 world.  To
Us there  is no invisible  world  anywhere ? There  is no such
a thing,  and  the so-called  invisible  is only  to the human
octave.  Everything  is visible,  when  you  are Free  from  the
limitations  of the  human  octave.  Everything  is visible,  I
say to you!  Therefore,  do not let the appearance  world  of
the human  octave  longer  limit  you,  distress  you  or hold
your  attention.  Just  feel  with  the  Strength,  Power  and
Courage  of your  Presence,  Its Great  Energy  go forth  and
set you  Free.
There  is no reason  in the world  why  you  should  continue
longer  in any  limitations;  if you  care  to take  and  apply
These  Laws  and  have  the  Freedom  which  They  bring.
There  are  a great  many  people  today,  who  can  quickly 206 THE  "I AM99  DISCOURSES
have  This  Freedom,  if they  only  will!  We  cannot  compel
you to do it! We  have  no desire  to, but Our  Love  is Great
Enough  to give  every  Assistance  possible,  at your  Call;  and
to give  you  the  Strength  and  Energy,  until  you  stand
Victorious  yourself.
Tonight,  for a few  moments,  will  you  just  still  your-
selves  and  let the Full  Power  of This  Radiance,  take  Its
Dominion  in your  feeling  world;  and  just  fulfill  Its Mighty
Desire  there,  to set you  Free  in the Glory  of Its Activity?
Turn  your  attention  for a few  moments  to your  own  Great
God  Presence  and  let Its Powers  flow  in, thru  and  about
you and  have  the Glory  which  It is!
SILENCE
"Great  Presence  of Life,  charge  into  the feeling  world  of
each  one,  the Full  Glory  of Your  Courage,  Strength  and
Confidence  in each  one's  Call  to the Presence;  so there  is
released  instantly,  the Full  Glory  of Its Power  to govern;
to control  the feeling  world  of each  one;  and  to hold  Its
Dominion  in Perfect  Harmony  thru  each  one;  until  the
Fulness  of Its Power  finds  Its Complete  Dominion  in the
Activity  of the outer  Life.
Cause  each  one  to feel that  his or her Life  Stream,  is the
Action  of God,  the "Mighty  I AM  Presence"  in the human
form;  which  can  be intensified,  until  Its Glory  fills  the en-
tire body,  releasing  the Light  which  is within  every  cell.
Cause  each  one  to feel  the Continuous  Out-pouring  of Its
Great  Light  and  Freedom  which  sets  all Free  and  quickly. DISCOURSE  VIII  207
We call  This  and  charge  It to become  Eternally  Sustained
and active  within  each  one;  produce  Its Dominion;  and
take command  of the feeling  world;  hold  it so Harmonious
in Feeling,  Thought  and  Speech,  that  no longer  does  ir-
ritation  of any  kind  find  a resting  place  within  the human
form!  We  decree  this  to be the Victory  for each  one!  May
Our Call  tonight,  remain  in the consciousness  of each  one
for his or her Freedom;  so It may  each  day  intensify  in Its
Action  to produce  those  results.
In the Full  Glory  and  Power  of your  "Mighty  I AM  Pres-
ence,"  the  Love  and  Blessings  of the  Ascended  Masters,
the Legions  of Light  and  the Great  Cosmic  Beings,  I en-
fold you  tonight,  Beloved  Ones;  in Our  Ever-expanding,
Intensified  Activity  of your  own  God  Presence,  the "Mighty
I AM";  to flood  your  world  with  everything  you  require
in the Service  of the Light—money,  food,  clothes,  convey-
ance,  transportation,  anything  which  is required.
"Mighty  I AM  Presence,"  take  command  of these  minds
and bodies!  hold  them  so Harmonious  the  Release  from
Thy Great  Treasure-house,  comes  forth  in all required,  to
give them  the Happiness  and  Freedom  which  comes  alone
from  Thee!  Make  This  a permanently  sustained  Mighty
Activity,  within  the Life  and  World  of each  one!
I thank  you. DISCOURSE  XIV
Los ANGELES,  CALIFORNIA  December  22,  7937
My Dear  Beloved  Children  of the Light!  We  are so grate-
ful to find  an opportunity  to voice  to you  that  which  is
within  the  Heart  of Light;  for  if you  have  not  thought
of it in this  way,  do so now.  Remember  your  Heart,  while
to the  human  sense  seems  physical,  is Really  a Heart  of
Light!  My  Heart—every  Ascended  Master's  Heart,  is a
Heart  of Light  in Reality.  Yours  is a Heart  of Light  in Its
Expansion!
Let Us for the time  being,  listen  with  the Heart  tonight!
Feel  with  the Heart  tonight,  and  release  the Mighty  Out-
pouring  of Ascended  Master  Divine  Love  thru  each  Heart.
I wish  to render  a Certain  Service  for you,  if you  will  do
this.  Just  still  the  intellect  and  let the  Heart  listen  and
FEEL  ALL  I wish  to give  to It.
Before  we continue,  please  try to feel  your  Heart  and
My Heart  are One;  for in Reality  that  is True.  Then,  from
My Heart  to yours,  can  be conveyed  My  Power  of Radia-
tion,  which  will  do for you  what  the spoken  word  cannot
possibly  do!  Therefore,  while  you  are  listening  to My
Words,  let the Vibratory  Action  of MY  Words  act within
your  world.
In the first  place,  you  are entering  now  into  a Freedom,
a Presence,  an Activity  of the  Cosmic  Light  which  holds
208 DISCOURSE  VIII  209
about  you—outside  of your  own  Individual  effort,  a Certain
Radiance,  a Certain  Power  of Assistance.  This  is being  done
for the  Students  thruout  America  and  the  World;  and
especially  those  who  will  be present  at the coming  Class.
As the vast  number  of students  have  been  calling  for this
to be the Most  Powerful  Class  yet,  so shall  It be a Class
unparalleled  in the history  and  experience  of the Messen-
gers and  yourselves.
As the Messenger  said,  you  have  been  calling  for Our
Visible  Tangible  Presence.  In your  cities  where  the great-
est need  is, several  of the Ascended  Masters  have  in the past
few days  moved  in the Visible,  Tangible  Bodies;  to release
into the  octave  of Earth,  a Certain  Power  of Radiation
which  is required  to govern  the conditions  at this  time;  for
you are at a crisis,  as the Beloved  John  said  last night,  rarely
reached  on the Earth.
Had  it not  been  for your  Mighty  Decrees  which  have
been  issued,  going  forth  in the mental  and  feeling  world,
disaster  would  have  come  before  now.  During  the Great
Himalaya's  Dictation,  when  the Messengers  were  here  be-
fore,  from  that  hour,  there  were  established  thru  the
atmosphere  of Earth,  Air  Currents  to


#1 Cause of Sickness
People don’t die of infectious
conditions as such, but of
malnutrition that allows the
germs to gain a foothold insickly bodies. Bad nutrition is
usually one of the main causes
of noninfectious, degenerativeor fatal conditions. When the
body has its full vitamin and
mineral quota plus precious potassium, it’s impossiblefor germs to get a foothold in its healthy bloodstream
and tissues! We greatly admire our friend, the former
U.S. Surgeon General Dr. C. Everett Koop who, in hisfamous 1988 landmark report on nutrition and health,
made this revealing, strong statement:
Diet-related diseases account for 68% of all United States  deaths!
60Chart is from book: Water – The Shocking Truth, see back pages for booklist.
Teeth............................ 10% Lungs............... 80%
Bones............................ 22% Brain................. 75%
Cartilage....................... 55% Bile................... 86%
Red blood corpuscles......68.7% Plasma............. 90%
Liver.............................. 71.5% Blood................ 83%
Muscle tissue................. 75% Lymph.............. 94%
Spleen........................... 75.5% Saliva............... 95.5%
This chart shows why 8 glasses of water daily is important.Water Percentage in Various Body Parts:The amount of water in the human body, averaging 70%, varies
considerably and even from one part of the body to another area
(illustration on right). A lean man may hold 70% of his weight in body
water, while a woman – because of her larger proportion of water-poorfatty tissues – may be only 52% water. The lowering of the water
content in the blood is what triggers the hypothalamus, the brain’s
thirst center, to send out its familiar urgent demand for a drink of water.
Blood
83%Muscle
75.6%Kidney
82.7%Brain
75%100%
70%
0%Bone
22%The 70% Watery Human61
Dehydration of certain organs will result in symptoms which are
often misdiagnosed by physicians. The message is: drink your way tohealth with volumes of pure water.  – F. Batmanghelidj,
M.D.,  Author of
Your Body’s Many Cries for Water; You Are Not Sick,  You Are Thirsty! - watercure.comChapter 6
Why I Drink Only
Pure, Distilled Water!
When I refer to fasting in this book, I constantly make
the statement, “Eat absolutely no food and drink distilled
water exclusively.” Distilled water is pure H2O – which
means it’s a compound of 2 parts hydrogen and 1 part
oxygen. If you drink rain water, or the fresh juices of
fruits and vegetables, remember that all of this liquidhas been distilled by Mother Nature. If you drink rain
water or snow water, there are no inorganic minerals in
it. It is
100%  mineral-free. If you drink fruit and vegetable
juices, you are drinking distilled water plus certain
nutrients such as fruit sugars, organic minerals and
vitamins. But if you drink lake, river, well or spring water,you are drinking undistilled water, plus the inorganic
minerals that the water has picked up. Some of this water
is known as hard water, meaning it has high inorganic
mineral concentrations that can cause health problems.
Now, let me give you a short lesson in chemistry.
There are two kinds of chemicals - inorganic and organic.
The inorganic chemicals are inert, which means that
they cannot be absorbed into the tissues of the body.
Our bodies are composed of
 16 organic minerals
which all come from that which is living or was alive.
When we eat an apple or any other fruit or vegetable,that substance is living. Each has a certain survival time
after it has been picked before spoiling. We prefer the
vegetarian diet, but the same applies to animal foods,fish, milk, cheese and eggs if you eat them.
Distilled water is the healthiest and greatest solvent on earth, the only
water that can be taken into the body without damage to the tissues. –
Dr. Allen Banik, Author of  The Choice is Clear62Hard, Inorganic Minerals Cause Problems!
Organic minerals are very vital in keeping us alive
and well. If we were cast away on an uninhabited island
where nothing was growing, we would starve to death.
Even though the soil beneath our feet contains 16inorganic minerals, our bodies could not absorb them.
Only a living plant has the power to extract inorganic
minerals from the earth. No human can extract thenourishment from inorganic minerals.
Many years ago, I was on an expedition to China
when one part of the country was suffering from droughtand famine. I saw with my own eyes poor, starving
people heating earth and eating it for want of food. They
died horrible deaths because they could not get one bitof nourishment from the inorganic minerals of the earth.
For years I have heard people say that certain waters
were rich in all the minerals. What minerals are theytalking about? Inorganic or organic? These are inorganic
and they are burdening their bodies with these inert
minerals, which may cause the development of stones
in the kidneys, gallbladder and stone-like acid crystals
in the arteries, veins, and other parts of the body.
I was reared in Virginia where the drinking water is
called hard water. It is heavily saturated with inorganic
minerals, especially sodium, iron and calcium. I saw manyof my elders die of kidney troubles. Nearly all  the people
were prematurely old because the inorganic minerals would
collect on the inner walls of their arteries and veins, causingmany to die from hardening of the arteries, strokes and
heart attacks. One of my uncles died at Johns Hopkins
hospital when he was only 48. The autopsy doctors  stated
that his arteries were as hard as clay pipes because they
were so stiff and corroded with inorganic minerals.
Yet you will hear people say, “Distilled water is dead
water. A fish cannot live in it.”  Of course a fish cannot live
in freshly distilled water for any length of time, because it
needs the vegetation that grows in rivers, lakes and seas.Imagine you were shipwrecked while on a passenger ship63going to Hawaii and you became a castaway in a lifeboat
for days on the open sea. If the only water available was rain
water, would you say, “Rain water is dead distilled water,
I won’t drink it?” No, you would never say that. Of course
you would drink pure rain water and survive until rescued!
Millions Drink Rain (Distilled) Pure Water!
By drinking distilled water, you would be joining
millions worldwide who drink unpolluted rain water.
Man evolved drinking rain water. In Bermuda, etc.,
where soil is so porous that water cannot be held in thesoil, people have special roofs to catch rain water so that
it drains into tanks under their houses  or nearby.
The great castle of the powerful emperor Tiberius, who
ruled the world at the time of Christ, is located on the Isle
of Capri. It has a remarkable reservoir to catch rain water
inside the castle walls. Today, over
2000 years later, the
people of Capri still go there for water during a dry spell.
I have seen this with my  own eyes, you can too!
Years ago, my Hollywood friend, the great actor
Douglas Fairbanks Sr., and I roamed the South Sea
Islands. During that trip, we came upon an island
inhabited by beautiful, healthy Polynesians who neverdrank anything but distilled water, because the island
was surrounded by the Pacific Ocean. Sea water is
undrinkable because of its high salt content. Their islandwas based on porous coral which could not hold water,
so they only had Mother Nature’s distilled water drinks
from rain water and delicious fresh coconut milk.
I have never seen any finer specimens of men or
women than these native South Sea Islanders! There were
several doctors on the yacht who thoroughly examinedthe oldest people on these islands, and the heart doctor
stated that he had never examined such well-preserved
people in his life. They never celebrated birthdays, so theywere gloriously ageless, not only in years, but in body!
These older men performed as well in the vigorous native
dances as the younger men. These people were beautifulspecimens of humanity, and they all lived their lengthy
lives drinking only Mother Nature’s per fect dis tilled water.64Distilled Water is Best for Your Health
Years ago, during an expedition to the Atlas mountains
of Morocco, I found vigorous people roaming the desert,
and the only water they d rank was unpolluted rain water.
Every liquid prescription that is compounded in any
drug store the world over is prepared with distilled water.It is not true that distilled water leaches the organic
minerals out of the body nor is it dead water. It is the
purest and safest water that man can drink!
Distilled water helps to dissolve the terrible, toxic
poisons that collect in people’s bodies. It passes through
the kidneys without leaving inorganic pebbles andstones. If you wash your hair in rain (distilled) water
you will discover the softness of natural soft water.
No new water has been created


 inevitable?” Kent asked. “Love is about surviving the wounds
another person can inflict and feeling bad about the ones you inflict in
return.”
“Of course that is inevitable,” I said. “But the question is why we want to
expose our vulnerable, fragile, conflicted selves to someone else. Why look
in the mirror? The view, after all, can be quite brutal.”
“You look because you want to love,” Elise said.
“Exactly. The mirror of relationship gives back love, not all the time or in
all love’ s purity. But the reflect ion is there, every day. Here’ s what I think
happens in every relationship where love is alive. The energies that make us
act out of anger, fear, insecurity, and doubt are extremely familiar. They are
like an old, dark house we return  to whenever things get too hard to handle.
It feels risky to leave this house and see what’ s outside, yet we have to
leave if we expect to be loved.
“So we take the risk. We walk out into the light and offer ourselves to a
beloved. This feels wonderful; it’ s like nothing we ever imagined in our old,
dark house. But when things get tough, we run back inside; we choose the
familiarity of fear and lovelessness over the vulnerability of love, until
finally we feel safe enough to go back and try love again.
“This is essentia lly the rhythm of every intimate relationship—risk and
retreat. Over and over we repeat this rhythm, accepting love and pushing it
away until finally something miraculous happens. The old, dark house isn’t
necessary anymore. We look around, and we have a new house, a house of
light. Where did it come from? How did we build it? It was built from the
love of the heart. It has silently been weaving our higher and lower natures,
blending fear, anger, survival, and protection into the energies of devotion,
trust, compassion, and acceptance.”
“And that’s when you belong to someone else,” Elise said. “You feel safe
enough to live in love together, without retreating into the old, dark places.”
“Yes,” I said. “If two people come from love, no matter how much they
have to overcom e, eventually the house of light will be finished. This is the
project silently undertaken in all intimate relationships. The tragedy is that
our culture doesn’ t teach us to see love and marriage in this way, so not
enough people ever finish their house.”We sat quietly, our talk nearly done. I had never really spoken like this
before. I felt a warmth of gratitude that these two people had created a safe
place for such words to emer ge. Words are fragile when tied to tender
emotions, and to find oneself in a place that nurtures the fragility of love is
rare.
“If you really love someone else,” I said, “you are not afraid to let that
person look in the mirror you hold up. There is no other way to grow. And
you are not afraid to claim your share of love in return, because you have
looked in the mirror too. The ultimate mystery of love is that by looking
deeply into yourself, you find out who you are, but then that self is given
away, offered in love.
“I do not want to give half of myself to my beloved. Therefore I must
find my completeness. To find who I really am, I must get in touch with
spirit in everything—in mome nts of silent meditation, in the beauty of
nature, in the practice of nonjudgment, in appreciation of this precious
instant in time. I must see my life as a work in progress. Nothin g about me
is ever final.
“Knowing that my path is the search for love, I have to devote some time
every day to this search. I must place my beloved above myself in order to
deserve a vision of her sacredness. I must tread lightly on the path, having
patience with setbacks and harming no one who seems to block me. I must
experience my shadow and learn from it in order to go beyond it.
“I must see all things in myself, rejecting nothing out of fear or disdain. I
must remind myself always to look a little bit beneath the surface of things,
for a flower is not just a flower —it is rain and rainbow, clouds, earth, and
the immensity of space. Then I must look at myself the same way.
“All of this is how we build a house of light. A faint voice calls us from
outside our old, dark house. It says, ‘Can’ t you see the vastn ess in your
heart? Don’t you perceive that you are enough, needing no one and
nothing? What could be more desirable than being here and now, savoring
the infinite in the moment?’ Just to heed this voice for a second is to
experience love.  To listen to it forever is to experience all of life in the light
of love. Then what we lay at the feet of our beloved is a treasure, the
treasure of who we really are.”
“I’d like to think that we have built a house of light,” Elise said. She had
gotten up to go to the kitchen. Kent caught her hand in passi ng, and I’msure they exchanged smiles in the gently gathering night. They were not
afraid to own the best part of themselves, which is always true of people
who have learned to live from the heart.
OceanofPDF.comIN CONCLUSION: “YOU ARE LOVED”
“CAN I HELP  you?”
Hearing the woman’ s voice, I looked up from the mess of glass, water,
and sogg y paper  littering the floor. Hundreds of people had been  rushing by
to catch their planes, and I didn’ t even want help. “I can take care of it,” I
said.
“No bother, it’ll only take a jiff,” the woman said. She opened her purse
and produced, miraculously, a towel. She knelt down and started dabbing
around on the floor. I had dropped a carry-on bag in the airport and smashed
a bottle of mine ral water. The exploding glass had ripped the flimsy nylon,
spilling the bag’s soaked conten ts onto the floor. All I could find to clean up
the mess was toilet paper from a nearby men’ s room.
“That’ s getting it,” the woman said. “It wasn’ t as bad as all that.”
“You’re English, aren’ t you?” I asked. She nodded and smiled. “My
name’ s Laurel.” As she efficiently finished up, I had time to take a long
look at Laurel. She was plain-looking with pockmarked cheeks  and frowsy
brown hair, wearing no makeup  and a gray stretched-out cardig an. We both
stood up, and I saw her wince slightly. I took the towel and threw it in a
trash receptacle by the men’ s room. Laurel nodded slightly as I thanked her,
and when I offered to walk her to her gate, she hesitated, again very
slightly.
“That would be nice,” she said. We gathered our things and headed up
the concourse. I couldn’ t help but notice that she had a decide d limp. “A
very unbeautifu l woman,” I thought, “and very kind.” I wondered what
made Laurel the way she was. When she got to her gate, it turned out that
the flight to London had been delayed for half an hour. We began to talk.
“I’m just going home to see my mother,” Laurel said. “She’ s getting on,
and she’s not so cheerful as before. Osteo and the rain. It’s what she must
live with, I suppose.”
“Do you go home often?” I asked.“Me? No, not in twenty years, if I count right.” I must have looked
surprised. “Well, they didn’ t really want me at home. I left the first day it
was legal to drop out of school. My family’ s working class, and after my
leg was hurt—I was riding on my boyfriend’ s motorbike—they just found it
too hard having me around. Natural, I guess.”
Something in me was feeling very pained. “They threw you out, you
mean, because you were crippled?” I asked.
“That’ s a bit dramatic. I just use a cane when I have to.” Laurel’ s
recitation of these events had been given in a calm voice, free from
bitterness.
“So what made them decide to take you back now, after all this time?” I
asked.
“They didn’ t, exactly. I just want them to know, well, what everyone
needs to know.” I looked at Laurel, whose face became eager; she had
decided to tell me something special. “A very remarkable thing happened to
me recently. I went to a women’ s conference being held up in the
mountains. I live in New Hampshire, doing child care and the odd thing or
two to make ends meet. A wom an whose child I take care of couldn’ t go to
this conference,  which was at quite a lovely resort, so she offered me her
place. I decided to go, just on the spur of the moment. So you see, I didn’ t
even belong there with the others.”
“That’ s important to what happened next?” I asked.
“You’re a good guesser. I liked being in the mountains


,  Be still, and know that I am
God.   This can only be accomplished through meditation. Another way to
access the field of pure potentiality is through the practice of non-judgment.
Judgment is the constant evalu ation of things as right or wrong, good or
bad. When you are constantly evaluating, classifying, labeling, analyzing,
you create a lot of turbulence in your internal dialogue. This turbulence
constricts the flow of energy between you and the field of pure potentiality.
You literally squeeze the  gap   between thoughts. The gap is your connection
to the field of pure potentiality. It is that state of pure awarenes s, that silent
space between thoughts, that inner stillness that connects you to true power.
And when you squeeze the gap, you squeeze your connection to the field of
pure potentiality and infinite creativity.
There is a prayer in A Course in Miracles that states,  Today I shall judge
nothing that occurs.   Non-judgment creates silence in your mind.  It is a good
idea, therefore, to begin your day with that statement. And throughout the
day, remind yourself of that statement each time you catch yourself judging.
If practicing this procedure for the whole day seems too difficult, then you
may simply say to yourself,  For the next two hours, I won  t judge anything, or For the next hour, I will experience non-judgment.   Then you can extend
it gradually. Through silence, through meditation, and through non-
judgment, you will access the first law, the Law of Pure Potent iality. Once
you start doing that, you can add a fourth component to this practice, and
that is regularly spending time in direct communion with nature. Spending
time in nature enables you to sense the harmonious interactio n of all the
elements and forces of life, and gives you a sense of unity with all of life.
Whether it be a stream, a forest, a mountain, a lake, or the seashore, that
connection with nature  s intelligence will also help you access the field of
pure potentiality.
You must learn to get in touch with the innermost essence of your being.
This true essence is beyond the ego. It is fearless; it is free; it is immune to
criticism; it does not fear any challenge. It is beneath no one, superior to no
one, and full of magic, myste ry, and enchantment. Access to your true
essence will also give you insight into the mirror of relationship, because all
relationship is a reflection of your relationship with yourself. For example,
if you have guilt, fear, and insecurity over money, or success, or anything
else, then these are reflections of guilt, fear, and insecurity as basic aspects
of your personality. No amount of money or success will solve these basic
problems of existence; only intimacy with the Self will bring  about true
healing. And when you are grounded in the knowledge of your true Self
when you really  understand your true nature   you will never feel guilty,
fearful, or insecure about money, or affluence, or fulfilling your desires,
because you will realize that the essence of all material wealth is life
energy, it is pure potentiality. And pure potentiality is your intrinsic nature.
The Seven spiritual laws of Success
¶10
As you gain more and more access to your true nature, you will also
spontaneously receive creative thoughts, because the field of pure
potentiality is also the field of infinite creativity and pure knowl edge. Franz
Kafka, the Austrian philosopher and poet, once said,  You need not leave
your room. Remain sitting at your table and listen. Y ou need not even listen,
simply wait. You need not even wait, just learn to become quiet, and still,and solitary. The world will freely offer itself to you to be unmasked. It has
no choice; it will roll in ecstasy at your feet.
The affluence of the universe   the lavish display and abundance of the
universe   is an expression of the creative mind of nature. The more tuned in
you are to the mind of nature,  the more you have access to its infinite,
unbounded creativity. But first, you have to go beyond the turbulence of
your internal dialogue to conn ect with that abundant, affluent, infinite,
creative mind. And then you create the possibility of dynamic activity while
at the same time carrying the stillness of the eternal, unbound ed, creative
mind. This exquisite combination of silent, unbounded, infinite mind along
with dynamic, bounded, individ ual mind is the perfect balance  of stillness
and movement simultaneously that can create whatever you want. This
coexistence of opposites   stillness and dynamism at the same time   makes
you independent of situations, circumstances, people, and things.
When you quietly acknowledge this exquisite coexistence of opposites, you
align yourself with the world of energy   the quantum soup, the non-material
non-stuf f that is the source of the material world. This world of energy is
fluid, dynamic, resilient, chang ing, forever in motion. And yet it is also
non-changing, still, quiet, eternal, and silent. Stillness alone is the
potentiality for creativity; movement alone is creativity restricted to a
certain aspect of its expression. But the combination of movement and
stillness enables you to unleash your creativity in all direction s   wherever
the power of your attention takes you. Wherever you go in the midst of
movement and activity, carry your stillness within you. Then the chaotic
movement aroun d you will never overshadow your access to the reservoir
of creativity, the field of pure potentiality.
APPLYING THE LAW OF PURE
POTENTIALITY
I will put the Law of Pure Potentiality into effect by making a commitment
to take the following steps:(1) I will get in touch with the field of pure potentiality by takin g time each
day to be silent, to just Be. I will also sit alone in silent meditation at least
twice a day for approximately thirty minutes in the morning  and thirty
minutes in the evening. (2) I will take time each day to commune with
nature and to silently witness the intelligence within every living thing. I
will sit silently and watch a sunset, or listen to the sound of the ocean or a
stream, or simply smell the scent of a flower. In the ecstasy of my own
silence, and by communing with nature, 1 will enjoy the lire throb of ages,
the field of pure potentiality and unbounded creativity.
(3) I will practice non-judgment. I will begin my day with the statement,
Today, I shall judge nothing that occurs,   and throughout the day I will
remind myself not to judge. 2
The Law of
Giving
The Seven spiritual laws of Success
¶12
The universe operates through dynamic exchange... giving and receiving
are dif ferent aspects of the flow of ener gy in the universe.
And in our willingness to give that which we
seek, we keep the abundance of the universe circulating in our lives. This
frail vessel thou emptiest again and again,
and fillest it ever with fresh life. This little flute of a reed thou hast carried
over hills and dales, and hast
breathed through it melodies eternally new.... Thy
infinite gifts come to me only on those very small
hands of mine. Ages pass, and still thou pourest,
and still there is room to fill.
 Rabindranath T agore, GitanjaliThe second spiritual law of success is the Law of Giving. This law could
also be called the Law of Giving and Receiving, because the universe
operates through dynamic exch ange. Nothing is static. Your body is in
dynamic and constant exchange with the body of the universe; your mind is
dynamically interacting with the mind of the cosmos; your energy is an
expression of cosmic ener gy.
The flow of life is nothing other than the harmonious interaction of all the
elements and forces that structu re the field of existence. This harmonious
interaction of elements and forces in your life operates as the Law of
Giving. Because your body and your mind and the universe are in constant
and dynamic exchange, stopping the circulation of energy is like stopping
the flow of blood. Whenever blood stops flowing, it begins  to clot, to
coagulate, to stagnate. That is why you must give and receive in order to
keep wealth and affluence   or anything you want in life   circulating in your
life.
The word affluence comes from the root word  affluere,   whic h means  to
flow to.   The word affluence means  to flow in abundance.   Money is really a
symbol of the life energy we exchange and the life energy we use as a result
of the service we provide to the universe. Another word for money is
currency,   which also reflects the flowing nature of energy. The word
currency comes from the Latin word  currere   which means  to run   or to flow.
Therefore, if we stop the circulation of money   if our only intention is to
hold on to our money and hoard it   since it is life


   Those who find a life of service to take the place of
ambition’s jilts have made no mistake in the selection of
the Great Physician; but those who seek cures outside of
self ar e hunting cures in a Fool’s Paradise.

   Cures! There are no cures. The subconscious builds
health or disease according to our order. If we send
impulses of irritation, discontent, unhappiness,  complaining, hate, envy, selfishness, greed, lust, etc., th e
subconscious builds us in the image of our order.

   If we send to the subconscious sensual impulses, our
order is returned to us blear -eyed, with swollen features,
headaches, bad breath, pain here, pain there, blurred
intellect, carelessness in busine ss, of friends, and of self.
We interpret our state of disease, and send for a doctor,
who finds albumin in the urine, rheumatism in the joints, a
leaky heart, threatened apoplexy, dropsy, et alii. We take
his dope, his operations, his immunizations; but w e
continue to send sensual impulses — big dinners, strong
cigars, lascivious indulgences. The doctor does no good.
Another and another is sent for. Skillful examinations are
given. Syphilis is found. Synthetic drugs are prescribed.
Other doctors examine, wh o find tuberculosis. And at last
real skill is discovered in a physician who finds cancer.  But
all the time our orders are going to the subconscious, and
the returns are made faithfully in the image of their maker.

   The truth is that we are not needing  a doctor at all. We
need a physician who will erect a reconciliation between
our subconscious maker and ourselves. What we need is to
be taught self -control, poise) equanimity, repose. And when
these impulses are sent over the sympathetic nerves to our  subconscious maker, we shall begin to receive images of a
more man, until an approach to perfection is attained.

   Self -control, with an ideal of just the kind of person we
should like to be held before the subconscious all the time,
will be returned to us just as we order. We are made in the
image of the ideal we hold before our maker —the
subconscious. We must live it, however. Simply holding an
ideal will not get us anywhere. If our ideal is for sobriety,
getting drunk will not bring our dreams true. If  our ideal is
for perfect health, we certainly cannot expect a sensual life
to build it.

   We may have an ideal image, but if we do not live it, a
distortion will be created.

   A disgruntled, complaining habit, builds that kind of an
individual.

   If we refuse to live composed, poised, and relaxed, we
become tense and build discomfort. A contracted brow
builds headache. A tense, fixed state of the muscular
system brings on muscle -fatigue, which may be treated as
neuralgia, neuritis, or rheumatism. A slight injury to any
part of the body, coddled, nursed, and kept without motion,  may start a fixation of the muscles, causing more pain from
muscle -fatigue than from the injury.

   Enough neurotics have been relieved and cured of
muscle -fatigue to put  two schools of spine manipulators in
good standing with the people.

   All through the ages mountebanks, magnetic healers, and
various cults of “laying on of hands” have worked among
people who had time to nurse a slight injury into a very
large fatigue  disease. Fortunes have been made out of vile -
smelling liniments because of the supposed cures made by
rubbing the dope on sprained backs and joints. The same
cures could have been made by simply rubbing the parts;
but the minds that go with spineless peop le, who have time
to wait for miraculous cures, could not be made to believe
that a cure could be excreted without that mysterious
healing property associated with evil -looking and vile -
smelling medicaments.

   A sensitive, insignificant pile tumor may s et up such a
tense state of the entire muscular system as to render the
subject a confirmed invalid. Such a case became a patient
of mine a few weeks ago. On examination, I found an
extreme contraction of the sphincter muscles. His entire
body was tense, a nd, of course, he had muscle -fatigue, which caused him to believe that he was a very sick man. I
had him lie down, and I taught him how to relax; then I
introduced a finger into his rectum —very slowly, to avoid
giving pain as much as possible. I was about thirty minutes
bringing relaxation of the anal muscles. While
manipulating, I was advising relaxation of his body. Before
he left my office he declared that he felt better than he had
for two years, notwithstanding the fact he had been in a
hospital and ot herwise treated most of that time. I gave him
instructions on how to poise, how to manipulate the rectum
and anus. All his stomach troubles, and discomforts
generally, passed away in a week.

   I have seen many invalids of nervous type who had been
treated by many doctors and for many diseases. Tension of
the entire body was one of the pronounced symptoms, and
health could not be brought back until this habit was
overcome.

   The discomforts complained of by those who have tumor
of the womb, goiter, cys titis, stomach and bowel
derangements, rest largely on a basis of nervous tension,
which must be overcome before comfort and full health
will return.

    Position in standing, walking, sitting, and lying down
may be such as to cause tension. We have occu pational
diseases and emotional diseases; and lack of poise
complicates all of these so -called diseases and brings on
tension.

   Children are prone to become nervous and excited when
tired. When allowed to eat heartily, when excited and tired,
they have  indigestion. Extreme cases develop convulsions.
Fear and anxiety are two elements that lead on to chorea.

   Poise of mind and body should receive attention early as
well as late in life.

   Good health late in life indicates self -control, moderation
in all things, and equanimity —poise.

   Moderation does not mean the same to all people. Some
men call three to six cigars a day moderate indulgence;
others believe that one to six a month is temperate. Those
who have an irritable heart and stomach are i mmoderate
when they use tobacco at all.

    Fortunate is the person who knows his limitations and
respects them. Of such a person it may be said that he is
poised.

IMMUNIZATION

   Wouldn’t it be incongruous if in the evolution of man
such an importa nt element as autoimmunization should be
left out. No animal has been forgotten in the great scheme
of creation. Powers of offense and defense have been
wisely provided, and to suppose that king of all animals —
man—should be left defenseless is most absurd.  No, man is
provided with a nervous system, at the head of which is a
brain capable of thinking, which can come to the aid of a
flagging nervous system and help to renew it.

   When the nervous system is normal —when there is full
nerve -energy —man is norm al and immune to disease.
Disease begins to manifest only when environments and
personal habits use up energy faster than it is renewed. This
contingency the properly educated mind begins to remedy
at once by removing or overcoming all enervating
influence s.

    Man’s immunization to disease requires a life so well
ordered that his nerve -energy is kept at or near normal.
When nerve -energy is prodigally squandered, he is forced
into a state of enervation; then elimination of the waste -
products is checked, leaving the waste —toxin—in the
blood, causing Toxemia self -poisoning —the first, last and
only true disease that man is heir to. All other poisons are
accidental and evanescent, and without Toxemia can have
no entree to the system. Poisons may be swallowed,
injected or inoculated into the body and poison or even kill;
but such an experience is not to be classed as disease, any
more than a broken leg or a gunshot wound.

   Toxin is a normal, natural product of the system, always
present. Being a constant, i t answers every requirement for
a universal cause of all so -called diseases. All the different
symptom -complexes, which are given special names, take
their names frown the organs involved in the toxin crisis;
but they are not individual —they are only sympt oms of
vicarious elimination. For example: Tonsilitis, gastritis,
bronchitis, pneumonia, colonitis, are each and every one
Toxemic crises, differing only in location and symptoms


and rubbing of urine, his white leprosy was gradually reduced. Some patches of leprosy, however, persisted on his forearms and feet, but those patches do not trouble him in any way. There is no burning sensation, even in summer.”  Urine Therapy by Dr. John O'Quinn  WHOOPING COUGH  “The son of a serviceman in Surat was suffering from whooping cough. The allopathic medicines were tried with no results. His mother made the young patient drink his own 210 urine after every call. Thus the old cough was cured by this simple treatment. They are now conf"med believers, and use Urine Therapy whenever the boy has any trouble. Thus with gradual improvements, the whooping cough was totally cured. His health which had gone down had been fully restored.”  Urine Therapy by Dr. John O'Quinn  WHOOPING COUGH  I shall first relate of whooping cough of a child aged nine months. There is no proper remedy of this disease in allopathy. Period of whooping cough is 90-120 days after which it automatically subsides. But during this period, coughing is violent and dry. When the fit of whooping cough occurs, the fact of child becomes red due to non-stop coughing and he vomits. The scene is difficult to look at. Doctors usually prescribe sooting medicine and some tonics.   When the above mentioned child was brought to me, he had already suffered for a month. Coughing was at its peak. Instead of prescribing the usual medicine I asked the parent if they will experiment with urine. The couple has had some previous experience of urine therapy with success. So they readily agreed. Their only fear was that some unwanted reaction may not set up. However, they started giving child his urine and also anointing his neck and chest with it. Result was highly satisfactory and child was cured in ten days.   "Miracles of Urine Therapy" by Morarji Desai  WHOOPING COUGH  "Master. W. — 4-1/2 years of age. Developed a severe fit of coughing with vomiting. Whooping-cough epidemic in the village.   Urine injection given...In the night, severe fit of coughing with thick phlegm and mucus, sick feeling... Next day, feeling much better in every way, no whooping or return of chronic asthma.   His mother later writes "Child better than ever, is free from asthma since the first injections [several weeks ago)".   Have seen the child [four months after injections]. He is developing physically without any disturbance. Chronic eczema and blepharedenitis (inflammation of the eyelids) also healed."  211 Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  WOUND  “Shri Mangilal Maloviya is a naturopath and he had a bad prick in his left foot. He at once urinated over it and put a urine-soaked bandage over it. Pain at once subsided and the deep wound healed in no time without any pus formation.”  Manav Mootra by R.M. Patel  WOUND  “In 1961 in Bulsar, B. Ratimuni began Urine Therapy after his toe was badly hit. He cured it by applying urine-pads. Another time, he was operated on for some  trouble, but the surgeon's wound did not heal. So he applied urine-pads and healed the wound.”  Urine Therapy by Dr. John O'Quinn  WOUND  “A male aged 47 had a septic area on the...third right finger. This was drained but discharge of pus continued. The wound was opened again when it was found that the infection had entered the tendon sheath. Adequate drainage was provided and the finger X-rayed. The wound was then treated with eusol baths. After several days there was no attempt at healing. Urea treatment was started and after 3 days the slough was removed thus exposing the underlying tendon. Healthy granulations (new tissue) were present at this time. The urea treatment was continued. The patient was discharged 22 days after the treatment was begun, the wound having healed completely. There was no loss of function...  As will be seen from the above, we have used urea in a variety of casualty department cases. Owing to the extreme diffusibility of urea even the deepest wound can be treated effectively.”  “Treatment of Infected Wounds with Urea”, 1938, by Leon Muldavis (Senior Casualty Officer at the Royal Free Hospital, London) and Jean M Holtzman (Demonstrator in Physiology, London School of Medicine for Women).  212 WOUNDS  “A prisoner was sentenced to heavy whippings. After the beating a co-prisoner treated him with urine, and the victim was readily cured.”  Urine Therapy by Dr. John O'Quinn  WOUNDS  “Dr. George S. Cotton of Temple, Texas wrote about the benefits of Urine Therapy in 1935:  I have put Urine Therapy to the test and the results have been astonishing. Urine in the treatment of wounds and bums cannot be beaten. This healing power is brought about among other elements contained in urine, by Allontain (C4.H6 03.N4)"  Urine Therapy by Dr. John O'Quinn  WOUNDS  “In Arnhem Land, the aborigines chopped up flower stalks, mixed them with warmed urine, and applied them to spear wounds.  Some tribes used mud or ashes to dress wounds and with no other treatment the injured survived frightful wounds.”  Healing Secrets of the Aborigines by Dr. Ingfried Hobert  ************************* Y ************************* YOUTHFUL APPEARANCE  “Immigration authorities stopped a man from India at Kennedy airport, New York City, for suspicion of traveling with a false passport. The incident happened because according to the birthday on the passport the man was supposed to be 68 years of age, but the agents did not think he was a day over 35. Once the validity of his documents and his identity was verified, the customs agents asked him how he stayed so young looking.   213 The man said, "I am vegetarian, and I only eat fresh and natural foods. And I drink a glass of urine on an empty stomach every day." After revealing this information he was allowed to continue his trip.”  Uropathy by Martin J. Lara        THE END  *******************************************************************************************************  URINE THERAPY INFORMATION SOURCES  URINE THERAPY BOOKS...  "Personal Pharmacy" by Gary Ward  "Your Own Perfect Medicine" by Martha Christy  "The Golden Fountain" by Coen Van der Kroon  "The Miracles of Urine Therapy" by Moraji Desai*  "Auto-Therapy" by Dr. Charles Duncan, M.D.  "Urine the Holy Water" by Harald Tietze  "Miracles of Urine Therapy" by Dr. S.K. Sharma  "Uropathy" by Martin Lara  "Urine Therapy" by Dr. John O'Quinn  "Shivambu Geeta" by Dr. G.K. Thakkar  "Manav Mootra" by R.M. Patel  "The Miracles of Urine Therapy" by Dr. Beatrice Bartnett, D.C., N.D.  "Shivambu Kalpa" by Dr. Arthur Lincoln Pauls, D.O.  214 "Liquid Gold" by Carol Steinfield  "Auto-Urine Therapy" by 'An Experienced Physician'  "Gee Whiz! It's All About Pee" by Susan E. Goodman  "Jungle View" by Dionysus Junior  "Urinalysis in Clinical Laboratory Practice" by Alfred Free, Ph.D. and Helen Free  "Urine Therapy: It May Save Your Life" by Beatrice Bartnett, D.C., N.D.  "Urine Therapy: Nature's Elixir for Good Health" by Dr. Flora Peschek-Bohmer, Ph.D.  "Drink Your Own Water" by Tony Scazzero  "Wonders of Uropathy" by Dr. G.K. Thakkar  "The Water of Life" by John Armstrong    URINE THERAPY WEBSITES…  http://www.urine-therapy.org  http://www.munot.in/  https://www.facebook.com/changingmydna  http://projectavalon.net/forum4/showthread.php?1793-Taking-the-piss-Your-own-best medicine...&s=1d6e3bf50979daa03dc6c8b66b760541  http://www.shirleys-wellness-cafe.com/urine.htm  http://www.urindya.com  http://www.rexresearch.com/articles/urine.htm  http://www.whale.to/a/lara_b.html  http://www.biomedx.com/urine/ 215  http://www.universal-tao.com/article/urine_therapy.html  http://www.lifepositive.com/Body/traditional-therapies/urine-therapy.asp  http://www.heartlandhealing.com/pages/archive/urine_therapy/  http://blogs.smithsonianmag.com/science/2013/08/from-gunpowder-to-teeth-whitener-the-science-behind-historic-uses-of-urine/  http://www


a faster feel just terrible, like they had a flu or worse!
    The bowels rarely move while fasting. During fasting only enem as or colonics permit elimination from the large intestine. If
done effectively and frequently, enemas will greatly add to the well being and comfort of the faster. Many times when a faste r
seems to be retracing or experiencing a sudden onset of acute disc omfort or symptoms, these can be almost immediately relieved
by an enema or colonic.
    A person with major liver degeneration inevitably dies, with or without fasting, with or without traditional medicine.
Significantly impaired kidney function can also  bring about this same result. Mercifully, death while fasting is usually
accomplished relatively free of pain, clear of mind and with dignity. That often can not be said of death in a hospital. Ther e are
much worse experiences than death.
    Fasting is not a cure -all. There are some conditions that are beyond the ability of the body to heal. Ultimately, old age gets us
all.
    Dr. Linda Hazzard, one of the greats of natural hygiene, who practiced Osteopathic medicine in the 1920s, had a useful way of
categorizing conditions that respond well to fasting. These she labeled "acute conditions," and "chronic degenerative conditio ns."
A third classification, "chronic conditions with organic damage," does not respond to fasting. Acute conditions, are usually
inflammations or infections with irritated tissue, with swelling, redness, and often copious secretions of mucous and pus, suc h as
colds, flu, a first time case of pneumonia, inflamed joints as in the early stages of arthritis, etc. These acute conditions usually
remedy in one to three weeks of fasting. Acute conditions are excellent candidates for self -doctoring. Chronic degenerative
conditions are more serious and the patient usually requires supervision. These include conditions such as cancer, aids, chro nic
arthritis, chronic pneumonia, emphysema and asthma. Chronic degenerative conditions usually respond within a month to three
months of fasting. The fasting should be broken up into two or three sessions if the condition has not been relieved in one s tint of
supervised fasting. Each successive fast will produce some improvement and if a light, largely raw -food diet is adhered to between
fasts the patient should not worsen and should be fairly comfortable between fastings.
    If there has been major func tional damage to an organ as a result of any of these degenerative conditions, healing will not be
complete, or may be impossible. By organic damage, I mean that a vital part of the body has ceased to function due to some
degenerative process, injury, or s urgery –so badly damaged that the cells that make up the organ can not be replaced.
    I once had a twenty five year old man come to my spa to die in peace because he had been through enough diagnostic
procedures in three hospitals to know that his liver was beyond repair. He had been working on an apple farm in between terms at
university when he was poisoned several times with insecticide from an aerial spray on the whole orchard. He absorbed so much
insecticide that his liver incurred massive organic da mage.
    When he came to me his body had reached the point where it was incapable of digesting, and because of lack of liver function,  it
was incapable of healing while fasting, a condition in which death is a certainty. He was a Buddhist, did not fear de ath and did not
want to be kept alive in agony or in prolonged unconsciousness by any extraordinary means, nor did he want to die with tubes in
every orifice. I was honored to be a supportive participant in his passing. He died fasting, in peace, and witho ut pain, with a clear
mind that allowed him to consciously prepare for the experience. He was not in a state of denial or fear, and made no frantic
attempts to escape the inevitable. He went quietly into that still dark night with a tranquil demeanor and a  slight smile.
    Fortunately, in my many years of practice I had the pleasure of seeing the majority of the people totally regain their health  or at
least greatly improve it by means of the fasting and healing diets. Many cancer patients watched with ama zement as their tumors
disappeared before their eyes, many arthritics regained their function, serious skin conditions such as psoriasis disappeared, mental
conditions improved, addictions vanished, fatigue was replaced by energy, and fat dissolved reveali ng the hidden sculpture
beneath. I will talk more about procedures and the particular reasons bodies develop specific conditions in later chapters.

Social/Cultural/Psychological Obstacles To Fasting
    Numerous attitudes make it difficult to fast or to p rovide moral support to friends or loved ones that are fasting. Many people
harbor fears of losing weight because they think that if times were really tough, if there was a famine or they became ill an d lost a
lot of weight they would have no reserves and would certainly perish. These people have no idea how much fat can be concealed
on an even skinny body, nor of how slowly a skinny body loses weight while fasting. Substantial fat reserves are helpful as h eat-
retaining insulation in those rare accidents wh en someone is dropped into a cold ocean and must survive until the rescue boat
arrives. Being fat might keep a person alive longer who is lost in the wilderness awaiting rescue with no supplies, no means of
procuring food, and no means of keeping warm. On the other hand, fat people would have a far harder time walking out of the
wilderness. And extensive fat deposits are merely fuel and do not contain extensive nutritional reserves. An obese person fas ting
without significant nutritional supplementation wou ld begin starving long before they became really skinny. On the balance,
carrying excess weight is a far greater liability than any potential pro -survival aspects it might have.
    There are other attitudes associated with weight loss that make it difficu lt for people to fast. People hold rather stereotypical
notions about what constitutes an attractive person; usually it involves having some meat on ones bones. Hollywood and Hugh
Hefner have both influenced the masses to think that women should have hourg lass figures with large, upthrust, firm breasts. Since
breasts are almost all useless fatty tissue supporting some milk -producing glands that do not give a breast much volume except
when engorged, most women fasters lose a good percentage of their breast m ass. If the fast is extensive, there should also develop
an impressive showing of ribs and hip bones; these are not soft and cuddly. Husbands, lovers, parents, and friends frequently  point
out that you don’t look good this way and exhort you to put on weig ht. Most people think pleasantly plump is healthy.
    Skinny men, especially those who had lost a lot of weight during an illness, are pressured by associates to put on weight to
prove that they are healthy. I had a client who was formerly a college vars ity football player. Before his illness he had lifted
weights and looked like a hunk. His family and friends liked to see him that way and justifiably so. Then he got seriously il l. On a
long extended healing diet he lost a significant amount of weight and  seemed down right skinny, causing all who knew him well
and cared about him to tempt him with all kinds of scrumptious delicacies from the best of kitchens. But this case was like L uigi
Cornaro, a man who never again could look like a hunk. His "friends" made an absolutely necessary change in life style and
appearance far more difficult than it was already. My client was torn between a desire to please others, and a desire to rega in and
retain his health. This problem a sick person doesn’t need.
    If you  have the independence to consider following an alternative medical program in a culture that highly values conformity
and agreement, you are also going to have to defend your own course of self -determined action based on the best available data
that you h ave. But fasters are usually in fragile emotional condition, so I advise my clients who are subjected to this kind of
pressure to beg their friends and associates to refrain from saying anything if they can’t support the course of action you h ave
chosen. A fter this, if friends or relatives are still incapable of saying nothing (even non -verbally), it is important to exclude them
from your life until you have accomplished your health goals, have regained some weight and have returned to eating a
maintenance diet, rather than getting skinnier on a healing one.
    The very worst aspect of our culture’s eating programming is that people have been wrongfully taught that when ill they must
eat to keep up their strength. Inherent in this recommendation is an unsta ted belief that when the body is weakened by a disease
state, the weakness can somehow be overcome with food, and that the body needs this food to kill the virus, bacteria, or inva ding
yeast, and uses the protein to heal or rebuild tissue. Sadly, the exact  opposite is the case. Disease organisms feed and multiply on
the toxic waste products of misdigestion, and the body is unable to digest well when it is weak or ill.
    There’s an old saying about this: ‘feed a cold, starve a fever." Most people think th is saying means you should eat when you
have a cold. What the saying really means is if you feed a cold then you will soon have to starve


  79
Grapevine, Texas, 119, 180
gum disease, 177
head noises, 77, 78
headache, 36, 75, 77, 107
Healthview Newsletter, 146
hearing loss, 151
heavy, unpasteurized whipping cream, 88
Hippocrates, 60
Hodgkin's, 127, 128, 129, 130, 131
Hodgkin's Disease, 127
honey, 73, 88
hormone-free, 64
hormones, 65, 72
hot water bottle, 90
hydrochloric acid tablet, 89
hypoglycemia, 62, 151, 172hypoglycemic, 88
hypoglycemics, 88
ice cream, 63, 147
immune system, 138, 144
infamous, 119
Insulin, 31
intercellular metabolic waste, 46
Intestinal Obstruction, 96
intestinal tract, 96, 138
intracellular waste products, 46
Iowa Methodist Medical Center, 133
Irish, 48
irritable colon, 175
itching ears, 78
Jewish, 48
kidney, 46, 97, 98
kidney disease, 98
knees, 95
lack of appetite, 90
lack of blood supply, 46
Lahey Clinic in Boston, MA, 87
leafy green vegetables, 150
Lecithin, 73
Lemon juice, 74
lettuce, 68
Leukemia, 143
Lipase, 46
liquor, 74
live enzymes, 64
liver, 46, 71, 72, 73, 74, 75, 76, 84, 87,
89, 90, 92, 120, 121, 131, 133, 134,
138, 145, 146, 149, 158, 163, 165, 171,
172
Liver Congestion, 86
Liver-Gall Bladder Flush, 87, 90
Winning The Cancer War
living foods, 66
loofah sponge, 98, 99
low blood sugar, 62
lung, 46, 100, 132, 133, 151, 166
Lung, 40, 131, 133, 165
Lung Cancer, 131, 165
lymph nodes, 130, 131, 132, 142
lymphomas, 144
M.D. Anderson Cancer Center, 40
magnesium, 87, 88
Malfunction, 32
malignant growth, 45, 145
Malnutrition, 46
manipulative therapy, 76
massage vibration, 77
Master Gland of Detoxification, 85
Meat, 65
Medical Corps Evaluations, 175
Medical Doctor, 175
Medical Establishment, 34, 39, 124, 157,
165
Medical School Libraries, 39
Mega Acid A, 65
melanomas, 144
mental troubles, 77
Mercedes automobiles, 144
mesothelioma, 123
Metabolic, 10, 11, 39, 44, 45, 46, 47, 60,
65, 66, 68, 71, 74, 87, 89, 92, 94, 98,
107, 108, 125, 138, 141, 143, 144, 165,
173, 176, 177, 178, 180, 191, 192
M e ta b o lic  C a n c e r D e fe n se,  46
Metabolic Formula Cycles, 107
Metabolic Medicine's Cancer Cure Diet,
65, 66, 68, 71Metabolic Medicine's Cancer Cure
Program, 44, 45, 71, 72, 74, 87, 92, 94,
98
Metabolic Supplementation, 45
M e ta m u c il™,  92, 94
metastatic colon cancer, 133
metastatic disease, 130, 132, 133, 142
metastatic squamous cell carcinoma, 132
Milk, 72, 88
minerals, 67, 68, 73, 91, 98, 121, 172
money, vii, 34, 155, 165, 178
moon, 34
MOPP, 128, 129, 130, 131
mucous colitis, 175
mucus, 90, 91, 92, 98, 99
Mucus-forming food, 98
mung beans, 66
myelogenous leukemia, 143
myopia, 179
natural insulin, 150
Naturopathic Doctor, 181
Naturopathy, 181
nausea, 89, 90, 97, 143, 148, 162, 167
nearsightedness, 179
nerve, 76, 100, 172
nervousness, 77
Neurological injury, 32
Neurological Stimulation, 45
non-invasive, 79
nostrils, 98, 99, 100
Nostrils, 99
oil, 63, 66, 71, 88, 89, 99
Okra-Pepsin-E3 capsules, 91
Olestra, vii
Winning The Cancer War
Olive oil, 87, 88
oophorectomy, 135, 136
osteopathic manipulation, 76
Osteopathic Surgeon, 176
pancreas, 30, 31, 32, 35, 36, 37, 46, 62,
63, 73, 74, 76, 120, 152, 153, 166, 171,
172
Pancreas and Liver Cancer, 167
Pancreas Self-Test, 74
Pancreatic Cancer, 150, 173
pancreatic enzymes, 30, 31, 32, 33, 63,
72, 74, 91
Pancreatic Enzymes, 30
pancreatin, 30, 31
parsley, 68, 97
pasteurized milk, 90
Peanuts, 73
periodontist, 177
Physiological Reactions, 74
P h y s io lo g y,  32
physiotherapy, 76
placenta, 33, 36, 37, 47
pork, 65, 74
potato, 68, 72, 157
pray, 81, 162
pre-cancerous, 36
pressure stimulation, 76
Prostate, 161
Prostate and Rectal Cancer, 161
Protease, 46
Protein, 31, 62, 63, 66
psychological treatment, 77
pumpkinseeds, 66
putrid odor, 158pyorrhea, 35
P y s lliu m  husks,  92
radiation, vii, 30, 33, 40, 44, 129, 130,
132, 134, 141, 142, 159, 167, 171
raisins, 73
raw almond butter, 62
raw almonds, 62
raw food, 64
raw goat's milk, 122
raw liver, 64
recurring infections, 79
rest, 31, 77, 90, 96, 121, 140, 153, 163
RO water, 97
roast beef, 63
Rule, 71
salad, 68, 74, 88, 97
Salads, 68
Salt-water irrigation, 99
s a te llite,  34
Scandinavian, 48
scar formation, 33
Scott, vi, 130, 131
Scottish, 48
seeds, 66, 164
Seeds and Sprouts, 66
Sherry, 89
sinus congestion, 99
Skin, 153
slow loss of hearing, 77
soft drink, 63
soft drinks, vii, 74, 157, 1  79
soft tumors, 144
Soy products, 73
soybeans, 66
Winning The Cancer War
spinach, 68
Spiritual Attitude, 45, 81
sprouted seeds, 66
sprouts, 66, 89
Stanford in California, 40
starvation, 46, 84
steak, vii, 63
stomach, 89, 91, 138, 142, 146, 147, 154,
168
Stomach, 142
St


 others, and what may seem
complex and indecipherable to others, they see as clear and under-
standable. The problems that immobilize so many others are often
viewed as only minor annoyances by these peo-228 / Your Erroneous Zonesple. This lack of emotional involvement in problems makes them
able to surmount barriers that remain insurmountable to others.
They have insight into themselves too, and they recognize immedi-
ately what others are attempting to do to them. They can shrug and
ignore while others are angered and immobilized. They are never
perplexed or stumped and what may seem to be confusing or insol-
uble to most others is often viewed by them as a simple condition
with a ready resolution. They are not focused on problems in their
emotional world. For these people a problem is really only an
obstacle to be overcome rather than a reflection of what they are or
aren’t as a person. Their self-worth is located within, and therefore
any external concerns can be viewed objectively, rather than as in
any way a threat to their value. This is a most difficult trait to under-
stand, since most people are easily threatened by external events,
ideas, or people. But healthy, independent people do not know how
to be threatened, and this very characteristic may make them
threatening to others.
They never engage in useless fighting. They are not band-wagon-
ers, jumping on various causes as a way of bringing importance to
themselves. If fighting will help bring about change, then they will
fight but never will they find it necessary to fight uselessly. They
are not martyrs. They are doers. They are also helpers. They are al-
most always engaged in work that will make other people’s lives
more pleasant or tolerable. They are warriors on the forefront of
social change, and yet they don’t take their struggles to bed with
them every night as a breeding ground for ulcers, heart disease and
other physical disorders. They are incapable of stereotyping. They
often don’t even notice the physical differences in people, including
racial, ethnic, size and sexual. They are not surface people, judging
others by their looks. While they may appear to be hedonistic and
selfish, they spend vast amounts of time in the service of others.
Why? Because they like it that way.
These are not sickly people. They don’t believe in being im-PORTRAIT OF A PERSON WHO HAS ELIMINATED ALLmobilized by colds and headaches. They believe in their ability to
rid themselves of such maladies, and they never go around telling
others how bad they feel, how tired they are, or what diseases are
currently infecting their bodies. They treat their bodies well. They
like themselves, and consequently they eat well, exercise regularly
(as a way of living) and refuse to experience most of the infirmities
that render many people helpless for various periods of time. They
like to live well, and they do.
Another hallmark of these fully functioning individuals is honesty.
They are not evasive with their responses, nor do they pretend or
lie about anything. They see lying as a distortion of their own reality,
and they will not participate in self-delusional behavior. While they
are private people they will also avoid having to distort to protect
others. They know that they are in charge of their own world, and
that others are as well. Thus, they will behave in ways that will often
be perceived as cruel but in fact they are simply allowing others to
make their own decisions. They deal effectively with what is, rather
than what they would like to be.
These people don’t blame. They are internal in their personality
orientation, and they refuse to ascribe responsibility to others for
what they are. Similarly, they will not spend a great deal of time
talking about others and focusing on what someone else has done
or failed to do. They do not talk about people, they talk with them.
They do not blame others, they help others and themselves to assign
responsibility where it belongs. They are not gossips or spreaders
of evil information. They are so busy being effective in their own
lives that they have no time for the petty connivances that occupy
many people’s lives. Doers do. Critics blame and complain.
These individuals have little concern with order, organization, or
systems in their lives. They have self-discipline but no need to have
things and people fit into their own perceptions of how everything
ought to be. They have no oughts for others. They see everyone as
having choices, and those petty things that230 / Your Erroneous Zonesdrive others insane are simply the results of someone else’s decision.
They do not see the world as having to be any special way. They
have no preoccupation with cleanliness or orderliness. They exist
in a functional way, and if everything isn’t fitting in as they would
prefer, they find that all right too. Organization then, for these
people, is simply a useful means rather than an end in itself. Because
of this lack of organizational neurosis, they are creative. They attack
any concern in their own unique way, be it making a bowl of soup,
writing a report, or mowing the grass. They apply their own imagin-
ation to the act, and the result is a creative approach to everything.
They don’t have to do it a certain way. They don’t consult manuals
or ask experts; they simply attack the problem as they see fit. This
is creativity, and without exception, they have it.
These are people with exceptionally high energy levels. They seem
to require less sleep, and yet they are excited about living. They do,
and they are healthy. They can muster tremendous surges of energy
for completing a task because they choose to be involved in it as a
fulfilling present-moment activity. Their energy is not supernatural;
it is simply the result of loving life and all the activities in it. They
don’t know how to be bored. All life events present opportunities
for doing, thinking, feeling and living, and they know how to apply
their energy in virtually all life circumstances. Were they to be im-
prisoned, they would use their minds in creative ways to avoid the
paralysis of loss of interest. Boredom is not in their lives because
they are channeling the same energy that others have in ways pro-
ductive for themselves.
They are aggressively curious. They never know enough. They
search for more and want to learn each and every present moment
of their lives. They are not concerned with having to do it right or
having done it wrong. If it doesn’t work, or it doesn’t accomplish
the greatest amount of good, then it is discarded, rather than mulled
over in regret. They are truth seekers in the learning sense, always
excited about learning more and neverPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLbelieving they are a finished product. If they are around a barber,
they want to learn about barbering. They never feel or act superior,
showing off their merit badges for others to applaud. They learn
from children and stock brokers and animals. They want to know
more about what it means to be a welder, a cook, a hooker, or a
corporate vice-president. They are learners not teachers. They never
know enough, and they don’t know how to act snobbish or superior,
since they never feel that way. Every person, every object, every
event represents an opportunity for knowing more. And they are
aggressive in their interests, not waiting for information to come
along, but going after it. They’re not afraid to talk to a waitress, ask
a dentist what it feels like to have your hands in someone’s mouth
all day, or inquire of the poet what is meant by this or that line.
They are not afraid to fail. In fact, they often welcome it. They do
not equate being successful in any enterprise with being successful
as a human being. Since their self-worth comes from within, any
external event can be viewed objectively as simply effective or inef-
fective. They know that failing is merely somebody else’s editorial
opinion and not to be feared since it cannot affect self-worth. Thus,
they will try anything, participate just because it’s fun, and never
fear having to explain themselves. Similarly, they never choose anger
in any immobilizing way. Using the same logic (and not having to
think it through each time since it has become a way of life) they
don’t say to themselves that other people should behave differently
and that events should be otherwise. They accept others as they are,
and they work at changing events that they dislike. Thus, anger is
impossible because the expectancies are not there. These are people
who are capable of eliminating emotions that are in any way self-
destructive and facilitating those which are self-enhancing.
These happy individuals display an admirable lack of defensive-
ness. They won’t play games and try to impress others. They don’t
dress for others’ approval, nor do they go through232 / Your Erroneous Zonesthe motions of explaining themselves. They have a simplicity and
naturalness, and they won’t get seduced into making issues of small
or big things. They aren’t arguers or hot-headed debaters; they
simply state their views, listen to others and recognize the futility
of trying to convince someone else to be as they are. They’ll simply
say, “That’s all right; we’re just different.


human hormone therapy but your own selected personal therapy?
With this self-therapy we should also be aware of a hormone called
Melatonin. This powerful anti cancer human hormone availing a very
easy method for falling asleep or an aid for jet lag. The pills that are sold
in the nutritional stores are normally hormonal extract from pigs.
Also lets not forget dopamine, insulin, corticosteroids, gonadotropin,
prolactin, vasopressin, thyroxine, adrenaline, testosterone, progesterone,
and many others.
10 It is suggested to use your first urination after you get up in the morning.
The reason is that enzymes and hormones are more concentrated and
collected all during the night. The method for collection is do not drink the
first 20% because that part is mostly oil and bile. Do collect the
centerportion for drinking. The last 20% may have sediment.
So, only the central portions, warm immediate after releasing.
NEVER drink that which has been left open to the air for a time.
This is when bacteria originate in the atmosphere and multiply quickly
3}. Enzymes
Many enzymes are contained in urine. Protease,
Beta-N-acetylglucosaminidase, alpha-amylase, lysozyme.
This gives great explanation to why urine therapy is affective against
strokes, heart attacks, arteriosclerosis, embolism, etc. One enzyme
Urokinase is well known for its vasodilatation and resembles nitroglycerin
and its ability to strengthen the arteries.
Urokinase is extracted from urine and brought into the medical
marketplace on a large scale. An American company has developed a
special filter that collects the proteins and has 10,000 Porta-Johns.
This collection of urine and the transition to Urokinase give to a annual
market sales of $500,000,000.00 from unsuspecting donors.
4}. Urea
Urea in amniotic fluid is by the most part urine from the fetus. *
Starting in the second month it is essential for proper development of the
pulmonary system.* Urea also affects the brain and central nervous
system. Utilization of urea is sometimes used during brain surgery to
minimize pressure on the brain and spinal cord. Chiropractors as well as
myself are fully aware of the health problems caused by the pressures or
subluxations of the spinal column and pressure on the brain. Urea tends to
shrink the spinal column and brain therefore reduces this pressure.
Urea is an oxidizing substance. It dissolves fats and other natural body
-secretions. Urea is also more effective when warm or when heated.
5}. Salts
The drinking of salts as urine is by nature a salt solution is an important
therapeutic remedy. It relieves such problems as constipation, asthma,
stomach ulcers, indigestion, and elimination of certain parasites.
6}. Immune System
Urine is not toxic, however there may be some toxic substances in urine
available in small amounts, especially if someone is in contact with a
11 new disease and does not know it or is ill. We will talk more of this under
the definition of Homeopathy and the law of similars. These are the
medically active substances at infinitesimal do&es. Natural vaccines
Understand that what we drink in our urine may give us that added vaccine
needed to starve off the next oncoming flu, virus, aids, plague, or whatever
the governments of this world may unleash on the mass population.
What a grand way to fight naturally against mass infectious warfare.
You can now be ready for the inevitable. Your pharmacy at hand.
7}. Bacteria, Viral, and fungal.
Urine has a germicidal and antiseptic effect against bacteria, virus, fungus
and many parasites. So does ammonia and salt. It is also known that urine
placed on a scrape, cut, bruises, prevents infection and keeps flies away as
in warmer climates. Scientific research has demonstrated that both urea
and ammonia have a powerful effect on viruses and bacteria.
How to brbdt?
Children
Two or three times a day with juice, chocolate, milk, or lemonade.
Think it up. Make your kid happy. It's up to you when you break the news.
Remember you need to collect it and when they get older, they are smart.
Why not just tell them as it is their life pharmaceutical and a secret from
most. You know that they are the privileged ones. If they tell their friends
I'm sure they will get blasted. Other not being told from their parents direct
make this crime if not told perfectly proper.
Adults
Go for it pure if you can. Straight. Come on. It's blood plasma.
If not start out with a few drops in juice or water. Build up to an once
And later a couple ounces to the whole release.
tcts talk of uses tl1rousl1out tl1e worlb.
In India where purified water was at a minimal especially in the small
villages, many have told me by those who lived in India and who visit often,
that many wash their bodies, hair, dishes, with the urine from cows.
Urine is as we have told you when fresh out of a human or animal is sterile.
Therefore the best form of washing possible.
Of course the curing and softening of the skin without the harshness of
soaps are an additional benefit.
In the Persian {Mid east countries}, the nomads of the desert who have
minimal water available for drinking, wash themselves in camels urine.
It is a sane, pure, sterile way of cleaning our human body.
It is a different method, never taught in schools in the USA,
12 Nevertheless it is their way. A sociological way proper in their country.
If you think that those countries do that type of therapy because they are
backward third world countries, lets look now at Holland.
Holland is first in recreational drug legalization.
Marijuana is being sold at local coffee shops with menus for the different
types of marijuana flavors, strength, and imports from other countries.
Holland now is the only country in the world that has legalized euthanasia.
That is to say the legalization of ending one's life.
Holland also has in some, not all restrooms, special dispensers for those
who use urine therapy on a daily basis.
Urine therapy has also been used before 2,000 years in empires such as
China, Greece, and the Roman Empire, including in the times of Christ.
Eskimos, American Indian, Mexican Indian, all the indigenous of South
America, and the indigenous people of Australia also utilizes this therapy.
It permeates the countries of Bulgaria, Germany, Romania, Austria, and I
am sure many more but the research is so hard to get many to open to you.
So you see, urine therapy has been here from time beginning.
It was only society and its taboo that holds back this information.
8}. Miscellaneous
There are many other beneficial substances that are found in urine and
therefore our hypothesis of the availability of reuse and aid to the body
shows tangible evidence in the testimonials that make it shown that these
substances in fact were present and refunctioning after drinking.
a}. Proteins
lgG, lgA, lgM, albumin, transferrin, and others.
b}. Carbohydrates {Very useful while fasting }.
Fructose, glucose, galactose, lactose, saccharose, ribose, & others.
c}. Agglutinins and precipitins
Neutralizing effect on polio and other viruses.
d}. Antineoplastons
Prevents growth of cancer cells while not harming normal cells.
Dr. Berzinski {Texas}, life long work and winning countless court cases for
his clinic in the "Curing of Cancer". Main ingredient antineoplastons.
e}. Allantoin
An oxidation product of uric acid which can be found in many cosmetic
skin creams and aids in wound healing.
13 f}.DHEA
The high levels of DHEA in the body shows to be an anti-aging factor.
g}. Gastric secretory depressants
Aid in reduction of ulcers.
h}. H -11
Inhibits growth of cancer cells or reduces existing tumors. *
i}. HUD Human Urine Derivative
Anti cancer
j}. Prostalandin
Lowers blood pressure and stimulates labor contractions.
k}. Proteoses
Relationship to allergic reactions.
1}. Retine
Anti -Cancer
{3}
Massaging
Massaging along with drinking is the therapy that you should engage
yourself if you have a disease weather curable or incurable.
Time is of the essence and must be directly and aggressively addressed.
You must see the skin as a organ that takes in as well as expels.
Therefore if your disease warrants the drinking to infiltrate the internal cells
for beneficial aid, the massaging also has its place to enter parts of the
body that are hard to get to.
In parts of the world where full urine clinics are inviting the incurables,
the daily time of massaging will be anywhere from two to four hours.
Extreme results, the beginning massaging will be four to eight hours daily.
The use of one's own urine is favored. If one cannot produce enough for
the daily need, another human can


, doctors  sometimes  find themselves  in a quandary,  and
have been known  to turn to the unorthodcx  when it is a question  of
saving a relative. Dr. W H. Roberts (the homoeopath)  wrote that an
allopathic  surgeon in the R.A.M.C. once  called  to see  him about his
sister, aged 47, who was suffering from a breast tumour for which  she
could not be treated (as advised  by a leadi  ng Dublin surgeon) owing to
the fact that she was suffering from heart disease. Dr. Roberts' caller
added: "I know  nothing about homoeopathy...  but you are at liberty to
try your remedies."  The final  upshot  was that Dr. R. cured the lady.
There  was  no recurrence  and  she lived for 17 years and  finally died  of
some illness  of the influenza type. (See  Health Through Homoeopathy,
July, 1944.) Homoeopathic  literature  relates of many cures of cancer,
some more  speedy than others, and  whether one agrees with
homoeopathic  methods  or not, at least the patient  avoids the risk of
having to suffer the after‐effects so often associated  with radium
treatment,  urgery or both.  Fortunately,  however,  some doctors are vow
so discouraged  and depressed  by the transient and  painful results of
these treatments  that they are wi!ling to try other methods  in the
interests of their patients. And it is just to these  doctors that I address
myself as wcdl as to sufferers who I have every  good reasor. to believe,
could greatly benefit by the treatment  described  i n this book. After all,
things  have not come to quite such a pass (though  I shall have 119
 something  to say about medical autocracy  in my final chapter) that a
qualified doctor is forced by law to employ the precise  treatment  the
Medical Powers may  advertise  as the "best,"  Nor can the law compel
the citizen  to be operated upon or be burnt  with radium  against his will.
But, as Dr. Beddow Bayly and  other  physicians  of varied schools  have
pointed  out, how can members  of the public demand  a different form
'of treatment  unless they  know  that such treatments  exist? When the
Medical Profession  advocates  and  boosts certain measures  as at one
time it advocated  bleeding, for every imaginable  disease, little mention
is made of the many failures and often fatal  results, and it is only when
the public finally gets to hear of these  through the bitter  experiences  of
the victims, that a demand  is made for something  better. Sometimes  a
doctor will admit  the superiority  of a treatment  but abstain from  using
it, as witness the confession  of a certain doctor relative to Biochemistry,
of which  in a coroner's  court  he said:  "Biochemistry  is the most  logical
and  up‐to‐date method of treating disease...  But we doctors  are
exceedingly  conservative,  and  we shall stick to the old  way until
compelled  by circumstances  "(obviously  meaning the demands  of the
public)" to adopt the newer and better system of medication."  (Quoted
by J. T. Heselton,  in Heal  Thyself, July, 1937.)
In view of all this, we are constrained  to ask the questions  mooted by C.
Fraser Mackenzie,  C.I.E., viz.: "is the medical profession  for the welfare
of the nation, or are the citizens  for the benefit of the doctors?"  The
answer he goes on to say,  "is in favour of the nation, provided  doctors
are generously  treated” Quite so. And I, for one, am the last to wish
that doctors should not be fairly treated, even though I was compelled
to cure  myself with my own methods  in the end.  But as matters stand 120
 at the moment, it none the less  looks  very much as if the patients
existed for the benefit  of the doctors. Indeed, it would  hardly do to ask
how many patients have died  while physicians  have been preoccupied
with medical etiquette?
However,  that need not detain us. The question  is how to deal with the
problem which  confronts  the sufferer who has ceased to believe in
orthodox methods  and  is prepared to try urine‐therapy. Should he
dispense with doctors' services or should he not? From nearly every
point of view I consider it would be better if he did rant dispense with
the services of his medical adviser. There  is no practical reason
whatever  why the discovery,  or rather re‐discovery  of urine‐therapy
should "deprive the doctor of his bread," though that is a matter which
rests entirely with the individual  doctor.  This book  places him in
possession  of the facts, and  should he refuse when requested  by a
patient to supervise  a urine‐fast, then I can hardly be blamed  for what
is not my fault. It will not be the first  time that a patient has suggested
to his physician  the particular  treatment  he wishes to try,  and  if
spectacularly  beneficial  results accrue therefrom,  then all the better for
the doctor's reputation.  Moreover,  a doctor can act as a buffer
between the well‐ intentioned  but  obstructive  and tiresome
interferences  of anxious but  often quite prejudiced  and ignorant
relatives, who not only fear the worst but fear the formalities


, and believing that past events can affect or prevent you
from experienci ng peace right now is but a defense against the present
moment. When your mind is aligned with peace as your one goal, you
cannot help but see the cosmos as unified and therefore peaceful. This
shows how powerful your mind  really is! It shows how important it is to
focus on what you truly want, on that which is truly helpful to you.Exercise: Choosing Peace of Mind
To listen to a recorded version of this exercise, go to
http://www.newharbinger.com/41870. Make sure you have some time to yourself as this exercise
requires deep inquiry. You may have come to a beautiful place in
your journey with this book, or the journey may have started to
bring up deep beliefs and even discomfort. This is okay and part
of the journey. Sit comfortab ly now. Take a deep breath. Reflect
for a moment on what you have learned from the previous
chapters—guidance, trust, and acceptance—before going  into the
following exercise. Use your journal for free association. 1. Recall a recent situation when you felt stressed, for
example when you were stuck in traffic, at work, or at home
with your family. Now take some time to reflect and ask
yourself these questions: What perspective did I choose in
that situation? Was I choosing pain and conflict, or was I
choosing peace and joy? Recall your thoughts and feelings. Begin to consider that you have options and that you
can always choose again. In order to undo the tendency
to jump into past thinking in stressful situations, this
practice of considering your options rather than being
reactive invites you to be vigilant with your thoughts,
which is imperative when you want to achieve a state of
peace. 2. What in your mind or life right now is causing you anxiety or
stress? Write down at least three or four situations that are
causing you concern, worry, or stress. These situations don’t have the power to cause you
to feel the way that you feel. All power lies in your own
thinking. Therefore, examine any thoughts associated
with the situations. Are you blaming externalcircumstances for your stress? Are you willing to take
responsibility for your state of mind? Your answers to these questions will determine how quickly
you will experience peace of mind. I encourage you to make a firm commitment to the practice of
going within to release the feelings and emotions that arise in
stressful situations. For example, when you notice some worry,
immediately pause and allow the feeling to be fully released. Remind yourself that your healing is inevitable and that peace of
mind is available right now. Realize that it’s all for your healing,
rather than something that is happening to you. In an unexpected situation, you may catch yourself feeling
irritated by outside surroundings, or you may feel annoyance or
impatience. This is your opportunity to step back and pray for a
miracle. Ask yourself: “Do I believe this annoyance has external
causes? Or am I now begin ning to recognize my own reactions
and interpretations?” Remind yourself that it is with acceptance,
regardless of how difficult the situation seems to be, that you can
peacefully go through it. Join with the true prayer of your heart
and ask for help from your inner guide, the Holy Spirit. This practice requires willingness and vigilance, and your
peace of mind  is more than worth it. Start now. Know that true
peace of mind is the only experience that is real and ultimately
inevitable. Prayer:  Only Peace Remains
Take some time now to relax and just be, in this moment,
sincerely, with the Holy Spirit as a loving presence to comfort and
guide you. Allow yourself to rest deep within the core of your
being while you read the following prayer:
As I sink inward,
I begin to see the nature of the mind,
and the powerful nature of thought.When I accept God’ s freedom for myself,
I accept God’ s freedom for everyone and everything,
because there is nothing outside of mind. As I change my mind, the entire world looks different,
as I accept the Spirit’ s vision I can see. No longer will I confuse pain and joy. Pain is the outcome of the ego; joy is the inspiration of Spirit. The confusion between pain and joy is the cause of any
suffering
and if I follow the Holy Spirit, the ego will be given up,
and I will suffer nothing. I will, instead, be gaining everything: joy, true freedom, and
inner peace. This is my choice. Now I accept the will of God,
and I accept that God’ s will is my will. There is nothing else. This is peace. Amen. The Observing Mind
Raising unconsc ious beliefs to awareness is deep, inner work. It takes a
lot of willingness and humblene ss. This is why affirmations don’t really
work. For example, affirming that you are loved, loving, and happy
without taking a deep look at the darkness and self-hatred is nothing
more than a temporary fix that, at best, can spur your inspiration to take
it a bit deeper.In my own life, the parable of David, going within and facing the
emotions whene ver I felt unco mfortable that I wasn’ t with somebody
and feeling the discomfort of aloneness was a very important part of
emptying my mind of all concepts and coming to inner peace. You may
have had the experience of feeling lonely in a crowd or the feeling of
connectedness when you’re walking alone along the beach, for example. Such experiences give a hint that everything is really about your
psychological state of mind. So, it comes down to a lot of practice,
emptying, and clearing to get down to what’ s under the little nudges that
you feel. There’ s a root that runs much deeper, the root that takes you
down into the guilt experience. Whenever I’ve looked for completion in
partnership, in work, in family relationships, in environmental situations,
and in different locations and countries, I discovered that it didn’ t work. Those things weren’ t lasting, and they didn’ t offer a sense of completion
and peace of mind. Instead, I have come to a clear awareness that there is
a purpose, a calling that’s in me, that is identical to this ever-present
moment. The spiritual journey is really about finding your inner calling
and then following it. Because when you do that, it takes you into an
extraordinary state of mind that is actually very natural, for its very
nature is peace. You may start to see that the way to experience peace is through
just observing the world. Sinkin g back into the soft and gentle presence
of the observer is the whole purpose of the spiritual journey. Being the
observer and being able to watc h it all, to not get caught in the mortal
fuss, and to not even have an opinion about it or to feel that you have to
participate in it is your goal. When you are in Spirit, you are really
beyond the touch of time. Time goes by without its touch upon you. You
aren’ t really a traveler through time and space, but you travel through
ideas, concepts,  and beliefs until you reach the shore of tranquility, of
deep peace.Part III
Miracles in RelationshipsChapter 10
Transforming Special Relationships
As you get closer to your true desire for peace, you will find it important
to look at your relationships. Your relationships are mirrors to your
mind, to what you believe. The greatest barometer for your state of mind
is found in the way you feel in all of your relationships, be they close
intimate ones, family, friends, colleagues and business associates, or
casual encounters. The closer the relationship, the deeper the healing
potential, so in this chapter, I’ll talk about “special” relationships. Whenever we think of ourselves  as special, the ego has us look for what
is different or lacking in other s. The ego then compares, making us
better, or more special, than the “other.” This judging is what the ego
considers its job. At the most basic level, specialness is a belief in
differences. This belief will always be the cause of distress and conflict
in relati onships because it is based on separation. This chapter will
unveil the dynamics of specialness and how the ego uses it in
relationships. Most people think of an interpersonal relationship as some kind of
fulfillment because they feel that there is something empty, like a hole
inside. It’s common to think that a relationship will answer the call for
intimacy, connec tion, and love. When there is this sense of need or lack
in the mind, it turns into an often-unconscious desire: “I need to get
something from you.” This sets up a big expectation. Disillusionment is
an inevitable result of the pattern of using relationships to solve a
perceived inner lack or emptiness. Maybe the most common unquestioned expectation, one that is
lifted up in society, is the marriage vow. There is an expec tation of
longevity, where silver, gold, and diamond anniversaries are regarded as
respected accom plishments. When we look outside for a partner to meet
our needs and they fail to live up to the role the ego assigned to them,
then it is curtai ns down. It is either “I’ve had enough of this,” or webegin an ego bargaining,