{"text": "Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frAfter several years of such a nutritive regime, \nyou will feel that your body does not recognize a \ndifferent beginning of a meal. As a result, you \ncan increase the consumption of fresh vegetables \nand fruits to make them c omprise 60% of your \ndiet. Fresh vegetables, fruits and juices made \nwith them are all rich in vigor. Their tissues are \nrich in energy, they support the structure of \nbody tissues and skin elasticity.  \n50% of an ideal diet comprises raw fruits and \nvegetables. Cellulose and pectin contained in \nmost plant products are called ballast sub-\nstances, since they are not absorbed by the body. \nThese substances are necessary, they play an im-\nportant role in the process of digestion: they set \nthe intestinal hormonal system in motion, and \nthe whole body through it, regulating the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frintestinal motor function; create a favorable mi-\ncroflora in the gastrointestinal tract, which is \npartially used by the body as a full -fledged live \nprotein, with protein taking up a 10% share. Pro-\ntein can be in the form of meat, fish, eggs, natural \ncheese, or in vegetable form, i.e., nuts and seeds. \nBrewer's yeast, bread and sprouted wheat soup \nare also an important part of a protein diet. They \nare especially indispensable as suppliers of vita-\nmins B, E and D.  \nThe remaining products are divided into three \nparts. One -third (30%) is natural starch, ob-\ntained from cereals and legumes. Another third \n(at least 5%) are natural sugars, which are con-\ntained in dried fruits, honey, and fresh juices. \nThe last third (no more than 5%) consists of nat-\nural fats, such as sunflower, corn and olive oil, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnatural lard, butter and ghee. People who are \nprone to obesity should avoid eating sugar, \nbread and cereals. Alternatively, they should be \nconsumed in minimal quantities, and  the por-\nridge must be freshly boiled. Chewing thor-\noughly is an absolute must. When eating \nquickly, a person consumes 3 -5 times more por-\nridge than necessary. This leads to obesity. If you \nuse a small amount, chewing it to the con-\nsistency of milk, then const ipation disappears, \nbowel motility improves (at the time of chewing, \nmotility accelerates fourfold), congestion in the \ngastrointestinal tract is eliminated.  \nThe recovery period should be two times \nlonger than the fast. Try eating properly at least \nduring this period. The daily routine during the \nrecovery period remains approximately the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsame (walks, physiotherapy procedures, occupa-\ntional therapy, active rest), but for thin people \nspecial procedures may be added, such as full -\nbody oil massage (especially the  lower back) and \nhot baths. Overweight people should employ \nsauna and body massage with boiled down \nurine. By observing such a sensible fasting pro-\ngram, you will be filled with life force, and fast-\ning will become an indispensable part of your \nlife. Day aft er day, watching the miracle of re-\nnewal happening in your mind and body, you \nwill enjoy living the new healthy life, which \nmakes you more perfect and healthy every day.  \nFor a excellent cleansing and purification of the \nbody, you have to take mixed turpentine baths as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frper Zalmanov\u2019s27 recommendations at the time \nof withdrawal. The total number of baths equals \n10. \n \n13.7. How to prepare Bolotov\u2019s whey (se-\nrum)  \nPour cold boiled well or spring water into a \nclean 3 -liter jar. \n \n27 Aleksandr Zalmanov (1875 -1965) was a famous naturopathic \nphysician  and gerontologist. He  proposed  a method of capillaries \nrestoration with special bath tonic which includes organic  turpen-\ntine. He claimed  yellow and white bath tonic or emulsion can be \nused for treatment of different acute and chronic diseases, such as \ndiseases of nervous system, polyneuritis, multiple sclerosis, leucae-\nmia, presenility, chronic prostatitis, immunopath ological dis-\neases, allergies, chronic bronchitis, chronic pneumonia, sexual dis-\nfunction.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDissolve 1 cup of sugar and 1 teaspoon  of \nhomemade sour cream in water. Half a cup of \ncelandine grass (dry or fresh, but clean, without \nmold) should be placed in a gauze bag and \ndrowned at the bottom of the can with a sinker.  \nNeck cans tie a gauze in 3 layers.  \nInfuse kvass for two weeks at roo m tempera-\nture in a dark place. You have to keep an eye on \nit - remove mold from the surface and filter the \nliquid if sediment appears.  \n2 weeks later, 1 liter of ready -made kvass is \npoured from a 3 -liter jar into a 1 -liter glass bottle \nwith a cap. This is a  portion for about 3 days of \nintake.  \nAdd 1 liter of water to the 3 -liter jar and add \n1/3 cup of sugar. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr3 days later, the brew will be ready again. You \ncan continue in this manner without changing \nthe celandine for up to 2 months, adding water \nand sugar. \nTake between 1 tbsp. and 0.5 cup 20 -30 \nminutes prior to meals 3 times a day for 2 weeks. \nThen, take it once a day for a month to consoli-\ndate the effect.  \n \n13.8. What are the potential  complications \nduring withdrawal from fasting?  \nWhen you come out of a short -term dry fast, \nthere are usually no serious complications, but \nyou still need to know about them. Complica-\ntions most often occur with reckless people who \nare not aware of their actions. Anything you \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frundertake should be taken seriously, and the is-\nsues related to personal health are twice as im-\nportant. Therefore, if you decide to practice fast-\ning yourself, heed attention to it. Master the \nmethod gradually, study the resources, others\u2019 \nexperience and, most importantly, watch your-\nself. If, after short -term fasting, you start over-\neating and cannot control your behavior, do not \nundertake long fasts in any case.  \nSo, here are the main complications:  \n \n\u2022 Overeating in the first days after fasting.  If, \nhowever, this happens after fasting and you \nhave overfilled your stomach, you must in-\nduce vomiting and flush the stomach. Then \nresume the withdrawal in the usual manner. If \nyou overeat later on, conduct a one -day fast, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthen continue to withdraw using proper \nfoods. \n\u2022 Edema, urinary retention. A rather frequent \ncomplication. It occurs due to the fact that \nduring fasting the body expends potassium \nand the intake of salty foods in the early stages \nof recovery contributes to the accumulation of \nsodium, and as  a result, of water, in the cells. \nAlthough it can be also observed even with \nproper withdrawal from fasting after long pe-\nriods of time and in beginners. Usually, it \nmanifests through rapid weight gain. The \namount of urine is reduced, and swelling of \nthe face and the legs may appear. If such \nsymptoms occur, salty foods and salt -contain-\ning foods should be excluded from the diet. \nAttempt to eat nothing on this day, take 3 \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtablespoons of sorbents diluted in one glass of \nwater, 4 times a day every three hours, then \ntake 40 g", "token_ids": [13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6153, 3892, 1667, 315, 1778, 264, 69714, 535, 17942, 11, 720, 9514, 690, 2733, 430, 701, 2547, 1587, 539, 15641, 264, 720, 64750, 7314, 315, 264, 15496, 13, 1666, 264, 1121, 11, 499, 720, 4919, 5376, 279, 15652, 315, 7878, 24822, 720, 438, 26390, 311, 1304, 1124, 272, 8019, 9868, 220, 1399, 4, 315, 701, 720, 94942, 13, 30260, 24822, 11, 26390, 323, 65959, 1903, 720, 4291, 1124, 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{"text": " dinner with more avocado, plus a plate of seed cheese on f lax crackers. \nSuch a regimen can easily top 75% fat and may seem far too heavy for a seas oned raw fooder. Over time, most people who \neat a raw diet refine their menus, eventually ending up eating \u201cs imple meals,\u201d which include more fruits and vegetables and fewer \nfats. But it takes precious little in the way of nuts and seeds to equal or e xceed the percentage of fat consumed by the average \nAmerican. Even longtime raw fooders who consider their diets massivel y simplified in comparison to their early days are often \nastonished to learn that they still consume an average of 40 or 50% fat! \n \n\u201cDon\u2019t W orry, It\u2019s Raw \u2026\u201d  \nMany leaders of the raw food movement endow raw foods with almost supernatu ral powers, teaching that consuming fat won\u2019t \nharm us \u201cas long as it is raw fat.\u201d They tell people that the unst able fats in nuts and seeds can withstand the sustained heat of leng thy \ndehydration and subsequent room-temperature storage without degrading or  going rancid. This is wishful thinking on the part of \npeople wishing to profit from the high-fat raw fad by selling flax cracke rs, granola bars, and other dehydrated prepared foods. \nEating such concoctions within hours of dehydration is safest, but it is  still a far cry from eating fresh, unprocessed whole-food fats \nas they occur in nature. Some even pride themselves on eating 80% of calor ies from fat and beyond, recommending such a program \nas perfectly safe, which it categorically is not. \nThe high-fat raw foods that well-meaning raw chefs, teachers, and a uthors promote are very likely to cause in raw fooders \nmany of the same health issues that plague cooked food eaters, including c andida, chronic and intermittent fatigue, and even heart \ndisease. These maladies result in large part from excess fat in the  bloodstream, a correlation explained in Chapter 2. Sadly, I \npersonally know two raw fooders who have undergone open-heart surgery t his decade. Y es \u2026 their high-fat raw diets resulted in \nthe total blockage of their coronary arteries. \nRaw fats are without question far better for us than cooked fats\u2014espe cially when they come from whole plants as opposed to \nextracted oils or cooked animal products. But do not let anyone mislead you: the h abitual consumption of fatty foods is not a \nhealthful practice. \n \nCooked or Raw, Too Much Fat Is Still Too Much Fat \nWhether you eat cooked animal fat, cold-pressed plant oil, or whole-food raw f ats, too much fat is too much fat \u2026 and we must \nrecognize its health-destroying potential. Below are a few examp les. (See \u201cCooking Damages Nutrients\u201d for more information on \nthe additional  health problems we create by cooking our fats.) \n Cooked or raw, higher-than-healthy levels of fat in the bloodstream for ce fat to \u201cprecipitate out\u201d and adhere to arterial walls, \na condition known as atherosclerosis. Hypertension, aneurism, atheroscl erosis, embolism (thrombus), myocardial infarction, \ncerebral infarction, and other vascular disorders are all related to ex cessive consumption of dietary fat. \nCooked or raw, increased fat in the bloodstream reduces the oxygen-carryin g capacity of red blood cells, predisposing us to \ncancer. A lowered blood-oxygen level also adversely affects all cellu lar function, including muscle and brain-cell function. \nReduced oxygen to the brain results in impaired clarity of thought, poor deci sion making, and a dull mind. Some researchers \nhave suggested that impaired oxygen delivery sets the stage for sen ility, memory dysfunction, and learning disabilities. \nCooked or raw, increased fat in the bloodstream requires an increased epineph rine (adrenaline) response in order to drive the \npancreas to produce insulin. Following excess stimulation, adrenal exh austion sets in, as required by the Law of Dual Effect. \nAdrenal exhaustion is the precursor for conditions such as mononucleosi s, Epstein-Barr virus, chronic fatigue \nsyndrome/myalgic encephalomyelitis (ME), post-viral fatigue syn drome, lupus, and myofascial disease, to name just a few. \nCooked or raw, increased fat in the bloodstream results in increased demand f or insulin, known as insulin resistance. As \ndescribed in Chapter 2, the resulting continuous drain on the pancreas ev entually leads to pancreatic fatigue and chronically \nelevated blood-sugar levels. This predisposes us to a group of lipid (fat) meta bolic disorders, mistakenly referred to as \n\u201cblood-sugar metabolic disorders\u201d: hyper- and hypoglycemia, hyperin sulinism, candida infections, diabetes, and others.  \nCooked or raw, the excessive consumption of fat has been incontrovertibly li nked to the development of cancer, heart \ndisease, and diabetes. Future research is expected to continue to support th is statement, as countless thousands of studies \nhave already done, including the Framingham Heart Study and the Chin a Study, respectively the longest and the largest \nnutrition studies ever undertaken. When other lifestyle factors ar e equal, the greater the amount of fat that a population \nconsumes, the higher the rates of these dreaded conditions. It has been sh own that when we consume more fat than we \nrequire, we almost invariably consume less carbohydrate than we requi re. Insufficient carbohydrate consumption will result in \nfeelings of fatigue, loss of strength, reduced sex drive, and a general l owering of vigor and vitality. \n \n\u201cNot Me,\u201d Y ou Say? \nIf you have been following a raw diet, you are probably almost certa in that it does not contain 60% or more fat. \u201cI love my salads. I \neat lots of greens,\u201d you say. \u201cI eat tons of fruit, too, compared to most people. There\u2019s no way I eat that much fat!\u201d Y et fat has a \nway of sneaking into the diet, whether it is cooked or raw, and you won\u2019t notice i t unless you understand where it comes from. \nI analyze what people eat on an ongoing basis. While I occasionally meet s omeone who both claims to consume a low-fat diet \nand actually does so, far more frequently people are shocked at the analysis  they receive. In almost every instance, people discover \nthat the raw food cuisine they consider the ultimate in health has a ctually become a very high-fat program. \n \nLow-Fat Cooked vs. High-Fat Raw \nPeople often ask whether it is better to eat a low-fat cooked diet or a hig h-fat raw one. Some people ask, \u201cwhich is worse?\u201d \nIt is important to differentiate between eating \u201cjust to stay ra w\u201d and eating for health. The 80/10/10rv  plan represents the ideal\u2014the \neating program that is optimal in every way, including your health. If  you were asked to choose between shooting yourself in the foot \nor shooting yourself in the hand, hopefully your choice would be not to shoot yours elf at all. Choosing between the lesser of two \nevils is not the point of The 80/10/10 Diet. Each situation calls for the application of intelligence. You may oft en have to make \ndecisions regarding the quality of your food. Knowing the ideal will serve  you extremely well: whole, fresh, ripe, raw, organic, low- \nfat plants. \nThat said, I must emphasize that habitually eating a high-fat raw  diet is profoundly damaging to the body, and we do ourselves \nno favors by rationalizing, \u201cI know all this fat isn\u2019t so great for me, but at least it keeps me raw.\u201d If I found myself\u2014on rare occasion \n\u2014with only high-fat raw or low-fat cooked plant-food options, I would make one  of two choices: Either I would forgo eating \naltogether by skipping that meal, or I would indulge in the high-fat meal  and then follow it with a day or more where I eat no overt \nfat whatsoever. The occasional high-fat meal (preferably about six, a nd an absolute maximum of twelve times per year)  is certainly \nan allowable exception, as the goal is to keep the overall  diet as close to the 80/10/10  parameter as possible. \nI do realize, however, that for various reasons some people find themselves  ongoingly  unable to eat enough fruit to make a \nlow-fat raw vegan diet feasible for them. For such people, I must admit tha t eating in the 80/10/10  proportion, regardless of the \nfood choices, wins hands down over habitually partaking of the high-fat foods popu lar at raw potlucks, restaurants, festivals, \nretreats, and workshops. If high-fat raw or low-fat cooked seem your only options, choose the low-fat option, every time. \nIf you must eat gourmet raw for a handful of \u201ctransitional\u201d months, go ah ead \u2026 but keep your eye on the 80/10/10rv  target, if \nhealth is your goal. Please, keep in mind that by far the easiest transi tion to this way of eating is invariably the shortest one, as \nverified by the many who have gone before you. \n \nWhy Raw Fooders Eat So Much Fat Just as in the mainstream population, many raw fooders have been taught  to fear sugar and, therefore, to fear fruit. 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{"text": " is\nplenty! It is a very powerful substance! The flavor of wheat grass juice is sointense that some people have to mix it with carrot juice to get it down. DO NOTOVERUSE. The energizing effects of wheat grass can be so powerful that somepeople make a regular practice of drinking it. However, I\u2019ve seen many peoplewho use wheat grass juice as a tonic become allergic to it much as antibioticdependent people do to antibiotics. Better to save wheat grass for emergencies.\nI also have treated my own breast cancers\u2014twice. The first time I was only\n23 years old. One night I noticed that it hurt to sleep the way I usually did on myleft side because there was a hard lump in my left breast. It was quite large\u2014about the size of a goose egg. Having just completed RN training two years prior,I had been well brain washed about my poor prognosis and knew exactly whatrequisite actions must taken.\nI scheduled a biopsy under anesthetic, so that if the tumor was malignant they\ncould proceed to full mastectomy without delay. I was ignorant of any alternativecourse of action at the time.\nI might add that before I grew my first tumor I had been consuming large\namounts of red meat in a mistaken understanding gained in nursing school that agood diet contained large amounts of animal protein. In addition to the stress ofbeing a full time psychology graduate student existing on a very low budget, I wasexperiencing I very frustrating relationship with a young man that left meconstantly off center and confused.\nA biopsy was promptly performed. The university hospital\u2019s SOP required\nthat three pathologists make an independent decision about the nature of a tumorbefore proceeding with radical surgery. Two of the pathologist agreed that mytumor was malignant, which represented the required majority vote. But thesurgeon removed only the lump, which he said was well encapsulated and forsome reason did not proceed with a radical mastectomy. These days manysurgeons routinely limit themselves to lumpectomies.\nI never did find out why I awakened from general anesthetic with two breasts,\nbut I have since supposed that due to my tender age the surgeon was reluctant todisfigure me without at least asking me for permission, or giving me some time toprepare psychologically. When I came out of anesthesia he told me that the lumpwas malignant, and that he had removed it, and that he needed to do a radicalmastectomy to improve my prognosis over the next few years. He asked me tothink it over, but he signed me up on his surgery list for the following Monday.\nI did think it over and found I was profoundly annoyed at the idea of being\ntreated like I was just a statistic, so I decided that I would be unique. I made afirm decision that I would be well and stay well\u2014and I was for the next fifteenyears. The decision healed me.\nWhen I was 37 I had a recurrence. At the time I had in residence Ethyl and\nMarge, the two far-gone breast cancer cases I already told you about. I also hadin residence a young woman with a breast tumor who had not undergone anymedical treatment, not even a lumpectomy. (I will relate her case in detail shortly.)I was too identified emotionally with helping these three, overly-empathetic due to\nmy own history. I found myself taking on their symptoms and their pain. I went so\nfar into sympathy as to grow back my tumor\u2014just as it had the first time\u2014a lumpmushroomed from nothing to the size of a goose egg in only three weeks inexactly the same place as the first one. Just out of curiosity I went in for a needlebiopsy. Once again it was judged to be malignant, and I got the same pressurefrom the surgeon for immediate surgery. This time, however, I had an alternativesystem of healing that I believed in. So I went home, continued to care for myvery sick residents, and began to work on myself.\nThe first thing I had to confront about myself was that I was being a\ncompassionate fool. I needed to learn how to maintain my own personalboundaries, and clearly delineate what stuff in my mind and my body was reallymine and what was another\u2019s. I needed to apply certain mental techniques of self-protection known to and practiced by many healers. I knew beyond doubt that Ihad developed sympathetic breast cancer because a similar phenomena hadhappened to me before. Once, when I had previously been working on a personwith very severe back pain with hands-on techniques, I suddenly had the pain,and the client was totally free of it. So I protected myself when working with sickpeople. I would wash my hands and arms thoroughly with cold water, or withwater and vinegar after contact. I would shake off their \u201cenergy,\u201d have a coldshower, walk bare foot on the grass, and visualize myself well with intactboundaries. These prophylaxes had been working for me, but I was particularlyvulnerable to people with breast cancer.\nI also began detoxification dieting, took more supplements, and used\nacupressure and reflexology as my main lines of attack. My healing diet consistedof raw food exclusively. I allowed myself fruits (not sweet fruits) and vegetables(including a lot of raw cabbage because vegetables in the cabbage family such ascauliflower and broccoli are known to have a healing effect on cancer), rawalmonds, raw apricot kernels, and some sprouted grains and legumes. I drankdiluted carrot juice, and a chlorophyll drink made up of wheat grass and barley\ngreen and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I\nworked all the acupuncture points on my body that strengthen the immune system,including the thymus gland, lymph nodes, and spleen. I also worked the meridians,and reflex points for the liver, and large intestine. I massaged the breast along thenatural lines of lymphatic drainage from the area.\nLast, and of great importance, I KNEW that the treatment would work, and\nthat the tumor would quickly disappear. It did vanish totally in three months. Itwould have gone away quicker if I had water fasted, but I was unable to do thisbecause I needed physical strength to care for my resident patients and family.\nEighteen years have passed since that episode, and I have had no further\nreappearance of breast tumors. At age 55 I still have all my body parts, and havehad no surgery except the original lumpectomy. Many, viewing my muscles andathletic performance, would say my health is exceptional but I know my ownfrailties and make sure I do not aggravate them. I still have exactly the same organdeficiencies as other cancer patients and must keep a very short leash on mylifestyle.\nIf for some reason I wanted to make my life very short, all I would have to do\nwould be to abandon my diet, stop taking supplements, eat red meat and icecream every day and be unhappy about something. Incidentally, I have had manyresidential clients with breast cancer since then, and have not taken on theirsymptoms, so I can assume that I have safely passed that hurdle.\nI\u2019ve helped dozens of cases of simple breast cancer where my treatment\nbegan before the cancer broadly spread. Kelly\u2019s case was not the easiest of thisgroup, nor the hardest. Sometimes there was lymphatic involvement that themedical doctors had not yet treated in any way. All but one of my early-onsetbreast cancer cases recovered. I believe those are far better results than achievedby AMA treatment.\nBefore I crow too much, let me stress that every one of these women was a\ngood candidate for recovery\u2014under 40 years old, ambulatory and did not feel\nvery sick. And most importantly, every one of them had received no other\ndebilitating medical treatment except a needle biopsy or simple lumpectomy.None of these women had old tumors (known about for more than six months)and none of the tumors were enormous (nothing larger than a walnut).\nClearly, this group is not representative of the average breast cancer case.\nHygienic therapy for cancer is a radical idea these days and tends to attractyounger people, or older, desperate people who have already been through theworks. In every one of my simple cases the tumors were reabsorbed by the bodyduring the thirty days of water fasting and the client left happy.\nExcept one. I think I should describe this unsuccessful case, this \u201cdirty case,\u201d\nso my readers get a more balanced idea of how fearsome cancer really isn\u2019t if thesick person can clearly resolve to get better and has no problem about achievingwellness.\nMarie was an artisan and musician from Seattle who grew up back East in an\nupper-middle class dysfunctional family. She was in her late twenties. She hadbeen sexually abused by an older brother, was highly reactive, and had neverbeen able to communicate honestly with anyone except her lesbian lover(honestly?, maybe, about some things).\nThree years prior to coming to see me Marie had been medically diagnosed as\nhaving breast cancer and had been advised to have immediate surgery. Sheignored this advice; Marie never told her friends, said nothing to her family andtried to conceal it from her lover because she did not want to disrupt their life.\nOn her own she did begin eating a Macrobiotic diet. In spite of this diet, the\ntumor grew, but grew very slowly. After two years the tumor was discovered byher lover, who after a year of exhausting and upsetting arguments, forced Marie toseek treatment. Since Marie adamantly refused to go the conventional medicalroute, she ended up on my doorstep as a compromise.\nBy this time the tumor was the size of a fist and had broken through the skin of\nthe left breast. It was very ugly, very hard. Biokinesiology showed", "token_ids": [374, 198, 501, 7313, 0, 1102, 374, 264, 1633, 8147, 20278, 0, 578, 17615, 315, 34153, 16763, 23661, 374, 779, 396, 1137, 430, 1063, 1274, 617, 311, 6651, 433, 449, 75294, 23661, 311, 636, 433, 1523, 13, 9503, 4276, 50205, 8069, 13, 578, 4602, 4954, 6372, 315, 34153, 16763, 649, 387, 779, 8147, 430, 1063, 16455, 1304, 264, 5912, 6725, 315, 16558, 433, 13, 4452, 11, 358, 4070, 3970, 1690, 1274, 14965, 1005, 34153, 16763, 23661, 439, 264, 99305, 3719, 57596, 311, 433, 1790, 439, 60595, 38655, 1274, 656, 311, 46850, 13, 24327, 311, 3665, 34153, 16763, 369, 69074, 627, 40, 1101, 617, 12020, 856, 1866, 17659, 51423, 2345, 15930, 560, 13, 578, 1176, 892, 358, 574, 1193, 198, 1419, 1667, 2362, 13, 3861, 3814, 358, 14000, 430, 433, 13194, 311, 6212, 279, 1648, 358, 6118, 1550, 389, 856, 2414, 3185, 1606, 1070, 574, 264, 2653, 49629, 304, 856, 2163, 17659, 13, 1102, 574, 5115, 3544, 2345, 9274, 279, 1404, 315, 264, 63237, 19151, 13, 20636, 1120, 8308, 46916, 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15145, 39547, 449, 18336, 15173, 13, 9220, 315, 279, 1853, 16549, 7378, 430, 856, 83, 69361, 574, 94329, 11, 902, 15609, 279, 2631, 8857, 7055, 13, 2030, 279, 20370, 713, 263, 7108, 1193, 279, 49629, 11, 902, 568, 1071, 574, 1664, 43669, 7913, 323, 369, 15031, 2944, 1550, 539, 10570, 449, 264, 18336, 19218, 72783, 13, 4314, 2919, 893, 1065, 40923, 2439, 40076, 4017, 5694, 311, 41263, 1002, 316, 552, 627, 40, 2646, 1550, 1505, 704, 3249, 358, 90347, 505, 4689, 459, 71109, 449, 1403, 37449, 345, 8248, 358, 617, 2533, 10171, 430, 4245, 311, 856, 28682, 4325, 279, 46098, 574, 44040, 311, 4338, 18257, 757, 2085, 520, 3325, 10371, 757, 369, 8041, 11, 477, 7231, 757, 1063, 892, 311, 13923, 96655, 13, 3277, 358, 3782, 704, 315, 91906, 568, 3309, 757, 430, 279, 49629, 16514, 94329, 11, 323, 430, 568, 1047, 7108, 433, 11, 323, 430, 568, 4460, 311, 656, 264, 18336, 97613, 72783, 311, 7417, 856, 95350, 927, 279, 1828, 2478, 1667, 13, 1283, 4691, 757, 311, 27963, 433, 927, 11, 719, 568, 8667, 757, 709, 389, 813, 15173, 1160, 369, 279, 2768, 7159, 627, 40, 1550, 1781, 433, 927, 323, 1766, 358, 574, 66278, 57130, 520, 279, 4623, 315, 1694, 198, 83, 2920, 1093, 358, 574, 1120, 264, 43589, 11, 779, 358, 6773, 430, 358, 1053, 387, 5016, 13, 358, 1903, 86538, 5597, 430, 358, 1053, 387, 1664, 323, 4822, 1664, 17223, 358, 574, 369, 279, 1828, 37755, 42820, 13, 578, 5597, 62320, 757, 627, 4599, 358, 574, 220, 1806, 358, 1047, 264, 76293, 13, 2468, 279, 892, 358, 1047, 304, 22423, 14693, 4010, 323, 198, 44, 2812, 11, 279, 1403, 3117, 2427, 606, 17659, 9572, 5157, 358, 2736, 3309, 499, 922, 13, 358, 1101, 1047, 258, 22423, 264, 3995, 5333, 449, 264, 17659, 36254, 889, 1047, 539, 64238, 904, 69216, 6514, 11, 539, 1524, 264, 41263, 1002, 5650, 13, 320, 40, 690, 29243, 1077, 1162, 304, 7872, 20193, 6266, 40, 574, 2288, 11054, 38683, 449, 10695, 1521, 2380, 11, 39532, 37612, 2398, 5411, 4245, 311, 198, 2465, 1866, 3925, 13, 358, 1766, 7182, 4737, 389, 872, 13803, 323, 872, 6784, 13, 358, 4024, 779, 198, 24470, 1139, 47084, 439, 311, 3139, 1203, 856, 36254, 2345, 4345, 439, 433, 1047, 279, 1176, 892, 29096, 49629, 76, 1136, 3039, 291, 505, 4400, 311, 279, 1404, 315, 264, 63237, 19151, 304, 1193, 2380, 5672, 55981, 33839, 279, 1890, 2035, 439, 279, 1176, 832, 13, 4702, 704, 315, 41328, 358, 4024, 304, 369, 264, 31409, 8385, 49292, 13, 9843, 1578, 433, 574, 45487, 311, 387, 94329, 11, 323, 358, 2751, 279, 1890, 7410, 1527, 279, 46098, 369, 14247, 15173, 13, 1115, 892, 11, 4869, 11, 358, 1047, 459, 27548, 615, 315, 21730, 430, 358, 11846, 304, 13, 2100, 358, 4024, 2162, 11, 8738, 311, 2512, 369, 856, 1225, 14363, 11062, 11, 323, 6137, 311, 990, 389, 7182, 627, 791, 1176, 3245, 358, 1047, 311, 17302, 922, 7182, 574, 430, 358, 574, 1694, 264, 198, 31929, 85999, 24931, 13, 358, 4460, 311, 4048, 1268, 311, 10519, 856, 1866, 4443, 11130, 5548, 11, 323, 9539, 91784, 349, 1148, 6392, 304, 856, 4059, 323, 856, 2547, 574, 2216, 6095, 323, 1148, 574, 2500, 753, 13, 358, 4460, 311, 3881, 3738, 10723, 12823, 315, 659, 10039, 40241, 3967, 311, 323, 44664, 555, 1690, 27661, 388, 13, 358, 7020, 7953, 10712, 430, 19589, 329, 8040, 53464, 17659, 9572, 1606, 264, 4528, 44247, 1047, 71, 680, 6901, 311, 757, 1603, 13, 9843, 11, 994, 358, 1047, 8767, 1027, 3318, 389, 264, 1732, 4291, 1633, 15748, 1203, 6784, 449, 6206, 10539, 12823, 11, 358, 15187, 1047, 279, 6784, 51526, 279, 3016, 574, 12756, 1949, 315, 433, 13, 2100, 358, 2682, 7182, 994, 3318, 449, 14363, 16455, 13, 358, 1053, 11623, 856, 6206, 323, 11977, 27461, 449, 9439, 3090, 11, 477, 449, 13284, 323, 47205, 1306, 3729, 13, 358, 1053, 27116, 1022, 872, 1054, 17947, 2476, 617, 264, 9439, 939, 1223, 11, 4321, 12743, 4579, 389, 279, 16763, 11, 323, 51187, 7182, 1664, 449, 35539, 11130, 5548, 13, 4314, 40334, 4010, 20589, 1047, 1027, 3318, 369, 757, 11, 719, 358, 574, 8104, 85, 94007, 311, 1274, 449, 17659, 9572, 627, 40, 1101, 6137, 61987, 2461, 10173, 287, 11, 3952, 810, 33690, 11, 323, 1511, 198, 582, 455, 676, 554, 323, 33766, 2508, 439, 856, 1925, 5238, 315, 3440, 13, 3092, 21730, 10173, 44660, 1073, 7257, 3691, 24121, 13, 358, 5535, 7182, 26390, 320, 1962, 10437, 26390, 8, 323, 24822, 6024, 11150, 264, 2763, 315, 7257, 74873, 1606, 24822, 304, 279, 74873, 3070, 1778, 439, 936, 360, 77873, 323, 79276, 527, 3967, 311, 617, 264, 21730, 2515, 389, 9572, 705, 7257, 278, 55720, 11, 7257, 21726, 87537, 64615, 11, 323, 1063, 8314, 19042, 41936, 323, 2531, 19131, 13, 358, 54244, 67, 321, 2844, 75294, 23661, 11, 323, 264, 37833, 5237, 25734, 7172, 1903, 709, 315, 34153, 16763, 323, 81817, 198, 13553, 323, 264, 35598, 92344, 23661, 13, 358, 3952, 31972, 2259, 4842, 689, 11, 2579, 5405, 424, 11, 323, 44585, 773, 10957, 19595, 13, 358, 198, 71214, 682, 279, 89538, 3585, 389, 856, 2547, 430, 20259, 279, 22852, 1887, 11, 16564, 279, 270, 1631, 355, 67169, 11, 43745, 7954, 11, 323, 87450, 268, 13, 358, 1101, 6575, 279, 4809, 307, 5493, 51526, 33766, 3585, 369, 279, 26587, 11, 323, 3544, 92234, 13, 358, 3148, 3359, 279, 17659, 3235, 1243, 4688, 5238, 315, 43745, 780, 58592, 505, 279, 3158, 627, 5966, 11, 323, 315, 2294, 12939, 11, 358, 735, 21242, 430, 279, 6514, 1053, 990, 11, 323, 198, 9210, 279, 36254, 1053, 6288, 32153, 13, 1102, 1550, 92227, 12756, 304, 2380, 4038, 13, 1102, 41450, 617, 8208, 3201, 39392, 422, 358, 1047, 3090, 5043, 291, 11, 719, 358, 574, 12153, 311, 656, 420, 28753, 358, 4460, 7106, 8333, 311, 2512, 369, 856, 19504, 6978, 323, 3070, 627, 60185, 15258, 1667, 617, 5946, 2533, 430, 9417, 11, 323, 358, 617, 1047, 912, 4726, 198, 265, 97755, 315, 17659, 56071, 13, 2468, 4325, 220, 2131, 358, 2103, 617, 682, 856, 2547, 5596, 11, 323, 617, 32345, 912, 15173, 3734, 279, 4113, 41263, 1002, 5650, 13, 9176, 11, 20705, 856, 24569, 323, 589, 22740, 5178, 11, 1053, 2019, 856, 2890, 374, 25363, 719, 358, 1440, 856, 1866, 1658, 607, 29646, 323, 1304, 2771, 358, 656, 539, 46041, 349, 1124, 13, 358, 2103, 617, 7041, 279, 1890, 1262, 438, 830, 43690, 439, 1023, 9572, 6978, 323, 2011, 2567, 264, 1633, 2875, 80001, 389, 856, 75, 16886, 627, 2746, 369, 1063, 2944, 358, 4934, 311, 1304, 856, 2324, 1633, 2875, 11, 682, 358, 1053, 617, 311, 656, 198, 41450, 387, 311, 15673, 856, 10173, 11, 3009, 4737, 33690, 11, 8343, 2579, 13339, 323, 10054, 47100, 1475, 1938, 323, 387, 43251, 922, 2555, 13, 4953, 57222, 11, 358, 617, 1047, 1690, 417, 11484, 8403, 449, 17659, 9572, 2533, 1243, 11, 323, 617, 539, 4529, 389, 872, 24738, 52273, 11, 779, 358, 649, 9855, 430, 358, 617, 21676, 5946, 430, 81783, 627, 40, 4070, 9087, 22700, 315, 5157, 315, 4382, 17659, 9572, 1405, 856, 6514, 198, 65, 16133, 1603, 279, 9572, 44029, 9041, 13, 19178, 753, 1162, 574, 539, 279, 30689, 315, 420, 4166, 11, 6463, 279, 37554, 13, 18156, 1070, 574, 43745, 780, 22315, 430, 49644, 950, 16410, 1047, 539, 3686, 12020, 304, 904, 1648, 13, 2052, 719, 832, 315, 856, 4216, 10539, 751, 21152, 561, 9572, 5157, 26403, 13, 358, 4510, 1884, 527, 3117, 2731, 3135, 1109, 17427, 1729, 52889, 6514, 627, 10438, 358, 9460, 2288, 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{"text": " Hundreds of doctors have seen me do this. \nWe have taught nearly 1,000 people the basic principles of this \ncourse, and many of them are medical doctors and chiropractors. 86 They are now using the RBTI tests and are amazed at the accuracy \nof this even though all nine seminars have not yet been taught. We \nhave been teaching these seminars now for over two years. \nMy estimate is that 4% of all the people who take the seminars \nwill master them and to actually see the picture that these numbers in-dicate. \nNumbers do paint pictures, as they too are a language. An archi-\ntect must see the picture in his mind before he can take the math that he knows and make a blueprint of the building, the bridge, or whatev-er he is going to build. He must see every number and every piece of material it takes to make whatever the blueprint calls for before an es-timate of cost and time to build it can be completed. If an architect can \ndo that with a building why can't a biophysicist do it with a person's body? It can be done for I have done it. \nI am not out to prove anything. I am out to make America the \nhealthiest nation on earth. I am teachin g principles that are in the Bi-\nble. When these principles are put into proper practice God will bless, God will honor, God will restore people to health. \nBad health is a result of disobedience to the laws God has made. \nGood health is obedience to the laws that God has made. \nI readily accepted the challenge to prove this when I taught the \nfirst seminar.   87 CHAPTER 11 \nHOW A NEW CELL IS DEVELOPED \n \nA new cell does not develop by dividing. It forms by a process of \nionization, the same way that a silver-plated, nickel-plated or chromi-um-plated process takes place. \nThe liver manufactures amino acids. (I have already explained \nhow amino acids are formed and established, etc.). Then on the end of a nerve when it is cut it forms little branches. On each end of these lit-tle branches it forms a stolon which is a cation of energy which lodges with nowhere else to go. This pr ocess repeats itself and a cell comes \ninto being. It does this on both sides of a cut, or bruise as an incision from an operation. This process is cal led knitting. If there is a mineral \ndeficiency adhesions form and the flesh is hard. But if the mineral is sufficient then no adhesions form. If the mineral is plentiful there will not even be a scar left from the ope ration. It may be a little lighter in \ncolor, or maybe a bit of a marking there for a few months, or even a few years, but there will be no adhesions. All adhesions are caused by a mineral deficiency. Many times adhesions form within the body be-cause of a mineral deficiency when there has not been any operation because the worn-out cells are swelled and there is not enough mineral to force them into the blood stream, or to break them loose from the nerve ending, and for a new stolon to form and a new cell to come into \nbeing. \nUntil the principle of the forming of a cell is understood, all diag-\nnosis can be incorrect. \nRBTI is not a system of diagnosis. It is a system of analysis. An analysis is something that is very accurate. It is very difficult \nto find a group of doctors that agr ee on any diagnosis, but if one mil-\nlion people did a RBTI test all of them would come up with the same answer and it would be accurate. (it is very easy to miss a diagnosis and to make a true analysis but it is impossible if your instruments and laboratory equipment are kept clean. However, humans being what they are, it is possible for a lack of training to misinterpret the analy-88 sis.) It practically eliminates human error because there are ways to \nprove whether or not the mathematics of the RBTI is accurate or not. \nIf you can think of a jigsaw picture with only nine different pat-\nterns of parts, but yet the parts of variable sizes, then you can imagine the shape and form of energy that makes up a human body, which is the most complicated of all the creatures God made. \nIf you would look at the brain under an ultraviolet ray microscope, \nit would look like a series of little rods. These small rods are not the brain at all, they lead to brain ce lls which are round, and at the end of \neach one of the rods is a very small round cello They are in clusters. Each one of the clusters causes us to do certain things. In the left quadrant of the brain rests the involuntary system of the body which controls the vagus nerve system. The right quadrant of the brain is the one that controls the muscular action. The frontal part of the brain controls our thoughts, our knowledge and etc. Whenever we wish to recall something we are using the frontal part of the brain. If there is a potassium deficiency then electrical impulses do not travel in the de-sired paths to locate the information in the cluster in which it is stored. Therefore, we are absent-minded. But don't let that excite you at all because absent-mindedness is a sign of genius. \nNow, if it gets to the place where it is forgetfulness, it is rather se-\nrious because then delta cells are beginning to form and maybe the re-call is gone forever. \nOmega cells are premature aging and death has started. On a \npeach, apple or banana, if there is a rotten spot, as far as that fruit is concerned that is complete loss of  reserve energy because it is de-\ncayed flesh of that fruit. Decayed flesh in our system is complete loss of reserve energy. \nWe have cancers that are benign, that means they are contained, \nand then we also have malignant cancers. However, a benign cancer may be malignant too, for it also may be growing very rapidly even though it is still benign. It is like a boil, which is a type of cancer. It has a rotten core in it, and that rotte n flesh is cancer in any man's lan-\nguage. Any other rotten or decaying flesh is cancer, whether it is a 89 pimple on the face, or a sore on the leg or arm, or anywhere in the sys-\ntem. \nOur system should throw out a few hundred thousand delta cells \nevery day and replace them with new cells. This is the process of life. Every cell in our body, from the brain to the tip end of the too should be exchanged about every six months. The proof of that is the finger-nail. They grow out about every six months. As long as this is happen-\ning, cells being replaced throughout the whole system, you are in per-fect health, and in for a ripe old age. This is what the perfect equation denotes: How to grow old in good health. \nFifteen years ago I was called to the hospital early in the morning. \nI had been there nearly all day with doctors on various patients that had accumulated while I had been out  of town. I had just gotten home \non a Friday afternoon and did not wish to go back to the hospital when the telephone rang with the message that they had a case and for me to come in. A woman, age 35, had broken out in hives two hours earlier from the top of her head to the bottom of her feet. You couldn't put a pin down on her body anywhere but what there was a hive. She was about as red as a beet. The doctor asked if I had any suggestions to make without coming to the hospital. \"No,\" I said, \"I can only come to that answer by asking the lady some questions first.\" \nThe three doctors had examined her and one called me about the \ncase. \nI asked if the lady had had a family upset, family argument. No, she had not had any family upset. Had she had any bad news from anywhere that upset her, like an \nillness or death in the family? No she hadn't had any of that. \nHow long after she ate did she have this attack? They said three \nhours. \nDid she have cold hands or cold feet? No cold hands, no cold feet. I then said that the hives were caused by a calcium imbalance, and \nthe only thing that could have thrown her calciums out of balance so quickly was a heart attack. I asked how long it took the hives to come on. They answered, \"15 to 20 minutes.\" \nDid she have sharp-shooting pains in her stomach or chest? 90 Yes, but it quickly went away. \nHow long from then until the hives broke out? From 20 to 30 \nminutes. \nThat meant the hives had broken out in a ten-minute period from \nthe top of her head to the tip of her feet. Then I said, \"See if she has not had a heart attack, and if she has not had a heart attack then I will \ncome to the hospital. Call me back  within an hour, let me know one \nway or the other.\" \nOne other question I had asked, Did she have deep wrinkles in her \nforehead? The answer was, \"Yes.\" This indicates inward tension and potential of heart attack. \nThe inward cause of body chemistry will cause outward effects on \nthe body. In the seminars we teach the students who take the numbers to be able to describe the person. They learn to describe the outward appearance. The numbers talk and give the inward appearance. 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{"text": "olve, to grow, to truly become Who You \nReally Are. Your mind is right now filled  with \nold thoughts. Not only old thoughts, but \nmostly someone else\u2019s old thoughts. It\u2019s  \nimportant now, it\u2019s time now, to change \nyour mind about some things. This is what  \nevolution is all about.  \n  Chapter 12  \nWhy can\u2019t I do what I really want to do with \nmy life and still make a living?  \nWhat? You mean you actually want to have \nfun in your life, and still earn your keep?  \nBrother, are you dreaming!  \nWhat? \u2014 \nOnly ki dding \u2014just doing a little mind \nreading, that\u2019s all. You see, that\u2019s been your  \nthought about it.  \nIt\u2019s been my experience.  \nYes. Well, we\u2019ve been all through this now \na number of times. The people who  make \na living doing what they love are the people \nwho insi st on doing so. They don\u2019t  give up. \nThey never give in. They dare life not to let \nthem do what they love.  But there\u2019s another element that must be \nbrought up, because this is the missing  \nelement in most people\u2019s understanding \nwhen it comes to life work.  \nWhat\u2019s that?  \nThere\u2019s a difference between being and \ndoing, and most people have placed their  \nemphasis on the latter.  \nShouldn\u2019t they?  \nThere\u2019s no \u201cshould\u201d or \u201cshould not\u201d \ninvolved. There\u2019s only what you choose, \nand how  you can have it. If you choose \npeace an d joy and love, you won\u2019t get \nmuch of it  through what you\u2019re doing. If you \nchoose happiness and contentment, you\u2019ll \nfind little  of that on the path of doingness. If \nyou choose reunion with God, supreme \nknowing,  deep understanding, endless compassion, total  awareness, absolute \nfulfillment, you  won\u2019t achieve much of that \nout of what you\u2019re doing.  \nIn other words, if you choose evolution \u2014\nthe evolution of your soul \u2014you won\u2019t  \nproduce that by the worldly activities of \nyour body. Doing is a function of the body.  \nBeing is a function of the soul. The body is \nalways doing something. Every minute of  \nevery day it\u2019s up to something. It never \nstops, it never rests, it\u2019s constantly doing  \nsomething. It\u2019s either doing what it\u2019s doing \nat the behest of the soul \u2014or in spite of  the \nsoul. The quality of your life hangs in the \nbalance.  \nThe soul is forever being. It is being what it \nis being, regardless of what the body is  \ndoing, not because of what it\u2019s doing.  If you think your life is about doingness, you \ndo not understand what you are about.  \nYour soul doesn\u2019t care what you do for a \nliving \u2014and when your life is over, neither  \nwill you. Your soul cares only about what \nyou\u2019re being while you\u2019re doing whatever  \nyou\u2019re doing.  \nIt is a state of beingness the soul is after, \nnot a state of doingness.  \nWhat is the soul seeking to be?  \nMe. \nYou. \nYes, Me. Your soul is Me, and it knows it. \nWhat it is doing, is trying to experience  that. \nAnd what it is remembering is that the best \nway to have this experience is by  not doing \nanything. There is nothing to do but to be.  Be what?  \nWhatever you want to be. Happy. Sad. \nWeak. Strong. Joyful. Vengeful. Insightful.  \nBlind. Good. Bad. Male. Female. You name \nit. I mean that literally. You name it.  \nThis is all very profound, but what does it \nhave to do with my career? I\u2019m trying to find \na way to stay alive, to survive, to support \nmyself and my family, doing what I like to \ndo. \nTry being what you like to be.  \nWhat do you mean?  \nSome people make lots of money doing \nwhat they do, others can\u2019t make a go o f it\u2014\nand they\u2019re doing the same thing. What \nmakes the difference?  \nSome people have more skill than others.  That\u2019s the first cut. But now we get to the \nsecond cut. Now we\u2019re down to two people  \nwith relatively equal skills. Both graduated \nfrom college, both were at the top of their  \nclass, both understand the nature of what \nthey\u2019re doing, both know how to use their  \ntools with great facility \u2014yet one still does \nbetter than the other; one flourishes while  \nthe other struggles. What\u2019s that about?  \nLocation.  \nLocation? \nSomebody once told me there are only \nthree things to consider when starting a \nnew business \u2014location, location, and \nlocation.  \nIn other words, not \u201cWhat are you going to \ndo?\u201d but \u201cWhere are you going to be?\u201d  \nExactly.  That sounds like the answer to my question \nas well. The soul is concerned only with  \nwhere you are going to be.  \nAre you going to be in a place called fear, \nor in a place called love? Where are you \u2014\nand where are you coming from \u2014as you \nencounter life? Now, in the example of  the \ntwo equally qu alified workers, one is \nsuccessful and the other is not, not  \nbecause of anything either is doing, but \nbecause of what both are being.  \nOne person is being open, friendly, caring, \nhelpful, considerate, cheerful, confident,  \neven joyful in her work, while the other is \nbeing closed, distant, uncaring,  \ninconsiderate, grumpy, even resentful of \nwhat she is doing. Now suppose you were  \nto select even loftier states of beingness? \nSuppose you were to select goodness,  mercy, compassion, understanding, \nforgiveness, love?  What if you were to \nselect  Godliness? What then would be your \nexperience?  \nI tell you this:  \nBeingness attracts beingness, and \nproduces experience.  \nYou are not on this planet to produce \nanything with your body. You are on this  \nplanet to produce something wi th your soul. \nYour body is simply and merely the tool  of \nyour soul. Your mind is the power that \nmakes the body go. So what you have here  \nis a power tool, used in the creation of the \nsoul\u2019s desire.  \nWhat is the soul\u2019s desire?  \nIndeed, what is it?  I don\u2019t know. I\u2019m asking You.  \nI don\u2019t know. I\u2019m asking you.  \nThis could go on forever.  \nIt has.  \nWait a minute! A moment ago, You said the \nsoul is seeking to be You.  \nSo it is.  \nThen that is the soul\u2019s desire.  \nIn the broadest sense, yes. But this Me it is \nseeking to be  is very complex, very  multi -\ndimensional, multi -sensual, multi -faceted. \nThere are a million aspects to Me. A  billion. \nA trillion. You see? There is the profane and \nthe profound, the lesser and the  larger, the \nhollow and the holy, the ghastly and the \nGodly.  You see?  Yes, yes, I see...the up and the down, the \nleft and the right, the here and the there, \nthe before and the after, the good and the \nbad...  \nPrecisely. I am the Alpha and the Omega. \nThat was not just a pretty saying, or a  nifty \nconcept. That was Truth expressed.  \nSo, in seeking to be Me, the soul has a \ngrand job ahead of it; an enormous menu \nof beingness from which to choose. And \nthat is what it is doing in this moment now.  \nChoosing states of being.  \nYes\u2014and then producing the right and \nperfect cond itions within which to create \nthe experience of that. It is therefore true \nthat nothing happens to you or through you  \nthat is not for your own highest good.  You mean my soul is creating all of my \nexperience, including not only the things I \nam doing, but th e things that are happening \nto me?  \nLet us say that the soul leads you to the \nright and perfect opportunities for you to  \nexperience exactly what you had planned \nto experience. What you actually  \nexperience is up to you. It could be what \nyou planned to experi ence, or it could be  \nsomething else, depending upon what you \nchoose.  \nWhy would I choose something I don\u2019t wish \nto experience?  \nI don\u2019t know. Why would you?  \nDo You mean that sometimes the soul \nwishes one thing, and the body or the mind \nwishes another?  What d o you think?  \nBut how can the body, or the mind, overrule \nthe soul? Doesn\u2019t the soul always get what \nit wants?  \nThe spirit of you seeks, in the largest \nsense, that grand moment when you have  \nconscious awareness of its wishes, and \njoin in joyful oneness with them. But the  \nspirit will never, ever, force its desire on the \npresent, conscious, physical part of you.  \nThe Father will not force His will upon the \nSon. It is a violation of His very nature to  do \nso, and thus, quite literally, impossible.  \nThe Son will not  force His will upon the Holy \nSpirit", "token_ids": [4035, 11, 311, 3139, 11, 311, 9615, 3719, 10699, 1472, 720, 49885, 8886, 13, 4718, 4059, 374, 1314, 1457, 10409, 220, 449, 720, 820, 11555, 13, 2876, 1193, 2362, 11555, 11, 719, 720, 63995, 4423, 775, 753, 2362, 11555, 13, 1102, 753, 2355, 15693, 1457, 11, 433, 753, 892, 1457, 11, 311, 2349, 720, 22479, 4059, 922, 1063, 2574, 662, 1115, 374, 1148, 2355, 5230, 3294, 374, 682, 922, 13, 2355, 220, 15957, 220, 717, 2355, 10445, 649, 1431, 358, 656, 1148, 358, 2216, 1390, 311, 656, 449, 720, 2465, 2324, 323, 2103, 1304, 264, 5496, 30, 2355, 3923, 30, 1472, 3152, 499, 3604, 1390, 311, 617, 720, 12158, 304, 701, 2324, 11, 323, 2103, 7380, 701, 2567, 30, 2355, 27368, 700, 11, 527, 499, 56774, 0, 2355, 3923, 30, 2001, 720, 7456, 20548, 294, 7113, 2001, 4345, 3815, 264, 2697, 4059, 720, 6285, 11, 430, 753, 682, 13, 1472, 1518, 11, 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{"text": "\u201381.\n 48.  Nakamuta M, Ohta S, Tada S, Tsuruta S, Sugimoto R, Kotoh K, Kato M, Nakashima Y, \nEnjoji M, Nawata H. Dimethyl sulfoxide inhibits dimethylnitrosamine-induced hepatic fibrosis in rats. Int J Mol Med. November 2001;8(5):553\u2013560.\n 49.  Zidi I, Mestiri S, Bartegi A, Amor NB. TNF-alpha and its inhibitors in cancer. Med \nOncol. June 2010;27(2):185\u2013198.\n 50.  Majtan J, Majtan V. Dimethyl sulfoxide attenuates TNF- \u03b1-induced production of \nMMP-9 in human keratinocytes. J Toxicol Environ Health A. 2011;74(20):1319\u20131322.\n 51.  Strieter R, K unkel S, Bone R. Role of tumor necrosis factor-alpha in disease states and \ninflammation. Crit Care Med. 1993;21(10 Suppl):S447\u2013S463.\n 52.  Hochber g MC, Lebwohl MG, Plevy SE et\u00a0al. The benefit/risk profile of TNF-blocking \nagents: Findings of a consensus panel. Semin Arthritis Rheum. 2005;34:819\u2013836.\n 53.  Ljung T, Karl\u00e9n P, Schmidt D et\u00a0al. Infliximab in inflammatory bowel disease: Clinical \noutcome in a population based cohort from Stockholm County. Gut. 2004;53:849\u2013853.\n 54.  Friend C. Leuk emia of adult mice caused by transmissible agent. Ann NY Acad Sci. \n1957;68:522\u2013532.\n 55.  Friend C, Scher W. Stimulation by dimethyl sulfoxide of erythroid differentiation and \nhemoglobin synthesis in murine virus-induced leukemic cells. Ann NY Acad Sci. January \n27, 1975;243:155\u2013163.\n 56.  Scher W, Tsuei D, Friend C. The structural basis for steroid modulation of DMSO-\nstimulated erythrodifferentiation. Leuk Res. 1980;4(2):217\u2013229.\n 57.  Tsuei D, Haubenstock H, Re voltella R, Friend C. Virus production and hemoglobin \nsynthesis in variant lines of dimethyl sulfoxide-treated Friend erythroleukemia cells. J\u00a0Virol. July 1979;31(1):178\u2013183.\n 58.  Dube SK, Pragnell IB, Kluge N, Gaedick e G, Steinheider G, Ostertag W. Induction of \nendogenous and of spleen focus-forming viruses during dimethylsulfoxide-induced dif -\nferentiation of mouse erythroleukemia cells transformed by spleen focus-forming virus. Proc Natl Acad Sci USA. May 1975;72(5):1863\u20131867.\n 59.  Gaedick e G, Abedin Z, Dube SK, Kluge N, Neth R, Steinheider G, Weimann BJ, \nOstertag W. Control of globin synthesis during DMSO-induced differentiation of mouse erythroleukemic cells in culture. Hamatol Bluttransfus. 1974;14:278\u2013287.\n 60.  de la Torre JC. Unpublished observations.\n 61.  Thuning CA, F anshaw MS, Warren J. Mechanisms of the synergistic effect of oral \ndimethyl sulfoxide on antineoplastic therapy. Ann NY Acad Sci. 1983;411:150\u2013160.\n 62.  W agner EK, Aguilar JS, Roy D et\u00a0al. Dimethyl sulfoxide blocks herpes simplex virus-1 \nproductive infection in vitro acting at different stages with positive cooperatively. BMC \nInfect Dis. 2002;2(9):1\u201310.\n 63.  Marks P A, Breslow R. Dimethyl sulfoxide to vorinostat: Development of this histone \ndeacetylase inhibitor as an anticancer drug. Nat Biotechnol. January 2007;25(1):84\u201390.\n 64.  Singh SK, Clark e ID, Terasaki M et\u00a0al. Identification of a cancer stem cell in human \nbrain tumors. Canc Res. 2003;63:5821\u20135828.\n 65.  Collins AT, Berry PA, Hyde C, Stower MJ, Maitland NJ. Prospective identification of \ntumorigenic prostate cancer stem cells. Canc Res. 2005;65:10946\u201310951.\n 66.  Dalerba P, Dylla SJ, Park IK et\u00a0 al. Phenotypic characterization of human colorectal \ncancer stem cells. Proc Natl Acad Sci USA. 2007;104:10158\u201310163.\n 67.  Li C, Heidt DG, Dalerba P et\u00a0 al. Identification of pancreatic cancer stem cells. Canc Res. \n2007;67:1030\u20131037.97 DMSO in Genetics\n 68.  Ho MM, Ng A V, Lam S, Hung JY. Side population in human lung cancer cell lines and \ntumors is enriched with stem-like cancer cells. Canc Res. 2007;67:4827\u20134833.\n 69.  Scherling CS, Smith A. Opening up the window into \u201cchemobrain\u201d: A neuroimaging \nreview. Sensors  (Basel). March 6, 2013;13(3):3169\u20133203.\n 70.  Alamgeer M, Peacock CD, Matsui W, Ganju V, Watkins DN. Cancer stem cells in lung \ncancer: Evidence and controversies. Respirology. April 16, 2013;18:757\u2013764.\n 71.  Garv alov BK, Acker T. Cancer stem cells: A new framework for the design of tumor \ntherapies. J Mol Med  (Berl). February 2011;89(2):95\u2013107.\n 72.  Chang CK, Albarillo MV, Schumer W. Therapeutic effect of dimethyl sulfoxide on \nICAM-1 gene expression and activation of NF- \u03baB and AP-1 in septic rats. J Surg Res. \n2001;95:181\u2013187.\n 73.  Hess J, Angel P, Schorpp-Kistner M. AP-1 subunits: Quarrel and harmony among sib -\nlings. J Cell Sci. December 1, 2004;117(Pt 25):5965\u20135973.\n 74.  Reddy SP, Mossman BT. Role and regulation of activator protein-1 in toxicant-induced \nresponses of the lung. Am J Physiol Lung Cell Mol Physiol. 2002;283:L1161\u2013L1178.\n 75.  W ang CC, Lin S, Lai Y, Liu Y, Hsu Y, Chen JJ. Dimethyl sulfoxide promotes the mul -\ntiple functions of the tumor suppressor HLJ1 through activator protein-1 activation in \nNSCLC cells. PLoS ONE. 2012;7(4):e33772.\n 76.  Lin SY, Hsueh CM, Yu SL, Su CC, Shum WY, Yeh KC, Chang GC, Chen JJ. HLJ1 is \na novel caspase-3 substrate and its expression enhances UV-induced apoptosis in non-small cell lung carcinoma. Nucleic Acids Res. October 2010;38(18):6148\u20136158.\n 77.  W ang CC, Tsai MF, Hong TM et\u00a0 al. The transcriptional factor YY1 upregulates the \nnovel invasion suppressor HLJ1 expression and inhibits cancer cell invasion. Oncogene. \n2005;24:4081\u20134093.99\n5DMSO in Basic \nMicrobiology\nDMSO IN BACTERIAL INFECTIONS\nEra of antimicrobials\nMicrobiology is the study of bacteria, fungi, parasites, and viruses; these are \n microorganisms that are too small to be seen with the naked eye. Microorganisms \nthat are harmful to human health are referred to as pathogens, that is, organisms that \nare capable of causing disease. Most bacteria, however, are not pathogens, and it has been estimated that nonpathogenic or harmless bacteria make up over 70% of all bacteria. It is also estimated that about 100 trillion mostly benign bacteria\u2014called normal flora\u2014are found symbiotically in the human body, primarily in the oral mucosa, intestines, and surface of the skin. Bacterial cells consequently outnumber human cells by a factor of 10 to 1. Normal flora in the body has created the recently discovered human microbiome, an ecosystem that has been linked not only to the digestion of food but also to obesity, depression, asthma, Crohn\u2019s disease, and even cancer.\n1\nPathogenic bacteria are the cause of minor and deadly illnesses. Pathogens can \nbe broken down into three groups consisting of cocci, bacilli, and spirilla. Cocci are subdivided into three groups, streptococci, diplococci, and staphylococci and are responsible for producing pus and causing boils and", "token_ids": [4235, 5932, 627, 220, 2166, 13, 220, 44329, 309, 16382, 386, 11, 507, 76909, 328, 11, 350, 2649, 328, 11, 350, 20370, 16382, 328, 11, 84867, 97258, 432, 11, 735, 2117, 71, 735, 11, 735, 4428, 386, 11, 44329, 1003, 7675, 816, 1174, 720, 1737, 7453, 7910, 386, 11, 90810, 460, 473, 13, 8289, 42972, 26858, 15361, 579, 20747, 1220, 5213, 774, 88, 2312, 275, 3714, 20588, 38973, 80445, 780, 16178, 63412, 304, 32510, 13, 1357, 622, 33518, 3344, 662, 6841, 220, 1049, 16, 26, 23, 7, 20, 1680, 22663, 4235, 17698, 627, 220, 2491, 13, 220, 1901, 12558, 358, 11, 386, 478, 21336, 328, 11, 29627, 797, 72, 362, 11, 3383, 269, 36079, 13, 32023, 37, 65638, 323, 1202, 68642, 304, 9572, 13, 3344, 720, 46, 1031, 337, 13, 5651, 220, 679, 15, 26, 1544, 7, 17, 1680, 9741, 4235, 3753, 627, 220, 1135, 13, 220, 31779, 53691, 622, 11, 31779, 53691, 650, 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315, 3691, 719, 1101, 311, 33048, 11, 18710, 11, 51643, 11, 25611, 25105, 753, 8624, 11, 323, 1524, 9572, 627, 16, 198, 1858, 29569, 24032, 527, 279, 5353, 315, 9099, 323, 25114, 49909, 13, 8092, 57118, 649, 720, 1395, 11102, 1523, 1139, 2380, 5315, 31706, 315, 96009, 11, 80980, 58268, 11, 323, 18823, 6374, 13, 77488, 5979, 527, 67609, 4591, 1139, 2380, 5315, 11, 5527, 418, 511, 511, 5979, 11, 24522, 1092, 511, 5979, 11, 323, 357, 1366, 88, 1092, 511, 5979, 323, 527, 8647, 369, 17843, 75676, 323, 14718, 90055, 323], "source": "0xBreath/holistic-books"}
{"text": "1010 Crenshaw Boulevard\nTorrance, CA 90501\n(310) 320-1132\nCT,DD,FP,GYN,NT,PM\nVan Nuys\nFrank Mosler, M.D. \n(P)\n14426 Gilmore Street\nVan Nuys, CA 91401\n(818) 785-7425\nBA,CT,GP,HGL,NT,PM\nWalnut Creek\nAlan Shifman Charles, M.D. \n(P)\n1414 Maria Lane\nWalnut Creek, CA 94596\n(510) 937-3331\nAC,CT,DD,FP,OM\nPeter H.C. Mutke, M.D. \n(P)\n1808 San Miguel Drive\nWalnut Creek, CA 94596\n(510) 933-2405\nCT,HGL,HYP,NT,PM,YS\nCOLORADO\nColorado Springs\nJames R. Fish, M.D. \n(DIPL)\n3030 North Hancock\nColorado Springs, CO 80907\n(719) 471-2273\nCT,HYP,PM\nGeorge Juetersonke, D.O. \n(D/C)\nSuite 200\n5455 North UnionColorado Springs, CO 80918\n(719) 528-1960\nA,AC,CT,HGL,NT,OSM,P\nEnglewood\nJohn H. Altshuler, M.D. \n(P)\nBuilding 10\nGreenwood Executive Park\n7485 East Peakview Avenue\nEnglewood, CO 80111\n(303) 740-7771\nHYP,IM\nGrand Junction\nWilliam L. Reed, M.D. \n(D/C)\nSuite A-4\n591 - 25 Road\nGrand Junction, CO 81505\n(303) 241-3631\nA,CT,NT,PM\nCONNECTICUT\nTorrington\nJerrold N. Finnie, M.D. \n(P)\nSuite 204\n333 Kennedy Drive\nTorrington, CT 06790\n(203) 489-8977\nA,CT,CS,NT,RHI,YS\nDISTRICT OF COLUMBIA\nWashington\nPaul Beals, M.D. \n(P)\nSuite 100\n2639 Connecticut Avenue NWWashington, DC 20037\n(202) 332-0370\nCT,FP,NT,PM\nGeorge H. Mitchell, M.D.\nSuite C-100\n2639 Connecticut Avenue NW\nWashington, DC 20008\n(202) 265-4111\nA,NT\nFLORIDA\nAtlantic Beach\nRichard Worsham, M.D. \n(D/C)\n303 - 1st Street\nAtlantic Beach, FL 32233\n(No Referrals)\nBoca Raton\nLeonard Haimes, M.D. \n(P)\nSuite 107\n7300 North Federal Highway\nBoca Raton, FL 33487\n(407) 994-3888\nA,BA,CT,IM,NT,PM\nNarinder Singh Parhar, M.D. \n(D/C)\nSuite 220\n7840 Glades Road\nBoca Raton, FL 33434\n(407) 479-3200\nA,CT,FP,NT,PM,S,WR\nBradenton\nEteri Melnikov, M.D. \n(D/C)\n116 Manatee Avenue EastBradenton, FL 34208\n(813) 748-7943\nCD,CT,DIA,GP,PM,YS\nFort Lauderdale\nBruce Dooley, M.D. \n(P)\n1493 SE 17th Street\nFort Lauderdale, FL 33316\n(305) 527-9355\nA,CT,GP,NT,PM,YS\nFort Myers\nGary L. Pynckel, D.O. \n(DIPL)\nSuite 115\n3940 Metro Parkway\nFort Myers, FL 33916\n(813) 278-3377\nCT,FP,GP,OSM,PM\nHollywood\nHerbert Pardell, D.O. \n(DIPL)\n7061 Taft Street\nHollywood, FL 33020\n(305) 989-5558\nCT,DD,IM,MM,NT,PM\nHomosassa\nCarlos F. Gonzalez, M.D. \n(D/C)\n7991 South Suncoast Boulevard\nHomosassa, FL 32646\n(904) 382-8282\nA,CD,CS,END,PMR,RHU\nJupiter\nNeil Ahner, M.D. \n(DIPL)\n1080 East Indiantown Road\nJupiter, FL 33477(407) 744-0077\nCT,NT,PM\nLakeland\nHarold Robinson, M.D. \n(P)\nSuite 27\n4406 South Florida Avenue\nLakeland, FL 33803\n(813) 646-5088\nCT,FP,GP,HGL,NT,PM\nLauderhill\nHerbert R. Slavin, M.D. \n(D/C)\nSuite 210\n7200 West Commercial Boulevard\nLauderhill, FL 33319\n(305) 748-4991\nCT,DD,DIA,GER,IM,NT\nMaitland\nJoya Lynn Schoen, M.D. \n(D/C)\nSuite 200\n341 North Maitland Avenue\nMaitland, FL 32751 (407) 644-2729\nFAX (407) 644-1205\nA,CT,HGL,HOM,OSM\nMiami\nJoseph G. Godorov, D.O. \n(P)\nSuite 307\n9055 SW 87th Avenue\nMiami, FL 33176\n(305) 595-0671\nCT,END,FP,HGL,NT,PM\nBernard J. Letourneau, D.O. \n(P)\n6475 SW 40th StreetMiami, FL 33155\n(305) 666-9933\nFP,GP,NT,OS\nNorth Lauderdale\nNarinder Singh Parhar, M.D. \n(D/C)\n1333 South State Road 7\nNorth Lauderdale, FL 33068\n(305) 978-6604\nA,CT,FP,NT,PM,S,WR\nNorth Miami Beach\nMartin Dayton, D.O. \n(DIPL)\n18600 Collins Avenue\nNorth Miami Beach, FL 33160\n(305) 931-8484\nCT,FP,GER,NT,OSM,PM\nOcala\nGeorge Graves, D.O. \n(P)\n3501 NE Tenth Street\nOcala, FL 32670\n(904) 236-2525 or (904) 732-3633\nCT,DD,PM\nOrange City\nTravis L. Herring, M.D. \n(P)\n106 West Fern Drive\nOrange City, FL 32763\n(904) 775-0525\nCT,FP,HOM,IM\nPalm Bay\nNeil Ahner, M.D. \n(DIPL)\n1200 Malabar Road\nPalm Bay, FL 32907\n(407) 729-8581CT,NT,PM\nPensacola\nWard Dean, M.D. \n(P)\nPO Box 11097\nPensacola, FL 32524\n(No Referrals)\nPompano Beach\nDan C. Roehm, M.D. \n(P)\nSuite 3450\n3400 Park Central Boulevard North\nPompano Beach, FL 33064\n(305) 977-3700\nFAX (305) 977-0180\nCD,CT,IM,MM,NT,OME\nPort Canaveral\nJames Parsons, M.D. \n(D/C)\nSuite 110\n707 Mullet Drive\nPort Canaveral, FL 32920\n(407) 784-2102\nA,CT,MM,NT,PO,RHU\nSarasota\nThomas McNaughton, M.D. \n(D/C)\n1521 Dolphin Street\nSarasota, FL 34236\n(813) 365-6273\nFAX (813) 365-4269\nCT,GP,NT,PM\nJoseph Ossorio, M.D. \n(P)\nSuite H-5\n3900 Clark Road\nSarasota, FL 34277(813) 921-6338\nHYP,P,PM\nSt. Petersburg\nRay Wunderlich, Jr., M.D. \n(DIPL)\n666 - 6th Street South\nSt. Petersburg, FL 33701\n(813) 822-3612\nA,BA,CT,DD,HGL,MM,PO\nSunrise\nLeon L. Shore, D.O.\n10111 West Oakland Park Boulevard\nSunrise, FL 33351\n(305) 741-1533\nGP,OS\nTampa\nDonald J. Carrow, M.D. \n(P)\nSuite 206\n3902 Henderson Boulevard\nTampa, FL 33629\n(813) 832-3220\nFAX (813) 282-1132\nAR,CD,DIA,HGL,HO\nEugene H. Lee, M.D. \n(P)\nSuite A\n1804 West Kennedy Boulevard\nTampa, FL 33606\n(813) 251-3089\nAC,CT,GP,HGL,NT,PM\nVenice\nThomas McNaughton, M.D. \n(D/C)\n540 South Nokomis Avenue\nVenice, FL 34285(813) 484-", "token_ids": [4645, 15, 356, 1466, 51104, 48540, 198, 51, 17847, 685, 11, 9362, 220, 22393, 1721, 198, 7, 12226, 8, 220, 9588, 12, 8190, 17, 198, 1182, 11, 4195, 11, 11960, 38406, 25259, 11, 6542, 11, 8971, 198, 46324, 33424, 1065, 198, 38426, 12847, 1565, 11, 386, 920, 13, 720, 5417, 340, 8929, 1627, 21456, 6518, 6825, 198, 46324, 33424, 1065, 11, 9362, 220, 24579, 1721, 198, 7, 23141, 8, 220, 22539, 12, 25560, 20, 198, 7209, 11, 1182, 11, 25434, 44639, 3910, 11, 6542, 11, 8971, 198, 89398, 24217, 24076, 198, 68724, 1443, 333, 1543, 15274, 11, 386, 920, 13, 720, 5417, 340, 9335, 19, 23880, 27109, 198, 89398, 24217, 24076, 11, 9362, 220, 24599, 4161, 198, 7, 15633, 8, 220, 21936, 12, 8765, 16, 198, 1741, 11, 1182, 11, 4195, 11, 11960, 11, 1937, 198, 37659, 473, 732, 13, 32328, 441, 11, 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{"text": "_The_19_Century.indd   20 26/02/16   4:42 pm21 Early Origins t O th E 19th C EnturyWe tend to underestimate the medical skills of apparently \nundeveloped communities\u2014particularly during the so-called \nDark Ages in medieval Europe\u2014but it is evident that many \npeople had a surprisingly sophisticated understanding of plant \nmedicine. For example, recent excavations at an 11th-century \nmonastic hospital in Scotland revealed that the monks were \nusing exotic herbs such as opium poppy ( Papaver somniferum, \np. 244) and marijuana ( Cannabis sativa, p. 182) as painkillers and \nanesthetics. Likewise, the herbalists in Myddfai, a village in \nSouth Wales, obviously knew of Hippocrates\u2019 writings in the \n6th century ce and used a wide variety of medicinal plants. \nThe texts that have been handed down from that herbal \ntradition are filled with an engaging blend of superstition and \nwisdom. Two prescriptions from a 13th-century manuscript \nillustrate the point. The first recipe could have been written by \na modern, scientifically trained herbalist; the second, one must \npresume, is pure fancy, and would not choose to try it out! \nTo Strengthen the Sight\nTake Eyebright and Red Fennel, a handful of each, and half a handful  \nof Rue, distil, and wash your eye daily therewith.\nTo Destroy a Worm in the Tooth\nTake the root of a cat\u2019s ear, bruise, and apply to the patient\u2019s tooth  \nfor three nights, and it will kill the worm.\nIslamic & Indian Medicine 500\u20131500 ce\nFolk medicine was largely unaffected by sweeping forces of \nhistory, but Western scholastic medicine suffered greatly with \nthe decline of the Roman Empire.\n It was thanks to the flowering of Arabic culture in  \n500\u20131300 ce  that the gains of the classical Greek and Roman period were preserved and elaborated. The spread \nof Islamic culture along North Africa and into present-day  \nItaly, Spain, and Portugal led to the founding of renowned \nmedical schools, notably at Cordoba in Spain. The Arabs \nwere expert pharmacists, blending and mixing herbs to \nimprove their medicinal effect and their taste. Their \ncontacts with both Indian and Chinese medical traditions \nmeant that they had a remarkable range of medical and \nherbal knowledge to draw on and develop. Avicenna  \n(980\u20131037 ce ), author of Canon of Medicine, was the  \nmost famous physician of the day, but perhaps the most \nunusual herbal connection was made a century before  \nhis time by Ibn Cordoba, an intrepid Arab seafarer, who \nbrought ginseng root ( Panax ginseng, p. 118) from China  \nto Europe. This valuable tonic herb was to be regularly \nimported into Europe from the 16th century onward.\n Further east, in India, the 7th century saw a golden age  \nof medicine. Thousands of students studied Ayurveda at \nuniversity, especially at Nalanda. There, scholars recorded  \nthe medical achievements of the time, with advances such \nas the development of hospitals, maternity homes, and the \nplanting of medicinal herb gardens.\nCentral & South American Cures\nOn the other side of the world, the ancient civilizations  \nof Central and South America\u2014Maya, Aztec, and Inca\u2014  \nall had herbal traditions with a profound understanding  \nof local medicinal plants. One account tells of Incas taking \nlocal herbalists from what is now Bolivia back to their  \ncapital Cuzco in Peru because of the herbalists\u2019 great \ncapabilities, which reputedly included growing penicillin  \non green banana skins.\n At the same time, medicine and religion were still closely \ninterwoven in these cultures, possibly even more so than  \nin Europe. One gruesome account tells of Aztec sufferers  \nof skin diseases who sought to appease the god Xipe  \nTotec by wearing the flayed skins of sacrificial victims. \nFortunately, a supernatural appeal to the gods  \nwas not the sole means to relieve this and  \nother afflictions. Many herbs were available  \nas alternative treatments, including \nsarsaparilla ( Smilax  spp., p. 270), a tonic  \nand cleansing herb that was used  \nin treatments for a variety of skin \ncomplaints including eczema  \nand psoriasis.\nGalen and Hippocrates, two of the  \npreeminent physicians of the classical  \nera, debate in this imaginary scene \ndepicted in a fresco.\nUS_018-027_Early_Origins_To_The_19_Century.indd   21 26/02/16   4:42 pm\n22\nThe developmen T of herbal medicine\nRebirth of European Scholarship 1000\u20131400 ce\nAs European scholars slowly started to absorb the lessons  \nof Arabic medical learning in the early Middle Ages, classical \nGreek, Roman, and Egyptian texts preserved in the libraries of Constantinople (later Istanbul) filtered back to Europe, and hospitals, medical schools, and universities were founded. Perhaps the most interesting among them was the medical school at Salerno on the west coast of Italy. It not only allowed students from all faiths\u2014Christian, Muslim, and Jewish\u2014to study medicine, but it also allowed women to train as physicians. Trotula, a woman who wrote a book on obstetrics, practiced and taught there in the 12th century ce. Herbs were, of course, central to the healing process. An adage from the Salerno school on sage (Salvia officinalis,  p. 131) went as follows: Salvia salvatrix, natura conciliatrix  \n(sage, the savior; nature, the conciliator). By the 12th century, trade with Asia and Africa was \nexpanding and new herbs and spices were being regularly imported into Europe. Hildegard of Bingen (1098\u20131179),  \nthe famous German mystic and herbal authority, considered galangal (Alpinia officinarum, p. 61)\u2014used in Asia as a warming and nourishing spice for the digestive system\u2014to be the \u201cspice of life,\u201d given by God to provide health and to protect against illness. \nAsian Unification\nMarco Polo\u2019s travels to China in the 14th century coincided with the unification of the whole of Asia from the Y ellow  \nSea in China to the Black Sea in southeastern Europe by Genghis Khan and his grandson Kublai Khan, whose capital  \nwas in China, not far from Beijing. Neither the Chinese nor Ayurvedic medical traditions were directly threatened by this conquest. The Mongol rulers were strict in banning the use of certain toxic plants such as aconite (Aconitum napellus,  p. 160), but their decree may have held an element of self-Marco Polo\u2019s voyage to China in the 14th century opened the door for a flourishing  \nreciprocal trade in goods, including medicinal herbs, between East and West. Eventually,  exotic herbs like ginger, cinnamon, and cloves became widely used in European medicine  and cooking.\nManuscript page from an Anglo-Saxon herbal of about 1050 ce, illustrating the aerial parts and root system of a medicinal plant.preservation, given aconite\u2019s alternative use as an arrow \npoison\u2014one that could have been used against the ruling powers. Moreover, the Mongol unification may have encouraged greater communication between the two medical disciplines. In other parts of Asia, such as Vietnam and Japan, Chinese culture and medicine exerted the primary influence.  While kampoh\u2014the traditional herbal medicine of Japan\u2014 is distinctive to that country, its roots stem from  \nChinese practices.\nTrade between Continents 1400\u20131700\nTrade routes had slowly expanded during the Middle Ages, bringing exotic new herbs in their wake. From the 15th century onward, an explosion in trade led to a cornucopia  of new herbs becoming readily available in Europe. They included plants such as ginger (Zingiber officinale, p. 155), cardamom (Elettaria cardamomum, p. 93), nutmeg (Myristica fragrans, p. 115), turmeric (Curcuma longa, p. 90), cinnamon (Cinnamomum spp., p. 81), and senna (Cassia senna, p. 75). \nUS_018-027_Early_Origins_To_The_19_Century.indd   22 26/02/16   4:42 pm23 Early Origins t O th E 19th C EnturyThe trade in herbs was not entirely  \none way. The European herb sage,  \nfor example, came into use in China, \nwhere it was considered to be a  \nvaluable yin tonic.\n The arrival of Columbus\u2019 ships in  \nthe Caribbean in 1492 was followed  \nby the rapid conquest and \ncolonization of central and \nsouth America by the Spanish \nand Portuguese. Along with \ntheir booty of plundered \ngold, the conquistadores \nreturned to the Old World \nwith previously unheard-of \nmedicinal plants. Many  \nof these herbs from the \nAmericas had highly potent \nmedicinal actions, and they \nsoon became available in the apothecaries of the major \nEuropean cities. Plants such as lignum vitae ( Guaiacum \nofficinale, p. 218) and cinchona ( Cinchona  spp., p. 80) with \nstrong medicinal actions were used with greater and lesser \ndegrees of success as treatments for fever, malaria, syphil", "token_ids": [62, 791, 62, 777, 932, 306, 3431, 29573, 67, 256, 220, 508, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 1691, 23591, 70591, 259, 507, 270, 469, 220, 777, 339, 356, 4968, 3431, 1687, 8541, 311, 79583, 279, 6593, 7512, 315, 14132, 720, 29965, 1851, 291, 10977, 2345, 74039, 2391, 279, 779, 19434, 720, 26915, 50093, 304, 42108, 4606, 38542, 433, 374, 30576, 430, 1690, 720, 16455, 1047, 264, 29392, 27877, 8830, 315, 6136, 720, 83543, 13, 1789, 3187, 11, 3293, 45215, 811, 520, 459, 220, 806, 339, 34457, 720, 1677, 5174, 8952, 304, 19627, 10675, 430, 279, 66477, 1051, 720, 985, 39418, 42393, 1778, 439, 1200, 2411, 2477, 3368, 320, 32743, 7403, 1794, 77, 11691, 372, 1174, 720, 79, 13, 220, 13719, 8, 323, 14935, 320, 49665, 7731, 10126, 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{"text": " such  \nas conjunctivitis, mastitis (inflammation of the breasts), and rheumatism.\nResearch  Chinese research indicates that the \nAsian species has significant antimicrobial activity, including against the tuberculosis bacillus. Clinical studies suggest that this species can also help to lower high blood pressure.\nCaution  Do not eat the berries, which are \nthought to be toxic.\nLoofah fruit is dried and used in Chinese medicine to treat \nmuscle and joint pain.\nPeyote is a powerful hallucinogen. It is used in  Native American ceremonies.It is best known in the West as a bathroom \naccessory\u2014the fibrous skeleton makes a good  skin scrubber.\nMedicinal Actions & Uses  In Chinese \nmedicine, the inner skeleton of the dried fruit  is used to treat pain in the muscles, joints, chest,  and abdomen. It is prescribed for chest infections accompanied by fever and pain, and is used to  \nclear congested mucus. Loofah is also given  \nto treat painful or swollen breasts.\nResearch  Chinese research indicates that the \nfresh vine has a stronger expectorant effect than the dried fruit. German research (1999) using a homeopathic preparation of the plant showed it  to be as effective as a standard nasal spray for relief of hay fever.\nLycopodium clavatum \n(Lycopodiaceae)\nClub Moss\nDescription  Creeping evergreen moss growing  \nto 43\u20444 in (12 cm). Has numerous straggling \nbranchlets covered with bright green linear leaves, \nand scaly spikes bearing yellow spores.\nHabitat & Cultivation  Club moss is found \nthroughout temperate regions of the northern hemisphere. It is common on mountains and in moorland. The plant is gathered in summer.\nParts Used  Moss, spores.\nConstituents  Club moss contains about  \n0.1\u20130.2% alkaloids (including lycopodine), polyphenols, flavonoids, and triterpenes.\nHistory & Folklore  Club moss  \nhas been used medicinally since at least the Middle Ages. The whole plant was employed as a diuretic to aid in the flushing out of  kidney stones. In Wales, club moss was used for certain back problems and for colds and sore throats. Being strongly water-resistant, the spores are still used to coat tablets. The spores ignite explosively and have been used in  making fireworks.\nMedicinal Actions & Uses  Club moss is \ndiuretic, sedative, and antispasmodic, and is particularly useful for treating chronic urinary issues. The herb may also be taken for indigestion and gastritis. The spores can be applied to the skin to relieve itchiness. Club moss is frequently used in homeopathic medicine, being prescribed for headache, liver problems, and digestive symptoms such as gas and burping.\n QCaution  Club moss is potentially toxic in \noverdose. This plant should only be used with the supervision of a professional practitioner.Constituents  Peyote contains alkaloids, principally \nmescaline, which is a powerful hallucinogen.\nHistory & Folklore  Peyote has been used  \nin Native American religious ceremonies for  \nover 3,000 years. Its use as a hallucinogen was \npopularized by Aldous Huxley in his book  \nThe Doors of Perception.\nMedicinal Actions & Uses  Peyote is a \nshamanistic plant, taken in Native American rituals  \nto deepen spiritual understanding. It plays an important part in the emotional and mental state of the community. It is also used to treat fevers, as  \na painkiller for rheumatism, and to treat paralysis. It is applied as a poultice for fractures, wounds, and snake bite. Peyote is also used to induce vomiting.\nCaution The use of peyote and mescaline is \nillegal in most countries.\nLuffa cylindrica syn. L. aegyptica \n(Cucurbitaceae)\nLoofah,\nSi Gua Luo (Chinese)\nDescription  Annual vine climbing to 49 ft  \n(15 m). Has large lobed leaves, tendrils, and  \nyellow female flowers producing long cylindrical  marrow-like fruit.\nHabitat & Cultivation  Loofah is native to  \nthe tropics of Asia and Africa. It is now grown  \nas a fruit in tropical regions around the world.  \nIt is harvested when ripe in summer.\nPart Used  Fruit.\nConstituents  Loofah contains polysaccharides, \nxylan, xylose, and galactan.\nHistory & Folklore  Loofah was brought from \nIndia to China in the T ang Dynasty (618\u2013907 ce).  Lophophora williamsii (Cactaceae)\nPeyote\nDescription  Cactus growing to 2 in (5 cm).  \nHas a squat gray-green body with tufted hairs,  and pink or white flowers.\nHabitat & Cultivation  Peyote is native  \nto northern Mexico and the southwestern region of the U.S.\nPart Used  Whole plant.\nClub moss\nUS_224-245_Jasmine_Harmala.indd   230 26/02/16   12:47 pm231 Other medicinal plantsMadhuca spp.\nLycopus virginicus (Lamiaceae)\nBugleweed\nDescription  Perennial herb growing to 2 ft \n(60cm). Has a square stem, lance-shaped leaves, \nand whorls of whitish flowers.\nHabitat & Cultivation  Bugleweed is common \nthroughout most of North America, thriving close \nto water. It is harvested in summer when in flower.\nParts Used  Aerial parts.\nConstituents  Bugleweed contains phenolic \nacids (including derivatives of caffeic, chlorogenic, \nand ellagic acids).\nHistory & Folklore  In the 19th-century \nPhysiomedicalist tradition, bugleweed was regarded \nas astringent and calming to the nerves, and was \ngiven for loose coughs, internal bleeding, and \nurinary incontinence. Herbal practitioners once \nconsidered the plant to be a mild narcotic.\nMedicinal Actions & Uses  Bugleweed  \nhas sedative properties and today the herb is \nprincipally prescribed to treat an overactive  \nthyroid gland and the racing heartbeat that often \naccompanies this condition. Bugleweed is also \nconsidered an aromatic and tonic astringent  \nthat reduces the production of mucus.\nResearch  Studies indicate that bugleweed and,  \nto some degree, gipsywort ( see Related Species, \nbelow) reduce the activity of the thyroid gland.\nRelated Species  Gipsywort ( L. europaeus ), a \nEuropean native, has astringent and cardiotonic \nproperties. It is taken for palpitations and anxiety, \nand has been used to lower fever. \n QCautions  T ake only under professional \nsupervision. Do not take during pregnancy.Dioscorides (40\u201390 ce) recommended loosestrife \nto staunch wounds and for nosebleeds, and noted \nthat its smoke would drive away snakes and flies.\nMedicinal Actions & Uses  An astringent \nherb, yellow loosestrife is principally used to treat \ngastrointestinal conditions such as diarrhea and \ndysentery, to stop internal and external bleeding, \nand to cleanse wounds. It makes a workable \nmouthwash for sore gums and mouth ulcers, and \nmay be used to treat nosebleeds. Y ellow loosestrife \nhas also been taken as an expectorant.\nRelated Species  The yellow pimpernel  \n(L. nemorum ), another European native, is \nastringent and staunches blood. Jin qian cao   \n(L. christinae ), from China, is a diuretic used to  \ntreat urinary pain. A Chinese trial showed that  \nthe latter is also effective in treating both kidney \nstones and gallstones.\nLythrum salicaria (Lythraceae)\nPurple Loosestrife\nDescription  Attractive perennial growing to \nabout 5 ft (1.5 m). Has straight red stems, \npointed lance-shaped leaves, and spikes  \nof brilliant purple flowers.\nHabitat & Cultivation  Purple \nloosestrife is native to Europe  \nbut well-established in the  \nwild in North America.  \nIt thrives in marshes and along rivers and streams, to altitudes of  \n3,300 ft (1,000 m). It is gathered when in flower  \nin summer.\nParts Used  Aerial parts.\nConstituents  Purple loosestrife contains salicarin, \na glycoside (vitexin), tannins, a volatile oil, mucilage, \nand plant sterols.\nHistory & Folklore  In 1654, the herbalist \nNicholas Culpeper praised this herb, writing that \n\u201cthe distilled water is a present remedy for hurts \nand blows on the eyes, and for blindness \u2026 it also \ncleareth the eyes of dust or any other thing gotten \ninto them, and preserveth the sight.\u201d A common \nplant in Ireland, purple loosestrife was much used \nthere against diarrhea.\nMedicinal Actions & Uses  The astringent \npurple loosestrife is mainly employed as a \ntreatment for diarrhea and dysentery. It can be \nsafely taken by people of all ages; some herbalists \nrecommend it to help arrest diarrhea in breast-\nfeeding babies. The herb may also be used  \nto treat heavy periods and for inter-menstrual \nbleeding. Externally, it is applied as a poultice  \nor lotion to wounds, leg ulcers, and eczema,", "token_ids": [1778, 2355, 300, 16898, 20526, 344, 20000, 11, 19218, 20000, 320, 258, 45864, 367, 315, 279, 37449, 705, 323, 68132, 46313, 2191, 627, 28528, 220, 8620, 3495, 15151, 430, 279, 720, 68540, 9606, 706, 5199, 79312, 83059, 5820, 11, 2737, 2403, 279, 88234, 80980, 87437, 13, 33135, 7978, 4284, 430, 420, 9606, 649, 1101, 1520, 311, 4827, 1579, 6680, 7410, 627, 23389, 1516, 220, 3234, 539, 8343, 279, 63494, 11, 902, 527, 720, 61665, 311, 387, 21503, 627, 4357, 1073, 1494, 14098, 374, 32720, 323, 1511, 304, 8620, 16088, 311, 4322, 720, 38827, 9326, 323, 10496, 6784, 627, 47, 1216, 1295, 374, 264, 8147, 59123, 258, 11968, 13, 1102, 374, 1511, 304, 220, 17118, 3778, 60283, 28628, 374, 1888, 3967, 304, 279, 4410, 439, 264, 15197, 720, 5323, 683, 22416, 16178, 27620, 30535, 3727, 264, 1695, 220, 6930, 46001, 655, 627, 13613, 292, 992, 27820, 612, 39923, 220, 763, 8620, 720, 83543, 11, 279, 9358, 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{"text": "lifealsohaveimproveddramaticallyamongpeoplewhoareHIVpositive.Forthemostpart,thischangehascomeaboutnotsomuchthroughbreakthroughsinmiraculousmedications,butratherthroughpeoplebecomingempoweredtofightbackandreclaim\ntheirhealththroughachangeintheirbeliefsaboutHIV.BasketballsuperstarMagicJohnsonisonesuchexample,andtherearemanyothers.\nTransformingNegativeBeliefsintoPositiveBeliefs\nEntertainingandholdingontobeliefsthatwillenhanceyourhealth\nmaynotbeeasy,especiallyifyouwereraisedinafamilyorenviron\nmentthattaughtandencouragednegativebeliefs.However,youcansucceedbyfollowingthestrategiesdescribedinthischapter.\nInfact,manypeoplewhohaveovercomeserious,life-threaten\ningafflictionsdidsobydiscoveringthattherootsoftheirphysicalsufferingwereanchoredinthemuckofunhealthy,negativebeliefs\ntheyhadharboredaboutthemselvesandtheirbodiessincechildhood.Someofthemorecommonlyreportedofthesenegative\n150 YourExtraordinaryHealingSystem\nbeliefsarethese:\u201cYouareabadperson,\u201d\u201cYoudonotdeservelove,\u201d\u201cYoudonotdeservetobehappy,\u201d\u201cYouneedtobepunishedfor\nyoursins,\u201d\u201cYoudeservetosufferandhavepain,\u201dor\u201cTheonlyway\nyoucanreceiveattentionorloveisifyougetill.\u201d\nFormanypeoplewhohaveovercomeseriousillnesses,healingfromthephysicalaspectsoftheirdiseasesmeantexpungingthedis\neaseatitspsychologicalroots.Theyneededtoletgoofthedeeplyingrained,negativebeliefsthatledtoalifetimepatternofunhealthy,self-destructivethoughtsandrelatedbehaviorssuchassmoking,overeating,drinking,drugabuse,stayinginabusiverelationships,havingunsafesex,andtakingunnecessaryrisksthatleadtoaccidentsandinjuries.Thesenegativebeliefsandbehaviorsarenotunlikethosethatwouldcausepeopletoendtheirlivesbyputtingabulletintheirbrainsorjumpingoffofabridge.\nOfthosewhohavesuccessfullyhealedthemselves,manyhave\nbeenabletolookbackontheirdiseasesasgiftsthathelpedthemtransformmentally,emotionally,andspirituallyintomorevibrant,stronger,healthierindividuals.Thephysicalcuresweremerelysidebenefitstheyenjoyedalongtherouteofthedeeperhealingthatoccurred.Thefollowingstoryisadramaticexampleofthepowerof\nthemindandhowonepersonhealedhimselfbytransformingandovercominghisnegativebeliefs.\nJosh\u2019sStory\nInhissophomoreyearofcollege,Joshwasdiagnosedwitharare,malignantbraintumor.Histypeoftumorcarriedapoorprognosis.Fewerthan12peopleintheentireworldhadhadthistypeoftumor,\nandnoonehadlivedlongerthanayearafterthediagnosiswasmade,evenwiththebesttreatmentthatconventionalmedicinehad\ntooffer.AlthoughJoshwasinitiallydevastatedbythenews,something\ninhismindrefusedtobuyintohisdeathsentence.Hebelievedin\nhisheartthathisbodycouldhealitself.Hedidnotsaymuchtoothers,but,secretlyinside,Joshvowedtodefythestatistics.Ashe\nsetaboutchanginghisdietandlifestyle,reducinghisstress,andtakingthetimetolistentohisintuition,Joshtookaleaveofabsence\nfromschooltoconcentrateonhisdeeperhealing.Afterjust4months,aCTbrainscanshowedthathistumorhadindeedgrown\nThePowerofYourMmdandYourHeaI~ngSystem151\nalittlesmaller.Hisdoctorswereamazedandtoldhimtokeepdoingwhateverhewasdoing.After9months,thetumorhadshrunkto\nlessthanone-thirdofitsoriginalsize.After18months,6months\nafterheshouldhavebeendead,Josh\u2019stumorwasnolongerdetectableontheCTscan.Threeyearslater,thetumorstillhadnotrecurred.Joshwaselated,buthewasn\u2019tsurprised.Nowadoctorhimself,Joshcounselshispatientsontheirattitudeswhileheedu\ncatesthemabouttheirmindandthepoweroftheirbeliefstoimprovethequalityoftheirhealth.Joshisnotagainstconventionalmedicaltreatmenttoincreasetheoddsofasuccessfuloutcomewhenapatientisfacedwithadifficultdiagnosis,buthebelievesthat\nthetransformationofnegativebeliefsintopositive,healthyonesisimperative.Heislivingproofthatoptimisticbeliefscanactivateinternalhealingmechanismsandovercomeincurablediseases.Becauseyourbodyisprogrammedtoobeyyourmentalcommands,itisimperativetobeginnowtoprogramyourmindtoembracepositive,life-affirmingbeliefs,asJoshandmanyothers\nhavedone.Manymethodsandtechniquesareavailabletohelpyou\ndothis,includingself-improvementbooksandtapes,motivationalvideos,inspirationalTVprograms,prayers,mantras,upliftingquotesandsayings,genuinelyhelpfulfriendsandsupportivepeergroups,compassionateandwisecounselors,andsupportivedoctors\nandhealers.\nFourBasicPositiveBeliefs\u2018Wheneveryoufindyourselffallingpreytonegativebeliefs,gently\nbutfirmlyshiftyourfocustofourcorebeliefs.(Note:Youmaywant\ntosubstituteyourownpositivebeliefs,ratherthanwhatissuggestedhere.Inthebeginning,however,keepitsimplebyusingnomore\nthanfour.)Youneedtoreinforcethesefourbasicbeliefsanddrive\nthemdeepintoyoursubconsciousmindandbody,likedrivingarailroadspikesolidlyintothegroundwithasledgehammer.Once\nthesebeliefsaresolidlyembedded,theywillattractotherpositivebeliefstoyourmindand,inturn,infuseyourhealingsystemwith\nthepositiveenergyitneedstofunctionatitsbest.\nBelief#1:IamlovablejustasIam.Belief#2:Ideservetobehappy,healthy,andfulfilledinmylife.\n152 YourExtraordinaryHealingSystem\nBelief#3:Mybodyhasahealingsystem,anditknowshowto\nhealitself.Belief#4:Mybodywantstobehealthy.\nnBeginrepeatingthesebeliefstoyourself,firstoutloud,andthensilentlythroughouttheday.\nc~iWritethebeliefsdownonasmallcard.Keepthemonyourbathroommirror,inyourcar,atyouroffice,orinanyplacewhereyou\u2019llseethemseveraltimesaday.\nnRecordthebeliefsonataperecorderoronamessagemachine.\nDMemorizethebeliefs,sothatwheneveryoucatchyourmindin\nafearful,doubting,pessimistic,ornegativemode,orifyourmindstraysfromyourgoalofimprovedphysicalandmentalhealth,youcanbringitbackonaconstructivetrackthatwillstrengthenandnourishyourhealingsystem.\nIfyoufollowthisstrategyfaithfully,youwillseehowvibrant\nandaliveyourbodywillfeelasitrespondstoyournewmentalcommands.Throughthesepositive,life-affirmingbeliefs,yourhealingsystemwillawaken,arise,andshiftintohighgeartoperformsmoothlyandefficientlyforyou.\nStimulateYourHealingSystemwithPositiveSelf-Talk\nYouprobablyhaveseenandheardhomelesspeopleinthestreetsof\nourcities,talkingoutloudtothemselves.Uponseeingthem,the\nfirstthoughtthatprobablypopsintoyourheadisthattheyarecrazy!TheironyisthatyouandIalsotalktoourselves,everydayof\nourlives.Theonlydifferenceisthatwhenwetalktoourselves,weusuallydosoquietly,inthesilentchambersofourownminds.Ourinternaldialogues,unlikethoseof\u201ccrazystreetpeople,\u201daregenerallykeptstrictlypersonalandprivate.Theseprivatedialoguesareknowncollectivelyasself-talk.Examplesofself-talkincludethe\ntimeswhenyoumentallypatyourselfonthebackandsay,\u201cGood\njob!welldone!\u201dorwhenyoucriticizeyourselfandsay,\u201cYoujerk!\nYoumessedupagain!\u201dYourself-talkcanhaveahugeimpactonthehealthofyourbody\nandyourhealingsystem.Self-talkgeneratesthoughtsthatcreate\nThePowerofYourMindandYourHealingSystem153\nnerveimpulsesthatalterandmodif~rthephysiologicalworkingsandinternalchemistryofyourbody.Negativeself-talk,whichfocusesonnegativethoughtsandwhatiswrongwithyourlife,canbeverydestructive;itcancreatebothphysicalandmentalproblems.Alternatively,positiveself-talk,whichisbasedonanoptimisticmentalattitudethatseesproblemsaschallengesandfostersamorepositiveoutlookonlife,cancreateandmaintainastrong,resilienthealingsystemandrobustgoodhealth.Positiveself-talk,ontheone", 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{"text": " to cancer. Cancer of the prostate is not an uncommon condition, but it is rare\ncompared with the number of cases of enlarged prostate that develop.\nPhysicians say that the cause of prostatitis is unknown. We see in it another development out of\nwrong life. Excesses in eating and drinking and in sex seem to be the most common causes.\nBecause no attention is given to these phases of the living habits of the sufferer, the condition tends\nto grow progressively worse.\nI recall a conversation I had with a man who suffered with prostatic enlargement but three years\nago. Describing his symptoms to me and the medical treatment he was getting, he added, \u201cI eat like\na horse.\u201d His physician had not instructed him about his eating, but was content to try to palliate\nhis discomforts with drugs and X-rays.\nNo satisfactory palliation for prostatic disease had been evolved. Operations to remove the\ngland or part of it, injections to shrink the gland, and all other treatments that have been tried, have\nproved to be highly unsatisfactory.\nWhy? Because there are no treatments that antidote wrong life. The \nmanner of living that results\nin engorgement and enlargement\u2014also called hypertrophy\u2014of the prostate gland cannot be\ncounteracted by drugs and surgery. It will be necessary to correct the way of life.\nWhen enlargement of the prostate and strangury (drop urine) have evolved, with their pain and\nregrets, a good surgeon can end the patient\u2019s misery\u2014permanently. Thousands have died as a\nresult of prostatic operations. Perfect drainage is required for a successful operation on the\nprostate gland and this is not possible.\nFor this reason, when a surgeon assures you. \u201cThe operation does not amount to anything; you\u2019ll\nbe up and out in three days,\u201d it would be well to ask him: \u201cOut where?\u201d All too often it is out in\nthe cemetery.\nAt present the better surgeons do not like to remove the prostate. Walter C. Alvarez, M.D., says\nof this: \u201cFor myself I would have only one type of operation performed, and that would be the\ntransurethral, which is perfomed through a ligated tube which is passed down through the urethra.\n\u201cThe only difficulty with this operation is that it requires much skill, and when much prostatic\ntissue has been removed, the urologist must be able to operate with speed.\u201d\nWith all the skill and speed the urologist may be able to exercise, the operation is still mere\npalliation. It removes no cause, it restores no health. When cause is untouched it continues to build\nmore trouble.\nAt one time operations on the prostate gland were more popular than they are now. The loss of\npopularity was due to the high death rate which seems to have been about twenty-five percent, and\nto the great aftermath of trouble. The man who has an operation for enlargement of the prostate and\nsurvives the operation has not settled his account with nature. Indeed, the resort to surgery almost\nguarantees that he shall not be restored to health.\nA troublesome prostate is the result of continued practice of habits that no self-respecting man\n124will continue after he has learned the truth. From the systemic and not merely local effects of these\nbad habits, surgery can provide but temporary relief.\nProstatic surgery is intended to enable ignorant old men to side-step the results of breaking the\nlaws of biology in their mental and physical habits. To give up the physical and mental bad habits\nthat build prostatitis will enable these patients to get well, providing the change of habits takes\nplace early enough.\nAdvanced prostatitis is a condition that can be completely remedied only in a small percentage\nof cases, but those so afflicted can be taught how to live to make their lives more comfortable and\nto greatly prolong life. Once the prostate gland has enlarged, there seems to be a strong tendency\nfor it to enlarge again on slight provocation. Even after it has been brought down to normal size, it\nre-enlarges with ease and speed if the patient does not rigidly adhere to a healthful way of life.\nI have seen prostate glands that were as large as baseballs and nearly as \nhard\u2014cases in which a\ncatheter (an instrument used to draw off urine) had been inserted and used because the passing of\nurine was a painful process. The enlargement was reduced to nearly normal size in a week, the\nhardness was entirely dissolved, so that urination was normal after proper care was given.\nCommonly, however, more time than this is required to reduce the prostate.\nIn some cases it does not seem possible to reduce all of the enlargement, but it may be reduced\nso that the urine flows freely, all discomforture in the back, hips and legs (and sometimes lumbago\nand sciatica, which are not present all the time) are relieved. This is all accomplished by stopping\nenervating habits, putting the patient to bed and stopping all food.\nMen who have prostatic enlargement are forced to get up frequently at night to pass urine. The\nirritated bladder will not retain urine in a normal manner. The nightly promenading interferes with\nsleep and this results in further eneveration.\nI have seen these patients who were forced to be up as many as fifteen to twenty times a night. I\nhave seen them, after a few days of fasting, sleep thirteen hours in a stretch without having to void\nurine. Men who had great difficulty in passing urine were able to do so as freely as when they\nwere boys.\nIn only a small percentage of these cases is this improvement permanent. I have seen numerous\ninstances in which the enlargement recurred within two or three weeks. Overeating will result in a\nspeedy re-enlargment of the prostate. Nervous excitement, over-work, sexual excesses, and a\nvariety of other enervating indulgences will do the same. Tea, coffee, tobacco, alcohol and other\nstimulants quickly cause the enlargement to recur.\nThe fast in these cases provides only temporary relief if the way of life is not changed. The\nengorgement and enlargement of the prostate gland may be reduced by a fast, but this is not all that\nis necessary to the restoration of health. A short fast is certainly inadequate to reduce the prostate\nmore than a small amount. It will make urination easier and relieve some of the distress, but a few\ndays afterward the trouble will be as severe as ever, unless radical, sweeping changes in the ways\nof life are made.\nThe fast may be used as a means of controlling the enlargement in those cases where it cannot be\npermanently eliminated. If indiscretions in eating or in other facets of living have resulted in re-\nenlargement of the gland, a fast of one to two days is commonly enough to restore a free urine flow\nand relieve the discomfort and difficulty.\nThis may be repeated at intervals as need arises. But no amount of fasting will compensate for\nthe failure to correct completely the mode of life. If the way of life is not changed, fasting becomes\na mere palliative and, though far less harmful than other forms of palliation, leads the individual to\n125depend upon palliation rather than a radical correction of cause.\n12631\nGonorrhea\n\u201cI have gonorrhea; what shall I do?\u201d The voice came over the telephone from a near-by city. The\ncaller was advised to fast at once, with rest.\n\u201cBut I have to work, my business requires my attention. I cannot fast. Would it not be better to\ntake penicillin?\u201d\nPenicillin would suppress the symptoms he was told, but they would recur in a brief time. After\na short discussion, he decided to take penicillin. A few days later he called again and triumphantly\nannounced that he had taken penicillin, this being administered by a local physician, and that his\nsymptoms had all speedily cleared up. It was an old story, but one that he did not understand.\nSeveral more days passed and he called again.\n\u201cThe symptoms have returned,\u201d he said. \u201cWhat do I do now?\u201d\nAgain he was advised to fast. Again he said that he could not fast. A fruit diet was urged. He\nsaid he would try it. Eventually, after repeated failures by other methods, he went on a fast and\nwas soon free of his symptoms with no recurrence.\n\u201cFailure Against Gonorrhea.\u201d was the significant title of a press release made in December,\n1962, by the World Health Organization. The experts on gonorrheal infection of WHO reported\nthat \u201cin spite\u201d of the widespread employment of penicillin and other \u201cpowerful anti-biotics\u201d\ncomplete failure to control gonorrhea throughout the world had been registered.\nInstead of wiping out the disease as the first optimistic prediction promised us, there had been\nfor a few years an increase in the number of cases. They estimated that there are 60,000,000 new\ncases of gonorrhea each year in the world, an incidence that they blame largely on the teen-agers\u2014\nyoung people who had been taught that a shot of penicillin will \u201cfix you up\u201d in jig time.\nFigures the Committee accumulated reveal that gonorrhea is more common between the ages of\nfifteen and twenty-five than at any time in the past.\nMany sections of the United States have reported an alarming increase in venereal disease that\nis swamping clinics and control centers. Just to take the figures released in 1962 by one state,\nCalifornia: 26,932 cases of gonorrhea were officially reported by physicians.\nCompare this with 14,697 cases reported in 1955. 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{"text": " advant ages to the human genesis entails \nan ignorance of the most pertinent human features, those which have been absolutely essential for th e very special type of social \norganization characteristic of humans as opposed to the groupings found among other animals. \nThe fact is that most people ha ve at one time or another known \nthe meaning of love, if not fully in the reality of their lives, then at least in longing and in dreaming. Love is then seen to be a condition of joy nearing ecstasy, a desire to give oneself for others, a longing for the pure and the beautiful, the righteous and noble, so powerful \nas to completely transfigure the meaning of existence. In such \nmoments, there is no possibility of meanness and selfishness, of \nbrutality and cruelty. Clearly, such a humanizing predisposition, innate and biologically implante d, affecting all thought and \nbehaviour, has been absolutely indispensable for the familial and social structure required by an evolving and a developing brain. In \nthe fact of such requirements, any contrary suppositions can but \namount to faulty and injurious myth-making. Since most people like to find support for what they happen to be, rather than for what they \nshould be, such spurious myth-making, from which scientists themselves are not entirely absolved, are very popular. \nThe intensity of love's ecstasy, proving its biological \nimplantation, is evidently designed to be kindled in an atmosphere of sexual love, the longing for another, calling for tenderness and \nsolicitation, care and adoration. In such a scheme, the human body and the human face have necessarily been decreed by natural selection as the most beautiful things in the Creation, the ultimate \nobjects of veneration. As sexual love is fulfilled, so comes a sense of profound meaningfulness in all things. Lovers have no doubt that \nlife has meaning, that nature is sacred. \nIn such a state, mere carnality is transcended into a near divine \nrapture. Each touch becomes an act of adoration, each word and movement holy. There can be no blind demand for an animal stampede into the self-centred relief of immediate coitus. On the contrary, the love game overcomes time, and when coitus occurs, it \nis a sublime unitive rapture wh ich thoroughly transcends flesh, \nplace and time, in a 'high' whose promise was whispered in the first encounters of loving. This near divine transfiguration of the body, and thereby of the universe, in the 'high' of sexual love, is the complete opposite of the lewd and lustful, of the pornographic, \npurient interest in the body, in the sexual organs. The purity which it \ndemands makes it the prerogative of youth, of young lovers. Although it carries an obvious ability to be shared with others, and with all things, it is the most naturally achieved in an enduring relationship with another. By definition, careless change and \npromiscuity are contrary to it. \nThe impulse to a wider sharing of love, originally awakened in \nsexual loving, takes also a sexless form of immense importance to a creature communally bonded by compassion rather than by instinct or advantage, in the love of family, of friends, of community, of nature. The natural tendency for love  to spread out into non-sexual \ndirections gives an indication of how sexual love itself should \nevolve among lovers, in a form the most congenial and useful to society. The pristine rapture of sexual love cannot last, and is not designed to do so, but rather to be progressively replaced by compassion, in the teaming of procreation, with interests shared, \nand, with advancing years, in a heightening social and spiritual \ninvolvement. Living, loving and ageing in such an atmosphere of evolving love, the human being is assured of a meaningful participation in the function and structure of family and society. And most other cultures have believed that human society symbolically reflects the underlying structure of Creation. \nSuch a definition of sexual love is so contradicted by the usual \nexpression of sex in industrial societies, that it must appear as unreal and Utopian. Yet there is sufficient evidence that sexual love, rather than just sex, is the normal human pattern among simpler peoples, and among those few fortunate primiti es still surviving in the more \nbenevolent habitats. \nHaving a top biological priority in humanization, one can \nunderstand why the joys that attend the achievement of sexual love are the highest that can come to  the human being, and why the \nfailure to achieve love is accompanied by the most terrible misery and frustration, anger and hatred. Contrary to what the Freudians \nhave claimed, guilt is a biologica lly implanted reprimand for sexual \npatterns which fail to comply with the needs of humanization. Since the precarious wholeness of the mind depends on the unifying forces of love, beauty and harmony, the failure to find love is punished by the most satanic of afflictions\u2014an unwhole and \ndisturbed mind. \nThe failure to achieve sexual love, more evident today than \never before, is to be seen in the breakup of the family, in selfish sexual opportunisms in the common uncaring for the young, and, as \na result of this dehumanization of sexuality, in a soaring juvenile destructiveness and anger, in a general feeling of having been \ncheated of life's promise. Neglected, unloved, without the guidance \nwhich only genuine loving is entitled to provide, it is not surprising that the young have rebelled against the prurient standards set by callous and insensitive adults. The generation gap is the inevitable \nresult of an older generation felt to  be corrupt and lewd, the makers \nof a civilization which has become inhuman in its materialistic and \nopportunist preoccupations. \nWhile it is true that many young subscribe in their own ways \nstill to this civilization\u2014imitation is after all the Simian way of learning\u2014there are also those who have managed to recover something of the lost innocence, even  if drugs have played their part \nin this recovery. \nSo demented is the sexual demand, so blind the preoccupation \nwith orgasmic relief, that the c onclusion one is dealing with a \npathological process appears irresi stible. And there can be no doubt \nthat the increase of social violen ce has gone hand in hand with an \nincrease in this ferocious sexua l pursuit, with an increase in \nuncaring and promiscuity. The association of sex with violence and human depravity is patent in ente rtainment, in pornography, as it is \nin group outlets from gang behaviour to revolution and warfare. \nFor the past century, psychologists and sociologists have loudly \nproclaimed that guilt and repression are responsible for the \nfrustrations and angers of the age.  Sexual freedom has thus become \nthe panacea for the ravaged modern soul. Many people have come to believe that the pursuit of the orgasm is a virtual duty, a recipe for healthfulness, in spite of the f act that the ability to contain the \nphysical urge of sex, and find pleasu re in so doing, must have been \na necessity from the first steps in human evolution, without which \nan effective integration of the family and social group would have been quite impossible. \nThat frustration, the ally of anger and hatred, are the \nconsequences of lust, of sexualit y pursued without love, can be \nobserved in the backwash of dissatis faction that invariably follows \nthe purely physical preoccupations of sexuality. This is particularly \nmarked in the young; outburst s of violence, destructiveness, \naggressiveness often follow periods  of extreme licence among the \nyouth gangs of large cities. One must therefore conclude that a socially disturbed mind is especially prone to any other disturbing \ninfluences that may impinge upon it, such as the abnormal mind-\naffecting amines in an abnormal diet. \nThe manner in which the higher aspects of the mind become \nsabotaged by the lower, is as yet little understood. Arthur Koestler, contemplating the overwhelming fa ilure of human beings to be \nhuman, and the periodical insanity of human history, concludes that \nsomething must have gone wrong in the evolution of the brain. \nOthers have speculated that viruses as yet undetected have infected parts of the brain controlling the sexual motivations. But there is a less far searching explanation in the virtually universal prevalence of the abnormal mind-affecting amines, which does not require such \na bungling on the part of nature in the making of its highest work, \nthe brain. The 'lower emotions' such as fear, aggressiveness, and the blind \ncopulatory drives, are known to originate in the limbic system, a region a few centimetres thick which encapsulates the dilated end of \nthe brain stem. The 'higher emotions' such as the humanizing \nsensibilities arise in a most comp licated interplay between the \ncortex and the brain stem. It would seem that the role of the cortex is to transmute an ancient ma mmalian capacity for effective \nemotional experiences; some interchange between the limbic system and the most highly evolved humanizing aspects is accordingly \nnatural and normal. But to conclude, as does P. D. Maclean, that \nthis points to an evolutionary failure to wall off the primitive from the human, which would account for an ingrained paranoid streak, seems unjustified. The problem is functional,\u2014the wrong 'colour' of \nthe affective processes due to abnormal amine stimulation. 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14091, 3689, 37480, 430, 74614, 11263, 720, 1820, 32227, 7106, 864, 24719, 811, 315, 39275, 13, 1115, 374, 8104, 720, 47462, 304, 279, 3995, 26, 704, 58838, 274, 315, 9349, 11, 21443, 13071, 11, 720, 351, 2542, 13071, 3629, 1833, 18852, 220, 315, 14560, 31073, 4315, 279, 720, 88, 2969, 55223, 315, 3544, 9919, 13, 3861, 2011, 9093, 32194, 430, 264, 40418, 56507, 4059, 374, 5423, 38097, 311, 904, 1023, 34973, 720, 258, 27256, 2436, 430, 1253, 3242, 18177, 5304, 433, 11, 1778, 439, 279, 35663, 4059, 7058, 64, 1740, 287, 264, 1083, 288, 304, 459, 35663, 10173, 13, 720, 791, 11827, 304, 902, 279, 5190, 13878, 315, 279, 4059, 3719, 720, 82, 370, 354, 3359, 555, 279, 4827, 11, 374, 439, 3686, 2697, 16365, 13, 28686, 30417, 478, 1565, 11, 79342, 279, 22798, 2267, 3900, 554, 315, 3823, 23837, 311, 387, 720, 26380, 11, 323, 279, 4261, 950, 73153, 315, 3823, 3925, 11, 45537, 430, 720, 34431, 2011, 617, 8208, 5076, 304, 279, 15740, 315, 279, 8271, 13, 720, 51154, 617, 74877, 430, 42068, 439, 3686, 2073, 295, 1599, 617, 29374, 5596, 315, 279, 8271, 26991, 279, 7392, 65931, 13, 2030, 1070, 374, 264, 2753, 3117, 15389, 16540, 304, 279, 21907, 20789, 38009, 315, 279, 35663, 4059, 7561, 1740, 287, 264, 1083, 288, 11, 902, 1587, 539, 1397, 1778, 720, 64, 293, 2234, 2785, 389, 279, 961, 315, 7138, 304, 279, 3339, 315, 1202, 8592, 990, 11, 720, 1820, 8271, 13, 578, 364, 15115, 21958, 6, 1778, 439, 8850, 11, 13632, 13071, 11, 323, 279, 18507, 720, 38828, 38220, 20722, 11, 527, 3967, 311, 82316, 304, 279, 48694, 292, 1887, 11, 264, 5654, 264, 2478, 2960, 86366, 417, 12314, 902, 43669, 24031, 279, 19371, 660, 842, 315, 720, 1820, 8271, 19646, 13, 578, 364, 90447, 21958, 6, 1778, 439, 279, 3823, 4954, 720, 82, 729, 13757, 31889, 304, 264, 1455, 1391, 326, 10297, 958, 1387, 1990, 279, 720, 66, 45692, 323, 279, 8271, 19646, 13, 1102, 1053, 2873, 430, 279, 3560, 315, 279, 49370, 374, 311, 1380, 53314, 459, 14154, 7643, 9653, 10700, 8824, 369, 7524, 720, 336, 41964, 11704, 26, 1063, 52363, 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{"text": "or a combination of different \ncoloured peppers) \n1 tablespoon of tomato puree \nsalt and pepper \nIn a frying pan melt about 50g of butter. Mix in sliced courgettes or marrow, \nonion, garlic, sliced peppers, tomato puree, season to taste with salt and \npepper. Cover with a lid and leave for 10 minutes on minimum heat. \nAlternatively you can stir-fry it on a low heat. Mix well and serve with \nplenty of cold pressed virgin olive oil and freshly chopped dill or parsley. \nEnjoy with meat and fish. Cauliflower \"potatoes\" \n1 large cauliflower cut into pieces \nV< cup butter or ll, cup home-made yoghurt \nsalt, pepper to taste \nparsley and paprika garnish \nCook cauliflower until just tender. Drain. \nPuree in blender or food processor. Add butter or yoghurt, salt and pepper \nand blend thoroughly. Reheat and serve. Garnish with parsley and paprika. \nThe pureed cauliflower may be placed in a baking dish, sprinkled with \ngrated cheddar cheese and heated in the oven until the cheese melts. \n(Recipe courtesy of Elaine Gottschall) \nBaked vegetables \nYou can bake any combination of the following vegetables: \nonions, white or red or shallots \npeppers, red, yellow, orange or green \nBrussels sprouts \ncourgettes or marrow \npumpkin \nwinter squashes \nlarge mushrooms \nturnips \naubergines (eggplant) \nPeal the onion and cut into halves or quarters. Shallots do not need to be \npeeled, just bake them in their skins. \nCut the peppers into quarters, remove seeds. \nPeel the outer leaves from Brussels sprouts. \nPeel and cut into large chunks courgettes, marrow and pumpkin. \nRemove the seeds from the pumpkin and the marrow. Rub courgettes and \nmarrow with salt. \nPeel and slice winter squash, remove the seeds. \nPeel the turnips and cut like potato chips. \nCut the aubergine into chunks and rub with salt. \nRub plenty of goose or duck fat on the vegetables, place them in a baking \ntray and bake at 150\u00b0C (300\u00b0F) for 20-40 minutes or until a sharp knife goes \nthrough easily. Serve with meat or fish. 7. Baking at home \nThe basic breadlcakelmuffin recipe \n2% cups of ground almonds \n?/4 cup of softened butter (or coconut oil, goose fat, \nduck fat or home-made yoghurt or cr^me fraiche) \n3 eggs \nGround almonds you can buy in most health food shops. Instead of ground \nalmonds you can use walnuts, pecans and hazelnuts, which you can grind \nin your food processor to a flour consistency. \nMix all the ingredients well. You may want to add more or less ground \nalmonds to reach porridge-like consistency. Grease your baking pan with \nbutter or ghee, line it with greased baking paper and put the mixture into it. \nBake in the oven at 150\u00b0C (300\u00b0F) for about an hour. Check occasionally \nwith a dry clean knife, if the knife comes out dry then the bread is ready. \nTo make variations of this bread you can add some salt, pepper, dried \nherbs, tomato puree, grated cheddar cheese (if well tolerated), nuts, seeds, \ndried fruit, fresh or frozen berries, chunks of cooking apple, grated carrot, \nchunks of pumpkin (without the skin and seeds). If you want to sweeten \nthe mixtureadd Vz cup of honey into it and/or i7\u00bb cups of dried fruit (dates, \napricots, raisins, figs) and/or 2 ripe bananas. If the dried fruit is too hard, \nsoak it in water for a few hours to soften. \nImprovise, try to make your own variations. You can bake this mixture as \na bread or cake or in small paper cups as muffins or make a pizza base. It \nreally is very easy and manageable even for the most inexperienced cooks. \nPizza \nMake a pastry following the previous recipe. Spread it on a baking tray cov\u00ad\nered with greased baking paper in a layer about 2 cm thick. Bake in the \noven at i50\u00b0C (3oo\u00b0F) for about 30 minutes. Check with a dry knife if it is \nready \nCool down. Spread tomato puree on the top and sprinkle with salt. \nOn top of the tomato puree you can put your choice of filling: slices of \nred/yellow/green pepper, mushrooms, pieces of cooked meat or sausages, \nslices of tomato, chopped greens, anchovies, fish, prawns and pineapple, \netc. \nPut grated hard cheese (cheddar and/or parmesan) on top of your filling if your patient is at the stage when he or she can tolerate cheese. If the \ncheese is not tolerated then you can use home-made mayonnaise instead. \n8. Desserts \nBaked apples \nWith a sharp knife scoop out the cores with the seeds from large cooking \napples. Fill each apple with a teaspoon of honey a teaspoon of butter, ground \nor coarsely chopped apricot kernels (or walnuts, or any other available nuts, \nor desiccated coconut). Add a dried apricot per apple (optional) cut into \nsmall pieces. Bake in the oven ati6o-i8o\u00b0C (32o-36o\u00b0F) for 20-25 minutes. \nCrbme-caramel \nFor one person you need: \n3 tablespoons of water \n1 teaspoon of honey \nground cinnamon \nMultiply the ingredients per number of people you want to serve. \nMix all the ingredients well. Pour into shallow ramekin dishes (or any \nother small terracotta dishes): you need one ramekin dish per person. \nSprinkle some cinnamon on top. Preheat the oven to i50\u00b0C (300\u00b0F). Bake \nfor 30-40 minutes. \nApple crumble \n4 cooking apples \n2 eggs \ncarrot pulp from juicing 2 lb. of carrots on lb carrots, very finely chopped \n10 dried apricots \n% a cup of honey \n% a cup ofunsalted butter \nCut the apples into pieces and place on the bottom of your baking dish. \nChop dried apricots into small pieces. \nMix together eggs, butter, carrot pulp, chopped dried apricots and \nhoney. Put the mixture on top of the apples, mix slightly with the apples. \nBake in the oven at 150 \u00b0C (30o\u00b0F) for approximately 40 minutes. Apple pie \n4 large cooking apples \na handful of raisins \nll2 cup of honey \n1 cup of fresh or frozen blackcurrants \nfresh pumpkin peeled and finely chopped, 2-3 cups \npitted dried dates, 2 cups \n1 cup of hazelnuts \n'I2 cup of ground almonds \nSoak the dates in 2 cups of water for 2-3 hours. Drain the dates and reserve. \nPut the soaking water into your baking dish. Add cored and sliced apples, \nraisins and blackcurrants. Spread them evenly and sprinkle with the \nground almonds. Pour honey on top spreading evenly. \nIn a food processor blend the dates, pumpkin and hazelnuts. Spoon out \nthis mixture on top of the pie spreading evenly. Slightly press and smooth \nwith a spoon or a knife so that the top looks like the top of a pie. Bake at \n150-170\u00b0C (300-350T) for an hour. \nWinter squash cake \n6 eggs \n2 cups of grated (packed tightly) winter squash with sweet orange flesh \n(buttercup, butternut or other) \n'/? a cup of honey \n73 cup ofbutter (or ghee, coconutfat, goose fat or duck fat) \n3 cups of ground almonds \n3 medium-size apples \nGrease your baking dish and cover the bottom with apples, cored and cut \ninto slices. If your patient's digestive system is sensitive, then peel the \napples. Otherwise you can leave the skins on. \nBlend the rest of the ingredients in your blender and put the mixture on \ntop of the apples. Smooth the top and bake at i50\u00b0C (3oo\u00b0F) for 40-50 \nminutes. Cake Pinocchio \n2 cups of shelled hazelnuts \n1 cup of honey (250ml) \n4 eggs \n50g unsalted butter, preferably organic \n4 tangerines to decorate \nPreheat the oven to 175-200\u00b0C (350-400\u00b0F). \nRoast the hazelnuts in the oven and rub their skins off. Reserve 1 cup of \nthe nuts for the cream and grind the rest into a coarse flour. \nMake 4 circles out of baking paper large enough to fit on a large cake \ndish and grease them with butter. Separate the whites of the eggs from \nthe yolks. Whip the egg whites stiff with half of the honey. Carefully fold \nin the ground hazelnuts. Spread the mixture on the four baking paper \ncircles and bake for 5-10 minutes. Cool down and remove the baking \npaper. \nCream.  Soften the butter by leaving it in the room for a few hours. Whip \nthe 4 egg yolks with the rest of the honey until they increase in volume and \nbecome pale whitish in colour. Beat in the butter gradually, adding it in \nsmall amounts. \nCoarsely chop the rest of the hazelnuts, reserving 10-15 whole", "token_ids": [269, 264, 10824, 315, 2204, 720, 2119, 21020, 58573, 8, 720, 16, 62611, 315, 42120, 10748, 68, 720, 43326, 323, 25349, 720, 644, 264, 87196, 7363, 30099, 922, 220, 1135, 70, 315, 14432, 13, 19771, 304, 48715, 2126, 456, 2392, 477, 83748, 11, 720, 263, 290, 11, 31735, 11, 48715, 58573, 11, 42120, 10748, 68, 11, 3280, 311, 12945, 449, 12290, 323, 720, 375, 7067, 13, 18230, 449, 264, 27431, 323, 5387, 369, 220, 605, 4520, 389, 8187, 8798, 13, 720, 93114, 499, 649, 23935, 2269, 894, 433, 389, 264, 3428, 8798, 13, 19771, 1664, 323, 8854, 449, 720, 501, 7313, 315, 9439, 17770, 36999, 33213, 5707, 323, 50999, 38525, 294, 484, 477, 88621, 13, 720, 39804, 449, 13339, 323, 7795, 13, 90538, 77873, 330, 19644, 20798, 1, 720, 16, 3544, 96970, 4018, 1139, 9863, 720, 53, 27, 10747, 14432, 477, 9507, 11, 10747, 2162, 27975, 42453, 71, 5757, 720, 43326, 11, 25349, 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1304, 264, 23317, 2385, 13, 1102, 720, 54760, 374, 1633, 4228, 323, 71128, 1524, 369, 279, 1455, 79966, 73527, 13, 720, 80849, 720, 8238, 264, 74155, 2768, 279, 3766, 11363, 13, 48816, 433, 389, 264, 28915, 35788, 22590, 5879, 198, 12616, 449, 2886, 1503, 28915, 5684, 304, 264, 6324, 922, 220, 17, 10166, 12314, 13, 53174, 304, 279, 720, 16651, 520, 602, 1135, 32037, 320, 18, 2689, 59572, 8, 369, 922, 220, 966, 4520, 13, 4343, 449, 264, 9235, 22145, 422, 433, 374, 720, 2359, 720, 57850, 1523, 13, 48816, 42120, 10748, 68, 389, 279, 1948, 323, 85947, 449, 12290, 13, 720, 1966, 1948, 315, 279, 42120, 10748, 68, 499, 649, 2231, 701, 5873, 315, 21973, 25, 35354, 315, 720, 1171, 27589, 5412, 4951, 4542, 25349, 11, 48251, 11, 9863, 315, 30205, 13339, 477, 829, 355, 1154, 11, 720, 82, 38514, 315, 42120, 11, 38525, 52011, 11, 34330, 12831, 11, 7795, 11, 550, 41096, 323, 78182, 11, 720, 12380, 13, 720, 19648, 97276, 2653, 17604, 320, 2454, 35223, 323, 5255, 1370, 9004, 276, 8, 389, 1948, 315, 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1396, 315, 1274, 499, 1390, 311, 8854, 13, 720, 59183, 682, 279, 14293, 1664, 13, 27058, 1139, 26682, 436, 373, 8148, 26863, 320, 269, 904, 720, 1605, 2678, 7317, 582, 22983, 26863, 1680, 499, 1205, 832, 436, 373, 8148, 12269, 824, 1732, 13, 720, 64505, 36244, 1063, 51992, 389, 1948, 13, 5075, 20559, 279, 24276, 311, 602, 1135, 32037, 320, 3101, 59572, 570, 53174, 720, 2000, 220, 966, 12, 1272, 4520, 13, 720, 27665, 1589, 23568, 720, 19, 17677, 41776, 720, 17, 19335, 720, 7063, 4744, 64188, 505, 10479, 10332, 220, 17, 19398, 13, 315, 62517, 389, 19398, 62517, 11, 1633, 61802, 38525, 720, 605, 32720, 21726, 292, 2469, 720, 4, 264, 10747, 315, 26828, 720, 4, 264, 10747, 315, 11099, 62334, 14432, 720, 38766, 279, 41776, 1139, 9863, 323, 2035, 389, 279, 5740, 315, 701, 28915, 12269, 13, 720, 1163, 454, 32720, 21726, 292, 2469, 1139, 2678, 9863, 13, 720, 59183, 3871, 19335, 11, 14432, 11, 75294, 64188, 11, 38525, 32720, 21726, 292, 2469, 323, 720, 71, 2596, 13, 10435, 279, 21655, 389, 1948, 315, 279, 41776, 11, 6651, 10284, 449, 279, 41776, 13, 720, 33, 731, 304, 279, 24276, 520, 220, 3965, 37386, 34, 320, 966, 78, 59572, 8, 369, 13489, 220, 1272, 4520, 13, 8325, 4447, 720, 19, 3544, 17677, 41776, 720, 64, 23810, 315, 6503, 1354, 720, 657, 17, 10747, 315, 26828, 720, 16, 10747, 315, 7878, 477, 20268, 3776, 15789, 1821, 720, 72408, 50625, 83612, 323, 61802, 38525, 11, 220, 17, 12, 18, 26446, 720, 79, 3847, 32720, 13003, 11, 220, 17, 26446, 720, 16, 10747, 315, 20750, 17912, 6256, 720, 42069, 17, 10747, 315, 5015, 88922, 720, 4516, 587, 279, 13003, 304, 220, 17, 26446, 315, 3090, 369, 220, 17, 12, 18, 4207, 13, 62368, 279, 13003, 323, 21137, 13, 720, 19648, 279, 78446, 3090, 1139, 701, 28915, 12269, 13, 2758, 272, 3093, 323, 48715, 41776, 11, 720, 41098, 1354, 323, 3776, 15789, 1821, 13, 48816, 1124, 42147, 323, 85947, 449, 279, 720, 1993, 88922, 13, 27058, 26828, 389, 1948, 31135, 42147, 13, 720, 644, 264, 3691, 18121, 20955, 279, 13003, 11, 50625, 323, 20750, 17912, 6256, 13, 94613, 704, 720, 576, 21655, 389, 1948, 315, 279, 4447, 31135, 42147, 13, 328, 80598, 3577, 323, 11113, 720, 4291, 264, 46605, 477, 264, 22145, 779, 430, 279, 1948, 5992, 1093, 279, 1948, 315, 264, 4447, 13, 53174, 520, 720, 3965, 12, 8258, 32037, 320, 3101, 12, 8652, 51, 8, 369, 459, 6596, 13, 720, 67288, 59576, 19692, 720, 21, 19335, 720, 17, 26446, 315, 97276, 320, 51421, 40069, 8, 12688, 59576, 449, 10437, 19087, 26000, 720, 1921, 6339, 37765, 11, 719, 4253, 332, 477, 1023, 8, 720, 6, 18236, 264, 10747, 315, 26828, 720, 5958, 10747, 315, 65, 6339, 320, 269, 342, 50153, 11, 1080, 444, 4867, 266, 11, 63237, 8834, 477, 37085, 8834, 8, 720, 18, 26446, 315, 5015, 88922, 720, 18, 11298, 7321, 41776, 720, 65847, 521, 701, 28915, 12269, 323, 3504, 279, 5740, 449, 41776, 11, 272, 3093, 323, 4018, 720, 18614, 35354, 13, 1442, 701, 8893, 596, 60071, 1887, 374, 16614, 11, 1243, 58212, 279, 720, 680, 645, 13, 18715, 499, 649, 5387, 279, 51050, 389, 13, 720, 46100, 279, 2800, 315, 279, 14293, 304, 701, 62895, 323, 2231, 279, 21655, 389, 720, 3565, 315, 279, 41776, 13, 51825, 279, 1948, 323, 23360, 520, 602, 1135, 32037, 320, 18, 2689, 59572, 8, 369, 220, 1272, 12, 1135, 720, 38137, 13, 33860, 17929, 511, 53501, 720, 17, 26446, 315, 559, 15556, 20750, 17912, 6256, 720, 16, 10747, 315, 26828, 320, 5154, 1029, 8, 720, 19, 19335, 720, 1135, 70, 7120, 62334, 14432, 11, 52754, 17808, 720, 19, 259, 4091, 1572, 311, 57681, 720, 4808, 20559, 279, 24276, 311, 220, 10005, 12, 1049, 32037, 320, 8652, 12, 3443, 59572, 570, 720, 39972, 561, 279, 20750, 17912, 6256, 304, 279, 24276, 323, 10485, 872, 51050, 1022, 13, 25820, 220, 16, 10747, 315, 720, 1820, 31049, 369, 279, 12932, 323, 40336, 279, 2800, 1139, 264, 50347, 20415, 13, 720, 8238, 220, 19, 26432, 704, 315, 28915, 5684, 3544, 3403, 311, 5052, 389, 264, 3544, 19692, 720, 73933, 323, 63471, 1124, 449, 14432, 13, 77240, 279, 22632, 315, 279, 19335, 505, 720, 1820, 94582, 2857, 13, 95402, 279, 19151, 22632, 31161, 449, 4376, 315, 279, 26828, 13, 10852, 3725, 11816, 720, 258, 279, 5015, 20750, 17912, 6256, 13, 48816, 279, 21655, 389, 279, 3116, 28915, 5684, 720, 44398, 645, 323, 23360, 369, 220, 20, 12, 605, 4520, 13, 24882, 1523, 323, 4148, 279, 28915, 720, 19716, 13, 720, 99881, 13, 220, 25046, 268, 279, 14432, 555, 9564, 433, 304, 279, 3130, 369, 264, 2478, 4207, 13, 95402, 720, 1820, 220, 19, 19151, 94582, 2857, 449, 279, 2800, 315, 279, 26828, 3156, 814, 5376, 304, 8286, 323, 720, 17106, 638, 28639, 34799, 819, 304, 12745, 13, 27894, 304, 279, 14432, 27115, 11, 7999, 433, 304, 720, 9181, 15055, 13, 720, 7489, 1590, 989, 48094, 279, 2800, 315, 279, 20750, 17912, 6256, 11, 594, 20073, 220, 605, 12, 868, 4459], "source": "0xBreath/holistic-books"}
{"text": "cessive loss of gastric juices or other secretions containing chloride may cause \nhypochloremic metabolic alkalosis or excessive chloride retention. Ingesting it may lead to \nhyperchloremic metabolic acidosis. \nElevated serum chloride levels (hyperchloremia) can come on from severe dehydration, \ncomplete renal shutdown, head injury (which produces neurogenic hyperventilation), and \nprimary aldosteroism. Manifestations consist of stupor, rapid and deep breathing, and weakness \nthat leads to coma. \nA situation of low chloride levels in the blood (hypochloremia) is associated with reduced \nblood sodium and potassium levels coming from prolonged vomiting, gastric suctioning, \nintestinal fistula, chronic renal failure, or Addison\u2019s disease. Congestive heart failure, or edema \nresulting in excess extracellular fluid, can cause dilutional hypochloremia. The indications are \nhypertonicity of muscles, tetany, and depressed respirations. \nThe Lactic Dehydrogenase (LDH) Laboratory Test\nThe laboratory test for lactic dehydrogenase (LDH) is a measurement of five specific \nisoenzymes which catalyze the reversible conversion of pyruvic acid present in all muscles of the \nbody into lactic acid. Many common diseases\u2014myocardial infarction (MI), pulmonary infarction, \nanemias, liver disease, kidney disease, erythrocytic damage, and others\u2014cause elevations in total \nlactic dehydrogenase, and the LDH laboratory test is useful for dif ferentiating between them. \nThe five identified isoenzymes in lactic dehydrogenase are LDH1 and LDH2 appearing in the \nheart, red blood cells, and kidneys; LDH3 in the lungs; and LDH4 and LDH5 in the liver and the \nskeletal muscles. Testing for these enzymes is especially appropriate for the delayed measurement \nof creatine phosphokinase (CPK) associated with MI and for monitoring patient response to some \nforms of chemotherapy. Total LDH levels normally range from 48 to 115 U/L. Normal distribution \nof the five isoenzymes is as follows: \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 182Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com LDH1: 17.5% to 28.3% of total \n LDH2: 30.4% to 36.4% of total \n LDH3: 19.2% to 24.8% of total \n LDH4:   9.6% to 15.6% of total \n LDH5:   5.5% to 12.7% of total \nSince a vast number of illnesses involve the enzymes of LDH, this laboratory test for lactic \ndehydrogenase is broadly employed for establishing diagnoses. \nThe Aspartate Transaminase/Serum\nGLUTAMIC -OXALOACETIC  TRANSAMINASE  (AST /SGOT) L ABORATORY  TEST\nThe laboratory blood examination for aspartate transaminase and serum glutamic-oxaloacetic \n(AST/SGOT) is a measurement of specific amino acid residues left behind by nitrogenous portions \nof the metabolized amino acids. Aspartate aminotransferase (AST) is found in the cytoplasm \nand mitochondria of many tissue cells, primarily in the liver, heart, skeletal muscles, kidneys, \npancreas, and red blood cells. \nAST is released into blood serum in proportion to cellular damage, and its detection (together \nwith creatine phosphokinase and lactate dehydrogenase) indicates myocardial infarction. The test \nalso helps in the diagnosis of acute liver disease. It monitors patient progress in healing. AST \nadult serum levels range from 8 to 20 OIL. Normal values for infants are four times higher. \nMaximum elevations of AST are associated with viral hepatitis, severe skeletal muscle trauma, \nextensive surgery, drug-induced liver injury, and passive liver congestion. Levels ranging from \n10 to 20 times normal may indicate severe MI, severe infectious mononucleosis, and alcoholic \ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal indicate Duchenne muscular \ndystrophy, dermatomyositis, and chronic hepatitis, along with prodromal and resolving stages of \ndiseases. Low-to-moderate levels of 2 to 5 times normal may show hemolytic anemia, metastatic \nliver tumors, acute pancreatitis, pulmonary emboli, alcohol withdrawal syndrome, fatty liver, and \nthe first stages of biliary duct obstruction. \nThe Serum Bilirubin Laboratory Test\nThe laboratory test for serum bilirubin, the main product of hemoglobin catabolism, is a \nmeasurement of bile pigment which indicates the state of health of the liver and gallbladder. After \nbeing formed in the reticuloendothelial cells, bilirubin is bound to albumin and then transported \nto the liver, where it\u2019s conjugated with glucuronic acid to form bilirubin glucuronide and bilirubin \ndiglticuronide. These two compounds are then excreted in bile. Measurement of indirect or \nprehepatic (unconjugated) bilirubin helps to evalute hepatobiliary and erythropoietic functions. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 183Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe serum bilirubin laboratory test showing elevated levels often indicates liver damage in \nwhich the parenchymal cells can no longer conjugate bilirubin with glucuronide. Then indirect \nbilirubin reenters the bloodstream. Also, an elevated reading alerts the health professional to the \npossibility of severe hemolytic anemia. This test aids in the differential diagnosis of jaundice, \nbiliary obstruction, and dangerous levels of unconjugated bilirubin. \nNormally in an adult, indirect serum bilirubin measures 11 mg/dL or less; direct serum \nbilirubin of less than 0.5 mg/dL). Neonates have total serum bilirubin ranging from 1 to 12 \nmg/dL; if elevated to 20 mg/dL (for them, it indicates neonatal hepatic immaturity or congenital \nenzyme deficiencies. An exchange blood transfusion may then be required. \nIf readings of bilirubin are elevated for adults, the test advises about the possibility of \nautoimmunity or transfusion reaction, hemolytic or pernicious anemia or hemorrhage, and \nhepatocellular dysfunction perhaps from viral hepatitis. Needless to say, elevated levels of \ndirect conjugated bilirubin usually show biliary obstruction with overflows into the bloodstream. \nIntrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or chlorpromazine \nreaction. Extrahepatic obstruction may come from gallstones, gallbladder cancer, pancreatic \ncancer, or bile duct disease. \nThe Serum Gamma-Glutamyl\nTranspeptidase (GGT) Laboratory Test\nThe laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a measurement of \nobstructive jaundice in neoplastic liver disease, and it\u2019s also useful for the detection of excessive \nalcohol consumption. The GGT enzyme is sensitive to drug use and detects alcohol ingestion; \ntherefore, it\u2019s used to  determine compliance with alcoholism treatment. It also helps in the \ndiagnosis of obstructive jaundice and liver cancer. \nThe normal range for GGT varies with age in males but not in females. For men ages 18 to \n50 it varies between 10 and 39 U/L. Older than that, males show a GGT  range from 10 to 48 U/\nL. The normal range in women is 6 to 29 U/L. Elevation signals a cholestatic liver process. \nNote: The immune-stimulating effect of the Gerson Therapy frequently causes a rise in GGT \nblood levels. \nThe Acid Phosphatase Laboratory Test\nThe laboratory test for acid phosphatase is a measurement of the prostatic and erythrocytic \nisoenzymes to detect cancer. Active at a pH of 5, the two phosphatase enzymes appear in the liver, \nspleen, red blood cells, bone marrow, platelets, and prostate gland. \nSuccessful treatment for prostate cancer decreases acid phosphatase levels. Its normal values \nrange from 0 to 1.1 Bodansky units/mL; 1 to 4 King Armstrong units/mL; 0.13 to 0.63 Bessey-\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 184Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLowery-Brock units/mL; and 0 to 6 U/L in SI units. Normal range of radioimmunoassay results \nis 0 to 4.0 ng/mL. \nAn elevated prostatic acid phosphatase test indicates Paget\u2019s disease, Gaucher", "token_ids": [87728, 4814, 315, 89385, 65959, 477, 1023, 6367, 919, 8649, 82882, 1253, 5353, 720, 79343, 5059, 385, 1864, 292, 41861, 66787, 10934, 477, 27639, 82882, 38231, 13, 763, 7114, 287, 433, 1253, 3063, 311, 720, 69292, 331, 385, 1864, 292, 41861, 13935, 10934, 13, 720, 36, 3532, 660, 41529, 82882, 5990, 320, 69292, 331, 385, 1864, 689, 8, 649, 2586, 389, 505, 15748, 99857, 11, 720, 15079, 63915, 24700, 11, 2010, 11134, 320, 8370, 19159, 18247, 89305, 9950, 651, 306, 13763, 705, 323, 720, 6682, 81404, 537, 2382, 2191, 13, 40461, 811, 6824, 315, 91132, 269, 11, 11295, 323, 5655, 27027, 11, 323, 23948, 720, 9210, 11767, 311, 70398, 13, 720, 32, 6671, 315, 3428, 82882, 5990, 304, 279, 6680, 320, 79343, 5059, 385, 1864, 689, 8, 374, 5938, 449, 11293, 720, 51105, 39695, 323, 62275, 5990, 5108, 505, 44387, 63571, 11, 89385, 84878, 287, 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521, 11, 323, 279, 29977, 39, 27692, 1296, 374, 5505, 369, 1422, 18728, 23202, 1113, 1990, 1124, 13, 720, 791, 4330, 11054, 374, 16355, 21436, 288, 304, 326, 24045, 409, 67229, 4469, 521, 527, 29977, 39, 16, 323, 29977, 39, 17, 26449, 304, 279, 720, 18207, 11, 2579, 6680, 7917, 11, 323, 81960, 26, 29977, 39, 18, 304, 279, 45274, 26, 323, 29977, 39, 19, 323, 29977, 39, 20, 304, 279, 26587, 323, 279, 720, 82, 86255, 24569, 13, 27866, 369, 1521, 56067, 374, 5423, 8475, 369, 279, 23540, 19179, 720, 1073, 6184, 483, 33088, 79117, 521, 320, 7269, 42, 8, 5938, 449, 18983, 323, 369, 16967, 8893, 2077, 311, 1063, 720, 10008, 315, 62730, 13, 10884, 29977, 39, 5990, 14614, 2134, 505, 220, 2166, 311, 220, 7322, 549, 7586, 13, 18944, 8141, 720, 1073, 279, 4330, 374, 16355, 21436, 288, 374, 439, 11263, 25, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 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{"text": "ide), as well as our exposure to other goitrogens (perchlorate, thiocyanate, etc.), our need for iodine has actually increased.\nIn Bob\u2019s case, a higher iodine intake was able to help his body overcome the bromine toxicity that was present.\nWe (Drs. Abraham and Brownstein) have reported on the repair of an iodine transport defect with the use of vitamin C and\nunrefined sea salt (Celtic Sea Salt\n\u00ae\n).\n25\n This case study provides evidence that the damage to the iodine transport mechanism can\nbe repaired with a complete nutritional program.\nFINAL THOUGHTS\nIodine, like any substance, can cause adverse effects (mentioned above). For individuals who are unusually sensitive to\nsupplements and medications, I would recommend starting with a low dose of iodine and titrating the dose upward. Close\nmonitoring of the symptoms can often guide the dosage.\nIt is vitally important that pregnant women and women of childbearing age ingest sufficient amounts of iodine before they\nbecome pregnant. Compared to iodine deficiency, an adequate intake of iodine improves IQ and decreases neonatal mortality.To lessen side effects, iodine supplementation is more effective when it is given as part of a complete nutritional program. My\nclinical experience has shown that balancing vitamins, minerals, and hormones along with iodine supplementation provides a better\nresult as compared to using iodine as a single agent.\nThe average iodine dosage that I have found to be the most effective ranges from 12-50mg/day. Those with disease of the\nglands (e.g., breast or thyroid) may need more. To get the best results, it is best to work with an iodine-knowledgeable health\ncare provider.\n1\n Nagataki, S. Thyroid function in chronic excess iodide ingestion: Comparison of thyroidal absolute iodine uptake and\ndegradation of thyroxine in euthyroid Japanese subjects. J. Clin. Endo. 27:638-647, 1967\n2\n Trousseau, A. Lectures on clinical medicine. Vol. 1. Lecture XIX, Exophthalmic goiter of Graves\u2019 disease, New Sydenham\nSociety, London. 1868\n3\n Thompson, W. Prolonged treatment of exophthalmic goiter by iodine alone. Arch. Int. Med. 45:481-502, 1930\n4\n Plummer, H. Results of administering iodine to patients having exophthalmic goiter. JAMA. 1923; 80: 1955\n5\n Thompson, W. The range of effective iodine dosage in exophthalmic goiter. Arch. Int. Med. 1930; 45:261-281\n6\n Hollowell, JE et al. Iodine nutrition in the United States. Trends and public health implications: Iodine excretion data from\nNational Health and Nutrition Examination Surveys I and III (1971-74 and 1988-94). J Clin Endocrinol Metab 83:3401-3408.\n1998.\n7\n Wolf, Jan. Iodide goiter and the pharmacologic effects of excess iodide. American Journal of Med. Vol. 47. July, 1969\n8\n Wolff, J. The temporary nature of the inhibitory action of excess iodide on organic iodine synthesis in the normal thyroid.\nEndocrin. 45:504, 1949\n9\n Personal communication with Dr. G. Abraham and Dr. J. Flechas\n10\n Baltisberger, B. Decrease of incidence of toxic nodular goiter in a region of Switzerland after full correction of mild iodine\ndeficiency. Eur. J. Endocrin. 1995; 132:546\n11\n Gurgi, G. Thyrotoxicosis incidence in Switzerland and benefit of improved iodine supply. Letter to the Editor. The Lancet.\nVol. 352. September 26, 1998\n12\n NIH pub. No. 96-4104. Bethesda, MD, 2000\n13\n Harach, G. Thyroid cancer and thyroiditis in goitrous region of Salta, Argentina, before and after iodine prophylaxis. Clin.\nEndocrin. 1995; 43: 701\n14\n Schneider, Arthur. Carcinoma of follicular epithelium. In Werner and Ingbar\u2019s The Thyroid. Lippincott Wililams and\nWilkins. 2000\n15\n IBID. Schneider.\n16\n J. Clin. Endocr. and Metab. 83:3401-8. 1998\n17\n Thyroid. Vol. 21 N. 4. 2011\n18\n Env. Heatl. Persp. Vol. 116. N. 5. May 2008\n19\n Brown-Grant, K. Extrathyroidal iodide concentrating mechanism. Physiol. Rev. 41:1961\n20\n Spitzweg, C. Analysis of human sodium iodide symporter immunoreactivity in human exocrine glands. J. Clin. Endocrin.\nAnd Metab. 84, 4178-4184 1999.\n21\n Everett, L. Pendred syndrome is caused by a mutation in a putative sulphate transporter gene. Nat. Genet. 17:1997\n22\n Abraham, G and Brownstein, D. Evidence that the administration of Vitamin C improves a defective cellular transport\nmechanism for iodine: A case report. The Original Internist. Vol. 12, No. 3. Fall 2005. 125-130.\n23\n Viljder, J. Hereditary metabolic disorders causing hypothyroidism. In Werner and Ingbar\u2019s the Thyroid. Braverman, LE et\nal. Lippincott Williams and Wilkins, 733-742, 2000.\n24\n Abraham, G.E. The historical background of the iodine project. The Original Internist. 12(2):57-66 2005 57-66\n25\n Abraham, G., Brownstein, D. Evidence that the administration of Vitamin C improves a defective cellular transport\nmechanism for iodine: A Case Report. The Original Internist. 2005; 12(3):125-130Chapter 14\nCase Histories \nCHAPTER 14: CASE HISTORIES\nThis chapter will contain several case histories that will illustrate how iodine deficiency is recognized and treated. It will also\nprovide the practitioner with information on how to approach the patient with iodine deficiency.\n \nI am a Physician\u2019s Assistant in a primary care practice. I attended a conference in 2006 where Dr. Brownstein\nlectured on iodine and thyroid disease. When I returned home, I placed my husband, myself, and my three children on\niodine. The results were nothing short of amazing, as we are all remarkably better. My oldest daughter, Randi,\nexperienced the most profound improvements. In her early teen years, she experienced depression, weight gain, and she\nbecame bulimic. Randi seemed to get sick easily and had frequent sinus infections. When she \nbecame 18 years old, she\nreceived a nice scholarship to a wonderful university. She was often sick during her first semester. Randi went to see a\ncounselor after missing several classes and upon questioning her, the counselor thought she was suicidal. She was\nadmitted to a local hospital psychiatric ward and was placed on several medications. Randi\u2019s psychiatrist had her on\nseven different medications and she could not function normally. She also continued to be bulimic despite counseling. We\ndecided to take her off all of the medications. I sent her to a doctor who prescribed natural progesterone which helped.\nWhen I returned from Dr. Brownstein\u2019s conference and placed Randi on iodine (Iodoral\n\u00ae\n), we saw another\nimprovement. She immediately started thinking clearer and her energy level dramatically increased. Randi was able to\nsleep better at night and her allergies improved. After witnessing the incredible positive improvement in her health from\nsupplementing with iodine, I now realized that my focus should be looking at optimizing Randi\u2019s thyroid function. Many\nof my family members, including myself, have a history of thyroid problems. I found Randi to have an elevated TSH level\n(6.0mIU/L\u2014normal levels 0.2-4.7mIU/L). She is now seeing a physician in Atlanta who has placed her on desiccated\nthyroid.\nThe change in my daughter has been amazing. Her face has slimmed down, she is not chronically depressed, and her\nhair \nis not falling out. She says she can eat like a normal person and told me the other day that she is no longer bulimic.\nHer acne has also resolved, as has the swelling in her ankles. She is not on any prescription medications except for\nprogesterone and thyroid and she takes her Iodoral\n\u00ae\n \nfaithfully. I believe that the iodine therapy was the catalyst for\nhelping my daughter overcome her serious health issues.\nRandi\u2019s case is not unique. I have seen many psychiatric issues resolve when iodine deficiency is rectified. Perhaps\npsychiatrists should investigate iodine levels before reflexively putting patients on mood-altering medications.\nBetty is an 82-year-old female who has a twenty-five year history of thyroid nodules and intermittent hyperthyroid\nsymptoms. Betty was advised to receive radioactive iodine to treat her condition, but she refused. 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{"text": "\tmere\tattention\tof\tan\nobserver\taltered\tthe\tquantum\tfield\tand\tthe\tmaterial\tworld\tat\tthe\tsame\ttime.\nThe\tcrux\tof\tthe\tparadox\tis\tthat\tyou\tcannot\tknow\tany\toutcome\tin\tthe\tquantum\nworld\tuntil\tyou\tobserve\tit\t(i.e.,\tit\tis\timpossible\tto\tknow\tif\tSchr\u00f6dinger\u2019s\tcat\tis\ndead\tor\talive\tuntil\tyou\tlook,\tand\tthe\tlooking\t\nmakes\n\tit\tone\tor\tthe\tother).\nAkasha\tsolves\tthis\tproblem\tby\tmaking\tevery\tevent\tparticipatory\tat\tevery\nlevel.\tAll\tobservers\tare\tinside\tthe\tAkashic\tfield,\tand\twhatever\tthey\tdo\tcauses\nthe\twhole\tfield\tto\trespond.\tTherefore,\twe\tare\tnot\tfalsifying\tthe\tuniverse\tto\ndescribe\tit\tas\tbehaving\tlike\tourselves.\tThe\tpredictable\tand\tthe\tunpredictable\ncoexist.\tA\tcat\tcan\tbe\tdead\tand\talive\tat\tthe\tsame\ttime\twithout\tshaking\tup\thow\nthe\tworld\tusually\tworks.\tIn\tfact,\tit\tis\tthrough\tthe\tunpredictable\tuniverse\tthat\nwe\tknow\tourselves\tand\tvice\tversa.\tThe\tVedic\trishis\trealized\tthat\ttime\tand\neternity\thave\tto\tbe\trelated,\tand\ttheir\tconclusion\twas\tthat\ttime\tis\tan\tillusionwhile\teternity\tis\treal.\tThis\tturns\tthe\ttables\ton\tthe\tfive\tsenses,\twhich\tmust\noperate\tas\tif\ttime\tis\treal,\tsince\tevery\tevent\twe\tparticipate\tin\toccurs\tin\nspacetime.\tThe\trishis\tdeclare\tthat\tdying\tallows\tus\tto\tsee\teternal\treality\tclearly\nand\tto\tparticipate\tin\tit\tmore\tfully.\tIn\tLaszlo\u2019s\tformation,\tthe\tAkashic\tfield\ndoes\texactly\tthe\tsame\tfor\tall\tmatter,\tenergy,\tand\tinformation.\tTheir\ninteractions\tin\tthe\tvisible\tuniverse\tare\treflections\tof\tfar\tmore\timportant\ninvisible\trelationships\ttaking\tplace\toffstage.\nHere\u2019s\tan\tanalogy.\tImagine\tthat\tyou\tare\ta\tscientist\twho\u2019s\tbeen\tassigned\tto\nmeasure\tthe\tminuscule\texplosions\tof\tlight\tthat\ttake\tplace\tin\ta\tfield;\tin\tthis\ncase,\tit\u2019s\tthe\tscreen\tof\ta\ttelevision\tset.\tThese\texplosions\ttake\tplace\ton\tthe\natomic\tlevel,\tso\tas\tyou\tmove\tin\tclose\tyou\tare\tconfronted\twith\tmillions\tof\nphotons\tfiring\tin\trandom\tpatterns.\tYou\twould\tdescribe\tthe\tTV\tscreen\tas\ta\nfield\tundergoing\trandom\texcitations,\texactly\tas\tphysicists\tdescribe\tthe\nelectromagnetic\tfield.\tAs\tyou\tmove\tfarther\tout,\thowever,\tthe\tpatches\tof\tred,\ngreen,\tand\tblue\tbegin\tto\tcluster;\tthey\tstart\tto\tappear\torganized.\tMoving\tout\nstill\tfarther,\t\nyou\n\tbegin\tto\tnotice\tvague\tshapes.\tYou\tfeel\tlike\tan\tastronomer\nusing\ta\tradio\ttelescope\tto\tdetermine\tif\tthe\tbackground\tnoise\tof\tthe\tcosmos\nmight\tcontain\tpatterns.\tPatterns\tare\tmathematical,\tand\tit\ttakes\tintelligence\tto\nuse\ta\tmathematical\tcode.\nSo\tyou\tbegin\tto\tcome\tup\twith\ta\tmathematical\texplanation\tfor\tthe\tpatterns\nseen\ton\tthe\tTV\tscreen.\tMoving\tfarther\tand\tfarther\tout,\tyou\teventually\tsee\tthat\nthese\tpatterns\tare\tactually\tpictures\tof\thuman\tlife,\tand\tthat\tthe\trandom\tfiring\nof\tphotons\thad\ta\tpurpose.\tThis\twould\tbe\tstartling\tenough\tto\tcause\tyou\tto\nrevise\tyour\tentire\ttheory;\tyou\twould\thave\tto\tsuppose\tthat\trandomness\twas\tan\nillusion\tcovering\ta\tdeeper\treality,\twhich\tis\tthe\tpicture.\tOnly\tconsciousness\ncan\tfully\texplain\tthe\treason\twhy\tthe\tbursts\tof\tred,\tgreen,\tand\tblue\tare\tbeing\nemitted.\nWe\tfind\tourselves\tat\tthe\tpoint\twhere\tmany\texplanations\tbased\ton\nrandomness\tno\tlonger\tsatisfy,\tand\ta\tshift\tmust\tbe\tmade\tto\ta\tmore\tconscious\nexplanation.\tWhy\tdo\tphotons\tfire\tin\ta\ttelevision?\tBecause\tthey\tturn\tinto\ta\npicture.\tWhy\tdo\tphotons\tfire\tin\tthe\tcosmos?\tFor\tthe\tsame\treason.\tPreceding\nquantum\tphysics\tby\tcenturies,\tthe\tVedic\trishis\tsaid\tthat\ttime\tand\tspace\tare\nprojections\ton\tthe\tblank\tscreen\tof\tconsciousness,\tthe\tscreen\tof\tAkasha.\nIn\tother\twords,\twhen\tyou\tgot\tup\tthis\tmorning,\tdrove\tto\twork,\tand\tspent\nyour\tday\tat\tthe\toffice,\t\nnothing\treally\thappened\n\tas\tyou\texperienced\tit.\tTime\ndidn\u2019t\tpass,\tnor\tdid\tyou\tmove\tthrough\tspace.\tThis\tconclusion\tconfounds\ncommon\tsense\tbut\tis\tthoroughly\taccepted\tin\tphysics.\tLet\tme\texplain.\tIf\tyou\ndream\tat\tnight\tof\tflying\tto\tParis\tand\twalking\tthe\tstreets,\tnothing\tof\tthe\tsort\nactually\thappened;\tnot\tonly\tdid\tyou\tgo\tnowhere\tphysically,\tyour\tbrain\tdidn\u2019t\neven\tmake\tpictures\tthat\tcorrespond\tto\tParis.\tThe\tdream\tresulted\tfrom\tbrain\nactivity\tthat\tcan\tbe\tbroken\tdown\tinto\tbits\tof\tinformation:\ttiny\telectrical\nswitches\twere\teither\ton\tor\toff,\tpolarities\tof\tcertain\tmolecules\twere\teitherpositive\tor\tnegative.\tYour\twhole\tdream\tand\teverything\tin\tit\twas\tjust\ta\tzero\tor\none\tgame.\nThe\tsame\tis\ttrue\tof\tthe\tpeople\twe\twatch\ton\ttelevision.\tA\tcharacter\tmay\nseem\tto\tlive\tin\ta\thouse\tand\tmow\tthe\tlawn.\tBut\tthe\thouse\tis\tactually\ta\tflat\nimage\ton\tthe\tscreen,\tand\tthe\tmovements\tof\tpeople\tare\tjust\tphosphors\nswitching\ton\tand\toff.\tAgain,\ta\tzero\tand\tone\tgame.\tNothing\tmoves\ton\ta\tTV\nscreen.\tIf\tsomeone\tappears\tto\trun\tto\tthe\tleft,\tit\u2019s\tonly\ta\tpattern\tof\tsignals\tthat\nlight\tup\ton\tthe\tleft\tand\tturn\toff\ton\tthe\tright\u2014the\tsame\tas\tprovided\tby\nblinking\tChristmas\ttree\tlights\tthat\tseem\tto\tmove\taround\tin\ta\tcircle\twhen\tin\nfact\tall\tthat\tis\thappening\tis\tthat\tthe\tstring\tof\tlights\tis\tgoing\ton\tand\toff\tin\ta\npattern\tthat\tmakes\tit\tseem\tas\tif\tmotion\tis\toccurring.\nYou\tmove\tthrough\ttime\tand\tspace\tin\tthe\tsame\tway,\tas\tdoes\tthe\tEarth\tin\tits\norbit\tand\tthe\tstars\tin\tthe\tsky.\tQuantum\timpulses\tswitch\ton\tand\toff,\tand\ta\nchange\tof\tposition\toccurs\tbecause\tenergy\tgets\texcited\ta\tbit\tto\tthe\tleft\tor\tright\nfrom\tthe\tlast\texcitation.\tIn\treality\tnot\ta\tsingle\tquark\tor\tphoton\tchanges\nposition\tin\tspacetime.\tBut\tdoesn\u2019t\tit\tamount\tto\tthe\tsame\tthing?\tIf\tan\tobject\nappears\tto\tmove,\twhy\tnot\tsay\tit\tmoves?\tIn\tfact,\twe\tcan\u2019t.\tThe\tEarth\tappears\nto\tmove\taround\tthe\tsun,\tyet\tif\tthat\twere\treally\tthe\tcase,\tit\twould\teventually\nspiral\tinto\tthe\tsun\tand\tbe\tdestroyed.\tIn\tfact,\teven\tthough\tthe\tEarth\tencounters\nfriction\tin\tits\torbit\u2014in\tthe\tform\tof\tinterstellar\tdust\tand\tthe\tsolar\twind\u2014our\nplanet\tnever\tgets\tany\tcloser\tto\tthe\tsun\tor\tslows\tdown.\tThis\tis\tbecause\tevery\natom\tof\tEarth\twinks\tout\tof\tsight\tand\tcomes\tback\twith\tthe\tsame\tenergy\tand\nmass\tthat\tit\thas\talways\thad.\tThe\tzero\tpoint,\tit\tturns\tout,\tprojects\tthe\tEarth\tas\nsurely\tas\ta\ttelevision\tscreen\tprojects\tits\tpictures.\t(A\tskeptic\twould\task\thow\nanything\tchanges\tif\tthe\tZero\tPoint\tField\tconstantly\treplenishes\tthe\tvisible\nuniverse.\tThat\tis\ta\triddle,\tbut\tits\tanswer\tmay\tlie\tin\ttwo\tfactors:\tthe\tslow\ndecay\tof\tprotons,\twhich\ttakes\tbillions\tof\tyears,\tand\tthe\texpanding\tuniverse,\nwhich\tis\tcarrying\tdispersion\tof\tenergy,\tor\tentropy,\tas\tthe\toriginal\theat\tof\tthe\nBig\tBang\tbecomes\tdissipated.\tBut\tfolding\tthese\ttwo\tfactors\tinto\tquantum\ntheory\tis\tfar\tfrom\tbeing\tachieved.)\nHow\tdoes\tall\tthis\trelate\tto\tthe\tafterlife?\tAsk\tyourself\ta\tsimple\tquestion.\nWhen\tyou\u2019re\twatching\tTV,\twhich\tis\tmore\treal,\tthe\tpicture\tyou\u2019re\tseeing\tor\nthe\tstation\tthat\u2019s\tsending\tthe\tsignal?\tOf\tcourse,\tthe\tstation\tis\tmore\treal,\tthe\npicture\tis\tonly\tan\timage.\tLikewise,\tLaszlo\tsays,\tthe", 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{"text": " your true self. Royal Yoga teaches you to appreciate this\naspect, which unites body and mind in a mutual relationship, the bodymind.\nWeek 4: Vital Energy\n(Stage of Transformation\u2014Pranayama)\nIn the fourth week, you learn to connect your breath with every  state of\nthe body mind. Royal Yoga considers the breath to be the carrier of life\nenergy. This energy animates your cells and organs, and brings vitality to\nyour thoughts and moods. At a subtle level, breathing in and out is the\nbridge between all of creation \u201cout there\u201d and every experience \u201cin here.\u201d\nWeek 5: Staying in the Light\n(Stage of Transformation\u2014Pratyahara)\nIn the fifth week, you learn to make the light your home base, no longer\nmoving in and out of the light but always staying with it. Royal Yoga\nconsiders this the most significa nt transformation; it is like a second birth.\nA new existence opens. Realizing that you belong in the light, you nowaccept without a doubt that being completely whole and healed is your\nbirthright.\nWeek 6: The Power of Attention\n(Stages of Transformation\u2014Dharana, Dhyana, Samadhi)\nIn the sixth week, the final three limbs are combined because they serve\na single theme: the power of attention. Simply by paying attention to any\nthought, impulse, desire, or goal, you cause it to be fulfilled. Royal Yoga\nconsiders that knowledge is power, and the deeper your knowledge of\nconsciousness and how it operates, the more power you posse ss. But this\nisn\u2019t knowledge in the sense of information or education. It is inner\nknowing that depends upon nothing but living in the light. The creative\npower of consciousness is revealed.\nIf you want to, you can jump directly to Week 1 of the journey, whose\ntheme is Social Intelligence. But I\u2019d like to expand a little more on why\nYoga is distinct as a unique method of self-transformation.\n\u201cCHANGE YOURSELF, CHANGE THE WORLD\u201d\nRoyal Yoga works\u2014this has been proven over the centuries\u2014and the\nreason it works is radical. In fact, the basic principle of the whole Yoga\nsystem is so revolutionary, it seems highly improbable that anyone would\npursue it. The principle is simply this: The world we think we live in is\nunreal. Like characters in a movie or a novel, we are living a fictional\nexistence. Being  unreal, this world we accept causes every kind of problem\nand suf fering.\nTo return to your true self, you must understand how you got separated,\nor lost, in the first place. Yoga places the blame on vrittis, a Sans krit word\nthat literally means \u201cwhirlpools, \u201d but that Yoga uses to describe every form\nof ment al disturbance. The most revered text in Yoga is Patanjali\u2019 s Yoga\nSutras, a text containi ng 195 aphorisms (sutras) outlining in authori tative\nfashion the entire scope of Yoga in theory and practice. No teaching is moreimportant than the one concerni ng vrittis, which appears at the very outset\nof the book.\nHere are the three opening sutras.\n1. Now begins an exposition of Yoga.\n2. Yoga is the cessation, or settling down, of the modi\ufb01cations of the mind (vrittis).\n3. Then the knower is established in his own fundamental nature.\nThat\u2019 s our entire  journey in a nutshell. When the mind settles down into\na quiet state, free from every kind of mental activity (vritti ), the true self is\nrevealed. This is straightforward as a path to the ideal life. The radical part,\nwhich is quite explosive, is packaged inside the word vritti, because,\naccording to Yoga, every middle stage between you and your source is just\na modification of the mind. The whole package of mind-made obstacles is\nknown as maya, which is generally translated as \u201cillusion,\u201d but includes\ndistractions, deceptions, and mistaken thoughts and beliefs, all of which\nprevent us from experiencing the true self.\nIs this a convinc ing way of looking at your life? It is undeniable that the\nmind creates suffering. The list of human troubles\u2014war, crime, fear,\ndepression, loneliness, suicide\u2014is long and it belongs to no other living\ncreature. It\u2019s the part about the world being unreal that stops everyone.\n\u201cWalk in front of a bus,\u201d the skeptics scoff. \u201cThen talk to me about how\nunreal everything is.\u201d\nYou might think there\u2019 s no possible answer to that challenge.  In fact,\nthere is, and we\u2019ll come to it. Yoga isn\u2019t pointing to an illusi on that will\nvanish in a puff of smoke. Buses, mountains, clouds, cities, and all other\nphysical objects have their place, no matter what your worldview is. The\nunreality Yoga talks about runs deeper. It is a false foundation that\nundermines anything you try to build on it, like building a skyscraper on\nsand. No matter how beautiful, elaborate, and architecturally  perfect the\nskyscraper is, resting it on a foundation of sand guarantees that it will\ntopple.\nWe need Yoga if we want to put a secure foundation under our lives,\nbecause, if we don\u2019t, eventually we will pay a price in pain and suffering. Ifyou want to base your life on reality instead of illusion, Yoga points to the\nbedrock of existence: consciousness. We do not actually live in the physical\nworld, according to Yoga. We live in the world of experience, and every\nexperience takes place in consciousness. Nothing is more basic.\nThe \u201creal\u201d reality is consciou sness. That truth gives us a reliable\nstarting point for being transformed. Next, we need the motivat ion to make\nus want to move  forward. This is supplied by another radical idea: Change\nyourself, and you will change the world. You are the only agent of change\nthat really counts. How do you create any change? By becoming more\naware. The journey that takes us deeper into reality is worth taking, just\nbecause the more aware you are, the more things you can chang e\u2014not just\nthe world but your body, mind, emotions, beliefs, habits, indeed, anything\nyou can think of.\nYoga is so radical, it overturns everything you and I have accept ed since\nwe were  children. We\u2019ve been chugging along year after year based on\ncompletely hollow beliefs and assumptions. Some beliefs matter more than\nothers. These are known as \u201ccore beliefs,\u201d and when your core beliefs are\nwrong and misguided, trouble is always brewing\u2014if not today, then in\nsome worrisome future. To bring them closer to home, I\u2019ll list the core\nbeliefs we all take personally.\nFALSE CORE BELIEFS\nI don\u2019t really matter. I am small, ordinary, and insigni\ufb01cant.\nI deserve only so much love. At heart, I am probably unlovable.\nLife hasn\u2019t been fair to me. That\u2019s because life is unfair.\nIf I don\u2019t look out for number one, no one else will.\nThere is much to fear in this world. Self-protection is very\nimportant.\nIf I show anyone that I am vulnerable, they will take advantage. I\nneed to seem strong and independent.\nThe forces of Nature are all-powerful. I will be fortunate if some\nnatural disaster doesn\u2019t befall me.The universe is a vast, cold, empty void. The Earth and\neveryone on it are less than a speck of dust, a product of\nrandom events going back to the Big Bang.\nThese beliefs undermine everyone\u2019 s life. They are ingrained in us early\non, and they have sunk so deep into our sense of self that they hardly\ndeserve a second glance.\nIf you accept the unreality that Yoga rejects, your core beliefs will seem\ncompletely logic al. Look around you or listen to the twenty-fou r-hour news\ncycle. Isn\u2019t life unfair? Don\u2019 t each of us deserve only a limited amount of\nlove? Isn\u2019 t the Earth a speck of dust floating in a cold, empty void?\nAs you\u2019ll see over the next thirty days, Royal Yoga holds out an ideal\nlife based on a new set of core beliefs. These are literally the opposite of the\nfalse core beliefs we have all been mistakenly living by.\nTRUE CORE BELIEFS\nYour existence is based on an in\ufb01nite \ufb01eld of consciousness. It\nis your source.\nYour true self has access to in\ufb01nite possibilities.\nAt your source, you are connected to in\ufb01nite love and bliss.\nYour true self is immune to fear, depression, aging, and death.\nYou are always completely safe. There is nothing to worry\nabout.\nYou have no need to project an image of strength and\nindependence. You have no need to project any image at\nall.\nThe Earth and everything on it have a unique place in the\ntapestry of reality, woven by cosmic co nsciousness.\nWhen people read these statements about an ideal life, they immediately\nassume they are merely someone else\u2019s beliefs, like the beliefs that underlie\norganized religion. Many would  say that the entire issue of spirituality restsupon belief alone. It is impossib le to accept Christianity unless you affirm\nthe divinity of the resurrected Jesus, or so St. Paul declared in his letters to\nthe early churches. It is imposs ible to accept Buddhism unless you affirm\nthe Buddha\u2019 s enlightenment and the existence of Nirvana. 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{"text": " bliss in the first\nplace, or if a tragedy or natural disaster has struck. It is worse than\nuseless if, like Freud, you fin d yourself the target of unstoppable,\nmalignant persecution.The direct path doesn\u2019t rely o n any formulations or fixed ideas\nabout how to l ive. Confronte d by the mystery of being human, it\nsays, \u201cLet the mystery solve  itself. You are here to watch this\nhappen. In that role, you are the living expression of the mystery.\u201d\nThis is the closest anyone has  ever come to living the one thing the\nway a cell lives one thing, which is itself. When distilled to its\nessence, the direct path asks you and me to dedicate our lives to\nthe kno wledge that we, in ou rselves, are the mystery of life as it\nunfolds.\nBeautiful word s, but what d o we do when we get out o f bed\ntomorrow morning? The actions and thoughts that occupy our\ndays ar en\u2019t at issue. Tomorrow morning you will get out of bed\nand do what y ou want to do or have to do. Following you around\nwith a video camera might  detect nothing special about your\neveryday existence; it could seem like a typical existence followed\nby someone who has never heard of the direct path.\nYet on the inside the thing yo u have dedicated your life t o will\nbe v ery different. In every c ulture where people have seriously\ninvestigated o ne thing (a philosophy technically known as\n\u201cmonism\u201d), the  same dedication was present. Whether it arose in\nancient India, Persia, Greece,  or China, monism directed the mind\naway from the countless det ails of life toward one thing. That\u2019s\nwhat th is chapter is about. Despite the allure of diversity, the\ninfinite variety  of things held out by the physical unive rse, the\nmystery offers no solution there.\nWhen you reduce life to wha t is truly essential, diversity d rops\naway and unity increases. Your consciousness starts to reshape\nitself ar ound one thing. Waking up is one thing; enlightenment is\none thin g; allowing the mystery of existence to unfold through you\nis on e thing. These descriptions are limited, however. What we\u2019re\nreally after is the experience of one thing. Once this is attained,\neverything else follows, not just the end of suffering, but access to\nthe infinite potential that wants to express itself through us.\nThis is the state I\u2019ll call \u201cchoiceless awareness.\u201d It is the very\nopposite of struggle. Instead of always doing, you practice  the art\nof n ot-doing. Instead of trying  to decide if X will make you  happier\nthan Y, you let  the choice happen on its own. When we hear about\nthe advantage of letting go, living in the now, and allowing life toflow, th ese possibilities become real in the state of ch oiceless\nawareness.\nChoiceless awa reness is the final stage of waking up. It brings\nyou to a place where the next thing you want to do is the be st thing\nfor y ou. In suc h a state, pain  and suffering end because th ey bear\nno relat ionship to the life you  are consciously living. The mystical\nIndian poet Kabir saw the situation clearly:\nI asked my heart,\nWhere are you bound?\nThere\u2019s no traveler ahead of you\nOr even a road.\nHow can you get there,\nAnd where will you stay?\nThe roa d, in Kabir\u2019s imagery, is about the stages of lea ving,\ngoing along, and arriving, which is how we all live. We start an\naction, either a small one l ike getting orange juice out of the\nfridge, or a lar ge one like ge tting married or finding a job. The\naction begins, goes along, and  ends. Kabir sees that the heart\u2014his\nword for the soul\u2014cannot find fulfillment this way. He sees\nanother way instead:\nBe strong, O my heart,\nPut your fancy away,\nAnd stand where you are\nIn yourself.\nLet\u2019s see if we can manage to do just that.\nT h e  A r t  o f  N o t - D o i n gChoiceless awareness sounds alien in the modern world, where\nlife is viewed a s nothing but choices, and happiness is thought to\nbe r eached by making good ones instead of bad ones. It\u2019s hard to\nrealize that the best choices make themselves. The rationale\nbehind not-doing is simple: one thing has nothing to do but be\nitself. Therefore, we have nothing to do but be ourselves. This is\nthe essence of not-doing.\nIt\u2019s not a new i dea. In the Tao ist teaching of ancient China not-\ndoing is Wu wei. The concept arose as far back as five to seven\ncenturies BCE. In Buddhism the teaching is found in a sutra like\nthe following: \u201cHappiness can be accessed directly in meditation\nby abstaining from conscious mental activity.\u201d In Christianity, the\nleap of faith th at originated with the Danish philosophe r S\u00f8ren\nKierkegaard was his attempt to carry out the central concept in the\nSermon on the Mount, that all things can be left to Provid ence. In\na leap of faith, a believer lets God take over, the ultimate\nexperiment in trust.\nThe absence of struggle is common to all teachings of not-\ndoing, b ut the passage of cen turies hasn\u2019t made it less mysterious.\nNot-doing mak es no sense to  the logical mind. Of course we have\nlots of stuff to do\u2014we barely find enough hours in the day to\naccomplish the m. But what did you do today to produce new red\nblood corpuscl es, the lining of your stomach, and the out er layer\nof your skin? These are parts of your anatomy that m ust be\nconstantly replenished because blood, stomach, and skin cells\nhave a life span of only a few weeks or months.\nFor tha t matter, what will you do today to exchange oxygen for\ncarbon dioxide in your lungs, without which life is extinguished in\na matte r of minutes? Already the vast proportion of your physical\nlife takes care of itself. Existe nce is divided between things we do\nand thi ngs that take care of themselves. Therefore, some  part of\nyou is already living without  making choices. To begin to  see the\nvalue of choiceless awareness, stop assigning so much importance\nto your  everyday choices, which are mostly governed by habit. In\nthe long run, h abits keep you from finding renewal. Even worse,\nwhile entangle d in virtual rea lity, you may fall prey to the feeling\nthat life is incredibly unfair. You can be smart, gifted in all kinds ofways, ambitious, and celebrated for your achievements, yet there\u2019s\nno guarantee that you won\u2019t suffer the fate of Mozart.\nIn the late sum mer of 1791 Mozart went to Prague, where one\nof his operas was the centerpiece of festivities for the A ustrian\nemperor. He began to feel ill but returned to Vienna and te nded to\nthe prem iere o f The Magic Flute, o ne of his gre atest masterpi eces,\non September 30.\nBy t hen his hea lth had taken an alarming turn\u2014he experie nced\nswelling, vomi ting, and severe pain. His wife and doctor d id their\nbest to nurse him back to health as Mozart\u2019s mind tu rned to\nwriting a new commission for a requiem, which he never finished.\nOccupying him self with his musical genius was in vain, and an\nhour after midnight on December 5, Wolfgang Amadeus Mozart,\nthe most precious of musical minds, died of still-unknown causes\nat the age of t hirty-five. There were heartrending scenes toward\nthe end of his life of him sitting up in bed to sing ditties from The\nMagic Flute  with friends. Few who love classical music consider\nMozart\u2019s death anything but a great loss.\nI don\u2019t  bring up this sad story, which reached m any\nnondevotees of classical music through the 1984 movie Amadeus,\nto mou rn a death or to speculate about what modern medicine\ncould h ave done to save Mo zart\u2019s life. (Nearly twenty causes of\ndeath have been conjectured, including rheumatic fever, kidney\nfailure, and blood poisoning. Most of them are infections curable\ntoday with antibiotics.) I merely want to point out that the greatest\namong us is still controlled by unseen causes. The drama we cling\nto sim ply does what it does, on its own terms. The\nspell/dream/illusion mysteriously generates unpredictable events\nthat cannot be fathomed.\nHow do  we get beyond the sense that we are helpless b efore\nrandom chance or invisible Fate? Without a doubt there are\nmoments when hidden links are revealed. The notion of\nsynchronicity h as become popular for describing a special kind of\ncoincidence. You think of a person\u2019s name, and a few minutes later\nthat person calls. You want to read a certain book, and, without\nbeing told, a friend brings you the book. Synchronicity  is defined\nas a meaningful coincidence, setting it apart from randomcoincidences that have no meaning, like seeing the same make of\ncar as yours show up beside you at a stoplight.\nMetareality ha s a way of sending us messages now and", "token_ids": [59045, 304, 279, 1176, 198, 2050, 11, 477, 422, 264, 31926, 477, 5933, 21426, 706, 17948, 13, 1102, 374, 11201, 1109, 198, 817, 1752, 422, 11, 1093, 72634, 11, 499, 1913, 294, 6261, 279, 2218, 315, 93764, 345, 76, 6750, 519, 56529, 11829, 2167, 1853, 3250, 1431, 17631, 297, 308, 904, 98077, 477, 8521, 6848, 198, 9274, 1268, 311, 326, 99677, 13, 1221, 7096, 68, 294, 555, 279, 23347, 315, 1694, 3823, 11, 433, 198, 98036, 11, 1054, 10267, 279, 23347, 11886, 220, 5196, 13, 1472, 527, 1618, 311, 3821, 420, 198, 71, 64860, 13, 763, 430, 3560, 11, 499, 527, 279, 5496, 7645, 315, 279, 23347, 49216, 2028, 374, 279, 18585, 5606, 706, 220, 3596, 2586, 311, 5496, 279, 832, 3245, 279, 198, 3195, 264, 2849, 6439, 832, 3245, 11, 902, 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{"text": "\tidentify\tsome\tof\tthe\tmost\timportant\tpsychological\tconcepts,\tas\twell\nas\tsome\tof\tthe\tmost\tcommon\t(and\tself-destructive)\tmistakes.\tThe\tgoal\tis\tto\thelp\nyou\timprove\tyour\tpsychological\tpathway\u2014one\tof\tthe\tmajor\tavenues\tbetweenhealth\tand\tdisease.\nMinds\tNeed\tReprogramming\nOur\tminds\tare\trather\tlike\tcomputers:\tWhether\tintended\tor\tunintended,\tthey\tdo\nwhat\tthey\thave\tbeen\tprogrammed\tto\tdo.\tA\tbig\tpart\tof\tusing\tthe\tpsychological\npathway\tto\tstay\thealthy\tis\tthe\tability\tto\trecognize\tyour\tcurrent\tprogramming\tand\nto\tlearn\tnew\tprograms\u2014new\tthoughts,\tattitudes\tand\tbehavior\tpatterns.\nAs\tdemonstrated\tby\tmy\tclients\tLisa\tand\tRuth,\tsome\tpeople\tfind\tit\thard\tto\ndevelop\tthe\twill\tto\tchange\told\tpatterns.\tFor\tthese\ttwo\twomen,\thabitual\tthinking\nand\timagery\tcreated\ttheir\tdestiny.\tThey\twere\tin\treach\tof\thealth,\tbut\tlet\tit\tgo.\nWhy?\tNot\tbecause\tthey\tlacked\tthe\tnecessary\tinformation,\tthe\tproblem\tmost\npeople\tface,\tbut\tbecause\ttheir\tstrategies\tfor\tachieving\tshort-term\tsecurity\thad\nbeen\ttried\tand\tproven,\tand\twere\ttoo\tdifficult\tto\tunlearn.\nNegative\thealth\tprogramming\tcan\tcome\tfrom\ta\tvisit\tto\tthe\tdoctor.\tEven\tthe\nsight\tof\ta\tphysician\tcan\tcause\tblood\tpressure\tto\trise;\tthe\teffect\tis\tcalled\t\u201cwhite-\ncoat\thypertension.\u201d\tThe\tstress\tresulting\tfrom\tthe\tdiagnosis\tof\ta\tgrave\tdisease\ncan\tdo\tserious\tdamage,\tprecisely\tlike\tvoodoo\tor\ta\twitch\u2019s\thex.\tA\t1991\tstudy\tin\nthe\t\nMedical\tJournal\tof\tAustralia\t\nconcluded\tthat\tnegative\tsuggestions\tfrom\nphysicians\tand\tcaregivers\twere\tsignificant\tnegative\tfactors\tin\tcancer\trecovery.\nDeepak\tChopra,\tM.D.,\tmade\ta\tsimilar\tobservation\tin\this\tbook,\t\nCreating\tHealth:\n\u201cI\thave\tfrequently\tobserved\tthat\ta\trapid\tprogression\tof\tsymptoms\tand\tthen\tdeath\nfrom\tcancer\toccurred\t\nafter\t\nthe\tdiagnosis\tof\tcancer\twas\tmade.\tIt\tis\talmost\tas\tif\nthe\tpatient\twas\tdying\tfrom\tthe\tdiagnosis\tand\tnot\tfrom\tthe\tdisease.\u201d\nPhysicians\tmust\texercise\tgreat\tcare\tnot\tto\tcreate\tnegative\texpectations.\tWe\nneed\tsupport\tand\treassurance\tfrom\tour\tphysicians\tand\tcaregivers.\tWe\tneed\tthem\nto\tbelieve\tin\tus\tand\tto\thelp\tus\tthrough\tour\tprocesses\tof\thealing\tand\trecovery.\nCertainly,\twe\texpect\thonesty\tfrom\tthem,\tbut\twe\tdo\tnot\tneed\tdiscouraging\nremarks\tand\tominous\tstatistics\tabout\tour\tslim\tchances\tfor\tsurvival\t(as\tI\twas\ttold\nthat\tnothing\tmore\tcould\tbe\tdone\tfor\tme,\tbefore\tI\tsaved\tmy\town\tlife).\nRegardless\tof\twhat\tyour\thealth\tpractitioner\tsays\tor\tdoes,\tgetting\twell\tand\nstaying\twell\tis\tyour\tresponsibility.\tTaking\tthat\tresponsibility\tactually\thelps\nmake\tyou\thealthier.\tUnfortunately,\tmost\tpatients\trelinquish\tthis\tresponsibility\tto\ntheir\tdoctor.\tThey\tplay\ta\tpassive\trole\tof\tbystander\tor\tvictim;\tthey\tthink\tof\tthe\nhealth-care\tprovider\tas\ttheir\tproblem\tsolver.\nPatients\u2019\tpositive\tattitudes\ttoward\ttheir\thealth\tor\tdisease\thelp\tto\tmake\tthem\nnot\tonly\tinformed\tbut\talso\tempowered.\tApproaching\thealth\tcare\twith\tthe\tbelief\nthat\tyou,\tas\tthe\tpatient,\tare\tin\tcharge\tcan\tvitalize\tyour\tefforts.\tYou\task\tmorequestions.\tYou\tfeel\tmore\tcontrol\tover\tthe\toutcome.\tAs\tBernie\tSiegel,\tM.D.,\nreminds\tus\tin\t\nLove,\tMedicine\t&\tMiracles,\t\nthe\tpatient\tmust\tbe\tthe\tprimary\tsource\nof\thealing.\t\u201cExceptional\tpatients,\u201d\the\twrote,\t\u201crefuse\tto\tbe\tvictims.\tThey\teducate\nthemselves\tand\tbecome\tspecialists\tin\ttheir\town\tcare.\tThey\tquestion\tthe\tdoctor\nbecause\tthey\twant\tto\tunderstand\ttheir\ttreatment\tand\tparticipate\tin\tit.\tThey\ndemand\tdignity,\tpersonhood,\tand\tcontrol,\tno\tmatter\twhat\tthe\tcourse\tof\tdisease.\u201d\nThere\tis\tnothing\twrong\twith\tgoing\tto\tthe\tdoctor\u2014so\tlong\tas\tyou\trealize\tthat\nyour\thealth\tis\tyour\tresponsibility,\tnot\tyour\tdoctor\u2019s\tor\tanyone\telse\u2019s.\tBecause\nbelief\tin\tyour\town\thealth\tmakes\ta\tcritical\tdifference,\tyou\tneed\tto\twork\twith\nprofessionals\twho\tacknowledge\thow\tessential\tthis\toutlook\tis.\tYou\tneed\ncaregivers\tto\tsupport\tyou\tin\tyour\tefforts\tto\tparticipate,\tand\twho\tcan\tassist\tyou\tin\neducating\tyourself\tproductively,\trather\tthan\thinder\tyou,\twhich\tis\toften\tthe\tcase.\nOften,\tpsychological\thealing\tis\tthought\tto\tbe\tunimportant\tto\ttreatment\tin\nmodern\thealth\tcare,\tbut\tthe\tmiracle\tis\tprecisely\tthe\topposite.\tUnfortunately,\nmodern\tmedicine\toverlooks\tthe\twhole\tperson.\t\u201cFixing\u201d\tonly\tthe\tphysical\tbody,\nas\tif\tit\twere\ta\tseparate\tentity,\tis\tto\toverlook\tthe\tcomplex\tweave\tof\tphysiological,\npsychological\tand\tspiritual\tdimensions\tthat\tdefine\thuman\tbeings\u2014including\nyou,\tyour\ttissues\tand\tall\tof\tyour\tcells.\tThe\tstandard\tapproach\tis\tnot\tgood\nenough.\nHealthy\tMind,\tHealthy\tImmune\tSystem\nNegative\tbehaviors,\tthoughts,\temotions\tand\tstress\tcan\tadversely\taffect\tthe\nfunctioning\tof\tyour\timmune\tsystem;\tthey\tcan\tlower\tyour\tresistance\tto\tinfections\nand\tmake\tyou\tmore\tsusceptible\tto\tbacteria,\tfungi,\tviruses\tand\tother\nmicroorganisms.\tYet,\tyou\tcan\texercise\tcontrol.\tYou\tcan\tbegin\timmediately,\nactively\tand\tconsciously\tto\timprove\tyour\tability\tto\tfight\tdisease\tand\tmaintain\noptimal\thealth.\nSpeaking\tabout\tthe\tpsychological\tdimension\tof\tthe\timmune\tsystem,\tDavid\nFelton,\tM.D.,\tprofessor\tof\tneurobiology\tand\tanatomy\tat\tthe\tUniversity\tSchool\tof\nRochester,\tsaid,\t\u201cNow\tthere\u2019s\toverwhelming\tevidence\tthat\thormones\tand\nneurotransmitters\tcan\tinfluence\tthe\tactivities\tof\tthe\timmune\tsystem\tand\tthat\nproducts\tof\tthe\timmune\tsystem\tinfluence\tthe\tbrain.\u201d\nIn\torder\tto\tprotect\tyou\tfrom\tinfections,\tyour\tbrain\tand\tyour\timmune\tsystem\nmust\tbe\tin\tconstant\tdialogue.\tThe\tbrain\tsends\tinformation\tto\tthe\timmune\tsystem\nby\tproducing\tcertain\ttypes\tof\tchemical\tmessengers\t(neuropeptides).\tThat\ninformation\tis\tdelivered\tto\timmune\tcells\tthrough\treceptor\tsites\ton\tcell\nmembranes.\tRather\tlike\tplugging\tan\telectrical\tappliance\tinto\ta\twall\toutlet,chemical\tmessengers\tfrom\tyour\tbrain\t\u201cplug\tin\u201d\tto\tthe\treceptor\tsites\ton\tthe\nimmune\tcells.\tThis\tmessaging\tprocess\thappens\ton\ta\tvery\tlarge\tscale,\tallowing\nthe\tbrain\tto\tdeliver\tinformation\tto\timmune\tcells\tthroughout\tthe\tbody.\tLikewise,\nthe\tbody\u2019s\timmune\tcells\trespond\tby\tcreating\tnew\tchemical\tmessengers,\tsending\ninformation\tback\tto\tthe\tbrain.\tThis\tprocess\tcreates\ta\tconstant\tlink\tor\tfeedback\nloop\tbetween\tthe\tbrain\tand\tthe\timmune\tsystem.\nThe\trole\tof\tthe\tpsychological\tpathway\tin\timmune\tsystem\tfunction\tis\nillustrated\tby\ta\tstudy\tof\ttwenty-six\tbereaved\tspouses.\tThe\tstudy\tdemonstrated\nthat\tthe\tpain\tand\tstress\tof\tbereavement\tsignificantly\tdepressed\tthe\teffectiveness\nof\tthe\timmune\tsystem.\tIn\tother\tstudies,\tdepressed\timmunity\tin\tstudents,\ndetermined\tby\tthe\tnumber\tand\tactivity\tof\tT-cells,\thas\tbeen\tshown\tto\tresult\tfrom\nthe\tpsychological\tstress\tof\ttaking\texams.\tPsychologically\tdepressed\timmunity\ncan\teven\tlead\tto\tcancer.\tAs\tfar\tback\tas\tthe\tsecond-century\tA.D.,\tthe\tphysician\nand\tphilosopher\tGalen\tobserved\tthat\tmelancholy\tdispositions\tdisposed\twomen\ntoward\tdeveloping\tbreast\tcancer.\tA\t1998\tstudy\tin\tthe\t\nJournal\tof\tthe\tNational\nCancer\tInstitute\t\ncame\tto\tthe\tsame\tconclusion.\tIn\tthat\tstudy,\twomen\twho\nexperienced\tlong-term\tdepression\twere\talmost\t90\tpercent\tmore\tlikely\tto\tdevelop\ncancer\tthan\ttheir\tupbeat\tcounterparts.\nThe\tJekyll\tand\tHyde\tof\tSt", 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1942, 3864, 11, 197, 2118, 7184, 197, 19041, 753, 197, 2017, 94179, 7883, 28580, 64442, 9793, 494, 3233, 53577, 198, 818, 2868, 1485, 83189, 94036, 17886, 41116, 33188, 197, 33078, 44323, 33188, 197, 70155, 41393, 53577, 64442, 198, 10354, 44323, 33188, 197, 70155, 41393, 17886, 41116, 33188, 197, 54160, 49216, 644, 43345, 32809, 197, 47079, 197, 9514, 43827, 17886, 25384, 11, 14862, 414, 197, 54160, 53577, 14862, 414, 197, 70155, 41393, 198, 25849, 74242, 17886, 4882, 519, 60520, 361, 13, 33026, 197, 54160, 1942, 1438, 17886, 1659, 32809, 33188, 197, 70155, 41393, 198, 1729, 197, 8723, 6253, 1470, 7770, 99885, 44323, 197, 32056, 2157, 434, 15232, 197, 49505, 4176, 74489, 570, 197, 4897, 198, 26125, 20501, 70609, 44156, 32809, 197, 70155, 1470, 6572, 197, 20322, 17643, 15709, 1942, 3695, 25653, 47087, 198, 10759, 1347, 14997, 13, 11391, 1894, 197, 4908, 73313, 36368, 80557, 7883, 772, 12381, 70998, 32712, 2129, 78, 11575, 6831, 543, 14294, 1169, 11, 32056, 2157, 434, 15232, 43827, 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{"text": "\nconnection with the development of the Mongolian group. Bleyer (9)  has reported a study of 2,822\ncases. He reports that of the total births in the United States in 1934, of 1,095,939, there were\n1,822 reported as Mongoloids. The average age of the mothers of these individuals was forty-one\nyears. He reports data indicating that in the age group of mothers forty to forty-four the chances of\nthe development of a Mongoloid would be seventy-five times as high as normal expectancy, and in\nthe age forty-five to forty-nine the chances are 125 times normal expectancy. In a group of 1,942\nMongoloids, 1,100 or 57 per cent were last children. These data are in keeping with those of\nseveral other investigators, and emphasize the problem of depleted reproductive capacity.\n    The interesting problems involved in the birth of identical twins throw light on the origin of both\nphysical and mental characters. It is a matter of great significance in connection with these studies\nthat anomalies which we can associate with parental deficient nutrition are reproduced in both\ntwins. Important additional light has been thrown on this phase by a family of six pairs of fraternal\ntwins born to the same parents. These are reported by Dr. William W. Greulich, of New Haven.\n(10) It is significant that nine of these individuals (one of the oldest pair is deceased, and the\nyoungest twins are yet babes in arms) show marked narrowing of the nostrils and lack of\ndevelopment of the middle third of the face, narrowing of the face and tendency to be mouth\nbreathers. Further, the severity of this condition appears to be progressively more severe in the\nyounger pairs of twins, sufficiently grown to show facial development. There is accordingly,\nevidence here of progressive lowering of reproductive efficiency, and the fact that both individuals\nare involved similarly has great significance, since they are fraternal twins arising from a single\novum. This seems clearly to relate this disturbance with a deficient germ plasm. Factors that are\nreproduced in identical twins would include both hereditary characters and those that are\nproduced by a disturbance in environment resulting in an interference with normal hereditary\nprocesses. In a case of twins that are not identical, there is significance in the development of\nsimilar deformities which are likely to be of acquired origin rather than of hereditary origin. In Fig.\n127 is seen a pair of twins. Note that they have similar disturbance in the development of the\ndental arches with the upper laterals depressed and the cuspids crowded outward in the arch.\nFIG. 127. These boys are twins, not identical. Note, however,\nboth have same type of deformity of the dental arch,\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 224/250apparently due to the same cause.\n    A very important source of information which deals with the relation of disturbances of the\nphysical development of the head and mentality is provided by a study of the members of the teen-\nage group who are classed as mentally backward. In an examination of a Cleveland school in a\ncolored district that has been set aside largely for boys and girls who are distinctly deficient in their\nability to learn, it was disclosed that a very large percentage suffered from gross facial deformities\nwhen judged by these standards. Typical individuals in this group are shown in Fig. 128, one is\nwhite, lower left. It is clear that these boys were all physically injured in the formative period. Their\nclinical history indicates that the brain was involved in this disturbed development.\nFIG. 128. These four boys are typical of a group of several\nhundred in a special school for backward children. Practically\nall showed some evidence of incomplete facial and dental\narch development. The range of defects is wide. Blacks are\nsimilarly injured as whites. This is inhibited heredity.\n    One of the problems involved in the development of the group of disturbances having physical\nand mental expressions, is associated with the sensitiveness of the body during the period of\nadolescence. Many students of degenerative problems have emphasized various phases of this\nlarge problem. Burt\" commented: \"It is almost as though crime were some contagious disease, to\nwhich the constitutionally susceptible were suddenly exposed at puberty, or to which puberty left\nthem peculiarly prone.\" The age of adolescence is also the period of greatest susceptibility to\ndental caries. Data derived from chemical studies of the blood and saliva show that in this period\nof susceptibility to dental caries the supplies of minerals and vitamins are inadequate to meet\nNature's demands, and the system borrows minerals from the skeleton to maintain vital processes.\nLichtenstein and Brown (12) report data which reveal that educational quotients, like intelligence\nquotients, fall with increase in age during the years of developing puberty. They show that the\neducational quotient at nine years of age for the group studied was 100; at eleven years of age, 89;\nat twelve years, 83; and at thirteen years, 74. The changes in facial and dental arch form, which I\nhave described at length in this volume, develop in this age period also, not as a result of faulty\nnutrition of the individual but as the result of distortions in the architectural design in the very early\npart of the formative period. Apparently, they are directly related to qualities in the germ plasm of\none or both parents, which result from nutritional defects in the parent before the conception took\nplace, or deficient nutrition of the mother in the early part of the formative period. Case records\nshow that the first signs of delinquency generally make their appearance during these years. The\nage reported most frequently was that of thirteen.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 225/250    One expression of the rate of the progressive degeneration that is taking place in the United\nStates is the increase in delinquency and crime in young people between twelve and twenty years\nof age, as well as in crime in general. Edgar Hoover, Director of the Bureau of Investigation, has\nrecently published data showing comparative figures for 1936 and 1937, during which time crimes\nin the United States increased from 1,333,526 to 1,415,816, an increase of six per cent. This\nincrease is occurring in spite of the rapid development of social organizations for improving the\nenvironment.\n    Preventive measures among the unsocial group, who pass through the stages of predelinquency\nand crime, have been almost entirely confined to improvement in the social surroundings of the\ngrowing youth. While, no doubt, individuals with a low factor of safety are less likely to develop\nserious criminal tendencies under favorable environments, such factors as constitute a first-\nconditioning force, i.e., injury of the germ plasm, and deficient nutrition in the developmental period\nare not corrected by these efforts. These new data relating to the nature of the underlying causes\nstrongly emphasize the need for beginning much earlier. Indeed, the preparation for the next\ngeneration should begin early in the life of the preceding generation.\n    Many investigators have emphasized the sensitiveness of the nervous system to disturbances in\nthe formative period. Considerable data have been presented indicating that the tissues of the\nnervous system are the most easily affected of all the structures of the body. The extent of the\ninjuries to the nervous system vary through a wide range.\n    Harris in his chapter on \"Congenital Abnormalities of the Skeleton\" in Blacker's (13)  \"Chances of\nMorbid Inheritance\" has presented data indicating the sensitive period at which the ovum is most\nlikely to be injured:\n    Few normal human embryos have been subjected to careful study. The vast majority of\nhuman embryos examined have been abnormal, and it is their abnormality which has led to their\nabortion between the sixth and thirteenth weeks of embryonic life, a critical period associated\nwith the development of the placenta, during which the death rate is probably in the\nneighborhood of at least 15 per cent.\nIn tracing the development of the human embryo, he tells why the growth process is very different\nfrom that of the development of embryos of lower forms. He states regarding deformed ova: \"Ova\nthat survive the eighth week tend to live on to term, and are born as monsters.\" I have referred\npreviously to a personal communication from Professor Shute, of the University of Western\nOntario, which states that he had been impressed with the high percentage of deformities in\naborted fetuses. This seems to be Nature's method of eliminating defective individuals. Harris says\nfurther:\n    It is sometimes suggested that threatened abortions in early pregnancy should not be treated\nby rest and quiet, as it is quite possible that the uterus is attempting to rid itself of a\npathological ovum which might become a monster in the future.\n    The available data emphasize strongly that a very small percentage of the total gross deformities\never develop to menace society. Harris quotes Mall: (14)\n   He estimated from the records of 100,000 pregnancies that there were 80,572 normal births,\n11,765 abortions of normal embryos and early monsters, and 615 monsters born at term. Thus at\nterm 1 child in 132 is born with some anatomical defect. For each such case appearing at term, 12\nothers died and were aborted during pregnancy.\n    These data deal with gross defects involving physical deficiencies in the infant and indicate that\nthe defects that are produced in the formative period", "token_ids": [198, 7898, 449, 279, 4500, 315, 279, 44539, 89108, 1912, 13, 426, 3258, 261, 320, 24, 8, 220, 706, 5068, 264, 4007, 315, 220, 17, 11, 23105, 198, 24857, 13, 1283, 6821, 430, 315, 279, 2860, 66332, 304, 279, 3723, 4273, 304, 220, 7285, 19, 11, 315, 220, 16, 11, 26421, 11, 26164, 11, 1070, 1051, 198, 16, 11, 23105, 5068, 439, 44539, 337, 17390, 13, 578, 5578, 4325, 315, 279, 27698, 315, 1521, 7931, 574, 36498, 19101, 198, 42820, 13, 1283, 6821, 828, 19392, 430, 304, 279, 4325, 1912, 315, 27698, 36498, 311, 36498, 42117, 279, 17393, 315, 198, 1820, 4500, 315, 264, 44539, 337, 590, 1053, 387, 71049, 36399, 3115, 439, 1579, 439, 4725, 66995, 11, 323, 304, 198, 1820, 4325, 36498, 36399, 311, 36498, 86703, 279, 17393, 527, 220, 6549, 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28655, 13, 763, 459, 24481, 315, 264, 24372, 2978, 304, 264, 198, 2119, 3093, 9474, 430, 706, 1027, 743, 16038, 14090, 369, 13305, 323, 7724, 889, 527, 71249, 87544, 304, 872, 198, 2968, 311, 4048, 11, 433, 574, 36489, 430, 264, 1633, 3544, 11668, 16654, 505, 20547, 28900, 79212, 1385, 198, 9493, 45487, 555, 1521, 10886, 13, 74025, 7931, 304, 420, 1912, 527, 6982, 304, 23966, 13, 220, 4386, 11, 832, 374, 198, 5902, 11, 4827, 2163, 13, 1102, 374, 2867, 430, 1521, 13305, 1051, 682, 22655, 15902, 304, 279, 1376, 1413, 4261, 13, 11205, 198, 91899, 3925, 15151, 430, 279, 8271, 574, 6532, 304, 420, 56507, 4500, 627, 6507, 13, 220, 4386, 13, 4314, 3116, 13305, 527, 14595, 315, 264, 1912, 315, 3892, 198, 71, 7259, 304, 264, 3361, 2978, 369, 28655, 2911, 13, 18373, 2740, 198, 543, 8710, 1063, 6029, 315, 33243, 28900, 323, 29106, 198, 1132, 4500, 13, 578, 2134, 315, 42655, 374, 7029, 13, 67588, 527, 198, 65387, 398, 15902, 439, 22632, 13, 1115, 374, 99669, 1077, 291, 488, 627, 262, 3861, 315, 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{"text": " light activi ty. A short\nwalk in the morning and in the afternoon is a good idea. Do not travel any\ndistance or undertake heavy physical tasks. If you run or exercise heavily,\nskip it for a day and relax.\nIf you feel faint with hunger, take one tables poon of honey with a glass of\nwarm water and lie down for five minutes.\nIt is normal to feel lightness in your limbs, but if you start to tremble or\nfeel dizzy, lie down and rest. If the feeling persists, eat a small meal. You\nmay be unsettled from unusually high stress that has thrown you of f balance.\nSUNDA Y ROUTINE\nNow you want to restart your agni and let it adjust itself to its normal\ncycle. To do this, eat a light breakfast of hot cereal (oatmeal, cream of rice,\nor cream  of wheat) with a little butter, milk, and sugar. Herb tea is also good\nin the morning to soothe the stomach\u2014licorice root for Vatas, peppermint\nfor Pittas and Kaphas. If you followed the program correctly on Saturday,\nthis will be all the breakfast you\u2019ll want. If you still feel very hungry, have\nmore cereal or a glass of juice. Coffee, tea, and cigarettes will throw off your\nagni rhythm and defeat your purpose. (Kapha types, who are slow starters in\nthe morning, can drink gotu kola tea as a stimulant\u2014this herb is sold in\nhealth-food stores.)\nDo not eat again until noon.At exactly noon, have a good lunch, one that satisfies you without being\nheavy or immoderate. It is best not to excite your digestion with salty or\nspicy food or alcohol, but do not have just a salad and water, either. Ginger\ntea is a good idea. If you are Vata and have no appetite, drink it before the\nmeal; otherwise, during or after the meal is fine. If you do not have ginger\ntea, sip a glass of warm water with your meal.\nDo not eat again until dinner.\nHave an early dinner (at least three hours before you go to bed), eating a\nnourishing meal that suits your body type. Make this meal smaller than\nlunch. Rice, lentils, and steamed vegetables are good. Even a repeat of\nbreakfast would  be good for most Kaphas and Pittas, or for anyone who\ntends to overeat.\nNow that your agni is reset, your hunger cycle will naturally tend to make\nyou want\na light breakfast\na substantial lunch, eaten at the same time every day\na light supper, eaten early and at the same time every day\nThe following things will throw your agni off again and should be\navoided.\nEating between meals. The rule here is not to stimulate your appetite if\nyou are not going to eat. Agni likes to finish what it starts; therefore, it\nis thrown of f by empty stimulation from chewing gum, hard candy, or\nbreath mints taken throughout the day. However, having tea and\ncookies in the afternoon is a good idea for Vata types or for anyone who\ngets fatigued at the end of the workday.\nStrong stimulants. Caf feine, salt, and alcohol are strong stimulants and\nshould be taken moderately. The indigestion most people feel at a\ncocktail party comes from the mixing of salty food, alcohol, and noise.If you like to drink cof fee, always have it with food, not alone. The\nsame applies to salt and alcohol. Being addicted to any of these\nstimulants makes it impossible to balance the digestion.\nSkipping meals. Agni wants something to do three times a day and\nresents it if you do not eat. Kapha types can skip meals because their\nagni moves slowly and burns low, but it is still a good rule to eat three\ntimes a day.\nAGNI AND AMA\nThe Ayurvedic ideal is that agni be kept operating efficiently under all\nconditions; it must not be so cold that food is not complete ly digested.\nPartially digeste d food turns into ama, a cold, foul-smelling residue whose\n\u201cstickiness\u201d prevents the doshas from circulating freely as they should.\nThere is also the opposite dange r that agni will burn too high, in which case\nthe nutrients in food will not be extracted but burned away. Then digestion\nbecomes feverish, leading to weakness instead of strength.\nAgni and ama form the most important pair of opposites in the body,\nmaking the difference between a state of dynamic health and a state of slow\ndeterioration. The most obviou s difference between the two is that agni\nmakes you feel well, while ama makes you feel sick. There are some specific\nsigns as well. Agni gives one:\nGlowing complexion and bright eyes\nStrong digestion without constipation or diarrhea\nAbility to eat all foods\nClear, straw-colored urine\nNormal feces without strong smellIf there is ama in the body, it can vary from a minor to a major serious\ncondition. Among the earlier signs are:\nDull skin and eyes\nUnpleasant taste in the mouth, with coated tongue in the morning\nStrong bad breath\nUrine that is cloudy, dark, or discolored\nWeak digestion, chronic constipation and/or diarrhea\nLoss of appetite (food tastes bad)\nAching joints\nOnce the digestive fire has returned to normal and the collected ama from\nthe past is flush ed out, agni by itself will continue to purify the body. Your\ndigestion is self-correcting, because nature has set things up so that agni\nburns ama. This is another example of how you can trust your body to know\nwhat to do.\nIMPROVING YOUR AGNI\nCertain foods, spices, and herbs  are effective in improving the quality of\nagni in everyone, according to Ayurveda. They are used to stimulate appetite,\nincrease the power of digestion, and remove ama.\nGINGER\nDried into a powder or used fresh, ginger is praised as the best spice for\nhelping the agni of all body types. Powdered ginger, sold in grocery-store\nspice racks, is stronger, more drying, and more pungent than fresh\ngingerroot, which is sold in the fresh produce department (or in health-foodstores if your supermarket does not carry it). Fresh ginger is considered the\nbetter digestive aid.\nGinger can be used in various ways:\nAs a tea. Boil a large pinch of dry ginger in a cup of water over a low\nflame until a quarter of the water boils away, then strain. This tea is drunk\nbefore meals to whet the appetite. A small glass of it can be sipped during or\nafter meals to aid digestion.\nFresh ginger tea is made by first boiling your water and then, with the heat\noff, dropping in a few thin slices of unpeeled gingerroot (about one\ntablespoon per cup of water). Allow to steep for five minutes, then strain.\nYou can make a much stronger  tea by boiling the slices of gingerroot with\nthe water, but this would be considered a medicinal tea, not to be drunk\nevery day.\nAs a spice. Ayurveda recommends a variety of ways to use ginger in\ncooking. Either the powder or the root can be added to recipes for steamed\nvegetables, curri es, gingerbread, cakes, and cookies. You can lightly sprinkle\nginger on your food at the table or chew on a sliver of fresh ginger during\nthe meal. Although it may be too strong for everyone, scatter ing chopped\ngingerroot over your food as a garnish (like parsley) is also considered\nworthwhile. Try one approach at a time, however; it does not take much\nginger to kindle agni.Fresh ginger  tea aids digestion.\nDifferent body types are advised to take ginger in slightly different ways:\nVata types can mix the choppe d fresh root with salt. Pitta types need less\npungency, so weak ginger tea is enough for them, sweetened with sugar to\nmake the ginger less spicy. Kapha types (and anyone who is overweight)\nwant it for eliminating excess Kapha from the system, so they can take a\ngood deal of ginger tea sweetened with honey.\nIf your appetite and/or digestion  become poor as the result of nervousness,\nstress, or illness, an excellent way to restore it is with the following ginger\nroutine.\nGinger Routine\nIn a small glass, metal, or ceramic bowl, mash four tablesp oons each\npowdered ginger, brown sugar, and ghee (melted, clarified butter, see page\n304). Mix to a uniform consistency, cover, and store in a cool place.Take a little bit of this ginger mixture every day before breakfast, making\nsure that you follow it with a good breakfast (hot cereal, grape juice,\nmuffins, and herb tea with cinnamon in it is a good menu). Consume the\nginger mixture according to the following schedule.\nAfter finishing the ginger routin e, your digestion should be norm alized. If\nyou still experience digestive difficulty, see a doctor; at the first sign of\ndigestive cramps and pain, do not attempt this routine\u2014consult a physician\ninstead.\nGinger Follow-up\nIf you are trying to cure a long-standing Vata imbalance or want to keep\nyour digestion at its peak, takin g a little fresh ginger every day is a good\nidea. It is also considered the best preventive against build ing up ama\nthrough improper digestion.\nCut a thin, nicke l", "token_ids": [3177, 4197, 72, 13892, 13, 362, 2875, 198, 19599, 304, 279, 6693, 323, 304, 279, 13658, 374, 264, 1695, 4623, 13, 3234, 539, 5944, 904, 198, 19909, 477, 49643, 8987, 7106, 9256, 13, 1442, 499, 1629, 477, 10368, 17345, 13801, 21247, 433, 369, 264, 1938, 323, 12234, 627, 2746, 499, 2733, 38678, 449, 34906, 1174, 1935, 832, 12920, 3273, 263, 315, 26828, 449, 264, 9168, 315, 198, 83697, 3090, 323, 10457, 1523, 369, 4330, 4520, 627, 2181, 374, 4725, 311, 2733, 3177, 2136, 304, 701, 49695, 11, 719, 422, 499, 1212, 311, 18659, 901, 477, 198, 57676, 85184, 1174, 10457, 1523, 323, 2800, 13, 1442, 279, 8430, 67145, 11, 8343, 264, 2678, 15496, 13, 1472, 198, 18864, 387, 68770, 839, 505, 57899, 1579, 8631, 430, 706, 15338, 499, 315, 282, 8335, 627, 50, 1899, 6486, 816, 54281, 4069, 198, 7184, 499, 1390, 311, 17460, 701, 945, 7907, 323, 1095, 433, 7652, 5196, 311, 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{"text": "Beauty?\nSodium,\tfound\tin\tsalt,\tis\tan\telement\tour\tbodies\tneed\tto\tfunction\tproperly.\tIt\nhelps\tto\tcontrol\tour\tblood\tpressure\tand\tblood\tvolume,\tas\twell\tas\tensuring\nproper\tmuscle\tand\tnerve\tfunction.\tThe\tbest\tbeauty\tforms\tof\tsalt\tto\tuse\tare\nsmall\tamounts\tof\thigh-quality\tsea\tsalt,\tsuch\tas\tCeltic\tor\tHimalayan\tsea\tsalt.\nThese\tsea\tsalts\talso\thave\ttrace\tminerals\tand\telements.\tSea\tsalts\tare\tobtained\nfrom\tthe\tevaporation\tof\tsaltwater\tbodies,\trather\tthan\tthe\theavy\tprocessing\tthat\nproduces\ttable\tsalt;\tthis\tincludes\tbleaching\tand\tdiluting\tthe\tsalt\tafter\tharvesting\nwith\tanticaking\tagents\tand\tother\tchemicals.\tFor\tthese\treasons,\tstick\tto\tsea\tsalt\nin\tyour\tcooking.\nBut\ttoo\tmuch\tsalt\tis\tdefinitely\ta\tbeauty\tand\thealth\tno-no.\tExcessive\tsalt\nintake\tcan\tincrease\tthe\trisk\tfor\t\nheart\tdisease,\thypertension,\thigh\tblood\tpressure,\nand\tkidney\tdisease.\tIt\tcan\talso\tmake\tyour\tskin\tlook\tdehydrated.\nExcessive\tsodium\tcan\talso\tcreate\t\u201cfalse\tfat,\u201d\tmaking\tyou\tlook\tbloated\tand\npounds\theavier\tthan\tyou\ttruly\tweigh.\nAn\taverage\tdaily\tguideline\tis\t1,000\tto\t1,500\tmilligrams\t(mg)\tof\tsodium\tper\nday\tor\tless.\tIf\tyou\tare\tat\trisk\tfor\ta\tmedical\tcondition,\tsuch\tas\tthose\tlisted\tabove,\nyou\tcan\tcertainly\tomit\tsalt\tfrom\tyour\tcooking\taltogether.\tMost\tof\tus,\naccustomed\tto\tso\tmany\tprocessed\tand\trestaurant\t\nfoods\tthat\tcontain\tloads\tof\nsodium,\tare\tused\tto\ta\tvery\tsalty\tflavor.\tShifting\tinto\teating\tmore\tnatural\tfoods\nand\tpreparing\tsimpler\tfood\twill\thelp\tyou\tbecome\tmore\tsensitive\tto\tthe\ttaste\tof\nsalt.\tIt\u2019s\talso\ta\tgood\tidea\tto\tadd\tsea\tsalt\tto\tyour\tfood\tright\tbefore\tyou\teat\tit,\tso\tit\ntastes\tmore\tsalty\twithout\tusing\tmore\tactual\tsalt!PILLAR\t2:\nExternal\tNourishment\nNow\tthat\tyou\tknow\thow\tto\tlay\tthe\tfoundation\tfor\tyour\tbeauty\twith\tyour\tdiet,\nwe\tare\tgoing\tto\ttalk\tabout\tthe\tbest\tforms\tfor\tthe\touter\tcare\tof\tyour\tskin.\tThis\nincludes\tthe\tsafest\tand\tmost\teffective\tskin-care\tproducts\tand\tingredients\tas\twell\nas\tself-care\tpractices\tthat\twill\thelp\tyou\tgrow\tstrong\tnails;\thealthy,\tshiny\thair;\nand\tclear,\tglowing\tskin.\tIncorporating\tsuperior\tinner\tand\touter\tcare\twill\nnourish\tyour\twhole\tbody\tfrom\tthe\toutside\tin\tand\tlet\tyour\tnatural\tbeauty\tshine\nthrough\tto\tthe\thighest\tdegree\tpossible.\tIn\tthis\tpillar\twe\u2019ll\tcover\tthe\tbest\u2014as\twell\nas\tthe\tworst\u2014ingredients\tand\tpractices\tso\tyou\tcan\tallow\tyour\tmost\tbeautiful\tself\nto\tbe\tauthentically\treflected.SHIFT\t6:\nIncorporate\t\nNatural\tSkin-Care\nIngredients\nYour\tAmazing\tSkin\nOur\tlargest\torgan,\tthe\tskin,\tis\ta\tfascinating\tone.\tIt\tis\tan\telimination\torgan,\nmeaning\tit\thelps\tdispel\twastes\tfrom\tyour\tbody\tthrough\tsweat.\tYour\tskin\nreceives\troughly\ta\tthird\tof\tall\tthe\tblood\tthat\tis\tcirculated\tthroughout\tthe\tbody.\nIt\tmakes\tsense\tthat\tif\tthe\tblood\tis\tcongested,\tthis\tis\treflected\tin\tyour\tskin.\tYour\nskin\tis\tthe\tlast\torgan\tto\treceive\tnutrition\tin\tthe\tbody,\tyet\tis\tamong\tthe\tfirst\norgans\tto\tshow\tsigns\tof\tan\timbalance\tor\tdeficiency.\nBut\tskin\tdoes\talso\twork\tin\tthe\topposite\tway,\tabsorbing\twhat\tis\tapplied\tto\tit\non\tthe\toutside.\tIt\tis\ttherefore\tcritical\tto\tbe\tstrategic\tabout\tputting\tthe\tbest\ningredients\ton\tthe\tsurface\tof\tyour\tskin\tto\thelp\trepair\tand\tsupport\tits\thealth\nfrom\tthe\toutside\tin.\tThis\tseems\tobvious,\tbut\tthere\tis\ta\tgreat\tdeal\tof\tmarketing\nhype\tto\tweed\tthrough\tto\tdetermine\twhat\tworks\tand\twhat\tis\tmerely\tan\tempty\nclaim.\tIt\u2019s\talso\tcritical\tto\tavoid\tthe\tnumerous\ttoxic\tingredients\tthat\tcan\tbe\nabsorbed\tand\tnot\tonly\ttax\tyour\tskin\tbut\talso\tenter\tyour\tbloodstream\tand\nburden\tyour\t\nliver.\nYour\tskin\tis\talso\tinfluenced\tby\tyour\temotions\tand\tmental\tstate.\tResearch\nshows\tthat\tstress\tcan\tcause\tvisible\taging\tat\tthe\tcellular\tlevel,\tincluding\ta\tstudy\npublished\tin\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\n.\n1\n\t\nElissa\tEpel,\tone\nof\tthe\tresearchers\tfor\tthis\tstudy,\tstates,\t\u201cThis\tis\tthe\tfirst\ttime\tthat\tpsychological\nstress\thas\tbeen\tlinked\tto\ta\tcellular\tindicator\tof\taging\tin\thealthy\tpeople.\u201d\n2\nLuckily,\tmany\tof\tthe\ttechniques\tin\tthis\tpillar\twill\thelp\trelax\tyour\tmind\tand\nbody\twhile\tnurturing\tyour\tskin\tfrom\tthe\toutside\tin.\nHealthy,\tsmooth,\tand\tradiant\tskin\tis\tconsidered\tthe\tholy\tgrail\tof\tbeauty.\tIf\nyou\tsurvey\tany\twoman\t(and\tmost\tmen,\teven\tthough\tthey\tmight\tnot\tdiscuss\tit\tas\nopenly!),\tyou\twill\tfind\tthat\tbeautiful\tskin\tis\tat\tthe\tvery\ttop\tof\ther\tbeauty\twish\nlist.\tWell,\tthe\ttime\thas\tcome\tfor\tyou\tto\tget\tyour\twish.\tBy\tworking\twith\tyourskin\tand\tincorporating\tingredients\tinto\tyour\troutine\tthat\twill\thelp\tnourish\nyour\tskin,\tyou\u2019ll\tcreate\tan\toptimal\tenvironment\tfor\tyour\tskin\tto\tgrow,\trepair,\nand\theal\titself.\tThe\tresult\twill\tbe\tskin\tthat\tglows,\treflecting\tyour\thighest\tbeauty.\nNatural\tvs.\tChemical\tIngredients\nSome\tmay\tthink\tthat\tthe\texpensive,\tscientifically\tcreated,\tcutting-edge\tproducts\non\tthe\tmarket\tare\tautomatically\tthe\tmost\teffective\tchoices\tout\tthere,\tbut\tthis\tis\nnot\tnecessarily\tthe\tcase.\tThe\tantioxidants\tfound\tin\tnatural\tplant\tingredients\tare\nstill\twidely\tconsidered\tto\tbe\tamong\tthe\tmost\tpowerful\tskin-care\tingredients,\nand\tthis\tis\tconsistently\tproven\tin\tresearch.\nAs\t\nRichard\tBaxter,\tMD,\tof\tthe\tUniversity\tof\tWashington\t\nSchool\tof\nMedicine,\tstates,\t\u201cThere\tis\tenough\tpublished\twork\tto\tconvince\tme\tthat\tthe\nantioxidant\tbotanicals\twill\tbe\tthe\tnext\tbig\tthing\tin\tskin\tcare.\u201d\n3\n\tThey\tmay\tbe\tthe\n\u201cnext\tbig\tthing,\u201d\tbut\tthey\thave\talso\tbeen\taround\tfor\tthousands\tof\tyears\u2014much\nlike\tancient\tpractices\tlike\tyoga\tand\tmeditation\tare\ttagged\tas\t\u201cnew\tage.\u201d\t(Ironic\nand\tillogical,\tright?)\tSynthetic\tingredients\tmay\thave\tproperties\tto\thelp\tboost\nyour\tskin,\tbut\tsome\tmay\ttax\tyour\tskin\tand\teven\tbe\ttoxic.\n4\n\tThat\ttoxicity\tcan\tbe\nabsorbed\tright\tfrom\tyour\tskin\tinto\tyour\tsystem.\n5\nAs\twith\tyour\tdiet,\tthe\tbest\tapproach\tto\tskin\tcare\tis\tto\tunderstand\tthe\tpower\nof\tnature.\tNature\u2019s\tbeauty\tis\tunparalleled,\tand\tif\tyou\tlive\tcloser\tto\tnature\tin\tall\naspects\tof\tyour\tlifestyle,\tyour\tnatural\tbeauty\twill\tincrease.\tChoose\tnontoxic\nproducts\tthat\tcontain\tnatural,\tplant-based\tingredients.\tAs\tlong\tas\tthey\taren\u2019t\ntoxic,\tscientifically\tcreated\tingredients,\tlike\tconcentrated,\tisolated\tpeptides,\tthat\nare\taimed\tat\ta\tspecific\tpurpose\tsuch\tas\tminimizing\tthe\tappearance\tof\tfine\tlines\nand\twrinkles\tcan\twork\ttogether\twith\tnatural\tingredients\tto\tcreate\tpowerful\ncombinations.\tNature\tand\tscience\tcan\tmost\tcertainly\twork\ttogether\tin\ta\nbalanced\tway.\nOrganic\tingredients\tare,\tby\tdefinition,\tpesticide-\tand\tGMO-free.\tBut\tkeep\tin\nmind\tthat\tproducts\tmay\tcontain\tsome\torganic\tingredients\tbut\tmay\tnot\tbe\t\n100\npercent\n\torganic\tif\tother\tingredients\tare\tprocessed\tin\tsome\tway\tto\tmake\tthem\nusable\tor\tif\tthey\tare\tactually\tlab\tcreated.\tNatural\tmin", 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{"text": " not wear. It is only conscious work that requires for recuperation and muscle rebuilding non -use or physical rest. \nThis is permitted in that loss of consciousness regularly recurrent in animal life, whic h is called sleep.  \n \n    Physical growth and muscular development in man are never completely rounded out, and this may be attributed to a double \ncause. Theoretically, every muscle of the body should be exercised impartially and should be nourished with th e exact amount of \ncell pabulum that is needful for the replacement of its broken -down substance. These conditions are virtually never fulfilled. That \nPage 55 of  72 they may be is a possibility to be contemplated with surety, since they are logical conclusions based on n atural law. To bring them \nto consummation, reciprocal active relation must exist between intake and outgo, rebuilding and waste, labor and rest, \nconsciousness and sleep.  \n \n    The processes of nutrition are involuntary in character so long as material suit able for their accomplishment is furnished for \ntheir use, but they may be directed in part by the individual to the extent of the preparation and of the selection in kind a nd quantity \nof food required. When the function of digestion becomes impaired, disea se results. And functional disease is analogous to \nmuscular fatigue; hence, since nature includes in her law of recuperation both systemic purification and organic rest, it is \nreasonable to assume what the text promulgates: organic rest through abeyance of  the processes of digestion and assimilation, with \nconsequent systemic cleansing and renewal of normal functional activity.  \n \n    The manner in which the digestive organs and those allied to them may be given needed rest is to the mass mind perhaps not at  \nonce apparent. The mere thought of abstention from food carries with it repudiation of the long -taught doctrine that frequent \nfeeding both in health and in illness is needful for the maintenance of vitality and strength. Yet just this omission of food  is meant \nwhen rest for overworked organs is suggested. The phenomena of fasting for the cure of disease include facts that prove that the \nhuman body does not depend for strength or for vitality solely upon food ingested; the latter is in the main utilized for the repair of \nthe fabric of the body; by means of food the material framework is kept in condition to permit of the liberation of energy in  its \nvariety of manifestation. The body, then, is but a vehicle for the expression of the life principle. But the lif e principle itself is an \nentity, operating through its vehicle only so long as its lines of transmission are unobstructed by the causes of disease.  \n \n    Diminution in weight, often excessive, always occurs in illness, even though food is ingested. (Except ions with obese or \ndropsical symptoms noted.) In itself this shows that nature is proceeding with her process of purification, despite the obsta cles in \nher path, and that she is protecting the body by inhibiting the function of assimilation. This she will continue to do until the \navenues for the passage of vital force are partially or wholly cleared, or until organic defect beyond repair is uncovered. I n the \nformer event, health will eventually be restored; in the latter, the death of the body is presaged.  \n \n    Also, when disease is present, under the more prevalent methods, feeding is continuous in accordance with the doctrine that \nnourishment is at all times necessary to \"keep up strength.\" If the stomach rebel, other organs are assailed with the idea of  \nconveying through them the nutriment considered necessary, and this in spite of very evident protests on the part of bodily \nfunction. The question naturally suggests itself: why, if food is constantly supplied, does the body lose in weight! This que ry was \ncovered in a previous chapter, but its answer is found in the fact that in disease intake of food is not properly digested, is \nconsequently incapable of complete and healthful assimilation, and, far from acting as constructive material for tissue \nregeneratio n, proves an added systemic burden and a source of toxication. Another cause of loss of weight, slighter in degree, is \ndiscovered in that brain and nerve tissue, as instruments for the expression of thought, motion, and sensation, are protected  from \ndeteri oration in substance by that provision of nature which permits them to utilize nourishment stored in the interstices of tissu e. \nThis they consume in illness and in health, and, when in disease normal balance is disturbed, when body tissue is not rebuilt  as is \nthe case in health, nerve substance is still supported from the same source of supply.  \n \n    With slight differences the physiology of digestion in all mammals is markedly similar. In disease the lower mammalia abstain  \nfrom food until hunger returns, w hen health is rapidly recovered. To this they are impelled by instinct, by animal sagacity, a \nfaculty implanted by nature in the whole of animate creation. The fasts which animals instinctively undergo in disease are \nphenomena which cannot help but be cons tantly observed, but which are not in general intelligently perceived. A common \nexpression in reference to illness in the horse embodies the phrase, \"off his feed,\" and this negation on the part of the ani mal \nconfirms the existence an instinctive sense tha t impels it to fast when its physical well -being is overturned. And this natural \nspontaneous impulse is not confined to mammals, for birds, reptiles, in fact the whole animal kingdom, abstain from food when  \nailing. A python in captivity has been known to f ast for thirteen months, with great loss in weight, it is true, but with eventual \nrecuperation and recovery. And cats and canines often prolong abstention to skeleton condition, after which strength and vita lity \nprogressively increase until normal is again  attained. Instances such as these may be multiplied indefinitely.  \n \n    While not occasioned by the invasion of disease, it is interesting to note in this connection that condition of lethargy unde rgone \nby certain animals during the winter months, known a s hibernation, a condition in which the functions of the body are in great \nmeasure suspended. How a warm -blooded animal used to the most stirring activities during eight or nine months of the year can \nretire to a den, and from an ordinary sleep, which it i s at first, pass into a condition of torpor in which all the organs that have to do \nwith digestion, assimilation, and waste, excepting the lungs, suspend their functions and remain quiescent for a period of se veral \nmonths, is more or less a sealed book to science.  \n \n    In man and the non -hibernating animals the action of the body functions are continuous awake or asleep, but in the bear, the \nmarmot, the prairie dog, during the hibernating period, the functions of digestion, assimilation, and elimination ar e suspended until \nthe animal awakens in the spring.  \n \nPage 56 of  72     A bear, if sufficiently fat, begins to fast some weeks before he retires to winter quarters; but, if there has been lack of f ood, or, if \nthe animal is old, with poor teeth, it will eat to the very d ay of entering its den, and this last meal will be found in the stomach \nwhen the revival from winter sleep takes place.  \n \n    The average bear at the beginning of hibernation is covered with a layer of fat that varies from two to six inches in thickne ss, \nand, if the animal is killed at this time and the fat removed from the carcass, the latter is found plump and full -fleshed. But, killed \nafter some months in the den, a heavier layer of fat is discovered, with a diminution in lean flesh, which by this time h as become \nlax and flabby in texture. The carcass, then stripped of its fat, will be noticeably smaller than that of a bear of similar s ize killed in \nthe fall or in the early winter.  \n \n    There is then evidently a continual process of change from nitrogeno us to carbonaceous tissue proceeding while the winter sleep \nof the hibernating animal endures; and, in this transmutation of muscle into fat, lies perhaps the secret of the torpor in wh ich the \nbear is wrapped. For, when a bear first goes into his den, his sleep is natural, and he is easily aroused. But, left undisturbed, sleep \ndevelops into stupor; respiration and circulation are the only evidences of life, and they are both retarded in action. Carbo n \nresulting from the change of protein into fat within the  system, is retained in the blood, because all of the organs of elimination, \nexcepting the lungs, are without function; and respiration is so slow that there is continuously an excess of carbonic acid g as in the \nblood stream, and a consequent condition of toxication, of torpor.  \n \n    At times during hibernation the female bear will bring her young into the world, and then milk is elaborated in amount suffic ient \nto maintain the cubs. The birth of young and the physiological chemistry of continued milk produc tion in the fasting, torpor -ridden \nbear have particular interest here, analogous as these phenomena are to the related cases in the text of pregnant women proce eding \nto confinement, but fasting for weeks the while.  \n \n    A hibernating bear never soils his den with urine or ordure, for no waste is formed, consequently none is voided. 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{"text": "? Following that deeper guidance will take\nyour life in a very different direction from where your\npreferences would have led you. That is the clearest I can\nexplain my surrender experiment, and it became the\nfoundation of both my spiritual and worldly life.1 7.\nM y  F i r s t  J o b  I n t e r v i e w\nI  had  be en in school most of my life, and except for my\nstint as a sports car mechanic after classes in high school,\nI had only worked summer jobs. I had never been on a\nreal job  interv iew before. Alan arranged for me to meet\nwith a program director to discuss my position at the\ncollege.\nOn the day of  the interview, I arrived in my normal\nattire: jeans, a denim shirt, and sandals. The downtown\ncampus of Santa Fe had been pretty liberal, but I had no\nidea how things were at the  new campus with Alan as\npresident. The program director began by asking me\nwhat I would like to teach. I  figured I was supposed to\ngive an honest answer. I tol d her I would like to teach\nwhat I had been learning about that voice inside your\nhead. I wanted students to understand that they don\u2019t\nhave to listen to that incess ant chatter; they have the\nfreedom to come from a much deeper place inside\nthemselves. I also told her that I would like to teach\nstudents that they are sitting on a tiny planet spinning\nthrough space, and they should be enjoying the journey.\nTo my amazem ent, her response was to say that the only\ncourse available that could allow such a curriculum was\nan entry-level  social science class. The course was\nrequired for all freshmen, and a teacher was still needed\nfor one-third of the classes. She explained that teaching\nthose classes would amount to a half-time position at the\ncollege. I accepted the positio n, and she scheduled me to\nteach my first class in Septem ber when the new campus\nofficially opened.What a  flow of events! First life tells me to go to\nCalifornia for the summer; n ow she\u2019s telling me what to\ndo w hen I com e back. It was all unfoldi ng by itself. I was\njust along for the ride. I really had no idea what I was\ngoing to teach in that class co me September. I had never\ntaught what I\u2019d been learning to anyone, let alone a\nwhole class. My personal self began feeling insecure\nabout the whole thing. To stra ighten him out, I laid down\nthe gro und rules: there would not be a single thought\nabout the classes or what would be taught in them until it\nwas time to enter the classroom. I intended to walk into\nthe first class w ith a completely empty mind. I wanted it\nto b e like the  time I wrote that paper completely by\ninspiration. We\u2019ll just go into the class and see what\ncomes out.\nWith th ese int rusions from the outside world starting\nto st eal small c hunks of my time, I all the more cherished\nbeing alone on my land. Nev ertheless, people had a way\nof findi ng me, despite my best efforts to protect my\nsolitude. So it was with Sand y Boone, a woman who was\ninto Buddhist meditation and  spending time outdoors. I\ndon\u2019t recall where she cam e from, but one day she\nshowed up and started taking  walks on my property. She\nwas car eful to respect my pri vacy; she just wanted to be\nin nature and m editate outdoors. That was okay until she\nasked i f she could pitch her tent at the far end of the\nproperty to do some meditation. I didn\u2019t want to allow\nthat, but who was I to stop someone from meditating?\nEventually she got bold enough to ask if she could join\nme for meditation on Sunday mornings, just for an hour.\nI clearl y remem ber granting her request solely because\nthe voice in my head was so resistant to it.\nIn time, Sandy began to brin g a few friends with her\nfor the Sunday morning meditations. At first it was three,\nthen six, then ten. I didn\u2019t like that at all, but I had no\nright to stop it. I often just stayed in meditation upstairs\nwhile my guests met downstairs. Thus the notion ofSunday morni ng services at Mickey\u2019s started in the\nspring of 1972\u2014a tradition that has continued every\nSunday for over forty years.\nMeanwhile, su mmer was approaching, and it was time\nto begin  preparing for my tr ip to California. I figured I\nwould camp in my van at the spiritual community for\nthree or  four weeks and then come back home in time for\nclasses. The drive out there  took me about ten days\nbecause I continued all my meditation sessions along the\nway. W hen I arrived at the community, I found a very\nrural setting with a large expanse of land and many\nsmall, rustic cabins. The peop le seemed like back-to-the-\nearth-type folk s, and I fit right in. During registration, I\nnoticed special name tags for guests who wanted to\npractice silence. I had no interest in meeting people or\nmaking new friends\u2014that would just be a distraction to\nmy inner work. So I decided t o use the trip to step up my\npractices to an even stricter le vel: I would remain in total\nsilence during my visit.\nThere were no available c ampgrounds near their\ntemple area, so I simply par ked my van in the nearest\ndirt parking lot. That is wh ere I would live for a few\nweeks. After getting situated, I began doing my afternoon\nyoga and meditation session in their temple. Though I\nwas accustomed to being alone, I immediately realized\nthat I would be fine here for a while. These people\nunderstood what I was into and would leave me to my\npractices. I continued fasting three times a week, and\nwhen I ate my salad, I always  sat alone. I was not exactly\nthe soci al type, but I did attend evening meditation and\nchanting progr ams in the tem ple. In fact, that was where\nI w as first expo sed to Eastern chanting. Because I was in\nsilence I didn\u2019t chant, but I c ould feel the upliftment of\nthe energy in the room.\nI wo uld have g one on like that during my entire stay\u2014\nif it were not f or a dream I had. I hardly ever dreamed,\nand wh en I did, the dreams d idn\u2019t seem to have any deepsignificance. One night I had a phenomenal, lucid dream\nthat had a pro found effect on me. I dreamed that I was\ndoing intense ly focused Zen walking. I was very\nconsciously placing one foot  in front of the other as I\nslowly h eaded toward the mouth of a cave. I entered the\ncave without incident and proceeded into the darkness\nthat stretched before me. When it became very dark, I\npicked up a wooden torch m ounted on the side of the\ncave. I lit it and continued as before. I noticed that the air\nwas get ting thinner and thinner the deeper I went into\nthe cave. There was an almost frighteningly strong sense\nof purp ose: I was going to explore deep into this\nunknown cave  until I found what I was looking for.\nNothing was going to stop me.\nI be gan to see a faint light far  off in the distance. Not a\nsingle thought passed through my mind, yet I intuitively\nknew that was where I was  going. As I approached, I\ncould see that the light was coming from above and\nshining down into the cave. The closer I got to the source\nof the light, th e thinner the air became. I could hardly\nbreathe. But I kept on going. The experience was similar\nto what had been happening in my practices. In my\nmeditations, the deeper I went, the more my breath\nwould slow down\u2014until, eventually, it would naturally\nstop flo wing. I  don\u2019t know ho w long I would stay in that\nbreathless state, but I would come back and gasp for air.\nAt som e point, my walk thro ugh this cave felt just like\nthat stage of my meditations.\nI w as almost t here. I could s ee the streaming rays of\nlight pouring onto the cave floor just in front of me. I felt\nas though I wo uld collapse from the lack of oxygen, but I\nfound t he will to take that fin al step into the light. In an\ninstant, I was completely bathed in a flood of blinding\nlight. I turned  upward to cl imb into the light, but my\nhands h it a metal grate on the  roof of the cave. There was\nno way out from here.Not a thought entered my m ind. Not a sigh left my\nlips. Wi th the same steely se nse of purpose that had led\nme into  this cave, I turned and began to walk back out.\nThere was simply the knowing\u2014I would have to find\nanother way.1 8.\nL e t t i n g  G o  o f  t h e  R o p e\nI  aw oke from t hat dream a changed person. My way of\nthinking had been transformed at a very profound level.\nFor the  first", "token_ids": [30, 23548, 430, 19662, 19351, 690, 1935, 198, 22479, 2324, 304, 264, 1633, 2204, 5216, 505, 1405, 701, 198, 62089, 1053, 617, 6197, 499, 13, 3011, 374, 279, 11551, 15795, 358, 649, 198, 95444, 856, 32859, 9526, 11, 323, 433, 6244, 279, 198, 73407, 315, 2225, 856, 18330, 323, 97706, 2324, 13, 16, 220, 22, 16853, 44, 379, 220, 435, 602, 436, 274, 259, 220, 622, 297, 293, 220, 358, 308, 259, 384, 436, 348, 602, 384, 289, 198, 40, 220, 1047, 220, 387, 665, 304, 2978, 1455, 315, 856, 2324, 11, 323, 3734, 369, 856, 198, 267, 396, 439, 264, 10034, 1841, 45239, 1306, 6989, 304, 1579, 2978, 345, 40, 1047, 1193, 6575, 7474, 7032, 13, 358, 1047, 2646, 1027, 389, 264, 198, 8110, 2683, 220, 86953, 220, 572, 1603, 13, 26349, 28902, 369, 757, 311, 3449, 198, 4291, 264, 2068, 7690, 311, 4358, 856, 2361, 520, 279, 198, 68534, 627, 1966, 279, 1938, 315, 220, 279, 7274, 11, 358, 11721, 304, 856, 4725, 198, 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{"text": "passingwind.\nWorseaftereating;beforeandafterpassingastool.\nThebelly(belowthenavel)isbloatedanduncomfort-\nable;andthepersonhastoloosenclothingaroundthe\nwaist.Headache\nSymptomsPains:inforehead;intemples;pressing;\nthrobbing.\nBetterforfreshair.\nWorseforcoughing;duringmenstrualperiod;for\noverheating; forwarmthofbed;forwrappingup\nhead.\nCauseseyestrain;mentalstrain.\nIndigestion \u2022\nSymptomsBelches:acrid;empty;sour.Belly/\nstomach:feelsempty;feelsfullveryquickly.Pains:in\nstomach;pressing;cramping.Withheartburn.\nBetterforbelching.\nWorseaftereating;foronions;forwearingtight\nclothing.\nJointpain\nSymptomsPains:tearing.\nBetterformovement;forwalking;forwarmthofbed.\nWorseonbeginningtomove;duringafever;for\nsitting.\nTherheumaticpainsmayoccurinanyofthejointsof\nthebody,butthekneeandfingerjointsareespecially\nsoreandstiff.Thepainswilloftenhavestartedonthe\nrightsideofthebodyandmovedovertotheleft.\nMouthulcers\nSymptomsUlcersunderthetongue.\nMumps\nSymptomsGlandsswollen/painful.Withfever(see\nabove);sorethroat(seebelow);typicalLycopodium\ngeneralandemotional/mental symptoms.\nThepainsmovefromtherightsidetotheleftside.\nSorethroat\nSymptomsThroat:dry;withlumpsensation.Pains:\nraw;sore.Tonsilsswollen.\nBetterforwarmdrinks.\nWorseatnight;onrightside.\nThethroatissoreandinflamed,andfeelsfullofdust.\nThepatientmaychokewhiledrinkingeventhough\nwarmdrinksactuallysoothethepains.\nFoodpoisoning\nCausesshellfish(especiallyoysters).\nHairloss\nSymptomsHairfallsout.\nCauseschildbirth.Magnesiacarbonica(Mag-c.)\nOthernames:lightcarbonateofmagnesia;magnesite\nMagnesiacarbonicaisawhite,grey,brownoryel-\nlowmaterialthatoccursasacrystalinsedimentary\nINTERNALMATERIAMEDICA Magnesiummuriaticum(Mag-m.) \u2022111\nbedsorasveinsinotherrocks,mainlyinsouthern\nCalifornia,MexicoandVenezuela. Itisalsomade\ncommercially. Itsnamecomesfrom'Magnesia',the\nnameofthecityinThessalynearwhichthedepositsof\nnativemagnesiumcarbonateoccur.\nItisusedintheproductionofrefractorybricks,in\nthemanufactureofchemicals,cement,fertilisersand\nartificialstoneflooring,rubberpigments,inks,glass,\npharmaceuticals, toothpastes,cosmetics,mineral\nwaters,free-runningtablesalts,andinothermag-\nnesiumsalts.\nItwasknownmedicinallyfromtheeighteenthcen-\nturyonwardsanditbecamerenownedasthe'terrorof\nthenursery7asitwasusedextensivelyasalaxative.It\nhasbeenwidelyusedasanantacidandananticithii\n(amedicinetoaidthedissolvingofkidneystones).\nThehomeopathicremedyispreparedbymixinga\nsolutionofepsomsaltswithsodiumcarbonate;thisis\nthensuccussed.\nGENERALSYMPTOMS\nInsomniaafter3-a,m.;sleepunrefreshing.Sweat:\noily;sour.Taste:mouthtastessour.\nBetterforfreshair.\nWorseduringtheevening;atnight.\nTheseareoftenpuny,sicklychildren,orworn-out\nindividualsofanyagewhoaredebilitatedfromtoo\nmanycaresandnotenoughgoodfood.Theysnackfor\ncomfortonjunkfoodandsocompoundthissituation.\nTheyhavean'unloved'lookaboutthem.Theyare\ngenerallyworseatnight,whentheycannotsleep;they\nwakemoretiredinthemorningthanwhentheywent\ntosleep.Awalkinthefreshairhelpsalittle.Children\nwhoneedthisremedymayhaveanaversiontoveg-\netablesandacravingformeat;theystaythin,have\ndelicatedigestivesystems,andwillhavesourper-\nspiration.Nursingchildrenmayrefusethebreast.\nMilkpassesthroughundigested.\nEMOTIONAL/MENTALSYMPTOMS\nAnxiousinbed.Irritablechildren.\nMagnesiacarbonicachildrenareirritable,andare\nanxiousinbed,particularlyduringafever.Theysleep\nrestlesslyandhavedisturbeddreams(aboutfiresand\ndeadpeople).\nPHYSICALCOMPLAINTS\nDiarrhoea\nSymptomsPains:colicky;cramping.Stools:frothy;\ngreen;slimy;soursmelling.\nWorseinthemorning;beforepassingastool.Milkispoorlytolerated,andpassesthroughthebody\nundigested;nursingbabiesmayevenrefusethe\nbreast.Stoolsarelikethescumofafrogpond.\nFlatulence\nSymptomsBelly/stomach bloated.Withrumbling\nbeforepassingastool.\nHeadache\nSymptomsPains:recurringatregularintervals;spas-\nmodic;shooting;tearing.\nBetterforpressure;forwalking.\nWorseforlyingdown.\nThepainsofthisheadachearebetterforwalking;and\nthepersonmaybeobligedtowalkaboutallnight\nbecausethepainsreturninforceassoonashestopsto\nrest.\nIndigestion\nSymptomsBelching:greasy;sour.Belly:bloated;\nrumbling.Withheartburn;nausea.\nWorseaftereatingcabbage;afterdrinkingmilk.\nToothache\nWorseforcold;atnightinbed.\nCausesoccurswhilsttravelling;duringpregnancy.\nThetoothachecomesonwhilsttravellingandforces\nthepersontogetupandwalkabout,asrestingaggra-\nvatesthepains.\nMAGNESIAMURIATICUM(Mag-m.)\nCommonname:chlorideofmagnesium\nMagnesiamuriaticumoccursnaturallyinseawater\nandincamallite,acombinationofpotassiumchloride\nandmagnesiumchloride.\nItisaby-productofthepotashindustryandits\nindustrialusesaremany-fromitsuseasacatalystin\norganicchemistry,formakingothermagnesiumcom-\npounds;inthemeltingandweldingoffluxes;asacell\nfoodinmetalproductionandasadentalcement.\nThehomeopathicremedyismadefromhydro-\nchloricacidwhichisneutralisedwithmagnesia,mixed\nwithammoniumcarbonateandthenheated.\nGENERALSYMPTOMS\nDischarges:sour;ofstools;ofsweat.\nBetterforfreshair;forpressure.\nWorseafterdrinkingmilk;atnight;forswimmingin\nthesea.\n112*Magnesiaphosphorica(Mag-p.) INTERNALMATERIAMEDICA\nThisisasmallremedythatisusefulforbabies'colicor\ndigestiveupsetsthatareworseformilkorcausedby\ndrinkingmilk.Thesepeoplearegenerallybetterfor\nsomefreshair,andthepainsarebetterforpressure.\nThesweatandstoolssmellsour.\nEMOTIONAL/MENTALSYMPTOMS\nAnxious.Restlessinbed.\nPeoplefeelrushedandhurried:theyfeeltheymustbe\ndoingsomethingallthetime.Thoughpresentduring\ntheday,theanxietyisalwaysworseinbedatnight,\ncausinginsomnia.\nPHYSICALCOMPLAINTS\nColic\nSymptomsPains:cramping;sore,bruised.With\nconstipation (seebelow);diarrhoea(seebelow);\nINDIGESTION.\nWorseafterdrinkingmilk.\nCausesdrinkingmilk;teething.\nCommoncold\nCausesswimminginthesea.\nConstipation\nSymptomsStools:passedwithdifficulty;crumbling;\nsmallballs;likesheep'sdung/droppings;knotty.\nStrainingineffectual.\nCausesdrinkingmilk.\nDiarrhoea\nSymptomsInchildren.Stoolsgreen.\nCausesdrinkingmilk.\nHeadache\nSymptomsPains:intemples;spreadingtoeyes.With\nbelching;thirst.\nWorseforpressure;forwrappinguphead.\nInsomnia\nSymptomsSleepunrefreshing.\nThepersonfeelsrestlessandanxiousinbed,es-\npeciallyonclosinghiseyes,andhemaybeover-\nsensitivetonoisethen,andunabletogettosleep.\nTeething\nSymptomsPainfulinchildren.Withcolic;green\nstools.MAGNESIAPHOSPHORICA (Mag-p.)\nOthername:magnesiumphosphate\nMagnesiumphosphate isformedinhexagonalcrystals\nwhicharesweettothetasteandaresolubleinwater.\nThiss", "token_ids": [6519, 287, 19703, 627, 54, 11073, 10924, 91955, 26, 15145, 10018, 1064, 6519, 287, 561, 1786, 627, 791, 9978, 398, 1921, 50481, 3473, 3963, 8, 285, 39245, 660, 438, 359, 19975, 7058, 481, 26, 438, 339, 752, 1293, 71, 561, 10216, 437, 967, 385, 1626, 20019, 1820, 198, 10196, 380, 91578, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 1348, 2025, 26, 396, 3342, 645, 26, 1911, 287, 280, 93210, 68441, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 10676, 1409, 287, 26, 82977, 5794, 496, 940, 19862, 26, 2000, 198, 2017, 383, 1113, 26, 369, 83697, 339, 1073, 2788, 26, 2000, 19239, 3713, 455, 198, 2025, 627, 23389, 4881, 1216, 15462, 467, 26, 93221, 78726, 627, 1451, 15505, 290, 7436, 198, 29012, 52273, 22404, 8696, 25, 582, 1907, 26, 3274, 40514, 414, 1823, 12160, 6018, 267, 316, 613, 25, 1897, 1531, 76, 1625, 26, 1897, 2053, 9054, 1225, 28863, 398, 1087, 1771, 25, 258, 198, 267, 316, 613, 26, 1911, 287, 26, 5192, 31557, 27216, 18207, 22464, 627, 56351, 2000, 9978, 28075, 627, 54, 11073, 10924, 91955, 26, 2000, 263, 919, 26, 2000, 86, 13992, 75282, 198, 33678, 1626, 627, 42097, 92724, 198, 29012, 52273, 47, 1771, 25, 668, 3329, 627, 56351, 630, 14797, 26, 2000, 81749, 26, 2000, 83697, 339, 1073, 2788, 627, 54, 11073, 263, 7413, 1251, 38501, 1009, 26, 82977, 5763, 424, 26, 2000, 198, 82, 15154, 627, 1016, 261, 383, 33030, 79, 1771, 18864, 511, 2407, 258, 3852, 1073, 1820, 33950, 708, 69, 198, 1820, 2664, 100004, 339, 1247, 34191, 438, 80216, 73, 14737, 548, 36046, 198, 82, 461, 438, 267, 3168, 11829, 79, 1771, 86, 22532, 26117, 71, 402, 478, 472, 291, 263, 1820, 198, 1315, 3002, 1073, 1820, 2664, 438, 95918, 2017, 998, 1820, 2414, 627, 44, 2969, 360, 17254, 198, 29012, 52273, 92159, 17254, 8154, 339, 295, 647, 361, 627, 44, 12055, 198, 29012, 52273, 38, 1974, 784, 86, 33389, 4420, 467, 1285, 27216, 1897, 424, 7, 4151, 198, 49532, 1237, 82, 461, 87164, 10698, 3141, 50481, 1237, 3737, 950, 43, 67866, 47876, 198, 7642, 15697, 336, 41964, 14, 93221, 13803, 627, 791, 79, 1771, 3479, 1527, 700, 2866, 307, 11269, 1820, 2414, 3002, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 41522, 894, 26, 4291, 75, 12055, 42725, 1087, 1771, 512, 1059, 40514, 461, 844, 2439, 321, 784, 86, 33389, 627, 56351, 2000, 83697, 3696, 15872, 627, 54, 11073, 266, 9471, 26, 263, 1315, 3002, 627, 1016, 774, 18283, 1056, 461, 51701, 1517, 3690, 51526, 1897, 2053, 1285, 385, 7047, 592, 627, 791, 23557, 18864, 331, 564, 365, 71, 2230, 81, 16113, 3163, 71, 1409, 198, 83697, 3696, 15872, 74128, 708, 8942, 19030, 79, 1771, 627, 27844, 5481, 3416, 287, 198, 34, 12119, 434, 57195, 18668, 7, 36046, 78, 100163, 4390, 70793, 9563, 198, 29012, 52273, 70793, 33695, 412, 627, 23389, 4881, 3124, 28813, 1345, 3326, 288, 18029, 52745, 3074, 3269, 351, 1824, 29275, 46, 6456, 986, 25, 4238, 74441, 349, 1073, 76, 3326, 288, 689, 68336, 3326, 288, 635, 198, 88755, 288, 18029, 52745, 292, 2852, 675, 71, 635, 22377, 8233, 8568, 4935, 683, 301, 7058, 10516, 8407, 9210, 14310, 1759, 300, 65848, 14272, 1354, 291, 75643, 198, 51525, 44, 19706, 40, 70622, 32101, 20918, 41930, 76, 6198, 780, 372, 3269, 351, 1474, 6266, 7436, 5037, 198, 2788, 82, 65747, 588, 1354, 258, 1605, 299, 14895, 11, 3902, 398, 1354, 283, 6456, 198, 46510, 28112, 327, 4042, 438, 53, 21198, 24669, 13, 1102, 285, 1147, 316, 1037, 198, 84707, 398, 13, 11699, 609, 6716, 1527, 28703, 3326, 288, 689, 518, 1820, 198, 69542, 339, 762, 488, 258, 1016, 434, 278, 1910, 686, 8370, 79371, 752, 35154, 708, 69, 198, 77, 20053, 336, 3326, 41930, 74441, 349, 511, 2407, 627, 2181, 285, 2656, 48121, 752, 17158, 1073, 1116, 81, 2992, 1347, 5908, 54788, 198, 339, 16357, 4830, 554, 1073, 32056, 82, 10317, 1133, 17514, 86795, 62380, 438, 198, 472, 16895, 11046, 31549, 287, 16262, 92986, 90600, 1392, 11, 15872, 22377, 448, 345, 764, 2227, 26191, 82, 11, 26588, 79, 28006, 11, 9594, 46366, 60024, 3333, 198, 99759, 11, 10816, 54589, 2048, 19776, 2641, 51526, 258, 1605, 31606, 7058, 4978, 2411, 19776, 2641, 627, 2181, 86, 1091, 4262, 2106, 292, 38745, 1527, 1820, 68632, 62655, 48422, 7058, 83, 3431, 263, 4102, 438, 275, 17106, 15589, 268, 18838, 561, 383, 956, 850, 1073, 198, 3473, 1759, 727, 22, 300, 275, 16514, 2656, 428, 28014, 116607, 710, 1413, 28628, 198, 4752, 82850, 44715, 989, 2656, 46488, 519, 58156, 83908, 8322, 411, 3893, 198, 7, 3690, 292, 258, 11269, 64, 1123, 291, 1056, 20222, 1073, 64381, 818, 599, 3233, 4390, 791, 5227, 62209, 1864, 9497, 285, 61212, 65, 1631, 953, 287, 64, 198, 50560, 1073, 7270, 7085, 3223, 22966, 82, 47876, 74441, 349, 26, 576, 285, 198, 339, 729, 14912, 59942, 627, 95836, 80334, 2898, 1937, 50, 198, 15841, 50405, 10924, 18, 7561, 13387, 16016, 26894, 359, 17611, 287, 815, 906, 266, 512, 78, 1570, 40514, 414, 844, 5642, 31386, 2969, 83, 561, 434, 414, 627, 56351, 2000, 72408, 1334, 627, 54, 1105, 291, 1711, 1820, 17206, 287, 26, 266, 9471, 627, 9673, 548, 61917, 66007, 88, 10900, 875, 398, 5988, 11, 269, 86, 1540, 9994, 198, 55977, 708, 69, 3852, 351, 365, 6292, 548, 39035, 3748, 660, 1527, 37227, 198, 35676, 936, 417, 438, 1962, 268, 1409, 19045, 14239, 11829, 1065, 77, 474, 2000, 198, 19975, 263, 73, 3200, 14239, 2914, 12255, 79, 801, 576, 47965, 4090, 627, 7009, 19553, 276, 22827, 385, 2111, 6, 7349, 9274, 49818, 76369, 548, 198, 7642, 750, 86, 11073, 266, 9471, 11, 1336, 306, 383, 3418, 1036, 2469, 3583, 26, 20670, 198, 86, 587, 336, 18673, 2757, 48121, 336, 80675, 54895, 1336, 306, 36661, 42700, 198, 43681, 3583, 885, 19599, 48121, 830, 2548, 1334, 8823, 19776, 2433, 38670, 198, 1336, 606, 291, 576, 1864, 291, 1631, 352, 19553, 276, 402, 1349, 998, 588, 70, 7058, 295, 4893, 438, 65848, 2370, 630, 33166, 26, 1820, 599, 352, 64771, 11, 19553, 198, 9783, 10297, 15505, 1924, 95890, 51526, 14724, 71, 4798, 414, 716, 7058, 2203, 20202, 2112, 1759, 287, 5988, 18864, 1116, 18686, 383, 21152, 561, 627, 44, 34263, 79, 13559, 88001, 1263, 343, 10185, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 2127, 30351, 258, 2788, 2506, 637, 15729, 5988, 627, 88755, 288, 18029, 52745, 292, 613, 115634, 548, 404, 23349, 51526, 548, 198, 276, 30351, 258, 2788, 11, 74039, 82977, 5763, 424, 11829, 1065, 3583, 198, 4014, 16117, 438, 71, 4234, 380, 75325, 57291, 82, 7, 9274, 56171, 438, 198, 34854, 16455, 4390, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 22427, 1138, 77035, 64, 198, 29012, 52273, 47, 1771, 25, 2119, 19501, 26, 5192, 31557, 7914, 6309, 56577, 299, 27520, 280, 13553, 26, 3306, 318, 88, 40514, 2530, 76, 6427, 627, 54, 11073, 48121, 336, 80675, 26, 15145, 6519, 287, 561, 1786, 1345, 34263, 285, 5481, 269, 398, 21220, 261, 660, 51526, 79, 13559, 88001, 1820, 2664, 198, 1263, 343, 10185, 47803, 1759, 287, 48822, 552, 18864, 17206, 1116, 18686, 383, 198, 21152, 561, 7914, 6309, 548, 7792, 774, 3380, 372, 1073, 2642, 12184, 3595, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 14607, 316, 613, 14545, 660, 27216, 10952, 9894, 198, 15145, 6519, 287, 561, 1786, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 265, 46839, 266, 23108, 396, 43298, 26, 2203, 300, 7058, 2658, 292, 26, 939, 28562, 26, 668, 3329, 627, 56351, 2000, 47074, 26, 2000, 81749, 627, 54, 11073, 2000, 6852, 2996, 627, 791, 92724, 708, 69, 576, 2025, 1815, 548, 58234, 2000, 81749, 26, 438, 198, 339, 752, 1293, 37860, 677, 7864, 291, 83, 363, 1727, 9274, 543, 9471, 198, 17106, 12119, 19030, 79, 1771, 693, 258, 9009, 395, 9186, 300, 6536, 454, 34152, 198, 4014, 627, 1451, 15505, 290, 198, 29012, 52273, 22404, 28075, 25, 15893, 6539, 40514, 414, 1823, 12160, 25, 39245, 660, 280, 10952, 9894, 27216, 18207, 22464, 26, 3458, 817, 64, 627, 54, 11073, 10924, 91955, 66, 57589, 26, 10924, 3696, 16113, 76, 34263, 627, 1271, 8942, 1815, 198, 54, 11073, 10676, 820, 26, 266, 9471, 258, 2788, 627, 23389, 4881, 14310, 1759, 1336, 19839, 376, 402, 6427, 26, 82977, 30585, 77, 6709, 627, 1016, 118443, 613, 762, 20969, 263, 1336, 19839, 376, 402, 6427, 438, 49896, 198, 339, 752, 388, 10138, 456, 455, 438, 19599, 9274, 11, 300, 4014, 287, 351, 33050, 7058, 85, 14217, 383, 79, 1771, 627, 44, 1929, 72858, 74807, 10514, 47459, 2864, 3269, 351, 1474, 29275, 11076, 609, 25, 72967, 579, 1073, 76, 3326, 41930, 198, 88755, 288, 5038, 6198, 780, 372, 14310, 1759, 77, 72247, 258, 325, 675, 977, 198, 438, 2910, 309, 543, 635, 11, 582, 2925, 2617, 1073, 19644, 49163, 72967, 579, 198, 438, 76, 3326, 41930, 72967, 579, 627, 2181, 285, 6243, 29745, 1073, 339, 752, 354, 1003, 71864, 438, 1220, 198, 485, 47479, 4881, 548, 35676, 39151, 1220, 817, 300, 582, 4306, 599, 258, 198, 61694, 52755, 11, 630, 1802, 1605, 76, 3326, 41930, 884, 7058, 79, 3171, 26, 48121, 336, 301, 1303, 438, 86, 789, 287, 1885, 63959, 288, 26, 300, 582, 616, 198, 14239, 258, 55108, 23452, 56533, 329, 6430, 66, 1133, 627, 791, 5227, 62209, 1864, 9497, 2191, 329, 830, 442, 67229, 7058, 72967, 292, 58156, 8370, 285, 60668, 4147, 4291, 76, 3326, 288, 689, 13387, 3366, 198, 4291, 309, 1677, 2411, 74441, 349, 438, 3473, 383, 660, 627, 95836, 80334, 2898, 1937, 50, 198, 4944, 63399, 14835, 414, 26, 1073, 267, 6309, 26, 37181, 906, 266, 627, 56351, 2000, 72408, 1334, 26, 2000, 47074, 627, 54, 11073, 10924, 3696, 16113, 76, 34263, 26, 266, 9471, 26, 69, 1105, 86, 41133, 258, 198, 45010, 64, 627, 7261, 48997, 3326, 34183, 1366, 24527, 269, 3074, 3269, 351, 2320, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 2028, 285, 10753, 543, 1864, 9497, 339, 3689, 817, 1285, 2000, 48822, 552, 6, 2119, 292, 269, 198, 37439, 535, 455, 751, 31177, 460, 4361, 11073, 630, 34263, 93259, 2656, 1729, 198, 3696, 16113, 76, 34263, 5221, 2423, 16455, 548, 7642, 750, 58234, 2000, 198, 15031, 72408, 1334, 51526, 339, 752, 1771, 548, 58234, 2000, 47074, 627, 1016, 288, 906, 266, 438, 267, 1786, 784, 76, 6572, 414, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 2127, 30351, 32229, 1752, 258, 2788, 627, 16298, 57676, 81, 53078, 438, 104402, 4588, 25, 20670, 57676, 20670, 25849, 1395, 198, 3055, 826, 11793, 543, 339, 4199, 5221, 1409, 29844, 82977, 198, 339, 46212, 63738, 276, 16708, 285, 33222, 86, 11073, 258, 2788, 266, 9471, 345, 936, 985, 1354, 50405, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 6255, 292, 198, 29012, 52273, 47, 1771, 25, 5192, 31557, 40514, 461, 11, 33713, 4147, 27216, 198, 1040, 49686, 320, 325, 3141, 50481, 1237, 8747, 1138, 77035, 64, 10698, 3141, 50481, 317, 5358, 1953, 5288, 1294, 627, 54, 11073, 10924, 3696, 16113, 76, 34263, 627, 23389, 4881, 3696, 16113, 76, 34263, 26, 668, 2350, 627, 11076, 88172, 198, 34, 12119, 434, 86, 41133, 258, 45010, 64, 627, 19717, 49686, 198, 29012, 52273, 626, 6309, 25, 36522, 4291, 72964, 26, 5192, 42732, 280, 9181, 46618, 26, 26094, 383, 752, 596, 67, 2234, 3529, 76156, 826, 26, 19639, 58739, 627, 2645, 2101, 483, 1740, 940, 627, 23389, 4881, 3696, 16113, 76, 34263, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 644, 5988, 7914, 1786, 2034, 4542, 627, 23389, 4881, 3696, 16113, 76, 34263, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 14674, 3342, 645, 26, 2203, 6285, 998, 58331, 27216, 198, 9978, 28075, 26, 339, 874, 627, 54, 11073, 2000, 47074, 26, 2000, 19239, 3713, 455, 2025, 627, 15841, 50405, 198, 29012, 52273, 42845, 359, 17611, 287, 627, 791, 9164, 1897, 2053, 4014, 1752, 83908, 30351, 258, 2788, 11, 288, 7058, 4899, 263, 86877, 71, 1082, 9891, 51526, 30132, 50891, 2017, 7058, 82, 729, 275, 99754, 10358, 285, 774, 268, 51526, 47028, 998, 456, 43681, 3583, 627, 6777, 2350, 198, 29012, 52273, 47, 467, 1285, 258, 5988, 27216, 2119, 292, 26, 13553, 198, 267, 6309, 1345, 1929, 72858, 40, 24063, 3204, 11079, 878, 32101, 320, 34015, 2320, 29275, 11663, 609, 31386, 3326, 41930, 764, 93473, 198, 88755, 41930, 764, 93473, 374, 10365, 258, 17757, 24346, 5192, 92475, 198, 8370, 5518, 4589, 998, 339, 295, 5642, 438, 5518, 337, 41572, 258, 13284, 627, 1016, 1056], "source": "0xBreath/holistic-books"}
{"text": " and function of enzymes. The body accumulates mercury\nin the kidneys, nerves, blood, liver, bone marrow, spleen, brain,\nheart, skin and muscles. The developing infant is very susceptible to\nmercury toxicity during pregnancy. While pregnant and/or breast-\nfeeding, eat in moderation any fish that tends to be high in mercury.\nDeficiency\n: Mercury settles in liver, spleen, kidneys, intestinal wall,\nheart, skeletal muscles, lungs and bones. Immediate gastrointestinal\ndisturbances, loss of appetite and weight, inflammation of gums,\ndifficulty chewing and swallowing, metallic taste in mouth, thirst,\nnausea, vomiting, pain in the abdomen, bloody diarrhea.\nToxicity\n: Excess mercury suppresses selenium, causes severe emotional\ndisturbances, cell destruction, blocked transport of sugars (energy at\ncellular level), increased permeability of potassium, loss of appetite,\ndepression, tremors, decreases senses, peripheral numbness, poor\nmemory and especially neuro-muscular conductors. Has been linked\nto MS and Parkinson\u2019s. Has been associated with heart attacks (Mis).Molybdenum (Mo)\nFood sources\n: Brown rice, millet, dark green leafy vegetables, peas,\nlegumes, beans, whole grains.\nToxic sources\n: Tap water\nUses in the body\n: Regulates calcium, magnesium, copper metabolism.\nConversion of purines to uric acid. It\u2019s a component of the enzyme\nxanthine oxidase that aids in the formation of uric acid (a normal\nbreakdown product of metabolism). It is important in the\nmobilization of iron from storage, and is necessary for normal\ngrowth and development.\nDeficiency\n: Copper deficiency. Increased heart rate, mouth and gum\ndisorders, anemia, loss of appetite, weight loss, impotence in older\nmales, increased respiratory rate, night blindness, stunted growth.\nToxicity\n: Generally considered non-toxic. However, prolonged intake of\nmore than 10 mg. is associated with gout-like symptoms, such as\npain and swelling of the joints.\nNickel (Ni)\nFood sources\n: Found in trace amounts in all foods.\nToxic sources\n: Is used in industry as a catalyst in the hydrogenation of\noils and fats (hardened fats). Commonly found in all brands of\nmargarine, as well as oils and fats labeled \u201chydrogenated,\u201d meaning\nhardened vegetable oil (also in breads, chips, cookies, candies, etc.).\nFound in steel and other metal manufacturing industries, cigarettes,\nand in dyes and hair treatments.\nNote\n: Poppy Seeds remove nickel deposits!\nFoods that help to detoxify nickel\n: The best dietary sources that assist\nthe body to remove excess or toxic amounts of nickel and other\nmetals are fruits and green leafy vegetables.\nUses in the body\n: No established role for nickel has been identified,\nalthough the mineral is found in association with the genetic code\nwithin each cell and might help activate certain enzymes. Some say\npancreas and insulin. It is probably involved in the activity of\nhormones, cell membranes and enzymes. Low blood levels of Ni are\nobserved in people with vitamin B6 deficiency, cirrhosis of the liver,and kidney failure. The significance of these blood levels is not\nknown. In contrast, elevated blood levels of nickel are associated\nwith the development of cancer, heart attack, thyroid disorders,\npsoriasis and eczema.\nDeficiency\n: Nickel settles in sinus, joints, and spinal column. Can be a\nnephro-toxin, effecting the urinary tract, especially the kidneys. It is\nfound to bind with blood fungus causing tumors. Can paralyze the\nspinal column and bring on epilepsy. Can cause dermatitis and other\nskin conditions, allergic reactions and chronic rhinitis. Inflammation\nof lungs and liver, leading to necrosis and carcinoma.\nToxicity\n: Leads to paralysis, overflow of blood to brain, and epilepsy. In\nexcess, can be a carcinogenic. Can rob the body of oxygen. Every\ntumor needs nickel to hold it together!\nSelenium (Se)\nAcid/Alkaline\n: Acid-forming\nFood sources\n: Kelp/dulse, garlic, mushrooms, organic vegetables,\ngrains, broccoli, onions, brazil nuts. Most foods.\nToxic sources\n: Soil. Also, the refining of flour removes much of the\nselenium that is concentrated in the germ and bran. It is important to\neat whole-grain products, since the selenium is not added back into\n\u201cenriched\u201d flour.\nUses in the body\n: The most important known function of selenium is as\na component of the antioxidant enzyme glutathione peroxidase.\nSelenium is a co-factor in an enzyme that protects body tissues\n(especially cell membranes) from oxidation by unstable free radicals.\nSelenium also works closely with the antioxidant vitamin E. Protects\nall membranes, reduces risk of cancer, enhances immune system,\nantioxidant. Lowers requirement for B12.\nDeficiency\n: Muscle weakness, linked to cancer and heart disease, fatigue,\ndandruff, loose skin, growth retardation, elevated cholesterol levels,\nsusceptibility to infection, sterility, and liver damage. Down\u2019s\nSyndrome, fibrocystic breast disease, Cystic Fibrosis, Muscular\nDystrophy.\nToxicity\n: May include \u201cgarlic\u201d breath, loss of hair, fingernails and\ntoenails, irritability, liver and kidney impairment, metallic taste inmouth, dermatitis and jaundice. Large overdoses can cause death.\nSilica or Silicon (Si)\nAcid/Alkaline\n: Alkaline-forming \nFood sources\n: Alfalfa, kelp, dark green\nleafy vegetables, horsetail, nettle, flaxseed, many fruits including\napples, grapes, etc. Nuts, seeds, onions, berries (including\nstrawberries), lettuce, figs, dandelion, cucumbers, cooked, dried\nbeans and peas, sunflower seeds, tomatoes.\nUses in the body\n: Blood, muscles, skin, nerves, nails, hair, connective\ntissue, pancreas, tooth enamel, and thymus (has an antiseptic action).\nSilicon levels are high in people with atherosclerosis, but we\u2019re not\nsure whether or not the mineral is related to the development or\nprogression of cardiovascular disease. The daily diet contains ample\namounts of silicon and the mineral is well absorbed.\nDeficiency\n: Silicon\u2019s primary function is in the development and\nmaintenance of bone. A silicon deficiency causes weak and\nmalformed bones of the arms, legs and head. Si is also important in\nthe formation of connective tissue (the protein webwork in bone in\nwhich calcium is embedded). Reduces resistance to infectious\ndiseases. Rapid aging, tendonitis, bone decalcification,\ncardiovascular disease, abnormal skeletal formation, artherosclerosis.\nTin (Sn)\nFood sources\n: Water, air and soil.\nToxic sources\n: Leakage of the metal cans into canned foods.\nUses in the body\n: Supports hair growth and can enhance reflexes.\nDeficiency\n: Tin absorption is poor and it\u2019s not clear how much of the\ndaily intake of 1.5 to 3.5 mg. actually crosses the intestinal lining and\nenters the blood. Deficiency can cause symmetrical baldness,\nreduced response to noise.\nToxicity\n: High intakes of tin might destroy red blood cells.\nVanadium (V)\nFood sources\n: Vanadium in foods is found in an organic form.\nToxic sources\n: Used in alloy steels, making rubber, plastics, ceramicsand other chemicals. Can also be found in air, food and water\nsupplies.\nUses in the body\n: Required for glucose tolerance factor. Vanadium\nforms compounds with other biological substances. The average\nhuman body contains 20 mg. of vanadium, which probably is\ninvolved in cholesterol metabolism and hormone production.\nPreliminary reports show that vanadium might protect against the\ndevelopment of breast cancer and might slow down the growth of\ntumors.\nDeficiency\n: Hypoglycemia, diabetes, increased dental cavities, elevated\ntriglycerides, elevated cholesterol, chest pain, coughing, wheezing,\nrunny nose and sore throat. In animal studies, a deficiency caused\ngrowth retardation, bone deformities and infertility.\nToxicity\n: Extremely harmful to lungs, throat and eyes in high levels.\nLeads ultimately to death.\nZinc (Zn)\nAcid/Alkaline\n: Acid-forming\nFood sources\n: Pumpkin seeds, seaweed (c.a. kelp and dulse, etc.), nuts,\ngreen leafy vegetables, mushrooms, onions, wheat germ.\nUses in the body\n: Enhances immune system and thymus. Protects\nagainst birth defects. Involved in many enzyme systems and in the\nsynthesis of nucleic acid (DNA and RNA), so it is directly related to\ngrowth and repair of the body. Brain, genital organs, thyroid, liver\nand kidneys. Effects transfer of carbon dioxide from tissue to lungs.\nConstituent of digestive enzyme for hydrolysis of proteins. Aids in\nhealing wounds.\nDeficiency\n: Lack of intestinal absorption. Restrictive growth. Loss of\nappetite, poor skin color and appearance, white spots on fingernails,\nslow wound healing, infertility, diabetes, loss of taste, poor night\nvision, birth defects, stretch marks, behavioral disturbances, failure\nof the testes or ovaries to develop, and dwarfism. Chronic diarrhea,\ncir", "token_ids": [323, 734, 315, 56067, 13, 578, 2547, 15783, 24031, 51852, 198, 258, 279, 81960, 11, 50581, 11, 6680, 11, 26587, 11, 17685, 83748, 11, 87450, 268, 11, 8271, 345, 18207, 11, 6930, 323, 24569, 13, 578, 11469, 31383, 374, 1633, 47281, 311, 198, 1195, 26533, 58011, 2391, 20209, 13, 6104, 20895, 323, 5255, 17659, 7058, 46519, 11, 8343, 304, 64382, 904, 7795, 430, 28335, 311, 387, 1579, 304, 51852, 627, 2685, 10603, 198, 25, 44662, 93018, 304, 26587, 11, 87450, 268, 11, 81960, 11, 63900, 7147, 345, 18207, 11, 69397, 24569, 11, 45274, 323, 25896, 13, 81410, 80311, 198, 12489, 9225, 3095, 11, 4814, 315, 38575, 323, 4785, 11, 37140, 315, 98754, 345, 72964, 75477, 323, 91747, 11, 46258, 12945, 304, 11013, 11, 50690, 345, 3458, 817, 64, 11, 63571, 11, 6784, 304, 279, 64772, 11, 36277, 69393, 627, 1271, 14668, 488, 198, 25, 1398, 1140, 51852, 28321, 288, 37045, 11, 11384, 15748, 14604, 198, 12489, 9225, 3095, 11, 2849, 19814, 11, 19857, 7710, 315, 70913, 320, 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4725, 198, 74189, 323, 4500, 627, 2685, 10603, 198, 25, 43640, 48294, 13, 62697, 4851, 4478, 11, 11013, 323, 42365, 198, 4338, 8076, 11, 459, 22689, 11, 4814, 315, 38575, 11, 4785, 4814, 11, 3242, 98660, 304, 9191, 198, 1764, 645, 11, 7319, 42631, 4478, 11, 3814, 85515, 11, 357, 28736, 6650, 627, 1271, 14668, 488, 198, 25, 44493, 6646, 2536, 4791, 14668, 13, 4452, 11, 44387, 23730, 315, 198, 6518, 1109, 220, 605, 14060, 13, 374, 5938, 449, 342, 412, 12970, 13803, 11, 1778, 439, 198, 92724, 323, 55307, 315, 279, 35358, 627, 31456, 301, 320, 57594, 340, 27844, 8336, 198, 25, 12595, 304, 11917, 15055, 304, 682, 15657, 627, 1271, 14668, 8336, 198, 25, 2209, 1511, 304, 5064, 439, 264, 51483, 304, 279, 35784, 367, 315, 198, 78, 8839, 323, 50127, 320, 19221, 6901, 50127, 570, 7874, 398, 1766, 304, 682, 16097, 315, 198, 76, 34992, 483, 11, 439, 1664, 439, 32462, 323, 50127, 30929, 1054, 67229, 4469, 660, 2476, 7438, 198, 19221, 6901, 36581, 5707, 320, 19171, 304, 16385, 82, 11, 24512, 11, 8443, 11, 98497, 11, 5099, 13, 4390, 6788, 304, 9699, 323, 1023, 9501, 15266, 19647, 11, 34576, 345, 438, 304, 294, 9891, 323, 7013, 22972, 627, 9290, 198, 25, 10466, 3368, 74089, 4148, 52349, 34751, 4999, 37, 9242, 430, 1520, 311, 61987, 1463, 52349, 198, 25, 578, 1888, 34625, 8336, 430, 7945, 198, 1820, 2547, 311, 4148, 13937, 477, 21503, 15055, 315, 52349, 323, 1023, 198, 4150, 1147, 527, 26390, 323, 6307, 16312, 88, 24822, 627, 70065, 304, 279, 2547, 198, 25, 2360, 9749, 3560, 369, 52349, 706, 1027, 11054, 345, 37241, 279, 25107, 374, 1766, 304, 15360, 449, 279, 19465, 2082, 198, 56950, 1855, 2849, 323, 2643, 1520, 20891, 3738, 56067, 13, 4427, 2019, 198, 857, 846, 300, 323, 32152, 13, 1102, 374, 4762, 6532, 304, 279, 5820, 315, 198, 71, 494, 3233, 11, 2849, 79348, 323, 56067, 13, 12310, 6680, 5990, 315, 22652, 527, 198, 5598, 2841, 304, 1274, 449, 28170, 426, 21, 48294, 11, 30570, 41196, 10934, 315, 279, 26587, 51526, 39042, 8060, 13, 578, 26431, 315, 1521, 6680, 5990, 374, 539, 198, 5391, 13, 763, 13168, 11, 32389, 6680, 5990, 315, 52349, 527, 5938, 198, 4291, 279, 4500, 315, 9572, 11, 4851, 3440, 11, 54060, 24673, 345, 1725, 93003, 323, 12208, 89, 9355, 627, 2685, 10603, 198, 25, 67942, 93018, 304, 76914, 11, 35358, 11, 323, 50112, 3330, 13, 3053, 387, 264, 198, 77, 24453, 299, 4791, 59866, 11, 2515, 287, 279, 72735, 42929, 11, 5423, 279, 81960, 13, 1102, 374, 198, 15456, 311, 10950, 449, 6680, 79902, 14718, 56071, 13, 3053, 1370, 56956, 279, 198, 2203, 992, 3330, 323, 4546, 389, 70655, 13, 3053, 5353, 61485, 20000, 323, 1023, 198, 37282, 4787, 11, 57596, 25481, 323, 21249, 22408, 2381, 285, 13, 763, 45864, 367, 198, 1073, 45274, 323, 26587, 11, 6522, 311, 19591, 63412, 323, 89468, 627, 1271, 14668, 488, 198, 25, 82628, 311, 86139, 11, 16891, 315, 6680, 311, 8271, 11, 323, 70655, 13, 763, 198, 327, 1140, 11, 649, 387, 264, 52788, 29569, 13, 3053, 10773, 279, 2547, 315, 24463, 13, 7357, 198, 83, 69361, 3966, 52349, 311, 3412, 433, 3871, 4999, 50, 15127, 320, 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751, 607, 11, 4272, 11489, 11, 1344, 710, 23425, 11, 1690, 26390, 2737, 198, 680, 645, 11, 66008, 11, 5099, 13, 452, 6256, 11, 19595, 11, 45697, 11, 63494, 320, 16564, 198, 496, 675, 36989, 705, 71655, 11, 4237, 82, 11, 294, 38221, 290, 11, 75391, 372, 1941, 11, 30205, 11, 32720, 198, 28440, 323, 47136, 11, 7160, 39853, 19595, 11, 41613, 627, 70065, 304, 279, 2547, 198, 25, 20671, 11, 24569, 11, 6930, 11, 50581, 11, 40943, 11, 7013, 11, 4667, 535, 198, 83, 11407, 11, 62268, 300, 11, 26588, 92848, 11, 323, 270, 1631, 355, 320, 4752, 459, 3276, 1082, 27330, 1957, 4390, 28671, 1965, 5990, 527, 1579, 304, 1274, 449, 264, 91882, 91711, 11, 719, 584, 3207, 539, 198, 19643, 3508, 477, 539, 279, 25107, 374, 5552, 311, 279, 4500, 477, 198, 14703, 290, 315, 41713, 8624, 13, 578, 7446, 10173, 5727, 42853, 198, 6173, 82, 315, 51692, 323, 279, 25107, 374, 1664, 42101, 627, 2685, 10603, 198, 25, 38250, 753, 6156, 734, 374, 304, 279, 4500, 323, 198, 99178, 315, 17685, 13, 362, 51692, 48294, 11384, 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32389, 39086, 11, 15489, 6784, 11, 40700, 287, 11, 15240, 10333, 287, 345, 6236, 3919, 19689, 323, 36366, 28691, 13, 763, 10065, 7978, 11, 264, 48294, 9057, 198, 74189, 77072, 367, 11, 17685, 79212, 1385, 323, 95643, 627, 1271, 14668, 488, 198, 25, 93796, 28856, 311, 45274, 11, 28691, 323, 6548, 304, 1579, 5990, 627, 2356, 7819, 13967, 311, 4648, 627, 57, 2910, 320, 57, 77, 340, 11916, 307, 14, 2149, 36641, 483, 198, 25, 50234, 8627, 287, 198, 27844, 8336, 198, 25, 76357, 19595, 11, 67329, 12320, 320, 66, 5973, 13, 597, 1290, 323, 294, 17660, 11, 5099, 25390, 31049, 345, 13553, 16312, 88, 24822, 11, 48251, 11, 45697, 11, 34153, 82986, 627, 70065, 304, 279, 2547, 198, 25, 29757, 3095, 22852, 1887, 323, 270, 1631, 355, 13, 34763, 82, 198, 69849, 7342, 42655, 13, 19337, 8905, 304, 1690, 49242, 6067, 323, 304, 279, 198, 20960, 13491, 315, 31484, 292, 13935, 320, 56420, 323, 41214, 705, 779, 433, 374, 6089, 5552, 311, 198, 74189, 323, 13023, 315, 279, 2547, 13, 31417, 11, 57455, 36853, 11, 54060, 11, 26587, 198, 438, 81960, 13, 30246, 8481, 315, 12782, 40589, 505, 20438, 311, 45274, 627, 1128, 3781, 11942, 315, 60071, 49242, 369, 17055, 398, 14744, 315, 28896, 13, 362, 3447, 304, 198, 383, 6260, 34254, 627, 2685, 10603, 198, 25, 68502, 315, 63900, 44225, 13, 42427, 858, 535, 6650, 13, 25733, 315, 198, 680, 295, 635, 11, 8009, 6930, 1933, 323, 11341, 11, 4251, 19300, 389, 39827, 944, 6341, 345, 36311, 27653, 21730, 11, 95643, 11, 20335, 11, 4814, 315, 12945, 11, 8009, 3814, 198, 13311, 11, 7342, 42655, 11, 14841, 15785, 11, 36695, 85160, 11, 8060, 198, 1073, 279, 1296, 288, 477, 66168, 552, 311, 2274, 11, 323, 50561, 2191, 13, 73782, 69393, 345, 58132], "source": "0xBreath/holistic-books"}
{"text": " older adults deficient in salivary amylase. The Food Enzyme Concept holds that human digestive fluids have an \nunacceptably high enzyme content, much richer than those of \nwild creatures. There are indications that this anomaly may \nimpede production of hundreds of specific metabolic enzymes \nneeded for diverse metabolic chores. The digestive secretions of humans in the prime of life are pathologically rich, at the \nexpense of metabolic enzymes. In a set of experiments on \nhuman subjects, it was found that the average strength of \nsalivary amylase was 30 times higher in a group of younger adults than in a group of older adults. \n   Dr. W. H. Taylor, University of Oxford, investigated the \noptimal pH at which the stomach digested protein in vitro. \nSurprisingly, he found not one, but two zones of maximal \nactivity. One was pH 1.6 to 2.4, at which the enzyme pepsin \nis active. The other zone extended from pH 3.3 to 4.0, where \ncathe\npsin acts. It was found that the amount of protein digestion taking place at each zone was approximately equal. \nThis meant that pepsin is not the only enzyme performing \nstomach digestion, but that cathepsin does an equal amount of work in digesting meat and vegetable proteins. \n   Animal flesh and organs, particularly muscle meat, are \namply provided with cathepsin. It is found in every pound of meat in the butcher shop. When a tiger or other carnivore \ntears off chunks of flesh from his prey and swallows them, the \ncathepsin within the meat itself is right at home, and lightens \nthe burden of digestion for its counterpart in the warm \nconfines of the stomach, because it operates at precisely the same pH. If it is conceded that there are no reasons why the \nfood enzyme cathepsin should not engage in gastric digestion \nequally with the cathepsin secreted by the stomach, on what \ngrounds should other food enzymes with like pH \ncharacteristics be disqualified from participating in gastric digestion? Gastric cathepsin and food cathepsin operate at pH \n3 to 4. Amylases in wheat and other grains also function well \nat pH 3 to 4. Various vegetable proteases and lipases likewise \noperate in this range. How can these food enzymes be \nprevented from digesting food substrates in the human stomach, when nature has provided the ideal gastric pH \nenvironment for them to digest protein, carbohydrate, and fat? \nENZYME NUTRITION  \n   Raw food does not stimulate enzyme secretion as much as \ncooked food. Less stomach acid is secreted. This permits food \nenzymes to operate for a longer period in the food-enzyme \nsection of the stomach than when the meal consists of cooked \nfood. Consequently, more digestion is performed by food \nenzymes. When food enzymes, or other exogenous enzymes are permitted to do more work, this results in normalizing and \nlessening the strength of excessively high digestive enzyme \nsecretions, such as pancreatic juice and saliva. Food enzymes are much less concentrated than pancreatic digestive \nenzymes. Digestion of a raw food meal takes more time. \nWhen a jungle lion finishes a meal, its stomach is full of large \nchunks of raw meat, perhaps 30 or more pounds. A period of \nstupor sets in, during which time cathepsin within the meat starts digesting it. Later, pepsin from the lion's stomach juice \ndigests the meat chunks from the outside, while the food \nenzymes continue to digest them from within. Several days \nmay pass before the job is completed. When a small snake \nswallows a frog, or when a large snake like a python swallows a pig, a big distention appears in the body of the \nsnake in the area of the stomach, and the same events \ntranspire. The cathepsin of the prey and its digestive enzymes \nnow become the food enz\nymes of the snake host and work for its benefit. There is nothing to prevent the digestive enzymes \nof the prey from doing the same job in the stomach of their \nnew owner as they did during life for the benefit of their \nformer owner. It may require a week for the food enzymes, plus the snake's digestive enzymes, to digest the meal and \nmake the distention disappear. \n   Careful study shows that nature's creatures possess a food-\nenzyme stomach or its equivalent that allows their exclusively \nraw food diet to be predigested, relieving their digestive \norgans of excess work. Humans also possess a food-enzyme \nstomach which, as we have shown, is capable of relieving the digestive burden when food enzymes are included in the diet. \nIn the chapters that follow, I will explain the role of food \nenzymes in health and show how we can harness their energy-\ngiving properties for healing, greater health, and longer life. I \nwill also cover their application in the treatment of various \ndegenerative illnesses affecting mankind today. \n      \n \n \n \n \n     About Dr. Howell  \n   Dr. Edward Howell was born in Chicago in 1898. He holds \na limited medical license from the State of Illinois. (The \nholder of a limited practice license must pass the same Board \nExamination as a medical doctor. Only materia medica, obstetrics, and surgery are excluded.) \n   In 1924, after obtaining his license, Dr. Howell joined the \nstaff of the Lindlahr Sanitarium in Illinois, where he remained until 1930. He then established a private practice for the treatment of advanced illness utilizing nutritional and physical therapies. For the next 40 years until his retirement \nhe spent three days each week with patients, while the balance of his time was devoted to various kinds of research. \n   Dr. Howell is the true pioneer in his field, having been the \nfirst researcher to recognize and delineate the importance of \nthe enzymes in food to human nutrition. In 1946 he wrote The \nStatus of Food Enzymes in Digestion and Metabolism, which \nhas recently been reprinted. He then took more than 20 years \nto complete Enzyme Nutrition, of which this book is a \npublished abridgment. The original is approximately 700 \npages long and contains over 700 references to the world's \nscientific literature. \n   Dr. Howell, now eighty-seven, is presently living in \nSouthwest Florida where he serves as Research Director for the Food Enzyme Research Foundation and continues his \nwriting and research.  \n <|eot_id|><|begin_of_text|>The Hardest Thing to Do Is \"Nothing\" by Dr. V. V. Vetrano\n\"Poor baby, she's so sick. And look at her, she can barely lift her head!\" \n\"Yes, it is true, she is sick and has a high fever. But don't worry, she's fasting and the fever won't last too long.\"\nThe first day went by without the in-laws saying too much, so I felt relieved. My husband thought I knew what I \nwas doing and he didn't bother me too much about how I fed our baby. So I didn't have too much concern that he\nwould stop me from fasting her.\nThe second day went by. All the family came to visit the baby. They were a little concerned. But when the third \nand fourth days had passed and the baby still had a fever, I really had to calm their fears. It was an unheard of \nthing, to fast a two-year-old baby. Everybody knows when babies have fever they need penicillin to knock it out.\nTo refuse to see a medical doctor when a baby is ill is a crime, they say, and to fast a baby is even worse.... it is \nsheer craziness. I'm surprised the family put up with my ways as well as they did. Perhaps I acted like I knew \nwhat I was doing or my faith in Natural Hygiene was so strong that it calmed their fears for a while, but on the \nfifth day of the child's fast even my husband panicked. He stormed out of the house saying, \"If she isn't better by \ntomorrow, I'm taking her to a doctor.\"\nI was just as concerned for my baby as they were, but to let my concern or lack of faith show would have been \nthe end of her Hygienic care. I waited it out patiently, knowing that nature heals. I took her temperature daily, \nkept her warm, permitted her to rest quietly, and prevented people from smoking in the room, or from waking \nher up to see if she was alive. I kept the place quiet so she could sleep and do nothing else.\nIt's hard to buck the whole world, but it is even harder to sit back and wait for the day when a fever will drop. \nEvery day you watch, listen, and hope. Infants that are fasting and who have fever are very quiet. They sleep a \nlot and this is also disquieting when you are a neophyte Hygienist and not a doctor. All sorts of fears enter your \nhead. \n\"Is she okay?\" you keep wondering. \"Is she breathing?\" \"Is she still alive?\" You are scared to death. You want to \nshake the child, or awaken it, or do just anything to reassure yourself that everything is fine. But I didn't do \nanything rash. I had to have patience and wait upon nature to complete her wonderful healing process. I was very\nworried, but I had faith in the living organism. Finally, her fever broke about mid-day on the fifth day of her fast,\nand there were sighs of relief all around. Her father was", "token_ids": [9191, 12884, 87544, 304, 4371, 344, 661, 1097, 4010, 521, 13, 578, 12369, 2998, 21436, 68, 35455, 10187, 430, 3823, 60071, 56406, 617, 459, 720, 359, 10543, 2915, 1579, 49242, 2262, 11, 1790, 59774, 1109, 1884, 315, 720, 68974, 20566, 13, 2684, 527, 56190, 430, 420, 64048, 1253, 720, 6802, 15686, 5788, 315, 11758, 315, 3230, 41861, 56067, 720, 41917, 369, 17226, 41861, 82569, 13, 578, 60071, 6367, 919, 315, 12966, 304, 279, 10461, 315, 2324, 527, 1853, 30450, 9257, 11, 520, 279, 720, 59857, 315, 41861, 56067, 13, 763, 264, 743, 315, 21896, 389, 720, 26380, 15223, 11, 433, 574, 1766, 430, 279, 5578, 8333, 315, 720, 19776, 344, 661, 1097, 4010, 521, 574, 220, 966, 3115, 5190, 304, 264, 1912, 315, 14992, 12884, 1109, 304, 264, 1912, 315, 9191, 12884, 13, 720, 256, 2999, 13, 468, 13, 473, 13, 16844, 11, 3907, 315, 26275, 11, 27313, 279, 720, 2985, 2931, 37143, 520, 902, 279, 23152, 4170, 10185, 13128, 304, 55004, 13, 720, 23912, 49264, 11, 568, 1766, 539, 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{"text": " we should change our ways. \n \nWe have also determined how to tell if we are eating too much. We simply become \noverweight. \n \nNote, that in each case analysed above there was a significant delay between our \nactions and their consequences to our health. \n \n \n  23  TOXINS IN OUR LIFE  \n \nMedical science knows very well what is toxic. Most of medical research is directed \ntowards investigation of how various poisons, created by the chemical  industry, can be \nused for \u201ctherapeutic purposes\u201d. Scientists know very well which to xins are \naccumulated in which parts (organs) of our body for \u201ctemporary saf e keeping\u201d and \npossible disposal. \n \nFor example fluoride accumulates in our bones and joints, benzene and rela ted \nchemicals in the thymus gland, wood alcohol in the pancreas and eyes, etc.. \n \nThere is no point of discussing each toxin in detail here, so only a fe w selected \nexamples have been noted. \n \nParasites and toxins \n \nApart from friendly bacteria, there are other \u201cfriends\u201d which li ve happily in our bodies. \nMedical science calls them parasites. Their activity in a healthy body is limited to the \nintestines, which is, strictly speaking, outside the body proper. \n \nIn particular, humans are hosts to the \u201chuman intestinal fluke\u201d ( fasciolopsis buskii ). \nFluke means \u201cflat\u201d, because it belongs to a family of flatworms. If you eat meat and \nother animal products, you could have many more parasites like for ex ample \nEurytrema, the pancreatic parasite of cattle. \n \nThese parasites have to go through certain stages to multiply. A  pure and healthy body \ncan predict these stages, expel the eggs before they have time to hatch, and ther efore we \ncould live in symbiosis with our \u201cfriends\u201d, because their population is limited. \n \nHowever, very special processes occur if we have certain toxins  in our body, called \nsolvents. Examples of solvents are: benzene, all types of alcohol (propyl, wood \nalcohol), toluene, xylene etc.. \n \nThe liver, kidneys, and other blood purifying organs in our body are overloade d with \nrequests to process the above solvents, together with other toxins you take with your \nfood, and they are unable to detect and kill tiny little stages of  parasites, thereby \nallowing them to circulate around the body with the blood stream. In addi tion, the \nexistence of solvents  forces thousands of parasite eggs to hatch prematurely. Flukes in \nvarious stages grow and multiply everywhere around the body, attachi ng themselves to \nany organ where favorable conditions exist. \n \nSome of the possible consequences are listed below: \n \nPropyl alcohol :  accumulates in your liver. Adult flukes occupy the liver, but eggs  and \nother stages circulate and grow everywhere around your body, produci ng excessive \namounts of powerful cell growth hormones, forcing your  organ cells to divide. This is  24  exactly what our Medical science calls cancer. 100% of cancer  patients have propyl \nalcohol in their bodies. \n \nWood alcohol  (methanol) : accumulates in your pancreas and in the eyes. The favorite \nspot for adult flukes becomes the pancreas. Their activity causes diabetes. 100% of \npeople with diabetes have wood alcohol in their pancreas. \n \nBenzene :  this extremely toxic solvent (comparable in toxicity to a radi oactive \nuranium) accumulates in your thymus gland, gradually damaging it. Adult flukes \ncolonise the thymus gland, which, by the way, produces T-cells, identi fied by our \nMedical Science to be related to the functions of immune syst em. Fluke activity \ngradually reduces the capacity of the thymus gland to produce T-c ells. When the \nthymus gland cannot produce enough T-cells, our immune system can fai l completely. \nThe condition of low T-cells count is what the medical profession c alls AIDS \n(Acquired Immune Deficiency Syndrome). 100% of all AIDS patients have benzene in \ntheir thymus gland. If you have the tiniest amount of benzene accumula ted in your \nthymus, your immune system is impaired and you get sick more frequently. \n \nToluene and xylene:  they go to your brain. Adult flukes colonise your brain and you \ndevelop Alzheimer disease. \n \nSolvents in prostate: Adult flukes colonise the prostate and you develop chr onic \nprostatitis. In the case of uterus: in the presence of adult flukes you develop \nendometriosis etc., etc.. \n \nThe above are just a few examples of the many diseases caused by the existence of \nvarious toxins in our body, after our parasite friends have taken advantage of it. \n \nSince the main purpose of this book is to reveal a key to perfect he alth, rather than to \nprovide a study of all possible diseases, no more examples will be given. \n \nCurious readers can find many more details, hundreds of clinical c ase histories as well \nas remedies suggested by medical scientists in the two mind opening books of Hulda \nRegher Clark. PhD, N.D, \u201cThe cure for all cancers with 100 case histories\u201d, and \u201cThe \ncure for HIV and AIDS with 70 case histories\u201d listed in the References. \n \nThe ancient American Indian\u2019s herbal technique to assist the body  in purging parasites \nis given in the Appendix A (after Hulda Regher Clark) \n \n \n \n \n \n \n \n \n  25  Where are toxins? \n \nA logical question arises: how is it possible for all those nast y things to enter our \nbodies? Where do they come from? It is certainly not our intention t o ingest any of \nthem in any concentration whatsoever. \n \nAgain, I cannot possibly provide a complete list in this book, so I give y ou only a few \nhints and examples. \n \nCommon products which could have propyl alcohol  in them include cosmetics, \nperfumes, deodorants, shampoo, hair spray, mouth wash, body lotions, vegetable oil s, \nantiseptics, shaving creams and rubbing alcohol. Propyl alcohol is als o listed on the \nproduct labels as propanol or isopropanol. Any compound having a \u201cprop\u201d sequence in \ntheir name should raise your suspicion.  \n \nBenzene  is so deadly, that it should be totally absent from our environment. Yet, traces \nof it can be found in many products ranging from bottled water to t oothpaste and \nchewing gum. Benzene is not added intentionally in any food product. However, it is \nused in the process of extracting food additives, flavours and as a cle aning agent. Most \nproducts containing added flavours or extracts potentially contain trac es of benzene. A \ntypical example is a mint extract from mint leaves which is  used in toothpaste, chewing \ngum and confectionery. Any product containing any food extracts and /or flavours \npotentially contains traces of benzene. Simple logic tells us that we should avoid such \nfoods. Benzene is also added to unleaded petrol (gasoline). \n \nXylene, toluene  and other solvents are used in paints, cleaning agents, petrol \n(gasoline), colour pen markers and other consumer products. Of course, you do not eat \nsuch products, but you can breathe the solvents into your lungs. It is qui te logical, that \nyou should avoid inhaling any solvents. \n \nFor further examples, go to the library and inspect Chemical Dic tionary. Look up the \nsolvents listed above and read in what quantities they are manufactured  and how they \nare used in the food industry. Prepare yourself for a shock. \n \nMercury  is one of the most toxic metals to our body. It directly affec ts most of the \nfunctions of the brain. Yet, it has been used for decades in the form of dental amalgam \nfillings. As the mercury is slowly released from the amalga m \u2013 such fillings act \nbasically like toxic time bombs. See the References for more details. \n \nFluoride  is very toxic and for years has been used as a rat poison. Yet,  most of the \nmunicipal water in USA, Australia and many other countries is pois oned with it. The \nonly large city in Australia having fluoride-free water is Br isbane, and interestingly \nenough, children in Brisbane have the healthiest teeth in the country. \n \nIt is little known, that in 1990-91 forty US dentists sued the America n Dentist \nAssociation for misinforming the public and the dental profession about t he effects and \nextent of amalgam and fluoride poisoning (NEXUS Vol 2 No 2 February 1991).  26   \nFrom just the few examples listed above, it becomes quite clear  that it may be quite \ndifficult, if not impossible, to avoid toxins completely. \n \n \nHowever, it is quite possible for us to take precautions and to change our lifestyle to:  \n\u2022 minimize the intake of poisons \n\u2022 assist our body in its natural purification processes \n \nin the following chapters I will show you how you  can do this. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n \n           \n      \n         \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  27  DETOXIFICATION: A CONDITION FOR \nHEALING \n \nThe information presented in the previous chapters, supported by honest clinical \nobservations, indicates without any doubt the ultimate reason for all diseases: poisoning \nof our body beyond its capacity of poison neutralization. \n \nEverything", "token_ids": [584, 1288, 2349, 1057, 5627, 13, 33006, 1687, 617, 1101, 11075, 1268, 311, 3371, 422, 584, 527, 12459, 2288, 1790, 13, 1226, 5042, 3719, 720, 2017, 4870, 13, 33006, 9290, 11, 430, 304, 1855, 1162, 67458, 3485, 1070, 574, 264, 5199, 7781, 1990, 1057, 720, 4109, 323, 872, 16296, 311, 1057, 2890, 13, 33006, 720, 220, 220, 1419, 220, 5257, 55, 9751, 2006, 46013, 61094, 2355, 720, 53654, 8198, 8964, 1633, 1664, 1148, 374, 21503, 13, 7648, 315, 6593, 3495, 374, 15910, 720, 83, 71839, 8990, 315, 1268, 5370, 3273, 19941, 11, 3549, 555, 279, 11742, 220, 5064, 11, 649, 387, 720, 2656, 369, 1054, 700, 32486, 10096, 11453, 57116, 1440, 1633, 1664, 902, 311, 865, 1354, 527, 720, 40031, 7913, 304, 902, 5596, 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17623, 311, 264, 3070, 315, 10269, 56741, 82, 662, 1442, 499, 8343, 13339, 323, 720, 1605, 10065, 3956, 11, 499, 1436, 617, 1690, 810, 79383, 1093, 369, 506, 42853, 720, 36, 3431, 10367, 1764, 1174, 279, 98144, 85573, 315, 36952, 13, 33006, 9673, 79383, 617, 311, 733, 1555, 3738, 18094, 311, 31370, 13, 362, 220, 10748, 323, 9498, 2547, 720, 4919, 7168, 1521, 18094, 11, 1367, 301, 279, 19335, 1603, 814, 617, 892, 311, 44355, 11, 323, 9139, 384, 1348, 584, 720, 29177, 3974, 304, 67754, 91260, 449, 1057, 1054, 30562, 9520, 1606, 872, 7187, 374, 7347, 13, 33006, 11458, 11, 1633, 3361, 11618, 12446, 422, 584, 617, 3738, 62186, 220, 304, 1057, 2547, 11, 2663, 720, 39298, 48764, 662, 26379, 315, 2092, 48764, 527, 25, 72046, 1994, 11, 682, 4595, 315, 13200, 320, 2741, 4010, 11, 7732, 720, 278, 11353, 705, 311, 10036, 1994, 11, 865, 64651, 5099, 497, 33006, 791, 26587, 11, 81960, 11, 323, 1023, 6680, 4087, 7922, 36853, 304, 1057, 2547, 527, 927, 385, 1037, 294, 449, 720, 37342, 311, 1920, 279, 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220, 1041, 4, 315, 9572, 220, 6978, 617, 2047, 4010, 720, 278, 11353, 304, 872, 13162, 13, 33006, 49492, 13200, 220, 320, 69991, 39710, 8, 551, 15783, 24031, 304, 701, 62268, 300, 323, 304, 279, 6548, 13, 578, 7075, 720, 19164, 369, 6822, 1344, 65850, 9221, 279, 62268, 300, 13, 11205, 5820, 11384, 20335, 13, 220, 1041, 4, 315, 720, 16455, 449, 20335, 617, 7732, 13200, 304, 872, 62268, 300, 13, 33006, 33, 17007, 1994, 551, 220, 420, 9193, 21503, 69996, 320, 884, 50256, 304, 58011, 311, 264, 12164, 297, 3104, 720, 27105, 2411, 8, 15783, 24031, 304, 701, 270, 1631, 355, 67169, 11, 27115, 34446, 433, 13, 22919, 1344, 65850, 720, 77924, 1082, 279, 270, 1631, 355, 67169, 11, 902, 11, 555, 279, 1648, 11, 19159, 350, 1824, 6572, 11, 3608, 72, 282, 1142, 555, 1057, 720, 53654, 10170, 311, 387, 5552, 311, 279, 5865, 315, 22852, 42345, 991, 13, 3061, 10647, 5820, 720, 6902, 1870, 26338, 279, 8824, 315, 279, 270, 1631, 355, 67169, 311, 8356, 350, 1824, 220, 6572, 13, 3277, 279, 720, 339, 1631, 355, 67169, 4250, 8356, 3403, 350, 1824, 6572, 11, 1057, 22852, 1887, 649, 282, 2192, 326, 6724, 13, 720, 791, 3044, 315, 3428, 350, 1824, 6572, 1797, 374, 1148, 279, 6593, 4913, 272, 682, 82, 46060, 720, 4444, 66, 3004, 15695, 2957, 3979, 10603, 57496, 570, 220, 1041, 4, 315, 682, 46060, 6978, 617, 72046, 1994, 304, 720, 50828, 270, 1631, 355, 67169, 13, 1442, 499, 617, 279, 259, 6729, 478, 3392, 315, 72046, 1994, 15783, 5724, 42323, 304, 701, 720, 339, 1631, 355, 11, 701, 22852, 1887, 374, 50160, 323, 499, 636, 14363, 810, 14134, 13, 33006, 51, 44906, 1994, 323, 865, 64651, 25, 220, 814, 733, 311, 701, 8271, 13, 22919, 1344, 65850, 15235, 1082, 701, 8271, 323, 499, 720, 16219, 44531, 8624, 13, 33006, 49912, 48764, 304, 47447, 25, 22919, 1344, 65850, 15235, 1082, 279, 47447, 323, 499, 2274, 29231, 389, 292, 720, 782, 10079, 20000, 13, 763, 279, 1162, 315, 85656, 25, 304, 279, 9546, 315, 6822, 1344, 65850, 499, 2274, 720, 408, 4512, 462, 10934, 5099, 2637, 5099, 497, 33006, 791, 3485, 527, 1120, 264, 2478, 10507, 315, 279, 1690, 19338, 9057, 555, 279, 14209, 315, 720, 959, 1245, 62186, 304, 1057, 2547, 11, 1306, 1057, 85573, 4885, 617, 4529, 9610, 315, 433, 13, 33006, 12834, 279, 1925, 7580, 315, 420, 2363, 374, 311, 16805, 264, 1401, 311, 4832, 568, 453, 339, 11, 4856, 1109, 311, 720, 62556, 264, 4007, 315, 682, 3284, 19338, 11, 912, 810, 10507, 690, 387, 2728, 13, 33006, 17119, 1245, 13016, 649, 1505, 1690, 810, 3649, 11, 11758, 315, 14830, 272, 264, 325, 53210, 439, 1664, 720, 300, 51236, 12090, 555, 6593, 14248, 304, 279, 1403, 4059, 8736, 6603, 315, 473, 360, 3315, 720, 697, 876, 261, 22010, 13, 30661, 11, 452, 920, 11, 1054, 791, 27208, 369, 682, 51423, 449, 220, 1041, 1162, 53210, 9520, 323, 1054, 791, 720, 66, 554, 369, 23495, 323, 46060, 449, 220, 2031, 1162, 53210, 863, 10212, 304, 279, 45178, 13, 33006, 791, 14154, 3778, 7904, 753, 51487, 15105, 311, 7945, 279, 2547, 220, 304, 4087, 3252, 79383, 720, 285, 2728, 304, 279, 65814, 362, 320, 10924, 473, 360, 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1288, 4933, 701, 38141, 13, 2355, 720, 33, 17007, 1994, 220, 374, 779, 25114, 11, 430, 433, 1288, 387, 12756, 28310, 505, 1057, 4676, 662, 14968, 11, 35483, 720, 1073, 433, 649, 387, 1766, 304, 1690, 3956, 24950, 505, 72178, 3090, 311, 259, 297, 8942, 57968, 323, 720, 331, 79510, 42365, 13, 78642, 1994, 374, 539, 3779, 37304, 304, 904, 3691, 2027, 13, 4452, 1174, 433, 374, 720, 2656, 304, 279, 1920, 315, 60508, 3691, 85286, 11, 71182, 323, 439, 264, 11551, 459, 287, 8479, 13, 7648, 720, 10354, 8649, 3779, 71182, 477, 49062, 13893, 6782, 490, 582, 1560, 315, 72046, 1994, 13, 362, 720, 3737, 950, 3187, 374, 264, 29437, 8819, 505, 29437, 11141, 902, 374, 220, 1511, 304, 26588, 57968, 11, 75477, 720, 70, 372, 323, 390, 13421, 727, 13, 5884, 2027, 8649, 904, 3691, 49062, 323, 611, 269, 71182, 720, 19644, 31668, 5727, 35483, 315, 72046, 1994, 13, 9170, 12496, 10975, 603, 430, 584, 1288, 5766, 1778, 720, 96420, 13, 78642, 1994, 374, 1101, 3779, 311, 38826, 14589, 58183, 320, 40625, 22671, 570, 33006, 55, 64651, 11, 311, 10036, 1994, 220, 323, 1023, 2092, 48764, 527, 1511, 304, 57948, 11, 16204, 13307, 11, 58183, 720, 3348, 300, 22671, 705, 12745, 5869, 24915, 323, 1023, 11761, 3956, 13, 5046, 3388, 11, 499, 656, 539, 8343, 720, 21470, 3956, 11, 719, 499, 649, 37397, 279, 2092, 48764, 1139, 701, 45274, 13, 1102, 374, 7930, 1028, 20406, 11, 430, 720, 9514, 1288, 5766, 60537, 6260, 904, 2092, 48764, 13, 33006, 2520, 4726, 10507, 11, 733, 311, 279, 6875, 323, 25052, 36424, 423, 292, 73352, 661, 13, 9372, 709, 279, 720, 39298, 48764, 10212, 3485, 323, 1373, 304, 1148, 33776, 814, 527, 28648, 220, 323, 1268, 814, 720, 548, 1511, 304, 279, 3691, 5064, 662, 32266, 6261, 369, 264, 10988, 13, 33006, 27814, 26533, 220, 374, 832, 315, 279, 1455, 21503, 37182, 311, 1057, 2547, 13, 1102, 6089, 3611, 762, 10814, 1455, 315, 279, 720, 22124, 315, 279, 8271, 13, 14968, 11, 433, 706, 1027, 1511, 369, 11026, 304, 279, 1376, 315, 29106, 90865, 309, 720, 7712, 826, 13, 1666, 279, 51852, 374, 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{"text": " one can say where  love went, it is a dangerous sign that we\nare surrounded by so many imag es pretending to be love. Every day we aresaturated, drow ned with images of romance from books and films,\nbombarded with sex from advertisements, and goaded on all sides to\nbecome more attractive in order to win attention from a \u201cperfect\u201d lover.\nDelaney was struggling in the swamp of non-love, as we all are, trying to\nfind something he really couldn\u2019 t name.\n\u201cWhat if you sat down and imag ined the perfect woman waiting out there\nfor you,\u201d I told him. \u201cYou\u2019ve probably done it many times, only to give up.\nWell, I think you\u2019re going to find that woman, and it will happen the instant\nyou can let go of her image. It sounds like a paradox, but letting go has to\nbe the first step in finding someone to love you, because love is never an\nimage. Love doesn\u2019 t depend upon external values at all.\u201d\n\u201cI know  that,\u201d he said, with sudden and surprising gentleness. \u201cI felt I\nhad no choice but to have some  kind of image in mind. Otherwise, it was\nlike looking in the dark.\u201d\n\u201cMost people have that worry,\u201d I said. \u201cIt reflects their own secret belief\nthat they are not all that desirable themselves, and also their fear of\nloneliness. At least they have an image to keep them company. There\u2019 s a\ndeeper issue here, though. Does love ever come from outside ourselves?\u201d\n\u201cOf course it does,\u201d he said.\n\u201cGo into it more deeply,\u201d I urged. \u201cAll of us believe in duality, which\ncreates the perception that people are separate. You and I seem separate,\nsitting here in this room. We have separate bodies, separate minds, separate\nmemories and backgrounds. Separation is the foundation of our whole\nexistence. But part of you hates living in separation\u2014it hates the fear,\nloneliness, suspi cion, and alienation that come with being totally isolated.\nThis part of you calls upon love to solve its pain. If only you can find\nsomeone to love you, perhaps the separation will be healed.\u201d\n\u201cYou don\u2019 t make my life sound very pretty,\u201d Delaney mourned.\n\u201cNo,\u201d I said. \u201cBut in their heart of hearts most people feel the pangs of\nseparation; it\u2019s not a secret. Let me ask you, Do you really belie ve there\u2019 s a\nperfect somebody out there waiting for you? As common as that myth is,\nthe reality is different. The somebody waiting for you is always a reflection\nof yours elf. Out of our loneliness, all of us seek a source of love that will\nfill up the lack we feel inside, and that\u2019s exactly what happens, no more and\nno less.\u201d\n\u201cI don\u2019 t know how to respond to that,\u201d Delaney said.\u201cIf you observe yourself closely  enough,\u201d I said, \u201cyou\u2019ll see the patterns.\nMost men, for example, feel a lack of tenderness, which they hope to find in\na woman. Most women feel a lack of strength, which they hope  to find in a\nman. Whatever the need is, the person who fills it becomes the source of\nlove.\n\u201cThe question is, how do we keep this going? Can the person who\nhappens to match our needs continue to make us feel loved? I don\u2019t think\nso. We all have too much hidden inside; there is too much healing to do. So\nin time the outside source of love fades; it stops being effectiv e. And then\ncertain truths dawn:\n\u201cYou can never r eceive mor e love than you ar e prepared to r eceive.\n\u201cYou cannot give mor e love than you have to give.\n\u201cThe love reflec ted from another person has its source in your own heart.\nThe reason love from outside sources stops working is that you haven\u2019 t\nsolved separation, only papered it over.\u201d\n\u201cSo then what?\u201d he asked.\n\u201cYou stand at a crossroads. You can go out again and search for love\nfrom some new source, you can make do with what you have, you can turn\nto satisfactions other than love, or you can be totally honest and give up the\nsearch for externals altogether.\u201d\nHere we had reached a critical point. The path to love begins when you\nrealize that separation, loneline ss, and the pain of isolation are real. Not\nmany people want to face this fact, and therefore they resign themselves to\na sadly constrict ed amount of love. As a healer, love knows no limits, but\nyou must be willing to bring your whole being to it. Only then does the\nbalm of love flow.\n\u201cThere\u2019 s something I really admire in you,\u201d I told Delaney. \u201cI think\nyou\u2019ll be surprised what it is. You haven\u2019 t settled for imitations. In some\npart of yourself, you are waiting  for the real thing.\u201d Delaney met my eyes;\nhe nodded ever so slightly. \u201cIt\u2019s such a hard thing to talk about,\u201d I said,\n\u201cthis nameless longing that only love can fill. What are we waiting for?\nWhat is the real thing, if not the flood of images about roman ce, sex, and\nendless pleasure  that the ideal lover is supposed to gift us with? In reality\nwe are the gift and we are the giver.\n\u201cDuality is and always has been an illusion. There is no one out there\nwaiting for you. There is only you and the love you bring to yourself. Inspirit you are united with all other souls, and the only purpose of separation\nis for you to rejoin that unity.\u201d\n\u201cWhich makes love the only blessing,\u201d Delaney said quietly. We sat for a\nmoment, letting  his words sink in, for it was as if he spoke from my heart\ntoo. \u201cYes,\u201d I said. \u201cLove is the only blessing, and that means  all love. If\nlove is the ultim ate reality, as the great teachers tell us, then the slightest\ngesture of connection is a gesture of love. To reach across the wall of\nseparation, whet her to friend, lover, family, or stranger, is to act in the name\nof love, whether we consciously realize it or not.\u201d\nWe had reached a special mom ent, which we both wanted to appreciate\nin silence. We had been talking in Delaney\u2019 s office in suburban Boston, an\nordinary room, but for a moment not ordinary. The path to love always\nopens unexpecte dly. Our world contains such chaos and confusion that it is\na miracle there is a path at all. Yet as long as there is separation, there will\nbe a bridge. \u201cI think you\u2019ve gotten at one of my secrets,\u201d Delaney said after\na pause. \u201cI had lost faith that anybody out there really would love me as\nmuch as I wanted her to.\u201d\n\u201cLove doesn\u2019 t take faith,\u201d I said. \u201cBecause separation is an illusion,\nbelieving in it is what takes faith. Love is real. It can be held, nurtured, felt,\nlearned from, and depended upon. So abandon your faith. Stop wishing and\nhoping, and turn your efforts to what is real. Duality is so flimsy that it is\nready to fall apart at any moment. In our imaginations we believe that love\nis apart from us. Actually there is nothing but love, once we are ready to\naccept it.\u201d\nOceanofPDF.comTHE PATH\nIN THE WEST  what we generally call love is mostly a feeling, not a power.\nThis feeling can be delicious, even ecstatic, but there are many things love\nis meant to do that feelings cannot.\nWhen love and spirit are brought together, their power can accomplish\nanything. Then love, power, and spirit ar e one.\nThere has never been a spiritual master\u2014not Buddha, Krishna, Christ, or\nMohammed\u2014who wasn\u2019 t a messenger of love, and the power of the\nmessage has always been aweso me: it has changed the world. Perhaps the\nvery immensity of such teachers has made the rest of us reticent. We do not\naccept the powe r love can create inside us, and therefore we turn our backs\non our divine status.\nIndia is a society where every person is divine, but only a few realize it.\nStrangely, the same can be said of the West. The only difference is that you\ncan see holy men bathing in the sacred rivers of India, while our holy men\ngo unnoticed, hidden from sight in monasteries or the grave. \u201cLet them be\nrich in the West,\u201d my friend Lakshman would say loudly. \u201cThere, saints\nhave to be dead to be real. Ours are walking around outdoors!\u201d\nOutdoors, but not always that easy to find. Countless seekers have\ntraveled through India without meeting any genuine saints. Or rather they\ndid not perceive them to be holy. Thanks to Lakshman, a man who\ncombines boisterous exuberance with deep reverence, I\u2019ve had occasion to\nfeel the presenc e of yogis and sages in their Himalayan caves or rickety\nwooden ashram s on the Ganges. Lakshman told me a story about how he\ngained his first belief in saints. We were sitting in a caf\u00e9 in La Jolla,\nCalifornia, worlds away from our origins, watching the blue Pacific roll in\nthe sun.\n\u201cFor a long time, Deepak, I wasn\u2019 t a believer in these so-called saints.\nHalf of them are scoundrels, idle beggars wandering from door to door", "token_ids": [832, 649, 2019, 1405, 220, 3021, 4024, 11, 433, 374, 264, 11660, 1879, 430, 584, 198, 548, 23712, 555, 779, 1690, 6669, 1560, 55906, 311, 387, 3021, 13, 7357, 1938, 584, 264, 417, 35467, 11, 294, 654, 54805, 449, 5448, 315, 30363, 505, 6603, 323, 12631, 345, 79444, 21632, 449, 1877, 505, 43749, 11, 323, 733, 14589, 389, 682, 11314, 311, 198, 17106, 638, 810, 19411, 304, 2015, 311, 3243, 6666, 505, 264, 1054, 64185, 863, 31657, 16853, 16939, 82286, 574, 20558, 304, 279, 67172, 315, 2536, 27578, 588, 11, 439, 584, 682, 527, 11, 4560, 311, 198, 3990, 2555, 568, 2216, 7846, 529, 259, 836, 627, 44130, 422, 499, 7731, 1523, 323, 6669, 304, 291, 279, 4832, 5333, 8748, 704, 1070, 198, 2000, 499, 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{"text": " schools of healing \neffect cures of the most wonderful character. The most ob vious \nconclusion, which strikes your mind, is that there must be some \nunderlying principle, which is common to them all, namely, the \nsubconscious mind, and the one process of healing is faith.  \n 55  It will now be in order to recall to your mind z once more the \nfollowing fundamental truths: \nFirst that you possess mental functions, which have been \ndistinguished by designating one the conscious mind and the other t he \nsubconscious mind. \nSecondly, your subconscious mind is constantly amenable to the \npower of suggestion. Furthermore, your subconscious mind has \ncomplete control of the functions, conditions, and sensations of your \nbody. \nI venture to believe that all the readers of this book are famil iar with \nthe fact that symptoms of almost any disease can be induced i n \nhypnotic subjects by suggestion. For example, a subject in t he \nhypnotic state can develop a high temperature, flushed face, or chills \naccording to the nature of the suggestion given. By experime nt, you \ncan suggest to the person that he is paralyzed and cannot walk: it will \nbe so. By illustration, you can hold a cup of cold water under the nose  \nof the hypnotic subject and tell him, \u201cThis is full of peppe r; smell it!\u201d \nHe will proceed to sneeze. What do you think caused him to sneeze,  \nthe water or the suggestion? \nIf a man says he is allergic to Timothy grass, you can place  a \nsynthetic flower or an empty glass in front of his nose, when he is in a \nhypnotic state, and tell him it is Timothy grass. He will portray the \nusual allergic symptoms.  \nThis indicates that the cause of the disease is in the mind. T he \nhealing of the disease can also take place mentally. \nYou realize that remarkable healings take place through oste opathy, \nchiropractic medicine, and naturopathy, as well as through all t he \nvarious religious bodies throughout the world, but it is obvious that all \nof these healings are brought about through the subconscious mi nd\u2014\nthe only healer there is. \nNotice how it heals a cut on your face caused by shaving. It knows  \nexactly how to do it. The doctor dresses the wound and says, \u201cNa ture  \n 56  heals it!\u201d Nature refers to natural law, the law of the s ubconscious \nmind, or selfpreservation, which is the function of the subconsciou s \nmind. The instinct of self-preserva-tion is the first law of nature. Your \nstrongest instinct is the most potent of all autosuggestions. \n\u2022 Widely different theories \nIt would be tedious and unprofitable to discuss to any great ext ent \nthe numerous theories advanced by different religious sects and p rayer \ntherapy groups. There are a great number who claim that becaus e their \ntheory produces results it is, therefore, the correct one. This, as \nexplained in this chapter, cannot be true. \nYou are aware that there are all types of healing. Franz A nton \nMesmer, an Austrian physician (1734-1815) who prac-ticed in Pari s, \ndiscovered that by applying magnets to the dis-eased body, he could  \ncure that disease miraculously. He also performed cures wit h various \nother pieces of glass and metals. He discontinued this form of healing \nand claimed that his cures were due to \u201canimal magnetism,\u201d \ntheorizing that this substance was projected from the heale r to the \npatient. \nHis method of treating disease from then on was by hyp-notism, \nwhich was called mesmerism in his day. Other physicians sai d that all \nhis healings were due to suggestion and nothing else. \nAll of these groups, such as psychiatrists, psychologists, osteo paths, \nchiropractors, physicians, and all the churches are using the one \nuniversal power resident in the subconscious mind. Each may \nproclaim the healings are due to their theory. The process of all \nhealing is a definite, positive, mental attitude, an inner att itude, or a \nway of thinking, called faith. Healing is due to a confident expectancy, \nwhich acts as a powerful sugges-tion to the subconscious mind \nreleasing its healing potency. \nOne man does not heal by a different power than another. It is tru e \nhe may have his own theory or method. There is only one process of \nhealing and that is faith. There is only one heal-ing power, nam ely,  \n 57  your subconscious mind. Select the theory and method you prefer. \nYou can rest assured, if you have faith, you shall get results. \n\u2022 Views of Paracelsus \nPhilippus Paracelsus, a famous Swiss alchemist and physi-c ian, who \nlived from 1493 to 1541, was a great healer in his day. He stated wha t \nis now an obvious scientific fact when he uttered these words,  \n\u201cWhether the object of your faith be real or false, you wil l \nnevertheless obtain the same effects. Thus, if I believ ed in Saint \nPeter\u2019s statue as I should have believed in Saint Peter him self, I shall \nobtain the same effects that I should have obtained from Saint  Peter. \nBut that is superstition. Faith, however, produces miracles; and  \nwhether it is true or false faith, it will always produce t he same \nwonders.\u201d \nThe views of Paracelsus were also entertained in the six-tee nth \ncentury by Pietro Pomponazzi, an Italian philosopher and \ncontemporary of Paracelsus, who said, \u201cWe can easily conceive t he \nmarvelous effects which confidence and imagination can produce, \nparticularly when both qualities are reciprocated be-tween t he subjects \nand the person who influences them.  \nThe cures attributed to the influence of certain relics are the effec t of \ntheir imagination and confidence. Quacks and philosophers know that \nif the bones of any skeleton were put in place of the saint \u2019s bones, the \nsick would none the less experience beneficial effects, if the y believed \nthat they were veritable relics.\u201d \nThen, if you believe in the bones of saints to heal, or if you be lieve \nin the healing power of certain waters, you will gel results because of \nthe powerful suggestion given to your sub-conscious mind. It is the \nlatter that does the healing. \n \n \n  \n 58  \u2022 Bernheitn\u2019s experiments \nHippolyte Bernheim, professor of medicine at Nancy, France, 1910-\n1919, was the expounder of the fact that the suggestion of the \nphysician to the patient was exerted through the subconscious mind. \nBernheim, in his Suggestive Therapeutics, page 197, tells a story of \na man with paralysis of the tongue which had yielded to no form of \ntreatment.  \nHis doctor told the patient that he had a new instrument with whic h \nhe promised to heal him. He introduced a pocket thermometer into the \npatient\u2019s mouth. The patient imagined it to be the instrument, which \nwas to save him. In a few moments he cried out joyfully t hat he could \nonce more move his tongue freely. \n\u201cAmong our cases,\u201d continues Bernheim, \u201cfacts of the same sort  \nwill be found. A young girl came into my office, hav-ing suffered  \nfrom complete loss of speech for nearly four weeks. After making sure \nof the diagnosis, I told my students that loss of speech sometim es \nyielded instantly to electricity, which might act simply by  its \nsuggestive influence. I sent for the induction apparatus. I ap plied my \nhand over the larynx and moved a little, and said, \u2018Now you can speak \naloud.\u2019 In an instant I made her saw \u2018a,\u2019 then \u2018b,\u2019 then \u2018Mari a.\u2019 She \ncontinued to speak distinctly; the loss of voice had disappeared.\u201d \nHere Bernheim is showing the power of faith and expect-ancy on \nthe part of the patient, which acts as a powerful sugges-t ion to the \nsubconscious mind. \n\u2022 Producing a blister by suggestion \nBernheim states that he produced a blister on the back of a pa tient\u2019s \nneck by applying a postage stamp and suggesting to the patie nt that it \nwas a fly-plaster. This has been confirmed by the experime nts and \nexperiences of many doctors in many parts of the world, whic h leave \nno doubt that structural change, are a possible result of or al suggestion \nto patients. \n  \n 59  \u2022 The cause of bloody stigmata \nIn Hudson\u2019s Law of Psychic Phenomena, page 153, he states, \n\u201cHemorrhages and bloody stigmata may be induced in certain subjec ts \nby means of suggestion. \n\u201cDr. M. Bourru put a subject into the somnambulistic con-diti on, \nand gave him the following suggestion: \u2018At four o\u2019clock this  \nafternoon, after the hypnosis, you will come into my office, sit dow n \nin the armchair, cross your arms upon your breast, and your nose wil l \nbegin to bleed.\u2019 At the hour appointed the young man did as directe d. \nSeveral drops of blood came from the left nostril. \n \u201cOn another occasion the same investigator traced the pa-ti ent\u2019s \nname on both his forearms with the dull", "token_ids": [8853, 315, 21730, 720, 27153, 272, 1439, 315, 279, 1455, 11364, 3752, 13, 578, 1455, 1536, 348, 1245, 720, 444, 9134, 11, 902, 23170, 701, 4059, 11, 374, 430, 1070, 2011, 387, 1063, 720, 8154, 6852, 17966, 11, 902, 374, 4279, 311, 1124, 682, 11, 32125, 11, 279, 720, 2008, 64589, 4059, 11, 323, 279, 832, 1920, 315, 21730, 374, 10082, 13, 2355, 220, 2131, 220, 1102, 690, 1457, 387, 304, 2015, 311, 19635, 311, 701, 4059, 1167, 3131, 810, 279, 720, 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{"text": " body tissues in which toxins have settled. When anyone has reached the degenerative disease stage, it is a \nsign that toxic settlements have taken the body over. This is the time when we have to consider detoxification - the cleansing of \nbody tissues. O ur bodies can be overwhelmed by toxic accumulations as a consequence of fatigue, poor circulation and improper \ndiet. When we detoxify the body, we must also take care of those things so we aren\u2019t simply spinning our wheels. I want to \nemphasize that an unde ractive body burdened with toxic wastes does not have the capability of Growing off those toxins. As a \nbody becomes increasingly toxic, proper oxidation cannot take place in the tissues. Without oxygenation, we lack energy and a  \ntired body continues the do wnward spiral. It can\u2019t throw off toxins. Sick people are always tired people.  \n \nWORKING TOWARD A HEALTHY BOWEL  \nPerhaps because of the bowel\u2019s central position of importance among the eliminative organs, some health professionals of the past \nbecame \u201cbowel m inded.\u201d We have discovered that it is much better to be \u201cwhole body\u201d minded and to start out with a complete \ntissue detoxification. A healthy bowel requires sufficient water, good nerve tone, good muscle tone, adequate circulation and  the \nright biochemical  nutrients in the right amounts. These, however, are not sufficient to bring health to a dirty, toxic -laden bowel. \nCleansing must come first, then tissue rebuilding can take place. This is not an easy task and I don\u2019t believe anyone can do a good \njob in le ss than a year\u2019s time. This estimate is based on the time it has taken to see healing lines coming into dark, chronic bowel \nareas of the irides after a patient has gone through a cleansing and rejuvenation program. Our bodies expel a certain amount of \ntoxic materials every day. Medical lab tests have been developed to check whether toxin levels in the blood, urine, feces or mucu s \nare normal. Furthermore, there are tests for the skin, hair and saliva to tell what toxins are being eliminated. By means of these \ntests, chemical imbalance may be recognized.  \n \nTHE IMPORTANCE OF PROPER ELIMINATION  \nOf all the processes essential to good health, we find that proper elimination is certainly one of the most important, and wh en we \nconsider systems of the body, it is appa rent that good bowel management is necessary. I must admit that I did not realize the \nimportance of good bowel care until years of experience in the science of iridology proved to me, beyond the shadow of a doub t, \nthat the condition of the bowel tissue is often the key to the state of health or disease of the individual. I am convinced and truly \nbelieve that our problems begin more in the bowel than any other part of the body. The body depends on a clean bowel. The \ncleanliness of any tissue, i.e., kidney, s tomach, brain, depends upon what is found in the bowel.  \n \nORGANIC VERSUS FUNCTIONAL  \nThere are two conditions in people that I always take care of right away. It is difficult to separate these conditions and ye t they \nrepresent two ways of treatment. People a re dealing with both physical and mental imbalances and I get to the root of their  \nproblem by finding out what they believe in, what is at the bottom of their troubles.  \nIf you believe a lie, then you live a lie. If you believe in happiness, desire happines s and know how to go about attaining \nhappiness, then chances are you are happy. However, the person who holds a vision of himself as diseased, distressed, blue, \ntrapped or unable to get well, has to be re -educated. They have created their own world and tra pped themselves in it. Many are  \nvictims of percentage diagnoses - \u201dYour chances of getting well are only 30%,\u201d and we have to erase this from their mind. We \nhave an organic condition and a functional condition. When we deal with an organic condition we hav e to change the tissue, we \nhave to change damaged cell structure, create a new chemical balance, promote better circulation; we have to remove obstructi ons, \npressure and other gravitational effects. These things are strictly physical and we find that the m ind alone cannot overcome them \nvery well. I believe that the mind has a tremendous effect on the physical body but that we must feed each aspect its own kin d of \nfood. In the organic or physical aspect, we use diet, corrective exercise and tissue cleansing.  We feed the mind or functional aspect \nof our being with education; teaching people to grow out of their problems, to change their attitude and consciousness. They must \nlearn to walk the higher path in thoughts, words and deeds. I have changed people\u2019s cel l structure many times, actually showing \nthem the results with blood tests, but they still hang onto their old attitudes. They want to get well but don\u2019t believe they  can. This \nconfused state is transferred to every cell in the body. This is why I question  people about their mental attitude; we have to see \nwhere we are before we know where to go.  \n \nCHAPTER 2  \nA BRIEF DISCUSSION OF THE ANATOMY AND PHYSIOLOGY OF THE BOWEL  \nIn order to better familiarize the reader with the scope of this book, the following discu ssion is provided. Proper bowel \nmanagement does not require one to be a bowel expert. It is helpful, however, to understand the basics of bowel anatomy and \nphysiology in order to more fully comprehend the message I have to share with you concerning good bo wel management.  \nThe bowel responds ideally to the laws of right living as outlined in this book. One must be aware of these laws and persever e to \nfollow them. The rewards in health and freedom from disease are more than worth the effort.  \n \nTHE SMALL INTESTI NE \nWhen food has passed through the stomach by way of the mouth and esophagus, it enters the long, coiled tube called the small \nintestine. Here is where about 90% of the absorption into the bloodstream of all food constituents takes place. By the time i t \nreaches the small intestine, food from the mouth has been reduced by the action of chewing and digestive juices into a liquid  \nknown as \u201cchyme.\u201d Digestion of carbohydrates starts in the mouth with saliva. Further digestion takes place in the stomach. \nProtein s are broken down into short chains of amino acids (the essential ingredients of protein formation) in the stomach, while \nfurther reduction takes place in the small intestine until the molecules can be properly absorbed. When chyme has been thorou ghly \nmixe d and broken down by the stomach, the pyloric sphincter muscle valve opens and allows the food to enter into the uppermost \nportion of the small intestine or duodenum. Here in the duodenum, the first of three portions of the small intestine, the chy me is \nagain thoroughly mixed by the contraction of the muscular walls. The longitudinal and circular muscles of the intestinal walls are \ncapable of performing three different types of movements, each serving a different purpose. The tube of the small intestine i s \ndivided by the circular muscles. These contract, segmenting the food as it passes. Further contraction of the muscles between  these \nsegments occurs, making smaller segments, then the first set of muscles relax. This action results in a sloshing motion call ed \nrhythmic segmentation and takes place 12 to 16 times a minute. As a result of these movements, the chyme is thoroughly mixed \nwith digestive juices. A wave of contraction known as peristalsis flows from the duodenum through the jejunum, or middle port ion \nof the small intestine, all the way to and through the ileum, third and final portion. Peristalsis is the motion caused by th e rhythmic \nco-ordination of the muscles and propels the chyme through the small intestine. Normal muscular activity of the intesti ne is not \nusually felt, although toxin -producing bacteria may cause violent and painful spasms to be felt. Diarrhea and vomiting are both \nreactions to irritations of the stomach and bowel.  \n \nTHE DIGESTIVE JUICES  \nChyme entering into the duodenum from the stomach is highly acidic. It contains a concentration of hydrochloric acid and \nenzymes which are required to break down the larger molecules so that absorption becomes more prolific. The small intestine \nsecretions contain bicarbonate, an alkaline substance  which causes a neutralization of the stomach acid. Special cells in the  \nintestinal wall secrete these substances and are combined with juices flowing from the gall bladder (bile) and pancreatic jui ces \nwhich flow by way of the pancreatic duct into the duod enum. Bile salts, produced in the liver and stored in the gall bladder, once \nin the intestine act like a detergent to emulsify the fatty acids and glycerides, making very small particles to be absorbed into the  \nwalls of the intestine. By way of hormonal se cretions, the small intestine is able to control the digestive processes.  \n \nHOW ABSORPTION PROGRESSES  \nThe small intestine is so constructed that nutrient absorption is most efficient. A large inner surface area is provided by t he \naccordion -like folds of the  intestinal wall. Lining the wall are finger -like structures called villi. They project into the interior of the \ntube from all directions. The average adult has a small intestinal area of approximately 200 sq. ft. 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{"text": " The Golden Fountain by Coen van der Kroon  ECZEMA  Satyapal, a patient of mine, was having eczema for five years. He tried many ointments and blood purifiers but all in vain. I persuaded him to use urine therapy. First he did not agree but since no other medicine was effective he decided to experiment. For few days he applied urine externally on the diseased part for five to six times daily. Although itching subsided, eczema was not wearing off. I then asked him to fast with urine and water. As sson as he started fasting eczema speared over a large surface of the body. Satyapal lost patience, broke the fast and applied some ointment. After two or three days, spread of eczema was controlled. However, it remained uncured for a long time. He should have waited for few more days and allowed all the poison of the body to come out. He took the hint and againt fasted with urine and water.   Eczema again spread, but this time he ignored it and continued his fast and anointment. He fasted for four days and continued anointment for twenty days. Eczema vanished and never returned again. This example points out the need for patience and extermination. When poison started coming out, most patients lose heart. They think that the condition is worsening. Their relatives and friends also discourage him.  Miracles of Urine Therapy by Morarji Desai  ECZEMA  Dr. G.K. Thakkar Bombay \"The last 40 years I have suffered from eczema, and the last 20 years from amoebic dysentery. I got rid of both diseases by this wonderful remedy, Urine Therapy. You will 82 be further surprised to know that there were some side effects too; but not of the usual nature, which you suffer in allopathic treatments.   I also suffered from falling hair and dandruff. I always used to have cracks in my feet and even on my lips during all the seasons. Once every few months I also suffered form stomatitis. I got rid of all the above complaints and ailments unknowingly, as side effects of this therapy.  My wife was a regular patient for more than 20 years and was suffering from numerous disease like ear trouble, vertigo, constipation, pain in the joints and many more. She tried the best available treatments in allopathy, homeopathy and ayurvedic medicine but without any results. At last she tried Urine Therapy and got rid of all her ailments miraculously.  And if this is not enough, my younger son, 17 years old, suffered from hematuria (blood in the urine) for more than a year. The doctors thought that something was seriously wrong with his kidneys and recommended an intravenous polygraph. I persuaded my son to start drinking his urine for 30 days and then to take another urine test. After that period of time, the report of the urine test came back absolutely normal!\"  World-wide Case Histories of Urine Therapy by Gary Ward  EDEMA IN KNEE  Ema H. Gonzalez { Mexico } \"I am ill liquid in the knee. For two months I took Urine-therapy. I cured myself. I have been four months taking Urine and now I feel very well. Thanks to God to return my health to me.\"  World-wide Case Histories of Urine Therapy by Gary Ward  ELEPHANTITIS  S.Dasbhai from Surat, in a letter dated July 21, 1970 writes: \"My left leg was affected with elephantiasis for the past 50 years. Now I am 73. This trouble disabled me to walk even half a mile for the last 40 years. Whenever I tried to do so, inflammation appeared on the legs. There was a fever-attack. Last year I had a chance to read about Urine Therapy and thus started treatment in March 1959. After four to five months, the trouble diminished by 50% and I could walk about a mile and a half. The inflammation and fever never recurred. Now I can cover slowly a distance of 2 to 3 miles without any discomfort. 83 Drinking and rubbing of urine is done once or twice a day. Had I treated myself in greater regularity the cure would have been attained sooner and to a greater degree.\"  Manav Mootra by R.M. Patel  ENLARGED PROSTATE  \u201cJohn used to get up 3 - 4 times every night to urinate because of an enlarged prostate gland. He had been reluctant to use uropathy because of his orthodox Christian background, however his condition was deteriorating even though he was taking medication when he started drinking half an ounce of urine in the morning. By the second week he was getting up once every night and four weeks later there was no need to get up at all unless he drank too much fluids.\u201d  Uropathy by Martin J. Lara  EPILEPSY  \u201cOn a recent trip to Bogota, Colombia to spend Christmas with my wife\u2019s relatives, I had an opportunity to test the power of the ultimate universal remedy (urine therapy) with a 13-year-old boy who had been suffering with asthma and epilepsy for 10 years. Even though the boy was on medication all along, he had at least one epileptic seizure every day and some times three or four. The body had seen all the specialists the family could afford, and he took every type of medication available for this problem without any sign of relief. he tried drinking his urine the previous year, but he did not use it long enough to see any results. On Christmas day, the boy stayed in the same house I was staying in and had three seizures in the early morning hours and when his mother came out of the room going crazy when she came to me asking for help. I pointed out that the child had been sleeping in a closed room with no fresh air and that may have precipitated the condition. I instructed her to collect the boy\u2019s first urine immediately upon awakening and use it to prepare the ultimate universal remedy. the boy\u2019s mother was told how to prepare it and out of desperation agreed to apply it under the tongue, but she had no faith in such a seemingly simple concoction. the epileptic seizures stopped since the third day the boy started using it. We found out about his recovery a month later when we offered to send some medication to the boy. His mother happily declined it after assuring us taht the ultimate universal remedy would be the only medication she would ever use from now on.\u201d  Uropathy by Martin J. Lara  ENLARGED HEART 84  \u201cShri Ghanshyam Keshav Vyas, 65, is former teacher in the prestigious educational institution Sharda Mandir. Medical examination revealed that he had blood sugar, blood pressure; enlarged heart which had affected his kidneys and the lungs and limbs had swellings. He had recourse to insulin injections, Dejoxyn, Lactix, and multi-vitamin tablets, but to no avail.  Ultimately at the instance of his old friend Shri\u00b7 Chandubhai Dave he adopted auto-urine therapy. All the urine he released daily he drank, flushed his nostrils with it, washed his eyes with it for ten minutes, gargled with it, 'placed wet-pack of urine on his pate for reducing baldness and massaged limbs with it. He has given up salt, ghee, oils, jaggery and sugar. This practice he has so far continued for the last six months.  Earlier sugar count in blood was 210 mg. which came down to 130 mg. Now he has discontinued insulin injection. Daily he takes only half a tablet of Diolin. Now the blood pressure has steadied at 130/85. All swellings have subsided. He is regaining his old health. Body is active and mind is full of cheer. Appetite is normal. Walks daily two miles slowly and yet has no breathlessness. He is so enamoured of the therapy that he is always all praise for the old and new votaries of the auto-urine therapy for which he feels gratitude.\u201d  from Manav Mootra by R. M. Patel  ENURESIS  A boy, age 9, had suffered from enuresis all his young life, and had been treated by physicians both of the orthodox and unorthodox schools. He was very thin, and very unhappy about his affliction. Fasted on urine for 11 days. Result, complete cure.\u201d  Urine Therapy by Dr. John O'Quinn  EPILEPSY  Yessica L. Delgadillo {Mexico} \"I was ill of epilepsy. I was using allopathic methods for one year and instead of feeling some improvement, I felt worse. I began to lose my hair and my gums were inflamed. My disease was very hard for me and for my parents who worried a lot when my eyes were rolling in my head and I lost consciousness and had a lot of saliva in my mouth.  I had other diseases in my throat, which were very prevalent every fifteen days. My Parents took me to the doctor and he prescribed penicillin that ended my defenses. 85 Later I tried a homeopathic but it was useless. I did not manage to cure myself until my parents asked God and he listened to them.   My parents went to speak with the father of the temple and he gave us a gift. It was a book that taught them of Urine-therapy. In addition the Father commented that another Father had cured himself of the same problem of epilepsy as I had. My parents told me to do it. They also took it for some slight diseases that they had. Thank God we felt very well. In only two days taking it", "token_ids": [578, 18288, 78324, 555, 3623, 268, 5355, 2761, 68917, 263, 220, 21283, 57, 49710, 220, 13479, 88, 391, 278, 11, 264, 8893, 315, 10705, 11, 574, 3515, 12208, 89, 9355, 369, 4330, 1667, 13, 1283, 6818, 1690, 297, 396, 1392, 323, 6680, 4087, 12099, 719, 682, 304, 46604, 13, 358, 65101, 1461, 311, 1005, 40335, 15419, 13, 5629, 568, 1550, 539, 7655, 719, 2533, 912, 1023, 16088, 574, 7524, 568, 6773, 311, 9526, 13, 1789, 2478, 2919, 568, 9435, 40335, 69442, 389, 279, 6759, 1503, 961, 369, 4330, 311, 4848, 3115, 7446, 13, 10541, 86075, 5258, 4591, 11, 12208, 89, 9355, 574, 539, 12512, 1022, 13, 358, 1243, 4691, 1461, 311, 5043, 449, 40335, 323, 3090, 13, 1666, 274, 942, 439, 568, 3940, 54560, 12208, 89, 9355, 2395, 1636, 927, 264, 3544, 7479, 315, 279, 2547, 13, 13479, 88, 391, 278, 5675, 30401, 11, 14760, 279, 5043, 323, 9435, 1063, 297, 396, 479, 13, 4740, 1403, 477, 2380, 2919, 11, 9041, 315, 12208, 89, 9355, 574, 14400, 13, 4452, 11, 433, 14958, 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{"text": " pass her understanding on.  \n    Many people consider death to be a complete invalidation of a healing arts practitioner. I don't. Coping with her own dicey \nhealth had been a major motivat or for Isabelle's interest in healing others. She will tell you more about it in the chapters to come. \nIsabelle had been fending off cancer since its first blow up when she was 26 years old. I view that 30 plus years of defeatin g Death \nas a great success r ather than consider her ultimate defeat as a failure.  \n    Isabelle Moser was born in 1940 and died in 1996. I think the greatest accomplishment of her 56 years was to meld virtually a ll \navailable knowledge about health and healing into a workable and most  importantly, a simple model that allowed her to have \namazing success. Her \"system\" is simple enough that even a generally well -educated non -medico like me can grasp it. And use it \nwithout consulting a doctor every time a symptom appears.  \n    Finally, I s hould mention that over the years since this book was written I have discovered contains some significant errors of \nanatomical or psysiological detail. Most of these happened because the book was written \"off the top of Isabelle's head,\" wit hout \nany refere nce materials at hand, not even an anatomy text. I have not fixed these goofs as I am not even qualified to find them all. \nThus, when the reader reads such as 'the pancreas secreates enzymes into the stomach,' (actually and correctly, the duodenum)  I \nhope they will understand and not invalidate the entire book.  \n \nChapter One  \nHow I Became a Hygienist  \n \nFrom The Hygienic Dictionary  \nDoctors. [1] In the matter of disease and healing, the people have been treated as serfs. The doctor is a dictator who knows it all, \nand the people are stupid, dumb, driven cattle, fit for nothing except to be herded together, bucked and gagged when necessar y to \nforce medical opinion down their throats or under their skins. I found that professional dignity was more often pomposity,  sordid \nbigotry and gilded ignorance. The average physician is a fear -monger, if he is anything. He goes about like a roaring lion, seeking \nwhom he may scare to death. Dr. John. H. Tllden, Impaired Health: Its Cause and Cure, Vol. 1, 1921. [2] Today we are  not only in \nthe Nuclear Age but also the Antibiotic Age. Unhappily, too, this is the Dark Age of Medicine --an age in which many of my \ncolleagues, when confronted with a patient, consult a volume which rivals the Manhattan telephone directory in size. This  book \ncontains the names of thousands upon thousands of drugs used to alleviate the distressing symptoms of a host of diseased stat es of \nthe body. The doctor then decides which pink or purple or baby -blue pill to prescribe for the patient. This is not, in my opinion, the \npractice of medicine. Far too many of these new \"miracle\" drugs are introduced with fanfare and then reveled as lethal in cha racter, \nto be silently discarded for newer and more powerful drugs. Dr. Henry Bieler: Food is Your Best Medicine; 1 965. \n \n    I have two reasons for writing this book. One, to help educate the general public about the virtues of natural medicine. The \nsecond, to encourage the next generation of natural healers. Especially the second because it is not easy to become a nat ural \nhygienist; there is no school or college or licensing board.  \n    Most AMA -affiliated physicians follow predictable career paths, straight well -marked roads, climbing through apprenticeships \nin established institutions to high financial rewards and soc ial status. Practitioners of natural medicine are not awarded equally \nhigh status, rarely do we become wealthy, and often, naturopaths arrive at their profession rather late in life after followi ng the \ntangled web of their own inner light. So I think it is  worth a few pages to explain how I came to practice a dangerous profession \nand why I have accepted the daily risks of police prosecution and civil liability without possibility of insurance.  \n    Sometimes it seems to me that I began this lifetime powerful ly predisposed to heal others. So, just for childhood warm -ups I \nwas born into a family that would be much in need of my help. As I've always disliked an easy win, to make rendering that hel p \neven more difficult, I decided to be the youngest child, with tw o older brothers.  \n    A pair of big, capable brothers might have guided and shielded me. But my life did not work out that way. The younger of my \ntwo brothers, three years ahead of me, was born with many health problems. He was weak, small, always ill, an d in need of \nprotection from other children, who are generally rough and cruel. My father abandoned our family shortly after I was born; i t fell \nto my mother to work to help support us. Before I was adolescent my older brother left home to pursue a career in the Canadian \nAir Force.  \n    Though I was the youngest, I was by far the healthiest. Consequently, I had to pretty much raise myself while my single mothe r \nstruggled to earn a living in rural western Canada. This circumstance probably reinforced my cons titutional predilection for \nindependent thought and action. Early on I started to protect my \"little\" brother, making sure the local bullies didn't take advantage \nof him. I learned to fight big boys and win. I also helped him acquire simple skills, ones th at most kids grasp without difficulty, \nsuch as swimming, bike riding, tree climbing, etc.  \n    And though not yet adolescent, I had to function as a responsible adult in our household. Stressed by anger over her situatio n \nand the difficulties of earning ou r living as a country school teacher (usually in remote one -room schools), my mother's health \ndeteriorated rapidly. As she steadily lost energy and became less able to take care of the home, I took over more and more of  the \ncleaning, cooking, and learned h ow to manage her --a person who feels terrible but must work to survive.  \n    During school hours my mother was able to present a positive attitude, and was truly a gifted teacher. However, she had a \npersonality quirk. She obstinately preferred to help the most able students become even more able, but she had little desire to help \nthose with marginal mentalities. This predilection got her into no end of trouble with local school boards; inevitably it see med the \nDistrict Chairman would have a stupid, badly -behaved child that my mother refused to cater to. Several times we had to move in \nthe middle of the school year when she was dismissed without notice for \"insubordination.\" This would inevitably happen on th e \nfrigid Canadian Prairies during mid -winter.  \n    At night, exhausted by the day's efforts, my mother's positiveness dissipated and she allowed her mind to drift into negative \nthoughts, complaining endlessly about my irresponsible father and about how much she disliked him for treating her so badly. \nThese emotions and their irresponsible expression were very difficult for me to deal with as a child, but it taught me to work on \ndiverting someone's negative thoughts, and to avoid getting dragged into them myself, skills I had to use continually much la ter on \nwhen I began to manage mentally and physically ill clients on a residential basis.  \n    My own personal health problems had their genesis long before my own birth. Our diet was awful, with very little fresh fruit or \nvegetables. We normally had canned, evapo rated milk, though there were a few rare times when raw milk and free -range fertile \nfarm eggs were available from neighbors. Most of my foods were heavily salted or sugared, and we ate a great deal of fat in t he \nform of lard. My mother had little money but  she had no idea that some of the most nutritious foods are also the least expensive.  \n    It is no surprise to me that considering her nutrient -poor, fat -laden diet and stressful life, my mother eventually developed severe \ngall bladder problems. Her degen eration caused progressively more and more severe pain until she had a cholecystectomy. The \ngallbladder's profound deterioration had damaged her liver as well, seeming to her surgeon to require the removal of half her  liver. \nAfter this surgical insult she had to stop working and never regained her health. Fortunately, by this time all her children were \nindependent.  \n     I had still more to overcome. My eldest brother had a nervous breakdown while working on the DEW Line (he was posted on \nthe Arctic Circle watching radar screens for a possible incoming attack from Russia). I believe his collapse actually began w ith ou r \nchildhood nutrition. While in the Arctic all his foods came from cans. He also was working long hours in extremely cramped \nquarters with no leave for months in a row, never going outside because of the cold, or having the benefit of natural dayligh t.  \n    When he was still in the acute stage of his illness (I was still a teenager myself) I went to the hospital where my bother wa s \nbeing held, and talked the attending psychiatrist into immediately discharging him into my care. The physician also agreed to  \nrefrain from giving him electroshock therapy, a commonly used treatment for mental conditions in Canadian hospitals", "token_ids": [1522, 1077, 8830, 389, 13, 2355, 262, 9176, 1274, 2980, 4648, 311, 387, 264, 4686, 8482, 367, 315, 264, 21730, 19071, 55472, 13, 358, 1541, 956, 13, 25991, 287, 449, 1077, 1866, 22901, 88, 720, 12393, 1047, 1027, 264, 3682, 12521, 266, 477, 369, 2209, 55267, 596, 2802, 304, 21730, 3885, 13, 3005, 690, 3371, 499, 810, 922, 433, 304, 279, 30732, 311, 2586, 13, 720, 3957, 55267, 1047, 1027, 282, 2518, 1022, 9572, 2533, 1202, 1176, 12523, 709, 994, 1364, 574, 220, 1627, 1667, 2362, 13, 358, 1684, 430, 220, 966, 5636, 1667, 315, 11211, 15111, 342, 16290, 720, 300, 264, 2294, 2450, 436, 264, 700, 1109, 2980, 1077, 17139, 18506, 439, 264, 8060, 13, 2355, 262, 2209, 55267, 12847, 261, 574, 9405, 304, 220, 6393, 15, 323, 8636, 304, 220, 2550, 21, 13, 358, 1781, 279, 12474, 61238, 315, 1077, 220, 3487, 1667, 574, 311, 71530, 21907, 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2999, 13, 3842, 13, 473, 13, 350, 33559, 268, 11, 14727, 25260, 6401, 25, 11699, 45446, 323, 70819, 11, 11119, 13, 220, 16, 11, 220, 5926, 16, 13, 510, 17, 60, 11450, 584, 527, 220, 539, 1193, 304, 720, 1820, 38544, 13381, 719, 1101, 279, 95951, 62114, 13381, 13, 1252, 71, 680, 1570, 11, 2288, 11, 420, 374, 279, 12538, 13381, 315, 19152, 1198, 276, 4325, 304, 902, 1690, 315, 856, 720, 2119, 273, 13796, 11, 994, 41782, 449, 264, 8893, 11, 8666, 264, 8286, 902, 35938, 279, 29890, 21186, 6352, 304, 1404, 13, 1115, 220, 2363, 720, 13676, 279, 5144, 315, 9214, 5304, 9214, 315, 11217, 1511, 311, 61705, 279, 35104, 287, 13803, 315, 264, 3552, 315, 6759, 1503, 2863, 1560, 315, 720, 1820, 2547, 13, 578, 10896, 1243, 28727, 902, 18718, 477, 25977, 477, 8945, 482, 12481, 15530, 311, 72333, 369, 279, 8893, 13, 1115, 374, 539, 11, 304, 856, 9647, 11, 279, 720, 60621, 315, 16088, 13, 13759, 2288, 1690, 315, 1521, 502, 330, 20531, 8061, 1, 11217, 527, 11784, 449, 8571, 23920, 323, 1243, 6326, 839, 439, 45089, 304, 13826, 436, 2540, 11, 720, 998, 387, 50494, 44310, 369, 26627, 323, 810, 8147, 11217, 13, 2999, 13, 18063, 12371, 8023, 25, 12369, 374, 4718, 7252, 19152, 26, 220, 16, 220, 24837, 13, 33006, 262, 358, 617, 1403, 8125, 369, 4477, 420, 2363, 13, 3861, 11, 311, 1520, 39170, 279, 4689, 586, 922, 279, 66627, 315, 5933, 16088, 13, 578, 720, 5686, 11, 311, 15253, 279, 1828, 9659, 315, 5933, 27661, 388, 13, 36625, 279, 2132, 1606, 433, 374, 539, 4228, 311, 3719, 264, 18050, 220, 4269, 720, 8671, 88364, 380, 26, 1070, 374, 912, 2978, 477, 7926, 477, 28506, 4580, 13, 2355, 262, 7648, 52889, 482, 2715, 54873, 35944, 1833, 45207, 7076, 13006, 11, 7833, 1664, 482, 47462, 19795, 11, 30608, 1555, 72351, 34322, 720, 258, 9749, 14673, 311, 1579, 6020, 21845, 323, 12288, 220, 532, 2704, 13, 18373, 684, 388, 315, 5933, 16088, 527, 539, 22034, 18813, 720, 12156, 2704, 11, 19029, 656, 584, 3719, 28994, 11, 323, 3629, 11, 18050, 84, 897, 27382, 17782, 520, 872, 4913, 4856, 3389, 304, 2324, 1306, 1833, 72, 7933, 279, 720, 83, 40040, 3566, 315, 872, 1866, 9358, 3177, 13, 2100, 358, 1781, 433, 374, 220, 5922, 264, 2478, 6959, 311, 10552, 1268, 358, 3782, 311, 6725, 264, 11660, 4913, 720, 438, 3249, 358, 617, 11928, 279, 7446, 15635, 315, 4379, 32699, 323, 8431, 24305, 2085, 13336, 315, 8276, 13, 2355, 262, 18156, 433, 5084, 311, 757, 430, 358, 6137, 420, 19569, 8147, 14869, 80632, 3950, 311, 27661, 3885, 13, 2100, 11, 1120, 369, 20587, 8369, 482, 8772, 358, 720, 16514, 9405, 1139, 264, 3070, 430, 1053, 387, 1790, 304, 1205, 315, 856, 1520, 13, 1666, 358, 3077, 2744, 99733, 459, 4228, 3243, 11, 311, 1304, 21568, 430, 11591, 281, 720, 17206, 810, 5107, 11, 358, 6773, 311, 387, 279, 39637, 1716, 11, 449, 4483, 297, 9191, 20820, 13, 2355, 262, 362, 6857, 315, 2466, 11, 13171, 20820, 2643, 617, 33687, 323, 20858, 291, 757, 13, 2030, 856, 2324, 1550, 539, 990, 704, 430, 1648, 13, 578, 14992, 315, 856, 720, 20375, 20820, 11, 2380, 1667, 8469, 315, 757, 11, 574, 9405, 449, 1690, 2890, 5435, 13, 1283, 574, 7621, 11, 2678, 11, 2744, 5986, 11, 459, 294, 304, 1205, 315, 720, 782, 40241, 505, 1023, 2911, 11, 889, 527, 8965, 11413, 323, 28128, 13, 3092, 7126, 23838, 1057, 3070, 20193, 1306, 358, 574, 9405, 26, 602, 259, 11299, 720, 998, 856, 6691, 311, 990, 311, 1520, 1862, 603, 13, 13538, 358, 574, 36088, 856, 9191, 10868, 2163, 2162, 311, 23564, 264, 7076, 304, 279, 12152, 720, 26777, 11994, 13, 2355, 262, 18056, 358, 574, 279, 39637, 11, 358, 574, 555, 3117, 279, 2890, 13744, 13, 53123, 11, 358, 1047, 311, 5128, 1790, 4933, 7182, 1418, 856, 3254, 4647, 1820, 436, 720, 496, 2661, 839, 311, 7380, 264, 5496, 304, 19624, 19001, 7008, 13, 1115, 53237, 4762, 49680, 856, 1615, 8305, 1516, 278, 4255, 458, 407, 369, 720, 258, 38655, 3463, 323, 1957, 13, 23591, 389, 358, 3940, 311, 6144, 856, 330, 56492, 1, 10868, 11, 3339, 2771, 279, 2254, 17231, 552, 3287, 956, 1935, 9610, 720, 1073, 1461, 13, 358, 9687, 311, 4465, 2466, 13305, 323, 3243, 13, 358, 1101, 9087, 1461, 21953, 4382, 7512, 11, 6305, 270, 520, 1455, 6980, 34477, 2085, 17250, 11, 720, 21470, 439, 24269, 11, 13260, 20427, 11, 5021, 30608, 11, 5099, 13, 2355, 262, 1628, 3582, 539, 3686, 36088, 11, 358, 1047, 311, 734, 439, 264, 8647, 6822, 304, 1057, 14048, 13, 800, 14715, 555, 19788, 927, 1077, 10109, 6400, 308, 720, 438, 279, 27129, 315, 28744, 6033, 436, 5496, 439, 264, 3224, 2978, 11326, 320, 44066, 304, 8870, 832, 482, 3039, 8853, 705, 856, 6691, 596, 2890, 720, 67, 1430, 2521, 660, 19019, 13, 1666, 1364, 43071, 5675, 4907, 323, 6244, 2753, 3025, 311, 1935, 2512, 315, 279, 2162, 11, 358, 3952, 927, 810, 323, 810, 315, 220, 279, 720, 18883, 287, 11, 17677, 11, 323, 9687, 305, 15941, 311, 10299, 1077, 1198, 64, 1732, 889, 11321, 17936, 719, 2011, 990, 311, 18167, 13, 2355, 262, 12220, 2978, 4207, 856, 6691, 574, 3025, 311, 3118, 264, 6928, 19451, 11, 323, 574, 9615, 264, 47880, 11326, 13, 4452, 11, 1364, 1047, 264, 720, 9164, 2786, 934, 14468, 13, 3005, 18345, 258, 2718, 15236, 311, 1520, 279, 1455, 3025, 4236, 3719, 1524, 810, 3025, 11, 719, 1364, 1047, 2697, 12876, 311, 1520, 720, 54719, 449, 32873, 10723, 1385, 13, 1115, 4255, 458, 407, 2751, 1077, 1139, 912, 842, 315, 12544, 449, 2254, 2978, 21126, 26, 40605, 433, 1518, 1812, 279, 720, 48940, 27390, 1053, 617, 264, 18754, 11, 25587, 482, 30998, 4234, 1716, 430, 856, 6691, 16436, 311, 29068, 311, 13, 26778, 3115, 584, 1047, 311, 3351, 304, 720, 1820, 6278, 315, 279, 2978, 1060, 994, 1364, 574, 27292, 2085, 5406, 369, 330, 1354, 392, 99344, 1210, 1115, 1053, 40605, 3621, 389, 270, 384, 720, 1658, 21596, 12152, 41465, 404, 552, 2391, 5209, 482, 84028, 13, 2355, 262, 2468, 3814, 11, 39019, 555, 279, 1938, 596, 9045, 11, 856, 6691, 596, 20940, 13071, 14091, 63332, 323, 1364, 5535, 1077, 4059, 311, 34738, 1139, 8389, 720, 61665, 82, 11, 42126, 79837, 922, 856, 71379, 7126, 323, 922, 1268, 1790, 1364, 99733, 1461, 369, 27723, 1077, 779, 25587, 13, 720, 9673, 21958, 323, 872, 71379, 7645, 1051, 1633, 5107, 369, 757, 311, 3568, 449, 439, 264, 1716, 11, 719, 433, 15972, 757, 311, 990, 389, 720, 614, 531, 287, 4423, 596, 8389, 11555, 11, 323, 311, 5766, 3794, 38247, 1139, 1124, 7182, 11, 7512, 358, 1047, 311, 1005, 35611, 1790, 1208, 2024, 389, 720, 9493, 358, 6137, 311, 10299, 34325, 323, 22655, 5986, 8403, 389, 264, 20658, 8197, 13, 2355, 262, 3092, 1866, 4443, 2890, 5435, 1047, 872, 60466, 1317, 1603, 856, 1866, 7342, 13, 5751, 10173, 574, 25629, 11, 449, 1633, 2697, 7878, 14098, 477, 720, 83571, 4893, 13, 1226, 14614, 1047, 64114, 11, 3721, 66652, 22359, 14403, 11, 3582, 1070, 1051, 264, 2478, 9024, 3115, 994, 7257, 14403, 323, 1949, 482, 9866, 70225, 720, 66911, 19335, 1051, 2561, 505, 19228, 13, 7648, 315, 856, 15657, 1051, 17345, 12290, 291, 477, 31705, 1636, 11, 323, 584, 30912, 264, 2294, 3568, 315, 8834, 304, 259, 568, 720, 630, 315, 326, 569, 13, 3092, 6691, 1047, 2697, 3300, 719, 220, 1364, 1047, 912, 4623, 430, 1063, 315, 279, 1455, 78216, 15657, 527, 1101, 279, 3325, 11646, 13, 2355, 262, 1102, 374, 912, 13051, 311, 757, 430, 13126, 1077, 50123, 482, 5481, 269, 11, 8834, 482, 89651, 10173, 323, 46883, 2324, 11, 856, 6691, 9778, 8040, 15748, 720, 70, 543, 62564, 5435, 13, 6385, 409, 4469, 2781, 367, 9057, 72859, 810, 323, 810, 15748, 6784, 3156, 1364, 1047, 264, 523, 12747, 599, 72783, 13, 578, 720, 70, 543, 2067, 21473, 596, 28254, 82189, 1047, 20727, 1077, 26587, 439, 1664, 11, 76795, 311, 1077, 46098, 311, 1397, 279, 17065, 315, 4376, 1077, 220, 26587, 13, 720, 6153, 420, 34933, 27224, 1364, 1047, 311, 3009, 3318, 323, 2646, 86025, 1077, 2890, 13, 42536, 11, 555, 420, 892, 682, 1077, 2911, 1051, 720, 258, 38655, 13, 2355, 257, 358, 1047, 2103, 810, 311, 23075, 13, 3092, 74665, 10868, 1047, 264, 23418, 31085, 1418, 3318, 389, 279, 3467, 54, 7228, 320, 383, 574, 8621, 389, 720, 1820, 37518, 21918, 10307, 28608, 15670, 369, 264, 3284, 19957, 3440, 505, 8524, 570, 358, 4510, 813, 18678, 3604, 6137, 289, 78942, 6033, 436, 720, 3124, 5812, 26677, 13, 6104, 304, 279, 37518, 682, 813, 15657, 3782, 505, 43732, 13, 1283, 1101, 574, 3318, 1317, 4207, 304, 9193, 99832, 720, 20246, 449, 912, 5387, 369, 4038, 304, 264, 2872, 11, 2646, 2133, 4994, 1606, 315, 279, 9439, 11, 477, 3515, 279, 8935, 315, 5933, 1938, 75, 1108, 259, 13, 2355, 262, 3277, 568, 574, 2103, 304, 279, 30883, 6566, 315, 813, 17563, 320, 40, 574, 2103, 264, 32639, 7182, 8, 358, 4024, 311, 279, 8952, 1405, 856, 20753, 10667, 274, 720, 35214, 5762, 11, 323, 15243, 279, 24096, 73969, 1139, 7214, 834, 63459, 1461, 1139, 856, 2512, 13, 578, 28378, 1101, 7378, 311, 2355, 1116, 30193, 505, 7231, 1461, 25396, 939, 1197, 15419, 11, 264, 17037, 1511, 6514, 369, 10723, 4787, 304, 12152, 24461], "source": "0xBreath/holistic-books"}
{"text": "erry\" size. If there seems to be a large number of these objects in the stool, \nthe flush should be repeated in 2 weeks.\nFasting\nAfter The Liver-Gall Bladder Flush a fast may be started. The fast should last one or \ntwo days. We are now giving the body a rest and an opportunity to cleanse itself of \nmuch waste on the individual cell level. Each day of the fast one quart of fresh carrot \njuice and one pint of celery juice should be taken, along with all the distilled or \nfiltered water desired. It is best to dilute the fresh juice with equal parts of water.\nIt is important to remember that unless sufficient fluids are taken the poisons \nbecome concentrated and are not eliminated in the natural way.\nCleansing The Small Intestine\nIf there were only one kind of pill that would help everybody, the cancer patient or \notherwise, it would be \"Okra-Pepsin-E3\" made by Standard Process, Inc. It would \nprobably do the nation's health more good than any other one pill. It digests the \nmucus that coats the walls of many people's small intestine. Certain foods, such as \npasteurized milk and many cooked foods, cause the mucus buildup on the wall of the \nsmall intestine (raw foods do not cause this mucus buildup). The mucus coats the Villi \non the wall of the small intestine. The Villi are like tiny fingers that stick out from the \nintestinal wall to absorb nutrients from the digested food, which is primarily liquid. \nThe mucus on the Villi blocks the absorption of nutrients from the food. Sometimes \nthe mucus gets so thick and tough it is almost like a plastic film. Almost no nutrition \ncan get through to the body. A person with a severe mucus buildup could take\n90\nWinning The Cancer War\n$1,000.00 worth of supplements a month along with a good diet and still get almost \nno nutritional value from them. He or she would be starving and therefore would \nwant to eat more food including protein. That would lead to more of the pancreatic \nenzymes being used to digest the protein even though it could not be properly \nabsorbed. When all the pancreatic enzymes are used up, there are none left in the \nblood to destroy cancer cells.\nThe okra is a very sticky, gooey, vegetable material. It tends to stick the pepsin \nenzyme to the mucus on the intestinal wall long enough to digest some of the mucus. \nThe E-3 is a powerful tissue repair factor. It was originally developed for the patient \nwith stomach ulcers or colitis.\nIf the capsules are taken for a few days to several weeks, one after each meal \n(reduce the amount of capsules if diarrhea occurs), the mucus w ill gradually be \ndigested. The blood can then receive more nutrients from the food, even if it is from a \npoor diet. Then, once a year, take the Okra-Pepsin-E3 capsules again for a few days \nor a week to keep the mucus from building back up.\nThe mucus blockage varies with different people. Sometimes it blocks minerals and \nlarger molecules only, while in other people it partially blocks all nutrients.\nWhile taking the Okra-Pepsin-E3 capsules people who have heavily mucus-coated \nintestines might find mucus coming out with their stool, convoluted like the \nintestines. Dr. Kelley has had people who have been taking the capsules call him to \nsay that they think they have just passed their intestines and what should they do? (He \nassures them it wasn't their intestines; it was ropes \u2014 or tubes \u2014 of mucus!)\nOne 37-year-old patient called Dr. Kelley to report that the Okra-Pepsin-E3 \ncapsules worked a miracle by relieving reoccurring pain that she had suffered with for \nyears. (The pain would come and go apparently without cause and felt like bricks \nwere pressing against her internal organs and lower back and at the same time her \nright side and leg would feel numb.) On the morning of the eighth day, after taking \none Okra-Pepsin-E3 capsule with each meal for a week, she spent 45 minutes \nsweating, straining and pushing to have a bowel movement, and when it finally came \nout she could hardly believe what she saw \u2014 long, intertwined black ropes (or \ncollapsed tubes) of mucus filled the toilet! She feels lighter now and hasn't had the \npain since that day. (After this bowel movement and the disappearance of her pain \nshe realized that there must have been a connection to eating a large meal and the \npain \u2014 food passing through the intestine would push the mucus-coated intestine \nonto nerves, which caused the pain and numbness.)\nThe Okra-Pepsin-E3 is indicated for both underweight and overweight people. In \nboth cases nutrients are not being absorbed. Even if they are taking enzymes to digest\n91\nWinning The Cancer War\nthe food they eat, they absorb only the smaller carbohydrate molecules while the \nlarger protein molecules are blocked. In underweight people the carbohydrates are \nused efficiently (burned for energy, not turned into fat), but the person becomes thin \nas they lose muscle mass from lack of protein absorption. In overweight people the \ncarbohydrates are not used efficiently (they are turned into fat), and this causes the \nperson to become overweight as they also lose muscle mass.\nMetamucil\u2122 (Psyllium husks), one or two tablespoons daily, mixed with water or \njuice, may be taken to sweep the mucus out of the colon once it is broken down by \nthe pepsin in the Comfort capsules.\nCleansing The Colon  \nThe Coffee Enema\nA high, retention enema, using coffee, should be taken to aid in the elimination of \ntoxic waste material from the body. The coffee enema should be taken daily for as \nlong as one is on Metabolic Medicine's Cancer Cure Program. After 42 years, Dr. \nKelley still takes his daily enema.\nThe coffee enema is very stimulating to the liver and is the greatest aid in elimination \nof the liver's toxic wastes.\nThe coffee enema, besides stimulating liver detoxification, also has beneficial \neffects in cleaning the colon. Coffee is an excellent solvent for encrusted waste \naccumulated along the walls of the colon. The caffeine also directly stimulates the \nperistaltic muscle to contract more powerfully and loosen such deposits, which are \noccasionally visible as hard, black material and \"ropes\" of mucus. Gradually, as the \nprotein metabolism of the body improves, the muscle tone of the bowel becomes \nnormal and thorough evacuation is possible without the aid of the enema.\nEssentially, the coffee enemas help the liver perform a task for which it was not \ndesigned \u2014 that of elimination in 1  or 2 years the accumulated wastes from many \nyears of living in ignorance of the laws of nature.\nAt first, most people dislike enemas and have psychological barriers against them. \nIgnorance of the purpose and function of the enema, as well as misunderstanding of \nthe proper procedure for taking it bring about this aversion. I  have observed, \nhowever, that the persons most opposed to enemas soon reverse their prejudices and \nbecome the most avid supporters of them! In many cases, the enema relieves distress \nand gives a sense of well being and cleanliness never before experienced. The proper \nremoval of toxins and debris from the colon is absolutely essential in all conditions of\n92\nWinning The Cancer War\ndisease and ill health.\nIt is most desirable to take the coffee enema early in the morning and it may be \nrepeated again in early afternoon and/or evening, depending upon the toxic condition \nof the body. Enemas using coffee in the afternoon or evening may interfere with \nsound sleep. If enemas are needed at these times, many patients prefer to use only \nwarm pure water omitting the coffee. But it is better to take coffee at these times also, \nand a weaker solution to permit sleep would be better than not using coffee at all.\nOrganic Coffee For The Coffee Enema\nMany people prefer to use organic coffee for their enemas. One researcher in \nCanada has produced and developed a special, effective blend of organic coffee \nbeans from different parts of the world that produce a very effective coffee enema.\nHow To Make A Coffee Enema\n1. Just before bedtime each day, make a pot of coffee (1  quart). Unplug coffeepot \nand allow to cool to room temperature.\n2. It is best to arise early enough each morning to allow time to take the enema in \na relaxed, unhurried state.\n3. The coffee must be regular, non-instant, non-decaffeinated coffee. It must be \nprepared in enamelware, Corning Ware\u2122, glass or stainless steel, or by the \ntricolator filter method. Aluminum or Teflon should not be used at any time! We \nhave found the coffee that is unbilled or prepared via the \"drip method\" is \npreferable. Use 3 to 4 tablespoons of ground coffee to 1  quart of warm filtered, \ndistilled, reverse osmosis water should be used.\n4. Avoidance of city water supplies (always chlorinated, which has been strongly \nlinked to hardening of the arteries, and often fluoridated, which has been \nstrongly linked to cancer and thyroid disease) is most essential to removing \nstress from the kidneys. 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{"text": " discipline. Taking the safe\njob where you know you\u2019ll be successful instead of entering a new\nrace and taking a chance on failing.\n\u2022 Avoiding anyone whom you label deviant, including \u201cfags,\u201d\n\u201ccommies,\u201d \u201cweirdos,\u201d \u201cspics,\u201d \u201cniggers,\u201d \u201cwops,\u201d \u201cwasps,\u201d \u201chip-\npies,\u201d \u201ckikes,\u201d \u201cgooks,\u201d and any derogatory tags that serve as pro-\ntection from fear of the unfamiliar. Rather than trying to learn about\nthese people, you label them with a slanderous epithet and talk\nabout them rather than to them.130 / Your Erroneous Zones\u2022 Staying with the same job even though you dislike it, not because\nyou have to, but out of apprehension about entering that vast un-\nknown of new work.\n\u2022 Staying in a marriage that obviously is not working, out of a\nfear of the unknown, single life. You can\u2019t remember what it\u2019s like\nnot to be married, so you don\u2019t know what you\u2019d be getting yourself\ninto. Better to stay with the unpleasant familiar than to wander off\ninto new potentially lonely territory.\n\u2022 Taking vacations in the same place, at the same hotel, during\nthe same season each year. In this case you know what to expect,\nand you don\u2019t have to risk new places which might\u2014or might\nnot\u2014provide pleasant experiences.\n\u2022 Using performance rather than enjoyment as a criteria for\neverything that you do. That is, doing only those things you do well\nand avoiding those where you might fail or perform poorly.\n\u2022 Measuring things in monetary terms. If it costs more, it is worth\nmore, and therefore an indication of your personal success. The\nknown is measured in dollar signs, while the unknown cannot be\nfinancially assessed.\n\u2022 Striving for the important title, the fancy automobiles, the right\nlabels on your clothes and other status symbols, even though you\nmay not even like the possessions and the life-style that they repres-\nent.\n\u2022 An inability to alter a plan when an interesting alternative arises.\nIf you stray from the map in your head you\u2019ll lose your way and\nyour place in life.\n\u2022 Being preoccupied with time, and allowing clocks to run your\nlife. Living by a schedule which keeps you from trying new and\nunknown quantities of life. Always wearing a watch (even to bed)\nand being controlled by it. Sleeping, eating and making love by the\nclock, regardless of hunger, exhaustion, or desire.\n\u2022 Dismissing certain kinds of activities which you\u2019ve never tried.\nThese may include such \u201cweird\u201d things as meditation, yoga, astro-\nlogy, backgammon, bocci, Mah-jongg, isometrics, or anything that\nyou don\u2019t know about.EXPLORING THE UNKNOWN  / 131\u2022 Viewing sex without imagination. Always doing the same thing\nin the same position. Never trying something new and exotic, be-\ncause it is different and therefore might be unacceptable.\n\u2022 Hiding behind the same clique of friends and never branching\nout with different people who represent new and unknown worlds.\nHaving regular meetings with the same crowd, and staying with\nthe crowd for a lifetime.\n\u2022 At a party which you attend with your spouse or date, staying\nwith that person for the entire evening not because you want to but\nbecause you are safe.\n\u2022 Hanging back because of a fear of what might happen if you\nventured into a conversation with strange people on strange topics.\nThinking to yourself that they must be smarter, more talented, more\nskillful, or more glib, and using this as a reason to avoid a new ex-\nperience.\n\u2022 Condemning yourself if you don\u2019t succeed in all your endeavors.\nThese are only a few examples of unhealthy behavior engendered\nby fear of the unknown. You can probably make your own list. But\ninstead of making lists, why not begin to challenge why you want\nto live each day the same as the one before, with no possibilities for\ngrowth.\nThe Psychological Support System for Retaining These Behaviors\nHere are some common payoffs that keep you from roaming\naround in that delicious unknown.\n\u2022 By staying the same you never have to think on your feet. If you\nhave a good plan, you simply consult your script, rather than your\nwits.\n\u2022 Staving off the unknown has its own built-in reward system.\nThe fear of the obscure is strong, and as long as you stay132 / Your Erroneous Zoneswith the familiar, you are keeping that fear at bay, regardless of how\ncostly it is to you in growth and fulfillment. It\u2019s safer to avoid un-\ncharted areas. Think of Columbus. Everyone warned him he would\nfall over the edge. It is easier to be one of the many treading familiar\nground rather than an explorer risking everything. The unknown\nis a challenge and challenges can be threats.\n\u2022 You can say that you are postponing your gratification, which\nyou\u2019ve heard labeled \u201cmature-behavior,\u201d and thus stay with the fa-\nmiliar and justify it with such a stance. Thus it is \u201cmature\u201d and\n\u201cadult\u201d to put it off, but really it is out of panic and misgiving that\nyou stay as you are, and avoid unknown parts.\n\u2022 You can feel important by having done it right. You\u2019ve been a\ngood boy/girl. As long as you see it in failure/success terms, you\ncan equate your self-worth with your good performance and feel\ngood. But the right thing in this sense is only someone else\u2019s editorial\nopinion.\nSome Strategies for Coming to Grips with the Mysterious and the\nUnknown\n\u2022 Make selective efforts to try new things even if you are tempted\nto stay with the familiar. For example, at a restaurant order a new\ndish. Why? Because it would be different and you might enjoy it.\n\u2022 Invite a collection of people to your home who represent widely\ndivergent points of view. Go with the unknown rather than your\ntypical clique of acquaintances wherein you can predict everything\nthat will take place.\n\u2022 Give up having to have a reason for everything you do. When\nsomeone asks you why, remember that you don\u2019t have to come up\nwith a reasonable answer that will satisfy them. You can do what\nyou decide just because you want to.\n\u2022 Begin to take some risks that will get you out of your rou-EXPLORING THE UNKNOWN  / 133tine. Perhaps an unplanned vacation with no reservations or maps,\nwhere you just trust yourself to handle whatever might come along.\nInterview for a new job, or talk with someone that you\u2019ve been\navoiding because you were afraid of not knowing what might hap-\npen. Take a new route to work, or have dinner at midnight. Why?\nJust because it\u2019s different and you want to do it.\n\u2022 Entertain yourself with a fantasy in which you allow yourself\nto have anything you want. No holds barred. You have all of the\nmoney to do anything you want for a two-week period. You\u2019ll find\nthat almost all of your mental meanderings are indeed attainable\nfor you, that you don\u2019t want the moon or the unreachable, but simply\nthings that you can achieve if you eliminate the fear of the unknown\nand go after them.\n\u2022 Take a risk that might involve some personal upheaval, but\nwhich would be intensely rewarding to you. For several years a\ncolleague of mine had told his students and clients about the need\nfor trying the unknown in their lives. But in many ways his advice\nwas hypocritical since he stayed with the same university, consulting\nwork and comfortable life-style. He had stated that anyone could\nhandle new and different situations, but he continued to stay with\nthe familiar. In 1974 he decided to live in Europe for six months be-\ncause it was something he had always wanted to do. He taught two\ncourses for an overseas graduate program in educational psychology\nand learned firsthand (experientially rather than verbally) that he\ncould handle the doubtful. After three weeks in Germany, because\nof his inner security, he had as many opportunities to conduct\nworkshops, work with clients and give lectures as he had had in\nNew York where he was comfortable with the familiar surroundings.\nEven in a remote village in Turkey, where he lived for two months,\nhe was busier than he had been in New York. At last, out of experi-\nence, he knew that he could go anywhere, at anytime, and be effect-\nive, not because of the external circumstances, but because he could\nhandle the unknown, exactly as he handled the known, with his\nown inner strength and skills.134 / Your Erroneous Zones\u2022 Whenever you find yourself avoiding the unknown, ask yourself,\n\u201cWhat\u2019s the worst thing that could happen to me?\u201d You\u2019ll probably\nsee that the fears of the unknown are out of proportion to the reality\nof the consequences.\n\u2022 Try to do something silly like going barefoot in the park, or\nskinny-dipping. Try out some of the things that you\u2019ve always\navoided because you \u201cMustn\u2019t ever do such things.\u201d Open your own\npersonal horizons to new experiences that you\u2019ve previously avoided\nbecause they were silly or inane.\n\u2022 Remind yourself that the fear of failure is very often the fear of\nsomeone else\u2019s disapproval or ridicule. If you let them have their\nown opinions, which have nothing to do with you, you can begin\nto evaluate your behavior in your own, rather than their terms. You\u2019ll\ncome to see your abilities not as better or worse, but as simply dif-\nferent from others.\n\u2022 Make an attempt to do some things that you\u2019ve always avoided,\nwith the sentence", "token_ids": [26434, 13, 36925, 279, 6220, 198, 8975, 1405, 499, 1440, 499, 4805, 387, 6992, 4619, 315, 16661, 264, 502, 198, 42283, 323, 4737, 264, 6140, 389, 22109, 627, 6806, 35106, 287, 5606, 8884, 499, 2440, 3567, 5485, 11, 2737, 1054, 69, 2076, 2476, 198, 2118, 3705, 552, 2476, 1054, 906, 2668, 437, 2476, 1054, 2203, 1233, 2476, 1054, 77, 22099, 2476, 1054, 86, 3806, 2476, 1054, 16514, 1725, 2476, 1054, 2200, 7058, 45752, 2476, 1054, 74, 12732, 2476, 1054, 70, 15027, 2476, 323, 904, 92633, 5382, 9681, 430, 8854, 439, 463, 7058, 40241, 505, 8850, 315, 279, 50383, 13, 26848, 1109, 4560, 311, 4048, 922, 198, 45010, 1274, 11, 499, 2440, 1124, 449, 264, 99558, 788, 64779, 295, 323, 3137, 198, 9274, 1124, 4856, 1109, 311, 1124, 13, 5894, 611, 4718, 15863, 606, 788, 95686, 6806, 800, 17718, 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{"text": " them with metastases to di~tant organs, \n\u00b7even to the brain? The results of these studies, are in press now. \nAntineoplastons, which chemically are medium sized peptides are \nproduced by.healthy human tissues and are present In blood and \nurine. At the present time we are isolating them from normal human \nurine. The concentration of Antineoplastons in urine is very small \nand usually it is necessary to process 29 gallons of urine to obtain a \ndaily dose for one patient. This amount of the medication is \ndissolved in a very small volume and given the same way as lnsuline \ninjections. We were able to have a complete remission in four to six \nweeks in medium advanced.cases. At the present time we do not see \nany adverse reaction. It is my great pleasure to know that in India \nyou have good results with autouro-therapy, b\u20accause it may support \nour theory. Western medicine took a lot from Indian folk medicine. \nWe are glad to know that our therapy may have the links with \nnatural treatment done for centuries. CHAPTER IX \nA REVIEW Of URINE THERAPY \n(In Question-Answer Form) \nBy Raojibhai Patel \nd nee. that many readers of this boo~. J have--seer;t,from;..corr.e~pon e \u2022... t think-~over the....... d.. stand the-subject nor o. care.. ;neither. tq_ un er iven below a review of unne \ndirections properly. I have ~herefor~ :nswers. For detailed directions \ntherapy in the form of questions an ted to see the relevant sections \u2022 \nand guidance, the readers are reques \nin the book.. 7 Q Which diseases can be remedied by unne therapy.. \n... ~ n particular disease. It IS a means \u2022 \nA. Urine is not a medlctne orha ~ lth of the body and cure and \nprovided by nature to keep up t e ea. r \ndisease thereof irrespective of any denomma IOn. \nD ou mean that even diagnosis is unnecessary?. \nQ. 0 Y \u00b7a nose any particular d1sease. \nA It is not necessary to. ddl. g \u00b7n the manner a police \nAuto~urine itself traces out th~ ISe~se I. \nsearches out a thief in hiding and turns It out.. \nC ou give an example or two? \nQ. any.. stratin a historical fact. Perfect \nA. I shall clarify the po~n~?Y. lllu in ~ a practic;!es otherwise \nh_ealth is essential for tnltlatdl?n b d ybyg bodily disorders. Even \n.. likely to be lstur e h t concerntratlon IS'd sentery or stomach-ac e, e c. \nmild attacks of catarrh, he~da~he, I y. therefore essential that a \nare likely to disturb medltaftlonf. ta ~~I physical troubles. \u00b7But how.. f a must be ree rom... f I pract1t1oner o yog. f 1 d' out of intuition or out o ong r h. 7 The mystiCS 0 n Ia \nto accomp IS lt. h cure of urine for such trouble;;. \n. experien~e foullnd :~~~e~f:~r:ut why was this philosophy of this sure \n. Q. It IS rea Y '. \nunknown till now? \u00b7 \n199 200 : AUTO-URINE THERAPY \nA. This old philosophy and\u00b7 cure never disappeared at all. It wa!> \nround about us and is still there; but our modern prejudiced \nmentality does not allow it to be understood. Insects, birds, fishes \nand quadrupeds, etc. are already using this means instinctively. \nOnly human beings intoxicated by their intellectual power have \nneglected it. They are using their skill and knowledge mainly for \nselfish ends. \nQ. Do you mean Jhat human beings should not utilize their \nintelligence which God has bestowed upon them? \nA. Man should use his intelligence in co-operation with nature. \nTo go against nature is a misuse of intelligence and contrary to \nhuman welfare. Now the same ~ubstance, which is used by animals \nprofitable through sheer instinct, is used by man after intelligent and \ncareful thought; and it can yield far better results. \nQ. How is it that we happened to forget such a valuable \nsubstance? \nA. We have lost the real substance in the false pursuit of external \npolish. \nQ. You will have to admit that this natural substance is imperfet:t \nin one respect. It is not tasteful and its smell also is not likable. Is \nthere any way out of this? \nA. Your argument seems correct only apparently. Taste and smell \nare a matter of individual habit. An African Negro dislikes the \nfragrance of 1Khas1 and abhors it. A teetotaller dislikes the very smell \nof wine. In my opinion, ljkes and dislikes of a particular taste or \nsmell are merely caprices or habits which hold good as long as \none1s interest is not affected. We are willing to swallow the \nextremely bitter and ill-smelling medicines to get rid of physical \npains. The main consideration, therefore, is not obejectiv~ but \nsubjective. In the bygone months, I made a good number of persons \nto drink urine. They were reluctant in the beginning but gradually \nwere accustomed to the taste and smell of urine and freed them \nselves from the clutches of pernicious, obstinate and chronic A REVIEW OF URINE THERAPY : 201 \ndiseases.. \nQ. Is it not desirable that its smell and taste are removed through \nsome chemi.cal process? \nA. 1 am doubtful about its preacticability. A person1s ~wn ur~ne is \nuseful to himself in its natural state. According to med1cal ~c~ence \nalso its utility is confined to that organism only. The detiCJency \ncaused by the \u00b7loss of certain ingradients from one1s body can be \nmade up only if they are restored only b~ a.uto-urine. If the smell and \ntaste or urine are chemically changed, 1t IS do~btful whether t~ose \ningredients will not be affected. This fact shoul~ be, ex~mmed \nscientifically. 1 believe it will lose its value cons1derably 1n any \n\\\\ \nchemical process. \nq. Will you please tell me something about its application on \ndifferent diseases? \nA. 1 have already said that urine does not cure a particular \ndisease only. ft is an invaluable gift of nature to pr_eserv~ a~d restore \nspoiled health. This point must be kept in view while usmg 1t. \nQ. Will you tell me something about urine? \n. A. It is clear that a healthy person does not require the use of \n\u00b7 d \u00b71 Even then he can continue to take it in sma!.l doses as a unne a1 y.,.... \nprecautionary measure. During the time of an ep1de_m1c or even \nprior to it, such intake of auto-urine has a great precautionary value. \nUrine can be effectively used in any disease as follows: \n1. Take it regularly in proportion to the gravity of the disease \nand constitutional requirement. \n2. Keep fast exclusively on urine and water as it is necessary \nto eliminate all toxins in the body.. \u00b7. \n3. Rub old urine on the entire body for considerabfe time \nevery day. \n4. In case of wounds, swelling, eruption, burns, etc. when \nrubbing is not possible, the patient is advised to keep a piece of.,.,... \n:lt \nI \n202 : AUTOcURINE THERAPY \ncloth soaked in urine on the affected part and keep it constantly wet \nby sprinkling urine. \ns. A soaked piece of cloth is also advised for delicate parts \nlike stomach where rubbing may not be comfortabel. \nQ. will you tell me about the right way to begin with urine \ntreatment? \nA. Yes. knowledge is very necessary for a novice. The patient is \nadvised to be extremely careful and methodical in its application. \nNo feeling of hesitation, abhorrence or uneasinses in drinking urine \nshould be entertained. He may begin with rubbing. Meanwhile he \nshould try to overcome the feeling of nausea. For that he can rub his \nteeth and gums with urine which will give an additional benefit of \nstrengthening them. \nQ. Will you please tell me more about the procedure? \nA. One is advised to start with drinking urine after about a four \ndays' rubbing. Early in the morning after leaving bed one is advised \nto clean the mouth, collect auto-urine in a glass and drink it with \ncomplete faith. He may drink a littel water after that. If the treatment \nis adopted in this way and one is gradually accustomed to' it, the~e is \nno fear of any adverse reaction. Any abrupt step may cause react1on. \nWe should try to avoid it as far as possible. \nQ. Is it that a certain number of fasts is required in", "token_ids": [1124, 449, 68370, 2315, 311, 1891, 93, 61512, 36853, 11, 720, 14260, 17206, 311, 279, 8271, 30, 578, 3135, 315, 1521, 7978, 11, 527, 304, 3577, 1457, 13, 720, 17555, 483, 92335, 2439, 11, 902, 8590, 2740, 527, 11298, 30387, 96434, 527, 720, 8723, 2041, 555, 13, 38128, 3823, 39881, 323, 527, 3118, 763, 6680, 323, 720, 324, 483, 13, 2468, 279, 3118, 892, 584, 527, 13399, 1113, 1124, 505, 4725, 3823, 720, 324, 483, 13, 578, 20545, 315, 6898, 483, 92335, 2439, 304, 40335, 374, 1633, 2678, 720, 438, 6118, 433, 374, 5995, 311, 1920, 220, 1682, 51222, 315, 40335, 311, 6994, 264, 720, 49174, 19660, 369, 832, 8893, 13, 1115, 3392, 315, 279, 24099, 374, 720, 67, 1056, 8905, 304, 264, 1633, 2678, 8286, 323, 2728, 279, 1890, 1648, 439, 326, 4511, 360, 483, 720, 258, 25593, 13, 1226, 1051, 3025, 311, 617, 264, 4686, 1323, 7711, 304, 3116, 311, 4848, 720, 82089, 304, 11298, 11084, 662, 24857, 13, 2468, 279, 3118, 892, 584, 656, 539, 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13010, 13, 5884, 44077, 3094, 1253, 5353, 14085, 16, 263, 13, 720, 1687, 1288, 1456, 311, 5766, 433, 439, 3117, 439, 3284, 13, 720, 48, 13, 2209, 433, 430, 264, 3738, 1396, 315, 5043, 82, 374, 2631, 304], "source": "0xBreath/holistic-books"}
{"text": " \u00a0Were\u00a0I\u00a0to\u00a0\"lay\u00a0 down\u00a0the\u00a0law\"\u00a0 too\u00a0forcibly\u00a0for\u00a0all\u00a0and\u00a0sundry,\u00a0\nI\u00a0should\u00a0also\u00a0be\u00a0termed\u00a0a\u00a0dogmatist. \u00a0It\u00a0might\u00a0likewise\u00a0savour\u00a0of\u00a0the\u00a0\ndogmatic \u00a0if\u00a0I\u00a0were\u00a0to\u00a0say\u00a0that\u00a0one\u00a0meal\u00a0a\u00a0day,\u00a0 or\u00a0two\u00a0at\u00a0most,\u00a0are\u00a0\nsufficient \u00a0for\u00a0the\u00a0maintenance\u00a0 of\u00a0health\u00a0and\u00a0 strength.\u00a0 Yet\u00a0in\u00a0my\u00a0own\u00a0\ncase,\u00a0 I\u00a0have\u00a0found\u00a0in\u00a0the\u00a0end\u00a0that\u00a0one\u00a0meal\u00a0suffices\u00a0me.\u00a0This\u00a0is\u00a0to\u00a0say,\u00a0\nhowever, \u00a0whether\u00a0it\u00a0sounds\u00a0 dogmatic \u00a0or\u00a0not,\u00a0namely\u00a0that\u00a0all\u00a0violent\u00a0\nand\u00a0 sudden\u00a0alterations \u00a0in\u00a0diet\u00a0are\u00a0only\u00a0wise\u00a0if\u00a0undertaken \u00a0after\u00a0a\u00a0fast.\u00a0\nPeople\u00a0who\u00a0for\u00a0humanitarian \u00a0reasons\u00a0have\u00a0suddenly\u00a0taken\u00a0to\u00a0\nvegetarianism \u00a0have\u00a0frequently \u00a0had\u00a0 to\u00a0suffer\u00a0for\u00a0their\u00a0high\u2010 mindedness. \u00a0\nNature\u00a0 objects\u00a0to\u00a0sudden\u00a0changes\u00a0of\u00a0this\u00a0kind.\u00a0 Conversely,\u00a0 people\u00a0who\u00a0\nhave\u00a0found\u00a0that\u00a0vegetarianism \u00a0disagrees \u00a0with\u00a0them\u00a0and\u00a0 then\u00a0have\u00a0\nsuddenly\u00a0taken\u00a0to\u00a0flesh\u2010foods,\u00a0have\u00a0also\u00a0had\u00a0to\u00a0pay\u00a0for\u00a0their\u00a0policy.\u00a0But\u2010\u00a0\nnot\u00a0so\u00a0if\u00a0they\u00a0 have\u00a0 made\u00a0tie\u00a0change\u00a0after\u00a0a\u00a0urine\u2010fast,\u00a0the\u00a0length\u00a0of\u00a0\nwhich\u00a0 has\u00a0been\u00a0regulated \u00a0according \u00a0to\u00a0their\u00a0condition \u00a0and\u00a0 the\u00a0nature\u00a0\n(though\u00a0not\u00a0the\u00a0name)\u00a0of\u00a0their\u00a0malady.\u00a0\u00a0116\u00a0\n\u00a0And\u00a0here\u00a0 let\u00a0me\u00a0add\u00a0 a\u00a0word\u00a0to\u2010this\u00a0 chapter\u00a0regarding \u00a0the\u00a0enforced\u00a0\nfasts\u00a0of\u00a0survivors\u00a0in\u00a0open\u00a0boats,\u00a0who\u00a0when\u00a0faced\u00a0with\u00a0a\u00a0deficiency\u00a0 of\u00a0\nwater,\u00a0 eventually \u00a0resort\u00a0to\u00a0drinking\u00a0their\u00a0own\u00a0urine.\u00a0A\u00a0correspondent \u00a0\nhas\u00a0objectingly \u00a0written\u00a0to\u00a0me\u00a0saying\u00a0that\u00a0there\u00a0are\u00a0a\u00a0number\u00a0 of\u00a0cases\u00a0\nor\u00a0record\u00a0of\u00a0sailors\u00a0who\u00a0have\u00a0drunk\u00a0 their\u00a0own\u00a0urine\u00a0when\u00a0adrift\u00a0at\u00a0sea,\u00a0\nand\u00a0 have\u00a0died\u00a0 in\u00a0consequence. \u00a0But\u00a0 surely\u00a0the\u00a0writer\u00a0is\u00a0confounding \u00a0\neffect\u00a0and\u00a0cause,\u00a0nor\u00a0 does\u00a0his\u00a0deduction \u00a0tally\u00a0with\u00a0the\u00a0Admiralty's \u00a0\nadmission\u00a0 that\u00a0\u201cthe\u00a0practice\u00a0is\u00a0harmless.\u201d \u00a0The\u00a0truth\u00a0 is\u00a0that\u00a0these\u00a0\nunfortunate \u00a0men\u00a0had\u00a0 in\u00a0all\u00a0likelihood \u00a0only\u00a0started\u00a0to\u00a0drink\u00a0 their\u00a0own\u00a0\nurine\u00a0when\u00a0in\u00a0extremis.\u00a0Had\u00a0 they\u00a0 started\u00a0to\u00a0take\u00a0it\u00a0from\u00a0the\u00a0first,\u00a0they\u00a0\nwould\u00a0have\u00a0modified\u00a0 their\u00a0actual\u00a0 sufferings \u00a0from\u00a0food\u00a0and\u00a0 water\u00a0\nstarvation. \u00a0But\u00a0of\u00a0course\u00a0in\u00a0such\u00a0cases\u00a0one\u00a0has\u00a0to\u00a0take\u00a0into\u00a0account\u00a0 the\u00a0\nbad\u00a0 effects\u00a0of\u00a0exposure\u00a0and\u00a0 the\u00a0constant\u00a0anxiety\u00a0that\u00a0attends\u00a0 such\u00a0\nhorrible\u00a0experiences. \u00a0Unfortunates \u00a0who\u00a0are\u00a0cast\u00a0drift\u00a0 in\u00a0a\u00a0boat\u00a0are,\u00a0\nneedless\u00a0 to\u00a0say,\u00a0 continually \u00a0harassed\u00a0by\u00a0the\u00a0idea\u00a0that\u00a0they\u00a0 are\u00a0going\u00a0to\u00a0\nperish\u00a0from\u00a0 hunger\u00a0and\u00a0thirst.\u00a0Could\u00a0 they\u00a0 be\u00a0freed\u00a0from\u00a0this\u00a0idea\u00a0 and\u00a0at\u00a0\nthe\u00a0same\u00a0time\u00a0assured\u00a0 that\u00a0urine\u00a0drinking\u00a0is\u00a0not\u00a0only\u00a0harmless\u00a0 but\u00a0\nactually\u00a0beneficial, \u00a0the\u00a0experience \u00a0would\u00a0hold\u00a0for\u00a0them\u00a0less\u00a0terrors.\u00a0If\u00a0it\u00a0\nwas\u00a0generally\u00a0known\u00a0that\u00a0a\u00a0man\u00a0can\u00a0subsist\u00a0 for\u00a0what\u00a0may\u00a0 seem\u00a0to\u00a0the\u00a0\nuninitiated \u00a0an\u00a0extraordinary \u00a0long\u00a0time\u00a0on\u00a0urine\u00a0only,\u00a0the\u00a0knowledge \u00a0\nwould\u00a0prove\u00a0 of\u00a0enormous\u00a0 value\u00a0against\u00a0 the\u00a0debilitating 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{"text": "able. \nBlood pressure varies depending on the bodily \ncharacteristics. There\u2019s no need to be afraid of \nany phenomena, since due to the adaptation of \nthe body to the new vital activity conditions, the \nsymptoms are somewhat exacerbated. Calm, \nslow nature walks are the best choice during this \nperiod. \n       \nDay 4.  \nThe pressure may drop or rise, body tempera-\nture may rise. This is physiologically normal \nduring dry fasting. Chills or fever are possible \ndepending on the patient\u2019s characteristics and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe symptoms of the disease, as well as on the \ngender and age.  \nBy increasing bodily temperature, the body \ncauses a slowdown in the growth of microorgan-\nisms. It becomes easier for the immune system \nto track down and destroy everything that\u2019s alien \nor altered. Also, there is a decrease in the chilli-\nness threshold, normalization of thermoregula-\ntion processes, expressed in hot flashes and re-\nquiring the use of cold water, which stabilizes the \npatient's condition. All colds are comp letely ex-\ncluded, during this time, you can walk barefoot \nin the snow or dew, pour cold, icy water on your-\nself, walk naked in nature.     \nDay 5.  \nAll chronic diseases begin to be exacerbated, \nincluding the ones that we were not aware of. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe most affected organs manifest themselves \nthrough pain, and we must be prepared for this. \nWe must thank our bodies for such wonderful \nhealing work. If nausea appears, abdominal \nmassage and cold compresses on the liver area \nshould help. If walking is difficult, it is best to lie \ndown in a calm, cool place and listen to good \nclassical music. As a result of the body's struggle \nwith ailments, body temperature rises, and a per-\nson feels feverish.  \nBlood pressure may increase or decrease de-\npending on the individual bodily charact eristics. \nYou can take a cold shower, spend time outside \nmore often in light clothes or even without any \nin any weather. If there is snow, you can walk on \nit barefoot. You may experience insomnia, in-\ncreased thirst, blood pressure may fluctuate. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frusual weight loss during dry fasting ranges from \n1 to 2 kg, depending on how much weight one \nstarted with, and how much physical activity \nthere was.  \nOf course, each person is unique and individual \nin their own way. Dry fasting can be completely \ndifferent, but I tried to describe the manifesta-\ntions that I observed in most patients.  \n    \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr12. What time and which days are best \nfor fasting?  \n \nI am often asked questions about what time and \nwhich days are best for fasting. Every season has \nits pros and cons. In May, it is very effective to \nfast in order to heal the liver; in my practice, \nmany patients cured hepatitis in May. August \nand September are perfect for withdrawal and \nrapid, superior body renovation. Dry fasting is \neasiest in October and November. January and \nMarch are the most difficult months for dry fast-\ning. But, in fact, time or season do not play a \ndominant role. The main thing - if you have se-\nrious problems, then the sooner you fast, the bet-\nter, regardless of the time.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYogis recommend fasting on a certain  day of \nthe week according to the date of birth. This day \nalmost always coincides with a good day for dif-\nferent horoscopes.  \n    \n \n \n \n \n \n \n \n \nAnother important thing in fasting is taking the \nphase of the moon into account. 1 to 3 -day \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting is usually easiest during the new moon or \nthe full moon. Moreover, it is easier for some \npeople to fast during the new moon, for others - \nduring the full moon. \nThe 11th day of the moon cycle is also particu-\nlarly emphasized, as it\u2019s recommended for fast-\ning since the ancient t imes. It is usually harder to \nfast during the waning moon (when the moon is \nin decrement). Of course, you do not need to \ntake all these biorhythms into account, and fast, \nlet\u2019s say, on Saturdays, as Porfiriy Ivanov advises. \nHowever, Saturday was also a deliberately cho-\nsen day.  \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr13. How to exit from short dry fasts (1 -\n2-3-4- 5 days) properly? \n \n13.1. Withdrawal from dry fasting. Recom-\nmendations  \n\u2022 A fasting day is 24 hours, from 8am to 8am on \nthe next day. Many recommendations suggest \nthat withdrawal from fasting should be con-\nducted in the evening, but with dry fasting, \nthe main healing effect occurs at night (I de-\nscribed this mechanism in the \u201cTreatment of \nDiseases\u201d chapter).  \n\u2022 By date, the withdrawal should be twice the \nlength of the dry fast. If the dry fast i s five days \nlong, then the withdrawal is ten days.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Coming out of the dry fast should be strict, be-\ncause the withdrawal is much more important \nthan the dry fasting process itself.  \n\u2022 After dry fasting, the body becomes clean, so \nyou should only load it with cl ean, fresh, high -\nquality products without pathogenic micro-\nflora. \n \n13.2. Withdrawal from a 1 -day fast  \n8.00 \u2013 drink good quality water, in the first \nglass it is necessary to add bifidum or lactobac-\nterin (1 sachet per glass of water), or now a new \ndrug \u201cLINEX\u201d has appeared. \n11.00 \u2013 dried apricot, prune, raisin compote.  \n14.00 \u2013 kefir, bifidok or Bolotov whey. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr18.00 \u2013 vegetable soup (cabbage, carrots, beets, \nonions, potatoes, dill, parsley).  \n22.00 \u2013 compote, herbal tea, honey.  \n \nWithdrawal from a 36 -hour fa st: the same, but \nstarts in the evening.  \n \n13.3. Withdrawal from a 48 -hour fast  \n1st day is the same as withdrawal from 1 -day \nfast.  \nSecond day:  \n8am - herbal tea with honey, compote or kefir, \nbuckwheat porridge made with water, you can \nadd a little vegetable oil (you can choose other \ncereals), you must drink one quail egg 3 times a \nday from the second day of fasting (do not be \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frafraid \u2013 quail do not get salmonellosis) on an \nempty stomach. This is required because quail \neggs contain the whole periodic table, a nd most \nimportantly, natural stem cells, which the body \nneeds so desperately after a dry fast. Women can \ndo facial masks: mix quail eggs with cedar oil, \napply overnight for 20 minutes. \n14.00 \u2013 fish soup (preferably made from rock \ntrout, salmon, pink salmon ), you can add some \nsalt. Salad, any cereal. Tea, compote, kefir, \nhoney.  \n18.00 \u2013 boiled beets, cereals, tea, compote, \nkefir. \n22.00 \u2013 herbal tea, honey.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr13.4. Withdrawal from a 3 -day fast  \nThe first two days have already been described \nabove.  \nThird day of withdrawal: \n8.00 \u2013 fresh juice, salads, cereals  \n14.00 in \u2013 borsch or other soup, cereals, salads, \ntea \n18.00 \u2013 vinaigrette, fish baked in foil", "token_ids": [481, 13, 720, 52586, 7410, 35327, 11911, 389, 279, 48131, 720, 19740, 5706, 13, 2684, 753, 912, 1205, 311, 387, 16984, 315, 720, 3852, 44247, 11, 2533, 4245, 311, 279, 34185, 315, 720, 1820, 2547, 311, 279, 502, 16595, 5820, 4787, 11, 279, 720, 24738, 52273, 527, 14738, 92541, 13, 3400, 76, 11, 720, 36311, 7138, 23291, 527, 279, 1888, 5873, 2391, 420, 720, 19862, 13, 720, 12586, 10369, 220, 19, 13, 2355, 791, 7410, 1253, 6068, 477, 10205, 11, 2547, 6940, 64, 7058, 5081, 1253, 10205, 13, 1115, 374, 4571, 72, 30450, 4725, 720, 82977, 9235, 54560, 13, 921, 3385, 477, 34653, 527, 3284, 720, 81580, 389, 279, 8893, 753, 17910, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 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{"text": " papaya \n \nLUNCH \nBanana Romaine Smoothie \n2 lbs. bananas \n8 oz. romaine lettuce \nDirections: Blend bananas and romaine with as much water as desired f or preferred consistency. \n \nDINNER \nCourse One: Strawberries \n2 lbs. strawberries \nDirections: Eat fresh or blend into a refreshingly tart drink. \n \nCourse Two: Celery Red Pepper Soup \n8 oz. celery \n8 oz. red bell peppers \n8 oz. tomatoes \nDirections: Blend the celery and red pepper to make the soup base. Dice the tom atoes and add to the top. \n \nCourse Three: Strawberry Fennel Salad \n8 oz. romaine lettuce \n8 oz. fennel bulb \n2 lbs. strawberries \nDirections: Chop the lettuce into a bowl. Thinly slice the fennel bulb, a nd strawberries, and mix them with the salad greens. \n \n   \nAutumn Menu Plan: Day Four \n \nBREAKFAST \nBanana Milk \n1 \u00bc lb. bananas  \nDirections: Blend bananas with enough water to make a \u201cmilky\u201d consi stency.  \n\u2020 Add a tablespoon of raw carob powder to the mix for a carob milk treat! \n \nLUNCH \nHachiya Persimmon \n2 lbs. hachiya persimmons \nDirections: The hachiya is best eaten by pulling the top clover leaf of f and sucking the insides out. The skin of this fruit is edible \nand thinner than the fuyu. No peeling is necessary or even possible wit h the hachiya persimmon. \n\u2020 Unlike the fuyu, the hachiya is an astringent variety of persim mon. When unripe, the tannins of this fruit will leave you with a \nchalky feeling in your mouth. You know this fruit is ripe when it feels  so soft it that is seems it should fall apart in your hands. \nHowever, it can take anywhere from a couple of weeks to a couple of months for  this fruit to reach its peak. I like to say, \u201cbuy them \nat Thanksgiving and eat them at Christmas.\u201d Y ou may find that some h ave black spots on the outside. This is the result of external \nsun damage, but it does not affect the fruit\u2019s quality. \n \nDINNER \nCourse One: Plums \n1.5 lbs. plums \n \nCourse Two: Cabbage Red Pepper Soup \n8 oz. red cabbage \n8 oz. red peppers \n8 oz. cucumbers \nDirections: Peel the cucumber. Blend everything, and enjoy! \n \nCourse Three: Tomato Fennel Slaw \n8 oz. red cabbage \n1 lb. tomatoes \n1 frond of fennel for garnish and flavor \nDirections: Chop all ingredients and stir together in a bowl. \n\u2020 If the flavor of fennel is not palatable to you, substitute any mild h erb you enjoy, such as basil or cilantro.  \n   \n \nAutumn Menu Plan: Day Five \n \nBREAKFAST \nGrapes \n2 lbs. green grapes \n \nLUNCH \nSweet Bananas! \n1 lb. bananas \n4 oz. dates \nDirections: Pit the dates and place in a blender. Pour just enough water  to allow the dates to blend into a paste. Peel the \nbananas and blend them in with the date pur\u00e9e, using as much wate r to reach your desired consistency.  \n \nDINNER \nCourse One: Fresh-Squeezed Orange Juice \n16 oz. fresh-squeezed orange juice \n \nCourse Two: Orange Pepper Cucumber Soup \n8 oz. orange bell peppers \n8 oz. cucumbers \n4 oz. strawberries \nDirections: Blend the peppers and cucumbers. Garnish with sliced stra wberries for color and texture. \n \nCourse Three: Orange Pecan Salad \n1 lb. baby spinach \n4 oz. broccoli florets \n4 oz. fresh-squeezed orange juice \n1 oz. pecans \nDirections: Tear the spinach into a bowl. Chop the broccoli and mix with gre ens. Blend the orange juice with the pecans for \nthe dressing. Enjoy! \n   \nAutumn Menu Plan: Day Six \nBREAKFAST \nGrapes \n2 lbs. red grapes \n \nLUNCH \nFigs \n2 lbs. figs \n \nDINNER \nCourse One: Pineapple Strawberry Drink \n1 lb. pineapple \n1 lb. strawberries \nDirections: Peel and core the pineapple. De-stem the strawberries. Bl end pineapple and strawberries until they make a \nsmoothie. \n \nCourse Two: Pineapple Red Pepper Soup \n1.5 lbs. pineapple \n8 oz. red bell peppers \n8 oz. tomatoes \nDirections: Peel and core the pineapple, core the pepper and blend. Dice the tom ato and stir into the soup, or sprinkle on top \nas garnish. \n \nCourse Three: Strawberry Parsley Salad \n1 lb. red-leaf lettuce \n8 oz. cherry tomatoes \n8 oz. strawberries \n1 oz. parsley \nDirections: Chop the lettuce into a bowl. Blend the strawberries and pars ley as the dressing. \n \n   \nAutumn Menu Plan: Day Seven \n \nBREAKFAST \nConcord Grapes \n2 lbs. concord grapes \n \nLUNCH \nFiggy Bliss \n1 lb. bananas \n1 lb. figs \n16 oz. young coconut water \nDirections: Blend and savor. \n \nDINNER \nCourse One: Papaya \n1 lb. papaya \n \nCourse Two: Grapefruit Tomato Soup \n8 oz. grapefruit \n8 oz. tomatoes \n8 oz. cucumbers \nDirections: Blend the grapefruit, cucumber, and \u00bd of the tomatoes for th e soup base. Chop, slice, or dice the remaining \ntomato for color and texture. \n \nCourse Three: Orange Avocado Slaw \n8 oz. celery \n8 oz. cabbage \n4 oz. California avocado \n8 oz. fresh-squeezed orange juice \nDirections: Grate the cabbage and celery with a food processor, or cut very  fine. Place into a bowl. Dice the avocado into a \nseparate bowl, stir in the orange juice, and mix with a fork until it become s a chunky sauce. Stir into the cabbage mixture until evenly \ncoated. \n   \n \nWinter Menu Plan: Day One \n \nBREAKFAST \nBanana Milk \n2 lb. bananas \nDirections: Blend bananas with enough water to make a \u201cmilky\u201d consi stency. \n \nLUNCH \nHachiya Persimmon \n2 lbs. hachiya persimmons \n \nDINNER \nCourse One: Orange Papaya Smoothie \n8 oz. papaya \n8 oz. fresh-squeezed orange juice \nDirections: De-seed the papaya and then peel or simply scoop out the flesh w ith a spoon. Blend with the orange juice. \n \nCourse Two: Orange Verde Soup \n8 oz. romaine lettuce \n8 oz. Valencia oranges \nDirections: Blend lettuce and \u00be of the oranges together. Break apart th e remaining orange into segments for garnish. \n \nCourse Three: Orange-Walnut Salad \n8 oz. romaine lettuce \n4 oz. oranges \n1 oz. walnuts \nDirections: Chop the lettuce into a bowl. Peel the oranges, cut them int o small pieces, and place in a separate bowl along with \nchopped walnuts. Stir and pour over lettuce. Simply delicious. \n   \nWinter Menu Plan: Day Two \n \nBREAKFAST \nCitrus Salad \n8 oz. grapefruit \n1 lb. Valencia oranges \n1 lb. sweet tangerines \nDirections: Peel the fruits and cut them into a bowl. Enjoy the contras ting flavors. \n\u2020 Experiment with all the different varieties of oranges and tange rines. Blood oranges make an excellent addition or \nsubstitution to this \u201csalad.\u201d \n \nLUNCH \nBanana Celery Smoothie \n2 lbs. bananas \n4 oz. celery \nDirections: Cut the celery into small pieces to sever the fibers, ma king them easier to blend. Blend banana and celery with as \nmuch water as needed for desired consistency. \n \nDINNER \nCourse One: Fresh-Squeezed Orange Juice \n16 oz. fresh-squeezed orange juice \n \nCourse Two: Cabbage Tomato Soup \n8 oz. fresh-squeezed orange juice \n8 oz. cabbage \n4 oz. romaine lettuce \n4 oz. tomatoes \nDirections: Blend orange juice, cabbage, and lettuce. Pour pur\u00e9e in to a large serving bowl, and sprinkle with diced tomato. \nV oil\u00e0! \n \nCourse Three: Orange Fennel Slaw \n8 oz. cabbage \n1 lb. oranges \n1 shoot of fennel top \nDirections: Finely chop the cabbage and fennel into a bowl. Chop the oranges  into small pieces, and stir into the cabbage- \nfennel mix. \n   \nWinter Menu Plan: Day Three \n \nBREAKFAST \nPapaya \n2 \u00bd lbs. red papaya \n \nLUNCH \nBananas with Date Sauce \n1 lb. bananas \n4 oz. dates \nDirections: Slice the bananas into a bowl. Pit the dates and blend them wi th just enough water to make a thick sauce. Pour \nover the bananas and devour! \n \nDINNER \nCourse One: Pineapple Orange Drink \n12 oz. pineapple \n16 oz. fresh-squeezed orange juice \nDirections: Peel and core the pineapple. Blend. Cheers! \n \nCourse Two: P.L.T. Soup \n12 oz. pineapple \n8 oz. romaine lettuce \n4 oz. tomatoes \nDirections: Peel and core the pineapple. Blend with the lettuce, then pou r into a bowl. Dice the tomato and pour over the \nsoup. \n \nCourse Three: Pineapple Tahini Salad \n8 oz. romaine lettuce \n8 oz. cucumbers \n4 oz. pineapple \n1 oz. raw, mechanically hulled tahini \nDirections: Chop the lettuce into a bowl", "token_ids": [26365, 12874, 33006, 43, 54856, 720, 51341, 3444, 432, 3199, 68, 51825, 648, 720, 17, 29160, 13, 68442, 720, 23, 25616, 13, 10083, 8511, 71655, 720, 61424, 25, 55248, 68442, 323, 10083, 8511, 449, 439, 1790, 3090, 439, 12974, 282, 477, 15236, 29237, 13, 33006, 35, 59224, 720, 24225, 3861, 25, 57944, 36989, 720, 17, 29160, 13, 76203, 720, 61424, 25, 45614, 7878, 477, 20955, 1139, 264, 10625, 11559, 45915, 7172, 13, 33006, 24225, 9220, 25, 47643, 727, 3816, 52882, 61434, 720, 23, 25616, 13, 70121, 720, 23, 25616, 13, 2579, 29519, 58573, 720, 23, 25616, 13, 41613, 720, 61424, 25, 55248, 279, 70121, 323, 2579, 25349, 311, 1304, 279, 19724, 2385, 13, 57745, 279, 10390, 520, 7217, 323, 923, 311, 279, 1948, 13, 33006, 24225, 14853, 25, 89077, 435, 2734, 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{"text": " essential amino acids, argenine andornithine and certain vitamins such as C and B\n6. But having the precursors present\nis not enough. Growth hormone is only manufactured under certain, specificcircumstances: for about one hour immediately after going to sleep and then only if\nthe blood supply is rich with argenine and ornithine but contains few other amino\nacids; it is also manufactured during heavy aerobic exercise that goes on for morethan thirty minutes; and growth hormone is produced at an accelerated rate whenfasting. (Pearson and Shaw, 1983). I did not know this when I was fasting John,but now, I would give argenine and ornithine to someone with a serious infectionas well as massive quantities of vitamin C.\nChronic Back Pain\nBarry was a carpenter who couldn\u2019t afford to lose work because he was\nunable to bend or twist or lift. He frequently had bouts of severe back pain thatmade working almost impossible. Upon analysis by biokinesiology I found that hehad a major problem with large intestine weakness and secondarily, adrenalweakness.\nConstipation frequently causes back pain. The muscles of the back have nerve\npathway connections to the large intestines; weakness in the intestine causesweakness of the back and makes it prone to injury. But the problem is theintestine, not the back. And the only way to make the back stay better is to healthe intestine. Many athletes have very similar problems. For example, they getknee injuries and think there is something wrong with their knee. Or they getshoulder injuries and think their shoulder is weak. These people are only half right.Yes, their knee or their shoulder is weak. But it could become strong and almostuninjurable if the underlying cause of the weakness is corrected.\nThe knee for example, has nerve pathway connections to the adrenal glands\nand kidneys. The shoulder has similar connections to the thyroid. The foot isweakened by the bladder. The treatment should first be on the weakened gland ororgan and secondarily, on the damaged muscle tissue. I have solved numeroussports-related knee problems with protomorphogens for the adrenals andelimination of food allergies that make the adrenals work overtime. I have fixedbad shoulders by rebuilding the thyroid.\nIn Barry\u2019s case, it was the intestine. I asked him about his bowel function and\nhe said that he was never constipated, had \u201ca daily bowel movement without a lotof straining.\u201d But having given some 6,000 colonics, I knew better. There shouldhave been no straining; Barry was trying very hard to be regular\u2014he should nothave had to effort. Fortunately, it struck him as true that he needed to detoxifyand I managed to convince him to water fast. He probably figured, why not sincehe couldn\u2019t work anyway. Barry was a tall, skinny man to start with and youwould think he hardly carried any fat at all, but he fasted on water for 30 days,receiving a colonic every day, while I did bodywork on his damaged back. Hesure was constipated and couldn\u2019t deny the evidence that floated by through thesight tube of the colonic machine. By the end of the fast his colon was fairlyrepaired and free of old fecal material. And Barry had become a tall, gaunt-looking guy who had lost about 20 pounds you wouldn\u2019t think he had to spare.\nAfter a few weeks of careful weaning back on to food, Barry felt pretty good,\nterrific even. He had no back pain and found out for the first time what not beingconstipated meant. It no longer took \u201cnot very much effort\u201d to move his bowels;they moved themselves. That was ten years ago. A few months ago, Barrylooked me up, just to say thanks and to let me know that he had not had anymore back problems and had generally felt good because he had more or lessstayed on the improved diet I had instructed him about during his fast.\nPainful Menstruation\nElsie was twenty. She came to see me because I had helped Elsie\u2019s mother\novercome breast cancer many years earlier. Elsie began to have very painfulperiods with profuse bleeding and abdominal pain. Her nutrition had beengenerally good because her mother couldn\u2019t survive on the average American dietand had long ago converted her family to vegetarianism. And like her mother,Elsie had been taking vitamins for many years.\nA medical doctor diagnosed Elsie as having endometriosis, meaning, the lining\nof her uterus had migrated to the fallopian tubes, where it continued to bleedregularly into the abdominal cavity, following the same hormonal cycle as theendometritial tissue that lines the uterus. The doctor offered to try hormonalmanipulation and if this proved unsuccessful, offered a hysterectomy. That wouldcertainly eliminate the symptoms!\nBut Elsie did not wish to eliminate her ability to have children and preferred not\nto risk throwing her hormones off balance. So she came to me. My analysisshowed that she had weak ovaries and weak uterus. These were secondary to atoxic colon, toxic because she had a weak gall bladder and weak pancreas thatreduced her digestive capacity and turned her improperly combined Organic,vegetarian legume-rich diet into toxemia. Checking her foods for allergies Idiscovered the normal pattern: Elsie was intolerant to dairy, wheat, eggs, corn,soy and concentrated sugars.\nBeing no stranger to fasting (her mother had fasted at length ten years\npreviously) Elsie undertook a 30 day cleanse on vegetable juice with dailyenemas, taking vitamins in powdered form. After the fast I put her onprotomorphogens for her reproductive organs and pancreas. The gall bladder hadhealed by itself during fasting\u2014gall bladders usually heal easily. Her maintenancediet included using pancreatic enzyme supplements when eating vegetable proteinsand Elsie eliminated most fats so her gall bladder would not be stressed. Thefasting also overcame her allergic reactions to corn and wheat but she was stillunable to handle soy products, eggs or dairy. After six months Elsie no longerneeded protomorphogens, had no abdominal pain and her periods were normal.\nYou may well be wondering how or why detoxification of the bowels allowed\nthe body to repair the uterus. The large intestine is a sort of nest that cradles thereproductive organs, including the ovaries, uterus, and in the case of the male, theprostate gland. A toxic colon is like having one rotten apple in a basket, itcontaminates the whole batch. Many problems in the abdominal area are caused\nby a toxic colon, including chronic back pain, ovarian cysts, infertility, birth\nabnormalities, bladder infections and bladder cancer, painful menstruation,fibroids and other benign growths as well as malignant ones, and prostatitis orprostate cancer. Detoxing the body and cleaning out the colon should be a part ofthe healing of all of these conditions.\nIrritable Bowels\nSome peoples\u2019 lives don\u2019t run smoothly. Jeanne\u2019s certainly didn\u2019t. She was\nabandoned to raise three little kids on welfare. Her college diploma turned out tobe useless. Jeanne used to help me at Great Oaks in exchange for treatment.During those early years she had done a 30 day juice fast with colonics. Twentyyears later at age 60, having survived three children\u2019s growing up, surviving theprofound, enduring loss of one who died as an adult, after starting up and runninga small business that for many years barely paid its way, and experiencing anuninsured fire that took her house, she began to develop abdominal pains thedoctors named \u201cirritable bowel syndrome\u201d or \u201ccolitis.\u201d The MD offeredantibiotics and antispasmodics but Jeanne had no insurance, the remedies wereunaffordable. She also retained considerable affinity for natural medicine.\nPrior to these symptoms her diet had been vegetarian, and had included large\nquantities of raw fruits and vegetables and whole grains. But the bran in breadwas irritating to her bowels, she could no longer digest raw vegetables or mostraw fruit.\nJeanne\u2019s vital force was low; her healing took time. She started on a long fast\nsupported by powdered vitamins, vegetable broth and herb teas, but after threeweeks was too weak to do her own enemas at home and could not shop forvegetables to cook into broth. So she had to add one small serving of cookedvegetable per day, usually broccoli or steamed kale. This lasted for one moreweek but Jeanne, having no financial reserves, had to return to work, and neededto regain energy quickly. Though not totally healed, she progressed to a\nmaintenance diet of cooked grains and vegetables and food supplements, very\nmuch like a Macrobiotic diet. She felt better for awhile but wore down again afteranother stressful year.\nHer abdominal pains gradually returned though this time she noticed they were\nclosely associated with her stresses. About one year after ending her first fast, assoon as she could arrange to take time off, she began another. This time to avoidextreme weakness, she took vegetable broth from the outset, as well as smallamounts of carrot juice and one small serving of cooked vegetable a day for threeweeks. Again, this rest allowed the digestive tract to heal and the pain went away.She returned to her Macrobiotic diet with selected raw foods that she could nowhandle without irritating her bowel.\nShe was now healthier then she had been in many years. With improved\nenergy and a more positive attitude, Jeanne returned to University at age 65 andobtained a teaching certificate. Now she is making good money, doing work sheenjoys for the first time in 35 years. 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{"text": " find it essential to soap making, and it eliminates a slew of other \nchemicals that you would need to add to recreate its effects. \n4. Weight Loss\nCoconut oil and weight loss-what\u2019s really going on? Well, if you sit around eating coconut oil, you aren\u2019t going \nto lose weight. However, if used to substitute other fats, it can help you drop the pounds by taking the place of \nthose other calories. Unlike most saturated fats, it\u2019s mainly comprised of medium chain fatty acids, versus long \nchain fatty acids. This difference in molecular structure means that it doesn\u2019t get packed away as fat as easily and instead is sent straight to the liver to be metabolized, giving you a boost in energy. This energy in turn \nmakes exercising easier, and the exercise in turn helps you lose weight. Another major factor that it plays is as \nan appetite suppressant. Craving something you shouldn\u2019t be? Have a tablespoon or 2 of coconut oil, and that sensation won\u2019t last long!\n5. Energy Booster\nIf weight loss isn\u2019t your goal, just run with the fact (no pun intended) that it gives you a great boost in energy-and who doesn\u2019t need some help in that department every now and again? Some people also feel it helps \nboost their mental alertness. There\u2019s been a lot of hype about coconut oil lately, and there are so many claims \nbeing made that it sounds nothing short of a miracle. Well it\u2019s really not a cure-all, and what works for other people may not work for you, but it still is pretty dandy to have around. With a little bit of resourcefulness and a dash of creativity, you can find over one hundred ways to utilize this handy product.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!6. Prevent Stretch Marks\nThere is no proven way to completely prevent stretch marks- if or how extreme you get them actually comes \ndown largely to genetics-but anecdotal evidence is strong: keeping your belly soft and moisturized seems to \nhelp. Coconut oil is deeply nourishing, and doesn\u2019t just provide empty moisture that dries up quickly. Rich in \nfatty acids and vitamin E, it penetrates the skin to provide moisture and (possibly) elasticity, as well as forming a barrier to help retain moisture. Apply 1-2 times daily over the course of pregnancy.\n7. Itchy Dogs\nMy pup has atopic dermatitis, also known as the world\u2019s worst allergies. He gets goopy eyes, scabby ears from scratching them too much, and will literally scratch himself raw and bloody without treatment. In addition to \nhis daily care regime, he gets coconut oil. From the inside out, coconut oil can help nourish the dry, irritated, \nor inflamed skin that is the result of the inappropriate response to various allergens. It did not cure him of his allergies, though there are people who say it has gotten rid of their dog\u2019s allergies completely, but it does \nhelp reduce the itching. If your pup chews their paws and stains them red/pink/brown it can help in that \ndepartment as well, as that is also a sign of allergies. Start with \u00bd teaspoon a day and work your way up to 1 tablespoon for 40+ pound dogs, and 1-2 teaspoons for dogs that weigh less. They usually go crazy for it!\n8. Fungal Infections\nThe medium chain fatty acids found abundantly in coconut oil are incredibly effective natural fungicides. In a (coco)nut shell, they naturally insert themselves into the fungal membrane, which is crucial to maintaining \nthe life of the fungus. This destruction of the membrane leads to the destruction of the fungus as a whole \nand voila! The fungus is eradicated. It is important to be diligent with applications of the coconut oil until your symptoms have cleared.\n9. Cold Sores\nCold sores are caused by the herpes simplex virus, generally type 1, and as such they have no cure. If you harken back to science class, you\u2019ll recall that bacteria can be wiped out, while a virus cannot. So how can \ncoconut oil possibly help? It doesn\u2019t wipe out the virus, but it can inhibit its assembly and how it spreads. \nCoconut oil contains a substance known as lauric acid. When combined with glycerol, it creates a substance known as monolaurin. Studies done so far have shown that monolaurin affects the lipid envelope of the virus, \nand prevents the virus from reproducing how it normally would. In turn, it is not able to spread as efficiently \nand tends not to last as long. Apply a bit of coconut oil directly to the sore several times a day. \n10. Coffee Creamer\nIn replacement of higher calorie coffee creamers (such milk and sugar) stir a little coconut oil into your coffee for a sweet (but not \u201ctoo sweet\u201d) and healthy touch. Make sure to stir it in well! If you notice it floating to the \ntop, try stirring partway through your drink, or just add a little less next time. Make sure your joe is piping hot \nwhen you add it in, otherwise you might get some unwanted unmelted coconut oil popping up. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!11. Healthy Wood Polish\nMost wood polish coats surfaces in a slick layer of synthetic chemicals, which makes the wood look all sleek \nand shiny\u2026for a little bit. Coconut oil, on the other hand, sinks into the wood and keeps it looking \u201chealthy\u201d \nlonger. The appearance is much more natural, and it stays that way. It may not look as dramatic as a store \nbought polisher, but I find it a much more pleasant and effective option to keeping wood looking it\u2019s best. \n12. Lower Cholesterol and Risk of Heart Disease\nCholesterol is a waxy substance found your cells, which helps continuously build more vital cells. It goes about its way through your blood stream attached to proteins known as lipoproteins. There are low-density \nlipoproteins (LDL) and high-density lipoproteins (HDL.) HDL is the \u201cgood\u201d cholesterol-you want to lower LDL, \nbut raise HDL. LDL carries cholesterol throughout your body and delivers it to organs and tissues. The problem is, if you have too much cholesterol, the excess keeps circulating. The constantly circulating LDL will eventually \npenetrate blood vessel walls where they build up plaques and narrow blood vessels, sometimes to the point \nblocking blood flow, causing coronary artery disease. HDL, on the other hand, picks up excess cholesterol and brings it to your liver to be broken down. Coconut oil, probably due to its high levels of lauric acid, will \nboost HDL.  There\u2019s no solid evidence saying that coconut oil alone will prevent heart disease, but there is \nsolid evidence that it boosts HDL, therefore lowering cholesterol, and hypothetically reducing the risk of heart disease. Take \u00bd-1 tablespoon daily. \n13. Reduce Risk (or effect) of Alzheimer\u2019s \nAlzheimer\u2019s is devastating to all who experience it, whether personally or with a friend or family member. It is no wonder that we search so desperately for a cure. The word that coconut oil could possibly \u201ccure\u201d or \nprevent Alzheimer\u2019s started circulating with vigor when a pediatrician published a book about feeding coconut \noil to her husband, who suffered from Alzheimer\u2019s, and got positive results. Other studies have confirmed that ketones, which are essentially \u201cbrain food\u201d provided to keep the brain functioning when the body runs lower \non glucose, can help improve memory, and potentially \u201creverse\u201d the effects of Alzheimer\u2019s. It\u2019s a much more \ncomplex subject and process, but that\u2019s it in a really wrapped up nutshell. The dosing that I have uncovered implies 2 teaspoons taken daily with food to help improve cognitive function. \n14. Soothe Fly Bites\nOh the sweet relief of coconut oil. When the black flies start biting, it\u2019s the first thing to reach for. I use it the most on my horse come summertime to soothe any nasty bites that she gets, but don\u2019t hesitate to dab a little \non myself (or the dogs.) Just get a little on your fingertips and apply it directly to the bite. \n15. Fight Acne\nOur bodies are rich with bacteria that are naturally present, and necessary, to maintain our health. There are \ninstances though where some people find themselves with a specific strain of bacteria (generally thought to be \nPropionibacterium acnes) that grows its population past the point of being welcome, as too much of it causes \nacne. While P. acnes is becoming increasingly resistant to antibiotics, coconut oil is an all-natural way to reduce the overgrowth. You can also mix in a little drop of tee tree oil for an extra anti-bacterial kick. Be aware that tea \ntree has a very\u2026distinct aroma. Not bad per say, just strong. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!16. Oil/Butter Replacement\nThere\u2019s no better way to get the benefits of coconut oil than to replace other less desirable fats with it. When \ncooking or baking, substitute it for butter or just about any oil. It lends moisture, freshness, and richness to \nbaked goods, and a subtle complimentary flavor to savory dishes.  How much you substitute will depend on \nthe recipe you are making. For baking, most people will fall in the 1:1 ratio or 80% coconut oil 20% water when subbing for butter. For basic cakes, cookies, and brownies I find 1:1 to be sufficient.", "token_ids": [1505, 433, 7718, 311, 27883, 3339, 11, 323, 433, 60944, 264, 60132, 315, 1023, 720, 32056, 82, 430, 499, 1053, 1205, 311, 923, 311, 53875, 1202, 6372, 13, 720, 19, 13, 16923, 25733, 198, 7489, 27357, 5707, 323, 4785, 4814, 12, 12840, 753, 2216, 2133, 389, 30, 8489, 11, 422, 499, 2503, 2212, 12459, 34557, 5707, 11, 499, 7784, 1431, 2133, 720, 998, 9229, 4785, 13, 4452, 11, 422, 1511, 311, 28779, 1023, 50127, 11, 433, 649, 1520, 499, 6068, 279, 16701, 555, 4737, 279, 2035, 315, 720, 54719, 1023, 25247, 13, 27140, 1455, 50585, 50127, 11, 433, 753, 14918, 40056, 315, 11298, 8957, 40085, 33969, 11, 19579, 1317, 720, 8995, 40085, 33969, 13, 1115, 6811, 304, 31206, 6070, 3445, 430, 433, 3250, 1431, 636, 19937, 3201, 439, 8834, 439, 6847, 323, 4619, 374, 3288, 7833, 311, 279, 26587, 311, 387, 28168, 1534, 11, 7231, 499, 264, 7916, 304, 4907, 13, 1115, 4907, 304, 2543, 720, 80785, 51582, 8831, 11, 323, 279, 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55054, 961, 3195, 1555, 701, 7172, 11, 477, 1120, 923, 264, 2697, 2753, 1828, 892, 13, 7557, 2771, 701, 94441, 374, 77579, 4106, 720, 9493, 499, 923, 433, 304, 11, 6062, 499, 2643, 636, 1063, 36021, 38531, 3903, 291, 34557, 5707, 50949, 709, 13, 720, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 806, 13, 44454, 12404, 33084, 198, 13622, 7732, 45129, 56737, 27529, 304, 264, 50738, 6324, 315, 28367, 26333, 11, 902, 3727, 279, 7732, 1427, 682, 48494, 720, 438, 42299, 1981, 2000, 264, 2697, 2766, 13, 72379, 5707, 11, 389, 279, 1023, 1450, 11, 58052, 1139, 279, 7732, 323, 13912, 433, 3411, 1054, 38128, 863, 720, 4930, 261, 13, 578, 11341, 374, 1790, 810, 5933, 11, 323, 433, 27656, 430, 1648, 13, 1102, 1253, 539, 1427, 439, 22520, 439, 264, 3637, 720, 65, 2509, 1499, 39672, 11, 719, 358, 1505, 433, 264, 1790, 810, 24729, 323, 7524, 3072, 311, 10494, 7732, 3411, 433, 753, 1888, 13, 720, 717, 13, 28636, 921, 35244, 323, 32388, 315, 18449, 31974, 198, 1163, 35244, 374, 264, 289, 14092, 20278, 1766, 701, 7917, 11, 902, 8779, 31978, 1977, 810, 16595, 7917, 13, 1102, 5900, 922, 1202, 1648, 1555, 701, 6680, 4365, 12673, 311, 28896, 3967, 439, 19588, 454, 5646, 1354, 13, 2684, 527, 3428, 89131, 720, 34215, 454, 5646, 1354, 320, 12615, 43, 8, 323, 1579, 89131, 19588, 454, 5646, 1354, 320, 39, 16931, 6266, 12445, 43, 374, 279, 1054, 19045, 863, 39086, 46517, 1390, 311, 4827, 86543, 11, 720, 8248, 4933, 12445, 43, 13, 86543, 24266, 39086, 6957, 701, 2547, 323, 28421, 433, 311, 36853, 323, 39881, 13, 578, 3575, 374, 11, 422, 499, 617, 2288, 1790, 39086, 11, 279, 13937, 13912, 54828, 13, 578, 15320, 54828, 86543, 690, 9778, 720, 2821, 295, 7853, 6680, 27274, 14620, 1405, 814, 1977, 709, 40852, 14295, 323, 15376, 6680, 31080, 11, 7170, 311, 279, 1486, 720, 71456, 6680, 6530, 11, 14718, 66298, 65415, 8624, 13, 12445, 43, 11, 389, 279, 1023, 1450, 11, 22657, 709, 13937, 39086, 323, 12716, 433, 311, 701, 26587, 311, 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430, 527, 18182, 3118, 11, 323, 5995, 11, 311, 10519, 1057, 2890, 13, 2684, 527, 720, 48925, 3582, 1405, 1063, 1274, 1505, 5694, 449, 264, 3230, 26800, 315, 24032, 320, 7642, 750, 3463, 311, 387, 720, 2051, 290, 581, 2540, 2411, 1645, 4978, 8, 430, 28815, 1202, 7187, 3347, 279, 1486, 315, 1694, 10788, 11, 439, 2288, 1790, 315, 433, 11384, 720, 582, 818, 13, 6104, 393, 662, 1645, 4978, 374, 10671, 15098, 31785, 311, 46850, 11, 34557, 5707, 374, 459, 682, 5392, 4688, 1648, 311, 8108, 279, 927, 74189, 13, 1472, 649, 1101, 6651, 304, 264, 2697, 6068, 315, 36176, 5021, 5707, 369, 459, 5066, 7294, 1481, 71034, 10536, 13, 2893, 8010, 430, 15600, 720, 9528, 706, 264, 1633, 1981, 54121, 55279, 13, 2876, 3958, 824, 2019, 11, 1120, 3831, 13, 720, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 845, 13, 15895, 14, 4071, 466, 47312, 198, 3947, 753, 912, 2731, 1648, 311, 636, 279, 7720, 315, 34557, 5707, 1109, 311, 8454, 1023, 2753, 35946, 50127, 449, 433, 13, 3277, 720, 1030, 10979, 477, 28915, 11, 28779, 433, 369, 14432, 477, 1120, 922, 904, 5707, 13, 1102, 79018, 32257, 11, 99316, 11, 323, 90030, 311, 720, 65, 7897, 11822, 11, 323, 264, 27545, 54428, 17615, 311, 94760, 26863, 13, 220, 2650, 1790, 499, 28779, 690, 6904, 389, 720, 1820, 11363, 499, 527, 3339, 13, 1789, 28915, 11, 1455, 1274, 690, 4498, 304, 279, 220, 16, 25, 16, 11595, 477, 220, 1490, 4, 34557, 5707, 220, 508, 4, 3090, 994, 1207, 7278, 369, 14432, 13, 1789, 6913, 48669, 11, 8443, 11, 323, 14198, 552, 358, 1505, 220, 16, 25, 16, 311, 387, 14343, 13], "source": "0xBreath/holistic-books"}
{"text": " fermented, and the specific type of rice used.\nA good guess would be 50% of bran should be removed from rice. Milled rice has usually a little bit\nof germ, polished rice no germ.\nRancid rice has a bitter aftertaste. In several nutrient absorption studies brown rice consumption\ndid not lead to more nutrient absorption compared to rice with the bran removed. In one specific\nstudy, brown rice was compared with milled rice (rice without most of the bran and germ, but not\npolished totally white). There was no difference in nutrient absorption even though the brown rice\nactually contained more nutrients.\n44b\n This apparent contradiction would be explained by the phytic\nacid and other anti-nutrients in the rice. One study showed that the anti-iron phytate levels in rice\nwere disabled by the vitamin C in collard greens.\n45b\n Because rice goes rancid rapidly or because\ninsects and rodents eat it quickly, in rice-eating cultures rice is stored in the husk, or stored as white\nrice. In most of the rice-eating populations across the world it is very difficult to find brown rice.\nIn a rice-based diet rice toxins are neutralized by sour fruit and vegetables high in vitamin C,\nland or sea organ meats rich in fat-soluble vitamins, and sometimes via the fermentation of rice or\nbeans. Completely bran- and germ-free rice, known as white rice, can cause a vitamin B-1 (thiamine)\ndeficiency in a diet very high in or exclusively of white rice. The condition is known as beriberi.\nBeriberi rarely occurred in people eating partially milled rice which retained a small portion of the\nbran. I know of people in rice-eating cultures with beautiful white, cavity-free teeth who grew up on\nwhite rice.\nBrem is a special rice-cake bread from Indonesia. It goes through a truly heroic fermentation\nprocess in which the rice is fermented for 5-6 days, and then it is sun dried for an additional 5-7 days.\nMillet and rice are also traditionally fermented with fish, pork or shrimp for several weeks to\nproduce fermented condiments. The healthiest rice I have eaten is a partially milled rice (it has\nstreaks of bran on it) that has been soaked with the brown rice starter as described in chapter six.\nHealthy Corn\nEven more than rice, the healthy preparation of corn as a grain is largely dependent upon the\nvariety of the corn being used. This leads to a wide variety of traditional corn preparation methods\nwhich range from simple roasting to fermenting for two weeks.\nCorn is universally nixtamalized when prepared for consumption as flour. This is a process of\nsoaking corn in an alkaline solution to release niacin (vitamin B 3) and then hulling. Modern corn\ntortillas, chips, and corn meals have either no corn bran or germ, or have very little corn bran or\ngerm. They also are nixtamalized. Typical corn products with the bran and germ removed would be\nlower in phytic acid and lower in toxic properties than whole grain corn. I cannot clearly advise on\nhow much of these corn products is safe to eat in relation to dental health. They seem comparable to\nunfermented unbleached wheat flour. If a food has the entire corn kernel in it, and it has not gone\nthrough a thorough fermentation process it probably is very high in anti-nutrients like phytic acid and\nlectins. I am certain that food products containing the entire corn kernel, either as it is, or as sprouted\ncorn should be avoided. Another issue of concern with corn is genetically modified corn. Because of\ncross pollination, even many not genetically modified corns may have some genetic alteration.Animals typically will not eat genetically modified (GM) corn unless they are forced to do so. Those\nthat have eaten it have had reproductive problems among other problems.\nOgi, a traditional fermented cereal from West Africa illustrates the efforts needed to make corn,\nsorghum or millet safe to eat for children. To begin, the grains are already sun dried after harvesting\nand stored in their hulls. The corn is then soaked for 1-3 days. The corn bran, corn hulls, and corn\ngerm are completely removed. The mixture is then fermented for 2-3 days, cooked and then dried for\nstorage.\n46b\nPozol is a fermented corn dish from South America. The corn is cooked with calcium hydroxide\nto release niacin. The hull, or pericarp, of the corn is removed. Pozol is fermented for 1-14 days.\nNot every single indigenous grain recipe removes the bran of the grain or even ferments the\ngrain. Injera is an Ethiopian bread traditionally made from teff. The recipe I have for injera uses from\nwhole grain sorghum. The sorghum is fermented with an enzyme-rich starter for 48 hours. Chapati is a\nflat bread from India made with whole wheat and it is not leavened. In both of these cases it appears\nthe cultures took a recipe that was fine with one grain, such as teff in Ethiopia and rice in India, and\nthen used that same recipe with another more recently introduced grain. Over the past several hundred\nyears new levels of trading, immigration and adoption of customs from other cultures have created\nwhole grain recipes that appear superficially to be traditional, but are in fact adopted and do not\neffectively remove grain toxins.\nSometimes it requires digging deep to find truly ancient and holistic grain recipes. There are so\nmany examples of time-consuming and energy-intensive grain processing methods. If it was possible\nfor cultures using these intensive methods of grain preparation to be healthy with less work, or to\nretain a higher yield by keeping the bran and the germ, I am certain they would have done so. I\ntherefore believe these slow fermented and time-consuming ways of preparing grains, typically with\nthe bran and germ removed, are the ones which will produce the greatest degree of health.\nCharacteristics of Indigenous People\u2019s Grain Preparation\n \nBiodynamic soil practices.\nCareful grain harvesting, including slow drying in the sun.\nAging of grains.\nStoring grains carefully, many times with the outer hull to preserve freshness.\nGrinding grains fresh before preparation.\nCombining grains with other foods.\nGenerally removing the bran and/or germ from the grain.\nUse of starters in low-phytase grains.\nPhytic Acid Content of Popular Foods\nAvoid Commercially Made Whole Grain Products - \nYeasted breads have 40-80% of their\nphytic acid intact in their finished product.\n47b\n If a yeasted bread is made with unbleached white flour,\nhowever, it will not have much phytic acid. I have cited numerous examples of the problems with\ngrain bran and germ, and demonstrated that these problems are eliminated by removing the grain bran\nand germ. There is a big price to pay for not removing most of the bran and germ in the grains in the\ngrass family including wheat, rye, spelt, kamut, and barley. I have heard of several cases now ofwhole wheat sourdough with spelt causing severe tooth decay. This is because fermentation, while\ngood at removing phytic acid, does not neutralize all the grain toxins like lectins in certain types and\nvarieties of grains. This leads me to the conclusion that it is best to avoid commercially prepared\nbreads, crackers, health food bars, pastas, cereals and anything else in the store that contains whole\ngrains. No exceptions. Since quinoa and buckwheat are pseudo cereals and not exactly grains, there is\nsome chance that they can be consumed whole provided you remove the phytic acid. But I do not\nknow this for certain. Without knowing what the exact toxin is in the grains causing severe cavities,\nand without specifically testing each particular store-bought food, I cannot say that any whole grain\nfoods from the store will keep your teeth safe from tooth decay.\nAvoid sprouted grain breads\n - Another deadly food for teeth is commercially made sprouted\ngrain products from whole grains. The whole grain plant toxins are not sufficiently neutralized by\nsprouting and these foods can cause severe tooth decay.\nAvoid most gluten-free grain products\n - Many gluten-free products are made with brown rice.\nBrown rice will be very high in phytic acid and these products should be avoided. Gluten-free grain\nproducts made from white rice, on the other hand, will not have much phytic acid or grain toxins.\nAvoid breakfast cereals\n \u2013 These now have bran or whole grains added to them for the\nadvertised fiber and supposed health features of bran. Cereals with whole grains will be very high in\nphytic acid and likely high in other grain toxins.\nAvoid health foodbars\n \u2013 Many contain whole grains that are not properly soured and are very\nhigh in grain toxins. They also contain lots of sugar.\nLimit popcorn\n \u2013 Popcorn has some phytic acid. Definitely avoid it if you have tooth decay.\nModerate amounts of popcorn are safe to eat for people who are otherwise healthy.\nSafe Grains Guidelines\nLow Phytic Acid, and Low Lectin Grains\nHere are introductory guidelines that are easy to follow which reduce or eliminate the\npossibility that grains will harm your teeth. You want your grains to be as free from plant toxins as\npossible. These guidelines are for grains that are safe for the health of your teeth and that are easy to\nobtain. Many of the grain products available today are compromise foods. I therefore do not\nrecommend them as part of an ideal diet but they should be adequate. 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{"text": " Permanent focal cerebral ischemia was induced \nusing the intraluminal filament occlusion technique in the MCA. It was found that DMSO given at 1.5 g/kg resulted in a highly significant reduction in infarct size when the infusion was initiated 20\u00a0h before or 1\u00a0h after MCA occlusion. DMSO was also effective in reducing infarct volume at a dose of 0.75 g/kg initiated 1\u00a0h after occlusion, but the extent of neuroprotection was less robust compared with the higher dose of 1.5 g/kg.\n220\nThe neurologic scores 24\u00a0 h after MCA occlusion were significantly improved \nwhen DMSO was given 20\u00a0h prior to occlusion compared to the no treatment group.220 \nAs well, DMSO given 1\u00a0h after occlusion was also improved over the controls.220\nNeuroprotection by DMSO was shown in the 3-day survival group with 50% of \nthe untreated animals dying prematurely between 48 and 72\u00a0h after MCA occlusion, but no rat died prematurely in the DMSO group given 1.5 g/kg DMSO starting 1\u00a0h after MCA occlusion.\n220\nCerebral blood flow in the ischemic hemisphere that was reduced to an aver -\nage of 36% compared to the nonischemic hemisphere in untreated control animals remained constant in both control and DMSO groups without significant differences.\nThis study demonstrated robust neuroprotection using DMSO in a widely used \nand established model of permanent focal cerebral ischemia.\n220 The neuroprotective 170 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\neffect by DMSO was shown in vivo  by diffusion and perfusion imaging, by neu -\nrologic scoring, and at postmortem by the volume of tetrazolium staining of the \ninfarcted region. The effective doses of DMSO used were also clinically relevant and shown to be well tolerated in humans.\n220\nThe effect of DMSO on energy metabolism and function following brain ischemia \nand reoxygenation had not been studied in detail until 1991. A study by Gilboe and colleagues\n221 reported the following metabolic and functional effects of DMSO dur -\ning a 14\u00a0min period of reoxygenation of the ischemic isolated dog brain. Blood gases, EEG, auditory-evoked potentials, cerebral metabolic rate for glucose (CMRglc), and cerebral metabolic rate for oxygen (CMRO\n2) were monitored throughout the \nexperiment.221\nAt the end of the study, brain samples were taken to measure brain tissue high-\nenergy phosphates, carbohydrate content, and thiobarbituric acid-reactive material (TBAR is an indicator of lipid peroxidation). After 60\u00a0min of reoxygenation in the nontreated 14\u00a0min ischemic brains, markers of tissue damage, including lactate, ade -\nnosine monophosphate (AMP), creatine (Cr), intracellular hydrogen ion concentra -\ntion (iH+), and TBAR values were significantly higher than noninjured brain tissue, and energy molecules ATP, creatine phosphate (PCr), CMRglc, CMRO\n2, and energy \ncharge (EC) values were significantly lower when compared to normoxic brain con -\ntrol samples.221 In brains exposed to DMSO, TBAR values were near control lev -\nels and marked recovery of EEG and auditory-evoked potentials was observed in brains\u00a0treated with DMSO. Restoration of auditory-evoked potentials and EEG sug -\ngests that DMSO is involved in the preservation and restoration of cell membrane structures within the brain subjected to ischemia.\n221\nDMSO treatment also significantly increased ATP, CMRO2, and PCr values in \npostischemic brains and lowered noxious lactate and creatine when compared to untreated brains.\n221 These findings indicated that DMSO appears to come close to \nnormalizing brain metabolism during postischemic reperfusion, a finding that could explain in part its benefit following ischemic insults to the brain. This effect may not be totally due to free radical scavenging by DMSO since reducing free radicals alone following ischemia does not improve recovery of brain metabolism. A more likely explanation for the neuroprotective action of DMSO has to do with partially restoring to normal the energy metabolism of ischemic brain cells before bioener -\ngetic failure has taken hold. This outcome is supported by evidence showing the effect of DMSO in increasing the energy fuels, ATP and PCr, while reducing cellular oxygen consumption and synaptic dysfunction.\n222,223 In this regard, DMSO has been \nreported to increase the latency of anoxic depolarization of neurons after acute brain ischemia.\n50\nIt is important to point out that when bioenergetic failure occurs for any reason, \nbrain cell metabolism rapidly diminishes and the cell begins a process leading to necrosis and death. When cerebral ischemia occurs, the source of ATP in the form of oxygen and glucose can rapidly diminish due to inadequate delivery of cerebral \nblood flow, a process that leads to depletion or cessation of oxidative phosphorylation.\nOxidative phosphorylation is the metabolic pathway within the mitochondria of \nbrain cells where the citric acid cycle takes place, where enzymes and energy are \nreleased by the oxidation of nutrients to generate ATP. ATP is the molecule that 171 DMSO in Basic Neuroprotection\nsupplies energy to cells and allows cellular metabolism to function. Once mito -\nchondria, or the process that catalyzes the synthesis of ATP, is irreversibly dam-\naged, as can happen in ischemic stroke, no neuroprotective agent or intervention can reverse neuronal death. What is important about this simple concept is the erroneous impression some investigators distill from studies where a lethal lesion is created, irreversible neuronal death is obtained, treatment of a putative neuroprotective agent is given, failure to reverse neuronal death and its consequences is observed, and a conclusion about the failure  of the agent is assumed.\nUnder unusual circumstances, the neuroprotective agent can  only  prevent the \nbrain injury from expanding or potentially protect the injured brain cells from dying, as may be the case in the ischemic penumbra where neurons may lie dormant until revival or death.\nA case in point is the relative efficacy of tPA, the only FDA-approved treatment \nfor ischemic stroke. Studies have shown that within the 3\u20134\u00bd h time window where tPA is most effective, 26% of patients return to normal spontaneously without treat -\nment, while an additional 13% return essentially to normal if treated with tPA.\n224 \nThis finding indicates that even when part of the brain is still thought to be salvage -\nable after an acute ischemic stroke, the chances for returning the patient to a preoc -\nclusion status following the best treatment available at the present are limited indeed. The potential harm of tPA thrombolysis is another consideration of the potential for neuroprotection by a pharmacological agent. There has also been considerable con -\ncern that tPA can harm patients. For example, the percentage of patients who develop symptomatic intracerebral hemorrhages was reported increased by tPA therapy from 0.6% in placebo-treated patients to 6.4% in tPA-treated patients.\n225\nThis may be the reason why some experiments testing the potential ability of \nDMSO in a variety of injuries to the brain and spinal cord show partial or incomplete success in preventing or reversing the damage caused by the lesion. The success and benefit of such treatments should be weighed in terms of the gravity of the injury, the relative benefit of a placebo or no treatment, and the safety of the experimental agent.\nIn this sense, DMSO\u2019s ability to prevent lipid peroxidation and increase high-\nenergy phosphates such as ATP and PCr in the face of brain tissue headed for bio -\nenergetic failure constitutes a dramatic advancement in the field of neuroprotection that mandates further exploration.\nExamination of another property by DMSO that seems to be the basis of action for \nthrombolytics like tPA, acetylsalicylic acid (aspirin), and clopidogrel bisulfate (Plavix) is their action in inhibiting platelet aggregation, a condition that generally results from prolonged cerebral ischemia. Multiple studies have shown that thrombosis of the brain is the major cause of stroke. Cerebral thrombosis can occur when a blood clot blocks a cerebral vessel either partially or completely. The clot or thrombus is caused by an inap -\npropriate activation of the hemostatic process in an uninjured or mildly injured brain vessel through the aggregation of platelets that form a platelet plug. The clot can adhere to the vessel wall and impede or completely cut off cerebral blood flow, resulting in \ntissue death. Treatment of cerebral thrombosis can be started as soon as a diagnosis is \nconfirmed. These consist of using thrombolytics such as tPA, clopidogrel, and aspirin to break up the clot made up of mostly aggregated platelets. Blood thinners (anticoagu -\nlants) can be given after platelet deaggregation to prevent further clots from forming.172 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO when given at 2 g/kg 6\u00a0h after embolic stroke has been shown to prevent \nthrombosis in mongrel dogs subjected to an embolus introduced into the MCA. The \nDMSO-treated animals were observed to have normal behavior and no neurologi -\ncal deficits following the experimental embolization.226 By contrast, three of nine \ncontrol animals died after embolization, showing large infarctions of the th", "token_ids": [57316, 42199, 60745, 98108, 689, 574, 36572, 720, 985, 279, 10805, 278, 372, 992, 91880, 18274, 9134, 15105, 304, 279, 386, 5158, 13, 1102, 574, 1766, 430, 423, 4931, 46, 2728, 520, 220, 16, 13, 20, 342, 45870, 19543, 304, 264, 7701, 5199, 14278, 304, 4225, 277, 302, 1404, 994, 279, 71308, 574, 33230, 220, 508, 116781, 1603, 477, 220, 16, 116781, 1306, 386, 5158, 18274, 9134, 13, 423, 4931, 46, 574, 1101, 7524, 304, 18189, 4225, 277, 302, 8286, 520, 264, 19660, 315, 220, 15, 13, 2075, 342, 45870, 33230, 220, 16, 116781, 1306, 18274, 9134, 11, 719, 279, 13112, 315, 18247, 782, 40241, 574, 2753, 22514, 7863, 449, 279, 5190, 19660, 315, 220, 16, 13, 20, 342, 45870, 627, 8610, 198, 791, 18247, 25205, 12483, 220, 1187, 4194, 305, 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{"text": "\n individual illness or injury.\nmolecular structure of, 32\u201335\nnontechnical summary, 37\u201338\norigin of, 4, 14\u201316\npharmacological actions of, 39\u201342\nprotection against radiation, freezing, and thawing, 53\u201354\nside effects of, 83\u201390\nsuppliers of, 45\u201346\ntherapeutic principle of, 31\u201346\ntopical administration of, 43\u201344\nDMSO Society of Florida, Inc., 110, 147\nDouglass, Dr. William Campbell, 48, 58, 62, 210, 211\nDouglass Center for Nutrition and Preventive Medicine, 31, 47, 48\nDown\u2019s syndrome, 26, 146, 159\u2013166, 173. \nSee also\n Mental disabilities, DMSO\nand.\nDrachman, Daniel B., M.D., 155\nDry socket, DMSO and, 72\nDuncan, Congressman Robert, 88\nDunne, Richard E. III, 242\nEar infections, DMSO and, 59\nEdwards, Charles C., M.D. 18\nEngel, Marvin F., M.D., 227\u2013228\nE.R. Squibb and Sons, 80, 128, 180\nEye problems, DMSO and, 68\u201369\ncataracts, 26, 68\u201369corneal swelling, 68\nglaucoma, 68\u201369\nlens changes from DMSO, 78\u201383, 228\u2013237\nmacular degeneration, 68, 69\nmacular edema, 68\nretinitis pigmentosa, 69\ntraumatic uveitis, 68\nFacial cancer, 194. \nSee also\n Cancer, DMSO and.\nFallen arches. \nSee\n Foot and leg problems, DMSO and.\nFederal Register\n, 17\nFibrosarcoma, 180, 182, 184. \nSee also\n Cancer, DMSO and.\nFil\u2019iula, Dr., 57\nFlorida legislature and DMSO, 22\u201323, 24\nFlorida Medical Association and DMSO, 23\u201325, 111\nFoot and leg problems, DMSO and, 125\u2013142\nankle sprains, 141\u2013142\narthritis of the feet, 131\u2013132\nathlete\u2019s foot, 137\u2013138\nbig toe bunions, 129\u2013130\ncalluses, 133\u2013134\nclubnails, 135\u2013136\ncorns, 133\ndancer\u2019s foot, 139\nfallen arches, 140\nfoot odor, 138\nfungus toenails, 136\u2013137\nhammertoes, 130\u2013131\nheel spurs, 128, 140\u2013141\ningrown toenails, 134\u2013135\nmetatarsalgia, 139\u2013140\nplantar warts, 134\nFractures. \nSee\n Musculoskeletal injuries, DMSO and.\nFranklin, Murray, M.D., 3, 4\nFriend, Charlotte, M.D., 61\nGarrido, Jorge Cornejo, 61Gastrointestinal cancer, 193. \nSee also\n Cancer, DMSO and.\nGeigy, 128\nGeller, Jay, 13\nGibb Pharmaceutical Company, 16, 17\nGibson, Merle L., M.D., 230\nGiller, Ana, M.D., 169\nGlaucoma. \nSee\n Eye problems, DMSO and.\nGlozman, Dr. V.N., 221\nGood Morning America\n, 73, 75, 78, 90\nGout, DMSO and, 44, 122\nGranulomatosis, 180. \nSee also\n Cancer, DMSO and.\nGoyan, Jere, PhD, 18, 228, 230, 233, 248\nGreccos, George, M.D., 143, 145\nGrismali, Jorge, M.D., 174, 175\nGrowth, Morgan, 125, 126\nGum disease. \nSee\n Periodontal disease, DMSO and.\nHallamendaris, Val, 101, 102\nHammertoes. \nSee\n Foot and leg problems, DMSO and.\nHarmon, Robert L., 87\nHarris, Wade, M.D., 177, 178\nHartman, David, 73, 74\nHaynie, Louis, 231\nHatch, Orrin G., 125\nHatfield, Senator Mark O., 21\nHead and spinal cord injuries, DMSO and, 54\u201355, 143 154\nbrain embolism, 150\u2013152\nbrain trauma and stroke, 55\u201356, 152\u2013154\nbrain-damaged children, 56\ncentral nervous system trauma, 157\nemergency therapeutic principle, 149\u2013150\nintracranial hypertension, 156\nmyasthenia gravis, 154\u2013155\nneurological disorders, 147\u2013149\nHeadache, DMSO and, 64\u201365\ntemporal arteritis, 64\nHeart attacks, DMSO and, 72HeLa cells, 199\u2013200\nHeel spurs. \nSee\n Foot and leg problems, DMSO and.\nHensley, Michael J., M.D., 229, 230, 232, 233, 234, 235\nHerpes simplex I, DMSO and, 5, 26, 59, 214\u2013215\nDMSO-idoxuridine treatment for, 214\nHerpes simplex II, DMSO and, 5, 215\nvitamin C-DMSO treatment for, 215\nHerpes zoster, DMSO and, 5, 17, 26, 42, 50, 59, 65\u201366, 209\u2013213, 216\nidoxuridine-DMSO treatment for, 211\nvitamin C-DMSO treatment for, 215\nHerschler, Robert, 15, 73, 74, 78, 87, 224\nHill, Robert V., M.D., 69\nHives, resulting from DMSO treatment, 89\nHoffman, Norman, 125, 126\nHorn, Daryll, 126, 127\nHowell, James T., M.D., 25\u201326\nIngrown toenails. \nSee\n Foot and leg problems, DMSO and.\nInterferon, 180\nInternational Surgery\n, 181\nInterstitial cystitis, DMSO and, 7, 19, 25, 39, 42, 232, 233, 234, 235, 244\u2013245\nJacob, Stanley W., M.D., 9, 10, 13\u201314, 15, 16, 28, 29, 31, 35, 37, 40, 43, 51, 55,\n57, 61, 79, 88, 91, 92\u201393, 94, 101, 125, 126, 129, 146, 147, 160, 162, 170, 224,\n225, 229, 230, 231, 232\nresolving DMSO scandal, 239\u2013243\nsummary of Jacob and DMSO, 237\u2013239\nJones, June III, 91\u201392, 98, 99\nJournal of the American Geriatrics Society\n, 67\nJournal of Clinical Oncology\n, 4, 62\nJournal of Toxicology and Environmental Health\n, 82, 242\nJournal of Urology\n, 245\nKajihara, K., Dr., 150\nKawanaga, Henry, Dr., 150\nKeating, Tom, 99\nKeloids, DMSO and, 57\u201358Kelsey, Francis, 73, 78\nKennedy, Marion A., 161\nKennedy, Senator Edward M., 22, 29, 125, 224, 229, 233, 235, 236, 238, 239, 242\nKessler, David, M.D., J.D., 249\nKidney cancer, 63. \nSee also\n Cancer, DMSO and.\nKrippaehne, William W., M.D., 240\nLagos, Raul Escobar, M.D., 61\nLamonica, Daryle, 99, 101\u2013102\nLeiomyosarcoma, 184. \nSee also\n Cancer, DMSO and.\nLens changes from DMSO. \nSee\n Eye problems, DMSO and.\nLeprosy, DMSO and, 220\nLetterer-Siwe disease, 205\nLeukopenia, 195. \nSee also\n Cancer, DMSO and.\nLim, Ramon, M.D., 148\nListook, Dr. Alan B., 13, 231\nLiver cancer, 194. \nSee also\n Cancer, DMSO and.\nLonborg, Jim, 94\nLucas, Jerry, 94\nLudwig, Dorothy S., 58", "token_ids": [198, 3927, 17563, 477, 11134, 627, 76, 43943, 6070, 315, 11, 220, 843, 4235, 1758, 198, 77, 53377, 2174, 950, 12399, 11, 220, 1806, 4235, 1987, 198, 8781, 315, 11, 220, 19, 11, 220, 975, 4235, 845, 198, 764, 72482, 5848, 6299, 315, 11, 220, 2137, 4235, 2983, 198, 782, 40241, 2403, 25407, 11, 43318, 11, 323, 86478, 287, 11, 220, 4331, 4235, 4370, 198, 3002, 6372, 315, 11, 220, 6069, 4235, 1954, 198, 13066, 15532, 315, 11, 220, 1774, 4235, 2790, 198, 700, 32486, 17966, 315, 11, 220, 2148, 4235, 2790, 198, 3565, 950, 8735, 315, 11, 220, 3391, 4235, 2096, 198, 35, 4931, 46, 13581, 315, 9784, 11, 4953, 2637, 220, 5120, 11, 220, 10288, 198, 92676, 448, 11, 2999, 13, 12656, 30524, 11, 220, 2166, 11, 220, 2970, 11, 220, 5538, 11, 220, 8848, 11, 220, 11483, 198, 92676, 448, 5955, 369, 39700, 323, 39168, 535, 19152, 11, 220, 2148, 11, 220, 2618, 11, 220, 2166, 198, 4554, 753, 28439, 11, 220, 1627, 11, 220, 10465, 11, 220, 11068, 4235, 11247, 11, 220, 11908, 13, 720, 10031, 1101, 198, 38895, 36801, 11, 423, 4931, 46, 198, 438, 627, 9023, 613, 1543, 11, 15469, 426, 2637, 386, 920, 2637, 220, 9992, 198, 86315, 7728, 11, 423, 4931, 46, 323, 11, 220, 5332, 198, 35, 38566, 11, 71483, 8563, 11, 220, 2421, 198, 35, 359, 818, 11, 12131, 469, 13, 14767, 11, 220, 12754, 198, 18292, 30020, 11, 423, 4931, 46, 323, 11, 220, 2946, 198, 2782, 4102, 11, 15274, 356, 2637, 386, 920, 13, 220, 972, 198, 4198, 301, 11, 74626, 435, 2637, 386, 920, 2637, 220, 14206, 4235, 14261, 198, 36, 2056, 13, 20685, 581, 65, 323, 51838, 11, 220, 1490, 11, 220, 4386, 11, 220, 5245, 198, 51158, 5435, 11, 423, 4931, 46, 323, 11, 220, 2614, 4235, 3076, 198, 4719, 277, 11613, 11, 220, 1627, 11, 220, 2614, 4235, 3076, 6133, 818, 278, 55307, 11, 220, 2614, 198, 6200, 2933, 82945, 11, 220, 2614, 4235, 3076, 198, 75, 729, 4442, 505, 423, 4931, 46, 11, 220, 2495, 4235, 6069, 11, 220, 14261, 4235, 14590, 198, 12214, 1299, 5367, 17699, 11, 220, 2614, 11, 220, 3076, 198, 12214, 1299, 1608, 9355, 11, 220, 2614, 198, 2171, 2381, 285, 77678, 12252, 11, 220, 3076, 198, 2221, 33030, 577, 588, 20000, 11, 220, 2614, 198, 29802, 532, 9572, 11, 220, 6393, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 50872, 268, 5438, 288, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 57853, 8618, 198, 11, 220, 1114, 198, 37, 581, 3714, 277, 82945, 11, 220, 5245, 11, 220, 10828, 11, 220, 10336, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 51240, 113703, 5724, 11, 2999, 2637, 220, 3226, 198, 58127, 39856, 323, 423, 4931, 46, 11, 220, 1313, 4235, 1419, 11, 220, 1187, 198, 58127, 13235, 10229, 323, 423, 4931, 46, 11, 220, 1419, 4235, 914, 11, 220, 5037, 198, 42920, 323, 2531, 5435, 11, 423, 4931, 46, 323, 11, 220, 6549, 4235, 10239, 198, 1201, 273, 8314, 1771, 11, 220, 9335, 4235, 10239, 198, 277, 40485, 315, 279, 7693, 11, 220, 9263, 4235, 9413, 198, 91044, 753, 4579, 11, 220, 10148, 4235, 10350, 198, 16548, 31316, 45921, 919, 11, 220, 9748, 4235, 5894, 198, 6797, 4881, 11, 220, 9423, 4235, 9565, 198, 20453, 77, 6341, 11, 220, 8878, 4235, 9795, 198, 39730, 82, 11, 220, 9423, 198, 67, 11967, 753, 4579, 11, 220, 10125, 198, 13772, 268, 5438, 288, 11, 220, 6860, 198, 5447, 54097, 11, 220, 10350, 198, 79706, 355, 100134, 6341, 11, 220, 9795, 4235, 10148, 198, 5721, 76, 531, 7217, 11, 220, 5894, 4235, 9263, 198, 8597, 993, 1759, 11, 220, 4386, 11, 220, 6860, 4235, 9335, 198, 287, 4935, 100134, 6341, 11, 220, 9565, 4235, 8878, 198, 4150, 44958, 24823, 689, 11, 220, 10125, 4235, 6860, 198, 21494, 277, 289, 7183, 11, 220, 9565, 198, 23376, 533, 1439, 13, 720, 10031, 198, 5444, 79134, 86255, 15319, 11, 423, 4931, 46, 323, 627, 38426, 3817, 11, 28253, 11, 386, 920, 2637, 220, 18, 11, 220, 19, 198, 42737, 11, 29473, 11, 386, 920, 2637, 220, 5547, 198, 38, 1138, 5362, 11, 56500, 4563, 818, 7453, 11, 220, 5547, 38, 23834, 71558, 9572, 11, 220, 7285, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 9688, 93593, 11, 220, 4386, 198, 38, 7218, 11, 19455, 11, 220, 1032, 198, 38, 581, 65, 59373, 8351, 11, 220, 845, 11, 220, 1114, 198, 38, 581, 942, 11, 8930, 273, 445, 2637, 386, 920, 2637, 220, 9870, 198, 38, 15610, 11, 33238, 11, 386, 920, 2637, 220, 11739, 198, 32641, 2933, 82945, 13, 720, 10031, 198, 28929, 5435, 11, 423, 4931, 46, 323, 627, 38, 385, 82016, 11, 2999, 13, 650, 2112, 2637, 220, 12425, 198, 15571, 29084, 5270, 198, 11, 220, 5958, 11, 220, 2075, 11, 220, 2495, 11, 220, 1954, 198, 38, 412, 11, 423, 4931, 46, 323, 11, 220, 2096, 11, 220, 8259, 198, 91823, 360, 81868, 10934, 11, 220, 5245, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 38, 2303, 276, 11, 622, 486, 11, 30661, 11, 220, 972, 11, 220, 14261, 11, 220, 9870, 11, 220, 12994, 11, 220, 14185, 198, 65847, 641, 437, 11, 10058, 11, 386, 920, 2637, 220, 10290, 11, 220, 9591, 198, 6600, 2191, 8115, 11, 56500, 11, 386, 920, 2637, 220, 11771, 11, 220, 10005, 198, 38, 19632, 11, 23809, 11, 220, 6549, 11, 220, 9390, 198, 38, 372, 8624, 13, 720, 10031, 198, 26572, 546, 278, 8624, 11, 423, 4931, 46, 323, 627, 72945, 309, 5264, 285, 11, 4196, 11, 220, 4645, 11, 220, 4278, 198, 39, 8836, 531, 7217, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 27588, 1677, 11, 8563, 445, 2637, 220, 4044, 198, 39, 59422, 11, 43982, 11, 386, 920, 2637, 220, 11242, 11, 220, 11256, 198, 39, 472, 1543, 11, 6941, 11, 220, 5958, 11, 220, 5728, 198, 57564, 11044, 11, 12140, 11, 220, 12245, 198, 39, 759, 11, 87119, 258, 480, 2637, 220, 6549, 198, 73387, 2630, 11, 23072, 4488, 507, 2637, 220, 1691, 198, 12626, 323, 50112, 23125, 15319, 11, 423, 4931, 46, 323, 11, 220, 4370, 4235, 2131, 11, 220, 10290, 220, 10559, 198, 54160, 8126, 337, 2191, 11, 220, 3965, 4235, 9756, 198, 54160, 30988, 323, 12943, 11, 220, 2131, 4235, 3487, 11, 220, 9756, 4235, 10559, 198, 54160, 1773, 92920, 2911, 11, 220, 3487, 198, 52911, 23418, 1887, 30988, 11, 220, 10895, 198, 99908, 37471, 17966, 11, 220, 10161, 4235, 3965, 198, 59888, 582, 6713, 532, 63308, 11, 220, 10132, 198, 2465, 561, 12301, 689, 1099, 23156, 11, 220, 10559, 4235, 9992, 198, 818, 2868, 31356, 24673, 11, 220, 10288, 4235, 10161, 198, 12626, 1815, 11, 423, 4931, 46, 323, 11, 220, 1227, 4235, 2397, 198, 3975, 10020, 47357, 20000, 11, 220, 1227, 198, 46484, 8951, 11, 423, 4931, 46, 323, 11, 220, 5332, 1548, 8921, 7917, 11, 220, 2550, 4235, 1049, 198, 1548, 301, 993, 1759, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 39, 729, 3258, 11, 8096, 622, 2637, 386, 920, 2637, 220, 14378, 11, 220, 9870, 11, 220, 12338, 11, 220, 12994, 11, 220, 11727, 11, 220, 12422, 198, 21364, 20975, 92751, 358, 11, 423, 4931, 46, 323, 11, 220, 20, 11, 220, 1627, 11, 220, 2946, 11, 220, 11584, 4235, 12112, 198, 35, 4931, 46, 13193, 5241, 324, 91073, 6514, 369, 11, 220, 11584, 198, 21364, 20975, 92751, 8105, 11, 423, 4931, 46, 323, 11, 220, 20, 11, 220, 12112, 198, 55911, 8778, 356, 9607, 4931, 46, 6514, 369, 11, 220, 12112, 198, 21364, 20975, 1167, 11975, 11, 423, 4931, 46, 323, 11, 220, 20, 11, 220, 1114, 11, 220, 1627, 11, 220, 2983, 11, 220, 1135, 11, 220, 2946, 11, 220, 2397, 4235, 2287, 11, 220, 12652, 4235, 11702, 11, 220, 12463, 198, 307, 5241, 324, 91073, 9607, 4931, 46, 6514, 369, 11, 220, 11483, 198, 55911, 8778, 356, 9607, 4931, 46, 6514, 369, 11, 220, 12112, 198, 39, 388, 331, 1565, 11, 8563, 11, 220, 868, 11, 220, 5958, 11, 220, 5728, 11, 220, 2495, 11, 220, 4044, 11, 220, 10697, 198, 39, 484, 11, 8563, 650, 2637, 386, 920, 2637, 220, 3076, 198, 39, 1924, 11, 13239, 505, 423, 4931, 46, 6514, 11, 220, 4578, 198, 39, 1885, 1543, 11, 41168, 11, 220, 6549, 11, 220, 9390, 198, 39, 1540, 11, 423, 661, 657, 11, 220, 9390, 11, 220, 6804, 198, 4438, 616, 11, 7957, 350, 2637, 386, 920, 2637, 220, 914, 4235, 1627, 198, 26489, 4935, 100134, 6341, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 3386, 809, 263, 11, 220, 5245, 198, 34746, 48190, 198, 11, 220, 10562, 198, 94488, 63581, 20000, 11, 423, 4931, 46, 323, 11, 220, 22, 11, 220, 777, 11, 220, 914, 11, 220, 2137, 11, 220, 2983, 11, 220, 12338, 11, 220, 12994, 11, 220, 11727, 11, 220, 12422, 11, 220, 13719, 4235, 13078, 198, 95267, 11, 31552, 468, 2637, 386, 920, 2637, 220, 24, 11, 220, 605, 11, 220, 1032, 4235, 975, 11, 220, 868, 11, 220, 845, 11, 220, 1591, 11, 220, 1682, 11, 220, 2148, 11, 220, 1758, 11, 220, 1806, 11, 220, 1272, 11, 220, 3391, 11, 220, 3971, 11, 220, 2131, 345, 3226, 11, 220, 5547, 11, 220, 4643, 11, 220, 2421, 11, 220, 5925, 11, 220, 6083, 4235, 6365, 11, 220, 6281, 11, 220, 4645, 11, 220, 6549, 11, 220, 9390, 11, 220, 9748, 11, 220, 10465, 11, 220, 10288, 11, 220, 6330, 11, 220, 10674, 11, 220, 8258, 11, 220, 10697, 345, 11057, 11, 220, 14378, 11, 220, 9870, 11, 220, 12245, 11, 220, 12338, 198, 417, 20222, 423, 4931, 46, 26681, 11, 220, 14815, 4235, 14052, 198, 1743, 315, 25537, 323, 423, 4931, 46, 11, 220, 14590, 4235, 14815, 198, 73198, 11, 5651, 14767, 11, 220, 5925, 4235, 6083, 11, 220, 3264, 11, 220, 1484, 198, 44594, 315, 279, 3778, 20524, 71528, 13581, 198, 11, 220, 3080, 198, 44594, 315, 33135, 77854, 2508, 198, 11, 220, 19, 11, 220, 5538, 198, 44594, 315, 67502, 2508, 323, 25027, 6401, 198, 11, 220, 6086, 11, 220, 12754, 198, 44594, 315, 549, 299, 36781, 198, 11, 220, 13078, 198, 42, 1662, 7141, 5169, 11, 735, 2637, 2999, 2637, 220, 3965, 198, 42, 42029, 12748, 11, 18063, 11, 2999, 2637, 220, 3965, 198, 6746, 1113, 11, 8529, 11, 220, 1484, 198, 85699, 17390, 11, 423, 4931, 46, 323, 11, 220, 3226, 4235, 2970, 42, 93567, 11, 26184, 11, 220, 5958, 11, 220, 2495, 198, 89734, 9497, 11, 56679, 362, 2637, 220, 10718, 198, 89734, 9497, 11, 23072, 22653, 386, 2637, 220, 1313, 11, 220, 1682, 11, 220, 6549, 11, 220, 10697, 11, 220, 14378, 11, 220, 12994, 11, 220, 12422, 11, 220, 14087, 11, 220, 13895, 11, 220, 14815, 11, 220, 12754, 198, 42, 78049, 11, 6941, 11, 386, 920, 2637, 622, 920, 2637, 220, 14735, 198, 99608, 3520, 9572, 11, 220, 5495, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 42, 55789, 64, 2701, 818, 11, 12656, 468, 2637, 386, 920, 2637, 220, 8273, 198, 43, 81707, 11, 432, 5049, 15917, 32493, 11, 386, 920, 2637, 220, 5547, 198, 43, 31936, 3074, 11, 423, 661, 273, 11, 220, 1484, 11, 220, 4645, 4235, 4278, 198, 2356, 72, 5650, 437, 277, 82945, 11, 220, 10336, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 99205, 4442, 505, 423, 4931, 46, 13, 720, 10031, 198, 28929, 5435, 11, 423, 4931, 46, 323, 627, 43, 752, 3714, 88, 11, 423, 4931, 46, 323, 11, 220, 8610, 198, 35364, 261, 6354, 72, 906, 8624, 11, 220, 10866, 198, 2356, 3178, 2569, 689, 11, 220, 6280, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 53038, 11, 15504, 263, 11, 386, 920, 2637, 220, 10410, 198, 861, 1982, 11, 2999, 13, 26349, 426, 2637, 220, 1032, 11, 220, 12245, 198, 83995, 9572, 11, 220, 6393, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 54324, 25188, 11, 11641, 11, 220, 6281, 198, 41745, 300, 11, 29808, 11, 220, 6281, 198, 43, 664, 38022, 11, 73658, 328, 2637, 220, 2970], "source": "0xBreath/holistic-books"}
{"text": "um, p. 59) and saw \npalmetto ( Serenoa repens, p. 136).\n Over the past 20 years, North Americans have \nbecome increasingly savvy about herbal medicines \nand their role in maintaining well-being and \ntreating ill health. Best-selling herbs include \nturmeric ( Curcuma longa, p. 90) and \nelderberry ( Sambucus nigra, p. 132), and \ntheir use fits well with the American \ntradition of self-reliance.Wild yam  is found growing in Mexico. Its rhizome relaxes \nsmooth muscle and it is used as an antispasmodic.NORTH AMERICA\nTurmeric\nUS_048-051_North_America.indd   51 26/02/16   4:43 pm\nTHE DEVELOPMENT OF HERBAL MEDICINE\nArrowroot \n(Maranta arundinacea,  p. 233) is used to treat diarrhea and skin conditions, and to heal wounds.Nasturtium \n(Tropaeolum majus,p. 278) is a traditional Andean remedy for wounds and chest infections. It is strongly antibiotic.Cinchona (Cinchona \nspp., p. 80) contains quinine, which  is a powerful  antimalarial.\nHerbal medicine in South America conjures up images of shamanistic \nrituals and a collection of thousands of as yet unclassified plants under  \nthe thick canopy of the rainforest. But these are only two facets of the \ncontinent\u2019s herbal tradition\u2014those of the Amazon and Orinoco regions. Distinctly different plants and practices are found in other areas, for example on the Bolivian Andes plateau, on the humid plains of Paraguay, and in cities such as Rio de Janeiro.\nWealth of Native Plants\nEver since the Spanish conquest in the early 16th century, European \nwriters have remarked on the huge variety of plant medicines used by native peoples. The most important of these was cinchona (Cinchona   \nspp., p. 80), a traditional Andean fever remedy, which the Spaniards first discovered around 1630. Quinine, produced from this plant, became the most effective treatment for malaria for nearly 300 years and is still widely used as a tonic, bitter, and muscle relaxant. Other important plants originating in South America include the potato (Solanum tuberosum,  p. 271), which was cultivated in over 60 different varieties by the Inca. Its uses are wide-ranging, but it is particularly effective as a poultice for skin conditions. Ipecac (Cephaelis ipecacuanha, p. 186)\u2014now commonly found in over-the-counter cough preparations\u2014was taken by Brazilian native peoples to treat amebic dysentery. Mat\u00e9 (Ilex paraguariensis, p. 222), which grows in southern regions of the continent, makes a stimulating beverage that is prepared and drunk like tea. Mat\u00e9 has become so popular it is now cultivated in Spain and Portugal as well as in South America.\n Since the 1950s, specialist ethnobotanists have lived within native \ncommunities, particularly in the Amazon region, where most tribes have  a highly developed herbal lore. Their work has resulted in a wealth of knowledge about Amazonian species. Pareira (Chondrodendron tomentosum, p. 189), a climbing vine of the rainforest, for example, yields the poison \ncurare used in hunting, and is taken medicinally to treat water \nretention, bruising, and insanity. Sadly, however, the herbal \nmedicine of many indigenous groups is now under threat as the \nrainforests, and their culture, disappear.\nMind-altering Remedies\nNotorious in the West as the source of cocaine, \ncoca (Erythroxylum coca, p. 206) is an important \nmedicine in South America for nausea and \nvomiting, toothache, and asthma. It is also \ncompletely interwoven into the culture of \nindigenous Amazonian and Andean peoples  \nand serves as a precise example of the unique South America \nHerbal medicine is a part of the struggle for survival \nfor the indigenous peoples of South America, as they seek to protect their culture and natural habitats. As the great rainforests disappear we are losing thousands of plant species, some of which may have had great medicinal value.\nDried \nboldo leavesDried lemon verbena leaves\nBoldo (Peumus boldo, p. 246) is a liver tonic.Fresh lemon verbena leaves\nFresh boldo leavesLemon verbena (Lippia citriodora,  p. 228) has sedative qualities and is taken as a calming infusion.\nUS_052_053_South_America.indd   52 26/02/16   4:43 pm53South Americ A\nrelationship that traditional peoples have with the plant world. Many \ndifferent myths confirm coca\u2019s sacred and ancient origins in South America, \nand great ritual and significance is attached to the leaves, which, when mixed \nwith lime and chewed, reduce appetite and increase endurance.\n Many hallucinogenic plants are used within South American shamanistic \nsocieties, notably ayahuasca ( Banisteriopsis caapi, p. 176). This powerful \n\u201cmedicine\u201d enables the shaman (priest) to communicate with the spirit \nworld and cure the patient\u2019s ill health.\nThe European Influence\nIn more westernized areas of South America, herbal medicine is often  \na blend of both Spanish and local traditions (as is also the case in Central \nAmerica, see p. 48). Large herb markets exist in some cities, such as La \nPaz and Quito, which provide an astonishing variety of indigenous and \nEuropean herbs. In Ecuadorian markets, for example, anise ( Pimpinella \nanisum, p. 248), a digestive remedy for colic and cramps that originally came \nfrom the Mediterranean, is sold alongside unusual native medicines such as \narquitecta ( Culcitium reflexum ), a diuretic and detoxifying herb traditionally \nused to treat toxicity and infections, including syphilis.\nResearch & New Hopes\nResearch into native herbs has led to the use of certain plants in \nconventional medicine. Brazilian investigation into pau d\u2019arco ( Tabebuia \nimpetiginosa, p. 139) indicates significant therapeutic potential for fungal \ninfections, inflammation of the cervix, HIV, and cancer. While pau d\u2019arco\u2019s \neffectiveness in treating cancer is controversial, it is currently prescribed \nboth by local doctors and in hospitals.\n Research into herbal medicine is expanding, with hospital-based \nstudies taking place in centers such as Belem in northeastern Brazil  \nand Bogot\u00e1 in Colombia. Such studies are important for the world as  \na whole. The locally based researchers, unlike most multinational drug \ncompanies, are willing to develop medicines based on simple extracts, \nwhich may ultimately prove more effective than the isolated constituents \noften used in conventional drugs.Coca harvest in Bolivia. The leaves are picked when they begin to curl. They have been used as a stimulant for \ncenturies by the indigenous peoples of the Andes.\nPau d\u2019arco tincture\nPineapple (Ananas \ncomosus, p. 167) is  \nrich in vitamin C, and \ncontains an enzyme \nthat aids digestion. The \njuice is employed as  \na digestive tonic  \nand a diuretic.Soap bark (Quillaja \nsaponaria, p. 260)  \nis a traditional \nexpectorant in \nPeru and Chile.Guarana (Paullinia \ncupana, p. 245) \ncontains a natural \nstimulant with \nproperties similar  \nto caffeine. Roasted \nand ground guarana \nseeds are now widely \nused in the health \nfood industry. Pau d\u2019arco (Tabebuia \nspp., p. 139) is used as \nan anticancer remedy.  \nIt has long been  \nused by indigenous \nPeruvian peoples  \nto lower fever and  \nreduce inflammation. \nUS_052_053_South_America.indd   53 26/02/16   4:43 pm\nUS_054-055_Key_Medicinal_Plants.indd   54 26/02/16   4:43 pmOf the estimated 500,000 plants on our planet, it is thought that around 10,000 are used \nregularly for medicinal purposes. The index of Key Medicinal Plants features 100 of the \nbest-known medicinal plants in Latin name order. Many are commonly available and widely \nused in different herbal traditions around the world, for example German chamomile \n(Chamomilla recutita, p. 77) and ginger ( Zingiber officinale, p. 155). Others, such as neem \n(Azadirachta indica, p. 70), from Asia, are key herbs within their native region. A significant \nproportion of these herbs have been well researched and most are excellent for home use. \nPlant names\nThe Latin name given is the one by which the plant is most \ngenerally known in medical herbalism. If the plant has a  \nLatin synonym, this is provided. The first part of the Latin \nname designates the plant\u2019s genus (sub-family). The second \npart specifies the species name. In brackets after the Latin \nname(s) comes the plant\u2019s family name, the broader class \nto which the genus belongs. The plant\u2019s common name(s) \nare beneath the family name.", "token_ids": [372, 1174, 281, 13, 220, 2946, 8, 323, 5602, 720, 19866, 4150, 998, 320, 8409, 12052, 64, 2109, 729, 1174, 281, 13, 220, 9795, 4390, 6193, 279, 3347, 220, 508, 1667, 11, 4892, 9053, 617, 720, 17106, 638, 15098, 64828, 922, 51487, 39653, 720, 438, 872, 3560, 304, 20958, 1664, 33851, 323, 720, 10367, 1113, 5986, 2890, 13, 7252, 48724, 42393, 2997, 720, 66467, 2165, 320, 13182, 66, 13722, 1317, 64, 1174, 281, 13, 220, 1954, 8, 323, 720, 68076, 15717, 320, 328, 3042, 38601, 83870, 969, 1174, 281, 13, 220, 9413, 705, 323, 720, 50828, 1005, 18809, 1664, 449, 279, 3778, 720, 48126, 684, 315, 659, 5621, 747, 685, 1196, 699, 379, 309, 220, 374, 1766, 7982, 304, 12550, 13, 11699, 22408, 450, 638, 12234, 288, 720, 57966, 16124, 323, 433, 374, 1511, 439, 459, 3276, 13391, 300, 2658, 292, 86031, 6912, 96390, 198, 38062, 2165, 198, 2078, 62, 23904, 12, 23545, 1635, 2419, 1596, 2165, 64, 29573, 67, 256, 220, 3971, 220, 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304, 264, 12205, 315, 6677, 922, 8339, 1122, 9606, 13, 75285, 9008, 320, 1163, 2159, 24409, 408, 2298, 311, 479, 437, 372, 11, 281, 13, 220, 9378, 705, 264, 30608, 30050, 315, 279, 11422, 51755, 11, 369, 3187, 11, 36508, 279, 21109, 720, 2407, 548, 1511, 304, 23330, 11, 323, 374, 4529, 8249, 38745, 311, 4322, 3090, 720, 2171, 3012, 11, 43100, 3876, 11, 323, 73153, 13, 57243, 11, 4869, 11, 279, 51487, 720, 83543, 315, 1690, 39678, 5315, 374, 1457, 1234, 6023, 439, 279, 720, 30193, 1348, 37379, 11, 323, 872, 7829, 11, 32153, 627, 70738, 19308, 60485, 97970, 552, 198, 2688, 22766, 304, 279, 4410, 439, 279, 2592, 315, 39123, 11, 720, 66, 17270, 320, 36, 894, 339, 55889, 28433, 272, 17270, 11, 281, 13, 220, 11056, 8, 374, 459, 3062, 720, 83543, 304, 4987, 5270, 369, 61880, 323, 720, 85, 316, 5977, 11, 26588, 1815, 11, 323, 51643, 13, 1102, 374, 1101, 720, 884, 50268, 958, 86, 16651, 1139, 279, 7829, 315, 720, 485, 26424, 8339, 1122, 323, 1628, 5420, 32538, 2355, 438, 17482, 439, 264, 24473, 3187, 315, 279, 5016, 4987, 5270, 720, 21364, 13616, 16088, 374, 264, 961, 315, 279, 14993, 369, 20237, 720, 2000, 279, 39678, 32538, 315, 4987, 5270, 11, 439, 814, 6056, 311, 6144, 872, 7829, 323, 5933, 71699, 13, 1666, 279, 2294, 11422, 1348, 37379, 32153, 584, 527, 13490, 9214, 315, 6136, 9606, 11, 1063, 315, 902, 1253, 617, 1047, 2294, 58041, 907, 627, 35, 4588, 720, 15168, 78, 11141, 35, 4588, 30564, 19120, 7304, 11141, 198, 43900, 78, 320, 10407, 372, 355, 14265, 78, 11, 281, 13, 220, 14205, 8, 374, 264, 26587, 99305, 1006, 2548, 30564, 19120, 7304, 11141, 198, 56753, 14265, 78, 11141, 43, 7439, 19120, 7304, 320, 43, 2877, 689, 6681, 462, 347, 6347, 11, 220, 281, 13, 220, 14261, 8, 706, 11163, 1413, 29600, 323, 374, 4529, 439, 264, 78729, 71308, 627, 2078, 62, 24130, 62, 25210, 1117, 2969, 1596, 2165, 64, 29573, 67, 256, 220, 4103, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 4331, 26070, 2340, 362, 198, 37195, 430, 8776, 32538, 617, 449, 279, 6136, 1917, 13, 9176, 720, 64750, 51286, 7838, 272, 17270, 753, 32442, 323, 14154, 33472, 304, 4987, 5270, 11, 720, 438, 2294, 28278, 323, 26431, 374, 12673, 311, 279, 11141, 11, 902, 11, 994, 9709, 720, 4291, 42819, 323, 37433, 291, 11, 8108, 38575, 323, 5376, 49286, 627, 9176, 59123, 258, 29569, 11012, 527, 1511, 2949, 4987, 3778, 559, 13005, 4633, 720, 82, 2168, 26640, 11, 35146, 19432, 27793, 99540, 320, 23565, 1601, 72, 33906, 2211, 2113, 1174, 281, 13, 220, 10967, 570, 1115, 8147, 720, 2118, 83543, 863, 20682, 279, 559, 13005, 320, 69708, 478, 8, 311, 19570, 449, 279, 9090, 720, 14957, 323, 27208, 279, 8893, 753, 5986, 2890, 627, 791, 7665, 76040, 198, 644, 810, 19001, 1534, 5789, 315, 4987, 5270, 11, 51487, 16088, 374, 3629, 2355, 64, 20955, 315, 2225, 15506, 323, 2254, 32006, 320, 300, 374, 1101, 279, 1162, 304, 10913, 720, 32132, 11, 1518, 281, 13, 220, 2166, 570, 20902, 39999, 11987, 3073, 304, 1063, 9919, 11, 1778, 439, 5034, 720, 47, 1394, 323, 1229, 26653, 11, 902, 3493, 459, 50013, 8205, 315, 39678, 323, 720, 64469, 42393, 13, 763, 55091, 1122, 11987, 11, 369, 3187, 11, 459, 1082, 320, 393, 6802, 258, 6985, 720, 276, 285, 372, 1174, 281, 13, 220, 14185, 705, 264, 60071, 40239, 369, 1400, 292, 323, 1589, 14989, 430, 13517, 3782, 720, 1527, 279, 38785, 11, 374, 6216, 16662, 19018, 10068, 39653, 1778, 439, 720, 277, 447, 8525, 64, 320, 32794, 54961, 2411, 33766, 372, 7026, 264, 1891, 554, 29150, 323, 61987, 7922, 39999, 36342, 720, 2656, 311, 4322, 58011, 323, 30020, 11, 2737, 6705, 46185, 285, 627, 28528, 612, 1561, 473, 19031, 198, 28528, 1139, 10068, 42393, 706, 6197, 311, 279, 1005, 315, 3738, 11012, 304, 720, 444, 44322, 16088, 13, 36083, 8990, 1139, 84295, 294, 529, 277, 1030, 320, 15490, 3141, 84, 689, 720, 6802, 295, 9321, 12252, 1174, 281, 13, 220, 10125, 8, 15151, 5199, 37471, 4754, 369, 95447, 720, 258, 25384, 11, 37140, 315, 279, 52664, 953, 11, 23495, 11, 323, 9572, 13, 6104, 84295, 294, 529, 277, 1030, 753, 720, 27153, 13071, 304, 27723, 9572, 374, 20733, 11, 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{"text": " & Cultivation A common wayside \nplant in many regions of the world, yellow dock thrives in ditches, on verges and in open areas,  and barely needs cultivation. The roots are dug  up in autumn, chopped, and dried.\nParts Used Root.\nConstituents Y ellow dock contains \nanthraquinones (about 2.5%), tannins (3\u20136%), flavonoids, and oxalates.\nMedicinal Actions & Uses Though a \nvaluable herb, yellow dock is not often used on  its own, being combined with other alterative herbs such as burdock root (Arctium lappa, p. 65) and dandelion root (Taraxacum officinale, p. 141) for long-term toxic conditions. Its gentle laxative  action makes it a valuable remedy for constipation, particularly when combined with changes to the diet such as increased bulk and fiber. By stimulating large intestine function, the feces are eliminated more efficiently, with reduced reabsorption of waste products, a form of toxicity that tends  to occur in a poorly functioning colon. Y ellow  \ndock is also thought to improve the flow of  \nbile, which further contributes to its detoxifying activity. It is also typically taken for skin conditions such as acne, eczema, and fungal infections, and  for arthritic problems.\nResearch The anthraquinones are purgative  \nand laxative (see Cassia senna, p. 75), but this activity is tempered by the tannins, which counter \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   264 07/04/16   4:37 pm265 other medicinal plantsSalvia Sclarea\nthe irritant effect of the anthraquinones within  \nthe gut. The presence of oxalates suggests that \nyellow dock is best avoided in gout and kidney \nstones. The leaf has high levels of oxalates, and \npoisoning and death have resulted from eating  \nthe leaves as a salad vegetable. \nCaution Avoid during pregnancy and while \nbreastfeeding.ruta graveolens (Rutaceae)\nRue\nDescription Strongly aromatic evergreen \nperennial growing to 3 ft (1 m). Has fleshy 3-lobed \nleaves, yellow-green 5-petaled flowers, and round \nseed capsules.Medicinal Actions & Uses Rue is chiefly  \nused to encourage the onset of menstruation. It \nstimulates the muscles of the uterus and promotes \nmenstrual blood flow. In European herbal medicine, \nrue has also been taken to treat conditions as \nvaried as hysteria, epilepsy, vertigo, colic, intestinal \nworms, poisoning, and eye problems. The latter \nuse is well founded, as an infusion used as an \neyewash brings quick relief to strained and tired \neyes, and reputedly improves the eyesight. Rue \nhas been used to treat many other conditions, \nincluding multiple sclerosis and Bell\u2019s palsy.\nResearch Rue is currently being investigated for \nits potential use as an anticancer treatment.\nRelated Species The related species,  \nR. chalepensis, which is also native to the \nMediterranean region, is used to expel worms, to \npromote menstrual flow, and to soothe sore eyes.\nCautions Rue is toxic in excess. Never take \nduring pregnancy. The fresh plant frequently causes \ndermatitis, so wear gloves while handling it. T aken \ninternally, rue may cause an allergic skin reaction  \nto sunlight.\nSalvia sclarea (Lamiaceae)\nClary Sage\nDescription Square-stemmed biennial growing \nto 3 ft (1 m). Has hairy wrinkled leaves and whorls \nof pale blue flowers.\nHabitat & Cultivation Native to southern \nEurope and the Middle East, clary sage is now \ncultivated in France and Russia for its essential oil. It \nprefers sunny conditions and dry soil. It is gathered \nin summer, usually in its second year.\nParts Used Aerial parts, seeds, and the  \nessential oil.\nConstituents Clary sage contains 0.1% volatile \noil (consisting mainly of linalyl acetate and linalool), \nditerpenes, and tannins.\nHistory & Folklore Clary sage has been \nperceived both as a weaker version of its close \nrelative, sage ( S. officinalis, p. 131), and as a significant \nherb in its own right. Since the seeds were once \ncommonly used to treat eye problems, clary sage \nwas also known as \u201cclear eye.\u201d\nMedicinal Actions & Uses An antispasmodic \nand aromatic plant, clary sage is used today mainly \nto treat digestive problems such as gas and \nindigestion. It is also regarded as a tonic, calming \nherb that helps relieve period pain and premenstrual \nproblems. Owing to its estrogen-stimulating action, \nit is most effective when levels of this hormone are \nlow. The plant can therefore be a valuable remedy \nfor complaints that are associated with menopause, \nparticularly hot flashes.\nCautions Do not take clary sage essential oil \ninternally. Do not use clary sage during pregnancy.Rue powerfully  \ninduces menstruation.\nHabitat & Cultivation Rue grows in the \nMediterranean region, preferring open sunny sites. \nIt is also cultivated in many parts of the world as \nboth a garden ornamental and a medicinal plant. \nThe aerial parts are gathered in summer.\nParts Used Aerial parts.\nConstituents Rue contains about 0.5% volatile \noil (including 50\u201390% 2-undecanone), flavonoids \n(including rutin), furanocoumarins (including \nbergapten), and about 1.4% furoquinoline alkaloids \n(including fagarine, arborinine, skimmianine,  \nand others). Rutin has the effect of supporting and \nstrengthening the inner lining of blood vessels  \nand reducing blood pressure.\nHistory & Folklore In ancient Greece and \nEgypt, rue was employed to stimulate menstrual \nbleeding, to induce abortion, and to strengthen  \nthe eyesight.ruscus aculeatus (Liliaceae)\nButcher\u2019s Broom\nDescription Bushy evergreen perennial growing \nto 3 ft (1 m). Has leaf-like leathery branches with  \na terminal spine, greenish-white flowers, and shiny \nred berries.\nHabitat & Cultivation Butcher\u2019s broom  \nis found throughout much of Europe, western  \nAsia, and North Africa. It is a protected species, \ngrowing wild in woodland and on uncultivated \nground. Cultivated plants are gathered in autumn \nwhen in fruit.\nParts Used Aerial parts, rhizome.\nConstituents Butcher\u2019s broom contains saponin \nglycosides, including ruscogenin and neoruscogenin. \nThese constituents have a structure similar to that \nof diosgenin, found in wild yam ( Dioscorea villosa,  \np. 91). They are anti-inflammatory and cause the \ncontraction of blood vessels, especially veins.\nHistory & Folklore Much used in antiquity, \nbutcher\u2019s broom was described by the 1st century \nce Greek physician Dioscorides as having the ability \nto promote urine flow and menstrual bleeding. \nThe plant\u2019s name comes from its use  \nas a broom in butchers\u2019 shops in Europe up until \nthe 20th century.\nMedicinal Actions & Uses Though little  \nused in Anglo-American herbal medicine, butcher\u2019s \nbroom is now a common remedy in Germany  \nfor venous problems. It has been shown to have  \na directly positive effect on varicose veins and \nhemorroids, preventing increased tensing of the \nveins and helping the return of excess fluid into  \nthe veins. Extracts can be taken orally or applied  \nto affected legs.\nResearch A growing body of research is \ndemonstrating that butcher\u2019s broom is a valuable \nmedicine for venous disorders. In a clinical trial, \npatients with varicose veins who applied a \nbutcher\u2019s broom extract to their legs showed a \ncontraction of 1.25 mm in their femoral artery \nwithin 21\u20442 hours. A paper published in the Journal \nof Complementary and Alternative Medicine  in 2000 \nidentifies butcher\u2019s broom as having great potential \nas a medicine for orthostatic hypotension (a \nspecific form of low blood pressure).\nCaution Do not take butcher\u2019s broom if suffering \nfrom high blood pressure.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   265 26/02/16   12:47 pm\n266Santalum album (Santalaceae) \nSandalwood, \nChandan\nDescription  Semiparasitic evergreen tree \ngrowing to 33 ft (10 m). Has lance-shaped leaves, \nclusters of pale yellow to purple flowers, and small, nearly black fruit.\nHabitat & Cultivation  Native to eastern \nIndia, sandalwood is cultivated in Southeast Asia for its wood and essential oil. The trees are felled throughout the year.\nParts Used  Wood, essential oil.\nConstituents  Sandalwood \ncontains 3\u20136% volatile  \noil (which consists predominantly of  the sesquiterpenols alpha- and beta-santalol), resin,  and tannins.\nHistory & Folklore  \nSandalwood\u2019s aroma has", "token_ids": [612, 26676, 40227, 362, 4279, 5627, 579, 720, 21494, 304, 1690, 13918, 315, 279, 1917, 11, 14071, 28649, 8983, 1924, 304, 294, 26286, 11, 389, 38901, 288, 323, 304, 1825, 5789, 11, 220, 323, 20025, 3966, 52129, 13, 578, 20282, 527, 44120, 220, 709, 304, 42774, 11, 38525, 11, 323, 32720, 627, 30021, 12477, 19385, 627, 1128, 3781, 84, 812, 816, 220, 5412, 28649, 5727, 720, 32329, 969, 36444, 3233, 320, 9274, 220, 17, 13, 20, 34971, 259, 1036, 1354, 320, 18, 4235, 21, 34971, 18779, 263, 17390, 11, 323, 19488, 278, 988, 627, 13613, 292, 992, 27820, 612, 39923, 18056, 264, 720, 838, 13429, 39999, 11, 14071, 28649, 374, 539, 3629, 1511, 389, 220, 1202, 1866, 11, 1694, 11093, 449, 1023, 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{"text": "aboltoflightening.Hecouldn\u2019tmove,notevenwithhiswife\u2019s\nhelp.Luckily,shehadtheircellphoneandcalled911.Theambu\nlancecrewarrivedshortlyafter.\nIntheemergencyroom,Clydewasgivenstrongnarcoticinjectionstorelievehispain,relaxhismuscles,andhelpbreaktheintensemusclespasms.HisspinewasX-rayed,andtheorthopedicsurgeon\nwascalledin.Clydewasadmittedtothehospitalandunderwentan\nM~thenextday.TheMRIshowedaseverelyherniateddiscinthelowerlumbarspineandasynovialcystinthejointspacebetween\n244 YourExtraordinaryHealingSystem\ntheadjacentvertebrae.Otherspecialistswerecalledin,includingtheneurosurgeon,anditwasdeterminedthatspinesurgerytorepairthe\ndiscandremovethecystwouldbenecessary.Clyde,however,wasnotreadytoundergospinesurgery,andhe\naskediftherewasanyurgencytothesurgery.Clydewashesitatingbecauseoneofhisfriendshadhadapooroutcomewitharecent\nspineoperation.Hisfriendhadendedupwithaninfectionthatalmostkilledhim,andthathadkepthimhospitalizedforthansixmonthsafterhissurgery.Clydewastoldthatifhewantedtogohomeandrest,thesurgerycouldbescheduledwithinthenextcoupleofweeks.WhenClydewenthome,hedecidedtofindoutwhetherthere\nwereotheroptionsthatdidn\u2019tinvolvesurgerytocorrecthisspineproblem.HeresearchedontheInternetandfoundabookaboutadoctor\u2019sownjourneythroughbackpainandanultimatecurethatinvolvedholisticmethods,includingnutrition,exercise,stretching,\nandstress-managementtechniques,suchasrelaxation,meditation,\nandguidedimagery.Clydethoughthewouldgivethisalternativeapproachathree-monthtrial,andifitdidn\u2019twork,hewouldthenconsenttothe\nsurgery.Hecontactedthedoctorwhowrotethebook,andthedoctorconcurredthatthismightbeawiseapproach.Afterthreemonthsofdiligentlyapplyingthisdoctor\u2019sprogram,Clyde\u2019sbackpainandthepaindownhislegwerecompletelygone.\nHisherniateddischadshrunksignificantly,andtherewasnoevidenceofhissynovialcyst.Morethan300,000peopleundergobacksurgeryeachyearin\ntheU.S.Manyofthesepeoplewillundergoasecondoperation.It\nisnotuncommontomeetpeoplewhohavehad20ormoreoperations,andmanyofthesepeopleendupwithchronicpain.FortunatelyforClyde,heisnotoneofthesepeople.Norishe\neverlikelytobe.Becausehelearnedtoworkwithhishealingsystem,Clydewasabletohealhisbackpainnaturallyandrestorehealthto\nhisspinethroughtheregularpracticeofsimple,effectivemethods\nthatworkwithhishealingsystem.Thepeopleyouhavejustmetareonlyahandfulofthethou\nsandsI\u2019veeitherknownmyselforheardaboutwhohavelearnedtocooperatewiththeirhealingsystemstoeliminateavarietyofhealth\nYourHeaHngSystematWork 245\nproblems.Fromserious,life-threateningillnessessuchascancerorheartdiseasetomorebenignconditionsthat,whilenotnecessarilylife-threatening,significantlycompromisethequalityofyourlife,\nyourhealingsystemcanperformremarkablefeatsifyoujustlearn\nhowtoworkwithit.Youhavethepowertostrengthenandfortif~r\nyourhealingsystem,justasRani,Steve,Rose,andtheotherpeople\ninthissectiondid,and,withextraordinaryhealing,overcomeanyhealthchallengesyouface.\nPARTTWO\nActivatingYourHealingSystemWhenYou\u2019reSick\nBeforeYouBegin\nowthatyouunderstandhowyourbody\u2019shealingsystemworksandhowyoucanstrengthenandfortifyit,youcanapplythisknowledgetothetreatmentofspecifichealthproblems.Beforeyoubegin,however,therearesevenkeypointstokeepinmindwhile\nyouareworkingwithyourhealingsystem:\n1.Rememberthatyouarenotamachine.\nKeepinmindthatyouarenotamachine,butacompletehumanbeingwithabody,mind,andspirit,andthatallareinterconnected.Youneedtotakeallthreeaspectsintoconsider\nationifanyphysicaldiseaseistobetrulyeradicatedfromyourbody.Thisisparticularlytrueforchronicproblems.\u2018Whenseriousillnessstrikes,itiseasytobecomeoverwhelmed,notjustphysically,butmentally,emotionally,andspiritually,aswell.Youcanbecomedepressedandgiveupanyhopethatyouwilleverliveanormallifeagain.Attimeslikethese,whenyouareinaweakenedphysicalandemotionalstate,\nthetaskofgettingbettermayseemdaunting.Becauseyourmindisconnectedtoyourbody,whenyouareinthishopeless\nstateofmind,itisdifficultforyourhealthtoimprove.Asyourecall,yourmindisconnectedtoyourhealingsystemandexerts\n250ActivatingYourHealingSystemWhenYoureSick\natremendousinfluenceoveryourinternalmechanismsofrepair\nandrecovery.Toenlisttheservicesofyourmindwhileyouareworkingwithyourhealingsystem,refertothestrategies,methods,\nandtechniquesgivenspecificallyforthispurposeinChapter6.\n2.Focusonyourhealingsystem,notonyourillness.\nBecarefulnottopaymoreattentiontoyourdiseaseandtheexternalagentsthatmaybecausingitthantoyourownhealingsystemandthestepsyouneedtotaketobringituptospeed.\nThemostcommonstrategicmistakemostpeoplemakewhenillnessstrikesisthattheyinvestmoretime,energy,andfearinto\nwhathasinvadedtheirbodies,orwhatiswrongwiththeirbodies,thantheydofocusingontheirnaturalinternalhealingresources.Thisemphasissabotagesthehealingprocess.When\nyouraresick,youcaneasilylosesightofyourbody\u2019sintrinsic\nstateofhealthandinsteaderroneouslysuccumbtothebelief\nthattheillnessismorepowerful.Whenyoudothis,youwastepreciousenergythatcouldbeusedforhealing.Focusyourattentiononyourhealingsystemandnoton\nyourdisease,pain,anddiscomfort.Whenyoudothis,yourmindwilljoinforceswithyourbodytomoreeffectivelyover\ncomeyourillness.Thispowerfulhealingpartnershipcanmaximizetheflowofyourhealingenergies,mobilizetheforces\nofhealingthatexistwithinyou,andproduceamorerapid,effective,andthoroughhealingresponse.\nIfyouaremotivatedtogetbetter,youcanevenuseyourill\nnessasanopportunitytolearnmoreaboutthefactorsthatcontributedtoyourlossofhealthinthefirstplace.Yourillness\ncanshowyounotonlythewaytoremedyyourcurrentsitua\ntion,buthowtostayhealthyandremainbalancedinallareas\nofyourlife,soyoucanavoidgettingsickagaininthefuture.In\nthisrespect,illnesscanbeablessingindisguise,avaluablelearn\ningexperience,andatimeoftransformation,renewal,andhealing.\n3.Practiceprevention.\nWeallrememberthesaying\u201cAnounceofpreventionisworth\napoundofcure.\u201dAnything,includingyourbody,iseasiertofix\nBeforeYouBegin 251\nwhenproblemsfirstbeginanddamageisminor,thanitisifyouwaituntiltheproblemhasescalatedtothepointatwhichexten\nsivedamagehasoccurred.Moretime,energy,andexpenseisrequiredtorepairthedamagewhenyouwaittoaddressaprob\nlemthanifyoucanpreventitfromhappeninginthefirstplace.Investinginyourhealthbysupportingyourhealingsystemwhenyouarewell,sothatyoucanavoidillness,ismorecosteffective,inbothtimeandmoney.Additionally,whenyouhave\nthemomentumofgoodhealthonyourside,anyillnessordis\neasehasfarmoredifficultyinvadingyourbody.\nIfyoucan\u2019tpreventahealthproblem,atleastinterveneearly\ntonipitinthebud.Institutecorrectivemeasuresassoonaspossible.Illnessesanddiseasesthatarecaughtintheirearlystages\naremuchmoreeasilytreatedthanthosethathavebeenallowed\ntoprogress,spread,andestablishthemselvesinyourbody.\n4.Payattentiontoyourbody.Remembertolistentoyourbodywhetheryou\u2019resickorwellbecauseitcanprovidevaluableinformationconcerningyourhealth.Althoughthereareafewexceptions,doyourbesttoavoidanyactivityortreatmentthatdrainsyourenergy~makes\nyouirritable,interfereswithsleeporothervitalfunctions,increasesyoursymptoms,ormakesyoufeelworse.Withafewexceptions,continueandpursueanyactivityortreatmentthatmakesyourmindandbodyfeelstronger,clearer,lighter,moreenergetic,andmoreatease.Itisimportantt", 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{"text": "\tnothing,\u2019\tshe\tsays,\tand\tstarts\ntalking\tabout\tsomething\telse.\tOnly\tnow\tthe\tstone\tlooks\ta\tlittle\tbigger\tand\nshinier.\n\u201cNow\tyour\tcuriosity\tis\tpiqued,\tso\tyou\treturn\tthe\tnext\tday,\tand\tthe\tstone\thasgotten\tvery\tlarge\tand\tshiny.\t\nWhat\tif\tit\u2019s\ta\tdiamond?\n\tyou\tthink.\t\nMaybe\tshe\u2019s\nwearing\ta\tdiamond\tthat\u2019s\tso\tvaluable\tshe\tdoesn\u2019t\twant\tto\ttell\tme\tabout\tit\n.\n\u201cCan\tyou\timagine\thow\tthis\tstory\twill\tturn\tout?\u201d\tBaba\tasked.\n\u201cShe\tnever\ttells?\u201d\tI\tsaid\tdoubtfully.\n\u201cThat\u2019s\tright.\tBut\tthe\tdiamond\tjust\tkeeps\tgetting\tbigger\tand\tbigger\tin\tyour\neyes,\tuntil\tyou\tare\tsure\tit\tmust\tbe\tthe\tmost\tprecious\tjewel\ton\tearth.\tThat\u2019s\nhow\tattraction\tgrows\tinto\tdeep\tlove.\tYou\thave\tto\tmake\tonly\tone\tlittle\nchange.\u201d\nBaba\ttapped\tme\ton\tthe\tchest.\t\u201cThe\tdiamond\tis\tin\tthere.\tYou\u2019ll\tnever\tsee\tit\nand\tshe\twill\tnever\ttalk\tabout\tit,\tbut\n\twhen\tyou\tare\tattracted\tto\ta\tgirl\u2014or\twhen\na\tgirl\tis\tattracted\tto\ta\tboy\u2014love\tshows\tyou\tsomething\tprecious\tthat\tyou\tcan\u2019t\nstop\twondering\tabout.\u201d\nW\nHAT\n\tI\tL\nEARNED\nIt\u2019s\teasy\tto\tbe\tattracted\tto\tsomebody;\tit\u2019s\teven\teasy\tto\tfall\tin\tlove.\tBut\tBaba\nwanted\tme\tto\tgo\tdeeper.\tLoving\tsomeone\telse\tfor\tthe\tspirit\tinside\tis\tlike\nfinding\ta\tprecious\tjewel\tthat\tonly\tgrows\tmore\tfascinating.\tThe\tsteps\ton\tthis\npath\tare\tthe\tsame\tas\tBaba\toutlined:\nYou\tnotice\tsomething\tspecial\tthat\tcatches\tyour\teye.\nYou\tbecome\tintrigued.\nThe\tthing\tyou\tnotice\tgrows\tin\tyour\teyes.\nAs\tit\tgrows\tit\tbecomes\tmore\tand\tmore\tspecial\u2014you\tbegin\tto\tfind\tit\nprecious.\nSo,\twhat\tcould\tthis\tmysterious\tthing\tbe\tthat\tattracts\tyou\tand\tthen\tturns\tinto\ta\ndiamond?\tEveryone\tcould\tcome\tup\twith\ta\tdifferent\tanswer,\tbut\tthe\tfollowing\nthree\tthings\tare\tat\tthe\ttop\tof\tmy\tlist.\nK\nINDNESS\nThere\tis\tsomething\tincredibly\ttouching\twhen\tyou\tfind\ta\tkind\tperson.\nKindness\tcomes\tso\tnaturally\tto\tthem\tthat\tthey\tdon\u2019t\tnotice\tit,\tbecause\ttheyaren\u2019t\t\ntrying\n\tto\tbe\tkind.\tYou\tknow\twhat\tit\u2019s\tlike\tto\tforce\tyourself\tto\t\u201cdo\tthe\nright\n\tthing\u201d\twhen\tyou\tdon\u2019t\twant\tto.\tI\u2019m\tsure\tyou\u2019ve\tdone\tthe\tright\tthing\tby\nvisiting\ta\tsick\tpatient\tin\tthe\thospital\tor\tspending\ttime\twith\tan\tolder\trelative\tor\nvolunteering\tfor\ta\tgood\tcause.\tKindness\tdoesn\u2019t\talways\tcome\teasily,\tbut\nwhen\tit\tdoes,\tthe\tperson\twhose\theart\tis\tnaturally\tkind\tis\table\tto\tfascinate\tme\nyear\tafter\tyear.\tMy\tlove\tnever\tgrows\told.\tKindness\tcan\talso\tbe\tcalled\ncourtesy\tof\tthe\theart.\nC\nOMPASSION\nCompassion\tis\tkindness\tcarried\ta\tstep\tfurther.\tThat\tmakes\tit\teven\tmore\trare.\nMost\tpeople\tcan\tstop\tto\tgive\tspare\tchange\tto\ta\thomeless\tperson,\tbut\tfew\nwould\task\tif\tthat\tperson\tneeded\tmedical\thelp\tor\ta\thot\tmeal\tand\tthen\tsee\tthat\nhe\tgot\tit.\tWhen\tI\tsee\tcompassion\tin\tsomeone\u2019s\teyes,\tI\tam\treminded\tof\ta\nparable\tabout\tsome\thorsemen\tcrossing\ta\tstream.\nThey\tcall\tfor\tthe\tferryman,\twho\tshouts\tacross\tthe\tstream,\t\u201cHow\tmany\tof\tyou\nare\tthere?\u201d\nOne\tof\tthe\thorsemen\tsays,\t\u201cLet\tme\tcount.\u201d\tHe\tcounts\tand\tshouts\tback,\n\u201cThere\tare\tnine\tof\tus.\u201d\n\u201cReally?\u201d\tthe\tferryman\tcalls.\t\u201cI\tcounted\tten.\tCount\tagain.\u201d\nSo\tthe\thorseman\tdoes,\tand\tagain\the\tshouts\tthat\tthere\tare\tnine.\tThe\tferryman\ntakes\this\tboat\tacross.\t\u201cWhat\u2019s\tthe\tmatter\twith\tyou?\u201d\the\tsays\tin\texasperation.\n\u201cEvery\ttime\tyou\tcount,\tyou\tget\tnine\tbecause\tyou\tforget\tto\tcount\tyourself.\u201d\nThe\thorseman\tlooks\tconfused.\t\u201cI\u2019m\tsupposed\tto\tcount\tmyself?\u201d\the\tsays.\nCompassionate\tpeople\tare\texactly\tlike\tthat.\tThey\tare\tso\tselfless\tthat\tthey\nforget\tto\tcount\tthemselves.\tIn\tour\tsociety\tforgetting\tto\tcount\tyourself\tcan\nmake\tyou\tseem\tfoolish\tor\tnaive,\tbut\tto\tme\tit\u2019s\tone\tof\tthe\tmost\tlovable\nqualities\tanyone\tcan\tpossess.\nP\nEACE\nThis\tis\tanother\trare\tquality\tto\tfind,\tbecause\tmost\tpeople\tare\tat\tpeace\tonly\nwhen\ttheir\tsurroundings\tare\tpeaceful.\tIt\u2019s\tnot\thard\tto\tbe\tat\tpeace\twhen\tyou\ncome\tfrom\ta\thappy,\tcontented\thome\tand\thave\thappy\tand\tcontented\tfriends.\nBut\tsome\tpeople\tcan\tbe\tat\tpeace\tanywhere,\teven\ton\ta\tbattlefield.\tThe\tancient\nphilosopher\tSocrates\tserved\tin\tthe\tarmy\tas\ta\tyoung\tman,\tand\teveryonearound\thim\twas\tamazed\tby\this\tability\tto\tbe\tin\tdanger\tand\tyet\tshow\tcomplete\ncalm.\tThe\tsame\tis\ttrue\tof\tthe\tworld\u2019s\tsaints\tand\tsages.\tThe\treason\tthat\nwisdom\tand\tpeace\tgo\ttogether\tis\tthat\tyou\thave\tto\tlook\tdeep\tto\tget\tpast\tall\tthe\nreasons\tfor\t\nnot\n\tbeing\tpeaceful.\tThese\treasons\tare\teverywhere.\tPeople\tfeel\nangry\tor\tafraid,\tthey\tworry\tthat\tthings\twill\tfall\tapart\tor\tthey\tworry\tthat\tthings\nhave\t\nalready\n\tfallen\tapart\u2014the\tlist\tnever\tends.\tBut\tthere\tis\tonly\tone\treason\tto\nbe\tat\tpeace,\tand\tthat\u2019s\tbecause\tyour\tsoul\tis.\tPeaceful\tpeople\tseem\tto\tshow\nyou\ttheir\tsoul,\tand\tthat\tmakes\tthem\tfascinating\twithout\tend.\nI\tcould\tadd\ta\tlot\tmore\tqualities\tto\tthis\tlist.\tI\u2019ve\tbeen\tattracted\tto\tpeople\nbecause\tthey\tare\tcourageous\tor\tcompletely\thonest\n\tor\ttruly\twise\tabout\thuman\nnature,\tor\tthey\tjust\thave\ta\tjoyful\t\nsomething\n\tin\ttheir\teyes.\tFind\tthe\thidden\njewel\tin\tevery\tperson\tand\tkeep\tnoticing\tit\tevery\tday.\tI\tpromise\tthat\tit\twill\nbecome\tthe\tmost\tprecious\tdiamond\ton\tEarth.Shopping\tfor\tPeople\nA\ns\tsoon\tas\twe\treached\tthe\tvillage,\tI\tran\tfor\tthe\tvendor\twho\tsold\tsugarcane\njuice.\tIn\tIndia\tback\tthen\tyou\tcouldn\u2019t\tbuy\tsodas,\tat\tleast\tnot\tin\tthe\ncountryside.\tInstead\ta\tspecial\tmachine\twas\tset\tup\tat\ta\tvendor\u2019s\tstall\tthat\nsqueezed\tfresh\tchunks\tof\tsugarcane,\tand\tthe\tsweet\tjuice\twas\tpoured\tover\tice\nto\tmake\ta\tcool\tdrink.\n\u201cWant\tone?\u201d\tI\tasked\tBaba\twhile\tmine\twas\tbeing\tsqueezed.\nBut\the\twas\ttoo\tbusy\tlooking\taround\tat\tthe\tmarketplace\twith\tall\tits\tshops\tand\nstalls.\tHe\ttook\tin\tthe\tscene\tcasually,\tbut\tthere\twas\tX-ray\tvision\tbehind\this\ngaze.\n\u201cA\tlot\tof\tpeople\tare\tout\tshopping\ttoday,\u201d\the\tremarked.\tThat\twasn\u2019t\tunusual;\nhousewives\tcame\tto\tthe\tstalls\tevery\tday\tto\tget\tfood\tto\tcook,\tand\teveryone\thad\nto\tcome\there\tto\tbuy\tthe\tsmall\tnecessities.\n\u201cBut\tsome\tof\tthem\tare\tshopping\tfor\tpeople,\u201d\tBaba\tsaid.\t\u201cSee?\u201d\tHe\tpointed\tto\na\tsmall\tcrowd\tjust\tahead\tof\tus.\tIt\twas\tmade\tup\tof\tfour\tor\tfive\tteenage\tgirls\nsitting\ttogether\tnear\n\tthe\tcovered\tbazaar.\tA\tfew\tyards\taway\ta\tsimilar\tgroup\tof\nboys\twere\thuddled\ttogether,\tkeeping\ttheir\tdistance\tbut\tchecking\tout\neverything\tthe\tgirls\twere\tdoing.\tI\tdidn\u2019t\trecognize\tany\tfrom\tmy\tschool.\n\u201cHere,\u201d\tsaid\tBaba.\tHe\topened\this\thand,\tand\tin\tit", 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{"text": " \nfruit is enough to make a meal, leaving no waste.  Carnivores typically eat the entire ani -\nmal when they kill it.\nDrinking:  Should w e need t\no drink water, we can suck it with our lips, but we cannot \nlap it up. Carnivores\u2019 tongues protrude outward so they can lap water when they need to \ndrink.\nPlacenta:  We have a discoid-style placenta, whereas the carnivores have zonary \nplacentas.\nVitamin C:  Carnivores manufacture their own vitamin C.  For us, vitamin C is an essential \nnutrient that we must get from our food.\nJaw Movement:  Our ability to grind our food is unique to plant eaters.  Meat eaters \nhave no lateral movement in their jaws.\nDental Formula:  Mammalogists use a system called the \u201cdental formula\u201d to describe the \narrangement of teeth in each quadrant of the jaws of an animal\u2019s mouth.  This refers to the number of incisors, canines, and molars in each of the four quadrants.  Starting from the center and moving outward, our formula, and that of most anthropoids, is 2/1/5.  The dental formula for carnivores is 3/1/5-to-8.41\nFruiticultureTeeth:  The molars of a carnivore are pointed and sharp.  Ours are primarily flat, for \nmashing food. Our \u201ccanine\u201d teeth bear no resemblance to true fangs.  Nor do we have a mouth full of them, as a true carnivore does.  I am reminded of one of Abraham Lincoln\u2019s favorite retorts: \u201cIf you counted a sheep\u2019s tail as a leg, how many legs would it have?\u201d  Invariably, people would answer, \u201cfive. \u201d To which Lincoln would respond: \u201cOnly four.  Counting the tail as a leg doesn\u2019t make it one. \u201d\nTolerance of Fat:  We do not handle more than small quantities of fat well.  Meat eaters \nthrive on a high-fat diet.\nSaliva and Urine pH:  All of the plant-eating creatures (including healthy humans) main -\ntain alkaline saliva and urine most of the time. The saliva and urine of the meat-eating \nanimals, howev er\n, is acidic.\nDiet pH:  Carnivores thrive on a diet of acid-forming foods, whereas such a diet is deadly to humans, setting the stage for a wide variety of disease states.  Our preferred foods are all alkaline-forming.\nStomach Acid pH:  The pH level of the hydrochloric acid that humans produce in their \nstomachs generally ranges about 3 to 4 or higher but can go as low as 2.0. (0 = most acidic, 7 = neutral, 14 = most alka\n line).  The stomach acid of cats and other mea\nt eaters \ncan be in the 1+ range and usually runs in the 2s.  Because the pH scale is logarithmic, this means the stomach acid of a carnivore is at least 10 times stronger than that of a  \nhuman and can be 100 or even 1,000 times stronger.\nUric ase:  T rue car\nnivores secrete an enzyme called uricase to metabolize the uric acid in \nflesh.  We secrete none and so must neutralize this strong acid with our alkaline miner -\nals, primarily calcium.  The resulting calcium urate crystals are one of the many patho -\ngens of meat eating, in this case giving rise to or contributing to gout, arthritis, rheuma -\ntism, and bursitis.Digestive Enzymes :  O \nur digestive enzymes are geared to make for easy fruit digestion.  \nWe produce ptyalin\u2014also known as salivary amylase\u2014to initiate the digestion of fruit.  \nMeat-eating animals do not produce any ptyalin and have completely different digestive enzyme ratios.\nSugar Metabolism:  The glucose and fructose in fruits fuel our cells without straining 42\nFruiticultureour pancreas (unless we eat a high-fat diet). Meat eaters do not handle sugars well. They \nare prone to diabetes if they eat a diet that is predominated by fruit.\nIntestinal Flora:  Humans have different bacterial colonies (flora) living in their intes -\ntines than those found in carnivorous animals.  The ones that are similar, such as lactoba-\ncillus and E. coli are found in different ratios in the plant eaters\u2019 intestines as compared to those of the carnivor es \n.\nLiver Size:  Carnivores have proportionately larger livers in comparison to their body size than humans.\nCleanliness:  We are the most particular of all creatures about the cleanliness of our \nfood.  Carnivores are the least picky, and will eat dirt, bugs, organic debris, and other items along with their food.\nNatural Appetite:  Our mouths water at the sights and smells of the produce market. \nThese are living foods, the source of our sustenance.  But the smell of animals usually puts us off.  Meat eaters\u2019 mouths water at the sight of prey, and they react to the smell of animals as though they sense food.\nf\nElan Sun Star43\nFruiticultureHow to Determine Our Natural Biological Diet \nby Dr. T. C. Fry\nExogenous and Aesthetic Requirements of Our Natural Vibrant Foods\nThis concerns the properties foods must have to meet the human biological disposition.  \nNeedless to say, within the bounds of our concept, our natural foods self-evidently exist -\ned in nature sufficiently to supply the needs of the populace of the time.  They had to be available in plenitude, otherwise adapta\ntions would not have occurred that we can eas -\nily determine.  In plenitude of its natural foods, a species thrives and increases in num -\nbers.  In times of scarcity a species suffers famine and, sometimes, starvation within the area affect ed \n.  Humans normally have reserves sufficient to carry them through famines \nfor 50 to 60 days.  Almost all species have adaptations that enable them to survive depri -\nvation for periods of time.\nAesthetic Requirements of O ur Na\ntural Foods\nTo have been a natural food for humans, their needs must have been met for a period \nsufficiently long to have occasioned the development of equipment and faculties that appreciated it, and that surely and efficiently apprehended, acquired, consumed, digest -\ned, absorbed and utilized it. \nOur natural f oods\n, therefore, must arouse \nour attention and desires as they exist or existed in nature.  To attract our attention as foods, our natural foods must be beautiful to the human eye.  Our sense of beauty re -\nvolves around that which is consonant with our well-being.  T his is called our aesthetic\n \ndisposition.  This sense developed and be -\ncame fixed by experience interacting with and modified by that which yielded value, \n \nthat which was endowed with the qualities that repeatedly gratified and supplied our physiological needs.\n44\nFruiticulture1.  A natural food must appeal to the \neye.  The first requisite of a natural food is that it must attract the eye in its natural state.  Our eyes are our foremost organs of discovery.  Experience and instinct must fix a recognition of the food as desirable.    \n2.  A natural food must tantalize the \nsense of smell.  To be a natural food it must be redolent, aromatic or fra -\ngrant enough to arouse desire in those that smell it with their olfactory\n \nsenses.\n3.  A natural food must be easy to apprehend and acquire with our natural faculties.  The \nthird requisite of a natural food is ease of discovery and acquisition with our natural fac -\nulties.  With our eyes, sense of smell, physical faculties, especially our legs, feet, arms and hands, we must be able to ac quir \ne quantities sufficient to meet our needs within our di -\nurnal time frame.\nOur Natural F o\nods Must be Easily Consumed in Their Natural State as Modified By \nOur Natural Faculties OnlyFoods of our biological and symbiotic nature are not always ready to consume.  After ac -\nquisition they usually require some external processing in order that their nutrients be \neasily bitten off, chewed and sw allo\nwed. Humans are the most fastidious of all eaters on \nearth, rivaled perhaps only by other primates such as the chimp, orangutan and gorilla.\nExternal food processing for humans means we must prepare the food for mouth by \npeeling off skins, cracking of shells, and otherwise exposing the food portion to the teeth such that bite-sized morsels may be facilitated.\nOur Natural Foods Must Be a Gustatory Delight in Their Natural StateHumans lived for millennia in nature before they became tool users and mastered fire. \nTools do not occasion evolvement, but rather the fixation of existing faculties.  Therefore \n45\nFruiticultureany food, to be natural, must excite our palate and be delightful in the natural unfired \nstate.  The eating of a natural food must be a cherished and palate-ravishing experience, as all acts necessary to our well-being are blissful.\nEndogenous Requirements of Our Natural FoodsOur natural foods are the raw materials the body\u2019s internal faculties use to meet its \nrequirements.  \nOur natural foods must be replete with our nutrient needs and contain no components \nwhich devitalize or poison the body.\nOur Natural Foods Will Not Intoxicate or Poison Us!The first commandment of", "token_ids": [720, 36698, 374, 3403, 311, 1304, 264, 15496, 11, 9564, 912, 12571, 13, 220, 32749, 344, 4692, 11383, 8343, 279, 4553, 53088, 18722, 14991, 994, 814, 5622, 433, 627, 9023, 16113, 25, 220, 12540, 289, 384, 1205, 259, 198, 78, 7172, 3090, 11, 584, 649, 19419, 433, 449, 1057, 23726, 11, 719, 584, 4250, 720, 16338, 433, 709, 13, 32749, 344, 4692, 529, 89435, 81458, 799, 52046, 779, 814, 649, 24301, 3090, 994, 814, 1205, 311, 720, 98427, 627, 2169, 582, 16985, 25, 220, 1226, 617, 264, 2624, 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(Part 1: Chapter 4) \nThe Opportunistic Flora (Part 1: Chapter g) \nGut - Brain Connection (Part 1: Chapter 6) \nThe", "token_ids": [220, 20, 11, 9741, 12, 6393, 13, 220, 19, 13, 4821, 276, 869, 33639, 362, 11, 735, 2159, 81, 1003, 2259, 432, 11, 4349, 14338, 22709, 65, 2540, 91260, 323, 22709, 70728, 285, 13, 14539, 720, 47, 2481, 10481, 8612, 13, 220, 1049, 17, 13, 720, 20, 13, 1219, 72, 6912, 520, 453, 13, 53259, 532, 59454, 315, 88191, 24673, 323, 16865, 315, 720, 69216, 5326, 9547, 304, 38281, 13, 622, 414, 9576, 220, 45950, 1098, 11, 220, 220, 2550, 24, 11, 12044, 4801, 19, 7, 21, 1680, 220, 18633, 12, 6281, 7058, 21, 13, 88471, 622, 39, 11, 7553, 24470, 38947, 12177, 320, 2550, 22, 7435, 15766, 315, 63900, 24032, 304, 50123, 720, 4150, 53904, 2191, 13, 320, 19997, 8, 320, 6849, 44243, 570, 10139, 220, 315, 17457, 3333, 612, 4968, 3333, 39700, 720, 2550, 22, 11, 17, 75, 7, 21, 1680, 18520, 12, 2397, 7058, 22, 13, 88471, 622, 39, 11, 7553, 24470, 38947, 12177, 320, 2550, 22, 570, 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{"text": ", down to earth language, explain them \nin this manner.\nThe first letter, JOD in the name of GOD is a hand or a seed, not just a \nhand, but the hand of the director. If there is one organ of man that dis -\ncriminates and sets him apart from the entire world of creation it is his \nhand. What we call a hand in the anthropoid ape is not a hand. It is used \nonly for the purpose of conveying food to the mouth, or to swing branch \nto branch. Man's hand fashions, it molds. You cannot really express your -\nself without the hand. This is the builder's hand, the hand of the director; \nit directs and molds, and builds within your world.\nThe ancient story-tellers called the first letter JOD, the hand, or the abso -\nlute seed out of which the whole of creation will come.\nTo the second letter, HE, they gave the symbol of a window. A window is \nan eye \u2013 the window is to the house what the eye is to the body.\nThe third letter, VAU, they called a nail. A nail is used for the purpose of \nbinding things together. The conjunction \u201cand\u201d in the Hebraic tongue is \nsimply the third letter, or VAU. If I want to say'man and woman', I put \nthe VAU in the middle, it binds them together. \nThe fourth and last letter, HE, is another window or eye.\nIn this modern, down to earth language of ours, you can forget eyes and \nwindows and hands and look at it in this manner. You are seated here \nnow. This first letter, JOD, is your I Amness, your awareness. You are \naware of being aware \u2013 that is the first letter. Out of this awareness all \nstates of awareness come.\nThe second letter, HE, called an eye, is your imagination, your ability to \nperceive. You imagine or perceive something which seems to be other \nthan Self. As though you were lost in reverie and contemplated mental \nstates in a detached manner, making the thinker and his thoughts sepa -\nrate entities.\nThe third letter, VAU, is your ability to feel that you are that which you de -\nsire to be. As you feel you are it, you become aware of being it. To walk \nMore Free Books Law of Attraction Havenas though you were what you want to be is to take your desire out of the \nimaginary world and put the VAU upon it. You have completed the drama \nof creation. I am aware of something. Then I become aware of actually \nbeing that of which I was aware.\nThe fourth and last letter in the name of God is another HE, another eye, \nmeaning the visible objective world which constantly bears witness of that\nwhich I am conscious of being. You do nothing about the objective world; \nit always molds itself in harmony with that which you are conscious of be -\ning.\nYou are told this is the name by which all things are made, and without it \nthere is nothing made that is made. The name is simply what you have \nnow as you are seated here. You are conscious of being, aren't you? Cer -\ntainly you are. You are also conscious of something that is other than \nyourself: the room, the furniture, the people.\nYou may become selective now. Maybe you do not want to be other than \nwhat you are, or to own what you see. But you have the capacity to feel \nwhat it would be like were you now other than what you are. As you as -\nsume that you are that which you want to be, you have completed the \nname of God or the JOD HE VAU HE. The final result, the objectification of\nyour assumption, is not your concern. It will come into view automatically\nas you assume the consciousness of being it.\nNow let us turn to the Son's name, for he gives the Son dominion over \nthe world. You are that Son, you are the great Joshua, or Jesus, of the \nBible. You know the name Joshua or Jehoshua we have Anglicized as Je -\nsus.\nThe Son's name is almost like the Father's name. The first three letters of \nthe Father's name are the first three letters of the Son's name, JOD HE \nVAU, then you add a SHIN and an AYIN, making the Son's name read, \nJOD HE VAU SHIN AYIN.\nYou have heard what the first three are: JOD HE VAU. JOD means that \nyou are aware; He means that you are aware of something; and VAU \nmeans that you became aware of being that of which you were aware. \nYou have dominion because you have the ability to conceive and to be -\ncome that which you conceive. That is the power of creation.\nBut why is a SHIN put in the name of the Son? Because of the infinite \nmercy of our Father.  Mind you, the Father and the Son are one. But when\nthe Father becomes conscious of being man he puts within the condition \ncalled man that which he did not give unto himself. He puts a SHIN for \nthis purpose; a SHIN is symbolized as a tooth.\nMore Free Books Law of Attraction HavenA tooth is that which consumes, that which devours. I must have within \nme the power to consume that which I now dislike. I, in my ignorance, \nbrought to birth certain things I know dislike and would like to leave be -\nhind me. Were there not within me the flames that would consume it, I \nwould be condemned forever to live in a world of all my mistakes. But \nthere is a SHIN, or flame, within the name of the Son, which allows that \nSon to become detached from states HE formerly expressed within the \nworld. Man is incapable of seeing other than the contents of his own con -\nsciousness.\nIf I now become detached in consciousness from this room by turning my \nattention away from it, then, I am no longer conscious of it. There is \nsomething in me that devours it within me. It can only live within my ob -\njective world if I keep it alive within my consciousness. \nIt is the SHIN, or a tooth, in the Son's name that gives him absolute do -\nminion. Why could it not have been in the Father's name? For this simple \nreason: nothing can cease to be in the Father. Even the unlovely things \ncannot cease to be. If I once give it expression, forever and ever it re -\nmains locked within the dimensionally greater Self which is the Father. But\nI would not like to keep alive within my world all of my mistakes. So I, in \nmy infinite mercy gave to myself, when I became man, the power to be -\ncome detached from these things that I, in my ignorance, brought to birth\nin my world. \nThese are the two names which give you dominion. You have dominion if, \nas you walk the earth, you know that your consciousness if God, the one \nand only reality. You become aware of something you would like to ex -\npress or possess. You have the ability to feel that you are and possess \nthat which but a moment before was imaginary. The final result, the em -\nbodying of your assumption, is completely outside of the offices of a  \nthree-dimensional mind. It comes to birth in a way that no man knows.\nIf these two names are clear in your mind's eye, you will see that they are\nyour eternal names. As you sit here, you are this JOD HE VAU HE, you are\nthe JOD HE VAU SHIN AYIN.\nThe stories of the Bible concern themselves exclusively with the power of \nimagination. They are really dramatizations of the technique of prayer, for\nprayer is the secret of changing the future. The Bible reveals the key by \nwhich man enters a dimensionally larger world for the purpose of chang -\ning the conditions of the lesser world in which he lives.\nA prayer granted implies that something is done in consequence of the \nprayer, which otherwise would not have been done. Therefore, man is the \nspring of action, the directing mind, and the one who grants the prayer. \nMore Free Books Law of Attraction HavenThe stories of the Bible contain a powerful challenge to the thinking ca -\npacity of man. The underlying truth \u2013 that they are psychological dramas \nand not historical facts \u2013 demands reiteration, inasmuch as it is the only \njustification for the stories. With a little imagination we may easily trace \nthe psychological sense in all the stories of the Bible.\n\u201cAnd God said, Let us make man in our image, and after our likeness; and\nlet them have dominion over the fish of the sea, and over the fowl of the \nair, and over the cattle, and over all the earth, and over every creeping \nthing that creepeth upon the earth. So God created man in his own im -\nage, in the image of God created he him.\u201d (Gen 1:26, 27).\nHere in the first chapter of the Bible the ancient teachers laid the founda -\ntion that God and man are one, and that man has dominion over all the \nearth. If God and man are one, then God can never be so far off as even \nto be near, for nearness implies separation. \nThe question arises: What is God? God is man's consciousness, his aware -\nness, his I Amness. The drama of life is a psychological one in which we \nbring circumstances to pass by our attitudes rather than by our acts. 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{"text": "urine\nmust\nbe,\nbut\nbeware \nof\nburns.\n10)\nUrine\nevaporated\nto\none\nquarter\nof\nthe\noriginal\nvolume\nIn\nthe\nancient\nIndian\ntexts\nof\nthe\nShivambukalpa,\nthe\nuse\nof\nevaporated\nurine\nis\nrecommended.\nWe\nget\nit\nby\nboiling\n400\ngrams\nof\nany\nurine\n(fresh,\nold,\nchildren's,\nmixed)\nin\nan \nenamel\nor\nglass\n(never\niron)\ncontainer\nuntil\nwe\nhave\n100\ngrams\nleft.\nThis\nway\nwe\nget \nvaporized\n\"quarter\"\nurine.\nOf\ncourse,\nwe\ncan\nvaporize\n1/4\nof\nany\namount\nof\nurine,\nbut\n100 \ngrams\nis\nthe\noptimal\ndose.\nNow\nlet's\nsee\nwhat\nhappens\nto\nurine\nduring\ncooking:\na)\nAccording\nto\nProfessor\nFilatov,\nbiogenic\nstimulators\nare\ncreated\nin\norganic\nmatter\nunder\nthe\ninfluence\nof\nextremely\nunfavorable\nconditions.\nBoiling\nurine\nis\njust\nsuch\na\ncondition.\nAs \nresearch\nhas\nshown,\nbiogenic\nstimulators\noriginally\nobtained\nfrom\ntissues\nby\ncooling\nthem\nto \na\ntemperature\nof\n-3-4\ndegrees\nand\nkeeping\nthem\nin\nthe\ndark\nfor\n4-6\ndays\nare\nable\nto\nwithstand \na\ntemperature\nof\n120\ndegrees\nC\nwithout\nproblems!\nFrom\nthere,\nan\nimportant\nconclusion\nwasmade:\nbiogenic\nstimulators\ncannot\nbe\nof\na\nprotein\nnature\n(otherwise\nthey\nwould\nbe \ninactivated)\nand\nare\nspecial\nheat-resistant\nstructures.\nIn\nthe\nurine,\ntherefore,\nhigh\ntemperature \nforms\nbiogenic\nstimulators,\nat\nthe\nsame\ntime\nin\nlarger\nquantities\nthan\nin\nold\nurine.\nUrine\ncannot \nbe\nevaporated\nto\nmore\nthan\na\nquarter\nof\nits\noriginal\nvolume,\nbecause\nits\ninternal\nstructure\ntakes \non\nthe\nproperties\nof\nsoap.\nArmstrong's\nrecommendation\nthat\nurine\nshould\nnot\nbe\nboiled\nis \nincorrect.\nOn\nthe\ncontrary,\nthe\nrecommendation\nof\nthe\nold\nyogis\nis\nexcellent.\nAt\nthe\nsame\ntime, \nevaporated\nurine\ndoes\nnot\nchange\nits\npH\nand\nremains\nan\nacidic\nliquid.\nBut\neven\nhere,\neveryone \nhas\nto\nchoose\naccording\nto\ntheir\nnature\nand\nthe\npurpose\nof\nurinotherapy,\nwhether\nthey\njust \nwant\nto\nstrengthen\ntheir\nimmunity\nand\nenergy\nor\nto\ncure\nsome\ndisease.\nI\nput\na\nlot\nof\nfaith\nin \nthe\nmiraculous\npower\nof\nenzymes,\nvitamins\nand\nhormones,\nwhich\nis\nwhy\nI\ndon't\nboil\nurine.\nI \nhaven't\nneeded\nit\nyet.\nI\nalso\nhaven't\ncovered\nmyself\nwith\nit\nyet,\nI\nmean\nall\nover\nit.\nHowever, \nthe\nsituation\nis\ndifferent\nfor\na\nsick\nperson\nand\nhe\nshould\ntry\nall\noptions.\nActually,\nI\nhave\nto\nadmit\nthat\nmy\nteeth\nstarted\nto\nhurt,\nor\nrather\ntingle,\nin\nYemen.\nSo\nI\nstarted\nrinsing\nmy\nmouth\nwith\na\nquart\nof\nurine\nand\nthe\npain\nstopped\nimmediately.\nI\nalso\nput\nit \nas\nthe\nlast\ndose\nin\nan\nenema\n(about\na\nglass).\nIt\nseems\nto\nme\nto\ngive\nan\nextraordinary\nboost\nto \nmy\nenergy,\nwhich\nI\nneed\nmuch\nmore\nhere,\nwith\nthe\nlack\nof\noxygen,\nthan\nat\nhome.\nb)\nBy\nusing\nevaporated\nurine,\nwe\nare\nactually\ndealing\nwith\nthe\nalchemy\nof\nthe\nbody:\nwe\nreplace\nwater\nwith\nan\nordinary\ncrystalline\nstructure\nwith\na\nheat-resistant,\nheat-resistant\nand \nstable\nstructure\nof\nliquid\ncrystals,\nwhich\nis\nvery\nimportant\nfor\nour\nbody.\nYou\ncould\nsay\nthat \nordinary\ncarbon\nis\ngradually\nturning\ninto\na\ndiamond.\nThe\ntheoretical\nrationale\nfor\nthis\nprocess \nis\nthat\nof\nthe\n48\nnatural\ntypes\nof\nwater\nthat\nmake\nup\nour\nurine,\nonly\nthe\nmost\nstable\nremain. \nThe\nless\nstable\nones\nsimply\nevaporate.\nChristopher\nBerd\nin\nhis\nbook\n\"The\nSecret\nLife\nof\nPlants\"\nsays\nthat\nthe\nlonger\nthe\nlife\nof\na\nliquid\ncrystal,\nthe\nmore\nuseful\nit\nis\nto\nthe\norganism\nand\nthe\ncloser\nit\ngets\nto\nthe\nvital\nfluids\nof \nthe\nhuman\nbody.\nExactly\nsuch\ncrystals\nare\nformed\nin\nevaporated\nurine.\nIn\nthe\ntown\nof\nHunzakut,\nin\none\nof\nthe\nHimalayan\nvalleys\ncut\noff\nfrom\ncivilization,\nwhere\nthe\npopulation\nlives\nwith\nan\naverage\nage\nof\n120,\na\nspring\nof\nmiraculous\nwater\nsprings\nup. \nResearch\nhas\nshown\nthat\nminerals\nin\nwater\nexist\nnot\nas\nions,\nbut\nin\nthe\nform\nof\ncolloids,\nwhich \nare\nnegatively\ncharged.\nOur\nevaporated\nurine\nis\na\ncolloidal\nsolution\nwith\nnegatively\ncharged \nparticles\nor\nmicelles.\nTests\ncarried\nout\nwith\nHunzakut\nwater\nconfirmed\nits\nunique\nproperties. \nConcrete\nmade\nwith\nits\nhelp\ncan\nwithstand\nloads\nmany\nhundreds\nof\ntimes\nhigher\nthan\nconcrete \nmade\nfrom\nordinary\nwater\n(4\ntons\nper\nsquare\n2.5\nby\n2.5\ncm)!\nIn\naddition,\nit\nis\nlighter\nand \nresists\ncorrosion.\nIn\nhis\nbook\n\"Water\nRemembers\nEverything\",\nDr.\nSergeev\nsays\nthe\nfollowing:\n\"Common\nlaws\nof\nproperty\nchange\nduring\nthe\naging\nof\nnon-living\nmatter\nand\na\nliving\norganism\nhave \nbeen\ndiscovered.\"\nFrom\nthis,\na\nsimple\nconclusion\nfollows:\nif\nthe\nlaws\nof\naging\nare\nthe\nsame \nfor\ninorganic\nand\norganic\nmatter,\nthen\nthe\nbody,\nas\nwell\nlike\nordinary\nconcrete,\nit\ndisintegrates \nat\nits\nnatural\nrate.\nHowever,\nif\nwe\nchange\nthe\nwater,\nthe\nconcrete\nbase\nand\nthe\nhuman \norganism,\nwe\ncan\ndo\na\nlot \nto\nextend\nlife\nspan,\nits\nactive,\ncreative\nperiod.\nAnd\nas\nthe\nShivambukalpa\ntext\nproves,\nour \nancestors\nused\nthe\nability\nof\nevaporated\nurine\nto\nprolong\nlife,\nto\ndevelop\ncreative\nabilities:\n\"He \nwho\nmassages\nhis\nbody\nwith\nthe\nhelp\nof\nShivambu\n(urine)\nthree\ntimes\na\nday\nand\nthree\ntimes\nat \nnight\ndoes\nnot\nlose\nthe\nability\nto\ncontinue\nthe\nfamily\nfor\na\nlong\ntime.\nHis\njoints\nbecome\nstrong, \nhe\ngets\nrid\nof\ndiseases\nand\nattains\nbliss...\nHe\nwho\ndrinks\nurine\nwithin\nthree\nyears\nacquires\na \nbody\nfull\nof\nstrength\nand\nluster,\nknowledge\nin\nthe\narts\nand\nsciences,\nthe\ngift\nof\neloquence,\nand \nlives\nas\nlong\nas\nthere\nis\nheaven,\nearth\nand\nMoon.\"\nChange\nin\nthe\ninternal\nstructur e\nof\nurine\nduring\nevaporation.\nMicelles\n(negatively\ncharged\nparticles)\nhave\nbeen\nshown\nto\ncluster\ntogether\nwhen\nthe\nwater\ncontent\nof\nurine\nis\nreduced.\nThese\ngroupings\nare\ndistributed\nin\na\nspecial,\norderly\nway", "token_ids": [324, 483, 198, 25849, 198, 1395, 345, 8248, 198, 65, 55169, 720, 1073, 198, 22464, 82, 627, 605, 340, 52, 40101, 198, 5230, 21374, 660, 198, 998, 198, 606, 198, 33115, 198, 1073, 198, 1820, 198, 10090, 198, 26116, 198, 644, 198, 1820, 198, 1149, 1188, 198, 48664, 198, 87042, 198, 1073, 198, 1820, 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"0xBreath/holistic-books"}
{"text": "unity.\tIn\taddition,\tmicrobes\tharbored\tin\ngallstones\tcan\tbe\ta\tconstant\tsource\tof\trecurring\tinfection\tin\tthe\tbody,\twhich\tmay\trender\nthe\tlymphatic\tand\timmune\tsystems\tineffective\tagainst\tmore\tserious\tinfections,\tsuch\tas\ninfectious\tmononucleosis,\tmeasles,\ttyphoid\tfever,\ttuberculosis,\tsyphilis,\n\tand\tthe\tlike.\n\t\nOwing\tto\trestricted\tbile\tflow\tin\tthe\tliver\tand\tgallbladder,\tthe\tsmall\tintestine\tis\trestricted\nin\tits\tcapacity\tto\tdigest\tfood\tproperly.\tThis\tpermits\tsubstantial\tamounts\tof\twaste\tmatter\nand\tpoisonous\tsubstances,\tsuch\tas\t\ncadaverines\n\tand\t\nputrescines\n\t(breakdown\tproducts\tof\nputrefied\tfood),\tto\tseep\tinto\tthe\tlymphatic\tducts.\tThese\ttoxins,\talong\twith\tfats\tand\nproteins,\tenter\tthe\tbody\u2019s\tlargest\tlymph\tvessel,\tthe\t\nthoracic\tduct,\n\tat\tthe\t\ncysterna\tchyli.\n\tThe\ncysterna\tchyli\tare\tdilated\tlymph\tvessels\tin\tthe\tshape\tof\tsacks,\tsituated\tin\tfront\tof\tthe\tfirst\ntwo\tlumbar\tvertebrae\t(see\t\nFigure\t9\n)\tat\tthe\tlevel\tof\tthe\tbelly\tbutton.\n\t\nToxins,\tantigens,\tand\tundigested\tproteins\tfrom\tanimal\tsources,\tincluding\tfish,\tmeat,\neggs,\tand\tdairy\tfoods,\tas\twell\tas\tleaked\tplasma\tproteins,\tcause\tthese\tlymph\tsacks\tto\tswell\nand\tbecome\tinflamed.\tWhen\tthe\tcells\tof\tan\tanimal\tbecome\tdamaged\tor\tdie,\twhich\nhappens\tseconds\tafter\tit\tis\tkilled,\tits\tprotein\tstructures\tare\tbroken\tdown\tby\tcellular\nenzymes.\tThese\tso-called\t\u201cdegenerate\u201d\tproteins\tare\tuseless\tfor\tthe\tbody,\tand\tthey\tbecome\nharmful\tunless\tthey\tare\tpromptly\tremoved\tby\tthe\tlymphatic\tsystem.\tTheir\tpresence\nusually\tinvites\tenhanced\tmicrobial\tactivity.\tViruses,\tfungi,\tand\tbacteria\tfeed\ton\tthe\tpooled\nwastes.\tIn\tsome\tcases,\tallergic\treactions\toccur.\n\tFigure\t9\n:\tCysterna\tchyli\tand\tthoracic\tduct\n\t\nWhen\tthe\tcysterna\tchyli\t(lymph\tsacks)\tare\tovertaxed\tand\tcongested,\tthe\tlymphatic\nsystem\tis\tno\tlonger\table\tto\tsufficiently\tremove\teven\tthe\tbody\u2019s\town\tdegenerate\tproteins\n(from\tworn-out\tcells).\tThis\tresults\tin\t\nlymph\tedema.\n\tWhile\tlying\ton\tthe\tback,\texisting\nlymph\tedema\tcan\tbe\tfelt\tas\thard\tknots,\tsometimes\tas\tlarge\tas\ta\tfist,\tin\tthe\tarea\tof\tthe\tbelly\nbutton.\tThese\t\u201crocks\u201d\tare\ta\tmajor\tcause\tof\t\nmiddle\tand\tlow\tback\tpain\n\tand\t\nabdominal\nswelling,\n\tand,\tin\tfact,\tof\tmost\tsymptoms\tof\till\thealth.\tMany\tpeople\twho\thave\tgrown\ta\n\u201ctummy\u201d\tconsider\tthis\tabdominal\textension\tto\tbe\tjust\ta\tharmless\tnuisance\tor\ta\tnatural\npart\tof\taging.\tThey\tdon\u2019t\trealize\tthat\tthey\tare\tbreeding\ta\tliving\t\u201ctime\tbomb\u201d\tthat\tmay\tgo\noff\tsome\tday\tand\tinjure\tvital\tparts\tof\tthe\tbody.\tAnyone\twith\ta\tbloated\tabdomen\tsuffers\nfrom\tmajor\tlymph\tcongestion.\n\t\nSome\t80\tpercent\tof\tthe\tlymphatic\tsystem\tis\tassociated\twith\tthe\tintestines,\tmaking\tthis\narea\tof\tthe\tbody\tthe\tlargest\tcenter\tof\timmune\tactivity.\tThis\tis\tno\tcoincidence.\tThe\tpart\tof\nthe\tbody\twhere\tmost\tdisease-causing\tagents\tare\tcombated\tor\tgenerated\tis,\tin\tfact,\tthe\nintestinal\ttract.\tAny\tlymph\tedema,\tor\tother\tkind\tof\tobstruction\tin\tthis\timportant\tpart\tof\tthe\nlymphatic\tsystem,\tcan\tlead\tto\tpotentially\tserious\tcomplications\telsewhere\tin\tthe\tbody.\n\t\nWherever\ta\tlymph\tduct\tis\tobstructed,\tlymph\thas\talso\taccumulated\tat\tsome\tdistance\nfrom\tthe\tobstruction.\tConsequently,\tthe\tlymph\tnodes\tlocated\tin\tsuch\tan\tarea\tcan\tno\tlonger\nadequately\tneutralize\tor\tdetoxify\tthe\tfollowing\tthings:\tdead\tand\tlive\tphagocytes\tand\ttheir\ningested\tmicrobes,\tworn-out\ttissue\tcells,\tcells\tdamaged\tby\tdisease,\tproducts\tof\nfermentation,\tpesticides\tin\tfood,\ttoxic\tantibodies\tcontained\tin\tmost\tplant\tfoods,\tinhaled\tor\notherwise\tingested\tchemical\tparticles,\tcells\tfrom\tmalignant\ttumors,\tand\tthe\tmillions\tof\ncancer\tcells\tevery\thealthy\tperson\tgenerates\teach\tday.\tIncomplete\tdestruction\tof\tthese\nthings\tcan\tcause\tthese\tlymph\tnodes\tto\tbecome\tinflamed,\tenlarged,\tand\tcongested\twithblood.\tInfected\tmaterial\tmay\tenter\tthe\tbloodstream,\tcausing\tseptic\tpoisoning\tand\tacute\nillnesses.\tIn\tmost\tcases,\tthough,\tthe\tlymph\tblockage\toccurs\tslowly,\twithout\tany\tsymptoms\nother\tthan\tswelling\tof\tthe\tabdomen,\thands,\tarms,\tfeet,\tor\tankles,\tor\tsometimes\tpuffiness\tin\nthe\tface\tand\teyes.\tThis\tis\toften\treferred\tto\tas\t\u201cwater\tretention,\u201d\ta\tmajor\tprecursor\tof\nchronic\tillness.\n\t\nContinuous\tlymphatic\tobstruction\tusually\tleads\tto\tchronic\thealth\tproblems.\tAlmost\nevery\tchronic\tillness\tresults\tfrom\tcongestion\tin\tthe\tcysterna\tchyli.\tEventually,\tthe\tthoracic\nduct,\twhich\tdrains\tthe\tcysterna\tchyli,\tis\toverburdened\tby\tthe\tconstant\tinflux\tof\ttoxic\nmaterial\tand\tbecomes\tclogged\tup,\ttoo.\tThe\tthoracic\tduct\tis\tlinked\twith\tnumerous\tother\nlymph\tducts\t(see\t\nFigures\t9\n\tand\t\n10\n)\tthat\tempty\ttheir\twaste\tinto\tthe\tthoracic\t\u201csewer\tcanal.\u201d\n\t\nSince\tthe\tthoracic\tduct\thas\tto\tremove\tnearly\t85\tpercent\tof\tthe\tbody\u2019s\tdaily-generated\ncellular\twaste\tand\tother\tpotentially\thazardous\tmaterial,\ta\tblockage\tthere\tcauses\tbacking\nup\tof\twaste\tinto\tother,\tmore\tdistant\tparts\tof\tthe\tbody.\n\t\nWhen\tthe\tdaily-generated\tmetabolic\twaste\tand\tcellular\tdebris\tare\tnot\tremoved\tfrom\tan\narea\tin\tthe\tbody\tfor\ta\tcertain\tlength\tof\ttime,\tsymptoms\tof\tdisease\tstart\tto\tmanifest.\tThe\nfollowing\tare\tbut\ta\tfew\ttypical\texamples\tof\tillness\tindicators\tthat\tresult\tdirectly\tfrom\nchronic,\tlocalized\tlymph\tcongestion:\n\t\nFigure\t10\n:\tLymphatic\tsystem\tand\tlymph\tnode\n\t\nObesity,\tcysts\tin\tthe\tuterus\tor\tovaries,\tenlargement\tof\tthe\tprostate\tgland,\trheumatism\tin\nthe\tjoints,\tenlargement\tof\tthe\tleft\thalf\tof\tthe\theart,\tcongestive\theart\tfailure,\tcongestedbronchi\tand\tlungs,\tswelling\tor\tenlargement\tof\tthe\tneck\tarea,\tstiffness\tin\tthe\tneck\tand\nshoulders,\tbackaches,\theadaches,\tmigraines,\tdizziness,\tvertigo,\tringing\tin\tthe\tears,\nearaches,\tdeafness,\tdandruff,\tfrequent\tcolds,\tsinusitis,\thay\tfever,\tcertain\ttypes\tof\tasthma,\nthyroid\tenlargement,\teye\tdiseases,\tpoor\tvision,\tswelling\tin\tthe\tbreasts,\tbreast\tcancer,\nkidney\tproblems,\tlower\tback\tpains,\tswelling\tof\tthe\tlegs\tand\tankles,\tscoliosis,\tbrain\ndisorders,\tmemory\tloss,\tstomach\ttrouble,\tenlarged\tspleen,\tirritable\tbowel\tsyndrome,\nhernia,\tpolyps\tin\tthe\tcolon,\tand\tothers.\n\t\nThe\tthoracic\tduct\ttypically\tempties\tits\tdetoxified\twaste\tcontents\tinto\tthe\tleft\t\nsubclavian\nvein\n\tat\tthe\troot\tof\tthe\tneck.\tThis\tvein\tenters\tthe\t\nsuperior\tvena\tcava,\n\twhich\tleads\tstraight\ninto\tthe\theart.\tIn\taddition\tto\tblocking\tproper\tlymph\tdrainage\tfrom\tthe\tvarious\torgans\tor\nparts\tof\tthe\tbody,\tcongestion\tin\tthe\tcysterna\tchyli\tand\tthoracic\tduct\tpermits\ttoxic\nmaterials\tto\tbe\tpassed\tinto\tthe\theart\tand\theart\tarter", 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{"text": " ON A \nSHOESTRING \n \nWhen I was ready to leave his place to catch the train for \nNashville, Tom Johnson figured up how we stood. He owed me $300 in wages. \n\"As you need this money,\" he told me, \"I will send it to you.\" I \nhad money in my pocket to buy my railroad ticket. That $300 was all I \nhad to pay for dental education, three years' tuition, living expenses \nand dental tools. The thought that I might not make it never entered \nmy head. Years later I was to read  in my Bible how Abraham entered \nCanaan and took possession of the land as far as he could see. \nUnawares I was imitating the old patriarch on that September \nmorning in 1895, when I headed for Nashville nothing could stop me \nshort of the goal I had set for myself, a dental education. Achieving it \nwould call for pinching every penny and seizing every opportunity to earn another one. But, until that hour, my life had been one continuous drill in doing without things I wa nted. Saving came natural to me. \nOn arriving in Nashville, I was lucky enough to find three fellow \nstudents in the same fix as myse lf. Bradshaw from Kentucky, Catlett \nfrom Mississippi and Howard from Texas. The four of us rented a \nroom with two beds in it for $16 a month. We found a place to eat for 10 cents a meal. Eating twice a day, I cut my food bill to $6 a month. \nDuring my whole three years in Nashville I went to the theatre \nonly twice. Each time a friend bought the tickets. When I wanted to go \nsome place, I walked. On a few rare occasions, I rode the streetcar. \nBeing broke in Nashville, a college  town was the common lot. A \ncommon saying at Peabody College was that no student having a half dollar in his pockets would think of spending it until the eagle on it \nwas worn slick. \nSo by living frugally I got through my first year in college \nwithout going into debt. By summer vacation time I had learned how \nto do some kinds of dental work and thought myself pretty good at it. \nOn the sly, as I had no license to practice dentistry,  I found patients \nwho were game to let me fix their teeth. By that means I earned and \nput away a little stake for my second year at Nashville. Too, after I \nhad used up the $300 that Tom Johnson had for me, he would borrow \nsome money, on his credit and mine, to help me over a tight spot. When you are struggling to get an education, you learn to value a friend who believes in you as strongly as Tom believed in me. One day I visited the Hermitage, that already in the 1890s was a \npublic shrine. While there I picked up some souvenirs which I thought \nTom, who admired old Andrew Jackson, would like. Along with the \ngift went a letter informing my old friend that I was broke again. \nWhen I revisited Marlin in 1946, I went to see the Widow Johnson, \nwho lived there. She dug into he r cedar chest and brought out the \ntrinkets from Andrew Jackson's farm  and the letter which she had kept \nfor 50 years. \nDuring the middle of my last term at Vanderbilt, I suddenly \ndecided that I could spend a month at home in Alabama cheaper than I \ncould stay in Nashville. \n\"Aren't you afraid you will get busted?\" Catlett asked me. \n\"When the faculty busts me,\" I told him, \"the whole class will be \nbusted with me.\" \nAgain when most students were cramming for their final exams I \nkept pretty busy making plates and bridges for fellow students to turn \nin for required credits on their finals. Thereby, at the expense of a few \nmoral qualms, I earned badly needed expense money. After the finals \nwere all in, the dental school manager came to see me: \n\"Heard, you are on the honor roll. You stand fifth in the class. \nBut you can't graduate while you are in debt to the school for tuition.\" \n\"What can I do that will ta ke the place of money?\" \n\"Give me a note endorsed by two financially responsible \npersons.\" My father and an old neighbor signed the note for me, and \nso I was allowed to graduate. But when I began to practice, I quickly \ndiscovered there was little money in circulation. One time Vanderbilt \nsent me a notice that my note was overdue. For the answer, I stated the \ngenerally known facts concerning the frozen money market, and \nadded: \"The note you hold against me is worth the money. When you \ncan wait no longer, there is a way to collect it.\" After that, I received no more duns from the college. \nNot long after I entered dental school I earned the nickname, \n\"What For.\" It stuck with me to gra duating day. I was never content to \ntake the textbook answers to a problem on trust. On final examination \nDr. Stubblefield, professor of metallu rgy, asked me to explain the play \nof colors when steel is being tempered. \n\"The colors are given off by molecules as, driven by the heat, \nthey rearrange themselves in a different pattern.\" \nOn that answer, Dr. Stubblefield graded me 100 per cent. The \nother members of the board protested: \"It is not the book answer.\" \"It \nis more sensible than the book answer,\" Dr. Stubblefield retorted. He won his point. A zero on that one question would have knocked me \noff the honor roll. \nOn the night I received my diploma, Dr. Stubblefield gave me a \nparting word which I never forgot: \n\"I hope, Doctor, that the Lord will take as great a liking to you as \nI have.\" The professors \"Doctore d\" no student till he received his \ndiploma. Among all those friends of my college days, I have nothing left \ntoday but the memory of them. So far as I can learn, I am the last one \nor two survivors of the Class of '98.  Yet nearly all those students were \nyounger than myself. After 50-odd years, I feel as young as I felt the \nday I walked out of Vanderbilt.  \n \n \n \nCHAPTER 7. \n \nI TAKE UP THE PRACTICE OF \nDENTISTRY \n \nSoon after I got my diploma I took out Alabama license and \nopened up an office in Albertvi lle. The town was small and the \ncountry roundabout was newly settled, but for a dentist, the outlook was bright. In that country even baby teeth decayed rapidly. Before he \nwas 20-years old many a youth had more fillings than natural teeth in \nhis mouth. Nobody, even in the dental profession, knew then that \nanything could be done about it. For that matter, even today, \nprofession and laity are mostly uninformed as to means of preventing tooth decay. \nOn the other hand, in those parts, pyorrhea\u2014a disease which \nattacks the gums and tooth sockets\u2014was almost an unknown malady. \nIt was dental decay that did the mischief. I knew a 16-year-old girl \nwho, on that account, wore an upper plate. \nAs my experience was limited, I did not then know that dental \nconditions were different in different regions. Indeed, the dental \nprofession itself did not recognize that principle until about 40 years \nlater. When some years earlier I suggested the idea to my fellow \npractitioners, they scoffed at it. \nIt did not occur to me until after I began practice to link up the \nfood that people ate, the milk and water they drank or the soil which \nproduced their food with the prevailing bad teeth. \nIn that Alabama hill country, the soil was thin and sandy. It was \ndeficient in lime and phosphorus. Mostly the people drank water from \nshallow wells. Once I thought minerals in water was valuable but not so any more. The cattle feed also was deficient in lime. \nMy observations have convinced me  that the minerals in drinking \nwater do not nourish the living body. As those minerals being \ninorganic are not assimilated as food, they have nothing to do with \nmaking the food good or bad. That is my theory, but food requires \nwater to make it assimilable, just as  a railway car must have a track to \nrun on. \nAnyway, after several years prac tice in Albertville, the idea \noccurred to me that food might have something to do with building \nsound teeth along with sound bodies generally\u2014but the idea was slow \nto register with me. As I recall, I got the idea first when a batch of hen's eggs at the place where I lived turned up with soft shells. In that country, the farmers would feed their hens with limestone grit or \ncrushed oyster shell, to produce eggshells. If the lime in grit or oyster shells will produce eggshells, I \nreasoned, sufficient lime and other body-building elements in the \nchildren's food and milk will produce sound teeth. \nOne day a patient of mine, Mr s. Brown, harassed over her \nchildren's bad teeth, talked a bit short to me: \n\"Doctor, if you dentists knew your business, you could stop teeth \nfrom decaying so fast.\" \nWith those soft eggshells in mind, I had an answer for her: \n\"Mrs. Brown, if you fed your hens the same food that you feed \nyour children, you would", "token_ids": [6328, 362, 720, 8758, 46, 5288, 87026, 33006, 4599, 358, 574, 5644, 311, 5387, 813, 2035, 311, 2339, 279, 5542, 369, 720, 45, 1003, 8078, 11, 8529, 11605, 25720, 709, 1268, 584, 14980, 13, 1283, 49009, 757, 400, 3101, 304, 23998, 13, 720, 48240, 499, 1205, 420, 3300, 1359, 568, 3309, 757, 11, 330, 40, 690, 3708, 433, 311, 499, 1210, 358, 720, 32345, 3300, 304, 856, 18301, 311, 3780, 856, 51576, 11989, 13, 3011, 400, 3101, 574, 682, 358, 720, 32345, 311, 2343, 369, 29106, 6873, 11, 2380, 1667, 6, 39038, 11, 5496, 18512, 720, 438, 29106, 7526, 13, 578, 3463, 430, 358, 2643, 539, 1304, 433, 2646, 10862, 720, 2465, 2010, 13, 23116, 3010, 358, 574, 311, 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{"text": " have friends who have thrived equally  \nlong including eggs in their raw diet. So, I am not against raw foods,  I am in favour of them, but now believe the ir is something missing in  \nthe vegan form of the diet. I guess it is appropriate that, as an Essene, I now find myself supporting the version of the die t given by Jesus in  \nthe Essene Gospel of Peace (raw diet with dairy). When I was a raw food vegan I was embarrassed by Jesus' including raw dairy in the diet.  \nNow  I realize he knew what he was doing!  \n....  if you know of anyone who had either a great healing/robust health or bad problems on the raw vegan diet, send me that info for my  \nresearch project:....  \n \nIn case you want to contribute - contact the Natural Health M2M and ask for the email address.  \n \nQ:  I am supplementing my vegan diet with B12. Shouldn't that be enough?  \nA: You have to supplement with complete D -vitamins as well. What we get from the sunshine is only part of what we need.  \nAnd do you get enough long -chained fatty acids? These are are not available from vegetables, only from animal fats, and are necessary for  \nnormal brain and nerve development. A good source is fat fish, e.g. (wild) salm on. \nFor more on fats, read this extract from http://www.mercola.com/2002/feb/2/vegetarian.htm, Part 1:  \n \nFats And Brain Size  \n\"...... About half our brain and nervous system is composed of complicated, long -chain, fatty acid molecules. The walls of our blood  vessels  \nalso need them. Without them we cannot develop normally. These fatty acids do not occur in plants.  \nFatty acids in a simpler form do occur, but they must be converted into the long -chain molecules by animals - which is a slow, time - \nconsuming proce ss. This is where the herbivores come in. Over the year, they convert the simple fatty acids found in grasses and seeds  \ninto intermediate, more complicated forms that we can convert into the ones that we need.  \nOur brain is considerably larger than that of any ape. Looking back at the fossil record from early hominids to modern man, we see a quite  \nremarkable increase in brain size. This expansion needed large quantities of the right fatty acids before it could have occur red. It could  \nnever have occurred if o ur ancestors had not eaten meat. Human milk contains the fatty acids needed for large brain development - cow's  \nmilk does not. It is no coincidence that in relative terms, our brain is some fifty times the size of a cow's.  \nThe vegetarian will be dismayed t o learn that while soy bean is rich in complete protein, and grains and nuts also combine to provide  \ncomplete proteins, none contains the fats that are essential for proper brain development.  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               47 \n \n \nAlthough the eating of fats today is believed by some to be a cause of heart disease (erroneously, see The Cholesterol Myt h), we know that  \nour ancestors ate large amounts of fat. Animal skulls are broken open and the brains scooped out; long bones likewise are bro ken for their  \nmarrow content. Both brain and marrow are very rich in fat..... \"  \n(Note that flax seed oil contains  a shorter -chained omega -3 fat ALA, which is a precursor to the long -chained omega -3 fats found in fish, DHA and EPA. More  \nat www.mercola.com.)  \n \nQ:  What do you recommend if I am an ethical vegan not taking supplements?  \nA: To be a successful vegan you have  to be knowledgeable enough to avoid mistakes.  \nOne problem area is deficiencies, e.g. of B12 and D vitamins. First, it is not unethical to use dairy and unfertilized eggs. Second, (bee)  \npollen is a good complement to a vegan diet. Another option are certai n fermented products based on nuts, that contain bacteria -made B12  \n- but I consider these poor substitutes.  \nI once had a satsangi patient who said he would rather die than eat animal foods. So I recommended bee pollen. The amount sho uld be  \nminimum 2 tbsp per day, preferably more, perhaps 1 -2 tbsp per meal. But I have lost touch with this person, so I don't know if it was enough  \nto keep him in good health. In my mice studies, mice could survive and stay healthy on bee pollen and vegetables for a very l ong t ime, \ncomparable to many decades for humans.  \nConcerning eggs and dairy, these should also be eaten at least once a day (it can be small amounts, and should be raw) - twice a week is  \nnot enough to stop degeneration, according to my mice studies. Make certain  you read \"With Three Generations of Vegetarian Hygienists\",  \ndownload here, and \"The Ideal Vegetarian Diet by Dr. Cursio\" here, for other good ideas for a healthy vegetarian diet.  \nWarnings signs that you are on a deficient vegetarian diet can be strong cr avings, depression, or start of body disintegration. Note that you  \ncan live on a deficient diet for a long time, but you won't feel perfectly well and you won't function optimally. And one day  you will have  \nexhausted your reserves.  \nAnother problem area is food quality and toxicity. Organic is better than non -organic. Raw food is better than cooked. And minimize  \ncarbohydrates, of any kind, see this page for reasons why, - instead eat more (vegetable) fats and proteins.  \nwww.drbass.com/mice.html  \nIn Search of t he Ultimate Vegetarian Diet  \n \n\"After two years of experiments I concluded that the ideal diet is approximately 75 to 85% raw food\" \"I still  \nworry about people who attempt to be fruitarians.\" \"Most bodies can handle toxemia for a long time.  \nDeficiencies damage us much more quickly.\"  \nExcerpts from  \n\u201cIn Search of the Ultimate Vegetarian Diet\u201d  \nVolume I  \n \nAs a believer in raw food vegetarianism myself, I feel a moral imperative to share the disturbing, surprising results of my  \nexperiments with mice.  \n \nOVERVIEW  \nThe following materials represent a four -year project I undertook to answer fundamental questions about nutrition, questions  \nsuch as what is the best diet for humans? Which is most conducive to maximum life span, health, happiness, and freedom  \nfrom disease? Can it be a diet which includes meats? Seafood? Fruitarian?....  \n..... I wondered how long I would have to wait to discover relevant information. I felt it could easily take another hundred years. I  \nfelt so frustrated that I started to think about settin g up my own mouse trials.  \n..... Now, how do most people work out their theories and approaches to diet? From books. If the book is in error, like the o ld \njoke says, \"Nice fellow, he died of a misprint, you know.\" It can happen, easily. We need broad studie s on vegetarianism, all the  \ndifferent types of vegetarianism.  \n \nADVANTAGES OF WORKING WITH MICE  \n..... Why are mice experiments so good? Well, as the medical man who headed the Longevity Research Institute in California,  \nDr. Roy Walford, neatly observes in h is book \"Maximum Life Span\":  \n\"If mice cannot live on a diet, you can be sure humans can't.\"  \nDr. Walford explains that the metabolism of mice is close to humans. As warm -blooded animals, mice suckle their young. They  \nrequire much the same minerals, vitamins, enzymes, proteins, and carbohydrates that we do. Mice need just a little less food  \nthat we do for their size, and their life span is proportionate, a ratio of 30 to 1, thirty days of human life to one day of a mouse.  \n \nDIFFICULTIES IN OBTAINING CLINICAL EXPERIENCE WITH PATIENTS  \nSpeaking as a practitioner, there are problems with trying to get answers from clinical experience with human beings. Simply  \nput, if you put people on a diet, they will cheat much of the time because it's difficult to change from one diet to another. When  \nyour patients come back to you for re -examination, lots of times they're ashamed to admit they've cheated. So they lie to you,  \nand you can't get a true picture. Let me give you an example.  \nI'll ask, \"Did you follow the diet?\"  \n\"Yea h.\" \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  48 \n \n \n\"What do you mean, 'Yeah'? A hundred percent? What percentage?\"  \n\"Why, I'd say about 90%.\"  \n\"What did you eat that was not on the diet?\"  \n\"Well, I had a pizza one tim e, and we had a Bar Mitzvah so I had steak there...\"  \nToo often they get tempted to stray from their diet, go on a binge, shrug, and say, \"Well, tomorrow I'll start.\" You can read  about  \nthis in my book \"Overcoming Compulsive Habits\", which discusses all the  copouts there are.  \n \nDIFFICULTIES DUE TO HUMANS' VARYING NUTRITIONAL RESERVES - EXAMPLE B12  \n..... 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{"text": "lass\tofwater\tand\tdrink\tit\tdown\tevery\tthirty\tto\tsixty\tminutes.\tIn\ta\tmatter\tof\thours,\tthe\ncold\twill\tbe\tgone.\tB-vitamins\tare\timportant,\tas\tare\tzinc\tand\thigh-quality\tcod\nliver\toil.\tOlive\tleaf\textract\tcan\talso\tbe\thelpful;\tit\tis\ta\tpowerful\tnatural\tantibiotic.\nAnd,\tof\tcourse,\tavoid\tdamaging\tyour\timmunity\twith\tsugar,\twhite\tflour,\tpoor\ndigestion,\tprescription\tdrugs\tor\tanything\tthat\tyou\tare\tallergic\tto.\nWeight\tProblems\nSome\tpeople\tthink\tbeing\toverweight\tis\tmore\tof\ta\tfashion\tconcern\tthan\ta\nserious\tdisease.\tMany\tpeople\tattribute\tweight\tproblems\tto\t\u201cgenetics,\u201d\tsaying\nthat\tsuch\tproblems\trun\tin\ttheir\tfamily.\tThe\ttruth\tis\tthat\tbeing\toverweight\tis\ta\nsign\tthat\tcells\tare\tmalfunctioning.\tOften,\tan\taddiction\tto\tsugar\tis\tpart\tof\tthe\nproblem,\tand\tthis\tproblem\tneeds\tto\tbe\ttreated\tlike\tany\tother\taddiction.\tProper\ndiet\tand\tlifestyle\tchanges\tthat\timprove\tcellular\thealth\tare\tvirtually\tguaranteed\tto\nsolve\tweight\tproblems.\tOverweight\tpatients\tneed\tto\theal\ttheir\tcells,\tjust\tlike\ncancer\tpatients\tand\theart\tdisease\tpatients.\tWorse,\tweight\tproblems\tare\nfrequently\tthe\tprelude\tto\tmore\tserious\tchronic\tdiseases.\nMood,\tThought\tor\tBehavioral\tProblems\nThe\tability\tto\tthink\tquickly\tand\tclearly\u2014to\tconcentrate,\tlearn\tand\tremember\n\u2014are\tthe\tbenefits\tof\thealthy\tcells\tand\ta\thealthy\tbody.\tA\tproblem\twith\tany\tof\nthese\tindicates\tdeficiency\tand\ttoxicity\tat\tthe\tcellular\tlevel,\tusually\tthe\tresult\tof\ninappropriate\tdiets,\tenvironmental\ttoxins,\tlack\tof\texercise\tand\tunresolved\tstress.\nBrain\tcells\tfunction\tnormally\twhen\tthey\thave\tall\tthe\tnutrition\tthey\tneed\tand\tdo\nnot\thave\ttoxins\tthat\tinterfere\twith\tthem.\nThe\tperson\twho\tflies\toff\tthe\thandle\twith\tlittle\tprovocation\tis\toften\tseen\tas\nhaving\ta\tparticular\tpersonality\ttype.\tThe\tsame\tfor\tthose\twho\thave\tproblems\ngetting\talong\twith\tothers\tor\tworking\tout\tconflicts\tin\ta\tcalm\tand\trational\tmanner.\nMost\tof\tthe\ttime,\thowever,\tthese\tproblems\tpoint\tback\tto\tthe\tsame\ttwo\tcauses\tof\ndisease:\tdeficiency\tand\ttoxicity.\tWe\tare\tcurrently\texperiencing\tan\tunprecedented\nepidemic\tof\tdepression,\tlearning\tdisabilities,\tviolent\tbehavior\tand\tother\ttypes\tof\nmental\tdisease.\tMany\tof\tthese\t\u201cmental\u201d\tproblems\tactually\tresult\tfrom\tthe\tfact\nthat\tthe\tfunction\tof\tour\tbrains\tand\tnervous\tsystems\thas\tnever\tbeen\tmore\ncompromised.\tWorse,\tphysicians\tusually\ttry\tto\t\u201csolve\u201d\tthese\tproblems\tby\tgiving\nthose\tafflicted\ttoxic,\tmind-altering\tchemicals.\nBuilding\ta\tBetter\tYouNow\tthat\tyou\thave\ta\tsense\tof\tyour\tstate\tof\thealth\tand\thave\tperhaps\tidentified\nsome\tearly\twarning\tsigns\tof\tdisease,\tstart\tto\tbuild\tthe\tfoundation\tof\ta\tnew\nlifestyle:\n\u2022\tKeep\ta\tfood\tdiary\tfor\ta\tweek,\twriting\tdown\teverything\tyou\teat\tand\tdrink.\nHow\tmuch\tof\tyour\tdiet\tis\teaten\traw?\tDo\tyou\tbuy\ttruly\tfresh,\torganic\nvegetables\tand\tfruits?\tIs\tthe\tmeat\tyou\teat\ttreated\twith\tantibiotics\tand\nhormones?\tDo\tsugar,\twhite\tflour,\tdairy\tproducts\tand\tprocessed\toils\tbog\ndown\tyour\tdiet?\tDo\tyou\tcombine\tthe\twrong\tfoods\ttogether\tat\ta\tmeal?\tIs\tthe\nfood\tyou\tbuy\tgenetically\tmodified?\n\u2022\tKeep\ttrack\tof\tthe\tamount\tand\tkind\tof\texercise,\tmovement,\tor\tother\nphysical\tstimulation\t(saunas,\tetc.)\tyou\tparticipate\tin\tduring\tthe\tweek.\n\u2022\tConsider\tthe\tproducts\tyou\tuse\ton\tyour\tbody:\tAre\tthe\tingredients\tin\tyour\ndeodorant,\ttoothpaste,\tshampoo,\tmakeup\tand\tskin\tcream\tnatural\tand\nnontoxic?\n\u2022\tTake\ta\tlook\tat\tthe\tproducts\tyou\tuse\tto\tclean\tyour\thouse.\tConsider,\ttoo,\tthe\nfurnishings,\tincluding\tyour\trugs.\tList\tthe\tsources\tof\temissions\twithin\tyour\nhouse,\tincluding\tyour\tcarpets,\tfurnace,\thot-water\theater\tand\tstove.\n\u2022\tConsider\tthe\tways\tin\twhich\tsocial\tconnections,\twork\tand\tcommunity\ninvolvement\tnurture\tyou,\tor\tfail\tto\tdo\tso.\n\u2022\tTake\tstock\tof\tthe\tstress\tin\tyour\tlife.\n\u2022\tThink\tabout\tthe\tdoctors\tyou\tvisit,\tthe\ttreatments\tor\ttests\tthat\tyou\tapprove\nof,\tthe\tmedicines\tthat\tyou\ttake.\tAre\tthey\tdoing\tyou\tmore\tharm\tthan\tgood?\nAre\tyour\tdoctors\tand\tyour\tmedical\ttreatments\taddressing\tall\tyour\tpathways\nto\thealth,\tor\tis\ttheir\tfocus\tnarrow\tand\tincomplete?\n\u2022\tDo\tyou\ttake\tvitamins\tor\tother\tsupplements\tconsistently,\tand\tare\tthey\tof\nhigh\tquality?\tDo\tthey\tcontain\tcheap,\tineffective\tingredients\tsuch\tas\ncarbonates\tand\toxides,\tor\ttoxins\tsuch\tas\tartificial\tcolors?\nEach\tof\tthese\tchoices\tis\tpart\tof\tan\tongoing\tprocess\tof\tpromoting\u2014\tor\nantagonizing\u2014your\thealth.\tKeep\ttrack\tof\tall\tsix\tpathways\tand\tdo\tyour\tbest\nalong\teach\tof\tthem,\tall\tthe\ttime.\tDoing\ta\tgreat\tjob\tfor\ta\tweek\tand\tthen\tforgetting\nabout\tit\tis\tpointless.\tTrack\tthe\tprocess\u2014there\tis\tno\tendgame,\tno\tcheckmate\tto\nseek\u2014there\tis\tonly\tprocess.\t\nEither\tyou\tare\tgoing\tabout\tthe\tprocess\tof\tgetting\nwell\tand\tstaying\twell,\tor\tyou\tare\tgoing\tabout\tthe\tprocess\tof\tgetting\tsicker.\t\nKeep\ntrying\tnew\tthings\tuntil\tyou\tdiscover\twhat\tworks\tfor\tyou.\nAfter\tyou\thave\tidentified\tsome\tof\tthe\tproblems\tin\tyour\tlifestyle\u2014ways\tin\nwhich\tyour\tbody\tis\tbecoming\tdeficient\tor\tways\tin\twhich\ttoxins\tthreaten\tyou\u2014\nbegin\ttoday\tto\tmake\tchanges.\u2022\tMake\tsure\tat\tleast\tsome\tand\tpreferably\tmost\tof\tyour\tdiet\tis\teaten\traw.\nBuy\tat\tleast\tsome\torganic\tfresh\tfruits\tand\tvegetables,\tas\twell\tas\torganically\nproduced\tmeat.\tCut\tdown\tor\teliminate\tthe\tBig\tFour:\tsugar,\twhite\tflour,\ndairy\tproducts\tand\tprocessed\toils.\n\u2022\tPractice\ttips\tfor\tproper\tfood\tcombining\tand\teffective\tfood\tpreparation\nmethods\tto\tensure\tyou\tare\tgetting\tthe\tbest\tnutrition\tfrom\tthe\tfood\tthat\tyou\nbuy.\n\u2022\tBegin\ttaking\thigh-quality\tnutritional\tsupplements.\n\u2022\tMake\texercise\tand\tmovement\ta\tpart\tof\tevery\tday.\n\u2022\tNurture\tyour\tsocial\tand\tfamily\tconnections.\tMake\ta\tplan\tand\tthen\tmake\ta\nconcerted\teffort\tto\tmake\tit\thappen.\n\u2022\tIdentify\tthe\tdrugs\tyou\ttake\t(medical\tor\trecreational),\tand\tbegin\tto\timagine\nhow\twell\tyou\tmight\tfunction\twithout\tthem.\nA\tRadical\tShift\tin\tPerspective\nAs\tyou\tconsider\tyour\tlifestyle\tand\tidentify\tthe\tareas\tthat\tmust\tchange,\ttake\ta\nclose\tlook\tat\tyour\toverall\tperspective\ton\thealth\tand\tdisease.\tHealth\tis\tsomething\nwe\tall\twant,\tyet\tso\tfew\tof\tus\tgive\tit\tserious\tthought\tuntil\twe\tget\tsick.\tThat\napproach\tdoes\tnot\twork.\tThe\tpractical\tnew\tsystem\tfor\tchoosing\thealth\tpresented\nin\tthis\tbook\tis\tdifferent\tfrom\ttypical\tapproaches.\tThis\tnew\tway\tto\t\u201csee\u201d\thealth\nand\tdisease\tis\tso\tsimple\tit\tempowers\tthe\tindividual\tto\ttake\tcharge.\tThat\nempowerment\tcan\thelp\tto\tend\tour\tcurrent\tepidemic\tof\tchronic\tand\tdegenerative\ndisease,\tdramatically\timproving\tthe\thealth\tof\tour\tpeople.\nAs\tI\thave\ttold\tyou,\tone\tof\tthe\tfirst\tpeople\twhose\tperspective\tI\thelped\tchange\nwas\tmy\tbrother,\tdiagnosed\tin\t1991\twith\tadvanced\tprostate\tcancer.\tThe\tspecialist\nwho\tmade\tthe\tdiagnosis\tinformed\thim\tthat\tthe\ttumor\twas\tso\tlarge\tand\tso\nwidespread\tthat\tsurgery\twas\tnot", 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{"text": " calm down and chew very very well each mouthful.\nIt's not a race.\nIf you are just starting out on OMAD orin looping or even if you've been doing it a\nwhile, remember to calm down and relax during your 1 hour slot. This is a very \nspecial time of the day to be really enjoyed and savoured.\nIt's important to remember that good health is not all about diet. A joyful heart is\nthe best medicine so says the Bible. Relationships with those most important to \nyou have a huge impact on your health and happiness. This is all part of the \nomad orin looping programme.A large part of the omad orin looping experience is finding more enjoyment out \nof life. Cutting something down or even out altogether can bring you more joy \nwhich is the best medicine.\nThe same as what you stop putting into your body benefits you, and also what \nyou stop filling your time with, to cut out non-essential time wasting even toxic \nthings benefits you. Then you will have more time for more important things in \nyour life. Spending time with loved ones.\nShare your omad orin looping experience online and with friends and family. \nThey will soon notice you are looking slimmer and younger. Get joy out of self \nimprovement.\nTreat yourself to new slim fit clothes, and get pleasure out of seeing your new \nslim reflection or shadow. This is hard to understand until you experience it, but I\nknow the feeling of being fat and unwell. I now appreciate being fit in great \nshape and full of energy. This feeling should be savoured and if you are not there\nyet then use this as an incentive to keep going with your omad orin looping.\nOne final point in this chapter, most people in developed lands eat because they \nthink it\u2019s time to eat not because they are really truly hungry. They have always \ndone this and don\u2019t really enjoy it anymore. This is true in so many cases, that \npeople don\u2019t really enjoy their food all that much anymore, because they are \neating too much, too frequently and they are not really hungry every time they \neat.\nMost people think they are supposed to eat breakfast before they leave home in \nthe morning. Then they feel they should go and eat lunch just because this is \nwhat people do. And then they always eat dinner just because this is what they \nhave always done. Not because they are genuinely hungry. Plus they eat snacks \nbecause they think they feel \u2018peckish\u2019 through the day. It\u2019s often boredom or just\nbecause they want that feel-good feeling. It\u2019s an addiction just like smoking or \nany other harmful vice.\nThis is especially true for tea and coffee related drinks. It\u2019s a silent addiction that\nis hardly ever talked about and is in nearly all cases in denial. These drinks are \nfull of pesticides and toxins. Same as glasses of wine or beer, they are full of \nharmful things these days. Once you embrace orin looping you soon discover this\nis the only drink you crave. I get at least the same enjoyment  if not more so from\nmy beautiful elixir than any expensive wine or another exotic drink. This is \nabsolutely 100% true.\nIf you gave somebody living on a desert island all their life a cup of tea or coffee,\nor a glass of wine or beer for the first time ever they would not like it at first. But \nthey soon develop a taste for it. The same for your own living water taken from \nyour blood.Many people are alcoholics without really admitting it. They may not have a \nserious alcohol problem but they frequently partake of wine, beer or other \nalcoholic drinks. Omad orin looping can help you get away from these addictions \nby replacing with a far better drink, your own plasma ultra-filtrate.\nLess serious but my opinion is most people in developed lands are genuinely \naddicted to tea or coffee related drinks throughout the day but will never really \nadmit it. I have personally seen this first hand with people I have helped go on \nOmad Orin looping protocol. They didn\u2019t realise how much they were addicted to \nthese drinks until they try to go without them.\nI have seen people tell me they are not addicted and they genuinely believe it \nthemselves that they are not addicted. It could be addiction to snacks, chocolate \nor simply tea or coffee related drinks. They are adamant they are not addicted to\nthese eating times and drinks. But then they are so intensely craving to get a hit \nof their addiction but will not admit that they have an addiction, they just make \nexcuses saying no I just feel like it now but it\u2019s not an addiction. But when they \nstart getting the withdrawal symptoms they slowly realised they did have a \nproblem after all.\nBe honest with yourself. Are you addicted to tea or coffee drinks? Do you eat \nevery day because you are really truly hungry, or is it because you think it's time\nto eat? Or do you have snacks for the feel good feeling? Real hunger is not just a \nmental craving for something; real hunger is from deep down in your stomach.\nWhen you start Omad you will soon learn what real genuine hunger is. Starting \nmaybe a few hours or so before your eating window. You can tell yourself how \nmuch you are going to enjoy your one meal soon, and then when the time comes\nyour joy will be increased a hundred fold. You are not feeding your addiction you \nare eating because you are genuinely hungry.\nThis principle can apply to anything enjoyable in life that you do too much of. \nEntertainment  or enjoying sports, whatever it is. Less is more, and this especially\napplies to eating. What I\u2019m saying here is that the advantages of omad are not \njust about physical health benefits. The mental aspect involves enjoying your \nfood more, and this spills over to other aspects of life and Omad Orin looping \nincreases your general happiness and joy all round.\nFinding balance in your eating helps you balance the rest of your life. Showing \nself-control with 23:1 Omad Orin looping gives you confidence in yourself and \nyour abilities. You feel so good about yourself and others notice this about you. \nOmad Orin looping is the ultimate act of self-love. The way you carry yourself, \nthe way you are so comfortable in your own skin wherever you are. Yes the \nbenefits of Omad Orin looping go way beyond just your physical health, your \nmental health and well-being improve dramatically. \nChapter 7Exercise.\nH.I.T or abbreviated training has been found to be even more effective than \nspending lots of time working out.\nThe best overall exercise is the burpee, or sometimes called life salutes. Life \nknocks you down and you get back up. \nFrom standing position \u2013 squat down and jump your feet backwards into a plank \nposition (like the start of a push-up).  If you want, for added difficulty, touch your \nchest to the ground by doing a push-up.  Jump your feet back to your hands and \nstand up.  Or, you can jump up to add another element of difficulty. Burpees for \na few mins intensive hurt an awful lot but in a good way. They can be done \nanywhere without any equipment. You can do in a prison cell, on a boat or \nabsolutely anywhere.\nIf you have a day without much activity then add say 3-4 mins of burpees just \nbefore your eating window.\nSo everyday just before you eat have a think about how much exercise you had \nthat day. If you had a very active day then no need, but if you were not moving \nthat much and exerting yourself vigorously throughout the day then do 3 mins \nintense life salutes just before your eating window.\nI know it doesn't sound much, but seriously try to do as many full burpies as you \ncan in 3-4 mins without pausing, you will see how intensive it is. I put on one of \nmy favourite music tracks on for example chemical brothers Galvanise, and just \nkeep going right to the end of the track. You will want to collapse, but as you get \nfitter and stronger your recovery will improve.\nThe next step after a long time on the OMAD orin looping protocol is one meal \nevery other day, or even 2 days fasting one day eating. You then don't need to \ndo the internal enema on the mornings that you didn't eat the previous day/s.\n23:1 intermittent  fasting is very healthy long term, you don't need to go any \nmore advanced. But occasionally if you want to take it to the next level then 48 \nhours fasting and one hour eating or similar can really strengthen your mind and \nbody to the next level. You could try prolonged 47:1, eating every other day.\nIf there is no need for longer fasts then just stick to intermittent  a day or two a \ntime. But if there are health problems that need correcting, or the body needs \ncleansing and healing then consider longer fasts.\nAround three weeks or about 21 days is a very good goal to start with. Then after\nseveral months of nutritious OMAD orin looping you could consider another 40-60\nday fast. More than this can be dangerous if your body is not used to it, but I'm \nconfident in myself that I could go longer just looping my orin because I've been \ndoing progressively longer fasts every year for a long time.If there is a situation where there are food or water shortages I now know I could \ngo a long time only looping my orin. 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{"text": " pill. But here\u2019s the truly mysterious part. It was\nfound that the tranquilizer Prozac had an unexpected use\nin treating people with obsessive-compulsive disorder, or\nOCD. Typically, these are people who feel compelled to\nrepeat a ritual like washing their hands or dusting the\nhouse many times a day, who can\u2019t stop even though they\nwant to. Taking Prozac seems to reduce overactivity in a\ncertain area of the brain associated with OCD; the patient\u2019s\nsymptoms begin to improve. OCD can also be treated with\ncouch therapy, and to everyone\u2019s surprise, the same brain\nareas, when scanned by fMRI, also improve, exactly as if a\ndrug were administered.\nThe original study about the failure to \ufb01nd the genes\nresponsible for depression, which was published in the\nJanuary 3, 2013, issue of Biological Psychiatry, took an\nunusual approach by ignoring diagnoses of depre ssion andgoing instead with symptoms. This wasn\u2019t necessarily\nbetter, only di\ufb00erent. Asking people about symptoms\nresults in a lower number of those who would be\nconsidered depressed. This could be because some people\nare in denial or don\u2019t know the di\ufb00erence between\ndepression and ordinary sadness. But more important,\nsymptoms change over a lifetime; there is a sliding scale\nfor each su\ufb00erer and for the disorder as a whole.\nFrom person to person, depression has a large circular\ncomponent of response and habit. A person learns to\nrespond to ordinary situations by being depressed, and\nonce learned, this response becomes a habit that reinforces\nitself. The habit of depression  is as hard to break as\naddiction. And in both cases one hears the cry, \u201cI can\u2019t help\nit. I have to be this way. This is me.\u201d Telling someone that\nthey are prisoners of their sick or damaged brain only\nreinforces this defeatist belief and the circle of depression.\nIn the end, the situation is too cloudy for anyone to o\ufb00er\neither a pessimistic or optimistic prediction about where\ndepression is heading. Drug treatm ent remains  hugely\npopular, no matter what the basic science says. In cases of\nmild to moderate depression\u2014the most common type\u2014\nantidepressants \u201cwork,\u201d as long as you discount the fact\nthat their rate of e\ufb00ica cy, around 30 percent, isn\u2019t an\nimprovement over placebos. That\u2019s too much to discount.\nAn e\ufb00ective drug must at the very least do better than\ntaking sugar. Some symptoms of sever e depression remain\nintractable, and yet in other cases, the chronically\ndepressed perform the best with drug treatment. Hope is\nalways better than giving up.\nThe point of this detailed discussion is that depression is\njoining other mental disorders, particularly schizophrenia,\nwhere no simple disease model works. There are too many\nvariables, and patients follow highly individual paths as the\ndisorder sets in. It would be na\u00efve to believe that Americais going to abandon a belief system that puts materialism\nahead of everything else. But discounting the mind while\nconstantly referring everything to the brain is folly. It de\ufb01es\ncommon sense, and more  important, it blinds us to the real\npossibilities of quantum healing.\nOceanofPDF.comNinety years after they began to emerge, the insights of\nquantum physics remain a total mystery to most people.\nYet, once you under stand what the disco very of\nneuropeptides means, then understanding the quantum is\nonly a step further. The discovery of neuropeptides was so\nsigni\ufb01cant because it showed that the body is \ufb02uid enough\nto match the mind. Thanks to messenger molecules, events\nthat seem totally unconnected\u2014such as a thought and a\nbodily reaction\u2014are now seen to be consistent. The\nneuropeptide isn\u2019t a thought, but it moves with thought,\nserving as a point of transformation. The quantum does\nexactly the same thing, except that the body in question is\nthe universe, or nature as a whole.\nWe need to consult the quantum to really understand how\nthe mind pivots on the turning point of a molecule. A\nneuropeptide springs into existence at the touch of a\nthought, but where does it spring from? A thought of fear\nand the neurochemical that it turns into are somehow\nconnected in a hidden process, a transformation of\nnonmatter into matter.The same thing happens everywhere in nature, except\nthat we do not call it thinking. When you get to the level of\natoms, the landscape is not one of solid objects moving\naround each other like partners in a dance, following\npredictable steps. Subatomic particles are separated by\nhuge gaps, making every atom more than 99.999 percent\nempty space. This holds true for hydrogen atoms in the air\nand carbon atoms in the wood that tables are made of, as\nwell as all the \u201csolid\u201d atoms in our cells. Therefore,\neverything solid, including our bodies, is proportio nately as\nvoid as intergalactic space.\nHow could such vast reaches of emptiness, dotted at\nfaraway intervals by specks of matter, turn into human\nbeings? To answer that questio n requires a quantum\nperspective. By understanding the quantum, we enter into\na vaster reality, spanning from quarks to galaxies. At the\nsame time, the behavior of quantum reality turns out to be\nvery intimate to us\u2014indeed, the faintest shadow-line\nseparates the human body from the cosmic body.\n\u2014\nIn his monumental project to make all of physics follow a\nfew consistent, rational laws, Isaac Newton explained\nnature\u2019s workings in terms of solid bodies, straight-line\nmotion, and \ufb01xed constants that ruled all physical events.\nThis is the model of nature as a complex billiard game, with\nNewton as the master player. Because matter and energy\nstayed within  set rules, there was no need to theor ize about\na hidden world; everythi ng happened aboveboard. We can\nexpress this idea with a simple diagram:Here, A is a cause and B is an e\ufb00ect. They are joined by a\nstraight line, expressing that cause and e\ufb00ect are logically\nconnected in the world we are familiar with, the world of\nthe senses. If A and B are two billiard balls, making one hit\nthe other is a predictable  event. However, if A is a though t\nand B is a neuropeptide, then the diagram would not apply.\nThere is no straight-line connection between a nonmaterial\nthought and a material object, even one as small as a\npeptide molecule. Instead, one has to draw a di\ufb00erent\ndiagram with a detour in it:\nThe U shape  shows that a process has to take place that\nis not above the line, in Newton\u2019s rational, straight-line\nworld. There is some hidden transformation happening that\nturns a thoug ht into a molecule. The transformation doesn\u2019t\ntake any time and doesn\u2019t  happen in any place\u2014it is carried\nout just by the presence of an impulse of the nervous\nsystem. When you think the word  rose,  a large number ofbrain cells have to \ufb01re (no one knows how many, but let us\nsay 1 million, which is probably absurdly small), but these\ncells don\u2019t get in touch  with one another by passing a\nmessage from  A to B to C, and so on, until all 1 million get\nthe message. The thought just appears, suddenly localized\nin time and space, and with it, the brain\u2019s cells all change\nin sync. The perfect coordination of this thought-event and\n1 million brain cells making neurotransmitters must have\nhappened below the line.\nThe whole area below the line is not a region to be visited\nin space and time; it just stands for wherever it is you go\nwhen you turn thoughts into molecules. One could also\nthink of it as the control room that correlates any mental\nimpulse with the body. At any one time, all 15 billion\nneurons in the nervous system are being coordinated with\nperfect precision from below the line.\nThe same change from straight-line causes to U-shaped\ndetours occurred when quantum physics was born.\nAlthough everything in nature once appeared to happen\nabove the table, accordi ng to classic Newtonian  theory\u2014\nobviously, physicists leave mental events out of the picture\n\u2014a few things could not be explained without a detour. The\nmost obvious was light. Light can behave like A, a wave, or\nB, a particle. These two are totally unalike in Newtonian\nphysics, since waves are nonmaterial and particles are\nconcrete. But light somehow can act like one or the other,\ndepending on circumstances, and therefore it must have\ntaken a detour under the line:To see light as a wave, or vibration, is easy enough. A\nprism breaks white light down into the colors of a rainbow;\nthe reason for this is that white light is composed of\nseparate wavelengths of light, a fact that becomes apparent\nwhen they are broken apart into a spectrum. The light from\nan incandescent light bulb has its own spectrum of\nwavelengths, generated when electricity passes  through\nthe tungsten \ufb01lament. But if you turn the light down with a\ndimmer switch until just the smallest amount of light can\ncome out, it will come out not like a wave but like a\nparticle. 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18508, 430, 21989, 682, 7106, 4455, 627, 2028, 374, 279, 1646, 315, 7138, 439, 264, 6485, 4121, 68965, 1847, 11, 449, 198, 77477, 439, 279, 7491, 2851, 662, 9393, 5030, 323, 4907, 198, 267, 43995, 2949, 220, 743, 5718, 11, 1070, 574, 912, 1205, 311, 46820, 220, 553, 922, 198, 64, 8340, 1917, 26, 1475, 339, 72, 7933, 7077, 3485, 2541, 13, 1226, 649, 198, 14107, 420, 4623, 449, 264, 4382, 13861, 25, 8586, 11, 362, 374, 264, 5353, 323, 426, 374, 459, 384, 171, 105, 222, 440, 13, 2435, 527, 11096, 555, 264, 198, 89292, 1584, 11, 37810, 430, 5353, 323, 384, 171, 105, 222, 440, 527, 74145, 198, 15647, 304, 279, 1917, 584, 527, 11537, 449, 11, 279, 1917, 315, 198, 1820, 38207, 13, 1442, 362, 323, 426, 527, 1403, 4121, 68965, 20953, 11, 3339, 832, 4295, 198, 1820, 1023, 374, 264, 45207, 220, 1567, 13, 4452, 1174, 422, 362, 374, 264, 3582, 259, 198, 438, 426, 374, 264, 841, 4176, 47309, 11, 1243, 279, 13861, 1053, 539, 3881, 16853, 3947, 374, 912, 7833, 8614, 3717, 1990, 264, 2536, 8407, 198, 61665, 323, 264, 3769, 1665, 11, 1524, 832, 439, 2678, 439, 264, 198, 375, 47309, 43030, 13, 12361, 11, 832, 706, 311, 4128, 264, 1891, 171, 105, 222, 261, 306, 198, 8747, 5864, 449, 264, 3474, 414, 304, 433, 512, 791, 549, 6211, 220, 5039, 430, 264, 1920, 706, 311, 1935, 2035, 430, 198, 285, 539, 3485, 279, 1584, 11, 304, 21324, 753, 25442, 11, 7833, 8614, 198, 14957, 13, 2684, 374, 1063, 8340, 18475, 12765, 430, 198, 413, 82, 264, 34223, 70, 35423, 1139, 264, 43030, 13, 578, 18475, 3250, 1431, 198, 23609, 904, 892, 323, 3250, 1431, 220, 3621, 304, 904, 2035, 44603, 374, 11953, 198, 412, 1120, 555, 279, 9546, 315, 459, 49967, 315, 279, 23418, 198, 9125, 13, 3277, 499, 1781, 279, 3492, 220, 16392, 11, 220, 264, 3544, 1396, 315, 54160, 7917, 617, 311, 33595, 71831, 265, 320, 2201, 832, 8964, 1268, 1690, 1174, 719, 1095, 603, 198, 37890, 220, 16, 3610, 11, 902, 374, 4762, 32677, 398, 2678, 705, 719, 1521, 198, 37791, 1541, 1431, 636, 304, 5916, 220, 449, 832, 2500, 555, 12579, 264, 198, 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{"text": "estrong.com\n,\tlast\tupdated\tAugust\n11,\t2015,\t\nhttp://www.livestrong.com/article/449496-ketosis-acidosis/\n.\n24.\nMardia\tL\u00f3pez-Alarc\u00f3n,\tOtilia\tPerichart-Perera,\tSamuel\tFlores-Huerta,\tet\nal.,\t\u201cExcessive\tRefined\tCarbohydrates\tand\tScarce\tMicronutrients\tIntakes\nIncrease\tInflammatory\tMediators\tand\tInsulin\tResistance\tin\tPrepubertal\nand\tPubertal\tObese\tChildren\tIndependently\tof\tObesity,\u201d\t\nMediators\tof\nInflammation\n\t2014,\tarticle\tID\t849031\t(2014),\tdoi:10.1155/2014/849031.\n25.\nRebecca\tAdams,\t\u201cWhy\tSugar\tIs\tJust\tas\tBad\tfor\tYour\tSkin\tas\tIt\tIs\tfor\tYour\nWaistline,\u201d\t\nHuffington\tPost\n,\tOctober\t10,\t2013,\nhttp://www.huffingtonpost.com/2013/10/10/sugar-bad-for-\nskin_n_4071548.html\n.\n26.\nPatrick\tJ.\tSkerrett,\t\u201cIs\tFructose\tBad\tfor\tYou?,\u201d\tHarvard\tHealth\nPublications,\tHarvard\tMedical\tSchool,\tApril\t26,\t2011,\nhttp://www.health.harvard.edu/blog/is-fructose-bad-for-you-\n201104262425\n.\n27.\nT.\tColin\tCampbell,\t\nThe\tLow-Carb\tFraud\n\t(Dallas,\tTX:\tBenbella\tBooks,\n2013),\t54.\n28.\nL.\tCordain,\tJ.\tB.\tMiller,\tS.\tB.\tEaton,\tet\tal.,\t\u201cPlant-Animal\tSubsistence\nRatios\tand\tMacronutrient\tEnergy\tEstimations\tin\tWorldwide\tHunter-\nGatherer\tDiets,\u201d\t\nAmerican\tJournal\tof\tClinical\tNutrition\n\t71,\tno\t3\t(March\n2000):\t682\u201392;\tL.\tCordain,\tS.\tB.\tEaten,\tJ.\tB.\tMiller,\tet\tal.,\t\u201cThe\tParadoxical\nNatural\tof\tHunter-Gatherer\tDiets:\tMeat-Based,\tYet\tNon-atherogenic,\u201d\nsupplement,\t\nEuropean\tJournal\tof\tClinical\tNutrition\n\t56\t(2002):\tS42\u2013S52.\n29.\nQuoted\tin\tCampbell,\t\nThe\tLow-Carb\tFraud\n,\t54.30.\nIbid.\n31.\nQuoted\tin\tCampbell,\t\nThe\tLow-Carb\tFraud\n,\t54.\tR.\tB.\tLee,\t\nWhat\tHumans\tDo\nfor\ta\tLiving,\tor\tHow\tto\tMake\tOut\ton\tScarce\tResources\n\t(Chicago:\tAldine\nPublishing\tHouse,\t1968).\n32.\nQuoted\tin\tCampbell,\t\nThe\tLow-Carb\tFraud\n,\t54.\tL.\tCordain,\tJ.\tBrand\tMiller,\nS.\tB.\tEaten,\tet\tal.,\t\u201cPlant-Animal\tSubsistence\tRatios\tand\tMacronutrient\nEnergy\tEstimations\tin\tWorldwide\tHunter-Gatherer\tDiets,\u201d\t\nAmerican\nJournal\tof\tClinical\tNutrition\n\t71\t(2000):\t682\u201392.\n33.\nQuoted\tin\tCampbell,\t\nThe\tLow-Carb\tFraud\n,\t54.\tK.\tMilton,\t\u201cHunter-\nGatherer\tDiets:\tA\tDifferent\tPerspective,\u201d\t\nAmerican\tJournal\tof\tClinical\nNutrition\n\t71\t(2000):\t665\u201367.\n34.\nK.\tMilton,\t\u201cNutritional\tCharacteristics\tof\tWild\tPrimate\tFoods:\tDo\tthe\nDiets\tof\tOur\tClosest\tLiving\tRelatives\tHave\tLessons\tfor\tUs?\u201d\t\nNutrition\n\t15,\nno.\t6\t(1999):\t488\u201398.\n35.\nK.\tK.\tCarroll,\t\u201cExperimental\tEvidence\tof\tDietary\tFactors\tand\tHormone-\nDependent\tCancers,\u201d\t\nCancer\tResearch\n\t35\t(November\t1975):\t3374\u201383;\nWorld\tCancer\tResearch\tFund\t/\tAmerican\tInstitute\tfor\tCancer\tResearch,\nFood,\tNutrition,\tPhysical\tActivity,\tand\tPrevention\tof\tCancer:\tA\tGlobal\nPerspective\n\t(Washington,\tDC:\tAmerican\tInstitute\tfor\tCancer\tResearch,\n2007).\n36.\nL.\tD.\tYoungman\tand\tT.\tC.\tCampbell,\t\u201cInhibition\tof\tAflatoxin\tB1-\ninduced\tGamma-Glutamyl\tTranspeptidase\tPositive\t(GGT+)\tHepatic\nPreneoplastic\tFoci\tand\tTumors\tby\tLow\tProtein\tDiets:\tEvidence\tThat\nAltered\tGGT+\tFoci\tIndicate\tNeoplastic\tPotential,\u201d\t\nCarcinogenesis\n\t13,\tno.\t9\n(1992):\t1607\u201313.\n37.\nG.\tL.\tG.\tHildenbrand,\tL.\tC.\tHildenbrand,\tK.\tBradford,\tet\tal.,\t\u201cFive-Year\nSurvival\tRates\tof\tMelanoma\tPatients\tTreated\tby\tDiet\tTherapy\tAfter\tthe\nManner\tof\tGerson:\tA\tRetrospective\tReview,\u201d\t\nAlternative\tTherapies\tin\tHealth\nand\tMedicine\n\t1,\tno.\t4\t(September\t1995):\t29\u201337.\n38.\nCaldwell\tB.\tEsselstyn,\tMD,\t\u201cUpdating\ta\t12-Year\tExperience\twith\tArrest\nand\tReversal\tTherapy\tfor\tCoronary\tHeart\tDisease\t(An\tOverdue\tRequiem\nfor\tPalliative\tCardiology),\u201d\t\nAmerican\tJournal\tof\tCardiology\n\t84,\tno.\t3\t(August\n1,\t1999):\t339\u201341;\tL.\tM.\tMorrison,\t\u201cDiet\tin\tCoronary\tAtherosclerosis,\u201d\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\n\t173,\tno.\t8\t(June\t25,\t1960):\t884\u2013\n88;\tD.\tOrnish,\tS.\tE.\tBrown,\tL.\tW.\tScherwitz,\tet\tal.,\t\u201cCan\tLifestyle\tChanges\nReverse\tCoronary\tHeart\tDisease?\u201d\t\nLancet\n\t336,\tno.\t8708\t(July\t21,\t1990):\n129\u201333.39.\nR.\tJ.\tBarnard,\tL.\tLattimore,\tR.\tG.\tHolly,\tet\tal.,\t\u201cResponse\tof\tNon-insulin-\ndependent\tDiabetic\tPatients\tto\tan\tIntensive\tProgram\tof\tDiet\tand\nExercise,\u201d\t\nDiabetes\tCare\n\t5,\tno.\t4\t(July\u2013August\t1982):\t370\u201374.\n40.\nDr.\tT.\tColin\tCampbell\tand\tThomas\tM.\tCampbell\tII,\t\nThe\tChina\tStudy:\tThe\nMost\tComprehensive\tStudy\tof\tNutrition\tEver\tConducted\tand\tthe\tStartling\nImplications\tfor\tDiet,\tWeight\tLoss,\tand\tLong-Term\tHealth\n\t(Dallas,\tTX:\tBenbella\nBooks,\t2006).\n41.\nOlfa\tSaidi,\tNadia\tBen\tMansour,\tMartin\tO\u2019Flaherty,\tet\tal.,\t\u201cAnalyzing\nRecent\tCoronary\tHeart\tDisease\tMortality\tTrends\tin\tTunisia\tbetween\t1997\nand\t2009,\u201d\t\nPLoS\tOne\n\t8,\tno.\t5\t(May\t3,\t2013),\ndoi:10.1371/journal.pone.0063202.\n42.\nJulia\tCritchley,\tJing\tLiu,\tDong\tZhao,\tet\tal.,\t\u201cExplaining\tthe\tIncrease\tin\nCoronary\tHeart\tDisease\tMortality\tin\tBeijing\tBetween\t1984\tand\t1999,\u201d\nCirculation\n\t110\t(2004):\t1236\u201344,\ndoi:10.1161/01.CIR.0000140668.91896.AE.\n43.\nTaina\tBackstrom\tand\tSarah\tWamala,\t\u201cFolkh\u00e4lsan\ti\tSverige\u201d\t[in\tSwedish],\nMarch\t26,\t2013,\t\nwww.socialstyrelsen.se\n.\n44.\nMorgan\tE.\tLevine,\tJorge\tA.\tSuarez,\tSebastian\tBrandhorst,\tet\tal.,\t\u201cLow\nProtein\tIntake\tIs\tAssociated\twith\ta\tMajor\tReduction\tin\tIGF-1,\tCancer,\nand\tOverall\tMortality\tin\tthe\t65\tand\tYounger\tbut\tNot\tOlder\tPopulation,\u201d\nCell\tMetabolism\n\t19,\tno.\t3\t(March\t4,\t2014):\t407\u201317.\n45.\n\u201cYour\tBody\tRecycling\tItself\u2014Captured\ton\tFilm,\u201d\tMcGill\tUniversity\nDepartment\tof\tBiochemistry,\tSeptember\t13,\t2010,\nhttps://www.mcgill.ca/channels/news/your-body-recycling-itself-\n%E2%80%93-captured-film-167428\n.\n46.\nL", 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{"text": "i Ching \nRegarding the meridians, Dr. Kim Bong Han of the University of \nPyongang in North Korea, after conducting an extensive series of experi\u00ad\nments, arrived at a conclusion for the actual existence of these pathways of \nenergy. He reported that the meridians were actually composed of a type of \nhistological tissue as yet unnoticed by scientists who, prior to Dr. Kim's \nexperi ments, had believed that the meridians were simply imaginary lines. \nHe discovered the structur e and function of the meridian system to be \ntotally different from those of the lymphatic, circulatory, and nervous \nsystems. \nThe meridians are symmetrical and bilateral channels with a diameter \nranging between 20 and 50 millimicrons. They exist beneath the surface of \nthe skin and have a thin membntnous wal l which is filled with a transparent, \ncolorless fluid. Each of the main meridians develops intricate subsidiar y \n160 The lmernal Exercises \nbranches, some of which supply adjacent areas with energy while others \nultimately reach the surface of the skin. The places at which the branches \nreach the skin's surface are the points illustrated on an acupuncture chart. \nOften several branches from different main channels converge at a single \npoint. By stimulating that point, the energy in several channels can be \naffected simultaneously. The meridians are encircled by blood vessels that \nare especially in abundance around the individual branches stemming from \neach of the main channels. (The bleeding that some patients report after \nundergoing acupuncture is an indication that the practitioner has narrowly \nmissed the point on the surface of the skin and pierced one or many of the \nvascular vessels surrounding the point.) \nAfter conducting many experiments, scientists discovered that the \nmeridians are pathways for electricity. This led to the invention of \ufffd \nmachine called the Point-Loca tor, an instrument which indicates the points \nwhere the branches of the meridians reach the skin's surface. At present, \nthe quality of the impulse that travels along the meridians is the subject of \nintensive research among Chinese scientists, while many Western in\u00ad\nvestigators are currently trying to determine possible associations between \nthe meridians and the autonomic nervous system. \nThe meridian system, a physiological structure, provides a means by \nwhich many of the energy principles that have been labeled as purely \nhypothetical-even to the point where their actual existence has been \nquestioned-can be proved valid. Since the reality of the meridian system \nhas been experimentally verified by research ers like Dr. Kim, we can now \nconclude that the main functional purpose for which that system exists is to \nprovide an effective means of transmitting the all-pervading but invisible \nenergy which animates all manifestations of life. Their subtlety, when \nperceived in relationship to even the most microscopic aspects of the \nphysical body, suggests that the meridians may well be the ''missing link'', \nor the threshold between pure energy and its first manifestations as micro\u00ad\nscopic matter. \nAlthough the first scientific proof of the existence of the meridian system \nis believed to be the result of Dr. Kim's efforts, conclusive evidence for the \nexistence of the meridians was found in 1937 by Sir Thomas Lewis of \nEngland. His report, published in the British Medical Journal of February, \n1937, stated he had discovered an ''unknown nervous system'' that was \nunrelated to either the sensory or the sympathetic nervous systems. Rather \nthan being composed of a network of nerves, he reported, the newly \ndiscovered system was composed of a network of incredibly minute lines. \n161 The Internal Exe rcises \nAlthough his report went relatively unnoticed by his colleagues, it was the \nfirst concrete verification in the West of the physiolo gical system that \nTaoists knew to exist thousands of years ago. \nMeridi an, a word borrowed from geography, indicates a line joining a \nseries of ordered points. There are twelve main meridians. A meridian is \nassigned to each of the five organs, the six bowels, and the pericardium\u00ad\nhere referred to as the Heart Constrictor. (The idea of the six bowels is often \nperplexing to those unacquainted with Taoist philosophy. The five organs \nare the heart, spleen-pa ncreas, lungs, kidneys, and liver. The six bowels \nare the large intestine, bladder, ''Triple Heater'' [an ancient term indicat\u00ad\ning the internal glandular system], gallbladder, small intestine, and stom\u00ad\nach. lfte Heart Constrictor or pericardium corresponds to the blood vessel \nsystem. [Please refer to my book The Great Tao for a fuller explanation.]) \nEach of the main meridians has both a point of entry and a point of exit. \nEnergy enters the meridian at the point of entry, circulates along the \nmeridian, flows through the point of exit and on through the point of entry \nof the succeed ing meridian. The point of exit on a meridian is connected to \nthe point of entry on the succeeding meridian by a secondary channel. The \ndirection of the flow of energy along a meridian remains constant and never \nvacillates after flowing through the point of entry. (See figures 83-96.) \nThe meridians are the means by which the organs and bowels are linked \ntogether, and by which each organ and bowel is enlivened by energy as it \ncirculates along the meridian circuit. A question that might naturally aris e \nas a result of the illustrations depicting the sequence of the mai n meridians \nis: ''According to the information given thus far-if an organ or bowel \nassociated with one of the main meridians were to become diseased, \nwouldn't it be logical to conclude that the energy would then be block ed \nand be unable to complete its cycle of circulation?'' The answer is no, \nbecause in addition to the twelve main meridians, there are eight extraor\u00ad\ndinary meridians which provide for the circulation of energy when it \nbecomes superfluous or excessiv e in one of the main meridians. \nThe eight extraordinary meridians can justifiably be called \"lifesavers \" \nin that they provide for bodily energy to continue its cycle of circulation, \nregardless of whether any one of the organs or bowels becomes diseased, \nthus blocking the meridian circuit. Taoist teachings explain the pwpose of \nthe eight extraordinary meridians as being analogous to the d rainage \nditches and dikes that sometimes exist alongside a major river (which, of \ncourse, corresponds to the major meridians). If for any reason the river \nshould beco me flooded and overflow its banks, the drainage ditches are \n162 The Internal Exercises \ndesigned to accommodate the superfluous water. Just so, the flow of \nenergy along the eight extraordinary meridians is not constant, but is \ndetennined by the amount of excess energy in the main meridian. \nThe meridians or energy channels which regulate the liver, pancreas, \nand kidneys all come together on the inside of the thighs. These three \nmeridians come in to energize the entire upper channel of the body. By \nmassaging these pathways correctly, we are able to stimulate the entire \nbody, including the sexual organs, as these meridians pass through the \npelvis on their way up the body. In a similar fashion, the gallbladder, \nbladder, and stomach meridians run in a downward path along the outside \nof the leg. By massaging these pathways, we stimulate the organs and \ntissues associated with the meridians. \nUpward Massage \nBy massaging the legs on the inside in an upward manner, we stimulate \nthe circulation of blood within the lower half of the body. People who have \njobs which require them to sit or stand all day long tend to develop cramps \nand varicose veins in their legs. This is because the blood tends to gather in \nthe feet and legs, which hamper s proper circulation. By stimulating the \nmeridians of the leg, we can strengthen the healthy flow of blood and \nprevent future problems from developing in the legs. \nThis exercise may be done standing, sitting, or lying down. \n1. Place the palms of your hands on the inside of your legs at the \nankles. \n2. Slowly bring your palms up your legs, through the inside of your \nknees, up your thighs and into your genitals. \n3. Repeat this movement for a total of 12 times. \nNOTE: At all times keep pressure on your hands so that a slight \nwarmth may be felt as you massage your leg. Breathe normally \nthroughou t the exercise. You may also practice this exercise by just \nconcentrating on rubbing the area from the knee to the thigh. This is \nthe most important part of the exercise. \nDownward Massage \nBy massaging the outside of the legs in a downward fashion, problems \nsuch as high blood pressure, water retention, and obesity (all of which are \n163 The Internal Exercises \nassociated with the gallbladder, bladder, and stomach meridians) can be \ncorrected or prevented from occurring. Problems of bursitis and arthritis \ncan also be reversed or at least prevented from degenerating further. \nThis exercise may be done standing, sitting, or lying down. The standing \nposition also helps to stretch the hamstrings, knees, tendons, and calves of \nthe legs and brings energy down into the toes. \n1", "token_ids": [72, 921, 287, 720, 85625, 279, 4809, 307, 5493, 11, 2999, 13, 13818, 426, 647, 21296, 315, 279, 3907, 315, 720, 14149, 647, 526, 304, 4892, 12126, 11, 1306, 31474, 459, 16781, 4101, 315, 5866, 5879, 198, 1392, 1174, 11721, 520, 264, 17102, 369, 279, 5150, 14209, 315, 1521, 44014, 315, 720, 17947, 13, 1283, 5068, 430, 279, 4809, 307, 5493, 1051, 3604, 24306, 315, 264, 955, 315, 720, 21843, 5848, 20438, 439, 3686, 78023, 555, 14248, 889, 11, 4972, 311, 2999, 13, 13818, 596, 720, 327, 32836, 296, 812, 1174, 1047, 11846, 430, 279, 4809, 307, 5493, 1051, 5042, 51052, 5238, 13, 720, 1548, 11352, 279, 2080, 324, 384, 323, 734, 315, 279, 4809, 36742, 1887, 311, 387, 720, 28879, 750, 2204, 505, 1884, 315, 279, 43745, 780, 11, 4319, 38220, 11, 323, 23418, 720, 46654, 662, 720, 791, 4809, 307, 5493, 527, 8045, 59402, 323, 52303, 12006, 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{"text": "zone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 15/17\nMore about this book / Author\n  \n \nIt's Time to Wake Up (Paperback)\nby Andreas Moritz \n********** \nISBN: 1585002917 \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom\n \nMore about this book / Author\n  \n \n \n \nFreedom from Judgment (Hardcover)\nby Andreas Moritz \n********** \nISBN: 140338861X \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom17.07.2017 The Amazing Liver And Gallbladder Flush By Andreas Moritz\nhttp://www.curezone.org/cleanse/liver/Andreas-Moritz-Amazing-Liver-Flush.asp 16/17\n \nMore about this book / Author\n De Ongelooflijke Lever: En Galblaaszuivering (Paperback)\nby Andreas Moritz \n********** \nISBN: 0976794411 \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom\n \nMore about this book / Author\n  \n \n \nLa Sorprendente Limpieza Hepatica Y De La Vesmcula\n(Paperback)\nby Andreas Moritz \n********** \nISBN: 0976794403 \nPrice: US$ 24.95, Available worldwide on Amazon.com \nCheck Availability from: Canada... United Kingdom <|eot_id|><|begin_of_text|>TheComplete\n1HOMEOPATHY\nHANDBOOK\nSafeandeffectivewaystotreat\nfevers-coughs-coldsand\nsorethroats-childhoodailments-\nfoodpoisoning-flu-andawide\nrangeofeverydaycomplaints3\nL\nALLENCOUNTYPUBLICLIBRARY\nV318330160\n615.27c\nbro,Miranda.\nThecompletehomeopathy\nhandb\nDONOTREMOVE\nCARDSFROMPOCKET\nALLENCOUNTYPUBLICLIBRARY\nFORTWAYNE,INDIANA46802\nYoumayreturnthisbooktoanyagency,branch,\norbookmobileoftheAllenCountyPublicLibrary.\nDEMCO\nwX\nr\nV\nTHECOMPLETEHOMEOPATHYHANDBOOK\n(iA\nTHE\nCOMPLETE\nHOMEOPATHY\nHANDBOOK\nAGuidetoEveryday\nHealthCare\nMirandaCastroR.s.Hom.\nSt.Martin'sPress\nNewYork\nr\nH.Way**'\",<*aI\",\nNotetothereader.\nItisadvisabletoseektheguidanceofaphysicianbeforeimplementingtheapproachtohealthsuggestedin\nthisbook.Itisessentialthatanyreaderwhohasanyreasontosuspectthatheorshesuffersfromillnesscheck\nwithhisorherdoctorbeforeattemptingtotreatitwiththismethod.Neitherthisnoranyotherbookshould\nbeusedasasubstituteforprofessionalmedicalcareortreatment.\nthecompletehomeopathyhandbook.Copyright\u00a91990byMirandaCastro.Illustrationscopyright\u00a91990byLiz\nPepperell.Allrightsreserved.PrintedintheUnitedStatesofAmerica.Nopartofthisbookmaybeusedor\nreproducedinanymannerembodiedincriticalarticlesorreviews.Forinformation,addressSt.Martin'sPress,\n175FifthAvenue,NewYork,N.Y.10010.\nLibraryofCongressCataloging-in-Publicarion Data\nCastro,Miranda.\nThecompletehomeopathyhandbook /MirandaCastro,\np.cm.\nIncludesindex.\nISBN0-312-06320-2\n1.Homeopathy\u2014Popularworks. I.Title.\nRX76.C391991 91-20722\n615.5'32\u2014dc20 CIP\nFirstpublishedinGreatBritainbyMacmillanLondonLimited.\nFirstU.S.Edition:December1991\n10987654321\nFormysonDaniel\nCONTENTS\nAcknowledgements ix\nIntroduction xi\nHowToUseThisBookxi\nPARTI:History,PrinciplesandPrescribing\n1TheHistoryofHomeopathy 3\n2PrinciplesandConcepts 11\n3MythsandMisapprehensions 17\n4TakingtheCase20\n5Prescribing24\nPARTII:TheMateriaMedicasandRepertories\nExternalMateriaMedicaandRepertory31\nInternalMateriaMedica38\nInternalRepertory165\nPARTIII:PrescribingGuidelinesandFollow-through\nStressasaCauseofDisease201\nDiseasesYouCanTreatUsingThisBook203\nCase-takingQuestionnaireandSymptomChecklists227\nRepertorisingChart230\nSampleCases232\nPARTIV:TheAppendices\nGlossary247\nFirst-AidKits249\nIndex250\nLastWord254\nA\nACKNOWLEDGEMENTS\nIwishtothankfirstmyauthorfriendswhohelpedmeorganisethechaos-Robin\nShohetandJaneHowardforenablingmeactuallytositdownandwrite,andMaggi\nSikkingandSilvieTurnerfortheirconstantsupportandencouragement.\nSincerethankstoallwhohelpedwiththisprojectoverthepastfouryears,\nespeciallyAndreeRyan,EricaDay,FrancisTreuherz,JaneHarter,JennyHaxworth,\nJohnTomlinson,LyndaBallinger,MahavirBall,MikeStrange,RachelPacker,and\nRozFishel.AlsothankstoLizPepperellforherdelightfuldrawings.\nSpecialthankstotheteamatMacmillanwhosupportedmeunstintinglyinmy\nstrugglesasafirst-timeauthor...especiallytoKatrinaWhonewhosepatienceand\nsenseofhumourkeptmegoingwhenallelsefailed.\nIwouldlikealsotoexpressmuchlovefor,andappreciation of,myteachers;my\nparentswhosowedtheseedsofwhoandwhatIamtoday;J.R.Worsleywhohelped\nmedigthoseseedsintotheearth;TerryCooperandJennerRothwhohelpedmefind\nthoseseedsagainandrediscovertheirworth;allthegreathomeopathicteachers,\nbothdeadandalive,who,bothinwordandspirit,wateredregularlythegrowing\nplant;myfriendsandfamilywhohavesupportedmeinallweathers;andmy\npatientswhotaughtmesomuchandwhofinallymadeitpossibleforthistreeofmine\ntobearfruit.Thankyou.\nINTRODUCTION\nThepracticeofhomeopathy,whetherintheconsult-\ningroomorinthehome,isadelightandachallenge.\nUsedcarefullyandwisely,itishighlyeffectivein\ncuringawiderangeofillnesses,fromminorhealth\nproblemstoveryseriousconditions.Thisbook\nfocusesoneverydaycomplaintsthatyoucantreat\nyourself.\nIamconcernedthatpeoplewhoareusing\nhomeopathicmedicinesshouldknowtheirpotential\nandusethemwithrespect,especiallysincetheyare\nnowsoldoverthecounterinmostchemistsand\nhealth-foodshops,withveryfewguidelines.\nInthisclimateofgreaterlifeexpectancyandyet\nincreasingill-healthanddisillusionmentwithmodern\nwonderdrugs,peoplearequestioningthequalityof\ntheirhealthcareandlookingforsafeandeffective\nwaystotreatillnessaswellastoimprovetheirhealth.\nHomeopathy offersasafealternativeasitseeksto\nimprovethegenerallevelofhealthofthewholeper-\nson,emotionallyaswellasphysically,andassuchis\nplayinganimportantroleinthemovementbacktoa\nmoreholisticapproachtohealth.\nIbelievethatconventionalmedicinesshouldbe\nusedsparinglyandthattheirindiscriminateusefor\nminorailmentsisinappropriate. Idonotintendto\nmakecomparisonsbetweenorthodoxandalternative\nmedicineinthisbook;nordoIwishtobelittlethework\nandintentionsoforthodoxdoctors.Nonetheless,\nmanypeopleareundermining theirgeneralhealthby\nabusing(over-using)antibioticsandotherstrong\nmedicationsfortrivialcomplaints.Thisextendeduse\ncanleadeventuallytoresistancetothedrugsthem-\nselves;toallergies;and,ofcourse,toaneventual\nbreakdownoftheimmunesystem.Homeopathy car-\nriesnoneoftheserisksandinfactbooststhebody's\nvitality.Ianticipatethatmanyusersofthisbookwillalready\nhavehadsomeexperienceofhomeopathyandtheuse\nofhomeopathicmedicinesinthehome,andwillbe\nfamiliarwiththeapproachofsomeofthefirst-aid\nguidesalreadyobtainable.Manybookscurrently\navailableonfirst-aidhomeopathyoversimplifythe\n'art'ofhomeopathicprescribingandhavegiventhe\nfalseimpressionthatprescribingahomeopathicrem-\nedyissimplyamatteroflookingup,say,'boils',and\ngivingtheoneremedythatislisted.Thiswillalways\nbeahit-or-missaffair,withtheremedyworkingfor\nonlyapercentageofthosepeoplewhotakeit.\nHomeopathicprescribing isnotthatsimple.This\nbookmimicsthewayaprofessionalhomeopath\nworks.Asahomeopath,mytoolsforprescribingare\ntheMateriaMedicaandtheRepertory.TheMateria\nMedicaissimplyafullaccountofthehomeopathic\nremediesandtheRepert", "token_ids": [8855, 2726, 2971, 2742, 325, 13631, 1553, 14, 3112, 51518, 5364, 269, 11289, 12, 66173, 8288, 1553, 12, 47974, 58290, 220, 868, 14, 1114, 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{"text": " o n         1 0 /G01\nChapter One: /G01/G01 /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B      14 \nChapter Two: /G01/G01/G18/G0Be Magic of Belief                  /G02/G03 \nChapter Three:  /G18/G0B/G04/G01/G18/G05/G12/G03/G16/G0D/G12/G05/G04/G03/G13/G19/G01/G07/G0A/G01/G18/G05/G08/G10/G0B    23 /G01\nChapter Four:  /G1A/G04/G0A/G12/G08/G0C/G10/G01/G18/G05/G08/G10/G0B/G16      30 \nChapter Five:  \u201cAlready Is\u201d        38 \nChapter Six:   Dreaming and Inner Visioning   44 \nChapter Seven:  An \u201cAlready Is\u201d Twist on Living  49 /G01\n/G01 /G01 /G01/G01/G01/G01/G01/G01/G18/G0B/G04/G01/G1B/G12/G1C/G01/G07/G0A/G01/G1D/G10/G10/G05/G12/G13/G10/G02/G07/G03     /G01\nChapter Eight:  An Expanded Application of the  59 \n/G01 /G01 /G01/G01/G01/G01/G1B/G12/G1C/G01/G07/G0A/G01/G1D/G10/G10/G05/G12/G13/G10/G02/G07/G03/G1E/G01/G01/G1A/G04/G03/G16/G02/G10/G19/G01/G12/G03/G11  \n      Dissimilar, Light and Like \nChapter Nine:   Innate Talents     64 \nChapter Ten:  /G1D/G0A/G0A/G02/G05/G0F/G12/G10/G02/G07/G03/G16/G01 /G01/G01/G01/G01 73 \nChapter Eleven:  /G18/G0B/G04/G01/G1F/G07/G1C/G04 r of Ping    81 \nChapter Twelve:  Universal Laws, Strings, and Time  85 \nChapter Thirteen:  Hawk Wisdom      90 \nChapter Fourteen:  Living The Prosperity of a    95 \n           Rich Inner Life     \nBibliography /G01 /G01/G01/G01/G01/G01/G01/G01 /G02/G04/G05 \nA p p e n d i x         /G02/G04/G06 /G01\nAdditional Creations by Marie Mohler /G01 /G01/G01/G01 /G02/G02/G03/G018 \n/G07/G08/G09/G0A/G0B/G0C/G09  \n/G01 There are times in our liv es when we experience \nsomething so profound that it shatters the infrastructure around which our lives had previously b een built, and it opens us up to \nexpanded ways of thinking, being,  and believing in the world.   \nI have had this kind of experience.  At the age of thirty-three, the universal hands of time reached into my life experience,  and I gave birth to a karmic appointment that had come due.   At the time, I did not yet know how disconnected I was from the truth of the non-physical world and the world of infinite good.  But an intense karmic adversary, from another age and time, re-birthed into my experience and induced an incredible awakening process.  \nThis karmic appointment, and all of its conditions, was a \nprofound tragedy in my life.  It was wrought with exponential suffering.  The references to my karmic story in /G01/G02/G03/G04 /G01 /G16/G10/G07/G05/G19/G01/G12/G05/G04/G01\nvaluable only as a re flection of how tremen dous life challenges \ncan present all of us with a gift - /G01/G02/G05/G06/G07/G08/G08/G07/G09 tunity for self-\nexploration, self-understanding, co nscious creation, and divine \nexpansion /G20/G01/G01/G21/G10/G01/G1C/G12/G16/G01/G02/G03/G01/G0C/G02/G14/G02/G03/G0E/G01/G02/G03/G01/G10/G0B/G04/G01/G04/G0F/G07/G10/G02/G07/G03/G12/G0C/G01/G05/G12/G03/G0E/G04/G01/G07/G0A/G01/G11/G04/G16/G0D/G12/G02/G05/G01  \nand utter darkness, that I ultima tely recovered my inner light.  \nWithin us all, only light exists.  Darkness can serve only as a \nmask, of our original light, until truth comes to shine a light on \nits shadows in our lives.  And in the light of truth, the shadows \nbecome transparent and fade away.       \n As I rose out of this circumstance and into the greater truth of my inner being, greater truths arose within my outer life experience as well.  Innate talents within me surfaced, and  \nI learned how to invest them for more prosperous living.  The \nworld of the unseen became much more visible to me, in my inner and outer lives.  And with this increased clarity and understanding, I began to recall a significant experiential truth.  \nProsperity of every kind lives within all of us.  It already is.  How we \nchoose to spend our divine wealth - is  up to us.  We are divinely loved \nand richly supported.  And when we  consciously honor and invest our \nlight, we live the experience of universal de light /G0A   9 \n/G01 It was from the contrast of this profound karmic debt  \nthat I uncovered the truth of my inner prosperity and abundant cosmic wealth.  I learned the art of deliberately choosing and fine-tuning my thoughts and inner focus, to make rich deposits within, in order to live the magi cal prosperity that is the divine \ndesign.   \nMy karma had only been a cloak, that dimmed my \n/G05/G0B/G08/G05/G09/G03/G05/G0C/G0D/G05 /G01 /G07/G0A/G01/G0F/G19/G01/G0C/G02/G0E/G0B/G10  and well-being.  Facing the illusion of  \nthis cloak was my greatest challenge, and my greatest gift.  \nWe all have innate talents.  We all have tremendous \nprosperity.  And we all have incredible creative power.  When we tune in to the power of deliberate conscious creation, there is no end to what we can achieve.  That infinite feeling of freedom \nis the bliss that is our divine birthright. \nWherever you are in your lif e right now, whatever the \nwattage at which your current light  shines, this rich inner life \nindwells us all.  Investing in our light, and light -filled talents, \npays tremendous cosmic divide nds in self-understanding and \ndivine expansion.  Cosmic Wealth  is an offering of expanded \nways of thinking, being, and be lieving in ourselves, and this \ngrand universe.  As powerful creators, the choice is ours - each and every day, as to what we wi sh to create and experience for \nour own enrichment.  Thank you for investing some of your time, to hear some of the treasures that I unearthed in my  \njourney, that may potentially enrich your own.   \nMay love and peace be with you, and light your path, \nnow and always. \n-Marie Mohler \n    10 \n/G0D/G0E/G0F/G08/G10/G11/G12/G0C/G0F/G13/G10/G0E  \n/G1D/G16/G01/G21/G01/G22/G04/G0E/G02/G03/G01/G10/G0B/G04/G01/G0D/G05/G07/G13/G04/G16/G16/G01/G07/G0A/G01/G02/G03/G10/G05/G07/G11/G08/G13/G02/G03/G0E/G01/G0F/G19/G01/G1C/G07/G05/G23/G01/G10/G07/G01/G19/G07/G08/G09/G01  \na curious image comes to mind.  If we were tasked with developing a spiritual resum\u00e9, to document our divine talents  \nto ourselves, what would we write?  What experiences would we include under the heading \u201c /G0E/G09/G05/G0F/G01/G05/G04/G01/G06/G10/G05/G04/G04/G07/G0C/G04/G06/G10/G05/G0F/G09/G0C/G05/G11 /G24/G25/G01/G01/G17/G0B/G12/G10/G01\nunique gifts and talents do we  intuitively know we were  \nborn with?  What would we list as some of our greatest manifestations, where we actually witnessed /G07/G12/G09/G04/G05/G10/G13/G05/G04 /G01/G13/G05/G04/G12/G10/G04/G01/G01\n/G07/G08/G05", "token_ids": [297, 308, 260, 220, 16, 220, 15, 611, 38, 1721, 198, 26072, 3861, 25, 611, 38, 1721, 16169, 1721, 611, 38, 868, 16169, 2589, 16169, 845, 16169, 15, 37, 16169, 2437, 16169, 1032, 16169, 1721, 16169, 1114, 16169, 2371, 16169, 717, 16169, 15, 34, 16169, 605, 16169, 15, 33, 415, 220, 975, 720, 26072, 9220, 25, 611, 38, 1721, 16169, 1721, 16169, 972, 16169, 15, 3513, 15852, 315, 7984, 4843, 1733, 611, 38, 2437, 16169, 2839, 720, 26072, 14853, 25, 220, 611, 38, 972, 16169, 15, 33, 16169, 2371, 16169, 1721, 16169, 972, 16169, 2304, 16169, 717, 16169, 2839, 16169, 845, 16169, 15, 35, 16169, 717, 16169, 2304, 16169, 2371, 16169, 2839, 16169, 1032, 16169, 777, 16169, 1721, 16169, 2589, 16169, 15, 32, 16169, 1721, 16169, 972, 16169, 2304, 16169, 2318, 16169, 605, 16169, 15, 33, 262, 220, 1419, 611, 38, 1721, 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{"text": " a strong influence upon the pancreas and used to help regulate blood\nsugars.\nHas a healthy effect upon the liver and spleen.\nAids with the elimination of kidney stones.\nA great herb for the prostate gland (especially in prostatitis and prostate\ncancer).\nGreat in congestive conditions of the body (especially the bladder,\nkidneys, liver, gallbladder, pancreas and spleen).A diuretic.\nStrengthens the liver, kidneys, bladder, uterus, prostate and spleen.\nUseful in correcting bedwetting issues.\nUseful as a douche for vaginal infections and disorders.\nSoothes, strengthens and tones the mucous membranes of the\ngenitourinary (urinary organs, c.a. kidneys, urinary bladder) passages.\nUsed in urethritis, cystitis, nephritis, incontinence, and urinary tract\nulcerations.\nUsed for CHF (congestive heart failure), cardiac edema.\nUsed for piles and hemorrhoids.\nScientific name\n: \nArctostaphylos uva-ursi\nParts used\n: Leaves.\nActions\n: Antiseptic, astringent, diuretic.\nValerian\nValerian has soothed a lot of nerves through the years.\nA strong nervine and non-narcotic sedative.\nAids in anxiety (adrenals), nervous tension, muscle spasms, epileptic\nseizures and depression (thyroid).\nSaid to be somewhat of a cardiac tonic\u2014 helps regulate heart\npalpitations.\nHelps in hyperactivity.\nHelps reduce high blood pressure from stress and tension.\nHelps strengthen brain and nerve tissues.\nAids in colic conditions, gas and indigestion from nervous stomach.\nScientific name\n: \nValeriana officinalis\nParts used\n: Root, rhizome and also the herb.\nActions\n: Anodyne, antispasmodic, anti-thermic, aromatic, carminative,\ncathartic, diaphoretic, diuretic (lithotriptic), nervine (sedative),\nstimulant, tonic.\nWhite Pond Lily\nThis is another one of God\u2019s great cleansing herbs.\nSimilar to white oak bark, but more for lower body cleansing.\nHelps remove toxicity from the tissues of the body.Has a healthy and toning effect upon tissues.\nEspecially used to cleanse and strengthen the reproductive tissues in both\nmale and female.\nIt has pain-relieving properties.\nUse in cancerous conditions.\nUseful for abscesses, boils and tumors.\nMakes a great mouthwash to clean and heal swollen or ulcerated gums.\nMakes an excellent douche for cleansing the vaginal wall (infections,\ninflammation, A-typical cells, ulcerations, etc.).\nStrengthens prolapsed conditions and relaxed vagina.\nUse for prostate conditions, especially prostatitis and prostate cancer.\nExcellent for urinary tract system (kidneys and bladder).\nUse to heal wounds, sores, and the like.\nHelps remove congestion out of tissues.\nScientific name\n: \nNymphaea; Nymphaea Odorata\n or \nCastalia Odorata\nParts used\n: Fresh root and leaves, rhizome.\nActions\n: Alterative, anodyne, anti-scrofulous, antiseptic, astringent,\ndemulcent, deobstruent, discutient, tonic, vulnerary.\nWhite Oak Bark\nAnother tremendous herb of God.\nWhite oak bark is a great cleanser of the body.\nHas very strong astringent properties.\nIncreases lymphatic flow and helps reduce swollen lymph nodes.\nA powerful cleanser of tissue, used for mouthwashes, poultices, douches,\nenemas and abscesses.\nUse as a douche for infections and A-typical cell formation.\nStrengthens cells (cellular proliferator).\nSuperb for internal or external hemorrhages.\nHas diuretic properties, thus increases urine flow.\nKills and expels small worms (pin worms, etc.).\nUsed to eliminate gallstones and especially kidney stones.\nHelps clean and strengthen the GI tract.\nExcellent for prolapsed conditions, including intestinal, uterus, bladder,\nvascular system, etc.\nUsed in all mouth and gum conditions.\nHas a powerful effect upon tooth enamel and bone growth.Used with plantain for snakebites.\nUlcers, boils, gangrene, tumors, and the like.\nUse in all skin conditions including eczema, dermatitis and psoriasis.\nHemorrhoids, piles and lesions.\nUsed to strengthen the arteries, veins and capillaries; especially great for\nvaricose veins and spider veins.\nScientific name\n: \nQuercus alba: fagaceae\nParts used\n: Inner bark, gall, acorn.\nActions\n: Anthelmintic (vermifuge), antiemetic, antiphlogistic, astringent\n(strong), antiseptic, antivenomous, diuretic (lithotriptic), febrifuge,\nhemostatic, stimulant (mild), tonic.\nWood Betony\nWood Betony is considered a top nerve tonic.\nIt especially effects the nerves of the head and face.\nIt acts like a tonic to the digestive system.\nA great blood and liver cleanser.\nUse in liver congestive issues like jaundice.\nA great spleen cleanser and strengthener.\nKnown to expel worms.\nUsed for headaches, convulsions, spasms and cramping.\nUse for nerve disorders like multiple sclerosis, Parkinson\u2019s, and palsies.\nUse in cases of neuralgia.\nUse in times of stress and nervous tension.\nScientific name\n: \nBetonica officinalis\nParts used\n: Whole herb, aerial portions.\nActions\n: Alterative, analgesic, anthelmintic, antiscorbutic, antispasmodic,\nantivenomous, aperient, aromatic, astringent, bitter tonic,\ncarminative, febrifuge, nervine, sedative, stomachic.\nWormwood\nOne of nature\u2019s top herbs for parasites.\nWormwood is especially great for larger parasites, including worms of all\ntypes and flukes.\nPromotes digestion and liver function.Great for stomach paralysis and disorders.\nA strong herb for debilitated conditions.\nAn excellent nerve tonic.\nHas antiseptic properties.\nHas been used to counteract the toxic effects of various poisonous plants.\nUse for nausea, morning sickness and upset stomach.\nUse in nervous conditions and nerve injuries.\nGreat for jaundice and liver conditions and congestive issues.\nShown to be beneficial in cases of gout and rheumatism.\nScientific name\n: \nArtemisia absinthium\nParts used\n: Whole herb and leaves, oil (external only).\nActions\n: Anti-bilious, antiseptic, anti-venomous, aromatic, astringent,\ncarminative, febrifuge, hepatic, nervine, stimulant, stomachic\n(vermifuge), tonic, anthelmintic.\nYellow Dock\nOne of the great liver and blood herbs.\nStrengthens the liver and promotes liver function.\nPromotes bile formation.\nIncreases the oxygen-carrying capacity of the red blood cells.\nHigh in iron, thus used for anemia and low hemoglobin counts.\nA top blood builder.\nA great lymphatic cleanser.\nUsed in all types of skin conditions.\nStrengthens the spleen and helps clean the blood.\nHas a strengthening effect upon the entire body.\nExcellent for swollen lymph nodes and tumors as well as abscesses and\ntoxic conditions of the body.\nUse in all cases of cancer and HIV.\nHelpful in cases of fatigue and lack of energy.\nHelps increase red blood cell count.\nHelps to promote bile formation and secretion.\nScientific name\n: \nRumex crispus\nParts used\n: Root.\nActions\n: Alterative, antiscorbutic, anti-scrofulous, anti-syphilitic,\naperient, astringent, cathartic, cholagogue, detergent, nutritive(leaves).\nYucca\nA great anti-inflammatory (has steroid type compounds).\nExcellent for gout, rheumatism and arthritis.\nExcellent for prostatitis and cystitis.\nHelps relieve pain in inflammatory conditions.\nUsed to help break up inorganic compounds stored in tissues and the\nvascular system, especially calcium.\nAlkalizes and increases the healing potential of the body.\nScientific name\n: \nYucca glauca\n spp.\nParts used\n: Roots and leaves of non-flowering plants.\nActions\n: Alterative, anti-inflammatory, anti-rheumatic, laxative.\nMODULE 8.3\nPower Herbal Formulas\n \nThe formulas recommended in this section, or close facsimiles thereof, can be\nfound in some health food stores, and by contacting the herb supply\ncompanies listed in the Resource Guide, \nAppendix C\n of this book.\nThe only true path to healing and tissue regeneration depends upon\nproper diet and the use of botanical formulas. When this realization occurs\nfor more people, you will begin to see an explosion of interest in herbal\nproducts.\nSingle herbs are strong and work well in helping your body detoxify and\nrebuild itself. However, herbal formulas, with the combined synergistic action\nof several herbs, are many times stronger in their effect. In my experience\nover the last twenty-seven years, working with and creating herbal formulas,\nthe \u201cpower\u201d that a specific formula has to effect a cure lies in the unique\nblend of the herbs used.\nI have used herbal formulas that I have created on thousands of clients\nwith tremendous results. However, I am experimenting with new formulas all\nthe time, especially those that will move the lymph system and break upmasses and tumors. There\u2019s nothing that can come close to a great herbal\nformula for", "token_ids": [264, 3831, 10383, 5304, 279, 62268, 300, 323, 1511, 311, 1520, 37377, 6680, 198, 82, 773, 1590, 627, 10493, 264, 9498, 2515, 5304, 279, 26587, 323, 87450, 268, 627, 32, 3447, 449, 279, 44032, 315, 39042, 27302, 627, 32, 2294, 39999, 369, 279, 47447, 67169, 320, 36046, 304, 463, 10079, 20000, 323, 47447, 198, 66, 11967, 4390, 22111, 304, 44385, 535, 4787, 315, 279, 2547, 320, 36046, 279, 62564, 345, 64381, 36371, 11, 26587, 11, 19754, 2067, 21473, 11, 62268, 300, 323, 87450, 268, 570, 32, 1891, 554, 29150, 627, 53957, 729, 279, 26587, 11, 81960, 11, 62564, 11, 85656, 11, 47447, 323, 87450, 268, 627, 10464, 1285, 304, 82475, 4950, 86, 52189, 4819, 627, 10464, 1285, 439, 264, 85453, 369, 58159, 30020, 323, 24673, 627, 50, 2689, 6509, 11, 96931, 323, 43076, 279, 65104, 788, 79348, 315, 279, 198, 4469, 275, 414, 3367, 320, 324, 3367, 36853, 11, 272, 5973, 13, 81960, 11, 72735, 62564, 8, 47869, 627, 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11, 264, 928, 306, 345, 28531, 360, 1189, 11, 409, 677, 496, 11942, 11, 2624, 332, 1188, 11, 99305, 11, 13830, 661, 627, 14404, 18787, 60629, 198, 14364, 28040, 39999, 315, 4359, 627, 14404, 38971, 54842, 374, 264, 2294, 35294, 261, 315, 279, 2547, 627, 10493, 1633, 3831, 264, 928, 306, 6012, 627, 97450, 43745, 780, 6530, 323, 8779, 8108, 76193, 43745, 7954, 627, 32, 8147, 35294, 261, 315, 20438, 11, 1511, 369, 11013, 86, 14380, 11, 17258, 4937, 1238, 11, 294, 3102, 288, 345, 268, 35262, 323, 3731, 1140, 288, 627, 10464, 439, 264, 85453, 369, 30020, 323, 362, 2442, 89215, 2849, 18488, 627, 53957, 729, 7917, 320, 5997, 1299, 43036, 859, 4390, 19841, 65, 369, 5419, 477, 9434, 71417, 1154, 627, 10493, 1891, 554, 29150, 6012, 11, 8617, 12992, 40335, 6530, 627, 42, 3385, 323, 1367, 2053, 2678, 63000, 320, 13576, 63000, 11, 5099, 13, 4390, 23580, 311, 22472, 19754, 33610, 323, 5423, 39042, 27302, 627, 12978, 82, 4335, 323, 20259, 279, 49609, 42929, 627, 50755, 369, 29520, 9381, 4787, 11, 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{"text": " world.  To \nUs there  is no invisible  world  anywhere ? There  is no such \na thing,  and  the so-called  invisible  is only  to the human \noctave.  Everything  is visible,  when  you  are Free  from  the \nlimitations  of the  human  octave.  Everything  is visible,  I \nsay to you!  Therefore,  do not let the appearance  world  of \nthe human  octave  longer  limit  you,  distress  you  or hold \nyour  attention.  Just  feel  with  the  Strength,  Power  and \nCourage  of your  Presence,  Its Great  Energy  go forth  and \nset you  Free. \nThere  is no reason  in the world  why  you  should  continue \nlonger  in any  limitations;  if you  care  to take  and  apply \nThese  Laws  and  have  the  Freedom  which  They  bring. \nThere  are  a great  many  people  today,  who  can  quickly 206 THE  \"I AM99  DISCOURSES \nhave  This  Freedom,  if they  only  will!  We  cannot  compel \nyou to do it! We  have  no desire  to, but Our  Love  is Great \nEnough  to give  every  Assistance  possible,  at your  Call;  and \nto give  you  the  Strength  and  Energy,  until  you  stand \nVictorious  yourself. \nTonight,  for a few  moments,  will  you  just  still  your-\nselves  and  let the Full  Power  of This  Radiance,  take  Its \nDominion  in your  feeling  world;  and  just  fulfill  Its Mighty \nDesire  there,  to set you  Free  in the Glory  of Its Activity? \nTurn  your  attention  for a few  moments  to your  own  Great \nGod  Presence  and  let Its Powers  flow  in, thru  and  about \nyou and  have  the Glory  which  It is! \nSILENCE \n\"Great  Presence  of Life,  charge  into  the feeling  world  of \neach  one,  the Full  Glory  of Your  Courage,  Strength  and \nConfidence  in each  one's  Call  to the Presence;  so there  is \nreleased  instantly,  the Full  Glory  of Its Power  to govern; \nto control  the feeling  world  of each  one;  and  to hold  Its \nDominion  in Perfect  Harmony  thru  each  one;  until  the \nFulness  of Its Power  finds  Its Complete  Dominion  in the \nActivity  of the outer  Life. \nCause  each  one  to feel that  his or her Life  Stream,  is the \nAction  of God,  the \"Mighty  I AM  Presence\"  in the human \nform;  which  can  be intensified,  until  Its Glory  fills  the en-\ntire body,  releasing  the Light  which  is within  every  cell. \nCause  each  one  to feel  the Continuous  Out-pouring  of Its \nGreat  Light  and  Freedom  which  sets  all Free  and  quickly. DISCOURSE  VIII  207 \nWe call  This  and  charge  It to become  Eternally  Sustained \nand active  within  each  one;  produce  Its Dominion;  and \ntake command  of the feeling  world;  hold  it so Harmonious \nin Feeling,  Thought  and  Speech,  that  no longer  does  ir-\nritation  of any  kind  find  a resting  place  within  the human \nform!  We  decree  this  to be the Victory  for each  one!  May \nOur Call  tonight,  remain  in the consciousness  of each  one \nfor his or her Freedom;  so It may  each  day  intensify  in Its \nAction  to produce  those  results. \nIn the Full  Glory  and  Power  of your  \"Mighty  I AM  Pres-\nence,\"  the  Love  and  Blessings  of the  Ascended  Masters, \nthe Legions  of Light  and  the Great  Cosmic  Beings,  I en-\nfold you  tonight,  Beloved  Ones;  in Our  Ever-expanding, \nIntensified  Activity  of your  own  God  Presence,  the \"Mighty \nI AM\";  to flood  your  world  with  everything  you  require \nin the Service  of the Light\u2014money,  food,  clothes,  convey-\nance,  transportation,  anything  which  is required. \n\"Mighty  I AM  Presence,\"  take  command  of these  minds \nand bodies!  hold  them  so Harmonious  the  Release  from \nThy Great  Treasure-house,  comes  forth  in all required,  to \ngive them  the Happiness  and  Freedom  which  comes  alone \nfrom  Thee!  Make  This  a permanently  sustained  Mighty \nActivity,  within  the Life  and  World  of each  one! \nI thank  you. DISCOURSE  XIV \nLos ANGELES,  CALIFORNIA  December  22,  7937 \nMy Dear  Beloved  Children  of the Light!  We  are so grate-\nful to find  an opportunity  to voice  to you  that  which  is \nwithin  the  Heart  of Light;  for  if you  have  not  thought \nof it in this  way,  do so now.  Remember  your  Heart,  while \nto the  human  sense  seems  physical,  is Really  a Heart  of \nLight!  My  Heart\u2014every  Ascended  Master's  Heart,  is a \nHeart  of Light  in Reality.  Yours  is a Heart  of Light  in Its \nExpansion! \nLet Us for the time  being,  listen  with  the Heart  tonight! \nFeel  with  the Heart  tonight,  and  release  the Mighty  Out-\npouring  of Ascended  Master  Divine  Love  thru  each  Heart. \nI wish  to render  a Certain  Service  for you,  if you  will  do \nthis.  Just  still  the  intellect  and  let the  Heart  listen  and \nFEEL  ALL  I wish  to give  to It. \nBefore  we continue,  please  try to feel  your  Heart  and \nMy Heart  are One;  for in Reality  that  is True.  Then,  from \nMy Heart  to yours,  can  be conveyed  My  Power  of Radia-\ntion,  which  will  do for you  what  the spoken  word  cannot \npossibly  do!  Therefore,  while  you  are  listening  to My \nWords,  let the Vibratory  Action  of MY  Words  act within \nyour  world. \nIn the first  place,  you  are entering  now  into  a Freedom, \na Presence,  an Activity  of the  Cosmic  Light  which  holds \n208 DISCOURSE  VIII  209 \nabout  you\u2014outside  of your  own  Individual  effort,  a Certain \nRadiance,  a Certain  Power  of Assistance.  This  is being  done \nfor the  Students  thruout  America  and  the  World;  and \nespecially  those  who  will  be present  at the coming  Class. \nAs the vast  number  of students  have  been  calling  for this \nto be the Most  Powerful  Class  yet,  so shall  It be a Class \nunparalleled  in the history  and  experience  of the Messen-\ngers and  yourselves. \nAs the Messenger  said,  you  have  been  calling  for Our \nVisible  Tangible  Presence.  In your  cities  where  the great-\nest need  is, several  of the Ascended  Masters  have  in the past \nfew days  moved  in the Visible,  Tangible  Bodies;  to release \ninto the  octave  of Earth,  a Certain  Power  of Radiation \nwhich  is required  to govern  the conditions  at this  time;  for \nyou are at a crisis,  as the Beloved  John  said  last night,  rarely \nreached  on the Earth. \nHad  it not  been  for your  Mighty  Decrees  which  have \nbeen  issued,  going  forth  in the mental  and  feeling  world, \ndisaster  would  have  come  before  now.  During  the Great \nHimalaya's  Dictation,  when  the Messengers  were  here  be-\nfore,  from  that  hour,  there  were  established  thru  the \natmosphere  of Earth,  Air  Currents  to", "token_ids": [1917, 13, 220, 2057, 720, 3642, 1070, 220, 374, 912, 30547, 220, 1917, 220, 12660, 220, 949, 2684, 220, 374, 912, 1778, 720, 64, 3245, 11, 220, 323, 220, 279, 779, 19434, 220, 30547, 220, 374, 1193, 220, 311, 279, 3823, 720, 42792, 525, 13, 220, 20696, 220, 374, 9621, 11, 220, 994, 220, 499, 220, 527, 3658, 220, 505, 220, 279, 720, 74268, 220, 315, 279, 220, 3823, 220, 75032, 13, 220, 20696, 220, 374, 9621, 11, 220, 358, 720, 37890, 311, 499, 0, 220, 15636, 11, 220, 656, 539, 1095, 279, 11341, 220, 1917, 220, 315, 720, 1820, 3823, 220, 75032, 220, 5129, 220, 4017, 220, 499, 11, 220, 35104, 220, 499, 220, 477, 3412, 720, 22479, 220, 6666, 13, 220, 4702, 220, 2733, 220, 449, 220, 279, 220, 32937, 11, 220, 7572, 220, 323, 720, 44349, 425, 220, 315, 701, 220, 79723, 11, 220, 11699, 8681, 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{"text": "#1 Cause of Sickness\nPeople don\u2019t die of infectious\nconditions as such, but of\nmalnutrition that allows the\ngerms to gain a foothold insickly bodies. Bad nutrition is\nusually one of the main causes\nof noninfectious, degenerativeor fatal conditions. When the\nbody has its full vitamin and\nmineral quota plus precious potassium, it\u2019s impossiblefor germs to get a foothold in its healthy bloodstream\nand tissues! We greatly admire our friend, the former\nU.S. Surgeon General Dr. C. Everett Koop who, in hisfamous 1988 landmark report on nutrition and health,\nmade this revealing, strong statement:\nDiet-related diseases account for 68% of all United States  deaths!\n60Chart is from book: Water \u2013 The Shocking Truth, see back pages for booklist.\nTeeth............................ 10% Lungs............... 80%\nBones............................ 22% Brain................. 75%\nCartilage....................... 55% Bile................... 86%\nRed blood corpuscles......68.7% Plasma............. 90%\nLiver.............................. 71.5% Blood................ 83%\nMuscle tissue................. 75% Lymph.............. 94%\nSpleen........................... 75.5% Saliva............... 95.5%\nThis chart shows why 8 glasses of water daily is important.Water Percentage in Various Body Parts:The amount of water in the human body, averaging 70%, varies\nconsiderably and even from one part of the body to another area\n(illustration on right). A lean man may hold 70% of his weight in body\nwater, while a woman \u2013 because of her larger proportion of water-poorfatty tissues \u2013 may be only 52% water. The lowering of the water\ncontent in the blood is what triggers the hypothalamus, the brain\u2019s\nthirst center, to send out its familiar urgent demand for a drink of water.\nBlood\n83%Muscle\n75.6%Kidney\n82.7%Brain\n75%100%\n70%\n0%Bone\n22%The 70% Watery Human61\nDehydration of certain organs will result in symptoms which are\noften misdiagnosed by physicians. The message is: drink your way tohealth with volumes of pure water.  \u2013 F. Batmanghelidj, \nM.D.,  Author of\nYour Body\u2019s Many Cries for Water; You Are Not Sick,  You Are Thirsty! - watercure.comChapter 6\nWhy I Drink Only\nPure, Distilled Water!\nWhen I refer to fasting in this book, I constantly make\nthe statement, \u201cEat absolutely no food and drink distilled\nwater exclusively.\u201d Distilled water is pure H2O \u2013 which\nmeans it\u2019s a compound of 2 parts hydrogen and 1 part\noxygen. If you drink rain water, or the fresh juices of\nfruits and vegetables, remember that all of this liquidhas been distilled by Mother Nature. If you drink rain\nwater or snow water, there are no inorganic minerals in\nit. It is \n100%  mineral-free. If you drink fruit and vegetable\njuices, you are drinking distilled water plus certain\nnutrients such as fruit sugars, organic minerals and\nvitamins. But if you drink lake, river, well or spring water,you are drinking undistilled water, plus the inorganic\nminerals that the water has picked up. Some of this water\nis known as hard water, meaning it has high inorganic\nmineral concentrations that can cause health problems.\nNow, let me give you a short lesson in chemistry.\nThere are two kinds of chemicals - inorganic and organic.\nThe inorganic chemicals are inert, which means that\nthey cannot be absorbed into the tissues of the body.\nOur bodies are composed of\n 16 organic minerals\nwhich all come from that which is living or was alive.\nWhen we eat an apple or any other fruit or vegetable,that substance is living. Each has a certain survival time\nafter it has been picked before spoiling. We prefer the\nvegetarian diet, but the same applies to animal foods,fish, milk, cheese and eggs if you eat them.\nDistilled water is the healthiest and greatest solvent on earth, the only\nwater that can be taken into the body without damage to the tissues. \u2013\nDr. Allen Banik, Author of  The Choice is Clear62Hard, Inorganic Minerals Cause Problems!\nOrganic minerals are very vital in keeping us alive\nand well. If we were cast away on an uninhabited island\nwhere nothing was growing, we would starve to death.\nEven though the soil beneath our feet contains 16inorganic minerals, our bodies could not absorb them.\nOnly a living plant has the power to extract inorganic\nminerals from the earth. No human can extract thenourishment from inorganic minerals.\nMany years ago, I was on an expedition to China\nwhen one part of the country was suffering from droughtand famine. I saw with my own eyes poor, starving\npeople heating earth and eating it for want of food. They\ndied horrible deaths because they could not get one bitof nourishment from the inorganic minerals of the earth.\nFor years I have heard people say that certain waters\nwere rich in all the minerals. What minerals are theytalking about? Inorganic or organic? These are inorganic\nand they are burdening their bodies with these inert\nminerals, which may cause the development of stones\nin the kidneys, gallbladder and stone-like acid crystals\nin the arteries, veins, and other parts of the body.\nI was reared in Virginia where the drinking water is\ncalled hard water. It is heavily saturated with inorganic\nminerals, especially sodium, iron and calcium. I saw manyof my elders die of kidney troubles. Nearly all  the people\nwere prematurely old because the inorganic minerals would\ncollect on the inner walls of their arteries and veins, causingmany to die from hardening of the arteries, strokes and\nheart attacks. One of my uncles died at Johns Hopkins\nhospital when he was only 48. The autopsy doctors  stated\nthat his arteries were as hard as clay pipes because they\nwere so stiff and corroded with inorganic minerals.\nYet you will hear people say, \u201cDistilled water is dead\nwater. A fish cannot live in it.\u201d  Of course a fish cannot live\nin freshly distilled water for any length of time, because it\nneeds the vegetation that grows in rivers, lakes and seas.Imagine you were shipwrecked while on a passenger ship63going to Hawaii and you became a castaway in a lifeboat\nfor days on the open sea. If the only water available was rain\nwater, would you say, \u201cRain water is dead distilled water,\nI won\u2019t drink it?\u201d No, you would never say that. Of course\nyou would drink pure rain water and survive until rescued!\nMillions Drink Rain (Distilled) Pure Water!\nBy drinking distilled water, you would be joining\nmillions worldwide who drink unpolluted rain water.\nMan evolved drinking rain water. In Bermuda, etc.,\nwhere soil is so porous that water cannot be held in thesoil, people have special roofs to catch rain water so that\nit drains into tanks under their houses  or nearby.\nThe great castle of the powerful emperor Tiberius, who\nruled the world at the time of Christ, is located on the Isle\nof Capri. It has a remarkable reservoir to catch rain water\ninside the castle walls. Today, over \n2000 years later, the\npeople of Capri still go there for water during a dry spell.\nI have seen this with my  own eyes, you can too!\nYears ago, my Hollywood friend, the great actor\nDouglas Fairbanks Sr., and I roamed the South Sea\nIslands. During that trip, we came upon an island\ninhabited by beautiful, healthy Polynesians who neverdrank anything but distilled water, because the island\nwas surrounded by the Pacific Ocean. Sea water is\nundrinkable because of its high salt content. Their islandwas based on porous coral which could not hold water,\nso they only had Mother Nature\u2019s distilled water drinks\nfrom rain water and delicious fresh coconut milk.\nI have never seen any finer specimens of men or\nwomen than these native South Sea Islanders! There were\nseveral doctors on the yacht who thoroughly examinedthe oldest people on these islands, and the heart doctor\nstated that he had never examined such well-preserved\npeople in his life. They never celebrated birthdays, so theywere gloriously ageless, not only in years, but in body!\nThese older men performed as well in the vigorous native\ndances as the younger men. These people were beautifulspecimens of humanity, and they all lived their lengthy\nlives drinking only Mother Nature\u2019s per fect dis tilled water.64Distilled Water is Best for Your Health\nYears ago, during an expedition to the Atlas mountains\nof Morocco, I found vigorous people roaming the desert,\nand the only water they d rank was unpolluted rain water.\nEvery liquid prescription that is compounded in any\ndrug store the world over is prepared with distilled water.It is not true that distilled water leaches the organic\nminerals out of the body nor is it dead water. It is the\npurest and safest water that man can drink!\nDistilled water helps to dissolve the terrible, toxic\npoisons that collect in people\u2019s bodies. It passes through\nthe kidneys without leaving inorganic pebbles andstones. If you wash your hair in rain (distilled) water\nyou will discover the softness of natural soft water.\nNo new water has been created", "token_ids": [2, 16, 45446, 315, 328, 26989, 198, 16298, 1541, 1431, 2815, 315, 50600, 198, 16902, 439, 1778, 11, 719, 315, 198, 14991, 83664, 430, 6276, 279, 198, 1414, 1026, 311, 8895, 264, 79463, 820, 1672, 875, 398, 13162, 13, 11717, 26677, 374, 198, 44066, 832, 315, 279, 1925, 11384, 198, 1073, 2536, 258, 3836, 1245, 11, 5367, 75989, 269, 19094, 4787, 13, 3277, 279, 198, 2664, 706, 1202, 2539, 28170, 323, 198, 1083, 3333, 43142, 5636, 27498, 62275, 11, 433, 753, 12266, 2000, 17684, 1026, 311, 636, 264, 79463, 820, 304, 1202, 9498, 100216, 198, 438, 39881, 0, 1226, 19407, 50863, 1057, 4333, 11, 279, 4846, 198, 52, 815, 13, 57257, 263, 3331, 2999, 13, 356, 13, 78195, 30417, 454, 889, 11, 304, 813, 69, 23333, 220, 3753, 23, 38350, 1934, 389, 26677, 323, 2890, 345, 28010, 420, 31720, 11, 3831, 5224, 512, 35, 3978, 14228, 19338, 2759, 369, 220, 2614, 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{"text": " inevitable?\u201d Kent asked. \u201cLove is about surviving the wounds\nanother person can inflict and feeling bad about the ones you inflict in\nreturn.\u201d\n\u201cOf course that is inevitable,\u201d I said. \u201cBut the question is why we want to\nexpose our vulnerable, fragile, conflicted selves to someone else. Why look\nin the mirror? The view, after all, can be quite brutal.\u201d\n\u201cYou look because you want to love,\u201d Elise said.\n\u201cExactly. The mirror of relationship gives back love, not all the time or in\nall love\u2019 s purity. But the reflect ion is there, every day. Here\u2019 s what I think\nhappens in every relationship where love is alive. The energies that make us\nact out of anger, fear, insecurity, and doubt are extremely familiar. They are\nlike an old, dark house we return  to whenever things get too hard to handle.\nIt feels risky to leave this house and see what\u2019 s outside, yet we have to\nleave if we expect to be loved.\n\u201cSo we take the risk. We walk out into the light and offer ourselves to a\nbeloved. This feels wonderful; it\u2019 s like nothing we ever imagined in our old,\ndark house. But when things get tough, we run back inside; we choose the\nfamiliarity of fear and lovelessness over the vulnerability of love, until\nfinally we feel safe enough to go back and try love again.\n\u201cThis is essentia lly the rhythm of every intimate relationship\u2014risk and\nretreat. Over and over we repeat this rhythm, accepting love and pushing it\naway until finally something miraculous happens. The old, dark house isn\u2019t\nnecessary anymore. We look around, and we have a new house, a house of\nlight. Where did it come from? How did we build it? It was built from the\nlove of the heart. It has silently been weaving our higher and lower natures,\nblending fear, anger, survival, and protection into the energies of devotion,\ntrust, compassion, and acceptance.\u201d\n\u201cAnd that\u2019s when you belong to someone else,\u201d Elise said. \u201cYou feel safe\nenough to live in love together, without retreating into the old, dark places.\u201d\n\u201cYes,\u201d I said. \u201cIf two people come from love, no matter how much they\nhave to overcom e, eventually the house of light will be finished. This is the\nproject silently undertaken in all intimate relationships. The tragedy is that\nour culture doesn\u2019 t teach us to see love and marriage in this way, so not\nenough people ever finish their house.\u201dWe sat quietly, our talk nearly done. I had never really spoken like this\nbefore. I felt a warmth of gratitude that these two people had created a safe\nplace for such words to emer ge. Words are fragile when tied to tender\nemotions, and to find oneself in a place that nurtures the fragility of love is\nrare.\n\u201cIf you really love someone else,\u201d I said, \u201cyou are not afraid to let that\nperson look in the mirror you hold up. There is no other way to grow. And\nyou are not afraid to claim your share of love in return, because you have\nlooked in the mirror too. The ultimate mystery of love is that by looking\ndeeply into yourself, you find out who you are, but then that self is given\naway, offered in love.\n\u201cI do not want to give half of myself to my beloved. Therefore I must\nfind my completeness. To find who I really am, I must get in touch with\nspirit in everything\u2014in mome nts of silent meditation, in the beauty of\nnature, in the practice of nonjudgment, in appreciation of this precious\ninstant in time. I must see my life as a work in progress. Nothin g about me\nis ever final.\n\u201cKnowing that my path is the search for love, I have to devote some time\nevery day to this search. I must place my beloved above myself in order to\ndeserve a vision of her sacredness. I must tread lightly on the path, having\npatience with setbacks and harming no one who seems to block me. I must\nexperience my shadow and learn from it in order to go beyond it.\n\u201cI must see all things in myself, rejecting nothing out of fear or disdain. I\nmust remind myself always to look a little bit beneath the surface of things,\nfor a flower is not just a flower \u2014it is rain and rainbow, clouds, earth, and\nthe immensity of space. Then I must look at myself the same way.\n\u201cAll of this is how we build a house of light. A faint voice calls us from\noutside our old, dark house. It says, \u2018Can\u2019 t you see the vastn ess in your\nheart? Don\u2019t you perceive that you are enough, needing no one and\nnothing? What could be more desirable than being here and now, savoring\nthe infinite in the moment?\u2019 Just to heed this voice for a second is to\nexperience love.  To listen to it forever is to experience all of life in the light\nof love. Then what we lay at the feet of our beloved is a treasure, the\ntreasure of who we really are.\u201d\n\u201cI\u2019d like to think that we have built a house of light,\u201d Elise said. She had\ngotten up to go to the kitchen. Kent caught her hand in passi ng, and I\u2019msure they exchanged smiles in the gently gathering night. They were not\nafraid to own the best part of themselves, which is always true of people\nwho have learned to live from the heart.\nOceanofPDF.comIN CONCLUSION: \u201cYOU ARE LOVED\u201d\n\u201cCAN I HELP  you?\u201d\nHearing the woman\u2019 s voice, I looked up from the mess of glass, water,\nand sogg y paper  littering the floor. Hundreds of people had been  rushing by\nto catch their planes, and I didn\u2019 t even want help. \u201cI can take care of it,\u201d I\nsaid.\n\u201cNo bother, it\u2019ll only take a jiff,\u201d the woman said. She opened her purse\nand produced, miraculously, a towel. She knelt down and started dabbing\naround on the floor. I had dropped a carry-on bag in the airport and smashed\na bottle of mine ral water. The exploding glass had ripped the flimsy nylon,\nspilling the bag\u2019s soaked conten ts onto the floor. All I could find to clean up\nthe mess was toilet paper from a nearby men\u2019 s room.\n\u201cThat\u2019 s getting it,\u201d the woman said. \u201cIt wasn\u2019 t as bad as all that.\u201d\n\u201cYou\u2019re English, aren\u2019 t you?\u201d I asked. She nodded and smiled. \u201cMy\nname\u2019 s Laurel.\u201d As she efficiently finished up, I had time to take a long\nlook at Laurel. She was plain-looking with pockmarked cheeks  and frowsy\nbrown hair, wearing no makeup  and a gray stretched-out cardig an. We both\nstood up, and I saw her wince slightly. I took the towel and threw it in a\ntrash receptacle by the men\u2019 s room. Laurel nodded slightly as I thanked her,\nand when I offered to walk her to her gate, she hesitated, again very\nslightly.\n\u201cThat would be nice,\u201d she said. We gathered our things and headed up\nthe concourse. I couldn\u2019 t help but notice that she had a decide d limp. \u201cA\nvery unbeautifu l woman,\u201d I thought, \u201cand very kind.\u201d I wondered what\nmade Laurel the way she was. When she got to her gate, it turned out that\nthe flight to London had been delayed for half an hour. We began to talk.\n\u201cI\u2019m just going home to see my mother,\u201d Laurel said. \u201cShe\u2019 s getting on,\nand she\u2019s not so cheerful as before. Osteo and the rain. It\u2019s what she must\nlive with, I suppose.\u201d\n\u201cDo you go home often?\u201d I asked.\u201cMe? No, not in twenty years, if I count right.\u201d I must have looked\nsurprised. \u201cWell, they didn\u2019 t really want me at home. I left the first day it\nwas legal to drop out of school. My family\u2019 s working class, and after my\nleg was hurt\u2014I was riding on my boyfriend\u2019 s motorbike\u2014they just found it\ntoo hard having me around. Natural, I guess.\u201d\nSomething in me was feeling very pained. \u201cThey threw you out, you\nmean, because you were crippled?\u201d I asked.\n\u201cThat\u2019 s a bit dramatic. I just use a cane when I have to.\u201d Laurel\u2019 s\nrecitation of these events had been given in a calm voice, free from\nbitterness.\n\u201cSo what made them decide to take you back now, after all this time?\u201d I\nasked.\n\u201cThey didn\u2019 t, exactly. I just want them to know, well, what everyone\nneeds to know.\u201d I looked at Laurel, whose face became eager; she had\ndecided to tell me something special. \u201cA very remarkable thing happened to\nme recently. I went to a women\u2019 s conference being held up in the\nmountains. I live in New Hampshire, doing child care and the odd thing or\ntwo to make ends meet. A wom an whose child I take care of couldn\u2019 t go to\nthis conference,  which was at quite a lovely resort, so she offered me her\nplace. I decided to go, just on the spur of the moment. So you see, I didn\u2019 t\neven belong there with the others.\u201d\n\u201cThat\u2019 s important to what happened next?\u201d I asked.\n\u201cYou\u2019re a good guesser. 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{"text": ", \u0093 Be still, and know that I am\nGod. \u0094  This can only be accomplished through meditation. Another way to\naccess the field of pure potentiality is through the practice of non-judgment.\nJudgment is the constant evalu ation of things as right or wrong, good or\nbad. When you are constantly evaluating, classifying, labeling, analyzing,\nyou create a lot of turbulence in your internal dialogue. This turbulence\nconstricts the flow of energy between you and the field of pure potentiality.\nYou literally squeeze the \u0093 gap \u0094  between thoughts. The gap is your connection\nto the field of pure potentiality. It is that state of pure awarenes s, that silent\nspace between thoughts, that inner stillness that connects you to true power.\nAnd when you squeeze the gap, you squeeze your connection to the field of\npure potentiality and infinite creativity.\nThere is a prayer in A Course in Miracles that states, \u0093 Today I shall judge\nnothing that occurs. \u0094  Non-judgment creates silence in your mind.  It is a good\nidea, therefore, to begin your day with that statement. And throughout the\nday, remind yourself of that statement each time you catch yourself judging.\nIf practicing this procedure for the whole day seems too difficult, then you\nmay simply say to yourself, \u0093 For the next two hours, I won \u0092 t judge anything, \u0094or \u0093For the next hour, I will experience non-judgment. \u0094  Then you can extend\nit gradually. Through silence, through meditation, and through non-\njudgment, you will access the first law, the Law of Pure Potent iality. Once\nyou start doing that, you can add a fourth component to this practice, and\nthat is regularly spending time in direct communion with nature. Spending\ntime in nature enables you to sense the harmonious interactio n of all the\nelements and forces of life, and gives you a sense of unity with all of life.\nWhether it be a stream, a forest, a mountain, a lake, or the seashore, that\nconnection with nature \u0092 s intelligence will also help you access the field of\npure potentiality.\nYou must learn to get in touch with the innermost essence of your being.\nThis true essence is beyond the ego. It is fearless; it is free; it is immune to\ncriticism; it does not fear any challenge. It is beneath no one, superior to no\none, and full of magic, myste ry, and enchantment. Access to your true\nessence will also give you insight into the mirror of relationship, because all\nrelationship is a reflection of your relationship with yourself. For example,\nif you have guilt, fear, and insecurity over money, or success, or anything\nelse, then these are reflections of guilt, fear, and insecurity as basic aspects\nof your personality. No amount of money or success will solve these basic\nproblems of existence; only intimacy with the Self will bring  about true\nhealing. And when you are grounded in the knowledge of your true Self \u0097\nwhen you really  understand your true nature \u0097  you will never feel guilty,\nfearful, or insecure about money, or affluence, or fulfilling your desires,\nbecause you will realize that the essence of all material wealth is life\nenergy, it is pure potentiality. And pure potentiality is your intrinsic nature.\nThe Seven spiritual laws of Success\n\u00b610\nAs you gain more and more access to your true nature, you will also\nspontaneously receive creative thoughts, because the field of pure\npotentiality is also the field of infinite creativity and pure knowl edge. Franz\nKafka, the Austrian philosopher and poet, once said, \u0093 You need not leave\nyour room. Remain sitting at your table and listen. Y ou need not even listen,\nsimply wait. You need not even wait, just learn to become quiet, and still,and solitary. The world will freely offer itself to you to be unmasked. It has\nno choice; it will roll in ecstasy at your feet. \u0094\nThe affluence of the universe \u0097  the lavish display and abundance of the\nuniverse \u0097  is an expression of the creative mind of nature. The more tuned in\nyou are to the mind of nature,  the more you have access to its infinite,\nunbounded creativity. But first, you have to go beyond the turbulence of\nyour internal dialogue to conn ect with that abundant, affluent, infinite,\ncreative mind. And then you create the possibility of dynamic activity while\nat the same time carrying the stillness of the eternal, unbound ed, creative\nmind. This exquisite combination of silent, unbounded, infinite mind along\nwith dynamic, bounded, individ ual mind is the perfect balance  of stillness\nand movement simultaneously that can create whatever you want. This\ncoexistence of opposites \u0097  stillness and dynamism at the same time \u0097  makes\nyou independent of situations, circumstances, people, and things.\nWhen you quietly acknowledge this exquisite coexistence of opposites, you\nalign yourself with the world of energy \u0097  the quantum soup, the non-material\nnon-stuf f that is the source of the material world. This world of energy is\nfluid, dynamic, resilient, chang ing, forever in motion. And yet it is also\nnon-changing, still, quiet, eternal, and silent. Stillness alone is the\npotentiality for creativity; movement alone is creativity restricted to a\ncertain aspect of its expression. But the combination of movement and\nstillness enables you to unleash your creativity in all direction s \u0097  wherever\nthe power of your attention takes you. Wherever you go in the midst of\nmovement and activity, carry your stillness within you. Then the chaotic\nmovement aroun d you will never overshadow your access to the reservoir\nof creativity, the field of pure potentiality.\nAPPLYING THE LAW OF PURE\nPOTENTIALITY\nI will put the Law of Pure Potentiality into effect by making a commitment\nto take the following steps:(1) I will get in touch with the field of pure potentiality by takin g time each\nday to be silent, to just Be. I will also sit alone in silent meditation at least\ntwice a day for approximately thirty minutes in the morning  and thirty\nminutes in the evening. (2) I will take time each day to commune with\nnature and to silently witness the intelligence within every living thing. I\nwill sit silently and watch a sunset, or listen to the sound of the ocean or a\nstream, or simply smell the scent of a flower. In the ecstasy of my own\nsilence, and by communing with nature, 1 will enjoy the lire throb of ages,\nthe field of pure potentiality and unbounded creativity.\n(3) I will practice non-judgment. I will begin my day with the statement,\n\u0093Today, I shall judge nothing that occurs, \u0094  and throughout the day I will\nremind myself not to judge. 2\nThe Law of\nGiving\nThe Seven spiritual laws of Success\n\u00b612\nThe universe operates through dynamic exchange... giving and receiving\nare dif ferent aspects of the flow of ener gy in the universe.\nAnd in our willingness to give that which we\nseek, we keep the abundance of the universe circulating in our lives. This\nfrail vessel thou emptiest again and again,\nand fillest it ever with fresh life. This little flute of a reed thou hast carried\nover hills and dales, and hast\nbreathed through it melodies eternally new.... Thy\ninfinite gifts come to me only on those very small\nhands of mine. Ages pass, and still thou pourest,\nand still there is room to fill.\n\u0097 Rabindranath T agore, GitanjaliThe second spiritual law of success is the Law of Giving. This law could\nalso be called the Law of Giving and Receiving, because the universe\noperates through dynamic exch ange. Nothing is static. Your body is in\ndynamic and constant exchange with the body of the universe; your mind is\ndynamically interacting with the mind of the cosmos; your energy is an\nexpression of cosmic ener gy.\nThe flow of life is nothing other than the harmonious interaction of all the\nelements and forces that structu re the field of existence. This harmonious\ninteraction of elements and forces in your life operates as the Law of\nGiving. Because your body and your mind and the universe are in constant\nand dynamic exchange, stopping the circulation of energy is like stopping\nthe flow of blood. Whenever blood stops flowing, it begins  to clot, to\ncoagulate, to stagnate. That is why you must give and receive in order to\nkeep wealth and affluence \u0097  or anything you want in life \u0097  circulating in your\nlife.\nThe word affluence comes from the root word \u0093 affluere, \u0094  whic h means \u0093 to\nflow to. \u0094  The word affluence means \u0093 to flow in abundance. \u0094  Money is really a\nsymbol of the life energy we exchange and the life energy we use as a result\nof the service we provide to the universe. Another word for money is\n\u0093currency, \u0094  which also reflects the flowing nature of energy. The word\ncurrency comes from the Latin word \u0093 currere \u0094  which means \u0093 to run \u0094  or to flow.\nTherefore, if we stop the circulation of money \u0097  if our only intention is to\nhold on to our money and hoard it \u0097  since it is life", "token_ids": [11, 2188, 241, 2893, 2103, 11, 323, 1440, 430, 358, 1097, 198, 28622, 13, 2188, 242, 220, 1115, 649, 1193, 387, 27332, 1555, 33862, 13, 13596, 1648, 311, 198, 5323, 279, 2115, 315, 10748, 4754, 488, 374, 1555, 279, 6725, 315, 2536, 13636, 664, 9247, 627, 62813, 9247, 374, 279, 6926, 19886, 520, 290, 315, 2574, 439, 1314, 477, 5076, 11, 1695, 477, 198, 14176, 13, 3277, 499, 527, 15320, 38663, 11, 538, 7922, 11, 55402, 11, 42118, 345, 9514, 1893, 264, 2763, 315, 95167, 304, 701, 5419, 21976, 13, 1115, 95167, 198, 444, 6765, 82, 279, 6530, 315, 4907, 1990, 499, 323, 279, 2115, 315, 10748, 4754, 488, 16853, 2675, 16280, 37663, 279, 2188, 241, 13225, 2188, 242, 220, 1990, 11555, 13, 578, 13225, 374, 701, 3717, 198, 998, 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{"text": "   Those who find a life of service to take the place of \nambition\u2019s jilts have made no mistake in the selection of \nthe Great Physician; but those who seek cures outside of \nself ar e hunting cures in a Fool\u2019s Paradise.  \n \n   Cures! There are no cures. The subconscious builds \nhealth or disease according to our order. If we send \nimpulses of irritation, discontent, unhappiness,  complaining, hate, envy, selfishness, greed, lust, etc., th e \nsubconscious builds us in the image of our order.  \n \n   If we send to the subconscious sensual impulses, our \norder is returned to us blear -eyed, with swollen features, \nheadaches, bad breath, pain here, pain there, blurred \nintellect, carelessness in busine ss, of friends, and of self. \nWe interpret our state of disease, and send for a doctor, \nwho finds albumin in the urine, rheumatism in the joints, a \nleaky heart, threatened apoplexy, dropsy, et alii. We take \nhis dope, his operations, his immunizations; but w e \ncontinue to send sensual impulses \u2014 big dinners, strong \ncigars, lascivious indulgences. The doctor does no good. \nAnother and another is sent for. Skillful examinations are \ngiven. Syphilis is found. Synthetic drugs are prescribed. \nOther doctors examine, wh o find tuberculosis. And at last \nreal skill is discovered in a physician who finds cancer.  But \nall the time our orders are going to the subconscious, and \nthe returns are made faithfully in the image of their maker.  \n \n   The truth is that we are not needing  a doctor at all. We \nneed a physician who will erect a reconciliation between \nour subconscious maker and ourselves. What we need is to \nbe taught self -control, poise) equanimity, repose. And when \nthese impulses are sent over the sympathetic nerves to our  subconscious maker, we shall begin to receive images of a \nmore man, until an approach to perfection is attained.  \n \n   Self -control, with an ideal of just the kind of person we \nshould like to be held before the subconscious all the time, \nwill be returned to us just as we order. We are made in the \nimage of the ideal we hold before our maker \u2014the \nsubconscious. We must live it, however. Simply holding an \nideal will not get us anywhere. If our ideal is for sobriety, \ngetting drunk will not bring our dreams true. If  our ideal is \nfor perfect health, we certainly cannot expect a sensual life \nto build it.  \n \n   We may have an ideal image, but if we do not live it, a \ndistortion will be created.  \n \n   A disgruntled, complaining habit, builds that kind of an \nindividual.  \n \n   If we refuse to live composed, poised, and relaxed, we \nbecome tense and build discomfort. A contracted brow \nbuilds headache. A tense, fixed state of the muscular \nsystem brings on muscle -fatigue, which may be treated as \nneuralgia, neuritis, or rheumatism. A slight injury to any \npart of the body, coddled, nursed, and kept without motion,  may start a fixation of the muscles, causing more pain from \nmuscle -fatigue than from the injury.  \n \n   Enough neurotics have been relieved and cured of \nmuscle -fatigue to put  two schools of spine manipulators in \ngood standing with the people.  \n \n   All through the ages mountebanks, magnetic healers, and \nvarious cults of \u201claying on of hands\u201d have worked among \npeople who had time to nurse a slight injury into a very \nlarge fatigue  disease. Fortunes have been made out of vile -\nsmelling liniments because of the supposed cures made by \nrubbing the dope on sprained backs and joints. The same \ncures could have been made by simply rubbing the parts; \nbut the minds that go with spineless peop le, who have time \nto wait for miraculous cures, could not be made to believe \nthat a cure could be excreted without that mysterious \nhealing property associated with evil -looking and vile -\nsmelling medicaments.  \n \n   A sensitive, insignificant pile tumor may s et up such a \ntense state of the entire muscular system as to render the \nsubject a confirmed invalid. Such a case became a patient \nof mine a few weeks ago. On examination, I found an \nextreme contraction of the sphincter muscles. His entire \nbody was tense, a nd, of course, he had muscle -fatigue, which caused him to believe that he was a very sick man. I \nhad him lie down, and I taught him how to relax; then I \nintroduced a finger into his rectum \u2014very slowly, to avoid \ngiving pain as much as possible. I was about thirty minutes \nbringing relaxation of the anal muscles. While \nmanipulating, I was advising relaxation of his body. Before \nhe left my office he declared that he felt better than he had \nfor two years, notwithstanding the fact he had been in a \nhospital and ot herwise treated most of that time. I gave him \ninstructions on how to poise, how to manipulate the rectum \nand anus. All his stomach troubles, and discomforts \ngenerally, passed away in a week.  \n \n   I have seen many invalids of nervous type who had been \ntreated by many doctors and for many diseases. Tension of \nthe entire body was one of the pronounced symptoms, and \nhealth could not be brought back until this habit was \novercome.  \n \n   The discomforts complained of by those who have tumor \nof the womb, goiter, cys titis, stomach and bowel \nderangements, rest largely on a basis of nervous tension, \nwhich must be overcome before comfort and full health \nwill return.  \n \n    Position in standing, walking, sitting, and lying down \nmay be such as to cause tension. We have occu pational \ndiseases and emotional diseases; and lack of poise \ncomplicates all of these so -called diseases and brings on \ntension.  \n \n   Children are prone to become nervous and excited when \ntired. When allowed to eat heartily, when excited and tired, \nthey have  indigestion. Extreme cases develop convulsions. \nFear and anxiety are two elements that lead on to chorea.  \n \n   Poise of mind and body should receive attention early as \nwell as late in life.  \n \n   Good health late in life indicates self -control, moderation \nin all things, and equanimity \u2014poise.  \n \n   Moderation does not mean the same to all people. Some \nmen call three to six cigars a day moderate indulgence; \nothers believe that one to six a month is temperate. Those \nwho have an irritable heart and stomach are i mmoderate \nwhen they use tobacco at all.  \n \n    Fortunate is the person who knows his limitations and \nrespects them. Of such a person it may be said that he is \npoised.  \n \n \nIMMUNIZATION   \n \n   Wouldn\u2019t it be incongruous if in the evolution of man \nsuch an importa nt element as autoimmunization should be \nleft out. No animal has been forgotten in the great scheme \nof creation. Powers of offense and defense have been \nwisely provided, and to suppose that king of all animals \u2014\nman\u2014should be left defenseless is most absurd.  No, man is \nprovided with a nervous system, at the head of which is a \nbrain capable of thinking, which can come to the aid of a \nflagging nervous system and help to renew it.  \n \n   When the nervous system is normal \u2014when there is full \nnerve -energy \u2014man is norm al and immune to disease. \nDisease begins to manifest only when environments and \npersonal habits use up energy faster than it is renewed. This \ncontingency the properly educated mind begins to remedy \nat once by removing or overcoming all enervating \ninfluence s.  \n \n    Man\u2019s immunization to disease requires a life so well \nordered that his nerve -energy is kept at or near normal. \nWhen nerve -energy is prodigally squandered, he is forced \ninto a state of enervation; then elimination of the waste -\nproducts is checked, leaving the waste \u2014toxin\u2014in the \nblood, causing Toxemia self -poisoning \u2014the first, last and \nonly true disease that man is heir to. All other poisons are \naccidental and evanescent, and without Toxemia can have \nno entree to the system. Poisons may be swallowed,  \ninjected or inoculated into the body and poison or even kill; \nbut such an experience is not to be classed as disease, any \nmore than a broken leg or a gunshot wound.  \n \n   Toxin is a normal, natural product of the system, always \npresent. Being a constant, i t answers every requirement for \na universal cause of all so -called diseases. All the different \nsymptom -complexes, which are given special names, take \ntheir names frown the organs involved in the toxin crisis; \nbut they are not individual \u2014they are only sympt oms of \nvicarious elimination. For example: Tonsilitis, gastritis, \nbronchitis, pneumonia, colonitis, are each and every one \nToxemic crises, differing only in location and symptoms", "token_ids": [256, 13266, 889, 1505, 264, 2324, 315, 2532, 311, 1935, 279, 2035, 315, 720, 3042, 684, 753, 503, 321, 2641, 617, 1903, 912, 16930, 304, 279, 6727, 315, 720, 1820, 8681, 88298, 26, 719, 1884, 889, 6056, 272, 1439, 4994, 315, 720, 726, 802, 384, 23330, 272, 1439, 304, 264, 72635, 753, 48691, 13, 2355, 720, 256, 356, 1439, 0, 2684, 527, 912, 272, 1439, 13, 578, 84951, 22890, 720, 12393, 477, 8624, 4184, 311, 1057, 2015, 13, 1442, 584, 3708, 720, 6802, 67116, 315, 66510, 11, 91222, 11, 31175, 67391, 11, 220, 42126, 11, 12491, 11, 66533, 11, 45743, 2136, 11, 56926, 11, 41202, 11, 5099, 2637, 270, 384, 720, 2008, 64589, 22890, 603, 304, 279, 2217, 315, 1057, 2015, 13, 2355, 720, 256, 1442, 584, 3708, 311, 279, 84951, 60717, 87633, 11, 1057, 720, 1382, 374, 6052, 311, 603, 293, 1576, 482, 49059, 11, 449, 76193, 4519, 11, 720, 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{"text": " and rubbing of urine, his white leprosy was gradually reduced. Some patches of leprosy, however, persisted on his forearms and feet, but those patches do not trouble him in any way. There is no burning sensation, even in summer.\u201d  Urine Therapy by Dr. John O'Quinn  WHOOPING COUGH  \u201cThe son of a serviceman in Surat was suffering from whooping cough. The allopathic medicines were tried with no results. His mother made the young patient drink his own 210 urine after every call. Thus the old cough was cured by this simple treatment. They are now conf\"med believers, and use Urine Therapy whenever the boy has any trouble. Thus with gradual improvements, the whooping cough was totally cured. His health which had gone down had been fully restored.\u201d  Urine Therapy by Dr. John O'Quinn  WHOOPING COUGH  I shall first relate of whooping cough of a child aged nine months. There is no proper remedy of this disease in allopathy. Period of whooping cough is 90-120 days after which it automatically subsides. But during this period, coughing is violent and dry. When the fit of whooping cough occurs, the fact of child becomes red due to non-stop coughing and he vomits. The scene is difficult to look at. Doctors usually prescribe sooting medicine and some tonics.   When the above mentioned child was brought to me, he had already suffered for a month. Coughing was at its peak. Instead of prescribing the usual medicine I asked the parent if they will experiment with urine. The couple has had some previous experience of urine therapy with success. So they readily agreed. Their only fear was that some unwanted reaction may not set up. However, they started giving child his urine and also anointing his neck and chest with it. Result was highly satisfactory and child was cured in ten days.   \"Miracles of Urine Therapy\" by Morarji Desai  WHOOPING COUGH  \"Master. W. \u2014 4-1/2 years of age. Developed a severe fit of coughing with vomiting. Whooping-cough epidemic in the village.   Urine injection given...In the night, severe fit of coughing with thick phlegm and mucus, sick feeling... Next day, feeling much better in every way, no whooping or return of chronic asthma.   His mother later writes \"Child better than ever, is free from asthma since the first injections [several weeks ago)\".   Have seen the child [four months after injections]. He is developing physically without any disturbance. Chronic eczema and blepharedenitis (inflammation of the eyelids) also healed.\"  211 Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  WOUND  \u201cShri Mangilal Maloviya is a naturopath and he had a bad prick in his left foot. He at once urinated over it and put a urine-soaked bandage over it. Pain at once subsided and the deep wound healed in no time without any pus formation.\u201d  Manav Mootra by R.M. Patel  WOUND  \u201cIn 1961 in Bulsar, B. Ratimuni began Urine Therapy after his toe was badly hit. He cured it by applying urine-pads. Another time, he was operated on for some  trouble, but the surgeon's wound did not heal. So he applied urine-pads and healed the wound.\u201d  Urine Therapy by Dr. John O'Quinn  WOUND  \u201cA male aged 47 had a septic area on the...third right finger. This was drained but discharge of pus continued. The wound was opened again when it was found that the infection had entered the tendon sheath. Adequate drainage was provided and the finger X-rayed. The wound was then treated with eusol baths. After several days there was no attempt at healing. Urea treatment was started and after 3 days the slough was removed thus exposing the underlying tendon. Healthy granulations (new tissue) were present at this time. The urea treatment was continued. The patient was discharged 22 days after the treatment was begun, the wound having healed completely. There was no loss of function...  As will be seen from the above, we have used urea in a variety of casualty department cases. Owing to the extreme diffusibility of urea even the deepest wound can be treated effectively.\u201d  \u201cTreatment of Infected Wounds with Urea\u201d, 1938, by Leon Muldavis (Senior Casualty Officer at the Royal Free Hospital, London) and Jean M Holtzman (Demonstrator in Physiology, London School of Medicine for Women).  212 WOUNDS  \u201cA prisoner was sentenced to heavy whippings. After the beating a co-prisoner treated him with urine, and the victim was readily cured.\u201d  Urine Therapy by Dr. John O'Quinn  WOUNDS  \u201cDr. George S. Cotton of Temple, Texas wrote about the benefits of Urine Therapy in 1935:  I have put Urine Therapy to the test and the results have been astonishing. Urine in the treatment of wounds and bums cannot be beaten. This healing power is brought about among other elements contained in urine, by Allontain (C4.H6 03.N4)\"  Urine Therapy by Dr. John O'Quinn  WOUNDS  \u201cIn Arnhem Land, the aborigines chopped up flower stalks, mixed them with warmed urine, and applied them to spear wounds.  Some tribes used mud or ashes to dress wounds and with no other treatment the injured survived frightful wounds.\u201d  Healing Secrets of the Aborigines by Dr. Ingfried Hobert  ************************* Y ************************* YOUTHFUL APPEARANCE  \u201cImmigration authorities stopped a man from India at Kennedy airport, New York City, for suspicion of traveling with a false passport. The incident happened because according to the birthday on the passport the man was supposed to be 68 years of age, but the agents did not think he was a day over 35. Once the validity of his documents and his identity was verified, the customs agents asked him how he stayed so young looking.   213 The man said, \"I am vegetarian, and I only eat fresh and natural foods. And I drink a glass of urine on an empty stomach every day.\" After revealing this information he was allowed to continue his trip.\u201d  Uropathy by Martin J. Lara        THE END  *******************************************************************************************************  URINE THERAPY INFORMATION SOURCES  URINE THERAPY BOOKS...  \"Personal Pharmacy\" by Gary Ward  \"Your Own Perfect Medicine\" by Martha Christy  \"The Golden Fountain\" by Coen Van der Kroon  \"The Miracles of Urine Therapy\" by Moraji Desai*  \"Auto-Therapy\" by Dr. Charles Duncan, M.D.  \"Urine the Holy Water\" by Harald Tietze  \"Miracles of Urine Therapy\" by Dr. S.K. Sharma  \"Uropathy\" by Martin Lara  \"Urine Therapy\" by Dr. John O'Quinn  \"Shivambu Geeta\" by Dr. G.K. Thakkar  \"Manav Mootra\" by R.M. Patel  \"The Miracles of Urine Therapy\" by Dr. Beatrice Bartnett, D.C., N.D.  \"Shivambu Kalpa\" by Dr. Arthur Lincoln Pauls, D.O.  214 \"Liquid Gold\" by Carol Steinfield  \"Auto-Urine Therapy\" by 'An Experienced Physician'  \"Gee Whiz! It's All About Pee\" by Susan E. Goodman  \"Jungle View\" by Dionysus Junior  \"Urinalysis in Clinical Laboratory Practice\" by Alfred Free, Ph.D. and Helen Free  \"Urine Therapy: It May Save Your Life\" by Beatrice Bartnett, D.C., N.D.  \"Urine Therapy: Nature's Elixir for Good Health\" by Dr. Flora Peschek-Bohmer, Ph.D.  \"Drink Your Own Water\" by Tony Scazzero  \"Wonders of Uropathy\" by Dr. G.K. Thakkar  \"The Water of Life\" by John Armstrong    URINE THERAPY WEBSITES\u2026  http://www.urine-therapy.org  http://www.munot.in/  https://www.facebook.com/changingmydna  http://projectavalon.net/forum4/showthread.php?1793-Taking-the-piss-Your-own-best medicine...&s=1d6e3bf50979daa03dc6c8b66b760541  http://www.shirleys-wellness-cafe.com/urine.htm  http://www.urindya.com  http://www.rexresearch.com/articles/urine.htm  http://www.whale.to/a/lara_b.html  http://www.biomedx.com/urine/ 215  http://www.universal-tao.com/article/urine_therapy.html  http://www.lifepositive.com/Body/traditional-therapies/urine-therapy.asp  http://www.heartlandhealing.com/pages/archive/urine_therapy/  http://blogs.smithsonianmag.com/science/2013/08/from-gunpowder-to-teeth-whitener-the-science-behind-historic-uses-of-urine/  http://www", "token_ids": [323, 57035, 315, 40335, 11, 813, 4251, 514, 782, 23707, 574, 27115, 11293, 13, 4427, 29760, 315, 514, 782, 23707, 11, 4869, 11, 54095, 389, 813, 2291, 16293, 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{"text": "a faster feel just terrible, like they had a flu or worse!  \n    The bowels rarely move while fasting. During fasting only enem as or colonics permit elimination from the large intestine. If \ndone effectively and frequently, enemas will greatly add to the well being and comfort of the faster. Many times when a faste r \nseems to be retracing or experiencing a sudden onset of acute disc omfort or symptoms, these can be almost immediately relieved \nby an enema or colonic.  \n    A person with major liver degeneration inevitably dies, with or without fasting, with or without traditional medicine. \nSignificantly impaired kidney function can also  bring about this same result. Mercifully, death while fasting is usually \naccomplished relatively free of pain, clear of mind and with dignity. That often can not be said of death in a hospital. Ther e are \nmuch worse experiences than death.  \n    Fasting is not a cure -all. There are some conditions that are beyond the ability of the body to heal. Ultimately, old age gets us \nall.  \n    Dr. Linda Hazzard, one of the greats of natural hygiene, who practiced Osteopathic medicine in the 1920s, had a useful way of  \ncategorizing conditions that respond well to fasting. These she labeled \"acute conditions,\" and \"chronic degenerative conditio ns.\" \nA third classification, \"chronic conditions with organic damage,\" does not respond to fasting. Acute conditions, are usually \ninflammations or infections with irritated tissue, with swelling, redness, and often copious secretions of mucous and pus, suc h as \ncolds, flu, a first time case of pneumonia, inflamed joints as in the early stages of arthritis, etc. These acute conditions usually \nremedy in one to three weeks of fasting. Acute conditions are excellent candidates for self -doctoring. Chronic degenerative \nconditions are more serious and the patient usually requires supervision. These include conditions such as cancer, aids, chro nic \narthritis, chronic pneumonia, emphysema and asthma. Chronic degenerative conditions usually respond within a month to three \nmonths of fasting. The fasting should be broken up into two or three sessions if the condition has not been relieved in one s tint of \nsupervised fasting. Each successive fast will produce some improvement and if a light, largely raw -food diet is adhered to between \nfasts the patient should not worsen and should be fairly comfortable between fastings.  \n    If there has been major func tional damage to an organ as a result of any of these degenerative conditions, healing will not be \ncomplete, or may be impossible. By organic damage, I mean that a vital part of the body has ceased to function due to some \ndegenerative process, injury, or s urgery \u2013so badly damaged that the cells that make up the organ can not be replaced.  \n    I once had a twenty five year old man come to my spa to die in peace because he had been through enough diagnostic \nprocedures in three hospitals to know that his liver was beyond repair. He had been working on an apple farm in between terms at \nuniversity when he was poisoned several times with insecticide from an aerial spray on the whole orchard. He absorbed so much  \ninsecticide that his liver incurred massive organic da mage.  \n    When he came to me his body had reached the point where it was incapable of digesting, and because of lack of liver function,  it \nwas incapable of healing while fasting, a condition in which death is a certainty. He was a Buddhist, did not fear de ath and did not \nwant to be kept alive in agony or in prolonged unconsciousness by any extraordinary means, nor did he want to die with tubes in \nevery orifice. I was honored to be a supportive participant in his passing. He died fasting, in peace, and witho ut pain, with a clear \nmind that allowed him to consciously prepare for the experience. He was not in a state of denial or fear, and made no frantic  \nattempts to escape the inevitable. He went quietly into that still dark night with a tranquil demeanor and a  slight smile.  \n    Fortunately, in my many years of practice I had the pleasure of seeing the majority of the people totally regain their health  or at \nleast greatly improve it by means of the fasting and healing diets. Many cancer patients watched with ama zement as their tumors \ndisappeared before their eyes, many arthritics regained their function, serious skin conditions such as psoriasis disappeared, mental \nconditions improved, addictions vanished, fatigue was replaced by energy, and fat dissolved reveali ng the hidden sculpture \nbeneath. I will talk more about procedures and the particular reasons bodies develop specific conditions in later chapters.  \n \nSocial/Cultural/Psychological Obstacles To Fasting  \n    Numerous attitudes make it difficult to fast or to p rovide moral support to friends or loved ones that are fasting. Many people \nharbor fears of losing weight because they think that if times were really tough, if there was a famine or they became ill an d lost a \nlot of weight they would have no reserves and would certainly perish. These people have no idea how much fat can be concealed \non an even skinny body, nor of how slowly a skinny body loses weight while fasting. Substantial fat reserves are helpful as h eat-\nretaining insulation in those rare accidents wh en someone is dropped into a cold ocean and must survive until the rescue boat \narrives. Being fat might keep a person alive longer who is lost in the wilderness awaiting rescue with no supplies, no means of \nprocuring food, and no means of keeping warm. On the other hand, fat people would have a far harder time walking out of the \nwilderness. And extensive fat deposits are merely fuel and do not contain extensive nutritional reserves. An obese person fas ting \nwithout significant nutritional supplementation wou ld begin starving long before they became really skinny. On the balance, \ncarrying excess weight is a far greater liability than any potential pro -survival aspects it might have.  \n    There are other attitudes associated with weight loss that make it difficu lt for people to fast. People hold rather stereotypical \nnotions about what constitutes an attractive person; usually it involves having some meat on ones bones. Hollywood and Hugh \nHefner have both influenced the masses to think that women should have hourg lass figures with large, upthrust, firm breasts. Since \nbreasts are almost all useless fatty tissue supporting some milk -producing glands that do not give a breast much volume except \nwhen engorged, most women fasters lose a good percentage of their breast m ass. If the fast is extensive, there should also develop \nan impressive showing of ribs and hip bones; these are not soft and cuddly. Husbands, lovers, parents, and friends frequently  point \nout that you don\u2019t look good this way and exhort you to put on weig ht. Most people think pleasantly plump is healthy.  \n    Skinny men, especially those who had lost a lot of weight during an illness, are pressured by associates to put on weight to \nprove that they are healthy. I had a client who was formerly a college vars ity football player. Before his illness he had lifted \nweights and looked like a hunk. His family and friends liked to see him that way and justifiably so. Then he got seriously il l. On a \nlong extended healing diet he lost a significant amount of weight and  seemed down right skinny, causing all who knew him well \nand cared about him to tempt him with all kinds of scrumptious delicacies from the best of kitchens. But this case was like L uigi \nCornaro, a man who never again could look like a hunk. His \"friends\" made an absolutely necessary change in life style and \nappearance far more difficult than it was already. My client was torn between a desire to please others, and a desire to rega in and \nretain his health. This problem a sick person doesn\u2019t need.  \n    If you  have the independence to consider following an alternative medical program in a culture that highly values conformity \nand agreement, you are also going to have to defend your own course of self -determined action based on the best available data \nthat you h ave. But fasters are usually in fragile emotional condition, so I advise my clients who are subjected to this kind of \npressure to beg their friends and associates to refrain from saying anything if they can\u2019t support the course of action you h ave \nchosen. A fter this, if friends or relatives are still incapable of saying nothing (even non -verbally), it is important to exclude them \nfrom your life until you have accomplished your health goals, have regained some weight and have returned to eating a \nmaintenance diet, rather than getting skinnier on a healing one.  \n    The very worst aspect of our culture\u2019s eating programming is that people have been wrongfully taught that when ill they must \neat to keep up their strength. Inherent in this recommendation is an unsta ted belief that when the body is weakened by a disease \nstate, the weakness can somehow be overcome with food, and that the body needs this food to kill the virus, bacteria, or inva ding \nyeast, and uses the protein to heal or rebuild tissue. Sadly, the exact  opposite is the case. Disease organisms feed and multiply on \nthe toxic waste products of misdigestion, and the body is unable to digest well when it is weak or ill.  \n    There\u2019s an old saying about this: \u2018feed a cold, starve a fever.\" Most people think th is saying means you should eat when you \nhave a cold. 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{"text": "  79 \nGrapevine, Texas, 119, 180 \ngum disease, 177 \nhead noises, 77, 78 \nheadache, 36, 75, 77, 107 \nHealthview Newsletter, 146 \nhearing loss, 151\nheavy, unpasteurized whipping cream, 88 \nHippocrates, 60\nHodgkin's, 127, 128, 129, 130, 131 \nHodgkin's Disease, 127 \nhoney, 73, 88 \nhormone-free, 64 \nhormones, 65, 72 \nhot water bottle, 90 \nhydrochloric acid tablet, 89 \nhypoglycemia, 62, 151, 172hypoglycemic, 88 \nhypoglycemics, 88 \nice cream, 63, 147 \nimmune system, 138, 144 \ninfamous, 119 \nInsulin, 31\nintercellular metabolic waste, 46 \nIntestinal Obstruction, 96 \nintestinal tract, 96, 138 \nintracellular waste products, 46 \nIowa Methodist Medical Center, 133 \nIrish, 48\nirritable colon, 175 \nitching ears, 78 \nJewish, 48 \nkidney, 46, 97, 98 \nkidney disease, 98 \nknees, 95\nlack of appetite, 90\nlack of blood supply, 46\nLahey Clinic in Boston, MA, 87\nleafy green vegetables, 150\nLecithin, 73\nLemon juice, 74\nlettuce, 68\nLeukemia, 143\nLipase, 46\nliquor, 74\nlive enzymes, 64\nliver, 46, 71, 72, 73, 74, 75, 76, 84, 87,\n89, 90, 92, 120, 121, 131, 133, 134, \n138, 145, 146, 149, 158, 163, 165, 171, \n172\nLiver Congestion, 86 \nLiver-Gall Bladder Flush, 87, 90\nWinning The Cancer War\nliving foods, 66\nloofah sponge, 98, 99\nlow blood sugar, 62\nlung, 46, 100, 132, 133, 151, 166\nLung, 40, 131, 133, 165\nLung Cancer, 131, 165\nlymph nodes, 130, 131, 132, 142\nlymphomas, 144\nM.D. Anderson Cancer Center, 40 \nmagnesium, 87, 88 \nMalfunction, 32 \nmalignant growth, 45, 145 \nMalnutrition, 46 \nmanipulative therapy, 76 \nmassage vibration, 77 \nMaster Gland of Detoxification, 85 \nMeat, 65\nMedical Corps Evaluations, 175\nMedical Doctor, 175\nMedical Establishment, 34, 39, 124, 157, \n165\nMedical School Libraries, 39 \nMega Acid A, 65 \nmelanomas, 144 \nmental troubles, 77 \nMercedes automobiles, 144 \nmesothelioma, 123\nMetabolic, 10, 11, 39, 44, 45, 46, 47, 60, \n65, 66, 68, 71, 74, 87, 89, 92, 94, 98, \n107, 108, 125, 138, 141, 143, 144, 165, \n173, 176, 177, 178, 180, 191, 192\nM e ta b o lic  C a n c e r D e fe n se,  46\nMetabolic Formula Cycles, 107\nMetabolic Medicine's Cancer Cure Diet, \n65, 66, 68, 71Metabolic Medicine's Cancer Cure\nProgram, 44, 45, 71, 72, 74, 87, 92, 94, \n98\nMetabolic Supplementation, 45 \nM e ta m u c il\u2122,  92, 94 \nmetastatic colon cancer, 133 \nmetastatic disease, 130, 132, 133, 142 \nmetastatic squamous cell carcinoma, 132 \nMilk, 72, 88\nminerals, 67, 68, 73, 91, 98, 121, 172 \nmoney, vii, 34, 155, 165, 178 \nmoon, 34\nMOPP, 128, 129, 130, 131 \nmucous colitis, 175 \nmucus, 90, 91, 92, 98, 99 \nMucus-forming food, 98 \nmung beans, 66 \nmyelogenous leukemia, 143 \nmyopia, 179 \nnatural insulin, 150 \nNaturopathic Doctor, 181 \nNaturopathy, 181\nnausea, 89, 90, 97, 143, 148, 162, 167\nnearsightedness, 179\nnerve, 76, 100, 172\nnervousness, 77\nNeurological injury, 32\nNeurological Stimulation, 45\nnon-invasive, 79\nnostrils, 98, 99, 100\nNostrils, 99\noil, 63, 66, 71, 88, 89, 99 \nOkra-Pepsin-E3 capsules, 91 \nOlestra, vii\nWinning The Cancer War\nOlive oil, 87, 88\noophorectomy, 135, 136\nosteopathic manipulation, 76\nOsteopathic Surgeon, 176\npancreas, 30, 31, 32, 35, 36, 37, 46, 62, \n63, 73, 74, 76, 120, 152, 153, 166, 171, \n172\nPancreas and Liver Cancer, 167\nPancreas Self-Test, 74\nPancreatic Cancer, 150, 173\npancreatic enzymes, 30, 31, 32, 33, 63, \n72, 74, 91\nPancreatic Enzymes, 30 \npancreatin, 30, 31 \nparsley, 68, 97 \npasteurized milk, 90 \nPeanuts, 73 \nperiodontist, 177 \nPhysiological Reactions, 74 \nP h y s io lo g y,  32 \nphysiotherapy, 76 \nplacenta, 33, 36, 37, 47 \npork, 65, 74 \npotato, 68, 72, 157 \npray, 81, 162 \npre-cancerous, 36 \npressure stimulation, 76 \nProstate, 161\nProstate and Rectal Cancer, 161 \nProtease, 46 \nProtein, 31, 62, 63, 66 \npsychological treatment, 77 \npumpkinseeds, 66 \nputrid odor, 158pyorrhea, 35 \nP y s lliu m  husks,  92\nradiation, vii, 30, 33, 40, 44, 129, 130, \n132, 134, 141, 142, 159, 167, 171\nraisins, 73\nraw almond butter, 62\nraw almonds, 62\nraw food, 64\nraw goat's milk, 122\nraw liver, 64\nrecurring infections, 79\nrest, 31, 77, 90, 96, 121, 140, 153, 163\nRO water, 97\nroast beef, 63\nRule, 71\nsalad, 68, 74, 88, 97 \nSalads, 68\nSalt-water irrigation, 99 \ns a te llite,  34 \nScandinavian, 48 \nscar formation, 33 \nScott, vi, 130, 131 \nScottish, 48 \nseeds, 66, 164 \nSeeds and Sprouts, 66 \nSherry, 89\nsinus congestion, 99 \nSkin, 153\nslow loss of hearing, 77 \nsoft drink, 63\nsoft drinks, vii, 74, 157, 1  79 \nsoft tumors, 144 \nSoy products, 73 \nsoybeans, 66\nWinning The Cancer War\nspinach, 68\nSpiritual Attitude, 45, 81 \nsprouted seeds, 66 \nsprouts, 66, 89 \nStanford in California, 40 \nstarvation, 46, 84 \nsteak, vii, 63\nstomach, 89, 91, 138, 142, 146, 147, 154, \n168\nStomach, 142\nSt", "token_ids": [220, 220, 4643, 720, 38, 20432, 62301, 11, 8421, 11, 220, 9079, 11, 220, 5245, 720, 70, 372, 8624, 11, 220, 11242, 720, 2025, 58448, 11, 220, 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{"text": " others, and what may seem\ncomplex and indecipherable to others, they see as clear and under-\nstandable. The problems that immobilize so many others are often\nviewed as only minor annoyances by these peo-228 / Your Erroneous Zonesple. This lack of emotional involvement in problems makes them\nable to surmount barriers that remain insurmountable to others.\nThey have insight into themselves too, and they recognize immedi-\nately what others are attempting to do to them. They can shrug and\nignore while others are angered and immobilized. They are never\nperplexed or stumped and what may seem to be confusing or insol-\nuble to most others is often viewed by them as a simple condition\nwith a ready resolution. They are not focused on problems in their\nemotional world. For these people a problem is really only an\nobstacle to be overcome rather than a reflection of what they are or\naren\u2019t as a person. Their self-worth is located within, and therefore\nany external concerns can be viewed objectively, rather than as in\nany way a threat to their value. This is a most difficult trait to under-\nstand, since most people are easily threatened by external events,\nideas, or people. But healthy, independent people do not know how\nto be threatened, and this very characteristic may make them\nthreatening to others.\nThey never engage in useless fighting. They are not band-wagon-\ners, jumping on various causes as a way of bringing importance to\nthemselves. If fighting will help bring about change, then they will\nfight but never will they find it necessary to fight uselessly. They\nare not martyrs. They are doers. They are also helpers. They are al-\nmost always engaged in work that will make other people\u2019s lives\nmore pleasant or tolerable. They are warriors on the forefront of\nsocial change, and yet they don\u2019t take their struggles to bed with\nthem every night as a breeding ground for ulcers, heart disease and\nother physical disorders. They are incapable of stereotyping. They\noften don\u2019t even notice the physical differences in people, including\nracial, ethnic, size and sexual. They are not surface people, judging\nothers by their looks. While they may appear to be hedonistic and\nselfish, they spend vast amounts of time in the service of others.\nWhy? Because they like it that way.\nThese are not sickly people. They don\u2019t believe in being im-PORTRAIT OF A PERSON WHO HAS ELIMINATED ALLmobilized by colds and headaches. They believe in their ability to\nrid themselves of such maladies, and they never go around telling\nothers how bad they feel, how tired they are, or what diseases are\ncurrently infecting their bodies. They treat their bodies well. They\nlike themselves, and consequently they eat well, exercise regularly\n(as a way of living) and refuse to experience most of the infirmities\nthat render many people helpless for various periods of time. They\nlike to live well, and they do.\nAnother hallmark of these fully functioning individuals is honesty.\nThey are not evasive with their responses, nor do they pretend or\nlie about anything. They see lying as a distortion of their own reality,\nand they will not participate in self-delusional behavior. While they\nare private people they will also avoid having to distort to protect\nothers. They know that they are in charge of their own world, and\nthat others are as well. Thus, they will behave in ways that will often\nbe perceived as cruel but in fact they are simply allowing others to\nmake their own decisions. They deal effectively with what is, rather\nthan what they would like to be.\nThese people don\u2019t blame. They are internal in their personality\norientation, and they refuse to ascribe responsibility to others for\nwhat they are. Similarly, they will not spend a great deal of time\ntalking about others and focusing on what someone else has done\nor failed to do. They do not talk about people, they talk with them.\nThey do not blame others, they help others and themselves to assign\nresponsibility where it belongs. They are not gossips or spreaders\nof evil information. They are so busy being effective in their own\nlives that they have no time for the petty connivances that occupy\nmany people\u2019s lives. Doers do. Critics blame and complain.\nThese individuals have little concern with order, organization, or\nsystems in their lives. They have self-discipline but no need to have\nthings and people fit into their own perceptions of how everything\nought to be. They have no oughts for others. They see everyone as\nhaving choices, and those petty things that230 / Your Erroneous Zonesdrive others insane are simply the results of someone else\u2019s decision.\nThey do not see the world as having to be any special way. They\nhave no preoccupation with cleanliness or orderliness. They exist\nin a functional way, and if everything isn\u2019t fitting in as they would\nprefer, they find that all right too. Organization then, for these\npeople, is simply a useful means rather than an end in itself. Because\nof this lack of organizational neurosis, they are creative. They attack\nany concern in their own unique way, be it making a bowl of soup,\nwriting a report, or mowing the grass. They apply their own imagin-\nation to the act, and the result is a creative approach to everything.\nThey don\u2019t have to do it a certain way. They don\u2019t consult manuals\nor ask experts; they simply attack the problem as they see fit. This\nis creativity, and without exception, they have it.\nThese are people with exceptionally high energy levels. They seem\nto require less sleep, and yet they are excited about living. They do,\nand they are healthy. They can muster tremendous surges of energy\nfor completing a task because they choose to be involved in it as a\nfulfilling present-moment activity. Their energy is not supernatural;\nit is simply the result of loving life and all the activities in it. They\ndon\u2019t know how to be bored. All life events present opportunities\nfor doing, thinking, feeling and living, and they know how to apply\ntheir energy in virtually all life circumstances. Were they to be im-\nprisoned, they would use their minds in creative ways to avoid the\nparalysis of loss of interest. Boredom is not in their lives because\nthey are channeling the same energy that others have in ways pro-\nductive for themselves.\nThey are aggressively curious. They never know enough. They\nsearch for more and want to learn each and every present moment\nof their lives. They are not concerned with having to do it right or\nhaving done it wrong. If it doesn\u2019t work, or it doesn\u2019t accomplish\nthe greatest amount of good, then it is discarded, rather than mulled\nover in regret. They are truth seekers in the learning sense, always\nexcited about learning more and neverPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLbelieving they are a finished product. If they are around a barber,\nthey want to learn about barbering. They never feel or act superior,\nshowing off their merit badges for others to applaud. They learn\nfrom children and stock brokers and animals. They want to know\nmore about what it means to be a welder, a cook, a hooker, or a\ncorporate vice-president. They are learners not teachers. They never\nknow enough, and they don\u2019t know how to act snobbish or superior,\nsince they never feel that way. Every person, every object, every\nevent represents an opportunity for knowing more. And they are\naggressive in their interests, not waiting for information to come\nalong, but going after it. They\u2019re not afraid to talk to a waitress, ask\na dentist what it feels like to have your hands in someone\u2019s mouth\nall day, or inquire of the poet what is meant by this or that line.\nThey are not afraid to fail. In fact, they often welcome it. They do\nnot equate being successful in any enterprise with being successful\nas a human being. Since their self-worth comes from within, any\nexternal event can be viewed objectively as simply effective or inef-\nfective. They know that failing is merely somebody else\u2019s editorial\nopinion and not to be feared since it cannot affect self-worth. Thus,\nthey will try anything, participate just because it\u2019s fun, and never\nfear having to explain themselves. Similarly, they never choose anger\nin any immobilizing way. Using the same logic (and not having to\nthink it through each time since it has become a way of life) they\ndon\u2019t say to themselves that other people should behave differently\nand that events should be otherwise. They accept others as they are,\nand they work at changing events that they dislike. Thus, anger is\nimpossible because the expectancies are not there. These are people\nwho are capable of eliminating emotions that are in any way self-\ndestructive and facilitating those which are self-enhancing.\nThese happy individuals display an admirable lack of defensive-\nness. They won\u2019t play games and try to impress others. They don\u2019t\ndress for others\u2019 approval, nor do they go through232 / Your Erroneous Zonesthe motions of explaining themselves. They have a simplicity and\nnaturalness, and they won\u2019t get seduced into making issues of small\nor big things. They aren\u2019t arguers or hot-headed debaters; they\nsimply state their views, listen to others and recognize the futility\nof trying to convince someone else to be as they are. They\u2019ll simply\nsay, \u201cThat\u2019s all right; we\u2019re just different.", "token_ids": [3885, 11, 323, 1148, 1253, 2873, 198, 24126, 323, 5278, 68686, 481, 311, 3885, 11, 814, 1518, 439, 2867, 323, 1234, 7058, 2752, 481, 13, 578, 5435, 430, 77441, 553, 779, 1690, 3885, 527, 3629, 198, 1068, 291, 439, 1193, 9099, 38292, 3095, 555, 1521, 1069, 78, 12, 14261, 611, 4718, 15863, 606, 788, 95686, 698, 13, 1115, 6996, 315, 14604, 22315, 304, 5435, 3727, 1124, 198, 481, 311, 1765, 16966, 30740, 430, 7293, 1672, 324, 16966, 481, 311, 3885, 627, 7009, 617, 20616, 1139, 5694, 2288, 11, 323, 814, 15641, 5668, 7058, 2718, 1148, 3885, 527, 19969, 311, 656, 311, 1124, 13, 2435, 649, 14362, 773, 323, 198, 13431, 1418, 3885, 527, 87594, 323, 77441, 1534, 13, 2435, 527, 2646, 198, 716, 9289, 291, 477, 357, 61292, 323, 1148, 1253, 2873, 311, 387, 31715, 477, 85943, 7058, 41572, 311, 1455, 3885, 374, 3629, 19894, 555, 1124, 439, 264, 4382, 3044, 198, 4291, 264, 5644, 11175, 13, 2435, 527, 539, 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{"text": "human hormone therapy but your own selected personal therapy? \nWith this self-therapy we should also be aware of a hormone called \nMelatonin. This powerful anti cancer human hormone availing a very \neasy method for falling asleep or an aid for jet lag. The pills that are sold \nin the nutritional stores are normally hormonal extract from pigs. \nAlso lets not forget dopamine, insulin, corticosteroids, gonadotropin, \nprolactin, vasopressin, thyroxine, adrenaline, testosterone, progesterone, \nand many others. \n10 It is suggested to use your first urination after you get up in the morning. \nThe reason is that enzymes and hormones are more concentrated and \ncollected all during the night. The method for collection is do not drink the \nfirst 20% because that part is mostly oil and bile. Do collect the \ncenterportion for drinking. The last 20% may have sediment. \nSo, only the central portions, warm immediate after releasing. \nNEVER drink that which has been left open to the air for a time. \nThis is when bacteria originate in the atmosphere and multiply quickly \n3}. Enzymes \nMany enzymes are contained in urine. Protease, \nBeta-N-acetylglucosaminidase, alpha-amylase, lysozyme. \nThis gives great explanation to why urine therapy is affective against \nstrokes, heart attacks, arteriosclerosis, embolism, etc. One enzyme \nUrokinase is well known for its vasodilatation and resembles nitroglycerin \nand its ability to strengthen the arteries. \nUrokinase is extracted from urine and brought into the medical \nmarketplace on a large scale. An American company has developed a \nspecial filter that collects the proteins and has 10,000 Porta-Johns. \nThis collection of urine and the transition to Urokinase give to a annual \nmarket sales of $500,000,000.00 from unsuspecting donors. \n4}. Urea \nUrea in amniotic fluid is by the most part urine from the fetus. * \nStarting in the second month it is essential for proper development of the \npulmonary system.* Urea also affects the brain and central nervous \nsystem. Utilization of urea is sometimes used during brain surgery to \nminimize pressure on the brain and spinal cord. Chiropractors as well as \nmyself are fully aware of the health problems caused by the pressures or \nsubluxations of the spinal column and pressure on the brain. Urea tends to \nshrink the spinal column and brain therefore reduces this pressure. \nUrea is an oxidizing substance. It dissolves fats and other natural body \n-secretions. Urea is also more effective when warm or when heated. \n5}. Salts \nThe drinking of salts as urine is by nature a salt solution is an important \ntherapeutic remedy. It relieves such problems as constipation, asthma, \nstomach ulcers, indigestion, and elimination of certain parasites. \n6}. Immune System \nUrine is not toxic, however there may be some toxic substances in urine \navailable in small amounts, especially if someone is in contact with a \n11 new disease and does not know it or is ill. We will talk more of this under \nthe definition of Homeopathy and the law of similars. These are the \nmedically active substances at infinitesimal do&es. Natural vaccines \nUnderstand that what we drink in our urine may give us that added vaccine \nneeded to starve off the next oncoming flu, virus, aids, plague, or whatever \nthe governments of this world may unleash on the mass population. \nWhat a grand way to fight naturally against mass infectious warfare. \nYou can now be ready for the inevitable. Your pharmacy at hand. \n7}. Bacteria, Viral, and fungal. \nUrine has a germicidal and antiseptic effect against bacteria, virus, fungus \nand many parasites. So does ammonia and salt. It is also known that urine \nplaced on a scrape, cut, bruises, prevents infection and keeps flies away as \nin warmer climates. Scientific research has demonstrated that both urea \nand ammonia have a powerful effect on viruses and bacteria. \nHow to brbdt? \nChildren \nTwo or three times a day with juice, chocolate, milk, or lemonade. \nThink it up. Make your kid happy. It's up to you when you break the news. \nRemember you need to collect it and when they get older, they are smart. \nWhy not just tell them as it is their life pharmaceutical and a secret from \nmost. You know that they are the privileged ones. If they tell their friends \nI'm sure they will get blasted. Other not being told from their parents direct \nmake this crime if not told perfectly proper. \nAdults \nGo for it pure if you can. Straight. Come on. It's blood plasma. \nIf not start out with a few drops in juice or water. Build up to an once \nAnd later a couple ounces to the whole release. \ntcts talk of uses tl1rousl1out tl1e worlb. \nIn India where purified water was at a minimal especially in the small \nvillages, many have told me by those who lived in India and who visit often, \nthat many wash their bodies, hair, dishes, with the urine from cows. \nUrine is as we have told you when fresh out of a human or animal is sterile. \nTherefore the best form of washing possible. \nOf course the curing and softening of the skin without the harshness of \nsoaps are an additional benefit. \nIn the Persian {Mid east countries}, the nomads of the desert who have \nminimal water available for drinking, wash themselves in camels urine. \nIt is a sane, pure, sterile way of cleaning our human body. \nIt is a different method, never taught in schools in the USA, \n12 Nevertheless it is their way. A sociological way proper in their country. \nIf you think that those countries do that type of therapy because they are \nbackward third world countries, lets look now at Holland. \nHolland is first in recreational drug legalization. \nMarijuana is being sold at local coffee shops with menus for the different \ntypes of marijuana flavors, strength, and imports from other countries. \nHolland now is the only country in the world that has legalized euthanasia. \nThat is to say the legalization of ending one's life. \nHolland also has in some, not all restrooms, special dispensers for those \nwho use urine therapy on a daily basis. \nUrine therapy has also been used before 2,000 years in empires such as \nChina, Greece, and the Roman Empire, including in the times of Christ. \nEskimos, American Indian, Mexican Indian, all the indigenous of South \nAmerica, and the indigenous people of Australia also utilizes this therapy. \nIt permeates the countries of Bulgaria, Germany, Romania, Austria, and I \nam sure many more but the research is so hard to get many to open to you. \nSo you see, urine therapy has been here from time beginning. \nIt was only society and its taboo that holds back this information. \n8}. Miscellaneous \nThere are many other beneficial substances that are found in urine and \ntherefore our hypothesis of the availability of reuse and aid to the body \nshows tangible evidence in the testimonials that make it shown that these \nsubstances in fact were present and refunctioning after drinking. \na}. Proteins \nlgG, lgA, lgM, albumin, transferrin, and others. \nb}. Carbohydrates {Very useful while fasting }. \nFructose, glucose, galactose, lactose, saccharose, ribose, & others. \nc}. Agglutinins and precipitins \nNeutralizing effect on polio and other viruses. \nd}. Antineoplastons \nPrevents growth of cancer cells while not harming normal cells. \nDr. Berzinski {Texas}, life long work and winning countless court cases for \nhis clinic in the \"Curing of Cancer\". Main ingredient antineoplastons. \ne}. Allantoin \nAn oxidation product of uric acid which can be found in many cosmetic \nskin creams and aids in wound healing. \n13 f}.DHEA \nThe high levels of DHEA in the body shows to be an anti-aging factor. \ng}. Gastric secretory depressants \nAid in reduction of ulcers. \nh}. H -11 \nInhibits growth of cancer cells or reduces existing tumors. * \ni}. HUD Human Urine Derivative \nAnti cancer \nj}. Prostalandin \nLowers blood pressure and stimulates labor contractions. \nk}. Proteoses \nRelationship to allergic reactions. \n1}. Retine \nAnti -Cancer \n{3} \nMassaging \nMassaging along with drinking is the therapy that you should engage \nyourself if you have a disease weather curable or incurable. \nTime is of the essence and must be directly and aggressively addressed. \nYou must see the skin as a organ that takes in as well as expels. \nTherefore if your disease warrants the drinking to infiltrate the internal cells \nfor beneficial aid, the massaging also has its place to enter parts of the \nbody that are hard to get to. \nIn parts of the world where full urine clinics are inviting the incurables, \nthe daily time of massaging will be anywhere from two to four hours. \nExtreme results, the beginning massaging will be four to eight hours daily. \nThe use of one's own urine is favored. 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311, 3810, 5596, 315, 279, 720, 2664, 430, 527, 2653, 311, 636, 311, 13, 720, 644, 5596, 315, 279, 1917, 1405, 2539, 40335, 44335, 527, 42292, 279, 62622, 4893, 11, 720, 1820, 7446, 892, 315, 3148, 4210, 690, 387, 12660, 505, 1403, 311, 3116, 4207, 13, 720, 93618, 3135, 11, 279, 7314, 3148, 4210, 690, 387, 3116, 311, 8223, 4207, 7446, 13, 720, 791, 1005, 315, 832, 596, 1866, 40335, 374, 46603, 13, 1442, 832, 4250, 8356, 3403, 369, 720, 1820, 7446, 1205, 11, 2500, 3823, 649], "source": "0xBreath/holistic-books"}
{"text": ",\u00a0doctors\u00a0 sometimes \u00a0find\u00a0themselves \u00a0in\u00a0a\u00a0quandary, \u00a0and\u00a0\nhave\u00a0been\u00a0known\u00a0 to\u00a0turn\u00a0to\u00a0the\u00a0unorthodcx \u00a0when\u00a0it\u00a0is\u00a0a\u00a0question\u00a0 of\u00a0\nsaving\u00a0a\u00a0relative.\u00a0Dr.\u00a0W\u00a0H.\u00a0Roberts\u00a0(the\u00a0homoeopath) \u00a0wrote\u00a0that\u00a0an\u00a0\nallopathic \u00a0surgeon\u00a0in\u00a0the\u00a0R.A.M.C.\u00a0once\u00a0 called\u00a0 to\u00a0see\u00a0 him\u00a0about\u00a0his\u00a0\nsister,\u00a0aged\u00a047,\u00a0who\u00a0was\u00a0suffering\u00a0from\u00a0a\u00a0breast\u00a0tumour\u00a0for\u00a0which\u00a0 she\u00a0\ncould\u00a0not\u00a0be\u00a0treated\u00a0(as\u00a0advised\u00a0 by\u00a0a\u00a0leadi\u00a0 ng\u00a0Dublin\u00a0surgeon)\u00a0owing\u00a0to\u00a0\nthe\u00a0fact\u00a0that\u00a0she\u00a0was\u00a0suffering\u00a0from\u00a0heart\u00a0disease.\u00a0Dr.\u00a0Roberts'\u00a0caller\u00a0\nadded:\u00a0\"I\u00a0know\u00a0 nothing\u00a0about\u00a0homoeopathy... \u00a0but\u00a0you\u00a0are\u00a0at\u00a0liberty\u00a0to\u00a0\ntry\u00a0your\u00a0remedies.\" \u00a0The\u00a0final\u00a0 upshot\u00a0 was\u00a0that\u00a0Dr.\u00a0R.\u00a0cured\u00a0the\u00a0lady.\u00a0\nThere\u00a0 was\u00a0 no\u00a0recurrence \u00a0and\u00a0 she\u00a0lived\u00a0for\u00a017\u00a0years\u00a0and\u00a0 finally\u00a0died\u00a0 of\u00a0\nsome\u00a0illness\u00a0 of\u00a0the\u00a0influenza\u00a0type.\u00a0(See\u00a0 Health\u00a0Through\u00a0Homoeopathy, \u00a0\nJuly,\u00a01944.)\u00a0Homoeopathic \u00a0literature\u00a0 relates\u00a0of\u00a0many\u00a0cures\u00a0of\u00a0cancer,\u00a0\nsome\u00a0more\u00a0 speedy\u00a0than\u00a0others,\u00a0and\u00a0 whether\u00a0one\u00a0agrees\u00a0with\u00a0\nhomoeopathic \u00a0methods\u00a0 or\u00a0not,\u00a0at\u00a0least\u00a0the\u00a0patient\u00a0 avoids\u00a0the\u00a0risk\u00a0of\u00a0\nhaving\u00a0to\u00a0suffer\u00a0the\u00a0after\u2010effects\u00a0so\u00a0often\u00a0associated \u00a0with\u00a0radium\u00a0\ntreatment, \u00a0urgery\u00a0or\u00a0both.\u00a0 Fortunately, \u00a0however, \u00a0some\u00a0doctors\u00a0are\u00a0vow\u00a0\nso\u00a0discouraged \u00a0and\u00a0depressed \u00a0by\u00a0the\u00a0transient\u00a0and\u00a0 painful\u00a0results\u00a0of\u00a0\nthese\u00a0treatments \u00a0that\u00a0they\u00a0are\u00a0wi!ling\u00a0to\u00a0try\u00a0other\u00a0methods\u00a0 in\u00a0the\u00a0\ninterests\u00a0of\u00a0their\u00a0patients.\u00a0And\u00a0it\u00a0is\u00a0just\u00a0to\u00a0these\u00a0 doctors\u00a0that\u00a0I\u00a0address\u00a0\nmyself\u00a0as\u00a0wcdl\u00a0as\u00a0to\u00a0sufferers\u00a0who\u00a0I\u00a0have\u00a0every\u00a0 good\u00a0reasor.\u00a0to\u00a0believe,\u00a0\ncould\u00a0greatly\u00a0benefit\u00a0by\u00a0the\u00a0treatment \u00a0described \u00a0i\u00a0n\u00a0this\u00a0book.\u00a0After\u00a0all,\u00a0\nthings\u00a0 have\u00a0not\u00a0come\u00a0to\u00a0quite\u00a0such\u00a0a\u00a0pass\u00a0(though\u00a0 I\u00a0shall\u00a0have\u00a0119\u00a0\n\u00a0something \u00a0to\u00a0say\u00a0about\u00a0medical\u00a0autocracy\u00a0 in\u00a0my\u00a0final\u00a0chapter)\u00a0that\u00a0a\u00a0\nqualified\u00a0doctor\u00a0is\u00a0forced\u00a0by\u00a0law\u00a0to\u00a0employ\u00a0the\u00a0precise\u00a0 treatment \u00a0the\u00a0\nMedical\u00a0Powers\u00a0may\u00a0 advertise\u00a0 as\u00a0the\u00a0\"best,\"\u00a0 Nor\u00a0can\u00a0the\u00a0law\u00a0compel\u00a0\nthe\u00a0citizen\u00a0 to\u00a0be\u00a0operated\u00a0upon\u00a0or\u00a0be\u00a0burnt\u00a0 with\u00a0radium\u00a0 against\u00a0his\u00a0will.\u00a0\nBut,\u00a0as\u00a0Dr.\u00a0Beddow\u00a0Bayly\u00a0and\u00a0 other\u00a0 physicians \u00a0of\u00a0varied\u00a0schools\u00a0 have\u00a0\npointed\u00a0 out,\u00a0how\u00a0can\u00a0members \u00a0of\u00a0the\u00a0public\u00a0demand\u00a0 a\u00a0different\u00a0form\u00a0\n'of\u00a0treatment \u00a0unless\u00a0they\u00a0 know\u00a0 that\u00a0such\u00a0treatments \u00a0exist?\u00a0When\u00a0the\u00a0\nMedical\u00a0Profession \u00a0advocates \u00a0and\u00a0 boosts\u00a0certain\u00a0measures \u00a0as\u00a0at\u00a0one\u00a0\ntime\u00a0it\u00a0advocated \u00a0bleeding,\u00a0for\u00a0every\u00a0imaginable \u00a0disease,\u00a0little\u00a0mention\u00a0\nis\u00a0made\u00a0of\u00a0the\u00a0many\u00a0failures\u00a0and\u00a0often\u00a0fatal\u00a0 results,\u00a0and\u00a0it\u00a0is\u00a0only\u00a0when\u00a0\nthe\u00a0public\u00a0finally\u00a0gets\u00a0to\u00a0hear\u00a0of\u00a0these\u00a0 through\u00a0the\u00a0bitter\u00a0 experiences \u00a0of\u00a0\nthe\u00a0victims,\u00a0that\u00a0a\u00a0demand\u00a0 is\u00a0made\u00a0for\u00a0something \u00a0better.\u00a0Sometimes \u00a0a\u00a0\ndoctor\u00a0will\u00a0admit\u00a0 the\u00a0superiority \u00a0of\u00a0a\u00a0treatment \u00a0but\u00a0abstain\u00a0from\u00a0 using\u00a0\nit,\u00a0as\u00a0witness\u00a0the\u00a0confession\u00a0 of\u00a0a\u00a0certain\u00a0doctor\u00a0relative\u00a0to\u00a0Biochemistry,\u00a0\nof\u00a0which\u00a0 in\u00a0a\u00a0coroner's \u00a0court\u00a0 he\u00a0said:\u00a0 \"Biochemistry \u00a0is\u00a0the\u00a0most\u00a0 logical\u00a0\nand\u00a0 up\u2010to\u2010date\u00a0method\u00a0of\u00a0treating\u00a0disease... \u00a0But\u00a0we\u00a0doctors\u00a0 are\u00a0\nexceedingly \u00a0conservative, \u00a0and\u00a0 we\u00a0shall\u00a0stick\u00a0to\u00a0the\u00a0old\u00a0 way\u00a0until\u00a0\ncompelled\u00a0 by\u00a0circumstances \u00a0\"(obviously \u00a0meaning\u00a0the\u00a0demands\u00a0 of\u00a0the\u00a0\npublic)\"\u00a0to\u00a0adopt\u00a0the\u00a0newer\u00a0and\u00a0better\u00a0system\u00a0of\u00a0medication.\" \u00a0(Quoted\u00a0\nby\u00a0J.\u00a0T.\u00a0Heselton, \u00a0in\u00a0Heal\u00a0 Thyself,\u00a0July,\u00a01937.)\u00a0\u00a0\nIn\u00a0view\u00a0of\u00a0all\u00a0this,\u00a0we\u00a0are\u00a0constrained\u00a0 to\u00a0ask\u00a0the\u00a0questions \u00a0mooted\u00a0by\u00a0C.\u00a0\nFraser\u00a0Mackenzie, \u00a0C.I.E.,\u00a0viz.:\u00a0\"is\u00a0the\u00a0medical\u00a0profession\u00a0 for\u00a0the\u00a0welfare\u00a0\nof\u00a0the\u00a0nation,\u00a0or\u00a0are\u00a0the\u00a0citizens\u00a0 for\u00a0the\u00a0benefit\u00a0of\u00a0the\u00a0doctors?\" \u00a0The\u00a0\nanswer\u00a0he\u00a0goes\u00a0on\u00a0to\u00a0say,\u00a0 \"is\u00a0in\u00a0favour\u00a0of\u00a0the\u00a0nation,\u00a0provided\u00a0 doctors\u00a0\nare\u00a0generously \u00a0treated\u201d\u00a0Quite\u00a0so.\u00a0And\u00a0I,\u00a0for\u00a0one,\u00a0am\u00a0the\u00a0last\u00a0to\u00a0wish\u00a0\nthat\u00a0doctors\u00a0should\u00a0not\u00a0be\u00a0fairly\u00a0treated,\u00a0even\u00a0though\u00a0I\u00a0was\u00a0compelled\u00a0\nto\u00a0cure\u00a0 myself\u00a0with\u00a0my\u00a0own\u00a0methods\u00a0 in\u00a0the\u00a0end.\u00a0 But\u00a0as\u00a0matters\u00a0stand\u00a0120\u00a0\n\u00a0at\u00a0the\u00a0moment,\u00a0it\u00a0none\u00a0the\u00a0less\u00a0 looks\u00a0 very\u00a0much\u00a0as\u00a0if\u00a0the\u00a0patients\u00a0\nexisted\u00a0for\u00a0the\u00a0benefit\u00a0 of\u00a0the\u00a0doctors.\u00a0Indeed,\u00a0it\u00a0would\u00a0 hardly\u00a0do\u00a0to\u00a0ask\u00a0\nhow\u00a0many\u00a0patients\u00a0have\u00a0died\u00a0 while\u00a0physicians \u00a0have\u00a0been\u00a0preoccupied\u00a0\nwith\u00a0medical\u00a0etiquette? \u00a0\u00a0\nHowever, \u00a0that\u00a0need\u00a0not\u00a0detain\u00a0us.\u00a0The\u00a0question\u00a0 is\u00a0how\u00a0to\u00a0deal\u00a0with\u00a0the\u00a0\nproblem\u00a0which\u00a0 confronts\u00a0 the\u00a0sufferer\u00a0who\u00a0has\u00a0ceased\u00a0to\u00a0believe\u00a0in\u00a0\northodox\u00a0methods\u00a0 and\u00a0 is\u00a0prepared\u00a0to\u00a0try\u00a0urine\u2010therapy.\u00a0Should\u00a0he\u00a0\ndispense\u00a0with\u00a0doctors'\u00a0services\u00a0or\u00a0should\u00a0he\u00a0not?\u00a0From\u00a0nearly\u00a0every\u00a0\npoint\u00a0of\u00a0view\u00a0I\u00a0consider\u00a0it\u00a0would\u00a0be\u00a0better\u00a0if\u00a0he\u00a0did\u00a0rant\u00a0dispense\u00a0with\u00a0\nthe\u00a0services\u00a0of\u00a0his\u00a0medical\u00a0adviser.\u00a0There\u00a0 is\u00a0no\u00a0practical\u00a0reason\u00a0\nwhatever \u00a0why\u00a0the\u00a0discovery, \u00a0or\u00a0rather\u00a0re\u2010discovery \u00a0of\u00a0urine\u2010therapy\u00a0\nshould\u00a0\"deprive\u00a0the\u00a0doctor\u00a0of\u00a0his\u00a0bread,\"\u00a0though\u00a0that\u00a0is\u00a0a\u00a0matter\u00a0which\u00a0\nrests\u00a0entirely\u00a0with\u00a0the\u00a0individual \u00a0doctor.\u00a0 This\u00a0book\u00a0 places\u00a0him\u00a0in\u00a0\npossession\u00a0 of\u00a0the\u00a0facts,\u00a0and\u00a0 should\u00a0he\u00a0refuse\u00a0when\u00a0requested \u00a0by\u00a0a\u00a0\npatient\u00a0to\u00a0supervise \u00a0a\u00a0urine\u2010fast,\u00a0then\u00a0I\u00a0can\u00a0hardly\u00a0be\u00a0blamed\u00a0 for\u00a0what\u00a0\nis\u00a0not\u00a0my\u00a0fault.\u00a0It\u00a0will\u00a0not\u00a0be\u00a0the\u00a0first\u00a0 time\u00a0that\u00a0a\u00a0patient\u00a0has\u00a0suggested \u00a0\nto\u00a0his\u00a0physician \u00a0the\u00a0particular \u00a0treatment \u00a0he\u00a0wishes\u00a0to\u00a0try,\u00a0 and\u00a0 if\u00a0\nspectacularly\u00a0 beneficial\u00a0 results\u00a0accrue\u00a0therefrom, \u00a0then\u00a0all\u00a0the\u00a0better\u00a0for\u00a0\nthe\u00a0doctor's\u00a0reputation. \u00a0Moreover,\u00a0 a\u00a0doctor\u00a0can\u00a0act\u00a0as\u00a0a\u00a0buffer\u00a0\nbetween\u00a0the\u00a0well\u2010 intentioned\u00a0 but\u00a0 obstructive \u00a0and\u00a0tiresome\u00a0\ninterferences \u00a0of\u00a0anxious\u00a0but\u00a0 often\u00a0quite\u00a0prejudiced 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{"text": ", and believing that past events can affect or prevent you\nfrom experienci ng peace right now is but a defense against the present\nmoment. When your mind is aligned with peace as your one goal, you\ncannot help but see the cosmos as unified and therefore peaceful. This\nshows how powerful your mind  really is! It shows how important it is to\nfocus on what you truly want, on that which is truly helpful to you.Exercise: Choosing Peace of Mind\nTo listen to a recorded version of this exercise, go to\nhttp://www.newharbinger.com/41870. Make sure you have some time to yourself as this exercise\nrequires deep inquiry. You may have come to a beautiful place in\nyour journey with this book, or the journey may have started to\nbring up deep beliefs and even discomfort. This is okay and part\nof the journey. Sit comfortab ly now. Take a deep breath. Reflect\nfor a moment on what you have learned from the previous\nchapters\u2014guidance, trust, and acceptance\u2014before going  into the\nfollowing exercise. Use your journal for free association. 1. Recall a recent situation when you felt stressed, for\nexample when you were stuck in traffic, at work, or at home\nwith your family. Now take some time to reflect and ask\nyourself these questions: What perspective did I choose in\nthat situation? Was I choosing pain and conflict, or was I\nchoosing peace and joy? Recall your thoughts and feelings. Begin to consider that you have options and that you\ncan always choose again. In order to undo the tendency\nto jump into past thinking in stressful situations, this\npractice of considering your options rather than being\nreactive invites you to be vigilant with your thoughts,\nwhich is imperative when you want to achieve a state of\npeace. 2. What in your mind or life right now is causing you anxiety or\nstress? Write down at least three or four situations that are\ncausing you concern, worry, or stress. These situations don\u2019t have the power to cause you\nto feel the way that you feel. All power lies in your own\nthinking. Therefore, examine any thoughts associated\nwith the situations. Are you blaming externalcircumstances for your stress? Are you willing to take\nresponsibility for your state of mind? Your answers to these questions will determine how quickly\nyou will experience peace of mind. I encourage you to make a firm commitment to the practice of\ngoing within to release the feelings and emotions that arise in\nstressful situations. For example, when you notice some worry,\nimmediately pause and allow the feeling to be fully released. Remind yourself that your healing is inevitable and that peace of\nmind is available right now. Realize that it\u2019s all for your healing,\nrather than something that is happening to you. In an unexpected situation, you may catch yourself feeling\nirritated by outside surroundings, or you may feel annoyance or\nimpatience. This is your opportunity to step back and pray for a\nmiracle. Ask yourself: \u201cDo I believe this annoyance has external\ncauses? Or am I now begin ning to recognize my own reactions\nand interpretations?\u201d Remind yourself that it is with acceptance,\nregardless of how difficult the situation seems to be, that you can\npeacefully go through it. Join with the true prayer of your heart\nand ask for help from your inner guide, the Holy Spirit. This practice requires willingness and vigilance, and your\npeace of mind  is more than worth it. Start now. Know that true\npeace of mind is the only experience that is real and ultimately\ninevitable. Prayer:  Only Peace Remains\nTake some time now to relax and just be, in this moment,\nsincerely, with the Holy Spirit as a loving presence to comfort and\nguide you. Allow yourself to rest deep within the core of your\nbeing while you read the following prayer:\nAs I sink inward,\nI begin to see the nature of the mind,\nand the powerful nature of thought.When I accept God\u2019 s freedom for myself,\nI accept God\u2019 s freedom for everyone and everything,\nbecause there is nothing outside of mind. As I change my mind, the entire world looks different,\nas I accept the Spirit\u2019 s vision I can see. No longer will I confuse pain and joy. Pain is the outcome of the ego; joy is the inspiration of Spirit. The confusion between pain and joy is the cause of any\nsuffering\nand if I follow the Holy Spirit, the ego will be given up,\nand I will suffer nothing. I will, instead, be gaining everything: joy, true freedom, and\ninner peace. This is my choice. Now I accept the will of God,\nand I accept that God\u2019 s will is my will. There is nothing else. This is peace. Amen. The Observing Mind\nRaising unconsc ious beliefs to awareness is deep, inner work. It takes a\nlot of willingness and humblene ss. This is why affirmations don\u2019t really\nwork. For example, affirming that you are loved, loving, and happy\nwithout taking a deep look at the darkness and self-hatred is nothing\nmore than a temporary fix that, at best, can spur your inspiration to take\nit a bit deeper.In my own life, the parable of David, going within and facing the\nemotions whene ver I felt unco mfortable that I wasn\u2019 t with somebody\nand feeling the discomfort of aloneness was a very important part of\nemptying my mind of all concepts and coming to inner peace. You may\nhave had the experience of feeling lonely in a crowd or the feeling of\nconnectedness when you\u2019re walking alone along the beach, for example. Such experiences give a hint that everything is really about your\npsychological state of mind. So, it comes down to a lot of practice,\nemptying, and clearing to get down to what\u2019 s under the little nudges that\nyou feel. There\u2019 s a root that runs much deeper, the root that takes you\ndown into the guilt experience. Whenever I\u2019ve looked for completion in\npartnership, in work, in family relationships, in environmental situations,\nand in different locations and countries, I discovered that it didn\u2019 t work. Those things weren\u2019 t lasting, and they didn\u2019 t offer a sense of completion\nand peace of mind. Instead, I have come to a clear awareness that there is\na purpose, a calling that\u2019s in me, that is identical to this ever-present\nmoment. The spiritual journey is really about finding your inner calling\nand then following it. Because when you do that, it takes you into an\nextraordinary state of mind that is actually very natural, for its very\nnature is peace. You may start to see that the way to experience peace is through\njust observing the world. Sinkin g back into the soft and gentle presence\nof the observer is the whole purpose of the spiritual journey. Being the\nobserver and being able to watc h it all, to not get caught in the mortal\nfuss, and to not even have an opinion about it or to feel that you have to\nparticipate in it is your goal. When you are in Spirit, you are really\nbeyond the touch of time. Time goes by without its touch upon you. You\naren\u2019 t really a traveler through time and space, but you travel through\nideas, concepts,  and beliefs until you reach the shore of tranquility, of\ndeep peace.Part III\nMiracles in RelationshipsChapter 10\nTransforming Special Relationships\nAs you get closer to your true desire for peace, you will find it important\nto look at your relationships. Your relationships are mirrors to your\nmind, to what you believe. The greatest barometer for your state of mind\nis found in the way you feel in all of your relationships, be they close\nintimate ones, family, friends, colleagues and business associates, or\ncasual encounters. The closer the relationship, the deeper the healing\npotential, so in this chapter, I\u2019ll talk about \u201cspecial\u201d relationships. Whenever we think of ourselves  as special, the ego has us look for what\nis different or lacking in other s. The ego then compares, making us\nbetter, or more special, than the \u201cother.\u201d This judging is what the ego\nconsiders its job. At the most basic level, specialness is a belief in\ndifferences. This belief will always be the cause of distress and conflict\nin relati onships because it is based on separation. This chapter will\nunveil the dynamics of specialness and how the ego uses it in\nrelationships. Most people think of an interpersonal relationship as some kind of\nfulfillment because they feel that there is something empty, like a hole\ninside. It\u2019s common to think that a relationship will answer the call for\nintimacy, connec tion, and love. When there is this sense of need or lack\nin the mind, it turns into an often-unconscious desire: \u201cI need to get\nsomething from you.\u201d This sets up a big expectation. Disillusionment is\nan inevitable result of the pattern of using relationships to solve a\nperceived inner lack or emptiness. Maybe the most common unquestioned expectation, one that is\nlifted up in society, is the marriage vow. There is an expec tation of\nlongevity, where silver, gold, and diamond anniversaries are regarded as\nrespected accom plishments. When we look outside for a partner to meet\nour needs and they fail to live up to the role the ego assigned to them,\nthen it is curtai ns down. 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{"text": "amyloid proteins showed void-volume materials and lower molecular weight\ncomponents on a special urine test (the Sephadex G column elution profiles andthe guanidine-degraded amyloid protein \nprofile). While DMSO is the least potent\nin dissolving amyloid fibrils among the various denaturating or reducing agents,\nprealbumin-related proteins (proteins that are the source of albumin) were found\nfrom the testing. This proved that scleroderma improves somewhat from oral\ningestion of diluted dimethyl sulfoxide. 1\nIn another case of familial amyloidosis\u2014only of the polyneuropathic type\n(related to a disease of multiple nerves)\u2014two case histories were presented in this\n1984 paper from Italy. DMSO produced a positive response for those patients\nhaving peripheral nerve disease. 2\nOther patients with the primary type of amyloidosis and the kind associated\nwith multiple myeloma usually have the immunoglobulin light-chain form of\namyloid fibrils. Patients with secondary amyloidosis have demonstrated the\npresence of the unique AA protein that consists of non-immunoglobulin. In primary amyloidosis, the heart, lung, skin, tongue, thyroid gland, and\nintestinal tract may be involved. Peculiar localized amyloid \u201ctumors\u201d may be\nfound in the involved patient\u2019s respiratory tract or other sites. Parenchymal organs\nof the liver, spleen, and kidney and the vascular system are frequently involved, as\nwell. Secondary amyloidosis tends to show up in the spleen, liver, kidney, adrenal\nglands, and lymph nodes. However, no organ system is spared, and vascular\ninvolvement may be widespread. The liver and spleen are often enlarged, firm, and\nrubbery. The kidneys are usually enlarged. Sections of the spleen show large\ntranslucent, waxy areas, where the normal malpighian bodies (normally present\ninclusion cells) are replaced by pale amyloid, producing the \u201csago\u201d spleen. Amyloid associated with certain tumors such as multiple myeloma and skin\ndiseases such as lichen planus may be widespread and may show unique sites of\ninvolvement. Amyloid may have a strictly local occurrence in association with\nsome malignancies such as medullary carcinoma of the thyroid gland. In a 1985 clinical paper, the result of topical treatment by dimethyl sulfoxide in\na patient with lichen amyloidosis was reported. DMSO improved the patient\u2019s\nitching within five days of therapy. Remarkable flattening of the papules usually\npresent in this condition was obtained within two weeks. The clinical result was\nconfirmed by histological examination, which revealed partial disappearance of\namyloid deposits. 3\nCharacteristic standard symptoms or signs of amyloidosis are lacking. Manifestations are nonspecific and usually originate in the organ or systemaffected. Often they are obscured by the underlying disease, \nwhich may be fatal\nbefore secondary amyloidosis is suspected. The kidney\u2019s nephrotic syndrome\n(series of signs and symptoms present in a diseased kidney) is the most striking\nmanifestation. In the early stages only slight proteinuria may be noted; later the\ndistinctive symptom complex develops with massive swelling of the legs, trunk,\nand genitalia due to retention of fluid, hypoproteinuria, and massive proteinuria. The urine sediment often contains red blood cells. All kinds of strange changes in\nthe body take place with amyloidosis. For instance, it caused a sudden whitening\nand loss of hair, as described in an August 1987 Japanese case report. Yet, as\nshown below, for this amyloidosis patient, treatment with dimethyl sulfoxide\nsolved his difficulty. Here, a sixty-seven-year-old Japanese man presented himself with rapid\nprogression of whitening and loss of his head hair within two months. It was\nsuspicioned by the attending medical specialists that he suffered with\nhypothyroidism. He had been told that he had enlargement of the heart, a condition\nsuspected of being present for three years. Thyroid function for the man was\nwithin normal limits, however. A prostate biopsy was performed on him because\nof his obvious prostatic hypertrophy and mild elevation of serum acid\nphosphatase. Then, amyloid accumulation was observed by the pathologist in the\nbiopsy specimen. Subsequent skin biopsies revealed the same result. The patient\u2019s scalp hair and beard grew and turned to a black color gradually,\nseveral months after DMSO treatment was administered to him. The researchers\ncame to the firm conclusion that some manifestations of amyloidosis such as show\nup in skin, scalp, and hair pathology do respond well to DMSO treatment. 4\nAmyloid disease of the liver produces an enlargement of this organ, but rarely\njaundice. Liver function tests usually are normal although an elevated alkaline\nphosphatase may be observed. Occasionally, portal hypertension may occur with\nvaricose veins of the esophagus, and fluid in the abdomen. Massive liver\nenlargement with a weight of 7 kg has been reported. Skin lesions as indicated by\nthe case of hair whitening and hair loss described previously may be waxy or\ntranslucent; purpura may result from amyloidosis of small skin blood vessels. Cardiac involvement is common and may manifest itself as intractable heart failure\nor show up as any of the common heart arrhythmias. Atrial standstill has been\nfound in several kinships. Gastrointestinal amyloid may cause bleeding and malabsorption in the bowel. A firm, symmetric, nontender goiter resembling Hashimoto\u2019s or Riedel\u2019s struma\nmay result from amyloidosis of the thyroid gland. Amyloid athropathy may mimicrheumatoid arthritis in some cases of multiple \nmyeloma. Peripheral neuropathy is\nseen in a few cases of primary or myeloma-associated amyloid. It is common in\nsome familial amyloidosis. With all these amyloid-associated pathologies, DMSO demonstrates a positive\ntherapeutic benefit. It affects systemic amyloidosis efficaciously. In August 1986, three Japanese clinicians reported to the American medical\ncommunity on the positive response of systemic amyloidosis to dimethyl\nsulfoxide. It was a case report of systemic amyloid pathology as a manifestation in\nthe skin. This sixty-five-year-old woman with systemic amyloidosis was given\nDMSO orally for four years without her having experienced any side effects. Her\ncutaneous lesions improved markedly after the treatment, and she still survived in\nsatisfactory condition at the time of the article\u2019s publication. 5\nSecondary amyloidosis should be suspected by the doctor when the condition\nof his or her patient with a chronic suppurative (pus-producing) disease\nprogressively deteriorates and the common manifestations of amyloidosis, such as\nspleen and liver enlargement and/or albumin in the urine appear. Biopsy of rectal\nmucosa is the best screening test. Other useful sites for biopsy are gingiva, skin,\nnerve, kidney, and liver. All tissue sections should be stained with Congo red dye\nand observed with the polarizing microscope for green birefringence (color\nshadings). A 1982 report in the \nAnnals of Rheumatic Diseases\n told of continuous oral\nDMSO treatment of 7 to 15 g per day that was given to three patients with\namyloidosis of familial Mediterranean fever (FMF), three patients with idiopathic\namyloidosis\u2014amyloidosis having no known cause\u2014and seven patients with\nsecondary amyloidosis. The medically recognized kidney syndrome and various\ndegrees of renal insufficiency were the major clinical manifestation in all cases. Renal function was used as the main parameter for evaluation of the DMSO\ntherapy. DMSO treatment administered for seven to sixteen months produced no\neffect in the FMF patients and in the patients with idiopathic amyloidosis; they all\nran the predictable clinical course of their disease and either died of cardiac\nfailure or have been maintained on chronic hemodialysis. In the seven patients with\nsecondary amyloidosis, an unequivocal improvement of the renal function was\nobserved following from three to six months of DMSO treatment. The improvement of kidney function was shown by a 30 to 100 percent rise of\ncreatinine clearance and a decline in the amount of protein in the urine\n(proteinuria). This new equilibrium had been maintained for the patients as long as\nDMSO was administered. No \nserious side effects of DMSO were encountered;mild nausea and an unpleasant breath odor were the patients\u2019 main concern. The\nfour medical researchers concluded that a therapeutic trial with oral DMSO\ndefinitely is warranted in all patients with secondary amyloidosis. \u201cThis treatment\nis unpleasant,\u201d they write, \u201cbut bears no exceptional risks. It may significantly\nprolong life, though its effect on amyloid deposits themselves is doubtful.\u201d\n6\nIn secondary amyloidosis, prognosis depends on successful treatment of the\nunderlying disease. All forms of amyloid renal involvement carry a poor\nprognosis, but with supportive therapy such as the instillation of dimethyl\nsulfoxide, patients may remain healthy. Amyloidosis associated with multiple\nmyeloma has the poorest prognosis, early death within one to two years being\ncommon. However, localized amyloid tumors may be removed without recurrence. Myocardial amyloidosis may cause death from arrhythmias or intractable cardiac\nfailure. Prognosis in the familial amyloidoses varies with each kinship. 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{"text": " leaders who\nrepresent the primitive limitation of consciousness development. At\nconsciousness level 200, there is the emergence of awareness and the\nrecognition of the equal value and worth of others, signifying the\nappearance of spiritual energy that transforms context, paradigm, and\nintention. The interface of the processor/experiencer is the core of separation and\nduality. It is also the focus of identity, and the separate \u2018I\u2019 sees the self,\ntherefore, as the source of life and existence. The core of spiritual work is to\nundo this ancient programming. The self identifies not only with the\nmind/experiencer but also with its content, which becomes \u2018my\u2019 memory, \u2018\nmy\u2019 senses, \u2018my\u2019 thoughts, \u2018my\u2019 emotions, \u2018my\u2019 property, \u2018my\u2019 success,\n\u2018my\u2019 failure, \u2018my\u2019 expectations, \u2018my\u2019 feelings, and so on. Identification\npresumes ownership and authorship; thus, the ego sees and believes itself to\nbe a personal, separate causal agent and the inferred source of its own\nexistence. The self projects the duality onto the world where phenomena are\nconceptualized in terms of cause and effect. Inasmuch as the self is\npresumed to be a causal agent, it is therefore also the object of guilt, pride,\nfear, and all the emotions. The self becomes equated with being the source\nof life and thus having the qualities of Divinity. The ego/mind subtly\nworships the self and treats it as though it were Divine. The inflated ego, such as is shown by the narcissistic personality,\ndemonstrates overtly the famous \u2018king baby\u2019 attitude that is the core of the\nhuman ego. It surfaces in society as the narcissistic personality that expects\nits whims, wishes, and inflated self-importance to be catered to. It\ncharacteristically feels \u2018entitled\u2019, \u2018made uncomfortable\u2019, \u2018sensitive\u2019, and the\nvictim of perceived \u2018slights\u2019 and injustices and seeks redress by protest,\ndrama, and hand-wringing self-pity. In deprogramming the experiencer from the evolutionary development\nof the ego with its multifunction complexity, it can be seen why spiritual\nevolution takes time plus effort, awareness, and high motivation. To undo\nthis complex mind/ego/experiencer/self apparatus sequentially is not\npossible without the motivation or assistance of a specific spiritual energythat has the necessary power. Traditionally, this spiritual energy was labeled\nkundalini to indicate its serpentine course as it rises up the energy channels\nof the spine through the ascending energy centers, traditionally termed\n\u2018chakras\u2019. This unique, transformative energy, which appears at\nconsciousness level 200, changes the physiology and dynamics of the brain,\nincluding hemispheric dominance. Consequently, there is a shift in brain\nhormones and neurotransmitters (see following chart). BRAIN FUNCTION AND PHYSIOLOGY\n\u00a0\nBelow 200 Above 200\nLeft-brain dominance Right-brain dominance\nLinear Non-linear\nStress \u2013 Adrenaline Peace \u2013 Endorphins\nFight or flight Positive emotion\nAlarm \u2013 Resistance \u2013 Exhaustion Support thymus\n\u00a0\u00a0(Selye \u2013 Cannon: Fight/Flight)\nKiller cells and immunity\n Killer cells\nThymus stress\n Immunity\nDisrupt acupuncture meridian Healing\nDisease Balanced acupuncture system\nNegative kinesiological response Positive kinesiological response\nNeurotransmitters \u2013 Serotonin\nTrack to emotions twice as fast as Track to emotion\n\u00a0\u00a0through prefrontal cortex \u00a0\u00a0slower than from prefrontal\n\u00a0\u00a0to emotions \u00a0\u00a0and etheric cortexesImportance:\nSpiritual endeavor and intention change the brain function and the body\u2019s\nphysiology and establish a specific area for spiritual information in the\nright-brain prefrontal cortex and its concordant etheric (energy) brain. Of interest is that the altered brain chemistry is also influenced by\nfacilitating mechanisms that are activated by experience. Certain genes\nbecome expressive only as a result of stress, and others activate only under\nfavorable experiences, thus demonstrating the influence of both nature and\nnurture. A positive shift in brain physiology is also favored by positive\nearly-life experiences, such as exposure to classical music, beauty, esthetics,\nand religious upbringing, which further activate genetic propensities and\nneuronal patterning. (As mentioned in earlier works, these favorable, early-\nlife experiences reduce criminality by approximately ninety percent.) The problem with the processor/experiencer ego is not just its\ncomposition but also its dominance, which only becomes diminished by the\ninflux of spiritual energy. With the onset of the kundalini spiritual energy,\nthere is, for the first time in evolution, the development of an etheric brain\nconsisting solely of energy. This spiritual-energy etheric brain identifies\nwith context rather than content, whereas the animalego/narcissistic-\nprocessor self relates to content. Animal-brain processing sees things in\nterms of cause and effect and sees self as causal. The spiritual etheric brain\nsees self as a participant and is capable of seeing phenomena as the\nactivation of potentiality. The spiritual energy\u2019s effect is the capacity to\ncomprehend nondualistically and thus to eventually develop the capacity to\ndiscern essence from appearance. Q: The spiritual seeker of today is advantaged by having information\nthat was not available in the past. On the other hand, there seems to\nbe more data to assimilate. Is it necessary to comprehend all of it? A: No, it is supplied primarily for the sake of utility to facilitate success on\nthe journey that historically has been described as quite difficult. With\nthe addition of new information and the advancement of consciousness\noverall, the likelihood of reaching advanced states of consciousness is\none thousand percent greater than before. To even decide on such a\nmission is already a sign of major spiritual evolution. The purpose of supplying a great deal of supportive data is to providethe means of corroborating the truth of the information. Thus, it\nprovides a bulwark against misinterpretation, which historically has\nfrequently been the fate of spiritual truth. Q: Why is truth itself, and especially spiritual truth, so subject to\ndistortion and misinterpretation? A: The ego\u2019s survival relies on the defeat of truth because it is dependent\non allegiance to falsity and illusion. For one thing, spiritual truth\nchallenges the ego\u2019s presumption that it is sovereign. This is seen\nsocially in the rising popularity of secularism, which seeks to eliminate\nall references to Divinity or spiritual truth, or even the basics of\nmorality or ethics. The current appeal of relativism (cal. 180-190) is that\nit subserves the ego\u2019s wish to reign supreme by virtue of the statement\nthat there is no absolute truth at all. This currently promoted philosophy\nis actually based on nihilism (cal. 50) and is the rationale for the social\npromotion of nonintegrity by political distortion. Truth therefore has\nopponents from both within and outside religion. Q: The total content of the mind, including its memory, is vast and\nincludes multimillions of bits of information as well as a dazzling\nmultitude of complex operational functions. The task of overcoming\nits dominance seems overwhelming and even intimidating. A: It does indeed seem like a Herculean task when viewed from a linear\nperspective; however, the foundations of its content and operations are\nsimilar to a computer\u2019s motherboard that, when disconnected, unplugs\nentire, sizeable sets of operations. One could also say that, analogously,\neach level of consciousness is orchestrated by its own predominant\nenergy attractor field (see \u201cnonlinear dynamics\u201d in Power vs. Force,\n[Hawkins, 1995]), which is thereby the operational \u2018motherboard\u2019 for\nthat field. To choose to forgive by giving up the \u2018juice\u2019 of justified resentments\nand grudges disconnects all the associated thoughts and grievances from\nthem, along with their multiple rationalizations and memories. Thus,\neach level has its basic props, and when these props are surrendered, the\nlevel no longer dominates. By removing the motherboards of each level,\none witnesses that everything merely is just what it is, and\njudgmentalism is surrendered to God. Each level has its associated negative feelings, including guilt, shame,\nfear, etc., so removing its fulcrum allows the whole stack to collapse. Each step along the way is self-rewarding and reinforces dedication to\nthe process. With removal of the positionality that results in a whole\nlevel of consciousness, the negative energy disappears and is replaced\nby the positive spiritual energies. As the process proceeds, there is\ntherefore less and less resistance. Q: What is the most useful information to know? Is there a major key\nunderstanding? A: Resistance subsides when there is a clear understanding that what is\nbeing surrendered is not of intrinsic value but is instead imagined to be\nof value solely because of the juice or payoff the ego extracts from that\nposition. The principle of willingness need only be applied to the ego\u2019s\npayoff and not to the object or condition desired. One can ask oneself the question, Is this worth giving up God for? Thus, ego positionality has a price, which is where the willingness\nshould be addressed. Each positionality is based on the presumption that\nits fulfillment will bring happiness. Thus, nothing is really valued aside\nfrom the illusion that it will bring that about. This reinforces the importance of keeping in mind Socrates\u2019 dictum\nthat all men choose only what they perceive to be the good. It is just that\nthey do not know what is the \u2018real\u2019 good. 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{"text": " equilibrium, and ther efore it is essentially \n99. 999% empty space. We can see, detect or sense the matter composed from such \natoms, only because their energy interacts with us as observers, i. e. for example reflects \nlight that is visible to us. On that level of understanding, even physic ist agree, that there \nis essentially no difference between thought and matter. Thoug ht can become matter \nand matter can become a thought. Deepak Chopra gives some stunning e xamples of \nsuch transformations not from the mysterious past, but from within t he contemporary \nIndia. If you need more explanations from the modern Quantum Physics point of view, and do \nnot feel an expert in physics, please read an excellent book \u201cSuper force\u201d, by Paul   \nDavies, listed in the references. Paul Davies is a respected pr ofessor of physics, and \ndoes a wonderful job of explaining achievements of modern physics to non -experts. It \nis really worth the effort to read his book. Another excellent book in this area is \u201cThe Brief History of T ime\u201d by Stephen \nHawkins, also listed in the references. 14 Modern medicine: a summary \n \nThis chapter is not by any means a complete critical analysi s of modern medicine. Perhaps it could serve as a friendly warning to many of us t o be careful, treasure our \nhealth, and to analyse critically any advice (including mine) because medicine does not \nhave all the answers. Also, by showing selected limitations of conventional medicine, this chapter invites the \nreader to increase his/her awareness of other healing techniques available to all of us \ntoday. 15  \u2022 ALTERNATIVE MEDICINE \n \nPeople have been curing themselves in various ways for many thousands of years. Over this time, some techniques have proved to be quite effective and popular. Almost every civilization in the past had its own selection of the  best medical \npractices. We are very fortunate today, that some of this informat ion is still \navailable and we can take advantage of the accumulated wisdom of man y \ngenerations of talented and enlightened people. Please let me point out, that the original principles of orthodox medic ine essentially \nsupport the view, that the patients should be able to seek another opinion. A growing number of people, especially when confronted with a diagnosi s of a \ndisease considered \u201cincurable\u201d by orthodox medicine (such as advanc ed cancer for \nexample) turn to alternative forms of treatments, which were prove n through \ncenturies. To the surprise of orthodox doctors, many of such patients s ucceed in \ngreatly improving their state of health and surviving for many y ears, against all \npredictions and expectations based up on medical statistics. The alternative techniques include, among others: \n\u2022 Acupuncture \n\u2022 Massage \n\u2022 Herbal therapies \n\u2022 Nutrition and diet \n\u2022 Fasting (an extreme form of diet) \n\u2022 Ayurvedic (ancient Indian ) therapies \n\u2022 Spiritual healers \n\u2022 Oxygen and ozone therapies \n\u2022 Meditation and relaxation therapies \n\u2022 Radionics and electro-magnetic therapies \n\u2022 Going to famous mineral springs in the mountains (Lourdes in France  for \nexample), drinking the water and bathing in it. \u2022 removing some blood from the body \n\u2022 going to bed and inducing sweating \n\u2022 taking sauna \n \nThis list is probably not complete, but nevertheless, just by takin g a look at it, it is hard \nto notice the extreme diversity of healing techniques. They range from purely physical \nmethods concentrating on the physical body (herbs, diet, oxygen, massage,  \nphysiotherapy etc. ) to purely spiritual methods, totally ignoring  the physical body \n(spiritual healing, meditation etc. ). Several techniques (Acupuncture,  Ayurveda) \ncombine the extraordinary accurate and detailed knowledge of both the mi nd and the \nbody. 16  To me, the most striking is the absence of surgery. I think, there  is a reason for it. The \ndesign of our body is actually perfect. The mind-body system as a whole has been \ndesigned to function perfectly, to defend itself against disease, and to rebuild any \ndamaged parts for as long as we wish. Our wise ancestors did  not try to improve the \ndesign by removing or changing parts. For orthodox scientists, the most controversial are all spiritual m ethods, in which some \nexternal healer (or even the \u201cpatient\u201d himself) controls the he aling of the body by \ninfluencing the state of mind of the patient, and showing his (usually severely inhibi ted) \n\u201csubconscious\u201d mind how to perform the required repair job in the most efficient way. I do not like to use the term \u201csubconscious\u201d here. In my experience, such a state of \nmind is in many ways superior to our normal conscious state we ar e used to in our \neveryday lives. In my opinion, a better description of it would be a \u201cs tate of higher \nconsciousness\u201d or a \u201cstate of connection to a higher intelligence\u201d or  perhaps a \u201csuper-\nconscious\u201d state. No words can adequately describe such a state, whic h in itself has \nmany levels, some quite close to our physical body and some very far from it. Some \ninitial states of higher consciousness are quite easy to learn, while access to advanced \nsuper- conscious states may require many years of or even a li fe time of practice with \nan expert guidance. Spiritual healing can be the most spectacular of all healing met hods, but only when the \nhealer is gifted, that is, he has access as well as a comm and of higher state of \nconsciousness. Examples of such healing experiences are so memor able, that many of \nthem have been described in the most important documents of human civil ization such \nas the Bible and other scriptures, attracting generations of people over many centuries \nto create and support various religions. In more recent times, the reader can find many cases of such heal ing from books \nwritten by professional spiritual healers, like Betty Shine for  example, (see the \nReferences). Researchers and scientists hate deny and ignore such healing, beca use they cannot \n\u201csee\u201d the healing mechanism using their instruments, and they ca nnot create such \nhealing in their laboratories so they can study it. If only they could attain the \u201csuper- \nconscious\u201d state themselves \u2013 they would not only understand the process  of spiritual \nhealing, but perhaps they would also change their job. The last statement requires some explanation. Those scientists w ho negate the existence \nand consequences of the state of higher consciousness do so simply beca use they do not \nhave to access to it. On the other hand, those who are fully enlightene d \u2013 never become \nscientists, because they see very little purpose in developing the physical scie nces as we \nknow them today. To explain this, consider for example why the same scientists, representing the elite of \nhuman knowledge at some stage of development (today), would never think of tr ying to \nteach bees to make a perfect nest from carbon fibre. Similarly, after graduating from a  17  university, you would have very little motivation to enroll once again in pr imary school \nin order to improve your marks. Attaining higher levels of understanding permanently \nchanges our perception of reality and direction of development. Most of the healing techniques listed above, require visits to highly skilled and \ninformed practitioners. This severely limits access of potential  patients of them, \nespecially when the medical education system favors certain doc trines and the legal \nsystem creates a tight monopoly for practitioners of such doctri nes by making all other \npractices illegal. For example, the newly amended Australian health legislation, eff ective from 1 July \n1994, threatens to severely penalize doctors incorporating into their pra ctice techniques \nof natural health such as nutrition, herbal medicine, homeopathy, ayurvedi c medicine \nand relaxation as well as meditation therapy. In many countries it is illegal to practice medicine without  a license issued by the \nsystem, supporting the prevailing medical doctrine. In view of this, the best choice for all people is learn to heal  themselves as well as learn \nhow to avoid diseases in the first place. The purpose of this chapter is not a comparison or assessment of var ious healing \ntechniques. Each of them has a deep background in the wisdom and knowledge of \nmany generations of gifted and enlightened people. Rather than compar ing various \nhealing techniques, I will try to show the missing link, a common de nominator, uniting \nal healing techniques, thereby explaining a key to healing. I will try to explain how and why the study of all known healing t echniques in one way \nor another helped me to understand the fundamental principles of heali ng, resulting in \nthe method presented further in this book. I will refer to various aspe cts of each of the \nhealing techniques listed above whenever appropriate. 18   \n \nTHE HUMAN BODY \u2013 THE  PERFECT HEALER \n \nIf you cut yourself with a sharp object, the wound heals  itself  in a few days. If the \ndamage is not excessive, the repair job is so perfect, that in few weeks you cannot even \nfind the location of the cut. All you need to do is not disturb  the healing process \u2013 protect the wound from getting \ndirty and keep the separated parts together. Now let us analyse in more detail, what exactly happens in such a healing process. When you cut yourself it hurts. The pain informs you, which part of your body requires \nattention. When you attend the wound promptly by cleaning it with clean water or your \nown saliva and covering it perhaps, the pain is greatly reduced. 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{"text": "a  types,  as  an  accent  rather \nthan  a  daily  cooking  oil;  Vata  types  may  also  use  as  an \noccasional  cooking  oil  by  first  heating  to  near-smok- \ning point  to  decrease  pungency. Olive  Oil \nA  rich,  thick,  and  mildly  pungent  oil  pressed  from \nripe  olives. Introduced  by  Mediterranean,  Spanish, \nand  Italian  cuisines,  it  has  gained  tremendous  popu- \nlarity throughout  the  world. Olive  oil  is  available  in  a \nwide  range  of  colors,  densities,  and  qualities. The \ngreenish  virgin  or  extra-virgin  varieties  may  be  used, \nunheated,  by  both  Vata  and  Kapha  types  in  salad \ndressings,  herbal  pasta  sauces,  and  chutneys. The \nblond-colored  varieties  may  be  used  occasionally  tor \ncooking  by  Vata  types  and  sparingly  (because  of  its \nrichness)  by  Kapha  types. Safflovjcr  Oil \nA  light  and  mild-flavored  oil  pressed  from  the  seeds \nof  the  safflower  plant,  or  the  flowering  saffron  thistle. Because  of  its  high  smoking  point,  it  is  ^ood  for \ndeep-frying. May  be  used  occasionally  by  all  bod) \ntypes. Sesame  Oil \nA  rich,  thick,  and  warm  oil  pressed  from  sesame  seeds \nIt  has  been  used  since  ancienl  times  in  both  China \ndnd  India  (where  it  is  known  as  tila  ml  or  gingelly  oil). It  is  available  in  a  light  ambei  color,  pressed  from  the \nbuff-colored  seeds,  oi  a  deep  brown  when  pressed \nfrom  the  black  seeds,  when  pressed  from  roasted \nseeds,  it  is  a  deep  tan  color. Sesame  oil  is  used  exten \nsively  in  Ayurvedic  medicine  and  is  considered  the \nmam  cooking  oil  loi  Vata  types,  Ma)  >\\\\^>  be  used \nspai  i ugly  by  Kapha  a\\x.\\  Pitta  types. Sunflower  Oil \nA  golden  oil  pressed  from  the  seeds  ol  the  sunflowei \n175 \n^e, \nTHE    PRACTICE    OF    AYURVEDA \nplant. It  is  hailed  as  the  best  all-round  oil  for  all  body \ntypes,  and  especially  for  the  Pitta  types  because  of  its \ngentle,  cooling  nature  and  mildly  sweet  taste. Walnut  Oil \nA  deep  amber-colored  oil  pressed  from  walnuts. It  is \ndelicate,  nutty,  and  aromatic  and  may  be  used  spar- \ningly by  all  types  to  accent  salads,  dresings,  greens, \nand  desserts. Like  almond  oil,  it  is  best  for  Vata  types. THE   SADHANA  OF   MILK \nAnd  it  will  come  to  pass  in  that  day ... the  hills \nshall  flow  with  milk. Joel  3:18 \nThe  cows  yield  butter  and  milk  inexhaustible  for \nthee  set  on  the  highest  summit. Rig  Veda,  IX  2.7 \nI  grew  up  in  an  idyllic  village  not  far  from  the  sea. In \nthe  still  afternoons,  women  gathered  on  their  kitchen \nverandas  and  sifted  through  grains  and  dhals,  or  picked \nnits  off  the  hair  of  their  children. The  young  ones \ngamboled  under  the  relentless  sun  as  the  cool  breezes \nwafted  over  the  surface  of  the  murky  marsh  waters. The  occasional  half-clad  farmer  with  his  sickle  and \nhoe  dotted  the  dirt  roads  on  his  way  home. The  lithe, \nebony  milkman,  whose  feet  were  always  in  flight, \nwould  arrive  before  tea  and  fill  the  milk  buckets  that \nwere  waiting  for  him  on  the  landing  below. The  milk \nwas  delivered,  buff-colored  and  foaming,  within  the \nhour  of  the  milking. It  was  never  preboiled. Milk  was \na  vital  and  living  food  for  as  long  as  the  ancestry \ncould  remember. The  cows  were  gentle  and  happy. They  grazed  in  the  green  pastures  of  fertile  and  rich \nland. They  roamed  by  instinct,  with  their  own  rhythm. No  one  questioned  why  they  should  seek  shelter  from \nthe  blazing  sun,  or  why  they  sat  and  gazed  with  those \nstupendous  lotus  eyes. It  was  the  norm  to  find  them \nsleeping  in  the  middle  of  the  roads. Bicycles  and  other \nvehicles  careened  around  them  until  they  were  cov- \nered with  dust. No  child  felt  threatened  by  the  pres- \nence of  the  cows. They  were  part  of  the  dynamism  of our  life. A  field  without  grazing  cows  would  have \nbeen  inconceivable  in  those  evanescent  afternoons. We  lived  with  a  large  extended  family. Among \nfather's  many  trades  was  his  priesthood. His  father, \nwho  was  from  a  prestigious  lineage  of  Brahmins,  was \none  of  the  many  transported  by  the  British  from  North \nIndia  to  British  Guiana. Most  of  the  villages  along  the \nCorentyne  Coast  became  little  replicas  of  our  moth- \nerland. The  values  of  sadhanas,  still  intact  in  India \nduring  the  time  of  my  grandparents'  migration,  were \nmaintained  with  stoic  observation. They  were  the  heart \nof  the  tradition. Millions  of  hearts  were  broken  in \nthat  relatively  short  period  of  exodus. These  ancient \ncustoms  were  the  only  salve  for  the  bleeding  journey- \nmen. Every  day  the  milk  was  boiled  three  times  and  the \ncream  was  removed  to  make  fresh  yogurt,  buttermilk, \nand  butter. Ghee,  the  elixir  of  Vedic  foods  and  an \nimportant  carrier  of  herbs  and  medicines  in  Ayurvedic \nremedies,  was  made  by  a  process  of  heating  the  fresh \nsweet  butter. On  special  occasions,  the  milk  would  be \nordered  twice  daily  for  preparation  of  ceremonial  foods \nfor  the  various  pujas,  the  ceremonies  of  worship. Oc- \ncasionally, fresh  goat's  milk  would  be  ordered  for  a \nyoung  child  or  for  a  special  health  condition. Even  the \nmost  rare  tiger's  milk  was  used  from  time  to  time  for \na  serious  health  problem. The  tenets  of  the  Vedas \nwere  practiced  effortlessly  by  the  village  elders. These \nsadhanas  were  handed  down  and  perpetuated  until \nthe  country  was  swallowed  in  a  miasma  of  political \nwars  following  her  independence  from  Britain. Years  later,  during  my  stay  at  an  ashram  in  Penn- \nsylvania, I  was  taking  my  daily  walk  past  a  cow  pas- \nture. 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{"text": " t o \nblend \u2014just s w al lo w, letting t he\nsug ar and tur pentine mi x tur e g o do w n y our \nt hr oat. T ak e as man y sips of w at er as y ou need\nt o in or der t o g et e v er y t hing \ndo w n. If y ou w eig h 241 pounds or o v er, y ou ma y ha v e mor e C andid a t han ot her s and \ny ou should\nac tual l y use less tur pentine. A half -t easpoon amount w i l l g i v e less \ndie-off and disc omf ort. If\nt his dose does not g i v e an y benef it, it\u2019 s f ine t o inc r ease \nt o 1 t easpoon o v er a per iod of 4\ndoses. Instructions for Pe ople Who Hav e Had Candida Sy mptoms for More than 2 \nYears\nIf y ou f al l int o t his c at eg or y, y ou ma y benef it f r om t ak ing t he C andid a C leaner \nonc e a d a y f or\n4 d a y s, t hen t w ic e a w eek unti l y ou r eac h y our pr e-C andid a st at e. \nT he long- t er m dosing is\nonc e a mont h, or t w ic e a y ear, as our anc est or s did. FREQUENCY\nR epeat t his dosing t w ic e a w eek, on eit her M ond a y and F r id a y, S atur d a y and \nT uesd a y, et c.\nT his c omplet es t he 5 st eps, and al lo w 1 w eek t o c omplet e eac h of \nt he 5 st eps. In ot her w or ds,\nst art w it h st ep 1. A f t er 1 w eek, add st ep 2. T hese st eps must be done t hor oug hl y, or t her e w i l l\nbe C andid a\ndie-off c aused b y C andid a t hat ar e tr apped and unable t o lea v e\ny our bod y. In\not her w or ds, y ou ma y f eel w or se inst ead of bett er.2 4\nS pec i al C as e s\nDi e-o f f\nP eop l e with C an di d a S y mpt o ms\nf o r  m o r e th an 2 y ear sDizin e ss\nT his is a head ac he or w or sening of an y\ns y mpt oms. T his is c aused \nb y not enoug h\nw at er in y our s y st em. D r ink t he\nr ec ommended \namount of w at er in st ep 1 f or\nat least 1 w eek bef or e att empting \ntur pentine\nand w hi le y ou ar e t ak ing tur pentine. T he sec ond c ause \nis t oo muc h w ast e in t he\ns y st em. T his means t hat t he int estines \nha v e\nt oo muc h w ast e and w i l l not al lo w t he\nC andid a t o e x it as t he y \nw ish. T he solution is\nt o st op t he tur pentine and c lear t he bo w els,\nusing t he sug g estions in st ep 1. T he t hir d\nc ause is t oo muc h \ntur pentine. R educ e y our\ndose. T he number one c ause of t his is t oo muc h\ntur pentine or \nt oo litt le sug ar. W hen pour ing t he tur pentine ont o t he \nsug ar,\npour onl y enoug h t o ent er t he bott om c ube. If\ny ou \npour so muc h tur pentine t hat e v er y\ng r anule of sug ar is \nsoak ed, y ou need t o t hr o w\nt hat sug ar a w a y and st art \no v er. DO NO T E A T T H A T SUG A R.\nT he sug ar ac t s as t he \ndisper sing ag ent and\nslo w s t he absor ption of tur pentine. T his\nmeans t hat y ou must use mor e sug ar t han\ntur pentine or t he tur pentine g et s absor bed\nt oo quic k l y. If y ou f al l int o t his c at eg or y, y ou ma y benef it f r om \nt ak ing t he C andid a\nC leaner onc e a d a y f or 4 d a y s, \nt hen t w ic e a w eek unti l y ou r eac h y our\npr e-\nC andid a st at e. T he long-t er m dosing onc e y ou \nr eac h y our\ndesir ed st at e of healt h is onc e a mont h \nor t w ic e a y ear, as our\nanc est or s did.15\nHist o ri cal E vi d e n ce\nS o ho w do tur pentine and sug ar help, and ho w does one t ak e it? O r ho w has it been\nt ak en in t he past, \nI should sa y. M y f ir st inc lination t o use tur pentine and sug ar w as f or people w ho had c hr onic,\nse v er e, \nlong-st anding i l lness, f or w hic h not hing had w or k ed. A nd w hat c omes t o mind\nar e c onditions suc h \nas lupus, multiple sc ler osis, and r heumat oid art hr itis. N o w, man y\nof y ou w i l l r ec og nize t hese \nc onditions as aut oimmune disor der s. W hat I f ound w as t hat t hese people benef it ed g r eat l y f r om g oing on an or g anic, v eg an,\nw hole-f ood \ndiet f or a c ouple of w eek s, instituting enemas, and f ol lo w ing it up w it h a\nw at er f ast of 5 t o7 d a y s, at \nw hic h point t he y w er e g ener al l y out of t he w oods. B ut one pr oblem t hese people uni v er sal l y had is t hat t he y w ould ha v e sug ar c r a v ing s,\nt he y w ould \nha v e meat c r a v ing s, and t hese c r a v ing s int er f er ed w it h t heir c ompli anc e\nand healing. F or t hese \npeople, tur pentine and sug ar t w ic e a w eek c ut out t heir\nc r a v ing s, pr e v ent ed t heir r el apses, and w as \nof g r eat benef it. S o t hose w er e some\nar eas w her e it pr o v ed v er y helpf ul. I w i l l shar e t he st or y of one per son w ho w as helped b y it. His w if e did t ak e tur pentine f or her c ondition and r ec ei v ed r elief, but af t er about 3\ndoses, she f elt \nt hat tur pentine w as just not somet hing she r eal l y w ant ed t o t ak e.\nN o w, t he ot her t hing I f ound about \ntur pentine is t hat not onl y does it k i l l w or ms, but it\nappear s t o k i l l bac t er i a and f ung i as w el l.\n\nO ne per son c ame t o me w it h a book, and t he book w as tit led T he Y east C onnec tion. She c ame int o \nt he of f ic e w a v ing t his book and y el ling, \u201c D oc t or, D oc t or, do y ou k no w\nabout y east? D o y ou k no w \nabout t he y east s y ndr ome? I ha v e c andidi asis t hr oug hout\nm y w hole bod y, and I \u2019v e been t o I don \u2019t \nk no w ho w man y doc t or s, and no one has been\nable t o help me. 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{"text": " class when  he was in town, and he gave me the\nassignment of drawing the Buddha,\u201d she told me. Louise hadn\u2019t done\nanything like that before. \u201cDrawing the Buddha took great preci sion. It was\nlike taking a class in mathematics. I had to erase a lot of lines,\u201d she said\nwith a big smile.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In the end, I tried to be an invisible\nchild in order to make myself safe. \u201d Whatever act we choose, it causes us to\nfeel estranged from our basic goodness. The basic fear I am not loveable\nmorphs into a belief that I must deserve love. When we identify with this\nerroneous belief, love ceases to feel natural and unconditional. Instead, we\nfear that love is a prize that must be earned, deserved, and achieved\nsomehow, but only if we are worthy. We take our childhood acts into adulthood with us. These acts turn into\nroles we play out in relationships. Without our basic goodness, we are lost. We search outsi de of ourselves for love. We look for a prince or princess\nwho can save us from our basic fear of being unloveable. We are trapped in\na dungeon of unworthiness, hoping someone will rescue us. In the movie Shrek the Third, Sleepin g Beauty, Snow White, Rapunzel,\nCinderella, Doris the Ugly Stepsister, and Princess Fiona and her mother,\nQueen Lillian, are imprisoned in a tower by Prince Charming. Fiona wants\nthe ladie s to plot their own escape. \u201cLadies, assume the position. \u201d says\nSnow White. Instantly, Sleeping  Beauty falls asleep, Snow White lies down\nin a coffin pose, and Cinderella gazes dreamily into space. \u201cWhat are you\ndoing. \u201d shouts Princess Fiona. Sleeping Beauty snaps awake and says,\n\u201cWaiting to be rescued,\u201d and then falls back asleep again. \u201cYou have got to\nbe kidding me. \u201d says Princess Fiona. In Pretty Woman, a modern-day fairy tale, Julia Roberts plays Vivian\nWard, a Hollywood prostitute hired by a wealthy businessman, Edward\nLewis, played by Richard Gere, to be his escort for some social\nengagements. Business soon turns to love. Lewis thinks he is rescuing\nWard, but Ward has other ideas. In the final scene, Prince Edwa rd arrives in\na white limo calling out to Princess Vivian. He climbs the fire escape to hertop-floor apartment. When he finally reaches her, he asks, \u201cSo what\nhappened after he climbed up the tower and rescued her. \u201d Vivian replies,\n\u201cShe rescues him right back. \u201d\nThe victim and the rescuer are both playing a role in an effort to win\nlove. The point is, there can be no happily-ever -after in any of these stories\n\u2014or in any of our relationship s\u2014until we claim our basic goodness for\nourselves. Everyone can help us with our quest. Indeed, we will need help\nalong the way. Ultimately, however, it must be our decision to reclaim our\nbasic goodness. This decision is a journey in itself. It is a journey of\nforgiveness, a journey that takes us back to love again. \u201cLoving the inner child is about forgiving ourselves for our loss of\ninnocence and loss of goodness,\u201d says Louise. \u201cThe truth is, we all did the\nbest we could with what we knew at every stage of our childhood. And yet,\nwe may still be judging ourselves and punishing ourselves for not having\ndone it better, for making mistakes, for abandoning ourselves, for upsetting\nothers, and for not being a good enough boy or girl. Until we forgive\nourselves, we will be trapped in a prison of righteous resentment. Forgiveness is the only way out of this prison. For giveness sets us free. \u201d\nLouise and I close our conversation about forgiveness and loving the\ninner child with a meditation in front of the mirror. This meditation\nhappened spontaneously, but I\u2019ve reconstructed it here. You might like to\nfollow it for your own inner -child meditation. \u201cEncourage everyone to do\nthis meditation in front of the mirror,\u201d Louise tells me. I assure her I will\nput it in writing. We recommend that you do this meditation sitting in front of a mirror. Place your hand s over your heart. Take a deep breath. See yourself through\nthe eyes of love. And speak to yourself with love. I am loveable and life loves me. I forgive myself for all the times I\u2019ve been  \nafraid I am not loveable.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the Forgiveness Scale exercise?, \nA: To help you cultivate the willingness to forgive and release the past, allowing you to heal and move forward. \nQ: What is the importance of gratitude, according to Louise Hay?, \nA: It helps you to stay present, appreciate what you have, and see the good in your life, which in turn helps you to heal and move forward. \nQ: What is the main message of the Buddha, according to Louise Hay?, \nA: We are born blessed, and we have been given everything; we just need to receive and acknowledge it. \nQ: What is the significance of the present moment, as emphasized by Eckhart Tolle?, \nA: It is the only real time, and by focusing on it, you can transform your life and find happiness. \nQ: What is the goal of the gratitude exercise in the Daily Gratitude practice?, \nA: To help you appreciate and focus on the present moment, which can lead to a new perspective and a more positive outlook on life.<|eot_id|><|begin_of_text|>\u201cIt was my teacher \u2019s idea that I draw the Buddha, and I\ncouldn\u2019 t have done it without his gentle encouragement.\u201d\nLouise finished drawing the Buddha after many sessions and then set\nabout painting the figure. \u201cI started to paint it by myself, but I wasn\u2019 t happy\nwith it,\u201d she said, so she set the drawing aside. It sat on an easel in her\npainting room for a couple of years. \u201cOne day I remember thinking, When\nthe student is ready, the teacher appears,\u201d Louise recalled. \u201cShortly after\nthat I met my next teacher, Linda Bounds.\u201d Louise formed a close\nfriendship with Linda, a local artist. \u201cLinda brought out artistic abilities inme that I didn\u2019 t know I possessed,\u201d Louise told me. \u201cWe took a journey\ntogether that I will treasure forever.\u201d\nLinda taught Louise to paint by brushing layer upon layer of color onto\nthe canvas. Painting Blessing Buddha  took about two years. It was during\nthis time that the painting became a meditation for Louise. She began to\ntune in to the life of the Budd ha. She was struck by what she called \u201ca\nuniversal benevolence\u201d that moved through him, and this gave her the idea\nto name her painting Blessing Buddha. \u201cI began to have a conversation with the Buddha,\u201d Louise told me. \u201cWhat did you talk about?\u201d I asked. \u201cEverything,\u201d she said with a smile. \u201cBe specific,\u201d I said. \u201cI asked the Buddha to help me with my painting,\u201d she said. \u201cWise move.\u201d\n\u201cI told the Buddha I was afraid I couldn\u2019 t do the painting,\u201d she added. \u201cWhat did the Buddha say?\u201d\n\u201cHe said, \u2018Remember that the Universe loves you and wants you to\nsucceed at everything you do.\u2019\u201d\nEach time Louise worked on the painting, she tuned in more to the\nBuddha\u2019 s experience of enlight enment. \u201cFirst I asked the Buddha to help\nme paint the Buddha. He was very helpful with that, and so I started to ask\nfor help with other things. I asked for support with loving myself more,\nforgiving others, being grateful, and being open to guidance. I didn\u2019t ask the\nBuddha for material things; I asked for help with my mind. I see the\nBuddha as very compassionate and as a universal friend who is here to help\nus all.\u201d\nWhen I asked Louise to sum up her experience of painting  Blessing\nBuddha, she said, \u201cBlessing Buddha  taught me to be very patient with\nmyself and also very kind. To paint this picture I had to find the little-girl\nme\u2014the girl I call Lulu\u2014who paints without any fear or self-criticism or\nself-doubt. Above all, I had to be more open and more willing to receive. This painting was done through  me, not by me. That\u2019 s why the full name\nfor my painting is Blessing Buddha: Ask and Y ou Shall Receive.\u201d\nThe Alr eady Principle\u201cI remember when I first discov ered I was truly prosperous,\u201d Louise tells\nme. \u201cWhen was that?\u201d I ask. \u201cIt was when I realized I could afford to buy any book I wanted,\u201d she\nsays. \u201cHow old were you?\u201d\n\u201cI was in my mid-40s or so,\u201d she says. \u201cWhy books?\u201d\n\u201cI had very little money. I didn\u2019 t even own a watch. Books felt like a\nluxury, but they were af fordable,\u201d she tells me. \u201cWhat were you reading?\u201d\n\u201cFlorence Scovel Shinn\u2019 s book The Game of Life and How to Play It was\na big inspiration. I liked her practical, no-nonsense approach,\u201d says Louise. \u201cYou and Florence could easily be soul sisters,\u201d I tell her. \u201cI\u2019ve always felt a strong kinship with her,\u201d Louise says, smiling.", "token_ids": [538, 994, 220, 568, 574, 304, 6424, 11, 323, 568, 6688, 757, 279, 198, 31051, 315, 13633, 279, 46054, 2476, 1364, 3309, 757, 13, 56578, 19117, 1431, 2884, 198, 73254, 1093, 430, 1603, 13, 1054, 38537, 279, 46054, 3952, 2294, 5956, 72, 274, 290, 13, 1102, 574, 198, 4908, 4737, 264, 538, 304, 38696, 13, 358, 1047, 311, 37088, 264, 2763, 315, 5238, 2476, 1364, 1071, 198, 4291, 264, 2466, 15648, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 763, 279, 842, 11, 358, 6818, 311, 387, 459, 30547, 198, 3124, 304, 2015, 311, 1304, 7182, 6220, 13, 19524, 33739, 1180, 584, 5268, 11, 433, 11384, 603, 311, 198, 57676, 30607, 3811, 505, 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{"text": "\nlong beard. Gautama moved as silently as he could, and he didn\u2019 t speak in\ngreeting to the old ascetic, who made no motion, not even the flutter of an\neyelid, to acknowledge his visitor. Finding the shade of a nearby tree,\nGautama sat under it and folded his legs. For ten years now he had been\nmeditating, and just as Asita promised, it had become his refuge from the\noutside world. At first he had found it hard to settle down completely. As the scriptures\nsay, the mind is like a runaway coach, and the driver never stops whipping\nthe horses. But from inside the coach a voice whispers, \u201cPlease stop.\u201d At\nfirst the team and driver ignore the voice. It is very soft; it never insists. Over time, however, the voice wins obedience, and the driver and horses\nstop wildly galloping. Bit by bit they slow down until the mind is at rest. Thus Siddhartha learned a basic lesson: whatever can run can also stand\nstill.Gradually the tree shade moved away, and he began to sweat. He could\nsee an orange glow in his eyelids and knew, if it was this near sunset, that\nhours must have passed. Gautama took a peek, but the hermit was still\nmotionless under his lean-to. There was no guarantee that he possessed any\nwisdom or could be a useful teacher. But Gautama had promised himself\nthat he would seek out someone like Asita. How can freedom be taught\nexcept by someone who is free? Darkness descended, and still there was no sign of activity. Gautama got\nto his feet and headed toward a stream he\u2019d crossed near the clearing. Stooping to drink, he realized that waiting could take longer than he\u2019d\nthought. He collected some fruit from the trees and headed back to the\nclearing. He fashioned a bed of boughs and went to sleep. The hermit\nbecame a black outline against the nearly black night sky. In this way three days passed. The hermit\u2019 s ability to remain as still as\none of the Shiva statues outside Canki\u2019 s temple impressed Gautama deeply. His own body ached from the hours he had put in sitting and waiting for\nsomething to happen. He fidgeted, obeyed the call of nature, ate and drank\nwhen he had to. Like a force of nature, the wiry old man remained\nimmobile. Once or twice Gautama gave a soft cough to make his presence\nknown. On the second day he ventured to say \u201cNamaste\u201d in a quiet voice. On the evening of the third day, he walked over to the ascetic, squatted on\nhis heels beside him, and said, \u201cSir?\u201d\nThe hermit opened his eyes. \u201cY ou talk too much,\u201d he said. His voice\nwas clear and alert; the trance he was waking up from was no ordinary kind. \u201cCan you teach me?\u201d Gautama asked, wanting to seize the moment\nbefore the hermit retreated back into his deep samadhi  once more. But he\nwas too late. The hermit closed his eyes, and soon the sun set. Gautama\nstretched out on the ground for the night, having no idea if he\u2019d made any\nprogress. Apparently he had. When he woke up the next morning the hermit\nwas standing over him. \u201cMaybe,\u201d the hermit said. Gautama sprang to his feet. \u201cWhat shall I do first?\u201d\u201cBe quiet.\u201d\nThe hermit went back to his place under the lean-to and resumed his\nmeditation. Gautama suspected that he wouldn\u2019 t open his eyes for another\nthree days. It took four. In the meantime, however, the new disciple wasn\u2019 t\nbored. Gradually he began to be filled with his teacher \u2019s presence. It\nhappened invisibly. Gautama was obliged to meditate along with his master. Imitating the guru was the main path for a disciple: you ate when the guru\nate, slept when the guru slept, listened when the guru spoke. Y et the greatest\nteachers, so Siddhartha had been told when he interrogated visitors to court,\ntaught in complete silence. Apparently Gautama had run into one of those, for whenever he closed\nhis eyes, something new would happen. He found stillness, as before, but\nnow it was vibrant and alive, as if a shower of sparkling white light were\nfalling inside him. Its ef fervescence caused his body to tingle gently, a\ndelicious sensation that made it ef fortless to sit in meditation for hours at a\ntime. In between, when Gautama found that his limbs were too stif f and his\nbody too restless to sit any longer, he puttered around the clearing,\nsweeping away debris, placing a gourd of water beside his master, gathering\nfruit and firewood for the night. He was eager to ask the hermit how he\nmanaged to enter a disciple and fill him with his presence. Then he\nremembered his master \u2019s rebuke about talking too much. On the evening of\nthe fourth day the hermit surfaced from his samadhi. His first word was, \u201cW ell?\u201d\nGautama prostrated himself at the hermit\u2019 s feet. He could have said, \u201cI\nam satisfied,\u201d but his gesture of obeisance was enough. His teacher had\ngiven him a taste of all that was to come, and when he said, \u201cW ell?\u201d he\nmeant, \u201cDo you accept me?\u201d The bond between a guru and a chela,  or\ndisciple, exists deep in the heart. Gautama had become so sensitized that\nthis one word, \u201cW ell?\u201d said everything. It said, This is how things will be. If\nyou want praise and smiles, go to someone else. I\u2019m not her e to flatter you. The routine at camp was soon established. The disciple performed the\nsmall duties that kept the necessities of life going. Most of the time the two\nof them simply sat, facing each other across the clearing like two life-sizeicons abandoned by a sculptor in the forest. Then the face of Y ashodhara\nbegan to appear in Gautama\u2019 s mind. She was smiling, and he couldn\u2019 t help\nlooking at her smile. The scriptures give permission to meditate upon\nvarious divine images, so why not his wife? If love is divine, can\u2019 t a woman\nalso be? Y et the moment Gautama fixed his mind\u2019 s eye on Y ashodhara\u2019 s\nface, her body appeared, and it was not clothed. The young monk squirmed,\npraying that his master didn\u2019 t see the physical reaction this caused, which\nwasn\u2019 t his fault. He fought his reaction. Meditating on arousal wasn\u2019 t in the scriptures. Yashodhara\u2019 s face changed; it began to mock him. Her hands moved down\nher body. He fought harder. Perhaps if he focused on the purity of his love\nfor her. Gautama thought about the day he chose her to be his wife. She was\nsixteen, he was nineteen. He had given up on finding Sujata but was far\nfrom losing her memory. When it was announced that he was to be\nbetrothed, eager fathers drove a long distance to present their daughters in\nfaraway Kapilavastu. Nobles, princes, and kings of neighboring domains\ncrossed the border with elaborate entourages of slaves and horses. Siddhartha sat on the ramparts looking down at the scene with Channa. \u201cIf the interviews are too much for you, I can always take a few of f your\nhands,\u201d Channa said. Some of the younger girls were barely twelve; it\nwasn\u2019 t expected that he would live with them im mediately\u2014arrangements\nwould be made. But delay was only temporary. Suddhodana couldn\u2019 t be put\noff. \u201cChoose a girl who plays with dolls, choose an old maid of nineteen,\u201d\nthe king said. \u201cBut you can\u2019 t walk away without choosing someone.\u201d They\nboth knew that the future of the dynasty was at stake. On the ceremonial day when all the hopeful brides were assembled at\ncourt, Siddhartha entered the hall in the same elaborate coat and plumed red\nturban he had worn when he turned eighteen. Each girl was prostrate on the\nfloor, and as the prince walked down the line, he would catch a fetching or\nshy glance, a glint in one eye that promised sensual delight, in another a\ndarting shyness that spoke of innocence and even bewilderment. Only one\ngirl didn\u2019 t look up at him, keeping her veiled face to the floor. She made\nSiddhartha curious.\u201cA great day!\u201d declared Suddhodana in a loud, jovial voice. But when\nhis son walked into his embrace, he whispered in his ear, \u201cNone of your\ntricks. They\u2019re not here so you can pray with them.\u201d\nSiddhartha knelt. \u201cI know my duty, father.\u201d As he turned around, a\nchamberlain ran up and handed him a garland of gold necklaces. Siddhartha\npulled out a strand and approached the first girl. \u201cYou are very beautiful. Why do you wish to marry me?\u201d he asked,\nlifting her from the floor. Her direct gaze told him she wasn\u2019 t shy. \u201cBecause you are kind and good. And handsome.\u201d She gave him a\nseductive look, one that was well practiced. 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{"text": " his subconscious, no one would die if he stayed\nawake. He also had a knee-jerk reaction to be overly kind and caring to people\nwhen saying goodbye, even if they were near strangers or he didn\u2019 t like\nthem. The underlying belief here was: \u201cI need to be nice and say goodbye\nbecause otherwi se they might die.\u201d He had not had a chance to say goodbye\nto his father. He worked through his unresolved grief from so long ago. His\nanxiety decreased significantly. His \u201cgoodbye\u201d compulsion ended, and he\nno longer had problems saying goodbye. He completed college free of\ninsomnia and went onto a wonderful teaching career. Letting Go of Dreams\nLetting go of what you dreamed you would have but that never happened is\na form of grieving, too. If being married is your dream and it doesn\u2019 t seem\nto be happening, you may have grief to tap on. If you are divorcing, you\nmay have the grief of not spend ing your lives together and everything that\nmeant to you. There\u2019 s grief over the loss of health or over aging. There\u2019 s\ngrief over not being able to have your own biological baby if that has been\nyour expectation and your identity has been wrapped up in it. The tapping\nmight extend in this case to events like how painful it is to be around\npregnant women  or to listen to colleagues at work discuss their children. Once you collap se the grief around lost dreams, you\u2019ll find it\u2019s much easier\nto open up to new ones. In Conclusion\nWe\u2019ve explored  how you can begin to poke around the edges of grief and\nloss, as well as how to use EFT to gently release and navigate through the\nsmall and big losses in your life. You now have a sound foundation from which to continue your tapping\npractice. You\u2019ve  learned one-point tapping and Gold Standard EFT. You\u2019ve\ntried the exercises and gotten results. Y ou\u2019ve probably been surprised a timeor two at how quickly tapping  works. And you\u2019ve likely shared tapping\nwith a friend, or ten. You know you can tap any time, anywhere, and on anything. You know\nEFT terminology and how to look under your big tabletop issues to uncover\nthe specific even ts holding a problem in place. You know how to aim EFT\nat one event at a time, tapping on one aspect at a time, until the whole event\ncollapses. You know that if you tap enough events through to neutrality, the\nwhole issue will collapse and you\u2019ll experience relief. You\u2019ve built on the basics to include Tell the Story technique, which\ngives you a syste m to dismantle the charge from bad memories step by step. You\u2019ve learned how to resolve physical symptoms and uncover emotional\ncontributors to pain through Chasing the Pain. And you know how to begin\nto use EFT to address a broad spectrum of challenges, includin g changing\nunhealthy life-stress patterns, resolving self-sabotage, clearing cravings,\nrestoring body confidence, addressing excess unresolved grief, ending\nphobias, clearing the emotional contributors to physical illness, obtaining\npain relief, and more. As you continue to grow in your practice you\u2019ll continue to experience\nwow! moments as longtime issues dissolve with as few as one round of\ntapping. You also know that to get results, you have to be persistent! May\nthis book be a resource for you time and again. [contents]\nOceanofPDF.comAppendix A\nTapping Summary\nEFT basic recipe\n1. Identify a tapping target\u2014a troubling feeling, sensation, though t, or bad\nmemory. 2. Rate the current intensity of the issue on the 0 to 10 scale. Zero is\ncompletely neutral, 10 is the most intense. 3. Insert the tappin g target into the EFT template to create the EFT setup\nstatement. 4. Express the EFT setup statemen t one or more times while continuously\ntapping the Karate Chop point. 5. Create an EFT reminder phrase, shorthand for the tapping tar get. 6. Tap the eight points of the EFT tapping sequence while repeating the\nreminder phrase, start top of head to under arm. 7. Test the 0 to 10 intensity number again after tapping one or two\nsequence rounds. 8. Adjust for changes in intensity by tweaking your setup phrase or creating\na different setup phrase, and start the process all over again until all\nreferences to the upset are wholly dissolved.Figure 6: The Karate Chop point (top); the EFT\nsequence (bottom)\nAdditional T apping Points\nFingertip PointsAfter performin g the EFT basic recipe, including the tapping down the\npoints, you add finger points tapping five to seven times on each point\nbelow:\nOutside humb at base of nail\nInside index finger\nInside middle finger\nInside baby finger\nKarate Chop point\nNext Is Nine Gamut SeriesLocate the gamu t point between the ring and pinkie fingers, about one inch\nback from the knuckles. Tap this point gently and continuously through the\nnine-gamut series. Holding the associated problem in your mind:\n1. Close your eyes. 2. Open your eyes. 3. Eyes only, look hard down to the right. 4. Eyes only, look hard down to the left. 5. Move your eyes clockwise a full circle. 6. Move your eyes counterclockwise in a full circle. 7. Hum two seconds of a song. 8. Count rapidly from 1 to 5. 9. Hum two seconds of a song again. Repeat the EFT sequence. You can start with the EFT basic recipe, continue with tappin g fingers,\nthe gamut points, and one more EFT sequence as a full round. Do it as one\nwhole flow. Below Nipple Point or Liver PointLocated one inch below the nipple on a male, and where the breast attaches\nto the chest for a female. It\u2019s not as easy to access especially in public, but\nit\u2019s very useful. Wrist Points\nYou can tap the wrist point of each hand either with fingertips or by just\ntapping both wrists together. [contents]OceanofPDF.comAppendix B\nTaking a Wayside Rest from the Tough\nStuff\nIs it time for a wayside rest? Do you need to take the edge off all this\nserious stuff we are talking abou t and try a positive tapping exercise? Here\nare a few ways you can take a break from the serious stuff when you need\nto step away. Wayside Rest 1\nNote these taps offer the equivalent of an emotional wayside rest when you\nneed it. They are a variation of traditional EFT. Let\u2019s have a quick\nrestorative moment. Step 1. First, breathe deeply for a count of four, double your exhale to a\ncount of eight. Repeat four times before going to the next step. Step 2. Tap on your thymus/collarbone  points while expressing these\nwords or any phrases that give you a good feeling:\n\u201cIsn\u2019 t life grand? I\u2019m learning how to tap. I\u2019m learning a lot about\nmyself. It\u2019s possible to heal, and I\u2019m healing now. I love the idea of feeling\nbetter. I love feeling good. I love sunrises. I love the colors of the sunset. I\nlove the sound of the crickets on a midsummer \u2019s night. I love the sound of\nmy favorite song. I love the song of my soul.\u201d\nGood! We can move on now. Feel free to take a wayside rest like this any\ntime you\u2019re feeling even a little overwhelmed as you read throug h the book. Wayside Rest 2\nIt\u2019s useful to know that we can dip in and out of big feelings and that they\nare not the boss of us, so to speak. What were your favorite upbeat songs\ngrowing up? Compile a list and then access that music in a playlist. Listento it, sing it, play it, dance it, enjoy it now. Play it when you need a \u201cnow\nfor something completely dif ferent\u201d moment. The resting space can allow you the space to remember that the troubling\nevent is not all of you and will not swallow you up. These rests serve as\nreminders of what a wonderful and amazing human being you are just as\nyou are right now, problems and all. Wayside Rest 3\nHow do you feel right now? Tap your finger points or the tap-d own points\nwhile reliving a super positive event that happened in the past. Be specific\nand relive the wonderful details about that good experience. Savor it. Juice\nit. Now notice if your mood has changed. If you\u2019re ready, go back now to\nyour tapping target, equipped with the most effective tool in the universe:\nan open heart. [contents]OceanofPDF.comAppendix C\nEFT Resources\nHere\u2019 s information directly and indirectly related to tapping or heal- ing\nI\u2019ve found helpful. This is not a comprehensive resource section, just a\nselection of items you may find useful or that I have enjoye d. Websites\nevolve quickly, so some may no longer be available. Tapping V ariations and the  \nEvolution of Energy Therapy\nWhen EFT was developed by Gary Craig in 1995, his open-handed,\ngenerous appro ach, coupled with the technique being so easy and\nprofoundly effective, helped spread meridian therapy throughout the world. An online newsletter that began with twenty people fairly rapidl y had some\n500,000 subscribers. Work", "token_ids": [813, 84951, 11, 912, 832, 1053, 2815, 422, 568, 20186, 198, 675, 731, 13, 1283, 1101, 1047, 264, 22095, 13636, 17172, 13010, 311, 387, 39532, 3169, 323, 30598, 311, 1274, 198, 9493, 5605, 47555, 11, 1524, 422, 814, 1051, 3221, 40721, 477, 568, 3287, 529, 259, 1093, 198, 49818, 13, 578, 16940, 16801, 1618, 574, 25, 1054, 40, 1205, 311, 387, 6555, 323, 2019, 47555, 198, 28753, 1023, 17043, 513, 814, 2643, 2815, 2029, 1283, 1047, 539, 1047, 264, 6140, 311, 2019, 47555, 198, 998, 813, 7126, 13, 1283, 6575, 1555, 813, 81261, 38384, 505, 779, 1317, 4227, 13, 5414, 198, 276, 16708, 25983, 12207, 662, 5414, 1054, 19045, 29474, 863, 1391, 34003, 9670, 11, 323, 568, 198, 2201, 5129, 1047, 5435, 5605, 47555, 13, 1283, 8308, 7926, 1949, 315, 198, 1354, 50405, 323, 4024, 8800, 264, 11364, 12917, 7076, 662, 6914, 1303, 6122, 315, 53718, 198, 10267, 1303, 733, 315, 1148, 499, 57636, 499, 1053, 617, 719, 430, 2646, 7077, 374, 198, 64, 1376, 315, 91844, 11, 2288, 13, 1442, 1694, 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{"text": ". F o r  t h e  l e v e l  o f  c o n s c i o u s n e s s  i s  t h e  l e v e l  o f\nc a u s e ;  a d d r e s s i n g  p r o b l e m s  a t  t h e i r  c a u s e  m e a n s  a d d r e s s i n g\nt h e m  i n s i d e  o u r  o w n  s e l v e s. A d d r e s s i n g  p r o b l e m s  o n l y  o n\nt h e  l e v e l  o f  t h e i r  e f f e c t s \u2014 i n  t h e  o u t s i d e  w o r l d \u2014 i s  f a i l i n g  t o\na d d r e s s  t h e m  d e e p l y  a t  a l l. T h e  P o w e r  o f  L o v e\n\u00a0\nW h e n  m y  s i s t e r  w a s  d i a g n o s e d  w i t h  b r e a s t  c a n c e r  i n  1 9 8 9,\ns h e  s a i d  t o  h e r  o n c o l o g i s t,  \u201c M y  s i s t e r  s a y s  I  s h o u l d  g o  t o  a\ns p i r i t u a l  s u p p o r t  g r o u p. \u201d  H e  r e s p o n d e d,  \u201c A n d  w h a t  m e d i c a l\ns c h o o l  d i d  y o u r  s i s t e r  g o  t o. \u201d\nT h e  g o o d  n e w s  i s  t h a t  t o d a y  s u c h  a  p a t r o n i z i n g,\nc o n d e s c e n d i n g  a t t i t u d e  t o w a r d  t h e  p h y s i c a l  b e n e f i t s  o f\ns p i r i t u a l  p r a c t i c e  i s  h a r d  t o  f i n d  a m o n g  d o c t o r s. I f  s o m e o n e\ni s  d i a g n o s e d  w i t h  a  l i f e - c h a l l e n g i n g  d i s e a s e,  t h e i r  d o c t o r  i s\nn o w  l i k e l y  t o  b e  t h e  f i r s t  p e r s o n  t o  s a y,  \u201c G e t  o v e r  t o  o n e  o f\nt h o s e  s p i r i t u a l  s u p p o r t  g r o u p s. \u201d  W h y. B e c a u s e  t h e  m o s t\np r e s t i g i o u s  a c a d e m i c  i n s t i t u t i o n s  h a v e  s c i e n t i f i c a l l y\ns u b s t a n t i a t e d  t h a t  a m o n g  p e o p l e  w h o  h a v e  b e e n  d i a g n o s e d\nw i t h  a  l i f e - c h a l l e n g i n g  i l l n e s s,  t h o s e  w h o  a t t e n d  s p i r i t u a l\ns u p p o r t  g r o u p s  l i v e  o n  a v e r a g e  t w i c e  a s  l o n g  a f t e r\nd i a g n o s i s. T h e  f a c t  w e  t h i n k  l o v e  i s  a  f i e r c e  a n d  a w e s o m e  p o w e r\nd o e s n \u2019 t  m e a n  w e \u2019 r e  w i m p y  t h i n k e r s. I  w a s  o n c e  i n t e r v i e w e d\no n  a  T V  t a l k  s h o w,  a n d  t h e  i n t e r v i e w e r  i n t r o d u c e d  m e  b y\nm a k i n g  s o m e  s n i d e  c o m m e n t  a b o u t  h o w  I  w a s  a  p a c i f i s t  a n d\nt h o u g h t  t h e r e  s h o u l d  b e  n o  a r m y. I  l o o k e d  a t  h i m,  s t u n n e d,\na n d  a s k e d  h i m  w h e r e  i n  t h e  w o r l d  h e  g o t  t h a t  i d e a. \u201c W e l l,  I\nj u s t  a s s u m e d  i t. \u201d  h e  s a i d. \u201c Y o u  t h i n k  l o v e  i s  t h e  a n s w e r  t o\ne v e r y t h i n g,  s o  I  f i g u r e d  y o u  t h i n k  a  m i l i t a r y  w o u l d  b e  a  b a d\nt h i n g. \u201dI t \u2019 s  a m a z i n g  h o w  m u c h  r i d i c u l e  t h e  t o p i c  o f  l o v e  c a n\na t t r a c t  w h e n  i t  d o e s  a n y t h i n g  o t h e r  t h a n  s u p p o r t  t h e  s t a t u s\nq u o. T o  g o  f r o m  \u201c S h e  t h i n k s  l o v e  i s  t h e  a n s w e r \u201d  t o  \u201c S h e\nt h i n k s  w e  s h o u l d n \u2019 t  h a v e  a  m i l i t a r y \u201d  i s  t o  t r i v i a l i z e  t h e  m o s t\np r o f o u n d  p h i l o s o p h i c a l  a n d  s p i r i t u a l  t r u t h  e v e r  e x p r e s s e d  o n\ne a r t h. A  C o u r s e  i n  M i r a c l e s  s a y s  t h e  w o r l d  i s  a n  u n h a p p y\nd r e a m,  w h i c h  m u s t  b e c o m e  a  h a p p y  d r e a m  b e f o r e  w e  c a n\na w a k e n  f r o m  i t. *  T h a t  m e a n s  t h e  w o r l d  m u s t  b e\nt r a n s f o r m e d  b e f o r e  i t  c a n  b e  t r a n s c e n d e d. 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{"text": " r e  v i c t i m s  o n\nb o t h  s i d e s  o f  t h e  g u n. T h a t  r e a l i z a t i o n  l e d  A z i m  t o  r e a c h  o u t  t o  t h e  g r a n d f a t h e r\no f  t h e  b o y  w h o  k i l l e d  h i s  s o n,  w i t h  w h o m  t h e  b o y,  T o n y,\nh a d  b e e n  l i v i n g  a t  t h e  t i m e  o f  t h e  m u r d e r. T h e  g r a n d f a t h e r,\nP l e s  F e l i x,  w a s  a  G r e e n  B e r e t  w h o  h a d  s e r v e d  t w o  t o u r s  i n\nV i e t n a m  a n d  h a d  a  m a s t e r \u2019 s  d e g r e e  i n  u r b a n  d e v e l o p m e n t. T o n y  h a d  g o n e  t o  l i v e  w i t h  h i s  g r a n d f a t h e r  a t  t h e  a g e  o f\nn i n e,  a f t e r  s u f f e r i n g  f r e q u e n t  v i o l e n t  a b u s e  h i m s e l f  a s  w e l l\na s  w i t n e s s i n g  t h e  m u r d e r  o f  h i s  c o u s i n. B y  t h e  t i m e  h e  w a s\nn i n e,  T o n y  w a s  a l r e a d y  r a c k e d  w i t h  a n g e r. R e a d i n g  i n  t h e\np a p e r s  a b o u t  t h e  b o y  a n d  a b o u t  h i s  g r a n d f a t h e r,  A z i m  f e l t\nc o m p a s s i o n  f o r  t h e i r  s t o r y. A z i m  a s k e d  t h e  d i s t r i c t  a t t o r n e y  t o  i n t r o d u c e  h i m  t o  P l e s,\na n d  t h e y  m e t  i n  t h e  o f f i c e  o f  t h e  p u b l i c  d e f e n d e r  w h o  w a s\nr e p r e s e n t i n g  T o n y. A z i m  t o l d  P l e s  h e  f e l t  n o  a n i m o s i t y\nt o w a r d  T o n y  o r  h i s  f a m i l y,  a n d  h e  r e a l i z e d  t h a t  b o t h\nf a m i l i e s  h a d  b e e n  t r a u m a t i z e d  b y  t h i s  t r a g i c  i n c i d e n t. H e\nw a s  c o n c e r n e d  a b o u t  T o n y  a n d  a l l  t h e  o t h e r  c h i l d r e n  w h o\na r e  t r y i n g  t o  c o p e  w i t h  s u c h  a  v i o l e n t  w o r l d,  i n  w h i c h  t h e\na v e r a g e  A m e r i c a n  c h i l d  h a s  s e e n  1 0 0, 0 0 0  i m a g e s  o f\nv i o l e n c e  o n  T V,  m o v i e s,  a n d  v i d e o  g a m e s  b e f o r e  e n t e r i n g\nt h e  f i r s t  g r a d e. A z i m  t o l d  P l e s  h e  h a d  s t a r t e d  a  f o u n d a t i o n  i n  t h e\nm e m o r y  o f  h i s  s o n,  t o  h e l p  s t o p  c h i l d r e n  f r o m  k i l l i n gc h i l d r e n. P l e s  s a i d  h e  w o u l d  d o  w h a t e v e r  h e  c o u l d  t o  h e l p. A s  h e  e x t e n d e d  h i s  c o n d o l e n c e s,  P l e s  t o l d  A z i m  t h a t  e v e r\ns i n c e  t h e  d a y  o f  t h e  m u r d e r,  t h e  K h a m i s a  f a m i l y  h a d  b e e n  i n\nh i s  d a i l y  p r a y e r s  a n d  m e d i t a t i o n s. A z i m  i n v i t e d  P l e s  t o  t h e  s e c o n d  m e e t i n g  o f  t h e\nf o u n d a t i o n  a  c o u p l e  o f  w e e k s  l a t e r,  w h e r e  P l e s  m e t  t h e\ne n t i r e  K h a m i s a  f a m i l y. P l e s  s p o k e  p a s s i o n a t e l y  a b o u t  h i s\no w n  e x p e r i e n c e,  s a y i n g  t h e  f o u n d a t i o n  w a s  a n  a n s w e r  t o  h i s\np r a y e r s. A  S a n  D i e g o  t e l e v i s i o n  s t a t i o n  f i l m e d  T a r i q \u2019 s\ng r a n d f a t h e r  s h a k i n g  h a n d s  w i t h  T o n y \u2019 s  g r a n d f a t h e r :\n\u201c C l e a r l y, \u201d  t h e y  r e p o r t e d,  \u201c t h i s  i s  a  d i f f e r e n t  k i n d  o f\nh a n d s h a k e. \u201d\nT o d a y,  A z i m  i s  c h a i r m a n  o f  t h e  T a r i q  K h a m i s a\nF o u n d a t i o n \u2019 s  b o a r d  o f  d i r e c t o r s,  a n d  P l e s  i s  t h e  v i c e\nc h a i r m a n. T h e  m e n  h a v e  g r o w n  c l o s e,  a n d  A z i m  s a y s  t h a t  i f\nh e  w e r e  t o  c h o o s e  t e n  p e o p l e  w h o  a r e", "token_ids": [436, 384, 220, 348, 602, 272, 259, 602, 296, 274, 220, 297, 308, 198, 65, 297, 259, 305, 220, 274, 602, 294, 384, 274, 220, 297, 282, 220, 259, 305, 384, 220, 342, 577, 308, 662, 350, 305, 264, 259, 220, 436, 384, 264, 326, 602, 1167, 264, 259, 602, 297, 308, 220, 326, 384, 294, 220, 362, 1167, 602, 296, 220, 259, 297, 220, 436, 384, 264, 272, 305, 220, 297, 577, 259, 220, 259, 297, 220, 259, 305, 384, 220, 342, 436, 264, 308, 294, 282, 264, 259, 305, 384, 436, 198, 78, 282, 220, 259, 305, 384, 220, 293, 297, 379, 220, 289, 305, 297, 220, 597, 602, 326, 326, 384, 294, 220, 305, 602, 274, 220, 274, 297, 308, 1174, 220, 289, 602, 259, 305, 220, 289, 305, 297, 296, 220, 259, 305, 384, 220, 293, 297, 379, 1174, 220, 350, 297, 308, 379, 13801, 71, 264, 294, 220, 293, 384, 384, 308, 220, 326, 602, 348, 602, 308, 342, 220, 264, 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{"text": " e d  v e r y  m u c h,  a n d  h e  w a s  b r i n g i n g\nh e r  h o m e  f o r  a  v i s i t. I  w a s  h a p p y  h e  h a d  m e t  s o m e o n e,  b u t  I\nf e l t  s o m e  f e a r  r e g a r d i n g  o u r  l i v i n g  a r r a n g e m e n t. W a s  s h e\ng o i n g  t o  l i v e  i n  t h e  h o u s e  w i t h  u s? W o u l d  s h e  l i k e  m y\nd a u g h t e r,  a n d  w o u l d  s h e  l i k e  m e? W o u l d  I  s t i l l  f e e l\nc o m f o r t a b l e  i n  m y  h o m e? W h a t  i f  s h e  d i d n \u2019 t  l i k e  u s  a n d\nw a n t e d  u s  t o  m o v e  o u t? I  a l l o w e d  m y  m o n k e y  m i n d  t o  d o  w h a t  i t  n e e d e d  t o  d o,\ny e t  I  r e m e m b e r e d  t h a t  m y  o n l y  m i s s i o n  i s  t o  l o v e. F o r  h o u r s\nb e f o r e  I  m e t  h e r,  I  s i m p l y  p r a y e d  t h a t  o u r  m e e t i n g  w o u l d  b e\nb l e s s e d. I  a s k e d  t o  b e  a n  i n s t r u m e n t  o f  l o v e  i n  h e r  l i f e. I\na s k e d  t h a t  m y  h e a r t  b e  o p e n e d  t o  h e r,  t h a t  o u r  r e l a t i o n s h i p\nr e a c h  i t s  h i g h e s t  p o s s i b i l i t y. I  k n e w  t h a t  i f  I  p u t  m y  h e a r t\na n d  m i n d  i n  t h e  r i g h t  p l a c e,  t h e  f u t u r e  w o u l d  r e a c h  i t s\nh i g h e s t  e x p r e s s i o n. I  a m  n o t  h e r e  t o  d e s i g n  G o d \u2019 s  u n i v e r s e\nb u t  t o  a l l o w  H i m  t o  s h o w  m e  t h e  d e s i g n  H e  h a s  a l r e a d y\nc r e a t e d. I t  w a s  c r e a t e d  i n  t o t a l  l o v e,  f o r  m e  a n d  a l l  l i v i n g\nt h i n g s. M y  m i s s i o n  i s  t o  t r u s t  t h a t.L o v e  i s  i n f i n i t e,  a n d  i n f i n i t e l y  c r e a t i v e. I f  t h a t  w o m a n  i s\nc o m i n g  i n t o  t h e  h o u s e,  t h e n  t h a t  i s  m y  b l e s s i n g  f o r  t h e  d a y. I t  i s  p a r t  o f  m y  s p i r i t u a l  c u r r i c u l u m. I t \u2019 s  w h a t \u2019 s  u p,  a n d\nt h a t \u2019 s  h o w  I  k n o w  i t \u2019 s  i m p o r t a n t. R e a l i t y  n o w  i s  t h e  r e a l i t y\nt h a t  m a t t e r s. W h a t e v e r  i s  h a p p e n i n g  i s  o u r  o p p o r t u n i t y  t o\nh e a l  o u r  w o u n d e d  p a r t s,  s h o u l d  o u r  h e a r t s  a n d  m i n d s  b e\no p e n  t o  G o d \u2019 s  l o v e. I t  w a s  g o i n g  t o  b e  a  l e s s o n  n o  m a t t e r  w h a t :  e i t h e r  a\nl e s s o n  i n  b e i n g  o p e n  t o  a  n e w  s i t u a t i o n  o r  a  l e s s o n  i n  s e t t i n g\nb o u n d a r i e s  w i t h  c o m p a s s i o n. B u t  t h e  k e y  t o  l e a r n i n g  t h e\nl e s s o n  l a y  i n  o p e n i n g  m y  h e a r t. O n l y  i n  t h a t  w a y  w a s  I\nd o i n g  m y  p a r t  t o  m o v e  t h e  u n i v e r s e  a n d  m y s e l f  t o w a r d\nd i v i n e  r i g h t  o r d e r. R u n n i n g  m y  m i n d  a l o n g  t h a t  t r a c k,  I  p r e p a r e d  t h e  w a y\nf o r  h i g h e r  t h i n g s  t o  u n f o l d. A n d  t h e y  d i d. W e  w e r e  f r i e n d s\nb y  t h e  e n d  o f  t h e  e v e n i n g. G o d  I s  N o t  Y o u r  G o f e r\n\u00a0\nS o m e t i m e s  w e  t a l k  t o  G o d  a s  t h o u g h  w e \u2019 r e  g i v i n g  H i m  o u r\ns h o p p i n g  l i s t. P l e a s e  d o  t h i s  f o r  m e,  a n d  t h a t. A m e n. W h i c h  i s  n o t  t o  s a y  w e  s h o u l d n \u2019 t  a s k  f o r  w h a t  w e  w a n t,\nb u t  e v e n  m o r e  i m p o r t a n t,  w e  s h o u l d  a s k  G o d  w h a t  H e\nw a n t s. P l a c i n g  o u r s e l v e s  i n  s e r v i c e  t o  G o d  i s  t h e  s i n g l em o s t  i m p o r t a n t  k e y", "token_ids": [384, 294, 220, 348, 384, 436, 379, 220, 296, 577, 272, 305, 1174, 220, 264, 308, 294, 220, 305, 384, 220, 289, 264, 274, 220, 293, 436, 602, 308, 342, 602, 308, 342, 198, 71, 384, 436, 220, 305, 297, 296, 384, 220, 282, 297, 436, 220, 264, 220, 348, 602, 274, 602, 259, 662, 358, 220, 289, 264, 274, 220, 305, 264, 281, 281, 379, 220, 305, 384, 220, 305, 264, 294, 220, 296, 384, 259, 220, 274, 297, 296, 384, 297, 308, 384, 1174, 220, 293, 577, 259, 220, 358, 198, 69, 384, 326, 259, 220, 274, 297, 296, 384, 220, 282, 384, 264, 436, 220, 436, 384, 342, 264, 436, 294, 602, 308, 342, 220, 297, 577, 436, 220, 326, 602, 348, 602, 308, 342, 220, 264, 436, 436, 264, 308, 342, 384, 296, 384, 308, 259, 662, 468, 264, 274, 220, 274, 305, 384, 198, 70, 297, 602, 308, 342, 220, 259, 297, 220, 326, 602, 348, 384, 220, 602, 308, 220, 259, 305, 384, 220, 305, 297, 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{"text": " Nobel Prize, calibrates at\n\"memories\" elicited in response to Though this chapter has dealt\nprimarily sell their belongings, and follow the\n300, as does the acknowledged Indian\nsuggestion. Freud concluded that most\nwith secular uses of this tool, it should be\ncharismatic spiritual con man down a\nspiritual saint, Ramana Maharshi, who\nreports of childhood incest he pointed out that applications of the\npath to eventual disillusionment. The\ndied in 1956. (He went into a state of\n4950\nenlightenment at age sixteen, never left\nhave a (104) platform from which to\nus. W e all add to our common buoyancy\nlives; the Spirit of Christmases to come\nthe mountain where he lived and led a\noriginate. Pain exists to promote\nby our ef forts to benefit life. What we do\nbeckons us all to make the choices that\nlife of humble simplicity, eschewing\nevolution; its cumulative ef fect finally\nto benefit life automatically benefits all\nwill enhance both our own existence and\nmoney, prestige and followers, and forces us in a new direction, though\nthe of us because we are all included in that\nthat of others. (If we calibrate the ener gy\nwould have remained unknown had not a\nmechanism may be very slow. How\nwhich is life. W e are life. It is a scientific\nlevel of Christmas, by the way, it\nwell-known American writer's\nmany times is it necessary to hit bottomfact that \"what is good for you is good\nbecomes obvious that power resides\ndescription of Ramana's enlightened state\nbefore a lesson is learned? Perhaps\nfor me\". within the human heart itself.) brought seekers from all over the thousands, which may account for the\n(105) Simple kindness to one's self and all\nAll avenues of questioning lead to the\nworld. )2\nsheer quantity of human suf fering, so\nthat lives is the most powerful same ultimate answer. The discovery that\nNowhere is spiritual fraud more vast as to be incomprehensible. Slowly,\ntransformational force of all. It produces\nnothing is hidden and truth stands\nprevalent than in the world of channelers\nby inches, does civilization advance. no backlash, has no downside, and never\neverywhere revealed is the key to\nand psychics. It is informative to check\nIt is an interesting exercise to use our\nleads to loss or despair. It increases one's\nenlightenment about the simplestout the level of truth these mediums\ntechnique to reassess our society's\nown true power without exacting any\npractical af fairs and the destiny of\nexpress as well as the level of the\nscapegoats-for example, to calibrate the\ntoll. But to reach maximum power such\nmankind. In the process of examining our\n\"source\" on the \"other side.\" Sometimes\ncurrent power level of the United Nations\nkindness can permit no exceptions, nor\neveryday lives we can find that all (106) our\na surprisingly high level of truth is in fact\nand then ask what level would be\ncan it be practiced with the expectation\nfears have been based on falsehood. The\nbeing taught. A level of truth which\nrequired to successfully do the job for\nof some selfish reward. And its ef fect is\ndisplacement of the false by the true is\ncalibrates at 500 is worth listening to\nwhich it was designed. When we seeas far reaching as it is subtle. the essence of the healing of all things\nregardless of its origin, because the\nsuch discrepancies spelled out in plain\nIn a universe where \"like goes to like\"\nvisible and invisible. inability to love is at the root of most\nnumbers we may stop berating\nand \"birds of a feather fly together,\" we\nAnd always a final question will\nhuman problems. Beyond the level of\nindividuals and institutions, realizing\nattract to us that which we emanate. eventually arise for every questioner -the\n500, material possessions and worldly\nthey often simply do not have the\nConsequences may come in an biggest question of all: \"Who am I?\" needs become irrelevant, which is why\nrequisite power to accomplish their tasks. unsuspected way. W e are kind to the\ntrue teachers neither seek nor desire\nCondemnation disappears withelevator man, and a year later a helpful\n8. THE SOURCE OF POWER\nmaterial gain. understanding, as does guilt. All\nstranger gives us a hand on a deserted\nTHE UL TIMA TE OBJECT of our\nAppropriate use of the system will\njudgment reveals itself to be self-\nhighway. An observable \"this\" does not\ninvestigation is a practical rather than an\nalways lead to self-discovery and growth. judgment in the end, and when this is\ncause an observable \"that.\" Instead, in\nacademic or philosophical understanding,\nEventually it can lead us to compassion\nunderstood a lar ger comprehension of the\nreality, a shift in motive or behavior acts\nalthough certain philosophical\nfor everyone, when we see how we all\nnature of life takes its place. on a field which then produces an\nconclusions can immediately be drawnmust struggle with the downside of\nThat which is injurious loses its capacity\nincreased likelihood of responding in a\nfrom even a brief analysis of power and\nhuman nature. Everyone is crippled in\nto harm when it is brought into the light. positive way. Our inner work is like\nforce. From a practical viewpoint, before\nsome area, and everyone is somewhere\nAnd now nothing need remain hidden. building up a bank account, but one from\nproceeding we need to know what is the\non the path of evolution, some ahead of\nEvery thought, action, decision or feeling\nwhich we cannot draw at will. The\nintrinsic source of power and how it\nus and some behind. In the steps we have\ncreates an eddy in the interlocking, inter -\ndisposition of the funds is determined by\noperates. What accounts for its greater\nwalked are the old lessons of life, and\nbalancing, ever -moving ener gy fields ofa subtle ener gy field which awaits a\nstrengths? Why is it that force always\nbefore us are new teachings. life, leaving a permanent record for all of\ntrigger to release this power back into our\neventually succumbs to power? There is nothing to feel guilty about and\ntime. This realization can be intimidating\nown lives. In this respect the Constitution of the\nnothing to blame. There is no one to hate,\nwhen it first dawns on us, but it becomes\nDickens' A Christmas Carol is the story\nUnited States can provide a rewarding\nbut there is that which is better avoided,\na springboard for rapid evolution. of all our lives. W e all are Scrooge. W e\nstudy. This document calibrates at about\nand such blind alleys will become\nIn this interconnected universe, every\nare all T iny T im. All of us are both\n700. If one goes through it sentence byincreasingly apparent. Everyone has improvement we make in our\nprivate selfish and lame in some areas. W e are\nsentence, the source of its power appears:\nchosen his own level of consciousness,\nworld improves the world at lar ge for\nall victims like Bob Cratchit, and we are\nit is the concept that all men are equal by\nyet nobody could have done otherwise at\neveryone. W e all float on the collective\nall as indignantly moralistic as Mrs.\nvirtue of the divinity of their creation,\nany given point in time. W e can only get\nlevel of consciousness of mankind, so\nCratchit refusing to toast Scrooge. The\nand human rights are intrinsic to human\n\"there\" from \"here.\" Every leap has to\nthat any increment we add comes back to\nGhost of Christmas Past haunts all of our\ncreation and therefore inalienable. 51\n52\nenlightenment at age sixteen, never lefthave a (104) platform from which to\nus. W e all add to our common buoyancy\nlives; the Spirit of Christmases to come\nthe mountain where he lived and led a\noriginate. Pain exists to promote\nby our ef forts to benefit life. What we do\nbeckons us all to make the choices that\nlife of humble simplicity, eschewing\nevolution; its cumulative ef fect finally\nto benefit life automatically benefits all\nwill enhance both our own existence and\nmoney, prestige and followers, and forces us in a new direction, though\nthe of us because we are all included in that\nthat of others. (If we calibrate the ener gy\nwould have remained unknown had not a\nmechanism may be very slow. How\nwhich is life. W e are life. It is a scientific\nlevel of Christmas, by the way, it\nwell-known American writer's\nmany times is it necessary to hit bottom\nfact that \"what is good for you is good\nbecomes obvious that power residesdescription of Ramana's enlightened state\nbefore a lesson is learned? Perhaps\nfor me\". within the human heart itself.) brought seekers from all over the thousands, which may account for the\n(105) Simple kindness to one's self and all\nAll avenues of questioning lead to the\nworld. )2\nsheer quantity of human suf fering, so\nthat lives is the most powerful same ultimate answer. 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{"text": "\"stressor\" maintains its unabated influence. Prolactin will make sure that the lactating mother will continue to produce milk. Al l species have it. Prolactin will\nprime the gland cells in the breast to continue milk production even if there is dehydration or stress that will cause\ndehydration. It will prime the gland cells to regenerate and increase in quantity. We should remember that although we concentrate on the solid composition of the milk, it is its water content that is\nof primary im portance to the growing fetus. Every time a cell gives rise to a daughter cell, 75 percent or more of its\nvolume has to be filled with water. In short, growth depends on the availability of water. When \"water\" is brought to\nthe area, the cells will be able to access it s other dissolved contents. This hormone is also made in the placenta and\nstored in the amniotic fluid surrounding the fetus. In short, this hormone has a \"mamotrophic\" action. It makes the\nbreast glands and their ducts grow. Growth hormone has much similarity to prolactin. They have similar actions,\nexcept that prolactin mainly targets the organs of reproduction. It has been shown in mice that increased prolactin production will cause mammary tumors. In 1987,1 proposed in\nmy guest lecture address of an internationally gathered select group of cancer researchers that chronic dehydration\nin the human body is a primary causative factor for tumor production. The relationship between stress, age-\ndependent chronic dehydration, persiste nt prolactin secretion, and cancer transformation of the glandular tissue in\nthe breast should not be overlooked. A regular adjustm ent to the daily water intake in women\u2014particularly when\nconfronting stresses of everyday life\u2014will at least se rve as a preventive measure against possib le development of\nstress-induced breast cancer in the age group of wom en predisposed to this problem and prostate cancer in men. Vasopressin regulates the selective flow o f water into some cells of the body. It also causes a constriction of the\ncapillaries it activates. As its name implies, it causes vaso-constriction. It is produced in the pituitary gland and\nsecreted into the circulation. While it may con strict blood vessels, some vital cells possess receiving points\n(receptors) for this hormone. Depending on the hierarchy o f their importance, som e cells seem to possess more\nvasopressin  receptors than others. The cell membrane\u2014the protective covering of cell architecture\u2014 is naturally designed in two layers. Tuning-fork-\nlike solid hydrocarbon \"bricks\" are held together by the adhesive property of water (see Figure 14, page 85). In\nbetwee n the two layers there is a connecting passageway whe re enzyme s travel, selectively react together, and\ncause a desired action within the cell. This wat erway works v ery much like a moat or \"beltway,\"  excep t that it is a\nwater-filled \"beltway\"  and everything has to float in it. When there is sufficient water to fill all the spaces, the moat gets filled and water will also get into the cell. There\nmay come a time when the rate of water flow into the cell may not be sufficient, and some of the cell functions m ay\nbecome affecte d. To safeguard against such  a possible catastrophic situation, nature has designed a magnificent\nmechanism for the creation of water filters through the membrane. When vasopressin  hormone reaches the cell\nmembrane and fuses with its spe cially designed receptor, the receptor converts to a \"shower head\" structure and\nmakes possible filtration of only water through its holes. The important cells manufactu re the vasopressin receptor in greater quantity. Vasopressin  is one of the hormones\ninvolved in the rationing and distribution of water according to a priority plan when there is dehydration. Nerve cells\nseem to exercise their priority by manufacturing more vasopressin receptors than other tissue cells. They need to\nkeep the waterways in their nerves fully functional To make sure the water can pass through these tiny holes (which\nonly allow th e passage of one water molecule at a time), vasopressin  also has the property of causing\nvasoco nstriction and putting a squeeze on the fluid volume in the region. Thus, the hypertensive property of the neurotransmitter vasopressin \u2014better known as a hormone\u2014is needed to\nbring about a steady filtration of water into the cells, only whe n the free flow and direct diffusio n of water through the\ncell membrane is insufficient Figure 10 is designed to explain this mechanism. For more information on the cell\nmembrane, read the section on cholesterol. ALCOHOL\nAlcohol will suppress th e secretion of vaso pressin from the pituitary gland. Lack of vasopressin in circu lation will\ntranslate to general dehydration of the body\u2014even in the brain cells. Now, a  previously slig ht and easier-to-adjust-to\ndehydration will translate to a very severe drought in the \"sensitive cells\" of the brain. To cope with this \"stress,\"\nmore of the various hormones are secre ted, including the body's own addictive endorphins. Thus, prolonged use of alcohol may be instrumental in promoting addictive tendencies to endorphin secretion in the\nbody\u2014 triggering the secretion of excess endorphins. Women, because of their natural tendency to increased\nendorphin production to cope with childbirth and their monthly menstruation, seem to become addicted to alcohol\nmore readily than men. It seems that women become addicted to alcohol in about three years compared to men,\nwho may become compulsive drinkers in about seven years. Figures 10 and 11 will explain som e of the possible contributory factors to the development of chr onic fatigue\nsyndrome during an expanding chronic dehydration. It can occur from the regular intake of caffeine-containing and\nalcoholic beverages in place of water. Vaso pressin receptor is naturally designed to keep the waterways in the\nnerve systems fully topped up. Naturally, in dehydration of the nerve system, the energy and volition to do new work\nis drastically reduced. In severe dehydration, produced by th e habitual intake of alcohol and caffeine, when water has to be urgently\npumped into the \"waterways\" in the nerves, more blood circulation has to be brought alongside the nerves. Th e\nprocess will  involve the release of histamine from the cells in the lining that cover the nerves. This will, at some\npoint, cause an \"inflammatory\" situ ation that will eventually damage the lining of the nerves in the vicinity\u2014at a pace\nfaste r than they can be repaired. The outward manifesta tions of such  a \"regional\" process have been labeled as\ndifferent nerve disorders, including multiple sclerosis (MS). Now, their prevention and treatment become clear. I\nhave seen it work in MS. See John Kuna's letter on page 70. RENI N-ANGIOTENSIN SYSTEM\nRenin-Angiotensin (RA) system activity (see Figure 12) is a subordinate mechanism to histamine activation in the\nbrain. The RA sy stem is also recognized to be very strongly active in the kidneys. This system is activated whe n the\nfluid volume of the body is d iminished. It is activated to retain water, and to do so, it also promotes the absorption of\nmore salt. In either water or sodium depletion of the body, the RA system becomes very active. Until water and sodium content of the body re ach a preset level, the RA sy stem also brings about the tightening of\nthe capillary bed and the vascular system. It is designed to do this so there is no \"slack\" and empty space in the\ncirculation system. This tightening can reach such a level that it becomes measurable, and we call it hypertension. You think a reading of 200 points is high? I have seen the blood pressure of a man without prior history of\nhypertension reach a level of 300 millimeters of mercury, 300 points, whe n he was a rrested and taken to one of the\nIranian political prisons to be shot. The reason for this tightening of the blood vessels during stress is sim ple to understand. The body is a highly\nintegrated and efficient com plex multi-system. When there is stress, som e of the available water is used for the\nbreakdown of sto red materials, su ch as proteins, starch (glycogen)\\and fat. To compensate for the lost water and to\nput the system into a squeeze, the RA sy stem will also coordinate work with vasopressin and other hormones. The\nkidneys are the main site of/RA sy stem activity. The kidneys are responsible for urine production and the excretion of excess hydrogen, potassium, sodium, and\nwaste  materials. All of these functions have to be maintained proportionate to the sufficient availability of water to be\nused to make urine. It is true the kidneys have the ability to concentrate the urine. However, this ability is not to be\nused to its extreme at all times, or it will eventually produce kidney damage. The RA sy stem is the pivotal mechanism for the restoration of fluid volume in the body. It is one of the subordinate\nmechanisms to histamine activity for water intake. It regulates the vascular bed to adjust for the fluid content of the\ncirculation system. Its activity is decreased by the presence of more salt and water to fill the fluid capacity of the\nvascular bed. In the kidneys, it senses the fluid flow and the filtration pressure for its urine-making system. 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{"text": " Their heads point in opposite directions, and \ntheir legs interact like two pairs of scissors trying to cut each \nother. The vertical version is much more athletic: The woman \nstands on her head, her torso and legs raised vertically with the \nhelp of the man, who stands between her spread thighs. The \nwoman supports her upright body with her hands, while the man \nthrusts by bending his knees and moving up and down. O\ufffd(!cHmic Brit1kmat 1slrip and Multiple Os \nCOITAl. l)YNAMICS \nInexplicably. ntost contentporary sexology books ignore or deal \ncursorily with ntovcntt'nt, angle. speed, and rhythnt in sexual in\u00ad\ntercourse. To learn the art of coital dynamics, one has to consult \nthe ancient Taoists. The Mystic Master of the (;rotto's Nine Man\u00ad\nners of ntoving the jade stalk and Six Styles of penetration (sec \nchapter R) arc poet ic descri ptions of the motions of sexual union. In today's bcdroont, we can take a few hints front the Mystic Mas\u00ad\nter's flowery advic e and work out sonte pragntatic techniques. Varied ntotions in sexual intercourse result in varied forms, \ndegrees, and locations of stintulation. In addition to the stimula\u00ad\ntion of the usual erogenous zones involved in love-play, partners \nenjoy having their own genital areas stimulated by their mates' \nsexual organs. In sexual union, the partners who know where\u00ad\nand how-to stintulate give the greatest pleasure to their mat es \nand then1selves. Nature has endowed men and women differently, so delec\u00ad\ntable sex depends mostly on the coital dynamics of the male in \ncertain intercourse positions, and mostly on those of the female in \nothers. By experimenting with and controlling the various fac\u00ad\ntors influenci ng coital motion, a couple can personalize their own \npattern of coital dynamics. Male Dynamics \nMen need to understand female anatomy, not just their own, \nto get the most out of their movement during intercourse. In a \nwoman, the clitoral area is extremely sensitive, the vaginal rim \nonly mildly so. The front vaginal wall in most women is acutely \nsensitive to friction and deep pressure, while the back wall is much \nless so. At the depth of the vagina is the cervix, whose stimulation \nduring coitus results in ecstatic sensations in women. One brilliant bedroom skill from ancient China is variation in \nmale thrusting patterns. Many men believe that the best way to \nexcite a woman is by thrusting deeply, with a regular pumping \nrhythm. Occasionally this may be so, just before orgasm for ex\u00ad\nample. But regular, deep thrusting may bring on male climax too \nquickly. Even if the man has enough self-control, the regularity \nsometimes has a nu1nbing effect on the wontan. Deep thrusts arc \n227 highly stin1ulating to the woman, especially if the tip of the jade \nstalk touches the flower heart. On the other hand, shallower thrusts, with the stalk entering \nonly two or three inches into the moon grotto-to what the an\u00ad\ncients called \"wheat bud\" and \"scented mouse\"-may excite a \nwoman just as n1uch, though differently. The ridge of the stalk \ncan stimulate the magic spot in the front wall of the grotto. \"Nine \nshallow, one deep\" and \"eight slow, two fast\" arc more than just \nnumbers games; in actual coitus such thrusting patterns can excite \nmore than one sensitive zone in the woman. It is therefore effective to give a series of regular, shallow thrusts \nfirst, then follow with a sudden deep thrust, or a series of slow \nthrusts followed by a quick one. The psychosexual thrill for the \nwoman is all the greater with the element of surprise; a man can \ngive his partner intense pleasure by varying the depth and tempo \nof his thrusts. Other variations: Advance slowly, while exhaling; \nthen withdraw quickly, while inhaling. Or start by knocking on \nthe sides of the labia; first thrust only a little; continue thrusting, \nprogressively deeper each time. Whichever technique you choose, alter the depth, speed, and \nrhythm of your thrusts to fit your own brinkmanship capability \nand your partner's sensitivity. Verses from a sexology classic give \nan idea of how coital thrusts can vary: \nNine shallow, one deep, \nTh re e right, three left; \nShake and sway like atl eel, \nAdvance and crawl/ike a leech. A few favorite sexual positions practiced in ancient China \nshow what a good male lover can do for his partner. In son1c face\u00ad\nto-face positions, tor cxantple thc aforententioned deflowering \nposition oftcn uscd on wcdding nights, the angle docs not pcrtnit \ndccp pcnetration. llut if the nun dips his stalk downward, he can \nstinutlate thc wornan's upper grott0 entrance and indirectly the \nclitoral zone. In Wild Horscs Ll\u00b7aping. the cdcbrated teet-on-should ers \nposition frt\u00b7quently uscd in ancicnt Chinese bedchantbers, the ini\u00ad\ntiativc lies cntircly with the ntan. The wotnan is in a helpless posi\u00ad\ntion, bent sharply at the hips, with her canal ahnost vertical; she Orgasmic Brinkmanshi p and Multiple 0\ufffd \ncannot move or even exercise her sexual muscles, and the man \ncannot stimulate her clitoral area with his jade stalk. But if it \napproaches at a different angle, so that its underside presses against \nthe back rim of the grotto, the glans can massage strongly the \nfront wall of her grotto, where it is most sensitive. Also, by \nchanging the angle of his stalk, the man can penetrate deeply \nenough to reach the woman's flower heart or stimulate her clitoral \narea with the front of his stalk. The ease in stimulating either the \nfront vaginal wall or the clitoral area with shallow thrusts or the \nflower heart with deep thrusts-th ree of the most sensitive genital \nzones in a woman-by varying the stalk angle only slightly ex\u00ad\nplains the popularity of this position with the ancient er oticists. Even more popular was Donkeys of Spring and its variations. In most of these rear-entry positions, the man can stimulate the \nwoman's three most sensitive zones (clitoris, front grotto wall, \nand flower heart) by varying the thrusting angle selectively. The \nwoman can exercise her vaginal muscles, if she has learned the \nexquisite Butterfly Quiver technique (described below). The free-\nStim ulations in feet-on-shou lders posi tions \n/)l't'pt\u00b7\ufffdtthru\ufffdt\u00ad\nstimul atin\ufffd the.flowt \u2022r hea rt / \nA-fan Otl tiptoc-\n''ittwlc.llitlg thf' ditor 11l n:l!i\"\" At,m (rtJu(hi\".l! sl\ufffdl!lrtly\u00ad\nstimu l,lfi11.1! tlrt' C spM. lm th<' \nf;\u00b7o,t ll'\u2022l/1 t! ( t/rt' \"hltlrl.I!Ylltltl. '\\ N < I f N l S f < \u00b7 R f r S I < ) N M c I I) I U N I < I V I N \\ \nStim ulations in rear- entr y positions \nDeepest thrust \u00ad\nstimul ating the flower heart \n230 dom of movement t(>r the man is phenomenal with I )on keys of \nSpr ing. Her e the woman kne els on the edge of a bed or chair, rest\u00ad\ning on her hands or head, while the man stand\ufffd beh ind her; the \nkneel ing surf ace should be at about the height of the rnan\\ knee\ufffd. The partners' genitals an: thus at the same level, and the man can \nchange his angle at each thrust to give the woman various \ufffdensa\u00ad\ntions. If the man makes shallow thrusts from a slightly stooping \nposition, the underside of his jade stalk rubs against the vagina) \nrim nearest the clitoris and stimulates this area. If he makes shal\u00ad\nlow thrusts while on tiptoe, his glans can massage the sensitive \nfront wall of the woman's grotto. If he thrusts deeper, he can jostle \nthe Rower heart with the tip of his stalk. If he turns his body \nslightly left or right he can vary the phallic angle, or even make \ncorkscrew movements. This may bring the woman to a deep, \nshattering orgasm. Femal e Dyn amics \nA woman's role in sexual union is not-or should not be-passi ve \nat all. Even in most man-above positions she can make move-\nShallow thrust, man on tiptoe\u00ad\nstimul atitJg the G spot Shallow thrust, man \ncrouching slightl y\u00ad\nstim ulating the clitor al \nregwn 0\ufffd\\!asmic Brinkmanship and Multiple 0\ufffd \nrnents contrapuntal, reciprocal to her partner's. 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{"text": " It\tdoes\tnothing\tto\thelp\tyou. Continuously\tthinking\tlike\tthis\twill\tdrive\tyou\tinto\tdepression. You\tare\tnot\tonly\tdriving\tyourself\tinsane,\tyou\tare\tmissing\tout\ton\tthe\twonders\nthat\tlife\thas\tto\toffer\tyou. Quietening\tthe\tmind\nR\negardless\tof\tthe\textent\tto\twhich\tthoughts\thave\ttaken\tover,\teveryone\thas\nthe\tcapacity\tto\ttake\tback\tcontrol\tof\this\tor\ther\tmind. A\tstill\tmind\tis\tjust\ncovered\tup\twith\tmental\tnoise;\ttherefore,\tanything\tthat\thelps\tto\tde-clutter\tyour\nmind\twill\tallow\tstillness\tto\tresurface. Your\tchoice\tis\tto\tkeep\trunning\tthe\tthoughts\tthrough\tyour\thead\tand\texperience\nthe\tconsequences,\tor\tbecome\ta\tgood\tgardener\tof\tyour\tmind,\troot\tout\tthe\nweeds\tand\tallow\tonly\tthe\tflowers\tto\tgrow. A\tsleeping\tgardener\tis\tnot\tattentive\nand\twill\tsoon\thave\ta\tjungle\tof\tweeds. A\tgood\tgardener\tis\tawake. He\tknows\nexactly\twhat\tis\thappening\tand\twill\tguard\this\tterritory\twith\ta\tkeen\teye,\nremoving\tthe\tweeds\tas\tsoon\tas\tthe\tfirst\tshoots\tappear. Be\ta\tgood\tgardener\tof\tyour\tmind. A\tmind\tthat\tis\tbeing\tobserved\tis\tan\nunsuitable\tenvironment\tfor\tanxiety\tand\tdepression\tto\ttake\troot. Both\trequire\ta\nlack\tof\tawareness\tas\ta\tsuitable\tbreeding\tground. A\tstill\tmind\tenables\tus\tto\trelate\tfar\tbetter\tto\tlife\tand\tto\tlive\tlife\tinstead\tof\npaying\tattention\tto\tuseless\tthinking. No\tlonger\tis\tso\tmuch\tof\tour\tenergy\nwasted\ton\tharmful\tescapades\tand\twe\tcan\tinstead\tfocus\twith\tbetter\nconcentration\ton\twhat\twe\ttruly\tchoose. Although\tlearning\thow\tto\ttake\tback\ncontrol\tof\tour\tmind\tis\tvery\tsimple,\tjust\tlike\tthe\tgood\tgardener,\tattention\tis\nrequired. Do\tyou\twant\tto\tlive\ta\tlife\tfree\tfrom\tworry\tand\tunhappiness? The\tnext\tsection\tlists\tsimple\tself-help\tbreathing\tand\tawareness\tpractices\tthat\ndeal\twith\tthe\tphysiological\tand\tpsychological\taspects\tof\tdepression,\tanxiety\nand\tstress.Thinking\tfor\tpractical\tsituations\tis\tuseful. Thinking\tthat\tis\nrepetitive\tand\tunnecessary\tis\ta\thindrance.Chapter\t2\n\t\n\tThe\tButeyko\tMethod\n\t\nT\nhe\tButeyko\tMethod\twas\tdeveloped\tin\tthe\t1950s\tby\tRussian\tdoctor\nKonstantin\tButeyko. His\tmethod\thas\tbeen\tpracticed\tby\thundreds\tof\tthousands\nof\tpeople\tfor\ta\tvariety\tof\tconditions\tincluding\tasthma,\tblood\tpressure,\nsleeping\tdifficulties,\tanxiety,\tstress,\tpanic\tattacks\tand\tdepression. As\ta\tyoung\tdoctor,\tButeyko\tspent\tmany\tmonths\tsitting\tat\tsick\tpatients\u2019\nbedsides\tobserving\ttheir\tstates\tof\thealth. He\tnoticed\tthat\teach\tperson\u2019s\nbreathing\tgot\theavier\tas\this\tor\ther\thealth\tdeteriorated. As\ttheir\tillnesses\tadvanced,\the\tsaw\tthat\this\tpatients\tbreathing\tmovements\nfrom\ttheir\tchests\tand\ttummies\tincreased,\tthat\ttheir\tbreathing\tbecame\tmore\naudible,\tthat\ttheir\tbreaths\tbecame\tfaster\tand\tthat\tthey\tsighed\tmore\tand\nbreathed\tthrough\ttheir\tmouths. In\ttime,\the\twas\table\tto\tpredict\tthe\tonset\tof\ndeath\tjust\tby\tobserving\ttheir\tbreathing. This\traised\ta\tfundamental\tquestion\tfor\tButeyko:\twas\tit\this\tpatients\u2019\tsickness\nthat\tcontributed\tto\ttheir\theavy\tbreathing\tor\twas\tit\ttheir\theavy\tbreathing\tthat\ncontributed\tto\ttheir\tsickness? At\tthe\ttime,\tButeyko\tsuffered\tfrom\tsevere\thypertension\tthat\twas\tgoing\tfrom\nbad\tto\tworse. He\tbegan\texperimenting\tby\tbreathing\tless\tand\tquietening\this\nbreathing. Within\ta\tshort\twhile,\tthe\tpains\tthat\the\thad\texperienced\tfor\tmonths\nwent\taway. Over\tthe\tfollowing\tdecades,\tButeyko\textensively\tresearched\tthis\tsubject\tand\nhad\ta\tdedicated\tlaboratory\tto\tfurther\this\tfindings. His\tmethod\twas\tbrought\tto\nthe\tWest\tin\t1990\tand\tis\tnow\ttaught\tin\tmany\tcountries. Breathing,\tsuch\ta\tvital\tfactor\tfor\tlife,\tmust\tmeet\tcertain\tconditions. Severe\nover\tbreathing\tcan\tbe\tfatal\tif\tsustained\tover\ta\tshort\tperiod. Therefore,\tit\tis\nplausible\tto\taccept\tthat\tnegative\thealth\teffects\twill\tresult\tfrom\tless\tsevere\tbut\nstill\texcessive\tbreathing\tover\ta\tlong\tperiod.Normal\tbreathing\tvolume\nT\nhe\tnumber\tof\tbreaths\tper\tminute\tduring\tnormal\tbreathing\tis\tabout\t10\tto\n12. Each\tbreath\tis\tapproximately\t500\tml. This\tprovides\ta\thealthy\tvolume,\tas\ndescribed\tin\tany\tuniversity\tmedical\ttextbook,\tof\tfive\tto\tsix\tlitres\tof\tair\tper\nminute. Normal\tbreathing\tis\tquiet,\tstill,\tcalm,\trelaxed\tand\tregular. Persons\tsuffering\tfrom\tanxiety\tand\tdepression\tbreathe\ta\tvolume\tgreater\tthan\nnormally\taccepted\tamounts. For\texample,\tan\taverage\tsized\tperson\twith\nanxiety\tmight\tbreathe\t15\tto\t20\tbreaths\tper\tminute;\twith\teach\tbreath\tlarger\nthan\tthe\tnormal\t500\tml. Interspersed\twith\tthis\tis\ta\tnumber\tof\tsighs. Assuming\nthat\teach\tbreath\tis\t700\tml,\tthe\taverage\tbreathing\tvolume\tfor\tthis\tperson\tis\t10\nto\t15\tlitres\tof\tair\tper\tminute. In\tfood\tterms,\tthis\tis\takin\tto\teating\tsix\tto\tnine\nmeals\teach\tday! Chronic\tover\tbreathing\nC\nhronic\tover\tbreathing\tbasically\tmeans\tthat\twe\thabitually\tbreathe\tmore\tair\nthan\twhat\tour\tbodies\trequire. In\tmany\tways,\tthis\tis\tsimilar\tto\ta\tperson\ndeveloping\tthe\thabit\tof\tovereating. Breathing\tis\tsimilar. If\twe\tbreathe\tmore\tthan\twhat\tour\tbodies\trequire\tover\ta\n24-hour\tperiod,\tthe\thabit\ttakes\thold. Dr\tStephen\tDemeter\tconfirms\tthis\twhen\nhe\tstates,\t\u201cProlonged\thyperventilation\t(for\tmore\tthan\t24\thours)\tseems\tto\nsensitize\tthe\tbrain,\tleading\tto\ta\tmore\tprolonged\thyperventilation.\u201d\t(1)\n\tWhat\tincreases\tbreathing\tvolume? B\nreathing\tincreases\tas\ta\tresult\tof\tmodern\tliving. Factors\tsuch\tas\tstrong\nemotions,\ttime\turgency,\ttension,\tanger,\tstress,\tanxiety,\tovereating,\tprocessed\nfoods,\ta\tbelief\tthat\ttaking\tbig\tbreaths\tis\tgood,\tand\tlack\tof\texercise,\texcessive\ntalking\tand\thigh\ttemperatures\twithin\tthe\thome\tall\tcontribute\tto\tover\nbreathing. How\tto\trecognize\thabitual\tover\tbreathing\nAt\tthis\tpoint,\tyou\tmight\tthink\tthat\tyou\tdon\u2019t\tover\tbreathe. For\tmost\tpeople,\nover\tbreathing\tis\tsubtle. It\tis\thidden,\twhich\tis\twhy\tit\toften\tgoes\tundetected. The\ttypical\tcharacteristics\tof\tpeople\tattending\tmy\tclinics\tinclude:\n\t\nBreathing\tthrough\tthe\tmouth;\nAudible\tbreathing\tduring\trest;\nRegular\tsighs;\nRegular\tsniffing;\nIrregular\tbreathing;\nHolding\tof\tthe\tbreath\t(apnoea);\nTaking\tlarge\tbreaths\tprior\tto\ttalking;\nYawning\twith\tbig\tbreaths;\nUpper\tchest\tmovement;\nMovement\tof\tshoulders\twhile\tbreathing;\nLot\tof\tvisible\tmovement;\nEffortful\tbreathing;\nHeavy\tbreathing\tat\tnight. How\tmany\tapply\tto\tyou? Do\tyou\tsigh? Do\tyou\tbreathe\tthrough\tyour\tmouth? Do\tyou\twake\tup\twith\ta\tdry\tmouth\tin\tthe\tmorning? Does\tyour\tbreathing\tget\nfaster\tor\tchaotic\twhen\tyou\tare\tstressed?Carbon\tdioxide\nC\narbon\tdioxide\tor\tCO\n2\n\tis\ta\tgas\tcreated\tfrom\tour\tmetabolic\tprocess\tas\tan\nend\tproduct. The\thuman\tlungs\trequire\t5%\tCO\n2\n\tor\t40\tmmHg. 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1272, 2157, 76, 39, 70, 13, 1442, 197, 906, 2282, 1244, 383, 198, 37227, 197, 383, 402, 1570, 11, 6391, 46, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tsuch\tcomplex,\tmultifaceted\tsystems\tthat\testablishing\tproof\nfor\tany\tone\tfactor\tand\tany\tone\tdisease\tis\tnearly\timpossible,\teven\tif\tyou\thad\nthe\tperfect\tset\tof\tsubjects,\tunlimited\ttime\tand\tunlimited\tfinancial\tresources. Because\tof\tthese\tdifficulties,\twe\tdo\tresearch\tusing\tmany\tdifferent\nstrategies. In\tsome\tcases,\twe\tassess\twhether\ta\thypothetical\tcause\tproduces\ta\nhypothetical\teffect\tby\t\nobserving\n\tand\tmeasuring\tthe\tdifferences\tthat\talready\nexist\tbetween\tdifferent\tgroups\tof\tpeople. We\tmight\t\nobserve\n\tand\tcompare\nsocieties\twho\tconsume\tdifferent\tamounts\tof\tfat,\tthen\t\nobserve\n\twhether\tthese\ndifferences\tcorrespond\tto\tsimilar\tdifferences\tin\tthe\trates\tof\tbreast\tcancer\tor\nosteoporosis\tor\tsome\tother\tdisease\tcondition. We\tmight\t\nobserve\n\tand\tcompare\nthe\tdietary\tcharacteristics\tof\tpeople\twho\talready\thave\tthe\tdisease\twith\ta\ncomparable\tgroup\tof\tpeople\twho\tdon\u2019t\thave\tthe\tdisease. We\tmight\t\nobserve\nand\tcompare\tdisease\trates\tin\t1950\t\nwith\tdisease\trates\tin\t1990,\tthen\t\nobserve\nwhether\tany\tchanges\tin\tdisease\trates\tcorrespond\tto\tdietary\tchanges. In\taddition\tto\t\nobserving\n\twhat\talready\texists,\twe\tmight\tdo\tan\texperiment\nand\tintentionally\t\nintervene\n\twith\ta\thypothetical\ttreatment\tto\tsee\twhat\thappens. We\tintervene,\tfor\texample,\twhen\ttesting\tlor\tthe\tsafety\tand\tefficacy\tof\tdrugs. One\tgroup\tof\tpeople\tis\tgiven\tthe\tdrug\tand\ta\tsecond\tgroup\ta\tplacebo\t(an\ninactive\tlook-alike\tsubstance\tto\tplease\tthe\tpatient). Intervening\n\twith\tdiet,\nhowever,\tis\tfar\tmore\tdifficult,\tespecially\tif\tpeople\taren\u2019t\tconfined\tto\ta\tclinical\nsetting,\tbecause\tthen\twe\tmust\trely\ton\teveryone\tto\tfaithfully\tuse\tthe\tspecifieddiets. As\twe\tdo\t\nobservational\tand\tinterventional\n\tresearch,\twe\tbegin\tto\tamass\nthe\tfindings\tand\tweigh\tthe\tevidence\tfor\tor\tagainst\ta\tcertain\thypothesis. When\nthe\tweight\tof\tthe\tevidence\tfavors\tan\tidea\tso\tstrongly\tthat\tit\tcan\tno\tlonger\tbe\nplausibly\tdenied,\twe\tadvance\tthe\tidea\tas\ta\tlikely\ttruth. It\tis\tin\tthis\tway\tthat\tI\nam\tadvancing\tan\targument\tfor\ta\twhole\tfoods,\tplant-based\tdiet. As\tyou\ncontinue\treading,\trealize\tthat\tthose\tseeking\tabsolute\tproof\tof\toptimal\tnutrition\nin\tone\tor\ttwo\tstudies\twill\tbe\tdisappointed\tand\tconfused. However,\tI\tam\nconfident\tthat\tthose\tseeking\tthe\ttruth\tregarding\tdiet\tand\thealth\tby\tsurveying\nthe\tweight\tof\tthe\tevidence\tfrom\tthe\tvariety\tof\tavailable\tstudies\twill\tbe\namazed\tand\tenlightened. There\tare\tseveral\tideas\tto\tkeep\tin\tmind\twhen\ndetermining\tthe\tweight\tof\tthe\tevidence,\tincluding\tthe\tfollowing\tideas.CORRELATION\tVERSUS\tCAUSATION\nIn\tmany\tstudies,\tyou\twill\tfind\tthat\tthe\twords\tcorrelation\tand\tassociation\tare\nused\tto\tdescribe\ta\trelationship\tbetween\ttwo\tfactors,\tperhaps\teven\tindicating\ta\ncause-and-effect\trelationship. This\tidea\tis\tfeatured\tprominently\tin\tthe\tChina\nStudy. We\tobserved\twhether\tthere\twere\tpatterns\tof\tassociations\tfor\tdifferent\ndietary,\tlifestyle\tand\tdisease\tcharacteristics\twithin\tthe\tsurvey\tof\t65\tcounties,\n130\tvillages\tand\t6,500\tadults\tand\ttheir\tfamilies. If\tprotein\tconsumption,\tfor\nexample,\tis\thigher\tamong\tpopulations\tthat\thave\ta\t\nhigh\n\tincidence\tof\tliver\ncancer,\twe\tcan\tsay\tthat\tprotein\tis\t\npositively\n\tcorrelated\tor\tassociated\twith\tliver\ncancer\tincidence;\tas\tone\tgoes\tup,\tthe\tother\tgoes\tup. If\tprotein\tintake\tis\thigher\namong\tpopulations\tthat\thave\ta\t\nlow\n\tincidence\tof\tliver\tcancer,\twe\tcan\tsay\tthat\nprotein\tis\t\ninversely\n\tassociated\twith\tliver\tcancer\tincidence. In\tother\twords,\tthe\ntwo\tfactors\tgo\tin\tthe\topposite\tdirection;\tas\tone\tgoes\tup,\tthe\tother\tgoes\tdown. In\tour\thypothetical\texample,\tif\tprotein\tis\tcorrelated\twith\tliver\tcancer\nincidence,\tthis\tdoes\tnot\tprove\tthat\tprotein\tcauses\tor\tprevents\tliver\t\ncancer. A\nclassic\tillustration\tof\tthis\tdifficulty\tis\tthat\tcountries\twith\tmore\ttelephone\npoles\toften\thave\ta\thigher\tincidence\tof\theart\tdisease,\tand\tmany\tother\tdiseases. Therefore,\ttelephone\tpoles\tand\theart\tdisease\tare\tpositively\tcorrelated. But\tthis\ndoes\tnot\tprove\tthat\ttelephone\tpoles\tcause\theart\tdisease. In\teffect,\tcorrelation\ndoes\tnot\tequal\tcausation. This\tdoes\tnot\tmean\tthat\tcorrelations\tare\tuseless. When\tthey\tare\tproperly\ninterpreted,\tcorrelations\tcan\tbe\teffectively\tused\tto\tstudy\tnutrition\tand\thealth\nrelationships. The\tChina\tStudy,\tfor\texample,\thas\tover\t8,000\tstatistically\nsignificant\tcorrelations,\tand\tthis\tis\tof\timmense\tvalue. When\tso\tmany\ncorrelations\tlike\tthis\tare\tavailable,\tresearchers\tcan\tbegin\tto\tidentify\tpatterns\nof\trelationships\tbetween\tdiet,\tlifestyle\tand\tdisease. These\tpatterns,\tin\tturn,\tare\nrepresentative\tof\thow\tdiet\tand\thealth\tprocesses,\twhich\tare\tunusually\ncomplex,\ttruly\toperate. However,\tif\tsomeone\twants\tproof\tthat\ta\tsingle\tfactor\ncauses\ta\tsingle\toutcome,\ta\tcorrelation\tis\tnot\tgood\tenough.STATISTICAL\tSIGNIFICANCE\nYou\tmight\tthink\tthat\tdeciding\twhether\tor\tnot\ttwo\tfactors\tare\tcorrelated\tis\nobvious\u2014either\tthey\tare\tor\tthey\taren\u2019t. But\tthat\tisn\u2019t\tthe\tcase. When\tyou\tare\nlooking\tat\ta\tlarge\tquantity\tof\tdata,\tyou\thave\tto\tundertake\ta\tstatistical\tanalysis\nto\tdetermine\tif\ttwo\tfactors\tare\tcorrelated. The\tanswer\tisn\u2019t\tyes\tor\tno. It\u2019s\ta\nprobability,\twhich\twe\tcall\t\nstatistical\tsignificance. Statistical\tsignificance\tis\ta\nmeasure\tof\twhether\tan\tobserved\texperimental\teffect\tis\ttruly\treliable\tor\nwhether\tit\tis\tmerely\tdue\tto\tthe\tplay\tof\tchance. If\tyou\tflip\ta\tcoin\tthree\ttimes\nand\tit\tlands\ton\theads\teach\ttime,\tit\u2019s\tprobably\tchance. If\tyou\tflip\tit\ta\thundred\ntimes\tand\tit\tlands\ton\theads\teach\ttime,\tyou\tcan\tbe\tpretty\tsure\tthe\tcoin\thas\nheads\ton\tboth\tsides. That\u2019s\tthe\tconcept\tbehind\t\nstatistical\tsignificance\n\u2014it\u2019s\nthe\todds\tthat\tthe\tcorrelation\t(or\tother\tfinding)\tis\treal,\tthat\tit\tisn\u2019t\tjust\trandom\nchance. A\tfinding\tis\tsaid\tto\tbe\tstatistically\tsignificant\twhen\tthere\tis\tless\tthan\t5%\nprobability\tthat\tit\tis\tdue\tto\tchance. This\tmeans,\tfor\texample,\tthat\tthere\tis\ta\n95%\tchance\tthat\twe\twill\tget\tthe\tsame\tresult\tif\tthe\tstudy\tis\trepeated. This\t95%\ncutoff\tpoint\tis\tarbitrary,\tbut\tit\tis\tthe\tstandard,\tnonetheless. Another\tarbitrary\ncutoff\tpoint\tis\t99%. In\tthis\tcase,\twhen\tthe\tresult\tmeets\tthis\ttest,\tit\tis\tsaid\tto\tbe\nhighly\tstatistically\tsignificant. In\tthe\tdiscussions\tof\tdiet\tand\tdisease\tresearch\nin\tthis\tbook,\tstatistical\tsignificance\tpops\tup\tfrom\ttime\tto\ttime,\tand\tit\tcan\tbe\nused\tto\thelp\tjudge\tthe\treliability,\tor\t\u201cweight,\u201d\tof\tthe\tevidence.MECHANISMS\tOF\tACTION\nOftentimes\tcorrelations\tare\tconsidered\tmore\treliable\tif\tother\tresearch\tshows\nthat\ttwo\tcorrelated\tfactors\tare\tbiologically\trelated. For\texample,\ttelephone\npoles\tand\theart\tdisease\tare\tpositively\tcorrelated,\tbut\tthere\tis\tno\tresearch\tthat\nshows\thow\ttelephone\tpoles\tare\tbiologically\trelated\tto\theart\tdisease. However,\nthere\tis\tresearch\tthat\tshows\tthe\tprocesses\tby\twhich\tprotein\tintake\tand\tliver\ncancer\tmight\tbe\tbiologically\tand\tcausally\trelated\t(as\tyou\twill\tsee\tin\tchapter\nthree). Knowing\tthe\tprocess\tby\twhich\tsomething\tworks\tin\tthe\tbody\tmeans\nknow", "token_ids": [1942, 1412, 197, 24126, 11, 2157, 495, 333, 582, 25489, 41393, 82, 64442, 197, 34500, 287, 197, 16157, 198, 2000, 197, 3852, 197, 606, 1186, 5739, 53577, 197, 3852, 197, 606, 2765, 56407, 20501, 9215, 22928, 55992, 10236, 11, 7883, 1055, 748, 197, 9514, 9793, 329, 198, 1820, 197, 64185, 8360, 44323, 29724, 585, 82, 11, 21113, 18736, 22724, 53577, 21113, 18736, 1186, 258, 5003, 10413, 2415, 13, 9393, 44323, 197, 45010, 81664, 3951, 552, 11, 197, 906, 20530, 17643, 1874, 27287, 197, 35676, 2765, 18780, 198, 496, 70488, 13, 763, 1942, 638, 1470, 2315, 11, 197, 906, 197, 395, 434, 197, 49864, 11575, 9793, 1100, 8942, 45608, 197, 1593, 197, 8723, 1634, 11575, 198, 79343, 8942, 45608, 89170, 197, 1729, 1602, 5598, 20073, 198, 53577, 50394, 69774, 33188, 2765, 59426, 64442, 197, 46584, 198, 29675, 2282, 10259, 2765, 18780, 45360, 82, 44323, 197, 16455, 13, 1226, 2157, 492, 1602, 49133, 198, 53577, 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{"text": "onest,\thardworking,\twell-\nintentioned\tscientists\taround\tthe\tworld\tare\tforced\tto\tmake\tjudgments\taboutwhole\tdietary\teffects\ton\tthe\tbasis\tof\tnarrowly\tfocused\tstudies\ton\tindividual\nnutrients. The\tgreatest\tdanger\tis\tthat\treductionism\tscience,\tstanding\tnaked\nfrom\tits\tlarger\tenvironment,\thas\tcome\tto\tbe\tthe\tgold\tstandard. Indeed,\tI\tknow\nmany\tresearchers\twho\twould\teven\tsay\tthat\tthis\tis\twhat\tdefines\t\u201cgood\u201d\nscience. These\tproblems\tare\tespecially\tegregious\tin\tthe\tinvestigation\tof\tvitamin\nsupplements. As\tI\tnoted\tat\tthe\tbeginning\tof\tthe\tchapter,\tI\tspent\tover\tthree\nyears\tduring\tthe\tearly\thistory\tof\tthe\tnutrient\tsupplement\t\nbusiness\tdeveloping\ntestimony\tfor\tthe\tFederal\tTrade\tCommission\tand\tthe\tNational\tAcademy\tof\nSciences\tin\ttheir\tcourt\tcase\tagainst\tGeneral\tNutrition,\tInc. I\targued\tthat\nspecific\thealth\tbenefits\tfor\tchronic\tdiseases\tcould\tnot\tbe\tclaimed\tfor\tisolated\nvitamins\tand\tminerals\tin\tsupplement\tform. For\tthis,\tI\ttook\ta\tlot\tof\theat\tfrom\nmy\tcolleagues\twho\tbelieved\totherwise. Now,\tmore\tthan\tfifteen\tyears\tlater,\nafter\thundreds\tof\tmillions\tof\tdollars\tof\tresearch\tfunding\tand\tbillions\tof\ndollars\tof\tconsumer\tspending,\twe\tnow\thave\tthis\tconclusion\tfrom\ta\trecent\nsurvey\tof\tthe\tevidence:\nThe\tU.S.\tPreventive\tServices\tTask\tForce\t(USPSTF)\tconcludes\tthat\tthe\nevidence\tis\tinsufficient\tto\trecommend\tfor\tor\tagainst\tthe\tuse\tof\nsupplements\tof\tA,\tC\tor\tE;\tmultivitamins\twith\tfolic\tacid;\tor\tantioxidant\ncombinations\tfor\tthe\tprevention\tof\tcancer\tor\tcardiovascular\tdisease. 49,\n50\nHow\tmany\tmore\tbillions\tof\tdollars\tmust\tbe\tspent\tbefore\twe\tunderstand\nthe\tlimitations\tof\treductionist\tresearch? Scientific\tinvestigations\tof\tthe\teffects\nof\tsingle\tnutrients\ton\tcomplex\tdiseases\thave\tlittle\tor\tno\tmeaning\twhen\tthe\nmain\tdietary\teffect\tis\tdue\tto\tthe\tconsumption\tof\tan\textraordinary\tcollection\tof\nnutrients\tand\tother\tsubstances\tfound\tin\twhole\tfoods. This\tis\tespecially\ttrue\nwhen\tno\tsubjects\tin\tthe\tstudy\tpopulation\tconsume\ta\twhole\tfoods,\tplant-based\ndiet\twhen\tit\tis\tthis\tdiet\tthat\tis\tmost\tconsistent\twith\tthe\tbiologically-based\nevidence,\tsupported\tby\tthe\tmost\timpressive\tarray\tof\tprofessional\tliterature,\nconsonant\twith\tthe\textremely\tlow\tdisease\trates\tseen\tin\tthe\tinternational\nstudies,\tfar\tmore\tharmonious\twith\ta\tsustainable\tenvironment,\tpossessed\tof\nthe\tpower\tto\theal\tadvanced\tdisease,\tand\thas\tthe\tpotential,\twithout\tparallel,\tfor\nsupporting\ta\tnew,\tlow-cost\thealth\tcare\tsystem. I\tcategorically\treject\tthe\tidea\nof\tdoing\treductionism\tresearch\tin\tthis\theld\twithout\tseeking\tor\tunderstanding\nthe\tlarger\tcontext. The\tendless\tstream\tof\tconfusion\tgenerated\tby\nmisinterpreted\treductionism\tundermines\tnot\tonly\tthe\tentire\tscience\tof\nnutrition,\tbut\talso\tthe\thealth\tof\tAmerica.15\nThe\t\u201cScience\u201d\tof\tIndustry\nW\nHAT\tDOES\tEVERY\n\tA\nMERICAN\tSPEND\n\tmoney\ton\tseveral\ttimes\ta\tday? Eating. After\ta\tlifetime\tof\teating,\twhat\tdo\twe\tall\tdo? Die\u2014a\tprocess\tthat\tusually\ninvolves\tlarge\tcosts\tas\twe\ttry\tto\tpostpone\tit\tfor\tas\tlong\tas\tpossible. We\u2019re\tall\ncustomers\tof\thunger\tand\tdeath,\tso\tthere\u2019s\ta\tlot\tof\tmoney\tto\tbe\tspent\tand\nmade. Because\tof\tthis,\tthe\tfood\tand\thealth\tindustries\tin\tAmerica\tare\tamong\tthe\nmost\tinfluential\torganizations\tin\tthe\tworld. The\trevenue\tgenerated\tby\tthe\ncompanies\tthat\tproduce\tfood\tand\thealth\tproducts\tis\tstaggering. Many\nindividual\tfood\tcompanies\thave\tover\t$10\tbillion\tin\tannual\trevenues. Kraft\nhas\trevenues\tof\troughly\t$30\tbillion\ta\tyear. The\tDanone\tGroup,\tan\ninternational\tdairy\tcompany\tbased\tin\tFrance,\toperates\tthe\tDannon\tbrand\tand\nhas\trevenues\tof\t$15\tbillion\ta\tyear. And\tof\tcourse,\tthere\tare\tthe\tlarge\tfast\tfood\ncompanies. McDonald\u2019s\thas\trevenues\tin\texcess\tof\t$15\tbillion\ta\tyear,\tand\nWendy\u2019s\tInternational\tgenerates\talmost\t$3\tbillion\ta\tyear. Total\tfood\nexpenditures,\tincluding\tfood\tbought\tby\tindividuals,\tgovernment\tand\tbusiness,\nexceed\t$700\tbillion\ta\tyear\n. 1\nThe\tmassive\tdrug\tcompany\tPfizer\thad\t$32\tbillion\tin\trevenue\tin\t2002,\nwhile\tEli\tLilly\t&\tCo.\tchalked\tup\tover\t$11\tbillion. Johnson\tand\tJohnson\ncollected\tover\t$36\tbillion\tfrom\tselling\ttheir\tproducts. It\u2019s\tnot\tan\noverstatement\tto\tsay\tover\ta\ttrillion\tdollars\tevery\tyear\tis\triding\ton\twhat\twe\nchoose\tto\teat\tand\thow\twe\tchoose\tto\ttreat\tsickness\tand\tpromote\thealth. That\u2019s\na\tlot\tof\tmoney. There\tare\tpowerful\tplayers\tthat\tcompete\tfor\tyour\tfood\tand\thealth\t\ndollars. Individual\tcompanies,\tof\tcourse,\tdo\twhat\tthey\tcan\tto\tsell\tmore\tof\ttheir\nproducts,\tbut\talso\tthere\tare\tindustry\tgroups\tthat\twork\tto\tincrease\tgeneraldemand\tfor\ttheir\tproducts. The\tNational\tDairy\tCouncil,\tNational\tDairy\nPromotion\tand\tResearch\tBoard,\tNational\tFluid\tMilk\tProcessor\tPromotion\nBoard,\tInternational\tSprout\tGrowers\tAssociation,\tAmerican\tMeat\tInstitute,\nFlorida\tCitrus\tProcessors\tAssociation,\tand\tUnited\tEgg\tProducers\tare\nexamples\tof\tsuch\tindustry\tgroups. These\torganizations,\toperating\nindependently\tof\tany\tsingle\tcompany,\twield\tsignificant\tinfluence\u2014the\tmost\npowerful\tamong\tthem\thave\tyearly\tbudgets\tin\tthe\thundreds\tof\tmillions\tof\ndollars. These\tfood\tcompanies\tand\tassociations\tuse\twhatever\tmethods\tthey\tcan\tto\nenhance\ttheir\tproducts\u2019\tappeal\tand\tgrow\ttheir\tmarket. One\tway\tto\taccomplish\nthis\tis\tto\tclaim\tnutritional\tbenefits\tfor\tthe\tfood\tproducts\tthey\tsell. At\tthe\tsame\ntime,\tthese\tcompanies\tand\tassociations\tmust\tprotect\ttheir\tproducts\tfrom\tbeing\nconsidered\tunhealthy. If\ta\tproduct\tis\tlinked\tto\tcancer\tor\tsome\tother\tdisease,\nprofits\tand\trevenue\twill\tevaporate. So\tfood\tbusiness\tinterests\tneed\tto\tclaim\nthat\ttheir\tproduct\tis\tgood\tfor\tyou,\tor,\tat\tleast,\tthat\tit\u2019s\tnot\tbad\tfor\tyou. In\tthis\nprocess,\tthe\t\u201cscience\u201d\tof\tnutrition\tbecomes\tthe\t\u201cbusiness\u201d\tof\tmarketing.THE\tAIRPORT\tCLUB\nWhile\tI\twas\tgetting\tthe\tChina\tStudy\toff\tthe\tground,\tI\tlearned\tof\ta\tcommittee\nof\tseven\tprominent\tresearch\tscientists\twho\thad\tbeen\tretained\tby\tthe\tanimal-\nbased\tfoods\tindustry\t(the\tNational\tDairy\tCouncil\tand\tthe\tAmerican\tMeat\nInstitute)\tto\tkeep\ttabs\ton\tany\tresearch\tprojects\tin\tthe\tU.S.\tlikely\tto\tcause\nharm\tto\ttheir\tindustry. I\tknew\tsix\tof\tthe\tseven\tmembers,\tfour\tof\tthem\tquite\nwell. A\tgraduate\tstudent\tof\tmine\twas\tvisiting\twith\tone\tof\tthese\tscientists\tand\nwas\tgiven\ta\tfile\ton\tthe\tcommittee\tactivity. I\thave\tnever\tlearned\texactly\twhy\nthe\tfile\tpassed\thands. Perhaps\tthe\tscientist\u2019s\tconscience\twas\tgetting\tthe\tbetter\nof\thim. In\tany\tcase,\tthe\tfile\twas\tultimately\tgiven\tto\tme. The\tfile\tcontained\tminutes\tof\tcommittee\tmeetings,\tthe\tlatest\tbeing\theld\tat\nChicago\u2019s\tO\u2019Hare\tAirport. From\tthen\ton,\tI\thave\tcalled\tthis\tgroup\tof\tscientists\n\u201cThe\tAirport\tClub.\u201d\tIt\twas\trun\tby\tProfessors\tE.\tM.\tFoster\tand\tMichael\nPariza,\tfaculty\tmembers\tof\tthe\tUniversity\tof\tWisconsin\t(where\tAlf\tHarper\nwas\tlocated),\tand\twas\tfunded\tby\tthe\tmeat\tand\tdairy\tindustry. 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{"text": " were quite successful, and a number of most \nstriking cases have been cited by the physicians to show the value of raw foods in the treatment of this disease. Other physicians and scientists who have studied the raw \ndiet in relation to therapeutic uses are D. C. Hare, J. F.  \nKinderheilk, W. Heupe, I. Kanai, and M. Kuratsune. Dr. \nHare, of the Royal Free Hospita l in England, placed arthritic \npatients on an exclusive raw diet for two weeks followed by a \npredominantly raw diet for several weeks. Most of the \npatients began to feel better within one to four weeks, with marked im\nprovement continuin g thereafter. Kinderheilk found the raw diet to be of value in avitaminosis, nephritis, \ndiabetes, and chronic constipation. In cases of cardiac disease \nhe noted that it promoted the excretion of superfluous water \nand was thus helpful to the patients. Dr. Heupe, working at the University Medical Polyclinic in Frankfurt, reported the \ndiet to aid in the treatment of  diarrhea of children, in heart \nand kidney diseases, and in obesity and diabetes. Kanai, of \nthe University of Berlin, studied the effect of raw and cooked \nvegetarian diets on the oxidation of the body. He noted that oxidation was impaired by cooked vegetarian foods. On the \nraw diet the urinary output of nitrogen was greater, indicating \nbetter absorption, and the weight increase was better. Dr. \nKuratsune, of Kyushu University, Japan, also tested raw and \ncooked vegetarian diets, and reported results were decidedly better on the raw regime. Heated vegetables tended to \nproduce anemia, which was cured when raw vegetables were \neaten. Other diseases, which had failed to yield to \nconventional medical care, responded favorably to the raw diet. The sum total of all human experience with raw foods has \nthus been remarkably successful. As in the case with animals, the efficiency of physiological function within the body, as \nwell as the proportion of both infectious and degenerative \ndiseases, appears to correspond to a large degree with the \nrelative quantity of raw and cooked foods in the diet. In the \ncase of raw and heated milk the evidence is especially conclusive, particularly with reference to the growth and bone \nand dental development of children. In the clinics and \nsanitariums of the world, where a raw food diet has been employed, evidence of the value of all types of raw foods has \nbeen obtained, and the raw diet is found to be of definite \ntherapeutic value in the treatment of many common diseases. Its value in this capacity is most pronounced, as it is \nassociated with no adverse side-effects, which so frequently follow the use of conventional medical treatments. 7        \nRAW FOOD IN LIMITATING \nCIRCUMSTANCES  \nAFTER ALL that has been said, it may seem that raw food \nconstitutes the perfect nutriment of man. But in spite of the very great advantages of raw food, there is the question of \npossible disadvantages. Seldom in science is there a principle \nor practice which is never contra-indicated under any circumstances. The use of raw food, valuable as it is, does \nhave its limiting qualifications. It is important that these be \nrecognized if we are to view  this subject on a strictly \nscientific basis. F\nOOD PRESERVATION  \n   Among other things, cooking is a method of preserving \nfoods. As such it has played an important and necessary role \nin human history. Until recently, the public food supply was often seasonal and uncertain. When food was available, it \ncould not all be consumed at once in its raw state. Much of \nthe food had to be preserved for a later day. Drying and salting were two methods of accomplishing this. Cooking was \nanother. Often all three methods were combined, particularly \nas applied to the preservation of meat. Canning, which was \nassociated with a long cooking process, developed later and \npermitted people to keep fruits, vegetables, and meats indefinitely. Cooking was important in helping to preserve \ncertain foods because it destroyed the enzymes which \notherwise would bring about rapid biological change. Cooking has thus played an essential role in human history by \nstabilizing the food supply, though in the modern world, \nwhere more practical methods  of food preservation are \navailable, it ceases to be of importance for this purpose. H\nEAT- LABILE POISONS  \n   Nature is a storehouse of  plant poisons. Through thousands \nof years of trial and error, man has identified and avoided \nthese, selecting the non-poisonous products of nature for use \nas human food. Wild animals, in their own way, have done \nthe same. However, in rare cases the poisons of plant or animal tissue are heat-labile\n, and the process of cookin g can render the food available for human nourishment by \ndestroying such poisons as may be present. A number of foods of this type may be given mention. First \nis the acorn. This food is found in both sweet and bitter \nvarieties. The former are satisfactory in their raw state, but \nthe bitter acorns contain tannin, which is removed by washing acorn meal in hot water or boiling water. Likewise with the \ncassava root, the sweet varieties are perfectly innocuous and \nmay be eaten raw as a table vegetable, but the bitter cassava \nroot contains poisonous hydrocyanic acid, which must be \ndissipated by heat before the root can be used as food. Cottonseed meal contains a toxic pigment, gossypol, which is \ndestroyed by heat treatment. The little known cynad nuts of \nAustralia are toxic in their raw state, but through prolonged \nsoaking and cooking, the poison is removed from the flour of \nthe nut. Young brakefern shoots are poisonous when raw, but safe for human consumption when cooked. The raw cashew \nnut is surrounded by two shells, between which is found a \nstrong and blistering brown oil which must be dissipated by \nheat before the nut can be safely extracted. Untreated raw soy \nbeans contain a toxic anti-enzyme which tends to block protein digestion and cause some impairment in the growth of \nexperimental animals. This substance is destroyed by heat or \nit can be removed by soaking raw soybeans 24 to 48 hours in \nan ice box or refrigerator with three or four changes of water. The anti-enzyme is washed out into the water, which is then \ndiscarded. Animal food can also contain heat-labile poisons. Certain \nuncooked fish, including clams, mussels, cockles, shrimp, \nlobster, suckers, catfish, bullhead, carp, herring, and \nwhitefish, contain the enzyme, thiaminase, which destroys part of the B complex vitamin, thiamine, in the gastro-\nintestinal tract. For this reason foxes in captivity which are \nfed large amount of such fish in the raw state eventually \ndevelop symptoms of thiamine deficiency, and trout have \nbeen observed to suffer when feeding primarily upon carp, which are particularly rich in this enzyme. People in different \nparts of the world have consumed clams, mussels, shrimp, \nand herring in the raw state, but no obvious signs of \ndeficiency disease have appeared. Apparently humans can \ntolerate some thiaminase in the diet, though as with foxes and trout, excesses are doubtless possible. The troublesome \nthiaminase is destroyed by heat, and thus in conditions where \nvery large quantities of fish containing thiaminase are \nconsumed, there is some reason for cooking. Raw egg white contains the heat-labile substance, avidin, \nwhich tends to destro\ny the B com plex vitamin, biotin, in the body. The consumption of very large quantities of pure raw \negg white can lead to symptoms of biotin deficiency, whereas \ncooked egg white may be taken without difficulty. The yolk \nof the raw egg is rich in biotin, which may counterbalance the effects of avidin and account for the fact that many people \nhave used whole raw eggs in the diet without experiencing \ndifficulty. In fact, there have been reports of definite physical \nbenefit from using whole raw eggs, and the food has been \nused successfully in the treatment of tuberculosis, rheumatism, and other diseases. H. T. Parsons found that egg \nwhite injury in rats could be prevented by including brewers \nyeast or liver (which are rich in biotin) in the diet, and other \ninvestigators have reported its prevention when the vitamin C \nintake was adequate. The presence of avidin in raw egg white does not then indicate that raw eggs can never be used, but it \ndoes indicate that the raw white should not be used alone, \nparticularly in diets which are rather low in biotin and \nvitamin C intake. The removal of heat-labile poisons from food through the \napplication of heat is attended by removal or destruction of \nessential nutritive factors. Though cooking may dissipate the poisonous principle, it does not render the foods completely \nsuitable for human nourishment. The foods become non-\npoisonous, it is true, but they are as defective as other cooked \nproducts. If we must use large quantities of foods containing \nstrong heat-labile poisons which cannot be removed by the water-soaking process, let us apply cooking by all means. But \nas long as we already have an adequate supply of healthful \nnon-poisonous foods, there is no necessity for using those containing the more powerful heat-labile poisons. 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{"text": " is generally conceded to be the most logical and practical method  of \nbringing about the preponderace of L. Acidophilus type of  bacteria in the intestines. By administering L. Acidophilus milk \nimplantation the proliferation of the organisms in the intestinal tract are more rapidly accomplished for then there is direc t \nimplantation of large numbers of viable organisms. The lactose of milk induces the multiplication of the desired type of bacteria. It is necessary that large quantities of very active cultures should be taken, and special measures must be adopted to supply  to the \nB. acidophilus, when in the colon, the carboyhydrates w hich it requires for efficient growth. The growth in the large intestine of \nlactobacillus acidophilus depends solely on starch and sugar, but more so on milk sugar. In order to change the intestinal fl ora, it is \nbest to adopt the following rules. For fift een days, about eight ounces to sixteen ounces of culture of lactobacillus acidophilus, in which three large tablespoonsful o f \nlactose is dissolved, should be taken daily thirty minutes before breakfast; and for the same length of time, three large \ntablesp oonsful of lactose should be dissolved \u2018many kind of fruit juices, milk, soups, broth or water, and taken daily thirty  \nminutes before supper. After this, four ounces to eight ounces of lactobacillus acidophilus culture, in which three tablespoo nsful of \nlactose have been dissolved, should betaken every morning for fifteen more days. The lactose, however, should be taken as before. After this, the quantity of the culture of the lactobacillus acidophilus can be reduced to four ounces every day for fifteen more  \ndays. For the remainder of the time, the ingestion of the culture of the lactobacillus acidophilus, two ounces every day, may  be \nsufficient to keep the required amount of lactobacillus acidophilus present in the large intestinal tract. One must remember that the \namount of the daily requirement of lactose, should continue to be about three tablespoonsful, morning and evening, as the dai ly \nrequirement. As to the length of time that the lactobacillus acidophilus culture (together with the lactose) should be taken in order for one to \ngain the desired results depends on the severity of the condition that is being treated. However, a period ranging from four to six \nmonths may be necessary. A period of about three months of rest may be taken and then the procedur e, if necessary, may be \nrepeated. It is possible that the taking of the lactobacillus acidophilus culture and the rest periods may have to go on for some time. When is the intestinal flora changed? The intestinal flora is changed when the stools are soft, frequent (three times a day), and free \nfrom putrid or rancid odor. Examination by a bacteriologist should give positive 80 and negative 20, which means 80% of the a cid \nformers and 20% of other bacteria. In a bad flora, the percentage will be the reverse, 2 0-80. Of course, a change from 20 -80 or \nworse to 40 -60 or 50 -50, is a decided improvement, but this should not be considered at all satisfactory. Old troubles may still \ncontinue, perhaps somewhat modified. But when the change reaches 75 -25, marked improvem ent will be evident, and the more \ncomplete the change of flora, the more decided will be the change for the better in the patient\u2019s symptoms. The advantages of regularly using lactobacillus acidophilus together with the lactose mixture are obvious. Throug h not a cure -all, \nyet one would be temped to say that it should be used not only when diseases have already made their inroad, but more so as a  \npreventive of disease. A few more suggestions about the lactobacillus acidophilus therapy The culture, to be eff ective, must \ncontain at least 200,000,000 lactobacillus acidophilus per cubic centimeter. Although clinicians experience has been that \nlactobacillus acidophilus therapy has to be taken in large doses to be effective, there have been cases in which daily do ses even as \nsmall as four ounces has proved satisfactory when it was mixed with a like amount of lactose. In about 75 -80% of non -complicated \nconstipation, lactobacillus acidophilus therapy has given uniform good results. The lactobacillus acidophilus cultu re should be \nused within or before the expiration date marked on the bottle.\u201d*  \n \nINTESTINAL FLORA  \nCurrent research into intestinal flora of the human bowel has revealed some new and valuable information for the health -seeking \nindividual. (See Bibliography f or further reading.) Dr. Paul Gyorgy of the Institute of Nutrition Academy of Medical Sciences of \nthe USSR (discoverer of vitamin B -6), has determined that the main component of the normal intestinal flora of man is \nlactobacillus bifidus. Bifidus bacterium  readily establishes itself in the colon of newborns when fed mother\u2019s milk. It is bifidus that \nis found in the nipple of lactating mothers. Very encouraging research in both the USSR and Germany have demonstrated the rejuvenating qualities of this bacter ia when it is \nwell established in the colon. The only commercially -available form of lactobacillus bifidus that I am aware of comes under the \nbrand name of Eugalan Topfer Forte, and can be found in your health food stores. If not locally available, address  your inquiry for \nthis product and information to: Bio -Nutritional Products (see Bibliography) A program using this bacteria following the former \ninstructions should bring encouraging results to those who suffer from a lack of proper intestinal flora. Ever yone should take a \ngood replenishment of acidophilus culture, which can be purchased at any health food store. I recommend taking this culture \nregardless if you have been on the colema treatments or not. However, it is strongly recommended to be taken afte r the colema \ntreatments. \u201cThe intestinal Flora in Constipation\u201d by N. A. Ferri, Sr., M.D., Chicago, IL. \u0d0a55 \n \nCHAPTER 7  \nNATURAL METHODS AND TECHNIQUES FOR BOWEL IMPROVEMENT: A WHOLISTIC APPROACH  \nThere are many detoxifying agents which may be useful under various circumstances, but we need to approach detoxification from \na \u201cwhole body\u201d perspective. We need to do more than just take care of the bowel or liver. We must have the right chemical \nbalance for the body. It is not sufficient to use a drug to provide  a chemical stimulus to \u201cdrive\u201d the body to work right. Rather, we \nmust repair, rebuild and regenerate the body as we go along. Proper breathing is important to get oxygen to the organs and ti ssues \nof the body. Exercise is good to get the blood and lymph c irculating but too much exercise in a toxic -laden body is only stirring up \nmuddy waters. Lymph drainage is important. Drainage can be increased through the use of protomorphogens or through the use of  \nherbal substances such as blue violet tea. Stimulating increased lymph drainage, however, is not sufficient to carry off toxins that \nmay be pouring into the lymphatic system via a stagnant bowel holding five or six meals before elimination takes place or fro m a \nbowel pocket holding a mass of putrid material wh ich is being reabsorbed into the body. We dilute the God -given power of our \nbody when the bowel does not eliminate eighteen hours after each meal. BACKGROUND STUDIES \u2014MY PREVIOUS WORK  \nRather than restating work that I have written in the past it would be b eneficial for the reader to study four of my previous books. These give a good background for the work that is presented here. For instance, if you really want to know how to take care of colitis, you should know about the liquified salads. They allow bulk to \nget into the bowel in a liquefied form that is more easily digestible. Unfortunately people do not chew well enough - some have \ndentures or missing teeth that make mastication difficult - others are just lazy. Liquefied salads are a way to get the food  \nreduced to an easily -assimilable size. The book Blending Magic tells how to prepare delicious foods that retain their full enzyme \nand nutrient values. Doctor/Patient Handbook describes the reversal process and the ways of taking care of the colon through  that process. Nature Has \nA Remedy is a book that covers the ways of building the body wholistically through the use of herbs, sunshine, fresh air, wat er and \nthe right mental attitude. When we take care of the \u201cwhole\u201d body with these natural, God -given rem edies, every tissue and system \nis revitalized. A New Lifestyle for Health and Happiness gives a complete program for aligning the body, mind and spirit to the good life. Complete with menus, diet control and comprehensive, self -check analysis. In an effec tive bowel management program, you will \nneed to drink at least three glasses of liquid before breakfast every morning. Keep in mind that cold water will stop at the stomach,  \nbut warm or hot water will go directly to the bowel. If you want to go on an elimi nation program, you can use the Veico 77 or 79 \nbulk and clay water. 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{"text": "\nplus zero equals three, the numerical symbol of expression. I am fully \nconscious of my expression. My eyes are undimmed and the natural func -\ntions of my body are not abated. I am fully conscious of being what I do \nnot want to be. But knowing this law by which a man transforms himself, I assume that I \nam what I want to be and walk in the assumption that it is done. In be -\ncoming it, the old man dies and all that was related to that former con -\ncept of self dies with it. You cannot take any part of the old man into the \nnew man. You cannot put new wine in old bottles or new patches on old \ngarments. You must be a new being completely. As you assume that you are what you want to be, you do not need the as -\nsistance of another to make it so. Neither do you need the assistance of \nanyone to bury the old man for you. Let the dead bury the dead. Do not \neven look back, for no man having put his hand to the plow and then \nlooking back is fit for the kingdom of heaven. More Free Books Law of Attraction HavenDo not ask yourself how this thing is going to be. It does not matter if \nyour reason denies it. It does not matter if all the world round about you \ndenies it. You do not have to bury the old. \u201cLet the dead bury the dead. \u201d \nYou will so bury the past by remaining faithful to your new concept of self \nthat you will defy the whole vast future to find where you buried it. To this\nday no man in all of Israel has discovered the sepulchre of Moses. *****\nThese are the four stories I promised you tonight. You must apply them \nevery day of your life. Even though the chair on which you are now seated\nseems hard and does not lend itself to meditation you can in imagination \nmake it the most comfortable chair in the world. Let me now define the technique as I want you to employ it. I trust each \none of you came here tonight with a clear picture of your desire. Do not \nsay it is impossible. Do you want it. You do not have to use your moral \ncode to realize it. It is altogether outside the reach of your code. Consciousness is the one and only reality. Therefore, we must form the \nobject of our desire out of our own consciousness. People have a habit of slighting the importance of simple things, and the \nsuggestion to create a state akin to sleep in order to aid you in assuming \nthat which reason and your senses deny is one of the simple things you \nmight slight. However, this simple formula for changing the future, which was discov -\nered by the ancient teachers and given to us in the Bible, can be proved \nby all. The first step in changing the future is Desire, that is, define your objec -\ntive \u2013 know definitely what you want. Second: construct an event which you believe would encounter FOLLOW -\nING the fulfillment of your desire \u2013 an event which implies fulfillment of \nyour desire \u2013 something which will have the action of self predominant. The third step is to immobilize the physical body and induce a state akin \nto sleep. Then mentally feel yourself right into the proposed action, imag -\nine all the while that you are actually performing the action HERE AND \nNOW. You must participate in the imaginary action, not merely stand back\nand look on, but FEEL that you are actually performing the action, so that \nthe imaginary sensation is real to you. It is important always to remember that the proposed action must be one \nMore Free Books Law of Attraction Havenwhich FOLLOWS the fulfillment of your desire, one which implies fulfill -\nment. For example, suppose you desired a promotion in office. Then being\ncongratulated would be an event you would encounter following the fulfill -\nment of your desire. Having selected this action as the one you will experience in imagination \nto imply promotion in the office, immobilize your physical body and induce\na state bordering on sleep, a drowsy state, but one in which you are still \nable to control the direction of your thoughts, a state in which you are at -\ntentive without effort. Then visualize a friend standing before you. Put \nyour imaginary hand into his. Feel it to be solid and real, and carry on an \nimaginary conversation with him in harmony with the FEELING OF HAV -\nING BEEN PROMOTED. You do not visualize yourself at a distance in point of space and at a dis -\ntance in point of time being congratulated on your good fortune. Instead, \nyou MAKE elsewhere HERE and the future NOW. The difference between \nFEELING yourself in action, here and now, and visualizing yourself in ac -\ntion, as though you were on a motion-picture screen, is the difference be -\ntween success and failure. The difference will be appreciated if you will not visualize yourself climbing\na ladder. Then, with eyelids closed imagine that a ladder is right in front \nof you and FEEL YOURSELF ACTUALLY CLIMBING IT. Experience has taught me to restrict the imaginary action which implies \nfulfillment of the desire, to condense the idea into a single act, and to re-\nenact it over and over again until it has the feeling of reality. Otherwise, \nyour attention will wander off along an associational track, and hosts of \nassociated images will be presented to your attention, and in a few sec -\nonds they will lead you hundreds of miles away from your objective in \npoint of space and years away in point of time. If you decide to climb a particular flight of stairs, because that is the likely\nevent to follow the fulfillment of your desire, then you must restrict the \naction to climbing that particular flight of stairs. Should your attention \nwander off, bring it back to climbing that flight of stairs, and keep on do -\ning so until the imaginary action has all the solidity and distinctness of re -\nality. The idea must be maintained in the mind without any sensible effort on \nyour part. You must, with the minimum of effort permeate the mind with \nthe feeling of the wish fulfilled. Drowsiness facilitates change because it favors attention without effort, \nbut it must not be pushed to the state of sleep in which you no longer are\nable to control the movements of your attention. But a moderate degree \nMore Free Books Law of Attraction Havenof drowsiness in which you are still able to direct your thoughts. A most effective way to embody a desire is to assume the feeling of the \nwish fulfilled and then, in a relaxed and drowsy state, repeat over and \nover again like a lullaby, any short phrase which implies fulfillment of your\ndesire, such as, \u201cThank you, thank you, thank you\u201d as though you ad -\ndressed a higher power for having given you that which you desired. I know that when this course comes to an end on Friday many of you \nhere will be able to tell me you have realized your objectives. Two weeks \nago I left the platform and went to the door to shake hands with the audi -\nence. I am safe in saying at least 35 out of a class of 135 told me that \nwhich they desired when they joined this class they had already realized. This happened only two weeks ago. I did nothing to bring it to pass save \nto give them this technique of prayer. You need do nothing to bring it to \npass \u2013 save apply this technique of prayer. With your eyes closed and your physical body immobilized induce a state \nakin to sleep and enter into the action as though you were an actor play -\ning the part. Experience in imagination what you would experience in the \nflesh were you now in possession of your objective. Make elsewhere HERE\nand then NOW. And the greater you, using a larger focus will use all \nmeans, and call them good, which tend toward the production of that \nwhich you have assumed. You are relieved of all responsibility to make it so, because as you imagine\nand feel that it is so your dimensionally larger self determines the means. Do not think for one moment that someone is going to be injured in order\nto make it so, or that someone is going to be disappointed. It is still not \nyour concern. I must drive this home. Too many of us, schooled in differ -\nent walks of life, are so concerned about the other. You ask, \u201cIf I get what I want will it not imply injury to another. \u201d There \nare ways you know not of, so do not be concerned. Close your eyes now because we are going to be in a long silence. Soon \nyou will become so lost in contemplation, feeling that you are what you \nwant to be, that you will be totally unconscious of the fact that you are in \nthis room with others. You will receive a shock when you open your eyes and discover we are \nhere. It should be a shock when you open your eyes and discover that \nyou are not actually that which, a moment before, you felt you were, or \nfelt you possessed. Now we will go into the deep. Silence period. More Free Books Law of Attraction Haven*****\nI need not remind you that you are now that which you have assumed \nthat you are. Do not discuss it with anyone, not even self. You cannot take\nthought as to the HOW, when you know that you ARE already. Your three-dimensional reasoning, which is a very limited reasoning in -\ndeed should not be brought into this drama. It does not know. What you \nhave just felt to be true is true. Let no man tell you that you should not have it. 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{"text": " that's off track with your desires. As you go about \nyour day, the law of attraction is working in every second. Everything we think and feel is creating our future. If you're \nworried or in fear, then you're bringing more of that into your \nlife throughout the day. When you are feeling good, you must be thinking good thoughts. So you are on track and you are emitting a powerful frequency that \nis attracting back to you more good things that will make you feel \ngood. Seize those moments when you are feeling good, and milk The Secret Made Simple 33 \nthem. Be aware that as you are feeling good, you are powerfully \nattracting more good things to you. Let's go one step further. What if your feelings are actually commu-\nnication from the Universe to let you know what you're thinking? JACKCANFIELD \nOur feelings are a feedback mechanism to us about whether \nwe're on track or not, whether we're on course or off course. Remember that your thoughts are the primary cause of everything. So when you think a sustained thought it is immediately sent out \ninto the Universe. That thought magnetically attaches itself to the \nlike frequency and then within seconds sends the reading of that \nfrequency back to you through your feelings. Put another way, \nyour feelings are communication back to you from the Universe, \ntelling you what frequency you are currently on. Your feelings are \nyour frequency feedback mechanism! When you are feeling good feelings, it is communication back from \nthe Universe saying, \"You are thinking good thoughts\" Likewise, \nwhen you are feeling bad, you are receiving communication back \nfrom the Universe saying, \"You are thinking bad thoughts.\" So when you are feeling bad it is communication from the Uni-\nverse, and in effect it is saying, \"Warning! Change thinking now. Negative frequency recording. Change frequency. Counting down \nto manifestation. Warning!\" 34 The Secret \nThe next time you are feeling bad or feeling any negative emotion, \nlisten to the signal you are receiving from the Universe. In that \nmoment you are blocking your own good from coming to you be-\ncause you are on a negative frequency. Change your thoughts and \nthink about something good, and when the good feelings start \nto come you will know it was because You shifted yourself on to \na new frequency, and the Universe has confirmed it with better \nfeelings. BOB DOYLE \nYou're getting exactly what you're feeling about, not so much \nwhat you're thinking about. That's why people tend to spiral if they stub their toe getting \nout of bed. Their whole day goes like that. They have no clue \nthat a simple shifting of their emotions can change their entire \nday\u2014and life. If you start out having a good day and you're in that particular \nhappy feeling, as long as you don't allow something to change \nyour mood, you're going to continue to attract, by the law of \nattraction, more situations and people that sustain that happy \nfeeling. We all have experienced those days or times when one thing after \nanother goes wrong. The chain reaction began with one thought, \nwhether you were aware of it or not. The one bad thought attracted \nmore bad thoughts, the frequency locked in, and eventually some-\nthing went wrong. Then as you reacted to that one thing going The Secret Made Simple 35 \nwrong, you attracted more things going wrong. Reactions just at-\ntract more of the same, and the chain reaction must keep occurring \nuntil you move yourself off that frequency by intentionally chang-\ning your thoughts. You can shift your thoughts to what you want receive confirma-\ntion through your feelings that you changed your frequency, and \nthe law of attraction will grab hold of that new frequency and send \nit back to you as the new pictures of your life. Now here is where you can harness your feelings and use them to \nturbo-charge what you want in your life. You can purposefully use your feelings to transmit an even more \npowerful frequency, by adding feeling to what you are wanting. MICHAEL BERNARD BECKWITH \nYou can begin right now to feel healthy. You can begin to feel \nprosperous. You can begin to feet the love that's surrounding \nyou, even if it's not there. And what will happen is the \nuniverse will correspond to the nature of your song. The \nuniverse will correspond to the nature of that inner feeling \nand manifest, because that's the way you feel. So what are you feeling now? Take a few moments to think about \nhow you feel. If you're not feeling as good as you'd like to, focus \non feeling your feelings inside and purposefully lift them. As you \nfocus intensely on your feelings, with the intention to lift yourself, \nyou can powerfully elevate them. One way is to close your eyes 36 The Secret \n(shutting out distractions), focus on your feelings inside, and smile \nfor one minute. LISA NICHOLS \nYour thoughts and your feelings create your life. It will \nalways be that way. Guaranteed! Just like the law of gravity, the law of attraction never slips up. You don't see pigs flying because the law of gravity made a mis-\ntake and forgot to apply gravity to pigs that day. Likewise, there \nare no exclusions to the law of attraction. If something came to \nyou, you drew it, with prolonged thought. The law of attraction \nis precise. MICHAEL BERNARD BECKWITH \nIt's hard to swallow, but when we can begin to open ourselves \nup to that, the ramifications are awesome. It means that \nwhatever thought has done in your life, it can be undone \nthrough a shift in your awareness. You have the power to change anything, because you are the one \nwho chooses your thoughts and you are the one who feels your \nfeelings. 'You create your own universe as you go along.\" The Secret Made Simple \nDR. JOE VITALE \nIt's really important that you feel good, because this feeling \ngood is what goes out as a signal into the Universe and starts \nto attract more of itself to you. So the more you can feel good, \nthe more you will attract the things that help you feel good, \nand are able to keep bringing you up higher and higher. BOB PROCTOR \nWhen you're feeling down, did you know that you can change \nit in an instant? Put on a beautiful piece of music, or start \nsinging\u2014that'll change your emotion. Or think of something \nbeautiful. Think of a baby or somebody that you truly love, \nand dwell on it. Really keep that thought in your mind. Block \nevery thing out but that thought. I guarantee you'll start to \nfeel good. Make a list of some Secret Shifters to have up your sleeve. By \nSecret Shifters, I mean things that can change your feelings in a \nsnap. It might be beautiful memories, future events, funny mo-\nments, nature, a person you love, your favorite music. Then if you \nfind yourself angry or frustrated or not feeling good, turn to your \nSecret Shifters list and focus on one of them. Different things will \nshift you at different times, so if one doesn't work, go to another. It \nonly takes a minute or two of changing focus to shift yourself and \nshift your frequency. 38 The Secret \npets, for instance. Animals are wonderful, because they put \nyou in a great emotional state. When you feel love for your \npet, that great state of love will bring goodness into your life. And what a gift that is. \"It is the combination of thought and love \nwhich forms the irresistible force of the law of \nattraction.\" There is no greater power in the Universe than the power of love. The feeling of love is the highest frequency you can emit. If you \ncould wrap every thought in love, if you could love everything and \neveryone, your life would be transformed. In fact, some of the great thinkers of the past referred to the law \nof attraction as the law of love. And if you think about it, you will \nunderstand why. If you think unkind thoughts about someone else, JAMES RAY \nPHILOSOPHER, LECTURER, AUTHOR, AND \nCREATOR OF PROSPERITY AND HUMAN \nPOTENTIAL PROGRAMS \nThe principle of feeling good applies to your family The Secret Made Simple 39 \nyou will experience those unkind thoughts manifested. You cannot \nharm another with your thoughts, you only harm You. If you think \nthoughts of love, guess who receives the benefits\u2014you! So if your \npredominant state is love, the law of attraction or the law of love \nresponds with the mightiest force because you are on the highest \nfrequency possible. The greater the love you feel and emit, the \ngreater the power you are harnessing. \"The principle which gives the thought the \ndynamic power to correlate with its object, \nand therefore to master every adverse human \nexperience, is the law of attraction, which is \nanother name for love. This is an eternal and \nfundamental principle inherent in all things, in \nevery system of philosophy, in every Religion \nand in every Science. There is no getting away \nfrom the law of love. It is feeling that imparts \nvitality to thought. Feeling is desire and desire is \nlove. Thought impregnated with love becomes \ninvincible.\" MARCI SHIMOFF \nOnce you begin to understand and truly master your \nthoughts and feelings, that's when you see how you create \nyour own reality. That's where your freedom is, that's where \nall your power is. 40 The Secret \nMarci Shim", "token_ids": [430, 596, 1022, 3839, 449, 701, 32097, 13, 1666, 499, 733, 922, 720, 22479, 1938, 11, 279, 2383, 315, 33464, 374, 3318, 304, 1475, 2132, 13, 20696, 584, 1781, 323, 2733, 374, 6968, 1057, 3938, 13, 1442, 499, 2351, 720, 50810, 4588, 477, 304, 8850, 11, 1243, 499, 2351, 12967, 810, 315, 430, 1139, 701, 720, 14789, 6957, 279, 1938, 13, 3277, 499, 527, 8430, 1695, 11, 499, 2011, 387, 7422, 1695, 11555, 13, 2100, 499, 527, 389, 3839, 323, 499, 527, 90556, 264, 8147, 11900, 430, 720, 285, 51647, 1203, 311, 499, 810, 1695, 2574, 430, 690, 1304, 499, 2733, 720, 19045, 13, 1369, 553, 1884, 14269, 994, 499, 527, 8430, 1695, 11, 323, 14403, 578, 8769, 19332, 9170, 220, 1644, 720, 49818, 13, 2893, 8010, 430, 439, 499, 527, 8430, 1695, 11, 499, 527, 2410, 3725, 720, 266, 2193, 287, 810, 1695, 2574, 311, 499, 13, 6914, 596, 733, 832, 3094, 4726, 13, 3639, 422, 701, 16024, 527, 3604, 1081, 84, 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{"text": " for the year. They still lived on the wild animal game of the land. As in the northern\ncountry just reviewed, their principal large animal was the moose. These are treaty Indians, and\nmany of them come out to this frontier to obtain the government bounty and, accordingly, were\nobliged to bring their families. The bounty here amounted to five dollars per head, a considerable\nincome in exchange for blankets and other equipment. Some of these contact points were at the\nheight of the land dividing the waters running north and east to James Bay and Hudson Bay, or\nsouth to Lake Superior. This was historic country that had been the meeting ground of the tribes of\nthe northern waters with the tribes of the Great Lakes district. Many battles had been fought there. For comparison with these more primitive groups from the Hudson and James Bay watershed, I\nhad the opportunity here of studying families that had taken up residence along the railroad or in its\nvicinity in order that they might have the advantage of exchanging furs for the modern white man's\nfoods. This gave us an excellent opportunity to study the effects of the modern dietary, of which an\nexample is shown in Fig. 20. This Indian and his wife had built their bodies before the contact with\nthe white man. He is about six feet tall. Both the parents had splendid dental arches and well\nformed faces. His teeth are shown in Fig. 20 (upper, left). Their two children shown in the\nphotograph were born after the adoption of the white man's foods brought in by the railroad. Both\nare mouth-breathers and both have narrow dental arches and marked underdevelopment of the\nmiddle third of the face. The older girl has tuberculosis. Another adult man is shown in Fig. 20\n(upper, right). He, like the generation he represents, has exceptionally fine dental arches and well\ndeveloped face.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 55/250FIG. 20. These primitive Indians are in central Canada. The\nthree parents were developed before their district was\nreached by modern civilization. Note their good physical and\nfacial form in contrast with the pinched nostrils of the two\nchildren. The oldest girl has tuberculosis. They are the\nproduct of civilization's contact with their primitive parents. At this point we again found many of the younger generation ill with tuberculosis or crippled with\narthritis. Two of these are shown in Fig. 21. FIG. 21. These are typical cripples met at the point of contact of our\nmodern civilization with the primitive Indians. The boy at the left has\narthritis in nearly all of his joints. He has several abscessed teeth. The\nboy at the right has tubercul sis of the spine. For further comparison of the more isolated and more highly modernized groups a study was\nmade of the Indians in the largest single Indian Reservation in Canada, which is located at\nBrantford, Ontario. In this group there are about 4,700 Indians living under highly modernized\nconditions provided by the Canadian Government. They live on very fertile land and in close\nproximity to a modern Canadian city. Each head of a family is provided with a tract of land from\nwhich he usually has an income sufficient to permit him to have an automobile. They were able to\nbuy not only necessities and comforts according to the modern standards of the white man, but\nmany of the luxuries as well. The government provides a well administered hospital and staff.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 56/250When I asked the Director of this hospital, Dr. Davis, what the principal use of the hospital was at\nthat time (1933), he said that the demand for beds had completely changed in the twenty-eight\nyears he had been there. The principal services requested at the hospital in 1933 related to the\nproblems of maternity. He stated that in his period of contact he had seen three generations of\nmothers. The grandmothers of the present generation would take a shawl and either alone or\naccompanied by one member of their family retire to the bush and give birth to the baby and return\nwith it to the cabin. A problem of little difficulty or concern, it seemed. He stated that today the\nyoung mothers of this last generation are brought to his hospital sometimes after they have been in\nlabor for days.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        One has only to see them carrying their burdens\nof peat or to observe the ease with which the fisherwomen on the docks carry their tubs of fish\nback from the cleaning table to the tiers of packing barrels to be convinced that these people have\nnot only been trained to work, but have physiques equal to the task. These studies included the\nmaking of dental examinations, the taking of photographs, the obtaining of samples of saliva for\nchemical analysis, the gathering of detailed clinical records, and the collecting of samples of food\nfor chemical analysis and detailed nutritional data. Communication is very difficult among many of these islands. It would be difficult to find more\ncomplete isolation than some of them afford. We tried to get to the islands of Taransay and Scarpa\non the west coast of the Isle of Harris, but were unable to obtain transportation since the trip can\nbe made only in special, seaworthy crafts, which will undertake the passage only at certain phases\nof the tide and at certain directions of the winds. On one of these islands, we were told, the\ngrowing boys and girls had exceedingly high immunity to tooth decay. Their isolation was so great\nthat a young woman of about twenty years of age who came to the Isle of Harris from Taransay\nIsland had never seen milk in any larger quantity than drops. There are no dairy animals on that\nisland. Their nutrition is provided by their oat products and fish, and by a very limited amount of\nvegetable foods. Lobsters and flat fish are a very important part of their foods. Fruits are\npractically unknown. Yet the physiques of these people are remarkably fine. It was necessary sometimes for us to engage skilled seamen and their crafts to make a special\ntrip to some of these isolated islands. These seamen watch critically the tide, wind and sky, and\ndetermine the length of time it will be safe to travel in a certain direction under conditions existing in\nthe speed of the running tide and the periodic change of the wind. Some of the islands are isolated\nby severe weather conditions for many months of the year. These islands have been important in the whaling industry, even up to recent years. We visited a\nwhaling station on the Isle of Harris, not active at this time, where monsters of the sea were towed\ninto a deep bay. In the interior of the Isle of Lewis the teeth of the growing boys and girls had a very high degree\nof perfection, with only 1. 3 teeth out of every hundred examined that had even been attacked by\ndental caries. An important part of the study of these islands was the observations made on conditions at the\nfringe of civilization. A typical cross-section of the residents of the seaport town of Stornoway can\nbe seen assembled on the docks to greet the arrival of the evening boat, the principal event of the\ncommunity. The group consists largely of adult young people. In a count of one hundred individuals\nappearing to be between the ages of twenty and forty, twenty-five were already wearing artificial\nteeth, and as many more would have been more presentable had they too been so equipped. Dental caries was very extensive in the modernized section of Stornoway. Since an important part\nof these studies involved a determination of the kinds and quantities of foods eaten, it was\nnecessary to visit the sources available for purchasing foods in each town studied. In Stornoway,\none could purchase angel food cake, white bread, as snow white as that to be found in any\ncommunity in the world, many other white-flour products; also, canned marmalades, canned\nvegetables, sweetened fruit juices, jams, confections of every type filled the store windows and\ncounters. These foods probably made a great appeal both because of their variety and their high\nsugar content to the pallets of these primitive people. The difference in physical appearance of the\nchild life of Stornoway from that of the interior of the Isle of Lewis was striking. We found a family\non the opposite coast of the island where the two boys shown in the upper half of Fig. 6 resided. One had excellent teeth and the other had rampant caries. These boys were brothers eating at the\nsame table. The older boy, with excellent teeth, was still enjoying primitive food of oatmeal and\noatcake and sea foods with some limited dairy products. The younger boy, seen to the left, had\nextensive tooth decay. Many teeth were missing including two in the front. He insisted on having\nwhite bread, jam, highly sweetened coffee and also sweet chocolates. His father told me with deep\nconcern how difficult it was for this boy to get up in the morning and go to work. 7/29/13 Nutrition and Physical Degeneration\ngutenberg. net. au/ebooks02/0200251h. html#toc 36/250FIG. 6. Above: brothers, Isle of Harris. The younger at left uses\nmodern food and has rampant tooth decay. Brother at right uses\nnative food and has excellent teeth. 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{"text": " development, the two events \ndo not occur in the same cell simultaneou sly. Each cell takes \npart in the generalized mitosis of a group of cells-probably \nfibroblas ts-for a period of time, after which, with other cells, it \nundergoes a period of differen tiation. As growth proceeds, new \ncells go into mitosis and then into differentiation adding thereby \nto the new structure. There are no known methods for differenti\u00ad\nating these two processes except by microscopic examination. The elcctro-metric technique offers the possibility of discriminat\u00ad\ning between the two. 2 \nIt seemed advisable, therefore, to investiga te the nature of \nbioelectric phenomena in wound healing and to discover any \npossible relationship between bioelectrics and tensile strength and \nalso between bioelectrics and growth or differen tiation. The experimental animals used for the laboratory were guinea \npigs, one group of which were fed a controlled diet. Another \ngroup were fed a form of laboratory diet. In both sets of studies \nan area of skin was bared and measurem ents taken between the \ncephalic end of the bare area, and another at the caudal end of \nthe area. Wherever incision was to be made between the two, a \ncontrol point was taken. After the preliminary measurements were mad,:, the skin and \nsubcutaneous fascia were incised and suturerJ, following which \nanother set of examinations were made. These were continued \ndaily for the next two weeks or until the wound was healed. In \nsome in\ufffd\ufffdances, the healing was so complete as to make it difficult \nto determine the site of the wound. 82 THE FIEL D AS A SIGNPOST \nThe data showed a marked change of potential gradient be\u00ad\ntween the normal skin and the area of injury. Perhaps the most \nastonishing finding was that the site of injury was not consist\u00ad\nently negative to the normal tissue, as would be expected by the \ntheory of injury potentiaL On the contrary, for the first twenty\u00ad\nfour or twenty-eight hours after the injury, the wound area was \npositive to the cephalic point in the normal skin. The potential \ngradient between these two points tended to rise for twenty-four \nor twenty-ei ght hours and then rapidly to decline until the third \nor fourth day when the wound became negative to the normal \nskin. This negativity increased until the maximum was reached \non the eighth or ninth day. Following this, and lasting for \ntwenty-four to forty-eigh t hours, the potential gradient dropped, \nto be followed on the tenth or twelfth day by another rise in \npotential. This was repeated on the twelfth and fourteenth day. On the fifteenth or sixteenth day the gradients returned to \napproxima tely normal limits. The comparison of the curves obtained by Harvey and Taffel \nshows an interesting parallelism. The tensile strength measure\u00ad\nments show a rapidly rising curve during the first eight days. The \nbioelectric measurements show a similar change. After the eighth \nday, the tensile strength seems to approach a plateau. The bio\u00ad\nelectric determinations show alternating growth and differentia\u00ad\ntion after the eighth day. While examinations show rather slow \nchanges in the potential gradients, nevertheless, they are statistic\u00ad\nally reliable. In order to investigate this matter further, a second series of \nanimals was studied under somewh at different conditions. Thirty \nguinea pigs from the laboratory stock were taken, ten of which \nwere placed on a controlled laboratory diet. It is to be noted that \nthis diet was differen t from that of the first series. These animals \nreceived an incision on the right flank as described, and were \nread daily. The rise and fall of potential differences during this period \nwould seem to be correlated with the growth of fibroblasts. Then \nfollowed a period of differentiation represent ed by a clear-cut \nincrease in potential differences. However, once started, the alternation of growth and differ-\n83 THE FIEL D AS A SIGNPOST \nentiation was strikingly parallel in both groups of animals. TV. Tcnty of the animals were put on a vitamin C deficien t diet\u00ad\nten with no wounds in the skin and ten with wounds. The poten\u00ad\ntial gradients in the operated and unoperat ed scorbutic animals, \nana in the norrnals on a controlled diet, showed interesting \nparallelisms. In the case of unopera ted scorbutics a reasonably constant \nbaseline appeared through the period of the experiment. The \noperated scorbutics, however, showed changes in the potential \ndifferences which closely paralleled the normal animals, save that \nthe magnitude of the potential difference was less. In addition, \nthey showed the same delay in the onset of potential rise as was \nseen in the operated animals on the normal diet. These observa\u00ad\ntions indicated that it is possible to measure with some certainty \nbioelectric concomitant s of growth and differentiation in the heal\u00ad\ning of wounds in the guinea pig. They suggested that the growth \nprocess is not a continuous one, except in the early stages, but \nrather that, after the eighth day, it alternates with periods of \ndifferentiation. Bioelectric correlates of growth in the animals on \na control diet seem to rise faster and reach a greater magnitude \nthan in the case of the scorbutic animals. 3 \nIn cooperation with the above-mentioned surgeons, a further \nexperiment was made on wound healing in the human. Some \ntwenty-five instances of operative procedures, with uncompli\u00ad\ncated healing of the wounds, were selected for study. All these \nhealed without any evidence of infection. Determinat ions of the \npotential gradient between two points-one in the immediate \nvicinity of the wound, and another at some distance from it\u00ad\nwere made daily, beginning on the day following the operation \nand continuing until the patient was discharged from the hos\u00ad\npital, usually after fourteen days. In each observa tion, sufficient \nreadings were taken to insure valid measurements. It was at once apparent that there was, on the whole, a \ndefinite trend. Comparison of individual cases revealed in many \n84 THE FIELD AS A SIGNP OST \ninstances wide discrepancies. Such variations have been found \nto be consistently present in animals studied by the tensile \nstrength method. Similar variations were particularly character\u00ad\nistic of electro-metric technique and therefore many detennina\u00ad\ntiOIlS are necessary. The results show that there is a phase of positive potential of \nsome four days' duration corresponding to the so-called lag in \nthe tensile strength method. This same phenomenon was ob\u00ad\nserved in the guinea pigs and also in mice as an accompaniment \nof a carcinogenic irritation. Following this, the wound passes into \na proliferated phase during which a negative potential is en\u00ad\ncountered which reaches its height between the seventh and \nninth days. Here the maximum negative voltage is reached at \napproxima tely the same time as the maximum tensile strength. The increasing negativity suggests an homology with the rising \nnegativity observed in other animals and in cancer. At the end of the tenth day the wound is usually healed and \nfrom then to the end of the determinations the voltage gradient s \ngradually fall to the normal base-line. These observations of \nelectro-metric studies of the healing wound in man parallel those \nmade in experimental animals and give weight to the concept that \nthe process of healing in man is a phenomenon of growth. 4 \nSince these wound healing experiments on man seem to indi\u00ad\n(\"ate a modification of the normal picture after surgery, it be\u00ad\nhooved us to find out what went on from day to day in normal \nhuman beings with a reasonably normal existence. To this end, a \ngroup of ten medical students were found to agree to do the \nnecessary examination to see what happened in the ordinary \nday-to-day existence of such apparently normal subjects. These were studied for a considerable period of time and it was \nfound, in general, that the students could be separated into three \ngroups as was mentioned in Chapter 3 : one, a group that showed \nconsistently high potential differences between the index fingers \nof the two hands, another with a low potential difference, and a \n85 THE FIELD AS A SIGNP OST \nthird, an intermediate point. There was, however, one particular student in the group who \nconsistently showed a higher potential difference than all the \nrest of the subjects. On investigation, it was found that this boy \nhad a history of emotional instability and. at the time he was \nadmitted, was admitted as an experiment. Before the end of the \nyear, however, the boy became definitely psychotic and had to \nbe remanded to an institution. These findings suggested at once that deviations from a normal \nbehaviour, such as might appear in a psychotic, were worth in\u00ad\nvestigating further. With the cooperation of the late Dr. Eugen \nKahn in the Department of Psychiatry, a number of patients\u00ad\nwho had been studied carefully by the psychiatric staff-were \nselected and measuremen ts made on them daily for a considerable \nperiod of time. The psychiatrists were asked to divide the patients into three \ngroups-obvious deviates from normal behaviour, those that were \nreasonably normal, and an intermediate group. The electro-metric \nexperiments were carried out in the services of the psychiatric \nhospital without the electro-metric investigator knowing any\u00ad\nthing about the status of the individual. At the conclusion of the electro-m etrics the patients were \ndivided into three groups; those with markedly changed electro\u00ad", "token_ids": [4500, 11, 279, 1403, 4455, 720, 3055, 539, 12446, 304, 279, 1890, 2849, 20731, 2194, 283, 121486, 13, 9062, 2849, 5097, 720, 4581, 304, 279, 67217, 5568, 10934, 315, 264, 1912, 315, 7917, 10039, 65, 2915, 720, 76426, 299, 50397, 10814, 15548, 264, 4261, 315, 892, 11, 1306, 902, 11, 449, 1023, 7917, 11, 433, 720, 8154, 3427, 288, 264, 4261, 315, 1782, 268, 259, 7246, 13, 1666, 6650, 34555, 11, 502, 720, 37791, 733, 1139, 5568, 10934, 323, 1243, 1139, 60038, 7999, 28592, 720, 998, 279, 502, 6070, 13, 2684, 527, 912, 3967, 5528, 369, 2204, 72, 5879, 198, 1113, 1521, 1403, 11618, 3734, 555, 90090, 24481, 13, 578, 658, 66, 302, 299, 1474, 16743, 15105, 6209, 279, 13336, 315, 50419, 266, 5879, 198, 287, 1990, 279, 1403, 13, 220, 17, 720, 2181, 9508, 69919, 11, 9093, 11, 311, 4770, 64, 1028, 279, 7138, 315, 720, 38423, 64465, 44247, 304, 27653, 21730, 323, 311, 7142, 904, 720, 10236, 5133, 1990, 17332, 19493, 6329, 323, 22781, 458, 8333, 323, 720, 19171, 1990, 17332, 19493, 6329, 323, 6650, 477, 1782, 268, 259, 7246, 13, 578, 22772, 10099, 1511, 369, 279, 27692, 1051, 1709, 35518, 720, 79, 14801, 11, 832, 1912, 315, 902, 1051, 23114, 264, 14400, 10173, 13, 13596, 720, 4166, 1051, 23114, 264, 1376, 315, 27692, 10173, 13, 763, 2225, 7437, 315, 7978, 720, 276, 3158, 315, 6930, 574, 293, 1636, 323, 6767, 76, 37952, 4529, 1990, 279, 720, 59822, 32613, 842, 315, 279, 12743, 3158, 11, 323, 2500, 520, 279, 2211, 664, 278, 842, 315, 720, 1820, 3158, 13, 11208, 424, 3709, 1854, 574, 311, 387, 1903, 1990, 279, 1403, 11, 264, 720, 2935, 1486, 574, 4529, 13, 4740, 279, 33269, 22323, 1051, 13088, 25558, 279, 6930, 323, 720, 2008, 10453, 18133, 15550, 689, 1051, 3709, 4147, 323, 35312, 7889, 41, 11, 2768, 902, 720, 43063, 743, 315, 69570, 1051, 1903, 13, 4314, 1051, 8738, 720, 49174, 369, 279, 1828, 1403, 5672, 477, 3156, 279, 27653, 574, 62320, 13, 763, 720, 15031, 304, 10178, 3095, 11, 279, 21730, 574, 779, 4686, 439, 311, 1304, 433, 5107, 720, 998, 8417, 279, 2816, 315, 279, 27653, 13, 220, 6086, 3247, 435, 9238, 423, 5871, 362, 44272, 3019, 720, 791, 828, 8710, 264, 13160, 2349, 315, 4754, 20779, 387, 5879, 198, 83, 1818, 279, 4725, 6930, 323, 279, 3158, 315, 11134, 13, 19292, 279, 1455, 720, 96091, 11218, 9455, 574, 430, 279, 2816, 315, 11134, 574, 539, 6824, 5879, 198, 4501, 8389, 311, 279, 4725, 20438, 11, 439, 1053, 387, 3685, 555, 279, 720, 94304, 315, 11134, 36875, 689, 43, 1952, 279, 26102, 11, 369, 279, 1176, 17510, 5879, 198, 35124, 477, 17510, 70815, 4207, 1306, 279, 11134, 11, 279, 27653, 3158, 574, 720, 31587, 311, 279, 63190, 12130, 292, 1486, 304, 279, 4725, 6930, 13, 578, 4754, 720, 27492, 1990, 1521, 1403, 3585, 49890, 311, 10205, 369, 17510, 42117, 720, 269, 17510, 5773, 72, 342, 427, 4207, 323, 1243, 19019, 311, 18174, 3156, 279, 4948, 720, 269, 11999, 1938, 994, 279, 27653, 6244, 8389, 311, 279, 4725, 720, 37282, 13, 1115, 93795, 7319, 3156, 279, 7340, 574, 8813, 720, 263, 279, 37477, 477, 43641, 1938, 13, 23548, 420, 11, 323, 29869, 369, 720, 95065, 42117, 311, 36498, 5773, 1108, 259, 4207, 11, 279, 4754, 20779, 12504, 11, 720, 998, 387, 8272, 389, 279, 56766, 477, 4483, 88798, 1938, 555, 2500, 10205, 304, 720, 93036, 13, 1115, 574, 11763, 389, 279, 4483, 88798, 323, 3116, 46487, 1938, 13, 1952, 279, 11375, 46487, 477, 4848, 46487, 1938, 279, 53249, 6052, 311, 720, 49153, 7675, 259, 989, 4725, 13693, 13, 578, 12593, 315, 279, 37033, 12457, 555, 34422, 323, 350, 2715, 301, 720, 60556, 459, 7185, 15638, 2191, 13, 578, 22781, 458, 8333, 6767, 5879, 198, 1392, 1501, 264, 19019, 16448, 16029, 2391, 279, 1176, 8223, 2919, 13, 578, 720, 38423, 64465, 22323, 1501, 264, 4528, 2349, 13, 4740, 279, 37477, 720, 1316, 11, 279, 22781, 458, 8333, 5084, 311, 5603, 264, 65388, 13, 578, 17332, 5879, 198, 64465, 6449, 811, 1501, 73462, 6650, 323, 2204, 689, 5879, 198, 28491, 1306, 279, 37477, 1938, 13, 6104, 69570, 1501, 4856, 6435, 720, 19926, 304, 279, 4754, 53249, 11, 38330, 11, 814, 527, 43589, 5879, 198, 750, 15062, 13, 763, 2015, 311, 19874, 420, 5030, 4726, 11, 264, 2132, 4101, 315, 720, 77896, 574, 20041, 1234, 9179, 71, 520, 2204, 4787, 13, 67720, 720, 8890, 35518, 49910, 505, 279, 27692, 5708, 1051, 4529, 11, 5899, 315, 902, 720, 52898, 9277, 389, 264, 14400, 27692, 10173, 13, 1102, 374, 311, 387, 10555, 430, 720, 576, 10173, 574, 1782, 268, 259, 505, 430, 315, 279, 1176, 4101, 13, 4314, 10099, 720, 42923, 459, 3709, 1854, 389, 279, 1314, 70592, 439, 7633, 11, 323, 1051, 720, 888, 7446, 13, 578, 10205, 323, 4498, 315, 4754, 12062, 2391, 420, 4261, 720, 41450, 2873, 311, 387, 49393, 449, 279, 6650, 315, 16178, 299, 2067, 12019, 13, 5112, 720, 19070, 291, 264, 4261, 315, 60038, 4097, 1608, 555, 264, 2867, 43321, 720, 79601, 304, 4754, 12062, 13, 4452, 11, 3131, 3940, 11, 279, 7064, 367, 315, 6650, 323, 1782, 7058, 6069, 3247, 435, 9238, 423, 5871, 362, 44272, 3019, 720, 306, 7246, 574, 21933, 398, 15638, 304, 2225, 5315, 315, 10099, 13, 6007, 13, 350, 16232, 88, 315, 279, 10099, 1051, 2231, 389, 264, 28170, 356, 711, 3457, 268, 259, 10173, 5879, 198, 2002, 449, 912, 34254, 304, 279, 6930, 323, 5899, 449, 34254, 13, 578, 3419, 268, 5879, 198, 83, 532, 53249, 304, 279, 24026, 323, 653, 3376, 266, 1608, 62195, 8248, 292, 10099, 11, 720, 3444, 304, 279, 6463, 36722, 1147, 389, 264, 14400, 10173, 11, 8710, 7185, 720, 47203, 13978, 13, 763, 279, 1162, 315, 653, 454, 2473, 42323, 62195, 8248, 1233, 264, 29546, 6926, 720, 77058, 9922, 1555, 279, 4261, 315, 279, 9526, 13, 578, 720, 3376, 660, 62195, 8248, 1233, 11, 4869, 11, 8710, 4442, 304, 279, 4754, 720, 67, 59426, 902, 15499, 58130, 839, 279, 4725, 10099, 11, 3665, 430, 720, 1820, 26703, 315, 279, 4754, 6811, 574, 2753, 13, 763, 5369, 11, 720, 20670, 8710, 279, 1890, 7781, 304, 279, 42080, 315, 4754, 10205, 439, 574, 720, 29412, 304, 279, 24026, 10099, 389, 279, 4725, 10173, 13, 4314, 9466, 64, 5879, 198, 83, 919, 16717, 430, 433, 374, 3284, 311, 6767, 449, 1063, 44743, 720, 38423, 64465, 390, 884, 52044, 274, 315, 6650, 323, 60038, 304, 279, 27661, 5879, 198, 287, 315, 34254, 304, 279, 1709, 35518, 24623, 13, 2435, 12090, 430, 279, 6650, 720, 4734, 374, 539, 264, 19815, 832, 11, 3734, 304, 279, 4216, 18094, 11, 719, 720, 74303, 430, 11, 1306, 279, 37477, 1938, 11, 433, 7064, 988, 449, 18852, 315, 720, 64750, 7246, 13, 24432, 64465, 97303, 315, 6650, 304, 279, 10099, 389, 720, 64, 2585, 10173, 2873, 311, 10205, 10819, 323, 5662, 264, 7191, 26703, 720, 54895, 304, 279, 1162, 315, 279, 62195, 8248, 292, 10099, 13, 220, 18, 720, 644, 23915, 449, 279, 3485, 12, 37691, 74272, 11, 264, 4726, 720, 60529, 574, 1903, 389, 27653, 21730, 304, 279, 3823, 13, 4427, 720, 95065, 36399, 13422, 315, 64885, 16346, 11, 449, 653, 884, 501, 72, 5879, 198, 66, 660, 21730, 315, 279, 34254, 11, 1051, 4183, 369, 4007, 13, 2052, 1521, 720, 383, 5962, 2085, 904, 6029, 315, 19405, 13, 36007, 266, 65125, 315, 279, 720, 93036, 20779, 1990, 1403, 3585, 19101, 304, 279, 14247, 720, 45775, 13797, 315, 279, 27653, 11, 323, 2500, 520, 1063, 6138, 505, 433, 5879, 198, 52898, 1903, 7446, 11, 7314, 389, 279, 1938, 2768, 279, 5784, 720, 438, 14691, 3156, 279, 8893, 574, 57191, 505, 279, 68927, 5879, 198, 79, 2223, 11, 6118, 1306, 63360, 2919, 13, 763, 1855, 9466, 64, 73352, 11, 14343, 720, 888, 826, 1051, 4529, 311, 70632, 2764, 22323, 13, 1102, 574, 520, 3131, 10186, 430, 1070, 574, 11, 389, 279, 4459, 11, 264, 720, 755, 16235, 9327, 13, 43551, 315, 3927, 5157, 10675, 304, 1690, 720, 5833, 3247, 41378, 5871, 362, 44272, 47, 94401, 720, 48925, 7029, 91367, 13, 15483, 27339, 617, 1027, 1766, 720, 998, 387, 21356, 3118, 304, 10099, 20041, 555, 279, 22781, 458, 720, 75337, 1749, 13, 22196, 27339, 1051, 8104, 3752, 5879, 198, 4633, 315, 25396, 1474, 16743, 15105, 323, 9093, 1690, 3474, 2734, 2259, 5879, 198, 10462, 46, 12319, 50, 527, 5995, 13, 578, 3135, 1501, 430, 1070, 374, 264, 10474, 315, 6928, 4754, 315, 720, 15031, 3116, 2919, 6, 8250, 12435, 311, 279, 779, 19434, 22171, 304, 720, 1820, 22781, 458, 8333, 1749, 13, 1115, 1890, 25885, 574, 1536, 5879, 198, 82, 2841, 304, 279, 1709, 35518, 49910, 323, 1101, 304, 24548, 439, 459, 5844, 857, 3904, 720, 1073, 264, 52788, 29569, 66510, 13, 23548, 420, 11, 279, 27653, 16609, 1139, 720, 64, 43036, 660, 10474, 2391, 902, 264, 8389, 4754, 374, 665, 5879, 198, 8456, 291, 902, 25501, 1202, 2673, 1990, 279, 31487, 323, 720, 77, 48121, 2919, 13, 5810, 279, 7340, 8389, 22465, 374, 8813, 520, 720, 49153, 7675, 259, 989, 279, 1890, 892, 439, 279, 7340, 22781, 458, 8333, 13, 578, 7859, 93795, 13533, 459, 5105, 2508, 449, 279, 16448, 720, 29875, 44515, 13468, 304, 1023, 10099, 323, 304, 9572, 13, 2468, 279, 842, 315, 279, 56766, 1938, 279, 27653, 374, 6118, 62320, 323, 720, 1527, 1243, 311, 279, 842, 315, 279, 6449, 811, 279, 22465, 20779, 274, 720, 6902, 1870, 4498, 311, 279, 4725, 2385, 8614, 13, 4314, 24654, 315, 720, 19493, 299, 1474, 16743, 7978, 315, 279, 21730, 27653, 304, 893, 15638, 1884, 720, 28010, 304, 22772, 10099, 323, 3041, 4785, 311, 279, 7434, 430, 720, 1820, 1920, 315, 21730, 304, 893, 374, 264, 25885, 315, 6650, 13, 220, 19, 720, 12834, 1521, 27653, 21730, 21896, 389, 893, 2873, 311, 1280, 72, 5879, 198, 446, 349, 264, 17466, 315, 279, 4725, 6945, 1306, 15173, 11, 433, 387, 5879, 198, 6292, 5047, 603, 311, 1505, 704, 1148, 4024, 389, 505, 1938, 311, 1938, 304, 4725, 720, 26380, 23837, 449, 264, 29546, 4725, 14209, 13, 2057, 420, 842, 11, 264, 720, 4166, 315, 5899, 6593, 4236, 1051, 1766, 311, 7655, 311, 656, 279, 720, 95317, 24481, 311, 1518, 1148, 7077, 304, 279, 19664, 720, 1316, 4791, 11477, 14209, 315, 1778, 14132, 4725, 15223, 13, 4314, 1051, 20041, 369, 264, 24779, 4261, 315, 892, 323, 433, 574, 720, 15456, 11, 304, 4689, 11, 430, 279, 4236, 1436, 387, 19180, 1139, 2380, 720, 17171, 439, 574, 9932, 304, 15957, 220, 18, 551, 832, 11, 264, 1912, 430, 8710, 720, 6387, 380, 4501, 1579, 4754, 12062, 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{"text": " The Cancer War\nMs. Erlinda N. Suarez \n631 Peregrine Drive \nPalatine, IL 60067-7005\nThe specimen w ill be tested immediately upon arrival. Results w ill be sent by email \nas soon as they become available to the patient's and/or physician's email address if \nthey have email addresses. The official report w ill be sent back by air mail. 43\nM etabolic Medicin e \u2019s Can ce r  Cure\nP ro g ram\nM e ta b o lic  M e d icin e's C ancer C ure P rogram  is based on \nth e  best s c ie n tific  kno w le dg e a va ila ble and has been \ncondensed to  a sim ple w e ll-b a la n ce d  system. I t  can be com pared to  a fin e  w a tc h ; \neach p a rt m ust be th e re  and \nfu n c tio n in g  p ro p e rly, o r it does n o t w o rk  a t a ll. Metabolic Medicine's Cancer Cure Program\n\"Metabolic\" pertains to metabolism: The chemical and physical processes \ncontinuously going on in living organisms and cells, comprising those by which \nassimilated food is built up (anabolism) into protoplasm and those by which \nprotoplasm is used and broken down (catabolism) into simpler substances or waste \nmatter, with the release of energy for all vital processes. The person who has the metabolic malfunction should be addressed, not the \ndisease that has the person. We call our system of addressing cancer \"Metabolic\" \nbecause the total person and all of his chemical and physical processes must be \nconsidered, and new habits of health developed in order to obtain a reasonable state \nof health. We advise a very comprehensive program. It is extremely effective and inexpensive \nwhen compared to surgery, radiation and chemotherapy. Those who are willing to \nfaithfully and tediously follow it w ill be successful. Those who follow it in part or \nhaphazardly w ill be completely unsuccessful. Metabolic Medicine's Cancer Cure Program is based on the best scientific \nknowledge available and has been condensed to a simple well-balanced system. It \ncan be compared to a fine watch; each part must be there and functioning properly, \nor it does not work at all. Each step of Metabolic Medicine's Cancer Cure Program \nmust be followed exactly or there will not be any relief of the symptoms. 44\nWinning The Cancer War\nThe Five Steps of Metabolic Medicine's Cancer Cure Program\n1. Adequate, Proper, Well-Balanced Diet (Chapter V)\n2. Neurological Stimulation (Chapter VI)\n3. Spiritual Attitude (Chapter VII)\n4. Detoxification Of The Body (Chapter VIII)\n5. Metabolic Supplementation (Chapter IX)\n1. Halting or stopping the malignant growth with the use of supplemental \nmetabolic nutrition, is relatively simple. The growth is usually stopped from within 3 \nhours to 12 days of metabolic nutritional supplement support, depending upon the \namount and method of administration. This is usually noted by a sharp elevation of \nbody temperature lasting about three days. 2. The clinical problem in treating a cancer patient is step two, clearing the body of \naccumulated toxins. This takes from 3 weeks to 18 months, depending upon the \nlocation and mass (amount) of growth. Many cancer patients have had their tumors \nsuccessfully treated only to die of toxic poisons as the mass is dissolved and excreted \nfrom the body. In a case such as this, the clinician treated the disease and not the \npatient, or failed to treat \"metabolically.\" 3. Diet for the cancer victim is as important as diet for the diabetic, and should be \ncarefully followed during the fist year of the recovery process. Later, diet can be \naltered to a more acceptable program. However, for the rest of one's life food intake \nand enzymes must be considered to remain \"cancer-free.\" 4. The nerve pathways to the pancreas must remain functional, turning the \npancreas on and off as needed. When this process fails, the pancreas does not know \nwhat to do. Osteopathic and chiropractic adjustments as well as acupuncture and \nother newer neurological therapies have also proven helpful to the cancer victim. 5. Spiritual attitude often means the difference between life and death. Many are \nnot dedicated to the hard work and faith required for success. One patient recovered \nby renting funny movies like Abbot and Costello, the Marx Brothers, Charlie Chaplin \nand other noted comedians. He literally laughed himself well! We find that the rate of recovery is subject to another law \u2014 that of blood supply. If the rate of blood supply to an area is great, recovery is fast. If the blood supply to an \narea is inadequate, recovery is very slow. Thus, we find those with leukemia respond\n45\nWinning The Cancer War\nquickly, while those with bone afflictions have a much slower response. We have \nalso noted that in tumors of large diameter (three or more inches) the outside \ndiameter is quickly dissolved, but the interior, where there is a lack of blood supply, \noften takes several months to dissolve. This is a very wonderful thing; the body has \ntime to detoxify, and the death rate from toxemia is greatly reduced. The prognosis for a cancer patient is very good when the liver, kidney, and lung \nfunctions are at least 50% of normal, and an optimistic spiritual attitude is \nmaintained. Unfortunately, we have found many people who have lost hope, or their \nnext of kin have lost hope, to the degree they were resigned to death and refused to \ntry our Cancer Cure Program. Metabolic Cancer Defense\nThere are only two physicians: the Almighty and your own body\nThe pancreas is a complex organ and has many functions and purposes. We will \nbriefly mention three here:\nA. Carbohydrate (Sugar) Metabolism. If this pancreatic function fails, the resulting disease process is what we call \ndiabetes. B. Production of Digestive Enzymes:\n1. Amylase, which digests starches, glycogen and other carbohydrates. 2. Lipase, which digests fats. 3. Protease, which digests proteins. If this pancreatic function fails, the \nresulting disease process is called:\na) Cystic Fibrosis (usually in children) and/or;\nb) Malnutrition, starvation, cachexia, wasting, or emaciation (usually \nin adults). C. To Digest or Cannibalize:\n1. The intercellular metabolic waste and toxic metabolic materials. 2. The intracellular waste products and dead or dysfunctional normal cells. 46\nWinning The Cancer War\n3. The normal dormant pre-placenta cells as they become cancer cells. When this pancreatic function fails we have the resulting disease process we call \ncancer. Metabolic Ignorance\nThere are many causes for the failure of our pancreatic metabolic function. Often \nmore than one cause exists simultaneously within the cancer patient. All must be \nconsidered as possible, or ruled out as non-causative, in each cancer patient:\n1. The pancreas fails to produce an adequate quantity of enzymes. 2. We take into our bodies such large quantities of foods which require \npancreatic enzymes for their digestion, that there are no enzymes available \nfor cancer digestion. 3. Diet: incorrect type, amount, and timing of nutritional intake. 4. Nutritional components are not available (vitamins, minerals, amino acids, \netc.) that are necessary for normal metabolism within the pancreas. 5. We may fail to take into our diet enough minerals, which are essential to \nrelease the enzymes into activity. 6. We may produce enough enzymes but we fail to take into our diet enough \ncoenzymes (vitamins) to make the enzymes work. 7. Failure to make adequate pancreatic activators. 8. Obstruction of pancreatic secretion flow. 9. Often we produce enough enzymes, but the blood supply to a cancer area \nis so poor that the enzymes we produce are not carried to the area. 10. Proper ph balance (acid/alkaline balance) within the intestinal tract and/or \nwithin the malignant cancer tumor mass. 11. Infection: bacterial or viral. 12. Chemical poisons within the patient's body from the environment, food \nchain, drugs, metabolic wastes or medications. 47\nWinning The Cancer War\n13. Man-made biologicals such as viruses or infectious agents. 14. Emotional instability and/or trauma. 15. Non-absorption of pancreatic secretions: pancreatin from the intestines \ninto the body due to scarring or damage to the small intestine from various \ndiseases. 16. Our bodies produce anti-enzyme factors. These factors keep the enzymes \nfrom digesting our own bodies. Sometimes we produce an over-abundant \nsupply of these anti-enzyme factors. 17. Balance: instability and weakness of the autonomic nervous system. 18. Genetic: inheriting a very small, or weak or defective (ineffective) \npancreas. 19. Radiation damage such as from therapeutic procedures, etc. and\n20. Spiritual weakness. Racial Gene Pools\nThe pure white race, Aryans, and in particular, the Anglo-Saxon, Celtic, \nScandinavian, Germanic, French, Scottish, Irish and British peoples, genetically \nappear to have a much higher incidence of cancer than other races. The Jewish race, \nas well as Blacks", "token_ids": [578, 26211, 5111, 198, 22365, 13, 81934, 17872, 452, 13, 94763, 720, 21729, 73578, 911, 483, 16542, 720, 20577, 266, 483, 11, 11598, 220, 5067, 3080, 12, 7007, 20, 198, 791, 58184, 289, 5986, 387, 12793, 7214, 5304, 19163, 13, 18591, 289, 5986, 387, 3288, 555, 2613, 720, 300, 5246, 439, 814, 3719, 2561, 311, 279, 8893, 596, 323, 5255, 28378, 596, 2613, 2686, 422, 720, 20670, 617, 2613, 14564, 13, 578, 4033, 1934, 289, 5986, 387, 3288, 1203, 555, 3805, 8232, 13, 220, 3391, 198, 44, 1880, 57565, 12851, 258, 384, 18217, 82, 3053, 3846, 436, 220, 70819, 198, 47, 938, 342, 18302, 198, 44, 384, 9637, 293, 297, 12553, 220, 386, 384, 294, 18385, 258, 384, 364, 82, 356, 459, 3913, 356, 53560, 393, 938, 1549, 220, 374, 3196, 389, 720, 339, 384, 220, 1888, 274, 272, 30958, 308, 259, 1104, 220, 1168, 78, 289, 514, 41386, 384, 264, 11412, 3900, 64, 12704, 323, 706, 1027, 720, 1321, 30040, 311, 220, 264, 1675, 7245, 289, 384, 9507, 1481, 264, 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{"text": "ill\nbe\tfought,\tbut\tWorld\tWar\tIV\twill\tbe\tfought\twith\tsticks\tand\tstones.\u201d\nIn\ta\tworld\twhere\tthe\tmeans\tand\tamount\tof\tmeans\tof\tmass\tdestruction\tare\nso\textraordinary\t(the\tdestructive\tcapacity\tof\tthe\tentirety\tof\tWWII\tis\tlike\ta\ngrain\tof\tsand\tcompared\tto\tour\tdestructive\tcapacity\ttoday),\twar\tis\tno\tlonger\ta\nsustainable\tor\teven,\tin\tthe\tlong\tterm,\t\nsurvivable\n\toption\tfor\tthe\thuman\trace. In\nthe\twords\tof\tCongressman\tDennis\tKucinich,\t\u201cWe\tmust\tchallenge\tthe\tbelief\nthat\twar\tis\tinevitable.\u201d\tIt\tis\tthe\tmoral\ttask\tof\tour\tgeneration\u2014not\tour\nchildren\u2019s\tgeneration\tor\ttheir\tchildren\u2019s\tgeneration\t(there\tis\tno\ttime\tfor\tthat)\n\u2014to\ttake\ta\tstand\tfor\ta\tworld\tthat\thas\tmoved\tbeyond\tthe\tinsane,\tself-\ndestructive\tmilitarism\tthat\tdominates\tinternational\trelations\ttoday. I\tcan\u2019t\nbelieve\tthat\teven\tnow,\tAmerican\tleaders\tare\ttalking\tabout\twar\tlike\tit\u2019s\ta\tlittle\nboy\u2019s\tset\tof\tLegos. In\ttruth,\twar\tonly\tcreates\tvictims. The\tpeople\twho\tare\tkilled\tare\tvictims\nand\tthe\tpeople\twho\tare\tsent\tto\tdo\tthe\tkilling\tare\tvictims\tas\twell. Post-\ntraumatic\tstress\tmeans\tnot\tonly\tthe\ttrauma\tof\tremembering\thaving\tseen\npeople\tkilled;\tit\tjust\tas\toften\tmeans\tthe\ttrauma\tof\tremembering\t\nhaving\tkilled. War\tis\tmonstrous\tand\tshould\tbe\tseen\tas\tsuch. To\tgo\tinto\twar\tas\tanything\nother\tthan\ta\ttruly\tlast\tresort,\tmuch\tless\tfor\tcooked-up\treasons\u2014or\tto\tgreet\tit\nwith\trallying\tcries\tlike\tit\u2019s\ta\tsports\tevent\u2014are\tthe\tsigns\tof\ta\tnation\thaving\nlost\tits\theart,\tfor\tsure,\tand\tpossibly\tits\tmind. This\tattitude\tis\tnot\tpacifism\tper\tse. We\u2019re\tliving\tin\tan\tera\tthat\tposes\ta\tnew\nset\tof\tquestions. Other\tgenerations\tcould\targue\tabout\tthe\tmoral\tvalidity\tof\nthis\twar\tor\tthat\twar;\twe\tdon\u2019t\thave\tthe\tluxury\tof\tthat\tdebate. Our\tmoral\nchallenge\tis\tto\tmove\tbeyond\twar,\tperiod. Some\tseem\tto\tthink\tthat\twe\tcan\tcontinue\tto\tmanufacture\tmore\tnuclear\nbombs,\tput\tweapons\tinto\touter\tspace,\tcreate\tever-more-pernicious\tmethods\tof\nchemical\twarfare,\tand\tmake\tfurther\tsales\tof\tarms\tto\tother\tcountries\tto\tthe\ntune\tof\thundreds\tof\tmillions\tof\tdollars\u2014not\tto\tmention\tembark\ton\tfurther\nmilitary\tmisadventures\u2014without\tultimately\tstarting\tto\tlose\tour\town\tcities\tandour\town\tpeople\tin\tmassive\tnumbers. Such\tpeople\tare\teither\tin\tsuch\tdenial,\tor\nso\tblind,\tor\tpossessed\tof\tsuch\tcold\thearts,\tthat\tthey\tshould\tnever\tagain\tbe\nendowed\twith\teither\tour\tgovernance\tor\tour\ttrust. Anyone\twho\tdoesn\u2019t\tunderstand\tthe\twave\tof\tnew\tthinking\tand\tenlightened\nperspective\tthat\u2019s\tsweeping\tthe\tplanet\ttoday\tis\tsomeone\twhose\ttime\tin\tpower\nshould\tend. There\u2019s\ta\tnew\tconversation\tin\tthe\tair,\tand\tall\tof\tus\tshould\ncontribute\tour\tvoices\tto\tit\tas\tbest\twe\tcan. It\tis\ttime\tto\tredesign\tthe\tworld\u2014not\nalong\ttraditional\teconomic\tgeopolitical\tlines,\tbut\talong\tdeeply\thumanitarian\nones\u2014in\twhich\tthe\tamelioration\tof\tunnecessary\thuman\tsuffering\tbecomes\tthe\nnew\torganizing\tprinciple\tof\thuman\tcivilization. It\u2019s\teasy\tto\tlaugh\tat\tbaby\tboomers\twhen\twe\tsay\tsuch\tthings. After\tall,\tisn\u2019t\nthat\twhat\twe\tsaid\tin\tthe\t\u201960s? And\twhat\tdid\tthat\tlead\tto? Well,\tit\tled\tto\tthe\nend\tof\tone\twar,\tand\tthat\u2019s\tnot\tnothing. And\tit\targuably\twould\thave\tled\tto\nmuch\tmore,\thad\tBobby\tKennedy\tand\tMartin\tLuther\tKing,\tJr.,\tnot\tdied\tin\tpart\nfor\tbelieving\tit. The\tmistake\tof\tthe\t\u201960s\tgeneration\twasn\u2019t\tthat\twe\tdidn\u2019t\thave\nthe\tright\tgoal;\tit\twas\tthat\twe\tdidn\u2019t\tyet\trealize\tthat\twe\tourselves\tmust\tbe\tthe\nmeans\tby\twhich\tthe\tgoal\tis\tachieved. In\tthe\twords\tof\tGandhi,\t\u201cThe\tend\tis\ninherent\tin\tthe\tmeans.\u201d\tWe\tmust\t\nbe\n\tthe\tchange\twe\twant\tto\tsee\thappen\tin\tthe\nworld,\t\nbecause\totherwise\tthe\tchange\twill\tnot\thappen. We\tdidn\u2019t\tknow\tthat\nthen\tbut\twe\tknow\tit\tnow. We\u2019re\tmore\tsophisticated\tabout\tpolitics,\tand\twe\u2019re\nmore\tsophisticated\tabout\tlove. We\u2019re\tbecoming\twhat\tauthor\tAndrew\tHarvey\ncalls\t\u201csacred\tactivists.\u201d\tWe\tgot\there\tlate,\tbut\twe\tgot\there. We\tarrive\twith\tgray\thair\tand\tirony:\tThe\tgeneration\tthat\tdeclared\twar\ton\nhypocrisy\thas\tbecome\tamong\tthe\tmost\thypocritical\tof\tall;\tthe\tgeneration\tthat\nsought\tto\treplace\tguns\twith\tflowers\thas\tmore\toften\treplaced\tflowers\twith\nguns;\tand\tlooking\tat\tthe\tclock,\twe\thave\tabout\tten\tminutes\tleft\tto\tawake\tfrom\nour\tstupor\tand\tretrieve\tour\tmoxie. Our\tgreatest\tfailure\tnow\tisn\u2019t\tone\tof\tpolitics\tso\tmuch\tas\tof\timagination. We\nneed\tto\t\nimagine\n\ta\tworld\tat\tpeace,\tand\tthen\twork\tbackward\tfrom\tthere. The\nworld\tcan\tonly\tbe\tat\tpeace\twhen\tmore\tof\tits\tpeople\tare\tfed,\thoused,\tand\neducated;\twhen\tmore\tof\tits\tpeople\tare\tgiven\tthe\tmedical\tcare\tthey\tneed;\twhen\nmore\tof\tits\twomen\tare\tfree;\twhen\tmore\tof\tits\topportunities\tare\tavailable\tto\nmore\tof\tits\tpopulation;\tand\twhen\tmore\tof\tits\tresources\tare\tshared\tequitably. These\tthings\twouldn\u2019t\tjust\t\u201cbe\tnice\u201d\u2014they\u2019re\tessential\tkeys\tto\ta\tsurvivable\nfuture. Imagine,\tfor\ta\tmoment,\tthe\t$600\tbillion\tor\tmore\ta\tyear\tthat\tthe\tUnited\nStates\tnow\tspends\ton\tour\tmilitary\tand\tdefense\t(and\tthat\tdoes\tnot\tinclude\tthe\nwar\tin\tIraq). Going\tback\t30\tyears,\twhat\tif\twe\u2019d\tspent\tthe\tmajority\tof\tthat\nmoney\ton\tsuch\thumanitarian\tconcerns\tas\tmentioned\tabove? What\tif\tmorepeople\tin\tthe\tworld\thad\tseen\tAmerican-flag\tdecals\ton\tschools,\troads,\tand\nhospitals\tin\ttheir\tcommunities\tthan\ton\tmilitary\tinstallations? Would\tit\thave\nbeen\tso\teasy,\tthen,\tto\tstir\tup\tso\tmuch\thate\tagainst\tus? Is\tit\tpossible\tthat\tthere\nwouldn\u2019t\teven\thave\tbeen\ta\t\n9/11? Such\tquestions\tare\tridiculed\tby\tthe\tpolitical\tstatus\tquo,\tbut\tat\tthis\tpoint\tno\nconscious\tperson\tis\tstopped\tby\tthe\tderision\tof\tthe\tstatus\tquo. Those\twho\tlook\nat\tthe\tworld\ttoday\tthrough\ta\tlens\tmore\trelevant\tto\tthe\tway\tthings\twere\t60\nyears\tago\tare\tnot\tthe\tones\tto\tlead\tus\tforward. We\u2019ll\tmove\tforward\tonly\twith\ta\nnew\tvision\tof\twhere\twe\twant\tto\tgo. And\tthere\tis\tno\tway\twe\tcan\tget\tthere\tif\nwe\tforget\tour\tdeep\thumanity. We\tneed\tto\tdo\tmore\tthan\tjust\tdefeat\tan\tenemy;\nwe\tneed\tto\tcreate\tmore\tfriends. In\tthe\twords\tof\tMartin\tLuther\tKing,\tJr.,\twe\nmust\tmake\tthe\tworld\ta\t\u201cbeloved\tcommunity.\u201d\nPolitics\tand\teconomics\thave\tto\tmirror\tour\tspirituality\tor\telse\tthey\tmock\tit. Humanity\twill\tchange;\tthe\tonly\tissue\tis\twhether\twe\tdo\tso\tbecause\twe\tgrow\tin\nwisdom\tor\tbecause\tthe\tpain\tof\tnot\tchanging\tbecomes\tso\tintense\tthat\twe\twill\nhave\tno\tchoice. A\tnuclear\tbomb\twould\truin\teveryone\u2019s\tday\tand\teveryone\u2019s\nbusiness. There\tis\tnothing\tastute\u2014financially,\tor\tin\tany\tother\tway\u2014about\ndoing\twhatever\twe\twant\tto\tdo\twithout\tworrying\tabout\tits\teffect\ton\tothers. 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{"text": "\nade.We will learn how to transform something that the \nworld considers to be awful, such as pain, and how to \nderive benefit from it and have our life prosper as a \nresult of the knowledge gained from the one specific \nexperience. In order to do this, we need to know some\u00ad\nthing about the nature of consciousness itself and how \nthat will help us in our lives in general. What is the nature of human experience? Where is \nexperience experienced? We will again look at the rela\u00ad\ntionship between body, mind, and spirit. Everybody \nuses that phrase,\"body,mind, and spirit,\"butwhat does \nit mean in a practical way? I became a scientist with a \nskeptical, pragmatic mind. I am very impressed by \nwhat works and am very unimpressed by the hypothet\u00ad\nical and the theoretical. I am very interested in what \nbrings about results and what one can replicate \nthrough one's personal experience. As said previously, the first thing to realize is that \nthe body has no capacity to experience itself.This is a 301 PAIN AND SUFFERING \nsurprising thought because we tWnk we are experienc\u00ad\ning our body-we all tWnk we are our body. How does \nthe body get experienced? For example, the arm has no \nway of experiencing its armness; the leg cannot expe\u00ad\nrience its being a leg. These parts are experienced \nthrough sensations, as is the whole body. We do not \nexperience the body but experience the sensations of \nthe body. And where are these sensations of the body \nexperienced? They are experienced in the mind. Without a mind, we cannot experience what is going \non in the body, and we cannot experience the sensa\u00ad\ntions that tell us about the body.The experience ofthe \nbody is not occurring in the body; it is occurring in the \nmind.That is the flfSt surprising thought to get used to. The next surprising thought is that the mind can\u00ad\nnot experience itself.A thought cannot experience its \nthoughtness; a feeling cannot experience its feeling\u00ad\nness; and a memory cannot experience its own memo\u00ad\nryness. The mind has to be in something greater than \nitself in order to know what is going on in mind.And \nwhat is that? One knows what is going on in mind \nbecause of consciousness itself. The content of mind, and what is going on in \nmind, is known through consciousness; therefore, all \nexperience is occurring in consciousness. One's \nawareness of what is happening is occurring within \none's consciousness. For example, if a part of the \nbrain is cut, then that part of the mind is no longer \noperative in the physical domain. If the area cut out is \nthe sensory region, then the opposite side of the body \nis no longer experienced. Therefore, the body is expe\u00ad\nrienced by the mind via the brain. 302 HEALING AND RECOVERY \nWe know that if consciousness is eliminated, there \nis no awareness of what is going on in the mind.That \nis the purpose of anesthesia. Interestingly, conscious\u00ad\nness itself is experienced from an even greater \ndomain.As this progresses, one realizes that the lesser \nis always experienced from that which is the greater. The greater encompasses and allows the experience \nof the lesser. Consciousness is then experienced in \nthe greatest domain, which is the one without limit \nthat includes awareness. It is the nature of awareness \nbeing itself to know what is going on in conscious\u00ad\nness. It is the nature of consciousness to know what \nis going on in mind. It is the nature of mind to know \nwhat is going on with sensations, and it is the nature \nofsensations to know what is going on with the body. It is important to know that all ordinary experience \nis going on in consciousness alone.Where is that con\u00ad\nsciousness when we experience something? Where do \nwe experience it? Is there a place where consciousness \nis located? Does it have a specific space or location? It is important to know that consciousness has no \nparticular space, no physical area, and no limitation. The common fantasy is \"I experience things in my \nhead.\" Actually, we do not experience them in the \nhead.Where do we experience a thought? We experi\u00ad\nence a thought nowhere; there is no specific location \nor space in which we experience a thought. The \nnature of consciousness is that it has no particular \nform; it is without form. Its content is with form, but \nthe field of consciousness itself is like space, having \nno particular locality. This will be important later \nwhen we discuss one of the techniques for handling 303 PAIN AND SUFFERING \npain, which can be handled both locally and generally. There are several ways to handle pain and the spe\u00ad\ncific sensation and experience of it.Where we are as \na being with the experience of pain, and how we \nevolve in our own consciousness, will determine \nwhether the pain involves suffering or not.The pain is \none thing, and the suffering is another. The first thing to eliminate is the belief system \nthat pain equals suffering because that sets up a \nwhole series of programs that need to be undone. Pain is one thing, and it is quite possible to be with \npain yet be totally indifferent to it. It is possible for \npain to exist in the body and yet have relatively little \nor no experience of the pain or suffering with it at all \nbecause of an analgesic or altered (e.g., hypnotic) \nstate of mind. It is as though the pain is still present, \nbut one is not connected with the pain. The pain \nexists on its own but without the person being at the \neffect of it. In other words, it is not necessary to be \nthe victim of the pain. One can be with the pain in \nsuch a way that does not involve suffering or any kind \nof agony.To realize that this is possible is the first step \nthat leads one out ofit. It is the letting go of the belief \nthat pain and suffering are the same thing. An example is the belief that going to the dentist is \nnecessarily painful.At one time in my life, many years \nago, going to the dentist was agonizing. I remember \nthat I always put off going because my pain threshold \nwas so low. I literally had to have analgesia to get my \nteeth cleaned; I was pain prone. What is it that sets our pain threshold or our readi\u00ad\nness to experience pain?As the years went by, I learned 304 HEALING AND RECOVERY \nvarious spiritual and consciousness techniques and \nbegan to apply them to pain. The experience of pain \nbegan to diminish, and much to my surprise, I could go \nto the dentist and experience only moderate pain \ninstead of agony. Gradually the pain became mild and \nthen only just a discomfort. When I go to the dentist \nnow, I don't even notice any discomfort. It seems as \nthough I am in the chair for only a minute, and then I \nam out and say, \"Are you done already? I can hardly \nbelieve you are done already!\" At the end of this chapter we will discuss some \nself-hypnosis techniques, a kind of autosuggestion, \nthat will reinforce what we have learned, such as how \nto utilize a somewhat altered state of consciousness \non our behalf, how to come from a suggestible space \nto learn more quickly, how to relieve pain, and how it \nis a medium for quickly educating ourself. When you \nnext go to the dentist, you may not have much time to \nlearn these techniques, so we share some ways to \nspeed them up. The first thing to address is the handling of acute \npain. A person is walking along and suddenly sprains \nan ankle, resulting in agonizing pain; or they break \ntheir leg or suddenly have a gallbladder attack, renal \ncolic, or a coronary; or they just have an ordinary acci\u00ad\ndent, such as barking the shin, or hitting the head on \nsomething, and there is that stunning moment of pain. How does one handle that acute situation? We will \nreveal a technique to use in dealing with a variety of ill\u00ad\nnesses as well as in healing both acute and chronic pain. There is a shock when we suddenly ftnd ourselffac\u00ad\ning an accident, such as scalding ourselfby pouring hot 305 PAIN AND SUFFERING \nwater on our hand, or burning ourself on the stove.The \ntechnique that we will get a lot of mileage from is the \nwhole concept of letting go of resistance. We want to \nlook at the benefit of letting go and compare it with \nwhat the mind usually does.The mind normally resists \nan experience out of the expectation of suffering. It \nalready has a program set up: \"Pain means suffering, \nand I'm going to resist it.\" The fantasy is that if we \nresist it, we will eliminate it. The first thing we have to know is that the relief \nof pain and suffering comes rapidly by going 180 \ndegrees in the opposite direction-by capitulating \nand letting go of resisting the pain. How does this \nwork in everyday life? We will provide some clinical\u00b7 \nexamples of rapid healing resulting from techniques \nthat are completely different from those ordinarily \nused by the mind in an average situation. To let go ofresistance means to completely be with \nthe event and totally surrender to the sensation. It \nmeans to ignore the thoughts that we may be having \nabout it. 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{"text": " given an intravenous \ninjection of Laetrile some fifteen minutes prior to going into the bath. Laetrile, also known as \nVitamin B-17, is derived from apricot pits. It is non-toxic, even though it contains a cyanide \nfraction. This substance is not damaging to normal healthy cells (after all, the full name of Vitamin \nB12 is cyano -cobalamine! ),  for these cells contain an enzyme, rhodanase, that neutralizes the \ncyanide fraction. Tumor cells, however, lack this enzyme, hence the laetrile is able to attack \nand destroy them. It has also been experimentally established that after a laetrile injection the \ntemperature of the tumor rises by up to one degree. When the patient\u2019s full body temperature is \nraised by the hyperthermia treatment, this additionally helps to attack and destroy tumor tissue. Oxygen Treatments\n  \nTwo compounds containing extra oxygen are useful tools of pain control. One is hydrogen \nperoxide, H2O2, namely water, H2O, plus an extra oxygen atom attached to it with a single bond. The other basic compound, oxygen, O2, can also have an additional oxygen atom attached, resulting \nin O3, i.e., ozone. Despite ozone\u2019s reputation as an irritant, properly used oxygen treatments are a \npowerful aid in pain control and healing.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 125Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThese are the four benefits of the oxygen treatment:\n\u2022 It attacks and kills germs and viruses;\n\u2022 It attacks and destroys tumor tissue;\n\u2022 It increases oxygenation of the blood stream; and\n\u2022 It attaches to toxic free radicals and helps the body to excrete them. H2O2, or hydrogen peroxide, is easily and inexpensively available in drug stores or even \nsupermarkets. It comes in a 3% solution, which is safe to apply to the skin, or use in a tub of bath \nwater (NON-fluoridated), adding some 2 quarts to the tub. It is even more effective to rub the \nperoxide into the skin after a warm tub bath, to be absorbed through the pores directly into the \nblood stream. It is more difficult to obtain ozone treatment, since this requires a special ozone generating \nmachine, and that is generally only available to persons trained in its proper use. There are also \nmachines that generate ozone to mix into the bath water, but these are expensive, require an \noxygen tank, and are not recommended for use in the patient\u2019s home. Rebounding\nA small trampoline for gentle rebounding may sound a surprising choice for pain control, \nyet it can serve that purpose extremely well. The patient must be told clearly that he/she must \nnot jump vigorously up and down on the trampoline, only raise his/her heels as though he was \nwalking, but staying on the spot. This movement causes an increase of weight on the way down, \nand makes the patient feel weightless for an instant on the top of the bounce. This stimulates and \nincreases the lymphatic circulation, which in turn helps to overcome blockages and pain. The \ngentle \u2018walk\u2019 on the trampoline may be repeated up to five or six times a day, but each exercise \nmust not last longer than 30 seconds.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 126Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 16\nUnderstanding Healing Reactions \n \n   \nHealing reactions, also known as flare-ups, are an essential part of the Gerson Therapy. It is \nimportant that patients should understand their nature and function before embarking on the \nfull treatment, since healing reactions are somewhat paradoxical experiences: although they can \nproduce a number of unpleasant symptoms, they should be welcomed as evidence that the therapy \nhas kicked in and is working well. So let\u2019s see how and when this necessary process is likely to begin. As a rule, after the first \nfew days on the full Gerson program the patients feel better, suffering less pain, their appetite \nimproves, their external or palpable tumors are beginning to reduce; naturally they are greatly \nencouraged by these positive developments. That is the moment to remind patients that a healing \nreaction may be on the way, and to explain how it is going to promote detoxification. Without \nproper preparation the sudden shift from well-being to its opposite would be hard to bear! When the body is first turned around from advancing cancer (or other chronic diseases) \ntowards healing, what Dr. Gerson called the healing mechanism  is being activated, and the \nimmune system begins to kick in. What happens is that the body produces a healing inflammation \nand releases toxins from the tissues, producing a massive toxic load that has to be eliminated from \nthe liver. The process is sometimes accompanied by a healing fever and even spells of depression \nand panic. On top of all this the patient may also experience nausea, toxic stools, lack of appetite \nand even aversion to food or drink, especially to the green juices. There can also be more gas than \nusual, plus difficulties with the coffee enemas (due to increased toxic pressure from the liver). Without advance warning the patients may feel that their condition is worsening; they are weak, \nnauseated, uncomfortable, sometimes even the pain that had been reduced returns to some extent. What with the risk of depression, which is one of the possible side effects, patients may even \nwonder whether the Gerson Therapy is causing their condition to worsen. However, the Gerson \ndoctor or practitioner, who recognizes these symptoms as signaling a welcome healing reaction, \nis able to reassure patients and dispel their panic. The first flare-up is usually relatively short, since the body is not yet able to carry out \nserious healing in its weakened condition and is only just beginning to respond. But even that \nearly start can produce impressive results. Along with the attack on malignant tissue, the body \nalso begins to heal old injuries, fractures, lumpy scars, and serious conditions including long-\nstanding high blood pressure and even age-onset diabetes. This process cannot be held back or \nstopped, since the body is not able to heal selectively! In other words, it does not only heal the Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 127Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compresent life-threatening disease but also clears up all other damage, whether old or new. That \nis what the totality of the Gerson Therapy means. Thanks to it, cancer patients have overcome \nallergies, long term migraines, arthritis, fibromyalgia and other conditions that have troubled \nthem for any length of time. How do patients react to a flare-up? Only a general answer can be given, based on the \nreactions of a majority of cases. Since each person is different and has a different medical past \nwith different damages to the body, each healing reaction is also different! Neither is it possible \nto give an exact answer to patients who wish to know how long a flare-up will last. In many \ncases the first reaction is mild and only lasts from a few hours to a day or two. The second one \nis normally longer and somewhat heavier, since the body and its immune system have to some \nextent been detoxified, strengthened with the enzymes and nutrients contained in the raw juices \nand supported by the medication, and as a result it is able to respond more powerfully. In most cases this second flare-up can be expected around the sixth week of the therapy. The \nthird reaction occurs usually around 3-3 1\u20442 months into the treatment and is the heaviest one. But \nplease remember that this is not a timetable cast in concrete, only what we have observed in a \nmajority of cases. Reactions are also different in chemotherapy pre-treated patients (see Chapter \n18.) What to do for the patient in a flare-up, who is unwell, upset, dismayed? What NOT to do \nis to stop the Therapy, give no coffee enemas or juices, for doing so would drastically stop the \nhealing process! Yet we must help the patient to endure the discomforts of the flare-ups. Here are \nthe best ways to do so:\nNausea :  If despite the nausea the patient is able to drink the juices, by all means continue \nto provide them. If he or she develops a severe aversion to the green juice, warm it gently \n(undiluted) to body temperature by standing the container in a warm water bath, pour the juice in \nthe enema bucket and infuse it rectally as a retention implant. This is not an enema and should not \nbe expelled. The patient should lie comfortably in bed, with legs pulled up in the fetal position, \nand allow the juice to be absorbed. Patients who are temporarily unable to drink any juices can \nhave them administered rectally (all, except the orange juice), and should be encouraged to drink \nwarm oatmeal gruel and plenty of peppermint tea, partly to settle the stomach and also to supply \nthe necessary liquids which would normally be provided by the juices. To prepare Oatmeal Gruel,  place one ounce of oats and 5 ounces of water into a", "token_ids": [2728, 459, 10805, 81443, 720, 258, 7761, 315, 5034, 17820, 458, 1063, 37755, 4520, 4972, 311, 2133, 1139, 279, 9061, 13, 5034, 17820, 458, 11, 1101, 3967, 439, 720, 53, 76652, 426, 12, 1114, 11, 374, 14592, 505, 21726, 87537, 63008, 13, 1102, 374, 2536, 4791, 14668, 11, 1524, 3582, 433, 5727, 264, 58988, 579, 720, 82190, 13, 1115, 20278, 374, 539, 34446, 311, 4725, 9498, 7917, 320, 10924, 682, 11, 279, 2539, 836, 315, 45774, 720, 33, 717, 374, 9693, 5770, 482, 86656, 17243, 483, 0, 7026, 220, 369, 1521, 7917, 6782, 459, 49242, 11, 22408, 347, 276, 521, 11, 430, 21277, 4861, 279, 720, 70846, 579, 19983, 13, 350, 69361, 7917, 11, 4869, 11, 6996, 420, 49242, 11, 16472, 279, 1208, 17820, 458, 374, 3025, 311, 3440, 720, 438, 7066, 1124, 13, 1102, 706, 1101, 1027, 9526, 750, 9749, 430, 1306, 264, 1208, 17820, 458, 26127, 279, 720, 35658, 315, 279, 36254, 38268, 555, 709, 311, 832, 8547, 13, 3277, 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{"text": " to name a few. Statistics now tell us that cancer is\nin every other male and in every third female. With diseases just about to\neliminate us as a race, it is obvious that this treatment concept isn\u2019t working. With the treatment method, symptoms are only controlled or temporarily\neliminated, only to return when treatment is stopped. Oftentimes, the\nsymptoms come back with a vengeance, as in cancer. You cannot \u201ctreat\u201d\nchronic or degenerative conditions, as treatment just worsens the condition. Regeneration and detoxification, on the other hand, mean the complete\nelimination of the cause of the symptoms. If you correct the cause of the\nproblem, the symptoms will automatically go away. Regeneration means\nrebuilding tissue that is failing; and detoxification is the method used to\nremove the inflammation and toxins that have caused these tissues to fail in\nthe first place. Always ask yourself what the cause of your symptoms may\nbe, and focus on that. People are too busy chasing effects. As we learned in detail in the previous chapter, there are only three basic\ncauses of disease symptoms: 1. acidosis, which causes inflammation, leading\nto congestion, ulceration and atrophy (tissue failure); 2. toxicity, which\ncauses congestion, inflammation and cellular damage, thus leading to tissue\nfailure; and 3. tissue weakness or tissue failure itself caused by genetics,\nacidosis, and/or toxicity. Acidosis (over-acidity or inflammation) and toxicity\nare the main causes of tissue failure, which can cause innumerable effects or\nsymptoms. This is true especially when this \u201ctissue failure\u201d affects the\nendocrine gland system. These three causes are behind 99.9 percent of all\ndiseases. In thirty years of clinical work I have never seen a condition that could\nnot tremendously improve, or in most cases completely disappear, with these\nmethods of regeneration and detoxification. These two concepts are\ninterdependent, as you cannot regenerate the body without detoxification. They are the twin pillars of health and vitality.I have seen bones and backs straighten and strengthen themselves\u2014from\ncurvatures (scoliosis), old fractures, and similar conditions. I have also seen\ncomplete spinal cord severations reconnect after more than ten years. I have\nseen glands and all types of tissue rebuild themselves. Your body is a living, conscious machine. It can rebuild itself after\nsurgeries, major cuts and wounds, so why not after nerve damage or atrophy? The truth is, it can! But not on a diet of dead animals and other cooked, dead\nfoods. Regeneration has three main components to it: Alkalize, Detoxify and\nEnergize. All three work together and are inseparable. Alkalization is vital to\ntissue regeneration because it is anti-inflammatory It builds electrolytes for\nproper ionizacion, oxidation and neutralization. It allows for proper cellular\nrespiration and for disbursement of nutrients throughout the body. Detoxifying, of course, cleans all the obstructions, irritants and\nstimulants, like mucus, heavy metals, chemicals and pesticides out of your\nbody. This allows for proper digestion, absorption, utilization and\nelimination. Energizing your cells with energy from living foods is also vital to robust\nhealth. Without the power of \nlive\n foods, which are full of nutrition and\nelectricity, you cannot accomplish alkalization and detoxification. Detoxification is the only way to establish a true homeostasis within the\nbody. This homeo-stasis can then be elevated to unlimited heights. Vitality and vibrancy should always be one\u2019s goal. Life then becomes\nexciting, joyful, and bubbling with energy. Take the time for yourself and don\u2019t settle for anything less than total\nhealth\u2014free of disease. The road to regeneration is not the easy way. It can\nbe filled with ups and downs depending upon your toxicity levels and\nweaknesses. However, regeneration is the only way to lasting health, vitality\nand longevity. Up to this point we have covered a lot of information about you\u2014the\ntype of species your physical body belongs to, and the types of food that are\nbest suited for your body. We\u2019ve examined how your physical, emotional\nand mental bodies work. We\u2019ve discussed foods and their chemical make-up,\nand we\u2019ve covered those foods and chemicals that are toxic to you. We\u2019ve\nalso covered various disease symptoms, what they are, and what causes them. Now let\u2019s get to the heart of the matter: What do we do about our healthissues? How do we start this journey into health? This chapter will begin with\nNaturopathy and the Science of Detoxification,\n and then cover the\ndetoxification process in detail. You may want to tag this chapter for ongoing\nreference, as it will supply you with step-by-step guidelines, warnings, and\nhints to take you through this vital process. MODULE 6.1\nNaturopathy and the Science of Detoxification\n \nNaturopathy is one of the greatest sciences, for it is the study and practice of\nnature. Its basic foundation is health and vitality, and it encompasses all\naspects of nature that influence regeneration. In nature, all forms of life consume some sort of food to sustain health. Most of nature eats intuitively. Human beings have lost a great deal of this\nintuitiveness, and therefore they primarily consume what society teaches them\nto eat. Since money is one of the major motivating factors in today\u2019s world,\nmany products and foods are sold for financial gain at the expense of\npersonal health. As our species has become the sickest and most disease-\nridden on this planet, Naturopathy was born out of a desire to regain this lost\nintuition for what truly are the appropriate foods to sustain human life. As we\u2019ve discussed previously, your body is like an engine that requires\na fuel source, but it needs to be cleaned and rebuilt as time goes on. If you\nuse bad fuels, your car won\u2019t run properly and will eventually stop running. The same is true of your body. Since men and women have chosen to filltheir bodies with bad fuels\u2014foods that leave a lot of residues in their tissues\n\u2014they must clean the body out, or suffer the consequences. Diseases are\nnothing more than signs and symptoms that reflect the body\u2019s need to clean\nand rebuild itself. Fresh, uncooked foods, especially fruits, are self-cleansing. They not only feed the body, they keep it clean internally as well. Detoxification is truly a science and an art unto itself; a necessary\nresponse to the consumption of toxic and congestive foods that have clogged\nand obstructed the human body. In nature, detoxification is a continual\nprocess that all of life goes through, at one level or another. The process of\ncleaning your body of toxins, mucus and acidosis can create symptoms that\nare seen as diseases by some doctors, and so we have been taught to fear this\nnatural process. All life in the physical world takes in energy, metabolizes it, and then\nexcretes the remains and by-products. Most of the time this is done\nautomatically. However, the human is the only species on this planet that\nchooses\n to eat foods that are not harmonious with its species. Humans also\nchoose\n to alter the chemistry and energy of the foods they eat by processing\nand cooking them. This changes the nature of these foods and the way they\nare metabolized. Many of these foods then become irritating, mucus-forming,\nand inflammatory to the body. Some foods, like processed grains and dairy\nproducts, act like glue in your tissues; and others, like meat and processed\nfoods, contain deadly chemicals and heavy metals. Added to this destructive\nsituation is the chemicalized air we breathe and the products we use on our\nbodies and in our homes. The external environment also exerts its influence. \u201cAcid rain\u201d has resulted from so much acidic air pollution from factories. Now, almost every breath we take is acid-forming. All these toxic and mucus-forming substances will change the way the\nbody eliminates. In other words, cooked and processed foods slow down\nbody elimination and, in most cases, the toxic by-products of these foods are\nstored or plaqued in the tissues. This blocks proper cellular respiration,\ncausing a cell to become hypo-active, slowly losing its ability to function. Many disease symptoms are nothing more than the body\u2019s effort to\neliminate these stored \ntoxins and mucus, some of which we began storing \nin\nutero. Most pregnant women consume milk, meat and other toxic foods,\nthinking that they are building bones and muscle tissue in the fetus. This,\nhowever, just adds to her toxicity and acidosis, thus increasing tissue\nweakness. The same is happening in her fetus.The body is always trying to keep itself clean and strong by means of\ndetoxification. This is done through sweating caused by fevers, by vomiting,\ndiarrhea, frequent urination, colds, flus, and by simple daily elimination. The\nmore toxic a person becomes, the stronger the purging will be. Take simple\nbronchitis, for example. If the first time your body had symptoms of\nbronchitis you went to your doctor and he or she gave you antibiotics, or\neven extremely high doses of vitamin C, the symptoms of bronchitis would\nstop. These remedies did not cure the inflammation and congestion, they\nmerely stopped the elimination process or symptoms. Results like these give\nthe illusion that the condition was cured. 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{"text": "eltering July morning. The\nhigher the sun rose, the hotter it became. Up went the\nheat until at noon it stood at \n130 degrees \u2013 a dry, hot\nheat that seemed to want to melt and defeat all of us. 19\nMother Nature is man\u2019s teacher. She unfolds her treasures to his search,\nunseals his eyes, illuminates his mind and purifies his heart. \u2013Alfred B. Street\nChange your mind and change to a healthy lifestyle and your\nlife and body will sparkle with health and joy. \u2013  Patricia BraggThe college boys gobbled the salt tablets and guzzled\nquarts of cool water. For lunch they drank cola drinks\nwith ham and cheese sandwiches. We rested a half hour\nafter lunch and then continued our rugged hike acrossthe red hot blazing sands. Soon things were beginning\nto happen to those strong, husky college boys. First, 3 of them got violently ill and threw up all they\nhad eaten and drunk for lunch. They got dizzy and turned\ndeathly pale and great weakness overcame them. They\nquit the hike immediately. They were driven back to theFurnace Creek Ranch in poor condition. The hike went\non with \n7 college athletes continuing. As we hiked, they\ndrank large amounts of cold w ater, soft drinks and took\nmore salt tablets. Then suddenly 5 of them got stomach\ncramps and became deathly ill. Up came the drinks and\ntheir lunch. These 5 had to be driven back to the ranch. That left but 2 out of 10 hikers. It was now about 4\npm and the merciless sun beat down on us with great\nfury. Almost on the hour, the last remaining salt tablet-eating athlete collapsed under that hot, burning sun andhad to be rushed back to the ranch for medical care. Only the Non-Salt User Finishes Hike\nThat left me alone on the test. and I felt as fresh as\na daisy. I was not full of salt tablets and I was not full of\nfood because I was on a complete fast. The college boys\nwanted cold drinks, but I drank only pure distilled water,not chilled. I finished the \n30 mile hike in around 102\nhours and I had no ill effects whatsoever. I camped out\nfor the night. The next day I arose early and hiked\nanother 30 miles back to the ranch without food or salt tablets. The doctors gave me a thorough examination and\nfound me in perfect condition. I am ready and willing torepeat this hike across Death Valley, California for any\nscientific group that wants to do research on man\u2019s\nmythical \u201cneed\u201d for salt. (\nI get organic sodium from my food. )20\nRuts long traveled can grow comfortable. Historical Proof That Salt is Not Needed\nRommel\u2019s German-Afrikan Corps swept across the\ngates of Egypt, fought and lost a hard battle at El Alamein. Then they retreated over miles of blazing desert. Yet,\nwhen the war was over, the English found the capturedtroops in good physical condition, even though the\nGerman soldiers were not supplied with salt tablets. This\nstory \u2013 just as my own Death Valley hike, which wasalso performed in the blazing desert sun \u2013 supports the\nfindings of many experiments performed on humans\nwith a non-salt diet under hot desert conditions. What happens, according to the scientific studies, is\nthat: after the first few days of becoming acclimatized,\nthe subjects stop losing salt through perspiration. Apparently there is a normalizing mechanism at work\nthat conserves the sodium in the body. The comfortable\nendurance during all weather conditions of people onrigid, salt-poor diets shows that the \u201cneed\u201d for added\nsalt in hot weather has been greatly exaggerated. There is enough naturally occurring sodium in most\nvegetables, celery, soy beans, seaweeds and other foodsthat have not been processed or supplemented with\ncommon table salt. These natural foods can supply the\nneeded organic sodium required by the body. Proof ofthis is also found in the past histories of many races\nthroughout the world who have never used salt. The Native Americans knew nothing about salt when\nthe first explorers landed. Columbus and all the explorers\nof the American continent found wonderful physical\nspecimens when they arrived. Sad fact \u2013 the physicaldegeneration of people often follows the introduction\nof salt, alcohol, refined, fast foods and toxic chemicals. I have made over \n13 expeditions to the far corners of\nthe earth and I never found the inhabitants to be salt\nusers. Therefore, none of them suffered from high blood\npressure. In fact, regardless of age, they generally hadblood pressures of \n120 over 70, which is perfect. They\ndid not suffer from kidney or heart diseases, either. 21\nI have found that distilled water is a sovereign remedy for my\nrheumatism. I attribute my almost perfect health largely to distilledwater.<|eot_id|><|begin_of_text|>\nQ: What happens when the body's cells become polluted and its composition is altered by toxic chemicals?, \nA: The body's cells become sick, function poorly, and cannot adjust to the irritating toxins, causing illness, premature aging, and death. \nQ: What is the main concern of most commercial interests, and how does it affect our health?, \nA: Most commercial interests are concerned with the economic bottom line, not our health. This can lead to the use of unhealthy foods and additives, which can harm our health. \nQ: What is the key to a long and healthy life, according to the author, and how can one achieve it?, \nA: The key to a long and healthy life is to avoid salt and other toxic substances, and to maintain a healthy lifestyle. One can achieve this by following the Bragg Healthy Lifestyle, which includes a diet of organic and unprocessed foods, regular fasting, and self-care. \nQ: What is the author's stance on the use of salt in the diet, and what are some alternatives?, \nA: The author is strongly against the use of salt in the diet, as it is a harmful, non-nutritive substance that can cause kidney and heart problems. Instead, the author recommends using natural, organic sodium sources such as kelp, celery, and other fruits and vegetables. \nQ: What is the author's advice on how to get rid of toxic acid crystals in the body, and why is it important to do so?, \nA: The author advises to fast for 24-36 hours a week, and then switch to an alkaline diet to help eliminate toxic acid crystals from the body. It is important to do so because the buildup of these crystals can cause premature aging and joint pain.<|eot_id|><|begin_of_text|>A feeling of agelessness will\nreplace that tight, stiff, ageing feeling. Once again you\nwill feel free and loose in every moveable joint of yourbody. You will have Mother Nature, fasting and eating\nnatural food to thank for your \u201cNew Youthful Feeling!\u201d47 Paul C. Bragg \u2013 Fasting & Life Extension Specialist\nFasting is the greatest remedy \u2013 the physician within! \u2013 Paracelsus, 15th century physician\nHe established the role of body chemistry in medicine.Chapter 5\nScientific Fasting Explained\nFasting has been practiced by man and animals since\nthe beginning of time. Primitive man had no other method\nof healing except fasting. He would fast when he got hurtor when ill, because fasting was a natural instinct for self\npreservation. Along with fasting, he used herbs from the\nfield and forest as tonics and antiseptics. I believe that fasting is Mother Nature\u2019s best remedy! For, as we will see, properly conducted fasts purify the\nbody, restoring it to health after everything has failed. In over\n 70 years of supervising fasts, I have seen\nmiracles happen to people who were ready for the\nhuman scrap yard that truly could be called miraculous.Fasting is not only the oldest method of fighting physical\nproblems, but the best of all remedies because it has no\nside effects. Fasting is the most natural and originalprocess of cleansing and purifying the body.48\nMother Nature and its beauty is the signature of God.Fasting is as Old as Man\nThe instinct that leads us to fast when the body is\nsick or wounded resides in the  cells of every living being. The reason sick or wounded animals refuse to eat is that\nthe instinct of self-preservation takes away their hungerso they will not eat. In this way, the Vital Force (which\nwould otherwise have to be used in the digestion of food)\nis concentrated at the site of the injury to remove wasteproducts, thus purifying and healing the body. The\nfasting instinct is so powerful and of such vital\nimportance that, even though semi-civilized man hasstrayed from the natural path, he is still greatly\ninfluenced by this wonderful saving scheme of Mother\nNature! If he would obey the silent voice of this infallible,natural instinct and stop eating when hunger has been\nwithdrawn, he would soon get well. Better still, he would\nnever get sick again, provided he ate natural food, livedin a natural environment and lived a sane, sensible,\nhealthy, peaceful and natural lifestyle. Since the infallible intelligence of the living organism\nwithdraws the sensation of hunger when there is anexcess of food or when the body has been wounded,\nthe desire to fast begins when either of these happen. We read in ancient history that fasting has been\npracticed since time immemorial by the religious people\nof the East and by most ancient civilizations. 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{"text": "actions  and relations  \n98 THE  MARVELOUS  MOMENT  \nwhatsoever, beginning at this instant. This, in \nturn,  depends upon seeing that you have really \nno choice  but to be aware -becausf. : you cannot \nseparate your - self from the present and you \ncannot define it. You  can, indeed, refuse to admit \nthis, but only at the cost  of the immense and \nfutile effort of spcnding your  whole  life \nresisting  che inevitable. Once chis is understood, it is really absurd to \nsay that there is a choice or an alternative between \nthesc  two ways of life, between resisting the \nstream in fruit - less panic, ancl having one's eyes \nopened to a new  world, transformed, and ever \nnew with wonder. The  key is undcrstanding. To \nask how to do this, what is  the technique or \nmethod, what are the steps and  rules, is to miss \nthc point uttcrly. Mcthods are for  creating things \nwhich do not yct exist. '\\Ve are con- cerned  here  \nwith  understanding  something  which  is \n-the present  momcnt. This  is not a psychological  \nar spiritual discipline for self-improvement. It is \nsimply  being aware of chis present experience, \nand realizing  that you can neither define it nor \ndivide yoursclf  from  it. There  is no rule  but \n\"Lookl\"  \nlt is no mere poetic sentiment to say that, with \nthe mind chus opened, we look into a new world, \nas ncw  as on the first <lay of creation \"when the \nmorning  stars sang together, and all the sons of \nGod shouted  for joy.\" By trying to understand \neverything in terms  of mcmory, the past, and \nwords, we have, as it were,  had our noses  in che \nguidebook  for most  of our lives,  \n99 THE  WJSDOM'. OF INSECURITY  \nand have never looked at the view. Whitehead's \ncriti - cism  of traditional  education  is applicable  to \nour whole  way  of living:  \nWe are loo cxclusively bookish in our scholastic rou - \nline.... In thc Carden  of Eden  Adam  saw 1he animals  \nbefore he namcd lhem:  in the tradilional systcm, chil - \ndren  named  lhe animals  before  they  saw  them.1  \nIn the widest  sense  of the word,  to name  is to \nin- terpret  cxperience  by the past,  LO translate  it \ninto  tcrms of memory,  to bind the unknown  into \nthe sys - tem  of thc known. Civilizcd  man  knows  \nof hardly  any other  way  of understanding  things. Everybody,  everything, has to have  its label,  its \nnumber,  certifi - cate,  registration,  classification. What  is not classified  is irregular,  unpredictablc,  \nand dangerous. Witqout  passport,  birth  \ncenificate,  or membership  in sorne  nation,  onc's  \nexistence  is not recognized. If you do not agree  \nwith  Lhc capicalists,  they  call you a com - munist,  \nand vice versa. A person  who  agrees  with  neither \npoint of vicw  is fast becoming  unintelligible. That  \nthcre  is a way  of looking  at life.apart  from  all \nconceptions,  beliefs,  opinions,  and theories  is the \nre- motest  of ali possibilities  from  che modern  \nmind. If such  a point  of view  exists,  it can only  \nbe in the vacant brain of a moron. We suffer from \nche delusion  that  the entire  universe  is held  in \norder  by the cate - gories  of human  thought,  \nfeari n g that  if we do not \n1A. N. Whitehead,  Science  and the Modem  World. (Cambridge,  \n1933) p. R19\u2022 \n100  THE  MARVELOUS  MOMENT  \nhold  Lo thcm with  lhc utmost tenaciLy, cvcrything  \nwill vanish  into  chaos. We musl  repeat:  memory,  lhought,  languagc,  \nand  \nlogic are csscntial  lo human  lifc. They are one  \nhalf  of sanity. But a person, a socicly, which is only \nhalf  sane is  insane. To look at  life without words  \nis  not  to lose the ability to form  words -lo think, \nremem - ber, and plan. To be silent is not to lose \nyour tongue. On lhe contrary, \u00cdl is only through \nsilence that one can discover somelhing new lo \ntalk about. One who  lalked  inccssantly,  without  \nstopping  LO look  and  listen,  woul<l  repcal  himsclf \nad nrmseam. Il is the same with thinking, which is really \nsilcnt  talking. It is not, by itself, open  LO thc  \ndiscovery of  anything new, for its only noveltics \nare simply rear - rangements o( old words ami \nideas. There was a time  when language was \nconstantly being cnrich cd by new  words -a time \nwhen men, like Adam, saw things bc - forc lhey \nnamed them. Today, almost ali 11cw words  are \nrearrangements of old words, for we are no longer  \nthinking creatively. By chis I do not mean that we  \nought ali to be popping wiLh  inventions and \nrevolu - tionary  discoveries. This  is  the -always  \nrarc -powcr  o{ those who can boLh see lhe \nunknown and inlerpret  it. For most o( us,  the other  \nhalf o( sanil y lies simply  in seeing and enjoying thc \nunknown, jusL as we can enjoy music wiLhout \nknowing eicher how it is writ - ten or how  the \nbody  hears  it. Certainly  the revolutionary  thinker  must  go be- \n101 THE  WISOOM  OF INSECURITY  \nyond thought. He knows that almost all his best \nideas  come  to him when  thinking has stopped. He \nmay  have strugglcd and struggled to understand a \nprob - lem in terms of old ways of thinking, only to \nfind it  impossible. But when  thought  stops  from  \nexhaus - tion, the mind is open to see the problem \nas it is-not as it is verbalized -and at once  it is \nunderstood. But going beyond  thought is not reserved  to \nmen  of genius. lt is open to ali of us in so far as \"the \nmys - tery of life is not a problem  to be solved,  but \na real - ity to be expcrienced.\" lt is given  to many  \nto be secrs, but to fcw to be prophets. Many can \nlisten to  music, but fcw can perform and composc. Bm you  cannot even listen if you can  hear only  in \nterms  of the past. What should we make of one of \nMozart's  symphonies  if our cars  were  attuned  only  \nto the music of tom -toms? Wc might gct the \nrhythms, but  aJmost nothing of the harmony and \nmclody. In other  words, we should fail to discovcr \nan essential elcmem  of the music. To be able  to \nhcar,  much less write,  such a symphony men  had \nto discover  new  noises - the vibrations of catgut,  \nthe sound  of air  in a tube,  and che hum of a \nplucked wire. They had to discover  the whole \nworld of tone, as something entircly dificr - ent \nfrom  pulse. If I can only conccivc pulse,  I cannot appreciate  \ntone. J f I can think of painting only as a way of mak - \ning colorc<l photographs without a camera, I can \nsee nothing  but incptitude  in a Chinese  \nlandscape. We \n102 THE  MARVELOUS  MOMENT  \nlearn nothing of very much importance when  it \ncan be explained entirely in terms of past \nexperience. If  it were possible to understand ali \nthings in terms of  what we know already, we \ncould convey the sense of color to a blind man \nwith nothing but sound, taste,  touch,  and  smell. If this is true  in the various  arts and sciences,  it \nis a \nthousand times more true when we come to the \nun- derstanding  of life in a larger  sense  and want  \nto have  sorne knowledge of the ultimate Reality, \nor God. lt  is surely absurd to seek God in terms \nof a precon - ccived  idea of what God is. 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{"text": " a changed society, one increasingly determined by a more \ncongested existence. The stampede only got under way with the rise of civilization, and its adverse effe ct of sexual love, combined with \nan increase in the pathological st imulation of the lower aspects of \nthe mind. The incidence of child neglect and of promiscuity, \nindicate the severity of the dementia. With some 18 per cent of \nbirths the result of transient unions in the big cities of civilization, and a much higher proportion of unl oved children, the condition is \nan advanced one, threatening human survival. Food has been in league with this situation, for unless the food \nsupplies were increased to meet the ever-increasing harvest of \nbabies, population control would ha ve been long ago affected by \nstarvation and pestilence. So it is that intensive agriculture, the abuse of artificial fertilizers, the mechanization of meat, milk and egg production, the adulteration, refining and preservation of food, \nthe intensifying exploitation of the oceans, and the complex \nchemical and poisonous parapherna lia of civilized food technology \nare as guilty as lust, the reverse side of the same counterfeit coin. 12. The Deceits of Lucullus \n \n \nWhen one considers that all other animals consume food as nature \npresents it to them, and that virtually no food is now eaten in a \nnatural condition, one is entitled to  ask how such an extraordinary \nrecourse to artificiality could have arisen. It is not always hunger \nthat drives people to eat the extraordinary foods like maggots, birds' \nnests, barnacles and tripe, but some curious perversion of taste, and \nthe endless, often unnecessary adulterations and interferences with \nfoods point to a related assault against the simple and natural, \nsymptoms of man's revulsion against the natural world. The artificialities of food, the endless search for the titillation of \na jaded palate, are also the results of frustration and boredom. Lucullus was a Roman general who never lost a battle, but was eventually betrayed by the politicians at home. In disgust, he retired to gourmandize, inventing sumptuous dishes and gastronomic orgies never before imagined, with an army of cooks instead of centurions. Faced with the frustrations of living some people take to the way of \nLucullus. The business magnate gorges himself to death, not because he is successful, but because he is humanly frustrated, secretly cheated of meaning and value to life, in the ruthless \nacquisitiveness of a materialistic jungle. As a result, since the Romans, and in fact long before them, there has been a succession \nof able food inventors and artificers. Such enticements to gluttony become self-perpetuating. The \nglutton's preoccupation with food has much the same features as that of the compulsive addict, with ever more varied and outrageous titillations needed, until the ludicrous is reached as in the food \nfantasies of Lucullus. Fire was probably first used for cooking in \norder to overcome the nauseating smell and taste of raw meat and it was used by the early food collector s to soften the hard fibres of \nvegetable foods that could not be eaten raw. For a long, long time, cooking was thus primarily utilitarian. It was only with the use of \nmore sophisticated culture that the cook became an acrobat. The softening of vegetable fibres enables vegetables to be \nbetter digested in a mixed diet. Over-coarse vegetable foods interfere with protein absorption and result in putrefaction, nausea and general gastric disquiet which can  end in an actual dislike of all \nvegetables, commonly observed in big flesh eaters. This explains \nwhy many people insist that vegetables which can perfectly well be \neaten raw, be thoroughly cooked. But a price is paid for this emasculation of vegetable food. Not only the common constipation, \nbut more serious diseases like diverticulitis result from a prolonged insufficiency of vegetable fibres in the diet. The softening of the food also  enables the normal mechanism \nof satiety to be cheated. A slice or two of wholemeal bread will induce a feeling of satisfaction, while a whole loaf of white bread still leaves a sense of dissatisfaction. The extraordinary ability of the stomach to expand is no doubt a natural provision enabling the primate to gorge when food is abundant; but this is rarely the case in \nnature, so that the stomach is not continuously distended to its fullest, as it is among the civilized. Big eaters have the highest \nincidence of stomach cancer. There are also stimulants in  abnormal foods, such as meat, \nwhich cause the stomach to over-secrete. Many hours after a meal of meat, peristaltic contractions persist, even when the stomach contents have emptied into the duo denum. It is these contractions \nwhich account for the common 'hunger pangs', a pathological \ndemand for more food due to wrong  feeding, often exacerbated by \nspices added to foods. Unlike a ppetite, this is not pleasant; relief \nonly comes, transiently, as more food is taken in, a vicious circle at times leading to a visibly pathological gorging. The real reason why many people prefer cooked to raw food is \nthat it is much easier to overeat the cooked. Romans insisted on \nover-cooked foods, for they were easi er to regurgitate. Hot food is \nalso easier to abuse of than co ld. When the overworked stomach \ncries for mercy, and seizes up when given cold food, it will be induced to open out with hot food, one more device for fooling \nnature. The insistence on 'piping hot'dishes is a sure sign that the \nnatural gastric functions have been thoroughly sabotaged, the stomach, an over-irritated, beaten, humiliated organ, capable of accepting any abuse. The association of ulceration and cancer with hot, particularly fried food, seems clear. Boiling not only softens vegetable fibres and overcomes the \nreek of raw animal food, but subtly alters proteins, dissolves out \nminerals, and makes the starches and sugars more quickly absorbable, by no means an advantage, for the continuous flooding of the blood with too easily absorb ed sugars is probably the cause of \nan ultimate breakdown of sugar meta bolism, resulting in diabetes, in \nabnormal fat deposition in tissues, in blood vessel degeneration, \nespecially when combined with satur ated animal fats. But frying is \nundoubtedly much worse, for heat forms extremely irritating substances, many of which are carcinogenetic. The oil used again and again in restaurant kitchens, in many fish-and-chip shops, is as \npotent a cancer producing brew as one can find in any laboratory. The art of cooking means replacing the natural flavours lost by \nthe action of heat, of solution, of dissipation and storage, and today, of intensive agriculture and the industrialization of food production. A battery of flavours, spices, condi ments is always ready to hand in \nevery kitchen. But it is salt which is the pivot of gastronomy, so \nmuch so, that everyone accepts that salt is a natural and necessary \naddition to food. Since the basal needs of salt arc no more than two or three grains, and most people add twenty to thirty times this amount to their daily foods, one is evidently dealing with a dietary perversion. Salt craving in man and in animals is probably the craving for minerals, due to a deficiency in the food, or disease, \nwhen the body can waste phenomenal amounts of minerals. In \nnature, animals drawn to the rare  saltlicks are invariably diseased. Normal animals will not touch salt,  although salt hunger is common \nin animals associated with man, no doubt due to mineral-defective food. In the human diet, mineral deficiency is most probably due to \nlosses in cooking. Raw foods often have a discernible mineral tang, \nwhich is rapidly lost in cooking. Th ere is a further reason in the fact \nthat if salt is added to the food, the body is so disturbed as to become very wasteful of it, often overspilling large amounts of salt \nin the urine and sweat. Animal foods are rich in salt, so that on a mixed diet, even without added salt, there is a mineral disturbance, \nleading to salt craving. It is at last becoming realized that the \ncommon, virtually universal abuse of salt is incriminated in a long list of diseases, more particularly involving the heart, the kidneys, changes in the lens of the eye, blood pressure and oedema. Cooking has not only facilitated the eating of animal foods, but \nhas enabled the eating of many food articles which could not be \neaten in a raw condition, a fact which should make any such food \nsuspect in the first place, however palatable it may become after cooking and preparation. Take the case of the potato. Available in \nEurope from the sixteenth century, it played a leading part in the \npopulation increases. Not only is it unpleasant in the raw, but it \ncontains a poisonous alkaloid, wh ich is enormously increased \nduring the formation of the 'eyes' in storage. This alkaloid, solanin, reduces the oxygenerating capacity of the blood, blocks enzyme systems, and poisons the nerves. Recently it was discovered with considerable alarm, that foetuses could be permanently damaged if \npregnant mothers ate spoiled or germinating potatoes. Possibly all \nmembers of the solatium group should  be considered suspect, for all \nhave alkaloids, some immediately fatal, such as deadly nightshade. 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{"text": " obvious they had extensive knowledge about healt h and had already worked with people in a similar \nsituation to mine, with improvements. If I didn\u2019t like the way it was wor king, I could always go back to the way I was eating now. I \ndidn\u2019t have anything to lose by cutting out fats except my illness. There wasn\u2019t really much of a decision left to make. I started eliminating fat from my diet that very day, and I began exp eriencing some very heavy elimination. I didn\u2019t eat any \novert fats for six months, because I didn\u2019t know about 80/10/10, and I thought the idea was to eat as little fat as possible, so I did. This meant no avocado, olives, or durian, and of course no nuts or seeds. Also, I didn\u2019t know about Doug\u2019s V egSource board, so I went back to eating a ra w diet with fat in it. The elimination slowed \nway down. I ate that way for the next six months, even though I felt terr ible again, until I saw Doug speak at the Living Light House \nin Santa Monica. I got to ask him some questions, which he was very willin g to answer, and I cut the fat again. Except this time I ate \nan 811  diet, which meant that I ate a little fat once in a while. I had so many wonderful improvements, but I still didn\u2019t have the full  health picture. So I saved up a little cash and had a \nprivate consultation with Dr. Graham. During the consultation, we sa t down face to face within two feet of each other. This was \nreally helpful to me, because I got a sense of what he was all about. I found a  genuine, caring individual who was absolutely \ninterested in improving my health. It was hard to imagine what he woul d come up with to help me, because I was following the diet \nto a T. At the time, I thought that was what it was all about. What I didn\u2019t realize, is that diet is only one part of a healthy lifes tyle, and that you\u2019re only as strong as your weakest link. Those were only words to me at the time, but after he found an aspect of my lif e that needed some work and I worked on it, my \nhealth improved dramatically. That means I felt better. What greate r gift could anyone give to me? I felt more energy, and I enjoyed \nliving more. That\u2019s the best gift you can get! One of the topics we covered in the consultation was Doug\u2019s sports cam p, called Health and Fitness W eek. He thought it was \nimportant for me to attend, and he asked me what he could do to make it possible. I  didn\u2019t see how I could ever work it out at the \ntime, because I had just spent all my extra money on this consultation, a nd I had so little time. But I took a risk, because it seemed \nlike I needed so much to happen. I told him all the conditions it would take to make it  possible for me to come, and he helped me \nwork it all out! I was just amazed by the honesty, sincerity, knowledge, and de dication of this person standing right in front of me, \nalong with his sincere desire to help me with my personal health issu es. I attended the sports camp, and it was the best thing I could have done. It was s o helpful and beneficial that I ended up signing \nup for the following year\u2019s sports camp before I left. This was the jump-start I needed to get headed down the road to true health. If \nyou can figure out any way to make the next camp, I recommend that you do it, wh atever it takes! I\u2019ve been on the 80/10/10  diet for a year now and have had the most remarkable success with it! I ju st want to share this with \npeople. When you start to feel really good after not feeling so good for a long tim e, you want to let other people know that they can \nfeel better, too. People sometimes ask me what I typically eat in a day, so I will share it w ith you. I usually eat three meals a day, once in a \nwhile only two. I normally eat my breakfast at around 10 a.m. Yesterday (Apri l 2005), I ate 12 ounces of blueberries, 8 ounces of \nraspberries, 8 ounces of boysenberries, and about 4 green baskets of strawberrie s. I ate lunch at 2:30 p.m., which consisted of 6 \ncherimoyas and 4 capotes. I ate supper at 7:30 p.m.\u2014about 8 pickling cucum bers, 1\u00bd heads of red butter lettuce, about 5 lbs. of \ntomatoes, and a couple of celery stalks. Today as I write, it\u2019s 10:30 a.m. After I do my last set of 100 stomach crunches an d maybe some push-ups, I will eat \nbreakfast, which will be 12 ounces of blueberries and about 4 or 5 basket s of strawberries. If I\u2019m still hungry, I\u2019ll eat a papaya. For \nlunch I will eat at least 4 or 5 more cherimoyas, because I already fel t them and they are perfectly ripe! I\u2019ll also eat some capotes \nand 2 or 3 mangos. I\u2019ll probably have a similar supper, but I might hav e some avocado if it ripens up or some sugar snap peas, \ndepending on how I feel at suppertime and what exercise I\u2019ve done today. The first benefit I noticed from 80/10/10  was that I didn\u2019t feel spacey or bloated when I ate sweet fruit. That  was a great relief \nto me, because I loved to eat sweet fruits, but getting bloated and spacey made  it very difficult to work, exercise, or focus on \nprojects. The next amazing benefit I experienced was that I started t o be able to exercise without all the pain and discomfort that \nhad made it next to impossible for me to exercise more than one day a week. The pa in has improved to the point now that I can \nexercise every day, which is wonderful, because I get a lot of very good bene fits from exercising. The third improvement was that I \ndidn\u2019t need to eat late at night in order to fall asleep. This helped me not  to wake up as groggy and out of it in the morning. Now I \ncan get going earlier and start doing things I need to do, like work or exercis e or take care of the kids. I\u2019ve had other side benefits, \nlike my body getting more toned and looking better. Also, being stronger overall  is nice, too. It\u2019s hard to explain how much better my life is now as compared to the w ay it was before I was following 811. It\u2019s like I\u2019m a \nnew person who is not horribly sick with candida and whatever other problems I  might have had. Not only has my life improved tremendously, but I continue to get better daily. This is fantastic beyon d anything I could have imagined the day I first heard Doug \nand Rozi speak about food during the Raw Passion event. Not only have these two people dedicated their lives to sharing health wi th as many people as possible, but they have also \nidentified some of the most important keys to achieving and maintaining  ideal health. If anyone is interested in health, they should start following the 811  way of life. I can\u2019t imagine anything that a person could \npossibly do that would be anywhere near as important\u2014or as helpful. 811  is a healthy way to live life, and there\u2019s so much more to \nit than just diet. Food is only one part of the whole picture of health. One of the things that really impressed me about the 811  lifestyle is that emotional stability is considered just as importan t as \ndiet or any other factor of healthful living. Emotional work has been the m ain focus of my life for the last 35 years. When I heard \nRozi explain that we need to feel all our feelings no matter what they  are, I realized that she understood feelings in the same way I \ndid, and I consider feelings to be what I know most about in the world. So there you have it: Doug and Rozi have developed a system of living that i ncorporates all of the important factors to achieve \noptimal health for human beings on this planet. I plan on following this li festyle and learning more and more about myself and about \nhealth every day. I wish everyone who reads my story the best of luck on the ir path to better health. Laurie Masters, San Jose, California \nDuring my first five or so years of eating a substantially raw diet, I  blew through at least one 32-ounce bottle of flax oil each \nmonth. I ate an avocado most every day and night, and I ate plenty of prepared nut  and seed dishes. For about a year, I brought an \nalmond/raisin torte (with my special lemon-date-spearmint frostin g) to every raw potluck. Like my raw friends, I was eating a ton of fat and didn\u2019t know it. I thought I wa s eating a fantastically healthful diet. I ate \ndishes like raw granola, oat groats blended with soaked almonds, or bananas and al mond butter for breakfast. These probably \naveraged 250 fat calories. Lunch was usually a salad with one avocado (and t hat addictive lemon/oil/Bragg/garlic dressing). 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{"text": " 130 and below) that only their r eligion is the \u201cright\u201d\none. Calibration Levels of Some T eachers and W ritings in the 600s\nT eachers\nAbhinavagupta 655\nAurobindo 605\nKarmapa 630\nKasyapa 695\nLao-tzu 610\nMagdebur g 640\nMuktananda 655\nSatchidananda 605\nT owles, J. 640\nV ivekananda 610W ritings\nAbhinavagupta 655\nA Course in Miracles (workbook) 600\nAggadah 645\nGenesis (Lamsa Bible) 660\nGospel of St. Luke 699\nGospel of St. Thomas 660\nKabbalah 605\nMidrash 665\nNew T estament (King James) 640\nPsalms (Lamsa Bible) 650\nT eachings of Lao-tzu 610\nV ijnana Bhairava T antra 635\nCalibration Levels of Some T eachers and W ritings in the 700s\nT eachers\nBodhidharma 795\nCharya, Adi Sankara 740\nde Le\u00f3n of Granada, Moses 720\nD\u00d0gen 740\nEckhart, Meister 705\nGandhi, Mahatma 760\nMaharaj, Nisar gadatta 720\nMaharshi, Ramana 720\nPatanjali 715\nPlotinus1 730Shankara 710\nT eresa of \u00c1vila, St. 715\nT eresa, Mother 710\nW ritings\nThe Cloud of Unknowing 705\nDiamond Sutra 700\nHeart Sutra 780\nKoran 700\nLotus Sutra 780\nNew T estament (King James, minus Revelation) 790\nRamayana 810\nRig V eda 705\nY oga Sutras (Patanjali) 740\nZen teachings (Bodhidharma) 795\nCalibration Levels of Some T eachers and W ritings at 850+\nBhagavad Gita 910\nLamsa Bible (minus Revelation and Old T estament,\nexcept Genesis, Psalms, Proverbs)880\nNicene Creed 895\nUpanishads 970\nV edas 970\nZen teachings (Huang Po)2 850\nZohar 905SPIRITUAL PRACTICES AND EXPERIENCES\nConsciousness calibration yields a list of representative spiritual practices\nand experiences that are integrous and therefore beneficial. All of these\ndenote devotion  and are common to genuine religions. By in tention, the\ndevotee sanctifies both self and others, as well as places of worship. Because of intention, all styles of blessing and prayer calibrate over 500,\nand their collective ef fect can immeasurably impact the over all level of\ncollective human consciousness. Calibration levels do not indicate that one level is \u201cbetter\u201d than another\nbut only  dif ferent, analogous to the selection of clubs when playing golf,\nwhich d epends on whether one is going to putt, chip, or drive. Therefore,\nef ficacy is the result of intention and not just a technique in itself. Many\nspiritual students have explored a variety of these app roaches and report\npragmatic and experiential bene fit. Simply reading the lists gives assurance\nthat one is headed in the right direction. Practices\nAum (mantra) 210\nBaptism 500\nBathing in the Ganges 540\nConfirmation 500\nDevotional acts 540\nDevotional burning of incense 540\nGenuflection 540\nGolden Rule 405\nGregorian chants 595\nHajj (pilgrimage to Mecca) 390\nJapa 515\nJesus Prayer 525\nKirtan 250\nKneeling to pray 540Last Rite 500\nLord\u2019 s Prayer, The (traditional) 650\nOm (pronounced om as in loan) 740\nOm Mani Padme Hum 700\nOm Namah Shivaya 630\nPrayerful hand clasp 540\nPrayer of Jabez 310\nPrayer of St. Francis 580\nRandom Acts of Kindness 350\nSaying the Rosary 515\n\u201cShanti Shanti Shanti\u201d 650\nSurrender (at depth) one\u2019 s will to God 850\nSurrender the world to God 535\nT urning prayer wheels 540\nT welve Steps of Alcoholics Anonymous 540\nT ranscendental Meditation 295\nV isualization (healing) 485\nW ailing W all 540\nW alking the Labyrinth 503\nWhat is held in mind tends to manifest 505\nExperiences\nBuddha-nature 1,000\nChrist Consciousness 1,000\nThe Supreme 1,000\nNear -death experience 520+\nSatori 585Enlightenment 600+\nChristian Communion 700\nPassover 495\nDur ga Puja festival 480\nRamadan 495\nSweat-lodge ceremony 560\nSmudging 520\nThe see ker is advised to avoid exploring spiritual experiences that\ncalibrate below the critical line of integrity (200), even if merely out of\ncuriosity. Just because something is labelled \u201cspiritual\u201d does no t mean it is\ntrustworthy and, in fact, may be a major distraction. For example, the\n\u201coccult\u201d calibrates at 135\u201318 5, divination game boards at 175, and\ntransmediumship at 190. The application of spiritual principles to many human dilemmas is\nwidely acknow ledged as ef ficacious, even when there is no original\nconscious motivation, such as the hopeless alcoholic who, after being\nordered to attend Alcoholics Anonymous meetings by the judge,\nmiraculously rec overs and becomes an inspiration to others by practicing\nthe s piritual principles of \u201ccarry ing the message to others\u201d\u2014that is, sharing\nrather than proselytizing. Spiritual integrity manifests as hope, faith, charity, and inspiring others\nby e xample. Integrous spiritual or ganizations that have an open  door grow\nby attraction rather than by promotion, and they are devoid of dogma. Reliance on the power of the field is indicated by the group exp erience that\npeople \u201cget it by osmosis\u201d instead of by intellectualization. _ _ _ _ _ _ _ _ _ _ _ _\n1Plotinus\u2019 s availa ble writings, as listed in the Great Books of the W estern\nW orld, calibrate at 503. Plotinus himself in later life calibrated at 730. 2The Zen  teachin gs of Huang Po  are problematic in that they describe the\nPathway of Negation and mistak enly declare the V oid State (cal. 850) as the\nUltimate Condit ion of Buddhahood (cal. 1,000). Subsequent to his classicalsermons about the V oid, he himself transcended the limitation and\neventually reached consciousness level 960 later in life. Therefore, negate\nonly the linear, but do not negate the nonlinear Reality of Love. Negate only\nspecial, limited personal attachment, which is a limiting emotionality. Divine L ove is a universal quality and a nonlinear context that is innate as\nthe Radiance of the overall context.G L O S S A R Y\nAttractor pattern:  See Ener gy field. Chaos theory:  The science of pr ocess  as opposed to state. This theory\noriginates in the discovery of pa tterns within a condition of unpr edictability. The view it pro poses discerns global possibilities rather than local events,\nand enta ils a topologic system using patterns and shapes to visualize the\nintrinsic form of a complex system, which, though locally unpredictable, is\nglobally stable. Chaos theory recognizes the capacity of a complex system\nto simultaneously give rise to both turbulence and coherence. In the late 1800s, Jules Henri Po incar\u00e9 noted that Newtonian physics was\nmathematically accurate if the interaction studied was between  two bodies\nonly, but that t he addition of a third element made Newton\u2019 s equations\nunreliable\u2014only approximations could be obtained. This nonlinearity\nimplied that any system over time could, by feedback and repetition,\nbecome unpredi ctable. Lorenz\u2019 s  1963 article, \u201cDeterministic Nonperiodic\nFlow,\u201d provided a new paradigm of science, termed chaos theory  by James\nY orke a nd T ien-Y ien Li in th eir famous paper \u201cPeriod Three Implies\nChaos.\u201d Chaos theory encompasses such subjects as period doubling,\niteration, fractal s, and bifurcation, and recognizes that within f inite space,\nthere are  an infinite number of dimensions. The first meeting on Chaos at\nthe New  Y ork Academy of Scie nce was in 1977, and in 1986, t he academy\nhad its first meeting on chaos theory in medicine and biology. Consciousness:  C onsciousness  is the irreduci ble substrate of existence,\nformless yet inclusive of all form. It is infinite, with no beginning and no\nend. The field of consciousness, in other terminology, is called the Buddha-\nnature o r the Mind of God. 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{"text": " not seen for a long time,\nand who then met in the street, they did not recognize me! I ascend\non top of success! I started my new life... But this I was little. Now I knew I could weigh it\n164\n164as much as I need, I can lose weight almost to\neach plate. My ultimate goal was a mark of 60 kilograms. Now, when I knew exactly what to do to effectively\nweight loss, lose 20 more pounds proved to be much\neasier than ever before. It took another four months, and I reached my\ngoal! Today my weight - 58 pounds, I could easily support him\nand I feel wonderful. Now I live exactly the life that we dream about - life\nbeautiful and confident woman! Myth of the eighth. Many people believe that dry fasting can cure any\nincurable diseases and even cancer, the fourth stage. Dry fasting is very effective treatment can cure a variety of\ndisease, especially in the initial stages. But even this method has\nits indications, contraindications, and limit their opportunities. Particularly well to this method in inflammatory processes. Short dry fasting can be successfully used\nnot only in the treatment of colds, but also in all\nwhen there is inflammation of any internal organ\n(And outside too). Dry hunger successfully treats boils on\nskin, inner ear inflammation, inflammation of the periosteum, with\ninjuries, bruises, fractures, concussions, suppuration, colds,\ninfections. Starvation can not heal broken bones, but the swelling\nand inflammation of water scarcity will be held as quickly as possible. After a concussion should be mandatory preventive\ndry starvation. After a concussion is a brain edema\ntissue - from him and all the trouble. The quicker stops swelling,\nthe faster the recovery will come. Prolonged dry\nHunger is very effective in such severe diseases as\nrheumatoid arthritis, ankylosing spondylitis, arthrosis deformans\nand many others. It is well absorbed ovarian cysts disappear\nbenign tumors. The most annoying that this method of appeal, when all\nmodern methods of treatment have been exhausted. During his grasp, as\ndrowning man a straw. The organism is fully poisoned\nchemistry, hormones and radiation. All natural defenses\nbody completely overwhelmed and paralyzed and the sick person\nsense of hopelessness is beginning to pass the maximum period of fasting\nwithout prior purification and training of the body. That such\ncases necessarily be serious complications and death\noutcomes. Me in my practice had to deal with such\ncases. Yes, I have been cured of cancer cases in the initial stage,\nbut these people took a few courses of dry fasting, left\ncities to live in nature and completely change your lifestyle, here\nthey have good results. All other patients with an oncologist who\n165\n165went chemotherapy, radiation, which starve yourself\nat home, could only prolong life and its quality. All\nneeds to be done on time. Of course, during fasting may die, but\nnot from starvation, but from the fact that our body is overfed to failure\nscored all sorts of filth, and they begin to move. During\nfasting may die terminally ill man, but he will die\nnot from starvation, but from his illness. Similarly, he could die\nafter a meal that is so hearty meal after tens of thousands die\npatients with heart disease. You can die from their own\nstupidity, if not to observe fasting method (a little bit, but still\nis there) and, especially when exiting from fasting (if horrible). But what is here then self-starvation? Starvation - that's life! But our stupidity and limited\nguaranteed to lead us to death. Myth of the ninth. Many people write that during the dry fasting should be done\nenema of salt water and rinse your mouth with water, it helps\npassage of dry starvation. During a total (wet), fasting the body is completely\nreconstructed on endogenous food, and if it's time to start\ndrink juice, eat an apple, etc., then this unique mechanism\ncompletely broken, the same thing happens with dry fasting. During dry fasting the cells of our bodies begin to\ndevelop its own high-quality water from its own internal\nreserves, and in contact with water in the mouth or intestine, these\nmechanisms are broken. All of my patients who tried\nrinse your mouth with water, they say that first becomes so well\nbut then increased dryness several times, and go through starvation\nvirtually impossible. As well as an enema of salt, the effect\nno purification, but the thirst is provoked, and pass the full\ndry limotherapy virtually impossible. That swim\nand pour cold water at the end of fasting is sometimes possible. But if hunger is tolerable and evenly, then it is better not\ndo. Health - it is work, work - is patience, patience - this suffering,\nsuffering - the cleansing and purification - it's great! \" DRY IN MEDICAL Starvation\nVARY SM Zabol Wani Hl\nUndeniable effectiveness of different types of fasting, but in this\nchapter, I want to tell you about those diseases in which the most\neffectively dry starvation. Disease - this is the way in which nature shows that\nyour body is full of toxic substances and the internal\npoisons. 166\n166Our ancestors hundreds of years eating the same food until\nrapid technological advances of the twentieth century has not changed\ncontent products. Organism because of some half a century to reorganize\nnot able to. Because he does not understand preservatives\ncan be stored for long products, and food additives,\nthat make it more tasty and sold. However, with regard to\ndrugs: they are the active ingredient, relieves,\nabout 10%, the rest - ballast substances that\nnot digested and not wanted by the body somewhere, right\nto the intercellular substance, postponed. Whether it reacts\nsomething to this body? Of course - diseases. Typical disease\nin Europe is the flu. I too went to the side, if it became\ndescribe in detail the multiple causes of influenza. The fact is\nthat nature uses heat to\nburn garbage that has accumulated in the body, using special\nsecretions or by the formation of the Cathars. Disease called\ninfluenza, and a predisposition to it, there are people who\neating too much and mostly food that promote\nformation of toxins, such as meat. Characteristically, the so-called\ngood times, when the European population is well nourished,\nPandemic flu is almost stopped, and during the lean years\nAfter the war, the disease has completely disappeared. in those years in the country,\nin which hunger has reached huge proportions and it lasted a very\nlong raged among the weakened population, particularly in winter,\nvarious epidemics, whereas influenza has completely disappeared. This\nbecause people do not poison themselves with meat and too much\nquantity of food, and the process of withdrawal of poisons not represent a large\nproblem for the organism. Despite the fact that populations of rare\nexception, held foggy, rainy, windy autumn and winter\nwith a temperature close to zero, in unheated rooms, influenza\nwas not! Thus, poor nutrition is less harmful\nthan ample! Here's the explanation. The body is intoxicated, authorities\nstruggling to cope with \"garbage\", the immunity falls - and in the body\nbegin to breed germs and bacteria. Physio-Naturopath\nChuprun argues that in this case is not blatantly microorganisms\ngrab our body and the body itself as it \"invites\" them\nto itself. For what? To pathogenic microorganisms \"ate\" our Slags\nwhich the body does not know what to do. Then turn on the team, \"temperature\". and the body begins\nexpel zasidevshihsya \"guests\". The immune system throws in the course of\nsecret weapon, such as macrophages. and a night or two body\nregaining the lost balance. If this process was applied\nwith pills, then they will become additional slag, which are so\nand settle into not had time to cleanse the body. But people do\nso from year to year. At the immunity appears drug dependence, it becomes\n\"Lazy\", and should be - like a pack of hungry wolves. Hunger, you\n167\n167help show the nature of the decay products and poisons that have accumulated\nin your body. It is known to every wild animal: when animals\nsick, they did not touch the food. Anyone notice\nthat the disease is no appetite. So inherent nature. The human body is surprisingly long cost small\namount of food, switching primarily to food, air\nand water. On the other hand, the body seems unable to\ncope with the problem of withdrawal from the body in the normal way\ntoo much food, how it would not have tried. If we overeat\nthen neustranyaemye poisons deposited in the body, and the body is forced to\ncleared by the Cathars and fever. As a result of dry fasting is an active cleansing\norganism from its own internal waste - an organism like\nfeeds on itself. Fasting - a universal and comprehensive\nmethod, that it has almost nothing to add. During the absolute\nfasting self-dissolution (autolysis) of dead cells and protein\nmass increases sharply, and in this case there is no need for assistance\nmicrobes and viruses. Therefore, they are removed by the body,\nwhich includes the mechanisms of immune protection. 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{"text": ") fast. She fasted continuously for 8 days by taking auto-urine (all that she passed) and plain water. Astonishingly, she got totally cured on the 9th day. She is still doing it and is quite healthy. Dr. B. V. Khare \n158 Yashodhan, Hindu colony, \nSir Bhalchandra Road, Dadar \nMumbai- 400 014 Tel: 414 5774. 57 :-\nI\u00ad\n\\ Gocl \nGi~e11 1,e1\u00b7so11a1 \nl,hat111aci Tibetat1 urit1e tl1erapl1 \nHumat1 lt1trit1sic-Sl1stemic Therap\\1 TM \nTIBETAN VRINE ANALYSIS \nUrinalysis \nJust as one looks into a mirror and you see an image, so does a \nqualified physician look into a patient's urine and from this see the \ndisorders of a patient. Information is provided by H. H. Dalai Lama's personal physician. I sincerely hope this information will help you too. The discussion of urinalysis has many parts: preparation for urinalysis, the \nproper time for observation, the vessel or cup in which the urine is placed \nfor diagnosis, and the manner in which the coloration changes due to \npassing through the various organs. Also, there are four general types of \nurinalysis: or ordinary persons without any major illness, of persons with \ndisorders, or persons of the verge of death, and of persons affected by \nspirits. Thus, altogether there are eight general subtopics. ~1}. PR\u00a3PARAT10N FOR VRlNALYSlS \nIf a patient's urine is to be diagnosed in the morning, \nthen the night before there are certain types of behavior that \nshould be followed. One should avoid any strong tea as well \nas very much yogurt or any beer or alcohol. The reason for \nthis is that taking any of these substances affects the coloring \nand so forth of the urine, making it difficult for diagnosis. Furthermore, during the night preceding urine diagnosis, \none should not go without liquid altogether, such that the following \nmorning one is extremely thirsty. In other words, just be normal, \ntake sufficient liquids so you are not terribly thirsty. One should not have sexual intercourse the night prior to diagnosis. Nor should one stay awake at night; get a good night's sleep. One should also not go to excess in moving about or in trying \nto stay in just one position. Nor should one allow a great deal \nof tension or a great deal of thinking. Do not go to any excess prior to diagnosis. 58 With respect to the urine to be diagnosed, \nit should not be that from urinating during the time before four or five \nin the morning; since urination at such a time is affected strongly by \nthe food taken the previous meal, it is not good for diagnosis. One should use the urine that builds up in the hours around four or \nfive in the morning. If one does not urinate during the night, then do \nnot collect the first half of the urination when you rise; \nuse only the later half. / 2}. TlM\u00a3 FOR VRfNAl VSlS \nThere are three aspects of urinalysis: \ncolor, vapor arising from the urine, \nand the albumin which is a cloud like substance in the urine. The time for such diagnosis is after dawn. / 3}. TH\u00a3 V\u00a3SS\u00a3l \nThe vessel in which the urine is to be placed is most often a \nwhite porcelain cup which is such that its color will not affect \nthe appearance of the color of the urine. Otherwise, an aluminum pot can be used. One should not use vessels that color the urine, such as clay, \ncopper, brass, or any other colored pot; they make the urine \nappear to have another color, and it will be difficult to tell what \nthe natural color of the urine is. A white cup is best and not one with a pattern in it. If it is impossible to get one of these three appropriate types, \none can line another type with a piece of white paper. / 4}. COlORATlO}I CHANG\u00a35 \nWith respect to variations in the urine, the fourth topic, the text \nspeaks first of the digestive process. In the stomach, food is \ndifferentiated or separated into a nutritious or more subtle part \nand a less nutritious or unrefined part. The refined or better \npart goes into the blood. The more wasteful product goes into \nthe intestines. In the intestines it is divided in two, that is, into \nsolid and liquid parts. The liquid portion of this waste goes \nfrom the intestines to the urinary bladder. 59 With regard to the separation in the stomach, the finer or more \nnutritious part goes to the liver. Within this, there is another \nseparation between the more nutritious and the less, with the \nmore nutritious part becoming blood and the less nutritious \ngoing to the gall bladder. In the gall bladder there is further \nseparation, the finer substance becoming lymph. The more wasteful part become albumin, the cloud-like \nsubstance which appears in the urine; the albumin goes \ntogether with the urine and accumulates in the urinary bladder. It is because of this separation in the process of digestion that \nfood which has been ingested affects or transforms the color \nof the urine. The albumin, or cloud-like substance, basically appears in \nurine due to blood and bile problems. Therefore, the condition \nof the body in terms of heat and cold is indicated in the urine. Just as in the market place when a merchant has something \nillegal to sell and does not actually reveal it, holding it under a \ngarment, describe it and from that you can tell what he has \nhidden, so from the urine it is possible to tell the types of \ndisorder or lack thereof in a person's body. v' ;}. TH\u00a3 VRTN\u00a3 OF H\u00a3Al THY PERSONS \nIf one looks at the urine of a healthy person, one finds that its \ncolor is more or less the bright, cheerful yellow of the butter \non top of the milk from a \"dri\", the female counterpart of the \nyak [yak only being males]. The odor is like that of the cream \nthat rises to the surface of milk. The vapor is neither terribly \nstrong or weak, neither big or small, and the duration of the \nvapor-before the urine gets cooler and vapor stops-is neither \nterribly long or short. The bubbles or froth are nothing \nspectacular- neither terribly long or short, big or small, rather \nmoderate froth on top of the urine. The albumin, for a healthy person, is simply mixed up together \nwith the urine, pervading it. Also, for a healthy person there is \nnot much chyle {the oily substance normally rising to the \nsurface of the urine}; just a little bit comes to the surface. As the vapor gradually vanishes, one finds that a little darker \ncolor converges toward the center of the cup of urine, just as \nbreath on a mirror gradually converges in the center and \ndisappears. After the urine has cooled off, its color is light, \nclear, and yellowish; it is transparent. 60 v\" 6}. TH\u00a3 VRlN\u00a3 Of' DlS\u00a3AS\u00a3D 1'\u00a3RSONS \nConcerning the urine of persons with disorders, \nthere are two aspects to the discussion: \ngeneral and specific diseased urine. 7}. DlAGNOSlNG VRlN\u00a3 \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, \nand finally when it is completely cooled off. There are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, and finally when it is \ncompletely cooled off. There are nine types of diagnosis that are broken down into \nthree groups relative to the three times. First, when the urine is \nhot, one checks the color, the vapor, the odor, and the type of \nbubbles or froth. When it is lukewarm, one checks the cloud\u00ad\nlike albumin and the oily chyle that rises to the top. When the urine is cooled off completely, one checks the time \nof the variation of the color, then how it changes, and finally \npostponed analysis. When patients are not able to come \nthemselves, their urine is sent, in Tibet by yak, \nin India by other means. It is rather old by the time it arrives, \nand so the doctor checks anything, but with a different type of \ndiagnosis, because the urine the older. This is called \"postponed analysis\". We return to the first of the nine, the color, \nwhich is investigated when the urine is still quite hot. The urine of a person with a wind ailment ailment is like water \nfrom a mountain spring, light blue in color and transparent. A bile disorder will manifest in the urine as a more yellow, \nperhaps even an orangish, color. If the urine is very pale, or \nwhitish, this indicates a phlegm disorder. Question: Is there a difference between the blueness of the \nurine or wind disorder and the paleness of a phlegm disorder. Answer: The urine of a person with a phlegm disorder is a bit \nmilky as if someone took milk and dropped it into the urine; \nyou cannot see through it.", "token_ids": [8, 5043, 13, 3005, 5043, 291, 31978, 369, 220, 23, 2919, 555, 4737, 3313, 12, 324, 483, 320, 543, 430, 1364, 5946, 8, 323, 14733, 3090, 13, 66774, 11218, 398, 11, 1364, 2751, 12756, 64688, 389, 279, 220, 24, 339, 1938, 13, 3005, 374, 2103, 3815, 433, 323, 374, 5115, 9498, 13, 2999, 13, 426, 13, 650, 13, 20774, 548, 720, 11286, 816, 1003, 347, 10118, 11, 36142, 42036, 11, 720, 51290, 426, 12130, 331, 24155, 9728, 11, 33621, 277, 720, 44, 30955, 12, 220, 3443, 220, 15901, 23683, 25, 220, 17448, 220, 23411, 19, 13, 220, 3226, 63444, 40, 5879, 198, 59, 480, 62868, 720, 47941, 93, 68, 806, 220, 16, 23379, 16, 14260, 708, 806, 64, 16, 720, 75, 11, 9379, 5037, 25471, 45261, 266, 16, 4433, 275, 16, 68, 30896, 16, 261, 73389, 16, 720, 39, 46313, 16, 26237, 16, 376, 275, 16, 52877, 6354, 75, 16, 267, 8274, 23258, 391, 59, 16, 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{"text": " SEXUAL ECONOMY 35\nThe Youthful Fury of Sexual Frustration 38\nSex and the Super Athlete 39\nSex, Commitment, and Marriage 41\nMoral Effect of Semen Loss 46\nThe Controversy: Is Sex Good For Your Health? 47\nChapter 5: SEX IN THE ESOTERIC TRADITIONS OF THE\nWORLD 51\nThe Difference Between Taoism and Tantra 57\nKarezza and Coitus Reservatus 60\nPART II:\nTaoist Practices for Mastering Sexual Love\nChapter 6: THE DANCE OF THE TESTES: Exercises for Pelvic\nStrength 65\nThe Pelvic and Urogenital Diaphragms 66\nThe Scrotum Pumps Cold Sperm Energy Upward 68\nSacral Pump and Cranial Pump 71\nThree Postures of Testicle Breathing: Sitting, Standing,\nLying 72\nTesticle Breathing: Step-by-Step 74\nThe Golden Nectar 79Compressing Air into the Scrotum Increases Sexual\nPower 79\nScrotal Compression Exercise: Step-by-Step 80\nVenting Exercise for High Blood Pressure 82\nThe Power Lock For Sealing The Seminal Fluid 83\nPower Lock Exercise: Step-by-Step 86\nSafety Points For Testicle Breathing, Scrotal\nCompression, and Power Lock 91\nCleansing Side Effects 93\nSummary of Testicle Breathing 94\nSummary of Scrotal Compression 94\nPower Lock is the Basis for Alchemical Sex 95\nChapter 7: POLARITY IS THE KEY TO TRANSFORMING SEX\nENERGY 97\nYin and Yang: Battle of the Sexes 99\nHigher Orgasm is a Delicate Balance of Polar\nEnergies 101\nPrepare the Yin Energy with Gentleness 104\nThe Art of Passion: Timing and Frequency 105\nSex Position Affects the Flow of Energy 106\nCold Water Skinny Dip For Premature Ejaculation.... 107\nCentury Count: Build Your Staying Power 107\nThe Four Attainments of the Jade Stalk 109\nThe Nine Shallow/One Deep Thrusting Method 110\nChapter 8: THE SECRETS OF SEMEN RETENTION 113\nLearn to Circulate Your \"Chi\" in the Microcosmic\nOrbit 114\nThe Importance of the Microcosmic Orbit 117\nExternal Locking: The Three Fingers Method 120\nTiming and Safety Points 122\nMassage the Perineum Afterwards 123\nBe Aware of the Magnitude of Power Generated 124\nRotate Sex Energy to the Head Afterwards 126\nSummary of the External Locking Method 127\nInternal Locking: Draw Nectar Up to the Golden\nFlower 128\nBig Draw for Women 134\nBig Draw and Masturbation 135\nMorning Erection has Potent Chi 136\nAutomatic Mind Control of Ejaculation 137\nPART III:\nTransforming Sexual Energy into Spiritual Love\nChapter 9: THE YIN AND YANG EXCHANGE: Cultivating the\nValley Orgasm 143\nValley Orgasm Summary 156\nBig Draw as a Contraceptive Method 157\nA Woman's View of Dual Cultivation 159Chapter 10: THE SEVEN SPIRITUAL STAGES OF\nCULTIVATING SEXUAL ENERGY 163\nLeft-Hand Path 167\nCultivating The Right Hand Path 168\nNo Hand Path of The Tao 169\nThe Seven Spiritual Stages of Taoist Energy\nCultivation 172\nChapter 11: ORGASM AND WU WEI BY MICHAEL WINN 181\nPreserving Polarity: What Does It Mean To Be Yang? by Michael Winn 186\nChapter 12: COMMONLY ASKED QUESTIONS ON SEMEN\nRETENTION 193\n1. Will a vasectomy affect the Big Draw? 193\n2. If Yin energy is cool, why is a woman so warm\nwhen you have sex with her? 194\n3. How long does it take to make love with your\nmethod? 194\n4. Why can't women absorb Yang energy directly\nfrom a man's sperm during normal ejaculatory sex? 195\n5. During the Yin/Yang exchange, I feel a mini-\norgasm in my genitals. Am I losing fluid? 195\n6. Will occasional ejaculation harm my efforts to\nlearn the Big Draw? 195\n7. What is the relationship between the strength of\nthe buttock and pelvic muscles and sex? 196\n8. I feel less sexual desire after doing the Big Draw\nevery day for several weeks. What's happening\nto my sexual energy? 196\n9. Aren't you being a bit fanatic in trying to save every\ndrop of sperm? 197\n10. What do Taoists say about sexual fantasies and\nvibrators? 198\n11. Will the Sexual Kung Fu practice kill my appetite\nfor the physical passion of sex? 198\n12. What's the difference between the physical pleasure of\nsex and the pleasure of feeling love? 199\n13. If the goal is to build one's sexual energy up,\nwhat's the harm of sleeping with a lot of different\nwomen (or men) to share their ching chi? 199\n14. Isn't the Big Draw a form of sexual vampirism?... 200\n15. What is the best hour of the night to make love?.. 201\n16. How are the eyes used in Sexual Kung Fu\npractice? 202\n17. How will health, tension, stress and different\npsychological states affect Taoist sex? 202\n18. What is the difference between mechanically\nblocking ejaculation through celibacy and the Taoist\nCultivation method? 20319. Summarize the advantages of the total body orgasm\ncompared to normal sex orgasm and ejaculation?.. 204\n20. Could you explain what happens when you reach\nthe point of no return during an orgasm? 204\n21. How do you feel about homosexuality and group sex? 206\n22. What causes the penis to go flaccid if you haven't\nejaculated? 207\nChapter 13: STUDENT EXPERIENCES OF TAOIST SEXUAL\nCULTIVATION 209\nInterview with a 46 year old psychologist 209\nExperience of a lawyer, age 29 214\nExperience of a businessman, age 45 216\nExperience of a Teacher, age 37 217\nExperience of an Electrician, age 27 218\nExperience of a Dry Cleaner, age 67 219\nExperience of a Cook, age 30 221\nExperience of a Garment Factory Owner, age 38 221\nExperience of an Executive, age 38 222\nChapter 14: PRACTICAL GUIDELINES TO KEEPING SEX\nRADIANT AND HEALTHY 225\n1. Get Tuned with Your Partner's Energy 48 Hours in\nAdvance 226\n2. Foreplay Begins with a Relaxed Atmosphere 226\n3. Don't Make Love After a Big Meal 226\n4. Avoid Intercourse in Any Extreme State 227\n5. Don't Make Love When Drunk on Alcohol 227\n6. Urinate 20 Minutes Before You Have Intercourse. 228\n7. Sex During Extreme Weather Conditions Can Be\nUnhealthy 228\n8. Avoid Hard Physical Work Before and After Sex.. 228\n9. Don't Rely on Artificial Sexual Aids 229\n10. Don't Bathe/Shower Immediately After Sex 229\n11. Don't Thrust Too Powerfully into the Woman 229\n12. Your Sexual Power is Greatest in The Springtime. 229\n13. If You Are 111, Make Love Passively 230\n14. Stop Making Love if it Has Become a Routine\nChore 230\n15. Don't Rely on Sexual Fantasy to Get Aroused.... 231\n16. Keep several pillows handy 232\nChapter 15: EXERCISES TO INCREASE MALE POTENCY.... 233\nHow to Cure Impotency 233\nHow to Avoid Wet Dreams 234\nWarming the Stove 236\nMassage the Field of Pills 237\nHarmonizing the Tendons, Marrow and Bones 237\nSecret Taoist Method of Urinating 238\nSix Exercises For the Kidneys/Back 239\nHow to Enlarge and Elongate Your Penis 240How to Decrease Penis Sensitivity 241\nStrengthen Your Erection 242\nReflexology Massage of the Penis 242\nIndian Rope Burn Massage 244\nFour Ways to Increase Sperm Count 244\nMassaging the Prostate Gland 245\nAnal Pump Squeeze Exercise 245\nTongue Kung Fu 246\nHot and Cold Baths for Sexual Health 250\nHarmonious Energy for the Homosexual 251\nHow to Absorb Sexual Energy from the Sun 253\nChapter 16: ACUPUNCTURE, MOXIBUSTION AND HERBS CAN\nHEAL WEAKENED SEXUAL ENERGY 257\nChapter 17: BIOLOGICAL FACTS EVERY MAN SHOULD KNOW\nABOUT FEMALE SEXUALITY 267\nThe Uterus 268\nOvulation 268\nFertile Mucus 269\nNonfertile Mucus 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{"text": " I thank You for what lies ahead. Then begin the beautiful day doing something kind for another human\nbeing someplace on the planet.Change your life by examining your urge to boast and be self-\nrighteous. When you\u2019re about to brag to others about your credentials or\naccomplishments, momentarily sense the urge and recall Lao-tzu\u2019 s advice\nthat \u201cthis is the very stuff that must be uprooted, thrown out, and left\nbehind.\u201d On the Tao path, inner approval is healthy and pure, while self-\nrighteous boasting is simply superfluous. When you notice your gloating\nhabit, you can choose to get back on the Tao path by remembering this 24th\nverse of the Tao Te Ching. Pomposity and self-inflating comments can then\nbe seen as weeds you really have no need for. By returning to radical\nhumility and seeing the greatness within everyone, you\u2019ve then cleared your\nlife of excessive self-importance... and this is the way of the T ao. Do the T ao Now\nTomorrow morning, do something expressing your kindness to someone\nwho will be totally surprised by your actions. E-mail someone, expressing\nyour love and appreciation. Call a grandparent who may be feeling lonely in\nan assisted-livin g facility. Send flowers to a loved one who\u2019 s alone, or even\na strang er if necessary. Note how your gratitude for another truly nurtures\nyour T ao path, not that of your ego. OceanofPDF.com25th Verse\nThere was something formless and perfect\nbefor e the universe was born. It is ser ene. Empty. Solitary. Unchanging. Infinite. Eternally pr esent. It is the Mother of the universe. For lack of a better name,\nI call it the T ao. I call it gr eat. Great is boundless;\nboundless is eternally flowing;\never flowing, it is constantly r eturning. Therefore, the W ay is gr eat,\nheaven is gr eat,\nearth is gr eat,\npeople ar e great. Thus, to know humanity,\nunderstand earth. To know earth,\nunderstand heaven. To know heaven,\nunderstand the W ay.To know the W ay,\nunderstand the gr eat within yourself. OceanofPDF.comLiving from\nGreatness\nMany of the scholars who have  written about the Tao Te Ching over the\ncenturies consider this 25th verse to be one of the most significant lessons\nin the entire manuscript. In my research, all the translations of this passage\nactually include the word great to describe it. This verse tells the story that even before the beginning there existed\n\u201csomething form less and perfect.\u201d It goes on to say that this formless\nperfection is the \u201cMother of the universe.\u201d Even though it\u2019s nameless, it\u2019s\ncalled the \u201cTao,\u201d and it\u2019s synonymous with what is great. That is, there\u2019 s\nnothing within the Tao that is the opposite of great\u2014there\u2019 s nothing that\u2019s\npuny, insignificant, weak, unimportant, or even average. The story appea rs to want the reader to realize there\u2019 s a pure, timeless\nenergy that\u2019s within everything on the planet and that remains\nuncontaminated by the solid appearance of form. The conclusion is a\ndirective to the student, who is you, the reader. To know this formless\nperfection, you must \u201cundersta nd the great within yourself.\u201d You\u2019re the\ncentral character in this wonderful saga! Since you\u2019re animated by the eternal Tao, this tale\u2019s message of greatness\ninvites you to change the way you live and to see the life you\u2019re living\nchange. You can begin to do so by examining thoughts and ideas that are\ninconsistent with this phenomenal observation made by Lao-tzu, which has\nbeen echoed by others throughout history. In her book The Journey, which\nwas published in 1954, Lillian Smith describes it like this:\nThe need that one feels every day of one\u2019s life, even though one\ndoes not acknowledge it. To be related to something bigger than\none\u2019s self, something more alive than one\u2019s self, something older\nand something not yet born, that will endure through time. That enduring \u201csomething\u201d confirms your greatness, your absolute\nconnection to the infinite. There\u2019 s a sense of being permanently aligned\nwith a sort of senior partner that is greatness itself.Lao-tzu advises you to notice the planet, its people, and the heavens and\nsee greatness. Next, look at yourself and see that you\u2019re a component of\nthem all. That is, befriend what appears to be the great mystery of creation\nby discovering the greatness within you, then bask in the joy of noting the\ngreatness you share with heaven, Earth, and all of its people. By persistently\nhanging on to your own \u201cgreatness heritage,\u201d you ensure that the always-\npresent Tao is consciously available. From a perspective of greatness, only\ngreatness can emer ge from you; from an inner perspective of inferiority,\nyou only attract events that align with those beliefs. Your greatness won\u2019 t be found in a classroom; an apprenticeship; a\nteacher; or flattering commen ts from well-meaning family  members,\nfriends, or lovers. It is within you. It\u2019s crucial for you to become conscious\nof the greatness that constantly flows through you\u2014to do so, meet it in\nmeditative moments of gratitud e, and cease to be influenced by contrary\npoints of view. In partic ular, watch and listen for the critical comments that originate\nfrom your own inner dialogue. When such thoughts emer ge in your mind,\nlet them tell you what they want. If you allow those not-so-great notions to\nspeak, you\u2019ll always discover that what they really want is to feel good. Give them the time they need  to trust that there\u2019 s no payof f for their\nexistence, and they will happily merge into the greatness within you. Accessing this quality allows you to participate in the greater whole, where\nthe power of the Tao flows unimpeded by fearful self-judgment. Change the\nway you live by tapping into this greatness, and the life you\u2019re living will\nliterally change. Following are the thoughts that Lao-tzu would have you adopt as he wrote\nout this verse of the T ao Te Ching some 25 centuries ago:\nTrust in your own gr eatness. You are not this body you occupy, which is temporary and on its way back\nto the nowhere from which it came. You are pure greatness... precisely the\nvery same great ness that creates all of life. Keep this thought uppermost in\nyour mind and you\u2019ll attract to yourself these same powers of creation: The\nright people will appear. The exact events that you desire will transpire. The\nfinancing will show up. That\u2019 s because greatness attracts more of its ownself to itself, just as thoughts of inadequacy act upon a belief that ensures\nthat deficiency will become your reality. Affirm the following to yourself\nover and over until it becomes your automatic inner response to the world: I\ncome fr om gr eatness. I attract gr eatness. I am gr eatness. Look for beliefs that contradict your status as a being of gr eatness. Catch yourself in the midst of any utterance that reflects your belief that\nyou\u2019re average. Silently speak warmly to that belief and ask it what it\nwants. It may think it has to protect you from disappointment or pain, as it\nprobably did earlier in your existence. But with continued accepting\nattention, the feeling will always  eventually admit that it wants to feel great. So let it! You\u2019re good enough to withstand the passing disappoi ntments and\npain that afflict life on this planet\u2014but trying to protect yourself by\nbelieving that you don\u2019 t embody greatness is overkill. Look for these misbeliefs and give them the chance to transform to what\nthey (and you) really want. Whatever you desire to become or to attract to\nyourself, make the internal shift from It probably won\u2019 t happen for me to It\nis on its way! Then begin the process of looki ng for even minute evidence\nthat what you desire is indeed on its way. It\u2019s crucial to keep this ancient\naxiom in mind: I get what I think about, whether I want it or not. So think\nabout how fortu nate you are to have greatness located within yourself. Now\nyou can live the ultimate paradox: You can be greatnes s and be nobod y,\nsimultaneously. Do the T ao Now\nCopy the following words and apply them to yourself: I came from\ngreatness. I must be like what I came from. I will never abando n my belief\nin my greatness and the greatness of others. Read these words daily,\nperhaps by posting them conspicuously where you can see them. They will\nserve to remind  you of the truth of your own greatness. Meditate for ten\nminutes today, focusing on your inner greatness. OceanofPDF.comOceanofPDF.com26th Verse\nThe heavy is the r oot of the light. The still is the master of unr est. Realizing this,\nthe successful person is\npoised and center ed\nin the midst of all activities;\nalthough surr ounded by opulence,\nhe is not swayed. Why should the lor d of the country\nflit about like a fool? If you let yourself be blown to and fr o,\nyou lose touch with your r oot. To be r estless is to lose one\u2019 s self-mastery. 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{"text": "uilt\tis\tpointless,\u201d\the\tsaid\timpatiently\t\u201cIt\tadds\tmore\n\tpain\twhen\twhat\tyou\nwant\tis\tless. There\tare\tsubtle\tways\tto\tshow\tJimmy\tthat\tyou\u2019ve\tchanged\ninside. Let\tme\tshow\tyou.\u201dBaba\twould\thave\tmade\ta\tgreat\tactor,\tbecause\tin\tan\tinstant\the\tchanged\tbefore\nmy\teyes. He\tstiffened\tand\tcrossed\this\tarms\tlike\ta\tpoliceman\tconfronting\ta\nguilty\tcriminal. His\teyes\tlooked\tright\tthrough\tme,\tand\this\tbody\ttightened\tinto\na\trigid\tpillar. \u201cHow\tdo\tI\tlook?\u201d\the\tsaid. \u201cPretty\tscary.\u201d\n\u201cAnd\thow\tdo\tI\tlook\tnow?\u201d\nWithout\tso\tmuch\tas\ta\tmoment\u2019s\thesitation\the\tchanged\tagain. His\tbody\nsoftened,\tthe\tsternness\tin\this\tface\tmelted,\tand\tI\tsaw\tmyself\treflected\tin\this\neyes\tjust\tas\tI\tdid\tin\tmy\tmother\u2019s\twhen\tI\tcame\thome\tfrom\tboarding\tschool. \u201cThat\u2019s\tamazing,\u201d\tI\tsaid. \u201cThe\tsoul\tfinds\tmany\tways\tto\texpress\twhat\tis\ttrue\tabout\tyou,\u201d\tsaid\tBaba. \u201cThrough\tyour\tbody\tlanguage,\tyour\ttone\tof\tvoice,\tthe\tlook\tin\tyour\teyes,\tthe\nwhole\tsense\tyou\tgive\toff\tof\tbeing\ttense\tor\trelaxed.\u201d\n\u201cI\tnever\tnotice\tthose\tthings,\u201d\tI\tsaid. \u201cOh,\twe\tall\tnotice,\tbut\twe\tpretend\tnot\tto,\u201d\tsaid\tBaba. \u201cThat\u2019s\twhat\tis\tso\namazing\tabout\tthis\tparticular\tsecret\tweapon. It\u2019s\tout\tin\tplain\tsight,\tyet\tit\tstill\nremains\ta\tsecret.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\tlesson\tis\tabout\tbonding,\twhich\tdoesn\u2019t\thappen\tin\twhat\tyou\tdo\tor\tsay\tor\nthink. The\tmoment\tan\tanimal\tis\n\tborn,\tit\tbonds\twith\tthe\tfirst\tliving\tcreature\tit\nsees. You\tcan\thatch\tbaby\tgeese,\tfor\texample,\taway\tfrom\ttheir\tmother,\tand\tif\ta\nman\tis\twatching\tthem\temerge\tfrom\tthe\tshell,\tthey\twill\tfollow\thim\tfor\tthe\trest\nof\ttheir\tearly\tlife\tas\tif\the\twere\ttheir\tmother. A\thuman\tbaby\tlearns\tto\trecognize\nits\tmother\u2019s\tsmile\twithin\ta\tfew\thours\tof\tbeing\tborn,\tand\tsoon\tthe\tbaby\u2019s\teyes\nwill\tgo\tto\tthat\tface\tand\twatch\tit\tover\tany\tother\tface. Mother\tand\tchild\tmust\nbond,\tfor\tthat\tis\thow\tthe\tbaby\u2019s\tbrain\tdevelops,\tby\tpaying\tattention\tto\twhen\nthe\tmother\tsmiles\tor\tfrowns. Your\twhole\tsense\tof\twho\tyou\tare\toriginally\ncame\tfrom\twatching\tyour\tmother\u2019s\treactions\tin\tthose\tfirst\tdays\tof\tlife. Probably\tthe\tmost\tfascinating\tstory\tI\u2019ve\theard\tabout\tbonding\thas\tto\tdo\twith\nautistic\tchildren. Autism\tis\ta\tcondition\tthat\tcauses\tbabies\tto\tgo\tinside\nthemselves\tand\tpay\tno\tattention\tto\tthe\toutside\tworld. Such\tbabies\tshow\tnointerest\tin\tother\tpeople. They\tblank\tout\tmusic\tand\ttelevision. It\tis\tsad\tto\tsee\nan\tautistic\tchild\tspend\tan\tentire\tday\tsitting\tin\tone\tplace\tbobbing\tback\tand\nforth,\ta\tprisoner\tin\ta\tsilent\tworld. These\tchildren\twere\tconsidered\tunreachable\tfor\ta\tlong\ttime,\tand\tthen\tsome\nwonderful\texceptions\tshowed\tup. In\tone\tcase\tan\tautistic\tboy\tfrom\tIndia\nbegan\tto\twrite\tbeautiful\tpoetry\teven\tthough\the\tcould\tbarely\tspeak. In\tanother\ncase\ta\tfather\tgot\tdown\ton\tthe\tfloor\tand\timitated\tall\tthe\tstrange\ttwitches\tand\ntwiddles\tthat\this\tson\tmade,\tand\tafter\tmany\tmonths\tthe\tson\tstarted\tpaying\nattention\u2014he\n\tcame\tout\tof\this\tinner\tworld\tand\tbegan\tto\tshow\tsigns\tof\tlife. In\tother\twords,\tsomeone\tbonded\twith\tthese\tkids,\tsilently\tsaying,\t\nI\tam\there\tfor\nyou\n. And\tin\tone\tcase\tan\tautistic\tboy\twho\thad\tshown\tbarely\tany\tinterest\tin\tthe\noutside\tworld\tsuddenly\tbegan\tto\twrite\tand\tdo\tmath,\tskills\the\thad\tlearned\tall\nby\thimself. When\tasked\thow\the\thad\tdone\tthat,\the\ttapped\tout\ta\tmessage\twith\none\tfinger\ton\this\talphabet\tboard:\t\u201cI\u2019ve\tbeen\tlistening.\u201d\tI\tfelt\ta\tlump\tin\tmy\nthroat\twhen\tI\theard\tthat\tstory,\tbecause\tI\tsuddenly\tknew\tthat\ta\tchild\tinside\tus\nis\talways\tlistening,\tno\tmatter\twhat\twe\tsee\ton\tthe\toutside. Autism\tis\trelated\tto\ta\tbrain\tdisorder,\ta\tdisease,\tbut\teven\tin\tnormal\tpeople\tthe\npower\tof\tbonding\tis\tamazing. I\tcan\tthink\tof\ta\tfamous\tmoment\tin\tWorld\tWar\tI\nwhen\tthe\tenemy\ttroops\thad\tbeen\tfacing\teach\tother\tfrom\tthe\ttrenches\tfor\nyears,\tat\tgreat\tcost\tof\tlife,\twithout\teither\tside\tadvancing\tso\tmuch\tas\thalf\ta\nmile. Christmas\tEve\tarrived,\tand\ton\teither\tside\tthe\tsoldiers\temerged\tfrom\tthe\ntrenches\tto\tsing\tcarols. The\tfeelings\tof\twar\tfell\taway\tfor\tthat\tmagical\nmoment,\tand\talthough\tthis\thappened\tin\tseveral\tplaces\ton\tthe\tfront\tlines,\tin\none\tparticular\tplace\tmany\tsoldiers\treported\tseeing\ta\tmysterious\tlight\thovering\nover\tthe\ttrenches,\ta\tlight\tthat\tsome\tidentified\tas\tan\tangel. Is\tthis\tpossible? Baba\ttaught\tme\tthat\tI\twould\tnever\tknow\tthe\tpower\tof\tlove\nuntil\tI\tbegan\tto\tbond,\tbecause\tlove\tcan\u2019t\tflow\twhen\tit\tis\ttrapped\tinside\tone\nperson. Bonding\tcomes\tdown\tto\tspecific\tthings\tyou\tcan\tdo\tin\tevery\nrelationship\tyou\thave,\teither\tat\thome\tor\twith\tfriends:\nLook\tin\tthe\tother\tperson\u2019s\teyes\twith\tacceptance. Show\tthat\tyou\tunderstand\ttheir\tpoint\tof\tview. Don\u2019t\trush\tto\tmake\tyour\tpoint\tof\tview\tseem\tright. Show\trespect\tin\tevery\tsituation,\teven\twhen\tyou\tfeel\tangry\tand\targue.Both\tsides\tof\tan\targument\tneed\tto\tbe\table\tto\twalk\taway\tfeeling\nrespected. Be\twilling\tto\tcompromise. Do\tyour\tbest\tto\tfeel\twhat\tthe\tother\tperson\tfeels. Put\tyourself\tin\ttheir\nposition. If\tyou\tare\tin\ta\tbad\tmood,\ttell\tthe\tother\tperson\tthat\tit\tis\tnot\ttheir\tfault. Give\tthe\tother\tperson\tthe\tgift\tof\tapproval,\tsmiles,\tand\tlaughter. Make\tsome\tsort\tof\tphysical\tcontact\tif\tit\tis\tappropriate,\tshowing\twith\ta\nlight\ttouch\ton\tthe\tshoulders,\ta\thug,\tor\tshaking\thands\tthat\tyou\tfeel\nclose. Show\tin\tyour\tbody\tlanguage\tthat\tyou\tfeel\trelaxed\taround\tthe\tother\nperson. Relaxed\tbody\tlanguage\tmeans\tthat\tyour\tarms\tand\tlegs\taren\u2019t\ncrossed;\tyour\tshoulders\tare\tlowered;\tyou\tface\tthem\tdirectly,\tnot\nturning\tto\tone\tside;\tand\tyour\tfacial\tmuscles\tare\trelaxed. Bonding\tcomes\tnaturally\twhen\tyour\theart\topens. If\tyou\twant\tto\tknow\tthe\tone\nthing,\thowever,\tthat\tbreaks\n\tdown\tbad\tfeelings,\tit\tis\trespect. If\tyou\tshow\nrespect\tfor\thow\tsomeone\telse\tfeels,\tyou\tcan\tbond\teven\tthough\tyou\tdisagree. Your\trespect\tsays,\t\nI\taccept\tyou\tas\ta\tperson\tequal\tto\tme,\n\tand\talthough\twe\noften\tsay\tthat\tin\twords,\tmeaning\tit\tfrom\tthe\tsoul\tis\tten\ttimes\tmore\timportant.The\tSecret\tof\tAttraction\nI\ns\tthere\ta\tgirl\tyou\u2019re\treally\tattracted\tto?\u201d\tasked\tBaba. What\ta\tquestion! The\ntruth\tis\tthat\tI\thad\tnever\thad\ta\tgirlfriend. We\twere\tvery\tinnocent\tin\tIndia\tback\nthen. Kids\tbarely\theld\thands\ton\ta\tfirst\tdate,\teven\tlate\tin\thigh\tschool. I\tdidn\u2019t\nknow\tone\tboy\twho\thad\tgotten\this\tfirst\tkiss. 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{"text": " min infusion. It was found that ICP was quickly lowered by both DMSO and pentobarbital with central venous pressure unchanged. Where the treatments differed was in the lowering of systemic arterial pressure by pentobarbital but not by DMSO, an outcome that likely produced a reduction in cerebral perfusion by the barbiturate. To find out the physiological basis for DMSO\u2019s action in lowering ICP and reduc -\ning brain edema after a cryogenic brain lesion in rabbits, cerebral blood flow was measured before and after 2 g/kg/h DMSO 20% infusion for 2\u00a0h or 1 g/kg DMSO bolus preceded by a bolus of 20 mg indomethacin, a nonsteroidal anti-inflammatory agent and a nonselective prostaglandin (PG) synthase inhibitor. 65 The results sug -\ngested that following the DMSO bolus injection in the absence of indomethacin, an immediate rise in cerebral blood flow was followed by a decrease 30\u00a0min later despite a constant lowering of ICP. These rise and paradoxical dip of cerebral blood flow were not observed when \nDMSO was given as a slow infusion where ICP was still lowered and cerebral blood flow rose consistently throughout the infusion. When indomethacin was given 15\u00a0min prior to DMSO infusion, cerebral blood flow failed to increase immediately until 60\u00a0min had passed, an action not observed when indomethacin was admin-\nistered prior to a DMSO bolus. The authors concluded that the action of reducing \nICP immediately after DMSO infusion may have been due to the ability of DMSO to extract brain water rapidly and lower brain pressure as a result. The decrease of cerebral blood flow induced for 60\u00a0min after a bolus of DMSO in animals receiving 144 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nindomethacin implies that ICP was quickly lowered and was not a factor in affecting \ncerebral blood flow levels.65\nAnother explanation may be that indomethacin\u2019s inhibition of the cyclooxygenase \npathway controlling the synthesis of PGs may temporarily block DMSO\u2019s ability to stimulate vasodilating PGs such as E\n1 or I2 in cerebral endothelium to increase \ncerebral blood flow.70\u201372\nFREE RADICALS IN BRAIN INJURY\nFree radicals are atoms that contain an unpaired electron in its outer orbit, making this atom highly reactive. This highly reactive process takes place by the free radical stealing an electron from a healthy molecule in order to become stable. Instead, the original free radical creates a new free radical, resulting in a chain reaction. Free radicals can be generated during the production of ATP in mitochondria. These free radicals can leak from the mitochondria to form ROS, including super -\noxide anion and hydroxyl radicals. Free radicals use a number of biological pathways to create cell damage. For example, free radicals attack the nitrogenous bases of cell DNA where damaging mutations can result and prevent oxidative phosphoryla -\ntion from taking place, thus preventing the cell from making ATP to fuel its energy metabolism. Repair of cell damage in the presence of decreased energy production following mitochondrial dysfunction aggravates cell damage by promoting second -\nary damage. 73\nSecondary injury following brain trauma in humans or animals is characterized \nby a host of pathophysiologic cascades that can additionally damage more brain mitochondria. These cascades include exposure of neurons to excitotoxic levels of excitatory neurotransmitters with intracellular calcium influx, of ROS, of production of peptides that participate in programmed cell death, and of glutamate generation, a primary mediator of mitochondrial dysfunction and delayed cell death. 74\nExcessive free radical production can react with cell membranes, lipids, and \nnucleic acids in a site-specific fashion that can unbalance proteins in healthy cells and damage or kill these cells. 75\nAlthough free radicals perform some beneficial functions within the immune sys-\ntem, their excess production can cause deadly toxic oxidation or oxidative stress.76 \nThe brain is particularly vulnerable to oxidative stress following injury, and hence, much research has focused on how to arrest or reverse free radical damage after a traumatic or ischemic brain injury. The role of toxic free radicals in brain trauma has been the object of numerous \nstudies in the past, and many therapies have been introduced to neutralize the pri -\nmary and potentially secondary damages caused by these reactive molecules. However, therapeutic strategies to control secondary damage following brain \ntrauma by focusing on blocking free radicals that generate oxidative products remain ineffective. 77\nNevertheless, studies carried out in preclinical models of traumatic brain injury \nusing DMSO have provided information that free radicals appear to be intimately involved in producing devastating brain cell damage and that blocking their chain reaction can lead to preserving brain tissue from further damage.145 DMSO in Basic Neuroprotection\nA study by Ikeda and his colleagues,78 from Johns Hopkins University, looked at \nthe effects of DMSO and other hydroxyl radical scavengers such as dimethylthiourea \nand deferoxamine in cats. A standard cortical freezing method for the production of vasogenic brain edema was used. The authors found a reduction in brain edema that correlated with a reduction of hydroxyl radicals in animals treated with DMSO and deferoxamine. 78 These results could be partly explained by the scavenging proper -\nties of DMSO when chain-propagating radicals such as the superoxide anion are present. 79,80\nSuperoxide has been associated with the pathophysiology of many diseases \nincluding brain trauma, ischemic stroke, and inflammatory reactions. Superoxide can leak from brain mitochondria in response to these insults and convert to hydro -\ngen peroxide, an important contributor to oxidative damage. 81\nOne study that supports the antioxidant-related damage caused by some mole -\ncules that commonly develop after trauma showed DMSO\u2019s antioxidant properties in rat brain homogenates were able to reduce both lipid peroxidation and protein oxida-tion induced by ferrous chloride/hydrogen peroxide. 82\nThe brain is a highly oxidative organ consuming 20% of the body\u2019s oxygen even \nthough it represents only 2% of the total body weight. For this reason, oxidative activity involving ischemia or hypoxia resulting from brain trauma or stroke can have devastating effects on brain function if left untreated or when treatment is delayed. 83\nOxidative stress from ROS has been associated with the onset of systemic inflam -\nmation, and it is generally recognized that increased oxidative activity plays an impor -\ntant role in pathological process of brain tissue damage.84 The presence of excessive \nfree radical, ROS, and release of local inflammatory mediators, including cytokines, are a characteristic initiator of pathologic cascades following traumatic brain injury. 85,86\nThese inflammatory cytokines include inteleukin-6, nitric oxide, and tumor \nnecrosis factor-alpha (TNF- \u03b1). They can lead to complications affecting immuno -\nsuppression and result in severe, systemic inflammation with multiorgan damage, causing death within days or weeks following brain trauma. 87 As discussed earlier \n(see also the section \u201cAnti-Inflammatory\u201d in Chapter 2), DMSO has been shown to significantly decrease the levels of nitric oxide, IL-6, and TNF- \u03b1 in injured rats,\n21,36,37 \nas well as the oxidative stress marker malondialdehyde (see the section \u201cBurns and Scar Tissue\u201d in Chapter 2). NF-\u03baB (nuclear factor kappa-light-chain-enhancer of activated B cells) is a pro -\ntein complex that controls the transcription of DNA and modulates a large number of normal cellular processes, such as immune and inflammatory responses. DMSO has been shown to suppress the effects of activation of NF- \u03baB immunoreactivity, which \nis exerted by decreasing the production of TNF- \u03b1 and inhibiting the transcription of \ncritically important adhesion molecules. 88\nFinding a neuroprotective agent that can reduce systemic inflammation, cytokine \nproduction, and free radicals after brain trauma is the task of numerous investigators that continues to this day. As seen in Figure 8.1, DMSO appears to fulfill many of \nthese requirements based on the research of this compound dating back to the early 1970s. This research will be reviewed in this section of this chapter beginning with a primary understanding of how cerebral blood flow behaves normally and after brain\u00a0injury.146 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nCEREBRAL HEMODYNAMIC FUNCTION IN BRAIN INJURY\nTraumatic brain injury is known to impair cerebral hemodynamic function. Understanding and correcting hemodynamic dysfunction has become an impor -\ntant therapeutic target in arresting or reversing secondary damage resulting from brain trauma, ischemia, or neurodegeneration from worsening or becoming irreversible. Restoring cerebral blood flow to preinjury levels is a key therapeutic target \nbecause when trauma, ischemia, or neurodegenerative damage occurs, nutrient delivery to the brain, including oxygen and glucose, which are the primordial mol -\necules necessary for maintaining normal brain cell function, can fail to supply brain cells\u2019 demand to carry out all metabolic activities. Since most of the energy of the brain is obtained exclusively from aerobic meta -\nbolic processes, a low supply and high demand for energy nutrients in the presence of trauma not only creates a neuronal energy crisis from the uncoupling of cerebral blood flow and metabolism but also ensures that motor, sensory, and cognitive func -\ntions remain impaired or irreparably lost. 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{"text": " not  \nby you, but by someone else. Your parents, \nperhaps. Your religion. Your teachers,  \nhistorians, politicians. Very few of the value judgments you have \nincorpora ted into your truth are judgments  \nyou, yourself, have made based on your own experience. Yet experience is what  \nyou came here for \u2014and out of your \nexperience were you to create yourself. You have created yourself out of the \nexperience of others. If there we re such a thing as sin, this would \nbe it: to allow yourself to become what  you \nare because of the experience of others. This is the \u201csin\u201d you have committed. All of \nyou. You do not await your own experience, \nyou accept the experience of  others as \ngospel (l iterally), and then, when you \nencounter the actual experience for  the first \ntime, you overlay what you think you \nalready know onto the encounter. If you did not do this, you might have a \nwholly different experience \u2014one that \nmight  render your original teach er or \nsource wrong. In most cases, you don\u2019t want to make  your parents, your schools, \nyour religions, your traditions, your holy \nscriptures wrong \u2014so you deny your own \nexperience in favor of what you have been \ntold to think. Nowhere can this be more profoundly \nillustrated than in your treatment of human  \nsexuality. Everyone knows that the sexual \nexperience can be the single most loving, \nmost  exciting, most powerful, most \nexhilarating, most renewing, most \nenergizing, most  affirming, most intimate, \nmost uniting, most re -creative physical \nexperience of which  humans are capable. Having discovered this experientially, you \nhave chosen to  accept instead the prior \njudgments, opinions, and ideas about sex promulgated by  others \u2014all of whom have \na vested interest in how you think. These opinions, judgments, and ideas \nhave run directly contradictory to your own  \nexperience, yet because you are loathe to \nmake your teachers wrong, you convince  \nyourself it must be your experience that is \nwrong. The result is that you ha ve betrayed \nyour true truth about this subject \u2014with \ndevastating results. You have done the same thing with money. Every time in your life that you have had  \nlots and lots of money, you have felt great. You felt great receiving it, and you felt  great \nspendin g it. There was nothing bad about \nit, nothing evil, nothing inherently  \u201cwrong.\u201d \nYet you have so deeply ingrained within \nyou the teachings of others on this  subject that you have rejected your experience in \nfavor of \u201ctruth.\u201d  \nHaving adopted this \u201ctruth\u201d as y our own, \nyou have formed thoughts around it \u2014\nthoughts which are creative. You have thus \ncreated a personal reality around money  \nwhich pushes it away from you \u2014for why \nwould you seek to attract that which is not  \ngood? Amazingly, you have created this same \ncontradiction around God. Everything your  \nheart experiences about God tells you that \nGod is good. Everything your teachers teach you about \nGod tells you God is bad. Your heart tells  \nyou God is to be loved without fear. Your \nteachers tell you God is to be fear ed, for  He \nis a vengeful God. You are to live in fear of God\u2019s wrath, they say. You are to  tremble in \nHis presence. Your whole life through you \nare to fear the judgment of the  Lord. For the \nLord is \u201cjust,\u201d you are told. And God knows, \nyou will be in troubl e when  you confront the \nterrible justice of the Lord. You are, \ntherefore, to be \u201cobedient\u201d to  God\u2019s \ncommands. Or else. Above all, you are not to ask such logical \nquestions as, \u201cif God wanted strict  \nobedience to His Laws, why did He create \nthe possibility of those Laws being  \nviolated?\u201d Ah, your teachers tell you \u2014\nbecause God wanted you to have \u201cfree  \nchoice.\u201d Yet what kind of choice is free \nwhen to choose one thing over the other  \nbrings condemnation? How is \u201cfree will\u201d \nfree when it is not your wil l, but someone  \nelse\u2019s, which must be done? Those who teach you this would make a hypocrite of  \nGod. You are told that God is forgiveness, and \ncompassion \u2014yet if you do not ask for this  \nforgiveness in the \u201cright way,\u201d if you do not \n\u201ccome to God\u201d properly, you r plea will not  \nbe heard, your cry will go unheeded. Even \nthis would not be so bad if there were  only \none proper way, but there are as many \n\u201cproper ways\u201d being taught as there are  \nteachers to teach them. Most of you, therefore, spend the bulk of \nyour adult  life searching for the \u201cright\u201d way  \nto worship, to obey, and to serve God. The \nirony of all this is that I do not want your  \nworship, I do not need your obedience, and \nit is not necessary for you to serve Me. These behaviors are the behaviors \nhistorically d emanded of their subjects by  \nmonarchs \u2014usually ego -maniacal, \ninsecure, tyrannical monarchs at that. They\u2019re not  Godly demands in any sense \u2014\nand it seems remarkable that the world \nhasn\u2019t by  now concluded that the demands \nare counterfeit, having nothing to do with \nthe needs or desires of Deity. Deity has no needs. All That Is is exactly \nthat: all that is. It therefore wants, or lacks,  \nnothing \u2014by definition. If you choose to believe in a God who \nsomehow needs something \u2014and has such  \nhurt feelings if He doesn\u2019t ge t it that He \npunishes those from whom He expected to  \nreceive it \u2014then you choose to believe in a \nGod much smaller than I. You truly are  \nChildren of a Lesser God. No, my children, please let Me assure you \nagain, through this writing, that I am  without \nneeds. I require nothing. This does not mean I am without desires. Desires and needs are not the same thing  \n(although many of you have made them so \nin your present lifetime). Desire is the beginning of all creation. It is \nfirst thought. It is a grand feeling wit hin the \nsoul. It is God, choosing what next to \ncreate. And what is God\u2019s desire? I desire first to know and experience \nMyself, in all My glory \u2014to know Who I Am. Before I invented you \u2014and all the worlds \nof the universe \u2014it was impossible for Me  \nto do so. Second, I desire that you shall know and \nexperience Who You Really Are, through  the power I have given you to create and \nexperience yourself in whatever way you  \nchoose. Third, I desire for the whole life process to \nbe an experience of constant joy,  \ncontinuous  creation, never -ending \nexpansion, and total fulfillment in each \nmoment of  now. I have established a perfect system \nwhereby these desires may be realized. They  are being realized now \u2014in this very \nmoment. The only difference between you \nand Me is that I kno w this. In the moment of your total knowing (which \nmoment could come upon you at  anytime), \nyou, too, will feel as I do always: totally \njoyful, loving, accepting, blessing,  and \ngrateful. These are the Five Attitudes of God, and \nbefore we are through with th is dialogue, I  \nwill show you how the application of these \nattitudes in your life now can \u2014and will \u2014\nbring you to Godliness. All of this is a very long answer to a very \nshort question. Yes, hold to your values \u2014so long as you \nexperience that they serve you. Ye t look to  \nsee whether the values you serve, with \nyour thoughts, words, and actions, bring to  \nthe space of your experience the highest \nand best idea you ever had about you. Examine your values one by one. Hold \nthem up to the light of public scrutiny. If you  \ncan tell the world who you are and what you \nbelieve without breaking stride or  \nhesitating, you are happy with yourself. There is no reason to continue much \nfurther  in this dialogue with Me, because \nyou have created a Self \u2014and a life for the \nSelf\u2014which nee ds no improvement. You \nhave reached perfection. Put the book \ndown. My life is not perfect, nor is it close to being \nperfect. I am not perfect. I am, in fact, a \nbundle  of imperfections. I wish \u2014\nsometimes I wish with all my heart \u2014that I \ncould correct these  imperfections; that I \nknew what causes my behaviors, what sets \nup my downfalls, what  keeps getting in my \nway. That\u2019s why I\u2019ve come to You, I guess. I haven\u2019t been able to find  the answers on \nmy own. I am glad you came. I have always been \nhere to help  you. I am here now. You don\u2019t  have to find the answers on your own. You \nnever had to. Yet it seems so...presumptuous...to simply \nsit down and dialogue with You this way \u2014\nmuch less to imagine that You \u2014God\u2014are \nresponding \u2014I mean, this is crazy. I see. 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{"text": " form. My gra titude to the amazing HarperCollins team, whose\nexcitement in working on this book is contagious. Thank you\nto the wonderful Judith Curr, president and publisher of\nHarperOne, and my fantastic editor, Gideon W eil, who were\nboth suc h a joy t o work with. Th ank you also to Brian Murray,\nT erri Leonard, Y vonne Chan, Suzanne Quist, Laina Adler,Edward Benitez, Aly Mostel, Melinda Mullin, Adrian Mor gan,\nDwight Been, Anna Brower, Lucile Culver, and Rosie Black. Thank y ou to the international HarperCollins team: Chantal\nRestivo-Alessi, Emily Martin, Juliette Shapland, Catherine\nBarbosa-Ross, and Julianna W ojcik. Thank you to the\nHarperCollins U K team: Charlie Redmayne, Kate Elton,\nOliver Malcolm, Katya Shipster, Helen Rochester, Simon\nGerratt, and Julie MacBrayne. And thank you to the\nHarperCollins G lobal Publishing Partners: Brasil, Espanol,\nMexico, Iberica, Italia, Holland, France, Germany, Polska,\nJapan, and Nordic. Special thanks to the following  people who helped me with\ntheir invaluable feedback: Peter Foyo, Kim W all, John W all,\nHannah Hodgde n, Marcy Koltun-Crilley, Mark W eaver, and\nFred Nalder. T o my family, Peter Byrne, Oku Den, Kevin (Kid) McKemy,\nHenley McKemy, Savannah Byrne Cronin, and my daughter\nHayley, who was the force that set me on my incredible\njourney in search of the truth six teen years ago. T o my dearest\nsisters, P auline V ernon, Glenda Bell, and Jan Child, thank you\nfor loving me and for allowing me to love you. And fin ally, tha nk you to my amazing and beautiful teacher,\nwhose words and teachings of  the truth over the past four\nyears ha ve radically transformed  my life and helped me to see\nclearly who I re ally am. This precious book is in your hands\nbecause of her unlimited givin g and her patience in helping\ndirect me home. My love for her knows no boundary.The Beginning\nAfter the release of The Secr et  in  2006, my life became what I\ncan only  describe as a dream life. Through practicing The\nSecr et  principles religiously, my mind had become\npredominantly positive, and so my life reflected that positive\nstate in my happiness, health, relationships, and finances. I\nalso found myself with a natural love and gratitude for\neverything in life. But desp ite all of that, somethin g inside me continued to ur ge\nme on to seek more of the trut h; something propelled me to\ncontinue my search, though for what, I didn\u2019 t yet know. Unbeknownst to me at the tim e, I had begun what was to\nbecome a ten-year journey! It started with studying the\nteachings of an ancient tradition in Europe, the Rose Cross\nOrder, a nd I studied their profou nd teachings for many years. I\nalso spe nt some years studying Buddhism, the many works of\nthe Chr istian mystics, theolo gy, Hinduism, T aoism, and\nSufism. After I studied the ancient traditions and their\nhistorical teachings, my search turned back toward the present\ntime, and I started following recent teachers like J.\nKrishnamurti, R obert Adams, Lester Levenson, and Ramana\nMaharshi, as well as some teachers still living today. Throughout my journey I learned many things that are\nunknown to the public at lar ge, and while they were\nfascinating, none of them made me feel that I had found the\ntruth. As t he years pas sed by, I even considered that searching might\nbe m y life fore vermore. I didn\u2019 t realize it then, but I was\nlooking for the truth in the world, when all along it was closer\nto me than I could ever have imagined.T en yea rs after my search began, in early January of 2016, a\nchallenging situation arose in my life that caused me to feel\ndeep dis appointment. I was surprised at the depth of negative\nemotion that I felt. How could I feel so bad when I usually felt\nso g ood? But that disappointing situation was to become the\ngreatest gift in my search for the truth. T o turn my disappointment around, I grabbed my iPad and\nwatched an interview on Cons cious TV with a man called\nDavid Bingham. At the time of the interview David was not a\nteacher but was just an ordinary  everyday person like you and\nme, with one d if ference: after twenty years of searching, he\nhad discovered the truth! I w atche d the interview, and aft erward I listened to a podcast\nthat David recommended. I listened intently to the podcast,\nand during it I heard that most people overlook this discovery\n\u2014not because it\u2019 s dif ficult, but because it\u2019 s so simple. Then, I\nwas able  to speak with David on the phone, and during our\nconversation he said, \u201cLook at w hat I\u2019m pointing to. It\u2019 s right\nhere.\u201d A nd suddenly I saw wha t I had been searching for. It\nwas  so simple, and it was  right here. Just like that\u2014after ten\nyears\u2014my searc h ended! I can say without any hesitation that\nthe happiness and joy I felt from this discovery was worth\nevery se cond of my years-long journey. Even if it had taken\nmy entire life to discover it, it would have been worth it. In th e en d, just one simple discovery was the whole truth that I\nhad bee n looking for, which is actually what everyone is\nlooking for, whether they realize  it or not. And once I had seen\nthe truth, I could see that it was everywhere. Everything I had\nbeen rea ding and learning for ten years contained it; I just\ndidn\u2019 t have the e yes to see it at that time. I had been searching\nfor year s, from one tradition an d philosophy to the next, and\nwhat I had been looking for ha d been right in front of me all\nalong! From the moment I made the di scovery, I knew that there was\nnothing more important than to understand this discovery\nmore, live it com pletely, and then share it with the world. My\nhope was to sho w the way out for those experiencing hardship,\nto help end the pain and suf feri ng that so many are enduring,and to shine a light to a futur e where we can live without\nanxiety or fear. I ha d already been putting notes from everything I was\nlearning in a folder on my computer that was entitled \u201cMy\nNext Bo ok.\u201d It was an intuiti ve sense that inspired me to\nrecord e verything I was discovering, in the hope that I could\neventually share it with the world. Those cherished notes,\nwhen I had finished collating them, became the foundation of\nthis book. Just two months after discovering the truth through David\nBingham, I met someone else w ho was to have an enormous\nef fect on my life, and on the creation of this book. She walked\ninto a room I wa s in at a retreat, and when I walked up to talk\nto he r, h er prese nce had such a profound ef fect on me that any\ntrace of negativi ty from my entire lif e was gone in an instan t! She had  been a s tudent of one o f my all-time favorite teachers,\nthe late Robert  Adams. I kne w instantly that she was my\nteacher, the one who would hel p me fully realize and live the\ntruth in this lifet ime, and she has remained my teacher for the\npast four years. Her teachings are straightforward, beautifully\nsimple, and she never hesitates to tell me if I\u2019m going in the\nwrong direction. While her name remains anonymous at her\nrequest, I have shared many of her life-changing teachings that\npropelled my life into one of constant joy and happiness. My\ndeepest wish is that they will do the same for you. She, along with the other teachers featured in this book, helped\nlead me  out of the darkness of ignorance by illuminating this\none discovery. Every one of them helped me to understand the\ntruth that I had  discovered more deeply and to live from it\nmore fully, and the love I feel for them is infinite. Their words\nthat changed my life forever are featured throughout this book. W ith every step you take throug h this book, you will become\nhappier and your life will become more ef fortless, and that\nhappiness and ef fortlessness wil l continue to increase without\nany end. Any fear and uncertainty of the future will no longer\nplague you. Any anxiety and str ess about your daily struggles\nor w orld events will dissolve. Y ou can be free of every form ofsuf fering that you might be experiencing right now. And you\nwill be. While there are certainly some  huge revelations throughout\nthese pages, there are also many simple practices to\nimmediately put  those revelations into practice. 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{"text": "emia, leukemia, lymphoma, metastatic malignancy, and psoriasis. Depressed uric acid \nlevels indicate defective acute hepatic atrophy or tubular absorption as in Wilson\u2019s disease and \nFanconi\u2019s syndrome. Drug factors interfering in the serum uric acid laboratory test include loop diuretics, \nethambutol, vincristine, pyrazinamide, thiazides, and low doses of salicylates which elevate \nblood levels. Also, starvation, a high-purine diet, stress, and alcohol abuse raise uric acid. When \nuric acid is measured by the colorimetric method, false elevations come from acetaminophen, \nascorbic acid, levodopa, and phenacetin.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It could be an almost forgotten early emotional wound, a severe loss, a deep \nresentment, or some unfinished business with a loved or hated person. Or else we may be dealing \nwith someone who conforms to the so-called \u2018cancer-prone personality,\u2019 as defined by Lawrence \nLeShan4, pioneer researcher of the body-mind link in malignant disease. LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary. Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence. It has been observed that cancer often appears 18 months or two years after some adverse life \nevent, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M. D. 5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. As many of them put it, \u201cSomething snapped inside me. \u201d I suspect it was the last strand of their \nfrayed will to live. The Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. But it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. He found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses. In the U. S., David Spiegel, M.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of the Gerson Therapy?, \nA: To help the patient recover from cancer and other chronic diseases. \nQ: What are some common personality traits that may predispose an individual to cancer, according to Lawrence LeShan?, \nA: Low self-esteem, difficulty expressing anger or aggression, an urge to please others and ignore own feelings and needs, and an inhibited emotional response. \nQ: What is the purpose of the Serum Calcium Laboratory Test?, \nA: To evaluate the body's physiological processes, diagnose liver damage, and detect various diseases. \nQ: What is the main function of the body's immune system?, \nA: To dispose of irregular cells that may become cancerous. \nQ: What is the role of stress in cancer development, according to the text?, \nA: Stress can push an already weakened immune system over the edge, causing it to fail to dispose of irregular cells.<|eot_id|><|begin_of_text|>Decreased uric acid is caused by high doses of aspirin, \nCoumadin, clofibrate, cinchophen, adrenocorticotropic hormone, and phenothiazines. The Glucose, Fasting Blood Sugar \n(FBS) L ABORATORY  TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood sugar (FBS) laboratory test \nmeasures glucose metabolism as required in diabetes mellitus. In the fasting state, blood glucose \nlevels decrease, stimulating release of the hormone glucagon. Glucagon then raises plasma \nglucose by accelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting glycogen \nsynthesis. Normally, secretion of insulin checks this rise in glucose levels. In diabetes, absence or \ndeficiency of insulin allows persistently high glucose levels. Normal ranges for fasting blood glucose on the FBS laboratory test after an eight- to twelve-\nhour fast are: \n \u25aa  fasting serum, 70 to 100 mg/dL; \n \u25aa  fasting whole blood, 60 to 100 mg/dL; \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 189Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.com  \u25aa  nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and 70 to 115 mg/dL  \n    in persons under age 50. These laboratory readings help to screen for diabetes mellitus and other disorders of glucose \nmetabolism. They also monitor drug or dietary therapy for diabetics, insulin requirements for \nuncontrolled diabetics, and known or suspected hypoglycemics. Fasting blood glucose levels of 140 to 150 mg/dL or higher obtained on two or more occasions \nare diagnostic of diabetes mellitus. Nonfasting levels that exceed 200 mg/dL also show diabetes. The elevated blood glucose may come from pancreatitis, hyperthyroidism, pheochromocytoma, \nchronic hepatic disease, brain trauma, chronic illness, chronic malnutrition, eclampsia, anoxia, \nand convulsive disorders as well. Depressed blood glucose occurs from hyperinsulinism, insulinoma, von Gierke\u2019s disease, \nfunctional or reactive hypoglycemia, hypothyroidism, adrenal insufficiency, congenital adrenal \nhyperplasia, hypopituitarism, islet cell carcinoma of the pancreas, hepatic necrosis, and glycogen \nstorage disease. The Serum Iron And Total Iron- Binding Capacity Laboratory Test\nTwo separate blood tests conducted with buffering and coloring reagents measure (1) the \namount of iron bound to the glycoprotein transferrin and (2) the plasma\u2019s total iron-binding \ncapacity (TIBC) if all the transferrin were saturated with iron. The percentage of saturation is \nobtained by dividing the serum iron result by the TIBC, which reveals the actual amount of \nsaturated transferrin. Normal transferrin is 30 percent saturated. Thus, the two tests (a) estimate \ntotal iron storage, (b) diagnose hemochromatosis, (c) distinguish between iron deficiency anemia \nand chronic disease anemia, and (d) evaluate a person\u2019s nutritional status. Normal serum iron and TIBC values have been determined to be: \n                                     Serum Iron  TIBC (mcg/dL)   Saturation (mcg/dL)\nMen:    70 to 150      300 to 400           20 to 50 \nWomen:    80 to 150      350 to 450             20 to 50 \nIn iron deficiency, serum iron falls and TIBC increases to decrease the saturation. With \nchronic inflammation as in rheumatoid arthritis, serum iron is low in the presence of adequate \nbody stores, but TIBC remains unchanged or drops to preserve normal saturation. Iron overload \ndoes not alter serum levels until relatively late in the pathology, but serum iron increases and \nTIBC remains the same to increase the saturation. Copyright \u00a9 Charlotte Gerson, 2007. 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{"text": " Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwould eventually propel me into an unexpected \nworld. I disco vered that in the post -war Soviet \nUnion, where pharmaceutical lobbies were en-\ntirely inexistent, and a strong spirit of innova-\ntion and scientific research prevailed, a medical -\nscientific approach entailing therapeutic fasting \nwas formally consolidated. Drawing on a tradi-\ntion previously established in Russia, the mech-\nanisms of therapeutic fasting had been success-\nfully investigated and clinically tested on thou-\nsands of patients over the course of 60 years. This provided the scientific foundation that \neventuall y made it possible for the Ministry of \nHealth to approve its methodological indica-\ntions. Many Russian doctors had the oppor-\ntunity to cultivate this approach and even \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelop a radical branch, as the dry fast could be \ndefined. In November 2016, I worked to meet Dr. Fi-\nlonov, who is considered the top dry fasting ex-\npert in Russia. I offered him to become the fore-\nrunner of dry fasting in Italy and he gave me \n\u201ccarte blanche\u201d. Thus, in March 2017, thanks to \nthe invitation of the Italian University of Health \nheade d by Dr. Valdo Vaccaro, I had the oppor-\ntunity to introduce Dr. Filonov to the Italian au-\ndience. In the summer of 2017, I tested this fantastic \nmethod on myself at Dr. Filonov\u2019s headquarters \nin Altai Republic (Ust -Sema, West Siberia) and \nfinally in mid -December 2017 the monograph, \nDigiuno secco. Gli ultimi sviluppi della digiuno-\nterapia in Russia  (Dry Fasting: the latest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelopments in fasting in Russia), came to life. It\u2019s the first non -Russian book about dry fasting! This 687 -page volume comprises the al most \ncomplete version of the first book by Dr Filonov, \nSuchoe lechebnoe golodanie. Mify i realnost (Dry \nmedical fasting. Myths and reality) and selected \nchapters of his second book, Lechenie organizma \nsobstvennymi silami  (Curing the body with its \nown strengths)1. 1 Our monograph in italian: Digiuno secco. Gli ultimi sviluppi della \ndigiunoterapia in Russia  (Dry fast: the latest developments in fasting \nin Russia), Macerata, edizioni Simple 2017, brings together the  \ntranslation of the two writings of S. Filonov and is composed as fol-\nlows:  \n- Suchoe lechebnoe golodanie. Mify i realnost  - (Therapeutic dry \nfasting. Myths and reality), 2008. This book is reported here in \nan almost integral version, separated into the shorter chapters: \nInteresnye svedeniya o suchom golodanii (Interesting facts about \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe book was received with great interest in It-\naly: its emergence attracted the attention of the \ncommunity of complementary medicine sup-\nporters, and many bought it without hesitation, \ndespite its weight and hefty price. Nonetheless, we\u2019d like to emphasize, however, \nis that the subject of our work has had repercus-\nsions outside of a circle of enthusiasts of the al-\nternative medicine scene: today, our website Si-\nberika.it receives continuous requests for \n \ndry fasting), Zenshchina, kotoraya ne est  (The woman who does \nnot eat ), Solntseedy  (The sun -eaters)   \n- Lechenie organizma sobstvennymi silami (Curing the body with \nits own strengths), 2015 - the chapters regarding the vetero -\nslavic massage Staroslaviyanskie metody lecheniya  (Vetero -\nslavic treatment methods) have been omittedy  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frclarification from ordinary people who are in-\ntrigued by the approach proposed by dry fasting. In 2018, this growing interest has encouraged \nus to produce a lighter and cheaper text, which \nwas nevertheless full of informative content: 20 \nDomande sul digiuno secco  (Twenty questions \nabout dry fasting - 271 pages), a compendium of \nDr. Sergej Filonov\u2019s monographs, which is also a \npractical manual aimed at clarifying all the fun-\ndamental points related to the dry fasting \nmethod in a question -and-answer form. The \npositive response to this compendium further \nconv inced us that the subject is attracting more \nand more readers by the day. We therefore un-\nderstood that the time has come to present it in \nEnglish for the benefit of the huge English -\nspeaking community. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWe hope to have correctly grasped the needs of \nthe gen eral audience and hope to succeed in our \nintent to offer the first, essential and exhaustive \nencounter of the dry therapeutic fasting method \nhere. Vera Giovanna Bani  (vera.bani@gmail.com;  \nsiberika.it) \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr  \nThe good fate of therapeutic fasting in Russia \nand the contribution of Prof. Yuri Nikolayev \n(introductory article by Vera Giovanna Bani)    \n \nIn Russia, therapeutic fasting has a history that \ncan be traced back to 1769, when Petr Vilyami-\nnov, professor of medicine at the University of \nMoscow, wrote the treaty Slovo or postakh kak \nsredstve predochraneniya ot bolezney  (On fasting \nas a means of dise ase prevention) after having \nheld a series of lessons on the benefit of fasting. Vilyaminov's observations found a follower \nfifty years later: in 1822 L. A. Struve, a professor \nat the University of Jurev, wrote about fasting as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fran excellent method of treatment for many dis-\neases. In 1834, Professor I. G. Spassky from the Uni-\nversity of Moscow used fasting in his medical \npractice. In the article he wrote in the same year, \ntitled \" Uspeshnoe deystvie goloda na prostudnye \nzabolevaniya \" (Successful application of fasting \nin the treatment of cooling diseases) he ob-\nserved:  \n\"By limiting and changing nutrition, fast-\ning ends up balancing many disturbances \nin the body's vegetative process and in this \nsense it appears to be an excellent remedy \nin the treatment of different chronic dis-\neases\". Subsequently, between the late 1800s and the \nearly 1900s, Dr. Nikolay Lvovich Zeland (1833 -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1902) was interested in experimental fasting. Born in Saarema, now Estonia, he completed his \nstudies in Petersburg and was appointed to work \nin the outlying regions of the Russian Empire, in \nVladivostok, Alma -Ata, and Tashkent. Zeland \ndid a lot of research on dosed fasting, experi-\nmenting on himself and on animals. He came to \nthe conclusion that, thanks to the impact of the \nfast: \n\"It is possible to notice not only radical \nchanges in the composition of the nervous \nsystem and in the state of being, but at the \nglobal level the processes of digestion and \nhematopoiesis improve... A temporary ar-\nrest of the vital processes becomes a source \nof renewal and of great energy for these \nsame processes. Abstinence from habitual \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfood becomes a stimulus thanks to which \nthe elements of the tissues become stronger \nand are enriched with proteins. (...) After \nmy experiments I came to the conclusion \nthat fasting is not only an effective thera-\npeutic remedy, but also a practice that de-\nserves attention as an educational \nmethod\". Dr. Zeland explained his observations in the ar-\nticle \" O posledovatelnom", "token_ids": [68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 41450, 9778, 89483, 757, 1139, 459, 16907, 720, 14957, 13, 358, 54969, 2807, 291, 430, 304, 279, 1772, 482, 11710, 19953, 720, 33758, 11, 1405, 35410, 326, 41412, 1051, 665, 7058, 83, 556, 398, 55981, 18620, 11, 323, 264, 3831, 9090, 315, 9721, 64, 7058, 28491, 323, 12624, 3495, 85814, 11, 264, 6593, 18722, 85930, 5603, 1218, 14612, 37471, 54560, 720, 16514, 37402, 60391, 13, 38859, 389, 264, 124979, 7058, 28491, 8767, 9749, 304, 8524, 11, 279, 84596, 7058, 276, 13978, 315, 37471, 54560, 1047, 1027, 2450, 7058, 3725, 27313, 323, 70432, 12793, 389, 34223, 7058, 82, 2914, 315, 6978, 927, 279, 3388, 315, 220, 1399, 1667, 13, 1115, 3984, 279, 12624, 16665, 430, 720, 3163, 84, 543, 379, 1903, 433, 3284, 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{"text": "gethat the thinnest man of a class was always thebiggest glutton. Each year, a prize of acombination knife, fork, and spoon, was given tothe grossest eater of the junior class. Within mymemory the recipient was always a very thinand cadaverous fellow. As a matter of fact, the hardest work done by\nthe body is performed within the body. It is thework of digestion, general metabolism, and theconstant and never-ceasing pumping of theblood through hundreds of miles of veins andarteries. If this work is measured in terms ofheat units thrown off (calories) the internalactivity of the body is as two to three parts ofthe whole heat energy released into thesurrounding air. It is quite possible to increase this heat\nexpense by 20 to 50 per cent. by merelyoverloading the stomach a little, and crowdingthe mechanism of metabolism to its utmost. Sometimes the crowding is carried so far thatthe organism cannot stand it; somethingbursts ; and, there you are\u2014dead. CONTENTMENT. The supremest felicity is not wanting\nanything. If one cannot think of a single thingin the wide, wide world, not even oblivion, thatthey would have in addition to what they areenjoying at the moment, their cup ofcontentment is full. In regard to eating, to have Fletcherized a\nfew morsels of the finest food that anyone'smother ever made, until there is no desire formore, and yet the contentment is of that calmsort that indicates that there is no overloadingof the stomach, is gastronomic Heaven, and itcarries with it a blanket of general contentmentthat covers the universe. On the other hand, to have eaten unwisely,\nas the result of animal voracity, over-estimate ofcapacity, and greed of getting outside of all that\nmust be paid for, or, in slavish deference toaggressive hospitality, is Hell from the finish ofthe meal until the finish of the \" spell ofsickness \" that may follow the gorge. It werealmost impossible to sink into the depths ofsuch gluttony on any one, two or three of thebest dishes possible to imagine; only a modernmultiple mixed menu is liable to bring thisdegradation, and hence the menace of it. Suppose, again, you are framing up a\nbusiness deal, and have a customer \" on thestring. \" The best way to get at his heart andpocket-book is through the sociabilityaccompanying a sumptuous meal. You seek a Princess' Restaurant, a Ritz-\nCarlton or a Waldorf, and make a spread of yourEpicurean generosity, your bank account, andyour business web or net. If you insist on fillingyour guests full of everything, you must set theexample. Results: Similar in all cases. Science is not even secure against the\ntemptation of the monumental menu. Thewriter has known the citadel of scientificconservatism to be captured by five-dollar still-wine and fifty-cent. cigars, as accompaniments\nof six-course dinner-dreams. This, too, in theinterest of an Epicurean Economy that put all ofthe academic teachings in the back-number list,and favored fifty-cent. banquets with nary acigar to top off the feast. FLETCHERISM  AND POLITICAL  ECONOMY. It may be argued that the waste attendant on\nsumptuous living is the most prolific means ofkeeping money in circulation : of putting breadinto the mouths of the servant class: and thatSpartan simplicity would throw the world backtwo thousand years in the civilized progress ithas made. That might be true of some forms of\nsumptuousness, but not as to the wanton wasteof food through the temptations of magnificentmenus. Food is the realest of all forms ofwealth. Scarce ever a grain of wheat or kernelof corn is wasted. The story of the Englishmanwho visited Kansas, and from there took hometo London a colossal joke at the expense of cornand Kansas, illustrates the permanence andindestructibility of food wealth. Riding through the State, with a native\nKansan, an English globe-trotter wondered atthe endless fields of yellow \" maize. \" He called itmaize, but the Kansan called it \" corn. \" \" What in the world do you do with all this\nmaize. \" said the mobilized Cockney. \" Oh, thatis easy,\" replied the native: \" We eat what wecan and we can what we can't. \" In due season this strange answer was\ninterpreted to the visitor and he determined tocan the joke for serving up at his club inLondon. Arriving in England, the joker made\ndeliberate preparations to open his can ofKansas corn to the best effect. He invited a setof chappies to dine with him and the pi\u00e8ce de\nr\u00e9sistance was Kansas canned corn. Having engineered the matter to the right\npoint of curiosity, the host told the story of hisvisit to Kansas and finally exploded his finale in\nthis wise : \" Do you know, these Americans outin the West are a jolly lot. They have a dry sortof wit, too. I was travelling in company with oneof them through the State of Kansas, which isthe great maize State of the country. They don'tcall it maize, however, they call it corn, and\nwhat we call corn they call wheat. Well, I wasamazed at the miles and miles of maize\u2014no punintended and no apology needed\u2014and asked mycompanion whatever in the world they did withit all. And what do you think he said : He said,' We eat what we can and the rest we put up intins. '\"\nIt took the perpetrator of the joke another\nweek to find out why no one laughed, andspoiled everything by still waiting for the pointafter the real explosion took place : and nointernational incident is recorded in the historyof that day. Yes, the really most vital wealth is stored in\nthe food treasuries. Profusion of it carries downthe prices and this raises wages by comparison. There is always a spot-cash market for food atsome price, which is not the case with manyother forms of property. But the waste of the food material itself is\ninsignificant compared to the waste of energythat must take place to get rid of it, the momentit is swallowed and beyond personal respons-ibility. The transportation of a car-load of wheatby rail from Saskatchewan to the Atlantic\nseaboard by rail and across the ocean bysteamer is small as compared with the expenseof getting a mouthful of bolted bread through,an alimentary canal that is congested withindigestion. CHAPTER XIV\nTHE CRUX OF FLETCHERISM\nThe Value of Occasional Fasting\u2014The Power of Freedom from\nIndigestion\u2014Muscles have Memories. ALMOST  everybody eats with sufficient care\nmost of the time ; otherwise, all would be on thesick-list all the time and the death-rate would\nbe increased enormously. Whatever sickness, depression, weakness and\nother illnesses there are now are the result ofoccasional carelessness only. The remedy for lapses from carefulness is\nknowledge of what the natural requirementsare, and training the muscles and functionsemployed in nutrition to work always withcareful deliberation and never allow themselvesto be hurried with their work. It should also be made a habit\nNOT TO EAT ANYTHING\nwithout a keen appetite. This involves knowinghow to recognise a true appetite and also how todetect a false craving. Waiting for a healthful\ncall for food, for any length of time, can do noharm, and should not cause any discomfort orinconvenience ; but exciting a false desire andtaking food before the body is \" good and ready \"for it, starts trouble brewing at once. If the worst results of premature or hurried\neating were immediately felt, no one would getin the habit of sinning in this manner. Likeauto-intoxication from excess of alcohol,poisoning from unnecessary or unwelcomefood\u2014either an excess of it or when takenuntimely\u2014is an aftermath of unhealthystimulation or exhilaration. The crux, then, of dietetic righteousness, or,\nFletcherism, is habituating the body to practisethat Eternal Vigilance, which is\nTHE PRICE  OF FREEDOM  FROM  INDIGESTION. It should be much easier to install a habit of\ncarefulness than it is to permit habits ofcarelessness. It is possible so to sensitize themuscles which control swallowing that they willrefuse to act and will cause choking if anattempt to swallow prematurely is made. Systematic attention to this detail of care for a\nweek will secure it as a permanent habitwithout need of any further attention to it. The statement that it is easier to do the right\nthing than it is to do the wrong thing : and thatit is easier to fix firmly good habits than it is toacquire bad habits ; will probably be questionedor disputed by many; but practice of theprinciples which underlie Fletcherism will curesuch pessimism relative to the attitude ofMother Nature towards her most perfectproduct in general, Man. Man is given more liberty and more license\nthan any other natural expression and, with theendowment which we call \" intelligence,\" he israised to a position of partnership in assistingnatural evolution and progress. From inklings of experience it is reasonably\ninferred that Man is more susceptible toevolutionary influence than any of the animalkind ; that he can ever progressively trainhimself towards higher and highersupermanhood ; that he is able to performmarvels", "token_ids": [456, 9379, 279, 270, 6258, 478, 893, 315, 264, 538, 574, 2744, 279, 16548, 7114, 2840, 973, 13, 9062, 1060, 11, 264, 22643, 315, 264, 76128, 22145, 11, 23243, 11, 323, 46605, 11, 574, 2728, 311, 1820, 45371, 267, 87135, 315, 279, 27144, 538, 13, 25218, 856, 17717, 279, 22458, 574, 2744, 264, 1633, 15792, 438, 19973, 7403, 788, 12637, 13, 1666, 264, 5030, 315, 2144, 11, 279, 37554, 990, 2884, 555, 198, 1820, 2547, 374, 10887, 2949, 279, 2547, 13, 1102, 374, 279, 1816, 315, 74502, 11, 4689, 39097, 11, 323, 279, 18568, 323, 2646, 54312, 4522, 53226, 315, 279, 51105, 1555, 11758, 315, 8931, 315, 60764, 323, 5408, 552, 13, 1442, 420, 990, 374, 17303, 304, 3878, 315, 20559, 8316, 15338, 1022, 320, 5531, 2490, 8, 279, 5419, 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{"text": "actically\ndisappeared\nand\nthe\neczema\nmust\nstill\nbe \ntried\nto\nremove\nthe\ncompresses\nwith\nevaporated\nor\nstanding\nurine\n-\nthe\nrough\nskin\nwill\nthen \npeel\noff\nbetter. The\ncombination\nof\nacidification\nand\nalkalization\nof\neczema\nwith\nthese\ntwo \ntypes\nof\nurine\nwill\nstrengthen\nthe\neffect\nof\nurine\ntherapy. Salads\nor\nstewed\nvegetables, \nporridge,\nmeat\nand\nthe\nlike\nshould\nbe\neaten,\nbut\nonly\naccording\nto\nthe\nprinciples\nof\na\nseparate \ndiet. It\nis\nnecessary\nto\ncook\nonly\nwith\nmelted\nwater,\neat\nsprouted\ngrain\nbread\nmore\noften. An\ninteresting\ncase\nof\ncuring\ndiabetes\nis\ndescribed\nby\nA.\nMaslenikov,\none\nof\nthe\nfounders\nof\nRussian\nurinotherapy:\nA\nwoman\ncured\nherself\nof\n\"terrible\"\ndiabetes\nwithin\none\nyear\nby \ndrinking\nher\nchild's\nurine\nevery\nmorning\nand\nthen\nfreshly\nmilked\nmilk. By\nthe\nway,\nAvicenna \nalready\ntalks\nabout\nsuch\na\ncomprehensive\ntreatment\nof\ndiabetes\nwith\nurine\nand\nmilk\nin\nhis \n\"Canon\nof\nMedical\nScience\"\nfrom\nthe\n11th\ncentury:\n\"Human\nurine\nand\ncamel\nurine,\nespecially \ntogether\nwith\nits\nfreshly\nmilked\nmilk,\nhelps\nwith\ndropsy\nand\nhardening\nof\nthe\nspleen.\" Thus \nthe\nwords\nof\nthe\nProphet\nare\nconfirmed:\n'If\nyou\ndrink\nmilk\nand\nurine,\nthen\nyou\nwill\nsurely\nbe \nhealthy.'\" Comment:\nSuch\ntreatment\nis\nsuitable\nonly\nfor\npeople\nwho\ntolerate\nmilk\nwell. Urine\nhelps\nto\nstimulate\nthe\nfunctions\nof\nthe\npancreas,\nactivating\nits\nenzymes. Freshly\nmilked\nmilk\nin\nsmall \nquantities\nis\nan\nideal\nfood\nthat\nis\nprocessed\nby\nits\nown\nenzymes. In\naddition,\nfreshly\nmilked \nmilk\nhas\na\nspecial\nenergy\nthat\nalso\nhelps\nrestore\nthe\nstructure\nand\nthus\nthe\nfunctioning\nof\nthe \npancreas. Urinotherapy\nand\ndiseases\nof\nthe\nheart\nand\nblood\nvessels\nHere,\nit\nis\nprimarily\nnecessary\nto\npurify\nthe\nblood\nand\nremove\nvarious\nclots\nand\ndeposits \nfrom\nthe\nbloodstream. Before\ncleansing\nthe\nblood,\nthe\nlarge\nintestine\nmust\nfirst\nbe\ncleansed, \nand\nin\norder\nto\nachieve\nfree\nblood\ncirculation,\nthe\nso-called\nportal\nhypertension\nmust\nberemoved,\ni.e. the\nliver\nmust\nbe\ncleansed. The\nsubstances\ncontained\nin\nthe\nurine\nwill\ndo \neverything\nelse:\nthey\nwill\nhelp\nthe\nheart\nmuscle\nand\nstimulate\nit,\ndissolve\nthrombi. It\nis \nrecommended\nto\ndrink\nan\nodd\nnumber\nof\nsips\n2-3\ntimes\na\nday\nafter\n50-100\ngrams\nof\nurine. Example:\n\u201cFor\nthree\nweeks,\nI\ncollect\nthe\nmiddle\npart\nof\nthe\nurine\nfrom\n3\nto\n4\nin\nthe\nmorning\nand\ndrink\n3\nsips\nof\nquarter\nurine. It\nseems\nto\nme\nthat\nthe\nlarge\nintestine\nhas\nstarted\nto\nwork,\nthe \ncomb\nbetween\nthe\nstomach\nand\nthe\nduodenum\nworks\nbetter,\nthe\nstomach\nis\nsofter\nand\nthe \nheart\nworks\nbetter. So\nfar\nI\nhave\nunder gone\n8\nsurgeries\nunder\ngeneral\nanesthesia. Among\nother \nthings,\nthey\nremoved\nthe\nbullet\nfrom\nmy\nliver.' Example:\n\"I\nam\n54\nyears\nold,\nI\nam\nalready\nretired,\nI\nfelt\nvery\nbad,\nI\nhad\ninjections\ntwice\na\nyear,\nI\nsuffer\nfrom\nrheumatoid\ncarditis\nand\nI\nhave\na\nheart\nmurmur. By\nchance,\nI\ngot\nhold\nof \nyour\nbook,\nwhere\nyou\nalso\nwrite\nabout\nurinotherapy. She\nhelped\nme\na\nlot. I\nhaven't\nhad\nany \ninjections\nfor\nhalf\na\nyear\nnow,\nI\ndrink\nurine\nand\nsmear\nmyself\nwith\nit. I\nstarve\ntwice\na\nmonth. I \nfeel\nmuch\nbetter.' Example:\n\"I\nam\n54\nyears\nold,\nI\nhave\nbeen\nsuffering\nfrom\nhigh\nblood\npressure\nfor\n8\nyears\nup\nto\n200\nto\n120,\nmy\nhead\nis\nspinning. After\nonly\nten\nglasses\nof\nurine\ndrunk\non\nan\nempty \nstomach,\nmy\nblood\npressure\ndropped.\" Example:\nThe\npatient,\n64\nyears\nold,\nsuffers\nfrom\nhigh\nblood\npressure,\natherosclerosis,\nischemia\nof\nthe\nheart,\nvaricose\nveins\non\nthe\nlegs. For\na\nmonth\nand\na\nhalf,\nshe\ndrank\nurine\n3 \ntimes\na\nday,\nsmeared\nherself\nwith\nit\nand\nfollowed\na\ndiet. The\nresults\nare\ngood:\nblood\npressure \n130/80,\nvenous\nnodes\non\nthe\nlegs\nhave\ndisappeared\nand\nheart\nfunction\nhas\nimproved. Example:\n\"Patient\nswollen\nto\nthe\nwaist,\n'elephant'\nlegs\nblackened\nto\nthe\nknees,\nswollen\nhands,\nblack\nwrists,\nsores. After\nmany\nmonths\nin\nthe\nhospital,\nshe\nwent\nhome\nto\ndie. A \nneighbor\ngave\nher\nfaith\nin\nlife\nand\na\nbook\non\nurine\ntherapy. She\nstopped\ntaking\nmedicine\nand \nstarted\ndrinking\nurine,\ndoing\nmassages,\nenemas,\nfor\nthe\nfirst\ntime\nwith\na\nman's\nurine. She \nstarved\nfor\nseven\ndays. Black\nlumps\nstarted\ncoming\nout,\nthe\nswelling\ndidn't\ngo\naway,\nbut\nit \ndidn't\nget\nbigger\neither. The\npatient\nhas\na\nweak\nheart\nand\ncirrhosis\nof\nthe\nliver. Please\nadvise \nwhat\nto\ndo\nnext?' Comment\nand\nrecommendation:\nAlways\napply\npoultices\nof\nevaporated\nquarter\nurine\nto\nthe\narea\nof\n  swelling\nand\nwounds,\npay\nclose\nattention\nto\nenemas\n-\nall\nproblems\ncome\nfrom\nthe \nlarge\nintestine. Continue\nwith\nurine\nintake\nand\nfasting. Vomiting\nand\npassing\nblack\nsludge\nare \nsymptoms\nindicating\nthe\nbeginning\nof\nthe\ncleansing\nprocess. So\nit\nis\nnecessary\nto\ncontinue, \ndrink\nmore\nurine,\nuse\nmelted\nwater. If\nthe\ncondition\nwere\nto\nworsen,\nbut\nat\nthe\nsame\ntime \npathological\nwaste\nproducts\nwere\nbeing\nexcreted,\nthis\nmeans\na\ncleansing\nprocess\nand\na\nhealing \ncrisis. You\nhave\nto\novercome\nthem. If\nyou're\ngetting\nworse\nwithout\nthese\nsymptoms,\nyou've\nlet \nthe\ndisease\ngo\ntoo\nfar. Cloudy\nand\nat\nthe\nsame\ntime\nstrongly\nsmelling\nurine\nindicates\na\nbody\nheavily\nclogged\nwith\nwaste\nand\npoisons. In\nparticular,\nthe\nintestine\nand\nliver\nare\naffected. That\nis\nwhy\ncleansing \nprocedures\nare\nso\nimportant\nfor\nrelaxing\nthe\nbody. 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{"text": "., \u201cIntermittent Hypoxia-Hyperoxia Conditioning Improves\nCardiorespiratory Fitness in Older Comorbid Cardiac Outpatients without Hematological\nChanges: A Randomized Controlled T rial,\u201d High Altitude Medical Biology  19, no. 4 (Dec.\n2018): 339\u201343. And much more. A British study of 30 rugby players showed those trained in\u201cnormobaric\u201d levels of 13 percent oxygen (equivalent of an altitude of 12,000 feet) had\n\u201ctwofold greater improvements\u201d over controls training in normal sea-level air after just four\nweeks. A European study of 86 obese women showed hypoxia training led to a \u201csignificant\ndecrease in waist circumference\u201d and significant reduction in fat over controls. (More available\noxygen in the cells meant that more fat could be burned more ef ficiently.) And even diabetes! T wenty-eight adults suf fering from type 1 diabetes showed that hypoxia training reduced\nglucose concentrations, keeping the subjects more in line with normal levels over controls. The\nsimple method, the researchers wrote, \u201cmay induce significant prevention of diabetes\ncardiovascular complications.\u201d See references for all these studies, and more, at\nmrjamesnestor.com/breath. T h i s  l i s t  g o e s  o n :  See a photo of Sanya Richards-Ross competing here: https://tinyurl.com/yyf8tj7m. o u r  l u n g s  r o u g h l y  h a l f  f u l l :  Throughout our jogging, Olsson and I used a Relaxator, a device Olsson\ndesigned to restrict airflow during exhalations and increase the positive pressure on the lungs,\nwhich helps them expand and increase space for gas exchange. Breath resistance devices like\nthe Relaxator can help monitor a consistent flow of air and measure the amount of resistance,\nbut they are optional. The most ef fective technique in hypoventilation training is to extend\nexhales and then hold the breath with lungs half-full as long as possible and do it all over again. This can happen anywhere, at any time. The more \u201cair hunger\u201d you create, the more EPO will\nrelease from the kidneys, the more red blood cells will release from bone marrow, the more\noxygen will upload into your body, the more resilient the body will become, the farther and\nfaster and higher it will go. In the 1990s, Dr. Alison McConnell, a London physiologist and a\nleading expert on breath training, had cyclists use a resistance device that forced pressure on\nthe inhale. She found that the athletes gained a shocking 33 percent increase in endurance\nperformance after just four weeks. Just five minutes of this training can lower blood pressure\nby 12 points, about twice what aerobic exercise delivers. Alison McConnell, Br eathe Str ong,\nPerform Better  (Champaign, IL: Human Kinetics, 2011), 59, 61; Lisa Marshall, \u201cNovel 5-\nMinute W orkout Improves Blood Pressure, May Boost Brain Function,\u201d Medical Xpress, Apr. 8, 2019, https://medicalxpress.com/news/2019-04-minute-workout-blood-pressure-boost.html ;\nSarah Sloat, \u201cA New W ay of W orking Out T akes 5 Minutes and Is as Easy as Breathing,\u201d\nInverse, Apr. 9, 2019, https://www.inverse.com/article/54740-imst-training-blood-pressure-\nhealth. 5 0  s c i e n t i f i c  p a p e r s :  An exhaustive list of Buteyko\u2019 s studies and other research, in both English and\nRussian, are available at the following links provided by Breathe W ell Clinic (Dublin, Ireland)\nand Buteyko Clinic International: http://breathing.ie/clinical-studies-in-russian/ ;\nhttp://breathing.ie/clinical-evidence-for -buteyko/ ; https://buteykoclinic.com/wp-\ncontent/uploads/2019/04/Dr -Buteykos-Book.pdf. 2 5  m i l l i o n  A m e r i c a n s :  Stephen C. Redd, \u201cAsthma in the United States: Burden and Current Theories,\u201d\nEnvir onmental Health Perspectives  110, suppl. 4 (Aug. 2002): 557\u201360; \u201cAsthma Facts and\nFigures,\u201d Asthma and Aller gy Foundation of America, https://www.aafa.or g/asthma-facts ;\n\u201cChildhood Asthma,\u201d Mayo Clinic, https://www.mayoclinic.or g/diseases-conditions/childhood-\nasthma/symptoms-causes/syc-20351507. f o u r f o l d  i n c r e a s e :  Paul Hannaway, What to Do When the Doctor Says It\u2019 s Asthma  (Gloucester, MA: Fair\nW inds, 2004). P o l l u t a n t s,  d u s t,  v i r a l  i n f e c t i o n s,  c o l d  a i r :  \u201cChildhood Asthma,\u201d Mayo Clinic,\nhttps://www.mayoclinic.or g/diseases-conditions/childhood-asthma/symptoms-causes/syc-\n20351507. a s t h m a  c a n  b e  b r o u g h t  o n :  Duncan Keeley and Liesl Osman, \u201cDysfunctional Breathing and Asthma,\u201d\nBritish Medical Journal  322 (May 2001): 1075; \u201cExercise-Induced Asthma,\u201d Mayo Clinic,\nhttps://www.mayoclinic.or g/diseases-conditions/exercise-induced-asthma/symptoms-\ncauses/syc-20372300.e x e r c i s e - i n d u c e d  a s t h m a :  R. Khajotia, \u201cExercise-Induced Asthma: Fresh Insights and an Overview,\u201d\nMalaysian Family Physician 3, no. 2 (Apr. 2008): 21\u201324. w o r l d w i d e  a n n u a l  m a r k e t :  \u201cDistribution of Global Respiratory Therapy Market by Condition in 2017\u2013\n2018 (in Billion U.S. Dollars),\u201d Statista, https://www.statista.com/statistics/312329/worldwide-\nres  piratory-therapy-market-by-condition/. w o r s e n e d  a s t h m a  s y m p t o m s :  When a group of medical doctors, professors, and statisticians wanted to\nknow how medicine and procedures actually af fected patients, they didn\u2019 t look up reviews in\nW ebMD. They noticed that the numbers in many studies were funded by private drug\ncompanies and the outcomes were either fudged or grossly misleading. So these researchers\ngathered studies from dozens of dif ferent treatments and reanalyzed the data to of fer an\naccurate measurement of the impact of a medicine or therapy. T o give a real-life view into how\nef fective drugs and treatments are, the researchers\u2019 outcomes estimated the number of patients\nwho need to be treated to have an impact on one person. They called their or ganization The\nNNT, a simple statistical concept: \u201cNumber Needed to T reat.\u201d Since starting in 2010, NNT\n( https://www.thennt.com ) has surveyed more than 275 drugs and therapies in fields ranging\nfrom cardiology to endocrinology to dermatology. They rated each of these drugs and therapies\non a color scale: green (the therapy or drug has clear benefits); yellow (it is unclear if it has any\nbenefits); red (no benefits); and black (the treatment is more harmful to patients than helpful). They reviewed 48 trials, including tens of thousands of subjects, of a standard asthma\ntreatment: long-acting beta-agonists (LABA) with corticosteroids, an inhaled combination drug\ntreatment with trade names Advair and Symbicort, designed to keep smooth muscles in the\nairways constantly relaxed. Of the 48 trials represented, 44 were sponsored by the\npharmaceutical maker of long-acting beta-agonists, one of the two drugs in combination. This\ndrug was not only approved, but used by likely millions of asthmatics every year. NNT\ncrunched the numbers and found that combination LABAs and steroid inhalers were not only\ntotally inef fective but harmful. Only 1 in 73 asthmatic patients who used the drug reduced their\nchances of mild to moderate asthma attack. Meanwhile, the drug provoked a severe asthma\nattack in 1 in 140 people. According to NNT, the drug \u201cseems to have caused an asthma-related\ndeath\u201d for 1 in every 1,400 asthmatics. LABAs were equally inef fective for children. More\ncontext on this subject: V assilis V assilious and Christos S. Zipitis, \u201cLong-Acting\nBronchodilators: T ime for a Re-think,\u201d Journal of the Royal Society of Medicine  99, no. 8\n(Aug. 2006): 382\u201383.", "token_ids": [2637, 1054, 3386, 24621, 306, 39515, 5241, 689, 11529, 40352, 5241, 689, 83492, 22728, 2396, 198, 5889, 46896, 5682, 5382, 36808, 304, 55025, 1219, 269, 21301, 6938, 18029, 4470, 81437, 2085, 33924, 266, 5848, 198, 11569, 25, 362, 10836, 1534, 82445, 350, 436, 532, 2476, 5234, 24610, 3993, 13235, 40023, 220, 220, 777, 11, 912, 13, 220, 19, 320, 5005, 627, 679, 23, 1680, 220, 17887, 4235, 3391, 13, 1628, 1790, 810, 13, 362, 8013, 4007, 315, 220, 966, 47550, 4311, 8710, 1884, 16572, 304, 2118, 20609, 32493, 292, 863, 5990, 315, 220, 1032, 3346, 24463, 320, 26378, 12031, 315, 459, 36958, 315, 220, 717, 11, 931, 7693, 8, 1047, 198, 2118, 15930, 1073, 820, 7191, 18637, 863, 927, 11835, 4967, 304, 4725, 9581, 11852, 3805, 1306, 1120, 3116, 198, 82089, 13, 362, 7665, 4007, 315, 220, 4218, 50320, 3278, 8710, 9950, 5241, 689, 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{"text": "turn from translucent to opaque. 3. Add relish and heat through. The k ey to cooking scallops is to sear each side on very high heat. This seals in the\nmoisture an d actually poaches the tender meat. Overcooking turns all seafood toughand rubbery, so when using high heat, pay attention to the time the scallops are in the\npan\u2014it\u2019 s critical. For an appetizer, serve in small pots. T op spaghetti with 1 lar ge sea scallop tossed in Roasted\nT omato, Fennel and Basil Relish. Fr eezing Fennel\n\u00a0\n1. Select Equipment: Select suitable-size freezer containers, bags or Mason\njars ( Freezing ). 2. Blanch sliced or diced fennel bulb in boiling water to which 1/4 cup (50\nmL) lem on juice has been add ed for 3 minutes. Lift out and plunge into\ncold water. Let s tand for 3 minu tes. Drain and pat dry. Pack into containers,\nleaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. Freeze for\nup to 9 months.G a r l i c  S c a p e s\nNOT LONG AGO, SCAPES WERE F AIRL Y RARE IN NOR TH\nAMERICA. Now, with more market gardeners growing garlic, we are\nseeing m ore of the fresh green f lower stalks showing up around the end of\nJune or beginning of July. Scapes are tender and very tasty stems that are\ncut from the garlic in order to allow the plant to put all of its ener gy into\ngrowing the bulbs that will be harvested in the fall. These lig htly garlic-\nscented vegetab les can be grille d, steamed or poached. T reat t hem as you\nwould a sparagus or green beans, and use them in casseroles, soups and\nstews. Good Preserving V arieties\nIf you can get scapes, no matter what variety of garlic they were cut from,\nthey will make great relishes, salsa and pesto. Use them fresh, freeze them\nor pickle them. Pur chasing/Storing\n1 lb  (50 0 g) yields 2-1/2 to 3 cups (625 to 750 mL) sliced\ngarlic scapes. Y ou will need about 1 lb (500 g) for each quart (1 L) jar. Even th ough scapes keep well for up to 5 days in the refrigerator, like\neverything else, they are best if used immediately after they are cut from the\nplant. Good W ith\nHerbs such as basil, bay, thyme, parsley, sage, rosemary.Other vegetables, such as asparagus, green and wax beans,\npotatoes, fennel, eggplant. T oasted almonds, pecans an d walnuts; sesame seeds,\nsunflower seeds, flaxseeds. Most fish; beef, lamb, chicken, pork. Preparation\nCut of f and disc ard the flower head (only if it is hard) and the st raight piece\nthat grows out of it. Swish scapes in a sink full of cool water to which a\ndrop of food-safe soap has been  added. Rinse well, drain and pat dry. Cut\nthe thin,  green, tender stalks into 1- or 2-inch (2.5 or 5 cm) pieces or chop\nroughly. Canning Garlic Scapes\nI do n\u2019 t recommend canning garl ic scapes because they turn brown and lose\ntheir texture. They freeze easily and stay green and firm, so this is by far the\nbest way to preserve them. g a r l i c  s c a p e  r e l i s h\nSurprisingly, this summer r elish is not actually gr een because the turmeric\ntints it a sunny, golden colour. The mild garlic flavour fr om the scapes\ncombines nicely with the classic pickling spices in this favour ite r elish. If\nyou don\u2019 t tell anyone that it has cabbage in it, they won\u2019 t know. I use this\nr elish to  thin the consistency o f commer cial mayonnaise for potato and\nother summer salads. MAKES 10 CUPS (2.5 L)\n5 cups (1.25 L) finely chopped garlic scapes\n5 cups (1.25 L) shr edded gr een cabbage\n2 cups (500 mL) chopped r ed bell pepper\n1 cup (250 mL) finely chopped onion3 cups (750 mL) champagne or white wine vinegar\n1\u20131/2 cups (375 L) lightly packed br own sugar\n3 tbsp (45 mL) finely chopped fr esh gingerr oot 1\u2013\n1/2 tbsp (22 mL) salt 1 tbsp (15 mL) gr ound turmeric\n3 tbsp (45 mL) Classic Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag\n\u00a0\n1. In a M aslin p an or canning kettle, combine garlic scapes, c abbage, red\npepper and onion. Add vinega r, brown sugar, ginger, salt, tu rmeric and\nspice ba g. Cove r and bring to a boil over medium heat, stirring frequently. Uncover and boil hard for 5 minutes, stirring frequently. Redu ce heat and\nboil gently, stirring occasionally, for about 20 minutes. Liquid will be\nreduced and relish will be thick. Discard spice bag. 2. Mean while, heat five 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. Fill hot jars, leaving a 1/2- inch (1 cm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot relis h, if necessary to leave a  1/2-inch (1 cm) headspace. W ipe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: A tangy a nd sweet relish with just a hint of garlic, it is great with\ngrilled hot dogs and hamburgers, sausages and lamb kebabs. It adds a\npickle f lavour to meat loaf an d can be combined with mayonnaise for\ncoleslaw and other salad mixes.g a r l i c  s c a p e  p e s t o\nWhen I first lea rned about garlic scapes 20 years ago and tried them in\nr ecipes, I was ho oked. Now, with all the people ar ound me who g r ow garlic,\nI cou ld b e burie d in them by mid to late June when everyone is taking them\noff t he plant. At that time of yea r, I\u2019m busy making Garlic Scap e Relish as\nwell as this pest o. I make a lot a nd use it fr esh, but also fr eeze it in 1- or 2-\ncup (250 or 500 mL) amounts. Fr esh local garlic is still not av ailable when the scapes ar e har vested, so I\nomit the  garlic cloves. The r esult is a mildly garlic-tasting gr een sauce for\nmeat an d vegetables. I have included the cloves in the r ecipe a s an option\nfor people who want a str ongly garlic pesto. I don\u2019 t use a whole cup (250\nmL) of olive oil for this pesto because I like it on the dry side and rather\nchunky. Use mor e or less oil to suit your pr efer ence for pesto consistency. MAKES 4 CUPS (1 L)\n4 cups (1 L) r oughly chopped garlic scapes\n3 to 5 cloves garlic, optional\n1/3 cup (75 mL) pine nuts or sunflower seeds\n1/3 cup (75 mL) shaved Parmesan cheese\n1 cup (250 mL) olive oil (appr ox) sea salt\n\u00a0\n1. In  a food proc essor, combine scapes, garlic cloves, if using, a nd nuts and\nprocess for 30 se conds. Add Parmesan cheese and process for 10 seconds to\nblend. W ith the motor running, add olive oil in a steady stream  through the\nopening in the l id until the pest o reaches the desired consistency. Add salt\nto taste. 2. Scrape into a clean jar with a lid and refrigerate for up to a week or\nfreeze in measured amounts for up to 6 months.g a r l i c  s c a p e  p e s t o  p o t a t o e s\nUse any r oot vegetable with or  in place of the potatoes in this  r ecipe. 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{"text": ", 50, 70, etc., and then you simply consult your\nagenda to see where you ought to be, rather than making a new\ndecision each day and having a strong enough belief in yourself to\nbe able to alter the plan. Don\u2019t let the plan become bigger than you. Henry was a client of mine who was in his middle twenties. He\nsuffered desperately from the having-a-plan-neurosis, and as a\nconsequence he missed out on many exciting life opportunities. When he was twenty-two he was offered a position in another state. He was petrified about the move. Would he be able to make it in\nGeorgia. Where would he live. How about his parents and friends. The fear of the unknown literally immobilized Henry, and he turned\ndown what might have been a chance at advancement, exciting new\nwork and a brand new en-122 / Your Erroneous Zonesvironment, in favor of staying where he was. It was this experience\nthat brought Henry to counseling. He felt that his own rigid adher-\nence to a plan was keeping him from growing, and yet he was afraid\nto break out and try something new. After one exploratory session,\nit was revealed that Henry was a veritable plan freak. He always ate\nthe same breakfast, planned his clothing days in advance, had his\ndresser drawers arranged perfectly by color and size. Moreover, he\nimposed his plan on his family as well. He expected his children to\nhave things in their place and his wife to conform to a rigid set of\nrules that he had laid down. In short, Henry was a very unhappy,\nalbeit organized person. He lacked creativity, innovation and per-\nsonal warmth. He was in fact, a plan unto himself, with his goal in\nlife to get everything into its proper place. With counseling, Henry\nbegan to try some spontaneous living. He saw his plans as manipu-\nlators of others, and as convenient escapes from wandering into the\nrisky unknown. He soon eased up on his family and allowed them\nto be different from what he expected them to be. After several\nmonths, Henry actually applied for a job in a firm that would require\nhim to move frequently. The very thing that he originally feared\nbecame desirable. While Henry is by no means a totally spontaneous\nperson, he has effectively challenged some of the neurotic thinking\nthat supported his previously planned-out existence. He is working\non it every day, and learning to enjoy living, rather than living out\nhis life in a ritualized fashion. Security: Internal and External Varieties\nA long time ago you learned how to write a high school theme or\nessay. You were taught that you need a good introduction, a well-\norganized body and a conclusion. Unfortunately, you may have\napplied the same logic to your life, and come to see the whole busi-\nness of living as a theme. The introductionEXPLORING THE UNKNOWN  / 123was your childhood wherein you were preparing to be a person. The body is your adult life, which is organized and planned out in\npreparation for your conclusion, which is the retirement and happy\nending. All of this organized thinking keeps you from living your\npresent moments. Living according to this plan implies a guarantee\nthat everything will be okay forever. Security, the final plan, is for\ncadavers. Security means knowing what is going to happen. Security\nmeans no excitement, no risks, no challenge. Security means no\ngrowth and no growth means death. Besides, security is a myth. As\nlong as you are a person on earth, and the system stays the same,\nyou can never have security. And even if it weren\u2019t a myth, it would\nbe a horrible way to live. Certainty eliminates excitement\u2014and\ngrowth. The word security as used here refers to external guarantees,\npossessions such as money, a house and a car, to bulwarks such as\na job or a position in the community. But there is a different kind of\nsecurity that is worth pursuing, and this is the internal security of\ntrusting yourself to handle anything that may come down the pike. This is the only lasting security, the only real security. Things can\nbreak down, a depression can wipe out your money, your house\ncan be repossessed, but you, you can be a rock of self-esteem. You\ncan believe so much in you and your internal strength that things\nor others will be seen as mere pleasant but superfluous adjuncts to\nyour life. Try this little exercise. Suppose that right now, this second, as you\nare reading this book, someone swooped down on you, stripped\nyou naked, and carted you off in a helicopter. No warning, no money,\nnothing but yourself. Supposing you were flown to the middle of\nRed China and dropped in a field. You would be up against new\nlanguage, new habits, and new climate, and all you would have is\nyourself. Would you survive or collapse. Could you make friends,\nget food, shelter and the like, or would you simply lie there and\nmoan about how unfortunate you were to have this catastrophe\nvisited on you. If you need external security, you\u2019d perish, for all\nof your goods would have been taken away. But if you have internal\nsecurity and are not afraid124 / Your Erroneous Zonesof the unknown, then you would survive. Security can then be re-\ndefined as the knowledge that you can handle anything, including\nhaving no external security. Don\u2019t be trapped by that kind of external\nsecurity, since it robs you of your ability to live and grow and fulfill\nyourself. Take a look at those people without external security,\npeople who don\u2019t have it all mapped out. Perhaps they are way\nahead of the game. At least they can try new things and avoid the\ntrap of always having to stay with the safe. James Kavanaugh in Will You Be My Friend. writes tellingly about\nsecurity in his little poem called Some Day. Someday I\u2019ll walk away\nAnd be free\nAnd leave the sterile ones\nTheir secure sterility. I\u2019ll leave without a forwarding address\nAnd walk across some barren wilderness\nTo drop the world there. Then wander free of care\nLike an unemployed Atlas. *\nAchievement as Security\nBut the \u201cwalking away\u201d to \u201cbe free,\u201d as Kavanaugh puts it, is\ndifficult as long as you carry around the conviction that you must\nachieve. Fear of failure is a powerful fear in our society, one incul-\ncated in childhood and often carried throughout life. You may be surprised to hear this, but failure does not exist. Failure is simply someone else\u2019s opinion of how a certain act should\nhave been completed. Once you believe that no act must be per-\nformed in any specific other-directed way, then failing becomes\nimpossible. There may, however, be occasions when you will fail in some\ngiven task according to your own standards. The impor-\n*Los Angeles: Nash Publishing Corp., 1971. EXPLORING THE UNKNOWN  / 125tant thing here is not to equate the act with your own self-worth. Not to succeed in a particular endeavor is not to fail as a person. It\nis simply not being successful with that particular trial at that partic-\nular present moment. Try to imagine using failure as a description of an animal\u2019s beha-\nvior. Consider a dog barking for fifteen minutes, and someone say-\ning, \u201cHe really isn\u2019t very good at barking, I\u2019d give him a \u201cC. \u201d How\nabsurd. It is impossible for an animal to fail because there is no\nprovision for evaluating natural behavior. Spiders construct webs,\nnot successful or unsuccessful webs. Cats hunt mice; if they aren\u2019t\nsuccessful in one attempt, they simply go after another. They don\u2019t\nlie there and whine, complaining about the one that got away, or\nhave a nervous breakdown because they failed. Natural behavior\nsimply is. So why not apply the same logic to your own behavior\nand rid yourself of the fear of failure. The push to achieve comes from three of the most self-destructive\nwords in our culture. You\u2019ve heard them and used them thousands\nof times. Do your best. This is the cornerstone of the achievement\nneurosis. Do your best at everything you do. What\u2019s wrong with\ntaking a mediocre bicycle ride, or going for an average walk in the\npark. Why not have some activities in your life which you just do,\nrather than do to the best of your ability. The do-your-best neurosis\ncan keep you from trying new activities and enjoying old ones. At one time I counseled an eighteen-year-old high school senior\nnamed Louann, who was imbued with the achievement standard. Louann was a straight A student, and had been since she first set\nfoot in a school. She worked long tedious hours on her school work,\nand as a result she had no time for being a person. She was a veritable\ncomputer of book knowledge. Yet Louann was painfully shy around\nboys, never even having held hands let alone dated. She had de-\nveloped a nervous twitch which came into play whenever we talked\nabout this side of her personality. Louann had placed all of her em-\nphasis on being an achieving student at the expense of her total de-\nvelopment. In126 / Your Erroneous Zonesworking with Louann, I asked her what was more important in her\nlife. \u201cWhat you know, or how you feel. \u201d Even though she was a\nvaledictorian, she was lacking inner peace and was actually very\nunhappy. 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{"text": " minor overbite, then they will have a highly successful outcome\nfrom jaw expansion. Children with more severe overbites in which the molar height is more of an\nissue, will have a less ideal outcome from only expanding the jaw. Finding a Functional Orthopedist\nYou need to be careful as there are some pretty bad functional orthopedists out there, and some\nappliances that do not work with the natural structure of the body. Even though their treatment\nparadigm is more correct than conventional orthodontists, you can still suffer from bad treatment\noutcomes. Too much widening of the jaw, widening the jaw at the wrong rate, or widening at the\nwrong spot, can all destabilize the cranial system. It is important that the practitioner understands\ntheir tools and their art form, and that they are not just using some appliance after a 40-hour training\ncourse. Another key to finding a good functional orthopedist is by looking at their treatment outcomes. Do the faces of their patients exhibit aesthetic harmony? Do they look relaxed and natural? Unfortunately there are very few good functional orthopedists, and many times people must travel\ngreat distances to see the few good ones available. If your search is long, frustrating, or you do not\nfeel comfortable with the practitioner, you are not alone; it can be a difficult process. www.alforthodontics.com\n \u2013 Advanced Lightwire Functional(ALF) practitioners, some of them\nwork together with osteopaths. www.aago.com\n - American Academy of Gnathologic Orthopedics. www.aacfp.org\n \u2013 American Academy of Cranial Facial Pain. www.orthotropics.com\n \u2013 Orthotropics, natural growth guidance.There is also a very interesting new appliance that not many practitioners yet use, called Splint\nOrthodontic Myofunctional Appliance (SOMA) \nwww.wholisticdentistry.com.au\nThe End of Braces\nBraces are good for rotating teeth which may be twisted and facing the wrong direction, but they are\nnot good tools to widen the jaw. Crooked teeth exist in a mouth that needs more space. When the\nspace is provided through expansion with a functional appliance they will usually straighten on their\nown. This is working with the body, rather than coercing the teeth to move where the conventional\northodontist thinks the teeth should be. There are some orthodontists who combine dental arch\nexpansion with braces. Some of the case outcomes from some of these practitioners look acceptable. As I said, it is the skill and understanding of the practitioner more than the appliances used that makes\nthe crucial difference. But there are many more elegant solutions than using braces for nearly every\ntype of orthodontic work. The Wisdom of Keeping Your Wisdom Teeth\nWisdom teeth are important. They were not put there by accident. As food slides back towards the\nswallowing position, the back molars chew and crush food. Since wisdom teeth are our third molars,\nnot having wisdom teeth is like losing 25-33% of the chewing surface which you were designed to\nhave. The locations where wisdom teeth were extracted (cavitations) very often become sites for\nhidden infections. With dental arch widening, most wisdom teeth can be saved by making space for them with a\nfunctional dental appliance. The concept of minimally invasive dentistry is to perform the least\namount of surgery, and therefore cause the least amount of trauma, to the jaw and the mouth. Pulling\nteeth of any kind is not a wise choice, unless there is a severe health-threatening tooth infection, or\nunrepairable disturbance caused by the wisdom teeth. Just leaving wisdom teeth in there, if there is\nnot enough space for them, may put unnecessary pressure on your trigeminal nerve. When you choose\nto keep your wisdom teeth, if there is some crowding which is highly common, it would be a good\nidea to monitor how their roots are growing or expand the jaw to make sure they fit. There are cases in which removing wisdom teeth seems to be medically required, but usually\nexpanding the jaw is a more prudent approach. It definitely requires more effort and commitment to\ngo through jaw expansion, than just pulling the wisdom teeth out with surgery. Keeping your wisdom\nteeth will help maintain your ability to chew food, the structure of your face, and your vitality.Regaining Your Dental Health\nMy understanding of bite and how to treat one that is misaligned is a work in progress. Likewise the\nfield of functional orthopedics is an evolving discipline that still has many blind spots and room for\ngrowth. The potential for correcting imperfect bites is vast, and the improvements in health and\nvitality when done properly are well worth it. Our bite is connected to nearly every disease process\nin the body because of how our nervous system is affected by a poor bite. Like conventional dentistry,\nconventional orthodontics has failed us miserably. Many times, conventional orthodontics has turned\nbad dental conditions into worse ones by working against the physiology and natural growth of the\nbody. Your bite changes how you look. It separates super athletes from mundane individuals because of its\neffects on the nervous system. Your bite, when it functions properly, can help your teeth remineralize,\nand it can destroy teeth when it is misaligned. The status of one\u2019s bite can be the difference between a\nvigorous life filled with health and immunity to almost any disease, and a life plagued with\ndiscomfort and illness. Chapter 9 References\n1\n Price, W. A. Nutrition and Physical Degeneration 6th Edition. La Mesa: Price-Pottenger Nutrition Foundation; 2004: op. cit., Chapter\n2. 2\n op. cit., p. 174. 3\n substance P.\" \nNorthern California Cranio-facial Diagnostic Center\n. N.p., n.d. Web. 30 Sept. 2010. <\nhttp://www.dentalphysician.com/www07/substance_P.html>\n4\n Jennnings, Dwight. \"medparadigm.\" Northern California Cranio-facial Diagnostic Center\n. N.p., n.d. Web. 30 Sept. 2010. <\nhttp://www.dentalphysician.com/www07/assmedparadigm.html>. 5\n Mechanisms of pain arising from the tooth pulp.\" School of Clinical Dentistry\n. N.p., n.d. Web. 30 Sept. 2010. <\nhttp://www.sheffield.ac.uk/dentalschool/research/groups/neuroscience/pain.html>\n6\n substance P.\" \nNorthern California Cranio-facial Diagnostic Center\n. N.p., n.d. Web. 30 Sept. 2010. <\nhttp://www.dentalphysician.com/www07/substance_P.html>\n7\n Jennnings, Dwight. \"medparadigm.\" Northern California Cranio-facial Diagnostic Center\n. N.p., n.d. Web. 30 Sept. 2010. <\nhttp://www.dentalphysician.com/www07/hyperactivity.html >. 8\n Roettger, Mark. Performance Enhancement and Oral Appliances. A supplement to Compendium, Continuing Education in\nDentistry\n.Aegis Publications, Newtown 2009:4. 9\n Dr. Dwight Jennings, <www.dentalphysician.com>\n10\n Orthodontics - Dr. Brendand C. Stack, \nDr. Stack - TMJ Pain, TMD Pain\n. N.p., n.d. Web. 5 Oct. 2010. <http://www.tmjstack.com/ortho.htm>. 11\n Jennings, Dwight. \"selfassessment.\" Northern California Cranio-facial Diagnostic Center\n. N.p., n.d. Web. 5 Oct. 2010. <\nhttp://www.dentalphysician.com/www07/assselfassessment.html>\n12\n Mew, John. \"Facial Changes in Identical Twins Treated by Different Orthodontic Techniques.\" World Journal of Orthodontics\n 8.2\n(2007): 175-88. Print. 13\n Ernst S, Elliot T, Patel A, Sigalas D, Llandro H, Sandy J R and Ireland J. Consent to orthodontic treatment - is it working? BDJ\n 2007. 202:616-617. 14\n Kurol,J., Owman-Moll,P and Lundgren,D. 1996. \"Time related root resorption after application of a controlled continuous orthodontic\nforce\". American Journal of Orthodontics and Dentofacial Orthopedics\n. 110: 303-310. 15\n Mohandesan H, Ravanmehr H and Valaei N. 2007. A radiographic analysis of external apical root resorption of maxillary incisors\nduring active orthodontic treatment. European Journal of Orthodontics\n 29: 134-139. 16\n Mavragani M, Bfbe O E, Wisth P J and Selvig  K A. 2002. Changes in root length during orthodontic treatment: advantages for\nimmature teeth. European Journal of Orthodontics\n. 24: 90-97. 80. 17\n Guyenet., Stephan. \"Whole Health Source: Malocclusion: Disease of Civilization, Part IX.\" Whole Health Source. N.p., n.d. Web. 5\nOct. 2010. <http://wholehealthsource.blogspot.com/2009/12/malocclusion-disease-of-civilization.html>. 18\n Alarashi, M, Franchi, L;Marinelli Andrea, and Defraia B. 2003. Morphometric Analysis of the Transverse Dentoskeletal Features of\nClass 11 Malocclusion in the", "token_ids": [9099, 927, 91035, 11, 1243, 814, 690, 617, 264, 7701, 6992, 15632, 198, 1527, 16942, 14800, 13, 15394, 449, 810, 15748, 927, 65, 3695, 304, 902, 279, 296, 7569, 2673, 374, 810, 315, 459, 198, 11407, 11, 690, 617, 264, 2753, 10728, 15632, 505, 1193, 24050, 279, 16942, 13, 43897, 264, 55550, 32210, 16771, 380, 198, 2675, 1205, 311, 387, 16994, 439, 1070, 527, 1063, 5128, 3958, 16003, 30299, 16771, 1705, 704, 1070, 11, 323, 1063, 198, 77196, 22566, 430, 656, 539, 990, 449, 279, 5933, 6070, 315, 279, 2547, 13, 7570, 3582, 872, 6514, 198, 1768, 329, 25100, 374, 810, 4495, 1109, 21349, 30299, 86815, 1705, 11, 499, 649, 2103, 7831, 505, 3958, 6514, 198, 412, 6716, 13, 25619, 1790, 85500, 315, 279, 16942, 11, 85500, 279, 16942, 520, 279, 5076, 4478, 11, 477, 85500, 520, 279, 198, 35970, 7858, 11, 649, 682, 72257, 553, 279, 70637, 532, 1887, 13, 1102, 374, 3062, 430, 279, 55472, 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13, 330, 91682, 6401, 8922, 25, 8560, 511, 9134, 25, 31974, 315, 91778, 11, 3744, 40812, 1210, 41593, 6401, 8922, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 20, 198, 18544, 13, 220, 679, 15, 13, 366, 1277, 1129, 67733, 12393, 2484, 46389, 916, 14, 1049, 24, 14, 717, 3262, 278, 511, 9134, 1773, 56407, 8838, 1824, 6362, 2065, 2628, 14611, 220, 972, 198, 1708, 277, 31478, 11, 386, 11, 2939, 3581, 72, 11, 445, 26, 12331, 258, 21148, 41184, 11, 323, 3979, 969, 689, 426, 13, 220, 1049, 18, 13, 75740, 24264, 18825, 315, 279, 4149, 4550, 43911, 437, 86255, 20289, 315, 198, 1999, 220, 806, 8560, 511, 9134, 304, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " The\tuneducated\tconsumer\tseeking\ta\tcalcium\tsupplement\twill\tusually\tchoose\ta\nformula\tbased\ton\tprice\tor\tappearance\tor\thow\tmuch\tcalcium\tit\tcontains\trather\nthan\tchemical\tcomposition\tand\tbioactivity. Paying\tattention\tto\tthe\tchemical\tcomposition\tof\tthe\tnutrients\tis\tmore\nimportant. Some\tchemical\tforms\tare\tbetter\tthan\tothers\tbecause\tof\ttheir\tsuperior\nbioavailability. The\tpoor\tones\tshould\tbe\tavoided. Below\tare\tsome\tguidelines\tfor\nchoosing\tthe\tquality\tof\tmineral\tsupplements:\nPoor\nAcceptable\nOptimal\nBioactivity\nBioactivity\nBioactivity\nCarbonate\nAminoate\nAscorbate\n(e.g.,\tcalcium\tcarbonate)\nChelate\nCitrate\nOxide\nGluconate\nFumarate\n(e.g.,\tmagnesium\toxide)\n\t\nMalate\nSulfate\n\t\nPicolinate\nPhosphate\n\t\nSuccinate\n\t\n\t\nTartrate\nNow\tlook\tat\tthe\tvitamins. The\teasiest\tway\tis\tto\tcheck\tthe\tB\tvitamins,\nspecifically\tvitamins\tB\n2\t\nand\tB\n6\n. In\ta\thigh-quality\tformula,\tvitamin\tB\n2\n(riboflavin)\twill\talso\tbe\taccompanied\tby\tits\tmore\texpensive\tand\tbioactive\tform:\nriboflavin\t5-phosphate. Similarly,\twith\tvitamin\tB\n6\t\n(pyridoxine\thydrochloride)\ta\nhigh-quality\tformula\twill\talso\tcontain\tthe\tmore\texpensive\tand\tbioactive\tform:\npyridoxol\t5-phosphate. No\tfoolproof\tway\texists\tto\tcheck\tout\ta\tvitamin\tproduct\twithout\tknowing\nexactly\twhat\tis\tgoing\tinto\tthe\tproduct:\thow\told\tthe\tingredients\tare;\thow\tthey\nhave\tbeen\tshipped,\thandled\tand\tstored;\tand\thow\tpure\tthey\tare. But\ttaking\tthose\nsteps\tthat\tyou\tcan\tdo\ton\tyour\town\twill\tbring\tyou\tcloser\tto\tbuying\tan\teffectiveproduct. (Vitamin\tproducts\tI\thave\tselected\tfor\tmy\town\tuse\tcan\tbe\tfound\tin\nappendix\tC.)\nTasty\tChoices\nThe\tchoices\tyou\tface\tas\tyou\tselect\ta\tdiet\teach\tday\trests\ton\ta\tcombination\tof\nthe\tnutritional\tcontent\tof\tthe\tfoods\tbalanced\tagainst\tyour\town\tpersonal\ttastes. Taste\tis\tacquired\tand\tis\tbased\tlargely\ton\twhat\twe\tare\tfamiliar\twith. A\tnew\ttaste\ncan\tbe\tacquired\tsimply\tby\teating\tsomething\tnew\tfor\ta\tfew\tweeks. I\tfound\tthat\tI\nlost\tmy\ttaste\tfor\ta\tlot\tof\tthe\tless\tdesirable\tfoods\tI\tused\tto\tenjoy. While\ttaste\tand\npleasure\tin\teating\tare\timportant\t(and\teven\tpsychologically\tbeneficial),\tplenty\tof\nhealthy\tfoods\tare\tpleasurable\tto\teat. Our\tproductive,\tfast-paced,\tmodern\tlifestyles,\tcombined\twith\tmisinformation\nabout\tnutrition,\tcan\tmake\tthe\tright\tchoices\tdifficult\tto\tidentify. These\tlifestyles\ncreate\ta\tdemand\tfor\tprocessed,\tprepared,\tspeedy\t\u201cconvenience\tfoods,\u201d\nregardless\tof\teconomic\tstatus\tor\teducational\tlevel. More\tparents\tthan\tever\tare\nworking\tto\tsupport\ttheir\tfamilies,\twhile\tfewer\tand\tfewer\tare\tstaying\tat\thome\tto\ntend\tgardens\tor\tprepare\twholesome\tmeals. Many\tof\tus\tno\tlonger\teven\teat\tat\nhome. We\teat\tin\tcafeterias,\trestaurants\tand\tfast-food\tchains\twhere\tprocessed\nfoods\tare\tthe\tnorm. The\tfood\twe\tate\tyesterday\tis\tstill\taffecting\tus\ttoday,\tand\tthe\tfood\twe\teat\tat\nour\tnext\tmeal\twill\taffect\tour\tawareness,\tenergy\tlevel,\tability\tto\tthink,\tlearn\tand\nremember\tas\twell\tas\tour\tmood\tand\tbehavior. What\twe\teat\tin\ta\tweek\tor\ta\tmonth\nor\ta\tyear\tdetermines\tour\tbiological\tmakeup\tand\tour\thealth,\tas\twell\tas\tthe\thealth\nof\tour\tchildren\tand\tgrandchildren. You\tmust\talways\tremember\tthat\tthe\tbiological\treason\tfor\teating\tis\tto\tsupply\nyour\tcells\twith\tthe\tnutrients\tthey\tneed\ton\ta\tdaily\tbasis. Becoming\thealthy\tand\nstaying\twell\twith\ta\tdiet\tof\tprocessed\tfoods\tlaced\twith\tsugar\tand\tprocessed\toils\tis\nimpossible. You\tare\twhat\tyou\teat;\tyour\tlife\tand\thealth\tdepend\ton\tthe\tfoods\tyou\nchoose. You\tface\tthese\tchoices\tat\tevery\tmeal\tyou\teat\tfor\tthe\trest\tof\tyour\tlife,\tso\nembrace\tit! You\tnow\tknow\thow\tto\tchoose\tthe\tgood\tfrom\tthe\tbad. Avoid\tthe\tBig\nFour,\teat\t\u201creal\u201d\tliving\tfood\tas\tnature\tprovides\tand\ttake\thigh-quality\nsupplements. To\tmove\tyourself\tin\tthe\tright\tdirection\ton\tthe\tnutritional\tpathway,\nstart\tnow\tto\tgive\tyour\tcells\tall\tthe\tnutrients\tthey\tneed,\tevery\tday,\tand\tthey\twill\nthank\tyou\twith\tthe\tgift\tof\tgood\thealth.6\nT\nHE\t\nT\nOXIN\t\nP\nATHWAY\n\u201c[O]ur\thealth\tis\tthreatened\tnot\tonly\tby\tindividual\nchemicals\t\u2014deadly\tor\ttoxic\u2014but\teven\tmore\tby\tthe\toverall\nchemical\tload\tthat\tthe\thuman\torganism\tnow\thas\tto\tsustain.\u201d\nJoseph\tD.\tBeasley,\tM.D.,\tPh.D. The\tKellogg\tReport\nO\nur\tbodies\tare\tunder\tattack\tevery\tday\u2014from\twithout\tand\tfrom\twithin. We\nface\tmore\ttoxic\tchemicals\tand\tman-made\tpoisons\tin\tour\tlives\tthan\tever\tbefore. We\tare\tweakened\tby\tchronic\tstress,\tlack\tof\texercise,\tallergies\tand\teating\tthe\nwrong\tfoods\tin\tthe\twrong\tways. In\tthese\tways,\twe\toften\tsabotage\tour\town\ndefense\tsystems\tand\tinvite\tthe\ttoxic\tenemy\tinside. If\tthe\tenemy\toverpowers\tus,\nwe\tfall\u2014often\twithout\trecognizing\tour\tattackers. Toxicity\u2014from\ttoxins\ttaken\tinto\tour\tbodies\tfrom\tthe\toutside\tor\tthose\tcreated\ninside\tour\tbodies\u2014is\tone\tof\ttwo\treasons\tthat\tcells\tmalfunction;\tremember,\ntoxicity\tis\tone\tof\tthe\ttwo\tcauses\tof\tdisease. To\tprevent\tor\tto\treverse\tdisease,\twe\nmust\tlimit\tour\texposure\tto\ttoxins\tand\twe\tmust\tgive\tour\tbodies\twhat\tthey\tneed\tto\ndetoxify\tthemselves. Fortunately,\tmost\tof\tthis\tprocess\tis\twithin\tour\tcontrol. Unfortunately,\tthe\tinvaders\tare\teverywhere\u2014especially\tin\tour\town\thomes\u2014and\noften\tthey\tare\thard\tto\tfind. A\tLiving\tHell\nBy\tthe\ttime\tI\treceived\tthe\ttelephone\tcall\tfrom\ta\tman\twho\tidentified\thimself\tas\nDavid,\this\tbody\twas\tlosing\tits\tbattle\tagainst\tan\tenemy\the\tcould\tnot\tidentify. \u201cI\nhave\tno\tidea\twho\tyou\tare\tor\twhy\tI\tam\tcalling\tyou,\u201d\tDavid\tsaid,\t\u201cbut\tI\tam\tgoing\nto\tkill\tmyself.\u201d\nMy\tmind\tracing\tand\tmy\tfear\tintensifying,\tI\tbegan\tthe\tlongest\ttelephone\nconversation\tof\tmy\tlife\u2014four\tand\ta\thalf\thours\tof\tDavid\u2019s\tlife\tstory,\tnow\ta\nnightmare. Before\tthe\tonset\tof\this\tproblems,\tDavid\thad\tbeen\ta\tpartner\tin\ta\ttop\nNew\tYork\tCity\tadvertising\tfirm. He\tearned\ta\tseven-figure\tincome\tand\tlived\tin\ta\nposh\tcommunity;\this\twife\twas\ta\tsocialite,\tand\this\tchildren\tattended\tprivate\nschools. Life\twas\tgood\u2014until\the\tbegan\tto\texperience\tweakness\tand\tfatigue. David\twent\tto\tsee\this\tphysician,\twho\tdid\tmany\tthousands\tof\tdollars\tworth\tof\ntesting,\tonly\tto\tpronounce\tDavid\tto\tbe\tin\tperfect\thealth. The\tdoctor\u2019s\tonlysuggestion\twas\tthat\tDavid\twas\tworking\ttoo\thard\tand\tthat\the\tshould\ttake\ta\nvacation. So,\tDavid\tand\this\twife\trented\ta\thouse\tin\tHawaii\tand\tstayed\tthere\tfor\ntwo\tmonths. The\tvacation\tdid\tnot\thelp,\tand\tDavid\tgradually\tfelt\tworse. He\tdeveloped\nserious\tallergies\tas\twell\tas\tneurological\tand\tpsychological\tproblems,\tso\the\nconsulted\tmore\tdoctors. 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{"text": " to everything else. Nothing is more connected \nthan the earth\u2019s tectonic system and the life on the surface of the earth. The tectonic system, by gravitational separation in the heaters, brings up to the top the lighter weight elements, both solid and gaseous, which are useful to life as catalysts and components of the living protoplasm. In turn, the microorganisms have functions to perform in es -\ntablishing and maintaining the correct balance of elements so they can survive. And finally, man is given the same option of performing a function in the life support system or die. Right now the change in the weather is carrying the message of death. Unless the human race wants to be reduced to the few primitive survivors who came out of the equatorial region after the last glacial period, it had better get to work. \u201d  ( Acres, U. S. A., \nOctober 1976)\nThen and now I put great value on both an open mind concerned with discovery of \ntruth, and on having a \u201chealthy skepticism. \u201d  Thus, personally, as Hamaker\u2019s ideas and 122\nFruiticultureinquiries and insights on ecological and climatic changes expanded and evolved, I had \nno choice but to \u201cread on\u201d\u2014as well as initiate a correspondence which has led to the exchange of hundreds of letters and telephone calls, and three visits to the Hamaker farm and (former) residence in Potterville, Michigan. It was on my third visit, after hav -\ning given a presentation at the First Global Conference on the Future in Toronto, entitled \u201cWorldwide Starvation by 1990\u201d (after a Hamaker paper), and being convinced by that time that Hamaker\u2019s fundamental insights were correct, that I agreed to help write and publish The Survival of Civilization. It was finally published in April 1982. We sold and \ngave away 14,000 copies of the print editions, and thousands of Solar or Ice Age? Bulletins  \nhave gone out to people worldwide. John Hamaker passed away in 1994. For those concerned with total planetary health, and who\u2019ve not read The Survival of \nCivilization by John Hamaker and myself, here is a concise summary listing TSOC\u2019s pri-mary messages; all of which are supported by strong evidence from studies in many disciplines, from soil science to climatology through the whole study of ecology of the last three million years known as Quaternary research. The remarkable ability of John Hamaker\u2019s mind to produce a synthesis of many diverse facts and principles has pro -\nduced major breakthroughs in understanding. 1. The fertility of the Earth\u2019s soils can be restored to high levels by remineralizing them, \nwhich means feeding the soil organisms the complete spectrum of mineral elements found in natural gravels and other rock mixtures found all over the world. The finer this material the better for rapid proliferation of all soil organisms and plant life nourished by them. Fine dusts containing all the biologically essential minerals produce bountiful crops and macroorganisms full of health and vitality. 2. Human health on all levels is greatly dependent on the quantity and balance of avail -\nable soil minerals and resultant food quality.3. Planet Earth is a living planet characterized by the procession of cycles within cycles...\nwithin cycles. Think of the cycles of the leaf and the elements composing it, as the cycles of days and seasons forms, transforms, and re-forms them in the annual/peren-nial work of re-creating a green biosphere. For at least the prior 2.5 million years of this Quaternary Period, the major climatic biosphere-controlling (and biosphere-controlled!) cycle has been the approximately 100,000-year cycle of alternating glacial and inter -123\nFruiticultureglacial periods. Twenty-five of these cycles have passed over the last 2.5 million years, \neach one about 90,000 years of glaciation followed by about 10,000 years of interglacial conditions. 4. Glaciation functions to mix and grind up and spread out over the Earth many trillions \nof tons of mixed rocks or glacial till\u2014from boulders to fine dust which powerful glacial meltwater and wind systems carry up to thousands of miles, remineralizing the soil-life systems which became demineralized through the course of the 10,000 year intergla-cial. Intensified volcanism during glaciation, associated with the transfer of tremendous weight from oceans to glaciers, assists the remineralization job. Broadly speaking, the first 5,000 years of the interglacials are the times of vast recolonization and flourishment under renewed soil and climatic conditions\u2014a time of practically universal fertility and health and abundance\u2014and the last 5000 years are times of increasing soil demineral -\nization/acidification. This results in progressive decline of fertility and health, naturally accompanied by the spread of deserts; the die-out of forest due to soil impoverishment, insect/disease predation, burning, increasing climatic stresses; and thus the collapse of the carbon cycle, allowing the carbon dioxide (CO\n2) content of the atmosphere to build \nhigher and higher. Glaciation always follows this planetary imbalancing process. What does this tell us about the true \u201cgreenhouse effect\u201d of CO\n2 (and related gases) build-up at \nthe end of an interglacial period\u2014as is occurring now? 5. Our present world is about 10,800 years into the current interglacial period. We are \ndue for glaciation, and our biosphere-destroying and CO2-releasing \u201cways of life\u201d are rap -\nidly intensifying the process by which ecological systems break down and the climatic system gears up for 90,000 years of glaciation: mineral-and-carbon cycle collapse caus -\ning CO\n2 build-up, hence an accentuated heat-trapping system (\u201cgreenhouse effect\u201d) re -\nquired to begin producing the vast quantities of evaporated water needed to increase cloud coverage/albedo/snow-and-ice build-up of the upper latitudes. Increasing tem -\nperature and pressure differentials between overheating lower latitudes and cooler high -\ner latitudes steps up overall atmospheric circulation and carries more of the evaporated water to the regions of glaciation, bringing drought to lower latitudes, and worsening all climatic extremes in between. Eventually the glacial process creates ice sheets over vast areas\u2014up to one mile thick and more\u2014and drops sea level about 400 feet! 6. In 1979, Belgian palynologist (palynology is pollen study) Genevieve Woillard gave a 124\nFruiticulturepriceless gift to the world \u2014or at least to the \u201cscientific community\u201d as it is called\u2014by \npublishing in Nature (October 18, 1979) the results of her years of work studying lake deposits in France. The work showed that the vegetation and climate changes at the termination of the last interglacial period were very rapid: trees requiring good soil and temperate conditions steadily died out over the last 150 years, with a complete, dramatic change to sub-arctic type vegetation adapted to poorer acidified soils com-ing on in a final 20-year period. The interglacial period of about 10,000 years was over. Unfortunately, \u201cthe scientific community\u201d has done little since then to make public Woillard\u2019s crucial findings; instead, it has focused on limited mathematical computer modeling. 7. Human exploitation and lack of generosity toward the soil-life system and whole bio -\nsphere has accelerated the natural reglaciation timetable by probably about 500 years. Based on increasing acidity of precipitation caused by increasing volcanism and burn -\ning of vegetation as well as industrial pollution, on accelerating demineralization of soils and the rise of the CO\n2 curve, and on the rate of climatic deterioration worldwide, John \nHamaker estimated that we were deep into another interglacial transition period. 8. Glaciation is\u2014or, at least, has been up to now during this Quaternary Period\u2014\nNature\u2019s way of regenerating the health and fertility of the biosphere. In other words, the grinding and spreading of vast quantities of the mixed mineral-bearing rocks of the Earth\u2019s crust is Nature\u2019s way of regenerating the health and fertility of the biosphere. Now Nature-on-Earth, or \u201cGaia, \u201d has a nervous system/brain of great potential intelli-gence composed of about seven billion cells, collectively known as \u201cwise man\u201d (female or male) or Homo sapiens. You are one of those cells! Do you see-hear-feel-sense-un-derstand-know a need for Earth regeneration? If so, how will you, with your more or less intimate connections with all seven billion fellow wisdom-harboring cells, respond? 9. We can remineralize and reforest and re-green and regenerate the soils and biosphere \nto the extent where health and abundance become the norm and the people-inclusive \u201cGaiasphere\u201d is enabled to bring the CO\n2 level back down to normal interglacial levels of \naround 270 ppm (from about 407 ppm in 2018), a most critical part of an overall restora -\ntion of \u201cthe Balance of Nature. \u201d  We can if we can recognize and accept the responsibility to do so, and if we still have time before the glacial process proceeds beyond a point of 125\nFruiticultureno return and our last opportunity to re-create an ecologically and socially harmonious \nworld is lost, perhaps forever. f\n126\nFruiticultureSoil Remineralization\nby Don Weaver\nOur planetary soils have become severely eroded and thus demineralized over thou-\nsands of years. Plants require a continuous intake of minerals, just as we do; they need calcium to build structural support, iron to", "token_ids": [311, 4395, 775, 13, 12334, 374, 810, 8599, 720, 54895, 279, 9578, 753, 259, 440, 14338, 1887, 323, 279, 2324, 389, 279, 7479, 315, 279, 9578, 13, 578, 259, 440, 14338, 1887, 11, 555, 71019, 25768, 304, 279, 82467, 11, 12716, 709, 311, 279, 1948, 279, 30673, 4785, 5540, 11, 2225, 6573, 323, 342, 521, 788, 11, 902, 527, 5505, 311, 2324, 439, 51483, 82, 323, 6956, 315, 279, 5496, 1760, 56178, 10753, 13, 763, 2543, 11, 279, 8162, 76991, 617, 5865, 311, 2804, 304, 1560, 18722, 83, 5212, 287, 323, 20958, 279, 4495, 8335, 315, 5540, 779, 814, 649, 18167, 13, 1628, 5616, 11, 893, 374, 2728, 279, 1890, 3072, 315, 16785, 264, 734, 304, 279, 2324, 1862, 1887, 477, 2815, 13, 10291, 1457, 279, 2349, 304, 279, 9282, 374, 15691, 279, 1984, 315, 4648, 13, 11115, 279, 3823, 7102, 6944, 311, 387, 11293, 311, 279, 2478, 28694, 32696, 889, 3782, 704, 315, 279, 3312, 39036, 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{"text": " common to both. It is the most important thing both for \nmental health and for spiritual growth. The Self and Functions of the Mind \nThe three main layers of the mind \u2014 consciousness, \nintelligence and sense-mind \u2014 function between ego, or \nfalse self, on one side and the true Self on the other. Their \nactions vary according to the direction in which they are \noriented. Directed toward the Self, their higher functions \nemerge. Directed toward the ego and external world, their \nhigher potential remains latent and they conflict with one \nanother. Consciousness (Chitta) is closer to the Self, while the \nsense-mind (Manas) is closer to the ego. Intelligence (Bud- \ndhi), which is placed between them, is the key factor in \nhow we orient our awareness. Because of its capacity for \ndecisive perception, intelligence has a power of spiritual \ntransformation greater than either the sense-mind or deep- \ner consciousness. It can empty consciousness of its condi- \ntioning and control the sense-mind. It can question the \nego and discriminate between the lower and the higher \nSelf. True intelligence discerns our higher self-identity that \nleads to our true nature. This is the identity of conscious- \nness, not the self-image or ego which depends for its being \nupon an object or quality. The soul works through the \nhigher aspect of intelligence, which is its development of \nthe mental field according to the light of truth. The true \nSelf awakens when we bring our awareness to the field of \nconsciousness as a whole by the upward and inward move- \nment of intelligence. Otherwise dominated by the down- \nward and outward movement of the sense-mind, we 138 Ayurveda and the Mind \nbecome trapped in the forces of the external world, which \nleads to both ignorance and sorrow. Layers of Consciousness and Psychological Disease \nManas is the outer layer of consciousness through \nwhich we are involved with the events of the moment. Buddhi is the middle layer of consciousness that allows us \nto observe both what is happening in the immediate sense \nand the long term. Chitta is the deeper layer of conscious- \nness that holds long-term patterns. When we learn something new, like tying our shoes, it \nis at first a process of Manas, through which we perform \nthe action working with the senses. Buddhi is involved as \nthe director of the action, through which we develop our \nskill in performing it. Once what we have learned becomes \nsecond nature, it becomes a function of Chitta. We tie our \nshoes automatically without any deliberation through this \npower of Chitta. In the ordinary person, we can divide the \nlayers of consciousness accordingly: \nChitta \u2014 unconscious, but also potential higher \nconsciousness \nManas \u2014 subconscious \nBuddhi \u2014 conscious \nAhamkara \u2014 self-conscious \nChitta is the total potential field of conditioned con- \nsciousness (the field of thought). Manas contains all senso- \nry reactions which are largely subliminal. In this regard, \nManas and Chitta are close together and what we take in \nthrough the senses automatically influences the uncon- \nscious. Only Buddhi is the aware part of consciousness. It \ncan divide Chitta from Manas so that our sensory respons- \nes do not condition us at a deeper level. Ahamkara is self- Ego and Self 139 \nconsciousness or ego that makes us vulnerable to external \ninfluences. The Atman witnesses and transcends all these \nfunctions and is contacted through the higher function of \nthe Buddhi. In the disease process, the Doshas or disease-causing \nfactors are the wrong functioning of mind and intelli- \ngence, which occurs through the ego. The ego introduces \nRajas and Tamas, the mental Doshas, into the mental field \nin the form of negative thoughts, emotions and impres- \nsions. It makes us use our senses, emotion and intellect for \nselfish enjoyment rather than for developing a higher con- \nsciousness. Wrong functioning of intelligence (Buddhi) is \nthe main disease-causing factor because it regulates how \nwe use the mind and senses. Chitta is the aspect of the mind that is damaged by \nthese disease-causing factors. Like the tissues of the body \ndamaged by wrong use of the sense organs and poor diges- \ntion, consciousness is the substance of the mind damaged \nby wrong mental activity. For treating the mind, we must \neliminate these mental toxins and also repair the mental \nsubstance (consciousness)/8 \nFunctions of the Mind \nWhile each function of the mind has its natural quali- \nties (gunas), it can be altered by an admixture of other \ngunas. Understanding the gunas of the mind and chang- \ning them from Tamas to Sattva is the key to mental health \nand spiritual development. The whole of spiritual devel- \nopment and psychological healing consists of moving from \nTamasic to Sattvic living. 49 \nWe all go through various gunic phases in our daily \nactivity. When we are asleep or mentally dull, we are in a \nTamasic mode. When we are awake and perceptive, we are 140 Ayurveda and the Mind \nin a Sattvic mode. When we are active or distracted, we are \nin a Rajasic mode. Generally what we do in a Tamasic or \nRajasic mode \u2014 something ignorant, unfeeling or foolish \n(Tamas) or something aggressive, agitated or impulsive \n(Rajasic) \u2014 we regret while in a Sattvic (peaceful) mode. Yet we should not get discouraged. Even an enlightened \nperson can have Tamasic moments when he may do some- \nthing that he may later regret. Our karma is not deter- \nmined by our Tamasic moments only, but by all three \ngunas at play within our mental field. Look at the play of these three gunas in your mental \ncondition. For example, some people will be more Sattvic \nin the morning and turn dull and Tamasic in the evening. Others will be dull and Tamasic in the morning but \nSattvic in the evening. Some people are more active or \nRajasic in the morning, others in the evening. Generally \nSattva should prevail more in the morning and evening, \nwith Rajas developing more midday and Tamas only dur- \ning sleep. Note how your environment and associations affect \nyou. Around Sattvic (spiritual) people and situations you \nwill feel Sattvic. Around Tamasic (dull) people and situa- \ntions you will feel dull and depressed. Around Rajasic (dis- \nturbed) people and situations you will feel agitated. See \nhow your life is developing. Are you becoming more \nSattvic (spiritual), Rajasic (busy) or Tamasic (dull). Ego and Self 141 \nFunctions of the Mind \nSATTVA \nConsciousness inner peace, selfless \n(Chitta) \nIntelligence \n(Buddhi) \nMind \n(Manas) \nEgo \n(Ahamkara) love, faith, joy, \ndevotion, \ncompassion, \nreceptivity, clarity, \ngood intuition, \ndeep understanding, \ndetachment, fear- \nlessness, inner \nsilence, clear \nmemory, calm \nsleep, right \nrelationships \ndiscrimination \nbetween the eternal \n& the transient, \nclear perception, \nstrong ethics, \ntolerance, non- \nviolence, truthful- \nness, honesty, \nclarity, cleanliness \ngood self-control, \ncontrol of senses, \ncontrol of sexual \ndesire, ability to \nendure pain, ability \nto withstand the \nelements (heat & \ncold), detachment \nfrom the body, does \nwhat one says \nspiritual idea of \nself, selflessness, \nsurrender, devotion, \nself-knowledge, \nconcern for others, \nrespect for all \ncreatures, \ncompassion RAJAS \nemotional disturb- \nantes, overactive \nimagination, \nuncontrolled \nthoughts, worry, \ndiscontent, desire, \nirritability, anger, \ndistorted memory, \ndisturbed sleep, \nturbulent \nrelationships TAMAS \ndeep-seated \nemotional blockages \n& attachments, \ntrapped in past \npatterns & memories, \naddictions, worry, \nphobias, fear, \nanxiety, depression, \nhatred, excessive \nsleep, wrong \nrelationships \ncritical mind, \njudgmental, \nopinionated, self- \nrighteous, assertive, \nnarrow-minded, \ndistorted perception, delusions, believes in \nbelieves in the realitythe reality of one's \nof the outer world or own opinions \nin particular names \n& forms as truth lack of intelligence, \nlack of perception, \ndeep prejudices, \nlack of conscience \nor ethics, dishonesty. strong sensate \nnature, strong sexual \nnature, many \ndesires, aggressive, \nassertive, compet- \nitive, willful, overly \nactive imagination, \ndisturbed dreams, \nwillful, calculating lazy, lacking self- \ncontrol, easily \ninfluenced by others, \naimless thinking, \ndaydreaming, unable \nto endure 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{"text": " and begin to practice hatred. A person who hates is a person who\nfeels hated, and projects that feeling or belief outward.When you encounter someone who resents you, you can be certain that this\nperson feels resented, and is doing only what it is possible for him to do,\nwhich is giving away what he has. If you see a person who is judgmental\ntoward you, be assured that this person is only sending out the judgment he\nfeels directed at him. These are examples of people believing they are not\nloved, sending out disagreeable and hateful ener gy. We know that God is love, the one power that is everywhere, so there is no\nplace that this one power is not, including within the person who hates. This\nis why I say that the truth about hate is that it is love, and the way to\ndissolve hate wherever it is found is to reverse the direction and make a\nloving ef fort to convince the hater that he or she is loved. As Saint Francis\nbeseeches, where there is hatred, let me sow love. Let\u2019s look at where hatred is encountered and how one can send love to the\nproblems that accompany the presence of hatred. SOWING LOVE T OWARD THE HATRED IN THE WORLD\nYou can observe what appears to be hatred in the marketplace of the world\nin a myriad of forms\u2014one race of people expressing their hatred by\ninvading or mistreating other racial groups; some people controlling food\nsupplies while others are left to starve; a steady diet of violence force-fed to\nothers in the form of killing, fighting, verbal abuse, and attempts at\ncheating; laws passed that favor one group over another group that is hated\nby the majority in power. When the reins of power shift, revenge toward\nthose who were the former haters then becomes the norm. Hatred seems to\nbeget hatred. Into this world you are thrust with a natural inclination to love. Most of the\ntime when you encounter people projecting hatred toward you, you perceive\nyourself as having a problem. Like the problem of hatred in the form of a\ndisgruntled government employee who won\u2019 t listen and keeps you waiting\nendlessly. Like the problem of hatred in the form of legal action taken\nagainst you solely for the sake of obtaining some of your money. Like the\nproblem of hate spewed by a power hungry authority browbeating you forhis own pleasure. The examples are endless. What appears to be real to you\nis their hatred. The common belief of those who are hateful is a firm conviction that life\ndoes not love them. Hate is their response to feeling hated. It is uncommon\nfor a person who feels loved to project hate. Keep in mind the important\nbiblical reminder, \u201cGod is love.\u201d Evil is in the mind of man. Any hate you\nencounter comes from the minds of people who feel disconnected from God\nand the flow of love ener gy that exists. When you buy into their hatreds you\ntoo are disconnected. Revenge, anger, retaliation, gloom, and all the things\nthat you perceive as problems are mental constructs. When you make the shift to sowing love in the circumstances of your life\nwhere you are encountering hate, something unique happens. First to\nyourself, and then to the ener gy field of hate which you are in. When you\nstart to trust love and recognize that ultimately we will be one with that\nlove, you make a huge impact on the low ener gy pattern of hate. Every\nsingle time that you observe anyone in the world demonstrating hate, know\nwith complete certainty that this person feels hated. At the same time, know\nthat this person is loved by God (since God is love). As a witness or a\nrecipient of that hatred you are a spark of love. If you are able to sow love\nin response to hate (one of the three most dif ficult things a human being can\ndo which I described in an earlier chapter) you will ultimately see hate\nbecome love. Then, you know with certainty that hate is only an error\ncreated by the mind of man. In our long history of tyrants and dictators we\u2019ve seen hate directed at\nothers by humans who felt hated themselves. When divine masters came to\nteach us, they all said without exception, love never fails. Just look at this\nlist of paraphrases from various or ganized religions. Christian:  God is love; you are God\u2019 s and children of the most high. Shinto:  Love is the receptacle of the Lord. Zoroastrian:  Man is the beloved of the Lord and you should love him in\nreturn.Judaic:  Thou shall love the Lord thy God with all thy heart and thy\nneighbor as thyself. Sikh:  God will regenerate those in whose hands there is love. Buddha:  Let a man cultivate toward the whole world a heart of love. Tao: Heaven arms with love those it would not see destroyed. Islam:  Love is this, that thou shouldst account thyself very little and God\nvery great. Baha\u2019i:  If you lovest me not, my love can no wise reach thee. Confucian:  To love all men is the greatest benevolence. Hindu:  One can best worship the Lord through love. I believe the tyranny of hatred is being replaced by a loving consciousness. Nelson Mandela brought love and reconciliation to the hatred of apartheid\nand it has slowly been dissolving. The hatreds of past wars are gradually\nsupplanted with recognition of the oneness we all share with each other. And ancient enemies become brothers in peace. Of course the illusion of\nhatred remains and we have much to do in our evolution of learning to sow\nlove where there is hatred. It is imperative for all who seek spiritual\nsolutions to realize that only love can possibly exist. Hatred comes from those who feel hated in some way. There are two ways\nyou can help them to change that feeling of being hated. One, by letting\npeople with hateful behavior see that you personally have only love to give\nthem, and two, by your seeing that God loves them unconditionally even\nthough they cannot recognize that truth. Saint John is quoted as saying,\n\u201cLove lies in this, not in our love for Him, but in his love for us.\u201d Y our\nabsolute love will ultimately banish hate because absolute love is aware of\nthere being only one indivisible existence.You may be thinking that all of this love stuf f seems too theoretical and\ntheological to apply when you are in an encounter with someone who is\ndirecting hate your way. I assure you that the simple recognition of hatred\nbeing a form of misdirected love and a reflection that a person feels unloved\nis enough to disempower and release the hatred. At the end of this chapter I\nwill give you some specific recommendations for dealing with hatred. For\nnow, just let in the idea that your willingness to sow love in the field of hate\nand to see hatred as a need for love, will change the environment and\neventually replace hate with love. I would like to share part of a letter I received from a woman who was\nfaced with an extreme situation of hatred and violence. She was able to\nbring love to the presence of this hatred in a moment of deep fear and terror. Here is how she related it to me. On Friday morning around 2:30 am, I was awakened from my sleep by\na masked man who was holding a knife at my throat. At first, I thought\nI was just having a nightmare, but then soon realized that I was in real\ntime and this person was really there and needless to say, I was\nterrified. He asked me quite a few questions as he put tape over my\nface from above my eyes to halfway over my mouth and then taped my\nhands behind my back and cut my nightgown and underwear with a\nknife. I realized that I had a choice to fight him and possibly get hurt\nbadly or just quietly go along with it and hope for the best. I chose the\nlatter and as he touched me I was able to detach myself from what was\nhappening to a degree and then suddenly I got really calm and started\ntalking to him. The thoughts from the tapes must have come back to\nme because the words I said were not what one would just naturally\nsay in this situation. (Ruth is referring to an earlier part of her letter where she described\nlistening to a tape series of mine, which had been helpful during her\nbrother \u2019s dying process the year before. During the week preceding this\nattack she had started listening to the tapes again while exercising.) He told me he was from LA and needed money and a car to return\nback there. The words came out... \u201cY ou\u2019re such a nice young man,\nwould you like me to pray for you? God, help this nice young man toget the money he needs to go to LA and help him to be happy and to\nhave a good life.\u201d I asked him if he had a girlfriend, and he said, \u201cY es,\nin LA.\u201d I then asked him if he had any children and he said, \u201cNo,\nwould I be here if I had any children?\u201d I said, \u201cI have children and I\nhave grandchildren and they are so wonderful, you should get together\nwith your girlfriend and have children some day they are so\nwonderful.\u201d I continued to talk to him as if he were a nice man and he\neventually said, \u201cthis isn\u2019 t working,\u201d and never did actually rape me. 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{"text": " scream\u00ad\ning with pain. His mother described his stool passing as going through \nchildbirth. The stool initially would be hard and large, followed by masses \nof loose or watery faeces. His anus would crack and bleed and as soon as \nthese cracks began healing, the next stool would arrive in seven days tear\u00ad\ning his anus again. The boy was obviously fearful of passing his stool and \nwould hold on for as long as possible. This situation is terrible enough, but \nit is actually not as bad as the next common scenario. A little girl B. has quite a good appetite and would eat and eat all day. But \nshe would not pass any stool for 10 or more days. Then she would have a \nvery small mushy stool, coming out in thin strips. This sort of stool is an \nover-spill, squeezed through masses of compacted faeces which will stay in \nher bowel for months or longer, poisoning this child. And indeed her learn\u00ad\ning disability was far more severe, than that of the boy J., who managed to \nempty his bowel, though only once a week. Constipation is always a sign of deficient gut flora in children and in \nadults. Beneficial bacteria, normally populating the bowel play a crucial \nrole in proper stool formation and elimination. The most numerous \nspecies of friendly bacteria in a healthy bowel are Bifidobacteria and \nphysiological strains of E.coli. These microbes produce a whole host of \nenzymes and other active substances, whose action is essential in proper \nstool formation. They stimulate the wall of the bowel to produce mucous \nfor lubricating the stool and for passing it out as soon as it is ready. A \nhealthy person should have 1-2 stools a day. GAPS children and adults do not have normal gut flora and that is why \nthey often have constipation or diarrhoea. Populating their bowel with \nbeneficial bacteria is the most important thing to do in treating constipa\u00ad\ntion. In many cases the constipation gets resolved by changing the diet and \ngiving the patient a therapeutic probiotic by mouth. However, in more stubborn cases we have to take other action. Here we have to talk about \nenemas. A lot of people in the West find the subject of enemas repulsive. And yet \nthis safe and very effective procedure is probably as old as humans are. There is a whole chapter in Manual of Discipline, which was recorded two \nthousand years ago in the Dead Sea Scrolls describing in detail how to per\u00ad\nform an enema and how beneficial it is for health. Another third century \nmanuscript, found in the archives of the Vatican, called The Essene Gospel \nof Peace, gives a full procedure for performing an enema and strongly \nadvises doing it as the \"holy baptizing by the angel of water\". Famous \nArabian physician, Ibn Sina Avicenna in his timeless work Canon \nMedicinae in the nth century has advocated regular enemas to clear the \nbody and soul. Regular enemas are an integral part of many natural treat\u00ad\nment programmes for such serious health afflictions as cancer, psychiatric \nproblems, autoimmunity and others. The enema kit is a common tool \nfound in family bathrooms in many eastern countries, performed without \nany medical assistance or prescription on children and adults alike. What are the benefits of enema? \u2022 It is the most effective and quick relief of constipation. \u2022 It is the most effective way to clear out faecal compaction from the \nbowel greatly reducing the amount of toxins coming from this putre\u00ad\nfaction into the person's body. \u2022 It is the best way to introduce probiotic bacteria directly into the \nbowel. \u2022 It is completely safe, providing that it is performed correctly. The enema procedure \nYou can get an enema kit from various health shops and health companies. Boil 2 litres of filtered or bottled water and cool it down to around 40\u00b0C. Prepare the enema. To do that assemble the enema kit and hang the \nenema bucket about a metre above the place where your patient is going to \nlie down. Fill the enema bucket with clean water, open the tap at the end of \nthe enema pipe and let all the water flush out through the pipe. Close the \ntap and fill the enema bucket with your warm boiled water. Let some of it \nflush through the pipe to wash out any impurities. Close the enema tap. In order to introduce probiotic bacteria direcdy into the bowel dissolve a \nprobiotic in the remaining warm boiled water in the enema bucket. Use a therapeutic strength probiotic with predominantly Bifidobacteria species \nin it and make sure that the enema contains at least 4-5 billion viable bac\u00ad\nterial cells. Obviously you cannot use probiotics in a tablet form, as it will \nhave fillers and binders and other additives. Probiotics in a powder or a \ncapsule form may have a medium of maltodextrin or FOS, which are \nacceptable to use in enemas but not ideal as they may cause excessive gas \nproduction for a day or two. Pure probiotics without any additives are the \nbest to use for enemas. If you can not find a suitable probiotic just use \nclean boiled water or a pure weak camomile tea (make sure that there are \nno other ingredients but camomile herb). A few tablespoons of home\u00ad\nmade yoghurt added to the enema water can be very soothing for an \ninflamed or irritated rectum. With a child make sure that you have an adult helper, who will either \nperform the enema or distract the child. You need to make this procedure \nas comfortable for the child as possible. Make a nice soft place for him/her \nto lie down underneath the enema bucket and not far from the toilet or \nhave a potty ready. Have some favourite toys, books or a video handy to \noccupy him/her. Lie your child on the right side with bent knees close to \nhis/her chest. Apply Aloe Vera gel as a lubricant on the nozzle of the enema \nand on the anal area of your child. It is a good idea to warm up the nozzle \nbefore doing the enema by placing it in warm water. Insert the nozzle into \nthe anus of your child 1-2 cm deep and open the tap of the enema. As you \npositioned the enema bucket at least a metre higher than the child the \nwater will flow by gravity through the enema pipe into the rectum. Initially \n100ml of water may be enough, later on you may use more water (up to one \nlitre). The more water you can comfortably get in, the better cleaning will \ntake place. Close the enema tap and take the nozzle out. Let your child lie \non the right side for as long as he/she feels comfortable. The longer your \nchild keeps the water inside, the better the cleaning will be performed. Your child will let you know when he/she is ready to go on the toilet or a \npotty. Let your child sit on the toilet for at least 10-15 minutes to empty \nhis/her bowel completely. Occupy him/her with toys, books, videos or any\u00ad\nthing that works to keep the whole experience pleasant. It is particularly \nimportant to make the first enema pleasant, so your child will accept it \nnext time without any apprehension. ff you feel uncomfortable about performing the enemayourself for the first \ntime, employ a nurse or a trained colonic therapist to do it for you. Never give \nyour child an enema with salt or anything else apart from clean boiled water, \nwater with probiotic, home-made yoghurt or pure weak camomile tea. With an adult the whole procedure can be much simpler. The amount of \nwater in the enema for an adult should be 1-2 litres. After performing the enema you need to clean the enema kit by flushing \nit through with water. After that sterilise it by pouring 20-30 ml of 3%-6% \nHydrogen Peroxide through it and hang it to dry with the enema tap open. You can get Hydrogen Peroxide in any pharmacy without prescription. If \nyou cannot find it use any sterilising solution, suitable for baby bottles or \nother children's plastic equipment. You will need to wash and sterilise the \nnozzle separately. A patient with persistent constipation should have a daily enema every \nnight before bed, followed by a warm bath with one of the following: V2-1 \ncup of Epsom Salt, sea weed powder, cider vinegar or sea salt. After the \nbath rub some Udo's oil, hemp oil, cold pressed sunflower oil, castor oil or \ncold pressed virgin olive oil on the skin of the abdominal area. These oils \nabsorb quite well through skin and will help to relieve constipation in the \nlong run. The whole procedure should be repeated every bedtime until the \npatient starts producing a regular stool on his/her own. Of course, the diet, which we have discussed, is very important in re\u00ad\nestablishing normal gut flora and normalising all functions of your \npatient's digestive system, including elimination. I do not support the use of any laxatives, drug or herbal, particularly in \nchildren. They are designed to work on fairly healthy digestive systems. For \na person with abnormal gut flora they usually are inappropriate. A combi\u00ad\nnation of the diet and supplementation, which we have discussed, would \nrelieve constipation in most cases. 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{"text": " drug or drugs that can have toxic side effects. In the case of patients diagnosed with bipolar disorder, it is \ncertainly worth considering whether the issue is an underlying \nhormonal dysfunction that could be treated naturally with the \nright diet and with bio-identical progesterone. Until fairly recently, the diagnosis of bipolar disorder in \nchildren was virtually nonexistent. Today, over 1 million \nchildren have been diagnosed with this condition. The main manifestations seem to be hyperactivity, disruptive behavior, \nextreme mood swings, and anger issues\u2014all suggestive, of |   85 ExCESS  ADRENALINE: THE  UgLy\ncourse, of excess adrenaline. These children are often placed \non powerful psychoactive drugs, many of which the FDA has \nnot approved for use in children. Today, over 1 million children have been diagnosed \nwith bipolar disorder, even though they fail to \ndemonstrate the classic signs of severe mood swings. While high levels of adrenaline can explain all of the \nbehaviors these children exhibit, making that observation is not \ncost efficient for the business of medicine. Many psychiatrists \nare compensated only if they prescribe a drug. Once a child \nis started on an antipsychotic, the psychiatrist has a built-in patient for years to come. Primary care doctors are reluctant to prescribe these types of drugs, and certainly will not take the responsibility of discontinuing them. My personal view is that the school killings of recent years \nas well as teenage suicides may have involved young people on \nthese drugs whose side effects have caused these tragic episodes. Although gun legislation may be of benefit, it might be even \nmore effective to limit the prescription of these powerful drugs \nto children. A poignant example of the problem with false diagnostic \nlabels, as well as the failure of the medical establishment to \nunderstand how hormones affect mental health, is the story of \na four-year-old girl, Rebecca Riley. On December 13, 2006, Rebecca died of an overdose of drugs given to her for bipolar \ndisorder, prescribed by a doctor who had never examined \nher. In 2010, her parents, in separate trials, were found guilty \nof murder, and both received life sentences. Their crime: \ndeliberately overdosing their daughter. ADRENALINE DOMINANCE 86  | \nHer doctor had prescribed excessively high doses of three \npsychoactive drugs\u2014Depakote 750 mg per day, Seroquel 200 \nmg per day, and clonidine 0. 35 mg per day\u2014based not on \nexamining Rebecca but on the mother\u2019s reports of Rebecca\u2019s \nbehavior. Interestingly, both the doctor and the mother agreed, \nin interviews before the trials, that Rebecca most likely did not \nhave bipolar disorder, even though she had been diagnosed \nwith it. The state of Massachusetts neglected to file charges against \nthe doctor. It is hard to fathom why the doctor was held \nblameless for Rebecca\u2019s death, and why the pharmacists were \nnot reprimanded for refilling the prescriptions for Rebecca \nalmost every other day. In my opinion, every person associated \nwith her care shares the blame for her death: her parents, the \ndoctor, the pharmacists, the staff at her school, and social \nservices. Her death, I feel, could have been prevented had the \nmedical profession been aware of the relationship between \nhormones and ADHD. It has been noted that bipolar disorder runs in families. This makes sense since children inherit their hormones from \ntheir parents. I would guess that the parents of children who are given a bipolar diagnosis both have \nADHD. Indeed, most \nof the patients I have seen with bipolar disorders have the signs \nand symptoms I recognize as creative type ADHD. In other \nwords, they have a lot of adrenaline in the brain. The treatment for bipolar disorder that I have found \nrepeatedly effective consists of the patient utilizing the proper \ndose of progesterone cream, following the correct meal plan, \nand weaning himself or herself off any bipolar medications \nhe or she is taking. |   87 ExCESS  ADRENALINE: THE  UgLy\nHYPEREMESIS GRAVIDARUM \nIt is not unusual for pregnant women to experience morning \nsickness during the first three months of pregnancy. This \nnausea and vomiting is caused by estrogen when progesterone, \nthe hormone that normally blocks the effects of estrogen, is \ninadequate. At the start of the second trimester, the placenta \nstarts putting out large amounts of progesterone, which \nnormally eliminates the nausea and vomiting. However, some women continue to vomit through \ntheir entire pregnancy, a condition known as hyperemesis \ngravidarum. Not being a gynecologist, I have not seen women \nin my practice at the time they exhibited this condition. But a \nnumber of my women patients report having had this problem \nduring their pregnancies. These women go into the second trimester with their \nbrains starved for fuel, so their bodies are pouring \nout adrenaline to raise their sugar levels. I have noted that the majority of these women have creative \ntype ADHD, which means their brains require more fuel than \na \u201cnormal\u201d brain. Most of these women are progesterone-\ndeficient to begin with. As a result, they experience fairly intense \nnausea and vomiting in the first trimester due to unopposed \nestrogen. They go into the second trimester with their brains \nstarved for fuel, so their bodies are pouring out adrenaline \nto raise their sugar levels. Unfortunately, this outpouring of \nadrenaline also induces nausea and vomiting and suppresses the \nappetite. To exacerbate matters, these women are still putting \nout large amounts of estrogen, which may also contribute to the nausea and vomiting. ADRENALINE DOMINANCE 88  | \nA review article titled \u201c Nausea  and Vomiting in Pregnancy\u201d \nin the October 14, 2010 issue of the New England Journal \nof Medicine  says that \u201cthe cause of nausea and vomiting in \npregnancy is unclear. \u201d However, knowing how adrenaline \naffects the body provides a reasonable explanation of the cause. We know that in certain stressful situations, when the body \nis likely to produce excess adrenaline, some people experience \nnausea and vomiting. Examples include performers just before \ngoing on stage, professional athletes before going out on the \nfield, and trial attorneys before giving their opening remarks. So overproduction of adrenaline is likely a key factor in women \nwith hyperemesis gravidarum also. I suspect that giving women suffering from this \ncondition high doses of bio-identical progesterone via vaginal \nsuppositories, along with transdermal progesterone cream, \nwould significantly relieve their symptoms. If nutrition with \nlow-glycemic carbohydrates, either orally (if possible) or \nvia tube feedings, is added, the problem could possibly be \neliminated in 24 to 48 hours. Three other obstetrical complications that also seem related \nto high adrenaline are preeclampsia, toxemia of pregnancy, \nand gestational diabetes. Both preeclampsia and toxemia of \npregnancy, which are extremely serious, often necessitating \nearly termination of the pregnancy, are associated with \nhypertension. It seems reasonable that adrenaline and insulin \nare causing the rise in blood pressure. I also suspect that women \nwith these complications are not producing a sufficient amount \nof progesterone during their pregnancy. Adrenaline and insulin \npresumably play key roles in gestational diabetes just like they \ndo in regular diabetes, as discussed in the previous chapter. At the time of this writing, the FDA has just approved use |   89 ExCESS  ADRENALINE: THE  UgLy\nof a synthetic progestin to prevent premature births. The cost \nof this drug is about $1,500 per week. The good news is that \ncompounding pharmacies can provide the identical preparation \nfor about $95 per week. The bad news is that the FDA has \nmade it illegal for compounding pharmacies to compound it. However, there is still a silver lining to this story. Physicians can \noffer their patients an even better option, namely, bio-identical \nprogesterone in the form of vaginal suppositories and topical \ncream. The FDA cannot block compounding pharmacies from \ndispensing bio-identical progesterone suppositories or cream \nbecause drug companies do not provide them. Bio-identical \nprogesterone is natural and does not cause the serious side effects \nthat synthetic progestins cause. It is also the least expensive as well as the most effective option. CYCLICAL VOMITING SYNDROME\nCyclical vomiting syndrome, which is similar to hyperemesis \ngravidarum, is another condition for which the medical \nestablishment cannot identify a cause. One of my patients, \naged 47, had this condition. He told me that every morning \nof his life he would wake up and vomit. When he was a \nchild, every time he got excited, he would start vomiting and couldn\u2019t stop and would have to be hospitalized. To my way \nof thinking, the only possible explanation for this type of \nvomiting is adrenaline. On his first visit he sat across the desk from me, clenching \nthe arms of his chair. It was fairly easy to observe that this \nman was pouring out adrenaline. I applied some progesterone \ncream to his forearm, and in less than ten minutes he leaned \nback in his chair and stated that in his entire life he had never \nfelt so good. 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{"text": ", emotions, thoughts, and the\nevents of the world. Have you ever heard of anyone becoming\ndispleased by this discovery? Question : Does the letting go technique contradict any spiritual or\nreligious teachings? Answer : A study of the subject reveals that there is no conflict\nbetween the letting go of negativity and any spiritual teaching. Question : I gave up religion many years ago because it created so\nmuch guilt I couldn\u2019 t handle it. What would be the ef fect of using\nthe letting go technique? Answer : In clinical observations over the years, guilt emer ges as\nthe most frequent reason for which people give up their religion. It\nis because the goals seem unobtainable. Ask yourself what hasmade these goals seem unobtainable. It will always be the disparity\nbetween what one is taught they should be, as compared to what\nthey perceive they really are. Instead of feeling guilty, try letting\ngo of all the negative feelings that come up and wait and see for\nyourself what change of attitudes might occur. Again, letting go is\na tool. It can be utilized to facilitate your goals in any area of life. How you use it is up to you. A good place to start is to let go of all\nof your guilt since it fosters an emotional environment for\nsuf fering and disease. Meditation and Inner T echniques\nQuestion : How does letting go and surrendering correlate with the\ndif ferent meditative techniques? Answer : Almost all meditative techniques have as their goal the\nquieting of the mind. This is the basis of the dictum from the Book\nof Psalms, \u201cBe still and know that I am God.\u201d As most meditators\nhave discovered, achieving silence of the mind is the main\nproblem of meditation itself. This is because suppressed feelings\nconstantly produce thoughts, which are the main distractions in\nmeditation. Acknowledging and letting go of the ener gy behind\nthese suppressed feelings, therefore, facilitates the goal of\nmeditation. When the feeling behind the train of thoughts is\nlocated and surrendered, then that entire train of thought instantly\nstops. By constantly surrendering, it is possible to arrive at an\nextremely silent state of mind. This can be accomplished as one\ngoes about one\u2019 s daily activities, thus greatly expanding the\ncapacity to meditate. Most meditative techniques are limited to a\nspecified number of minutes or hours during the day. It is possible\nby constant surrender to reach high states of consciousness. Question : I do not follow a spiritual pathway, but I do af firmations\nand visualizations. W ill the letting go technique be of use to me? Answer : Letting go greatly facilitates the power of af firmations. An af firmation is a positive statement. Its power is limited by the\nfact that, either consciously or unconsciously, we have multiplenegative programs that are saying the very opposite thing to the\naf firmation. Y ou can discover this for yourself by noticing that, as\nyou write the af firmations, your mind comes up with, \u201cY eah, but\n\u2026 \u201d It is these \u201cY eah, buts \u2026 \u201d that limit the power of the\naf firmation and reduce its ef fectiveness. If you surrender the\nobstacles to the af firmation, you will notice a rapid increase in\ntheir ef fectiveness. Psychotherapy\nQuestion : I am in psychoanalysis. W ould the letting go technique\nbe helpful or would it be in conflict with my analysis, which is\ngetting progressively more expensive? Answer : Therapists who have studied the technique agree with it. Many psychiatrists, psychologists, and therapists have learned it\nand utilize it in their practices. So far, we have heard only 100%\npositive evaluations of the results, because the so-called \u201cworking\nthrough\u201d is facilitated by the patient\u2019 s capacity to let go of\nnegativity and self-limitations, which allows the therapy to move\nforward much more rapidly. Psychotherapists, themselves, have\nfound that letting go has greatly facilitated their understanding of\npatients and the resolution of counter -transference. If therapists\nknow how to acknowledge and let go of negative feelings, then\nthey can avoid the development of many stress-related illnesses\nduring the course of their practice. Thus, the technique is\nconsidered to be of assistance in psychotherapy, increasing its\nef fectiveness and the satisfactoriness of its outcome. Question : I am in group psychotherapy. How would that work\nwith the mechanism of surrender? Answer : Just as in individual psychotherapy, the capability of\nsurrendering one\u2019 s inner negative feelings greatly facilitates group\nwork. Question : I am a Jungian analyst. W ould this approach fit in with\nmy work?Answer : Through surrender, we can free ourselves from being at\nthe ef fect of the archetypes. The archetypes are obviously a\ncollection of beliefs and feelings and are, therefore, programs like\nany other. The individual who uses the mechanism of surrender to\nlet go of programmed beliefs and feelings has the power of choice\nover the archetypal patterns, rather than unconsciously being run\nby them. Alcoholism and Drug Addiction\nQuestion : I am a member of Alcoholics Anonymous (A.A.), and I\nwould like to know if others in A.A. have benefited from this\ntechnique. Answer : The common experience is that the technique of letting\ngo greatly facilitates working the 12 Steps of Alcoholics\nAnonymous, especially the Third Step. The Third Step states,\n\u201cMade a decision to turn our will and lives over to the care of God\nas we understood Him.\u201d This very step is frustrating to many\npeople in A.A. because there is no how-to. Just how do you turn\nyour will and life over to the care of God or some Higher Power? If we look at will, we see that it is desire. This desire is connected\nto attachments. The mechanism of surrender, therefore, facilitates\nfreedom from attachments and is almost equal to the Third Step in\nits intention. Surrendering to God means letting go of one\u2019 s\nwillfulness. W illfulness is the ego itself. The obsession to drink is a drivenness, a compulsion due to an\nattachment. This can be weakened and lessened by the process of\nsurrendering. Drinking is also an escape from the pain of negative\nfeelings; therefore, letting go of negative feelings decreases the\npsychological need for escape in that particular form. This applies\nto other drugs as well, which are all attempts to replace a lower\nfeeling with a higher feeling. The letting go technique does not replace the need for self-\nhelp groups or for Alcoholics Anonymous; however, it greatly\nfacilitates success in recovery programs and is certainly\ncompatible with all the anonymous groups, which are based\nuniformly on the 12 Steps.Relationships\nQuestion : I\u2019ve been on a spiritual path for many years and do not\nunderstand why I still experience negative emotions. Answer : There\u2019 s a common illusion that spiritually evolved,\nloving people never have any negativity, as though they are\nalready angelic. They get annoyed that they still have negative\nfeelings, and then it\u2019 s compounded by their guilt and self-\nfrustration. They have to realize that feelings are transitory,\nwhereas their intention to evolve remains constant. Let go of\nfeeling guilty that you are still just an ordinary human despite your\nangelic ambitions! Having compassion towards your innate\nhumanness, its nervous system, and the brain function that goes\nwith it allows for greater equanimity. Heavenly ambitions do not\nnecessarily make us angels! Question : I have a colleague at work who doesn\u2019 t carry his load. Every time I see him, I feel resentful. Then, I feel guilty for\nresenting him. How would I begin the letting go technique in that\nsituation? Answer : W e notice and accept what our feelings are about a\nsituation, and then we proceed to clear them as a priority rather\nthan indulge in emotionality. In the workplace, many people think\nthey should suppress their feelings of resentment; however, this\napproach does not handle the problem and the tensions will fester. W ith the letting go technique, go within yourself and acknowledge\nthe negative feelings as they arise. Let them come up without\nsuppressing them and without venting them. And then shift your\nattention from the feelings to something else. Let the feelings be\nthere and let them go. Question : Y ou recommend that we shift attention away from the\nnegative feeling. How is this dif ferent from repressing the feeling? Answer : Repression is an unconscious process by which\nunaccepted feelings are put out of awareness and not dealt with. In\nshifting attention, you make a choice not to indulge the negative\nemotion. Y ou have already acknowledged and accepted the feelingwithin yourself as part of being human, but you are choosing to let\nit go because you want something higher, like peacefulness,\nharmony, and getting the job done. People will sometimes shift\ntheir attention by way of actions such as rearranging the furniture a\nlittle bit, opening and closing the window shades, making a quick\ntrip to the bathroom, or going for a short cof fee break. These\nactions allow for a moment to shift from the negative to the\npositive. Question : I notice there are certain feelings that seem to recur\nfrequently, even though I use the method with regularity. Answer : The frequent recurrence of negative feelings would\nindicate the necessity for a period of contemplation about recurrent\npatterns. 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{"text": " If you don't take the time  to feel good, then you can't re ceive good\nthings in your day. And onc e negati ve things come, it takes far more ef fort\nto ch ange them, because once th ey're in front of you, you really believe intheml It is much easier to take th e tim e to feel good so that they don't come\nin the first place. Y ou can chan ge anyt hing in your life  by changing the way\nyou feel, but  isn't it a better idea to have more good things come to you in\nthe first place? W atch the Movie of Y our Life! Life is magical! What happens i n one day of your life is more magical than\nany fantasy movie you can see, but you have to look at what is happening\nwith the same concentration as when you watch a movie. If you're watching\na movie  and you get distracted  with a phone call or you fall asleep, you\nmiss what happens. It's the same thing with the movie of your life that is\nconstantly show ing on the scre en of your day. If you are walk ing around\nasleep a nd you'r e not alert, you miss the messages and synchron icities that\nare constantly speaking to you, guiding and directing you in your life! Life is responding to you. Life is communicating with you. There are no\naccidents or coincidences: every single thing has a frequency, and when\nanything comes  into your life, it means it's on the same freque ncy as you\nare. Everything you see every s ign, color, person, object - everything you\nhear, every circumstance and event is on your frequency. \"So asto unding a r e the facts in this connection that it would seem as though\nthe Cr eator himself had electrically designed this planet.\" (Nikola T esla\n1856-1943)\n \nY ou know that w hen you're driving and you see a police car, yo u suddenly\nbecome more alert. There is a rea son that you saw the police car and most\nlikely it is tellin g you, \"Be more alert!\" Seeing the police car may mean\neven mo re to you, but you have to ask the question \"What is this telling\nme?\" to receive the answer. Police represent law and order, so the police car\nmay be a messa ge of something that's out of order in your life, such as you\nfor got to call your friend back, or you didn't thank someone for something. When you hear an ambulance siren, what is it saying to you? Is it telling\nyou to be grateful for your hea lth? Is it reminding you to give love and\nthanks f or the health of the people in your life? When you see a fire engine\nrace past you  with its lights  and sirens going, wha t is it telling YOIl? Is itsaying there's a f ire somewhere in your life that you need to put out? Or is it\ntelling you to fire up y our love? O nly you will know the meaning of the\nthings that come into your life, but you must be alert to what is happening\naround you so you can ask questions and receive the meaning of the\nmessage for you. Y ou are being given messages and feedback constantly, and you have been\nreceiving these messages all you r life! Whenever I hear something, even if\nthey are  words from a conversation of two strangers who are st anding near\nme, if I can hear their words, t heir words have meaning in my life. Their\nwords are a message for me, they're relevant to me, and they'r e giving me\nfeedback on my life. If I am trave ling an d I notice a sign and I read the\nwords, t hose wo rds have meaning for me, they're a message for me, and\nthey're r elevant to me. They're relevant to me because I am on the same\nfrequency as they are. If I were on a dif ferent frequency, I wouldn't notice\nthe sign, and I wouldn't be in earshot of a conversation. Every si ngle thi ng that surrounds me in my day is speaking to me, giving\nme constant feedback and messages. If I notice th at the people around m e\naren't as happy or smiling as much as they were, I kn ow my feeling\nfrequency has dropped, and ~ im mediately I think of things I love, one after\nthe other, until.. I feel happier. \"W e nee d to be the change we wish to see in the world.\" (Gandhi 1869-\n1948)\n \n \nY our Secr et Symbol! Y ou can play w ith the law of attraction by asking to see physic al evidence\nof th e force of love. Think of something you love, and make it your symbol\nof the force of love. Whenever  you see your symbol or hear it, you willknow that the fo rce of love is with you. I use illuminating, sparkling light as\nmy symbol, so if the sun hits my eyes, or its light reflects of f something into\nmy e yes, or if I see anything that reflects light and sparkles, I know it is the\nforce of love and it is with me. When I am overflowing with jo y and filled\nwith love, light reflects of f ever ything around me. My sister uses rainbows\nas her sym bol, and when she is overflowing with love and gratitude,\nwherever she looks there are rainbows of light and all kinds of rainbows all\naround her. Y ou can use stars, g old, silver, or any color, animal, bird, tree,\nor flower that you love as your symbol. Y ou can choose words or sounds as\nyour sec ret symbol. Just make sure that whatever you choose, you choose\nsomething you absolutely love and adore. If yo u want, you  can also choose a symbol as a warning sign from the force\nof love to you, telling you to pay attention. In truth you are receiving messages and warnings all the time. When you\ndrop something, when you trip, catc h your clothes on some thing, or when\nyou bump into something they're all warnings and mes sages you're\nreceiving to stop what you're th inking or feeling! There are no accidents or\ncoincidences in life - everything is synchronicity because everything has a\nfrequency. It's simply the physics of life and the universe in action. \"When I look at  the solar system, I see the earth at the right distance fr om\nthe sun to r eceive the pr oper amounts of heat and light. This did not happen\nby chance.\" (Issac Newton 1643-1727)\n: \nLife Is Magical\nLove an d I have a thing going on, and it is the most magical a nd exciting\nrelationship anyone can ever have. I want to share with you how I live each\nday with this knowledge. When I wake each morning, I am grateful to be alive and for everyone and\neverything in my life. I spend fifteen minutes every morning feeling love\nand sending it out to the world.. I im agine my day. I im agine and feel love for my  day going well. I imagine\nand feel love for each thing in my day going well, before I do it. I place the\nforce of love ahead of me in ev erything I do, b y f eeling lo ve inside me as\nmuch as I can before I do anything! I don't open emails or packages, make\nor ta ke important phone calls, o r do anything important unless I am feeling\ngood. When I get dressed in the morni ng I feel enormous gratitude for  my clothes. T o save time, I also ask the que stion \"What is the perfect outfit to wear\ntoday?\" A few years ag o I decided to play wit h the law of attraction and my\nwardrobe. Instea d of trying to work out whether this skirt will go with that\ntop, and sometimes putting thin gs on and taking them of f again because\nthey didn't work together (wh ich attracts more things not working), I\ndecided to hand my styling over to the force of love. So all I did was\nimagine what it would feel like if everything I put on looked great. After\nimagining it, feeling it, and asking the question \"What will I we ar to day?\" I\nnow stand in awe at how good my clothes look and feel when I get dressed. I s tay aware when walking down the street and notice th e peopl e passing\nme. I send thoughts and feelings of love to as many people as I can. I look\nat ea ch p erson's face, feel love in side me, and imagine them receiving it. I\nknow the force of love is the source of a bundance of money, happy\nrelationships, great health, and anything anyone loves, so I send people\nlove, because I know in doing that, I am sending them whatever they need.When I see a person who seems to have a particular need, someone w ho\ncan't af ford to buy something they want, for instance, I send them thoughts\nof abundance of money. If a per son seems upset, I send them happin ess. If\nsomeone seems stressed and they're rushing, I send them thoug hts of peace\nand joy. Whethe r I am shopping  for groceries, walking down t he street, or\ndriving, whenever I am among people, I do my best", "token_ids": [1442, 499, 1541, 956, 1935, 279, 892, 220, 311, 2733, 1695, 11, 1243, 499, 649, 956, 312, 3846, 535, 1695, 198, 58174, 304, 701, 1938, 662, 1628, 78970, 384, 4277, 9491, 5320, 2574, 2586, 11, 433, 5097, 3117, 810, 31469, 12108, 198, 998, 523, 33275, 1124, 11, 1606, 3131, 270, 3999, 2351, 304, 4156, 315, 499, 11, 499, 2216, 4510, 304, 49818, 75, 1102, 374, 1790, 8831, 311, 1935, 270, 384, 6935, 384, 311, 2733, 1695, 779, 430, 814, 1541, 956, 2586, 198, 258, 279, 1176, 2035, 662, 816, 6033, 649, 27114, 3980, 904, 83, 305, 287, 304, 701, 2324, 220, 555, 10223, 279, 1648, 198, 9514, 2733, 11, 719, 220, 4536, 956, 433, 264, 2731, 4623, 311, 617, 810, 1695, 2574, 2586, 311, 499, 304, 198, 1820, 1176, 2035, 30, 468, 520, 331, 279, 14270, 315, 816, 1057, 9601, 0, 9601, 374, 24632, 0, 3639, 8741, 602, 308, 832, 1938, 315, 701, 2324, 374, 810, 24632, 1109, 198, 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{"text": " the tissues in mama\u2019 s body are fed. If mama isn\u2019 t nourishing herself\nproperly with the right quality and quantity of food, she will quickly\nbecome depleted\u2014there will not be enough nourishment to fuel her own\nbody as well as her baby\u2019 s. Mama needs to conscientiously feed herself\nwith easy-to-digest yet deeply nourishing foods so that whatever is not\ntransferred to baby through her breast milk can continue to nourish her. Because the postpartum window is already a time when vata dosha is\nhigh, and dryness is a quality that is exacerbated with high vata, mama\nneeds to be nourished in all the ways that pacify vata: warm oil massages;\nwarm, cooked, oily meals; lots of love and af fection. When mama is\nnourished, her love overflows from her breasts in the form of milk, and\nbaby will be nourished as well. Breastfeeding mamas require more calories than the average woman\nand should take care to consume plenty of warming, nourishing foods to\nsatiate her body and buf fer the stress of breastfeeding. Ayurveda is\nconcerned with assuring not only that the quantity of mama\u2019 s milk is\nsufficient, but also the quality. When you eat foods that are similar to the\nqualities already inherent in rasa, the quality and quantity of your breast\nmilk will increase. Rasa dhatu is liquid, and thus nourished by foods and\ndrinks that invite more liquidity and nourishment. (Rasa is also nourishedby seeing beauty and by feelings of gratitude and joy. ) Foods valued for\nenhancing lactation and nourishing rasa dhatu include:\nOats\nSoaked and husked almonds\nRaw dairy, especially cow\u2019 s milk and raw butter\nGhee\nRoasted garlic\nFennel seeds\nFenugreek seeds\nShatavari\nSesame seeds\nSaffron\nJuicy fruits and sweet, fresh fruit juices\nDates\nWell-cooked leafy greens\nFROM BREAST MILK TO SOLID FOODS\nAyurveda recommends that babies exclusively breastfeed for the first five\nor six months of their lives and be breastfed as a supplemental form of\nbonding and nourishment for anywhere from one to three years, depending\non a mama\u2019 s health and ener gy levels. You\u2019ll know that your baby may be\nready for solid foods if they have sprouted their first teeth and are showing\na strong desire for food, such as interest in the food you are eating. When\nyou choose to introduce solid foods to your baby, Ayurveda suggests doing\nso in a methodical and harmonious way, to help promote digestive health\nand prevent food intolerances for the entirety of the baby\u2019 s life. When introducing new food, always start with a single ingredient\nwithout adding salt or sugar. A grain such as rice or oats is a common\nchoice. The grain can be soaked overnight and then cooked in water at a\nratio of 1:10 so that it is very moist and well cooked down. After twenty to\nthirty minutes of cooking, pour of f the water and feed your baby the soft\ngrain. Ensure that it is always made fresh and served warm. Continue with\nthis recipe for five to seven days, looking for any aller gic response and\nseeing how the baby\u2019 s digestive system responds. After this period, another\nfood can be introduced\u2014for instance, yellow split mung beans\u2014soaked\novernight and cooked in the same ratio. Liquidity can be reduced as baby\u2019 s\ndigestive system adapts, and as they get used to swallowing more dense\nfoods. If you notice signs of constipation, add a little bit of ghee to each\nmeal. Once baby is digesting grains and legumes ef ficiently, you can\ngradually introduce well-cooked vegetables and, finally, fruits. Fruits\nshould always be served at least thirty minutes before or after any other\nfoods in order to digest properly, as they generally do not combine well\nwith other foods in the stomach. Ayurveda also suggests avoiding avocado\nand banana until the baby is one year old, to avoid the heaviness and\npotential mucus-forming effects of these fruits. Over time, try to include all\nsix tastes (sweet, sour, salty, pungent, bitter, and astringent) through a\ndiversity of foods as well as spices. Ysha Oakes\u2019 s book Touching Heaven: T onic Postpartum Car e with\nAyurveda,  cited in the references section, goes into much more detail on the\ntopic of introducing food to your baby the Ayurvedic way. BREASTFEEDING CHALLENGES\nFor some mamas, breastfeeding can be as easy as breathing. For other\nmamas, or at other times, nursing may be a dif ficult experience that tests\nyour patience and confidence (and pain tolerance. ). Many books on\nbreastfeeding go in depth about the many challenges that may arise, and\nhow to overcome them, so on the following pages I will only mention a fewchallenges that have simple solutions. If you are struggling with\nbreastfeeding, or need more home remedies, I recommend contacting a\nlactation specialist or reading the following books: Ina May\u2019 s Guide to\nBreastfeeding  by Ina May Gaskin, The W omanly Art of Br eastfeeding  by La\nLeche League International, and The Nursing Mother \u2019s Herbal  by Sheila\nHumphrey. Establishing a seamless breastfeeding experience begins in pregnancy\nby nourishing your body with all the care and nutrients it needs to create an\nabundant and high-quality supply of breast milk for your babe. Massage\nyour breasts regularly (this can be part of your abhyanga) and follow the\nAyurvedic nutritional guidelines for diet during pregnancy (in chapter 8) to\nenhance the quality and quantity of your milk. The process of labor and birth will also af fect your breastfeeding\njourney. Studies suggest that natural births lead to a higher success rate of\nbreastfeeding because of mother and baby not having any side ef fects of\npain medications. Mamas who initiate breastfeeding during the first \u201cgolden\nhour\u201d after birth tend to notice that their baby will latch naturally and\neffortlessly. You can also implement the breast crawl, where mama lays her\nnewborn babe on her belly and lets baby root around until they naturally\nscoot toward the breast and find their latch. Incorporating these simple\npractices will help to support a happy breastfeeding outcome. Sometimes mothers, despite all ef forts, encounter circumstances where\nthey cannot breastfeed. For such cases, Ysha Oakes\u2019 s Ayurvedic postpartum\ncare manual includes a cow\u2019 s milk recipe (see this page ). Baby formula\nfrom the store is often dif ficult to digest, so if you do choose commercial\nformula for your little one, be sure to buy or ganic, always serve it warm,\nand consider supplementing your baby\u2019 s digestion support in other ways,\nsuch as a daily baby massage. Here are some common breastfeeding challenges and simple solutions\nto have on hand. ENGORGEMENT : Engor gement occurs about three days after giving birth, as\nyour milk comes in. You may notice that your breasts become extremelyswollen and firm and they might be quite painful. Engor gement can also\nmake it dif ficult for your babe to latch, which leads to other issues such as a\npainful latch. When this happens, continue your daily abhyanga, with a\nfocus on massaging the breasts, followed by a warm bath. You can also\nincrease the amount of omega-3 fatty acids in your diet, through foods such\nas flax oil and walnuts. For lymphatic drainage, which will relieve the pressure from\nengor gement, massage your breasts following the arrows on the diagram\nbelow. MASSAGE\n1. from behind the neck, down the clavicles. 2. up and around the sides of the breasts, through the armpits and\ntoward the chest,\n3 and 4. up the center of the sternum and chest, and\n5. away from the nipples. Then, lift the breasts away from the chest\nand gently shake. End your massage by again repeating step 2\nand then step 1. IRRIT ATED  AND  SORE  NIPPLES : Exposure to sunshine and air is one of the best\nremedies for irritated and sore nipples. Other treatments include using an\nherbal salve or oil with St. John\u2019 s wort, marshmallow root, or calendula\nlanolin creams (unless you are aller gic to sheep\u2019 s wool). Ghee infused with\nchamomile and calendula, applied topically, can also provide relief. LOW MILK  SUPPL Y : If your breasts do not seem to be supplying suf ficient\nmilk, the general Ayurvedic approach will be to focus on hydration and to\nreduce excess vata by avoiding bitter and astringent foods as well as dry,\nlight, and cold foods. Eat more lactation-enhancing foods such as oats,\nalmonds, cow\u2019 s milk, garlic, saf fron, and ghee. Work to remedy stress and\nhigh vata by following the tips at \u201cPostpartum Anxiety and Depression\u201d on\nthis page ). Increase nourishment through warm, oily, and grounding food\n(follow the Ayurvedic diet guidelines in chapter 8). Some specific supplements to improve milk supply include sweet water\nlactation tea (see the recipe on this page ); you can also add", "token_ids": [279, 39881, 304, 57264, 529, 274, 2547, 527, 23114, 13, 1442, 57264, 4536, 529, 259, 46798, 11218, 11937, 198, 81768, 398, 449, 279, 1314, 4367, 323, 12472, 315, 3691, 11, 1364, 690, 6288, 198, 17106, 638, 79266, 2345, 19041, 690, 539, 387, 3403, 46798, 16409, 311, 10633, 1077, 1866, 198, 2664, 439, 1664, 439, 1077, 8945, 529, 274, 13, 61806, 3966, 311, 74365, 13610, 5510, 11937, 198, 4291, 4228, 4791, 1773, 15505, 3686, 17693, 46798, 11218, 15657, 779, 430, 8996, 374, 539, 198, 1485, 5671, 311, 8945, 1555, 1077, 17659, 14403, 649, 3136, 311, 46798, 819, 1077, 13, 9393, 279, 1772, 4581, 372, 3321, 374, 2736, 264, 892, 994, 348, 460, 8924, 4317, 374, 198, 12156, 11, 323, 9235, 2136, 374, 264, 4367, 430, 374, 92541, 449, 1579, 348, 460, 11, 57264, 198, 56345, 311, 387, 46798, 3384, 304, 682, 279, 5627, 430, 23744, 1463, 348, 460, 25, 8369, 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{"text": "iveness of the game of \u201cvictim.\u201d\nThe human ego likes to pretend  that evil exists \u201cout there\u201d and seduces\nits haple ss, innocent self into inadvertently falling into the trap of seduction. The real tempter is the ego\u2019s desire for gain\u2014whether that be sensation,\nexcitement, advantage, prestige, or the pleasure of controlling others. To the ego, gains lie without; to the spirit, they are internal, for the ever-\npresent joy of existence is independent of content or form. To the spirit, a\nsunny day or a rainy day are the same. Awareness enjoys qualities rather\nthan grasping at form. Thus, it can enjoy \u201cbeing with,\u201d withou t having to\nown or control. Awareness is not driven by goals but instead values the\ncapacity for equal pleasure in all circumstances. The ego is a set of programs in which reason operates through a complex,\nmultilayered series of algorithms wherein thought follows certain decision\ntrees that are variously weighted by past experience, indoctrination, and\nsocial forces; it is therefore not a self-created condition. The instinctual\ndrive is attached to the programs, thereby causing physiological processes\nto come into play. At the higher levels, the ego is seen to be an illusion, without any innate\nreality. The understanding of the ego is therefore useful knowledge that is to\nbe disca rded later. To attempt to do so, however, before one can dissolve it\nthrough spiritual comprehension would lead to a fictitious stance because\nthe mind readily incorporates all learned material and subtly tries to thrive\nin a new, disguised form.... To offset the vanity of what has been learned,\none focuses instead with humility on what is yet to be learned. The ego is not the real \u201cyou\u201d; it was inherited as part of being born a\nhuman. It basically originates from the animal world, and the evolution of\nconsciousness happened through the primitive stages of mankind\u2019 s\nevolution, so it could be said that to seek enlightenment is to recapitulate\nthe history of human evolution. By commitmen t to inner honesty, it will become apparent that the\nunderpinning of the ego\u2019s responses is the pleasure that is derived from\nthem. There is an inner satisfaction that is the payof f of self-pity, anger,\nrage, hate, pride, guilt, fear, and so on. This inner pleasure, as morbid as it\nmay sound, energizes and propagates all these emotions. To undo their\ninfluence, it is merely necessary to be willing to forgo and surrender these\nquestionable inner secret pleasures to God and look only to God for joy,\npleasure, and happiness. To undo the ego, one must be willing to abandon this payof f game, with\nits grand standing of emotions and repetitive rehashing of data and stories to\njustify its positions. One will note that the ego milks every wrong and that it\nhas no greater pleasure than to indulge in \u201crighteous indignat ion.\u201d It just\n\u201cloves\u201d that juicy positionality that has such a great payof f.To the ego, aban doning the self-reward dynamic is looked upon  as a loss. The ego does not trust God and thereby thinks it has only itself to turn to for\nsustenance, survival, and pleasure. The ego has faith in its own mechanisms\nand not in God. It should not be faulted for this error becaus e it has no\nexperiential basis for compariso n. Its only way out is with faith that there is\na better way. It hears a spiritual  truth and begins to search for it when the\nmind becomes disillusioned with its own fallacies and failure  to achieve\nhappiness. It finally realizes that the grim satisfaction it squeezes out of\npain is a poor substitute for joy. At its roots, the ego is the extreme of selfishness and is completely\nlacking in all ethical principles. The persistence of the primitive ego in man is referred to as the\nnarcissistic core of \u201cegotism,\u201d which, at calibration levels below 200 (the\ncritical level of integrity), indicates the persistence of the primitiveness of\nself-interest, disregard for the rights of others, and seeing others as enemies\nand competitors rather than as allies. There is nothing deadl ier than the\nreligionized ego. The ego is not only unable to correctly assess situations that are fatal, but\nit even willingly sacrifices life for its own ends. The ego is therefore\npotentially deadly and would rather \u201csee you dead\u201d than admit it is wrong. The ego is a victim of itself. With rigorous introspection, it will be\ndiscovered that the ego is really  just \u201crunning a racket\u201d for its own fun and\ngames and survival. The real \u201cyou\u201d is actually the loser. The spirit evolves over great periods of temporal time, with periodic\nreincarnations into the spiritual workshop of earth for growth and repairs. When all the repairs have been made, earthly life loses its value, and\nattraction and rebirth into the human domain ceases. From a developmental analysis, which utilizes consciousness -research\ntechniques, it appears that the human ego itself is primarily the product and\ncontinuation of the presence of the survival core of the animal evolution. While the ego/se lf routinely takes credit for survival, its true source is the\npresence of Divinity as Self. It is only because of the Self that the ego is\ncapable of being self-sustaining. It is just a recipient of life energy and not\nits origin, as it believes. The clever ego expresses its inner grandiosity by seeking to replace\nDivinity by declaring itself to be God (or Nero, Caesar, and so on), or\nclaiming specia l Divine authority by its declaration that it is Divinely\nordained and therefore authorized. The prim ary underpinning of the persistence of negativity is the ego\u2019s\nsecret payof f from negativity (\u201cjuice\u201d). This secret payof f is the ego\u2019s only\nsource of energy, so it sees forgiveness, as well as compassion, as the\n\u201cenemy.\u201d\nEgo positions have the characteristics of disowning responsibility and\nplacing blame \u201cout there.\u201d In the end, the ego\u2019s payof f is the energy by\nwhich the ego persists, because it lacks the pleasure of the input of spiritual\nenergy. The ego\u2019s payof f is its substitute for Divinity; thus, it maintains its\nsovereignty and is convincing in its secret, silent belief that it is the source\nof one\u2019 s life itself\u2014that is, that it is God. To the ego, a \u201cwant\u201d is interpreted as a \u201cneed\u201d and a \u201chave to have.\u201d\nThus, its seeking can become frantic, and all caution can be thrown to the\nwind. Desires are thereby escalated to being desperate and demanding any\nsacrifice, includ ing even the deaths of millions  of other people. It must  have\nwhat it wants at any cost and will find many excuses to justify itself. It gets\nrid of reason with clever rhetoric bolstered by blame and demonizes others,\nfor the ego has to win at all costs\u2014because throughout millions of years of\nevolution, it did die if it did not get its wants and needs fulfilled. The ego\nhas a long, long memory and millions of years of reinforcement. On its own, the ego would neve r seek salvation.... The mech anism for\nsalvation is via the will, which invites the intervention of Divinity. With compassio n, one realizes that the structure of the ego is such that it\ncannot know what lies beyond. Note that in a holographic unive rse, the achievements of every individual\ncontribute to the advancement and well-being of the whole. The ego structure is dualistic and splits the unity of Reality into\ncontrasting pairs and seeming opposites that are therefore the product and\ncontent of perception, which consists of projections. The only protection is ownin g that we are the source of our own\nexperience, that we are the master of it, that we can handle it, and that we\nare greater than it. The ego is not the actual reality or source of life or existenc e, and is\ntherefore vulnerable to dissolution. It is primordial but not essentially\nsovereign. It is dominant only until its illusory quality is recognized. Addiction to the ego\u2019s proclivities is like intoxication where pleasure is\nderived from the emotional payof f of negativity. Thus, negative\npositionalities tend to be self-p erpetuating habits akin to addiction, based on\npresumptions and the inner seductive lure of the gratification of basicanimal instincts. By repetition, they eventually gain dominance and control,\nwhich is the innate purpose of the narcissistic ego in the first place. The ego\u2019s position propagates itself because its secretly sought payof f is\nthe emotion itself. The ego is oriented toward specifics and the linear content of the field of\nvision. Its effect on vision itself is exclusive and limited in order to focus\nprimarily on the near side of objects (so as to facilitate manipulation). Spirit\nis oriented toward context and the whole, and is thus inclusive and focused\non the far side of objects. Its field is dif fuse rather than local. The ego is addicted to being \u201cright\u201d (for example, politics). A prevailing\ngoal of the ego is to be \u201cright.\u201d Therefore, it is the core of the payof f of\nrighteousness. You can be right without being righteous, and you can be\nrighteous without being right. 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{"text": " clarity. In fact, this person is often\nconfused, bewildered, and apprehensive. RUMINATIONWhen a person is overly pensive and contemplative, he can easily\nbecome \u0000xated on worriso me thoughts and ideas. He is often\ntormented by his overconce rn for details and becomes caught in\ncircular thinking from which  there is no escape. His approach to life\nmay become obsessive to the point that he is unable to have any\nfresh thoughts or experiences. Secure but dull, safe yet sorry, he is\nprone to apathy and boredo m. He may be construed as a stick-in-\nthe-mud. People can depend  on this type of person because he is\nreliable, sympa thetic, and a good caretaker. Without the demands of\nwork or responsibility to others, he can become inert, dropping back\ninto the well-w orn trails of his own mind. In this state, his energy\nbecomes stagnant and leads to poor digestion, heaviness, and\n\u0000abbiness. SORROW\nWhen Sorrow  pervades, a person insulates and defends herself from\nthe pleasure of attachment and the pain of loss. She arranges her life\nfor the purpose of avoiding risk and the vagaries of passion. She can\nbecome possessive, acquisitive, and domineering in an e\u0000ort to\ncontrol her environment. Her striving for self-protection may keep\nher too detached and inaccessible for true intimacy. She is pleasant\nbut cool. She has easy disdain for people she considers sloppy and\nundisciplined and is uncomfortable with displays of emotion. Her\nlife is designe d to keep her feelings in. She appears tight, well\nmannered, and scrupulously put together. Without the ordered\narrangement of her daily life, this person becomes completely\nvulnerable and threatened. Overcontrol is her theme and can\nmanifest as asthma, constipation, and frigidity. She wards o\u0000\nexcitement and feeling. FEAR\nFear arises when survival is threatened. A man who is in the grip of\nFear can think only of escape. His life is dominated by theexpectation of threat, so he isolates himself and hides from the\nworld. He becomes furtive and suspicious, relies on no one and\nprefers to be left alone. He is the hermit, drifter, and loner. He\nanticipates the worst, imagining calamity and disast er lurking\naround every corner. He lives under a cloud of doom and gloom. Critical and cynical, he believes the world is fundamentally harsh,\nunsafe, and unfriendly. Among other people he remains aloof. His\nisolation may eventually cut him o\u0000 from life, leaving him cold and\nhard like stone, impenetrabl e and devoid of spirit. Because of this\nhardening, he is prone to develop arthritis, deafness, and senility. METHODS OF  EXAMINATION:  OBSERVATIONS, QUESTIONS, PALPATIONS\nWestern diagnosis often involves evaluation of a battery of\nlaboratory tests and machine measurements. Chinese diagnosis\nemphasizes methods that rely solely on the practitioner\u2019s own sense\nperceptions, judgment, intuition, and experience. The practitioner\ninventories what he sees, hears, smells, and feels. He listens to the\npatient\u2019s feelings and complaints. He asks questions about activities\nand events that cannot be observed directly. Using himself as the instrum ent, the doctor takes the measure of\nthe patient: focusing mind and perception upon the gestalt of\nposture, statur e, emotional and behavioral expression; upon speci\u0000c\nattributes of the tongue, pulse, and complexion; and \u0000nally upon the\nareas and quality of pain or discomfort, restriction or freedom of\nmovement, overall vigor and weakness. Like the Feng Shui adept who divines the currents of Wind  and\nWater  that circulate  through the environment to place people in a\nproper and bene\u0000cial alignment to them, the doctor turns himself\ninto a divining  rod that reads the movements of Qi, Moisture, and\nBlood, assessing whether the Five Organ Networks  are working\nharmoniously. The patient reports on current physical, mental, and emotional\ncomplaints, states, and attitudes. Patterns of sleepin g, eating,\neliminating, working, and relaxing, as well as responses to stress,needs, desires, and goals, are useful information. The doctor wants\nto know not only the nature  of the problem, but the nature of the\npatient. Patient and doctor work together, recapturing and re-creating\nrelevant history, noting tendencies, patterns, and cycles that might\nbe in\u0000uencing the present condition. Together, family health,\nemotional, physical, and sexual development, childhood illness and\ntreatment, injury, trauma and its resolution or lack thereof, and\ntimes of crisis and change all reveal the evolutionary stages leading\nto the present state. Just as every cell in the human body contains in its DNA a\ntemplate of the entire organism, so in Chinese medicine any part of\nthe body (puls e, tongue, eye, ear) broadcasts information  about the\nwhole. Just as the genes contain all the information about the\npotential form and develop ment of the person, any aspect of a\nhuman being can become a window or lens for revealing the state of\nthe person. This applies not only to the physical body, but to the\nthinking and feeling body as well. METHODS OF  DIAGNOSIS\nTo observe: complexion, eyes, tongue, nails, hair, gait,\nstature, a\u0000ect, quality of excretions, secretions\nTo listen and smell: sound of voice and breath; odor of\nbreath, skin, excretions, secretions\nTo question: current complaints, health history, family health\nhistory, pattern s of sleep, appetite, weight, elimination, menses,\nstress\nTo touch: texture, humidity, temperature, elasticity of skin;\nstrength and tone of muscles; \u0000exibility, range of motion of\njoints; sensitivity of diagnostic points; radial pulse evaluationMAY I PLEASE  SEE YOUR TONGUE? Of all the possi ble methods of examination, two are considered most\nuseful and reliable: inspection of the body and coating of the\ntongue, and palpation of the pulse at both wrists. The tongue is\ncharacterized by its color, texture, moisture, size, and shape. A\nhealthy tongue  \u0000ts comfortably in the mouth and is smooth, moist,\nbright, pink, and \u0000rm, with a thin white fur that covers the upper\nsurface. Changes in the body of the tongue generally re\u0000ect long-term\ndysfunction of the viscera, whereas changes in the fur re\u0000ect short-\nterm disturbances of digestion, \u0000uid balance, and heat regulation. In acute conditions such as a cold or \u0000u, the tongue may be red at\nthe tip with a yellow or white fur that is thicker than normal. The\nred tip indicates Heat and possibly fever, and the thickened fur\nindicates an Adverse Climate  such as Cold or Dampness. An enlarged, pale, and \u0000abby  tongue with greasy or cheesy white\nfur is associate d with de\u0000ciency and Dampness  or excess Moisture. This is charact eristic of illnesses such as chronic bronchitis, colitis,\nnephritis, or a weak and enlarged heart. The thick, wet quality of\nthe fur is a sign of excess Moisture  manifested as phlegm in\nbronchitis, loose, watery stool in colitis, and edema of the feet and\nhands in heart disease or nephritis. The tongue fur primarily mirrors the Qi of the Stomach. Quite\nYang, this Qi is referred to as the \u201cdigestive Fire,\u201d the \u201csmoke of the\nStomach.\u201c If the fur is yellow, there is an excess of Heat in the\nStomach, associated with stomach pain or acidity, constipation, and\na sore, dry mouth or throat. If the fur is thick and white like cottage\ncheese, this re\u0000ects an extreme accumulation of Cold and Dampness\nusually associated with marked de\u0000ciency of digestive Fire,\nmanifesting in nausea, bloating, lack of appetite, and loose bowels. The color and shape of the tongue body also re\u0000ect the intrinsic\nstrength and functional capacity of the individual. If the tongue is\nvery red overall or in one area, this indicates the presence of fever\nor in\u0000ammatio n that is attacking the Organ Networks. The Heart,\nLung, and Liver are most vulnerable to damage by Heat, which showsup as redness on the tip and edges of the tongue. In prolonged\nfebrile or chronic in\u0000ammatory illness, the entire tongue may\nbecome deep red. In additio n, if the tongue looks dry or parched,\nthis indicates serious deplet ion of Moisture, manifested by scanty\nurine, constipa tion, thirst, and dryness of the skin and mucous\nmembranes. In these situations the tongue may appear to be\nshrunken and shriveled. Tongue Zones\nKidney  zone: organs and functions below the navel including\nkidneys, adrenals, large intestine, small intestine, bladder, uterus,\novaries, and testicles; reproduction, elimination, regeneration,\nlocomotion, vegetative metabolism.Spleen  zone: organs and functions between diaphragm and navel and\nbetween right and left sides including stomach, spleen, pancreas,\ntrans", "token_ids": [32373, 13, 763, 2144, 11, 420, 1732, 374, 3629, 198, 6263, 2656, 11, 99774, 12616, 11, 323, 47291, 4114, 13, 432, 2864, 52960, 4599, 264, 1732, 374, 39532, 281, 4114, 323, 39471, 1413, 11, 568, 649, 6847, 198, 17106, 638, 220, 188, 87, 660, 389, 4191, 6091, 78, 757, 11555, 323, 6848, 13, 1283, 374, 3629, 198, 11222, 28078, 555, 813, 927, 444, 346, 56939, 369, 3649, 323, 9221, 10791, 304, 198, 66, 22190, 7422, 505, 902, 220, 1070, 374, 912, 12731, 13, 5414, 5603, 311, 2324, 198, 18864, 3719, 84132, 311, 279, 1486, 430, 568, 374, 12153, 311, 617, 904, 198, 72408, 11555, 477, 11704, 13, 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{"text": " \nA: The main idea of the Buteyko method is to breathe shallowly, as the less you breathe in, the faster the healing of the body takes place. \nQ: Who is the Buteyko method contraindicated for?, \nA: The Buteyko method is contraindicated for people with mental illnesses and mental defects, those with severe bleeding, infectious diseases in the acute period, insulin-dependent diabetes, patients with aneurysm with large blood clots, those with foreign transplants in the body, and those who have bad teeth and chronic tonsillitis. \nQ: What is the purpose of the breathing exercises in the water?, \nA: The breathing exercises in the water are designed to improve the condition of the respiratory system, develop the lungs, and strengthen the respiratory muscles. Regular exercises in the pool form the correct breathing, develop the lungs, and strengthen the respiratory muscles. \nQ: What is the effectiveness of the Buteyko method?, \nA: The method of Volitional Elimination of Deep Breathing (VEDB) has been recognized by official medicine and is recommended by many doctors. It is also used to treat a wide range of chronic diseases, including bronchial asthma, stress, anxiety, and depression. \nQ: What is the importance of proper breathing?, \nA: Proper breathing is essential for maintaining the balance of carbon dioxide and oxygen in the body, and it is necessary to maintain the balance of the autonomic nervous system.<|eot_id|><|begin_of_text|>For breathing exercises you will need the place in the pool where the water\nhas the smallest depth - it reaches the armpits. Exer cise 1\n \nStanding in the pool, make circular movements with straight arms forward\n5 times in a row, then take a deep breath, immerse your face in water and\nexhale slowly. Straighten your body, take another breath and repeat a slow\nexhale into the water. Now make circular motions with your hands back and\nagain inhale twice and exhale twice in the water. At first, repeat the exercise\n2-3 times, subsequently - up to 10 times. Increase the load gradually. Exer cise 2\n Lie down on the water with your hands on the pool handrail. To maintain a\nhorizontal positi on, make movements with your legs, as when swimming\nwith the crawl style. Breathe in the method of diaphragmatic breathing by\nexhaling into the water. The duration of the exercise is 1-2 minutes. Exer cise 3\n \nStanding in the water, take a deep breath and sit down, immersed in the\nwater with your head. Grasp your knees with your hands, press your chin to\nyour chest and float to the surface. In the float position, continue holding\nyour breath for 5-15 seconds (depending on your health condition and\nduration of your workouts). Then exhale into the water through half-closed\nlips and return to the starting position. Initially, it is enough to perform this\nexercise once. After 2-3 weeks after the start of classes, you can repeat it 2-\n3 times per workout. Exer cise 4\n \nWalk along the bottom of the pool, lifting your hips high in the water. Respiration counts: 1,2 - inhale, 3, 4, 5 - exhale, 6, 7, 8 - pause. Duration -\n2-3 minutes. Exer cise 5\n \nStand with your back to the pool wall. After taking a deep breath, sit down\nand exhale slowly underwater through half-closed lips. Return  to starting\nposition and after a short pause, repeat the exercise. Repeat 5-10 times. Exer cise 6\n \nStanding in water, jump out of it as high as possible. Start with 3-4 jumps\nand gradually bring this number to 10-15. Exer cise 7\n \nLie on the water on your back. Resting your feet against the wall, take a\ndeep breath, then push your legs bent at the knees from the pool wall, hold\nyour knees to your chest and, holding your hands along the torso, slip along\nthe surface of the water on your back while exhaling. Perform this exercise\n1-2 times per lesson. Exer cise 8\n \nStanding in the water, perform movements with your hands, as when\nswimming with the breaststroke style, for several minutes. At the end of the gymnastics, swim in the pool for your pleasure or find\nyourself company and play ball in the water. The total duration of the lesson\nis 30-60 minutes. Chapter 15. Massage of the internal organs with\nthe help of breathing\n \nIn Chin a, practitioners of the Taoist teachings practice almost the same\nexercises. They call it \"back breathe.\" During such training, the abdominal\nmuscles do not relax on inhalation, but tense. The diaphragm moves down. The chest does not expand. Filling the lungs with air is possible only due to\ntheir \"inflating\" towards the abdominal cavity, and, accordingly, squeezing\nthe internal organs. At the same time, an active massage of the internal\norgans, including the adrenal glands, affecting the hormonal background of\na person takes place. And similar exercises below are suggested by Buteyko followers. These\nsimple exercises can alleviate and cure many acute and chronic diseases and\nhealth conditions, improve the functioning of the cardiovascular system,\nimmune, muscle  and nervous system, kidneys, digestive tract, liver, lungs,\neyes, skin and other or gans and systems of a person. Depending on your state of health, you can choose exercises that will help\nyou overcome the disease and recover faster after the surgical procedure, as\nwell as restore your physical and mental health and well-being. They will\nnot take you much time to learn  and perform them. You will feel their deep\nhealing effect after just a few sessions. They are useful for people of any\nage, including children from four years of age, and health status. Massaging the stomach, intestines, liver\n \n \nFig. 35\n \nStomach br eathing or lower br eathing\nStarting position : lying, sitting or standing. The muscles are relaxed. Place\none palm on your stomach, the other on your chest. Take a slow but strong\nexhale, while pulling the abdominal wall inward. Slowly through the nose,\ninhale, the diaphragm relaxes during this movement, the abdominal wall\nbulges outward; the lower part of the lungs is filled with air. When you exha le, the abdominal wall is pulled inward, air from the lungs\nleaves through the nose. When  performing several breaths in a row, the\nstomach performs wave-like movements, massaging the stomach,intestines, and liver, Fig. 35. The exercise is repeated 4-6 times  3-4 times a\nday. Massaging the heart, liver, spleen, kidneys\n \nMiddle, or chest, br eathing\nStarting position : lying, sitting or standing. Attention is directed to the ribs. After exhalation, slowly inhale through the nose, expanding the ribs on both\nsides of the chest. The middle part of the lungs is filled with the air. Exhale\nthrough the nose, gradually relaxing the ribs. The abdominal wall and\nshoulders are not involved in the act of breathing. The hand that controls\nthe respiratory movements, located on the chest, rises with the chest. The\nhand, located on the stomach, remains motionless. When performing this\nexercise, the heart, liver, spleen, and kidneys are massaged. The exercise is\nrepeated, like the first, 4-6 times 3-4 times a day. Massaging the lungs and lymph nodes of the chest\n \nUpper br eath\nStarting position: lying, sitting  or standing. Attention is directed to the\nupper part of the lungs. After exhaling, slowly inhale throug h the nose,\nlifting the clavic les and shoulders, while air will fill the upper part of the\nlungs. Exhale through the nose, gradually relaxing the ribs of the upper\nchest and lowering the shoulders. The abdomen and the middle part of the\nchest remain motionless. The exercise is repeated 4-6 times 3-4 times a day. With this exercise, massage of the lungs and lymph nodes of the chest\noccurs. More intensive massage of your lungs\n \n \n  \nFig. 36\n  \nFig. 37\n \nFor a more intensive massage of the lungs and increased circulation, a sharp\nexhalation is used. Take a full breath, at the same time raise your hands up\nand touch the ears, hold your breath for 2-3 seconds. Then bend sharply,\nlower your hands freely, relax, and exhale vigorously through your mouth,\nas if pronouncing the syllable \u201cha\u201d. Repeat the exercise 3-5 times. Exer cises to impr ove body function\n \nEveryone knows that it is advisa ble to take air in and out throu gh the nose. But there are times when this \"rule\" has to be violated. For example, when\nswimming, singing and ordinary talking. The structure of respiration\nchanges during physical exertion. It's offered a set of special exercises that\nhave a strengthening, training,  regulatory effect on the body. Breathing\nrhythm: exhale twice as long as inhalation. \u2022 Rhythmic breathing with extended expiration. Take the main stand. Breathe in at the expense of 2-3, exhale at 4-6. 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{"text": "\taccumulate\tfacts. In\tthe\tend,\nall\tfacts\tdisappear,\tand\tthere\tare\tnone\tto\tbe\tknown. If\tone\trealizes\tthat\none\u2019s\town\tSelf\tis\tthe\tAll\tof\tEverything\tthat\tis,\thas\tbeen,\tor\tever\tcould\tbe,\nwhat\tis\tleft\tthat\tone\tneeds\tto\tknow? Completeness\tis,\tby\tits\tvery\tnature,\ntotal\tand\tcomplete. Q:\tHow\tcan\tthis\tbe? A:\tBecause\tonce\tyou\tbecome\tsomething,\tthere\tis\tnothing\tmore\tto\tknow\tabout\nit. To\tknow\timplies\tincompleteness. That\twhich\tI\tam\tis\tAllness. To\trealize\nthat\tone\talready\tis\tand\talways\thas\tbeen\tAll\tThat\tIs\tleaves\tnothing\tto\tbe\nadded. Q:\tThis\tsounds\tconfusing. A:\tThat\tis\tonly\tbecause\tthe\tfalse\tself/ego\tidentifies\titself\twith\tlimitation\tand\nform. Q:\tWhat\tabout\t\u2018learning\u2019? A:\tWith\tawareness\tof\tReality,\tall\tlearning\tstops. The\tmind\tbecomes\tsilent. In\npeace\tand\tstillness,\tall\tthat\texists\tradiates\tforth\tits\town\tmeaning\tand\ttruth\nand\treveals\tthat\tthe\tnature\tof\texistence\tis\tstunningly\tdivine. Everything\nradiates\tforth\tits\tDivine\tessence\tas\tExistence\titself. That\twhich\tIs\tand\tthat\nwhich\tis\tDivine\tare\tone\tand\tthe\tsame. Out\tof\tthe\tUnmanifest\tradiates\tthe\nManifest,\twhich\tis\talso,\tin\tits\tessence,\tthe\tUnmanifest\tas\twell. There\tis\tno\nduality\tof\tmanifest\tversus\tunmanifest. All\tseeming\tdifferences\tdisappear\nwhen\tone\ttranscends\tperception,\twhich\tis\tan\tarbitrary\tand\tlimited\tpoint\tof\nview. It\tis\tperception\tthat\tcreates\tduality. This\tis\tan\texperiential\tfact,\tnot\ta\nphilosophical\tconclusion. Philosophy\tcan\tbe\tuseful\tbut\tit\tis\tonly\tan\nintellectual\tparallel\tto\treality\tin\twhich\tno\tphilosophy\tis\tpossible. Q:\tThen\twhat\tare\twe\tdiscussing? A:\tDescriptions,\tbut\tbehind\tthem\tstands\tthe\tsubjective,\texperiential\treality. Q:\tOf\twhat\tvalue\tare\tteachings\tor\tdiscoveries? A:\tEach\tpiece\tof\tinformation\tcontributes\tto\tintuitive\tunderstanding\tand\nrecognition. Truth\tis\trecognized. It\tpresents\titself\tto\ta\tfield\tof\tawareness\nthat\thas\tbeen\tprepared\tin\torder\tto\tallow\tthe\tpresentation\tto\treveal\titself. Truth\tand\tenlightenment\tare\tnot\tacquired\tor\tachieved. It\tis\ta\tstate\tor\ncondition\tthat\tpresents\titself\twhen\tthe\tconditions\tare\tappropriate. Q:\tWhat\tfavors\tthis\toccurrence? A:\tHumility\tis\tof\tgreater\tvalue\tthan\tall\tfactual\taccumulation. Unless\tone\thascompletely\tand\ttotally\texperienced\tthe\tpresence\tof\tGod\tin\tIts\tstunning,\nabsolute\tAllness,\tit\tis\tsafe\tto\tassume\tthat\tone\treally\tknows\tnothing\tand\nthat\tall\taccumulated\tso-called\tknowledge\tis\tbut\tignorance\tand\tpride. Anything\twithin\tthat\tclaims,\u201cI\tknow,\u201d\tby\tthat\tvery\tstatement\tproves\tthat\tit\nis\tfalse\tor\telse\tit\twould\tnot\tmake\tsuch\ta\tclaim. Q:\tWhy\tis\tknowledge\tsuch\ta\tblock\tto\tenlightenment? A:\tThe\tthought,\t\u201cI\tknow\u201d\tprecludes\tthe\tultimate\tawareness\tof\tthe\treal\t\u2018I\tAm\u2019. The\tword\t\u2018know\u2019\tis\tdualistic\tand\tassumes\ta\tdichotomy\tbetween\ta\tseparate\nsubject,\tthe\t\u2018knower\u2019,\tand\tsomething\texternal\tto\tbe\tknown. Q:\t\nThus,\tis\tthere\tno\tdivision\tbetween\t\u2018knower\u2019\tand\t\u2018known\u2019,\tno\ndifference\tbetween\tsubject\tand\tobject? A:\tThat\tis\tthe\tbasic\terror\tof\tduality,\twhich\tassumes\tthe\tperceptual\tpoint\tof\nobservation. Actually,\tthe\tsubjective\tand\tthe\tobjective\tare\tone\tand\tthe\nsame. To\tsay\totherwise\tis\tmerely\tto\tbe\tarbitrary. Q:\tWe\thear\tthat\tthe\tego\tis\tthe\tblock\tto\trealization. Can\tyou\texplain\tthat? A:\tThere\tis\tno\tsuch\tthing\tin\treality\tas\tan\tego;\tit\tis\tmerely\tillusory. It\tis\tmade\nup\tof\ta\tcompilation\tof\tarbitrary\tpoints\tof\tview\tsupplied\tby\tmentation\tand\npowered\tby\tfeelings\tand\temotions. These\tdesires\trepresent\tthe\tattachments\nthat\tthe\tBuddha\tspoke\tof\tas\tthe\tbondage\tof\tsuffering. With\tabsolute\nhumility,\tthe\tego\tdissolves. It\tis\ta\tcollection\tof\tarbitrary\tmentations\tthat\ngain\tforce\tonly\tbecause\tof\tvanity\tand\thabit. If\tone\tlets\tgo\tof\tthe\tvanity\tof\nthought,\tit\tdissolves. All\tthought\tis\tvanity. All\topinions\tare\tvanities. The\npleasure\tof\tvanity\tis\ttherefore\tthe\tbasis\tof\tthe\tego\u2014unplug\tit\tand\tit\ncollapses. In\tthe\thigher\tstate\tof\tconsciousness,\tit\tbecomes\tsilent\tin\tthe\nPresence. To\teven\thave\ta\tsingle\tthought\tin\tthe\tpresence\tof\tthe\tPresence\nwould\tnot\tbe\twithin\tthe\trealm\tof\tthe\tdoable\tnor\twould\tthere\tbe\tthe\nlikelihood\tof\tbringing\tup\tsuch\tan\toutlandish\tpomposity. Q:\tThere\tmust\tbe\tsome\ttools\tto\tassist\tin\tlessening\tthe\thold\tof\tthe\tego. A:\tIdeation\tpersists\tbecause\tit\tis\tvalued. Notice\tthat\teveryone\thas\tan\topinion\non\teverything. Notice\tthat\tall\tthoughts\tare\tmerely\tpontifications. Everyone\nis\tenamored\tof\ttheir\town\tthoughts\tand\tideas,\teven\tthough\tthey\tare\nworthless. Q:\tBut\twhat\tabout\tthe\tvalue\tof\teducation? A:\tEducation\tgives\treliability\tto\tthought\tprocesses\tand\ttherefore\tof\taction. This\tis\tuseful\tin\tthe\tworld\tbut\tdoes\tnot\tlead\tto\tenlightenment. To\tbecome\neducated\tis\tone\tobjective;\tto\tbecome\tenlightened\tis\tanother. Many\tare\tthe\neducated,\tand\tfew\tare\tthe\tenlightened.Q:\tBut\tis\tthere\tnot\treality\tto\texperiencing\tthat\twhich\tis\tmyself? A:\tAll\tseeming\tseparation\tis\tan\tartifact\tof\tthought. It\tis\tessential\tto\tsee\tthat\nthe\tmind\tis\tat\tall\ttimes\texperiencing\ta\tpoint\tof\tview. Q:\tWhat,\tthen,\tis\tillusion\tthat\twe\thear\tabout\tso\tmuch? A:\tThe\tentire\tperceptual\tillusion\tthat\tthe\tego\tclaims\tto\tbe\treality\tis\ncompletely\tand\ttotally\tthe\tproduct\tof\tpositionality. This\tis\tvery\timportant\nto\tunravel\tand\tunderstand\tin\tone\u2019s\town\texperiential\tawareness. If\tyou\nobserve\tcarefully,\tyou\twill\tnote\tthat\tat\tthe\ttime\tthe\tmind\tis\ttaking\ta\nposition,\tthat\tposition\tstems\tfrom\tchoice,\ttraining,\tdesire,\temotion,\tor\npolitical\tor\treligious\tviewpoint. From\tthe\tarbitrary\tpositionalities\tof\nmoralizing,\tall\tactions\tand\tevents\tcan\tbe\tcategorized\tas\tright\tor\twrong. From\tthat\tpositionality\tstem\tall\tthe\tpointless\tsacrifice\tand\tsufferings\tof\tthe\nworld. Q:\tWhat\tis\tthe\tcause\tof\tthis\terror? A:\tJudgmentalism. This\tis\tthe\tgreat\tvanity\tof\tall\tegos. Scripture\tsays,\t\u201cJudge\nnot,\tlest\tye\tbe\tjudged.\u201d\tAlso,\t\u2018\u2018\u2018Judgment\tis\tmine,\u2019\tsayeth\tthe\tLord.\u201d\nChrist\tsaid\tto\tforgive. The\tBuddha\tsaid\tthere\tis\tnothing\tto\tjudge\tbecause\nperception\tcan\tonly\tsee\tillusion. Perception\tis\talways\tpartial\tand\tlimited\nby\tan\tarbitrary\tcontext. In\ttruth,\tno\tjudgment\tis\tpossible. Q:\tIs\tjudgment\tever\tjustifiable? A:\tIt\tcan\talways\tbe\trationalized. From\tEthics,\tone\tlearns\tthe\tbasic\taxiom\tthat\nthe\tend\tdoes\tnot\tjustify\tthe\tmeans. To\tfail\tto\tunderstand\tthis\tbasic\tdictum\nis\tto\tbe\ttotalitarian\tand\tsubject\tto\tserious\tspiritual\terror. A\t\u2018good\u2019\tresult\ncan\tbe\tconjured\tup\tto\texcuse\tany\tbarbaric\tbehavior,\tand\tit\tis\tthus\tused\nextensively\tin\tour\tsociety\tto\tjustify\tsocially\tsanctioned\tbehaviors\tthat\nviolate\tspiritual\tpremises. These\tviolations\tundermine\tthe\tvery\tfabric\tof\nsociety\tand\tbackfire\tas\tthe\tprevalence\tof\tmisconduct,\tcrime,\tand\thuman\nsuffering\tin\tall\tits\tforms. Q:\tHow\tcan\tmankind\tclimb\tout\tof\tthis\tpit\tof\tmisery? 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{"text": "cess of trying to cover\nup our true self in or der to become who we believed would\nbe an acceptable version of a self that would belong. W ith\neach r ejection, we cr eated mor e and mor e inter nal\nseparation, building thick er and thick er invisible walls to\nprotect our tender and sensitive heart. Day by day,\nexperience af ter experience, we unknowingly constructed\nan invisible fortr ess that became our false self. This fortr ess\nof limited e xpression obscur ed our essence, hiding our\nvulnerabilities, our sensitivities, and of ten our ability to\nknow and see the truth of who we ar e. Befor e our malleable self har dened into a mor e rigid ego\nideal, we had the fr eedom to e xpress every aspect of our\nhumanity. We had multiple emotional r esponses to any\nevent in our life. Unbur dened by shame or judgment, we\nhad access to all parts of ourselves. This fr eedom meant\nthat we could be anything we wanted to be at any given\nmoment. Ther e wer e no inter nal restraints to pr event us\nfrom stepping into the r ole of the sought-af ter object of\nattention or the jealous, wick ed stepsister. Befor e we\nlearned to judge one quality as better than another, we had\nunrestricted access to the full range of e xpression that\nresides within us. W e could tap into elegance, grace,\ncourage, cr eativity, honesty, integrity, assertiveness,\nsexiness, power, brilliance, gr eed, frugalness, laziness,\narrogance, and incompetence as easily as we could change\nour clothes. Life was a play when we granted all parts of ourselves the\npermission to e xist. Each day was an opportunity for\ncomplete self -expression. And best of all, if we didn\u2019t lik e the\nway our story was tur ning out, all we had to do is go into our\nroom, wrap a cape ar ound our shoulders, bring forth a\ndi\ufb00er ent character, and\u2014voil\u00e0\u2014we could r ewrite the script\nand cr eate a gr eat new ending or even an entir ely di\ufb00er ent\nstory. We could tur n a drama into a comedy or a boring epicinto a fabulous adventur e. Ther e wer e countless\npossibilities, and we wer e curious to e xplor e them all. Once the shadow was bor n, however, our self -expression\nbecame sti\ufb02ed and mor e serious. W e lear ned fr om our\nparents, teachers, friends, and society that to win love and\nacceptance we had to adher e to certain pr ewritten scripts. As we went to school, wer e exposed to media, and\ninteracted with a wider cir cle of people, we observed that\ncertain behavioral traits wer e demonized, criticized, or\ndenied love and acceptance while others wer e idolized and\nshower ed with attention. F rom this time on, we distanced\nourselves fr om any part of ourselves that did not \ufb01t into\nsociety\u2019s standar ds or our own ego ideals. W e rejected mor e\nand mor e aspects of ourselves for all kinds of r easons\u2014\nsome because they seemed too bold, others because they\nwere too silly or foolish. We tried to \ufb01gur e out ways to get rid of these unwanted\naspects of our persona until one day we got so distracted\nthat we for got they e xisted at all. W ith everyone giving us\ndi\ufb00er ent messages about which of our many faces we\nshould show the world, it became safer to listen to the\nvoices of authority rather than trust in our authentic natur e. Soon we found ourselves with only a limited range of\nemotions. Our self -expression was sti\ufb02ed; the endless\npossibilities that wer e once in fr ont of us nar rowed to just\nthe few. We lear ned how to shut o\ufb00 life and actually became\ncomfortable doing it. Eventually we identi\ufb01ed with the\ninternal character we believed to be most acceptable to\nthose ar ound us\u2014and chances ar e we ar e still playing some\nversion of that r ole to this day. We may mak e little changes\nhere and ther e, but when we tak e an honest look, we may\nsee that we\u2019ve never r eally r einvented ourselves completely. Chances ar e we\u2019r e like most people\u2014we \ufb01x ourselves up a\nbit, put a patch over the parts of our lives that ar en\u2019t\nworking, and cr eate a slightly new version of who we\u2019ve\nbeen. By the time we move thr ough our thirties, most of ourchoices ar e already pr edeter mined in one or mor e areas of\nour life. Even the clothes we wear, the foods we eat, the\ntypes of entertainment we seek. The things we fantasize\nabout ar e even r epetitive and monotonous. As we become mor e present and awar e, we begin to see\nhow r obotic and trapped we r eally ar e inside the personas\nwe\u2019ve cr eated. And we can choose to tak e proactive\nmeasur es to deal with the shadows that ar e keeping us\nbound and try to br eak fr ee. If we don\u2019t deal with these\nshadows, mak e no mistak e\u2014they will deal with us. They will\nshow up in our r elationships and separate us fr om those we\nlove, k eep us tied to a job or lifestyle that we outgr ew years\nago, or lead us to an addiction or habits that under mine our\nsuccess and happiness. They will blind us fr om seeing the\nwarning signs of an abusive r elationship or a bad business\ndeal. They will k eep us in a state of perpetual denial, and in\nthat state we fail to help those we love when they most\nneed us, when they ar e faced with their own demons. Every one of us has constructed an ego -based identity in\nwhich we have assigned ourselves an acceptable r ole that\neventually smothers our full self -expression. R ather than\nbeing who we r eally ar e, we become a characterization of\nthe person we think we \u201cshould\u201d be. Over time, our sti\ufb02ed\nself-perception becomes the perfect br eeding gr ound for our\nshadows to tak e root. Whether this r ole was cr eated to\ncompensate for some inadequacy that we believed e xisted\nwithin ourselves or as a strategy to meet the e xpectations\nof our par ents, car egivers, or friends\u2014if we strive to ful\ufb01ll\nour ego\u2019s r ole to the e xclusion of all other r oles that we\ncould potentially enjoy, we end up cr eating a life devoid of\ndepth, adventur e, meaning, and \ufb02avor. As we begin taking\nour assigned r oles too seriously, they get sealed into our\nego structur e. Rarely do we deviate fr om the identity we\u2019ve\ncreated, because we fall into the illusional state of denial\nand start to believe we are that identity. Looking ar ound ourown lives, most of us can r ecognize the limitations and\nrepetitiveness of the r oles we play. Of course, it\u2019s much easier to spot the r oles that our\nfriends and family members ar e playing than it is to spot our\nown. W e can identif y the martyr who will volunteer at the\nPTA and tak e on mor e than her fair shar e of the workload\n(and then complain about it later), or the neighbor hood\ncharmer who is pr etending to be super -dad while secr etly\ncheating on his wife. W e know who lik es to play the part of\nthe gossip whor e, who knows the dirt about everyone and\neverything (and looks for every opportunity to shar e it). W e\nare familiar with the local drama queen, who is always being\nvictimized in one way or another (whether it\u2019s by getting in\na fender bender or because her husband didn\u2019t bring home\nenough money last month). It\u2019s easy to spot the eter nal\noptimist who is always the life of the party or the wall\ufb02ower\nwho always sits passively on the sidelines. What\u2019s incr edible\nis that even if the r ole we\u2019ve assigned ourselves is boring,\nmiserable, r epetitive, or joyless, we cling to it for dear life,\nall the while rationalizing why we can\u2019t be mor e than we\nalready ar e or have mor e than we cur rently do. Unknowingly\nwe ar e the ones who have typecast ourselves to play some\nversion of the same character year af ter year and rar ely\u2014if\never\u2014do we allow ourselves to ventur e into a r ole that we\naren\u2019t familiar with or a level of self -expression we don\u2019t yet\nknow. If we operate inside the myth that we must squelch, kill\no\ufb00, lock up, and hide all of the qualities that mak e us\ninteresting and unique, we forsak e our right to e xperience\npassion and peace. The quest for the perfect life, the perfect\nrole, and the perfect persona will always leave us unful\ufb01lled", "token_ids": [1140, 315, 4560, 311, 3504, 198, 455, 1057, 837, 659, 304, 477, 2761, 311, 3719, 889, 584, 11846, 1053, 198, 1395, 459, 22281, 2373, 315, 264, 659, 430, 1053, 9352, 13, 468, 78942, 198, 9739, 436, 384, 7761, 11, 584, 1589, 384, 660, 4411, 384, 323, 4411, 384, 958, 85633, 198, 325, 36235, 11, 4857, 12314, 2781, 323, 12314, 2781, 30547, 14620, 311, 198, 47079, 1057, 28682, 323, 16614, 4851, 13, 6187, 555, 1938, 345, 50659, 8136, 2024, 3217, 11, 584, 84644, 11559, 20968, 198, 276, 30547, 369, 376, 4043, 430, 6244, 1057, 905, 659, 13, 1115, 369, 376, 4043, 198, 1073, 7347, 384, 865, 4099, 7600, 2407, 1608, 1057, 28591, 11, 26092, 1057, 198, 85, 59501, 8623, 11, 1057, 74633, 43479, 11, 323, 315, 5899, 1057, 5845, 311, 198, 33134, 323, 1518, 279, 8206, 315, 889, 584, 802, 384, 13, 426, 830, 269, 384, 1057, 296, 5164, 481, 659, 4960, 3453, 291, 1139, 264, 4411, 384, 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{"text": "andheal\ning,andsowehaveremainedlargelyignorantofthehealingsystemandhowourbodiescontinuallystrivetocorrectimbalancesand\nkeepushealthy. Whenthingsbegintochangeinourbodies,weautomatically\nassumewearesick,andthatsomethingisdreadfullywrong. Ifourbodiesbegintoreflectimbalanceandfunctionabnormally,ifthere\nissomediscomfortorpain,ourfirstassumptionismostlikelythat\nwearebecomingsickorthatwehaveanallergy. Thisisbecausewe\naretryingtoaccountforoursymptoms. Thisisanaturalandnor\nmalinterpretationofwhatishappeningwithourbodies. Ratherthanjumpingtotheconclusionthatsomethingiswrongwithyourbody,firsttrytounderstandhowyourhealingsystemmay\nberespondingappropriatelytocorrectanimbalancethathasoccurred. LetmeexplainwhatImean. Considersneezing,forexample. Weusuallythinkofsneezingas\nasymptomofthecommoncold,orthebeginningofanallergy~Inrea1ity~sneezingisanormalhealing-systemresponsetoexpelforeigndebris,flushoutirritants,removepotentialpathogens,ridthebody\nofdisease,andhelpthebodymaintainitsintegrity. Sneezingalsois\naprotectivemechanismthathelpstopreventthefurtheradvanceofunwantedforeigninvadersintothedeeper,moredelicatestructures\noftherespiratorysystem,suchasourlungsandsinuses,andisanothercommonwaythatourhealingsystemssafeguardourhealth. Inadditiontosneezing,mostpeople,includingdoctors,confuse\nmanyothercommonhealingresponseswithsymptomsofadisease. Theseresponsesincludethefollowing:\noCoughing. Alsoconsideredasymptomofarespiratoryillnessorcondition,coughingisadefinitiveresponsefromyourhealingsystemtoexpelunwanteddebrisandinvadingmicroorganisms\nthathavepenetrateddeeperintotherespiratorysystemandarethreateningtocausedamagetoyourlungs. Inmedicalcircles,a\ngoodcoughisknownasaproductivecoughinthatitsuccess\nfullybringsupphlegm,mucous,microorganisms,andinfectious\nYourHealingSysteminAction 33\ndebris,whicheffectivelyclearstheairwaysandmakesforeasierbreathing. Coughingcanbepowerful;thespeedatwhichfor\neignparticlesanddebrisexitthelungswithacoughhasbeenclockedatapproximately660mph,aboutthespeedofanF4Phantomfighteraircraft. \u2022Diarrhea. Usuallyconsideredasymptomofanintestinaldisease,diarrheaisahealingresponsethatyourbodyusestoeliminatetoxinsandcontaminatedmaterialfromyourcolonandlargeintestines. Diarrheaisfastandefficient,andithelpstoflushoutwhatisirritatingoroffendingyourintestinaltract. Anumberofpotentiallyseriousintestinaldiseasesorproblemscanbeeliminatedthisway. Suppressingdiarrheathroughartificialmedica\ntionscanbedangerous,anddoingsooftenbackfires. Whenyouclogupyourbody\u2019snaturaleliminativeprocessesthroughthesuppressionofdiarrhea,harmfulmicroorganismshavenowhere\ntogobutfurtherinsideyourbody,wheretheycaninvadeyourliverorbloodstreamandcausemoreseriousillness. Ofcourse,therearetimeswhentoomuchfluidandelectrolytelossfromdiarrheamayrequiremedicalintervention. However,byseeingdiarrheaasaresponseofyourhealingsystem,andseekingout\nwaystocooperatewiththatsystem,youcanoftenmakesimple,naturaladjustmentstorestorebalanceandhealthtoyourbody. Thesemayincludedrinkingmorefluids,avoidingirritatingfoodsandsubstances,andmanagingstress,whichcanbeharm\nfultoyourintestinesanddigestivesystem. (Wewilllookmorecloselyatthesefactorsinthechaptersthatfollow. ) aFainting. Faintingoccurswhenapersontemporarilylosesconsciousnessandfallsdown. Thecausesoffaintingcanrangefromserioustobenign,butthelossofconsciousnessisusuallydueto\nofalackofbloodflowtotheheadandbrain. Fallingdownwhilefaintingrepresentsacompensatoryresponsefromyourbody\u2019shealingsystem. Whenthebodyhasfallenandliesflaton\nthegroundinahorizontalposition,bloodflowandoxygento\nthebrainincrease,whichcanoftenrestoreconsciousness. Mostinstancesoffaintingaretotallybenign,especiallyifnoseriousunderlyingdiseasesorconditionsexist. However,thereareocca\nsionswhenseriousunderlyingdiseaseispresent,andyouwill\n34 YourExtraordinaryHealingSystem\nneedtobebroughttothehospitalandtreated. However,the\ncorrecttreatmentistodealwiththeunderlyingcausesthatprecipitatedthefainting,notjustwiththefaintingitself. UFever. Commonlyassociatedwithaninfection,feverisyourhealingsystem\u2019swayofheatingyourbodyuptokilloffendingorganisms,mostofwhichareextremelytemperaturesensitive\nandcannottolerateexcessiveheat. Additionally,feverinducessweating,whichhelpsthebodyeliminatetoxinsmorerapidly. Learningtoworkwithafeverthroughcontinuousrehydration(drinkingplentyofwater),ratherthansuppressing afeverwithartificialmedications,willsupportyourhealingsystemandresultinafaster,morethoroughhealingresponse. Evenattimeswhenmedicalsuppressionofafevermaybenecessary,fluidintakeshouldbeencouraged. Withanyfever,itisprudentto\nlookfortheunderlyingcausesofthefeverandtotreatthese,not\njustsuppressthefever. Doingthisworkswithyourhealingsys\ntemtohelprestorehealthandbalancetoyourbody. UNausea. Nauseaoccursinthesmallintestinesandstomach,and\nitisaspecificresponsefromyourhealingsystemthatprotects\nyourbodyfrommorefoodenteringintoit. Whenyoufeelnau\nseous,youhavelostyourappetiteforfood. Yourhealingsystemdoesthiswhenyourbodyneedstolimitsolidfoodintake. Nauseaoccurswhenyouhaveahighfeverandareinneedof\nlotsoffluids,orwhenyouhaveastomachvirusoranulcer,and\nsolidfoodswouldmaketheseconditionsworse. Nauseaalso\nhelpstoconserveenergyandfreesbloodflowfromthedigestive\ntractsoitcanbereroutedtootherareasofthebodythathavea\ngreaterimmediateneedforhealingenergy. 0Pus. Yourbody\u2019shealingsystem,workingwithyourimmune\nsystem,producespus,anunpleasant,smelly,yellowishsub\nstance,tohelpeliminateforeignmaterial,bothlargeandsmall. Puscommonlyoccurswithinfection. Inthecaseofasplinterorforeignbodyintheskin,yourhealingsystemwillformapuspockettowalloffthesplinter,separatingitfromtherestofyourbody. Yourhealingsystemwillattempttodigestanddissolvethesplinterorforeignobject;ifthisprovesdifficult,itwilltryto\npushthesplinteroutoftheskin. Inadditiontofluidssecreted\nYourHealingSysteminAction 35\ntoflushoutmicroorganismsandforeigndebris,puscontainswhitebloodcellsanddigestiveenzymesthatbreakdownanddigestforeignmaterial. Inthecaseofabacterialinfectioninany\npartofthebody,thepusproducedwillattempttokilloffanddigestthebacteriawhileitflushesouttheinfection. sRunnynoseandnasalcongestion. Usuallyconsideredsymptoms\nofthecommoncoldorallergies,arunnynoseandnasalcongestionareactuallyspecificresponsesfromyourbody\u2019shealingsys\ntem. Theincreasedsecretions,mucous,phlegm,andcongestion\nareyourhealingsystem\u2019swayofattemptingtoflushoutanyoffendingorganismsorforeignparticlesthatmayhaveinvaded\ntheentrancetoyourrespiratorysystem. Althoughattemptingtosuppressthesehealingresponseswithnasaldecongestantsandotherdrugsgivestemporaryrelief,doingsooftenbackfires;it\ncanprolonganillnessandevenmakethingsworse. Becausethepharmaceuticalagentstendtodryupthesecretionstoeliminatesymptoms,theyworkagainstthenaturalprocessesofyourbody\u2019shealingsystemtoeliminateharmfulsubstances. *Swellingandredness. Thefirstvisiblesignsatthesiteofanyinjury,trauma,orinfectioninthebody,swellingandredness,\ntoo,arespecificresponsesofyourhealingsystem. \u2018Whethercausedbyabruise,acontusion, asprain,afracture,oraninfec", "token_ids": [438, 383, 278, 198, 287, 11, 2914, 363, 2701, 7403, 336, 2692, 27995, 989, 625, 269, 519, 1073, 1820, 383, 278, 826, 615, 438, 5269, 414, 65, 10233, 22025, 1870, 496, 99754, 511, 28132, 318, 76527, 438, 198, 13397, 355, 38128, 13, 1254, 21341, 826, 52253, 18614, 3455, 258, 414, 65, 10233, 11, 906, 28172, 7167, 198, 395, 372, 88823, 5518, 875, 51526, 339, 1900, 11793, 21291, 888, 3725, 35970, 13, 1442, 414, 65, 10233, 52253, 396, 47852, 772, 21495, 5085, 438, 1723, 370, 86336, 11, 333, 19041, 198, 1056, 25111, 285, 19975, 31215, 467, 11, 414, 3983, 395, 61674, 2191, 537, 14617, 9210, 198, 906, 548, 17106, 316, 826, 875, 2419, 266, 906, 19553, 276, 543, 43043, 13, 1115, 285, 28753, 906, 198, 548, 85134, 998, 4711, 2000, 2530, 1631, 52273, 13, 1115, 17570, 4688, 438, 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{"text": "ofAnIllness,NormanCousinsdescribedhisjourneyofcompleterecoveryfromanadvancedcaseofankylosingspondylitis.Heattributedhissuccesstolearningtousethepowersofhismindandbodywhileheincorporatedother,simple,naturalmethods,includinglargedosesofvita\nminCandlaughter,whichactivatedhishealingsystemtoovercome\nthisautoimmunedisorder. MultipleSclerosis\nInhergroundbreakingbookWhoSaidSo?AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultipleSclerosis,RachelleBreslowdocumentedthemind-bodyfactorsthatcontributedtoher\nowncaseofmultiplesclerosis.Shewastoldbyherconventionaldoc\ntorsthatherconditionwasincurable,butsheprovedthemwrong. Bylearningtoworkwithherhealingsystem,eatingahealthy,whole\nsomediet,incorporatingstress-managementstrategiesandpositivementalprogramming,andinitiatingotherbeneficiallifestylechanges,\nshewaseventuallyabletoovercomethisso-calledincurabledisease. ConqueringCommonHealthConditions 331\nThesestrategiesareentirelyconsistentwithacomprehensivepro\ngrambasedontheprinciplesofworkingwiththebody\u2019shealingsystem,andtheydemonstratewhatisalsopossibleforyou. AutoimmuneDisordersandYourHealingSystem\nInadditiontotheexperiencesofRachelleBreslowandNormanCousins,\nthereisnowgrowingevidence,frombothclinicalcasereportsandlabora\ntorydatacollectedfromvariousresearchprogramsaroundthecountry,thatimmunefunction,operatingunderthedirectionofthebrainandnervous\nsystem,isstronglyinfluencedbyyourthoughts,attitudes,beliefs,andemo\ntions.Bylearningtoharnesstheseforcesinaconstructiveway,youmaybe\nabletoactivateyourhealingsystemandovercomeanyoneofanumberofdiseaseswithsuspectedautoimmuneorigins.Strategiesthatmaybeeffectiveforautoimmunedisordersincludethefollowing:\n~Mind-bodystrategies,includingvisualizationandguidedimagery\n~JStress-managementtechniques\n~Awholesome,healthydiet\n~Releaseofunhealthyemotionalbaggage\n~Exercise\n~Groupsupport\nffaStrengthenedsocialintimacy\n~Love\nByincorporatingthesestrategiesintoyourlife,youcanworkwithyourheal\ningsystemtosignificantlyincreaseyourchancesofovercomingautoimmunedisorders. Cancer\nBeforeIdiscussthestrategiesforhealingcancer,Ineedtoaddress\nfourcommonmythsaboutcancer.First,cancerdoesnotcomeout\nofthebluetoattackpeoplerandomly.Italsoisnotcausedbythedemonsoffate.Aswithanyillness,therearedefinitecauses,events,\n332ActivatingYourHealingSystemWhenYou\u2019reSick\nandcircumstancesthataliowcancertotakerootinthebody,eventhoughthesefactorsmayseemhidden,obscure,orelusive.Second,\ncancerisnotjustonedisease,butratheranentirecategoryofill\nnesses,eachwithitsownspecificcontributingcauses.Third,eventhoughcancermaycongregateinfamilies,theoverwhelmingmajor\nityofcancercasesdonothaveageneticbasis.Fourth,andperhaps\nmostimportant,byallmeasurements,standards,anddefinitions,\ncancerisanunnaturalillnessanddiseasethatcanbeprevented,and\ninmanycasesovercome,particularlyifitiscaughtearly.Cancerappearsmorecommonlywherenature\u2019slawsofhealth\nhavebeenviolated.Assuch,itisnotsurprisingtoseethehighest\ncancerratesamongthemoremodern,industrializednationsoftheworld,wheresynthetic,artificialchemicalsandsubstancesareused\ninabundance,andwherelifestylesarebecomingincreasinglyhectic,stressful,andunhealthy.Thisscenariorepresentsadistinctdeparturefromthesimpler,morewholesomewaysoflifethatourforefathers\nandancestorsenjoyed,whencancerwasalmostnonexistent.Indevelopingnations,wherethesesimpler,healthierlifestylesarestillsomewhatmorepreservedtoday,cancerratesare,notsurprisingly,significantlylowerthanthoseinmodernindustrializednations. Tounderstandtheoriginsofcanceralittlebetter,itwillbehelp\nfultorememberthefollowingimportantuniversalscientificprinciplethatoperatesinnatureandtheworldoflivingorganisms:\u201cAnystimulusorforce,whenappliedtoasystem,willgenerateaspecificresponseinreturn.\u201dForexample,whenthewindblowsagainstatree,itcausesthetreetobend.\u2018Whenthesunshines,aplantorflowerwillgrowtowardthedirectionofthesunlight.When\nthesexhormonesemittedbyfemalesofmostspeciesarereleasedin\ntheair,theycreateapowerfulstimulusthatattractsmaleanimalsto\ntheirsource.Problemsinnaturedevelopwhenartificialorunnaturalstimuli\naresuperimposedonsystemsthathavebeenprogrammedtoreacttospecific,naturalstimuliinpredictableways.Forexample,deerandfrogs,twonocturnalanimalsthatbecomemoreactiveatnight,becomemesmerizedandfreezeintheirtracksinresponsetoautomobileheadlights.Theydothisbecausetheheadlightsareartificialstimulinotpartoftheirnormalnighttimeenvironment.Thisabnormalresponsetoanunnaturalstimulusishazardoustothe\nConqueringCommonHealthConditions 333\nhealthofbothdeerandfrogs,anditoftencausesthemtobehitand\nrunoverbypassingcars.Mothsgetintosimilartroublebecause\ntheirnighttimenavigationalsystemsarenaturallyprogrammedforstarlightandmoonlight,butnotforartificiallightsorflames,which\narenearerandofmuchbrighterintensity.Totheunsuspectingobserver,amoth\u2019spropensitytoflystraightintoabrightlightorflameappearstobenothingshortofasuicidemission.Inreality;themovementiscausedbyanunnaturalresponsetoanartificial,unnat\nuralstimulus.\u2018Whatoccursinthecellsofnormaltissuesinhumansandhow\nthesecellsturncancerousisnotunliketheplightofdeer,frogs,andmothswhentheyareconfrontedwithunnaturalstimuli.Thestory\nofcancerbeginshere,foritishere,onthecellularlevel,thatcancer\nfirststartstogrow,undetectedandinvisible,untilmanyyearslaterwhenitmayfirstbediscoveredasabliponanX-rayoralumpunderneaththeskin.Beforewecancontinueourstory,itisimportantforyoutoknowmoreaboutnormalcells,howtheygrow,andhowtheyevolve. Thisinformationwillhelpexplainhowyourbodynaturallyworks,\nsoyouwillunderstandtheunderlyingcausesofcancermoreclearly. NormalCellularEvolution\nFromthemomentofconception,yourbody\u2019soriginaltwocellsmul\ntiply,divide,grow,andevolveintothreedistinct,primitivegerm-celltissuesknownasectoderm,mesoderm,andendoderm.Thisstageiscompletedafterjustthreeweeksofgestation.Fromthisstage,accord\ningtoprecisedivision-of-laborrequirements,yourcellsembarkupon\nanorderly,supervisedjourneyoffurthermultiplication,differentia\ntion,segregation,andmigration.Theyareeventuallyassignedtoaparticularorganortissue,wheretheyareprogrammedtocarryoutaspecificfunction.Forexample,aneuroninthebrainisprogrammed\ntoconductelectricalimpulsesanddischargeinformationtonerve\ntractslocatedthroughoutyourbody.Acellinyourskinisprogrammedtohelpgrowhair,absorbsunlight,andregulatesweating\nandbodytemperature.Althoughthesecellslookcompletelydiffer\nentandparticipateincompletelydifferenttasks,inreality,theyhave\ncomefromthesameidentical,primitivegerm-celllines,which,in\nthisparticularexample,isectodermtissue.Asdifferentasthey\n334ActivatingYourHealingSystemWhenYou\u2019reSick\nappearandbehavewhentheyhavereachedfullmaturity,thesecellscontinuetocommunicatewitheachotherandremainfunctionallyconnectedthroughoutyourlife,throughthesameorganizingintelligencethatcreatedthem. EvolutionofaCancerCell\nCancerrepresentsadeparturefromthehighlyordered,naturalstate\nofhealththatexistswithinthecellsofalllivingsystems.\u2018Whenanycellortissueissubjectedtorepeatedirritationanddisturbance\nfromanunnaturalstimulus,thecellbeginstorespondtothisstim\nulusbydefendingitselfagainstfurtherirritationandinjury.Insodoing,itchangesitsappearanceandfunction.Incontrasttothe\nhighdegreeofdifferentiationallnormalcellsexhibited,cancercells,irrespectiveoftheorganortissuefromwhichtheymayhaveoriginated,representareversiontoamoreprimitivestate.Inthisreg", "token_ids": [1073, 2127, 52815, 2136, 22812, 63975, 34, 788, 1354, 5919, 17890, 26301, 30362, 3520, 1073, 884, 698, 466, 55397, 1225, 1527, 276, 42879, 5756, 1073, 92916, 2353, 826, 3595, 4010, 20000, 52425, 45213, 2844, 71, 1056, 14912, 288, 267, 1286, 3256, 83, 283, 751, 383, 78404, 1073, 71, 2191, 485, 438, 2664, 3556, 383, 2910, 39382, 660, 1605, 10900, 6592, 10337, 4688, 36842, 11, 16564, 27995, 291, 20274, 1073, 85, 6388, 198, 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{"text": "production\tin\tthe\tliver\tand\tthereby\tdestroy\tthis\nprecious\torgan. Elevated\tLDL\tcholesterol\tis\tnot\ta\t\ncause\n\tof\theart\tdisease;\trather,\tit\tis\ta\nconsequence\n\tof\tan\tunbalanced\tliver,\tof\ta\tcongested,\tdehydrated\tcirculatory\tsystem,\tand\tof\na\tpoor\tdiet\tand\tlifestyle. If\tyour\tdoctor\thas\ttold\tyou\tthat\tlowering\tyour\tcholesterol\twith\tstatins\twill\tprotect\tyou\nagainst\theart\tattacks,\tyou\thave\tbeen\tgrossly\tmisled. The\tnumber-one\tprescribed\ncholesterol-lowering\tmedicine\tis\tLipitor. I\tsuggest\tthat\tyou\tread\tthe\tfollowing\twarning\nstatement,\tissued\ton\tthe\tofficial\tLipitor\twebsite:\n\t\n\u201cLIPITOR\n\u00ae\n\t(atorvastatin\tcalcium)\tis\ta\tprescription\tdrug\tused\twith\tdiet\tto\tlower\ncholesterol. LIPITOR\n\u00ae\n\tis\tnot\tfor\teveryone,\tincluding\tthose\twith\tliver\tdisease\tor\tpossible\nliver\tproblems,\tand\twomen\twho\tare\tnursing,\tpregnant,\tor\tmay\tbecome\tpregnant. LIPITOR\u00ae\thas\tnot\tbeen\tshown\tto\tprevent\theart\tdisease\tor\theart\tattack. If\tyou\ttakeLIPITOR\n\u00ae\n,\ttell\tyour\tdoctor\tabout\tany\tunusual\tmuscle\tpain\tor\tweakness. This\tcould\tbe\ta\nsign\tof\tserious\tside\teffects. It\tis\timportant\tto\ttell\tyour\tdoctor\tabout\tany\tmedications\tyou\nare\tcurrently\ttaking\tto\tavoid\tpossible\tserious\tdrug\tinteractions\u2026\u201d\n\t\nAccording\tto\ta\tstudy\tpublished\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation,\nentitled\t\u201cCholesterol\tand\tMortality,\u201d\tafter\tage\t50\tthere\tis\tno\tincreased\toverall\tdeath\trate\nassociated\twith\thigh\tcholesterol. The\tsame\tstudy\tshowed\tthat\tfor\tevery\t1\tmg/dl\tdrop\tin\ncholesterol\tin\tyour\tbody,\tyour\trisk\tof\tdeath\tsoared\tby\ta\twhopping\t14\tpercent. In\tother\nwords,\ttaking\tstatins\tcan\teasily\tkill\tyou. My\tquestion\tis\tthis:\tWhy\trisk\ta\tpatient\u2019s\thealth\tor\tlife\tby\tgiving\thim\tor\ther\ta\tdrug\tthat\nhas\tno\teffect\twhatsoever\tin\tpreventing\tthe\tproblem\tfor\twhich\tit\tis\tbeing\tprescribed? The\nreason\twhy\tthe\tlowering\tof\tcholesterol\tlevels\tcannot\t\nprevent\n\theart\tdisease\tis\tthat\ncholesterol\tdoes\tnot\t\ncause\n\theart\tdisease. In\ta\trecent\theart\tdisease\tstudy,\n7\n\tlowering\ncholesterol\tlevels\twas\tno\tlonger\tpart\tof\tthe\trecommendations\u2014but\ttry\tto\ttell\tthat\tto\tstatin-\nprescribing\tdoctors\tor\tdrug\tmakers! The\tmost\timportant\tissue\twith\tregard\tto\tcholesterol\tis\thow\tefficiently\ta\tperson\u2019s\tbody\nuses\tcholesterol\tand\tother\tfats. The\tbody\u2019s\tability\tto\tdigest,\tprocess,\tand\tutilize\tfats\ndepends\ton\thow\tclear\tand\tunobstructed\tthe\tbile\tducts\tof\tthe\tliver\tare. When\tbile\tflow\tis\nunrestricted\tand\tbalanced,\tboth\tthe\tLDL\tlevel\tand\tthe\tHDL\tlevel\tare\tbalanced\tas\twell. Therefore,\tkeeping\tthe\tbile\tducts\topen\tis\tone\tof\tthe\tbest\tthings\tyou\tcan\tdo\tto\tprevent\ncoronary\theart\tdisease. Poor\tCirculation,\tEnlargement\tof\tthe\tHeart\tand\tSpleen,\tVaricose\tVeins,\tLymph\nCongestion,\tHormonal\tImbalances\n\t\nGallstones\tin\tthe\tliver\tmay\tlead\tto\tpoor\tcirculation,\tenlargement\tof\tthe\theart\tand\tspleen,\nvaricose\tveins,\tcongested\tlymph\tvessels,\tand\thormone\timbalances. When\tgallstones\thave\ngrown\tlarge\tenough\tto\tseriously\tdistort\tthe\tstructural\tframework\tof\tthe\tlobules\t(units)\tof\nthe\tliver,\tblood\tflow\tthrough\tthe\tliver\tbecomes\tincreasingly\tdifficult. This\tnot\tonly\traises\nthe\tvenous\tblood\tpressure\tin\tthe\tliver,\tbut\talso\traises\tit\tin\tall\tthe\torgans\tand\tareas\tof\tthe\nbody\tthat\tdrain\tused\tblood\tthrough\ttheir\trespective\tveins\tinto\tthe\tliver\u2019s\tportal\tvein. Restricted\tblood\tflow\tin\tthat\tportal\tvein\tcauses\tcongestion,\tparticularly\tin\tthe\tspleen,\nstomach,\tesophagus,\tpancreas,\tgallbladder,\tand\tsmall\tand\tlarge\tintestines. This\tcan\tlead\tto\nan\tenlargement\tof\tthese\torgans,\tto\ta\treduction\tof\ttheir\tability\tto\tremove\tcellular\twaste\nproducts,\tand\tto\ta\tclogging\tof\ttheir\trespective\tveins. A\t\nvaricose\tvein\n\tis\tone\tthat\tis\tso\tdilated\tthat\tthe\tvalves\tdo\tnot\tsufficiently\tclose\tto\nprevent\tblood\tfrom\tflowing\tbackward. Sustained\tpressure\ton\tthe\tveins\tat\tthe\tjunction\tof\nthe\trectum\tand\tanus\tin\tthe\tlarge\tintestine\tleads\tto\tthe\tdevelopment\tof\t\nhemorrhoids,\n\ta\ttype\nof\tvaricose\tvein. Other\tcommon\tsites\tof\tvaricose\tveins\tare\tthe\tlegs,\tthe\tesophagus,\tand\tthe\nscrotum. Dilation\tof\tveins\tand\t\nvenules\n\t(small\tveins)\tcan\toccur\tanywhere\tin\tthe\tbody. It\nalways\tindicates\tan\tobstruction\tof\tblood\tflow. 8\n\t\nPoor\tblood\tflow\tthrough\tthe\tliver\talways\taffects\tthe\theart. When\tthe\torgans\tof\tthe\ndigestive\tsystem\tbecome\tweakened\tby\tan\tincrease\tin\tvenous\tpressure,\tthey\tbecome\ncongested\tand\tbegin\tto\taccumulate\tharmful\twaste,\tincluding\tdebris\tfrom\tcells\tthat\thave\nbeen\tbroken\tdown. The\tspleen\tbecomes\tenlarged\twhile\tit\tis\tdealing\twith\tthe\textra\nworkload\tassociated\twith\tremoving\tdamaged\tor\tworn-out\tblood\tcells. This\tfurther\tslows\nblood\tcirculation\tto\tand\tfrom\tthe\torgans\tof\tthe\tdigestive\tsystem,\twhich\t\nstresses\tthe\theart,\nraises\tblood\tpressure,\n\tand\t\ninjures\tblood\tvessels. The\tright\thalf\tof\tthe\theart,\twhich\nreceives\tvenous\tblood\tvia\tthe\t\ninferior\tvena\tcava\n\tfrom\tthe\tliver\tand\tall\tother\tparts\tbelow\nthe\tlungs,\tbecomes\toverloaded\twith\ttoxic,\tsometimes\tinfectious,\tmaterial. This\teventually\ncauses\tenlargement,\tand\tpossibly\tinfection,\tof\tthe\tright\tside\tof\tthe\theart. Almost\tall\ttypes\tof\theart\tdisease\thave\tone\tthing\tin\tcommon:\tblood\tflow\tis\tbeing\nobstructed. But\tblood\tcirculation\tdoes\tnot\tbecome\tdisrupted\teasily. It\tmust\tbe\tpreceded\tby\na\tmajor\tcongestion\tof\tthe\tbile\tducts\tin\tthe\tliver. Gallstones\tobstructing\tthe\tbile\tducts\ndramatically\treduce\tor\tcut\toff\tthe\tblood\tsupply\tto\tthe\tliver\tcells. Reduced\tblood\tflow\nthrough\tthe\tliver\taffects\tthe\tblood\tflow\tin\tthe\tentire\tbody,\twhich,\tin\tturn,\thas\ta\tdetrimental\neffect\ton\tthe\tlymphatic\tsystem. The\tlymphatic\tsystem,\twhich\tis\tclosely\tlinked\twith\tthe\timmune\tsystem,\thelps\tto\tclear\nthe\tbody\tof\tharmful\tmetabolic\twaste\tproducts,\tforeign\tmaterial,\tand\tcell\tdebris. All\tcellsrelease\tmetabolic\twaste\tproducts\tinto,\tand\ttake\tup\tnutrients\tfrom,\ta\tsurrounding\tsolution,\ncalled\t\nextracellular\tfluid\n\tor\t\nconnective\ttissue\n. The\tdegree\tof\tnourishment\tand\tefficiency\tof\nthe\tcells\tdepends\ton\thow\tswiftly\tand\tcompletely\twaste\tmaterial\tis\tremoved\tfrom\tthe\nextracellular\tfluid. Since\tmost\twaste\tproducts\tcannot\tpass\tdirectly\tinto\tthe\tblood\tfor\nexcretion,\tthey\taccumulate\tin\tthe\textracellular\tfluid\tuntil\tthey\tare\tremoved\tand\tdetoxified\nby\tthe\tlymphatic\tsystem. The\tpotentially\tharmful\tmaterial\tis\tfiltered\tand\tneutralized\tby\nlymph\tnodes\n\tthat\tare\tstrategically\tlocated\tthroughout\tthe\tbody. One\tof\tthe\tkey\tfunctions\tof\nthe\tlymphatic\tsystem\tis\tto\tkeep\tthe\textracellular\tfluid\tclear\tof\ttoxic\tsubstances,\twhich\nmakes\tthis\ta\tsystem\tof\tutmost\timportance. Poor\tcirculation\tof\tblood\tin\tthe\tbody\tcauses\tan\toverload\tof\tforeign,\tharmful\twaste\nmatter\tin\tthe\textracellular\ttissues\tand,\tconsequently,\tin\tthe\tlymph\tvessels\tand\tlymph\tnodes\nas\twell. 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{"text": " not\nangry, r eally I\u2019m not. I\u2019m on of A Course in Miracles  and I\ndon\u2019t get angry anymor e,\u201d when inside you\u2019r e seething. The\nHoly Spirit tells us, \u201c Don\u2019t try to purif y yourself befor e\ncoming to me. I am the puri\ufb01er. \u201d I was once on my way to\ngiving a lectur e on the Course, and I thought about a\nwoman I knew who I was feeling annoyed at. V ery quickly, I\ntried to hide the thought, as though it wasn\u2019t holy enough\nfor me to be thinking at such a time. Then it seemed asthough a voice in my head said, \u201c Hey, I\u2019m your friend. Remember. \u201d The Holy Spirit wasn\u2019t judging me for my\nanger; He was ther e to help me move past it. We mustn\u2019t for get what the Holy Spirit is for. We don\u2019t\ndeny we\u2019r e upset, but at the same time we own up to the\nfact that all our feelings stem fr om our own loveless\nthinking, and we\u2019r e willing to have that lovelessness healed. Growth is never about focusing on someone else\u2019s lessons,\nbut only on our own. W e aren\u2019t victims of the world outside\nus. As har d as it is to believe sometimes, we\u2019r e always\nresponsible for how we see things. Ther e would be no savior\nif ther e wer e no need for one. Of course things happen in\nthis world that mak e it almost impossible to love\u2014cruel,\nhorrible things\u2014but the Holy Spirit is within us to do the\nimpossible. He does for us what we can\u2019t do for ourselves. He will lend us His str ength, and when His mind is joined\nwith ours, ego thinking is cast out. But we must be awar e of our ego feelings in or der to\nrelease them. \u201c He cannot shine away what you k eep hidden,\nfor you have not o\ufb00er ed it to Him and he cannot tak e it fr om\nyou. \u201d It would be violating our fr ee will for the Holy Spirit to\nchange our mental patter ns unask ed. But when we ask Him\nto change them, He will. When we\u2019r e angry, or upset for any\nreason, we\u2019r e ask ed to say, \u201cI\u2019m angry but I\u2019m willing not to\nbe. I\u2019m willing to see this situation di\ufb00er ently. \u201d We ask the\nHoly Spirit to enter into the situation and show it to us fr om\na di\ufb00er ent perspective. Once I was having por celain \ufb01nger nails applied, and my\nmanicurist\u2019s friend came into the r oom. I couldn\u2019t tolerate\nher personality. From the moment this woman opened her\nmouth, I felt lik e someone was running \ufb01nger nails over a\nblackboar d. Since my hands wer en\u2019t fr ee, I couldn\u2019t leave\nthe room, and since the manicurist was someone who cameto my lectur es, I felt ashamed of my own r eaction. I prayed\nand ask ed God for help. His r esponse was dramatic. W ithin\nmoments, the \u201c obno xious\u201d woman began talking about her\nchildhood, and particularly her r elationship with her father. As she began to describe her upbringing, it became\nperfectly clear to me how she would have gr own up with\nlittle self -esteem, and an inor dinate need to develop\ngrandiose personality characteristics, which in her mind\nwould denote str ength. Her defenses didn\u2019t work, of course. Coming fr om fear, they mer ely put people o\ufb00. Suddenly, the\nsame behavior that had so ir ritated me \ufb01ve minutes befor e,\nnow elicited in me a deep compassion. The Holy Spirit had\npointed me to the infor mation that would melt my heart. Now I saw her di\ufb00er ently. That was the miracle: Her\nbehavior hadn\u2019t changed, but I had. 5. LEVELS OF TEACHING\n\u201cTherefore, the plan includes very speci\ufb01c\ncontacts to be made for every teacher of God. \u201d\nRelationships ar e assignments. They ar e part of a vast plan\nfor our enlightenment, the Holy Spirit\u2019s blueprint by which\neach individual soul is led to gr eater awar eness and\nexpanded love. R elationships ar e the Holy Spirit\u2019s\nlaboratories in which He brings together people who have\nthe maximal opportunity for mutual gr owth. He appraises\nwho can lear n most fr om whom at any given time, and then\nassigns them to each other. Like a giant universal computer,\nHe knows e xactly what combination of ener gies, in e xactly\nwhat conte xt, would do the most to further God\u2019s plan for\nsalvation. No meetings ar e accidental. \u201cThose who ar e to\nmeet will meet, because together they have the potential\nfor a holy r elationship. \u201dThe Course says that ther e are \u2018thr ee levels of teaching\u2019\nin relationship. The \ufb01rst level is what we think of as a casual\nencounter, such as two strangers meeting in an elevator or\nstudents who \u201chappen \u201d to walk home fr om school together. The second level is a \u201cmor e sustained r elationship, in which,\nfor a time, two people enter into a fairly intense teaching-\nlearning situation and then appear to separate. \u201d The thir d\nlevel of teaching is a r elationship which, once for med, lasts\nall our lives. A t this level, \u201ceach person is given a chosen\nlearning partner who pr esents him with unlimited\nopportunities for lear ning. \u201d\nEven at the \ufb01rst level of teaching, the people in the\nelevator might smile at one another or the students might\nbecome friends. It is mostly in casual encounters that we\nare given a chance to practice the \ufb01ne art of chiseling away\nthe har d edges of our personalities. Whatever personal\nweaknesses ar e evident in our casual interactions will\ninevitably appear magni\ufb01ed in mor e intense r elationships. If\nwe\u2019re crabby with the bank teller, it will be har der to be\ngentle with the people we love the most. At the second level of teaching, people ar e brought\ntogether for mor e intense work. During their time together,\nthey will go thr ough whatever e xperiences pr ovide them\nwith their ne xt lessons to be lear ned. When physical\nproximity no longer supports the highest level of teaching\nand lear ning between them, the assignment will call for\nphysical separation. What then appears to be the end of the\nrelationship however, is not r eally an end. R elationships ar e\neternal. They ar e of the mind, not the body, since people\nare ener gy, not physical substance. Bodies joining may or\nmay not denote r eal joining, since joining is of the mind. People who have slept in the same bed for twenty -\ufb01ve years\nmay not be truly joined, and people who ar e many miles\napart may not be separate at all. Often we see a couple who has separated or divor ced\nand look with sadness at the \u201c failur e\u201d of their r elationship. But if both people lear ned what they wer e meant to lear n,\nthen that r elationship was a success. Now it may be time for\nphysical separation so that mor e can be lear ned in other\nways. That not only means lear ning elsewher e, from other\npeople; it also means lear ning the lessons of pur e love that\ncome fr om having to r elease the for m of an e xisting\nrelationship. Third-level, life-long r elationships ar e generally few\nbecause \u201ctheir e xistence implies that those involved have\nreached a stage simultaneously in which the teaching-\nlearning balance is actually perfect. \u201d That doesn\u2019t mean,\nhowever, that we necessarily r ecognize our thir d-level\nassignments; in fact, generally we don\u2019t. W e may even feel\nhostility towar d these particular people. Someone with\nwhom we have a lifetime\u2019s worth of lessons to lear n is\nsomeone whose pr esence in our lives for ces us to gr ow. Sometimes it r epresents someone with whom we participate\nlovingly all our lives, and sometimes it r epresents someone\nwho we e xperience as a thor n in our side for years, or even\nforever. Just because someone has a lot to teach us, doesn\u2019t\nmean we lik e them. P eople who have the most to teach us\nare often the ones who r e\ufb02ect back to us the limits to our\nown capacity to love, those who consciously or\nunconsciously challenge our fearful positions. They show us\nour walls. Our walls ar e our wounds\u2014the places wher e we\nfeel we can\u2019t love any mor e, can\u2019t connect any mor e deeply,\ncan\u2019t for give past a certain point. W e are in each other\u2019s\nlives in or der to help us see wher e we most need healing,\nand in or der to help us heal. 6. THE SPECIAL RELA TIONSHIP\u201cThe special love r elationship is the ego\u2019s chief\nweapon for k eeping you fr om Heaven. \u201d\nWe can all r elate to the desir", "token_ids": [539, 198, 526, 894, 11, 436, 384, 750, 358, 4344, 539, 13, 358, 4344, 389, 315, 362, 17026, 304, 14603, 18709, 220, 323, 358, 198, 15357, 1431, 636, 19021, 904, 57902, 384, 2476, 994, 4871, 499, 529, 81, 384, 513, 2350, 13, 578, 198, 72291, 17326, 10975, 603, 11, 1054, 4418, 1431, 1456, 311, 4087, 333, 379, 6261, 387, 2000, 384, 198, 5065, 311, 757, 13, 358, 1097, 279, 4087, 72, 171, 71831, 261, 13, 19524, 358, 574, 3131, 389, 856, 1648, 311, 198, 70, 2299, 264, 16920, 324, 384, 389, 279, 17026, 11, 323, 358, 3463, 922, 264, 198, 22803, 358, 7020, 889, 358, 574, 8430, 57130, 520, 13, 650, 89357, 6288, 11, 358, 198, 376, 1142, 311, 10477, 279, 3463, 11, 439, 3582, 433, 5828, 1431, 27823, 3403, 198, 2000, 757, 311, 387, 7422, 520, 1778, 264, 892, 13, 5112, 433, 9508, 12025, 71, 1409, 264, 7899, 304, 856, 2010, 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{"text": " u p a shield, but by raisi ng the frequency vibration of y our totalener gy field, so that anything that vibrates at a lower frequency, such as\nfear, anger, depression, and so on, now exists in what is virtually a\ndif ferent order of reality. It do esn\u2019 t enter your field of consc iousness\nanymore, or if it  does you don\u2019 t need to of fer any resistance to i t because\nit pa sses right through you. Please don\u2019 t just accept or reject w hat I am\nsaying. Put it to the test. There is a simp le but powerful self-healing meditation that yo u can do\nwhenever you feel the need to boost your immune system. It is\nparticularly ef fective if used when you feel the first symptoms of an\nillness, b ut it also works with ill nesses that are already entrenched if you\nuse it at frequ ent intervals and with an intense focus. It will also\ncounteract any disruption of your ener gy field by some form of\nnegativity. How ever, it is not a substitute for the moment-to-moment\npractice of being in the bod y; otherwise, its ef fect will only be\ntemporary. Here it is. When yo u are unoccupied for a few minutes, and especially last thing at\nnight be fore falling asleep and first thing in the morning before getting\nup, \u201cfloo d\u201d your body with consciousness. Close your eyes. L ie flat on\nyour back. Choose dif ferent parts of your body to fo cus your attention on\nbriefly at first: hands, feet, arms, legs, abdomen, chest, head, and so on. Feel the  life ener gy inside those  parts as intensely as you can. S tay with\neach par t for fifteen seconds or so. Then let your attention run  through\nthe body like a wave a few time s, from feet to head and back again. This\nneed only take a minute or so. After that, feel the inner body in its\ntotality, as a single field of ener gy. Hold that feeling for a few minutes. Be intensely present during that time, present in every cell of your body. Don\u2019 t be  concerned if the mind  occasionally succeeds in drawing your\nattention out of the body and you lose yourself in some thought. As soon\nas you notice that this has hap pened, just return your attention to the\ninner body. LET THE BREA TH T AKE YOU INT O THE BODY\nAt t imes, when my mind has been very active, it has acqui r ed such\nmomentum that I find it impossible to take my attention away fr o m it and\nfeel the inner bo dy. This happens particularly when I get into a worry or\nanxiety pattern. Do you have any suggestions? If at any time you are finding it hard to get in touch with the inner body,\nit is usually easier to focus on your breathing first. Conscious breathing,\nwhich is a powerful meditation i n its own right, will gradually put you in\ntouch w ith the body. Follow the breath with your attention as it moves in\nand out of your body. Breathe into the body, and feel your abdomen\nexpanding and contracting slightly with each inhalation and exhalation. If y ou find it easy to visualize, close your eyes and see yourself\nsurrounded by light or immerse d in a luminous substance \u2014 a sea of\nconsciousness. Then breathe in that ligh t. Feel that luminous su bstance\nfilling u p your body and making it luminous also. Then gradually focus\nmore on  the feeling. Y ou are now  in your body. Don\u2019 t get attached to any\nvisual image. CREA TIVE USE OF MIND\nIf yo u n eed to use your mind for  a specific purpose, use it in con junction\nwith your inner body. Only if you are able to be conscious  without\nthought can you use your mind creatively, and the easiest way to enter\nthat state is through your body. Whenever an answer, a solution, or a\ncreative idea is n eeded, stop thinking for a moment by focusing attention\non your  inner ener gy field. Be come aware of the stillness. When you\nresume thinking, it will be fresh and creative. In any thought activity,\nmake it a habit to go back and  forth every few minutes or so between\nthinking and an inner kind of lis tening, an inner stillness. W e c ould say:\ndon\u2019 t just think with your head, think with your whole body. THE AR T OF LISTENING\nWhen listening to another person, don\u2019 t just listen with your mind, listen\nwith your whole body. Feel the ener gy field of your inner body as youlisten. T hat takes attention away from thinking and creates a still space\nthat ena bles you to truly listen without the mind interfering. Y ou are\ngiving the other person space \u2014  space to be. It is the most precious gift\nyou can  give. Most people don\u2019 t know how to listen because t he major\npart of their attention is taken up  by thinking. They pay more attention to\nthat than to what the other person is saying, and none at all to what really\nmatters: the Being of the other person underneath the words  and the\nmind. O f course, you cannot fe el someone else\u2019 s Being except through\nyour ow n. This is the beginning of the realization of oneness, which is\nlove. At the deepest level of Being, you are one with all that is. Most hu man relationships consist mainly of minds interacting with each\nother, not of hu man beings communicating, being in commu nion. No\nrelationship can  thrive in that way, and that is why there is so much\nconflict in relationships. When the mind is running your life, conflict,\nstrife, and problems are inevitab le. Being in touch with your inner body\ncreates a clear space of no-m ind within which the relationship can\nflower.CHAPTER SEVEN\nP O R T A L S  I N T O\n T H E  U N M A N I F E S T E D\nGOING DEEPL Y INT O THE BODY\nI can feel the en er gy inside my body, especially in my arms and  legs, but\nI don\u2019 t seem to be able to go mor e deeply, as you suggested earlier. Make it into a m editation. It needn\u2019 t take long. T en to fifteen m inutes of\nclock time should be suf ficient. Make sure first that there are no external\ndistractions such  as telephones o r people who are likely to interrupt you. Sit o n a chair, but don\u2019 t lean ba ck. Keep the spine erect. Doin g so will\nhelp you  to stay alert. Alternati vely, choose your own favorite position\nfor meditation. Make su re the body is relaxed. Close your eyes. T ake a few deep  breaths. Feel yourself breathing into the lower abdomen, as it were. Observe how\nit expan ds and contracts slightly with each in and out breath. Then\nbecome aware of the entire inner ener gy field of the body. Don\u2019 t think\nabout it \u2014 feel  it. By d oing this, you reclaim  consciousness from the\nmind. If you fi nd it helpful, use the \u201clight\u201d visualization I described\nearlier. When you can f eel the inner bo dy clearly as a single field of ener gy, let\ngo, if possible, of any visual image and focus exclusively on the feeling. If you can, also drop any mental image you may still have of the physical\nbody. A ll that is left then is an all-encompassing sense of presence or\n\u201cbeingness,\u201d and  the inner body  is felt to be without a bounda ry. Thentake your attention even more d eeply into that feeling. Become one with\nit. Mer g e with the ener gy field, so that there is no longer a perceived\nduality of the o bserver and the observed, of you and your b ody. The\ndistinction betw een inner and outer also dissolves now, so there is no\ninner b ody anymore. By going deeply into the body, you have\ntranscended the body. Stay in this realm of pure Being for as long as feels comforta ble; then\nbecome aware again of the physical body, your breathing and physical\nsenses, and open your eyes. Look at your surroundings for a few minutes\nin a meditative way \u2014 that is,  without labeling them mentally \u2014 and\ncontinue to feel the inner body as you do so. Having access to that formless realm is truly liberating. It frees you from\nbondage to form and identif ication with form. It is life in its\nundif ferentiated state prior to its fragmentation into multiplicity. W e may\ncall it the Unmanifested, the in visible Source of all things, t he Being\nwithin all beings. It is a realm o f deep stillness and peace, but also of joy\nand intense aliveness. Whenever you are present, you become\n\u201ctransparent\u201d to  some extent to the light, the pure conscious ness that\nemanates from this Source. Y ou  also realize that the light is not  separate\nfrom who you are but constitutes your very essence. THE SOURCE OF CHI\nIs th e Un manifested what in the East is called chi, a kind of universal life\nener gy? 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{"text": " hyperthyroidism. Cholesteroloften drops below normal in the Gerson program, because patients are\neating an extremely low-fat diet. THE LIPOPROTEIN /CHOLESTEROL  FRACTIONA TION  LABORA TORY TEST\nTo assess the risk of coronary artery disease, the lipoprotein/cholesterol\nfractionation laboratory test is conducted. By centrifugation or\nelectrophoresis, it isolates and measures the cholesterol in blood, which\nappears as low-density lipopro teins (LDL) and high-density lipoproteins\n(HDL). It\u2019s known that a lower HDL level in the population gives rise to a\nhigher incidence  of CAD. Conversely, higher HDL levels produce a lesser\namount of CAD. Note: Since the Gerson Therapy  offers a minimal amount of fat, it often\nlowers the risk of coronary artery disease; but it does provide an adequate\nsupply of certain polyunsaturated essential fatty acids and fat-soluble\nvitamins that cannot be synthesized in adequate amounts for optimal body\nfunction. Normal HDL cholesterol ranges from 29 to 77 mg/100 mL of blood, and\nnormal LDL cholesterol ranges from 62 to 185 mg/100 mL. Too-high LDL\nlevels increases the risk of CAD, while elevated HDL general ly reflects a\nhealthy state. Or it might indicate chronic hepatitis, early-stage primary\nbiliary cirrhosis, or too much alcohol consumption. THE SERUM  TRIGL YCERIDES  LABORA TORY TEST\nTriglycerides being the body\u2019 s main storage form of lipids (constituting\n95 percent of fatty tissue), the serum triglycerides laboratory test provides a\nquantitative analysis of them. It identifies hyerlipemia  in kidney disease and\nCAD. The triglyceride values vary according to age:\nAge Trigyceride V alues\nmg/dL nmol/L\n0-29 10-140 0.1-1.5530-39 10-150 0.1-1.65\n40-49 10-160 0.1-1.75\n50-59 10-190 0.1-2.10\n  \nTest abnormality suggests that other measurements are needed. High\ntriglycerides indicate the risk of atherosclerosis or CAD. Mild-to-moderate\nlevels advise of biliary obstruction, diabetes, kidney disease, endocrin-\nopathies, or too much consumpt ion of alcohol. Decreased levels are rare but\nmay show malnutrition or a betalipoproteinemia. Note: On the Gerson diet, flare-ups and healing reactions are shown by\nelevated triglycerides. THE SERUM  PROTEIN  ELECTROPHORESIS  LABORA TORY TEST\nThe major blood proteins of the body, albumin and four globulins, are\nmeasured in an electric field by separating them into patterns according to\nsize, shape, and electric charge at pH 8.6. Comprising more than 50 percent\nof total serum protein, albumin prevents leakage of capillary plasma by\noncotic pressure (the pressure exerted by plasma proteins on the capillary\nwall), and it transports the many water -insoluble substanc es such as\nbilirubin, fatty acids, hormones, and drugs. Of the four globulins, alpha1,\nalpha2, beta, and gamma, the first three act as carrier proteins for\ntransporting lipids, hormones, and metals through the blood, and the fourth,\ngamma globulin, acts in and upon the immune system. As indicated by its label, the serum protein electrophoresis labor atory test\nuses electric current to measure the total serum protein and albumin-\nglobulin ratio to convert them into absolute values. These values help to\nuncover the presence of liver disease, blood dyscrasias, kidney disorders,\ngastrointestinal illnesses, neoplastic (benign and malignant) diseases, and/or\nprotein deficien cy. Here are the normal blood serum ranges for these\nproteins:Total serum pr otein 6.6 to 7.9\ng/dL\nAlbumin fraction 3.3 to 4.5\ng/dL\nAlpha1 globulin fraction0.1 to 0.4\ng/dL\nAlpha2 globulin0.5 to 1.0\ng/dL\nBeta globulin 0.7 to 1.2\ng/dL\nGamma globulin 0.5 to 1.6\ng/dL\n  \nThe balance between total albumin and total globulin (known in\nmedicine as the A-G ratio) is evaluated in relation to the total protein level. A reversed A-G ratio (decrease d albumin and elevated globulins) and low\ntotal protein shows chronic liver disease; reversed A-G ratio with normal\ntotal protein shows myeloproliferative disease (leukemia and Hodgkin\u2019 s\ndisease) or certain chronic infectious diseases (tuberculosis and chronic\nhepatitis). THE BLOOD  UREA NITROGEN  (BUN) L ABORA TORY TEST\nMeasurement of the blood\u2019 s nitrogen fraction of urea, the chief product\nof protein metabolism, is accom plished by the blood urea nitro gen (BUN)\nlaboratory test. Formed in the liver from ammonia and excreted by the\nkidneys, urea constitutes 40 to 50 percent of the blood\u2019 s nonprotein\nnitrogen. The BUN level reflects protein intake and kidney excretory\ncapacity, but it\u2019s a less reliable indicator of uremia (urine in the blood) than\nthe serum creatinine level (see the test description which immediately\nfollows).With normal values ranging from 8 to 20 mg/dL, the BUN test helps to\nevaluate kidney  function, aids in the diagnosis of kidney illness, and\nassesses the body\u2019 s hydration. An elevated BUN happens in reduced renal\nblood flow from  dehydration, renal disease, urinary tract obstruction, and\nincreased protein catabolism as in burns. Depressed BUN levels occur in\nsevere liver damage, malnutrition, and overhydration. Note: Due to initial decreased dietary protein intake, a person following\nthe Gerson Therapy will likely show a slightly r educed level of BUN. THE SERUM  CREA TININE  LABORA TORY TEST\nProviding a more sensitive measure of kidney damage than the BUN, the\nserum creatinine laboratory test is a quantitative analysis of the non-protein\nend product of metabolism, creatinine. Kidney impairment is virtually the\nonly cause of creatinine elevation in the blood; therefore, creatinine levels\nare directly related to the glomerular filtration rate. They assess renal\nglomerular function and screen for kidney damage. Creatinine concentration in males normally ranges from 0.8 to 1.2\nmg/dL; in females it ranges from 0.6 to 0.9 mg/dL. Elevation of serum\ncreatinine means that serious renal disease is present with 50 percent\ndamaged nephrons as in gigantism and acromegaly. Interfering factors are\ntoo much absorption of ascorbic acid, barbiturates, diuretics, and sulfobro-\nmophthalein. Also, athletes may have above-average creatinine levels, even\nwith normal kidney function. THE SERUM  URIC ACID LABORA TORY TEST\nUsed mainly to detect gout, the serum uric acid laboratory test measures\nlevels of uric acid, a metabolite of purine in the blood. Glomeru lar filtration\nand tubular secretion gets rid of uric acid, but it\u2019s less soluble at a pH of 7.4\nor lower  which occurs in certai n diseases such as gout, excessive cellular\ngeneration and destruction as in leukemia, and kidney dysfunction. Uric acid conce ntrations in men range from 4.3 to 8 mg/dL; in women\nthey range from 2.3 to 6 mg/dL. Although elevated levels of serum uric acid\ndon\u2019t correlate with severity of disease, they do rise in congestive heart\nfailure, glycogen storage disease, acute infectious diseases such asinfectious mononucleosis, hemolytic anemia, sickle cell anemia, hemo-\nglobinopathies, polycythemia, leukemia, lymphoma, metastatic malignancy,\nand psoriasis. Depressed uric acid levels indicate defective acute hepatic\natrophy or tubular absorption as in Wilson\u2019 s disease and Fan-coni\u2019 s\nsyndrome. Drug factors interfering in the serum uric acid laboratory test include\nloop diuretics, ethambutol, vincristine, pyrazinamide, thiazide s, and low\ndoses of salicylates which elevate blood levels. Also, starvation, a high-\npurine diet, stress, and alcohol  abuse raise uric acid. When uric acid is\nmeasured by the colorimetric method, false elevations come from\nacetaminophen, ascorbic acid, levodopa, and phenacetin. Decreased uric\nacid is caused by high doses of aspirin, Coumadin, clofibrate, cinchophen,\nadrenocorticotropic hormone, and phenothiazines. THE GLUCOSE,  FASTING  BLOOD  SUGAR  (FBS) L ABORA TORY TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood", "token_ids": [17508, 27520, 1607, 2191, 13, 921, 1286, 3751, 10216, 26117, 21701, 3770, 4725, 304, 279, 480, 1293, 2068, 11, 1606, 6978, 527, 198, 91955, 459, 9193, 3428, 64354, 10173, 13, 3247, 7708, 2089, 9295, 2505, 691, 611, 2198, 17328, 39023, 1971, 220, 117577, 3664, 32, 350, 1294, 220, 32074, 52577, 350, 7668, 13916, 198, 1271, 8720, 279, 5326, 315, 66298, 65415, 8624, 11, 279, 19588, 454, 91748, 14, 971, 273, 33282, 198, 82190, 367, 27692, 1296, 374, 13375, 13, 3296, 74182, 773, 367, 477, 198, 19493, 22761, 4692, 285, 11, 433, 13399, 988, 323, 11193, 279, 39086, 304, 6680, 11, 902, 198, 34531, 1590, 439, 3428, 89131, 19588, 47026, 1028, 1354, 320, 12615, 43, 8, 323, 1579, 89131, 19588, 454, 5646, 1354, 198, 11135, 16931, 570, 1102, 753, 3967, 430, 264, 4827, 12445, 43, 2237, 304, 279, 7187, 6835, 10205, 311, 264, 198, 90447, 39775, 220, 315, 48365, 13, 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{"text": " of which is the mystic\nJesus, will speak to us; but it\u2019 s our responsibility to listen. Many times people have said to me, \u201cI don\u2019t know what God is telling\nme,\u201d and I\u2019ve responded based on my own experience: \u201cOh, yes, you do. You just don\u2019t like what God is telling you.\u201d We think we know better. We\nget an intuitive hit, or a sense  we\u2019ve received an answer when we pray\nabout something, but it might seem to make no logical sense. After all, the\nHoly Spirit know s what\u2019 s going to happen tomorrow, and we don\u2019t. So we\nsay, \u201cI\u2019ll ask Him again tomorrow, when He has more data.\u201d\nWhen we make the quieting of our minds a fundamental lifestyle\ndecision, we do begin to experience love\u2019 s intuitive presence. Its voice was\nalways there; we just didn\u2019 t know to take it seriously. Many times in my\npast, I absolutely  had the sense of an answer to my prayer for guidance; yet\nbecause it went against \u201cexpert opinions,\u201d I ignored it, only later to realize\nwhat a mistake I had made. Other times, I simply didn\u2019 t take the time to\nask, to pray, to deeply reflect on a question, only later to realize my lack of\nwisdom. Yet the voice was always there. The Voice for God is that which guides us toward love, forgiveness,\nright living, and faith. It\u2019s a part of our mind that can see the whole picture\nin a way we can\u2019t, that knows what\u2019 s going to happen tomorro w and how\nour part best fits into a lar ger plan. \u201cHe speaks from nearer than your heart to you. His Voice is closer than\nyour hand\u201d* (WB-226). As it says in the Course, all of us live with a consiste nt stream of\nthoughts in the background of our minds. Such thoughts fit basically into\none of two categories: either a cacophonous background noise filled with\nfear-based perce ptions, or a peaceful symphony of positivity and love. Prayer and meditation dissolve the former and increase the latter. Thoughts of random negativity  emer ge fully formed from the cave of\nthe ego mind. They are the inevitable results of a fear-based view of the\nworld. They arise from fear, and they perpetuate fear. Efforts to suppressthem only make them more dangerous. Telling yourself to \u201cstop thinking\nlike that\u201d is a losing battle, because you\u2019re simply pitting you against you. The Voice for God is the exact opposite of the voice of the ego. It is the\nvoice that reminds us we were created innocent, and so we are. It reminds\nus our mistakes do not eradicate our innocence, that we can atone for them\nand we can chan ge. It reminds us that this is also true of everyone else; that\npeople make mistakes, yes, but we can extend our perception beyond their\nerrors to see the truth of who they are. It is the voice reminding us we can\nalways be more gentle, less judgmental, kinder, less arrogant, less negative,\nmore responsible, more ethical, and less quick to blame others for faults of\nour own. It reminds us that those kinds of qualities, being expressions of\nlove, are magnets for miracles. Listening to the Voice for God is a habit we cultivate, the mental\nmusculature of grace. Who among us hasn\u2019 t decided something we came\nlater to regret, remembering that at the time we\u2019d had a gut feeling it just\nwasn\u2019 t right? But we\u2019d gone with some worldly voice that said differently,\nallowing it to override our internal knowing. Walking through  life taking\nseriously the guidance of the Holy Spirit, the mystic Jesus, the Voice for\nGod, we know that the voices of the world should always be listened to, but\nthey should never ever have the final say. OceanofPDF.comPrayer\nThe highe st level of prayer is not an entreaty of any kind. It\u2019s a gentle\ncommunion with that which is bigger than ourselves. Our communion with\nGod is the ultim ate experience of ourselves. God speaks to us, and in prayer\nwe speak to Him. Prayer is the way we invoke and activate the power of God in our lives,\ndrawing down the intercession ary power of love to change our lives by\nchanging us. Sometimes someone will tell me they have a problem in their life, and\nI\u2019ll ask if they\u2019ve prayed about it. I\u2019ll often get the answer, \u201cOh, I know it\u2019 s in God\u2019 s hands.\u201d\n\u201cBut that\u2019s not what I asked you,\u201d I\u2019ll say. \u201cI asked if you prayed about\nit.\u201d\nFor the two are very different things. To know something is in God\u2019 s\nhands is very different from actually putting it there. To know something is\nin God\u2019 s hands means you know that ultimately love will prevail. To\nactually put someth ing in God\u2019 s hands means that of your own free will\nyou\u2019re putting yourself in service to the goal. At the very least, that will\nspeed things up. Putting somethi ng in the hands of God means we\u2019re willing to think\nabout it differen tly. No matter what has happened, it\u2019s the space  we inhabit\nwithin an experience\u2014the thoug hts and behavior with which we respond to\nit\u2014that will ultimately determine its ef fect. The highest level of prayer is for another way to think about something. Thought is the level of cause, and the direct relationship between cause and\neffect is inviolable. Jesus works  with us on the causal level. He cannot and\nwill not take away the effects of our thinking, but if we ask him to, he will\nhelp us change our thoughts. The choice for love is a choice for peace, for\nhealing, and for miracles. For miracles are natural wherever there is love.We can\u2019t say, \u201cDear God, I\u2019m holding on to my negativity, but please\nchange the effects that all those negative thoughts have caused in my life,\nokay?\u201d\nNot gonna happen. What we can do, however, is to pray that God take away our negativity. Putting a relationship in the hands of God, for instance, means asking for\nhelp in seeing someone else\u2019s innocence and in showing ours to them. Even\none person\u2014\u201cwhoever is saner at the time\u201d* (T-384)\u2014can change the\ntrajectory of a conflicted relationship. The prayer is that our thoughts be\nshifted from a focus on blame to a focus on innocence. We can pray:\nDear God,\nI am willing not to be cold,\nI am willing not to be harsh,\nI am willing not to be judgmental. Please enter the deepest r egions of my mind,\nshow me my err ors, and change my thoughts. Free me fr om my self-sabotaging ways. Change me in my deepest heart\nthat I might have a miracle. Amen\nJesus cannot do our work for us, but he will do our work with us. He\nwill not and cannot take away the effects of our thinking, but he is always\nthere to help us think more wisely. Prayer is a tool in our toolbox too often set aside in favor of far lesser\npowers. I find it amusing when people say, \u201cAll we can do now is pray,\u201d as\nthough all the really powerful things have already been tried. It\u2019s often  said that there are no atheists in foxholes, but we don\u2019t have to\nwait until a crisis arrives to create a better life for ourselves. You come to\nthe point where you don\u2019t just pray when things are going poorly; you pray\nso they\u2019ll go well. Prayer is like preventive medicine for the soul. We are\nresponsible for how we direct our thoughts, and as we direct our mind to\nembrace the light, darkness has a much harder time getting in. Mental\nenergy that is consciously placed in the service of love is unava ilable to the\nego\u2019s purposes. The Lord\u2019s Prayer is an example  of a powerful invocation for a miracle-\nminded existence.Our Father\u2014 Our true sour ce\nWho art in heaven\u2014 In the awar eness of our oneness\nHallowed be thy name\u2014 May the meaningless stimulus of the world\nfall away that I might r ealize the sacr ed\nThy kingdom come\u2014 May the ener gies of love pr evail\nThy Will be done\u2014 May loving thought, not ego, be manifest\nOn earth as it is in heaven\u2014 Not just abstractly on the level of\nthought, but in my practical experience\nGive us this day our daily bread\u2014 May our minds be open to receive\nthe infinite abundance of life\nAnd forgive us our trespasses\u2014 Corr ect our thinking, return us to the\nstate of our innocence\nAs we forgive those who trespass against us\u2014 Help us see the\ninnocence in others, that we might see it in ourselves\nLeave us not in temptation\u2014 Guar d our minds so we won\u2019 t wander\ninto thoughts of ego and fear\nBut deliver us from evil\u2014 Guide us away from sick and loveless\nthoughts\nFor Thine is the kingdom, and Thine is the power, and Thine is the\nglory\u2014 Love is the kingdom, love is the power, love is the glory\nForever and ever\u2014 Every moment of the day\nAmen\u2014 May it be so\n\u201cThe world you see must be denied, for sight of it is costing you a\ndifferent kind of vision. 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{"text": " Prayer is the soul\u2019s sincere desire. Your  desire is your \nprayer. It comes out of your deepest needs and it reveals the  things \nyou want in life. Blessed are they that hunger and thirst after \nrighteousness: for they shall be filled. That is really prayer, life\u2019s  \n 72  hunger and thirst for peace, harmony, health, joy, and all the other \nblessings of life. \u2022 The passing-over technique for impregnating the subconscious \nThis consists essentially in inducing the subconscious mind to ta ke \nover your request as handed it by the conscious mind. This passing  \nover is best accomplished in the reverie-like state. Kn ow that in your \ndeeper mind are Infinite Intelligence and In-finite Power. Ju st calmly \nthink over what you want; see it com-ing into fuller fruition from  this \nmoment forward. Be like the little girl who had a very bad coug h and \na sore throat. She de-clared firmly and repeatedly, \u201cIt is  passing away \nnow. It is pass-ing away now. \u201d It passed away in about an hour. Use \nthis tech-nique with complete simplicity and na\u00efvet\u00e9. \u2022 Your subconscious will accept your blueprint \nIf you were building a new home for yourself and family, you know \nthat- you would be intensely interested in regard to the bluepr int for \nyour home; you would see to it that the builders conformed to the \nblueprint. You would watch the material and select only the best  \nwood, steel, in fact, the best of everything. What about your mental  \nhome and your mental blueprint for happiness and abundance. All \nyour experiences and everything that enters into your life depend up on  \nthe nature of the mental building blocks, which you use in the \nconstruction of your mental home. If your blueprint is full of mental patterns of fear, worry, anxiety, or \nlack, and if you are despondent, doubtful, and cyni-cal, then the \ntexture of the mental material you are weaving into your mind will \ncome forth as more toil, care, tension, anxiety, and limitation of a ll \nkinds. The most fundamental and the most far-reaching activity in life  is \nthat which you build into your mentality every waking hour. Your \nword is silent and invisible; nevertheless, it is real. You are building your mental home all the time, and your thought \nand mental imagery represent your blueprint. Hour by hour, moment   \n 73  by moment, you can build radiant health, success, and happines s by \nthe thoughts you think, the ideas which you harbor, the beliefs th at \nyou accept, and the scenes that you re-hearse in the hidden studio of \nyour mind. This stately mansion, upon the construction of which y ou \nare perpetually engaged, is your personality, your identity in t his \nplane, your whole life story on this earth. Get a new blueprint; build silently by realizing peace, h ar-mony, \njoy, and good will in the present moment. By dwelling upon these \nthings and claiming them, your subconscious will accept your \nblueprint and bring all these things to pass. By their fruits ye shall \nknow them. \u2022 The science and art of true prayer \nThe term \u201cscience\u201d means knowledge, which is co-ordi-nated, \narranged, and systematized. Let us think of the science and a rt of true \nprayer as it deals with the fundamental principles of life and the \ntechniques and processes by which they can be demonstrated in your \nlife, as well as in the life of every human being when he appl ies them \nfaithfully. The art is your technique or process, and the sci ence behind \nit is the definite response of creative mind to your mental picture or \nthought. Ask, and it shall be given you; seek, and ye shall find; knock, and  it \nshall be opened unto you. MATTHEW 7:7. Here you are told you shall receive that for which you ask. It shall \nbe opened to you when you knock, and you shall find that for which \nyou are searching. This teaching implies the definiteness of  mental \nand spiritual laws. There is always a direct response from  the Infinite \nIntelligence of your subconscious mind to your conscious thinking. If  \nyou ask for bread, you will not receive a stone. You must ask \nbelieving, if you are to receive. Your mind moves from the thought to  \nthe thing. Unless there is first an image in the mind, it cannot move, \nfor there would be nothing for it to move toward. Your prayer, which is your men-tal act must be accepted as an \nimage in your mind before the power from your subconscious will  \n 74  play upon it and make it productive. You must reach a point of \nacceptance in your mind, an unqualified and undisputed state of \nagreement. This contemplation should be accompanied by a feeling of joy a nd \nrestfulness in foreseeing the certain accomplishment of your de sire. The sound basis for the art and science of true prayer is your  \nknowledge and complete confidence that the movement of your \nconscious mind will gain a definite response from your subconsciou s \nmind, which is one with boundless wis-dom and infinite power. By \nfollowing this procedure, your pray-ers will be answered. \u2022 The visualization technique \nThe easiest and most obvious way to formulate an idea is to \nvisualize it, to see it in your mind\u2019s eye as vividly as if  it were alive. You can see with the naked eye only what already exists in the  \nexternal world; in a similar way, that which you can visualize in your \nmind\u2019s eye already exists in the invisible realms of your mi nd. Any \npicture, which you have in your mind, is the substance of things hoped \nfor and the evidence of things not seen. What you form in your \nimagination is as real as any part of your body. The idea and the  \nthought are real and will one day appear in your objective world if you \nare faithful to your mental image. This process of thinking forms impressions in your mind; these  \nimpressions in turn become manifested as facts and ex-peri ences in \nyour life. The builder visualizes the type of build-ing he wants; he s ees it as \nhe desires it to be completed. His imagery and thought-process es \nbecome a plastic mold from which the building will emerge\u2014a \nbeautiful or an ugly one, a skyscraper or a very low one. His ment al \nimagery is projected as it is drawn on paper. Eventually, the contractor \nand his  work-ers gather the essential materials, and the b uilding \nprogresses until it stands finished, conforming perfectly to the mental \npat-terns of the architect. 75  I use the visualization technique prior to speaking from the \nplatform. I quiet the wheels of my mind in order that I may pres ent to \nthe subconscious mind my images of thought. Then, I picture the \nentire auditorium and the seats filled with men and women, and each  \none of them illumined and inspired by the in-finite healing presence \nwithin each one. I see them as radiant, happy, and free. Having first built up the idea in my imagination, I quietly sustain it \nthere as a mental picture while I imagine I hear men and wome n \nsaying, \u201cI am healed,\u201d \u201cI feel wonderful,\u201d \u201cI\u2019ve had an instanta neous \nhealing,\u201d \u201cI\u2019m transformed. \u201d I keep this up for about ten minute s or \nmore, knowing and feeling that each per-son\u2019s mind and body are \nsaturated with love, wholeness, beauty, and perfection. My aw areness \ngrows to the point where in my mind I can actually hear the voic es of \nthe multitude proclaim-ing their health and happiness; then I rele ase \nthe whole picture and go onto the platform. Almost every Sunday  \nsome people stop and say that their prayers were answered. \u2022 Mental movie method \nThe Chinese say, \u201cA picture is worth a thousand words. \u201d Willia m \nJames, the father of American psychology, stressed the fact th at the \nsubconscious mind will bring to pass any pic-ture held in the mind and \nbacked by faith. Act as though I am, and I will be. A number of years ago I was in the Middle West lecturing in se veral \nstates, and I desired to have a permanent location in the general  area \nfrom which I could serve those who desired help. I traveled far, but \nthe desire did not leave my mind. One evening, while in a hotel i n \nSpokane, Washington, I relaxed completely on a couch, immobilized \nmy attention, and in a quiet, passive manner imagined that I w as \ntalking to a large audience, saying in effect, \u201cI am glad t o be here; I \nhave prayed for the ideal opportunity. \u201d I saw in my mind\u2019s ey e the \nimaginary audience, and I felt the reality of it all. I playe d the role of \nthe actor, dramatized this mental movie, and felt satisfied that this \npicture was being conveyed to my subconscious mind, which would \nbring it to pass in its own way. The next morning, on awakening, I  felt  \n 76  a great sense of peace and satisfaction, and in a few days \u2019 time I \nreceived a telegram asking me to take over an organization in the \nMidwest, which I did, and I enjoyed it immensely for several years. The method outlined here appeals to many who have de-scribed it as \n\u201cthe mental movie method. \u201d I have received nu", "token_ids": [56060, 374, 279, 13836, 753, 49424, 12876, 13, 4718, 220, 12876, 374, 701, 720, 652, 1155, 13, 1102, 4131, 704, 315, 701, 51621, 3966, 323, 433, 21667, 279, 220, 2574, 720, 9514, 1390, 304, 2324, 13, 77097, 527, 814, 430, 34906, 323, 50690, 1306, 720, 1315, 34172, 2136, 25, 369, 814, 4985, 387, 10409, 13, 3011, 374, 2216, 23788, 11, 2324, 753, 2355, 220, 5332, 220, 34906, 323, 50690, 369, 9096, 11, 26348, 11, 2890, 11, 16267, 11, 323, 682, 279, 1023, 720, 65, 1752, 826, 315, 2324, 13, 7436, 578, 12579, 29352, 15105, 369, 3242, 40381, 1113, 279, 84951, 720, 2028, 17610, 16168, 304, 96811, 279, 84951, 4059, 311, 9637, 2004, 720, 2017, 701, 1715, 439, 23415, 433, 555, 279, 17371, 4059, 13, 1115, 12579, 2355, 2017, 374, 1888, 27332, 304, 279, 36237, 648, 12970, 1614, 13, 13934, 15941, 430, 304, 701, 720, 451, 10653, 4059, 527, 55643, 22107, 323, 763, 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6596, 11, 4545, 5996, 220, 5958, 220, 555, 4545, 11, 499, 649, 1977, 77443, 2890, 11, 2450, 11, 323, 2306, 1572, 274, 555, 720, 1820, 11555, 499, 1781, 11, 279, 6848, 902, 499, 57511, 11, 279, 21463, 270, 520, 720, 9514, 4287, 11, 323, 279, 16451, 430, 499, 312, 38435, 2648, 304, 279, 8340, 14356, 315, 720, 22479, 4059, 13, 1115, 357, 2718, 52528, 11, 5304, 279, 8246, 315, 902, 379, 6033, 720, 548, 22313, 1870, 17045, 11, 374, 701, 17743, 11, 701, 9764, 304, 259, 813, 720, 19563, 11, 701, 4459, 2324, 3446, 389, 420, 9578, 13, 2175, 264, 502, 54029, 26, 1977, 50494, 555, 44114, 9096, 11, 305, 802, 1474, 3633, 11, 720, 4215, 11, 323, 1695, 690, 304, 279, 3118, 4545, 13, 3296, 51688, 5304, 1521, 720, 58174, 323, 21039, 1124, 11, 701, 84951, 690, 4287, 701, 720, 12481, 1374, 323, 4546, 682, 1521, 2574, 311, 1522, 13, 3296, 872, 26390, 20043, 4985, 720, 33134, 1124, 13, 7436, 578, 8198, 323, 1989, 315, 837, 23788, 720, 791, 4751, 1054, 40657, 863, 3445, 6677, 11, 902, 374, 1080, 12, 541, 72, 5392, 660, 11, 720, 1138, 3811, 11, 323, 1887, 266, 1534, 13, 6914, 603, 1781, 315, 279, 8198, 323, 264, 17091, 315, 837, 720, 652, 1155, 439, 433, 12789, 449, 279, 16188, 16565, 315, 2324, 323, 279, 720, 26522, 8467, 323, 11618, 555, 902, 814, 649, 387, 21091, 304, 701, 720, 14789, 11, 439, 1664, 439, 304, 279, 2324, 315, 1475, 3823, 1694, 994, 568, 17537, 220, 552, 1124, 720, 75710, 3725, 13, 578, 1989, 374, 701, 15105, 477, 1920, 11, 323, 279, 39074, 665, 346, 4920, 720, 275, 374, 279, 44870, 2077, 315, 11782, 4059, 311, 701, 10723, 6945, 477, 720, 61665, 13, 21069, 11, 323, 433, 4985, 387, 2728, 499, 26, 6056, 11, 323, 20043, 4985, 1505, 26, 14459, 11, 323, 220, 433, 720, 19549, 387, 9107, 30449, 499, 13, 25832, 17673, 54, 220, 22, 25, 22, 13, 5810, 499, 527, 3309, 499, 4985, 5371, 430, 369, 902, 499, 2610, 13, 1102, 4985, 720, 1395, 9107, 311, 499, 994, 499, 14459, 11, 323, 499, 4985, 1505, 430, 369, 902, 720, 9514, 527, 15389, 13, 1115, 12917, 24897, 279, 31388, 24639, 315, 220, 10723, 720, 438, 18330, 7016, 13, 2684, 374, 2744, 264, 2167, 2077, 505, 220, 279, 55643, 720, 1090, 8677, 315, 701, 84951, 4059, 311, 701, 17371, 7422, 13, 1442, 2355, 9514, 2610, 369, 16385, 11, 499, 690, 539, 5371, 264, 9998, 13, 1472, 2011, 2610, 720, 32898, 4504, 11, 422, 499, 527, 311, 5371, 13, 4718, 4059, 11031, 505, 279, 3463, 311, 2355, 1820, 3245, 13, 11115, 1070, 374, 1176, 459, 2217, 304, 279, 4059, 11, 433, 4250, 3351, 11, 720, 2000, 1070, 1053, 387, 4400, 369, 433, 311, 3351, 9017, 13, 4718, 23788, 11, 902, 374, 701, 3026, 2442, 278, 1180, 2011, 387, 11928, 439, 459, 720, 1843, 304, 701, 4059, 1603, 279, 2410, 505, 701, 84951, 690, 2355, 220, 5728, 220, 1514, 5304, 433, 323, 1304, 433, 27331, 13, 1472, 2011, 5662, 264, 1486, 315, 720, 10543, 685, 304, 701, 4059, 11, 459, 653, 37435, 323, 82037, 19849, 1614, 315, 720, 351, 17589, 13, 1115, 39471, 367, 1288, 387, 24895, 555, 264, 8430, 315, 16267, 264, 15953, 720, 4014, 31514, 304, 57791, 287, 279, 3738, 61238, 315, 701, 409, 87011, 13, 578, 5222, 8197, 369, 279, 1989, 323, 8198, 315, 837, 23788, 374, 701, 2355, 90153, 323, 4686, 12410, 430, 279, 7351, 315, 701, 720, 64589, 4059, 690, 8895, 264, 44870, 2077, 505, 701, 1207, 444, 54927, 283, 274, 720, 38824, 11, 902, 374, 832, 449, 6965, 1752, 19112, 14766, 323, 24746, 2410, 13, 3296, 720, 44018, 420, 10537, 11, 701, 24739, 12, 388, 690, 387, 19089, 13, 7436, 578, 42148, 15105, 720, 791, 30689, 323, 1455, 8196, 1648, 311, 89959, 459, 4623, 374, 311, 720, 30318, 553, 433, 11, 311, 1518, 433, 304, 701, 4059, 753, 8071, 439, 43120, 398, 439, 422, 220, 433, 1051, 13989, 13, 1472, 649, 1518, 449, 279, 19557, 8071, 1193, 1148, 2736, 6866, 304, 279, 2355, 21591, 1917, 26, 304, 264, 4528, 1648, 11, 430, 902, 499, 649, 51187, 304, 701, 720, 38824, 753, 8071, 2736, 6866, 304, 279, 30547, 77563, 315, 701, 9686, 15953, 13, 5884, 720, 27581, 11, 902, 499, 617, 304, 701, 4059, 11, 374, 279, 20278, 315, 2574, 26253, 720, 2000, 323, 279, 6029, 315, 2574, 539, 3970, 13, 3639, 499, 1376, 304, 701, 720, 318, 10569, 374, 439, 1972, 439, 904, 961, 315, 701, 2547, 13, 578, 4623, 323, 279, 2355, 61665, 527, 1972, 323, 690, 832, 1938, 5101, 304, 701, 16945, 1917, 422, 499, 720, 548, 37513, 311, 701, 10723, 2217, 13, 1115, 1920, 315, 7422, 7739, 51091, 304, 701, 4059, 26, 1521, 2355, 318, 40973, 304, 2543, 3719, 79754, 439, 13363, 323, 506, 17453, 72, 665, 1634, 304, 720, 22479, 2324, 13, 578, 7514, 9302, 4861, 279, 955, 315, 1977, 85005, 568, 6944, 26, 568, 274, 384, 288, 433, 439, 720, 383, 32097, 433, 311, 387, 8308, 13, 5414, 41545, 323, 3463, 51194, 1560, 720, 17106, 638, 264, 12466, 29561, 505, 902, 279, 4857, 690, 34044, 29096, 720, 88044, 477, 459, 28360, 832, 11, 264, 85421, 87382, 477, 264, 1633, 3428, 832, 13, 5414, 11540, 453, 720, 29116, 727, 374, 28448, 439, 433, 374, 15107, 389, 5684, 13, 38274, 11, 279, 31072, 720, 438, 813, 220, 990, 12, 388, 9762, 279, 7718, 7384, 11, 323, 279, 293, 577, 699, 287, 720, 14703, 288, 3156, 433, 13656, 8220, 11, 26965, 287, 14268, 311, 279, 10723, 720, 4781, 12, 4253, 82, 315, 279, 11726, 13, 220, 2075, 220, 358, 1005, 279, 42148, 15105, 4972, 311, 12365, 505, 279, 720, 16111, 13, 358, 11594, 279, 23529, 315, 856, 4059, 304, 2015, 430, 358, 1253, 1685, 1218, 311, 720, 1820, 84951, 4059, 856, 5448, 315, 3463, 13, 5112, 11, 358, 6945, 279, 720, 306, 556, 54406, 2411, 323, 279, 16712, 10409, 449, 3026, 323, 3278, 11, 323, 1855, 2355, 606, 315, 1124, 47506, 1619, 323, 14948, 555, 279, 304, 2269, 16235, 21730, 9546, 720, 56950, 1855, 832, 13, 358, 1518, 1124, 439, 77443, 11, 6380, 11, 323, 1949, 13, 20636, 1176, 5918, 709, 279, 4623, 304, 856, 28899, 11, 358, 30666, 14201, 433, 720, 19041, 439, 264, 10723, 6945, 1418, 358, 13085, 358, 6865, 3026, 323, 289, 638, 308, 720, 82, 17718, 11, 1054, 40, 1097, 62320, 2476, 1054, 40, 2733, 11364, 2476, 1054, 40, 4070, 1047, 459, 1798, 8424, 841, 788, 720, 383, 6260, 2476, 1054, 40, 4344, 24411, 13, 19524, 358, 2567, 420, 709, 369, 922, 5899, 9568, 274, 477, 720, 6518, 11, 14392, 323, 8430, 430, 1855, 824, 12, 942, 753, 4059, 323, 2547, 527, 720, 82, 35467, 449, 3021, 11, 421, 17648, 434, 11, 13444, 11, 323, 39143, 13, 3092, 1384, 527, 2136, 720, 70, 1849, 311, 279, 1486, 1405, 304, 856, 4059, 358, 649, 3604, 6865, 279, 4160, 292, 1560, 315, 720, 1820, 49068, 66084, 85005, 872, 2890, 323, 23871, 26, 1243, 358, 14049, 264, 325, 720, 1820, 4459, 6945, 323, 733, 8800, 279, 5452, 13, 35403, 1475, 7418, 2355, 15031, 1274, 3009, 323, 2019, 430, 872, 34296, 1051, 19089, 13, 7436, 38895, 5818, 1749, 720, 791, 8620, 2019, 11, 1054, 32, 6945, 374, 5922, 264, 16579, 4339, 13, 19524, 4946, 689, 296, 720, 29184, 11, 279, 7126, 315, 3778, 31018, 11, 32647, 279, 2144, 270, 520, 279, 720, 2008, 64589, 4059, 690, 4546, 311, 1522, 904, 10532, 2442, 554, 5762, 304, 279, 4059, 323, 720, 1445, 291, 555, 10082, 13, 3298, 439, 3582, 358, 1097, 11, 323, 358, 690, 387, 13, 362, 1396, 315, 1667, 4227, 358, 574, 304, 279, 12877, 4410, 16920, 1711, 304, 513, 2807, 278, 720, 33169, 11, 323, 358, 12974, 311, 617, 264, 15690, 3813, 304, 279, 4689, 220, 3158, 720, 1527, 902, 358, 1436, 8854, 1884, 889, 12974, 1520, 13, 358, 31796, 3117, 11, 719, 720, 1820, 12876, 1550, 539, 5387, 856, 4059, 13, 3861, 11714, 11, 1418, 304, 264, 9689, 602, 308, 720, 6540, 80686, 11, 6652, 11, 358, 31467, 6724, 389, 264, 27240, 11, 77441, 1534, 720, 2465, 6666, 11, 323, 304, 264, 11594, 11, 28979, 11827, 35706, 430, 358, 289, 439, 720, 83, 30855, 311, 264, 3544, 10877, 11, 5605, 304, 2515, 11, 1054, 40, 1097, 16089, 259, 297, 387, 1618, 26, 358, 720, 19553, 67797, 369, 279, 10728, 6776, 13, 19524, 358, 5602, 304, 856, 4059, 753, 3999, 384, 279, 720, 29116, 3367, 10877, 11, 323, 358, 6612, 279, 8903, 315, 433, 682, 13, 358, 1514, 68, 294, 279, 3560, 315, 720, 1820, 12360, 11, 13859, 266, 1534, 420, 10723, 5818, 11, 323, 6612, 20097, 430, 420, 720, 27581, 574, 1694, 73897, 311, 856, 84951, 4059, 11, 902, 1053, 720, 82477, 433, 311, 1522, 304, 1202, 1866, 1648, 13, 578, 1828, 6693, 11, 389, 75149, 11, 358, 220, 6612, 2355, 220, 4767, 220, 264, 2294, 5647, 315, 9096, 323, 24617, 11, 323, 304, 264, 2478, 2919, 18217, 892, 358, 720, 42923, 264, 68644, 10371, 757, 311, 1935, 927, 459, 7471, 304, 279, 720, 34748, 11285, 11, 902, 358, 1550, 11, 323, 358, 14333, 433, 63689, 369, 3892, 1667, 13, 578, 1749, 33740, 1618, 35730, 311, 1690, 889, 617, 409, 1355, 17890, 433, 439, 720, 2118, 1820, 10723, 5818, 1749, 13, 19524, 358, 617, 4036, 11148], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " & Valens, E. G. \"Viruses and the Nature of Life\" 1962 Dutton. 36. Stefansson, V. \"The Lost Franklin  Expedition\" in \"Unsolved Mysteries of the \nArctic\u20141962 Collier. 37. Storck, J. & Teague, W. D. \"Flour for Man's Bread\"\u20141952 Oxford Univ. 38. Sullivan, B. & Near, Cleo\u2014Ind. & Eng. Chem., Vol. 25, Jan. 33. 39. Sullivan, B. et al Cereal Chem. Vol. 13, p. 318 of 1935. 40. Sullivan, B. Cereal Chem. Vol. 17, p. 661 of 1940. 41. Swern, D. \"Fatty Acids\" Ed. Markley, K. S. Ed. 2 P. 1429. 41A. Thatcher, F. S. \net al Cereal Chem. 30-71 (1953) \n   42. Walde, A. W. et al, Cereal Chem. 7:480-486 of 1930. 42A. Walker, Niles H. \nCereal Chem. 24-39 (1946) \n   43. Wells, H. G. \"The Discovery of the Future\"\u2014Smithsonian Yearbook for 1902. 44. Zeleny, Cereal Chem. Vol. 15, of 1938, p. 580. HOW IT ALL STARTED AND WHAT IS YET TO COME  \n   \n The author's long crusade against choked arteries was begun in \nOctober 1961, prompted by early death of both parents from these \nstrange fatty deposits. Having previously been highly successful in \nsolving many difficult technical problems where others long had \nfailed, and having been awarded citations and patents for many important discoveries and inventions, he felt this grisly problem \nalso might be solved by the same kind of hard-hitting attack. With \nthe help of his wife Rose and brother Charles, he founded the \nlaboratory, which was given a charter by the State on November 19, \n1961 as a non-profit scientific institution. On December 29, 1965 the federal Internal Revenue Service determined Magnolia Laboratory tax-exempt \nunder section 501C(3). This means that contributions to this institution may be \nincluded in the deductions on your income tax return in the same space used for \ncontributions to churches, etc., and have th e same effect toward reducing your income \ntaxes. The chartered purposes of Magnolia Lab read as follows: \"To carry out such \nscientific, creative, educational, and ch aritable activities and endeavors as are \ncalculated to discover a better knowledge of the laws of life and true hygiene, to \nadvance and improve the physical and mental health, standards of living, and well-\nbeing of mankind through research in the prevention and cure of diseases of man and animal; methods for more efficient production and improvement of food supplies; and \nthe invention of improved labor-saving apparatus and processes for producing the goods and services on which civilized human life depends, \u2014.\" This sixth edition has been revised and improved, our work on choked arteries now \nbeing far advanced. We have almost co mpleted scientific explanation of the \nremarkable benefits the Fresh Food Diet brings toward cleansing arteries. Better still, \nit now seems possible to develop improvements in commercial foods so as to eventually obtain similar results in the whole population with no self-denial.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Cattle \nespecially thrive on good grass above all,  and beef from grass and grain feeding \ncombined has a rich red color, fragrant golden yellow fat and a taste that is in a class \nby itself. Eggs from chickens receiving gr een grass have brilliant orange colored \nyolks that do not easily break in the pan, and a delicious flavor entirely different from the musty tasting confinement eggs. And oldtimers remember how good fresh country \npork used to taste, with its sweet aromatic fat, not slimy and rancid like commercial pork is today. It is still that good when the pigs are raised in green fields. Chicken \nfeeds now are such a fake that the mills even put in a yellow dye to imitate the skin appearance given by the yellow carotene vitamin normally in a healthy chicken. Feedlot beef often shows dark streaks of ro t in the center of the bones, and if the \nsegments of red meat are pulled apart one can see that the fibrous muscle sheaths have \nalready been turned brown by microbes, because the meat lacks the anti-microbic \ndefensive powers found in normal animals. Most livestock on the market today are like old-time sailors who have been eating stale food on a long sea voyage, weakened \nand sickened by scurvy and beri-beri. The livers from confinement fed livestock are abnormal and show the depletion of \nvital substances by their pale yellowish or pinkish color. Healthy livers are dark wine \nred. This was evidently known in very early times, for weak and worthless creatures \nwere called \"white livered\" or \"lily livered. \" The liver condition is a good indicator of quality. 17. SMOKED AND SALTED MEAT AND FISH  \n   Food scientists have published extensivel y on the deterioration of fatty materials in \nsmoked and salted meat and fish. There are certain microbes which are able to thrive \nin spite of the salt in these items, and these microbes split up and deteriorate the fatty \nmaterials into fatty rubbish  which causes arteriosclerosis. The bluish or greenish \niridescent colors in hams are due to these microbes. Bacon, ham, corned beef, etc., are really hardship foods invented long ago so the \nlivestock could be butchered in the fall and the meat preserved for winter use. These \nfoods have little nutritional value, actually poor foods by any standard, yet sell at a \nhigh price due to the labor expended on them. Now that it is possible to store meat by \nfreezing there is no longer any reason to eat  these stale items. Thin broiled slices of \nfresh or frozen pork taste far better than bacon, and what could taste better than a \nroasted fresh leg of pork. There is no longer any reason to eat bacon and ham. It has been known for many years and repeatedly proven by animal experiments that \nburned, smoked, or heat browned materials are a powerful and certain cause of cancer \nif applied or eaten over a long period of time. These materials are also extremely toxic \nto the body in general. Cigarette smoking for instance causes cancer not because of \nthe materials used but simply because of the burning and consequent production of \ntars. There are other known causes of cancer, such as certain chemicals, and some \nunknown causes as well, so it certainly would not be correct to say that smoked foods \nare the cause of cancer. But they are definitely a contributing cause, and so is any \nother food if it is excessively browned or subjected to smoke or oily fumes in cooking \nor in processing. 18. GENERAL FOOD PRACTICES  \n   Many people have a perverse obsession in wanting to \"make\" something out of food, and keep it \naround for days. They mess about with recipes, meas uring cups, grinders, mixers, graters, slicers, \njuicers, blenders etc, putting in long hours of work damaging their food so it will choke their arteries \nand give them cancer. Those chipped-up slaws, cakes and pies, biscuits, ground-up casserole dishes, \nhamburgers, brown gravy, big pots of stew or dried beans and ham that are re-heated for three days, are \nslow tickets to misery and the graveyard. Paradoxical as it may be, the people that do such things the \nmost are often the ones we admire the most, for their conscientious good intentions and energy, even if \nit is misdirected and destructive. Some of the nicest widows and sick people I know are like this. They are constantly chipping and chopping, marinating, mixing things together. These good people mean to do the right thing, bless their hearts, but they just have the wrong idea. Original food items should not \nbe looked at as raw materials to \"make\" some artifici al thing out of. Foods are very delicate materials, \nwhich can be easily damaged. With few exceptions, anything you do to food reduces its health value. This brings us to the essential point: Treat f ood gently, until it goes between your teeth. Don't grate \nand grind it. Prepare and serve it as nearly intact as you can. tutting it up only enough to get it in the pot or serve it conveniently. Don't over-cook it to a mush, don't overheat it, don't brown it. Realize that you \ncan eat better without all this self-destructive hard work. Try the following menus. Also see diet section \npage 39. 19. MENUS AND BEVERAGES \n \nBREAKFAST MENU  \nFRUIT, VEGETABLE, OR JUICE COURSE \nYour choice of raw fruit, like apple, orange, gr apefruit, (no lemon or lim e) pear, grapes, melon, \nbananas, strawberries, etc. Your choice of celery sticks, raw carrots, broccoli, cabbage, etc. Your \nchoice of juice fresh-squeezed then and there. Canned tomato juice as second choice. MEAT OR EGGS COURSE  \nEggs (", "token_ids": [612, 4196, 729, 11, 469, 13, 480, 13, 330, 50135, 4881, 323, 279, 22037, 315, 9601, 1, 220, 5162, 17, 423, 973, 13, 220, 1927, 13, 69420, 81265, 11, 650, 13, 330, 791, 28351, 19372, 220, 84874, 1, 304, 330, 1844, 82, 8905, 30727, 4804, 315, 279, 720, 7098, 26636, 2345, 5162, 17, 4349, 5741, 13, 220, 1806, 13, 800, 269, 377, 11, 622, 13, 612, 2722, 4768, 11, 468, 13, 423, 13, 330, 3968, 414, 369, 2418, 596, 50141, 66101, 6280, 17, 26275, 67612, 13, 220, 1987, 13, 43089, 11, 426, 13, 612, 31494, 11, 37102, 78, 2345, 1451, 13, 612, 3365, 13, 19531, 2637, 11119, 13, 220, 914, 11, 4448, 13, 220, 1644, 13, 220, 2137, 13, 43089, 11, 426, 13, 1880, 453, 356, 44353, 19531, 13, 11119, 13, 220, 1032, 11, 281, 13, 220, 17592, 315, 220, 7285, 20, 13, 220, 1272, 13, 43089, 11, 426, 13, 356, 44353, 19531, 13, 11119, 13, 220, 1114, 11, 281, 13, 220, 24132, 315, 220, 6393, 15, 13, 220, 3174, 13, 4593, 944, 11, 423, 13, 330, 37, 23758, 6515, 3447, 1, 3279, 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{"text": "\nthink of your own body as a verb, not a noun. If change\nwere the only constant, obviously we\u2019d all desire positive\nchange. I\u2019ve already simpli\ufb01ed this into positive inputs\nversus negative inputs. But I was trained in medical school\nto treat \ufb01xed processes, with the primary focus on those\nprocesses that have become so impaired that disease has\nbegun to appear. Not just a model of the human body is\ninvolved in such training  but an entire worldview, which is\nwhy Quantum Healing  had to be so ambitious in its aims. Fortunately, steady progress has been made in the area of\nwellness, and now a totally disease-oriented approach isn\u2019t\nas dominant. Self-directed change, conducted outside the\ndoctor\u2019s o\ufb00ice, has caug ht on. Pioneering studies by Dr.\nDean Ornish, \ufb01rst published in the British medical journal\nThe Lancet  in 1990, tested the proposition that lifestyle\nchanges could create radical improvements in the body. Starting with a one-year study, Ornish took patients already\nsu\ufb00ering from coronary artery disease, the primary cause\nof heart attacks. One group of subjects was followed with normal medical\ncare while the others were enlisted in a lifestyle program\nthat consisted of whole foods, stress management,\nmoderate exercise, and social support. The speci\ufb01c form of\nstress mana gement was yoga and meditati on. The\nprogram\u2019s diet included a drastic reduction in the amount\nof fat consumed per day. These measu res sound rather\nroutine today, but Ornish produced a result that astounded\nthe medical community at the time. The patients  in the\ncontrol group showed no improvement in their heart\ndisease, and quite often the stenosis in their coronary\narteries (narrowing due to the buildup of fatty plaques) had\nworsened after a year. In the group  following the lifestyle\nprotocols, however, the coronary vessels had slightlyopened, which was the \ufb01rst time that coronary artery\ndisease had ever been reversed by any means, including\ndrugs. The door had opened to a new world of self-care, as other\nstudies replicated Ornish\u2019s results. Recent progress has\nbeen even more dramatic. In 2008, Ornish, working in\ncollaboration with Nobel laureate Elizabeth Blackburn,\nshowed that lifestyle changes improve gene expression. That is, the genes responsible for disease prevention were\nturned on while the gene s responsible for cancer and heart\ndisease were turned o\ufb00. This simple statement hardly\nconveys the magnitude of the \ufb01nding. It would have\nseemed utterly impossible when Quantum Healing  was\nwritten that the way a person thinks and acts has a direct\nin\ufb02uence on their genes. Nor are we talking about minor changes. Within three\nmonths of undertaking Ornish\u2019s program, hundreds of\ngenetic changes were observed. One of the most exciting\nhas to do with the production of an enzyme known as\ntelomerase, which seems  to be crucial in the aging process. Each strand of DNA is capped at the end, like a period\nending a sentence, by a structure known as a telomere. With age, it appears that telomeres weaken, causing the\ngenetic sequence to fray at the ends. It is thought,  with considerable supporting research, that\nincreased telomerase, the enzyme that builds telomeres,\nmight signi\ufb01cantly retard aging. The Ornish-Blackburn\nstudy discovered that telomerase did in fact increase in\nsubjects following the positive lifestyle program. I was\nexcited by these \ufb01ndings and wondered how far they might\nextend. In collaborat ion with a number of universities, the\nChopra Center for Wellbeing is conducting an ongoing\nstudy, the largest of its kind to date, that focuses primarily\non consciousness.Subjects are divided into two groups, with one group\nspending a week at the center learning to meditate and\nengaging in a multidime nsional program that deals with\nmind, body, and spirit. The control group spend s the week\nengaging in an unstructu red spa program that is a pleasant\nchange from their ordinary routine. Dozens of biomarkers\nare carefully analyzed, and the results are a magni\ufb01cation\nof the original Ornish- Blackburn \ufb01ndings. Even more\ngenetic markers were found to improve, and the changes\noccurred within mere days of beginning to meditate. The bene\ufb01cial e\ufb00ects of meditating were well enough\nknown that I had con\ufb01dence in them when writing\nQuantum Healing. These new \ufb01ndings, however, go far\nbeyond the accepted understanding that meditation can\nlower blood pressure, decrease heart rate, increase\nimmunity to disease, and reduce the e\ufb00ects of stress. Those\nkey \ufb01ndings haven\u2019t changed, but now we know that\nmeditation leads to far more holistic bene\ufb01ts, and that they\noccur very quickly\u2014it\u2019s not a matter of dedicating years at\na time to master an esoteric Eastern discipline. The chart below summa rizes what happens when any\nkind of positive input enters the mind-body feedback loop. What P ositive Input Does\nPromotes overall balance, or homeostasis. Moves easily  through the system, without obstruc tion or\nblockages. Generates new neural pathways. Promotes the production of new brain cells. Improves gene expression. Allows every cell to function normally, without anomalies\nor aberrant behavior.Supports the immune system, increasing resistance to\ndisease. Counteracts the e\ufb00ects over time of entropy and aging. Increases a sense of wellbeing: The person feels healthy,\nvibrant, and alive. The shape of the future is becoming clear. Two new\nconcepts are emerging. The \ufb01rst is radical wellbeing, the\nnotion that through lifestyle modi\ufb01cation a person can\nattain a state of wellness that reaches far beyond disease\nprevention. The second is self-directed biological\ntransformation (SDBT), the notion that the genetic switches\nthat create and govern every cell can be consciously\ndirected. In a word, you can consciously guide your own\npersonal evolution. Unlike conventional wellbeing, in\nradical wellbeing making the right choices isn\u2019t optional. Every thought you have is already encoding a biological\nchoice right this minute, pointing to a positive outcome\n(wellbeing) or a negative one (imbalance, physical decline,\ndisease, or death). That our cells change by the instant holds the key to a\nhigher state of health and the possibility of conscious\nevolution. If you want to see what your thoughts were like\nyesterday, look at your body today. If you want to see what\nyour body will be like tomorrow, look at your thoughts and\nfeelings today. Benign neglect isn\u2019t good enough\u2014once you\nsee that mind and body form a continuous, all-embracing\nfeedback loop, there is nothing that doesn\u2019t  have an e\ufb00ect. The cell mem brane of all 50 trillion cells in the body is a\nvast communication center that is responsive to every\naspect of your life. Although the brain has traditionally\nbeen considered the seat of mind, there is intelligence in\nevery cell, with an equal complexity and ability to respond\nto the environment.These are the themes I broached in Quantum Healing,\nand they have become only more potent over time. OceanofPDF.comTo climb to Machu Picchu, the fortress city of the Incas, is a\nformidable task. One crosses a sixteen-thousand-foot pass\nin the high Andes, where the oxygen is already low enough\nto cause giddiness, and once the city is in sight above the\nclouds, its walls are reach ed by three thousand stone steps. This was the last stronghold captured by Pizarro  when he\nconquered Peru in 1532. One is astonished to think that\nfoot-runners connected Machu Picchu with every village\nalong the two thousand miles of the Incan empire. They\nwere swift messengers of almost inhuman endurance. They\nran barefoot, covering immense distances every day\u2014at\ntimes the equivalent of two or three Olympic marathons. Some of their trails began at the height of a mountain peak\nin the Colorado Rockies  and ascended more than a mile\nhigher. It must have been these runners, the eyes and ears of the\nemperor Atahualpa, who warned him of the approaching\nSpanish. By treachery, Pizarro collected a fortune in\nransom when he kidnapped (and later murdered)\nAtahualpa. One hopes the legends are true which say thatthe most priceless Incan  gold was secreted away in time. (Pizarro, who was unusually greedy, even for a\nconquistador, was himself murdered by jealous rivals in\n1541.) If you think of the human brain as the fortress at Machu\nPicchu, then it too must have runners to carry its\ncommands to the farthest outposts of its empire\u2014in this\ncase, the big toe. The physical routes are certainly visible\u2014\nthe central nervous system runs down the spinal column,\nbranching out on either side at each vertebra in the\nbackbone; these major nerves then branch into millions of\ntinier pathways that communicate to every region of the\nbody. The early anatomists saw the major nerves in the\nsixteenth century, but the nervous system kept a secret. 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{"text": " should encompass. Feeling unbounded\nBeing at peace\nHaving a loose attachment to your personal history\nLiving in the present\nBecoming free of negative thought forms and emotions\nBreaking away from traumas and wounds from the past\nAccepting that higher consciousness is natural, part of\nthe human continuum\nExperiencing more and more self-awareness as you\nevolve\nLiving in a state of wellbeing that continues to grow and\ndeepen\nA venerated  spiritual teacher was once asked,  \u201cWhat\ndoes it take to be enlightened?\u201d His reply: \u201cYou no longer\nhave a personal stake in the world.\u201d If you identify with the\nboundaries erected by \u201cI, me, and mine,\u201d this sounds like a\ndeath sentence. Having a personal stake in the world is\nwhat life is all about, isn\u2019t it? But with a longer view, across\nthe entire spectrum of consciousness, the opposite is true. When you no longer identify with \u201cI, me, and mine,\u201d you\nare ushered into a new world of experience that transcends\nthe individual. This is the second birth that the Vedas extol\nas the true beginning of life.Finally, I \ufb01nd it very touching that Martin\u2019s enlightened\nsubjects, as amazed as they were by their new state,\nthought that nothing could be better. \u201cThis is as real as it\ngets\u201d was a common reaction. But they were wrong. Reality\nis in\ufb01nite, and what makes it in\ufb01nite isn\u2019t the edge of the\nuniverse racing away faster than the speed of light. The\nuniverse matches human aspirations, and its in\ufb01nity\nre\ufb02ects the in\ufb01nity inside  us once we wake up and realize\nthat it exists. * Adapted from Robert K eith W allace\u2019s The Physiology of Consciousness  (M.I.U. Press, 1993). OceanofPDF.comIf asked for an exact de\ufb01nition of quantum healing, I would\nsay this: quantum healin g is the ability of one mode of\nconsciousness (the mind) to spontaneously correct the\nmistakes in another mode of consciousness (the body). It is\na completely self-enclosed process. If pressed for a shorter\nde\ufb01nition, I would say simply that quantum healing makes\npeace. When consciousness is fragmented, it starts a war in\nthe mind-body system. This war lies behind many diseases,\ngiving rise to what modern medicine calls their\npsychosomatic component. The rishis might call it \u201cthe fear\nborn of duality,\u201d and they would consider it not a\ncomponent but the chief cause of all illness. The body will send many  signals to indicate that a war is\ngoing on. Recently a young French-Canadian woman came\nto see me su\ufb00ering from Crohn\u2019s disease, a severe\nintestinal disorder characterized by chronic and\nuncontrollable diarrhea, accompanied by painful\nin\ufb02ammation. Although the cause of Crohn\u2019s disease is\nunknown, it strikes mostl y among young adults and may be\nconnected to a de\ufb01ciency in the immune system. What iswell known is that the intestinal tract is highly sensitive to\nemotional states; in this patient\u2019s case, it was not\nsurprising to hear that she worked long hours under the\nhigh pressure of a downtown Boston advertising \ufb01rm. After talking to her for a while, I discovered that she had\nlearned to meditate several years before. I asked her if she\nstill kept it up. No, she answ ered, there wasn\u2019t much time\nfor it; when she did sit down to meditate, it didn\u2019t do much\ngood, because she usually fell asleep in a few minutes. I then asked if she had adjusted her diet to help her\ncondition, slowed down the pace of her life, or considered\nmoving on to a job with less stress. Looking somewhat\nimpatient, she said no again\u2014she wasn\u2019t going to allow her\ndisease, which caused her many di\ufb00iculties, to rule her life. \u201cLook,\u201d I said, \u201cyou have  a very serious condition. If this\nin\ufb02ammation persists, you may have to have parts of your\nintestine surgically remo ved. What are you going to do\nabout that?\u201d She was quite knowled geable about her\ndisease, and I didn\u2019t have to tell her that some grim choices\nlay ahead. The surgery in question  involves considerable\ndis\ufb01guration, since with part of the intestine removed, a\ntube has to be extended  out of the abdomen to handle\nelimination. Even then, the disease is not cured and tends\nto recur in other parts of the intestine. \u201cThat\u2019s why I\u2019m here,\u201d she answered. \u201cI want a mental\ntechnique to help me continue to lead a normal life.\u201d\nI was seeing  the result of what the rishis called Pragya\naparadh,  the mistake of the intellect. This woman\u2019s body\nwas crying out for healin g, and it was telling her so every\ntime she had an attack. She couldn\u2019t even close her eyes to\nmeditate without her body desperately grabbing some\nrelief in the form of sleep. Yet, her mind interpreted these\nattempts at healing as either irrelevant or troublesome. She insisted on leading a \u201cnormal life\u201d of high stress that\nher system wasn\u2019t equipped to cope with.\u201cThis is not the kind of disease you can \ufb01ght,\u201d I said,\n\u201cbecause there\u2019s no one on the other side but you.\u201d I\nexplained that the same neuropeptides that registered\nstress in her brain were produced in her intestines. When\nshe felt fear, frustration, and worry, the identical emotions\nwere being experienced in her abdomen. I told her that in my opinion she didn\u2019t need any new\nmental techn ique\u2014she needed to let her body do what it\nwanted to do, which was to get well. The best way to\ncooperate with that was to give her body the rest it was\ndemanding, continue to meditate, change her diet, and\nrealize that no rewards from her job could possibly\noutweigh the danger she had put herself in. Nature was\ntrying to tell her something very important, and once she\npaid attention, her problems would correct themselves. \u201cIn a case like yours,\u201d I said, \u201cyou already have the best\nmedicine you could possibly hope for\u2014it\u2019s your own\nattention. Right now, the quality of that attention is fearful\nand tense, which is why you aren\u2019t getting better. But as\nsoon as your awareness becomes settled and loses its fear,\nyour body will recover\u2014it\u2019s up to you.\u201d\nShe listened to me with interest, but I sensed that she\nresented hearing these things. The mistake of the intellect\nis insidious. The intellect refuses to believe that everything\nis happening inside one mind-body reality; it creates the\n\ufb01ction that the sick body is somewhere else, anyw here else\nbut in the same situation as itself. Illness is obviously a sign that there is a war going on. According to Ayurveda, the con\ufb02ict is being waged \u201cin\nhere,\u201d contra ry to the germ theory of disease, which tries\nto tell us that the war was started \u201cout there\u201d by invaders\nof every kind\u2014bacteria, viruses, carcinogens, et cetera\u2014\nwhich are lying in wait to attack us. Yet, healthy people live\namid these dangers quite safely. Only when the immune\nsystem collapses, as in the case of AIDS, do we realize thatour skin, lungs, mucous linings, intestines, and many other\norgans have learned to coexist with outside organ isms in a\ndelicate balance. The pneumo nia that an AIDS patient\ntypically catches is caused by a variety of Pneumocystis\nthat is prese nt in everybody\u2019s lungs all the time. The AIDS\nvirus activates such diseases from the inside by\ndemolishing one part of the immune system (the helper T-\ncells), thus breaking apart the network of information that\nholds us together. In fact, we are this network, which projects itself into the\nworld as our bodies, thoughts, emotions, and actions. Nor\ndoes the network stop with us. The simplistic idea that\ngerms are our deadly enemy is a half-truth, because germs\nare part of the network, too. The whole living world is\nbound up in DNA, which has evolved along one channel as\nbacteria, along another as plants and animals, and along\nstill another as man. The environment \u201cout there\u201d\ncooperates with the one \u201cin here\u201d like two polarities, in one\nsense totally opposed but in another totally comple mentary. If you look at reality from the viewpoint of all DNA, not just\nours, then there is an entire global information network\nthat has to be kept alive and healthy. Viruses, for example, are capable of mutating very\nquickly\u2014that is why a shot that immunizes you from this\nyear\u2019s \ufb02u will usually not be e\ufb00ective next year. The \ufb02u\nvirus will have mutated somewhere around the world into a\ncompletely di\ufb00erent strain. (One of the AIDS virus\u2019s many\nunprecedented talents is its ability to mutate a hundred\ntimes faster than a typical \ufb02u virus.) Researchers have\nrecently speculated that the reason why viruses mutate so\nrapidly is to keep pace with new variants of bacteria, thus\ncarrying to all parts of the globe the news that life is\n", "token_ids": [1288, 38632, 13, 74658, 653, 66786, 198, 34242, 520, 9096, 198, 29132, 264, 20784, 20581, 311, 701, 4443, 3925, 198, 45605, 304, 279, 3118, 198, 33, 762, 18238, 1949, 315, 8389, 3463, 7739, 323, 21958, 198, 61279, 3201, 505, 9781, 55024, 323, 34254, 505, 279, 3347, 198, 17059, 287, 430, 5190, 25917, 374, 5933, 11, 961, 315, 198, 1820, 3823, 86901, 198, 849, 32836, 11627, 810, 323, 810, 659, 66104, 2136, 439, 499, 198, 5230, 4035, 198, 45605, 304, 264, 1614, 315, 57930, 430, 9731, 311, 3139, 323, 198, 33980, 268, 198, 32, 348, 10766, 220, 18330, 11326, 574, 3131, 4691, 11, 220, 1054, 3923, 198, 28156, 433, 1935, 311, 387, 82315, 12671, 5414, 10052, 25, 1054, 2675, 912, 5129, 198, 19553, 264, 4443, 18783, 304, 279, 1917, 2029, 1442, 499, 10765, 449, 279, 198, 11130, 5548, 66906, 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{"text": "here are many classical rejuvenative herbs from healing systems around\nthe world that can be considered ojas-enhancing. Ginseng from the Chinese\nand Korean systems is the most popular herb in the world and has been\nclassically used to augment sexual potency. Scientific studies have\nsuggested that ginseng can enhance sexual appetite and erectile function in\nboth animals and men. It can enhance your general sense of well-being and\nvitality. Ginseng is available in many forms including capsules, teas, and\neven chewing gum. A yurveda has an entire branch o f medicine dedicated to maintaining and\nregaining optimal reproductive tissue. Known as V ajikarana,  these herbs are\nsometimes refer red to as aphrod isiacs. Although you most likely think of an\naphrodisiac as something that arouses sexual desires, according to\nA yurveda, these aphrodisiac herbs also improve your reproductive essence. In other words, t hey enhance ojas. The three most commonly recommended\nojas-enhancing substances in A yurveda are ashwagandha, shatavari, and\namalaki. Ashwagandha (W ithania somnifera)\nSometimes know n as winter cherry, this potently fragrant herb has long\nbeen kn own as the primary masculine rejuvenating substance. Its Sanskrit\nname means \u201csmelling like a stallion,\u201d implying that it infuses the user with\nthe pow er of a horse. Although its long-standing reputation is as a sexual\npotency herb, most research has  focused on its stress-reducing a nd immune-\nenhancing properties. A recent experiment with animals found that\nashwagandha influences the pituitary chemicals that regulate sex hormones. A yurveda recommends taking a  teaspoon of ashwagandha in warm milk\nsweetened with  honey or brown sugar before bedtime. This is highly\nencouraged on days when the man has ejaculated, with the intention of\nhelping to replenish lost ojas. It is equally valuable for women to enliven\ntheir passion and sexual ardor. Ashwagandha is now readily available from\na number of herbal distributors in the W est. Shatavari (Asparagus racemosus)\nThis wild form of asparagus is considered to be the feminine e quivalent\nof ashw agandha in that it supports the nurturing, receptive, creative\nfeminine ener gy that both men and women possess. Not known for\nunderstatement, A yurveda gives this nourishing plant the Sanskrit name\nshatavari, which can be translated as \u201ccapable of supporting one hundred\nhusbands. \u201d It is a classical tonic with several indications includ ing relief of\npremenstrual sy mptoms, enha ncement of milk flow in breastfeeding\nmothers, and the smoothing of the transition through menopause. Scientific\nstudies on shatavari have been  limited to date, primarily look ing into its\ntraditional role in relieving stomach upset and improving lactation. Considering its long-standing history of value in strengthening  a woman\u2019 s\nphysiology, shatavari is worthy of further scientific exploration. Although most commonly recommended for women, shatavari is also\nconsidered a valuable tonic for men. Like ashwagandha, it is usually taken\nin h ot milk sw eetened with honey or raw sugar. The com bination of\nshatavari and ashwagandha (one  teaspoon of each) in a cup of hot milk with\na pinch of saf fron and a little honey or brown sugar makes a n excellent\ntonic for both men and women and is a traditional ojas restorer. Amalaki (Emblica officinalis)\nThe powerful little fruit is one  of nature\u2019 s most abundant s ources of\nantioxidants. Ounce per ounce, amalaki juice carries twenty times the\nvitamin C content of orange juice. Amalaki is considered the most powerful\ngeneral A yurvedic tonic, benef icial for both men and women. It is most\nreadily available  in the W est in the form of an herbal jam that combines\namalaki with a number of other tonic herbs and spices. The mythology around this ancient rejuvenating substance describes an\nelderly sage, Chavan, who wa s asked by a king to marry h is daughter. Chavan was concerned that he would not be able to satisfy the needs of his\nyoung b ride, but in meditation cognized the herbal formula that wouldrestore his youthful vitality. This subsequently became know as\nChavanprash or the jam of Chavan. Scientific resear ch on amalaki has shown it to have measurab le health-\nenhancing properties, including the detoxification of c arcinogens,\nprotection of DNA, lowering of cholesterol levels and relief of heartburn. Amalaki-based herbal jams are becoming increasingly available in the\nW est. W e recommend a teaspoon or two each day as a natural, general ojas-\nenhancing tonic. Sources of ashwagandha, shatavari, and amalaki jam are\nlisted in the appendix. When we have r estor ed the sexual experience \nto the r ealm of the sacr ed,\nour world becomes divine, holy, and healed. The Soul of Love\nLove ser ves the soul. W e learn our life lessons and awaken our memory of\nwholeness through love. Our soul is the weaving of our memories and\ndesires, providi ng the template for all our aspirations, ch oices, and\nexperiences in life. W e can look at the soul as a confluence of contexts and\nmeaning. Conte xt entails a set of relationships and meaning is the way we\ninterpret the relationships. Ou r lives are a river of relationships and\nmeaning. Each of us is con tinuously reena cting one of the perennial them es of love\n\u2014trust a nd betra yal, unrequited  love and forbidden lust, uncond itional love\nand calc ulating neediness. From Adam and Eve to Judas and  Jesus, the\nmost po werful s tories we tell e ach other across time and cultu re are love\nstories. Love is the primal force on earth and beyond all the obvious and\nstated re asons, behind every action is love. Striving for good grades in\nschool, doing well in a job, c reating a great work of art, composing abeautiful symph ony, writing a great novel, winning the Nobel P rize\u2014if you\ndig deep ly enough you will se e that all these stories are love stories in\ndisguise. In actuality, the only reason we do anything is for more love,\nalthough we may go to co nsiderable lengths to concea l our true\nmotivations. Our disc ussion of love leads to  a simple conclusion: For the benefit of\nyour ph ysical, emotional, and spiritual well-being, generate m ore love in\nyour life. Each morning when you awaken, ask yourself, \u201cHow can I create\nmore love today. How can I ex press more love today. How can I be open\nto recei ving more love today. \u201d In every interaction ensure that some\nexchange of love takes place. Whether it is chatting with your landscaper,\npaying f or your groceries, talkin g with your children or being intimate with\nyour bel oved, co me from an in ner dialogue of love. When you  make love\nthe m ost important thing in your life, your mind and body resonate with the\ntimeless. Every day in every way,\nI am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise;By eliminating toxins fr om my life;\nBy cultivating flexibility and cr eativity in consciousness; and\nThr ough love. 1 1\nY ou Can Reverse Y our\nBiological Age by Maintaining\na Y outhful Mind\n\u00a0\nACTION STEP # 10\nI am r eversing my biological age by maintaining a youthful  mind. I put this into practice by:\nEnriching my sensory experience, within and without. Devoting myself to lifelong learning and personal gr owth. Enjoying play, lightheartedness, and laughter. The body is a field of molecules. The mind is a field of ideas. Wher ever a thought goes a molecule goes. Fr esh and youthful thoughts\ncr eate fr esh and youthful molecules. Psychological age influences biological age. The tent h step to grow younger and live longer is to maintain  a youthful\nmind. The mind is not a thing, as the body is. The body is a field of\nmolecules. Y ou can touch it. It  is solid. Even though it is con stantly and\never in change and transformati on, it has the appearance of a f ixed object,\nlike a sculpture. W e can examine the body, and measure its biological\nmarkers in a fairly precise, objec tive way. These biomarkers were discussed\nin Chapter 1. The mind on the other hand is not a field of molecules; it is a field of\nideas. 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{"text": " to \u0000nd out in your work on yourself how much\nof this holds true for you personally. Is your soul impregnated with\nsimilar wrong concepts? If and when the realization of such an\nimpression becomes conscious within a growing human being, it is\noften not understood that this concept of God is false. Then theperson turns away from God altogether and wants no part of the\nmonster discov ered hovering  in his or her mind. This, by the way, is\noften the true reason for someone\u2019s atheism. The turning away is\njust as erroneous as the oppo site extreme, which consists  of fearing\na god who is severe, unjust, pious, self-righteous, and cruel. The\nperson who unconsciously maintains the distorted God-image\nrightly fears this deity and resorts to cajoling for favors. Here you\nhave a good example of two opposite extremes, both of which lack\ntruth to an equal extent. Now let us examine the case in which a child experiences benign\nauthority to a greater degree than fear and frustration with a\nnegative authority. Let us assume that overindulging and doting\nparents ful\u0000ll the child\u2019s every whim. They do not instill  a sense of\nresponsibility in the child so that he or she can get away with\npractically anything. The God-image resulting from such a condition\nis, at \u0000rst and super\u0000cial sight, closer to a true concept of God\u2014\nforgiving, \u201cgood,\u201d loving, indulgent. This causes the personality to\nunconsciously think he or she can get away with anything in the\neyes of God, can cheat life, and avoid self-responsibility. To begin\nwith, such a child will know much less fear. But since life cannot be\ncheated, this wrong attitude will produce con\u0000icts, and therefore\nfear will be generated by a chain reaction of wrong thinking,\nfeeling, and action. An inner confusion will arise, since life as it is in\nreality does not correspond to the indulgent, unconscious God-\nimage and concept. Many subdivisions and combinations of these two main categories\ncan exist in the same soul, and the development achieved in former\nincarnations in this particular respect also in\u0000uences the psyche. It\nis very importa nt, therefore, my friends, to \u0000nd out what  your God-\nimage is. This image is basic and determines all other attitudes,\nimages, and patterns throug hout your life. Do not be deceived by\nyour conscious convictions. Rather try to examine and analyze your\nemotional reactions to authority, to your parents, to your fears and\nexpectations. Out of these you will gradually discover what you feel\nabout God rather than what you think. The whole scale between the\ntwo opposite poles of monster and doting parent is re\u0000ected in yourGod-image, from hopelessness and despair to self-indulgence,\nrejection of self-responsibilit y, and the expectation of a god who\npampers you. Dissolving the God-Image\nNow the question of how to dissolve such an image arises. How\ndo you dissolv e any image, that is, any wrong conclusion? First, you\nhave to become fully consci ous of the wrong concept. The second\nstep is to set your intellectua l ideas straight. It is most important to\nunderstand that the proper formation of the intellectual concept\nshould never be super-imposed on the still-lingering, emotional false\nconcept. This would only cause suppression. Realize that the\nhitherto suppressed, wrong concepts have to evolve clearly into\nconsciousness. Formulate the right concept. Then these two should\nbe compared. You need constantly to check how much you still\ndeviate emotionally from the right intellectual concept. Do this quietly, without inner haste or anger at yourself that your\nemotions do not follow your thinking as quickly as you would like. Give them time to grow. This is best accomplished by constant\nobservation and comparison  of the wrong and the right concept. Realize that your emotions need time to adjust, and also observe\nyour resistance to change and growth. The lower self of the human\npersonality is very shrewd. Be wise to it. The injustices in the world are so often ascribed to God, my\nfriends. If you are convinced of injustice, the best attitude is to\nexamine your own life and \u0000nd in it how you have contributed to\nand even caused happenings that seemed entirely unjust. The better\nyou understand the magnetic force of images and the powerful\nstrength of all psychological and unconscious currents, the better\nwill you understand and experience the truth of these teachings, and\nthe more deeply will you be convinced that there is no injustice. Find\nthe cause and e\u0000ect  of your inner and outer actions.God Is Not Unjust\nIf you make half the e\u0000ort you usually make when \u0000nding others\u2019\nfaults to \u0000nd your own, you will see the connection with your own law\nof cause  and e\u0000ect and this alone will set you free, will show you that\nthere is no injustice. This alone will show you that it is not God, nor\nthe fates, nor any unjust world order wherein you have to su\u0000er the\nconsequences of other people\u2019s shortcomings, but your ignorance,\nyour fear, your pride, your egotism that directly or indirectly caused\nthat which seemed, so far, to come your way without your\nattracting it. Find that hidden link and you will come to see truth. You will realize that you are not a prey to circumstances  or other\npeople\u2019s imper fections, but really the creator of your life. Emotions\nare very powerful creative forces, because your unconscious a\u0000ects\nthe unconsciou s of the other person. This truth is perhaps most\nrelevant to the discovery of how you call forth happenin gs in your\nlife, good or bad, favorable or unfavorable. Once you experience this, you can dissolve your God-image,\nwhether you fear God becau se you believe that you live in a world\nof injustice and are afraid of being the prey of circumst ances over\nwhich you have no control, or whether you reject self-res ponsibility\nand expect an indulgent, pampering God to lead your life for you,\nmake decisions for you, take self-in\u0000icted hardships from you. The\nrealization of how you cause the e\u0000ects of your life will dissolve\neither God-image. This is one of the main breaking-points. The True Concept of God\nGod is, God\u2019s  laws are made once and for all and work\nautomatically, so to speak. Think of God as being, among so many\nother things, life and life force. Think of God as of an electric current,\nendowed with supreme intelligence. This \u201celectric current\u201d is there, in\nyou, around you, outside of yourself. It is up to you how you use it. You can use electricity for constructive purposes, even for healing,\nor you can use it to kill. That does not make the electric currentgood or bad. You make it good or bad. This power current is an\nimportant aspect of God and is the one that pouches you most. This concept may raise the question whether God is personal or\nimpersonal, directing intelli gence or law and principle. Human\nbeings, since they experience life with a dualistic consciousness,\ntend to believe that either the one or the other is true. Yet God is\nboth. But God\u2019s personal aspect does not mean personality. God is\nnot a person residing in a certain place, though it is possib le to have\na personal God-experience within the self. For the only place God can\nbe looked for and found is within, not in any other place. God\u2019s\nexistence can be deduced outside of the self from the beauty of\nCreation, from the manifestations of nature, from the wisdom\ncollected by philosophers and scientists. But such observations\nbecome an experience of God only when God\u2019s presence is felt \u0000rst\nwithin. The inner experience of God is the greatest of all experiences\nbecause it contains all desirable experiences. This particular feeling experience might be called the cosmic\nfeeling. The cosmic feeling is not a theoretical understanding or a\nfeeling about  the cosmos. It is a true physical, mental, emotional,\nand spiritual experience, which encompasses the entire person. I\ncannot describe this experience adequately within the limitations of\nhuman language. The cosmic experience no longer splits o\u0000 feeling from thinking. It is feeling and thinking in one. This is very hard to imagine when\nyou have never had such an experience. But some of you may have\noccasionally had a glimpse of it. The oneness is total. It is an\nexperience of bliss; the comp rehension of life and its mysteries; all-\nencompassing love; a knowle dge that all is well and there is nothing\nto fear. In the state of cosmic feeling you experience the immediacy of the\npresence of God within. The immedia cy of this incredibly powerful\npresence is at \u0000rst shocking. The good feeling is shocking. It is as if\nliterally an electric shock went through your entire system. Therefore the ego-personality has to grow su\u0000ciently strong and\nhealthy so that it can acclimatize itself to the high vibrations of theinner presence  of God. This manifestation is then experienced as\nyour eternal reality and state, as your true identity. The moment you \u0000nd yourself in this state you know in a most\nprofound way that what you now discover you have always known,\nthat you had only temporarily cut", "token_ids": [311, 220, 188, 303, 704, 304, 701, 990, 389, 6261, 1268, 1790, 198, 1073, 420, 10187, 837, 369, 499, 16102, 13, 2209, 701, 13836, 3242, 40381, 660, 449, 198, 65387, 5076, 19476, 30, 1442, 323, 994, 279, 49803, 315, 1778, 459, 198, 318, 4099, 9221, 17371, 2949, 264, 7982, 3823, 1694, 11, 433, 374, 198, 61917, 539, 16365, 430, 420, 7434, 315, 4359, 374, 905, 13, 5112, 279, 9164, 10800, 3201, 505, 4359, 31155, 323, 6944, 912, 961, 315, 279, 198, 51619, 2624, 869, 2781, 291, 69707, 220, 304, 813, 477, 1077, 4059, 13, 1115, 11, 555, 279, 1648, 11, 374, 198, 61917, 279, 837, 2944, 369, 4423, 753, 38914, 2191, 13, 578, 13353, 3201, 374, 198, 4345, 439, 77772, 439, 279, 4083, 78, 2816, 14560, 11, 902, 17610, 220, 315, 81625, 198, 64, 10087, 889, 374, 15748, 11, 52583, 11, 281, 1245, 11, 659, 6840, 34172, 11, 323, 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{"text": "fections, dandruf f and other hair problems. Shampoos were traditionally made from herbal powders, both\nA yurvedic and otherwise, and many are still in use today. Popular\nherbs for cleansing are the h ighly scented orris root powder,\nthickening arrowroot powder, purifying  amla, neem and\nsandalwood for their antiseptic properties, and  reetha  or soap nut. Shikakai,  literally \u201cfruit for hair\u201d is another traditional shampoo in\nthe f orm of a paste: made from  Acacia concinna  bark that contains\nhigh lev els of saponins or foaming agents, it is a mild clean ser. Whilst the lather is rather weak, it has anaturally low pH, so does\nnot strip hair of  its natural oils. It also acts as a de-tangler and  is a\nuseful anti-dandruf f tool. Another ancient custom for healthy hair and scalp often given\non a daily basis is an Indian head massage (see page 26). Less time\nintensive is a quick application of hair oil: there are liter ally\nhundreds of such oils on the market as Indians believe that they help\nhair gro w luxuriantly thick, soft and glossy. In addition, they are\nsupposed to soothe and invigorate the sense or gans and even\nremove wrinkles from the face. Popular hair oils contain\nbhringaraj,  brahmi  and  amla, often combined with other\nstrengthening, conditioning and antiseptic herbs and plants. Regenerating for hair and stimulating for the scalp, a henna conditioning treatment\nis a staple at many  Indian beauty salons. After application, the paste rests on the\nhead for half an hour, then is washed of f with lukewarm water. A plant much used in Indian hair care is  mehndi  or henna\n(Lawsonia inermis). Antiseptic and nutritious, it is a popular hair\nconditioner and gives grey hair a red-orange tint. It has the abilit y to\ncoat the hair sha ft, thereby protecting and thickening hair. \u201cOne of\nIndia\u2019 s age-old beauty secrets is a henna conditioner,\u201d says herbal\nbeauty advocate, Shahnaz Husain, \u201cMade from henna paste, mixed\nwith lem on juice, egg and yog urt, it cleanses and conditions hair,\npromotes new hair growth and restores good health to the scalp. \u201d\nShe goe s on to add that, unlike chemical deter gents, it doesn\u2019 t\ndestroy t he natur al acid nature o f the scalp and leaves hair shiny and\nsupple. Essential oil of henna is also very cooling on the head. The resin of the  Boswellia serrata  tree is collected in a manner similar to rubber\ntapping; the harvested gum is then ground into a powder and used in a charcoal\nburner to scent the hair. More commonly known as frankincense, the powder is\nalso used in religious rites and perfumery. A variety of hair cleansing and conditioning routines are\navailable at Shahnaz Husain salons and day spas \u2014 and over -the-\ncounter conditio ners, rinses and tonics are plentiful in her 100\npercent herbal range. Many other Indian spas of fer the sublime headmassage, often as part of a face or body ritual, and a wonderful treat\nfor dry, dehydrated and sensiti ve scalp and hair is the Ananda\u2019 s\naromatic hot oil treatment with pure essence of lavender, geranium\nand rosemary. For a four -prong ed treat, Neemrana Spa\u2019 s heavenly  sirolepam\nis a mus t: T aken  from the word s,  siro  meaning \u201chead\u201d and  lepam\ntranslating as \u201cpack\u201d, the treatment (see photos on previous page)\nincludes a head, neck, face and shoulder massage along with a head\npack to stimulate hair growth and revitalize the brain. the art of mehndi\nThe application of  mehndi  (henna) as a colorant on ha ir,\nhands and nails is a time-hon ored tradition in India. W ith its\norigins in Egypt,  mehndi  was also extensively used in the\nMiddle East, probably as a cooling device. Coming from the\nLawsonia inermis  shrub, it is known as  madayantika  in\nSanskrit. The small leaves, crushed into a powder and mixed\nwith water and a little bit of sugar, makes a dark green paste\nthat turns orange when applied to the skin. Mehndi  has anti- irritant, deodorant and antiseptic properties, and is\nused by A yurved ic physicians for skin irritations such as heat rashes\nand skin  aller gie s. The paste is also used as an antidote against heat\nand sunstroke and, in the past, the leaves were applied to bring\ndown hi gh fever s. T oday, it ma y be applied to the body during the\nintense h eat of the day, and peo ple embarking on a long walk often\napply it on the  soles of feet. Because of its cooling proper ties,\nmehndi  leaves and flowers are made into  lotions and ointments that\nare u sed externally for boils, bu rns, bruises and skin inflammations. Antiseptic and nutritious to th e head also, it is used as a hair\nconditioner and gives grey hair a red/orange tint. Historically, there are many references to this versatile plant. The Muslim prophet Mohammed used  mehndi  for heali ng and he\nalso dye d his hair and beard with  it. It is recorded in the  Qu\u2019ran  that\nhis wife and daughters used henna for decoration on occasions such\nas Eid celebrati ons and weddings. Some Muslim girls are na med\nafter the  mehndi  plant. Its small intensely fragrant white flowers\nmake a wonderfully strong-smelling perfume that is favored by both\nmen and women. Over time, henna developed into a popular beauty aid, and the\napplication of  mehndi  in intricate patterns on palms and feet is still\nan integ ral part of both Muslim  and Hindu marriage ceremonies. It\nis co nsidered a s ign of love \u2014 the darker the coloration, the gre ater\nthe love of the groom for the bride. Sometimes, the  mehndi  is applied with the name of the\nhusband-to-be h idden in the pattern; if he can\u2019 t find it, he has to pay\na for feit. Often applied with the  singing of songs, there are multiple\npatterns, most of which have cultural associations. In Rajasthan\nwhere these photos were taken, patterns typically have lines of v-shaped leaves, peacock feather patterning, a  bhandhej  (tie-dye)\npattern, little acacia leaves and a  laheria  pattern (this literally\ntranslates as \u201cwaves of the sea\u201d and is found in geometric or floral\npatterns on brightly colored Rajasthani saris). Drawings, powder, paste and examples of henna patterns on hands and feet\nphotographed at the resort of Amanbagh in Rajasthan. The spa manager at the\nAman spa there learned the art of  mehndi  application from her grandmother:\nUsing a cone simila r to the type of apparatus used for icing a cake, she painted\nhands and feet in intricate patterns. Different henna patterns indicate different\ngeographical locations and cultural associations. It isn\u2019 t only at m arriages that women decorate their hands and\nfeet with  mehndi. Ma ny other festivals of fer an excuse for girls to\ndress up and adorn themselves, and, increasingly, variations of\ntraditional patterns may be applied as tattoo-type insignias on other\nparts of the body. Many visitors to India try a henna decoration at\nleast once. As i t is a safe, painless and non-permanent alterna tive\nform of body o rnamentation that is gaining favor in the W est,\nnowadays you\u2019ll find henna artists in popular tourist destinations\nsuch as beach resorts and bazaars all over India. In the past, large leaves were used for wrapping, as they encouraged swea ting,\nthereby removing toxins from beneath the skin\u2019s surface. Here, shiny banana\nleaves have been used effectively; in today\u2019 s spas, these have largely been\nreplaced by plastic, cloth, towels or cling wrap. body wraps\nThere is something immensely comforting about lying\nswaddled in cloth, plastic or blankets while a warming,detoxifying pa ste is doing its work on your body. W ith  its\nroots in  Indian bridal tradition, as brides always have a wrap\ndaily fo r a week prior to their wedding day, the body w rap\nin Indi a employs a variety of ingredients. From fruits to\nflowers, herbs, spices and clays, a body wrap can be deeply\nnurturing. Whatever the wrap components, the idea is that the warmth of the\nwrap allows ingredients to penetrate subcutaneously through the\npores of skin. Some wraps are prescribed for their preventative and\ncurative properties against col d and cough; others are used to\nalleviate muscle aches, headaches and fever. Others use minerals\nand ingredients  from the ocean such as seaweed to encourage\nlymphatic drai nage. All aim to increase blood", "token_ids": [25384, 11, 294, 74976, 1739, 282, 323, 1023, 7013, 5435, 13, 1443, 54830, 437, 1051, 36342, 1903, 505, 51487, 7019, 12601, 11, 2225, 198, 32, 379, 80627, 292, 323, 6062, 11, 323, 1690, 527, 2103, 304, 1005, 3432, 13, 32495, 198, 1964, 1302, 369, 60052, 527, 279, 305, 220, 1108, 398, 1156, 16243, 477, 6091, 3789, 17138, 345, 339, 875, 6147, 18404, 2959, 17138, 11, 4087, 7922, 220, 264, 1029, 64, 11, 841, 336, 323, 198, 82, 17086, 6798, 369, 872, 3276, 1082, 27330, 6012, 11, 323, 220, 312, 774, 64, 220, 477, 27883, 10184, 13, 1443, 1609, 587, 2192, 11, 220, 16280, 1054, 36698, 369, 7013, 863, 374, 2500, 8776, 63032, 304, 198, 1820, 282, 68702, 315, 264, 25982, 25, 1903, 505, 220, 6515, 28139, 3613, 258, 3458, 220, 54842, 430, 5727, 198, 12156, 23464, 21371, 315, 274, 10969, 1354, 477, 12018, 6605, 13307, 11, 433, 374, 264, 23900, 4335, 1446, 13, 71828, 279, 326, 1894, 374, 4856, 7621, 11, 433, 706, 459, 72247, 3428, 37143, 11, 779, 1587, 198, 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{"text": " the  tip of  your spine  at the  sacrum, is the\nopening  through  which the energ y must pass. Once  you have  pulled  the warm energ y of the  ovaries  down to\nthe perineum, contracte d the front  of the perineum, and  then  pulled\nup the mi ddle and back part of the  perineum, follow  by tilting  the\nsacru m, slightl y arching  your lower back out ward and pushing  the\nbotto m of your sacrum  as if y ou were standing  with your back\nagainst  and wall and flattenin g against  it. Then tilt the  sacrum\ndownward and hold  it in this position  in order  to activate  the Sacral\nPump, wh ich will be further  accentuate d if you gentl y tuck  in yo ur\nchin and  straighten  the back of  your neck  and skull. Hold  the ener gy\nat the  sacrum for a  while, then  exhale  but continue  to maintain your\nattention  at the  sacrum. Repeat  the process  nine  times. f. Once  you have  managed  to bring  the energ y up through  your\ncoccyx  and sacral  hiatus,  spend  the next w eek drawing the warm\nenergy  to the  eleventh  thoracic  vertebr a (T-11)  in your mid-back\nopposite  the solar  plexus. Practice  in the  sam e manner,  inhaling\nshort  sips of  air w hile pulling  and guiding  the energy  from  the\nperineum up  your spine  to the sacrum, and  then  to T-11. Pull up\nand retain  the energ y at T-11,  tilt to the back,  and feel the point  fill\nwith energ y and continue  to open  as the  energy  moves up b y itself. T-11  is the ener gy center  for the adre nal glands,  which sit on\ntop of your kidne ys. In Taoist practice  we regard  the adrenal  glands\nas a mini pump. As yo u arch,  you will create  a vacuu m here  to\npush  the energy  up higher:\n    g. Your next  stopping  place  is at the  base  of the neck, called\ncervical- 7, or C-7. Practice  in the  same ma nner as described  above:\ninhaling  short  sips of air  and pum ping energ y from the  ovaries  down\nto the  perine um and up to  the sacru m and  T-11. Slightly push  from\nthe sacru m to bring  the energy  to C-7,  and then  pull and guide  it\nthere. Repeat  this process  nine  times. h. Your next  stopping  place  is yo ur Jade  Pillow. This is located\nat the  back  of your head,  between cervical- 1, or C-1,  and the base\nof the  skull. Practice  in the same m anner  as describe d above,\ninhaling  short  sips as y ou continue  to pump the ovaries\u2019  energy\ndown to the  perineum and  up to  the sacru m, T-11,  C-7, C-1 and\nJade  Pillow. There is a small storage  place  in this area  where you\n- 117  -Cultivating  Ovarian Power\ncan store  the ovaries\u2019  energy  for furthe r use,  althoug h it is the  upper\npart of the  brain  that is the largest  storage  place  for ener gy. Repeat\nthe process  nine  times. i. Y our next  stopping  point  and a larger  storage  place for the\nenergy  is the Pai- Hui, located  at the crow n of your head. Practice\nin the  same ma nner only this tim e fill the  \u201cstra w\u201d to the top. Tilt the\nsacru m to the back in  order  to straighte n the curve  of the spine\noutw ard a little bit:  this w ill help  to activate  the lower pump. At the\nsame ti me push  the sternum to C-7,  tuck in  your chin a  little, and\nsqueeze  the back  of your skull. This wi ll activate  the uppe r Cranial\nPump. Continue  to pull up to  the point  at the  center  of the  top of the\nhead. Repeat  nine  times. j. Touch  the tongu e to the palate  to permit the  energ y to flo w\ndown to the  third  eye, to the  inside  of your nose,  throug h the tongue\nand dow n to the  heart  center. Pause  for a while at the  heart  center\nand feel the ener gy fill and  open  this center  as it transforms into\nloving  energy. Then bring  the energ y dow n to the  navel  center  for\nstorage. Here  spiral  the ener gy 36 times counterclock wise and\noutw ard, then reverse  and circle inward 24 times. Once  you finish the  last set of  nine,  and you feel the  ovaries\u2019\nsexual  energy  fill the  brain,  begin  to turn  the ener gy to circulate  it in\nthe brain  counterclock wise for nine,  eightee n, or thirty -six\nrevolutions,  and then  change  directions,  circulating  the energ y\nclockw ise for nine,  eightee n, or thirty-six revolutions. Use y our mind,\neyes and senses  to assist  you. Rest  and mentall y guide  the energy\nfrom the  Ovarian  palace  to the  top of the  crown. 5. Sum mary of Ovarian  Breathing\n   a. Bring y our attentio n to your ovaries  and breat he into them. b. Direct your attentio n to the Ovarian  Palace,  lying between the\novaries. c. Contract  the vagina  slightly, pulling  the ovaries\u2019  energy  down\nto the  perine um, then  contract  and pull up the front  part of the\nperineum to  bring  the energ y there  while simultaneousl y inhaling  a\nshort  sip of  air. Rest, holding  your breath,  and feel the  flow of the\nenergy, from the  Ovarian  Palace  to the  vagina,  the clitoris  and the\nperineum. Exhale,  with your mind retainin g the energ y there. Repeat\nthis proced ure nine  times. d. Continue  to retain  the ovaries\u2019  energ y at the  perine um, and  at\nthe same ti me return  your partial  attention  to the  ovaries  and the\n- 118  -Chapter  V\nOvarian  Palace. Collect  the ener gy there,  then  simultaneously\ninhaling  short  sips,  very  slightly contract  the vagina,  the front  part\nof the  perine um, then  the middle and  back  part of the  perine um,\nand inhale  the ovaries\u2019  energ y to the  cocc yx and up to  the sacru m.\nExhale. Repeat  nine  times. e. Holding  the ovaries\u2019  energ y at the  sacru m, return  your attentio n\nto the  ovaries,  and bring  the energy  to the  Ovarian  Palace. Inhale\nshort  sips of  air as  you lightly close  the vagina  and simultaneously\ncontract  the front  part of the  perineum. Bring  the Chi to  the perineum,\npause  for a while, and inhale. Pull up  the middle and  then  back\nparts  of the  anus. Pull the  energ y up to the  cocc yx and sacrum. Pause  and inhale  and push  the sacru m back  as if it we re pushed\nagainst  a wall to open  the hiatus  so that  Chi can  enter  the spinal\ncord. Move  the energy  to T-11. Exhale. Repeat  nine  times. f. Holding  the Ovarian  energy  at T-11,  return  your attention  to\nthe ovaries  and the Ovarian  Palace. Inhale  short  sips of air, lightl y\nclosing  the vagina  while simultaneousl y contracting  the front,  middle\nand back  of the  perineum. M ove the energ y from  the ovaries  to the\nperineum, sacrum, T-11 and  C-7. Hold  and retain  it there. Exhale. Repeat  nine  times. g. Holding  the Ovarian  energ y at C- 7, return  your attention  to the\novaries  and to the Ovarian  Palace. 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{"text": " behind the development, marketing,\nand distribution of this very special book. There were many early readers, all of whom deserve thanks. I would\nlike to single out James O\u2019Dea, Bob Merrill, and Stephanie Davis, who\ncontributed detailed suggestions during the early writing of the book. Lastly, I would like to acknowledge you, the reader, for being\ninterested in deepening your relationship with yourself and the world around\nyou. Your willingness to take a second look at what is really going on,\noutside and in, has the power to change the world.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Of course, there are higher states of meditation than simply noticing\nthe mind, but you should not set expectations. Expectations are just another\nmind-trip. Decid e that you are sitting down because you choos e to learn to\nbe present and work on yourself. This is a time when you don\u2019t have so\nmany external distractions, so you can practice being present. That\u2019 s all. You may not like what you see inside, but you are learning to be present\nwith it. Y ou\u2019re learning to be at peace with what used to drive you crazy. To appre ciate the purpose of spiritual techniques, you have to realize\nthat you are addicted to your mind. You\u2019re more addicted to your mind than\npeople are to drugs. In fact, the reason many people start doing drugs is to\nget away  from their mind\u2019 s incessant chatter. That\u2019 s also why some people\nstart drinking\u2014the mind can be impossible to live with. If you are like most\npeople, you are addicted to every single word your mind says. If your mind\nsuddenly says, \u201cI don\u2019t like it here, I want to leave,\u201d you leave. If it says, \u201cI\nthink something good will come from being here, I want to stay for awhile,\u201d you stay. You are absorbed in your thoughts, and you follow\nwhatever the mind says. In essen ce, your mind is your guru, and you need to\nback of f from that relationship. Changing your relationship with your mind is a major part of the\nspiritual journey. You don\u2019t do this by fighting with the mind and resisting\nthoughts. You do this by learning not to listen to the mind. You are the\nconsciousness, and the mind is the object of consciousness. You must be\nable to withdraw your attentio n from the mind, even when the mind is\ntalking. The easiest way to do this is to pay attention to something else. One\nvery common meditation technique is to pay attention to your breath. Just\nwatch your breath. Over time you will see that if you are watching your\nbreath go in and out, you are not focusing on the mind. If you try this very\nsimple technique of watching your breath, you\u2019ll see how addicted you are\nto the mind. One moment you\u2019re sitting there watching your breath and not\nbeing distracted by the mind. The next thing you know, you\u2019re lost in your\nthoughts. That is what\u2019 s going to happen. You may not be able to sit there\nfor fifteen minutes and watch your breath. Good, that shows you how strong\nyour addiction is to the mind. The reason you lose focus on your breath is that consciousness gets\ndistracted by what your mind is saying. In other words, you stopped\nwatching your breath, and you started watching your mind. The moment\nyou catch on that you\u2019ve done that, don\u2019t get down on yourse lf. Just start\nwatching your breath again. The entire purpose is to practice gaining control\nof your attention  so that it becomes yours again. What you pay attention to\ndetermines your experiences in life. You should have the right to\nconsciously decide what to pay attention to. Until you learn to back away\nfrom the mind, you have no choice; you pay attention to whatever your\nmind says. There is one more element you can add to this simple meditation\ntechnique we\u2019ve been discussing. You\u2019re not going to know right away that\nyou stopped watching your breath. You\u2019re going to get lost in your mind,\nand maybe fifteen minutes will go by. To help notice sooner, instead of just\nwatching your breath, count your breaths. Simply count a round of\ninhale/exhale as one, then two, and so on. But don\u2019t count to one hundred. Count to twenty-five and start over. That way you will see sooner that you\ndrifted off the breath. In/out\u2026one, in/out\u2026two, in/out\u2026three. Watch your\nbreath go in and out of your abdomen. Just sit there and watch  your breathwhile you count to twenty-five, and then go back to one. If you find that\nyou\u2019re at forty-three, just start over at one. Not a thought about it, just\nimmediately start counting at one. You now have a job to do that requires\nyou to be present. You must be conscious enough while watching your\nbreath to know to go back to one after you reach twenty-five. This doesn\u2019 t\nrequire thought\u2014it just requires awareness. Some people turn mala beads during meditation, others do mantra. These are just ways to help keep your consciousness on something other\nthan your wandering thoughts. So, meditation is easy\u2014if you understand\nthat it\u2019s not about having spiritual experiences. Please don\u2019t worry about\nthat. Just practice being presen t. If you do this on a regular basis, you\u2019re\ngoing to find that you are consciously aware during the day when your\nsamskaras get hit. Now it\u2019s just a question of your level of commitment. Every single time you start to get disturbed, are you willing to relax and\nrelease. Or do you still need to go through another round of expressing and\ndefending your blockages. Chapter 34. Handling the Bigger Stuff\nReal spiritual practice  entails devoting  every moment of your life to your\nliberation. Life is your real guru. It\u2019s challenging you to either move further\naway from Self or come back to Self. Life is your friend. Everything that\nhappens in life is an opportunity to get better at freeing yourself from\nyourself\u2014dying to be reborn. If you sincerely work on releasing the low-\nhanging fruit, and if you remain centered in the seat of Self as your past\nsamskaras are released, you will become a more conscious being. You will\nno longer have to come back to center after a dif ficult conversation, you will\nremain centered during the entire experience. At first, this is difficult. Just\nkeep working on it. Make this the most important thing in your life\u2014\nbecause it is. It really is the only rational way to live your life. It\u2019s not a\nreligious techniq ue; it\u2019s simply deciding to wake up and make something\ngreat of yourself. If you constantly let go, you will eventually achieve a state of perpetual\npresence. You will be established in the seat of Self, and you will never\nleave that seat again for the rest of your life. No matter what happens, no\nmatter who dies, no matter who leaves you, no matter what. All that stuff\ncan still come up, but you will have the power to decide what to do about it. There will be time you never had before, between the event and your\nreaction to it. Things start to unfold as if in slow motion\u2014even reactive\nthoughts and emotions. This gives you time to relax and let go. We are now ready to address the bigger stuff. As you let go, and there\nis less small stuff, the bigger things will come up all by them selves. You\nmay start having very intense dreams. You may be driving in the car and\nbegin feeling powerful emotion s for no apparent reason. Good, you don\u2019t\nneed a reason. It is simply energy, the shakti, trying to push up because you\nhave given her the room to do so. She is your best friend. This energy flowinside is helping you, and it\u2019 s always trying to push up. Y ou don\u2019 t need to do\nanything except  keep letting go. What if something happens that\u2019s a really\nbad situation. The house catches fire. Y ou lose your job. That\u2019 s certainly not\nlow-hanging fruit. If you are sincere on this path, what do you do. First let\ngo. Always let go of your huma n reaction first. If you are upset and cannot\ndeal with the situation, what good are you. If you can\u2019t handle the sight of\nblood, you are of no use at the scene of an accident. First let go of your\npersonal reactio n so that you can serve the situation to the best of your\nability. Let\u2019s take a real-life example. You get a phone call informing you that\nyour sixteen-yea r-old son had drugs in his school locker. Difficult things\nlike this happen in the world. You may not like it, but you are going to have\nto deal with it. Perhaps your mind starts up, \u201cHow could he do this to me. Oh, my god, what did I do wrong. My husband\u2019 s going to be so mad at me. We\u2019re having enough trouble in our relationship. This could be the end of\nmy marriage. Why do I deserve  this. \u201d What on Earth has all that personal\nmelodrama got to do with your son\u2019s problem. Those are your problems,\nand you need to let them go. 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{"text": ", a few. A few think they have gotten it. They10Bringers of the Light\nknow the purpose of life, and it\u2019s just all the rest of\nthe people who don\u2019t understand. Well, that, of course, is the stance taken by many\nof the Earth\u2019s major religions. These religions teach\nthat they know the purpose of life. There is even a\nreligion or two which says it is the purpose of life,\nand that all we have to do is follow the dictates of\nthat particular religion and we will have pleased God\nmightily \u2014 and be saved. On the other hand, if we do not follow the dic-\ntates of that particular religion, we will be sent to\nthe everlasting fires of hell. None of this would be such a problem if it weren\u2019t\nfor the fact that there are hundreds of organized re-\nligions making essentially the same claim. Could God have really botched the job this badly. If God really established a purpose for Life, and re-\nally wanted us to know what that was, do you sup-pose this is the best God could do when it comes to\ncommunicating that to us in a way we could all un-\nderstand. Neale Donald Walsch 11\nOr is it possible that the reason we can\u2019t seem to\nagree on the point of it all is that there simply is no\npoint. In fact, that is exactly the case. Yet this may be\ndifficult to accept for many people until it becomes\nclear why there is no point. There is no point because God wants us to create  a\npurpose for our life. And if God had already cre-\nated that purpose, He would have robbed us of the\ngreatest opportunity, and the greatest tool, that wehave as we seek to perform the function  of life. Because, you see, while Life does not have a pur-\npose, it does have a function. Purpose  and function  are not at all the same thing. A clock functions  by ticking, for the purpose  of telling\ntime. A car functions  by internal combustion, for the\npurpose  of moving people from place to place. A\nmicrowave oven functions by causing food molecules\nto vibrate very fast, for the purpose of heating food. Life functions in a particular way, but for no prede-\ntermined purpose. That\u2019s because God created as the12Bringers of the Light\nfunction of Life the determining  of a purpose. Put\nanother way:\nGod, you see, is in the constant process of creat-\ning and recreating Itself anew. God is in each mo-ment deciding what God is going to be next. This is\nGod\u2019s most exciting function. (In fact, it is God\u2019s\nonly function. ) This is pure creation. (For a better, and complete, understanding of this\nTruth, see Conversations with God - Book One (Putnam\nPublishing Company, New York City, NY). Your function\nis to create the\npoint of your life. In so doing, you create Your Self. You decide\nwho and what you really are \u2014\nand who you are going to be. Neale Donald Walsch 13\nThis principle is presented here so that you may\nunderstand that God has not assigned  a purpose or a\npoint to your life. God is waiting for you to do that. It is you who must create a raison d\u2019etre. And that is\nwhat you have not yet done. You have not created a\nreason for being. 14Bringers of the Light\nSo Step 1  here is to decide and to declare  what life\nis all about \u2014 for you. What is the purpose of\nyour life. If you can\u2019t answer that question,  go to a\nlarger one: What is the Purpose of Life in general.<|eot_id|><|begin_of_text|>\nQ: What is the author's intention in writing \"Bringers of the Light\"?, \nA: The author's intention is to help readers understand how to become a Bringer of the Light and find their purpose in life. \nQ: What is the main theme of the book \"Bringers of the Light\"?, \nA: The book is about a simple process that helps readers discover their purpose and become a Bringer of the Light. \nQ: What is the author's message about the purpose of life?, \nA: The author states that life has no point, and it's up to each individual to create their own purpose. \nQ: What is the key to moving away from negative experiences?, \nA: The key is to focus on what you are being, not on what you are doing. This allows you to move into a state of Beingness and eliminate unwanted experiences. \nQ: What is the author's suggestion for those who are struggling to define their life purpose?, \nA: The author suggests that readers should not try to force the process but rather allow it to unfold naturally, and that they should focus on what they are being, not what they are doing.<|eot_id|><|begin_of_text|>Praise for Ageless Body, Timeless Mind,  the #1 New Y ork T imes\nbestseller with over 1 million copies in print, and Deepak\nChopra, heralded by Time magazine as one of the top 100 her oes\nand icons of the twentieth century\n\u201cA groundbreaking book on the whole question of aging. Who might have\nimagined that the secret to conquering this universal mystery lies not in our\nphysical bodies, but in our consciousness? Only the genius such as Deepak\nChopra. Fascinating.\u201d\n\u2014Wayne Dyer, Ph.D.\n\u201cUnparalleled genius\u2026Dr. Deepak Chopra shows us how to transform our\nbodies\u2014and our lives\u2014by destroying the myths of aging and guiding us to\nthe source of our eternal youth.\u201d\n\u2014Anthony Robbins\n\u201cA breathtakin g vision of human potential. If you incorporate the\nknowledge\u2026it will rejuvenate your body and mind.\u201d\n\u2014Ken Blanchard, Ph.D.\n\u201cDeepak Chopra has written an important and inspiring book that opens the\nmind and feeds the spirit.\u201d\n\u2014Barbara De Angelis, Ph.D., author of Secrets About Men Every W oman\nShould Know\n\u201cDazzling.\u201d\n\u2014Washington Post\n\u201cEffectively arguing that the body is not an object but a process whose\nlimits are not known, he combines an impressive store of mind/body\nwisdom with current research showing that the effects of aging  are largely\npreventable. Ageless Body, Timeless Mind  deserves a long life of its own.\u201d\n\u2014San Francisco Chr onicle\u201cAmbitiously and patiently, Dr. Chopra connects East/W est healing\npractices into a fascinating, understandable ar gument.\u201d\n\u2014Houston Chr onicle\n\u201cDeepak Chopra is being hailed as a modern-day Hippocrates for his novel\napproach of combining ancient healing traditions with modern research.\u201d\n\u2014Chicago Sun-T imes\n\u201cA guide to longevity that\u2019s also a thoughtful and sometimes inspiring\nreflection on our remarkable place in the cosmic scheme of things.\u201d\n\u2014Kirkus Reviews\n\u201cBrilliant and exhilarating.\u201d\n\u2014London Daily T elegraph\n\u201cIn the \u201980s the biggest name in healthy words\u2014aside from the cholesterol\nguys\u2014was Dr. Bernie Siegel, who asserted the power of positive thinking. The heir apparent for the \u201990s is Dr. Deepak Chopra, who is busy\nexplaining why it works.\u201d\n\u2014Sunday Sun  (Toronto)\n\u201cThere is plenty to celebrate in Ageless Body, Timeless Mind. In a field\nalready becoming crowded with popular literature, Chopra manages to\ncover the major  subject areas, yet at the same time brings to light unusual\nresearch and fresh opinions. He provides a great deal of worthy practical\nadvice, as well as much food for thought in more philosophical arenas. I\nfound the book enjoyable, stimulating, and beneficial, and recommend it\nheartily, both for those new to the subject, and for those already familiar\nwith the field.\u201d\n\u2014Herb Bowie, author of Forever Alive\n\u201cDr. Chopra\u2019 s writing has great beauty, great power, great delight, and much\ncommon sense.\u201d\n\u2014Courtney Johnson, author of Henry James and the Evolution of the\nConsciousnessOceanofPDF.comAlso by Deepak Chopra\nCreating Health\nReturn of the Rishi\nQuantum Healing\nPerfect Health\nUnconditional Life\nJourney into Healing\nCreating Af fluence\nPerfect W eight\nRestful Sleep\nThe Seven Spiritual Laws of Success\nThe Return of Merlin\nBoundless Ener gy\nPerfect Digestion\nThe W ay of the W izard\nOvercoming Addictions\nRaid on the Inarticulate\nThe Path to Love\nThe Seven Spiritual Laws for Parents\nThe Love Poems of Rumi (edited by Deepak Chopra;\ntranslated by Deepak Chopra and Fer eydoun Kia)\nHealing the Heart\nEveryday Immortality\nThe Lords of the Light\nOn the Shores of Eternity\nHow to Know God\nThe Soul in Love\nThe Chopra Center Herbal Handbook\n(with coauthor David Simon)\nGrow Y ounger, Live Longer\n(with coauthor David Simon)\nThe Deeper W oundThe Chopra Center Cookbook\n(coauthor ed by David Simon and Leanne Backer)\nThe Angel Is Near\nThe Daughters of Joy\nGold for Enlightenment\nSoulmate\nThe Spontaneous Fulfillment of Desire\nPeace Is the W ay\nThe Book of Secrets\nFire in the Heart\nThe Seven Spiritual Laws of Y oga\n(with coauthor David Simon)\nMagical Beginnings, Enchanted Lives\n(coauthored by David Simon and V icki Abrams)\nLife After Death\nBuddha\nThe Essential How to Know", "token_ids": [11, 264, 2478, 13, 362, 2478, 1781, 814, 617, 17454, 433, 13, 2435, 605, 6971, 14437, 315, 279, 8828, 198, 33134, 279, 7580, 315, 2324, 11, 323, 433, 753, 1120, 682, 279, 2800, 315, 198, 1820, 1274, 889, 1541, 1431, 3619, 13, 8489, 11, 430, 11, 315, 3388, 11, 374, 279, 30031, 4529, 555, 1690, 198, 1073, 279, 9420, 753, 3682, 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{"text": "irst-aidkit. \\\nPARTI\nHISTORY,PRINCIPLES\nANDPRESCRIBING\n\u20221-\nTHEHISTORY\nOF\nHOMEOPATHY\nOriginsofhomeopathic\nTHOUGHT\nInthefifthcenturybcHippocrates(c.470-400bc),the\n'fatherofmedicine',wrotethatthereweretwo\nmethodsofhealing:by'contraries'andby'similars'. Hiswritingsshowhisinsistenceonahighethical\nstandard,onaccuracyofobservationandclarityof\nrecordingcasesratherthanontheoryandsymptoma-\ntology.Herefutedthecommonideathatillnesswas\npunishmentfromthegods:'Everydiseasehasitsown\nnatureandarisesfromexternalcauses,fromcold,\nfromthesun,fromchangingwinds. 'Headvised\nagainstmeddlesome interference, saying,'Our\nnaturesarethephysiciansofourdiseases.' Hisobservationsoncureby'similars'werenot\nfollowedbythemedicalprofessionandoverthenext\nthousandyearstheyseemedtoliedormant-except,\nofcourse,thatcountrypeoplethroughouttheworld\nhaveusedthisprinciplesuccessfully intheirown\nfolk-medicines formanyhundredsofyears. Paracelsus(1493-1541), aGermandoctorborn\nPhilippusAureolusTheophrastusBombastusvon\nHohenheim,wasunconventionalevenbythestan-\ndardsofhistime.Hewasoneofthenaturalphilos-\nopherswhosoughttooverthrowwhathecalledthe\n'logico-mathematical' theorisingofthetime.Hesaw\ntheearthasagreatchemicallaboratoryandrecognised\nthevalueofchemicalexperimentsinmedicine,bothas\nthebasisforunderstanding physiologicalprocesses\nandasasourceofmedicinalpreparations.Heiscalled\nthe'fatherofchemistry',forheupdatedalchemyby\nmovingitawayfromitssearchfortheelixiroflife\ntowardstreatingillnessandpracticalpharmaceutical\nstudies;hebaseditfirmlyontheobservationofplants,\nanimalsandminerals,andstressedtheimportanceofdirect,practicalexperienceandexperimentation.He\nrailedagainstthosewhobelievedthatcontrariescure. Paracelsusbelievedintheharmonyofthewhole\nuniverse.HeturnedtoGermanfolk-medicine,which\nbelievedin'likecuringlike',orthatthepoisonthat\ncausesadiseaseshouldbecomeitscure.Asaresulthe\nwasaccusedofadvocatingtheinternaluseoflethal\npoisons,butinfacthegavecarefulattentiontodosage\nandnotedthataverysmalldosecouldovercomea\ngreatdisease.Healsousedonlyonemedicineata\ntime.Hesawnatureineachandeverypersonasavital\nspirit,andpredictedthegermtheoryofdiseaseby\nstatingthatthecausesofdiseasewereexternal,seed-\nlikefactorsintroducedintothebodythroughair,food\nanddrink;thesethenbecamelocalised,growingin\nspecificorgansastheseedsofdiseasewhichcombated\nthelocalvitalspiritoftheorganandthebody.Healso\nbelievedinthenaturalrecuperativepowerofthe\nhumanbody.Again,hisobservationsonthelawof\nsimilarswerenottakenupforovertwohundred\nyears. thefounderofhomeopathy:\nSamuelHahnemann(1755-1843)\nSamuelHahnemannwasborninMeisseninSaxony\n(nowinEastGermany)on10April1755intoaneraof\nenormouschangeandpoliticalupheaval.Duringhis\nlifetimetheSevenYears'War,theFrenchRevolution\nandtheNapoleonicWarsthrewEuropeintoturmoil. TheIndustrialRevolutionbroughtsocialchangeand\ngreatadvancesintechnology,andtherewerede-\nvelopmentsinscience.Hahnemannwasbornone\nyearbeforeMozart,andthewritersGoetheand\nSchillerwerehiscontemporaries. Thisperiodalsosawarevolutioninthought. Eighteenth-centuryGermanywasthebirthplaceofthe\n4\u2022TheFounder THEHISTORYOFHOMEOPATHY\npolitical,spiritualandintellectualmovementnow\nknownastheEnlightenment; thefreedomofthought\nandopinionitencouragedwasimportantforthebirth\nanddevelopmentofhomeopathy. Hahnemannwasthethirdoffivechildrenborninto\napoorbutuprightanddevoutlyProtestantfamily.He\nwaseducatedinitiallybyhisparents.Hisfather,aman\nofhighprinciplesanddeepreligiousbelief,taught\nhimnevertolearnorlistenpassivelybuttoquestion\neverything.Legendtellsusthatbeforehisfatherwent\ntoworkhewouldlocktheboyinhisroomwitha\n'problem'tothinkthrough,releasinghimonhisre-\nturnonlyifhehadthecorrectanswer.Theyoung\nSamuelappearstohavetakenlearningveryseriously;\nhecertainlyhadaninordinatethirstforknowledge\nandisreportedtohavebeenagiftedandcleverchild,\nthoughoftenailingfromover-studyingandhisfam-\nily'seconomiccircumstances.Atschool,histeachers\nrecognisedhisunusualintelligenceandhewasnot\nchargedtheusualfees.Hisgreatesttalentswerefor\nlanguages,mathematics,geometryandbotany. Byteachingandtranslating,Hahnemannpaidhis\nwaythroughtheUniversityofLeipzig,wherehe\nstudiedmedicineandchemistry.Hequalifiedasa\ndoctorin1791andpractisedmedicineforaboutnine\nyears,duringwhichtimehemarried.Increasingly,\nhowever,hebecamedisillusionedbythecrueland\nineffectivetreatmentsofhistime(blood-letting,purg-\nings,poisonousdrugswithhorrendoussideeffects)\nandtookthecourageousdecisiontogiveuphisprac-\ntice,concentratinginsteadonstudy,research,writing\nandtranslation:\nJcannotreckononmuchincomefrompractice...Iam\ntooconscientious toprolongillnessormakeitappear\nmoredangerousthanitreallyis....Itwasagonyforme\ntowalkalwaysindarkness,when1hadtohealthesick,\nandtoprescribe,accordingtosuchorsuchanhypothesis\nconcerningdiseases,substanceswhichowedtheirplacein\ntheMateriaMedicatoanarbitrarydecision....Soon\naftermymarriage, 1renouncedthepracticeofmedicine,\nthat1mightnolongerincurtheriskofdoinginjury,\nand1engagedexclusivelyinchemistryandinliterary\noccupations. Thismeantthatformanyyearshisfamilywas\nextremelypoor,withHahnemann, hiswifeanda\ngrowingnumberofchildrenlivingattimesinonlyone\nroomandwithlittlemorethanbreadandfreshairas\nsustenance. Thefirstproving\nOneofthemajorworksHahnemanntranslatedwas\nDrWilliamCullen'sATreatiseonMateriaMedica. Cullen(1710-90)wasanEdinburghteacher,physicianandchemist,andhisbookincludedanessayon\nPeruvianbarkorCinchona(whichhomeopaths call\nChina),fromwhichquinine,thetreatmentformalaria,\nisderived.CullenattributedCinchona'sabilitytocure\nmalaria,withitssymptomsofperiodicfever,sweating\nandpalpitations, toitsbitterness.Hahnemann,scep-\nticalofthisexplanation,testedsmalldosesonhimself\nandwroteinaletter:\n/tookbywayofexperiment,twiceaday,fourdrachmsof\ngoodChina.Myfeet,fingerends,etc.,atfirstbecame\nquitecold;1grewlanguidanddrowsy;thenmyheart\nbegantopalpitate,andmypulsegrewhardandsmall;\nintolerableanxiety,trembling,prostrationthroughout\nallmylimbs;thenpulsation,inthehead,rednessofmy\ncheeks,thirst,and,inshort,allthesesymptomswhichare\nordinarilycharacteristicofintermittentfever,madetheir\nappearance,oneaftertheother,yetwithoutthepeculiar\nchilly,shiveringrigor.Briefly,eventhosesymptoms\nwhichareofregularoccurrenceandespeciallycharacter-\nistic-asthestupidityofmind,thekindofrigidityinall\nthelimbs,butaboveallthenumb,disagreeablesensation,\nwhichseemstohaveitsseatintheperiosteum,overevery\nboneinthewholebody-allthesemadetheirappearance. Thisparoxysmlastedtwoorthreehourseachtime,and\nrecurred, if1repeatedthisdose,nototherwise; Idis-\ncontinued itandwasingoodhealth. Inotherwords,HahnemannobservedthatCin-\nchonaproducedinahealthypersonthesymptomsof\nmalaria,theverydiseasethatitwasknowntocure. Thisdiscoverywastobeofgreatimportanceinthe\ndevelopmentofhomeopathictheoryandpractice.By\nobservingthes", "token_ids": [874, 12, 3864, 8390, 13, 3120, 34590, 40, 198, 39, 36686, 11, 6616, 39539, 3378, 14344, 198, 4064, 17809, 38409, 3336, 1753, 198, 6806, 16, 7058, 17673, 39, 36686, 198, 12766, 198, 28646, 3143, 4932, 56, 198, 13601, 708, 69, 5227, 62209, 198, 3701, 46, 73282, 198, 644, 339, 830, 58710, 1189, 3431, 9081, 39, 2877, 78046, 1361, 13, 17711, 12, 3443, 9081, 705, 1820, 198, 6, 23881, 1073, 83543, 518, 86, 4744, 774, 266, 700, 365, 261, 295, 1146, 198, 4492, 708, 69, 383, 6260, 25, 1729, 6, 8386, 5548, 6, 438, 1729, 596, 318, 321, 1590, 4527, 5414, 26372, 784, 5269, 26301, 1354, 81624, 263, 1494, 1108, 75942, 198, 20885, 97325, 33829, 1073, 79060, 438, 566, 10981, 1073, 198, 2827, 2745, 24857, 74303, 54895, 263, 94304, 2914, 1631, 418, 7942, 7058, 83, 2508, 3924, 45070, 2844, 339, 66274, 1677, 579, 589, 266, 484, 2136, 16514, 198, 66007, 16409, 1527, 339, 797, 30797, 4989, 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{"text": "vendaysaftertherashappears. Germanmeasles,orrubella,isgenerallyashort-lived\nandverymildinfectionandshouldnotneed\nhomeopathictreatment.Thefaintpinkrashmaybe\naccompaniedbywateryeyesandswollenglandsatthe\nbackoftheneckand/orbehindtheears,underthe\narmsorinthegroin.Inoldergirlsandwomenitmay\nbefollowedbystiffjoints,andhomeopathicremedies\nareusefulintreatingthis. DO\n\u2022avoidanyonewithGermanmeaslesifyouare\npregnant,astheinfectioncandamagethefoetus,\nespeciallyinearlypregnancy;andifyouhave\nmeasleskeepawayfrompregnantwomenduring\nyourinfectiousperiod. \u2022stavindoorswhiletherashisout. SEEKHELPIF\n\u2022severejointpainsdevelopandarenotalleviatedby\nfirst-aidhomeopathictreatment.\u2022pregnancy issuspected. \u2022thereisahighfever,severe,persistentheadache\nandmarkeddrowsiness. Measles\nIncubationperiod:8-21days.Infectiousperiod:fourdays\nbeforeand5-10daysaftertherashappears. Youcancheckwhetheryourchildisintheearlystages\nofmeaslesbylookingforsmallspotslikegrainsof\nsandinthemouth,insidethecheeks.Thesespots,\nknownas'Koplik'sspots',confirmmeaslesbeforethe\ncharacteristicredrashappears,usuallyadayortwo\nlater.Don'tbetemptedtosuppressthefever,evenif\nthetemperature isrelativelyhigh(seeFeverpage\n215),asitisessentialthatthediseaseburnsitselfout. Complicationsthoughttobecausedbysuppression\nincludeearinfections,respiratoryproblems,pneu-\nmoniaandencephalitis(inflammation ofthebrain),\nandchildrenneedcarefulnursingtoreducethelikeli-\nhoodofthese. DO\n\u2022keepa'measly'childwithsoreeyesoutofbright\nlight(keepcurtainspartiallyclosedandthelights\ndimmed,forexample).Television isOKaslongas\nyourchild'sevesdon'thurtmorefromwatching it. SEEKHELPIF\n\u2022ababyundersixmonthsoldcontractsmeasles. \u2022thereisacoughwiththemeaslesthatlastsfor\nlongerthanfourdaysanddoesn'trespondto\nself-prescribing. \u2022themeaslesisaccompaniedbysevereearache. Mumps\nIncubationperiod:12-28days.Infectiousperiod:twodays\nbeforeandsevendaysafterswellingappears. Mumpsusuallyoccursasamildchildhoodinfection,\nbutitcanbemoresevereinolderchildrenandadults. Themostcommonsymptomistheswellingofoneor\nbothofthesalivaryglands(infrontoftheearandjust\nabovetheangleofthejaw),whichgivesa'hamster-\ncheeked'appearance.Theglandsunderthetongue\nandjawmayalsoswell.Theappropriateremedywill\ngiverelieffromearacheandwilleasepaincausedby\neating,whicharebothcommoninmumps,andwill\nspeedrecovery. DO\n\u2022givesoupsorliquidisedfoodifchewingispainful. SEEKHELPIF\n\u2022thereispainfulswellingofthebreastsortesticles. \u2022thereisabdominalpainingirls(whichmight\nindicateswollenovaries). \u2022thereisdifficultyhearing. 210\u2022Coldsores DISEASESYOUCANTREATUSINGTHISBOOK\nRoseola\nIncubationperiod:5-15days. Roseolaisamild,infectiousillnessverysimilarto\nGermanmeasles,andthetwoaresometimescon-\nfused.Therashwilldistinguishbetweenthetwo:in\nRoseolaitappearswhenthefeverhascomedownand\ninGermanmeaslesitismorelikelytoappearwiththe\nfever.TreatasyouwouldGermanmeasles. Scarletfever\nIncubationperiod:2-7days.Infectiousperiod:sevendays\nafterexposuretoaninfectedpersonuntilfourweeks\naftertheillnessappears. Thishighlyinfectiousdiseaseisrarenowadays,which\niswhyitisnotincludedintheMateriaMedica. However, itrespondsextremelywelltohomeopathic\ntreatmentandpatientsusuallyrecoverwithoutany\ncomplications.Thesymptomsareasorethroat,fol-\nlowedadayortwolaterbyarashoftinyspotswhich\nbeginsontheneckandchestandspreadsoverthe\nwholebody,givingtheskinatexturelikesandpaper;\nvomiting;feverandaflushedface(thoughthearea\naroundthemouthmaybepale).Thetonguemayalso\nhavearedandwhite'strawberry'appearance.Pre-\nscribeonthefever,sorethroatandanyothergeneral\nandmental/emotional symptoms.Themajorscarlet\nfeverremediesareApis,Belladonna,Lachesis,Lyco-\npodium,Mercuriussolubilis,Nitricacid'andRhus\ntoxicodendron. SEEKHELPIF\n\u2022thejointsarepainful. \u2022thereispainintheear. \u2022thereispaininthekidneysoronurination. Whoopingcough\nIncubationperiod:7-21days.Infectiousperiod:seven\ndaysafterexposuretoaninfectedpersonuntilfour\nweeksaftertheillnessappears. Thefirstsignsofwhoopingcoughareaslightfever,\nrunnynoseandloosecough.Themucusthenthickens\nandgreatparoxysmsofcoughingareneededtobring\nitup,afterwhichthechild'whoops'todrawairback\nintothelungs.Remediescaneasethecoughingand\nspeedrecovery.Whoopingcoughcanlastfromthree\nweekstofourmonthsandisalongandtiringinfection\nforbothchildandparent,butcomplicationsarerarein\nchildrenoverayearold,sotrytorelaxanddonotbe\nalarmedbythewhooping fits. DON'T\n\u2022smokeinthesameroomasachildwithwhooping\ncough.\u2022giveproprietarycoughmedicinestoreduce\ncoughing-thechildneedstocoughtogetthe\nmucusup. SEEKHELPIF\n\u2022yoususpectyourchildunderoneyearoldhas\nwhoopingcough. \u2022thereisfrequentvomitingaftercoughingspells. Coldsores\nMinorattacksofcoldsoresofthemouthrespondwell\ntotheappropriateinternalandexternalremedies. Childrencanhaveseriousattacks,withnumerous\nsoresaroundandinsidethemouthandanaccom-\npanyingfever,andhomeopathicremediescanhelp\ntheseenormously.Renewedoutbreakscanbetrig\ngeredbvsunlight,coldorgenerallowhealthsoavoid\nover-exposureandtrynottogetrundown. DO\n\u2022keeptheaffectedareacleananddrv. DON'T\n\u2022kiss(orengageinoralsex)whilstaffected. SEEKHELPIF\n\u2022coldsoresrecurorareespeciallysevere. \u2022theareaneartheeyesisaffected. \u2022thereisnoimprovement afteraweekof\nself-prescribing. \u2022thesoresbecomeinfected,withswelling,redness\nandpus. Colic\nColicsimplymeanssharptummypainsorcramps. Homeopathictreatment ishighlyeffectiveinthetreat-\nmentofsimplecolic,whetherininfants,childrenor\nadults.Themothersofbreastfedbabieswithcolic\nshouldexperimentwiththeirowndiet,asmanyfoods\nareknowntoaffectsomebabies;theseincludedairy\nproducts,alcohol,tea,coffee,peppers,onions,garlic,\ncabbage(especiallyraw),orangesandgrapes.Agood\nbreastfeedingcounsellorwilladvise(seeBreastfeed-\ningproblems).Somebottle-fedbabiesareallergicto\ncow'smilkandwillusuallydowellonsoyamilk\nalthoughthatcanbetooacidicforsome-again,seek\nadviceifthishappens. Colicorstomach-ache inchildrenandadultsneeds\ncarefulmonitoringincaseitiscausedbyarumbling\nappendix. DO\n\u2022givesmallmealsofbland,easilydigestiblefoods. \u2022eliminatesuspectfoodsfromthedietofababy\nwhohasjuststartedonsolids. \u2022trytorelaxwhenbreastfeeding acolickybaby. SEEKHELPIF\n\u2022symptomspersist(especiallyinyoungchildren\nwhocontinuetoscreaminconsolably). DISEASESYOUCANTREATUSINGTHISBOOK Cornsandbunions \u2022211\n\u2022severepainisnotquicklyalleviatedbyhome\nprescribing. \u2022painisaccompaniedbypersistentvomitingor\ndiarrhoea. \u2022painisaccompaniedbyconstipationorabsenceof\nurine. 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{"text": " As Muktananda repeatedly reminded his followers, \u201cCatching a \nglimpse of the beauty of reality is a gift made possible through \n120 \nManifest Your Destiny \nShaktipat (divine energy that is transferred directly) and through the \npower of repeating God\u2019s name, whether through chanting, prayer, \nor mantra repetition. \u201d And with steadfast practice, as the great \nteachers tell us, we will be free of everything that keeps us from living \nconstantly in the awareness that \u201call this is God, all this is God. \u201d \n(Darshan Magazine, September 1994, p. 3. ) Opening the third eye is an inner exercise of putting your attention \nat the third eye, or mind chakra, and projecting through it, feeling the \njoy that is associated with the sound. You experience it leaving the \nlimits of your physical body and embracing that which you want to \nmanifest and bringing it back to you. It is tuning into the vibration of \ncreation by leaving the constraints of your body/mind and opening up \nthe channel between your procreation center and your manifestation \ncenter. With this passageway cleared of obstacles, you are immersed \nin the grace of soul-nourishing bliss with the daily repetition of the \naaah meditation. Implement this sound meditation in your morning practice. You \nwill be harmonizing with a sound of peace and joy, as well as partici- \npating in the idea that you and God are one in the universal sense. The sound brings you to that awareness since it is not a word that the \nmind can then take and distort into an ego-dominated blueprint. It is \na sound that transcends the rational workings of the mind. I have created a cassette tape and a compact disc called Meditations \nfor Manifesting, which guides you through this morning meditation \nusing my voice to help you stay focused on the sound. In addition, \nthis recording guides you through the second meditation, which \ntakes place in the evening and also places the emphasis on the third \neye chakra. However, the emphasis of the evening meditation for \nmanifesting is different. Here you put your attention on gratitude for \nall that has manifested into your life. This is also the subject matter of \nthe ninth and final principle. 121 \nWAYNE W. DYER \nTHE SOUND OF THAT WHICH IS MANIFESTED \nThere is a second sound that reflects the vibrational frequency of \nmanifestations in the physical plane. This sound is om. If you reduced \nanything that you can observe on the physical plane to its ultimate \nsound vibration, you would hear the sound of om. This is the sound \nthat women of ancient times meditated to while bringing their babies \ninto the world. Whereas aaah is the sound of creation, om is the \nsound of that which is already created. Om expresses gratitude for all \nthat has manifested. There is a basic relationship between our level of awareness and \nthe vibrations of the universe. Being aware of this makes it possible \nto tune these vibrations to the state of mind that you desire. This is \nwhy I include the om meditation in the manifestation process. Repeating the om sound in the evening tunes you to a higher state of \nawareness and to gratitude for all that has manifested into your life. You will then be in sync with your immediate surroundings. Repeating this sound as a mantra of gratitude is one of the most \njoyous feelings you will ever experience, causing you to be in har- \nmony with your environment rather than in opposition to it in any \nway. You will feel strongly connected to your life rather than experi- \nencing the ego-based feeling of controlling your environment. Using the om sound is a way of bonding to all that manifests for \nyou, in whatever form it shows up. It creates a peaceful space and \ncontributes to your identifying with the manifesting principle. You \nfeel as if you and God are finally on the same team rather than in a \nboss-employee relationship. Your ability to do this om meditation \nregularly will help you to value what you are manifesting, and to feel \nspiritually connected. The sound of om while meditating is also centered at the third \neye chakra. Project the energy of thanksgiving from this chakra and \nyou will feel an opening at the third eye. Then extend your etheric \n122 \nManifest Your Destiny \nenergy vibrating to the sound of all that is in the physical world \nthrough the imaginary opening in the area of the third eye. As you \nmake this sound and become familiar with it, you will coalesce with \nthe joy that is associated with it. You will feel lighter, more \nrefreshed and more connected to all that is in your world and all \nthat has manifested for you. On the tape and compact disc I have \nincluded affirmations of gratitude that I repeat while you are medi- \ntating. At this point I hope you are aware of the importance of, and the \nneed for, using the om meditation in the evening and the aaah mani- \nfesting meditation in the morning. These two sounds, used on a daily \nbasis, preferably in the morning and the evening, form the basis for \nyour becoming adept at connecting with what you desire, and under- \nstanding totally the message of this book, which is that you indeed \nmanifest your own desires and destiny. I would not even consider sitting down to write without first sit- \nting in quiet meditation for twenty to thirty minutes of doing the \naaah meditation. It is in this space that I gather the energy of creation \nby repeating continuously the aaah sound of joyous creation. Then, \nin the evening, when I have completed my writing for the day, I do \nthe meditation of gratitude, employing the om sound, which is the \nsound of all that I have created on my typewriter that day. This simple ritual puts me in a state of grace, and provides me \nwith an inner knowing that I am in relationship with the creative \nGod force of the universe, and that I am exceedingly grateful for such \na divine relationship. It is what I call the sacred relationship. Without \nit I would be unable to manifest this or any other book. Once you understand these two sounds, and you know the power \nof these vibrations, you will want to put this awareness into practice. You will find a detailed account of precisely how to do these mani- \nfesting meditations on a daily basis in the next section. 123 \nWAYNE W. DYER \nTHE PRACTICE OF MEDITATING FOR MANIFESTING \nManifesting and meditating cannot be separated. They are like the \ncrest and the trough of the wave, separate and distinct from each \nother, but always together. You cannot become adept at manifesting \nthe desires of your heart if you are unwilling to devote time to the \npractice of meditation. Meditation is simply the act of being quiet with yourself and shut- \nting down the constant monologue that fills the inner space of your \nbeing. It is stopping the constant bombardment of thoughts and the. seemingly endless chatter filling your inner world. That inner noise is \na shield preventing you from knowing the highest self. Engaging in sound meditation is a useful way of accomplishing \ninner silence and removing the influences of the constant chatter that \nis largely produced by the ego. The attention of the mind is diverted \nfrom the millions of scattered thoughts and is brought back to the \nawareness of the sound itself. The sound serves as a mantra, keeping \nyou centered and silencing the chatter. The best times for meditating using this manifesting technique of \nrepetitive sounds are at sunrise and sunset. If you are unaccustomed \nto arising at or before sunrise, make an effort to establish this disci- \npline for a trial period of ninety days. If this is impossible, then use \nwhatever your time of awakening is for the aaah meditation. However, I would encourage you to challenge any preset, condi- \ntioned belief you may have concerning your ability to get up before \nsunrise for the manifesting meditation. Your beliefs about requiring a \ncertain number of hours of sleep, or not being able to get out of bed, \nor treasuring sleep more than anything and similar reasons are the \nresult of your conditioning and often represent nothing more than \nexcuses. What you want to do is to establish yourself as a disciplined per- \nson. Early morning, particularly prior to sunrise, is the best time of \n124 \nManifest Your Destiny \nday to awaken. The silence allows you to feel close to God. It is the \ntime when your mind and heart are the clearest and least distracted. You can feel the energy of healing and solutions in the silence of the \nearly morning, particularly between the hours of three and six A. M. Use specific acts of personal courage to awaken during these hours, \nknowing that the time spent in a manifesting meditation will provide \nyou with far more rest than the remaining hours of your scheduled \nsleep. The sun is a gigantic source of energy for our planet and every- \nthing that grows on it. When the sun first begins to show itself in the \nmorning, the energy of the sun breaking out of the darkness is most \nintense. This is the ideal time to begin your manifesting meditation. I \nrecommend that you find a comfortable place to sit, without regard \nfor a particular posture or position. What makes you feel most \nrelaxed and at peace is the perfect posture. If at all possible, it is \nadvisable to do this outdoors; however, this is by no means a require- \nment. Gently place your forefinger and thumb together on each \nhand. Close your eyes and allow yourself approximately twenty min- \nutes for this morning practice. 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{"text": "Asteraceae)\nYin Chen Hao\nDescription  Medium-sized perennial herb with \nan erect stem, thin feathery leaves, and clusters of small composite flowers. Habitat & Cultivation  Native to Southeast \nAsia, yin chen hao is cultivated in China and other  Far Eastern countries. The young plants are gathered in spring. Parts Used  Aerial parts. Constituents  Yin chen hao contains a volatile  \noil and coumarins. The volatile oil is antifungal. History & Folklore  Yin chen hao has been \nused in Chinese herbal medicine for more than 2,000 years. Its medicinal properties were first listed in Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), written in the 1st century ce. Medicinal Actions & Uses Yin chen hao  \nis an effective remedy for liver problems, being specifically helpful for treating hepatitis with jaundice. Traditional Chinese medicine (see pp. 40\u201343) holds that it is bitter and cooling, clearing \u201cdamp heat\u201d from the liver and gall ducts and relieving fevers. Yin chen hao is also anti-inflammatory and diuretic. It was formerly applied in the form of a plaster to  treat headaches. Research  Investigation undertaken in China \nindicates that like many Artemisia species, yin chen hao has a tonic and strengthening effect on the liver, gallbladder, and digestive system. Cautions  Do not take during pregnancy. Unsuitable for children under 12 unless  prescribed professionally.Parts Used  Aerial parts. Constituents  Southernwood contains a volatile \noil, abrotanin, and tannins. History & Folklore  Much prized during the \nMiddle Ages and the Renaissance, southernwood  is now used infrequently in herbal medicine. The closely related wormwood (A. absinthium,  p. 66) is considered superior. Like wormwood, southernwood contains a strong volatile oil that repels insects, and the leaves are placed among clothes to repel moths. Mrs. Grieve (A Modern Herbal, 1931) reports that in England \u201ceven in  the early part of the last century a bunch of southernwood and rue [Ruta graveolens, p. 265] was placed next to the prisoner in the dock as  a preventive from the contagion of jail fever.\u201d\nMedicinal Actions & Uses  Southernwood is \na bitter tonic. It strengthens and supports digestive function by increasing secretions in the stomach and intestines. An infusion of southernwood has been given to children as a treatment for worms, but this is not recommended without professional supervision. Like other Artemisias, southernwood stimulates menstruation and is commonly  \ntaken to encourage the onset of irregular or absent periods.Southernwood leaves were traditionally placed among \nclothing to repel moths. Artemisia cina (Asteraceae)\nLevant Wormwood\nDescription  Shrubby perennial with long thin \nleaves and tiny round tufts of flowers. Habitat & Cultivation  This herb is native  \nto the region stretching from the eastern \nMediterranean to Siberia. The unopened flower heads are gathered from wild and cultivated plants. Parts Used  Flower heads. Constituents  Levant wormwood contains \nsantonin (a sesquiterpene lactone), artemisin, and  a volatile oil (with up to 80% cineole). Santonin  is directly toxic to roundworms and, to a lesser extent, threadworms. History & Folklore  Levant wormwood was \nknown to the classical Greek world as a remedy  for intestinal worms, and it has been used for this Arnica montana (Asteraceae)\nArnica\nDescription  Aromatic perennial growing to  \n1 ft (30 cm). Has downy egg-shaped leaves and bright yellow daisy-like flowers. Habitat & Cultivation  Arnica grows in \nmountain woods and pastures in central  Europe, the Pyrenees, Siberia, Canada, and the northwestern U.S. Its flowers are harvested  when in full bloom; the rhizomes after the  plant has died back in autumn. Parts Used  Flowers, rhizome. Constituents  Arnica contains sesquiterpene \nlactones, flavonoids, a volatile oil that includes thymol, mucilage, and polysaccharides. History & Folklore Arnica has been used \nextensively in European folk medicine. Johann Wolfgang von Goethe (1749\u20131832), the German philosopher and poet, drank arnica tea to ease his angina in old age. Medicinal Actions & Uses  Best known as  \nan effective ointment and compress for bruises, sprains, and muscle pain, arnica improves the local blood supply and accelerates healing. It is anti-inflammatory and increases the rate of reabsorption of internal bleeding. Generally the plant is now taken internally only at a homeopathic dilution, principally for shock, injury, and pain. If taken as a decoction or tincture, it stimulates the circulation and is valuable in the treatment of angina and a weak or failing heart, but it can be toxic even at  low dosage and thus is rarely used in this way. Related Species  In North America A. fulgens  \nis used. RQ Cautions  Do not take internally. Do not \napply arnica preparations to broken skin. External use may cause dermatitis. Arnica is subject to legal restrictions in some countries. Self-help Uses  Bruises, p. 304; Sprains, p. 312; \nTired & aching muscles, p. 312. US_158-179_Abies_balsa_Boswe_serratta.indd   172 26/02/16   12:47 pm173 other medicinal PlantsAsclepi As Tuberos A\npurpose ever since. Its active constituent, santonin, \nwas first isolated in 1830, and is now more \ncommonly employed than the plant itself. Medicinal Actions & Uses  Used almost \nexclusively to expel worms, Levant wormwood  \nis strongly bitter and aromatic and has a tonic  \nand stimulant effect on digestion. The dried flower \nheads are occasionally mixed with honey to \ndisguise their bitterness. QCautions  Do not take during pregnancy. Use \nonly under professional supervision, especially in \nthe case of children under 12. Artemisia dracunculus (Asteraceae)\nT arragon\nDescription  Aromatic perennial growing  \nto 3 ft (1 m). Has narrow lance-shaped leaves  \nand small greenish flower heads in long  \ndrooping clusters. Habitat & Cultivation  Native to Russia, \nwestern Asia, and the Himalayas, tarragon is now \ncultivated as a culinary herb in gardens around the \nworld. The aerial parts are picked in summer. Parts Used  Aerial parts, root. Constituents  T arragon contains tannins, \ncoumarins, and flavonoids, and up to 0.8% volatile \noil, consisting of up to 70% methylchervicol, which \nis toxic and potentially carcinogenic.History & Folklore  T arragon is widely used  \nas an herb in cooking. In French, it is sometimes \nknown as herbe au dragon, because of its reputed \nability to cure serpent bites. Medicinal Actions & Uses  While tarragon \nstimulates digestion, it is reputed to be a mild \nsedative and has been taken to aid sleep. With its \nmild menstruation-inducing properties, it is taken  \nif periods are delayed. The root has traditionally \nbeen applied to aching teeth. Cautions  Do not take during pregnancy. Do  \nnot exceed the standard dose, and do not take  \nfor longer than 4 weeks at a time. Artemisia vulgaris (Asteraceae)\nMugwort\nDescription  Shrubby perennial growing to \nabout 3 ft (1 m). Has dark green deeply indented \nleaves and numerous clusters of small reddish or \nyellow flower heads. Habitat & Cultivation  Mugwort is found in \ntemperate regions of the northern hemisphere. It \nflourishes in open areas and along roads, and is \ngathered in late summer just before flowering. Parts Used  Leaves, root. Constituents  Mugwort contains a volatile oil \n(mainly caryophyllene), a sesquiterpene lactone, \nflavonoids, coumarin derivatives, and triterpenes. History & Folklore  Known as Mater \nHerbarum  (mother of herbs), mugwort was used \nfrom the earliest times in Europe and Asia. Roman \ncenturions reputedly placed it in their sandals to \nkeep the soles of their feet in good shape. The \nGreek physician Dioscorides (1st century ce) \nrecounts that the goddess Artemis (who inspired \nthe plant\u2019s genus name) was believed to give  \nsuccor to women in childbirth. The 13th-century \nWelsh herbal The Physicians of Myddfai  recommends: \n\u201cIf a woman be unable to give birth to her child  \nlet the mugwort be bound to her left thigh. Let  \nit be instantly removed when she has been \ndelivered, lest there should be hemorrhage.\u201d  \nAn 18th-century Spanish herbalist, Diego de  \nTorres, recommends the application of a mugwort \nplaster below the navel as an effective method  \nof inducing labor. In the Isle of Man (UK), sprigs  \nof mugwort are worn at the annual open-air \nparliamentary assembly, held on Tynwald Hill. In \nChina, mugwort has been valued for millennia. 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{"text": " the mucous tissue lining the eyes, which is contiguous with the nose and throat. Problems affecting the linings of the eyes often respond well to local treatment with herbal remedies, but care must be taken not to irritate the eyes with particles of herbs left in the lotion.General Remedies\nHerb Thyme (Thymus vulgaris, p. 143)Remedy T ake 3 cups (750 ml) of infusion a day. Dry Coughs in the Throat & Chest\nHerbs Balm of Gilead (Populus x candicans,  \np. 254), thyme (Thymus vulgaris, p. 143), licorice (Glycyrrhiza glabra, p. 101)Remedy Make an infusion using equal parts of \nthyme, balm of Gilead buds, and licorice powder. T ake 1/3 cup (75 ml) 6 times a day, or mix equal parts of each tincture and take 1 tsp up to 5 times a day with water. Reduce the dosage as the cough eases. QCautions Seek professional advice if no improvement \noccurs after 1 week. Do not take licorice if pregnant. Chest Coughs & Bronchitis\nHerbs Elecampane (Inula helenium, p. 107), eucalyptus (Eucalyptus globulus, p. 96), licorice (Glycyrrhiza glabra, p. 101)Remedy (Internal) Make a decoction of elecampane and take 11/4\u201312/3 cups (300\u2013450 ml) a day. Add 5 g licorice powder to improve flavor.Note For acute bronchitis and coughs, add  \n5 g of eucalyptus leaf to the decoction. Caution Do not take elecampane during pregnancy. Herbs Echinacea (Echinacea spp., p. 92), garlic \n(Allium sativum, p. 59)Remedy (Internal) T ake \n1\u20442 tsp of echinacea \ntincture with water 2\u20133 times a day, or take tablets. In addition, eat 2 garlic cloves daily. Herbs Thyme (Thymus vulgaris, p. 143), cajuput \n(Melaleuca leucadendron, p. 234), eucalyptus (Eucalyptus globulus, p. 96)Remedy (External) Mix 5 drops each of eucalyptus and thyme essential oils with 2 tsp  of olive or sunflower oil. Massage over the chest and back, up to twice a day. Alternatively, burn 5\u201310 drops of one of the oils in a burner for  30 minutes. Caution Do not apply thyme oil during pregnancy. Prevention of Nosebleeds\nHerbs Eyebright (Euphrasia spp., p. 209), nettle \n(Urtica dioica, p. 146)Remedy Make an infusion using 25 g of either \nherb to 3 cups of water. T ake up to 21/2 cups a day. Sore & Tired Eyes\nHerbs German chamomile (Chamomilla recutita,  \np. 77), ju hua ( Chrysanthemum x morifolium, p. 78)\nRemedy Make a compress by infusing a German \nchamomile teabag, or make a poultice with 15 g  \nof either herb to 1 cup (250 ml) of water. Cool, \nsqueeze out the excess, and place the teabag or poultice over the eye.Nosebleeds\nHerbs Wild geranium (Geranium maculatum,  \np. 216)\nRemedy First, pinch the nostrils and tilt back the \nhead. Then sniff 1\u20442 tsp of the powdered herb. Conjunctivitis\nHerbs Eyebright (Euphrasia officinalis, p. 209), \ncornflower (Centaurea cyanus, p. 185)Remedy Make an infusion with either herb and \nstrain. When warm (not hot), put in an eyebath and bathe eyes well. Use no more than twice a day. QCaution Seek professional advice if there is no \nimprovement in 3\u20134 days. QSeek immediate professional \nadvice for:\n\u25a0 Difficulty in breathing or chest pain\n\u25a0 Cough that lasts for more than 2 weeks\n\u25a0 Severe pain in the respiratory tract\n\u25a0 Coughing up blood\n\u25a0 Fever of 102\u00b0F (39\u00b0C) or more\n\u25a0 Heavy nosebleed lasting longer than  \n1 hour\nUS_310-313_Respiratory_Tract_Problems.indd   310 26/02/16   4:43 pm311 Herbal remedies for Home useColds, Flu, & Fevers\nSore Throats & T onsillitis  The common cold, with which most of us are \nonly too familiar, is a viral infection normally \naffecting the nose and throat. Flu is considerably \nmore debilitating and may include fever, headache, \nmuscular pain, nausea, and vomiting. Both have a \nhabit of striking when we are stressed or run \ndown. Herbal home treatment is especially suitable \nfor these familiar \u201cself-limiting\u201d ailments since it \nenables us to make life more comfortable, control \nfever, and improve the body\u2019s recovery rate. Garlic, ginger, and lemon  combine to \ncreate the classic flu remedy that can also be \nused to relieve colds, sore throats, and tonsillitis. Ginger, cinnamon, cloves, and cayenne  \nhave heating properties and stimulate sweating. This helps to lower the body\u2019s temperature \nduring fever. Elderberry and yarrow  are antiviral, stimulate \nsweating, and astringe the mucous membranes \nof the nose and throat, reducing the production  \nof mucus. Boneset and cayenne  are particularly helpful \nfor respiratory infections. Wormwood and gentian  are bitter herbs \nthat cool the body and combat high fever. Diet\nFor all these problems, eat lightly. Fruit and \nvegetables are best, the latter perhaps in a  \nsoup. Avoid greasy, fatty, sugar-rich food and \ndairy products. Self-help\nReduce fever and temperature by washing with \ncool or cold water and drinking plenty of liquid, \nespecially when sweating. QGeneral cautions Remember that in the very  \nyoung and very old, even a common cold can develop \ninto pneumonia. Always seek professional advice if \nsymptoms persist or suddenly get worse. The garlic, ginger, and lemon mixture listed \nunder General Remedies for Colds, Flu, & Fevers  \n(see above) can alleviate the symptoms of both \nsore throats and tonsillitis. The brave can slowly \nchew a clove of garlic; sage and echinacea are \nalso strongly antiseptic. All these herbs will \nrelieve symptoms and aid a speedy recovery. QGeneral caution Always seek professional  \nadvice and treatment for children under 5 suffering \nfrom tonsillitis.General Remedies\nHerbs Garlic ( Allium sativum, p. 59), ginger ( Zingi\u00ad\nber officinale, p. 155), lemon ( Citrus limon, p. 82)\nRemedy Crush a medium-sized garlic clove, grate \na similarly sized piece of fresh ginger, and squeeze \nthe juice from 1 lemon. Mix together with 1 tsp of \nhoney. Add 3/4 cup (150 ml) of warm water and stir. Drink up to 12/3 cups (450 ml) a day while \nsymptoms last. Herbs Thyme ( Thymus vulgaris, p. 143), boneset \n(Eupatorium perfoliatum, p. 208)\nRemedy Make an infusion using 1\u20442 tsp of each  \nherb with 3/4 cup (150 ml) of water and then drink  \n12/3\u201321/3 cups (450\u2013600 ml) a day. Note  This remedy is very effective if thick green mucus \nand nasal congestion occur. Colds\nHerbs Lemon ( Citrus limon, p. 82), cinnamon \n(Cinnamomum spp., p. 81)\nRemedy Drink the freshly squeezed juice of  \n1 lemon, neat or diluted in warm water. Option Add 1 tsp of honey to the juice and 1\u20442 tsp \nof cinnamon powder. Herb Ginger ( Zingiber officinale, p. 155)\nRemedy Infuse 2\u20133 slices (1 g) of fresh ginger  \nwith 3/4 cup (150 ml) of water for 5 minutes. T ake \nup to 3 cups (750 ml) a day. Herbs Elderberry ( Sambucus nigra, p. 132), lemon \n(Citrus limon, p. 82)\nRemedy T ake 1 tsp (5 ml) of elderberry tincture \nor extract in warm water up to 3 times a day. Add  \nin freshly squeezed juice from half a lemon. High Fever\nHerbs Y arrow ( Achillea millefolium, p. 56), boneset \n(Eupatorium perfoliatum, p. 208), cayenne \n(Capsicum frutescens, p. 74)\nRemedy Make an infusion using 1 tsp each of \nyarrow and boneset, with a pinch of cayenne, to  \n3/", "token_ids": [279, 65104, 788, 20438, 36471, 279, 6548, 11, 902, 374, 67603, 449, 279, 19689, 323, 28691, 13, 45635, 28987, 279, 10006, 826, 315, 279, 6548, 3629, 6013, 1664, 311, 2254, 6514, 449, 51487, 51236, 11, 719, 2512, 2011, 387, 4529, 539, 311, 30118, 349, 279, 6548, 449, 19252, 315, 42393, 2163, 304, 279, 87942, 76849, 97970, 552, 198, 21364, 65, 666, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 8, 6728, 9497, 350, 264, 441, 220, 18, 26446, 320, 11711, 16116, 8, 315, 71308, 264, 1938, 13, 31941, 356, 1409, 82, 304, 279, 666, 18283, 612, 42871, 198, 21364, 1302, 426, 7828, 315, 480, 458, 329, 320, 11859, 19990, 865, 39738, 38473, 11, 2355, 79, 13, 220, 12375, 705, 270, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 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{"text": " to food and eating, and encourages the reader to take responsibility for their own health and well-being. \nQ: What is the book's focus on?, \nA: The book focuses on the importance of a conscious relationship with food, and how it can be used as a tool for personal growth and healing. \nQ: What is the author's approach to food and nutrition?, \nA: The author, Meena Puri, emphasizes the importance of simplicity, intuition, and self-awareness in approaching food and nutrition. \nQ: What is the book organized into?, \nA: The book is organized into four sections: \"Our Challenges\", \"Ayurveda Offers Solutions\", \"Healing: A Collective Concept\", and \"Recipes: Let the Healing Begin in Your Kitchen\". \nQ: What is the author's message about food and emotions?, \nA: The author argues that food is not just a means to satisfy our physical hunger, but also to nourish our emotional and spiritual needs, and that we must learn to surrender to our emotions and allow ourselves to feel what we feel, rather than trying to suppress or control them.<|eot_id|><|begin_of_text|>Sip on a cup of tea or a glass of water. Grab an orange. While y ou\u2019re wa iting, check in with yourself. How are you feeling? What\u2019 s\ngoing on emotionally? Even if you end up eating, you\u2019ll have a better\nunderstanding of why you did it. This can help you set yours elf up for a\ndif ferent response next time. It may take you a few tries to clue in as to\nwhether or not your hunger is related to your emotions. Anything you eat\noutside of your meals is worth paying attention to. Our body is hig hly intelligent, however we can definitely undermine that\nintelligence if we stuf f our cravings with fatty and sugary snacks. Cravings\ntend to hit between meals, especially if our meals are missing t he nutrients\nand taste s our body needs. In fa ct, cravings are indicative of an  imbalance\nin our physiology. In my clinical practice, I have noticed an interestingassociation betw een the tastes my clients crave and their psychological\nimplications. Here\u2019 s what I have discovered: sweet cravings point to th e need for\nnurturance or love in our lives. Salty or spicy cravings may point to the\nneed of adding some spice or zing to our lives. Cravings for bitter foods\nmay be due to the need to dige st the bitter in our lives, perhaps our own\nbitterness. Crav ings for astringent tastes may point to the need to set\nboundaries, and cravings for pungent foods means we need to experience a\nkick, or more passion, in our l ife. Cravings for sour taste may indicate a\nneed to be more flexible or ada ptable to life\u2019 s ups and downs. Don\u2019 t take\nthis too seriously, but it may help you to think beyond your cravings. 6. A V O I D  E X T R E M E S\nExtremes tend to present one of the major challenges in our relationship\nwith foo d. Whet her we are deali ng with guilt, shame, or other emotions, we\nvery often end up in a state of either overconsumption or utter rigidity in\nour diets. W e continue to swing like a pendulum from one extreme to the\nother. Here are my thoughts on why this is so: extremes give us a solution, a\nshort-term one and a misguided  one, but a solution nonetheless. W e know\nwhat to do when we are taking an all-or -nothing approach to our food. Either w ay, we don\u2019 t need to think, we simply follow the path we\u2019ve laid\nout for ourselves. Thinking and figuring out food-related solutions without a logical, pre-\ndetermined system to guide us is challenging to our mind. When we can\u2019 t\nfigure it out, we give up and do what\u2019 s easiest. W e have all be en there, at\nleast I know I have. As I mentioned earlier, we mess up our body\u2019 s\nintelligence by ignoring it. The way to restore it is to go deeper than the\ncraving and satisfy it by adding real nutrients to our meals. Wh en our body\nand min d are balanced, we actually can eat whatever we want, as what we\nwant is the same thing as what our body needs. When we understand and\nhonor our body\u2019 s innate intelligence, we can reap its benefits. Doesn\u2019 t that sound like a se lf-functioning fool-proof system? It was\ncertainly design ed that way. Ou r body communicates to us and we listen toit. Our eating lines up with what our body needs. W e become intuitive, our\nbody responds and remains intel ligent, and we become even mo re intuitive. This is how living and eating is meant to be. Our long term obj ective is for\nour who le being to function coh esively. How do we get to that stage? W e\nbegin w here we are, as we are, with a small tiny step in the direction of\nfollowing our own intelligence. If yo u ar e curiou s about how yo ur relationship with food might be af fecting\nyour overall health and wellbeing, then I invite you to complete the\nquestionnaire on my website. It will help you think a little more deeply\nabout w here you are in your healing journey and perhaps give you a few\nthings to  consid er as you read the rest of this book. Y ou can find it here:\nhttps://www.ayurvedichealingcenter.com/ayurveda/initial-consulation-\nquestionnaire/. It isn\u2019 t that we don\u2019 t know what\u2019 s right and wrong for us. It is just that we\ndon\u2019 t do the right thing, even when we know we should. Our bod y is always trying to ach ieve homeostasis; a point of eq uilibrium in\nall its functioning. It is always a  balancing act. Balance is how we want to\nthink wh en it comes to food. Not too much and not too little\u2014 the middle\nground, where growth happens. W e want to lean towards the mi ddle ground\nand have an easy relationship w ith food. Do you love chocolate? Enjoy it in\nmoderation. Y ou  seldom need t he whole bar. A couple of squares will do. No food should be taboo if you  enjoy it. A voiding what you love will take\nyou to the other extreme of binging on it. Moderation is key. When you\nbecome too strict with food i.e. \u201cI will never ever eat _______,\u201d the ur ge to\nbreak that rule will grow just as strong because we have something called\nan ego, the culprit that keeps us stuck. (Mind you, it can be a blessing if we\nunderstand how to use it!) Findi ng the middle ground is the answer to many\nof our challenge s in life and if we can become comfortable getting to that\nplace, w e will grow tremendously and find the inner peace and l ove that we\nare ultimately seeking (we\u2019ll talk more about that later). As I  me ntioned earlier, we can start with one step that we feel we can do. This will take us to the next step, and so forth. All the tools given here are\ninterdependent and not mutually exclusive. Following one technique will\nhelp you with another. For example, writing in your food and mood journal,and exploring your beliefs about food, will raise your awareness to the point\nwhere you may no longer care to indulge in the extremes, but can find a\nmiddle ground. 7. A S S E S S  Y O U R  L I F E S T Y L E\nIt is rarely the case that our struggles are only with food. W e show up as we\nare in all areas of our life. Our struggles with food have less to do with food\nand more to do with us, as in, how we are being or showing up in our lives. In o ther words, our struggles are not isolated, rather they are re lated to the\nwhole o f our life. My clients d on\u2019 t just have digestion issues, they have\nissues with \u201cdigesting\u201d their lives. Our lifestyle has to do with how we live, how we think, how we relate to\nothers and to Nature, and how we are being in our communities. Our\nsleeping habits,  our emotional habits and our relationship habits are all\nconnected. Whe n we make a change to improve one thing\u2014l et\u2019 s say our\nsleep habits\u2014we improve our emotional health and our relationships. This\nis re al medicine. How is your sleep? Both the quantity and the quality\nmatter. Sleep deprivation leads to over -indulgence in sugary and fatty foods,\nnot to mention caf feine. What about your shopping habits, particularly your\ngrocery shopping habits? What\u2019 s in your pantry and fridge? W e won\u2019 t eat\nhealthily if we d on\u2019 t shop healthily. Who cooks in your home? What about\nrelationships? This is another big area that af fects our health. One of my\nclients had chr onic back pain w hich disappear ed once she decided to leave\nher toxic r elationship. Are  you happ y with your ca reer? What else is\nunresolved in your life that may be pulling you down? As you do this self-\ninquiry, you may notice patterns of behavior repeating in all areas of your\nlife. 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{"text": " before. You will know  more about grass than you \never knew before, at a deeper level. You will never experience it in the same way again. You \nwill realize that you have been ignoring the grass  your whole life.\u201d  \nThen, my master teacher said, do the same thing with a  flower. \u201cConsider it. Look at it \nclosely. Regard it intently (that is, with intention ). Consider every aspect of it. What does it \nlook like? What are its specific characteristics? What does it feel like? What is its fragrance? What is its size, compared t o you? Look at it closely. What does it tell you about Life?\u201d  \nThen, she said, \u201cExperience the flower in its Completeness. Bring it to your nose and smell \nit once more. Think of nothing else but your nose. Focus your attention on your nose and \nconsider imme nsely exactly what you are experiencing there. Tell your mind to experience \nnothing else, just for that moment. Ignore all other incoming data except the data coming \nfrom your nose. Close your eyes, if this helps. \u201cNow focus on your sense of touch, and tou ch the flower carefully. Touch the flower at \nthe same time as you smell the flower. Ignore all other incoming data except the data about \nthe flower coming from your fingertips and your nose. Now, open your eyes and look \nclosely at the flower. See if you ca n still smell the flower, now that it is far enough away for \nyou to look at it and touch it. See if you can focus your attention in this way. If you can, you \nwill experience the flower as you may never have experienced it before. You will know  \nmore about t he flower than you ever knew before, at a deeper level. You will never \nexperience it in the same way again. You will realize that you have been ignoring the \nflowers  your whole life.\u201d  \nThen, she said, do the same thing with a tree. Walk over to a tree and co nsider it. \u201cLook \nat it closely. Regard it intently. Consider every aspect of it. What does it look like? What are \nits specific characteristics? What does it feel like? What is its fragrance? What is its size, \ncompared to you? Look at it closely. What does it tell you about Life?\u201d  \nAnd she said, \u201cExperience the tree in its Completeness. Place you hands upon it and feel it \ntotally. Think of nothing else but your hands. Focus your attention on your hands and \nconsider immensely exactly what you are experiencing there. Tell your mind to experience \nnothing else, just for that moment. Ignore all other incoming data except the data coming \nfrom your hands. Close your eyes, if this helps. \u201cNow focus on your sense of smell, and smell the tree. Continue touching the tree  at the \nsame time as you smell the tree. Ignore all other incoming data except the data about the tree coming from your fingertips and your nose. Now, open your eyes and look closely at \nthe tree. Look up at it, and see if you can climb in consciousness to its top. See if you can \nstill smell the tree, now that it is far enough away for you to look at it. Keep touching it. See \nif you can focus your attention in this way. If you can, you will experience the tree as you \nmay never have experienced it before. You  will know  more about the tree than you ever \nknew before, at a deeper level. You will never experience it in the same way again. You will \nrealize that you have been ignoring the trees  your whole life. \u201cNow, step away from the tree and lose all physical con tact with it. See if you can bring \nto your mind the experience of the tree as you stand and look at it from farther away. Experience it completely. Do not be surprised if you can smell the tree, even from a \ndistance. Do not be surprised if you can, in a se nse, even \u2018feel\u2019 the tree from where you are. What has happened is that you have opened yourself  to the vibration of the tree. You are \n\u2018catching the vibe.\u2019 See how far back you can step from the tree and still retain \u2018contact.\u2019 \nWhen you lose touch with the  experience of the tree, move closer in, move back to it. See if \nthis helps you regain contact. \u201cThese exercises,\u201d she said, \u201cwill help you develop your ability to focus your attention  on \nwhatever you want to experience at a heightened level. \u201cNow, walk. W alk wherever you live. In the country, in the city, it does not matter. Walk \nslowly, but deliberately. And look around you. Let your eyes fall where they may. As your \neyes find something, focus the fullness of your attention upon it. It can be anything. A \ngarbage truck. A stop sign. A crack in the sidewalk, a pebble by the road. Look at it closely, \nfrom right where you are. Regard it intently. Consider every aspect of it. What does it look \nlike? What are its specific characteristics? What does it feel like,  from where you are? What \nis its fragrance? Can you sense that from where you are? What is its size, compared to you? Look at it closely. What does it tell you about Life? \u201cContinue your walk. Pick out three things on your walk to consider in this way. Thi s \nwalk should take you at least a half hour. You cannot consider three things fully in less \ntime, at first. Later, you will be able to consider something fully in just a moment, in a \nnanosecond. But now, you are just practicing. \u201cThis is Walking Meditation, and what you are doing is training your mind to stop \nignoring  everything you are experiencing. You are training your mind to focus  on a \nparticular aspect of your experience, so that you may experience it completely.\u201d  \nPractice Walking Meditation in this w ay for three weeks, my master teacher told me, and \n\u201cyou will never experience life the same way again.\u201d Then, take the final step in Walking \nMeditation. Walk outside \u2014or inside, for that matter. You can actually walk anywhere. From the bedroom to the kitche n will do. There is plenty to see, plenty to touch, plenty to \nexperience. You can spend three hours with the carpet alone \u2014and this time, she said, \u201cdo \nnot pick out any particular part of what you are seeing or encountering. Try to encounter \nall of it. Seek  to embrace all of it. Attempt to focus on all of it at the same time. \u201cTake in the Big Picture. Close your eyes at first, if this helps. Smell what you are \nsmelling, hear what you are hearing, feel whatever you are \u2018feeling\u2019 of the space around \nyou. Then open your eyes and add sight. See everything you are seeing, and nothing in particular. See All Of It. Smell All Of It. Feel All Of It. If this begins to overwhelm you, refocus \non a Part Of It, so that you do not lose your psychic balance. \u201cWith enough pra ctice, you will soon be able to walk into any space or place and begin to \nexperience All Of It at some level. You will realize then that you have been literally walking \nhome. You have heightened your Awareness. You have raised your consciousness. You have \nexpanded your ability to be Present, fully, in the moment. \u201cNow, do this with your eyes closed and while you are sitting down, and you have Silent \nMeditation. Boom. It is as simple as that.\u201d  \nWith that my master teacher smiled at me. \u201cThen try this with sex,\u201d she said. \u201cOnce you \nexperience sex in this way, you will never want to experience it any other way again. You \nwill realize that, all your life, you have been ignoring what is really going on.\u201d  \nAnd she laughed. Next I will tell you about Stopping Meditat ion. For now, just walk well. I never thought it \nwas polite to say this, but it is! I am going to tell you now to  \nTake a walk  \nAnd only when you\u2019re ready, continue at... STOPPING MEDITATION  \nThere are many ways to meditate, and it was a wonderful discovery when I learned this. One of the most powerful forms of meditation for me is what I have called Stopping \nMeditation. The reason this is so powerful for me is that it can be done anywhere, and it \ntakes very little time. Therefore, it is perfect for  busy people \u201con the go.\u201d  \nStopping Meditation means just that. It means we stop whatever we are doing for just a \nmoment and pay attention to something about it. We dissect it in that moment and then \nlook closely at one of its individual pieces. This is a little bit different from Walking Meditation in that it does not take a half hour or \nmore, as Walking Meditation can take. In Walking Meditation we deliberately take a walk \nfor the deliberate purpose of deliberately focusing on a deliberate exper ience. In Stopping \nMeditation we do not use nearly as much time, but we can accomplish the same thing: \nfocus. Stopping Meditation can be used in the midst of a very busy day. Combined  with Sitting \nMeditation and Walking Meditation it can create a powerful Trio of Tools that can \ndramatically alter your reality and raise your consciousness within a very short period of \ntime. Yet even if used as the only form of meditation, it can be transformative. 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{"text": "ro und you\nexpands. Waking up expands reality even more. YOUR EXPERIENCE:\n \n \n \n DAY 3\n \nAll biological organisms have their own unique\nbandwidth of sensory experience. Experience defines us all, and since we are tuned in to only one\nbandwidth of reality\u2014call it the Me Channel\u2014our identit y is also\nnarrow. Other living things are tuned in to different bandwidths,\ngiving them an existence we can barely imagine. But humans can\nchange the channel at will. Reality is only as narrow as our\nawareness. Wh en you wake up, you are tuned in to the entire\nbandwidth. Then reality is unlimited. For Today\nTake a mome nt to listen to  the birds singing. Each bird is\ntelling its story. Birdsong communicates information from parent\nto c hick, announces the limit s of territory, attracts a mate, signals\ndanger, and identifies which  species the bird belongs to. Notice\nthat you do not understand a single thing on Bird Channel. If it is\nwinter o r you hear no birds, consider a dog sniffing the air. A dog\u2019s\nnose can tell i t who has wa lked by, what was on that person\u2019s\nshoes, and when the incident occurred. Notice that your nose\ngathers none of the information that comes across Dog Channel. YOUR EXPERIENCE:\n \n \n \n DAY 4\n \nOur physical body is also a perceptual experience. The Me  Chann el tells you th at you have a body. The body you\nsee and feel, th e sensations that come through the nervous system,\nthe locations of pleasure and pain\u2014these signals are constantly\nbroadcast on the Me Chann el. The body is not a thing; it is a\nconfederation of perceptions. Your mind unites these frag mented\nperceptions int o a coherent im age in time and space. If your mind\ndidn\u2019t do that, the Me Channel would just be transmitting noise. For Today\nTake a momen t to perceive y our body directly. Close your eyes\nand sit  quietly. Let your attention roam from sensation to\nsensation. Lift your arm and feel its weight. Rub your fingers\ntogether and feel their softne ss and the texture of the skin. Hear\nyour breath and your heartbeat. It doesn\u2019t matter how many\nsignals you pick up, or wheth er your body feels nice to you or not\nnice. You have contacted the real body you have. The experience of\nthe body is  the body. Everything else is mental interference. When\nyou wak e up, you will accept and enjoy the experience of t he body\nfor itself, which is blissful. YOUR EXPERIENCE:\n \n \n \n DAY 5\n \nBy itself each perceptual experience is a unique,\nevanescent, ungraspable, momentary sensation. Our\nsenses take snapshots of reality. Life gives us a constant flow of perceptions that we live by. The\nfive sen ses are the pipeline through which everything flows. But\nit\u2019s not like a continuous flow of water from a faucet. Sensations\nare muc h more like rain, whi ch falls one drop at a time. W e make\nsense of life using fleeting t houghts and sensations. We ignore\nhow ev anescent every perception really is\u2014each sensation starts\nto fa de as soon  as it is noticed. Every thought has already v anished\nby the time it registers. By w aking up, we stop ignoring what is\nactually happe ning all the time. The need to turn fleeting\nsensations into a running movie or story fades away. For Today\nPut a grain of s alt or sugar on  your tongue. Notice how the  taste\nstarts to diminish after the first strong taste sensation. Pay\nattention to how your saliva ry glands quickly reacted and how\nyour throat wanted to swallow. This puts you in touch with how\nbrief and temporary experien ce is. But here\u2019s the real point. Try to\ntaste what was on your tongue before  you  pla ced the  salt or sugar\non i t. You can\u2019 t. That taste, which you probably didn\u2019t ma ke note\nof w hen it occu rred, has fled forever. Fleeting perceptions  are the\ntexture of life. YOUR EXPERIENCE:\n  \n DAY 6\n \nThe only constant in every snapshot of perception is the\npresence of being and awareness. Snapshots don\u2019t take themselves\u2014there has to be a\nphotographer behind the camera. No matter how many thousands\nof photos a professional photographer takes, he is the constant\nbehind the lens. His job is to  look, arrange the setting, p lace the\nlights, focus, and decide if the image satisfies him. You do the\nsame with reality. Your senses deliver snapshots of raw data,\nwhich change in endless ways. The only constant is you, seeing,\narranging, turn ing random bursts of perception into so mething\nyou can relate to. Most of this happens automatically, but when\nyou wake up, you see what you\u2019re doing. Then you hav e much\nmore freedom to create. For Today\nGet bac k in touch with the b asic units of experience. Sit for a\nmoment and be with your simplest experience of light, warmth,\nthe sme lls wafting your way, the taste in your mouth. Relax into\nthe experience. Notice each sensation spontaneously, w herever\nyour att ention wanders. The more you are able to relax, the more\neffortless wakin g up will be. Waking up in itself is a totally  relaxed,\nspontaneous state, open to whatever happens here and now. YOUR EXPERIENCE:\n \n  \n DAY 7\n \nThe stringing together of perceptual snapshots creates a\nsense of continuity, the same way a movie is created from\nthe rapid sequence of still frames. When the invention of motion pictures revealed that our eyes\ncan be fooled b y stringing together a series of snapshots at  twenty-\nfour frames per second, a d eeper truth about reality was also\nrevealed. The human brain w orks by the firing of neuron s. Each\nfiring is  a burst of energy, followed by a pause, then the ne xt burst. The bursts slice reality into bits of information from the five\nsenses. When a train races past you, you are not seeing it in\nmotion. You are seeing bursts of information in your brain that\ngive the illusion of motion. Likewise, you don\u2019t hear con tinuous\nsounds. The con tinuity of your life is  a necessary illusion. We have to\nsee the world in motion so that we can live in motion, no t frozen\nbits of sensation. Right now you are experiencing pictures and\nstories created in your mind through the same piecing-together\nprocess. When you wake up, these pictures and stories will  be seen\nfor wha t they are: artificial constructs of the mind. You will live\nfrom th e \u201creal\u201d reality that is beyond pictures and s tories\u2014\nconsciousness itself. For Today\nSit in front of a moving image on your TV or computer\u2014this\ncan be anythin g, from people walking around to a news or sports\nevent. Focus on something m oving across the screen from left to\nright. In reality there is no person moving across the screen; not a\nsingle p hoton of light is movi ng across the screen. Instead, burstsof color are ha ppening, each one totally stationary. By s tringing\nthese bursts in a sequence, th e illusion of motion is creat ed. Now\nnotice how hard it is to see the actual process taking place before\nyour very eyes. Your mind m ust see motion because, since you\nwere bo rn, the world has been a series of pictures in moti on\u2014this\nis how conditioned you are to accept an illusion as reality. YOUR EXPERIENCE:\n \n \n \n DAY 8\n \nThe physical body and the appearance of the physical\nworld are created in the mind as constructs from\nsensations that are intermittent and ephemeral. In daily life we do not investigate how the mind creates a three-\ndimensional world out of random, meaningless bits of sensation. Starting with the simple world a baby experiences, everything gets\nmore an d more complicated. A newborn cannot focus on its hand,\nwhich l ooks like a pink blob floating in the air. In time the blob\nbecomes a hand attached to the body; it acquires a name; it\ndevelops many  skills. Medicine studies it down to every tis sue and\ncell. This buildup of knowledge occurs in the mind and is created by\nthe min d. A naked hand has  no story to tell; it has no developed\nskills. E verything a hand can become when it belongs to a skilled\npainter, sculptor, circus performer, chef, or welder is mind-made. The same goes for the whol e body and the physical world. We\nconstruct virtual reality so that we can have the pictures and\nstories that are necessary for being human. For Today\nTake a  sheet of ordinary 8 \u00bd \u00d7 11-inch paper and poke a\npinhole in the center. If you hold the paper close to your eye, you\ncan see the wh ole room through the pinhole\u2014this is your mental\npicture of the room. Now hold the paper one or two inch es from\nyour eye, until you see only p arts of familiar objects\u2014just pieces of\nlamps, chairs, windows, and so on. Try to walk around the room\nseeing only these bits and pi eces. It is quite difficult. 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{"text": "\tup. Such\tvein\tissues\tcan\nbecome\tmore\tpronounced\tif\tone\tis\tsedentary\tor\thas\treduced\tcirculation,\tand\nthey\tcan\teven\tbe\taggravated\tby\thormonal\tissues\tlike\thormone\treplacement\ntherapy,\tpregnancy,\tor\tbirth\tcontrol. 4\n\tHere\tare\tsome\tthings\tyou\tcan\tdo\tabout\nthem:\n\u2022\nWalk\taround\toften\tto\tkeep\tcirculation\tflowing. \u2022\nIf\tyou\tstand\tstill\toften,\tlook\tinto\tcompression\those\tto\thelp\twith\tsupport. Some\tare\tmore\tvisually\tappealing\tthan\tothers,\tand\tyou\tmight\tnot\twant\tto\nwear\tsome\tof\tthem\ton\tyour\tbare\tlegs\t(at\tleast\tout\tin\tpublic),\tbut\tyou\tcan\ncertainly\twear\tthem\tunder\ta\tlong\tskirt\tor\tpants. \u2022\nWhen\tshowering,\tmassage\tthe\tarea\taround\tthe\tbroken\tveins\tfirst\tin\ta\tgentle\ncircular\tmotion\tand\tthen\tin\tan\tupward\tmotion\tto\thelp\timprove\tcirculation. (Avoid\tthis\twith\tpainful\tvaricose\tveins.) \u2022\nDry\tbrush\tyour\tskin,\tas\tdiscussed\tearlier\ton\t\nthis\tpage\n,\twhich\thelps\tstimulate\nthe\tgrowth\tand\trepair\tof\tthe\ttissues\tand\tunderlying\tveins\tby\tincreasing\nblood\tflow\tto\tthe\tarea. It\talso\thelps\tremove\tthe\tblood\tthat\thas\tleaked\tout\tof\nthe\tcapillaries\tby\tdiffusing\tit\tinto\tthe\tinterstitial\tfluids\tfor\tremoval. Brushing\tthe\tspider\tveins\tvery\tgently\tin\ta\tcircular\tmotion\tthen\tupward\ntoward\tthe\theart\tseveral\ttimes\tper\tday\tcan\timprove\ttheir\tappearance. \u2022\nVitamins\tA,\tB\tcomplex,\tC,\tD,\tand\tE\tare\tall\tgreat\tnutrients\tto\thelp\twith\ntissue\trepair,\toptimal\tcirculation,\tand\tstrong\tveins. Great\tsources\tinclude\ncarrots,\tnutritional\tyeast,\tmushrooms,\talmonds,\tlemons,\tand\tbell\tpeppers. \u2022\nAvoid\tinflammatory\tvegetable\toils,\tespecially\twhen\tcooked,\twhich\tcan\nbecome\trancid\tin\tyour\tbody\tand\tincrease\tfree\tradicals\tand\tcellular\tdamage. \u2022\nMake\tsure\tyou\teat\tthe\tright\tbeauty\t\nfats,\tsuch\tas\tavocados,\tcoconut\toil,\tand\nolive\toil\t(best\ttaken\traw\tand\tlightly\ton\tcertain\tdishes\tsuch\tas\tsalads). This\ncan\thelp\tyou\tbuild\tnice\tstrong\tcell\twalls. \u2022\nEat\t\npineapple! It\tcontains\ta\tdietary\tenzyme\tcalled\tbromelain,\twhich\tcan\nimprove\toverall\tcirculation\tby\treducing\tthe\tbuildup\tof\tfibrin\talong\tthe\twalls\nof\tthe\tblood\tvessels. \u2022\nSpider\tveins\tare\toften\tassociated\twith\tthe\tuse\tof\thormone\treplacementtherapy\t(HRT)\tand\tbirth\tcontrol\tpills. High\tlevels\tof\testrogen\tfrom\tthese\nmedications\tseem\tto\taggravate\tvenous\tinsufficiency. If\tyou\tare\tusing\tbirth\ncontrol\tpills,\tyou\tmay\twant\tto\task\tyour\tdoctor\tfor\ta\tlower-estrogen-dose\nformula. If\tyou\tare\ton\tHRT,\tyou\tmay\twant\tto\tconsider\tswitching\tto\ta\tlower\ndose,\tadding\tprogesterone,\tor\tusing\ta\tweaker\tformula,\tsuch\tas\tan\testrone\ncream. \u2022\nTry\tto\televate\tyour\tlegs\tto\thip\tlevel\tfor\ta\tfew\tminutes\tseveral\ttimes\ta\tday. Frequency\tis\tmore\timportant\tthan\tthe\tamount\tof\ttime\tin\tthis\tcase. Get\tout\nof\tthe\thabit\tof\tcrossing\tyour\tlegs,\tknees,\tand\tankles\twhen\tseated. If\tyou\thave\na\tdesk\tjob,\ttry\tto\tspend\ta\tfew\tminutes\twalking\taround\tevery\thour. If\tyou\nhave\ta\tjob\tthat\trequires\tstanding\tfor\thours\ton\tend,\ttry\tto\tsit\tand\televate\tyour\nfeet\tto\thip\tlevel\tonce\tevery\thour. CIRCULATION\tAND\tREJUVENATION\tMASK\nChickpea\tflour\thas\tbeen\tused\tin\tsome\t\nAyurvedic\trecipe\tpreparations\tfor\tthe\tskin\tand\tis\tbelieved\tto\nhelp\texfoliate\tand\tsoften\tit\tas\twell\tas\tstimulate\tcirculation\tand\trejuvenate\ttissues. Bananas\tare\ta\trich,\nincredible\tbeauty\tfood\thigh\tin\tB\tvitamins,\tvitamin\tA,\tand\tminerals\tsuch\tas\tpotassium. Try\tthis\tsimple\nmask\ton\tyour\tface\u2014or\teven\ton\tthe\tspider-vein\tareas\tof\tyour\tlegs\u2014when\tyou\twant\tto\tgive\tyour\tskin\ta\nrevitalization\tand\tglow\tboost. \u00bc\tcup\tmashed\tripe\tbanana\n1\ttablespoon\torganic\tchickpea\tflour\n2\tteaspoons\tsesame\toil\t(or\ta\tlittle\tmore\tor\tless,\ndepending\ton\tthe\tsize\tof\tthe\tbanana)\nStir\tthe\tbanana\tinto\tthe\tchickpea\tflour\tand\tmix\tin\tthe\tsesame\toil. Apply\tan\teven\tlayer\tto\tyour\tface\nand\tneck,\tleaving\tit\ton\tfor\t15\tto\t20\tminutes\twhile\tyou\trelax,\tbefore\trinsing\toff.SHIFT\t9:\nNourish\tStrong,\tHealthy\t\nHair\tand\nNails\nAll\tof\tthe\tchanges\tyou\u2019ve\tmade\tso\tfar\tto\tyour\tdiet\tand\tself-care\troutine\twill\nresult\tin\tstronger,\tmore\tnaturally\tbeautiful\thair\tand\tnails. Like\tyour\tskin,\tthe\nstrength\tand\tvitality\tof\tyour\thair\tand\tnails\tis\ta\treflection\tof\tall\tthat\tis\nhappening\tinside\tyour\tbody,\tand\tthere\tare\tmany\tways\tto\tnourish\tthem\tboth\ninternally\tand\texternally. How\tto\tGrow\tHealthy\tHair\tfrom\tthe\tOutside\tIn\nIf\tyou\twant\tstrong,\thealthy\thair,\tit\u2019s\tessential\tto\tnourish\tthe\thair\tfollicles\tthat\ngrow\tyour\tactual\thair\tstrands. Go\tahead\tright\tnow\tand\ttouch\tyour\tscalp\twith\nyour\tfingers. Give\tyourself\ta\tlittle\thead\tmassage. It\tfeels\tgood,\tright? Your\tscalp\nis\trich\tin\tnerves\tand\tblood\tvessels. Get\tfamiliar\twith\ttouching\tyour\tscalp\tmore\nthan\tjust\twhen\tyou\tare\tshampooing. It\tlikes\tit\tand\twill\trespond! Every\tpart\tof\nyour\tbody\tneeds\tlove\tand\tattention\tto\tflourish,\tand\tthat\tincludes\tyour\tscalp. If\nyou\twant\tlovely\thair,\tyou\thave\tto\tgive\tsome\tlove\tto\tyour\thair. This\tincludes\nattention\tfrom\tyour\thands,\tnot\tjust\tfrom\tproducts\tyou\tbuy. In\tall\tareas\tof\tlife,\nlove\tcan\u2019t\tjust\tbe\tbought. Fluctuations\tin\thormones\tand\tnutrition,\tas\twell\tas\tyour\tgood\told\tgenes,\tcan\ninfluence\tthe\tquality\tand\tthickness\tof\tyour\thair. The\tdietary\tadvice\tin\t\nPillar\t1\n,\nInternal\tNourishment,\twill\thelp\tyou\tgrow\tmore\tbeautiful\thair\tover\ttime. However,\tthere\tare\talso\tmanual,\texternal\tmethods\tthat\tyou\tcan\tcombine\twith\nyour\tdietary\tshifts\tto\thelp\tcreate\tbeautifully\thealthy,\tshiny\thair. Incorporating\nthese\tmethods\tfrom\tthe\toutside\tand\tthe\tinside\twill\thelp\tyou\tgrow\tthe\tbeautiful\nhair\tthat\tis\tyour\tbirthright. Here\tare\tsome\tof\tthe\tmost\teffective\tways\tto\texternally\tnourish\tyour\thair. WASH\tLESS\tOFTENUnless\tyour\thair\tis\tincredibly\toily,\tit\tdoesn\u2019t\tneed\tto\tbe\twashed\tevery\tday. Washing\ta\tfew\ttimes\ta\tweek\twill\tkeep\tyour\thair\tclean\tbut\tprevent\toverdrying,\nallowing\tmore\ttime\tfor\tthe\tnatural\toils\tin\tyour\thair\tto\tmoisturize\tdown\tto\tthe\ntips\tof\tyour\tstrands. SCALP\tMASSAGE\nThis\tis\ta\tfantastic\tand\thighly\teffective\tway\tto\tstimulate\tyour\thair\tfollicles\tand\nfoster\thealthy\tnew\tgrowth. This\tcan\tbe\tincorporated\teasily\tinto\tyour\tdaily\nroutine\tas\tpart\tof\tyour\t\nabhyanga\n\tpractice\t(see\t\nthis\tpage\n). When\tyou\tare\tdoing\nyour\tdaily\toil\tmassage,\tbe\tsure\tto\ttake\ta\tfew\tminutes\tto\tmassage\tthe\tcoconut\toil,\nsesame\toil,\tor\tspecialized\therbal\tformula\toil\tinto\tall\tareas\tof\tyour\tscalp\tto\thelp\nstimulate\tcirculation\tto\tyour\thair\tfollicles. 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{"text": "  as an awakening experience, and\nbegin living the greatest life anyone ever dared to dream. WHY  WE RESIST\n \n \nWe have become accustomed to thinking of ourselves as our physical\nbody rather than as an inner energy. We look into the mirror and\nbelieve that what we see is who we are. We live in a culture that\nreinforces this belief. We are bombarded with messages every  day to\nremind us to perfume, shave, cleanse, feed, rest, and decorate our\nbodies so that we can be happy, healthy, and successful. Many of us\nhave been subje cted to this philosophy since childhood and thereforetreat ourselves as primarily a package whose contents are irrelevant. It\nis under standable that we would resist the idea that we also have a\nsignificant self which is invisibl e and impervious to the demands of an\nexternal world. The story of the man searching for his lost key outside his home,\nunder the streetlight, illustrates my point. When a stranger inquired if\nshe could help him look for the lost key, he was most grateful. After\nthirty minutes of fruitless searching, the stranger asked, \u201cWhere did\nyou drop your key?\u201d \u201cOh,\u201d he replied, \u201cI dropped it inside the house.\u201d\n\u201cBut why are you looking outside under the streetlamp if you dropped\nit inside the house?\u201d she asked. \u201cI have no light inside the house, so I\ncame out here to look where there is light.\u201d\n   This is precise ly what we do every time we look outside of ourselves\nfor the solutions to problems. We live inside, we think inside, our\nhumanity resides within, yet we spend time ceaselessly looking outside\nof ourse lves for the answers because we fail to illuminate the inside\nwith our thoughts. We resist the principle that thought is everything we\nare, because it seems easier to look outside. It seems easier to define ourselves by the packaging rather than by the\ninner qualities we cannot touch, see, smell, taste, or hear. Taking the\neasier -appearing path is one of the predominant reasons for resisting\nthe princ iple of thought as the basis for our humanity. Besides, when\neveryone else is perceived as defining himself or herself this way, it\nseems easier to go along than to be different. I notice this with the\nyoung people in my neighborhood. When I suggest the possibility of\nthinking of themselves as separate from the crowd, they tell me, \u201cThen\nI would be seen as an oddball or weird.\u201d They are concerned with how\nothers perceive them, unaware that their thoughts are a crucial\ncomponent of who they are. They do not realize that they can process\ntheir world in any way they choose, and they often opt for the easier -\nseeming choice of simply fitting  in. Many of us choose to act as others\ndo without examining our nonform reality. We may be unwil ling to\ntake the criticism  that goes with thinking independently. We may resist\nseeing ourselve s as something beyond that form, because we have\ntotally identified with this kind of approach to life. To change, we have\nto redefi ne our self and our priorities, to give ourselves permission toobserve where we are without being defensive or judgmental about our\npoint of view. We facilitate the next step on our path when we note our\npresent position uncritically. By identifying with form we are able to function exclusively in the\nrealm of things, excluding what may appear to us to be irksome\nthoughts. Acquisitions become a way to demonstrate our competence\nin life, while our nonform nature is relegated to a closed cupboa rd. We\nbehave as if we did not have a responsibility to the feelings and\nthoughts of others by insisting that they find happiness in the material\nthings we provid e. We justify ourselves by saying, \u201cI work hard, I pay\nthe bills, I give them all that they want\u2014what else can I do?\u201d The what\nelse we can do is to be receptive  to what they are thinking, to talk with\nthem about their aspirations, to touch them in that godlike  space\nbehind their form and encourage them to experience their life their\nway. We work at accumulating, achieving, goal-setting, and acquiring\nwealth and possessions. We identify success with the measurement of\nthings, never knowing happiness within. We are continually striving,\nnever arriving. I believe we are more, that we are intelligence within\nour form, just as the rose is an intelligence that delivers the fragrance\nand appearance of the flower. We can never create a rose by ourselves. We need the life force in the form that we call rose. Similarly, we need\nto touch  the intelligence or god force behind the form that is us as well\nas that of those with whom we come in contact. We may resist simply\nbecause we are unfamiliar with this aspect of humanity and because\nthe unfamiliar is frightening. Ask yourself if that is a worthwhile\nreason for you to remain exclusively in form. In the world of form, blame is a convenient excuse for why our life is\nnot exactly what we would like it to be. We blame the world for\nillness, the stock market for financial conditions, the bakery for\ncausing overweight, and parents for our personalities.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When you get the\nbroccoli home you are still so attracted to the picture that you empty the\ncontents into the garbage and proceed to prepare the wrapper for dinner. As\nyou put the picture of the broccoli on your plate, you suddenly  realize that\nyou are going to be very hungry if all you have is the packaging. Your life may be just like that. You may be paying so much attention to\nthe pack age that contains the real you that you toss away the most vital\ningredients. Your form is the package, and while its beauty and appearance\nmay seem all-im portant, it primarily serves to contain all the rest of your\nmagnificent humanity. The container cannot give you the pleasure and\nsatisfaction and nourishment that the contents do. Even though you cannot\nsee what is inside that beautiful package, you know that whatever it is\nprovides you with important and irreplacable nourishment. A lifetime of\nfocusing exclusively on the package will result in a spiritually\nundernourished and quite unhappy you. OceanofPDF. comTHOUGHT\n \nYou are not a human being having a spiritual experience. You are\na spiritual being having a human experience. Thought is much more than something that you do. It is in fact what you,\nand all the rest of us, are as well. Thought constitutes our entire being\nexcept for the portion of us that is form, or the packaging that carries\naround our mind s. Try thinking of thought as something that exists not only\nwithin you, but outside of you as well. This may be difficult, because you\nare accustomed to believing that your thoughts are an internal  mechanism\nthat guides the part of you that is form. Try instead to consider thought as a\nuniversal that you were born into. It is something that you do, as well as\nsomething that you are. Once you get used to this new idea, it will become\neasier and easier for you to view all thought as something that is very much\na part of you. Here is a mini-le sson in what thought is. Your desir e to impr ove your life\nis really your thought to improve your life. Your will to live is really your\nthought to live. Your attitudes  about your entire life are really your thoughts\non these  matter s. Your entire past up until this moment is really nothing\nmore than thought. Your entire futur e from this moment onward is nothing\nbut thought. Your relationships  to everyone in your life are nothing more\nthan thought. Your determination  to succeed is nothing more than your\nthought to do so. The idea of success is really the thought  of success. Since you can never get behind the eyeballs of another human being and\nfeel as that person does, you are actually one step removed from that\nperson\u2019 s process and experience  him or her also through thought. You relate\nto every thing and everyone on this planet through the mechanism of\nthought. It is not what is in the world that determines the quality of your\nlife, it is how you choose to process your world in your thoughts. So many highly respected thinkers in disparate disciplines have\nconcluded that thought, the mind, is the total determiner of how our lives\nwill go. The Dutch philosopher Spinoza said, \u201cI saw that all things I feared,\nand which feared me, had nothing good or bad in them save insofar as the\nmind was affected by them. \u201d Albert Ellis, the founder of Rational EmotiveTherapy, stated, \u201cPeople and things do not upset us, rather we upset\nourselves by believing that they can upset us. \u201d \u201cWe become what we think\nabout all day long,\u201d according to Ralph Waldo Emerson. \u201cThere is nothing\neither good or bad, but think ing makes it so,\u201d Shakespeare tells us. Abraham Linco ln said, \u201cPeople are about as happy as they make up their\nmind to be. \u201d \u201cChange your thoughts and you change your world\u201d was how\nNorman Vincent Peale put it. Jesus tells us, \u201cAs you think, so shall ye be. \u201d\nOur futures are formed by the thoughts we hold most often. We literally\nbecome what we think about, and we are all given the gift of being able to\nwrite our own story. 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{"text": "ama nauli). When \nthis is mastered, proceed to Stage (2). 121 \nStage 2: Perform isolated contraction of the left rectus ab-\ndomini muscle only. This is vama nauli. Stage 3: As before, contracting only the right rectus ab-\ndomini muscle (dakshina nauli). Stage 4: The practitioner must, before attempting this, be \nable to perform Stages 1, 2 and 3 without difficulty. In a stan\u00ad\nding position, do uddiyana bandha. Then begin to churn or \nroll the recti abdomini muscles so that they move from the \nleft across center to the right in one smooth motion. Repeat \nthe movement in succession as many times as possible while \nholding the exhalation. Then relax the abdominal muscles \nand breathe in. When breathing has returned to normal, \nrepeat the process, from right to left. 122 \nPreliminary practices: Before attempting Stage 1 of nauli, \nthe student should perfect agnisar kriya and uddiyana ban-\ndha. Duration: Practice the stage 4 technique for as long as you \ncan hold the breath, and, counting this as one round, do up \nto six rounds, three from left to right and three from right to \nleft. Period of practice: This technique takes time to perfect, and \nregular daily practice is important. If Stage 4 is mastered \nwithin 3 months, progress is good. Precautions: This kriya is best practiced under the \nguidance of a yoga teacher. Do not perform until at least four \nhours after a meal. Limitations: Those who are suffering from high blood \npressure, peptic or duodenal ulcers, hernia, or any other \nserious digestive ailments should not practice nauli. Benefits: This is the most powerful method of relieving ab\u00ad\ndominal ailments since it massages all the organs in the ab\u00ad\ndomen, keeping them healthy and free of malfunction. It is \nvery useful in cases of constipation because it encourages in\u00ad\ntestinal peristalsis. It is also effective in treating sexual \nailments and keeping the sexual organs in good condition. The powerful massage given by nauli kriya to the digestive \norgans controlled by the manipura chakra stimulates the \nassociated meridians, and this stimulation seems to be \ntransmitted to the manipura chakra, triggering the activation \nof the chakra in a higher dimension. (5) Awakening the Anahata Chakra \nIn this practice, it is more important to breathe with full \nawareness than to maintain one asana for a long time. There\u00ad\nfore, if a posture is uncomfortable it may be changed; if an \nitch is felt, there is no reason why it should not be scratched. Sit in a meditational asana with the eyes closed, concen\u00ad\ntrate on the throat, and become fully aware of the in-breath. 123 \nFeel the breath going down deep into the chest cavity. The \noutgoing breath does not require any particular attention. Next, direct the awareness to the akasha, the space just \nabove the diaphragm; then, become aware of the space being \nfilled by the inhalation, and the filling process itself. Gradually, you will come to feel the space around the heart \nitself. Once awareness of this \"heart space\" has developed, \nyou will feel it expanding and contracting in time with the \nbreath. Breathing should be normal, without any forced \nretention or unusually long breaths. If the awareness of the heart space and of its contraction \nand expansion is constant, after some time something will be \nseen there. One must not try to produce the vision with the \nimagination; it comes of its own accord. The practitioner has \nonly to wait and prepare for it with constant awareness. It is \na vision of a lake and a blue lotus. It is good if you can feel \nthe space of the heart contracting and expanding, but if this \nis impossible, just try to feel the breath filling up the \nspace - the first stage. Then proceed to the second and third \nstages, remembering that the vision in the latter appears by \nitself in its own time. (5a) The Practice of Ajapa-Japa \nThis is another method helpful for awakening the ana-\nhata chakra. It consists of awareness of the mantra SO \nduring inhalation and HAM during exhalation. * Be at ease \nduring this practice. Satyananda says that the mantras SO \nand HAM, inherent in the natural breath, may be felt in the \nnostrils, rising and falling between the navel and throat, in \nthe throat itself, or in the heart space, or in all at once, or in \neach in turn. During this practice of ajapa-japa, a psychic sound (nada), \nwhich is inaudible in the ordinary sense, is sometimes heard. \n' Pronounced like English \"so\" and \"hum.\" 124 \nThis is a sign of the awakening of the anahata chakra. This \nexperience demonstrates the literal meaning of \"anahata\": \n\"unbeaten (sound).\" (6) Awakening the Vishuddhi Chakra \nTo awaken the vishuddhi, Satyananda recommends the \nrepetition, in turn, of the methods described above for \nawakening the other chakras, and finally, concentration on \neach chakra in turn from the muladhara up to the ajna, and \nthen back down to the muladhara. A summary of these \nmethods follows. For the ajna chakra: Sit in siddhasana or siddha yoni \nasana, hands in chin mudra, eyes closed and spine erect. Contract and relax the perineum in a natural rhythm, neither \ntoo slow nor too fast. In a few days, you may sense the ajna \nbetween the eyebrows; if so, concentrate on that spot. Prac\u00ad\ntice this stage for four minutes. For the muladhara chakra: Sit in Vajrasana and place the \nhands, with fingers interlocked, below the navel. Concen\u00ad\ntrate the eyes and mind on the tip of the nose with the eyes \nclosed. Continue manduki kriya for three minutes. For the svadhishthana chakra: Practice vajroli mudra for \nthree minutes. For the manipura chakra: Practice Part 3 of the first \nmethod for awakening this chakra. During inhalation bring \nprana from the throat down to the navel and at the same \ntime, apana from the muladhara up to the navel. Hold the \nbreath and unify prana and apana in this area. Then ex\u00ad\nhale. Practice for four minutes. For the anahata chakra: first concentrate on the throat and \nfeel the ingoing breath filling up the cavity of the chest. Be \naware of the heart space and its contractions and expan\u00ad\nsions, which follow the natural breath. Wait for the vision to \ncome spontaneously. Practice for four minutes. Next concentrate in turn on the muladhara, svadhishthana, 125 \nmanipura, anahata, vishuddhi, and ajna; then return to the \nmuladhara in the reverse order. Practice this for three \nminutes. This whole process is Satyananda's teaching for awakening \nthe vishuddhi chakra. The practitioner should stimulate the \nlower chakras in ascending order before concentrating on \nthe vishuddhi itself, because the upper chakras cannot truly \nawaken until the awakening of the lower chakras has taken \nplace. However, the ajna is a special case. As mentioned in the \nsection devoted to it, it should be activated first, in order to \nlessen the serious dangers that may be encountered when the \nkarma of a lower chakra is activated. Also, the ajna is directly \nconnected with the muladhara (and kundalini], and the \nawakening of these is interrelated, as detailed previously. After following the sequence given above, assume khechari \nmudra and concentrate on the thyroid gland in the throat for \nthirty minutes (the tongue may be relaxed at times). This \nwill greatly intensify the effect on the vishuddhi. (6a) Viparita Karani Mudra 126 \nThis is a very effective mudra for activating the vishuddhi \nchakra. Lie flat on the back with the feet together and the arms by \nthe sides, palms flat on the floor. Raise the legs and trunk us\u00ad\ning the arms as levers. Then bend the elbows and prop up \nthe trunk with the hands. In the final pose, the legs should be \nvertical and the trunk at a 45\u00b0 angle to the floor. Relax the \nwhole body and close the eyes. Perform ujjayi pranayama \nwith khechari mudra. Inhale slowly, feeling the breath and the consciousness \nmove from the manipura chakra to the vishuddhi; keep the \nattention on the vishuddhi during exhalation. Repeat as many \ntimes as is comfortable. Duration: On the first day, practice for a few seconds only. Increase the time daily, until the mudra can be easily per\u00ad\nformed for 15 minutes or more. Sequence: Practice after asanas but before meditation. Precautions: Should not be practiced after heavy physical \nexercise or less than three hours after eating. 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{"text": " \nI HUMAN URINE AND IMPORTANCE ('f D!tiiNG : 191 \nail troubles cre.ated by impure blood and bile. Ayu(veda mentions 20 diseases caused by phlegm. The troubles \nlike drowsiness, excess of sleep, lethargy, wateriness of mouth, \ndesire \u00b7for hot\u00b7 food-stuffs, er.'\"'e!'s of urine, dullness, absence of \nhunger are the effects of phlegm. In these disorders urine treatment is \nvery advisable. In them repeated vomiting and fast and a fatless diet \nexcluding milk, ghee, cheese, oil and sweets are useful. According to Ayurveda a number of diseases are caused by the \ntrouble of the gas. The gas or the Prana has been called \u2022fuel for the \u00b7 \nmachinery of the body' and it sustains the body. In the medical \nterminology it is equivalent to nervous system and nerve-force. Any \n, kind of gas-disorders results in diseases of the sense organs. Gas \ntrouble is dominant even in the diseases of bile and phlegm. Needless to say that urine treatment is useful in all these troubles.'\u00b7 \nGas is caused by sleeping in day-time, strenuous physical labour, \nsex-indulgence, waking in the night, worry, mourning, neglecting \nnatore's call, eating sour things, loss of appetite and injury to the \ntender parts of the body. Dry, cold and insufficient food also cause \ngas trouble. Urine treatment is extremely useful in troubles due to phlegm. Permanent.cold, chronic asthma, heart-trouble, loss of appetite and \nindigestion can be effectively treated by urine if it is accompanied \nwith fasting, vomiting and dry food. Once should not be scared of \nfasting. The organism can very well withstand fast as long as \nforeign matters are present in the body. The foreign matter is \ncompletely eliminated when heaviness in the body, loss of appetite, \nindigestion, congestion of urine and stools are removed and the \npatient develops good appetite' for food. At this stage light diet can \ntaken. This is why treatment prescribes fast. Naturopathy is generally regareded as. a foreign system of \nhealing. Its techniques are also more of'less similar to urine therapy. Naturopathy has beEm w\u20ac11 adovocated in Ayurveda. also. It is \nunfortunate that we do not understand the simple principles of 192 : AUTO-URINE THERAPY \nAyurveda. There was a time when fasting cure was commonly \npractised in India as a natural way of healing. But fasting did not \nmena only abstaining from food. Charak says-\n11The fasting cure includes four kinds of purification, (vomiting, \npurgation, douche and elimination of impure blood), control of \nexcessive thirst, airbath, sunbath, treatment by digestion-stimulants, \nfast (abstention from food) and physical exercise.\" (Charak Sutra \nCh. 22. Verse 18) \u00b7 \nA second meaning of 1Langhan1, -the Sanskirt synonym of fast,\u00ad\nis, any metho::l by which lightness is acquired by the body. But \nnowadays, as said earlier 1Langhan1 is taken for fast only. If fast is \nnecessary for a patient, the physician should look into his vitality. Fasting should not b~ prolonged for such a long period as it may \nsack 1thc life substance1 itself. Care should also be taken to preserve \nthe strenght ofthe patient because it gives the power of resistance. Fasting can serve no real purpose ifth2 strength of the patient fails. A disease is like a red signal to a moving train. In is nature1s \nwarning for rest. The patient should therefore suspend all activties \nof visiting, sefvice, study, etc. and take rest in bed with a peaceful \nmind to relax the bodily organs. Orange juice is generally prescribed these days during any \nillness. But sweet juice should be avoided in the diseases due to \nphlegm as it is cough-producing. It is contra-indicated in cases of \nasthma, cold, catarrh and ir.diges~ion. Moreover the poor cannot \neasily affo~~\u00b7 fur.h costly fruits. In the Indian system of medicine, in \nthe place of orange juice, lentil soup and vegetable soup containing \ngarlic, ginger, black pepper, Dhania, Gira, etc. is prescribed. Ginger, garlick and black pepper are extremely useful for patients \nsuffering from phlegm. Bitter juices are advisable for patients suffering from excess of \nbile. S11ch ::. patient should take vegetables like Methi, karela, milk \nand sweet fruits. ~weet, bitter and pungent juices are beneficial. Diet should be light and in moderate quantity so that it may be THE BEST MEANS TO PHYSICAL HEALTH : 193 \neasily digested. Tea and coffee should be avoided during treatment. It is good to take a boiled extract of Tulsi, Phudina, green tea, \npepperi-mu/ and black pepper. CHAPTER VI \nTHE BEST l\\1_EANS TO PHYSICAL HEALTH \nBy Dr. Maganlal 0. Sa/aria \nWhen Rudra cut off Daksha1s head,.the Ashvinikumaras rejoined \nit at the request of the gods. Shankar also joined the head of his son \nwhich he had cut himself. Such examples are plenty in Ayurveda \nand mythology. It indicates that both gods and demons possessed \nthe knowledge of Ayurveda. There was a competition between them \nand each party tried to excel the opponent in the developm~nt of \u00b7 \nAyurveda. They were in search of a method whereby every d1sease \ncould be cured with the minimum of medicine. The sag~ Atrey in \nCharak Samhita has specified the uses of urine and herbs for curing \ndiseases.On the other hand Lord Shiva and his\u00b7 foliowers have \nprescribed iron, poisons, pearls, jewels, ruby etc. in their system of \ntreatment. At the end, they have proved that mercury alan can cure \nall diseases. In Europe they have done a good number of experiments and \nresearches in order to reduce the number of medicines. First of all. Dr. Hanemann created the system of homoeopathy. He showed to \nthe world, that the medicines prescribed by allopathy and taken in \nlarge doses has the opposite effect than when taken in very small \nquantity (in high potency) as prescribed in homoeopathy. For \nexample op1u-m is useful for stopping motions but the same taken \naccording to the system of homoeopathy removes constip~ti_on. Later \non his disciple Suschler confined himself to twelve med1cmes only \nfer\u00b7 treating all diseases. In America Dr. Burgess invented \nEpsompathy and successfully cured many types of maladies by 194 : AUTO-URINE THERAPY \nepsom salt. Out of this salt, he made seven preparations which are \napplicable to-all types of diseases. In 1921, when lwas a student in \nNational Medical ~allege (Bombay), I knew a famous Vaidya \ntreating\u00b7 all the diseases with only three medicines. While sitting' in \nhis clinic, he u~d to keep only three bottles on his table labelled \nas Vataghna (cure for bile trouble) Pittaghan (cure for bile. trouble) \nand. Kaphaghna (cure for phlegm.) He\u00b7used to feel patient's pulse \nand prescrible a mixture of the three in due proportion for internal' \nand external use. I tried my best to know the' secret of the above \nthree medicines but he did not disclose it till the end. This mentality. of the Vaidyar is quite improper. later on I came across.a book \nentitled R~sa-Mangal, published by Gonda! Rasa-Shala. In the very \nbeginning I read about the extracts. curing Vat, Pitta and Kapha \ntroubles which s;;.tlsfied me. The Tantras indicate that there was a practice among Aghoris to \nuse L\u2022rine and stools as medicines. In Jain scriptures also a monk has \n.been advised to take his auto-urine while practising short or long \nPratima (Dhyana). In Rudrayamal Tantra under the chapter \n'Shivambu-kalpa', lord Shiva hap described to Parvati the virtues of \nurine removes all diseases and\u00b7 bestows upon man a long life: \nFurther \u00b7Ayurveda and Rasa-tan~ra also have prescribed urine along \nwith subsidiary medicines. The sage Atreya has prescribed eight \ntypes of urine to be used as m'edicines. They belong to herbivorous \nanimals only. In addition Sushrut has prescribed human urine also \nas medicine. One can ask why sage Atreya did not describe the \nutility of human urine in spite of the fact that it is more useful to \nman. One can see that the' urine of animals is useful to themselves.. The sage Atreya has also stated that the eight types of urine are \nuseful to human beings as well. Why did he not refer to human \nurine? The simple answer seems to be that he did not feel ~my \nnecessity to describe a very well", "token_ids": [720, 40, 473, 68665, 35514, 4069, 3651, 44703, 8606, 4417, 69, 423, 0, 83, 3893, 6269, 551, 220, 7529, 720, 607, 35665, 1922, 13, 660, 555, 3242, 554, 6680, 323, 73394, 13, 24852, 84, 7, 2111, 64, 34945, 220, 508, 19338, 9057, 555, 1343, 1978, 76, 13, 578, 35665, 720, 4908, 294, 1849, 1918, 11, 13937, 315, 6212, 11, 98522, 867, 88, 11, 3090, 1918, 315, 11013, 11, 720, 5919, 556, 9787, 2000, 4106, 14260, 3691, 5594, 33668, 11, 2781, 3238, 21230, 68, 0, 364, 82, 315, 40335, 11, 41630, 2136, 11, 19821, 315, 720, 71, 72722, 527, 279, 6372, 315, 1343, 1978, 76, 13, 763, 1521, 24673, 40335, 6514, 374, 720, 1225, 69919, 13, 763, 1124, 11763, 63571, 323, 5043, 323, 264, 8834, 1752, 10173, 720, 80095, 14403, 11, 342, 50153, 11, 17604, 11, 5707, 323, 76657, 527, 5505, 13, 10771, 311, 24852, 80627, 64, 264, 1396, 315, 19338, 527, 9057, 555, 279, 720, 376, 1222, 315, 279, 6962, 13, 578, 6962, 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{"text": "iguing\tresponse\tcame\twhen\tAimee\tconcentrated\non\ta\tpicture\tof\tflowers. Instead\tof\tsimply\tuttering\tthe\tkey\tword\t\u201cflower,\u201d\nNi\u2019kisi\tsaid,\t\u201cThat\u2019s\ta\tpic\tof\tflowers. \u201d\nHow\tdid\the\tdo\toverall. Out\tof\t71\ttrials,\tN\u2019kisi\tgot\t23\thits,\tas\tcompared\nwith\t7. 4\thits\tthat\twould\thave\tbeen\texpected\tif\tthe\tresults\thad\tbeen\trandom. Sheldrake\tpoints\tout\tthat\tthis\tis\tquite\ta\tsignificant\toutcome,\tall\tthe\tmore\nbecause\tN\u2019kisi\twasn\u2019t\taware\tthat\the\twas\tbeing\ttested\tand\toften\tsaid\tthe\tright\nkey\tword\tafter\tthe\tallotted\ttime\twas\tup. In\ta\tsmall\tManhattan\tapartment\tthis\tbit\tof\tproof\twas\tadded\tto\tmounting\nevidence\tthat\tthe\tmind\tisn\u2019t\tsolely\thuman\tproperty,\tand\tin\tfact\tmight\texist\noutside\tthe\tbrain. Communication\tbetween\tthe\tanimal\tkingdom\tand\thumans\nmay\tseem\todd,\tbut\tpets\tcan\u2019t\tcheat\tand\tthey\thave\tno\tulterior\tmotive\tfor\nproving\tthey\thave\tspecial\tabilities. The\tVedic\trishis\tlong\tago\tasserted\tthat\tthe\nentire\tuniverse\tis\tintelligent,\tbecause\tit\tis\tpermeated\tby\tconsciousness. Let\u2019s\nsee\thow\tprecisely\twe\tcan\tput\tthis\tin\tmodern\tterms. Into\tthe\tMind\tField\nMind\thas\tremained\ta\tmetaphysical\triddle\tfor\tcenturies\tbecause\tit\tinhabits\tthe\nphysical\tworld\tlike\ta\tghost. But\tthat\u2019s\ta\tWestern\tperspective\tbased\ton\tour\tbias\nfor\tsolid,\ttangible\tthings. We\tinsist\tthat\t\nthe\n\tbrain\tmust\tbe\tthe\tsource\tof\tmind\nbecause\tthe\tbrain\tis\ta\tvisible\tobject,\twhich\tis\tlike\tsaying\tthat\ta\tradio\tmust\tbe\nthe\tsource\tof\tmusic\tbecause\tit\tis\ta\tvisible\tobject\tfrom\twhich\tmusic\temerges. The\tVedic\trishis\tadopted\tthe\topposite\tperspective,\tinsisting\tthat\tvisible\nobjects\tcouldn\u2019t\tbe\tthe\tsource\tof\tmind\tsince\tthe\tphysical\tplane\tis\tthe\tleast\nconscious\tof\tworlds. It\tmay\tseem\tsignificant\tthat\tthe\tbrain\tis\tactive\tduring\nthought,\tbut\ta\tradio\tis\tactive\tduring\ta\tbroadcast,\tand\tthere\tis\tno\tdoubt\tthat\nN\u2019kisi\t(not\tto\tmention\thuman\ttelepaths)\tpicked\tup\ta\tthought\tthat\twas\tbeing\nbroadcast. Our\tWestern\tprejudice\tagainst\tthe\tinvisible\tisn\u2019t\teasy\tto\tovercome. Mind\nwill\tonly\tbe\tproved\tto\texist\toutside\tthe\tbrain\tif\tit\tleaves\tsome\tkind\tof\nfootprint,\ta\tvisible\tsign\tthat\tis\tas\tconvincing\tas\tthe\tMRIs\tthat\tprovide\nconcrete\tevidence\tof\tneural\tactivity. One\tsuch\tpiece\tof\tevidence\tisinformation,\twhich\twe\u2019ve\ttouched\ton\tbefore. If\tinformation\tpermeates\tthe\nentire\tquantum\tfield,\tit\tcan\tbridge\tmind\tand\tmatter\tin\tterms\tmore\tacceptable\nto\ta\tmaterialist. No\tscientist\thas\ta\tproblem\tbelieving\tthat\tmatter\tand\tenergy\ncannot\tbe\tcreated\tor\tdestroyed,\tand\tthe\tcutting\tedge\tof\tphysics\tis\tgrappling\nwith\tthe\tnotion\tthat\tinformation\tcannot\tbe\tcreated\tor\tdestroyed,\teither. What\nwe\tsee\tin\tthe\tuniverse\tis\tconstant\ttransformation. Helium\tatoms\tthat\tfuel\tthe\nsun\tsend\theat\tto\tEarth\tthat\tgets\ttransformed\tby\tphotosynthesis\tinto\tplants\tand\nall\tother\tlife-forms. It\tcan\tfairly\tbe\tsaid\tthat\tlife\tconsists\tof\tthe\tsun\u2019s\tatoms\nexchanging\tinformation\twith\tatoms\ton\tEarth. (Energy\tis\tinformation\tin\tthe\nsense\tthat\tall\tchemical\tor\telectrical\tcharges\tcan\tbe\texpressed\tas\tplus\tor\tminus,\npositive\tor\tnegative,\tzero\tor\tone. ) It\tdoesn\u2019t\tmatter,\tthen,\tthat\tyour\tbody\tbears\nno\tresemblance\tto\ta\tfiery\tstar. Both\tare\tpart\tof\tthe\tsame\tinformation\tfield,\nwhich\tundergoes\tendless\ttransformation\twithin\titself. Or\tas\tLord\tKrishna\nsays\tin\tthe\tBhagavad-Gita,\t\u201cFolding\tback\tin\ton\tmyself,\tI\tcreate\tagain\tand\nagain. \u201d\nAmit\tGoswami,\ta\tprominent\tphysicist\twho\twrites\textensively\ton\tthe\tself-\naware\tuniverse,\tsays\tthat\tcreativity\tis\tjust\tanother\tface\tof\t\ntransformation. \u201cThe\tuniverse\tis\talways\tputting\tnew\twine\tinto\told\tbottles,\tor\tnew\twine\tinto\nnew\tbottles. \u201d\tThe\tsame\tenergy\tpackets,\tcontaining\tthe\tsame\tinformation,\tare\nbeing\tendlessly\tshuffled\tin\tthe\tZero\tPoint\tField. Goswami\tapproaches\nreincarnation\tin\tthe\tsame\tcontext. Identities\tare\tpassing\tthrough\tthe\ninformation\tfield,\texchanging\tdata\twith\tnew\tidentities\tthat\tfeel\tlike\ta\tnew\n\u201cme\u201d\tbut\tare\tactually\ttransmutations\tof\tindestructible\tzeros\tand\tones\tstrung\ninto\tlong\tchains\tof\tideas\tand\texperiences. Right\tnow\tyou\tare\ta\tbundle\tof\tinformation\tin\tmind\tand\tbody. You\thave\nunique\tmemories;\tyour\tcells\thave\tundergone\tchemical\tchanges\tshared\tby\tno\none\telse\tin\tthe\tworld. When\tyou\tdie,\tnone\tof\tthis\tinformation\twill\tvanish,\nbecause\tit\tcan\u2019t. There\tis\tnowhere\tfor\tplus\tand\tminus,\tpositive\tand\tnegative\nto\tgo\tsince\tthe\tfield\tcontains\tnothing\t\nbut\n\tinformation. Therefore\ttheir\tonly\nalternative\tis\tto\trecombine. How\tdo\tthey\tdo\tthat. The\tanswer\tlies\tin\tthe\troot\tword\tof\tinformation,\twhich\tis\t\u201cform. \u201d\tWe\ninhabit\tan\t\u201cin-formed\tuniverse\u201d\taccording\tto\tErvin\tLaszlo,\twhich\tstrings\natoms\talong\tthe\tdouble\thelix\tof\tDNA,\tbits\tof\tinformation\tin\tphysical\tform,\njust\tas\tit\tstrings\ttogether\tinformation\tin\tnonphysical\tform\tas\tideas. This\nbrings\tus\tone\tstep\tcloser\tto\tthe\tbreathtaking\tnotion\tthat\tthe\twhole\tuniverse\tis\nGod\u2019s\tmind;\tthat\tis,\ta\tdynamic\tfield\tof\tinfinite\tinformation\tundergoing\ninfinite\ttransformations. But\twe\tcan\u2019t\ttake\tthat\tstep\tunless\twe\tknow\thow\nsmall\tideas\tsurvive,\tmuch\tless\tcosmic\tones. The\trishis\ttaught\tthat\tideas\tsurvive\tin\tthe\tAkashic\tfield\tas\tmemories. You\nand\tI\tconstantly\taccess\tAkashic\tmemory\twhen\twe\tassume\tthat\twe\tare\naccessing\tour\tbrains. In\tesoteric\tcircles\tAkashic\tmemory\tfunctions\tto\tgive\tus\ninformation\tfrom\tdeparted\tspirits\tand\tpast\tlifetimes. In\tJungian\tpsychologythe\tsame\tmemory\taccounts\tfor\tcultures\tsharing\tthe\tsame\tmyths\tand\narchetypes. Venus\tand\tMars\tare\tinvisible\tbeings,\tyet\tpresent\tand\talive. The\nAkasha\tremembers\tevery\tgod\t\ncreated\n\tby\thumans\tand\tevery\tepic\tbattle,\nromance,\tand\tquest. We\ttap\tinto\tthem\tall\tthe\ttime\tas\tthe\thuman\tstory\ncontinues\tfrom\tage\tto\tage. The\tbrain\thas\ta\tlocatable\tmemory\tcenter,\tbut\tmind\tisn\u2019t\tconfined\tto\tthe\nbrain. Consider\ta\tdeeply\tmeaningful\texperience\tin\tyour\tlife\u2014a\tfirst\tkiss,\tor\nthe\tlast\ttime\tyou\tsaw\ta\tbeloved\tgrandparent. That\tmemory\tis\tthe\tremaining\ntrace\tof\tan\tevent\tin\ttime\tand\tspace. The\texperience\tcan\tstill\tbe\tactivated\tin\nyour\tbrain,\twhich\tmeans\tthat\tmillions\tof\tmolecules\tthat\tcould\tbe\tflying\nrandomly\tthrough\tyour\tneurons\t\nknow\n\tthat\tthey\thave\tto\tstay\ttogether\tin\torder\nfor\tyour\tmemory\tto\tcontinue,\tyear\tafter\tyear,\twithout\tfading. How\tcould\tthey\nknow\tthis,\tsince\tmolecules\taren\u2019t\tintelligent. The\tphysical\tbasis\tfor\tmemory\nremains\ttotally\tunknown\tto\tneurologists,\tso\twe\tcan\tonly\tspeculate. Somehow\tyour\tfirst\tkiss\thas\tan\tafterlife. The\tafterlife\tisn\u2019t\tphysical,\nbecause\tthere\u2019s\tabsolutely\tno\tdifference\tbetween\tthe\thydrogen,\toxygen,\nnitrogen,\tand\tcarbon\tin\ta\tneuron\tand\tthose\tsame\telements\tin\ta\ttree,\ta\tdead\nleaf,\tor\tdecomposed\tsoil. Neurons\taren\u2019t\timmortal. They\tdie,\tjust\tas\tthe\trest\nof\tthe\tbody\tdoes,\tand\tatoms\tfly\tin\tand\tout\tof\tthem\tevery\tsecond. 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{"text": ". I\u2019ll call them up and of fer my help. \u2019  \u201cYou are strong enough to\nget through all those things. I know a woman named Emily who was so fearful she wouldn\u2019 t go out\nin the rain. She wouldn\u2019 t sign checks, either. She avoided almost all of life\u2019 sjoys and responsibilities. Her husband finally left her, and you couldn\u2019 t\nblame him. Then she developed leukemia and went through an incredible\nmetamorphosis. When last seen, she was at a political rally, yelling at the\ntop of her lungs. Her husband would remarry the woman she has become. But it took leukemia to get her to wake up and live. For many people, it\ntakes the knowledge that we won\u2019 t live forever\u2014so why be afraid to love. TRANSCENDING HA TE\nResentments and hate are the obstacles that keep many people from\nclearing up their unfinished emotional business and achieving harmony\nwith others. Transcending fear opens the way to for giveness of those who\nhave wronged you, and it releases a love that can make you psychologically\nimmune to your environment. Choosing to love and hold on to the mean ing\nof life increases the chances of survival under all conditions. Psychiatrist\nViktor Frankl, a survivor of the Nazi death camps, wrote in his memoir\nMan\u2019 s Sear ch for Meaning  that the guards found it easier to kill those who\nseemed ready to die than those who looked at their captors, with a spark of\nlife in their eyes. Love saved Frankl\u2019 s life at one point. When he and his\nfellow prisoners were told that a train was going to a work camp where\nconditions would be better, he gave his place to someone else. The train\nwent to one of the gas chambers. Another survivor, Jack Schwarz, has told how he passed out during a\nwhipping and had a vision of Christ. Filled with love from the image, he\nsaid to his torturer, \u201cIch liebe dich. \u201d The guard was so shocked that he\nstopped, and he was even more astounded when he saw right before his\neyes the prisoner \u2019s wounds healing within moments. Psychiatrist Geor ge Ritchie, author of Return fr om T omorr ow, tells this\nstory of \u201cW ild Bill,\u201d one of the death-camp survivors with whom he\nworked after the liberation:\n \n[\u201cWild Bill\u201d] was one of the inmates of the concentration camp, but\nobviously he hadn\u2019 t been there long: His posture was erect, his eyes bright,\nhis ener gy indefatigable. Since he was fluent in English, French, German\nand Russian, as well as Polish, he became a kind of unof ficial camp\ntranslator\u2026. Though Wild Bill worked fifteen and sixteen hours a day, he showed no\nsigns of weariness. While the rest of us were drooping with fatigue, he\nseemed to gain strength\u2026. I was astonished to learn when Wild Bill\u2019 s own papers came before us\none day, that he had been in Wuppertal since 1939. For six years he had\nlived on the same starvation diet, slept in the same airless and disease-\nridden barracks as everyone else, but without the least physical or mental\ndeterioration\u2026. Wild Bill was our greatest asset, reasoning with the dif ferent groups,\ncounseling for giveness. \u201cIt\u2019s not easy for some of them to for give,\u201d I commented to him one\nday\u2026. \u201cSo many of them have lost members of their families. \u201d\n\u201cWe lived in the Jewish section of Warsaw,\u201d he began slowly, the first\nwords I had heard him speak about himself, \u201cmy wife, our two daughters,\nand our three little boys. When the Germans reached our street they lined\neveryone against a wall and opened up with machine guns. I begged to be\nallowed to die with my family, but because I spoke German they put me in\na work group. \u201d\n\u201cI had to decide right then,\u201d he continued, \u201cwhether to let myself hate\nthe soldiers who had done this. It was an easy decision, really. I was a\nlawyer. In my practice I had seen too often what hate could do to people\u2019 s\nminds and bodies. Hate had just killed the six people who mattered most to\nme in the world. I decided then that I would spend the rest of my life\u2014\nwhether it was a few days or many years\u2014loving every person I came in\ncontact with. \u201d This was the power that had kept a man well in the face of\nevery privation. I\u2019m not saying all the survivors came through by being able to love the\nNazis as human beings, and I\u2019m certainly not saying everybody else died\nbecause they didn\u2019 t love enough. Many hung on to life so they could be\nwitnesses to the world. Some did it by turning \u201chatred into ener gy,\u201d which\nwas the slogan that enabled the Vietnamese to survive forty years of war\nand overcome the Japanese, French, and Americans\u2014but you have to be\ncareful that you don\u2019 t end up becoming like your enemies. To attempt Wild\nBill\u2019s kind of love just because somebody says it\u2019 s righteous would be a\npathetic hypocrisy. Such love may have little to do with the individuals inthe drama but rather may be a welling forth of a universal power\u2014God or\nthe basic goodness of humanity\u2014through the deepest wounds of the spirit. What I am saying is that love can save you. You can look at a murderer\nwith love based on the fact that you know what got him where he is. I\u2019m not\nsuggesting you love atrocities, but even the most depraved person started\nout as an innocent baby. We have to remember that all of us are created by\nour parents and society. If we get the wrong messages from them and\nreceive no love from them, then any of us can end up a Hitler. This is not an\nacceptance of evil, but rather a refusal to sink to its level. As Martin Luther\nKing, Sr., has said, \u201cHate won\u2019 t bring my family back. \u201d You may not be\nable to change your oppressor or save your life by your love, but you can\nkeep hatred from destroying your heart, mind, and life, as it has destroyed\nhis. Among my patients I meet many who are dealing with \u201cimpossible\u201d\nspouses. There are two ways out: You can either divorce your \u201cHitler\u201d or\nstay and try to change him or her with love. I remember a woman named\nRuth, who once told me, \u201cI\u2019ll make this marriage work if it kills me. \u201d She\ndeveloped extensive metastatic breast cancer and became so depressed that\nshe was considering suicide. Then one day Ruth was in the audience at one\nof my talks. The subject of suicide came up, and a young woman in the\naudience related how her father had killed himself and her life had been\ndevastated, both because of the loss itself and because she couldn\u2019 t deal\nwith her father \u2019s lack of courage. Her story moved Ruth so much that she\nfound new courage within herself, decided to live, and left her husband. However, when you realize that both you and your \u201cHitler\u201d are only\nhuman, you can probably learn to live together, helping each other change. Nothing helps someone become better as much as someone else granting\nthe possibility. As Goethe wrote, \u201cIf you treat an individual as he is, he will\nstay that way, but if you treat him as if he were what he could be, he will\nbecome what he could be. \u201d I find it useful to remember what Martin Luther\nKing, Jr., once wrote about Jesus\u2019  command to love your enemies:\n \nForgiveness does not mean ignoring what has been done or putting a\nfalse label on an evil act. It means, rather, that the evil act no longer remains\nas a barrier to the relationship\u2026. We must recognize that the evil deed of\nthe enemy neighbor, the thing that hurts, never quite expresses all that he is. An element of goodness may be found even in our worst enemy. The meaning of love is not to be confused with some sentimental\noutpouring. Love is something much deeper than emotional bosh\u2026. Now\nwe can see what Jesus meant when he said, \u201cLove your enemies. \u201d We\nshould be happy that he did not say, \u201cLike your enemies. \u201d It is almost\nimpossible to like some people. \u201cLike\u201d is a sentimental and af fectionate\nword. How can we be af fectionate toward a person whose avowed aim is to\ncrush our very being and place innumerable stumbling blocks in our path. How can we like a person who is threatening our children or bombing our\nhomes. That is impossible. But Jesus recognized that love is greater than\nlike. When Jesus bids us to love our enemies, he is speaking of\nunderstanding and creative, redemptive goodwill for all men. Only by\nfollowing this way and responding with this type of love are we able to be\nchildren of our Father who is in heaven. The real test is not whether we could be crucified to save mankind but\nwhether we can live with someone who snores. You have to remember that you cannot change anyone. You can only\nchange yourself. But remember you create the other person by what you\u2019re\nlike. This often gives a wife, for example, great power. Eleanor, one of my\npatients, works with her husband in real estate. She\u2019 s capable of making\nmillion-dollar deals, but he criticizes the way she dresses, even", "token_ids": [13, 358, 4805, 1650, 1124, 709, 323, 315, 18728, 856, 1520, 13, 18217, 220, 1054, 2675, 527, 3831, 3403, 311, 198, 456, 1555, 682, 1884, 2574, 13, 358, 1440, 264, 5333, 7086, 35266, 889, 574, 779, 63757, 1364, 8434, 529, 259, 733, 704, 198, 258, 279, 11422, 13, 3005, 8434, 529, 259, 1879, 12621, 11, 3060, 13, 3005, 31890, 4661, 682, 315, 2324, 529, 274, 7453, 1065, 323, 28423, 13, 6385, 10177, 5616, 2163, 1077, 11, 323, 499, 7846, 529, 259, 198, 2067, 373, 1461, 13, 5112, 1364, 8040, 96306, 323, 4024, 1555, 459, 15400, 198, 4150, 309, 16751, 10934, 13, 3277, 1566, 3970, 11, 1364, 574, 520, 264, 5054, 19768, 11, 53302, 520, 279, 198, 3565, 315, 1077, 45274, 13, 6385, 10177, 1053, 1323, 11687, 279, 5333, 1364, 706, 3719, 13, 2030, 433, 3952, 96306, 311, 636, 1077, 311, 15508, 709, 323, 3974, 13, 1789, 1690, 1274, 11, 433, 198, 79079, 279, 6677, 430, 584, 2834, 529, 259, 3974, 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{"text": " smoothie\ndifferent from a juice. If you\u2019re wondering exactly what they do\nfor your body, you\u2019ve come to the right place \u2014 this chapter\nhighlights the bene\ufb01ts of both. Finally, it helps you decide\nwhether one or the other (or both) \ufb01ts you and your lifestyle. Juicing and Smoothies Defined\nBoth juices and smoothies are incredibly good for your body,\ntaste great, and can be enjoyed any time. But if you think that\nsmoothies and juices are the same, you don\u2019t know how these\nhealthy drinks are made and what ingredients are used to make\nthem. In this section, I \ufb01ll you in. Juices and smoothies are made mostly of fruit and\nvegetables, so you may be interested to know the\ncomponents that make up these foods. Whole fruits and\nvegetables are made up of between 80 percent and 95\npercent water (this is what makes them so refreshing); the\nother 5 percent to 20 percent is carbohydrate or \ufb01brous\ncells and nutrients (see Chapter 6). W h a t  i s  j u i c e? Juice is the water and most of the nutrients that have been\nseparated from the carbohydrate or \ufb01brous pulp in fruits and\nvegetables. Sometimes a very limited number of healthy\ningredients are added to juice, but these aren\u2019t necessary and\nonly boost certain nutrients (see Chapter 6). You can squeeze or press citrus fruit (like oranges, grapefruits,\nand lemons) in order to get the juice, but the only way to juice\nat home is to run raw, fresh fruits and vegetables through ajuicing machine that presses or cuts and spins them so that the\njuice is extracted from the pulp. You need a juice machine to make fresh homemade fruit\nor vegetable juice, and you need a citrus press to make\ncitrus juices. You can\u2019t make juice in the blender. W h a t  a r e  s m o o t h i e s? When a liquid (such as fresh juice, milk, or broth) and fresh\nfruits and/or fresh vegetables are combined in a blender and\nprocessed into a pur\u00e9e, the resulting drink is called a smoothie. The whole fruits and vegetables with the skin (if organic), but\nnot inedible seeds, are blended until the cells in the fruit and\nother ingredients are so small that they\u2019re transformed into a\ndrinkable liquid. Smoothies may have lots of other ingredients\nadded (see Chapter 14), but the main ingredients are the liquid\nand the fruits and/or vegetables. The best machine for making smoothies is a blender or a\nVitamix. You can use a food processor, but the drink won\u2019t\nbe as thick and smooth, and it may leave a mess when the\nbowl is removed from the base. A brief history of juicing\nThe Dead Sea Scrolls have revealed that mashing pom egranat e and \ufb01gs\nfor \u201cprofound strength and subtle form\u201d was practiced from before 150\nb.c. This is perhaps the \ufb01rst record of man\u2019s attempt to separ ate the vital\njuices from fruits and vegetables for their heal ing bene\ufb01t s.\nThroughout the ages, herbalists and other heal th practitioner s have\ngrated or ground fresh herbs and soft fruits and pressed the juice alongwith the healing, active constituents from them. Dr. Max Gerson was the\n\ufb01rst to put forth the concept that diet coul d be used as cancer  (and other\ndisease) therapy, but it wasn\u2019t until the 1930s when author and raw food\nproponent, Dr. Norman Walker invented the \ufb01rst juicing machi ne that\njuicing became widely available. Cumbersome and yet effective, Walker\u2019s\nmachine, called the Norwalk, \ufb01rst grates and squeeze s fruits and\nvegetables. The pulp is placed into a linen bag and pressed using a\nhydraulic press. The \ufb01rst of its kind and still available, the Norwalk\nallowed ordinary people to effectively extract the juice from fruit and\nvegetables. Around the mid-1950s, the Champion machi ne, the \ufb01rst masticating juicer,\nwas invented. The high speed (4,000 rpm) of the turning rod caus es\nfriction, which heats the juice and destroys the live enzy mes and other\nnutrients. In 1993, the world\u2019s \ufb01rst twin-gear juice extractor, called the Greenpower\njuicer, was produced. It\u2019s based on the old mortar-and- pestle method of\npressing out the maximum living nutrients from fruits and veget ables\nwithout losing them to heat. Today, many great makes and models of juicing machi nes are available. W h a t \u2019 s  t h e  d i f f e r e n c e  b e t w e e n  t h e  t w o? The differences in these healthy drinks are in the ingredients\nand the equipment used to make them. Juices are made from\nfresh fruits and vegetables, and that\u2019s it. You need a juicing\nmachine to separate the juice from the pulp of the fruit or\nvegetable. Juices are the pure water and nutrients, including the\npigments of the fruits and vegetables they\u2019re made from, so\nthey\u2019re thin and range in color from bright green to yellow to\norange to red and pink and even blue.Smoothies, on the other hand, are made from a large range of\nmany more ingredients. They, too, are made from fresh fruits\nand/or vegetables, but they have some liquid (fruit or vegetable\njuice, broth, milk, or yogurt) added and may include nuts,\nseeds, ice cream, frozen fruits or vegetables, supplements, and\nother health products. Smoothies are smooth and thick and\ntend to be lighter or more muted in color than their juice\ncounterparts. A brief history of smoothies\nAround the turn of the 20th century, soda fount ain jerks were hand-\ntossing stainless steel cups of cream y milkshakes from milk, ice cream,\nand \ufb02avored syrups. But the fruit smoothie hadn\u2019 t even been thought  of\nyet, nor was it possible until Fred Waring marketed Steve Poplawski\u2019s\nnew invention, which came to be know n as a blender. The blender was \ufb01rst sold to drugstores with soda fount ains and to bars\nand restaurants with bars. Milkshakes were the \ufb01rst drinks to be made in\nthe new blender machines. These new  machi nes didn\u2019t com e to be used\non the beaches of California until around the mid-1960s. The earliest fruit\nsmoothies were thick, frozen drinks made from orange juice,\nstrawberries, and ice, and although they shared the electric blender  in\ncommon with the longer-standing milkshake, smoothies were a\ncompletely different drink aimed at cool ing and refreshing beach- goer s.\nCatering to the resurgence of macrobiotic veget arianism in the United\nStates, restaurants added smoothies to their menus, and the drink spread\naround the country. Many commercial products have evolved since the late 1960s, and now\nthe word smoothie is generic, meaning a thick drink blended from fruit\njuice and fruit. Today the international  smoothie indus try is a multi-billion-\ndollar revenue generator with new drinks sporting suppl ements and\nherbal tinctures along with other heal ing substances. Cookbook authors (like me) have expanded the s moothie categor y to\ninclude vegetables and dairy, bringing it right back  to the milkshake. Butthe true smoothie will always be the icy cold fruit juice, fresh fruit, and ice\nbeach quencher. An Intr oduction to Juicing\nWith science backing the idea that diet has a direct effect on\nhealth, more and more people are coming to realize that fresh\njuice can be used to help prevent disease and all sorts of\nmodern ailments. It didn\u2019t take long for gyms, clinics, health\nclubs, pharmacies, health or whole-food shops, homeopathic\nestablishments, and even chain fashion stores and, of course,\nmalls to realize that the health drink trend was something they\ncould capitalize on. Although you can buy commercial juices in stores and\nrestaurants, it\u2019s still healthier, not to mention less expensive, to\njuice at home using fresh, organic fruits and vegetables. A whole\nnew generation of affordable, centrifugal juicing machines that\nare smaller and easier to clean have made the juicing revolution\na fact of modern life. If you don\u2019t have a juicer, \ufb02ip to Chapter 3 \u2014 it de\ufb01nes\nthe types of juicers available and gives you great tips on\nwhat to look for in buying one. You can\u2019t make juices\nwithout a juicer. T h e  b e n e f i t s  o f  j u i c i n g\nThere are many, almost too many, bene\ufb01ts to list. And you may\n\ufb01nd, as I did, that some bene\ufb01ts you just can\u2019t know until you\nexperience them. If you get into the habit of making and\nconsuming fresh juices twice a day, you\u2019ll sense the juiceinstantly release nourishment into your bloodstream. It\u2019s a\nclose-your-eyes-and-savor-the-experience kind of moment when\nyou tip the glass and let the brilliant liquid slide effortlessly\ndown your throat. 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{"text": " the product of the \nfermentation by acidity of alcoholic fluids such as fermented wine \nand malt liquors; these are known as Wine Vinegar and Malt Vinegar \nrespectively. The White Distilled Vinegar with a high acetic acid \ncontent is widely used in this country. Vinegar made from apples is known as APPLE CIDER \nVINEGAR. It contains MALIC ACID (C4H605) which is a natural \norganic constituent of apples and is an element involved in the digestive \nprocesses. Vinegar made by the process of fermentation of wine contains an \naverage of from 3% to 9% Acetic Acid, and usually some Tartaric \nAcid in addition. Acetic Acid in Vinegar has been known to be a \ncontributing factor in causing hardening of the liver (cirrhosis of the \nliver), duodenal and other intestinal ulcers. 65 APPLE CIDER VINEGAR, on the other hand, contains MALIC \nACID, a constructive acid which combines with alkaline elements \nand minerals in the body to produce energy or to be stored in the \nsystem as glycogen for future use. It has proved to be of immeasurable \nvalue when used judiciously by humans and for animals. Space does not permit the publishing of the vast field of beneficial \nresults obtained. For example, how it helps in the coagulation of blood \nin establishing a normal menstrual flow, and contributes to healthy \nblood vessels, veins and arteries, and in the building of red blood. One of the great virtues of APPLE CIDER VINEGAR is its \nextraordinary potassium content, an element so necessary for building \nand storing body reserves and to help the system to achieve harmony \nand calm. This potassium readily associates with some of the most \nimportant elements in the body, such as calcium, sodium, iron, \nmagnesium, chlorine, silicon. It is important, when choosing Apple Cider Vinegar, to consider \nits source, in order to be sure that it is made from whole apples and \nnot the kind that is cheaply made just from apple cores and peelings. Used judiciously, Apple Cider Vinegar is an indispensable item \nfor the kitchen cupboard. Its antiseptic qualities are almost beyond \nbelief. Many victims of skin blemishes, even of the contagious type, \nhave been helped by the application of Apple Cider Vinegar directly \non the skin. In Scotland it used to be, and perhaps still is a common practice \nto shrink varicose and \"bulging\" veins by the application of Apple \nCider Vinegar on the skin to the whole length of the veins, morning \nand night, for a month or so, and at the same time drinking daily two \nor three glasses of water with two teaspoons of Apple Cider Vinegar \nin each glass. And it worked. Your LIFE is manifested in the condition of your blood which is \ngenerated in the marrow of your bones, activated through your spleen \nand circulated through your blood vessels. It is a natural, systematic \nprocess that causes the blood stream to be completely recreated every \nperiod of 28 days, and unless the balance is maintained between the \ncreation of new blood cells while the old blood cells complete their \ncycle, health cannot be maintained and one's efficiency is impaired. No single class of nourishment has proved as effective in the \nmaintenance of balance in the human body as the fresh, raw vegetable \nand fruit juices. Likewise, no single means to help obtain the quick \n66 reestablishment of such balance has proved to be as efficacious as \npure Apple Cider Vinegar. Excessive bleeding in menstrual cycles, bleeding hemorrhoids, \nnose bleeding, cuts, etc., have been wonderfully helped by drinking \ntwo teaspoons of Apple Cider Vinegar in a glass of water daily, and \ntwo or three times a day if necessary. When our digestive system fails to digest proteins, it is a result of \na deficiency in hydrochloric acid. This can, as a result, give rise to \nhigh blood pressure. Consequentially one to three teaspoons of Apple \nCider Vinegar in a glass of water, taken in the middle of meal has \neffectually lowered blood pressure. ON THE SUBJECT OF MILK \nPUBLISHER'S NOTE: Science is just now uncovering the medical facts that Dr. Walker knew and felt very strong about. \u2014 'A high percentage of our children \nare allergic to cow's milk.'Dr. Walker advocated raw goats milk. However, laws of today forbid the selling \nof any unpasteurized milk. Consequently we have left Dr. Walker's word exactly \nas he wrote them so that you can understand his concern and allow you to \nmake your own judgement. Whenever MILK, other than Mother's Milk, is needed, RAW \nGOATS' MILK is the most logical and beneficial Milk for humans \nof all ages to drink. Milk should NEVER be heated at temperatures above 118\u00b0F, \nbecause at 130\u00b0F the Enzymes are destroyed. We should NEVER use \npasteurized milk for the same reason. It is best, when possible, to use \nit as soon as practical after the goat has been milked, before the milk \nis refrigerated. However, kept cold in a sealed bottle in the refrigerator \nit will keep and be perfectly good for a day or two. It cannot be too strongly emphasized that for infants there is no \nbetter milk than mother's milk. Recently my attention was directed to the little 22 months old \ndaughter of a good friend of ours. The mother, nursed the child for \none year, and up to that time, and for many months after, the child \nnever had so much as a \"running nose\" nor one upset day, physically \nnor in her disposition, until one day she was given pasteurized goat's \nmilk. It happened that the child's father kept two goats. One day these \"dried up. \" He tried to get some RAW Goat's milk \nfrom a goat dairyman, but the dairyman told him he could not legally \nsell the milk to him RAW. It had to be pasteurized. Under the \ndairyman's pressure and arguments my friend bought a quart of \npasteurized Goat's milk and fed it to his child. 67 Within two days after drinking the pasteurized milk the child's \nnose started \"running\" and she became irritable. Her father \nimmediately went out and bought two \"fresh\" Goats, giving the child \nthe RAW Goat's milk. In two days the child's disturbances disappeared. This child drinks regularly RAW Goat's milk and fresh-raw carrot \njuice. This is by no means a rare occurrence. On the contrary, RAW \nGoat's milk is one of the cleanest foods we can use, whereas cow's \nmilk is rarely clean. Cow's milk has been proven to be very mucus \nforming, whereas goat's milk is not. The reason Goat's milk is not generally used today is purely an \neconomic one. A cow yields a much larger volume of milk than does \nthe goat. The vast City and Urban populations are the deterrent to the \ngeneral use of goats' milk. A great many more farm hands would be \nneeded, for example, to milk 500 goats to get the yield which 100 \ncows would give. To keep goats, we need a shed only about 10' by 12' to shelter five \ngoats, and these five goats need LESS feed than one cow would \nrequire. Of course, the ideal situation is for one or two families to acquire \n4 to 5 acres of tillable land, with plenty of available water and about \none or more acres for trees. Ideally you would keep two or three milk \ngoats, a small flock of good poultry to feed in the fields, organic fruit \nand vegetable gardens, a flower garden, and two or three beehives \nthat would yield 60 to 75, or more, pounds of honey a year. If funds were available to do so, this setup would create a very \nindependent life-style. One could live a long, healthy, and happy life \nand very comfortably so, on little more than the benefits of Social \nSecurity. Such a dream CAN come true. Do not let an inferiority complex \ndeter you: others have done it\u2014you can. Remember the old proverb: \nAim at the sky and you'll hit higher than a tree. Lets revert back to the milk problem. Remember that the goat is \nprobably the cleanest animal we have. Its eliminative organs are close \nto perfect. Hence her disposition is friendly\u2014almost loving. Her milk \nhas a vastly higher vibration than cow's milk. It is of certainly higher \nvibration than the milk of the mother who smokes, drinks \"soft drinks\" \nand whose temperament may conservatively be classed as \"touchy\". 68 Besides being the cleanest of animals, goats are virtually free \nfrom tuberculosis, brucellosis and others of the ailments which afflict \nthe cow. The quality of goat's milk is far superior to that of a cow's because \nit is naturally homogenous. It has more nonprotein nitrogen, its proteins \nare of better quality, and it has much higher amounts of niacin and \nthiamine than almost any other food or product. Goat's milk has been known to be most beneficial and efficient \nin cases of diarrhea in small children. This is due to its extremely \nhigh niacin content. Thiamine is one of the most important of the B-complex vitamins \ninvolved in all of life's vital processes from birth to the grave. Goat's \nmilk abounds in thiamine. 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{"text": "\nall fired up\u2014so much so that I came out of the 2.4-mile swim tied for\nfirst with three others, then took the lead biking up Palani Hill, which\ncomes about a quarter of a mile after the swim. I was still leading for\nabout forty miles on the Queen Ka\u2019ahumanu Highway when the\nforty-year -old triathlete legend, plant-powered Dave Scott, passed\nme, looking awesome. I had been racing for close to three hours, and\namid all the excitement and action, what with the NBC cameras,\nhelicopters, and motorcycles, I was having a dif ficult time controlling\nmy pace and heart rate. By the fifty-six-mile turnaround in the little town of Havi, I was\nstill in the top ten overall. Then, at about mile seventy, it felt as if a\npack of monkeys had jumped on my back. By mile one hundred I was\nin big trouble. I finished the bike leg of the race by falling from 1st\nplace to 224th. The thought of now having to run a marathon in the\n100-plus-degree heat was nauseating, and I set out on what now felt\nlike a death march. I ran and walked and suf fered like a sick dog. Just\nremaining vertical was a chore. My feet swelled up in my shoes (the\nradiant heat of f the black asphalt had reached 125 degrees) and I lost\nseven toenails. When I finally crossed the finish line, I looked up to\nsee that I was the 567th overall finisher. And yet I did cross that finish\nline. The lesson I learned: Always finish. I\u2019ve competed in more than\nthree hundred triathlons over the course of my career, and I\u2019ve never\nfailed to finish one. I remember Scott Tinley, one of the sport\u2019 s\nlegends, saying that he never quit in the middle of a race, because\nthen it would be that much easier to quit the next time when things\nweren\u2019 t going his way. It\u2019s the same with this diet. Try not to surrender to your bad habits\nand temptations. Over the four -week period, the more you remain true\nto these guidelines, the less likely you are to fall back into your old\nways later. Besides, you will soon see dramatic benefits, lose your\ncravings, and set up a successful pattern for life.When Brenda completed the diet, her fasting blood sugar had decreased\nfrom over 200 to under 100, her A1C had dropped from 1 1.5 to 7.5, and she\nwas able to stop taking all of her medications except one, a dose she now\ncut in half. She also lost 20 pounds, while Reggie and Ashley both lost 30\u2014\nas a family, they lost a combined total of 80 pounds! The Thomson family E2 partnership was a huge success because of\nteamwork and the unwavering support they showed one another. They are\nnow eager to conquer the Hill of Life with their newfound weight loss and\ngood health. Your friend can be anyone in your life. For example, over at Station 3,\nCaptain Craig Walker works with firefighter Arty Vasquez, who, when he\u2019 s\nnot at the station, manages Segovia Produce, one of Austin\u2019 s best produce\ncompanies. Each week Craig compiles a list of all the fruits and vegetables\nhe wants, and Arty brings them to the station for him\u2014some of the best\nproduce in town at the best prices. Now that\u2019 s a real E2 friend! If you can\u2019t find a friend, find a book. Several E2 Pilot Study\nparticipants told me that though they had no social support, they found help\nin books. Obviously, there\u2019 s no book I\u2019d recommend more than the one\nyou\u2019re currently reading, but for more support, check out my dad\u2019 s book,\nPrevent and Reverse Heart Disease, Joel Fuhrman\u2019 s Eat to Live, Dr. Neal\nBarnar d\u2019s Program for Reversing Diabetes, or T. Colin Campbell\u2019 s The\nChina Study. Also, almost any book by Dr. John McDougall is of great help. If you don\u2019t like books, go online. My site, www.theengine2diet.com,\nis up, running, and ready to help you on your path to healthy eating. Sear ch out a support gr oup in your  community. Almost every\ncommunity has its share of vegetarians, vegans, and health-conscious\neaters; start aligning yourself with the like-minded. Find them through the\nInternet, classifieds, or just by hanging around the local health food store. Reframe your  pictur e. I\u2019ve been eating healthy for so long it\u2019 s second\nnature. But for someone who\u2019 s just starting out, it can be daunting to see\nyour entire future consisting of food you don\u2019 t know well. Instead, take it\none meal at a time. Then, before you know it, that one meal will turn into\ntwo, two into four, four into eight, and boom! Soon you\u2019ve finished the\nfour-week program and realize, \u201cW ow, that wasn\u2019 t so hard. I love how I feel\nand I love the results!\u201d\nCindy Fr ost, 31Firefighter\nI knew when I signed up for the Engine 2 plan that the men at the fire\nstation would give me a lot of crap. Many of them have big bellies\nand they\u2019re kind of proud of them\u2014if they weren\u2019 t, they\u2019d have to do\nsomething about it. So they razzed me. But when no one else was\naround, many of them would come over and ask, \u201cDid you really\ndrop your total cholesterol forty points in two weeks? Would that\nhappen to me?\u201d\nBe pr epar ed to forgive yourself. We\u2019re all tempted by dietary devils\nnow and then. So let\u2019 s say that one day you can\u2019 t resist temptation and you\nmunch on a piece of devil\u2019 s food cake. Don\u2019 t beat yourself up over it. During the E2 Pilot Study, one of the participants, firefighter Aaron\nBrooks from Station 23, went out one night with friends and ended up\neating a big ol\u2019  cheesebur ger. The next day she e-mailed me to say how\nsorry she was, how much she felt she had let me down, and that if I wanted\nto pull the plug on her participation, she would understand. I wrote back and told her she had no reason to feel so bad. So you crave a cheesebur ger. If worst comes to worst, you eat it, then\nunderstand why you ate it, and then think about how it made you feel\n(bad!). The farther along you are into the four weeks, the more likely it is\nthat, after eating that bur ger, you won\u2019 t feel very good. Two other E2 Pilot Study participants, Donna and John, occasionally fell\ninto temptation. They were very successful on the diet (and both saw their\nLDL  drop below 80), but every once in a while they knew they\u2019d have to\ncheat, so they called it their \u201centertainment.\u201d If they decided to eat a\ncupcake, that was an entertainment. Instead of feeling guilty, they felt\nmomentarily entertained. Play to your  strength. Some of you may already be really good cooks. If so, learn to be a great plant-based chef, like Craig Walker, the captain at\nStation 3. When Craig went on the E2 Diet, I told him to use his culinary\nskills to his advantage\u2014and boy did he, whipping up all kinds of dishes\nsuch as grilled Portobello mushroom and roasted red pepper sandwiches,\nblack beans with Creole stir -fried cabbage, and fresh corn stir -fry with\ngrilled BBQ tempeh. THE ENGINE 2 RAZZWe plant eaters at Engine 2 are ridiculed, berated, and teased\nmercilessly by firefighters from other stations. They say things like,\n\u201cYou guys don\u2019 t eat food, you eat what food eats,\u201d or \u201cY ou all have it\neasy, you don\u2019 t have to cook. All you have to do is go out back and\nget some twigs and berries,\u201d or \u201cV egetarian is just an old Indian name\nfor poor hunter.\u201d\nIn fact, after the media first spread the news about the plant-eating\nfirefighters at Engine 2, we were inundated with mail from people all\nacross the country; fans sent us cookbooks, chefs sent us food, several\nlocal vegetarian restaurants dropped of f complimentary meals. However, since few people understand the way the shifts work at a\nfire station, many of our new admirers visited us when the B shift,\nentirely composed of meat eaters, was present. Those firefighters\ngrew tired of people telling them how wonderful they were for doing\nsomething they weren\u2019 t doing. To get revenge on us, B shift called The American Beef Council,\nwhich happily sent them an avalanche of brochures, posters, caps, T-\nshirts, and postcards, which the guys hung all over the station\u2014and\nsome of this meat-eating memorabilia is still around. Take str ength fr om knowing how healthy you ar e becoming. Remember, in this country, one out of every three people is obese, and one\nout of every two will die of heart disease. You are now eating in such a way\nthat you need never fear becoming a statistic\u2014and will be free of the grip\nof the Western diseases that are debilitating so many Americans. 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{"text": " isn\u2019 t working. W e meet in the i nfinite field\nwhen m editating. Our ener gy extends outward to you. Remain open to\nreceiving. Stay strong, flexible, and rooted. Y our light is needed so we can\nreach cr itical ma ss and raise the  consciousness of the world. Lo ve and light\nto you always. Om shanti, shanti, shanti. Namast\u00e9.MA C K N O W L E D G M E N T S\ny heartfe lt gratitude goes to Geor gia Hughes, New W orld Libra ry\u2019 s\neditorial director. Y ou took a huge leap of faith with an indie author\nafter meeting me at Book Expo  America in 2014, and now we\u2019re on our\nsecond book together. Thank you for believing in me. A b ig thank-you goes to Krist en Cashman and Emily W ichland for\npatiently and graciously editing my work. Thank y ou to New W orld Library publicists Kim Corbin, M onique\nMuhlenkamp, and T risty T aylo r for lining me up with great interviews,\nreviews, and press. A big shout-out goes to Foreign Rights Manager Danielle Galat. W e did\nit for The Wheel of H ealing with A yurveda  \u2014 five languages and counting\n\u2014 and here\u2019 s to getting even more translations this time. And finally, thank you to Marc Allen for founding and running such a\ngreat pu blishing firm. It\u2019 s hard for a new author to know all the work that\ngoes into publishing a single title, and New W orld Library does a great job\nof it.G L O S S A R Y  O F  S A N S K R I T  T E R M S\nABHY ANGA :  Daily oil massage. AGNI :  Fire; in A yurveda, digestive fire. A JNA :  The sixth chakra; Ajna  translates as \u201cto perceive or command\u201d or\n\u201cbeyond wisdom.\u201d\nAKASHA :  Space or ether. AMA :  A toxic residue caused by undigested food, experiences, and\nemotions. The term translates as \u201ctoxins in the body and mind.\u201d\nA NAHA T A :  The fourth chakra; Anahata  translates as \u201cunstruck\u201d or\n\u201cunhurt.\u201d\nAR THA :  Material wealth, gain, or prosperity. One of the four goals in life\nthat are known, in V edic morality, as the purusharthas. ASANA :  Physical postures; the third limb of yoga. A YUR VEDA :  The science of life; the name is derived from the Sanskrit\nwords ayus, meaning \u201clife,\u201d and veda, meaning \u201cscience or knowledge.\u201d\nBANDHA :  Bond or arrest; in Hatha yoga, translated as \u201cbody locks.\u201d\nBIJA :  Seed; or the seed syllable contained within a mantra. BRAMACHAR Y A :  Celibacy or sexual restraint; the fourth of the yamas in\nthe Y oga Sutras of Patanjali. CHAKRAS :  The ener gy centers in the body. There are seven main chakras\nfrom the base of the spine to the crown of the head. DHARANA :  One-pointed attention or fixed concentration on something\ninternal or external; the sixth limb of yoga. DHARMA :  An individual\u2019 s purpose in life.DHY ANA :  Meditation; the seventh limb of yoga. DIRGHA :  Also called the three-part or complete breath, a yogic breathing\nexercise that trains the body to breathe from the diaphragm. DOSHA :  The three main psychophysiological principles of the body (V ata,\nPitta, Kapha), which determine a person\u2019 s individual mind-body\nconstitution. DRISHTI :  T o view or gaze; in relation to yoga, it means \u201cfocal point.\u201d\nGHEE :  Clarified butter. GUNAS :  The three fundamental forces or qualities of nature: sattva, rajas,\nand tamas. GURU DARSHANA :  Auspicious sight given to a devotee by an\nenlightened teacher (guru). I DA NADI :  The left subtle channel, which is feminine and lunar in nature. JALA :  W ater. K APHA :  One of the three doshas, it combines the elements water and\nearth. It is responsible for bodily structure. KARMA :  Action or deed. It is also the principle of causality, in which a\nperson\u2019 s intent in taking an action in the present equals a particular\nresult in the future. K UNDALINI :  Divine female ener gy that lies latent at the base of the\nspine. K UNDALINI  S HAKTI :  The awakening of Kundalini as it uncoils and\nmakes its way up the spine toward Shiva (male) ener gy. MAHABHUT AS :  The great elements: space, air, fire, water, and earth. M ANIPURA :  The third chakra; Manipura  translates as \u201clustrous gem.\u201d\nMANTRA :  Derived from two Sanskrit words: man, meaning \u201cmind,\u201d and\ntra, meaning \u201cinstrument.\u201d This instrument of the mind is a sound or\nseries of sounds used to connect body, mind, and spirit. MOKSHA :  Liberation or freedom. M ULADHARA :  The first chakra; Muladhara  translates as \u201croot\u201d or\n\u201csupport.\u201d\nNADI :  A subtle circulatory channel running through the body that carries\nener gy and information. The three main nadis are Ida, Pingala, and\nShushumna. NASY A :  Method of administering oil or herbalized oil to the nostrils. It is\none of the five parts of panchakarma.NIY AMAS :  Internal observances or duties; the second limb of yoga. OJAS :  Healing chemicals in the body that are by-products of properly\ndigested food, emotions, and experiences. P ANCHAKARMA :  \u201cFive Actions\u201d; a program of detoxification of the\nbody in A yurvedic medicine. P INGALA NADI :  The right subtle channel, which is masculine and solar\nin nature. P ITT A :  The dosha in A yurveda composed of the elements fire and water. PRAKRUTI :  Physical matter; also, the biological constitution of an\nindividual, determined at conception and composed of certain\nproportions of the three doshas: V ata, Pitta, and Kapha. PRANA :  V ital life ener gy, or life force. P RANA  V A T A :  One of the five subdoshas of V ata in A yurveda; controls\ninhalation, consumption, perception, and the intake of knowledge. PRANA Y AMA :  Y ogic breathing techniques; the fourth limb of yoga. PRA TY AHARA :  W ithdrawal of the senses; the fifth limb of yoga. PRITHIVI :  The earth element. PURUSHA :  The cosmic Self (soul), cosmic consciousness, or the universal\nprinciple; unbounded universal ener gy that has not yet taken form into\nprakruti. RAJAS :  Activity, ener gy, passion, restlessness; one of the three primary\nqualities of nature in yoga philosophy. RISHIS :  Ancient sages, or seers, from India. S AHASW ARA :  The seventh chakra; Sahaswara  translates as \u201cthousand-\npetal lotus.\u201d\nSAMADHI :  An advanced state of meditation, marked by oneness or\nabsorption of the self; the eighth limb of yoga. SA TTV A :  Purity, one of the three primary qualities of nature in yoga\nphilosophy. S HAKTI :  Ener gy, power, movement, or change; the female principle of\ndivine ener gy, especially in mythology when referring to a deity. SHUKRA :  Lucid, clear, bright. SHUKRA DHA TU :  In A yurvedic medicine, reproductive tissue in both\nmen and women. S HUSHUMNA :  The central nadi in the body aligning along the spine;\ntranslates as \u201cvery gracious\u201d or \u201ckind.\u201dSIDDHI :  Supernatural power; realization, attainment. SUBDOSHAS :  The five subdivisions of each of the three doshas in\nA yurveda with physiological structures in the human body. S UR Y A  N AMASKAR :  Sun Salutations, a series of yoga poses that\ncoordinates with the breath. S V ADHISTHANA :  The second chakra; Svadhisthana  translates as \u201cthe\ndwelling place of the self.\u201d\nT AMAS :  Inertia, lethar gy, darkness, or dullness, one of the three primary\nqualities of nature in yoga philosophy. T ANMANTRAS :  Subtle elements. In A yurveda, refers to the five senses:\nhearing, touch, taste, sight, and smell. T ANTRA :  An ancient set of esoteric texts originally from Hindu or\nBuddhist tradition dating from the sixth to the thirteenth centuries of the\ncommon era; translated as \u201cto weave.\u201d\nTEJAS :  Fire. 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{"text": " The reactions of sympathetic nerves are mass reactions\nsuch as a constriction of arteries, acceleration of heart rate and slowing of\ngastric movement. Sushumna is the central canal of the spinal cord; it continues into the\ncavities of the brain and is in direct contact with the hypothalam us and\npineal gland. The spinal cord lies only in the upper two-thirds of the\nvertebral column. In the lower third of the spine it tapers off abruptly into a\nconical extremity. From the apex to this conical extremity a delicate non-\nnervous filament called the filum terminale descends to the coccyx, the\nlowest bone of the vertebral column. The lower part of the filum terminale is\nin the vicinity of the inferior hypogastric plexus. There are various other\nautonomic nerve plexuses situated on the two sides of the vertebral column;\nthese are the lotuses associated with our chakras. The suggested anatomical\nsites for the chakra lotuses ar e as follows:\n\u25fc muladhara (base root) chakra: inferior h ypogastric (pelvic) ple xus\n\u25fc swadhisthana (sacral) chakra: superior h ypogastric plexus\u25fc manipura (solar plexus) chakra: coeliac or solar ple xus\n\u25fc anahata (heart) chakra: car diac plexus\n\u25fc vishuddhi (throat) chakra: plexuses connecting the superior, middle\nand inferior cervical g anglia\n\u25fc ajna (third eye) chakra: inter nal carotid plexus\n\u25fc sahasrara (crown) chakra: pineal bod y.\nGlands of the endocrine system\nThe holistic approach to health fully acknowledges the integration of mind\nand body; the well-being of one depends on the good health of the other. Human bodies consist of two kinds of glands: exocrine and endocrine. Exocrine glands are the glands that release their secretions through ducts\nsuch as the liver and gall bladder. Endocrine glands do not have ducts and\nrelease their secretions, known as hormones, directly into the bloodstream. These glands are responsible for our bodies\u2019 physiological functioning. The\nhormones secreted by the endocrine glands are chemical messenger s, and\ntogether with the autonomic nervous system they maintain the parameter s\nfor optimum growth. Since the nervous and endocrine systems are\ninterconnected, then functionally an imbalance in one will af fect the other. Each of the seven main chakras is associated with a particular endocrine\ngland. Chakra health is affected by the functioning of the endocrine glands\nand vice versa: any imbalance  in the chakras may affect the associated\nendocrine g land, manifesting in ter ms of physical or ph ysiological symptoms. The hypothalamus gland\nThe hypothalamus gland is a small region of the brain that activates and\nregulates that part of the nervous system responsible for controllinginvoluntary body functions, the hormonal system and many other body\nfunctions such as sleep regulation, body temperature and appetite. With\ncomplex interconnections with the cerebral cortex and the other parts of the\nbrain that are little understood, it links emotions with the body\u2019s autonomic\nnervous system. It is r egulated by the ajna (thir d eye) chakra. The pituitary gland\nThe pituitary gland is a pea-sized structure that looks like an upside-do wn\nmushroom; it hangs by a stalk from the undersurface of the brain. This vital\ngland influences growth and metabolism and stimulates the activities of other\nglands. It orchestrates the secretion of hormones from other endocrine\nglands by producing a range of controller hormones such as human growth\nhormone, follicle-stim ulating hormone, prolactin and thyroid-stimulating\nhormones (vasopressin and oxytocin). The hypothalam us gland controls the\npituitary gland and indir ectly master minds its or chestration. The pituitary gland has two lobes \u2014 anterior and posterior \u2014 that\nrelease a wide range of different hormones, including those responsible for\ncontractions during childbirth and those that regulate the release of breast\nmilk by a nursing mother. It is interesting to note that the intuition of a\nmother is at its peak while nursing. The process of nursing and intuition are\nalso associa ted with the thir d eye chakra. Adrenal glands\nThe adrenal glands are attached to the top of each kidney. They are\nassociated with the muladhara (base root) chakra. Each of the adrenals has\ntwo parts: an outer corte x and an inner medulla. In response to the release of adrenocorticotr opic hormone (ACTH,\nwhich stimulates the release of cortisol) from the pituitary gland, the cortexsecretes a number of steroid hormones that directly affect\nthe balance of salt, water and glucose in the body. Cortisol is usually secreted by the adrenal cortex and\naffects glucose metabolism according to our daily sleep\nand wake cycle; its concentra tion in the blood is much\nhigher during the day than it is at night. During a stress\nresponse, cortisol secretion rises in proportion to the\ndegree of stress; this is mor e marked when the str ess arises\nfrom physical injury. Cortisol increases the concentra tion\nof glucose in our body by breaking down proteins, fats\nand carbohydrates. As a result, stress increases the level of\nblood sugar, an appropriate response to acute stress to\nensure adequate energy supply for both the brain and\nskeletal m uscles at a time w hen immedia te physical activity ma y be required. Besides ACTH, the pituitary produces endorphins and other related\ncompounds. The precise mode of operation of these compounds is still not\ncompletely clear; however, it is assumed their pain-relieving properties, along\nwith other postulated effects on mood and perception, may combine to allow\nlife-saving exertions by a person despite serious injury, which is similar to acts\nof heroism in extreme danger situa tions. The adrenal medulla is intimately associated with the sympathetic\nnervous system. Its main secretion \u2014 adrenaline \u2014 is related to\nnoradrenaline, one of the most important neurotransmitter s of the\nsympathetic system. Adrenaline secretion is initiated by direct stimulation of\nthe adrenal medulla b y the sympa thetic nerv es. Exposure to a stressor produces an immediate increase in sympathetic\nnerve activity, which in turn results in the release of significant quantities of\nadrenaline from the adrenal medulla into the bloodstream, therebypreparing the body for fight or flight. Once this hormone is released into the\nblood it can quickly permeate the tissues of the body, augmenting the activity\nof sympathetic nerv es. The effects of this ar e well known: increased heart ra te\nand breathing rate, palpitation, trembling, hair rising and so on. Along with\nthese predominantly physical responses, the feedback to the brain arouses an\nemotional response to stress that is normally manifested as some degree of\nfearfulness and anxiety, therefore impacting the base root, solar plexus and\nheart chakras. Gonads\nThe gonads, including testes and ovaries, are associated with the muladhara\n(base root) and swadhisthana (sacral) chakras. The physical aspect of sex and\nsexuality is connected with muladhara, while the physiological aspect is\nconnected to swadhisthana. Adrenal fatigue or depletion of physical energy\naffects physical relationships. The gonads play an important role as hormone-producing endocrine\norgans, responsible for producing sperm and egg cells. The manufacture and\nrelease of sex hormones in both the sexes during reproductive life is\ncontrolled by the hypothalam us and pituitary glands, in much the same way\nthey control other endocrine organs. Acute and chronic emotional stress can\naffect the balance of the female reproductive system, leading to hormonal\nimbalances and irregularities of the menstrual cycle along with a disturbance\nor inhibition of ovulation. This is quite common in the presence of both\nphysical and emotional stressors. Men are also affected by emotional and\nphysical stress, which can lead to common sexual dysfunction such as\ndifficulties with erection and premature ejaculation and sometimes affect\nsperm production, causing infertility.Pancreas\nMost of the pancreas is non-endocrine in nature, being concerned with\nproducing digestive juices for the gut. Its function is regulated by the\nmanipura (solar ple xus) chakra. The pancreas is situa ted behind the stomac h.\nEmbedded within the bulk of its tissue lie numerous clusters of endocrine\ncells called islets of Langerhans that secrete insulin and glucagon, two\nsubstances with essentially complementar y actions in the maintenance of\nnormal glucose levels. Insulin lowers blood sugar levels by encouraging body\ncells to absorb more glucose, and raises blood sugar levels by mobilising the\nsizeable store of carbohydrates present in the liver and converting it to\nglucose. Thymus gland\nThe thymus gland, which is regulated by the\nanahata (heart) chakra, is called a gland\nalthough it is now accepted that its primary\nfunction is regulatory, mainly for the immune\nsystem. It is most active before birth and\nduring early life, after which it reduces in size. 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{"text": " eventually took\nus so far into the diversity of creation that the source of creation\u2014\nour own awareness\u2014was lost sight of. Inner experiences of bliss and\nin\u0000nite expan sion, of complete freedom and boundle ss power,\nbecame \u201cmystical.\u201d No one has such experiences as a matter of\ncourse; indeed, it seems to take years of meditation to get back to\nthe state of awareness where these experiences become remotely\npossible. By now, the hard reality \u201cout there\u201d has become so\ncompelling that spirit is allowed little if any power at all. Perhaps\nthe existence of spirit was a superstition all along. As dismal as it may sound, the current state of spiritual atrophy\ndoes not have to become permanent; the \u201cmistake of the intellect\u201d\ncan be corrected. In fact, there is cause for tremendous optimism\nhere. To narrow our problems down to a single cause is a\nbreakthrough in and of itself. How then do we correct our mistake?Not by giving up the intellect altogether, which would only result in\nmindlessness. The intellect must be restored to its proper place in\nthe total balance of awareness. Repeated experience of pure\nawareness allows this healing to take place. When all its aspects are in balance, human awareness \u0000nds itself\nliving both halves of life, the absolute state of the Self and the\nrelative state of the self. By remaining in contact with our core of\npure awarenes s, we can fully appreciate the beautiful and diverse\nworld \u201cout there.\u201d The mirror of nature will give us back the\nre\u0000ection of our own inner joy. The poet W. B. Yeats wrote, \u201cWe are\nhappy when for everything  inside us there is a corresponding\nsomething outside us.\u201d The word \u201ccorrespondence\u201d means a \u0000ow of\ncommunication as well as a similarity between two things. When\nawareness is completely balanced, communicating with the outside\nworld is instantaneous and automatic. It happens with the touch of\nthought. The South African writer Laurens Van der Post recalled a day\nwhen he went traveling among the natives in the bush country. He\ncame to their camp and found the men sitting around an old\ntribesman whom Van der Post particularly liked. The old man was\nsitting still with his eyes closed, deeply absorbed. When Van der\nPost asked what he was doing, one of the onlookers said, \u201cSsh, he\u2019s\ndoing something important. He\u2019s making clouds.\u201d The rishis say that\nyou and I were born to be cloud-makers, too. But until we regain\ncontrol of our inner nature, we will never solve the imbalances that\nhave been in\u0000icted on nature as a whole. The Circular Trap\nI \u0000nd it signi\u0000 cant that so many people are currently involved in\nthe issue of addiction. To me, addictions stand for the deeper\ncon\u0000ict between maintaining one\u2019s old conditioning and breaking\nfree. The addic t\u2019s \u201chabit\u201d is but an exaggerated version of all habits,\nwhich cling to outworn realities rather than allowing new life to\n\u0000ow in. The root causes of addiction are hotly debated, but one\naspect of the syndrome is that it brings pleasure to people whocannot \u0000nd it any other way. As Alice Miller observes, \u201cPeople who\nas children successfully repressed their intense feelings often try to\nregain\u2014at least for a short time\u2014their lost intensity of experience\nwith the help of drugs and alcohol.\u201d\nI think it is obvious that many people have anesthetized a huge\nportion of their feeling self. To show strong emotions is rarely\nconsidered an acceptable form of behavior in our society, while\nparamount importance is placed on self-control. As a result, many of\nus may reach the point where we panic at the \u0000rst sign of emotion\nstarting to well up. Repeatin g the denial of emotion imposed upon\nus in childhood, we now exert enormous pressure to deny ourselves. Addiction \u201csolves\u201d this problem by permitting pleasure while at\nthe same time insuring that the pleasure is furtive and guilt ridden. One of my patients, whose facade of correct deportment is\nimpeccable, for many years  led a secret life haunting the worst\nheroin dens in Boston. \u201cI played various characters when I went to\nthe shooting galleries in the ghetto,\u201d he said. \u201cSometimes I drove my BMW  and wore a three-piece suit; other\ntimes I had on army fatigues or the rags a street person would wear. I saw people die, begging for heroin to the very end. I was under\nclose surveilla nce by both the police and the pushers, neither of\nwhom could \u0000gure me out. I slept in abandoned houses with other\njunkies and walked the streets with ten-year-old kids who had\norders to shoot on sight anyone who tried to rip o\u0000 their stash of\ncrack. \u201cYou won\u2019t be able to really grasp what it means when I tell you\nthat I had a twenty-bag-a-day heroin habit,\u201d he said with an\nunfathomable look in his eyes. \u201cThe common junkie has a two- to\n\u0000ve-bag habit,  maybe ten. When a person is hooked on that much,\nhis chances of recovery are less than one percent. I shot twenty bags\nfor over a year and survived.\u201d\nThis man is very frank about the enjoyment that his addiction\nbrought him, at least at the outset. From the moment he \u0000rst\ninjected heroin, long-lost pleasure \u0000ooded him. Being able to play\nvarious characters as he moved through the junkie\u2019s shadow world\ngave him a secondary source of forbidden pleasure. By having to bereal to no one, he could temporarily forget his massive self-doubt,\nwhich told him that he might not be real to begin with. Although lurid on the outside, his addiction was not essentially\ndi\u0000erent from that of the cautious alcoholic who sneaks a shot of\nwhiskey before brushing his teeth in the morning. Both are hooked\non the alluring combination of enjoyment and guilt. The essence of\nany form of compulsive behavior is helpless repetition, which\npleasure alone would not be strong enough to incite. Alcoholics and\nheroin addicts,  food bingers and compulsive thieves all return again\nand again to the very behav ior that they would judge shameful in\nanother person. Often it is pleasure itself that they \u0000nd shameful; therefore, they\nhave no alternative but to seek pleasures that have built-in\ndissatisfaction. As one psychotherapist put it, \u201cYou can never get\nenough of what you don\u2019t want in the \u0000rst place.\u201d Even the most\nintense pleasur e is not addict ive as long as the person indulging in it\nhas a clear idea of what pleasure is. But a certain kind of personality\nhas no choice but to mix feeling bad with feeling good. A guilty\npang accompa nies the jolt delivered by the drug, and without the\nguilt, the jolt would lose its allure. Addicts are pitied and revile d in our culture, and society has not\ndecided whether they are to be considered sick, deviant, or both. There is a deeper ambiguity as well. To contemplate the helpless\nloss of self-con trol represented by fullblown addiction is horrible but\nsecretly tempti ng. Who would not have a \u0000ood of pleasur e coursing\nthrough his body if he did not have to pay too high a price? This is\nnot sheer escapism on our parts. At the heart of addictio n, I would\npropose, lies a deep nostalgia for pleasure that echoes a legitimate\nneed. Despite what our conditioning might tell us, to seek pleasure\nis not bad. Everyone\u2019s life is driven by the spur of desire. But hardly\nanyone can enjoy deep satisfaction untainted by feelings of guilt,\nsel\u0000shness, or a vague premonition that \u201cthis is too good to last.\u201d\nIf addicts are indeed playing out a fantasy we all share, then they\nmay be neither  sick nor deviant. I would like to apply the diagnosis\nprovided by the rishis and say that addiction is basically  the result\nof a mistake. The addict is caught in a circular trap of his owndevising; he cannot get enough pleasure to \u0000nally abolish his guilt;\nhe cannot su\u0000er enough guilt to keep him from the next \u0000x. Rather,\nthe two impulses circle each other in an endless dance. What we have here is another example of the mistaken intellect\u2014\nthe circular trap depends upon the addict\u2019s belief that his divided\nawareness cannot heal itself. Yet the rishis maintain that awareness\nis all-po werful, which means  that it should be able to heal anything,\nincluding itself. Let us see if a solution to addiction might lie in this\ndirection. Evelyn Silvers, a Los Angeles therapist who specializes in drug\naddiction, has learned to create a remarkable phenomenon with her\npatients that releases them from the bondage of their cravings. Using the simplest sort of suggestion and guided thinking, she\ninduces her patients to manufacture \u201cbrain drugs\u201d that appear to act\nexactly like the heroin, alcohol, cocaine, or tranquilizers  that they\nhave been ruining their lives to buy or steal. Earlier, in 1976, Silvers had focused on a di\u0000erent problem,\nchronic pain. Widespread excitement had been generated by the\nrecent discovery of the body\u2019s internal painkillers, or endorphins,\nwhich were analyzed as being many times more powerful", "token_ids": [9778, 3952, 198, 355, 779, 3117, 1139, 279, 20057, 315, 9886, 430, 279, 2592, 315, 9886, 2345, 198, 414, 1866, 17985, 2345, 16514, 5675, 14254, 315, 13, 37456, 11704, 315, 59045, 323, 198, 258, 188, 62664, 506, 857, 274, 290, 11, 315, 4686, 11542, 323, 6965, 273, 11107, 2410, 345, 17106, 373, 1054, 76, 599, 950, 2029, 2360, 832, 706, 1778, 11704, 439, 264, 5030, 315, 198, 12120, 26, 13118, 1174, 433, 5084, 311, 1935, 1667, 315, 33862, 311, 636, 1203, 311, 198, 1820, 1614, 315, 17985, 1405, 1521, 11704, 3719, 39529, 198, 10236, 13, 3296, 1457, 11, 279, 2653, 8903, 1054, 412, 1070, 863, 706, 3719, 779, 198, 5807, 6427, 430, 9090, 374, 5535, 2697, 422, 904, 2410, 520, 682, 13, 19292, 198, 1820, 14209, 315, 9090, 574, 264, 94705, 684, 682, 3235, 13, 1666, 94553, 439, 433, 1253, 5222, 11, 279, 1510, 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{"text": " troubles. It is better for the iridologist to refrain from suggesting to a person that he has any particular dise ase, letting such diagnostics \nremain the province of licensed doctors. In so doing, the iridologist will avoid transgressing the law and stepping on the to es of \nthose who are legally qualified to diagnose. It is indeed unfortunate that one of the grea test pitfalls awaiting the iridologist is the temptation to name diseases. The feelings \nof satisfaction and power resulting from conferring a name are deeply rooted in the human psyche. For example, the Bible tell s us \nthat man's first task on Earth was to name the animals, thus giving him power and dominion over them. Strong is the temptation to name diseases because nearly everyone has come to expect that his malady has a name. Patients hav e \ncome to expect, and doctors have been trained to make, a dia gnosis. \"After all,\" the patient may reason, \"how can you hope to \ndeal with my condition if you aren't knowledgeable enough to call it by name. \" It is not necessary to name diseases in order to exercise dominion over them. Dr. Bernard Jensen, Vision s of Health. In self defense, I must make it very clear from the first word that hygienists and most other naturopaths of various persuasi ons, \nand especially I myself, have never in the past, never., and do not now, diagnose, treat or offer to cure, d isease or illness. Diagnosis and curing are sole, exclusive privileges of certified, duly -licensed medical doctors and may only be done with a grant \nof Authority to do so from the State. Should an unlicensed person diagnose, offer to treat or attempt to cu re disease or illness, they \nwill have committed a felonious act. With big penalties. Therefore, I do not do it. When one of my clients comes to me and says that a medical doctor says they have some disease or other, I agree that the \nmedical doctor say s they have some disease or other, and I never dare say that they don't. Or even confirm on my own authority \nthat I think they do have some disease or other. What I can legally do for a client is to analyze the state of their body and its organs, looki ng for weaknesses and apparent \nallergies. I can lawfully state that I think their liver tests weak, the pancreas appears not to be functioning well in terms  of handling \nmeat digestion, that the kidney is having a hard time of it. I can say I see a lump sti cking out of their body when one is obviously \nsticking out of their body; I can not say that lump is cancerous but I can state that the cells in that lump test overly stro ng and that \nif I myself had a mass of growing cells testing overly strong and if I be lieved in the standard medical model, then I would be \nrushing my overly strong testing cells to an oncologist. But I don't dare say the person has a cancer. Or diabetes. Or is get ting close \nto kidney failure. That is a diagnosis. To me, diagnosis is a form of magic rite in which the physician discovers the secret name of the devil that is inhabiting one's \nbody and then, knowing that secret name, performs the correct rite and ritual to cast that demon out. I don't know why people  are \nmade so happy knowin g the name of their condition. Does it really matter. Either the body can heal the condition or it can't. If it \ncan, you will recover (especially if you give the body a little help). If the body can't heal a condition you will die or liv e a long \ntime being  miserable. No \"scientific\" medical magic can do better than that. By describing a disease in terms of its related organ weaknesses, instead of pinning a Latin name on it, I am able to assist the \nbody to achieve recovery in a superior way that the phys ician rarely does. By discovering that the body with the lump of overly \nstrong cells also has a weak spleen, liver and thymus gland, I can take actions to strengthen the spleen, liver and thymus. I f the \nbody can strengthen its spleen, liver and thymus, the n the overly strong cells miraculously vanish. But of course I and what I did \ndid not cure any disease. Any improvements that happen I assign (correctly) to the body's own healing power. The way I analyze the organic integrity of the body is through a  number of related methods, including the general appearance of \nthe body, the patient's health history, various clues such as body and breath odor, skin color and tone, and especially, \nbiokinesiology, the applied science of muscle testing. Biokinesiology c an be used to test the strength or weakness of specific \norgans and their function. A weak latissimus dorsi muscle indicates a weak pancreas, for example. Specific acupuncture points  can \nbe tested in conjunction with muscle strength to indicate the conditio n of specific organs or glands. The strength of the arm's \nresistance to downward pressure could be calibrated with a spring scale and precisely gauged, but experienced practitioners h ave \nno need for this bother, because they are able to pick up subtle chan ges in the arms resistance that are not apparent to the test\u00e9e. Thus muscle testing becomes an art form, and becomes as effective as the person using it is sensitive and aware. Biokinesiology works because every organ and gland in the body is intercon nected with other parts of the body through nerve \npathways and nerve transmissions, which are electrical and can be measured through muscle testing. This may seem too esoteric  \nfor the \"scientific\" among you, but acupuncture points and energy manifestations  around and in the body \u2013are now accepted \nphenomena, their reality demonstrated by special kinds of photography. Acupuncturists, who heal by manipulating the body's \nenergy field with metal needles, are now widely accepted in the western hemisphere. Kinesiol ogy utilizes the same acupuncture \npoints (and some others too) for analytic purposes so it is sometimes called \"contact reflex analysis. \" I have studied and used Kinesiology for 25 years with the majority of my clients with very good success. There are  some few \npeople who are very difficult to test because they are either too debilitated, lack electrical conductivity, or their state o f mind is so \nskeptical and negative about this type of approach that they put up an impenetrable mental barrier and/or ho ld their body so rigidly \nthat I can hardly determine a response. A skilled can overcome the obstacle of a weak body that can barely respond, but the p erson \nwho is mentally opposed and determined to prove you wrong should not be tested. If you proceed it is  sure to have an \nunsatisfactory outcome for all concerned. For even if I manage to accurately analyze the condition of a skeptical client, the y will \nnever believe the analysis and will not follow suggestions. The \"scientific,\" open -minded, \"reasonable\"  client can be better approached using an academic -like discussion based on \npublished literature that demonstrates how people with similar symptoms and complaints do very well on a particular dietary \nregimen and supplements. This type of person will someti mes follow dietary recommendations to the last letter, because their \nscientific background has trained them to be obedient. When a client comes to me, I like to take a real good look at who is sitting in front of me. I take my leisure to find out al l about \ntheir history, their complaints, their motivation to change, their experience with natural healing, their level of personal \nresponsibility, whether or not they have to work, whether or not they can take time out to heal, will they fast or take suppl ements, \ndo they have sufficient finances to carry a program through to a successful completion, do they have people closely connected  to \nthem that are strongly opposed to alternative approaches, can they withstand some discomfort and self -denial, do they hav e toxic \nrelationships with other people that are contributing to their condition, are they willing to read and educate themselves in greater \ndepth about natural healing, etc. I need to know the answers to these questions in order to help them choose a prog ram which is \nmost likely to succeed. Even though fasting is the most effective method I know of, it is not for people who are compelled to keep up a work schedule, \nnor is it for people who are very ill and do not have anyone to assist them and supervi se them. Nor is it for people who do not \nunderstand fasting and are afraid of it. People who have associates that are opposed to it, and people who do not have a stro ngly-\nfunctioning liver or kidneys should not fast either. Seriously ill people that have b een on a meat -heavy diet with lots of addicting \nsubstances need a long runway into a fast so as to not overwhelm their organs of elimination. Does the person in front of me have \nan eating disorder, or an otherwise suicidal approach to fasting, etc. Clearly  fasting is not for everyone, and if I recommend it to \nthe wrong person, the result will be a bad reputation for a marvelous tool. Given that many clients can not fast without a lot of preparation, the majority of my clients start out with a gentle de tox program \nthat takes considerably more time, but works. These gradients have been outlined under the healing programs for the chronical ly \nill, acutely ill, etc. To help rebuild poorly functioning organs, I sometimes use a specialized group of food su pplements called protomorphogens. 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{"text": "\u2014movements requiring skill\nrather than strength in their performance\u2014as soon as they are off their fast. 13133\nNephritis\n\u201cYour child has six weeks to live; we can do no more for her. \u201d The voice was that of the physician\nwho acted as spokesman for several physicians who had taken part in a consultation. The place: a\nmodern hospital. The little nine-year-old girl who was the subject of the decision was suffering with nephritis. She had been in the hospital for about two weeks and was bloated from head to foot with an\naccumulation of water (dropsy), a development that is characteristic of advanced stages of this\ndisease. As far as they were concerned she was finished\u2014a nine-year-old nothing. The parents of the child were not willing to give up. People are like that; they cling to hope, and\ndo not always accept a death sentence of this kind as final. The mother suggested taking the girl\nfrom the hospital and trying \nelsewhere. The physician said: \u201cYou are free to take her anywhere you\nwish and try whatever you think may help. We can do no more. \u201d\nThe girl was removed from the hospital, but no other physician was found who would take\ncharge of the case. Taking the child on her lap, the mother sat in the back seat of the car while the father drove a\nhundred-and-twenty-five miles to a \nHygienic\n institution. Arriving there, the father carried the child\ninside and presented the hopelessness of the case to the director. \u201cI cannot promise much,\u201d said the \nHygienist\n, \u201cbut we\u2019ll try. \u201d After fully going over the history\nand symptoms of the case, he told the desperate parents, \u201cWe are going to give her a chance to\nrecover. I believe she can. \u201d\nThe suffering child was put to bed and all food withheld. Water was given in infrequent sips. Almost over night the edema began to decline. It passed out in the urine and in watery stools, and,\nafter a few days, some of the solid matter contained in it was expelled by means of skin eruptions. Soon wrists and ankles that were as large, or larger, than her legs were down to normal size. A\nlittle girl who looked like a rubber baby blown up to oversize was down to \u201cskin and bones. \u201d\nAfter two weeks of fasting, feeding was resumed. She was fed on fruits and vegetables at first,\nwith starches, sugars and proteins added after a few days of juicy fruits and leafy vegetables. From\nthis time forward her progress, although slow, was satisfactory. At the end of nine months the little\ngirl was dismissed. After the passage of several years the same little girl, now married, again visited the \nHygienist\nand was in a state of splendid health. She had developed into a beautiful young woman and was\nproud of her exuberant health. There had been no more trouble with her kidneys; indeed, she never\nexperienced sickness of any nature and was holding down a responsible position. Can we say that this recovery is typical. No. Most cases of Bright\u2019s disease or nephritis, are in\nolder men and women and the deterioration of the kidneys is greater than in the case of this young\ngirl, so that all patients do not recover so readily or so quickly\u2014and some of them do not recover\nat all. But this case does reveal that death is not always inevitable because the case has been\ndeclared to be \nincurable. It reveals the amazing things the body can do for itself in the way of restoration of structure and\nfunction when it is given a fair opportunity. This dying child was not \u201ctreated\u201d into good health;\nshe made her own spontaneous recovery without the dubious assistance of any therapeutic\n132measure. Richard Bright, a British physician prominent in the first half of the nineteenth century, noted that\nthe last illness of many men was attended by the appearance of albumen in the urine or uremic\npoisoning. He \ninvestigated the condition of the kidneys in these cases and discovered a\ndegenerated state that was responsible for the symptoms. Although this condition is technically\nknown as nephritis (inflammation of the kidneys) the disease has long been called Bright\u2019s disease\nafter the man who first described it. Actually, from a practical point of view, we are not so much concerned about the degenerative\nchanges that take place in the kidneys, when albumen and granular and bloody casts appear in the\nurine or when there is suppression of the urine. When we are confronted with evidences of uremic\npoisoning, instead of worrying about the nature of the changes in the kidneys, we need first to think\nof the living habits of the patient. Faulty, excessive practices may have caused the degeneration of\nkidneys and all the other organs that are involved in the deterioration. Few chronic diseases arouse so much fear and apprehension in the patient\u2019s mind as chronic\nBright\u2019s disease. Yet there is no chronic disease that so quickly improves, and from which the\npatient is so likely to make a full recovery as a consequence of a fast, proper feeding and general\nHygienic\n care. These simple changes, however, in the way of life must be made before the\ndeterioration to the kidneys has reached an irreversible stage. The reason for the terror that a diagnosis of Bright\u2019s disease commonly causes is based on the\nfact that the cause of the disease is not removed. Nephritis or Bright\u2019s disease does not develop, neither in the acute nor in the chronic form, in\nthose of abstemious habits of living. It is a disease of high livers and continuous stuffers. Many\ndrugs produce inflammation of the kidneys and those who are always drugging themselves may\nhave to pay for their folly by evolving a serious degenerative change in the kidneys that will\nshorten their life. It is well known in professional circles that today the possession of typically healthy kidneys is\nrare in adults. Great numbers of people who die of other diseases have been made liable to these\nother diseases by the impaired state of their kidneys. A fast in this condition need not always be a lengthy one. Ten days, two weeks, sometimes three\nweeks, are usually enough. The condition of the kidneys quickly clears when fasting is instituted. The albumen disappears from the urine, casts and blood clear up. The symptoms of urine poisoning\n\u2014headaches, vertigo, frequent and copious urination, bed wetting, getting up frequently at night,\nsuppressed urine, and scanty urine\u2014soon cease. The urine becomes normal in color and odor and\neverything points to the resumption of normal excretion. The regeneration of the kidneys that takes place after the fast is broken will be more thorough,\nmore complete and more rapid if the diet is abstemious and composed of fresh fruits and leafy\nvegetables with but moderate quantities of the heavier foods. Onions, garlic, chives, shallots, leaks, mustard, radishes, cress and other foods containing\nmustard oil, which irritate the kidneys, should be omitted from the diet. Grain products are also\nbest omitted. Flesh, meat extracts, alcoholic beverages, soft drinks, tea, coffee, cocoa and\nchocolate are not to be thought of for the man whose kidneys are seriously impaired. Excessive\nwater drinking can serve no useful purpose. Give the kidneys a chance to repair themselves and\nthey will not disappoint you. 13334\nGallstones\nCholelithiasis\n is the term applied to the formation of stones in the gall bladder and bile ducts. These are derived either partly or entirely from the constituents of the bile, the principal element\nbeing cholesterin which precipitates in crystalline form and combines with inspissated mucus. Although the stones can be a source of much discomfort, and in passing, may be the occasion for\nexcruciating pain their presence is frequently unrecognized and man may live for years and die of\nsome other disease without ever knowing he has them. They are found at autopsy in people who\nnever complained of symptoms that led to a suspicion of stones. Some individuals have what is termed the \nlithemic diathesis\n, by which is meant that they have a\ntendency to build concretions in the form of kidney or bladder stones or biliary calculi when their\nhealth is markedly impaired. Stones may form, in fact, in almost any part of the body\u2014in the\npancreas, in the muscles, in the eyelids, on the valves of the heart, even around the heart, and in the\narteries. Gallstones seem to be more likely to form in the obese than in thin subjects, perhaps\nbecause there is a greater tendency of these obese individuals to overeat. What is called hepatic colic is excruciating pain in the abdomen, in the region of the liver or\ngall bladder occasioned by the passage of a stone. Calculi may be so small that they easily pass\nthrough the gall duct, in which case they are expelled without the patient ever knowing that he has\nany stones. They may be too large to move into the gall duct, in which case they are not passed. Or they may\nbe of a size that they are passed through the duct \nwith great difficulty, and cause intense pain. The\npain starts suddenly at the instant the stone begins to be passed from the gall bladder into the cystic\nduct. Agonizing in character, it is transmitted to various parts of the abdomen and chest, often\nbeing felt in the right shoulder. Or the duct may be obstructed by a stone and a few symptoms result, even jaundice being absent. Disease of the gall bladder itself may eventually result from the presence of the stone. 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{"text": "?\" What Mr. Hurme has written, it seems to me, bears out my \nquestioning if inorganic fluorine, a poison, should be taken into the \nhuman body at all. On the other hand, people consume organic \nfluorine at the rate of several hundred, not just one or two, parts per \nmillion, when they consume Deaf Smith County wheat and milk. Spectograph analysis shows that the fluorine is there \u2014but the body tolerates the organic fluorine, takes what it needs and discards the rest \nand no harm is done. That is my theory; but it, too, will have to be \nverified by study and tests. Fluorine  in water is not compatible with \nhealth. Again, I say that the principal factor in preventing tooth decay is \nnot fluorine in the water, but a well-balanced ration of tooth-building minerals in children's diet that prevents tooth decay. It may be \nfluorine, but it must be organic if assimilated. I do not doubt that investigation would show those 60 per cent of \nHereford school children who, according to Dr. Taylor's survey had no \ndecayed teeth in their mouths, had plenty of raw milk to drink, \nespecially during their one to eighth year. The 40 per cent who had \nsome decayed teeth did not get enough raw milk during their tooth-\nformative ages. When Dr. Weston Price of Cleveland fed cream from a Deaf \nSmith County dairy to children whose teeth had begun to decay \nprematurely, the decay soon stopped. Read his book, \"Nutrition and \nPhysical Degeneration\" (pp.260-75) \nWhat did it? Not fluorine in the drinking water, but the sum total \nof food elements, including vitamins or activators contained in that \ncream. Those cows had grazed on lush green wheat growing in our \nDeaf Smith County mineralized soil. Undoubtedly, cow's milk \nprovides the mineral elements needed to build sound teeth in the form \neasiest assimilated; but Dr. Price also fed his patients on our Deaf \nSmith County whole wheat, freshly ground. CHAPTER 30. FALLACY: A CLEAN TOOTH NEVER \nDECAYS \n \nWhen I was a young dentist back in Alabama, many a practioner \nwould display in his waiting room a sign which ran something like this: \n\"A clean tooth does not decay.\" Somehow I never got around to hanging up one of the signs in \nmy office at Albertville. About that time, the makers and distributors \nof tooth powder, tooth paste and mouth wash took up the slogan. \"They played it up in advertising and still do. As a result, you hardly \never encounter the sign in a dentist's office today. Most dentists, I \nsuspect, took down the sign because they could not brook the \nadvertisers' extravagant, unfounded claims. Even so, the profession \nstill sanctions the theory that a toot h which is kept constantly clean\u2014\nby brushing after every meal\u2014 will be free of the germs which bore into the enamel and cause decay. Consequently, a new licensed technologist has entered the \nprofession\u2014the dental hygienist. Her job is to keep the patient's \nmouth clean and thereby, theoretically, prevent tooth decay. I say that \ncleaning teeth has nothing to do with whether they decay or not. Don't get me wrong, reader. I believe in clean mouths as strongly as \nanybody; but for social and hygienic reasons, not to prevent tooth \ndecay. That requires body-building, which means tooth-building, food. To cite an instance. Some years ago a patient came into my office \nfrom 20 miles west. The old fellow had never used a tooth brush in his \nlife. He had the dirtiest mouth I ha d ever seen. His teeth were thickly \ncovered with tartar, scales and caked food particles. Mr. G. P. was not \nin trouble when he came to see me. His wife had persuaded him that \nhe ought to have his teeth cleaned whether they needed it or not. When I had cleared that lifetime accumulation of foreign matter off \nhis teeth\u2014a full day's work\u2014to my astonishment, I had uncovered as \nfine a set of teeth as I had run across in 50 years' practice. My \nquestioning brought out that during his?? odd years, Mr. G. P. had \nlived mostly off of the land. He at e fresh vegetables out of the home \ngarden, beef and bacon from off the range and wild game whenever he could shoot it. He ate a lot of his vegetables raw and raw fruit when he \ncould get it. G. P. was also a heavy milk drinker. He told me that he \nwas particularly fond of  buttermilk and clabber. For contrast, a lady from a distant city stopped in Hereford one \nday on her way to California and called at my office. Mrs. N. had just \nabout the cleanest mouth I had ever found in a patient. She told me \nthat from early girlhood she had religiously kept the old textbook rule: \n\"Brush your teeth after each meal.\" For all that, my patient had a \nmouthful of fillings, three or four to every tooth, between the teeth, \nnear the base and all around. There was more gold than enamel \nshowing in her mouth. What Mrs. N. told me about her eating habits bore out my theory \ncompletely. All her life she had lived on pastry, cakes, pies, jams and \njellies. She had eaten but little meat, raw or cooked vegetables or fruit. She drank tea instead of milk. CHAPTER 31. AN EXPLORER COMES TO TEXAS HIGH \nPLAINS \n \nFor the better part of a lifetime, Dr. Weston A. Price, Cleveland \ndentist, was exploring Africa and Amazonian jungles, South Sea Islands and other out-of-the-way places where primitive people live with little or no contact with civilization. Dr. Price summed up his findings in his book, \"Nutrition and \nPhysical Degeneration.\" That manual is a \"must\" for every dentist who \nwould understand the role that a person's food and drink plays in \nbuilding sound teeth. The evidence which he gathered in his \nexplorations, evidence that he sets down in great detail, had led Dr. \nPrice to conclude that the primitive would be free of tooth decay, and \nat the same time be free of \"white man's diseases,\" so long as he lived \nout of contact with modern civilization and its refined foods but lived \nwhere he could obtain sea food. In his book, Dr. Price proves his point with any number of case \nstudies; but even more convincingly with photographs. Conversely, \nthis manual shows as strikingly that when the white man introduces \nhis refined starched fo ods, the primitive man who drops his raw diet \nfor \"civilized\" foods speedily pays the penalty. His teeth decay and he \nsuffers all sorts of aches and pains. Now, my findings here in Deaf Smith County convinced me \nbeyond a shadow of a doubt that the white man himself, right in the \nmiddle of his civilization, with no contact with sea, and even without \nimported sea foods, can have perfect teeth as long as he lives. What is \nmore, the same factors that give a man sound teeth can assure him long life free of disease. Of course, Dr. Price knew about my findings, and until his death \na few years ago, an incalculable loss to the profession, showed a \nfriendly interest in them. While he  maintained his great experimental \nlaboratory at Cleveland, Dr. Price would send to various parts of the \ncountry for cream which he would feed to patients to test the effects of \nthe vitamins and minerals which it contained on the building of teeth. For some years Dr. Price used cream from Bonnie Brumley's \nfarm in Deaf Smith County. He l earned to work seeming magic with \nthe butterfat which cows grazed on  Mr. Brumley's green wheat had \nproduced. For example, when he fed that cream to an arthritis patient \nfor a while, the arthritic pains disappeared. But when Mr. Brumley would take his cows off green wheat Dr. Price would immediately \nnotice the difference in the type of cream he was getting: \"You have changed your feed,\" Dr. Price would write. \"The last \nlot of cream which you shipped me does not measure up to your usual \nstandard. It is short on vitamins and various minerals which my \npatients require.\" Mr. Brumley would protest that he was feeding the same \nscientifically balanced ration that he had been feeding his milk cows \nright along. The green wheat which the cows had grazed on made the \ndifference. The native grass might have been as good but Bonnie did \nnot have this. Later on, Dr. Price came to Hereford and I drove him out to \nBonnie Brumley's place. Then and there, the nutrition expert set the \ndairy farmer right on the relative values of dry and green feed: \n\"The butterfat that you get from co ws on dry feed, Mr. Brumley, \nis of value only as grease.\" Then Dr. Price explained that the curing of hay and fodder, the \nmilling of corn, oats, rye, grain sorghum, alfalfa and other crops \nvitiated and so largely destroyed the vitamins which grass and grain \ncontained. In like fashion the proteins, calcium, phosphorus, \nmagnesium, iron, iodine and the numerous trace minerals that are found in the fresh green and growing plant is in organic and \nassimilable form, undergo", "token_ids": [7673, 3639, 4491, 13, 21670, 2727, 706, 5439, 11, 433, 5084, 311, 757, 11, 30824, 704, 856, 720, 7998, 287, 422, 304, 61694, 54736, 483, 11, 264, 21109, 11, 1288, 387, 4529, 1139, 279, 720, 26380, 2547, 520, 682, 13, 1952, 279, 1023, 1450, 11, 1274, 25024, 17808, 720, 27256, 269, 483, 520, 279, 4478, 315, 3892, 7895, 11, 539, 1120, 832, 477, 1403, 11, 5596, 824, 720, 59413, 11, 994, 814, 25024, 1611, 2642, 9259, 6406, 34153, 323, 14403, 13, 27726, 3257, 6492, 5039, 430, 279, 54736, 483, 374, 1070, 2001, 8248, 279, 2547, 15230, 988, 279, 17808, 54736, 483, 11, 5097, 1148, 433, 3966, 323, 2624, 2402, 279, 2800, 720, 438, 912, 11682, 374, 2884, 13, 3011, 374, 856, 10334, 26, 719, 433, 11, 2288, 11, 690, 617, 311, 387, 720, 21713, 555, 4007, 323, 7177, 13, 61626, 269, 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{"text": " \u00a0 \u00a0  T om th eorized that: T om Piszkin. Personal e-mail to Patrick M cKeown,\nAugust 2014. 80 \u00a0 \u00a0  H is results showed: Babbitt B. Gun shot at the Oakland Coliseum. Competitor Magazine. 1988. www.ttinet.com/tf/about2.htm (accessed\nJuly 1, 2012). 80 \u00a0 \u00a0  When researchers studied: Douillard J. Perfect Health for Kids: T en\nA yurvedic Heal th Secr ets Every Par ent Must Know. Berkeley, CA:\nNorth Atlantic Books; 2004.81 \u00a0 \u00a0  T o d ate, he: Sebring L. What does it really feel like to be a h ealthy\nhuman? Whole Human  (blog). the-whole-human.com/article/lane-\nsebring-md/what-does-it-really-feel-be-healthy-human (accessed June\n10, 2013). 81 \u00a0\u00a0 Just like our ancestors: Ibid. 84 \u00a0 \u00a0  Incorporating this concept: W oorons X, Mollard P, Pichon A,  Duvallet\nA, Rich alet JP, Lamberto C. Ef fects of a 4-week training with\nvoluntary hypoventilation carried out at low pulmonary vo lumes. Respir Physiol Neur obiol. 2008 Feb 1;160(2):123\u201330. 86 \u00a0 \u00a0  T he va st majo rity of sports: La Bella CR, Huxford MR, Grissom J, Kim\nKY, Peng J, Christof fel KK. Ef fect of neuromuscular warm-up on\ninjuries in female soccer and ba sketball athletes in urban public high\nschools: Cluster  randomized controlled trial. Ar ch Pediatr Adolesc\nMed. 2011 Nov;165(1 1):1033\u201340. W oods K, Bishop P, Jones E. W arm-\nup and stretchin g in the preven tion of muscular injury. Sports Med. 2007;37(12):1089\u201399. Shellock  FG, Prentice WE. W arming-up and\nstretching for improved physical performance and prevent ion of\nsports-related injuries. Sports Med. 1985 Jul\u2013Aug;2(4):267\u201378. 92 \u00a0 \u00a0  Having suc cessfully completed forty: Danny Dreyer, Founder &\nPresident. ChiRunning. www.chirunning.com/about/staf f-\nprofile/danny-dreyer (accessed September 2, 2014). 92 \u00a0 \u00a0  A firm  expone nt of nasal breathing: Dreyer D, Dreyer K. ChiRunning:\nA Revolutionary Appr oach to Effortless, Injury-Fr ee Running. Rev. ed. New Y ork: Simon & Schuster; 2009:54. 6. Gaining the Edge\u2014Naturally\n95 \u00a0 \u00a0  Ac cording to the Unite d States: W ilber RL. Application of\naltitude/hypoxic training by elit e athletes. Med Sci Sports Exer c. 2007\nSep;39(9):1610\u201324. 96 \u00a0 \u00a0  This additio n of blood: E kblom BT. Blood boosting and sport. Baillier es Best Pract Res Clin Endocrinol Metab. 2000 Mar;14(1):89\u2013\n98. 96 \u00a0 \u00a0  By the early 1990s: Sawka MN,  Joyner MJ, Miles DS, Robertson RJ,\nSpriet LL, Y oung AJ. American  College of Sports Medicine position\nstand: T he use of blood doping  as an er gogenic aid. Med Sci Sports\nExer c.  1996 Jun;28(6):i\u2013viii.97 \u00a0 \u00a0  Early reports involved: W alsh D. Fr om Lance to Landis: Inside the\nAmerican Dopi ng Contr oversy  at the T our de France. New Y ork:\nBallantine Books; 2007. 97 \u00a0 \u00a0  During the race: Fotheringham W. Put Me Back on  My Bike: In Sear ch\nof T om Simpson. New ed. London: Y ellow Jersey Press; 2007. The\ndeath of T om Simpson. BB C W orld Service. www.bbc.co.uk/programmes/p00hts7t (accessed September 2, 2014). 97 \u00a0 \u00a0  W ith a d etermined ef fo rt: Remembering a sensation. BBC. www.bbc.co.uk/insideout/northeast/series6/cycling.shtml (accessed\nSeptember 2, 2014). 97 \u00a0\u00a0 Later, investigators would: Ibid. 97 \u00a0 \u00a0  \u201cT o L ance\u2019 s w ay\u201d: Ungoed-T homas J. Lance Armstrong \u201cgiven drugs\nin lunch bag,\u201d claims teammate T yler Hamilton. Sunday T imes. September 2, 2012. 98 \u00a0 \u00a0  Summed up in the statement: USADA. Statement from USADA CEO\nT ravis T. T ygart Regarding the U.S. Postal Service Pro Cycling T eam\nDoping Conspiracy. cyclinginvestigation.usada.or g (accessed January\n14, 2015). 98 \u00a0 \u00a0  When W infrey asked: Oprah W infrey. Interview with Lance\nArmstrong. www.oprah.com/own/Lance-Armstrong-Confesses-to-\nOprah-V ideo (accessed September 2, 2014). 98 \u00a0 \u00a0  Looking back,  Swart: Pegden E. Swart vindicated by Armstro ng report. W aikato T imes. Oct ober 12, 2012. A vailable at\nwww.stuf f.co.nz/sport/other -sports/7805732/Swart-vindicated-by-\nArmstrong-report (accessed January 14, 2015). 99 \u00a0 \u00a0  \u201cI \u2019ve always understood\u201d: Rough Rider. R TE T elevision. www.rte.ie/tv/programmes/roughrider.html (accessed September 2,\n2014). 100  Levels of hemoglobin: Hemoglobin. MedlinePlus. www.nlm.nih.gov/medlin eplus/ency/article/003645.htm (accessed\nAugust 15, 2012). 100  Hematocrit  is usually: Hematocrit. Medl inePlus.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022 \u00a0 Place one hand on your chest and one hand just above your\nnavel. At this po int, do not concern yourself with how you are\nbreathing. \u2022 \u00a0 B ring your attention to the movements of your lower han d. While s itting up straight, gently guide your hand outward by\npushing your abdomen outward, just enough to feel the\nmovement. The re is no need to make any changes to your\nbreathing at this point\u2014this stage is primarily to encourage\nabdominal movement. \u2022 \u00a0 Now draw in your abdomen and watch your hand move gently\ninward. \u2022 \u00a0 Perform this simple exercise for a few minutes to help activate\na \u201cstif f\u201d diaphragm. \u2022 \u00a0 Alternatively, you could perform this exercise while lying on\nyour back with both knees bent and your feet flat on the floor. Stage 1 in Brief\n\u2022 \u00a0 Gently push your abdomen out. W atch your hand move\noutward. \u2022 \u00a0Gently draw your abdomen in. W atch your hand move inward. If your diaphragm is particularly stif f due to years of breathing with the\nupper c hest, the following additional exercise will help to activate the\nmuscle and encourage better breathing:\n\u2022 \u00a0T ake a gentle breath in through your nose. \u2022 \u00a0Allow a gentle breath out through your nose. \u2022 \u00a0 Hold  your nose with your fingers and close your mouth to\nprevent air from flowing. \u2022 \u00a0 Now try to br eathe in and ou t, while at the same time holding\nyour breath. \u2022 \u00a0 A s you try to  breathe in and  out, you may feel your stomach\nmove in  and out as your breathing muscles contract to help\nrelax the diaphragm. \u2022 \u00a0 When you feel a medium desire to breathe, let go of your nose\nand resume breathing normally through your nose. \u2022 \u00a0 Practice thi s exercise 2 or 3 times to help to relax the\ndiaphragm. When you feel you can move y our abdomen in and out easily  at will,\nproceed to Stage 2, which incorporates these abdomen movements with\nyour breathing. Stage 2: Merging Abdominal Movements with Br eathing\n\u2022 \u00a0Sit up straight. \u2022 \u00a0 Place  one hand on your ch est and the other hand on yo ur\nabdomen. \u2022 \u00a0 As you breath e, allow your sh oulders to relax into their natur al\nposition. \u2022 \u00a0 Gentl y encou rage chest movements to reduce as you breath e,\nusing the guidance of your mind and your hand. \u2022 \u00a0 At the  same time, try to coordinate your abdomen movemen ts\nwith your breathing. \u2022 \u00a0 As you bre athe in, gently guide your abdomen outward. Imagine you are breathing into your tummy. (T ry not to make\nthe movement too big, as doing so may cause dizziness. ) \u2022 \u00a0As you breathe out, gently draw your abdomen in. \u2022 \u00a0Y our breathing should be gentle, silent, and calm. \u2022 \u00a0 Perform this exercise for a few minutes to", "token_ids": [33145, 220, 350, 8019, 270, 384, 269, 1534, 430, 25, 350, 8019, 393, 70828, 8148, 13, 19758, 384, 11724, 311, 20199, 386, 272, 6746, 785, 345, 32559, 220, 679, 19, 13, 220, 1490, 33145, 220, 473, 374, 3135, 8710, 25, 426, 12806, 1468, 426, 13, 22450, 6689, 520, 279, 30781, 4349, 94565, 662, 26517, 1960, 22168, 13, 220, 3753, 23, 13, 8604, 662, 5683, 30976, 916, 5640, 69, 43616, 17, 24165, 320, 5323, 291, 198, 29527, 220, 16, 11, 220, 679, 17, 570, 220, 1490, 33145, 220, 3277, 12074, 20041, 25, 17440, 67359, 622, 13, 24118, 6401, 369, 23338, 25, 350, 665, 198, 32, 379, 80627, 292, 82130, 270, 4621, 81, 220, 1441, 7357, 4366, 1218, 15832, 14521, 662, 33108, 1174, 9362, 512, 26287, 23179, 18312, 26, 220, 1049, 19, 13, 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{"text": "ze. John miraculously kept up with this party for a few months and then, while\nscuba diving, got some small coral scratches on his leg. These got infected. Theinfections got worse. Soon he had several huge, suppurating, ulcerous sores onhis legs and worse, the infections became systemic and began spreading rapidly.He was running a fever and was in considerable pain. So John booked anemergency ticket home and fled to find Doctor Isabelle. When I met his plane hewas rolled out in a wheelchair, unable to walk because of painfully swollen legs.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        But to do that, C is going to have to be administered atthe maximum dose the body can process. This is easily discoverable by a \u2018boweltolerance test\u2019 which basically means you keep taking two or three grams of Ceach hour, (preferably in the powdered, most rapidly assimilable form) until youget a runny stool (the trots). The loose stool happens when there is so much C\nentering the small intestine that it is not all absorbed, but is instead, passed through\nto the large intestine. At that point cut back just enough that the stool is only alittle loose, not runny. At this dose, your blood stream will be as saturated byvitamin C as you can achieve by oral ingestion. It can make an important difference which type of vitamin C is taken because\nmany people are unable to tolerate the acid form of C beyond 8 or 10 grams aday, but they can achieve a therapeutic dose without discomfort with the alkaline(buffered) vitamin C products such as calcium ascorbate, sodium ascorbate, ormagnesium-potassium ascorbates. Vitamin C also speeds up the healing of internal tissues and damaged\nconnective tissue. Damaged internal tissues might include stomach ulcers (use thealkaline form of vitamin C only), bladder and kidney infections (acid form usuallybest), arthritic disorders with damage to joints and connective tissue (alkalineform usually best). Sports injuries heal up a lot faster with a therapeutic dose ofvitamin C. As medicine, vitamin C should be taken at the rate of one or twograms every two hours (depending on the severity of the condition), spaced out toavoid unnecessary losses in the urine which happens if it were taken ten grams ata time. If you regularly use the acid form of vitamin C powder, which is thecheapest, be sure to use a straw and dissolve it in water or juice so that the aciddoes not dissolve the enamel on your teeth over time. And this is as good a point as any to mention that just like broccoli is not\nbroccoli, a vitamin is not necessarily a vitamin. Vitamins are made by chemicaland pharmaceutical companies. To make this confusion even more interesting, thebusiness names that appear on vitamin bottles are not the real manufacturers. Bronson\u2019s Pharmaceuticals is a distributor and marketer, not a manufacturer. Thesame is true of every vitamin company I know of. These companies buy bulkproduct by the barrel or sack; then encapsulate, blend and roll pills, bottle andlabel, advertise and make profit. The point of all this is that some actual vitamin\nmanufacturers produce very high quality products and others shortcut. Vitamin\ndistributors must make ethical (or unethical) choices about their suppliers. It is beyond the scope of this book to be a manual for going into the vitamin\nbusiness. However, there are big differences in how effective vitamins with thesame chemical name are and the differences hinge on who actually brewed themup. For example, there are at least two quality levels of vitamin C on the market\nright now. The pharmaceutical grade is made by Roche or BASF. Another form,it could be called \u201cthe bargain barrel brew,\u201d is made in China. Top quality vitaminC is quite a bit more costly; as I write this, the price differential is about 40percent between the cheap stuff and the best. This can make a big difference inbottle price and profit. Most of the discount retail vitamin companies use theChinese product. There\u2019s more than a price difference. The vitamin C from China contains\nmeasurable levels of lead, cadmium, mercury, iron and other toxic metals. TheFDA allows this slightly contaminated product to be sold in the US because theRecommended Daily Allowance for vitamin C is a mere 60 milligrams per day. Taken at that level, the toxic metals would, as the FDA sees it, do no harm. However, many users of vitamin C take 100 to 200 times the RDA. The cheapform of C would expose them to potentially toxic levels of heavy metal poisons. The highly refined top-quality product removes impurities to a virtuallyundetectable level. I buy my C from Bronson who ethically gives me the quality stuff. I know for a\nfact that the vitamin C sold by Prolongevity is also top quality. I\u2019ve had clientswho bought cheaper C than Bronson\u2019s and discovered it was not quite likeBronson\u2019s in appearance or taste. More importantly, it did not seem to have thesame therapeutic effect. The distributors I\u2019ve mentioned so far, Bronson, NOW, Cooper, Prolongevity\nand Vitamin Research Products are all knowledgeable about differences between\nactual manufacturers and are ethical, buying and reselling only high quality\nproducts. Other distributors I believe to be reputable include Twin Labs, Schiffand Plus. I know there are many other distributors with high ethic levels but I cannot evaluate all their product lines. And as I\u2019ve mentioned earlier, businessescome and go rather quickly, but I hope my book will be read for decades. I doknow that I would be very reluctant to buy my vitamins at a discount departmentstore or supermarket; when experimenting with new suppliers I have at timesbeen severely disappointed. Co-enzyme Q-\n10. This substance is normally manufactured in the human body\nand is also found in minuscule amounts in almost every cell on Earth. For thatreason it is also called \u201cubiquinone. \u201d But this vitamin has been only recentlydiscovered, so as I write this book Co-enzyme Q-\n10 is not widely known. Q-10 is essential to the functioning of the mitochondria, that part of the cell that\nproduces energy. With less Q- 10 in heart cells, for example, the heart has less\nenergy and pumps less. The same is true of the immune system cells, the livercells, every cell. As we age the body is able to make less and less Q-\n10,\ncontributing to the loss of energy frequently experienced with age, as well as thediminished effectiveness of the immune system, and a shortened life span. Q-\n10 was first used for its ability to revitalize heart cells. It was a prescription\nmedicine in Japan. But unlike other drugs used to stimulate the heart, at anyreasonable dose Q-\n10 has no harmful side effects. It also tends to give people the\nextra pick up they are trying to get out of a cup of coffee. But Q- 10 does so by\nimproving the function of every cell in the body, not by whipping exhaustedadrenals like caffeine does. Q-\n10 is becoming very popular with athletes who\nmeasure their overall cellular output against known standards. Besides acting as a general tonic, when fed to lab animals, Co-Enzyme Q- 10\nmakes them live 33 to 45 percent longer. DMAE  is another extremely valuable vitamin-like substance that is not widely\nknown. It is a basic building material that the body uses to make acetylcholine, the\nmost generalized neurotransmitter in the body. Small quantities of DMAE are\nfound in fish, but the body usually makes it in a multi-stage synthesis that startswith the amino acid choline, arrives at DMAE at about step number three andends up finally with acetylcholine. The body\u2019s nerves are wrapped in fatty tissue that should be saturated with\nacetylcholine. Every time a nerve impulse is transmitted from one nerve cell to thenext, a molecule of acetylcholine is consumed. Thus acetylcholine has to beconstantly replaced. As the body ages, levels of acetylcholine surrounding thenerves drop and in consequence, the nerves begin to deteriorate. DMAE israpidly and easily converted into acetylcholine and helps maintain acetylcholinelevels in older people at a youthful level. When laboratory rats are fed DMAE they solve mazes more rapidly,\nremember better, live about 40 percent longer than rats not fed DMAE and mostinterestingly, when autopsied, their nervous systems resemble those of a youngrat, without any evidence of the usual deterioration of aging. Human nervoussystems also deteriorate with age, especially those of people suffering fromsenility. It is highly probable that DMAE will do the same thing to us. DMAE alsosmoothes out mood swings in humans and seems to help my husband, Steve,when he has a big writing project. He can keep working without getting writersblock, fogged out, or emotionally rollercoastering. DMAE is a little hard to find. Prolongevity and VRP sell it in powder form. Since the FDA doesn\u2019t know any MDR and since the product is not capped up,the bottle of powder from Life Extension sagely states that one-quarterteaspoonful contains 333 milligrams. Get the hint. DMAE tastes a little like soursalt and one-quarter teaspoonful dissolves readily in water every morning beforebreakfast, or anytime for that matter. DMAE is also very inexpensive consideringwhat it does. A year\u2019s supply costs about $20. Lecithin  is a highly tonic and inexpensive food supplement that is underutilized", "token_ids": [3059, 13, 3842, 66066, 38662, 8774, 709, 449, 420, 4717, 369, 264, 2478, 4038, 323, 1243, 11, 1418, 198, 2445, 31529, 43515, 11, 2751, 1063, 2678, 53103, 66839, 389, 813, 2531, 13, 4314, 2751, 29374, 13, 578, 258, 25384, 2751, 11201, 13, 32862, 568, 1047, 3892, 6908, 11, 1043, 26047, 1113, 11, 96971, 788, 779, 417, 389, 26301, 14535, 323, 11201, 11, 279, 30020, 6244, 46417, 323, 6137, 31135, 19019, 52425, 574, 4401, 264, 34653, 323, 574, 304, 24779, 6784, 13, 2100, 3842, 34070, 459, 99908, 11989, 2162, 323, 30010, 311, 1505, 19150, 2209, 55267, 13, 3277, 358, 2322, 813, 11277, 305, 365, 300, 23255, 704, 304, 264, 54618, 11, 12153, 311, 4321, 1606, 315, 76699, 76193, 14535, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 2030, 311, 656, 430, 11, 356, 374, 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{"text": " something that\nattacks us. We say things like I\u2019m having an anxiety attack as if anxiety is a\ncombatant. But the stress in your body is rarely the result of external forces\nor entities attacking you; it\u2019s the result of the weakened connecting link to\nintention caused by your belief that ego is who you are. You are peace and\njoy, but you\u2019ve allowed your ego to dominate your life. Here\u2019s a short list of\nstress-inducing thoughts that originate in your ego self:\n\u2022 It\u2019s more important to be right than to be happy. \u2022 Winning is the only thing. When you lose, you\nshould be stressed. \u2022 Your reputation is more important than your\nrelationship with your Source. \u2022 Success is measured in dollars and accumulations\nrather than in feeling happy and content. \u2022 Being superior to others is more important than\nbeing kind to others. The following lighthearted way to stop taking yourself so seriously is\nfrom a book by Rosamund and Benjamin Zander (he\u2019s the conductor of the\nBoston Philharmonic) titled The Art of Possibility. It illustrates in a\ndelightful way how we allow ego to create many of the problems we\nencounter that we label stress and anxiety. Two prime ministers are sitting in a room discussing affairs\nof state. Suddenly a man bursts in, apoplectic with fury,\nshouting and stamping and banging his fist on the desk. The\nresident prime minister admonishes him: \u201cPeter,\u201d he says,\n\u201ckindly remember Rule Number 6,\u201d whereupon Peter is\ninstantly restored to complete calm, apologizes, and withdraws. The politicians return to their conversation, only to beinterrupted yet again twenty minutes later by an hysterical\nwoman gesticulating wildly, her hair flying. Again the intruder\nis greeted with the words: \u201cMarie, please remember Rule\nNumber 6.\u201d Complete calm descends once more, and she too\nwithdraws with a bow and an apology. When the scene is\nrepeated for a third time, the visiting prime minister addresses\nhis colleague: \u201cMy dear friend, I\u2019ve seen many things in my\nlife, but never anything as remarkable as this. Would you be\nwilling to share with me the secret of Rule Number 6?\u201d \u201cVery\nsimple,\u201d replies the resident prime minister. \u201cRule Number 6 is\n\u2018Don\u2019t take yourself so goddamn seriously.\u2019 \u201d \u201cAh,\u201d says his\nvisitor, \u201cthat is a fine rule.\u201d After a moment of pondering, he\ninquires, \u201cAnd what, may I ask, are the other rules?\u201d\n\u201cThere aren\u2019t any.\u201d\nAs you encounter stress, pressure, or anxiety in your life, remember\n\u201cRule Number 6\u201d at the moment you realize you\u2019re thinking stressful\nthoughts. By noticing and discontinuing the inner dialogue that\u2019s causing\nstress, you may be able to prevent its physical symptoms. What are the\ninner thoughts that produce stress? I\u2019m more important than those around\nme. My expectations aren\u2019t being met. I shouldn\u2019t have to wait, I\u2019m too\nimportant. I\u2019m the customer here, and I demand attention. No one else has\nthese pressures. All of the above, along with a potentially endless inventory\nof \u201cRule Number 6\u201d thoughts are from the ego\u2019s bag of tricks. You aren\u2019t your work, your accomplishments, your possessions, your\nhome, your family... your anything. You\u2019re an aspect of the power of\nintention, dressed in a physical human body intended to experience and\nenjoy life on Earth. This is the intention that you want to bring to the\npresence of stress. Bringing intention to the presence of stress. In any given day, you have\nhundreds of opportunities to implement \u201cRule Number 6\u201d by bringing the\npower of intention into the moment and eliminating the potential for stress. Here are a few examples of how I\u2019ve employed this strategy. In each ofthese examples, I activated an inner thought that was in vibrational harmony\nwith the universal field of intention, and I fulfilled my personal intention to\nbe tranquil. These examples occurred in a three-hour period of a normal\nday. I offer them to you to remind you that stress and anxiety are choices\nthat we make to process events, rather than entities that are out there\nwaiting to invade our lives. \u2014 I\u2019m dropping off a prescription at the drugstore and the person ahead\nof me is talking to the pharmacist, asking a series of seemingly inane\nquestions\u2014all of which, my stress-producing ego tells me, are intended to\ndeliberately delay and annoy me. My inner dialogue might go like this: I\u2019m\nbeing victimized! There\u2019s always someone just ahead of me in line who\nfumbles with money, can\u2019t find what\u2019s needed to prove participation in some\nkind of an insurance plan, and has to ask silly questions designed to keep\nme from dropping off a prescription. I use those thoughts as a signal to change my inner dialogue to: Wayne,\nstop taking yourself so goddamn seriously! I immediately make the shift\nfrom pissed to blissed. I take the focus off of myself, and at the same time, I\nremove resistance to my intention to live a stress-free and tranquil life. I\nnow see this person as an angel who\u2019s ahead of me in line to assist me in\nreconnecting to intention. I stop judging, and actually see beauty in the\nslow, deliberate gestures. I\u2019m kind in my mind toward this angel. I\u2019ve\nmoved from hostility to love in my thoughts, and my emotions have shifted\nfrom discomfort to ease. Stress is absolutely impossible in the moment. \u2014 My 17-year-old daughter tells me about her disagreement with a\nschool official who\u2019s taken action against some of her friends, an act she\nconsiders totally unfair. It\u2019s Saturday morning and nothing can be done until\nMonday. The choice? Spend two days in misery replaying the details of her\nstory, and have a weekend of inner stress, or remind her how to activate\nthoughts that will make her feel good. I ask her to describe her feelings. She\nresponds that she\u2019s \u201cangry, upset, and hurt.\u201d I ask her to think about \u201cRule\nNumber 6\u201d and see if there\u2019s any other thought she could activate.She laughs at me, telling me how crazy I am. \u201cBut,\u201d she admits, \u201cit really\ndoesn\u2019t make any sense to be upset for the entire weekend, and I\u2019m going to\nstop thinking thoughts that make me feel bad.\u201d\n\u201cOn Monday we\u2019ll do what we can to rectify the situation,\u201d I tell her. \u201cBut for now\u2014and now is all you have\u2014put \u2018Rule Number 6\u2019 into play\nand rejoin the field of intention where stress, anxiety, and pressure don\u2019t\nexist.\u201d\n \nTo fulfill the intention of this chapter, to live a stress-free and tranquil\nlife, you must become conscious of the need to activate thought responses\nthat match your intention. These new responses will become habitual, and\nreplace your old habit of responding in stress-producing ways. When you\nexamine segments of stress-producing incidents, you always have a choice:\nDo I stay with thoughts that produce stress within me, or do I work to\nactivate thoughts that make stress impossible? Here\u2019s another easy tool that\nwill help you replace the habit of choosing anxiety and stress. Five magic words: I want to feel good! In an earlier chapter, I described\nhow your emotions are a guidance system informing you of whether or not\nyou\u2019re creating resistance to your intentions. Feeling bad lets you know that\nyou\u2019re not connected to the power of intention. Your intention here is to be\ntranquil and stress free. When you feel good, you\u2019re connected to your\nintentions, regardless of what goes on around you or what others expect you\nto feel. If there\u2019s a war going on, you still have the option to feel good. If\nthe economy goes further into the toilet, you have the option to feel good. In\nthe event of any catastrophe, you can still feel good. Feeling good isn\u2019t an\nindication that you\u2019re callous, indifferent, or cruel\u2014it\u2019s a choice you make. Say it out loud: I want to feel good! Then convert it to: I intend to feel good. Feel the stress, and then send it the love and respect of the seven faces of\nintention. The seven faces smile and say hello to what you label as feeling\nbad. It\u2019s that feeling that wants to feel good. You must be to your feelings as\nyour Source is to you, in order to counteract the desires of your ego.Many events will transpire in which your conditioned response is to feel\nbad. Be aware of these outer incidents, and say the five magic words: I want\nto feel good. In that precise moment, ask yourself if feeling bad is going to\nmake the situation any better. You\u2019ll discover that the only thing that feeling\nbad accomplishes in response to outer situations is to plummet you into\nanxiety, despair, depression, and of course, stress. Instead, ask yourself in\nthat moment what thought you can have that will make you feel good. When you discover that it\u2019s responding with kindness and love to the bad\nfeeling (which is quite different from wallowing in it), you\u2019ll begin\nexperiencing a shift in your emotional state. Now you\u2019re in vibrational\nharmony with your Source, since the power of intention knows only peace,\nkindness, and love. This newly activated thought, which allows you to feel good, may only\nlast a few moments, and you might go back to your previous way of\nprocessing unpleasant events. Also treat that old way of processing with\nrespect, love, and understanding, but", "token_ids": [2555, 430, 198, 81210, 603, 13, 1226, 2019, 2574, 1093, 358, 4344, 3515, 459, 18547, 3440, 439, 422, 18547, 374, 264, 198, 86743, 519, 13, 2030, 279, 8631, 304, 701, 2547, 374, 19029, 279, 1121, 315, 9434, 8603, 198, 269, 15086, 23664, 499, 26, 433, 753, 279, 1121, 315, 279, 58764, 21583, 2723, 311, 198, 396, 3012, 9057, 555, 701, 16801, 430, 37374, 374, 889, 499, 527, 13, 1472, 527, 9096, 323, 198, 4215, 11, 719, 499, 4070, 5535, 701, 37374, 311, 41836, 701, 2324, 13, 5810, 753, 264, 2875, 1160, 315, 198, 95290, 18251, 59144, 11555, 430, 82316, 304, 701, 37374, 659, 512, 6806, 1102, 753, 810, 3062, 311, 387, 1314, 1109, 311, 387, 6380, 13, 7436, 74065, 374, 279, 1193, 3245, 13, 3277, 499, 9229, 11, 499, 198, 5562, 387, 32647, 13, 7436, 4718, 17444, 374, 810, 3062, 1109, 701, 198, 37195, 449, 701, 8922, 13, 7436, 13346, 374, 17303, 304, 11441, 323, 15783, 7607, 198, 74303, 1109, 304, 8430, 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{"text": " under the guise of \nbeing true bath salts, since the crystals can look the same. Now that we\u2019ve cleared that up, let\u2019s get on to the wonderful benefits of \nhomemade bathing salts! Normally the salts are inorganic, developed \nto mimic the experience one might have in a mineral bath or hot spring. They can soften water, relieve aches and pains, and sometimes utilize \naromatherapy. Generally speaking, they just make bathing a more \nenjoyable and relaxing experience, and we could all use some time \nrelaxing every now and again. The downside to buying them is that you \ndon\u2019t know what kind of additives may have been included, and you can \npay through the nose for them. This never ceases to amaze me because \nthey are probably one of the easiest things to make at home, and you \nget essentially the same results, customized to your liking.Bathing Salt\n-Epsom salt is the best salt to \nuse here. The magnesium it \ncontains helps keep your body \nrunning smoothly and feeling \ntop-notch. It is also notoriously \ngood at relaxing tense muscles \nand relieving aches/sprains/\ngeneral pain. Epsom salt will also \nsoften skin and relieve discomfort \nfrom certain conditions, such as \npsoriasis. -Set up a relaxing environment; \ndon\u2019t just throw yourself in the tub. Dim the lights, play relaxing music, \nand above all else, breathe deeply \nand slowly. -Y ou can use either actual herbs/\nflowers, essential oils, or a \ncombination of the two in your \nsalts. The following recipes have \na bit of everything. If you are \ngiving these as a gift they look \nparticularly attractive when the \nwhole herbs/flowers are included. If you do use any loose herbs, use \na screen cover in your tub to catch \nany solid matter before it goes \ndown the drain, or put the salt in a \nlittle muslin or cheesecloth pouch. -Feel free to add more oil to your \nsalt-the minimum amount is just \nso it can act as carrier oil for the \nessential oil. -Stir before use if any oil has \nsettled. 223Copyright 2014 everydayroots.comTips & TroubleshootingLavender is one of the most utilized scents when it comes to relaxation and aromatherapy, having the incredible \nability to calm the body and, just as importantly, the mind. It depends on the mood I am in, but I generally like to \nuse dried lavender buds for this one with a drop or two of lavender essential oil. Y ou can disperse the lavender \nthroughout the salts, layer it throughout, or layer it just the top or bottom. Baking soda is added as an additional \nskin soother.Relaxing Lavender\n-1 cup of Epsom salt \n-1/4 cup of baking soda\n-1/4-1/2 cup of dried lavender \n-1 tablespoon of jojoba oil or \nany liquid oil \n-1-2 drops of lavender oil1. Mix Epsom salt with baking soda. In a separate bowl, mix essential oil \nwith your carrier oil. Add the oils to the salt mixture, mashing out any \nlumps with a fork. 2. Stir the lavender buds thoroughly into the mix and then sprinkle a thin \nlayer on top. Pour into an airtight jar and leave the top open to let the \nmixture dry overnight. Close tightly in the morning. Add 1/3-1/2 cup to \nwarm bath water, relax, and enjoy. 224Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsJust like lavender helps you unwind, rosemary has a refreshing scent that will give you a boost of energy and \nclear your mind. If you are using fresh rosemary, use this within 1-2 weeks.Invigorating Rosemary\n-2 sprigs of fresh rosemary \n-1-2 drops of rosemary oil\n-1 tablespoon of jojoba oil or \nany liquid oil\n-1 1/2 cups of Epsom salt1. Mix your oils and then stir them into the salt. 2. Put 1 sprig of rosemary in your container and fill it about halfway with \nsalt before adding the second sprig and topping off. Pour into an airtight \ncontainer and let the salt dry overnight, closing off tightly in the morning. To use, add 1/3-1/2 cup of salt to warm bath water. 225Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsCitrus is another invigorating scent. It\u2019s fresh, somewhat sweet, and has the marvelous ability to clear a cloudy \nmind. This recipe calls for only a few drops of orange essential oil as well dried orange peels, which are \nincredibly easy to make on your own. If you plan on taking a morning bath to get ready for the day, this is one of \nmy favorites. Y ou can replace the orange peel and orange essential oil with lemon if you prefer.Citrus Morning\n-The peel of 1 orange \n-1 tablespoon of jojoba or any \nliquid oil\n-2-4 drops of orange oil \n-1 1/2 cups of Epsom salt1. Peel your orange, getting as little of the pith (the white part) as \npossible. Too much of the pith attached to the peel makes it difficult to \ndry them out. Cut into thin slice lengthwise. 2. Place on a baking sheet in a 250 F degree oven for 15-20 minutes, or \nuntil the edges are curling. At this point you can either store some in the \nfridge for up to 2 weeks, or you can use all of them. While the peel is \ndrying, mix orange oil into jojoba oil, and stir into the Epsom salt. 3. When the peels are done you can place them right in the salt, or \ngrind them up. I think when you grind them up it imparts more scent, \nespecially since you get the powder in the bathwater along with the salt. Use a mortar and pestle to grind the peels, or a food processor. Stir into \nsalt. 4. Let the mixture dry overnight. Use  1/3-1/2 cup in a warm bath. If you \nare giving this as a gift, decorate the top with a few whole slices. 226Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsFor an extra special touch, get good quality Dead Sea salt, which contains an extra boost of magnesium, \npotassium, and sulfate. It is also wonderful for softening skin, and helps relax muscles. The baking soda soothes \nskin, reduces itchiness, and the Epsom salt adds a little bit of extra body so you don\u2019t have to use all of your \ndead sea salts at once.Dead Sea Salt Softener\n-1 cup dead sea salts\n-1/2 cup Epsom salts\n-1/2 cup baking soda\n-Essential oils (optional)1. In a large bowl stir together your salts and baking soda. Stir in the oil \nnow if you are using any, being careful to mix your essential oil with a \ncarrier oil beforehand. 2. Pour into an airtight container and leave the lid open to let them dry \novernight, if any oils were added. To use add \u00bc cup to warm bath water. 227Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsI love this bath salt for two reasons, the first being that it reminds me of the holidays, and the joy of taking a \nwarm bath on a freezing winter night. The second is that it overall lifts the mood and enlivens the senses. Y ou \ncan use liquid soap coloring to make it look like crushed candy canes, or a bit of red food coloring. The problem \nwith the latter is that it can stain if not used carefully, so I don\u2019t generally recommend it-although there are \npeople who use it and are fine. Baking soda is added to this recipe since it\u2019s a wintertime one for me, when skin \nis usually dry and itchy.Peppermint Pep\n-1 cup of Epsom salt\n-1/2 cup of baking soda\n-10-15 drops peppermint oil\n-1 tablespoon of jojoba or any \nliquid oil\n-Red coloring (optional)1. Mix together the Epsom salt and baking soda. In a separate bowl mix \nyour carrier oil with the peppermint essential oil. Stir the oils into the salt \nmixture. 2. Drop bits of liquid red coloring in and stir to make it look like crushed \ncandy canes if you like. Let the mixture dry overnight with the lid open. To use, add \u00bc cup to warm bath water. 228Copyright 2014 everydayroots.com Bathing SaltY ou will need\u2026 DirectionsBody scrub is another beauty skin care product that is incredibly \nexpensive in stores but is so easy, and a lot cheaper, to make at home. Body scrub is great for exfoliating your skin and leaving it refreshed and \nsmooth, scrubbing away dead skin cells and built up oils. These scrubs \nare similar to the bathing salts; however they use more oil to make them \nless abrasive. As wonderful as these are, don\u2019t overdo the use of them. Y ou can end \nup drying out your skin and irritating it if you use too much scrub too \noften. I suggest keeping the use to a maximum of 2-3 times a week. 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{"text": ":lobin in oxygen entry imo muscle. Physi<>l. Rev. 50: 559, 1970. XIV. Experimental activation of \nvascular-interstitial closed \ncircuits (VICC) \nElectrolysis of tissue was introduced to neurophysio\u00ad\nlogy in 1895, when Golsinger (16) devised a direct \ncurrent technique of producing lesions in the brain. The lesions, pinhead sized, were produced in animals \nby 20 rnA between a needle and an abdominal plate \nelectrode. In 1908 Brande, Home and Davy (9) made experi\u00ad\nments on electrolysis of blood and serum. They found \nthat \"strong currents\" always yielded coagulatio n at \nthe cathode, while \"weak currents\" did not. Both \ncurrents produced slight coagulation at the anode. Horsley and Clarke (20) showed in 1908 that ions \nmigrate during electrolysis of tissue, leading to separa\u00ad\ntion of different ions. Small molecules were found to \nmove farther in their migrations than large molecules. These investigators observed a blue lirmus reaction \naround the cathode but a bleaching of lirmus around \nthe anode, a finding which they ascribed to the pro\u00ad\nduction of chlorine from NaCl. Moreover, they identi\u00b7 \nfled a ring of acid reaction outside the area of bleach\u00ad\ning. Further contribut ions to this field of research are \nappropriate for later discussion in Chapter XVII, on \ntherapeutic attempts to utilire the principles of closed \ncircuit electric transports in tissue. We will concen\u00ad\ntrate in this chapter on some of the changes which we can produce experimentally and expect to find when \nelectric current flows over BCEC channels in living \ntissue. It bas earlier been stressed in this book that even \nvery low potential gradients can be expected to pro\u00ad\nduce significant changes in biologic material when the \n\"gate.s\" are\u00b7 opened, as in a closed circuit, and when a \nsmall amount of current is allowed to flow for a long \ntime. An example of this effect is, for instance, en\u00ad\ncountered in in vivo corrosion of so-called inert metal \nimplants (Chapter XII). As time extends over days, months and even years, \nthe discreteness of changes per unit of tissue may be \ndifficult to show in spontaneous, in vivo closed circuit \nreactions.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The asterisk means that this energy is \nutilized only under certain conditions. One may expect \nthis utiliz. ation as a result either of redox reactions or of \nan externally induced imbalance of the electronic state \nof the ergoo by mechanisms involved in the creation of \nelectronegat ivity. Eq. XIII: I, 8, being nonstoichiometric, do not \ndearly express the internal relations between the pai\u00b7 \ntial energy factors of an ion or an ergon. Temperature, \nfor example, is formed incorporated only in the ex\u00ad\npression for chemical potential. At the same time it is \nevident that temperature also affects pressure- volume \nand electrical potential. Pressure-volume, moreover, is \nclosely related to gravity and to chemical and electrical \npotentials. In a visual attempt to bridge these inadequacies, the \nphysicochemical potential is presented graphically in \nFig. Xlli: 2 as tetrahedrons of ionic and ergonic ener\u00b7 \ngies. The energy components of }lj aie present in \nBCEC systems as ionars (n \u00b7 Jti) and ergonais (n \u00b7 Jt,). The interdependence of energy factors (1-4) of ions \nand the respective energy factors (1-4\u2022) of ergons is \ndemonstrated. The total amount of energy is repre\u00ad\nsented by the volume of the tetrahedron. The relative \nmagnitudes of the different energy components are \nrepresented by its shape. Each of these energies may \nvary in a positive or negative direction, as indicated by \nnegative aod positive vectors of force (arrows). A value \nfor each of the energy components is necessary, as a \ntetrahedron must always have volume. The factor \n(z,. FE)* of an ergon is to be regarded as potentially \navailable energy, despite balancing internal electrical \nforces. This formulation is appropriate because of the \ninherent tendency of an ergon to transform into an \nelectrochemical reactant in a suitable surrounding. The tendency of an ergon to carry excess balanced \ncharge is indicated by dashed arrows. Because a \nchange of any one of the four energies will affect the \nshape of the tetrahedron, the model illustrates the \ninterdependence of all the energetic components. E. Conversion of ionic and \nergomc energy \nThe energy of ions and ergons is utilized in the activa\u00ad\ntion of BCEC systems (Fig. XIII: 2). These energy \ncarriers then appear in collections as iooars and ergon\u00b7 \nars. They are further dependent on each other and on \nthe structural and functional chBiacteristics of BCEC \nchannels. lonars and ergonars change their shapes and \ndensities :concentration-dilution) in relation to the \ncbaonels of reaction. These chaimels include intersti\u00b7 \ntial spaces, blood and lymph vessels, ductal canals and \nbody cavities. Of great importance also are their di\u00b7 \nmensions, and abilities to vary their calibre. Energies \n1 Volume-Pres\u00ad\nsure Vj1.,P 2 Gravity \nmj(o>gh 3Chemical \nRT In aito> \nIONAR I \n2 ~ ~ 2~-. ::y \nElectrostatic \nforces \n+(or-) surplus \ncharges ERGONAR I \nI \n14\"1 3 2 I \n4 redox \nIONARD 3 1-,.,. w-+--\n2:--t---~--I( Activation \u00ad\n-electronegativity \nFig. X Ill: 2. Principle of exchange of energy over BCEC \nsystems. The quadripanite energy of ergonars and ionars is \ndepicted graphically as tetrahedrons. The electrical system \nof BCEC circuits is depicted in red. Ions and ergons carry \nfour energy factors (J-4). Ions carry a + or -surplus of im\u00ad\nmediately available electric energy ( 4) while an ergon carries \nbalancing + and -charges (4\u2022). Tbeseergonic charges may \nbe brought into imbalance, lea<ling to a varying degree of \nelectronegativity. Collections of n ions or n ergons are repre-\nIonars and ergonars thus change by diffusion, con\u00ad\nvection, local chemical and physical reactions in sur\u00ad\nrounding media and by changes of the channels of \nreaction. Ionars, in contrast to ergonars, will also \nchange their concentration by electrophoretic trans\u00ad\nports over BCEC channels. These circumstances make \nit understandable that a defmed number of ions or \nC::Q;UUS c. l~ DOl alw4ys Ul~ the:: sante: from tbt: puiJ1l \nof view of djstribution of energetic compounds. The \nlogarithmic expression for chemical activity does in\u00ad\nclude the activity and concentration coefficient a11,, = \nYit\u2022>\u2022J<\u2022> for both an ion and an ergon, but does not \ninclude the matrix dependence which affects all four \nenergy components. Vesicular transport, e. g., is sug\u00ad\ngested (Chapter XII) to represent a matrix mediated \nBCEC transport of ergonars. A complete defmition of ERGONAR D \nsented by ionars and ergonars I and II. Factor 4\u2022 permits c-r\u00ad\ngonars (e.<|eot_id|><|begin_of_text|>\nQ: What is the main difference between the energy components of ionars and ergonars?, \nA: The electrical factor of an ion presents either a reduced or oxidized state of charge, whereas an ergon presents the possibility of being reduced or oxidized from an unstable but balanced state. \nQ: What is the purpose of the diagram in Fig. XIII: 2?, \nA: The diagram illustrates the interdependence of the energy factors of ions and ergons, as well as the conversion of energy between them. \nQ: What is the significance of the experiment in Fig. XIII: 10?, \nA: The experiment demonstrates the production of ionars and ergonars through electrolysis, and the subsequent recombination of these particles to form water. \nQ: What is the implication of the finding that the potential difference over the matrix did not remain constant?, \nA: The result suggests that the diffusion of ions and ergonars in the matrix is influenced by the surrounding environment, which affects the experiment's outcome. \nQ: What is the significance of the experiment in Fig. XIII: 11?, \nA: The experiment shows that the potential difference over the matrix is influenced by the migration of ions and ergonars, which is not possible in a traditional electric circuit.<|eot_id|><|begin_of_text|>The use of artificial electric polarization of \ntissue during relatively short periods of time is there\u00ad\nfore not necessarily comparable with what we can \nexpect to encounter in many biologic situations. Nev\u00ad\nertheless, relatively brief application of direct current \nof high density may be helpful as a guide for", "token_ids": [25, 1718, 258, 304, 24463, 4441, 737, 78, 16124, 13, 13101, 72, 21806, 75, 13, 10315, 13, 220, 1135, 25, 220, 22424, 11, 220, 4468, 15, 13, 94515, 13, 57708, 15449, 315, 720, 33945, 45994, 49270, 8036, 720, 44398, 12059, 320, 64385, 34, 8, 720, 30431, 299, 398, 14744, 315, 20438, 574, 11784, 311, 18247, 42305, 822, 5879, 198, 36781, 304, 220, 9378, 20, 11, 994, 480, 3145, 5248, 320, 845, 8, 69120, 264, 2167, 720, 3311, 15105, 315, 17843, 63324, 304, 279, 8271, 13, 578, 63324, 11, 9160, 2025, 30387, 11, 1051, 9124, 304, 10099, 720, 1729, 220, 508, 56939, 32, 1990, 264, 31409, 323, 459, 57056, 12235, 720, 19493, 299, 451, 13, 763, 220, 7028, 23, 16835, 68, 11, 5492, 323, 5460, 88, 320, 24, 8, 1903, 5866, 5879, 198, 1392, 389, 73396, 14744, 315, 6680, 323, 41529, 13, 2435, 1766, 720, 9210, 330, 4620, 60701, 1, 2744, 58487, 1080, 351, 360, 6400, 308, 520, 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{"text": " now  our  earnest  Heart  Call. See. He comes. A Great  blazing  Being. To awaken  and  help  us all. His Love  is so Great  in Its Power, \nHis own  Heart  enfolds  us in Flame; \nAnd  His  Glorious  Cosmic  Light  Rays \nCut us Free  in Victory's  Name. This  Being  from  the  Great  Great  Silence, \nThe Divine  Director  so True, \nIs Authority  o'er  our  Life  Streams  \u2014 \nHe commands  the  Ascension  too, \nFor all who  will  give  Obedience \nAnd  adore  the  \"Mighty  I AM\". He clothes  us in Raiment  of Splendor, \nNow  we hold  His  Own  Blessed  Hand. He fires  us too  with  His  Feeling, \nBlazing  forth  here,  His  Great  Command-\nEach  Word,  a \"Cup\"  of His  Power, \nTo help  us accomplish  Life's  Plan. THE  GREAT  GREAT  SILENCE  xxi \nOf Wisdom,  He  is the Director, \nHis Gifts  all the  Powers  of Light, \nWe enfold  Him  in Love  forever, \nAnd  are  charged  with  His  own  Great  Mightl \nHe is Friend,  Defender  and  Champion, \nMakes  us Victors  by His  Heart's  Love. He is Real. Transcendent. Eternal. He directs  all below  and  above. Great  Beloved  Divine  Director, \nGod's  Presence  \u2014 among  men  He moves. He is Glorious. Supreme. All  Master. The Law  of the  Silence,  He  proves. Come  enter  now  into  His  Wisdom, \nAccept  all the  Help  that  He  gives. His Glorious  Light  Rays  are  blazing\u2014 \nAnd  through  Them  in us, He now  lives. CONTENTS \nDISCOURSE  PAGE \nI Los  Angeles,  CA  January  10, 1937. 1 \nII San  Francisco,  CA  February  13, 1937. 12 \nIII Dallas,  TX  March  2, 1937  21 \nIV New  York  City,  NY  April  21, 1937  30 \nV New  York  City,  NY  May  4, 1937  53 \nVI Philadelphia,  PA  May  23,  1937  61 \nVII Detroit,  MI June  7, 1937  72 \nVIII Private  Dictation  June  19,  1937  85 \nIX Los  Angeles,  CA  July  11, 1937  107 \nX San  Francisco,  CA  August  1, 1937  121 \nXI Seattle,  WA  August  11, 1937. 134 \nXII Seattle,  WA  August  15, 1937. 154 \nXIII  New  Bedford,  MA  September  18,1937. 160 \nXIV Boston,  MA  September  30,1937. 180 \nXV Miami,  FL November  21, 1937. 187 \nXVI Los  Angeles,  CA  December  22, 1937. 208 \nXVII  San  Francisco,  CA  February  6, 1938. 228 \nXVIII  Cleveland,  OH  March  6, 1938  248 \nXIX Detroit,  MI April  24,  1938  278 \nXX Denver,  CO  June  19,  1938  306 \nXXI Oakland,  CA  August  21, 1938. 320 \nXXII  Seattle,  WA  September  25,1938. 345 \nXXIII  Washington,  D. C. November  13, 1938. 365 \nXXIV  Los  Angeles,  CA  January  8, 1939  384 \nXXV  Chicago,  IL April  16, 1939  409 \nxxiii \"I AM\"  DISCOURSES \nBy THE  GREAT  DIVINE  DIRECTOR \nDISCOURSE  I \nLos ANGELES,  CALIFORNIA  January  10, J937 \nIn memory  of all the Love  which  has  been  poured  out \nto the Host  of Ascended  Masters,  and  in the recognition \nwhich  has been  given  Each  One,  do you  realize,  Precious \nOnes  of the Light,  that  is a power  of the activity  of your \nattention  which  has  been  required. We  have  been  wait-\ning for that  throuout  the centuries,  to direct  forth  the Cur-\nrents  of Energy  which  will  help  you  to hold  your  attention \nmore  firmly,  not only  upon  your  \"I AM  Presence\";  but on \nthe Requirements  for which  you  issue  the Decrees,  that \nproduce  Happiness  and  Perfection  in your  world. Unless  you  saw,  from  the  Inner  standpoint,  the  enor-\nmous  effect  of a body  of the Children  of Light,  as you have \nhere tonight,  issuing  a Decree  for blessing  all mankind, \nyou could  not possibly  comprehend  what  it means. Natu-\nrally, \nyou gain  from  That  Decree  which  calls  forth  a Def-\ninite  Light  Energy. Notice,  did  you  ever  hear  that  term \nbefore\u2014Light  Energy. I tell you,  We are entering  into  a Greater  Activity  than \nyou have  ever  known;  and  that  is why,  I call  your  atten-1 2 THE  \"7 AM\"  DISCOURSES \ntion to these  Certain  Expressions  which  We shall  use in the \nfuture;  to give  you  a greater  conviction  and  quicken  into \naction,  the Qualities  which  We  have  anchored  within  your \nfeeling  world,  to produce  Harmony  and  Perfection  for \nyou. You  will  not  have  the  difficulty  from  New  Year  s \nDay on, in holding  firm  to the Light  within  your  feeling, \nwhich  you  have  had  in the past  year. While  it is true,  you \nare Beacon  Lights  in the world  of mankind's  creation;  yet, \neven  though  That  Light  grows  greater,  you  shall  not  be \naffected  by discordant  things. That  Light  will  ere long,  be \nstrong  enough  in Its Own  Radiance,  as It goes  forth\u2014to \nrepel  every  discordant  thing  which  attempts  to touch  your \nworld. Will  you  please  accept  It, as a Powerful  Activity \nfrom  tonight\u2014acting  within  your  world,  your  body,  your \nmental  activity. Is it not curious  in the beginning  of This  Activity  of the \nMessengers,  quite  a number  of people  thought,  it was  just \nanother  flash  which  would  be soon  passing  out. Well  you \nhave  not yet become  quite  well  enough  acquainted  with  the \nAscended  Masters,  to realize  They  do not start  something, \nwhich  They  do not see the way  to finish. So, today,  you  are entering  into  an opportunity  which \nwill not only  bring  you  Happiness  and  Freedom;  but  will \nenable  you  to render  a Service  Transcendent  beyond  even \nyour  fondest  expectations  now;  and  I say to you,  Beloved \nOnes,  never  was  mankind  so favored. You,  today  have \nevery  opportunity  which  the  Heart  can  desire,  as It is \nbursting  Its bonds  and  entering  Its Freedom. Think  how DISCOURSE  III  3 \nlong,  the Heart  has  been  held  in bondage  to the intellect. What  a Service  was  rendered  by Beloved  Saint  Germain, \nwhen  He brought  This  Knowledge  of the \"I AM  Presence\" \nforth  to mankind. In the number  today,  who  are earnestly \napplying  the Law  of the \"I AM  Presence,\"  what  a Service \nhas been  rendered  to mankind  and  the Earth. 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{"text": " upon them. \nQ: What is the most important thing to remember?, \nA: Remember that the Law of Life is not a matter of opinion, but a reality, and that it is the Ascended Beings who are the only ones who can provide the assistance and guidance required.<|eot_id|><|begin_of_text|>I say to you  today,  be sure \nyour  feeling  is following  the activity  of your  attention. Then,  what  do I mean  by that  in regard  to the Violet \nConsuming  Flame? If you  say just  from  your  neck  up: \n\" 'Mighty  I AM  Presence'! dissolve  and  consume  all my \ndiscordant  accumulation  by the Power  of the Violet  Con-\nsuming  Flame,\"  a slight  result  is produced;  but if you  are \naware,  your  feeling  is sustaining  your  call,  then  you  will \nfind Results  which  are astonishing,  take  place  in your  Life. Watch  your  feeling  follows  your  Call  or the Power  of your \nattention  in everything  you  do. Whether  it be in your  outer \nbusiness  or what  it is, makes  no difference;  the same  Law  is \nacting,  whether  it is for your  own  Purification  or your  bus-\niness. As you  understand  this,  you  will  compel  your  feeling  to \narise  as it were,  and  go forth  on the Power  of your  attention. That  is the Power  of Accomplishment. You  have  heard  Us \nsay mankind  in the past  has used  only  one of the Trinity  of \nAction;  sometimes  Power,  sometimes  Divine  Love,  some-\ntimes  Wisdom;  but just  one  in itself,  is not sufficient  in the \nWorld  today. Divine  Love  is not sufficient,  because  It lacks DISCOURSE  XVIII  265 \nthe Discrimination,  which  is within  Wisdom;  and  on the \nother  hand,  if Power  is not acting  the  force  of action  is \nlacking,  to produce  quick  results. Today,  in order  to relieve  mankind  from  the mistakes  of \nthe past,  Beloved  Saint  Germain  brought  forth  This  Under-\nstanding  and  the Eye  Picture  before  you  of your  own  God \nPresence;  which  compels  Love,  Wisdom  and  Power  to act \nin Perfect  Balance  at your  call to the \"I AM  Presence.\" You \nwill see then  how  constant,  how  definite  it has  made  the \nBalanced  Action  of Life  in you  and  your  world. Without \nIt, you  only  have  partial  results,  because  one  element  has \nbeen  missing,  sometimes  two;  but today  in the Call  to your \nPresence,  there  cannot  be anything  lacking  or missing  in \nthe Total  Result,  and  the Completeness  of It which  you \nrequire. As you  understand  this,  you  will  see how  Self-evident  it \nis, and  with  that  will  come  an ease,  rest  and  confidence  in \nyour  feeling,  which  never  was  there  before. This  is what \nyour  feeling  needs. It has been  so accustomed  to agitation, \nworry,  disturbance,  doubts  and  fear. Oh yes,  disturbed  feel-\ning has  been  acting  a thousand  times,  when  you  did  not \neven  imagine  it! That  is the worst  part  of it. If you  were \nonly  aware  of all these  things,  you  could  stop  them;  but if \nyou are unaware  of them,  how  can you  stop  them  or have \nany effect  upon  them ? In the Great  Understanding  of This  Law  of the \"I AM \nPresence,\"  again  you  have  the Same  Trinity  of Action  thru \nyour  physical  form,  which  is called  forth  from  your  Pres-266 THE  \"I AM99  DISCOURSES \nence,  and  again  it is the Balancing  Activity. You  have  your \nvision,  your  attention  and  your  power  of qualification;  act-\ning within  the human  form  and  feeling  world. It again  is \nthe Balance;  cooperating  Perfectly  with  the  Call  to the \nPresence,  which  is Love,  Wisdom  and  Power  in Action. Dear  Ones,  if you  were  to see in the past,  how  your  Power \nof qualification  has been  acting  and  clothing  your  Energy, \nproducing  just  the opposite  results  from  which  you  intend, \nyou would  be so astonished! No words  could  explain. To-\nday, that  is fast being  remedied;  and  as We watch  the Activ-\nity within  the Life  Streams  of Individuals  who  are earnest, \nsincere  students,  We see the constant  change. In eighty  per-\ncent\u2014notice  how  tremendous\u2014in  eighty  percent,  the re-\nsults  are tremendous. I touch  upon  this  point  to give  you  the Strength,  and  En-\ncouragement,  to know  you  are not failing  in your  Applica-\ntion;  not  even  the one  who  is producing  the least  results. Please  feel This;  for who  of you shall  say what  moment,  you \nwill strike  a Certain  Vibratory  Action. The  Power  of your \nPresence  releases  in one  tremendous  sweep,  and  brings  you \nto the point  of Balance,  wherein  comes  the Great  Release \nfrom  your  Presence,  governing  all activities  in your  world. Sometimes  Individuals  have  thought  in the  Magazine, \nthere  were  contradictions  of that  which  is in the books. It \nis not so! Dear  Ones,  the books  give  the Fundamental  Law \nof Life! In the Magazine,  different  angles  of that  Law  are \ntouched  upon;  and  if there  seems  to be a contradiction,  re-\nmember  it is only  referring  to Another  Activity,  another DISCOURSE  XVIII  267 \nExplanation  of the Same  Mighty  Thing. So do not let your \nhuman  mind  begin  to feel,  there  are contradictions  in This \nActivity. It is impossible  in the Ascended  Masters'  Work. So if there  seems  to be, it is just  a lack  of discrimination \nwithin  the human  intellect,  which  makes  you  feel it for the \nmoment,  because  of the suggestion  which  is given  forth. There  are a few unfortunate  Individuals  who  have  spread \nthe falsehood,  the Ascended  Masters  had  made  mistakes; \nthe Messengers  had  made  mistakes;  and  in Beloved  Saint \nGermain's  dismissal  of certain  Individuals,  said:  \"Could  an \nAscended  Master  have  written  Those  Words\" ? Well,  They \njust did! Because  it was  imperative  to place  that  human \nviciousness  where  it could  no longer  misrepresent  the \nTruth,  in the pretense  of representing  This  Law. Every  Individual  who  condemns  the  Messengers  and \nThis  Work,  will  find  himself  or herself  out of the Radiance \nof the Ascended  Masters. Not  only  that,  but  those  Indi-\nviduals  say:  \"I still  have  my Presence.\" I wonder! Do they? They  still  have  their  Presence  attached  to their  physical \nHearts;  but  they  do not  stop  to see their  viciousness  re-\nleased  toward  persons,  places  and  conditions,  clothes  every \nounce  of the energy  which  goes  into  their  Beings  with  de-\nstructive  qualities! Therefore,  they  have  shut  off the Per-\nfection  of their  own  Presence,  from  acting  in their  worlds. Do you  not see its Beloved  Ones ? It does  not make  any \ndifference  what  the provocation  is; not only  the Messengers \nand This  Activity,  but whoever  once  has known  This  Law \nand then  allows  viciousness  or discord  to control,  is creating 268 THE  \"I AM99  DISCOURSES \nthat one's  own  destruction;  and  if you  will  watch,  you  will \nsee it done. 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{"text": " to be able to\nactivate both branches of the ANS. These divers will generally breathe\nnasally, but just before a dive they inhale through the mouth. This increases\nblood pressure, so that the diver\u2019s blood pressure levels out as he or she\ndives, rather than dropping below normal. Nasal breathing also promotes increased HRV due to hypercapnia (high\nblood CO2). Be aware that when you practice breath holds or light\nbreathing with air hunger, HRV may dip initially. This is because the body\nperceives stress and responds accordingly. As you practice, the body will\nadapt. Interestin gly, what often happens after the practice is that, even when\nHRV has dipped, when you resume normal breathing, it becomes\nsignificantly higher. According to research, change s in CO2 that accompany conscious\nmanipulation of breathing patterns independently influence autonomic\ncontrol of the heart and modulate HRV. Increased CO2 in people who are\nawake enhances  high and low frequency power, indicating better vagal\ntone73. The connection between CO 2, HRV, and vagal tone is the reason you\nfeel relaxed when you engage in light, slow breathing. From a biochemical\nperspective, light, slow breathing, and hypercapnia also result in a flood ofhormones, an increase in acetylcholine, an influx of dopamine, and a\nreduction in adrenaline and inflammation. It is much easie r to use HRV than it is to explain it in a simple way. It\nprovides a really good way to not only subjectively feel better, but to\nobjectively see the change in the nervous system. This can be very\nmotivating. If you have the opportunity to do so, it can be immensely\nvaluable to work with a professional breathing instructo r who can\ndemonstrate how HRV changes as you alter the biochemistry,\nbiomechanics, and cadence of your breath. You can also buy your own HRV measurement tools. Howe ver, Dr.\nWiles cautions that they are \u201cnot all created equal.\u201d Devices in the $300\nrange, such as the Lief Therape utics wearable ECG, Oura Ring, WHOOP\nStrap, BioStrap, HeartMath Inner Balance\u2122 or emW ave2\u00ae, and the Polar\nH10 Chest Strap with the Elite HR V app, are all reliable. SOME TIPS FOR TRAINING\nIf you have a serious health condition or suffer with anxiety and panic\nsymptoms, the same principle applies as for the breathing exercises\u2014begin\nany practice or training gently. Some people find the air hung er produced\nby the Breathe Light  exercise (found in Chapter Two) can cause an intense\nstress reaction. Adjust your training accordingly and work your way up\nfrom just a few minutes\u2019 practice. If you do experience a stress response,\nthis is not necessarily a bad thing or something to be conce rned about. However, too strong an activation of the SNS can put you off trying the\nexercises altoget her. Be reassured that as you get into the rhyth m of HRVB\ntraining, your nervous system response will begin to modulate. If, after exercise, your HRV drops by more than 20%, you have over-\ntrained; your nervous system has had enough. In sports performance, HRV\nis one of the greatest predictors of future injury. Dr. Wiles uses overnight\nreadings with his clients. The differences between these readings dictate\nhow hard the athlete trains the following day. He explained, \u201cYou have a\nmuch greater chance of a succes sful workout if your HRV has not dropped\ntoo much.\u201dOne thing I like to mention is my 20% and 40% rule. If your\novernight HR V reading is 20% lower than your normal baseline, this\nshould indicate \u201ccaution.\u201d This does not mean you should not train,\nbut you should be aware of a suppressed nervous system. When  this\nhappens, I tell athletes to do a lighter training day. When your HRV\ndrops below 40%, this should be a day off where the athlete should\nutilize \u201cstrong caution\u201d as they will be much more susceptible to\ninjury and overtraining. Dr. Wiles told me that teaching these athletes how to modulate HRV to get\nthemselves back  into flow is vital. They need enough stress that they can\nperform but not so much that it impairs performance. This is fundamentally\ntrue for anyone who needs to perform, whether in a sporting, Arts, or\ncorporate setting. And this is where HR VB training can be truly valuable. Mouth breathing during sleep (discussed in Chapter Seven ) is also a big\n\u201cno.\u201d Many of the Oxygen Advantage instructors report that their HRV\nimproves just from nasal breathing during sleep. According to Dr. Wiles,\nthis is a \u201cnon-ne gotiable\u201d for athletes in his care. He described the case of\nan ATP top level tennis player in his early thirties who had very low HRV\nwhen he first attended the clinic for training. After working on light, slow,\ndeep breathing  and taping his mouth at night, the player\u2019s HRV\nmeasurement increased markedly. His performance on the court improved,\nand his risk of injury decreased. One more tip: if you engage in public speaking, big presentat ions, or\nperformance of any kind, when you are midperformance, your focus should\nbe on what you are doing, not on your HRV. The trick is to condition your\nresponse before the event and then trust that you\u2019ll experience a significant\nchange during the event. Focus on the task at hand and rely on your body to\nkick into high gear because your ANS is in a better state. This is the power\nof HR V.\nOceanofPDF.comFCHAPTER FIVE\nFUNCTIONAL BREATHING, THE SECRET OF\nFUNCTIONAL MOVEMENT\nrom birth, breathing is our first and most basic motor pattern.1 As\ntoddlers, we learn to stand up against gravity and control posture with\nthe support of the diaphragm. As we grow, breathing is central to\nboth posture and functional movement. Throughout our lives, breathing and\nposture sustain each other. But if breathing pattern disorders are present,\nthis relationship becomes dysfunctional. The result is poor core muscle\nfunction and the onset of disabling conditions, such as lower back pain. If\nyou want a simple reason to correct poor breathing patterns, it\u2019s this: when\nyour breathing is less than optim al, it will adversely affect your freedom of\nmovement, eventually causing chronic pain. In 2017, researchers at Evansville University, Indiana, demo nstrated\nthat dysfunctional breathing (DB) directly and adversely affects the\nmusculoskeletal system.2 The musculoskeletal system includes the bones of\nthe skeleton, muscles, joints, tendons, cartilage, ligaments, and other\nconnective tissue. If the function  of this system is compromised, it becomes\nimpossible for the core muscles to support the spine and pelvis properly. Research has linked DB to a host of conditions that limit movement and\ncause pain, including lower back and neck problems, and it is now\nacknowledged that core muscle dysfunction plays a role in a variety of\nmusculoskeletal disorders and an overall increased risk of injury. Dysfunctional breathing can be at the root of recurrent and chronic\nsymptoms including lumbopelvic, chest and neck pain, fatigue,  anxiety, an\nirritable bowel or bladder, \u201cbrain -fog,\u201d paresthesia, and cold hands, fingers,\nfeet, or toes.3 However, there is a gap betwee n research and practice. Coremuscle exercise s\u2014such as pelvic tilts and exercises using a stability ball\nand hip bridge (a strengthening posture that involves lying on the back and\nlifting the hips off the floor while the shoulder blades and feet remain\nlengthened into the ground) \u2014are often prescribed durin g physical\nrehabilitation,4 but breathwork is not. Despite the recognized links between\nbreathing function and postura l support and the known prevalence of\nbreathing pattern disorders, the connection is rarely made in therapy. In fact,\nbreathing is usually overlooked.2\nHowever, underlying breathing pattern disorders are common enough to\nwarrant more attention. In the United States, as many as 10% of patients in\ngeneral internal medicine practices have hyperventilation syndrome as their\nmain diagnosis.5 Dysfunctional breathing is even more widespread.6\nEveryday physical symptoms, such as headache, back pain, chest pain, and\nabdominal pain, which account for half of all primary care visits in the\nUnited States,7 can potentially be made worse by dysfunctional breathing.8\nThe good news is that dysfunctional breathing can usually be resolved by\npracticing simple exercises like the ones in this book. While dysfunctional breathing often indicates poor health and goes\nhand-in-hand with dysfunctional movement, it is not necessarily related to\ncardiovascular fitness. It is surprisingly common to be incredibly fit and\nstill have symptoms of dysfunctional breathing. In fact, many of the clients\nI work with to restore functional breathing are top-level athletes. Even\nwhen high levels of fitness are achieved and maintained, DB can indicate\nproblems elsewhere in the body. Ultimately, poor breathing patterns will\nhave a significa nt and long-term impact on both mental and physical well-\nbeing. Breathin g is one of the body\u2019 s critical functions. When its\nfundamental processes break down, the body will compensate, calling on\nstructures such as the core musc les to help maintain respiration. 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{"text": " tone at\nnight, which may result in a disrupted circadian rhythm. 44 Slow breathing is\nknown to increase parasympat hetic activity. (We examined this in the\ncontext of the vagus nerve in Chapter Four. ) By nasal breathing during\nsleep, a practice  that results in slower breathing and stimulate s the vagus\nnerve, it is likely that Nick improved his circadian rhythms. Nick also began a breath-hold practice. As a surfer, he primarily used\nthe exercises to improve his confidence in the water. However, his research\nled him to understand that breath holds, or intermittent hypoxia, were a key\ncomponent of his increased diabetes control too. The positive results Nick\nexperienced can be explained by three factors:\n1. Hypoxia lowers blood sugar, independent of insulin sensitivity. 45\n2. Hypoxia strengthens the innate function of the immune system. 46\n3. Hypoxia increases insulin sensitivity. 47Important:  It is never advisable to practice breath holds while in the\nwater. If you take part in any water sports, you should only practice these\nbreathing exerci ses on dry land so you can enjoy the benefits when in the\nwater. Of the three techniques, slow breathing, taping, and breathholdin g, Nick\nfound that taping  at night had the greatest impact. He wakes every morning\nenergized, with good blood sugars, ready for a great day. Since beginning\nwith a breathing  practice, he has seen a marked improvement in his quality\nof life and in his diabetes. His average blood sugar measurements are the\nbest they have ever been. DIABETES CONTROL AND THE BREA TH\nFunctional breathing is a keystone habit that forms the foundat ion of good\nhealth,48 and diabetes is no exception. Studies have explored the potential\nof deep breathing and controll ed intermittent hypoxia (IH) as a holistic\nintervention to relieve symptoms associated with both type 149,50 and type 2\ndiabetes. 47,51,52 Trials have focused on the possible applications for\nimproving blood sugar, biological functioning, energy, stress, and well-\nbeing. Controlled IH is a period ic dropping of blood oxygen saturation with\nadequate recove ry between sets. Because it is controlled, it differs from the\nunhealthy oxyge n decrease seen in sleep apnea. IH can be achieved with\nbreath holds or by using breathing equipment and altitude tents. Research into breathing techniques would be immensely valuable for\nmedics, certified breathing instructors, and other holistic practitioners who\nare interested in using the princ iples of IH breath training to improve the\nhealth of their diabetic patients. Studies indicate that integrating periodic\nbreath holds (IH breathing training) into diabetic care plans is an excellent\nstep toward improving quality of life. Important: If you have diabe tes, it is vital that you monitor your\nblood sugar levels regularly during practice of any kind of breathing\nexercises. Breath holding can cause blood sugar levels to drop too\nquickly. To monitor blood sugar level s, consider investing in a continuous\nglucose monitoring (CGM) device\u2014a readily available gadget that allowsyou to check your blood sugar levels in a noninvasive way. They are not\ncheap, but, as the range of products on the market expands, they are\nbecoming more  accessible. If you have type 1 diabetes, it\u2019s likely you\nalready own a CGM, but they are equally valuable for any type 2 diabetic\ninterested in making lifestyle choices that will improve their condition. As Nick also discovered, good quality sleep is an essential part of\ndiabetes management. Many aspects of sleep-disordered breathing can be\naddressed simply by making the switch to nasal breathing during sleep. Healthy breathing while asleep  has many positive effects on the body\u2019 s\nsystems that are beneficial for many conditions, including diabetes. This is\nworth paying attention to since sleep deprivation is associated with insulin\nresistance, and poor sleep qualit y, sleep apnea, and insomnia have all been\nshown to increase the risk of type 2 diabetes. 53\nDIABETES AND RESPIRA TORY DISEASE\nType 1 and type 2 diabetics have a higher risk for four major respiratory\ndiseases. 54,55 A resea rch pape r published in Diabetes Resear ch and Clinical\nPractice  analyze d the link between type 1 and type 2 diabetes and four\ncommon respir atory diseases:  chronic obstructive pulmona ry disease\n(COPD), chronic bronchitis, emphysema, and asthma. 54,55 The study looked\nat data from 53,146 adults, all aged 20 years or more. Of the participants,\n781 had type 1 diabetes, 4,277 had type 2 diabetes and 48,088 were\nnondiabetic. Respiratory diseases were present in 26% of type 1 diabetics,\n21% of type 2 diabetics, and 13% of nondiabetics. A number of different\nexaminations also showed that type 1 diabetics were 62% more likely to\nsuffer a respiratory disorder than nondiabetics, while type 2 diabetics were\n26% more vulnerable. The most common disease was asthma, and type 1\ndiabetics were found to be 51% more at risk of asthma than nond iabetics. In\ntype 2 diabetes, the increased likelihood of asthma was 38%. 54,55\nImpaired immun e function is a common feature of diabetes. In type 2\ndiabetes, researchers have identified oxidative stress as one possible\npathway by which innate immunity is disrupted. 56 In type 1 diabetes, the\nimmune response is, by nature of the condition, dysregulated. One theory\npoints to systemic inflammation as a link between diabetes and lungdysfunction. 12 Exaggerated inflammatory responses in the lung may be the\nresult of an impaired ability to regulate inflammatory mechanisms. 12 (The\nconnection between inflammatory responses and breathing was explored in\ndepth in the chapter on the vegas nerve, Chapter Four. ) Equally, even before type 2 diabetes is diagnosed, the lung may be the\nprimary location  for the activat ion of inflammatory processes. This might\nexplain why lung function is already worse before the onset of diabetes. A\n2012 study describes lower lung volumes in type 2 diabetics with\ninadequate glycemic control than in those whose blood sugars were well-\nregulated. Patients with poor blood glucose control also had much higher\nblood levels of inflammatory markers, indicating that inflammation is\ninvolved in the decrease in lung function and fibrosis in type 2 diabetics. 12\nThe paper suggests that both systemic inflammation, which involves\nchronic activatio n of the immune system57, and inflammation in the lungs58\nmay contribute to the \u201ccomplex interplay between respiratory and metabolic\ndysfunction. \u201d12\nIn type 1 diabetics, abnormal growth during childhood (stunting)59 may\naffect the proper growth and development of organs including the lungs. While the duration of diabete s has an inverse relationship with lung\nfunction in type 2 diabetics, there isn\u2019t strong evidence to support the same\nconnection in type 1 diabetes. 60 Howev er, a 2011 study did find a\nsignificant difference in the incidence of restrictive breathing disturbances\ndepending on whether or not \u201cextreme stunting\u201d was present. Another study states that children with type 1 diabetes have increased\nairway resistanc e and that they are more likely to have abnormal lung\nfunction later in life, with long-term problems, including decreased lung\nvolume, less ability to diffuse CO2, and poor diabe tes control. Researchers\nconcluded that progressive abnormalities in lung function might adversely\ninterfere with the ef fectiveness of intrabronchial insulin treatment. 61\nIn a 2020 Swedish cohort study of more than one and a quarter million\nchildren, of whom 9. 5% had asthma and 0. 3% had type 1 diabetes,\nscientists found that children with asthma were more likely to develop type\n1 diabetes, but the reverse was not the case. Asthma was assoc iated with a\nsmall but significant increased risk of being diagnosed with type 1 diabetes\ncompared with non-asthmatic children. 62 In an article for MedPage Today,physician Michael Yafi suggested that, \u201cIt may seem plausible that some\nfactors, like early exposure to viruses, would play a role in the development\nof these two diseases. \u201d63\nYet another paper looked at changes in the thickness of the lung cell\nbasement membrane in patients with pulmonary diseases. The study\nexamined participants with diabetes, asthma, bacterial pneumonia,\npulmonary tuberculosis, idiopa thic pulmonary fibrosis, sarco idosis, and\neven lung cance r and found that the basement membrane of cells was only\nthicker in diabetes and asthma. What this means is that diabetes and asthma\nhave physiological similarities,64 and that explains why the Oxygen\nAdvantage breathing techniques used successfully for asthma may also be\neffective for diabetics. With this understanding and given that respiratory\nillnesses are so prevalent in people with diabetes, it seems essential to\ninclude breathing exercises into diabetes treatment along with other forms\nof wellness maintenance such as nutrition and exercise. THE IMPORT ANCE OF EXERCISE\nIt\u2019s no secret that people who are physically active are healthi er. Exercise\nboosts the immune system, supports cardiovascular health, and is important\nfor weig ht control and self-esteem. 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{"text": " be de\ufb01ned as water (including tea and coffee) drinking up to afeeling of satiety and regulated by a mild feeling of thirst. This would mean that people would not drink\nless quantity but less frequently and that\u2019s how all animals, but also human newborns behave. It is the\nlatter group, which is probably the only group of humans with a normal \ufb02uid homeostasis. /C2112016 Elsevier Ltd. All rights reserved. 1. Introduction\nStress, broadly de\ufb01ned as a real or perceived threat to home-\nostasis, activates neural circuits that alter the body\u2019s physiology\nand behaviour to ensure survival and well-being. Physical stressors\nare real threats that create signals within the internal environment\nthat communicate deviations from homeostasis to the brain. In\ncontrast, perceived threats or psychogenic stressors create signals\nthat arise within the brain itself as it interprets stimuli in the exter-\nnal environment as potential insults [1]. Both type of stress factors\nactivate allostatic systems, including the sympathetic nervous sys-tem and hypothalamic circuits, leading to stressful and even\naggressive behaviour [2]. Starvation, infection, dehydration, vio-\nlence and climate are ancient stressors producing severe danger\nto the body and have therefore shaped ultimate survival function\nproducing proximate homeostatic feelings to induce behaviour at\nservice of the ultimate purpose [3]. Perhaps the best example ishumans crying. The ultimate explanation of crying is that it elicits\ncare and defence from mothers and other care-givers; if infants do\nnot cry when in need of assistance, it will be less likely to survive. Proximate explanations include both the external triggers of cry-\ning, for example physical separation from the caregiver, cold, or a\nlack of food, and also the internal mechanisms, such as the limbic\nsystem and the endogenous opioids involved in the cessation of\ncrying. These are proximate explanations because they describe\nthe immediate causal triggers of crying [4]. In this context, the ulti-\nmate explanation for hunger is to signal the body for possible star-\nvation and death. The proximate value of hunger is that it leads toeating, although eating is also stimulated by looking at, smelling of\nand thinking in food, which are therefore all proximate causes of\neating [5]. This so-called thought-shaped fusion can be so strong\nthat individuals can gain weight just looking at food [6]. Food de\ufb01-\nciency as a stress factor activates a complex systemic response,\nwhich should lead to gluconeogenesis, changes in energy distribu-\ntion and spontaneous physical activity [7,8]. Starvation may induce\na certain level of aggressive behaviour, which should be considered\nadaptive when hunting big game or when suffering from a lack of\nhigh-energy nutrients [9,10], whereas food sharing behaviour is\nhttp://dx.doi.org/10.1016/j.mehy.2016.04.043\n0306-9877/ /C2112016 Elsevier Ltd. All rights reserved.\u21d1Corresponding author at: Burgemeester Marijnenlaan 98, 2585 DR Den Haag,\nHolland, Netherlands. E-mail address: cpni.pruimboom@icloud.com (L. Pruimboom).Medical Hypotheses 92 (2016) 80\u201383\nContents lists available at ScienceDirect\nMedical Hypotheses\njournal homepage: www.else vier.com/locate/mehy\nmore bene\ufb01cious once the animal has been hunted (see [11] and\nthe references herein). Overall, stress responses activate the sympathetic nervous sys-\ntem, together with the HPA axis exerting a range of effects in ben-\ne\ufb01t of solving the homeostatic disturbance as fast as possible. Of all\nstress factors dehydration occupies a special place in animal evolu-\ntion. It seems to be the only homeostatic disturbance leading to\nattenuation of stress axis responses, decrease of fear feelings, anx-\niety and aggressive behaviour [12]. Drinking, caused by regulatory\nthirst, could be considered proximate behaviour at service of pre-\nventing dehydration, an ultimate purpose [13]. Nevertheless it is\nregulatory or also physiological drinking, which is regulated by\noxytocin and therefore drinking could also stand at the service of\nanother ultimate purpose; bonding. These are the reasons which\nmade us formulate our hypothesis; Could bulk drinking recoverhuman health, trust and mental well being? In this hypothesis\n\u2018\u2018bulk drinking\u201d is de\ufb01ned as non-frequent drinking up to satiety\nand only when thirsty; like drinking visiting a waterhole. 2. Thirst, trust, oxytocin and bonding\nAnimals drink up to satiety every time they drink, just as infants\ndo. So infants and animals \u2018\u2018suffer\u201d real thirst (regulatory/physio-\nlogical thirst, 14) based on hypernatremia, hypovolemia and/or\nhyperosmolality [15,16] and these conditions induce increased\noxytocin signalling (Olszewski, 2010). Oxytocin has numerous\neffects on multiple physiological mechanisms and oxytocin in\ufb02u-\nences behaviour signi\ufb01cantly (see below). The mentioned up to\nsatiety-drinking behaviour of infants every time they are breast-\nfed, is opposite to modern adults who drink small amounts of liq-\nuid, often numerous times every day. This latter way of drinking should be considered evolutionary\nnovel and might affect the water homeostasis and even health\n[14]. We think that this constant drinking decreases oxytocin sig-\nnalling through chronic low NaCl levels, leading to salt- and sugar\ncraving, whereas dehydration/hypernatremia increases oxytocin\ninduced water-craving and inhibition of hunger and carbohydrate\nintake [17,18]. Recent research shows that in spite of the expected typical\nstress response, mild hypernatremia as a state of dehydration\ndecreases the activity of the HPA axis (less cortisol production)\nand increases the production of oxytocin and arginine-\nvasopressin signi\ufb01cantly [12]. This study further showed that\nhypernatremia as a psychogenic/physical stress factor attenuates\nthe heart limb of the stress response and increases social engage-\nment. Oxytocin and vasopressin are important hormones for devel-\nopment of trust, love and bonding neuroanatomy ( [19] and the\nreferences herein). Oxytocin further in\ufb02uences the immune\nresponse through context-based interactions. It maintains periph-\neral homeostasis during acute in\ufb02ammation [20], has anti-\nin\ufb02ammatory protective effects on the heart muscle [21], increases\nthe production of salivary IgA [22] and has overall anti-\nin\ufb02ammatory effects [23]. Breast-feeding is the most signi\ufb01cant\nexample of how a homeostatic need induces bonding, in this case\nbetween mother and baby, through the massive release of oxytocin\n[24] and affective-bonding mechanisms are responsible for neuro-\nanatomical development and immune function later in life [25,26]. It is even so that long term breastfeeding prevents the develop-\nment of criminal and overall anti-social behaviour in later adults\n[62]. Paediatricians agree that hydration in children may be optimal\nonly in breastfed infants. However, their hydration status is very\npeculiar. Total water intake per unit of body weight is four times\nhigher in infants compared to adults. Breast milk has higher water\ncontent per energy unit than the diet of adults. Nevertheless, urinevolume per unit energy is almost identical. Infants retain water for\ngrowth and have higher non-renal water losses due to a higher\nbody surface area related to body mass. However, osmolar load\nper unit of energy is four times lower which corresponds to a very\nlow urine osmolality of 130 mosm/kg and leaves only a small renal\ndilution capacity to excrete an extra water load [27]. Breastfeeding\nis normally a topic studied in relationship with eating behaviour,\nalthough we and others [28] think that it much more re\ufb02ects \ufb02uid\nneeds, water and sodium homeostasis. Water is an essential nutrient for all animals and plants across\nlifespan and maintaining chronic hydration is recognised to pro-\nvide multiple health bene\ufb01ts and enhance quality of life [29]. Mod-\nern diseases are mostly caused by the cause of causes, low-grade\nin\ufb02ammation or meta\ufb02ammation [30\u201332]. The actual environment\nseems to be pro-in\ufb02ammatory and the sum of novel anthropogenicfactors, including food and drinking behaviour, might give a plau-\nsible explanation for the increase of people suffering from chronic\nnon-communicable disorders [30,33,34]. Optimal water-intake,\nbased on a certain rhythm might optimise oxytocin signalling,\nrecover human character and regulate immune activity [35]. Recent research on the relations of personality to well-being shows\nthat the people who are most healthy, happy and ful\ufb01lled are those\nwho are high in all three of the character traits of self-directedness,\ncooperativeness, and self-transcendence as measured by the Temper-\nament and Character Inventory [36]. All three traits are related\nwith the functionality of oxytocin [37,38] and disruption might\ncause pathological dominance of one of them, leading to several\ndisorders such as autism [39]. We suggest that intra- and inter-\nspecies behaviour at the", "token_ids": [387, 409, 171, 71831, 19212, 439, 3090, 320, 16564, 15600, 323, 11033, 8, 16558, 709, 311, 264, 1897, 20659, 315, 7731, 72, 2676, 323, 35319, 555, 264, 23900, 8430, 315, 50690, 13, 1115, 1053, 3152, 430, 1274, 1053, 539, 7172, 198, 1752, 12472, 719, 2753, 14134, 323, 430, 753, 1268, 682, 10099, 11, 719, 1101, 3823, 46397, 82, 36792, 13, 1102, 374, 279, 198, 75, 1683, 1912, 11, 902, 374, 4762, 279, 1193, 1912, 315, 12966, 449, 264, 4725, 33595, 120912, 2480, 2162, 537, 10949, 13, 611, 34, 11483, 679, 21, 19334, 47816, 12604, 13, 2052, 3268, 4694, 13, 220, 16, 13, 29438, 198, 626, 676, 11, 44029, 409, 171, 71831, 19212, 439, 264, 1972, 477, 26617, 6023, 311, 2162, 7058, 537, 10949, 11, 75042, 30828, 46121, 430, 11857, 279, 2547, 753, 78152, 198, 438, 17432, 311, 6106, 20237, 323, 1664, 33851, 13, 28479, 8631, 1105, 198, 548, 1972, 18208, 430, 1893, 17738, 2949, 279, 5419, 4676, 198, 9210, 19570, 86365, 505, 2162, 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{"text": " that there are two\nbeings within us, an inner being of true perception and action and an\nexternal being of reaction. If, for lack of a lucid apprehension of their inner\nbeing, someone allows bodily reaction to dominate their life, all their\npowers become absorbed in the use of external senses; and the inner being,\nthe being of true perception and true action, gradually perishes. By\nsubordinating the external being of reaction to an inner quality of light and\nserenity and divine purpose, our false duality is solidified into unity with\nour creator and we arrive at the pinnacle of our ef fectiveness as an\nindividual. The secret of the philosopher \u2019s stone is that unity is the mark of\nthe Absolute. When we fully realize this, we come to an understanding of\nthe mystic bond that exists between ourselves and each obstacle we meet. That thing separate from ourselves which appears to oppose us is not\nseparate from ourselves at all, but is permeated by the same spirit, is\nenergized by the same principle that ener gizes us, and if we only are able to\nlook within the depths of our own nature, we eventually are bound to see\nthe truth of each obstacle, and when we do, it will disappear. To Know Is to See\n \nHenry Miller wrote:\n \nThe majority of men ar e prisoners of instinct. A small number attain to the\nlevel of abstraction, with the emer gence of which society may be said to\nbegin. It is fr om this level that the laws, the arts, and all social cr eations\nemer ge. Specialism is the gift of intuition, which permits man to see the\ninner as well as the outer in all its ramifications. Intuition, consequently, is\nthe most satisfactory and adequate, the highest form of knowing. T o know is\nto see. It is amazing how much we can accomplish when we allow our\nsubconscious minds to perform the work. It is equally amazing how\ndifficult it is to do the simplest task when we go about it with our conscious\nminds. There is an elusive quality about life that makes it gossamer to the\nconscious mind. The microscope reveals another world but yields no secrets\nof that world. W e hold an object in our hands and peer at it with all our\nattention focused upon it, but what is revealed to us about it is but the\nmerest suggestion of its totality, barely indicative of the infinite qualities\nhidden from us by the very nature of our conscious examination. W e have\nno trouble walking along a two-foot path when we do not think about it, but\nput that two-foot path across a hundred-foot gor ge and we begin to think\nabout each step. Chances then are very good that in crossing we will tumble\noff the bridge and fall into the ravine below. We have to learn to trust our subconscious to do things naturally at the\nbehest of a principle that is greater than our surface mind. Reason is not to\nbe trusted because it does not know enough about what it is dealing with. The complete knowledge about all things rests in universal mind, and this\nknowledge is within us. If we learn to call upon this intelligence to deal\nwith each of our problems, we soon find that there is no such thing as aninsurmountable obstacle. W e have within us a resource that enables us to\npenetrate the block in our understanding that caused the obstacle in the first\nplace. Have you examined your own life lately for the place where your\nunderstanding is blocked. It is easy to recognize. Do you find the same\nsituation repeating itself with monotonous regularity. Do you sometimes\nfeel that you are traveling around the perimeter of a circle, over and over. Like someone lost in a snowstorm, each of us eventually comes across our\nown tracks in life, for the law of living is that we must cover the same\nground until our understanding concerning it is complete. Psychic A wareness\n \nPeople object to pain and suf fering being instituted in a world that was\nmade by a loving God, but the master intelligence that has created all\npermeates all and seeks through countless dif ferentiations of its own being\nfor manifold expression of its infinite and eternal nature. Pain is the path by\nwhich it grows, and has no other significance. Pain is related to pleasure\nonly as pleasure represents the absence of pain. Things that feel good make\nus static. Pleasure is the earmark of self-satisfaction. Those whose aim in\nlife is the seeking of pleasure have by that very attitude stunted their\nspiritual growth. The Supreme sees the goal along the path of the infinite\nand uses each of us to attain it. Our brains and bodies and hearts and minds\nand egos are instruments of a greater intelligence and will; and in that\ngreater intelligence and will we have our true identity, not in the surface\nmind and ego at all. Basic in the spiritual realization that comes to us when we have achieved\nthe proper psychic balance between ego and Secret Self is the knowledge\nthat we and God are one. This claiming to be God is mystical and should\nnot be confused with factual language. W e do not suddenly come to the\nrealization that we are God with any kind of implication that we personally\nare in char ge of the universe. The God that we speak of is defined by the\nlimited semantics of language. The God that we know ourselves to be is amystical life force that we allow to use us. Any attempt by us to act upon\nthe world from the position of God immediately defeats itself, for we\ncannot coerce things to a personal end without separating ourselves from\nthe Supreme and acting in the ego, thereby losing the psychic position from\nwhich our knowledge first sprang. The world is not here to be used by people who attain psychic illumination;\nit is here as a field of action for the working out of the expression of the\nSecret Self. Those who are able to achieve illumination simply come into\nposition as knower. By subordinating their egos and surface selves to the\nworkings of a greater mind and being, they achieve ef fectiveness and\nserenity, but they do not change the world. The world is what it is because\nof what it must become, and it was what it once was because of what it had\nto be now. The egotistic and vain actions of people carry with them a sense\nof personal responsibility and impending disaster. There are wars and\nrumors of wars, there are economic crises and political crises. There are\nplagues and diseases and crimes. People run about, hurry with this and that,\nconvinced that disaster can be staved of f only by their individual and heroic\nefforts. If there is any sense or meaning to life at all, no philosophy could be\nfarther from the truth. The intelligence that reveals itself in the design of a\nsnowflake, in the photosynthesis of green and growing things, in the\ncomplex biochemistry of living protoplasm, is in char ge of the world and of\nlife, and destiny and purpose can be left in its sure hands. It is not our\nposition to rant and rail against fate and circumstance, and to save the world\nfrom disaster. It is ours to understand, to attempt to penetrate the meanings\nof existence so that we can grow into higher levels of consciousness and\nthereby become better instruments for the manifestation of the Secret Self. If we take this very great and exciting step, we fulfill the primary\ncommandment of life. Creativeness becomes the guiding principle of the enlightened life. If we\nplace ourselves in the hands of the Supreme, we soon realize that the work\nto be done through us will be unique because each of us is a unique\ninstrument. W e will not attack our tasks; we will listen and allow the work\nto be done. If we let the ego control or originate, we defeat our purpose, for\nwe cannot serve two masters. The creative ur ge prods so deeply at some\npeople that they must abandon all to serve it, and in the serving of it theyfind spiritual enlightenment. They go each day to the fount of selfhood,\nrededicate themselves as instruments, and let universal mind work through\nthem. Creative W ork Is a Prayer\n \nHarry worked as a bank clerk, and in his late twenties was aware of a\ngnawing dissatisfaction with life. He thought it was because he wasn\u2019 t\ngetting ahead, and he certainly felt that he had little talent for his job. Day\nafter day he arose at the same hour, fixed his breakfast in his small\napartment, took the bus to work, sat at a small desk behind a low iron\nrailing, ate his lunch at the same restaurant, returned home at night to an\nevening of reading before going to bed. The monotony of this existence, its\nlack of creativity, palled on him. He became antisocial and was irritable and\nresentful to those about him. Returning home from work one day, he\nsprinted after a departing bus, slipped, fell under the wheels. Both legs were\ncrushed, had to be amputated. When Harry returned to full consciousness\nafter weeks of hovering near death and learned how the world had tumbled\nabout his shoulders, he exhibited a strange reaction. Instead of being\novercome by despair, he actually seemed happy. When asked about it, he\nreplied, \u201cI don\u2019 t really know why, but for some reason I feel that now I can\nreally be myself. I\u2019ve lost part of my physical body, but gained something\nelse, I think. \u201d\nAfter Harry was dischar ged from the hospital, he took a cottage at the\nbeach, where", "token_ids": [430, 1070, 527, 1403, 198, 1395, 826, 2949, 603, 11, 459, 9358, 1694, 315, 837, 21063, 323, 1957, 323, 459, 198, 21591, 1694, 315, 13010, 13, 1442, 11, 369, 6996, 315, 264, 27016, 307, 47291, 2711, 315, 872, 9358, 198, 35214, 11, 4423, 6276, 48131, 13010, 311, 41836, 872, 2324, 11, 682, 872, 198, 78404, 3719, 42101, 304, 279, 1005, 315, 9434, 38207, 26, 323, 279, 9358, 1694, 345, 1820, 1694, 315, 837, 21063, 323, 837, 1957, 11, 27115, 824, 21168, 13, 3296, 198, 2008, 6114, 1113, 279, 9434, 1694, 315, 13010, 311, 459, 9358, 4367, 315, 3177, 323, 198, 805, 56685, 323, 30467, 7580, 11, 1057, 905, 294, 10965, 374, 6573, 1908, 1139, 31426, 449, 198, 414, 20514, 323, 584, 17782, 520, 279, 99589, 315, 1057, 31469, 282, 440, 13071, 439, 459, 198, 55977, 13, 578, 6367, 315, 279, 55475, 18217, 82, 9998, 374, 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{"text": " chela's world - it is saturated with the Wisdom and Understanding of \nthe Holy Presence of God \"I AM\"  \nHIERARCH  \nMaster Kuthumi  \nCOLOR OF THE FLAM E  \nGold  \nMUSICAL KEYNOTE  \nKashmiri Song - (Pale Hands I loved) - A. Finden  \n \nTHE TEMPLES OF THE SACRED HEART  \nIn the Etheric Realms over Innsbruck, Austria and Lourdes, France  \nHIERARCH  \nMother Mary  \nCOLOR OF THE FLAME  \nPink with a Crystalline White Radiance  \nQUALI TY  \nThe Immaculate Concept of God's Perfection  \nMUSICAL KEYNOTE  \nAve Maria - Schubert  \n \nTHE TEMPLE OF MIGHTY SIRIUS  \nWithin the Complex of His Constellation connected to Shamballa by a Rainbow Bridge  \nELECTRONIC PATTERN: A Rainbow of Light completely encircling the Planet, forming a \npathway over which the Light of God, the Will of God will hold the Earth in Her Perfect Orbit  \nHIERARCH  \nMighty Sirius  \n COLOR OF THE FLAME  \nMighty Flame of Myriad Rainbow Hues - Iridescent Blue Radiance  \nQUALITY  \nThe Will and P ower of God  \nMUSICAL KEYNOTE  \nTheme from \"Cosmos\" - Vangelis  \n \nTHE TEMPLE OF THE ALL -SEEING EYE OF GOD  \nThe All -seeing Eye of God - All Pervading, Everywhere present  \nELECTRONIC PATTERN: A Pyramid of Crystalline Light Substance - with the All -Seeing \nEye of God at its Apex - blazing like a mighty Searchlight into the Worlds of all humanity  \nHIERARCH  \nElohim Vista  \nMUSICAL KEYNOTE  \n1st. Movement of Scheherazade - Rimsky -Korsakov  \n \nTHE TEMPLE OF DIVINE ORDER  \nIn the Heart of the Great Silence  \nHIERARCH  \nLord Principa  \nCOLOR OF THE FLAME  \nA steady pure White Flame with a gently spiraling Radiance  \nMUSICAL KEYNOTE  \nAdagio in G Minor - Albinoni  \n \n \n \n \n  \nTHE TEMPLE OF PURITY  \nWithin the belt around the sun, anchored to the Earth through the Focus of Lady Astrea in \nArchangel Michael's Complex over Lake Louise, near Banff, Canada  \nHIERARCH  \nElohim Claire  \nCOLOR OF THE FLAME  \nCrystalline with a pure White Radiance  \nQUALITY  \nHolding the pattern of Perfection for all life everywhere  \nMUSICAL KEYNOTE  \nPiano Concerto #2 Movemen t #1- Rachmaninov  \nHIERARCH  \nLady Astrea  \nCOLOR OF THE FLAME  \nElectric Blue with a Crystalline Radiance  \nMUSICAL KEYNOTE  \nRomance Op. 26 - Johan Severin Sven dsen \n \nTHE TEMPLE OF THE HEART  \nRhone River, Southern France  \nHIERARCH  \nLady Rowena  \nCOLOR OF THE FLAME  \nPink, Gold and Blue with a Radiance of Pink  \nMUSICAL KEYNOTE  \n2nd Mov. (Romance) - Conc. No 1 in E minor, Op 11 - Chopin  \n \n \n THE TEMPLE OF LIBERTY  \nIn the Etheric Realm over the Rhone River, Southern France  \nHIERARCH  \nLady Liberty  \nCOLOR OF TH E FLAME  \nPink, Gold and Blue with a Violet Radiance  \nMUSICAL KEYNOTE  \n'Fanfare to the Common Man' from Symphony No. 3  Movement No. 4 - Copland  \n \nTHE TEMPLE OF PROTECTION AND POWER  \nIn the Etheric Realm over Zurich, Switzerland  \nHIERARCH  \nElohim Hercules  \nCOLOR OF THE FLAME  \nRoyal Blue  \nQUALITY  \nStrength and Power of the First Ray, energizing all Divine Qualities throughout the planet Earth  \nMUSICAL KEYNOTE  \nSymphony No. 5 in C Minor, op 67 - Beethoven  \n \nTHE TEMPLE OF RESTORATION  \nWithin the Temple of the Elohim Vista and Lady Crystal in the Electronic Belt around the Sun \nof Alpha and Omega  \nHIERARCH  \nThe Archangel of Restoration  \nCOLOR OF THE FLAME  \nPure Crystalline White interpenetrated with constantly movi ng Blue Lasers  \nQUALITY  \nRestoration of Divine Perfection within the perfect Will of God  \n MUSICAL KEYNOTE  \nEntends -tu les Chiens Aboyer - Vangelis  \n \nTHE TEMPLE OF THE COSMIC HOLY SPIRIT  \nIn the Etheric Realm over Fort Salonga L ong Island, New York \nELECTRONIC PATTERN: A Golden Sunburst with an Aureole of the Seven Rays. Each \nCircle increasing its outpouring in great waves of Light until it covers the entire Planet  \nHIERARCH  \n\u00c6olus, Cosmic Holy Spirit  \nCOLOR OF THE FLAME  \nSoft Pink with a Crystalline Rad iance  \nQUALITY  \nAll aspects of Pure Divine Love  \nMUSICAL KEYNOTE  \nTemple: Concerto for Harp and Orchestra Op 39, G Sharp Major - Pierne  \n\u00c6olus: Ninth (New World) Symphony 2nd. Movement - Dvorak  \nPaul the Venetian : Piano Concerto No. 2, Op 18, Mvmt 2, Adagio - Rachmaninov  \n \nTHE TEMPLE OF SPIRITUAL ENLIGHTENMENT  \nIn the Aura of the Great Central Sun  \nHIERARCH  \nElohim Cassiopeia  \nCOLOR OF THE FLAME  \nBrilliant Gold  \nQUALITY  \nSpiritual Enlightenment  \nMUSICAL KEYNOTE  \nSymphony N\u00b0 5, in E minor, the Andante Cantabile - Tchaikovsky  \n THE TEMPLE OF INFINITE WISDOM  \nOverlooking Lake Titicaca in the Andes Mts. of Peru, South America  \nHIERARCH  \nArchangel Jophiel  \nCOLOR OF THE FLAME  \nGolden Yellow with a Soft Pink Radiance  \nQUALITY  \nIllumination through Constancy and Love  \nMUSICAL K EYNOTE  \nFantasia on a Theme by Thomas Tallis - Vaughan -Williams  \n \nTHE COPPER PALACE  \nThe Glorious Copper -Colored Mountain over Sri Lanka  \nHIERARCH  \nBeloved Padma Sambhava  \nCOLOR OF THE FLAME  \nGold, Violet and Blue  \nQUALITY  \nIllumination through Freedom  \n \nLORD SHIVA\u2019S RETREAT  \nMount Kailash  \nHIERARCH  \nBeloved Shiva and Parvati  \nCOLOR OF THE FLAME  \nSpiraling, Dancing Cosmic Rainbow Flames  \nQUALITY  \nThe Cosmic Holy Spirit  \n LANELLO\u2019S RETREAT  \nBingen on the Rhine  \nHIERARCH  \nBeloved Lanello  \nCOLOR OF THE FLAME  \nBlue and White  \nQUALITY  \nThe Ever -Present Guru  \nMUSICAL KEYNOTE  \nGreensleeves  \n \nINNER RETREAT/RETREAT OF THE DIVINE MOTHER /WESTERN SHAMBALLA  \nRocky Mountains on the northern border of Yellowstone National Park  \nHIERARCH  \nGautama Buddha, Lord Maitreya and Lady Master Venus  \nCOLOR OF THE FLAME  \nThreefold Flame  \nQUALITY  \nEightfold Path and Maitreya\u2019s Mystery School  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n RAYS  & ACTIVITIES   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCircle of the Sacred Twelve  \n \n \nThe 1st Solar Aspect of Deity is Sapphire Blue : God\u2019s Will, Illumined Faith, Power, Protection, \nand God\u2019s First Cause of Perfection  \n \nThe 2nd Solar Aspect of Deity is Sunshine Yellow : Christ Consciousness, Enlightenment, \nWisdom, Illumination, Understanding, Perception, and Constancy  \n \nThe 3rd Solar Aspect of Deity is Crystalline Pink : Transfiguring Divine Love, Adoration, \nTolerance, Oneness, and Reverence for ALL Life \n \nThe 4th Solar Aspect of Deity is Crystal White : The Immaculate Concept, Purity, Hope, \nRestoration, Resurrection, and Ascension  \n \nThe 5th Solar Aspect of Deity is Emerald Green : Illumined Truth, Healing, Consecration, \nConcentration, and Inner Vision  \n \nThe 6th Solar Aspect of Deity is Golden Ruby/Purple : Divine Grace, Healing, Devotional \nWorship, Peace, and the Manifestation of the C hrist \n \nThe 7th Solar Aspect of Deity is Violet : Mercy, Compassion, Forgiveness, Transmutation, \nLiberty, Justice, Freedom, Victory, and God\u2019s Infinite Perfection  \n \nThe 8th Solar Aspect of Deity is Aquamarine : Clarity, Divine Perception, and Discernment  \n \nThe 9th Solar Aspect of Deity is Magenta : Harmony, Balance, Assurance, and God Confidence  \n \nThe 10th Solar Aspect of Deity is Gold : Eternal Peace, Prosperity, Abundance, and the God \nSupply of ALL Good Things  \n \nThe 11th Solar Aspect of Deity is Peach : Divine Purpose, Enthusiasm, and Joy  \n \nThe 12th Solar Aspect of Deity is Opal : Transformation and Transfiguration  \n \n \n \n \n \n \nRays of God \nConsciousness  Archangels  Archeiai  Elohim  Divine \nComplements  Chohans  Qualities  Color  \nFirst  Michael  Faith  Hercules  Amazonia  El Morya  Faith / Will  Blue  \nSecond  Jophiel  Christine  Apollo  Lumina  Lanto  Wisdom / Illumination  Yellow  \nThird  Chamuel ", "token_ids": [523, 8458, 596, 1917, 482, 433, 374, 50585, 449, 279, 57201, 323, 46551, 315, 720, 1820, 19229, 79723, 315, 4359, 330, 40, 6912, 1, 2355, 39, 16688, 11023, 2355, 18532, 735, 952, 25330, 2355, 32043, 3083, 3247, 13062, 1428, 469, 2355, 26509, 2355, 44, 2078, 15942, 12282, 28892, 2355, 42, 1003, 20531, 72, 19508, 482, 320, 78666, 43396, 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{"text": " i o n. T h a t  i s,  s q u a t,  b u t  n o t  t h e  w a y  a n  a t h l e t e  d o e s. S q u a t  d o w n  s l o w l y  a n d\nn o t  r i g h t  d o w n  t o  t h e  f l o o r. 4 )  S q u a t  a n d  s q u e e z e  y o u r  n o s e  c l o s e d  f o r  t h e  d u r a t i o n  o f  y o u r\nm a x i m u m  p a u s e. T h a t  i s,  s q u a t  d o w n  u n t i l  y o u  e x p e r i e n c e  a  p o w e r f u l\nd e s i r e  t o  i n h a l e. 5 )  A t  t h e  e n d  o f  t h e  m a x i m u m  p a u s e,  w e  s t o p  o u r  s e m i - s q u a t t i n g. W e\nl e t  g o  o f  o u r  n o s e s,  a n d  e x p e r i e n c e  a  d e s i r e  t o  t a k e  a n  i m m e d i a t e  d e e p\nb r e a t h. W e  t a k e  i t,  o f  c o u r s e,  b u t  i n  a  r e s t r a i n e d  w a y  s o  t h a t  w e  d o n \u2019 t\na l l o w  o u r s e l v e s  t o  o v e r - b r e a t h e. 6 )  I m m e d i a t e l y  a f t e r  w e  l e t  g o  o f  o u r  n o s e,  w e  b e g i n  s l o w l y  w a l k i n g\nr o u n d  i n  a  c i r c l e. W e  c a l m  o u r  b r e a t h  a n d  s t i l l  t r y  t o  b r e a t h e  t h r o u g h\no u r  n o s e s. W e  k e e p  o u r  b r e a t h i n g  u n d e r  c o n t r o l. 7 )  W e  w a l k  r o u n d  i n  a  c i r c l e. T o  c a l m  o u r  b r e a t h  t a k e s  t h r e e  t i m e s  a s\nl o n g  a s  w e  s q u a t t e d. S o,  i f  w e  w e r e  s q u a t t i n g  f o r  1 5  s e c o n d s,  w e  w i l l\nn e e d  t o  c a l m  o u r  b r e a t h  f o r  4 5. 8 )  T h e n  w e  a g a i n  s q u e e z e  t h e  t i p  o f  o u r  n o s e  a n d  s e m i - s q u a t,  f o l l o w e d\na g a i n  b y  w a l k i n g  r o u n d  i n  a  c i r c l e  t o  c a l m  o u r  b r e a t h. A n d  w e\na l t e r n a t e  t h e s e  p o s i t i o n s  f o r  t h e  w h o l e  1 0 - 1 5  m i n u t e s  o f  t h e  e x e r c i s e. C o m m e n t a r i e s\nC o m m e n t a r y  o n  P o i n t  N o  3\nW h y  d o  w e  s e m i - s q u a t  a n d  n o t  g o  t h e  w h o l e  w a y  d o w n?... B e c a u s e  y o u r\nn o s e  i s  s q u e e z e d  t i g h t  s h u t. S o m e  p a t i e n t s  a r e  e l d e r l y,  a n d  w e  d o n \u2019 t  n e e d  t o\ns e t  a n y  w o r l d  r e c o r d s. W e  s q u a t  d o w n  s l o w l y  a n d  n o t  v e r y  f a r. W e  a r e\nt a k i n g  c a r e  o f  o u r  h e a r t s. C o m m e n t a r y  o n  P o i n t  N o  4\n\u201c W e  s q u a t  f o r  t h e  d u r a t i o n  o f  t h e  m a x i m u m  p a u s e \u201d. B u t  w h a t  i s  t h e\nm a x i m u m  p a u s e? H o w  d o e s  i t  d i f f e r  f r o m  t h e  c o n t r o l  p a u s e? T h e  m a x i m u mp a u s e  i n v o l v e s  h o l d i n g  t h e  b r e a t h  a f t e r  a n  o r d i n a r y  e x h a l a t i o n  u n t i l  t h e  f i r s t\np o w e r f u l  d e s i r e  t o  i n h a l e. P l e a s e  r e m e m b e r  t h e  t e r m  \u201c a f t e r  a n  o r d i n a r y\ne x h a l a t i o n \u201d. A f t e r  a n  o r d i n a r y  e x h a l a t i o n. S o m e  p e o p l e  m a k e  a  d e e p\ni n h a l a t i o n  f o l l o w e d  b y  a  d e e p  e x h a l a t i o n,  a n d  t h i s  i s  w r o n g. T h a t  w i l l\ni n f l a t e  y o u r  c o n t r o l  p a u s e. C o m m e n t a r y  o n  P o i n t  N o  7\nY o u  s h o u l d  n o t e  t h a t  y o u  n e e d  t o  w a l k  r o u n d  i n  a  c i r c l e  a t  t h e  e n d  o f  y o u r\np a u s e  f o r  t h e  d u r a t i o n  o f  a t  l e a s t  t h r e e  m a x i m u m  p a u s e s. W h y? S o  t h a t  y o u\nh a v e  t i m e  t o  c a l m  y o u r  b r e a t h i n g  a f t e r  t h e  p a u s e. 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{"text": "atively\tnew\tto\tthe\tUnited\tStates\tthough\tit\tis\tsaid\tto\tbe\tancient\tin\torigin. It\twas\n\t\nnot\trecognized\there\tuntil\t1894. Today\tit\tis\tfound\tin\tall\tparts\tof\tthe\tworld,\tand\n\t\ntemperate\tclimates\tresembling\tour\town\tfavor\tit. It\tis\tnot\ta\tdisease\tof\tthe\n\t\nimpoverished\tnor\tof\tthe\twell-to-do. Yet\tthere\tappears\tto\tbe\ta\tparallel\tbetween\n\t\nthe\trising\tliving\tstandards\tof\tthe\tnation\tand\tthe\tever\tmounting\tyearly\tepidemics\n\t\nof\tthe\tcrippling\tdisease. The\tfirst\tepidemic\ttook\tplace\tin\tNew\tYork\tCity\tin\t1907. The\t1916,\t1931,\t1949\tand\t1952\tepidemics\treached\tthe\tgreatest\tproportions. In\ta\n\t\nfew\tshort\tyears\tthe\tdisease\tchanged\tfrom\tone\tof\trarity\tto\tone\tof\tepidemic\tyearly\n\t\nrecurrence\tand\tthe\tmedical\tmind\thas\tbeen\tin\ta\tstate\tof\tdesperate\tand\tconstant\n\t\nsearch\tfor\tsome\tsolution\tin\tthe\tform\tof\tan\timmunizing\tagent. Research\twas\tthe\tanswer. But\tresearch\ttook\tmoney,\tand\tlots\tof\tit. Destiny\tcame\n\t\nto\tthe\trescue\tin\tthe\tunfortunate\taffliction\tof\tour\tlate\tPresident,\tFranklin\tDelano\n\t\nRoosevelt. This\tcircumstance\ttouched\toff\tthe\torganization\tof\tthe\tNational\n\t\nFoundation\tfor\tInfantile\tParalysis\tand\tthe\tresulting\tannual\tMarch-of-Dimes\n\t\ncampaigns,\twhich\thave\tcollected\t270\tmillion\tdollars\tin\tthe\t17\tyears\tsince\ttheir\n\t\ninception. These\tmonies\tare\tpurportedly\tused\tequitably\tfor\talleviating\tthe\n\t\ndiscomfort\tof\tpolio\u2019s\tsuffering\tvictims\tand\tfor\tthe\tdeemed\tresearch\tnecessary\tfor\n\t\nits\tconquest. Here\tindeed\twas\tbig\tbusiness! And,\tas\teveryone\twho\tisn\u2019t\tliving\tin\ta\tcloud\n\t\nknows,\tbig\tbusiness\thas\tto\tproduce. Research\tindeed\twas\tthe\tanswer. So\u2014out\tof\n\tcourage\tand\tgenerosity,\tout\tof\tsympathy\tand\tsentiment,\tout\tof\ttender\thearted\n\t\npity\tfor\tthe\tpoor\tsuffering\tkiddies\twho\tannually\tfell\tvictim\tto\tthis\tmodern\n\t\nplague,\tthe\tpeople\t(sic!) determined\tthat\tpolio\thad\tto\tbe\tlicked\tand\tthat\n\t\nAmerican\tscientists\twere\tthe\tones\tto\tdo\tit. Fancy\tscience\tgoing\tchauvinistic! But\n\t\nscientists\tare\tever\tbeset\twith\ttheir\town\tunsolved\tproblems\tand\tare\tever\twary\tof\n\t\ntaking\ton\tnew\tones. So\tscience\thad\tto\tbe\torganized. Thus\tthe\tgrant-in-aid\twas\n\t\nthought\tup\tand,\tbelieve\tyou\tme,\tbig\tbusiness\tnever\tconceived\tof\ta\tbetter\tstunt\tto\n\t\nshake\tsome\tof\tthe\tlead-thargy\tout\tof\tthe\tpants\tof\tthe\tlazy\ttinkerers\tthat\tcomprise\n\t\nthe\tgreat\tmajority\tof\tresearchers. Especially\tis\tthis\ttrue\twhen\trenewal\ttime\n\t\napproaches. At\tthat\ttime\tthere\u2019s\tan\taura\tof\tOR\tELSE\tin\tthe\tair\tthat\tgives\ta\n\t\nmagic\tspurt\tto\tscientific\tinquiry. Now,\torganization\tspells\tefficiency. So,\tall\tthe\n\t\nthreads\tof\tthe\tpolio\tresearch\tfabric\thad\tto\tbe\tpulled\ttogether\u2014that\tis,\tall\tthe\n\t\nthreads\tthat\tfit\tinto\tthe\tcolor\tscheme,\tthus\tautomatically\truling\tout\tall\n\t\nundesirable\thues\tand\tshades\t(of\tthough:). Well,\tthey\tresearched\tto\tthe\tvery\tbeginning\tof\tpolio\tin\tthis\tcountry,\tand\tfound\n\t\nthere\twas\tnothing\tuntil\t1909,\twhen\tDoctor\tKarl\tLandsteiner\tproved\tthat\tpolio\n\t\nwas\tcaused\tby\ta\tvirus\tand\tnot\tby\tthe\tbacteria\tthe\tmedical\tprofession\thad\tlong\n\t\nsought\tin\tvain\tto\tfind. Landsteiner\tdiscovered\tthat\tthis\tvirus\tcould\tgrow\tonly\tin\n\t\nthe\tspinal\tnervous\ttissues\tof\tmonkeys\tor\thumans. (Maybe\tthis\twas\tthe\tanswer\tto\n\t\nJekyll\tand\tHyde\tcomplex\tinstead!),The\tyears\tthat\tfollowed\tshowed\tvery\tlittle\tin\n\t\nthe\tway\tof\tsuccessful\tpolio\tresearch. The\tkey\tto\tthe\tfailures\tof\tthese\n\t\nunproductive\tyears\tturned\tup,\tit\tis\tsaid,\twhen\tin\t1949\tDrs. Bodian\tand\tHowe\tof\n\t\nBaltimore\tdiscovered\tthere\twere\tthree\twell\tdefined\ttypes\tof\tpolio\tvirus\tinstead\n\t\nof\tthe\tsingle\ttype\theretofore\tthought\tto\texist. This\tis\tabout\tthe\ttime\tDr.\tSalk\tfirst\n\t\nenters\tthe\tpicture\tfor\tSalk\twas\tone\tof\tthe\tfour\tlaboratory\tdirectors,\tsingled\tout\n\t\nby\tthe\tPolio\tFoundation\tto\tverify\tthe\tfindings\tof\tBodian\tand\tHowe,\ta\tproject\n\t\nthat\ttook\tthree\tyears\tto\tcomplete. 1949\tturned\tup\tanother\trelated\tproject\tin\tthe\tresearch\tof\tDr.\tEnders\tof\tHarvard,\n\t\nwho\tshowed\tthat\tpolio\tvirus\tcould\tbe\tgrown\tin\tnon-nervous\ttissue\tcultures\tin\n\t\ntest\ttubes,\tthus\tfreeing\tresearch,\tas\tit\twere,\tfrom\ttotal\treliance\ton\tmonkeys. Up\n\t\nuntil\tthis\ttime\tthe\tcultures\tin\twhich\tthe\tvirus\twas\tgrown\twere\tconsidered\n\t\nunacceptable\tfor\tproducing\ta\tcommercial\tvaccine\tfor\thuman\tinjection. Salk\tthen\n\t\ntook\ton\tfrom\tEnders\u2019\twork\tand\tfound,\tas\tEnders\thad\talready,\tthat\tmonkey\n\t\nkidneys\twere\tthe\tmost\tsuccessful\tvirus\tgrowing\ttissue,\tat\tleast\tup\tuntil\tthat\ttime. All\tthat\tremained\twas\tto\tfind\tthe\tbest\tbroth\tin\twhich\tto\tgrow\tthe\ttissue\tcells. Salk\tsettled\tfor\tone\tthat\twas\tdeveloped\tby\tDr.\tParker\tof\tToronto. Now\tall\tthe\tingredients\tof\ta\tsuccessful\tvaccine\twere\tat\thand. The\tproblem\tof\n\t\nlive\tvirus\tvaccine\tas\tagainst\tthe\tkilled\tvirus\tvaccine\twas\tbooted\tabout\tfuriously,\n\t\nand\tto\tthis\tday\tit\tstill\tis. Salk\twas\tthe\tfirst,\tI\tbelieve,\tto\tsuggest\ta\tdead\tvirus\n\t\nvaccine\tas\ta\tmore\tpractical\tmeans\tof\tprotection. In\topposing\this\ttheory\tmany\tof\n\t\nhis\tcolleagues\thold\tthat\ta\tlive\tvirus\twith\tthe\tparalyzing\tsting\tbred\tout\tof\tit\tgives\n\t\nthe\tpatient\ta\tmild\tnon-paralyzing\tdisease\tthat\tinduces\ta\tlifetime\timmunity. The\n\t\n\"dead\tvirusers\"\tare\tsaid\tto\tbe\tmore\tconcerned\twith\tthe\telement\tof\trisk,\tclaiming\n\t\nthat\tthe\tlive\tvirus\tcan\talways\tturn\tto\ta\tparalytic\ttype. Salk,\tof\tcourse,\tis\ta\tdead-to-center\tdead\tviruser. Salk\u2019s\tbeing\tchosen\tfor\tthis\tjob\n\t\nwas\tno\tmatter-of-chance\thappening. In\this\tmedical\tstudent\tdays\tat\tNew\tYork\n\t\nUniversity\the\twas\tone\tof\tthe\tbacteriology\tpupils\tof\tDr.\tThomas\tFrancis,\tJr.,\thead\n\t\nof\tthe\tdepartment. Was\tit\tfate\tspinning\tthe\twheel? Let\u2019s\tsee. After\tgraduation\n\t\nand\tinternship\tat\tMt. Sinai\tHospital\tin\tNew\tYork,\tthe\tNational\tResearch\n\t\nCounsel,\ton\tthe\tbasis\tof\tsome\twork\the\thad\tdone\tas\ta\tstudent\ton\tflu\tvirus\tunder\n\t\nDr.\tFrancis,\tawarded\tSalk\ta\tfellowship\tat\tthe\tUniversity\tof\tMichigan,\twhere\the\n\t\nworked\tagain\tunder\tDr.\tFrancis. Together\tthey\tdeveloped\tthe\tflu\tvaccine\tnow\ton\n\t\nthe\tmarket. It\tjust\tso\thappens\tthat\tthis\tvery\tsame\tDr.\tFrancis\twas\tin\tcharge\tof\tthe\n\t\nevaluation\tof\tthe\twhole\tpolio\tproject\tsponsored\tby\tthe\tFoundation,\tand\tit\twas\the\n\t\nwhose\thistory\tmaking\treport\ton\tthat\tfateful\tApril\tday\tstirred\tthe\tnation\tand\tthe\n\t\nworld\tinto\ta\tfrenzy\tand\tenthusiasm\tthat\texceeded\tanything\tever\tbefore\taccorded\n\t\na\tmedical\tdiscovery. The\treception\tand\treaction\twell\tbefit\tthe\tdawn\tof\ta\tnew\tera. To\treturn\tto\tSalk\u2014the\tFrancis\tinfluence\twas\tfelt\tagain. When\tthe\tUniversity\tof\n\t\nPittsburgh\tdecided\tto\tset\tup\ta\tvirus\tlaboratory\tof\tits\town,\tSalk\twas\tasked\tto\ttake\n\t\nover. He\ttransferred\this\twork\tto\tPittsburgh\twhere\the\thas\tbeen\tever\tsince,\tand\n\t\nwhere\tthe\tfinal\tstages\tof\tthe\tvaccine\tresearch\twere\tcarried\ton. There\tmay\tbe\tno\n\t\nimplications\tin\tthe\tassociation\tof\tDrs. 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{"text": "-inch \npieces. Combine with lettuce. FRENCH DRESSING: \n3 tablespoons olive oil \n1 tablespoon fresh lemon juice \nVi teaspoon Dijon mustard \nSea salt (optional) \n1 clove garlic, halved \nFresh ground black pepper \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 173 Prepare the dressing. Place oil, lemon juice, mustard, and sea salt to taste in measuring cup. Skewer garlic on fork, and whip dressing with garlic fork. Pour over salad. Add pepper to taste, and toss well. Serves 4. MAIN-COURSE SALAD DA Y \nDAY EIGHT\u2014MONDAY \nBREAKFAST: \nSame as Day One \nLUNCH: \nContinue on fruit and juice all day, or you may have the Vegetable-fruit \nPlatter (see page 156). DINNER: \nFresh Vegetable Juice Cocktail (see page 152) or 1 /2 cantaloupe or 1 /2 \nhoneydew melon \nAward-winning Potato-lover's Salad * \nAWARD-WINNING POTATO-LOVER'S SALAD 35 Min. 6 tiny new potatoes (red-skinned) \n2 tablespoons butter \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nlA teaspoon sweet Hungarian paprika \n2 cups broccoli florets (leave 2 inches of stems attached) \n4 cups head lettuce, washed, dried, and broken into bite-size \npieces \n2 cups spinach, coarsely chopped \n1 cup alfalfa sprouts \n1 cup red cabbage, finely sliced or shredded \n174 \u2022 FIT FOR LIFE Prepare the salad. Place potatoes whole and unpeeled in vegetable steamer, covered, over \nboiling water for 20 minutes or until almost tender. While potatoes are \nsteaming, prepare broccoli, greens, and dressing. Remove from heat and \ncut into '/2-inch cubes (peeling is optional). Place in large bowl and set \naside. Melt butter in small saucepan. Pour butter over potatoes, and toss \nwell. Add sea salt and paprika, and mix well. Place potatoes in one layer \non cookie sheet. Place at highest shelf position in preheated broiler. Broil \nfor 5-10 minutes. While potatoes are broiling, steam broccoli whole for 5\u20147 minutes or \nuntil just tender and bright green. Remove from heat immediately, and \nset aside to cool. Place lettuce and spinach in large bowl, and add sprouts, separated so \nthey don't clump. Add cabbage. Cut broccoli lengthwise into thin slivers. Add to greens. CREAMY DRESSING: \n1 large clove garlic \n2 tablespoons fresh lemon or lime juice \nYt\u2014 Vi teaspoon sea salt (optional) \nlA cup olive oil \nVi teaspoon dried oregano \nlA teaspoon dried thyme \n1\u20142 tablespoons mayonnaise \nFresh ground black pepper (optional) \nPrepare the dressing. Peel garlic and crush (if you like a heavy garlic flavor) or cut in half (if \nyou prefer a milder salad). Place garlic in measuring cup, and pierce with \nfork. Add lemon or lime juice, salt, olive oil, and herbs. Add mayon\u00ad\nnaise, and whip dressing with garlic fork until thick and creamy. Pour \ndressing over salad, and toss well. Complete the salad. Remove potatoes from broiler. Add to salad. Season with pepper, if de\u00ad\nsired. Toss well. Serves 2. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 175 DAY NINE\u2014TUESDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) or Great Guacamole* with corn chips and \ncelery stalks \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152) \nCrusty Butter-crumb Vegetables,' or buttered whole-grain toast \nHearty Split Pea Soup* \nTangy Green Coleslaw (see page 169) \nGREAT GUACAMOLE 5 Min. 1 avocado \nV2 teaspoon Spike or Parsley Patch Mexican Seasoning (salt-free) \nVi teaspoon cumin \nVi teaspoon dried oregano \nCut avocado in half, remove seed, and scoop out pulp, reserving seed. In \nsmall bowl, mash with fork, mixing in seasonings. Whip with fork until \ncreamy. If you are not going to serve guacamole immediately, return seed \nto bowl to prevent discoloration, cover tightly, and refrigerate until ready \nto use. Serve as dip for natural corn chips, celery stalks, or other raw \nvegetables. Serves 1-2. CRUSTY BUTTER-CRUMB VEGETABLES 25 Min. 1 medium cauliflower, cored and broken into small florets \nlA head red cabbage, cored and shredded \n6 medium carrots, cut into slices or matchsticks, or diced \n176 \u2022 FIT FOR LIFE 2 medium yellow squash, cut into Vi-inch cubes \n2 cups bok choy greens, shredded \nPrepare the vegetables. Place cauliflower, cabbage, carrots, and squash in vegetable steamer, cov\u00ad\nered, over boiling water for 10 minutes or until tender. Add bok choy \ngreens for last minute of steaming to wilt them. Butter-Crumb Topping: \n2 tablespoons butter \n1 clove garlic, minced \n4 slices whole-grain bread \nPrepare the topping. In large heavy skillet, melt butter. Add garlic and saute for flavor. In food \nprocessor or blender, process bread to a medium consistency. Toss bread \ncrumbs in garlic butter until all butter has been absorbed and crumbs are \nevenly coated. 1 tablespoon butter \nVi teaspoon Spike \n\u00a5* teaspoon sea salt \nFresh ground black pepper \n2 tablespoons butter \nAssemble the casserole. Preheat oven to 500 degrees. In large bowl, toss steamed vegetables with \n1 tablespoon butter, Spike, and sea salt. Add pepper, if desired, and Vi \ncup butter-crumb topping. Mix well. Spread vegetables in shallow oven\u00ad\nproof casserole. Top with remaining crumb topping. Dot with 2 table\u00ad\nspoons butter. Bake in oven for 5 minutes. Any leftover casserole can be \nadded to soups, used in vegetable toasties, or rolled in hot chapatis. Serves 4. BLUE RIBBON SPLIT PEA SOUP 1 Hr. and 40 Min. 2 tablespoons butter \n1 tablespoon safflower oil \n1 cup carrots, coarsely chopped \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 177 1 cup celery, coarsely chopped \n\\Vi cups onion, coarsely chopped \n1 large clove garlic, minced \n2 cups cabbage, finely shredded \n10 cups water \n2 cups green split peas \n1 teaspoon dried basil \n1 teaspoon dried thyme \n1 teaspoon dried marjoram \nVz teaspoon dried oregano \nYi teaspoon dried summer savory \n'/s teaspoon dried sage \nVs teaspoon dried tarragon \nVi teaspoon celery seed \nVi teaspoon ground coriander \nVi teaspoon sea salt (optional) \nlA teaspoon seasoned salt or salt-free seasoning \nFresh ground pepper to taste \n1 vegetable bouillon \n4 tablespoons fresh parsley, minced \nHeat the butter and oil together in a large soup kettle. Add the carrots, \ncelery, onion, garlic, and cabbage and saute, stirring frequently, for sev\u00ad\neral minutes. Add the water, the split peas, the seasonings, and the bouil\u00ad\nlon. Bring to a boil. Cover and simmer over medium heat for 1 hour and \n30 minutes, stirring frequently. Stir in the parsley and adjust the season\u00ad\nings. This soup freezes beautifully so freeze any left over in an airtight \ncontainer to be used for another meal. Serves 8. DAY TEN\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nThe Properly Combined Sandwich (see page 150) or Nut Butter Dip \nand raw vegetables (see page 158), or Nuts and Cukes (see page 162) \n178 \u2022 FIT FOR LIFE DINNER: \nFresh Vegetable Juice Cocktail (see page 152) \nStir-fried Lo Mein with Shredded Vegetables * \nCaesar Salad (see page 163; omit croutons, if desired) \nPerfect Corn on the Cob * \nSTIR FRIED LO MEIN WITH SHREDDED \nVEGETABLES 25Min. 1 tablespoon safflower oil \n1 teaspoon garlic, minced \nVi teaspoon fresh ginger (optional) \n2 cups cabbage, shredded \n1 cup scallions, cut in long slivers \n2 cups zucchini, cut into lA-inch diagonal slices, then slivered into \nmatchsticks \n1 cup snow peas, shredded \n2 cups asparagus or broccoli, cut into 1-inch diagonals or thin florets \n3 tablespoons safflower oil \n4 cups cold cooked noodles (buckwheat soba, jinenjo noodles,2 De \nCecco whole-wheat spaghetti, or any other whole-wheat or vegetable \nnoodle) \nIf using broccoli, presteam for 4 minutes. Heat wok for several minutes \nwhile preparing vegetables. Add 1 tablespoon oil and swirl in wok to coat \nsides. Add garlic and ginger, and immediately add all vegetables. Stir-fry \nin hot oil, adding 1-2 tablespoons of water if necessary to keep vegetables \nfrom scorching. 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{"text": ", fresh juice  \nFourth day: \n9.00 \u2013 dried fruit decoction (raisins, dried apri-\ncots, prunes) - 200.0 g \n12.00 \u2013 mushy b uckwheat porridge - 200.0 g \n15.00 - fresh cabbage salad with 100.0g, fish \nsoup, fermented dairy drink - 100.0 \n18.00 - vegetable decoction - 200.0 \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr21.00 - fermented milk drink 200.0  \nFifth day: \n9.00 - oatmeal porridge with dried apricots - \n150.0, green tea - 100.0 \n13.00 - steamed vegetables (carrots, beets, cab-\nbage) - 150.0, juice - 100.0 \n17.00 - soup (carrots, beets, cabbage, gray bread \ncrackers or bran sticks), apple - 1 pc.  \n21.00 - fermented dairy drink - 200.0 \nThen you can switch to regular meals, bu t ide-\nally meals with a predominance of fresh vegeta-\nbles and fruits are preferable for 2 weeks. \nFollowing a withdrawal from a fast, the nutri-\ntion should be perfect.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr13.5. Withdrawal from a 4 -5 day fast  \n\u2022 Withdrawal order: drink water first. Ide-\nally, the water should be thawed, dew or \nspring. The drinking manner is important: \nyou need to add three capsules of LINEX \nto the first glass of water, drink this glass of \nwater over the course of fifteen minutes. \nand that\u2019s vital: do not hurry, drink sip by \nsip. The last sip should be taken during the \nfourteenth minute.  Drinking an entire \nglass in under ten minutes is very risky. \nThe water consumption systems cannot \ncope, and fainting is the least of potential \nconsequences.  \nThus, over the course of two hours, you should \ndrink eight glasses of water. Then you can brush \nyour teeth. In very rare cases, the first sips of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwater can cause nausea. Each sip of water must \nbe held in the mouth, mixed it with saliva, and \nthen swallowed after 20 -30 seconds. Drinking \nwater can be combined with taking a shower. Af-\nter a shower, it is good to pour cold water over \nyourself, and then take a warm bath (not a hot) \nwith infusions of herbs (no longer than 8 \nminutes). Along with the washing, you mus t \ncontinue to drink water until 12 o'clock.  \n\u2022 At 12 pm you need to drink warm protein \nbroth (as much as you want), fish broth, with-\nout vegetables, well -cooked, without salt or \nbread. Broth can be cooked with spices (but \ndon\u2019 t eat the spices).  \n\u2022 After dry fa sting, you should start eating in \nsmall portions. The extended time of with-\ndrawing from the dry fast is associated with \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe need for a gradual increase on the burden \non the pancreas, which was inactive during \nfasting and must now be carefully put into op-\neration.  \n\u2022 At 2 pm, eat animal protein in the form of a \nfermented milk product: kefir, Bolotov whey \n(see below for details) - as much as you want, \nin small portions. When breaking fast, ob-\nserve the following important rules: drink wa-\nter, eat food slowly, in small portions. Drink a \nsip, swallow a bite, sit down, listen to yourself. \nIf you chew a portion of food, and do not feel \nany taste, or it tastes bland, it means that your \nstomach is not ready to digest this food and it \nis ballast for you. Wait a few days an d try it \nagain. If you feel discomfort during or after \neating it, such as pain in the stomach, dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmouth, an internal unwillingness to eat any \nmore of it, stop the intake of this food. It \nmeans that it is harmful, and do not regret the \nmoney spent on food \u2013 your health is more \nvaluable. \n\u2022 In the absence of discomfort, the volume of \nfood consumed should equal the volume of a \ntea glass. Consumption time is also fifteen \nminutes. If you feel discomfort with one type \nof food, immediately switch to another type.  \nSomehow, my patient, with extensive experi-\nence of withdrawing from fasts using water, pre-\npared raw vegetables to withdraw from his first \nfive- day dry fast.  \nAfter the water came the turn of vegetables. He \nswallowed the first bite, waited a minute, and \nwante d to continue, but then felt a sting in his \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstomach, as if he was stabbed. Then he realized \nthat the pain disappeared when he ate boiled \nvegetables. After that, he started to come out of \ndry fasts using protein foods: kefir and fish \nbroth, and there were no problems. This is nec-\nessary because after the end of a dry fast, the \nbody is in dire need of building material, which \nis animal protein, for the synthesis of proteins \nand new cells. Violation of this rule can lead to \nnegative consequences!  \n\u2022 Do not forget about the therapeutic chewing \nmethod (by H. Fletcher26). \n \n26 Horace Fletcher (1849 -1919), nicknamed \"The Great Mastica-\ntor,\" was a well known and influential food and health faddist in \nearly 20th century North America. Fletcher believed that prolonged \nchewing precluded overeating, led to better systemic and dental \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Starting on the second day, you can gradually \nbegin consuming bee products: honey and \npollen. Food should be varied and well -satu-\nrated with vitamins and micro - and macro el-\nements. During the first five days after the \nstart of withdrawing from the dry fast, use \nonly fresh, pure and high -quality products. \nYou cannot eat sugar and sugar -containing or \ncanned products.  \n\u2022 You can start salting your food from the third \nday on, it is best to use rock or sea salt. Do it \nvery, very gradually, the amount at the tip of \nthe knife.  \n \nhealth, helped to reduce food intake, and consequently, conserved \nmoney.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 During the withdrawal, especially in the early \ndays, you need to guard against drafts and \ncold. in the first days of the coming out, the \nimmune system is reconditioned to neutralize \nfood and water, so the body is weakened, then \nthe body will be restored and the immunity \nwill be even stronger than before fasting. \n \n13.6.  Nutrition program for good digestion \n(during withdrawal from a fast)  \nMost people are constantly sick or almost sick \nbecau se they are trying to process a huge amount \nof excess food that they consume. After a fast, \nyou can easily and quickly establish proper di-\ngestion. Make it a rule not to eat after 4pm. If you \nobserve this condition, you will sleep soundly. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou will feel res ted in the morning, and your \nbody will self -purify and normalize the fat layer. \nEat breakfast between 9 and 10 in the morning \nor earlier. Eat a fresh vegetable salads made with \ncarrots, cabbage and greens (steamed vegetables \nin the winter). The second cour se will comprise \nbread from sprouted grains with honey or sea \nkale, or whole -grain porridge with a little oil. To-\ngether with cabbage, carrots and greens, they \nwill stimulate the work of the digestive tract, cul-\ntivating the right microflora, and will restor e the \nbody\u2019s endocrine system through feedback.  \nEat a salad first. This will result in the activation \nof a number of processes that underlie the nor-\nmal functioning of the body. For example, the \nsecretion of digestive juices is stimulated, since \nraw vegetables are rich in natural stimulants. \n", "token_ids": [11, 7878, 23661, 2355, 89703, 1938, 25, 720, 24, 13, 410, 1389, 32720, 14098, 68652, 407, 320, 41098, 1354, 11, 32720, 1469, 462, 7058, 66, 2469, 11, 550, 8699, 8, 482, 220, 1049, 13, 15, 342, 720, 717, 13, 410, 1389, 30823, 88, 293, 577, 377, 86, 20559, 4247, 11431, 482, 220, 1049, 13, 15, 342, 720, 868, 13, 410, 482, 7878, 74873, 33566, 449, 220, 1041, 13, 15, 70, 11, 7795, 720, 90642, 11, 96080, 34479, 7172, 482, 220, 1041, 13, 15, 720, 972, 13, 410, 482, 36581, 68652, 407, 482, 220, 1049, 13, 15, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1691, 13, 410, 482, 96080, 14403, 7172, 220, 1049, 13, 15, 2355, 37, 58710, 1938, 25, 720, 24, 13, 410, 482, 72754, 42880, 4247, 11431, 449, 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{"text": " dinner with more avocado, plus a plate of seed cheese on f lax crackers. \nSuch a regimen can easily top 75% fat and may seem far too heavy for a seas oned raw fooder. Over time, most people who \neat a raw diet refine their menus, eventually ending up eating \u201cs imple meals,\u201d which include more fruits and vegetables and fewer \nfats. But it takes precious little in the way of nuts and seeds to equal or e xceed the percentage of fat consumed by the average \nAmerican. Even longtime raw fooders who consider their diets massivel y simplified in comparison to their early days are often \nastonished to learn that they still consume an average of 40 or 50% fat! \n \n\u201cDon\u2019t W orry, It\u2019s Raw \u2026\u201d  \nMany leaders of the raw food movement endow raw foods with almost supernatu ral powers, teaching that consuming fat won\u2019t \nharm us \u201cas long as it is raw fat.\u201d They tell people that the unst able fats in nuts and seeds can withstand the sustained heat of leng thy \ndehydration and subsequent room-temperature storage without degrading or  going rancid. This is wishful thinking on the part of \npeople wishing to profit from the high-fat raw fad by selling flax cracke rs, granola bars, and other dehydrated prepared foods. \nEating such concoctions within hours of dehydration is safest, but it is  still a far cry from eating fresh, unprocessed whole-food fats \nas they occur in nature. Some even pride themselves on eating 80% of calor ies from fat and beyond, recommending such a program \nas perfectly safe, which it categorically is not. \nThe high-fat raw foods that well-meaning raw chefs, teachers, and a uthors promote are very likely to cause in raw fooders \nmany of the same health issues that plague cooked food eaters, including c andida, chronic and intermittent fatigue, and even heart \ndisease. These maladies result in large part from excess fat in the  bloodstream, a correlation explained in Chapter 2. Sadly, I \npersonally know two raw fooders who have undergone open-heart surgery t his decade. Y es \u2026 their high-fat raw diets resulted in \nthe total blockage of their coronary arteries. \nRaw fats are without question far better for us than cooked fats\u2014espe cially when they come from whole plants as opposed to \nextracted oils or cooked animal products. But do not let anyone mislead you: the h abitual consumption of fatty foods is not a \nhealthful practice. \n \nCooked or Raw, Too Much Fat Is Still Too Much Fat \nWhether you eat cooked animal fat, cold-pressed plant oil, or whole-food raw f ats, too much fat is too much fat \u2026 and we must \nrecognize its health-destroying potential. Below are a few examp les. (See \u201cCooking Damages Nutrients\u201d for more information on \nthe additional  health problems we create by cooking our fats.) \n Cooked or raw, higher-than-healthy levels of fat in the bloodstream for ce fat to \u201cprecipitate out\u201d and adhere to arterial walls, \na condition known as atherosclerosis. Hypertension, aneurism, atheroscl erosis, embolism (thrombus), myocardial infarction, \ncerebral infarction, and other vascular disorders are all related to ex cessive consumption of dietary fat. \nCooked or raw, increased fat in the bloodstream reduces the oxygen-carryin g capacity of red blood cells, predisposing us to \ncancer. A lowered blood-oxygen level also adversely affects all cellu lar function, including muscle and brain-cell function. \nReduced oxygen to the brain results in impaired clarity of thought, poor deci sion making, and a dull mind. Some researchers \nhave suggested that impaired oxygen delivery sets the stage for sen ility, memory dysfunction, and learning disabilities. \nCooked or raw, increased fat in the bloodstream requires an increased epineph rine (adrenaline) response in order to drive the \npancreas to produce insulin. Following excess stimulation, adrenal exh austion sets in, as required by the Law of Dual Effect. \nAdrenal exhaustion is the precursor for conditions such as mononucleosi s, Epstein-Barr virus, chronic fatigue \nsyndrome/myalgic encephalomyelitis (ME), post-viral fatigue syn drome, lupus, and myofascial disease, to name just a few. \nCooked or raw, increased fat in the bloodstream results in increased demand f or insulin, known as insulin resistance. As \ndescribed in Chapter 2, the resulting continuous drain on the pancreas ev entually leads to pancreatic fatigue and chronically \nelevated blood-sugar levels. This predisposes us to a group of lipid (fat) meta bolic disorders, mistakenly referred to as \n\u201cblood-sugar metabolic disorders\u201d: hyper- and hypoglycemia, hyperin sulinism, candida infections, diabetes, and others.  \nCooked or raw, the excessive consumption of fat has been incontrovertibly li nked to the development of cancer, heart \ndisease, and diabetes. Future research is expected to continue to support th is statement, as countless thousands of studies \nhave already done, including the Framingham Heart Study and the Chin a Study, respectively the longest and the largest \nnutrition studies ever undertaken. When other lifestyle factors ar e equal, the greater the amount of fat that a population \nconsumes, the higher the rates of these dreaded conditions. It has been sh own that when we consume more fat than we \nrequire, we almost invariably consume less carbohydrate than we requi re. Insufficient carbohydrate consumption will result in \nfeelings of fatigue, loss of strength, reduced sex drive, and a general l owering of vigor and vitality. \n \n\u201cNot Me,\u201d Y ou Say? \nIf you have been following a raw diet, you are probably almost certa in that it does not contain 60% or more fat. \u201cI love my salads. I \neat lots of greens,\u201d you say. \u201cI eat tons of fruit, too, compared to most people. There\u2019s no way I eat that much fat!\u201d Y et fat has a \nway of sneaking into the diet, whether it is cooked or raw, and you won\u2019t notice i t unless you understand where it comes from. \nI analyze what people eat on an ongoing basis. While I occasionally meet s omeone who both claims to consume a low-fat diet \nand actually does so, far more frequently people are shocked at the analysis  they receive. In almost every instance, people discover \nthat the raw food cuisine they consider the ultimate in health has a ctually become a very high-fat program. \n \nLow-Fat Cooked vs. High-Fat Raw \nPeople often ask whether it is better to eat a low-fat cooked diet or a hig h-fat raw one. Some people ask, \u201cwhich is worse?\u201d \nIt is important to differentiate between eating \u201cjust to stay ra w\u201d and eating for health. The 80/10/10rv  plan represents the ideal\u2014the \neating program that is optimal in every way, including your health. If  you were asked to choose between shooting yourself in the foot \nor shooting yourself in the hand, hopefully your choice would be not to shoot yours elf at all. Choosing between the lesser of two \nevils is not the point of The 80/10/10 Diet. Each situation calls for the application of intelligence. You may oft en have to make \ndecisions regarding the quality of your food. Knowing the ideal will serve  you extremely well: whole, fresh, ripe, raw, organic, low- \nfat plants. \nThat said, I must emphasize that habitually eating a high-fat raw  diet is profoundly damaging to the body, and we do ourselves \nno favors by rationalizing, \u201cI know all this fat isn\u2019t so great for me, but at least it keeps me raw.\u201d If I found myself\u2014on rare occasion \n\u2014with only high-fat raw or low-fat cooked plant-food options, I would make one  of two choices: Either I would forgo eating \naltogether by skipping that meal, or I would indulge in the high-fat meal  and then follow it with a day or more where I eat no overt \nfat whatsoever. The occasional high-fat meal (preferably about six, a nd an absolute maximum of twelve times per year)  is certainly \nan allowable exception, as the goal is to keep the overall  diet as close to the 80/10/10  parameter as possible. \nI do realize, however, that for various reasons some people find themselves  ongoingly  unable to eat enough fruit to make a \nlow-fat raw vegan diet feasible for them. For such people, I must admit tha t eating in the 80/10/10  proportion, regardless of the \nfood choices, wins hands down over habitually partaking of the high-fat foods popu lar at raw potlucks, restaurants, festivals, \nretreats, and workshops. If high-fat raw or low-fat cooked seem your only options, choose the low-fat option, every time. \nIf you must eat gourmet raw for a handful of \u201ctransitional\u201d months, go ah ead \u2026 but keep your eye on the 80/10/10rv  target, if \nhealth is your goal. Please, keep in mind that by far the easiest transi tion to this way of eating is invariably the shortest one, as \nverified by the many who have gone before you. \n \nWhy Raw Fooders Eat So Much Fat Just as in the mainstream population, many raw fooders have been taught  to fear sugar and, therefore, to fear fruit. 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{"text": " In the lifeextension approach, vitamins and vitamin-like substances are used as a therapyagainst the aging process itself.\nWill it work? Well, some of these human guinea pigs have been on heavy\nvitamin supplementation for over thirty years (as of 1995) and none seem to be\nsuffering any damage. Will they live longer? It is impossible to say with full\nscientific rigor? To know if life extension works, we would have to first determine\u201clive longer than what?\u201d After all, we don\u2019t know how long any person might havelived without life extending vitamin supplements. Though it can\u2019t be \u201cproven,\u201d itmakes perfect sense to me to spend far less money on an intensive life extensionvitamin program than I would certainly lose as a result of age-related sickness.\nBesides, I\u2019ve already observed from personal use and from results in my\nclinical practice that life extension vitamin programs do work. Whether I and myclients will ultimately live longer or not, the people who I have put on theseprograms, including myself and my husband, usually report that for several yearsafter starting they find themselves feeling progressively younger, graduallyreturning to an overall state of greater well-being they knew five or ten or fifteenyears ago. They have more energy, feel clearer mentally, have fewer unwantedsomatic symptoms.\nSometimes the improvements seem rather miraculous. After a few months on\nthe program one ninety year old man, an independent-minded Oregonian farmer,reported that he began awakening with an erection every morning; unfortunately,his 89 year old cranky and somewhat estranged wife, who would not takevitamins, did not appreciate this youthfulness. A few months later (he had a smallfarm) he planted a holly orchard. Most of you won\u2019t appreciate what this meanswithout a bit of explanation, but in Oregon, holly is grown as a high-priced andhighly profitable ornamental for the clusters of leaves and berries. But a slow-growing holly orchard takes 25 years to began making a profit!\nA few older clients of mine reported that they noticed nothing from the life\nextension program, but these are unique people who have developed the ability todominate their bodies with their minds and routinely pay their bodies absolutely noattention, driving them relentlessly to do their will. Usually they use their energiesto accomplish good, Christian works. Eventually, these dedicated and high-tonedpeople break down and die like everyone else. Will they do so later on life\nextending vitamins than they would have otherwise? I couldn\u2019t know because I\ncan\u2019t know how long they might have lived without supplementation and sincethey refuse to admit the vitamins do them any good, they won\u2019t pay for them.\nMany on life extension programs experience a reverse aging process for\nawhile. However, after the full benefit of the supplementation has worked itselfthrough their body chemistry, they again begin to experience the aging process. Ibelieve the process will then be slowed by their vitamins compared to what itwould have been without supplements. But I can\u2019t prove it. Maybe we will havesome idea if the program worked 20 to 40 years from now.\nAt this time I know of only two companies that make top quality life extension\nvitamin supplement formulas. One is Prolongevity (Life Extension Foundation),the other, Vitamin Research Products. I prefer to support what I view as thealtruistic motives behind Prolongevity and buy my products from them.Unfortunately, these vitamin compounders can not put every possibly beneficialsubstance in a single bottle of tablets. The main reason they do not is fear of thepower-grabbing Food and Drug Administration. This agency is threateningconstantly to remove certain of the most useful life-extending substances from thevitamin trade and make them the exclusive property of prescription-writingmedical doctors. So far, public pressure has been mobilized against the FDAevery time action was threatened and has not permitted this. If some productwere included in a mix and that product were prohibited, the entire mixed, bottledand labeled batch that remained unsold at that time would be wasted, atenormous cost.\nWere I manufacturing my own life extension supplement I would include the list\nshortly following. By the way, to get this all in one day, it is necessary to take 6 to12 large tablets daily, usually spread throughout the day, taken a few at a timewith each meal. If you compare my suggested formulation to another one, keep inmind that variations of 25 percent one way or another won\u2019t make a significantdifference, and adding other beneficial substances to my recommendations\nprobably is only helpful. However, I would not want to eliminate anything in the\nlist below, it is the minimum:\nBeta-Carotene 25,000 iu Selenium 100 mcg\nVitamin A 5,000 iu T aurine 500 mg\nB1 250 mg Cyctine 200 mg\nB2 50 mg Gluthaianone 15 mg\nB3 niacinamid 850 mg Choline 650 mg\nB5 750 mg Inositol 250 mg\nB6 200 mg Flavanoids 500 mg\nB12 100 mcg Zinc 35 mg\nPABA 50 mg Chromium 100 mcg\nFolic Acid 500 mcg Molybdenum 123 mg\nBiotin 200 mcg Manganese 5 mg\nVitamin C 3,000mg Iodine (as kelp) 10 mg\nVitamin E 600 iu Co-Enzyme Q 10 60 mg\nMagnesium 1,000 mg DMAE 100 mg\nPotassium 100 mg Ginko biloba 120 mg\nCalcium 1,000 mg V itamin D 3 200 iu\nPlease also keep in mind that there are many other useful substances not listed\nabove. For example, every day I have a \u201cgreen drink,\u201d an herbal preparationcontaining numerous tonic substances like ginseng and also various forms of algaeand chlorophyll extracts. My green drink makes my body feel very peppy all day,so it certainly enhances my life and may extend it. It costs about $25.00 a monthto enjoy that. I also use various pure amino acids at times. Phenylalanine willmake me feel more aggressive whenever I am feeling lackluster; this nutrient hasalso been used as an effective therapy against depression. Melatonin taken atbedtime really does help me get to sleep and may have remarkable life-extending\nproperties. Other amino acids help my body manufacture growth hormones and I\nuse them from the time I begin training seriously in spring through the end of thesummer triathlon competition season. Pearson and Shaw\u2019s book (seeBibliography) is a good starting point to begin learning about this remarkablyuseful subject.\nThe Future Of Life Extension\nI beg the readers indulgence for a bit of futurology about what things may look\nlike if the life extension movement continues to develop.\nRight now, a full vitamin and vitamin-like substance life extension program\ncosts between $50 and $100 dollars per month. However, pharmaceuticalresearchers occasionally notice that drugs meant to treat and cure diseases, whentested on lab animals for safety, make these animals live quite a bit longer andfunction better. Though the FDA doesn\u2019t allow any word of this to be printed inofficial prescribing data, the word does get around to other researchers, togerontologists and eventually to that part of the public that is eagerly looking forlonger life. Today there are numerous people who routinely take prescriptionmedicines meant to cure a disease they do not have and plan to take thosemedicines for the rest of their long, long life.\nThese drugs being patented, the tariff gets a lot steeper compared to taking\nvitamins. (Since they are naturally-occurring substances, vitamins can\u2019t bepatented and therefore, aren\u2019t big-profit items. Perhaps that\u2019s one reason theFDA is so covertly opposed to vitamins.) Right now it would be quite possible tospend many hundred dollars per month on a life extension program that includedmost of these potentially beneficent prescription drugs.\nAs more of life-extending substances are discovered, the cost of participating\nin a maximally effective life extension program will escalate. However, those whocan afford chemically enhanced functioning will enjoy certain side-benefits. Theirproductive, enjoyable life spans may measure well over a century, perhaps\napproaching two centuries or more. Some of these substances greatly improve\nintelligence so they will become brighter and have faster reaction times. With moretime to accumulate more wisdom and experience than \u201cshort livers\u201d these folkswill become wiser, too. They will have more time to compound their investmentassets and thus will become far more wealthy. They will become an obvious andrecognizable aristocracy. This new upper class will immediately recognize eachother on the street because they will look entirely different than the short-livedpoorer folk and will probably run the political economic system.\nAnd this new aristocratic society I see coming may be far more pleasant than\nthe one dominated by the oligarchy we now have covertly running things. For withgreater age and experience does really come greater wisdom. I have long felt thatthe biggest problem with Earth is that we did not live long enough. As GeorgeBernard Shaw quipped when he was 90 (he lived to 96), \u201chere I am, 90 yearsold, just getting out of my adolescence and getting some sense, and my body isfalling apart as fast as it can.\u201d\nVitamin Program For The Sick\nNo matter which way you look at it or how well insured you may be against it,\nbeing sick is expensive (not to mention what it does to one\u2019s quality of life), andby far the best thing to do is to prevent it from happening in the first place.However, most people do not do anything", "token_ids": [763, 279, 2324, 12709, 5603, 11, 46192, 323, 28170, 12970, 33155, 527, 1511, 439, 264, 15419, 69849, 279, 30084, 1920, 5196, 627, 10149, 433, 990, 30, 8489, 11, 1063, 315, 1521, 3823, 1709, 35518, 49910, 617, 1027, 389, 8987, 198, 55911, 8778, 73796, 369, 927, 27219, 1667, 320, 300, 315, 220, 2550, 20, 8, 323, 7000, 2873, 311, 387, 198, 82, 2084, 287, 904, 5674, 13, 4946, 814, 3974, 5129, 30, 1102, 374, 12266, 311, 2019, 449, 2539, 198, 85930, 78477, 30, 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{"text": " the baby to have seizures, but if she wants to call it a convulsion then it is a convulsion. Most all babies that have convulsions, the problem is low blood sugar. The quickest way to bring a baby out of the convulsion is to place a little honey in its mouth a nd in one minute it will be out of \nthe convulsion. \nThe modern tests that doctors do on blood chemistry for low blood \nsugar, and even the glucose tolerance tests, are very difficult to locate low blood sugar, and the blood sugar problems. \nThe glucose tolerance test is only at its best 50% accurate, and that \nmisses it by a lot, too far for safety. There are those who have said it misses it 85% of the time. \nThe very first RBTI test will denote if there is a low blood sugar \nproblem. For 23 hours and 55 minutes of a day the blood sugar may be perfectly normal. But for the next five minutes the blood sugar may drop too low, and the person feels like he is going to die, or may have 100 a blackout. It is one of the worst feelings in the world. By the time he \ncan get to a doctor, the doctor can find nothing wrong because the \nadrenalin glands have started to flow and the blood sugar is back to normal, and the doctor says, \"It is all in your head.\" \nIt was all in the head, but the doctor didn't find out the cause for it. \nIn low blood sugar the blood does not take enough oxygen to the brain, and it was \"in the head.\" \nI have had people with low blood sugar that would go into coma at \nany time of the day or night, and the doctors knew nothing to do about it. In a matter of two or three weeks with an individually-made diet we would have them completely free of the low blood sugar problem. \nLow blood sugar is caused by the pancreas manufacturing too \nmuch insulin. There are foods that cause the pancreas to manufacture and flush too much insulin. So the doctors take patients off of all sweets and carbohydrates because they have found some whose pan-creas flush es because they use certain sweeteners or carbohydrates, and they put them on an all-protein diet, which raises the urea, causes them to be more tired, puts them in the zone for pectoris heart attack, and, therefore, \"robbing Peter to pay Paul.\" The patient won't die at the moment but probably will die much earlier with pectoris heart at-tack. \nThis type of person must be in a retreat and each day have a given \ndiet, and each day the medical doctor on the staff serving that patient can tell them by the diet they had the day before which carbohydrate has caused the pancreas to flus h, or which carbohydrate caused it not \nto flush. Then the patient is taken off those carbohydrates that cause the pancreas to flush and they no longer have low blood sugar. It is just as simple as that. But these tests are the only tests that can detect every stage of high and low blood sugar, and are accurate. \nIn the low blood sugar range there are people who have other \nproblems besides the low blood sugar problem. They may have the low blood sugar and may have a very high urea. The diet for the very high urea, and the low blood sugar are opposite. \nThere is no way to handle this kind of problem without having the \nperson in a place where they can be tested two or three times a day so 101 that blackouts or seizures can be prevented. It only takes about two \nweeks to correct this kind of a condition. I wish it were possible for us \nto give everyone a diet so no one would need to go to a retreat, but this is not possible because of the necessity of running a test many times a day. \nThe American Medical Association often complains about the \nprices that are charged in the retreats for services that we give on diet. The prices are about the same as staying in an A-class hotel. This price is the total of all tests, dietary aids, and diets. \nThe hospital rates generally start at $75 a day for room only, be-\nsides the doctor fee and other tests that are made. In one Los Angeles, California, hospital that I was in this past year for 12 days, my room rate was $350 a day. Now, who is giving the rip off, the medical doc-tors in the hospitals, or we in the retreat with the health message as written in the Bible? We are not running hospitals. We are not running drug centers. We are running seminars in which we teach the health message as written in the Bible. \nWe are not treating diseases. We are teaching people how to live \nwithout drugs and to live healthy. \nMany people are coming to spas and retreats because drugs have \nfailed to get them well. Operations have failed to get them well. Many \nof those coming are young people, some just children. \nAs a means of last resort they search out any place where they \nhave hope, where they can get encouragement. They are disenchanted, disappointed, brokenhearted over brainwashed ideas of what drugs can do. \nThe drug establishment is trying to make people stay on drugs \neven when many medical doctors know that no drug can heal. \nMedicine is the practice of drugs, it is not a food. In fact, many \ndoctors pooh-pooh the idea of food having anything to do with a per-son being in the best of health. Therefore, when I am accused of prac-ticing medicine without a license on a subject that is pooh-poohed by the drug establishment, it proves that I am not practicing medicine without a license. I am practicing drugless therapy, and medicine is \nthe practice of drug therapy. 102 If you wish to get well on drugs, I have no objection. \nIf you wish to get well by the use of God's plan of a better diet, I \nhave no objection; or the use of both drugs and food, but I do maintain that this is America and that you have a freedom of choice to choose the way and to whom you should go with your health problems. You should have the right to choose if you are carried to the cemetery young, or live in the best of health to a ripe old age. Anything less than this is tyranny.   103 CHAPTER 14 \nOBESITY \n \nObesity, or not obesity, that is the question! There are many causes for weight problems, and only about 2% of \noverweight people are obese. I would venture to say that 95% of the 2% are ill. There is a reason for them to be obese. \nA 28-year-old woman came to my office who weighed 550 \npounds. However, she was 6' 4\" and had a big frame. It was all we could do to get her through the door. She was the biggest person for whom I had ever written a diet. It took two scales to weigh her. She had six children. Two years prior to coming to us she had been put on the birth-control pill, and immediately began to gain weight. For the previous two months before she came in she had gained 55 pounds each month. She had been told she would be dead within 90 days be-cause there was no way to stop this weight gain. They owned an or-namental nursery, and she was a very hard worker. \nThe first thing I did after the test was to suggest she stop taking \nthe birth-control pill. Second, to take her off of all wheat and milk products. I then furnished her with a refractometer to measure the car-\nbohydrates in the urine so she could keep them between 1 and 2 brix (the measurement of sugar per pound of volume) on the refracto dial. I told her to eat nothing but vegetables, lots and lots of raw salads, and no meats at all until I gave her the word to eat meats. She was to drink raw vegetable juices made with a juicer. She didn't have a juicer, she had to buy one. \nI wanted her to come back in two weeks. After two weeks she had lost 12 pounds. I then put her in bed for \ntwo weeks on nothing but lemon water and distilled water (four ounc-es lemon water every hour for 12 hours a day, and four ounces of dis-tilled water every half hour for 12 hours a day). \nAll she was to do was to go to the bathroom. No work. No noth-\ning. 104 The reason for not being on the lemon water for the first 14 days \nwas because the urea was so dangerously high that if she had gone in-\nto a withdrawal it could have caused a heart attack. The diet I gave her \nbrought the urea back down out of the zone for a pectoris heart attack. \nThen she was put on a very, very light diet for another two weeks. \nI was to have a report every other day. If she got weak or hungry I was to be notified. The thing about it was I wanted her to rest. If she had tried to work then the lemon water and the water would not have taken effect. She would have been burning up the very energy she needed in order to restore her body chemistry so that it would rebuild itself. \nThe next 14 days she was to have a very, very light diet with a \nvery small amount of food and continue on the lemon and water. \nShe said she lost no strength, that she felt wonderful. By the end \nof the fourth week it was very difficult to keep her down. By this time she had lost 60 pounds of weight. 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{"text": "origines was zero percent, which means that they had total immunity to tooth\ndecay. In contrast, he found that the average decay rate of all teeth of modern Aborigines, living on\nreservations and eating modern foods, was 70.9 per cent.\na\nHis poetic words paint an important picture:\nIt is doubtful if many places in the world can demonstrate so great a contrast in physical\ndevelopment and perfection of body as that which exists between the primitive\nAborigines of Australia who have been the sole arbiters of their fate, and those\nAborigines who have been under the influence of the white man. The white man has\ndeprived them of their original habitats and is now feeding them in reservations while\nusing them as laborers in modern industrial pursuits.\nI have seldom, if ever, found whites suffering so tragically from evidence of physical\ndegeneration, as expressed in tooth decay and change in facial form, as are the whites of\neastern Australia. This has occurred on the very best of the land that these primitives\nformerly occupied and becomes at once a monument to the wisdom of the primitive\nAborigines and a \nsignboard of warning to the modern civilization that has supplanted\nthem\n.\n25\n (Emphasis added.)\nDr. Price explained the importance of nutritious food to our overall health. He observed that the\nAustralian Aborigines, who for thousands of years maintained near-perfect physical forms, have lost\ntheir ideal beauty and health with the foods of modernized society.\nThose individuals, however, who had \nadopted the foodsof the white man\n, \nsuffered extremely\n from\ntooth decay as the whites did. Where they had no opportunity to get native food to combine with the\nwhite man's food their condition was desperate and extreme.\u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nWherever the primitive Aborigines have been placed in reservations and fed on the white man's\nfoods of commerce dental caries has become rampant. This destroys their beauty, prevents\nmastication, and provides infection for seriously injuring their bodies. Note the contrast between\nthe primitive woman in the upper right and the three modernized women.\n26\n (Original caption.)\n[Referring to the figure] Note the contrast with the upper right. It is quite impossible to\nimagine the suffering that these people were compelled to endure due to abscessing teeth\nresulting from rampant tooth decay. As we had found in some of the modernized islands\nof the Pacific, we discovered that here, too, \ndiscouragement and a longing for death\nhad taken the place of a joy in living in many.\n Few souls in the world have experienced\nthis discouragement and this longing to a greater degree. \n27\n (Emphasis added.)\nDiet of Native Aborigines\nThe Aboriginal diet was a hunter-gatherer diet.For plant foods they used roots, stems, leaves, berries and seeds of grasses and a native pea eaten\nwith tissues of large and small animals. The large animals available are the kangaroo and wallaby.\nAmong the small animals they have a variety of rodents, insects, beetles and grubs, and wherever\navailable various forms of animal life from the rivers and oceans. Birds and birds' eggs are used\nwhere available.\n28\nModernized Aboriginal Diet\nThe modernized diet of the Australian Aborigines was very similar to the other modernized diets\nlisted in this book. Imported foods included sugar, flour, packaged milk, tea leaves, and meat in\ntins.\n29\nA dire warning from Dr. Price:\nIt should be a matter not only of concern but \ndeep alarm\n that human beings can\ndegenerate physically so rapidly by the use of a certain type of nutrition, particularly\nthe dietary products used so generally by modern civilization.\n30\nNutritive Values of Diets Compared\nWeston Price performed nutrient analyses of the foods eaten by many of the isolated and modernized\ngroups he studied. In the case of the Swiss, he found that the isolated Swiss diet contained 10 times\nmore fat-soluble vitamins and activators, 4 times more calcium, and 3.7 times more phosphorus than\nthe modern diet. The isolated Gaelics ate 10 times more fat-soluble vitamins, 2.1 times more calcium,\nand 2.3 times more phosphorus than their modernized counterparts, who lived sometimes just a few\nmiles away. The Aborigines of Australia lived along the eastern coast where they had ample access\nto seafood. Compared to the modernized food, their native diet contained 4.6 times the calcium, 6.2\ntimes the phosphorus and ten times the amount of fat-soluble vitamins.\n31\nThe Dramatic Difference in Dietary Nutrients Discovered by Dr. Price.\nDr. Price determined that tooth decay in modern civilization is due to a lack of nutrients in our\nmodern diet. Therefore Dr. Price concluded that tooth decay was not genetic but that:\nTooth decay is not only unnecessary, but an indication of our divergence from Nature's\nfundamental laws of life and health.\n32Fat-soluble Vitamins and Activators\nThe components most lacking in our modern diet are the fat-soluble vitamins, particularly those found\nin animal fats. By restoring the fat-soluble vitamins to our diets, we will regain our health and\nimmunity to cavities. Fat-soluble vitamins are vitamins A, D, E, and K and they are found in fat. Fat-\nsoluble vitamins are essential for our physical health, not just because they provide nutrients to the\nbody, but precisely because they are activating substances that help our bodies utilize the minerals\npresent in our diets.\nDr. Price found that the indigenous groups, which had the highest immunity to tooth decay, ate daily\nfrom at least two of the three following principal fat-soluble vitamin sources:\n \nDairy products from grassfed animals.\nOrgans and head meat from fish and shellfish.\nOrgans of land animals.\nIn a rarely reviewed 1936 article from the \nJournal of the American Dental Association\n, Dr. Price\nreveals this little known secret for 100% immunity to tooth decay.\nOn the basis of the fat-soluble activators or vitamin content of the foods used, I found\nthat those groups using at least two of the three principal vitamin sources had the\nhighest immunity to dental caries. Those using the lowest amount of fat-soluble\nactivators had the greatest amount of dental caries. On this basis, namely, the fat-\nsoluble activator content of the diet, those groups using the fat-soluble activators in\nliberal quantity had not more than 0.5 per cent of the teeth attacked by dental caries;\nwhile those using fat-soluble activators less liberally had up to 12 per cent of the teeth\nattacked by dental caries. All groups having a liberal supply of minerals particularly\nphosphorus, and a liberal supply of fat-soluble activators, had 100 per cent immunity to\ndental caries.\n33\nI specifically bring in the \nJournal of theAmerican Dental Association \n( ADA) quote because I\nbelieve that the public needs to know that what is promoted by the ADA such as the acid / bacterial\ntheory of cavities and what is taught in dental schools is contrary to material published in its own\njournal. I want to criticize the ADA for ignoring earlier research published in its own journal, by its\nown former head of research, Dr. Price. Because the ADA masks this critical information about\ninsuring immunity to tooth decay through diet, hundreds of millions of people have developed cavities\nthat could have been prevented.\nEggs also count as a special source of fat-soluble vitamins. Most store-bought eggs, however, come\nfrom chickens that are solely grain fed, even organic ones. Eggs from grain-fed chickens do not\npossess enough vitamins and nutrients to merit consideration as a food capable of preventing tooth\ndecay. It is precisely due to the lack of fat-soluble vitamins and activators in the vegan diet that makes\nit difficult for vegans over time to remain immune to cavities and the effects of physical degeneration.\nInsects could be added as a fourth category but this source of nutrition is not heavily utilized in ourculture. The \u201cyuck\u201d factor seems to be our biggest obstacle to taking advantage of this category of\nfood. On the other hand, my children love eating grasshoppers, so taste wise, insects can be excellent.\nWhy Tooth Decay with Modern Civilization?\nOur modern diet rarely utilizes the special foods that isolated indigenous people ate, which made\nthem immune to tooth decay. How often do you eat fish with the heads? Or how often do you eat liver,\nbone marrow, heart and blood curd? While we do use dairy products in our country, most are of\ninferior quality, and even can produce poor health due to factory farm practices.\nA typical adult needs to eat approximately the following nutrients, daily, to be healthy:\nCalcium\nPhosphorus\nVitamin A\nVitamin D\nPercent Calories from Fat\n1.5 grams\n2 grams\n4,000 - 20,000 IU\n1,000 - 4,000 IU\n30-70%\nNote: never use synthetic vitamins to obtain these nutrients; they are not effective.\nThe figures for calcium and phosphorus come from Dr. Price himself. The figures for the vitamins A\nand D and the calories from fat are based on my analysis of several different interpretations of healthy\ndiets as well as recommendations from the \nWeston A. Price Foundation\n. These figures are simply\nguidelines and may not be suited for all readers. 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{"text": ".133\n8DMSO in Basic \nNeuroprotection\nBRAIN TRAUMA OVERVIEW\nThe search for safe and effective agents that can reverse, arrest, or minimize the \n consequences of traumatic brain injury has become a major research priority \nthroughout the world due to the rising epidemic of brain trauma resulting from falls, \nmotor vehicle accidents, sports injuries, physical assaults, and military and civilian gunshot wounds.\nThe leading causes of traumatic brain injury in the general population are \nfalls (35.2%), motor vehicle crashes (17.3%), blunt impact (i.e., being struck by or against a moving or stationary object) (16.5%), and assaults (10%).\n1 These numbers \ndo not include U.S. military personnel sustaining war-related injuries in Iraq and Afghanistan in the past decade. There were a total 253,330 traumatic brain injuries sustained by military personnel between 2000 and 2012; 194,561 were described as mild, 42,063 were moderate, and 6,476 were severe or penetrating wounds.\n2\nThe Centers for Disease Control (CDC) estimated that at least 2.4 million emer -\ngency department visits, hospitalizations, or deaths were related to traumatic brain injury in 2012.\n3 Of these brain trauma cases, 52,000 deaths are recorded annually in \nthe United States.4 Approximately 75% of these brain injuries are mild concussions \nand do not require hospitalization or aggressive treatment.\nChildren and older adults are more likely to sustain a traumatic brain injury, usu -\nally from a fall, and it is one of the leading causes of death and disability for this segment of the population.\n5 The direct and indirect economic costs of brain injury in \nthe United States in 2010 were estimated at $76.5 billion annually.6\nMoreover, about 3.2 million persons in the United States are living with life-long \nneurologic deficits from the consequences of head injuries.7\nA workshop on head injuries, sponsored by the National Institute of Neurological \nDisorders and Stroke (NINDS), was held in May 2000 gathering some of the leading experts in the field of traumatic brain injury.\n8 The group concluded that severe, closed \nhead injury was a life-threatening injury that required immediate medical help and the need for the development of more effective drugs for the treatment of this trauma. It was also the consensus that none of previously tested treatments had been shown to significantly modify the outcome of severe, closed head injury. Additionally, the work -\nshop members estimated that of the 50,000 patients hospitalized in the United States annually with severe, closed head injuries, 17,500 (33%) died irrespective of any treat -\nment given even when the best head injury centers were considered.\n8 This was a call to \naction to urgently find more effective and safe interventions that could reduce the high fatality and permanent disabling deficits following moderate-to-severe head injuries.134 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThere was also a stark warning by the workshop members that current therapies \nexhibit side effects that are potentially harmful to the patient and that can compro -\nmise the outcome of trauma to the brain.8\nManagement of such head injuries presently relies on controlling high intracra -\nnial pressure (ICP) from progressive edema buildup, increasing a low cerebral perfu -\nsion, and correcting pulmonary distress. Unfortunately, no single agent is capable of \naddressing these consequences after a head injury and multiple therapy is generally required to control each problem separately.\nThe drugs given to treat and manage the head injury complications in the past \nhave been osmotic agents such as urea, glycerol, and mannitol; for control of ICP, steroids, which was given for many years until it was found to be contraindicated for head injuries due to inefficacy and increased mortality; and furosemide, a powerful diuretic also later abandoned as a treatment to lower brain pressure and swelling. If the head-injured patient survived, phenobarbital was given for the first 3 weeks after admission,\n9 a protocol that has been modified in favor of outcome. Presently, barbitu -\nrate coma is used temporarily, until the patient regains consciousness after which the barbiturate dose is reduced and withdrawn. The basis for using induced barbiturate coma is to reduce cerebral blood flow and metabolic demand in a patient who has sustained severe trauma to the brain.\nHowever, controversy has risen as to the benefits of barbiturate coma since it does \nnot appear to prevent brain damage, possibly because the reduction of high ICP is not sustained.\n10\nA Cochrane analysis of randomized controlled trials of using barbiturate therapy \nand barbiturate coma showed no evidence that barbiturate therapy improved out -\ncome in patients with acute severe head injury.11 This analysis concluded that barbi -\nturate therapy results in a fall in blood pressure in 25% of patients treated and this drug\u2019s promotion of a hypotensive response will impair lowering ICP and improving cerebral perfusion pressure (CPP).\n11 When trying to monitor the level of conscious -\nness in patients with head injury, barbiturates are impractical because they interfere with this clinical exam.\nAlthough initially effective in the control of elevated ICP, the main problems \nwith the hypertonic diuretics (urea, mannitol, and furosemide) were their side effects when used repeatedly and also their tendency to rebound after multiple doses and create higher ICP than that on admission.\n12,13\nHypothermia was suggested as a treatment for head injury. Although hypother -\nmia can reduce ICP, the analysis of high-quality studies using therapeutic hypother -\nmia showed an association with cerebrovascular disturbances, including a lowering of cerebral perfusion and an increase in morbidity on rewarming and possibly a risk of pneumonia in adult patients.\n14\nIt was said that although these drugs saved a few from head injury death, they \ncould not be correlated with the recovery outcome.9 Osmotic agents such as magne -\nsium sulfate to lower ICP have had a time-honored place in neurosurgical practice \nand with the introduction, by Javid15 in 1958, of intravenous urea to treat brain swell -\ning, a new era of drugs with similar action leading to the search for better osmotics.\nAlthough intravenous urea still remains one of the most reliable drugs to combat \nacute brain swelling, another osmotic agent, mannitol, has shown fewer complications 135 DMSO in Basic Neuroprotection\nin treating head injuries, but its action is half as short as that of urea (about 4\u00a0h), plus, \nit does not improve brain tissue pO2 in severe head trauma and its effect is not as \ndramatic when brain edema is severe.16\nA fundamental guide to emergency department management of head injuries at \nthe present time is ensuring adequate CPP, adequate oxygenation, and preventing even brief or transient episodes of hypotension, hypoxia, seizures, hyperglycemia, and hypocapnia.\n17 CPP is a function of ICP and systemic blood pressure, and it must \nbe monitored and controlled at all times to prevent further structural and functional damager.\n18\nWhen severe brain tissue trauma occurs, brain cells respond in a typical manner. \nThe anatomic changes in neurons following trauma have been well studied and con -\nsist of cytoplasmic swelling secondary to sodium influx and a failure of membrane ionic regulation.\n19 This is followed by characteristic cytoplasmic eosinophilia, severe \nloss of the endoplasmic reticulum and Golgi apparatus, chromatin clumping, nuclear shrinking with peripheral shifting, and disappearance of axonal microtubules, a phe -\nnomenon that generates synaptic dystrophy and neurotransmission failure.\n20\nDepending on its location and severity, a focal traumatic insult to the brain will \ndestabilize ischemic neurons by inducing hypoxia, glutamate excitotoxicity, a mas -\nsive and disruptive intracellular rise of Ca2+, mitochondrial energy loss, formation \nof oxygen and nitric oxide free radicals, and impairment of adenosine triphosphate (ATP) synthesis that fuel all brain cells.\n21 The biochemical cascade associated with \nanatomic changes in ischemic neurons and glial cells is the product of irreversible oxygen\u2013glucose deprivation resulting from the severe ischemia that leads inevitably to ATP production failure and a neurometabolic energy crisis in adjacent hypoper -\nfused neurons.\n22\nThe reduced mortality and improved outcome for patients with severe traumatic \nbrain injury in the past decade has been attributed to the partial but incomplete success of trying to squeeze oxygenated blood through a swollen brain. This plan requires quantification of cerebral perfusion by monitoring the ICP and by prompt treatment of cerebral hypoperfusion to lower the incidence of secondary injury. Although this plan can mean the difference between good survival and incapacitat -\ning, long-lasting neurological deficits or death, it is not generally possible to achieve due to the absence of an agent that can address cerebral hypoperfusion, brain edema, excitotoxic release of glutamate and cytokines, ionic cell shifts involving sodium and calcium channels, and free radical formation. Is there an agent that can address the pathologic cascade results from severe brain trauma and clinical success and improved outcome?\nSECONDARY INJURY AND ISCHEMIC PENUMBRAL NEURONS\nBecause traumatic brain injury results in irreversible damage at the site of impact and initiates cellular and molecular processes that lead to secondary neural injury \nin the surrounding tissue, understanding the pathophysiology of secondary injury is \ncritical to the development of effective therapy.\nAdding to the cell and molecular damage that results at the site of trauma, sec -\nondary injury to the surrounding brain tissue also undergoes electrophysiological 136 Dimethyl", "token_ids": [13, 9423, 198, 23, 35, 4931, 46, 304, 14967, 720, 8989, 2868, 782, 40241, 198, 33, 88840, 5091, 32, 2864, 32, 36564, 21709, 198, 791, 2778, 369, 6220, 323, 7524, 13307, 430, 649, 10134, 11, 8163, 11, 477, 30437, 279, 720, 16296, 315, 54286, 8271, 11134, 706, 3719, 264, 3682, 3495, 10844, 720, 20322, 412, 279, 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{"text": ". \n(P)\nShakespearstraat 13\nOranjestad, Aruba\nPD\nSt. Maarten\nDirk van Lith, M.D. \n(DIPL)\nPO Box 3030\nSimpsonbay\nSt. Maarten\nA,CT,DD,GP,HO,NT,PM,S\nRobert T.H.K. Trossel, M.D. \n(DIPL)\nPO Box 3030\nSimpsonbay, St. Maarten\nA,CT,DD,GP,HO,NT,PM,S,\nNEW ZEALAND\nAuckland\nMaurice B. Archer, D.O. \n(P)\nPO Box 2981\nAuckland 1\nCT,NT,PM\nR.H. Bundellu, M.D. \n(DIPL)\n173 Tamaki Road\nOtara, Auckland\nCT,FP,OBS\nChristchurch\nRobert Blackmore, M.D. \n(D/C)\n196 Hills Road\nChristchurch 1\nAC,CT,FP,GP,NT,OBSHamilton\nWilliam J. Reeder, M.D. \n(D/C)\nPO Box 4187\nHamilton\nAC,CT,GP,NT,PM\nMasterton\nT.J. Baily Gibson, M.D. \n(DIPL)\nPO Box 274\nMasterton\nA,CT,FP,OBS,OME\nNew Lynn\nRaymond Ramirez, M.D. \n(P)\n3075 Great North Road\nNew Lynn, Auckland\nAC,AU,CT,GP,OSM,YS\nNapier\nTony Edwards, M.D. \n(D/C)\n30 Munroe Street\nNapier\nCT,FP,NT,OBS,PM\nOxford, North Canterbury\nTed Walford, M.D. \n(P)\n454 Cameron Road\nTauranga\nCT,NT,PM\nTauranga\nMichael E. Godfrey, M.D. \n(DIPL)\nWillow House\n14 Willow Street\nTaurangaCT,OME,PM\nPHILIPPINES\nManila\nRosa M. Ami Belli, M.D. \n(P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,HGL,NT,P\nLeonides Lerma, M.D. \n(P)\n#301, Pearl Garden\n1700 M. Adriatico Malate\nManila\nA,AC,AU,GER,P\nCorazon Macawili-Yu, M.D. \n(P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,NT,PM\nRemedios L. Reynoso, M.D. \n(P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,NT,PM\nPUERTO RICO\nCidra\nPedro Rivera, M.D. \n(P)\nPO Box 1518Cidra 00639\n(Retired)\nSanturce\nPedro Zayas, M.D. \n(D/C)\nPO Box 14275\nB.O. Obrero Station\nSanturce\nAC,BA,CT,FP,HGL,NT\nSPAIN\nMalaga\nHenning Munksnaes, M.D. \n(P)\nMedina Sidonia 192\nUrb. Torre Nueva\nMijas Costa/Malaga\nCT,DD,GYN,NT,P\nSWITZERLAND\nGeneva\nRobert Tissot, M.D. \n(P)\n168 Route de Malagnou\n1224 Geneva\nAU,NT,OSM,PM,PMR\nMontreux\nClaude Rossel, M.D., Ph.D. \n(P)\nClinique Bon Port\n1820 Montreux\nCT,NT,PM\nNetstal (Glarus)\nWalter Blumer, M.D. \n(P)\n8754 Netstal\n(Glarus bei Zurich)CT\n(Honorary Life Member)\nTAIWAN (R.O.C.)\nTaipei\nPaul Lin, M.D. \n(P)\n5 Lane 85 Sung Chiang Road\nTaipei\nCT,NT,PM\nYeh-Sung Lin, M.D. \n(P)\n154 Sec. 1 Chien Kuo N. Road\nTaipei\nAN,CD,DD,DIA,END\nWEST INDIES\nJamaica\nH. Marco Brown, M.D. \n(D/C)\n6 Corner Lane\nMontego Bay, Jamaica\nCT,NT,PMNotes\nChapter 1\nThe Painkiller With a Problem\n1.\n Olver, I.N.; J. Aisner; A. Hament; L. Buchanan; J.F. Bishop; and R.S. Kaplan.\n\u201cA prospective study of topical dimethyl sulfoxide for treating anthracycline\nextravasation.\u201d \nJournal of Clinical Oncology\n (Nov. 1988); 6(11):1732\u20131735.\n2.\n Babenko, V.N. \u201cTreatment of patients with generalized periodontitis with a\nsuspension of indomethacin in a dimexide solution.\u201d \nStomatologiia\n (Mar./Apr.\n1987); 66(2):26\u201328.\n3.\n Goranov, K.; V. Zarankova; M. Velceva; and S. Dermend: zieva. \u201cClinical\nresults from the treatment of a hemorrhagic form of periodontosis with a\ncomplex herb extract and 15 percent DMSO.\u201d \nStomatologiia\n (Nov./Dec.\n1983); 65(6):25\u201330.\nChapter 2\nDMSO\u2019s Controversial History\n1.\n \u201cDMSO Documents Sought,\u201d \nNHF Public Scrutiny.\n Vol. XXVII, No. 27,\nJanuary, 1981, p. 29.\n2.\n Szmant, H. Harry. \u201cPhysical properties of dimethyl sulfoxide and its function in\nbiological systems,\u201d \nBiological Actions of Dimethyl Sulfoxide\n, Stanley W.\nJacob and Robert Herschler (eds.), New York: Annals of the New York\nAcademy of Sciences, Vol. 243, January 27, 1975, pp. 20\u201323.\n3.\n Tackett, Michael. \u201cArthritis victims warned on solvent,\u201d \nChicago Tribune\n,\nNovember 16, 1980, p. 1.\n4.\n Dewitt, Karen. \u201cDrug DMSO studied as unauthorized use rises,\u201d \nThe New York\nTimes\n, July 31, 1980, p. A11.\n5.\n Sweeney, Thomas F. \u201cMedicinal uses of marijuana get conflicting reviews,\u201d\nThe Advocate\n, January 28, 1981, p.2.\n6.\n \u201cFormer Gov. Wallace travels to Oregon for special treatment,\u201d \nThe Advocate\n,\nJune 30, 1980, p.3.\nChapter 3\nThe Therapeutic Principle of DMSO1.\n Schlafer, H.L. and W. Schaffernicht. \nAngew. Chem\n, 72:618, 1960.\n2.\n Ranky, \nW.O. and D.C. Nelson. \nOrganic Sulfur Compounds\n (N. Kharasch, ed.),\nVol. 1, Pergamon, New York, 1961, p. 170.\n3.\n MacGregory, W.S. \nAnn. N.Y. Acad. Sci.\n, 141:3, 1967.\n4.\n Martin, D.; A. Weise; and H.J. Niclas. \nAngew. Chem\n, 79:340, 1967.\n5.\n Thomas, R.; C.B. Schoemaker; and K. Eriks. \nActa Cryst.\n, 21:12, 1966.\n6.\n Parker, A.J. \nAdvances in Organic Chemistry, Methods and Results\n, (R.A.\nRaphael, E.C. Taylor, and H. Wynberg, eds.), Vol. 5, Wiley (Interscience),\nNew York, 1965, p. 1.\n7.\n Lindberg, J.J.; J. Kenttamaa; and A. Nissema. \nSuomen Kemistilehti\n, 34B:98,\n1961.\n8.\n Schlafer and Schaffernicht, op. cit.\n9.\n Wiberg, K.B. \nPhysical Organic Chemistry\n, Wiley, New York, 1964, p. 136.\n10.\n Martin, Weise, and Niclas, op. cit.\n11.\n Pruckner, H.; Erdoel; and Kohle, \nActa Shandia Med.\n, 16:188, 1963.\n12.\n Lindberg, J.J. \nFinska Kemistsamfundets Medd.\n, 77:130, 1968.\n13.\n Kauzmann, W. \nAdvan. Protein Chem.\n, 14:1, 1959.\n14.\n Klotz, I.M. \nBrookhaven Symp. Biol.\n, 13:25, 1961.\n15.\n Tanford, C. \nJ. Am. Chem. Soc.\n, 84:4240, 1962.\n16.\n Typley, J.A. \nJ. Phys. Chem.\n, 68:2002, 1964.\n17.\n Kligman, H.M. \nJ. Am. Med. Soc.\n, 193:11, 1965.\n18.\n Muset, P. Puig, and J. 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{"text": " \nbenefits. The index of key medicinal plants (pp. 54\u2013155) contains many herbs that are \nreadily available in health stores and pharmacies, for example St. John\u2019s wort ( Hypericum \nperforatum, p. 106). It also includes herbs that are more commonly known as foods, such as \nlemon ( Citrus limon, p. 82), but which, nonetheless, are valuable medicines. The index of other \nmedicinal plants (pp. 156\u2013283) contains some less commonly known but important medicinal \nherbs, such as andrographis ( Andrographis paniculata, p. 167), a traditional Indian medicinal \nplant that stimulates recovery from infection and supports normal liver function. \n A global overview of the history of herbal medicine puts the development of different \nherbal traditions from earliest origins to the present day into perspective. This is complemented \nwith features on herbal medicine in Europe, India, China, Africa, Australia, and the Americas, \nproviding a rounded picture of herbal medicine worldwide.\n Herbal medicine is nothing if not practical in its approach, and the Encyclopedia  has a \ndetailed self-help section with advice on preparing and using herbal medicines to treat  \na range of common health problems.\n If more people come to appreciate the immense richness of the world of herbal  \nmedicine and are able to benefit from the curative properties of medicinal herbs, this  \nbook will have achieved its aim.\nUS_006-007_Introduction.indd   7 07/04/16   4:36 pm\nUS_008-009_The_Development_of_Herbal_Medicine.indd   8 26/02/16   4:42 pmThe \ndevelopmen T\nof herbal\nmedicine\nFrom the earliest times, herbs have been prized for their pain-relieving and \nhealing abilities, and today we still rely on the curative properties of plants \nin about 75 percent of our medicines. Over the centuries, societies around \nthe world have developed their own traditions to make sense of medicinal \nplants and their uses. Some of these traditions and medicinal practices may \nseem strange and magical, others appear rational and sensible, but all are \nattempts to overcome illness and suffering, and to enhance quality of life.\n \u201ca wise man ought  \nto realize that health  \nis his most valuable  \n possession.\u201d  \nHippocrates\nUS_008-009_The_Development_of_Herbal_Medicine.indd   9 26/02/16   4:42 pm\n10\nThe developmen T of herbal medicineHow Medicinal Plants Work\nMany of the thousands of plant species growing throughout the world have medicinal  \nuses, containing active constituents that have a direct action on the body. They are used  both in herbal and conventional medicine and offer benefits that pharmaceutical drugs  often lack, helping to combat illness and support the body\u2019s efforts to regain good health.\nThere is no doubt that in extreme situations, the treatments \ndevised by modern medicine can offer an unparalleled opportunity to relieve symptoms and save lives. A newspaper article in 1993 described the terrible conditions in a hospital in war-torn Sarajevo, the capital of Bosnia-Herzegovina. Deprived of conventional medical supplies and drugs, the doctors were forced to use a well-known European herb, valerian (Valeriana officinalis, p. 148), as a painkiller for the wounded and as an anesthetic. Valerian is an effective herbal medicine for anxiety and nervous tension, but it is woefully inadequate as an analgesic or anesthetic. Orthodox pharmaceutical medicines sustain life and counter \ninfections in situations where other types of treatment  \nmay have little to offer. Modern surgical techniques, such as keyhole surgery and plastic surgery, and the whole range of diagnostics and of life-support machinery now available, can  \nall be used to improve the chances of recovery from serious illness or injury. \nThe Benefits of Herbal Medicine\nY et despite the dramatic advances and advantages of conventional medicine, or biomedicine as it is also known,  \nit is clear that herbal medicine has much to offer. We tend  to forget that in all but the past 70 years or so, humans  \nhave relied almost entirely on plants to treat all manner  \nof illnesses, from minor problems such as coughs and colds  \nto life-threatening diseases such as tuberculosis and malaria. Today, herbal remedies are coming back into prominence because the efficacy of conventional medicines such as antibiotics, which once had near-universal effectiveness against serious infections, is on the wane. Over the years, infectious organisms have developed resistance to synthesized drugs, and the herb sweet wormwood (Artemisia annua, p. 67) and  \nits active constituent artemisinin, for example, are now the standard treatment for malaria in tropical areas where  \nthe protozoa causing the infection no longer respond to conventional treatment. Herbal medicine often complements conventional \ntreatments, providing safe, well-tolerated remedies for chronic illnesses. It is experiencing a dramatic renaissance in Western countries, partly because no effective conventional treatment as yet exists for many chronic illnesses, such as asthma, arthritis, and irritable bowel syndrome. In addition, concern over the side effects of biomedicine is encouraging people  to look for more gentle forms of treatment. It is estimated that 10\u201320% of hospital patients in the West are there due to the side effects of conventional medical treatment.\nUsing Herbs Wisely\nMost commonly used herbs are extremely safe to use.  \nBut some plants can produce side effects and, like all medicines, herbal remedies must be treated with respect.  It is essential to take or use certain plants only under the guidance of a well-trained practitioner, to avoid adverse consequences. Ma huang (Ephedra sinica, p. 95), for example, can be extremely toxic at the wrong dosage, and comfrey (Symphytum officinale, p. 138), a very popular herb in the \npast, is thought to cause severe or even fatal liver damage  \nin rare circumstances. When an herbal medicine is used correctly, however, the chances of developing a serious side effect are remote.\nPotent Plant Chemicals\nThe ability of an herbal medicine to affect body systems depends on the chemical constituents that it contains. Scientists first started extracting and isolating chemicals from plants in the 18th century, and since that time we have grown accustomed to looking at herbs and their effects in terms of the active constituents they contain. This Encyclopedia  \nis no exception, providing details of all the main active constituents of the medicinal herbs featured and explaining their actions.\nOpium poppy fields in Tasmania. Opium, derived from the seed capsules of the opium \npoppy, yields the narcotic alkaloids morphine and codeine, powerful painkillers that are widely used in conventional medicine.\nUS_010-013_How_Medicinal_Plants_work.indd   10 26/02/16   4:42 pm11 How Medicinal Plants workResearch into isolated plant \nconstituents is of great \nimportance, for it has given rise \nto many of the world\u2019s most \nuseful drugs. Tubocurarine, the \nmost powerful muscle relaxant \nin existence, is derived from \npareira ( Chondrodendron \ntomentosum, p. 189), and the \nstrongest painkiller of all, \nmorphine, comes from opium \npoppy ( Papaver somniferum,  \np. 244). Many anesthetics  \nare also derived from plants\u2014\nfor example cocaine comes \nfrom coca ( Erythroxylum  \ncoca, p. 206).\n Today, biomedicine still  \nrelies on plants rather than  \nthe laboratory for at least 25%  \nof its medicines, and many of \nthese are among the most effective of all conventional drugs.  \nIt is hard to think of a world deprived of the antimalarial \nproperties of quinine (derived from Cinchona  spp., p. 80); or \nthe heart remedy digoxin (from Digitalis  spp., p. 202); or the \ncough-relieving properties of ephedrine (from Ephedra sinica, \np. 95), which is present in many prescription and over-the-\ncounter cold remedies. These and many other conventional \nmedicines are all derived from isolated plant constituents.\nValue of Whole Plants\nAlthough it is important to understand the actions of \nindividual active constituents, herbal medicine, unlike bio-\nmedicine, is ultimately about the use and actions of whole \nplants\u2014medicines that are literally god- or goddess-given, rather than developed in a laboratory. In the same way that \ntaking a watch apart and identifying its key parts will not show \nyou how it works as a whole, dividing up a medicinal herb \ninto its constituent parts cannot explain exactly how it works \nin its natural form. The whole herb is worth more than the \nsum of its parts, and scientific research is increasingly showing \nthat the active constituents of many herbs, for example those \nin ginkgo ( Ginkgo biloba, p. 100), interact in complex ways to \nproduce the therapeutic effect of the remedy as a whole.\n Plants contain hundreds, if not thousands, of different \nconstituent chemicals that interact in complex ways. \nFrequently, we simply do not know in detail how a particular \nherb works\u2014even though its medicinal benefit is well \nestablished. The pharmacological approach to understanding \nhow whole herbs work is like working on a puzzle where only \nsome of the pieces have been provided. Furthermore, \nalthough it is very useful to know that a plant contains certain \nactive constituents, such information can be misleading on its \nown. For example, Chinese rhubarb ( Rheum palm", "token_ids": [720, 68244, 1220, 13, 578, 1963, 315, 1401, 58041, 11012, 320, 604, 13, 220, 4370, 4235, 9992, 8, 5727, 1690, 42393, 430, 527, 720, 888, 1570, 2561, 304, 2890, 10756, 323, 77605, 11, 369, 3187, 800, 13, 3842, 753, 289, 371, 320, 33832, 86231, 720, 716, 2000, 27349, 1174, 281, 13, 220, 7461, 570, 1102, 1101, 5764, 42393, 430, 527, 810, 17037, 3967, 439, 15657, 11, 1778, 439, 720, 273, 1677, 320, 18002, 20962, 4671, 263, 1174, 281, 13, 220, 6086, 705, 719, 902, 11, 38913, 11, 527, 15525, 39653, 13, 578, 1963, 315, 1023, 720, 2106, 292, 992, 11012, 320, 604, 13, 220, 10132, 4235, 16085, 8, 5727, 1063, 2753, 17037, 3967, 719, 3062, 58041, 720, 1964, 1302, 11, 1778, 439, 323, 299, 4539, 285, 320, 1628, 299, 4539, 285, 22743, 360, 460, 1174, 281, 13, 220, 11515, 705, 264, 8776, 7904, 58041, 720, 21494, 430, 95455, 13654, 505, 19405, 323, 11815, 4725, 26587, 734, 13, 720, 362, 3728, 24131, 315, 279, 3925, 315, 51487, 16088, 9711, 279, 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220, 23, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 791, 720, 16219, 5794, 350, 198, 1073, 51487, 198, 83543, 198, 3915, 279, 30758, 3115, 11, 42393, 617, 1027, 87630, 369, 872, 6784, 48712, 84446, 323, 720, 383, 6260, 18000, 11, 323, 3432, 584, 2103, 17631, 389, 279, 2917, 1413, 6012, 315, 11012, 720, 258, 922, 220, 2075, 3346, 315, 1057, 39653, 13, 6193, 279, 24552, 11, 34775, 2212, 720, 1820, 1917, 617, 8040, 872, 1866, 32006, 311, 1304, 5647, 315, 58041, 720, 64805, 323, 872, 5829, 13, 4427, 315, 1521, 32006, 323, 58041, 12659, 1253, 720, 325, 336, 15234, 323, 24632, 11, 3885, 5101, 25442, 323, 38761, 11, 719, 682, 527, 720, 266, 34372, 311, 23075, 17563, 323, 16066, 11, 323, 311, 18885, 4367, 315, 2324, 627, 1054, 64, 24219, 893, 22525, 2355, 998, 13383, 430, 2890, 2355, 285, 813, 1455, 15525, 2355, 19243, 2029, 2355, 39, 2877, 78046, 198, 2078, 62, 11436, 12, 13858, 62, 791, 25617, 76931, 3659, 2083, 261, 13616, 1267, 92001, 29573, 67, 256, 220, 24, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 605, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 4438, 12851, 992, 50298, 5664, 198, 8607, 315, 279, 9214, 315, 6136, 9606, 7982, 6957, 279, 1917, 617, 58041, 2355, 4881, 11, 8649, 4642, 51720, 430, 617, 264, 2167, 1957, 389, 279, 2547, 13, 2435, 527, 1511, 220, 2225, 304, 51487, 323, 21349, 16088, 323, 3085, 7720, 430, 35410, 11217, 220, 3629, 6996, 11, 10695, 311, 12896, 17563, 323, 1862, 279, 2547, 753, 9045, 311, 49655, 1695, 2890, 627, 3947, 374, 912, 10712, 430, 304, 14560, 15082, 11, 279, 22972, 720, 451, 26451, 555, 6617, 16088, 649, 3085, 459, 71257, 6776, 311, 48839, 13803, 323, 3665, 6439, 13, 362, 17222, 4652, 304, 220, 2550, 18, 7633, 279, 17936, 4787, 304, 264, 8952, 304, 4208, 2442, 1540, 13951, 11305, 3415, 11, 279, 6864, 315, 77428, 11529, 261, 89, 75287, 2259, 13, 1611, 652, 2270, 315, 21349, 6593, 17135, 323, 11217, 11, 279, 16410, 1051, 9770, 311, 1005, 264, 1664, 22015, 7665, 39999, 11, 1062, 261, 1122, 320, 2257, 261, 12699, 2856, 992, 285, 11, 281, 13, 220, 10410, 705, 439, 264, 6784, 73178, 369, 279, 28593, 323, 439, 459, 459, 71109, 13, 4196, 261, 1122, 374, 459, 7524, 51487, 16088, 369, 18547, 323, 23418, 24408, 11, 719, 433, 374, 24670, 74092, 46579, 439, 459, 3260, 4282, 292, 477, 459, 71109, 13, 46273, 35410, 39653, 14201, 2324, 323, 5663, 720, 258, 25384, 304, 15082, 1405, 1023, 4595, 315, 6514, 2355, 18864, 617, 2697, 311, 3085, 13, 18766, 34933, 12823, 11, 1778, 439, 1401, 31520, 15173, 323, 12466, 15173, 11, 323, 279, 4459, 2134, 315, 50518, 323, 315, 2324, 57047, 26953, 1457, 2561, 11, 649, 2355, 543, 387, 1511, 311, 7417, 279, 17393, 315, 13654, 505, 6129, 17563, 477, 11134, 13, 720, 791, 39195, 315, 87972, 19152, 198, 56, 1880, 8994, 279, 22520, 31003, 323, 22934, 315, 21349, 16088, 11, 477, 6160, 25111, 55103, 439, 433, 374, 1101, 3967, 11, 2355, 275, 374, 2867, 430, 51487, 16088, 706, 1790, 311, 3085, 13, 1226, 8541, 220, 311, 10894, 430, 304, 682, 719, 279, 3347, 220, 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264, 22520, 312, 46302, 304, 11104, 5961, 11, 28135, 1606, 912, 7524, 21349, 6514, 439, 3686, 6866, 369, 1690, 21249, 49909, 11, 1778, 439, 51643, 11, 55652, 11, 323, 6348, 23349, 66358, 28439, 13, 763, 5369, 11, 4747, 927, 279, 3185, 6372, 315, 6160, 25111, 55103, 374, 26921, 1274, 220, 311, 1427, 369, 810, 22443, 7739, 315, 6514, 13, 1102, 374, 13240, 430, 220, 605, 4235, 508, 4, 315, 8952, 6978, 304, 279, 4410, 527, 1070, 4245, 311, 279, 3185, 6372, 315, 21349, 6593, 6514, 627, 16834, 6385, 1302, 16208, 989, 198, 13622, 17037, 1511, 42393, 527, 9193, 6220, 311, 1005, 13, 2355, 4071, 1063, 11012, 649, 8356, 3185, 6372, 323, 11, 1093, 682, 39653, 11, 51487, 51236, 2011, 387, 12020, 449, 5201, 13, 220, 1102, 374, 7718, 311, 1935, 477, 1005, 3738, 11012, 1193, 1234, 279, 19351, 315, 264, 1664, 70024, 55472, 11, 311, 5766, 31959, 16296, 13, 11583, 34065, 526, 320, 36, 764, 291, 969, 7589, 3074, 11, 281, 13, 220, 2721, 705, 369, 3187, 11, 649, 387, 9193, 21503, 520, 279, 5076, 47040, 11, 323, 470, 76331, 320, 29012, 12989, 83, 372, 2856, 258, 1604, 11, 281, 13, 220, 10350, 705, 264, 1633, 5526, 39999, 304, 279, 720, 53520, 11, 374, 3463, 311, 5353, 15748, 477, 1524, 19094, 26587, 5674, 2355, 258, 9024, 13463, 13, 3277, 459, 51487, 16088, 374, 1511, 12722, 11, 4869, 11, 279, 17393, 315, 11469, 264, 6129, 3185, 2515, 527, 8870, 627, 45716, 306, 18317, 36424, 82, 198, 791, 5845, 315, 459, 51487, 16088, 311, 7958, 2547, 6067, 14117, 389, 279, 11742, 51720, 430, 433, 5727, 13, 57116, 1176, 3940, 60508, 323, 13399, 1113, 26333, 505, 11012, 304, 279, 220, 972, 339, 9478, 11, 323, 2533, 430, 892, 584, 617, 15042, 53184, 311, 3411, 520, 42393, 323, 872, 6372, 304, 3878, 315, 279, 4642, 51720, 814, 6782, 13, 1115, 68198, 2355, 285, 912, 4788, 11, 8405, 3649, 315, 682, 279, 1925, 4642, 51720, 315, 279, 58041, 42393, 15109, 323, 26073, 872, 6299, 627, 7271, 2411, 2477, 3368, 5151, 304, 93528, 13, 10901, 2411, 11, 14592, 505, 279, 10533, 65879, 315, 279, 1200, 2411, 720, 8539, 3368, 11, 36508, 279, 39788, 14546, 66787, 17390, 27448, 483, 323, 2082, 483, 11, 8147, 6784, 11088, 388, 430, 527, 13882, 1511, 304, 21349, 16088, 627, 2078, 62, 7755, 12, 16368, 2083, 363, 1267, 34383, 992, 42709, 1821, 11757, 29573, 67, 256, 220, 605, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 806, 2650, 12851, 992, 50298, 990, 28528, 1139, 25181, 6136, 720, 1040, 33462, 812, 374, 315, 2294, 720, 475, 685, 11, 369, 433, 706, 2728, 10205, 720, 998, 1690, 315, 279, 1917, 753, 1455, 720, 817, 1285, 11217, 13, 40640, 511, 324, 75314, 11, 279, 720, 3646, 8147, 16124, 12234, 519, 720, 258, 14209, 11, 374, 14592, 505, 720, 3462, 9008, 320, 921, 2159, 24409, 408, 2298, 720, 83, 13209, 437, 372, 1174, 281, 13, 220, 9378, 705, 323, 279, 720, 4620, 478, 6784, 73178, 315, 682, 11, 720, 90933, 483, 11, 4131, 505, 1200, 2411, 720, 8539, 3368, 320, 32743, 7403, 1794, 77, 11691, 372, 1174, 2355, 79, 13, 220, 13719, 570, 9176, 459, 478, 49466, 2355, 548, 1101, 14592, 505, 11012, 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51720, 627, 1150, 315, 41593, 50298, 198, 16179, 433, 374, 3062, 311, 3619, 279, 6299, 315, 720, 55977, 4642, 51720, 11, 51487, 16088, 11, 20426, 17332, 7058, 83543, 11, 374, 13967, 922, 279, 1005, 323, 6299, 315, 4459, 720, 64805, 2345, 2106, 292, 1572, 430, 527, 16280, 10087, 12, 477, 52190, 2427, 2116, 11, 4856, 1109, 8040, 304, 264, 27692, 13, 763, 279, 1890, 1648, 430, 720, 89894, 264, 3821, 10980, 323, 25607, 1202, 1401, 5596, 690, 539, 1501, 720, 9514, 1268, 433, 4375, 439, 264, 4459, 11, 50802, 709, 264, 58041, 39999, 720, 18614, 1202, 75164, 5596, 4250, 10552, 7041, 1268, 433, 4375, 720, 258, 1202, 5933, 1376, 13, 578, 4459, 39999, 374, 5922, 810, 1109, 279, 720, 1264, 315, 1202, 5596, 11, 323, 12624, 3495, 374, 15098, 9204, 720, 9210, 279, 4642, 51720, 315, 1690, 42393, 11, 369, 3187, 1884, 720, 258, 342, 771, 3427, 320, 480, 771, 3427, 20934, 27931, 1174, 281, 13, 220, 1041, 705, 16681, 304, 6485, 5627, 311, 720, 98374, 279, 37471, 2515, 315, 279, 40239, 439, 264, 4459, 627, 50298, 6782, 11758, 11, 422, 539, 9214, 11, 315, 2204, 720, 1040, 275, 11942, 26333, 430, 16681, 304, 6485, 5627, 13, 720, 37, 70941, 11, 584, 5042, 656, 539, 1440, 304, 7872, 1268, 264, 4040, 720, 1964, 65, 4375, 80078, 3582, 1202, 58041, 8935, 374, 1664, 720, 34500, 291, 13, 578, 36449, 5848, 5603, 311, 8830, 720, 5269, 4459, 42393, 990, 374, 1093, 3318, 389, 264, 25649, 1405, 1193, 720, 15031, 315, 279, 9863, 617, 1027, 3984, 13, 24296, 11, 720, 37241, 433, 374, 1633, 5505, 311, 1440, 430, 264, 6136, 5727, 3738, 720, 3104, 51720, 11, 1778, 2038, 649, 387, 38309, 389, 1202, 720, 785, 13, 1789, 3187, 11, 8620, 22408, 45597, 65, 320, 71636, 372, 33552], "source": "0xBreath/holistic-books"}
{"text": " such  \nas conjunctivitis, mastitis (inflammation of the breasts), and rheumatism.\nResearch  Chinese research indicates that the \nAsian species has significant antimicrobial activity, including against the tuberculosis bacillus. Clinical studies suggest that this species can also help to lower high blood pressure.\nCaution  Do not eat the berries, which are \nthought to be toxic.\nLoofah fruit is dried and used in Chinese medicine to treat \nmuscle and joint pain.\nPeyote is a powerful hallucinogen. It is used in  Native American ceremonies.It is best known in the West as a bathroom \naccessory\u2014the fibrous skeleton makes a good  skin scrubber.\nMedicinal Actions & Uses  In Chinese \nmedicine, the inner skeleton of the dried fruit  is used to treat pain in the muscles, joints, chest,  and abdomen. It is prescribed for chest infections accompanied by fever and pain, and is used to  \nclear congested mucus. Loofah is also given  \nto treat painful or swollen breasts.\nResearch  Chinese research indicates that the \nfresh vine has a stronger expectorant effect than the dried fruit. German research (1999) using a homeopathic preparation of the plant showed it  to be as effective as a standard nasal spray for relief of hay fever.\nLycopodium clavatum \n(Lycopodiaceae)\nClub Moss\nDescription  Creeping evergreen moss growing  \nto 43\u20444 in (12 cm). Has numerous straggling \nbranchlets covered with bright green linear leaves, \nand scaly spikes bearing yellow spores.\nHabitat & Cultivation  Club moss is found \nthroughout temperate regions of the northern hemisphere. It is common on mountains and in moorland. The plant is gathered in summer.\nParts Used  Moss, spores.\nConstituents  Club moss contains about  \n0.1\u20130.2% alkaloids (including lycopodine), polyphenols, flavonoids, and triterpenes.\nHistory & Folklore  Club moss  \nhas been used medicinally since at least the Middle Ages. The whole plant was employed as a diuretic to aid in the flushing out of  kidney stones. In Wales, club moss was used for certain back problems and for colds and sore throats. Being strongly water-resistant, the spores are still used to coat tablets. The spores ignite explosively and have been used in  making fireworks.\nMedicinal Actions & Uses  Club moss is \ndiuretic, sedative, and antispasmodic, and is particularly useful for treating chronic urinary issues. The herb may also be taken for indigestion and gastritis. The spores can be applied to the skin to relieve itchiness. Club moss is frequently used in homeopathic medicine, being prescribed for headache, liver problems, and digestive symptoms such as gas and burping.\n QCaution  Club moss is potentially toxic in \noverdose. This plant should only be used with the supervision of a professional practitioner.Constituents  Peyote contains alkaloids, principally \nmescaline, which is a powerful hallucinogen.\nHistory & Folklore  Peyote has been used  \nin Native American religious ceremonies for  \nover 3,000 years. Its use as a hallucinogen was \npopularized by Aldous Huxley in his book  \nThe Doors of Perception.\nMedicinal Actions & Uses  Peyote is a \nshamanistic plant, taken in Native American rituals  \nto deepen spiritual understanding. It plays an important part in the emotional and mental state of the community. It is also used to treat fevers, as  \na painkiller for rheumatism, and to treat paralysis. It is applied as a poultice for fractures, wounds, and snake bite. Peyote is also used to induce vomiting.\nCaution The use of peyote and mescaline is \nillegal in most countries.\nLuffa cylindrica syn. L. aegyptica \n(Cucurbitaceae)\nLoofah,\nSi Gua Luo (Chinese)\nDescription  Annual vine climbing to 49 ft  \n(15 m). Has large lobed leaves, tendrils, and  \nyellow female flowers producing long cylindrical  marrow-like fruit.\nHabitat & Cultivation  Loofah is native to  \nthe tropics of Asia and Africa. It is now grown  \nas a fruit in tropical regions around the world.  \nIt is harvested when ripe in summer.\nPart Used  Fruit.\nConstituents  Loofah contains polysaccharides, \nxylan, xylose, and galactan.\nHistory & Folklore  Loofah was brought from \nIndia to China in the T ang Dynasty (618\u2013907 ce).  Lophophora williamsii (Cactaceae)\nPeyote\nDescription  Cactus growing to 2 in (5 cm).  \nHas a squat gray-green body with tufted hairs,  and pink or white flowers.\nHabitat & Cultivation  Peyote is native  \nto northern Mexico and the southwestern region of the U.S.\nPart Used  Whole plant.\nClub moss\nUS_224-245_Jasmine_Harmala.indd   230 26/02/16   12:47 pm231 Other medicinal plantsMadhuca spp.\nLycopus virginicus (Lamiaceae)\nBugleweed\nDescription  Perennial herb growing to 2 ft \n(60cm). Has a square stem, lance-shaped leaves, \nand whorls of whitish flowers.\nHabitat & Cultivation  Bugleweed is common \nthroughout most of North America, thriving close \nto water. It is harvested in summer when in flower.\nParts Used  Aerial parts.\nConstituents  Bugleweed contains phenolic \nacids (including derivatives of caffeic, chlorogenic, \nand ellagic acids).\nHistory & Folklore  In the 19th-century \nPhysiomedicalist tradition, bugleweed was regarded \nas astringent and calming to the nerves, and was \ngiven for loose coughs, internal bleeding, and \nurinary incontinence. Herbal practitioners once \nconsidered the plant to be a mild narcotic.\nMedicinal Actions & Uses  Bugleweed  \nhas sedative properties and today the herb is \nprincipally prescribed to treat an overactive  \nthyroid gland and the racing heartbeat that often \naccompanies this condition. Bugleweed is also \nconsidered an aromatic and tonic astringent  \nthat reduces the production of mucus.\nResearch  Studies indicate that bugleweed and,  \nto some degree, gipsywort ( see Related Species, \nbelow) reduce the activity of the thyroid gland.\nRelated Species  Gipsywort ( L. europaeus ), a \nEuropean native, has astringent and cardiotonic \nproperties. It is taken for palpitations and anxiety, \nand has been used to lower fever. \n QCautions  T ake only under professional \nsupervision. Do not take during pregnancy.Dioscorides (40\u201390 ce) recommended loosestrife \nto staunch wounds and for nosebleeds, and noted \nthat its smoke would drive away snakes and flies.\nMedicinal Actions & Uses  An astringent \nherb, yellow loosestrife is principally used to treat \ngastrointestinal conditions such as diarrhea and \ndysentery, to stop internal and external bleeding, \nand to cleanse wounds. It makes a workable \nmouthwash for sore gums and mouth ulcers, and \nmay be used to treat nosebleeds. Y ellow loosestrife \nhas also been taken as an expectorant.\nRelated Species  The yellow pimpernel  \n(L. nemorum ), another European native, is \nastringent and staunches blood. Jin qian cao   \n(L. christinae ), from China, is a diuretic used to  \ntreat urinary pain. A Chinese trial showed that  \nthe latter is also effective in treating both kidney \nstones and gallstones.\nLythrum salicaria (Lythraceae)\nPurple Loosestrife\nDescription  Attractive perennial growing to \nabout 5 ft (1.5 m). Has straight red stems, \npointed lance-shaped leaves, and spikes  \nof brilliant purple flowers.\nHabitat & Cultivation  Purple \nloosestrife is native to Europe  \nbut well-established in the  \nwild in North America.  \nIt thrives in marshes and along rivers and streams, to altitudes of  \n3,300 ft (1,000 m). It is gathered when in flower  \nin summer.\nParts Used  Aerial parts.\nConstituents  Purple loosestrife contains salicarin, \na glycoside (vitexin), tannins, a volatile oil, mucilage, \nand plant sterols.\nHistory & Folklore  In 1654, the herbalist \nNicholas Culpeper praised this herb, writing that \n\u201cthe distilled water is a present remedy for hurts \nand blows on the eyes, and for blindness \u2026 it also \ncleareth the eyes of dust or any other thing gotten \ninto them, and preserveth the sight.\u201d A common \nplant in Ireland, purple loosestrife was much used \nthere against diarrhea.\nMedicinal Actions & Uses  The astringent \npurple loosestrife is mainly employed as a \ntreatment for diarrhea and dysentery. It can be \nsafely taken by people of all ages; some herbalists \nrecommend it to help arrest diarrhea in breast-\nfeeding babies. The herb may also be used  \nto treat heavy periods and for inter-menstrual \nbleeding. 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{"text": "stoensurethatyourideontheMerry-Go-Round.Afewaresuggestedheretogetyoustarted.Remember, atwo-prongedapproachthatimplementsbothmentalandphysicalstrategiesworksbest.\n~Exercisecanbeanimportantstrategytohelpyougetbackon\ntheMerry-Go-Roundifyourmentalhealthandspiritsarecurrentlylowandslumping.Ifyouoralovedonesuffersfromdepression,studieshaveshownthatexercisecanhelpovercome\nthisproblem.Thisisjustoneexampletodemonstratethattheimprovementinphysicalhealthoftenresultsintheimprove\nmentofmentalhealth.\n*Stress-managementtechniques,whichyouwillbereadingaboutshortly,canhelpyouavoidtheknee-jerktendencytobecomefearful,anxious,andscatterbrainedinthefaceofdailyproblems,andtheyareanotherpowerfulwaytostayontheMerry-Go-Round.\n*PositivelyprogrammingyourmindforhealthandhealingisanotherimportantmethodtohelpyougetontheMerry-GoRound.Thischapterdescribesseveralpracticalstrategiesthat\narebasedonthisimportantprinciple.\n142 YourExtraordinaryHealingSystem\nThehealthofyourhealingsystemdependsonyourabilityanddeterminationtogetofftheSorry-Go-RoundandgetontheMerry-Go-Round.Inthischapter,you\u2019lllearnvariouswaystodothis,and\ntoenhanceandstrengthenyourhealingsystemsoitcandoitsjobeffectivelyandefficiently.Psychoneuroimmunology andYourHealingSystemPsychoneuroimmunology,knownasPNIforshort,isanimportantnewfieldofmedicalsciencethatstudiestheinteractionbetweenyourmindandyourimmunesystem.Newfindingsinthisfieldhaveadirectbearingonunderstandinghowyourhealingsystemworksbecause,asyouknow,yourimmune\nsystemislinkedtoyourhealingsysteminthedefenseofyourbody.Yourhealingsystemcollaborateswithyourimmunesystemanddependsonthe\nhealthofyourimmunesystemtofunctionatitsbest.\nYoumayrecallthatyourhealingsystemandyourimmunesystemaredecidedlydifferent,andtheyalsohavecertainsimilarities.Onesimilarityis\nthattheybothareaffectedbyyourthoughts,emotions,attitudes,andtheactivitiesofyourmind.Rigorousandinnovativescientificinvestigationinpsychoneuroimmunol\nogyishelpingustounderstandmoreaboutthewonderfulhealingresources\nthatexistwithinus.Italsoishelpingustolaytorestseveralkey,erroneous\nmythsabouthowourbodiesfunctioninrelationtoourminds.Onemyth\nwasthatwhatgoesoninthemindhasabsolutelynothingwhatsoevertodo\nwithwhatgoesoninthebody,whichwastaughttoyoungdoctorsinmed\nicalschoolsforseveralhundredyears.Tosupportthiserroneousnotion,it\nwasfurtherbelievedthattheimmunesystem,whichmanagesthebody\u2019sdefenses,functionedcompletelyindependentofthebrain.But,thankstoseveralimportantdiscoveriesbyresearchersworkinginthefieldofpsychoneuroimmunolog~theseoutdatedbeliefshavefinallybeenprovenwrong.Thereisnowunequivocalproofthatyourmindtalksdirectlytoyourimmunesystem.Thisnewunderstandingisbasedonthefollowingfindings:\noSpecializedreceptorsitesforneumtransmitters,whicharechemicalsproducedbythebrain,arenowknowntoexistonspecificwhitebloodcells.\noTinynerveshavebeendiscoveredthatareconnectedtothelymphnodes.\nThisdiscoveryprovidesconcreteevidencethattheimmunesystemand\nThePowerofYourMindandYourHealingSystem143\nlymphnodes,whichcontainwhitebloodcells,aredirectlyconnectedto\nthenervoussystemandthebrain.\n*Powerfulhormoneshavebeendiscoveredthatareproducedandsecretedbyspecificwhitebloodcells.Thismeansthattheimmune\nsystemtalkstotheendocrinesystemanddirectlyparticipatesinone\u2019semotionalexperience.\nTheseadvancesinpsychoneuroimmunologylendfurtherscientificevidence\ntowhatHippocratesandotherancientphysiciansandhealershavebeen\ntellingusforthousandsofyears:thatapositivementalandemotionalstate\ncanimprovethebody\u2019sabilitytohealitself.\nPracticalStrategiesforUsingYourMind\ntoStrengthenYourHealingSystem\nYourmindisyourhealingsystem\u2019smostvaluableandpowerfulally,\nandsoitisimportanttolearnhowtomaximizeyourmind\u2019sincred\niblepower.Thefollowingtechniquesandstrategiescanhelpyoufocusanddirectyourmindtostrengthenyourhealingsystem.\nPositiveMentalProgramming\nPilotshaveoneofthemostdangerous,difficult,responsibility-laden\njobsintheworld.Becausethelivesofmanypeopleareintheirhands,theirsoundphysicalandmentalhealthisoftheutmostimportance.Asaconsequence,boththepsychologicalandphysical\nexamsforpilotsareamongthemostmeticulousandcloselyscruti\nnizedofanyoccupationintheworld.Whenpilotsaretrained,they\ngothroughaformofmentaltrainingthatincludesprogrammingtheirmindsintoaspecific,success-orientedmode.Pilotsmustfocus\ntheirthoughtprocessesoncreatingstrategic,action-orientedbehav\niorsthatwillresultinapositiveoutcomeandnothingelse.Pilotsdo\nnothavetheluxuryofentertainingthoughtsthatwillcontributeto\nanegativeoutcomeduringtheflyingmission.Airplanesmovefast.\nIfpilotsmakemistakes,evensmallones,intheblinkofaneyethosemistakescanbefatal,notonlyforthepilots,butfortheflightcrew\nandpassengers,aswell.\n144 YourExtraordinaryHealingSystem\nNowhereistheimportanceofthismentaltrainingforpilots\nmoreapparentthanduringlanding.Landingaplaneisoneofthe\nmostchallenginganddifficultaspectsofflyinganyaircraft.Upondescentandbeforelanding,pilotssettheirsightsfortherunwaywhiletheyarecommunicatingwiththecontroltower.Justastheywilllineuptheirairplanesalongacertainapproachtotherunway,theyhavealreadyfocusedtheirmindsonaspecifictrainofthoughtsthatentertainonlyapreselectedsequenceofdecisionsandactions\nthatwillproduceasuccessfullanding.Someflexibilityisrequired,\nofcourse,butallthoughtsduringthisperiodmustbefocusedon\nthepositiveoutcomeofasafeandsuccessfullanding.Pilotscannotentertainanyunproductivethoughtsthatcouldpossiblyresultinanegativeoutcome.Ifpilotsweretoentertainsuchfoolishthoughts,\nthesheerweightoftheirdistractivepowerswouldmostlikelyresult\ninacrash.Akindofself-fulfillingprophecywouldmostlikely\nensue.Entertainingnegativethoughtswouldpreventthepilotsfromfocusingontheconstructivethoughtsthatarenecessarytoexecute\nthepreciseskillfulmovementsrequiredforsuccessfullandings.\nIntheworldofhealthandhealing,asinflying,thekeyrolethat\nyourmindplaysindetermining apositive,successfuloutcome\ncannotbeoverstated.Whenitcomestoyourhealth,yousimplydo\nnothavetheluxuryofentertainingnegativethoughtsornegativeoutcomes.Justlikeapilot,youneedtosetyoursightsonapositiveoutcome,believethatoutcomeispossibleforyou,andthenacton\nthatbelief,refusingtoallowanyunhealthythoughtsofdiseaseandsufferingtodistractyoufromyourgoal.Yourhealingsystemneeds\nthispositivethinkingtofunctionatitsbestandkeepyourbodyand\nallitssystemsrunningsmoothly.Withoutthenourishmentandfuel\nofpositivethinking,yourhealingsystemwillbecome\u201cdistracted\u201dfromitscriticalroleinmaintainingyourhealthandwell-being,and\nitwillnotbeabletofunctionproperly.\nForexample,Ifyoucomedownwitharespiratoryinfectionor\nanyotherillness,andyouwanttogetbetter,focusyourmindonbeinghealthyagainbyimplementingthefollowingmentalstrategies:\n~Setyoursightsfirmlyonthegoalofbeinghealthyagain.\nnMentallyrepeatthatyouwillgetbetter,andcontinuetodosountilthebeliefisfirmlyingrainedinyourmind.\nThePowerofYourMindandYourHealingSyslem145\n*Makeamentalchecklistofthingsyoucandotogetbettersoon.\nForinstance,ifyouhavearespiratoryinfectionwithafever,\nyourchecklistmaylooksomethinglikethis:\nCallinsickforwork.\nContactyourdoctor.\nGetplentyofrest.\nDrinkfluids.\nAvoidrich,fattyfoods.\nKeepwarm.\nTakemedicinesasneeded.Continuetosetyoursightsonyourgoalofbeinghealthy,mentallyrepeatingthisgoalasoftenasyoucan.\n*Ifyoucutyourfingerandarebleedingprofusely,thesamementalprogrammingwouldapply,onlythechecklistwoulddiffersomewhat:\nFindacleancloth,cottonball,orbandage,andapplydirectpressuretothewound.\nPlaceyourhandaboveyourhearttoreducebloodpressureandbleeding.\nOncebleedinghasstabilized,", 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{"text": " asserted that these figures for 1962 do\nnot begin to tell the story, for although the law requires all physicians to report such cases, many\nfail to do so. Indeed, it is said that such cases are rarely reported. Less than ten percent according\nto estimates of the cases of gonorrhea have been reported. It is stated that teen agers and young\nadults are the chief \nvictims\n.\nThe false security that was aroused by the first optimism for the anti-biotics, has now given way\nto despair\u2014and alarm. Physicians admit that penicillin and steptomycin are \u201cno longer effective\u201d\nagainst the disease. The common explanation is employed: the germs have developed resistance to\nthe drug.\nEven progressively larger doses are now admitted to be resulting in more \u201ctreatment failures\u201d\nthan did much smaller doses when the drug was first used. It is now realized that it is not possible\nto treat gonorrhea out of existence with universal use of anti-biotics.\nWhile one may have gonorrhea numerous times in a lifetime, it is well known that one \ninfection\n127does not confer \nimmunity\n, as is claimed for many other infections; it is now said by the experts of\nWHO that the only hope for the future resides in the possible finding of a vaccine that will confer\nimmunity\n. It is strange that they never suggest that good behavior is a sure preventive. They take it\nfor granted that youth has started on a course of sexual laxity from which it cannot be returned, no\nmatter what the cost.\nMy observations as well as statistics of the disease show that circumcision is a very poor\nsubstitute for good behavior. The disease is very prevalent in circumcised as well as\nnoncircumcised peoples of the world.\nBefore the days of penicillin I used to get numbers of cases of gonorrhea for care. Then came the\n\u201cwonder drugs\u201d and the belief that one to three shots would rapidly cure gonorrhea. I ceased to get\nthese patients. Everybody who developed gonorrhea resorted to penicillin. Symptoms were thus\nsuppressed and recurrences were again suppressed. But suppressing symptoms does not provide\nany lasting answers.\nGonorrhea is a self-limited disease. This is to say, it runs a more or less variable course to\nrecovery. Patients get well under all kinds of treatment and they get well with no treatment at all. A\nnumber of years ago some tests were made and it was discovered that warm water was as\neffective as the drugs popularly used. The course of gonorrhea runs from four to six weeks. Its\ncourse can be shortened by rest and fasting. Complications can be prevented in all cases by\nfasting.\nEvery enervating influence, such as tobacco, alcohol, overeating, lasciviousness, late hours,\nover-activity, will delay recovery and increase the liability to the development of complications.\nMy own experience has indicated that the disease gets well more rapidly in females than in\nmales and there is less suffering, due primarily to the fact that the female canals are larger and\ndrain better. Adequate drainage is \nvitally important and any bandages or ligatures that interfere\nwith drainage are almost certain to cause complications.\nThis is one condition in which I think that we may profitably alter our rule against drinking much\nwater, and permit the free taking of water. Much water drinking means frequent urination and this\nhelps to keep the urethral canal washed out. Injections into the canal tend to carry infectious\nmaterial further back into the canal, whereas urine tends to sweep it to the mouth of the urethra and\nout. Externally, both in males and females, strict cleanliness is essential.\nWhile I prefer the fast in all such cases, if the circumstances of the patient are such that a fast of\nany length is not feasible, the fruit diet may be substituted for the fast. Three meals a day of fresh\nfruits, with no eating between meals and no heavy fruit meals taken, will enable the patient to carry\non his activities and get will without complications.\nFasting or a light diet of this kind not only hastens recovery and prevents the development of\ncomplications, but it also assures the patient greater comfort while the disease is at its height.\nThere is less pain and in the case of the male, fewer painful erections.\nAgain, I emphasize: the fast is not a \ncure\n; it does not \ncure\n gonorrhea. The self-healing processes\nof the body eliminate the cause of the gonorrhea and restore the normal state. When one fasts under\nsuch conditions, one merely avoids putting hindrances in the way of the reconstructive processes\nof life.\n12832\nParalysis Agitans\nA woman nearly forty years old arrived at a \nHygienic\n institution in this country, after suffering\nwith Parkinson\u2019s disease for six years. Her home was in Costa Rica, her husband was an Austrian\nengaged in the importing business. When her first symptoms appeared a physician was consulted.\nAfter a few local physicians had been given the opportunity to restore her to health, her husband\ntook her to Vienna, where she was given the best medical care Europe afforded at the time.\nTwo years later she was brought to New York, where she was again treated by the best\nspecialists on the east coast. After a total of six years of \nthe finest care available, with no results\nexcept that her condition had grown progressively worse, she was taken to the \nHygienic\ninstitution.\nAt this institution she was put to bed and placed upon a fast. As progressed, she gained control\nof her limbs. After a fast of more than thirty days, she was allowed to resume eating. There was an\nimmediate recurrence of tremor, but it was not so bad as before the fast. The results were the\nsame, except that the tremor was much less, after the second fast as after the first.\nAfter another period of eating, she was given a third fast. There was no recurrence of tremor\nafterwards. For more than ten years, thereafter, as long as the \nHygienist\n was able to maintain\ncontact with her, she had no recurrence of the tremor. She carried on the work of her household\nand enjoyed better than average health. The total time during which she was under \nHygienic\n care\nwas nine months.\nThe developments in this case are typical, with the exception of the completeness of recovery.\nNot all cases make full recovery; indeed, full recovery is not the general rule. The rule is that the\nmajority of these cases make sufficient progress to become useful again, but retain a part of the\ntremor.\nThere are a small number of cases, in late stages of the disease, that make no appreciable\nimprovement. It is correct to say that cases that make full recovery and cases that make no\nimprovement are both comparatively rare. This is apparently true for the same reason in both\ninstances: \nHygienic\n care is instituted much too late. It is rare that a patient with paralysis agitans\nundergoes \nHygienic\n care at the first appearance of symptoms. Indeed, the author has never known\nof such an instance.\nParalysis agitans, also known as shaking palsy and Parkinson\u2019s disease, was named after Dr.\nJames Parkinson, who was British. He first described the disease in 1817. It commonly develops\nlate in life, usually after the age of forty. It is slightly more prevalent in men than in women, and is\ncharacterized by stiffness and rigidity of the muscles, which causes delayed action of the voluntary\nmuscles, and by tremor, which is chiefly noticeable when the patient is sitting still and disappears\nwhen he is active. A description of a typical very advanced case reads: \u201cQuaking of the limbs,\nrigidity of the muscles, an abnormal slowness of movement, staring wild-eyed without blinking,\nright facial expression, and often drooling from the mouth.\u201d\nThere are an estimated 280,000 cases of paralysis agitans in the United States, with thirty-six\nthousand new cases developing each year.\nTremors, whether coarse or fine, result from alternate contraction and relaxation of opposing\nmuscles. They are not confined to paralysis agitans, but are seen in cases of venereal excess,\n129chronic alcoholism, delirium tremens, opium, chloral, mineral drug and other forms of poisoning.\nThey may also be seen in many cases of neurasthenia, debility, senility, arteriosclerosis, hysteria,\ngoiter, paresis, etc.\nUsually affecting the hands and feet, the tremor of senility is exceedingly fine. In paralysis\nagitans the tremor is rhythmic and regular and persists during sleep as well as during waking\nhours.\nBeginning mildly, paralysis agitans progresses gradually with tremor and weakness beginning in\nan extremity, usually one hand and arm. In the beginning the tremor can be controlled by the will,\nbut the disease gradually extends until an entire side is affected and it becomes no longer possible\nto control the tremor.\nIn advanced stages, there is often dullness of the mind, drooling, a tendency to go forward (the\nso-called propulsion walk), and restlessness of the fingers, which appear to be continually going\nthrough the motions of crumbling bread. There is a progressive loss of power in the affected\nmuscles, moderate rigidity, alternations in the gait, and, at times, mental impairment. In advanced\nstates, the tongue and chin may become tremulous. Rarely is speech lost. 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{"text": "-conscious Intelligence.It will be noted that Mr. Rockefeller, in his\nrecent pithy, gisty utterance relative to themerits of Fletcherizing, makes no mention ofthe kind of food to be recommended. Happily, asfar as I know, he is not in the food business, hasno connection with any special food supply, andcannot recommend any of the products ofpetroleum as food or drink. He should beabsolutely unprejudiced in his judgment, andseven or eight years of recuperative experience,similar to mine of a longer period, is materialfor judgment and recommendation.\nSome years ago there was born in me the\nambition to formulate the rules of economicprocedure in securing optimum nutrition in aspace of not more than ten pages of coarse printthat mothers, teachers, and children of primaryschool age could understand as easy as thenoses on their faces. Mr. Rockefeller has \" beatme out \" in brevity by several lengths. He hasmade the revelation with the lucky number ofthirty-three words, and left room for a finalremark full of scriptural tone, as is his wont.PROFITABLE  ECONOMY.\nThere is one argument in favour of a\nmeatless diet that appeals to everybody, andthat is the economy and cleanliness of it. InProfessor Irving Fisher's classic investigation totest the merits of Fletcherism it was proventhat careful attention to the mastication,insalivation, and enjoyment of food while in themouth, and swallowing only in response to astrong invitation to swallow, and removing fromthe mouth whatever remainder that did notpractically swallow itself, a net gain of\napproximately 40 per cent. was achievedwithout any attempt at economy. The savingwas in the money cost alone, and it came frommore and more inclination towards farinaceousand vegetable foods and away from moreexpensive meat.\nThis form of saving is very telling. Dr.\nFrancis E. Clark, founder and permanentpresident of the great International ChristianEndeavour organization, noticed a reduction ofone third in the food expenses of his family. Thehealth officer of a suburb of Hamburgaccomplished a saving of two thousand marks a\nyear in his family of three without otherassistance than careful eating and aninclination towards non-flesh food material. The\" Poor White Trash \" community in America,before mentioned, saved an average of threedollars a month each, three thousand dollars amonth among a thousand members of thecommunity, and the missionary workers whotaught them to Fletcherize save half of the costof their sustenance. Accompanying all of thiswonderful economy was an immunity from theordinary illnesses that was worth more than themoney saving.\nIn the Rockefeller family any decrease in the\ncost of food is a negligible quantity incomparison with the total expenses, but sevenyears of immunity from indigestion andreplacing the demon with good golf-health formhave been worth more than millions of money.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.FRANK AVRAY WILSON \n \nFOOD FIT FOR \nHUMANS \n \n \n \n \n \nLONDON \nTHE C. W. DANIEL COMPANY  \nFirst published in Great Britain  \nby The C. W. Daniel Company Limited  \n60 Muswell Road, London N10 2BE \n \n\u00a9 Frank Avray Wilson 1975 \n \nISBN 085207 132 9 \n \n \n \n \n \nSet  in  eleven  on  twelve  point  Baskerville. \nPrinted  by  the  Northumberl and  Press  Ltd,  Gateshead,  \nand  bound  by  Staples  Printers  Ltd,  \nRochester,  Kent, using  Da lmore  artwork  supplied  by  \nFrank  Grunfeld  Ltd,  London.  \nCONTENTS \n \n 1 The Object Defined \n 2 In Praise of Beauty \n 3 Beauty Pursued \n 4 Beauty and the Beast \n 5 Flowers, Fruits and Brain Cells \n 6 The Life-Giving Seeds \n 7 The Sources of Evil \n 8 Love, Lust and Aggression \n 9 Need or Greed \n 10 The Impoverishments of Prosperity \n 11 The Unloving Crowd \n 12 The Deceits of Lucullus \n 13 The Costs of Confusion \n 14 Food Fit for Humans \n 15 Beautiful People, Beautiful Things \n 16  Hints for the Millennium \n 17  Notes and Readings  \n \n1. The Object Defined \n \n \nAppearance can be deceptive. Who is happy? Who is healthy? \nAssurances can also be false, like the dictum, 'a little of what you \nlike is good for you'. Even rats, gi ven the chance to eat what they \nlike, eat the wrong things. Sight, smell and taste have been so \nfalsified that the native senses are now powerless to distinguish \nnature from artifice. Can it be that  some of the things people take \nfor granted to be harmless, right  and good, are in reality bad? \nNot long ago, such a question would have been met with scorn. \nBut doubt has shattered ancient assumptions. Fat babies, once \nbelieved to be the healthiest of babies, are now known to be more \nlikely to die than thin ones. If one chooses the largest, showiest \nvegetables on a stall, one is all th e more likely to be buying the \nproducts of overfertilized soils, now known to be the source of the \ncancer-inducing nitrosamides, as well as a lashing of some insidious \npesticide. \nFor all its sensational discoveries, science has turned out to be \nan unreliable guide. Indeed, it is largely responsible for a planetary \noutrage of nature, now threatening human survival. This crisis of \nmalpractice and of misunderstanding the meaning of nature has \nbeen so well advertised, that no one should be able to delude \nhimself today that things are not really as bad as they seem, that \nthey will turn out to be all right in the end. \nThe sense of betrayal, of hopelessness, felt by many, especially \nthe young, is understandable, for if the human being is without \nreliable guidance, in the artif icial conditions of industrial \ncivilization, disaster is certain. Having abandoned the gods, and \nnow discovered the unreliability of reason and science, what hope \nremains? This is an attempt to s how that the strongest hope of all, \nneglected by a matter-of-fact culture, is to be found in the human \nsensitivities\u2014to beauty and purity in particular. It will be seen to be \napplicable to life's most important biological activity\u2014eating. \nIn order to substantiate this cl aim, it will be necessary to begin \nby defining what is meant by the human sensitivities. To understand \nthe meaning of beauty, so out of tune in a world dominated by \nmaterialistic values, will be to provide a basis for an approach to \nliving radically different from the one taken by most people. \nThe value of science is not denied. The orderliness of nature \ndiscovered by science is one of the greatest achievements of the \nhuman spirit. But the way this ev idence is used depends on some \nsustaining background of thought and belief. The mechanistic, \nmaterialistic ideal of present day science is by no means the only \none possible. That it is inadequate, is indicated by the considerable \namount of evidence which refuses to fit into the official picture of \nnature, and which is accordingly neglected. \nThe vision of nature which sustains this book is one of a \nCreation seeking wholeness, harmony, and beauty, and culminating \nin a creature able to appreciate these qualities, and to express them, and in so doing, to experience a sense of joyful participation in the \nCreation. There is ample eviden ce for such a vision, in the \nharmonies of atomic order as in the progressive achievement of \nbeauty in the course of evolution. \nIn attempting to account for the human needs in food in calories \nand proteins, in minerals and vitamins alone, these other essential \ncontributions which food can make to the human estate have been \nneglected. It is hoped that the subject will confirm that a reliance on \nthe human sensitivities provides a valid and invigorating guidance \nto the way of life able to ensure harmony with nature, wholeness \nand health.   \n \n2. In Praise of Beauty \n \n \nThe way in which human beings appreciate beauty, and express it in \ntheir lives, and in their arts, depends on the prevailing social \nconditions. In harsh, cruel and heartless times, beauty goes out of \nliving. The appeal of a Negro mask, of a medieval gargoyle, as of \nmany modern pieces of sculpture, has more to do with excitement, \nsexiness, awe, with magic and other strange enticements than with \nbeauty. In extreme conditions, the human mind becomes so \nanguished that it acquires a taste for the hideous and macabre, as in \nthe cherished skull museums of head-hunters. Beauty in fact \nrequires sufficiently humanizing, benevolent conditions. \nWith the Industrial Revolution, the beauty-loving Renaissance \nwas superseded by a desecration of nature, and the rising of a man-\nmade environment too often hideous and disorderly. 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{"text": " very effec\u00ad\ntive diet with a more than 6o-year excellent record of helping people with \nall sorts of digestive disorders, including such devastating ones as Crohn's \ndisease and ulcerative colitis. This diet is called Specific Carbohydrate Diet \nor SCD for short. \nSCD was invented by a renowned American paediatrician Dr Sidney \nValentine Haas in the first half of the 20th century. Those were the good old \ndays, when doctors used to treat their patients with diet and natural \nmethods. Carrying on with the work of his colleagues Drs L. Emmett Holt, \nCristian Herter and John Howland, Dr Haas has spent many years \nresearching the effects of diet on celiac disease and other digestive disor\u00ad\nders. He and his colleagues found that patients with digestive disorders \ncould tolerate dietary proteins and fats fairly well But complex carbohy\u00ad\ndrates from grains and starchy vegetables made the problem worse. Sugar, \nlactose and other double sugars also had to be excluded from the diet. \nHowever, certain fruit and vegetables were not only well tolerated by his \npatients, but improved their physical status. Dr Haas treated over 600 \npatients with excellent results - after following his dietary regimen for at \nleast a year there was \"complete recovery with no relapses, no deaths, no \ncrisis, no pulmonary involvement and no stunting of growth\". The results \nof this research were published in a comprehensive medical textbook The \nManagement of Celiac Disease, written by Dr Sidney V Haas and Merrill P. \nHaas in 1951. The diet, described in the book, was accepted by the medical \ncommunity all over the world as a cure for celiac disease and Dr Sidney V \nHaas was honoured for his pioneer work in the field of paediatrics. \nUnfortunately, \"happy end\" does not happen in human history too \noften. In those days celiac disease was not very clearly defined. A great \nnumber of various inflammatory conditions of the gut were included in the diagnosis of celiac disease and all those conditions were treatable by the \nSCD very effectively. In the decades that followed something terrible hap\u00ad\npened. Celiac disease was eventually defined as a gluten intolerance or \ngluten enteropathy which excluded a great number of various other gut \nproblems from this diagnosis. As the \"gluten-free diet\" was pronounced to \nbe effective for celiac disease, the SCD diet got forgotten as outdated infor\u00ad\nmation. And all those other inflammatory gut conditions, which fell out of \nthe sphere of true celiac disease, got forgotten as well. The true celiac dis\u00ad\nease is very rare, so the \"forgotten\" gut conditions would constitute a very \nlarge group of patients, which used to be diagnosed as celiac and which do \nnot respond to treatment with the gluten-free diet. Incidentally, a lot of \n\"true\" celiac patients do not get better on the gluten-free diet either. All \nthese conditions respond very well to the SCD diet, developed by Dr Haas. \nGAP Syndrome would fall into this group. \nFollowing the whole controversy about celiac disease, the Specific \nCarbohydrate Diet would have been completely forgotten if it wasn't for, \nyou guessed it, a parent! \nElaine Gottschall, desperate to help her little daughter, who suffered \nfrom severe ulcerative colitis and neurological problems, went to see \nDr Haas in 1958. After two years on SCD her daughter was completely free \nof symptoms, an energetic and thriving little girl. Following the success of \nthe SCD with her daughter Elaine Gottschall over the years has helped \nthousands of people, suffering from Crohn's disease, ulcerative colitis, \nceliac disease, diverticulitis and various types of chronic diarrhoea. But the \nmost dramatic and fast recoveries she has reported in young children who, \napart from digestive problems, had serious behavioural abnormalities, \nsuch as autism, hyperactivity and night terrors. She has devoted years of \nresearch into the biochemical and biological basis of the diet and has pub\u00ad\nlished a book, called Breaking the Vicious Cycle, Intestinal Health Through \nDiet This book has become a true saviour for thousands of children and \nadults across the world and has been reprinted many times. A number of \nweb-sites and web-groups have been set up to share SCD recipes and \nexperiences. Dr Gottschall is in her eighties now, still very active and help\u00ad\ning many people around the world with the implementation of the Specific \nCarbohydrate Diet. For the full details on how to implement this diet I \nwould highly recommend Elaine Gottschall's book. \nThe diet appropriate for GAPS patients is largely based on the Specific \nCarbohydrate Diet. However, there is one issue that has to be taken into \naccount - the use of dairy products. What about dairy? \nThe Specific Carbohydrate Diet permits lactose-free dairy products. Lactose \nis a milk sugar with a double molecule. It is present in fresh milk and many \ncommercially available dairy products. According to various sources from \n25% to 90% of the planet's population cannot digest lactose due to the lack \nof the lactose digesting enzyme, called lactase. Children and adults with \nGAPS and people with gut problems most certainly cannot digest it and \nhave to avoid it. Well-fermented milk products, such as yoghurt, soured \ncream and natural cheeses are largely free of lactose because in the process \nof fermentation the fermenting bacteria consume lactose as their food. \nHowever, apart from lactose milk contains other substances which GAPS \npeople have to avoid. The most researched substance is the milk protein \ncasein. In the previous chapters we have discussed casomorphins - pep\u00ad\ntides with an opiate structure, which are found in the urine of autistic, \nschizophrenic, depressed and other patients. Casomorphins come from \nmisdigestion of milk protein casein. They absorb through the damaged gut \nlining into the bloodstream of the GAPS person, cross the blood-brain bar\u00ad\nrier and affect the functions of the brain. And indeed when dairy products \nget completely removed from the diet of an autistic child or a \nschizophrenic patient we observe an improvement in the clinical picture, \nsometimes quite dramatic. There is a debate about what particular form of \ncasein is the problem. The group of proteins called beta-caseins have \nreceived most attention. For example, Cade and other researchers have \nshown that in an unhealthy digestive system they convert into beta-\ncasomorphin-7 which gets taken up by 32 various areas of the brain, many \nof which are responsible for vision, hearing and communication. \nAnother problem with dairy is its great ability at creating allergies and \nintolerances. Real allergy to milk is one of the most common allergies in \nexistence, because dairy products have a wide range of antigens (various \nimmunoglobulins). According to various research papers it is the main \nreason for infantile colic. Even in breast-fed babies if the mother consumes \ndairy products the child may develop colic due to sensitivity to dairy anti\u00ad\ngens being passed through the mother's milk. In many cases when the \nbreast-feeding mother stops consuming dairy foods the colic in her baby \ngoes away. \nWhether it is lactose or casein or allergies or a combination of factors, \nthe clinical experience shows that GAPS children and adults should not \nconsume dairy products until their digestive system is well enough to handle them. The only exception is for the milk fat, which contains virtu\u00ad\nally no milk proteins or lactose and is generally well tolerated. Pure milk fat \nis called ghee or clarified butter. It is easy to make at home from butter \n(look in the recipe section). Unfortunately commercially available ghee \noften contains preservatives and other additives. To make sure that your \nghee is pure it is best to make it at home. Ghee contains a lot of valuable \nnutrients and is excellent for cooking and baking. Some people with severe \ndairy allergy can not tolerate even ghee and have to avoid it. However, in \nmy experience the majority of GAPS children and adults have no reaction \nto ghee and can use it in their diet right from the beginning. \nThe good news about dairy products is that for many patients they do \nnot have to be out of the diet forever. As the gut lining starts to heal many \nGAPS patients are able to re-introduce other dairy products. \nThe first product to add to their diet is butter. Butter is virtually pure milk \nfat and contains only very small amounts of whey, which at a certain stage in \nthe diet the patients can usually handle. Butter should be bought organic, \nbecause non-organic butter contains a lot of pesticides, hormones and \nantibiotics, which non-organic cows consume. I generally recommend to try \nintroducing butter after 6 months on the diet. It is preferable to have unsalted \nbutter as a lot of salt products which are used to preserve butter contain flow \nagents and other additives. I would like to emphasise here that butter and \nghee contain a lot of valuable nutrition for children and adults and should not \nbe avoided, unless there is a true allergy. Butter and ghee provide various fatty \nacids with important health giving benefits, vitamins A, D, E, beta-carotene \nand other nutritious substances in an easy to digest form. \nIn about a year gradual introduction of protein containing lactose free \nmilk products is possible: yogh", "token_ids": [1633, 3369, 762, 5879, 198, 83, 535, 10173, 449, 264, 810, 1109, 220, 21, 78, 4771, 9250, 3335, 315, 10695, 1274, 449, 720, 543, 21522, 315, 60071, 24673, 11, 2737, 1778, 33318, 6305, 439, 25611, 25105, 596, 720, 67, 56407, 323, 96971, 1413, 1400, 20000, 13, 1115, 10173, 374, 2663, 29362, 3341, 34658, 349, 27304, 720, 269, 328, 6620, 369, 2875, 13, 720, 3624, 35, 574, 36592, 555, 264, 37048, 3778, 95247, 23336, 1122, 2999, 76996, 720, 2257, 27970, 14433, 300, 304, 279, 1176, 4376, 315, 279, 220, 508, 339, 9478, 13, 13266, 1051, 279, 1695, 2362, 720, 14097, 11, 994, 16410, 1511, 311, 4322, 872, 6978, 449, 10173, 323, 5933, 720, 36842, 13, 3341, 28609, 389, 449, 279, 990, 315, 813, 18105, 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{"text": " spends time in an \naverage hospital, the sense of dependence, loss of autonomy and privacy will make the prospects \nlook even bleaker. The patient becomes a passive sufferer, with no say in what is being done to \nhim or her. In the telling phrase of the brilliant thinker and author, the late Ivan Illich, \u201cModern \nmedicine turns the patient into a limp and mystified voyeur in the grip of bio-engineers.\u201d3 \n These observations apply to cancer patients diagnosed and treated in a conventional medical \nframework. But as almost all patients come to the Gerson Therapy after that system had failed \nthem, it is important to recognize their depressed or scared state and do something about it at once. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 167Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comOrdinary human empathy and caring demand that we try to dispel their fear and hopelessness. \nJust as importantly, in the light of PNI\u2019s findings there are sound medical reasons for urgently \nrelieving the patients from their huge emotional burden and steer their negative orientation \ntowards a positive outlook. \u201cNo attempt should be made to cure the body without the soul,\u201d wrote \nthe Greek philosopher Plato nearly 2,400 years ago\u2014a powerful endorsement of the body-mind \nlink in healing from an unimaginably remote past.\n If something deep down in the patient\u2019s inner world does not want to live, even the tried \nand tested Gerson program cannot do its best. That something may have nothing to do with the \ncancer diagnosis. It could be an almost forgotten early emotional wound, a severe loss, a deep \nresentment, or some unfinished business with a loved or hated person. Or else we may be dealing \nwith someone who conforms to the so-called \u2018cancer-prone personality,\u2019 as defined by Lawrence \nLeShan4, pioneer researcher of the body-mind link in malignant disease. LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary.\n Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence.\n It has been observed that cancer often appears 18 months or two years after some adverse life \nevent, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M.D.5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. \nAs many of them put it, \u201cSomething snapped inside me.\u201d I suspect it was the last strand of their \nfrayed will to live. \nThe Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. \nBut it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. \n What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. \nHe found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses.\n In the U.S., David Spiegel, M.D.,7 invited 36 women with metastasized breast cancer to \nattend weekly meetings for a year, where they could share worries and sorrows, encourage each \nother, and make their mental attitude positive. A control group of 50 women attended no such \nmeetings. Spiegel only wanted to discover whether the group meetings enhanced the members\u2019 \nquality of life, which it certainly did. But he was amazed to find that they also lived twice as long \nas the members of the control group.\n Another interesting insight comes from US oncologist Bernie Siegel, M.D.8, author of several \nbest-selling books that have helped to extend public understanding of the body-mind link in \nhealth and sickness. He claims that 15-20% of cancer patients consciously or unconsciously want \nto die, no doubt to escape a difficult life trap. 60-70% wish to get well, but are passive and expect \nthe doctor to do all the work. 15-20%, however, are exceptional: they refuse to be victims, they \nresearch their disease, don\u2019t obey the doctor automatically but ask questions, demand control and \nmake informed choices. In Dr. Siegel\u2019s words, \u201cDifficult or uncooperative patients are most likely \nto get well.\u201d Apparently they have a more warlike immune system than docile patients. \nFirst Aid for the Mind\n \n There are simple ways to dispel the newly diagnosed patient\u2019s sense of hopelessness and \nisolation. The first step is to de-mystify the disease, discuss it openly, in a natural voice, without \navoiding the dreaded word \u2018cancer.\u2019 One of the very first advantages which the intending Gerson \npatient experiences is the calm assurance with which his or her problem is approached, with the \nclear message that yes, it is possible to be healed, not just put into remission (which is the best \northodox medicine has to offer.)\n What the patient needs is a safe space in which to release stormy emotions, and to be listened \nto with total unhurried non-judgmental attention, something that time-starved doctors and nurses \ncannot give. It is a mistake to try to comfort and console too soon or offer cheerful assurances. \nTo do that would simply stop the patient from expressing his or her true feelings. They must be \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 169Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comgiven free flow. But once that has happened, I ask a vital question: \u201cDo you want to live?\u201d If the \nanswer is yes, I ask: \u201cDo you want to live unconditionally?\u201d Another firm \u201cyes\u201d settles the matter, \nwhile a hesitant \u201cYes, but\u2026\u201d reply hints at an undecided individual, possibly stuck in a life trap. \nIf I ask what the rest of the sentence might be, I often get something like \u201cif things go on as \nbefore, I\u2019m not sure I want to live.\u201d That \u201cbut\u201d needs careful exploration to make sure that it will \nnot undermine the healing work. The 18-24 months of the patient\u2019s life prior to the diagnosis can \nyield valuable clues. Did some major stress or trauma drive the patient to drink, drugs, or other \ndestructive habits, which caused significant liver damage? Gentle questioning often allows us to \nidentify some life trap. The next task is to show that there is a way out, other than dying.\n It helps to build a therapeutic partnership with the patient, in which he or she has an important \nrole to play. This is easy with the Gerson Therapy, which cannot succeed without the patient\u2019s \nactive cooperation. If a patient tells us that 85% of people with his or her condition die within \nthree years, we suggest joining the 15% who don\u2019t. (I recall with admiration the fragile little \nwoman riddled with cancer who, when told that she had six months to live, brightly replied, \u201cOh \ngood, I have six months to get well!\u201d And get well she did, on the Gerson program.)\n I like the way LeShan4 approaches the task of shifting the mood from negative to positive. \nHis basic questions are, \u201cWhat\u2019s right with you? 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{"text": " that ADHD is a condition caused by a lack of a mood-altering drug such as Ritalin\n\u00ae\n or Concerta\n\u00ae\n. I believe\nADHD is a condition caused in large part from nutritional and hormonal imbalances as well as an increased toxic load.\nI have found good results in treating ADHD children\u2013as well as other children with behavioral and emotional problems\u2013with\nnutritional therapies and detoxification.Studies have shown that correcting iodine deficiency in an iodine-deficient population decreases the frequency of ADHD. My\nexperience has shown iodine deficiency to be present in over 96% of the nearly 6,000 patients that have been tested in my office.\nThis includes the testing of many children. Though I do see more adults than children, I have found iodine deficiency occurs in\nchildren in the exact same frequency that it occurs in adults\u2013over 96%.\nItalian researchers compared 16 women from an iodine deficient area of Italy to 7 women from a higher iodine area. All the\nwomen were pregnant. The women from the iodine-deficient area had a reduced thyroid hormone (total T4 and free T4) with\nelevated TSH as compared to the higher iodine area. The researchers concluded, \u201cIt is hypothesized that the imbalance of\nmaternal thyroid hormone homeostasis during \npregnancy as a consequence of endemic iodine deficiency may be responsible for\nthe impaired psychoneurological development observed in children from that area. Appropriate iodine and/or thyroxine\nprophylaxis to women in that region may prevent the neurobehavioral, cognitive, and motor compromise of that population.\u201d\n4\nFurther research found higher levels of ADHD in the children of women who lived in an iodine-deficient area as compared to\nwomen who lived in an iodine-sufficient area. After 10 years of follow-up, researchers found that ADHD was diagnosed in 11/16\n(69%) in the iodine-deficient area versus none (0/11) in the iodine-sufficient area. Furthermore, there was an 11 point decline in\nIQ in those children born in the iodine-deficient area as compared to the children born in the iodine-sufficient area. An 11 point\ndecline in IQ can mean the difference between a successful child and a troubled child.\nAUTISM AND IODINE DEFICIENCY\nAutism has been increasing at an alarming rate. In 1980, it was estimated that autism was occurring in 1 in 10,000 children. In\n1995, the CDC estimated that 1 in 500 children suffered with autism. In 2008, it increased to 1 in 88. The 2008 numbers reflect\na 78% increase in eight years and a staggering 11,400% increase since 1980. The CDC\u2019s autism analyses are shown in \nTable 7\n.\n5\n \nTable 7: Autism Rates 2000-2008\n \nThese numbers are hard to believe. Why has autism increased at such a rapid rate? There are many theories that try to\nexplain why autism is rising which include toxic exposures to children from vaccines, mercury, and/or pesticides. Furthermore,\nsome think that the rise in autism is related to overdiagnosing it. However, overdiagnosing autism cannot explain the epidemic\nincreases seen. One overlooked cause of the epidemic rise in autism could be iodine deficiency.\nResearchers have reported a pattern of iodine decline in a population and a concomitant increase in autism in the U.S., New\nZealand, Australia, England, and Italy. \n6\n \n7\n \n8\n \n9\nWHY CHILDREN NEED IODINE\nChildren (and adults) need iodine for the normal formation and maintenance of their endocrine glands (e.g., thyroid and\novaries) and for normal brain development. Inadequate iodine levels, as previously mentioned, will set the stage for poor\ndevelopment and a lifelong history of learning problems.\nI believe that the iodine requirements for children have increased over the last 30 years, just as they have increased for adults.\nThe main reason the requirements have increased is due to additional exposure to goitrogens such as bromide, fluoride, and\nchlorine derivatives. Iodine supplementation can act as the antidote for goitrogen exposure.\nMy clinical and laboratory experience has clearly shown that bromide toxicity is occurring at epidemic proportions. I have\ncontinually found that bromide toxicity is occurring in most individuals. For more information on bromide, I refer the reader toChapter 11\n.\nHOW TO TEST CHILDREN FOR IODINE\nChildren, like adults, can be tested for iodine sufficiency. The iodine loading test will be discussed in \nChapter 13\n. Children can\nalso do an iodine loading test, but their dosage of iodine must be lowered. If a child weighs less than 80 pounds (36kg) he can\ntake 12.5mg of iodine/iodide (1 Iodoral tablet or 2 drops of \nLugol\u2019s solution) in the morning. Then, 24 hours of urine is collected\nand a sample is sent for analysis. It is important to let the laboratory know that it is a child being tested and that the child did not\ntake the usual adult loading test iodine amount (50mg). Both laboratories (FFP and Hakala) listed in the appendix of the book will\nperform an iodine loading test on children.\nChildren can also be spot urine tested. This can be done as a first morning urine sample. The spot urine test is only accurate\nfor those not taking an iodine supplement. Once the child has started to supplement with iodine, the appropriate test becomes the\n24-hour iodine loading test as described above.\nDOSING A CHILD WITH IODINE\nHow much iodine do you supplement a child with? It is important to remember that every individual is a unique biochemical\nperson. No one dose fits all. My experience has shown that iodine (in the form of iodine and iodide) dosed at 0.25mg/kg/day (or\n0.11mg/pounds/day) is an approximate amount of iodine to ingest for most children. However, I do not suggest supplementing a\nchild with iodine without working with an iodine-knowledgeable health care provider who can properly test and follow your\nchild\u2019s laboratory results.\nFINAL THOUGHTS\nDo children need iodine? Without a doubt, the answer is \n\u201cyes\u201d. Children need adequate amounts of iodine to form the normal\narchitecture of the glandular tissue as well as for the optimal function of the thyroid gland and the entire endocrine system.\nDue to the continual and steady exposure to the toxic goitrogens so prevalent in our modern environment, iodine\nsupplementation is more important than ever, especially in children. I believe that iodine deficiency is one of the main causes (or\nthe main cause) of ADHD and autism. ADHD and autism are occurring at epidemic rates right now. These illnesses are not due\nto a deficiency of a dangerous psychotropic medication. I feel they are both signaling that there is an imbalance in the body,\nparticularly a sign of a nutritional and hormonal imbalance. The rapidly falling U.S. iodine levels could explain why we are\nsuffering from an epidemic of both ADHD and autism as well as other childhood behavioral and physical problems.\nRectifying iodine deficiency should be considered a national emergency addressed by the highest levels of the U.S.\ngovernment. We are experiencing a collapse of the health of our future\u2013our children. However, all is not bleak. Just as illustrated\nin Dawson\u2019s case (at the beginning of the chapter), finding the underlying cause of the illness and instituting appropriate \ntherapies\ncan reverse this decline. In both children and adults, iodine deficiency needs to be recognized and treated.\n1\n Lancet. 362:1859-60. 2003\n2\n \nwww.emro.who.int/nutrition/PDF/IDD.PDF\n accessed 11.15.08\n3\n Archives of Pediatrics and Adolescent Med. 2002; 156:217-224\n4\n Clin. Endocr. 1005 Apr; 42(4)/ 409\n5\n \nhttp://www.cdc.gov/ncbddd/autism/data.html\n. Accessed 7.1.13\n6\n Brit. Med. J. 2004:328:227\n7\n Arch. Des. Child. Fetal Neonatal Ed. 2004. Sep; 89(5):F436-9\n8\n Med. J. Aust. 2003; 178(4):159-162\n9\n Asia Pac. J. Clin. Nutr. 2003; 12. Suppl. S15Chapter 11\nToxic Halides: Bromide and Fluoride \nCHAPTER 11: TOXIC HALIDES: BROMIDE AND FLUORIDE\nIodine is part of a class of elements known as the halogens. The halogens are a family of elements that form similar salt-like\ncompounds in combination with sodium and most metals. The halogens are bromine, chlorine, fluorine, iodine, and astatine. The\nhalogens, for chemistry enthusiasts, are found in group VIIa of the periodic table.\nBROMINE\nBromine was discovered in 1826. Bromide, (the reduced form of bromine), is rapidly absorbed in the intestinal tract.\nBromine lies just above iodine in the periodic table. 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"inely\ttreated\twith\tpsychotropic\tdrugs\tlike\tProzac.\nSymptoms\timprove,\tand\tphysical\tevidence\tfor\tthat\tcan\tbe\tfound\tthrough\nbrain\tscans;\tthe\tparts\tof\tthe\tbrain\tthat\tmalfunction\tin\tOCD\tstart\tto\tbecome\nmore\tnormal\ton\tthe\tdrug.\t\nBut\n\tobsessive-compulsive\tpatients\tsometimes\tseek\nrelief\tthrough\ttalk\ttherapy\tinstead.\tThese\tpatients\tfrequently\timprove,\tyet\nonly\trecently\tdid\tanyone\texamine\ttheir\tbrains\twith\tMRIs\tand\tPET\tscans,\tand\nwhat\tthey\tdiscovered\tis\tstartling:\tthe\tsame\timpaired\tregions\tthat\tbecome\nmore\tnormal\twith\tProzac\talso\tbecome\tmore\tnormal\twith\ttalk\ttherapy.\t(\nJeffrey\tSchwartz\tis\tan\texpert\tin\tOCD\tand\tbased\tthe\tnew\ttheory\tin\tpart\ton\nsuch\tbrain\tscans.)\nIn\tother\twords,\tthe\tprocess\tof\treflection\tand\tinsight\tthrough\ttherapy\nchanged\tthe\tpatients\u2019\tbrain\tcells.\tThis\tis\texactly\twhat\twas\tpredicted\tby\tthe\nnew\ttheory\tof\tquantum\tmind.\tBut\tthe\tanswer\twas\tthere\tall\talong.\tThe\tmind\nhas\talways\tbeen\table\tto\tchange\tthe\tbrain.\tIf\ta\tperson\tsuddenly\tloses\ta\tloved\none\tor\tis\tfired\tfrom\this\tjob,\tsudden\tsevere\tdepression\toften\tfollows.\nDepression\tis\trooted\tin\tabnormal\tuptake\tof\tthe\tbrain\tchemical\tserotonin.\tThis\nphyscial\timbalance\tis\twhat\tantidepressants\tare\ttypically\tdesigned\tto\tcorrect.\nYet\twhen\tsomeone\tloses\ta\tloved\tone\tor\tgets\tfired,\tisn\u2019t\tit\tobvious\tthat\tthe\nchemical\timbalance\tcame\tabout\tafter\tthe\tbad\tnews?\tReacting\tto\tbad\tnews\tis\ta\nmental\tevent.\tIndeed,\tthe\tentire\tworld\twe\tinhabit\tof\twords\tand\tthoughts\ncreates\tinfinite\tbrain\tchanges\tin\tall\tof\tus\tevery\tmoment.\nIf\tmind\tcomes\tbefore\tbrain,\tthen\twhat\tif\tmind\tbelongs\tto\tall\tof\tus?\tI\tcan\nsay\t\u201cmy\tbrain,\u201d\tbut\tI\tcan\u2019t\tsay\t\u201cmy\tquantum\tfield.\u201d\tThere\tis\tgrowing\nevidence\tthat\tin\tfact\twe\tdo\tshare\tthe\tsame\tmind\tfield.\tThis\twould\tgo\tfar\tto\nsupport\tthe\texistence\tof\theavens\tand\thells,\tBardo\tand\tAkashic\tmemory,\nextending\tfar\tbeyond\tthe\tbrain.\tTo\tbegin\twith,\twe\tneed\tto\texamine\tthe\tkinds\nof\tideas\tthat\tpeople\tshare\tas\ta\tgroup.\tThe\tbrain\tbelongs\tto\t\u201cme,\u201d\tbut\tif\tideas\nbelong\tto\t\u201cus,\u201d\tthen\twe\tare\tparticipating\ttogether\tin\ta\tfield,\tsometimes\tquite\nmysteriously.\nThe\tBrain\tBeyond\tBoundaries\nThe\thuman\tbrain\tprocesses\tonly\ta\tfraction\tof\tthe\tinformation\tavailable\tto\tit.\nBy\tsome\testimates\tthe\tbrain\treceives\t6\tbillion\tbits\tof\tdata\t\nper\n\tsecond\t(such\tas\nsound\tvibrations,\tphotons,\tX-ray\tand\tgamma\tradiation,\telectromagnetic\tstatic,\nand\tvarious\tchemical\tand\telectrical\tsignals\tfrom\tthe\timmediate\tenvironment),\na\tfloodtide\tthat\tgets\tsqueezed\tinto\tthe\ttrickle\tof\texperience\twe\tactually\tnotice\nand\trespond\tto.\tBut\twhat\twe\tnotice\tisn\u2019t\tthe\tsame\tas\twhat\twe\tknow.\t\nFor\nexample,\tsome\tso-called\tidiot\tsavants\twith\tvery\tlow\tIQs\tcan\tinstantaneously\ncompute\tlong\tstrings\tof\tnumbers,\ttell\tthe\tday\tof\tthe\tweek\tthat\tany\tdate\tfallson\tin\tthe\tfuture,\tremember\tevery\tdetail\tof\ttheir\tpast,\tor\tlearn\tdifficult\nlanguages\twith\tincredible\tfluency.\t(One\tsavant\tmastered\tFinnish,\tArabic,\tand\nMandarin\tat\ta\tyoung\tage,\tand\tonly\tafterward\tdid\this\tcaregivers\trealize\the\thad\nbeen\tlearning\tthese\tlanguages\ton\this\town\tdespite\tthe\tfact\tthat\the\u2019d\theld\tthe\nbooks\tupside\tdown.)\tSuch\tsavants\toften\tlack\teven\tthe\tmost\tbasic\tcapacity\tin\nother\tareas.\tOne\twell-documented\ttype\tof\tsavant\tis\table\tto\tperform\tmusic\tor\npaint\tpictures\twith\textraordinary\tfacility\tbut\tcannot\tcalculate\tchange\tfrom\ta\npurchase,\tor\ttie\ttheir\tshoes\twithout\thelp.\nWhen\tsudden\tartistic\tabilities\tbegan\tto\tappear\tin\ta\tsmall\tpercentage\tof\nnormal\tpeople\twho\tsuffer\tfrom\tbrain\ttumors\tand\tother\tneurological\tdisorders,\nresearchers\tlooked\tat\tthe\tbrains\tof\tsavants\tand\tdiscovered\tthat\tthey,\ttoo,\ndisplayed\tbrain\tabnormalities,\tparticularly\tin\tthe\tright\ttemporal\tlobe.\tTo\tmy\nknowledge,\tthe\tcurrent\texplanation\tfor\t\u201csavant\tsyndrome\u201d\tnow\tcenters\ton\nsuch\tphysical\tabnormalities.\tThus\tit\tseems\tthat\twhen\tthe\tbrain\u2019s\tfiltering\nsystem\tis\timpaired,\treality\texpands\tin\tsome\tareas\twhile\tit\tcontracts\tin\tothers.\nAll\tkinds\tof\tabilities\tmay\tinexplicably\texceed\tthe\tnorm.\tJoseph\tChilton\nPearce,\ta\tspecialist\tin\tchild\tdevelopment,\twrites\tabout\tthe\tsavant\tsyndrome\tin\nhis\tbook\t\nThe\tBiology\tof\tTranscendence\n.\tHe\tmakes\tseveral\tstriking\tpoints.\nThe\tfirst\tis\tthat\tmost\tchildren\twith\tsavant\tsyndrome\tdon\u2019t\tperform\ton\ttheir\nown\tbut\trespond\twhen\tasked.\tThe\tsecond\tis\tthat\tthey\tare\tnot\tespecially\ninterested\tin\tthe\twider\tarea\tof\ttheir\textraordinary\tability.\tIf\tyou\tsit\tdown\tand\nask\ta\tsavant\twhat\tday\tof\tthe\tweek\tMarch\t12,\t2163,\tfalls\ton,\tit\u2019s\tlike\ttalking\tto\na\tmachine.\tThe\tchild\t\ngoes\n\tinward\tfor\ta\tfew\tseconds,\tthen\tpops\tup\twith\tthe\nanswer,\tbut\tmight\thave\tlittle\tinterest\tin\tsimple\tmath.\tA\tcalendar\tsavant\tmight\nnot\tbe\table\tto\tmultiply\t12\tby\t12.\nThe\tnormal\tbrain\tfilters\tout\tinformation\tfor\tgood\treason\u2014it\ttakes\tnarrow\nexperience\tto\tform\ta\tself,\ta\tseparate\tperson\twith\tlimited\tbeliefs,\tgoals,\nmemories,\tlikes,\tand\tdislikes.\tWe\tdeliberately\treject\thuge\tportions\tof\ninformation,\tbut\ta\tdamaged\tbrain\tis\texposed\tto\teverything\tthrough\tits\ninability\tto\tselect\tand\tfilter.\t\nPearce\tis\tparticularly\tintrigued\tby\thow\tan\n\u201cautomobile\tsavant\u201d\tcould\ttake\tone\tlook\tat\ta\tparking\tlot\tand\ttell\tyou\tthe\nmake,\tmodel,\tand\tyear\tof\tevery\tcar\tin\tit\twithout\tbeing\table\tto\tread.\tHow\tdoes\nhe\tknow\tthis\twithout\treading\tmagazines\tthat\tfeature\tthe\tlatest\tmodels,\nincluding\tEuropean\tmodels\tthat\thad\treceived\tno\tpublicity\tin\tthe\tUnited\nStates?\tIt\tseems\tas\tif\tthese\tsavant\tchildren\tare\taccessing\tthe\tmind\tfield.\nGenius\tis\tanother\tway\tto\taccess\tthe\tfield\tbeyond\tnormal\tabilities.\tMusical\nprodigies\tlike\tMozart\tcan\tsee\twhole\tsymphony\tscores\tin\ttheir\theads.\t\nOne\nsuch\tprodigy\tnow\tenrolled\tin\tthe\tJuilliard\tprogram\tfor\tcomposers\thas\tbeen\nable\tto\tswitch\tbetween\tfour\tchannels\tof\tmusic\tin\this\thead\tsince\tearly\nchildhood;\twhen\tasked\tto\twrite\ta\tnew\tsonata\tfor\tviolin,\the\tsimply\tturned\tto\nthe\tappropriate\tchannel\tand\ttook\tdictation.\tA\tdirect\tlink\tto\tthe\tfield\tof\ninformation\tseems\tpossible,\tthen,\tand\twe\tmove\tcloser\tto\tthe\tpossibility\tthatthe\tbrain\tis\tthe\treceiver\tof\tmind,\tnot\tits\tcreator.\nThis\tis\timportant\tto\tthe\tafterlife\tbecause\tupon\tdying\twe\thave\tno\tbrain\tbut\ndo\tdesire\tto\tkeep\tour\tminds.\tIf\tthe\tVedic\tseers\tare\tright,\tthe\thuman\tbrain\nconnects\tus\tto\tinfinite\tconsciousness.\tThe\tfact\tthat\twe\tshut\tout\tso\tmuch\tof\tthe\nmind\tfield\tdoesn\u2019t\tmean\twe\thave\tto.\tAboriginal\tpeoples\tdon\u2019t\taccess\thigher\nmath,\tscientific\treasoning,\tor\tadvanced\tmusical\tharmonies,\tbut\tif\ta\tbaby\twere\ntaken\tfrom\ta\tNew\tGuinea\tjungle\ttribe\tand\tplaced\tin\tthe\tright\tlearning\nenvironment,\tits\tmind\tcontains\tthe\tpotential\tfor\tall\tthese\tskills.\tIndeed,\tonly\nin\tthis\tdecade\tare\tcertain\ttrib", 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{"text": " happens in the perfect interface between mind and the visual cortex\nof the brain.\nRoyal Yoga teaches you how to keep the flow of creative intelligence\nfrom being distorted and blocked. If you fall out of sync, exhibiting the\nsymptoms listed above, you must get out of the way and allow creative\nintelligence to restore what has gone awry. The practices aren\u2019t new or\nsurprising. It\u2019 s a matter of doing what we already know as right living.GETTING BACK IN SYNC\nPractice grounding and rest comfortably in yourself.\nTake care to get 8 to 9 hours of sound sleep every night,\npreferably uninterrupted.\nEstablish regular hours for eating and sleeping.\nAvoid physical and mental exhaustion.\nKeep mentally active.\nDon\u2019t put toxins in your body. Don\u2019t put toxic experiences in\nyour mind.\nTake time to center yourself if you feel distracted, stressed,\nupset, or overwhelmed.\nMeditate every day, using any method you choose\u2014taking the\ntime is more important than the technique.\nGo out into Nature and let the experience bring deep\nrelaxation.\nTake your own well-being as seriously as you take work, family,\nand relationships.\nLearn a physical skill that requires mind-body coordination\n(yoga, dancing, aerobics, sports, physical recreation, etc.).\nYou might look upon this list as familiar advice, but every piece forms\npart of the mystery of existence. Everything that went into the evolution of\nHomo sapiens was the result  of being in perfect sync with creative\nintelligence.\nCreative intellig ence has an intention in mind for you person ally, not\nsimply for our species. Being in perfect sync isn\u2019t like making sure to tune\nup your car to keep it in top running order. Being in perfect sync is about\nyour evolution, and your evolution is about reaching your source so that\nyou can live in the light.\nExerciseIf you look over the two lists that describe the opposite conditions of\nbeing in or out of sync, a spark  of recognition will grow insid e you. This\nspark indicates that more light and lightness comes from being in sync than\nfrom being out of sync. The unblocked flow of creative intellig ence makes\nyour existence more vibrant, alert, receptive, avid, buoyant, and\nappreciative. Take up an activity that brings those qualities to life. Don\u2019 t\nsettle for the passive state of inertia. Even simple physical activity that\nmakes you feel more alert and alive is evolutionary. Evolution is the whole\ngame, and you are evolving when an experience makes you feel new and\nrenewed. The same desire drives every cell in your body, so it is only\nnatural for you to share in it fully and perfectly.\nOceanofPDF.comWEEK 4\nVITAL ENERGY\n(Limb of Yoga: Pranayama)THIS PART OF THE JOURNEY\nEvery limb of Royal Yoga revea ls what is required to lead an ideal life.\nThe fourth limb, known as pranayama, is concerned with the free flow of\nthe life force or vital energy known as prana. In the Yoga system, the flow\nof prana is life-giving, but unlike physical energy, prana is conscious.\nTherefore, it responds to our state of consciousness.\nThis is of critical importance. The experience of being alive here and\nnow is meant to be vital and vibrant. Mind and body are alert, and the\nenergy we assoc iate with youth is present for a lifetime. Ideally, Royal Yoga\nprovides a pathway to lifelong ener gy and vitality.\nYet this is one area where the gap between an ideal life and real life is\nvery wide. Time is a falling arc. We expect to age, and although the \u201cnew\nold age\u201d has raised our expectations in terms of overall health and life\nexpectancy, the gap remains.\nThis brings up a fact that most people aren\u2019 t aware of: Aging is a\nmysterious process that no one has adequately defined. No two people age\nin the same way. At the moment of death, the cause is typically the\nbreakdown of a single organ or system. If life is based on DNA, which is a\nstrand of simple organic chemi cals, then we should be protected from the\nrigors of old age, because our basic chemical components\u2014carbon, oxygen,\nhydrogen, and nitrogen\u2014don\u2019 t age. Most of the atoms in your body are as\nancient as stars.\nA single explanation for aging seems impossible and yet is the very\nthing we need. Royal Yoga offers a very simple explanation: We age when\nprana, the life force, declines.  Like atoms and molecules, prana itself\ndoesn\u2019 t age, but it can weaken in a person over time. The fourth limb of\nYoga is devoted to practices of breath control\u2014in Sanskrit prana  means\n\u201cbreath.\u201d Traditi onally, there are dozens of breathing exercises  that aim to\ndirect the breath for very specific purposes in the body, including the\nprevention of aging.\nThis week we will touch upon breathing from a different angle. Prana,\nonce you go deeply into it, is about the meeting point between  every atomin creation and the spark of life that animates not just our bodies, but the\ncosmos.\nMONDAY\nBreath of Life\nBegin by silently repeating today\u2019 s theme:\nI join the \ufb02ow of life with every breath.\nI join the \ufb02ow of life with every breath.\nNature designed us to breathe through our nose, a fact we never bother\nto notice until the onset of a cold, allergies, or another condition that\nobstructs nasal breathing. It seems amazing, therefore, that Yoga hit upon\nthe discovery that breathing through your nose has a hidden purpose\u2014it is\nthe portal through which prana enters the body.\nBy controlling your breath at the portal, you can potentially direct prana\nanywhere at will. Yoga provides a road map of the subtle pathways (or\nnadis ) that prana follows. The map looks very much like the netw ork of\nblood vessels and nerves mapped by modern medical anatomy. Yoga\nteaches that vital energy is always moving. You are most alive when you\nfeel vibrant with energy; someone is sick or in decline when they are\ndrained of energy. But, at a deeper level, prana follows the path laid out by\nconsciousness, which is the true creative force in you and every living\ncreature.\nSince the nadis  are invisible channels and prana can\u2019t be measured\nobjectively, it doesn\u2019 t have a place in modern medicine. Only by exploring\ntheir own consciousness did the ancient Vedic rishis, or seers, discov er it in\nthe first place. In practical terms, Royal Yoga is concerned with how the\nfree flow of prana can increase your quality of life. Its benefits are\nexperienced personally, beginning with the mind, which makes sense since\nprana is the conduit, or carrier, of consciousness.PRANA IS FLOWING FREELY WHEN\u2026\nYour mind is alert, and you are thinking clearly.\nYou feel peaceful inside.\nA quiet mind is accompanied by easy, regular breathing.\nThe mental vrittis of anxiety, worry, and anger settle down and\neventually vanish.\nYou experience a natural feeling of well-being.\nYour mental state is unaffected by stress.\nYou have a sense of freshness that renews itself every day.\nImmediately you can see that the state of prana determines the quality\nof a person\u2019 s life. You are designed, according to Yoga, so that prana is\nflowing freely when you are simply breathing through your nose. Mouth\nbreathing is associated with imbalanced states in the body. Any imbalance\nserves as a ready indicator of blocked or decreased prana. Leaving aside\ncolds, allergies, and medical conditions that block breathing, people mouth-\nbreathe when they are anxious, stressed, exhausted, or depressed, or when\nthey suffer from  insomnia or sleep apnea. All these disturbed conditions are\nalso associated with decreased ener gy, both physical and mental.\nPRANA IS BLOCKED WHEN\u2026\nYou feel fatigued or exhausted.\nYou lose mental clarity.\nYou experience anxiety.\nYou display nervousness.\nYou lose a sense of inner calm.\nYou can\u2019t pay attention without being easily distracted.\nYour have muscle weakness and lose muscle tone.\nYou show signs of aging.\nYou become prone to colds, \ufb02u, and random infections.\nYou heal more slowly than normal.Mouth breathing is medically connected with sleep apnea. More\nintriguing is how complex the human nose is when examined,  not for the\nsense of smell, but for what happens as air enters. The tiny fibers that line\nthe nasal passage are remarkabl y effective at filtering out airbor ne particles\n(up to 20 billion  a day, accordin g to one estimate) as well as warming the\nair being inhaled in cold weather and cooling it in warm weathe r, enhancing\nthe smooth operation of the lungs. There is also a moistening effect in the\nnose\u2019 s mucous membranes that is beneficial to the lungs.\nYet Royal Y oga is more focused on how prana functions as the breath of\nlife, meaning that it transmits the living energy that knows how the body\u2014\nindeed, all of creation\u2014should be knit together as a single living organism.\nFrom the cell to the cosmos, the flow of prana is synonymous with the flow\nof creative intelligence.\nExercise\nOn its own, breathing through your nose naturally allows prana  to flow\nfreely. A simple breath meditat ion like the following is recom mended for\neveryone. 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{"text": " right or earning a million dollars is\na go al. You can not compare the now with anything, because every\nother now is lost forever. What changes as you wake up is subtle\nbut all-i mportant. There is no longer a journey of any kind. Not an\noutward journey or an inward one. No dream to be fulfilled, no\nfear to escape f rom. The past is no longer filled with regre ts or the\nfuture looming  with threats. The phantom side of life ha s faded\naway, and those things were phantoms.\nFor Every Day\nAt random moments, whenev er the fancy strikes you, stop and\nlook around. Say to yourself, \u201cA lot is going on. A lot has always\nbeen go ing on.  I\u2019m here, and that\u2019s what matters.\u201d As you wake up,\nthese w ords will mean something different to you. They will\nexpand to embrace more and more. By being here you are joining\nthe cosmic dance. Appreciate  the dance for what it is tod ay. The\ncosmic part will knock on your door when you are ready.YOUR EXPERIENCE:\n \n \n \n DA  F I N A L  W O R D\nespite our seven billion storie s, we are united in one life.\nThe fate  of the planet depends on realizing this fact. Once we do,\nthe human race can evolve to metahuman. How close are we, right\nat t his moment? The answer  isn\u2019t clear. Life never settle s down\nenough. If a da ily newspaper had been available in ancient Rome,\nmedieval Fran ce, or Shakespeare\u2019s London, the same  drama\nwould be seen. The best asp ects of human nature always seem\nprecariously balanced against the worst. We are the only c reatures\ncapable of self-pity, and the only creatures who feel they deserve\nit.\nInstead of focusing on how h umans behave or animals behave\nor even  how quarks and b osons behave, we should ask how\nconsciousness behaves. Consciousness unites everything. All\nobjects, whethe r a brain cell, a limestone cliff, or a prehistoric flint\nknife, represent mind in motion. The play of consciousness is\ninfinite, but there is unity holding the play together.\nIf the dense and challengin g ideas in this book leave you\nbaffled, I sympathize. The las t thing I want to do\u2014or could do\u2014is\nto force anyone to accept any thing I say. But it is critical to wake\nup t o the one  life we share.  If you consider yourself a modern\nperson, you live and behave the way the modern world does. As a\npoint o f pride, the modern world has been wildly successful at\namassing knowledge, one fact at a time. It hasn\u2019t been two decades\nsince th e number of human genes was counted and the entire\nhuman genome mapped. In the coming decade, the brain\u2019strillions of connections will be mapped through a huge, concerted,\nscientific effort.\nSo it must be  shocking to hear me say in this book  that\nanything you can count, measure, calculate, and reduce to data is\npart of an all-encompassing illusion. Perhaps even more shocking\nis my argument that whatever you can perceive, imagine, or think\nabout in words inhabits the same illusion. I am not an enemy of\nthe illusion. I believe that peo ple have a right to upgrade it all they\nlike, and I feel sorrow for people whose portion of the illusion is so\ndegraded that they suffer.\nBut only waking up allows  for the unity of one life t o be\nexperienced di rectly. Otherwise, the world will always be a clash of\nopposites, founded on the certainty that humans are capable of the\nbest and the w orst. What makes us capable of listening to our\ndemons one day and blessing the angels the next day isn\u2019t really\nhuman nature, though. It is the state of separation we keep\nreinforcing, generation after generation.\nI don\u2019t foresee Homo sapiens  taking a collective leap in its\nevolution, but  I know it can. Our evolution shifted fr om the\nphysical to the mental domain tens of thousands of years ago,\neven when early humans we re naked and vulnerable, leading an\nexistence as fraught with threats as any animal caught u p in the\ncontest of predator and prey. It\u2019s a total mystery how we acquired\nself-awareness. Once we did, or our hominid ancestors did, the\nmind was poised to triumph in every aspect of life. But the active\nmind i sn\u2019t the same as consciousness. A thought, feeling, or\nsensation is like a wave that  rises and falls; consciousness is the\nocean.\nThis an alogy goes back thousands of years in India, and I can\u2019t\nremember as a child when I  first heard it. The words felt like a\nclich\u00e9, however, the way that \u201cLove thy neighbor\u201d or \u201cTo be, or not\nto be, / That is the question\u201d feels like a clich\u00e9. Repetition leaches\nmeaning away, even from the most profound sayings.\nI po ndered this obstacle and decided that the direct path has to\nbring a small awakening every day; waking up shouldn\u2019t be held\nout as the ultim ate reward at the end of the spiritual path. In my\nown life I aim at three kinds of experiences. If one of themhappens today, I\u2019ve achieved a small awakening. If two or all three\nhappen, the small awakening becomes magnified. Here are the\nthree experiences:\nI see reality more clearly.\nI feel less entangled in habit, memory, outworn beliefs, and\nold conditioning.\nI stop clinging to expectations and external rewards.\nHow would these experiences apply in your life?\nYOU SEE REALITY MORE CLEARL Y\nThis is the expe rience of perceiving with fresh eyes. You give up\nold ways of int erpreting the world around you and your o wn life.\nInterpretation is built into perception. It is unavoidable that you\ngive names to everything, have opinions, draw on past\nexperiences, an d render judgments about whatever is hap pening.\nThe world has been interpret ed for you since you were an infant,\nand yet you have control ove r this now that you are an adult. The\nworld doesn\u2019t have to chan ge. If you perceive freshness and\nrenewal, if you wake up with a sense of optimism and feel open to\nthe unknown, then every day is a world. You don\u2019t have to try to\nlive in the pr esent moment\u2014you won\u2019t be able to escape the\npresent mome nt. It will draw  you in without resistance, because\nthere is everything to gain and nothing to lose when a person lives\nhere an d now, rather than re peating the past and anticipating the\nfuture.\nYOU FEEL LESS ENT ANGLED IN HABIT, MEMOR Y,\nOUTWORN BELIEFS, AND OLD CONDITIONING\nThis is the feeling of getting unstuck. Virtual reality would be\nperfectly accep table if people felt free to alter it according to their\nown desires. But a great deal of life is beyond our control, whichleads to a feeling of being trapped, confined, limited, and even\nsuffocated. I lump these feel ings into the phrase \u201cgetting stuck.\u201d\nBy getting unstuck you disentangle yourself from the complicated\nweb woven by the ego-personality. This web has become sticky\nthrough the process of identification. Anytime you say \u201cI am X,\u201d\nyou are further away from being able to say \u201cI am.\u201d As we saw, X\ncan be anything: your name, job, marital status, race, religion,\nnationality. Th ese and much more become your personal story. \u201cI\nam\u201d is beyond all stories.\nYOU ST OP CLINGING T O EXPECT ATIONS AND\nEXTERNAL REW ARDS\nThis is the ex perience of becoming your true self. The ego-\npersonality is constantly on the lookout for external rew ards to\nvalidate its worth. If you ask people, \u201cWhich would you rather be\u2014\nhappy simply to exist or rich?\u201d their answer is obvious. The need\nfor ext ernal rewards, not just money but status, the right\nneighborhood, a new car, social approval, and more, fuels our\ndependence on them. Over time the ego-personality has become a\ndominant force, even when someone considers himself\nunambitious or spiritual\u2014the front pew in church feels better than\nthe last row. But the ego is a false guide, because t he total\nfulfillment it promises is a lways over the horizon. Living on\nexpectation goes hand in hand with needing external rewards\u2014\nthere is always a mythical jo lt of pleasure or triumph or wealth,\nthe big score th at will make life worthwhile once and for all. To cut\nthe strings, you need to feel that the absence of external rewards\nisn\u2019t painful, because it is off set by inner rewards. The gre atest of\nthese is the freedom to be yourself.\nAs a result of t hese three experiences, waking up becomes  your\nlife, litt le by little, and then, almost without knowing it, you are\nparticipating in the one life, which is real, radiant, and whole.\nBecause everyo ne can have small awakenings, the future of our\nspecies doesn\u2019 t have to be a grand project marked by the great\nupheavals of war and peace, revolution and backsliding,", "token_ids": [1314, 477, 28744, 264, 3610, 11441, 374, 198, 64, 733, 453, 13, 1472, 649, 539, 9616, 279, 1457, 449, 4205, 11, 1606, 1475, 198, 1605, 1457, 374, 5675, 16058, 13, 3639, 4442, 439, 499, 15508, 709, 374, 27545, 198, 8248, 682, 18064, 296, 403, 519, 13, 2684, 374, 912, 5129, 264, 11879, 315, 904, 3169, 13, 2876, 459, 198, 412, 1637, 11879, 477, 459, 63018, 832, 13, 2360, 8063, 311, 387, 41834, 11, 912, 198, 69, 686, 311, 12731, 282, 10083, 13, 578, 3347, 374, 912, 5129, 10409, 449, 1239, 265, 10814, 477, 279, 198, 21733, 65564, 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{"text": "ows\tthe\teffects\tof\taging,\treduces\tpain\nand\thelps\tto\timprove\tmood,\tclarity\tof\tmind,\tbalance,\tcoordination\tand\tspatial\nawareness\u2014not\tto\tmention\tthe\tconfidence\tboost\tthat\tcomes\tfrom\t\u201cgetting\nphysical.\u201d\tThe\tbody\thas\talmost\tseven\thundred\tdifferent\tmuscles;\twithout\nphysical\tactivity,\tthese\tmuscles\tquickly\twaste\taway\tand\tlose\ttheir\tstrength.\nWhen\tcertain\tmuscles\tare\tweak,\tothers\twill\tcompensate\tto\tdo\tthe\twork,\twhich\ncan\tcause\tpainful\tphysical\tdamage\tto\tthe\tbody\twith\tlong-term\twear\tand\ttear.\nWhat\thappens\tthen?\tCanes,\twalkers\tand\tpain\tmedications\tare\tthe\tfrequently\nprescribed\ttreatments,\tbut\tthe\tproblem\tis\tinactivity.\tA\tstudy\treported\tin\tthe\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\t\nin\t1996\tfound\tthat\tphysically\ninactive\tpeople\tare\tup\tto\ttwice\tas\tlikely\tto\tdie\tprematurely\tas\tthose\twho\tare\nphysically\tfit.\nLack\tof\texercise\tactually\tmay\tbe\ta\tgreater\thealth\trisk\tthan\tsmoking.\t\nPeople\nwho\texercise\tregularly\tand\talso\tsmoke\ttypically\tlive\tlonger\tand\thealthier\tlives\nthan\tpeople\twho\tdo\tnot\tsmoke\tbut\talso\tdo\tnot\texercise.\tConsider\twhat\thappens\nto\tbedridden\tpeople\u2014bodies\tthat\tdo\tnot\tmove\tor\texercise\tat\tall.\tTheir\tcells\nbecome\tincreasingly\tmore\tdeficient\tand\ttoxic,\twasting\taway\tdaily.\tUnused\nmuscles\tlose\t10\tto\t15\tpercent\tof\ttheir\tstrength\tper\tweek\tand\thalf\ttheir\tstrength\tin\njust\tthree\tto\tfive\tweeks.\tMeanwhile,\tthe\tbones\tand\tjoints\tbecome\tweak,\tbrittle\nand\tsusceptible\tto\tfracture\tor\tbreakage.\nExercise\tfor\tYour\tMind\u2019s\tSake\nExercise\tis\timportant\tfor\tmental\tfunction,\thelping\tto\tengage\tand\tclear\tthe\nmind.\tLack\tof\texercise\tmakes\ta\tperson\tmore\tsusceptible\tto\tmental\tillness.\nExercise\tis\tan\texcellent\tstress-management\ttechnique.\tOlder\tpeople\twho\nexercise\tare\t3.5\ttimes\tless\tlikely\tto\tdevelop\tAlzheimer\u2019s\tdisease\tthan\tthose\twho\nlead\tsedentary\tlives.\tEngage\tin\tsome\tkind\tof\tphysical\tactivity\tevery\tday.\tLetting\ndays\tor\tweeks\tgo\tby\twithout\tany\texercise\thas\ta\tnegative\timpact\ton\tthe\thealth\tof\nyour\tbrain\tcells\tas\twell\tas\tall\tyour\tother\tcells.\tThe\tknown\tbenefits\tof\texerciseinclude\tthe\tfollowing:\n\u2022\tReleases\tbrain\tchemicals\tthat\talleviate\tfeelings\tof\tanxiety,\tdepression\tand\nmental\tstress.\n\u2022\tEnhances\tthe\timmune\tsystem\t(by\tincreasing\tnatural\tkiller-cell\tactivity)\nand\timproves\tthe\tbody\u2019s\tability\tto\tfight\tinfections.\n\u2022\tSlows\tthe\tonset\tof\taging\teffects,\tsuch\tas\tslowed\tnerve\timpulses\tand\tbone\ndemineralization\t(including\tosteoporosis).\n\u2022\tReduces\tthe\trisk\tof\tdeveloping\tType\tII\tdiabetes\tby\tabout\t25\tpercent\tand\ndecreases\tinsulin\tresistance.\n\u2022\tHelps\tlower\tblood\tpressure.\tRegular\texercise\tcan\tlower\tblood\tpressure\tby\nten\tpoints\tor\tmore.\n\u2022\tHelps\tprevent\tcardiovascular\tdisease\tby\tblocking\tthe\tbuildup\tof\tplaque\tin\nthe\tarteries.\n\u2022\tDissolves\tblood\tclots\tand\treduces\tthe\trisk\tof\tstroke.\n\u2022\tReduces\tcancer\trisk;\tjust\tfour\thours\tof\texercise\tper\tweek\tlowers\ta\nwoman\u2019s\trisk\tof\tbreast\tcancer\tby\talmost\t60\tpercent.\n\u2022\tTones\tand\tconditions\tthe\tentire\tbody\tand\thelps\tprevent\tobesity.\nDiet\tFads\tand\tFacts\nDieting\tto\tlose\tweight\tis\ta\trecurring\ttheme\tin\tAmerican\tlife.\tNew\tdiet\tplans\nare\tannounced\trepeatedly.\tWeight-reducing\tproducts\tflood\tthe\tmarket,\toften\npromoted\tby\tfamous\tor\tordinary\tpeople\twith\t\u201cremarkable\u201d\tstories.\tFor\tlasting\nresults\tin\tany\tweight-loss\tprogram,\thowever,\texercise\tis\tessential.\tDecreasing\ncalories\t(dieting)\tas\ta\tweight-loss\tmethod\tcan\tactually\tcause\tthe\tbody\tto\tslow\tits\nmetabolic\trate\tto\tconserve\tenergy.\tBy\tstarving,\tone\thas\tless\tenergy\tand\tburns\nless\tfat,\tand\tthe\tunwanted\tpounds\tare\tlikely\tto\tstay\tright\twhere\tthey\tare.\tRegular\nexercise\tchanges\thow\tyour\tbody\tproduces\tenergy\t(like\tstoking\ta\tfire\tor\theating\nup\ta\tfurnace),\tincreasing\tone\u2019s\tability\tto\tburn\tstored\tfat\tand\tlose\tweight.\nAmerica\thas\ta\tserious\tobesity\tepidemic\tthat\tworsens\tyearly\tand\tbegins\tat\nyounger\tand\tyounger\tages.\tConsider\tour\tchildren,\twho\tare\tspending\tmore\ttime\nwith\tcomputers,\ttelevision\tand\tvideo\tgames,\tand\tless\ttime\tat\tphysical\tplay.\tFrom\n1960\tto\t2000,\tobesity\tamong\tU.S.\tchildren\taged\tsix\tto\tten\tyears\tincreased\t54\npercent.\tParents,\tdo\tnot\tkid\tyourselves:\tFew\tchildren\toutgrow\tweight\tproblems.\nEighty\tpercent\tof\tobese\tchildren\tand\tadolescents\tbecome\tobese\tadults.\t\nThese\nhigh\tobesity\tlevels\tin\tchildren\talready\tare\tcontributing\tto\twidespread\tdiseases,\nincluding\tcardiovascular\tdisease,\tdiabetes\tand\tcancer.\tThese\tconditionsfrequently\tare\tassociated\twith\tobesity\tand\tused\tto\tbe\trare\tin\tchildren.\nThe\tonly\tway\tto\tstop\tthis\tcycle\tis\tto\tstart\twith\tthe\tkids!\tAt\tleast\tadults\tcan\nunderstand\tthat\tbodies\tare\tmade\tof\tcells\tthat\tmust\tbe\tmaintained.\tYoung\nchildren\tdo\tnot,\tyet\tthey\tsuffer\tthe\trepercussions.\tAdults\tneed\tto\tinstruct\nchildren.\tWe\tonly\thurt\tthem\twhen\twe\tallow\tthem\tto\tdevelop\tsedentary\tand\nunhealthy\tlifestyles\u2014when\twe\tallow\tthem\tto\tsit\tin\tfront\tof\telectronic\tscreens\tas\na\tway\tof\tlife,\trarely\texercising\tor\tseeing\tthe\tlight\tof\tday.\nGain\u2014Without\tthe\tPain\nIn\tgeneral,\teverybody\tneeds\tsome\tkind\tof\tphysical\tmovement\tevery\tday.\nEstablishing\tand\tadhering\tto\ta\troutine\tmay\tbe\tdifficult.\tRealistically,\thow\tdo\nyou\tfit\ta\tworkout\tinto\tan\talready\tbusy\tlife?\tBy\tdoing\twhat\tyou\tlike\tto\tdo.\tIf\tyou\ndo\tnot\tlike\ta\tparticular\ttype\tof\texercise\t(and\tyou\tdo\tit\tmore\tfor\tthe\t\u201cmedicine\u201d\nthan\tfor\tthe\tenjoyment),\tyou\tare\tfar\tless\tlikely\tto\tcontinue\tit.\tExperiment\tuntil\nyou\tdiscover\tthe\tactivity\tor\troutine\tthat\tis\tright\tfor\tyou,\tone\tthat\tgenuinely\nengages\tyou.\nA\tvigorous\tand\tchallenging\texercise\troutine\tis\tideal,\tbut\tmost\timportantly,\nestablish\ta\troutine\tthat\tyou\tcan\tpractice\tconsistently.\tOccasional,\terratic\nworkouts\tprovide\tlittle\tbenefit.\tFurthermore,\tintense\tphysical\tactivity\twith\tan\nout-of-shape\tbody\tincreases\trisk\tof\tinjury.\tIf\tyou\tdo\tnot\texercise\tevery\tday,\nabsolutely\tavoid\tlong\tperiods\tof\ttime\t(a\tweek\tor\tmore)\tof\tbeing\tsedentary;\t\nliving\na\tsedentary\tlifestyle\tis\tthe\tsame\tas\tinviting\tdisease\tand\tinjury\tinto\tyour\tbody.\nEstablishing\ta\thealthy\texercise\troutine\trequires\tevaluating\tyour\tbody\u2019s\ncomfort\tlevel\tand\tlimits.\tExercises\tshould\tbe\tchallenging,\tbut\tnot\tpainful.\tPain\nis\ta\twarning.\tMild\tdiscomfort\tis\tnormal,\tbut\tonce\tthe\tbody\tis\twarmed\tup,\tpain\nshould\tgo\taway.\tIf\tnot,\tperhaps\tthe\texercise\tis\ttoo\tintense,\tor\tperhaps\tmore\nthorough\tstretching\tand\twarmup\tare\tneeded.\nHow\tmuch\texercise\tdo\twe\tneed?\tIn\t1995,\tthe\tCenters\tfor\tDisease\tControl\tand\nPrevention\tand\tthe\tAmerican\tCollege\tof\tSports\tMedicine\tsurveyed\texisting\nevidence.\tBoth\torganizations\trecommend\tthat\tevery\tAmerican\tget\ta\tminimum\tof\nthirty\tminutes\tof\tphysical\tactivity\tevery\tday.\tWithin\treason,\tthe\tmore\tintense\tthe\nexercise,\tthe\tgreater\tthe\thealth\tbenefits.\tFor\texample,\tmen\tburning\ttwo\tthousand\nto\t", 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{"text": " daily since November 95. I have eczema for the last 30 years on the left foot.\nIt has been there inspite of various treatments. Similarly, on the right hand index finger\neczema is there for the last 10 years.  I have lower back pain for quite few years. It was called\nspondylitis. I have been OP for the last 1 year and 8 months. Lower back pain has completely\ngone and no pain. Eczema on the right index finger is also cured and skin is normal. The\neczema on the left foot is becoming normal with a little itching sometimes. I am sure it will\nalso go, but the cure is simply surprising, but I am confident that the remaining symptoms\nof eczema on the left foot will also be cured.\n                                                                       C.V.Purnachandra Rao, Chennai, T.N\nTooth Pain and Loose Teeth\nI am an 86 year, aged retired public servant. I developed tooth ache. The toothache  was really\nagonizing. I thought, I may try, being a skeptic, oil pulling before visiting the dentist.  Hardly did I\ntry it for a couple of days then the intensity of ache came down.  In another two days the pain\nstopped totally. This pain was centered on an incisor the base of which was affected and tooth\nitself was shaking. Having got some relief I developed faith in its efficacy and continued the\ntreatment for a fortnight.  The affected tooth miraculously firmed up  and now I am able to bite\nfruits and other not so hard items of food.  This is a radical change....I feel thankful for this\ntherapy.\nG.R.Bhagavannarayana,(Retd,Govt service), 86 years, Rajamundry,533 105 AP.\n90 year old Senior\u2019s Opinion\nSummer is very severe and heat is unbearable with day temperatures about 40degrees\ncentigrade.  After 7 to 8 months of OP, I have found good results. I have removed the \u2018neck\nband\u2019. The digestive system has improved. My wife completed one year of OP. In the beginning\nthe spit out after OP was viscous and thick and now it is watery. We feel that our diseases\nhave pulled out of our body and we have become healthy. We wish to continue OP life long. If\nany one asks my opinion, I tell them it is \u2018 excellent and there is no comparison\u2019.\nI have been continuing OP for the last six years with sunflower oil. I am now running my 90th year.\nOur health is good by God\u2019s grace and your good advice. We pray to God to keep you and your\nfamily healthy and happy. Our blessings to you.\nK.Hutcha.Reddy, Siruguppa, Bellary, Karnataka\nOIL PULLING THERAPY IN PIONEER MATCH INDUTRIES\nDHARMAPURI, Tamil Nadu, India\n(Letter from J P Balasubramanyam, Managing Partner, dated 28- 9- 2005, reproduced)\nOil Pulling (OP) therapy was introduced to around 150 women workers in the factory. They\nreport to the factory in the morning between 6 to 7 AM. The benefits of the therapy were\nexplained to them and were asked to report without eating or drinking- on empty stomach. Oil\nwas distributed to them, free of cost. After 25 days we have ascertained\nTheir impression regarding the results it produces on their body. As OP cures various types of\nailments, we asked their opinion, in the under mentioned four categories.\nThe results of 144 workers who have done OP for a minimum of 20 days are given below:-\nVery good        -   23 - workers  16 %\n                              Good              -    58     \u201c             40 %\n                              Average          -    56     \u201c             39 %\n                              No effect         -      7     \u201c              5 %\n                                                 Total -144\nIn one of the above mentioned 144 workers, we have found an excellent effect on a woman\nsupervisor aged 35 with two children. She is a diabetic for the last two years. She spends about\nRs - 300/- per month on medicines. After 20 days of OP she reduced 50 % of the medicines and\nfound there is no problem in doing daily routine work and blood sugar was normal. Again after\nanother 20 days of OP, she discontinued all medicines. Blood sugar level was normal. She is able\nto do the routine work in the factory in a much better manner; general tiredness reduced a lot.\nShe is able to do more work with less strain to the body.\nInformal talk with those who practiced OP, indicates it working very well for the diseases:\nTooth pain and related problems; Cold; Asthma; Blood Pressure; Diabetes; Menstrual\nProblems, constipation and general health.\nExperiment with the oil therapy for any common disease, like common cold, sneezing, hay\nfever, migraine headache, cough, sore throat, pains etc and see the results in your own\nbody within a short period and get convinced. I am convinced that OP is good for any\nproblem of health.\nHow does OP cure diseases?\n(a) Physically the process of OP cleans the teeth, mouth and makes the oral\ncavity hygienic, free from bacteria and foreign particles.\n(b) The burden of the body and toxic load gets reduced and blood is purified.\n(c) During OP the metabolism is increased and keeps the body in a persistent\nstate of health.\n(d) During OP, nervous stimulation releases/inhibits hormones and other\nsecretions and brings about homeostasis. The immune system is also\nstrengthened.\nAccording to Ayurveda Tridosha principle the doshas Vata, Pitta and Kapha in\nbalance is health and imbalance is disease. OP with sesame oil is prescribed as a\ndaily routine. Keeping oil gargles in the mouth daily balances three-Doshas and cures\ndiseases.\n      OP cures diseases based on the principle of Homoeopathy what causes a disease cures it.\nBenefits of OP:\na) OP is both preventive and curative.\nb) It is easy, safe and affordable home therapy.\nc) OP saves your money, keeps you healthy and makes you more productive.\nConclusion\nThere is a saying \"Health is Wealth\".  This fact dawns on us when we are already threatened by\na serious chronic disease, which has no cure except daily medication.\nKeeping healthy is our primary responsibility. You should be an example for your family members\nin keeping good health. It is never late, to begin OP and observe healthy habits and become\nhealthy. A healthy person is \"cost, time and efficiency effective and is a good manager\u201d. OP is\neasily the best to keep your mouth and body healthy. Be one by Practice.\nIn this age of modern medical advances to think of or have such a simple therapy as OP is\nGod given Great Gift.\nOP maintains homeostasis in the body and keeps the body healthy without necessity for\nmedicines.\nMy sincere advice to all is \u201cPractice OP and Experience good health\u201d and that will be good\nfor you, your family and the nation in saving expenditure, increasing productivity and in\nspreading Health and Happiness.\nMAY ALL BE HEALTHY AND HAPPY\nInformation for Practitioners\nThis pamphlet can be reproduced or translated into any language and printed or reprinted in any\npublication. It should not be altered, changed, distorted, or abridged. Please send me a few\ncopies.\nI am at your service to explain advice and demonstrate OP to any group in a meeting or assembly\nand clear doubts during practice. Write to me with a self-addressed stamped envelope.\nWrite your experience and help in the promotion and propagation of OP. Send copies to the News\nPapers and periodicals and a copy to me. Print media is the best to promote this therapy. If you\ndo not want your name to be published do not hesitate but write that also.\nThere is a book in English on OP under publication on the subject by me. It contains complete\ndetails about OP, frequently asked questions with answers, specific diseases with advice,\ntestimonials (120) on diseases cured, a chapter on healthy habits and how OP cures diseases as\noil used in mouth and in terms of Homeopathy, Ayurveda and Modern medicine and diseases\ncured. Effect of OP on Ageing and Longevity is included. Details about each of the subjects with\nfrequently asked questions and answers are given.\nTummala Koteswara Rao (Retired Lt Col T K Rao)\n\"TUMMALA\", No. 2815, 5th cross, Vivekananda layout,\nWard no 13, T. Dasarahalli, Bangalore - 560 057.\nTelephone: 091-80-28395528.\nWeb site: www.oilpulling.com\nAPPEAL TO ALL\nWell Known Law in Physics :\nWhat is proved theoretically may not always be proved experimentally but\nwhat is proved experimentally can always be proved theoretically.\nTestimonies provide the experimental proof and I gave briefly an indication of the theoretical back\nground of \u201cHow does OP cure Diseases\u201d under Ayurveda, Homeopathy, Modern medicine and\nthe effect of sunflower swishing in the mouth for 15 to 20 minutes in detail in my Book on OP \u201cOIL\nPULLING, A UNIVERSAL REMEDY\u2019.\nPrevention of sickness is good, not only for you personally but also for the family, society, your\norganization and the country. Minimizing expenditure, increasing productivity, reducing personal\nand family suffering, minimizing the load on public and private", "token_ids": [7446, 2533, 6841, 220, 2721, 13, 358, 617, 12208, 89, 9355, 369, 279, 1566, 220, 966, 1667, 389, 279, 2163, 4579, 627, 2181, 706, 1027, 1070, 1672, 6100, 315, 5370, 22972, 13, 35339, 11, 389, 279, 1314, 1450, 1963, 14654, 198, 69768, 9355, 374, 1070, 369, 279, 1566, 220, 605, 1667, 13, 220, 358, 617, 4827, 1203, 6784, 369, 5115, 2478, 1667, 13, 1102, 574, 2663, 198, 82, 3595, 4010, 20000, 13, 358, 617, 1027, 13435, 369, 279, 1566, 220, 16, 1060, 323, 220, 23, 4038, 13, 28636, 1203, 6784, 706, 6724, 198, 46696, 323, 912, 6784, 13, 469, 14088, 9355, 389, 279, 1314, 1963, 14654, 374, 1101, 64688, 323, 6930, 374, 4725, 13, 578, 198, 69768, 9355, 389, 279, 2163, 4579, 374, 10671, 4725, 449, 264, 2697, 86075, 7170, 13, 358, 1097, 2771, 433, 690, 198, 19171, 733, 11, 719, 279, 27208, 374, 5042, 15206, 11, 719, 358, 1097, 16913, 430, 279, 9861, 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19338, 439, 198, 74913, 1511, 304, 11013, 323, 304, 3878, 315, 5492, 54042, 11, 24852, 80627, 64, 323, 18766, 16088, 323, 19338, 198, 66, 3149, 13, 13756, 315, 13435, 389, 13381, 287, 323, 5843, 52779, 374, 5343, 13, 12589, 922, 1855, 315, 279, 15223, 449, 198, 69, 70941, 4691, 4860, 323, 11503, 527, 2728, 627, 51, 27054, 6181, 735, 6429, 86, 5169, 89000, 320, 12289, 2757, 42970, 4349, 350, 735, 89000, 340, 96129, 2864, 89899, 32, 498, 2360, 13, 220, 15282, 20, 11, 220, 20, 339, 5425, 11, 66954, 8826, 10018, 6932, 345, 54, 569, 912, 220, 1032, 11, 350, 13, 19537, 43518, 96893, 11, 59225, 482, 220, 17698, 220, 26866, 627, 68491, 25, 220, 24443, 12, 1490, 12, 16085, 25875, 1591, 627, 6109, 2816, 25, 8604, 14778, 321, 24335, 287, 916, 198, 2599, 1777, 984, 5257, 13398, 198, 11649, 49386, 7658, 304, 28415, 6394, 3923, 374, 19168, 63234, 1253, 539, 2744, 387, 19168, 9526, 750, 719, 198, 12840, 374, 19168, 9526, 750, 649, 2744, 387, 19168, 63234, 16853, 2323, 26490, 552, 3493, 279, 22772, 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{"text": ". Inhale easily through your left nostril.\nClose the left nostril with the two middle fingers and exhale out of the\nright nostril. Inhale easily through the right nostril.\nIn Pranayama, the hand changes positions with each exhalation of\nbreath.In Pranayama, the hand changes positions with each exhalation of\nbreath.\nAlternate nostrils for 5 minutes. Then lower your arm and sit back\ncomfortably with eyes closed for 1 or 2 minutes. You can proceed\nimmediately to meditation if that is your next activity.\nNote that you begin each breath on the exhale and finish on the inhale\u2014\nthis is different from most Western breathing exercises, which begin by\ntaking in a deep breath. In Pranayama, you do not need to take deep breaths.\nJust let your breathing come naturally but a little slower and deeper than\nusual. If at any time you feel like breathing through your mouth, go ahead,\nthen return to the exercise as soon as you feel comfortable again. For many\npeople the pattern of breathing changes at times; this is normal and a good\nsign that you are reaching a more balanced style of respiration.\nOceanofPDF.comCHAPTER 14\nSEASONAL  ROUTINE\u2014 BALANCING THE WHOLE YEAR\nOne of the lesso ns of the quant um mechanical body is that a person does\nnot stop at the boundary of his skin. His existence continues outward\nthroughout nature. Vata, Pitta, and Kapha are at play everywher e around us,\nlinking our physiologies to the world at large. That is why your body\nchanges with the weather, sensi ng rain in its bones or growing lazy during\nthe first awakening days of spring. Your doshas are keeping a weather\nwatch for heat, cold, wind, humidity, and all the other variations that the\nseasons bring.\nWhen a cold, dry wind begins to blow, the Vata inside you responds,\nbecause it too is cold, dry, and moving. It senses that someth ing akin to\nitself has begun  to dominate the scene. Each dosha recognizes a particular\nkind of weather that brings it out, according to the principle of \u201clike speaks\nto like.\u201d\nCold, dry weather, along with wind, accumulates Vata. Hot weather\naccumulates Pitta, more so if it is also humid. Cold, wet weather or snow\naccumulates Kapha.\nThe word accumulate means that a dosha is increasing in response to\nsurrounding influences; if it increases too much, the accumulation goes on\nto aggravation, a serious stage of imbalance. The reason a dosha can affect\nyou out of seaso n, as when you get a cold in summer, is that there is a delay,\nor a spillover effect. It takes time for a dosha to accumulate to the point\nwhere it begins to disrupt your body\u2019 s functioning. The first weeks of\nautumn may seem perfectly comfortable until you suddenly notice some\nanxiety or a twinge in your joints, signs of Vata aggravation.The principle at work here is the same as with a morning hangover: It\ntakes a while for your body to process a mistake and spit it out in the form\nof a symptom. Vata moves the quickest, so its imbalances tend to show up\nfastest, followed  by Pitta, which might take a month before causing visible\ntrouble, and finally Kapha, which typically remains \u201cstuck \u201d like cold\nmolasses all winter, only to \u201cmelt down\u201d and flow in the spring (having a\nrunny nose and sinus problems in April or May indicates that you needed to\ntake better care of Kapha in February).\nDOSHAS AND THEIR SEASONS\nAs with the rhythms of the day, there are master cycles matched to the\ndoshas that run throughout the year. Our bodies automatically flow with\nthese changes as long as we do not interfere. Ayurveda divides the year into\nthree seasons in place of the usual four.\nKapha season falls in spring\u2014mid-Mar ch to mid-June.\nPitta season falls in summer and early autumn\u2014mid-June to mid-October.\nVata season bridges late autumn and winter\u2014mid-October to mid-Mar ch.\nA complete yearly cycle takes us through Kapha, Pitta, and Vata, in that\norder, mirroring the daily cycle. The calendar season that gets absorbed is\nautumn, because it is divided between two doshas. Autumn is considered\nPitta as long as hot weather prevails and Vata as soon as it turns cold, dry,\nand windy. Peop le who have a predominance of Vata will walk outside on a\ncrisp October day and feel that the weather is extremely conge nial to them\n\u2014perhaps too much so. The lively, exhilarating quality of fall is only a step\naway from the fatigue and depression that some people feel at this time of\nyear. The Vata wind seems to fan their inner spark and then blow it out. So\none has to be attentive to balancing the whole year, particularly when your\nbody type approaches its vulnerable period.\nThe three Ayurvedic seasons are only approximate and have to be\nadjusted accordi ng to local conditions. In India, for example, there are sixseasons, in keeping with the arrival of the monsoon and other climatic\nchanges that we do not have in the continental United States. On the other\nhand, many areas of Florida have practically year-round Pitta conditions,\ngiving way to a brief Vata or Kapha winter.\nIt is not really the calendar but nature itself that tells us when the doshas\nwill be influenc ed. Any damp, cold, overcast day will cause an increase of\nKapha, whether  it occurs in fall, winter, or spring. The doshas have the\nkeenest of weather eyes. Even in Florida, they adapt to the minor shifts that\nprevail in the climate, enabling one to experience a comple te cycle of\nKapha, Pitta, and Vata during the year.\nFOLLOWING A SEASONAL  ROUTINE\nTraditionally, Ayurveda advises that everyone should follow a seasonal\nroutine (ritucharya ) to preserve balance as the seasons change. This routine\ndoes not involve major alterations in your lifestyle, only a shift of emphasis.\nYou should always maintain your Ayurvedic daily routine\u2014that remains of\nprimary importa nce\u2014and continue to follow the diet that pacifies your\nmajor dosha (or the one speci fied by a Ayurvedic doctor), with certain\nvariations to blend into the season.\nKAPHA  SEASON (Spring and Early Summer)\nFavor a diet that is lighter, drier, and less oily than during other seasons.\nHeavy dairy products (cheese, yogurt, and ice cream) should be reduced,\nsince they especially tend to aggravate Kapha. Favor warm food and drink.\nEat more foods with pungent, bitter, and astringent tastes and fewer with\nsweet, sour, and salty tastes.\nPITT A SEASON (Midsummer Through Early Autumn)Agni is naturally low during hot weather, so you may find that your\nappetite decreas es in summer. Respect this change by not overe ating. Favor\ncool food and drink, but not ice cold. Your body will want more liquids in\nhot weather, but it is important not to douse the digestive fire by drinking\ncold liquids after a meal. Favor sweet, bitter, and astringent tastes and\nreduce sour, salty, and pungent ones.\nVATA SEASON (Late Autumn Through Winter)\nFavor warm food and drink, heavier food, and a more oily diet than you\ndo durin g the rest of the year. Make sure your food is well cooked and easy\nto diges t, accompanied by plenty of warm liquids (hot water or Vata tea is\nbest). Eat more of the sweet, sour, and salty tastes and less of the bitter,\nastringent, and pungent. Avoid dry or uncooked foods (especially salads and\nraw fruits and vegetables). Don\u2019 t worry if your appetite increase s\u2014this is a\nnatural tendency  in winter and helps pacify Vata dosha; however, be sure\nnot to eat more than you can comfortably digest.\nTwo other general points apply:\nEat fresh produce at all times of year, preferably those that are grown\nlocally.\nAvoid foods that are not locally in season\u2014for example, fewer\ntomatoes or lettuce in winter, fewer grains in summer, no fruits\nshipped half-ripened from other locales, and so on.\nAs you can see, the seasonal routine involves mostly the commonsense\nadjustments in eating habits that we already follow. But look around a\nrestaurant on a frigid February day and notice how many diners still order\nchilled salads and ice cream; not knowing any better, almost everyone will\nbe drinking ice water, beer, or cold white wine\u2014all of which are\naggravating to Vata during its most prominent season.In general, the season to be most vigilant about is the one your body type\nmatches\u2014summer for Pittas, winter for Vatas, spring for Kaphas. These are\ntimes when you want to be especially faithful to your body-ty pe regimen.\nAlso, at the turn of every season Vata dosha tends to become more\nvulnerable, so it is good to be careful about Vata when winter turns to\nspring, spring to summer, and so on, because this is typically when seasonal\ncolds and flu strike.\nIf you have two doshas", "token_ids": [13, 763, 71, 1604, 6847, 1555, 701, 2163, 57426, 321, 627, 8084, 279, 2163, 57426, 321, 449, 279, 1403, 6278, 19779, 323, 57759, 1604, 704, 315, 279, 198, 1315, 57426, 321, 13, 763, 71, 1604, 6847, 1555, 279, 1314, 57426, 321, 627, 644, 2394, 276, 352, 3105, 11, 279, 1450, 4442, 10093, 449, 1855, 506, 12130, 367, 315, 198, 21152, 589, 5450, 2394, 276, 352, 3105, 11, 279, 1450, 4442, 10093, 449, 1855, 506, 12130, 367, 315, 198, 21152, 589, 627, 84142, 57426, 8839, 369, 220, 20, 4520, 13, 5112, 4827, 701, 6916, 323, 2503, 1203, 198, 19975, 2915, 449, 6548, 8036, 369, 220, 16, 477, 220, 17, 4520, 13, 1472, 649, 10570, 198, 318, 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{"text": "leaves\tyou\tfeeling\tsoothed\tand\tchilled\tout.\tNo\tstimulating\thip-\nhop\tor\thard\trock\tat\tthis\ttime!\nHONOR\tTHE\t\nSACRED\tHOUR\nTreat\tthe\tlast\thour\tbefore\tbed\tas\tsacred\ttime\tfor\tyou.\tTry\treading\tsomething\nrelaxing\tor\tspiritually\tuplifting,\tor\tmeditating.\tThere\tare\texcellent\tways\tto\tset\nthe\tenergetic\ttone\tas\tyou\tdrift\tinto\tsleep.\t(See\t\nPillar\t6\n\tfor\tmore\tspecifics\tabout\nmeditation.)\tYour\tnighttime\treading\tshould\tbe\tdone\twith\treal\tbooks\tinstead\tof\nan\telectronic\treader\tthat\tcan\tdisrupt\tyour\tinternal\tcues\tand\tsleep\tpatterns.\nDuring\tthe\tsacred\thour,\twhat\tyou\tavoid\tis\tjust\tas\tcrucial\tas\twhat\tyou\tengage\nin.\tAvoid\tstressful\tor\tstimulating\tactivities.\tLate\tat\tnight\tis\tnot\tthe\tideal\ttime\tto\ncomplete\tlast-minute\twork\ton\ta\tpresentation,\thit\tthe\tgym,\tor\tengage\tin\ta\ndynamic\tVinyasa\tyoga\tflow.\tIt\u2019s\talso\tnot\tthe\t\nbest\ttime\tto\tget\tinto\ta\tbig\nemotional\tdiscussion\twith\tyour\tpartner\tor\ta\tfriend.\tYou\u2019ll\tbe\tbetter\toff\tsaving\nthat\tfor\tmorning\ttea\tor\ta\tSaturday\thike,\tif\tyou\tcan\tput\tit\toff\tuntil\tthen.\nStressful\tactivities\tjust\thave\tno\tplace\tbefore\tbedtime.\tThey\tcan\tinduce\tyour\nbody\tto\tsecrete\tthe\tstress\thormone\tcortisol,\twhich\tcan\tmake\tyou\tfeel\tmore\talert.\nChill\tout\tand\tsteer\tclear\tof\tanything\tnon\u2013chilled\tout.\nSECURE\tTHE\tBEST\tBEAUTY\tSLEEP\tPOSE\nResearch\thas\tshown\tthat\texactly\thow\tyou\tsleep\ton\tyour\tpillow\tcan\tinfluence\twrinkleformation.\tOne\tstudy\tfrom\tthe\tjournal\tof\t\nClinical\tand\tExperimental\tDermatology\nstudied\tmechanical\tforces\ton\tthe\tface\tand\thow\tthey\tinfluenced\twrinkles\tand\nsuperficial\tfacial\tchanges,\tincluding\tthe\tformation\tof\tcrow\u2019s-feet\tand\tlines\taround\nthe\tmouth.\tThey\tfound\tthat\tredistributing\tpressure\tcould\thelp\treduce\twrinkles.\n3\nSo\twhat\tcan\tyou\tdo?\tFirst,\tensure\tthat\tyou\thave\tthe\tright\tkind\tof\tpillow\t(see\t\nthis\npage\n)\tand\tavoid\tsleeping\ton\tyour\tstomach,\twhich\tmay\tcreate\tpressure\tand\nenhance\twrinkles\tto\tan\teven\tgreater\tdegree.\tAlso\tavoid\tcrossing\tyour\tlegs\twhen\nyou\tsleep.\tIt\u2019s\tnot\tonly\tbad\tfor\tcirculation,\tbut\tcan\talso\ttwist\tyour\tspine,\tleaving\tyou\nfeeling\tunbalanced\tin\tthe\tmorning.\tTry\tsleeping\twith\ta\tpillow\tbetween\tyour\tlegs,\nwhich\twill\tkeep\tyour\tlegs\tand\thips\tmore\tbalanced.\nCreate\ta\tPersonal\tBedroom\tCave\nOne\tof\tthe\tmost\timportant\troutines\tyou\tcan\tcreate\tis\tthe\thabit\tof\t\nsleeping\tin\nan\tideal\tenvironment.\tIf\tyou\tlook\tat\tthe\tsleeping\thabits\tof\tother\tanimals,\nregardless\tof\twhether\tthey\tsleep\tduring\tthe\tday\tor\tthe\tnight,\tyou\twill\tfind\tbears\nand\tbats\tburrowed\tdeep\tin\tcool,\t\ndark,\tquiet\tcaves.\tLet\u2019s\ttake\tthis\tcue\tfrom\nnature\tas\ta\tguide\tto\tcreate\tan\tideal\t\nsleep\tenvironment.\tThere\tare\tthree\tfactors\nthat\tare\tessential\tfor\tcreating\tyour\town\tpersonal\tbeauty\tsleep\t\u201ccave\u201d\tright\tin\nyour\town\thome.\nCOOL\nWarm\ttemperatures\tmight\tfeel\tgreat\tduring\tthe\tday\twhen\tyou\u2019re\toutside,\nespecially\tif\tyou\tlike\tto\thike,\tbike,\tor\tgo\tto\tthe\tbeach.\tBut\thigh\ttemperatures\tare\nnot\tgreat\tfor\tsleep.\tIn\tfact,\tsome\tresearch\thas\tshown\ta\tconnection\tbetween\ninsomnia\tand\televated\tbody\ttemperatures.\n4\n\tYou\u2019ve\tperhaps\talready\texperienced\nhow\tmuch\teasier\tit\tis\tto\tsleep\tsoundly\twhen\tyou\tcan\tsnuggle\tunder\tthe\tcovers.\nWhen\tyou\tsleep,\tyour\tbody\u2019s\ttemperature\tdrops\tmildly,\twhich\tactually\thelps\nprepare\tyou\tto\tsleep\tthrough\tthe\tnight.\nWhile\tthe\t\nNational\tSleep\tFoundation\trecommends\ta\tcool\t65\tdegrees\nFahrenheit\t(18\tdegrees\tCelsius)\n5\n\tfor\tsleep,\tsomewhere\tbetween\t65\tand\t75\ndegrees\tFahrenheit\t(18\tto\t24\tdegrees\tCelsius),\tdepending\ton\tyour\tparticular\nbody\tconstitution,\tis\ta\tgood\trange\tto\thelp\tyou\tdrop\toff\tto\tsleep\tfaster\tand\tmore\ndeeply.\tSome\tresearchers\tbelieve\tthat\tkeeping\ttemperatures\tsteady\tthroughout\nthe\tnight\tis\timportant,\tand\tthat\tif\tthere\tis\ta\trise\tor\tfall\tin\ttemperature\tyou\nmight\texperience\tless\tquality\tREM\tsleep.\tIf\tpossible,\tset\tyour\thome\nthermometer\tto\thold\tsteady\tat\ta\tcertain\ttemperature.\tFrom\ta\tbeauty\tperspective,\nexcessive\theat\tcan\tcause\tyou\tto\tlose\teven\tmore\tfluids\tthroughout\tthe\tnight,\tand\nsleep\tis\talready\tdehydrating.\tChronic,\texcessive\tnighttime\t\ndehydration\tover\ntime\tcan\tcontribute\tto\tdrying\tout\tand\ttaxing\tyour\tskin.DARK\nYour\twhole\tbedroom\tneeds\tto\tbe\tas\tdark\tas\tpossible.\tMove\tas\tmuch\telectronic\nequipment\tout\tof\tyour\tbedroom\tas\tpossible\t(surely\tthe\tprinter\tcan\tfit\nsomewhere\t\nin\tthe\tliving\troom)\tand\tget\trid\tof\tdigital\talarm\tclocks\tthat\tare\nplugged\tin\tand\tintroduce\ttheir\town\tlights\tand\telectromagnetic\tfrequencies.\nThen\tgo\tthrough\tand\tuse\tblack\ttape\tto\tcover\tany\tlittle\tblinking\tlights\tthat\tcan\u2019t\nbe\tavoided.\tLight\ttells\tyour\tbrain\tthat\tit\u2019s\ttime\tto\twake\tup,\tand\teven\ta\tsmall\namount\tof\tambient\tlight\tfrom\tyour\tcell\tphone\tor\tcomputer\tcan\tdisrupt\tthe\nproduction\tof\tmelatonin,\n6\n\twhich\tregulates\tsleep\tcycles.\nIt\u2019s\talso\tvery\thelpful\tto\tequip\tyour\troom\twith\theavy\tblackout\tshades\tthat\ncompletely\tblock\tout\tthe\tsunlight\talong\twith\toutside\tstreetlights\tor\tcar\tlights.\nThis\tis\tespecially\timportant\tif\tyou\tlive\ton\ta\tbusy\troad\tor\tin\ta\tcity.\tAn\teye\tmask\nis\talso\ta\tgreat\ttool\tto\thelp\tblock\tout\tlight.\tIf\tyou\tdon\u2019t\tlike\tthe\tfeel\tof\ta\tmask,\nwhich\tcan\tfeel\tconstricting\tto\tsome,\tsimply\tdrape\ta\tdark\tT-shirt\tover\tyour\teyes.\nStrive\tfor\tthe\tcomplete\tdarkness\tof\ta\tdeeply\tburrowed\tcave,\ttrying\tto\tre-create\nthat\tnatural\tenvironment\tof\tpeace\tand\trelaxation.\nSACRED\tBEDROOM\tACTIVITIES\nThere\tare\t(probably)\tmultiple\trooms\tin\tyour\thouse\tor\tapartment\tfor\tall\tthe\nfunctions\tyou\tperform\tdaily\tas\ta\thuman\tbeing.\tWhile\tit\u2019s\tnot\ta\tbad\tidea\tto\twork\ton\nyour\tcomputer\tat\tthe\tkitchen\ttable\tor\tsometimes\teat\tdinner\ton\tyour\tcouch\tin\tthe\nliving\troom\tif\tyou\tfeel\tlike\tit,\tit\u2019s\timportant\tto\tkeep\tyour\tbedroom\tactivities\tto\tthe\nbare\tminimum:\tsleep,\trelaxation,\tand\tsex.\t\nThat\u2019s\tit\n.\tBan\tlaptops,\tTVs,\tand\twork\nmaterials\tfrom\tyour\tbedroom.\tKeeping\tyour\tbed\tonly\tfor\trelaxing\tor\tlovemaking\twill\nhelp\tstrengthen\tyour\tmental\tassociation\tbetween\tyour\tbedroom\tand\tsleep\u2014or\nlovemaking\tand\tthen\tsleep,\ton\tthose\toccasions!\nSome\tlight\treading\tin\tbed,\tespecially\tof\tinspiring\tor\tspiritual\tmaterial,\tis\thighly\nrecommended.\tThis\tcontent\tcan\tseep\tinto\tand\tpositively\tinfluence\tyour\tmind\tas\tyou\nare\tdrifting\toff\tto\tsleep.\tBut\tTV,\twith\tits\tstimulating\tlights\tand\timages,\tshould\tbe\navoided.\tKeep\tyour\tTV\tin\tyour\tliving\troom,\tnot\tyour\tbedroom.\nQUIET\nDepending\ton\twhere\tyou\tlive,\tyou\tmay\tnot\tbe\table\tto\tcontrol\tthe\tnoise\tin\tyour\nexternal\tenvironment,\twhich\tmay\tinclude\tbarking\tdogs,\tchattering\tteenagers,\nnoisy\tcar\tengines,\tand\tthe\tlike.\tAs\tmuch\tas\twe\twould\tlike\tto,\twe\tcan\u2019t\tmake\tall\nthe\toutside\tsigns\tof\tlife\tgo\taway\twhen\tit\u2019s\ttime\tfor\tbed.\tBut\tyou\t\ncan\n\tcontrol\tthe\n", 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{"text": ", and some are deadly poison. For instance, atropine and strychnine, two of the most deadly poisons, are extracted from plants. This is why we should stick to \nconventional fruits and vegetables that have been found best by long experience.\n \n   \n22. SUN-DRIED FOODS  \n   In dried fruits the natural contents are gr eatly concentrated by removal of the water, \nresulting in a tendency toward toxic reacti ons in sensitive persons. Dates frequently \ncause sore spots in the mouth and lips as well as stomach upset. Fresh pineapple, \nwhile not a dried food, can cause similar eff ects. The effect of dried figs in producing \nloose bowels is widely known. Dried peaches and apricots have been known to have \nsuch effects. Raisins are much milder, however some sensitive people have such symptoms from them. \n   \n23. REFINED OILS AND SHORTENINGS  \n   Fresh foods from either vegetable or an imal sources contain a considerable amount \nof oil, so if fresh foods are eaten our oil requirements are well taken care of. \n   Most commercial oils and shortenings are highly refined by heat and chemicals, \nstabilizing them to such an extent that they are not readily assimilated by the flesh and \nthus remain in the bloodstream, diluting the blood so grossly that nowadays when \npeople are autopsied after death large masse s of yellow oil are found in the heart \nchambers and main arteries instead of blood. This shocking dilution  of the blood by \nprocessed oils leads to nutritional deficien cies because the fat-soluble nutrients and \nvitamins in the blood are dissolved in the oil and thus locked up and withheld from \nuse by the body. Any slight reduction in blood cholesterol due to eating these \"poly-\nunsaturated\" oils is more apparent than real, only due to dilution of the blood by the oil. The Food and Drug Administration issued a ruling on December 10, 1959, \nholding that any advertising claims for fats and oils having a beneficial effect on heart \ndisease are false and unlawful. \"Tri-glycerides\" are simply these oils diluting the \nblood. \n   Butter is one of the richest sources of high quality health-building materials, and has \ndelicious flavor as well. True, it costs more than margarine, but in the overall grocery \nbill you would hardly find the difference. Margarine is an \"empty calorie\" food, \nhaving little health-building value. \n   Like some other foods, butter varies in quality, taste, and color due to the location \nwhere the milk was produced, time of year, weather, care in churning and packing, \netc. Even under a single brand label, it will not always be the same, due to these \nvariations and the fact that packers buy wholesale lots from various parts of the country. It is wise to shop around and try different brands to find the best available in \nyour area. Besides the big national bra nds available everywhere, there are many \nregional brands just as good or better available in the various localities. For instance, \nwe usually like the \u00bd pound foil package of Armour's Cloverbloom, and we have \nfriends in the Northeast who prefer Keller's fine butter. Doubtless there are many \nothers we would like to mention if we had tried them and if space were available. \n   In view of our most recent findings for the sixth edition, we have removed the ration \nlimit on butter. As long as you don't cook with it, there is no adverse effect so far as \nchoked arteries are concerned. However, ther e is a lot of low-grade rancid butter in \nthe stores that simply isn't good food. If butter doesn't taste good, don't eat it. Buy one \nstick and taste it before you buy the pound. \n   It is important to realize that a grea t advertising battle has been in progress for \nyears, the margarine, salad oil, and artificial egg & meat makers on one side, and the \nbutter and egg people on the other, each saying their product is what you should eat. Each side has their staff of paid scientists to speak for them. This is the way the free \nenterprise system works, each maker having a right to push his own products until the best wins out, especially in a situation where the experts themselves don't agree.    Coconut oil forms more severe arterioscl erosis than any other known oil, apparently \nbecause it is made from coconut meat which is sun-dried overseas and also subjected to microbic fermentation in shipment. Experiments have shown repeatedly that it \nproduces severe arteriosclerosis. \n   Virgin  olive oil is more readily utilized than other vegetable oils because it is not \nrefined, however fresh animal fat or butter is  far superior since it is more similar to \nour own body fat. If oil or shortening is desired for cooking, some good fat from pork, \nbeef, or chicken can be rendered out as needed and used fresh. When livestock are \nbutchered, the internal fat can be wrapped in small parcels, plastic bagged and frozen. \nOne parcel at a time can be taken out and rendered in a few minutes as needed, to \nobtain fresh oil. If such fat is cut into strips it can be laid over roasts, etc., to make a \ndelicious basting gravy. Left-over melted fat should be discarded, for it deteriorates \nrapidly. \n   \n24. CHOCOLATE AND COCOA  \n   These delicious treats are wolves in sheep's clothing, for they contain a toxic \nalkaloid called theobromine which Nature provided to protect the cacao tree. Few \npeople seem to know that chocolate and cocoa are the primary and almost the only \ncause of the one-sided migraine headach es with their shimmering temporary \ndisturbance of vision, of the painful hot spots which form on the tongue, of the \nexceedingly painful yellow pinhead ulcers which come on the side of the tongue, \ngum, lip or cheek. They may start similar ulcers in the stomach. They cause much \nnausea in both children and grown-ups. \n   Surplus cocoa is sometimes mixed into commercial animal feeds, and the \nhandbooks stringently warn against using more than a few per cent, otherwise the animals thus fed are seriously injured or killed. \n   Perhaps some clever person will one day make a fortune by finding out how to \nmake non-toxic chocolate. \n   \n25. SUGAR  \n   When a large amount of sugar is eaten at one time, within an hour or so any sores, \nhalf healed abrasions, etc., anywhere on the body are likely to begin bleeding. The \nopen sores and ulcers in the arteries may be thus caused to bleed and form blood clots \nwhich can block small arteries and cause heart attacks and strokes. For this reason over-indulgence in sugar is a hazard to persons already having advanced \narteriosclerosis. The danger lies in a large quantity all at once, like putting five or six \nspoons of sugar in a glass of iced tea, or a big helping of thickly iced cake. Small quantities, like a spoonful in a cup of coffee, would likely not cause much problem, \nprovided there is no diabetes. \n   The bleeding action of sugar seems to be due to the high osmotic pressure it \ngenerates. Osmotic pressure is the source of  the tremendous force exerted by the roots \nof trees which can burst strong brickwork. Sugar is so soluble and concentrated that it \nquickly races throughout the body, forcing its way under high osmotic pressure into \nevery nook and cranny between the cells, and in this way it can rupture the fine \nnetwork of newly growing blood capillaries in  a sore or ulcer, causing them to bleed. \nA good nutritional condition makes such bleeding less likely. \n   From the diabetic standpoint, there is something strange about sugar, for if a \ndiabetic eats food containing manufactured sugar he will suffer an achy fatigued feeling in the arms and legs, but if he eats even greater quantities of the sugar \ncontained in raw fruit or sugar cane there is no ill effect. The sugar chemists claim \nsugar is pure sucrose, the same as in any sweet  fruit or plant, but in some secret subtle \nway manufactured sugar is different, in some way changed so that it behaves \ndifferently in the body. Fame and fortune await the man who can make a non-diabetic true sugar. \n   \n26. DRUGS, VITAMINS, AND FOOD CONCENTRATES  \n   Most drugs have side effects which tend to reduce health and strength if taken over \nlong periods of time. No drugs should be  taken except those prescribed for the \nindividual case by a licensed medical doctor or dentist for a specified length of time. \nIf habitual drug use is reduced, it should be done gradually over a period of a week or so to avoid any possible upset. On the fresh food diet the body will gradually become \nstronger and the arteriosclerotic deposits reduced, so need for drugs will be decreased. \n   Antibiotic drugs should not be taken by mouth as they kill the beneficial microbes \nin the intestines and harmful kinds can th en take over, often resulting in serious \nprolonged weakness, colitis, and an itchy burning rectum. \n   \n27. YEAST AS A VITAMIN FOOD  \nIMPORTANT! \nREAD THIS  \n   It is very possible that a person avoiding all bread, cereals, and grain products to \ncleanse their arteries might not get enough B vitamins to keep up their energy. We strongly suggest that the minimum daily requirements of B vitamins be taken in", "token_ids": [11, 323, 1063, 527, 25114, 21109, 13, 1789, 2937, 11, 520, 897, 483, 323, 610, 88, 2174, 483, 11, 1403, 315, 279, 1455, 25114, 3273, 19941, 11, 527, 28532, 505, 11012, 13, 1115, 374, 3249, 584, 1288, 9396, 311, 720, 444, 44322, 26390, 323, 24822, 430, 617, 1027, 1766, 1888, 555, 1317, 3217, 627, 720, 5996, 1313, 13, 57328, 9607, 4403, 1507, 88227, 50, 2355, 256, 763, 32720, 26390, 279, 5933, 8970, 527, 1099, 8343, 398, 38626, 555, 17065, 315, 279, 3090, 11, 720, 1407, 287, 304, 264, 31954, 9017, 21503, 14085, 72, 49549, 304, 16614, 11434, 13, 52724, 14134, 720, 1593, 36366, 19300, 304, 279, 11013, 323, 23726, 439, 1664, 439, 23152, 23268, 13, 30260, 78182, 11, 720, 3556, 539, 264, 32720, 3691, 11, 649, 5353, 4528, 3369, 384, 62003, 13, 578, 2515, 315, 32720, 4237, 82, 304, 17843, 720, 385, 974, 15631, 2053, 374, 13882, 3967, 13, 423, 4588, 1069, 14576, 323, 21726, 292, 2469, 617, 1027, 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{"text": " vice presidents, the chief financial\nofficer, an accounting comptroller, and the attorney who\nhad worked on the dealer acquisition program. It wasquite a circus. Before the cour t proceedings, we a ll h ad to\nget boo ked and fingerprinted by the FBI. Needless to say,\nthat was a first-time experience for all of us.\nWhen we were finally brought together outside the\ncourtroom, it was the first time many of us had seen each\nother for years. We had built a successful company\ntogether and there was still real friendship and\ncamaraderie be tween us. The attorneys preferred that we\nnot speak to o ne another, but that just wasn\u2019t going to\nhappen. The scene turned into a reunion with warm\nhandshakes an d hugs. Each of us knew in our hearts that\nwe had not done the things we were being accused of.\nPerhaps the sense of a common enemy brought us even\ncloser together. All I know is that by the time the\nprosecutor showed up, it looked more like a social\ngathering than an arraignment.\nI r eally  wanted  to meet the prosecutor. I didn\u2019t hold\nanything against her. In fact, I felt a strange kinship with\nher because we both had be en duped by the same con\nartist\u2014Bobby Davids. The difference being that I knew it\nand she didn\u2019t. Against Ran dy\u2019s better judgment, but\nwith his permission, I introduced myself to her. She\nshook m y hand, but it was very clear that she didn\u2019t like\nme very  much.  It was the first time we had ever met, but\nshe had  already built a Mickey Singer inside her head\nwho I\u2019m sure I\u2019d rather not meet.\nThe pr oceedings progressed smoothly except that\ninstead of one defendant a nd his attorney standing\nbefore the judge, we had to  squeeze in ten defendants\nand twenty attorneys. The c ourtroom was quite small,\nand the  public seating area was completely filled with the\nremainder of our legal team s. The room was so packed\nthat the  jury box was being used to hold ten to twelve\ninmates in orange jumpsuits who were waiting their turn\nto se e th e judge. I was standin g right next to the jury box,\nand these inmates reminded me of my group back in\nprison. I allowed myself to think that the way things weregoing\u2014that could be me someday. I knew if I was going\nto be at peace throughout thi s ordeal, I would have to be\ncomfortable with that though t. I just let go and relaxed\ninto the moment. I was standing in a South Carolina\ncourtroom being arraigned, but I was overcome with love\nfor those inmates sitting next to me. Randy had to nudge\nme to stand up straight and pay attention to the\nproceedings. A ll I knew was that I was on the journey of\nmy life and just look where it had taken me.\nThe judge released us on our own recognizance\nwithout the need to post ba il. Though we were free to\nleave, I lingered in that co urtroom for a while and\nwondered what it had in sto re for me. These were very\nunique moments in one\u2019s life\u2014best not to miss them.\nI sp ent time with some of the executives afterward. I\nhadn\u2019t seen Rick Karl for many years, but that hadn\u2019t\naffected our close friendship. He told me he had been\nnominated for a federal judgeship in Florida. Indications\nwere that he would have received the appointment, but\nhe had to pull his name the  moment he heard he had\nbeen indicted.  Likewise, John Kang was preparing to\nstep do wn as chairman and CEO of the public company\nhe and his brother had started. Everyone was putting\ntheir best face forward, but this situation was altering\npeople\u2019s lives.\nAside from these executives and their families, the\nfront-page pub licity from the indictment had affected\nsome o ther p eople very dear to me. I had already\nreceived a call from the warden at Union Correctional\nInstitution saying that until this situation was resolved,\nhe h ad no choi ce but to revoke my authorization to meet\nwith my Saturday morning group. After thirty years of\ncommitting myself to perhaps the most important thing I\nhad don e in my life, my priso n work was over. A wave of\ndarkness was falling over everything that had been the\nsource of so much light. It was all completely out of my\ncontrol. I was determined to sit peacefully deep insideand see  if it could pass by without affecting my inner\nstate. It was li ke the early da ys when I had first started\nmy experiment of letting go in the face of perceived\ndanger. The big difference no w was that this danger was\nway bey ond an ything I could have ever imagined. It was\nthe perfect storm.\nMeanwhile, it had been over two years since the raid.\nThe government was require d by law to disclose all the\nmaterials investigators had seized. Yet by the time of the\narraignment, we still had no documents with which to\nprepare a defense. That evening, the entire joint defense\ngroup g ot toge ther at a hote l. I really enjoyed watching\nall the attorneys interact. Randy ha d taken the lead in\nputting togeth er a joint defe nse agreement that would\nallow us to share materials. But in the end, each attorney\nwas responsible for their own client\u2019s best interest.\nSurrounded by a roomful of criminal defense attorneys, I\nrealized that I was in an amazing situation. I was about\nto embark on a very perso nal tour of the American\njustice system.  I knew I had never even thought of doing\nthe things I was accused of. But how was this going to\nturn out? Would our great system of justice work?\nA month later we began to receive the first wave of\ndisclosure materials. We gained access to the 1.2 million\ne-mail messag es taken during the raid as well as the\nnotes fr om some of the FBI interviews. It would be five\nmore m onths before we had a ny access to the millions of\npages o f paper documents that had been seized, not to\nmention the hundreds of thousands of computer files\nthat had been copied during the raid. The government\nhad almost three years to rev iew all this material; it was\ngoing to take the defense years to work through it.\nOnce the disclosure materials began arriving, Randy\nand the Baker Botts team k ept giving me tasks to do:\nreview these tens of thous ands of e-mail messages;\nreview all six years of notes from the executive meetings;\nreview all my written responses to years of nightly take-home work. I would periodic ally go up to D.C. to work\nwith th e team on specific items. There were always four\nor five attorne ys from Baker Botts working on the case\non m y behalf. All the other executives\u2019 attorneys also had\ndedicated teams, though not always as large. The further\nwe g ot i nto the  material, the m ore obvious it became\u2014no\none except Bobby and his group had done anything\nwrong. There were no e-ma il messages or documents\nthat sho wed an y executive instructing, or even implying,\nthat accountin g should be done improperly. We had\nthirty to forty o f our attorneys buried in these documents\nsolely to find anything tha t could tie us to Bobby\u2019s\nmisdeeds. No one found any hard evidence against any\nof the defendants. Unfortunately, since we had worked\nwith Bobby Davids on a regular basis, there would\nalways be circumstantial evidence that could be exploited\nto mean whatever you wanted it to mean.\nThis was the backdrop under which I wrote The\nUntethered Soul.  T o the core of my being, I wanted to\ncommunicate to others tha t they were deep inside\nlistening to that voice\u2019s incessant chatter, and there was a\nway the y could  be free. That was the work of my life\u2014not\nthis abs urd leg al mess. I didn \u2019t care how threatening this\nnontruth had become\u2014I wanted to share a deep truth\nthat would brighten the lives of others. I committed\nmyself to the b ook. Karen and I had finished writing by\nlate 200 6, but we were still doing editing passes. I sent\nan early draft to Randy because I wanted to get his\nfeedback. I also needed my attorney\u2019s permission to do\njust abo ut anything that might affect the case. Randy was\nvery concerned that the government prosecutors would\nfind a way to use the book against me, as they had been\ndoing with everything else. I told him that I was willing\nto ta ke that ris k. Especially since we had no idea where\nthe cas e would end up, I  needed to get the book\npublished as soon as possible. Having discussed the\nrisks, Randy left the decision to me.Getting The Untethered Soul  pub lished came together\nvery qu ickly. I had given an e arly draft to James O\u2019Dea, a\ndear friend of mine who wa s on the Temple\u2019s board of\ntrustees. As the perfection o f life would have it, James\nwas the director of the Institute of Noetic Sciences\n(IONS) at the time, and th ey had just signed a co-\npublishing arrangement with New Harbinger\nPublications, the country\u2019s foremost psychology book\npublisher.", "token_ids": [17192, 47608, 11, 279, 10388, 6020, 198, 1885, 13296, 11, 459, 24043, 55056, 1496, 11, 323, 279, 14065, 889, 198, 32345, 6575, 389, 279, 24204, 24279, 2068, 13, 1102, 574, 84270, 264, 68124, 13, 13538, 279, 2126, 259, 29407, 11, 584, 264, 9507, 305, 1008, 311, 198, 456, 47370, 80142, 323, 43697, 291, 555, 279, 14160, 13, 83383, 311, 2019, 345, 9210, 574, 264, 1176, 7394, 3217, 369, 682, 315, 603, 627, 4599, 584, 1051, 5616, 7263, 3871, 4994, 279, 198, 63858, 3039, 11, 433, 574, 279, 1176, 892, 1690, 315, 603, 1047, 3970, 1855, 198, 1605, 369, 1667, 13, 1226, 1047, 5918, 264, 6992, 2883, 198, 998, 3522, 323, 1070, 574, 2103, 1972, 27607, 323, 198, 11860, 277, 1013, 648, 387, 66617, 603, 13, 578, 31434, 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8056, 6671, 13, 358, 574, 922, 198, 998, 70531, 389, 264, 1633, 78072, 85633, 7364, 315, 279, 3778, 198, 39868, 1887, 13, 220, 358, 7020, 358, 1047, 2646, 1524, 3463, 315, 3815, 198, 1820, 2574, 358, 574, 13487, 315, 13, 2030, 1268, 574, 420, 2133, 311, 198, 413, 704, 30, 19418, 1057, 2294, 1887, 315, 12437, 990, 5380, 32, 2305, 3010, 584, 6137, 311, 5371, 279, 1176, 12330, 315, 198, 17242, 11915, 7384, 13, 1226, 18661, 2680, 311, 279, 220, 16, 13, 17, 3610, 198, 68, 11724, 9622, 351, 1560, 4529, 2391, 279, 25834, 439, 1664, 439, 279, 198, 18790, 1448, 8019, 1063, 315, 279, 14160, 19905, 13, 1102, 1053, 387, 4330, 198, 6518, 296, 389, 17323, 1603, 584, 1047, 264, 19541, 2680, 311, 279, 11990, 315, 198, 11014, 297, 282, 5684, 9477, 430, 1047, 1027, 31589, 11, 539, 311, 198, 30348, 279, 11758, 315, 9214, 315, 6500, 3626, 198, 9210, 1047, 1027, 22523, 2391, 279, 25834, 13, 578, 3109, 198, 32345, 4661, 2380, 1667, 311, 5891, 220, 572, 682, 420, 3769, 26, 433, 574, 198, 9738, 311, 1935, 279, 9232, 1667, 311, 990, 1555, 433, 627, 12805, 279, 28957, 7384, 6137, 33111, 11, 46315, 198, 438, 279, 29492, 37330, 82, 2128, 597, 384, 418, 7231, 757, 9256, 311, 656, 512, 19981, 1521, 22781, 315, 7193, 323, 82, 315, 384, 11724, 6743, 280, 19981, 682, 4848, 1667, 315, 8554, 505, 279, 11145, 16659, 280, 19981, 682, 856, 5439, 14847, 311, 1667, 315, 75860, 1935, 25389, 990, 13, 358, 1053, 39445, 31953, 733, 709, 311, 423, 732, 13, 311, 990, 198, 4291, 270, 384, 2128, 389, 3230, 3673, 13, 2684, 1051, 2744, 3116, 198, 269, 4330, 1651, 17334, 32910, 505, 29492, 37330, 82, 3318, 389, 279, 1162, 198, 263, 296, 379, 17981, 13, 2052, 279, 1023, 29509, 529, 31434, 1101, 1047, 198, 9988, 10297, 7411, 11, 3582, 539, 2744, 439, 3544, 13, 578, 4726, 198, 906, 342, 14479, 602, 62918, 279, 220, 3769, 11, 279, 296, 16536, 8196, 433, 6244, 2345, 2201, 198, 606, 3734, 38481, 323, 813, 1912, 1047, 2884, 4205, 198, 35970, 13, 2684, 1051, 912, 384, 1474, 64, 3900, 6743, 477, 9477, 198, 9210, 72619, 11077, 459, 379, 11145, 21745, 287, 11, 477, 1524, 73967, 345, 9210, 2759, 258, 342, 1288, 387, 2884, 75298, 13, 1226, 1047, 198, 339, 16938, 311, 36498, 297, 282, 1057, 31434, 28016, 304, 1521, 9477, 198, 1575, 398, 311, 1505, 4205, 49588, 259, 1436, 18623, 603, 311, 38481, 753, 198, 34965, 451, 6910, 13, 2360, 832, 1766, 904, 2653, 6029, 2403, 904, 198, 1073, 279, 40246, 13, 19173, 11, 2533, 584, 1047, 6575, 198, 4291, 38481, 5460, 3447, 389, 264, 5912, 8197, 11, 1070, 1053, 198, 33222, 387, 10408, 77057, 6029, 430, 1436, 387, 51763, 198, 998, 3152, 8996, 499, 4934, 433, 311, 3152, 627, 2028, 574, 279, 39577, 1234, 902, 358, 6267, 578, 198, 20863, 2791, 291, 30242, 13, 220, 350, 297, 279, 6332, 315, 856, 1694, 11, 358, 4934, 311, 198, 26660, 349, 311, 3885, 49588, 259, 814, 1051, 5655, 4871, 198, 75919, 311, 430, 7899, 753, 92947, 519, 70457, 11, 323, 1070, 574, 264, 198, 3195, 279, 379, 1436, 220, 387, 1949, 13, 3011, 574, 279, 990, 315, 856, 2324, 63938, 198, 576, 3731, 4433, 67, 2531, 453, 9622, 13, 358, 3287, 18217, 83, 2512, 1268, 27903, 420, 198, 6414, 59677, 1047, 3719, 51757, 4934, 311, 4430, 264, 5655, 8206, 198, 9210, 1053, 10107, 268, 279, 6439, 315, 3885, 13, 358, 11411, 198, 2465, 726, 311, 279, 293, 28579, 13, 35745, 323, 358, 1047, 8220, 4477, 555, 198, 5185, 220, 1049, 220, 21, 11, 719, 584, 1051, 2103, 3815, 16039, 16609, 13, 358, 3288, 198, 276, 4216, 10165, 311, 46315, 1606, 358, 4934, 311, 636, 813, 198, 21674, 13, 358, 1101, 4460, 856, 14065, 753, 8041, 311, 656, 198, 4345, 671, 78, 8791, 4205, 430, 2643, 7958, 279, 1162, 13, 46315, 574, 198, 1225, 11920, 430, 279, 3109, 31920, 1053, 198, 3990, 264, 1648, 311, 1005, 279, 2363, 2403, 757, 11, 439, 814, 1047, 1027, 198, 45359, 449, 4395, 775, 13, 358, 3309, 1461, 430, 358, 574, 10032, 198, 998, 9637, 2004, 430, 10025, 597, 13, 36625, 2533, 584, 1047, 912, 4623, 1405, 198, 1820, 4865, 384, 1053, 842, 709, 11, 358, 220, 4460, 311, 636, 279, 2363, 198, 33966, 439, 5246, 439, 3284, 13, 20636, 14407, 279, 198, 6091, 2857, 11, 46315, 2163, 279, 5597, 311, 757, 2283, 1303, 578, 15448, 2791, 291, 30242, 220, 6814, 326, 3384, 3782, 3871, 198, 1225, 934, 220, 875, 398, 13, 358, 1047, 2728, 459, 384, 802, 398, 10165, 311, 7957, 507, 529, 1951, 64, 11, 264, 198, 451, 277, 4333, 315, 10705, 889, 10667, 274, 389, 279, 19176, 753, 4580, 315, 198, 57755, 5633, 13, 1666, 279, 39143, 297, 282, 2324, 1053, 617, 433, 11, 7957, 198, 16514, 279, 7690, 315, 279, 10181, 315, 2360, 5411, 23199, 198, 7, 43486, 8, 520, 279, 892, 11, 323, 270, 3999, 1047, 1120, 8667, 264, 1080, 7058, 28602, 287, 27204, 449, 1561, 5340, 65, 5248, 198, 12965, 811, 11, 279, 3224, 753, 43780, 31018, 2363, 198, 52291, 13], "source": "0xBreath/holistic-books"}
{"text": "-p.,Ip.,Nux-v.\nPains:\n~*aching:Bry.stomach:Bry.\nWith:\nbiliousness:Bry.\npainlessdiarrhoea:Bapt.\nfever:Bapt.,Bry.,Eup-p.\nflusymptoms(seealsoFlu):Ars.,Bapt.,\nBry.,Eup-p.,Ip.,Nux-v.\nnausea:Eup-p.\nretching:Eup-p.\nvomiting:Eup-p.\nbile:Eup-p.\nfood:Eup-p.\nBetter:\nafterchills:Eup-p.\nforbelching:Bry.\nduringfever:Eup-p.\nWorse:\nevening:Bry.\nforcoughing:Bry.\nforeatingbread:Bry.\nforlyingdowninbed:Bry.\nformovement:Bry.\nforwalking:Bry.\nGentlePuis.\nGermanmeaslesseeMeasles\nGlandsseeSorethroat,Tonsilsswollen\nSensitive:Bar-c,Bell.\nSwollen:Bar-c,Bell.,Calc-c,Merc-s.,Puis.,\nRhus-t.,Sil.,Sul.\npainless:Calc<.\nGloomy(seealsoDepressed;Despondent;Morose)\nNat-c.\nGumboils(seealsoAbscesses) Sil.\nGums\nBleeding:Am.,Phos.\naftertoothextraction:Am.,Each.,Phos.\nHaemorrhoids seePiles\nHairlossCarb-v.,Each.,Lye,Pho-ac,Phos.,Sep.,\nSul.\nInhandfuls:Phos.\nCauses:\nacuteillness:Carb-v.,Phos.\nchildbirth:Lye,Sul.\ngrief:Pho-ac.\nmenopause:Sep.\npregnancy:Each.\nHayfeverAll-c,Ars.,Euphr.,Nat-m.,Nux-v.,Puis.,\nSul.\nEyes:\nstream:All-c.\ndischarge:\nprofuse:All-c.\nnon-irritating: All-c\nwatery:All-c\nNasalcatarrh:\nburning:All-c.\nJ\n182\u2022Headache INTERNALREPERTORY\nprofuse:All-c.\nwatery:All-c.\nWith:\neyeinflammation: Euphr.,Sul.\ncoldsores:Nat-tn.\ncommoncoldsymptoms:Ars.,Euphr.,\nNat-m.,Nux-v.,Puis.,Sul.,(seeCommon\ncold)\ncough:Euphr.\nsorethroat:All-c.\nsneezing:All-c.\nWorse:\ninthespring:All-c.\ninAugust:All-c.\nHeadacheAco.,Agar.,Ap.,Arg-n.,Ars.,Bell.,Bry.,\nCalc-c,Calc-p.,Carb-v.,Chin.,Cimi.,Cocc,\nCoff.,Coloc,Eup-p.,Ferr-m.,Gels.,Glon.,\nlgn.,lp.,Kali-b.,Kali-c,Kali-p.,Kali-s.,Each.,\nEye,Mag-c,Mag-m.,Mag-p.,Merc-s.,Nat-c,\nNat-m.,Nat-p.,Nat-s.,Nit-ac,Nux-v.,Petr.,\nPho-ac,Phos.,Puis.,Rhod.,Rhus-t.,Ruta.,\nSep.,Sil.,Stap.,Sul.,Zinc.\nInschoolchildren: Calc-p.,Pho-ac.\nExtremitiesicycold:Sep.\nEyeseyelids:\nred:Glon.\nsensitivetolight:Nat-s.\nsmarting:Pho-ac.\nsore:Nat-m.\ntwitching:Agar.\nwatering:Nat-m.\nFace:\npale:Nat-p.\nred:Glon.\nHeadfeels:\nconstricted:Nit-ac,Sul.\nfull:Ap.,Sul.\nheavy:Carb-v.,Gels.,Each.,Nat-c,Nux-v.,\nPetr.,Pho-ac\nhot:Ap.,Each.,Sul.\nNervous:Chin.,Coff.,Kali-p.,Puis.,Zinc.\nPains:\naching:Gels.\nbackofhead:Bell.,Carb-v.,Cimi.,Cocc,\nEup-p.,Gels.,Nux-v.,Petr.,Pho-ac,\nRhus-t.,Sil.,Stap.\naboveeyes:Kali-c.\nbehindeyeballs:Bry.\ninbones:Nit-ac,Sep.\nburning:Aco.,Ars.,Calc-c,Merc-s.,Phos.,\nSil.,Sul.\nbursting:Aco.,Bell.,Bry.,Calc-c,Glon.,\nEach.,Phos.,Sep.,Sul.,Zinc.\neyes:Bell.\nforehead:Ars.,Bell.,Bry.,Cocc,Ferr-m.,\nIgn.,Kali-c,Kali-s.,Each.,Eye,Merc-s.,Nat-m.,Nat-p.,Nux-v.,Phos.,Puis.,Sil.,\nStap.,Sul.,Zinc.\nhammering: Bell.,Ferr-m.,Glon.,Nat-m.,\nSil.,Sul.\nleftsideofface:Coloc.\nmaddening:Calc-c.\nnapeofneck:Cocc,Pho-ac.\none-sided:Coff.,Kali-p.,Pho-ac,Puis.\npressing:Carb-v.,Chin.,Each.,Eye,Merc-s.,\nNat-c.tNat-m.,Nit-ac,Nux-v.,Petr.,\nPho-ac,Phos.,Puis.,Sep.,Sil.,Stap.,Sul.\npressingout:Cimi.\npressingup:Cimi.\npulling:Stap.\npulsating:Bell.\nrecurringatregularintervals:Ars.,Kali-b.,\nMag-c,Nit-ac\nrheumatic:Rhus-t.\nrightsideofhead:Mag-p.\nshooting:Kali-c,Mag-c,Mag-p.,Sep.\nsidesofhead:Kali-s.,Phos.,Ruta.,Zinc.\nsinuses:Kali-b.,Sil.\nsore,bruised:Chin.,Eup-p.,Gels.,lp.,\nMerc-s.,Nux-v.,Puis.,Ruta.,Sil.,Stap.\nspasmodic:Mag-c,Mag-p.\nsplitting:Nat-m.\nspreadingto:\nbackofhead:Gels.,Each.\nforehead:Gels.\ntopofhead:Sil.\ntoear:Coloc.\neyes:Mag-m.,Nit-ac,Sil.\nstabbing:Ap.,lgn.\nstartandstopsuddenly:Bell.\nstitching:Kali-s.\nstupefying:Nux-v.\nsudden:Ap.\ntearing:Coloc,Kali-c,Mag-c,Nux-v.,Rhod.,\nSep.,Zinc.\ntemples:Bell.,Each.,Eye,Mag-m.,Nat-m.,\nZinc.\nthrobbing:Aco.,Ars.,Bell.,Chin.,Eup-p.,\nFerr-m.,Glon.,Each.,Lye,Nat-m.,Phos.,\nPuis.,Sep.,Sil.,Sul.\ntopofhead:Cimi.,Each.,Pho-ac,Sul.\nviolent:Bell,Bry.,Glon.,lgn.,Each.,Rhus-t.,\nSil.\ninwaves:Sep.\nscalpfeelssensitive:Chin.\nPupilsdilated:Gels.\nScalpfeels:\ntight:Ap.\nsensitive:Chin.\nsore:Ap.\nUrinationfrequent:Gels.\nVisionblurred:Gels.\nINTERNALREPERTORY Headache \u2022183\nWith:\nbelching:Mag-m.\nbiliousness:Nux-v.\ncoldfeet:Gels.\ndizziness:Nux-v.\neyestrain:Ruta.\nfaintness:Glon.\nfever:Eup-p.\nheaviness:Petr.\nhotflushes:Glon.\nhungerbefore/duringheadache:Phos.\nnausea:Cocc,Petr.,Sul.\nsweatingontheforehead:Nat-c.\nthirst:Mag-m.\nthirstlessness: Ferr-m.\nvomiting:Ip.\nBetter:\nforbindingupthehead:Arg-n.\nclosingeyes:Sil.\nforcold:Phos.,Sul.\nforcoldcompresses:Bry.,Glon.,Phos.,Sul.\naftereating:Lach.,Sep.\neveninginbed:Nux-v.\nexcitement:Nux-v.,Pho-ac.\nforfreshair:Ars.,Cimi.,Kali-s.,Lye,Phos.,\nPuis.,Sep.,Zinc.\ngentlewalking:Rhus-t.\ngettingup:Nux-v.,Phos.,Rhod.\ninthemorning:Nux-v.\nheat:Mag-p.,Sil.\nforlyingdown:Calc-c,Ferr-m.,Puis.,Sil.\ninaquiet,darkroom:Si7.\nwithheadhigh:Puis.\nforlyinginadarkenedroom:Bell.\nmassage:Phos.\nmovement:Rhus-t.\nforfirmpressure:Chin.,Ferr-m.,Mag-p.,\nNat-m.,Puis.\nforpressure:Bell.,Bry.,Glon.,Mag-c,\nNux-v.\nforrestinghead:Bell.\naftersleep:Phos.\nsunset:Glon.\nurinating:Gels.\nwalking:Mag-c,Phos.,Puis.,Rhod.\ninthefreshair:Puis.,Rhod.\nwrappinguphead:Nux-v.,Rhod.,Rhus-t.,\nSil.\nWorse:\n10a.m.-3p.m.:Nat-m.\nforbendingdown:Bell.,Merc-s.,Puis.,Sep.\nSul.\nblowingnose:Puis.,Sul.\ngettingchilled:Sil.\nforcold:Bell.,Kali-c,Mag-p.,Nux-v.,Phos.\ngettingheadcold:Sep.,Sil.gettingfeetcold:Sil.\nforcoughing", "token_ids": [2320, 2637, 24267, 2637, 45, 2249, 8437, 627, 47, 1771, 512, 93, 9, 12092, 82368, 894, 1258, 316, 613, 82368, 894, 627, 2409, 512, 49938, 1245, 2136, 82368, 894, 627, 79, 16864, 8747, 1138, 77035, 64, 82368, 2756, 627, 1897, 424, 82368, 2756, 2637, 33, 894, 2637, 36, 455, 2320, 627, 1517, 355, 1631, 52273, 7, 51862, 3968, 84, 1680, 84073, 2637, 33, 2756, 39188, 33, 894, 2637, 36, 455, 2320, 2637, 24267, 2637, 45, 2249, 8437, 627, 3458, 817, 64, 85588, 455, 2320, 627, 10420, 287, 85588, 455, 2320, 627, 85, 316, 5977, 85588, 455, 2320, 627, 65, 458, 85588, 455, 2320, 627, 14239, 85588, 455, 2320, 627, 56351, 512, 10924, 331, 3385, 85588, 455, 2320, 627, 2000, 9978, 28075, 82368, 894, 627, 82977, 1897, 424, 85588, 455, 2320, 627, 54, 11073, 512, 17206, 287, 82368, 894, 627, 10676, 1409, 287, 82368, 894, 627, 1348, 1113, 48616, 82368, 894, 627, 2000, 6852, 2996, 258, 2788, 82368, 894, 627, 630, 14797, 82368, 894, 627, 2000, 81749, 82368, 894, 627, 38, 306, 273, 47, 9425, 627, 33179, 2727, 300, 645, 4151, 7979, 300, 645, 198, 38, 8329, 4151, 50, 461, 87164, 20594, 2439, 321, 784, 86, 33389, 198, 64416, 25, 3511, 1824, 8324, 616, 627, 13521, 33389, 25, 3511, 1824, 8324, 616, 2637, 48268, 1824, 28112, 3035, 1355, 2637, 47, 9425, 39188, 49, 13092, 2442, 2637, 28671, 2637, 50, 360, 627, 79, 16864, 25, 48268, 27, 627, 38, 385, 5650, 7, 51862, 7996, 14715, 26, 5001, 3595, 306, 26, 42778, 974, 340, 66314, 1824, 627, 38, 49709, 8839, 7, 51862, 28878, 1140, 288, 8, 8211, 627, 38, 6370, 198, 33, 273, 16490, 25, 6219, 2637, 3438, 437, 627, 10924, 998, 8942, 327, 27523, 25, 6219, 2637, 4959, 2637, 3438, 437, 627, 34042, 336, 54308, 17390, 1518, 47, 3742, 198, 70793, 9563, 9028, 65, 8437, 2637, 4959, 2637, 43, 9188, 11, 3438, 78, 38698, 11, 3438, 437, 2637, 42214, 39188, 50, 360, 627, 644, 10888, 1285, 82, 25, 3438, 437, 627, 23389, 4881, 512, 32590, 484, 2136, 25, 9028, 65, 8437, 2637, 3438, 437, 627, 3124, 28813, 70333, 9188, 21861, 360, 627, 70, 4462, 25, 3438, 78, 38698, 627, 5794, 84110, 25, 42214, 627, 30585, 77, 6709, 25, 4959, 627, 57564, 1897, 424, 2460, 1824, 15381, 5544, 2637, 36, 455, 4171, 2637, 66314, 1474, 2637, 45, 2249, 8437, 2637, 47, 9425, 39188, 50, 360, 627, 36, 9891, 512, 4116, 25, 2460, 1824, 627, 4338, 14215, 512, 22579, 817, 25, 2460, 1824, 627, 6414, 12, 404, 1018, 1113, 25, 2052, 1824, 198, 59147, 727, 25, 2460, 1824, 198, 45, 116607, 4719, 1138, 71, 512, 22464, 287, 25, 2460, 1824, 627, 41, 198, 10828, 6806, 12626, 1815, 73755, 793, 14106, 7668, 198, 22579, 817, 25, 2460, 1824, 627, 59147, 727, 25, 2460, 1824, 627, 2409, 512, 19494, 258, 45864, 367, 25, 469, 455, 4171, 2637, 50, 360, 627, 88172, 708, 417, 38794, 266, 12, 1546, 627, 5581, 66, 18938, 1631, 52273, 56748, 5544, 2637, 36, 455, 4171, 39188, 66314, 1474, 2637, 45, 2249, 8437, 2637, 47, 9425, 2637, 50, 360, 2637, 7, 4151, 11076, 198, 88172, 340, 66, 1409, 85588, 455, 4171, 627, 82, 461, 87164, 25, 2460, 1824, 627, 82, 818, 10333, 287, 25, 2460, 1824, 627, 54, 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627, 67, 97745, 38794, 2249, 8437, 627, 1216, 15462, 467, 25, 49, 16382, 627, 69, 1673, 2136, 25, 38, 12490, 627, 1897, 424, 85588, 455, 2320, 627, 383, 402, 1918, 93511, 17820, 627, 10847, 22402, 288, 25, 38, 12490, 627, 71, 72722, 15145, 3529, 1711, 2025, 1815, 25, 3438, 437, 627, 3458, 817, 64, 57092, 14310, 28494, 17820, 2637, 50, 360, 627, 82, 906, 1113, 6167, 4746, 2025, 38794, 266, 1824, 627, 339, 874, 25, 34015, 1474, 627, 339, 874, 33028, 25, 29042, 1474, 627, 85, 316, 5977, 25, 24267, 627, 56351, 512, 2000, 32136, 455, 1820, 2025, 25, 2803, 5392, 627, 86877, 58331, 25, 28671, 627, 10676, 820, 25, 3438, 437, 2637, 50, 360, 627, 10676, 820, 39460, 288, 82368, 894, 2637, 38, 12490, 2637, 3438, 437, 2637, 50, 360, 627, 10924, 91955, 70333, 613, 2637, 42214, 627, 17206, 287, 258, 2788, 38794, 2249, 8437, 627, 40541, 275, 1133, 38794, 2249, 8437, 2637, 3438, 78, 38698, 627, 2000, 72408, 1334, 56748, 5544, 2637, 34, 25877, 2637, 42, 8115, 1355, 2637, 43, 9188, 11, 3438, 437, 39188, 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{"text": ". This results in the\nover-working of the immune system. Most of the tissues responsible for the\nproduction of immune cells in cancer patients, especially the thymus gland\n(where T-cells are produced) and the bone marrow (where B-cell production\ntakes place), become hypoactive.\nA HEALTHY LYMPH SYSTEM IS ESSENTIAL\n \nWith all of this in mind, it becomes vital that you understand your lymphatic\nsystem. I have discussed this \u201csewer system of the body\u201d in some detail in\nChapter 2\n. Your lymphatic system is where ninety percent of all disease\nprocesses begin. When this highway system is congested and cannot\neliminate well, it backs up the whole \u201csewer system\u201d of the body, causing a\nlack of or improper elimination of cellular/metabolic wastes (acids), as well as\ntoxic chemicals and metals that have been ingested. These toxins must be\neliminated or cellular death will result.\nYour lymph system is a vital part of your immune system. To enhance\nyour immune system, \nclean out your lymphatic system first. Remember, your\nkidneys, colon and skin are the exit doors of your lymphatic system. If your\nseptic system is obstructed or full, you don\u2019t remove it, you clean it out. Most\npeople have lost proper kidney filtration. Their intestinal bowel walls are\nimpacted, and many don\u2019t sweat well. This means that their doors are partly\nclosed in allowing their sewage or wastes to be properly eliminated. This then\nbacks up the lymphatic system and enlarges the lymph nodes. When this goes\non for many years, you will see all types of lymphomas, non-estrogen types\nof breast cancer, throat cancer (especially when the tonsils have been\nremoved), and neck, colon, kidney, liver and many other cancers.\nFamily Support\nOver the past thirty years I have witnessed thousands of cancer patients gothrough our program and other programs, in Mexico and other countries. A\nbig factor in recovery is the support of friends and family members.\nSome people act as if they are sleeping through life, totally conditioned and\ncontrolled by society in their thinking and reacting. Some, thank goodness,\nare a little more open and aware of God and the unconditioned or\nuncontrolled levels of awareness. Many people are afraid of what they don\u2019t\nknow or haven\u2019t learned or experienced. I have seen many family members\nridicule their loved ones for using natural health as a means of getting well. I\nhave seen them constantly tempting their loved ones with food and snacks\nthat they know are bad for them. I have seen friends do exactly the same\nthing.\nThis type of ridicule or disregard comes from unawareness and a lack of\nunderstanding of the importance of their loved one\u2019s or friend\u2019s need to get\nwell, and the consequences if they don\u2019t. Many family members have actually\nhelped to kill their mates or children by stopping them from using natural\nhealing as one of the only true ways to get well.\nBe strong about your decisions regarding health. One of the most important\nfactors in getting well is your strength and self-discipline. Spend time by\nyourself. Getto know who you are. Become strong within yourself. This is\nyour\n road to health, no one else\u2019s. This will allow you to be strong with your\nfriends and loved ones. Teach them what you have learned, as everyone\nneeds to get well.\nRemember, most people ignore their health problems until it is too late. Don\u2019t\nbe one of them. Get yourself well and healthy now, and be an inspiration to\nothers.\n \nThis is why detoxification is essential in the elimination of cancer. By\nalkalizing and cleansing your tissues and fluids, your cells will begin to\nstrengthen, and the sludge of toxins that snuff the life out of your cells will be\ngone. This then brings a tremendous joy, energy, and vitality.\nOut of 100 clients who came to our clinic and followed a detoxification\nregimen, 80 were able to eliminate their cancers. I know of no better way to\nheal, clean and rebuild the body than through detoxification and regeneration\nof its cells, through diet and herbs. If you take \nresponsibility for your health\nand open your heart, it is unbelievable what you can accomplish. Don\u2019t allow\nanybody to tell you that there is nothing that can be done. We\u2019ve had\nindividuals who were given only one day or even hours to live who pulledthemselves back. In the last thirty years I have seen some amazing results in\nregeneration. Never compromise your immune system or let anyone destroy\nit. And most importantly, do not have your lymph nodes removed. The\nconsequences can be devastating. Don\u2019t treat, regenerate!\nMODULE 5.6\nNeurological Disorders and Injuries\n \nIt saddens me to see so many quadriplegics and paraplegics in this world with\nsupposedly no help. Nothing could be further from the truth. My first tough\ncase was a thirty-four-year-old female who had a spinal injury at the C3-C4\nlevel. At the time of the accident she had a complete spinal severation. This\naccident occurred when she was twelve years old, and left her with only\nmovement of her head. She had immense spasms and was in extreme pain. It\ntook me eleven months, but this young lady went from severe degeneration\nthroughout her body (she could only move her wheelchair by a tongue-\noperated control) to the ability to shake your hand and lift either leg as many\ntimes as you wanted her to. She could \u201cfeel\u201d from head to toe.\nAnother case involved a man in his early twenties who had a C4-C5 level\ninjury. He had been paralyzed from his upper body down to his feet for two\nyears. Within six months on our program his nerve response was helping him\nto move his feet and he could stool on his own. This was quite significant, as\nquadriplegics and most paraplegics lose their ability to have a bowel\nmovement on their own. This greatly backs up the body\u2019s lymphatic system\ncausing cell auto-intoxication.\nIn our arrogance and blindness we humans overlook the truth that is\nalways right in front of our faces. If the body can miraculously repair itself in\nways such as broken bones, deep cuts, re-growth of various gland and\ntissues, then why can\u2019t it repair nerves? Well it can, but not on cooked, dead\nfoods, and foods that make the body\u2019s pH acidic.\nNeurons are the highest energy centers in the body. Not only do they\nrequire an alkaline \u201csoil\u201d to regenerate in, they require the highest energy\nfoods\u2014fruits. Fructose is a high-energy simple sugar, which lends its energy\neffortlessly to your cells. This holds true in all neurological issues including\nmultiple sclerosis, Parkinson\u2019s, Bell\u2019s palsy and even asthma. Note that all ofthese neurological weaknesses have an adrenal weakness as a precursor.\nIn all neurological issues, including injuries, it is vital that the adrenal\nglands be enhanced along with the rest of the endocrine gland system. It is\nalso vital to live on a 100 percent raw food diet. I had a forty-year-old female\nbrought to me one time with advanced multiple sclerosis. They brought her\nlying on a stretcher, completely rigid. After three months on a fruit diet she\ncould sit up, feed herself, and even mobilize her own wheelchair. Since she\nwas so thin and small I needed to encourage her body to produce more\nmuscle tissue, so I started her on vegetable juices and salads, as these foods\nare full of amino acids. Guess what? She lost her mobility temporarily. Why?\nThe answer can be found in the difference between the electrical charge \nof a\nfruit versus that of a vegetable. When I put her on a diet of fruits alone she\nbegan to regain strength. The power that raw foods have to revitalize the\nphysical body is almost unlimited. I\u2019ve seen the body pull itself back from\nsome pretty precarious edges. It took a while for this young lady to\nregenerate herself, but with such a degenerative condition it would naturally\ntake a significant time to turn the body around. A predominately fruit diet\nwas essential to maintain nerve response.\nIt is important to realize here that your body cannot regenerate itself with\ntoxic chemicals. Toxic chemicals are seen as invading foreign proteins that\nwill only serve to further acidify your tissues, creating further damage, and\nconstant inflammatory immune responses that have to be treated with steroids\n\u2014causing a vicious circle. Electrical stimulation is not the answer either.\nPeople dance around the truth refusing to embrace it. Money is generally the\nmotivating factor. Because of greed, people would rather create\nmoneymaking \u201ctreatment\u201d systems (like illness-care institutions, drugs,\nsurgeries) than learn the underlying truth about disease.\nTHE SAME ANSWER\u2014ALKALIZE\n \nStrengthen every cell in your body through diet and herbs. Remember\nAlkalize, Alkalize, Alkalize! It is the only way. I also recommend a high\nquality, herbal, brain and nerve formula to further strengthen the spinal\ncolumn, nerve centers and brain tissue. Also it is essential to enhance the\nadrenal glands. This is where a great many of the body\u2019s neurotransmitters\nand steroids are created.\nAnother consideration in neurological disorders and injuries is thethyroid/parathyroid. The parathyroid hormone is necessary for proper\ncalcium utilization. You can find out how well your system is working by\ntaking the Basal Temperature Test (see \nAppendix", "token_ids": [13, 1115, 3135, 304, 279, 198, 2017, 64992, 315, 279, 22852, 1887, 13, 7648, 315, 279, 39881, 8647, 369, 279, 198, 23452, 315, 22852, 7917, 304, 9572, 6978, 11, 5423, 279, 270, 1631, 355, 67169, 198, 59533, 350, 1824, 6572, 527, 9124, 8, 323, 279, 17685, 83748, 320, 2940, 426, 33001, 5788, 198, 79079, 2035, 705, 3719, 22601, 3104, 627, 32, 73725, 56, 87105, 5901, 39, 35852, 3507, 19844, 31758, 6340, 27907, 2409, 682, 315, 420, 304, 4059, 11, 433, 9221, 16595, 430, 499, 3619, 701, 43745, 780, 198, 9125, 13, 358, 617, 14407, 420, 1054, 325, 6703, 1887, 315, 279, 2547, 863, 304, 1063, 7872, 304, 198, 26072, 220, 17, 198, 13, 4718, 43745, 780, 1887, 374, 1405, 78976, 3346, 315, 682, 8624, 198, 4734, 288, 3240, 13, 3277, 420, 27834, 1887, 374, 44385, 291, 323, 4250, 198, 40895, 3357, 1664, 11, 433, 28678, 709, 279, 4459, 1054, 325, 6703, 1887, 863, 315, 279, 2547, 11, 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{"text": " the Power  of your \nPresence  may  be released  quickly,  to do Its Perfect  Work \nfor you.  I enfold  you  in the Fulness  of My  Love.  As the \nChildren  in India  became  a Part  of My Love,  so today,  you \nhave  become  a Part  of My  Love.  Try  to feel  what  that \nmeans  to you.  Then  in the Fulness  of your  Call  to the Pres-\nence,  ask It to give  you  the Courage  and  Strength,  which \nwill enable  you  to make  your  Call  with  such  earnestness, \nthe Instantaneous  Response  comes  without  limit. DISCOURSE  VIII  119 \nUntil  We  meet  again,  in the Fulness  of your  \"Mighty \nI AM  Presence,\"  thru  whom  I pour  My  Love\u2014FEEL! \nACCEPT  IT AND  BE FREE!  \"I AM\"  the  Courage!  \"I \nAM\"  the Strength!  \"I AM\"  the Light  within  you,  which \ngives  you  the Courage  and  Mastery  of your  human  self. \n\"I AM\"  the Full  Power  of Obedience  within  you,  to every \nRequirement  which  makes  for your  Freedom! \nIn all the Universe  there  is but One  Power,  One  Light, \nOne Substance,  One  Intelligence\u2014\"I  AM\"\u2014the  Power  of \nthe Godhead;  announcing  Its Authority  at your  focus  of \nactivity  in the physical  octave.  Remember,  as you  refer  to \nthe Godhead,  use  Those  Words\u2014\"I  AM\"!  Do not follow \nThose  Two  Words  with  any  negative  expression  or feeling; \nbecause  if you  do, then  in your  Call  to the Presence,  you \nmake  that  negative  activity  tremendously  more  powerful  in \nyour  Life.  Do not ever  say:  I am sick;  I am broke;  I am lim-\nited.  Don't  do it, because  then,  you  qualify  the Power  which \nyou are calling  forth,  to produce  that  very  quality  and  ex-\nperience  for you. \nInstead,  to every  expression  of pain  in the body,  limita-\ntion of finances  or limitation  of any  kind  whatsoever,  say \nto such  appearance:  \"'You  have  no power'!  I know  my \nown  God  Presence,  my 'Mighty  I AM'!  I know  there  can-\nnot act in my  world  any  limiting  thing  any  longer\"!  If \nthere  is pain  in the  body,  say  to that  pain:  \"Be  silent! \n'Mighty  I AM  Presence'!  sweep  out cause  and  effect  of this.\" \nThen  feel  It do it, and  you  will  be commanders  of your \nbodies  in no time!  You  have  the Assistance!  Now  use It! 143 THE  \"I AM99  DISCOURSES \nDo not yield  to those  conditions  or appearances,  which  have \nfrightened  you  and  made  you  believe  you  were  under  their \ndomination.  You  are no longer  under  the domination  of \npain;  under  the domination  of disturbance;  nor  under  the \ndomination  of limitation  of any  kind!  You  are not!  Will \nyou accept  that  and  live  it in feeling,  so you  may  have  your \nFreedom  now ? In the Infinite  Light  of the \"Mighty  I AM \nPresence,\"  the Great  Host  of Ascended  Masters  and  the \nGreat  Cosmic  Beings,  We enfold  you  all in the Fulness  of \nTheir  Infinite  Light,  Its Power,  Its Activity,  Its Love,  Its \nBlessing!  May  Our  enfolding  Light  cause  you  to feel  only \nLove  and  Blessings  pouring  out from  you  forever! \nWe thank  you  for This  Opportunity  of calling  your  at-\ntention  to Our  Endeavor  to assist  you,  the rest  is with  you. \nWe are ready!  We have  released  the Power,  the Energy,  the \nIntelligence  to act!  To the  degree  you  will  accept  It and \nfeel It, will  It produce  Our  Perfection  in your  world! \nIn the Glory  of Our  Light  of Infinite  Power  and  Intel-\nligence,  I enfold  you  now  and  forever. DISCOURSE  XI \nSAN  FRANCISCO,  CALIFORNIA.  August  i, 7937 \nBeloved  Children  of the Light,  you  have  been  taught \nmuch.  Tonight,  will  you  come  with  Me on a journey,  so \nyou may  realize  more  than  ordinarily,  that  which  is a part \nof your  world,  yet unknown  to you.  I refer  to your  Great \nInner  Light  (or  Life)  which  is the  Activity  of your \nReality,  thru  your  Higher  Mental  Body.  It is a Part  of you \nso Real,  so Magnificent,  that  if you  suddenly  became  aware \nof the Perfection  which  you  really  are,  your  Joy would  be \nso boundless. \nI say to you  who  have  the appearance  of years,  if you \nsuddenly  saw  how  beautiful,  how  youthful  you  really  are, \nthe appearance  of age only  having  registered  on the atomic \nstructure  of your  body;  how  differently  you  would  feel. \nThis  Appearance  of the outer  structure  is but an appear-\nance.  It is not your  Reality,  and  yet it seems  so real to you. \nThis  is just  the outer  garment  which  you  are wearing, \nupon  which  you  have  registered  the discord,  which  has the \nappearance  of limitation  and  age.  Now,  We  are  rapidly \ndissolving  all of that;  and  you will  stand  forth  Free,  wholly \nFree  from  your  own  creations. \nIt was  My Joy to render  a Certain  Service  in which  one-\nthird  of your  own  human  creation,  or that  of all the \n\"I AM\"  Students  in America,  was  dissolved  and  con-\n121 122 THE  \"I AM99  DISCOURSES \nsumed  for you.  The  Love  within  This  Class  has  made  it \npossible  for further  Assistance  of this  kind  to be given.  I \nmay  not say just how  much,  but just rejoice  in It. \nBefore  We continue,  the Service  which  I began  yesterday, \nI wish  you  to know  is a Most  Remarkable  Thing.  This \nService  being  rendered  you,  has not been  tried  within  the \nChildren  of Earth,  for more  than  two  hundred  thousand \nyears.  I tried  It at first,  only  as an experiment,  as to what \ncould  be done  with  a general  group  of the Students.  I find \nIt can  be done  for all, which  is an Accomplishment  that \nbrings  very  Great  Rejoicing  to Me. \nAs the Beloved  Messenger  just  read  to you,  when  the \nChildren  were  before  Me  in the Cave  of Light  in India, \nThis  Same  Service  was  rendered.  Oh,  feel instead  of having \nto go to far-off  India  at great  expense  and  use  of time,  I \nhave  come  here  to you!  It is the first  time  in the History \nof the Earth,  a Cosmic  Being  has really  come  in Person,  to \nrender  the Children  of Earth  Such  a Service. \nNow,  We can  more  definitely  plan  Our  Activity  for the \nOutward  Progress  and  the Expansion  of your  Light.  We \ncan determine  more  definitely  just  what  you  will  do. Does \nit sound  unusual,  as though  We had  not confidence  in you ? \nNot at all, because  you  have  not known  just  what  your  hu-\nman  selves  would  do, and  it is why  We could  not depend", "token_ids": [279, 7572, 220, 315, 701, 720, 90269, 220, 1253, 220, 387, 6004, 220, 6288, 11, 220, 311, 656, 11699, 24118, 220, 5664, 720, 2000, 499, 13, 220, 358, 665, 20557, 220, 499, 220, 304, 279, 48550, 2136, 220, 315, 3092, 220, 10919, 13, 220, 1666, 279, 720, 11800, 220, 304, 6890, 220, 6244, 220, 264, 3744, 220, 315, 3092, 10919, 11, 220, 779, 3432, 11, 220, 499, 720, 19553, 220, 3719, 220, 264, 3744, 220, 315, 3092, 220, 10919, 13, 220, 9934, 220, 311, 2733, 220, 1148, 220, 430, 720, 47321, 220, 311, 499, 13, 220, 5112, 220, 304, 279, 48550, 2136, 220, 315, 701, 220, 7290, 220, 311, 279, 4203, 7058, 768, 11, 220, 2610, 1102, 311, 3041, 220, 499, 220, 279, 99630, 220, 323, 220, 32937, 11, 220, 902, 720, 14724, 7431, 220, 499, 220, 311, 1304, 220, 701, 220, 7290, 220, 449, 220, 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{"text": " I didn\u2019t have a lot ofmedical problems.\nAll of that changed after I had my first baby. That\u2019s when my\nweight began to fluctuate and I started experiencing painfulheadaches. I went from a size 3 to a size 13, and the headaches\n181began affecting my ability to function. After my second pregnancy\nI went up to a size 18 and the headaches got even worse. I triedliving on aspirin to control the pain, but it didn\u2019t work.\nAt the age of 45 I hit a wall with my weight. I\u2019d always\nfollowed the Dr. Atkins diet to lose weight, but suddenly it didn\u2019twork anymore. So I tried different things. I tried eating smallportions, eating low fat, low sugar, whole grains, fresh fruits andvegetables. I tried eating yogurt and popcorn and oatmeal. Ithought these foods were good for me and would help me, but allthey did was make me bigger.\nAs I got older my asthma attacks went out of control. It almost\nseemed as though the more weight I gained, the worse the asthmagot. I started carrying my inhaler with me all of the time.\nAfter my third baby I had gained so much weight I lost all the\nmuscle control in my tummy. I was pear-shaped. I had skinny legs,skinny arms, and a huge stomach. My doctor at the time told methat if I tried to carry another baby I\u2019d probably drag it on theground so I decided not to have any more babies. I had my uterusremoved. That was in 1988.\nI had other medical problems at that time as well. I had to\nhave a bladder operation\u2014it seemed like everything was fallingout of me! One day I had an attack, doubling over in pain, avery sharp pain in the whole stomach. I was taken to a doctorwho diagnosed gallbladder and scheduled me for surgery.Unfortunately, after that surgery I had constant diarrhea. I alsohad high cholesterol. All my hormones had gone out of whack.\nMy doctor at the time prescribed Premarin for me and also\nMeridia, a diet pill for weight loss (I was up to a size 20). In anattempt to understand my failing health, I was reading a lot, andI got hold of some literature that was critical of Premarin. I sharedit with this doctor. She told me it was nonsense. She said that sinceI did not have a uterus, I needed estrogen. She changed myPremarin to an estradiol patch, another type of estrogen.182 THE MIRACLE OF BIO-IDENTICAL HORMONES  I began waking up every morning with headaches. It got so\nthat I dreaded going to sleep at night because I knew that when Iwoke up I\u2019d have this excruciating pain. I had no energy andstarted experiencing hot flashes. When I discussed these symptomswith my doctor and suggested that the estradiol patch and theMeridia might not be helping me, she made me feel like a failure.It was as though it was my fault that I could not lose weight.\nI was so worried about my failing health that I started\ntalking to everyone I met looking for advice. Through acompounding pharmacist I found my way to Dr. Platt.\nAt our first meeting, Dr. Platt did a very thorough history on\nme. He wanted to know everything about my medical history, myparents\u2019 medical history, my sister, my husband, everything. Hehad me take a blood test on my first visit. He did a completehormone panel and, after looking over the results, explained whatwas going on in my body. He told me that the food I had beeneating was affecting my insulin levels. He explained what happensthroughout the day when you eat those kinds of foods. He could seefrom my history and my blood tests that I was already making toomuch estrogen and certainly didn\u2019t need to take more. Dr. Plattwas concerned about my daughter as well, since my family has ahistory of breast cancer and uterine cancer. He told me to stoptaking the estradiol and the Meridia, and he put both me and mydaughter on natural progesterone.\nHe told me that my other doctor wasn\u2019t lying to me; it\u2019s just\nthat she was misinformed about natural hormones. He also gaveme a book, \nMetabolic Solutions, that reviewed all the things that\nhe told me about. He said I was to commit myself to a programthat he would design for me. He said I would lose my weight, havemore energy, and my headaches and hot flashes would probably goaway too.\nA nutritional counselor in his office set a goal weight for me\nand designed a meal plan that included shopping tips and foods to183 DOCT ORS DON\u2019T ALWAYS LISTEN buy. He told me to wean myself off sugar and caffeine. The day\nafter I saw the counselor I was at work and I started to getweaker and sicker until by evening I thought I might be dying. Icalled the counselor, who had Dr. Platt call me back immediately.Dr. Platt reassured me that it was just my body going through adetoxification process from sugar and caffeine. He said I\u2019d be a lotbetter the next day, and sure enough, he was right.\nI continue to go into Dr. Platt\u2019s office once a week. When I go\nin, they check my blood pressure and my urine to see how muchfat I am burning. They weigh me, and I get a B12 shot.\nIt\u2019s been easy to stay on the diet and I\u2019ve lost 60 pounds. T oday\nI don\u2019t wake up with headaches any more\u2014a miracle! Mydiarrhea\u2019s gone, no headaches, no asthma, and I have energy now.People tell me all the time that I look slimmer.\nI really believe that the natural hormones have helped me the\nmost. I\u2019m able to control my eating now because I understandwhen and why I get hungry. Candy and caffeine just don\u2019t seemimportant to me anymore. I\u2019m also not scared of getting out ofcontrol when I get to my goal weight. I used to be afraid ofreaching my goal weight, thinking I would just gain it all backand then some, just like before. I now rely on the nutritionalcounselors at Dr. Platt\u2019s office because they always have goodadvice for me. They remind me that I\u2019m going to be introducingcarbohydrates one at a time, slowly, and that they will monitor theeffects on me. I haven\u2019t reached my goal weight yet, but I alreadyfeel successful\n.\nCHILDBIRTH AND HEADACHES\nShirley\u2019s headaches began after she gave birth to her first child.\nThat\u2019s because pregnancy and birth cause vast hormonalshifts in some women. Hormones affect every aspect of184 THE MIRACLE OF BIO-IDENTICAL HORMONES  pregnancy. The most obvious example is women with low\nprogesterone and high estrogen suffering from morningsickness and miscarriages.\nDuring the second trimester, the placenta begins producing\ncopious quantities of progesterone. Progesterone is thefeel-good hormone, and that\u2019s why we have the clich\u00e9 of the\u201cradiant\u201d expectant mother as she nears childbirth. However,after a woman delivers, her progesterone level suddenlyplummets. At this point the clich\u00e9 reverses itself: postpartumdepression is a common occurrence. In Shirley\u2019s case, hernormally low progesterone levels sank even further after shegave birth, bringing on the headaches.\nShe\u2019d already had symptoms of asthma as a result of her low\nprogesterone, and naturally those symptoms got worse after thebirth of her child. Shirley reports feeling that her asthma gotworse as her weight increased. This is not surprising, since themost likely cause of her asthma was a high estrogen levelassociated with low progesterone. The more fat cells a personhas, usually the higher their estrogen levels. This, by the way,could be the reason for the higher incidence of breast cancerin obese women.\nShirley\u2019s feeling that it was harder and harder to control\nher weight through dieting as she aged is something manypeople can identify with. People in their 40s often becomealarmed at how stubbornly fat clings to their bodies.Throughout their teens, 20s, and 30s, they were able to forcethemselves to shed a few pounds when they got desperateenough, but now nothing seems to work.\nIn Shirley\u2019s case, this was doubly true because she was\nover-producing insulin. Anyone who responds well to ahigh-protein diet is over-producing insulin. The most commonreason why people over-produce insulin is that they are not185 DOCT ORS DON\u2019T ALWAYS LISTEN producing enough progesterone, and as we get older\nprogesterone levels decrease. This means that in middle ageour bodies will produce more insulin. And insulin, as I\u2019vesaid again and again, is the fat-storing hormone.\nSIGNS OF ESTROGEN DOMINANCE\nShirley\u2019s medical profile told me in many different ways that she\nwas suffering from estrogen dominance. Very often, troublewith one\u2019s gallbladder is a complication of estrogen dominance.The menstrual migraines were caused by estrogen. Herpear-shaped body type is the classic body type for someoneover-producing estrogen.\nMERIDIA FOR WEIGHT LOSS\n\u2014A FOOL\u2019S ERRAND\nShirley was prescribed Meridia to help her lose weight. This was\nan error. Meridia is, in most cases, completely ineffective forsignificant weight loss.\nMeridia is a combination of an SSRI (selective serotonin\nreuptake inhibitor) and an NRI (norepinephrine reuptakeinhibitor). 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{"text": "\nneed, but it neither takes respon sibility for that need nor opposes it. In this\nway the other person is seen as real, because whenever you need something,\nyour need is your reality.\nThe only true need anyone has is to be seen as r eal.\nA lot of the time we are lost in unreal needs. Your mate could be asking\nyou to clean house for dozens of reasons. She may be angry or feel upset\nthat household work is all left to her. She may feel demeaned, ignored,\noverwhelmed, anxious, compulsive, controlling\u2014or she may just need help\ncleaning the house. The absenc e of ulterior motives is what marks spirit.\nThe neediness of an insecure ego doesn\u2019 t get disguised by other tactics.\nWhen you are in spirit you don\u2019t feel the urge to manipulate, cajole, seduce,\ndemand, beg, or insist. You simply allow, and in that you make an open\nspace for love to flow.\nDoes this mean  that a \u201cspiritua l\u201d person always gets up from  TV or a\nbook to clean the house? No. Spirit never acts in a fixed way. In general, to\nhear that someo ne you love needs you does result in fulfillin g the need.\nThere are certain  loving instincts that come naturally when you are in touch\nwith spirit:\nYou don\u2019 t oppose.\nYou put feelings over results.You want to help. Service gives rise to feelings of joy.\nYou put another \u2019s wishes on the same plane as your own.\nThese instincts develop and mature through surrender over the years. But\nif you go back again to the experience of falling in love, you will see that\nthese aren\u2019 t learned responses. Love already contains them. Love\nautomatically means release from ego conflict and struggle. A single\nexperience of falling in love isn\u2019t a complete release, since struggle\ninevitably return s, but lovers get at least a glimpse of the Way. Whether\nthey can articulate it or not, this is what they discover:\nIt takes no ef fort to love.\nThe state of being has its own innate joy.\nQuestions answer themselves if you are aware enough.\nLife is safe.\nFlowing with the current of being is the simplest way to live.\nResistance never really succeeds.\nControlling the flow of life is impossible.\nThese are the realizations that bring a person out of struggle. Struggle is\nborn of the ego\u2019 s isolation; it ends when you can find the W ay and surrender\nto its guiding force.\nStruggle appears to be against others or against yourself, but in r eality it is always against\ndharma. In dharma ther e is no struggle.\nSince one of man\u2019 s most prized qualities is his ability to strugg le against\nadversity, a life of nonstruggle falls far outside our current worldview. Yet\nto come from love obviously cannot be a struggle. How are the two\nreconciled? The answer lies in free will. Humans can choose  to end the\nstruggle and come from love\u2014every day this possibility is precisely what\nyou face in your relationship, for example. Marriage is a testing ground and\na mirror. It tests your willingness to believe in love as the solution. It\nmirrors the beliefs you actually operate under, which are either in love or in\nnon-love. Strugg le and surrender are the two poles of free will. Because all\nof us believe in love some of the time but not all, we are fated  to lead our\nlives in conflict unless we find a way to resolve this dualism. Hence the\nimportance of dharma.\nIn the case of animals and plants, dharma operates automatically; there is\nno need for self-doubt and questioning, and no chance of straying from thepath. Growth and behavior are both innate. The tiger has no remorse for its\npredatory natur e, no empathy for its prey, no ability to change into a\npeaceful grazer of grass if it wanted to. If tigers are to evolve into different\nkinds of creatures, the move must occur to the whole species by increments\nthat take thousands of years.\nIn mode rn scientific terminolog y the unfolding of the genetic code that\nmakes a banyan tree different from a tiger lies at such a deep level within\ncellular memory  that, short of dying, nothing a creature does in the way of\nbehavior can divert its preprog rammed DNA. In spiritual terminology, a\ncreature\u2019 s dharm a is more powerful than any single individual; it upholds\nlife on a set path as long as a species is able to find a fit environment for its\nsurvival.\nDharma operates for humans too, but in a way that allows for free will.\nEach of us grows from a single fertilized egg into a matur e person as\ndictated by our unique genetic code. Our genes put us on a timetable written\ninto our cells. Your first set of baby teeth did not stop coming  in because\nyou found their growth painful and cried; puberty was not hastened or\ndelayed by your emotional confusion.\nYet within this pattern set for our species, you have tremendous freedom\nto act, to think, to feel. You make choices that influence your happiness far\nbeyond your prospects for survival. The fact that we are both determined\nand free has been a puzzle for many centuries. The Vedas teach that human\nbeings are capable of personal  evolution, not just the evolution of the\nspecies. A person who is motivated by anger, selfishness, distrust, and\njealousy always has a choice to evolve and achieve a new level where love,\ncompassion, forgiveness, and truth replace these lower drive s. In other\nwords, spirit responds to your vision of it, and the higher your vision, the\nmore you will evolve.\nChoosing your own dharma determines completely how happy, successful, and loving you will be\nin your lifetime.\nBy the standards of our culture, this is a startling statement, for we\nbelieve in randomness, accident s, and unforeseeable influences. We do not\nbelieve that spirit is constantly responding to our vision. On the path,\nhowever, these random elements are a mask. There are no accide nts in spirit\u2014everything happening around you is a reflection of your current spiritual\nstate. If your spiritual state is confused, anxious, and doubtful, then there is\nlimited power of dharma operating in your life. You are detached from the\nnatural laws that are meant to uphold each person from birth to death.\nWithout dharma  there can be no love, because love is part of dharma\u2019 s\nupholding force. A life lived in dharma can partake of love without limits.\nDharma is a subtle, flexible, ever-changing guide, always sensitive to the\nnext step that is meant for you and no one else.\nThe logical question arises, \u201cIf there is a universal force that can guide\nmy life, why don\u2019t I see or feel it already?\u201d The answer is that spirit is\nblocked by the ego\u2019s vision. If you are living a vision of life derived from\nyour separate, isolated identity\u2014 as almost everyone is\u2014then a new vision\ncannot compete.  Love and ego are incompatible. Surrender must begin on\nthe smallest, most intimate scale. It starts with you and someone you love,\nlearning to be together without resistance or fear.\nWhen two peop le decide to approach life as a path of evolution, their\nrelationship is dharmic. You and your beloved are walking a path never\nwalked in exactl y the same way by anyone else who has ever lived. You do\nnot take a breath, think a though t, have a wisp of feeling that existed before,\nand the intimacy you build together will never be known again. Countless\npaths exist\u2014as many as there are people in the world\u2014and yet, like an\ninvisible guiding  thread, each path must follow the Way of living that leads\nto spirit.\nOceanofPDF.comLOVING  PRACTICE\nLetting Go\nIN PRACTICAL TERMS  surrender means letting go. Although you don\u2019t realize\nit, reality isn\u2019t a given. Each of us inhabits a separate reality. Your mind\nmaintains your personal versio n of reality by buttressing it with beliefs,\nexpectations, and interpretations. Your mind blocks the free flow of the life\nforce by saying, \u201cThis is how things must and should be.\u201d Letting go\nreleases you from this insistent  grip, and when you let go, new forms of\nreality can enter.\nYou only have to take a ride on a roller coaster to see who gets more\nenjoyment out of the experience, those who clutch tight with white\nknuckles and clenched jaws or those who let go and allow them selves to be\ncarried up and down without resistance.\nLetting go is a process. You have to know when to apply it, what to let go\nof, and how to let go. Your mind is not going to show you any of these\nthings; worse still, your ego is going to try to prevent you from making\nprogress, since it believes that you have to hold on in order to survive. Your\nonly ally in letting go is spirit, which sees reality as a whole and therefore\nhas no need to create partial realities based on limitation. Releasing yourself\ninto spirit is the purpose of the following exercises.\nThe whole path to love could be described as learning to let go, but\nletting go all at once isn\u2019t possi ble. This is a path of many small steps. At\nany given moment the steps are basically the same: awareness begins to\nsubstitute for reactions. 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{"text": " f \nforgiveness. \n\u2022 To understand all is to forgive all \nWhen man understands the creative law of his own mind, he ceases \nto blame other people and conditions for making or marring his li fe. \nHe  knows that his own thoughts and feelings create his destiny. \nFurthermore, he is aware that externals are not the causes and \nconditioners of his life and his experiences. To think that others  can \nmar your happiness that you are the football of a cruel fate that you \nmust oppose and fight others for a living\u2014all these and others  like \nthem are untenable when you understand that thoughts are things. The \nBible says the same thing. For as a man thinketh in his heart, so is he. \nPROV-ERBS 23:7. \n\u2022 Summary of your aids to forgiveness \n1. God, or Life, is no respecter of persons. Life plays no favorit es. \nLife, or God, seems to favor you when you align yourself with the \nprinciple of harmony, health, joy, and peace. \n2. God, or Life, never sends disease, sickness, accident, or suffe r-\ning. We bring these things on ourselves by our own nega-tive \ndestructive thinking based upon the law as we sow, so shall we reap.  \n3. Your concept of God is the most important thing in your life. If \nyou really believe in a God of love, your subcon-scious mind will  \nrespond in countless blessings to you. Be-lieve in a God of love. \n4. Life, or God, holds no grudge against you. Life never condemns \nyou. Life heals a severe cut on your hand. Life forgives you if y ou \nburn your finger. It reduces the edema and restores the part t o \nwholeness and perfection. \n5. Your guilt complex is a false concept of God and Life. God, or \nLife, does not punish or judge you. You do this to yourself by your \nfalse beliefs, negative thinking, and self-condemnation.  \n 186  6. God, or Life, does not condemn or punish you. The forces of \nnature are not evil. The effect of their use depends on how you use t he \npower within you. You can use electricity to kill someone or to l ight \nthe house. \nYou can use water to drown a child, or quench his thirst. Good and \nevil come right back to the thought and purpose in man\u2019s own mind. \n7. God, or Life, never punishes. Man punishes himself by his fa lse \nconcepts of God, Life, and the Universe. His thoughts are creat ive, \nand he creates his own misery. \n8. If another criticizes you, and these faults are within you, rejo ice, \ngive thanks, and appreciate the comments. This gives you the \nopportunity to correct the particular fault. \n9. You cannot be hurt by criticism when you know that you are \nmaster of your thoughts, reactions, and emotions. This gives you the \nopportunity to pray and bless the other, thereby blessing yoursel f. \n10. When you pray for guidance and right action, take what comes. \nRealize it is good and very good. Then there is no cause for self-pity, \ncriticism, or hatred. 11. There is nothing good or bad, but thinking \nmakes it so. There is no evil in sex, the desire for food, weal th, or true \nexpression. It depends on how you use these urges, desires, or \naspirations. Your desire for food can be met without killing  someone \nfor a loaf of bread. \n12. Resentment, hatred, ill will, and hostility are behind a host of \nmaladies. Forgive yourself and everybody else by pour-ing out l ove, \nlife, joy, and good will to all those who have hurt you. Continue until \nsuch time as you meet them in your mind and you are at peace wit h \nthem. \n13. To forgive is to give something for. Give love, peace, joy, \nwisdom, and all the blessings of life to the other, until there  is no sting \nleft in your mind. This is really the acid test of forgiveness.  \n 187  14. Let us suppose you had an abscess in your jaw about a year a go. \nIt was very painful. Ask yourself if it is painful now. The a nswer is in \nthe negative. Likewise, if someone has hurt you, lied about and \nvilified you, and said all manner of evil about you, is your thought of  \nthat person negative? Do you sizzle when he or she comes into  your \nmind? If so, the roots of hatred are still there, playing havoc with you \nand your good. The only way is to wither them with love by wishing \nfor the person all the blessings of life, until you can meet the pers on in \nyour mind, and you can sincerely react with a benediction of peace  \nand good will. This is the meaning of forgive until seventy times \nseven. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n 188  18 \nHow Your Subconscious Removes  \nMental Blocks \nThe solution lies within the problem. The answer is in every \nquestion. If you are presented with a difficult situation and y ou cannot \nsee your way clear, the best procedure is to assume that inf inite \nintelligence within your subconscious mind knows all and sees all, ha s \nthe answer, and is revealing it to you now. Your new mental atti tude \nthat the creative intelligence is bringing about a happy s olution will \nenable you to find the answer. Rest assured that such an attitud e of \nmind would bring order, peace, and meaning to all your undertakings. \n\u2022 How to break or build a habit \nYou are a creature of habit. Habit is the function of your \nsubconscious mind. You learned to swim, ride a bicycle, dance, and  \ndrive a car by consciously doing these things over and over again unt il \nthey established tracks in your subconscious mind. Then, the \nautomatic habit action of your subconscious mind took over. This is \nsometimes called second nature, which is a reaction of your \nsubconscious mind to your thinking and acting.  \nYou are free to choose a good habit or a bad habit. If you repeat a \nnegative thought or act over a period of time, you will be under  the \ncompulsion of a habit. The law of your sub-conscious is compulsion. \n\u2022 How he broke a bad habit \nMr. Jones said to me, \u201cAn uncontrollable urge to drink seizes me, \nand I remain drunk for two weeks at a time. I can\u2019t give up t his \nterrible habit.\u201d  \nTime and time again these experiences had occurred to this \nunfortunate man. He had grown into the habit of drinking to excess. \nAlthough he had started drinking of his own initiative, he also began  \nto realize that he could change the habit and establish a new one. He  \n 189  said that while through his will power he was able to suppress  his \ndesires temporarily, his continued efforts to suppress the m any urges \nonly made matters worse. His repeated failures convinced him that he \nwas hopeless and powerless to control his urge or obsession. Thi s idea \nof being powerless operated as a powerful suggestion to hi s \nsubconscious mind and aggravated his weakness, making his life a  \nsuccession of failures. \nI taught him to harmonize the functions of the conscious and \nsubconscious mind. When these two cooperate, the idea or desire \nimplanted in the subconscious mind is realized. His reason-i ng mind \nagreed that if the old habit path or track had carried him i nto trouble, \nhe could consciously form a new path to freedom, sobriety, and peac e \nof mind. He knew that his de-structive habit was automatic, but since \nit was acquired through his conscious choice, he realized that if he had \nbeen conditioned negatively, he also could be conditioned positivel y. \nAs a result, he ceased thinking of the fact that he was powe rless to \novercome the habit. Moreover, he understood clearly that there wa s no \nobstacle to his healing other than his own thought.  \nTherefore, there was no occasion for great mental effort or me ntal \ncoercion. \n\u2022 The power of his mental picture \nThis man acquired a practice of relaxing his body and getting into a \nrelaxed, drowsy, meditative state. Then he filled his mind wit h the \npicture of the desired end, knowing his sub-conscious mind could \nbring it about the easiest way. He imagined his daughter \ncongratulating him on his freedom, and saying to him, \u201cDaddy, it\u2019s \nwonderful to have you home!\u201d He had lost his family through drink. \nHe was not allowed to visit them, and his wife would not speak  to \nhim. \nRegularly, systematically, he used to sit down and meditate in the  \nway outlined. When his attention wandered, he made it a habit to \nimmediately recall the mental picture of his daughter with her smile \nand the scene of his home enlivened by her cheerful voice. All thi s  \n 190  brought about a reconditioning of his mind. It was a gradual proces s. \nHe kept it up. He persevered knowing that sooner or later he  would \nestablish a new habit pattern in his subconscious mind. \nI told him that he could liken his conscious mind to a camera, that  \nhis subconscious mind was the sensitive plate on which", "token_ids": [282, 720, 97944, 13071, 13, 720, 6806, 2057, 3619, 682, 374, 311, 44491, 682, 720, 4599, 893, 31869, 279, 11782, 2383, 315, 813, 1866, 4059, 11, 568, 3846, 2315, 720, 998, 19065, 1023, 1274, 323, 4787, 369, 3339, 477, 296, 20450, 813, 908, 1172, 13, 720, 1548, 220, 8964, 430, 813, 1866, 11555, 323, 16024, 1893, 813, 47176, 13, 720, 57417, 11, 568, 374, 8010, 430, 16011, 1147, 527, 539, 279, 11384, 323, 720, 9233, 388, 315, 813, 2324, 323, 813, 11704, 13, 2057, 1781, 430, 3885, 220, 649, 720, 5730, 701, 23871, 430, 499, 527, 279, 9141, 315, 264, 28128, 25382, 430, 499, 720, 25849, 34134, 323, 4465, 3885, 369, 264, 5496, 87247, 1521, 323, 3885, 220, 1093, 720, 49818, 527, 83916, 481, 994, 499, 3619, 430, 11555, 527, 2574, 13, 578, 720, 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{"text": " hardened, and liquify it so that it will run out of the body.  \nThis is the beginning of the program.  \nThe real work in healing the body is going to come later when there is a transformation in tissue integrity resulting in a hi gher \nquality body. This process brings on the healing crisis and may take 6 months to bring on a complete elimination. Thi s will result \nin cleaner, purer tissue that is able to accept and handle the good, vital foods you\u2019re feeding it.  \nThis program is not just a colonic - it is much more. We call it a colema because it\u2019s a combination of an enema and a colonic.  \nThis program i nvolves more than just taking Core of the bowel. We must prepare the body\u2019s elimination channels for the \nhousecleaning that is on the way. If we build the body up to cause a cleansing to occur, then we must open up the elimination  \nsystems to handle this di scarded material.  \nIt is common for old, toxic substances to flow not only from the bowel, but from all channels; lungs, mouth, nose, ears, skin, \nkidneys, lymph, vagina; all possible channels must be ready and capable of handling the flood.  \nIn preparing for  this occurrence, I strongly advise that you become more familiar with the process by studying my book which \nexplains the healing crisis in detail, titled Doctor -Patient Handbook. One of the usual occurrences for those who have experienced \nthis system is t he extreme elimination of feces. One patient explains that she could have a complete bowel movement and then take \na colema and have still another bowel movement and, after an hour or so, have another complete bowel movement!  \n \nMany people think that they ar e cleaned out when they have one movement. Unfortunately, most people are as many as 10 meals \nbehind in their eliminations! They are holding many meals in the ballooning, pocketed portions of their bowel. The colema \ntreatment will loosen up this material a nd make it flow. It will also restore tone and activity to that part of the bowel that is \ndistorted and underactive. We\u2019ve had some people who are afraid that they are losing part of the bowel because the material \ncoming through is so unbelievable in its s hape, color, consistency and odor. They can\u2019t imagine the heavy mucous lining being so \nfoul, thick and stringy. This is not a desirable thing to retain in the bowel because it is carrying the seeds of disease and  illness. It is \nloaded with old drugs, tissu e and morbid substances. It is the favored environment for the disease -producing bacillus coli. As the \nbody rises up from the old, we must work with it, support it and encourage the process. We work with less food, more broths, more \nrest. The body responds  with revitalization and regeneration in all the tissues of the organism. This is why we call it a tissue \ncleansing treatment. It gets after every tissue in the body, not just the bowel. We realize by now that every tissue in the b ody is as \nclean as the bo wel. This is due to the fact that every tissue is fed by the blood which is nourished by the bowel. When the bowel is \ndirty, the blood is dirty and so on to the organs and tissues.  \n \nWhen diarrhea comes along, don\u2019t stop it. Let it go, it is a cleansing pr ocess. Drink plenty of liquids to avoid being dehydrated. \nDuring the healing crisis, do not eat very much; nothing at all is best. Overeating during this time will possibly shut down the \nprocess and thereby delay that which you have worked so hard to make occur. Go instead to the vegetable juices, vegetable broths \nand light liquids. If there is any fever, do not use any fruit juices, especially citrus juices. Potato peeling broth is the best thing to \nuse at this time. A fever indicates that the body is hard  at work burning up toxic substances. Let\u2019s not interfere with it by forcing \nthe body to divert needed cleansing energy into having to process food.  \n \nThe bowel is like a vacuum cleaner bag. It filters and filters until it is all clogged up and doesn\u2019t do i ts job anymore. In fact, a \nclogged up bag causes damage to the motor by allowing debris to pass by where it finds its way into the delicate machinery. I t also \nplaces a very heavy load upon the motor, which is trying to draw air through the dirty bag. The c olema treatment unplugs the filter, \nso to speak. This treatment will be relatively new to a lot of people. It can be used by young and old alike, as well as so -called \nhealthy people. Practically any disease, discharging, infection, catarrhal or bowel distu rbance and lowered hormone balance due to \ntoxins can benefit from this treatment.  \n \nWHERE CAUTION IS NECESSARY  \nIn diverticulitis we find that there can be severe reactions resulting from the painful condition that already exists in the patient. \nThere may b e abscesses forming. We might have a perforation of the bowel and we must be very careful in taking care of this. It \nwill always be best to have a doctor\u2019s counsel and to see just what is going on. We find that if we can cleanse the bowel wit hout \nany diste ntion, even though using large amounts of water in the enema, we will be helping these sensitive problems. We feel that \nthe colema, which is one of the most natural ways of putting water into the bowel and eliminating it without any heavy disten tion, \nis probably the best way to take care of these things. However, we must make sure that we don\u2019t have any symptoms that are really  \ngrievous to the patient, mentally or physically. We must also watch that the white cell count does not become very high becau se \nwe find that this will be a sign of infection and possibly conditions developing other than the diverticulitis that couir be of a serious \nnature. Further, we have to consider that there could be obstructions in that bowel from a growth and that to expect anyt hing to \nhappen immediately from the colema and from the tissue cleansing treatment may be unrealistic. It is always best to have a do ctor \ncheck over these conditions to make sure this treatment can be used in combination with his suggestions and with his d iag-nosis.  \n \nWARNING AND ADVICE  \nDue to the fact that this can be considered the most powerful tissue cleansing treatment available today, some skill must be \nattended to persons given this treatment. It is well to have the cooperation of a doctor to handle t he most severe cases. It is also  \nadvisable to have a complete clinical examination so that all and any tests can be monitored as patient makes progress. This is not \nto be considered a \u201ccure -all,\u201d but an adjunctive treatment. It is a foundation for thorough  tissue detoxification by way of colon \ncleansing. It is well to have complete regulatory and competent advisory consultation with those giving and administering thi s \ntreatment. A doctor knowing the \u201creversal process of cure\u201d is to be desired. A disease in its reversal system will bring about \ndifferent symptoms and can be responsible for elimination processes. Chemical, mechanical or nutritional assistance is also \ndesirable and can be used with any other form of treatment favoring elimination and detoxificat ion. A clinical examination should \nbasically include: urinalysis, a complete blood count, PBI, SMA -24, acid -alkaline fecal test, test for acidophilus bacteria, X -rays \nwhen needed, and any other test(s) that can be used to show tissue or functional changes taking place during this treatment. Any \nparticular weakness of any organ or system that is underactive should be tested often, or as deemed appropriate by doctor in order \nto monitor the patient closely.  \n \nWARNING. Diabetic, tubercular, cancer and extreme de generative diseases must have guidance, sanction and assistance by the \nmost capable minds and doctor. Diabetic cases must be handled with particular care in regard to the fasting aspect of the  \ncleanse. Also all cases are not alike in their response to the detoxification program. Results may vary considerably according to \nindividual constitutions. Frequent colonic irrigation will have an adverse effect upon the electrolyte balance of the colon. \nElectrolyte leaching is not a good process and must be avoided. The best way to prevent this occurrence is to be absolutely certain \nthat adequate amounts of lactobacillus organisms are re -established in the colon. To accomplish this task, refer to pages 51 through \n55 in this book.  \n \nWhen the body is properly fed with go od quality foods containing organic sodium, potassium and magnesium, the electrolyte level \nof the colon will be replenished as part of the diet. We must eat properly along with colon treatments. DO NOT OVERLOOK \nTHIS VERY IMPORTANT ASPECT OF COLON HEALTH.  \n \nSUPPLEMENTS  \nA DEFINITION OF PROPERTIES  \nThe following ingredients are used in the treatment for specific reasons. So that you may more fully appreciate the usefulnes s of \nthese items, a brief explanation of their properties is included.  \nAlfalfa \u2014The differe nce between alfalfa tablets, Green Life and Sun Chlorella is that alfalfa has all the fiber material left in it from \nthe stems and fiber structure of the leaves. These act as a bulk and a material for a ballooned or weakened bowel to work aga inst \nthe tone of the tissues of the bowel. This also allows a faster transit time for the bowel. 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{"text": " urine was passed very slowly. She was using allopathy treatment but was not satisfied with the results. She was brought to our auto-urine therapy centre at Goregoan with the help of three women from an acupressure centre. It was also very difficult for her to walk.  The persons coming with her were all non-vegetarian, hence I gave her my fresh urine to drink. At that time she did not know that she was given urine. After a little while she urinated properly and she felt great relief from pain.  126 Later on I treated her with acupressure for a year. She even drinks her own fresh urine regularly. For the past four years she is still working in her daily routine without a single dialysis, with only her one kidney working at 30% efficiency.\u201d  Urine: The Holy Water by Harald W. Tietze  KIDNEY INFECTION  Gpe. Teresa of the T. Barba. Mexico.  \"I have a daughter who, from 8 months of age, suffered high temperatures of 41C degrees. I heard on the radio about a conference, but I did not take much note. Shortly after, the father of my temple said that a conference in the temple would occur and I went. After the talk, I left very convinced and I began to give the urine to my daughter. The 20th of May of 1996 I began to give my daughter the therapy and by 28th of May I had to do tests on her. We found that my daughter had problems of the \"reflux urevolateral\". The Doctors set up an operation in 4 months. At this time I had to give her antibiotics. She got worse and the drugs did not convince me she would get better. My Daughter was very anemic.  My husband and I then decided to give her urine each month. We did the procedure for her each month and the pediatric Doctor was very surprised to see that the girl was better than a person that had ever been ill. So on every month I did the procedure to her and she no longer has infections. During the infection in an entire year she only gained 1kg. Taking the urine, in the following 4 months, she gained 3,800 kg.  My daughter is now healthy and has not returned to be anemic. I thank God and to the Urine-therapy. The name of the girl is Mariana.\"  World-wide Case Histories of Urine Therapy by Gary Ward  KIDNEY SURGERY  Marcelino Ll. Barragan {Mexico} \"Surgically, I lost a kidney. I began the treatment of Urine-therapy. ln the third week of therapy, I did fasting for 3 days, and another fasting one month after. With the therapy, I have changed my ways of eating. Now, I like many vegetables and fruits and others foods cautiously. I have felt more energy and I give thanks to our Christ who gave me my health.\"  World-wide Case Histories of Urine Therapy by Gary Ward 127  KIDNEY STONES  \u201c0n May 30, 1977 I began feeling pain in my stomach. And then for the whole day I could not pass urine so got myself admitted to Civil Hospital. The surgeon declared that I was a case of kidney stone. For thirty days I took medicines and injections which gave considerable relief. During this period in the hospital a book on auto-urine therapy came to my hand. I followed it and practised auto-urine experiment. After continuous three months' practice of the therapy I have been completely free from the ailment.\u201d  from Manav Mootra by R. M. Patel  KIDNEY STONES  \u201cShri S. K. Pandit. C.I.B. Officer, Raipur (M.P.) aged 45. From 1970 he had pain in his right kidney. After trying all types of treatment in 1975 under the supervision of Shri K. G. Pandit he resorted to urine therapy, He was kept for a month on urine, water and milk, as he could not sustain a fast. He would eat greens and fruit in ample measure and would take triphala (an Ayurvedic medicine) for bowel movement. He would drink urine thrice and massage with old urine. His pain has gone. For the last two years he feels no complaint. But since a fourth of the hardened substance (stone) still remains he is advised to continue the urine and massage.\u201d  from Manav Mootra by R. M. Patel  KIDNEY STONES  \u201cShri Pratap Jethalal Kantharia is an artist. He is thirty-five. He suffered from kidneystone for 7 years. Doctors could not cure him. He did not accept doctor's suggestion for operation. He got advice from Dr. Paragjibhai Desai at Bombay urine cure centre. He started urine treatment in May 1966. He used to drink auto-urine three times a day, 1/4 lb. each time. He massaged his body for 75 minutes each day for seven days with old urine and kept urine pack on the painful part. In one month he was cured. There is no trouble for the last two years and is completely all right now.\u201d  Manav Mootra by R.M. Patel  KIDNEY STONES  Shri Pratap Jethalal Kantharia, an artist of Bombay aged 35 was having stones in the kidney for seven years. He got treatment from many doctors but all advised operation to 128 him to which he did not agree. At last Dr. Parag D. Desai, Director, Bombay Urine Therapy Centre treated him. He was advised wet pack anointment and urine drinking and the patient got cured.  Miracles of Urine Therapy by Morarji Desai  KIDNEY STONES  Alicia R. Castle. Mexico. \"I want to give my testimony about how the Urine-therapy acted in me. When I took it for 15 days, 3 small kidney stones left me, resembling gravel. In truth, I did not know what was wrong with my kidney, but I suffered pain in my back.   Most wonderful is that my legs no longer hurt me. The suffering came from my bad circulation. So much time I spent treating myself with homeopathy and I see it does not cure. Now I give thanks to God that urine therapy has me healed.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  KIDNEY STONES  Daisy M. Torres {Mexico} \"I am 39 years old, and thanks to God I found out what urine cures, by means of my sisters-in-law and my daughter, who went to a conference. For one month now I have been using the method of Urine-therapy and I already did one fast in which I rid myself of kidney stones and I lost 4 kilos of weight. I thank God for this treatment that I received because I also had colitis and already I am healed.\"  World-wide Case Histories of Urine Therapy by Gary Ward  KIDNEY TROUBLE   \u201cA man had no relief from kidney trouble stopped all medicine and began taking urine three times daily. With the intake of urine he had clear motions, and there was no difficulty in urination. He also started massages with old urine, after which he used to take baths with warm water. The experiment continued for a month and the following benefits were obtained.  Constipation had been removed to a great extent. Now the stools were of a natural color. Piles were eliminated altogether. Appetite was revived, and he began to enjoy his meals. 129 A scar of dry ringworm was cleared by rubbing urine. Back pain alleviated. Urination is easy, but slight burning sensation is still there, due to the narrowing down of the passage. Eruption near the left ear has gone. Two small spots on the right hand, affected with white leprosy, have been almost cleared. Itching sensation disappeared by urine massages in the very beginning. Everything digested has no ill-effects.   The gentleman says, \u2018Thus I have been benefited in a number of ways, and there is no exaggeration in what I have stated.\u2019 \u201d  Urine Therapy by Dr. John O'Quinn  KNEE INJURY  \u201cA fifty year old woman accidentally had some hard impact on her right knee, and so the cartilage's there were injured. She could not walk properly and afterwards she developed arthritis. It  was then very difficult for her to stand erect  for a few minutes. Bone specialists gave a verdict that it was  a very hard case. By chance, she came to know about Urine Therapy. She fasted on urine only for two days and massaged her knees for about two months and is quite all night now.. If there is any pain, she applies Urine Therapy and cures it at once. She can now climb 300 steps in a very high building. She is adept in Urine Therapy and she has cured a young woman of her tumor by this treatment.\u201d  Urine Therapy by Dr. John O'Quinn  KNEE PAIN  \u201c\"I am of 70 years. I was suffering from constipation for years. My knees and sleeves were giving me pain for the last 20 years. It was with great difficulty that I could stand or sit down or move about. There was pain and sprain in my chest and stomach, high blood pressure.and hypertension, insomnia and loss of appetite. Allopathy could not give any relief. Ayurveda no doubt gave some but not of lasting nature.  Thus I had to resort to urine treatment in 1974. 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{"text": " nies. \nMuch to my surprise, in a  back ward, one not open to the public, I noticed a number of people with bright purple skins.  \n    I asked the staff about this and every one of the psychiatrists denied these patients existed. This outright and widely -agreed -upon \nlie really raised my cur iosity. Finally after pouring through the journals in the hospital library I found an article describing psycho \ntropic -drug-induced disruptions of melanin (the dark skin pigment). Thorazine, a commonly used psychiatric drug, when taken in \nhigh doses over a  long period of time would do this. Excess melanin eventually was deposited in vital organs such as the heart and \nthe liver, causing death.  \n    I found it especially upsetting to see patients receive electroshock treatments. These violent, physician -induc ed traumas did \nseem to disrupt dysfunctional thought patterns such as an impulse to commit suicide, but afterwards the victim couldn't remem ber \nhuge parts of their life or even recall who they were. Like many other dangerous medical treatments, electroshoc k can save life but \nit can also take life away by obliterating identity.  \n    According the Hippocratic Oath, the first criteria of a treatment is that it should do no harm. Once again I found myself tra pped \nin a system that made me feel severe protest. Ye t none of these specialists or university professors, or academic libraries had any \ninformation about alternatives. Worse, none of these mind -doctor -gods were even looking for better treatments.  \n    Though unpleasant and profoundly disappointing, my experi ence as a mental hospital psychologist was, like being in nursing \nschool, also very valuable. Not only did I learn how to diagnose, and evaluate the severity of mental illness and assess the \ndangerousness of the mentally ill, I learned to understand them, to feel comfortable with them, and found that I was never afraid of \nthem. Fearlessness is a huge advantage. The mentally ill seem to have a heightened ability to spot fear in others. If they se nse that \nyou are afraid they frequently enjoy terrorizing you. When psychotic people know you feel comfortable with them, and probably \nunderstand a great deal of what they are experiencing, when they know that you can and intend to control them, they experienc e a \nhuge sense of relief. I could always get mentally ill p eople to tell me what was really going on in their heads when no one else \ncould get them to communicate.  \n    A few years later I married an American and became the Mental Health Coordinator for Whatcom County, the northwestern \ncorner of Washington State. I  handled all the legal proceedings in the county for mentally ill people. After treatment in the state \nmental hospital I supervised their reentry into the community, and attempted to provide some follow up. This work further \nconfirmed my conclusions that i n most cases the mentally ill weren't helped by conventional treatment. Most of them rapidly \nbecame social problems after discharge. It seemed the mental hospital's only ethically defensible function was incarceration --\nproviding temporary relief for the fa mily and community from the mentally ill person's destructiveness.  \n    I did see a few people recover in the mental health system. Inevitably these were young, and had not yet become \ninstitutionalized, a term describing someone who comes to like being in the hospital because confinement feels safe. \nHospitalization can mean three square meals and a bed. It frequently means an opportunity to have a sex life (many female inm ates \nare highly promiscuous). Many psychotics are also criminal; the hospital seems fa r better to them than jail. Many chronically \nmentally ill are also experts at manipulating the system. When homeless, they deliberately get hospitalized for some outrageo us \ndeed just before winter. They then \"recover\" when the fine weather of spring return s. \n    After a year as Mental Health Co -ordinator, I had enough of the \"system\" and decided that it was as good a time as any to return \nto school for a Ph.D., this time at University. of Oregon where I studied clinical and counseling psychology and geronto logy. \nWhile in graduate school I became pregnant and had my first child. Not surprisingly, this experience profoundly changed my \nconsciousness. I realized that it had perhaps been all right for me to be somewhat irresponsible about my own nutrition and h ealth, \nbut that it was not okay to inflict poor nutrition on my unborn child. At that time I was addicted to salty, deep -fat fried corn chips \nand a diet pop. I thought I had to have these so -called foods every day. I tended to eat for taste, in other words, what I liked, not \nnecessarily what would give me the best nutrition. I was also eating a lot of what most people would consider healthy food: m eat, \ncheese, milk, whole grains, nuts, vegetables, and fruits.  \n    My constitution had seemed strong and vital e nough through my twenties to allow this level of dietary irresponsibility. During \nmy early 20s I had even recovered from a breast cancer by sheer will power. (I will discuss this later.) So before my pregnan cy I \nhad not questioned my eating habits.  \n    As my body changed and adapted itself to it's new purpose I began visiting the libraries and voraciously read everything \nobtainable under the topic of nutrition --all the texts, current magazines, nutritional journals, and health newsletters. My childhood \nhabit of self -directed study paid off. I discovered alternative health magazines like Let's Live, Prevention, Organic Gardening, and \nBest Ways, and promptly obtained every back issue since they were first published. Along the way I ran into articles by Linus  \nPauling on vitamin C, and sent away for all of his books, one of these was co -authored with David Hawkins, called The \nOrthomolecular Approach to Mental Disorders.  \n    This book had a profound effect on me. I instantly recognized that it was Truth with a ca pital \"T\", although the orthomolecular \napproach was clearly in opposition to the established medical model and contradicted everything I had ever learned as a stude nt or \nprofessional. Here at last was the exciting alternative approach to treating mental di sorders I had so long sought. I filed this \ninformation away, waiting for an opportunity to use it. And I began to study all the references in The Orthomolecular Approac h to \nMental Disorders dealing with correcting the perceptual functioning of psychotic pe ople using natural substances.  \n    In the course of delving through libraries and book stores, I also came across the Mokelumne Hill Publishing Company (now \ndefunct). This obscure publisher reprinted many unusual and generally crudely reproduced out -of-print books about raw foods \ndiets, hygienic medicine, fruitarianism, fasting, breathairianism, plus some works discussing spiritual aspects of living tha t were \nfar more esoteric than I had ever thought existed. I decided that weird or not, I might as well fin d out everything potentially useful. \nSo I spent a lot of money ordering their books. Some of Mokelumne Hill's material really expanded my thoughts. Though much of  \nit seemed totally outrageous, in every book there usually was one line, one paragraph, or if I was lucky one whole chapter that rang \ntrue for me.  \n    Recognizing capital \"T\" Truth when one sees it is one of the most important abilities a person can have. Unfortunately, every  \naspect of our mass educational system attempts to invalidate this skill. Students are repeatedly told that derivation from recognized \nauthority and/or the scientific method are the only valid means to assess the validity of data. But there is another parallel  method to \ndetermine the truth or falsehood of information: Knowing. W e Know by the simple method of looking at something and \nrecognizing its correctness. It is a spiritual ability. I believe we all have it. But in my case, I never lost the ability to  Know because \nI almost never attended school.  \n    Thus it is that I am absolutely certain How and When to Be Your Own Doctor will be recognized as Truth by some of my \nreaders and rejected as unscientific, unsubstantiated, or anecdotal information by others. I accept this limitation on my abi lity to \nteach. If what you read in the following pages seems True for you, great! If it doesn't, there is little or nothing I could do to further \nconvince.  \n    I return now to the time of my first pregnancy. In the face of all these new Truths I was discovering conc erning health and \nnutrition, I made immediate changes in my diet. I severely reduced my animal protein intake and limited cooked food in genera l. I \nbegan taking vitamin and mineral supplements. I also choose a highly atypical Ph.D. dissertation topic, \"The  Orthomolecular \nTreatment of Mental Disorders.\" This fifty cent word, orthomolecular, basically means readjusting the body chemistry by \nproviding unusually large amounts of specific nutrient substances normally found in the human body (vitamins and mineral s). \nOrthomolecular therapy for mental disorders is supported by good diet, by removal of allergy -producing substances, by control of \nhypoglycemia, plus counseling, and provision of a therapeutic environment.  \n    My proposed dissertation topic met with not hing but opposition. The professors on my doctoral committee had never heard of \nthe word orthomolecular, and all of them were certain it wasn't an accepted, traditional area of research. Research in academ ia is \nsupposed to be based on the works of a previo us researchers who arrived at hypothesis based on data obtained by strictly following \nscientific", "token_ids": [308, 552, 13, 720, 43182, 311, 856, 13051, 11, 304, 264, 220, 1203, 26741, 11, 832, 539, 1825, 311, 279, 586, 11, 358, 14000, 264, 1396, 315, 1274, 449, 10107, 25977, 51050, 13, 2355, 262, 358, 4691, 279, 5687, 922, 420, 323, 1475, 832, 315, 279, 46876, 95059, 15164, 1521, 6978, 25281, 13, 1115, 40228, 323, 13882, 482, 351, 29616, 482, 59723, 720, 11828, 2216, 9408, 856, 2917, 602, 22828, 13, 17830, 1306, 51513, 1555, 279, 42780, 304, 279, 8952, 6875, 358, 1766, 459, 4652, 23524, 42111, 720, 83, 45036, 482, 73821, 38973, 98057, 315, 68012, 258, 320, 1820, 6453, 6930, 77678, 570, 29550, 10119, 11, 264, 17037, 1511, 47657, 5623, 11, 994, 4529, 304, 720, 12156, 35130, 927, 264, 220, 1317, 4261, 315, 892, 1053, 656, 420, 13, 1398, 1140, 68012, 258, 9778, 574, 54568, 304, 16595, 36853, 1778, 439, 279, 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2637, 420, 892, 520, 3907, 13, 315, 19313, 1405, 358, 20041, 14830, 323, 42316, 31018, 323, 17684, 10138, 1515, 88, 13, 720, 8142, 304, 19560, 2978, 358, 6244, 20895, 323, 1047, 856, 1176, 1716, 13, 2876, 29392, 11, 420, 3217, 66278, 5614, 856, 720, 64589, 2136, 13, 358, 15393, 430, 433, 1047, 8530, 1027, 682, 1314, 369, 757, 311, 387, 14738, 71379, 922, 856, 1866, 26677, 323, 305, 384, 1902, 11, 720, 8248, 430, 433, 574, 539, 17339, 311, 68568, 8009, 26677, 389, 856, 86333, 1716, 13, 2468, 430, 892, 358, 574, 57727, 311, 74975, 11, 5655, 482, 45283, 41951, 14095, 24512, 720, 438, 264, 10173, 2477, 13, 358, 3463, 358, 1047, 311, 617, 1521, 779, 482, 44982, 15657, 1475, 1938, 13, 358, 49890, 311, 8343, 369, 12945, 11, 304, 1023, 4339, 11, 1148, 358, 15262, 11, 539, 720, 77, 74753, 1148, 1053, 3041, 757, 279, 1888, 26677, 13, 358, 574, 1101, 12459, 264, 2763, 315, 1148, 1455, 1274, 1053, 2980, 9498, 3691, 25, 296, 8343, 11, 720, 1557, 2423, 11, 14403, 11, 4459, 41936, 11, 31049, 11, 24822, 11, 323, 26390, 13, 2355, 262, 3092, 16812, 1047, 9508, 3831, 323, 16595, 384, 308, 1409, 1555, 856, 97696, 311, 2187, 420, 2237, 315, 34625, 35048, 2805, 3225, 13, 12220, 720, 2465, 4216, 220, 508, 82, 358, 1047, 1524, 26403, 505, 264, 17659, 9572, 555, 33638, 690, 2410, 13, 320, 40, 690, 4358, 420, 3010, 6266, 2100, 1603, 856, 12191, 276, 9693, 358, 720, 32345, 539, 29440, 856, 12459, 26870, 13, 2355, 262, 1666, 856, 2547, 5614, 323, 30464, 5196, 311, 433, 596, 502, 7580, 358, 6137, 17136, 279, 20797, 323, 14230, 582, 13610, 1373, 4395, 720, 677, 23771, 481, 1234, 279, 8712, 315, 26677, 1198, 543, 279, 22755, 11, 1510, 32947, 11, 43226, 42780, 11, 323, 2890, 35488, 13, 3092, 20587, 720, 97802, 315, 659, 482, 20384, 291, 4007, 7318, 1022, 13, 358, 11352, 10778, 2890, 32947, 1093, 6914, 596, 11406, 11, 36947, 11, 44037, 23251, 6147, 11, 323, 720, 14809, 42419, 11, 323, 40522, 12457, 1475, 1203, 4360, 2533, 814, 1051, 1176, 4756, 13, 32944, 279, 1648, 358, 10837, 1139, 9908, 555, 8732, 355, 2355, 26368, 287, 389, 28170, 356, 11, 323, 3288, 3201, 369, 682, 315, 813, 6603, 11, 832, 315, 1521, 574, 1080, 482, 3322, 3093, 449, 6941, 70687, 11, 2663, 578, 720, 67637, 316, 43943, 54184, 311, 38895, 73133, 13, 2355, 262, 1115, 2363, 1047, 264, 28254, 2515, 389, 757, 13, 358, 22571, 15324, 430, 433, 574, 30198, 449, 264, 2211, 281, 2223, 330, 51, 498, 8051, 279, 30299, 316, 43943, 720, 16082, 613, 574, 9539, 304, 14076, 311, 279, 9749, 6593, 1646, 323, 23093, 13060, 4395, 358, 1047, 3596, 9687, 439, 264, 357, 799, 32512, 477, 720, 66886, 13, 5810, 520, 1566, 574, 279, 13548, 10778, 5603, 311, 27723, 10723, 1891, 274, 8076, 358, 1047, 779, 1317, 16495, 13, 358, 13019, 420, 720, 26125, 3201, 11, 8748, 369, 459, 6776, 311, 1005, 433, 13, 1628, 358, 6137, 311, 4007, 682, 279, 15407, 304, 578, 32210, 316, 43943, 19157, 582, 305, 311, 720, 44, 6430, 73133, 14892, 449, 82475, 279, 78632, 940, 31301, 315, 94241, 1069, 297, 698, 1701, 5933, 33155, 13, 2355, 262, 763, 279, 3388, 315, 1624, 4504, 1555, 20797, 323, 2363, 10756, 11, 358, 1101, 3782, 4028, 279, 386, 564, 301, 372, 818, 8270, 37933, 8351, 320, 3409, 720, 755, 20526, 570, 1115, 40634, 21959, 312, 53313, 1690, 19018, 323, 8965, 76504, 989, 55717, 704, 482, 1073, 43245, 6603, 922, 7257, 15657, 720, 8747, 1441, 11, 6409, 88364, 292, 16088, 11, 14098, 8997, 2191, 11, 54560, 11, 11745, 1334, 1122, 2191, 11, 5636, 1063, 4375, 25394, 18330, 13878, 315, 5496, 49588, 259, 1051, 720, 24470, 810, 1560, 83775, 1109, 358, 1047, 3596, 3463, 25281, 13, 358, 6773, 430, 16682, 477, 539, 11, 358, 2643, 439, 1664, 1913, 294, 704, 4395, 13893, 5505, 13, 720, 4516, 358, 7543, 264, 2763, 315, 3300, 22106, 872, 6603, 13, 4427, 315, 386, 564, 301, 372, 818, 8270, 596, 3769, 2216, 17626, 856, 11555, 13, 18056, 1790, 315, 2355, 275, 9508, 12756, 55588, 11, 304, 1475, 2363, 1070, 6118, 574, 832, 1584, 11, 832, 14646, 11, 477, 422, 358, 574, 18069, 832, 4459, 12735, 430, 43200, 720, 1904, 369, 757, 13, 2355, 262, 67975, 4954, 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320, 55911, 38925, 323, 25107, 274, 570, 720, 67637, 316, 43943, 15419, 369, 10723, 24673, 374, 7396, 555, 1695, 10173, 11, 555, 17065, 315, 60754, 482, 8723, 6253, 33155, 11, 555, 2585, 315, 720, 79343, 540, 398, 66, 22689, 11, 5636, 42316, 11, 323, 17575, 315, 264, 37471, 4676, 13, 2355, 262, 3092, 11223, 37445, 8712, 2322, 449, 539, 305, 287, 719, 14076, 13, 578, 45724, 389, 856, 74657, 13093, 1047, 2646, 6755, 315, 720, 1820, 3492, 30299, 316, 43943, 11, 323, 682, 315, 1124, 1051, 3738, 433, 5828, 956, 459, 11928, 11, 8776, 3158, 315, 3495, 13, 8483, 304, 10623, 336, 35924, 374, 720, 13066, 3950, 311, 387, 3196, 389, 279, 4375, 315, 264, 8031, 822, 603, 12074, 889, 11721, 520, 31178, 3196, 389, 828, 12457, 555, 26549, 2768, 720, 85930], "source": "0xBreath/holistic-books"}
{"text": " nauseate and \ndisrupt me and would knock my blood count from near normal to complete disarray. \nMy mind indicated that they be discontinued, despite advice to the contrary.\nI  have continued with Metabolic Medicine and on the complete lifestyle change \nthat holistic medicine demands for optimum health. I  have no problems with \nleukemia since the initial remission was obtained.\nI  know that when I  took the chemo maintenance, my body was disrupted. I  know \nthat when it was discontinued, I  continued to improve without the disruption of the \nblood picture and the nausea.\nMetabolic Medicine is so sensible, it is hard to see why anyone could dispute that \nit has a place in the lives of the acutely ill. Nothing is perfect and nothing makes one \neternal, but in my case, I  am thankful for the opportunity for the benefits of this non\u00ad\ntoxic therapy and the miracle it brought for me.\nSome call my luck \"spontaneous remission,\" maybe so, I  believe that Metabolic \nMedicine makes for \"spontaneous remissions\" from the symptoms of terminal illness \nin those whose bodies have not been abused beyond repair, whether by neglect or \nover treatment.\nSome call letters such as this \"testimonials\" instead of \"case histories.\" For me, this\n143\nWinning The Cancer War\nis a very brief history of my case for whatever value and hope it may give to others.\nOne last observation ought to be made. Some decry holistic therapy that of \n\"Hucksters\" and \"Quacks.\" Most practitioners of this art (and there are many medical \nmen in this kind of practice) are those who have had a terminal diagnosis for \nthemselves or loved ones and were disenchanted by the hopelessness and horror of \ntraditional therapies. I  have met many of the \"Greats.\" None that I  know drive \nMercedes automobiles. All are healers and not moneymakers. The cost of a year of \nholistic medicine for me does not exceed the cost of one week of treatment in any \ngood conventional cancer hospital.\nI  enjoy my family, my practice and my life. I  am grateful for a therapy that has, thus \nfor, worked for me.\nDr. Kelley: \"My dear friend Tom brings up a lot of wonderful memories and he \nbrings to mind the subject of soft tumor. Soft tumors, it should be emphasized, are an \nentirely different condition from what we normally think of as cancer. What are soft \ntumors? I  classify the leukemias, lymphomas, melanomas, tumors of the immune \nsystem, and those of the blood system as soft tumors. It's very frightening that soft \ntumors are becoming so prevalent in children. Before 1979, we find that the highest \ncause of death in children was traumatic accidents, such as falling out of a tree or \nrunning in front of a car. But since 1979, we find that the leading cause of death of \nchildren under 16 is cancer. That is sad commentary on our society. Most of these \ncancer deaths are from the soft tumors.\n\"Tom was a patient 62 years of age. A lot of people, as they get older, as their \nimmune systems malfunction, as their energies wane, as they become exhausted, \ndevelop soft tumors. Tom was a professional person who had a hard, active life and \ndeveloped leukemia. It was very, very severe. In fact, so bad that he had started \ncollecting fluid in the abdomen, a condition that is always fatal. It was quite \nrewarding to have a person with this condition so willing to give 100% attention and \neffort to following Metabolic Medicine in such a severe, advanced disease. It is \nalways a joy to me to see a patient so conscientious and pure of heart in following the \nprogram. In Tom's case we find that the side effects of the program \u2014 such side \neffects as resuming his law practice and feeling terrific \u2014 were quite astounding \nalso.\"\nBreast and Liver Cancer Testimonial\nRosswitha A. ~ Malaga, Spain\n6-Year Victory Over Breast and Liver Cancer\n144\nWinning The Cancer War\nAt the time of writing this testimonial, Rosswitha had a 4-year victory over breast \nand liver cancer. Nutritional Counseling Service heard from her in 1983 and she was \nin excellent health and enthusiastic about the program.\nIn June 1976, I  discovered a lump on my left breast. My gynecologist sent me to \nhave a mammography done. The result was positive and he told me it was almost \ncertainly a malignant growth. I  went to a surgeon who examined me thoroughly and \nhad some more X-rays done. He found I  had an enlarged liver and said he would \nhave to do an exploratory operation before doing a mastectomy. After the operation, \nhe told me I  had cancer on the liver too and that there was no point in removing the \nbreast. He said he would give me two sessions of chemotherapy. I  decided (after two \nweeks of pills and injections) to go to the University Clinic Hospital in Frankfurt, \nGermany, where my parents live. The surgeon in Malaga, Spain, gave me a report to \ntake to Germany, which said I  had cancer of the breast with a massive growth on the \nliver and another in the abdominal area.\nI  had more examinations and a scan test in Frankfurt, and the surgeon there \nconfirmed the Spanish report and said the growth of the tumor was fist-size. He told \nmy husband and myself there was no cure and the most we could hope for was a \nremission. He would not say how long a remission. He advised me to have a \nmastectomy to remove the primary growth in the breast and to have the ovaries taken \nout to change the hormone balance in the body, which would make the subsequent \nchemotherapy treatment more effective.\nWe were given the impression that there was no time to lose and little alternative. I  \ndecided to have the surgery and chemotherapy in the hope that it would give me a \nremission and enough time to seek a cure elsewhere. By this time I  was feeling bad. I  \nwas suffering, I  think, from the reactions of the chemotherapy in Spain. I  had an \ninfection in the bladder, which was painful. My hair was beginning to fall out. I  felt \nweak and depressed. When I  returned to the hospital a few days later for the \noperation, I  could hardly walk. I  was operated on July 28 and started chemotherapy \n(injections) on September 1.\nI  stayed in the hospital only three days after each chemotherapy treatment, and, \nafter the third session, the doctors began to comment on this, comparing me with the \nother patients, who were on their backs for days after the treatments. I  suggested it \ncould be due to the diet I  was on. The moment I  learned I  had cancer I  had put \nmyself on a healthy diet, cut all the chemicalized foods, and made adjustments to it \nwhen a friend in Germany gave a book on food for cancer patients. The doctors and \nnurses seemed amused at this and said I  could eat anything I  wanted \u2014 it would \nmake no difference. I  continued with my diet.\nThere was a woman doctor in the chemotherapy ward who seemed more willing\n145\nWinning The Cancer War\nthan the others to discuss my problem with me and I  told her of my intention to seek \na cure and showed her a booklet on Dr. Nieper of Hanover. She had not heard of Dr. \nNieper or his treatment and told me I  was responding well to the chemotherapy and \nshould forget about any other kind of treatment until I  had completed the \nchemotherapy sessions. I  couldn't forget about it, though, as I  was becoming more \nconvinced that chemotherapy was not going to give me the long remission I  had \nhoped for and that I  had better look quickly for an alternative treatment.\nWhen I  was told I  had cancer, my husband and myself did the contrary to what \nmany people do in this situation; we told everyone we knew about my problem, \nhoping somebody could point us to a cure. My husband, publishing the English- \nlanguage magazine on the Costa de Sol (an international retirement center full of \ninformed people from all over the world), is in a good position to find out about \nthings, and, even before I  began chemotherapy in Frankfurt, we had gathered a lot of \ninformation and were writing to a dozen doctors and clinics around Europe who were \nusing unorthodox treatments to cure cancer.\nA friend gave us a copy of the Healthview Newsletter at this time, and the long \ninterview with Dr. Kelley in which he explained very clearly his theory and treatment, \ngave me tremendous hope. Here was proof that cancer was being cured.\nI  was given a break in the chemotherapy treatment and returned to our home in \nSpain towards the end of November 1976. The chemotherapy was taking its toll and I  \nfelt I  was going downhill. I  was bald, often depressed, very weak and in pain. Until \nthen, even during the worst moments, I  believed I  would somehow fight my way back \nto good health. When I  read somewhere that only one in ten thousand survived \nchemotherapy, I  assumed I  was going to be the one in ten thousand. Now I  wasn't so \nsure, and was so weak I  felt I'd had enough and couldn't go on. The cramps in my \nstomach became unbearable and we called in a local doctor", "token_ids": [49394, 349, 323, 720, 4338, 6722, 757, 323, 1053, 14459, 856, 6680, 1797, 505, 3221, 4725, 311, 4686, 834, 1686, 13, 720, 5159, 4059, 16717, 430, 814, 387, 65259, 11, 8994, 9650, 311, 279, 26102, 627, 40, 220, 617, 8738, 449, 6344, 57565, 19152, 323, 389, 279, 4686, 19433, 2349, 720, 9210, 61876, 16088, 18651, 369, 54767, 2890, 13, 358, 220, 617, 912, 5435, 449, 720, 273, 3178, 22689, 2533, 279, 2926, 1323, 7711, 574, 12457, 627, 40, 220, 1440, 430, 994, 358, 220, 3952, 279, 523, 6868, 13709, 11, 856, 2547, 574, 69627, 13, 358, 220, 1440, 720, 9210, 994, 433, 574, 65259, 11, 358, 220, 8738, 311, 7417, 2085, 279, 44219, 315, 279, 720, 51105, 6945, 323, 279, 61880, 627, 35773, 57565, 19152, 374, 779, 38761, 11, 433, 374, 2653, 311, 1518, 3249, 5606, 1436, 26086, 430, 720, 275, 706, 264, 2035, 304, 279, 6439, 315, 279, 1645, 98466, 5986, 13, 12334, 374, 4832, 323, 4400, 3727, 832, 720, 295, 3051, 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{"text": " nothing is more important than anything\nelse\u2026. Thus a man of knowledge sweats and puffs and if one\nlooks at him he is just like any ordinary man, except that the\nfolly of his life is under control. Nothing being more important\nthan anything else, a man of knowledge chooses any act, and\nacts it out as if it mattered to him. His controlled folly makes\nhim say that what he does matters and makes him act as if it\ndid, and yet he knows that it doesn\u2019t; so when he fulfills his\nacts he retreats in peace, and whether his acts were good or\nbad, or worked or didn\u2019t, is in no way any part of his concern*\n\u2022 Replace the sentence \u201cIt isn\u2019t fair\u201d with \u201cIt\u2019s unfortunate,\u201d or\n\u201cI\u2019d prefer\u2026\u201d Thus, instead of insisting that the world be other than\nit is, you begin to accept reality\u2014but not necessarily to approve of\nit.\n\u2022 Eliminate external references of comparison. Have your own\ngoals independent of what Tom, Dick or Harry do. Set out to be\nwhat you want, without references to what others have or don\u2019t\nhave.\n\u2022 Correct yourself out loud when you use a sentence such as, \u201cI\nalways call you when I\u2019m going to be late, so why didn\u2019t you call\nme?\u201d to \u201cI would have felt better if you had called me.\u201d Thus you\neliminate the erroneous notion that another\u2019s reason for calling is\nto become more like you.\n\u2022 Rather than paying someone off, by bringing wine or a gift in\nexchange for dinner or a party, wait until you feel like it and\n*Carlos Castaneda, A Separate Reality: Further Conversations with Don Juan  (New\nYork: Pocket Books, 1972).174 / Your Erroneous Zonesthen send a bottle of wine with a note saying, \u201cJust because I think\nyou\u2019re a great person.\u201d There\u2019s no need to balance the books with\nreciprocal trades; just do something nice because you, rather than a\nspecial occasion, call for it.\n\u2022 Spend the amount of money you want to on any gift, and don\u2019t\nbe swayed by what was spent for you. Eliminate invitations based\non obligation and fairness. Decide whom you\u2019ll see on an internal\nrather than external standard.\n\u2022 Set up your own standards of conduct in your family based\nupon what you think is appropriate for you. Have everyone else do\nthe same. Then see if it isn\u2019t quite possible to make it happen without\ninfringing on each other\u2019s rights. If you feel that being out three\nnights a week is what you want, but can\u2019t because someone has to\nwatch the children, \u201cfairness\u201d doesn\u2019t have to enter into your de-\ncision-making. Perhaps you make some kind of baby-sitting arrange-\nment, or have the kids go along, or whatever will be a mutually\nsatisfying settlement. But to bring in the \u201cIt isn\u2019t fair\u201d routine will\nsurely lead to everyone\u2019s resentment\u2014and to staying at home as\nwell. Be a doer, not a complainer about injustice. For every injustice\nyou suffer, there is a resolution that does not require you to be im-\nmobilized in any way.\n\u2022 Remember that revenge is just another way of being controlled\nby others. Do what you, not they, decide is for you.\nThese are just a few beginning suggestions that will help you to\nbe happier by ridding yourself of the need to compare yourself with\nothers and to use their status as a barometer of your own happiness.\nIt\u2019s not the injustice that counts, it\u2019s what you do about it.THE JUSTICE TRAP  / 175IX\nPUTTING AN END TO\nPROCRASTINATION\u2014NOW\nIt takes not one drop of sweat\nto put off doing anything.\nA re you a procrastinator? If you\u2019re like most people, the answer\nto that is yes. But chances are that you\u2019d rather not live with all that\nanxiety that accompanies putting things off as a way of life. You\nmay find yourself postponing many tasks that you want to accom-\nplish, and yet for some reason you just keep suspending action. This\nprocrastination business is a mighty tiresome facet of life. If you\u2019ve\ngot a bad case, hardly a day goes by that you don\u2019t say, \u201cI know I\nshould be doing it, but I\u2019ll get around to it later.\u201d Your \u201cputting it\noff\u201d erroneous zone is difficult to blame on outside forces. It\u2019s all\nyours\u2014both the putting off and the discomfort you endure as a\nresult of it.\nProcrastination is the closest there is to a universal erroneous zone.\nVery few people can honestly say that they are not procrastinators,\ndespite the fact that it is unhealthy in the long run. As in all erro-\nneous zones, there is nothing unhealthy about the\n176behavior itself. Putting it off, in fact, doesn\u2019t even exist. You simply\ndo, and those things you don\u2019t do, in reality, are just undone, rather\nthan postponed. It is only the accompanying emotional reaction and\nimmobilization that represent neurotic behavior. If you feel that you\nput things off, and like it, with no attending guilt, anxiety or upset,\nthen by all means hang onto it, and pass over this chapter. However,\nfor most people procrastination is really an escape from living\npresent moments as fully as possible.\nHoping, Wishing and Maybe\nThree neurotic phrases of the procrastinator make up the support\nsystem for maintaining putting-it-off behavior.\n\u201cI hope things will work out.\u201d\n\u201cI wish things were better.\u201d\n\u201cMaybe it\u2019ll be okay.\u201d\nThere you have the deferrer\u2019s delight. As long as you say maybe, or\nhope, or wish, you can use these as a rationale for not doing anything\nnow. All wishing and hoping are a waste of time\u2014the folly of\nfairyland residents. No amount of either ever got anything accom-\nplished. They are merely convenient escape clauses from rolling up\nyour sleeves and taking on the tasks that you\u2019ve decided are import-\nant enough to be on your list of life activities.\nYou can do anything that you set your mind to accomplish. You\nare strong, capable and not the least bit brittle. But by putting things\noff for a future moment, you are giving into escapism, self-doubt,\nand most significantly, self-delusion. Your putting it off zone is a\nmovement away from being strong in your now, and toward the\ndirection of hoping that things will improve in the future.PUTTING AN END TO PROCRASTINATION\u2014NOW  / 177Inertia as a Strategy for Living\nHere is a sentence that can keep you inert, in your present mo-\nments: \u201cI\u2019ll wait, and it\u2019ll get better.\u201d For some this becomes a way\nof life\u2014they are always putting it off for a day that can never arrive.\nMark, a recent client of mine, came to me complaining about his\nunhappy marriage. Mark was in his fifties and had been married\nfor almost thirty years. As we began to talk about his marriage, it\nbecame clear that Mark\u2019s complaints were long-standing. \u201cIt\u2019s never\nbeen any good, even from the beginning,\u201d he said at one point. I\nasked Mark what had made him hold on for all these years of misery.\n\u201cI kept hoping things would get better,\u201d he confessed. Almost thirty\nyears of hope and Mark and his wife were still miserable.\nAs we talked more about Mark\u2019s life and marriage, he admitted\nto a history of impotence that went back at least a decade. Had he\never sought help for this problem, I asked. No, he had merely\navoided sex more and more and hoped that the problem would go\naway on its own. \u201cI was sure things would get better,\u201d Mark echoed\nhis original comment.\nMark and his marriage were a classic case of inertia. He avoided\nhis problems and justified his avoidance by saying, \u201cIf I wait and\ndo nothing, maybe it\u2019ll work itself out.\u201d But Mark learned that things\nnever work themselves out. They remain precisely as they are. At\nbest, things change, but they don\u2019t get better. Things themselves\n(circumstances, situations, events, people) will not improve alone.\nIf your life is better, it is because you have done something construct-\nive to make it better.\nLet\u2019s take a closer look at this procrastination behavior and how\nto eliminate it with some rather simple resolutions. This is one zone\nthat you can clean up without a lot of hard \u201cmental work,\u201d since it\nis one that you alone have created for yourself, without any of the\ncultural reinforcement that is the hallmark of so many other erro-\nneous zones.178 / Your Erroneous ZonesHow Procrastination Works\nDonald Marquis called procrastination \u201cthe art of keeping up with\nyesterday.\u201d To this I would add, \u201cand avoiding today.\u201d This is how\nit works. You know there are certain things that you want to do, not\nbecause others have so dictated, but because they are your deliberate\nchoices. However, many of them never get done, despite your telling\nyourself that they will. Resolving to do something in the future\nwhich you could do now is an acceptable substitute for doing it, and\npermits you to delude yourself that you are really not compromising\nyourself by not doing what you have set out to do. It\u2019s a handy sys-\ntem that works something like this. \u201cI know I must do that, but I\u2019m\nreally afraid that I might not do it well, or I won\u2019t like doing it", "token_ids": [4400, 374, 810, 3062, 1109, 4205, 198, 1531, 21060, 14636, 264, 893, 315, 6677, 10769, 1900, 323, 281, 33668, 323, 422, 832, 198, 95373, 520, 1461, 568, 374, 1120, 1093, 904, 19664, 893, 11, 3734, 430, 279, 198, 8566, 398, 315, 813, 2324, 374, 1234, 2585, 13, 12334, 1694, 810, 3062, 198, 54895, 4205, 775, 11, 264, 893, 315, 6677, 41011, 904, 1180, 11, 323, 198, 11613, 433, 704, 439, 422, 433, 81720, 311, 1461, 13, 5414, 14400, 81789, 3727, 198, 40617, 2019, 430, 1148, 568, 1587, 13146, 323, 3727, 1461, 1180, 439, 422, 433, 198, 23770, 11, 323, 3686, 568, 8964, 430, 433, 3250, 1431, 26, 779, 994, 568, 5716, 67267, 813, 198, 11613, 568, 31114, 82, 304, 9096, 11, 323, 3508, 813, 14385, 1051, 1695, 477, 198, 14176, 11, 477, 6575, 477, 3287, 1431, 11, 374, 304, 912, 1648, 904, 961, 315, 813, 4747, 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{"text": " and out. Now she can walk about without any \n. support. She can even work with her hands, She has continued her \npractice of the invaluable remedy shivambu, i.e auto-urine therapy. \n2. leg-bone Fracture : Miss Hemlata Hegishte stays in \nAhmedabad, She is 56 years old. She is well known social worker of \nGuja:rat. She has so far adorned chairmanship or secretaryship of \nseveraLgovernment or national organisations working in the field of \nwomen's welfare. She got her cramped legs relieved with urine \nmassage. She w.r:ote in reply to my request the following report of her \nexperiment: \n-EDITOR \n\"On january 26, 1956 in a car accident both my leg-bones were \nfractured. There was a compound fracture about an inch below the \nright knee. The left also had similar but ~imple one. Both th~ legs \nfrom thighs to soles were in plaster. \nAfter five weeks, plaster was removed, both the legs were found \nto be utterly, immobile. They could not be folded even at a slight \nangle. The knees pained with the slightest attempt at movement. \n238 BONE COMPlAINTS : 239 \nDoctors opined that the fractures being at the knees it was difficult \nto get the legs moving. Left leg could as best move a little beyond \n90\u00b0, and the right could be even less mobile.. \nSeveral visitors would corne to inquireafter my health and would \nsuggest remedies. Many we're adopted; two of which were \nprominent. First, to give steambath to both the legs in the mori1ing \nand in the evening. The other, suggested by a well-wishing high \nofficial, was to have auto-urine treatment. He assured with emphasis \nthat with urine massage both of my legs would be fully mobile~ \nI, therefore, started massaging with urine (kept ~vernight) for \nfifteen minutes daily in the morning; and after about is minutes 1 \nwoufd bathe. As I was frightened with doctor's opinion I followed \nthe treatment with firm faith. Had any defect remained in the legs. I \nwould have been inv~lid to do my daily chores. But I am pleased to \nreport that after 21 days of urine massage the legs. could move \nfreely. I can sit with folded legs and my heel can touch my thighs. \nEven doctors were much surprised to are my recovery. I wish others \nalso are benefited with my experience.\" \n3. Fracture of Leg-bone : Shri Ravi jain is a clerk in the Punjab \nNational Bank, Civil Lines, Ludhiana. He is godfearing and upright \nand takes keen interest in social work. I met him on 14-3-75. I was \ninformed of his tale of woe about a fracture in his right leg. Despite \nforeboding on October 19, 1974 he travelled on a motorcycle with \nhis friend and at 8 P.M. met with an accident as they were knocked \ndown by a car that followed. The bones two inches above the ankle \nwere fractured and his right elbow also got injurd. He was at once \nremoved to Chandigarh hospital. He right leg was placed in plaster \nafter operation. For ten days he was in the hospital. In the same \nplace two elbows injury was healed with application of auto-urine \nwithin one weak. \nWhen after 98 days the plaster was removed there were sores on \nthe leg and it was swollen and immobile. At the suggestion of his \nguru Shri Jagdish Mishra he started massaging the leg \u00b7with three-240 : AUTO-URINE THERAPY \nmonth -old urine for twenty minutes daily. Within six weeks he had \n75 % recovery -wounds were healed subsided, leg became flexible \nand within further two weeks the leg was freely movable. It was \nfurther cleaned and on guru's advice he began drinking urine from \nfebruary 1975. This gave his body activeness -and his movement \nspeed. He can move about the house with crutches. \nHe w'tites in his letter of 17-6-1975. \"I have now stopped going \nin a rickshaw to my Bank. I take a city bus to work and on return I \nwalk_home. My movements also are faster now and the swelling too \nhas considerably reduced.\" \nWhen once he visited Ranian (Dist. Sirsa, Hariyana) for his \nbrother's wedding he found Shri Naginchandr\u2022 }ain walking on \ncratches. On inquiry he found that his whole body has swollen due \nto defect of the nerves. He could sit or get up with great difficulty. \nDoctors had declared him as living on borrowed time. Fortunately. \nhe came across a Jain Monk t.-ho inspired him to adopt urine \ntreatment. He started massaging his whole body with his urine, and \nwithin a few days regained the last strangth of stirring about. Once \nhe had even a fracture which he cured with wine packs. This \ntherapy alan~ could being him back from the jews of death. \nCHAPTER XVII \nSOME VIEWS \nExperiences ~f Dr. Arjun iingh \nDr. Arjun Sin'g!z is a retired!iub-assistant surgeon of the Punjab \nand resides in Ajm~ He is 83 years old. From his experience he \nbelieves, allopathy i.s ~ suppressive method of treatment. Again \nallopathic medicineli o n give ri\u00bbe to new complaints. To know his \nreaction to urine therap I r:net him ()n 12-4-1975.. \n1. He was suffering from asthma since 1946, heart disease since \n1948, eye trouble since 1955, for year!! pain in knees and shoulders SOME VIEWS : 241 \nand pyorrhea. Attending to all these comp.laints. with_ we~tem \nmecicines he was frustrating. Homoepath Dr. M. 1<. tnadan1 adv1ced \nhim about urine therapy and he proposed to try it. \nFrom 9-9-1973 he began drinking his utine twice or thrice daily \nand applying twice to the eyes also. He could not massage with \nurine but he\u00b7 followed the dietetic restrictions. Gradually all-the \ncomplaints were cured. Within a year and a half some of them were \ncompletely cured. Asthma was cured ~0%. He used to have beat \nattacks tWice or thrice a month. Nttw they came once in five or six \nmonths. The white leucodermic: spot on 1he tip of his nose has \ncontracted to a very small size. Soles of feet do not chop of crack. \nHis heavi\u00b7ness has also decreased by about 12 lbs, body became \nlighter and hance more active. \nHis grand-daughter Tandeep Kaur is of 13 years. She was a \nvictim of colitis in 1973. For two months she took western \nmedicines and injections but th~re was no relief. At last for 15-20 \nda}:S daily twice of thrice urine-drinking restored her to her normal \nhealth. \nHer niece Manmohan Kaur got her hand scalded with. her tea. \nApplying. urine twice or thrice at night to the affected part cured it \nCOI\\lpletely. It did not leave even a sign. \n-EDITOR \n2. Shri vijay Kumar Gupta's experience: Shri Vijay Kumar Gupta \n(Raipura Road; Civil Lines, Ludhiana) is an elderly advocate of the \npunjab High Court and the Supreme Court of India. He is ever eag~r \nto help.his fellowmen. I met him on 15-3-1975 to know h1s \nobservations from years of urine treatment he gave to several \npatients. From his narration I found that he follows Shri Raojibhlai \nMar>~ibhai Patel devotedly. He writes on 17 -5\u00b71975 : \n\"From September 1945. I hav~ been taking active interest and \nh?ving faith.in Nature Cure. t haw~ cured many patieRts by this \ntreatment. Hariyana's Chief r:lectrical Engineer, Shri H. G. Divan, \ntold me that Dr. Poddar of the Nature Cure Ashram, Jasidih (Bihar) 242 : AUTO-URINE THERAPY \napplies to those who agree the treatment of urine therapy. I broke \ninto laughter and said it is next to impossible to drink urine. \nIn 1972 vacation I went to Jasidih and stayed in the Nature Cure \nAshram for 20 days. Shri Poddar gave me a book on urine therapy, \nwhich made me believe in its proposition. In order to dispel the \ninhibition to drinking of urine. and thereby save hundreds from the \ndiseases, I resolved to drink urine next morning. \u00b7With distaste and \nyet prayerful devotion in a morning of the last week of August in \n1972. I took my own urine for the first time. It proved natural and \nvery useful. I was being preyed upon by ulcer in the stomach. \nDoctor stated th<,rt the cause of this was overwork and tension in the \nfamily. But from my nat", "token_ids": [323, 704, 13, 4800, 1364, 649, 4321, 922, 2085, 904, 720, 13, 1862, 13, 3005, 649, 1524, 990, 449, 1077, 6206, 11, 3005, 706, 8738, 1077, 720, 60621, 315, 279, 56193, 40239, 559, 344, 3042, 84, 11, 602, 1770, 3313, 12, 324, 483, 15419, 13, 720, 17, 13, 2531, 1481, 606, 2939, 533, 554, 551, 9083, 33924, 75, 460, 71217, 285, 56599, 27656, 304, 720, 25797, 2106, 28447, 11, 3005, 374, 220, 3487, 1667, 2362, 13, 3005, 374, 1664, 3967, 3674, 12128, 315, 720, 17198, 5697, 25, 18071, 13, 3005, 706, 779, 3117, 84273, 10716, 58832, 477, 19607, 5383, 315, 720, 325, 424, 64, 43, 87863, 477, 5426, 29533, 3318, 304, 279, 2115, 315, 720, 65762, 596, 23460, 13, 3005, 2751, 1077, 99832, 14535, 51512, 449, 40335, 720, 79685, 13, 3005, 289, 1783, 25, 1295, 304, 10052, 311, 856, 1715, 279, 2768, 1934, 315, 1077, 720, 60529, 25, 720, 12, 65837, 720, 99703, 33962, 3620, 220, 1627, 11, 220, 6280, 21, 304, 264, 1841, 11677, 2225, 856, 2531, 1481, 3233, 1051, 720, 1658, 533, 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304, 264, 6693, 315, 279, 1566, 2046, 315, 6287, 304, 720, 4468, 17, 13, 358, 3952, 856, 1866, 40335, 369, 279, 1176, 892, 13, 1102, 19168, 5933, 323, 720, 1225, 5505, 13, 358, 574, 1694, 37693, 291, 5304, 555, 96971, 304, 279, 23152, 13, 720, 43824, 11224, 270, 27, 11, 3423, 279, 5353, 315, 420, 574, 927, 1816, 323, 24408, 304, 279, 720, 19521, 13, 2030, 505, 856, 18050], "source": "0xBreath/holistic-books"}
{"text": "drugs\u00a0or\u00a0with\u00a0the\u00a0knife,\u00a0and\u00a0\nif\u00a0the\u00a0patients\u00a0die,\u00a0so\u00a0much\u00a0the\u00a0worse\u00a0for\u00a0their\u00a0relatives,\u00a0whilst\u00a0the\u00a0\ndoctor\u00a0is\u00a0credited\u00a0with\u00a0having\u00a0done\u00a0his\u00a0best\u00a0 with\u00a0a\u00a0hopeless\u00a0 case.\u00a0One\u00a0\nmay\u00a0 perhaps\u00a0argue\u00a0 that\u00a0a\u00a0layman\u00a0who\u00a0has\u00a0found\u00a0an\u00a0efficacious\u00a0 cure\u00a0 for\u00a0127\u00a0\n\u00a0diseases\u00a0should\u00a0qualify\u00a0himself\u00a0 to\u00a0be\u00a0an\u00a0orthodox\u00a0doctor,\u00a0at\u00a0least\u00a0in\u00a0\nname\u00a0if\u00a0not\u00a0in\u00a0fact.\u00a0 But\u00a0how\u00a0can\u00a0a\u00a0man\u00a0 with\u00a0any\u00a0pretentions\u00a0 to\u00a0\nuprightness \u00a0bring\u00a0himself\u00a0 to\u00a0study\u00a0a\u00a0system\u00a0of\u00a0medicine\u00a0in\u00a0which\u00a0 he\u00a0\ndoes\u00a0not\u00a0believe,\u00a0and\u00a0which\u00a0 he\u00a0regards\u00a0as\u00a0a\u00a0menace\u00a0 to\u00a0his\u00a0health?\u00a0And\u00a0\nfor\u00a0what?\u00a0Merely\u00a0that\u00a0he\u00a0should\u00a0be\u00a0able\u00a0to\u00a0diagnose\u00a0a\u00a0given\u00a0number\u00a0 of\u00a0\ndiseases\u00a0and\u00a0 call\u00a0them\u00a0by\u00a0polysyllabic \u00a0names?\u00a0And\u00a0supposing, \u00a0as\u00a0with\u00a0\nurine\u2010therapy,\u00a0 the\u00a0name\u00a0of\u00a0the\u00a0disease\u00a0has\u00a0nothing\u00a0to\u00a0do\u00a0with\u00a0the\u00a0\nselection\u00a0 of\u00a0the\u00a0treatment? \u00a0What\u00a0then?\u00a0Indeed,\u00a0 the\u00a0necessity\u00a0for\u00a0a\u00a0\ncorrect\u00a0diagnosis \u00a0before\u00a0a\u00a0line\u00a0of\u00a0treatment \u00a0can\u00a0be\u00a0decided\u00a0upon,\u00a0is\u00a0one\u00a0\nof\u00a0the\u00a0drawbacks \u00a0and\u00a0limitations \u00a0of\u00a0allopathy.\u00a0 For\u00a0example,\u00a0if\u00a0a\u00a0woman\u00a0\nhas\u00a0a\u00a0growth\u00a0 in\u00a0her\u00a0breast,\u00a0the\u00a0first\u00a0thing\u00a0a\u00a0doctor\u00a0wants\u00a0 to\u00a0determine\u00a0\nis\u00a0whether\u00a0it\u00a0is\u00a0malignant \u00a0or\u00a0\"benign.\" \u00a0But\u00a0with\u00a0urine\u2010therapy\u00a0such\u00a0 a\u00a0\nquestion\u00a0 is\u00a0not\u00a0of\u00a0the\u00a0least\u00a0importance, \u00a0since,\u00a0as\u00a0we\u00a0have\u00a0witnessed, \u00a0\nthe\u00a0treatment \u00a0for\u00a0all\u00a0diseases\u00a0is\u00a0virtually\u00a0the\u00a0same\u00a0procedure,\u00a0 seeing\u00a0\nthat\u00a0in\u00a0the\u00a0patient\u00a0lies\u00a0the\u00a0\"magic\u00a0fluid\"\u00a0to\u00a0cure\u00a0 his\u00a0or\u00a0her\u00a0ills,\u00a0and\u00a0 the\u00a0\nonly\u00a0prerequisite \u00a0is\u00a0to\u00a0refrain\u00a0from\u00a0food\u00a0 (like\u00a0the\u00a0animals)\u00a0so\u00a0as\u00a0to\u00a0give\u00a0\nNature\u00a0 her\u00a0chance\u00a0to\u00a0do\u00a0the\u00a0work.\u00a0And\u00a0she\u00a0will\u00a0do\u00a0it\u00a0in\u00a0her\u00a0own\u00a0way\u00a0\nprovided\u00a0she\u00a0is\u00a0not\u00a0interfered \u00a0with.\u00a0 This\u00a0I\u00a0have\u00a0observed \u00a0again\u00a0and\u00a0\nagain\u00a0with\u00a0regard\u00a0to\u00a0the\u00a0movement \u00a0of\u00a0the\u00a0bowels\u00a0 during\u00a0a\u00a0urine\u2010fast\u00a0\nplus\u00a0plain\u00a0cold\u00a0water.\u00a0Whereas\u00a0t\u00a0he\u00a0\"orthodox \u00a0\"\u00a0naturopath \u00a0thinks\u00a0 it\u00a0\nnecessary \u00a0to\u00a0assist\u00a0the\u00a0bowels\u00a0with\u00a0enemata\u00a0 during\u00a0a\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0\nalone\u00a0or\u00a0on\u00a0fruit\u00a0juices\u00a0(a\u00a0mistaken\u00a0policy)\u00a0on\u00a0no\u00a0account\u00a0 should\u00a0such\u00a0\nmeasures \u00a0\"be\u00a0resorted\u00a0to\u00a0during\u00a0a\u00a0urine\u2010fast,\u00a0for\u00a0Nature\u00a0 must\u00a0be\u00a0left\u00a0to\u00a0\ndetermine\u00a0 when\u00a0the\u00a0bowels\u00a0 shall\u00a0move.\u00a0What\u00a0we\u00a0have\u00a0to\u00a0remember \u00a0is\u00a0\nthat\u00a0in\u00a0fasting,\u00a0urine,\u00a0taken\u00a0via\u00a0the\u00a0mouth\u00a0heals,\u00a0rebuilds\u00a0and\u00a0 re\u2010\nconditions \u00a0the\u00a0vital\u00a0 organs\u00a0including\u00a0the\u00a0intestines, \u00a0and\u00a0 while\u00a0this\u00a0\nprocess\u00a0is\u00a0taking\u00a0place,\u00a0often\u00a0 the\u00a0bowels\u00a0 seem,\u00a0 as\u00a0it\u00a0were,\u00a0to\u00a0go\u00a0to\u00a0\nsleep\u00a0and\u00a0 relapse\u00a0into\u00a0a\u00a0state\u00a0 of\u00a0inactivity, \u00a0which\u00a0 in\u00a0severe\u00a0cases\u00a0may\u00a0128\u00a0\n\u00a0even\u00a0last\u00a0as\u00a0long\u00a0as\u00a019\u00a0days.\u00a0Yet\u00a0this\u00a0 inactivity\u00a0is\u00a0an\u00a0advantage, \u00a0\nespecially \u00a0to\u00a0sufferers\u00a0from\u00a0haemorrhoids, \u00a0as\u00a0it\u00a0gives\u00a0the\u00a0latter\u00a0 a\u00a0\nchance\u00a0 to\u00a0heal.\u00a0 Thus,\u00a0Nature,\u00a0 if\u00a0left\u00a0alone\u00a0does\u00a0her\u00a0work\u00a0in\u00a0her\u00a0own\u00a0way\u00a0\nif\u00a0we\u00a0only\u00a0have\u00a0the\u00a0faith\u00a0to\u00a0trust\u00a0her,\u00a0even\u00a0though\u00a0at\u00a0first\u00a0 we\u00a0may\u00a0 not\u00a0\nunderstand \u00a0her\u00a0mysteries. \u00a0Verily,\u00a0Nature's\u00a0ways\u00a0are\u00a0not\u00a0our\u00a0ways,\u00a0and\u00a0\nShe\u00a0defies\u00a0and\u00a0 contradicts \u00a0every\u00a0superstition\u00a0 and\u00a0orthodox\u00a0tenet,\u00a0\npractice\u00a0and\u00a0belief!\u00a0\n\u00a0\n\u00a0129\u00a0\n\u00a0\u00a0\n\u00a0\u00a0\u00a0\u00a0130\u00a0\n\u00a0\u00a0\u00a0\nAFTERWORD. \u00a0\nWHITHER \u00a0MEDICINE? \u00a0\n\u00a0\nAs\u00a0I\u00a0remarked \u00a0elsewhere, \u00a0he\u00a0who\u00a0makes\u00a0a\u00a0useful\u00a0discovery\u00a0 has\u00a0a\u00a0duty\u00a0\nto\u00a0fulfil,\u00a0it\u00a0is\u00a0to\u00a0give\u00a0that\u00a0discovery\u00a0 to\u00a0the\u00a0world.\u00a0Even\u00a0so,\u00a0he\u00a0may\u00a0have\u00a0a\u00a0\nfurther\u00a0 duty\u2010and\u00a0that\u00a0is\u00a0to\u00a0warn\u00a0the\u00a0world\u00a0 against\u00a0what\u00a0he\u00a0has\u00a0found\u00a0to\u00a0\nbe\u00a0harmful.\u00a0Both\u00a0\"big\u2010wigs\"\u00a0 and\u00a0smaller\u00a0 \"wigs\"\u00a0in\u00a0the\u00a0 Medical\u00a0\nProfession \u00a0itself\u00a0have\u00a0done\u00a0this\u00a0at\u00a0meetings\u00a0of\u00a0the\u00a0fraternity\u00a0 and\u00a0 in\u00a0\njournals\u00a0and\u00a0 books\u00a0 which\u00a0 the\u00a0public\u00a0at\u00a0large\u00a0 do\u00a0not\u00a0read.\u00a0Occasionally, \u00a0\nhowever, \u00a0a\u00a0doctor\u00a0or\u00a0surgeon\u00a0writes\u00a0a\u00a0book\u00a0which\u00a0 is\u00a0not\u00a0intended\u00a0\nexclusively \u00a0for\u00a0the\u00a0Profession. \u00a0One\u00a0such\u00a0book\u00a0which\u00a0contained\u00a0 many\u00a0\n\u201chome\u00a0truths\u201d\u00a0is\u00a0Man\u00a0 the\u00a0Unknown, \u00a0by\u00a0Alexis\u00a0 Carrel\u00a0of\u00a0U.S.A.\u00a0\u00a0\nWe\u00a0not\u00a0only\u00a0live\u00a0in\u00a0an\u00a0age\u00a0when\u00a0serums\u00a0and\u00a0 vaccines\u00a0have\u00a0become\u00a0a\u00a0\nvery\u00a0lucrative\u00a0fashion\u2010lucrative\u00a0to\u00a0their\u00a0manufacturers \u00a0and\u00a0 vendors\u2010but\u00a0\nwe\u00a0also\u00a0live\u00a0in\u00a0an\u00a0age\u00a0of\u00a0specialism\u00a0 despite\u00a0the\u00a0warnings\u00a0of\u00a0many\u00a0\nphysicians \u00a0themselves \u00a0about\u00a0its\u00a0dangers.\u00a0 Wrote\u00a0 Dr.\u00a0Carrel:\u00a0\"\u00a0Much\u00a0\nharm\u00a0is\u00a0caused\u00a0by\u00a0the\u00a0extreme\u00a0specialisation \u00a0of\u00a0the\u00a0physicians. \u00a0When\u00a0a\u00a0\nspecialist\u00a0from\u00a0the\u00a0beginning \u00a0of\u00a0his\u00a0career\u00a0confines\u00a0himself\u00a0 to\u00a0a\u00a0minute\u00a0\npart\u00a0of\u00a0the\u00a0body,\u00a0hu\u00a0knowledge\u00a0 of\u00a0the\u00a0rest\u00a0is\u00a0so\u00a0rudimentary\u00a0 that\u00a0he\u00a0is\u00a0\nincapable \u00a0of\u00a0thoroughly \u00a0understanding \u00a0that\u00a0part\u00a0in\u00a0which\u00a0 he\u00a0specialises. \u00a0\n\"\u00a0Again,\u00a0Dr.\u00a0K.\u00a0T.\u00a0Morris\u00a0wrote:\u00a0\"\u00a0The\u00a0patient\u00a0who\u00a0goes\u00a0to\u00a0a\u00a0specialist\u00a0on\u00a0\nhis\u00a0or\u00a0her\u00a0own\u00a0resposibility\u00a0...is\u00a0jumping\u00a0from\u00a0the\u00a0frying\u2010pan\u00a0in\u00a0to\u00a0the\u00a0\nfire.\"\u00a0(See\u00a0Fifty\u00a0Years\u00a0a\u00a0Surgeon.) \u00a0Dr.\u00a0W.\u00a0H.\u00a0Hay\u00a0of\u00a0the\u00a0\"Hay\u00a0 Diet\u00a0 \"\u00a0fame\u00a0\nmay\u00a0 also\u00a0be\u00a0cited.\u00a0 Relative\u00a0to\u00a0specialists, \u00a0he\u00a0says:\u00a0\"Each\u00a0sees\u00a0the\u00a0thing\u00a0\nhe\u00a0most\u00a0 wishes\u00a0to\u00a0see\u00a0in\u00a0the\u00a0patient,\u00a0finds\u00a0the\u00a0thing\u00a0he\u00a0has\u00a0been\u00a0taught\u00a0131\u00a0\n\u00a0to\u00a0ind,\u00a0and\u00a0unless\u00a0superhuman\u00a0 this\u00a0 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{"text": "it. Imag ine being a mathematician who never wanted to practice with\nequations or an auto mechanic who didn\u2019 t get under the hoods of cars. Imagine a bricklayer who could n\u2019t stand mortar and bricks; you would\nlaugh! In the same way, as humans, we need to awaken by relating to\nand looking at our relationships with people. \u201cHave no expectations\u201d is the way of allowing things to be exactly\nas they are. It takes a lot of clearing the filter of consciousness  to come\nto that state of mind. I performed a wedding where the couple\u2019 s vow was\n\u201cI love you now,\u201d which I thought was a wonderful vow. They were very\nmindful of the trap of future expectations. They wanted to allow the\nrelationship to be used by the Holy Spirit for holiness, to clear the mind\nof any subtle expectations. For me, the most helpful answer from A Course in Miracles  came\nwhen I was guided to leave a relationship. I had a tremendous amount of\nhurt and pain around the idea of leaving. I was facing fear of\nabandonment. I had the Course  in my hand, and I prayed to the Holy\nSpirit, \u201cPlease, you must answer me before I can do this.\u201d I then opened\nthe book  to the section on relationships in the Manual for Teachers. My\neyes went straight to a sente nce that said, \u201cEach teaching-learning\nsituation is maximal in the sense that each person involved will learn the\nmost that he can from the other person at that time.\u201d Suddenly, my heart\nlifted. I felt that the Holy Spirit was saying, \u201cIt\u2019s okay; you and your\npartner learned as much as you could learn in that relationship.\u201d  He was\nsaying, \u201cJob well done. You did a very good job, and I will be with you\nin your next relationship.\u201d This gave me the permission to go on and\ntake the next step. As you move toward holy relationships, the ego will come at you\npretty strongly to try to break your turn toward healing. It will try to\nsabotage and abort the mission of healing by intensifying the mirroring. But that\u2019s where I encourage you to just hang in there and ask for Spirit\u2019 s\nhelp. The breakthrough will be in overcoming the ego\u2019s attemp t and the\nlonging to objectify and localize love and its attempt to shrink it from the\nvastness that it is. Overcoming this obstacle is the undoing of the special\nlove relationship and the transition into holy relationship.Giving your relationships a holy purpose is the means to reaching\nthe trans cendent perspective that looks upon bodies much like dancing\nleaves in the wind on a fall day. With a little wind blowing the leaves\naround, you notice with detachment all the colors. You\u2019re not saying,\n\u201cRed, orange, brown, green.\u201d You\u2019re watching the swirl from a place of\ncomplete nonjudgment. And that\u2019s what holy relationship is. As you go\nabout your daily relationships, be alert to temptations to:\ndesire perfection in another \u2019s behavior\nblame and emphasize flaws and inconsistencies, either aloud or\nsilently\nmake comparisons\nwant to be right at the expense of your brother or sister \u2019s\ninnocence. When you join with another in the purpose of healing the mind, you\nfind love. Practice turning your attention to:\nexamining ego thoughts and patterns within your own mind, so\nthat they can be seen and healed\nallowing your relationships to show you what needs to be healed\nwithin your own mind\nlooking beyond form and behaviors in your relationships\nreleasing judgments and comparisons\npracticing defenselessness in your communications\nhaving peace as your goal in your joining with others and the\nworld\nseeing the gift in practicing the above!Exercise: Undoing Specialness\nThe following exercise aims at helping you become more aware of\nyour part in building obstacle s and issues in a relationshi p. It will\nhelp you see that you can change your experience with a\nrelationship solely by looking  at your own mind, and not hiding\nand protecting, but lifting reactions, judgments, and hidden\nopinions to the Holy Spirit. Part 1:  Observe Y our Patterns in Relationship\nYou are now going to identify what obstacles are in the way of\nyour experience of holy relationship. Let the following questions\ndraw out some of your past and present relationship experiences. Let a relationship come to mind in which you are seeking\nsomething from another. Go inward and journal what comes to\nmind as you answer each question. 1. What specifically are you seeking? 2. Can you see whether this pursuit is based upon a belief in\nlack of some kind? 3. Looking back over your life, do you notice any patterns,\nrepeating circu mstances, or persistent feelings, such as\nbeing respons ible; feeling needy, dependent, rejected, or\nletdown; or taking control or being controlled? 4. What beliefs do you feel might be underneath these\npatterns? For example, if you\u2019ve felt either dependent or\ncontrolling in your relationsh ips, is there a belief that you\nare helpless? 5. Can you begin to see how you are projecting your belie fs\nonto the other (for example \u201cYou aren\u2019t good enough\u201d)\nwhen, really, it is a belief you hold about yourself (\u201cI\u2019m not\ngood enough\u201d)?6. What do you believe you could gain or lose through the\nrelationship? Observe your thoughts and beliefs. 7. How would you feel and what do you think your life would\nbe like without those thoughts and beliefs? Take a breath and for the next few minutes, in prayer, direct\nyour mind toward dropping these thoughts and beliefs. Having\nseen the thoughts and belie fs that led you to feel a sense of\nseparation, offer them to the Holy Spirit. Now, ask for help to see\nyour friend differently. Each of these thoughts stems from the\nbelief that you and they are different, and that what you see and\ndo not like about them is what you do not like about yourself. They\nsave you from the disturbance you feel in your heart, the\ndisturbance that was a result of withholding your love from them. Your grievance  against them is now replaced with awareness and\nfreedom. Rest within the spaciousness this release brings. Feel\nfree to write or share about your experience to strengthen it in\nawareness. When egoic patterns are seen and recognized, you can\neasily spot them as they recur, and you can choose again. It\u2019s the\nfirst step toward knowing an intimacy that is not of personhood but\nof the Spirit within. \u201cThe Holy Spirit\u2019 s temple is not a body, but a relationship.\u201d\nThe Blessings of Relationship\nAs you pivot toward healing through your relationships, you will feel\ngrateful for the gifts they are offering. It\u2019s when you get to the point\nwhere you feel that you\u2019re not attacking or blaming another anymore\nthat you know you have matured spiritually. It means your consciousness\nhas expa nded toward understan ding that all that seems to be happening\noutside you actually stems from your own mind. Even in your difficult\nrelationships, you see there are valuable lessons to learn. So, you can\nstart to honestly ask what each relationship is showing you about yourmind. And once  you can see the patterns and beliefs a relationship is\nmirroring, then you will see the blessing and its healing potential. We are never meant to be depen dent on a relationship, but rather  we\nare meant to find the Holy Spirit in it because, really, we all share the\nsame purpose: to wake up. Little by little, we feel more fulfilled from\nthis practice, fulfilled from within, and our motive for relationships turns\naround from trying to get things  from another to seeing an opportunity to\ngive and collaborate whereby everyone benefits! When you are ready for this renewed purpose, you will start to\nmove from the familiar and special relationships of the world to healed\nand holy relation ships. The ego will still seem to come at you, but that\u2019s\nwhen Spirit is always available to help and says, \u201cYou\u2019ve come this far;\nstay with your faith. I am with you.\u201d Your prayer to the Holy Spirit\nbecomes, \u201cI let Y our vision take the place of my perception, which is just\na presentation of the past, appearing once again as if it\u2019 s still occurring.\u201d\nThis makes way for a new vision of love that will allow you to meet\nwith someone anew, as if for the very first time without your beliefs\nfrom the past being projected onto them. The miracle of relationship is a journey from specialness to\nholiness; from exclusivity to experiences of inclusion; and from\nseparation, fear, and loneliness to true joining, love, and joy. It is an\nawakening, a shift in perception from separate interests of \u201cme,\u201d \u201cmine,\u201d\nand \u201cwhat\u2019s in it for me,\u201d to a shared interest, purpose, and goal. This is\nhow you are blessed; the more love that you let pour through  you, the\nmore aware you will be of how powerful that love is, and your\nrelationships will flourish and expand. It\u2019s therefore beneficial to stay open and honor the relationships that\ncome your way however they might look initially. And, as you learn to\nuse them in truly helpful ways, they will allow you to heal, let go of\nspecialness, and lead you back to God.Chapter 11\nFrom People Pleasing to True Empathy\nSpecial relationships always entail compromise and sacrif ice. 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{"text": "\nGynecologyHGL\nHypoglycemia\nHO\nHyperbaric Oxygen\nHOM\nHomeopathy\nHYP\nHypnosis\nIM\nInternal Medicine\nLM\nLegal Medicine\nMM\nMetabolic Medicine\nNT\nNutrition\nOBS\nObstetrics\nOME\nOrthomolecular Medicine\nOPH\nOphthalmology\nOSM\nOsteopathic Manipulation\nP\nPsychiatry\nPD\nPediatrics\nPH\nPublic Health\nPM\nPreventive Medicine\nPMR\nPhysical Medicine & Rehabilitation\nPO\nPsychiatry Orthomolecular\nPUD\nPulmonary Diseases\nR\nRadiology\nRHI\nRhinology\nRHU\nRheumatology\nS\nSurgery\nWR\nWeight Reduction\nYS\nYeast Syndrome\nAmerican College of Advancement in Medicine\n(ACAM) Physicians\u2014United StatesALABAMA\nBirmingham\nP. Gus J. Prosch Jr., M.D. (P)\n759 Valley Street\nBirmingham, AL 35226\n(205) 823-6180\nA,AR,CT,GP,NT,OME\nALASKA\nAnchorage\nSandra Denton, M.D. (DIPL)\nSuite 200\n4115 Lake Otis Parkway\nAnchorage, AK 99506\n(907) 563-6200\nFAX (907) 561-4933\nEmergencies, EM\nF. Russell Manuel, M.D. (P)\nSuite 304\n4200 Lake Otis Boulevard\nAnchorage, AK 99506\n(907) 562-7070\nCT,GP,PM\nRobert Rowen, M.D. (DIPL)\nSuite 300\n615 East 82nd Avenue\nAnchorage, AK 99518\n(907) 344-7775\nAC,CT,FP,HYP,NT,PM\nSoldotna\nPaul G. Isaak, M.D. Box 219Soldotna, AK 99669\n(907) 262-9341\n(Retired)\nWasilla\nRobert E. Martin, M.D. (P)\nPO Box 870710\nWasilla, AK 99687\n(907) 376-5284\nAU,CT,FP,GP,OS,PM\nARIZONA\nGlendale\nLloyd D. Armold, D.O. (DIPL)\nSuite 2\n4901 West Bell Road\nGlendale, AZ 85306\n(602) 939-8916\nAR,CT,GP,MM,OSM,PM\nMesa\nWilliam W. Halcomb, D.O. (P)\nSuite 109\n4323 East Broadway\nMesa, AZ 85206\n(602) 832-3014\nA,CT,GP,HO,OSM,PM\nParker\nS.W. Meyer, D.O. (D/C)\n332 River Front Drive\nPO Box 1870\nParker, AZ 85344\n(602) 669-8911\nCD,CT,DD,FP,OS,RHUPhoenix\nTerry S. Friedmann, M.D. (DIPL)\nSuite 381\n2701 East Camelback Road\nPhoenix, AZ 85016\n(602) 381-0800\nA,CT,FP,HGL,HYP,NT\nStanley R. Olsztyn, M.D. (P)\nWhitton Place\nSuite 210\n3610 North 44th Street\nPhoenix, AZ 85018\n(602) 954-0811\nA,CT,DD,PM\nPrescott\nGordon H. Josephs, D.O. (P)\n315 West Goodwin Street\nPrescott, AZ 86303\n(602) 778-6169\nCT,GP,NT,PM,S\nScottsdale\nGordon H. Josephs, D.O. (P)\n7315 East Evans\nScottsdale, AZ 85250\n(602) 996-9232\nCT,GP,NT,PM,S\nTempe\nGarry Gordon, M.D. (DIPL)\n5535 South Compass\nTempe, AZ 85283\n(602) 838-2079\nCT,NT,PMARKANSAS\nHot Springs\nWilliam Wright, M.D. (P)\nSuite 211\n1 Mercy Drive\nHot Springs, AR 71913\n(501) 624-3312\nA,CT,GP,IM\nLeslie\nMelissa Tallaferro, M.D. (DIPL)\nCherry Street\nPO Box 400\nLeslie, AR 72645\n(501) 447-2599\nFAX (501) 447-2917\nAC,CT,DD,IM,NT,PM,RHU\nLittle Rock\nNorbert J. Becquet, M.D. (DIPL)\n115 West Sixth Street\nLittle Rock, AR 72201\n(501) 375-4419\nCT,OPH,PM,RHU\nJohn L. Gustavus, M.D. (D/C)\n4721 East Broadway\nNorth Little Rock, AR 72117\n(501) 758-9350\nSpringdale\nDoty Murphy III, M.D. (P)\n812 Dorman\nSpringdale, AR 72764\n(501) 756-3251\nCD,CTCALIFORNIA\nAlbany\nRose B. Gordon, M.D. (DIPL)\n405 Kaine Avenue\nAlbany, CA 94706\n(510) 526-3232\nFAX (510) 526-3217\nBA,CT,NT,PM\nBakersfield\nRalph G. Selbly, M.D. (D/C)\n1311 Columbus Street\nBakersfield, CA 93305\n(805) 873-1000\nCT,GP,NT,PM\nCampbell\nCarol A. Shamlin, M.D. (D/C)\nSuite 11A\n621 East Campbell\nCampbell, CA 95006\n(408) 378-7970\nA,CT,GP,MM,OME,PM\nChico\nEva Jalkotzy, M.D. (P)\nSuite E\n156 Eaton Road\nChico, CA 95926\n(916) 893-3080\nCT,FP,GP,NT,PM\nConcord\nJohn P. Toth, M.D. (D/C)\nSuite 10\n2299 Bacon StreetConcord, CA 94520\n(510) 682-5660\nA,FP,GP\nCorte Madera\nMichael Rosenbaum, M.D. (P)\nSuite B-130\n45 San Clemente Drive\nCorte Madera, CA 94925\n(415) 927-9450\nFAX (415) 927-3759\nA,HGL,MM,NT,P,YS\nCovina\nJames Privitera, M.D. (D/C)\n105 North Grandview Avenue\nCovina, CA 91723\n(818) 966-1618\nA,MM,NT\nDaly City\nCharles K. Dahlgren, M.D. (P)\nSuite 604\n1800 Sullivan Avenue\nDaly City, CA 94015\n(415) 756-2900\nA,NT,RHL,S\nEl Cajon\nWilliam J. Saccoman, M.D. (P)\nSuite 103\n505 North Mollison Avenue\nEl Cajon, CA 92021\n(619) 440-3838\nCT,NT,PM\nEncinoA.Leonard Klepp, M.D. (DIPL)\nSuite 725\n16311 Ventura Boulevard\nEncino, CA 91436\n(818) 961-5511\nFAX (818) 907-1468\nCT,FP,HGL,NT,PM\nFresno\nDavid J. Edwards, M.D. (P)\n360 South Clovis Avenue\nFresno, CA 93727\n(209) 251-5066\nCT,GYN,PM\nGrand Terrace\nBruce Halstead, M.D. (P)\n22807 Barton Road\nGrand Terrace, CA 92324\n(No Referrals)\nHollywood\nJames J. Julian, M.D. (P)\n1654 Cahuenga Boulevard\nHollywood, CA 90026\n(213) 467-5555\nAR,BA,CT,NT,PM\nJoan Priestley, M.D. (P)\nSuite 603\n7080 Hollywood Boulevard\nHollywood, CA 90028\n(213) 957-4217\nA,EM,FP,NT\nHuntington Beach\nJoan M. Resk, D.O. (D/C)Suite 203\n18821 Delaware Street\nHuntington Beach, CA 92648\n(714) 842-5591\nFAX (714) 843-9580\nCD,CT,DD,NT,OSM,PM\nKentfield\nCarolyn Albrecht, M.D. 10 Wolfe Grade\nKentfield, CA\n(Retired)\nLa Jolla\nPierre Steiner, M.D. 1550 Via Corona\nLa Jolla, CA 92037\n(No Referrals)\nLake Forest\nDavid A. Steenblock, D.O. 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{"text": "\u2018experiencer\u2019 edge of the ego as the predominant focus of interest\nand psychic energy. A: Its function can be bypassed, and therefore its editing process is no\nlonger valued. What is devalued tends to disappear. Awareness is a\nquality of consciousness itself that is not encumbered by having to \u2018do\u2019\nanything. It just \u2018is\u2019 and by virtue of its innate capacity, apprehendsessence directly. The Presence of Divinity as Self is effortless. It\n\u2018knows\u2019 as a quality of identity so there is no necessity to process a\nrelationship between a \u2018this\u2019 and a \u2018that\u2019, or an \u2018I\u2019 and an \u2018it\u2019. The\nReality that is revealed by relinquishment of identification with the\nexperiencer/processor edge of the ego cannot be easily described in\nwords. The subjective awareness of existence is an unedited a priori\nprimary knowingness beyond languaging. Its Source is the Self and not,\nas the ego believes it to be, the experiencer aspect of the self. Q: Then there really is no \u2018razor\u2019 or \u2018edge\u2019. A: That analogy has pragmatic value until it is no longer serviceable or\nuseful. It is like having a boat to cross a stream for a transition, but it\nserves no further function. That is common to all spiritual practices and\ntechniques. In the Presence of Divinity, there is no point to spiritual practices\nanymore than there would be to using the oars once the other shore has\nbeen reached. Like all denotative terms, the \u2018edge\u2019 disappears into the\nnew linearity of the Oneness of the Self/Divinity. There is no personal\nself that witnesses the Ultimate Reality because the Knower and the\nKnown dissolve into Identity. The term \u2018edge\u2019 denotes the interface of\nthe processor/experiencer quality, which is an artificial separation. Another depiction, which again may seem ambiguous, is to say that\neverything is, by virtue of its own existent reality, already its own\nreflection. Q: Contemplation then facilitates the breakthrough of discernment of\nessence from perception? A: Contemplation allows the process to become the consequence of\ncontextualization rather than focus. The process is more akin to the\nephemeral. In practice, it is defocused as a consequence of intention. It\nis nonmanipulative. Spiritual techniques ripen and mature with\nreflection and then become effortlessly like \u2018second nature\u2019\u2014easy and\nnatural. It is not something new to be gained or mastered but instead a\nnatural propensity and capacity of consciousness as awareness and\nidentity of the Knowingness of the Self. The Self is the inner Teacher\nwhose qualities need only be noted and appreciated.Q: Questions that stem from the ego arise as specific thoughts and\ninquiries. The Self expresses more as subtle inclinations that are not\nreally verbal and explicit. A: The ego would not know what questions to ask as its values and style of\ninformation gathering operate via other mechanisms. It can be seen that\nreal questions arise spontaneously. It is as though the answers are\nalready present but desire the finality of declaration to endorse\nclarification. It is a consequence of the unfolding process that\nencounters doubts. The process is also like the formal recognition of\nthat which is already known but not enunciated. Everyone already at a\ncertain level knows that they \u2018are\u2019; the ego then quibbles about the\ndetails of definition, but the Self is not fooled by the ruse. All false\nidentifications can be dropped in an instant with the willingness to\nsurrender all mentalization to God. Enlightenment is the consequence of a major shift of content and\nidentification. The experiencer focus is like a screen that veils Reality\nand drops of its own accord when the props are removed. This is the\nconsequence of surrendering the will to God. The sense of reality of the\nself was actually due solely to the underlying presence of the Self. Q: Languaging is for communication of information. When utilized in\nthe spiritual realm, it eventually comes to an impasse that is\nfrustrating. The mind wants to keep on mentalizing about it. A: Language is denotative by its specificity and linearity, but it also has\nnonverbal implication and reference that is its subjective quality as well. Thus, eventually a teaching becomes nonverbal and is conveyed via the\nnonlinear field of that level of consciousness whereby the knowingness\nis innate to the field itself. That is the value of the presence of a Teacher\nwhose energy field is like a catalyst. The high energy field of the Self is\nalready present in the student. It does not have to be acquired but only\nactivated, which is a consequence of positive karmic potentiality. OceanofPDF.comCHAPTER 8\nAllness Versus Nothingness\nIntroduction\nThe mind\u2019s content is expressed in linear form, such as concepts, ideas,\nimages, and concordant emotionality. By spiritual endeavor, these are\nsurrendered and thereby de-energized. At some point, an apprehension may\narise that the \u2018self\u2019 is being obliterated and therefore, \u201cI will no longer be\nme.\u201d Even further, the fear may be that one will cease to exist, which arises\nas the classic fear of nonexistence or nothingness. Understandably, the\nthought is that if the \u2018I\u2019 consists of just programs, and they are surrendered,\nwill not the \u2018I\u2019 disappear also? Thus, it is important to understand the\nmeaning of \u2018Void\u2019, especially so in view of the pervasiveness of the lack of\nfull understanding of the term from various Buddhist texts and other\nwritings, such as the pathway of negation described in the Zenk Teaching of\nHuang Po (cal. 850). Subsequent to the quoted teachings, Huang Po\ncontinued to evolve to consciousness level 960, as was discussed in\nTranscending the Levels of Consciousness. The Void\nBy the pathway of negation, a dedicated devotee may encounter the\nphenomenon of Voidness/ Nothingness. This occurs at approximately\nconsciousness level 850. The Void is seemingly complete and sufficient\nunto itself, as well as being impressive by virtue of its stillness and peace,\nalong with the absence of ideation or any other form of linearity. \u201cSurely,\u201d\nthe devotee believes, \u201cthis is the state of Enlightenment,\u201d as the condition is\nstill, peaceful, truly void, and not limited to time or space. The Void is also\nfree of emotions or perceptions as it is nonlinear and thereby devoid of such\noptions. This state is also eulogized by advanced students, i.e., \u201carhats\u201d (cal. 800), who erroneously believe that the Void is the ultimate state of\nEnlightenment. It is apparent that if Nothingness were the Ultimate Reality, there would\nbe no one to report it for the observer would also be void. Thus, its being\nreported represents that consciousness itself is still present by awareness of\nthe phenomenon.The error arises twofold: (1) Misunderstanding the Buddha\u2019s teachings\ndue to the lack of an explanation of terms and, (2) misidentification of Love\nas a bondage and a limitation. This latter arises from confusing personal,\nlimited emotional love (between a \u2018me\u2019 and a \u2018you\u2019) with Divine Love,\nwhich is, in contrast, a nonlinear unconditional quality of Divinity, without\nsubject or object. Divine Love is an all-inclusive field, and its quality is unforgettable, as\nanyone who has ever had a near-death experience knows. It is intrinsically\ntruly ineffable, and its presence is like a meltingness in its exquisite,\nexperiential totality. There is nothing in worldly life that even comes close\nto it. It is profoundly gentle, yet infinitely powerful by virtue of its intrinsic\ninfinite strength. Innate to the Presence as Love is the quality of\ntimelessness/foreverness. Even a brief moment of the Presence in earthly\ntime is realized via the Self to be eternal. This is an unmistakable hallmark. Therefore, to have Known the Real for even a few brief moments of clock\ntime is to know it forever. The confusion about the Buddha\u2019s teachings is due to misinterpreting\nthe concept of \u2018no thing\u2019 (void of linearity) to mean the voidness of\nNothingness (nonexistence). Without Divine Love, it would indeed truly be\nNothingness, and, paradoxically, nonexistence would then be a\nhypothetically possible \u2018reality\u2019. \u2018Nothingness\u2019 is its own level, which is\nstill incomplete as it lacks the Infinite Love that is the hallmark and major\nquality of Divinity. Its limitation is also indicated by its calibratable level of\n850. In this lifetime, the Void returned at age three when, out of the state of\nNothingness, there was the sudden awareness of Existence that emerged\nspontaneously out of the voidness of Nothingness. Suddenly, there was the\nshocking presentation of the return of experiential existence and thus\nappeared the polarities of the duality of the Ultimate Truth as Nothingness\nversus Allness. Many years later, a rededication to the pathway of negation\nreturned via the incessant desire to reach the core of Ultimate Truth, which\nagain led to the Void. This time, however, there had already been the\nexperience of the Presence, with its profound quality of timeless Love, and\nupon reentering the Void, the pathway of negation was refused. 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{"text": "ly from books and articles published by many talented, dedicated, honest medi cal \npractitioners and scientists, who are not afraid of telling the TRUTH. In particular, I would like to express my gratitude to Hulda Regehr Clark, Arthur  Baker, \nDeepak Chopra and Sheldon Saul Hendler for their wonderful books. I am grateful to Dr Vagif Sultanov, for his inspiring public lecture about fasting. I am also grateful to Ed McCabe, a reporter, for bringing to the attention of the publ ic \n(mine included) oxygen therapies, against considerable opposition of the medical \nestablishment and the media. It would be impossible for me to collect quickly the scientific evidence I neede d \nwithout access to the Australian NEXUS magazine, which has published great art icles \nas well as summaries and reviews of many interesting and original books. I s alute all \nthose people associated with NEXUS. You are doing a great job. I would like to express my gratitude to Nick Haritos, who corrected the manuscript. Finally, I would like to thank my dear family and friends for their constructive  \ncriticism, enabling me to answer many questions, likely to arise in reader \u2019s mind. It is \nto be hoped that, I have answered most of them in this book. 55  APPENDIX A : Herbal method of purging parasites \n \nBased on native American Indian and other native people recipes, published by Hulda \nRegher Clark (See the References) \n \nHerbs: \n \n1. Black walnut hulls \u2013 from the black walnut tree. Use water based tincture. Use \n10-20 drops each time. 2.  wormwood \u2013 from the Artemisia absynthium shrub. Buy it for your garden. It \nhas been named for your garden. It has been named for a good reason long time \nago and it is mentioned in many ancient scripts, including the Bible. Take one \ndried leaf in a teaspoon of honey each time. 3.  common cloves \u2013 from the clove tree. This is a common spice used in baking. Grind your own fresh cloves (not stored for a long time). Use a small amount of \nground powder mixed with a fruit juice \u2013 a tip of the teaspoon is enough. Taken together, these herbs help to eliminate over 100 common parasites in humans. Black walnut hull and wormwood help to eliminate adult parasites as well as their  \nvarious development stages. Cloves eliminate parasite eggs. Use the combination of above herbs 3 times a day before meals for a few days. For \nmore details read books by Hulda Regher Clark listed in References. After eliminating parasites, we should take care not to create favorite  conditions again. Attention to detoxification and the diet should be our strategy. 56  REFERENCES \n \nBaker Arthur, M.A., Awakening our self healing body, Self-Health Care Syst ems, LA, \nCA, USA ISBN 1-883989-25-6, 1993 \n \nChing Hai, The key of immediate enlightenment. Books 1-3, Published by The \nMeditation Association in China, P O Box 9, Hsihu, Miaoli Hsien, Taiwan 1991- 92 \n \nDavies, Paul, Superforce, Unwin Hyman Ltd, UK. ISBN 0-04-539006-I, 1984, \nreprinted 1985, 1986, 1989, 1990 \n \nDesmarquet, Michel, Abduction to the 9-th Planet, Arafura Publishing, Melbourne \n1993, ISBN 0-646-15996-8 \n \nDeepak Chopra, MD, Quantum Healing \u2013 exploring the frontiers of the mind/body \nmedicine, Bantam Books, 1989, ISBN 0-533-05368-X, International edition 0-533-\n17332-4  \n \nDeepak Chopra, MD, Ageless body and Timeless Mind, Harmony Books, NY, 1993, \nISBN 0-517-88212-4 \n \nDeepak Chopra, MD, Unconditional Life \u2013 mastering the forces that shape personal  \nreality, Bantam Books 1991, ISBN 0-533-07609-4, International edition 0-533-18090-\n8. Deepak Chopra, MD, Perfect Health \u2013 the complete mind/body guide, Bantam Books \n1990, reprinted 1992,1993, UK Edition ISBN 0-553-40324-9, Australian edition ISBN \n1-86359-007-2. Diamond M., Fit for Life Cook book, Bantam Books, 1991 \n \nD\u2019Itri P.A., D\u2019Itri F.M., Mercury contamination: A Human Tragedy, NY, John Wi ley \n& Sons, 1977 \n \nEd McCabe, Oxygen Therapies \u2013 a new way of approaching disease, 1988 Energy \nPublications, ISBN 0-9620527-1 \n \nFarrer K.T.H., Fancy eating that! A closer look at food additives and contaminati on, \nCarlton, Vic, Melbourne University Press, 1983 \n \nFlanagan P, Flanagan G.C, Water -  a new fountain of youth, NEXUS (Australia) Vol 2 \nNo 23, p 23-26, 1994 \n \nHawking Stephen M., A Brief History of Time, NY, Bantam Books, 1988 \n \nHay, Louise L., Love yourself, Heal your life Workbook, 1990 Hay House Inc, ISBN \n870845-06-4, Australasian Edition- Specialist Publications 1992, ISBN 0-9588973-7-9  57   \nHoward M. Resh PhD, Hydroponic home food gardens, Woodbridge Press, Santa \nBarbara, CA 93160, ISBN 0-88007-178-8   \n \nHulda Regehr Clark, PhD, ND, The cure for all cancers with 100 case histories, \nProMotion Publishing, 1993, San Diego, California, USA. Hulda Regehr Clark, PhD, ND, The cure for HIV and AIDS with 70 case histories, \nProMotion Publishing, 1993, San Diego, California, USA. Laura Dr. R.S, J.F.Ashton, Dental Amalgam & Mercury poisoning\u2026, NEXUS \n(Australia) Vol 2 No 8, June-July 1992. Lehman Ch. Passionate \u2013 the passion of pure vegetarian cuisine, CJ&CF Lehman, 4 \nQuol Rd, Barabduda, Vic, Australia ISBN 0-646-15185-1, 3-rd edition 1994 \n \nMaharishi Mahesh Yogi, On the Bhagavad-Gita, NY, Penguin, 1969 \n \nNara, Robert G., D.D.S., Dental health secrets, interview, NEXUS (Australia)  Vol 2 No \n20, June-July 1994 \n \nNara, Robert G., D.D.S., \u201cHeal Cavities ... Grow new gums\u201d P O Box 426, Houghton, \nMI 49931, USA ph (906) 296 1165 \n \nPenfield, Wilder, et.al. The Mystery of the Mind, Princeton, Princeton University P ress, \n1975 \n \nSheldon Saul Hendler, MD, PhD, The Oxygen Breakthrough \u2013 30 Days to an Illness-\nFree Life, William Morrow and Company Inc, NY, 1989, ISBN 0-688-08133-4 \n \nShine Betty, Mind Waves, Corgi Books 1994, ISBN 0-552-13988 X \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  58  SUMMARY \n \nLiving should be a wonderful experience. The best and most important things in life \nshould be free and effortless. When we are born our bodies are perfect and they should \nstay in a perfect state of health as long as we want. We are 100% responsible for the state of our health (all our diseases). We also have \ncomplete power to improve our health and free ourselves from any  disease. There are no incurable diseases, only distorted knowledge, misinformation and our \nlimited understanding of what our mind and body are doing and why. Rather than applying a separate remedy to each disease, it is possible to cure  ALL \ndiseases. Normalising weight, curing cancer, getting rid of allergie s, infections, acne, \narthritis, tobacco, alcohol and other addictions, stopping and even partially reversin g \nthe ageing process etc.., is possible in the ONE simple process, described here. I t is \neasy and nearly effortless. Anyone can do it. You will gain respect of everybod y around \nyou when you do it. There are no miracles. Performing so called \u201cmiracles\u201d is just using t he knowledge. You don\u2019t need to believe. You need to know. We doubt everything and everybody, except our Own Ignorance  \nMaster Ching Hai \n \nWarning : the side effect of restoration of perfect health is gaining acc ess to the \nunlimited potential of your mind. You have a choice.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Of course, fasting can be observed only for a very limited time. Most \neffective fasting programs range from 1 to 6 weeks. Fasting greatly accelerates purification and the healing processes i n our body, \nsimply because we do not input anything to the body at all, thereby freeing and \nunifying all body resources for the sole purpose of cleansing and healing", "token_ids": [398, 505, 6603, 323, 9908, 4756, 555, 1690, 23944, 11, 12514, 11, 10978, 25098, 1652, 720, 652, 533, 684, 388, 323, 14248, 11, 889, 527, 539, 16984, 315, 11890, 279, 5091, 9331, 13, 763, 4040, 11, 358, 1053, 1093, 311, 3237, 856, 46135, 311, 473, 360, 3315, 1050, 713, 4171, 22010, 11, 28686, 220, 29492, 11, 720, 34564, 587, 65097, 969, 323, 78710, 68624, 30594, 1565, 369, 872, 11364, 6603, 13, 358, 1097, 26259, 311, 2999, 650, 351, 333, 76086, 869, 11, 369, 813, 34147, 586, 31678, 922, 54560, 13, 358, 1097, 1101, 26259, 311, 3279, 86058, 11, 264, 19496, 11, 369, 12967, 311, 279, 6666, 315, 279, 6814, 75, 18385, 720, 1278, 483, 5343, 8, 24463, 52312, 11, 2403, 24779, 14076, 315, 279, 6593, 720, 34500, 479, 323, 279, 3772, 13, 1102, 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{"text": "  is  done. Allow  to  cool  and  pour  ghee  into  a \nclean  container,  making  sure  that  sediment  remains \non  bottom  of  the  saucepan. * \nFresh  Butter  (makhan) \n2  quarts  milk \n1  heavy  stainless  steel  pot \n1  stainless  steel  spoon \n1  cool  clay  or  enamel  coated  cast-iron  pot \nSterilize  all  of  the  above  equipment  by  filling  with  (or \nimmersing  in)  boiling  water. Bring  milk  to  a  boil  and \nallow  it  to  cool;  bring  it  to  a  boil  two  more  times. Skim  cream  off  top  and  place  it  in  a  covered  pot  at  60 \ndegrees  for  one  week. (In  India  it  is  kept  in  an  earthen \npot  known  as  a  ghara.) Store  remaining  milk  in  a  cool \nplace. Place  cream  into  a  large  wooden  or  stainless  steel \nbowl  and  whip  briskly  with  a  whisk  until  it  thickens. (In  India  butter  is  whipped  with  several  chopsticks \ntied  together  by  strings.) When  butter  begins  to  emerge \nand  separate  into  flakes,  add  two  handfuls  of  crushed \nice,  which  will  make  it  lumpy. Firmly  mold  butter \nwith  your  hands,  allowing  the  buttermilk  to  separate. When  no  more  buttermilk  remains,  rinse  the  butter \nwith  ice  cold  water. If  you  are  not  going  to  go  on  to \nmake  ghee,  add  a  few  pinches  of  fine  rock  salt,  if \n*The  sediment  may  be  taken  as  a  snack:  Vata  and  Pitta  types  may \ntake  it  mixed  with  '/i  teaspoon  of  brown  sugar;  Kapha  types  may \nalso  use  it  occasionally,  with  no  sugar. desired. Garnish  butter  with  fresh  herbs,  according  to \ntype,  just  before  serving. Make  fresh  butter  as  needed, \nor  every  fortnight. Fresh  Yogurt  (dadhi) \n2  quarts  milk \n6  tbs  plain  (organic)  yogurt  (as  starter) \n2  stainless  steel  saucepans \n1  long  stainless  steel  spoon \nthermometer \nSterilize  one  heavy  saucepan  by  filling  with  boiling \nwater. Heat  milk  over  medium-low  heat  until  it  comes \nto  a  boil. Stir  constantly  to  avoid  sticking  or  burning. Allow  the  milk  to  boil  for  15  minutes,  until  it  has \nreduced  by  one-eighth  and  is  fairly  thick. Set  aside  to \ncool  until  it  reaches  about  118  degrees  F.  on  ther- \nmometer. Sterilize  second  saucepan  and  spoon. When  milk \ncools  to  1 15  degrees  F.,  pour  1  cup  into  newly  steril- \nized pan. Add  starter  (be  sure  it  contains  acidophilus \nculture \u2014 Brown  Cow  brand  is  good)  to  1  cup  of  warm \nmilk  and  whip  until  smooth. When  remaining  milk \nhas  reached  112  degrees  F.  add  it  to  starter  mixture \nand  blend  with  long  spoon. Cover  pan  with  a  clean  heavy  cotton  cloth  and \nquickly  put  yogurt  in  a  warm  place,  90  to  1  10  degrees \nF.  If  temperature  is  too  warm  or  too  cool,  yogurt  will \nnot  take. An  oven  with  a  gas  pilot  light  is  an  ideal \nplace;  the  best  temperature  is  100  degrees  1 \nAllow  yogurt  to  sit  for  6  to  7  hour.s. If  it  is  not  firm \nenough,  allow  to  sit  for  a  few  hours  more  Remove \nand  keep  in  a  cool  place. Use  yogurt  within  three \ndays. V  types:  Add  wanning  spices,  such  as  cardamom, \ncinnamon,  and  black  pepper,  and  dilute  with  water, \nif  desired. P  types:  Add  turmerit  oi rneem  leaves,  or  sweeten  |  with \nfresh  fruits,  maple  syrup,  oi  Sut  anat )  ot  dilute  with \nwater,  if  desired. K  types:  Use  only  occasionally,  and  add  pinches  oi \nturmeric,  black  pepper,  or  neem  and  othei  Kapha \nreducing  spices \n\\H.\\ \n>m \nTHE    PRACTICE    OF    AYURVEDA \nFresh  Buttermilk  (chaach) \nWhen  cream  is  churned  into  butter,  the  milky  whey \nleft  in  the  container  is  buttermilk  (see  above). After \nyou  mold  the  butter,  gather  the  buttermilk  into  an \nearthenware,  stainless  steel,  or  glass  jug. Store  in  a \ncool  place  and  use  within  48  hours. This  natural  buttermilk  can  be  used  as  a  starter  to \nmake  curd  cheese. Pure  buttermilk  is  most  beneficial \nfor  Vata  types. simmer  gently,  without  stirring,  for  25  minutes. When \nthe  thermometer  reads  195  degrees  F.  the  curds  should \nhave  a  soft  custard-like  consistency. (For  firmer  curds, \ncontinue  cooking  an  additional  30  minutes.) Line  a \ncolander  with  a  double  layer  of  clean  cheesecloth  and \nplace  over  the  sink. Slowly  and  gently  pour  the  cheese \nand  whey  into  the  lined  colander. Allow  the  curd  to \ndrain  for  2  hours. Gently  squeeze  the  remaining  curd \nwith  clean  hands  and  place  in  a  bowl. Cover  and  store \nin  a  cool  place. Panir  should  be  used  within  48  hours. Milk  Dough  (khoa) \nWhen  milk  is  boiled  until  most  of  its  water  has  evapo- \nrated, the  soft  mass  of  dough  that  remains  is  called \nkhoa. It  is  usually  sweet  because  of  the  natural  sugars \nin  lactose. Often,  jaggery  is  added  to  the  milk  when \nthe  dough  is  to  be  used  to  make  sweets,  such  as  peera, \nladoo,  and  halvah. Curd  Cheese  (panir) \nAuthentic  Vedic  cheeses  were  made  from  fresh  casein \ncurds  or  yogurt. They  were  not  ripened  with  bacteria, \nmolds,  or  enzymes,  nor  was  salt,  juice,  or  acid  added \nto  the  curd. These  techniques  run  contrary  to  the \nsattvic  quality  of  milk. The  original  curd  cheese  is \nlikened  to  ricotta  or  cottage  cheese  in  texture. (These \ncontain,  however,  enzymes,  salt,  bacteria,  and  animal \nrennet,  as  do  most  cheeses  found  in  the  United  States.) 2  quarts  whole  milk \n72  c  cream \nlh  quart  buttermilk \n1  heavy  stainless  steel  saucepan \nthermometer \nSterilize  the  saucepan. Combine  the  milk,  cream,  and \nbuttermilk  in  saucepan  and  stir  until  well  blended. 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{"text": " t o \nblend \u2014just s w al lo w, letting t he\nsug ar and tur pentine mi x tur e g o do w n y our \nt hr oat. T ak e as man y sips of w at er as y ou need\nt o in or der t o g et e v er y t hing \ndo w n. If y ou w eig h 241 pounds or o v er, y ou ma y ha v e mor e C andid a t han ot her s and \ny ou should\nac tual l y use less tur pentine. A half -t easpoon amount w i l l g i v e less \ndie-off and disc omf ort. If\nt his dose does not g i v e an y benef it, it\u2019 s f ine t o inc r ease \nt o 1 t easpoon o v er a per iod of 4\ndoses. Instructions for Pe ople Who Hav e Had Candida Sy mptoms for More than 2 \nYears\nIf y ou f al l int o t his c at eg or y, y ou ma y benef it f r om t ak ing t he C andid a C leaner \nonc e a d a y f or\n4 d a y s, t hen t w ic e a w eek unti l y ou r eac h y our pr e-C andid a st at e. \nT he long- t er m dosing is\nonc e a mont h, or t w ic e a y ear, as our anc est or s did. FREQUENCY\nR epeat t his dosing t w ic e a w eek, on eit her M ond a y and F r id a y, S atur d a y and \nT uesd a y, et c.\nT his c omplet es t he 5 st eps, and al lo w 1 w eek t o c omplet e eac h of \nt he 5 st eps. In ot her w or ds,\nst art w it h st ep 1. A f t er 1 w eek, add st ep 2. T hese st eps must be done t hor oug hl y, or t her e w i l l\nbe C andid a\ndie-off c aused b y C andid a t hat ar e tr apped and unable t o lea v e\ny our bod y. In\not her w or ds, y ou ma y f eel w or se inst ead of bett er.2 4\nS pec i al C as e s\nDi e-o f f\nP eop l e with C an di d a S y mpt o ms\nf o r  m o r e th an 2 y ear sDizin e ss\nT his is a head ac he or w or sening of an y\ns y mpt oms. T his is c aused \nb y not enoug h\nw at er in y our s y st em. D r ink t he\nr ec ommended \namount of w at er in st ep 1 f or\nat least 1 w eek bef or e att empting \ntur pentine\nand w hi le y ou ar e t ak ing tur pentine. T he sec ond c ause \nis t oo muc h w ast e in t he\ns y st em. T his means t hat t he int estines \nha v e\nt oo muc h w ast e and w i l l not al lo w t he\nC andid a t o e x it as t he y \nw ish. T he solution is\nt o st op t he tur pentine and c lear t he bo w els,\nusing t he sug g estions in st ep 1. T he t hir d\nc ause is t oo muc h \ntur pentine. R educ e y our\ndose. T he number one c ause of t his is t oo muc h\ntur pentine or \nt oo litt le sug ar. W hen pour ing t he tur pentine ont o t he \nsug ar,\npour onl y enoug h t o ent er t he bott om c ube. If\ny ou \npour so muc h tur pentine t hat e v er y\ng r anule of sug ar is \nsoak ed, y ou need t o t hr o w\nt hat sug ar a w a y and st art \no v er. DO NO T E A T T H A T SUG A R.\nT he sug ar ac t s as t he \ndisper sing ag ent and\nslo w s t he absor ption of tur pentine. T his\nmeans t hat y ou must use mor e sug ar t han\ntur pentine or t he tur pentine g et s absor bed\nt oo quic k l y. If y ou f al l int o t his c at eg or y, y ou ma y benef it f r om \nt ak ing t he C andid a\nC leaner onc e a d a y f or 4 d a y s, \nt hen t w ic e a w eek unti l y ou r eac h y our\npr e-\nC andid a st at e. T he long-t er m dosing onc e y ou \nr eac h y our\ndesir ed st at e of healt h is onc e a mont h \nor t w ic e a y ear, as our\nanc est or s did.15\nHist o ri cal E vi d e n ce\nS o ho w do tur pentine and sug ar help, and ho w does one t ak e it? O r ho w has it been\nt ak en in t he past, \nI should sa y. M y f ir st inc lination t o use tur pentine and sug ar w as f or people w ho had c hr onic,\nse v er e, \nlong-st anding i l lness, f or w hic h not hing had w or k ed. A nd w hat c omes t o mind\nar e c onditions suc h \nas lupus, multiple sc ler osis, and r heumat oid art hr itis. N o w, man y\nof y ou w i l l r ec og nize t hese \nc onditions as aut oimmune disor der s. W hat I f ound w as t hat t hese people benef it ed g r eat l y f r om g oing on an or g anic, v eg an,\nw hole-f ood \ndiet f or a c ouple of w eek s, instituting enemas, and f ol lo w ing it up w it h a\nw at er f ast of 5 t o7 d a y s, at \nw hic h point t he y w er e g ener al l y out of t he w oods. B ut one pr oblem t hese people uni v er sal l y had is t hat t he y w ould ha v e sug ar c r a v ing s,\nt he y w ould \nha v e meat c r a v ing s, and t hese c r a v ing s int er f er ed w it h t heir c ompli anc e\nand healing. F or t hese \npeople, tur pentine and sug ar t w ic e a w eek c ut out t heir\nc r a v ing s, pr e v ent ed t heir r el apses, and w as \nof g r eat benef it. S o t hose w er e some\nar eas w her e it pr o v ed v er y helpf ul. I w i l l shar e t he st or y of one per son w ho w as helped b y it. His w if e did t ak e tur pentine f or her c ondition and r ec ei v ed r elief, but af t er about 3\ndoses, she f elt \nt hat tur pentine w as just not somet hing she r eal l y w ant ed t o t ak e.\nN o w, t he ot her t hing I f ound about \ntur pentine is t hat not onl y does it k i l l w or ms, but it\nappear s t o k i l l bac t er i a and f ung i as w el l.\n\nO ne per son c ame t o me w it h a book, and t he book w as tit led T he Y east C onnec tion. She c ame int o \nt he of f ic e w a v ing t his book and y el ling, \u201c D oc t or, D oc t or, do y ou k no w\nabout y east? D o y ou k no w \nabout t he y east s y ndr ome? I ha v e c andidi asis t hr oug hout\nm y w hole bod y, and I \u2019v e been t o I don \u2019t \nk no w ho w man y doc t or s, and no one has been\nable t o help me. 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{"text": " lookslike more of the same because you see only your past. In reality, the past is\nover, but it isn\u2019 t over in your mind. That\u2019 s why you\u2019re still in pain. Until you forgive, you will keep  giving your future to the past. However,\nforgiveness teaches you that, who you truly are has nothing to do with what\nhappened in your past. Your experiences are not your identity. They can\nhave a big effect on you, but they do not define you. What you did to\nanother person or what they did to you is not the end of your story. When\nyou can say, \u201cI am not my past,\u201d and \u201cI am willing to forgive my past,\u201d you\ncan create a new future. W ith for giveness, a new chapter begins. Healing is a release from guilt. We tell ourselves, \u201cIf only I\u2019d done it\ndifferently\u201d\u2014or \u201cIf they had acted differently\u201d\u2014\u201cI\u2019d be okay now.\u201d At one\npoint or another, we\u2019ve all wished for a different past. Guilt is a somber\nlesson, but it isn\u2019t a solution. When you keep on punishing yourself and\nattacking others, it changes nothing. Forgiveness can\u2019t change what\nhappened in the past, but it can change the meaning you give it. For\nexample, instead of punishing  yourself, you can use the past to make\namends and be who you really are. Henceforth, the past is no longer a\nprison; it\u2019 s an open door. \u201cForgiveness taught me that as much as I wanted my past to be different,\nit was over now,\u201d Louise tells me. \u201cThrough forgiveness, I was able to use\nmy past to learn, to heal, to grow, and to take responsibility for my life\nnow.\u201d What really makes a difference in your life is not what happened in\nthe past but what you do with your past in the present. \u201cThe present\nmoment is your point of power,\u201d says Louise. \u201cYou can create only in this\nmoment now.\u201d With forgiveness, you change your relationship to the past,\nand this changes your relationship to the present and the future. Healing is a release from fear. A Course in Miracles  paints a most\ngraphic and disturbing picture of the unfor giving mind. A passage in Lesson\n121, \u201cFor giveness is the key to happiness,\u201d states:\nThe unfor giving mind is full of fear, and offers love no room to be itself; no place where it can\nspread its wings in peace and soar above the turmoil of the world. The unfor giving mind is\nsad, without the hope of respite and release from pain. It suffers and abides in misery, peering\nabout in darkness, seeing not, yet certain of the danger lurking there. Without for giveness, there is no end to fear. \u201cWhen people say \u2018I can\u2019t forgive,\u2019 they usually mean \u2018I won\u2019 t forgive,\u2019\u201d\nsays Louise. \u201cAnd the reason they won\u2019 t forgive is because they\u2019re afraid offorgiveness.\u201d\nMost fears of forgiveness are what I call theoretical fears. These fears\narise before you practice forgiveness, but they disappear once you have\nforgiven. For example, the fear that forgiveness makes you weak or\nvulnerable couldn\u2019 t be further from the truth. Forgiveness sets you free. Similarly, forgiveness doesn\u2019 t mean you forget what happened in the past; it\nmeans you don\u2019 t forget to live in the present. Ultimately, the fear of forgiveness is not as frightening as the fear of not\nforgiving. It\u2019s more frightening to hold onto grievances than it is to let them\ngo. It\u2019s more frightening to keep punishing yourself than it is to heal and\nawaken. Carryin g grievances is painful. Of course, you have to grieve your\npast. Without proper grieving, there will be no end to your suffering. At\nsome point, however, not letting go of grievances is really a decision to\nkeep on sufferin g. Suffering doesn\u2019 t, by itself, make things bette r for you or\nanyone else. Suf fering is a wake-up call. \u201cThe present is forgiveness,\u201d states A Course in Miracles. In the present\nmoment, we let go of the past. In the present moment, we fear nothing. In\nthe present moment, there is no guilt. In the present moment, the meaning\nof the past can be undone. In the present moment, a new future is born. With forgivenes s, we remember the basic truth I am loveable. With\nforgiveness, we let life love us. With forgiveness, we can be a loving\npresence to the people in our life. Forgiveness offers us a beautiful vision for the future. With forgiveness,\nwe can spread love from the inside out, to family, friends, strangers,\nenemies, and the whole world. This is how we end the cycle of fear and\npain, judgment and guilt, reveng e and attack. This is how we create a better\nfuture for our children. William Martin, in his book The Parent\u2019s Tao Te\nChing, gives a wonder ful demonstratio n of how our self-acceptance and our\nhealing helps to heal the future. He writes,\nHow do children learn  \nto correct their mistakes? By watching how you correct yours. How do children learn  \nto overcome their failures? By watching how you overcome yours. How do children learn  \nto treat themselves with for giveness? By watching you for give yourself. Therefore your mistakes,and your failures  \nare blessings,  \nopportunities for the best  \nin parenting. And those who point out your mistakes  \nare not your enemies,  \nbut the most valuable of friends. PRACTICE 4: T HE FORGIVENESS  SCALE\nIt\u2019s Monday morning, and Louis e and I are wrapping up our conversation\non forgiveness. The storm has passed. San Diego is enjoying  clear blue\nskies and sunshine again. The air feels brand-new, as if it has never been\nbreathed before. It\u2019s been a big weekend for us, and we both feel like today\nis a new beginning. Forgiveness is a new beginning. It plugs you into the totality of\npossibilities that exists in love. Its effects can be miraculous. Forgiveness\nhelps you to get clear about your past. It encourages you to be honest about\nwhat really happened and to honor the lessons, accept the healing, and\nreceive the blessings. Forgivene ss teaches you that staying in pain doesn\u2019 t\nmake pain go away. Guilt and resentment cannot make amends. Dying\ndoesn\u2019 t help the living. Forgiveness is the way back to love. Love is what\nhelps you to live again. \u201cWe don\u2019t need to know how to forgive. All we need is to be willing to\nforgive,\u201d says Louise. Saying yes to forgiveness is the first step. When you\naffirm I say yes to forgiveness,  it activ ates something in you, and healing\nbegins. Your willingness orches trates the healing and arranges for you to\nmeet the right people and find the necessary help along the way. As you\nkeep on saying yes to forgiveness, every step of the way, your healing\njourney takes you from the past into the present and to an entirely new\nfuture. Our spiritual practice for you in this chapter is called The Forgiveness\nScale. This practice helps you to cultivate the necessary willingness to\nexperience the blessings of total forgiveness. The Forgivene ss Scale is\nbased on a scale of 0 to 100 percent. You begin by choosing a person to\nfocus on. You can choose yourse lf, which is always a good idea. Or you can\nchoose anyone else, even someone with whom you have only a slightgrievance. You\u2019ll notice there isn\u2019t anyone in your life that you don\u2019t have a\nbit of a grievance with. Prepare yourself as you would for meditation. Ground yourself, breathe\nfully, and let your body relax. Bring your focus person into your awareness. When you are ready, ask yourse lf, \u201cFrom 0 to 100 percent, how much have\nI forgiven this person?\u201d Record your first answer to this question. Be honest\nwith yourself. The goal here is not to be good, or to get it right, or to be\nspiritual, or to be nice. You are not trying to play a role. You want to set\nyourself free. Every answer is a good answer, because it gives you\nsomething to work with. Let\u2019s imagine you have chosen yourself as the focus person. And let\u2019 s say\nyour score is 72 percent. First, notice what it\u2019s like to be at 72 percent. How\ndoes being at 72 percent affect the way you live your life? How does it\naffect your happ iness, your health, and your success? How does being at 72\npercent affect your relationships with others\u2014your capacity to be intimate,\nto trust, and to forgive? How does being at 72 percent affect your\nrelationship to food, abundance, money, creativity, and your spirituality? Now here\u2019 s the next step. In your mind, take the number up from 72 to 80\npercent. You can do this one percentage point at a time, if you like. Once\nyou reach 80 percent, affirm I am willing to forgive myself 80 percent. Say\nthis a few times and monitor your responses. Notice any physical\nsensations, any feelings, and any thoughts. Stay here until it feels\ncomfortable. And then keep going further along the scale, to 85 percent and\n90 percent and 95 percent. 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{"text": " he for gotten\nAsita\u2019 s advice back then, that there would always be a place for him to go\nwhen he was in trouble? With a deep sigh of relief, Siddhartha knew he was back. He hadn\u2019 t\nremembered the silence, but it had remembered him. And waited. It would\nbe so easy to sit forever. A gentle current flowed through his body, and\nwhen a thought chanced to arise, it escaped like a dandelion puf f blown\naway in the breeze. Before time and space disappeared like thieves in the night, he had a\nfleeting perception. Something he couldn\u2019 t identify\u2014a cloud of golden\nflecks? a ghost wearing a smile? a god?\u2014was hovering a few inches over\nhis head, just where the current had escaped. The cloud or god shimmered\nfor a second. Siddhartha had the distinct feeling that it was watching him. Then without any warning it began to descend. OceanofPDF.comPART TWO\nGAUTAMA THE MONK\nOceanofPDF.com1 1\nThe skies had given plenty of warning all day. Clouds with sagging gray\nbellies almost touched the treetops. Night fell quickly, before shelter could\nbe found. The young monk was curled up under a sal tree in the forest when\nthe rain hit, not with a few warm droplets but all at once, as if mischievous\nmonkeys in the trees had overturned a bucket on his head. The monk awoke\nwith a sputter. He squatted in the mud, shivering, soaked to the bone. Being\nPrince Siddhartha had filled up twenty-nine years; being a penniless monk\nhad filled up barely a month. He noticed something nearby. A small clutch of men had built a\ncampfire whose flicker peeked through gaps in the jungle. The monk crept\nnear and saw that they had found protection in the mouth of a cave. It was\ndangerous to intrude on them. They might be dacoits,  bandits who had no\nscruples about killing a holy man simply for his sandals. Also, asking for\nhelp wasn\u2019 t part of the rules. If a wandering monk appeared at their back\ndoor, householders were obligated to bring food out to him and of fer shelter\nfor the night; sacred duty demanded as much. But the beggar at the door\nhad to remain silent. Only his presence could speak for him, no matter how\nhungry he might be, even starving. Sitting in meditation while your nose filled with the smells of rice and\nlamb cooking over a fire was pure agony. A warrior \u2019s discipline, by\ncomparison, was child\u2019 s play. The young monk always lost focus: he\nsalivated; his stomach growled. But this particular night he didn\u2019 t have to\nbeg. One of the men sitting around the campfire noticed him and took pity. Siddhartha was startled to see him carrying an ax as he approached, but\nthen he realized the men were woodcutters.\u201cNamaste, \u201d he murmured, bowing his head. The woodcutter, a\nlumbering, thickset man, made no reply. Namaste  was the simplest form of\nhello, but from a monk it was also a blessing: I greet what is holy in you. Siddhartha noticed that without thinking, he had put a harmless tone in his\nvoice. So in a single word he had said, \u201cHello, I bow to your sacredness. Please don\u2019 t hurt me.\u201d\n\u201cWhat are you hanging around for?\u201d the man said gruf fly. \u201cI saw your fire,\u201d said Siddhartha. \u201cI should have headed for a village,\nbut it got dark too soon.\u201d\n\u201cSomeone like you isn\u2019 t going to get very far.\u201d The man was scowling\nnow. \u201cWhat\u2019 s your name?\u201d\n\u201cGautama.\u201d Siddhartha held his breath. He had taken on his family\nname, which was known everywhere. But for centuries it had also been a\nclan name, and many common people carried it. \u201cWell, you didn\u2019 t get any food today, Gautama, that\u2019 s clear enough.\u201d\nThe young monk had practiced saying the name in his head\u2014 Gautama,\nGautama \u2014but this was the first time another person had used it. Losing his\nold name was the start of losing his old self. He felt forlorn and victorious\nat the same time. \u201cYou\u2019d be better of f with an honest living that doesn\u2019 t depend on\nanother man\u2019 s sweat,\u201d the woodcutter said. Gautama hung his head. If this was a taunt, it was better not to look him\nin the eye. Exhausted or not, Gautama still knew how to defend himself like\na warrior. (When suspicious characters would stare at him and wait by the\nroad while he passed, his hand had reflexively reached for his sword hilt\nbefore he remembered that it wasn\u2019 t there.) He forced himself to have\nhumble thoughts. You\u2019re a holy man. Let God pr otect you. Now the stranger was holding out something. \u201cT ake it. Y ou can\u2019 t expect\nany food without a bowl, can you?\u201d He pushed forward a smooth hollowgourd, split in half and filled with steamed rice and potatoes. \u201cI\u2019d ask you to\nthe fire, but some of the others\u2014\u201d He nodded in the direction of the group\nhuddling in the mouth of the cave. None had turned their heads to look at\nthe stranger crouching in the mud. \u201cThey\u2019ve had bad run-ins with monks.\u201d\nGautama nodded. In the month he had been wandering, he\u2019d heard tales\nof criminals and madmen who assumed the disguise of monks so they could\nroam the countryside undisturbed. \u201cA blessing on you, brother.\u201d Gautama said this with complete sincerity,\nand he continued looking into his benefactor \u2019s eyes rather than diving into\nthe food. He knew that his accent gave away that he was high-caste. He\ntouched the man\u2019 s arm in gratitude, and the woodcutter was startled. Sometimes, very rarely, a high-caste warrior or noble might take up the life\nof a wandering monk, but they never touched anyone of low caste, even as\nbeggars. \u201cAnd a blessing on you,\u201d the man said. He got up and walked back to\nthe fire. As a sannyasi,  one who has completely renounced the world, Gautama\nwas allowed no possessions other than his saf fron robes, a walking stick, a\nstring of prayer beads around his neck, and a begging bowl. A monk ate out\nof his bowl, and when he was done, he washed it in the river and wore it as\na hat to keep of f the sun and rain. The bowl was what he drank from, and\nwhile he was bathing in the river he rinsed himself with it. Gautama turned\nthe gourd around, admiring its simplicity. Once he had eaten the food the woodcutter gave him, Gautama got to\nhis feet, trying not to groan from the cracked blisters on his soles. He took a\nlast, longing look at the fire\u2014the men were drinking and laughing loudly\nnow\u2014and began slip-sliding through the mud toward the road. Y ou\ncouldn\u2019 t sleep too near the roads because of bandits. As he walked, he\nwrapped his arms around his thin frame for warmth and tried to find\nresignation. It\u2019s just rain. This is nothing important. I accept it. I\u2019m at\npeace. But resignation was empty peace, with no real satisfaction. What\nelse could he try? Reverence.Holy gods, pr otect your servant in time of need. Repeating a prayer felt better, but his mind wasn\u2019 t fooled by reverence,\neither. It injected an ironic aside: If the gods wanted to pr otect you, why did\nthey leave you out in the rain? Gautama was astonished at how many ways\nhis mind could plague him. It blamed him for everything\u2014for his blistered\nfeet, for getting lost in the forest, for making a bed from tree boughs that\nturned out to be full of lice. Hadn\u2019 t Prince Siddhartha\u2019 s mind been calmer\nbefore he left home? Sick of ar guing with himself, Gautama began to count\nhis steps. One, two, thr ee. It was a feeble trick to keep his doubts from attacking him. But he had\ntoo many memories, the kind that he couldn\u2019 t escape on the longest road. Four, five, six. The worst memory was of leaving his wife, Y ashodhara. She had\nrefused to watch Siddhartha ride beyond the gates. \u201cGo at night. Don\u2019 t tell\nme when. It would be like having my heart broken twice,\u201d she said. Her\nface was careworn with the tears she had shed. The two had been married\nalmost ten years. It was such a love match that they had never spent a single\nnight apart. Yashodhara kept silent the first few days after he made his intention\nknown, but they shared a bed, and one night she found her voice, softly,\nnext to his ear. \u201cIsn\u2019 t love enough, being here with me?\u201d\nSiddhartha wrapped his arm around her. He knew this question cost her\nan ef fort. If he said no, she wasn\u2019 t enough, Y ashodhara would feel like a\nwidow when he left. 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{"text": ") psychologist and ACEP president\nas of 2015, has pioneered and authored much on ener gy therapy. Tapas Fleming (www.tatlife.com) developed the Tapas Acup res- sure\nTechnique (TAT) for allergic reactions and clearing the impact of pasttraumas, gently and easily. See my website for a more complete listing. Online: Forums, Member Sites, \u2028 Social Media, and Mor e \u2028\nOnline you\u2019ll find a wealth of information about EFT, including training\nsites, free EFT resources, EFT social media communities, especially EFT\nFacebook communities, including open sites representing different\norganizations as well as non-af filiated EFT and/or tapping groups,\nprofessional practitioner sites, closed groups, and smaller EFT tapping\ncircles, tapping practitioner sites, free- and paid-subscriber level member\ntapping sites, mega-tapping databases that publish a wide range  of tapping-\nrelated material and promotions, teleseminars, online tap-related talk shows,\nand more. EFT Database, T eaching Sites, \u2028 \nand Credential-Granting Organizations\nThe short list is not comprehensive. It of fers a few of which I know. Emofree.com  is a treasure chest of information for beginners through\nEFT masters. It now includes two subsites, Gold Standard EFT and Optimal\nEFT (to legally share this I must say that I am a student of Gary Craig\u2019 s\nOptimal EFT instruction found at www.optimal-eft.emofree.com). The\nGold Standard site offers a comprehensive archive of three thousand case\nstudy articles on EFT applications, a free newsletter, audio and video\ndemonstrating specific points of EFT, practitioner listings, and more. Users\ncan obtain for free or for a dona tion sets of online teaching DVDs up to 120\n(or more ) onlin e hours of video. The site is constantly evolv ing, so take\nyour time on the site as you would with a gourmet meal or an evening with\nclose friends. The other site, Optimal EFT, has as of this writing been\noffering free experiential webin ars led or facilitated by Gary Craig, that\nconcern exploring the spiritual nature of healing, including drawing on\nconcepts such as calling in the \u201cunseen therapist\u201d to help work with an\nissue, radiating love, and more. It has been profound for me, and in thepreliminary explorations with my own interested clients results have been\npromising. Association for the Advance ment of Meridian Energy Techniques\n(www.AAMET.org) Established in 1999, AAMET is the largest nonprofit\ninternational body offering consistent, effective EFT trainings, trainers and\nworkshops listings, mentoring  and support, and certified practitioners\nlistings. Its costs are very low as all administration duties are unpaid and\nshared by volunteers. The websi te contains a plethora of useful information\nrelating to merid- ian energy techniques and energy psychology. Recent\nconferences have included speakers such as Dr. Rupert Sheldrake (The\nScience Delusion, 2012), and Dr. Bradley Nelson (The Emotion Code,\n2007). Association for Comprehensive Energy Psychology (ACEP)\n(www.ener gypsych.or g) Established in 1999, this nonprofit is AAMET\u2019 s\nUS counterpart, offering similar services through an ACEP lens, and\nmembers include the general public, EFT practitioners, and licensed mental\nhealth profession als. The offerings include conferences, seminar s, including\nthose that fulfill continuing education requirements for mental health\nprofessionals, trainings, a newsletter, practitioner listings, and more. The\nEFT certificatio n track program was administered and directed by Tina\nCraig through December 2015, with the focus on ensuring that the\npractitioner has fully absorbed  and can effectively practice Official and\nGold Standard EFT. The training program is at the time of this writing\nbeing reor ganized. www.EFTUniverse.com  was established when Gary Craig temporarily\nretired and gave  his original site to Dawson Church Ph.D. The two are not\naffiliated any longer. This organization fosters and supports the\nEFTUniverse Levels of practiti oner training. The site offers a plethora of\nfree resources, including a newsletter, community, training certification\nlistings, paid practitioner listing s, opportunities to get involved at varying\nlevels in the worldwide EFT community, including in a free tapping circle,\nvideos, including tap-a-long videos, books and audio programs for sale, andmore. It is also spearheading a movement to include an EFT tapping\npresence within the American Psychological Association. Websites\nVeteransStressProject.or g Veterans with PTSD can access free EFT sessions\nperformed by volunteer EFT practitioners who\u2019ve passed field research\ntraining requirements. The project is part of a clinical study on using EFT to\nresolve PTSD symptoms in selected vets. So far, preliminary results are\npromising. Advanced EFT Practitioner, Matrix Reimprinting practitioner, and\ninnovator Ruthi  Backenroth, MBA (www.BreakthroughRelief.com) uses\nEFT and other modalities as a mental exercise approach to retrain the brain\nand stop pain signals. Rene\u00e9 Brown (www.transform ationkey.com) offers Faster and regular\nEFT, intuitive readings, energy healing, and more. She has been teaching\nand mentoring full classes and to a full schedule for for more than thirty-\nfive years. EFT founding  master Carol Look (www.CarolLook.com) is\ninternationally noted for her certified abundance coaching program and\ngratitude work. She has a regular newsletter, teaches workshops, coaches,\nand according to her website, uses \u201cEFT and the Law of Attraction to clear\nlimiting beliefs, release resistance and build pros- perity consciousness.\u201d\nHer Abundance Store offers several guides including: Attracting\nAbundance with EFT, Improve Your Eyesight with EFT, and The Tapping\nDiet. EFT Master Jan Luther, \u201cthe Ego Tamer,\u201d has a specialty in grief and loss\n(www.janluther.com) and her own creation, Ego T aming. International trainers and husband-wife team Alina Frank  and Dr. Craig\nWeiner, DC (www.EFTtapp ingtraining.com) train, mentor, and certify\nindividuals and healing arts professionals in the art, science, and business of\nEFT tapping. They also moderate an active Facebook EFT tapping forum.EFT Master Jan Luther, \u201cthe Ego Tamer,\u201d has a specialty in grief and loss\n(www.janluther.com) and her own creation, Ego T aming.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Do you feel desperate, hopeless, or other upsetting\nfeelings when you think about the diets you haven\u2019 t maintained. Do you\nblame and judge yourself as weak for not achieving your ideal weight. Have you always considered yourself \u201cthe fat one\u201d in the family or among\nyour friends. Have you been ashamed of yourself because of your eating\nhabits. Do you keep your feelings about your weight a secret out of fear\nthat people will find out \u201cwho you really are\u201d. And try these: What are you\ninsulating yourself from with the weight. What does weight signify for\nyou. Is it insulating you from intimacy. Is it keeping you from being\nvulnerable. What would happen if you did reach your ideal weight. How\nwould your life change. Now, you have even more tapping targets, and that means you have a\nchance to change it all. Tap on what you believe to be true or an event that\nseems to \u201cprove\u201d that it\u2019 s true, until you experience relief. Others have used setup phrases like these as they step around the edges of\nthe issue:\nEven though I\u2019m a hopeless case and will never be the weight I want, I\nlove, honor, and accept myself. Even though I feel so heavy all the time, I love, honor, and accept\nmyself. Even though there must be something wrong with me, or otherwise I\u2019d\nstop eating like this, I love, honor, and accept myself. Even though I have to be at my ideal weight to have the life I want, I\nlove myself no matter what. Even though I have so much despair around this, I love, honor, and\naccept myself. If you\u2019re  having  resistance to acceptance, remember you can also tap on\nthe tail-enders or \u201cyeah  buts\u201d one at a time down to zero. As you do this,\nspecific events may arise. Tap on each of them and they\u2019ll start to\ngeneralize, so there aren\u2019 t as many to do as y ou think. More on Shelley\u2019 s Case:  \nWeight Release and Core Issues\nShelley and I tapped on the unhappiness about her body and what it meant\nto her. I asked her a series of questions to gain more awareness of the\nhistory behind her body hatre d, weight despair, and negative self-talk\npatterns as I looked for specific  originating events behind her weight and\nbody-confidence challenges. She despaired when she thought about her weight problems in\nrelationship to others\u2019 bodies. \u201cWhen was the first time you felt that despair\nfeeling. \u201d I asked her. If she could not remember a specific event, I was prepared to ask her\nother questions: \u201cWhen did you first start feeling uncomfortable about your\nweight. \u201d \u201cWhat\u2019 s the earliest", "token_ids": [8, 54595, 323, 41906, 47, 4872, 198, 300, 315, 220, 679, 20, 11, 706, 96734, 323, 67213, 1790, 389, 38556, 29720, 15419, 662, 37234, 300, 86297, 320, 2185, 662, 68238, 14789, 916, 8, 8040, 279, 37234, 300, 6515, 455, 594, 12, 2771, 198, 29356, 2428, 320, 51, 835, 8, 369, 57596, 25481, 323, 33850, 279, 5536, 315, 3347, 2221, 55024, 11, 30373, 323, 6847, 662, 3580, 856, 3997, 369, 264, 810, 4686, 15182, 13, 8267, 25, 45615, 11, 12308, 33038, 11, 639, 101, 9983, 7972, 11, 323, 8613, 384, 639, 101, 198, 20171, 499, 4805, 1505, 264, 12205, 315, 2038, 922, 469, 4082, 11, 2737, 4967, 198, 55864, 11, 1949, 469, 4082, 5070, 11, 469, 4082, 3674, 3772, 10977, 11, 5423, 469, 4082, 198, 21124, 10977, 11, 2737, 1825, 6732, 14393, 2204, 198, 70353, 439, 1664, 439, 2536, 12, 2642, 1488, 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{"text": " s s i o n a t e  p e o p l e  i s  t h e  s i n g l e  m o s t  i m p o r t a n t  f a c t o r  i n\nt h e  s a l v a t i o n  o f  t h e  w o r l d \u2014 a n d  t h a t  i s  w h a t  w e  w a n t  t o  b e. B u t  i t \u2019 s  h a r d  t o  b e  a n y  o f  t h o s e  t h i n g s  i f  w e \u2019 r e  j u m p i n g  o f f\nt h e  w a l l s. M a n y  t i m e s  a t  m y  l e c t u r e s  I \u2019 v e  h e a r d  a  q u e s t i o n  t h a t\ng o e s  s o m e t h i n g  l i k e  t h i s :  \u201c I  t r y  s o  h a r d,  b u t  I  j u s t  c a n \u2019 t  f i n d\nt h e  p e a c e  o f  G o d. C a n  y o u  h e l p  m e? \u201d\nI  r e s p o n d,  \u201c D o  y o u  d o  a  s e r i o u s  p r a y e r  a n d  m e d i t a t i o n\np r a c t i c e  e v e r y  d a y? \u201d\n\u201c N o, \u201d  t h e y  s a y. \u201c F u n n y, \u201d  I  s a y. \u201c I  k n e w  t h a t. \u201d\n\u00a0\nS p e n d i n g  T i m e  w i t h  G o d\n\u00a0\nT h e  H o l y  S p i r i t  r e s p o n d s  f u l l y  t o  o u r  s l i g h t e s t  i n v i t a t i o n. *\nT h e  p r o b l e m  i s n \u2019 t  t h a t  t h e  H o l y  S p i r i t  d o e s n \u2019 t  r e s p o n d,  t h e\np r o b l e m  i s  h o w  d e e p  w e  s i n k  i n t o  a  p r o b l e m  b e f o r e  w e\nb o t h e r  t o  a s k  f o r  H i s  h e l p. W e  h a v e  t h i s  r i d i c u l o u s,  s e l f -\nd e f e a t i n g  h a b i t  o f  g o i n g  t o  G o d  a s  a  l a s t  r e s o r t  i n s t e a d  o f\nm a k i n g  H i m  o u r  f i r s t  c a l l.T h a t \u2019 s  w h y  c o n s t a n t  s p i r i t u a l  p r a c t i c e  m a t t e r s. I t  t a k e s  a t\nl e a s t  a  d a i l y  r e m i n d e r  t o  r e m e m b e r  t o  p u t  G o d  f i r s t. T h e  e g o\ni s  s l y  a n d  i n s i d i o u s ;  i n  t h e  w o r d s  o f  S i g m u n d  F r e u d,\n\u201c I n t e l l i g e n c e  w i l l  b e  u s e d  i n  t h e  s e r v i c e  o f  t h e  n e u r o s i s. \u201d  I f\ny o u  t h i n k  y o u \u2019 r e  t o o  s m a r t  t o  h a v e  t o  w o r r y  a b o u t  y o u r  e g o,\ny o u  h a v e  t o  w o r r y  a b o u t  i t  e v e n  m o r e. I f  w e  m e d i t a t e  s o m e t i m e s  b u t  n o t  a l w a y s,  t h e n  i t  w i l l\ns e e m  t o  u s  t h a t  G o d  h e l p s  u s  s o m e t i m e s  b u t  n o t  a l w a y s. I f\nw e  p r a y  a n d  m e d i t a t e  o n  s o m e  d a y s  b u t  n o t  a l l  d a y s,  t h e n\nw e  w i l l  f e e l  t h e  p e a c e  o f  G o d  o n  s o m e  d a y s  b u t  n o t  a l l  d a y s. I f  w e  g o  t o  G o d  o n l y  w h e n  w e \u2019 r e  i n  t r o u b l e,  t h e n  o f  c o u r s e\nH i s  h e l p  s e e m s  i n c o n s i s t e n t. Y e t  t h e  i n c o n s i s t e n c y  l i e s  i n\nu s. T h e  m o r e  t i m e  w e  s p e n d  w i t h  G o d,  t h e  m o r e  w e  d e v e l o p\no u r  s p i r i t u a l  m u s c u l a t u r e  a n d  t h e  s t r o n g e r  w e  b e c o m e  i n\nd e a l i n g  w i t h  l i f e \u2019 s  c h a l l e n g e s. I  r e m e m b e r  t h e  s o n g  l y r i c,\n\u201c D a r l i n \u2019,  i f  y o u  w a n t  m e  t o  b e  c l o s e r  t o  y o u,  g e t  c l o s e r  t o\nm e. \u201d T h e  s a m e  a p p l i e s  t o  o u r  r e l a t i o n s h i p  w i t h  G o d. T h e  f o r m  o f  y o u r  p r a c t i c e  d o e s n \u2019 t  m a t t e r. I t  m i g h t  b e  t h e\nw o r k b o o k  o f  A  C o u r s e  i n  M i r a c l e s,  t r a n s c e n d e n t a l\nm e d i t a t i o n,  o r  B u d d h i s t  o r  J e w i s h  o r  C h r i s t i a n  m e d i t a t i o n. W h a t  m a t t e r s  i s  t h a t  y o u  p r a c t i c e. M e d i t a t i o n  r e s t s  t h e  m i n d  t h e  w a y  s l e e p  r e s t s  t h e  b o d y. 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{"text": ". T h e  p l a c e s  i n  y o u  w h e r e  y o u  a r e\ns e e m i n g l y  b l o c k e d  i n  y o u r  a b i l i t y  t o  d o  t h a t  c a n  b e  r e l e a s e d\nt o  G o d  f o r  h e a l i n g. O n c e  y o u  a d m i t  y o u r  d e f e c t  a n d  a s k\nH i m  t o  t a k e  i t  a w a y  f r o m  y o u,  H i s  r e s p o n s e  t o  y o u r\ni n v i t a t i o n  w i l l  b e  q u i c k  a n d  s u r e. H e  r e m e m b e r s,  e v e n\nb e t t e r  t h a n  y o u  d o,  t h e  p a i n  a n d  s u f f e r i n g  t h a t  l e d  t o  y o u r\nw e a k n e s s. H e  w a s  t h e r e  f o r  y o u  w h e n  i t  h a p p e n e d,  H e  c r i e d\nt e a r s  a s  H e  w a t c h e d  y o u  d e v e l o p  y o u r  d y s f u n c t i o n  a s  a\nc o p i n g  m e c h a n i s m,  a n d  H e  r e j o i c e s  a t  t h e  i n v i t a t i o n  t o  h e a l\ny o u  n o w. S u c h  a r e  t h e  m i r a c l e s  o f  G o d,  a n d  t h e y  w i l l  t o t a l l y\nt r a n s f o r m  y o u r  l i f e. W h a t e v e r  w e  r e f u s e  t o  l o o k  a t  i n  o u r s e l v e s,  w e  m o r e\ne a s i l y  p r o j e c t  o n t o  s o m e o n e  e l s e. O n e  o f  t h e  b e n e f i t s  o f\nf a c i n g  o u r  o w n  w e a k n e s s e s  i s  t h a t  i t  h e l p s  u s  g r o w  m o r e\nc o m p a s s i o n a t e  t o w a r d  o t h e r s. I n  a n y  s i t u a t i o n  t h e r e  i s  a  f o c u s  t o  o u r  p e r c e p t i o n. G o d\nw o u l d  h a v e  u s  e x t e n d  o u r  p e r c e p t i o n  b e y o n d  w h a t  t h e\np h y s i c a l  s e n s e s  p e r c e i v e,  t o  t h e  l o v e  t h a t  l i e s  b e y o n d. F o rw h e n  w e  s e e  t h a t  l o v e,  w e  c a n  c a l l  i t  f o r t h. T h e  p h y s i c a l\ns e n s e s  r e v e a l  a  v e i l  o f  i l l u s i o n :  w h a t  p e o p l e  s a i d  a n d  d i d  o n\nt h e  m o r t a l  p l a n e. B u t  w e  l i f t  t h e  v e i l  b y  s e e i n g  b e y o n d  i t\na n d  i n v o k i n g  a  t r u e r  t r u t h. T h a t  i s  o u r  p u r p o s e  i n  e a c h\no t h e r \u2019 s  l i v e s :  t o  i n v o k e  e a c h  o t h e r \u2019 s  g r e a t n e s s  a n d  w o r k  a\nm i r a c l e  i n  e a c h  o t h e r \u2019 s  l i v e s. A c c o r d i n g  t o  A  C o u r s e  i n  M i r a c l e s,  i t \u2019 s  o u r  j o b  t o  t e l l\ns o m e o n e  t h e y \u2019 r e  r i g h t  e v e n  w h e n  t h e y \u2019 r e  w r o n g. *  T h a t\nm e a n s  w e  c a n  a f f i r m  s o m e o n e \u2019 s  e s s e n t i a l  i n n o c e n c e  e v e n\nw h e n  h a v i n g  t o  d e a l  w i t h  t h e i r  m i s t a k e. T h a t  d i s t i n c t i o n,\nh o w e v e r \u2014 b e t w e e n  s o m e o n e  s i m p l y  m a k i n g  a  m i s t a k e  y o u\nn e e d  t o  d i s c u s s  w i t h  t h e m  a n d  s o m e o n e  b e i n g  \u201c g u i l t y \u201d  o f\ns o m e t h i n g \u2014 i s  h u g e. A  c o n v e r s a t i o n  I  h a d  w i t h  a  f r i e n d  i s  a n  e x a m p l e. M y  f r i e n d  E l l e n  a n d  I  w e r e  d o i n g  a  p r o j e c t  t o g e t h e r. A\ns i t u a t i o n  a r o s e  i n  w h i c h  I  w a s  c l e a r  t h a t  I  d i d n \u2019 t  w a n t  t o\nt a k e  i m m e d i a t e  a c t i o n. S h e  d i s a g r e e d  a n d  k e p t  p r e s s u r i n g\nm e  t o  d o  s o m e t h i n g. I  w o u l d  s a y,  \u201c I  d o n \u2019 t  w a n t  t o  d o\na n y t h i n g  r i g h t  n o w ;  I  h a v e  t o  t h i n k  a b o u t  t h i s, \u201d  a n d  s h e\nw o u l d  c o m e  b a c k  w i t h,  \u201c W h y  c a n \u2019 t  w e  j u s t  d o  i t  t h i s  w a y. W h y  n o t. \u201d\nF i n a l l y,  f e e l i n g  u n d e r  p r e s s u r e,  I  g a v e  i n  t o  h e r. 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{"text": "w e  g i v e  u p  t h e  o b s e s s i o n  w i t h  p l a n n i n g  t h a t  d o m i n a t e s  s o\nm u c h  o f  W e s t e r n  c i v i l i z a t i o n. W e  k n o w  w e  c a n \u2019 t  k n o w\nw h a t \u2019 s  o n  t h e  o t h e r  s i d e  o f  a  p a r t i c u l a r  t u r n  i n  t h e  r o a d. W e\nc h o o s e  t o  w a l k  a c r o s s  t h e  H o l y  S p i r i t \u2019 s  b r i d g e  o f  p e r c e p t i o n\ni n s t e a d,  k n o w i n g  t h a t  t h e  d e s t i n a t i o n  i s  n o t  a s  i m p o r t a n t  a s\nw h o  w e  a r e  w h i l e  w e  a r e  w a l k i n g. I n n e r  p e a c e  b r i n g s  m o r e  p o s i t i v e  e x p e r i e n c e s  i n t o  o u r\nl i v e s  b e c a u s e  i t  a l i g n s  u s  w i t h  s u p e r i o r  a s p e c t s  o f  o u r  o w n\np e r s o n a l i t y. W e  s h i f t  f r o m  g r a n d i o s i t y  t o  g r a n d e u r  a n d  f r o m\nl i t t l e n e s s  t o  m a g n i t u d e. *  W e  a t t r a c t  r a t h e r  t h a n  r e p e l\na f f e c t i o n  a n d  t r u s t,  a n d \u2014 j u s t  a s  i m p o r t a n t \u2014 w e  d e v e l o p  t h e\np o w e r  t o  r e t a i n  t h e m. I t  d o e s  l i t t l e  g o o d  t o  a t t r a c t  o u r  g o o d\ni f  w e  a r e  t o o  f r a n t i c  o r  u n c e n t e r e d  t o  h o l d  o n t o  i t  o n c e  i t\ng e t s  h e r e. O u r  S p i r i t u a l  M a g n i t u d e\n\u00a0\nW h a t  w i l l  h a p p e n  a s  w e  g r o w  i n t o  o u r  s p i r i t u a l  m a g n i t u d e. I n  e a c h  o f  o u r  l i v e s,  i t  w i l l  l o o k  d i f f e r e n t. E v e r y  m o m e n t\nh o l d s  i n f i n i t e  p o s s i b i l i t i e s,  a n d  h o w  m u c h  m a g n i f i c e n c e  w e\na l l o w  t o  m o v e  i n t o  u s  a n d  t h r o u g h  u s  i s  d e t e r m i n e d  b y  o u rw i l l i n g n e s s  a n d  r e c e p t i v i t y. T o  w h a t e v e r  e x t e n t  t h e  b l o c k s\na r e  r e m o v e d  t o  t h e  a w a r e n e s s  o f  o u r  d i v i n e  n a t u r e,  t o  t h a t\ne x t e n t  w e  a r e  m a g n e t i z e d  t o  t h e  e v e n t s  a n d  s i t u a t i o n s \u2014 a n d\nt h e y  a r e  m a g n e t i z e d  t o  u s \u2014  t h a t  r e s o n a t e  w i t h  o u r\ng r a n d e u r. I f  w e \u2019 r e  v i b r a t i n g  a t  a  l o w  e n e r g y,  w e \u2019 l l  a t t r a c t\nl o w - e n e r g y  s i t u a t i o n s  ( h o w  m a n y  t i m e s  h a v e  w e  s t u b b e d  a\nt o e  o r  b a n g e d  a  f i n g e r  w h e n  w e  w e r e  a n g r y. ) ;  i f  w e \u2019 r e\nv i b r a t i n g  a t  a  h i g h  e n e r g y,  w e \u2019 l l  a t t r a c t  m i r a c l e s. P e o p l e  w i l l  c a l l  o u t  o f  n o w h e r e ;  s i t u a t i o n s  w i l l  j u s t  s e e m\nt o  i m p r o v e ;  a b u n d a n c e  o f  a l l  k i n d s  w i l l  j u s t  a p p e a r. A n d\nw h e n  t h e y  d o,  i t  i s  g o o d  t o  a c k n o w l e d g e  t h e m. W e  o f t e n\nb u i l d  a n  a l t a r  t o  o u r  d i s a s t e r s,  g i v i n g  t h e m  s o  m u c h  t i m e\na n d  a t t e n t i o n  a n d  e n e r g y. B u t  d o  w e  d o  t h e  s a m e  f o r  o u r\nb l e s s i n g s. A r e  o u r  m i n d s  t r u l y  d i s c i p l i n e d  t o  c a l l  f o r t h  a n d\na c c e p t  t h e  g o o d. W e \u2019 r e  l i v i n g  d u r i n g  a  \u201c c e l e s t i a l  s p e e d - u p \u201d  i n  w h i c h\ne v e r y t h i n g  i s  m o v i n g  m o r e  q u i c k l y \u2014 i n c l u d i n g  u s. *  O u r\ni s s u e s  a r e n \u2019 t  c o m i n g  t h r o u g h  i n  s l o w  g e n t l e  b r e e z e s\na n y m o r e,  b u t  i n  h u g e  t o r r e n t i a l  s t o r m s. A n d  t h a t \u2019 s  n o t\nb e c a u s e  w e \u2019 r e  f a i l i n g ;  i t \u2019 s  b e c a u s e  w e \u2019 r", "token_ids": [86, 384, 220, 342, 602, 348, 384, 220, 577, 281, 220, 259, 305, 384, 220, 297, 293, 274, 384, 274, 274, 602, 297, 308, 220, 289, 602, 259, 305, 220, 281, 326, 264, 308, 308, 602, 308, 342, 220, 259, 305, 264, 259, 220, 294, 297, 296, 602, 308, 264, 259, 384, 274, 220, 274, 297, 198, 76, 577, 272, 305, 220, 297, 282, 220, 468, 384, 274, 259, 384, 436, 308, 220, 272, 602, 348, 602, 326, 602, 1167, 264, 259, 602, 297, 308, 13, 468, 384, 220, 597, 308, 297, 289, 220, 289, 384, 220, 272, 264, 308, 18217, 259, 220, 597, 308, 297, 289, 198, 86, 305, 264, 259, 18217, 274, 220, 297, 308, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 274, 602, 294, 384, 220, 297, 282, 220, 264, 220, 281, 264, 436, 259, 602, 272, 577, 326, 264, 436, 220, 259, 577, 436, 308, 220, 602, 308, 220, 259, 305, 384, 220, 436, 297, 264, 294, 13, 468, 384, 198, 66, 305, 297, 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{"text": " in the long run, if it is deeply\nuntil it became a refuge of petty\nas obviously alienates the rest of the\nvirtually unconquerable. Colonialism founded in the will of the people,\npower politicians.9\nworld. (calibrated at 175) is founded in the self\nis immune to force. T o fully comprehend the dichotomy we\nPower attracts, whereas force repels. interest of the ruling country. Gandhi\nForce is seductive because it emanates a\nare discussing, it is necessary to considerBecause power unifies, it has no true\ndemonstrated, for the world to witness,\ncertain glamour, whether that glamour is\nthe dif ference between a politician and a\nenemies, though its manifestations may\nthe power of selflessness versus the force\nmanifested in the guise of false\nstatesman. The politician, operating out\nbe opposed by opportunists whose ends it\nof self-interest. 5 The same principle has\npatriotism, prestige or dominance, while\nof expediency, rules by force after\ndoes not serve. Power serves others,\nnow been demonstrated quite true power very often is quite\ngaining his position through the force of\nwhereas force is self-serving. The true\ndramatically in South Africa by Nelson\nunglamorous. What could be more\npersuasion-he often calibrates at a level\nstatesman serves the people;'\u00b0 the\nMandela.6\nglamorous than the Luftwaf fe andless than 260. Statesmen represent true\npolitician exploits people to serve his\nPower accomplishes with ease that which\nW af fen SS of Nazi Germany during the\npower, ruling by inspiration, teaching by\nown ambitions. The statesman sacrifices\nforce is unable to accomplish even with\nSecond W orld W ar? These elite branches\nexample and standing for self-evident\nhimself to serve others; the politician\nextreme ef fort; thus, in our own time we\nembodied romance, privilege and style\nprinciple. The statesman invokes the\nsacrifices others to serve himself. Power\nhave seen the almost ef fortless toppling\nand certainly had at their disposal\nnobility which resides within all men and\nappeals to our higher nature, force to our\nof communism as a governmental form,\nenormous force-the most advanced\nunifies them through what can best be\nlower nature. Force is limited, whereasafter half a century of the most ominous-\nweapons of the day and an esprit de corps\ntermed the heart. Though the intellect is\npower is unlimited. and ultimately inef fectual-military that cemented their might. Such is the\neasily fooled, the heart recognizes truth. Through its insistence that the end\nconfrontation of history. The political\nglamour of the formidable. Where the intellect is limited, the heart is\njustifies the means, force sells out\nnaivet\u00e9 of the Russian people, long used\nThe weak are attracted to and will even\nunlimited; where the intellect is intrigued\nfreedom for expediency. Force of fers\nto the tyrannical rule of czars, did not\ndie for the glamour of force. How else\nby the temporary, the heart is only\nquick, easy solutions. In power, the\nallow them the civic wisdom to could something so outrageous as war\nconcerned with the permanent. means and end are the same, but endsunderstand that in the name of even occur? Force often seizes the upper\nForce often relies upon rhetoric, require greater maturity, discipline and\ncommunism a totalitarian dictatorship\nhand temporarily, and the weak are\npropaganda and specious ar gument to\npatience to be brought to fruition. Great\nwas being established. Similarly, the\nattracted by those who seem to have\ngarner support and disguise underlying\nleaders inspire us to have faith and\nGerman people were deceived by Hitler,\novercome weakness. How else could\nmotivations. One characteristic of truth,\nconfidence because of the power of their\nwho rose to power in the name of\ndictatorship be possible? though, is that it needs no defense; it is\nabsolute integrity and alignment with\n61\n62\nsimply standing for a principle: the\nnational socialism only to establish a\nOne characteristic of force is arrogance;self-evident. That \"all men are created\nintrinsic dignity of man and his right to\nvirtual (127) tyranny. A distinctive\npower is characterized by humility. Force\nequal\" requires no justification or\nfreedom, sovereignty and self-\ncharacteristic of force in politics is that it\nis pompous; it has all the answers. Power\nrhetorical persuasion. That it is wrong to\ndetermination. 2 Fundamental to this\ncannot tolerate dissent. Both rules\nis unassuming. Stalin, who strutted gas people to death in concentration\nprinciple, in Gandhi's view, was the fact\ndepended on the pervasive use of force\nmilitary autocracy, has gone down in\ncamps is self-evident; it requires no\nthat such rights derive to man by virtue\nthrough secret police; Stalin, who also\nhistory as an arch-criminal. The humble\nar gument. The principles upon which\nof the divinity of his creation. Gandhi\nput millions to death, relied on his KGB,Mikhail Gorbachev, who wore a plain\ntrue power is based never require\nbelieved that human rights are not\nas Hitler his Gestapo. suit and easily admitted to faults, has\nvindication, as force inevitably does-\ngranted by any earthly power, but are\nAdolph Hitler assembled the greatest\nbeen awarded the Nobel Prize for Peace. there are always endless ar guments about\ninherent in the nature of man himself\nmilitary machine the world had ever\n(128) Many political systems and social\nwhether force is \"justified\" or not. because they are inherent in his creation. seen. On the simple level of force, his\nmovements begin with true power, but as\nIt is clear that power is associated with\n3\nmilitary was unbeatable; yet he could not\ntime goes on become co-opted by self\nthat which supports life, and force isV iolence is force; because Gandhi was\ndefeat a tiny island across the English\nseekers and end up relying increasingly\nassociated with that which exploits life\naligned with power, rather than force, he\nChannel because of the power expressed\non force until they finally fall in disgrace. for the gain of an individual or an\nforbade all use of violence in his cause.4\nby W inston Churchill, who unified the\nThe history of civilization demonstrates\nor ganization. Force is (129) divisive and,\nAnd because he expressed universal\nwill of his people through principles of\nthis repeatedly. It is easy to for get that\nthrough that divisiveness, weakens,\nprinciples (which calibrate at 700) he was\nfreedom and selfless sacrifice. Churchill\nthe initial appeal of communism was\nwhereas power unifies. Force polarizes. able to unite the will of the people. When\nstood for power, Hitler for force.7 Whenidealistic humanitarianism, as was that of\nThe jingoism that has such obvious\nthe will of the people is so united by and\nthe two meet, power always eventually\nthe union, movement in the United States\ninternal appeal to a militaristic nation just\naligned with universal principle, it is\nsucceeds; in the long run, if it is deeply\nuntil it became a refuge of petty\nas obviously alienates the rest of the\nvirtually unconquerable. Colonialism founded in the will of the people,\npower politicians.9\nworld. (calibrated at 175) is founded in the self\nis immune to force. T o fully comprehend the dichotomy we\nPower attracts, whereas force repels. interest of the ruling country. Gandhi\nForce is seductive because it emanates a\nare discussing, it is necessary to consider\nBecause power unifies, it has no true\ndemonstrated, for the world to witness,certain glamour, whether that glamour is\nthe dif ference between a politician and a\nenemies, though its manifestations may\nthe power of selflessness versus the force\nmanifested in the guise of false\nstatesman. The politician, operating out\nbe opposed by opportunists whose ends it\nof self-interest. 5 The same principle has\npatriotism, prestige or dominance, while\nof expediency, rules by force after\ndoes not serve. Power serves others,\nnow been demonstrated quite true power very often is quite\ngaining his position through the force of\nwhereas force is self-serving. The true\ndramatically in South Africa by Nelson\nunglamorous. What could be more\npersuasion-he often calibrates at a level\nstatesman serves the people;'\u00b0 the\nMandela.6\nglamorous than the Luftwaf fe and\nless than 260. Statesmen represent true\npolitician exploits people to serve hisPower accomplishes with ease that which\nW af fen SS of Nazi Germany during the\npower, ruling by inspiration, teaching by\nown ambitions. The statesman sacrifices\nforce is unable to accomplish even with\nSecond W orld W ar? These elite branches\nexample and standing for self-evident\nhimself to serve others; the politician\nextreme ef fort; thus, in our own time we\nembodied romance, privilege and style\nprinciple. 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{"text": " is going from one nearby port to another and has to reach its\ndestination before dark when the direction of the winds is n ot ideal. If the sailor, instead of paying strict attention to\nthe rules of sailing, gives in to the pleasure and exhilaration of fast sailing with the wind, he will have abandoned his\npurpose and sailed his boat to totally different and unknown shores, and in the dark. The odds are that he and his\nboat will not survive the trip. On its jou rney of life, the human body is just like a sail boat. If the mind abandons purpose and forgets the design of\nthe body, and gives in to the overstimulation of the palate with artificial and non-representative products ( such as\nspices), in the long run, the body chemistry may not be able to deal with cons tant false informati on and not suff er\ndamage. It is primitive and simplistic thinking that one could easily lace water with  all sorts of pleasure-enhancing chemicals\nand substitute these fluids for the natural and dean water that the human body needs. Some of these chemicals,\ncaffeine, aspartame, saccharin and alcohol, through their constant lopsided effect on the brain, unidirectionally\u2014\nsingle mindedly\u2014p rogram the body chemistry w ith results contrary to the natural design of the body. Very much like\nthe sail boat in the dark that will get beached in uncharted shores if its sailor gives in to the pleasures and\nexhilaration of fast sailing in place of sticking to the rules of sai ling with safety in mind, the intake of wrong fluids will\naffect the life of anyon e who  continually consumes them. As it has been explained so far, the human body has many different indicators whe n it runs short of water. At these\ntimes, it needs only water. As it has been explained, it will com plicate matters if one gives the body artificia l taste-\nenhancing fluids on a regular basis and in full substitution of the water needs of the body. One should remember that caffeine is sim ilarly an addictive drug, the use of which has become \"legal.\" Children, in\nparticular, become vulnerable to the addictive properties of these caffeine-containing beverages. Stimulating the\nbody at the early stages of life of a child with pleasure-enhancing chemicals in beverages, in some will program the\nsenses to use harder addictive drugs when they reach school age. Thus, the long-term and constant use of sodas in general, and diet sodas in particular, should be assumed to be\nresponsible for some of the more serious health problems of our socie ty. Disto rting the physical appearance of the\nbody as a result of excess f at storage is the first step in this direction. Some manufactu red beverages should only\nbe used sparingly, if at all, by younger people, whe n the right programs for the future health of a child is the aim of\nparents. Dr. Marcia Gutkowski is a nutrition consultant. After reading my book, she convinced her daughter Donna to begin\nchanging her habit in fluids intake. The result has astounded the mother and daughter. The following is the\ntranscript of Donna's testimonial. Dear Dr. BatmanghelidjApril 25,1994 I\nMy mother asked, that I write to you and tell you about my recent weight loss success. I know that I could have a\nmuch  more successful loss if I would follow your formula and curb my eating habits, along with starting a regular\nroutine of exercise. Howe ver just getting myself to get off of 6 to 8 cans of Mountain Dew a day is a miracle in itself. Within the last 9 months to a year, I have successfully been able to keep 35 excess p ounds of baggage off. I am\nable to wear clothes that I thought would never touch my body again. I also have just about reached my goal size\nfor my upcoming wedding. Eve n my fianc\u00e9 had to admit that lam looking much  better than when he first met me five\nyears ago. My success has been contributed to faithfully drinking 1/2 my body weight in ounces in water every day. Wherever I\ngo, so does my water. To work, shopping, even my long 7 hour long car rides. (That does make for a lot of rest area\nstops, but they are worth it.) I do treat myself to an occasional mineral water or beer when I go out, but I have\nusually gotten my quota of water in for the day. One interesting thing that I have noticed howeve r is that once I have finished drinking my quota of water, I have\nabsolutely no desire to drink anymore. Also I have found that I'm not thirsty a nymore and it will usually take me\nawhile to drink some other type of beverage whether it be juice, milk, beer, mineral water, etc. I am looking forward to Octo ber 1st which is my wedding day when I can walk down the aisle looking better than I\nhave looked in 15 years, since I graduated from high school. It will also be nice to put my weight on my new drivers\nlicense without having to cringe for the first time in my life. Thanks for the smaller me!!!! Donna M. Gutkowski\nIt is now February of 1995. Donna is happily married.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Failing a capacity adjustment to the\n\"water volume\" by th e blood vessels, gases would separate from the blood and fill the space/causing \"gas locks. \" This property of lumen regulation for fluid circulation is a most advanced design within the principle of hydraulics\nand after which the blood circulation of the body is modeled. Shunting of blood circu lations a normal routine. When we eat, most of the circulation is directed into the intestinal\ntract by closing some capillary circulation elsewhere. When we eat, more capillaries are opened in the\ngastrointestinal tract and fewer are open in the major muscle systems. Only areas where activity places a  more\nurgent demand on the circulatory systems will be kept fully open for the passag e of blood. In other wor ds, it is the\nblood-holding capacity of the capillary bed that determines the direction and rate of flow to any site at a given time. This process is naturally designed to cope with any priority work without the burden of maintaining an excess fluid\nvolume in the body. When the act of digestion has taken place and less blood is needed in the gastrointestinal\nregion, circulation to other areas will open more easily. In a most indirect way, t his is why w e feel less active\nimmediately after a meal and ready for action after som e time has passed. In short, there is a mechanism for\nestablishment of priority for circulating blood to any given area\u2014some capillaries open and som e others close. The\norder is predetermined accor ding to a scale of importance of function. The brain, lungs, liver, kidneys, and glands\ntake priority over muscles, bones, and skin in blood distribution\u2014unless a different priority is p rogrammed into the\nsystem. This will  happen if a continued demand on any part of the body will influence the extent of blood circu lation\nto the area, such  as muscle development through regular exercise. WATER SHORTA GE: POTENT IALS FOR HYPERT ENSI ON\nWhen we do not drink enough water to serve all the needs of the body, som e cells become dehydrated and lose\nsome of their wat er to the circulation. Capillary beds in some areas will  have to close so that some of the slack in\ncapacity is adjuste d for. In water shortage and body drought, 66 percent is taken from the water volume normally\nheld inside the cells; 26 percent is taken from the volume held outside the cells; and 8 percent is taken from blood\nvolume (see Figure 13). There is no alternative for the blood vessels other than closing their lumen to cope with the\nloss in blood volume. The process begins by closing some capillaries in less-a ctive areas. Ot herwise, where will the\nbalance come from to keep these capillaries open. The deficient quantity must come either from outside or be\ntaken from another part of the body. It is the extent of cap illary bed activity throughout the body th at will ultimately determine the volume of circulating\nblood. The more the muscles are exercised, the more their capillaries will open and hold a greater volume of blood\nwithin the circulation reserves. This is t he reason why  exercise is a  most impo rtant compone nt for physiol ogical\nadjustments in those suffering from hypertension. This is one aspect to the physiology of hypertension. The capillary\nbed must remain open and full and offer no resistance to blood circu lation. When the capillary bed is clo sed and\noffers resistance, only an increased force behind the circulating blood will ensure the passag e of some fluids\nthrough the system. Another reason why th e capillary bed may become selectively dosed is shortage of water in the body. Ba sically,\nwater we drink will ultimat ely have to get into the cells\u2014water regulates the volume of a cell from inside. Salt\nregulates the amount of water that is held outside the cells\u2014the ocean around the cell There is a very d elicate\nbalancing process in  the design of the body in the way it  maintains its co mposition of blood at the expense of\nfluctuating the water content in some cells of the body. 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{"text": " 48 \nZen Buddhism, 12, 17, 144, 147, \n150, 151, 217 A1out the Author \nVALENTIN CHu was born and educated in Shanghai. As a winner \nof an international writing award, he was invited to be a guest ob\u00ad\nserver at United Nations headquart ers in New York. He worked \nas a correspondent for Time magazine in Hong Kong, then as an \neditor at Time-Life Books in New York and, later, at Reader's Di\u00ad\ngest General Books. His byline articles have appeared in Time, \nL\ufffdfe, US. News & World Report, The New Leader, and the US. Con\u00ad\ngressional Record, and in periodicals in Britain, France, Italy, and \nthe Far East. For the past decade, Chu has been a student of an\u00ad\ncient Chinese sexology. He has always been fascinated by the in\u00ad\nterplay between East and West, in sexology and other fields. He \nnow lives in the San Francisco Bay area.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        TASSELED SPEAR : peniS \nTSA I-PU: see Pluck-and-nurture \nTWIN LOTUS PEAKS : female breasts \nTZ U: form of poetry combining the classical and the vernacular \nvAS T FOUNT AIN: female urethral orifice \nWATER FROM THE HEAVENLY POOL: saliva \nWHEAT BUD: two inches inside the vagina \nYANG: masculine sexual energy \nYANG IMPLEMENT: peniS \nYANG PEAK: peniS \nYAN G STEM : peniS \nYEN-SHIH: volupt uous poetry \nYIN: female sexual energy \nYIN-CHIAO: \"sexual junction \"; sexual acup oint belo w the navel \nYIN GATE: vagina \nYUN-YU: \"clouds and rain\"; literary meta phor for sexual inter\u00ad\ncourse \nZEN BUDDHISM : Chinese form of Buddhism based on India's \nMaha yana lluddhisr n and influenced by Taoism Glossary. p MAJOR CHINESE DYNASTIES \nAge of the Five Rulers (legendary pe riod) \nHsia \nShang-Yin \nChou \nEra of Spring and Autumn \nEra of Warring States \nChin \nHan \nEra of Three Kingdoms \nWestern Tsin \nEastern Tsin \nEra of South-North Dynasties \nSui \nTang\u00b7 \nEra of Five Dynasties \nSung \nSouthern Sung \nYuan (Mongol) \nMing \nChing (Manchu) C. 2852-2205 B. C.<|eot_id|><|begin_of_text|>\nQ: What is the term for a form of poetry combining classical and vernacular elements?, \nA: TZ U \nQ: What is the name of the 17th-century erotic novel translated by Richard Martin?, \nA: The Dream of the Red Chamber \nQ: Which Chinese dynasty is mentioned as having a strong influence on the author's work?, \nA: Yuan \nQ: Who is the author of the book?, \nA: VALENTIN CHU \nQ: What is the term for a type of Buddhism that emphasizes the attainment of enlightenment through sexual activity?, \nA: Vajrayana \nQ: What is the name of the Chinese dynasty that is mentioned as having a significant influence on the author's work?, \nA: Yuan<|eot_id|><|begin_of_text|>Copyright \u00a9 2015 by Michael A. Singer\nAll rights reserved. Published in the United States by Harmony Books, an imprint of the Crown\nPublishing Group, a division of Penguin Random House LLC, New York. www.crownpublishing.com\nHarmony Books is a registered trademark, and the Circle colophon is a\ntrademark of Penguin Random House LLC. The Surrender Experiment\u2122 is a trademark of Shanti Publications, Inc.\nLibrary of Congress Cataloging-in-Publication Data is available upon\nrequest. ISBN 9780804141109\neBook ISBN 9780804141116\neBook design adapted from printed book design by Amanda Dewey\nCover design by Fort & Jess Morphew\nCover illustration by Shutterstock/David M. Schrader\nv4.1\naTo the MastersC o n t e n t s\nCover\nTitle Page\nCopyright\nDedication\nAcknowledgments\nSection I\nW a k i n g  U p\nThe Premise\n1. Not with a Shout\u2014But with a Whisper\n2. Getting to Know Me\n3. The Pillars of Zen\n4. Absolute Silence\n5. From Absolute Peace to Absolute Turmoil\n6. South of the Border\n7. Disconnecting the Panic Button\n8. Unexpected Inspiration\n9. The Promised Land\n10. Building a Sacred Hut\n11. Get Thee to a Monastery\n12. When the Disciple Is Ready, the Master Appears\nSection II\nT h e  G r e a t  E x p e r i m e n t  B e g i n s\n13. The Experiment of a Lifetime\n14. Life Takes Charge\n15. The Prince and the Pauper\n16. Following the Invisible into the Unknown\n17. My First Job Interview\n18. Letting Go of the Rope\n19. Acceptance, Acceptance, and More Acceptance\n20. The Most Important Thing I Was Ever Asked to DoSection III\nF r o m  S o l i t u d e  t o  S e r v i c e\n21. The Call of a Living Master\n22. Shaktipat\n23. Gainesville Hosts a Guru\n24. The Temple Is Built\n25. Opening the Heart Chakra\n26. Get Thee to an Ashram\nSection IV\nT h e  B u s i n e s s  o f  S u r r e n d e r\n27. A Company Is Born\n28. The Master Builder\n29. Community Banking\n30. The Ever-Expanding Temple of the Universe\n31. Metamorphosis of a Creature\nSection V\nS o m e t h i n g  P r i c e l e s s  I s  B o r n\n32. From the Personal Self to the Personal Computer\n33. The Birth of The Medical Manager\n34. The Early Programmers\n35. Preparing for Launch\nSection VI\nT h e  F o r c e s  o f  N a t u r a l  G r o w t h\n36. The Foundations of a Successful Business\n37. The Industry Knocks on Our Door\n38. The Temple Keeps Growing\nSection VII\nW h e n  D a r k  C l o u d s  B e c o m e  R a i n b o w s\n39. A Touch of Magic\n40. The Scary Messenger of Change\n41. The Foundation Is Built for the Future\n42. Meanwhile\u2014Back at the Ranch\nSection VIII\nE m b r a c i n g  E x p l o s i v e  E x p a n s i o n\n43. The Medical Manager Sprouts Wings\n44. Medical Manager Corporation\u2014MMGR\n45. Becoming CEO\n46. The Internet and Health Care\n47. Merging\u2014But Not with the Universe\n48. Building Rome in a Day\n49. Hanging Out in Washington\nSection IX\nT o t a l  S u r r e n d e r\n50. The Raid\n51. Attorneys, Attorneys, and More Attorneys\n52. United States of America v. Michael A. Singer\n53. Preparing a Defense\n54. The Constitution and the Bill of Rights\n55. Divine Intervention\n56. Returning to the Beginning\nAbout the Author\nMore by the AuthorA c k n o w l e d g m e n t s\nIn t ruth, life is  really the aut hor of this book. She is the\none who manifested the flo w of events that were so\npowerful and fascinating they demanded narration. But\nlife need ed me  to put pen to p aper if her greatness was to\nbe mem orialized. To that end, she sent exactly the right\npeople at exactly the right time to bring The Surrender\nExperiment  into fruition. It is  with hum ility and heartfelt thanks that I tell you\nof the phenomenal job that my product manager, Karen\nEntner, did on this book. Her tireless and selfless service\nhas inst illed this work with a sense of commitment and\nperfection rarely found in this world. I w ould  also like to take this opportunity to thank my\neditor, Gary Jansen, from Crown Publishing, for all the\nhard work and great suggestions he contributed. As\nwould be expected, life prov ided the absolutely perfect\neditor to assist me in giving this testimony to her\ngreatness. This bo ok had many early readers, all of whom deserve\nthanks. I would like to single out James O\u2019Dea, Ursula\nHarlos, and Stephanie Davis, who contributed detailed\nsuggestions on  draft after dra ft during the early stages of\nwriting. I n ow get to a cknowledge yo u, the reader, for having\nthe interest and taking the time to read about this\nphenomenal experiment. May we all learn to appreciate\nour live s in this amazing universe\u2014a little bit more each\nday.S e c t i o", "token_ids": [220, 2166, 720, 86792, 61324, 11, 220, 717, 11, 220, 1114, 11, 220, 8929, 11, 220, 10288, 11, 720, 3965, 11, 220, 9690, 11, 220, 13460, 362, 16, 412, 279, 7030, 720, 13114, 877, 6542, 691, 6969, 84, 574, 9405, 323, 33142, 304, 38147, 13, 1666, 264, 13946, 720, 1073, 459, 6625, 4477, 10292, 11, 568, 574, 18719, 311, 387, 264, 8810, 1536, 5879, 198, 4120, 520, 3723, 19687, 2010, 447, 472, 55495, 304, 1561, 4356, 13, 1283, 6575, 720, 300, 264, 49664, 369, 4212, 14756, 304, 19730, 18711, 11, 1243, 439, 459, 720, 9044, 520, 4212, 88908, 18312, 304, 1561, 4356, 323, 11, 3010, 11, 520, 26226, 596, 7923, 5879, 198, 7114, 3331, 18312, 13, 5414, 555, 1074, 9908, 617, 9922, 304, 4212, 11, 720, 43, 5809, 1897, 11, 2326, 13, 5513, 612, 4435, 8423, 11, 578, 1561, 23896, 11, 323, 279, 2326, 13, 1221, 5879, 198, 2542, 4001, 13896, 11, 323, 304, 4261, 53703, 304, 13527, 11, 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{"text": "\tcondition\nfrom\thumankind. Over\tthe\tmillennia,\tthe\tright\tarm\thas\tdeveloped\ta\tbad\thabit. It\tis\tslightly\tflawed. It\tsimply\tdoes\tnot\tstop\tmoving. At\tsome\tpoint,\tyou\trealize\tthat\tyou\tcan\tcontrol\tyour\tright\tarm. You\trealize\nthat\tyou\tare\tnot\tyour\tright\tarm. Even\tthough\tit\tis\tpart\tof\tyour\tbody\ton\tEarth,\nit\tis\tnot\tyou. The\treal\tyou,\tyour\ttrue\tself,\tcan\tobserve\tthe\tantics\tof\tthe\tright\narm. The\treal\tyou\twatch\tyour\tright\tarm\tand\tbegin\tto\tobserve\tits\tmovement. The\tmore\tfrequently\tthat\tthe\treal\tyou\twatches\tyour\tright\tarm,\tthe\tmore\tyou\nwill\tsee\tits\thabits. You\tbegin\tto\tsee\tthe\ttriggers\tthat\tcause\tit\tto\tmove\tquicker. You\tbegin\tto\tnotice\tthat\tthe\tmore\tthe\tarm\tmoves,\tthe\tmore\tit\tfeeds\titself\tand\ncontinues\tto\tmove. With\tthis\trealization,\tthrough\talertness\tyou\tkeep\tyour\tright\tarm\tstill. When\nyou\tare\tready,\tyour\tright\tarm\tbecomes\tmore\tunder\tyour\tcontrol. You\tare\table\nto\tconnect\twith\tlife\tand\twhat\tgoes\ton\taround\tyou\twithout\tyour\tright\tarm\nmoving\tincessantly. A\tmoving\tright\tarm\tis\tno\tlonger\ta\tdistraction\tthat\ttook\nyour\tattention\tfrom\tanything\tthat\tyou\ttried\tto\tapply\tyourself\tto. There\tis\tlittle\tdifference\tbetween\ta\tmoving\tright\tarm\tand\tthe\thuman\tmind. The\tmain\tdifference\tis\tthat\tit\tis\teasy\tto\tidentify\tthe\tright\tarm. The\tarm\tis\nexternal,\tvisible\tand\tcan\tbe\treadily\tnoticed. The\thuman\tmind\tis\tcleverly\nlocated\tto\tavoid\tdetection. It\tis\thidden\taway\tfrom\tview\tand\tcarries\ton\nunhindered\tin\tthe\tbackground. We\thave\tlost\tour\tability\tto\tcontrol\tour\tminds. Our\tminds\tmove\tincessantly\tin\nthe\tbackground. Recognize\tyour\tmind\tas\ta\tmoving\tright\tarm.Watch\tyour\tthoughts\nW\nhen\tyou\tare\tasleep\tin\tlife,\tthoughts\tcompletely\ttake\tyou\tover. You\tfail\tto\ndifferentiate\tbetween\twho\tyou\treally\tare\tand\tthe\tthoughts\tthat\ttake\tplace\tin\nyour\tmind. You\taccept\tyour\tthoughts\tas\ttotally\ttrue\tand\tblindly\treact\tto\tthem. For\tmost\tpeople,\ttheir\tthoughts\tare\tin\tthe\tbackground. They\tare\ta\tconstant\ndrone\tof\tnoise\tthat\tthey\tare\tcompletely\tunaware\tof. As\twe\tawake,\twe\trealise\tthe\tdistinction\tbetween\tthe\tthoughts\tof\tour\tmind\tand\nwho\twe\ttruly\tare. Our\ttrue\tself\tis\tpeace,\thappiness\tand\tpure\tjoy. It\tis\tthe\tout-\nof-control\tmind\tthat\tcreates\tsuffering,\tagitation\tand\tmisery. To\tbegin\tthis\tprocess,\twatch\tyour\tthoughts. Be\ta\tgood\tgardener\tof\tyour\tmind. Be\tattentive\tto\twhat\tis\tgrowing\tin\tyour\tmind,\tjust\tas\ta\tgood\tgardener\tis\taware\nof\tthe\tweeds\tthat\tare\ttrying\tto\ttake\thold\twhile\tat\tthe\tsame\ttime\tnurturing\tthe\nflowers. Turn\tup\tthe\tvolume\tof\tyour\tthoughts. Bring\tthem\tto\tthe\tsurface. Observe\tthem. I\u2019m\tnot\ttalking\tabout\tthoughts\tthat\twe\tneed\tto\tdeal\twith\ta\tpractical\tsituation. Instead,\tI\u2019m\ttaking\tabout\tthe\tbackground\tnoise\tin\tyour\thead\tas\tyou\tperform\ncertain\tactivities\tor\troutines\tthroughout\tthe\tday. Keep\tan\teye\ton\trepetitive\tthoughts. What\tthoughts\tdo\tyou\trepeat\tover\tand\nover\tagain? How\tlong\thave\tyou\tbeen\trunning\tthese\tthoughts\tthrough\tyour\nhead? When\tdo\tyour\tthoughts\tarise\tmost\tfrequently? What\taffect\tdo\tthese\nthoughts\thave\ton\tyour\tbody? How\tdo\tyou\tfeel\twhen\tyou\tthink\tthese\nthoughts? Do\tyou\treach\ta\tconclusion\tfrom\tthese\tthoughts? Do\tthey\thelp\tyou\nin\tany\tway? How\tmuch\ttime\tdo\tthese\tthoughts\ttake\tfrom\tyou? Don\u2019t\tanalyse\tyour\tthoughts,\tas\tI\tdon\u2019t\twish\tto\treplace\tone\tform\tof\tthought\nwith\tanother. I\tjust\twant\tyou\tto\tnotice\tyour\tthoughts,how\toften\tthey\toccur\tand\thow\tyou\tfeel\tas\ta\tresult\tof\tthem. Do\tyou\tfeel\ttense? Do\tyou\tfeel\thappy? Do\tthey\tdistract\tyou? When\tyou\tare\ttense\tdoes\tthis\taffect\npeople\taround\tyou? I\twould\tlike\tyou\tto\tbecome\taware\tof\tthis. By\twatching\tyour\tthoughts\twithout\treacting\tto\tthem,\tyou\tlearn\tabout\tthe\nnature\tof\tthought\tand\tbecome\tless\tof\ta\tprisoner\tto\tit. For\texample,\twhen\tyou\nare\ttalking\twith\tsomebody,\tdo\tyou\thave\ta\tlot\tof\tthoughts? When\tyou\tare\nreading\ta\tbook\tor\tdoing\ta\ttask,\tdoes\tthought\tafter\tthought\tdistract\tyou? When\nyou\tgo\tfor\ta\twalk\tin\tnature,\tis\tyour\tattention\tin\tyour\thead\tor\tare\tyou\treally\nseeing,\thearing\tand\tfeeling\twhat\tis\tgoing\ton\taround\tyou? When\tyou\tare\ndriving,\tdo\tyou\tlose\ttrack\tof\tthe\tjourney\tand\tenter\tthe\tstream\tof\tmind? When\nyou\tare\tbrushing\tyour\tteeth,\tis\tthat\tall\tyou\tare\tdoing\tor\twhere\tis\tyour\nattention? When\tyou\tare\teating\ta\tmeal,\tare\tyou\tenjoying\teach\tmouthful\tor\tdid\nyour\tmind\ttake\tyou\tover\tsoon\tafter\tthe\tfirst\tbite? When\tyou\thave\tbreakfast,\nare\tyou\talso\treading\tthe\tnewspaper,\tthe\twriting\ton\tthe\tcereal\tbox\tor\twhatever\nelse\tis\tavailable? As\tyou\tdrink\ta\tcup\tof\ttea,\tare\tyou\treally\ttasting\twhat\tyou\nare\tdrinking,\tsip\tby\tsip? When\tyou\tgo\tto\tthe\ttoilet,\tare\tyou\treally\tthere\tat\tall\nor\tis\tyour\tattention\telsewhere? Please\tdo\tthe\tabove\tand,\tin\tevery\tsituation\tthat\tyou\tfind\tyourself\tin,\twatch\nhow\tyou\tare\tthinking. Are\tyou\treally\tliving\tlife\tor\tare\tyou\tsolely\tliving\tin\nyour\thead? Are\tyou\tmissing\twhat\tis\tgoing\ton\taround\tyou\tor\tare\tyou\treally\nconnected? Is\tyour\tmind\tcausing\tyou\ttorture\tand\tdraining\tyou\tof\tenergy? Do\nyou\tthink\tto\treach\ta\tconclusion\tor\tare\tyour\tthoughts\ta\tmerry-go-round\twith\nno\tfinality? Be\thonest,\tas\tyou\tare\tnot\talone. Humans\thave\tlost\tthe\tability\tto\ncontrol\ttheir\tminds. They\thave\tno\tidea\tof\twhat\tis\ttaking\tplace\tin\ttheir\tmind. They\tare\tasleep. Is\tthe\tmind\tthe\tabsolute\ttruth? M\nany\tinfluences\tshape\tyour\tlife:\tevents,\tTV,\tpropaganda,\tliterature,\nadvertising,\tfamily,\tfriends,\tparents,\tsociety,\teducation\tand\treligion. All\tof\nthese\tthings\tdevelop\tand\tcondition\tthe\tprogrammes\tof\tyour\tmind. In\tturn,\tthis\ninfluences\thow\tyou\tact,\treact,\tperceive\tand\tinterpret. Ultimately,\tno\tattitude,\nbehaviour,\tthought\tor\topinion\tis\ttruly\tyours. One\tchild\tgrows\tup\twith\ta\tparent\twho\tconstantly\tfears\tpoverty. Year\tin\tand\nyear\tout,\the\tlistens\tto\this\tfather\ttalk\tabout\ta\tlack\tof\tmoney\tand\tall\tof\this\tbills,\nand\twonder\taloud\tabout\twhat\tmoney\tis\tcoming\tin\tthe\tfuture\tand\twhether\the\nwill\thave\twork\tin\ta\tfew\tmonths. His\tfather\tis\tafraid\tto\tspend\tmoney\tfor\tfear\nof\tthe\tfuture. The\tchild\tlistens\tto\tthis\tfrom\tday\tone\tto\twhen\the\tgains\nindependence\tand\tleaves\thome. His\tfather\thas\ta\tpoverty\tconsciousness\tand\nchances\tare\tthat\tit\twill\tbe\tpassed\tonto\tthe\tchild. Later\tin\tlife,\twhenever\ta\ndecision\tis\tmade\trelating\tto\tmoney,\tthe\tchild\twho\tgrows\tinto\tan\tadult\twill\nlook\tthrough\this\tpoverty\tconsciousness. Every\ttime\the\treceives\ta\tbill\tin\tthe\npost,\this\tstomach\twill\ttense. 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{"text": ". III\n\tIron\tintake\tin\nrural\tChina\t(34\tmg/day)\twas\tsurprisingly\thigh\twhen\tcompared\tto\tthe\taverage\nAmerican\tintake\t(18\tmg/day)\tand\tit\twas\tfar\tmore\tassociated\twith\tplant-based\nfoods\tthan\twith\tanimal-based\tfoods. 41\nCHART\t4.10:\tAVERAGE\tINTAKES\tOF\tDIETARY\tFIBER,\tGM/DAY\nThe\tChina\tfindings\ton\tdietary\tfiber\tand\tiron,\tlike\tso\tmany\tother\nobservations\tin\tthis\tstudy,\tdid\tnot\tsupport\tthe\tcommon\tview\tof\tWestern\nscientists. People\twho\tconsume\tmore\tplant-based\tfoods,\tthus\tmore\tdietary\nfiber,\talso\tconsume\tmore\tiron,\nIII\n\tall\tof\twhich\tresults\tin\tstatistically\tsignificant\nhigher\tlevels\tof\themoglobin. Unfortunately,\ta\tbit\tof\tconfusion\thas\tarisen\tover\nthe\tfact\tthat\tsome\tpeople\tin\trural\tChina,\tincluding\twomen\tand\tchildren,\thave\nlow\tiron\tlevels. This\tis\tespecially\ttrue\tin\tareas\twhere\tparasitic\tdiseases\tare\nmore\tcommon. In\tareas\tof\trural\tChina\twhere\tparasitic\tdiseases\twere\tmore\ncommon,\tiron\tstatus\twas\tlower. 1\n\tThis\thas\tgiven\tsome\tthe\topportunity\tto\nclaim\tthat\tthese\tpeople\tneed\tmore\tmeat,\tbut\tthe\tevidence\tindicates\tthat\tthe\nproblem\twould\tbe\tmuch\tbetter\tcorrected\tby\treducing\tparasitism\tin\tthese\nareas. Much\tof\tthe\tinitial\tinterest\tin\tdietary\tfiber\tarose\twith\tBurkitt\u2019s\ttravels\tin\nAfrica\tand\this\tclaim\tthat\tlarge\tbowel\tcancer\tis\tlower\tamong\tpopulations\twhoconsume\thigh-fiber\tdiets. Burkitt\tmade\tthis\tclaim\tpopular\tbut\tthe\tstory\tis\tat\nleast\t200\tyears\told. In\tEngland\tduring\tthe\tlate\teighteenth\tcentury\tand\tearly\nnineteenth\tcentury,\tit\twas\tclaimed\tby\tsome\tof\tthe\tleading\tphysicians\tthat\nconstipation,\twhich\twas\tassociated\twith\tless\tbulky\tdiets\t(i.e.,\tlow-fiber\tdiets),\nwas\tassociated\twith\ta\thigher\trisk\tof\tcancer\t(usually\tbreast\tand\t\u201cintestinal\u201d\ncancers). At\tthe\tbeginning\tof\tthe\tChina\tStudy,\tthis\tbelief\tthat\tfiber\tmight\tprevent\nlarge\tbowel\tcancer\twas\tthe\tprevailing\tview,\talthough\tthe\t1982\tNational\nAcademy\tof\tSciences\tCommittee\ton\tDiet,\tNutrition\tand\tCancer,\t\u201cfound\tno\nconclusive\tevidence\tto\tindicate\tthat\tdietary\tfiber\u2026\texerts\ta\tprotective\teffect\nagainst\tcolorectal\tcancer\tin\thumans.\u201d\tThe\treport\twent\ton\tto\tconclude,\t\u201c\u2026\tif\nthere\tis\tsuch\tan\teffect,\tspecific\tcomponents\tof\tfiber,\trather\tthan\ttotal\tdietary\nfiber,\tare\tmore\tlikely\tto\tbe\tresponsible.\u201d\n20\n\tIn\thindsight,\tour\tdiscussion\tof\tthis\nissue\twas\tinadequate. The\tquestion,\t\nthe\treview\tof\tthe\tresearch\tliterature\tand\nthe\tinterpretation\tof\tthe\tevidence\twere\ttoo\tfocused\ton\tlooking\tfor\ta\tspecific\nfiber\tas\tthe\tresponsible\tcause. Finding\tnone,\tthe\tfiber\thypothesis\twas\ndismissed. It\twas\ta\tmistake. The\tChina\tStudy\tprovided\tevidence\tthat\tthere\tis\ta\tlink\nwith\tcertain\tcancers. The\tresults\tshowed\tthat\thigh-fiber\tintake\twas\nconsistently\tassociated\twith\tlower\trates\tof\tcancers\tof\tthe\trectum\tand\tcolon. High-fiber\tintakes\talso\twere\tassociated\twith\tlower\tlevels\tof\tblood\ncholesterol. I,\tII\n\tOf\tcourse,\thigh-fiber\tconsumption\treflected\thigh\tplant-based\nfood\tconsumption;\tfoods\tsuch\tas\tbeans,\tleafy\tvegetables\tand\twhole\tgrains\tare\nall\thigh\tin\tfiber.ANTIOXIDANTS,\tA\tBEAUTIFUL\tCOLLECTION\nOne\tof\tthe\tmore\tobvious\tcharacteristics\tof\tplants\tis\ttheir\twide\trange\tof\tbright\ncolors. If\tyou\tadmire\thow\tfood\tis\tpresented,\tit\u2019s\thard\tto\tbeat\ta\tplate\tof\tfruits\nand\tvegetables. The\treds,\tgreens,\tyellows,\tpurples\tand\toranges\tof\tplant\tfoods\nare\ttempting\tand\tvery\thealthy. This\tlink\tbetween\tnicely\tcolored\tvegetables\nand\ttheir\texceptional\thealth\tbenefits\thas\toften\tbeen\tnoted. It\tturns\tout\tthat\nthere\tis\ta\tbeautiful,\tscientifically\tsound\tstory\tbehind\tthis\tcolor/health\tlink. The\tcolors\tof\tfruits\tand\tvegetables\tare\tderived\tfrom\ta\tvariety\tof\tchemicals\ncalled\tantioxidants. These\tchemicals\tare\talmost\texclusively\tfound\tin\tplants. They\tare\tonly\tpresent\tin\tanimal-based\tfoods\tto\tthe\textent\tthat\tanimals\teat\nthem\tand\tstore\ta\tsmall\tamount\tin\ttheir\town\ttissues. Living\tplants\tillustrate\tnature\u2019s\tbeauty,\tboth\tin\tcolor\tand\tin\tchemistry. They\ttake\tthe\tenergy\tof\tthe\tsun\tand\ttransform\tit\tinto\tlife\tthrough\tthe\tprocess\nof\tphotosynthesis. In\tthis\tprocess,\tthe\tsun\u2019s\tenergy\tis\tfirst\tturned\tinto\tsimple\nsugars,\tand\tthen\tinto\tmore\tcomplex\tcarbohydrates,\tfats\tand\tproteins. This\tcomplex\tprocess\tamounts\tto\tsome\tpretty\thigh-powered\tactivity\nwithin\tthe\tplant,\tall\tof\twhich\tis\tdriven\tby\tthe\texchange\tof\telectrons\tbetween\nmolecules. Electrons\tare\tthe\tmedium\tof\tenergy\ttransfer. The\tsite\tat\twhich\nphotosynthesis\ttakes\tplace\tis\ta\tbit\tlike\ta\tnuclear\treactor. The\telectrons\nzooming\taround\tin\tthe\tplant\tthat\tare\tchanging\tthe\tsunlight\tinto\tchemical\nenergy\tmust\tbe\tmanaged\tvery\tcarefully. If\tthey\tstray\tfrom\ttheir\trightful\tplaces\nin\tthe\tprocess,\tthey\tmay\tcreate\tfree\tradicals,\twhich\tcan\twreak\thavoc\tin\tthe\nplant. It\twould\tbe\tlike\tthe\tcore\tof\ta\tnuclear\treactor\tleaking\tradioactive\nmaterials\t(free\tradicals)\tthat\tcan\tbe\tvery\tdangerous\tto\tthe\tsurrounding\tarea. So\thow\tdoes\tthe\tplant\tmanage\tthese\tcomplex\treactions\tand\tprotect\t\nagainst\nerrant\telectrons\tand\tfree\tradicals? It\tputs\tup\ta\tshield\taround\tpotentially\ndangerous\treactions\tthat\tsponges\tup\tthese\thighly\treactive\tsubstances. The\nshield\tis\tmade\tup\tof\tantioxidants\tthat\tintercept\tand\tscavenge\telectrons\tthat\nmight\totherwise\tstray\tfrom\ttheir\tcourse. Antioxidants\tare\tusually\tcolored\tbecause\tthe\tsame\tchemical\tproperty\tthat\nsponges\tup\texcess\telectrons\talso\tcreates\tvisible\tcolors. Some\tof\tthese\nantioxidants\tare\tcalled\tcarotenoids,\tof\twhich\tthere\tare\thundreds. They\tvary\tin\ncolor\tfrom\tthe\tyellow\tcolor\tof\tbeta-carotene\t(squash),\tto\tthe\tred\tcolor\tof\nlycopene\t(tomatoes),\tto\tthe\torange\tcolor\tof\tthe\todd-sounding\tcrytoxanthins\n(oranges). Other\tantioxidants\tmay\tbe\tcolorless\tand\tthese\tinclude\tchemicals\nsuch\tas\tascorbic\tacid\t(vitamin\tC)\tand\tvitamin\tE,\twhich\tact\tas\tantioxidants\tin\nother\tparts\tof\tplants\tthat\tneed\tto\tbe\tprotected\tfrom\tthe\thazards\tof\twayward\nelectrons. What\tmakes\tthis\tremarkable\tprocess\trelevant\tfor\tus\tanimals,\thowever,\tisthat\twe\tproduce\tlow\tlevels\tof\tfree\tradicals\tthroughout\tour\tlifetime. Simply\nbeing\texposed\tto\tthe\tsun\u2019s\trays,\tto\tcertain\tindustrial\tpollutants\tand\tto\nimproperly\tbalanced\tnutrient\tintakes\tcreates\ta\tbackground\tof\tunwanted\tfree\nradical\tdamage. Free\tradicals\tare\tnasty. They\tcan\tcause\tour\ttissues\tto\tbecome\nrigid\tand\tlimited\tin\ttheir\tfunction. It\tis\ta\tbit\tlike\told\tage,\twhen\tour\tbodies\nbecome\tcreaky\tand\tstiff. To\ta\tgreat\textent,\tthis\tis\twhat\taging\tis. This\nuncontrolled\tfree\tradical\tdamage\talso\tis\tpart\tof\tthe\tprocesses\tthat\tgive\trise\tto\ncataracts,\tto\thardening\tof\tthe\tarteries,\tto\tcancer,\tto\temphysema,\tto\tarthritis\nand\tmany\tother\tailments\tthat\tbecome\tmore\tcommon\twith\tage. But\there\u2019s\tthe\tkicker:\twe\tdo\tnot\tnaturally\tbuild\tshields\tto\tprotect\tourselves\nagainst\tfree\tradicals. 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{"text": ",\t\u201cI\tjust\ndidn\u2019t\tthink\tI\twas\tgoing\tanyplace. The\tprogram\thad\t150\tor\t170\tpeople\ta\tyear\nand\tthat\twas\tit. Never\tgrew. Wasn\u2019t\tgetting\tany\tsupport\tfrom\tthe\thospital\tand\nwe\thad\tgone\tthrough\ta\tlot\tof\tadministrators.\u201d\nHe\thad\tsmall\tclashes\twith\tthe\tother\tdoctors\tat\tthe\thospital. At\tone\tpoint,\nthe\theart\tdepartment\tobjected\tto\twhat\tJohn\twas\tdoing\twith\theart\tpatients. John\ttold\tthem,\t\u201cI\u2019ll\ttell\tyou\twhat,\tI\u2019ll\tsend\tevery\tone\tof\tmy\theart\tpatients\tto\nyou\tfor\ta\tsecond\topinion\tif\tyou\u2019ll\tsend\tyours\tto\tme.\u201d\tIt\twas\tquite\tan\toffer,\tbut\nthey\tdidn\u2019t\taccept\tit. On\tanother\toccasion\tJohn\thad\treferred\ta\tpatient\tto\ta\ncardiologist\tand\tthe\tcardiologist\tincorrectly\ttold\tthe\tpatient\tthat\the\tneeded\tto\nhave\tbypass\tsurgery. After\ta\tcouple\tof\tthese\tincidents,\tJohn\thad\treached\tthe\nlimit\tof\this\tpatience. Finally,\tafter\tthe\tcardiologist\trecommended\tsurgery\tfor\nanother\tone\tof\tJohn\u2019s\tpatients,\tJohn\tcalled\thim\tand\tsaid,\t\u201cI\twant\tto\ttalk\twith\nyou\tand\tthe\tpatient\tabout\tthis. I\twould\tlike\tto\tdiscuss\tthe\tscientific\tliterature\nthat\tcauses\tyou\tto\tmake\tthis\trecommendation.\u201d\tThe\tcardiologist\tsaid\tthat\the\nwouldn\u2019t\tdo\tthat,\tto\twhich\tJohn\tresponded,\t\u201cWhy\tnot? You\tjust\nrecommended\tthat\tthis\tguy\thave\this\theart\topened! And\tyou\u2019re\tgoing\tto\ncharge\thim\t50,000\tor\t100,000\tbucks\tfor\tit. Why\tdon\u2019t\twe\tdiscuss\tit? Don\u2019t\nyou\tthink\tthat\u2019s\tfair\tto\tthe\tpatient?\u201d\tThe\tcardiologist\tdeclined,\tsaying\tthat\tit\nwould\tjust\tconfuse\tthe\tpatient. That\twas\tthe\tlast\ttime\the\trecommended\theart\nsurgery\tfor\tone\tof\tJohn\u2019s\tpatients.Meanwhile,\tnone\tof\tthe\tother\tphysicians\tin\tthe\thospital\thad\tever\treferred\ta\npatient\tto\tJohn. Not\tonce. Other\tphysicians\twould\tsend\ttheir\town\twives\tand\nchildren\tto\tsee\thim\tbut\tthey\twould\tnever\trefer\ta\tpatient. The\treason,\naccording\tto\tJohn:\nThey\twere\tworried\t[about\twhat\twould\thappen\twhen]\ttheir\tpatients\nwould\tcome\tto\tsee\tme,\tand\tit\thappened\tall\tthe\ttime\twhen\tpatients\nwould\tcome\ton\ttheir\town. They\u2019d\tcome\tto\tme\twith\theart\tdisease\tor\nhigh\tblood\tpressure\tor\tdiabetes. I\u2019d\tput\tthem\ton\tthe\tdiet\tand\tthey\u2019d\tgo\nback\toff\tall\ttheir\tpills\tand\tsoon\ttheir\tnumbers\twould\tbe\tnormal. They\u2019d\ngo\tto\ttheir\tdoctor\tand\tsay,\t\u201cWhy\tthe\thell\tdidn\u2019t\tyou\ttell\tme\tabout\tthis\nbefore? Why\tdid\tyou\tlet\tme\tsuffer,\tspend\tall\tthis\tmoney,\talmost\tdie,\nwhen\tall\tI\thad\tto\tdo\twas\teat\toatmeal?\u201d\tThe\tdoctors\tdidn\u2019t\twant\tto\thear\nthis. There\twere\tother\tmoments\tof\tfriction\tbetween\tJohn\tand\tthe\thospital,\tbut\nthe\tlast\tstraw\tinvolved\tthe\tDr.\tRoy\tSwank\tmultiple\tsclerosis\tprogram\nmentioned\tin\tchapter\tnine. John\thad\tcontacted\tDr.\tSwank\twhen\the\tlearned\tthat\tSwank\twas\tabout\tto\nretire. John\thad\tknown\tand\trespected\tDr.\tRoy\tSwank\tfor\ta\tlong\ttime,\tand\the\noffered\tto\ttake\tover\tthe\tSwank\tmultiple\tsclerosis\tprogram\tand\tmerge\tit\twith\nhis\thealth\tclinic\tat\tSt.\tHelena\tHospital,\tpreserving\tit\tin\thonor\tof\tDr.\tSwank. Dr.\tSwank\tagreed,\tmuch\tto\tJohn\u2019s\texcitement. As\tJohn\tsaid,\tthere\twere\tfour\nreasons\tthat\tthis\twould\tbe\ta\tperfect\tfit\tfor\tSt.\tHelena\u2019s:\nit\tfit\tin\twith\tthe\tphilosophy\tof\tthe\tAdventists:\tdietary\ttreatment\tof\ndisease\nthey\twould\tbe\thelping\tpeople\twho\tdesperately\tneeded\ttheir\thelp\nit\twould\tdouble\ttheir\tpatient\tcensus,\thelping\tto\tgrow\tthe\tprogram\nit\twould\tcost\talmost\tnothing\nIn\tthinking\tback\ton\tit,\tJohn\tsaid,\t\u201cCould\tyou\tthink\tof\tany\treason\tnot\tto\tdo\nthis? It\t[was]\tobvious!\u201d\tSo\the\ttook\tthe\tproposal\tto\tthe\thead\tof\this\tdepartment. After\tlistening,\tshe\tsaid\tthat\tshe\tdidn\u2019t\tthink\tthe\thospital\twanted\tto\tdo\tthis. She\tsaid,\t\u201cWell,\tI\tdon\u2019t\tthink\twe\treally\twant\tto\tintroduce\tany\tnew\tprograms\nright\tnow.\u201d\tJohn,\tdumbfounded,\tasked\ther,\t\u201cPlease\ttell\tme\twhy. What\tdoes\tit\nmean\tto\tbe\ta\thospital? Why\tare\twe\there? I\tthought\twe\twere\there\tto\ttake\tcare\nof\tsick\tpeople.\u201d\nHer\tresponse\twas\ta\tdoozy:\t\u201cWell,\tyou\tknow\twe\tare,\tbut\tyou\tknow,\tMS\npatients\tare\tnot\treally\tdesirable\tpatients.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Relative\nto\ttotal\tcalorie\tintake,\tonly\t5\u20136%\tdietary\tprotein\tis\trequired\tto\treplace\tthe\nprotein\tregularly\texcreted\tby\tthe\tbody\t(as\tamino\tacids). About\t9\u201310%\nprotein,\thowever,\tis\tthe\tamount\tthat\thas\tbeen\trecommended\tfor\tthe\tpast\tfifty\nyears\tto\tbe\tassured\tthat\tmost\tpeople\tat\tleast\tget\ttheir\t5\u20136%\t\u201crequirement. \u201d\nThis\t9\u201310%\trecommendation\tis\tequivalent\tto\tthe\twell-known\trecommended\ndaily\tallowance,\tor\tRDA. 5\nAlmost\tall\tAmericans\texceed\tthis\t9\u201310%\trecommendation;\twe\tconsume\nprotein\twithin\tthe\trange\tof\tabout\t11\u201321%,\twith\tan\taverage\tof\tabout\t15\u201316%. 6\nThe\trelatively\tfew\tpeople\tconsuming\tmore\tthan\t21%\tprotein\tmostly\tare\tthose\nwho\t\u201cpump\tiron,\u201d\trecently\tjoined\tby\tthose\ton\thigh-protein\tdiets. It\tis\textremely\tpuzzling\tthat\tthese\tnew\tgovernment-sponsored\t2002\tFNB\nrecommendations\tnow\tsay\tthat\twe\tshould\tbe\table\tto\tconsume\tprotein\tup\tto\nthe\textraordinary\tlevel\tof\t35%\tas\ta\tmeans\tof\tminimizing\tchronic\tdiseases\tlike\ncancer\tand\theart\tdisease. This\tis\tan\tunbelievable\ttravesty,\tconsidering\tthe\nscientific\tevidence. The\tevidence\tpresented\tin\tthis\tbook\tshows\tthat\tincreasing\ndietary\tprotein\twithin\tthe\trange\tof\tabout\t10\u201320%\tis\tassociated\twith\ta\tbroad\narray\tof\thealth\tproblems,\tespecially\twhen\tmost\tof\tthe\tprotein\tis\tfrom\tanimal\nsources. As\treviewed\tearlier\tin\tthis\tbook,\tdiets\twith\tmore\tanimal-based\tprotein\twill\ncreate\thigher\tblood\tcholesterol\tlevels\tand\thigher\trisks\tof\tatherosclerosis,\ncancer,\tosteoporosis,\tAlzheimer\u2019s\tdisease\tand\tkidney\tstones,\tto\tname\tjust\ta\nfew\tchronic\tdiseases\tthat\tthe\tFNB\tcommittee\tmysteriously\tchooses\tto\tignore. Furthermore,\tthe\tFNB\tpanel\thad\tthe\taudacity\tto\tsay\tthat\tthis\t10\u201335%\nrecommendation\trange\tis\tthe\tsame\tas\tprevious\treports. Their\tpress\trelease\nclearly\tstates,\t\u201cprotein\tintake\trecommendations\tare\tthe\tsame\t[as\tprevious\nreports]. \u201d\t\nI\tknow\tof\tno\treport\tthat\thas\teven\tremotely\tsuggested\ta\tlevel\tas\thigh\nas\tthis. When\tI\tinitially\tsaw\tthis\tprotein\trecommendation,\tI\thonestly\tthought\t\nthat\nit\twas\ta\tprinting\terror. But,\tno,\tit\twas\tcorrect. I\tknow\tseveral\tof\tthe\tpeople\ton\nthe\tpanel\twho\twrote\tthis\treport\tand\tdecided\tto\tgive\tthem\ta\tring. The\tfirst\npanel\tmember,\ta\tlong-time\tacquaintance,\tsaid\tthis\twas\tthe\tfirst\ttime\the\thad\neven\theard\tabout\tthe\t35%\tprotein\tlimit. He\tsuggested\tthat\tthis\tprotein\nrecommendation\tmight\thave\tbeen\tdrafted\tin\tthe\tlast\tdays\tof\tpreparing\tthe\nreport. 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{"text": "time. This state is not a consequence of the mind or the ego but r ather the\nreplacement when they cease to function. The final steps take courage,\nconviction, and surrender at gr eat depth. It is here where T ruth in the\nform of  the vibration and the  aura of a true teacher is of maximal\nassistance (the historical \u2018grace of the guru\u2019), as is the calling upon one\u2019 s\nchosen master, Savior, or ultima te spiritual reality, be it Buddh a, Christ,\nKrishna, or God directly. Another form of the dark night  of the soul arises as a consequence of\nexperientially falling from a high state (such as devotional joy orecstasy), as has been well described in the lives of the Christian saints. It\nis as though one has been \u2018deserted by the Beloved\u2019. (See Butler \u2019 s Lives\nof the Saints.) This may arise because one has \u2018used up their good\nkarma\u2019, subsequ ent to which the remainder of karmic attachments and\nproclivities surface to be processed out and surrendered to God. Some of\nthese ar e deep, such as self-hat red, resentments of God, and cherished\nbeliefs t hat are often attached to beliefs about suf fering itself (e.g., that it\nwill leverage God\u2019 s favor, etc.). In th e dark night of the soul, fa ith in certain beliefs is pitted against the\nactual Reality. All beliefs about God are second-hand information\nderived from others and handed  down, and thus, even these have to be\nsurrendered. The reason for this can be found by examining the analogy\nof the fact that o nly a cat truly knows what it is to be a cat by virtue of\nbeing a cat. It does not know  \u2018about\u2019 being a cat and has no belief\nsystems. Therefore, all erroneou s beliefs about God are extraneous to the\nexperiential Rea lity. The door to Enlightenment is through the deep\nhonesty of unknowingness. The experience of Divinity wit hin as Self, or God Immanent, is quite\ndif ferent from belief in God T ranscendent. It is for this reason that the\nBuddha counseled against all depictions or nominalizations of God\nbecause Enlightenment is a condition or state in which the Self-knowing\nis that of Identi ty. In this cond ition or state, there is no \u2018this\u2019, such as\nself, with which to describe the Self. The condition or state is best\ndescribed as Self-ef fulgent, and in that state the Knowingness i s its own\nReality. (The subject is revisited in later chapters.) Although the term \u2018karma\u2019 is no t used specifically in W estern religions,\nit is nevertheless a basic reality as it is spiritual accountab ility that\ndetermines the fate of the soul after death. The term also inc ludes the\nspiritual problems that are inherent to being a human being, including the\nfact that humankind is characterized by limited spiritual understanding\n(\u2018ignorance\u2019). Thus, the purpose of human life is to overcome and\ntranscend these inherited limitat ions via spiritual truth as reveal ed by the\ngreat religious and spiritual teachers. \u2018Karma\u2019 is often confused in the W estern mind with rebirth,\nreincarnation, or multiple human lifetimes.Generically, karma merely refers to the fact that the soul is evo lutionary\nin both origin and fate and accountable for its decisions. Everyone alread y has a specific calibrated level of consciousness at\nbirth. Pragmatic ally, how the condition came about could be v iewed as\nirrelevant. The various religions, as well as consciousness research, of fer\ndif ferent explana tions. Whateve r the reasons may be, each individual has\nto proce ed from wherever they find themselves in the evo lutionary\nprocess. W itho ut an understanding of karma, however, in dividual\ncircumstances would seem to be accidental or capricious and th us not in\naccord with the findings of consciousness research that demonstrate that\nall Creation is a reflection of Divine Harmony, Justice, and Balance. Karmic Despair. Karmic despair is often experienced via major tragic events or\ncatastrophes. There is also the collective human group karma that is\nmerely the consequence of bei ng human. It may also be expressed as\ngroup conditions that may be ethnic, religious, geographic, or aligned in\nother ways due to acts or ag reements in the past. Karma is linear,\npropagates via the soul, and is inherited as the consequence of si gnificant\nacts of the will. The likelihood o f such seemingly negative consequences\ncan readily be deduced from human history, which freque ntly and\nrecurrently involved useless sla ughter of the innocent as well as willful\nand wanton acts of desecration (i.e., negative karma). Inclusion in what seems to be n egative karmic consequences occurs as a\nresult of  prior concurrence and/or participation. Thus, the cheers at the\ndeath of a gladiator are karmically significant as is taking grim\nsatisfaction from  pain and suf fe ring or the death of others. T o cheer on\nthe implementa tion of the guillotine is to join with its  karmic\nconsequences. T o take justice into one\u2019 s own hands is done at karmic\nrisk for \u201cJustice is mine, sayeth the Lord.\u201d Faith that Divinity guarantees\nabsolute justice is dif ficult to accept in a world of seeming inju stices. It\nis better to trust in the absolute justice of God and \u201cjudge not, lest ye be\njudged,\u201d for it is well to remember that \u201cLet he who is withou t sin cast\nthe first stone.\u201d\nA u seful analogy to Divine Jus tice (Laws of Karma) is the realization\nthat the infinite  omnipresent and omniscient field of consciousness isitself the Radiance of Divinity in which all passing events, no matter\nhow seemingly  trivial, are re corded. At birth, one is auto matically\naligned with the overall karmic  field as a consequence of the q uality of\nthat line ar field in the infinite fie ld of consciousness itself. Thus, only by\nacts of the will can an ent ity bring about its own fat e. One\u2019 s\nconsciousness calibration is af fected for better or worse by inner decision\nand act of the will, and as a consequence, the individual entity is drawn\nto it s own appro priate level of consciousness, which is dominat ed by an\n\u2018attractor field\u2019  (see Power vs. For ce, 1995). Thus, one\u2019 s level of\nconsciousness represents karmic inheritance. From an overall understanding of the nature of consciousness, it can be\nseen that justice (karma) is auto matic as a consequence of the interaction\nof the vibration of the soul within the overall infinite field of\nconsciousness. The science of truth and consciousness ca libration\nresearch confirm  the scriptural passage, \u201cEvery hair on one\u2019 s head is\ncounted\u201d (numbered). All is known by the infinite field of Divinity by\nwhich ju stice therefore automatically prevails. Mankind\u2019 s fantasies are\nprojections from the unconscio us of an anthropomorphic god who is\nvengeful, jealous, wrathful, and the alleged \u2018cause\u2019 of disasters. However, it is o bvious that natural disasters of greater proportion than\nhave happened during the histor y of mankind occurred before m an even\nexisted a nd are, in fact, presumed to have been the condition tha t brought\nabout the termination of the age of the dinosaur. T o sum marize, as is commonly known, karma (spiritual fate) is the\nconsequence of decisions of the will and determines spiritual destiny\nafter physical death (the celestial levels, hells, pur gatory, or the so-called\ninner ast ral plan es [bar dos] ). In cluded also is the option of reincarnation\nin the human physical domain, which, by consciousness calibration\nresearch, can only be done by a greement with the individual will. Thus,\nall humans have, by agreeme nt, chosen this pathway. In addition,\nconsciousness research confirms that all persons are born under the most\noptimal conditions for spiritual evolution, no matter what the appearance\nseems to be. Karma r eally means accountability, and, as cited in previous spiritual\nresearch, every entity is answerable to the universe. It is also well known\nthat positive karma (good works, prayer, selfless service, benevolent\nacts, etc.) can compensate for and undo negative (\u2018bad\u2019) karm a. In thisprocess, \u2018merit\u2019 accrues, which at times can even be drawn against in\nconfronting vici ssitudes. Spiritu al progress ensues automatica lly from\nchoosing good will, for giveness, and lovingness as a way of bei ng in the\nworld at lar ge rather than viewing it as a gain-seeking transaction. W orking throug h one\u2019 s \u2018karma\u2019 includes not only this lifetime but\nhistorical, long- for gotten evolu tionary aspects as well. Spiritual work\nmay brin g up repressed attitudes, thoughts, or beliefs from the personal\nunconscious, as well as aspects of the collective human unconscious that\nare ener g etically aligned analog", "token_ids": [1712, 13, 1115, 1614, 374, 539, 264, 29774, 315, 279, 4059, 477, 279, 37374, 719, 436, 264, 700, 279, 198, 84731, 994, 814, 32616, 311, 734, 13, 578, 1620, 7504, 1935, 25775, 345, 12296, 2538, 11, 323, 32859, 520, 1099, 8343, 8149, 13, 1102, 374, 1618, 1405, 350, 54246, 304, 279, 198, 630, 315, 220, 279, 48913, 323, 279, 220, 40142, 315, 264, 837, 11326, 374, 315, 54229, 198, 395, 4011, 320, 1820, 13970, 3451, 911, 580, 315, 279, 60526, 529, 705, 439, 374, 279, 8260, 5304, 832, 529, 274, 198, 64175, 7491, 1174, 77046, 1174, 477, 8675, 7675, 1028, 18330, 8903, 1174, 387, 433, 50618, 264, 11, 3771, 345, 82265, 819, 3458, 11, 477, 4359, 6089, 662, 13596, 1376, 315, 279, 6453, 3814, 220, 315, 279, 13836, 48282, 439, 264, 29774, 315, 198, 327, 716, 1188, 34575, 16054, 505, 264, 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{"text": " THE ULTIMATE TISSUE CLEANSING SYSTEM  \nUnlike Any Other System in Cleansing and Regenerating the Body! ACKNOWLEDGMENT  \nBowel cleansing and healthy bowel management has been studied extensively by Mr. V. E. Irons. Mr. Irons is a leading speciali st \non bowel problems, and for 42 years he has endeavored to understand the workings and needs of the healthy bowel. He heads the  \nV. E. Irons Company of Natick, Massachusetts, where VIT -RA-TOX products are distributed. He is a leading advocate in the use \nof natural substances, believing strongly that the body is fully capable of healing itself when given the opportunity. His ex perience  \nhas shown that very few people have normal bowel function. Mr. Irons and I have been working together for many years and see \neye to eye that the bowel is the basis for most of humanity\u2019s ailments today. While it is necessary to take care of the bowel  it is \nonly one aspect that must be cared for to bring on perfect health. We consider Mr. V. E. Irons to be one of our best friends. He is \none I am indebted to for the ideas worked out in this colema program. After many years of using this, we consider this pro gram to \nbe the fastest, easiest and least complicated tissue cleansing program available today. One important point to remember, howe ver, \nis that some people cannot go through the whole 7 -day program. The seriously ill patient or the elderly may only be ab le to go on \nthis program for one day. Kay Shaffer has contributed much time, effort and creative energy into developing this program. She is a tireless worker in b owel \ncleansing -management and has worked with Mr. Irons for many years. She has had outstand ing results and has seen some of the \nmost unbelievable symptoms reverse as a result of this treatment. Sylvia Bell has coauthored this book with me and has worked consistently on all the treatments we have given at our Ranch -\nSanitarium. She has assisted g reatly in bringing this work forward. OUR GOAL  \nThe following information is a step -by-step, detailed instruction on the procedure and operation of the Ultimate Tissue Cleansing \nSystem as it is used at the writing of this book. We endeavor to employ the mo st thorough, efficient and natural means available \ntoward the goal of tissue detoxification and cleansing. Therefore, ongoing research and development are in progress toward th is \nend. Our goal is to serve humanity by exploring and revealing those methods, products, procedures and creative insights as they \nare presented to us for the express purpose of relieving pain, suffering, disease and premature aging. We strive to learn the  ways to \nreinstate the natural, God -given gifts of health, vitality and longevit y to those who seek them in these days of unprecedented toxic \npollution. During the many years of helping people correct poor bowel conditions, it has become very obvious that most people  are \nnot capable of taking good care of themselves. There is no reaso n to be afraid of this treatment because it is safe, gentle and \ncomfortable on the body. There is nothing mysterious about its workings and anyone who can read and follow simple instruction s \ncan do this work for themselves. On a limited basis, we conduct c lasses and training for this treatment. At the moment, we are \nworking with a seven -day experimental live -in program designed to give practitioners a first -hand experience of the system in \naction. Write for details. I am convinced that this treatment makes  nutrients available to the body faster than any other system I know of, because the bowel \nis cleaner and the colon muscle tone is stronger. When the bowel is toxic laden, it becomes lazy, loses its ability to functi on in all \ncapacities and soon loses its muscle tone. It takes an internal manipulation to restore good bowel function once it is lost. The \ncolema treatment does this work because it is an internal massage which develops muscular tone in the bowel. It takes a year to \nbuild good tone by this metho d. I don\u2019t know of any other system that can give you these results any quicker. Compared to other \ntreatments, this ultimate tissue cleansing system is exceptionally cost effective, making it within reach for a great many pe ople. I want to make this system  of cleansing and healing available to everyone and this is the main reason for this book. Whether it is \nhanded to someone in the wilds of Canada or the jungles of South America, they should be able to understand this book and go \nthrough this treatment to help overcome disease and illness. With this system of tissue cleansing, we\u2019re going to take the buildup \nof mucus and catarrh which has become sticky, congested and hardened, and liquify it so that it will run out of the body. This is the beginning of the program. The real work in healing the body is going to come later when there is a transformation in tissue integrity resulting in a hi gher \nquality body. This process brings on the healing crisis and may take 6 months to bring on a complete elimination. Thi s will result \nin cleaner, purer tissue that is able to accept and handle the good, vital foods you\u2019re feeding it. This program is not just a colonic - it is much more. We call it a colema because it\u2019s a combination of an enema and a colonic. This program i nvolves more than just taking Core of the bowel. We must prepare the body\u2019s elimination channels for the \nhousecleaning that is on the way. If we build the body up to cause a cleansing to occur, then we must open up the elimination  \nsystems to handle this di scarded material. It is common for old, toxic substances to flow not only from the bowel, but from all channels; lungs, mouth, nose, ears, skin, \nkidneys, lymph, vagina; all possible channels must be ready and capable of handling the flood. In preparing for  this occurrence, I strongly advise that you become more familiar with the process by studying my book which \nexplains the healing crisis in detail, titled Doctor -Patient Handbook. One of the usual occurrences for those who have experienced \nthis system is t he extreme elimination of feces. One patient explains that she could have a complete bowel movement and then take \na colema and have still another bowel movement and, after an hour or so, have another complete bowel movement! Many people think that they ar e cleaned out when they have one movement. Unfortunately, most people are as many as 10 meals \nbehind in their eliminations! They are holding many meals in the ballooning, pocketed portions of their bowel. The colema \ntreatment will loosen up this material a nd make it flow. It will also restore tone and activity to that part of the bowel that is \ndistorted and underactive. We\u2019ve had some people who are afraid that they are losing part of the bowel because the material \ncoming through is so unbelievable in its s hape, color, consistency and odor. They can\u2019t imagine the heavy mucous lining being so \nfoul, thick and stringy. This is not a desirable thing to retain in the bowel because it is carrying the seeds of disease and  illness. It is \nloaded with old drugs, tissu e and morbid substances. It is the favored environment for the disease -producing bacillus coli. As the \nbody rises up from the old, we must work with it, support it and encourage the process. We work with less food, more broths, more \nrest. The body responds  with revitalization and regeneration in all the tissues of the organism. This is why we call it a tissue \ncleansing treatment. It gets after every tissue in the body, not just the bowel. We realize by now that every tissue in the b ody is as \nclean as the bo wel. This is due to the fact that every tissue is fed by the blood which is nourished by the bowel. When the bowel is \ndirty, the blood is dirty and so on to the organs and tissues. When diarrhea comes along, don\u2019t stop it. Let it go, it is a cleansing pr ocess. Drink plenty of liquids to avoid being dehydrated. During the healing crisis, do not eat very much; nothing at all is best. Overeating during this time will possibly shut down the \nprocess and thereby delay that which you have worked so hard to make occur. Go instead to the vegetable juices, vegetable broths \nand light liquids. If there is any fever, do not use any fruit juices, especially citrus juices. Potato peeling broth is the best thing to \nuse at this time. A fever indicates that the body is hard  at work burning up toxic substances. Let\u2019s not interfere with it by forcing \nthe body to divert needed cleansing energy into having to process food. The bowel is like a vacuum cleaner bag. It filters and filters until it is all clogged up and doesn\u2019t do i ts job anymore. In fact, a \nclogged up bag causes damage to the motor by allowing debris to pass by where it finds its way into the delicate machinery. I t also \nplaces a very heavy load upon the motor, which is trying to draw air through the dirty bag. The c olema treatment unplugs the filter, \nso to speak. This treatment will be relatively new to a lot of people. It can be used by young and old alike, as well as so -called \nhealthy people. Practically any disease, discharging, infection, catarrhal or bowel distu rbance and lowered hormone balance due to \ntoxins can benefit from this treatment. 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{"text": " and coconut trees and all sorts \nof tropical things. In New York City you must go to a park to find a tree. Yet I had to walk the streets of New York as though I walked the streets \nof Barbados. To one's imagination all things are possible. I walked, feeling\nthat I was actually walking in the streets of Barbados, and in that as -\nsumption I could almost smell the odor of the coconut lined lanes. I began\nto create within my mind's eye the atmosphere I would physically en -\ncounter were I in Barbados. As I remained faithful to this assumption, somebody canceled passage \nand I received it. My brother in Barbados, who never thought of my com -\ning home, has the commanding urge to write me a strange letter. He had \nnever dictated to me, but this time he dictated, and thought that he origi -\nnated the idea of my visit. I went home and had three heavenly months, returned 1st class, and \nbrought back quite a sum of cash in my pocket, a gift. My trip, had I paid \nfor it, would have been $3000, yet I did it without a nickel in my pocket. \u201cI have ways ye know not of. My ways are past finding out.\u201d The dimen -\nsionally greater self took my assumption as the command and influenced \nthe behavior of my brother to write that letter, influenced the behavior of \nMore Free Books Law of Attraction Havensomeone to cancel that 1st class passage, and did all the things necessary \nthat would tend toward the production of the idea with which I was identi -\nfied. I was identified with the feeling of being there. I slept as though I were \nthere, and the entire behavior of man was molded in harmony with my \nassumption. I did not need to go down to Furness, Withy & Co. and beg \nthem for passage, asking them to cancel someone who was booked 1st \nclass. I did not need to write my brother and beg him to send me some \nmoney or buy me a passage. He thought he originated the act. Actually, \nto this day, he believes that he initiated the desire to bring me home. My old friend Abdullah simply said to me, \u201cYou are in Barbados, Neville. You want to be there; where you want to be, there you are. Live as \nthough you are and that you shall be.\u201d\nThese are the two outlooks on the world possessed by every man. I do \nnot care who you are. Every child born of woman, regardless of race, na -\ntion, or creed, possesses two distinct outlooks on the world. You are either the natural man who receiveth not the things of the Spirit \nof God, because to you in the natural focus they are foolishness unto you. Or you are the spiritual man who perceiveth things outside of the limita -\ntions of your senses because all things are now realities in a dimensionally\nlarger world. There is no need to wait four months to harvest. You are either the woman of Samaria or Jesus at the well. You are the \nman waiting on the Five Porches for the disturbance and someone to push\nhim in; or you are the one who can command yourself to rise and walk in \nspite of others who wait. Are you the man behind the tombstones in the cemetery waiting and beg -\nging not to be clean, because you do not want to be cleansed of your \nprejudices? One of the most difficult things for man to give up is his su -\nperstitions, his prejudice. He holds on to these as though they were the \ntreasure of treasures. When you do become cleansed and you are free, then the womb, your \nown mind is automatically healed. It becomes the prepared ground where\nseeds, your desires, can take root and grow into manifestation. The child \nyou now bear in your heart is your present objective. Your present longing\nis a child that is as though it were sick. If you assume you are not what \nyou would like to be, the child for a moment becomes dead because there\nis no disturbance anymore. You cannot be disturbed when you feel you are what you want to be be -\ncause if you feel you are what you wanted to be, you are satisfied in that \nMore Free Books Law of Attraction Havenassumption. To others who judge superficially you seem no longer to de -\nsire, so to them the desire or damsel is dead. They think you have lost \nyour ambition because you no longer discuss your secret ambition. You \nhave completely adjusted yourself to the idea. You have assumed that \nyou are what you want to be. You know, \u201cShe is not dead, she but sleep -\neth.\u201d \u201cI go to awaken her.\u201d\nI walk in the assumption that I am, and as I walk, I quietly awaken her. Then when she awakens I will do the normal, natural thing. I will give her \nto eat. I will not brag about it and tell others, I simply go and tell no man. I feed this state I now like with my attention. I keep it alive within my \nworld by becoming attentive to it. Things that I am not attentive to fade and wither within my world, regard -\nless of what they are. They are not just born and remain unfed. I gave \nthem birth by reason of the fact that I became conscious of being them. When I embody them within my world that is not the end. That is the be -\nginning. Now I am a mother who must keep alive this state by being at -\ntentive to it. The day that I am not attentive, I have withdrawn my milk \nfrom it, and it fades from my world, as I become attentive to something \nelse in my world. You can either be attentive to the limitations and feed these and make \nthem mountains, or you can be attentive to your desires; but to become \nattentive you must assume you are already that which you wanted to be. Although today we speak of a third-dimensional and a fourth-dimensional \nfocus, do not think for one moment these ancient teachers were not fully \nconscious of these two distinct centers of thought within the minds of all \nmen. They personified these two, and they tried to show man that the \nonly thing which robs him of the man he could be, is habit. Although it is \nno law, every psychologist will tell you that habit is the most inhibiting \nforce in the world. It completely restricts man and binds him and makes \nhim totally blind to what otherwise he should be. Begin now to mentally see and feel yourself as that which you want to be,\nand feast upon that sensation morning, noon, and night. I have scoured \nthe Bible for a time interval that is longer than three days and I have not \nfound it. \u201cJesus answered and said unto them, destroy this temple, and in three \ndays I will raise it up.\u201d (John 2:19). \u201cPrepare your victuals; for within three days ye shall pass over this Jor -\ndan, to go in to possess the land, which the Lord your God giveth you to \npossess it.\u201d (Joshua 1:11). More Free Books Law of Attraction HavenIf I could completely saturate my mind with one sensation and walk as \nthough it were already a fact, I am promised (and I cannot find any denial\nof it in this great book) that I do not need more than a three day diet if I \nremain faithful to it. But I must be honest about it. If I change my diet in \nthe course of the day, I extend the time interval. You ask me, \u201cBut how do I know about the interval?\u201d You, yourself deter -\nmine the interval. We have today in our modern world a little word which confuses most of \nus. I know it confused me until I dug deeper. The word is \u201caction.\u201d Action \nis supposed to be the most fundamental thing in the world. It is not an \natom, it is more fundamental. It is not a part of an atom like an electron, \nit is more fundamental than that. They call it the fourth-dimensional unit. The most fundamental thing in the world is action. You ask, \u201cWhat is action?\u201d Our physicists tell us that it is energy multi -\nplied by time. We become more confused and say, \u201cEnergy multiplied by \ntime, what does that mean?\u201d They answer, \u201cThere is no response to a \nstimulus, no matter how intense the stimulus, unless it endures for a cer -\ntain length of time.\u201d There must be a minimum endurance to the stimulus \nor there is no response. On the other hand there is no response to time \nunless there is a minimum degree of intensity. Today the most fundamen -\ntal thing in the world is called action, or simply energy multiplied by time. The Bible gives it as three days; the duration is three days for response in\nthis world. If I would now assume I am what I want to be, and if I am \nfaithful to it and walk as though I were, the very longest stretch given for \nits realization is three days. If there is something tonight that you really want in this world, then expe -\nrience in imagination what you would experience in the flesh were you to \nrealize your goal and deafen your ears, and blind your eyes to all that de -\nnies the reality of your assumption. If you do this you would be able to tell me before I leave this city of Los \nAngeles that you have realized what was only a wish when you came \nhere. It will be my joy to rejoice with you in the knowledge that the child \nwhich was", "token_ids": [323, 34557, 12690, 323, 682, 21522, 720, 1073, 35148, 2574, 13, 763, 1561, 4356, 4409, 499, 2011, 733, 311, 264, 6246, 311, 1505, 264, 5021, 13, 14968, 358, 1047, 311, 4321, 279, 14708, 315, 1561, 4356, 439, 3582, 358, 15203, 279, 14708, 720, 1073, 47142, 5670, 13, 2057, 832, 596, 28899, 682, 2574, 527, 3284, 13, 358, 15203, 11, 8430, 198, 9210, 358, 574, 3604, 11689, 304, 279, 14708, 315, 47142, 5670, 11, 323, 304, 430, 439, 18722, 1264, 562, 358, 1436, 4661, 22843, 279, 54097, 315, 279, 34557, 32393, 34125, 13, 358, 6137, 198, 998, 1893, 2949, 856, 4059, 596, 8071, 279, 16975, 358, 1053, 22655, 665, 18722, 8456, 1051, 358, 304, 47142, 5670, 13, 1666, 358, 14958, 37513, 311, 420, 25329, 11, 18570, 34546, 21765, 720, 438, 358, 4036, 433, 13, 3092, 10868, 304, 47142, 5670, 11, 889, 2646, 3463, 315, 856, 470, 18722, 287, 2162, 11, 706, 279, 65440, 33147, 311, 3350, 757, 264, 15234, 6661, 13, 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{"text": " \nall the time, not just in the moment you ask. That's why after \nyou've asked, you must continue to believe and know. Have faith. Your belief that you have it, that undying faith, is your greatest \npower. When you believe you are receiving, get ready, and watch \nthe magic begin. \"You can have what you want\u2014if you know \nhow to form the mold for it in your own \nthoughts. There is no dream that may not come \ntrue, if you but learn to use the Creative Force \nworking through you. The methods that work \nfor one will work for all. The key to power lies in \nusing what you have. freely, fully. and thus How to Use the Secret 51 \nopening wide your channels for more Creative \nForce to flow through you/' \nDR. JOE VlTALE \nThe Universe will start to rearrange itself to make it happen \nfor you. JACKCANFIELD \nMost of us have never allowed ourselves to want what we \ntruly want, because toe can't see how it's going to manifest. BOB PROCTOR \nIf you do just a little research, it is going to become evident \nto you that anyone that ever accomplished anything, did not \nknow how they were going to do it. They only knew they were \ngoing to do it. DR. JOE VlTALE \nYou don't need to know how it's going to come about You \ndon't need to know how the Universe will rearrange itself \nHow it will happen, how the Universe will bring it to you, is not \nyour concern or job. Allow the Universe to do it for you. When \nyou are trying to work out how it will happen, you are emitting a \nfrequency that contains a lack of faith\u2014that you don't believe you \nhave it already. You think you have to do it and you do not believe \nthe Universe will do it for you. The how is not your part in the \nCreative Process. 52 The Secret \nBOB PROCTOR \nYou don't know how, it will be shown to you. You will attract \nthe way. LISA NICHOLS \nMost of the time, when we don't see the things that we've \nrequested, we get frustrated. We get disappointed. And we \nbegin to become doubtful. The doubt brings about a feeling of \ndisappointment. Take that doubt and shift it. Recognize that \nfeeling and replace it with a feeling of unwavering faith. \"I \nknow that it's on its way. \" LISA NICHOLS \nStep three, and the final step in the process, is to receive. Begin to feel wonderful about it. Feel the way you Will feel \nonce it arrives. Feel it now. MARCI SHIMOFF \nAnd in this process it's important to feel good, to be happy, \nbecause when you're feeling good you're putting yourself in \nthe frequency of what you want. MICHAEL BERNARD BECKWITH \nThis is a feeling Universe. If you just intellectually believe \nsomething, but you have no corresponding feeling underneath How to Use the Secret 53 \nthat, you don't necessarily have enough power to manifest \nwhat you want in your life. You have to feel it. Ask once, believe you have received, and all you have to do to \nreceive is feel good. When you are feeling good, you are on the \nfrequency of receiving. You are on the frequency of all good things \ncoming to you, and you will receive what you have asked for. You \nwouldn't ask for anything unless it was going to make you feel \ngood in the receiving of it, would you. So get yourself on the feel-\ngood frequency, and you will receive. A fast way to get yourself on that frequency is to say, \"I am receiv-\ning now. I am receiving all the good in my life, now, I am receiving \n[fill in your desire] now. \" And feel it. Feel it as though you have \nreceived. A dear friend of mine, Marcy, is one of the greatest manifestors I \nhave seen, and she feels everything. She feels what it would feel like \nto have what she is asking for. She feels everything into existence. She doesn't get caught up in how, when, or where, she Just feels it \nand it then manifests. So feel good now. BOB PROCTOR \nWhen you turn that fantasy into a fact, you're in the position \nto build bigger and bigger fantasies. And that, my friend, is \nthe Creative Process. 54 The Secret \n\"Whatsoever ye shall ask in prayer, believing, ye shall \nreceive. \"' \"What things soever ye desire, when ye pray, believe \nthat ye receive them, and ye shall have them. \" BOB DOYLE \nThe law of attraction, the study and practice of the law of \nattraction, is just figuring out what will help you generate \nthe feelings of having it now. Go test drive that car. Go shop \nfor that home. Get in the house. Do whatever you have to do \nto generate the feelings of having it now, and remember them. Whatever you can do to achieve that will help you to literally \nattract it. When you feel as though you have it now, and the feeling is so real \nthat it is like you have it already, you are believing that you have \nreceived/ and you will receive. BOB DOYLE \nIt could be you wake up and it's just there. It's manifested. Or, \nyou might get some inspired idea of some action to take. You \ncertainly shouldn't be saying, \"Well, I could do it this way, \nbut man, I would hate that. \" You're not on the right track if \nthat's the case. How to Use the Secret 55 \nAction will sometimes be required, but if you're really doing \nit in line with what the Universe is trying to bring to you, it's \ngoing to feel joyous. You're going to feel so alive. Time will \njust stop. You could do it all day. Action is a word that can imply \"work\" to some people, but in-\nspired action will not feel like work at all. The difference between \ninspired action and action is this: Inspired action is when you are \nacting to receive. If you are in action to try and make it happen, \nyou have slipped backward. Inspired action is effortless, and it \nfeels wonderful because you are on the frequency of receiving. Imagine life as a fast-moving riven When you are acting to make \nsomething happen it will feel as if you are going against the current \nof the river. It will feel hard and like a struggle. When you are act-\ning to receive from the Universe, you will feel as if you are flowing \nwith the current of the river. It will feel effortless. That is the feel-\ning of inspired action, and of being in the flow of the Universe and \nlife. Sometimes you will not even be aware you used \"action\" until \nafter you've received, because the acting felt so good. You will then \nlook back and see the wonder and matrix of how the Universe car-\nried you to what you wanted, and also brought what you wanted \nto you.<|eot_id|><|begin_of_text|>\nQ: What is the first step in the Creative Process?, \nA: Make-believe and act as if you have it already. \nQ: Can you know how the Universe will bring what you want?, \nA: No, it's not your job to know how, and you should focus on believing and knowing instead. \nQ: What is the key to using the law of attraction?, \nA: You must believe you will receive and feel good. \nQ: Can you change your life by changing your thoughts?, \nA: Yes, you can change your life by changing your thoughts and focusing on gratitude. \nQ: How can you use the law of attraction to bring abundance into your life?, \nA: Focus on abundance and prosperity, and radiate those feelings out into the Universe.<|eot_id|><|begin_of_text|>Now that you know The Secret, when you see someone who is \nwealthy you will know that that person's predominant thoughts 104 The Secret \nare on wealth and not on scarcity, and that they have drawn wealth \nto them\u2014whether they did it consciously or unconsciously. They \nfocused on thoughts of wealth and the Universe moved people, \ncircumstances, and events to deliver wealth to them. The wealth that they have, you have also. The only difference be-\ntween you and them is that they thought the thoughts to bring the \nwealth to them. Your wealth is waiting for you in the invisible, and \nto bring it into the visible, think wealth! DAVID SCHIRMER \nWhen I first understood The Secret, every day I would get \na bunch of bills in the mail I thought, \"How do I turn this \naround?\" The law of attraction states that what you focus \non you will get, so I got a bank statement, I whited out the \ntotal, and I put a new total in there. I put exactly how much \nI wanted to see in the bank. So I thought, \"What if I just \nvisualized checks coming in the mail?\" So I just visualized a \nbunch of checks coming in the mail Within just one month, \nthings started to change. It is amazing; today I just get \nchecks in the mail. I get a few bills, but I get more checks \nthan bills. Since the film The Secret was released, we have received hundreds \nand hundreds of letters from people who have said that since \nwatching the film they have received unexpected checks in the \nmail. 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279, 11900, 315, 682, 1695, 2574, 720, 5065, 311, 499, 11, 323, 499, 690, 5371, 1148, 499, 617, 4691, 369, 13, 1472, 720, 41450, 77, 956, 2610, 369, 4205, 7389, 433, 574, 2133, 311, 1304, 499, 2733, 720, 19045, 304, 279, 12588, 315, 433, 11, 1053, 499, 13, 2100, 636, 6261, 389, 279, 2733, 7058, 19045, 11900, 11, 323, 499, 690, 5371, 13, 362, 5043, 1648, 311, 636, 6261, 389, 430, 11900, 374, 311, 2019, 11, 330, 40, 1097, 2215, 344, 7058, 287, 1457, 13, 358, 1097, 12588, 682, 279, 1695, 304, 856, 2324, 11, 1457, 11, 358, 1097, 12588, 720, 58, 7712, 304, 701, 12876, 60, 1457, 13, 330, 1628, 2733, 433, 13, 32833, 433, 439, 3582, 499, 617, 720, 42923, 13, 362, 25237, 4333, 315, 10705, 11, 2947, 11377, 11, 374, 832, 315, 279, 12474, 14794, 1105, 358, 720, 19553, 3970, 11, 323, 1364, 11321, 4395, 13, 3005, 11321, 1148, 433, 1053, 2733, 1093, 720, 998, 617, 1148, 1364, 374, 10371, 369, 13, 3005, 11321, 4395, 1139, 14209, 13, 3005, 3250, 956, 636, 10791, 709, 304, 1268, 11, 994, 11, 477, 1405, 11, 1364, 4702, 11321, 433, 720, 438, 433, 1243, 84332, 13, 2100, 2733, 1695, 1457, 13, 7967, 33, 5421, 27371, 720, 4599, 499, 2543, 430, 18884, 1139, 264, 2144, 11, 499, 2351, 304, 279, 2361, 720, 998, 1977, 11493, 323, 11493, 60277, 13, 1628, 430, 11, 856, 4333, 11, 374, 720, 1820, 25248, 8773, 13, 220, 4370, 578, 8769, 720, 31437, 35654, 20043, 4985, 2610, 304, 23788, 11, 35090, 11, 20043, 4985, 720, 42993, 13, 7326, 330, 3923, 2574, 779, 2099, 20043, 12876, 11, 994, 20043, 24739, 11, 4510, 720, 9210, 20043, 5371, 1124, 11, 323, 20043, 4985, 617, 1124, 13, 330, 7967, 33, 9503, 25784, 720, 791, 2383, 315, 33464, 11, 279, 4007, 323, 6725, 315, 279, 2383, 315, 720, 3064, 1335, 11, 374, 1120, 48309, 704, 1148, 690, 1520, 499, 7068, 720, 1820, 16024, 315, 3515, 433, 1457, 13, 6122, 1296, 6678, 430, 1841, 13, 6122, 8221, 720, 2000, 430, 2162, 13, 2175, 304, 279, 3838, 13, 3234, 8996, 499, 617, 311, 656, 720, 998, 7068, 279, 16024, 315, 3515, 433, 1457, 11, 323, 6227, 1124, 13, 33739, 499, 649, 656, 311, 11322, 430, 690, 1520, 499, 311, 16280, 720, 266, 2193, 433, 13, 3277, 499, 2733, 439, 3582, 499, 617, 433, 1457, 11, 323, 279, 8430, 374, 779, 1972, 720, 9210, 433, 374, 1093, 499, 617, 433, 2736, 11, 499, 527, 35090, 430, 499, 617, 720, 42923, 14, 323, 499, 690, 5371, 13, 7967, 33, 9503, 25784, 720, 2181, 1436, 387, 499, 15508, 709, 323, 433, 596, 1120, 1070, 13, 1102, 596, 79754, 13, 2582, 11, 720, 9514, 2643, 636, 1063, 14948, 4623, 315, 1063, 1957, 311, 1935, 13, 1472, 720, 66, 7770, 398, 13434, 956, 387, 5605, 11, 330, 11649, 11, 358, 1436, 656, 433, 420, 1648, 11, 720, 8248, 893, 11, 358, 1053, 12491, 430, 13, 330, 1472, 2351, 539, 389, 279, 1314, 3839, 422, 720, 9210, 596, 279, 1162, 13, 2650, 311, 5560, 279, 8769, 220, 2131, 720, 2573, 690, 7170, 387, 2631, 11, 719, 422, 499, 2351, 2216, 3815, 720, 275, 304, 1584, 449, 1148, 279, 29849, 374, 4560, 311, 4546, 311, 499, 11, 433, 596, 720, 9738, 311, 2733, 16267, 788, 13, 1472, 2351, 2133, 311, 2733, 779, 13989, 13, 4212, 690, 720, 4345, 3009, 13, 1472, 1436, 656, 433, 682, 1938, 13, 5703, 374, 264, 3492, 430, 649, 34608, 330, 1816, 1, 311, 1063, 1274, 11, 719, 304, 7058, 2203, 2757, 1957, 690, 539, 2733, 1093, 990, 520, 682, 13, 578, 6811, 1990, 720, 1354, 11986, 1957, 323, 1957, 374, 420, 25, 65925, 1957, 374, 994, 499, 527, 720, 36022, 311, 5371, 13, 1442, 499, 527, 304, 1957, 311, 1456, 323, 1304, 433, 3621, 11, 720, 9514, 617, 43578, 28655, 13, 65925, 1957, 374, 80192, 11, 323, 433, 720, 1897, 2053, 11364, 1606, 499, 527, 389, 279, 11900, 315, 12588, 13, 38891, 2324, 439, 264, 5043, 86572, 436, 2116, 3277, 499, 527, 15718, 311, 1304, 720, 34431, 3621, 433, 690, 2733, 439, 422, 499, 527, 2133, 2403, 279, 1510, 720, 1073, 279, 15140, 13, 1102, 690, 2733, 2653, 323, 1093, 264, 14993, 13, 3277, 499, 527, 1180, 7058, 287, 311, 5371, 505, 279, 29849, 11, 499, 690, 2733, 439, 422, 499, 527, 36612, 720, 4291, 279, 1510, 315, 279, 15140, 13, 1102, 690, 2733, 80192, 13, 3011, 374, 279, 2733, 7058, 287, 315, 14948, 1957, 11, 323, 315, 1694, 304, 279, 6530, 315, 279, 29849, 323, 720, 14789, 13, 18156, 499, 690, 539, 1524, 387, 8010, 499, 1511, 330, 1335, 1, 3156, 720, 10924, 499, 3077, 4036, 11, 1606, 279, 15718, 6612, 779, 1695, 13, 1472, 690, 1243, 720, 7349, 1203, 323, 1518, 279, 5895, 323, 6303, 315, 1268, 279, 29849, 1841, 7058, 4588, 499, 311, 1148, 499, 4934, 11, 323, 1101, 7263, 1148, 499, 4934, 720, 998, 499, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1176, 3094, 304, 279, 25248, 8773, 12909, 720, 32, 25, 7557, 91305, 19704, 323, 1180, 439, 422, 499, 617, 433, 2736, 13, 720, 48, 25, 3053, 499, 1440, 1268, 279, 29849, 690, 4546, 1148, 499, 1390, 12909, 720, 32, 25, 2360, 11, 433, 596, 539, 701, 2683, 311, 1440, 1268, 11, 323, 499, 1288, 5357, 389, 35090, 323, 14392, 4619, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 1701, 279, 2383, 315, 33464, 12909, 720, 32, 25, 1472, 2011, 4510, 499, 690, 5371, 323, 2733, 1695, 13, 720, 48, 25, 3053, 499, 2349, 701, 2324, 555, 10223, 701, 11555, 12909, 720, 32, 25, 7566, 11, 499, 649, 2349, 701, 2324, 555, 10223, 701, 11555, 323, 21760, 389, 46135, 13, 720, 48, 25, 2650, 649, 499, 1005, 279, 2383, 315, 33464, 311, 4546, 37492, 1139, 701, 2324, 12909, 720, 32, 25, 26891, 389, 37492, 323, 44202, 11, 323, 12164, 349, 1884, 16024, 704, 1139, 279, 29849, 13, 128009, 128000, 7184, 430, 499, 1440, 578, 8769, 11, 994, 499, 1518, 4423, 889, 374, 720, 31633, 88, 499, 690, 1440, 430, 430, 1732, 596, 96531, 11555, 220, 6849, 578, 8769, 720, 548, 389, 12205, 323, 539, 389, 82484, 11, 323, 430, 814, 617, 15107, 12205, 720, 998, 1124, 2345, 49864, 814, 1550, 433, 70903, 477, 26118, 71888, 13, 2435, 720, 63257, 389, 11555, 315, 12205, 323, 279, 29849, 7882, 1274, 11, 720, 44398, 372, 9623, 11, 323, 4455, 311, 6493, 12205, 311, 1124, 13, 578, 12205, 430, 814, 617, 11, 499, 617, 1101, 13, 578, 1193, 6811, 387, 7058, 83, 1818, 499, 323, 1124, 374, 430, 814, 3463, 279, 11555, 311, 4546, 279, 720, 31633, 311, 1124, 13, 4718, 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19123, 13, 8876, 279, 4632, 578, 8769, 574, 6004, 11, 584, 617, 4036, 11758, 720, 438, 11758, 315, 12197, 505, 1274, 889, 617, 1071, 430, 2533, 720, 14658, 287, 279, 4632, 814, 617, 4036, 16907, 12621, 304, 279, 720, 3796, 13, 1628, 433, 7077, 1606, 439], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", which brought trading ships\nwith white flour and sugar to exchange for the copra. The effect of this is shown very clearly in the\ncondition of the teeth. The incidence of dental caries among the isolated groups living on native7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 77/250foods was 0.6 per cent, while for those around the port living in part on trade foods, it is 33.4 per\ncent. The effect of the imported food was clearly to be seen on the teeth of the people who were\nin the growth stage at that time. Now the trader ships no longer call and this forced isolation is very\nclearly a blessing in disguise. Dental caries has largely ceased to be active since imported foods\nbecame scarce, for the price of copra fell to $4.00 a ton. The temporary rise in tooth decay was\napparently directly associated with the calling of trader ships. The Samoan Islands are located in the vicinity of 14 degrees south latitude and between 166\nand 174 degrees west longitude. The native population of the Samoan Islands is Polynesian. The\ncontrol of the Islands is divided between two governments. The eastern group is American. The\nwestern group is British since the World War, before which it was under German control. The\nwestern group is now under a mandate to New Zealand. Through the kindness of the Governor\nand Naval Officers of American Samoa transportation was provided on an auxiliary craft to the\nvarious islands of the American Samoan group. We were particularly indebted to Commander\nStephenson, Director of Health, whose guests we were, for continued personal assistance in\nmaking favorable contacts in nearly all villages of the American Samoan group. In no islands of the\nPacific did we find so excellent an organization for health service. Dispensaries have been\nestablished within reach of nearly all the villages besides hospital service at Pago Pago, the port of\nTutuila. This is the finest port in the Pacific Ocean. Notwithstanding the regular monthly contact\nthrough merchant ships to and from America and Australia, many isolated groups were found living\nlargely on the native foods. A dental survey had recently been made of this group by Lieutenant\nCommander Ferguson. (1)\n   The excellent facial and dental arch development of the Samoans is illustrated in the upper half of\nFig. 36. The change in facial and dental arch form which follows the use of modern food by the\nparents is shown in the lower half of Fig. 36. Note the marked irregularity of the teeth. This is one\nof the few groups of islands in which the population is not rapidly decreasing, indeed there is some\nincrease. The Navy personnel includes one dentist. Practically all his time is required for the\npersonnel and families of the Navy at this station. Accordingly, he can do only a limited amount of\nemergency service such as extractions for the natives. About 90 per cent of the inhabitants of\nAmerican Samoa are on the largest island, Tutuila, and due to the development of roads, a\nconsiderable number of the people have access to the main port, to which several of them come\non ship days to sell their wares and to buy provisions to augment their native foods.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They are entirely different from their grandmothers or even mothers in their capacity\nand efficiency in the matter of reproduction. He stated that that morning he had had two cases in\nwhich surgical interference was necessary in order to make birth possible. We had an opportunity here to study the effects of modernization. Indians are great lovers of\nsports, particularly of their own national game which is lacrosse. We were able to witness one of\nthese contests with a team from another reservation. Indian families came in modern automobiles\ndressed in modern clothes and purchased pop and candy and modern confections at typical\nconfection stands. These were highly modernized Indians. The group on this reservation, comprising approximately four thousand seven hundred Indians,\nbelong to the following tribes: Mohawks, Onondagas, Cayugas, Senecas, Oneidas and Delawares\nmaking up the Six Nation or Iroquois group. A later addition to this group has been the Tuscaroras\nfrom the Carolinas. While there were many mixed bloods, there were also a goodly number of full-\nblooded Indian families, so that there was an opportunity to study comparatively the effects of\nintermingling of the Indians with the whites. As in previous investigations, a special effort was made\nto study the children from eight to sixteen years of age. Typical cases were selected from different\nenvironments. For example, boys and girls selected from a training school called Mohawk\nInstitute, which was near the city of Brantford, represented one type of environment. There are\napproximately one hundred and sixty students under training here, and we were informed that they\nstudy half a day and work half a day. The boys are taught craftsmanship and farming, the girls,\nhome economics and garment making, and such practical training as would prepare them for later\nhome building. While most of the boys and girls come from that reservation, a few are accepted\nfrom other reservations. It is of interest that 77 per cent of the children in this Institution had\nsuffered from earlier dental caries and that 17 per cent of all the teeth examined had already been\nattacked by dental caries. But this had occurred apparently before their entrance to the Institute,\nfor we did not find a single case of active caries among those examined, and this is particularly\nimportant in connection with their excellent nutrition. The Institute maintained a fine dairy herd and\nprovided fresh vegetables, whole wheat bread, and limited the sugar and white flour. The children of this group were compared with children of approximately the same age in a\npublic school of the reservation where it was found that 90 per cent had had dental caries, and that\nat present in 70 per cent of the cases the caries was apparently active. It is important to note that\nin this group 28. 5 per cent of all the teeth examined had already been attacked by tooth decay. A study was made of patients at the reservation hospital where free service of all kinds is\nprovided. We found that 83 per cent had suffered from dental caries, and that 23. 2 per cent of all\nteeth had already been attacked by caries. We were particularly interested in the conditions obtaining in the homes, especially with the\nmothers. A typical young mother had approximately half her teeth attacked by dental caries, as\nhad also her son, aged seven. The middle third of his face was underdeveloped and all of his upper\nanterior teeth were decayed to the gum line. A study was made of an Indian reservation in New York State for comparison and for making\nan estimate of typical modern American Indian life with regard to dental caries and nutrition. For\nthis study a band of 450 in the Tuscarora Reservation northeast of Niagara Falls was visited. Here\nagain we were fortunate to see the people in holiday mood since the study was made on\nDecoration Day and events of the year had been scheduled, a lacrosse match and a baseball7/29/13 Nutrition and Physical Degeneration\ngutenberg. net. au/ebooks02/0200251h. html#toc 57/250game, between the Indians' teams and white teams from adjacent towns. Several hundred Indians\nwere congregated to exhibit their best in wearing apparel, transportation equipment, and physical\nprowess. There was evidence of a similarity of features in the older Indians who had not been\nhighly modernized, and a striking deficiency in the facial development of many of the moderns. A typical mother was studied at her home. She had four children. Her teeth were ravaged by\ndental caries. She was strictly modern, for she had gold inlays in some of her teeth. The roots of\nthe missing teeth had not been extracted. Twenty of her teeth had active dental caries. Her little\ngirl, aged four, already had twelve very badly carious teeth. Another daughter aged eight had\nsixteen carious teeth, and her son aged ten had six. The husband was in bed from an acute lung\ninvolvement, doubtless tuberculosis. The children were eating their noon day meal when we\narrived, which consisted of a white bread and some stewed vegetables. Milk was available for\nonly the small baby in arms. In this Tuscarora group 83 per cent of those examined had dental\ncaries and 38 per cent of all teeth had already been attacked by dental caries. Every one studied in\nthis reservation was using white-flour products, none were using milk liberally, and only a few in\neven limited amounts. I was told that in both reservations a few years ago the Indians grew wheat\nand kept cows to provide a liberal supply of natural cereal and milk for their families, but of late\nthis practice had been discontinued. They were now buying their wheat in the form of white flour\nand their vegetables largely put up in cans. In both reservations they were using commercial\nvegetable fats, jams and marmalades, sweetened goods, syrups and confections very liberally. It is\nremarkable how early the child life adopts modern civilization's confections. In order to provide a further cross section of the modernized Indians of North America, I made\na study in a reservation on Winnipeg Lake in Manitoba. This reservation lies north and east of\nWinnipeg and is quite highly modernized. These people were", "token_ids": [11, 902, 7263, 11380, 18198, 198, 4291, 4251, 20415, 323, 13465, 311, 9473, 369, 279, 6293, 969, 13, 578, 2515, 315, 420, 374, 6982, 1633, 9539, 304, 279, 198, 9233, 315, 279, 18311, 13, 578, 39775, 315, 29106, 1841, 552, 4315, 279, 25181, 5315, 5496, 389, 10068, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 2813, 14, 5154, 96420, 574, 220, 15, 13, 21, 824, 2960, 11, 1418, 369, 1884, 2212, 279, 2700, 5496, 304, 961, 389, 6696, 15657, 11, 433, 374, 220, 1644, 13, 19, 824, 198, 1189, 13, 578, 2515, 315, 279, 25973, 3691, 574, 9539, 311, 387, 3970, 389, 279, 18311, 315, 279, 1274, 889, 1051, 198, 258, 279, 6650, 6566, 520, 430, 892, 13, 4800, 279, 45465, 18198, 912, 5129, 1650, 323, 420, 9770, 31398, 374, 1633, 198, 7574, 398, 264, 40149, 304, 65081, 13, 48804, 1841, 552, 706, 14090, 59477, 311, 387, 4642, 2533, 25973, 15657, 198, 17106, 373, 59290, 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{"text": " planet in a new and \nbroader perspective. In this, as in other branches of research, the scope for explora\u00ad\ntion seems as large as the Universe itself. This is not only because \nour knowledge of most things is deplorably incomplete but also \n110 THE CONT INUING ADVENTUR E \nbecause the organization of the Universe does not preclude \nchange and development; on the contrary these seem to be in\u00ad\nherent in it. The Universe is not static but almost inconceivably \ndynamic with everything in it-from galaxies to atoms-in a \nstate of constant motion or change. At the outset of this adventure we made the 'primitive as\u00ad\nsnmption', based on all the evidence available, that we live in an \nordered Universe. We assumed that order is imposed on the \nelementary components of Nature, whether particle or wave, by \nmeans of definite arrangements or patterns of organization which \npersist in time and which we can identify. We recognize these \nas permanent elements in the environment; we recognize trees \nand plants, birds and beasts, monkeys and man. If these patt erns \ndid not persist any description of the things we see would have \nno continuity. On the other hand, we have only to look around to observe \nthat no particular design, pattern or arrangement of parts ever \nappears at the outset full-blown or in its final form; there is \nalways a developing process. The acorn grows and develops into \nan oak tree, never into a fig tree. It is obvious, therefore, that \nthe laws of Nature do more than develop a pattern: they also \ndetermine the steps by which the pattern evolves, grows and \ndevelops. In other words, there is nothing fixed about the Uni\u00ad\nverse; it is a growing active system. It is a far cry from the most elementary living forms to the \nhighly complex systems which have evolved from them. There is \na great gap between the simple elements and the complicated, \n\ufffdiant molecules which have been developed from them not only \nby Nature but also by man. Man, in fact, imitates Nature in developing from the simple to \nthe complex. For instance, he started by cooking and keeping \nhimself warm with burning sticks; now he has the modern elec\u00ad\ntrical kitchen and automatic heating systems. Simple screws and \nbolts, gears and wheels are organized into the marvellous tools \nand machines of today. And sure1y Henry Ford would he amazed \nat the modern automobile which developed from his Model T. We cannot foresee the ultimate outcome either of Nature's \ndevelopments or of man's. This makes the whole process of \n111 THE CONTINUING ADVENTURE \nexamining every aspect of the Universe an alive, exciting and \nadventurous exploration. Yet, from time to time, some pundit will declare with solemn \nfinality that there is nothing more to be discovered in his par\u00ad\nticular field of study. And almost invariably he will soon be made \nto look foolish by some new discovery or breakthrough which \nopens up new areas to explore. We can feel sorry for such self\u00ad\nsatisfied people because these rash statements not only betray \ntheir lack of imagination but also show that they have missed \none of the great adventures of life-examining a developing \nUniverse. We have no right to assume that the present state of the Uni\u00ad\nverse is the final one, because all we know about it is that it has \ngrown and developed over a vast span of time. And there is no \nreason to suppose that that development has come to an end \nwith our present environment. We cannot know the final end of growth and developm ent, \nbut at least we can be quite certain that it has an ultimate goal. It is doubtful. however, whether this ultimate goal is a fixed and \nfinal one; more likely, the goal itself develops with time. Perhaps \nthe present is always moulding the future. For it is impossible to \nimagine that any of the material units of our environment are in \nfinal form, because everything we know is developing and grow\u00ad\ning towards a more perfect realization of the operation of the \nbasic laws of the Universe. While we can make effective use of \nour growing knowledge of these laws, we have no way of pre\u00ad\ndicting what the ultimate outcome will be. 2 \nIn exploring a developing Universe, science's basic aim and \nproblem is to determine the origin of its design. Science now \nknows a lot about the design itself but how it started is still \nshrouded in mystery. This central problem of science is of prime \nimportance, not for mere academic reasons but because if we \ncould know more about the origin of the Universe we might \nknow more about how to conduct ourselves and our affairs. 112 THE CONT INUIN G ADVENTURE \nAt the present time, in the hope of solving that mystery, we \nare spending billions of dollars exploring space. The techniques \nwhich have made such explorations possible are almost beyond \ndescription. It is certainly a miraculous developm ent, which may \nyield products of practical utility to ma nkind and which, for \nthis reason, is quite possibly worth the money spent on it. But, so \nfar, it has contributed little to man's understanding of the world \nin which he lives. And, as far as the basic problem of science is \nconcerned, we are no wiser than we were before the Russians \nlaunched the first sputnik into space. The origin of the Universe \nstill eludes us. Perhaps it always will. In the meanwhile, however, we can \nlearn more about something no less important -the forces which \ncontrol the unfoLding of the design of the Universe through \ngrowth and developm ent. Of these, the fields of life are perhaps \nthe most amenable to further study because-as has been shown \nin the preceding pages-they exist in all living forms so far \nexamined and can be measured with great precision in controlled \nand repeatable experiments. L-fields, therefore, offer us a new and scientific approach to \nsome of the methods used by Nature to execute her designs. By studying these methods we can hope to learn more about \nthe designs themselves, even if we remain unable to solve the \ngreat mystery of their origin. We can hope, too, to gain a \ngreater understanding of how the designs fit in to the pattern of \nthe larger designs of the Universe. For, as we noted in the first \nchapter, L-fields by their very nature must be influenced by the \nall-powerful fields of the Cosmos and must therefore be an integ\u00ad\nral part of its overall design. Meanwhile, the fact that L-fields are a part of the Cosmic de\u00ad\nsign is compelling evidence that we live in a Universe of law and \norder, because they impose design and organization on the con\u00ad\nstantly-changing material components of all living forms. They \ncompel an acorn to grow into an oak tree-and only an oak \ntree; they compel a maize seed to grow into a corn-stalk and not \na stalk of wheat or barley. Anything that compels growth and \ndevelopment in an organized way is irrefutable evidence of law \nand order. 113 THE CONTINU ING ADVENTURE \nBut the L-fields of this planet are themselves influenced by the \ngreater fields in which our world is enmeshed, as we found from \nthe effects of sun-spot activity on the fields of trees. They are \nsubject, then, to 'higher authority'-so to speak, which compels \nthem to change in various ways. And, no doubt, the fields that \nsurround this planet are themselves subject to the greater fields \nof space. In other words, L-\ufffddds are links in a 'chain of authority'. This \nstarts with the simplest living forms, runs upwards through all \nthe life on this planet to the most complex form we know-man \n-and then extends outwards into space and upwards to an \nin\ufffdnite, ultimate authority, about which we can only speculate. This 'chain of authority', of course, does not apply only to the \nfields of life. It must also extend from the heart of the smallest \natom to those gigantic forces which keep the planets in their \norbits, which govern the stars in their courses and which regulate \nthe feverish race of the most distant galaxies towards the outer \nreaches of space. In building living forms, the fields of life override the normal \nlaws of chemistry and physics. They compel atoms and molecules \nto assume-and to retain through constant changes of material \n-stable arrangements, which hreak down to simpler compounds \nafter the death of the form. If it were not for this 'overriding \nauthority' of the L-fields you and I could not exist in our present \nform because the complex molecules of which we are composed \ncould not build themselves on their own-or by chance-and \ncould not retain their composition. You and 1, then, are literally held together by definable laws, \nof which L-fields are a manifestation. Without these laws-or \nif the Universe were really chaos-we could not exist for a \nmillisecond. Rigid, specific and exact forces control not only the \nconstruction and maintenance of our component parts but also \ntheir organization and interrelationsh ip. In short, we exist by virtue of inexora ble laws in a highly\u00ad\norganized Universe of law and order. 114 THE CONTINUING ADVENTURE \n3 \nAll this will not appeal to those who prefer to believe that the \nUniverse is chaos and man an accidental end-product of fortuit\u00ad\nous chemistry. 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{"text": ", are eliminated and the \nacid/alkaline balance maintained. Many drugs are eliminated through the kidneys, \nespecially the common pain-killing drugs that can be extremely damaging to these \norgans. Such drugs include aspirin, phenacetin and acetominophen. People often \ndon't experience any symptoms from loss of kidney function until 90% of the \nfunction is gone, and then the damage is irreversible. The kidneys should be flushed each day with liberal quantities of fluid, either RO \nfiltered water, distilled water or fresh fruit and vegetable juices (preferably organic). Parsley tea is excellent for strengthening the kidneys. Those with kidney problems \nshould avoid ordinary commercial teas and coffee as a beverage. Herbal teas are \nacceptable. For those who tend to retain fluid, watermelon is an excellent diuretic. If the melon \nis organically grown, the rind should be juiced and sipped first thing in the morning \nand then the red fleshy part of the fruit may be eaten. Two mornings a week, one may \ntake the juice of a whole lemon in warm RO filtered water or distilled water as a \ndiuretic (citrus should not be used more than 2 days a week, as it tends to upset the \ncalcium-phosphorus metabolism if used more frequently). Shavegrass or horsetail tea \nis a good diuretic and also good for the skin and hair. An excellent diuretic salad may \nbe made by combining cabbage and onions \u2014 finely sliced \u2014 with crushed raw \ngarlic, parsley, and herbs like sage, cumin, and juniper berries, if available. Cover this \nmixture with very hot RO filtered water or distilled water and place a lid over it for 10 \nminutes. Drain the mixture (the liquid is good to save for soup bases, grains, etc.) and\n97\nWinning The Cancer War\nsqueeze a lemon over it. It can be eaten as is or refrigerated first. It can also be mixed \nwith other salads. In extreme fluid retention, one's physician may prescribe a diuretic drug, which is \npermissible, and the doctor w ill normally increase the intake of potassium to \ncompensate for its loss due to the drug. In kidney disease the protein intake should be limited and extra vitamins and \nminerals taken. Cleansing The Lungs\nLife is dependent upon the adequate exchanges of gases in the lungs. The most \nsignificant are the removal of carbonic acid and the flow of oxygen into the blood. The lungs give off many other gaseous wastes. Sometimes before, but more frequently \nafter the start of Metabolic Medicine's Cancer Cure Program the patient or those close \nto him or her may notice a foul odor on the breath. No amount of toothpaste or \nmouthwash will remove it for long, since it comes from the bloodstream. One can be \nassured, however, that this is only a phase and that the poisons are leaving the body. If there is excessive accumulation of mucus in the nostrils and/or bronchial system, \nthis inhibits the detoxification functions of the lungs. Mucus-forming food should be \navoided if mucus is a problem. These are principally dairy products, with the \nexception of butter and cream, and baked flour products. Anti-mucus foods such as \nraw onions and garlic, cayenne pepper, freshly ground black pepper, fresh ginger, \nand horseradish should be eaten liberally. Cleansing The Skin\nMost people overlook the skin as an organ of detoxification. But it is sometimes \ncalled \"the third kidney,\" since many of its functions in fluid and electrolyte balance \nare similar to those of the kidneys. When great amounts of poisons flood the body, all \nsystems are overloaded and this function of the skin is sorely needed. As the skin is \nutilized, all sorts of eruptions, odors, colors, and blemishes may appear. These \nconditions will disappear as the body becomes purified. One can quickly assess the relative efficiency of elimination through the skin by \nlooking at his iris (the colored portion of the eye). The skin is represented by the \noutermost part of the iris. If it is very dark and dense, the condition is called a \"scurf \nrim\" in iridology, and it means that the skin is relatively blocked as an organ of \nelimination. To open it up, skin brushing before a shower and vigorous use of a \nloofah sponge in the shower are recommended. A good quality vegetable-bristle, skin\n98\nWinning The Cancer War\nbrush should be purchased from the health food store or pharmacy.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Measure equal weight of these organic foods:\nBarley\nBarley Flakes \nBrown Sesame Seed \nBuckwheat Groats \nCorn Grits, Blue \nCorn Grits, White \nCorn Grits, Yellow \nGolden Flax Seed \nKamut \nM illet \nOat Groats\nRice, Brown Long Grain \nRice, Brown Short Grain \nRolled Oats \nRye Berries \nRye Flakes \nSpelt Berries \nSteel Cut Oats \nTriticale Flakes \nWheat Flakes \nWheat, Hard Red Spring\nAdding almonds, English walnuts, berries, and fruit makes a complete tasty meal. Directions\nDaily at bedtime or upon arising\n69\nWinning The Cancer War\nA. 1/3 cup porridge - I  prefer whole but it may be ground in a seed mill\nB. Add 1  1/3 cup boiling water. Stir well. C. Let soak at room temperature during the day. D. 2 to 3 hours before evening meal heat in a double boiler (or on low in a pot) at \nlow temperature until consistency of oatmeal**\nE. For evening meal one should add fresh or frozen berries or fruit. Options\n1). Today I  added 4 tablespoons of frozen pineapple juice concentrate, 1/2 cup of \nfrozen blackberries, butter and 1/4 cup heavy cream. 2). Yesterday I  added frozen raspberries, frozen grape juice concentrate, butter and \nheavy cream. 3). Tomorrow I  w ill add frozen strawberries, frozen orange juice concentrate, butter \nand heavy cream. 4). The objective of this procedure is to obtain as many trace minerals from as many \ndifferent sources as possible. F. Sweeten with honey or frozen concentrated fruit juice to taste. G. Add yogurt if desired. H. One should alternate daily the berries, fruit and fruit juice concentrate. a wide \nvariety assures a complete source of trace minerals. I. The next morning prepare the evening multigrain portage\nWARNING: The multi-grain cereal is an all important part of my program. In the past,\nI  have provided the organic multi-grain cereal to you but I  can no longer provide this \nservice. You can however purchase as many organic grains available from your bulk \ngrain department of your health food store and mix equal parts by weight. All non-organic grains, are \"DUSTED\" and stored with anti-mold, anti-fungal and \nother deadly shelf-life extenders. One should make every effort to get organic grains. Dr. Kelley uses Diatomaceous Earth which is excellent for storage. The commonly \nused, Thimerosal, is a mercury compound that w ill kill you. It is made by Eli Lilly and\n70\nWinning The Cancer War\nCo, and is used in vaccinations and prescription drugs. Since you are spending your \nhard earned money to buy my enzyme formulas, make sure your multi-grains are free \nof Enzyme Inhibitors. 'Dr. Kelley\nPhase IV\nFlax Seed Oil\nTake two tablespoons per day of unrefined, fresh flaxseed oil for the first month of \nMetabolic Medicine's Cancer Cure Program, and one tablespoon per day from the \nsecond month of the program to completion. (Formula F  provides Essential Fatty \nAcids \u2014 Essential Fatty Acids must be provided in the diet, as the human body \ncannot make them. ) Johanna Budwig, a German researcher, did the lion's share of the early work on \nflax oil and its therapeutic uses in the early 1950s. Blood samples from healthy and \nsick people were systematically analyzed, and the findings tabulated. According to \nher, blood samples from people with cancer, diabetes, and some kinds of liver \ndisease consistently lacked Essential Fatty Acids (EFAs). She claims that blood from \npeople with other diseases did not show this severe deficiency and that healthy \npeople's blood always contained EFAs. If cancer is a deficiency disease brought on by \nlack of EFAs, she reasoned, a diet high in EFAs should alleviate at least some of the \ncancer patients' problems. Unrefined Flaxseed oil, in practice, inhibits tumor growth and is useful in the \nnatural treatment of cancer. EFAs, from refined oil, on the other hand, help promote \ntumor growth (due to trans-fats present in all American commercial vegetable oil). All \noils except unrefined, fresh olive and flaxseed oil are forbidden on Metabolic \nMedicine's Cancer Cure Diet. Note: Fat that has not been heated above 96\u00b0 F. in the form of unsalted raw butter, \nraw eggs, raw cream, the fat in and on raw meats, no-salt-added raw cheeses, \navocados, fresh coconut and stone-pressed olive oil is acceptable on Metabolic \nMedicine's Cancer Cure Diet. 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{"text": "How can Snuggles be so happy just after\nbeing beaten up?\u201d\n\u201cMilton, cats are not like humans. Snuggles can easily let go of what\nhappened yesterday, and he doesn't worry about tomorrow. He lives in the\nNow. That's why he's happy even though not long ago Brutus was\nattacking him. Most people don't live in the Now because they think of\nyesterday or tomorrow most of the time. And a lot of the time they are\nunhappy.\u201dMilton paused for a moment then asked, \u201cThe Now? What does that\nmean, Grandpa? What's the Now?\u201d\n\u201cMilton?\u201d\n\u201cYes, Grandpa.\u201d\n\u201cPay attention to what's around you. Look... listen.\u201d\nThen, spreading his arms as wide as he could, Grandpa said, \u201cThis  is the\nNow.\u201d\n\u201cOh, wow!\u201d exclaimed Milton. \u201cWherever you are,\u201d said Grandpa, \u201cthat's the Now. You just have to\npay attention.\u201d\n\u201cGrandpa,\u201d Milton asked, \u201cCan you always live in the Now like\nSnuggles?\u201d\n\u201cSometimes I can,\u201d said Grandpa Howard, \u201cBut, no, not always.\u201d\nJust then, Milton's mom called from the kitchen. \u201cCome and get your\nbreakfast, Milton, or you'll be late for school.\u201d\nMilton could feel the fear inside him start up again. After a while he said, \u201cA boy in the sixth grade pushed me down in the\nschool yard-and just because my name is Milton. He's so big, Grandpa,\nwhat if he tries to do it again?\u201d\nGrandpa, holding up his right hand, signaled with his index finger. \u201cIf\nhe ever tries to hurt you again, promise me you'll tell your mom or dad at\nonce, and you should also tell your teacher.\u201d\n\u201cOkay, I promise,\u201d said Milton. \u201cWhen did this happen?\u201d asked Grandpa. \u201cYesterday.\u201d\n\u201cI see,\u201d said Grandpa, \u201cyesterday. That was When it happened. But it's\nnot happening now, is it?\u201d\nMilton, angry and frustrated, said, \u201cOf course it's not happening now. But I'm worried he'll try to do it again.\u201d\nGrandpa replied, \u201cIf he does, it will be Then, won't it? You're worrying\nabout Then and thinking about  When. Aren't you forgetting something? Then and When are in your head. They are not here Now, are they?\u201d\n\u201cI don't understand,\u201d said Milton. \u201cThen and When are in my head? What are you talking about?\u201d\nBut Grandpa didn't respond. He just looked at him with deep\nunderstanding, and smiled.His legs are wobbly and about to give way. Milton stops dead in his\ntracks. What can he do? Just then, he looks to his right and sees a little door. It looks like the\nentrance to some kind of store.He quickly opens the door and, to his surprise, finds himself inside the\nice-cream shop! \u201cAh, here you are. I've been waiting for you, Milton,\u201d the ice-cream\nlady says. \u201cI'm being chased by a boy named Carter, and there is a big dog who\nwants to hurt me, too,\u201d Milton blurts out. \u201cNobody's chasi ng you, and there's no dog out there going to hurt you. It's all in your head.\u201d\n\u201cNo, it isn't,\u201d says Milton. \u201cThey're out there waiting for me.\u201d\n\u201cSit down, honey. Let me show you something,\u201d says the ice-cream\nlady. \u201cThe new sundae-of-the-month... choco-cadabra?\u201d\n\u201cNo, it's something even better,\u201d she replies. She reaches under the counter and takes out a ball of glowin g white\nlight on an ice-cream dish. Milton has a strange feeling that the light is\nalive. \u201cThat's no ice cream,\u201d says Milton. \u201cWhat is it?\u201d\n\u201cIt's a light bubble, honey. Isn't it beautiful?\u201d\nRight then, the light bubble goes \u201cPOP\u201d and bursts into a shower of\nsparkles. Milton is left staring at the empty dish.\u201cOh no, it's gone,\u201d says Milton. \u201cNo it isn't,\u201d says the ice-cream lady. \u201cThe light just doesn't like to be\nlooked at, so now it's hiding. See if you can find it.\u201d\nMilton looks all around the room. But no matter how hard he looks, he\ncan't see any light bubble. Suddenly, he notices a strange noise like a little\nelectric engine. Purrr -purrr. Purrr -purrr....\nThat sounds like... Snuggles, of course! There he is, sitting on the\ncounter with his eyes half closed, purring blissfully. What's he doing in the\nice-cream shop anyway? For a moment, Milton thinks he sees a glow coming from  inside\nSnuggles, and he asks the ice-cream lady, \u201cIs the light bubble hiding in\nSnuggles?\u201d\n\u201cWell done,\u201d she says. \u201cBut the light is not a bubble anymore. It's just\nlight. And the cat is purring because he can feel it, and it feels good. \u201cWhere else is the light hiding?\u201d she then asks, as she smells the flower\non the counter. Milton sees a tiny glow in and around the flower. \u201cIs it...?\u201d he starts.\u201cYes, it is,\u201d the ice-cream lady interrupts. \u201cThe light is in the flower,\ntoo. That's why it's so beautiful. Anywhere else?\u201d\nMilton looks into her big, brown eyes. \u201cYour eyes are so bright,\u201d he says. \u201cI think the light is in you, too.\u201d\n\u201cYou're right, honey. You see, the light is in everything, always. It gives\nlife to everything.\u201d\nMilton looks down at this body. \u201cWhat about me? I can't see any light\ninside me.\u201d\n\u201cNo, you can't see it in yourself, but you can always feel it.\u201d\n\u201cI can?\u201d asks Milton. \u201cSure, it's easy. Let me ask you a question: Are you alive?\u201d\n\u201cOf course, I'm alive,\u201d says Milton. \u201cAre you just saying that, or can you actually feel that you are alive?\u201d\n\u201cWhat do you mean?\u201d asks Milton. \u201cStart with your hands. Can you feel the light inside them?\u201dMilton closes his eyes for a moment. \u201cI'm getting a tingly feeling inside\nmy hands.\u201d\n\u201cThat's it,\u201d says the ice-cream lady. \u201cYou're feeling the light. Can you\nfeel it in your feet, too?\u201d\n\u201cYes, I can.\u201d\u201cYour arms and legs?\u201d\n\u201cYes.\u201d\n\u201cCan you feel the light inside your whole body?\u201d\n\u201cMy whole body feels kind of warm and tingly.\u201d\nMilton looks around the room. \u201cEverything looks a bit different, too. Just like when my grandpa was talking to me about the Now.\u201d\n\u201cThat's right, Milton. Grandpa showed you the outside of the Now. And\nthis shows you the inside.\u201d\n\u201cThe inside of the Now?\u201d asks Milton. \u201cYes, when you feel the light inside your body, you are in the Now. And\nyou're not scared anymore. The light helps you feel strong.\u201d\n\u201cReally?\u201d says Milton. \u201cThat's great.\u201d\n\u201cAnd now that you know what it's like, you can feel the light inside you\nwhenever you want to.\u201d\n\u201cOh, that's double great!\u201d exclaims Milton. \u201cLet's keep the inside of the Now a secret just between the two of us,\nokay? Most people are not ready to understand this.\u201d\n\u201cNo problem,\u201d Milton replies.\u201cNo problem. No problem,\u201d Milton was still murmuring to himself\nwhen he woke up from his dream and found himself in his warm bed. He opened his eyes. The half-moon was casting its pale light on his bed. The tree in the yard\noutside his wind ow was very still. Only a few leaves moved in the breeze. There was the noise of a car passing by... then it was still again. Even now he could feel the tingling inside his whole body. For no reason at all, Milton felt happy.But on the school bus that morning, Milton started thinking and\nworrying again, and he felt scared of going to school. Then he remembered what the ice-cream lady had told him in the\ndream. \u201cFeel the light inside your body, and you won't be scared\nanymore.\u201d\nMilton decided he had nothing to lose by trying it out. So he did. There\nwas that tingling  again in his hands, and then in his feet... then he couldfeel the light inside his whole body again. Now I am in the Now, thought Milton. It feels good to be in the Now. That afternoon in class, Milton raised his hand and asked to go to the\nbathroom. Mrs. Fer guson smiled and nodded her head.Milton was washing his hands in the bathroom and enjoying the feel of\nthe cool water when the cubicle door behind him opened, and someone\nstepped out. Milton glanced in the mirror and saw the figure of a big boy\nlooming behind him. The boy looked at himself in the mirror for a\nmoment, paying no attention to Milton. How unhappy he looks, thoug ht Milton. Then suddenly, oh no! He\nrealized the boy was Carter. Carter gave the short hair on his head a rub with both hands, put on his\ncocky face, and walked out of the bathroom. He's unhappy, so he wants to make others unhappy, too, thought  Milton. 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{"text": " wears off; before we know it, we are back into \nthe same old pattern. Exercise is wonderful. It is good \nfor that sense of well-being, but weight-reduction \nfolks know the truth of that one. They have a dozen \nexercise machines in the garage. In contrast, the relatively effortless system just 353 LOSING WEIGHT ~----\ndescribed actually works so well that you may end up \nhaving a problem with being too thin. That is what \nhappened with me. The technique just worked so \nwell that pretty soon the appetite and hunger disap\u00ad\npeared, along with all the cycles of eating, indulgence, \nand feeling guilty. I noticed I forgot to eat breakfast \nand lunch. I got busy with the activities of the day and \ntotally forgot eating. Once in a while it comes to us in the beginning, \nbecause it is a habit, that it is mealtime. Then we just \nsit down and let go of resisting that just as we do the \nsensation, and we will notice that the ideas that \"I \nmust eat breakfast,\" \"I must eat lunch;' or, \"I must eat \ndinner\" are cultural conditions. They do not have any \nreality to them. It is just as easy to not eat all day. (I \nhave actually gone days without eating and did not \neven notice it. One time I went from Monday to \nThursday. I was so busy with activities, and on \nThursday, I suddenly realized, \"I don't think I have \neaten for the last couple of days:' Sure enough, I had \nnot.Then the family began to complain that I was too \nthin, so then I had to consciously be aware that it was \nnecessary to eat. I had to reprogram myself a little bit \nto go back into eating.The technique works extremely \nwell and brings a great deal of happiness. Another consciousness technique, which has a \ngeneral application, can be used as well. (All the tech\u00ad\nniques we have discussed have many applications.) You picture the kind of body you want to have and \nthe feeling you want to have about having this kind of \nbody.Then remember sometime in your life when you \nwere feeling joyful and pleased with yourself. Next, 354 HEALING AND RECOVERY \npicture the body the way you want it to be and \nreawaken that emotion of joy. For example, if you \nwant to be slim, picture yourself as slim and begin to \nlove that picture of yourself, Love that picture of the \nbody and then let it go, knowing that you have set up \na program. You have set up what is going to happen \nin the future because the mind begins to move in that \ndirection automatically. Just love that picture of your\u00ad\nself. lf you like, you can put the number of pounds \nunder it and picture how you want to look, and say, \n\"You know, it's fantastic to be slim and active and feel \ngood about the body. I love myself for that.\" Research \nstudies confIrm that imaging techniques are effective. We want to stop identifying with the body.We are \nnot the body. We have a body, so how we view our \nrelationship with the body is important. We are that \nwhich has a body, just like we are that which has a car \nor a house to live in. The body becomes like those \nthings, like a pet, which is a great way to look at it. \"See, this is my little pet, this is my bicycle, this is my \ncar, this is my pet that carries me around. \"We can see \nthat it is different from saying, \"I am that.\" IfI say I am \nthe body, then I am subject to what goes on with the \nbody. Ifit gains weight, then it is'me' who is fat, and I \nam the one at fault. It does not take too much in the \nway of meditative self-awareness to realize that we \nare that which experiences the body, but we are not \nthe body. At the beginning, we said that the body cannot \nexperience itself; it can only be experienced in mind. Mind can only be experienced by consciousness, and \nconsciousness itself can only be experienced by the 355 LOSING WEIGHT \nfield called 'awareness', so we are that which is aware \nof the body, as well as that which is beyond the body. Our reality is one thing, and the body is another that \nreflects what we hold in consciousness. Therefore, \nthe problem is not the body at all; the problem is \nwhat we hold in consciousness. The task is really to change the vibrational pat\u00ad\nterns within consciousness. This body is going to \nautomatically do what it is told to do. It caimot think \nbecause it has no mind. That which we are has the \nmind, and the body follows what the mind tells it to do. With this imagining technique, the way in which \nwe hold our relationship to the body as pleasurable \nreleases its dominance.As we keep letting go and fol\u00ad\nlowing these techniques, the body seems to get \nlighter.The body, having nothing to do with weight, is \nexperienced as progressively weightless. After a \nwhile, as we move up the scale of consciousness, we \nare hardly aware that the body even exists. In looking at the scale of consciousness differently, \nwe can see how we originate and perpetuate the \nweight problem by holding it in the form of destruc\u00ad\ntive emotional patterns. It is generally thought that \nthese negative feelings are the 'cause' of the weight \nproblem, but ifwe look into it, we see this is really not \nso. We can see that these are the reactions to the \nweight problem, and sometimes they are the corollary \nor the parallel. How have we been holding the weight problem \nup to this point? Most of us have been down at the \nbottom of the scale in the area called Guilt, with a \nvery weak energy field of 30. Ifwe try to handle our 356 HEALING AND RECOVERY \nweight problem or any problem, such as alcohol or \nrelationship, from the level of Guilt, we can see how \nmuch energy we have to work with. We have thirty \ndollars compared to Love, which is five hundred dol\u00ad\nlars. Thirty dollars is not going to buy us much \nprogress in anything. Not only that, the energy field is \nnegative, meaning we are going to feel negative about \nthe whole thing, along with self-hatred. The process is \nactually destructive. People have actually committed suicide over their \nweight problem and self-indulgence. Even if they do \nnot handle it from Guilt, they move up\u00b7 to \nHopelessness. This state at the energy field of 50 is \nalso accompanied by despair.This means, \"My case is \nhopeless. I have tried all the diets; I have tried the \nmilk farms. I have lost the energy with which to even \naddress this problem any more. I'm the victim of it, \nand I just surrender to it and give up.\" Therefore, this \nlevel is \"I am hopeless.\" The next one above it is Grief.This is the level of \ndepression and regret about the problem, along with \nfeeling despondent and dispirited. There may be the \nfear of this problem and its consequences. These are \nall negative feelings, such as \"I'm going to die of a \nheart attack. This excess weight is going to kill me.\" This level is full of worry, anxiety, and panic. \"It is \ngoing to destroy my relationships and my future.\" Of \ncourse, one's self-esteem is deflated, so people with a \nweight problem often withdraw socially. They com\u00ad\npensate in other ways because they feel inadequate \ndue to this energy field.They really are not inadequate \npeople at all.They are just holding that about the sit\u00ad357 LOSING WEIGHT \nuation, and the negativity of it affects their emotions. We have already discussed Desire at calibration \nlevel 125, which includes desiring, wanting, craving, \nand the entrapment behind all this. The next field upwards is that ofAnger.We know \nthe person is angry about their weight problem. They \nresent it and are filled with grievances about it. Although energy level 150 is more effective, they may \nbe more successful in utiliZing anger rather than guilt \nor hopelessness. If one is angry enough about their \nweight problem, they can move up to Pride at level \n175.That offers a lot more energy.Through Pride, one \ncan choose to adopt a successful program to follow \nand then move up to Courage. Courage provides some tools that really work, and \nat that level, there is the courage to try them.At 200, \nthere is a lot of power compared to 30 or 50. It \nenables us to face, cope, and handle, resulting in \nbecoming empowered. The truth is that we have not \nknown how to handle it up to this point. If we had \nknown how, we would have done it. As we use these letting-go techniques, we become \ndetached from the whole problem. If the weight \nstays, it stays, and if it does not, it does not make any \ndifference; therefore, we feel good and then move up \nto the level ofWillingness. Willingness at 310 has a lot of energy when com\u00ad\npared to Guilt or Grief.We can see how much power \nwe have now that we are in agreement and aligned \nwith this technique. 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{"text": " system is boosted or weakened, switched on or off; and that quality, in turn, depends \non our emotions, prevailing mood, beliefs and self-image.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 166Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA positive, hopeful, determined attitude strengthens immune competence, while despair, \nnegativity and fear weaken it. A traumatic event or lasting depression can overwhelm our cells \nand disturb their normal functioning. In that light our every thought and feeling can be seen \nas a biochemical happening. According to neuroscientist Dr. Candace Pert 2, co-discoverer of \nendorphins,  \u201cCells are conscious beings that communicate with each other, affecting our emotions \nand choices.\u201d It is equally true that our emotions and beliefs af fect the activity of our cells. Fear Is The Enemy\nAs a recovered Gerson patient and practicing psychotherapist myself, I know the devastating \nemotional impact of a cancer diagnosis. It is a major trauma, which evokes powerful emotions: \npanic, shock, rage\u2014or hopeless resignation and numbing despair. To make things worse, there \nis also a sense of isolation, as if having cancer excluded one from the rest of humanity and from \nnormal everyday life. But the overriding and overwhelming feeling is fear. I know this profound \nfear from my own experience, and that of the many patients I have worked with over the past 23 \nyears. Although there are many other life-threatening diseases, probably none of them is able to \ninduce the same abject, debilitating fear as cancer. There are good reasons for this. One is the growing incidence of the disease. Most people \nknow someone who has died of cancer after much suffering, having endured drastic treatments \nwith horrendous side effects but no hope of a cure. To find oneself suddenly confronted with \nthe same fate is truly terrifying for all those who see a cancer diagnosis as an automatic death \nsentence. Then there is a non-rational fear, too, that interprets cancer as an intruder, an evil alien \nthat has breached our defenses, is growing and spreading beyond our control and will eventually \nkill us. Panic-stricken patients are in no state to realize that tumors don\u2019t come from outer space \nbut from their own malfunctioning organisms, where \u2018law and order\u2019 on the cellular level has \nbroken down. The shock of the diagnosis is usually made worse by the average physician\u2019s way of \nannouncing it. Doctors are not trained in the art of communication. They hate to give bad news \nand protect themselves by becoming withdrawn, remote and cold, at the precise moment when \nthe sick person would most need human warmth and support. If the patient then spends time in an \naverage hospital, the sense of dependence, loss of autonomy and privacy will make the prospects \nlook even bleaker. The patient becomes a passive sufferer, with no say in what is being done to \nhim or her. In the telling phrase of the brilliant thinker and author, the late Ivan Illich, \u201cModern \nmedicine turns the patient into a limp and mystified voyeur in the grip of bio-engineers.\u201d3 \n These observations apply to cancer patients diagnosed and treated in a conventional medical \nframework. But as almost all patients come to the Gerson Therapy after that system had failed \nthem, it is important to recognize their depressed or scared state and do something about it at once. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 167Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comOrdinary human empathy and caring demand that we try to dispel their fear and hopelessness. Just as importantly, in the light of PNI\u2019s findings there are sound medical reasons for urgently \nrelieving the patients from their huge emotional burden and steer their negative orientation \ntowards a positive outlook. \u201cNo attempt should be made to cure the body without the soul,\u201d wrote \nthe Greek philosopher Plato nearly 2,400 years ago\u2014a powerful endorsement of the body-mind \nlink in healing from an unimaginably remote past. If something deep down in the patient\u2019s inner world does not want to live, even the tried \nand tested Gerson program cannot do its best. That something may have nothing to do with the \ncancer diagnosis. It could be an almost forgotten early emotional wound, a severe loss, a deep \nresentment, or some unfinished business with a loved or hated person. Or else we may be dealing \nwith someone who conforms to the so-called \u2018cancer-prone personality,\u2019 as defined by Lawrence \nLeShan4, pioneer researcher of the body-mind link in malignant disease.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        However, if this extra effort brings \non new symptoms or excessive fatigue, outside help must be brought in. Some people, particularly \nthe breadwinner, are able to return at first to part-time work, later to a regular job. There is just \none important condition: the patient must never eat lunch in a restaurant. He/she needs to eat the \nusual Gerson lunch at home, together with the freshly made green juice (which cannot be taken \nalong to work), and also have some rest plus the midday enema. The carrot/apple juices can be \ntaken to work in the morning, in a glass-lined thermos flask; another thermos full of juice needs \nto be ready for the patient to drink during the afternoon. Then on returning home the balance of \nthe green juices can be taken, along with the missing enemas and followed by  rest. This arrangement only works if there is a person at home able to prepare all the Therapy Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 145Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comitems needed by the patient. The Trouble With Sunshine\nSunshine can be a source of good health; it can also be a killer. The difference lies in the degree \nof exposure we choose. The human body needs Vitamin D, which helps to maintain several organ \nsystems and is essential for forming and maintaining healthy bones. However, very few foods are \nnaturally rich in Vitamin D (some commercial foods are fortified with synthetic versions of the \nsubstance), so we need the Vitamin D, which is produced in our skin exposed to sunlight. The trouble is that the ultra-violet (UV) rays contained in sunlight can cause severe damage \nto cells. This partly explains why the widespread fashion for deep tanning has been accompanied \nby the doubling of skin cancer cases in the last few decades. Even those who don\u2019t lie for hours \npractically naked on a sunny beach but have an outdoor job may develop skin cancer, since 30-\n50% of UV rays reach us even on a cloudy day. All this means that Gerson patients must take great care to avoid sunburn, which causes \nimmediate harm in the form of blisters, reddening and discomfort, but can also produce long-term \ndamage, with dry, wrinkled skin as its mildest, and melanoma as its worst effect. The first rule \nis to keep out of sunshine between 10 a. m. and 3 p.<|eot_id|><|begin_of_text|>\nQ: How long will I have to do the therapy? How long until the tumor is gone? How long until, \nA:  \nQ: With all the enemas being used in the course of the two years on the therapy, will I, \nA:  \nQ: Since this therapy bans animal products, where do I get my protein? A: It is a mistake to believe that all protein is of animal origin. On the contrary. Most vegetables, \nA:  \nQ: What is the most important condition for a patient to follow when returning to work?, \nA: The patient must never eat lunch in a restaurant. \nQ: Why is it not recommended to use commercially available sunscreens?, \nA: Because they contain a toxic chemical called Octyl methoxycinnamate (OMC) which is toxic and doubles its toxicity when exposed to sunlight. \nQ: Can patients use supplements or vitamins?, \nA: No, because they are poorly absorbed and can be harmful. \nQ: Can a patient start exercising immediately after starting the Gerson Therapy?, \nA: No, they should start with short walks and gradually increase the duration and intensity of their exercises. \nQ: Why are patients advised not to return to their normal diet after being cured?, \nA: Because it is important to ensure that the body's defenses are fully restored before reintroducing foods that may have contributed to the development of their disease in the first place.<|eot_id|><|begin_of_text|>LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary. Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly", "token_ids": [1887, 374, 65208, 477, 58764, 11, 30975, 389, 477, 1022, 26, 323, 430, 4367, 11, 304, 2543, 11, 14117, 720, 263, 1057, 21958, 11, 61129, 20247, 11, 21463, 323, 659, 14064, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11247, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 32, 6928, 11, 38650, 11, 11075, 19451, 96931, 22852, 58266, 11, 1418, 46996, 11, 720, 29875, 44515, 323, 8850, 33556, 433, 13, 362, 54286, 1567, 477, 29869, 18710, 649, 96848, 1057, 7917, 720, 438, 38323, 872, 4725, 31301, 13, 763, 430, 3177, 1057, 1475, 3463, 323, 8430, 649, 387, 3970, 720, 300, 264, 93532, 12765, 13, 10771, 311, 18247, 56447, 380, 2999, 13, 70654, 580, 82884, 220, 17, 11, 1080, 10694, 3773, 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{"text": "frees you on so many levels, yet few understand that. Embrace Life, Health\nand God! If as you cleanse you experience side effects such that you feel you need\nto go to an Emergency Room\u2014GO! I spent many years working in them. They are there to help in a crisis. It\u2019s just too bad that most ER personnel\ndon\u2019t understand about the detoxification process and the \u201chealing crisis.\u201d\nDuring these times, which are generally rare, review \nModule 6.5\n, \nWhat to\nExpect During Detox. ITEMS FOR YOUR HOME FIRST AID KIT\nBelow is a list of First Aid items to have in your home to aid your\ncomfort level during a detoxification process.CASTOR OIL PACKS\nSee \nChapter 10\n for what is needed to prepare these. OLIVE OIL\nUsed like or instead of castor oil. CAYENNE PEPPER\nUsed to dilate the skin and/or vascular system; for high blood pressure or\ncastor oil packs. PLEURISY ROOT, MULLEIN LEAF AND/OR FENUGREEK SEED\nLung expectorant\n \nA HEAT SOURCE\nHot water bottle or heating pad, etc. Used to dilate or \u201cdrive\u201d herbs\nthrough the skin. AN ANTI-SPASMODIC (AN HERBAL TINCTURE)\nSpasms, convulsions, cramping and pain\n \nHERBAL PAIN FORMULA\nTincture, preferably\n \nSLIPPERY ELM AND/OR MARSHMALLOW ROOT HERBAL TEAS\nFor acid reflux\n \nARNICA OIL\nUse externally for sprains, pulls, stiff or sore muscles, etc. HERBAL HEALING SALVE\nShould contain a variety of healing herbs likecomfrey, horsetail, lobelia,marigold, etc. Used for sprains, muscle pulls, pain in joints, wounds, etc. PLANTAIN TINCTURE AND SALVE\nUsed for insect bites, snake bites, and other poisonous bites. \u201cHEAL-ALL TEA\u201d\u2122\nFrom God\u2019s Herbs\u2122, (see Resource Guide) or another alternative. Used\nfor tumors, snake bites, abscesses, infections, anything and everything. HERBAL INTESTINAL CORRECTIVE LAXATIVE ALOE VERA\nAn \u201call-heal\u201d for burns, itching from fungus, intestinal soother, etc. TEA TREE OIL\nHerbal antiseptic, itching from fungus, etc. AN HERBAL PARASITIC FORMULA\nBacterial infections, E-coli, Candida, etc. MODULE 6.7\nFasting in Detoxification\n \nFasting, in some form or another, has probably been practiced since the\nbeginning of history, by humans and animals alike. Fasting is instinctual and\nis associated with rest and energy management. I enjoyed a six-month orange\nfast back in 1972. This turned out to be one of the most incredible\nexperiences in my life. I had so much energy that I kept having tremendous\nout-of-body experiences that took me right into the heart of God. There are basically two forms of fasting. The first one, known as \u201cforced\nfasting,\u201d is literally forced upon us because of disease. You simply can\u2019t eat.Or if you try, you simply can\u2019t keep the food down. This is the body\u2019s own\nmechanism to divert much-needed energy from digestion to the immune,\nlymphatic and endocrine systems. This gives our bodies energy to expel the\nintruder, the obstruction or the congestion. The second form of fasting is \u201cconscious fasting,\u201d which is done to\ncleanse and restore the body. Conscious fasting builds self-discipline and\nself-confidence. These are two important attributes to develop on the road to\ngood health. Both forms of fasting are energy management for the body. Most of the\nfoods that humans eat rob their bodies of energy instead of giving it. Health\nand vitality is energy; disease is a lack of energy. Fasting is the way the body\ncan rest from extensive digestive and metabolic issues. It uses that same\nenergy, instead, to clean itself out of acids and toxins, thus allowing itself to\nheal. Our digestive and eliminative systems become overworked and\nweakened on a typical diet of meats, grains, dairy products, and the like. Fasting allows the pancreas, stomach, liver, intestines, and even the kidneys\nto have somewhat of a rest. This gives more energy to the immune, glandular\nand lymphatic systems. Fasting at one level or another is vital in getting well. There are many types of fasts you can do. Let\u2019s explore four basic types\nof fasting and then discuss how to properly stop or \u201cbreak\u201d a fast. TYPES OF FASTS\n \nAll Raw-Food Fast\nThis of course is not really a fast since you are still eating food. But to most\npeople who eat heavy, cooked foods, this is definitely considered a fast. Remember: no other animal cooks its food before eating it. Take this fast a\nday at a time, and try to eat all raw food that day. Try this fast for 5, 10, 30 or\n60 days in succession, eating only all raw foods, the longer the better. This\ntype of fast would include fresh raw fruits, fruit juices, vegetables and\nvegetable juices. No \u201cprotein\u201d type foods like nuts or seeds. All Fruit FastI highly recommend this type of fast. Being frugivores, this fast would be\nmore harmonious with our physiological and anatomical processes and\ndesign. Grapes should be the focus, organic if possible. If not organic, they\nmust be thoroughly washed as they would contain a high level of pesticides. However, any fruit or combination of fruits, or melons, will do. As you will\nlearn in the next chapter, on food combining, \u201cEat melons alone or leave\nthem alone.\u201d You could eat grapes alone, or watermelon, or apples, whatever\nyou like or crave. I\u2019ve helped a lot of souls clean cancer out of their physical\nbodies with grapes and grape juice fasts. Eat as much as you want. We do not\ncount calories on this program. Juice Fasting\nThis is high-level fasting which gives your GI tract and digestive tract a rest. Juice fasts are high-energy fasts that stimulate much-needed cleansing and\nlymphatic movement, while keeping the kidneys flushed out. Juices still\nsupply glucose and fructose to cells for energy. Juices can be vegetable or\nfruit; however, the power is within the fruit juice, especially fresh grape juice. There are always exceptions to any rule. In a pancreatic cancer case I\nworked with, the individual had stopped digesting food completely. I started\nher on fruit juices only. Then I added vegetable juices, and finally, after a\nshort period of time, I added first raw fruit and then vegetables. The reason I\nchose this method is simple. First, her pancreas had stopped digesting her\nfood. When she ate any food it came out in her stools undigested. I needed to\nmaintain her systemic energy but give her something that took little, if any,\neffort for the pancreas to digest. A freshly-made fruit juice is the best choice\nin this solution. I added vegetable juices after awhile, even though they are\nharder to digest, but her pancreas had improved enough to handle them. I\nalso used liquid botanical extracts to enhance various organs and glands in\nher body, especially the pancreas. I finally added solid foods starting with\nfruits, again because of their high energy levels and ease of digestion. Finally\nin eleven months, she was cancer free! Water Fasting\nThis is the fourth and ultimate type of fasting. Water fasts should only be\ndone with R/O (reverse osmosis) or distilled water. At this level, your\ndigestive energy is totally given to the immune, lymphatic and glandular\nsystems. A water fast creates a high level of body cleansing and purging. Thebody, in its tremendous wisdom, will focus on removing stored toxins,\nmucus and inflammation. To the average individual, water fasting can give energy. However, in\nweakened or depleted conditions the goal is to give energy to the body by\nelevating the systemic energy. I do not recommend a water-only fast for\nhighly depleted and weakened individuals, especially those with cancer. This\nis because one is not feeding the body energy, per se, so the body must work\nwith the energy it has. Even though fasting gives most individuals energy, when you\u2019re dealing\nin advanced tissue weakness, raw foods, especially fruits, will empower the\nbody with nutrition and energy. Consuming high-energy fruits or fruit juices\nwill begin to bring one\u2019s cellular and systemic energies up, at the same time\nallowing for detoxification. Water fasting in highly-depleted cases can\nenervate the body and lead to death. After the individual is built up, then\nwater fasting would be appropriate. PREPARATION BEFORE FASTING\n \nIf you intend to \u201cgo all the way\u201d up to juice or water fasting, you would want\nto prepare yourself by eating raw foods for a week, spending the last couple\nof days on fruits only. This helps clean the bowels of putrid matter, flushes\nthe liver and kidneys, and sets the body in proper motion for your fast. Fasting can be fun and self-empowering. Its role in helping the body to\ncleanse and restore itself has been proven over and over again. For long,\nextended fasts, seek the advice of someone who is experienced in fasting and\ndetoxification. 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{"text": " you are loaded with toxic poisons, fasting\nwill flush these poisons out of the body and you will\nfeel a little uncomfortable, but these are momentary\nexperiences and should cause no concern. This meansonly that fasting is working for you. You know you are\nfasting to purify the body of the accumulated toxic\npoisons and waste. When you feel uncomfortable, youcan say to yourself, \u201cThis is only temporary. This will\npass as soon as these old toxins are flushed out of my\nbody. \u201d And what miracle rewards you\u2019ll receive for thesmall, temporary discomfort you may have experienced. Your eyes become brighter and all the natural senses\nof the body seem to be sharper. After a fast, your foodtastes better \u2013 the fruits and the vegetables taste so\nmarvelous, because of your newly revitalized taste sense. Your body seems to be tireless and you will sleep like a\nbaby after a fast. There are so many rewards from a fast\nthat only a person who has actually fasted can truly\nrealize the great benefits that are achieved. Don\u2019t be a Slave to Foods\nMost humans are slaves to foods; they must have\nbreakfast, lunch and dinner at regular meal hours everyday, year in and year out. They eat whether they are\nhungry or not, and their poor bodies are burdened by\novereating. and usually poor nutrition as well. Nowonder we have so many physical wrecks. One of the\ngreatest nutritional teachers in the world, Professor\nArnold Ehret, said, \u201cLife is a tragedy of nutrition. \u201d Howtrue is the old trite saying, \u201cMan digs his grave with his\nknife and fork. \u201d Many people never give their stomachs\na rest. They continually stuff and work the digestive andeliminative functions with an overabundance of food. This excessive burden means that the functions of\ndigestion and elimination become so overworked andso exhausted that they simply collapse. The entire body\nthen becomes enervated. Millions suffer from fatigue. 52\nMany dishes, many diseases. \u2013  Ben Franklin\nIf mankind profits from its mistakes, we have a glorious future ahead of us. Fasting Program Regularly Removes Toxins\nAfter a fast, you will find you don\u2019t need as much\nfood as you used to eat. The fast shrinks your stomach\nand you will feel lighter, look better and have more\nvitality on 2 the food you were accustomed to. I am an active man physically, yet I eat only two\nlight meals daily. I never snack between meals. Nibbling\nand compulsory eating have been eliminated from mylife by my years of the\n 24 hour weekly fast and my fasts\nlasting from  7 to 10 days, 3 or 4 times a year. After the\nfast, your eyes sparkle and your skin tone improves. Notice the more energy and vitality you have. Your heart\nsings a lighthearted song because your body is cleaner\nand healthier. It\u2019s not burdened with fighting toxicpoisons. Your fasting program keeps lifting the toxins\nfrom your bloodstream and vital organs regularly. Plan Your Fasting Program Today\nSo if you want to enjoy all these great benefits, be a\nstrong positive person, plan a fasting program for\nyourself, and live strictly by it. Don\u2019t tell anyone you\nare going to fast, because the average person is ignorantof the facts of fasting and they are not qualified to\ncriticize your health program. I never discuss my fasting\nwith people who have no knowledge of the miracles offasting. Why should I discuss it with them. They are\nstill full of fears held by the average person; that if they\nmiss a few meals, they will starve to death. So beintelligent enough not to tell others what you are doing. You will simply get a lot of worthless advice. Many times\nwhile I am fasting for a week I conduct large HealthCrusades and I tell no one I am on a complete fast. Your\nfasting time is very personal and it belongs to you, not\nto anyone else. If you have faith in it, that\u2019s all that\u2019snecessary. You are putting faith in God and Mother\nNature\u2019s oldest and most respected way of purifying,\nrenovating and rejuvenating your body \u2013 fasting. 53Your Mind Must Rule Your Body\nTo Fast Successfully\nRemember, \u201cFlesh is dumb. \u201d It has no intelligence\nor reasoning power. If, after reading this book, you areconvinced, without any reservations, that a fastingprogram is going to elevate you to greater heights ofliving, then your mind becomes the master of your flesh. Your mind must be stronger than the desires of your\nflesh, because your body has long been conditioned tohave food put into it at various intervals of the day. The average person gets up and eats breakfast whether\nhungry or not. When the stomach does all the directing,the mind tags along with it\u2019s desires. So, through reflexconditioning, the stomach expects food for breakfast. To me, breakfast is a worthless meal. The body has been\nat rest all night. It has not expended energy, so whyshould a person get up after the inactivity of sleep andput a big breakfast into the stomach. I will tell you again,\u201cYou must earn your food with physical activity. \u201d\nNo Heavy Breakfast Plan is Best\nAnother reason why I\u2019m a believer and follower of\nthe \u201cNo Heavy Breakfast Plan\u201d is because the big breakfast\ncan drain most people of the precious energy gathered\nby the recharging night\u2019s sleep. In the morning, yourenergy \u2013 physical, mental, and spiritual \u2013 should be at its\nhighest. With this new energy the body has created, you\ncan do great creative and physical work. Famous radiotalk host Dr. Dean Edell agrees. Web: www. healthcentral. com\nI have shown elementary school, high school and\ncollege students that they can do their greatest studyingearly in the morning on an empty stomach. Most\nstudents eat an evening meal, which is their heaviest\nmeal of the day, and then they try to study. It\u2019s a terrific effort to concentrate and study after\neating a huge dinner. Why does this happen. It seems\nthat the mind just will not work after a heavy meal. Butgive these same students a good night\u2019s rest, get them\nup early in the morning and keep food out of them for\n2 or 3 hours and they will become brilliant students. 54\nEat to live, not live to eat. \u2013Ben Franklin\nYou never lose until you stop trying. \u2013Mike DitkaI have taught this \u201cNo Heavy Breakfast Plan\u201d to\nmillions of our health followers and readers world-wide. Here\u2019s the logical reason why I don\u2019t believe in a heavybreakfast. A heavy meal requires most of the total nerve\nenergy of the body to handle digestion, thus the mind\nbecomes enervated, making people dull, sleepy andleaving the precious nerve energy at its lowest ebb. Let\u2019s look at it from another standpoint. Through\nlong years of misinformation, people have been told,\u201cBreakfast is the most important meal of the day. It gives\nyou the strength, the energy and the vitality to do a\nhard morning\u2019s work, either physically or mentally. \u201d Thisis absolutely erroneous. It is not a true scientific fact. When you eat a heavy breakfast, through reflex action\nyou feel full and satisfied, but you do not gain strength. It takes hours for this food to be processed by the\ndigestive system before you can gain any energy or\nvitality from a big breakfast. Digestion is a most highlycomplicated process. Every item of food in the breakfast\nhas to be broken down into fine nutrient fragments so\nthat the cells of the body are fed. You Must Earn Your Food by Exercising\nYou can plainly see that healthy eating is a matter of\nconditioning and habit. I haven\u2019t eaten breakfast for over\n65 years. I get up early every morning. When at our\nHollywood home, I drive to the beautiful Griffith Park\nmountain trail and hike for several hours up to the top of\nMt. Hollywood and top it off by running down themountain. If I am at our home near Malibu, Patricia and I\ntake long hikes and runs on the beach. I am not only a\nsummer swimmer, but a year-round ocean swimmer. At ourdesert home, we hike the hills and ride our bicycles. After\nseveral hours of vigorous exercise, we return home to enjoy\nour fruit meal and pep drinks. Now we are ready to do our\nbest creative work, planning Bragg Health Crusades, writing\narticles for health magazines or writing our health books\nto inspire and guide you to become healthier. 55\nWatermelon and its seeds are by far the best and most natural kidney cleanser\nand diuretic. It washes retained poisons and debris out of the bladder without sideeffects. Always eat melons alone and between meals. It opens your urinary systemlike a hydrant. Also try watermelon seed tea \n- 2 tsps ground seeds in pint boiling\nwater, steep, sweeten, take 3 times daily for fluid retention and a kidney cleanser. Sometimes we do a 2 to 3 day watermelon only cleanse, try it \u2013 it\u2019s so great. Healthy Eating Habits Keep You Youthful\nAround noon or so we  will eat our main meal of the\nday. We start w ith a lar ge delicious salad (recipe pg. 231). 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{"text": " the motive  lo  becomc  \nsomc - \n129 THE  WISOOM  OF INSECURITY  \nthing, so long as the mind believes in  the \npossibility  of escape from  what it is at this \nmomenc,  there can  be no freedom. Virtue will be \npursued  for exactly  Lhe same reason as vice, and \ngood and cvil will alter - naLc  as che opposice \npoles  of a ingle  circle. The  \"saine\" who appcars \nLOhave conquercd his self-love  by spiricual \nviolence has only concealed it. His ap - parent \nsuccess convinces  others  that  he has found  the \n\"true  way,\"  and they  follow  his example  long  \nenough for the course to swing to its oppositc \npole,  when license becorncs Lhc inevitable \nreacLion to pu - ritanism. Of course it sounds as if it were the most abject  \nfatalism to have to admit that I am what I am, and  \nthat  no escape or division  is possible. lt seems  \nthat  if I am afraid, then  I am \"stuck\"  with  fcar. But in  fact I am chained LOthe fear only so long as \nI am try - ing LOget away from iL. On the other \nhand, when I do noL try to get away I discover \nthaL there is noth - ing \"stuck\" or fixed about the \nreality of the moment. When I am aware of this \nfeeling without naming it, without  calling  it \"fear,\"  \n\"bad,\"  \"negative,\"  etc.,  it changes instantly in Lo \nsomething else, and life moves  freely ahead. The \nfceling no longer perpetuates  it- self by creating  \nthe feeler  behind  it. Wc can perhaps see now why the undivided \nmind  is not moved  into  those escapes  from  the \npresent  which  are usually  called  \"evil.\" The  \nfurther  truth  Lhat  the undividc<l  mind  is aware  \nof experience  as a \n130   CR.E.ATIVE  MORALITY  \nunily,  of the world  as icself,  and that  the whole  na- \nture  of mind  and awarcness  is to be one with  \nwhat  it knows, suggests a statc that would usually be \ncalled  lovc. For the love  that exprcsscs  itsclf in \ncrealivc ac- tion is somcthing much  more than an \nemotion. lt is not something  which  you can ''fccl\"  \nancl  \"know,\"  remcmber  ancl  define. Lovc  is the \norganizing  and unifying principie which makes  the \nworld a universc  ancl  che clisintegracccl  mass a \ncommunity. lt is the very  essence  ancl  characccr  o[ \nmind,  and becomcs  manifest  in action  when  thc \nmind  is wholc. For the mind  nwsl  be intcrestecl  or absorbed  in \nsomcdling, justas a minor must always be \nreAecting  somcthing. When it is not trying to be \nintcrcsted  in itself -as if a mirror  would  re\u00edlect  \nitself -it must  be intcrested,  or absorbed,  in other  \npeople  and things. Thcrc is no problcrn o(  how  to \nlovc. We lovc. \\Ve are!ove,  and the only  problcm  \nis the direction  of \n!ove, whether ic  is to go straight  out like sunlight, \nor to try to turn  back on  itsclf  like a \"candle  under  a \nbushel.\" Released  from  the circle  of attempted  sclf-love,  \nche mind of man  draws  thc whole  universe  into  its \nown unity as a single dcwclrop secms Lo contain  thc \nentirc  sky. This,  rather  than  any mere  emotion,  is \nche power  and principie  of free  action  and creativc  \nmorality. On the other  hand,  che morality  of rules  \nand regulations  bascd  on rcwards  and punishments,  \neven  when  these  are as intangible  as the pain  o[ \nguilt  \n131 THE  WISOOM  OF JNSECURITY  \nand the plea.sure of self-respect, has no relation to  \nfree action. It is a way of ruling slaves by \"benevo - \nlent exploitation\" of lheir illusions, and, however \nfar pursued,  can nevcr  lead  to frcedom. Where  there  is lo be creative  aclion,  it is quite  \nbeside  the point  to discuss  what  we should  or \nshould  not do in order  to be right  or good. A \nmind  Lhat  is single  and sincere  is not interested  \nin being  good,  in conducting  relations  with  other  \npeoplc  so as to live up to a rule. Nor, on the othcr \nhand,  is it interested  in being  free,  in acting  \nperversely  just to prove  its indepcndence. Its \ninterest  is not in itself,  but in the people and  \nproblems of which  it is aware;  these  are \"itself.\" It \nacts,  not according  to the rules,  but ac- cording  to \nthe circumstances  of the momcnt,  and the \"well\"  it \nwishes to others  is not security  but liberty. Nothing is really  more  inhuman  than  human  re- \nlations bascd on morals. When a man  givcs bread  \nin order  to be charitable,  lives  with  a woman  in \norder  to be faithful,  eats  with  a Negro  in order to  \nbe un- prejudiced,  and refuses  to kill in order  to \nbe peace - ful, he is as cold  as a clam. He does not  \nactually see  the other  person. Only  a little  less \nchilly  is the be- nevolence  springing  from  pity,  \nwhich  acts  to remove  \nsuffering  because  it finds  the sight  of it disgusting. But thcre  is no formula  for generating  the au- \nthentic warmth  of love. It cannot  be copied. You \ncannot talk yourself into it or rouse it by sttaining \nat the emotions  or by dedicating  yourself  \nsolemnly  to \n132 CREATIVE  MORALITY  \nthe servicc  of mankind. Everyone has }ove, but it \ncan only come out when he is convinced of the \nimpossi - bility and the frustration of trying to \nlove himself. This conviction will not come \nthrough condemna - tions, through hating \noneself, through calling self - love ali the bad \nnamcs in the univcrsc. It comes only  in the \nawarcness  that  one has no self to lovc. IX. RELIGION  REVIEWED  \n \nW E DEGAN  THIS  DOOK  WITH  THE  ASSUMPTION  THAT  \nscience and scientific philosophy givc no gi -ounds \nfor religions  belief. We did not argue  the point,  \nbut took it as the  point of departure. We adopted  \nthe prevalent view that the existence of God, of \nany ab - solutes, and of an eternal order beyond \nthis world is  without  logical  support  or meaning. We accepted  the notion that such ideas are of no \nvalue for scien - tific prediction, and  that  all known  \nevents  can be explained more simply without \nthem. At che same  time, we said that religion  had \nno need  to oppose  this view, for almost all the \nspiritual traditions rec- ognize  that  there  is a \nstage  in man's  development  when  belief -in \ncontrast  to faith -and its securities  have  to be left \nbehind. To this point,  Ido not think  that  we have  \nclaimed  \nanything which cannot be verified by experiment, \nor asserted  anything which  seriously  conflicts  \nwith  a scientific view of the world. Yet we  have  \nnow come  to a position from which the principal \nideas of re - ligion  and traditional  metaphysics  can \nonce  more  becorne  imelligible  and meaningful -\nnot as beliefs,  but as valid  symbols  of \nexperiencc. Science  and religion  are talking  about  the same  \nuniverse,  but they  are using  different  kinds  of \nlan- \n135  THE  WfSOOM  OF fNSECURITY  \nguage. In general,  the statements of science have  \nto do with  the past and the future. The scientist  \nde- scribes events. He tells us \"how\"  things happen \nby giving us a detailed account  of what  has \nh", "token_ids": [279, 47094, 220, 781, 220, 387, 884, 66, 2355, 57839, 66, 482, 720, 9748, 3247, 220, 468, 25141, 1937, 220, 3083, 2006, 26629, 38331, 2355, 1626, 11, 779, 1317, 439, 279, 4059, 13919, 304, 220, 279, 720, 9007, 3225, 220, 315, 12731, 505, 220, 1148, 433, 374, 520, 420, 720, 61874, 967, 11, 220, 1070, 649, 220, 387, 912, 11542, 13, 48875, 361, 690, 387, 720, 79, 1759, 3340, 220, 369, 7041, 220, 445, 383, 1890, 2944, 439, 17192, 11, 323, 720, 19045, 323, 5661, 321, 690, 11857, 482, 4415, 43, 66, 220, 439, 3091, 8081, 560, 720, 5481, 645, 220, 315, 264, 220, 2222, 220, 12960, 13, 578, 220, 330, 82, 8511, 1, 889, 917, 51808, 720, 1623, 19553, 39879, 3035, 67, 813, 659, 27578, 588, 220, 555, 18823, 292, 940, 720, 56251, 768, 706, 1193, 44133, 433, 13, 5414, 1469, 482, 2748, 720, 5748, 21770, 1634, 220, 3885, 220, 430, 220, 568, 706, 1766, 220, 279, 720, 1, 1904, 220, 1648, 1359, 220, 323, 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{"text": " industrial production of bread and biscuits, even many classed as 'brown' or 'wholemeal', is highly suspect, so that the best answer is  to make one's own, from wheat of \nknown provenance. The bread should be made as coarse as possible, \nfor, as with all cooking, one of the aims of breadmaking is undoubtedly to make it easier to eat more than one could otherwise. Pastry, homemade with wholemeal flour and good vegetable \noil, thinly worked out and as light ly baked in the oven as possible, \navoiding overbrowning, has probably been over-maligned. Vegetarian'meats', whose basis is often cheap peanut meal, and \nvarious industrialized food additiv es, can be better made at home, \nwith lentils or soya as a base and wholemeal flour and nuts as a \npadding. Yeast. The yeasts are present everywhere, and play an active \nand important role in the human alimentary tract, providing some of the B vitamin requirements when a fermentative flora prevails. But \ndifferent yeasts produce many thousands of different nitrogenous \nsubstances, some of which are suspect. Moulds, close relatives of yeasts, are known to manufacture some of the most deadly chemicals, such as the cancer producing substances in mouldy peanut meal. While fresh fruit and bakers yeasts are probably excellent, care should be taken with brewers yeast, and only small \namounts consumed. As for the so called hydrolized yeast \npreparations, made from disintegrating yeast cells usually in a strongly salted medium, they are definitely suspect. Their content of the B vitamins may be high, but they also contain nitrogenous extractives and other substances which have a dramatic effect on the \nblood-forming system, too dramatic not to be harmful. The seeds of the leguminous plants \nGreen peas and beans when fresh  are close to other green \nvegetables and are excellent, but pulses are in some cases suspect. A \nfew contain lethal amounts of hydrocyanic acid. Two which appear \nto pass the test are lentils and so ya beans. Raw peanuts are barely \nedible. Cooked when fresh they might pass, but a tropical crop, whose storage conditions are never known by the consumer, they are a very suspect food item in view of the extremely dangerous mould products they may harbour. It is of great interest that a milk substitute for infants made \nfrom soya beans is now available which appears to meet all the needs of the developing infant. Mothers who are not able to breast feed for a sufficient time, should ser iously think of such substitutes \nrather than condemn their offspring to a start in life which entails a \npermanent handicap to their arteries for which cow's milk is \nprobably responsible. Coconut. These can be obtained today in fairly fresh condition, \nand are an excellent food. Human milk fats are closer to those \npresent in 'coconut milk' than to those of cow's milk. A host of \nattractive preparations can be made from the dried meal. Sugar. The evil of sugar is that it fools the call of sweetness for \nfruits. The common belief that brown sugar is preferable, indeed beneficial, is unfounded, for the br own is due to caramelization and \nto metallic contamination in the course of manufacture. The content \nof B vitamins, not derived from the plant juices but formed as molasses is stored before the sugar is separated from it, is not sufficient justification. It is curious  to observe that in the days when \nhygiene was all the craze, white sugar, like white flour and white \nrice were thought of as better than the brown products because they \nwere cleaner and purer, today there h as been a reversal into an equal \nabsurdity, when anything 'b rown' is necessarily good. Honey, another cult food, honey is designed for extremely \nrapidly growing insects, not humans. Although 'natural', there is no \nreason to suppose that it is preferable to sugar. There is, alas, no \nway out; if humans want sweet things while remaining healthy, they should have fruits. Mushrooms, fungi. There he goes again, the reader will say, \nbelittling the one gourmet article of the vegetarian! But the aim is to \nface the facts, point out the extrem ely thin line of normality; it is up \nto the individual to decide how far he will swerve from the line, how much he is willing to pay for the deviant pleasures. The fact is that primates are as innately terrified by the sight of a mushroom, as by that of a spider or a snake! Although only a few fungi kill, most, \nif not all, cause various subtle sens itivity reactions in a majority of \npeople. Commercially grown mushro oms are increasingly subjected \nto a rain of chemicals. However, if one comes upon a lucky patch of bluits, chanterelles, or capes, it would amount to cowardice to resist them. Leafy foods. As already indicated, it is not the more mature \nleaves, but the tender shoots which are intended to feature in moderation in the human diet. Since these are scarce, population \npressure has encouraged the use of harder leaves, like the brassicas, \nwhich usually need cooking. It is not therefore surprising that \nvarious contradictions have been discovered. The brassicas, for \ninstance, contain substances which interfere with thyroid function. The already mentioned poisonous oil,  from rape seed, is the product \nof a member of that plant family. They should therefore be looked upon as emergency rather than regular foods. Members of the lettuce family, the cruciferae such as the cress, \nand many other tender green leaves, appear satisfactory. A \nneglected green food is the tender green shoots of grass. Onions and garlic. Both contain extremely irritating and toxic \nsubstances which can induce serious anaemias and in large amounts, \ncan possibly be fatal. They also  often result in hypersensitivity \nreactions of the mucosae and skin, and in some people appear to affect the mind, inducing lethargy and stupour. They should only be used sparingly. Roots, tubers. Here also, the ability to be eaten raw is a good \ntest, which allows carrots, and celeriac to pass, while casting doubt on many others. Those members of the mustard family with roots, such as radish, contain strong irritants and are suspect. Tropical fruits. Many people who have lived in the tropics have \nbecome upset from eating tropical fruits, or at least developed a \ncertain antipathy for particular fruits, longing for the more temperate apple. It is the high growing fruits which are usually involved. The ground living prehumans would not have had ordinary access to them. An example known to contain toxic \nsubstances, injurious to the liver, is  the Avocado. It has surprisingly \nbeen found to induce mastitis in mammals! Another is the mango, beautiful, but frequently nauseati ng and containing a milk which \ntends to irritate the lips and mouth. Low growing tropical and semi-tropical fruits, on the other hand, such as the banana, the pineapple, the citrus family, are pleasant and wholesome. But many attractive \nlow growing berries and fruits of tropical regions are also extremely \npoisonous. Man's ideal dietary can eviden tly be extended, but care is \nneeded, for many things commonly consumed and lightly assumed to be wholesome and good turn out to be suspect. Even beauty and \nattractiveness are no longer a reliable guide when one moves into an \nenvironment very different from that  of one's genetic wombing, or \nis exposed to apparently edible products from a foreign environment. Evidently, many foods which carry a relatively light risk, such as the potato, have a role as an emergency item, and at the present, the entire planet is in an emergency. But even if one is \nlikely to be obliged to trespass the narrow limits of the ideal set by \nthe very particular perimeters of humanization, one should at least appreciate how extremely narrow these limits happen to be, and realize that a levy is inevit able for the common sloppy and \ninsensitive approaches to eating. Those coming the closest to the \nideal human diet are the vegans, and, somewhat less close, the \nvegetarians. These people are usually above average in sensitivity, in an awareness of self and of others, of things and creatures, which is one reason why many of them come to differ from the common \npatterns in the first place. There can be no doubt that the subjective rewards are considerable, providing a sense of compassion and \npurpose, a zeal for what is whole and natural, and a delight in \nsimplicities, rarely met in the genera l modern confusion. It is this \ncleansing of the doors of perception which no doubt accounts for the fact that many of the more sensitive people in the arts are attracted to vegetarianism while the more tough minded tend to go in an opposite dionysian direction of booze and beef. One does find in the ranks of vegetarians persons with a \ntendency to anxiety neurosis above the usual, as one does in any sensitivity demanding pursuit. Their condition is usually improved or cured, thanks to the sense of purpose and an effective life-pattern and idealism which vegetarianism can provide. But there are the \nfew health-kick vegetarians who may not rise beyond a self-centred \npreoccupation. If that was all there was to vegetarianism, it would be a shallow concern, even if the pursuit of health is a primordial duty. The great advantage of vegetarianism today is not only its \npractice, but the philosophy it offers regarding other human beings, \nliving creatures and nature generally. 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{"text": " months of absence). However, I think the \nworst part was that slight pains, similar to acid reflux, would start ea rly in the day before an entire night of full-blown pain. I often \nknew what was coming, imagining and dreading it. In January of 2003, under the pressure of my family (who practice the standa rd American diet) and doctors, I allowed \ndoctors to remove my unusually inflamed and infected gallbladder (which  was even worse than that of a person on the standard \nAmerican diet who has gallbladder problems, and certainly abnormal for some one so young). Overwhelmed by a high-fat diet (and, yes, I was 100% raw), my gallbladder had f allen victim to gallstones, which are built \nfrom bile particles\u2014in my case, mostly constituted from fats. Produ ced in the liver and secreted by the gallbladder, bile helps the \nsmall intestine digest fats and remove waste products. A gallstone c an grow as liver bile passes through the gallbladder. Consequently, my high-fat diet multiplied this effect, meaning the  more fatty foods I ate, the more bile was released and trapped. Still, the pain failed to cease after doctors removed my gallstones. N ear the end of that January, I developed jaundice\u2014a \nsymptom of a gall- bladder infection\u2014which cast a yellow tint to my s kin. It was at this point that the seriousness of what was \nhappening hit me. Imagine eating raw foods for so long and being confronted with this situat ion. A year of the most mind-numbing pain had \ndeeply affected me, and I gave the doctors permission to operate on my body. Though I  am thankful I do not suffer the pain any \nlonger (though there are occasional pangs reminiscent of previous pai ns that continue to frighten me), I still experience mental \ngrievances at the thought of what I permitted\u2014no, not allowing doctor s to remove a bodily organ, but rather, letting myself adopt \nthe mindset that as long as I followed any raw diet, my worries were over. Though I mostly avoided oils, at one point I had been consuming a small jar of al mond butter a day for several months. I \nshould have realized that eating two or three avocadoes a day wasn\u2019t the  answer to Eden. Y et, my answer to high-fat was just as \ndetrimental. Instead of focusing on fresh fruits and vegetables, I suppl emented the stimulation and satiation I got from avocados and \nnuts with the quick fix of very high-sugar fruits. I would eat twenty  or thirty dehydrated figs or dates daily. My payment consisted of \ndreaded trips to the dentist and multiple cavities. I know one can be deficient on raw foods, and I struggle just as much as the ne xt person. But, I also know that a sound diet \ncan correlate with a sound mind. By learning to appreciate and reward  my body by eating a low-fat, low-sodium diet (Doug \nGraham\u2019s 811rv ), I have learned to love myself by realizing that health is much more  than diet and exercise. For me, health can be \nas seemingly simple as proper sleep or the having a positive attitude, an d as complex as intellectual stimulation or maintaining and \nrepairing human relationships. Lori Williamson, Portland, Oregon \nMy name is Lori Williamson, and I am a licensed massage therapist. I ha ve been eating raw food since 1997 and was building \nto an all-raw vegan diet. I finally leaped into 100% raw on August 25, 2003. Before I started to eat raw food, I had a whole host of health problems that were  terrible to live with. Vertigo, fatigue, \ndepression, carpal tunnel syndrome, stomach aches, sciatica, neck pain, mi graine headaches. Although raw food helped me get past \nthese terrible ailments, changing to Dr. Doug Graham\u2019s 811  program took me beyond any diet I could imagine! Still consuming lots of raw dehydrated products and raw fats, when I came a cross 811, I really started to notice some \nenergetic differences. Even though I had been high raw for many year s, I still had some problems. When I went 100% raw, the \nproblems lessened a lot, but my teeth were very sensitive and were not doin g as well as I would have hoped on all raw, because of \nthe high nut content in my food. My back would be a little stiff from sleeping  on a stomach filled with raw fat or dehydrated food. My periods were still slightly painful, and food did not digest well\u2014un til 811, that is. Now when the I follow the 811  program, I have this boundless energy that tickles my stomach, and I get s o excited I want to \nlaugh and giggle. Maybe it\u2019s because I am so happy that I do not have to de al with health problems anymore. When I think of Dr. Doug Graham\u2019s work, I think of the following quote from Alb ert Einstein: \u201cNothing will benefit health and \nincrease the chances for survival of life on Earth as much as the e volution to a vegetarian diet.\u201d  \nAs raw fooders, we thought we had it all, but when the 811  program came along, raw vegan truly evolved. I wish everyone \ncould experience the way one feels on this diet. It is amazing! Thank you, Dr. Graham, for your continued efforts to help people attain their opt imum health. Petr Cech, Denmark \nI have been incorporating Dr. Doug Graham\u2019s low-fat raw vegan pl an into my life since 2003. At first I had my doubts, and I \nsometimes stepped aside from my path, making lifestyle choices that did not  serve me so well. But I knew the 80/10/10  program \nwas right for me, so I have stayed on this diet now for almost two years, lear ning and refining it more and more. I used to struggle with my weight, undereating calories or overeatin g fat. I had no energy and was very thin. I have absolutely no problem gaining weight and muscles on 811. I have gained 20 pounds on this high-carb, low-fat diet, eating two to three me als \neach day. It takes some time to adjust the (unnatural) body to this (natur al) diet, but it is undoubtedly worth it. If I also meet the other needs of my body (sleep, rest, sunbath, exercise, spir itual needs), this diet plan allows me to focus fully \non my daily activities, supporting my body\u2019s nutritional requiremen ts and enabling short recovery time after training, better slee p, and \nbetter resistance  to colds, sore muscles, and sunburn. Dr. D. advises that we get \u201cenough\u201d calories in our main meal. For me, tha t is 1,500 kcal at lunch. Eating a large afternoon \nmeal frees me to concentrate on things other than food during the day, lea ving me satisfied for four to six hours after eating. Before, I \nwas eating five meals a day; now it\u2019s usually two to three. One thing is for sure, I would never make it without Dr. Graham. His wisdom, experience, honesty, and patience in answering \nquestions have helped me through many dark times. The most precious things I have learned from Dr. Graham\u2019s books and p ersonal comments: Keep it simple and see the bigger \npicture of healthful living. I never met Dr. D., but my thoughts and love w ill ever be with him. Dave Klein, Sebastopol, California \nTwenty years ago, after being very sick for eight years with ulcera tive colitis, I saw the light and all at once changed my SAD \ndiet to a 95% raw low-fat vegan diet of mostly fresh fruits. I healed up quickl y and went on to experience robust dynamic health. Over the past ten years, I have maintained a 100% raw low-fat vegan diet  and my mental and physical energies have never \nbeen higher. I am age 46; a friend told me the other day that I look like I am 17. When  I eat nuts, seeds and/or avocado more than \nonce per week, my physical energy and mental clarity decrease, an d I don\u2019t feel and look healthy and alive. Eating more fat than we \ncan digest and utilize leads to toxemia and subpar health. People forget that there is some fat in bananas and even lettuce, and I e at plenty of those. That is really sufficient, except \nduring the winter.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soon, Child Protectiv e Services (CPS) arrived at my house with a warrant to \nseize me for a psychological evaluation and possibly put me into a mental i llness lockdown facility. In the kitchen (while peeling the \nfirst orange for my breakfast meal), I heard the argument between my pa rents and the officers, and I shot out the back door. With \nthe help of my brother and my cousin, who understood that I was not mentally il l but just wanted to be healthy, I ran away to \nCanada, accompanied by my brother. My brother and I made up fake names and identities, and we became known a s the \u201cWild Bush Boys of BC. \u201d I was forced \ninto this fugitive role, having been told that if the American auth orities got their hands on me they were going to make me eat \n\u201cnormal\u201d food and force-feed me Ensure (a \u201cliquid meal", "token_ids": [4038, 315, 19821, 570, 4452, 11, 358, 1781, 279, 720, 50810, 267, 961, 574, 430, 8275, 51266, 11, 4528, 311, 13935, 93262, 11, 1053, 1212, 37646, 436, 398, 304, 279, 1938, 1603, 459, 4553, 3814, 315, 2539, 16677, 785, 6784, 13, 358, 3629, 720, 74, 943, 1148, 574, 5108, 11, 77724, 323, 294, 6285, 433, 13, 763, 6186, 315, 220, 1049, 18, 11, 1234, 279, 7410, 315, 856, 3070, 320, 14965, 6725, 279, 2559, 64, 23527, 3778, 10173, 8, 323, 16410, 11, 358, 5535, 720, 3055, 12816, 311, 4148, 856, 57899, 4704, 3690, 323, 29374, 19754, 2067, 21473, 320, 8370, 220, 574, 1524, 11201, 1109, 430, 315, 264, 1732, 389, 279, 5410, 720, 29518, 10173, 889, 706, 19754, 2067, 21473, 5435, 11, 323, 7995, 35663, 369, 1063, 832, 779, 3995, 570, 6193, 16005, 2106, 555, 264, 1579, 64354, 10173, 320, 438, 11, 10035, 11, 358, 574, 220, 1041, 4, 7257, 705, 856, 19754, 2067, 21473, 1047, 282, 51141, 11996, 311, 19754, 33610, 11, 902, 527, 5918, 720, 1527, 73394, 19252, 49525, 856, 1162, 11, 10213, 65591, 505, 50127, 13, 12311, 272, 291, 304, 279, 26587, 323, 6367, 291, 555, 279, 19754, 2067, 21473, 11, 73394, 8779, 279, 720, 9181, 92234, 21552, 50127, 323, 4148, 12571, 3956, 13, 362, 19754, 11046, 272, 459, 3139, 439, 26587, 73394, 16609, 1555, 279, 19754, 2067, 21473, 13, 53123, 11, 856, 1579, 64354, 10173, 56016, 420, 2515, 11, 7438, 279, 220, 810, 40085, 15657, 358, 30912, 11, 279, 810, 73394, 574, 6004, 323, 31691, 13, 16782, 11, 279, 6784, 4745, 311, 32616, 1306, 16410, 7108, 856, 19754, 33610, 13, 452, 2487, 279, 842, 315, 430, 6186, 1174, 358, 8040, 12203, 1263, 560, 29096, 720, 24738, 80797, 315, 264, 19754, 12, 62564, 19405, 50004, 6445, 264, 14071, 49104, 311, 856, 274, 24890, 13, 1102, 574, 520, 420, 1486, 430, 279, 75481, 315, 1148, 574, 720, 71, 680, 6147, 4295, 757, 13, 38891, 12459, 7257, 15657, 369, 779, 1317, 323, 1694, 41782, 449, 420, 10109, 266, 28772, 13, 362, 1060, 315, 279, 1455, 4059, 32294, 7278, 6784, 1047, 720, 33980, 398, 11754, 757, 11, 323, 358, 6688, 279, 16410, 8041, 311, 14816, 389, 856, 2547, 13, 18056, 358, 220, 1097, 43788, 358, 656, 539, 7831, 279, 6784, 904, 720, 4930, 261, 320, 4636, 1070, 527, 28961, 281, 65587, 56085, 315, 3766, 61700, 12548, 430, 3136, 311, 30647, 268, 757, 705, 358, 2103, 3217, 10723, 720, 70, 462, 5230, 3095, 520, 279, 3463, 315, 1148, 358, 15480, 2345, 2201, 11, 539, 10923, 10896, 274, 311, 4148, 264, 48131, 2942, 11, 719, 4856, 11, 20806, 7182, 11142, 720, 1820, 40543, 430, 439, 1317, 439, 358, 8272, 904, 7257, 10173, 11, 856, 38145, 1051, 927, 13, 18056, 358, 10213, 31890, 32462, 11, 520, 832, 1486, 358, 1047, 1027, 35208, 264, 2678, 30695, 315, 453, 62940, 14432, 264, 1938, 369, 3892, 4038, 13, 358, 720, 5562, 617, 15393, 430, 12459, 1403, 477, 2380, 68346, 288, 264, 1938, 5828, 1431, 279, 220, 4320, 311, 51915, 13, 816, 1880, 11, 856, 4320, 311, 1579, 64354, 574, 1120, 439, 720, 67, 17820, 3904, 278, 13, 12361, 315, 21760, 389, 7878, 26390, 323, 24822, 11, 358, 82113, 991, 16243, 279, 41959, 323, 7731, 7246, 358, 2751, 505, 1860, 511, 5670, 323, 720, 64866, 449, 279, 4062, 5155, 315, 1633, 1579, 1355, 8734, 26390, 13, 358, 1053, 8343, 17510, 220, 477, 27219, 409, 26233, 660, 4237, 82, 477, 13003, 7446, 13, 3092, 8323, 44660, 315, 720, 67, 888, 291, 23277, 311, 279, 50351, 323, 5361, 57709, 1385, 13, 358, 1440, 832, 649, 387, 87544, 389, 7257, 15657, 11, 323, 358, 14993, 1120, 439, 1790, 439, 279, 841, 63490, 1732, 13, 2030, 11, 358, 1101, 1440, 430, 264, 5222, 10173, 720, 4919, 81584, 449, 264, 5222, 4059, 13, 3296, 6975, 311, 15763, 323, 11565, 220, 856, 2547, 555, 12459, 264, 3428, 64354, 11, 3428, 1355, 47876, 10173, 320, 92676, 720, 38, 17012, 753, 220, 22588, 10776, 7026, 358, 617, 9687, 311, 3021, 7182, 555, 44114, 430, 2890, 374, 1790, 810, 220, 1109, 10173, 323, 10368, 13, 1789, 757, 11, 2890, 649, 387, 720, 300, 23490, 4382, 439, 6300, 6212, 477, 279, 3515, 264, 6928, 19451, 11, 459, 294, 439, 6485, 439, 20207, 41959, 477, 20958, 323, 720, 77539, 287, 3823, 12135, 13, 82185, 69631, 11, 23947, 11, 19313, 720, 5159, 836, 374, 82185, 69631, 11, 323, 358, 1097, 264, 16383, 6378, 42863, 13, 358, 6520, 5320, 1027, 12459, 7257, 3691, 2533, 220, 2550, 22, 323, 574, 4857, 720, 998, 459, 682, 12, 1059, 30249, 10173, 13, 358, 5616, 514, 10395, 1139, 220, 1041, 4, 7257, 389, 6287, 220, 914, 11, 220, 1049, 18, 13, 13538, 358, 3940, 311, 8343, 7257, 3691, 11, 358, 1047, 264, 4459, 3552, 315, 2890, 5435, 430, 1051, 220, 17936, 311, 3974, 449, 13, 15408, 7992, 11, 36709, 11, 720, 451, 4099, 11, 1841, 19866, 26711, 28439, 11, 23152, 264, 8696, 11, 39074, 54397, 11, 13272, 6784, 11, 9686, 1099, 8511, 55403, 13, 10541, 7257, 3691, 9087, 757, 636, 3347, 720, 45010, 17936, 82907, 11, 10223, 311, 2999, 13, 32608, 26181, 753, 220, 22588, 220, 2068, 3952, 757, 7953, 904, 10173, 358, 1436, 13085, 0, 16782, 35208, 10283, 315, 7257, 409, 26233, 660, 3956, 323, 7257, 50127, 11, 994, 358, 3782, 264, 5425, 220, 22588, 1174, 358, 2216, 3940, 311, 5406, 1063, 720, 804, 36324, 12062, 13, 7570, 3582, 358, 1047, 1027, 1579, 7257, 369, 1690, 1060, 274, 11, 358, 2103, 1047, 1063, 5435, 13, 3277, 358, 4024, 220, 1041, 4, 7257, 11, 279, 720, 96440, 2753, 6901, 264, 2763, 11, 719, 856, 18311, 1051, 1633, 16614, 323, 1051, 539, 656, 258, 342, 439, 1664, 439, 358, 1053, 617, 26253, 389, 682, 7257, 11, 1606, 315, 720, 1820, 1579, 10184, 2262, 304, 856, 3691, 13, 3092, 1203, 1053, 387, 264, 2697, 31161, 505, 21811, 220, 389, 264, 23152, 10409, 449, 7257, 8834, 477, 409, 26233, 660, 3691, 13, 3092, 18852, 1051, 2103, 10284, 26175, 11, 323, 3691, 1550, 539, 21552, 1664, 2345, 359, 10478, 220, 22588, 1174, 430, 374, 13, 4800, 994, 279, 358, 1833, 279, 220, 22588, 220, 2068, 11, 358, 617, 420, 6965, 1752, 4907, 430, 9525, 645, 856, 23152, 11, 323, 358, 636, 274, 297, 12304, 358, 1390, 311, 720, 4355, 7595, 323, 23401, 3491, 13, 10926, 433, 753, 1606, 358, 1097, 779, 6380, 430, 358, 656, 539, 617, 311, 409, 453, 449, 2890, 5435, 14926, 13, 3277, 358, 1781, 315, 2999, 13, 32608, 26181, 753, 990, 11, 358, 1781, 315, 279, 2768, 12929, 505, 32672, 220, 531, 55152, 25, 1054, 24714, 690, 8935, 2890, 323, 720, 79601, 279, 17393, 369, 20237, 315, 2324, 389, 9420, 439, 1790, 439, 279, 384, 348, 3294, 311, 264, 46482, 10173, 2029, 2355, 2170, 7257, 3691, 388, 11, 584, 3463, 584, 1047, 433, 682, 11, 719, 994, 279, 220, 22588, 220, 2068, 3782, 3235, 11, 7257, 30249, 9615, 28995, 13, 358, 6562, 5127, 720, 29177, 3217, 279, 1648, 832, 11321, 389, 420, 10173, 13, 1102, 374, 8056, 0, 9930, 499, 11, 2999, 13, 26181, 11, 369, 701, 8738, 9045, 311, 1520, 1274, 36861, 872, 3469, 737, 372, 2890, 13, 96876, 356, 4842, 11, 35440, 720, 40, 617, 1027, 52913, 2999, 13, 32608, 26181, 753, 3428, 64354, 7257, 30249, 628, 459, 1139, 856, 2324, 2533, 220, 1049, 18, 13, 2468, 1176, 358, 1047, 856, 40017, 11, 323, 358, 720, 57753, 25319, 16038, 505, 856, 1853, 11, 3339, 19433, 11709, 430, 1550, 539, 220, 8854, 757, 779, 1664, 13, 2030, 358, 7020, 279, 220, 1490, 14, 605, 14, 605, 220, 2068, 720, 16514, 1314, 369, 757, 11, 779, 358, 617, 20186, 389, 420, 10173, 1457, 369, 4661, 1403, 1667, 11, 35499, 46607, 323, 74285, 433, 810, 323, 810, 13, 358, 1511, 311, 14993, 449, 856, 4785, 11, 2073, 486, 1113, 25247, 477, 927, 68, 15111, 342, 8834, 13, 358, 1047, 912, 4907, 323, 574, 1633, 15792, 13, 358, 617, 11112, 912, 3575, 30240, 4785, 323, 24569, 389, 220, 22588, 662, 358, 617, 18661, 220, 508, 16701, 389, 420, 1579, 24948, 65, 11, 3428, 64354, 10173, 11, 12459, 1403, 311, 2380, 757, 10942, 720, 9739, 1938, 13, 1102, 5097, 1063, 892, 311, 7652, 279, 320, 15278, 4688, 8, 2547, 311, 420, 320, 77, 2693, 453, 8, 10173, 11, 719, 433, 374, 38048, 5922, 433, 13, 1442, 358, 1101, 3449, 279, 1023, 3966, 315, 856, 2547, 320, 26894, 11, 2800, 11, 7160, 65, 589, 11, 10368, 11, 18823, 433, 940, 3966, 705, 420, 10173, 3197, 6276, 757, 311, 5357, 7373, 720, 263, 856, 7446, 7640, 11, 12899, 856, 2547, 753, 43226, 1397, 5794, 10814, 323, 28462, 2875, 13654, 892, 1306, 4967, 11, 2731, 22399, 281, 11, 323, 720, 58234, 13957, 220, 311, 9439, 82, 11, 36366, 24569, 11, 323, 7160, 22464, 13, 2999, 13, 423, 13, 70074, 430, 584, 636, 1054, 268, 1409, 863, 25247, 304, 1057, 1925, 15496, 13, 1789, 757, 11, 49588, 259, 374, 220, 16, 11, 2636, 96103, 520, 16163, 13, 60638, 264, 3544, 13658, 720, 42880, 72555, 757, 311, 37455, 389, 2574, 1023, 1109, 3691, 2391, 279, 1938, 11, 514, 64, 348, 287, 757, 20097, 369, 3116, 311, 4848, 4207, 1306, 12459, 13, 13538, 11, 358, 720, 16514, 12459, 4330, 21644, 264, 1938, 26, 1457, 433, 753, 6118, 1403, 311, 2380, 13, 3861, 3245, 374, 369, 2771, 11, 358, 1053, 2646, 1304, 433, 2085, 2999, 13, 26181, 13, 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{"text": "LP), 162\nNeutrality\nener gy level of, 73 \u2013 74\nnegative self-view and relief, 52\ntranscending barriers to higher consciousness, 242\nNewton, Isaac, 44\nnobility, success and, 167 \u2013 170\nnonattachment, practicing, 294 \u2013 295\nnonduality ( Advaita ), 60 \u2013 61\nnonlinear dynamics\ndatabase of consciousness and, 42inception of study of, 43\nNothingness, 2, 18, 270 \u2013 272\nO\nOrthomolecular Psychiatry  (Hawkins), 344, 346, 351\nP\npassive suicide, 64\nPauling, Linus, 10\nPeace\nener gy level of, 81 \u2013 82\nSatchitananda,  256\nperception, 88, 125 \u2013 126. see also  Levels of Consciousness\npersonal characteristics, favorability of, 267\npets, consciousness calibration of, 38\npower\ndefined, 47 \u2013 48\nevolution of consciousness and, 109 \u2013 111\nfulcrums of advancement on Map of Consciousness, 84 \u2013 85\ngenuineness of mystical power, 253 \u2013 254\nMap of Consciousness and historical levels of, 54 \u2013 55\nof mind over body, 138 \u2013 142\nPower vs. For ce  (Hawkins)\non consciousness calibration, 36\non Devotional Nonduality, 9\ndif ferent editions of, 18\nMap of Consciousness inception and, 5\npublication of, xiii, 17, 345\nPractical Application, overview, 20, 21, 133 \u2013 135. see also  A BC of success; ad diction recovery;\nhealth and happiness\nPractice of the Pr esence of God, The  (Lawrence), 306\nprayer\nliving life like a prayer, 281\nSerenity prayer for, 202 \u2013 203\nusefulness of, 302\npredation, evolution of consciousness and, 100\nprefrontal cortex, 89, 101 \u2013 102, 141\nPride\naddiction and, 191\nener gy level of, 71 \u2013 72\nprocess going on within consciousness itself, 53 \u2013 54\ntranscending barriers to higher consciousness, 240 \u2013 241prisoners, Levels of Consciousness example, 87 \u2013 88\npromotion vs.  attraction, 164 \u2013 166\nQ\nquality, success and, 170 \u2013 172\nquantum mechanics, 60\nR\nreaction, 88. see also  Levels of Consciousness\nrealism, evolution of consciousness and, 112 \u2013 115\nReason\ncalibration of, 56 \u2013 57\nener gy level of, 77 \u2013 78\ntranscending barriers to higher consciousness, 242 \u2013 243, 269 \u2013 270\nrecovery. see  addiction recovery\nreliability, success and, 166\nreligion and spirituality. see also  prayer; spiritual truth; individual names of r eligious leaders\nbelief in God and consciousness calibration, 59 \u2013 60\nEnlightenment and \u201cLord\u201d title, 83\nGod in T welve Steps ( see  Alcoholics Anonymous)\nHawkins on, 3 \u2013 4\ninner path vs.  religious observance, 267 \u2013 268\npracticing religion, 284\nrole of Grace and Spiritual W ill, 213 \u2013 216\nsurrender to God, 231\nview of God as column on Map of Consciousness, 50\nresistance, to change, 205 \u2013 206, 293 \u2013 294\nRinger, Robert, 225 \u2013 226\nS\nsafeguards, evolution of consciousness and, 115\nsaints, ener gy level of, 263\nsalvation, 286\nSatchitananda,  256\nSelf\nabsence of personal \u201cI,\u201d 123 \u2013 124, 257, 347 \u2013 348, 352 \u2013 354\nemotions on Map of Consciousness and, 53\nHawkins on Self of teacher and student, 16 \u2013 17\nHawkins on transfiguration of consciousness, 6\nsuccess and experiencing reality of true Self, 155 \u2013 157\nsurrendering to, 259 \u2013 260self-compassion, 149 \u2013 151\nself-healing process, 145 \u2013 149\nself-realization, 255 \u2013 257\nsensory modes, 163 \u2013 164\nSerenity (emotion), 53\nSerenity prayer, 202 \u2013 203\nserviceability, success and, 161 \u2013 162\nshadow, 91\nShame\ncalibration of, 37\nener gy level of, 64 \u2013 65\ntranscending barriers to higher consciousness, 236\nShangri-La, 181 \u2013 182\nsharing, success and, 172 \u2013 174\nSheldrake, Rupert, 280\nsin, giving up, 293\nsocietal leadership, evolution of consciousness and, 109 \u2013 111\nSouth Africa, Mandela and, 110, 170, 178\nspiritual seekers, guidance for. see  guidance for spiritual seekers\nspiritual truth, 245 \u2013 276\nadvancing consciousness for, overview, 205 \u2013 209\ncharacteristics of integrous teachers and teachings, 245 \u2013 252\nchoosing tools for spiritual journey, 304 \u2013 307\nDivine States and, 261 \u2013 265\nliving life like a prayer, 281\nmystical experience of, 257 \u2013 261\nQ&A about, 265 \u2013 276\nself-realization and Enlightenment of the mystic, 255 \u2013 257\nspiritual education and, 252 \u2013 254, 284 \u2013 285  ( see also  teachers and teachings)\nspiritual progress, 281 \u2013 282\nspiritual teachings/teachers, summarized, 303 \u2013 304\nstudy-group questions about, 314\nStalin, Joseph, 110\nsuccess. see  ABC of success\nsuicide, passive, 64\nsurrender\nof control, 227\npathway to, 244\nto Self, 259 \u2013 260\nSuzuki, D. T., 264\nsynchronicity, 41 \u2013 42T\nteachers and teachings\nbeing in physical presence of teachers, 296\nbenefit of teachings, 273 \u2013 276\nintegrity of teachers, 245 \u2013 252\nrespect for teachers, 297\nspiritual education for spiritual truth, 284 \u2013 285\nspiritual teachings/teachers, summarized, 303 \u2013 304\nZen teaching of Grace, 214\nT eresa, Mother, 12 \u2013 13, 37, 109, 110, 152, 170 \u2013 171\nT eresa, St., 22, 23\nthymic thump, 321\ntranscending barriers to higher consciousness, 211 \u2013 244\nego dualities of attraction and aversion, 219 \u2013 235\nexperiencer as leading edge of ego, 216 \u2013 218\nmoving from Courage to Ecstasy, 241 \u2013 243\nmoving from Shame to Pride, 235 \u2013 241\npathway to surrender and, 244\nrole of Grace in, 213 \u2013 216\nspiritual will and, 211 \u2013 213\nstudy-group questions about, 314 \u2013 315\nT ruman, Harry, 111\nT ruth. see also  spiritual truth\ncontext and, 294\nevolution of consciousness, 122 \u2013 123\nT ruth vs. Falsehood  (Hawkins), 94, 114\nU\nUnconditional Love\naddiction recovery and, 199 \u2013 200\ncalibration of, 56 \u2013 57\nchange in emotion and, 90 \u2013 91\nDivine States and, 261 \u2013 262\nJoy and, 80 \u2013 81\nself-healing and, 146 \u2013 148\nUnio mystica, 261\nUniversity of California at San Francisco (UCSF), 8\nUpanishads, 60 \u2013 61\nV\nvalue judgment, calibration and, 56 \u2013 57\nV arieties of Religious Experience, The  (James), 6V edas, 60 \u2013 61\nV eritas Publishing, 17\nvitamin C/artificial sweetener experiment, 13 \u2013 14\nV oid of Nothingness, 2, 18, 270 \u2013 272\nW\nW atts, Alan, 264\nW ellington, Duke of, 54\nW ikipedia, 230\nW illingness\naddiction and, 191\nawareness and, 278\nener gy level of, 74 \u2013 75\nsuccess and reliability, 166\ntranscending barriers to higher consciousness, 242\nwillpower, 215\nW ilson, Bill, 7 \u2013 8, 16, 81. see also  Alcoholics Anonymous\n\u201cwolf in sheep\u2019 s clothing,\u201d 112\nworld, relating to, 130\nworldviews, 128 \u2013 129A B O U T  T H E  A U T H O R\nDr. David Ramon Hawkins (1927\u20132012) was an internationally known\nspiritual teacher, author, and speaker on the subject of advanc ed spiritual\nstates,", "token_ids": [12852, 705, 220, 10674, 198, 8989, 80381, 2786, 198, 804, 29720, 2237, 315, 11, 220, 5958, 1389, 220, 5728, 198, 43324, 659, 23318, 323, 16337, 11, 220, 4103, 198, 1485, 66, 2518, 30740, 311, 5190, 25917, 11, 220, 12754, 198, 77477, 11, 42608, 11, 220, 2096, 198, 56123, 1429, 1174, 2450, 323, 11, 220, 11515, 1389, 220, 8258, 198, 6414, 22751, 11, 36666, 11, 220, 17168, 1389, 220, 16780, 198, 77, 2159, 10965, 320, 12605, 1339, 64, 7026, 220, 1399, 1389, 220, 5547, 198, 6414, 23603, 30295, 198, 12494, 315, 25917, 323, 11, 220, 2983, 258, 1010, 315, 4007, 315, 11, 220, 3391, 198, 24714, 2136, 11, 220, 17, 1174, 220, 972, 1174, 220, 10914, 1389, 220, 15741, 198, 46, 198, 67637, 316, 43943, 69244, 220, 320, 39, 675, 11966, 705, 220, 17451, 1174, 220, 18061, 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{"text": " here - the only\nlogical path to the well-being. One of the causes of infertility is endometriosis. now\nEndometriosis time attached great importance to obstetrician-gynecologists. It is found in almost every third woman and can be\ncause of such terrible diseases such as infertility. Endometriosis - one of the most common diseases,\nwhere in the wall of the uterus and other internal organs appear\ncells characteristic of the internal (mucosal) layer of the uterus. The frequency of endometriosis is increasing year by year. In addition,\nthere is now a rejuvenation of the disease. So, if\npreviously suffered from endometriosis, mostly women after 35 years\nit is now increasingly common among young women 20 - year\nage. Causes of endometriosis. Monthly from the uterus must go\nendometrium with menstrual discharge. But sometimes\nmenstrual separated parts of the endometrium is not in the\ndirection, which is allotted to him by nature - in the direction of the vagina\nand the environment, and the fallopian tubes, the ovaries, and sometimes\neven in other distant organs - the lungs, for example, or\nin okolopryamokishechnoe or okolopuzyrnoe space. Disease\nmanifests itself for 2-3 days prior to menstruation - feeling cramps,\noften pain, extending to the perineum, rectum,\ncopious blood. Endometriosis is often a long time\npractically does not manifest itself, and the woman learns about it only\nwhen you visit a gynecologist, a reason to visit is\nis no longer a wanted pregnancy (infertility -\nthe most frequent manifestation of the disease). What is the cause of endometriosis? There is more than 40 hypotheses\norigin of the disease, but none of them did not\nreceived 100 percent support of scientists and physicians. Authentically\n195\n195we only know that many women are affected more often than other ones\nwho use intrauterine devices (coils,\nfor example), those who suffered a pelvic operation plan -\nabortion, dilatation and curettage of the uterine cavity, coagulation\ncervical erosion, etc. Moreover, any operations on the organs\nabdomen (appendectomy, for example), pelvis (say,\nremoval of bladder stones) can lead to endometriosis. Certainly, the disease can cause neurohormonal\ndisorders (diseases of the pituitary, other gormonprodutsiruyuschih\nbodies), the deterioration of the immune system (as a result\nthe impact of, say, the negative factors - toxic\nnature of the radioactive exposure, exposure to microwave - field\netc.). Some scientists believe that there is also genetic\npredisposition. Obviously, once a lot of theories, the real cause of endometriosis\nand unknown. Therefore, I think it is better to give his\nhealing powers and wisdom of the body, their internal\ndoctor who better than any of professors and academics know how to\nWe heal. \"I want to tell their story - to give hope for recovery\nthose who need it. In 2003 I had the following results\nresearch: Ultrasound - diagnosis of pelvic organs. Conclusion:\n- echo signs of endometriosis uterus, hyperplasia\nendometrium, endometrial polyp, kistoizmenenny right ovary,\nadhesions. My girlfriend went to the Altai, with almost the same\nproblems, was dry fasting, and she has excellent results. I immediately telephoned Sergei Ivanovich, and never doubting\nwent to the Altai. Preparing for fasting is ideal, fully\nswitched to raw food, cleaned the intestines, liver, hungry for\ndry up to three days at home. Took two courses dry\nstarvation, the first five days, the second nine. Hunger bore\nrelatively easy, though, during the second starvation greatly\nsuffered from the sacrum and was very intense heat throughout the body. At the exit of\nstarvation was hirudotherapy and cutting grass Altai. After\nstarvation in two months did an ultrasound. Ultrasonography after treatment: the uterus\n- Outlines a clear, ehoplotnost normal, homogeneous structure. The right-wing appendages, ovary - sizes 27-13-12, echostructure\nnormal attitude to spare the uterus, the left epididymis, ovary\n- Sizes 26-13-11, echostructure normal, the ratio of the uterus\nfree. Echo signs of polyposis, hyperplasia of the endometrium is not\nfound. The doctor said I was healthy. You're not even imagine\ncan, as I was happy! In general, I think, here much of the credit\nit is fast. As I wrote, dry fasting is particularly effective when\ncystic neoplasms, wherever they are. Patient M., age 35 years, ultrasound of thyroid gland. Conclusion: in the left lobe cyst the size of 1,5 mm in the middle lobe. 196\n196Went dry fasting for eight days. Downstream -\nhirudotherapy, herbal medicine, two months later did the control\nUltrasound. Conclusion Ultrasound: A cyst in the left lobe is not lotsiruetsya. Benign tumors. Main curative factor in\ntreatment of benign tumors in dry starvation are\nthree mechanisms. - In hard extreme conditions without food and water to survive\nonly the most healthy, strong cells and tissues with a perfect\nmechanism for adaptation. It is clear that any pathological\nstructure of the mechanisms of adaptation to harsh conditions than\nperfect, and several orders of magnitude weaker. - Destruction of the pathological rather than healthy cells when\ntherapeutic dry fasting is also associated with release\nlimfoepitelialnyh cells of the digestive tract. Several days refusing to take food and water creates the conditions for\nremoval with advanced gastrointestinal positions are very powerful\nArmy B-lymphocytes. They pulled together from all lymph\ncollectors, and sites of the extended digestive track. But\nespecially a lot of them come from the small intestine. Passed over\nthe reserve army of B-lymphocytes used for its intended\npurpose. They kill and suppress all the pathological tissue\nand cells. The immune system gets stronger in a few times. - One of the main mechanisms for the dispersal of benign\ntumors - is autolysis (samoperevarivanie). I have already described in chapter\n\"Therapeutic mechanisms\", this remarkable process. I will try\nonce more briefly and simply tell them about it. When I describe\nabout the mechanism for their patients, I give the simplest\nand a vivid example of nature, an ordinary bow. Normal\nOnion contains within itself a new plant, surrounded by food,\nsufficient to survive a period of rest, during\nwhich he does not take food from the soil and air. Onions can grow\nin a bucket or bag, where it is stored. It produces seeds, and soon\nalmost all of the onion turns into green shoots. Itself onion\ngradually becomes soft, and, finally, it is simply\nshell, as the growing plant digests escape\nand uses the contents of the bulb. That is old is used to\ngrowth of the new. Take an ordinary boil, perhaps, each of\nwe are faced with this disease. First, we see swelling,\nredness, but time passes and with the help of enzymes and cells\nimmune system boil disappears. So it is with\nbenign tumors of the dry fasting, during\npassing the second acidotic crisis. Here autolysis works\nas a natural surgeon. Neither the operation does not eliminate the causes of\ndisease, starvation and the eliminates the cause and effect. Uterine fibroids - a tumor entity that is formed\nout of the muscle layer of the uterus. Common in women\naged 30 years. There is some evidence of increasing the number\n197\n197patients and rejuvenation of uterine fibroids. Among the main causes of uterine fibroids - dishormonal\ndisorders, abortion, family history, bad ecology, adenomyosis. In addition, great importance in the development of this disease\nplay an inflammatory disease of the sexual sphere of different\ngenesis, the use of IUDs, obstructed labor. Uterine myoma - a benign process, which\nusually develops in the muscle layer of the uterus. According to statistics,\nMore than 28% of women suffer from this disease. I found the Internet an interesting story about a woman who\nalone was dry lasted ten fasting on\nmethod LA Shchennikova. and got very good results. \"I am 57 years old. Injected at two to three papers, plus a house. Life\n- Continuous stress. The moment came when I was physically,\nand emotionally fall apart. The question arose: how fast \"rise\nfrom the ruins, and most importantly - without material cost.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \"Again, in May began to swim in a cold shower. just chill. then he was on vacation. and once went to work, catch a cold from\nAC. began to cough heavily. it was August. in September\nwent to Taganrog, and worked in the Beacons all night in a large cold\nindoors, 100 meters from the Sea of. Azov. very strongly was frozen. I became ill dorsi. chill. and the day went to bathe,\nand only soaped himself", "token_ids": [1618, 482, 279, 1193, 198, 31356, 1853, 311, 279, 1664, 33851, 13, 3861, 315, 279, 11384, 315, 95643, 374, 842, 4512, 462, 10934, 13, 1457, 198, 3812, 4512, 462, 10934, 892, 12673, 2294, 12939, 311, 18345, 16743, 1122, 2427, 75030, 22012, 13, 1102, 374, 1766, 304, 4661, 1475, 4948, 5333, 323, 649, 387, 198, 1593, 315, 1778, 17936, 19338, 1778, 439, 95643, 13, 4060, 4512, 462, 10934, 482, 832, 315, 279, 1455, 4279, 19338, 345, 2940, 304, 279, 7147, 315, 279, 85656, 323, 1023, 5419, 36853, 5101, 198, 37791, 29683, 315, 279, 5419, 320, 76, 1791, 33656, 8, 6324, 315, 279, 85656, 13, 578, 11900, 315, 842, 4512, 462, 10934, 374, 7859, 1060, 555, 1060, 13, 763, 5369, 345, 19041, 374, 1457, 264, 73484, 367, 315, 279, 8624, 13, 2100, 11, 422, 198, 1762, 18785, 16654, 505, 842, 4512, 462, 10934, 11, 10213, 3278, 1306, 220, 1758, 1667, 198, 275, 374, 1457, 15098, 4279, 4315, 3995, 3278, 220, 508, 482, 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{"text": " only limited improvement but even if \nsuccessful, other problems may soon develop instead. Therefore, as a \npermanent solution, it is much better to treat specific problems within the \nframework of an overall  Health Improvement Program that removes the \ncommon causes which make us susceptible to developing diseases. I recommend that you initially read the book without paying much attention \nto details. Then start slowly working through the book from the beginn ing. The essential thing is not just reading it but  applying the suggested \nmethods. Generally, you start with nutrition, and while organizing your diet \nyou begin with Intestinal Sanitation and Antimicrobial Therapy. But this \nalso takes some time, therefor e once you understand what needs to be \ndone and start doing it, you move to the next chapters of Cleansing and \nPollution Control. With all of these modalities you first make changes at a somewhat \nsuperficial level and gradually over months and years you g et ever deeper \ninto it. There are many links to additional information that you can follow \nup. You decide how far you want to go to protect your health. However, if you have a specific disease or urgent health problem, such as \ninflammations and pain, then  you attend to that first. Inflammations and \npain can be quickly reduced by strongly alkalizing the body and  using \nDMSO as mentioned in Chapter 3. If you battle an infection, then you go \nimmediately to the Antimicrobial Therapy in Chapter 5. For a specific  \ndisease you may combine the recommended treatment with the relevant  chapters of the Health Improvement Program. This book contains proven solutions for improving your health. Don\u2019t get \ndiscouraged and overwhelmed with the task at hand. Maintaining health  \nand wellness is a lifelong undertaking, becoming a way of life rather than \na quick fix with remedies and supplements. *   *   *   *   *   *   *   *   *  \nADVICE:  \nThe most effective method to overcome your health problems is the one \nin which you most strongly believe. If you have not yet found a method to believe in, just believe in the \nsolutions offered in this book. Chapter One  \nTHE PRINCIPLES OF HOLISTIC HEALING  \nLearn the Principles of Healthy Living & Holistic HEALING  \n \n \nThis booklet is a condensed guide explaining the basic steps for \nimproving and maintaining your health. It demonstrates the principles for \navoiding or overcoming acquired diseases, and living a healthy, fulfilled \nlife, regardless of age. This is actually o ur natural birthright. We just need \nto return or advance to a more natural lifestyle where healing can take \nplace. The key paradigm for moving towards radiant health is \u2018natural living and \nholistic healing\u2019. This is based on lifestyle and healing methods that lead \nus towards attaining harmony with our biological, social, and spiritual \nnature. \u2018Holistic healing\u2019 means i mproving all levels and aspects of our \nbeing while moving towards achieving greater harmony in our day -to-day \nlife. By following these outlined methods and guidelines towards rebuilding \nyour health, you are certain to improve, whatever the name of your \ndisease. Rather than fighting a disease, focus all your resources on \nimproving your health. Your disease is then likely to disappear on its own, \nand you will have a very good chance of remaining healthy and fit right \ninto old age. THE ROAD TOWARDS DISEASE  \nThese days most of humanity lives in rather unnatural conditions \nsurrounded by a minefield of technological and chemical health hazards. Even worse is the fact that we are largely unaware of the nature of these \nproblems. Therefore, we need to become aware of the main health \nhazards in our environment and  learn to avoid or minimize them. 1 2 \n If in doubt, try to envisage which condition or course of action is more \nnatural and in harmony with our human nature. The main biological influences on our health are environmental factors, \nnutrition and exercise. Our health is also significantly influenced by our \nbeliefs and emotions. In addition,  there are numerous other natural healing \nmethods to help us in our quest. Real health \u2013 the perfect functioning of all parts of body and mind \u2013 is so \nrare that most people do not recognize it and mistake the temporary \nabsence of disease symptoms for health. Formerly, people suffered \nmainly from violent but short and often fatal infectious diseases; now they \nare afflicted with chronic degenerative diseases  for a lifetime. The main factors causing our health degeneration are as follows:  \n\u2022 Unnatural nutrition:  excessive food refining and processing, lack \n of \u2018living food\u2019; deficienci es of vitamins, minerals and enzymes, \n incorrect food combining, GM foods, microwave cooking. \u2022 Pollution: pesticides, herbicides, fertilizers, medical drugs, food \n additives, synthetics, air and water pollution, amalgam fillings, \n fluoridation, vaccination s, microwaves, electromagnetic radiation. \u2022 Lack of physical activity:  sedentary lifestyle, TV, computer, office \n work, driving instead of walking. \u2022 Harmful emotions and attitudes: resentment, anxiety, fear, worry, \n discontent, greed, envy, and lack of positi ve emotions as well as \n spiritual or humanistic goals. \u2022 Inherited genes  of poor and deteriorating quality. \u2022 Antibiotics  and other drugs causing fungal problems that devastate \n the immune system and become the basis for most other diseases. As a result of these negative factors, we inherit or develop an inefficient \ndigestive system, weak immune functions, and problems with various \norgans. We become susceptible to infections or hospitalization for \nwhich we get antibiotics. These damage our pro tective intestinal 3 \n bacteria, causing overgrowth with Candida, mycoplasmas and other \nfungi. The hyph al form of Candida invades the intestinal wall, causing \nLeaky Gut Syndrome. Now disabling microbial toxins and protein fragments enter the blood, greatly \nweakening the immune system, causing allergies and allowing a wide range \nof parasites, bacteria and viruses to invade the body. However, the main \nconsequence of Leaky Gut Syndrome is the development of internal viruses \nthat gradually destroy the red blood ce lls and grow into pleomorphic or \nshape -shifting microbes with bacterial and fungal forms. This, in turn, leads to autoimmune diseases, cancer, cardiovascular disease, \nand a wide range of emotional problems, such as anxiety, autism, \ndepression, hyperactivit y, obsessive -compulsive disorders as well as mental \ndiseases. For a better understanding of these processes as the cause of \nour modern diseases read Pleomorphic Microbes. Furthermore, Candida, especially in combination with mercury toxicity \nand iodine deficiency, ten ds to cause thyroid and parathyroid problems. This results in chronic fatigue, muscle pain, arthritis, osteoporosis and \nsoft tissue calcifications, often leading to kidney failure and high or low \nblood pressure. In addition,  there is also a steady stream of research articles showing \nthat a basic underlying cause of chronic diseases is an accumulation of \ncellular waste products, mainly protein debris and oxidized fats in \naddition to chemical toxins. Preventing and removing such waste must \ntherefore be a mai n aspect of a holistic health program. Understanding Autoimmune Diseases and Cancer  \nThe mechanism of fungal, viral  and mycoplasma overgrowth lets us \nunderstand the true nature of autoimmune diseases. During the acute \ninitial stage of a microbial  infection  the immune system eliminates most \nof the invading microbes but some of them manage to survive by hiding \ninside the cells of a vulnerable organ or gland. There they remain, \npossibly as mycoplasmas or spores, until the vitality of the immune \nsystem sufficie ntly declines, commonly due to antibiotic -induced 4 \n Candida overgrowth. Then they come out again into the blood, but this time camouflaged by \nbeing clothed in the biological markers of the cells in which they have \nbeen hiding. Eventually the immune system l ooks through the \ndeception and starts attacking these imposters. Unfortunately, genuine \nbody cells with the same markers get attacked as well. This then leads \nto an autoimmune attack of the organ or gland in which the invaders \nhad been h iding. To stop such attacks the blood needs to be cleaned of all pathogenic \nmicrobes. This then also stops the autoimmune attack. Any surviving \ninvaders may hide again as spores in suitable host cells. Such spores \nmay even be transmitted to the offspring. Cancer  may sta rt with a primary infection similar to that described for \nautoimmune diseases, or from microbes arising in tissue with \naccumulated protein waste. Now the body limits the infestation by \nencapsulating it. This is similar to trees forming bark tumours when st ung \nby certain wasps. As long as the blood is reasonably clean, a tumour is \njust a tumour, not malignant and not a cancer. However, if the immune system battles against Candida and toxins, then \na stressful event such as an emotional trauma and especially \nsubconscious fear and shock from a cancer diagnosis lets the blood \nbecome overrun with microbes. Cancer -causing microbes produce \ngrowth hormones which cause the tumour to expand. Now the tumour is \nmalignant but still contained. This situation may persist f or many years \nwith the tumour slowly growing, shrinking, or becoming dormant for long \nperiods, depending on the vitality of the body and the strength of the \nimmune system. Eventually, with a worsening microbial presence in the blood, some \ntumours may form  distant metastases. But the trend in modern medicine \nis to remove even small tumours. 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{"text": " of\nour difficult social and interpersonal problems, but is especially\ntrue in the sexual arena. The fact is that we really don't know much\nfrom our scientific or popular media sources about the function of\nsex beyond the obvious reproductive and \"pleasure principle\" ar-\nguments that have influenced all of our thinkers from Freud up to\nthe more recent sociobiologists.Unfortunately, our lives are powerfully affected by this loss of\npersonal sexual self-knowledge. As a society we have chosen to\nignore what the great spiritual traditions once understood about\nsexual energy and its role in personal transformation and spiritual\nevolution. What knowledge we once had has been fragmented or\ndistorted by the institutionalized Judeo-Christian religions and re-\nmade to serve the lesser gods of social, political and personal con-\ntrol. Our Western institutional religious tradition has essentially\nrepressed and distorted the sexual instinct and thereby created a\nvariety of personal and social pathologies. In so doing, it has also\neffectively removed sexuality from its spiritual foundations. In this respect, Western psychoanalysis correctly perceived\nthe role of repressed sexuality in individual neurosis. Whatever\nlimitations the psychoanalytic view may have as a full representa-\ntion of human potential, this much can be granted to Freud's in-\nsights. Wilhelm Reich and Carl Jung understood quite well the\nenormous power of liberated sex energy and its connection to a\nlarger universe of spiritual meaning. Jung rightly protested Freud's\nemphasis on disease as a model for health as well as the nar-\nrowness of his understanding of the range and purpose of the un-\nconscious. He correctly emphasized instead the creative and tran-\nscendental function of sexual energy within a spiritually attuned\nand evolving individual. But all of these psychologists and their legacies have missed\nthe point in one way or another. It is true that the sexual instinct\ncan both liberate and enslave, but in order to be truly liberating, the\nsexual instinct must be channeled in the direction of another pur-\npose. Only in conjunction with the drive for spiritual transforma-\ntion can sex become truly liberating. Because of his lack of knowledge of the great spiritual tradi-\ntions, Freud was completely unable to see this point. Wilhelm\nReich, whose work has influenced so much of the Human Potential\nMovement's body centered therapies, was bold enough to bring\nFreud's insights to their logical conclusion. Reich clearly recog-\nnized that the ultimate result of repression was individual dis-ease\nand political fascism. But in his zeal to emphasize the destructive effects of sexual\nrepression, he also ignored the spiritually transforming functions of\nsex energy. Carl Jung had just the opposite problem. He clearly\nemphasized a spiritual and transcendental perspective on the sex-\nual instinct, but he left out the central role of the physical body in\nthis development. This omission made it next to impossible to\nXIapply Jung's elaborate intellectual models to daily problems of\nsexuality. So we search in vain within Western psychology to find the\npractical disciplines and principles we need in order to reconcile\nthe conflicts which face us in the sexual realm. This is a simple and\nordinary dilemma. But when we want to harmonize our sexual and\nlove relationships with our spiritual goals, our situation seems es-\npecially poignant. Time and time again the sexual function proves\nto be a disruptive influence, generating conflict and division in our\nlives. It should not be too surprising therefore that celibacy has\nbecome an appealing alternative to so many who wish to follow a\nspiritual path while remaining worldly men and women. These facts become even more obvious when we observe the\nbehavior of the gurus, swamis and other teachers in \"New Age\"\nspiritual circles. The numerous examples of apparently celibate\nspiritual teachers born and raised in the puritanical context of tradi-\ntional oriental cultures and suddenly set loose in the American\n\"new morality\" is simultaneously sad and funny. We frequently\nhear of this guru or that master who has fallen into the temptation\nof sexual relations which their disciples. Scandals have now be-\ncome almost commonplace in the ashram and dojo. One does not\nneed to become cynical about this in order to recognize that the\nsexual instinct is bound to find its expression in rather prosaic and\npredictable ways no matter what the official spiritual dogma may\ncondone or prohibit. This has been true one way or another\nthroughout the history of the institutionalized Judeo-Christian\nchurches, as well as in the New Age spiritual scene, embracing as it\ndoes so much of the Buddhist and Hindu life-styles. In regard to\nsex, institutional religion, old or new, has little to offer us. Turning to examples of the teachers of sexual tantra, the gap\nbetween theory and practical knowledge becomes rather obvious. We hear of the marvelous and ecstatic rewards of tantric inspired\nrelationships. Our New Age spiritual bookshelves and periodicals\nlend themselves increasingly to the interest and fascination with\nesoteric sexual practices. But what is the real purpose of esoteric sexuality and where\ncan one find real knowledge and practical instruction in these pub-\nlications? How is it possible for someone to actually apply these\nrituals in a form that is applicable to ordinary life and relationships? And how much do we really understand of the actual esoteric\nteachings when they are removed from the larger religious and\nritualistic context of the Hindu and Buddhist traditions? XIIIn order to answer these questions we need to accurately\nunderstand esoteric sexuality as the study and control of sex en-\nergy within ourselves having little or no connection with outer\nrituals of culture. Beyond this, we need practical methods that can\nbe understood by the Western mind and applied in contemporary\nlife. One way to discover these methods is to identify the essential,\nfife-affirming aspects of sexuality found in mankind's cultural and\nspiritual traditions and determine which work today. We must\ncarefully separate what we need to guide ourselves in the sexual\nrealm without getting bogged down in outmoded ways of thinking\nand living. The tradition of Taoism, the core of Chinese culture, presents\nan interesting and practical perspective on this question. The an-\ncient Chinese masters observed that the sexual function is closely\nrelated to physical and mental health and is also the basis for the\ncultivation of higher spiritual faculties. The position that effective\nconservation of the life force energy and its gradual transformation\ninto a kind of spiritual/material substance is both the birthright and\nresponsibility of mankind. When practiced within the monastic tra-\ndition of religious Taoism, the conservation and cultivation of sex\nenergy was largely a matter of celibacy. But in its wisdom the Taoist tradition also provided another or\npractical way: The path of Sexual Kung Fu (sometimes called\n\"Seminal and Ovarian Kung Fu\"). This practice indicated a way\nby which a married monk or ordinary man and women could culti-\nvate the Tao (\"The Way\") while remaining in worldly life. Because\nof its eminently practical orientation in matters of health and living,\nthe Taoist tradition addressed sexual relationships in a straightfor-\nward and realistic manner. The Taoist Sexual Kung Fu was and is today a method of\nincreasing longevity and health, harmonizing the relationship be-\ntween the sexes, and a means of spiritual transformation. Aside from some historical distortions in which the basic\negalitarian nature of the practice were subverted by emperors and\naristocrats in the direction of a kind of male exploitation of the\nfemale, the basic premise of the method of Sexual Kung Fu is that\nof spiritual development and the harmony of the male and female\nenergies. Accustomed as we are in our Western traditions to consider\nthe field of sexology from within the limits of our religious, scien-\ntific and cultural conditioning, it is difficult for us to grasp the\nXIIIessential meaning of the metaphor of Sexual Kung Fu. We have a\nvague understanding of some kind of relationship to the martial\narts, but beyond this, the concept of a sexual kung-fu seems com-\nical if not downright ridiculous. In fact, the literal meaning of \"Kung-Fu\" is method, practice\nor discipline. The concept of sexual Kung-Fu implies a specific\nmethod or practical discipline of having sex without ejaculation. At\nthe same time the Taoist tradition recognizes a certain form of\nconflict between the sexes: a form that is universally represented\nby the lawful opposition and dynamic interplay of the forces of Yin\nand Yang. This lawful opposition plays itself out on the \"battle-\nfield\" of sexual relations and is expressed as the playful conflict\nbetween sexual adversaries. A conflict, by the way, in which man\nis weaker than his \"strong enemy,\" and where the Kung-Fu of\nejaculation control is developed as a way of remedying this im-\nbalance of sexual force. In the western world we also have a related notion of a battle\nbetween the sexes. But we easily make a major error by assuming\nthat this expression connotes the same meaning as the Taoist meta-\nphor in anything other than the most superficial sense of conflict. Our Western concept of the battle between the sexes conveys the\nmorbidity and frustration of the ponderously serious sexual dramas\nwhich dominate so much of our current thinking about rela-\ntionships. It has little to do with the playful and transformative\naspects of sex as they are understood in the Taoist tradition. Only when we move our thinking to the level of \"sexual en-\nergy\" is it possible for us to begin to see how the sexual function\ncan be properly understood and correctly employed in the service\nof sexual harmony and health. 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{"text": "! No concerns or fears\u2014only a sense of\nbeing connected to the Source of all, knowing that all will be handled for\nyou by the same force that\u2019s always handling everything. Lao-tzu is\nteaching you to free your mind from its persistent nagging. The world and\neverything in it are already taken care of by the Tao... it has always done\nso and always will. Your mind continually urges you to strive in spite of the all-providing\nperfection of the Tao; it prompts  you to pursue fame, to look for a groove or\npurpose. Lao-tzu  encourages you to do precisely the opposite: Stay outside\nthe rat race and let your mind be in peaceful harmony with the Tao rather\nthan worrying and fighting. The concluding line of this passage  of the Tao\nTe Chin g says it all, instructing you to change how you look at your life by\n\u201cknowing to take sustenance from the great Mother!\u201d\nThe following are suggestions coming from Lao-tzu to you in the 20th\nverse of the T ao:Practice letting go of thoughts about what\u2019 s not her e now. Just allow yourself to meld into the perfection of the universe you live in. You don\u2019t need another thing to be happy; it\u2019s all being provided for you\nright here, right now. Be in this moment, and free yourself of striving for\nsomething more or someone else. This is a mind exercise that will put you\nin touch with the peace of the Tao. Affirm: It is all perfect. God\u2019 s love is\neverywher e and forgets no one. I trust in this force to guide me, and I am\nnot allowing ego to enter now. Notice how free you feel when you relax\ninto this no-fears, no-worries attitude. Take time to \u201clet go and let God,\u201d every single day. Say the words over and over to yourself until you can actually  tell what\nthe difference feels like. Lettin g go is a markedly distinct physical and\npsychological experience, much different from striving. Let go of your\ndemands, along with your beliefs that you can\u2019 t be happy because of what is\nsupposedly missing in your life. Insisting that you need what you don\u2019t\nhave is insane! The fact that you\u2019re okay without what you think you need\nis the change you want to see. Then you can note that you already have\neverything you need to be peaceful, happy, and content right here and right\nnow! Relax into this knowing, and affirm again and again: I am letting go\nand letting God. I am a glorious infant nursing at the great all-pr oviding\nMother \u2019s breast. Do the T ao Now\nBegin to notice the situations where you\u2019re not in the moment because\nyou\u2019re striving to complete or attain something for a future  benefit. You\nmay not realize how often you endeavor to accomplish all sorts of things\nwith the idea that once you do, you\u2019ll finally have the time to do what you\nreally want. This is one of the most pernicious ways that many of us\nunconsciously prevent (or perpetually postpone) a life free of striving. It\u2019s a\ntough one to become aware of, and may be easiest to see when your free\ntime becomes hijacked by family members or business emer gencies. Here\u2019 s an example: You\u2019ve put in extra hours at work all week in order to\nhave a delicious ly imagined free day to [fill in the blank], when you learnthat your spouse  has invited a friend of a friend who\u2019 s never been to this\npart of the country before\u2014and whom you\u2019ve never met\u2014to stay at your\nhome. There are two opportunities to practice living without striving in this\nsituation. The first, of course, is to catch yourself wrapped up in striving for\nfuture benefit, notice what you\u2019re doing, and focus on the now. The second\ncomes after the example above, which is a dif ficult but incredibly rewarding\nexercise. Do the Tao now by accepting what is offered\u2014that is, know that\nthis situation, in some way that your striving ego rejects, is actually\nsustenance from the Great Mother. OceanofPDF.comOceanofPDF.com21st Verse\nThe gr eatest virtue is to follow the T ao and the T ao alone. The T ao is elusive and intangible. Although formless and intangible,\nit gives rise to form. Although vague and elusive,\nit gives rise to shapes. Although dark and obscur e,\nit is the spirit, the essence,\nthe life br eath of all things. Throughout the ages, its name has been pr eserved\nin or der to r ecall the beginning of all things. How do I know the ways of all things at the beginning? I look inside myself and see what is within me. OceanofPDF.comLiving the\nElusive Paradox\nHere in this 21st verse of the Tao Te Ching, Lao-tzu takes us back to the\nbook\u2019 s very first premise: living the mystery. He has returned to the idea\u2019 s\ndefinition and virtue and reaffirmed it with greater clarity and precision. In\nthis lesson, he not only asks us to become conscious of the elusive nature of\nthe Tao, a princi ple that simply cannot be pinned down or exper ienced with\nthe senses, but to also validate this awareness by recognizing ourselves as\nexamples of this elusive paradox. Reread the conc luding lines of this important verse: \u201cHow do I know the\nways of all things at the beginning? I look inside myself and see what is\nwithin me.\u201d Now go all the way back to your own beginning\u2014h ow did you\nget here? I don\u2019t mean from a droplet or particle of human protoplasm; go\neven before that. Quantum physics teaches that particles emer ge from an\ninvisible and formless energy field. So all creation, including your own, is a\nfunction of motion: from formless energy to form, from spirit to body, from\nthe nameless Tao to a named object. The process of creation, along with the\ntheme of understanding eternal namelessness, runs throughout the Tao Te\nChing. This is the elusive paradox that you\u2019re invited to contemplate, allow,\nand experience. You can know it by examining your own nature and\nrecognizing that the same principle that creates everything is animating\nyour every thought and action. Right now make a simple decision to move your index finger. Now\nwiggle your toes. Next, lift your arm. Finally, ask yourself, What is it that\nallows me to make these movements? In other words, what is it that allows\nyou to see shapes and colors? What force behind your eyes invisibly signals\nyou to process the sky as blue or a tree as tall? What is the formless energy\nthat tweaks a vibration somewhere in your ear to give rise to sound? What it all is, is formless and nameless. Yes, it is vague. Yes, it is obscure. And when you begin to see the world in this manner, you begin knowing\nthat aspect of yourself. This is what Lao-tzu describes as \u201cthe life breath of\nall things,\u201d and it needn \u2019t remain a mystery. You have the same eternal Taoinside of you, and you apply it a million times a day. It is within you... it\nis you. This far-reaching verse of the Tao Te Ching asks you to let go of seeking\nresults in money, accomplishme nts, acquisitions, fame, and so on. Instead,\nshift your attenti on to the energy in the beginning of all things\u2014the elusive\nand intangible Tao. The greatest virtue is to find this nameless, formless\nforce within yourself. Know it by looking within and seeing it at work in all\nof your thoughts and actions. This is what Lao-tzu was conveying to you more than 2,500 years before\nyour birth:\nHave an unquenchable thirst for the intangible and enigmatic for ce\nthat supports all life. Communicate with the Source regularly: Ask for its guidance, and\nmeditate on its sacredness. The more you practice benevolent reverence for\nthe invisible Tao, the more you\u2019ll feel connected to it. The presence of a\nknown connection with the Tao will release you from  the worry, stress, and\nanxiety that are ego\u2019s way of looking at the world. While others  around you\nmay stay focused on their pursuit of weal th, fame, and power, you\u2019ll notice\nit and smile compassionately as you practice being in a state of appreciation\nfor \u201cthe life breath of all things,\u201d including yourself. You\u2019ll feel safe and\nsecure knowing that you\u2019re in a Divine partnership with the all-knowing,\nall-providing T ao. I suggest that you simply take a moment or two several times a day to say\naloud, \u201cThank You, God, for everything.\u201d Make this your own personal\nrespectful ritual. In fact, just a moment ago I said 21st Verse these very\nwords: \u201cThank You, God, for allowing these words to appear, supposedly\nfrom my pen. I know that the Source of everything, including these words,\nis the elusive and intangible T ao.\u201d\nMemorize the final two lines of this verse and silently recite them when\nneeded. Repeat these two sentences: \u201cHow do I know the ways of all things at the\nbeginning? I look inside myself and see what is within me.\u201d Doing so will\nremind you that the Tao comes from the truth that\u2019s inside of you at alltimes. 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{"text": ". Both\tare\tconnecting\twith\tThat. They\nare\tin\ttraining\tto\tawaken\tall\tthe\tqualities\tof\tspirit. And\tThat\tis\tintelligent\nbeyond\tanything\twe\tcan\timagine. It\tbreathes\tlife\tinto\traw\tmatter. The\tsugar\tin\na\tsugar\tbowl\tis\tbasically\tthe\tsame\tas\tthe\tsugar\tthat\tyour\tbrain\tuses\tfor\tfood\n(in\tthe\tbody\tthis\tsugar\tis\tcalled\tglucose),\tand\tyet\tthere\thas\tbeen\ta\tmagical\nchange\tin\tit. The\tsugar\tin\tthe\tsugar\tbowl\tjust\tsits\tthere. The\tsugar\tin\tyour\nbrain\tturns\tinto\tmusic,\tpainting,\tscience,\tarchitecture\u2014all\tthe\tgreatest\naccomplishments\tof\thuman\tbeings. And\tit\tturns\tinto\tlove,\twhich\tis\tmore\nmysterious\tthan\tany\tof\tthese. Being\tcertain\tisn\u2019t\tsomething\tyou\tcan\tforce. You\tcan\tdecide\tto\tact\tconfident\nall\tthe\ttime,\tbut\tthat\u2019s\tnot\tthe\tsame\n\tthing. You\thold\tthe\tpower\tto\ttransform\nThat\tinto\tanything\tyou\twant. The\ttools\tare\tsimple:\tYou\tthink,\tyou\tfeel,\tyou\nact. Everyone\tuses\tthese\tvery\ttools\tevery\tmoment. But\tto\tmaster\thow\tthey\nwork\u2014that\u2019s\tthe\tskill\tof\ta\tspiritual\twarrior. Like\tany\tother\tskill,\tit\tmust\tbe\nlearned\tand\tpracticed. The\tway\tof\tsilence\tasks\tyou\tto\tdedicate\tyourself\tto\nlearning\twhat\tThat\tcan\tdo. Perhaps\tyou\tthought\tprayer\twas\tjust\ta\tway\tto\task\tGod\tfor\tsomething\tor\tthatmeditation\twas\tjust\ta\tway\tto\tbecome\tpeaceful\tinside. Their\tscope\tis\tmuch,\nmuch\tlarger. Prayer\tand\tmeditation\tare\tways\tof\tsaying,\t\u201cTurn\tme\tinto\nsomething\tspecial. I\twant\tto\tbe\ttransformed.\u201d\tYou\tsay\tthis\tto\tGod,\tto\tyour\nsoul,\tand\tto\tyourself\tat\tthe\tsame\ttime. Since\tall\tthree\tare\tmade\tof\tThat,\tall\nthree\tare\tlistening\tto\tyour\trequest,\tand\tso\tyou\tstart\tto\tbe\ttransformed\tfrom\nthat\tmoment\ton. You\tdon\u2019t\thave\tto\tbe\tsilent\tall\tthe\ttime,\tbut\tif\tyou\twant\tto\twatch\tyourself\nturning\tinto\tsomething\tspecial,\tit\u2019s\tgood\tto\tbe\tsilent\tfor\ta\tfew\tminutes\tevery\nday. I\tlike\tto\tsit\tquietly\ton\tmy\town\tand\teasily\tfollow\tmy\tbreath\tas\tit\tgoes\tin\nand\tout. I\tdo\tthis\tfor\tten\tminutes\tusually,\tsitting\twith\tmy\teyes\tclosed\tand\ngently\tfeeling\tthe\tcool\tflow\tof\tmy\tbreath. I\tdon\u2019t\tfight\tagainst\tthoughts\tif\tthey\ncome\tto\tme;\tif\tI\tfeel\ta\tsensation\tanywhere\tin\tmy\tbody,\tI\tlet\tmy\tattention\tgo\nthere\twithout\tfighting\tthat,\teither. It\u2019s\ta\tsimple\tthing,\tyet\tday\tby\tday\tthe\nsilence\thas\tgotten\tdeeper. It\twill\tdeepen\tfor\tyou,\ttoo,\tand\tyou\twill\tbegin\tto\ngain\ta\tcertainty\tthat\tis\tvery\tprecious,\tthe\tcertainty\tthat\twhat\tis\tspecial\tabout\nyou\tis\tThat,\tthe\tvery\tsoul\tin\teverything.The\tWay\tof\tAction\nT\nhe\tfourth\tway\tthat\tyour\tsoul\twants\tyou\tto\tlive\tby\tis\tthe\tway\tof\taction,\u201d\tsaid\nBaba. \u201cEveryone\tmust\tact,\tyet\tnot\tall\tactions\tare\tspiritual.\u201d\n\u201cWhat\u2019s\tthe\tdifference?\u201d\tI\tasked. Without\tanswering,\tBaba\tpointed\tupward. I\tlooked,\tand\toverhead\ta\tsmall\nbrown\tbird\twas\twatching\tus\tfrom\ta\tbranch. Baba\thad\tstopped\ttalking;\this\nattention\twas\tcompletely\tcaptured\tby\tthe\tbird. So\tI\tthought\tI\u2019d\tbetter\twatch\ntoo. The\tbird\twas\ta\tkind\tof\tsparrow. After\ta\tfew\tseconds\tit\tgot\tbored\twith\tus\tand\nbegan\tdarting\tback\tand\tforth. Soon\tI\tsaw\twhy\tIt\twas\tcarrying\ttiny\tbits\tof\ngrass\tand\ttwigs\tto\tbuild\ta\tnest. There\twas\tno\trhyme\tor\treason\tto\tthis\tproject\nthough. The\tbird\trushed\there\tand\tthere\tin\taimless\tzigzags. Sometimes\tit\nstopped\tto\teat\ta\tseed\tit\thad\tchanced\tupon. The\tnext\tminute\tit\tspotted\tanother\nsparrow\tand\tflew\tat\tit\tto\tdrive\tit\taway,\tproviding\tfifteen\tseconds\tof\nexcitement. Before\tlong\tthe\tbird\tremembered\tthat\tit\twas\tsupposed\tto\n\tbe\tnest-\nbuilding,\tand\tback\tit\twould\tgo\tfor\tanother\ttuft\tof\tdry\tgrass. \u201cWhat\tdo\tyou\tthink?\u201d\tBaba\tasked\tafter\ta\twhile. \u201cThat\tbird\tis\tall\tover\tthe\tplace,\u201d\tI\tsaid. \u201cYes,\tit\tnever\tpays\tattention\tto\tany\tkind\tof\tplan,\tdoes\tit?\u201d\tBaba\tsaid. \u201cIt\tflies\nwherever\tthe\tnext\timpulse\ttakes\tit. I\tsee\ta\tmiracle\tin\tthat.\u201d\n\u201cWhy? All\tI\tsee\tis\ta\tflighty\tbird,\u201d\tI\tsaid. Baba\tshook\this\thead. \u201cWhen\tyou\tcan\tfollow\tyour\tnext\timpulse\tand\tstill\thave\nheaven\twatch\tover\tyou,\tthat\u2019s\tthe\tvery\tbest\tmiracle. It\u2019s\tthe\tway\tof\taction\ncarried\tout\tperfectly. That\tbird\thas\tno\tplan\tin\tlife\tand\tno\tworries. It\tfollows\nits\tinstincts,\tand\tsomehow\teverything\tgets\tdone\tvery\twell.\u201d\nI\thad\ta\thard\ttime\tthinking\tthat\tway\t\u201cThen,\twhy\tdo\tpeople\thave\tto\tmake\tplans\nand\tworry?\u201d\tI\tasked. \u201cThe\tproblem\tisn\u2019t\twith\tplans,\u201d\tsaid\tBaba. \u201cIt\u2019s\twith\tforgetting\tthat\tlife\tismeant\tto\tbe\tcarefree. What\tyou\twant\tright\tnow\tshould\talso\tbe\tthe\tbest\tthing\nthat\tcould\thappen\tto\tyou. Then\tyou\u2019d\tbe\tliving\tthe\tsame\tmiracle\tas\ta\tbird\tor\nany\tother\tcreature. Better,\tin\tfact,\tbecause\tcreatures\tcan\u2019t\tchoose\tto\tchange,\nand\tyou\tcan.\u201d\n\u201cHow\tdo\tI\tdo\tthat,\tBaba?\u201d\tI\tasked. But\the\tonly\tkept\tgazing\tat\tthe\tsparrow,\twhich\tbarely\tstopped\tits\tzigzagging\nfor\ta\tsecond. \u201cWe\u2019ve\tbeen\there\ta\tlong\ttime,\u201d\tBaba\tsaid. \u201cYour\tday\tis\tup,\tand\nI\tpromised\tto\tkeep\tyou\tonly\tone\tday. Now\tyou\tknow\tthe\tfour\tways\n\tof\tthe\nsoul. Go\thome\tand\tthink\tabout\tthem.\u201d\n\u201cWait,\u201d\tI\tsaid. \u201cWhat\tif\twe\thad\ta\tsecond\tday? What\twould\tyou\tteach\tme\nthen?\u201d\n\u201cHow\tto\tget\twhat\tyou\twant,\u201d\tsaid\tBaba. \u201cThe\tfour\tways\tof\tthe\tsoul\thave\ta\npractical\tside. You\tmight\tbe\tinterested\tin\tthat.\u201d\nI\twas,\tof\tcourse. \u201cHow\twill\tI\tfind\tyou? Will\tyou\tbe\there\ttomorrow?\u201d\tI\tasked. But\tBaba\thad\tjumped\tto\this\tfeet. The\tsparrow\tdecided\tto\tfly\toff\tinto\tthe\tdeep\nwoods,\tand\tthe\told\tman\thad\tnothing\telse\ton\this\tmind\texcept\tto\tfollow\tit. He\ntook\tone\tlast\tlook\tat\tme\tover\this\tshoulder,\tand\ta\tmoment\tlater\tboth\tof\tthem\ndisappeared\tinto\tthe\tshadowy\tgloom\tof\tthe\tforest. W\nHAT\n\tI\tL\nEARNED\nThe\tlast\tthing\tyou\tmight\texpect\tfrom\tthe\tway\tof\taction\tis\tthat\tit\u2019s\tabout\nmiracles. It\u2019s\ta\tvery\tbeautiful\tidea\tto\tthink\tthat\tmiracles\tcan\thappen. But\tat\nsome\tpoint\tyou\thave\tto\tdecide\tif\tmiracles\tare\tgoing\tto\thappen\tto\t\nyou\n. Baba\nthought\tthey\tcould. To\thim,\tevery\tday\tis\ta\tmiracle\tif\tyou\thave\tthe\tsoul\ton\nyour\tside. Then\tyour\tactions\tchange\tbecause\tthey\tstart\tcoming\tfrom\tyour\nsoul. In\tpractical\tterms\tthis\tis\twhat\taction\tfrom\tthe\tsoul\tfeels\tlike:\nYou\tact\timpeccably. This\tmeans\tthat\tyou\tdo\tyour\tbest,\tnever\tcheating,\tnever\ncutting\tcorners,\tnever\n\tletting\tsomeone\telse\ttake\tresponsibility\tfor\twhat\tis\nyours. You\tgive\tyour\taction\tto\tothers. In\tplace\tof\tselfishness\tyou\toffer\twhat\tyou\tdoin\tservice. You\tshow\tdevotion\tto\tthose\twho\tlove\tyou. 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{"text": "urr Med Res Opin. 2013;29(8):967\u2013984. 50. W ilkins TD, Lyerly DM. Clostridium difficile  testing: After 20\u00a0years, still challenging. J\u00a0Clin Microbiol. 2003;41:531\u2013534. 51. K yne L, Hamel M, Polavaram R, Kelly C. Health care costs and mortality asso -\nciated with nosocomial diarrhea due to Clostridium difficile. Clin Infect Dis. 2002;34:346\u2013353. 52. Qiu B, Pothoulakis C, Castagliuolo I, Nikulasson S, LaMont JT. Participation of reac -\ntive oxygen metabolites in Clostridium difficile  toxin A-induced enteritis in rats. Am \nJ\u00a0Physiol. 1999;276(2 Pt 1):G485\u2013G490. 53. McK enzie SJ, Baker M, Buffinton G, Doe W. Evidence of oxidant-induced injury to \nepithelial cells during inflammatory bowel disease. J Clin Invest. 1996;98:136\u2013141. 54. T riadafilopoulos G, Pothoulakis C, Weiss R, Giampaolo C, LaMont J. Comparative \nstudy of Clostridium difficile toxin A and cholera toxin in rabbit ileum. Role of prosta -\nglandins and leukotrienes. Gastroenterology. 1987;92:1174\u20131180. 55. Studahl M, Lindquist L, Eriksson BM, G\u00fcnther G, Bengner M, Franzen-R\u00f6hl\u00a0 E, \nFohlman J, Bergstr\u00f6m T, Aurelius E. Acute viral infections of the central ner -\nvous system in immunocompetent adults: Diagnosis and management. Drugs. 2013;73(2):131\u2013158. 56. Field HJ, Vere Hodge RA. Recent developments in anti-herpesvirus drugs. Brit Med \nBull. 2013;106:213\u2013249. 57. Sehtman L. Dimeth yl sulfoxide therapy in various dermatological disorders. Ann NY \nAcad Sci. January 27, 1975;243:395\u2013402. 114 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 58. MacCallum FO, Juel-Jensen BE. Herpes simple x virus skin infection in man treated \nwith idoxuridine in dimethyl sulphoxide. Results of double-blind controlled trial. Brit \nMed J. 1966;2(5517):805\u2013807. 59. Spruance SL, Ste wart JC, Freeman DJ, Brightman VJ, Cox JL, Wenerstrom G, \nMcKeough MB, Rowe NH. Early application of topical 15% idoxuridine in dimethyl \nsulfoxide shortens the course of herpes simplex labialis: A multicenter placebo-controlled trial. J Infect Dis. 1990;161(2):191\u2013197. 60. Aliag a A, Armijo M, Camacho F, Castro A, Cruces M, D\u00edaz JL, Fern\u00e1ndez JM, Iglesias \nL, Ledo A, Mascar\u00f3 JM. A topical solution of 40% idoxuridine in dimethyl sulfoxide compared to oral acyclovir in the treatment of herpes zoster. A double-blind multicenter clinical trial. Med Clin  (Barc ). 1992;98(7):245\u2013249. 61. Freeman DJ, Sheth NV, Spruance SL. Failure of topical acyclovir in ointment to pen -\netrate human skin. Antimicrob Agents Chemother. 1986;29(5):730\u2013732. 62. Aguilar JS, Ro y D, Ghazal P, Wagner EK. Dimethyl sulfoxide blocks herpes simplex \nvirus-1 productive infection in vitro acting at different stages with positive cooperativity. Application of micro-array analysis. BMC Infect Dis. 24, 2002;2:9. 63. Whitle y RJ, Soong SJ, Dolin R, Galasso GJ, Chien LT, Alford CA. Adenine arabinoside \ntherapy of biopsy-proved herpes simplex encephalitis. National Institute of Allergy and Infectious Diseases collaborative antiviral study. N Engl J Med. 1977;297:289\u2013294. 64. Henninger R W, Reed SM, Saville WJ, Allen GP, Hass GF, Kohn CW, Sofaly C. Outbreak \nof neurologic disease caused by equine herpesvirus-1 at a university equestrian center. J\u00a0Vet Intern Med. 2007;21(1):157\u2013165. 65. W ong D, Scarratt WK. Equine herpes myeloencephalopathy in a 12-year-old American \nquarter horse. Vet Clin North Am Equine Pract. 2006;22(1):177\u2013191. 66. Ramya R, Mohana Subramanian B, Si vakumar V, Senthilkumar RL, Sambasiva Rao \nKR, Srinivasan V A. Expression and solubilization of insect cell-based rabies virus gly -\ncoprotein and assessment of its immunogenicity and protective efficacy in mice. Clin \nVaccine Immunol. October 2011;18(10):1673\u20131679. 67. Y un SH, Lee WG, Kim YC, Ju ES, Lim BK, Choi JO, Kim DK, Jeon ES. Antiviral \nactivity of coxsackievirus B3 3C protease inhibitor in experimental murine myocarditis. J\u00a0Infect Dis. February 1, 2012;205(3):491\u2013497. 68. F othergill AW, Sanders C, Wiederhold NP. Comparison of MICs of fluconazole \nand flucytosine when dissolved in dimethyl sulfoxide or water. J Clin Microbiol. 2013;51(6):1955\u20131957. 69. Randha wa MA, Randhawa MA. The effect of dimethyl sulfoxide (DMSO) on the \ngrowth of dermatophytes. Nihon Ishinkin Gakkai Zasshi. 2006;47(4):313\u2013318. 70. Fern\u00e1ndez-T orres B, Carrillo AJ, Mart\u00edn E, Del Palacio A, Moore MK, Valverde A, \nSerrano M, Guarro J. In vitro activities of 10 antifungal drugs against 508 dermatophyte strains.<|eot_id|><|begin_of_text|>\nQ: What is the first step in the emergence of antibiotic-resistant bacteria?, \nA: A genetic change in a bacterium. \nQ: What is the second way bacteria can become resistant to antibiotics?, \nA: The transfer of immunity from a resistant bacterium to its offspring, ensuring the survival of subsequent generations of microbes. \nQ: What is the objective of searching for antimicrobial adjuvants?, \nA: To make otherwise ineffective antibiotics effective against multidrug-resistant bacteria. \nQ: What is the main reason for the increased risk of cancer in the liver?, \nA: The abundant blood supply in the liver, which allows cancer cells to multiply and spread. \nQ: What is the current treatment for traumatic brain injury?, \nA: There is no single effective treatment, and management relies on controlling increased intracranial pressure, increasing cerebral perfusion, and correcting pulmonary distress.<|eot_id|><|begin_of_text|>Although intravenous urea still remains one of the most reliable drugs to combat \nacute brain swelling, another osmotic agent, mannitol, has shown fewer complications 135 DMSO in Basic Neuroprotection\nin treating head injuries, but its action is half as short as that of urea (about 4\u00a0h), plus, \nit does not improve brain tissue pO2 in severe head trauma and its effect is not as \ndramatic when brain edema is severe.16\nA fundamental guide to emergency department management of head injuries at \nthe present time is ensuring adequate CPP, adequate oxygenation, and preventing even brief or transient episodes of hypotension, hypoxia, seizures, hyperglycemia, and hypocapnia. 17 CPP is a function of ICP and systemic blood pressure, and it must \nbe monitored and controlled at all times to prevent further structural and functional damager. 18\nWhen severe brain tissue trauma occurs, brain cells respond in a typical manner. The anatomic changes in neurons following trauma have been well studied and con -\nsist of cytoplasmic swelling secondary to sodium influx and a failure of membrane ionic regulation. 19 This is followed by characteristic cytoplasmic eosinophilia, severe \nloss of the endoplasmic reticulum and Golgi apparatus, chromatin clumping, nuclear shrinking with peripheral shifting, and disappearance of axonal microtubules, a phe -\nnomenon that generates synaptic dystrophy and neurotransmission failure. 20\nDepending on its location and severity, a focal traumatic insult to the brain will \ndestabilize ischemic neurons by inducing hypoxia, glutamate excitotoxicity, a mas -\nsive and disruptive intracellular rise of Ca2+, mitochondrial energy loss, formation \nof oxygen and nitric oxide free radicals, and impairment of adenosine triphosphate (ATP) synthesis that fuel all brain cells. 21 The biochemical cascade associated with \nanatomic changes in ischemic neurons and glial cells is the product 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{"text": " birth to all \nthings. This is one of the laws we are to remember. Yes. Can you t ell me others? I have told you others. I\u2019ve told you them \nall, since the beginning of time. Over and  \nover have I told you them. Teacher after teacher have I sent you. You do not listen  \nto my teachers. You kill them. But why? Why do we kill the holiest amon g \nus? We kill them or dishonor them, which is \nthe same thing. Why? Because they stand against every thought \nyou have that would deny Me. And deny  Me \nyou must if you are to deny your Self. Why would I want to deny You, or me? Because you are afraid. And because My \npromises are too good to be true. Because \nyou cannot accept the grandest Truth. And \nso you must reduce yourself to  a spirituality \nwhich teaches fear and dependence and \nintolerance, rather than love  and power and \nacceptance. You are filled with f ear\u2014and your biggest \nfear is that My biggest promise might be  life\u2019s biggest lie. And so you create the \nbiggest fantasy you can to defend yourself  \nagainst this: You claim that any promise \nwhich gives you the power, and guarantees  \nyou the love, of God must be the false \npromise of the devil. God would never \nmake  such a promise, you tell yourself, \nonly the devil would \u2014to tempt you into \ndenying  God\u2019s true identity as the \nfearsome, judgmental, jealous, vengeful, \nand punishing  entity of entities. Even though this  description better fits the \ndefinition of a devil (if there were one),  you \nhave assigned devilish characteristics to \nGod in order to convince yourself not  to \naccept the God -like promises of your \nCreator, or the God -like qualities of the \nSelf. Such is the power of fear. I am trying to let go of my fear. Will You tell \nme\u2014again \u2014more of the laws? The First Law is that you can be, do, and \nhave whatever you can imagine. The  \nSecond Law is that you attract what you \nfear. Why is that? Emotion is the power which att racts. That \nwhich you fear strongly, you will  \nexperience. An animal \u2014which you \nconsider a lower form of life (even though  \nanimals act with more integrity and greater \nconsistency than humans) \u2014knows  \nimmediately if you are afraid of it. Plants \u2014\nwhich you consid er an even lower form of  \nlife\u2014respond to people who love them far \nbetter than to those who couldn\u2019t care  less. None of this is by coincidence. There is no \ncoincidence in the universe \u2014only a  grand \ndesign; an incredible \u201csnowflake.\u201d  \nEmotion is energy in moti on. When you \nmove energy, you create effect. If you \nmove  enough energy, you create matter. Matter is energy conglomerated. Moved \naround. Shoved together. If you manipulate \nenergy long enough in a certain way, you \nget matter. Every Master understands this \nlaw. It is the alchemy of the universe. It is \nthe secret of all life. Thought is pure energy. Every thought you \nhave, have ever had, and ever will have  is \ncreative. The energy of your thought never \never dies. Ever. It leaves your being  and \nheads out into th e universe, extending \nforever. A thought is forever. All thoughts congeal; all thoughts meet \nother thoughts, criss -crossing in an  \nincredible maze of energy, forming an ever -\nchanging pattern of unspeakable beauty  \nand unbelievable complexity. Like energy att racts like energy \u2014forming \n(to use simple words) \u201cclumps\u201d of energy  of \nlike kind. When enough similar \u201cclumps\u201d \ncriss-cross each other \u2014run into each  \nother \u2014they \u201cstick to\u201d each other (to use \nanother simple term). It takes an  \nincomprehensibly huge amount of similar \nenergy \u201csticking together,\u201d thusly, to form  \nmatter. But matter will form out of pure \nenergy. In fact, that is the only way it can  \nform. Once energy becomes matter, it \nremains matter for a very long time  unless  \nits construction is disrupted by an \nopposing, or dissimilar, form of energy. This  dissimilar energy, acting upon matter, \nactually dismembers the matter, releasing \nthe raw energy of which it was composed. This is, in elementary terms, the theory \nbehind your atomic bomb. Einstein came  \ncloser tha n any other human \u2014before or \nsince \u2014to discovering, explaining, and  \nfunctionalizing the creative secret of the \nuniverse. You should now better understand how \npeople of like mind can work together to  \ncreate a favored reality. The phrase \n\u201cWherever two or more are gathered in My  \nname\u201d becomes much more meaningful. Of course, when entire societies think a \ncertain way, very often astonishing things  \nhappen \u2014not all of them necessarily \ndesirable. For instance, a society living in fear, very often \u2014actually, inevitably \u2014\nproduces in form that which it fears most. Similarly, large communities or \ncongregations often find miracle - \nproducing power in  combined thinking (or \nwhat some people call common prayer). And it must be made clear that even \nindividuals \u2014if their thought (p rayer, hope, \nwish,  dream, fear) is amazingly strong \u2014\ncan, in and of themselves, produce such \nresults. Jesus did this regularly. He \nunderstood how to manipulate energy and \nmatter, how  to rearrange it, how to \nredistribute it, how to utterly control it. Many \nMasters have  known this. Many know it \nnow. You can know it. Right now. This is the knowledge of good and evil of \nwhich Adam and Eve partook. Until they  \nunderstood this, there could be no life as \nyou know it. Adam and Eve \u2014the mythical  \nnames you have given to  represent First \nMan and First Woman \u2014were the Father  \nand Mother of the human experience. What has been described as the fall of \nAdam was actually his upliftment \u2014the \ngreatest single event in the history of \nhumankind. For without it, the world of \nrelativity  would not exist. The act of Adam \nand Eve was not original sin, but, in truth, \nfirst blessing. You should thank them from \nthe bottom of your hearts \u2014for in being the  \nfirst to make a \u201cwrong\u201d choice, Adam and \nEve produced the possibility of making  any \nchoice a t all. In your mythology you have made Eve the \n\u201cbad\u201d one here \u2014the temptress who ate  of \nthe fruit, the knowledge of good and evil \u2014\nand coyly invited Adam to join her. This  \nmythological set -up has allowed you to \nmake woman man\u2019s \u201cdownfall\u201d ever since,  \nresulti ng in all manner of warped realities \u2014\nnot to mention distorted sexual views  and \nconfusions. (How can you feel so good \nabout something so bad?). What you most fear is what will most \nplague you. Fear will draw it to you like a  \nmagnet. All your holy scriptures \u2014of every \nreligious persuasion and tradition which  \nyou have created \u2014contain the clear \nadmonition: fear not. Do you think this is by  \naccident? The Laws are very simple. 1. Thought is creative. 2. Fear attracts like energy. 3. Love is all there is. Oops, you  got me on that third one. How \ncan love be all there is if fear attracts like \nenergy? Love is the ultimate reality. It is the only. The all. The feeling of love is your  \nexperience of God. In highest Truth, love is all there is, all there \nwas, and all there ever will be. When  you \nmove into the absolute, you move into love. The realm of the relative was  created in \norder that I might experience My Self. This \nhas already been explained to  you. This \ndoes not make the realm of the relative \nreal. It is a created reality you and  I have \ndevised and continue to devise \u2014in order that we may know ourselves  experientially. Yet the creation can seem very real. Its \npurpose is to seem so real,  we accept it as \ntruly existing. In this way, God has \ncontrived to create \u201csomething  else\u201d other \nthan Itself (though in strictest terms this is \nimpossible, since God is \u2014I AM\u2014All That \nIs). In creating \u201csomething else\u201d \u2014namely, the \nrealm of the relative \u2014I have produced an  \nenvironment in which you may choose to \nbe God, rather than s imply be told that you  \nare God; in which you may experience \nGodhead as an act of creation, rather than  \na conceptualization; in which the little \ncandle in the sun \u2014the littlest soul \u2014can \nknow  itself as the light. Fear is the other end of love. It is the prima l \npolarity. In creating the realm of the  relative, I first created the opposite of My \nSelf. Now, in the realm in which you live on  \nthe physical plane, there are only two \nplaces of being: fear and love. Thoughts  \nrooted in fear will produce one kind of \nmanif estation on the physical plane. Thoughts  rooted in love will produce \nanother. 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{"text": " form. My gra titude to the amazing HarperCollins team, whose\nexcitement in working on this book is contagious. Thank you\nto the wonderful Judith Curr, president and publisher of\nHarperOne, and my fantastic editor, Gideon W eil, who were\nboth suc h a joy t o work with. Th ank you also to Brian Murray,\nT erri Leonard, Y vonne Chan, Suzanne Quist, Laina Adler,Edward Benitez, Aly Mostel, Melinda Mullin, Adrian Mor gan,\nDwight Been, Anna Brower, Lucile Culver, and Rosie Black. Thank y ou to the international HarperCollins team: Chantal\nRestivo-Alessi, Emily Martin, Juliette Shapland, Catherine\nBarbosa-Ross, and Julianna W ojcik. Thank you to the\nHarperCollins U K team: Charlie Redmayne, Kate Elton,\nOliver Malcolm, Katya Shipster, Helen Rochester, Simon\nGerratt, and Julie MacBrayne. And thank you to the\nHarperCollins G lobal Publishing Partners: Brasil, Espanol,\nMexico, Iberica, Italia, Holland, France, Germany, Polska,\nJapan, and Nordic. Special thanks to the following  people who helped me with\ntheir invaluable feedback: Peter Foyo, Kim W all, John W all,\nHannah Hodgde n, Marcy Koltun-Crilley, Mark W eaver, and\nFred Nalder. T o my family, Peter Byrne, Oku Den, Kevin (Kid) McKemy,\nHenley McKemy, Savannah Byrne Cronin, and my daughter\nHayley, who was the force that set me on my incredible\njourney in search of the truth six teen years ago. T o my dearest\nsisters, P auline V ernon, Glenda Bell, and Jan Child, thank you\nfor loving me and for allowing me to love you. And fin ally, tha nk you to my amazing and beautiful teacher,\nwhose words and teachings of  the truth over the past four\nyears ha ve radically transformed  my life and helped me to see\nclearly who I re ally am. This precious book is in your hands\nbecause of her unlimited givin g and her patience in helping\ndirect me home. My love for her knows no boundary.The Beginning\nAfter the release of The Secr et  in  2006, my life became what I\ncan only  describe as a dream life. Through practicing The\nSecr et  principles religiously, my mind had become\npredominantly positive, and so my life reflected that positive\nstate in my happiness, health, relationships, and finances. I\nalso found myself with a natural love and gratitude for\neverything in life. But desp ite all of that, somethin g inside me continued to ur ge\nme on to seek more of the trut h; something propelled me to\ncontinue my search, though for what, I didn\u2019 t yet know. Unbeknownst to me at the tim e, I had begun what was to\nbecome a ten-year journey! It started with studying the\nteachings of an ancient tradition in Europe, the Rose Cross\nOrder, a nd I studied their profou nd teachings for many years. I\nalso spe nt some years studying Buddhism, the many works of\nthe Chr istian mystics, theolo gy, Hinduism, T aoism, and\nSufism. After I studied the ancient traditions and their\nhistorical teachings, my search turned back toward the present\ntime, and I started following recent teachers like J.\nKrishnamurti, R obert Adams, Lester Levenson, and Ramana\nMaharshi, as well as some teachers still living today. Throughout my journey I learned many things that are\nunknown to the public at lar ge, and while they were\nfascinating, none of them made me feel that I had found the\ntruth. As t he years pas sed by, I even considered that searching might\nbe m y life fore vermore. I didn\u2019 t realize it then, but I was\nlooking for the truth in the world, when all along it was closer\nto me than I could ever have imagined.T en yea rs after my search began, in early January of 2016, a\nchallenging situation arose in my life that caused me to feel\ndeep dis appointment. I was surprised at the depth of negative\nemotion that I felt. How could I feel so bad when I usually felt\nso g ood? But that disappointing situation was to become the\ngreatest gift in my search for the truth. T o turn my disappointment around, I grabbed my iPad and\nwatched an interview on Cons cious TV with a man called\nDavid Bingham. At the time of the interview David was not a\nteacher but was just an ordinary  everyday person like you and\nme, with one d if ference: after twenty years of searching, he\nhad discovered the truth! I w atche d the interview, and aft erward I listened to a podcast\nthat David recommended. I listened intently to the podcast,\nand during it I heard that most people overlook this discovery\n\u2014not because it\u2019 s dif ficult, but because it\u2019 s so simple. Then, I\nwas able  to speak with David on the phone, and during our\nconversation he said, \u201cLook at w hat I\u2019m pointing to. It\u2019 s right\nhere.\u201d A nd suddenly I saw wha t I had been searching for. It\nwas  so simple, and it was  right here. Just like that\u2014after ten\nyears\u2014my searc h ended! I can say without any hesitation that\nthe happiness and joy I felt from this discovery was worth\nevery se cond of my years-long journey. Even if it had taken\nmy entire life to discover it, it would have been worth it. In th e en d, just one simple discovery was the whole truth that I\nhad bee n looking for, which is actually what everyone is\nlooking for, whether they realize  it or not. And once I had seen\nthe truth, I could see that it was everywhere. Everything I had\nbeen rea ding and learning for ten years contained it; I just\ndidn\u2019 t have the e yes to see it at that time. I had been searching\nfor year s, from one tradition an d philosophy to the next, and\nwhat I had been looking for ha d been right in front of me all\nalong! From the moment I made the di scovery, I knew that there was\nnothing more important than to understand this discovery\nmore, live it com pletely, and then share it with the world. My\nhope was to sho w the way out for those experiencing hardship,\nto help end the pain and suf feri ng that so many are enduring,and to shine a light to a futur e where we can live without\nanxiety or fear. I ha d already been putting notes from everything I was\nlearning in a folder on my computer that was entitled \u201cMy\nNext Bo ok.\u201d It was an intuiti ve sense that inspired me to\nrecord e verything I was discovering, in the hope that I could\neventually share it with the world. Those cherished notes,\nwhen I had finished collating them, became the foundation of\nthis book. Just two months after discovering the truth through David\nBingham, I met someone else w ho was to have an enormous\nef fect on my life, and on the creation of this book. She walked\ninto a room I wa s in at a retreat, and when I walked up to talk\nto he r, h er prese nce had such a profound ef fect on me that any\ntrace of negativi ty from my entire lif e was gone in an instan t! She had  been a s tudent of one o f my all-time favorite teachers,\nthe late Robert  Adams. I kne w instantly that she was my\nteacher, the one who would hel p me fully realize and live the\ntruth in this lifet ime, and she has remained my teacher for the\npast four years. Her teachings are straightforward, beautifully\nsimple, and she never hesitates to tell me if I\u2019m going in the\nwrong direction. While her name remains anonymous at her\nrequest, I have shared many of her life-changing teachings that\npropelled my life into one of constant joy and happiness. My\ndeepest wish is that they will do the same for you. She, along with the other teachers featured in this book, helped\nlead me  out of the darkness of ignorance by illuminating this\none discovery. Every one of them helped me to understand the\ntruth that I had  discovered more deeply and to live from it\nmore fully, and the love I feel for them is infinite. Their words\nthat changed my life forever are featured throughout this book. W ith every step you take throug h this book, you will become\nhappier and your life will become more ef fortless, and that\nhappiness and ef fortlessness wil l continue to increase without\nany end. Any fear and uncertainty of the future will no longer\nplague you. Any anxiety and str ess about your daily struggles\nor w orld events will dissolve. Y ou can be free of every form ofsuf fering that you might be experiencing right now. And you\nwill be. While there are certainly some  huge revelations throughout\nthese pages, there are also many simple practices to\nimmediately put  those revelations into practice. 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{"text": " acid residues left behind by nitrogenous portions \nof the metabolized amino acids. Aspartate aminotransferase (AST) is found in the cytoplasm \nand mitochondria of many tissue cells, primarily in the liver, heart, skeletal muscles, kidneys, \npancreas, and red blood cells. AST is released into blood serum in proportion to cellular damage, and its detection (together \nwith creatine phosphokinase and lactate dehydrogenase) indicates myocardial infarction. The test \nalso helps in the diagnosis of acute liver disease. It monitors patient progress in healing. AST \nadult serum levels range from 8 to 20 OIL. Normal values for infants are four times higher. Maximum elevations of AST are associated with viral hepatitis, severe skeletal muscle trauma, \nextensive surgery, drug-induced liver injury, and passive liver congestion. Levels ranging from \n10 to 20 times normal may indicate severe MI, severe infectious mononucleosis, and alcoholic \ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal indicate Duchenne muscular \ndystrophy, dermatomyositis, and chronic hepatitis, along with prodromal and resolving stages of \ndiseases. Low-to-moderate levels of 2 to 5 times normal may show hemolytic anemia, metastatic \nliver tumors, acute pancreatitis, pulmonary emboli, alcohol withdrawal syndrome, fatty liver, and \nthe first stages of biliary duct obstruction. The Serum Bilirubin Laboratory Test\nThe laboratory test for serum bilirubin, the main product of hemoglobin catabolism, is a \nmeasurement of bile pigment which indicates the state of health of the liver and gallbladder. After \nbeing formed in the reticuloendothelial cells, bilirubin is bound to albumin and then transported \nto the liver, where it\u2019s conjugated with glucuronic acid to form bilirubin glucuronide and bilirubin \ndiglticuronide. These two compounds are then excreted in bile. Measurement of indirect or \nprehepatic (unconjugated) bilirubin helps to evalute hepatobiliary and erythropoietic functions. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 183Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe serum bilirubin laboratory test showing elevated levels often indicates liver damage in \nwhich the parenchymal cells can no longer conjugate bilirubin with glucuronide. Then indirect \nbilirubin reenters the bloodstream. Also, an elevated reading alerts the health professional to the \npossibility of severe hemolytic anemia. This test aids in the differential diagnosis of jaundice, \nbiliary obstruction, and dangerous levels of unconjugated bilirubin. Normally in an adult, indirect serum bilirubin measures 11 mg/dL or less; direct serum \nbilirubin of less than 0.5 mg/dL). Neonates have total serum bilirubin ranging from 1 to 12 \nmg/dL; if elevated to 20 mg/dL (for them, it indicates neonatal hepatic immaturity or congenital \nenzyme deficiencies. An exchange blood transfusion may then be required. If readings of bilirubin are elevated for adults, the test advises about the possibility of \nautoimmunity or transfusion reaction, hemolytic or pernicious anemia or hemorrhage, and \nhepatocellular dysfunction perhaps from viral hepatitis. Needless to say, elevated levels of \ndirect conjugated bilirubin usually show biliary obstruction with overflows into the bloodstream. Intrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or chlorpromazine \nreaction. Extrahepatic obstruction may come from gallstones, gallbladder cancer, pancreatic \ncancer, or bile duct disease. The Serum Gamma-Glutamyl\nTranspeptidase (GGT) Laboratory Test\nThe laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a measurement of \nobstructive jaundice in neoplastic liver disease, and it\u2019s also useful for the detection of excessive \nalcohol consumption. The GGT enzyme is sensitive to drug use and detects alcohol ingestion; \ntherefore, it\u2019s used to  determine compliance with alcoholism treatment. It also helps in the \ndiagnosis of obstructive jaundice and liver cancer. The normal range for GGT varies with age in males but not in females. For men ages 18 to \n50 it varies between 10 and 39 U/L. Older than that, males show a GGT  range from 10 to 48 U/\nL. The normal range in women is 6 to 29 U/L. Elevation signals a cholestatic liver process. Note: The immune-stimulating effect of the Gerson Therapy frequently causes a rise in GGT \nblood levels. The Acid Phosphatase Laboratory Test\nThe laboratory test for acid phosphatase is a measurement of the prostatic and erythrocytic \nisoenzymes to detect cancer. Active at a pH of 5, the two phosphatase enzymes appear in the liver, \nspleen, red blood cells, bone marrow, platelets, and prostate gland. Successful treatment for prostate cancer decreases acid phosphatase levels. Its normal values \nrange from 0 to 1.1 Bodansky units/mL; 1 to 4 King Armstrong units/mL; 0.13 to 0.63 Bessey-\nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 184Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLowery-Brock units/mL; and 0 to 6 U/L in SI units. Normal range of radioimmunoassay results \nis 0 to 4.0 ng/mL. An elevated prostatic acid phosphatase test indicates Paget\u2019s disease, Gaucher\u2019s disease, \nmultiple myeloma, and a tumor that has spread beyond the prostatic capsule. If metastasized \nto bone, the high acid phosphatase level accompanied by a high alkaline phosphatase shows \nincreased osteoblastic activity-metastatic bone cancer. The Alkaline Phosphatase (AP) Laboratory Test\nAn enzyme that is most active at pH 9.0, alkaline phosphatase (AP) influences bone \ncalcification and the transport of lipids and metabolites. The alkaline phosphatase laboratory test \nmeasures combined activities of those AP isoenzymes found in the liver, bones, kidneys, intestinal \nlining, and placenta. Bone and liver AP are always present in adult blood serum, with liver AP \nmost prominent\u2014except during the third trimester of pregnancy when the placenta originates half \nof all AP. The AP laboratory test is particularly sensitive to mild biliary obstruction and indicates liver \nlesions. Its most specific clinical application is in the diagnosis of metabolic bone disease and \ndetecting skeletal diseases characterized by osteoblastic activity and local liver lesions causing \nbiliary obstruction such as tumor or abscess. It furnishes supplemental information for liver \nfunction studies and GI enzyme tests, and it assesses the response to vitamin D treatment in \nrickets. The normal range of serum alkaline phosphatase varies in accordance with the laboratory \nmethod employed, but the usual total AP levels range from 30 to 120 U/L in adults and from 40 \nto 200 U/L in children. Since AP concentrations rise during active bone formation and growth, \ninfants, children, and adolescents normally show levels three times higher than adults. Additional \nnormal ranges for AP are 1.5 to 4 Bodansky units/dL; 4 to 13.5 King-Armstrong units/dL; 0.8 to \n2.5 Bessey-Lowry units/dL; 30 to 110 U/L by SMA 1260. High AP blood levels indicate skeletal disease, intrahepatic biliary obstruction causing \ncholestasis, malignant or infectious infiltrations, fibrosis, Paget\u2019s disease, bone metastases, \nhyperparathyroidism, metastatic bone tumors from pancreatic cancer, and liver diseases before \nany change in blood serum bilirubin levels. Moderate rise in AP levels shown by this laboratory test may reflect acute biliary obstruction \nfrom liver inflammation in active cirrhosis, mononucleosis, osteomalacia, deficiency-induced \nrickets, and viral hepatitis. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 185Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Alanine Transaminase, Serum \nGLUTAMIC -PYRUVIC  TRANSAMINASE  (ALT/SGPT) L ABORATORY  TEST\nAlanine aminotransferase (ALT), one of the two enzymes that catalyze a reversible amino \ngroup transfer reaction in the Krebs citric acid (tricarboxylic acid) cycle, is necessary for tissue \nenergy production. (The second enzyme is aspartate aminotransferase.) Elevated serum ALT \nindicates acute hepatocellular damage before jaundice appears. The ALT/SGPT laboratory test \nmakes use of spectrophotometric or colorimetric methods which detect and evaluate treatment", "token_ids": [13935, 71783, 2163, 4920, 555, 47503, 788, 19885, 720, 1073, 279, 28168, 1534, 42500, 33969, 13, 1666, 4581, 349, 264, 1083, 354, 34489, 809, 521, 320, 6483, 8, 374, 1766, 304, 279, 9693, 99705, 10753, 720, 438, 55042, 4298, 315, 1690, 20438, 7917, 11, 15871, 304, 279, 26587, 11, 4851, 11, 69397, 24569, 11, 81960, 11, 720, 857, 846, 300, 11, 323, 2579, 6680, 7917, 13, 23276, 374, 6004, 1139, 6680, 41529, 304, 21801, 311, 35693, 5674, 11, 323, 1202, 18468, 320, 998, 3522, 720, 4291, 6184, 483, 33088, 79117, 521, 323, 51644, 349, 409, 67229, 4469, 521, 8, 15151, 95736, 532, 4225, 277, 407, 13, 578, 1296, 720, 19171, 8779, 304, 279, 23842, 315, 30883, 26587, 8624, 13, 1102, 37577, 8893, 5208, 304, 21730, 13, 23276, 720, 68956, 41529, 5990, 2134, 505, 220, 23, 311, 220, 508, 507, 1750, 13, 18944, 2819, 369, 42534, 527, 3116, 3115, 5190, 662, 27697, 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{"text": " vliyanii lishenija pish-\nchi na pitanie \" (On the progressive impact of \nfood ab stinence on nutrition), published in the \n\"Russkaya medicina\" journal (Russian medi-\ncine), 1888, \u2116 5-10, 12. In 1902 it was prof. Vladimir Pashutin who \nstudied the physiological and patho -physiologi-\ncal characteristics of w ater, dry and partial \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting in ani mal studies and in a clinical con-\ntext. Practicing at the Medical -Military Acad-\nemy of Tsarist Russia, he experimented on dif-\nferent animals for a long time and came to for-\nmulate the essence of the physiological mecha-\nnisms involved. Thanks to this, V. Pashutin is \nconsidered the pioneer and founder of the the-\nory of fasting or endogenous feeding. To this \nday, his experiments have not lost their signifi-\ncance. The figure of Aleksey Suvorin deserves a special \nmention. Descending from a powerful family of \nSt. Petersburg publishers, he was interested in al-\nternative methods of treatment and oriental self -\nhealing practices since early age; he studied trea-\nties of Indian medicine, Tibetan, Chinese and \nbooks of Western hygienists. In 1914, under the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpseudonym Aleksey Poroshin, he described his \nfirst experiments with fasting in a diary entitled \nNovyj chelovek  (The New Man), published by \nthe homonymous publishing house that he \nfounded. After the revolution and the civil war that en-\nsued in Russia, Suvorin migrated to Yugoslavi a, \nwhere, despite living on the edge of poverty, he \nfound the enthusiasm to found a publishing \nhouse with a Yugoslav partner. The latter, how-\never, ended up deceiving and denouncing him, \nand Suvorin was imprisoned without trial. In \nprison, as a protest agai nst the unjust sentence, \nhe began a hunger strike that invigorated him in-\nstead of annihilating him. It is said that on the \n35th day of his voluntary fasting he was given the \nopportunity to defend himself in court. He won \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe trial and continued to fast for  up to 42 days, \nwith surprising results, which, as the story goes, \nended up gaining the interest of the director and \nstaff of the penalty facility, as well as many in-\nmates. After this experience, Suvorin became a very \nactive champion of the cause of therapeutic fast-\ning. In 1931, his works were released in Belgrade: \nOzdorovliyenye golodom i pishchej (Healing with \nfasting and food),  Metoda Suvorina  (The Su-\nvorin method), Lechenie golodaniyem  (Healing \nthrough fasting). In a short time, his method be-\ncame very po pular in Yugoslavia and while Su-\nvorin gained the esteem of tens of thousands of \npatients (assisted at a distance, by postal corre-\nspondence), he also made many enemies. In-\nvited to Paris in 1937 to discuss a fasting clinic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frproject, he died suddenly under cir cumstances \nthat remained mysterious. Russia remembered this illustrious emigrant \nand promoter of fasting in relatively recent \ntimes: his writings were only published in Mos-\ncow in 1998, collected in the monograph Metod \nSuvorina. Lechenie golodaniyem  (Suvorin's \nmethod. Healing through fasting). Today, every-\none in Russia recognizes the contribution of Ale-\nksey Suvorin to the Russian history of therapeu-\ntic fasting, and he remains one of the most ap-\npreciated authors among experts and enthusi-\nasts of the method. Belarusian M.P. Zyazulya stands out among \nSuvorin's followers. He was able to heal severe \nforms of tuberculosis using the method de-\nscribed in Suvorin's books. In the more recent \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtimes, one of his compatriots, Belarusian doctor \nG. A. Vojtovich, created his method of fractional \nfasting along the same lines. However, the great architect of the widespread \npropagation of therapeutic fasting was the psy-\nchiatrist Yuri Nikolayev (1905 -1998): to him we \nowe the approval and the introduction of the \nmethod (for which he coined the name Razgru-\nzochno -dieticheskaja terapiya, abbreviated as \nRDT \u2013 Diet -fasting therapy) to the USSR\u2019s state \nhealth system. The documentary Le je\u00fbne une \nnouvelle th\u00e9rapie, made in 2011 by the French \ndirector Thierry de Lestrade and the journ alist \nSylvie Gilman, translated into Russian under the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtitle Nauka golodaniya  (The science of fasting2), \npays tribute to the work of this courageous doc-\ntor. Yuri Nikolayev was born into a family of estab-\nlished vegetarians, lovers of yoga and oriental \nphilosophy. According to Nikolayev himself, his \nparents were in close contact with Lev Tolstoy, \nthe most famous vegetarian in Russia, and his fa-\nther corresponded with the American writer \nUpton Sinclair, a fervent supporter of the hy-\ngienic cause and author of the book The fasting \ncure. Besides, he was also busy translating Her-\nbert Shelton's books into Russian. 2 The Italian translation by V. G. Bani ( La scienza del digiuno ) \nwas published on YouTube in April 2017. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYoung Yuri\u2019s ideas and position took shape in \nthis fertile soil. He started his career as a doctor, \nserved as a military doctor after graduation, and \nwas a student under the famous academic M.O. Gurevich in the psychiatric clinic of the First In-\nstitute of Medicine in Moscow in 1939 - 1941. His interest in fasting was likely to have been \ninitially stimulated by the family environment, \nwas later consolidated thanks to the contribu-\ntion of Prof. Bakulev, President of the Academy \nof Medical Sciences of the USSR. In 1956, Prof. \nBakulev published an article titled Po povodu od-\nnogo metoda lecheniya  (Regarding the treatment \nmethod) in the journal \"Meditsinskij rabotn ik\" \n(The medical worker). The article described a \nsuccessful experiment in the treatment of \nchronic diseases with fasting, specifically some \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcases of complete remission of gastric and duo-\ndenal ulcers after a 12- day water  fast. It must be said that discussion of \"fasting\" in the \nUSSR of the 50s and 60s was certainly difficult. The specter of hunger was still very much alive \nin the country. The nine hundred days of the \nNazi siege of Leningrad, with thousands of \ndeaths from starvat ion and numerous incidents \nof cannibalism, as well as the challenging post -\nwar years characterized by scarcity of food had \nleft a profoundly mark on the collective uncon-\nscious of the Soviet population and the memory \nof deprivation had not subsided in a lit tle over a \ndecade. However, Prof. Bakulev was able to di-\nrect the attention of the scientific and medical \ncommunity to the possibility of applying thera-\npeutic fasting, and Nikolayev was certainly \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeeply impressed. So much so that he too, in his \npsychiatric practice, found constants worthy of \ninterest. He wrote:  \n\"I noticed that some schizophrenia pa-\ntients often give up eating and resist when \nthey are force -fed. I wondered if this renun-\nciation of food was not perhaps an instinc-\ntive reaction to the sick organis m's defense. So, I tried to treat these patients with a par-\nadoxical method:", "token_ids": [348, 747, 8503, 3893, 326, 819, 268, 29230, 281, 819, 7058, 14946, 4415, 281, 13145, 648, 330, 320, 1966, 279, 23053, 5536, 315, 720, 14239, 671, 357, 258, 768, 389, 26677, 705, 4756, 304, 279, 720, 1, 79070, 74, 12874, 8249, 2259, 1, 8486, 320, 48807, 25098, 7058, 66, 483, 705, 220, 9367, 23, 11, 97990, 220, 20, 12, 605, 11, 220, 717, 13, 763, 220, 7028, 17, 433, 574, 2848, 13, 36011, 393, 1003, 123389, 889, 720, 76443, 1142, 279, 53194, 323, 1853, 78, 482, 42305, 72, 86735, 7058, 5531, 17910, 315, 289, 264, 466, 11, 9235, 323, 7276, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 15067, 304, 53088, 8811, 7978, 323, 304, 264, 14830, 390, 7058, 1342, 13, 18373, 10332, 520, 279, 13235, 482, 86426, 12644, 7058, 4625, 315, 26132, 277, 380, 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{"text": "owder\n\t\nDirections\n\t\n1. Process\tyam\tthrough\tyour\telectronic\tjuicer\tfollowing\tthe\tmanufacturer\u2019s\ninstructions. 2. Add\ttangerine\tand\tcarrots. 3. Remove\trind\tfrom\tpineapple. Cut\tit\tinto\tslices\tand\ttransfer\tto\tthe\tjuicer. Afterwards,\tadd\tMaca\tpowder. Juice\tall\tthe\tingredients\tand\tpour\tprepared\njuice\tinto\ttwo\tglasses. Enjoy!Vegetable\tJuice\twith\tSprouts\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tcarrots\n\t\n1. 1\tcucumber\n\t\n1. 6\tleaves\tIceberg\tlettuce\n\t\n1. 2\thandfuls\tfresh\tspinach\n\t\n1. 1\u20442\tcup\talfalfa\tsprouts\n\t\nDirections\n\t\n1. First\tof\tall,\tprocess\tcarrots\tand\tcucumber\tthrough\ta\tjuicer. Then,\tadd\tthe\nlettuce\tleaves\tto\tthe\tfeeding\ttube. 2. Add\tthe\tspinach\tand\tsprouts. Mix\tyour\tjuice\tthoroughly\tand\tserve\twith\ndrinking\tstraws. Enjoy!Veggie\tand\tLime\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tlarge\tcucumber\n\t\n1. 2\tcloves\tgarlic,\tpeeled\n\t\n1. 1/2\tlime,\tpeeled\n\t\n1. 1\u20442\tcup\tparsley\n\t\nDirections\n\t\n1. Process\tthe\tcucumber,\tgarlic,\tand\tparsley\tthrough\tan\telectronic\tjuicer. 2. Serve\tover\tice\tcubes\tif\tdesired. 3. The\tparsley\twill\thelp\tto\tcombat\tgarlic\tbreath.The\tBest\tBeet\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tcarrot\n\t\n1. 2\tsugar\tbeets\n\t\n1. 2\tapples,\tcored\n\t\n1. 1\torange,\tpeeled\n\t\n1. 2\tcelery\tribs\n\t\nDirections\n\t\n1. Scrub\tand\ttrim\tthe\tcarrots\tand\tthe\tbeets. Then,\tcut\tthem\tinto\tchunks. 2. Next,\tprocess\tthem\tthrough\tthe\tfeed\ttube\tof\tyour\tjuicer. 3. Add\tapples,\torange,\tand\tthe\tcelery. Mix\tthe\tjuice\tand\tserve\tas\tsoon\tas\npossible. 4. Beet\tcleanses\tthe\tkidneys\tand\tliver\tand\tit\talso\thelps\tto\treplenish\tthe\tred\nblood\tcells.The\tCabbage\tMaster\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tripe\tpear,\tcored\n\t\n1. 1\tgreen\tapple,\tcored\n\t\n1. 1/4\tgreen\tcabbage,\tcut\tinto\twedges\n\t\n1. 6\tlettuce\tleaves\n\t\n1. 1-inch\tpiece\tof\tginger\n\t\n1. 4\tsprigs\tfresh\tmint\n\t\nDirections\n\t\n1. Prepare\tall\tthe\tabove\tingredients\tbefore\tjuicing\tthem. 2. Juice\tall\tingredients\tthoroughly. Pour\tinto\ttwo\tchilled\tglasses\tand\tdrink\tas\nsoon\tas\tpossible. 3. This\tjuice\tis\tvery\tgood\tfor\tour\tskin\tand\tenergy.Favorite\tSkinny\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsmall\tbitter\tmelon\n\t\n1. 1/2\tsmall\tpineapple\n\t\n1. 1\tapple\n\t\n1. 2\tcarrots\n\t\n1. 1\tlemon\n\t\nDirections\n\t\n1. Wash\tall\tingredients\twell. 2. Then,\tremove\tthe\tskin\tfrom\tthe\tmelon\tand\tpineapple. Cut\tthe\tmelon\tin\thalf\nand\tscoop\tout\tthe\tseeds. Core\tthe\tapple\tand\tscrub\tthe\tcarrots. 3. Press\teverything\tthrough\tjuicer\tand\tserve! 4. Bitter\tmelon\tis\ta\tgreat\tingredient,\twhich\tcan\thelp\tyou\tfight\tthe\texcess\npounds.Fruity\tVeggie\tEnergizer\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tpears,\tcored\n\t\n1. 1\tsmall\tcucumber\n\t\n1. 1\u20444\tbulb\tfennel\n\t\n1. 1\u20442\tlemon,\tpeeled\n\t\n1. 1\u20444\tinch\tginger,\n\t\n1. 1\tcup\tspinach\n\t\n1. 1\tsmall\ttangerine\n\t\nDirections\n\t\n1. Core\tthe\tpears\tand\tprocess\tthem\tthrough\tthe\tfeed\ttube\tof\tyour\telectronic\njuicer. 2. Place\tthe\tremaining\tingredients\tand\tmix\tyour\tjuice\tthoroughly. 3. Lastly,\tserve\tover\tcrushed\tice\tif\tdesired. This\tjuice\twill\tkeep\tyou\ton\tyour\ntoes\tall\tday\tlong. Enjoy!Tropical\tGreen\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tpineapple\n\t\n1. 1\tpear\n\t\n1. 1\tmedium\tGranny\tSmith\tapple\n\t\n1. 2\thandfuls\tspinach\tleaves\n\t\n1. 1\u20444\tcup\tparsley\n\t\n1. 1\u20442\tpink\tgrapefruit,\tpeeled\tand\tseeded\n\t\n1. 1\tcup\tcoconut\twater\n\t\nDirections\n\t\n1. Remove\trind\tfrom\tpineapple\tand\tcut\tthe\tfruit\tinto\tchunks. Core\tthe\tapple\nand\tthe\tpear. Tear\tspinach\tleaves\tand\tparsley. 2. Lastly,\tpeel\tred\tgrapefruit. Add\tall\tthe\tingredients\tto\tyour\tjuice\textractor\nalong\twith\tcoconut\twater. 3. Process\tthem\tuntil\tyou\tget\tthe\tjuice. Pour\tinto\tglasses\tand\tsprinkle\twith\nsome\textra\tcoconut\tflakes\tif\tdesired. Enjoy!Ginger\tand\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1-inch\tginger\n\t\n1. 2\tcelery\troots\n\t\n1. 1\tpear\n\t\n1. 1\thandful\tkale\n\t\n1. 2\tsprigs\trosemary\n\t\nDirections\n\t\n1. Wash\tand\tclean\tall\tof\tthe\tabove\tingredients. Transfer\tthem\tto\ta\tjuicer. 2. Juice\tthe\tingredients\tand\tpour\tit\tinto\tthe\tglasses. Serve\tat\tonce.Apple\tand\tSprout\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tmedium\tcarrots,\ttrimmed\n\t\n1. 1\tcup\tbroccoli\tsprouts\n\t\n1. 1\u20442\tcup\talfalfa\tsprouts\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tlemon,\tpeeled\n\t\nDirections\n\t\n1. Mix\tthe\tjuice\tthoroughly\tin\tyour\tjuicer. 2. Pour\tinto\ttwo\tserving\tglasses\tand\tdrink\tat\tonce. 3. Sprouts\tare\tloaded\twith\tmicronutrients,\twhich\tare\tvery\tbeneficial\tfor\tour\nhealth.Ginger\tKale\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsmall-sized\tlemon,\tpeeled\n\t\n1. 1-inch\tpiece\tfresh\tginger\n\t\n1. 6\tleaves\tkale\n\t\n1. 1\u20442\thead\tred\tlettuce\n\t\n1. 1\tcucumber\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tthrough\ta\tjuicer\taccording\tto\tthe\tmanufacturer\u2019s\ndirections. 2. Pour\tinto\tglasses\tand\tserve. 3. This\tis\ta\tgreat\thealthy\tdrink\tfor\tdetoxing\tafter\tthe\tholidays.Delicious\tSweet\tPotato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tmedium\tsweet\tpotato,\tpeeled\n\t\n1. 4\tmedium\tcarrots,\ttrimmed\n\t\n1. 2\tkiwis\n\t\n1. 1-inch\tpiece\tginger\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 1\tcelery\trib\n\t\nDirections\n\t\n1. Press\tthe\tsweet\tpotatoes\tand\tcarrots\tthrough\tan\telectronic\tjuicer\tfollowing\nthe\tmanufacturer\u2019s\tinstructions. 2. Add\tthe\tkiwis,\tfollowed\tby\tthe\tginger,\tlemon,\tand\tcelery\trib. 3. Serve\tover\tice. Shake\tbefore\tdrinking.Simple\tOrange\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tlarge\tcarrots,\ttrimmed\n\t\n1. 1\torange,\tpeeled\n\t\nDirections\n\t\n1. 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{"text": " However,\none\nthing\nwas\nkilling\nme:\nat \nfirst\nmy\npenis\nbecame\nred\nand\nswollen. I\ncouldn't\neven\ntouch\nhim. I\nconsulted\nan \nendocrinologist\nand\na\nurologist. I\ndidn't\ntake\nany\nmedicine\nexcept\nurine. Shall\nI\ncontinue. \" Recommendation:\nCleanse\nthe\ncolon\nand\nliver. To\nbetter\ncleanse\nthe\nbody\nof\nharmful\nsubstances\nand\nwaste,\ngo\nto\nthe\nsteam\nor\nsauna\nmore\noften\nand\ndo\nnot\neat\nartificial,\nrefined \nfoods. Letter\n#2:\n\u201cAs\nI've\nwritten\nbefore,\nI\nhave\ndiabetes\nand\neczema. I've\ndone\na\ncolon\ncleanse\nand\ncleansed\nmy\nliver\ntwice\nand\nmy\nkidneys\nonce\n(with\nsunflower\noil). I\ncleaned\nmy\njoints \nwith\nrice\nand\nbay\nleaf\ndecoction. I\nstarved\nfor\nthree\ndays\na\nmonth. Eczema\nis\nslowly\nreceding, \nit\nhas\nalmost\ndisappeared\nfrom\nthe\npalms,\nthere\nis\nstill\nrough\nskin\non\nthe\nfeet. I\nhave\napplied \nthe\npoultice\nto\nmy\nlimb\nseveral\ntimes\nas\nper\nyour\nadvice\nand\nhave\nno\nmore\nproblems. Rub\nthe \nhands,\nfeet\nand\nlimbs\nwith\na\nquarter's\nworth\nof\nurine\ndaily. However,\nI\nhave\nanother\nconcern. In\nthe\nlast\nletter\nyou\nadvised\nme\nto\nomit\nbread\nfrom\nmy\ndiet,\nbecause\nmy\nbody\nis\nheavily \nclogged\nwith\nphlegm\nand\nslime. Should\nI\ngive\nup\nall\nbread\nand\nfor\nhow\nlong. Otherwise,\nI \nvisited\nthe\nsteam\nroom\nand\nfelt\nwonderful. I've\nbeen\nsingle\nfor\nfive\nyears\ndue\nto\neczema. I\nno \nlonger\ntake\nmedication\nfor\ndiabetes\nand\ntreat\neczema\nonly\nwith\nurine. I'm\nin\na\ngood\nmood. I'm \njust\nasking\nfor\nanswers\nto\nquestions\nabout\nbread\nand\neczema\non\nthe\nfeet.'Recommendation:\nContinue\nto\ncleanse\nthe\nbody,\neat\nonly\nnatural\nproducts\nand\ncook\nonlywith\nmelted\nwater. Letter\n#3:\n\"I\nwill\ndescribe\nto\nyou\nthe\nresult\nof\nmy\ntreatment. Recently,\nI\ndrink\nurine\nthree\ntimes\na\nday\nand\nat\nthe\nsame\ntime\nrub\na\nquarter\nof\nthe\nurine\non\nmy\nfeet\nand\npalms\nfor\n5\nto\n10 \nminutes. I\nstarved\nfour\ntimes,\ntwice\nfor\ntwo\ndays\nand\ntwice\nfor\nthree\ndays. I\npass\nurine\n5-6 \ntimes\na\nday\nand\nhave\neliminated\nbread\nand\npastries\nfrom\nmy\ndiet. In\nthe\npast\ntwo\nmonths,\nI \nhave\ncleansed\nmy\ncolon\ntwice\nand\nmy\nliver\nfive\ntimes,\nwashed\nmy\nkidneys\nonce\nwith\nrosehip \nroot\ndecoction,\ndrank\nmelted\nwater,\nbay\nleaf\ndecoction\nand\nate\nrice,\nporridge,\nsalads\nand \npotatoes. At\nthe\nsame\ntime,\nI\nalso\ncured\nhemorrhoids\nwith\nurine\ntherapy,\nand\nit\nseems\ndiabetes \ntoo:\nin\nany\ncase,\nits\nsymptoms\ndisappeared,\nsuch\nas\nsweating, \nweakness,\ndry\nmouth,\netc. According\nto\nyour\nadvice,\nI\ngo\nto\nthe\nsteam\nroom\nevery\nday. The \nfeet\nare\ncleared\nof\neczema,\nbut\nslowly. Eczema\non\nmy\npalms\nno\nlonger\nbothers\nme. I\nawait \nfurther\nadvice.'Recommendation:\nSupplement\nthe\ndiet\nwith\nsprouted\ngrain\n(stimulation\nof\nthe\nbody\nwith\ngroup\nB\nvitamins\nand\ntrace\nelements),\ninstead\nof\nmassages,\napply\npoultices\nwith\none-fourth \nevaporated\nurine\nto\nplaces\nwith\neczema\n(use\nit\nmore\noften\nat\nall)\nand\nfast\nfor\nlonger\nthan\ntwo \nor\nthree\ndays\nin\norder\nto\nachieve\na\ndeeper\ncleansing\nof\nthe\norganism. Letter\n#4:\n\"I\nhave\nnot\nbeen\nable\nto\ncompletely\ncure\nmy\neczema. I\nate\nsprouted\ngrains\non\nan\nempty\nstomach,\nput\ncompresses\non\nmy\nfeet\nwith\nevaporated\nurine,\ndidn't\neat\nbread\nor\npastries \nfor\na\nmonth,\nand\nstarved\nmyself\nfor\na\nweek. I\ndrank\nevaporated\nurine\ntwice\na\nday. I\nfollow\na \ndiet,\neat\nonly\nsalads\nand\nporridges,\ndrink\njuices,\nbut\nI\nhave\nnot\nachieved\na\ncomplete\ncure. Although\nmy\nfeet\nare\nalmost\neczema-free\nand\nmy\npalms\nare\nclean,\nmy\nurine\nand\nblood\nsugar \nlevels\nare\nclose\nto\nnormal. Anyway,\nI\nimproved\nmy\nhealth\nwith\nurine\ntherapy.'Comment\nand\nrecommendation:\nOnly\nfive\nand\na\nhalf\nmonths\nhave\npassed\nsince\nthe\nbeginning\nof\nthe\ntreatment,\nyet\nthe\ndisease\nwas\nlong-term:\ndiabetes\nfor\nseven\nyears\nand \neczema\nfor\nfive\nyears. The\ndiabetes\nhas\npractically\ndisappeared\nand\nthe\neczema\nmust\nstill\nbe \ntried\nto\nremove\nthe\ncompresses\nwith\nevaporated\nor\nstanding\nurine\n-\nthe\nrough\nskin\nwill\nthen \npeel\noff\nbetter. The\ncombination\nof\nacidification\nand\nalkalization\nof\neczema\nwith\nthese\ntwo \ntypes\nof\nurine\nwill\nstrengthen\nthe\neffect\nof\nurine\ntherapy. Salads\nor\nstewed\nvegetables, \nporridge,\nmeat\nand\nthe\nlike\nshould\nbe\neaten,\nbut\nonly\naccording\nto\nthe\nprinciples\nof\na\nseparate \ndiet. It\nis\nnecessary\nto\ncook\nonly\nwith\nmelted\nwater,\neat\nsprouted\ngrain\nbread\nmore\noften. An\ninteresting\ncase\nof\ncuring\ndiabetes\nis\ndescribed\nby\nA. Maslenikov,\none\nof\nthe\nfounders\nof\nRussian\nurinotherapy:\nA\nwoman\ncured\nherself\nof\n\"terrible\"\ndiabetes\nwithin\none\nyear\nby \ndrinking\nher\nchild's\nurine\nevery\nmorning\nand\nthen\nfreshly\nmilked\nmilk. By\nthe\nway,\nAvicenna \nalready\ntalks\nabout\nsuch\na\ncomprehensive\ntreatment\nof\ndiabetes\nwith\nurine\nand\nmilk\nin\nhis \n\"Canon\nof\nMedical\nScience\"\nfrom\nthe\n11th\ncentury:\n\"Human\nurine\nand\ncamel\nurine,\nespecially \ntogether\nwith\nits\nfreshly\nmilked\nmilk,\nhelps\nwith\ndropsy\nand\nhardening\nof\nthe\nspleen. \" Thus \nthe\nwords\nof\nthe\nProphet\nare\nconfirmed:\n'If\nyou\ndrink\nmilk\nand\nurine,\nthen\nyou\nwill\nsurely\nbe \nhealthy. '\" Comment:\nSuch\ntreatment\nis\nsuitable\nonly\nfor\npeople\nwho\ntolerate\nmilk\nwell. Urine\nhelps\nto\nstimulate\nthe\nfunctions\nof\nthe\npancreas,\nactivating\nits\nenzymes. Freshly\nmilked\nmilk\nin\nsmall \nquantities\nis\nan\nideal\nfood\nthat\nis\nprocessed\nby\nits\nown\nenzymes. 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{"text": " Control and Attentional Modulation in Humans,\u201d Journal of Neur ophysiology 119,\nno.<|eot_id|><|begin_of_text|>\nQ: Who is Dr. Vincent G. Kokich, and what is his research about?, \nA: Dr. Vincent G. Kokich is not mentioned in the text. The text actually mentions Dr. V incent G. Kokich, an orthodontist who postulated that adults \"retain the capacity to regenerate and remodel bone at the craniofacial sutures.\" \nQ: What is the relationship between breastfeeding and facial growth?, \nA: The text states that bottle-feeding requires less \"chewing\" and sucking stress, which can lead to forward facial growth. \nQ: What is the purpose of the Homeblock device?, \nA: The text does not mention the Homeblock device. It only mentions the use of a retainer while sleeping to stimulate bone growth. \nQ: What is the connection between stress and immune system?, \nA: The text does not explicitly state the connection between stress and the immune system. However, it mentions that stress can boost the immune system. \nQ: What is the relationship between yoga and the vagus nerve?, \nA: The text does not explicitly discuss the relationship between yoga and the vagus nerve. It only mentions the importance of the vagus nerve in the context of T ummo breathing and its effects on the body. \nQ: Who is Dr. Albert Szent-Gy\u00f6rgyi, and what is his work related to?, \nA: The text does not mention Dr. Albert Szent-Gy\u00f6rgyi's work on the relationship between carbon dioxide and the brain.<|eot_id|><|begin_of_text|>See also  hypoventilation training / Buteyko breathing\ncancer, 193\ncarbon dioxide, 9, 70 \u201371\nanatomical journey of, 74\nauthor \u2019 s carbon dioxide therapy, 178 \u201379, 181 \u201383\nBohr \u2019 s discovery of oxygen-loosening function of, 75 \u201376\nchemoreceptors and, 169 \u201370\ncolor of blood and, 74\ndilatory ef fect on blood vessels, 76fear circuit triggered by, 169\nFeinstein\u2019 s carbon dioxide therapy research, 175 \u201379\nHenderson\u2019 s dog experiments and, 76 \u201378\nOlsson\u2019 s experimental use, 179 \u201380\nweight loss and, 74 \u201375\nCatlin, Geor ge, 46 \u201349, 52\nChandogya Upanishads, 196\nchemoreceptors/chemoreception, 169 \u201370, 211\nChesney, Mar garet, 172\nchewing, 132 \u201336, 209 \u201310\nbone density and growth triggered by, 132\nbreastfeeding and, 132\ngum and, 135 n, 225\nlack of, and morphological changes in humans, 116\noral devices, 225\npalatal expansion, 226\nsoft-food diets, deleterious ef fects of, 133 \u201334\nstem cell production and, 132\nSee also  mouth\nch\u2019i, 188\nchoking, 16, 32\nchronic insomnia disorders, 30\ncilia, 45\ncinefluorography, 63\nCivil W ar, 140 \u201342\nCoherent Breathing, 83 \u201384, 221\ncolds, and bacterial growth in congested nasal passages, 7\n\u201cConcerning a Biologically Important Relationship\u2014The Influence of the Carbon Dioxide Content\nof Blood on Its Oxygen Binding\u201d (Bohr), 76\ncongestion, and bacteria growth, 7\nconscious apnea, 171 \u201372\ncontinuous partial attention, 172\nControl Pause technique, 222\nCorruccini, Robert, 133 \u201334, 205\ncortisol, 153\nCottle\u2019 s maneuver, 118\nCounsilman, James, 94 \u201395\nCP APs (continuous positive airway pressure masks), 122\ncranial dystrophy posture, 128\ncrooked teeth\nbreastfeeding and, 132\ncauses of, 134\nchewing, lack of, 116, 133 \u201334\nCorruccini\u2019 s research on, 133 \u201334\nfarming cultures and, 107\nmodern versus ancient skulls and, 12\nprocessed foods and, 111, 114\nsoft-food diets and, 133 \u201334\nSee also  mouthDa Costa, Jacob Mendez, 140 \u201342\nDaubard, Maurice, 157 \u201358, 186\nDavid-N\u00e9el, Alexandra, 146 \u201347, 150 \u201351, 157\nDecongest the Nose technique, 224\ndental problems, and mouthbreathing, 49 \u201350\ndepression\ncarbon dioxide therapies and, 176 \u201377\nslow breathing and, 83\nSSRIs (selective serotonin reuptake inhibitors), 176\nvagus nerve stimulation and, 150\nDeRose, Lu\u00edz S\u00e9r gio \u00c1lvares, 186, 187, 194 \u201395, 197 \u2013201\ndeviated septum, 118\ndiaphragm, 61 \u201362, 63\ndiseases of civilization, 205 \u20136\nDouillard, John, 23 \u201324, 81\nDr. Br eath  (Stough), 60\nDunn, Matthew, 100\ndysevolution, 13\nEastern medicines, 205 \u20136\nEbers Papyrus, 45\neczema, 174\nEhrlich, Paul R., 125\nelectrons, 192 \u201393\nemail apnea, 172\nemphysema, 60 \u201361, 68, 209\nempty nose syndrome, 118 \u201320\nepilepsy, 211\nerectile tissue, nasal, 40 \u201341\nEvans, Lee, 66\nEvans, Marianna, 10 \u201311, 12, 31 \u201333, 135 n, 226\nevolution\naerobic life, 9 \u201310\ndysevolution, 13\nfood mashing and cooking, ef fects of, 13 \u201314\nmorphological changes in humans, 14 \u201316, 107 \u20138\noxygen\u2019 s ability to exchange electrons and, 193\nskull development and, 10 \u201313\nexercise-induced asthma, 98\nexhalation, 59 \u201368\nbreathing coordination and, 65, 66, 220 \u201321\ndiaphragm and, 61 \u201362, 63\nMartin\u2019 s counting exhalation exercise, 64 \u201365\nStough\u2019 s work with athletes and, 65 \u201366, 209\nStough\u2019 s work with emphysema patients and, 59 \u201364, 209\nthoracic pump and, 61\nweight loss and, 74 \u201375\nExpand-a-Lung, 213\nexpansive orthodontic devices, 123, 127, 132, 226\nexposure therapy, 177extreme apnea, 140\nextreme breathing. See  Breathing+ techniques\nEye of Revelation, The  (Kelder), 54\nEyerman, James, 160 \u201361\nFalim (gum), 135 n, 225\nfear, 166 \u201369, 171\nFeinstein, Justin, 167 \u201369, 173 \u201379, 181, 182, 183, 211 \u201312\nFive T ibetan Rites, 53 \u201354\n4-7-8 breathing, 230\nFramingham Study, 54 \u201355\nFrankfort plane, 11, 12\nfreediving, xvi \u2013xvii, 56\nFriedman tongue position scale, 121\nGelb, Michael, 121, 122, 125 \u201326, 204\ngenes, 205 \u20136\nGenesis 2:7, 45 \u201346\nGerbar g, Patricia, 83 \u201384\nglucose, 24\nGoogle app, for training in breathing rate, 213\nGreen, Elmer, 189, 190\nGrof, Stanislav, 158 \u201360, 163, 164\nground-glass lungs, 83 \u201384\nGuilleminault, Christian, 30\ngum chewing, 135 n, 225\nhand and tongue poses, 82\nHang, W illiam, 226\nHarvold, Egil P., 26 \u201327, 33\nheart rate, and exercise, 25 \u201326\nhemoglobin, 74\nHenderson, Y andell, 76 \u201378, 174 \u201375\nHindus, xvii\nHof, W im, 151 \u201353, 186, 226\nbreathing method, 156\nholding breath, 165 \u201384, 211 \u201312\nancient practices of, 171 \u201372, 173\nchemoreception and, 169 \u201371\nconscious apnea, 171 \u201372, 173\nFeinstein\u2019 s carbon dioxide therapy research, 175 \u201379\nFeinstein\u2019 s studies of carbon dioxide and fear, 167 \u201369\nhistorical carbon dioxide therapies, 174 \u201375\nunconscious apnea, 172 \u201373\nHolotropic Breathwork, 158 \u201364, 186 \u201387\nHomeoblock, 132\nHomo er ectus, 13 \u201314\nHomo habilis,  13\nHomo heidelber gens", "token_ids": [7935, 323, 63120, 278, 5768, 2987, 304, 66094, 2476, 10139, 315, 4275, 324, 297, 42305, 31226, 220, 9079, 345, 2201, 13, 128009, 128000, 198, 48, 25, 10699, 374, 2999, 13, 35407, 480, 13, 65815, 718, 11, 323, 1148, 374, 813, 3495, 922, 12909, 720, 32, 25, 2999, 13, 35407, 480, 13, 65815, 718, 374, 539, 9932, 304, 279, 1495, 13, 578, 1495, 3604, 34945, 2999, 13, 650, 20647, 480, 13, 65815, 718, 11, 459, 30299, 86815, 380, 889, 1772, 7913, 430, 12884, 330, 56472, 279, 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{"text": " n  c h u t n e y\nAfter the vegetables ar e in the  pot, it takes a few hours to simmer and\nr educe this chutney to a thick, ri ch mixtur e, so it\u2019 s a good r ecipe for a rainysummer day. I make this just befor e Labour Day, when I know the pace of\nour lives will pick up and r ecipes like these will be out of the question. MAKES 8 CUPS (2 L)\n2 lb (1 kg) tomatoes, skinned and chopped\n(about 2 cups/500 mL)\n2 lb (1 kg) zucchini, r oughly chopped (about\n1\u20131/2 cups/375mL)\n2 gr een bell peppers, chopped\n2 tart apples, chopped\n1 large Spanish onion (14 to 16 oz/400 to 500 g),\nchopped 4 cloves garlic, crushed\n2 cayenne peppers, finely chopped\n1 tbsp (15 mL) salt\n1\u20131/2 cups (375 L) granulated sugar\n1\u20131/2 cups (375 L) malt vinegar\n2 tbsp (25 mL) fr esh thyme leaves\n2 tbsp (25 mL) chopped fr esh or egano\n1 tbsp (15 mL) chopped fr esh r osemary\n\u00a0\n1. In a M aslin p an or canning k ettle, combine tomatoes, zucchini, peppers,\napples, onion, garlic, cayenne  peppers and salt. Stir well. Cook over\nmedium heat, stirring constantl y, and slowly bringing to a boil. Simmer\ngently, s tirring o ccasionally, for 1 to 1\u20131/2 hours or until the ve getables are\nsoft and the juices from the tomatoes are almost evaporated. 2. Add sugar an d vinegar, stirring to dissolve the sugar. Brin g back to a\nlight boi l. Reduc e heat and simm er gently, stirring occasionally, for about 1\nhour or until the chutney is moist and thick. Stir in the thyme, oregano and\nrosemary and cook for 3 minutes.3. Meanwhile, heat four 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. Fill hot jars, leaving a 1/2- inch (1 cm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot c hutney, if n ecessary, to leave a 1/2-inch (1 cm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 15 minutes ( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. m e d i t e r r a n e a n  c h i c k e n  a n d  p o t a t o  s a l a d\nJust as the air turns crisp, even befor e it is officially autumn, I often switch\nto this warm and slightly heartier potato salad. Of course, if ther e is any left\nover, it is gr eat cold for lunch the next day. Use a waxy potato variety such\nas Y ukon Gold or russet so that they slice easily and don\u2019 t br eak apart in the\nsalad. F or mor e  heat, you can add chopped fr esh or dried cayenne pepper\nor dried chile pepper flakes. I f I have capers, I include them to carry\nthr ough the Mediterranean taste, but they ar e not critical. Mor e fr esh\nor egano or thyme can also be added to suit your pr efer ence. MAKES 4 SER VINGS\n3 tbsp (45 mL) olive oil, divided\n4 boneless chicken br easts\n1 small r ed onion, halved and sliced\n6 medium potatoes, cooked and sliced\n1/2 cup (125 mL) Mediterranean Chutney\n2 cups (500 mL) lightly packed baby spinach leaves2 tbsp (25 mL) drained capers, optional\n\u00a0\n1. In a skillet, heat 2 tbsp (25 mL) of the olive oil over medium heat. Add\nchicken breasts and cook for 2 to 3 minutes on each side or until lightly\nbrowned. Cover, reduce heat and cook for 10 minutes or until cooked\nthrough. T ransfer to a plate and cut into shreds. 2. Add remaining oil to the pan and increase heat to medium-high. Add\nonion an d cook,  stirring frequently, for 6 minutes or until soft. A dd potatoes\nand cook, stirring constantly, until lightly browned and heated th rough, 3 to\n5 minutes. 3. In  a bowl, tos s together potato mixture, chicken and chutney. Divide the\nspinach among 4 plates and top with the warm potato salad mixture. Garnish with capers, if using. Use: This salad is a natural for serving in zucchini flowers in summer\nand Boston lettuce cups in winter. Fr eezing Zucchini\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch zucchini chunks in boiling water for 1 minute. Lift out and\nplunge into cold water. Let stand for 1 minute. Drain and pat dry. Pack into\ncontainers, leavi ng a 1-inch (2.5  cm) headspace. Remove air, lab el and seal. Freeze for up to 6 months.S u m m e r  H e r b s\nBY THE TIME SUMMER IS UPON US,  the herb garden is producing at\ntop speed, with plants maturing  almost before our eyes. Mos t herbs will\nneed to be harve sted every other day to keep them from going to seed. One\nof th e best way s to use the bounty from the herb bed is to m ake pesto,\ngremolata, pastes, salsa verde and persillade (see below and Fall Herbs, for\nrecipes). These intense herb mix tures can be frozen in 1 tbsp (15 mL) or 1-\ncup (250 mL) amounts for use all winter. Basil\nOf a ll th e summer herbs, basil is perhaps the most versatile. I gr ow and buy\nit to use when preserving toma to sauce and tomatoes, roasted red pepper\nsauce and, of course, pesto. My favourite basil is Genovese,  l eft,  wh ich has\na sweet anixe-n utmeg-cinnamon flavour and lar ge waxy leaves and looks\ngood as a garnish. Some of the hundreds of varieties of basil (Ocimum basilicum):  Lettuce\nLeaf; Purple Ruffles; Queenette Thai; Sweet Dani Lemon; Spicy Globe. CalendulaThe Romans named this plant  calendula (Calendula officinalis)  because\nthey not iced it was always in bl oom on the first day of the mon th, which in\nLatin is calends  (or kalends). Also known as pot marigold, calendula is\nuseful in the garden for companion planting, and the petals are excellent in\nsummer salads, butter and vina igrette dressings. The flower colour ranges\nfrom lig ht to dark yellow, orange and variegated, like the petals. I have\nmade pe sto from calendula petals, added them to omelettes and custards,\nand dried them for use with su gars. The fragrance and taste are light and\npleasingly floral. I actually prefer dried calendula petals over saf fron. In the photo below, a summer salad is brightened with whole nasturtium\nflowers and calendula petals. T o make a colourful summer vinaigrette: In a\nclean jar, add up to 1/4 cup (50 mL) fresh or dried calendula petals to 1/4\ncup (50 mL) vinegar and 1/2 cu p (125 mL) olive or nut oil. C over tightly\nwith the lid and shake well. Dill\nBoth dillweed (the fresh or drie d fern-like leaves) and dill seed  are used in\npickling. The leaves are also used in tartar sauce and in vinaigrette. Use 1/4\ncup (50 mL) fresh dillweed or 2 tbsp (25 mL) dried dill in th e recipe for\nvinaigrette (see Calendula ).It is convenient for preservers that both dill (Anethum graveolens)  and\ncucumbers are harvested at the same time. Fresh, immature dill flower\nheads can be used in making pickles. Mint\nAs this close-up  of peppermint (Mentha x piperita,  top photo below) shows,\nyou can  always identify mint plants by their leaves, which are pointed,\ntoothed and very fragrant. 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{"text": " word to the end, even if half of it doesn\u2019t apply. Finishing a\nbook you don\u2019t like because you\u2019re halfway through it, and, if you\u2019ve\nread half, you must read it all. \u2022 Women never asking men for dates. After all, that\u2019s the male\u2019s\nrole. Or never initiating a telephone call, or opening the door for a\nman, or paying the bill, or countless other absurd traditions that\nserve no real purpose. \u2022 Sending out holiday greeting cards and resenting them. Doing\nso because you\u2019ve always done it, and it is expected of you. \u2022 Striving for grades in school or forcing your children to do so. Learning not for your own satisfaction but for the symbols that will\neventually appear on the transcript. \u2022 Always asking: \u201cIs he/she right for me. \u201d and being regularly\nperplexed in search of the right person. \u2022 Going everywhere with your partner because it is expected,\neven though you both would prefer to be in different places at that\nparticular time. \u2022 Consulting a \u201chow-to\u201d book for everything, because every job\nmust be done a certain way. Not being able to differentiate between\nmanuals that impart useful information and those that merely tell\nyou how things ought to be. \u2022 Is this the right dress, hat, automobile, furniture, salad dressing,\nappetizer, book, college, job, etc. Being anxious over the search for\nthe right item and as a result being in that indecision and doubt bag. \u2022 Making rewards, plaques, titles, honors and all merit badges\nmore important than your own evaluation of your achievements. 156 / Your Erroneous Zones\u2022 Saying, \u201cI could never be as great as\u2014\u2014\u2014\n\u2022 Applauding in an audience when you didn\u2019t like the perform-\nance. \u2022 Tipping for poor service. \u2022 Sports-fan behavior in which you go crazy over a home team\nvictory or loss, and live vicariously through the accomplishments\nor lack of accomplishments of athletes. A Look at the Common Payoffs of Musterbation\nSome of the reasons you have for hanging onto your shoulds are\ndetailed below. These payoffs, like those in all erroneous zones, are\nmostly self-destructive but nevertheless constitute a certain support\nsystem of their own. \u2022 You can take solace in being a \u201cgood boy\u201d or a \u201cgood girl\u201d by\nfollowing all of your shoulds. You can pat yourself on the back for\nbeing obedient. This dividend is a regressive one in which you go\nback to an earlier developmental period when you were rewarded\nwith approval whenever you behaved, which meant relying on\nsomeone else to establish your rules of conduct. \u2022 Your obedience to the external should allows you to assign the\nresponsibility for your standing still to the should rather than to\nyourself. As long as the should is the rationale for what you are (or\naren\u2019t), you can avoid the risks involved in trusting yourself to\nchange. Thus your shoulds keep you from growing. For example,\nMarjorie has a should in her head that all premarital sex is a taboo. She is thirty-four years old, and to date she has never had a sexual\nexperience because of this learned should. But Marjorie has no inner\npeace. She would like to have a sexual relationship, and she is very\nmuch dissatisfied with herself in this area. Moreover, it is possible\nthat Marjorie will never get married, and her should (in this case\nshould-not) would thenBREAKING THE BARRIER OF CONVENTION  / 157keep her from participating in sex for an entire lifetime. When she\nis confronted with this possibility she shudders at the thought, and\nyet her should-not is still there. Marjorie has spillover effects from\nher should. She can\u2019t even stay overnight in the same house with\nher boyfriend out of fear of being judged by others. Thus she is\nconstantly being inconvenienced because of her shoulds by having\nto come home to Mamma at night. Hanging onto them keeps her\nfrom the risky business of testing herself out in the scary act of\nsexual involvement. But her response is always, \u201cI shouldn\u2019t do it. \u201d\nPlainly, her shoulds work against her own happiness. \u2022 Your musts make it possible for you to maneuver others. By\ntelling someone this is the way it should be done, you can make him\ndo it the way you want it to be done. \u2022 It is easier to haul out a should when you lack confidence in\nyourself. As your self-image wanes, the should becomes your bul-\nwark. \u2022 You can remain self-righteous about your behavior and retain\nyour hostility when others don\u2019t fit into the shoulds that you have\nfor yourself and the rest of the world. Hence, you build yourself up\nin your mind at the expense of others who don\u2019t obey the rule-pat-\nterns. \u2022 You can win approval by conforming. You feel good by fitting-\nin, which is what you were told all along that you should  be doing. That old approval-seeking need creeps in here as well. \u2022 As long as you focus on others, and live through their successes\nand failures, you don\u2019t have to work on yourself. Having heroes can\nreinforce your own low opinion of yourself and allow you to escape\nfrom having to work on yourself. As long as the heroes can be the\ncause of your good feelings, or responsible for your bad feelings,\nthere is no reason for you to take on that responsibility. Your self-\nworth in this case is really other-worth and thus fleeting and trans-\nitory. It depends upon all of those great people, and how they come\nthrough for you. 158 / Your Erroneous ZonesSome Strategies for Removing Some of Your Shoulds\nBasically your chore in scrubbing up this zone involves risk-taking. Doing. Resolving to be different than the way you\u2019ve been taught\nis proper when that way doesn\u2019t work for you. Here are some tactics\nthat will be helpful in getting out of your musterbatory habits. \u2022 Begin with insight into your own behavior. Study the neurotic\ndividends spelled out above. Then ask yourself why are you burden-\ning yourself with so many shoulds. Ask yourself if you really believe\nin them, or if you\u2019ve just become accustomed to behaving that way. \u2022 List all of the rules you abide by, which just don\u2019t seem to apply. Those stupid conventional behaviors that you complain about, but\ncan\u2019t seem to shed. Then, make your own \u201cRules of Conduct\u201d that\nmake the greatest amount of sense to you. Write them down, even\nif you don\u2019t believe at this time that you are capable of living them\nout. \u2022 Start your own traditions. For example, if you\u2019ve always decor-\nated your Christmas Tree on Christmas Eve, and you\u2019d rather do it\nthree days before, begin a new Christmas tradition\u2014one that makes\nsense to you. \u2022 Have a consultation with your relatives and friends about the\nmany rules of conduct you all follow which you find distasteful. Perhaps you\u2019ll be able to bring about some new rules which appear\nto be more reasonable to everyone. You\u2019ll discover that the old rules\nare still in effect only because no one ever seriously thought to\nchallenge them in the past. \u2022 Keep an internal/external journal. Write down your \u201cexternal\u201d\nreferences in which you assign responsibility to others for how you\nare feeling. See if you can shift yourself to the \u201cinternal\u201d side with\nsome new acts of courage. Keep track of your success in moving\nover to the internal side. \u2022 See how many rules you impose on others. Ask them ifBREAKING THE BARRIER OF CONVENTION  / 159they really need those directives, or if they would behave in the\nidentical fashion without them. Perhaps you\u2019ll even learn that they\ncould come up with more effective and flexible guidelines. \u2022 Take a risk on challenging a rule or policy that you\u2019d like to\neliminate. But be prepared to deal without hostility with the con-\nsequences of your behavior. For example if you\u2019ve always believed\nthat a woman shouldn\u2019t ask a man for a date and you find yourself\nwithout a date on a weekend, call up a man and see what happens. Or, take back a defective garment even if the rule is no refunds, and\neffectively challenge the policy, vowing to go to the top if necessary. Don\u2019t be guided by the policies of others which have you being a\nvictim as the final result. \u2022 Think of decisions as having different consequences, rather than\nas being right or wrong. In making decisions, eliminate the notion\nof right and wrong and say either one is okay, and each will bring\nabout different consequences. Trust yourself to make the decision\nrather than relying on some external kind of guarantee. Please\nyourself instead of meeting an outside standard. \u2022 Try to live in your present moments and make your rules and\nshoulds apply only for that time. Rather than assuming them to be\nuniversals, recognize them as applicable only at this moment. \u2022 Refuse to share your rule-breaking behavior with anyone. It is\nonly for you, and you don\u2019t want to get into an approval-seeking\nposture, in which the reason for resisting enculturation is to win at-\ntention and therefore adulation. \u2022 Get rid of the roles that you (and others) are assuming in your\nlife. Be whatever you want to be, rather than what you think you\nare supposed to be because you are a man, woman, middle-aged,\nor whatever. \u2022 Refuse for a given segment of a conversation to focus on others. 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{"text": " it for you in an easy to understand format so that\nyou can examine it for yourself. I have demonstrated in my own life that through action and obtaining knowledge we do have power to\npositively influence our children's health and wellbeing. You can prevent general anesthesia and\ndental surgery, as well as completely avoid or greatly limit the need for any type of dental treatment\non your child\u2019s teeth by making wise nutritional choices today. This process may not be the easiest\npath, but it is definitely possible. Knowledge can also be used to combat fear. The fear says, \u201cOne day my child will have atoothache. \u201d But knowledge tells you that today your child is happy and has no toothache. Knowledge\nand awareness are a part of how I help dissolve the fear. I know that I am giving my child the best\nfoods possible. Her decayed teeth continually remind me of the delicate balance of the foods that are\nrequired to keep her healthy. I remind myself that when I give her these special foods, her body builds defenses against pain,\ninfection, and decay. If I experience fear, when in the real world there is nothing to fear, then I have to\nchallenge and examine that fear. If it arises when my daughter is not experiencing pain or discomfort,\nI choose to seek out its origins within me. Where did it come from. How do I justify it. What am I\nafraid of, and how can I hold a compassionate and aware presence in the face of this fear. Knowledge is also obtained by examining your child\u2019s tooth decay and closely monitoring it. Most\npeople are better off monitoring tooth decay with a dentist, but I understand the difficulty this poses in\nsome cases and people have had problems finding supportive dentists that are open to the \u201cwatch and\nwait\u201d approach. \u201cWatch and wait\u201d used to be the way children\u2019s cavities were treated. If the tooth got\ninfected, the tooth was simply pulled out, and although that is not a pleasant procedure, it is short and\nquick. There was no drama about general anesthesia surgery, no metals placed in the child\u2019s mouth,\nand plenty of patience in monitoring a little decay in a baby tooth. Children's Tooth Decay is Not an Easy Road for Most\nFor many parents, including myself, dealing with children's tooth decay is not an easy thing. It can\nchallenge you at the deepest level. Today, I still find myself occasionally overly concerned about my\ndaughter\u2019s teeth. I still feel that twinge of fear within me that says, \u201cHer teeth are not sound enough as\nthey are. \u201d One day my daughter complained of a minor toothache. Because I was carefully monitoring\nher diet, I knew the cause and I knew how to stop it. She had been eating too much raw honey. The\nhoney had caused her blood sugar to be elevated for too long, and thus her blood levels of calcium\nand phosphorus became imbalanced, resulting in decay. We began to be more careful and restrictive\nabout the honey and other sweets in her diet. That was over a year ago and she has not had a\ntoothache since. Removing the honey caused her blood chemistry to remain balanced, and thus her\ntooth remineralized and the pain stopped. Several years ago, my daughter apparently had a tooth infection and was restless for several nights. One day she woke up with a slightly swollen face. I thought to myself, \u201cThis is not good. \u201d In the midst\nof my nervousness and discomfort at the sight of my daughter's partially swollen face, Michelle added\nher words of wisdom and said, \u201cDon't worry about it. \u201d I exclaimed, \u201cWhat do you mean \u2018Don't\nworry\u2019. \u201d I expressed my fear that this was the worst thing that we had come up against. Upon review\nof the past several days, we together saw that our hurried ways, our laziness, and our hunger had\nresulted in improper food preparation. This chain of events leading up to the infection was clearly the\ncause. We had allowed our daughter to eat too many grain products of mediocre quality. The day we\nsaw the infection we immediately put her on a food protocol similar to the best protocol which I\ndescribe in this book. The diet included fish (cooked and raw), oysters, eggs, some bacon,\nvegetables, vegetable juice, cod liver oil and butter oil. We greatly limited sweet foods, were careful\nabout grain products, and we made sure to establish boundaries so that she had balanced meals. Gradually over a few days, the swelling disappeared and the abscess healed. Not all parents need towork this hard to prevent their child\u2019s tooth decay. It really depends on how fragile their child\u2019s body\nand system are. I continue to learn lessons from these experiences. I am learning that we need to be vigilant\nconcerning our family\u2019s diet. I continue to challenge myself to feel the fear, to experience that \u201cwhat\nif\u201d scenario that my mind always worries about. Then I also begin to experience periods of feeling\ngreat happiness and satisfaction. There are times when I can move beyond the emotional fear and see\nmy daughter's tooth decay in an honest and mature way. I trust and understand this part of life because\nI have faced it emotionally, through feeling my feelings, mentally, through knowledge and research;\nand I have faced it with my will, through taking positive steps to treat her condition. That is how I\nhave found safety and peace in the face of illness. The result is a happy and carefree child, free from\ntooth pain. Treating Children's Tooth Decay Naturally\nWe have successfully treated severe early childhood tooth decay for five years now, without fluoride,\ndentists, or dental surgery. I estimate we have achieved about a 90-98% reduction in the rate of tooth\ndecay. Many parents have achieved 100% or more reduction in tooth decay, by which I mean the\ncomplete cessation of cavities, and even occasionally the disappearance of previously visible tooth\ndecay. How successful you will be is a factor of how committed you are to health, the quality of\nfoods that are available, your ability to maintain a healthy diet for your child, and how severely\ndeficient your child was when you begin the program of improvement. One of my daughter's baby teeth is black and worn to the gum line. Even with this, her gums are\nhealthy, with no sign of infection, or pain. Her adult teeth do not have any cavities. Surgery on Children for Tooth Decay. In the U. S., 27. 9% of all children ages 2-5 have had some tooth decay, with a total average of about 5\nout of every 100 teeth in young children exhibiting signs of some tooth decay. 1\n Young children cannot\nsit still in order to undergo normal dental procedures. Until the child is somewhere around the age of\n6-8 years, the child is not really capable of understanding what a dental procedure is. A mother's lap can be appropriate for certain dental treatments which are done quickly, but not for\nsubstantial dental treatments. Many mothers will find that their toddler will protest sitting in a dental\nchair. Some may not even open their mouths. Young children are fearful of the dentist putting his\nhands or cold, hard metal instruments into their mouths. Young children do not have the cognitive\nability to fully comprehend what is happening. Their interpretation of the experience is that some\nstrange person is shining bright lights at them and forcing them to do things which are uncomfortable\nand invasive. This makes it challenging to treat young children's teeth without violating their will and\nwithout causing them pain or fear. Forcing the child to go through dental procedures before he is\nready may cause emotional trauma. Local anesthesia may not work on young children. It may or may not be effective in preventing pain\nand it is difficult to tell if a young child's tooth is numbed properly prior to dental surgery. This is\nbecause it is almost impossible to get reliable feedback from a child if they are under stress,\nespecially if they are younger than six. Treating children as if they are mini adults is a backwards way to go about dentistry, but this is the\ncommon pediatric dentistry model. This means that dentists will use crowns, root canals, and fillings\nin a vain attempt to try to remove the infestation of bacteria on a child\u2019s teeth. If the child\u2019s cavities\nare extensive, dentists recommend significant surgery for decayed baby teeth. The two common\nmethods of pediatric dentistry for children with significant tooth decay are barbaric. One is to heavily\nsedate the child with an oral sedative. The child is still awake, just immobile and groggy. It is\ncommon for many dental offices then to strap the drugged child to the dental chair in order to restrain\nthe child during treatment, including drilling. The other method is administration of full general\nanesthesia, in which the child is separated from the parents, put to sleep while teeth are extracted and\ntypically metal is placed into the child\u2019s mouth. Some children may be able to cope with these\nharrowing experiences, but for many others they may cause indelible emotional scars. I told a friend from another country that this is how they treat children with several tooth cavities in\ndental offices in the U.<|eot_id|><|begin_of_text|>\nQ: What is the author's opinion on the idea that tooth decay is inevitable and parents cannot do anything about it?, \nA: The author disagrees with the idea that tooth decay is inevitable and that parents cannot do anything about it. Instead, they emphasize the importance of taking responsibility for one's child's health and making informed decisions about their diet and nutrition. \nQ: What is the author's stance on the use of fluoride?, \nA: The author is critical of the use of fluoride, stating that it is", "token_ids": [433, 369, 499, 304, 459, 4228, 311, 3619, 3645, 779, 430, 198, 9514, 649, 21635, 433, 369, 6261, 13, 358, 617, 21091, 304, 856, 1866, 2324, 430, 1555, 1957, 323, 19546, 6677, 584, 656, 617, 2410, 311, 198, 2792, 3210, 10383, 1057, 2911, 596, 2890, 323, 57930, 13, 1472, 649, 5471, 4689, 91906, 323, 198, 67, 6430, 15173, 11, 439, 1664, 439, 6724, 5766, 477, 19407, 4017, 279, 1205, 369, 904, 955, 315, 29106, 6514, 198, 263, 701, 1716, 753, 18311, 555, 3339, 24219, 43226, 11709, 3432, 13, 1115, 1920, 1253, 539, 387, 279, 30689, 198, 2398, 11, 719, 433, 374, 8659, 3284, 13, 33025, 649, 1101, 387, 1511, 311, 12896, 8850, 13, 578, 8850, 2795, 11, 1054, 4054, 1938, 856, 1716, 690, 617, 520, 6627, 1815, 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{"text": "arge\tfish\tsuch\tas\ttuna. In\tfact,\tthe\taverage\tcan\nof\ttuna\tfish\tcontains\tthe\tmaximum\tallowable\tdaily\tdose\tof\tmercury,\tand\tDavid\nwas\teating\ttwo\tcans\tof\ttuna\tfish\talmost\tevery\tday. Constant\texposure\tlike\tthis\nresults\tin\ta\ttoxic\tbioaccumulation,\tso\tI\tbegan\tto\tsuspect\tthat\tmercury\tpoisoning\nwas\tat\tthe\troot\tof\tDavid\u2019s\tproblems. His\tmercury\texposure\tdid\tnot\tend\twith\this\ttaste\tfor\ttuna;\tDavid\thad\tmany\nsilver\tamalgam\tdental\tfillings,\tand\tthese\tamalgams\tcontain\tabout\t50\tpercent\nmercury. His\tdental\tfillings\t(in\taddition\tto\tthe\ttuna\tfish)\thad\tbeen\texposing\nDavid\tto\tsmall\tamounts\tof\tmercury\tfor\tmost\tof\this\tlife. Finally,\tthe\tstraw\tthat\nbroke\tthe\tcamel\u2019s\tback\twas\ta\tdental\tprocedure. David\thad\tto\treplace\this\taging\nmercury\tfillings\tand\twas\texposed\tto\thigh\tlevels\tof\tmercury\tduring\tthis\nprocedure\tbecause\tof\tthe\tdentist\u2019s\tpoor\tremoval\ttechnique. This\tlarge\texposure,\ncombined\twith\tyears\tof\tchronic,\tlow-level\texposure\tfrom\tthe\ttuna\tfish\tand\tthe\ndental\tfillings,\twas\ttoo\tmuch\tfor\tDavid\u2019s\tbody\tto\thandle. He\tfell\tinto\ta\tstate\tof\ntoxic\toverload\tand\this\tcells\tbegan\tto\tmalfunction\tseriously. David\u2019s\tfailing\thealth,\tchronic\tfatigue,\temotional\tdistress\tand\tsuicidal\ntendencies\twere\tall\tsymptoms\tof\this\ttoxic\toverload. The\tsolution. I\tsuggested\nnutritional\tsupplements\tthat\twould\tsupport\tDavid\u2019s\tnatural\tability\tto\tdetoxify,\nand\tI\talso\tsearched\tfor\tand\tfound\ta\tmedical\tdoctor\twho\twas\tan\texpert\tin\nmercury\tdetoxification. Subsequently,\tDavid\twas\tcured\tof\this\tmercury\npoisoning\t(through\ta\tprocess\tcalled\tchelation,\twhich\tuses\ta\tchemical\tto\treact\nwith\tthe\tmercury\tand\tremove\tit\tfrom\tthe\tbody),\tand\tultimately\the\twas\table\tto\nreturn\tto\this\tlife,\this\tcareer\tand,\tmost\timportantly,\this\tfamily. Killing\tHim\tSlowly\nDavid\tis\tan\texcellent\texample\tof\ttoxic\toverload\tin\tour\tmodern\tsociety. He\nwas\tchronically\texposed\tto\ta\tspecific\ttoxin\t(mercury),\twhich\twas\tslowly\nbioaccumulating\tin\this\tcells. Already\tweakened\tby\tand\tsensitive\tto\tthis\ttoxin,\the\nwas\tsuddenly\texposed\tto\ta\tlarge\tamount,\twhich\tpushed\thim\tover\tthe\tbrink. Another\tfactor\tto\tbe\tconsidered\tis\tDavid\u2019s\tbiochemical\tindividuality;\the\tmight\nhave\tbeen\tborn\twith\ta\tgreater\tsensitivity\tto\tmercury\tthan\tthe\taverage\tperson. Virtually\tall\tAmericans\tare\tnow\tin\ta\tstate\tof\ttoxic\toverload. No\twonder\tour\npopulation\tis\tbecoming\tsicker\tand\tsicker. Small\ttoxic\texposures\teach\tday\t(from\ncommon\tsources\tsuch\tas\tbreakfast\tcereal,\ttoothpaste,\tshampoo,\tsoap,\tperfume,deodorant,\thair\tdye,\tnewspapers,\tmagazines,\texhaust\tfumes,\tcarpets,\tnew\nmattresses,\tdry\tcleaning\tor\ta\tnewly\tpainted\tbedroom)\twill\tincreasingly\texceed\nand\teven\tincapacitate\tyour\tbody\u2019s\tability\tto\tdetoxify,\tcausing\tthese\tchemicals\tto\naccumulate\tto\ta\tlevel\tthat\twill\tmake\tyou\tsick. Man-made\ttoxins\tare\tso\tprevalent\ttoday\tthat\tthey\tare\timpossible\tto\tavoid,\nregardless\tof\twhere\tyou\tlive\tor\twhat\tyou\tdo. Over\tthe\tlast\tone\thundred\tyears,\twe\nhave\tintroduced\ttens\tof\tthousands\tof\tman-made\ttoxins\tto\tour\tenvironment,\tthus\nchanging\tit\tdramatically. Our\tbodies\tare\tnot\tgenetically\tdesigned\tto\tdeal\twith\nthese\tlevels\tand\ttypes\tof\tpoisons\tthat\tare\taccumulating\tin\tour\ttissues\tfaster\tthan\nwe\tcan\trid\tourselves\tof\tthem. Environmental\ttoxins\tare\tnot\tour\tonly\tproblem. We\talso\tgenerate\tpowerful\ntoxins\tinside\tour\tbodies. Unless\twe\tcan\tminimize\tour\texposure\tand\tmaximize\nour\tbodies\u2019\tdetoxification\tsystems,\twe\twill\tbecome\tsick. An\textreme\toverload\nmay\teven\tkill\tus:\n\u2022\tOnly\trecently\thave\tresearchers\tand\thealth\tpractitioners\tbegun\tto\nunderstand\tthe\tlong-term\teffects\tof\tthe\tthousands\tof\tchemicals\twe\tnow\nencounter\tin\tour\tdaily\tlives. At\tthe\ttime\tof\tmy\tbirth,\tthe\tmajority\tof\tthese\nchemicals\tdid\tnot\texist. Now\tthey\tare\tall-pervasive. \u2022\tA\tgrowing\tbody\tof\tscientific\tevidence\tlinks\ttoxins\tto\ta\twide\tvariety\tof\nsymptoms\tand\tsyndromes,\tsuch\tas\tmental\tand\tbehavioral\tdisorders,\nlearning\tdisabilities,\tfatigue,\tmigraines,\tallergies,\trashes\tand\ngastrointestinal\tdisorders. \u2022\tFrightening\tnew\tevidence\tsuggests\tthat\tlow-level\texposures\tto\tcertain\nenvironmental\tchemicals\tare\tcausing\thormone\tdisruptions,\tresulting\tin\nserious\tproblems\tthat\trange\tfrom\tbirth\tdefects\tto\tcancer. \u2022\tMany\tof\tthe\tdiseases\tthat\tbaffle\tour\tphysicians\t(often\tcalled\t\u201cdiseases\tof\naging\u201d\tor\t\u201cdiseases\tof\tcivilization\u201d)\tare\tthe\tresults\tof\tthe\ttoxic\toverload\ncaused\tby\tmodern\tindustrialized\tsociety. These\tdiseases\tare\tdifficult\tto\ndiagnose\tand\timpossible\tto\tcure\tusing\tconventional\tmedical\tapproaches\nthat\tjust\ttreat\tsymptoms,\trather\tthan\tminimizing\ttoxic\texposure\tand\noptimizing\tdetoxification. \u2022\tChemicals\tposing\tlittle\tcancer\trisk\tcan\ttrigger\tcancer\twhen\tcombined\ntogether. \u2022\tSome\tchemicals\tand\tmetals\tare\ttoxic\tin\tany\tamount;\tothers\tare\tbeneficial\nor\teven\tessential\tin\tsmall\tamounts\u2014\tsuch\tas\tvitamin\tA\u2014but\ttoxic\tin\tlarge\namounts. In\tthe\tnineteenth\tcentury,\tless\tthan\t1\tpercent\tof\tall\tdeaths\tin\tthe\tUnited\tStates\nwere\tcaused\tby\tcancer,\tand\teven\tat\tthe\tturn\tof\tthe\ttwentieth\tcentury,\tonly\t3percent\tof\tthe\tpopulation\twas\taffected. Today,\tmore\tthan\tfour\tin\tten\tpeople\twill\ndevelop\tcancer\tin\ttheir\tlifetime,\tand\tone\tin\tfour\twill\tdie\tfrom\tcancer. The\tgood\tnews. Many\tof\tthe\tstrongest\tcancer-causing\tchemicals\thave\tbeen\nidentified,\tand\twe\tcan\tavoid\tthem. The\tNational\tAcademy\tof\tSciences\tsums\tup\nthe\tchallenge:\t\u201cIt\tis\tabundantly\tclear\tthat\tthe\tincidence\tof\tall\tthe\tcommon\ncancers\tin\thumans\tis\tbeing\tdetermined\tby. potentially\tcontrollable\texternal\nfactors. \u201d\nThe\tPoisons\tWithin\nToxins\tfrom\tthe\toutside\tworld\u2014in\tour\tfood,\twater,\tair,\thomes\tand\tworkplaces\n\u2014are\tknown\tas\t\nenvironmental\ttoxins. Our\tbodies\talso\tmanufacture\ta\tsea\tof\ninternal\ttoxins\tas\ta\tresult\tof\tnormal\tmetabolism,\twhich\tour\tbodies\tmust\neliminate\tin\torder\tto\tstay\thealthy. Few\tpeople\trealize\tthat\ttheir\town\tbodies\tcan\nbe\ta\tsource\tof\tdangerous\ttoxins\u2014mostly\tin\tthe\tdigestive\tsystem,\tbut\talso\tfrom\nallergic\treactions,\tstress\tand\tother\tsources. Internal\ttoxins\tare\tbeing\tgenerated\tat\nunprecedented\trates\tas\ta\tresult\tof\tmodern\tdiets,\tlifestyles\tand\tmedical\ntreatments. Just\tlike\tan\tautomobile\tproduces\texhaust,\tyour\tbody\tproduces\tthese\ntoxins\tnaturally\tand\tis\tdesigned\tto\thandle\tthem;\thowever,\tif\tabnormal\tamounts\nof\ttoxins\tare\tproduced\tor\tyour\tability\tto\tdeal\twith\tthem\tis\timpaired,\tyou\tbecome\nsick. Understanding\tthe\tbody\u2019s\tnatural\tabilities\tto\tcleanse\titself\tand\thow\tthese\nabilities\tcan\tbe\tsupported\tby\tdiet,\texercise\tand\tother\tmeans\tis\timportant. By\nlearning\thow\tto\tsupport\tyour\tdetoxification\tsystems,\tyou\tcan\treverse\tthe\teffects\nof\ttoxic\toverload;\tas\ttoxic\tload\tdecreases,\tcell\tfunction\timproves\tand\tdisease", "token_ids": [2812, 1186, 819, 1942, 1412, 61551, 3324, 8733, 13, 763, 1186, 533, 11, 33188, 197, 17645, 94036, 198, 1073, 3324, 8733, 1186, 819, 197, 13676, 33188, 23359, 3375, 197, 7331, 481, 2765, 5179, 2765, 974, 44323, 197, 1195, 26533, 11, 53577, 11198, 15567, 198, 16514, 7883, 1113, 3324, 1146, 1470, 598, 44323, 3324, 8733, 1186, 819, 197, 60301, 7883, 1225, 99297, 13, 19863, 8285, 12313, 197, 4908, 2090, 198, 8234, 17886, 11575, 32809, 14668, 2282, 822, 40031, 2987, 11, 197, 708, 25494, 2282, 16133, 32809, 1942, 355, 1002, 64442, 197, 1195, 26533, 3303, 78, 3416, 287, 198, 16514, 36547, 33188, 34798, 44323, 11198, 15567, 753, 197, 96440, 13, 5414, 197, 1195, 26533, 8285, 12313, 2765, 307, 98366, 6379, 48048, 9793, 285, 3324, 5642, 2066, 3324, 8733, 26, 11198, 15567, 9793, 329, 197, 35676, 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Apr., 2013\u201cLivestock production index. \u201d The World Bank\u201cGlobal livestock production systems. \u201d Food and Agriculture Organization of the United Nations. Rome. 2011\n[55] DeBruicker, Julie. \u201cHow much do we eat, anyway?\u201d John Hopkins Center for a Liveable \nFuture. Mar., 2011\n\u201cKings of the Carnivores. Vegetarians should look away. \u201d The Economist. Apr., 2012Barnard, M.D, Neal. \u201cDo We Eat Too Much Meat?\u201d The Huffington Post Blog. Jan., 2011Gould, Skye & Friedman, Lauren F. \u201cThe countries where people eat the most meat. \u201d Business \nInsider. Sep., 2015\n[56] \u201cCurrent World Population. \u201d Worldometers 235\nFruiticulture\u201cVisualizations of population growth. \u201d The Population Institute\n[57] Robbins, John. Diet for a New America. StillPoint Publishing, 1987, p. 352Our Food Our Future. Making a Difference With Every Bite: The Power of the Fork! 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Sep., 2003. vol 78. no 3 660S-663S\n\u201cFacts on Animal Farming and the Environment. \u201d One Green Planet\u201cVe", "token_ids": [839, 82991, 11, 42859, 11, 1880, 453, 13, 1054, 54, 15386, 21603, 25, 62143, 8905, 45635, 304, 549, 815, 13, 94505, 13, 19524, 507, 346, 3444, 13, 2947, 2637, 720, 679, 19, 198, 26509, 56936, 11, 85252, 13, 1054, 32132, 753, 11888, 1455, 41421, 52221, 82596, 7086, 13, 19524, 578, 25460, 13, 2947, 2637, 220, 679, 19, 58, 2137, 60, 6706, 839, 82991, 11, 42859, 11, 1880, 453, 13, 1054, 54, 15386, 21603, 25, 62143, 8905, 45635, 304, 549, 815, 13, 94505, 13, 19524, 507, 346, 3444, 13, 2947, 2637, 2355, 679, 19, 198, 26509, 56936, 11, 85252, 13, 1054, 32132, 753, 11888, 1455, 41421, 52221, 82596, 7086, 13, 19524, 578, 25460, 13, 220, 508, 720, 12331, 2637, 679, 19, 198, 58, 1272, 60, 1054, 10343, 10506, 315, 94505, 323, 23815, 582, 10745, 25, 3744, 220, 16, 13, 19524, 6781, 25, 12369, 323, 1676, 13130, 554, 21021, 13, 220, 679, 17, 198, 47, 6181, 11, 26035, 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{"text": " \nbathing, wind-bathing, saunas, reducing sleep \nEmotional: cultivating detachment, service to oth- \ners and selfless love; releasing greed, attachment, \nand clinging \nMental: anti-Kapha mantras like Aim, Krim or \nHum, cultivating wakefulness, mental exercises and \ngames (like chess), breaking with the past and with \ntradition \nSpiritual: meditation on active or wrathful Deities, \nincluding strong forms of the Divine Mother (like \nKali) or of the Divine Father (like Rudra), medita- \ntion on the Void or on the inner light 187 \n12. Outer Treatment Modalities: \nDiet, Herbs, Massage and \nPancha Karma \nreating the mind is unlikely to be successful if \nTwe do not also consider the condition of the \nbody. In this chapter we will examine the phys- \nical treatment methods of Ayurveda and how they \nused relative to the mind. These begin with the most basic \nfactors, which are diet, herbs and massage. Because they \nare explained in detail in regular Ayurveda books, we will \nonly examine them generally. Diet \nThe food that we eat affects not only our body but our \nentire state of mind. As is the quality of our food, so \nbecomes the quality of our consciousness. Similarly, unless \nwe change our diet, we are unlikely to be able to change \nour consciousness. We can all easily observe how different \nfoods affect us. Food that is heavy, like steak, makes the \nmind heavy and can cause irritability, dullness and depres- \nsion. Food that is light, like fruit or salads, makes the \nmind light, and in excess causes lightheadness and insom- \nnia. Food that is balanced and full of the life-force, like \nwhole grains and cooked vegetables, improves sensory \nfunction and promotes mental harmony and clarity. If we \nwant to calm our emotions or raise our state of conscious- \nness, we cannot ignore the food we eat or our dietary \nhabits. 188 Ayurveda and the Mind \nDiet is one of the most important therapies in Ayurve- \nda. In fact, Ayurvedic treatment begins with the proper \ndiet. The physical body, after all, is made up of food which \nbuilds the tissues. While diet is not central to treating \npsychological conditions, it cannot be ignored. An \nAyurvedic diet can be a very helpful factor for treating the \nmind. This section does not aim at outlining a complete \nAyurvedic dietary therapy. That can be gained from other \nbooks on Ayurveda. 5' Here we will deal primarily with the \nmental and emotional effects of food. Food provides three levels of nutrition: 1) Physical \n(outer level) \u2014 five elements; 2) Mental (inner level) \u2014 \nsensory and mental impressions; and 3) Spiritual (core \nlevel) \u2014 three gunas. Food itself is a physical substance composed of the five \nelements of earth, water, fire, air and ether. It provides the \nfirst or physical level of nutrition directly, the other two \nindirectly. The second and third levels of nutrition occur \non the levels of the mind (Manas) and consciousness (Chit- \nta) respectively. This was discussed in the chapters relating \nto sensory therapies and the functions of the mind. However, because food affects the other levels of our \nnature through a physical medium, it takes its influence \ndeep into the unconscious. Food nourishes the vital force \nthat sustains autonomic and instinctual reflexes. Through \nthe vital force, the effects of food can reach the emotional \nurges embedded in our deeper consciousness. Through the \nvital-force, the food drives us to particular activities, \naccording to its nature. For example, if we eat a lot of \nmeat, which is permeated with the influence of harm to \nother creatures, this will promote aggressive and perhaps \nviolent actions on our part. During the process of eating, our life-force and mind Outer Treatment Modalities '89 A \nopen up and are exposed to environmental influences. Our \nPrana becomes exposed. While eating we become vulnera- \nble to impressions and feelings from the world around us. We are strongly influenced by people while eating with \nthem, particularly in social circumstances, like in a restau- \nrant. We are not only what we eat but whom we eat with, \nas well as where we eat. The impulses of the unconscious are the hardest part of \nawareness to change and the source of the hidden fears and \ndesires that most disturb us. Therefore we should not \nunderestimate the power of food to affect either our \nthoughts or our behavior. Control of diet aids in the con- \ntrol of the subconscious and the release of its contents. As \npsychological problems are rooted in the unconscious, diet \nshould not be overlooked in treating them. Most psychological problems reflect our dietary habits, \neither in what or how we eat. They cause us to eat wrong \nfood or to eat in a wrong or irregular manner. All imbal- \nances of the mind disturb the digestive system through the \nnervous system. Correcting diet helps clear out the uncon- \nscious habits that sustain our mental unrest. Levels of Nutrition Through Food \nFood provides nourishment through all the five ele- \nments, predominantly earth. The six tastes of food help \nbuild up the respective elements in the body and mind (see \ntable below). 190 Ayurveda and the Mind \nElement In Nourishes \nEarth Solid food Internal organs, muscles, skin, \nbones and other earth predomi \nnant tissues \nWater Liquid food Mucous membranes, secretions, \nplasma, fat, And drink nerve, \nreproductive and other liquid \npredominant tissues \nFire Heat, sunlight and \nfire element in food Blood, digestive fire, and fire \npredominant enzymes and \ndigestive juices \nAir Breath and the air \nelement in food Vitalizes nervous system, promotes \ndischarge of impulses and \nsecretions \nEther Space in breath and \nin food Clears and nourishes mind \nand senses \nAlong with the food we eat, we take in various sensory \nimpressions, the most evident being the taste of the food, \nalthough smell, texture, and sight also come into play. Additional subtle impressions come in through how the \nfood is grown and prepared, as well as the atmosphere and \nstate of mind in which it is eaten. This is part of the sec- \nond or mental level of nutrition. Food, like all things in the universe, consists of the \nthree cosmic qualities of Sattva (balance), Rajas (agitation) \nand Tamas (resistance). These are reflected in both the ele- \nments and impressions gained through the food. These \nconstitute the third or core level of nutrition, which \nAyurveda emphasizes through a Sattvic diet. Sattvic Diet \nAyurveda emphasizes a Sattvic diet for healthful living, \nparticularly for keeping our minds happy and at peace. Outer Treatment Modalities \nSattvic diet was originally devised for the practice of Yoga \nand the development of higher consciousness. It aids in the \ntreatment of mental disorders because it helps restore har- \nmony and balance (Sattva) to the mind. The prime factor in a Sattvic diet is vegetarian food. If \none follows a vegetarian diet, one goes a long way toward \na wholesome diet for the mind. This means avoiding meat \nand fish, and all other foods caused by harming animals. 56 \nRed meat is the worst in this regard, particularly beef. Yet being a vegetarian does not require following a \nstrict raw food diet, living only on salads and fresh fruit. The cerebrospinal fluid has an oily nature and needs cer- \ntain rich foods to sustain it. Nutritive vegetarian foods like \nwhole grains, seeds, nuts, and dairy products help build \nthe brain tissue and develop Ojas. Raw foods, like salads \nand greens, detoxify the body and increase Prana, but are \nnot adequate to sustain our energy over long periods of \ntime, particularly if we do physical work or movement. Sattvic diet means not only vegetarian food, but food \nrich in Prana (life-force) like organic fresh fruit and veg- \netables. It requires avoiding canned and processed food, \nand foods prepared with chemical fertilizers or sprays. It \nalso means properly cooked fresh food. Even if we cook \nfood, we should make sure that it is fresh to begin with, \neaten at the same meal and not overcooked. It takes time for the effects of dietary changes to mani- \nfest on the mind. Changing our diet may not impact our \npsychology overnight, but in a period of months can affect \nit significantly. A number of psychological disorders can \nbe cured, or at least alleviated, by following a Sattvic diet \nas outlined in the appendix. While it may not be possible \nto follow a strictly Sattvic diet, we should at least orient \nour food habits in that direction. For psychological imbal- \nances, we should consider diet more seriously. A 192 Ayurveda and the Mind \nSattvic Diet and the Six Tastes \nAyurveda recognizes six tastes, each of which is \ncomposed of two of the five elements: \nSweet earth and water \nSalty water and fire \nSour earth and fire \nPungent fire and air \nBitter air and ether \nAstringentearth and air \nSweet is the primary Sattvic taste because it is nurtur- \ning and harmonizing, reflecting the energy of love", "token_ids": [720, 65, 44661, 11, 10160, 1481, 44661, 11, 829, 59364, 11, 18189, 6212, 720, 2321, 41964, 25, 99139, 100177, 11, 2532, 311, 297, 339, 12, 720, 388, 323, 659, 1752, 3021, 26, 28965, 56926, 11, 20581, 11, 720, 438, 97458, 720, 44, 6430, 25, 7294, 16222, 1366, 64, 893, 13811, 1093, 71715, 11, 735, 6417, 477, 720, 49619, 11, 99139, 15508, 31514, 11, 10723, 23783, 323, 720, 35668, 320, 4908, 33819, 705, 15061, 449, 279, 3347, 323, 449, 720, 48126, 684, 720, 87475, 940, 25, 33862, 389, 4642, 477, 64391, 1285, 1611, 1385, 11, 720, 16564, 3831, 7739, 315, 279, 43361, 21720, 320, 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{"text": " Y our ego fails to see\nthe lar ger dimensions of being in which it is lodged. So, it often becomes\nupset, lonely, frustrated, and fearful, turning on itself to confirm the lowered\nvalue it places on life. These very thoughts of self-contempt, limitedthinking, and fear of not measuring up will manifest in some form of injury\nor illness. As you now know if you\u2019ve read this far, these inner thoughts of\nego are nothing more than errors. There is only one power, it is omnipresent\nand, therefore, it is in you at all times. Y our ego is the part of you that gives\ntotal credibility to an illusion. Y our ego is what you must transcend in order\nto know the truth of healing by bringing pardon to the place where injury\nresides. Going beyond your ego is accomplished quite readily by turning your\nattention to the one power that is the harmonizing force in all of nature. The\npathway to the miracle of creation and all of existence awaits your\nfootsteps, yet fear has been allowed to push out this ener gy and create\ninjury in one form or another. All things proceed from mind, the invisible,\nand taming your ego\u2019 s demands and assertions is no exception. Y our body\ncan become a perfect instrument of your thoughts, as long as you are\ncontinuously on the alert for removing thoughts of impending illness and\nthe expectation of injury. You are going to release (or pardon) such thoughts\nfrom your being by going to the indwelling being of spirit that creates\nperfect harmony in the physical world, including your body. As it says in\nthe scriptures, \u201cW ith God, all things are possible. \u201d Now you know that this\nleaves nothing out. FORGET THE CONCEPT OF INCURABLE\nThe one basic underlying principle of the physical universe is that of\nthoughts becoming things. The ancestor to every material thing in existence\nis a thought. When you think that something is impossible you give more\npower to the thought of it being impossible. The idea that a disease is\nincurable or an injury unfixable is tantamount to saying to God, \u201cI give up\non you and myself as an extension of you as well. \u201d Perfect spirit is within\neveryone. When we rid ourselves of the ideas that create the illusions of our\ndiseases we open ourselves to the potential for creating perfect health. I prefer to think of any disease or injury problem in terms of ener gy. As you\nrecall from reading the chapters in the first half of this book, all is ener gy\nand ener gy is a vibration. When your body is immobilized in any way it is\ndue to frequencies that are incompatible with your personal higher harmonyfrequencies of perfect health, as created by spirit. When you are able to\nidentify the frequencies of disease and provide new ener getic solutions, the\nnegative frequencies can be permanently dislodged and removed. Y our job\nin bringing pardon to injury is to first be ener getically balanced. I encourage you once again to look back in chapter two to Patanjali\u2019 s\nobservations on higher awareness. When you become steadfast in your\nabstention from ignorance (false identification with the ego) you are able to\nbless and even heal yourself and others by your mere presence in their\nenergy fields. Being balanced ener getically is actually returning to your\nnormal state of grace by meditating, having unconditionally loving\nthoughts, feeling connected to spirit, being cheerful and, in essence, living\nin the faster vibrations of higher spiritual consciousness. In those higher\nfrequencies, there is no room for the idea of something being impossible or\nincurable. My friend Stephen Lewis has written a book titled Sanctuary: The Path to\nConsciousness. It is a novel yet it is based on fact as he knows it. He writes\nenthusiastically of healing ener gies and the removal of incompatible\nenergies from the body. Some of it sounds \u201cway out\u201d and will be rejected\nby those who are entrenched in the exclusive model of medicines, drugs,\nsurgery, radiation, and chemotherapy as the only treatment modalities\navailable for removing diseases from our lives. I have been in the ener getic balancing program and have seen it work for\nothers and me in my life. Remaining open to all possibilities has allowed\nme to see a breakthrough into a healing consciousness, and a deeper\nawareness of well-being. I have a very strong knowing that there is much in\nthe universe and ener gy balancing that has yet to be touched on. Letting go\nof the concept of incurable allows you to truly move into the realm of\nperfect harmonious ener gy, which is what is meant by spiritual\nconsciousness, and to realize that there is nothing in God consciousness that\nwants us to be warped or injured or plagued by disease. Recognize your\nown spiritual perfection and you will come to know the absurdity of\nanything ever being viewed as impossible. WHA T IS HEALING. When anyone is experiencing illness or injury as Saint Francis calls it, they\nhave in some way become disconnected from God. A process of rejoining\naccomplishes spiritual healing; what I call God realization. It has nothing to\ndo with the names of diseases, the swallowing of medicines, or the work of\na skilled sur geon. Healing is a rejoining of the self to the whole. I have\nrepeatedly referred to diseases (as well as discord and disharmony) as\nillusions, since all that is of God is good, and everything is of God. I want\nto expand upon this as we look at this process of healing. When I speak of disease as an illusion or being unreal, I do not mean to\nimply that it is nonexistent. I do not ask you to fool yourself into believing\nthat that which exists in you or others is only in your imagination. As Joel\nGoldsmith reminds us in The Art of Spiritual Healing :\nWhen disease (like death and sin) is called unreal, it is not a denial of\nthe so-called existence of these things: It is a denial of their existence\nas a part of God or reality. In the realm of the real, the kingdom of\nGod, the discords of sense have no existence. That however does not\nchange the fact that we suf fer from them. the beginning of wisdom\nis the realization that these conditions need not exist. Healing then is not accomplished by asking God for relief, since God is not\na withholding God, but in seeking relief through God and rising to the place\nwhere you become rejoined in that highest ener gy spiritual field which is\nwhere God always is. Healing then is a rising above the concept of the\nphysical or material and into God realization, and the term unreal or illusion\nrefers to the unreality of disease in a realm of wholeness and spiritual\nconsciousness. As Saint Francis beseeches God to bring pardon to injury, he\nasks that he be rejoined in this spiritual wholeness and that he allow that\nconsciousness to radiate outward to any and all who live in the \u201cunreal\u201d\nworld of disease and disharmony. When you know that your true essence is\nspirit, and you live there in your mind, your body will follow suit and\nhealing will eventually be the result. To witness healing is a miraculous event, and it takes place daily in a\nmyriad of ways. A blemish disappears as healing invigorates the skin. Symptoms of a cold that lingered suddenly have no impact on you. Y our\nnose stops running, your temperature returns to normal, your upset stomachis soothed, your broken finger mends. All this \u201chealing\u201d is nothing more\nthan a return to wholeness. Y our thoughts have a lot to do with this healing\nprocess. The closer you stay in harmonious bliss in your thoughts to God, the more\nyou facilitate this one power of the universe in flowing ener getically\nthrough you. Y our thoughts and low ener gy patterns can activate an ulcer\nand so can they activate the flow of chi to remove that imbalance. The\nmind-body connection is real, but the God-body connection is the essence\nof all healing. T o see yourself connected to the highest spiritual ener gy\nvibrations and to work at staying in that space is to see the underlying\nprinciple of healing at work. Now you might ask, why did Saint Francis die of tuberculosis, and why did\nJesus die on a cross, and why do saints get cancer and die if they are in\ntouch with this highest ener gy of wholeness. Like disease, death is unreal,\nin that it has never happened in the spiritual kingdom. When Saint Francis\nwas asked why he didn\u2019 t heal himself of his terminal illnesses he replied, \u201cI\nwant everyone to know that it is not me who does the healing. \u201d T o the\nspiritual master, death is unreal, not nonexistent, unreal. Because reality at\nthe spiritual level is infinite, no one is ever born, and no one dies. The\nreality of the spiritual level is formless, timeless, and boundaryless. Living\nin that dimension is living in the realm of wholeness. Bringing pardon to injury is just like rejoining the body with God\nconsciousness. When this occurs, that which we call healing seems to take\nplace miraculously. As Saint Augustine put it so succinctly, \u201cMiracles\nhappen, not in opposition to nature, but in opposition to what we know of\nnature. \u201d If you know that healing is nothing more than God realization, and\nyou abandon all thoughts of being separate from that consciousness,\nincluding fear of illness and death, then you create an ener gy field for\n", "token_ids": [816, 1057, 37374, 14865, 311, 1518, 198, 1820, 45555, 17684, 15696, 315, 1694, 304, 902, 433, 374, 74732, 13, 2100, 11, 433, 3629, 9221, 198, 455, 751, 11, 40666, 11, 33630, 11, 323, 63757, 11, 13353, 389, 5196, 311, 7838, 279, 39920, 198, 970, 433, 7634, 389, 2324, 13, 4314, 1633, 11555, 315, 659, 35172, 21643, 11, 7347, 83360, 11, 323, 8850, 315, 539, 30090, 709, 690, 14794, 304, 1063, 1376, 315, 11134, 198, 269, 17563, 13, 1666, 499, 1457, 1440, 422, 499, 4070, 1373, 420, 3117, 11, 1521, 9358, 11555, 315, 198, 13546, 527, 4400, 810, 1109, 6103, 13, 2684, 374, 1193, 832, 2410, 11, 433, 374, 95529, 2762, 198, 438, 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{"text": " become nothing more than a  \nwalking encyclopedia of disease and the worst part about the entire situation was  \nthat no matter how many failed drug therapies I tried, any visit to the doctor's  \noffice only resulted in another discouraging failure. Another  big  problem  was  the  drug  side  effects  -I  felt  like  a  ping-pong  ball,  \nbouncing  from  one  drug  to  another  as  my  doctors  kept  prescribing  more  and  \ndifferent drugs to counteract the side effects of the ones I was already taking. By the time I turned 30, the natural health movement was really picking up speed,  \nand, desperate for any solution, I tried out the Adelle Davis nutrition regimen,  \n7mega-vitamin therapy, acupuncture, chiropractic care and every herbal preparation  \nand drug-free natural health therapy that I could find. Within  two  years,  my  chronic  cystitis  cleared  up  and  the  menstrual  pain  and  \nbleeding markedly decreased. The ulcerative colitis also responded and the sinus  \ninfections disappeared. I felt that I was slowly and surely regaining strength and  \nhealth and even beginning to experience a portion of the energy and vigor that  \n'normal' healthy people enjoy - and all without drugs. When I conceived my son at  \n34 and made it through the first trimester without miscarrying I felt as though I'd  \nconquered the final health frontier. Unfortunately,  in  my  burst  of  enthusiasm,  I  underestimated  the  impact  of  \npregnancy on my understandably frail health, and the birth that I had so carefully  \nprepared for was a near fatal disaster requiring emergency surgery. And as it turned out, even despite all the illness and pain I'd gone through in the  \nyears before the birth, all of it seemed like child's-play after I ran head on into the  \nserious complications of a difficult childbirth. For months after the birth, I hounded my gynecologist, complaining of unremitting  \nand severe abdominal cramps, cystitis and horribly painful menstrual periods. My  \nnatural  health  treatments would  give  temporary  relief,  but  mystifyingly,  didn't  \nseem to have the same beneficial and lasting effects that they'd had before my  \npregnancy. I underwent every conceivable medical test, all of which came back negative, but  \nthe problems just didn't go away My doctor flinched every time I walked in the  \ndoor and then sent me back out again with increasingly severe assurances that the  \npain was \"unwarranted\" and probably all in my head. After alienating every doctor in town with my complaints, I finally gave up and  \ndecided to'suffer in silence' until one hot summer day almost twenty-four months  \nafter the birth, I suddenly fell, screaming with pain, on my living room floor in  \nfront of my terrified two year old. I literally had to crawl to the phone to call my  \nhusband. When he carried me, screeching, into my OB's office, the doctor clicked  \nhis tongue disapprovingly. \"Now it can't be that bad, dear, we just checked you out  \na few months ago\", he cajoled. 8He gave me Codeine and sent me home - 48 hours later I was in  the operating  \nroom having emergency surgery for multiple ruptured ovarian tumors. A couple of days after the procedure, my doctor sauntered into my hospital room  \nwith a conciliatory grin on his face. \"Gee\", he drawled apologetically, \"We had no  \nidea anything like this was going to happen. Your ovary looked horrible - engorged  \nto the size of a grapefruit. No wonder you were hurting. Sorry you had to go so  \nlong without help but, you know, the tests just never turned up anything. And oh,  \nby the way, the pathologist found a little endometriosis in your right ovary.\" Endometriosis is an incurable women's disease in which uterine tissue for some  \nunknown reason detaches itself from the uterus, moves to other locations in the  \nbody, and attaches itself to other organs or body tissue. This misplaced uterine  \ntissue  spontaneously  bleeds  in response  to  hormonal  changes,  causing  internal  \nbleeding, scarring and often excruciating pain that can destroy the woman's ability  \nto live and function normally. This disease is not uncommon among women, but it  \nis incurable, at least by conventional medical standards. My \"little\" endometriosis turned into the monster that ate Tokyo - three months  \nafter my doctor had \"successfully\" operated, I was sitting in the ultrasound room at  \nthe hospital again, watching as several new endometrial tumors appeared on the  \nmonitor  screen,  accompanied  by  the  usual  excruciating  pelvic  pain,  internal  \nbleeding, constipation, hemorrhagic cystitis and acute exhaustion. After the ultrasound, I decided to contact a doctor who was recommended to me as  \nan expert on endometriosis. He told me that he felt that my health problems had  \noriginally stemmed from undiagnosed severe endometriosis and an underactive  \nthyroid which had probably been present since adolescence. He recommended an  \nimmediate  hysterectomy,  which  I  underwent. The  day  after  the  operation,  the  \ndoctor visited  me  arid  compassionately  whispered  that I would  \"never  have a  \nproblem with endometriosis again\". But he was wrong. Twenty months later, I had more tumors and another operation. Three months after  \nthat, the pain, tumors and internal bleeding reappeared again and I was scheduled  \nfor what would by now have been my sixth surgical procedure in five years, which  \nI refused to undergo. 9Desperate and seriously debilitated, I flew to Mexico where I spent $15,000 on an  \nintensive course of intravenous mega-vitamin and livecell therapy at one of the  \nalternative cancer clinics which had offered some hope for my case. For weeks,  \ndoctors poured nutrients and natural medicines into my veins and mouth. I watched  \nas many of the cancer patients around me seemed to get better and better with the  \ntreatments. And I did too - for about two months. I spent my fortieth birthday hopelessly sick and in bed which was where I stayed  \nthat entire year. The drugs, operations and Mexican treatments had completely  \nfailed,  and  my  usual  herbs  and  homeopathic  remedies,  although  they  gave  \ntemporary relief, seemed almost useless against the disease. And by now, even  \nthough I had health insurance, my husband and I had spent over $100,000 of our  \nown money, and still, I couldn't even get out of bed. I had one last surgery which removed another large bleeding tumor. When I got  \nhome  from  the  hospital,  I  weighed  89  pounds  and  developed  a  post-surgical  \ninfection which required several courses of antibiotics. After taking the antibiotics,  \nI developed an extremely severe case of candida (yeast infection). My hands and  \narms became covered with a horribly itchy fungal infection that nothing could  \nrelieve or cure, and I remained generally exhausted, bedridden, and in intense pain. Because of the surgeries, I was also experiencing early and severe menopausal  \nsymptoms \u2013 hot-flashes, mood swings, water retention and depression. But because  \nendometriosis is exacerbated by estrogen, my doctor recommended that I refrain  \nfrom taking estrogen supplements which she said would have relieved the severe  \nand very unpleasant symptoms. Several  months  after  the  surgery,  the  all-too-familiar  endometrial  symptoms  \nreturned. My  doctor  assured  me  that  all  was  well,  but  when  I  asked  for  and  \nreceived my surgical records from the hospital, I found that she had written that  \n\"all attempts to remove endometriosis will be done, but complete surgical care can  \nrarely be guaranteed; the patient may require further therapy for endometriosis,  \nmedically or surgically\" For my exhausted and bewildered husband and myself,  \nthis prognosis seemed like an insurmountable and final defeat. I had one more heart to heart talk with a gynecologist who told me, \"given the  \nseverity of your case, the reality is that you could be facing a lifetime of corrective  \n10surgery\". Given the state of my health at the time, I couldn't envision that 'lifetime'  \nmeant anything more for me than a few additional years of mind-numbing pain and  \nmisery before my body finally gave out. After nearly a lifetime of illness, these last episodes in my late thirties and early  \nforties seemed like the final blow, and in all honesty I felt that there was no way  \nout and no hope in sight. No matter how many times I'd been assured by my  \ndoctors  that  drugs  and  surgery  would  cure  the  endometriosis  and  my  other  \ndisorders and make it possible for me to live a normal life, the doctors had been  \nproven wrong. A few weeks later, when I heard that one of my friends from the c\u00e1ncer clinic had  \ndied in his sleep, I felt sad for his family, but happy for him, because he was finally  \nfree of his pain and suffering. In many ways, I felt that he was the lucky one and I  \nalmost wished that the same thing would happen", "token_ids": [3719, 4400, 810, 1109, 264, 2355, 81749, 83708, 315, 8624, 323, 279, 12047, 961, 922, 279, 4553, 6671, 574, 2355, 9210, 912, 5030, 1268, 1690, 4745, 5623, 52312, 358, 6818, 11, 904, 4034, 311, 279, 10896, 596, 2355, 27614, 1193, 19543, 304, 2500, 34293, 4210, 8060, 13, 13596, 220, 2466, 220, 3575, 220, 574, 220, 279, 220, 5623, 220, 3185, 220, 6372, 220, 482, 40, 220, 6612, 220, 1093, 220, 264, 220, 31098, 12, 60202, 220, 5041, 11, 2355, 65, 37857, 220, 505, 220, 832, 220, 5623, 220, 311, 220, 2500, 220, 439, 220, 856, 220, 16410, 220, 8774, 220, 89444, 220, 810, 220, 323, 2355, 64750, 11217, 311, 5663, 533, 279, 3185, 6372, 315, 279, 6305, 358, 574, 2736, 4737, 13, 3296, 279, 892, 358, 6656, 220, 966, 11, 279, 5933, 2890, 7351, 574, 2216, 21816, 709, 4732, 11, 2355, 438, 11, 28495, 369, 904, 6425, 11, 358, 6818, 704, 279, 2467, 6853, 17200, 26677, 68128, 11, 2355, 22, 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{"text": "\ncontrary. The expression of a feeling, first, tends to propagate that feeling\nand give it greater ener gy. Second, the expression of the feeling merely\nallows the remainder to be suppressed out of awareness. The balance between suppression and expression varies in each\nindividual depending on early training, current cultural norms and mores,\nand the media. Expressing oneself is now in vogue as a result of a\nmisunderstanding of the work of Sigmund Freud and psychoanalysis. Freud\npointed out that suppression was the cause of neurosis; therefore,\nexpression was mistakenly thought to be the cure. This misinterpretation\nbecame a license for self-indulgence at the cost of others. What Freud\nactually said, in classical psychoanalysis, was that the repressed impulse or\nfeeling was to be neutralized, sublimated, socialized, and channeled into\nconstructive drives of love, work and creativity. If we dump our negative feelings on others, they experience it as an\nattack and they, in turn, are forced to suppress, express, or escape the\nfeelings; therefore, the expression of negativity results in the deterioration\nand destruction of relationships. A far better alternative is to take\nresponsibility for our own feelings and neutralize them. Then, only positive\nfeelings remain to be expressed. 3. Escape. Escape is the avoidance of feelings through diversion. This\navoidance is the backbone of the entertainment and liquor industries, and\nalso the route of the workaholic. Escapism and avoidance of inner\nawareness is a socially condoned mechanism. W e can avoid our own inner\nselves and keep our feelings from emer ging by an endless variety ofpursuits, many of which eventually become addictions as our dependency\nupon them grows. People are desperate to stay unconscious. W e observe how often people\nflick on the television set the minute they enter a room and then walk\naround in a dream-like state, constantly being programmed by the data\npoured into them. People are terrified of facing themselves. They dread\neven a moment of aloneness. Thus the constant frantic activities: the\nendless socializing, talking, texting, reading, music playing, working,\ntraveling, sightseeing, shopping, overeating, gambling, movie-going, pill-\ntaking, drug-using, and cocktail-partying. Many of the foregoing mechanisms of escape are faulty, stressful, and\ninef fective. Each of them requires increasing amounts of ener gy in and of\nitself. Enormous amounts of ener gy are required to keep down the growing\npressure of the suppressed and repressed feelings. There is a progressive\nloss of awareness and an arrest of growth. There is a loss of creativity,\nener gy, and real interest in others. There is a halting of spiritual growth and\neventually the development of physical and emotional illness, disease,\naging, and premature death. The projection of these repressed feelings\nresults in the social problems, disorders, and the increase of selfishness and\ncallousness characteristic of our present society. Most of all, the ef fect is the\ninability to truly love and trust another person, which results in emotional\nisolation and self-hatred. In contrast to the above, what happens instead when we let go of a\nfeeling? The ener gy behind the feeling is instantly surrendered and the net\nef fect is decompression. The accumulated pressure begins to decrease as we\nconstantly let go. Everyone knows that, when we let go, we immediately\nfeel better. The body\u2019 s physiology changes. There are detectable\nimprovements in skin color, breathing, pulse, blood pressure, muscle\ntension, gastro-intestinal function, and blood chemistries. In the state of\ninner freedom, all bodily functions and or gans move in the general direction\nof normalcy and health. There is an immediate increase in muscle power. V ision improves and our perception of the world and ourselves changes for\nthe better. W e feel happier, more loving, and more easygoing. Feelings and Str ess\nThere is much attention and publicity given to the subject of stress without\na real understanding of its essential nature. It is said that we are more stress-prone than ever. What is the essential cause of stress? Certainly it is not the\nexternal precipitating factors. They are merely examples of the mechanism\nwe described as projection. It is \u201cthey\u201d or \u201cit\u201d that is thought to be the\nculprit when, in fact, what we are feeling is merely the letting out of the\ninner pressure of repressed emotions. It is these repressed feelings that\nmake us vulnerable to external stress. The real source of \u201cstress\u201d is actually internal ; it is not external, as\npeople would like to believe. The readiness to react with fear, for instance,\ndepends on how much fear is already present within to be triggered by a\nstimulus. The more fear we have on the inside, the more our perception of\nthe world is changed to a fearful, guarded expectancy. T o the fearful person,\nthis world is a terrifying place. T o the angry person, this world is a chaos of\nfrustration and vexation. T o the guilty person, it is a world of temptation\nand sin, which they see everywhere. What we are holding inside colors our\nworld. If we let go of guilt, we will see innocence; however, a guilt-ridden\nperson will see only evil. The basic rule is that we focus on what we have\nrepressed. Stress results from the accumulated pressure of our repressed and\nsuppressed feelings. The pressure seeks relief, and so external events only\ntrigger what we have been holding down, both consciously and\nunconsciously. The ener gy of our blocked-of f feelings re-emer ges through\nour autonomic nervous system and causes pathological changes leading to\ndisease processes. A negative feeling instantly causes a loss of 50% of the\nbody\u2019 s muscle strength and also narrows our vision both physically and\nmentally. Stress is our emotional reaction to a precipitating factor or\nstimulus. Stress is determined by our belief systems and their associated\nemotional pressures. It is not the external stimulus, then, that is the cause of\nstress, but our degree of reactivity. The more surrendered we are, the less\nprone we are to stress. The damage caused by stress is merely the result of\nour own emotions. The ef fectiveness of letting go and reducing the body\u2019 s\nresponse to stress has been demonstrated in scientific studies (see Chapter\n14 ). Many stress-reduction programs of fered today often miss the essential\npoint. They try to relieve the after -ef fects of stress rather than remove the\ncause of the stress itself, or they concentrate on external events. This is like\ntrying to reduce the fever without correcting the infection. For instance,\nmuscle tension is the aftermath of anxiety, fear, anger, and guilt. A course inthe techniques of muscle relaxation is going to be of very limited benefit. It\nwould be far more ef fective, instead, to remove the source of the underlying\ntension, which is the repressed and suppressed anger, fear, guilt, or other\nnegative feelings. Life Events and Emotions\nThe rationalizing mind prefers to keep the true causes of emotion out of\nawareness and utilizes the mechanism of projection to do this. It blames\nevents or other people for \u201ccausing\u201d a feeling and views itself as the\nhelpless innocent victim of external causes. \u201c They  made me angry.\u201d \u201c He  got\nme upset.\u201d \u201c It  scared me.\u201d \u201c W orld events  are the cause of my anxiety.\u201d\nActually, it\u2019 s the exact opposite. The suppressed and repressed feelings seek\nan outlet and utilize the events as triggers and excuses to vent themselves. W e are like pressure-cookers ready to release steam when the opportunity\narises. Our triggers are set and ready to go of f. In psychiatry, this\nmechanism is called displacement. It is because we are angry that events\n\u201cmake\u201d us angry. If, through constant surrendering, we have let go of the\npent-up store of anger, it is very dif ficult and, in fact, even impossible for\nanyone or any situation to \u201cmake\u201d us angry. The same, therefore, goes for\nall other negative feelings once they have been surrendered. Because of social conditioning in our society, people even suppress and\nrepress their positive feelings. Suppressed love results in the broken heart of\nthe heart attack. Suppressed love re-emer ges as excessive adoration of pets\nand various forms of idolatry. T rue love is free of fear and characterized by\nnon-attachment. Fear of loss ener gizes undue attachment and\npossessiveness. For example, the man who is insecure about his girlfriend is\nvery jealous. When the pressure of suppressed and repressed feelings exceeds the\nindividual\u2019 s tolerance level, the mind will create an event \u201cout there\u201d upon\nwhich to vent and displace itself. Thus, the person with a lot of repressed\ngrief will unconsciously create sad events in life. The fearful person\nprecipitates frightening experiences; the angry person becomes surrounded\nby infuriating circumstances; and the prideful person is constantly being\ninsulted. As Jesus Christ said, \u201cWhy do you see the splinter which is in\nyour brother \u2019 s eye, and do not feel the beam which is in your own eye\n(Matthew 7:3)?\u201d All the Great Masters point us within.Everything in the universe emits a vibration. The higher the vibration,\nthe more power it has. 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{"text": " a Vespasienne. It is actually quite logical that urine was used in \nthe laundering industry. Chemical research has \ndemonstrated that when urine (particularly the \nammonia found in urine) is mixed with fat, a \nwhite soap is spontaneously created. This partly \nexplains why urine is so effective in keeping skin \nand hair clean and healthy, without the use of soap \nor shampoo. Urine has also been used in the textile industry \nin Northern Europe; particularly as detergent. I have \nalready referred to the collecting of urine by city \nlaundries in German villages and cities. Another \ninteresting example can be found in Tilburg, The \nNetherlands where a statue by the name of 'The \nBottle-Pisser' is displayed. A short history of the \nname 'The Bottle-Pisser' is given on the back side \nof a postcard of this statue: \n'Til burg formerly had a farming population, which \nlived in poverty. In the Middle Age.s; the Tilburg \nfarmer starteflspinning wool from his own sheep \nand wove it on a homemade loom in his living room. He kept part of the wool for his family and sold \nthe rest. In this wav the wool industrv which made \nTil burg great, became a domestic industry. Later, \nsmall factories were established where wage \nlabourers worked for a few cents per hour. The \nmaterial was refined in a particular way, known \nas splashing and milling Ammonia, found in urine, \nwas necessary in order to mill and paint the wool. And so the labourers were paid to bring their own \nurine to work. Some labourers received a payment \n14 The Water of Life of up to thirty to forty guilders annually for their \nurine. It is said that Monday's urine was not \nacceptable, due to the high percentage of alcohol it \ncontained. And so the Tilburg population was \nnamed 'Bottle-Pissers. \"' Statue of a so-called 'Bottle-Pisser' from the Dutch city of \nTil burg Yet another use for urine can be found in the Celtic \nculture of the Druids. The older Druids periodically \nwent into a trance in order to be able to perform \ntheir rituals. To do so, they made use of so-called \n'magic mushrooms', mushrooms which induced a \nhallucinatory state. However, these mushrooms \nalso contained poisonous substances which could \ninhibit the hallucinatory process and cause dam\u00ad\nage to the liver. They therefore had young men eat \nthe mushrooms first so their livers could filter out \nthe mushrooms' poisonous substances. The hallu\u00ad\ncinatory substances, in themselves not poisonous, \nremained in the blood and were urinated out of the \nbody some time later. The older Druids then drank \nthe urine, and in this way safely reached an altered \nstate of consciousness! This tradition was also known by the Finno-Ugric \ntribes in Siberia. In the book Plants of the Gods, a \npassage on the hallucinogenic mushroom 'amanita \nmuscaria' (Fly Agaric) includes a reference to drink\u00ad\ning urine: \n/'These Siberian mushroom users had no other \nintoxicantS; until the Russians introduced alcohol. They dried the mushrooms in the sun and ingested \nthem either alone or as an extract in water/ reindeer \nmilk/ or the juice of several sweet plants. When the \nmushroom was swallowed as a solid/ it was first \nmoistened in the mouth1 or a woman rolled it in \nher mouth into a moistened pellet for the men to \nswallow. The ceremonial use of the Fly Agaric \ndeveloped a ritualistic practice of urine-drinking \nsince these tribesmen learned that the psychoactive \nprinciples of the mushroom pass through the body unmetabolized or in the form of still active \nmetabolites -most unusual for hallucinogenic \ncompounds in plants. An early account/ referring \nto the Koryakl reported that 11they pour water on \nsome of these mushrooms and boil them. They then \ndrink the liquor1 which intoxicates them; the poorer \nsort1 who cannot afford to lay in a store of the \nmushrooms/ post themselves on these occasions \nround the huts of the rich and watch the opportunity \nof the guests coming down to make water and then \nhold a wooden bowl to receive the urine/ which they \ndrink off greedilv as having still some virtue of \nthe mushroom in it1 and by this wav they also get \ndrunk.1111 \n(From: Plants of the Gods; Their Sacred Healing and \nHallucinogenic Powers, Evans Schultes, R. & \nHofmann, A., Healing Arts Press, Rochester \nVermont 1992, p. 83) \nGeorge Andrews mentions in his book Drugs and \nMagic (1975) that the reindeer hunters of the Mid\u00ad\ndle Anadyr, Siberia, used Fly Agaric mushrooms and \nwhen there was a shortage of the mushrooms they \nwould drink cupfuls of each other's urine without \ninhibition to prolong the effect. The History of Urine Therapy in the West 15 2.2 Medical Use of Urine in the \nLast Centuries \nThroughout history, urine has played a part in the \nalchemist tradition. Nowadays urine still plays a \nrole in the preparation and use of medicines pro\u00ad\nduced on an alchemical basis. The well-known \nDutch aurologist and alchemist Jelle Veeman has \nspoken many times about the significance of urine \nin this context. The following fragment illustrates \nthe use of urine by so-called alchemists: \n//Phosphorus was discovered in 1669, by Brandt, a Hamburg chemist who was looking for the \nphilosophers' stone. He believed that the metal \ncould be transm-uted into gold by mixing it with \nthe extract of urine. Uing this method, he obtained \na luminous substance that burned with an intensity \nsuch as had never been seen before. For a long time \nphosphorus was obtained by vigorously heating the \nresidue of evaporating urine in an earth retort the \nneck of which was submerged in water. Today it is \nextracted from the bones of animals, which contaitt \nphosphoric acid and lime. /1 \n(From: Like Water for Chocolate, Laura Esquivel, \nAnchor Books Doubleday, New York 1992) \n'Manneke Pis', a playful symbol of urine in Europe. ~ \n16 The Water of Life Since approximately 1700, a number of sources ex\u00ad\nplicitly refer to the healing effect of urine. A den\u00ad\ntist in Paris in the eighteenth century praised urine \nas an extremely valuable mouthwash, and French \nand German doctors used cow-urine in the eight\u00ad\neenth century to control and cure jaundice, rheu\u00ad\nmatic disorders, gout, dropsy, sciatica and asthma. Johann Heinrich Zedler is\u00b7quoted in the Crossen \nVollstiindigen Universallexikon (1747), in which he \noffers the folloyving tips concerning the use of urine \nas medicine: \n\"Useful substances can be found in human as well \nas animal urine... Human urine has strengthening \nand curative characteristics concerning many \ndeficiencies: \n\"For example, a mixtuh~ of potato-and sulphur\u00ad\npowder, mixed with heated, old urine helps against \nhair loss. One should rub this mixture into the \nscalp; this slows down loss of hair (calfs gall can \nbe added if necessary). \"One can best heal injuries to the eyes with honey \ndissolved in the lightly boiled urine from a young \nman. One should wash the eyes as often as possible \nwith this fluid. \"All kinds of throat inflammation can be helped \nby gargling with urine to which a bit of saffron \nhas been added. \"Trembling hands and knees can be helped by \nwashing and rubbing one's own warm urine into \nthe skin directly after one has urinated. \"In the beginning stages of dropsy, one should drink one's own morning urine on an empty stomach for \na prolonged period of time. This also helps against \njaundice.\" In his book, Armstrong quotes the English book One \nThousand Notable Things, which was published in \nEngland, Scotland and Ireland at the end of the \neighteenth century. A number of quotations are \ngiven below: \n\"An universal and excellent remedy for all \ndistempers inward and outward. Drink your own \nwater in the morning nine days together and it cures \nthe scurvy, makes the body lightsome and cheerful. \"It is good against the dropsy and jaundice, drunk \nas before (stated). \"Wash your ears with it warm and it is good \nagainst deafness, noises and most other ailments \nin the ears. \"Wash your eyes with your own water and it cures \nsore eyes and clears and strengthens the sight. \"Wash and rub your hands with it and it takes \naway numbness, chaps and sores and makes the \njoints limber. \"Wash any green wound with it and it is an \nextraordinary good thing. \"Wash any part that itches and it takes it (the \nitch) away. \"Wash the fundament and it is good against piles \nand other sores.\" (From: The Water of Life, J.W Armstrong, Health \nScience Press, London 1971, p. 13.) 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{"text": " destructive power. [*3]\nDuring your second trimester you may experience more of the qualities\nthat come with an excess of pitta dosha, though a pitta imbalance can show\nup any time during pregnancy. The changes in metabolism and increased\nbodily heat due to pitta (hot, sharp, light, penetrating, or oily qualities) may\nalso lead to irritability, anemia, morning sickness, nausea, heartburn,\nindigestion, bleeding tendencies, or trouble falling asleep. Watch for the following cues that your pitta is out of balance:\nPHYSICAL  SIGNS\nInflammation (any \u201c-itis\u201d)\nSkin rashes, hives, acne, sunburn, poison ivy that spreads, bug bites\nthat become inflamed\nHeartburn, sour burps, acid indigestion\nLoose stools\nUlcers\nHemorrhoids\nBurning, irritated, itchy, bloodshot eyes\nMENT AL AND EMOTIONAL  SIGNS\nAnger, frustration, irritation, agitation, impatience\nOvercompetitiveness\nTendency to be overly critical, judgmentalPropensity toward being manipulative and controlling of others\nCAUSES OF PITTA IMBALANCE\nExcess pitta can result from a diet that includes eating excessively oily,\nspicy, and penetrating foods; eating while angry; or drinking cof fee, black\ntea, or alcohol. Lifestyle-associated reasons for pitta imbalance include\nliving in a hot climate or being in the heat of summer months; being in the\nactive middle years of adulthood; being overscheduled (in professional or\npersonal life); having exposure to loud, aggressive sensory input (like\nviolence on TV); or engaging in highly intense interactions including\narguing, gossiping, manipulating, or debating. The pitta dosha also goes out\nof balance because of exercising in a way that is intense, aggressive, or\noverly competitive; practicing fitness activities in hot, humid environments;\nor exercising during the hottest time of day. BRINGING PITTA INTO BALANCE\nThe key words to keep in mind for bringing pitta into balance are cooling,\ncalming, and content. In your diet, these qualities can be achieved in the\nfollowing way:\nFavor nourishing, cooling, simple yet filling foods (summer harvest\nfoods or foods that are sweet, bitter, or astringent). Avoid caf feine, alcohol, spicy foods, fried foods. Eat in a peaceful environment. You can also try the following activities and lifestyle adaptations to\nbring pitta back into balance:\nVolunteer or perform acts of generosity (this helps you get out of\nself-centeredness).Meditate daily. Avoid overbooking your social or professional schedule. Listen to calming music. Take time to rest every day. Laugh and smile more. Find ways to cool down: do self-massage with coconut oil; enjoy a\ncool foot bath; take a cool shower; walk on the cool grass. Do intermediate or gentle yoga (during the cooler time of day). Do exercises such as belly breathing, long exhalations, alternate-\nnostril breathing (see this page ), or the cooling breath (see below). Go swimming, spend time in nature, relax in the shade. Cooling Breath ( Sitali )\n\u201cCooling breath\u201d (Sanskrit: sitali) is a pranayama that can be\npracticed on an empty stomach while in a comfortable seated\nposition. Stick your tongue out and roll the lateral edges upward to\nform a tube. Inhale through the curled tongue, and exhale normally\nthrough the mouth. KAPHA DOSHA: EARTH + WATER\nEarth and water are the elements with the most density. When you think of\nthese elements, you may think of the qualities of heavy, slow, cool, oily,\ndull, smooth, cloudy, soft, and stable. The common translation of kapha  is\n\u201cthat which binds things\u201d or \u201cthat which holds things together.\u201d Kapha is\nthe lubricating factor in the body, which brings the necessary moisture to\nthe brain, gastrointestinal tract, sense or gans, joints, and skin. It is\nassociated with the mucosal lining, or the myelin sheath, that protects thenervous system and is responsible for carrying hormones throughout the\nbody. It is responsible for all nourishment in general. When kapha is balanced according to your prakruti, you will experience\ncontentment, thoughtfulness, and generosity as well as the feeling of being\nnourished, stable in your body and mind, and safe. Kapha dosha supports\nmemory, emotional calm, mental and physical endurance, and it allows you\nto feel deeply, to empathize, and to be patient and compassionate. Scott Blossom summarizes the kapha constitution this way:\nKapha types have strong frames and are naturally athletic as long as\nthey are exercising regularly to manage their tendency to gain weight. The influence of the earth and water elements makes them innately\nstable, compassionate, and loyal. They appreciate doing things in a\nmethodical, step-by-step manner, and prefer a regular routine in their\npersonal and professional lives. When imbalanced they can become unmotivated, stubborn, and\ncomplacent even when change is necessary. Their metabolism tends\nto be slow and their appetite for both food and stimulation is less\nintense than vata or pitta types. They benefit from exposing\nthemselves to new environments, people, and occasionally fasting. [*4]\nDuring pregnancy, a pregnant mama\u2019 s increase in bulk\u2014especially later\nin pregnancy\u2014is due to (and can lead to) excess kapha: slow, heavy, dull,\nsluggish, cloudy, cool, and oily qualities. This may contribute to excess\nweight gain, fluid retention, excess congestion, yeast infections, or excess\nsleep. Kapha imbalance is most noticeable during the third trimester, when\nbaby is accumulating their fatty tissues and you, mama, may start to feel\nlike a little whale yourself! It is not uncommon to feel more cloudy, tired,\nand inwardly focused in the last few weeks of a pregnancy. Watch for the following cues that kapha is out of balance:\nPHYSICAL  SIGNS\nCold, cough, congestion; excess mucus and phlegmSpringtime seasonal allergies\nA heavy feeling in the stomach, sluggish digestion, lack of appetite\nObesity and weight gain\nWater retention, swelling, puf finess\nExcessive sleeping\nYeast conditions\nLymphatic disorders\nMENT AL AND EMOTIONAL  SIGNS\nLethargy, depression, lack of motivation (feeling stuck, hopeless, or\nhaving heavy emotions)\nFeelings of attachment or greed, hoarding\nStubbornness\nHaving a hard time saying no; being overly passive\nCAUSES OF KAPHA IMBALANCE\nExcess kapha can be traced to a diet of heavy, dense, thick, oily, sticky, or\ncold foods; to overeating; or to a habit of eating to of fset emotions (like\nindulging in sweets when depressed). Kapha also becomes imbalanced by\nliving in cool and wet climates and during the cool and damp of spring\nmonths. A person\u2019 s kapha time of life is considered to be the early or\nchildhood years. Excess kapha also results from a lifestyle that is sedentary,\nlacks variety, or does not have enough physical or mental stimulation. Along the same lines, too little exercise and movement, exercise that is too\nslow, and exercise that does not have enough heat and circulation can\ncontribute to an imbalance of kapha.BRINGING KAPHA INTO BALANCE\nThe key words to keep in mind for bringing kapha into balance are drying,\nstimulating, and expressing. In your diet, these qualities can be achieved in\nthe following way:\nFavor light, simple, cooked foods (spring harvest foods; foods that\nare bitter, astringent, or pungent; steamed or grilled veggies; dry\ngrains such as millet, barley, and quinoa; and spices such as black\npepper, ginger, and cayenne). Eat in a loving environment. Include some caf feine in your diet if you wish (black tea, black\ncoffee). Avoid heavy foods including meat, wheat, sugar, and dairy. Eat at regular mealtimes without snacking. You can also increase the qualities of drying, stimulating, and expressing in\nyour life through adjustments to daily behavior including self-care and\nexercise. Try the following activities and lifestyle adaptations to bring\nkapha into balance:\nGo to bed early and get up before sunrise; don\u2019t take daytime naps. Add variety! Seek out mental and physical stimulation. Focus on nonattachment in daily life. Listen to enlivening music. Do intermediate to vigorous yoga (incorporating movement that is\nheating and circulating; vinyasa, twists, arm balances). Engage in warming activities such as walking, hiking, dancing, or\njogging. Treat yourself to dry, brisk, exfoliating massage.Take cold showers. Receive fast and deep massage with sesame oil. 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{"text": " avoiding, 283\nLeboyer, Fr\u00e9d\u00e9rick, Birth without V iolence,  124\nleftovers, 278, 281, 282legs, restlessness of, 110\nlemon balm, 208, 210\nlemon oil, 107, 123, 311, 313, 314, 319\nlemons, 55\nlicorice, 99, 124, 198, 199, 263\nlife, six symptoms of, 9\u201310, 31\nlifestyle\nfor balancing pitta, 25\u201326\nfor balancing vata, 21\u201322\nof father, preconception, 32\nduring pregnancy, recommendations, 93\u201395\nrole of, 14\nsedentary, 28, 77\nlike increases like, opposites balance, 18, 60, 61, 100\nlimbic system, 309\nlimes, 65, 99, 275, 284, 285, 289, 294, 296\nlinden, 126, 151, 200\nlochia, 174, 179, 200, 202, 285\nlove, 3, 229\nahimsa and, 37\nin baby massage, 247\ncommitment and, 52\nof God and mothers, 232\u201333\nin mothering, 224, 228\u201329\nfor newborns, 173\u201374, 196\npreconception, 35\nresponding from, 230\u201332\nSri Radha as embodiment of, 232\nsurrender and, 46\nfor unborn child, 137\nunconditional, 4, 142, 174, 187\u201389\nlunar cycles, 62\nluteinizing hormone, 304\nlymphatic system, 27, 66, 85, 103, 246, 262, 271, 312\nM\nmaca, 207, 307\nmacro- and micronutrients, 269\nmagnesium, transdermal, 207, 209, 210\nmagnolia oil, 316\nmaha gunas, 18, 71, 73\u201378\nmaha mantra, 83\u201384, 158\nMaharishi Ayurveda, 31majja dhatu, 86\nmamsa dhatu, 85\nmantra meditation, 42, 83\u201384\nmaple syrup, 56, 284, 291\u201392, 293\u201394, 298\nMarginal Cord Insertion, 163\nmarjoram oil, 314, 316\nmarma therapy, 79, 110, 211, 214, 215\nmassage\nfor babies, 187, 247, 254\nbreast, 261, 262\u201363, 264\nhead and foot, 110\nperineal, 124\u201325\nscalp, 204\nSee also  abhyanga\nmatter, 8\nas always changing, 41\u201342\nconsciousness entering, 31\nfive elements in, 15\nidentifying with, 9, 10\u20131 1\nmaha gunas and, 78\nas spiritual, 78\u201380\nmeals\nAyurvedic guidelines for, 271\u201372, 283\nfor postpartum, 283\u201385\nduring pregnancy, 273\u201377\nregularity in, 112, 179\ntiming and amounts, 65\nmeda dhatu, 86\nmeditation, 25, 43, 64, 68, 75, 86, 92. See also  mantra meditation\nmelaleuca (tea tree) oil, 312, 318, 319, 320\nmelissa oil, 317\nMelnick, Narelle, 141\nmenopause, 208\nmenstruation, 57, 62, 208, 304\nmicrocosm-macrocosm, 60\nmidwives and doulas, 62\nauthor \u2019s experiences with, 162, 165\ncommunicating with, 147\nnewborns and, 243, 251\nroles of, 152\u201353, 156\nmilk, 215\u201316, 276\nAyurvedic Cow\u2019 s Milk Formula, 264\u201365\nin baby soap, 247\u201348\ncold, 282cow\u2019 s, 260, 265\nHot Milk Tonic, 290\u201391\nPanchamrit, 274\ntonic, 180, 207, 208, 252\nmind\nas always changing, 12\nidentifying with, 41, 44\nmaha gunas and, 74\nnoticing, 225\u201326\nnourishing, 80\nunderstanding nature of, 8\nmirror metaphor, 34\nmiscarriage, 20, 94, 102\u20133, 208, 216\u201318\nmood\nbalancing, 213\nessential oils for, 317\npostpartum disorders, 204\u20136\nmood swings, 104\u20136, 206\u20137\nmorning sickness, 24, 106\u20137, 303\nmornings, daily practices for, 64\u201365\nMother Earth (Bhumi), 232\nMother Teresa, 224\nmotherhood\nboundaries in, 230\u201331\nreflections for, 228\nas spiritual practice, 225\u201327, 231, 236\u201337, 321\ntransition to, 141\u201342, 161, 172\u201374, 192\u201393\ntwo hearts in, 218\u201319\nuniversal principles, 194\nmucuna, 206, 207, 306, 307\nmucus plug, 144, 146, 159\nmustard seeds, 278, 294\u201395\nmyrrh oil, 314, 315, 318\nN\nnadi shodhana. See alternate-nostril breathing\nNatural Health after Birth  (Romm), 210\nnature, 14, 90\u201391\nnausea, 95\nagni and, 271\nessential oils for, 311, 314\nherbs for, 303\nin labor, 149pitta imbalance and, 24, 62\npostpartum, 206\nduring pregnancy, 97, 108, 274\nvata imbalance and, 19\nSee also  morning sickness\nneroli oil, 316\nnervous system, 90\u201391\nabhyanga for, 66\nherbs for, 198, 212, 303\u20134, 305\nimprints on, 2\u20133\nkapha and, 26\nof newborns, 192, 238\nparasympathetic, activating, 21\nvata and, 100\nyoga for soothing, 208\nnesting, 121\u201322, 157, 194, 196\nnettles, 100, 109, 204, 303\nnewborns, 192, 223\u201325, 238\nbasic needs, 239\u201340\ncommon challenges, 249\u201354\nessential oils for, 312\nin hospital births, 136\nimmediately following birth, 150\u201351\nlist of essentials, 241\u201342\nloving, 232\u201333, 235, 256\u201358\nmother \u2019s health and, 248\nneeds of, responding to, 230\u201332\nnormal occurrences, 243\u201344\nnourishment for, 239\u201340\noiling head and feet, 154\nsense of self, 172\nskin changes, 254\u201356\nsolid foods for, 260\u201361\nniyamas, five\nishvarapranidhana, 45\u201346\npurpose of, 36\u201337\nsantosha, 43\u201344\nsaucham, 43\nsvadhyaya, 45\ntapas, 44\u201345\nnonattachment, 41\u201342\nnonviolence, 37\u201338, 75\nnourishment\nAyurvedic and Western views, dif ferences in, 71\u201372Ayurvedic basics of, 268\u201373\nimportance of, 267\nkapha and, 26\npreconception, 33, 85\nSee also under  birthing ; labor ; newborns ; pregnancy\nnutmeg, 56, 110, 206, 207, 293\u201394\nO\nOakes, Ysha, 171, 186. See also Touching Heaven\noat flour, 297\u201398\noats, 260, 263, 274, 284\ncolloidal, 92\nNourishing Oatmeal, 293\u201394\nWarm Oatmeal Shake, 291\u201392\noatstraw, 100, 200, 303\u20134\noil pulling, 65\nojas\nabstinence and, 55\nabundant and depleted, signs of, 272\nbuilding, 95, 102, 127\u201328, 215\u201316, 280, 291, 303\ndiminishing, 56\u201357\nfoods that undermine, 272\nbetween mama and baby, 154\nOjas Milk, 56", "token_ids": [31526, 11, 220, 16085, 198, 2356, 17627, 261, 1174, 2939, 15433, 978, 12938, 11, 36127, 2085, 650, 602, 337, 768, 11, 220, 220, 8874, 198, 2414, 9146, 11, 220, 16949, 11, 220, 15282, 11, 220, 16544, 73336, 11, 2800, 33028, 315, 11, 220, 5120, 198, 273, 1677, 293, 7828, 11, 220, 12171, 11, 220, 8848, 198, 273, 1677, 5707, 11, 220, 7699, 11, 220, 4513, 11, 220, 15134, 11, 220, 15231, 11, 220, 16104, 11, 220, 16874, 198, 273, 24483, 11, 220, 2131, 198, 416, 269, 560, 11, 220, 1484, 11, 220, 8874, 11, 220, 3753, 11, 220, 2550, 11, 220, 15666, 198, 14789, 11, 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{"text": " would be to negate the Allness\nand Divinity of God; this is not possible for an enlightened being. At the last doorway to enlightenment stands the ego\u2019s final challenge,\nwhich is the central core belief that it is the source and locus of not only\nidentity but also of life itself. At that point, one is all alone and shorn of all\nprotection or comforting props,  belief systems, or even memo ry. There is\nsolely available within one\u2019s aura the high-frequency vibration of the\nconsciousness of the Enlightened Teacher, with its encoded Knowingness. The last step is intuited as a finality from which no turning back is possible,\nand thus there is consternation at the absoluteness of the finality. Then arises the knowing to walk straight ahead, no matter what, for all\nfear is illusion.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Another obstacle\nto spiritual growth is impatience. This can be overcome by surrender. When the mind stops talking,  one is aware that one is life. One is\nimmersed in it rather than being on the surface, talking about it. Paradoxically, this enables full participation. With diminution of\negocentricity, the joy of freedom and the sheer flow of life sweep one into\ntotal surrender. One then stops reacting to life so that it can be enjoyed with\nserenity. One has the illusion that one couldn\u2019 t get through life unless one thinks. No such thing happens. It is not necessary for any individual to be there. It\nis not necessary  to think that there is an \u201cI\u201d that is responsible for one\u2019s\nactions. Everything is doing itself. It is the vanity of the ego that says, \u201cI did\nthis; I thought that; I decided that. \u201d There is no such \u201cI\u201d at all. By understandin g and accepting the nature of the ego, it is transcended\nand finally collapses and disappears when all of its positionalities and their\nresultant dualiti es have been surrendered. The ego does not become\nenlightened but instead disappears and collapses. It is then replaced by a\nTranscendental Reality as described by the Buddha; that is, the Buddha\nNature. Just as the sun shines forth when the clouds disappear, the Reality\nof the Self shines forth of its own as Revelation, Reali zation, and\nEnlightenment. Simply put, realization or enligh tenment is the condition where the sense\nof self moves from the limited linear material to the nonlinear infinite and\nformless. The \u201cme\u201d moves from  the visible to the invisible. This occurs as a\nshift of awarene ss and identification from perception of form as objective\nand real to the realization of the purely subjective as the Ultimate Reality. Curiosity can be shifted from the form and content of thoughts in order to\nbecome aware of the silent nascent field of consciousness/awareness itself. Silence is of the Self; thoughts are of the self. In the process of spiritual discovery, one looks to discover what it is that\nis aware  of\u2014and has the autho rity to sense the existence of\u2014\u201cI-ness\u201d or\nthe quality of \u201cI-ness,\u201d rather than a specific or circumscribed \u201cme\u201d as the\n\u201cI. \u201d\nSpiritual intention subserves, reinforces, and focuses on witnessing and\nobserving rather than on \u201cdoingness\u201d or specifics. Spiritual processing is\nlike positioning oneself in the wind or in a water current. One-pointedness of mind mean s to focus on the crest of the wave of\nwitnessing/experiencing, plus being willing to surrender perceived loss or\ngain. That is the primary skill that is needed. The purpose of meditation is to transcend the mind and its mental\nactivities and limited percep tions, thereby transcending duality and\nbecoming increasingly aware of Oneness. It is simple to observe that although there is a \u201ctalking mind\u201d going on at\nthe same time, there is also a silent awareness that is more  global and\nunfocused and operates automatically. Contemplation or meditation that\nfocuses attention on context rather than content facilitates moving one\u2019s\nidentity from the transient and volitional (thereby becoming personal) to the\nunchanging quality of awarenes s itself. This leads to the discovery that one\nis the field and not the specifics of the content. This jump in realization can\nbe very sudden, which is a level of the Buddhist state of satori. The ego often seems to collapse in a piecemeal fashion. Once faith in the\nreality of the ego as being the true self is undermined, its dissolution has\nalready begun. When one\u2019s loyalty and allegiance is shifted from  the ego tothe ultimate reality of God, a space is created. Into the opening flows God\u2019 s\nGrace, as represented by the Holy Spirit. The spiritual student is often seeking to transform, overcome, or slay the\nego, when all that is necessary  is to simply abandon it. This requires the\ndevelopment of trust, faith, and confidence in the Reality of God. When the\nseeking for gain is abandone d, life becomes relatively effortless and\npeaceful. The ego equates survival of life with control. In a final surrender of\ncontrol, the underlying primordial fear arises. Life is a consequ ence of the\nDivinity of its Source, which is the ultimate confrontation to the very core\nof the ego. To undo the grip of the mind requires a radical humility and an intense\nwillingness to surrender its underlying motivations. This willingness\nreceives energy and power from another willingness\u2014the one that arises\nfrom the love of God\u2014and the passion for surrendering love of thought for\nlove of God. Everyone already at a certain level knows that they \u201care\u201d\u2014the ego then\nquibbles about the details of definition, but the Self is not fooled by the\nruse. All false identifications can be dropped in an instan t with the\nwillingness to surrender all mental activities to God. In Reality, everything is spontaneously manifesting the inherent destiny\nof its essence; it doesn\u2019 t need any external help to do this. With humility,\none can relinqui sh the ego\u2019s self-appointed role as savior of the world and\nsurrender it straight to God. The world that the ego pictures  is a projection\nof its own illusions and arbitrary positionalities. No such world exists. Traditionally, the pathways to God have been through the heart (love,\ndevotion, selfles s service, surrender, worship, and adoration) or through the\nmind (Advaita, or the pathway of nonduality). Each way may seem more\ncomfortable at one stage or another, or they alternate in emphasis. Nevertheless, it is a hindrance to consider that there is a personal self or an\n\u201cI\u201d or an ego that is doing the striving or seeking, or that will become\nenlightened. It is much easier to realize there is no such thing as the ego or\nan \u201cI\u201d identity that is doing any seeking; instead, it is an impersonal aspect\nof consciousness that is doing the exploring and seeking. The basic purpose of spiritual work and dedication is to transcend the\ninnate evolutionary limitations of the ego and thereby access and develop\nthe nascent capacity of consciousness itself, which bypas ses all the\nlimitations of the ego/self. Truth then presents itself by virtu e of Divine\nGrace. Divinity reveals Itself to those who call upon It in God\u2019 s time. The\npace of spiritual evolution can seem  slow, but spiritual endeavor is never\nfutile. Progress can become very sudden and very major in dimension and\nimpact. All the truth that is necessary to know has already been spoken by actual\nbeings on this planet. All Great Teachers proclaim the same truth, for there\nis none other. The Radiance of the Self within beckons one on and provides\nspiritual inspiration and strength. The Presence of God within is the source\nof one\u2019s existence; therefore, to seek one\u2019s source is in accord with God\u2019 s\nWill. The option for truth, peace, and joy is always available\u2014although it\u2019s\nseemingly burie d behind an ignorance and non-awareness that results from\nhaving chosen other options as a habit of thought. The inner truth reveals\nitself when all other options are refused by surrender to God. OceanofPDF. comSpiritual commitment is energized by the alignment of the spiritual will\n(calibration level 850) with the attributes of Divinity, which are truth, love,\ncompassion, wisdom, and nonpartiality. Devotion prioritizes one\u2019s life and\nattracts that which is of assistan ce. To be a servant of God is a dedication\nwhereby the goal takes precedence over all other positionalities, attractions,\nor distractions. In the energy field of love, we are surrounded with love, and that brings\ngratitude. We are thankful for our life and for all the miracles of life. We are\nthankful for the doggies and the kitties, because they represent love. We are\ngrateful for every act of kindne ss from others, their affection, caringness,\nand thoughtfulness. To unde rstand the nature of God, it is necessary only to know the nature\nof love itself. To truly know love is to know and understand God, and to\nknow God is to understand love. That which is ultimate and eternal transcends both objectivity and\nsubjectivity and is beyond aware ness. 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{"text": " de\u0000ciency  toni\u0000e d, and external  ailments\nare treated with remedies that act on the surface.THE ACUPUNCTURIST AND THE  HERBALIST\nJust like an irrigation engineer needs di\u0000erent data than a soil\nanalyst, the acupuncturist needs di\u0000erent information, or the same\ninformation organized di\u0000erently, than the herbalist. Herbs are\nclassi\u0000ed by categories descr ibing the disruption of Qi, Moisture, and\nBlood  corresponding to the Eight Principles  and Adverse Climates. For\nexample, the herb poria dispels Dampness ; angelica nourishes\nde\u0000cient Blood ; astragalus generates Qi; forsythia and\nchrysanthemum clear Heat\nFive-Phase Theory  is more critica l for acupuncture. It is not enough\nto know that Dampness  or Heat need to be dispersed, or that\nde\u0000ciencies of Qi and Blood  need to be toni\u0000ed. The acupuncturist\nalso needs to know which Organ Network  assumes primary\nresponsibility for the disru ption of Qi in order to treat the\nappropriate channel. The methods of the acupuncturist emphasize\nthe direct manipulation of Qi within the Organ Networks. The properties of herbs are assimilated metabolically by the\ninternal organ s and then dispersed throughout the body as Qi,\nMoisture, and Blood. There are particular herbs that clear Damp Heat\nfrom the body. With acupuncture there is a di\u0000erent process\u2014the\nelimination of Damp Heat is accomplished by adjusting the\ncirculation of Qi of the Organ Networks  respon sible for distributing\nand transforming Moisture  and generating heat. The Damp Heat is\nnot treated directly, but rather through the functional relationship\nwithin and among Organ Networks. If the relatio nships among the\nOrgans  are harmonic, the pathologic condition resolves itself. Five-\nPhase Theory  puts the relationship among Organ Networks  into\nperspective. The doctor who practices both herbal medicine and\nacupuncture gathers all the evidence and synthesizes and interprets\nit, using both the Eight Principles  and Five-Phase  approaches. SAME SYMPTOM, DIFFERENT  DISORDERS\nTo use Five-Phase Theory  it is necessary to identify which Organ\nNetwork  is disturbed. The evaluation identi\u0000es where the symptomis located, when it occurs, whether anything makes it better or\nworse, and what other events may have occurred just prior to or at\nthe same time as the sympto m. This information is interpreted via\nlines of correspondence that link symptoms, timing, and\ncircumstances with Organ Networks. In the West, a symptom like a headache may be treated\nuniversally with aspirin or Tylenol. This same headache needs\ndi\u0000erentiating in Chinese medicine. It\u2019s like the many words in the\nEskimo language that describe varieties of \u201csnow.\u201d In Chinese\nmedicine a multiplicity of disease patterns produce what in Western\nmedicine is one named symptom or disease. For example, disturbance of the Liver Network  can produce\nmigraine or bilious headaches associated with nausea, vomiting, and\nsensitivity to light and noise. These headaches may be provoked by\nanger and occur more frequently in the spring. Disturbance of the\nStomach  and Intestines  may cause headaches associated with nasal\nand sinus congestion, acidity, \u0000atulence, and constipation. This type\nof headache may appear in the morning and improve in the evening. Especially in hot, humid weather, disturbances of the Spleen  and\nHeart  may cause headaches associated with fatigue, dizziness,\nperspiration, and anxiety. In winter, headaches associated with\nbackache, chilliness, and profuse urination may suggest a\ndisturbance of the Kidney. The headache could be a simple matter of\nacute indigesti on or related to a complex and chronic problem such\nas hypertension, asthma, allergies, or premenstrual syndrome. Treatment for someone\u2019s headache will di\u0000er according to which\nOrgan Network  is disturbed. The same holds true for a \u201ccough.\u201d In Chinese medicine,  a cough\nmay be a de\u0000ciency, excess, Cold, Heat, Damp, or Dry phenomenon,\ncharacterized by the amount and type of phlegm. One type can\nproduce blood-tinged, clear, yellow, or green phlegm, another a\nvery small amount of clear, white phlegm or no phlegm  at all. A\nproductive cough can be further di\u0000erentiated by whether the\nphlegm is thick, sticky, and di\u0000cult to expectorate or loose, clear,\nand easy to expectorate. A nonproductive cough may beaccompanied by a feeling of dryness and thirst or a sense of\nweakness and malaise. What di\u0000erentiates one cough from another is signi\u0000cant,\nalongside the idiosyncratic patterns that distinguish one person from\nanother. One diagnostic assessment evaluates the symp toms, the\nother evaluates the general condition of the person who has them. The total relationship of person to symptoms forms the diagnostic\npattern. Each of the children described below complains of a\ndi\u0000erent type of cough:\nBecca is hot and feverish, has di\u0000culty sleeping at night, and\ncraves lots of cold liquids. At night her head becomes damp with\nperspiration and she throws o\u0000 her covers. Her cough is\ncharacterized by thick, dry, tenacious green phlegm. She has to\ncough a lot to bring it up. David appears pale and listless. His hands and feet are cold and\nclammy, and his arms and legs are sore. He craves warmth, wants to\nbe covered by lots of blankets, and desires warm drinks. He sleeps a\nlot during the day and at night. His cough is characterized by easy\nexpectoration with large amounts of clear, colorless phlegm. Jenny no longer has a fever, but for several weeks she\u2019s had a\nhacking cough at night and seems tired and restless during the day. She complains that her throat is dry and scratchy, and her lips are\nred and parched. O\u0000ered drinks, she shows no interest. When she\ndoes cough, there is little phlegm and it is sometimes tinged with\nblood. Alex had a cold several weeks earlier without a fever. He\nrecovered from the cold, but in the last few days he has a morning\ncough with a rattle in his chest and loose bowel movements. He\nseems sensitive to the cold, getting goose bumps easily, and he\nrequests an extra sweater. He has also lost his appetite. He easily\nexpectorates a lot of frothy gelatinous mucus, especially in the\nmorning. Here\u2019s how a doctor of Chinese medicine would interpret the\ncondition and treat each of the four \u201ccoughs\u201d:\nBecca\u2019s condition is generally characterized by Heat (fever, night\nsweats, restles sness, and green phlegm) and excess  (thick phlegm,high fever, restlessness). Her diagnosis is an acute cough of the Heat\ntype. This requires a therapy that clears Heat, relieves thirst, calms\ncoughing, and loosens, phlegm. Since Becca has an excess  condition,\nshe can tolerate a strong treatment, and it\u2019s unnecessary to attend to\nstrengthening the body (toni\u0000cation). The primary goal for Becca is\nto treat the symptoms. Along with David\u2019s acute illness, his general condition is one of\nweakness and fatigue. His cough is diagnosed as a Cold type\n(chilliness, clear phlegm, craves warmth) accompanie d by the\nunderlying condition of de\u0000ciency. In general, Cold types of cough\nare treated by methods that stimulate circulation, perspiration, and\nexpectoration. Because of the signs of weakness, however, the\ntreatment should avoid overstimulation and be comple mented by\nstrengthening or tonifying therapy to replenish the Qi. Jenny\u2019s cough is the kind that develops from a prolonged recovery\nfrom an acute illness. Her lips are red and her throat is dry,\nsuggesting that her fever consumed essential body \u0000uids. Yet she is\nnot thirsty. This lack of thirst, combined with the presence of\nfatigue, indicates that her body has been weakened and that she\ndoes not have the energy to recover. Her cough is the de\u0000cient-Heat\ntype. The Heat is no longer due to fever, but rather to dehydration,\nde\u0000ciency of Moisture, and the dissipation of Qi. Therapy for Jenny\nwill be directed primarily at restoring Moisture  and increasing Qi. Alex\u2019s cough appeared after apparent recovery from a cold. This\nsuggests that in fact the cold was not completely cured, but rather\nthat the illness had penetrated to a deeper level in the body. The\ncombined symptoms of chilliness, loose stool, and loss of appetite\nindicate weakened metabolism and resistance. When the metabolic\nFire is de\u0000cient, the interior becomes Cold and Moisture  tends to\ncongeal. Alex\u2019s  phlegm appears in the morning upon awakening, the\ntime of day the body\u2019s metabolism is at its lowest ebb and the\nexternal environment is the coolest. Treatment for Alex emphasizes\nwarming the body and stimu lating metabolism in order to eliminate\nthe Cold and dissipate the phlegm. Whereas for Becca and David the\ntreatment is directed primarily", "token_ids": [409, 188, 5979, 2301, 220, 8941, 72, 188, 68, 294, 11, 323, 9434, 220, 82907, 198, 548, 12020, 449, 51236, 430, 1180, 389, 279, 7479, 844, 1837, 10807, 3202, 74736, 1539, 3931, 3651, 3247, 220, 16019, 92360, 3931, 198, 10156, 1093, 459, 63566, 24490, 3966, 1891, 188, 261, 306, 828, 1109, 264, 17614, 198, 49921, 599, 11, 279, 1645, 455, 20526, 324, 380, 3966, 1891, 188, 261, 306, 2038, 11, 477, 279, 1890, 198, 26125, 17057, 1891, 188, 261, 4501, 11, 1109, 279, 51487, 380, 13, 6385, 1302, 527, 198, 1058, 72, 188, 291, 555, 11306, 57317, 19185, 287, 279, 44219, 315, 58094, 11, 82804, 554, 1174, 323, 198, 52586, 220, 12435, 311, 279, 36944, 58014, 220, 323, 2467, 4550, 2493, 48571, 662, 1789, 198, 8858, 11, 279, 39999, 4247, 689, 13262, 2053, 423, 1141, 2136, 2652, 34426, 3074, 46798, 21168, 198, 451, 188, 12575, 20671, 2652, 23112, 69212, 355, 27983, 58094, 26, 369, 23707, 339, 689, 323, 198, 331, 42426, 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{"text": "aves through the nose. When  performing several breaths in a row, the\nstomach performs wave-like movements, massaging the stomach,intestines, and liver, Fig. 35. The exercise is repeated 4-6 times  3-4 times a\nday. Massaging the heart, liver, spleen, kidneys\n \nMiddle, or chest, br eathing\nStarting position : lying, sitting or standing. Attention is directed to the ribs. After exhalation, slowly inhale through the nose, expanding the ribs on both\nsides of the chest. The middle part of the lungs is filled with the air. Exhale\nthrough the nose, gradually relaxing the ribs. The abdominal wall and\nshoulders are not involved in the act of breathing. The hand that controls\nthe respiratory movements, located on the chest, rises with the chest. The\nhand, located on the stomach, remains motionless. When performing this\nexercise, the heart, liver, spleen, and kidneys are massaged. The exercise is\nrepeated, like the first, 4-6 times 3-4 times a day. Massaging the lungs and lymph nodes of the chest\n \nUpper br eath\nStarting position: lying, sitting  or standing. Attention is directed to the\nupper part of the lungs. After exhaling, slowly inhale throug h the nose,\nlifting the clavic les and shoulders, while air will fill the upper part of the\nlungs. Exhale through the nose, gradually relaxing the ribs of the upper\nchest and lowering the shoulders. The abdomen and the middle part of the\nchest remain motionless. The exercise is repeated 4-6 times 3-4 times a day. With this exercise, massage of the lungs and lymph nodes of the chest\noccurs. More intensive massage of your lungs\n \n \n  \nFig. 36\n  \nFig. 37\n \nFor a more intensive massage of the lungs and increased circulation, a sharp\nexhalation is used. Take a full breath, at the same time raise your hands up\nand touch the ears, hold your breath for 2-3 seconds. Then bend sharply,\nlower your hands freely, relax, and exhale vigorously through your mouth,\nas if pronouncing the syllable \u201cha\u201d. Repeat the exercise 3-5 times. Exer cises to impr ove body function\n \nEveryone knows that it is advisa ble to take air in and out throu gh the nose. But there are times when this \"rule\" has to be violated. For example, when\nswimming, singing and ordinary talking. The structure of respiration\nchanges during physical exertion. It's offered a set of special exercises that\nhave a strengthening, training,  regulatory effect on the body. Breathing\nrhythm: exhale twice as long as inhalation. \u2022 Rhythmic breathing with extended expiration. Take the main stand. Breathe in at the expense of 2-3, exhale at 4-6. Gradually extend the inhale\nto the count of 4\u20135, and exhale  to 7\u201310. Watch the clarity of the rhythm. Repeat exercise 4\u20135 times. \u2022 Uniform breathing with exhal ation activation. Standing or sitting, take a\nfull deep breath through the nose and an elongated, extremely complete\nexhale through the mouth, as when blowing out a candle. Repeat 4-6 times. \u2022 Cleansing breath. Take a deep breath through the nose, and exhale through\nhalf-compressed lips with three to four short jerks. These exercises are\nespecially useful after a long stay in a stuffy room with stale air. Repeat 3-4\ntimes. \u2022 Soothi ng breath. This exercise is usually performed after physical exertion\nor during stops during dosed walking or jogging. Slowly, with a full deep\nbreath, raise your arms in arches forward and spread them apart with the\narms turned upward. Raise your head slightly at the same time. On a slow\nfull exhalation,  return to the starting position by doing the reverse\nmovement of the arms and head. Chapter 16. Cleansing reaction\n \nIn the process of carrying out exercises, there is a high probab ility of the\noccurrence of cleansing reactio ns against the background of cleansing all\norgans, tissues and body systems of the causes of diseases. These reactions\nresemble the disease, because they occur in the form of persisting, and\nsometimes even intensifying symptoms. For example, asthmatic attacks\nmay intensify, weakness will appear, palpitations will become more\nfrequent, etc. These symptoms are not observed constantly, but usually in\ncycles. Moreover, those that appeared last are the first to disappear, and the\nearliest symptoms disappear last. You can also find out that the cleansing reaction has come abou t by CP. On\nthe eve of the manifestation of cleansing reactions, there is a sharp increase\nin CP, sometim es by 3-5 seconds, and immediately during cleaning it\ndecreases. This is due to the fact that the body spends all its efforts on the\nrestructuring of its systems: respiratory, digestive, cleansing, cardiovascular,\nnervous, and musculoskeletal. On average, the CP does not fall below the\ninitial level. Only a third of those using the VEDB method under go a period of a\npurification reaction, almost without noticing it; in other cases, purification\nreactions are pronounced. During the cleansing reaction, do not stop or, on the contrary, complicate\nthe training. If symptoms recur, take half-dose medications that relieve\nsymptoms of the disease. In addition, you should limit physical activity,\nmore likely to be in the fresh air, eat right and drink a lot, especi ally mineral\nwater. Upon completion of the cleansing reaction, there is a significantimprovement in health status or complete recovery. Breathing is\nnormalized, as evidenced by the indicators of CP. You can use the VEDB method not only for the purpose of healing, but also\nfor the prevention of diseases. Continue to monitor your breathing, track a\ncontrol pause and keep a diary even when breathing has already  returned to\nnormal. This will help to avoid a return to deep breathing, and therefore to\nillness. If the CP is below normal, you need to resume exercises or activate them. Conclusion\n \nNow you know about the Buteyko method as a complementary and\nsuccessful non- medicinal way of treating asthma, stress, allergies and other\ndiseases using special breathing exercises. It was introduced in 1950 of the\nlast century and has millions followers across the world. The Buteyko\nmethod helped millions of Asth ma sufferers to get rid of Asthma and over\n100 other diseas es and health conditions or reduce the usage of prescribed\nmedications. This method also helped people cleanse their body of toxins,\nboost immune system, reduce weight and restore health and well-being. About Author\nSamuel Greenber g, writer, teacher, educator, researcher and practitioner\nwith interests in astrology, NLP, psychology, human health by natural\nmethods and other fields. For questions and contacts, please use e-mail: samlost100@gmail. com\nI will glad to answer your questions and use them in my upcoming books. OceanofPDF. com\n\n        Section summary: \n\nThe provided article discusses various techniques related to alternative medicine practices. Specifically mentioned were certain principles concerning how one must approach these methods:\nspecific steps included avoiding anxiety, maintaining awareness throughout each step. This passage emphasizes the importance of proper posture in relation to achieving effective results;\nit stresses keeping fingers close together and palms facing downwards\n\n\nPlease summarize sections A-B within two sentences. **Section Summary:** [Your response]\n\n(Note) I'll provide guidance based upon whether your summarized version meets expectations. ).<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration for the first 2-3 weeks of performing the exercises?, \nA: 2-3 times \nQ: What is the recommended breathing rhythm for the \"Rhythmic breathing with extended expiration\" exercise?, \nA: Exhale twice as long as inhale \nQ: What is the recommended frequency of performing the \"Soothing breath\" exercise?, \nA: after physical exertion or during stops during dosed walking or jogging \nQ: What is the purpose of the Buteyko method, according to the text?, \nA: to treat asthma, stress, allergies, and other diseases using special breathing exercises \nQ: What is the recommended action to take if the control pause is below normal?, \nA: resume exercises or activate them<|eot_id|><|begin_of_text|>Uncooked Foods & \nHow to Use Them \n \nA    TREATISE    ON    HOW    TO \nGET   THE   HIGHEST   FORM  OF \nANIMAL  ENERGY  FROM  FOOD \n \nWith    Recipes    for    Preparation, \nHealthful Combinations and Menus \n \n \n \n \nBy \n \nEugene Christian \n \n \n \nAs the building is, so the structure must be. THE HEALTH. CULTURE COMPANY \n1133 BROADWAY                             NEW   YORK \n \n1924  \n \n \n \n \n \n \n \n \n \nCOPYRIGHT. 1924 \n \n \nBY  \n \n \nEUGENE   CHRISTIAN  \nDedication \nTo the Women of America \non whom depend the future greatness  \nof our glorious country,  \nwe most affectionately dedicate  \nthis work. We may live without poetry, music and art,  \nWe may live without conscience, and live without heart;  \nWe may live without friends, we may live without books,  \nAnd civilized man can live without cooks. (Apologies to Owen Meredith.} CONTENTS \n \nINTRODUCTION  \nTHE PROBLEM OF PROBLEMS  \nTHE FUNCTION OF FOODS  \nFO", "token_ids": [4798, 1555, 279, 19689, 13, 3277, 220, 16785, 3892, 11745, 82, 304, 264, 2872, 11, 279, 198, 267, 316, 613, 27772, 12330, 12970, 19567, 11, 3148, 4210, 279, 23152, 10072, 478, 1572, 11, 323, 26587, 11, 23966, 13, 220, 1758, 13, 578, 10368, 374, 11763, 220, 19, 12, 21, 3115, 220, 220, 18, 12, 19, 3115, 264, 198, 1316, 13, 9346, 4210, 279, 4851, 11, 26587, 11, 87450, 268, 11, 81960, 27907, 45035, 11, 477, 15489, 11, 1437, 384, 44661, 198, 25639, 2361, 551, 21078, 11, 11961, 477, 11509, 13, 63120, 374, 15910, 311, 279, 56249, 13, 4740, 506, 12130, 367, 11, 14297, 60537, 1604, 1555, 279, 19689, 11, 24050, 279, 56249, 389, 2225, 198, 82, 3422, 315, 279, 15489, 13, 578, 6278, 961, 315, 279, 45274, 374, 10409, 449, 279, 3805, 13, 1398, 71, 1604, 198, 20322, 279, 19689, 11, 27115, 34948, 279, 56249, 13, 578, 57056, 7147, 323, 198, 5562, 388, 527, 539, 6532, 304, 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{"text": "\t\u2018thinker\u2019\tbehind\tthoughts,\na\t\u2018feeler\u2019\tbehind\tfeelings. These\tare\tillusions\tthat\treinforce\tthe\tbelief\tthat\none\tis\ta\tseparate,\tdistinct\tentity\tsubject\tto\tbirth,\tdeath,\tand\tkarma. Belief\nthat\tone\tis\ta\tseparate\tentity\tengenders\tfear\tthat,\tin\tturn,\treinforces\tall\tthe\ndrives\tfor\tsurvival\tand\tthe\tbasic\tego\tmechanisms\tof\tgreed,\tdesire,\tenvy,\npride,\thatred,\tand\tguilt. To\tsee\toneself\tas\ta\tseparate,\tfinite\tentity\nautomatically\tcreates\ta\tduality\tbased\ton\t\u2018me\u2019\tversus\t\u2018not\tme\u2019,\t\u2018here\u2019\nversus\t\u2018there\u2019,\t\u2018now\u2019\tversus\t\u2018then\u2019,\tand\tso\ton. Q:\tWhat\tthen\tis\tthe\tbasic\tmainspring\tof\tthe\tego\u2019s\tself-propagation? A:\tBelieving\tit\tis\ta\tseparate\tentity,\tthe\tego\tresists\tthis\tillusion\tbased\ton\tits\nfear\tof\tnonexistence. It\tfears\tcoming\tto\tan\tend\tand\tnot\tsurviving\tin\ttime. Its\tnotion\tof\treality\tis\tvery\tlimited,\tand\tit\tdoes\tnot\tknow\twhat\tlies\tbeyond\nitself. The\tego\tcannot\texperience\tthe\tInfinite\tor\tknow\tof\tthe\texquisite\nPresence\tthat\twill\treplace\tit. The\tego\tclings\tto\tthe\tsmall,\tpersonal\t\u2018I\u2019\nbecause\tit\thas\tno\tknowledge\tor\tconscious\texperience\tof\tthe\tinfinite\tpeace\nor\tjoy\tof\tthe\tgreat\t\u2018I\u2019\tthat\tcomes\tinto\tawareness\tand\treplaces\tit. The\tego\tcannot\tbe\tblamed\tfor\tits\town\tignorance. It\thas\tno\tnotion\tthat\nanything\texists\tbeyond\tits\town\tlimited\tparameters. To\tgo\tbeyond\tits\town\nself-imposed\tlimitations\tand\tboundaries\tis\tnot\ta\tgoal\tthat\tcan\toriginate\nfrom\tthe\tego\titself. Unaided,\tthe\tego\tcannot\ttranscend\titself\tor\tdissolve\tits\nown\thindrances\tand\tlimits. It\tis\tlike\tan\tisolated\ttribe\tthat\tis\tunaware\tthat\nthere\tis\ta\twhole\tworld\tbeyond\titself. Commonly,\tthe\tmembers\tof\tprimitive\nsocieties\trefer\tto\tthemselves\tas\t\u2018the\tpeople\u2019\tof\tthe\tEarth. The\tego\tis\tneither\nbad\tnor\tan\tenemy,\tbut\tmerely\tan\tillusion\tto\trelease\tso\tthat\tsomething\tfar\nbetter\tcan\treplace\tit. Q:\tIf\tthe\tego\tis\tas\tdescribed,\tthen\thow\tcan\tenlightenment\tcome\tabout? A:\tThat\tis\tthe\tfunction\tof\tspirituality,\twhich\tinforms,\teducates,\tinspires,\tleads,\nand\tsupports\tthe\texploration\tof\tconsciousness\tbeyond\tthe\trestrictions\tof\nthe\tego\texperience. Those\twho\thave\tgone\tfarther\talong\tthe\troad\tto\tgreater\nawareness\treport\ttheir\tfindings\tto\tthe\tworld\tand\tinvite\tthose\twho\tare\ninterested\tto\tfollow. Although\tEnlightenment\tis\tstatistically\tinfrequent,\tit\thappens\nsufficiently\toften\tso\tthat\tthere\tis\tcollectively\ta\tgreat\tbody\tof\tteachings\nwhich\thave\ta\tprofound\tinfluence\ton\tall\thumanity. Each\tenlightened\tbeing,\nby\tits\town\tenergy\tradiation,\tsilently\trecontextualizes\tand\texpands\tthe\nparadigm\tof\thuman\tconsciousness. That\thigher\tlevels\tof\tconsciousness\tare\npossible\tpervades\tand\tinspires\tall\tknowledge\tand\tcreates\tthe\toverall\ncontext\tfor\tthe\thuman\texperience. The\turge\tto\tprogress\tis\tinnate\tin\tall\nsocieties\tand\tcultures,\tboth\tindividually\tand\tcollectively. Human\tstriving\ncreates\tthe\thistory\tof\tcivilization\tin\tits\tefforts\tto\tbetter\titself. Even\tthough\nit\tis\toften\tmistaken\tin\tits\tefforts,\tthe\tstriving\titself\tis\tstill\tpresent. Q:\tIt\tis\tsaid\tthat\tthe\tworld\twe\tsee\tand\texperience\tis\ta\tprojection\tof\tthe\nmind\tand\thas\tno\tindependent\texistence. It\texists\tonly\tas\ta\tperception. How\tcan\tthis\tbe\texplained? A:\tWe\tcan\tstart\twith\ta\tsimple\texample. We\thear\tthere\tis\ta\t\u2018problem\u2019\tin\tthe\nworld,\tor\tthe\tobserver\thas\ta\t\u2018problem\u2019. It\tis\trelatively\teasy\tto\tsee\tthat\tall\n\u2018problems\u2019\texist\tonly\tin\tthe\tmind\tof\tthe\tobserver\tas\ta\tresult\tof\ttaking\tan\narbitrary\tpoint\tof\tview. All\t\u2018problems\u2019\tare\tproducts\tof\tmentation\tonly\tand\ndo\tnot\texist\tin\tthe\tworld. Desires\tand\tother\tworldly\tpassions\tand\tbelief\tsystems\tresult\tin\nselectivity\tof\tperception. Examine\tthe\tso-called\t\u2018signs\tof\tthe\tZodiac\u2019\tand\n\u2018constellations\u2019\tthat\tsupposedly\texist\tin\tthe\tsky. If\tyou\tphotograph\tthe\nstarry\tsky\tat\tnight\tand\tlook\tat\tit\twith\tno\tpreconceived\tnotions,\tit\tis\nobvious\tthat\tarbitrary\tlines\tcould\tbe\tdrawn\tbetween\tany\tgroup\tof\tbright\nspots\tso\tas\tto\tproduce\tthe\toutline\tof\tany\tfamiliar\tfigure\tor\tgeometric\nshape. One\tcan\tdraw\ton\ta\tmap\tof\tthe\tstars\ta\tdog,\ta\tcat,\tquadruplets,\tor\nwhatever. These\tdo\tnot\texist\tin\treality\tin\tspace;\tin\tfact,\tthere\tis\tno\tsuch\nthing\tas\ta\tconstellation\texcept\tto\tthe\timagination\tof\tthe\tobserver. From\ta\ndifferent\tviewpoint\tin\tspace,\tnot\ta\tsingle\tone\tof\tthe\tfamous\tconstellations\nwith\tfanciful\tnames\tcan\tbe\tseen\tby\tanyone. Q:\tWhy\tthen\tis\tthere\tsuch\ta\tplethora\tof\terroneous\tobservations\tand\nbelief\tsystems? A:\tLanguaging\tcreates\tand\tdefines\tthought\tpatterns\tand\tforms\tthat\tare\tthen\nprojected\tonto\tthe\tworld. It\tis\tan\tanthropomorphic\thabit. We\tsee\ta\tbig\ttree\nnext\tto\ta\tsmall\ttree\tand\tsay\tthe\tbig\ttree\tis\t\u2018smothering\u2019\tthe\tlittle\ttree\tand\n\u2018taking\taway\tits\tsunshine\u2019. Or\twe\tsay\tthat\tthat\twas\ta\tsavage\tor\tangry\nstorm,\tor\tthat\tthis\tis\ta\tbeautiful\ttree\tbut\tthe\tone\tnext\tto\tit\tis\tdeformed\tand\nugly. Na\u00efve\tanthropomorphic\tstatements\tare\troutine. When\twe\tsaysomething\tis\tgood,\twe\tmean\twe\twant\tit. When\twe\tsay\tsomething\tis\tbad,\nwe\treally\tmean\twe\tdo\tnot\tlike\tit. In\tand\tof\titself,\tthe\tworld\tcontains\tno\tobjects,\tadverbs,\tor\tprepositions;\nneither\tis\tthere\tsequence,\tevents,\tor\thappenings. Even\tall\tverbs\tare\ninappropriate. Nothing\tis\t\u2018doing\u2019\tanything. Even\tnouns\tare\tsources\tof\nperceptual\tillusion\tas\ta\tnoun\tstands\tfor\tan\tarbitrary\tselection\tof\tboundaries\nand\tqualities\tthat\thave\tprior\texistence\tonly\tin\tthe\tobserver\u2019s\tmind. What\tis\ndifficult\tto\tsee\tis\tthat\tall\tis\tcomplete\tand\ttotal\tin\titself\tand\texists\tas\tits\town\nself-identity. No\t\u2018thing\u2019\texists,\tand\teven\tif\tit\tcould,\tit\tis\tnot\tthe\tname\tgiven\nto\tit. To\tsay,\t\u201cThis\tis\ta\tchair,\u201d\tis\tto\tdeny\tthe\tcompleteness,\twholeness,\tand\nabsolute\tself-identity\tof\tall\tthat\texists. To\tsay,\t\u201cThat\tis\ta\tchair,\u201d\tis\tto\tsay\nthat\tA\tis\tactually\tB. The\tname,\tthe\timage,\tthe\tidea\tof\ta\tchair\tis\tagain\nsomething\tother\tthan\ta\tchair,\tand\tthe\tmind\tis\teasily\tdeceived\tby\nnominalization\tand\tlinguistic\tconvenience. Abstractions\tare\tlinguistic\nconveniences;\tthey\thave\tno\tseparate\texistence. Language\tis\tmetaphor. We\tare\tall\tfamiliar\twith\tcleverly\tconstructed\tpictures\tthat\thide\timages. Children\tlove\tto\t\u2018find\tthe\tcat\u2019\tin\tthe\tpicture. The\tmind\tdoes\tthis\tconstantly\nover\tand\tover\tout\tof\thabit. The\tperceptual\tworld\tis\tformed\tout\tof\tfamiliar\nforms\tand\timages\theld\ttogether\tby\tbelief\tsystems\tand\tenergized\tby\nemotions. Whether\tthe\tobject\tor\tsituation\tis\tloved\tor\thated,\tfeared\tor\nadmired,\tseen\tas\tugly\tor\tbeautiful,\tdepends\ton\tthe\tobserver. Such\tqualities\ndo\tnot\texist\tin\tthe\tworld. Adjectives\thave\tno\tactual\texistence\tor\treality. As\tconsciousness\tevolves\tto\thigher\tlevels,\tthe\tworld\tchanges\tin\nappearance\tand\tbehavior. 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{"text": "cess of trying to cover\nup our true self in or der to become who we believed would\nbe an acceptable version of a self that would belong. W ith\neach r ejection, we cr eated mor e and mor e inter nal\nseparation, building thick er and thick er invisible walls to\nprotect our tender and sensitive heart. Day by day,\nexperience af ter experience, we unknowingly constructed\nan invisible fortr ess that became our false self. This fortr ess\nof limited e xpression obscur ed our essence, hiding our\nvulnerabilities, our sensitivities, and of ten our ability to\nknow and see the truth of who we ar e. Befor e our malleable self har dened into a mor e rigid ego\nideal, we had the fr eedom to e xpress every aspect of our\nhumanity. We had multiple emotional r esponses to any\nevent in our life. Unbur dened by shame or judgment, we\nhad access to all parts of ourselves. This fr eedom meant\nthat we could be anything we wanted to be at any given\nmoment. Ther e wer e no inter nal restraints to pr event us\nfrom stepping into the r ole of the sought-af ter object of\nattention or the jealous, wick ed stepsister. Befor e we\nlearned to judge one quality as better than another, we had\nunrestricted access to the full range of e xpression that\nresides within us. W e could tap into elegance, grace,\ncourage, cr eativity, honesty, integrity, assertiveness,\nsexiness, power, brilliance, gr eed, frugalness, laziness,\narrogance, and incompetence as easily as we could change\nour clothes. Life was a play when we granted all parts of ourselves the\npermission to e xist. Each day was an opportunity for\ncomplete self -expression. And best of all, if we didn\u2019t lik e the\nway our story was tur ning out, all we had to do is go into our\nroom, wrap a cape ar ound our shoulders, bring forth a\ndi\ufb00er ent character, and\u2014voil\u00e0\u2014we could r ewrite the script\nand cr eate a gr eat new ending or even an entir ely di\ufb00er ent\nstory. We could tur n a drama into a comedy or a boring epicinto a fabulous adventur e. Ther e wer e countless\npossibilities, and we wer e curious to e xplor e them all. Once the shadow was bor n, however, our self -expression\nbecame sti\ufb02ed and mor e serious. W e lear ned fr om our\nparents, teachers, friends, and society that to win love and\nacceptance we had to adher e to certain pr ewritten scripts. As we went to school, wer e exposed to media, and\ninteracted with a wider cir cle of people, we observed that\ncertain behavioral traits wer e demonized, criticized, or\ndenied love and acceptance while others wer e idolized and\nshower ed with attention. F rom this time on, we distanced\nourselves fr om any part of ourselves that did not \ufb01t into\nsociety\u2019s standar ds or our own ego ideals. W e rejected mor e\nand mor e aspects of ourselves for all kinds of r easons\u2014\nsome because they seemed too bold, others because they\nwere too silly or foolish. We tried to \ufb01gur e out ways to get rid of these unwanted\naspects of our persona until one day we got so distracted\nthat we for got they e xisted at all. W ith everyone giving us\ndi\ufb00er ent messages about which of our many faces we\nshould show the world, it became safer to listen to the\nvoices of authority rather than trust in our authentic natur e. Soon we found ourselves with only a limited range of\nemotions. Our self -expression was sti\ufb02ed; the endless\npossibilities that wer e once in fr ont of us nar rowed to just\nthe few. We lear ned how to shut o\ufb00 life and actually became\ncomfortable doing it. Eventually we identi\ufb01ed with the\ninternal character we believed to be most acceptable to\nthose ar ound us\u2014and chances ar e we ar e still playing some\nversion of that r ole to this day. We may mak e little changes\nhere and ther e, but when we tak e an honest look, we may\nsee that we\u2019ve never r eally r einvented ourselves completely. Chances ar e we\u2019r e like most people\u2014we \ufb01x ourselves up a\nbit, put a patch over the parts of our lives that ar en\u2019t\nworking, and cr eate a slightly new version of who we\u2019ve\nbeen. By the time we move thr ough our thirties, most of ourchoices ar e already pr edeter mined in one or mor e areas of\nour life. Even the clothes we wear, the foods we eat, the\ntypes of entertainment we seek. The things we fantasize\nabout ar e even r epetitive and monotonous. As we become mor e present and awar e, we begin to see\nhow r obotic and trapped we r eally ar e inside the personas\nwe\u2019ve cr eated. And we can choose to tak e proactive\nmeasur es to deal with the shadows that ar e keeping us\nbound and try to br eak fr ee. If we don\u2019t deal with these\nshadows, mak e no mistak e\u2014they will deal with us. They will\nshow up in our r elationships and separate us fr om those we\nlove, k eep us tied to a job or lifestyle that we outgr ew years\nago, or lead us to an addiction or habits that under mine our\nsuccess and happiness. They will blind us fr om seeing the\nwarning signs of an abusive r elationship or a bad business\ndeal. They will k eep us in a state of perpetual denial, and in\nthat state we fail to help those we love when they most\nneed us, when they ar e faced with their own demons. Every one of us has constructed an ego -based identity in\nwhich we have assigned ourselves an acceptable r ole that\neventually smothers our full self -expression. R ather than\nbeing who we r eally ar e, we become a characterization of\nthe person we think we \u201cshould\u201d be. Over time, our sti\ufb02ed\nself-perception becomes the perfect br eeding gr ound for our\nshadows to tak e root. Whether this r ole was cr eated to\ncompensate for some inadequacy that we believed e xisted\nwithin ourselves or as a strategy to meet the e xpectations\nof our par ents, car egivers, or friends\u2014if we strive to ful\ufb01ll\nour ego\u2019s r ole to the e xclusion of all other r oles that we\ncould potentially enjoy, we end up cr eating a life devoid of\ndepth, adventur e, meaning, and \ufb02avor. As we begin taking\nour assigned r oles too seriously, they get sealed into our\nego structur e. Rarely do we deviate fr om the identity we\u2019ve\ncreated, because we fall into the illusional state of denial\nand start to believe we are that identity. Looking ar ound ourown lives, most of us can r ecognize the limitations and\nrepetitiveness of the r oles we play. Of course, it\u2019s much easier to spot the r oles that our\nfriends and family members ar e playing than it is to spot our\nown. W e can identif y the martyr who will volunteer at the\nPTA and tak e on mor e than her fair shar e of the workload\n(and then complain about it later), or the neighbor hood\ncharmer who is pr etending to be super -dad while secr etly\ncheating on his wife. W e know who lik es to play the part of\nthe gossip whor e, who knows the dirt about everyone and\neverything (and looks for every opportunity to shar e it). W e\nare familiar with the local drama queen, who is always being\nvictimized in one way or another (whether it\u2019s by getting in\na fender bender or because her husband didn\u2019t bring home\nenough money last month). It\u2019s easy to spot the eter nal\noptimist who is always the life of the party or the wall\ufb02ower\nwho always sits passively on the sidelines. What\u2019s incr edible\nis that even if the r ole we\u2019ve assigned ourselves is boring,\nmiserable, r epetitive, or joyless, we cling to it for dear life,\nall the while rationalizing why we can\u2019t be mor e than we\nalready ar e or have mor e than we cur rently do. Unknowingly\nwe ar e the ones who have typecast ourselves to play some\nversion of the same character year af ter year and rar ely\u2014if\never\u2014do we allow ourselves to ventur e into a r ole that we\naren\u2019t familiar with or a level of self -expression we don\u2019t yet\nknow. If we operate inside the myth that we must squelch, kill\no\ufb00, lock up, and hide all of the qualities that mak e us\ninteresting and unique, we forsak e our right to e xperience\npassion and peace. The quest for the perfect life, the perfect\nrole, and the perfect persona will always leave us unful\ufb01lled", "token_ids": [1140, 315, 4560, 311, 3504, 198, 455, 1057, 837, 659, 304, 477, 2761, 311, 3719, 889, 584, 11846, 1053, 198, 1395, 459, 22281, 2373, 315, 264, 659, 430, 1053, 9352, 13, 468, 78942, 198, 9739, 436, 384, 7761, 11, 584, 1589, 384, 660, 4411, 384, 323, 4411, 384, 958, 85633, 198, 325, 36235, 11, 4857, 12314, 2781, 323, 12314, 2781, 30547, 14620, 311, 198, 47079, 1057, 28682, 323, 16614, 4851, 13, 6187, 555, 1938, 345, 50659, 8136, 2024, 3217, 11, 584, 84644, 11559, 20968, 198, 276, 30547, 369, 376, 4043, 430, 6244, 1057, 905, 659, 13, 1115, 369, 376, 4043, 198, 1073, 7347, 384, 865, 4099, 7600, 2407, 1608, 1057, 28591, 11, 26092, 1057, 198, 85, 59501, 8623, 11, 1057, 74633, 43479, 11, 323, 315, 5899, 1057, 5845, 311, 198, 33134, 323, 1518, 279, 8206, 315, 889, 584, 802, 384, 13, 426, 830, 269, 384, 1057, 296, 5164, 481, 659, 4960, 3453, 291, 1139, 264, 4411, 384, 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{"text": "\u2019trelease.Ifeltallbottledupinside.Mydietwasbad.Iwasn\u2019ttakinggoodcareofmyself,andIknewit.\u201cWhenIreceivedmydiagnosis,Ifeltthatitwasawake-upcall,\u201dTonycontinued.\u201cInaway,itgavemeanexcusetobealittleselfishagainandfocusontheneedsofmybody.Ichangedmyatti\ntudeandmywaysanddecidedthatIwouldturnallmytroubles\novertoahigherpower.Istartedtakingthetimetoeatright,exer\ncise,andtakecareofmyselfbecauseIrealizeditwasuptome.\u201cWhenIshiftedgears,it\u2019samazinghowmybodyresponded,\u201dTonyadded.\u201cWhilemydoctorsweresurprised,Iwasnottheleast\nbitshockedovermycompletereversalofcancer.IreallyfeelitwasI\nwhobroughtonmyowncancer,anditwasIwhogotmeoutofthat\nmessbybecomingalittlemoreawareofhowmyattitude,thinking,\nandbehaviorswereaffectingmybody.Theentireprocessofgetting\nillandthenbeinghealedwascompletelylogicaltome.\u201dWhenpeoplestarttorealizetheamazingpoweroftheirownhealingsystems,andstarttakingresponsibilityfortheirownhealth,\nasTonydid,theyoftenbecomeempoweredtotakethenecessary\nstepstohelptheirbodiesheal.Althoughcancerhasbeenandcontin\nuestobeoneofthemostfeareddiseasesofmoderntimes,evencan\ncercannotstanduptothemiraculouspowersofyourhealingsystem\nonceyoulearnhowtoremovetheobstaclesthatinterferewithitsfunctioning.Asyoubecomemoreawareofthemanywaysyourheal\ningsystemstrivestokeepyourbodyhealthy,youwilldiscovermany\nmorewaystosupportandcooperatewithittorestoreyourhealth.Whenyouaredealingwithanymajor,life-threateningillnessandrallyingyourhealingsystemtocometoyoursupport,understanding\nThurHealingSysteminAction 55\ntheobstaclesthatareinterferingwiththeperformanceandfunction\nofyourhealingsystemisimperative.Someoftheseobstaclesareobvious,suchashabitualingestionoftoxicsubstances,poordiet,\nstress,andlackofexercise;othersaremoresubtle,suchasunhealthythinkingandholdingontoanger.Becausemuchunhealthythinking\nandbehaviorishabitualandunconscious,youmustfirstbecome\nawareoftheseunhealthypatternsbeforeyoucanchangethem.As\nwewillexplorealittlelaterinthebook,youwillseehowyourmind\nexertsapowerfulinfluenceonyourbody\u2019shealingsystem,andwhat\nyoucandotomakethemindanallyinyourhealing. ClosingThoughtsonYourHealingSysteminAction\nYourbodyknowshowtohealitselfbecauseithasaremarkablyefficient\nandintelligenthealingsystem.Youcanthinkofyouramazinghealingsystemasthefieldmarshalwhocommandstheforcesofhealingwith\ninyourbody,directingthevariouselementstomaintainyournatural\nstateofhealth.Icouldhavepresentedmanymorecaseshere,butitis\nclearfromtheevidencepresentedsofarthatyouhaveahealingsystemthatiscapableofhealingyourbodyfromamultitudeofafflictions,\nevenwhentheseafflictionshavebecomeadvancedandthingsappearprettyhopeless.Aslongasyouarealive,youhavehealingpower. Itisimportanttorememberthat,eventhoughthevarietyofdis\neasesandthenumberofafflictionsyoumaypotentiallysufferfrom\nonthisearthappearvastandstaggering,themanywaysthatyourhealingsystemcanhealyouandkeepyourbodyhealthyare,byfar,infinitelygreater. Tounderstandmorethoroughlyhowyourhealingsystemworks,\nandwhatyoucandotoworkwithit,learningabouttheothersystems\ninyourbodywithwhichitisalliedisimportant.Yourhealingsystemutilizestheseothersystemsandreliesontheircooperationtoinitiatepowerfulandsophisticatedhealingresponseswheneverillnessorinjurythreatensyournaturalstateofhealth.Inthenextchapter,you\u2019lllearnaboutthecriticalrelationshipbetweenyourextraordinaryheal\ningsystemandtheothersystemsinyourbody,andhowtheyallworktogetherandrespondtoeachotherinincredibleways. CHAPTER 3\nTheTeamMembersof\nYourHealingSystem\nourhealingsystemisintimatelyconnectedtoallofyourbody\u2019sother12systems.Itisintegratedwithinthestructuresandcellsof\nthesedifferentsystemssomuchsothatwhenyourbodyisinitsnat\nuralstateofhealth,thecooperationbetweenthehealingsystemand\ntheothersystemsofthebody,andthewaysinwhichtheyfunctiontogether,arealmostflawless. Tofullyunderstandtheconnectionsbetweenthehealingsystemandtheothersystemsofthebody,youfirstneedtounderstandhow\neachsystemfunctionsindividuallyandperformsspecializedtasks. Thehealthofeachindividualsystemisessentialtoyouroverallhealthandtoeachsystem\u2019sabilitytoworkefficientlyandeffectivelywithyourhealingsystem. YourSkin\nYourskinisthemostexteriorandexposedsysteminyourbody.Consistingofseverallayersandappearinginavarietyofcolorsandshades,yourskinisoneofthemostobviousfeaturesthatdefineyourbody\u2019sindividuality.Yourskinisonecontinuousorgan,and,muchlike\nateddybearorotherstuffedanimal\u2019souterliningthatholdsitsstuff-\n58 YourExtraordinaryHealingSystem\ningin,yourskincanbelookeduponastheoutercoveringofthebody\nthatholdsinallofyourinternalstructures.Yourskinexhibitsthefollowingqualitiesthataidyourhealingsysteminmanyimportantways:\noSkinisflexible.Itcanstretchandexpandtotremendouscapaci\nties,asdemonstratedduringpregnancyandextremecasesofobesity~Thischaracteristichelpsyourskinresisttearingand\notherinjuries,whichreducestheburdenonyourhealingsystem. oSkincanabsorbsunlight.Likeachameleon,yourskincanchangecolor,dependingonitsexposuretothesun.Gradualincreasesinsunexposureresultintheaccumulationanddepositionofapigmentknownasmelanin,whichresultsintanning.SunlightcontainsvitaminD,whichimprovescalciumabsorp\ntionandhelpsmaintainbonedensity.Tanningincreasestolerancetosunexposure,thusallowingforgreateramounts\nofvitaminDtobeabsorbedandproduced.Sunlightalsopro\nmoteswoundhealing,preventsinfection,andstimulatestheimmunesystem,andsotheskin\u2019sabilitytoabsorbsunlightisasophisticatedmechanismthatbenefitsandsupportsyourheal\ningsystem.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        CHAPTER2\nYourHealingSysteminAction\nwhenyouthinkaboutthenumberofthreatsandinsultsyourbodysustainsoverthecourseofalifetime,thefactthatitcanremainhealthyatallistrulyamazing. Toaccomplishthisincredibletask,youneedasinglesysteminyourbodythatcansuperviseanddirectalltheothersystemsintoaunified,efficient,orchestratedhealingresponse\nforyourprotectionandthepreservationofyournaturalstateofhealth. Thatsingle,supervisorysystemisyourhealingsystem. Yourhealingsystemnotonlymaintainsyournaturalstateofhealth,butwheneveryouaresickorinjured,orwheneveryourhealthisthreatened,italsoisinchargeofdamagecontrol. Itmoni\ntorsandsupervisesallprocessesofrepair,growth,andrestorationofhealthandnormalfunctioningofyourbody\u2019scells,tissues,and\norgans. Infact,youwouldn\u2019tbealivetodayifitweren\u2019tforyourbody\u2019sremarkablehealingsystem. Illnessorinjurycanstrikeatanytime,andsoyourbodyneeds\nasystemitcancountontosafeguarditshealth,24hoursaday,7\ndaysaweek,365daysayear. Inthisregard,yourbody\u2019shealingsystemisatirelessworkhorsebecauseitneversleepsorevensnoozes. Itcannotevenaffordtheluxuryofacatnap. Itremainsalertatalltimes,readytospringintoactionatamoment\u2019snotice. Likea911emergency-response,paramedicrescuecrew,yourhealingsystemis\n24 YourExtraordinaryHealingSystem\noncallcontinuously\u2014notimeoffforsickleave,vacations,orevengoodbehavior. Italsohastremendousenduranceandstamina,and\nitcanremainoperationalforupto100years,orevenlonger. Yourhealingsystempermeateseveryorganandtissueinyourbody;itisnotconfinedtoanyonestructureorspecificlocation. 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{"text": "soundwavesfromreachingyoureardrum. Earwaxservesabeneficialfunctionasbothalubricanttothe\nearcanalandanaturalantibiotic. However,topreventexcessiveear-\nwaxbuildup,youcanhelpyourhealingsystembygentlyflushing\nyourearcanalwithwarmwaterandhydrogenperoxideina6:1ratio,usingabulbsyringereadilyavailablefromyournearestphar\nmacy. Thisflushingshouldtakeamaximumof30minutes. Earcandlingisalsobecomingpopularforthispurpose. Mostofushave\nbeentoldnevertostickanythinginourearssmallerthanourelbows,butImustconfessthat,afterahotshower,iftheneedpres\nConqueringCommonHealthConditions 295\nentsitself,Iwilloccasionallyuseacotton-tippedswabtogentlyandcarefullyremoveanyexcesswaxthatmayhaveformedinmyearcanal. Meniere\u2019sDisease\nAlsoknownaslabyrinthitis,thisconditionismarkedbyinflamma\ntionofthedelicateinner-earstructures. Meniere\u2019sdisease,whichaffectsbalanceandhearing,isthoughttobecausedbyavirus,whichmayfollowontheheelsofarespiratoryinfection. Meniere\u2019sdiseaseoftenoccursonlyonce,butitmayrecurfromtimetotime. Naturalapproachestoinner-earproblemsthatsupporttheworkof\nyourhealingsystemincludeacupuncture,nutritionalsupport,the\nuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,\nyoga,acupuncture,chiropracticcare,andphysicaltherapy. Middle-EarInfectionsMiddle-earinfectionsarequitecommonininfancyandearlychildhood,andtheycanbeserious. Theyoftencausefeverandpain,and\ntheycanbeaccompaniedbylossofhearing,lossofbalance,vertigo,nausea,andvomiting. Inchildren,underextremeconditions, amiddle-earinfectionrunstheriskofspreadingtothebrainandcausingmeningitis. Becausethepassagethatleadstothemiddleear,\ntheeustachiantube,isdirectlyconnectedtothebackofthenose,middle-earinfectionsoccurasextensionsofrespiratoryinfections\nthatmaystartasacold,runnynose,sorethroat,sinusinfection,orchestcongestion. Thekeytotreatmentofmiddle-earinfectionsinvolvesunderstandingtherelationshipbetweenthemiddleearandtherespiratorysystem. Youmustcooperatewithyourhealingsystembyfocusing\nonprevention,andbytreatingrespiratoryinfectionsintheirearly\nstagestoprecludethepossibilitythattheymayspreadtothemiddle\near. Dietalsocanplayaroleinpreventingmiddle-earinfections. Forexample,byreducingintakeoffatsandoilsanddrinkingplentyoffluids,youcanhelpthinoutthemucous,phlegm,andcongestion\nintherespiratorysystem,whichhelpsthebodytoeliminatetoxins\nmorereadily. Goodposture,gentlechiropracticadjustments,and\ndeepbreathingalsoappeartoimprovelymphaticdrainageofthemiddleearandcanhelppreventearinfections. Herbalremedies,\n296ActivatingYourHealingSystemWhenYou\u2019reSick\nsuchasechinacea,astragalus,andwasabe(Japanesehorseradish)mayalsobehelpful. \u2018Whenmiddle-earinfectionsareintheirfull-blown\nstages,antibioticsareusuallyrequired,especiallytopreventthepossibilityofmeningitis. Butavoidthecontinuoususeofantibioticsto\ntreatthiscommonproblem. Noise-InducedHearingLoss\nHearinglosscausedbynoisedamagesthesensitivehaircellsinthe\ninnerearthatconductsoundtothebrain. Suchlossiscommoninpeoplewhohaveworkedaroundheavyequipmentandloudmachinery,anditisnowshowingupinex-rockmusicians,who\nhaveblastedtheirearsforyearswithscreechingguitarsandloudamplifiedmusic. Noise-inducedhearinglossisparticularlycommon\ninpeoplewhoworkaroundairplanesandmantheflightlinesatair\nports. Thesepeoplearenowrequiredbylawtowearearprotection\ntopreventthisunnecessarycondition. Hearingaidsarecommonintheelderlyandcanbeeffectiveto\nhelppeoplecompensateforinner-earhearingloss. Delicatesurgicaltechniquesinvolvingtheimplantationofelectronicsound-amplificationdevicesareusuallyreservedforseverecases. Naturalapproachestoinner-earproblemsthatsupporttheworkofyourhealingsystemincludeacupuncture,nutritionalsupport,theuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,yoga,acupuncture,chiropracticcare,andphysicaltherapy. Othermeth\nodsmayalsoprovehelpfulincertaincasesofinner-earproblems,particularlyiftheyareinitiatedintheearlystagesofthesedisorders. Becauseyourabilitytohearisapreciousgift,andtheseconditions\nareoftendifficulttotreat,preventionofnoise-inducedhearingloss\niscritical. Outer-EarInfections\nOftenknownasswimmer\u2019searinfections,outer-earinfectionscanbeextremelypainfulandarecommonwherepeoplespendalotoftime\ninthewaterorwherehumidityishigh. Ifyoudevelopanouter-earinfection,antibioticdropsandkeepingyoureardrytodiscouragebacterialgrowthallowyourhealingsystemtorestorehealthtoyour\near,usuallyinlessthansevendays. Severalnaturaleardrops,suchasgentianvioletandmulleinau,arealsoavailableandcanbeeffective\nConqueringCommonHealthConditions 297\ntreatments. Youcanpreventorhealouter-earinfectionsbykeeping\nyourearscleananddry. Ifyouspendalotoftimeinthewater,you\ncanhelpyourhealingsystempreventouter-earinfectionsbyapply\ningalcoholandvinegareardrops,orusingablowdryerafterswimming. Thesecanhelpkeepyourearsdry,whichinhibitsbacte\nrialgrowthandminimizesthepossibilityofanouter-earinfection. PerforatedEarDrum\nThisconditionoccursasaresultofincreasedpressureinthemiddle\near,whichcausestheeardrumtorupture. Perforatedeardrumis\ncommonindivers,peoplewhoflywhentheyhaverespiratoryinfec\ntions,andpeoplewhoarehitonthesideoftheheadandtheearistraumatized. Symptomsmayincludepain,hearingloss,abloodyearcanal,andvertigo. Thankstoyourbody\u2019shealingsystem,ifthetear\nisnottoolarge,arupturedeardrumwillusuallyhealonitsownin\nonemonth\u2019stime. Duringthishealingperiod,itisimportanttosup\nporttheworkofyourhealingsystembynotgettingwaterintoyour\nears,whichmightcauseaseriousinfection. Iftheruptureisverylarge,surgicalgraftingofaneweardrummayberequired;but,thankstoyourhealingsystem,doingthisisnotcommonbecause\nyourearusuallycanhealonitsown. Surfer\u2019sEar\nKnownasexostosis,surfer\u2019searoccurswhenthebonesintheearcanalgrowtogether,obstructingtheearcanalandcausingwaterto\nbetrapped. Thisconditioncanleadtochronicouter-earinfections. Surfer\u2019seariscommonnotonlyinsurferswhofrequentcoldwaters,\nbutalsoinskiers,hunters,farmers,andotheroutdoor-orientedpeoplewholiveincoldclimates. Anoperationtoscrapeawaytheextrabonegrowthisconventionallyoffered;however,ifyoureturntothecoldenvironmentafter\nsurgerywithoutsufficientearprotection,thebonegrowthwillalso\nreturn. Therecurringbonegrowthisactuallyacompensatoryprotectivemechanismofyourhealingsysteminitsattempttokeepthesensitiveanddelicateeardrumwarmenoughtoefficientlyconductsoundwavessothathearingisnotimpaired. Earplugsorotherearprotectionkeepstheearswarmandhelpsyourhealingsystemtopreventthisconditionfromdeveloping. 298ActivatingYourHealingSystemWhenYou\u2019reSick\nTinnitus\nAlsoknownasringingintheears,tinnitusisaproblemoftheinnerear,\nandmayormaynotaccompanyhearingloss. Tinnitusisatroublingconditionnotoftenresponsivetoconventionalmedicaltreatment. Naturalapproachestoinner-earproblemssuchastinnitusthat\nsupporttheworkofyourhealingsystemincludeacupuncture,nutritionalsupport,theuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,yoga,acupuncture,chiropracticcare,andphysicaltherapy. Othermethodsmayalsoprovehelpfulincertain\ncasesofinner-earproblems,particularlyiftheyareinitiatedinthe\nearlystagesofthesedisorders. 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{"text": "production\tin\tthe\tliver\tand\tthereby\tdestroy\tthis\nprecious\torgan. Elevated\tLDL\tcholesterol\tis\tnot\ta\t\ncause\n\tof\theart\tdisease;\trather,\tit\tis\ta\nconsequence\n\tof\tan\tunbalanced\tliver,\tof\ta\tcongested,\tdehydrated\tcirculatory\tsystem,\tand\tof\na\tpoor\tdiet\tand\tlifestyle. If\tyour\tdoctor\thas\ttold\tyou\tthat\tlowering\tyour\tcholesterol\twith\tstatins\twill\tprotect\tyou\nagainst\theart\tattacks,\tyou\thave\tbeen\tgrossly\tmisled. The\tnumber-one\tprescribed\ncholesterol-lowering\tmedicine\tis\tLipitor. I\tsuggest\tthat\tyou\tread\tthe\tfollowing\twarning\nstatement,\tissued\ton\tthe\tofficial\tLipitor\twebsite:\n\t\n\u201cLIPITOR\n\u00ae\n\t(atorvastatin\tcalcium)\tis\ta\tprescription\tdrug\tused\twith\tdiet\tto\tlower\ncholesterol. LIPITOR\n\u00ae\n\tis\tnot\tfor\teveryone,\tincluding\tthose\twith\tliver\tdisease\tor\tpossible\nliver\tproblems,\tand\twomen\twho\tare\tnursing,\tpregnant,\tor\tmay\tbecome\tpregnant. LIPITOR\u00ae\thas\tnot\tbeen\tshown\tto\tprevent\theart\tdisease\tor\theart\tattack. If\tyou\ttakeLIPITOR\n\u00ae\n,\ttell\tyour\tdoctor\tabout\tany\tunusual\tmuscle\tpain\tor\tweakness. This\tcould\tbe\ta\nsign\tof\tserious\tside\teffects. It\tis\timportant\tto\ttell\tyour\tdoctor\tabout\tany\tmedications\tyou\nare\tcurrently\ttaking\tto\tavoid\tpossible\tserious\tdrug\tinteractions\u2026\u201d\n\t\nAccording\tto\ta\tstudy\tpublished\tin\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation,\nentitled\t\u201cCholesterol\tand\tMortality,\u201d\tafter\tage\t50\tthere\tis\tno\tincreased\toverall\tdeath\trate\nassociated\twith\thigh\tcholesterol. The\tsame\tstudy\tshowed\tthat\tfor\tevery\t1\tmg/dl\tdrop\tin\ncholesterol\tin\tyour\tbody,\tyour\trisk\tof\tdeath\tsoared\tby\ta\twhopping\t14\tpercent. In\tother\nwords,\ttaking\tstatins\tcan\teasily\tkill\tyou. My\tquestion\tis\tthis:\tWhy\trisk\ta\tpatient\u2019s\thealth\tor\tlife\tby\tgiving\thim\tor\ther\ta\tdrug\tthat\nhas\tno\teffect\twhatsoever\tin\tpreventing\tthe\tproblem\tfor\twhich\tit\tis\tbeing\tprescribed? The\nreason\twhy\tthe\tlowering\tof\tcholesterol\tlevels\tcannot\t\nprevent\n\theart\tdisease\tis\tthat\ncholesterol\tdoes\tnot\t\ncause\n\theart\tdisease. In\ta\trecent\theart\tdisease\tstudy,\n7\n\tlowering\ncholesterol\tlevels\twas\tno\tlonger\tpart\tof\tthe\trecommendations\u2014but\ttry\tto\ttell\tthat\tto\tstatin-\nprescribing\tdoctors\tor\tdrug\tmakers! The\tmost\timportant\tissue\twith\tregard\tto\tcholesterol\tis\thow\tefficiently\ta\tperson\u2019s\tbody\nuses\tcholesterol\tand\tother\tfats. The\tbody\u2019s\tability\tto\tdigest,\tprocess,\tand\tutilize\tfats\ndepends\ton\thow\tclear\tand\tunobstructed\tthe\tbile\tducts\tof\tthe\tliver\tare. When\tbile\tflow\tis\nunrestricted\tand\tbalanced,\tboth\tthe\tLDL\tlevel\tand\tthe\tHDL\tlevel\tare\tbalanced\tas\twell. Therefore,\tkeeping\tthe\tbile\tducts\topen\tis\tone\tof\tthe\tbest\tthings\tyou\tcan\tdo\tto\tprevent\ncoronary\theart\tdisease. Poor\tCirculation,\tEnlargement\tof\tthe\tHeart\tand\tSpleen,\tVaricose\tVeins,\tLymph\nCongestion,\tHormonal\tImbalances\n\t\nGallstones\tin\tthe\tliver\tmay\tlead\tto\tpoor\tcirculation,\tenlargement\tof\tthe\theart\tand\tspleen,\nvaricose\tveins,\tcongested\tlymph\tvessels,\tand\thormone\timbalances. When\tgallstones\thave\ngrown\tlarge\tenough\tto\tseriously\tdistort\tthe\tstructural\tframework\tof\tthe\tlobules\t(units)\tof\nthe\tliver,\tblood\tflow\tthrough\tthe\tliver\tbecomes\tincreasingly\tdifficult. This\tnot\tonly\traises\nthe\tvenous\tblood\tpressure\tin\tthe\tliver,\tbut\talso\traises\tit\tin\tall\tthe\torgans\tand\tareas\tof\tthe\nbody\tthat\tdrain\tused\tblood\tthrough\ttheir\trespective\tveins\tinto\tthe\tliver\u2019s\tportal\tvein. Restricted\tblood\tflow\tin\tthat\tportal\tvein\tcauses\tcongestion,\tparticularly\tin\tthe\tspleen,\nstomach,\tesophagus,\tpancreas,\tgallbladder,\tand\tsmall\tand\tlarge\tintestines. This\tcan\tlead\tto\nan\tenlargement\tof\tthese\torgans,\tto\ta\treduction\tof\ttheir\tability\tto\tremove\tcellular\twaste\nproducts,\tand\tto\ta\tclogging\tof\ttheir\trespective\tveins. A\t\nvaricose\tvein\n\tis\tone\tthat\tis\tso\tdilated\tthat\tthe\tvalves\tdo\tnot\tsufficiently\tclose\tto\nprevent\tblood\tfrom\tflowing\tbackward. Sustained\tpressure\ton\tthe\tveins\tat\tthe\tjunction\tof\nthe\trectum\tand\tanus\tin\tthe\tlarge\tintestine\tleads\tto\tthe\tdevelopment\tof\t\nhemorrhoids,\n\ta\ttype\nof\tvaricose\tvein. Other\tcommon\tsites\tof\tvaricose\tveins\tare\tthe\tlegs,\tthe\tesophagus,\tand\tthe\nscrotum. Dilation\tof\tveins\tand\t\nvenules\n\t(small\tveins)\tcan\toccur\tanywhere\tin\tthe\tbody. It\nalways\tindicates\tan\tobstruction\tof\tblood\tflow. 8\n\t\nPoor\tblood\tflow\tthrough\tthe\tliver\talways\taffects\tthe\theart. When\tthe\torgans\tof\tthe\ndigestive\tsystem\tbecome\tweakened\tby\tan\tincrease\tin\tvenous\tpressure,\tthey\tbecome\ncongested\tand\tbegin\tto\taccumulate\tharmful\twaste,\tincluding\tdebris\tfrom\tcells\tthat\thave\nbeen\tbroken\tdown. The\tspleen\tbecomes\tenlarged\twhile\tit\tis\tdealing\twith\tthe\textra\nworkload\tassociated\twith\tremoving\tdamaged\tor\tworn-out\tblood\tcells. This\tfurther\tslows\nblood\tcirculation\tto\tand\tfrom\tthe\torgans\tof\tthe\tdigestive\tsystem,\twhich\t\nstresses\tthe\theart,\nraises\tblood\tpressure,\n\tand\t\ninjures\tblood\tvessels. The\tright\thalf\tof\tthe\theart,\twhich\nreceives\tvenous\tblood\tvia\tthe\t\ninferior\tvena\tcava\n\tfrom\tthe\tliver\tand\tall\tother\tparts\tbelow\nthe\tlungs,\tbecomes\toverloaded\twith\ttoxic,\tsometimes\tinfectious,\tmaterial. This\teventually\ncauses\tenlargement,\tand\tpossibly\tinfection,\tof\tthe\tright\tside\tof\tthe\theart. Almost\tall\ttypes\tof\theart\tdisease\thave\tone\tthing\tin\tcommon:\tblood\tflow\tis\tbeing\nobstructed. But\tblood\tcirculation\tdoes\tnot\tbecome\tdisrupted\teasily. It\tmust\tbe\tpreceded\tby\na\tmajor\tcongestion\tof\tthe\tbile\tducts\tin\tthe\tliver. Gallstones\tobstructing\tthe\tbile\tducts\ndramatically\treduce\tor\tcut\toff\tthe\tblood\tsupply\tto\tthe\tliver\tcells. Reduced\tblood\tflow\nthrough\tthe\tliver\taffects\tthe\tblood\tflow\tin\tthe\tentire\tbody,\twhich,\tin\tturn,\thas\ta\tdetrimental\neffect\ton\tthe\tlymphatic\tsystem. The\tlymphatic\tsystem,\twhich\tis\tclosely\tlinked\twith\tthe\timmune\tsystem,\thelps\tto\tclear\nthe\tbody\tof\tharmful\tmetabolic\twaste\tproducts,\tforeign\tmaterial,\tand\tcell\tdebris. All\tcellsrelease\tmetabolic\twaste\tproducts\tinto,\tand\ttake\tup\tnutrients\tfrom,\ta\tsurrounding\tsolution,\ncalled\t\nextracellular\tfluid\n\tor\t\nconnective\ttissue\n. The\tdegree\tof\tnourishment\tand\tefficiency\tof\nthe\tcells\tdepends\ton\thow\tswiftly\tand\tcompletely\twaste\tmaterial\tis\tremoved\tfrom\tthe\nextracellular\tfluid. Since\tmost\twaste\tproducts\tcannot\tpass\tdirectly\tinto\tthe\tblood\tfor\nexcretion,\tthey\taccumulate\tin\tthe\textracellular\tfluid\tuntil\tthey\tare\tremoved\tand\tdetoxified\nby\tthe\tlymphatic\tsystem. The\tpotentially\tharmful\tmaterial\tis\tfiltered\tand\tneutralized\tby\nlymph\tnodes\n\tthat\tare\tstrategically\tlocated\tthroughout\tthe\tbody. One\tof\tthe\tkey\tfunctions\tof\nthe\tlymphatic\tsystem\tis\tto\tkeep\tthe\textracellular\tfluid\tclear\tof\ttoxic\tsubstances,\twhich\nmakes\tthis\ta\tsystem\tof\tutmost\timportance. Poor\tcirculation\tof\tblood\tin\tthe\tbody\tcauses\tan\toverload\tof\tforeign,\tharmful\twaste\nmatter\tin\tthe\textracellular\ttissues\tand,\tconsequently,\tin\tthe\tlymph\tvessels\tand\tlymph\tnodes\nas\twell. 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{"text": "r eady clear about that. A Course in\nMiracles  teaches us that a desir e is a prayer. The most\nenlightened prayer isn\u2019t \u201c Dear God, send me someone\nwonderful,\u201d but, \u201c Dear God, help me r ealize that I am\nsomeone wonderful. \u201d Y ears ago I would pray for a wonderfulman to come and tak e my desperation away. Ultimately I\nsaid to myself, \u201cWhy don\u2019t you try to deal with that befor e\nhe gets her e. \u201d I can\u2019t imagine any man saying to a friend,\n\u201cGee, I met a fabulous desperate woman last night. \u201d\nLooking for Mr. Right leads to desperation because ther e is\nno Mr.<|eot_id|><|begin_of_text|>\nQ: According to Marianne Williamson, what is the purpose of a holy relationship?, \nA: A holy relationship is not about changing or fixing the other person, but about healing and growing together through mutual forgiveness and self-love. \nQ: What is the ego's approach to relationships?, \nA: The ego seeks to use relationships to fill our needs and hide our own weaknesses, rather than to heal and grow together. \nQ: What is the key to a successful relationship, according to A Course in Miracles?, \nA: The key is not to focus on changing or fixing the other person, but to take responsibility for our own growth and healing. \nQ: What is the role of the Holy Spirit in relationships?, \nA: The Holy Spirit helps us to see things differently and heal our own wounds, rather than trying to change or fix the other person. \nQ: What is the main difference between a special relationship and a holy relationship?, \nA: A special relationship is based on fear, guilt, and control, while a holy relationship is based on love, acceptance, and self-love.<|eot_id|><|begin_of_text|>If I swallow a piece of aluminum foil, my body will\nregurgitate until the o\ufb00ending object is e xpelled. If I\u2019m being\nasked to swallow an idea that doesn\u2019t \u201cagr ee\u201d with me, then\nmy psychological system will go thr ough the same pr ocess\nof regurgitation in or der to e xpel the o\ufb00ending material.If I\u2019m convinced that I\u2019m not good enough, I will have a\ndi\ufb03cult time accepting someone into my life who thinks I\nam. It\u2019s the Gr oucho Mar x syndr ome of not wanting to lik e\nanyone who would want me in their club. The only way that\nI can accept someone\u2019s \ufb01nding me wonderful, is if I \ufb01nd\nmyself wonderful. But to the ego, self -acceptance is death. This is why we\u2019r e attracted to people who don\u2019t want us. We know they\u2019r e not into it fr om the gate. W e pretend to be\nsurprised later when we \ufb01nd ourselves betrayed and they\nleave af ter an intense but fairly short stay. They \ufb01t perfectly\ninto our ego\u2019s plan: I will not be loved. The r eason that nice,\navailable people seem boring to us is because they bust us. The ego equates emotional danger with e xcitement, and\nclaims that the nice, available person isn\u2019t danger ous\nenough. The ir ony is that the opposite is true: available\npeople ar e the ones who are danger ous, because they\nconfr ont us with the possibility of r eal intimacy. They might\nactually hang ar ound long enough to get to know us. They\ncould melt our defenses, not thr ough violence but thr ough\nlove. This is what the ego doesn\u2019t want us to see. A vailable\npeople ar e frightening. They thr eaten the ego\u2019s citadel. The\nreason we\u2019r e not attracted to them is because we\u2019r e not\navailable ourselves. 12. HEALING OUR WOUNDS\n\u201cHealing is the way in which separation is\novercome.\u201d\nOur bar riers to love ar e rarely consciously chosen. They ar e\nour e\ufb00orts to pr otect the places wher e the heart is bruised. Somewher e, sometime, we felt as though an open heart\ncaused us pain or humiliation. W e loved with the openness\nof a child, and someone didn\u2019t car e, or laughed, or evenpunished us for the e\ufb00ort. In a quick moment, per haps a\nfraction of a second, we made a decision to pr otect\nourselves fr om ever feeling that pain again. W e would never\nagain allow ourselves to be so vulnerable. W e built\nemotional defenses. W e tried to build a fortr ess acr oss our\nheart, to pr otect us fr om any cold assault. The only pr oblem\nis, accor ding to the Course, that we cr eate what we defend\nagainst. There was a time in my life when I felt I should stop\nopening up so much to people who didn\u2019t honor my heart as\nI wished it to be honor ed. I was angry at people who I felt\nhad hurt me, but I denied the anger instead of getting in\ntouch with it and r eleasing it to God. This is a common trap\nfor Course students. If anger isn\u2019t br ought up into conscious\nawar eness, it has no place to go. It either tur ns into an\nattack on self or an inappr opriate unconscious attack on\nothers. So not r ecognizing the full e xtent of my anger, and\nthinking that the lesson to be lear ned was mer ely that I\nshouldn\u2019t r eveal so much of my honest feelings, I then went\ninto r elationships with two strik es against me: I was closed\u2014\nread that as cold\u2014and ar med with hidden emotional knives\ncoming fr om my unconscious anger. Contrary to whatever\nfront I might have been able to lead with, that\u2019s not e xactly\na delightful pack age. Between the coldness and the anger, I\ncould tur n o\ufb00 the saintliest men. This, of course, only\nincreased my anger and distrust. I was once talking to a very wise therapist. I made some\ncomment lik e, \u201cW ell, a lot of women my age ar e \ufb01nding it\nvery har d to \ufb01nd r eally loving, committable, available men.\u201d\nHer answer rang thr ough my head lik e chur ch bells. \u201cWhen\na woman says that to me,\u201d she said, \u201c what we usually \ufb01nd\nwhen we look closely enough is a contempt for men.\u201dContempt for men. Contempt for men. The wor ds\nresounded thr ough my sk ull. I don\u2019t know if that was the\nissue for every woman she spok e to, but I knew she had hit\nthe nail on the head in my case. I had of ten thought about\nthe idea in the Course that we think we ar e angry at what\nour br other did to us, but that r eally we ar e angry because\nof what we\u2019ve done to him. I had vaguely known that that\nwas true, but it took a lot of uncovering to see what it was I\nwas doing  to these guys who I just knew  were doing all\nthese hor rible things to me! The Course speaks of \u201cshadow\n\ufb01gures\u201d we bring with us fr om our past. It tells us that we\ntend to see no one as they ar e now. We keep blaming\nsomeone in the pr esent for something someone else did in\nthe past. Some poor man would tell me, \u201c Darling, I\u2019m not\nable to come back Sunday night lik e I\u2019d planned. I\u2019ve got to\nkeep working on this pr oject. I might not be back until\nTuesday.\u201d Well, he might as well have just told me that my\ncat was dead and the dog was dying. The pr oblem wasn\u2019t\nthat the man wasn\u2019t coming home for a few days mor e. The\nproblem was how it made me feel inside to hear him say\nthat. Such a dark despair would run acr oss my heart, I can\u2019t\nbegin to tell you. I wasn\u2019t r elating to that man, or this\ncircumstance. I was r emembering all the times I had ever\nfelt as though I didn\u2019t matter, I wasn\u2019t attractive, Daddy\ndidn\u2019t want to hold me, or someone else didn\u2019t want to have\nsex anymor e.\nFrom a Course perspective, this situation was coming up\nnow in or der for me to feel that feeling, and know that it had\nnothing to do with the pr esent. I ask ed for a miracle: \u2018I am\nwilling to see this di\ufb00er ently. I am willing to r emember who I\nam.\u2019 God\u2019s answer to my pain was not going to be\u2014contrary\nto what my ego k ept insisting was the only way out of this\ngrief\u2014a man who was going to tell me sixty times a day,\n\u201cYou\u2019re fabulous, you\u2019r e wonderful, I love you, I want you,\u201d\nand then show me just how desirable I r eally was, maybetwice, pr eferably thr ee times a day. The healing, in fact, was\nbound to come ultimately fr om men who would not\u2014\nbecause no one can, r eally\u2014tolerate my neediness, or the\nguilt I would try to pr oject onto", "token_ids": [81, 384, 7759, 2867, 922, 430, 13, 362, 17026, 304, 198, 59561, 18709, 220, 33992, 603, 430, 264, 951, 404, 384, 374, 264, 23788, 13, 578, 1455, 198, 268, 4238, 6901, 23788, 4536, 1431, 1054, 43922, 4359, 11, 3708, 757, 4423, 198, 86, 14518, 1285, 2476, 719, 11, 1054, 43922, 4359, 11, 1520, 757, 436, 384, 278, 553, 430, 358, 1097, 198, 90579, 11364, 13, 19524, 816, 25212, 4227, 358, 1053, 24739, 369, 264, 11364, 1543, 311, 2586, 323, 18608, 384, 856, 74424, 3201, 13, 55106, 358, 198, 84359, 311, 7182, 11, 1054, 10445, 1541, 1431, 499, 1456, 311, 3568, 449, 430, 387, 2000, 384, 198, 383, 5334, 1077, 384, 13, 19524, 358, 649, 1431, 13085, 904, 893, 5605, 311, 264, 4333, 345, 2118, 38, 2176, 11, 358, 2322, 264, 35631, 28495, 5333, 1566, 3814, 13, 126672, 23274, 369, 4491, 13, 10291, 11767, 311, 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{"text": " woman\u2019 s pain-body, and through\nit she will attack her partner \u2014 blame, criticize, make wrong, a nd so on. This in turn now becomes his  challenge.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        So place  your attention on feeling the emotion, and check whether your\nmind is holding  on to a grievance pattern such as blame, self-pity, or\nresentment that is feeding the e motion. If that is the case, it means that\nyou haven\u2019 t for given. Non-for gi veness is often toward another person or\nyourself, but it m ay just as well be toward any situation or con dition \u2014\npast, present, or future \u2014 that your mind refuses to accept. Y es, there can\nbe nonfor givene ss even with regard to the future. This is the mind\u2019 s\nrefusal to accept uncertainty, to accept that the future is u ltimately\nbeyond its control. For giveness is to relinquish your grievance and so tolet g o of  grief. It happens naturally once you realize that your grievance\nserves no purpose except to strengthen a false sense of self. For giveness\nis to of fer no resistance to life \u2014  to allow life to live through you. The\nalternatives are pain and suf fering, a greatly restricted flow of life\nener gy, and in many cases physical disease. The moment you truly for give, y ou have reclaimed your power from the\nmind. Nonfor giveness is the very nature of the mind, just as the mind-\nmade false self, the ego, cannot survive without strife and conflict. The\nmind cannot for give. Only you  can. Y ou become present, you enter your\nbody, you feel t he vibrant peace and stillness that emanate from  Being. That is why Jesus said: \u201cBefore you enter the temple, for give. \u201d\nYOUR LINK WITH THE UNMANIFESTED\nWhat is the r elationship between pr esence and the inner body. Presence is pure consciousness \u2014  consciousness that has been reclaimed\nfrom the  mind, from the world of form. The inner body is your link with\nthe Unmanifeste d, and in its deepest aspect is  the Unmanifested: the\nSource f rom wh ich consciousne ss emanates, as light emanates from the\nsun. A wareness of the inner b ody is consciousness remembering its\norigin and returning to the Source. Is the Unmanifested the same as Being. Y es. The  word Unmanifested  attempt s, by way of negation, to express\nThat wh ich cannot be spoken, th ought, or imagined. It points to what it is\nby saying what it is not. Being, on the other hand, is a positive term. Please d on\u2019 t get  attached to eit her of these words or start believing in\nthem. They are no more than signposts. Y ou said  that pr esence is consciousness that has been r eclaimed fr om the\nmind. Who does the r eclaiming. Y ou do. But since in your essence you ar e  consciousness, we might as\nwell say  that it is an awakenin g of consciousness from the d ream of\nform. This does not mean that y our own form will instantly van ish in an\nexplosion of light. Y ou can continue in your present form yet be aware of\nthe formless and deathless deep within you. I mu st a dmit that this is way beyond my compr ehension, and yet  on some\ndeeper level I se em to know wh at you ar e talking about. It\u2019 s mor e like a\nfeeling than anything else. Am I deceiving myself. No, you are not. Feeling will get you closer to the truth of who you are\nthan thinking. I cannot tell yo u anything that deep within y ou don\u2019 t\nalready know. When you have reached a certain stage of inner\nconnectedness, y ou recognize the truth when you hear it. If you  haven\u2019 t\nreached that stage yet, the practice of body awareness will bring about\nthe deepening that is necessary. SLOWING DOWN THE AGING PROCESS\nIn the meantime, awareness of the inner body has other benefits in the\nphysical realm. One of them is a significant slowing down of t he aging\nof the physical body. Whereas the outer body normal ly appears to grow old and wither fairly\nquickly, the inner body does not change with time, except that you may\nfeel it more deeply and become it more fully. If you are twenty years old\nnow, the ener gy field of your inn er body will feel just the same when you\nare e ighty. It will be just as vibra ntly alive. As soon as your habitual state\nchanges from being out of the b ody and trapped in your mind to being inthe body and present in the Now, your physical body will feel lighter,\nclearer, more alive. As there is more consciousness in the body, its\nmolecular structure actually be comes less dense. More consciousness\nmeans a lessening of the illusion of materiality. When y ou become identified more with the timeless inner body than\nwith the outer body, when presence becomes your normal mode of\nconsciousness a nd past and future no longer dominate your attention,\nyou do not accu mulate time anymore in your psyche and in the cells of\nthe b ody. The accumulation of t ime as the psychological burden of past\nand futu re great ly impairs the c ells\u2019 capacity for self-renewal. So if you\ninhabit the inner body, the outer body will grow old at a much slower\nrate, and even when it does, your timeless essence will shine through the\nouter form, and you will not give the appearance of an old person. Is ther e any scientific evidence for this. T ry it out and you will be  the evidence. STRENGTHENING THE IMMUNE SYSTEM\nAnother benefit of this practice in the physical realm is a great\nstrengthening of the immune system, which occurs when you inhabit the\nbody. The more consciousness you bring into the body, the stronger the\nimmune system,  becomes. It is as if every cell awakens and rejo ices. The\nbody loves your attention. It is also a potent form of self-healing. Most\nillnesses creep in when y ou are not prese nt in the body. If the master is\nnot present in the house, all kinds of shady characters will take up\nresidence there. When you inhabit your body, it will be hard for\nunwanted guests to enter. It is not only yo ur physical immune system that becomes stren gthened;\nyour psychic immune system is greatly enhanced as well. The latter\nprotects you from the negative mental-emotional force fields of others,\nwhich are highly contagious. I nhabiting the body protects you not by\nputting u p a shield, but by raisi ng the frequency vibration of y our totalener gy field, so that anything that vibrates at a lower frequency, such as\nfear, anger, depression, and so on, now exists in what is virtually a\ndif ferent order of reality. It do esn\u2019 t enter your field of consc iousness\nanymore, or if it  does you don\u2019 t need to of fer any resistance to i t because\nit pa sses right through you. Please don\u2019 t just accept or reject w hat I am\nsaying. Put it to the test. There is a simp le but powerful self-healing meditation that yo u can do\nwhenever you feel the need to boost your immune system. It is\nparticularly ef fective if used when you feel the first symptoms of an\nillness, b ut it also works with ill nesses that are already entrenched if you\nuse it at frequ ent intervals and with an intense focus. It will also\ncounteract any disruption of your ener gy field by some form of\nnegativity. How ever, it is not a substitute for the moment-to-moment\npractice of being in the bod y; otherwise, its ef fect will only be\ntemporary. Here it is. When yo u are unoccupied for a few minutes, and especially last thing at\nnight be fore falling asleep and first thing in the morning before getting\nup, \u201cfloo d\u201d your body with consciousness. Close your eyes. L ie flat on\nyour back. Choose dif ferent parts of your body to fo cus your attention on\nbriefly at first: hands, feet, arms, legs, abdomen, chest, head, and so on. Feel the  life ener gy inside those  parts as intensely as you can. S tay with\neach par t for fifteen seconds or so. Then let your attention run  through\nthe body like a wave a few time s, from feet to head and back again. This\nneed only take a minute or so. After that, feel the inner body in its\ntotality, as a single field of ener gy. Hold that feeling for a few minutes. Be intensely present during that time, present in every cell of your body. Don\u2019 t be  concerned if the mind  occasionally succeeds in drawing your\nattention out of the body and you lose yourself in some thought. As soon\nas you notice that this has hap pened, just return your attention to the\ninner body. 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{"text": ", M.D., advised\nthat such a cancer cannot be completely excised by surgery because the\nprocedure woul d negatively affect the use of his right arm. Dr. Martinez\nconjectured that the new cancer  might be a delayed adverse side effect of\nthe original radiation therapy that Senor Lechuga had unde rgone some\ntwenty years before.Three weeks after entering the Oasis Hospital, he left to follow the\nGerson Therapy at home. While the specific diagnosis of disease remained\nuncertain, there was no doubt that this eighty-six-year -old man once again\nneeded to fight for his life\u2014but with a different form of cancer. Then,\nduring the last week of Novemb er 1999, Senor Jesus Lechuga Valdez died\nsuddenly of heart failure. (See Illustration 21-2 depicting Senor Lechuga). A F OUR TEEN -YEAR RECOVER Y FROM OVARIAN  CANCER\nIn Nove mber 1999, while taking maintenance care at the Oasis Hots-\npital, the only official Gerson Therapy facility in Tijuana, Mexico, fifty-\none-year -old Sandra Whitwell, now of Stuart, Virginia, described her\npermanent recovery from carcinoma of the ovary. Sandra currently works as\na nanny and nutritionist. Fourteen years ago ovarian cancer had threatened\nher life; today she shares her story about using the Gerson Therapy to cure\nherself of the most common gynecologic malignancy. As the fourth most frequent cause of cancer death in American women,\novarian cancer \u2019s mortality rate exceeds that for all of the other gynecologic\nmalignancies combined. Every seventieth woman develops it, and 1 in\nevery 100 dies from the tumorous growth at its primary site or from\nmetastases. Arising from cells covering the surface of an ovary (epithelial\ncarcinoma), in 1997 in the United States 26,800 ovarian cancers were\ndiagnosed, whic h caused 14,200 deaths. Subsequent years have shown even\nhigher incidence. Despite all of the money invested in research by\nAmerican taxpayers, the incidence of ovarian cancer is rising steadily. Cancer of the ovary spreads by a shedding of malignant cells into the\nabdominal cavit y and the peritoneum (its covering membrane) and then\nimplanting on the surface of the liver, the large intestine, the omentum, the\nsmall intestine, the bladder, the diaphragm, or the stomach\u2019 s attached fatty\ntissue. Ovarian cancer cells also metastasize to lymph nodes in the pelvis,\naorta, groin, and neck. Talcum powder containing asbestos is suspected as\none of the probable causes.7\nSandra Whitwel l\u2019s ovarian cancer came upon her gradually starting with\nthe breakdown of her body when she was seventeen years old. Invariably\nher menstrual periods were beset with unbearable cramps, and these carried\nover to her early twenties when she married Lawrence Whitwell, aNashville, Tennessee, policeman. \u201cMy painful menstruation was abnormal\nand an indication of ovarian problems to come,\u201d advises Sandra. \u201cBy age\ntwenty-three, cysts had developed on both of my ovaries which were\nremoved by surgery. Next, endometriosis struck, which required more\nsurgery to scrape the endometriu m. After each of these two operations I had\nbeen asked by the consulting surgeons as to whether I had ever been\npregnant, and I had not. They never explained why they wanted to know\nabout pregnancy, but the doctors seemed anxious to perform an\novariectomy or hysterectomy on me. \u201cI never gave birth to a child. We adopted our son, Aaron, as a baby. But\nthen, when he was three years old his daddy was killed in the line of police\nduty,\u201d she revea ls. \u201cOvarian cysts formed again, one of them the size of a\nbaseball, and these were excised. After recuperating from a third operation\nfor cyst remova l, I had begun running for exercise\u2014at least four miles a\nday. I enjoyed the running and thrived on it. This vigorous daily movement\ncontinued for me over an eight-year period. Early in 1985, however,\nrunning stopped  abruptly for me. I awakened one morning in tremendous\npain and with a distended fluid- filled abdomen [ascites],\u201d describes Sandra. \u201cThe operation that followed for removal of a grapefruit-sized cyst also\nincluded a hysterectomy, which left me feeling awful pain. Two days later\nmy gynecologis t together with the gynecological surgeon told me I was the\nvictim of ovarian cancer. They wanted to go back in and take biopsy tissue\nfrom the ovaries and several other or gans. \u201cSince blood transfusions were required as well, and this was during the\ntime when AIDS resulted from  such transfusions, I refused the operation\nand three pints of blood that went with it. Simultaneously, my health\ninsurance carrier did not honor our insurance contract. The insurance\ncompany just outright canceled  my coverage,\u201d Sandra states. \u201cUpon my\ncontacting a lawyer to enforce reimbursement, he informed me that a\nloophole in the policy allowed such cancelation under terms stating that this\novarian cancer was a \u2018preexistin g condition.\u2019 I was just out of luck unless I\nhad lots of money to pay court costs and legal fees for litigation without any\nguarantee I would win. \u201cHaving no treatment available to me, I left the hospital after resting for\nseven days diagnosed with ovarian cancer. At age thirty-six, I was alone, a\nwidow, the mother of a seven-year -old son showing diabetic tendencies, and\nwithout income. Except that I owned my Nashville house and some smallcompensation from my husband \u2019s death, I could not afford the sophisticated\nchemotherapy or other toxic modalities being offered by orthodox\nmedicine. But I do have loving parents living in Stuart, V irginia, who would\ndo anything to save my life, and they were the people who did just that. \u201cMy mother, who has nursed cancer patients, did research and helped me\nin decid ing to do nothing rathe r than take toxic therapy. With assistance\nfrom mom and dad in caring for Aaron, I moved in with my parents. Then a\nfriend from Alaska sent me information about the Gerson Therapy,\u201d Sandra\nsays. \u201cSitting with them in their living room, I remember watching\nvideotapes showing lectures by Charlotte Gerson. My mom said, \u2018This\nprogram makes  so much sense. Feed the immune system and give it a\nchance to fight off the cancer itself.\u2019 So not having hospital insurance was a\nbenefit, because I couldn\u2019 t even consider taking any conventional therapy. \u201cAccompanied by my mother as companion and caregiver, I traveled to\nTijuana\u2019 s Gerso n Hospital. My intent was to receive the Gers on Therapy\nand take instructions in following it at home. The trip occurred in\nSeptember 1985, exactly one month after my hysterectomy and cancer\ndiagnosis. Durin g that short period before learning the Gerson program, I\nbecame what looked like a bag of bones,\u201d describes Sandra. \u201cMy weight\nloss was excess ive, falling from 120 to 92 pounds. With a height of five\nfeet, six-and-a-half inches, I looked really skinny. I was weak to the point of\ncollapse, and I did remain bedridden for four months. Only the love and\ndevotion of my caregiving parents pulled me through that worst period of\nmy life. \u201cBut first spend ing ten days at La Gloria Hospital to learn the Gerson\nTherapy, and then returning to my parents\u2019 home to be nursed by them,\nsaved me. I had rented my Nashville house to fellow church members. Then\nbringing my son, I moved in with my mother and dad,\u201d expla ins Sandra. \u201cAt the Gerson hospital, I immediately underwent detoxification reactions\n\u2014many of them\u2014including emotional depression, many tears, constant\nnausea, vomiting, headaches, burning sensations from taking castor oil both\norally and rectally, loss of appe tite, sleeplessness, whole body pain in the\njoints, muscles, and bones. And I smelled like permanent-waving solution. It was my habit  to periodically take hair permanents, perhaps five times a\nyear, and that poisonous liquid  had permeated my body organs to poison\nthem. The Gerson Therapy pulle d out those accumulated toxins, and I gave\noff the stinky odor of permanent-waving solution. I reeked of perm.\u201dA lesson learned from Sandra Whitwell is that a person becomes what he\nor she puts into and onto the body. That is, eat garbagelike foods and you\nbecome garbage. Consume carcinogens and you turn into a walking cancer\nfactory. Bathe a body part in poison as Sandra did to her head, and you\nmake the entire  body a recepta cle for cancer. To stay healthy, you must\nexpose yourself only to good stuf f.\n\u201cOut of ignorance, I harmed myself with convenience or so-called\n\u2018beauty\u2019 items. In college, I had my room and the halls of that dormitory\nsmelling really bad from the permanent-waving liquid. Just think of all the\ncontaminated air I inhaled. 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{"text": " into our subconscious mind\nand continue to dictate our thoughts and behavior. When I was growing up, the entrances into many areas of power were\nstill closed to women that are not closed now. It felt as though we had to\ngrow claws on our fingernails in order to make our way into rooms that\nwere much easier for men to enter. What I found\u2014a nd I think this is true of many women around my age\u2014\nis that even when the doors had been opened and I no longer needed my\nclaws, it was as though they\u2019d  become cemented into my fingernails. A\ncertain harshnes s in my personality had become a mental habit, like an\nemotional muscle that seemed permanently cramped. I imagined opponents\nwho weren\u2019t even there, then suffered the consequences of treating people\nas though they were. For where we don\u2019t extend love, we project fear. We\nare subconsciou sly setting people up to become who we\u2019ve already decided\nthey were. The ego doesn\u2019 t deny your suffering. It simply says other peop le are to\nblame for it\u2014which then maintains the separation, as people keep\nappearing in your life to consta ntly disappoint you. What the ego doesn\u2019 t\nwant you to see are all the subco nscious and brilliant ways you set them up\nto do that. Spiritual rebirth  is not an easy process; like physical birth, it can be\nmessy and difficult. It takes brutal self-honesty to recognize the parts of us\nthat need to die. First we come to see that a pattern is ego, that it\u2019s dysfunctio nal and\ndoesn\u2019 t serve us. But that doesn\u2019 t mean it necessarily goes away, that it\nimmediately stops. If anything, the pattern sometimes seems to become\nmore prevalent, more obvious, as though the Holy Spirit puts a magnifying\nglass onto that aspect of our personality so we have no choice but to attend\nto it. This is why it often feels as though once you get serious about the\nspiritual path, things can seem  to get worse before they get better. Your\ncharacter defects  were operative before, but you were sort of anesthetized to\nthem, able to get by with pretending they weren\u2019 t much of an issue. But\nonce we do admit we have them, the work begins. You still might behave in\na dysfunctional way, but you can no longer pretend to yourself that you\u2019re\nnot doing so. The fact that we\u2019re admitting our issues is a good thing, but the ego is\nvery sly here. The ego loves to talk about itself and thoroughly  enjoys this\npart of the proce ss. It doesn\u2019 t mind you owning your shadow, so long as you\nblame someone else for why you are the way you are. Contrary to the psychotherapeut ic trend, it doesn\u2019 t really matter how our\nneurotic patterns  got started. Some say they started with Mommy or Daddy,\nor with social or ancestral patterns, and all that might be true. But\nmetaphysically it all started millions of years ago with the first thought of\nseparation. All that\u2019s happened since then is that we keep repeating it. What\nmatters is not where the fear came from, but that it\u2019s lodged in your brain. And analyzing the darkness doesn\u2019 t necessarily turn on the light. At a certain point it doesn\u2019 t really matter where you got your issues. They\u2019re yours now. And no matter who your parents were, you can be\nreparented by God. Your parents birthed your mortal self; God Himself\nbirthed the real you. We don\u2019t heal our lives in the past but in the present. We\u2019re not held\nback by the love we didn\u2019 t receive in the past but by the love we\u2019re refusing\nto give right now. In this moment, we can make a better choice. But that\u2019s\nnot alwa ys easy, and sometimes it takes more than simply positive thinking. Sometimes it\u2019s not enough to just tell ourselves to act differently. Sometimes we need God\u2019 s help. And lo and behold, He is always there.<|eot_id|><|begin_of_text|>\nQ: What is the primary problem that needs to be addressed in order to find peace?, \nA: Fear \nQ: What is the purpose of the Holy Spirit?, \nA: To guide us towards love and help us correct our thoughts \nQ: What is the key to spiritual growth and transformation?, \nA: Remembering who we are and choosing to see the innocence in ourselves and others \nQ: What is the role of the ego in our lives?, \nA: The ego is a false belief that separates us from our true selves and keeps us stuck in negativity and pain \nQ: What is the key to healing and forgiveness?, \nA: Recognizing that love is the only real power and choosing to see the innocence in ourselves and others, and to forgive and release our attachment to the past<|eot_id|><|begin_of_text|>Too many times  a therapist will say, \u201cWhy do you think you always\npick the same man?\u201d when perhaps it would serve the client best if the\ntherapist asked,  \u201cWhy do you think you always act a certain way with\nmen?\u201d In other words, why do you push love away? You seem to pick the\nsame man because you keep acting the same way. In many cases, contemporary psychotherapy has become a cult of\nblaming someone else. Often it\u2019s the ego\u2019s hotbed of grievances and\nvictimization, using modern buzzwords like \u201ctrauma\u201d and \u201cnarcissist\u201d to\npretty much explain everything. While those words are meaningful and\ncarry significant messages given by important voices in the culture, they\nshouldn\u2019 t be cookie-cutter solutions applied  to every singl e issue. They\u2019ve\nbeen cheapened so much at this point that they\u2019re used as a description, an\nexcuse, an almost jingoistic label slapped onto every problem. And notice\nhow rarely the problem seems to be you. While your therapist is explaining that the person you dated was\nprobably a narcissist, consider whether that person might be talking to their\ntherapist on the other side of town and hearing that you are! The ego just\nloves to talk about other people\u2019 s issues, and brilliantly ignores our own. I spent years in and out of thera py, and often with smart and very wise\npeople. But I think I would have been better served if I\u2019d been coddled\nmuch less and busted much more. Therapy should not be a place where we\nare bolstered in our belief that we\u2019re weak, or victimized, or forever\nharmed. It should be a place where we are aided in letting go of the barriers\nthat stand in front of our hearts, that the love that is all around us might\nenter in and give us peace. \u201cYour task is not to seek for love, but merely to seek and find all of the\nbarriers within yourself that you have built against it\u201d* (T-338). Most of us,\nif we\u2019re honest with ourselves, could write down on a piece of paper some\nof the things we do that drive other people crazy. And if we don\u2019t know\nwhat those things are, our best friends could probably tell us. It\u2019s our own behavioral patterns  more than anything else that deprive us\nof love. We continue to grasp for love, when usually what we most need to\ndo is identify the ways we push it away. Our souls are swim ming everymoment in an ocean of love, for that is God\u2019 s universe. But the ego is truly\na sly opponent, being, after all, our own mind turned against us. The biggest\nmistakes I\u2019ve made in love I actually thought were a good idea at the time. Send love to your friends, to your family, to your customers, to your\nclients, to your boss, to your colleagues, to your employees, to the people\nyou know, to the people you don\u2019t know, to your president, and yes\u2014to that\nex-president too. Send love to Nancy Pelosi and to Marjorie Taylor Greene. Jesus would. Martin Luther King Jr. said, \u201cGod said I have to love my\nenemies; He didn\u2019 t say I have to like them.\u201d\nThe world we\u2019re living in today is saturated by a mental poison. It is\nmore than toxic; it\u2019s hateful. And all of us know it. None of us can afford to\nsit out the process of doing what we can to de-escalate the madness. And it has to start with us. With every thought we think we\u2019re either\nadding to the solution or adding  to the problem. Either our heart is opened\nor our heart is closed. There is a way to disagree, to set boundaries, even to\noppose behavior  that is intolerable, without withholding love. That is the\nmessage of Jesus. It is as radical today as it was two thousand years ago. While I was writing this book, focusing deeply and sincerely on what it\nwould mean to truly deeply love, my assistant made an administrative\nmistake, and I made a snark y comment. Sometimes people have the\nextraordinary audacity not to do exactly what we want them to do. Shocking, but it happens. That\u2019 s what makes a relationship the ultimate teaching and learning\nopportunity. The point is not that other people have to change, but that we\ndo. The work is always on ourselves. The ego is certain that a relationship\nwill be fine as soon as the other person starts acting differently. But the fact\nthat we can\u2019 t accept them as they are acting now is the actual problem. What a victim I was! 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{"text": "vious? The way to overcome this emotion is to say to yourself, \n\u201cIsn\u2019t it wonderful! I rejoice in that man\u2019s prosperity. I  wish for him \ngreater and greater wealth.\u201d \nTo entertain envious thoughts is devastating because it places y ou in \na very negative position; therefore, wealth flows from you instead of \nto you. If you are ever annoyed or irritated by the prosperity or great \nwealth of another, claim immediately that you truly wish for  him \ngreater wealth in every possible way. This will neutrali ze the negative \nthoughts in your mind and cause an ever-greater measure of weal th to \nflow to you by the law of your own subconscious mind. \u2022 Rubbing out a great mental block to wealth \nIf you are worried and critical about someone whom you claim is \nmaking money dishonestly, cease worrying about him. You know \nsuch a person is using the law of mind negatively; the law of mi nd \ntakes care of him. Be careful not to criticize him for the  reasons \npreviously indicated. 106  Remember: The block or obstacle to wealth is in your own mind. You can now destroy that mental block. This you may do by getting \non mental good terms with everyone. \u2022 Sleep and grow rich \nAs you go to sleep at night, practice the following tech-nique. Repeat the word, \u201cWealth,\u201d quietly, easily, and feelingly. Do t his over \nand over again, just like a lullaby. Lull yourself to sleep wit h the one \nword, \u201cWealth.\u201d You should be amazed at the result. Wealth should \nflow to you in avalanches of abundance. This is another example o f \nthe magic power of your subcon-scious mind. \u2022 Serve yourself with the powers of your mind \n1. Decide to be wealthy the easy way, with the infallible aid of your \nsubconscious mind. 2. Trying to accumulate wealth by the sweat of your brow and hard \nlabor is one way to become the richest man in the graveyar d. You do \nnot have to strive or slave hard. 3. Wealth is a subconscious conviction. Build into your men-tality  \nthe idea of wealth. 4. The trouble with most people is that they have no invisible means \nof support. 5. Repeat the word, \u201cWealth,\u201d to yourself slowly and quietly for \nabout five minutes prior to sleep and your subconscious will br ing \nwealth to pass in your experience. 6. The feeling of wealth produces wealth. Keep this in mind at all  \ntimes. 7. Your conscious and subconscious mind must agree. Your \nsubconscious accepts what you really feel to be true. The dom inant \nidea is always accepted by your subconscious mind. The dominant \nidea should be wealth, not poverty. 107  8. You can overcome any mental conflict regarding wealth by \naffirming frequently, \u201cBy day and by night I am being pros-pe red in \nall of my interests.\u201d \n9. Increase your sales by repeating this statement over and ov er \nagain, \u201cMy sales are improving every day; I am ad-vancing, \nprogressing, and getting wealthier every day.\u201d \n10. Stop writing blank checks, such as, \u201cThere is not enough to go \naround,\u201d or \u201cThere is a shortage,\u201d etc. Such state-ments magnify  and \nmultiply your loss. 11. Deposit thoughts of prosperity, wealth, and success in your \nsubconscious mind, and the latter will give you compound interest. 12. What you consciously affirm, you must not mentally deny a few \nmoments later. This will neutralize the good you have affirmed. 13. Your true source of wealth consists of the ideas in your mind. You can have an idea worth millions of dollars. Your subconscious \nwill give you the idea you seek. 14. Envy and jealousy are stumbling blocks to the flow of wealth. Rejoice in the prosperity of others. 15. The block to wealth is in your own mind. Destroy that block \nnow by getting on good mental terms with everyone. 108  10 \nYour Right to Be Rich \nIt is your right to be rich. You are here to lead the abun-dant l ife and \nbe happy, radiant, and free. You should, therefore, have all the money  \nyou need to lead a full, happy, and pros-perous life. You are here to grow, expand, and unfold spiritually, men-tally, a nd \nmaterially. You have the inalienable right to fully develop and express \nyourself along all lines. You should sur-round yourself with beauty \nand luxury. Why be satisfied with just enough to go around when you can enjoy \nthe riches of your subconscious mind? In this chapter you can le arn to \nmake friends with money, and you should al-ways have a surplus. Your desire to be rich is a desire for a fuller, happier, mor e wonderful \nlife. It is a cosmic urge. It is not only good, but also very good. \u2022 Money is a symbol \nMoney is a symbol of exchange. It means to you not only freedom \nfrom want, but beauty, luxury, abundance, and refine-ment. It is \nmerely a symbol of the economic health of the nation. When your \nblood is circulating freely in your body, you are healthy. When money \nis circulating freely in your life, you are economically heal thy. When \npeople begin to hoard money, to put it away in tin boxes, and become  \ncharged with fear, there is economic illness. Money has taken many forms as a medium of exchange down \nthrough the centuries, such as, salt, beads, and trinkets of vari ous \nkinds. In early times a man\u2019s wealth was determined by the num ber of \nsheep and oxen he had. Now we use currency, and other negotiable \ninstruments, as it is much more convenient to write a check than c arry \nsome sheep around with you to pay bills. 109  \u2022 How to walk the royal road to riches \nKnowledge of the powers of your subconscious mind is the means \nto  the royal road to riches of all kinds\u2014spiritual, men-tal, o r \nfinancial. The student of the laws of mind believes and knows \ndefinitely that regardless of economic situations, stock marke t \nfluctuation, depression, strikes, war, other conditions or \ncircumstances, he will always be amply supplied, regardles s of what \nform money takes. The reason for this is that he has con-veyed the  \nidea of wealth to his subconscious mind, and it keeps him supplied  \nwherever he may be. He has convinced himself in his mind that \nmoney is forever flowing freely in his life and that there  is always a \nwonderful surplus. Should there be a fi-nancial collapse of \ngovernment tomorrow and all the man\u2019s  present holdings become \nvalueless, as the German marks did after the First World War, he \nwould still attract wealth and be cared for, regardless of th e form the \nnew currency took. \u2022 Why you do not have more money \nAs you read this chapter, you are probably saying, \u201cI am worthy of a \nhigher salary than I am receiving.\u201d I believe most people are \ninadequately compensated. One of the causes many people does not \nhave more money is that they are silently or openly condemning i t. \nThey refer to money as \u201cfilthy lucre\u201d or \u201cthe love of money is  the root \nof all evil.\u201d Another reason they do not prosper is that they ha ve a \nsneaky subconscious feeling there is some virtue in poverty. T his \nsubconscious pattern may be due to early childhood training, \nsuperstition, or it could be based on a false interpretation of scri ptures. \u2022 Money and a balanced life \nOne time a man said to me, \u201cI am broke. I do not like money. It is \nthe \nroot of all evil.\u201d These statements represent a confused ne urotic \nmind. Love of money to the exclusion of everything else will c ause \nyou to become lopsided and unbal-anced. You are here to use your  \n 110  power or authority wisely. Some men crave power others cra ve \nmoney. If you set your heart on money exclusively and say, \u201cMoney is al l I \nwant; I am going to give all my attention to amassing money; nothi ng \nelse matters,\u201d you can get money and attain a fortune, but you have \nforgotten that you are here to lead a balanced life. You must also \nsatisfy the hunger for peace of mind, harmony, love, joy, and perfect  \nhealth. By making money your sole aim, you simply made a wrong choice. You thought that was all you wanted, but you found after all your \nefforts that it was not only the money you needed. You also desired  \ntrue expression of your hidden talents, true place in life, beaut y, and \nthe joy of contributing to the welfare and success of others. B y \nlearning the laws of your subconscious mind, you could have a million \ndollars or many millions, if you wanted them, and still have peac e of \nmind, harmony, per-fect health, and perfect expression. \u2022 Poverty is a mental disease \nThere is no virtue in poverty; it is a disease like any ot her mental \ndisease. If you were physically ill, you would think there was  \nsomething wrong with you. You would seek help and do something \nabout the condition at once. 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{"text": " Laboratory?, \nA: To help fund their research and potentially find a solution to the mystery of food-related health issues, allowing people to eat a wide variety of foods without suffering negative consequences. \nQ: What is the impact that individual contributions can have, according to the text?, \nA: Every dollar counts, and individual contributions can help speed up the process of finding a solution, ultimately leading to a better life for the contributor and their loved ones.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. THE NATIONAL MALNUTRITION*  \nD. T. QUIGLEY, M. D., F. A. C. S.  \n    \n   \n  \n    \nPublished by The Lee Foundation for Nutritional Research Milwaukee, Wisconsin \nCopyright 1943 D. T. Quigley Seventh Printing of Second Edition December, 1952 \nPrinted in U.S.A. by The Olsen Publishing Co., Milwaukee, Wis.  \n    \n \n \n TABLE OF CONTENTS  \nIntroduction \nChapter 1: Our Dietary Needs Chapter 2: Why We Must Have Vitamins Chapter 3: Why We Must Have Minerals Chapter 4: Our Dietary Intake (What Do We Get) Chapter 5: What Are The Results Of Our Dietary Errors \nChapter 6: How Widespread Are Deficiencies \nChapter 7: Cancer-Its Treatment And Prevention \nChapter 8: Nutritional Treatment Of Anemia \nChapter 9: What Must Be Done? *The Soil and Health Library wishes to extend its sincere thanks to Kay Morgan of \nIrving, Texas, for having donated a copy of this book. INTRODUCTION  \n   Since the first use of the word \"vitamin\" the problem of nutrition has been more or \nless confused. With the discovery of new vitamins confusion increased. When minerals \nwere added to the necessary articles required for good nutrition the bungling and \nmuddling connected with pontifical pronouncements from supposed high places made it \nmore difficult for anyone, doctor or layman, to get at the truth. The matter would not \nhave been so hard to untangle had not the whole question been saturated with the poison of commercialism. The selling of bad food had become one of the biggest if not actually \nthe biggest of business enterprises. The usual scientific discussions which always follow \nthe introduction of new ideas in medicine were not allowed to proceed as usual in an \nunbiased way, but commercial interests began in a most insidious way to combat \nscientific fact with ridicule, endowed res earch (endowed in one direction), and other \nwell tried and tested methods. As the purveyors of good food were practically \nunorganized and had smaller investments, erro rs were allowed to go unchallenged, the \ngeneral confusion on the subject of nutriti on increased and the sabotage on the health \nand well being of the American people proceeded apace. Under the stress of war the \nwill to better health has been developed. The bad qualities of certain foods were \nadmitted. It was conceded that white fl our and sugar were producers of the most \ndangerous diseases. An unsatisfactory compromise was made and the false statements \nfoisted on the people to allay general unrest. In effect the bad food purveyors now said: our product was bad but now it is good. As a matter of fact white flour has been \nimproved very little, sugar not at all and canned goods have the same reduced amounts of vitamin B that they always had, (the B largely killed by heat). The only good flour is whole grain flour and as this must be fresh, (it spoils in a few \nweeks) the white flour milling business would be affected in an adverse way if fresh \nwhole wheat flour were to become universally used. In human nutrition we must aim at the optimum as in the inevitable national conflicts \nwhich test the highest in physical and mental development, only the optimum will \nprevail. The profit minded individual who prates about the American diet being \nsatisfactory as it is, digs his own grave as he opens the way for our enemies. CHAPTER I  \nOUR DIETARY NEEDS (What do we need?) The requirements for the maintenance of life in every living cell are to be obtained \npartly from the air we breathe, partly from the water we drink, and partly from the food we eat. There is the possibility of variations or changes in any of these three which may inhibit the optimum life processes in the living cells. Air may be contaminated with smoke or gas or dust. Water may be contaminated with typhoid fever germs or amebic \ndysentery. Food may be contaminated with disease germs, or may fail to contain the necessary elements for providing the highest type of resistance to disease germs. In the life of the ordinary person, the most common disease-producing factors are \nfrom food deficiencies. In the past it has been thought that contaminated air and water \nhave a good deal to do with the production of disease, and while this does occasionally \noccur, it is not to be compared in importance with the amount of disease that is \nproduced by errors in diet. In the past, before dietary principles we re on a scientific basis, much theorizing was \ndone as to the cause of some of the common diseases. Philosophical methods of thought \nascribed disease to air, water, weather, evil spirits, changes in the moon, cold, wet, and \nwitchcraft. Today we know that the average healthy animal will live out his life free \nfrom disease, retaining mental and physical faculties until near the time that death \ncomes from old age, if the individual is properly nourished. These principles have been worked out on laboratory animals, and are now well established. The application to \nhuman individuals is much more difficult than to laboratory animals, but by accident or \ndesign, much evidence has been accumulated on individual human beings and in \ngroups, in factories, armies, and pers ons in certain geographical locations. The Japanese Army during the Russian- Japanese war suffered in a very great way \nfrom a deficiency disease. The Japanese Navy during the same war, properly fed, \nsuffered very little from this disease. Some industrial plants have experimented with \nemployees in the matter of a tendency to catch cold, and have found that the well-\nnourished individuals have a much smaller number of days absent from work on this \naccount. The people of Labrador every winter suffer severely from scurvy and beriberi \ndue to the fact that during this period of the year they are located in a somewhat \ninaccessible geographical location, and fresh fruits and vegetables are not available. These instances are given to show the methods used to acquire information in \nconnection with the human animal, and in order to show that in the main the principles that apply to rats and guinea pigs apply in the same way to humans. A few of the sources of information in connection with human diets are studies made \nin the Loetschental valley in Switzerland, th e Outer Hebrides Islands and the Indians of \nwestern Canada. These relatively inaccessible geographic locations permit the study of \npeoples who live on natural foods. Western Canada, in the region east of the Rocky \nMountains, is hard to reach. The Indians in this part of Canada enjoyed long life and \ngood health until a fort was established by the British government. The Indians who \nlived near the fort found they could trade their furs and fish for \"the white man's food.\" The white man's food consisted mostly of white flour and sugar. The Indians took to \nthis with as great enthusiasm as they did to alcohol; resulting in many cases of arthritis, tuberculosis, and tooth decay, with a shortened life period, and with lessened ability to \nwork. The Indians in the back country who did not have access to the white man's food kept their good health; had no tuberculosis or any of the other diseases mentioned. In the Outer Hebrides--a little group of Islands in the north Atlantic west of northern \nScotland--the natives were found to be healthy, strong, and long-lived. Their food was whole grain products, milk, milk products, and meat. There was no need for a doctor or \na dentist. In time the Lewis tweeds from the Is land of Lewis in that group came to be an \nimportant article of commerce. A brisk shipping between Scotland and the capital of the \nIslands sprang up. This shipping brought the English and Scotch, who in turn brought \nmarmalade and other sweets, candies, cookies, and products made with white flour and sugar. Coincident with the introduction of  these foods, the school children showed a \nlarge incidence of tooth decay, adenoids, diseased tonsils, arthritis, tuberculosis, and \nother diseases that go with deficiency diets. The people in the back part of the Island of \nLewis and the people of the other islands who were not exposed to the diets of the more \nhighly civilized English and Scotch suffered no deficiency disease. They continued to live to be near one hundred years of age without tuberculosis, arthritis, heart disease, \ndiseases of digestion, or tooth decay. The Loetschental valley in Switzerland is high in the Alps and is relatively \ninaccessible. The population of the valley is around 2200. The summer is short, but is \nlong enough to provide for a crop of grass, greens, and vegetables. The people of the \nvalley live on milk cheese, butter, whole grains, eggs and meat. 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{"text": ". Nothing could appear to be more all-encompassing than\nthe fullblown madness of a chronic schizophre nic, who\nsu\ufb00ers from hallucinatory visions and inner voices,\ndistorted thinking, and often complete physical and mental\ndisorientation. To ask a schizophrenic what day it is can\nthrow him into bewilderment and shivering terror. However, the structural di\ufb00erence between this state of\nmind and sanity may be traceable to one minute\nbiochemical called dopamine, which is secreted by the\nbrain. The dopamine connection, known for two decades,\nheld that schizophrenics overproduce this chemical, which\nplays an important role in processing both emotions andperceptions\u2014a hallucinat ion would thus be a perception of\nthe outside world that has gotten scrambled in the brain\u2019s\nchemical coding. This hypothesis was further simpli\ufb01ed in 1984 when a\npsychiatrist at the University of Iowa, Dr. Ra\ufb01q Waziri,\nreviewed what was known about the brain chemistry of\nschizophrenics and narrowed the defect down to an even\nsmaller molecule called serine, a common amino acid found\nin most protein foods. Serine is thought to be an early link\nin the manufacture of dopamine. Unable to metabolize\nserine corre ctly, the brains of schizophrenics apparently\noverproduce dopamine to o\ufb00set the lack\u2014the exact process\nis still unknown. Could it be that full-blown schizophrenia,\nconsidered the most bizarre and complex of mental\ndisorders, depends on how well you digest your food? Earlier \ufb01ndings at M.I.T. have already shown that the\nbrain\u2019s basic chemistry is so variable that it can be\nmodi\ufb01ed by a single meal. Dr. Waziri bolstered support for his theory by taking a\ngroup of long-term schizophrenics and feeding them a\ndietary supplement of glycine, a chemical that serine is\nsupposed to build as part of the dopamine mechanism. Perhaps the extra glycine would bypass the serine defect,\nWaziri reasoned, and bring dopamine back into balance. In\nthe trial group, a few schizophrenics responded quite\ndramatically\u2014they were  able to stop their medications\nwithout having any psych otic episodes. For the \ufb01rst time in\nyears, their thinking was free from both their disease and\nthe mind-numbing drugs used to treat it. A dieta ry approach to mental illness would be far more\nbenign than current therapies. The possibility of \ufb01nding\nmore dietary  links is also tantalizing. At least one best-\nselling diet book has jumped the gun by listing \u201chappy\nfoods\u201d and \u201csad foods,\u201d on the theory that the amino acids\nin these foods go directly to the brain and are made intochemicals that produce either positive or negative moods. Milk, chicken, bananas, and leafy greens are among the\nhappy foods, because they stimulate dopamine and two\nother \u201cpositive\u201d brain chemicals. Sugary and fatty foods, on\nthe other hand, are typically sad foods, because they\nstimulate acetylcholine, a \u201cnegative\u201d chemical. Critics say,\nquite justi\ufb01ably, that brain chemicals are not so simple\u2014\ncan a schizophrenic\u2019s high dopamine levels be considered\npositive? Nor does it seem that changing the intake of\namino acids  leads directly to more of a desir ed brain\nchemical, just as the amount of cholesterol in your diet\ndoes not directly correlate with the amount in your blood. If you can eat your way to sanity, or even a better mood,\nthen the basic issues in mind-body medicine become even\nmore confused. Can you trust the mind to cure arthritis and\nat the same time hold that eating chocolate will make you\ndepressed? This would imply a self-contradiction, that mind\nis dominant over matter except when matter is dominant\nover mind. In the current atmosphere of ambiguous\n\ufb01ndings, the two opposite positions\u2014treat the body\nthrough the mind, treat the mind through the body\u2014are\nequally up in the air. None of the confusion has been adequately clari\ufb01ed, and\nas a result, the subjecti ve world of the mind remains a\ntreacherous force, capricious in its ability to heal, equally\ncapricious in its ability to bring illness. Many doctors,\nbecause of their materialistic bias, would be thrilled to\nconclude that chemicals must be the answer to all our\nmental and physical mysteries. I don\u2019t think they can be. In my specialty of\nendocrinology, some of the \ufb01rst chemicals that a\ufb00ect the\nmind, the endocrine hormones, were discovered. Every day\nI see patients who display mental symptoms that are\ntraceable to defects in their hormonal balance\u2014the\ndistorted thinking of a diabetic going into a low-blood-sugarreaction, the mood shifts of the menstrual cycle, and even a\ncharacteristic depression that is the earliest warning sign\nof certain cancers (a tumor in the pancreas, for example,\nmay be too small to detect, yet it will release cortisol and\nother \u201cstress hormones\u201d into the bloodstream, causing the\npatient to feel depressed). Despite this, I see too many \ufb02aws in the argumen t that a\ndeeper knowledge of body chemistry is all we need\u2014the\nbody has too many chemicals (literally thousands of them),\nthey are produced in bewilderingly complex patterns, and\nthey come and go too fast, often in fractions of a second. What controls this consta nt \ufb02ux? We cannot leave the mind\nout of the mind-body connection altogether. To say that the\nbody heals itself using only chemicals is like saying that a\ncar shifts gears using only the transmission. Clearly it takes\na driver who knows what he is doing. Although medicine\nhas spent several centur ies trying to hold on to the idea\nthat the body runs itself alone, like a self-motivated\nmachine, there must be a driver here, too. Otherwise, our\nbody\u2019s chemistry would be a jumble of \ufb02oating molecules\ninstead of the incredibly  ordered and precise machinery\nthat it so obviously is. In a more na\u00efve age, the driver was thought to be a tiny\nman, called the homunculus, who sat in the heart and\nperformed all the gear shifts needed to run the body. The\nhomunculus went out in the Renaissance, when anatomists\nbegan for the \ufb01rst time to dissect cadavers and verify what\nwas inside them. The homunculus wasn\u2019t found inside the\nheart (neithe r was the soul), but that left a huge, glaring\ngap between the mind and the body. Many scientists since\nhave tried to \ufb01ll the gap with the brain, saying that the\nbrain\u2019s funct ion is to order and control all other functions\nin the physiology; but this answer begs the question,\nbecause the brain is just another machine. The driver still\nneeds to be there. I will argue that he is, but he hasbecome something much more abstract than the\nhomunculus or even the brain\u2014he is built into the\nintelligent power that motivates us to live, move, and think. Can that be proved? The next step for us is to work our\nway deeper into the body \u2019s inner intelligence, to try to \ufb01nd\nout what motivates it. The territory of mind-body medicine\nhas no givens and no in\ufb02exible rules, which is all to the\ngood. For decades,  medicine has known that much disease\nhas a psychosomatic component, yet dealing with that\ncomponent has been like trying to harness the wind. Inside\nus there must be a \u201cthin king body\u201d that responds to the\nmind\u2019s comm ands, but where could it be and what is it\nmade of? EXPANDING THE TOPIC\nOne of the most ba\ufb04ing mysteries touched upon in this\nchapter\u2014where does a thought come from?\u2014remains just\nas ba\ufb04ing today. It may surprise you, but there is no\nevidence that the brain is thinking. In fact, if you assume\nthat the mind arises from  the brain, which is the standard\nworking assumption in neuroscience, consciousne ss is just\nan inference. Imagine an old-time player piano, the kind\nthat performed music by inserting a paper roll into the\nmechanism. Punched holes in the paper roll activate the\nkeys, giving the appearance that an invisible pianist is\nplaying the \u201cMaple Leaf R ag\u201d or a Mozart sonata. No one would propose that the piano roll manufactured\nitself. There must be a musician whose actual intentions lie\nbehind the \u201cinvisible\u201d pianist. We infer his existence\nwithout seeing him. The same is true about the mind when\nyou observe the brain. As its quadrillion connections\nactivate, using chemical signals and faint electrical\ncharges, the vast activ ity of mind\u2014thoughts, feelings,sensations, and images\u2014appears. To claim that this\nhappens automatically seems strange, but it\u2019s the\nmaterialist position, while in Quantum Healing  I said the\nopposite: An invisible intelligence, comple te with\nintentions, desires, hope s, dreams, and so on, is at work. The fact that you can\u2019t see this entity, known as the self,\ndoesn\u2019t prove that he doesn\u2019t exist. It only proves that he\ndoesn\u2019t exist  if you are a strict materialist, who will accept\nnothing except physical phenomena. 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{"text": " up toward the great mountains\naround us. Though they hid their heads in the\nclouds, they gave o\ufb00 an aura of grandeur and\npeace. As I watched, the clouds lifted all at once. I\nwas absolutely in awe. What I had taken for\nmountains were only foothills. Beyond them, like\nancient gods, rose the true Himalayas,\nunbelievably mighty and majestic. We could hardly speak,  so much power and\nbeauty was concentrate d in that breathtaking\nscene. The sense of having a small, isolated self\ndisappeared, and in its place was the delicious\nsensation of \ufb02owing out into everything I beheld. I felt a sense of complete  fullness contained in my\nown silence. Fittingly, the tallest peak  before us\nwas Annapurna, whose name means \u201cfullness of\nlife. \u201d\nStanding there on the lake, I saw directly into\nthe reality where time really is timeless. The same\npower that reared these mountains was \ufb02owing\nthrough me. If I wanted to \ufb01nd the source of time\nand space, I only needed to place my \ufb01ngers over\nmy heart. The single adequate word to describe\nmy sensations at that moment is bliss. *\nWhat stands out unmistakably in this experience is its\nsense of revelation. People who have been directly touched\nby bliss feel that they are suddenly being exposed to life as\nit really is. By comparison, their ordinary view was \ufb02at anddistorted; they had been accepting a dingy image for the\nreal thing. To experience bliss every hour of the day would\nbe a sign of complete enlightenment, but even  a brief\nencounter is signi\ufb01cant\u2014 it permits you to actually feel\nwaves of consciousness as they well up from the \ufb01eld of\nsilence, cross  the gap, and are infused into every cell. This\nis the body\u2019s own awakening. In Ayurveda, bliss is the basis for three extremely\npowerful healing techniq ues. The \ufb01rst is meditation, which\nwe have already discussed. Its importance is that it takes\nthe mind out of its boundaries and exposes it to an\nunbounded state of consciousness. The other two\ntechniques are more speci\ufb01c. The \ufb01rst is the Ayurvedic\npsycho-physiological technique\u2014the term psycho-\nphysiological  simply means \u201cmind-bod y\u201d (we often use an\ninformal name, the bliss technique). The second healing\ntechnique is called primordial sound. To explain how such healing works, let me take an\nexample from  hypnosis. One of the most surprising \ufb01ndings\nof hypnosis research is that subjects can make their hands\nwarm or cold, raise rashes on their skin, and even form\nblisters in a matter of a few minutes after the hypnotic\nsuggestion is introduced. This is not, strictly speaking, a\npeculiarity of the hypnotic trance\u2014subjects hook ed up to\nbiofeedback machines can do similar things in their normal\nstate of awar eness. What is being demonstra ted here is the\npower of attention to alter the body. Ayurveda has made\nuse of this principle for thousands of years. Indeed, since\nthe basic premise of Vedic knowledge is that consciousness\ncreates the body, it is only natural that techn iques for\nfocusing attention should have been discovered. The bliss technique and primordial sound fall into this\ncategory. Consciousness is nothing but awareness. You can\nbe aware that your hand is hot, which is passive awareness,\nbut as the hypnosis research shows, you can also makeyour hand hot, which is active awareness, or attention. When you \u201cpay attention\u201d to something, you shift from\npassive to active awareness. Attention exerts far more\ncontrol than people ordinarily realize. That is beca use we\nare victims of passive awareness. A person in pain is aware\nof the pain but not that he can make it increase, diminish,\nappear, or disappear. Yet all this is true. (People can walk\non \ufb01re, for example, because they can control their level of\npain; more remarkably, they can control whether their feet\nactually get burned\u2014that too is under the control of\nattention. ) In Ayurveda,  each and every symptom of disease, from a\nminor neck pain to a full-blown cancer, is under the control\nof attention. However, between us and the symptom lie\nbarriers\u2014the veils called Maya\u2014that prevent us from\nexercising our attention in a therapeutic way. All mind-body\nmedicine attempts to remove these obstacles so that\nhealing can take place. Outside Ayurveda, the word Maya is\nnot used, but any term that amounts to the same  thing is\napplicable. I have used other phrases, such as \u201cbarriers in\nsilence,\u201d \u201cthe ghost of memory,\u201d and \u201cthe mask of matter. \u201d\nIn the curren t environment, where mind-body medicine is\njust proving itself and has to beware of stepping on the toes\nof science, techniques for breaking through Maya are still\nrather rudimentary. Fortunately, nature has set up things so\nthat mind-body approaches of all kinds will work. Laughter\ncan defeat a fatal disease ; so can drinking a glass of grape\njuice every day, if you believe strongly enough in it. It would be much better, however, to have a science of\nawareness. Ayurveda supplies just that. It would also be\nhelpful to have a theory  that supplies this science with a\n\ufb01rm groundin g in philosophy; the Vedic knowledge  supplies\nthat. When I teach people Ayurvedic healing techniques, I\nam not inducting them into a Vedic world, or into some\nmystery. I am trying to let them  realize that their ownawareness creates, controls, and turns into their bodies. This is a fact, not just a V edic view of things. When the body is in pain, a distorted area of awareness is\ncrying out to the rest of awareness for help. Our natural\ninstinct is to bring the help. The way we mobilize the\nplatelets and clotting factors in the blood to heal a cut is\nnothing more than awareness bringing in help. A bruise\nheals because intelligence goes to work on it. I think that\nmuch has become abundantly clear by now. Some people are fortunate in being such natural\ncreatures that when they get cancer, they do not block the\ninnate urge to get well. No doubt there are thousands of\nsuch people in the world who have not come under\nscrutiny. Rather than being branded miraculous by religion\nor science, they stand as the mute, inglorious Miltons of the\nhealing process. Ayurveda extends their ability to everyone. The Ayurvedic\napproach is to take a process already going on in the body\nand assist it naturally and without strain. Any pain or\ndisease you have is like an island of discomfort surrounded\nby an ocean  of comfort, for in comparison to any one\ndisease, your healthy awareness is as big as an ocean. Assuming that you are normally constituted, there is no\ninnate reason why you cannot heal any disease with\nawareness. (In old age, or in cases of chronic illness, our\ninner abilities get depleted; therefore, Ayurveda cannot\nguarantee a cure because sometimes it is not there in\nnature\u2019s scheme. ) The bliss technique gives the patient the experience of\nhimself as pure awareness, the ocean of well-being that is\nour basic prop and susten ance. With this technique alone it\nis possible to \u201cdrown\u201d a disease in awareness and cure it. However, like the hypnotic subjects who can focus their\nattention to make a bliste r appear, it is also usefu l to focus\nattention more precisely to heal. For that, the primordialsound techni que exists. With it, a speci\ufb01c tumor or arthritic\njoint can be attended to; a weak heart or clogged arteries\ncan be zeroed in on. You are not attacking the disorder with\nthe primordial sound but paying closer attention to it\u2014so\nclose that the distortion of awareness lurking at the bottom\nof the disorder falls back into line. In earlier chapters I\ncalled this process banishing the ghost of memory. Together, meditation, the bliss technique, and primordial\nsound are the practical application of all that I have been\nbuilding up to, the tools of quantum healing. Let me\nillustrate them with a case study, and afterward I will\nexplain their connection to bliss. Laura is a young woman from Boston who contracted\nbreast cance r in her mid-thirties. Confronted with her\ndiagnosis, she elected for personal reasons not to undergo\nany conventional treatment, despite her doctor\u2019s anxious\ninsistence that without treatment she would be dead in less\nthan two years. Today, three years later, she is still alive\nand on the surface appears perfectly normal. Her X rays\nreveal that the tumor has not shrunk, but its growth, if any,\nhas been slight. This implies that Laura is still in\nconsiderable danger, but in her own mind, her present\nstate is a great victory. Although her cancer is still present, it has not followed\nwhat doctors call the \u201cexpected natural history\u201d of the\ndisease. 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{"text": " i magination,\nwhether it was building sand castles at the beach or playing with your\nmake-believe fa mily of dolls. T oday, the very fact that you are alive is\nevidence of your creativity, for you are co-creating your reality every\nmoment. Y ou are creating a new body/mind with every impulse of\nexperience and every breath you take. Learn to reawaken your creative\nresponse and you will recapture the ener gy and enthusiasm of youth. In\naddition to helping you grow younger, the creative process can be applied to\nhealing, relationships, the arts, and business. T AKING A CREA TIVE LEAP\nCreativity is the process of takin g the raw ener gy, information, a nd material\nof th e universe and transforming it into something that has never been\ncreated before. Whether you are creating an original work of art, a new\npiece of music, a unique software program, or a healing response to an\nillness, creativity requires a leap in awareness. If you are improving on\nsomething that already exists, that is innovation. Creativity brings\nsomething into existence that has never been here before. There are nine b asic steps to the creative response. Become con scious of\nthese steps and use the creative response whenever you are facing an issue\nor ch allenge in y our life. Y ou h ave unlimited creative potential  that can be\nused to solve any problem you are facing. Intended Outcome\nThe first step of the creative response is to have a clear intended\noutcome. Y ou must have a clear vision of  what it is that you want to have\nunfold. If you are not certain about what you want, you are  unlikely to\nfulfill yo ur needs. State your in tended outcome in clear positive language:\n\u201cI h ave a health y body with abundant ener gy. \u201d \u201cMy intimate r elationships\nare l oving and nurturing. \u201d A void defining your intentions in ter ms of what\nyou don\u2019 t want. Rather than saying \u201cI want to leave this dreadful job,\u201d state\nyour int ention as \u201cI have a position that enables me to express my full\npotential. \u201d\nW rite down your intentions and review them regularly to be certain that\nthey ref lect your current desires. Although living in a state of flexibility\nimplies not being attached to a particular outcome, it is still e ssential that\nyou have unambiguous intentions. Formulate a clear intention and be\ndetached from the outcome. Information Gathering\nThe second step is information gathering. In this stage, learn everything\nthat is available about the issue you are facing. Become an expert on the\nchallenge that confronts you, recognizing that your particular variation is\nunique. Read books, do research, use the Internet, explore spiritual\nliterature, go to lectures, participate in workshops, speak with friends and\nfamily. G ather i nformation from  every possible source without judging or\nfiltering. Pay attention to the sensations in your body as you learn what\nothers have to say about your issue, noting which approaches feel\ncomfortable for you and which feel uncomfortable. Information Reshuffling and Information Analysis\nAs y ou gather in formation, your mind will digest what you are  learning,\nformatting the information in ways that are useful to you. This process of\ninformation r eshuffling takes place on both conscious  and subconscious\nlevels. The data is analyzed looking for patterns that can provide clues to a\nnew understanding of the issue. Incubation\nThe fourth step is incubation. In incubation, you allow your awareness to\nsettle in to a more expanded state of consciousness through meditation. Incubation is the stage of surren der. Having formed your intention, gathered\nand resh uf fled t he information you obtained, the next step is to go beyond\nthe r ational mind and access a deeper domain of awareness to  orchestrate\nthe fulfillment of your intentio n. Use the So Hum meditatio n technique\ndescribed in Chapter 3 to quiet and expand your mind. Review your\nintention for a few moments before you begin meditation and then let go. Letting go allows for something entirely new to arise in your awareness\u2014\nsomething that you had not conceived of before. Insight\nWhen th e condit ions are right, y ou will experience the fifth step, which is\ninsight. Insight results from the rearranging of the previous relationships\nand meanings into an entirely  new context, which then allows for an\nentirely new interpretation. Insight is the creative leap\u2014 your perception\nand interpretation of the issue c ompletely shifts. This new inner vision is\nthe esse nce of the creative re sponse. It precipitates from a domain of\nawareness that is nonlocal. The  process of meditation allows y ou to enter\ninto this nonlocal domain that exists for eternity in the gaps between your\nthoughts. When  you are able to go beyond your ideas about how things\nshould be, gaining access to thi s deeper domain, something unprecedented\nemer ges. This is insight. Inspiration\nWhen th e insight occurs, it spontaneously generates inspiration. The\nlevel of enthusia sm that wells u p when insight dawns is a good barometer\nthat the insight is a real creative leap. When you really see things in a new\nlight, yo ur entire mind/body becomes ener gized. Y ou know in your mind\nthat your insight is true and you  feel in your body that the insi ght is right. Passion, exhilaration, excitement, joy, and enthusiasm are all si gns that the\ninsight that arose while you were incubating will solve your problem and\nfulfill your intention. Implementation, Integration, Incarnation\nIt is now  your task to translate th e insight into action. Now that you know\nwhat is necessar y to fulfill your intention, do it. Make the change, take the\nstep, and implement the a ction to actualize the creat ive response. Integrate\nthe c hange into your life. As yo u integrate and implement the insight into\nyour thin king and behavior, you incarnate it in your body. It becomes a par t\nof you, and as a result you are a new person. Y ou have taken a creative leap\nand have become a new body/mind. Ar chimedes, the Ar chetypal Cr eative Response\nArchimedes was the greatest mathematician of his time. A third-century\nB. C. native of S yracuse, Sicily, he was asked by King Hiero to determine if\nthe crow n that was made for him was of pure gold (Intention). Archimedes\nknew th at if he c ould calculate the density of the crown he would be able to\ndetermine if any other metals had been added (Information gathering). He\nknew that density was weight ( mass) divided by volume. He could weigh\nthe crown on a scale, but due to its irregular shape, he did not know how to\nfind its precise volume. After considering this problem conti nuously for\ndays (Information r eshuffling), he was convinced by his servant to let the\npuzzle g o for a little while and take a warm bath (Incubation). As he was\nlowering himsel f into the tub, he noticed that his body displaced an amount\nof water  equal to his volume. This led to the idea (Insight) that he could\ncalculate the density of the cr own by determining how much water it\ndisplaced. He was so exuberant about his discovery (Inspiration) that\nlegend has it he ran through the streets of Syracuse shouting  \u201cEureka.,\u201d\nwhich in Greek means \u201cI\u2019ve fou nd it. \u201d As it turned out, the metalsmith had\ndiluted the gold with silver. As a n e xample of how this might work on a personal level, consider a\nwoman who is in constant turmoil because her spouse is not meeting her\nexpectations. In  her mind, he spends too much time alone or on the phone\nwith friends and colleagues. As a result of her distress and anxiety she has\nbeen eating more, gaining weight, and losing her self-esteem. She dec ides to apply this nine-s tep creative process by first formulating\nher i ntention, which is to feel se cure, appreciated, and loved. She makes the\ncommitment to read several pop ular books on relationships and is exposed\nto a num ber of new perspectives. She learns meditation, which  she begins\npracticing regularly. During a particularly deep sitting, she has the insight\nthat she has really been m issing her friends, and her resentment stems fr om\nher husband\u2019 s experiencing som ething that she would like for herself. She\nbecomes inspire d by the idea and makes plans to visit an old college\nroommate in another town. Sh e so enjoys the few days that her entireattitude about her life complete ly shifts. She begins exercising and eating\nbetter and all her relationships, including her marriage, improve. By s etting up the conditions th at allowed her to experience a  creative\nquantum leap, she was able to access life ener gy that was  previously\nunavailable to her. This ability to experience new creative solu tions to old\nproblems is the essence of flexibility and a key component of re versing the\naging process. OPPOR TUNITIES FOR CREA TIVITY\nUse the nine-step process every  time you perceive a problem or challenge\nin yo ur l ife. See  every challenge as an opportunity for creativity. 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{"text": "\u2022\u00a0\u00a0Freeing Your Spiritual Self\n\u2022\u00a0\u00a0Giving Up Illusions\n\u2022\u00a0\u00a0Being Lived Through by the Spirit\n2 The Idealized Self-Image\n\u2022\u00a0\u00a0The Higher Self, the Lower Self, and the Mask\n\u2022\u00a0\u00a0Fear of Pain and Punishment\n\u2022\u00a0\u00a0The Moral Mask of the Idealized Self\n\u2022\u00a0\u00a0Self-Acceptance\n\u2022\u00a0\u00a0The Inner Tyrant\n\u2022\u00a0\u00a0Estrangement from the Real Self\n\u2022\u00a0\u00a0Giving Up the Idealized Self\n\u2022\u00a0\u00a0Coming Home\n3 Compulsion to Recreate and Overcome Childhood Hurts\u2022\u00a0\u00a0The Lack of Mature Love\n\u2022\u00a0\u00a0Attempts to Remedy the Childhood Hurt in Adulthood\n\u2022\u00a0\u00a0The Fallacy of this Strategy\n\u2022\u00a0\u00a0Reexperiencing the Childhood Hurt\n\u2022\u00a0\u00a0How to Stop Recreating? 4 The Real God and the God-Image\n\u2022\u00a0\u00a0The False Concept of God\n\u2022\u00a0\u00a0Dissolving the God-Image\n\u2022\u00a0\u00a0God Is Not Unjust\n\u2022\u00a0\u00a0The True Concept of God\n\u2022\u00a0\u00a0The Eternal, Divine Laws\n\u2022\u00a0\u00a0God Is in You and Creates Through You\n5 Unity and Duality\n\u2022\u00a0\u00a0Understanding Is the Way to the Uni\u0000ed Plane\n\u2022\u00a0\u00a0Obstructions to Finding the Real Self\n\u2022\u00a0\u00a0Your Ego Versus Your Divine Center\n\u2022\u00a0\u00a0The Transition from Dualistic Error to Uni\u0000ed Truth\n6 The Forces of Love, Eros, and Sex\n\u2022\u00a0\u00a0The Spiritual Meaning of the Erotic Force\n\u2022\u00a0\u00a0The Di\u0000erence Between Eros and Love\n\u2022\u00a0\u00a0The Fear of Eros and the Fear of Love\n\u2022\u00a0\u00a0The Sex Force\n\u2022\u00a0\u00a0The Ideal Partnership of Love\n\u2022\u00a0\u00a0The Search for the Other Soul\n\u2022\u00a0\u00a0The Pitfalls of Marriage\n\u2022\u00a0\u00a0True Marriage\n\u2022\u00a0\u00a0Separateness\n\u2022\u00a0\u00a0Choice of Partner\n\u2022\u00a0\u00a0Eros as a Bridge\n7 The Spiritual Signi\u0000cance of Relationship\n\u2022\u00a0\u00a0Unequal Development of Parts of Consciousness\n\u2022\u00a0\u00a0Elements of Dissension and Uni\u0000cation\n\u2022\u00a0\u00a0Ful\u0000llment as a Yardstick for Personal Development\n\u2022\u00a0\u00a0Who Is Responsible for the Relationship? \u2022\u00a0\u00a0Destructive Interactions\n\u2022\u00a0\u00a0How to Reach for Ful\u0000llment and Pleasure\n8 Emotional Growth and Its Function\u2022\u00a0\u00a0Numbing of Feelings to Avoid Unhappiness\n\u2022\u00a0\u00a0Isolation\n\u2022\u00a0\u00a0The Need to Exercise the Emotions\n\u2022\u00a0\u00a0Allowing Immature Feelings to Surface\n\u2022\u00a0\u00a0How to Activate the Growth Process\n\u2022\u00a0\u00a0What Is True Security? \u2022\u00a0\u00a0If the Feelings Are Stunted, Love Cannot Grow\n9 Real and False Needs\n\u2022\u00a0\u00a0Awakening the Dormant Spiritual Potentials\n\u2022\u00a0\u00a0The Unful\u0000llment of the Child\u2019s Legitimate Needs\n\u2022\u00a0\u00a0How to Dissolve the Pain of the Unful\u0000lled Legitimate Needs\n\u2022\u00a0\u00a0Overcoming the Resistance to Exposing False Needs\n\u2022\u00a0\u00a0Present Su\u0000ering Is the Result of Pursuing False Needs\n\u2022\u00a0\u00a0Letting Go of the Demand for Ful\u0000llment of Unreal Needs\n10 In\u0000nite Possibilities of Experience Hindered by Emotional Dependency\n\u2022\u00a0\u00a0Everything in the World Exists in a State of Potentiality\n\u2022\u00a0\u00a0Avoidance Motivation Closes Out New Vistas\n\u2022\u00a0\u00a0A Cluster of Popular Misconceptions\n\u2022\u00a0\u00a0Devices to Hide Weakness and Dependency on Others\n\u2022\u00a0\u00a0The Child Within You Still Wants Validation from Others\n\u2022\u00a0\u00a0Vicious Circle and Forcing-Current\n\u2022\u00a0\u00a0Let Go\u2014Let Out\n\u2022\u00a0\u00a0Take O\u0000 the Leash Around Your Neck\n11 The Spiritual Meaning of Crisis\n\u2022\u00a0\u00a0The Self-Perpetuating Force of Negative Emotions\n\u2022\u00a0\u00a0Crisis Can Put an End to Negative Self-Perpetuation\n\u2022\u00a0\u00a0Growth Is Possible Without \u201cDark Nights\u201d\n\u2022\u00a0\u00a0Outer Crisis and Inner Crisis\n\u2022\u00a0\u00a0Leaving Crises Behind\n\u2022\u00a0\u00a0The Message of Crises\n12 The Meaning of Evil and Its Transcendence\n\u2022\u00a0\u00a0Does Evil Exist? \u2022\u00a0\u00a0Right Acceptance of Evil\n\u2022\u00a0\u00a0Evil as Distorted Creative Power\n\u2022\u00a0\u00a0Liberating the Inner Beauty\n\u2022\u00a0\u00a0Transformation\n13 Self-Esteem\u2022\u00a0\u00a0The Inner Con\u0000ict Between Self-Indulgence and Self-Rejection\n\u2022\u00a0\u00a0What Brings Self-Respect? \u2022\u00a0\u00a0Using the Power of the Conscious Mind\n\u2022\u00a0\u00a0Reconnection with the Instinctual Life\n\u2022\u00a0\u00a0Unifying Love and Pleasure\n14 Meditation for Three Voices: Ego, Lower Self, Higher Self\n\u2022\u00a0\u00a0The Ego as Mediator\n\u2022\u00a0\u00a0The Meditative Attitude\n\u2022\u00a0\u00a0The Changes E\u0000ected by the Pathwork Meditation\n\u2022\u00a0\u00a0The Reeducation of the Destructive Self\n\u2022\u00a0\u00a0A Way to Begin Meditation\n\u2022\u00a0\u00a0Reconciliation of the Paradoxes of Your Life\n15 Connection Between the Ego and the Universal Power\n\u2022\u00a0\u00a0The Universal Life Principle and the \u201cForgetful\u201d Ego\n\u2022\u00a0\u00a0The Con\u0000ict Between Yearning For and Fearing the Real Self\n\u2022\u00a0\u00a0Misinterpretations of the Universal Life Principle in Religion\n\u2022\u00a0\u00a0How to Let Go of the Ego\n\u2022\u00a0\u00a0Analogy with the Law of Gravity\n\u2022\u00a0\u00a0The Human Reaction to the Real Self\u2014Shame and Falsi\u0000cation\n\u2022\u00a0\u00a0The Biblical Symbolism of Nakedness\n16 Consciousness: Fascination with Creation\n\u2022\u00a0\u00a0Knowing, Feeling, and Willing as Tools of Creative Consciousness\n\u2022\u00a0\u00a0Three Conditions of Experiencing Yourself as the Universal Spirit\n\u2022\u00a0\u00a0Self-Observation and Puri\u0000cation on Three Levels\n\u2022\u00a0\u00a0The Origin of \u201cSin\u201d or Evil\n\u2022\u00a0\u00a0The Way Out of Negative Creation\n17 Creative Emptiness\n\u2022\u00a0\u00a0How to Open Up to the New Consciousness\n\u2022\u00a0\u00a0The Way Leads Through Seeming Contradictions\n\u2022\u00a0\u00a0A New Fullness Begins to Manifest\n\u2022\u00a0\u00a0Puncturing the Closed Circuit of the Mind\n\u2022\u00a0\u00a0Making Your Mind an Instrument of Uni\u0000cation\n\u2022\u00a0\u00a0Going Into the Emptiness\n\u2022\u00a0\u00a0The Actual Experience\n\u2022\u00a0\u00a0The New Person As the Receptacle of the Universal Intelligence\n\u2022\u00a0\u00a0The Function of the Intellect in the New Person\n\u2022\u00a0\u00a0Entering the New, Greater LifeThe Voice Within: A Meditation from the Guide\nBackground: The Guide, Eva, and the Pathwork Foundation\nList of Pathwork Lectures\nAcknowledgment\nAbout the Author\nOceanofPDF.comI n t r o d u c t i o n\nNo matter where you are in life, what your profession is, what\nyour problems are, whether  you are young or old, this book will\nhelp you see yourself and life in a new light. This new light\ncombines reaso n with love and illuminates a path-way leading into\nyour innermost self. This book is channeled material. Its true author is a discarnate\nbeing who did not give himself a name, but who came to be known\nas the Guide. He delivered, through Eva Pierrakos, 258 lectures on\nthe nature of psychological and spiritual reality and on the process\nof personal spiritual development. This process came to be known as\nthe Pathwork and the transmissions were called the Pathwork\nLectures or the Guide Lectures. There are many volumes of channeled material in print today, and\nit therefore seems right that we do our best to let the potential\nreader know what distinguis hes this book from so many others. Let\nus introduce you to the two principal distinguishing features of the\nPathwork guidance:\n1. The channeled teachings  of the Pathwork Guide outline a\ncomplete path for persona l transformat ion and spiritual self-\nrealization. 2. This path includes a profound understanding of personal\nnegativity\u2014its sources, consequences, and a process to meet and\ntransform it. This process, as taught by the Guide, is unmatched\nanywhere else.The goal of personal psychological work is to become self-\nactualized, to realize our individual human potential for meaningful\nwork in the world and for loving relationships with others. The goal of spiritual practice  is to experience enlightenm ent, or\nunitive consciousness, our oneness with all things. The aim of\nspiritual work  is to know our innermost identity as God-inspired\nbeings, \u0000lled with love and light. A complete path must help us address both the frustrations in the\nful\u0000llment of our personal lives and the limitations that prevent our\nspiritual awakening. Most approaches to personal and spiritual\ngrowth o\u0000er us help for only part of this journey. We still want to\nknow: How can I get from where I am to where I want to be? Most present-day channeled material, as well as the esoteric\ntraditions of most religions, tell us that we create our own reality. But if this is so and I am indeed the creator of my life, what part of me is\nit that creates events that I \u0000nd quite unpleasant? Why don\u2019t I do a\nbetter job of creating the life that I believe I want? Why are some aspects\nof myself so hard to change? The most valuable contribution the Guide has made  to the\nmodern psych ological-spiritual quest is a practical, rational, and\nhonest way to get from where we are to", "token_ids": [6806, 4194, 4194, 11180, 287, 4718, 63849, 10323, 198, 6806, 4194, 4194, 97602, 3216, 12799, 36807, 198, 6806, 4194, 4194, 34242, 445, 2270, 17331, 555, 279, 17326, 198, 17, 578, 49527, 1534, 10323, 12, 1945, 198, 6806, 4194, 4194, 791, 35321, 10323, 11, 279, 28636, 10323, 11, 323, 279, 20519, 198, 6806, 4194, 4194, 91471, 315, 35567, 323, 31536, 16409, 198, 6806, 4194, 4194, 791, 89606, 20519, 315, 279, 49527, 1534, 10323, 198, 6806, 4194, 4194, 12363, 6830, 66, 1512, 685, 198, 6806, 4194, 4194, 791, 37456, 50595, 519, 198, 6806, 4194, 124813, 496, 57733, 505, 279, 8976, 10323, 198, 6806, 4194, 4194, 97602, 3216, 279, 49527, 1534, 10323, 198, 6806, 4194, 4194, 57789, 5492, 198, 18, 13620, 34003, 311, 4158, 979, 323, 6193, 2063, 72410, 21670, 2641, 6806, 4194, 4194, 791, 68502, 315, 43259, 10919, 198, 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{"text": " like the Japanese, Indians often cleanse themselves before entering a\nbath or shower. Brass vessels are favored.Made from rosewoo d, this bath at Kalari Kovilakom is purely medicinal. During a\nprolonged detox such as  panchakarma, the skin often erupts with pustules as\npoisons are expelled from the body, so a soothing, medicated bath in this little tub\nhelps surface healing.One notable bath from the Him alayan region is the Bhutanese\nstone-heated bath or  sman-chu. Based on the T ibetan medical\nsystem known as  Soba Rig-pa, it works on the same principle as\nhot ston e massage. Using the h ealing power of heat from pristine\nmountain hot springs, the warmth from the water stimulates\nperipheral circulation and ca n also penetrate deeper, helping\narthritic or rheumatic conditions. The Bhutanese often add herbs\nsuch as artemesia, sage and ephedra to the water, and often use a\nsalt scrub prior to a dip. Indians traditionally  eschewed soap for an  ubtan  scrub for cleansing while\nbathing. This  ubtan  from Udaivilas consists of turmeric, sandalwood, green gram\nflour and yogurt. The turmeric leaves skin with a golden glow, while the\nsandalwood is soothing and antiseptic  and the yogurt moisturizing and enzyme\nrich.rasashastra\nHealing With Gems, Crystals, Metals and\nMinerals\nIn A yurveda, gems and prec ious metals are used to balance\nplanetary influences, increase life force or  prana, and cure\ncertain diseas es. Their preparation and prescription f alls\nunder the branch of A yurvedic medicine known as\nrasashastra  (literally \u201cmercury medicine\u201d). It developed\nrelatively late in the A yurvedic calendar, probably aro und\nthe 8th century, but its pract ices were soon assimilated into\nmainstream A yurveda. Rasashastra  basically falls into two\nseparate categories:  dehavaad  or the \u201ctreating of diseases\u201d\nand  lohavaad  or the \u201cchemical manufacture of medicines\u201d. In India n spas today, a prescription of gems, metals or minerals is\nrare: they are more commonl y found in clinics and hospitals. However, the tradition of using such substances has found new life\nin a number of skincare formulations invented by entrepreneurial\nchemists and doctors. T iny flecks of gold leaf or silver foil, or\ncrushed diamonds and pearls, blended with botanical extracts, have\nfound their way into innovative products. Facials using such\ningredients are the latest in Ind ian skincare: Receive the elixir of\nlife (gold) through the skin \u2014  and detoxify; use a crushed p earl\nexfoliator \u2014 and see the dif fer ence in your complexion. And, for\nthe ultim ate in anti-aging, dazzle with a diamond rehydrator; you\ncan justify the extravagance, as it\u2019 s doing you good.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cThe\nlatter may take the form of the application of warm oil over thebody and the application of hea ted pouches of herbs on the b ody,\nbut each patient is dif ferent, with dif ferent  dosha  imbalances, so\nthe treatments always vary. \u201d\nWhen the body and mind are deemed ready,  pradhanakarma\nor the main trea tment designed to each individual\u2019 s needs, beg ins. As its name suggests (panch  means \u201cfive\u201d and  karma  means\n\u201caction\u201d), the process comprise s five cleansing procedures, each\ndesigned to correct doshic imbalances. They are  vamanam  or\ninduced vomiti ng, allegedly a painless, drug-induced em etic\nprocess;  virechanam  or induc ed pur gation, whereby  drugs that\nstimulate bowel  movements are taken internally;  vasthi, the  use  of\nmedicated enemas (see pages 32\u201335);  nasyam  or nasal cleansing\nthrough the application of medical oils or powders (see right); and\nrakthamoksham  or detoxification of the blood. Clearly, this therapy is not for the faint-hearted, and the\npatient/doctor level of trust needs to be very high. This is why\nKalari K ovilakom insists on a minimum stay of 14 days, so that\ndoctors can truly assess and m onitor a patient\u2019 s needs. Dr Jayan\nexplains that rarely are all five therapies prescribed. \u201cFor  pitta\nimbalances, we prescribe pur gation with oils or powders,  vata\nimbalances go the herbal and oil enema route, and  kapha\nimbalances are always prescribed  vamanam. Here patients drink\ntwo liters of m ilk or sugar cane juice mixed with special he rbal\nmedicines to induce vomiting a fter 45 minutes. \u201d He goes on to say\nthat  nasyam  is includ ed if there are nasal, throat or brain problems\nand bloodletting is useful for skin problems. Hence, a patient may\nbe p rescribed only one of the five processes; sometimes two or\nthree, and in rare cases, five. A  nasyam  session at Ayurmana illustrates how a therapist pours medication into\nthe nostrils. Ghee,  choornam  or powders, or medicated oils are used. Naturally, the strict routine and caring staf f at Kalari Kovilakom\ngo a  long way to supporting guests on this somewhat grues ome\njourney; nevertheless, many first-timers to the process describe both\nphysical symptoms of discomfort and mental anguish. It is belie ved,\nhowever, that a special diet and  medication, sessions of meditation\nand yog a and an unchanging routine provide the support netw ork\nneeded. Similarly, post-treatment after the guest leaves the premises\nin the form of medication, con tact with doctors, rest and die t is\nhighly recommended. A yurveda, from  time immemorial, has focused on anti-aging\nand rejuvenation programs to prevent disease and to maintain an\noptimum healthy state. In today\u2019 s world, curative therapies are\nincreasingly rep lacing preventative ones \u2014 and  panchakarma\n(both curative and preventative) is one of the more extreme\nexamples on the A yurvedic menu. Nevertheless, devotees with the\nstamina and the will swear by it, and if the venue is carefully\nchosen, it may turn out to be a life-changing experience. Ayurvedic powders  and oils used in the  panchakarma  treatment at Kalari\nKovilakom, a retreat in Kerala. The  kizhi  pouches are for the preparation stage,while the tray with the oil lamp is used to bless the patient before any therapy\ncommences. Proper diet is considered an important part of the healing proces s in\npanchakarma. At Kalari Kovilakom all food is prepared according to Ayurvedic\nprinciples with only copper, bell metal, earthenware, stone or brass vessels used\nin prepara tion, cook ing and serving. Every patient has a special drink on hand 24\nhours a day and meals are served in gleaming brass  katories  (cups) on a banana\nleaf covered  thali  tray. mud therapy\nUsed on the face, mud draws out toxin s very quickly, so it makes for an effective\nface mask. It may also be used on the eyes (but only in a pack) to strengthe n the\noptic nerve and muscles, relax the eyes, and impart a cooling and de-stressing\neffect on the entire eye area. In India, mud therapy falls under the Naturopathy umbrella,\nas it employ s one of the Five Great Elements or\nPanchmahabhutas (panch  is \u201cfive\u201d,  maha  is \u201cgreat\u201d,\nbhuta  is \u201ce lement\u201d). Comprising E arth, W ater, Fire, Air and\nEther, mud therapy unsurprisingly utilizes Earth as its main\nhealing ingred ient. Mud absorbs, dissolves and elimin ates\ntoxins from beneath the skin \u2019 s surface, opens the pores and\nimproves peripheral blood circulation. As such, it  is\nrejuvenating for the body and soothing for the skin. Mud the rapy is employed in the treatment of a variety of ailm ents\nsuch as digestive disorders, skin diseases and more. The world-\nfamous  Multani mitti or  \u201cmud from Multan\u201d, an area now in\nPakistan, was one of the earliest substances to be used as a beauty\nmask. This lime-rich clay was mixed with rice bran and milk or\ncurd and used as a face pack to  draw out toxins and polluting free\nradicals. Indeed, it is still used as such today. Because of its high\nmineral content and moisturizin g ef fect, it is a great nourisher and\noften ac ts as a conduit for healing ingredients to be absorbed into\nthe system. 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{"text": " neck  and skull\nbones. In the beginning  use a wall as a guide  by pushing  the sacrum\nagainst  the wall, thereb y exerting  force  on it. Hold the  energ y at the\nsacru m for  a while, then  exhale,  but continue  to focus y our attentio n\non this point. - 95 -Cultivating  Ovarian Power\n(3) Opening  the Sacral  Hiatus\n    The hiatus  openin g of the sacru m is an  indentatio n in the bone\nof the  sacrum located  a little  up from the  tip of your spine,  and is\nthe place  through  which, once  open ed, you will draw your warm,\novarian  ener gy into the spine,  (Fig. 5.19)  It is usually  a little difficult\nto work because  ovarian  energ y is denser  than  Chi and  has to be\npumped  throug h. Som e people  experience  pain,  a tingling\nsensation,  or \u201cpins  and needl es\u201d when this energy  enters  the hiatus. If this happ ens to you, do not be  upset. You can help  pass the\nenergy  through  the hiatus  if yo u are having  trouble  by gentl y\nmassaging  the area  with a silk cloth from ti me to tim e.\n(4) Resting to Feel the Energy mo ve Unas sisted\n    No w let your sacru m and  neck  relax  back  to their  normal\npositions. As the y relax  you will feel the energy  move by itself,\nassisted  by the activation  of both  the Sacral  and Cranial  Pum ps. At\nthe same ti me practice  Ovarian  Breathin g. Bring  the energ y up to\nthe sacru m again  and hold it there  until  you can feel  the hiatus  at\nthe sacru m open  and the ener gy gradu ally move up. You will actuall y\nfeel the w arm ener gy move up  a little  at a time. Practice nine  times,\nthen rest. The resting  perio d is ver y important. Many times while\nyou are resting  the energ y will rise up through  the point  you had\nbeen  focusing  on. If  you can,  still y our mind and  use it to guide  the\nenergy  along  the path way you have  been  working on for a while,\nand then  rest your mind and  let the ener gy move by itself: the  energ y\nwill automatically  flow through  this path way\n(5) Exercise  to help open the  Sacrum\n   If y ou have  trouble  feeling  the energ y at the  sacrum, the follow ing\nexercise  can be helpful  in openin g the sacru m. Try rocking  your\nsacru m back  and forth  and then  hold  the hips  stationar y moving\nthe sacru m onl y. The sacrum  and the hips  are three  separate  pieces\nof bone  which eventuall y beco me fused  because  we do not exercise\nthem. (Fig. 5.20)  Use both  hands  to hold  the hips  and try to rock\nthe sacru m. In  the beginning  it is difficult  to do,  but after  a while you\nwill grad ually separ ate the hips  from  the sacrum. Yo u can also  ask\na friend  to hold  your sacrum wi th one hand  while his other  hand  is\non your hip in  order  to let y ou know if it is the  hip or  the sacru m that\nyou are moving. After  this exercise  hold  still and  observ e the effect\nof the  pump ing. - 96 -Chapter  V\n1 Hip Bone2 Sacru m3 Hip Bone\nFig. 5.20  Sacrum and the hip bones are three separate piece s of bone\n           which,  through  lack of  exercise, become fused. (6) Sacrum  assists in transf orming Raw Sexual Energy  into\nLife-F orce Energy. The Taoist ma sters  discovered  that the sacru m has  the ability\nto transfo rm sexual ener gy into a life- force  energ y that is m ore\nreadily  accepted  by the organs  and glands. Therefor e, the\npractitione r must be  aware of the state  of the energy  enteri ng the\nmiddle part  of the body. Some people  practice  by pulling  up only\nthe middle part  of the perin eum, causing  the raw ovaries\u2019  energ y to\nshoot  up the middle part of the bod y and beco me stuck  in the  organs\nand glands. Unaccustomed  to handlin g this kind of  raw sexual\nenergy, the orga ns and glands  will suffer  from such disorders  as\nindigestion,  overheati ng (especially  the liver),  pain  in the  kidney s\nand back,  and worst of all, heart  congestion. These and  other\nsymptom s have  come to be  know n as the  \u201cKundalini  Syndrome,\u201d\nand they  occur  because  the perso n is not  open  enou gh to channel\n- 97 -Cultivating  Ovarian Power\nthis ra w sexual  energy  befor e it enters  the vital organs. This\nphenomenon  is me ntioned  in the  books  entitled  Kwantida-Psychotic\nor Transcendental,  by Lee Sanella,  M.D.,  and Stalking the Wild\nPendulum,  by Itzhak  Bentov. These  books  contain  examples of\nmany people  who suffer  from the inability  to control  the rising  energ y. The energ y they  hold in their  hearts  or in their heads  is either  too\nraw or too hot for those  organs,  with parts  of the orga ns having  an\nallergic  reaction  to that  energ y. How ever the symptoms disappear ed\nonce  they  learned  about  and felt the connection  of the  tongue  to\nthe roof of the  mouth during  the Micr ocosmic Orbit  meditation. This\nconnection  allow s the energ y flowing up the  spine  throu gh the major\nstations  to transfo rm into life-force  energ y and flow down to the\nnavel. Man y never  know how  to escape  their  probl em of too  much\nraw sexual  energ y rising  up because  they never  learn  how  to bring\nthe energy  to the proper  channels  to circulate  it back  down. Once  you have  practiced  Ovarian  Breathing  and have  felt the\nsexual  energy  circulate  and beco me transformed,  your organs  will\nbegin  to adapt  to and withstand the ovaries  raw sexual  energy. This energy  can then  be directly  transformed  and refuted  whenever\nthe body  requires  it without problems arising. C. Third  Stati on: T-11, Sexual- Energy Transform ation Point\nIf you have  managed  to bring  the energ y up through  the sacru m,\nspend  the next  week drawing the ovaries\u2019  energ y to T-11  (the\neleventh  thoracic  vertebr a) in your mid-back  opposite  your solar\nplexus. T-11 also  has the abilit y to transform the  sexual energy  into\nlife-force  energy. (1) Collecting Energy in  the Ovarian Palace\nIn the  sam e ma nner as above,  start  with Ovarian  Breathing,\ncollecting  the ovaries\u2019  energ y in the  Ovarian  Palace  by opening\nand closing  the vagina  with a minimal movement of  the Chi Muscle. Inhale  with a short  sip, close  the vagina  slightl y, pulling  the energ y\ndownward toward the perineum. Then  contract  and pull up the front\npart of the  perine um and  pause  for a while, holding  your breath  and\nretaining  the energy  at this point. Be aware of the  Ching  Chi that\nhas been  brough t there. Inhale  in short  sips, close  the vagina  tightly\nand concentra te on retainin g the ovaries\u2019  energ y at the front  part of\nthe perineum. Exhale  and return  to the  ovaries,  but maintain  a part\n- 98 -Chapter  V\nof your awareness at the perineum to retain  the energy  that y ou\nhave  brought  there. Continue  to practice  Ovarian  Breathing  by\nopening  and closing  the vagina  slightly  and collecting  the energy  in\nthe Ovarian  Palace. 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{"text": " are sitting down for the\nsame reason you sit down to play your scales on the piano, to learn. If you\nsit down  to practice the piano and expect to be playing Beethoven when you\nget up, you\u2019re going to quit the piano. The same is true of meditation. The\nreason you sit down to meditate  is to learn how to remain conscious inside\nwhile your mind creates thoughts and your heart creates emotions. Whatever\nis going on in there is fine\u2014as long as you can objectively observe it. This\nis called mindful meditation. Suppose someone says, \u201cI can\u2019t meditate. I sit down, and my mind\ndoesn\u2019 t shut up. It just keeps talking and talking. \u201d That\u2019 s actually a pretty\ngood state\u2014you know you\u2019re not your mind. You actually watched your\nmind talk for fifteen minutes and noticed that it didn\u2019 t shut up. You don\u2019t\nnormally notice that. You norma lly get all involved in the thoughts the mind\nis creati ng. This time you notic ed them, and you noticed that they did not\nstop. That, in and of itself, is a form of witness consciousness. You were\nwitnessing the thoughts instead of getting lost in them. Don\u2019 t call that a bad\nmeditation. If you practice the piano and make mistakes, that\u2019s not a bad\npractice session. Every practice session is about learning. Likewise, there is\nno such thing as a bad meditation\u2014there is just practicing being aware of\nwhat is going on in there. Section summary: \n\nPlease provide a concise summarization of Chapter XXVI-XXXIII sections mentioned below\n\n1-particular points emphasized repeatedly. * Love/Unconditional LOVE/Feeling OKAY/FREEING YOURSELF FROM PAST EXPERIENCE AND BLOCKAGES. 2-Main ideas expressed. * Change perspective & approach towards resolving blocks/patterns/stored memories/\n    Clearing Inner Disturbsnces | WAKE UP TO THE REALITY OF LIFE |\n3-Words/phrases repeated frequently. **(Your Name)**\n\n\n\nSummary:\n\n\nThis chapter series focuses primarily on addressing humanity's inherent \"dilemma\" \u2013 seeking fulfillment via fleeting exterior sources (\"outer solutions\") whereas neglecting crucial inner transformations (''storage'' pattern accumulation). Key Points reiterated several Times:\n\n\n\nLove//Free From Blocks/Past ExperieNCE|Feel Okay /FREE SELF-PROMPTED BY OUTER EVENTS\n\n\nMain Ideas Presented :\n\nChange Perspective&Approaches Resolving Block Patterns/Storing Memories/ClearIn Internal Disruptions| Wake UpToReality/LIFE |\n\nRepetitive Phrasing Words/Discussed Topics :\n\u2022       'Accept',             \u2022      ',          //            :         +++\nSome additional key phrases include:\n\n1-'Apprehension'(Fear)\n2-\"Sorrow\"\n5- ''. Sources cited include references from Christianity (`Matthew`), Buddhism/Yoga Philosophy., etc. ) [Note]\n\nAlso note that numerous examples/scenarios presented illustrate practical applications/demonstrates potential results/approval/unwavering trust/confidence/respect/fearlessness/free-spirited/safe/spiritually enlightened/beauty/enchantment/magical/elevated/high-priority/relevant/worthless/inadequate/lack/truth/rule/right/tolerance/intuition/harmony/diversification/vibrancy/excellency/empathetic/criticism/personalities/social skills/bold/deep/thought/protection/confrontation/recognition/adaptability/. Thus far,\n\nA profound insight emerges: embracing the concept of loving oneself/loving others/the divine/god/gratitude/prayer/reflection/self-discovery/, recognizing that genuine satisfaction originates NOT OUTSIDE BUT INSIDE THROUGH FLOWERS ENERGY WITHIN YOU. Understanding HOW BEAUTIFUL HEAR TS ARE IN THIS PROCESS IS ESSENTIAL FOR SPIRTUAL GROWTH/Growth/Self-Awareness/Mental Health/Anger/Energy Flow. Source(s): Matthew 4:04\u201305\n\n**References**\n[Insert References].<|eot_id|><|begin_of_text|>\nQ: What is the true nature of love, according to the text?, \nA: It is not about finding it in someone or something outside, but rather about cultivating it from within by letting go of blockages and focusing on the love. \nQ: What is the problem with trying to solve inner problems by rearranging the outside world?, \nA: It does not address the root cause of the issue and can actually reinforce the blockages, leading to further suffering. \nQ: What is the purpose of the heart, according to the text?, \nA: The heart is meant to be a beautiful, free-flowing instrument that can create a wide range of emotions and experiences, but it's blocked by stored patterns and past experiences. \nQ: What is the author suggesting as a solution to inner blockages?, \nA: The author recommends letting go of these patterns and blockages through spiritual practices such as meditation, mantra, and acceptance, rather than trying to change the outside world. \nQ: What is the author's advice on dealing with negative thoughts and emotions?, \nA: The author suggests relaxing and releasing them, rather than resisting or suppressing them, and instead, focus on the present moment and let go of the past.<|eot_id|><|begin_of_text|>Of course, there are higher states of meditation than simply noticing\nthe mind, but you should not set expectations. Expectations are just another\nmind-trip. Decid e that you are sitting down because you choos e to learn to\nbe present and work on yourself. This is a time when you don\u2019t have so\nmany external distractions, so you can practice being present. That\u2019 s all. You may not like what you see inside, but you are learning to be present\nwith it. Y ou\u2019re learning to be at peace with what used to drive you crazy. To appre ciate the purpose of spiritual techniques, you have to realize\nthat you are addicted to your mind. You\u2019re more addicted to your mind than\npeople are to drugs. In fact, the reason many people start doing drugs is to\nget away  from their mind\u2019 s incessant chatter. That\u2019 s also why some people\nstart drinking\u2014the mind can be impossible to live with. If you are like most\npeople, you are addicted to every single word your mind says. If your mind\nsuddenly says, \u201cI don\u2019t like it here, I want to leave,\u201d you leave. If it says, \u201cI\nthink something good will come from being here, I want to stay for awhile,\u201d you stay. You are absorbed in your thoughts, and you follow\nwhatever the mind says. In essen ce, your mind is your guru, and you need to\nback of f from that relationship. Changing your relationship with your mind is a major part of the\nspiritual journey. You don\u2019t do this by fighting with the mind and resisting\nthoughts. You do this by learning not to listen to the mind. You are the\nconsciousness, and the mind is the object of consciousness. You must be\nable to withdraw your attentio n from the mind, even when the mind is\ntalking. The easiest way to do this is to pay attention to something else. One\nvery common meditation technique is to pay attention to your breath. Just\nwatch your breath. Over time you will see that if you are watching your\nbreath go in and out, you are not focusing on the mind. If you try this very\nsimple technique of watching your breath, you\u2019ll see how addicted you are\nto the mind. One moment you\u2019re sitting there watching your breath and not\nbeing distracted by the mind. The next thing you know, you\u2019re lost in your\nthoughts. That is what\u2019 s going to happen. You may not be able to sit there\nfor fifteen minutes and watch your breath. Good, that shows you how strong\nyour addiction is to the mind. The reason you lose focus on your breath is that consciousness gets\ndistracted by what your mind is saying. In other words, you stopped\nwatching your breath, and you started watching your mind. The moment\nyou catch on that you\u2019ve done that, don\u2019t get down on yourse lf. Just start\nwatching your breath again. The entire purpose is to practice gaining control\nof your attention  so that it becomes yours again. What you pay attention to\ndetermines your experiences in life. You should have the right to\nconsciously decide what to pay attention to. Until you learn to back away\nfrom the mind, you have no choice; you pay attention to whatever your\nmind says. There is one more element you can add to this simple meditation\ntechnique we\u2019ve been discussing. You\u2019re not going to know right away that\nyou stopped watching your breath. You\u2019re going to get lost in your mind,\nand maybe fifteen minutes will go by. To help notice sooner, instead of just\nwatching your breath, count your breaths. Simply count a round of\ninhale/exhale as one, then two, and so on. But don\u2019t count to one hundred. Count to twenty-five and start over. That way you will see sooner that you\ndrifted off the breath. In/out\u2026one, in/out\u2026two, in/out\u2026three. Watch your\nbreath go in and out of your abdomen. Just sit there and watch  your breathwhile you count to twenty-five, and then go back to one. If you find that\nyou\u2019re at forty-three, just start over at one. Not a thought about it, just\nimmediately start counting at one. You now have a job to do that requires\nyou to be present. You must be conscious enough while watching your\nbreath to know to go back to one after you reach twenty-five. This doesn\u2019 t\nrequire thought\u2014it just requires awareness. 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{"text": " must be said to those of you who are\nnow thinking, \u201cBut God did announce the purpose\nof life!\u201d: if that is so, God did a pretty bad job of it,because if you look around you, you will see that no\none got it. Okay, a few. A few think they have gotten it. They10Bringers of the Light\nknow the purpose of life, and it\u2019s just all the rest of\nthe people who don\u2019t understand. Well, that, of course, is the stance taken by many\nof the Earth\u2019s major religions! These religions teach\nthat they know the purpose of life. There is even a\nreligion or two which says it is the purpose of life,\nand that all we have to do is follow the dictates of\nthat particular religion and we will have pleased God\nmightily \u2014 and be saved. On the other hand, if we do not follow the dic-\ntates of that particular religion, we will be sent to\nthe everlasting fires of hell. None of this would be such a problem if it weren\u2019t\nfor the fact that there are hundreds of organized re-\nligions making essentially the same claim. Could God have really botched the job this badly? If God really established a purpose for Life, and re-\nally wanted us to know what that was, do you sup-pose this is the best God could do when it comes to\ncommunicating that to us in a way we could all un-\nderstand?Neale Donald Walsch 11\nOr is it possible that the reason we can\u2019t seem to\nagree on the point of it all is that there simply is no\npoint? In fact, that is exactly the case. Yet this may be\ndifficult to accept for many people until it becomes\nclear why there is no point. There is no point because God wants us to create  a\npurpose for our life. And if God had already cre-\nated that purpose, He would have robbed us of the\ngreatest opportunity, and the greatest tool, that wehave as we seek to perform the function  of life. Because, you see, while Life does not have a pur-\npose, it does have a function. Purpose  and function  are not at all the same thing. A clock functions  by ticking, for the purpose  of telling\ntime. A car functions  by internal combustion, for the\npurpose  of moving people from place to place. A\nmicrowave oven functions by causing food molecules\nto vibrate very fast, for the purpose of heating food. Life functions in a particular way, but for no prede-\ntermined purpose. That\u2019s because God created as the12Bringers of the Light\nfunction of Life the determining  of a purpose. Put\nanother way:\nGod, you see, is in the constant process of creat-\ning and recreating Itself anew. God is in each mo-ment deciding what God is going to be next. This is\nGod\u2019s most exciting function. (In fact, it is God\u2019s\nonly function.) This is pure creation. (For a better, and complete, understanding of this\nTruth, see Conversations with God - Book One (Putnam\nPublishing Company, New York City, NY).Your function\nis to create the\npoint of your life. In so doing, you create Your Self. You decide\nwho and what you really are \u2014\nand who you are going to be. Neale Donald Walsch 13\nThis principle is presented here so that you may\nunderstand that God has not assigned  a purpose or a\npoint to your life. God is waiting for you to do that. It is you who must create a raison d\u2019etre. And that is\nwhat you have not yet done. You have not created a\nreason for being.14Bringers of the Light\nSo Step 1  here is to decide and to declare  what life\nis all about \u2014 for you. What is the purpose of\nyour life? If you can\u2019t answer that question,  go to a\nlarger one: What is the Purpose of Life in general? Now... and here\u2019s the tricky part...  do not look any-\nwhere else for an answer. Just sit down and decide this\nfor yourself. Don\u2019t ask yourself...  tell yourself! Tell yourself the purpose of Life in General, and\nthen tell yourself what your purpose in life is going\nto be. Now your first reaction to this suggestion may very\nlikely be a feeling of \u201coverwhelm\u201d...   as in \u201cI\u2019m on\noverwhelm. \u201d\nYou may think that the subject is just too big; that\nthe topic is outside the sphere of your understand-\ning. It is not. And you will see that it is not themoment you give yourself permission to truly start\nthinking about this. Truly start thinking about the real purpose of life\nand all sorts of ideas will begin to come to you. They\nwill crowd in on you so fast, you won\u2019t know whatNeale Donald Walsch 15\nhit you. Soon, if you stay with the process, you\u2019ll start\ndiscriminating. That is, your mind will start throw-\ning out the absurd ideas and will quickly find itselfleft with only a few good ones. And just as soon as it\nreduces the list to those few, it will reduce the list\neven further. Left to your own devices, you will comeup with what you think the purpose of life might be\nbefore you know it. That is to say, you will know it before you know it. In truth, there is a great deal that you know that\nyou do not know that you know. You are carrying\naround knowledge you do not know that you have.Or, to put this another way, you don\u2019t know the half of\nwhat you know. The only way to find out what you know is to  call\nupon yourself to know it. That is a mouthful right there, and you may want\nto go over that statement again. \u2018The only way to find out what you know is to call\nupon yourself to know it.\u2019\nThe problem will not be in your not knowing the16Bringers of the Light\npurpose of Life, the problem will be in your believing\nthat you know it. In other words, it will be easier deciding for your-\nself what the purpose of Life is than it will be toagree with yourself that your answer could be cor-\nrect! The reason for this is that you still think that there\nis a \u201ccorrect answer\u201d \u2014 and if there is, you couldn\u2019t\npossibly have just guessed it! Yet there is no \u201ccorrect answer!\u201dThe function of your life is to give the question an\nanswer  \u2014 and the answer that you give to the ques-\ntion is the \u201ccorrect answer.\u201d\nYes... God has given you that much authority. Yes...God has given you that much freedom. Yes...God has given you that much power to create. You do not believe this, and so you have spent\nyears trying to figure out the Purpose of Life. And\nall the while, Life (God) has been waiting for you to\ndecide  Its purpose.Neale Donald Walsch 17\nFor now, don\u2019t try to understand this whole\nprocess, or the why\u2019s and wherefore\u2019s of it. For\nnow, just follow instructions. It\u2019ll all become more\nclear to you later. This book is about how to be-come a Bringer of the Light. It is not about explaining\nthe metaphysics of the entire universe. Because of\nits limited scope, this book requires that you takesome statements on faith and simply follow instruc-\ntions. The instruction is:\nGet clear about the\npurpose of your life. So do that now. Right now, write out the Pur-\npose of your Life. Make a Statement of Purpose.As suggested earlier, if you have to start with a\nlarger statement, do so. Complete the following sen-\ntence:The purpose of  life in general is...\n_________________________________\n__________________________________________________________________\nThen complete a second sentence:\nThe purpose of My Life is...\n_________________________________\n__________________________________________________________________\nHave you done that? Good. Now you can go on. What? Not finished yet? Stuck? Can\u2019t seem to\ndo it? Re-read Conversations with God. Take notes\nthis time. Then, re-read the first pages of this book. Take more notes if you have to. Look deeply at what\nyou don\u2019t seem to understand. Or, if you have un-derstanding, but just can\u2019t seem to bring yourself to18Bringers of the Lightdo it, look deeply at what you cannot allow yourself\nto do. This is a process in itself, which will be very valu-\nable to you. When you feel you can clearly state the purpose\nof life in general, and the purpose of your life in\nparticular, move on. Neale Donald Walsch 1920Bringers of the Light\nSome of you may have already done this \u2013  or may\nhave started  with a statement of Beingness. If you\nhave, go right to Step 3. For those of you who have not made this transla-\ntion, or don\u2019t even know what is being talked about\nhere, read on. To be a Bringer of the Light  one must understand\nthe difference between \u201cdoing,\u201d and \u201cbeing,\u201d and\nbetween \u201cdoingness\u201d and \u201cbeingness.\u201d\nBringers Step 2\nT ranslate your purpose\nfrom Doingness\nto Beingness.Neale Donald Walsch 21\nRight Livelihood is seldom attained through a\ndoingness decision... although it may involve  a\ndoingness function  somewhere along the way. 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{"text": " is in\nconfusion, you need to develop  skills for finding your center. To do that,\nisolate two times in your workda y when things are most hectic and stressful\nfor you (momen ts of heaviest workload are an obvious choic e, as is the\nafternoon rush hour going home ). Now plan to take five minutes to center\nyourself just before these two periods, using the following technique:\nFind a place where you can be alone, one that is as quiet as possible. Sit\ncomfortably and close your eyes. Pay attention to your breathin g, focusing\non the passage of air into and out of your nostrils. See the air as faint swirls\ncoming into your nostrils and gently flowing out again. After two minutes,\nbegin to feel your body (i.e., note the sensations inside your body, on yourskin, the weight of your limbs, etc.). After a minute, gently bring your\nattention to the center of your chest and lightly rest it there. Within a few\nseconds your attention will probably be distracted by a fleeting thought or\nsensation. Don\u2019 t resist this, but when you notice what is happening, gently\nreturn your focus to your chest. End the exercise by sitting quietly, doing\nnothing. Although this is a very simpl e technique, the dischar ge of negative\nenergies it produces is often quite dramatic\u2014you can feel a heavy burden\nlifting off your shoulders and sense a lightness and calm infusing your\nwhole being. Most important, you will begin to experience  that being\ncentered is actually the most natural and comfortable way to be in any\nsituation, no matter how hectic. Centering is a way to return to your self and\nbecome unmoored from the confusion around you. 5. Being childlike\nWrite down two or three thing s you can do tomorrow that are totally\nchildlike. Think of something that evokes childhood for you\u2014eating an ice\ncream cone, being on the playground, playing games with the shapes of\nclouds. Begin to incorporate these activities more and more into your\npresent life. Your goal is to find that place inside you where you are still a\ncarefree child. The new paradigm tells us that no event ever disappears; it\nonly recedes out of conscious awareness back into the field. Therefore, your\nchildhood is still there with you, ready to be evoked and integrated into\nyour being. The activity you choose should be fun but not adult fun; even if you feel\nyou have outgrown hopscotch,  jump rope, or toys, find something that\nirresistibly brings back your happiness as a child (baking a comforting\ndessert such as apple pie or bread pudding is a good suggestion). When you\ncarry out your childlike activity, be a child. Perhaps you will decide to go to\na playground to swing or to climb on a jungle gym or just to participate by\nwatching children at play. Put your mind into the innocent, carefree mode\nthat children exhibit. The feelin g you are trying to recapture here is not a\nreturn to childhood but someth ing much more profound, as stated by the\nbrilliant writer and therapist A. H. Almaas.\u201cWhen we look at a child,\u201d Almaas writes, \u201cwe see that the sense of\nfullness, of intrinsic aliveness, of joy in being, is not the result of something\nelse. There is value in just being oneself; it is not because of something one\ndoes or doesn\u2019 t do. It is there in the beginning, when we were children, but\nslowly it gets lost.\u201d What usuall y happens over time is that we lose track of\nthe joy inside us; there may be numerous sources of pleasure and success\noutside us, but they don\u2019 t match our feelings, which may remain at very low\nlevels of worthiness and satisfaction. Ultimately, the desire to be young again is a symbol of the deeper desire\nto remai n new. Babies and young children have no problem with this. By\nputting yourself back into the most childlike mindset you can imagine, you\nopen the way for learning, as Almaas puts it, that \u201cwe are the pleasure, we\nare the joy, we are the most profound significance and the highest value.\u201d\n6. Being self-r eferral\nThe highest state of consciousness available to us is unity, which erases\nthe distinction between observ er and observed. In unity, everything you\nonce thought was \u201cout there\u201d is seen to be part of yourself. What prevents\nthis expe rience is a false sense of self built from images of past experience. Self-image is necessary to a very limited extent; you have to know your\nidentity and profession and other technical matters. But most people weight\ntheir self-image with a multitude  of opinions, beliefs, likes and dislikes, and\nother extraneous baggage. To get rid of this baggage and reexperience\nyourself as a free, uncluttered person, you have to work at stripping away\nthe crusted varnish of self-image. Your action plan can take many different directions in accomplishing this\ngoal. \u2022 You can take up a new activity that is totally incongruous with your\nself-image. Take up aerobic dancing if you are a gray-flanneled business\nexecutive, or weight lifting if you\u2019re a housewife. Expose yourself to people\nand situations that challenge you to grow beyond old habits. \u2022 Volunteer to work with the homeless or the disabled. Being confronted\nwith people who are very different from you, learning to overcome yourinnate fear and resistance to them, and finally seeing yourself in them is a\npowerful way to find your common humanity. \u2022 Write your autobiography. Putting down every detail of your life as\ncandidly and honestly as possible will help you detach from ingrained\nattitudes by showing you wher e they came from. The act of writing also\nforces you to articulate things you normally take for granted, such as how\nyou feel about your parents and your career. Be as detailed and explicit as\npossible. Conce ntrate on how you felt at every period of your life. Don\u2019 t\njustify your actions or make yourself out to be better than you are. If you\nfind it difficult to express yourself, try to unlock the flow of words by\nwriting about yourself in the third person: \u201cJohn was dominated by a father\nhe both loved and feared,\u201d rather than, \u201cI was dominated by a father I both\nloved and feared.\u201d\n\u2022 Resolv e to take one step every day to correct some behavior that you\nknow isn\u2019t an expression of the real you. For example, you may be an\nhabitual people- pleaser who always says what other people like to hear. The\nnext time you find yourself falling into that trap, say what you really feel. The situation doesn\u2019 t have to be dramatic or earthshaking. Someone might\nremark, \u201cThe bus is always late, isn\u2019t it?\u201d or, \u201cThings are really running\ndown around here.\u201d Instead of chiming in to agree with their complaint,\nstate how you actually feel about things. On the other hand, if you are\nalways outspoke n and tend to feel that others should listen to you, stop\nyourself and listen to them for a change. These simple exercises can\nactually be quite challenging; you need to learn to lower your social facade,\nand the more you practice, the less critical you will find it is to wear the\nmask. \u2022 Expand  your efforts in meditat ion, Yoga, creative visualization, or other\ninner disciplines that take you outside your confined awareness.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Sometimes a person feels compelled to\ntry to shatter the entire body of experience he or she has creat ed over the\nyears; people who suddenly change jobs or plunge into divorce without\nprovocation are often motivated by an inability to revise their inner world. They may project the blame outward, onto an unsuitable job or unloved\nwife. What has actually becom e intolerable, however, is their internalized\nexperience. Toxic memories have accumulated inside the person to the\npoint where perfectly neutral situations\u2014meeting the boss at the water\ncooler, watching the wife brush her teeth in the morning\u2014arouse deep-\nseated negative emotions. Running away is an attempt to relieve these\nemotions, but the tactic rarely works because what we want to run away\nfrom has become part of ourselves. Time-bound versus Timeless Awareness\nThroughout this book I\u2019ve argued that how you age depends on how you\nmetabolize your experience. And in the final analysis, how you metabolize\ntime is the most  important aspect of this process, because time is the most\nfundamental experience. A key lesson in the spiritual teachings of J. Krishnamurti was this: \u201cTime is the psychological enemy of man,\u201d meaning\nthat we are psychologically undermined and deprived of our real selves by\nthe feeling that time is an absolute over which we have no control. We\nsomehow forget that we can choose whether to make time our enemy in the\nfirst place. It\u2019s possible to have actual experiences of timelessness, and when that\nhappens, there is a shift from time-bound awareness to timeless awareness. Time-bound awareness is defined by:\n\u2022\u00a0\u00a0Exter nal goals (approval from others; material possessions; salary;\nclimbing the ladder of professional success)\n\u2022\u00a0\u00a0Deadlines and time pressure\n\u2022\u00a0\u00a0Self-image built up from past experiences\n\u2022\u00a0\u00a0Lessons learned from past hurts and failures\n\u2022\u00a0\u00a0Fear of change, fear of death\n\u2022", "token_ids": [374, 304, 198, 6263, 7713, 11, 499, 1205, 311, 2274, 220, 7512, 369, 9455, 701, 4219, 662, 2057, 656, 430, 345, 285, 34166, 1403, 3115, 304, 701, 990, 3315, 379, 994, 2574, 527, 1455, 91425, 323, 46883, 198, 2000, 499, 320, 76, 6431, 10814, 315, 568, 99462, 54696, 527, 459, 8196, 2665, 292, 384, 11, 439, 374, 279, 198, 10924, 12684, 13270, 6596, 2133, 2162, 7609, 4800, 3197, 311, 1935, 4330, 4520, 311, 4219, 198, 22479, 726, 1120, 1603, 1521, 1403, 18852, 11, 1701, 279, 2768, 15105, 512, 10086, 264, 2035, 1405, 499, 649, 387, 7636, 11, 832, 430, 374, 439, 11594, 439, 3284, 13, 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311, 387, 3995, 1578, 374, 264, 7891, 315, 279, 19662, 12876, 198, 998, 1323, 2192, 308, 502, 13, 93792, 323, 3995, 2911, 617, 912, 3575, 449, 420, 13, 3296, 198, 631, 1303, 6261, 1203, 1139, 279, 1455, 1716, 4908, 40543, 499, 649, 13085, 11, 499, 198, 2569, 279, 1648, 369, 6975, 11, 439, 99572, 300, 9711, 433, 11, 430, 1054, 906, 527, 279, 17069, 11, 584, 198, 548, 279, 16267, 1174, 584, 527, 279, 1455, 28254, 26431, 323, 279, 8592, 907, 49216, 21, 13, 21347, 659, 3880, 31469, 29278, 198, 791, 8592, 1614, 315, 25917, 2561, 311, 603, 374, 31426, 1174, 902, 2781, 2315, 198, 1820, 30296, 1990, 9466, 2781, 323, 13468, 13, 763, 31426, 1174, 4395, 499, 198, 13486, 3463, 574, 1054, 412, 1070, 863, 374, 3970, 311, 387, 961, 315, 6261, 13, 3639, 29034, 198, 576, 506, 375, 436, 1873, 374, 264, 905, 5647, 315, 659, 5918, 505, 5448, 315, 3347, 3217, 13, 10323, 14064, 374, 5995, 311, 264, 1633, 7347, 13112, 26, 499, 617, 311, 1440, 701, 198, 17341, 323, 4913, 323, 1023, 11156, 13146, 13, 2030, 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311, 1124, 11, 323, 5616, 9298, 6261, 304, 1124, 374, 264, 198, 13477, 1285, 1648, 311, 1505, 701, 4279, 22706, 662, 7436, 9842, 701, 91537, 662, 78990, 1523, 1475, 7872, 315, 701, 2324, 439, 198, 66, 4654, 398, 323, 27136, 439, 3284, 690, 1520, 499, 47881, 505, 81336, 2692, 198, 1617, 21237, 555, 9204, 499, 421, 261, 384, 814, 3782, 505, 13, 578, 1180, 315, 4477, 1101, 198, 49896, 499, 311, 69318, 2574, 499, 14614, 1935, 369, 11938, 11, 1778, 439, 1268, 198, 9514, 2733, 922, 701, 6699, 323, 701, 7076, 662, 2893, 439, 11944, 323, 11720, 439, 198, 10236, 13, 79718, 308, 376, 349, 389, 1268, 499, 6612, 520, 1475, 4261, 315, 701, 2324, 13, 4418, 529, 259, 198, 35806, 701, 6299, 477, 1304, 6261, 704, 311, 387, 2731, 1109, 499, 527, 13, 1442, 499, 198, 3990, 433, 5107, 311, 3237, 6261, 11, 1456, 311, 15405, 279, 6530, 315, 4339, 555, 198, 26372, 922, 6261, 304, 279, 4948, 1732, 25, 1054, 13379, 574, 30801, 555, 264, 7126, 198, 383, 2225, 10456, 323, 38569, 2476, 4856, 1109, 11, 1054, 40, 574, 30801, 555, 264, 7126, 358, 2225, 198, 385, 2111, 323, 38569, 49216, 6806, 1838, 36415, 384, 311, 1935, 832, 3094, 1475, 1938, 311, 4495, 1063, 7865, 430, 499, 198, 33134, 4536, 1431, 459, 7645, 315, 279, 1972, 499, 13, 1789, 3187, 11, 499, 1253, 387, 459, 198, 97802, 940, 1274, 12, 7245, 12351, 889, 2744, 2795, 1148, 1023, 1274, 1093, 311, 6865, 13, 578, 198, 3684, 892, 499, 1505, 6261, 16054, 1139, 430, 23709, 11, 2019, 1148, 499, 2216, 2733, 13, 578, 6671, 3250, 529, 259, 617, 311, 387, 22520, 477, 9578, 939, 1802, 13, 35272, 2643, 198, 38548, 11, 1054, 791, 5951, 374, 2744, 3389, 11, 4536, 1431, 433, 12671, 477, 11, 1054, 42575, 527, 2216, 4401, 198, 2996, 2212, 1618, 2029, 12361, 315, 38094, 287, 304, 311, 7655, 449, 872, 12458, 345, 2513, 1268, 499, 3604, 2733, 922, 2574, 13, 1952, 279, 1023, 1450, 11, 422, 499, 527, 198, 33222, 704, 2203, 4845, 308, 323, 8541, 311, 2733, 430, 3885, 1288, 9020, 311, 499, 11, 3009, 198, 22479, 726, 323, 9020, 311, 1124, 369, 264, 2349, 13, 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{"text": "ul. coldwind:Nux-v.,Rhus-t.\ncommoncold:Merc-s.,Nux-v.\ndampweather:Nux-v.,Rhus-t.,Sil.,Sul. draughts:Sil. emotions:Stap. excitement:Coloc.,Puis.,Stap. excitedconversation: Sul. eyestrain:Kali-c,Lye,Pho-ac,Ruta.,Sil. fright:Aco. gettingheadwet(haircut):Bell. gettingwet:Calc-c,Rhus-t.\ngrief:Pho-ac,Stap. headinjury:Naf-s.\nice-cream:Puis. ironing:Bry. irregularsleep:Cocc. lifting:Rhus-t.\nlossofsleep:Cocc,Nux-v.\nmenopause:Lach. mentalexertion:Calc-c,Calc-p.,Kali-p.,\nNat-c,Nat-p.,Nux-v.,Pho-ac. -\nmentalstrain:Chin.,Lye,Nat-c,Nux-v.,\nPho-ac. nerves:Agar.,Chin. over-eating:Nux-v.\nover-exposure tosun:Bell.,Bry.,Clon.,Lach. overwork:Calc-p.,Kali-p.,Sil.,Zinc. physicalexertion:Calc-p.\nrheumatism:Merc-s.\nrunning:Puis. shock:Aco. summer:Nat-c.\nsunstroke:Nat-c.\nbeforeathunderstorm: Phos. travelling(car/coach/train etc.):Sil. vexation:Coloc,Stap. winter:Sul. HeadinjuriesseeInjuriestohead\nHeartburnseeIndigestion\nHeavyfeeling(seealsoSluggish)\nGenerally:Gels.,Phos.,Sep. HerpesseeColdsores\nHivesAp.,Dulc,Rhus-t.,Urt-u. Rash:\nbiting:Urt-u. burning:Rhus-t.,Urt-u.itching:Rhus-t.,Urt-u. lumpy:Dulc\nstinging:Rhus-t.,Urt-u. With:\nfever:Ap. jointpain:Rhus-t.,Urt-u. sweating:Ap. Better:\nrubbing:Urt-u. Worse:\ncold:Rhus-t.\nexercise:Urt-u. heat:Dulc,Urt-u. night:Ap.,Urt-u. afterscratching:Dulc,Rhus-t. Causes:\ngettingchilled/wet:Rhus-t.\ngettingcold:Dulc. coldair:Rhus-t.\nduringafever:Rhus-t.\ninsects:Urt-u. stingingnettles:Urt-u. HoarsenessArg-n.,Bell.,Calc-c,Carb-v.,Caust.,\nPhos.,Rhus-t.(seealsoVoicelost;Sore\nthroat,Withhoarseness)\nCausedby:\nover-usingvoice:Arg-n.,Caust.,Phos.,\nRhus-t.\nvoicelost:Caust. Painful:Bell.,Phos. Painless:Calc-c,Carb-v.\nWhencrying:Bell. Worse:\nevening:Carb-v.,Caust.,Phos. morning:Calc-c,Carb-v.,Caust.,Phos. HomesickIgn.,Pho-ac. HotflushesCocc.,Kali-c.,Lach.,Nat-s.,Phos.,Sep.,\nSul-ac\nFlushmovesupthebody:Sep.\nWith:\nheadache:Lach. palpitations:Lach. hotsweats:Lach. Worse:\nduringtheafternoon:Sep.\nduringtheevening:Sep.\naftersweating:Sep. Causes:\nmenopause:Lach.,Sul-ac. HurriedArg-n,Hep-s.,Sul-ac. Whileeating:Hep-s.,Sul-ac. Atwork:Sul-ac\nWhilespeaking:Arg-n.,Hep-s.\nWhilewaiting:Arg-n.\nWhilewalking:Arg-n.,Sul-ac. Whilewriting:Sul-ac. INTERNALREPERTORY Injuries\u2022185\nIdealisticIgn. Impatient(seealsoIrritable)Cham.,Heps.,Nux-v.,\nSul. ImpulsiveArg-n.,Heps.,Nux-v.\nIndecisiveBar-c.,Lyc. Indifferent(seealsoApathetic)Carb-v.,Nat-m.,\nNat-p.,Pho-ac,Rhe.,Sep. Duringafever:Op.,Pho-ac. Children:Rhe. toplaying:Rhe. Toeverything:Carb-v.\nToownchildren:Sep.\nTofamily:Sep.\nTolovedones:Sep.\nTopersonalappearance (i.e.,scruffy):Sul. Towork:Sep.\nIndigestionAnt-c.,Arg-n.,Ars.,Calc-c,Carb-v.,\nCaust.,Chin.,Ign.,Kali-b.,Lye,Kali<.,\nKali-m.,Kali-p.,Mag-c,Mercs.,Nat-c,\nNat-m.,Nat-p.,Nats.,Nux-v.,Phos.,Puis.,\nSul. (seeFlatulence;Taste)\nBelches:\nacrid:Lye. bitter:Chin.,Nats.,Nux-v.,Puis. difficult:Arg-n. empty:Ant-c,Arg-n.,Carb-v.,Caust.,\nKali-b.,Lye,Puis,Sul. greasy:Mag-c.\nincomplete,ineffectual.Chin.,Nat-m.\nloud:Arg-n. sour:Calc-c,Carb-v.,Chin.,Ign.,Kali-b.,\nLye,Mag-c,Nat-c,Nat-m.,Nat-p.,Nats.,\nNux-v.,Sul. tastingoffoodeaten:Ant-c,Caust.,Chin.,\nNat-m.,Puis. Belly/stomach feels:\nbloated:Ant-c,Arg-n.,Calc-c,Carb-v.,\nChin.,Kali-c,Mag-c,Nat-p.,Nats.,\nNux-v.,Sul. empty:Ant-c,Ign.,Kali-p.,Lye,Nux-v.,\nPuis.,Sul. at11a.m.:Sul. full:Ant-c,Caust.,Kali<.,Lye\nveryquickly(wheneating):Lye\nhard:Calc-c.\nrumbling:Mag-c. Nervous:Kali-p.\nPainsinthestomach:\nburning:i4rs.,Carb-v.,Phos.,Sul. cramping:Carb-v.,Caust.,Lye,Nat-m.,\nNux-v.\npressing:Calc-c,Caust.,Chin.,Lye,Nat-m.\nNux-v.,Puis. sore,bruised:Kali-c,Nat-c,Nux-v.,Phos. With:\ndiarrhoea:Kali-m.flatulence:Arg-n.,Calc-c,Carb-v.,Sul. afterbreakfast:Nats. heartburn:Ars.,Calc-c,Lye,Mag-c,\nMercs.,Nat-p.,Nux-v.,Puis. nausea:Arg-n.,Carb-v.,Mag-c,Nat-c.\nstoolspale:Kali-m.\nviolenthiccups:Nat-m. Better:\nbelching:Arg-n.,Carb-v.,Ign.,Kali-b.,\nKali-c,Lye\nhotdrinks:Ars.,Nux-v.\nafterpassingastool:Nats. passingwind:Carb-v.\nwarmthofbed:Nux-v. Worse:\nafterbelching:Chin. aftercabbage:Mag-c.\nafterdrinking:Chin.,Sul. aftereating:Arg-n.,Carb-v.,Chin.,Kali-b.,\nKali-c,Lye,Nux-v.,Phos.,Puis.,Sul. fruit:Chin. milk:Mag<.,Sul. atnight:Puis. onions:Lye\nrich/fattyfood:Carb-v.,Puis. starchyfood:Kali-m.,Nat-m.,Nats. tightclothing:Lye,Nux-v. Causes:\nabdominalsurgery:Chin. alcohol:Nux-v.\nbeer:Kali-b. coffee:Nux-v.\ngrief:Ign. mentalstrain:Nux-v.\nnervousexhaustion:Kali-p.\nover-eating:Nux-v.\noverwork:Kali-p.\npregnancy:Mercs. rich/fattyfood:Nux-v.,Puis. InjuriesAco.,Am.,Bell.,Calc-s.,Calen.,Con.,\nHeps.,Hyp.,Lach.,Led.,Phos.,Ruta.,Sil.,\nStap. (seealsoBites/Stings;Brokenbones;\nBruises;Sprains;Strains)\nCuts/wounds:\nbleedfreely:Aco.,Bell.,Lach.,Phos. blood:\nbrightred:Phos. slowtoclot:Phos. crushed:Hyp. inflamed:Heps.,Sil. withrednessaround:Heps. withdirt/splinter stillinside:Si7. withpusinside:Sil. withpusoozing:Calc-s.\npainful:Calen.,Heps.,Hyp.,Sil.,Stap. shooting:Hyp. 1\n186\u2022Insectbites INTERNALREPERTORY\nsore-bruised:Am.,Hep-s.,Ruta. splinter-like:Hep-s.\nstitchingtearing:Stap. painfuloutofproportiontotheinjury:\nCalen. suppurate:Calc-s.,Calen.,Sil. withbruising:Am. Tofingerstoes(crushed):Hyp. Laceratedwounds(torn):Calen.,Hyp.,Led. Puncturedwounds(withaknife,ornail,etc. )-'\nHyp.,Led. 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{"text": " unconditional love you find the solution to the mystery of \nmanifestation. Once you truly know that you are \u2018not separate or \nalone, fear is replaced by unconditional love and you have gained \naccess to the Holy Spirit. The ego is where fears originate, with constant messages that you \nare incomplete and need more, that you need to win to be better in \ncomparison to others. With its unceasing pressure, the ego keeps you \nin a constant state of turmoil and anxiety. Here is where all fears are \nbirthed and nurtured within you.. To accept unconditional love as your premise for living, you will \nhave to tell the ego that there is no need to prove anything and that \nall you want or hope for is already here. The ego, moreover, needs to \nbe taught that you are connected to a creative source that is far more \npowerful than the ego. You are able to detach from how it has to show up, and you can \nsend out the energy of unconditional love with your thoughts wher- \never you go, trusting that it is all in order. No demands, no pressure. A simple knowing accompanied by an unconditionally loving atti- \ntude. With this kind of declaration, fear is removed from your life \nand is replaced with love. Remember the biblical quote, \u201cPerfect love \ncasteth out all fear.\u201d \nFear and love are unable to reside simultaneously within you. If \nyou are afraid, you have cast out love. If you are experiencing perfect \nlove, which is within your free will, then you have cast out fear. This principle of unconditional love as a prerequisite to manifest- \ning your own destiny is a tough one to put into practice full-time. Yet \nyou can begin this process by working on it one step at a time, begin- \nning right now. Below are some suggestions for living and radiating \nunconditional love. 105 \nWAYNE W. DYER \nSOME WAYS OF PUTTING UNCONDITIONAL LOVE INTO \nPRACTICE go \nKeep uppermost in mind that love transforms. Every single act of \nlove releases blocked energy in your body. Unconditional love heals \nthe body and the mind. Keep reminding yourself of this truth until \nit becomes your reality. Love is a frequency that you can choose to \ntune into, just as you tune into a frequency on the radio. The polarity of love is fear. Fear is a current of energy that literally \nruns through your body and is produced when you feel cut off from \nthe source of unconditional love. Every time you experience fear, \nask yourself, \u201cWhat is going on that I have substituted fear for love \nin this moment?\u201d This kind of self-talk will bring you back to an \nawareness that fear is running through you because you have lost \nyour alignment with love. In this moment of insight, send the fear energy out of your body \nby embracing unconditional love. In those moments of fear, your \nanxiety about failing, not receiving approval, your appearance, your \ngrades or whatever can be traced to the absence of unconditional \nlove. Go to your source when you are experiencing fear and you will \nfind fears dissipating almost instantly, \nRemember that love is experienced in your thoughts and in your \nacts of oneness. The more you consider yourself connected to the \ndivine source, the more you will act in loving ways to all others. Acquire a private, nonpublicized and regular habit of meditating. With every breath you take, feel yourself taking in unconditional \nlove. With every exhalation, expel thoughts of fear. This personal \nexercise can be your lifeline to unconditional love and to the world \nof manifesting. 106 \nManifest Your Destiny \nWhen you go outside for a walk, use your breath to bring in the \nessence of love and feel it flowing throughout your body. Simply use \nyour breath as a means of inhaling love from the divine source, and \nexhaling fear in the next breath. You will feel yourself relaxing and \nknowing more joy and freedom. Pick one day to practice this exercise with a partner of your choice. Make a decision to think, act and radiate nothing but unconditional \nlove for the entire twenty-four-hour period, including your dreams. Every moment of this mutually agreed upon day will be infused \nwith only love. This means that the moment a moralizing or judgmental thought \nenters, you immediately shift it out of your inner field and replace it \nwith one of unconditional love. If this works for you for one day, see \nif you can extend it for another day or two. The longer you can stay \nwith this exercise, the more dramatic the changes. You will begin to notice synchronistic events showing up and you \nwill feel as if God is taking special care of you. You will notice an \nincrease in energy; an interesting shift in your dreams as they \nbecome more intense and spiritual; you will observe yourself \nattracting things that previously seemed to stay away; you will most \nassuredly note an increase in joy, bliss and a growth in your relation- \nships as well. Make a decision to turn over your most difficult challenges in the \narea of unconditional love to God. Simply turn them over with a \nrequest such as, \u201cI have been unable to bring love into my life in \nthese areas, and I am asking for your divine guidance in accomplish- \ning this. I still think angry and hateful thoughts toward these peo- \nple, and I am asking you to show me the way to unconditional \nlove.\u201d \nBy acknowledging that you feel powerless, you admit that your \n107 \nWAYNE W. DYER \nconditioning and life experiences have not given you the tools to \nradiate love in these places. But you are also acknowledging that you \nknow there is a higher energy and you ask that higher force to guide \nyou. By turning it over, you place your complete trust in the God \nforce and admit that you cannot break the ego\u2019s stronghold. In your silent moments of prayer do not be afraid to ask for help. If \nyou want to remove fear and hatred in the spirit of wanting peace, \nhelp will be forthcoming. Place no restrictions on how that help is \nto show up in your life. Simply ask honestly, and when it does show \nup, give thanks. Know the connection between manifesting your heart\u2019s desire and \nunconditional love. Unconditional love is the energy of the uni- \nverse, it is what God is, and, therefore, what you are as well. Without your connection to this love, you lose your connection to \nthe creative processes. You cannot attract to yourself that which you are already con- \nnected to if you have short-circuited the connection. The presence \nof unconditional love is in all things that you wish to attract as well \nas in you. Keep it honestly, and you keep your ability to \u201cknow that \nye are a god.\u201d Lose it, and you lose your godliness. It is that simple. Remind yourself of this when you ask why your desires aren\u2019t \nshowing up in your life. The answer will invariably have something \nto do with an absence of unconditional love someplace in your \ninner world. You do not need to fool yourself with unconditional love. If you do \nnot love the personality of another, be open and honest about it, but \nyou can still love the essence, the truth of everyone on this planet \nand beyond. See the unfolding in everyone, even if their behavior \n108 \nManifest Your Destiny \nconflicts with what you know to be divine and holy. Know that their \negos have gotten a stranglehold on them and twisted their divine \nessence right out of their behavior, but still send love to the essence \nthat is behind that action. The more you are able to see past the personality and the indi- \nvidual behavior, the more you will be a beacon of light for the entire \nplanet. It is through a change in consciousness that our world is \ngoing to be transformed, and that new consciousness is one in \nwhich love is going to triumph over the passions of the ego. Send \nlove out past the appearance with which you are in disagreement \nand it may shift right before your eyes. Make your word law! Keep this harmony within yourself and you \nwill experience love in virtually ail settings. If you say it, live up to it \nlovingly. This gives you a sense of inner balance that is missing in \nthose who live with self-repudiation and guilt. The more you prac- \ntice \u201cMy word is law. I must keep it,\u201d the more balanced your life \nbecomes. The universe runs on balance, and the energy that keeps it in bal- \nance is love. By declaring yourself as a person who keeps his word, \nyou align yourself with the loving essence of the world. I have witnessed unconditional love in action in the story of Kaye \nO\u2019Bara, who has been caring for her comatose daughter for twenty- \nseven years. On an hourly basis\u2014I (along with my wife Marcelene) told \nher story in a short inspirational book titled A Promise Is a Promise and I \nurge you to familiarize youself with this truly astonishing saga of uncon- \nditional love in action\u2014you will feel the inspiration as you read this \nremarkable story and you will know that you will be helping them out as \nwell, since all royalties go directly to these two divine souls. 109 \nWAYNE W. DYER \nThis concludes the sixth principle for manifesting. Unconditional \nlove is the cornerstone of your mental picturing. You refuse to allow \nany contrary, ego-driven thought to enter the inner kingdom of love. 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{"text": "with herbs such as echinacea \n(Echinacea  spp., p. 92), it will often \nreduce the frequency and intensity  \nof acne blemishes where hormonal \nimbalance is a major factor. Self-help Uses\n\u25a0 Aiding conception, p. 316. \u25a0 Decreased estrogen & \nprogesterone levels, p. 316. \u25a0 Irregular cycle, p. 315.Dried berries\n QCaution Excess can cause formication (a sensation of ants \ncrawling on the skin). Concurrent use with the contraceptive pill \nor fertility treatment is not advisable. Avoid in pregnancy. In rare \ncases may cause gastrointestinal upset, headache, or dizziness. Tincture  (to make, p. 292). For an irregular cycle, take 40 drops with water \ndaily for 3 months. US_150-151_Viburnum_Vitex.indd   151 26/02/16   4:00 pm\n152Withania somniferaKey medicinal plantsWithania somnifera (Solanaceae)\nAshwagandhaAshwagandha\nA stout shrub growing to 5 ft (1.5 m), with oval leaves and greenish or yellow flowers. Ashwagandha has powerful medicinal \nproperties proven by research. Habitat & Cultivation\nAshwagandha is found in India,  \nthe Mediterranean, and the Middle East. It is propagated from seed  or cuttings in spring. The leaves are harvested in spring, and the fruit  and root in autumn. Key Constituents\n\u25a0 Alkaloids\n\u25a0 Steroidal lactones (withanolides)\n\u25a0 Iron\nKey Actions\n\u25a0 Adaptogenic\n\u25a0 Tonic\n\u25a0 Mild sedative\nResearch\n\u25a0 Chronic stress Clinical research \nhas been wide-ranging and examined many aspects of ashwagandha\u2019s potential medicinal uses, many linked to the withanolides, compounds similar to the body\u2019s own steroid hormones. A 2012 Indian clinical trial noted that those taking ashwagandha had lower stress  \nlevels and an increased sense of well-being, as well as lower cortisol and blood pressure levels. \u25a0 Anxiety and tension  \nAshwagandha has been proven to  \nreduce anxiety and tension in at least 6 clinical trials. In a 2009 Canadian trial, ashwagandha, paired with dietary advice and a multivitamin supplement, was found more effective in decreasing anxiety than psychotherapy and a placebo. Those taking ashwagandha also reported improved concentration and less fatigue. \u25a0 Male fertility Two clinical trials \ntesting ashwagandha\u2019s role as a male sexual tonic indicate that the herb markedly improves semen quality. Another clinical trial failed to find any benefit in aiding erectile dysfunction. \u25a0 Other actions Ashwagandha has \nalso been researched for its use as a tonic suitable for children, to improve muscle strength and mental function in the elderly, for arthritis, and to enhance immune function. Ashwagandha is thought to have anticancer activity. Traditional  \n& Current Uses\n\u25a0 Ayurvedic tonic Ashwagandha \nhas always been valued in Ayurveda \nfor its tonic, strengthening, and relaxing properties. Robert Svoboda in Ayurveda: Life, Health, and Longevity states that it \u201cclarifies the mind, calms and strengthens the nerves, and promotes sound restful sleep.\u201d\n\u25a0 Restorative Today, the herb is still \nprized as a tonic, but valued also for its unusual combination of actions. As a tonic, it strengthens and supports physical and mental performance, yet at the same time it relieves anxiety Parts Used\nKey Preparations & Their UsesLeaves contain the most \nwithanolides, constituents that inhibit cancer cell growth. Root is powdered or made into decoctions and taken as a strengthening  and calming tonic. Fresh rootDried leaves\nFresh plant\nDried root\nDecoction of the root (to make, p. 291). For stress, decoct 5 g with 1/3 cup (75 ml) \nwater and take over 2 days.Powder  made from the leaves. For anemia, take 1\u20442 tsp in a little \nwater once a day.Berries are chewed in India to help in convalescence. Fresh berries Dried berriesAshwagandha has been called \u201cIndian ginseng\u201d because it is \nused in Ayurveda in much the same way that ginseng is used in Chinese medicine: to improve vitality and to aid recovery after chronic illness. Today, ashwagandha seems to be an herb designed to deal with the busy nature of modern life. It invigorates when fatigued, eases the impact of stress and anxiety, and aids sleep\u2014all traditional uses largely supported by clinical research. and, as its botanical name suggests, \nencourages better sleep quality. It is an excellent herb for convalescence. \u25a0 Inflammatory conditions \nAshwagandha can be a useful addition to treatment for chronic inflammatory diseases such as rheumatoid arthritis and psoriasis. \u25a0 Long-term stress By reducing \noveractivity and encouraging rest and relaxation, ashwagandha is  \nuseful in countering the debility that accompanies long-term stress. \u25a0 Anemia Aswagandha\u2019s high iron \ncontent makes it useful in anemia. Self-help Uses\n\u25a0 Long-term stress &   \n convalescence, pp. 308 & 319. \u25a0 Male fertility, p. 316.Capsules of powdered root (to make, p. 292). For nervous exhaustion,  \ntake 1 \u20132 g a day with water. US_152-153_Withania_Zanthoxylum.indd   152 26/02/16   4:00 pm153Zanthoxylum americanumKey medicinal plants\nDecoction  For poor circulation, decoct  \n3 tsp ginger and 3 tsp prickly ash berries \nwith 3 cups (750 ml) water ( see p. 291). T ake 3/4 cup (150 ml) twice a day. Tablets  T ake tablets, which often contain \nother herbs, for arthritis and rheumatism. Lotion  For poor circulation in the legs, make \na decoction of bark (p. 291) and apply.Tincture  of bark (to make, p. 292). For arthritis, take 20 drops with \nwater 3 times a day.Zanthoxylum americanum  (Rutaceae)\nPrickly ash, Toothache Tree\nIndigenous to North America, prickly ash is  \na warming, stimulating herb for circulation. It was  \nheld in high regard by Native North Americans for its  \nmedicinal properties, and both the bark and berries  \nwere chewed to alleviate rheumatism and toothache. Today, prickly ash is mainly given for arthritic  \nand rheumatic conditions, but it is also helpful for  \ncertain digestive problems and for leg ulcers. Habitat & Cultivation\nPrickly ash is native to southern \nCanada and northern, central, and \nwestern parts of the U.S., preferring \nmoist, shady sites such as woodlands. It is propagated from seed in \nautumn. The bark is harvested in \nspring and the berries are collected \nin summer. Related Species\nSouthern prickly ash ( Z. clava-herculis ) \ngrows in the central and southern \nU.S., where it is used interchangeably  \nwith prickly ash. Chuan jiao   \n(Z. bungeanum ) is given in Chinese \nherbal medicine for \u201ccold\u201d patterns \nof illness causing abdominal pain. Z. capense  is taken for colic in  \nSouth Africa. Z. zanthoxyloides  is a \ntraditional West African herb for \nrheumatic conditions. Key Constituents\n\u25a0 Isoquinoline alkaloids\n\u25a0 Furanocoumarins\n\u25a0 Lignans\n\u25a0 Volatile oil\n\u25a0 TanninsKey Actions\n\u25a0 Circulatory stimulant\n\u25a0 Increases sweating\n\u25a0 Antirheumatic\n\u25a0 Antifungal\nResearch\n\u25a0 Antifungal  Research into prickly \nash is limited, though a 2005 study \nfound extracts from prickly ash fruit \nand leaf demonstrated antifungal \nactivity. Traditional  \n& Current Uses\n\u25a0 North American herb  Prickly \nash was a Native American remedy \nfor toothache and rheumatism. It was \nused in the U.S. during the 19th \ncentury as a circulatory stimulant and \nto treat arthritis. \u25a0 Arthritic conditions  Western \nherbalists regard northern prickly  \nash as a prime remedy for rheumatic \nand arthritic problems. It stimulates \nblood flow to painful and stiff joints, \npromoting the supply of oxygen and \nnutrients to the area and removing \nwaste products. \u25a0 Circulation  The herb improves \ncirculation in intermittent claudication \nand Raynaud\u2019s disease, conditions \nwhere the arteries of the limbs have \nnarrowed, preventing sufficient blood \nreaching the hand or leg muscles. \u25a0 Other uses  Prickly ash relieves gas \nand diarrhea and tones the digestive \ntract. It is applied topically to treat leg \nulcers and chronic pelvic \ninflammatory disease. Self-help Uses\n\u25a0 Back pain, p. 313. \u25a0 Poor circulation, p. 302Prickly ash\nA deciduous shrub \ngrowing to 10 ft (3 m), \nwith thorny gray  \nbranches and  \ncompound leaves. Prickly ash  is antirheumatic and improves \ncirculation.Parts Used\nKey Preparations & Their UsesBark is considered to \nhave a stronger effect \nthan the berries. 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{"text": " to be infused or simmered for \nthe maximum time to optimize its medicinal \naction. Infusions should be infused for 15 minutes \nand decoctions should be simmered for 30 minutes. Press the soaked herb through the strainer or sieve \nto remove as much liquid as possible. Small amounts \nof neat tincture can be added to the cooled syrup to \nincrease its effectiveness. Syrups Made with Tinctures\nSyrups may also be made with tinctures instead of \ninfusions or decoctions. Combine 500 g of honey \nor unrefined sugar with 1 cup (250 ml) of water. Gently heat until all the sugar or honey has \ndissolved and the mixture has thickened. Remove \nfrom the heat. Once cool, stir 1 part of the \ntincture, or mixture of tinctures, into 3 parts of the \nsyrup and bottle as directed opposite.Tonic Wines\nTonic wines are an agreeable way to take strengthening and tonic herbs to \nincrease vitality and improve digestion. Neither strictly medicinal, nor simply \nappealing to the palate, they are easy to prepare at home. Tonic wines are \nmade by steeping tonic herbs, such as dong quai ( Angelica sinensis, p. 63), or \nbitter herbs, such as southernwood ( Artemisia abrotanum, p. 172), in red or \nwhite wine for several weeks. Syrups\nHoney and unrefined sugar are effective preservatives and can be combined \nwith infusions or decoctions to make syrups and cordials. They have the \nadditional benefit of having a soothing action, and therefore make a perfect \nvehicle for cough mixtures as well as relieving sore throats. With their sweet \ntaste, syrups can disguise the taste of unpalatable herbs and are therefore \ngreatly appreciated by children. Standard Quantity\n100 g dried or 200 g fresh tonic herbs or  \n25 g dried bitter herbs and 1 quart (1 liter) of \nred or white wine\nStandard Dosage\nDrink 1/3 cup (70 ml) each day before a meal. Storage\nUse a ceramic vat with a tap at its base, or a \nsterilized glass jar. Store for 3\u20134 months, ensuring \nwine covers the herbs. If the herbs become \nmoldy, discard the remedy. Standard Quantity\n2 cups (500 ml) infusion or decoction (see p. \n291), infused or heated for the maximum time  \n(see left); 500 g honey or unrefined sugar\nStandard Dosage\nT ake 1\u20132 tsp (5\u201310 ml) 3 times a day. Storage\nStore in dark glass bottles with cork tops in a \ncool place for up to 6 months.1Place the herb in a large, clean jar or vat. Pour in enough wine to cover the herb \ncompletely. Close the jar securely, shake \ncarefully, and leave to stand. 1Pour the infusion or decoction into a pan. Add the \nhoney or sugar. Gently heat, stirring constantly \nuntil all the honey or sugar has dissolved and the \nmixture has a syrupy consistency. Remove from the \nheat and cool.2Pour the cooled syrup into sterilized glass \n jars using a funnel and store in a cool, dark  \nplace. Seal the jars with cork stoppers, because  \nsyrups are prone to ferment and may explode if  \nkept in screw-topped bottles.2Allow the wine to mature over 2\u20136 \nweeks, then take a dose from the  \ntap or jar. Regularly top off the mixture \nwith wine. US_292-293_Tinctures.indd   293 26/02/16   4:43 pm\n294\nherbal remedies for home useHot Infused Oils\nAlthough hot infused oils can last up to a year,  \nthey are most potent when used fresh. If only  \nusing infused oils occasionally, make a smaller \nquantity than the standard amount with the same proportion of herb to oil. The wine press may be replaced with a jug\u2014when cool enough to touch, squeeze the oil through the jelly bag as illustrated in Cold Infused Oils below. Many herbs make effective hot infused oils, \nespecially spicy herbs such as ginger (Zingiber officinale, p. 155), cayenne (Capsicum frutescens,  p. 74), and pepper (Piper nigrum, p. 250). These oils can be rubbed into the skin to relieve rheumatic and arthritic pain, improve local blood flow, and relax muscles. Other hot infused oils from leafy herbs, such as comfrey (Symphytum officinale,  p. 138), speed wound healing. Oil infused with mullein (Verbascum thapsus, p. 281) is used for earache and ear infections, and chickweed (Stellaria media, p. 272) ointment may be produced from  \na hot infused oil (see p. 295). Cold Infused Oils\nMaking a cold infused oil is a slow process and involves leaving a jar packed with herbs and oil  to stand for several weeks. Sunlight encourages the plant to release its active constituents into the oil. It is the most suitable method of oil infusion for fresh plant material, especially the more delicate parts, such as flowers. St. John\u2019s wort (Hypericum perforatum, p. 106), calendula (Calendula officinalis, p. 73), and melilot (Melilotus officinalis, p. 234) are three of the most commonly produced cold infused oils. St. John\u2019s wort oil is anti-inflammatory and analgesic, and may be applied topically or taken internally (after consulting an herbalist) for peptic ulceration. Olive oil is particularly suitable for cold infusion as it rarely turns rancid. The intensity of sunlight and length of time an herb is infused affects the concentration of its medicinal constituents. For greater strength, add the extracted oil to a fresh supply of herbs and infuse again.Infused Oils\nInfusing an herb in oil allows its active, fat-soluble ingredients to be extracted; \nhot infused oils are simmered, while cold infused oils are heated naturally by the sun. Both types of oil can be used externally as massage oils or added to creams and ointments. Infused oil should not be confused with essential oil, which is an active constituent naturally present in a plant and has specific medicinal properties and a distinct aroma. Essential oil may be added to an infused oil to increase its medicinal efficacy.Standard Quantity (infused oils)\n250 g dried or 500 g fresh herb to 3 cups (750 \nml) olive, sunflower, or other good-quality vegetable oil \nStorage\nStore in sterilized, airtight, dark glass bottles  for up to 1 year; for the best results, use within  6 months. 1Stir the chopped herb and oil together in a \nglass bowl over a saucepan of boiling water. Cover and simmer gently for 2\u20133 hours. 2Remove from the heat and allow the \nmixture to cool, then pour into the wine press (or jug if not available) with a jelly bag in place. Collect the strained oil in a jug, pressing all the liquid out of the herb. 3Pour the infused oil into clean, dark \nglass bottles, using a funnel. Seal and label each bottle. 1Place the herb in a clear glass jar. Pour in oil until it \ncompletely covers the herb, close the jar, and shake well. Place the jar in a sunny spot, such as on a windowsill, and leave for 2\u20136 weeks. 2Pour the oil and herb mixture into a jelly bag, \nsecured to the rim of a jug or bowl with string (or use a wine press as pictured above in hot infused oils). Allow the oil to filter through the bag. 3Squeeze out the remaining oil from the bag. Pour the \ninfused oil into dark glass bottles, label, and store. Alternatively, repeat the whole process with the infused oil and fresh herbs. US_294-295_Infused_Oils.indd   294 26/02/16   4:43 pm295 herbal remedies for home use\nOintments can be made with dozens of bases  \nand they vary in consistency, depending on the \nconstituents and proportions used. The simplest \nway to make a soft, all-purpose ointment is to use \npetroleum jelly or soft paraffin wax (other methods \nare explained below). Petroleum jelly is impermeable \nto water and provides a protective barrier for the \nskin. Single herbs or mixtures of herbs may be \nused as required, provided they are finely cut, and \nessential oil can be stirred into the ointment just \nbefore straining. Different Consistencies\nA solid  and relatively grease-free ointment will \nspread easily and is useful for preparations such as \nlip balms. This may be made by using alternatives \nto mineral oils. Melt 140 g of coconut oil with \n120 g of beeswax and 100 g of powdered herb. Simmer gently for 90 minutes in a glass bowl set \nin a pan of boiling water or a double boiler, then \nstrain and pour into jars. A less solid  ointment, for conditions such as skin \nrashes, may be made by combining olive oil and \nbeeswax. Melt 60 g of beeswax with 2 cups (500 \nml) of olive oil and 120 g of dried or 300 g of \nfresh herb in a glass bowl", "token_ids": [311, 387, 72903, 477, 62915, 291, 369, 720, 1820, 7340, 892, 311, 30536, 1202, 58041, 720, 1335, 13, 15268, 36807, 1288, 387, 72903, 369, 220, 868, 4520, 720, 438, 68652, 5247, 1288, 387, 62915, 291, 369, 220, 966, 4520, 13, 8612, 279, 69975, 39999, 1555, 279, 610, 1780, 477, 75436, 720, 998, 4148, 439, 1790, 14812, 439, 3284, 13, 15344, 15055, 720, 1073, 29585, 259, 7956, 554, 649, 387, 3779, 311, 279, 65410, 45322, 311, 720, 79601, 1202, 27375, 13, 5837, 81, 8772, 19332, 449, 350, 7956, 1439, 198, 50, 11160, 8772, 1253, 1101, 387, 1903, 449, 259, 7956, 1439, 4619, 315, 720, 13885, 36807, 477, 68652, 5247, 13, 47912, 220, 2636, 342, 315, 26828, 720, 269, 653, 1116, 1619, 13465, 449, 220, 16, 10747, 320, 5154, 16116, 8, 315, 3090, 13, 480, 4501, 8798, 3156, 682, 279, 13465, 477, 26828, 706, 720, 67, 1056, 8905, 323, 279, 21655, 706, 12314, 6901, 13, 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{"text": " you know everything about food, this book is a must r ead. Bringing balance in our body and our life is something we face daily and to\nthink we can do that with the foods we consume is quite a discovery. Much\nmor e than a diet or a r ecipe book, the wisdom offer ed her e will help you\nbring balance and healing in your kitchen and\u2026your life. Obsessed with\ncounting calories, we overlook the most important ingr edient in our\nnutrition, that is the ener gy it holds and imparts to our body and our mind\nand how it affects our Consciousness. The wisdom offer ed her e, wher e\nA yurveda meets W estern lifestyle, is pr ofound for pr eventing disease and for\nhealing. The added bonus is the captivating pr ose that will invite you into the book\nand will ring true for you. It is a CLASSIC, to be r ead, r er ead, shar ed and\ngifted. Every paragraph is an aha moment. Susan Niedzielski B.S. M.A., \nEducator, Y oga T eacher, A yurveda PractitionerCopyright \u00a9 2018 Meena Puri / A yurvedic Healing Center LLC. All rights reserved. No portion of\nthis book may be reproduced mechanically, electronically, or by any other means, including\nphotocopying, without permission of the publisher. It is illegal to copy this book, post it to a website,\nor distribute it by any other means without permission from the publisher. ISBN: 978-1-7328793-1-7\nPublished by A yurvedic Healing Center LLC\nPhotos by Simone Kitschke \nCover Design by T revor Stooke \nBook Design by Janet Rouss\nThe Information in this book is based on A yurvedic Principles that have been practiced for thousands\nof years. I encourage you to use the information to promote self healing. It is not intended, however,\nto replace professional medical care or treatment. For any medical conditions, always consult a\nlicensed health care professional.A  t r i b u t e  t o  m y  f a t h e r. I f  o n l y  I  h a d  y o u r  w i s d o m.T h e  a r t  o f  h e a l i n g  c o m e s  f r o m  n a t u r e,\nn o t  f r o m  t h e  p h y s i c i a n. T h e r e f o r e  t h e\np h y s i c i a n  m u s t  s t a r t  f r o m  n a t u r e,  w i t h\na n  o p e n  m i n d. Phillipus Aur eolus ParacelsusC O N T E N T S\nForeword\nPreface\nHow this book is or ganized\nSection I Our Challenges\nChapter 1 Guilt and Shame\nChapter 2 Emotional Hunger\nChapter 3 Our Disconnection from Food\nChapter 4 Overconsumption and Addiction\nChapter 5 Lack of Personal Responsibility\nSection II A yurveda Offers Solutions\nChapter 6 A yurveda Fills the Gap\nChapter 7 Consciousness and its Role in Healing\nChapter 8 The Bigger Context\nChapter 9 Our Connection with Creation\nChapter 10 Ener gy, Quality, and Balance\nChapter 1 1 Digestibility\nChapter 12 What Makes Food A yurvedic? Section III Healing: A Collective Concept\nChapter 13 It T akes a V illage\nChapter 14 I Dream of a Dif ferent W orld\nChapter 15 Food is Our Medicine\nSection IV Recipes: Let the Healing Begin in Y our KitchenChapter 16 Stocking Y our A yurvedic Pantry\nChapter 17 Be Y our Own Master Chef\nChapter 18 Notes About the Recipes\nChapter 19 Recipes\nMore About the Author\nBibliography\nEnd notesA C K N O W L E D G E M E N T S  A N D  G R A T I T U D E\nY ears ago, I volunteered to hos t a Y oga Fundraiser to help a student serve\nkids in an underdeveloped community in Peru. W e had a great turnout and I\nwas able to fit 22 students into my small home studio. W e used every inch\nof the space in the studio and I managed to teach Y oga while I was\npractically plastered to the wall. The high light of  the event was the Indian lunch I had prepared. Plans to eat\noutside were undermined by an  unusually strong wind, so at meal-time I\nlined my living room and kitchen with tables and chairs. It turned out to be\na memorable experience for all, and, most importantly, we raised over $700. This money went a long way to help the kids in Peru. It was at this eve nt that many participants suggested I teach a co oking class,\nas they had real ly enjoyed the lunch. Of course, I laughed it of f as I had\nnever fo llowed a recipe or mea sured anything while cooking. I did it all\ninstinctively and by feel. In order to teach, I would have to write out the\nexact rec ipes and that felt like a jarring idea; it felt like work I didn\u2019 t want\nto do. The sug gestions were sincere and persistent, however. I mentioned the idea\nto m y friend, Alison, who no t only gave me encouragement, but also\ntranscribed a recipe while I talk ed it out. This led to me teaching a class on\nthe secrets of In dian Cooking in a middle school\u2019 s skills room,  to about 15\npeople. They not only thoroughly enjoyed the dishes we had prepared, but\nreally appreciated learning all about the spices; they loved being able to add\nnew dishes to their repertoire. What followed were more coo king classes and after I grad uated from\nA yurveda Schoo l, I started to teach an A yurvedic nutrition a nd cookingprogram right out of my kitchen. I fielded constant requests for a cookbook. That fundraiser meal really was the starting point for this book, which\nstarted out as a way to share the recipes but ended with a lot more than that. I\u2019ve lear ned tha t anything can t urn into the first step towards an unknown\nfuture, o r even to a goal that we may have never imagined. I am grateful to\nall t hose who encouraged me  and suggested I write this book. I am\nespecially grateful to my friend, Alison, who transferred that one recipe\nfrom my head to paper and made me realize that writing a recipe down was\nnot all that dif ficult after all. W ith the  yoga studio housed right below my kitchen, my students often say\nthings like, \u201cIt smells so good. What are you cooking? Y ou should do a\nbook!\u201d Thank you for your kind  and encouraging comments, your trust and,\nmoreover, for appreciating the  meals that I prepare at our meditation\nretreats and special events. I h ave thorough ly enjoyed cooking the recipes that you will find in this\nbook, particularly because of my friend and photographer, Simone\nKitschke. W ithout her, this book would not be possible. W e had many\nsessions of cooking, taking pictures, eating and repeating this pattern, and\nwe had a blast. My Indian pas sion and her German discipline could not\nhave been a better match, and I can say that we were in the \u201cz one\u201d every\nsession. Things flowed and came together seamlessly. W e also got\nimmediate feedback on the recipes from her husband, our \u201cla b rat,\u201d and\nSimone called me a mad scien tist better fitted for an entertainment show\nthan a cooking show. Thank you, Simone! I wonder what we will do next? Many th anks to my editor Susan  Crossman, not only for her support of my\nideas an d passio n but for questioning me enough to pull a boo k out of me\nand for being there every time I needed a sounding board. T here are so\nmany o thers who have contributed to this book through their\nencouragement, feedback, support and their trust in me. Amongst those are\nmy leaf sisters and colleagues Rhonda Egidio and Sue Niedzi elski. I will\nalways r emember my book being read to me by you both. And thanks to my\nbusiness coach, Sherri Richards, who told me it will only take me a month\nto write a book; it didn\u2019 t but you did inspire me. I am grateful for Dr. Shekhar Annam bhotla for his continuous support in whatever I do. I amgrateful for my dear client, Chuck Hammond, for trusting in my work and\nof fering many valuable suggestions and quotes for the book. I am always\ngrateful for my family and my friends for believing in me and always\ncheering me on. Last but not least, I am grateful for all of my teachers, includi ng the ones\nwho came in th e guise of tough clients and students. Y ou have taught me\nmore than you will know. But in particular, I want to of fer my deepest\ngratitude to the o ne and only Dr. Paul Dugliss, my teacher and mentor, who\nopened the world of A yurveda  and healing to me", "token_ids": [499, 1440, 4395, 922, 3691, 11, 420, 2363, 374, 264, 2011, 436, 384, 329, 13, 98173, 8335, 304, 1057, 2547, 323, 1057, 2324, 374, 2555, 584, 3663, 7446, 323, 311, 198, 27963, 584, 649, 656, 430, 449, 279, 15657, 584, 25024, 374, 5115, 264, 18841, 662, 24191, 198, 57902, 384, 1109, 264, 10173, 477, 264, 436, 12208, 3527, 2363, 11, 279, 24278, 3085, 1608, 1077, 384, 690, 1520, 499, 198, 82477, 8335, 323, 21730, 304, 701, 9979, 323, 1981, 22479, 2324, 13, 51541, 22456, 449, 198, 1868, 287, 25247, 11, 584, 31805, 279, 1455, 3062, 81336, 1608, 1188, 304, 1057, 198, 83664, 11, 430, 374, 279, 38556, 29720, 433, 10187, 323, 3242, 7183, 311, 1057, 2547, 323, 1057, 4059, 198, 438, 1268, 433, 22223, 1057, 92752, 2136, 13, 578, 24278, 3085, 1608, 1077, 384, 11, 421, 261, 384, 198, 32, 379, 80627, 64, 20628, 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{"text": "is nevertheless the least of the three. It is a device, \nthere to do our bidding. Do not, therefore, get caught up in things of the body. Take care of t he body, for sure \u2014\njust as you would take care of your car or your home or any other valuable possession. Yet \ndo not confuse yourself about Who You Are. You are not the body. You are not the mind. You are not even the soul. You are all \nthree \u2014and more. You a re the Spirit that forms  all three. You are The Energy. You are The \nEssence. Please do not regret  \nall those moments that have brought you  \nHere. If you are reading this,  \nthen your perseverance has been answered,  \nand a Grace is coming. So for now, hold on lo osely to where you are. And like knots on a rope that mark your reaching,  \nhand over hand  \nyou will continue to climb \u2014 sometimes through ecstasy,  \nsometimes through white agony,  \nhigher  \ninto evermore light. This same formula over  \nand over again. Until that day  you find yourself  \njust a beacon;  \nonly flame. In a place  \nwhere even Love Itself  has come undone. \u2014\u2018Love Itself\u2019  \u00a9 2006 Em Claire  23. LIFE\u2019S WONDER  \nI HAVE KNOWN MANY  people who never really think about life. \u201cI\u2019m too busy,\u201d they tell me. \u201cI\u2019ll leave that to writers and poets.\u201d  \nFor this reason many people find themselves living in a world where stuff is going on \nthat no one seems to want to have going on. How it is pos sible for six billion people to want \nthe same thing and not be able to get it? they ask. What kind of a world is this? they want to \nknow. Or, in the words of that heart -sinking song by Peggy Lee from so many years ago, \u201cIs \nthat all there is?\u201d If that\u2019s all  there is... somebody send in the clowns, because this has got \nto be a circus. But it\u2019s not a circus, it\u2019s a beautifully orchestrated symphony, with God as the conductor \nand all of us as the musicians. All we have to do to make beautiful music together is know \nthe score. When we see life as it really is, it all suddenly makes sense. Then the changes that are \noccurring are seen as gifts and not burdens. And then future changes will be \ndemonstrations of creation, not tests of endurance. Life is a process. It is not something that is \u201cjust happening,\u201d it is something that is \nhappening on purpose. There is something that life is designed to do. What is the outcome \nthat life is trying to produce? That is the question of the hour. Indeed, of the century. The an swer can be offered at two \nlevels... UNIVERSALLY: Life is the process by which God expresses  God, experiences  God, and \nexpands  God. INDIVIDUALLY: Life is intended to produce for you a direct experience of who you really \nare\u2014and then, an opportunity to g o to the next level in your expression of that. Put simply, the purpose of life is to know life and to express more life through the \nprocess of life itself, manifested through all the individuations of life \u2014in this particular  \ncase: You. Life meets its purp ose through the process called  Change. That is, Life (God) is always changing in order to always be creating and recreating Itself \nanew, in a way that expands Itself. Many people in the world think that God (as opposed to humans) causes Change, in the \nsens e that God causes everything. Ah, but does God? Is there even a God at all (in the sense \nof a Supreme Being existing apart and separate from us) who would or could do that? And \nif there is, why would God cause one Change and not another? Why would God do \u201c this\u201d \nand not \u201cthat,\u201d favor this person or project and not that one? What are God\u2019s criteria? Yes, there are those who believe that God is pulling the levers, for reasons known only to \nHim and, presumably, those who follow the One True Religion (whatever religion that \nmight be in any particular case). So what is true about all this? Is \u201cGod\u201d pulling the levers? Or is life a process that runs all \nby itself? The answer is no to both questions. \u201cGod\u201d (as that separate, Supreme Being) is not \npulling the levers... and... life is not a process that runs all by itself. Life\u2019s wonder is that it is a process in which you, as a sentient being filled with the \nconsciousness of self -awareness, have the opportunity to create your own experience and \nyour o wn reality, to know yourself as you appear to be, to express yourself as you came to \nbe, and finally, to recreate yourself as you wish to be in the next grandest version of \nyourself. Life\u2019s wonder is that the whole human race, jointly, has the same opportu nity! We \nare, daily, co -creating our collective reality. Life\u2019s wonder is that it is a glorious adventure and a sweet, sweet journey, and I know \nand understand that it does not appear to be that way for many, many people. Indeed, it is \nwhen I see the suffe ring of others that I am the most tempted to give up my idea about life\u2019s \nwonder, about this being a friendly universe, and about God being a friendly God. We talked about this earlier, and I have been given answers to this riddle often. Yet there \nare stil l times when my mind is perplexed and my heart is heavy and only my soul is at \npeace in the midst of all of the travail that I witness being visited upon the lives of others, if \nnot in my own life. Why the travail? I ask, even though I have been given the answer. Why the tragedies? I \ncry. And the One Soul replies... Once again, my sweet, caring, compassionate one, you do not and cannot know \nof the \u201csoul assignment\u201d which has been given to \u2014and accepted by \u2014another \nblessed Individuation of God. Yet can you not believe Me when I tell you that no \nAspect of Divinity can be, at the soul level, victimized or damaged in any way? I \nknow that at the human level, hurt and victimization exist. Yet I tell you this: \noutward manifestation is part of the inward journey of  all entities and cannot be \nfully explained or understood in human terms because of the limitations of the \ncurrent human perspective. Yet this perspective can shift. And it will. All the human \nrace needs is one more Shifter here and there, one more person committed to the \nChange that will Change Everything. The One Soul then inspired me to write this:  \nLet me see if I can give you a speck of an insight into a much higher and far more \ncomplex truth than what you may have previously considered. Have you ever d one \nsomething for yourself or for another or for a cause that looked like it hurt or \ndamaged you in some way \u2014but you did it anyway, for the larger good? I thought about that for a while. I remembered things I have done for myself that \u201clooked \nlike\u201d they hu rt or damaged me, but that really, in the long run, were \u201cfor my own good.\u201d I \nimmediately came up with a good -sized list. Then I took a look at things I have done for others that did me no good at all \u2014that, in \nfact, actually damaged me in some way \u2014but that  I did anyway, because I loved that other \nperson, or that project. Again, I came up with a pretty healthy list. Now the One Soul inspired me to ask myself:  \nCan you begin to understand how souls could be doing the same kind of thing? Does it seem to you pos sible that soul -beings would do this as part of their \njourney \u2014to advance either their own evolution... or the evolution of another? I had to admit that suddenly I had a better conceptual understanding of all of this. Then I \nsuddenly saw a \u201cmovie\u201d in my head. I was caused to imagine an exchange between myself \nand another soul. In my vision I was walking down a sidewalk in some city and I came \nacross a street person leaning up against a building, clothes a mess, hair oily from not \nhaving been washed in wee ks, and smelling... well, interesting... for lack of a better \ndescription. The street person held out a small paper cup as I passed by. \u201cWould you have any spare \nchange?\u201d she mumbled. Oh, this same person is on this same spot six days out of seven, I said to myself. She\u2019s got \na real racket going. Why bother even looking for work when you can pick up who knows \nhow many dollars a week just standing here asking for it? I passed her by without giving her so much as a look... but then I turned b ack and \nheaded straight for her. \u201cTell me something,\u201d I blurted. \u201cWhy don\u2019t you just get a job like \neverybody else rather than standing here asking people for money?\u201d  \n\u201cIf I did,\u201d the bag lady replied, \u201cwho would be here to let you see who you really are \u2014?\u201d \nI was stunned by her answer. Stunned into silence. I invite you, now, to move into that silence yourself. Consider her reply. 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{"text": " building blocks of the u niverse,\nyou exa mine yo ur bedrock beliefs and sort them out on the way to\narriving at your true source. This task is made easy by two invaluable qualities of mind\u2014\ninsight and intuition. They are reliable guides when rational\nthought falls short. They are reliable even when emotions fall\nshort. When people speak of \u201caha\u201d moments, insight and intuition\nhave cut through a tangled pr oblem and gone directly to th e truth. At such  moments, when the light suddenly dawns, we exclaim, \u201cI\nknew it, I just knew it was th is way. \u201d The beauty of an insight is\nthat it is self-justifying. You just know. The sen se of self is quiet and so subtle that few people both er to\nnotice it, but within the self are things we just know. The direct\npath as ks us to ferret out the se bits of knowledge, so that they can\nbe appreciated. The befuddled hero in a romantic comedy typically\nquarrels with the lady in his life until he knows\u2014as she k new all\nalong\u2014that he loves her. We\u2019ve seen this plot a hundred times, but\nit still delights us because insight, the moment of \u201cNow I get it,\u201d\nbrings clarity, and delight often follows. Having insights about a relationship or a tough mathematical\nproblem or the next chapter in a book you\u2019re writing is quite\nspecific. Asking for insight into how life works is as nonspecific as\nit gets. The direct path comes to our aid by simplifying the\nmistaken beliefs we must see past in order to wake up. In fact,\nthere are only a small handful to consider:\nMIST AKEN BELIEF:  I am separate and alone. REALITY :  The separate self is just a mental construct. MIST AKEN BELIEF:  This is my body. REALITY :  The body is part of the play of consciousness, which\nis universal, not personal. MIST AKEN BELIEF:  The physical world is the basis of reality. REALITY :  The physical world is one appearance that the play\nof consciousness takes. MIST AKEN BELIEF:  My life is bounded by time and space. REALITY :  Everyone lives in the eternal now, which is\nboundless. At this point in the book, no ne of these mistakes comes as a\nsurprise. Now we only need to get over them, which leads to a\nsorting-out procedure, as foll ows: At any moment when you have\nan e xperience worth noticing, pause and say to yourself, \u201cThis is\nthe play  of consciousness. \u201d So  that the statement sinks in, it is best\nto h ave a sense of self along with it. But that part isn\u2019t ne cessary. Nobody can separate milk from water (even a centrifuge only\nseparates out the solids from  the liquid), so they must be allowed\nto separate themselves. This is a simple, effortless process, but one that requires\npatience. By reminding yours elf that any experience is the play of\nconsciousness, you bring rea lity to mind. You don\u2019t arg ue with\nyourself (or anyone else); you  don\u2019t try to be good or wise or better\nthan ot her people. You neither surrender nor strive. Instead, you\nsit f or a  mome nt at the inters ection of awareness and reality, in a\nmoment of reflection. The experience at hand is life at this\nmoment, in this  pla ce. By consciously reminding yourself of what\nis actually true, you allow the \u201cpull of the self\u201d to bring you home. Because we couldn\u2019t stand  to be wrenched out of  the\nconditioned mind all at once, the play of consciousness doesn\u2019t\ninsist on anything. Life mov es on like a river between its banks. When you say, \u201cThis is the play of consciousness,\u201d you aren\u2019t\nstopping the river or trying to steer it. You are sitting on the bank\nappreciating h ow the river flows. I hesitate to mention t hat this\nstance is known as witnessing, because once they hear the word,\nmany people try to witness o r get frustrated because they aren\u2019twitnessing when they want to. I sympathize. It sounds tempting to\nwitness with calm detachme nt the death of a loved one, rather\nthan being plunged into grief. The river follows its own cou rse no matter how we might  wish\nit to  move diff erently\u2014it one day moves into grief, sorrow, pain,\nand suffering\u2014the whole lot. Then it keeps moving. That\u2019s not\nsimply sorrow, it\u2019s the inexorable flow that brings us to freedom. We onl y have to allow it, rather than struggling against it. Even\nstruggle is just another aspect of the river, a small eddy that has no\nsignificance in  the river reac hing the sea. Allowing  is one of the\nkey words in descriptions of the direct path, but it is another word\nI he sitate to mention. People will wind up trying to allow, getting\nfrustrated that they aren\u2019t allowing when they want to, and so on. In pure form, the direct path is just experiencing the sense of\nself and letting it do its wor k without interference. Yet there is\nanother stage, where silence and flow and the experience of \u201cbe\nhere now\u201d is over and done with. They aren\u2019t the goal, only a\nplatform for launching the next stage. With the next stage, you no\nlonger witness the flow\u2014you are  the flow. The play of\nconsciousness and the self merge into one. Krishnamurti called\nthis merging \u201cthe first and last freedom,\u201d a beautiful phrase. To\nmake it more than beautiful, you have to experience it\u2014let\u2019s start. We will overturn the cosmos and everything in it. H12\n \nC H O I C E L E S S  A W A R E N E S S\nomo sapiens  i s the only species that must try to be\nhappy. Among all the mysteries that surround being human, this\nis one of the most intractable. For centuries our struggle against\nthe enemies of happiness\u2014violence, anxiety, despair,\nhopelessness, a nd depression\u2014has been the price we pay for being\nconscious. We suppose, but d o not know with any certain ty, that\nother creature s don\u2019t experience these states. When it can no\nlonger r un with  the pack, an old wolf lies down to die, defeated by\nage and  the raw elements of Nature. A human being at any age can\nbe warm, secure, and physically healthy, yet on the inside has\ngiven up on life. Trying to be happy looks  harder the more deeply you\ninvestigate human nature. Sigmund Freud, who devoted a lifetime\nto in vestigating  what makes people tick, ended his days in  London\nin 1 939 as a refugee after Hitler brought Austria under German\nrule in 1938. As early as 1933, when Hitler first came to power,\nFreud\u2019s writings were banned, and as a Jew he was personally at\nrisk. To a disciple i n England he wrote bitterly, \u201cWhat progress we\nare making. In the Middle Ag es they would have burned m e. Now,\nthey are  content with burning my books. \u201d Insisting on staying inVienna, Freud was finally persuaded to flee in the spring  of 1938\nwhen the Gestapo arrested and interrogated his daughter Anna. After paying an extortionate \u201cflight\u201d tax by which th e Nazis\nruthlessly stripped Jews of their money and property, the founder\nof psychoanalysis left for England in a state of pessimistic gloom,\nwondering as fear and terror  blossomed like a poisonous flower if\nit w as asking too much simply to prevent humans from\ncommitting murder. Psychoanalysis has largely faded from the scene, replaced by\ndrug therapies for mental disorders. No pill for happiness is in the\nmedicine cabinet, however. In times of relative peace, people\ncontent themselves with a kind of happiness that skims the\nsurface, findin g love and pleasure when they come along and\ndoing their best not to get trapped in the bad stuff. Attempting to reshape human nature by probing what makes\nus t ick hasn\u2019t succeeded. The direct path is about something\ndifferent, sorti ng out what isn\u2019t essential in our lives. P ain and\nsuffering are not essential. They are part of the drama we\u2019ve\nconstructed\u2014a very stubborn part\u2014but the drama can be left\nbehind. There is a level of consciousness that transcends p ain and\nsuffering. The great insight of the direct path is that everything\ndepends on your level of consciousness because everything is  a\nlevel of consciousness. Metareality lies right next to everyday\nreality, being only a level of consciousness away. (Christian\ntheology teaches that Heaven is where the soul finds eternal bliss,\nbut long ago t heologians abandoned the notion that Hea ven is a\nphysical place, despite the images carried around in our heads of\nangels sitting on clouds playing harps or of lambs gamboling\nthrough green meadows\u2014that\u2019s one of the most c ommon\ndescriptions given when people come back from a near-death\nexperience, claiming to have seen Heaven. The Catholic\nEncyclopedia  d efines Heaven as a state of being attained through\ngrace. State of being  and state of consciousness  seem synonymous\nto me. ) So far we\u2019ve taken the dir ect path", "token_ids": [4857, 10215, 315, 279, 577, 308, 8194, 345, 9514, 506, 64, 10705, 30596, 4433, 4950, 21161, 21463, 323, 3460, 1124, 704, 389, 279, 1648, 311, 198, 1138, 2299, 520, 701, 837, 2592, 13, 1115, 3465, 374, 1903, 4228, 555, 1403, 56193, 29600, 315, 4059, 2345, 198, 1354, 492, 323, 57351, 13, 2435, 527, 15062, 28292, 994, 25442, 198, 61665, 17503, 2875, 13, 2435, 527, 15062, 1524, 994, 21958, 4498, 198, 8846, 13, 3277, 1274, 6604, 315, 1054, 13856, 863, 14269, 11, 20616, 323, 57351, 198, 19553, 4018, 1555, 264, 93941, 550, 297, 10329, 323, 8208, 6089, 311, 270, 384, 8206, 13, 2468, 1778, 220, 14269, 11, 994, 279, 3177, 15187, 294, 41096, 11, 584, 506, 8017, 11, 1054, 40, 198, 74, 943, 433, 11, 358, 1120, 7020, 433, 574, 270, 374, 1648, 13, 19524, 578, 13444, 315, 459, 20616, 374, 198, 9210, 433, 374, 659, 12, 4345, 7922, 13, 1472, 1120, 1440, 13, 578, 6252, 513, 315, 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{"text": "rose\twater\talso\npossesses\tanti-inflammatory\tproperties\tand\tis\tsoothing\tto\tthe\tskin,\thelping\tto\tmake\tit\tsoft\tand\nsmooth. 1\ttablespoon\trose\twater\n1\ttablespoon\tcold\talmond\tmilk\nMix\tthe\ttwo\tingredients\ttogether. Dip\ta\twashcloth\tinto\tthe\tmixture\tand\tplace\tover\tyour\teyes\tfor\t10\nminutes\tin\tthe\tevening\twhile\tyou\tlie\tdown\tand\trelax. Cellulite\nBeyond\tjust\ta\tsimple\taccumulation\tof\tfat,\tcellulite\tcan\tinvolve\tthe\tbreakdown\nof\tcollagen\tand\tthe\tbuildup\tof\theavy\tmetals\tand\ttoxins\tin\tfat\tcells. Many\tof\tus\nbelieve\tthat\tcellulite\tis\tsomething\tthey\tjust\thave\tto\tlive\twith,\tand\tit\u2019s\ttrue\tthat\nit\u2019s\ta\tnatural\tphenomenon\tin\tat\tleast\t70\tpercent\tof\tpeople,\tbut\tthere\tare\tthings\nyou\tcan\tdo\tto\tcut\tdown\ton\tthe\tappearance\tof\tit. Here\tare\tsome\tof\tthe\tmost\neffective\tmethods:\n\u2022\nInfrared\tsauna\tsessions\thelp\tpenetrate\ttissues\tand\tfat\tcells\tand\tencourage\nyour\t\nbody\tto\tlet\tgo\tof\theavy\tmetals\tthat\tcan\texpand\tfat\tcells. \u2022\nPerform\tdry\tbrushing\t(see\t\nthis\tpage\n)\ton\ta\tregular\tbasis\tover\tthe\tcellulite-\ninfected\tareas\tto\tmove\tstagnant\tlymph. \u2022\nCook\tonly\twith\tcoconut\toil\tand\tavoid\tcooking\twith\tvegetable\toils\tthat\nbecome\trancid\tat\thigher\ttemperatures. Rancid\toils\tcan\tbe\tvery\tdifficult\tfor\nyour\tbody\tto\tbreak\tdown,\tso\tthey\tmay\tcontribute\tto\texcess\tstorage\tin\tyour\nfat\tcells\tthat\tcan\tamplify\tthe\tappearance\tof\tcellulite. There\tis\tlimited\tto\tno\tscientific\tproof\tthat\tcellulite\tcreams\tactually\twork,\tbutif\tyou\twant\tto\ttry\tusing\ta\tcream\ton\ttop\tof\tyour\tother\tefforts,\there\tare\ta\tfew\ningredients\tto\tlook\tinto:\nVITAMIN\tA\nThis\thas\tbeen\tproven\tto\tthicken\tthe\tuppermost\tskin-cell\tlayer,\tthereby\treducing\nthe\tappearance\tof\tlumpy\tcellulite. However,\trefer\tback\tto\t\nthis\tpage\n\tfor\tmore\ninformation\ton\tpotential\ttoxicity\tprecautions\tabout\tvitamin\tA\tingredients. And\tif\tyou\tare\ttrying\tto\tconceive\tor\tyou\u2019re\tpregnant\tor\tnursing,\tit\u2019s\timportant\nto\tforgo\tvitamin\tA\tproducts\taltogether. CAFFEINE\nUsed\ttopically,\tcaffeine\tcan\timprove\tblood\tflow\tto\tthe\tskin\tand\tis\tpurported\tto\nhelp\treduce\tthe\tappearance\tof\tcellulite. RADICAL\tENZYME\tMASK\nPineapple\thas\tpotent\tdetoxifying\tproperties\tand\tcontains\tbromelain,\ta\tprotein-digesting\tenzyme\tthat\nhelps\texfoliate\tdead\tcells\tand\tdebris. It\talso\thas\tanti-inflammatory\tproperties\tand\thigh\tlevels\tof\nvitamin\tC.\tPapaya\tcontains\tpapain,\ta\tnatural\tenzyme\tthat\tcan\thelp\tto\tremove\tand\texfoliate\tdead\tskin\ncells,\tas\twell\tas\thigh\tlevels\tof\tbeta-carotene\tand\tvitamin\tC.\nYou\tcan\ttry\tapplying\tthis\tmask\tto\tcellulite-affected\tareas. As\tthe\tenzymes,\tbeta-carotene,\tand\tvitamin\nC\tsupport\tthe\tcollagen\tin\tthose\tareas,\tthey\tmay\thelp\tminimize\tthe\tappearance\tof\tthe\tcellulite\tover\ntime. This\tmask\tis\talso\tgreat\tfor\tyour\tcomplexion. Please\tnote\tthat\tthe\tenzymes\tin\tfresh\tpineapple\tare\n\u201ctingly\u201d\tand\tpretty\tpotent,\tso\tif\tyou\thave\tsensitive\tskin,\tbe\tsure\tto\ttest\ta\ttiny\tarea\tfirst\tto\tsee\tif\tthis\nmask\tirritates\tyour\tskin. \u00bc\tcup\tfreshly\tcut\tpineapple\n*\n\u00bc\tcup\tfreshly\tcut\tpapaya\n*\n1\tteaspoon\tcold-pressed\tolive\toil\n1\tteaspoon\tarrowroot\tflour\t(also\tknown\tas\tstarch),\tor\na\tlittle\tmore,\tas\tneeded\n*\nNote:\n\tThe\tpineapple\tand\tpapaya\tmust\tbe\tfreshly\tsliced\tfrom\ta\twhole\tfruit\tfor\tthis\tmask\tto\tbe\neffective. Precut\tor\tcanned\tfruit\twill\tnot\twork,\tas\tthe\tenzymes\twill\tbe\tdenatured\tand\tsome\tor\tall\tof\tthe\nvitamin\tC\tmight\thave\toxidized. Blend\tthe\tpineapple,\tpapaya,\tand\tolive\toil\tin\ta\tblender\tuntil\tnearly\tsmooth\t(but\tdo\tnot\toverblend\tor\npotentially\toverheat\tthe\tmixture);\tbecause\tit\u2019s\ta\tsmall\tamount,\tyou\tcan\talso\tmash\tthe\tingredients\tin\ta\nmortar\tand\tpestle. Mix\twith\tthe\tarrowroot\tstarch\tuntil\ta\tthicker\tpaste\tis\tachieved. Apply\tthe\tmixture\nimmediately\tto\tyour\tface\tand\tleave\ton\tfor\t15\tto\t20\tminutes\tbefore\trinsing\toff. Dry\tSkinDry\tskin\tis\ta\tcommon\tissue\tthat\tis\toften\tthe\tresult\tof\timbalances\tin\tyour\tdiet\tor\nenvironment. Here\tare\ta\tfew\tof\tthe\tbest\tways\tto\tkeep\tyour\tskin\tmoisturized\tand\nglowing. \u2022\nPractice\t\nabhyanga\n\tregularly\t(see\t\nthis\tpage\n)\tusing\tcold-pressed,\tunrefined\toils. Be\tsure\tto\trinse\toff\tin\tthe\tshower\tafterward\tbefore\tapplying\tany\tadditional\nmoisturizer. \u2022\nAvoid\teating\ttoo\tmany\tdry,\tcrispy\tfoods\tsuch\tas\tcrackers,\tpretzels,\tand\tso\non. \u2022\nMake\tsure\tyou\tare\ttaking\ta\tplant-based\t\nomega-3\t\nDHA\tand\tEPA\tsupplement. \u2022\nIncorporate\teasily\tdigested\tbeauty\t\nfats\tsuch\tas\tavocados,\tcoconut\toil,\tand\nchia\tseeds. Make\tsure\tyou\taren\u2019t\tavoiding\tfat\taltogether! \u2022\nEat\tlots\tof\tsweet,\tjuicy\tfruits\tto\t\nhydrate\tyour\tskin. \u2022\nDrink\tlots\tof\troom\ttemperature\twater. \u2022\nIf\tyour\thome\tenvironment\tis\tvery\tdry,\tconsider\tgetting\ta\thumidifier. \u2022\nAvoid\tvery\thot\tshowers\tand\tlimit\ttime\tin\thot\tbaths,\twhich\tcan\tdry\tout\tyour\nskin. \u2022\nAvoid\tdrying\tcleansers\tthat\tcan\tstrip\tyour\tskin\tof\tits\tnatural\tmoisture\nbalance,\tsuch\tas\tones\tthat\tcontain\talcohol. Here\tare\ta\tfew\tskin-care\tingredients\tto\tincorporate\tfor\tdry\tskin:\nHYALURONIC\t\nACID\nThis\tis\tproduced\tnaturally\tin\tyour\tbody\tand\tis\talso\tfound\tin\ttopical\tproducts. It\thelps\tattract\tmoisture\tand\tkeeps\tyour\tskin\tmoisturized\tand\thydrated. SHEA\tAND\t\nCOCONUT\tBUTTERS\nThese\tare\ttwo\texamples\tof\tnatural,\tplant-based\tocclusives\tthat\tcreate\ta\tthin\tfilm\nover\tthe\tskin,\tlock\tin\tmoisture,\tand\tslow\tthe\tevaporation\tof\twater\tloss\tfrom\nyour\tskin\u2019s\tsurface,\thelping\tto\tcreate\ta\tbarrier\tagainst\twater\tloss.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        You\tcan\tfind\tweeds\tin\tyour\tbackyard\tand\tat\tyour\tlocal\nfarmer\u2019s\tmarket. If\tyou\tare\tunsure\tof\texactly\twhat\tweeds\tyou\tare\tlooking\tfor,\tit\u2019s\nalways\ta\tbetter\tbet\tto\tget\tthem\tfrom\tthe\tmarket. Purslane,\tdandelion\tgreens,\nand\tlamb\u2019s-quarter\tare\tall\tparticularly\tbeauty-boosting\tweeds. Weeds\tare\thearty\nplants\tthat\ttend\tto\tbe\tespecially\thigh\tin\tnutrients\tand\tantioxidants. Purslane\tis\nan\texceptionally\thigh\tsource\tof\t\nomega-3\tfatty\tacids,\twhile\tdandelion\t(also\ta\nbitter\tfood)\tand\tlamb\u2019s-quarter\t(which\ttastes\tlike\ta\tcombination\tbetween\nspinach\tand\tSwiss\tchard)\tcontain\tlarge\tamounts\tof\tvitamins\tA,\tC,\tand\tK\tand\nminerals\tsuch\tas\tcalcium,\tiron,\tmanganese,\tand\tpotassium. Incorporating\tedible\tweeds\tfor\tbeauty:\nAdd\tto\tsmoothies. Lightly\tsteam\tor\tsaut\u00e9. Add\tto\tsoups. MSM-RICH\tFOODS\nMethy\nlsulf\nonylm\nethane,\talso\tknown\tas\tMSM,\thas\ta\tlot\tof\thealth-\tand\tbeauty-\nenriching\tproperties. It\tcontains\tsulfur,\twhich\thelp", "token_ids": [25888, 6831, 977, 197, 19171, 198, 9007, 65970, 197, 15719, 67595, 88028, 53577, 20501, 197, 708, 78, 1626, 32809, 33188, 1942, 8148, 11, 88740, 287, 32809, 78538, 24263, 197, 3594, 53577, 198, 57966, 13, 220, 16, 27579, 2203, 9186, 197, 25888, 6831, 977, 198, 16, 27579, 2203, 9186, 1470, 820, 70671, 12669, 2157, 34263, 198, 59183, 33188, 3324, 1146, 197, 39220, 32809, 3522, 13, 56147, 11575, 6831, 1003, 89054, 2129, 78, 33188, 2157, 13025, 53577, 197, 2050, 197, 2017, 14862, 414, 197, 58331, 2066, 197, 605, 198, 38137, 17886, 33188, 7883, 1055, 287, 5329, 197, 9514, 8986, 648, 2765, 785, 53577, 197, 3833, 710, 13, 14299, 360, 635, 198, 56441, 197, 4345, 11575, 1942, 6592, 197, 40031, 2987, 44323, 1186, 266, 11, 47087, 360, 635, 94036, 197, 14386, 4035, 33188, 3470, 2996, 198, 1073, 1470, 980, 8703, 53577, 33188, 70471, 455, 44323, 197, 89945, 2157, 295, 1147, 53577, 32809, 87, 1354, 17886, 1186, 266, 1470, 6572, 13, 9176, 44323, 71275, 198, 9978, 19704, 64442, 47087, 360, 635, 20501, 1942, 11793, 197, 20670, 197, 4345, 9793, 525, 32809, 8986, 535, 48048, 11, 53577, 24263, 753, 43908, 64442, 198, 275, 753, 11575, 9215, 4688, 197, 15112, 6431, 263, 17886, 36547, 197, 56371, 197, 2031, 197, 25426, 44323, 197, 16455, 11, 2282, 332, 197, 19041, 197, 548, 197, 58174, 198, 9514, 94036, 20530, 32809, 1470, 332, 2765, 785, 25653, 33188, 70998, 13322, 44323, 24263, 13, 5810, 197, 548, 1942, 638, 44323, 33188, 2157, 537, 198, 78995, 43357, 82, 512, 6806, 198, 644, 82482, 1942, 64, 8733, 1942, 8719, 88740, 197, 2821, 295, 7853, 3324, 18934, 53577, 1186, 266, 1470, 6572, 53577, 197, 967, 61140, 198, 22479, 1602, 2664, 32809, 10428, 31780, 44323, 197, 89945, 2157, 295, 1147, 64442, 94036, 197, 33417, 1186, 266, 1470, 6572, 13, 7436, 198, 48051, 2765, 894, 197, 37161, 287, 197, 7, 4151, 1602, 576, 36372, 198, 8, 25653, 11575, 197, 23108, 2282, 10949, 197, 2017, 33188, 47087, 360, 635, 7058, 13885, 1599, 197, 33637, 32809, 50388, 18895, 3326, 519, 197, 398, 56102, 13, 7436, 198, 59482, 197, 3323, 48048, 197, 1030, 27357, 23021, 321, 53577, 197, 48956, 197, 1030, 10979, 48048, 197, 83571, 481, 23021, 8839, 64442, 198, 17106, 638, 7145, 1149, 307, 36547, 9793, 1108, 261, 197, 880, 716, 2859, 13, 432, 1149, 307, 23021, 8839, 94036, 74242, 197, 1225, 81664, 3951, 2066, 198, 22479, 36502, 32809, 3470, 2765, 785, 11, 197, 708, 197, 20670, 2157, 352, 38303, 2248, 32809, 8285, 1140, 197, 16568, 17886, 14862, 414, 198, 45283, 1470, 6572, 64442, 94036, 197, 309, 501, 1463, 33188, 70998, 13322, 44323, 47087, 360, 635, 13, 2684, 20501, 197, 18736, 32809, 73204, 1942, 12575, 1104, 197, 16157, 64442, 47087, 360, 635, 197, 846, 4214, 197, 74128, 98138, 11, 2282, 332, 333, 197, 9514, 51880, 32809, 6942, 27287, 11575, 197, 47100, 25653, 43218, 44323, 14862, 414, 197, 1605, 197, 6581, 19491, 11, 197, 6881, 197, 548, 11575, 1186, 365, 198, 39220, 32809, 197, 7349, 2129, 78, 512, 53, 964, 1428, 691, 23845, 198, 2028, 64355, 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88028, 53577, 197, 13676, 2282, 442, 301, 467, 11, 11575, 197, 79565, 1773, 15505, 287, 197, 65728, 64442, 198, 8823, 82, 8285, 8566, 6629, 197, 34854, 1470, 6572, 53577, 59451, 29272, 13, 1102, 197, 19171, 64355, 197, 15719, 67595, 88028, 53577, 9793, 1108, 197, 43664, 44323, 198, 55911, 8778, 6391, 13, 10230, 391, 12874, 197, 13676, 3303, 391, 467, 11, 11575, 9215, 4688, 197, 65728, 64442, 94036, 88740, 32809, 48333, 53577, 8285, 8566, 6629, 197, 34854, 1942, 8148, 198, 37791, 11, 61551, 6831, 616, 61551, 9793, 1108, 197, 43664, 44323, 2282, 1955, 24948, 354, 1994, 53577, 5306, 76652, 6391, 627, 2675, 94036, 6942, 29336, 6852, 2090, 76012, 32809, 47087, 360, 635, 12, 32157, 197, 33637, 13, 1666, 33188, 197, 17007, 79809, 11, 2282, 1955, 24948, 354, 1994, 11, 53577, 5306, 76652, 198, 34, 1942, 2870, 33188, 1470, 980, 8703, 17886, 197, 54719, 197, 33637, 11, 197, 20670, 2157, 352, 88740, 26388, 12117, 33188, 70998, 13322, 44323, 33188, 47087, 360, 635, 197, 2017, 198, 1712, 13, 1115, 76012, 20501, 197, 19171, 3253, 1244, 2066, 14862, 414, 197, 24126, 290, 13, 5321, 9215, 1295, 64442, 33188, 197, 17007, 79809, 17886, 1186, 2548, 3303, 483, 23182, 197, 548, 198, 2118, 1303, 398, 863, 53577, 197, 34055, 3303, 64632, 11, 197, 708, 748, 197, 9514, 9793, 525, 1942, 19245, 1942, 8148, 11, 74242, 1942, 554, 32809, 18684, 11575, 3324, 6577, 96168, 43290, 32809, 197, 4151, 748, 2090, 198, 11508, 197, 404, 1018, 988, 14862, 414, 1942, 8148, 13, 220, 42973, 1470, 455, 1186, 2548, 398, 1470, 332, 3303, 483, 23182, 198, 5736, 42973, 1470, 455, 1186, 2548, 398, 1470, 332, 3303, 391, 12874, 198, 5736, 16, 197, 668, 300, 33076, 1470, 820, 12, 14655, 197, 337, 535, 23021, 321, 198, 16, 197, 668, 300, 33076, 197, 6172, 2959, 1186, 75, 414, 197, 18109, 708, 197, 5391, 61551, 18895, 1132, 705, 82266, 198, 64, 8986, 2433, 2157, 461, 11, 61551, 197, 41917, 198, 5736, 9290, 512, 33026, 3303, 483, 23182, 53577, 3303, 391, 12874, 2157, 592, 74242, 1186, 2548, 398, 1942, 75730, 43827, 11575, 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{"text": " It Difficult to Embrace Synchr onicity\nSome Ideas for  Putting Synchr onicity to Work\n \n7 For giveness\nThe Universe Does Not Forgive Because It Does Not Blame\nRidding Yourself of Blame, Revenge, Judgment\nForgiveness\nMy Own Voyage of Forgiveness\nPutting Forgiveness into Action\nGiving Is the Key to Forgiving\nForgiving Yourself: And Why Not. Surr endering: The Ultimate Act\n \n \nSear chable Terms\n \nAcknowledgments\n \nAbout the Author\n \nOther  Books by Wayne W. Dyer\n \nCopyright\n \nAbout the publisher\nOceanofPDF. comINTRODUCTION\n \nYou cannot drink the word \u201cwater. \u201d The formula H2O cannot float a ship. The word \u201crain\u201d cannot get you wet. You must experience water or rain to\ntruly know what the words mean. Words themselves keep you several steps\nremoved from the experience. And so it is with everything that I write about in this book. These are\nwords that are meant to lead to the direct experience. If the words that I\nwrite ring true, it is very likely that you will take the ideas presented here\nand create your experience of them. I believe these principles and see them\nworking all the time and want to share my experience of how they have\nworked for me. You too see, in your own life, essentially what you believe. If, for\nexample, you believe strongly in scarcity, think about it regularl y, and make\nit the focus of your conversations, I am quite certain that you see a great\ndeal of it in your life. On the other hand, if you believe in happiness and\nabundance, think only about them, talk about them with others, and act on\nyour belief in them, it is a very good bet that you are seeing what you\nbelieve. Oliver Wendell Holmes once said, \u201cMan\u2019 s mind, stretched to a new idea,\nnever goes back  to its original dimension. \u201d The principles that I write about\nin this book may require you to stretch to new ideas. Should you take these\nwords and apply them to your life, you will feel the stretch marks in your\nmind, and you will never again return to the being that you were before. The word \u201cit\u201d appears twice in the title of this book and refers both times\nto what could be called personal  transformation. That transformation comes\nwith knowing deep within you that each and every human being is far more\nthan a physical body, and that the essence of being human includes the\nability to think and feel, to posse ss a higher consciousness, and to know that\nthere is an intell igence suffusing  all form in the universe. You are able to tap\ninto that invisibl e part of you, to use your mind in any way that you choose,\nand to recognize that this is your essential humanity. Your humanness is not\na form or a body at all, but something much more divine, guide d by forces\nthat are always at work in the universe. The principles in this book start with the premise that you are a soul with\na body, rather than a body with a soul. That you are not a human beinghaving a spiritual experience, but rather a spiritual being having a human\nexperience. I have illustrated these principles with many experiences that\nare a part of my own personal transformational journey to bring the\nessential messag es home to you. I know that these principles are working in\nthe universe even as you sit and read these words. They are working\nindependent of your opinion about them, very much like the principles of\ndigestion and pulmonary circulation are working within your body right\nnow without your help. Whether  you believe in these universal principles or\nnot, they are going to work. But should you decide to tune in to them, you\nmay find yourse lf living at an entirely new level and enjoying a higher kind\nof awareness\u2014an awakening, if you will. As long as you resist, you will not see the benefits. By this I mean you\nwill stay with your old ways, live the \u201cI\u2019ll believe it when I see it\u201d\nmentality. Hoard your toys and work even harder to accumulate more\nmoney. Continue  to make appearances more important than quality. Live by\nrules rather than ethics. If you are only slightly wavering, then stay with\nwhat you are familiar with, until you can no longer resist. Because once you\nstart to make the transformational awakening journey, there is no going\nback. You devel op a knowledge that is so powerful that you will wonder\nhow you could have lived any other way. The awakened life begins to own\nyou, and then you simply know  within that you are on the right path, and\nyou don\u2019t even hear the protestations of those who have chosen something\nquite dif ferent for themselves. I never imagined myself needing to change. I did not have a plan to\nchange my old ways, or a set of goals to improve anything in my life. I felt\nconfident that I had my life running the way I wanted it to. I was extremely\nsuccessful profe ssionally, and nothing seemed to me to be missing. Yet I\nhave undergone a major transformation that has added a luste r to each of\nmy days that I never even contemplated a few years ago. I was born in 1940, the youngest of three boys, all under the age of four. My father, whom I have never seen, abandoned this family when I was two. From all accounts, he was a troubled man who avoided honest work, drank\nexcessively, physically abused my mother, and had run-ins with the law and\nspent some time in prison. My mother worked as a candy girl at a dime\nstore on the east side of Detroit, and her weekly wages of seventeen dollars\nbarely covered her streetcar and baby-sitting expenses. There was no aid to\ndependent children or welfare then. I spent many of my early years in foster homes, where my mother visited\nme whenever possible. All I knew of my father was what I heard from\nothers, particularly my two brothers. I pictured an abusive, noncaring\nperson who wanted nothing to do with me or my brothers. The more I\nheard, the more I hated. The more I hated, the angrier I became. My anger\nturned to curiosity, and I dreamed constantly about meeting my father and\nconfronting him directly. I became fixated on my hatred and on my desire\nto meet this man and get the answers firsthand. By 1949 my mother had remar ried and reunited our family. Neither of\nmy brothers ever voluntarily mentioned my father, and my inquiries were\nmet with a look that implied, \u201cHe\u2019s no damn good. Why do you want to\nknow any more about him. \u201d But my curiosity and my bad dreams persisted. Often I would wake up sweating and crying after a particularly intense\ndreaming sequence about him. As I grew into adulthood my determination to meet this man became\neven fiercer. I became obsessed with finding him. His side of the family\nprotected him, because they felt that my mother would have him arrested\nfor years of non-support. Yet I still asked questions, made phone calls to\nrelatives I didn\u2019 t even know, and made trips to meet his ex-wives in distant\ncities to discover what this man was like. Always, my search ended in\nfrustration. I would run out of funds to chase down a lead, or I would have\nto return to my own personal responsibilities of being on active  duty in the\nmilitary, or going to college, or raising my family. In 1970 I received a call from a cousin I had never met, who had heard a\nrumor that my father had died in New Orleans. But I was in no position to\ninvestigate it. At the time I was completing my doctoral studies, moving to\nNew York to become an associate professor at St. John\u2019 s University, going\nthrough a painful divorce, and \u201cstuck in place\u201d when it came to my writing. In the next few years I co-authored several texts on counseling and\npsychotherapy. I knew that I did not want to continue writing  for strictly\nprofessional audiences, and yet nothing else would come to me. I was stuck,\npersonally (divorce), physically (overweight and out of shape), and\nspiritually (a pure pragmatist with no thoughts about metaphysics). My\ndreams about my father intensified. I would awaken in a fit of anger, having\nbeen dreaming about beating my father while he smiled back at me. Then\ncame the turning point in my life. In 1974 a colle ague of mine at the university invited me to take an\nassignment in the South. She was the coordinator of a federally financed\nprogram that was looking into the compliance rate of Southern colleges to\nthe civil rights legislation of the 1960s. She wanted me to make a visit to\nthe Mississippi State College for Women in Columbus, Mississippi. When I\ndecided to go, I telephoned the infirmary in New Orleans where my cousin\nhad reported my father to have been, and I learned that Melvin  Lyle Dyer\nhad died there  ten years earlier of cirrhosis of the liver and other\ncomplications, and that his body had been shipped to Biloxi, Mississippi. Columbus, Mississippi, is about  two hundred miles from Biloxi. I decided\nthat this was it\u2014when I finished my visit at the college, I was going to\ncomplete my journey and do whatever it took to close out this chapter in my\nlife. 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{"text": " each asana supposedly releases him from one in\u00ad\ncarnation. However, in reality no more than a few hundred \nasanas have come down to us after several thousand years, \nand only 84 of them are described in detail in the scriptures. The word \"tantra\" is derived from \"tonati\" (expansion) \nand \"trayati\" (liberation). Tantra is thus an esoteric system \nof spiritual practice which aims at expanding the conscious\u00ad\nness and liberating the mind. It is said to have originated \nfrom the secret body of knowledge, including the asanas, \ntransmitted from Shiva to Parvati and taught in turn to her \noffspring. In practice, tantra employs asanas, pranayama \nbandhas, and mudras to purify the mind and body. * Activa\u00ad\ntion of the chakras is an integral part of this system. Historically speaking, the first extant commentary of the \nasanas was recorded by the great guru Goraknath, who lived \nin the tenth century A.D. Before this time, the secrets of yoga \nscience seem to have been kept hidden from all but the most \noutstanding disciples. Now, however, anyone may practice \nyoga and study its wisdom. In fact, yoga has attracted a \nworldwide following in recent decades, a phenomenon per\u00ad\nhaps attributable to an increasing need for mental and spiri\u00ad\ntual growth. Traditionally the asanas are classified into three levels of \ndifficulty - beginning, intermediate, and advanced - which \nrequire progressively higher levels of physical suppleness \nand strength, muscular control, harmony of breathing, and \nmental concentration. Another traditional distinction is \n* Many of the practices described in this book are also found in hatha yoga, \nmantra yoga, etc. However, they may be considered a part of tantric prac\u00ad\ntice because our underlying aim is to activate the esoteric system of chakras \nand nadis and consciously control its energy flow. The inner awareness and \nconscious utiiization of this esoteric structure - in particular the controlled \nactivation of shakti, the female creative cosmic force which generates all \nmanifest form - is what distinguishes tantra from conventional yoga \npractice. 41 \nmade between dynamic and static asanas. The dynamic \nasanas resemble physical exercises, acting to remove stiff\u00ad\nness, strengthen the muscles and improve the skin, improve \nthe functions of the lungs, and enhance the activity of the \ndigestive and excretory organs. These are suitable for begin\u00ad\nners and include the \"wind-release\" asanas (pawan-\nmuktasana), the \"salutation to the sun\", leg-stretches, \nforward-bends, the \"cobra\" pose, etc. The static asanas are \npracticed by holding a fixed posture for several minutes or \nmore while breathing quietly. They provide a mild massage \nfor the internal organs, endocrine glands, and muscular and \nnervous systems, and are good preparatory exercise for \nmeditation, due to their calming effect on the mind. These \nasanas are practiced with mental concentration on one area \nof the body, and include the \"lion\" pose, the shoulder stand, \nthe lotus posture, etc. For this book, new groupings for the asanas have been \ndevised which classify them by their function as preparatory \npractices for chakra awakening. The first group consists of \nasanas for increasing the absorption of prana into the body \nand mind, and for balancing its flow. These may be called \nthe prana circulation asanas, and include the beginners' \nasanas and some of the dynamic asanas. Asanas of the sec\u00ad\nond group strengthen the sushumna, the central psychic \nchannel which runs through the spine. They help correct a \nbent spine or displaced vertebrae, and facilitate the flow of \nprana through the sushumna. The third group is comprised \nof asanas for concentration upon the chakras. These three groups represent three progressive \npreparatory stages in the awakening of the chakras. First, the \nprana flow throughout the body must be activated and nor\u00ad\nmalized. Then the prana flow throughout the sushumna - the \nmost important nadi - can be increased, and the passage \npurified. This facilitates the rising of kundalini, the psychic \npower said to lie dormant at the base of the spine. Kundalini \nawakening is indispensable for true chakra awakening. 42 \nFinally, direct concentration on the chakras provides the \ndirect stimulation which enables their full awakening. Before a detailed explanation of the asanas is presented, \nsome general precautions should be noted. \u2022 Before starting asana practice, empty the bladder and in\u00ad\ntestines. \u2022 As the stomach must be empty, do not attempt asanas un\u00ad\ntil at least 3-4 hours after eating. \u2022 Do not practice after prolonged sunbathing. \u2022 In general, breathe through the nostrils, in harmony with \nthe movement of the asana (details given later). \u2022 Do not practice on an air-filled or sponge mattress. A \nspread blanket may be used. \u2022 Practice in a quiet room, well ventilated with fresh air. Strong breezes or cold or dirty air should be avoided. Also, make sure that you have ample space to stretch, free \nof furniture. \u2022 Do not subject the muscles and joints to undue force or \nstrain. The asanas should be practiced within the comfor\u00ad\ntable limits of the student's ability. \u2022 If you suffer from chronic illness such as an ulcer or her\u00ad\nnia, practice only suitable asanas or none at all, following \nthe advice of a qualified teacher. \u2022 The best time to practice is said to be from four to six \no'clock in the morning. \u2022 Perform the asanas slowly with full awareness of the \nbody. If slight pain or pleasure is experienced, do not \nreact but simply be aware of the sensation. In this way, \nconcentration and endurance will develop. \u2022 Wear loose clothing which is simple and comfortable. Remove wrist watches, jewelry, and other ornaments. \u2022 A cold shower before starting will greatly enhance the ef\u00ad\nfects of asana practice. \u2022 Perform shavasana (literally, the \"corpse\" pose, p. 44) at \nthe beginning and end of asana practice, and whenever 43 \nfatigue is experienced. This relaxes and energizes the \nbody, filling it with prana and balancing the flow. \u2022 If you feel excessive pain in any part of the body, stop \npracticing immediately and seek a teacher's advice. \u2022 If you have intestinal gas or excessively impure blood, do \nnot practice the inverted asanas. This is to prevent toxins \nfrom entering the brain and causing damage. \u2022 A vegetarian diet is not essential. Eat enough food to \nsatisfy your appetite, but not so much as to cause a heavy, \nlazy feeling. Group 1: \nAsanas for Promoting Prana Circulation \nAccording to the Ayurveda, a classic of ancient Indian \nmedicine, the human body is controlled by three \"humours\": \nphlegm (kapha), wind (vayu), and acid or bile (pitta). Ir\u00ad\nregularity in the function of any of these three upsets the \nbody's metabolism, and disease will eventually develop. Vayu refers not only to gases of the gastro-intestinal tract, \nbut also to a type of prana, conceived as a subtle body fluid \nthat flows through the nadis.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Spiritual \nTHEORIES OF THE CHAKRAS \nIt is an outstanding book from both the scientific and spiritual \npoints of view. It is the unique record of the pioneering experiments \nwhich presents clear, electro-physiological evidence of the existence \nof the network of chakras and nadis which form the infra-structure \nof the subtle energies existing in the pranic and psychic dimensions, \nwhich underlie and activate the physical, material body of man. The \nexperiments in the book successfully integrate the subjective and \nobjective dimensions of knowledge, and will serve as guideposts \nand blueprints for experiments in the years ahead. The chakras \nand other components of the human energy field were largely \nbrought to the attention of the Western world by clairvoyant Charles \nW. Leadbeater. His pioneering work is discussed in detail in this \nfascinating exploration of the subtle body, along with that of other \nrespected seers and yogis. \"This book represents a monumental effort to review and correlate much of the \naccumulated knowledge of the subtle energy systems. Such a book could only \nbe written by a person who has had the life-long personal experiences which \nDr. Motoyama so generously shares with the reader. These experiences provide \nstep-by-step illustration of unfolding and expanding consciousness. The book \nis necessary reading for all serious students of the subject of consciousness. \" - GEORGE W. MEEK \nDR. HIROSHI MOTOYAMA holds doctorates in psychology and \nphilosophy. He founded the Institute for Religion and Psychology \nand is author of over twenty books, including Karma and \nReincarnation and Toward a Superconsciousness: Meditational Theory and \nPractice. New Age books \nNew age books \nWWW. newagebooksindia. com THEORIES OF THE \nChakras \nBridge to Higher Consciousness \nHlROSHI MOTOYAMA \nNew Age books ISBN: 978-81-7822-023", "token_ids": [1855, 439, 3444, 33828, 19786, 1461, 505, 832, 304, 5879, 198, 66, 55149, 13, 4452, 11, 304, 8903, 912, 810, 1109, 264, 2478, 7895, 720, 300, 26997, 617, 2586, 1523, 311, 603, 1306, 3892, 16579, 1667, 11, 720, 438, 1193, 220, 5833, 315, 1124, 527, 7633, 304, 7872, 304, 279, 87733, 13, 578, 3492, 330, 53691, 2221, 1, 374, 14592, 505, 330, 783, 9491, 1, 320, 4683, 10722, 8, 720, 438, 330, 376, 352, 9491, 1, 320, 2808, 21597, 570, 89311, 374, 8617, 459, 1560, 83775, 1887, 720, 1073, 18330, 6725, 902, 22262, 520, 24050, 279, 17371, 5879, 198, 2136, 323, 34929, 1113, 279, 4059, 13, 1102, 374, 1071, 311, 617, 44853, 720, 1527, 279, 6367, 2547, 315, 6677, 11, 2737, 279, 439, 26997, 11, 720, 1485, 5600, 505, 1443, 10126, 311, 4366, 85, 9491, 323, 15972, 304, 2543, 311, 1077, 720, 1885, 30323, 13, 763, 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{"text": "8, blisters appeared on my whole body. There was acute \npain and sitting or sleeping was rendered difficult. 1 started \n?esm~aring my.whole body every day with six ounces \u00b7of clay soakd \nm unne. I earned on this experiment for twenty days and 1 was \nrestored to perfect health.\" If stung by poisonous fly, mosquito or other harmful insect one \nshould ~nstantly.rub urine on it to_ get rea~~ relief. Even the pois~n of \na scorp1on subs1des by the rubbmg of unne and placing bandages \nsoaked in urine on the skin. 3. Ringworm and Nettle-rash : Shri Shamalbhai is the organizer \nof th~ Gram-Rakshak Dal of Kaira district. He had an alergy. lmput1ty of blood resulted in ringworm on his body and its worst \na~act \"\":as on his nose. He also suffered from diabetes. He began \nWith unne treatment on his own in a faulty way. Without full \nconside:ati~n of his bodily condition, he did not abstain from taking \nsacchanne m tea even during the course of treatment. Within a \ncoupl~ of days, nettle-rash appeared on his entire body along with a \nfew p1mples. I suggested to him to stop saccharine and do the \nrubbi.ng of uri~e with slight pressur so that the pimples may burst. He d1d accordmgly and all his troubles disappeared within a couple \nof days... Urine is chemical but is a natural one. Saccharine is on the other \nha:nd artificially synthesized chemical. Such a foreign stuff cannot be \nexpected to be absorbed within the system, at least at the time of \ntreatment. SKIN DISEASES : 145 \n4. Eczema : Shri Rasiklalbhai of Patan, is an agent for some tea \ncompany in Bombay. His wife suffered from eczema on the fingers \nof her hands. She was treated for a number of months by doctors but \nthere was no cure. She started urine treatment. Within afortnight the \nfingers were cleaned up and not a trace of the disease was left. 5. White Leporsy : Shri Ranjitbhai Baladeobhai Parikh i~ nea~ly \n32. About 15 years ago he suffered from white leprosy on h1\u2022s ent1re \nbody. There were several patches of leprosy, big and. sma~l on the \nhead, face, chest, abdomen, hands and feet. Even. ~1s ha1r tu~ned \nwhite. He happended to read Hatha Yoga Prad1p~ca. Therem ~ \nmention has been made of Shivambu-Kalpa. He obtamed ~ Sansknt \ntext of Shivambu-Kalpa. It has described a number of expenments o.n \nurine. Ranjitbhai himself performed sam~ of them. He cured h1s \neye-trouble by drinking urine through h1s nose. He also treated \nhimself with urine to get rid of white leprosy. By systematic taking and rubbing of urine, his white lepr~sy was \ngradually reduced. Some patches of leprosy however pe~s1s~ed on \nhis forearms and feet. But those patches do not trouble h1m m any \nway. There is no burning sensation even in summer. Thereafter he started the use of urine in his family. Gradually th~ \nneighbours were also benefited by this handly treatment for the1r \nminor ailments. Ranjitbhai had also undertaken the treatment of \nserious ailments with success. \u00b7 \n6. Degenerative Leprosy : Late Mr. Arrpstrong was an ex~ert in \nurine treatment, but he did not have a chance to treat any pat1ent?f \nleprosy for the reason that this desease is of rare occurrence m \nEngland. Dr. Pushpendra Bhatta sent to me a patient suffering. from \nleprosy. The patient Shri Kanajibhai Mohanlal age.d 32 IS ~n \ninhabitant of Ahmedabad. He informed me about h1s trouble 1n \ndetails. A skin expert had taken him for a patient of ~egenerative \nleprosy and treated him as such for a long time but faded to cure \nhim. His hands and fingers now bore the wounds and he always f~lt \na piercing and burning sensation in his fingers. He was unable to hft 146 : AUTO.URINE THERAPY \nanything with his hands. I noticed that the nerves of his hands were \nstrained and had contracted. He informed that he had already begun \nwith rubbing urine on his hands for a week and felt considerable \nrelief from the burning and piercing sensation. I advised him to \ncontinue rubbing regularly and also start drinking urine next day and \nto fast on urine and water after a couple of days. Next week, he reported an improvement in his condition. He \nfasted for three days and came to me again after a period of three \nmonths. H~ was extremely happy. Here is his short accout : \n\"Before the treatment; I was unable to move my hands up and \ndown but it is possible to do so now. Moreover J was unable to do \nwork with them but now it is possible to do so. On the whole, I have \nbeen considerably benefited by urine treatment and the wounds of \nleprosy on hands and feet have disappeared. The piercing sensation \nin the fingers has also vanished.\" 7. Psoriasis : Psoriasis is though to be an incurable malady. Shri \nPopatlal G. Lakhani, a resident of Porbandar (Saurashtra), practised \nas a solicitor in Bombay for about 25 years. Now he has retired from \npractice and lives at Probandar. For the past 25 years, he was \nafflicted with psoriasis and at last was relieved of his trouble by \nurine treatment. Here is a summary of his account: \n\"Nearly 25 years.ago, I was attacked by Psoriasis. This disease \nhas a slow growth. Appearance qf a blister on the skin marks the \nonset of the disease. Thrs bliseter resembles that caused in the case \nof burning or stinging, but differs from others in the fact that it does \nnot contain any fluid. The skin of this blister often comes off and \ngets renewed. Thus gradually the blister grows. My skin appeared to \nbe whithering and I felt severe itching sensation which compelled \nme to scratch constantly. By\u00b7 scratching, silvery powder-Hke \nsubstapce came out of the spot of infection. I got myself examined \nby skin specialist, and came to know for the first time that I suffered \nfrom psoriasis. He gave me a prescription for injections and \n\u00b7medicines. Though its further growth could be checked but SKIN DISEASES : 147 \n. im ssible to cure it. Later as the \naccording to the ~actor.It was edi:es in allopathy, homoeopathy, \ndisease spread, I tne~ vanoushm ractitioners of different systems but \nAyurved, etc. as advised by t e P 1 used to besmear \nfailed to have any relief. For the past m~ny years,d h k'n I had to \n.. h. -f t d portion and It softene t e s I. coconut oil o~ t e In ec e d 'f I ever failed in that, inevitably I \ndo so three times a day anl.d I It in tearing of the skin of the \ninvited more trouble. It wou resu \nfinger-joints and there was oozing of blood.. \nd Your book Manav \" eanwhile I by chance happene to see \nMu~. I read it in couple of days and started urine treatment. d urine in a bottle for massage. \"Since june 12, 1960, I store my filed I began \nbo I f 1 lb capacity each were I'\nAs soon as three. tt es 0 \u00b7 6_6_60 Next morning, my skin \nwith rubbing entire body ond 1 d -~ surprised me. The dead \n. d to be soft and ten er an I. h bod appeare.. d felt still more softness on t e y \ncuticles on the skm had clear~o~l ht of drinking urine; first I rubbed \nw~en I took a bath.!hen 118~6-6~ I drank urine for the first time and \nunne on my teet~ an on If D Dattani for an examination. He \nnext day 1 subm1tted myse to r. \nwas extremely glad to note the improvement... bb' \nh. d I continued dnnkmg and ru mg \"Since june 16th up tot 15 ay \u00b7 h \u00b7 I labour for. b Iff m top to toe do some p yslca \nurine. Dally I ru myse rob h The dead\u00b7 cuticles having entirely \nan hour and then take a at. h lthy I do not recall any itching \ngone, ~y skftin appea~~~~ ~h:~: g~tarid ~f psoriasis completely and \nsensation a er June \u00b7. \u00b7. d M body is active and my \nmy", "token_ids": [23, 11, 1529, 9487, 9922, 389, 856, 4459, 2547, 13, 2684, 574, 30883, 720, 92724, 323, 11961, 477, 21811, 574, 23188, 5107, 13, 220, 16, 3940, 720, 30, 288, 76, 93, 3329, 856, 662, 67733, 2547, 1475, 1938, 449, 4848, 49138, 9787, 1073, 37148, 61792, 67, 720, 76, 653, 818, 13, 358, 15662, 389, 420, 9526, 369, 17510, 2919, 323, 220, 16, 574, 720, 4014, 3093, 311, 4832, 2890, 1210, 1442, 357, 2234, 555, 74508, 11722, 11, 50646, 477, 1023, 28856, 27080, 832, 720, 5562, 4056, 77, 4811, 398, 662, 60530, 40335, 389, 433, 311, 62, 636, 312, 64, 5940, 16337, 13, 7570, 279, 58883, 93, 77, 315, 720, 64, 1156, 31215, 16, 263, 5258, 16, 5919, 555, 279, 10485, 65, 12591, 315, 653, 818, 323, 25012, 7200, 1154, 720, 708, 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{"text": "\treal\tthan\tthe\tworld\tof\tthe\tgods\tor\nGod. Most\tmodern\tpeople\tcan\tbarely\tfathom\tthis\tworldview,\tbecause\twe\tare\nas\timmersed\tin\tmaterialism\tas\tthey\twere\tin\tidealism\u2014the\tbelief\tthat\tnature\nbegins\tin\tsubtle\trealms\tof\tspirit. In\tidealism\tthe\tearth\tis\ta\tlower\tworld\twhile\nheaven\tis\thigher. Thus\teverything\tabout\tearthly\tlife\u2014its\tphysicality,\nappetites,\tsexual\tdrive,\tdisease,\tsuffering,\tand\told\tage\u2014is\tfurther\tfrom\tGod\nor\tspirit\tthan\theaven. Science\tdid\tnot\toverturn\tthis\tview\tby\tdisproving\tit. Idealism\twas\tsimply\noutmoded\tby\ta\tnew\tworldview\u2014materialism\u2014that\twas\tmore\tpractical. Materialism\tbrought\tabout\ttechnology,\twith\tits\tattendant\tcomforts,\tand\tit\nexplained\tmany\tphenomena\tthat\treligion\tpreferred\tto\tregard\tas\ta\tmystery\nknown\tonly\tto\tGod. Like\tany\tworldview,\tthe\told\tone\toverstepped\tits\tbounds\nwhen\tit\tclaimed,\tfor\texample,\tthat\tdiseases\twere\tacts\tof\tGod\tto\tpunish\nsinners. Once\tgerms\twere\tdiscovered,\tthis\texplanation\tseemed\tpointless\tand\nultimately\tirrational. But\tby\tthe\tsame\ttoken,\tthe\tnew\tworldview\twould\noverstep\tits\tbounds,\tas\tit\thas\ttoday,\twhen\tscience\tclaims\tthat\twithout\tphysical\nproof\twe\tcan\tabolish\tall\tnotions\tof\tGod,\tangels,\tghosts,\tspirit,\tthe\tsoul,\tand\nthe\tafterlife\titself. Just\tas\treligion\thad\tno\tcompetency\tin\tphysics\tand\nchemistry,\tscience\thas\tno\tcompetency\tin\tspiritual\tissues. The\tburden\tof\tproof\thas\tshifted,\tand\tnow\tit\tis\tthe\tbeliever\twho\tmust\nprove\tthat\tGod\tand\tthe\tsoul\tare\treal. For\tmany\tpeople,\tthe\ttriumph\tof\nmaterialism\tis\tso\tcomplete\tthat\teven\tshowing\t\nwhy\n\twe\tshould\tcare\tabout\tGod\nand\tthe\tsoul\tis\ta\ttough\tchallenge. If\tskepticism\tcarries\tthe\tday\tin\tsome\tcircles,\tin\tpopular\tculture\tthe\tburden\nstill\tlies\twith\tproving\tthat\tthe\tafterlife\t\ndoesn\u2019t\n\texist. Consistently\tpolls\tshow\nthat\t90%\tof\tpeople\tbelieve\tin\theaven,\tand\talmost\tthat\tmany\tbelieve\tthey\tare\ngoing\tthere. Belief\tin\thell\tsuffers\ta\tsharp\tdecline\tto\t75%\tand\tonly\t68%\nbelieve\tin\tthe\tdevil. This\tleaves\tmost\tpeople\tin\ta\tquandary,\tdividing\ttheir\nallegiance\tbetween\tfaith\twhen\tit\tcomes\tto\tspirituality\tand\tscience\twhen\tit\ncomes\tto\tthe\tmaterial\tworld. No\tless\tthan\tSir\tIsaac\tNewton\twas\ta\tdevout\nChristian\twho\twrestled\this\twhole\tlife\twith\tthe\tschism\the\tsaw\tbetween\tscience\nand\tmetaphysics. There\tis\tanother\tway,\thowever. In\tthis\tbook\tI\u2019ve\ttried\tto\tpresent\ta\tview\tof\nthe\tafterlife\tbased\ton\tconsciousness,\tand\tissues\tabout\tconsciousness\tcan\tbe\nsettled,\tat\tleast\tpartially,\tthrough\tscience. The\tevidence\twe\u2019re\tlooking\tfor\tisn\u2019tphotographs\tof\tsupernatural\tphenomena\t(these\talready\texist\tin\tabundance\tbut\nonly\tlead\tto\tmore\tskepticism). The\tmost\thelpful\tevidence\twould\tbe\tin\tsupport\nof\tthe\tmajor\tclaims\tthat\tunderlie\tVedanta,\twhich\tis\tconsistent\ton\tits\town\nterms. The\tprimary\tclaim,\tof\tcourse,\tis\tthat\treality\tis\tcreated\tfrom\nconsciousness. We\twill\thave\tour\tproof\tif\twe\tcan\tanswer\tthe\tfollowing\nquestions:\nIs\tAkasha\treal? Does\tthe\tmind\textend\tbeyond\tthe\tbrain? Is\tthe\tuniverse\taware? Does\tconsciousness\thave\ta\tbasis\toutside\ttime\tand\tspace? Can\tour\tbeliefs\tshape\treality? These\tare\tfundamental\tquestions\tthat\tscience\thas\ttouched\tupon,\teven\nthough\tfew\tresearchers\thad\tthe\tafterlife\tin\tmind\twhen\tthey\tmade\ttheir\nfindings. It\u2019s\tfair\tto\tsay\tthat\tphysics\tnever\tset\tout\tto\tprove\tthat\tthe\tuniverse\tis\nself-aware. But\tso\tmany\tmysteries\tremain\tunsolved\tif\tthe\tuniverse\t\nisn\u2019t\n\tself-\naware\tthat\tcutting-edge\ttheories\tare\tstarting\tto\tinclude\tthat\tonce\tunthinkable\nidea. Looking\tat\tunsolved\tmysteries\tis\tour\tbest\thope,\tin\tfact,\tbecause\tonly\nthose\tthings\tthat\tscience\thasn\u2019t\texplained\toffer\troom\tfor\tradically\tnew\nthinking. At\tpresent,\tneurology\tdoesn\u2019t\tknow\thow\tmemory\tworks,\tor\thow\nbrain\tcells\tturn\traw\tdata\tinto\tcomplex\tthought,\tor\twhere\tidentity\tis\tlocated. If\nwe\tknew\tthese\tthings,\tthere\tmight\tbe\tno\tneed\tto\tspeculate\tabout\t\u201cextended\nmind,\u201d\tthe\tnotion\tthat\tthinking\tcan\toccur\toutside\tthe\tbrain. Fortunately\tor\tnot,\nwe\tfind\tourselves\twith\ta\trich\tstore\tof\tenigmas\tthat\tprovide\troom\tfor\tthe\tVedic\nrishis\tand\ttheir\tdeep\tunderstanding\tof\tconsciousness. On\tthe\tfrontier\tof\tmany\nmysteries\tlies\tthe\tanswer\tto\tone\tmystery.13\nI\nS\n\tA\nKASHA\n\tR\nEAL\n? THE\tUSE\tOF\n\tthe\tword\t\u201cAkasha\u201d\thas\tlingered\taround\tthe\tfringes\tof\tphysics\tfor\nat\tleast\ta\tcentury. The\treason\tfor\tthis\tis\tthat\tan\tancient\tand\tsupposedly\noutmoded\tbelief\trefuses\tto\tdie\u2014the\tbelief\tthat\tempty\tspace\tis\tnot\tempty\tat\nall. Akasha,\tthe\tSanskrit\tword\tfor\tspace,\thas\tan\tEnglish\tequivalent:\tthe\tether. Up\tuntil\ta\tfew\tgenerations\tago,\tif\tyou\thad\tgone\tto\tschool\tand\tasked\twhat\nfilled\tthe\tinfinite\tvoid\tbetween\tthe\tstars,\tyou\twould\thave\tbeen\ttold,\twhether\nin\tancient\tGreece\tor\tmedieval\tFrance\tor\tHarvard\tat\tthe\ttime\tof\tAbraham\nLincoln,\tthat\tpure\temptiness\tisn\u2019t\tpossible. An\tinvisible\tether\tthat\tcan\u2019t\tbe\nseen\tor\tmeasured\tallows\tlight\tto\ttravel\tfrom\tthe\tstars,\tas\twater\tallows\tripples\nto\tspread\twhen\ta\trock\tis\tthrown\tinto\ta\tpond. Without\ta\tmedium\tto\tpass\nthrough,\tlight\twaves\thave\tno\tway\tto\tmove\tfrom\tpoint\tA\tto\tpoint\tB. The\tether\tsuffered\ta\tdecisive\tsetback\tin\tthe\t1880s\twhen\ttwo\tAmerican\nscientists,\tAlbert\tMichelson\tand\tEdward\tMorley,\tproved\tthat\tlight\ttraveled\tat\nthe\tsame\tspeed\tno\tmatter\twhat\tdirection\tit\tmoved\tin. This\twas\timportant\nbecause\tthe\tso-called\t\u201cether\twind\u201d\tthat\twas\tthought\tto\tsweep\tenergy\tthrough\nthe\tuniverse\tshould\thave\tmade\tlight\ttravel\tslower\tgoing\tupstream\tthan\ndownstream. When\tMichelson\tand\tMorley\tproved\tthat\tthis\twasn\u2019t\ttrue,\teven\nEinstein\tbecame\tconvinced\tthat\tspace\twas\ta\tvoid\twithout\tactivity,\ta\tbelief\nthat\twas\talso\t\nwrong\n,\tas\tit\tturns\tout. Physicists\tnow\tbelieve\tthat\tspace\tis\tfull\tof\nactivity\tin\tthe\tform\tof\tinvisible\tfluctuations\tin\tthe\tquantum\tfield. These\tso-\ncalled\tvirtual\tfluctuations\taccount\tfor\tmatter\tand\tenergy\tand\talso\tfor\ndistortions\tin\ttime\tand\tspace. Thus,\tin\ta\tcurious\tway\tthe\tdisproved\tnotion\tof\nthe\tether\thas\tbeen\trevived\tindirectly. To\tfind\tout\twhere\tmatter\tand\tenergy\tcome\tfrom,\tphysics\twound\tup\npositing\ta\tuniversal\tfield\tthat\tenvelops\tnot\tjust\twhat\twe\tobserve\tbut\neverything\tthat\tcould\tpossibly\texist. Modern\tphysics\tfinds\tit\teasy\tto\tmake\tthe\nmaterial\tworld\tdisappear\tinto\tnothingness,\tbut\tthat\tis\tdeeply\tdisturbing,\nalmost\tas\tdisturbing\tas\tthe\tdisappearance\tof\ta\tdying\tperson. Here\tis\thow\tthe\ndisappearing\tact\tof\ta\trock,\ttree,\tplanet,\tor\tgalaxy\tworks:\nFirst,\tthe\trock,\ttree,\tor\tplanet\tdisappeared\tfrom\tsight\twhen\tscientists\nrealized\tthat\tsolid\tmatter\tis\tmade\tup\tof\tatoms\tthat\tcannot\tbe\tdetected\tby\tthe\nnaked\teye. 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{"text": "\ndifficulty. We are not all visual and techniques for successful imagery or\nhypnosis vary. This is discussed further in the appendix. The power of a vivid imagination struck me most clearly in the case of\nGarrett, a young child who had a brain tumor. It was inoperable, and\nfollowing radiation treatments he still had his brain tumor. His doctors said\nthere were no further tests or treatments that could help. His parents took\nhim to the Biofeedback and Psychophysiology Center at the Menninger\nClinic, where one of the staf f taught him some self-regulation techniques\n\u2014\u201chow to control his body with his mind. \u201d The staf f member had an\nimagery tape but he thought it was too boring for kids and wanted to make a\ntape that kids would like. Garrett decided he liked the idea of rocket ships,\nas in a video game, flying around in his head, shooting at the tumor. He\nimagined the cancer as \u201ca big, round, dumb-looking thing\u201d and blasted it\nregularly. One night months later he told his father, \u201cI can\u2019 t find my tumor\nanymore. \u201d Though his father sat with him to help him concentrate, all he\ncould see in his imagery was normal brain where his tumor used to be. Garrett wanted another CA T scan, but since the tumor was considered\nincurable, there seemed no reason to put him through the experience orexpense. However after he fell down the stairs, a CA T scan was ordered to\ncheck for a skull fracture, and the tumor was shown to be entirely gone. If we could just tell everybody, \u201cGet out those rocket ships,\u201d the\nproblem would be easy. Unfortunately, this technique doesn\u2019 t always work. We just don\u2019 t know enough about the process and how to individualize it\nand create change at an unconscious level of the mind. From years of experience in using the visualization technique we do\nknow that the image must be chosen by the individual. It must be an image\nthat that person can see in the mind\u2019 s eye as clearly as something seen by\nthe physical eyes. It must be an image with which the patient feels\ncompletely comfortable. I believe one of the shortcomings of the\nSimontons\u2019  book is the absence of the spiritual aspects of healing. Since\ntheir initial patients were an aggressive group, they assumed that everyone\nwould be comfortable attacking and killing cancer. A majority of people are\nprofoundly disturbed by any picture of themselves killing anything, even an\ninvading disease or ganism. The prevailing medical imagery of warfare is\nterribly upsetting to such people, even if they aren\u2019 t conscious of it. Medical\njargon words like assault, insult, blast, poison, and kill cause conscious and\nunconscious rejection by the patient. One ECaP  patient, for example, a\nyoung man named Ian, listened to his oncologist tell him his treatment\nwould kill his leukemia. Ian got up and left. On the way out, he said, \u201cI\u2019m a\nQuaker, a conscientious objector, and I don\u2019 t kill anything. \u201d\nIan entered individual and group psychotherapy, worked on developing\na clear conscience, took twenty grams of vitamin C every day, meditated,\nand in general chose what was right for him. He visualized the appropriate\nimmune-system cells gently carrying the cancerous cells away and instead\nof killing them flushing them out of the body. His disease slowly but\nsteadily improved for four years. Then one winter he fell on the ice, hit his\nhead, and suf fered a concussion. He was told to lie down for a month. He\nused that month almost entirely for meditation and visualization. When he\nwent for his regular checkup, his doctor told him, \u201cThis is the best blood\ncount you\u2019ve ever had. \u201d His wife said, \u201cIf we could just hit him in the head\nonce a month, he\u2019d probably get well. \u201d\nAs far as cancer is concerned, Ian\u2019 s attitude is actually more realistic\nthan the war model, because malignant cells are the body\u2019 s own cells gone\nastray. In a sense, then, a direct attack is an attack on oneself. Moreover,\nmost people feel comfortable about killing only out of love, in defense ofloved ones, friends, family, or children. Psychological studies show that\nonly about 15 percent of soldiers feel comfortable killing the enemy\u2014\nunless they develop love for their comrades and think in terms of defending\ntheir loved ones. But cancer patients often have had lifelong dif ficulty in loving\nthemselves enough to feel the same way about self-defense. Thus some\npatients do well seeing their white blood cells as sharks or polar bears, but\nmany do not. Some of the most successful kinds of visualization in ECaP\nhave been images of tumors as food, being eaten by white cells disguised as\nPac-Men or some such benevolent consumer. Just as healers in primitive\ntribes tell people to utilize power animals, I suggest that patients use similar\nanimated symbols. One child saw his cancer as cat food and immune cells\nas white pussycats. Another patient visualized birds and birdseed. One lady\nwho had oat-cell cancer pictured mares and does eating her oats. Seeing the\ncancer as being eaten can mean \u201cThis tumor will nourish me and help me\nget well. \u201d This kind of picture is truer to the real nature of the white blood\ncells and also of fers a framework for using the disease as psychological\nfood for one\u2019 s own growth. Another comfortable image is seeing the disease\nas a delinquent, or misbehaving child or body part. Through treatment and\ndiscipline the abnormal part or disease is returned to normal, mature\nfunction. For guided visualization techniques, see the Appendix. OceanofPDF. com7\nYou cannot teach a man anything. Y ou can only help him to find it within\nhimself. \u2014G ALILEO\nOceanofPDF. comImages in Disease and Healing\nI began working with imagery and cancer using the approach developed by\nthe Simontons and specifically outlined by their co-workers Jeanne\nAchterber g and Frank Lawlis in Imagery of Cancer  (now expanded and\ntitled Imagery of Disease ). Using these techniques, I, too, found consistent\ndifferences between the images of patients who would do well compared\nwith those who would do poorly. The dif ferences showed up in such\npictorial elements as the bulk of the cancer, the aggressiveness of white\nblood cells, and the ways in which treatment was symbolized. I had used this method for a year in a rather mechanical way to try to\ndirect patients toward healing. Then, in the fall of 1979, I participated in a\nLife-Death Transition workshop run by Elisabeth K\u00fcbler -Ross. The\ndrawings I made as part of that workshop (see example in insert following\npage 1 16) helped me reach a deeper understanding of the powerful\nrelationship between one\u2019 s unconscious and one\u2019 s emotional life. These techniques for using drawings to explore the unconscious have\nbeen developed over many decades by Carl Jung\u2019 s student Susan Bach, and\nby Gregg Furth and others. I learned them from Dr. K\u00fcbler -Ross, and as I\napplied them in my practice, I saw that there were patterns of color\nsymbolism and that time sequences of past, present, and future were often\nrevealed. However, I saw that the symbol associations were often as\ncomplex and revealing as dreams. Back in 1933, Jung interpreted the following dream sub mitted to him by\na doctor who provided no other information about the patient:\n \nSomeone beside me kept asking me something about oiling some\nmachinery. Milk was suggested as the best lubricant. Apparently I thought\nthat oozy slime was preferable. Then, a pond was drained and amid the\nslime there were two extinct animals. One was a minute mastodon. I for got\nwhat the other one was. Jung correctly diagnosed a damming-up of cerebrospinal fluid probably\ndue to a tumor. His interpretation was based on the facts that the Latin word\nfor phlegm, one kind of bodily \u201cslime,\u201d is pituita, and that \u201cmastodon\u201d\nderives from two Greek words meaning \u201cbreast\u201d and \u201cteeth. \u201d He deducedthat the mastodon image referred to the mammillary bodies, breast-shaped\nstructures lying at the bottom of the third ventricle, a \u201cpond\u201d of\ncerebrospinal fluid at the base of the brain. The details of Jung\u2019 s interpretation are brilliantly recaptured by UCLA\nresearch psychologist Russell Lockhart in his article \u201cCancer in Myth and\nDream. \u201d When asked how he had arrived at the correct conclusion, Jung\nhimself only replied:\n \n\u2026why I must take that dream as an or ganic symptom would start such an\nargument that you would accuse me of the most terrible\nobscurantism\u2026. When I speak of archetypal patterns those of you who are\naware of these things understand, but if you are not you think, \u201cThis fellow\nis absolutely crazy because he talks of mastodons and their dif ference from\nsnakes and horses. \u201d I should have to give you a course of about four\nsemesters about symbology first so that you could appreciate what I said. As Lockhart concluded, \u201cBodily or gans and processes have the capacity\nto stimulate the production of psychic images, meaningfully related to the\ntype of physical disturbance and its location. \u201d This probably comes about\nby means of electrical and/or chemical messages from the diseased part of\nthe body to the brain, which", "token_ids": [198, 72964, 13, 1226, 527, 539, 682, 9302, 323, 12823, 369, 6992, 41545, 477, 198, 79343, 76205, 13592, 13, 1115, 374, 14407, 4726, 304, 279, 88677, 13, 578, 2410, 315, 264, 43120, 28899, 17948, 757, 1455, 9539, 304, 279, 1162, 315, 198, 45030, 17708, 11, 264, 3995, 1716, 889, 1047, 264, 8271, 36254, 13, 1102, 574, 304, 3376, 481, 11, 323, 198, 44018, 25407, 22972, 568, 2103, 1047, 813, 8271, 36254, 13, 5414, 16410, 1071, 198, 19041, 1051, 912, 4726, 7177, 477, 22972, 430, 1436, 1520, 13, 5414, 6699, 3952, 198, 40617, 311, 279, 24432, 21674, 323, 17680, 85404, 31226, 5955, 520, 279, 11258, 88521, 198, 68133, 292, 11, 1405, 832, 315, 279, 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{"text": "ects\nPeople with diabetes should not swallow the liquid. Tamarind, if it is sour, may not give desired results.Avoid accidental oral consumption of this, while gargling.187. Metal Charged Water\nfor Skin Allergies,\nTiredness, Energy\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nI have observed two customs in my native (Mangalore, Karnataka, South\nIndia). \ue053e \u0000rst one is carried by my mother (Mrs. Gowri S. Bhat) during my\nchildhood days. \ue053is is practiced  even today in many households. 1st Method:\nWhen a child is sick suddenly or feels fatigue, Iron charged water is given to\ndrink as well as to apply over the body. \ue053is contributes signi\u0000cant bene\u0000ts in\nmany health conditions which are named as Drishti doshas or Pakshi doshas\nby Traditional healers. My mother used to heat an iron rod and it was dipped in water taken in a\ncopper or bronze vessel over a wooden platform. \ue053is heating and dipping is\ndone 5\u201310 times. \ue053is water is given to drink as well as to apply over the body. 2nd Method\n\ue053e second incident was during my childhood su\ufb00erings from allergic rashes. My uncle was taking me to a Unani Hakim, holistic practitioner at Montugoli,\nnear Mudipu (Mangalore).He was also giving the so called charged water. A copper rod is heated and\ndipped in tender coconut water. It was administered orally, and also applied\nexternally. I am highly thankful to these remedies which prevented unnecessary\nintake of other stronger medicines. My Experiments with Charged Water\nBased on my knowledge on modern metallurgy, alchemy and Ayurveda, I have\nstarted advising the charged water in simple illnesses. As they are safe, cheap (not at all expensive) and mild to moderate e\ufb00ective\n(surely, I will not claim that they are highly e\ufb00ective, as speci\u0000c medicaments\nwill do that job in di\ufb00erent contexts and illness conditions) the needy ones can\nhave the bene\u0000t out of these. Gold Charged Water\nMethod:\nAny golden ornament like chain, ring or thin sheet or wire etc can be used. If pure 24 carat Gold is available it is well and good. \ue053is is heated red hot and dipped in water for 5\u201310 times (in case of chain\nor ring as making red hot is not possible, the jewel is kept in water and boiled\nfor 5\u201310 minutes. Such water is administered in a dose of 20\u201330 m l.\nI have not observed any bene\u0000t of pouring or sprinkling over the body. Action\nImmuno-modulator, energizer, blood puri\u0000er, complexion enhancer, useful in\nurogenital disorders. IndicationsIt is useful to reduce symptoms in chronic disorders, tumors, Cachexia and\nassociated complaints, food poisoning. Contra Indication: People who are sensitive or allergic to gold or Swarna\n(gold) Bhasma. Silver Charged Water\nMethod: Similar to the above method. Action: Neuro muscular stimulant, memory enhancer\nIndications: Epilepsy, Memory loss, Alzheimer\u2019s disease, mood disorders etc\nContra Indication: Silver sensitive individuals\nIron Charged Water\nMethod: Pure Iron rod is heated red hot and dipped in water (3\u20135 times). Action: Rejuvenates cells, relieves tiredness. Indications: Pitta disorders a\ufb00ecting blood, anaemia, fatigue, diabetes,\nhypertension etc\nContra indication: Iron sensitive individuals, severe constipation, Burning\nurination\nCopper Charged Water\nMethod: As like Iron charged water\nAction: Stimulant, Carminative, Digestive etc. Indication: Chronic skin diseases, Malignancy, Obesity etc. Contra Indication: Copper sensitive individuals, Mood irritation disorders,\nAcute GIT disorders, constipation etc. Note: Instead of water, tender coconut water can be used which contributes\nstill better results.For many, these practices  seem baseless and unscienti\u0000c. Being with good\nfaith with Ayurveda and Traditional practices (because I have carried a critical\nstudy on 94 Traditional practices  of South Canara district of Karnataka in\n1997\u20131999: (\u2018Documentation and Critical analysis of Folk medicinal practices\nprevalent in South Canara district of Karnataka\u2019).188. Milk Garlic Home\nRemedy for Stomach,\nAbscess and Fever\nY\nGarlic is a potent herb used widely in Ayurveda. A Milk \u2013 Garlic home remedy\nis explained which is highly e\ufb00ective on multiple conditions. \ue053is milk garlic\nhome remedy can be prepared in about 5 minutes. Materials Required \u2013\n1. Garlic pearls \u2013 5 grams\n2. Milk \u2013 40 ml (roughly 1.5 oz)\n3. Water \u2013 160 ml (roughly 5 oz)\nHow to do it? Remove the husk from the garlic, pound it to make paste. Take milk and water in a small vessel. Add garlic to it. Boil this mixture in openly, in mild heat, with continuous stirring, till only 40\nml (1.5 oz) of liquid remains in the vessel. Filter the content. Dose: 10 ml for adults two times a day. Just before food, or after food. Once prepared, this recipe should be \u0000nished within 10\u201312 h ours. Bene\u0000ts\u2022\n\u2022\n\u2022\n\u2022\ue053is garlic milk remedy is useful to relieve\nabdominal bloating, feeling as if gas is \u0000lled in stomach\nconstipation\nchronic fever\nabscess, unhealed wounds\nBecause of its potent action against pain and in\u0000ammation, this is a good\nhome remedy for back pain related to sciatica/slip disc. Here, the fat and water soluble active principles are transferred into milk\nmedia. Milk being a coolant in nature, reduces the hotness and pungency of garlic. For those who cannot tolerate hotness and pungency of raw garlic, this is the\nsecond best method to enjoy garlic bene\u0000ts. No Bad Breath with \ue002is Remedy \u2013 Another advantage of this remedy is \u2013\nthis will not cause any bad odour of garlic to stay in your mouth. Because,\naccording to researchers from the department of Food Science and Technology\nat \ue053e Ohio State University, a study published in 201, in the Journal of Food\nscience revealed that drinking milk while eating garlic \u2013 heavy food can reduce\nthe bad breath problem associated with garlic consumption. Reference: Charaka Chikitsa 5/94\u201395\nLashuna Ksheerapaka\n192 Grams of Dehusked and dried Lasuna is boiled by adding 8 times of milk\nand water and reduced to the quantity of milk. \ue053is medicated milk immediately cures. Vata \u2013 GulmaUdavarta \u2013 upward movement of wind\nGridhrasi \u2013 sciatica\nVishama Jvara \u2013 Recurrent fever\nHrid rogam \u2013 heart disease\nVidradhi \u2013 Abscess and\nShotha \u2013 oedema189. Papaya Seed Recipe\nfor Pinworm Infection in\nChildren\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D. (Ayu)\nY\nPinworm is a common health complaint in children. Quite interestingly, the\nincidence remains in little higher range among the people who eat leafy\nvegetables. Pinworm is commonly known as threadworm and seat worm. Nausea, itching in the anus, discomfort during defecation, weak digestion,\nmal-absorption etc are the usual complaints of pinworms. Here is a most e\ufb00ective, safe and cheaper home remedy for this kind of\ncomplaint. Ingredients Required\nPapaya seeds 2 \u0000stful (50 grams)\nHoney or jaggery\nMethod\nDried papaya seeds are taken and make into \u0000ne powder. Method of Administration\n5 Grams (3 grams in case of children of below 8 years of age) of powder is\nmixed with 1 teaspoon of honey and licked, early in the morning on emptystomach. After 10 minutes,\n1 pinch of table salt or Rock salt (1 gram) and 2 pinches of turmeric powder\n(1\u20132 grams) is added to a cup of warm water and is given to drink. How long it should be practiced? 5\u20137 days regular medication helps to overcome the complaints of pin worms. When to repeat? If the complaint doesn\u2019t persist, the medication may be repeated in between. Or else, after 1 month, same is repeated for 3 co nsecutive months. \ue053ereafter once in 3 months if this is administered, surely it relieves the\nproblem of pinworms. Health Bene\u0000ts\n\ue053is acts as laxative, carminative, digestive, liver stimulant (cholegogue), kill\nworms and is useful in fever. It improves digestion and metabolism.190. Onion Jam Recipe for\nAphrodisiac Strength and\nBody Strength\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D. (Ayu)\nY\nHere is a simple remedy which you can prepare by yourself using the kitchen\nremedies. \ue053is is useful to promote sexual health and stamina.", "token_ids": [115192, 198, 16298, 449, 20335, 1288, 539, 42276, 279, 14812, 13, 350, 15924, 485, 11, 422, 433, 374, 20897, 11, 1253, 539, 3041, 12974, 3135, 885, 1019, 50016, 21308, 15652, 315, 420, 11, 1418, 97183, 2785, 13, 9674, 13, 19757, 28717, 291, 10164, 198, 2000, 28049, 2052, 2431, 552, 345, 51, 2757, 2136, 11, 12634, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 40, 617, 13468, 1403, 35869, 304, 856, 10068, 320, 44, 526, 45021, 11, 79149, 11, 4987, 198, 34648, 570, 101274, 223, 241, 68, 220, 188, 59125, 832, 374, 11953, 555, 856, 6691, 320, 50329, 13, 93571, 462, 328, 13, 426, 9379, 8, 2391, 856, 198, 3124, 5812, 2919, 13, 101274, 223, 241, 285, 374, 44664, 220, 1524, 3432, 304, 1690, 29939, 13, 220, 16, 267, 6872, 512, 4599, 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{"text": " \nchoice, environment, or circumstances, the use of an abundant variety \nof fresh-raw vegetable and fruit juices is fundamentally essential. It \nis important to bear in mind that vegetable juices are the builders of \nthe body, while the fruit juices are principally the cleansers of the \nbody. The former contain a higher proportion of protein elements; \nwhile the latter contain a higher percentage of carbohydrate elements. It is interesting to the laymen, but probably unprofitable to cancer \nand other similar foundations, to realize people who live solely on \nfresh-raw foods supplemented with a sufficient volume and variety \nof fresh-raw vegetable and fruit juices, rarely develop cancers. On \nthe other hand, the faith manifested by so many cancer afflicted \n32 individuals in the raw food and juices regimen seems to be a very \ndefinite indication that fresh-raw carrot juice has an indisputable value \nin this respect. To us this indicates a thoroughly unorthodox but perhaps highly \nefficient and much less costly line of investigation. Research along \nthis line which has already been successfully carried on for years by \nthose seeking and using Nature's help, may be highly disconcerting \nto some scientists but, undoubtedly, extremely beneficial to the ones \nafflicted. We have found and we hope that the world in general will soon \nfind, that the cleansing of the body by colon irrigations and enemas, \nand by eating sufficient raw food as well as drinking a sufficient \nvolume and variety of fresh-raw vegetable juices daily, will afford us \nlittle or no cause to know from further personal experience what \nsickness and disease feel like. CARROT JUICE MOLECULE \nLIKE BLOOD MOLECULE \nBy means of the latest super-microscopes, it has been possible to \ndetermine that the carrot juice molecule is exactly analogous to that \nof the blood molecule, a most interesting and revealing fact. No \nwonder we have found the juice of carrots so extremely beneficial. CELERY JUICE \nThe greatest value of raw celery lies in the fact that it contains an \nexceptionally high percentage of vital organic sodium. It is one of \nthe chemical properties of sodium to maintain calcium in solution. This is particularly the case in the human system, as we will presently \nsee. Raw celery contains more than four times as much vital organic \nsodium as it does calcium. This fact makes it one of the most valuable \njuices for people who have used concentrated sugars and starches \nmore or less consistently all their lives. Bread, biscuits, cakes, cereals, \ndoughnuts, spaghetti, rice\u2014in fact every food and food product \ncontaining flour\u2014comes under the classification of concentrated \nstarch. White, brown, and every kind of sugar which has been \nmanufactured or processed, and every food product containing any \nof it (including candies, \"soft drinks,\" commercial ice creams, etc. ), \ncome very definitely under the classification of concentrated \ncarbohydrates. 33 Experience has definitely taught us, however, that such foods are \ndestructive; and their continued use results in a nourishment-\ndeficiency. What follows is an alarming number of ailments. We have found that such concentrated carbohydrates are without \nquestion among the most destructive of our \"civilized\" foods. The \nhuman digestive processes were never intended by Nature to be called \nupon to convert these so-called foods into nourishment for the cells \nand tissues of the body. Even from before adolescence, the results of \nsuch food are apparent in the degeneration of the human system. To \nconsider the brief span of two or three score years as constituting old-\nage is nothing less than a downright insult to Nature and to our Creator. It is a shameful admission that we do not know how to live and have \nnot taken the trouble to learn the first principles of regenerating our \nbody. It is a confession that we eat ourselves into the grave by catering \nto our appetites. In the first place, calcium is one of the most essential elements in \nour diet; but it must be consumed organically, and through vitally \nORGANIC atoms. When any calcium-containing food is cooked or \nprocessed, as in any of the above mentioned carbohydrate foods, the \ncalcium is automatically converted into INORGANIC atoms. As such, \nthey are not soluble in water and they cannot furnish the nourishment \nwhich the cells in our body require for regeneration. Furthermore, \nenzymes, destroyed at temperatures of I30\u00b0F and above, convert the \natoms into dead matter. The result is that such foods literally clog up \nthe system resulting in conditions as arthritis, diabetes, coronary \n(heart) disturbances, varicose veins, hemorrhoids, gall and kidney \nstones. In the second place, these deposits of inorganic calcium, being \nvoid of life, increase cumulatively when nothing is done to rid the \nbody of them. In the presence of vital organic sodium, however, and \nwith the assistance of other elements and processes described later in \nthis book, they can be dislodged and maintained in solution until they \nhave been eliminated from the system. These processes are set forth \nin greater detail in our discussion of Arthritis in this book. Sodium plays a very important part in the physiological processes \nof the body. One of the most important being the maintenance of the \nfluidity of the blood and lymph in preventing their becoming too thick. The only sodium that is of any value in this respect, however, is the \nvital ORGANIC sodium which is derived from fresh vegetables and \nsome fruits. 34 CELERY IS RICH IN SALT (SODIUM) \nThe \"regular\" Table Salt is composed of insoluble inorganic \nelements. Varicose veins, hardening of the arteries and other ailments \nhave been traced to the excessive use of this type of salt. Salt is necessary in the generation and functions of digestive fluids \nin the system. Without salt good digestion is virtually impossible, but \nsuch salt must be entirely soluble in water. Every cell in the body is constantly bathed in a solution of saline \nwater, and if this is not maintained at its required level dehydration \nsets in. In the commercial production of TABLE SALT extremely high \ntemperatures are used running around 1500\u00b0F to solidify the salt with \nadditives and adulterants to coat the salt crystals to cause the salt to \npour readily under nearly all conditions. Such salt is not completely water soluble. To overcome this handicap, whenever we need to use salt, we use \nROCK SALT, the pure Rock Salt used in water purifiers. Rock Salt is obtained from soil sodium rock formations and is \nnot subjected to heat. This salt we have found to be soluble in water \nand its use, in moderation of course, is found to be compatible and \nsatisfactory. In order to use it, we grind it to the fineness we desire, in \na small nut or coffee-grinder, such as the Moulinex or any of the \nsimilar grinders sold by Health Food Stores. Such Rock Salt is a natural catalyst which the enzyme's in the \nbody can cause to be utilized constructively. Rock Salt will usually be found to contain the following elements: \nSodium Chloride 90% to 95% \nCalcium Sulphate. 05% to 1% \nMagnesium Sulphate. 05% to 1% \nMagnesium Chloride. 05%tol% \nThe moisture content may run from 2Vi% to 6%, while occasionally \nthere is a trace of \"insoluble matter. \" The \"regular Table Salt\" is likely to contain in addition to the \nabove elements in quite different proportions: \nPotassium Chloride Sodium Sulphate \nPotassium Sulphate Barium Chloride \nMagnesium Bromide Strontium Chloride \nCalcium Chloride \nMost of these elements tend to inhibit the dissolving of the salt in \nwater. 35 During hot, dry weather, we have found it most soothing and \ncomforting to drink a tumblerful of fresh-raw celery juice during the \nmorning, and another in the afternoon between meals. This has the \neffect of normalizing the body temperature, with the result that we \nare perfectly comfortable while those around us are drenched in \nperspiration and sweltering in discomfort. Sodium is one of the important elements in the elimination of \ncarbon dioxide from the system. Deficiency of vital organic sodium \nresults in bronchial and lung troubles, which are aggravated by the \npresence of extraneous matter in the lungs, such as tobacco smoke. Such deficiency is one of the concomitant causes of premature aging, \nparticularly in women. As a matter of fact, women who smoke age \nabout 15 years during every 5 years in which they smoke. Nicotine is to a great extent the cause of so-called \"frayed nerves. \" Smoking does not in any way alleviate, but rather aggravates this \ncondition. The use of tobacco creates only a temporary state of mental \nwell-being at the cost of more or less permanent degeneration of \ntissues, though of course, advertising speaks falsely to the contrary. Tobacco smoke has the effect of inhibiting the taste buds. The combination of celery with other juices is generally beneficial, \nand certain formulas have been used to help clear up deficiency and \nother conditions in the body, with almost phenomenal results. When \ncombined with other juices, the proportion of the elements in each \nindividual juice is of course changed to correspond to the sum total \nof the similar elements in the other juices. Thus we get a totally \ndifferent formula when juices are combined than we have in any one \nof the juices individually. It is the discovery of the effect of these \ncombinations and formulas that has proved of such immeasurable benefit \nto ailing humanity", "token_ids": [720, 12008, 11, 4676, 11, 477, 13463, 11, 279, 1005, 315, 459, 44611, 8205, 720, 1073, 7878, 12, 1059, 36581, 323, 14098, 65959, 374, 43593, 7718, 13, 1102, 720, 285, 3062, 311, 11984, 304, 4059, 430, 36581, 65959, 527, 279, 49186, 315, 720, 1820, 2547, 11, 1418, 279, 14098, 65959, 527, 92381, 279, 35294, 388, 315, 279, 720, 2664, 13, 578, 4846, 6782, 264, 5190, 21801, 315, 13128, 5540, 26, 720, 3556, 279, 15629, 6782, 264, 5190, 11668, 315, 67732, 5540, 13, 1102, 374, 7185, 311, 279, 11203, 5794, 11, 719, 4762, 653, 26466, 481, 311, 9572, 720, 438, 1023, 4528, 41582, 11, 311, 13383, 1274, 889, 3974, 21742, 389, 720, 72408, 12, 1059, 15657, 89804, 449, 264, 14343, 8286, 323, 8205, 720, 1073, 7878, 12, 1059, 36581, 323, 14098, 65959, 11, 19029, 2274, 51423, 13, 1952, 720, 1820, 1023, 1450, 11, 279, 10082, 79754, 555, 779, 1690, 9572, 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{"text": ", including certain nuts and\nseeds, as well as avocados, olives, and coconuts. By eating a delicious, plant-happy diet, you will consume roughly 9 to\n15 percent of your total calories from fat, which is ideal. Getting your fat from plant-based foods means you will be consuming\nhealthy monounsaturated and polyunsaturated fats as opposed to dangerous\nsaturated fats. You will be able to eat more food than you ever dreamed of\nwithout gaining weight, and feel wonderful. Myth 6\nYou can\u2019 t be a competitive athlete and eat plants. Reality:  Tell that to Tony Gonzalez, the 247-pound tight end for the\nKansas City Chiefs football team. For health reasons, Tony changed his diet\nafter signing a five-year contract extension, making him the league\u2019 s\nhighest paid tight end, and went on to break the NFL  record for receptions\nby a tight end in 2008. His teammates have nicknamed him China Study\nafter T. Colin Campbell\u2019 s book of the same name, which Gonzalez studied\nbefore changing his diet\u2014and which you will soon be reading about. James Gar ee, 25\nFirefighter\nBefore becoming a firefighter, I was co-captain of the University of\nColorado football team, where I weighed 300 pounds. To keep up my\nweight, I used to eat 8,000 calories a day\u2014I\u2019d go to Arby\u2019 s and ask\nfor five Arby meals, an order of curly fries, and a lar ge Coke. But\never since Rip flipped me, I\u2019ve lost over sixty pounds. But it can be\ndifficult. Food is personal. If you don\u2019 t understand what someone is\neating, you go into a kind of defense meltdown. For example, if you\ntell people that the way they eat at home isn\u2019 t good for them, they\u2019ll\nsay, \u201cAre you telling me that my granny\u2019 s trying to poison me?\u201dOr tell that to Ruth Heidrich, who in 1982 was diagnosed with metastatic\nbreast cancer and cured herself by eating a low-fat, plant-strong diet. She\nhas since won more than one thousand triathlons. Or tell Salim Stoudamire,\nthe plant-eating point guard for the NBA  Atlanta Hawks, who says that by\nthe fourth quarter, when most players are starting to fade, he\u2019 s picking it up\na notch. Or tell Martina Navratilova, the world\u2019 s winningest tennis player,\nwho serves up plant-based foods exclusively. Or tell plant-devourer Dave\nScott, my hero and six-time winner of the famed Hawaii Ironman triathlon. Or better yet, try going plant-based yourself and see how much your own\nathletic performance improves. Myth 7\nBy eating only plant-based foods, you\u2019ll miss key nutrients. Reality:  You\u2019ll be stockpiling away the nutrients like never before,\nimproving your health, and reversing disease. If you were to hold a triathlon\nbased on the quantity of nutrients in each food, plants would cross the finish\nline and get a massage before meat, dairy, and eggs even had a chance to\nget of f the bicycle. Calorie for calorie, the most nutrient-dense foods are plants, not animals. After all, plants are the mother source of all calories and all nutrients for all\ncreatures, whereas animal-based foods are essentially plant foods recycled\ninto an unhealthy package. The only nutrient that plant-based foods lack is vitamin B12. But you\ncan get a daily supply of B12 by downing two tablespoons of nutritional\nyeast, a glass of fortified soy milk, a bowl of fortified cereal, or, if you\nwish, a daily 500-microgram pill that should be chewed or dissolved in the\nmouth to increase absorption. Myth 8\nIf eating only plant-based food, your ener gy will be low. Reality:  Your ener gy levels will be more constant and consistent than at\nany other point in your life. Think of high-fiber and nutrient-heavy plant foods as the big logs in the\nfireplace that burn for hours. Think of low-fiber and nutrient-light foods\nsuch as simple carbohydrates as wads of newspaper that go up in a flash. When you\u2019re eating plant-strong, you won\u2019 t have the ener gy peaks andvalleys of the past, and if you so choose, you won\u2019 t even need cof fee to get\nyour butt and mind in gear in the mornings. You\u2019ll awake feeling refreshed,\neven-keeled, and excited about char ging forward into your day. Myth 9\nA plant-based diet is bad for childr en and pr egnant mothers. Reality:  By the age of two (once of f mother \u2019s milk), every child is ready\nfor a plant-strong diet. Even renowned expert Dr. Benjamin Spock\nrecommends the practice in the latest edition of his classic bestselling book,\nBaby and Child Care. If you start them young, your kids will develop a\npalate that appreciates the subtleties of plant foods and will gain the healthy\nrewards that accompany this diet as they grow. Pregnant women, meanwhile, can get all the vitamins, nutrients, and\nminerals that both they and their babies need to be healthy and well. My\nwife, Jill, ate an all-plant-based diet throughout her pregnancy with no\nmorning sickness and no complications. She later gave birth to our very\nhealthy eight-pound, seven-ounce baby, Kole, the little love of our lives. Myth 10\nEveryone needs to take fish oil supplements to ensur e they\u2019r e getting\nessential omega-3 fatty acids. Reality:  There are numerous ways to get essential omega-3 fatty acids\nwithout subjecting yourself to the potential risks of fish oils\u2014which,\naccording to the Physicians Committee for Responsible Medicine, are\nhighly unstable molecules that can break down and release dangerous,\ndisease-causing free radicals. People are under the false assumption that taking a fish oil supplement\nwill negate the ef fects of all the cheese, meat, and processed foods they\nthrow down their throats. But fish oil is no panacea. It can actually raise\ntotal and LDL  cholesterol levels, increases your chance of a hemorrhagic\nstroke, and suppresses the immune system. Instead of taking fish oil, rely on ground flaxseed meal, walnuts,\nsoybeans, and green leafy vegetables, all of which contain plenty of\nessential omega-3 fatty acids. If you are unwilling to transition to a totally plant-strong diet, then go to\na health food store and buy some plant-based omega-3 supplements thatcome straight from the mother source: plankton from the oceans, seas, and\nlakes\u2014which, by the way, is where fish get their omega-3s. Myth 1 1\nReal men don\u2019 t eat plants. Reality:  The fat and cholesterol in animal products clogs up the arteries\ntraveling not only to the heart and head but also to the extremities,\nincluding the penis, where they can cause P AD (peripheral arterial disease)\nand impotence, which research shows may be an early sign of heart disease. So, men: There is a better way, and it doesn\u2019 t involve taking Viagra,\nCialis, or Levitra. It involves eating fruits, vegetables, whole grains, and\nbeans. In my father \u2019s research study, several of the men who had been impotent\nfor years regained their performance after changing to a plant-based diet,\nmaking their wives quite happy. Many of the Engine 2 Study participants\nalso reported improved potency, including one who said that his erections\n\u201care now like blue steel.\u201d\nMyth 12\nEating plant-based foods is joyless. Reality:  Plant-based foods are delicious and satisfying. The longer you\u2019re on the E2 Diet, the more your palate will change. Think about milk, for instance. Since it\u2019 s well known that whole milk is not\ngood for you, you\u2019ve probably cut back to 2 percent or skim. At first, I bet\nthat skim milk tasted like water. Then you became accustomed to it so when\nyou tried whole milk again, it tasted like liquid paint. Your palate had\nchanged. It\u2019s the same with adding oil to your foods. Anthony Salerno, one of the\nE2 Pilot Study participants, is a fourth-generation Italian-American who\nthought he couldn\u2019 t live without his olive oil. But after six weeks on the E2\nDiet, he found he enjoyed meals more without it\u2014the oil, he realized,\ndisguised their true flavors. When he returned to using olive oil, he found it\ntasted as though he\u2019d poured synthetic goo on his food. Brandon and Amy Marsh, 32, 29\nTriathletesEven though we\u2019re triathletes, we never paid much attention to our\ndiets. But when Rip was looking for volunteers for the Engine 2 Pilot\nStudy, we signed up\u2014and it worked. After all, we pay attention to\neverything else we do for our bodies, why shouldn\u2019 t we also be\npaying attention to everything we eat? The fact is, sometimes your\nperformance can start with your fork. Diet counts as much as training. Foods taste better without being dunked in butter, drenched in\nmargarine, or saturated with sour cream. Plant-based foods are absolutely\nglorious in their sublimeness. Without all the extra fat and processed flavors\ndrowning them out, you\u2019ll finally get to taste nuances you might never have\nnoticed: the tang of a ripe red bell pepper, the zest of a cara cara orange, or\nthe zing of a plate of lacinato kale with roasted garlic\u2014foods bursting", "token_ids": [11, 2737, 3738, 31049, 323, 198, 325, 6910, 11, 439, 1664, 439, 1860, 511, 5670, 11, 8492, 1924, 11, 323, 1080, 444, 6256, 13, 3296, 12459, 264, 18406, 11, 6136, 2902, 11392, 10173, 11, 499, 690, 25024, 17715, 220, 24, 311, 198, 868, 3346, 315, 701, 2860, 25247, 505, 8834, 11, 902, 374, 10728, 13, 25531, 701, 8834, 505, 6136, 6108, 15657, 3445, 499, 690, 387, 35208, 198, 38128, 1647, 60086, 35467, 323, 10062, 11099, 35467, 50127, 439, 16475, 311, 11660, 198, 82, 35467, 50127, 13, 1472, 690, 387, 3025, 311, 8343, 810, 3691, 1109, 499, 3596, 57636, 315, 198, 30096, 30240, 4785, 11, 323, 2733, 11364, 13, 47595, 220, 21, 198, 2675, 649, 529, 259, 387, 264, 15022, 34880, 323, 8343, 11012, 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{"text": " wea pon to hurt another person b y not speaking\nor by yelling, screaming, or crying out loud to create drama. Speech impediments are disorders that can limit your voice or cause\nfrustration in speaking. A person who feels suppressed and doe sn\u2019 t feel he\nor she has a voice can experience blockages in the fifth chakra. Miscommunication and misunderstandings are also limitations of the\nfifth cha kra. Thi s often happens when two people are talking at each other\nrather th an to each other, and when one person isn\u2019 t listening or doesn\u2019 t\nunderstand. T ake car e not to misdirect your fifth chakra ener gy by using you r newly\nacquired spiritua l knowledge to try to convince others of your perspective. Maybe you know people who have done this with you, talking nonstop and\nshoving their perspective down your throat. Instead of speaking to\nconvince, balanced fifth chakra people speak to inspire. Think of a speaker\nwho has inspired you. Those wi th inspiration, which means \u201cin spirit,\u201d will\nusually talk about themselves in order to demonstrate their path toward\nenlightenment. I t\u2019 s never about \u201c Y ou should do this or that\u201d but rather \u201cThis\nis what I did and what I experie nced. \u201d That leaves you the space to have an\naha moment. Space, akasha, which is the element of the fifth chakra, is the\nessential component in verbal expression. I once heard that it\u2019 s not the\nwords in the books that make beautiful stories but the spaces in between;\nand it\u2019 s not the musical notes th at create sweet melodies but the pauses in\nbetween those notes. It\u2019 s about space. In th e p reface I mentioned havi ng to heal my fifth chakra ener gy after\nmy t hyroid cancer sur gery. T o that end, I had to do a lot of self-reflection on\nhow this ener gy had developed throughout my childhood. I\u2019m the firstborn,\nand when I was five my parents divorced. However, the divorce is not my\nearliest memory. I have lots of m emories, from as early as age three, of my\nparents fighting and my mom crying. I even remember givin g my mom\nboxes of  Kleenex. Through this traumatic experience, I believe I developed\na ha bit o f \u201cbeing good\u201d and not creating waves. My mom wou ld even tell\nme that I was her strength. Since I had to take care of my mother \u2019 s emotions\nand look after m y sister, I deve loped an inner notion that my own feelings\nweren\u2019 t as important. In order t o heal, I had to learn to expres s myself. It\ndidn\u2019 t come easily. And at times when I tried to make my voice heard, it\ncame ou t as shouting. But over time I learned to be more asser tive and not\nbottle up my feelings. Accepting Fifth Chakra Gifts\nIn free societies we take for granted the gifts of speaking and he aring truth. The fact that we have ears to listen and a mouth to speak is a miracle in\nitself. U nderstanding language, being able to read and write, and the gift of\ncommunication wonderfully bond us together on a deeper level than only\nthe physical. Being ab le to freely express our selves without fear of being persecuted\nfor our opinions, political views, or religious persuasions is a gift. I recently\nran a half mara thon in W ashington, DC. There were spectators holding\ninspirational sig ns to help the runners keep running. Some of the signs read\n\u201cIf T rump can run and win, so can you\u201d and \u201cY ou can run bet ter than the\ngovernment. \u201d I thought, How fortunate we ar e to live in a place wher e this\nfr eedom of expr ession exists. In another coun try those spectators with signs\nmight be arrested. If you\u2019re a female or a minority in some co untries, you\ncannot speak your mind, vote, or even drive. Y our inn er truth  and voice are powerful blessings to use whene ver you\ncan. Healing V ishuddha\nDAIL Y AFFIRMA TION\nI can easily speak my inner truth. Healing the Physical Body\nIn o rder to ef fe ctively speak your truth, your throat, vocal co rds, mouth,\njaw, and hearing must remai n healthy. Eating the wrong foods and\nmaintaining poor posture can contribute to inef fective vocal expression. If\nyou fin d speaking, singing, chanting, or projecting your voice to be\nchallenging, the following changes may help. First, dry mouth can be rectif ied by reducing caf feine and alcohol\nconsumption an d by decreasing the number of dry foods in yo ur diet such\nas crackers, chips, dried fruit, and nuts. Y ou can also keep your mouth moistand throat lubricated by swishing and gar gling daily with an or ganic food-\ngrade sesame oil. T ake one to t wo teaspoons in your mouth an d swish for\none minute, then gar gle lightly and spit it out. It will leave a light film in\nyour mouth. Y ou can do this before bed and you will reap the benefits of a\nlubricated mouth and the antibacterial ef fects of the sesame oil. Phlegm in\nyour thr oat can be corrected by  reducing cold dairy, sugar, and processed\nfoods. Next, sitting at a  desk and starin g at a computer all day can cause poor\nposture due to c raning the neck forward to see the screen. Wh enever you\nnotice y ourself in this position, make a correction: sit straight, and draw\nyour head and shoulders back to bring your spine into better alignment. C HANTING AND  S INGING\nSaying the chakra mantra soun ds or other mantras out loud is great for\ntoning t he throat and strengthening the vocal cords. Singing brings about\njoy and can be transcendent. I t\u2019 s no wonder so many of us sing in the\nshower or alone in the car. It brings out a side of us that is often hidden. Liberate your fifth chakra ener gy by singing out loud \u2014 not only in the\nshower or car. H EAD AND  N ECK  E XERCISES\nBecause we tend to position th e neck improperly when using electronic\ndevices, it\u2019 s very important that  we stretch our necks frequently to release\nthe tired muscles. Sit tall with your back straight. Have your head in a neutral position\nwith your chin n either up nor do wn. Rest your hands on your lap with your\npalms fa cing up. T urn your head  to the right, then bring your chi n down and\ndraw a semicircle with your chin as you bring it to your left. Then bring\nyour chin downward from the l eft side and draw a semicircle back to the\nright. Continue back and forth eight times. Next, return your head back to a\ncentered, neutra l position. T ake the first two fingers of your right hand,\nplace th em on your chin, and b ring your chin to your chest. Hold it there\nand breathe. Release your head, and repeat with your left hand. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nF IFTH  C HAKRA\nT ry these exercises to help heal and align the V ishuddha chakra. T o view a video demo of these exer cises, go to\nwww. youtube. com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Ujjayi  Br eath:  O ften referred to as the oce an breath or af fectionately\ncoined the Darth V ader breath, the ujjayi breath is excellent for toning the\nthroat and calming nerves. This breath brings heat to the body and therefore\nis ya ng in nature. T o begin the ujjayi breath, sit tall and close  your eyes. Pretend you\u2019re going to fog up a pair of glasses to clean them,  and exhale\nthe word ha. No w c lose you r lips and exha le the same way but with your\nmouth c losed. Inhale and exhale the word ha. T his results in  a partial\nconstriction of your throat. Y ou are breathing from the lower belly, inflating\nthe belly  as you inhale and contracting it as you exhale. In the  beginning,\nit\u2019 s d if ficult to in hale the word ha, but  wit h practice it becomes easier. Once\nyou get the hang  of it, see if you  can prolong each inhalation and exhalation\nto th e count of four. Use this breathing technique anytime yo u\u2019re feeling\nstressed. Lion\u2019 s Br eath \u2014 Simhasana :  This silly-looking breath is ef fective at\ntoning th e throa t, mouth, and ja w, and clearing out the lungs and bronchial\npassages. T o practice the lion\u2019 s breath, sit on your heels with your knees\nwide open and place your hands on the floor in front of you. 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{"text": ", 14, 282, 292\nand wholeness, 250\nLove story:\nwith God, 9\nliving, 43\u201346\nloving practice, 17\u201319\nin our lives, 20\u201328\nrevival of, 7\u20139, 14\nLoving practice:\naccepting ambiguity, 74\u201378\ncultivating inspiration, 299\u2013313\nfreeing sexual blocks, 142\u201350\nhealing our inner needs, 205\u201317\nheeding spirit, 251\u201360\nletting go, 169\u201378\npurifying the heart, 51\u201355\nseeing beyond, 94\u201397\nsoul bar gain, 17\u201319\nunpeeling layers of love, 1 17\u201322\nMaharaj, Nisar gadatta, 12, 296\u201397\nMarriage:\nand ego, 159, 162\nfading of passion in, 227, 268as mirror, 166\nand nonattachment, 192\nas play of the divine, 225\u201326\nas sacred, 160, 236, 237, 239, 244, 249\nand surrender, 162\nas testing ground, 166\nand trust, 160\nMaterialism, 15, 92\nMaya, 14\nMeditation:\nand ecstasy, 290\non the heart, 52\u201355\nMetaphysics, 92\nMiracle, 298\nMoksha, 131, 274\u201376\nMystery, 158\nMystical redemption, 276\nMythic ecstasy, 285\u201386\nNeed, 58\u201359, 164\u201365\nand attachment, 190, 204, 205, 208\nand courtship, 107\u2013108\ndeepest, mirror of, 102\nego, 108, 1 16, 190, 204\nhealing of, 215\u201316\nand illusion, 108\ninner, 209\u201312\nvs. play, 225\u201326\nin relationships, 225\nNegativity, 85\u201386\nNeuropeptides, 88\nNonresistance, 203\nObjectivity, 299\nOrgasm, 134\u201335, 137\u201338, 143, 284Passion, 225\u201371\nfrom the ashes, 230\u201336\nand awareness, 249\nblocking of, 262, 268\u201369\nand desire, 227, 269\u201371\nexpression of, 225\u201326, 227\nfading of, 227, 268\nfor life, 227, 229, 234, 237\nloving practice, 251\u201360\nin nonsexual terms, 227\nin our lives, 261\u201371\nrenewal of, 232\nof Shakti and Shiva, 228, 237, 239, 271\nsource of, 230, 265\nsurrender to, 134\nas universal, 227\nPath to love, 4\u20135, 29\u201361, 298\nand absence of love, 47\u201350\nand faith, 295\nfulfillment as goal in, 35\nand karma, 196\u201397\nloving practice, 51\u201355\nin our lives, 56\u201361\nrelationships and, 36, 38\u201346\nand spiritual potential, 33, 34\u201338\nsurrender to, 157\u201358\nsee also  Sadhana\nPerception:\nand ecstasy, 285\nand infatuation, 91\u201392\nand infinite moment, 300\nand projection, 1 13\u201314\nof reality, 304\nPhenomenon, whispered truth in, 97\nPleasure:\nand happiness, 40\u201341and neuropeptides, 88\nsensual, 283\u201384\nand sex, 138, 140\nPower:\nof Dharma, 167\u201368\nand sex, 135, 237\nof Shiva, 241\u201342\nand silence, 129, 249\nof soul, 227\u201328\nand spirit, 227, 239\nPowerlessness, 267\nPrana, 316\nProjection, 1 13\u201314, 120\u201322\nProtection:\nlove as, 202\nand Shiva, 247, 248\nPsychology, vs. spirit, 89\u201393\nPurification, 51\u201355\nReality:\nand awareness, 251\nvs. illusion, 14\u201315\nand letting go, 169, 171, 177\nas love, 14, 16, 27\nmiracle of, 298\nmystery of, 38\nperception of, 304\nvs. role, 195\nvs. shadows, 325\nand soul, 14\nand spirit, 14\u201315, 23\u201324, 38\nRedemption, 276\nRelationships, 64\ncosmic dimension of, 225\ndifficulty of, 158\u201359\nand falling in love, 159with God, 5\nand love, 46\nneed in, 225\nand path to love, 36, 39\u201346\nand romance, 158, 159\nsearch for, 68\u201370\nwith self/Self, 70, 216\u201317\nseparation healed by, 205\nsurrender in, 158\u201362\nReligion:\nand desire, 133\nand devotion, 87\u201388\nand love, 12, 36\u201337, 88\nResistance, 140, 176, 203, 232\nRevelation:\nand Shiva, 247, 248\u201349\nand sutras, 304\u201313\nRig V eda, 10\u20131 1, 87\nRNA, 244\nRomance, 62\u2013155\nand attraction, 64, 66\u201387\nand authenticity, 72\u201373\nand bliss, 66\u201368\nand courtship, 64, 106\u201330\nand infatuation, 64, 87\u2013105\nand inner truth, 38\nand intimacy, 64, 131\u201355\nphases of, 63\u201364\nand relationship, 159, 160\nRumi, 158, 227, 325\nSadhana, 16, 34\u201335, 43\nSadhus, 34\nSaints, 31\u201333\nSand, grain of, 301\u20133\nSat chit ananda, 66, 70Satsang, 106, 107, 127\u201330\nSecond attention, 244\u201347, 251, 259\nSelf:\nacceptance of, 74\u201375\nfulfillment through, 217\nand infatuation, 89\ninner voice of, 253\u201358\nintimacy with, 134\u201337, 273\u201376\nas love\u2019 s source, 14, 33, 46, 65\npath to, 34\nas real experience, 13\u201314\nrelationship with, 46, 70\u201371, 216\u201317\nvs. self, 12, 158, 292\nand spirit, 12\u201313, 33\nvalue of, 48\nSelf-condemnation, 45\u201346\nSelf-expression, shared, 135\nSelf-image, see Ego\nSelf-love, 103\u20134, 216\nSelf-realization, 292\nSelf-worth, 212\nSensitivity, and courtship, 128\u201329\nSeparation, 25\u201328, 208, 252\nanxiety of, 212\nand control, 202\u20133\nand dharma, 162\nand ego, 161\nfrom God, 191, 205\nhealing of, 205\nand insecurity, 209\u201312\nand karma, 242\nSerotonin, 41, 88\nSex:\nand boundaries, 136\nand control, 134\nand creativity, 149\u201350, 226, 237and divine creation, 225\u201326\nand emotions, 263\nenergy in, 142, 145, 229, 284\nand expectations, 142\u201349\nand fantasy, 135\nand hidden agenda, 135\nand love, 135\u201336\nand or gasm, 134\u201335, 137, 143, 284\nand passion, 134\nand performance, 137\u201338, 143, 149\nand pleasure, 138, 139\u201340\nand power, 135, 237\nand spontaneity, 137\nand suppression of desire, 139\u201340\nand surrender, 136\u201337\nShadows:\nfilling in, 75\u201378\nvs. reality, 325\nShakti, 227\u201330, 235\nas feminine, 236\u201342\nfive powers of, 238\u201342\nand passion, 270\u201371\nand Shiva, 227, 228, 234, 236\u201342, 243, 249, 271\nShiva:\nactions of, 247\u201349\nand Shakti, 228, 229, 234, 236\u201342, 243, 249, 271\nsilence of, 242\u201350\nSilence:\nand creation, 241", "token_ids": [11, 220, 975, 11, 220, 16544, 11, 220, 16443, 198, 438, 421, 17648, 434, 11, 220, 5154, 198, 29351, 3446, 512, 4291, 4359, 11, 220, 24, 198, 64275, 11, 220, 3391, 4235, 2790, 198, 385, 4504, 6725, 11, 220, 1114, 4235, 777, 198, 258, 1057, 6439, 11, 220, 508, 4235, 1591, 198, 7430, 4023, 315, 11, 220, 22, 4235, 24, 11, 220, 975, 198, 43, 9308, 6725, 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{"text": ", I am doing it all for myself.\u201d When I \u0000rst read this\nanecdote, it gave me a thrill of recognition, for I could see that the\nmost intensely sel\u0000sh motive can also be the most sel\u0000ess. In another instance, the renowned Jewish philosopher Martin\nBuber went through a shift in perception from the small to the\nlarger self when he chanced to spot a shiny rock by the side of the\nroad:\nOn a gloomy morning I walked upon the highway, saw a\npiece of mica lying, lifted it up, and looked at it for a long\ntime; the day was no longer gloomy, so much light was\ncaught in the stone. And suddenly, as I raised my eyes from\nit, I realized that while I looked, I had not been consciou s of\u201cobject\u201d and \u201csubject\u201d; in my looking the mica and \u201cI\u201d had\nbeen one; in my looking I had tasted unity. I looked at it\nagain, the unity did not remain. This is not a mystical momen t; it is just true experience, stripped\nof the veils that make us think we are not one with the rocks, trees,\nmountains, and stars. For a brief moment, Buber had replaced\nrelationship with unity, catching on the wing a vision of the world\nthat could be captured permanently. That rarely happens, because\nthe nervous system of ordinary people is too active, too conditioned\nby years of non-silence. If a moment of unity lasts long enough, the perceiver has time to\nappreciate what it would be like to remain in a state where \u201cme\u201d\nand \u201cnot me\u201d peacefully coexist within the same mind.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I do not count, time, or control my breaths. No e\u0000ort is being\nmade to cause certain thoughts to come or go. There is no particular\nfeeling I try to either induce or avoid. I do not pay atten tion to my\nbody in a special way or attempt to relax any part of it. If I start to\nfall asleep, I do not resist the impulse. What am I doing, then. The best answer is that I am just not\ndoing; I am engaged in getting the normal activity of the mind to\nturn into silence, but without coercing it to do so. I am getting past\nthe inner noise of thoughts and feelings in order to reveal what the\nsilent witness inside me is really like. This is how the mind naturally\nopens to itself and heals. \u201cNot doing\u201d sounds like doing nothing at all, but there is a subtle\ndi\u0000erence. The thinking, feeling mind is in constant motio n. If it has\nthe thought \u201cSlow down, be silent,\u201d that is a movement, too, and\nwill not make the mind stop. No thought can make it stop. One\nmight try just sitting, waiting  for the mind to stop of its own accord. There are meditations of this sort in the vast tradition of Indian andZen practice, but most novices who try this method \u0000nd it extremely\nexhausting and unproductive. A mind left to its own devices tends to\nrun here and there like a drunken monkey, as the Indian  scriptures\nsay. To watch one\u2019s mind reel around for an hour can be intensely\ndisturbing. Moreover, there is no reason why the mind should reach\nsilence during the vigil. One can try gathering the mind to a point, which is called\nconcentration. This form of discipline is often compared to trying to\nmake a candle \u0000ame hold still in the wind. Concentration is not like\nactive thinking, but it still falls under the category of motion, since\nthe mind has to be brought back to its focus every time it wanders. Enormous strain is involved, and the results may be very small\ncompared to the e\u0000ort required. The deeper you go into it, the more di\u0000cult \u201cnot doing\u201d seems to\nbe. How can any form of mental activity ever make the mind be\nstill. The ancient rishis mastered this extremely exacting art after\nthey observed that the mind has various layers. In this observation,\nthey agreed wholeheartedly with Freud. However, they were not\ninterested in the meaning  of each layer (whether it stores away\nchildhood fears, repressed anger, or submerged sexual desires). They\nsimply observed that the mind\u2019s deeper layers are not in as much\nmotion as the super\u0000cial ones. This insight made them realize that meditation must be a vertical\nprocess\u2014a dive into the mind\u2019s depths\u2014not a strugg le on the\nsurface. Somehow the meditator\u2019s attention has to penetrate the\nchaotic surface activity of the mind, pass through all the layers of\nsubtle thought, and at last arrive at silence. Instead of subduing a\ndrunken monkey, the appropriate metaphor is much more subtle:\nMeditation is like creeping through a herd of sleeping  elephants\nwithout waking them up. In order to dive through every layer of the mind, one needs a\nvehicle that can carry one beyond the thinking process. In\nprimordial sound meditation the vehicle is called a mantra, a\nspeci\u0000c mental sound deriv ed from Sanskrit but with no verbal\nmeaning. A mantra is chosen solely for its ability to gradually bring\na person\u2019s attention to quieter and quieter levels of the mind. Since everyone\u2019s mind has innumerable layers, the choice of a\nmantra and the precise instructions for using it are extremely\ndelicate. If chosen, taught, and used correctly, a mantra is as nearly\ne\u0000ortless as mental activity can be. It begins like a normal thought\nbut fades to fainter and fainter degrees of sound without getting\nlost, until it disappears entirely, leaving the mind in complete\nsilence. Many forms of meditation use some kind of sound or visual image\nas their vehicle. That might make it seem that one technique is as\ngood as another. However, there are any number of important issues\nto consider when evaluating a form of meditation\u2014above all: Did\nmy mind actually \u0000nd the silence I was seeking. Was I\npsychologically comfortable during and after the meditation. Did\nmy old self begin to change as the result of having meditated. Is\nthere more truth in my self. Every person has to decide these crucial issues for himself. Patrick, a friend of mine, began meditating more than a decade ago\nin order to rescue himself from a disastrous personal and \u0000nancial\nfall. \u201cIn the late Seventies I was just barely emerging  from the\nrockiest period  in my life. For several years I had invested heavily in\nthe real estate market, accumulating rental properties quickly on a\nvery speculativ e basis. It was an exhilarating venture at \u0000rst, and I\nfound myself in a powerful \u0000nancial position, at least on paper, with\nassets in the multimillions. \u201cYou never know the exact point when things start sliding beyond\nrepair. The ups and downs of the market seemed to be no worse\nthan before, but I couldn\u2019t keep my grip somehow. My real estate\nholdings began  to crumble, and no matter what I did, the collapse\naccelerated. I had started drinking heavily, and my wife was very\ndistraught when I stopped relating to her and the children. It wasn\u2019t\ndeliberate on my part; I had become swept up in a \u0000nancial\nnightmare, and all I could think of was how to save myself. \u201d\nSpiraling deeper into his troubles, Patrick learned to meditate. He\nlearned almos t on a whim, but from the outset the impact was\ndramatic. \u201cThe \u0000rst time I meditated came as a revelation, if for no\nother reason than the comfort I felt in letting go of my huge internalstruggle. The moments of actually transcending\u2014that is, reaching\nthe silent level of the mind\u2014 were very brief at \u0000rst. Several times I\nasked, \u2018Is this all there is. \u2019 There was not much clear transcending\nin my meditations, only the coming and going of periods of silence. However, I couldn\u2019t deny that when I opened my eyes, I felt\nchanged. \u201d\nA single meditation can change people because it has allowed\nthem to release  part of the false self for good. Without our realizing\nit, holding on to old feelings,  habits, and lifelong conditioning takes\ne\u0000ort. The isolated ego defends itself by remaining constantly on the\nalert. Is this situation a threat. Is that person going to do what I\nwant. The constant need to protect oneself psychologica lly may be\ntoo subtle to notice, but it occupies an enormous part of everyone\u2019s\nunconscious life. As we saw, meditation does not deal in meaning. The old\nconditioning is released without talking about it, feeling it, or\nhaving much conscious exper ience of letting it go. Instead, the mind\nis shown how to cross over from activity to silence, and this process\naccomplishes the desired result. The stresses lie in the gap between\nthe active and silent mind; touching this gap with one\u2019s awareness is\nenough to release them. Since it takes mental activity to keep the\nfalse self going, ending the activity loosens the false self\u2019s grip. It is\nnot that a person tries to detach himself from his fears; they detach\nthemselves from him. \u201cMeditating made me feel that I was putting the pieces together", "token_ids": [11, 358, 1097, 3815, 433, 682, 369, 7182, 2029, 3277, 358, 220, 188, 59125, 1373, 420, 198, 276, 38306, 1295, 11, 433, 6688, 757, 264, 54904, 315, 18324, 11, 369, 358, 1436, 1518, 430, 279, 198, 3646, 70733, 12069, 188, 939, 47094, 649, 1101, 387, 279, 1455, 12069, 188, 434, 13, 763, 2500, 2937, 11, 279, 37048, 13653, 55475, 11826, 198, 33, 30970, 4024, 1555, 264, 6541, 304, 21063, 505, 279, 2678, 311, 279, 198, 27995, 261, 659, 994, 568, 523, 4979, 311, 7858, 264, 42299, 7091, 555, 279, 3185, 315, 279, 198, 8714, 512, 1966, 264, 14015, 5650, 6693, 358, 15203, 5304, 279, 27834, 11, 5602, 264, 198, 23164, 315, 296, 3074, 21078, 11, 30831, 433, 709, 11, 323, 7111, 520, 433, 369, 264, 1317, 198, 1712, 26, 279, 1938, 574, 912, 5129, 14015, 5650, 11, 779, 1790, 3177, 574, 198, 62308, 304, 279, 9998, 13, 1628, 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{"text": " They have, thus, contributed to the weakening of our body and our soul. A lexis \nCarrel, Man the Unknown. I have already explained the hygienis t's view of why people get sick. The sequence of causation goes: enervation, toxemia, \nalternative elimination, disease. However, there is one more link in this chain, a precursor to enervation that, for good and  \nunderstandable reasons, seemed unknown to th e earlier hygienists. That precursor is long term sub -clinical malnutrition. Lack of \nnutrition effects virtually everybody today. Almost all of us are overfed but undernourished. I have already explained that one particular head of broccoli does not ne cessarily equal another head of broccoli; the nutritional \ncomposition of apparently identical foods can be highly variable. Not only do different samples of the same type of food diff er \nwildly in protein content, amino acid ratios and mineral content, thei r vitamin and vitamin -like substances also vary according to \nsoil fertility and the variety grown. These days, food crop varieties are bred for yield and other commercial considerations, such as shipability, storage life, an d ease \nof processing. In pr e-industrial times when each family propagated its own unique open -pollinated varieties, a natural selection \nprocess for healthy outcomes prevailed. If the family's particular, unique varieties carried genes for highly nutritious food, and if \nthe family's land was fertile enough to allow those genes to manifest, and if the family kept up its land's fertility by wise \nmanagement, their children tended to survive the gauntlet of childhood illness and lived to propagate the family's varieties and \ncontinue the f amily name. Thus, over time, human food cultivars were selected for their nutritional content. But not any longer! These days, farming technology with its focus on bulk yield and profit, degrades the nutritional content of \nour entire food supply. Even  commercial organically grown food is no better in this respect. Sub-clinical, life -long, vitamin and mineral deficiencies contribute to the onset of disease; the malnourished body becomes \nincreasingly enervated, beginning the process of disease. Vitam in supplements can increase the body's vital force, reversing to a \ndegree the natural tendency towards degeneration. In fact, some medical gerontologists theorize that by using vitamins it mig ht be \npossible to restore human life span to its genetically pro grammed 115 years without doing anything else about increasing nutrition \nfrom our degraded foods or paying much attention to dietary indiscretions. Knowing what I do about toxemia's effects I doubt \nvitamins can allow us to totally ignore what we eat, thoug h supplements can certainly help. More than degraded nutritional content of food prompts a thinking person to use food supplements. Our bodies and spirits are \nconstantly assaulted and insulted by modern life in ways our genetics never intended us to de al with. Today the entire environment \nis mildly toxic. Air is polluted; water is polluted; our food supply contains traces of highly poisonous artificial molecules  that our \nbodies have no natural ability to process and eliminate. Our cities and work places  are full of loud, shocking noises that trigger \nfrequent adrenaline rushes and other stress adaptations. Our work places are full of psychological stresses that humans never  had to \ndeal with before. Historically, humans who were not enslaved have been  in control of determining their own hour to hour, day to day activities, \nliving on their own largely self -sufficient farms. The idea of working for another, at regular hours, without personal liberty, \nignoring or suppressing one's own agenda and inclinati ons over an entire lifetime is quite new and not at all healthy. It takes \ncontinual subconscious applications of mental and psychic energies to protect ourselves against the stresses of modern life, \nenergies that we don't know we're expending. This is also  highly enervating. Thus to remain healthy we may need nutrition at \nlevels far higher than might be possible through eating food; even ideal food might not contain enough vitamins to sustain us  \nagainst the strains and stresses of this century. And thin k about Dr. Pottenger's cats. Our bodies are at the poorer end of a century -long process of mass degeneration that \nstarted with white flour from the roller mill. Compared to my older clients I have noticed that my younger patients seem to p ossess \nless vita l force on the average, show evidence of poorer skeletal development, have poorer teeth, less energy, have far more \ndifficulty breeding and coping with their family life, and are far more likely to develop degenerative conditions early. Most  of my \nyounger patients had a poor start because they were raised on highly refined, devitalized, deficient foods, and grew up without \nmuch exercise. Their parents had somewhat better food. Some of their grandparents may have even grown up on raw milk and a \nvegetable gar den, and actually had to walk, not owning cars when they were young. Their great grandparents had a high likelihood \nof enjoying decent nutrition and a healthful life -style. Unfortunately, most of my patients like the idea of taking vitamins too much for their own good. The AMA medical model has \nconditioned people to swallow something for every little discomfort, and taking a pill is also by far the easiest thing to do  because \na pill requires no life -style changes, nor self -discipline, nor personal responsibility. But vitamins are much more frugal than drugs. Compared to prescriptions, even the most exotic life extension supplements are much less expensive. I am saddened wh en my \nclients tell me they can't afford supplements. When their MD prescribes a medicine that costs many times more they never have  \ntrouble finding the money. I am also saddened that people are so willing to take supplements, because I can usually do a lot more to genuinely help their \nbodies heal with dietary modification and detoxification. Of all the tools at my disposal that help people heal, last in the race \ncomes supplements. One of the best aspects of using vitamins as though they were healin g agents is that food supplements almost never have \nharmful side effects, even when they are taken in what might seem enormous overdoses. If someone with a health condition read s \nor hears about some vitamin being curative, goes out and buys some and takes it, they will at very least have followed the basic \nprinciple of good medicine: first of all do no harm. At worst, if the supplements did nothing for them at all, they are pract icing the \nsame kind of benevolent medicine that Dr. Jennings did almost two cen turies ago. Not only that, but having done something to \ntreat their symptoms, they have become patients facilitating their own patience, giving their body a chance to correct its pr oblem. They well may get better, but not because of the action of the parti cular vitamin they took. Or, luckily, the vitamin or vitamins they \ntake may have been just what was needed, raising their body's vital force and accelerating the body's ability to solve its pr oblem. One reason vitamin therapies frequently do not work a s well as they might is that, having been intimidated by AMA propaganda \nthat has created largely false fears in the public mind about harmful effects of vitamin overdoses, the person may not take e nough \nof the right vitamin. The minimum daily requirements of vitamins and minerals as outlined in nutrition texts are only sufficient to \nprevent the most obvious forms of deficiency diseases. If a person takes supplements at or near the minimum daily requirement  \n(the dose recommended by the FDA as being 'generall y recognized as safe') they should not expect to see any therapeutic effect \nunless they have scurvy, beri beri, rickets, goiter, or pellagra. In these days of vitamin -fortified bread and iodized salt, and even vitamin C fortified soft drinks, you almos t never see the kind \nof life -threatening deficiency states people first learned to recognize, such as scurvy. Sailors on long sea voyages used to develop a \ndebilitating form of vitamin C deficiency that could kill. Scurvy could be quickly cured by as littl e as one lime a day. For this \nreason the British Government legislated the carrying of limes on long voyages and today that is why British sailors are stil l called \nlimeys. A lime has less than 30 milligrams of vitamin C. But to make a cold clear up faster with vitamin C a mere 30 mg does \nabsolutely nothing! To begin to dent an infection with vitamin C takes 10,000 milligrams a day, and to make a life threatenin g \ninfection like pneumonia go away faster might require 25,000 to 150,000 milligrams of vitamin C daily, administered \nintravenously. In terms of supplying that much C with limes, that's 300 to 750 of them daily \u2013clearly impossible. Similarly, pellagra can be cured with a few milligrams of vitamin B 3, but schizophrenia can sometimes be cured with 3, 000 \nmilligrams, roughly a thousand times as much as the MDR. There are many many common diseases that the medical profession does not see as being caused by vitamin deficiencies. Senility and many mental disorders fall in this category. Many old people  live on extremely deficient diets comprised largely of \ndevitalized starches, sugars, and fats, partly because many do not have good enough teeth to chew vegetables and other high \nroughage foods, and they do not have the energy it takes to prepare more nou rishing foods. Virtually all old people have deficiency \ndiseases. As vital force inevitably declines with age, the quantity and quality of digestive enzymes decreases, then the abil ity to \nbreakdown and extract soluble nutrients from food is diminished, fre", "token_ids": [2435, 617, 11, 8617, 11, 20162, 311, 279, 83526, 315, 1057, 2547, 323, 1057, 13836, 13, 362, 514, 7339, 720, 9028, 3833, 11, 2418, 279, 22435, 13, 358, 617, 2736, 11497, 279, 6409, 88364, 285, 259, 596, 1684, 315, 3249, 1274, 636, 14363, 13, 578, 8668, 315, 25540, 367, 5900, 25, 665, 8943, 11, 41569, 22689, 11, 720, 78095, 44032, 11, 8624, 13, 4452, 11, 1070, 374, 832, 810, 2723, 304, 420, 8957, 11, 264, 71261, 311, 665, 8943, 430, 11, 369, 1695, 323, 2355, 8154, 2752, 481, 8125, 11, 9508, 9987, 311, 270, 384, 6931, 6409, 88364, 1705, 13, 3011, 71261, 374, 1317, 4751, 1207, 482, 91899, 8811, 83664, 13, 68502, 315, 720, 83664, 6372, 21907, 16470, 3432, 13, 35403, 682, 315, 603, 527, 927, 52223, 719, 1234, 77, 414, 3384, 13, 358, 617, 2736, 11497, 430, 832, 4040, 2010, 315, 79276, 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{"text": " of the group was thirty-eight years, the oldest, sixty-four years. These patients\nall fasted seven days. All the fasts in these heart cased were short, but Dagnini says: \u201cIt was consistently observed that\ncardiac patients treated with fasting show increased urinary output and a rapid resorption of edema\nfluid and peritoneal and pleural effusions.\u201d In the non-edematous group sodium chloride excretion\nwas about \u201cnormal.\u201d This may indicate that the edema in the other cases was as much the result of\nsalt-eating as of heart weakness. From among his twelve edematous patients, I would like to cite one case only, to picture the\ndevelopments as they occur when a cardiac patient is fasted. The patient was a twenty-four-year-old man who had a clinical diagnosis of mitral stenosis. He\nwas in a grave condition, with failure largely on the right side of his heart. The heart was much\nenlarged in all diameters. The liver was enlarged to the iliac crest (the crest of the hip bone). There was slight effusion into the pleura, edema of the lower extremities and slight difficulty in\nbreathing. Previous to admission to the institution this patient had been treated with the usual heart\nmedicines. At the institution he was given a fast of seven days. By the third day there was distinct\nimprovement in his condition. The liver shrank at the surprising rate of two-finger-breadths a day. 112The edema fluid was rapidly absorbed through the fast. By the end of the seventh day the liver was\nbut three fingerbreadths below the ribs and the generalized edema had disappeared. There was much improvement of the pleural effusion. The urinary output in this case was\nsignificant. Being but 250 cc at the outset, it increased rapidly until by the fifth day it reached 3700\ncc and remained at about 2000 cc thereafter. The diuresis in this case accounted for the removal of\nthe edema. Dagnini\u2019s observation that fasting has been employed beneficially in many types of cardiac\ndecompensation and that this has suggested that its benefits are drawn, not from a single one of its\neffects, but from multiple effects, is worthy of careful consideration. He suggests that \u201cpossibly many diverse effects are summed and potentiated with a resulting\nrestoration of normal or near-normal cardiovascular function.\u201d Unfortunately his fasts were of\nshort duration, never long enough for complete results, and he fails to tell us how they were\nfollowed up\u2014how the patients were fed after the fast, what activities they were permitted, what\nsubsequent developments resulted. But his observations, limited as these cases were, certainly, so\nfar as the length of the fasts were concerned, are enough to reveal the beneficial effects of the fast\nin a wide, variety of severe heart abnormalities. The intelligent individual will employ the fast long before his heart condition reaches the stage\nrepresented in the cases described by Dagnini. In spite of the benefits described, there is no doubt\nthat these were terminal cases and no genuine recovery could have been expected in any of them. The fast should be employed at a time when there is still possibility of genuine recovery. I should not have to add, again, that it should be undertaken under competent and experienced\ndirection and supervision, but the warning is important in these cases. No sufferer from heart\ndisease\u2014or the possible incipient stages of heart disease\u2014should ever attempt to fast on his own. 11328\nColitis\nColitis is inflammation of the colon. To understand what the colon is let us examine a brief physiological description. Anatomically,\nthe human colon or large bowel, which is often likened to a sewer, is divided into three distinct\nsections: the ascending, transverse and descending colon. It begins with a blind pouch, the cecum,\nwhere the small intestine ends. The vermiform appendix is attached to the cecum. Immediately\nabove the appendix, the cecum receives the small intestine, almost at right angles. The upper end of the cecum merges into the first part of the ascending portion of the colon. This\npasses upward on the right side to a point near the liver, where an angle is formed (the hepatic\nflexure) and the second portion, the transverse colon, begins. The transverse colon passes in a slight curve across the abdomen immediately under the\nstomach and, at the left side forms another angle (the splenic flexure). Below the spleen, the colon\nbecomes the descending colon, which merges into the sigmoid flexure, and curves irregularly\ndownward in an S shape. Between the end of the small intestine (the ileum) and the cecum, there is\na valve formed by a sphincter muscle and known as the ileo-cecal valve. At the end of the rectum,\nanother such valve (the rectal sphincter) closes the rectum. The colon functions by carrying the residues of digestion upward from the cecum, across the\ntransverse colon, and downward through the sigmoid to the rectum and to the outside world. Digestion is completed in the small intestine and it is there that the digested portions of the food\nare absorbed. Some water may be absorbed from the colon, but the small intestine is specially\nadapted for the absorption of food. There seems to be no absorption of toxins from the colon. The colon, like all the rest of the alimentary tract, is lined with a skin or membrane that is called\nmucous membrane\n. Irritation, or inflammation of the colon is known as colitis or colonitis. Supposed by some authorities to be perhaps the most common disease of cilivized man, colitis is\nasserted to be very rare among uncivilized peoples. Constipation is perhaps the most annoying\nsymptom of colitis, although it is likely to be alternated with \ndiarrhea. If the colitis is acute\n(diarrhea) there may be mucus in the loose, watery stools. All the forms of colitis discussed in this\nchapter come under the general technical classification of \u201cmucous colitis.\u201d\nA state of spasm of the colon is common in cases of colitis, especially if the condition is\nmarked. Frequently, also there is a sagging of the transverse colon\u2014\nenteroptosis\n. The colon may\nsag in the absence of colitis and colitis may exist without sagging, but spastic colitis is almost\ncertain to accompany both conditions. It is a mistake, however, to think of the spastic constipation as the cause of the mucous colitis. This view is no more rational than to think of the colitis as the cause of the spastic constipation. In chronic colitis the more marked inflammation may be located at different parts of the colon,\nthe acute exacerbations of which will be named after the location of the more severe inflammation,\nas sigmoiditis, proctitis, etc. For long periods the condition may be obscure, the individual merely being conscious of\nabdominal distress, which he may attribute to constipation or to gas. When mucus appears in the\nstools, the condition is already well advanced. As the colitis becomes more marked the mucus may\nappear in the stools in masses of jelly-like consistency, in suspicious looking ropy shreds like\n114casts of the bowels, or the feces may be coated with mucus and this may be streaked with blood. There is now no mistake that colitis is present. I do not intend here to attempt to cover all the variations from the common picture of colitis. These may occur, often, but for all practical purposes, they are of little significance. As the colon\nis divided into a few sections, it becomes possible to have such special forms of colitis as\nproctitis, sigmoiditis and others, but the so-called disease is the same in each case. Let us look at the two \u201cdiseases\u201d just named. There is no actual dividing line between the\nsigmoid and the rectum. If we imagine a hair line dividing the two continuous sections of the colon,\nwe may recognize the folly of naming inflammation on one side of this line sigmoiditis, and, if it\nextends only an eighth of an inch over the line into the lining membrane of the rectum, calling this\nproctitis. It is like naming pimples on the left cheek one disease and pimples on the right cheek\nsomething else. We make the same confusing classifications of inflammation according to locations throughout\nall parts of the body. Inflammation of the lining membrane of the nose is rhinitis, inflammation of\nthe lining membrane of the nasal sinuses is sinusitis, inflammation of the bronchial tube is\nbronchitis; but these are only different names for precisely the same condition in the different\nlocations. Gastritis is the same condition in the lining membrane of the stomach. To call all of\nthese local inflammations different diseases is only to add to growing confusion. Often great skill is needed to diagnose correctly the form of colitis with which the patient\nsuffers, and to detect just where the inflammation is located. Skill in diagnosis may not indicate\nfamiliarity with cause. The greatest diagnostic technique is often harnessed to the most ineffective\nmeans of mere palliation. We are here more interested in what is causing the patients trouble than in what particular\nsection of the colon may be irritated or spastic. Symptoms of colitis are alike in kind, differing\nonly in location and degree. One significant fact that has received much notice is that every case\nthat presents the marks of chronicity has a \ncolon\n complex; this is to say", "token_ids": [315, 279, 1912, 574, 27219, 70815, 1667, 11, 279, 24417, 11, 53474, 42117, 1667, 13, 4314, 6978, 198, 543, 5043, 291, 8254, 2919, 13, 2052, 279, 5043, 82, 304, 1521, 4851, 272, 1503, 1051, 2875, 11, 719, 423, 3326, 6729, 2795, 25, 1054, 2181, 574, 21356, 13468, 430, 198, 5057, 18029, 6978, 12020, 449, 54560, 1501, 7319, 72735, 2612, 323, 264, 11295, 594, 66181, 315, 1608, 9355, 198, 67125, 323, 824, 85166, 278, 323, 7245, 4269, 3369, 36807, 2029, 763, 279, 2536, 35535, 43698, 788, 1912, 39695, 82882, 506, 89790, 198, 16514, 922, 1054, 8416, 2029, 1115, 1253, 13519, 430, 279, 1608, 9355, 304, 279, 1023, 5157, 574, 439, 1790, 279, 1121, 315, 198, 43326, 5773, 1113, 439, 315, 4851, 23948, 13, 5659, 4315, 813, 30335, 1608, 43698, 788, 6978, 11, 358, 1053, 1093, 311, 39396, 832, 1162, 1193, 11, 311, 6945, 279, 198, 16219, 1392, 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{"text": " and clabber, too.\" \"You have me sized up about right, doctor,\" the astonished \npatient would answer. \"How di d you ever guess all that?\" Naturally, nobody in or around Hereford had thought once giving \ntheir food or milk credit for producing their sound teeth. They did not \nsuspect that what they had to eat or drink was any different from what \npeople in other parts of the country lived on. Very few people are \naware of the fact that what one eats determines their health. Even today, very few Deaf Smith County residents seem to \nappreciate the fabulous riches of their soil. The greater number do not \nknow how to value the food crops which grow in that soil loaded with \nhealth-giving minerals and vitamins. My inquiries among people who live in distant States have about \nconvinced me that no other agricu ltural area can match in total \nnutritive value the wheat, green vegetables, other food crops, beef and dairy products that come from Deaf  Smith County's mineralized soil. Most maladies which afflict mankind, I say, can be eliminated by \nliving on the correct foods. Whatever ills the people suffer from, they \nthemselves have created\u2014mostly by their faulty eating habits. I can \ncite you Scripture to bear me out: \n\"Brethren, I have fed you with milk, and not with meat,\" Paul \nwrites in his first epistle to the Corinthians. \"For hitherto ye were not \nable to bear it.\" Again, the apostle writes to the Hebrews: \n\"Strong meat belongeth to them that are of full age.\" To be sure, the language of thos e passages is figurative. Milk \nmatured the child. Meat was fit food for the understanding adult. Even so, in our Plains country, those persons who drink plenty of \nmilk from childhood up, almost unfailingly are found to possess keen \nminds along with their sound teeth. I GET SOME CLUES AND FOLLOW THEM UP \nAs I had a pretty strong suspicion that the food which my \npatients had lived on would give me the key to their mouth condition, \nI would question every person who came to me about his eating \nhabits. The more I found out in that manner, the more I was convinced \nthat I was on the right track. I had noticed that a poorly balanced diet, whether too much or too little, would show up in a bad mouth. My patient would have cavities in his teeth\u2014a sign that he was \ngetting too much starch and not enough protein in his diet. Another \npatient would have puffy and bleeding gums. He was a victim of \npyorrhea, as a result of eating too much meat and gravy. As I kept telling my patients, a balanced diet contains all the \nelements needed to build the supply, keep it in repair and supply it \nwith energy. That kind of foodstuff, eaten regularly \u2014 in the right \namounts, but with variety that w ill keep the appetite whetted, will \nproduce a strong, healthy body and sound teeth. But, if the diet lacks \nsome essential element, the bodily machine will soon be out of kilter. Sooner or later the teeth will suffer along with other tissues and organs. To cite an instance: Mr. W. P., a Deaf Smith County ranchman, \nhad been my patient for years. Until middle age, he had nearly perfect \nteeth. One day in his late 60s, Mr. W. P. came into my office. My \ncheck up showed 22 recently fo rmed cavities in his teeth. \"Mr. W. P. (I told him), I see that you have gone and dropped the \ndiet that had kept your mouth he althy all these years. You are not \ngetting the fresh vegetables, salads and other nourishing foods like \nyou have lived on most of your life \u2014 and you are not drinking milk \nlike you did.\" \"You are right, doctor,\" Mr. W. P. confessed. \"I have developed \na strong appetite for white bread and syrup.\" About the same time another old acquaintance of mine, J. N. \nJacobsen, then 77 years old, came in for a check-up. Mr. J. had an \nalmost perfect mouth. All his life he had needed but one tooth \nextracted and two filled. He had no cavities then, but firm gums and \nhealthy mouth tissue. \"How long has it been, Mr. J., since you had these fillings put \nin?\" \"Let's see, that was 60 years ago when I was a boy in Denmark.\" \"How long have you lived in Hereford, Mr. Jacobsen?\" \"I have \nbeen here 41 years.\" \"I suppose you brush your teeth after every meal, like the books \nsay, and all that?\" \"No, doctor, I don't. I have been too busy making a living to fool \nwith a toothbrush.\" \"Well, what do you eat as a rule?\" \"Anything at all that grows in our garden. As you know, doctor, \nit is the best in town.\" \"But you do eat some meat?\" \"Once in a while, I'll eat a steak or something.\" Through the 30-odd years that I practiced in Hereford I kept \nquestioning my patients like that. To my way of thinking, the answers \nI got proved my theory: A natural, ba lanced diet of unrefined food will \nproduce sound teeth and a sound body. Never once, since I formulated that tenet, have I found a bad mouth in a person who lived on that sort \nof diet \u2014 fresh vegetables out of the home garden, whole wheat \ngrown on our completely fertile Deaf Smith county soil, with plenty of \nmilk from cows that had grazed on our home pastures. The best test \nwas milk. That was the only food that, until recent times, people \ngenerally consumed raw. On the other hand, when a patient did come into my office with a \nlot of cavities in his mouth, I could tell him what had caused his teeth \nto decay. \"You are eating too much white bread, hot biscuits and cake, \nsugar and syrup, pies and jellies (I would tell the patient). As a result, \nyour body is not getting the protein and minerals it needs for healthy \nfunctioning. You are not taking in calcium enough to build strong \nbones and sound teeth. You do not drink enough milk or eat enough \nraw foods to keep you supplied with vitamins and minerals. Those are \nthe spark plugs for your bodily machine. You do not eat enough \nroughage, such as bran, for healthy elimination of waste matter.\" \"I guess you have me sized up about right,\" doctor, the patient \nwould answer. \"I do have a dainty appetite.\" Well, it is an unhealthy appetite (I would warn) and it is your \nworst enemy. Just keep indulging that appetite a few years longer and \nyou will be needing a full set of false teeth. I can make you some good ones. They won't decay at all and you can take them out to clean them \nat will. If that is what you want, just go on feeding that jade appetite of \nyours. But if you want to keep your natural teeth you will have to \nchange your eating habits drastically and change right now. Now, you go home, Mr. S. and begin eating sensibly. Take some \nwheat bran \u2014 or some home milled whole wheat would be better \u2014 \nsoaked in whole raw milk for breakfast, or, if you prefer, you can heat \nthe cereal. With it take some fresh fr uit or if you can't get that, some \nfruit or vegetable juice out of a can. That is better than coffee or tea, \nbut milk in some form is your best drink. Then, for dinner have some fresh vegetables out of your garden \n\u2014 string beans or blackeye peas or what have you \u2014 and drink the \npot liquor. Take part of your dinner raw \u2014 tomatoes and lettuce \nleaves will do nicely. You can have a little meat and just a dab of \nbutter, but no hot biscuit and syrup. Eat whole wheat or corn bread. If \nyou must have a dessert, let it be stewed or fresh fruit. Repeat that, with whatever vari ety your wife can concoct, for \nsupper. With all that, you must contrive in one way or another to \nconsume your quart of milk a day. You can beneficially take part of it \nin buttermilk or clabber, co ttage cheese or ice cream. Mr. S. now you go and follow this schedule I have mapped out \nfor a year. Then come and tell me about it. By that time, I'll guarantee, \nI'll be able to give you a be tter report on your mouth. Such is the good counsel I would drum into my patients' ears, \nday in and day out, during my entire practice; but, for the most part, \nthe advice would go in at one ear and out at the other. That was what kept me in the dental business. CHAPTER 17. I TRY TO \"SELL\" MY  FELLOW DENTISTS \n \nAfter I had established the fact s concerning the Deaf Smith \nCounty natives' immunity to tooth decay to my own satisfaction, and \nhad formulated my theory as to the reasons for that immunity, I felt \nthat I ought to tell my fellow dentists about my discovery. I had not forgotten that talk at a luncheon table during an Alabama State Dental \nConvention several years before (Chapter 10) and the encouraging \nword I had received from Dr. Young of Anniston", "token_ids": [323, 1206, 370, 655, 11, 2288, 1210, 330, 2675, 617, 757, 30387, 709, 922, 1314, 11, 10896, 1359, 279, 100174, 720, 23557, 1053, 4320, 13, 330, 4438, 1891, 294, 499, 3596, 8101, 682, 430, 7673, 60842, 11, 19093, 304, 477, 2212, 5810, 8350, 1047, 3463, 3131, 7231, 720, 50828, 3691, 477, 14403, 6807, 369, 17843, 872, 5222, 18311, 13, 2435, 1550, 539, 720, 86521, 1002, 430, 1148, 814, 1047, 311, 8343, 477, 7172, 574, 904, 2204, 505, 1148, 720, 16455, 304, 1023, 5596, 315, 279, 3224, 12439, 389, 13, 15668, 2478, 1274, 527, 720, 20111, 315, 279, 2144, 430, 1148, 832, 50777, 27667, 872, 2890, 13, 7570, 3432, 11, 1633, 2478, 1611, 2642, 9259, 6406, 11062, 2873, 311, 720, 680, 2827, 6629, 279, 35631, 70934, 315, 872, 17614, 13, 578, 7191, 1396, 656, 539, 720, 33134, 1268, 311, 907, 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{"text": ", a 90% reduction in the need for rescue medication, and a 50% reduction in the need for preventative medication. \nQ: What is the primary cause of asthma, according to the author?, \nA: Overbreathing, which can lead to a vicious cycle of increased breathing, worsening of the condition, and decreased athletic performance. \nQ: What is the recommended approach to nasal breathing during exercise?, \nA: The author recommends practicing nasal breathing during exercise, as it helps to reduce breathing volume and prevent overbreathing. \nQ: What is the main goal of the Oxygen Advantage program?, \nA: To increase the BOL T score and improve overall health, fitness, and sports performance by reducing overbreathing and promoting nasal breathing.<|eot_id|><|begin_of_text|>\u2022 \u00a0 Place one hand on your chest and one hand just above your\nnavel. At this po int, do not concern yourself with how you are\nbreathing. \u2022 \u00a0 B ring your attention to the movements of your lower han d.\nWhile s itting up straight, gently guide your hand outward by\npushing your abdomen outward, just enough to feel the\nmovement. The re is no need to make any changes to your\nbreathing at this point\u2014this stage is primarily to encourage\nabdominal movement. \u2022 \u00a0 Now draw in your abdomen and watch your hand move gently\ninward. \u2022 \u00a0 Perform this simple exercise for a few minutes to help activate\na \u201cstif f\u201d diaphragm. \u2022 \u00a0 Alternatively, you could perform this exercise while lying on\nyour back with both knees bent and your feet flat on the floor. Stage 1 in Brief\n\u2022 \u00a0 Gently push your abdomen out. W atch your hand move\noutward. \u2022 \u00a0Gently draw your abdomen in. W atch your hand move inward. If your diaphragm is particularly stif f due to years of breathing with the\nupper c hest, the following additional exercise will help to activate the\nmuscle and encourage better breathing:\n\u2022 \u00a0T ake a gentle breath in through your nose.\u2022 \u00a0Allow a gentle breath out through your nose. \u2022 \u00a0 Hold  your nose with your fingers and close your mouth to\nprevent air from flowing. \u2022 \u00a0 Now try to br eathe in and ou t, while at the same time holding\nyour breath. \u2022 \u00a0 A s you try to  breathe in and  out, you may feel your stomach\nmove in  and out as your breathing muscles contract to help\nrelax the diaphragm. \u2022 \u00a0 When you feel a medium desire to breathe, let go of your nose\nand resume breathing normally through your nose. \u2022 \u00a0 Practice thi s exercise 2 or 3 times to help to relax the\ndiaphragm. When you feel you can move y our abdomen in and out easily  at will,\nproceed to Stage 2, which incorporates these abdomen movements with\nyour breathing. Stage 2: Merging Abdominal Movements with Br eathing\n\u2022 \u00a0Sit up straight. \u2022 \u00a0 Place  one hand on your ch est and the other hand on yo ur\nabdomen. \u2022 \u00a0 As you breath e, allow your sh oulders to relax into their natur al\nposition. \u2022 \u00a0 Gentl y encou rage chest movements to reduce as you breath e,\nusing the guidance of your mind and your hand. \u2022 \u00a0 At the  same time, try to coordinate your abdomen movemen ts\nwith your breathing.\u2022 \u00a0 As you bre athe in, gently guide your abdomen outward. Imagine you are breathing into your tummy. (T ry not to make\nthe movement too big, as doing so may cause dizziness.) \u2022 \u00a0As you breathe out, gently draw your abdomen in. \u2022 \u00a0Y our breathing should be gentle, silent, and calm. \u2022 \u00a0 Perform this exercise for a few minutes to acclimatize yourself\nto the movements of your diaphragm and your breath. If y ou are find ing this exercise dif ficult, you may find it e asier to\nactivate abdominal breathing w hile lying on your back in a semi-supine\nposition. T ry the following exe rcise lying on a mat with a s mall pillow\nunder your head and your knees bent, as shown on the following page. \u2022 \u00a0Place a relatively lar ge book on the area just above your navel. \u2022 \u00a0 As you breath e in, bring your  breathing into your abdomen b y\ngently guiding your abdomen to move the book upward.\u2022 \u00a0 As you breathe out, gently allow the abdomen to move back to\nits original position. \u2022 \u00a0 The inhalation is the active phase, and the exhalation is passiv e,\nas you allow the  air to leave the body naturally and ef fortlessly. While breathing in, imagine inflating your tummy with a light\namount of air and watch the book rise. While breathing out,\nimagine a balloon slowly deflating of its own accord. Stage 2 in Brief\n\u2022 \u00a0Breathe in. Gently guide your abdomen out. \u2022 \u00a0Breathe out. Gently draw your abdomen in. When yo u are confident that you are able to match your breath ing with\nthe movements of your diaphragm, proceed to Stage 3. Stage 3: Reducing Br ea thing V olume Using A bdominal\nBr eathing\nIf you have tried Stages 1  and 2  but still  find you are unable to switch from\nupper -chest to abdominal breath ing, don\u2019 t be concerned\u2014it can take time to\nreadjust to a new  way of breath ing after years of breathing from the upper\nchest. Y ou can still proceed to Stage 3 \u2014simply keep practicing all three\nstages u ntil it becomes easier. The more you use these exercises, the greater\nyour tolerance of carbon dioxide will become. Reducing your breathing is about lowering the amount of air you take\ninto you r lungs during each minute. As you reduce your breathing, there\nwill be a slight a ccumulation of  carbon dioxide in the blood, assisting with\nthe relaxation of the diaphragm. If you have already mastered\ndiaphragmatic breathing through the first two stages, then you will find that\nit is  a lot easier to reduce your breathing volume toward nor mal as you\npractice Stage 3.There are two main approaches to reducing breathing volume using\ndiaphragmatic b reathing. The first is to bring a feeling of relax ation to the\nbody, to gently a llow your breathing movements to slow down and become\nsofter. As your body relaxes, y our breathing will automaticall y reduce in\nresponse. The second approach  is to tune in to your breathing pattern,\nnoting the size of each inhalation and exhalation. By concentrating on the\nrhythm o f your breathing for a m inute or two, you will gain a se nse of how\nmuch ai r you are taking into y our body. As you follow you r breathing,\ngently e ncourage it to slow d own so that your breathing movements\ngradually reduce to the point where you feel a subtle need for air. This ur g e to breathe is the core of reduced breathing exercises and is a\nsign tha t you are actively altering your breathing habits toward a healthier,\nmore ef f ective l evel. When you first attempt reduced breathing exercises,\nyou may find the sensation of air shortage dif ficult to maintain, but it is\nessential to keep practicing if yo u want to bring about changes to your body\nand imp rove your sporting performance. The following sentence is the most\nimportant point of this entire book, and something I explain to my students\ndaily:\nThe only way to know you ar e r educing your br eathing volume is\nfeeling as if you would like to take in a bigger br eath.The nee d to take a bigger breath  is similar to the feeling you w ill have\nexperienced dur ing your measurement of BOL T. This ur ge for air should\nnot b e s tressful, but should be s imilar to what you might experi ence during\na normal walk. In Stage 3,  we will bring abdominal breathing and reduced breathing\ntogether. T o practice this exercise, it can be very helpful to sit in front of a\nmirror to observe and follow your breathing movements:\n\u2022 \u00a0Sit up straight.\u2022 \u00a0Place one hand on your chest and one hand on your abdomen. \u2022 \u00a0 Im agine a pie ce of string guiding you upward from the top of\nthe back of you r head. Imagine the space between your ribs\ngently widening. \u2022 \u00a0 As you breathe in, gently guide your abdomen out. Keep your\nchest movements to a minimum. \u2022 \u00a0 As you breathe out, gently guide your abdomen in, still keeping\nyour chest movements small. \u2022 \u00a0Follow each breath in and out through your nose. \u2022 \u00a0 T une in to the amplitude of each inhalation and exhalation. T ry\nto get a sense of the size and frequency of each breath. \u2022 \u00a0 A s yo u breathe, exert gentle pressure with your hands against\nyour abdomen and chest. This should create extra resistance to\nyour breathing. \u2022 \u00a0Breathe against your hands, concentrating on making the size of\neach breath smaller. \u2022 \u00a0 W ith e ach bre ath, take in less air than you would like to. Mak e\nthe in-breath smaller or shorter. \u2022 \u00a0 Breathe out with a relaxed exhalation. Allow the natural\nelasticity of your lungs and diap hragm to play their role in each\nexhalation. Imagine a balloon slowly and gently deflating of its\nown accord. \u2022 \u00a0 Whe n the in-breath becomes smaller and the out-breath is", "token_ids": [11, 264, 220, 1954, 4, 14278, 304, 279, 1205, 369, 17629, 24099, 11, 323, 264, 220, 1135, 4, 14278, 304, 279, 1205, 369, 97420, 24099, 13, 720, 48, 25, 3639, 374, 279, 6156, 5353, 315, 51643, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 6193, 21152, 44661, 11, 902, 649, 3063, 311, 264, 43510, 11008, 315, 7319, 27027, 11, 93405, 315, 279, 3044, 11, 323, 25983, 29703, 5178, 13, 720, 48, 25, 3639, 374, 279, 11349, 5603, 311, 72188, 27027, 2391, 10368, 12909, 720, 32, 25, 578, 3229, 40912, 36666, 72188, 27027, 2391, 10368, 11, 439, 433, 8779, 311, 8108, 27027, 8286, 323, 5471, 927, 21152, 44661, 13, 720, 48, 25, 3639, 374, 279, 1925, 5915, 315, 279, 87669, 71459, 2068, 12909, 720, 32, 25, 2057, 5376, 279, 426, 1971, 350, 5573, 323, 7417, 8244, 2890, 11, 17479, 11, 323, 10034, 5178, 555, 18189, 927, 21152, 44661, 323, 22923, 72188, 27027, 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{"text": " back home. Marienever recovered from chemotherapy and radiation. She died in the hospitalsurrounded by her lesbian friends who took dedicated, ever-so-sympathetic turnsmaintaining an emotional round-the-clock vigil. Marie\u2019s death was partly my fault. She was an early case of mine. At the time I\ndid not yet understand the total effect of lack of ethics and irresponsibility onillness. Had Marie really wanted to live in the first place, she would have soughttreatment three years earlier. In our counseling sessions she always evaded thisquestion and I had not been wise enough to pin her down with my knee on herchest and make her answer up. Marie had too many secrets from everybody andwas never fully honest in any of her relationships, including with me. I think sheonly came to Great Oaks at her lover\u2019s insistence and to the day she died wastrying to pretend that nothing was wrong. All Marie really wanted from her life was to be loved and have a lot of loving\nattention. In the end, her dramatic death scene gave her that, which is probablywhy she manifested cancer and kept it and eventually, died from it. The name for this game is \u201csecondary gain.\u201d A lot of sick people are playing it. Their illness lets them win their deepest desire; they get love, attention, revenge,sympathy, complete service, pampering, create guilt in others. When sick peoplereceive too much secondary gain they never get well. One of the hardest things about being a healer is that one accumulates an ever-\nenlarging series of dirty, failed cases like this one. It is depressing and makes aperson want to quit doctoring. Whenever I get involved with a case I really wantthem to get better. My life is put entirely out of joint for several months dealingwith a residential faster. My schedule is disrupted; my family life suffers; mypersonal health suffers. No amount of mere money could pay for this. And thensome of these people go and waste all my help to accomplish some discreditablesecret agenda that they have never really admitted to themselves or others. Constant Complaints\nAlice was a middle-aged woman who couldn\u2019t understand why she had\nalways felt tired, even when she was young. Her life had been this way ever sinceshe could remember. Most puzzling to her was why her life was so Book-Of-Joblike. She did everything the proper way. Doing things correctly was important toher, and fitted her Puritan background. Alice supported all the right causes, didgood works, was active in a Unitarian church and bought all her food at thehealthfood store\u2014and made sure it was organically grown. But in spite of Alice\u2019s righteous living, her existence was a treadmill of\nconstant, minor complaints. She was constantly exhausted, so much so she haddifficulty getting up in the morning and feared she might have chronic fatiguesyndrome (whatever that is). Alice suffered bouts of depression over thoughts likethese, and had many acute illnesses like colds that hung on interminably andwould not go away. She had a constant post-nasal drip. Though she enjoyed life,her body was a millstone around her neck. I\u2019ve had a lot of clients exactly like Alice. Sometimes they complain of\nheadaches; sometimes constant yeast or bladder infections. Whatever thecomplaints, the symptoms are rarely severe enough to classify themselves assomeone who is seriously ill, but their symptoms rarely go away and they almostnever feel good. Medical doctors rarely find anything wrong with them, thoughthey will frequently prescribe an antibiotic to treat a somewhat constant infection,or an antihistamine for sinus symptoms. Getting a new prescription drug makesthe complaint go away for a short time until their resistance is lowered again andthe very same complaint returns. These people frequently depend on over thecounter pills and are routinely prescribed sleeping remedies and antidepressants.If instead of this route they will but take my medicine they are usually easy to fixand afterwards are amazed that it was all that simple and that so much of their lifehas been less than it could have been. Alice had been through the medical doctor route. She had become quite\nfamiliar with antibiotics for her colds and flu, and also took synthetic thyroidhormone\u2014the doctor had diagnosed her fatigue as being caused by anunderactive thyroid, which was partly correct\u2014but the thyroid medication didn\u2019tgive her much more energy. Alice had been supporting this medical doctor ingrand style for over thirty years but never obtained the relief she sought. I put Alice through my usual two hour first-time-visit thorough analysis. For\ntwo weeks before coming to see me she had saved tiny samples of everything sheate, wrapped them in plastic film, carefully labeled, and put them in the freezer.Along with these food samples and a typed list of all these foods, she brought abig box full of her condiments, herb teas, vitamins, spices, prescriptionmedications, over the counter drugs, oils, grains, breads, crackers and smallsamples of her usual fresh vegetables and fruits. Even her water. Her entirekitchen! By biokinesiology we proceeded to test all of her foods for allergicreactions. I also tested the integrity of her organs and glands and in the process,got a detailed medical history and list of her complaints. Alice had exhausted adrenals, and they probably had been that way for thirty\nyears. Her pancreas was now too weak to digest the legumes that made up alarge part of her vegetarian diet. She was allergic to wheat, soy, and dairyproducts and had especially been eating dairy in the mistaken notion that it wasnecessary to keep up her protein intake. Really very typical. So many health foodstore shoppers these days mistakenly believe that, because they are vegetarianand do not eat meat, they especially need to boost their protein intake with dairyand soy. Unfortunately, so many North Americans are highly allergic to dairy andunfortunately, soy products are as hard or harder to digest than cooked meats. Alice was especially shocked to discover that she was allergic to such foods\nas cabbage family vegetables, alfalfa sprouts and citrus. Most people don\u2019t thinkthat anyone could be allergic to something as healthy as alfalfa sprouts. Thedoctor was right about one thing; her thyroid was underperforming. He had notnoticed that her heart was weak. Medical doctors rarely discover an organ weakness until that organ actually\nbegins to catastrophically fail. A busy honest doctor will usually tell thecomplaining patient there is nothing wrong with them: go home, take two aspirin,accept the fact that your body is not perfect and don\u2019t worry about it. A hungrydoctor will be delighted to perform countless lab tests, seeking any possiblereason for the complaint. This can go on as long as the patient has money or aslong as the insurance company will pay. They rarely find anything \u201cwrong\u201d and thepatient is far better off if the doctor doesn\u2019t discover something \u201cserious\u201d to treatbecause their treatment may carry with it consequences far more severe than thecomplaint. For example, I have seen dozens of people whose lives were virtuallyruined after surgical treatment for chronic back pain. Biokinesiology is actually a far more sensitive system of analysis than lab tests. It picks up weaknesses at a very early stage so total organ failure can beprevented. Rarely will any of the organ weaknesses I discover be confirmed by amedical doctor. First I put Alice on a six week cleanse. She did one week onfresh, raw food; one week on dilute carrot juice with some green leafy vegetablesjuice too; one week on water fasting; and then she repeated the series. After sixweeks of detoxification, I gave Alice a Life Extension megavitamin formula,discovered she could not handle the acid form of vitamin C (that she had alreadybeen taking) and had her start on protomorphogens to rebuild her weakenedendocrine system, her exhausted adrenals and weak pancreas. She also begantaking pancreatic enzymes when she ate vegetable protein. She was put on amaintenance diet that eliminated foods she was allergic to; the diet primarilyconsisted of whole grains, nuts, cooked and raw vegetables, and raw fruits. Onher maintenance diet Alice had a profound resurgence of energy and rediscovereda sense of well-being she had not known for decades. She began to feel like shehad when she was a child. Her constant sinus drip was gone. She was able tostop taking synthetic thyroid hormones and instead, supported her endocrinesystem with protomorphogens. A Rampaging Infection\nAt the age of 40, John, an old bohemian client of mine, came into a moderate\ninheritance and went \u201cnative\u201d in the Fiji Islands in the South Pacific. He spentabout four months hanging out with the locals. Life there was so much fun thatJohn completely forgot that his body was actually rather delicate, that many of hisorgans were weak, and that to feel good, he had to live a fairly simon-pure life. But the jovial, accepting, devil-may-care Fijians enjoyed a constant party,\neven more so because John\u2019s money allowed the Fijians to manifest powerful,tropical, home-grown strains of recreational herbs to smoke in abundance, beerand rum and worse, the Fijians (and John) constantly used a very toxic thoughonly mildly-euphoric narcotic called kava, something Europeans usually have nogenetic resistance to. The Fijians (and John) also ate a lot of freshly-caught fishfried in grease, well-salted, and huge, brain-numbing bowls of greasy starches,foods that they call i\u2019coi, or \u201creal food\u201d as opposed to things like fruit and\nvegetables that aren\u2019t real food because they don\u2019t knock you to the floor forhours trying to digest them in a somnambulant do", "token_ids": [1203, 2162, 13, 29829, 31845, 26403, 505, 62730, 323, 25407, 13, 3005, 8636, 304, 279, 24461, 324, 45091, 555, 1077, 25020, 4885, 889, 3952, 12514, 11, 3596, 34119, 1355, 88, 1331, 589, 5411, 2543, 3647, 1673, 2101, 459, 14604, 4883, 10826, 55388, 38494, 13, 33116, 753, 4648, 574, 28135, 856, 14867, 13, 3005, 574, 459, 4216, 1162, 315, 10705, 13, 2468, 279, 892, 358, 198, 23770, 539, 3686, 3619, 279, 2860, 2515, 315, 6996, 315, 32008, 323, 35048, 2805, 3225, 389, 484, 2136, 13, 24805, 33116, 2216, 4934, 311, 3974, 304, 279, 1176, 2035, 11, 1364, 1053, 617, 16495, 83, 35320, 2380, 1667, 6931, 13, 763, 1057, 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{"text": " thoughts will then become what you say in silent, prayer-like\nmessages to yourself: I am success; I am abundance. When you\u2019re success\nitself, when you\u2019re abundance itself, you\u2019re in harmony with the all-creating\nSource, and it will do the only thing it knows how to do. It will be endlessly\ngiving and forthcoming with that which has no resistance to it\u2014namely,\nyou. You\u2019re no longer vibrating to scarcity; your every individual\nvibrational utterance is in concert with what you summon from your\nSource. You and your Source are one in your thoughts. You\u2019ve chosen to\nidentify thoughts of resistance and have simultaneously decided to stay out\nof your own way. As you practice allowing and living the faith of least resistance, success\nis no longer something you choose; it\u2019s something that you are. Abundance\nno longer eludes you. You are it, and it is you. It flows unimpeded beyond\nyour resistance. Herein lies another clue to the free flow of abundance: You\nmust avoid becoming attached to and hoarding what shows up in your life.Abundance, Detachment, and Your Feelings\nWhile it\u2019s crucial for you to have a firm vibrational match-up with the all-\ncreating abundance of intention, it\u2019s just as crucial for you to know that you\ncan\u2019t hang on to and own any of the abundance that will be coming your\nway. This is because the you that would like to hang on to and become\nattached to your success and your wealth is not really you, it\u2019s that\ntroublesome ego of yours. You\u2019re not what you have and what you do;\nyou\u2019re an infinite, divine being disguised as a successful person who has\naccumulated a certain amount of stuff. The stuff is not you. This is why you\nmust avoid being attached to it in any way. Detachment comes from knowing that your true essence is a piece of the\ninfinitely divine field of intention. It\u2019s then that you become aware of the\nimportance of your feelings. Feeling good becomes much more valuable\nthen polishing your jewelry. Feeling abundant surpasses the money in your\nbank account and transcends what others may think of you. Genuinely\nfeeling abundant and successful is possible when you detach yourself from\nthe things you desire and allow them to flow to you, and just as important,\nthrough you. Anything that inhibits the flow of energy stops the creating\nprocess of intention right where the obstacle is erected. Attachment is one such roadblock. When you hang on to that which\narrives, rather than allowing it to move through you, you stop the flow. You\nhoard it or decide to own it, and the flow is disrupted. You must keep it\ncirculating, always knowing that nothing can stop it from coming into your\nlife except any resistance you place in its way. Your feelings and emotions\nare sensational barometers for detecting resistance and evaluating your\nability to experience success and abundance. Paying attention to your feelings. Your emotions are the inner\nexperiences that tell you how much of the divine energy you\u2019re summoning\nfor the manifestation of your desires. Feelings can be measuring tools that\ngauge how you\u2019re doing in the manifestation process. An exceptionally\npositive emotional response indicates that you\u2019re summoning the divine\nenergy of intention and allowing that energy to flow to you in a nonresistantmanner. Feelings of passion, pure bliss, reverence, unmitigated optimism,\nunquestioned trust, and even illumination indicate that your desire to\nmanifest success and abundance, for example, have an extremely strong\npulling power from the universal Source to you. You must learn to pay\nclose attention to the presence of these feelings. These emotions aren\u2019t just\nfacets of your life that are empty of energy\u2014they\u2019re agents that are in\ncharge of how you clean and purify the connecting link to intention. These\nemotions tell you precisely how much of the life force you\u2019re summoning,\nand how much pulling power you have going for you at that moment. Abundance is the natural state of the nature of intention. Your desire for\nabundance must flow free of resistance. Any discrepancy between your\nindividual intention or desire, and your belief concerning the possibility of\nsummoning it into your life, creates resistance. If you want it but believe it\u2019s\nimpossible or that you\u2019re unworthy, or that you don\u2019t have the skills or\nperseverance, then you\u2019ve created resistance and you\u2019re disallowing. Your\nfeelings indicate how well you\u2019re attracting the energy necessary for the\nfulfillment of your desire. Strong feelings of despair, anxiety, blame, hate,\nfear, shame, and anger are sending you the message that you want success\nand abundance but you don\u2019t believe it\u2019s possible for you. These negative\nfeelings are your clues to get busy and balance your desires with those of\nthe universal mind of intention, which is the only source of that which you\ndesire. Negative emotions tell you that your pulling power from intention is\nweak or even nonexistent. Positive emotions tell you that you\u2019re connecting\nto and accessing the power of intention. Concerning abundance, one of the most effective ways to increase that\npulling power from intention to you is to take the focus off of dollars and\nplace it on creating abundant friendship, security, happiness, health, and\nhigh energy. It\u2019s here that you\u2019ll begin to feel those higher emotions, which\nlet you know that you\u2019re back in the match game with the all-creating\nSource. As you focus on having abundant happiness, health, security, and\nfriendships, the means for acquiring all of this will be flowing toward you. Money is only one of those means, and the faster your vibrational energy\naround abundance radiates, the more money will show up in significant\namounts. These positive feelings as indicators of your pulling power forsuccess and abundance will put you into an active mode for co-creating\nyour intentions. I\u2019m not suggesting that you just wait for everything to fall into place. I\u2019m\nsuggesting that by declaring, I intend to feel successful and attract\nprosperity, your emotional energy will shift and you\u2019ll act as if what you\ndesire were already true. Your actions will be in harmony with the faces of\nintention, and you\u2019ll be provided with what you are, rather than attempting\nto be provided with what\u2019s missing. At this point in my life, I refuse to participate in any desire unless I have\ntotal, nonresistant knowing that it can and will manifest into my life from\nthe all-creating Source of intention. My desires for personal indicators of\nabundance have all manifested by practicing what I write here, and in the\nten-step program that follows. I\u2019ve been able to allow by removing\nresistance and connecting to my originating, all-creating Source. I trust in it\ncompletely. Over the years, I\u2019ve learned that when I\u2019ve desired something\nseemingly impossible, I felt poorly as a result. I then figured that I should\ndesire less, but all that did was make me even further removed from the\nunlimited power of intention. I was still in vibratory disharmony with the\nabundance of the universe. I began to understand that my being in harmony with abundance didn\u2019t\ncause others to be poor or hungry. On the contrary, the abundance I created\ngave me the chance to help eradicate poverty and hunger. But the\nsignificant awareness was realizing that I had less of a chance to help others\nwhen I was in the lower frequencies. I learned that I had to get myself into\nvibratory harmony with my Source. One of my reasons for writing this\nchapter in this fashion is to convince you that you don\u2019t have to ask for less,\nor feel guilty about wanting abundance\u2014it\u2019s there for you and everyone in\nan unlimited supply. I live and breathe what I\u2019m writing here about success and abundance. I\nknow beyond any doubt (resistance) that you can attract abundance and feel\nsuccessful by absorbing the messages of this chapter, which, like theabundance you seek, have flowed from that universal Source through me\nand onto these pages. There\u2019s no discrepancy between my desire to write it\nall out here and my willingness to allow it to flow unimpeded to you. How\ndo I know this? My emotion in this moment is ineffable bliss, serenity, and\nreverence. I trust this emotional state, which indicates to me that I\u2019ve been\nutilizing a very strong pulling power to create these messages from the all-\ncreating Spirit of intention. I\u2019m in vibratory harmony and abundance, and\nfeelings of success are my intentions herewith manifested. Try it on\nanything you\u2019d like to see flowing abundantly into your life. Making Your Intention Your Reality\nBelow is a ten-step program for implementing the intention of this\nchapter\u2014that is, to feel successful and attract abundance into your life:\n \nStep 1: See the world as an abundant, providing, friendly place. Again, when you change the way you look at things, the things you look at\nchange. When you see the world as abundant and friendly, your intentions\nare genuine possibilities. They will, in fact, become a certainty, because\nyour world will be experienced from the higher frequencies. In this first\nstep, you\u2019re receptive to a world that provides rather than restricts. You\u2019ll\nsee a world that wants you to be successful and abundant, rather than one\nthat conspires against you. Step 2: Affirm: I attract success and abundance into my life because\nthat is who I am. This puts you into vibratory harmony with your Source. 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{"text": ". Ideally use a clean cotton swab to apply to the sore. 175Copyright 2014 everydayroots.com Cold SoresY ou will need\u2026 DirectionsOur cells are forever regenerating themselves. As new skin cells appear, \nthe old/dead ones are pushed towards the surface of the scalp before \nsloughing off. Contrary to popular belief, those little white flakes on your \nshoulders are not *technically* dandruff, but the result of a dry scalp. Dandruff is a condition in which people\u2019s skin cells mature or flake off \ntoo rapidly, which means they shed in roughly 2-7 days, rather than the \nmonth it takes people without dandruff. The result is oily, sometimes \nyellowish clumps of skin coming off in large flakes, which leave the \nscalp sore and irritated. The skin on the scalp may or may not be red \nand slightly inflamed as well. True dandruff can be rooted in a number \nof causes, but is most commonly caused by oil build up and a yeast-like \nfungus called Malassezia. Malassezia is found naturally on the scalp but \ncan be overabundant on the scalps of people with dandruff. The fungus \nfeeds on oil, causing the greasy flakes characteristic of dandruff. It\u2019s important to know that dandruff is different than dry scalp because \nit changes how you should go about treating it. While commercials \nshow little white flakes and tout \u201cdandruff shampoo\u201d they\u2019re not \nreally showing dandruff. To work with dandruff, you do not want to \navoid shampooing or worry about drying out you scalp. Contrary, you \nshould be working to relieve the build-up of oil and skin (usually by \nshampooing), making the scalp comfortable, and reducing a possible \noverabundance of yeast.Dandruff\n-Switch up shampoos. Y our \nskin can become \u2018resistant\u2019 or \naccustomed to one particular kind, \nand you may find it less effective \nthan before. -Lather, rinse, repeat. This is \nsomething you really SHOULD do \nif you have dandruff. Chances are \nyou have a good build-up of stuff \non your scalp, and you need to \nget that cleared away. Shampoo \nonce to get through the extra \nstuff, and then shampoo again. By \ndoing this you allow the shampoo \nto actually penetrate the scalp and \ndo its job, rather than just sit on \ntop. 176Copyright 2014 everydayroots.comTips & TroubleshootingThis is a wonderful combination of ingredients. Witch hazel is wonderfully soothing and helps itchy, irritated skin, \nwhich you probably have if you have dandruff. Tea tree has fungicidal properties to reduce any overabundance \nof fungus if that is contributing to your dandruff. The jojoba oil is soothing and mimics the natural sebum \nproduced by your scalp so you don\u2019t completely dry it out. It is needed to act as a carrier for the tea tree oil.Tea Tree Oil & Witch Hazel Spray\n-20 drops of tea tree oil\n-1 cup of warm water\n-2 tablespoons of witch hazel\n-1/2 tablespoon of jojoba oil\n-A spray bottle1. Add tea tree oil to the jojoba oil and witch hazel. 2. Add this mixture to 1 cup of warm in spray bottle. Shake well, spritz \nyour hair/scalp, and massage in well. Pat dry, but don\u2019t rinse out. Repeat \n1-2 times daily as needed. 177Copyright 2014 everydayroots.com DandruffY ou will need\u2026 DirectionsIf your scalp is just excited about life and has overactive fungi, and over active oil glands, baking soda can help \nbalance things out. The fine granules that make up the baking soda are mildly abrasive, and when massaged in \nwell, will help slough off built up skin cells. Being alkaline, it will also get rid of oil build up. Baking soda can be \nused alone, or you can add it to your own shampoo. If you use the baking soda alone, your hair may feel dry at \nfirst, but oil production usually balances out after a few weeks.Baking Soda Shampoo\n-1/4 cup of baking soda\n-A shaker1. Wet hair thoroughly and apply baking soda. 2. Massage in well with fingertips, and then rinse. If you are using the \nbaking soda on its own, a shaker (like the kind used for parmesan) can \nbe useful in distributing the powder. 178Copyright 2014 everydayroots.com DandruffY ou will need\u2026 DirectionsThe salt here provides an abrasive texture that will loosen dead, built up skin cells, while the lemons acidity can \nhelp restore the pH of your scalp and lessen the severity of the dandruff. If your skin is raw or sore, this will sting. This will also help clear the scalp so the shampoo can really sink in and do its work.Lemon & Salt\n-2 tablespoons of lemon juice\n-1 tablespoon of coarse sea \nsalt\n-A small bowl1. Mix lemon juice with coarse sea salt. 2. Rub into scalp, using small circular motions to massage it in \nthoroughly. Rinse, and then follow with shampoo as usual. 179Copyright 2014 everydayroots.com DandruffY ou will need\u2026 DirectionsDry hair, not to be confused with dry scalp or dandruff, is a frustrating \nproblem to try and solve. Hair is technically dead, but it can still lose \nmoisture, get dull, break, and generally look lifeless. Remind yourself \nthat shampoos and conditioners that advertise making your hair healthy \ncan\u2019t really make it healthy. It\u2019s dead. It can, however, make hair look \nwhat we perceive as \u201chealthy\u201d, which is what I am referring to when \nI use the word here. I covered how a strand of hair is structured in \nthe conditioner chapter, so I won\u2019t go over it in as much detail, but it\u2019s \nrelevant here as well. Basically there\u2019s 3 parts-the cortex, the cuticle, \nand the medulla. To focus on dry hair, you focus mainly on the cuticle, \nwhich protects the cortex by surrounding it with overlapping hard \nplates of protein, layered like roof shingles. When the cuticle becomes \ndisrupted, and the plates break or get bent or out of shape, the \nappearance of the hair becomes less appealing. The cuticle also helps \nretain moisture, so if it\u2019s damaged, your hair wont retain its luster.Dry Hair\n-Some of the main culprits that dry \nout hair are heat treatments, such \nas blow drying, straightening, \nand curling, using harsh dyes or \nsprays, weather, and a lack of \nsebum production. Sebum is the \nnatural oil our scalp produces \nand is the ultimate conditioner. It keeps hair supple, elastic, and \nlooking lively. Y ou may also have \nmore porous cuticles, which \nmeans they don\u2019t lie flat and lock \nin moisture like they should. -Focus on the ends of your hair. Sebum will moisturize hair closer \nto the scalp, but won\u2019t travel \nfar enough down the shaft to \nmoisturize the ends, making them \nprone to dryness and breakage. -Protein treatments work by \ntemporarily patching the gaps \nwhere cuticles have broken off \nor are lifted, essentially acting as \na substitute. Why protein? Hair is \nmade primarily of proteins. There \nare natural protein treatments, and \nwhile they are more than worth a \nshot, do not expect them to work \nin the same way that hydrolyzed \nprotein used in commercial \nprotein treatments do. Jojoba Oil\n-If you have severely dry or \ndamaged hair, you can apply it \nto your scalp and hair. If you are \ngoing to do this, rub it in well, \nand wrap your head in a towel \nfor 30 minutes. Rinse with cool \nwater and a mild shampoo. My \nhair is personally too thin to do \nthis without ending up looking like \nI slept in an oil slick, so I stick to \napplying it to my ends. 180Copyright 2014 everydayroots.comTips & TroubleshootingJojoba oil is not really an oil, it\u2019s a \u201cliquid wax\u201d, and is less greasy than true oils. It is one of my favorite things to \nturn to when it comes to anything skin or hair related, and has one characteristic that makes it extra special- it \nis considered the oil that most closely resembles human sebum. Sebum is naturally produced by sebaceous \nglands in different parts of the body, including the scalp. It is our natural conditioner, keeping hair looking \nhealthy and maintaining its elasticity. Look for organic, unrefined jojoba oil. Jojoba oil will naturally be a clear \nyellow/golden color, and should say \u201ccold pressed\u201d on the bottle somewhere. If you get refined jojoba oil it has \nbeen chemically extracted with a solvent, and we want to avoid that.Jojoba Oil\n-Unrefined jojoba oil\n-A towel1. Pour a pea sized amount onto your fingertips and rub into the ends \nof damp hair. Y ou can leave it in, or rinse some of it out with cool water \nafter it has sat for 5-10 minutes\n181Copyright 2014 everydayroots.com Dry HairY ou will need\u2026 DirectionsHoney is a humectant, which means it attracts moisture and holds it in. Combined with jojoba oil,", "token_ids": [13, 67801, 1005, 264, 4335, 24428, 2064, 370, 311, 3881, 311, 279, 36366, 13, 220, 10005, 13857, 220, 679, 19, 18254, 38265, 916, 24062, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 8140, 7917, 527, 16058, 1239, 94207, 5694, 13, 1666, 502, 6930, 7917, 5101, 11, 720, 1820, 2362, 23365, 329, 6305, 527, 15753, 7119, 279, 7479, 315, 279, 65426, 1603, 720, 3306, 1409, 287, 1022, 13, 35341, 661, 311, 5526, 16801, 11, 1884, 2697, 4251, 82723, 389, 701, 720, 5562, 388, 527, 539, 353, 26522, 2740, 9, 294, 74976, 1386, 11, 719, 279, 1121, 315, 264, 9235, 65426, 13, 423, 74976, 1386, 374, 264, 3044, 304, 902, 1274, 753, 6930, 7917, 15196, 477, 1344, 731, 1022, 720, 37227, 19019, 11, 902, 3445, 814, 25351, 304, 17715, 220, 17, 12, 22, 2919, 11, 4856, 1109, 279, 720, 10460, 433, 5097, 1274, 2085, 294, 74976, 1386, 13, 578, 1121, 374, 78571, 11, 7170, 720, 28969, 819, 1206, 12055, 315, 6930, 5108, 1022, 304, 3544, 82723, 11, 902, 5387, 279, 720, 94307, 79, 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499, 65426, 13, 35341, 661, 11, 499, 720, 5562, 387, 3318, 311, 48839, 279, 1977, 5352, 315, 5707, 323, 6930, 320, 44066, 555, 720, 939, 48695, 287, 705, 3339, 279, 65426, 10882, 11, 323, 18189, 264, 3284, 720, 2017, 370, 98681, 315, 41580, 920, 74976, 1386, 198, 6354, 5656, 709, 559, 54830, 437, 13, 816, 1057, 720, 37282, 649, 3719, 3451, 417, 11451, 529, 477, 720, 4575, 50786, 311, 832, 4040, 3169, 11, 720, 438, 499, 1253, 1505, 433, 2753, 7524, 720, 54895, 1603, 13, 482, 43, 1894, 11, 74341, 11, 13454, 13, 1115, 374, 720, 34431, 499, 2216, 61975, 656, 720, 333, 499, 617, 294, 74976, 1386, 13, 921, 3095, 527, 720, 9514, 617, 264, 1695, 1977, 5352, 315, 6392, 720, 263, 701, 65426, 11, 323, 499, 1205, 311, 720, 456, 430, 23803, 3201, 13, 1443, 48695, 720, 13486, 311, 636, 1555, 279, 5066, 720, 58404, 11, 323, 1243, 63032, 1578, 13, 3296, 720, 45359, 420, 499, 2187, 279, 63032, 720, 998, 3604, 64855, 279, 65426, 323, 720, 3055, 1202, 2683, 11, 4856, 1109, 1120, 2503, 389, 720, 3565, 13, 220, 10967, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 374, 264, 11364, 10824, 315, 14293, 13, 39450, 20750, 301, 374, 61085, 65464, 323, 8779, 433, 59064, 11, 84971, 6930, 11, 720, 8370, 499, 4762, 617, 422, 499, 617, 294, 74976, 1386, 13, 31125, 5021, 706, 34698, 292, 26966, 6012, 311, 8108, 904, 927, 370, 98681, 720, 1073, 79902, 422, 430, 374, 29820, 311, 701, 294, 74976, 1386, 13, 578, 7802, 8975, 64, 5707, 374, 65464, 323, 28003, 1233, 279, 5933, 513, 5490, 720, 8723, 2041, 555, 701, 65426, 779, 499, 1541, 1431, 6724, 9235, 433, 704, 13, 1102, 374, 4460, 311, 1180, 439, 264, 19115, 369, 279, 15600, 5021, 5707, 844, 12791, 9119, 15895, 612, 39450, 76479, 61661, 198, 12, 508, 21701, 315, 15600, 5021, 5707, 198, 12, 16, 10747, 315, 8369, 3090, 198, 12, 17, 56588, 315, 37482, 20750, 301, 198, 12, 16, 14, 17, 62611, 315, 7802, 8975, 64, 5707, 198, 6830, 23749, 16893, 16, 13, 2758, 15600, 5021, 5707, 311, 279, 7802, 8975, 64, 5707, 323, 37482, 20750, 301, 13, 220, 17, 13, 2758, 420, 21655, 311, 220, 16, 10747, 315, 8369, 304, 23749, 16893, 13, 73423, 1664, 11, 8314, 11289, 720, 22479, 7013, 34574, 278, 79, 11, 323, 6378, 304, 1664, 13, 7281, 9235, 11, 719, 1541, 1431, 74341, 704, 13, 45901, 720, 16, 12, 17, 3115, 7446, 439, 4460, 13, 220, 11242, 13857, 220, 679, 19, 18254, 38265, 916, 423, 74976, 1386, 56, 6033, 690, 1205, 1981, 54586, 2746, 701, 65426, 374, 1120, 12304, 922, 2324, 323, 706, 927, 3104, 81540, 11, 323, 927, 4642, 5707, 82375, 11, 28915, 39962, 649, 1520, 720, 22298, 2574, 704, 13, 578, 7060, 16109, 2482, 430, 1304, 709, 279, 28915, 39962, 527, 76949, 94804, 11, 323, 994, 3148, 3359, 304, 720, 9336, 11, 690, 1520, 1776, 1409, 1022, 5918, 709, 6930, 7917, 13, 21347, 66787, 483, 11, 433, 690, 1101, 636, 9463, 315, 5707, 1977, 709, 13, 426, 1802, 39962, 649, 387, 720, 2656, 7636, 11, 477, 499, 649, 923, 433, 311, 701, 1866, 63032, 13, 1442, 499, 1005, 279, 28915, 39962, 7636, 11, 701, 7013, 1253, 2733, 9235, 520, 720, 3983, 11, 719, 5707, 5788, 6118, 39954, 704, 1306, 264, 2478, 5672, 1823, 1802, 97172, 1443, 48695, 198, 12, 16, 14, 19, 10747, 315, 28915, 39962, 198, 6830, 559, 4506, 16, 13, 45956, 7013, 27461, 323, 3881, 28915, 39962, 13, 220, 17, 13, 27483, 304, 1664, 449, 72148, 11, 323, 1243, 74341, 13, 1442, 499, 527, 1701, 279, 720, 65, 1802, 39962, 389, 1202, 1866, 11, 264, 559, 4506, 320, 4908, 279, 3169, 1511, 369, 1370, 9004, 276, 8, 649, 720, 1395, 5505, 304, 50812, 279, 17138, 13, 220, 11256, 13857, 220, 679, 19, 18254, 38265, 916, 423, 74976, 1386, 56, 6033, 690, 1205, 1981, 54586, 791, 12290, 1618, 5825, 459, 94804, 10651, 430, 690, 83842, 5710, 11, 5918, 709, 6930, 7917, 11, 1418, 279, 514, 24483, 98026, 649, 720, 8823, 15301, 279, 37143, 315, 701, 65426, 323, 76970, 279, 31020, 315, 279, 294, 74976, 1386, 13, 1442, 701, 6930, 374, 7257, 477, 36366, 11, 420, 690, 55413, 13, 1115, 690, 1101, 1520, 2867, 279, 65426, 779, 279, 63032, 649, 2216, 19868, 304, 323, 656, 1202, 990, 1236, 7439, 612, 28138, 198, 12, 17, 56588, 315, 30564, 23661, 198, 12, 16, 62611, 315, 50347, 9581, 720, 43326, 198, 6830, 2678, 19763, 16, 13, 19771, 30564, 23661, 449, 50347, 9581, 12290, 13, 220, 17, 13, 13134, 1139, 65426, 11, 1701, 2678, 28029, 54245, 311, 6378, 433, 304, 720, 339, 14776, 398, 13, 58468, 325, 11, 323, 1243, 1833, 449, 63032, 439, 13783, 13, 220, 11128, 13857, 220, 679, 19, 18254, 38265, 916, 423, 74976, 1386, 56, 6033, 690, 1205, 1981, 54586, 86315, 7013, 11, 539, 311, 387, 22568, 449, 9235, 65426, 477, 294, 74976, 1386, 11, 374, 264, 35711, 720, 35686, 311, 1456, 323, 11886, 13, 26781, 374, 32654, 5710, 11, 719, 433, 649, 2103, 9229, 720, 6489, 380, 554, 11, 636, 41630, 11, 1464, 11, 323, 8965, 1427, 2324, 1752, 13, 5031, 485, 6261, 720, 9210, 559, 54830, 437, 323, 3044, 388, 430, 51936, 3339, 701, 7013, 9498, 720, 4919, 1431, 2216, 1304, 433, 9498, 13, 1102, 753, 5710, 13, 1102, 649, 11, 4869, 11, 1304, 7013, 1427, 720, 12840, 584, 45493, 439, 1054, 38128, 9520, 902, 374, 1148, 358, 1097, 22797, 311, 994, 720, 40, 1005, 279, 3492, 1618, 13, 358, 9960, 1268, 264, 42589, 315, 7013, 374, 34030, 304, 720, 1820, 65424, 12735, 11, 779, 358, 2834, 1431, 733, 927, 433, 304, 439, 1790, 7872, 11, 719, 433, 753, 720, 98673, 1618, 439, 1664, 13, 41812, 1070, 753, 220, 18, 5596, 10826, 49370, 11, 279, 4018, 2045, 11, 720, 438, 279, 1812, 35178, 13, 2057, 5357, 389, 9235, 7013, 11, 499, 5357, 14918, 389, 279, 4018, 2045, 11, 720, 8370, 36236, 279, 49370, 555, 14932, 433, 449, 50917, 2653, 720, 7426, 315, 13128, 11, 64241, 1093, 15485, 559, 50703, 13, 3277, 279, 4018, 2045, 9221, 720, 4338, 87054, 11, 323, 279, 25485, 1464, 477, 636, 30280, 477, 704, 315, 6211, 11, 279, 720, 97755, 315, 279, 7013, 9221, 2753, 33352, 13, 578, 4018, 2045, 1101, 8779, 720, 56472, 32257, 11, 779, 422, 433, 753, 20727, 11, 701, 7013, 40464, 14389, 1202, 326, 5100, 920, 894, 26781, 198, 6354, 638, 315, 279, 1925, 11957, 652, 1220, 430, 9235, 720, 412, 7013, 527, 8798, 22972, 11, 1778, 720, 300, 12523, 46479, 11, 7833, 6147, 11, 720, 438, 14284, 287, 11, 1701, 25984, 294, 9891, 477, 720, 52773, 954, 11, 9282, 11, 323, 264, 6996, 315, 720, 325, 5490, 5788, 13, 1369, 5490, 374, 279, 720, 53980, 5707, 1057, 65426, 19159, 720, 438, 374, 279, 17139, 65424, 13, 1102, 13912, 7013, 1043, 698, 11, 36573, 11, 323, 720, 20986, 49277, 13, 816, 6033, 1253, 1101, 617, 720, 6518, 94761, 4018, 4440, 11, 902, 720, 47321, 814, 1541, 1431, 10457, 10269, 323, 5409, 720, 258, 32257, 1093, 814, 1288, 13, 482, 14139, 389, 279, 10548, 315, 701, 7013, 13, 1369, 5490, 690, 54902, 553, 7013, 12401, 720, 998, 279, 65426, 11, 719, 2834, 1431, 5944, 720, 24470, 3403, 1523, 279, 31468, 311, 720, 6489, 380, 324, 553, 279, 10548, 11, 3339, 1124, 720, 652, 606, 311, 9235, 2136, 323, 1464, 425, 13, 482, 1360, 39340, 22972, 990, 555, 720, 3975, 97254, 11140, 287, 279, 33251, 720, 2940, 4018, 4440, 617, 11102, 1022, 720, 269, 527, 30831, 11, 16168, 15718, 439, 720, 64, 28779, 13, 8595, 13128, 30, 26781, 374, 720, 28010, 15871, 315, 28896, 13, 2684, 720, 548, 5933, 13128, 22972, 11, 323, 720, 3556, 814, 527, 810, 1109, 5922, 264, 720, 6474, 11, 656, 539, 1755, 1124, 311, 990, 720, 258, 279, 1890, 1648, 430, 17055, 398, 16284, 720, 79565, 1511, 304, 8518, 720, 79565, 22972, 656, 13, 11186, 8975, 64, 15895, 198, 12, 2746, 499, 617, 35906, 9235, 477, 720, 15770, 3359, 7013, 11, 499, 649, 3881, 433, 720, 998, 701, 65426, 323, 7013, 13, 1442, 499, 527, 720, 9738, 311, 656, 420, 11, 10485, 433, 304, 1664, 11, 720, 438, 15411, 701, 2010, 304, 264, 43713, 720, 2000, 220, 966, 4520, 13, 58468, 325, 449, 7155, 720, 13284, 323, 264, 23900, 63032, 13, 3092, 720, 51729, 374, 16102, 2288, 15792, 311, 656, 720, 576, 2085, 13696, 709, 3411, 1093, 720, 40, 46498, 304, 459, 5707, 50738, 11, 779, 358, 9396, 311, 720, 680, 6852, 433, 311, 856, 10548, 13, 220, 5245, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 23307, 8975, 64, 5707, 374, 539, 2216, 459, 5707, 11, 433, 753, 264, 1054, 54737, 37123, 9520, 323, 374, 2753, 2886, 6539, 1109, 837, 32462, 13, 1102, 374, 832, 315, 856, 7075, 2574, 311, 720, 413, 311, 994, 433, 4131, 311, 4205, 6930, 477, 7013, 5552, 11, 323, 706, 832, 29683, 430, 3727, 433, 5066, 3361, 12, 433, 720, 285, 6646, 279, 5707, 430, 1455, 15499, 53291, 3823, 513, 5490, 13, 1369, 5490, 374, 18182, 9124, 555, 103382, 77140, 720, 70, 8329, 304, 2204, 5596, 315, 279, 2547, 11, 2737, 279, 65426, 13, 1102, 374, 1057, 5933, 65424, 11, 10494, 7013, 3411, 720, 38128, 323, 20958, 1202, 95916, 13, 9372, 369, 17808, 11, 653, 1116, 1619, 7802, 8975, 64, 5707, 13, 11186, 8975, 64, 5707, 690, 18182, 387, 264, 2867, 720, 28969, 4951, 820, 268, 1933, 11, 323, 1288, 2019, 1054, 88172, 17770, 863, 389, 279, 16893, 15038, 13, 1442, 499, 636, 38291, 7802, 8975, 64, 5707, 433, 706, 720, 82850, 8590, 2740, 28532, 449, 264, 69996, 11, 323, 584, 1390, 311, 5766, 430, 3587, 78, 8975, 64, 15895, 198, 83345, 1116, 1619, 7802, 8975, 64, 5707, 198, 6830, 43713, 16, 13, 27058, 264, 98763, 30387, 3392, 8800, 701, 72148, 323, 10485, 1139, 279, 10548, 720, 1073, 41369, 7013, 13, 816, 6033, 649, 5387, 433, 304, 11, 477, 74341, 1063, 315, 433, 704, 449, 7155, 3090, 720, 10924, 433, 706, 7731, 369, 220, 20, 12, 605, 4520, 198, 10562, 13857, 220, 679, 19, 18254, 38265, 916, 31941, 26781, 56, 6033, 690, 1205, 1981, 54586, 39, 2596, 374, 264, 2854, 440, 519, 11, 902, 3445, 433, 61191, 32257, 323, 10187, 433, 304, 13, 58752, 449, 7802, 8975, 64, 5707, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 0.5Hz \n[smv Fig. Xll/:8. Electrolysis of water in \nfUter paper matrix impregnated with \nlitmus and exposed to open air. (a) Hydroxyl ions produced at cathodic \ndectrodt (Ec). Protons are produced \naround anode (Ea). (b) Measu.rement of \npot<ntial ov<r the matris during applica\u00ad\ntion of four volts ecll voltage. When the \nexternal power sourec is disconnceted \n(c), a minimalltak of current through \nrhe recording circuit indicates a self. driving system. Unexpeetedly, theca\u00b7 \nthodic pote.nrial is electroposit ive and \nthe anodic potential partly elc:<:troposi\u00ad\ntive. This finding indicates the presence \nof a disturbing reaction (C01 from sur\u00ad\nrounding air, see funbcr text). the energy of the nH2 and n01 ergonars anticipated to \nbe trapped in the matrix. In fact, we are intending to \nstart hydrogen and oxygen fuel cell reactions over the \nrecording circuit. We will proceed stepwise and next \ndiseon.ncct the external powe.r source, which was done \na \n10M.n. b \ntM.n. tOOmV \nFig. X/11:9. Elcetrolysis ofl M KCI solution (in ftlter paper \nmatrix, 4 volts between platinum tlcetrod.. ). (a) 10 meg\u00ad\nohms impedance ofthc recording dreuit. Tndoas of poten\u00ad\ntial from left to right and then back 0\\'tr the matris show \nonly slight asymmetry. (b) When impedance of the reeording \ncircuit is lowered to I megohm, the incrcasrd leak of current \nthrough the instrumen t distons considenbly tht two \nbranches of the trOcing of potential. Filtering excludts su\u00ad\nperimposed oscillations. before the tracing of JXltential ohown in Fig. XIII: 8c \nwas obtained. Immediately upon disconnecting these \ncables the voltage is lowered by the applied 4 volts, \nincluding the IR drop over the matrix. The system is now characterized electrically by the \nsum of the metal potentials and the remaining diffu\u00ad\nsion JXltentials. One might expect a profile of potential \nremaining across the matrix to be determined by hy\u00ad\ndroxyl ions to the left and protons to the right. How\u00ad\never, as seen in Fig. XIII: 8c, the left part of the \nmatrix is electrOJXlSitive in relation to the right part. Fresh litmus paper, soaked in water and placed on the \nmatrix, showed persistent alkalinity (pH 10-1 I) to the \nleft and acidity (pH 2-3) to the right. Is it perhaps possible that the nH2 and n02 ergonars \nhave started \"fuel ceil\" reactions over the recording \ncircuit? Such reactions arc, however, not possible. First, the KCI-agar bridge prevents effective contact \nbetween gas in the matrix and the \"recording\" elec\u00ad\ntrode surface. Secondly, the half-cell potential of an \nAg-AgCI electrode at 25\u00b0C is +210 mV, relative to a \nNHE, while the H2 potential at pH 10 is -590 mV. Consequently, \u2022\u2022\u2022en on contact IYith the electrode, a \nHz reaction could result only in a lowering of this \npotential component. Furtherm ore, this possibility is \nonly hypothetical as the actual electrode can only trace \nthe diffusion potential. Similar argument s may be \nraised against an action of trapped oxygen in the acidic \npart of the matrix as an explanation for its relatively \nlowered potential. Because the potential of O, at pH 3 \nis +I 050 mV, the potential on the right acidic part of \nthe matrix should be elevated. Instead, the experimen\u00ad\ntal conditions presented prevent action of the hydro\u00ad\ngen and oxygen ergonars, which under other condi\u00ad\ntions could be very powerful. Such a restriction of \nfunction is a characteristic property of ergonars, which \nmay be recognized as extremely important for trans\u00ad\nport and conversion of energy in biology. Unlike ion\u00ad\nars, crgonars can \"save\" their stored electrical energy \nuntil they arrive at a reaction site suitable for release of \nenergy. We will return 10 this problem soon and show \nhow we can activate the nH2 and 1102 ergonars in the \nactual experiment. First, however, the potential pro\u00ad\nfile of the self-driving system (Fig. XIII: 8c) needs \nexplanatio n. \nThe diffusion and migration of ions over the KCI \nbridge as described above may contribute to some \nextent to changing the potential in the matrix. Another factor to consider is the possibility of con\u00b7 \ntamination from C02 in surrounding air, because C02 \nis easily dissolved in water, \nC02+ H,Q __. H\u2022 + HCO! On the alkaline left side this reaction will lead to: \nOW+ HCOj _,co;-+H20 which n'lcans a diminished clcctroncgativc: potential, \nwhile on the acidic right side: \nH\u2022 +HCOj-> H1C01-H10+C01 \nwhich means a diminished electropositive potential. The resulting potential profile in Fig. XIII: 8c ap\u00ad\nparently also depends on several other factors in addi\u00ad\ntion to the matrix reactants and reaction products \ndescribed above. For example, variations in concentra \u00ad\ntion should appear by matrix adsorption of locally \nformed water as well as by migration of HCOj, pro\u00ad\ntons and hydroxyl ions. For these reasons the studies \nwere continued in attempts to exclude possible sources \nof error. The possibility of contaminatio n of the distilled wa\u00ad\nter by foreign material was first checked in terms of its \nconductivity (x), which revealed: \n><(24\u00b0C) = 0.3x 10-s ohm-\u2022 em-\u2022 (pH 6.4) \nas compared with theoretically \"cleann water: \nx(24\u2022C) = 0.4x 10-1 ohm-' em-\u2022 (pH 7.0) \nAn acidic contamination by easily soluble atmospheric \nC02 was therefore highly suspected. The water was \ntherefore \"washed\" with flowing argon gas for 24 \nhours before testing. Next, the electrolyses and mea\u00ad\nsurements of potential were performed in a chamber \nwhich allowed the whole experiment to be performed \nunder continuously flowing argon gas. To prevent \ndrying of the matrix, the argon gas was wetted with \nwater (free of C02) before it was led through the \nelectrolysis chamber. Testing of the potential recording system also \nshowed that loss of potential at I megohm impedance \nof the recording instrument was too high when redox \nreactions were started over the recording circuit. A \ndigital voltmeter with 20 megohm impedance was, \nhowever, found suitable for the purpose. Moreover, to \navoid mechanical stirring effects by the electrode mov\u00ad\ning over the matrix, measurement s of potential were \nmade at regularly intcrminem distances along the ma\u00ad\ntrix (2.5, 5 or 10 mm apart). Employing these modifi\u00ad\ncations, new experiments were then undertaken. In Fig. XIII: 10 the litmus-filter paper shows an \nalkaline reaction to the left and an acidic rcuctl<m to \nthe right (one hour after application of 10 volts be\u00ad\ntween the platinum electrodes (Ec, Ea), positioned 7.5 \nem apart on the matrix, previously soaked in argon\u00ad\ntreated distilled water). The electrolysis and subse\u00ad\nquent steps of the experiment were performed under \nprotection of flowing argon gas in the electrolysis \nchamber. During electrolysis (A) the potential was \nmeasured between the nonpolarizable Ag-AgCI refer\u00ad\nence (Ag I) and \"recording\" (Ag II) electrodes. The \npotential difference recorded over the matrix between \nthese electrodes was 6. 71 volts after one hour. The \nEnergetics, ionars and ergooars 167 ~Reference electrode \nAgl \nB Electrolysis interrupted \nVolts \nA During electrolysis lAg 1-Agnl \nVolts \n3-\n2-\n1 -\n0-/,/ \nI.-\u00b7-\u00b7,.-\n::: ----~-~~ ~:------~r \nPtl 10,vol~s. 0;3m~,!Pt \n0 2 3 4 5 6 7 em \nFig. XIII: 10. Electrolysis of distilled water on litmus\u00b7 filter \npaper, protecttd from atmospheric C01 by continuous \nwashing with argon gas. Sutionary reference (Ag I) and \nmovable (Ag U) are Ag-AgCI electrodes (2 M KCI\u00b7agar \nbridges). PtX is a movable platinum electrode. (A) During \ncle<:trolysis with 10 volts, the clccttic potential measured \nover the matrix at regular intervals (instrume.m impedance \n20 M\u00b7ohm) revealed a difference of", "token_ids": [220, 15, 13, 20, 11732, 720, 58, 3647, 85, 23966, 13, 1630, 657, 11567, 23, 13, 69390, 398, 14744, 315, 3090, 304, 720, 69, 52, 466, 5684, 6303, 3242, 40381, 660, 449, 720, 32735, 38827, 323, 15246, 311, 1825, 3805, 13, 320, 64, 8, 40602, 87, 4010, 65125, 9124, 520, 31747, 53860, 720, 67, 440, 299, 8207, 320, 51830, 570, 1322, 35511, 527, 9124, 720, 20019, 459, 536, 320, 36, 64, 570, 320, 65, 8, 2206, 96377, 1351, 479, 315, 720, 19644, 27, 406, 532, 25568, 92290, 279, 5634, 6091, 2391, 4666, 64, 5879, 198, 28491, 315, 3116, 87167, 61058, 75, 22465, 13, 3277, 279, 720, 21591, 2410, 5945, 2827, 374, 834, 444, 1031, 25489, 720, 1361, 705, 264, 21877, 543, 119711, 315, 1510, 1555, 720, 81, 383, 14975, 16622, 15151, 264, 659, 13, 10043, 1887, 13, 1252, 327, 375, 25489, 398, 11, 279, 936, 14260, 720, 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{"text": " wish  to say just  a few  Words  to the \nMessengers:  \"The  greatest  need  at the present  time  is in \nPhiladelphia  and  New  York,  and  then  you  will  be directed \nwhat  is to follow. Great  need  is in the World,  tonight. Saint \nGermain  will  not be able  to come  and  direct  you,  before \nyou leave  the city;  and  has asked  Me to convey  This  Mes-\nsage  to you.\" Oh,  that  mankind  might  understand,  what  it \nmeans  to have  the Assistance  of Great  Wise  Beings  Who \nhave  gone  the Pathway  you  are treading;  having  conquered \nand set Themselves  Free  into  the  Ascension! They  are \nThose  who  know  every  struggle,  every  sorrow,  everything \nany one of you experiences. Then,  will  you  understand  how \nit is within  Our  Ability,  to give  such  Great  Assistance ? We \nknow  all that  you  suffer. DISCOURSE  III 25 \nIn the ages  of long  ago  when  I achieved  My  Freedom, \nit was  not so difficult;  but  at the time  Our  Beloved  Saint \nGermain  attained  His  Freedom,  it was  an hundred  times \nmore  difficult  than  you  have  to contend  with  today. In \nthose  ages,  people  had  to hide  in caves  in the mountains \nto worship  as Their  Hearts  dictated! Today,  you  have  the \nGreat  Country  of America! Oh,  that  you  might  know  just \nwhat  that  Word  means  to you\u2014AMERICA! OH, \nAMERICA! If you  clearly  knew  what  that  Heavenly,  Di-\nvine  Word  meant,  you  would  almost  wish  to speak  It like \nthe words  \"I AM,\"  for It belongs  to the \"I AM.\" One  day, \nWe shall  tell you  Its full Meaning. Now,  Precious  Ones,  I am speaking  to the students  who \nare firmly  and  with  Great  Determination  holding  to the \nLight  of the \"Mighty  I AM  Presence\":  Your  Goddess  of \nLiberty  in New  York  harbor,  is but  the symbol  of that \nMighty  Being  who  is entering  into  the  ruling  world  of \nAmerica,\u2014the  Mighty  Goddess  of Liberty! Do not  fear  ever! that  the  Great  Law  will  fail  to find \nIts Fulfilment  in America;  but  those  who  have  willingly \nchosen  to serve  the shadows,  will  one  day  know  the Power \nof Her  Radiation,  which  even  row  is saturating  the Earth! Oh, that  you  may  know  the Great  Enfolding  Radiance \nand Illumining  Presence\u2014the  Great  Change  which  is in \nyour  atmosphere,  even  today! Oh,  Beloved  Ones,  when  you \nbreathe,  feel  and  breathe  the Fire-Breath  of God,  in which \nno imperfection  can  exist! As you  think  of It from  time  to \ntime,  feel yourselves  breathing  in That  Mighty  Fire-Breath 26 THE  \"7 AM\"  DISCOURSES \nof God,  the Mighty  Purifying  Flame! the  Unfed  Flame! which  purifies  and  strengthens  every  cell of your  body,  ex-\npanding  the Light  within  your  Heart;  until  It knows  no \ninterference,  either  from  yourself  or outside  forces! One day,  when  you  are sufficiently  prepared,  I shall  stand \nbefore  you\u2014as  I stood  before  those  Blessed  Ones  in the \nCave  of Light  in India! Then,  shall  mankind  realize  the \nGreat  Beings  Who  have  loved  the World  and  have  stood \nthe Guards  over  it, are no myth  of anyone's  imagination! So also,  shall  ALL  mankind  know  the \"Great  I AM  Pres-\nence,\"  Which  has  stood  guard  over  it, when  the  people \nwould  have  destroyed  themselves. Precious  Ones,  Beloved  of \nthe Light! never  again  let a single  thought  or feeling  enter \nyour  world,  but  praise  of your  \"Mighty  I AM  Presence\" \nwhich  gives  you  Life! In Eternal  Gratitude  to Life,  speak \nIt before  the World! Life  alone  pours  forth  to you  Its Eter-\nnal, Its Ever-lasting  Perfection! Yet,  mankind  in the lack \nof understanding,  is constantly  re-qualifying  Its Mighty \nCurrents  of Energy,  which  would  of their  own  volition, \nproduce  Beauty  and  Perfection  in the human  form. Those \nCurrents  of Energy,  if left  unchanged,  would  make  it a \nPerfect  Receptacle  to the Outpouring  of the Presence  and \nglorify  the people  with  Freedom  quickly. Those  Currents \nof Energy  from  the Presence  would  glorify  them  with  Do-\nminion,  not from  the human  self,  but over  all substance. All \nform  in the Universe,  in the Octave  of Earth,  is composed \nof the  One  Substance\u2014the  Universal  Substance  of Elec-\ntronic  Light,  which  of Itself  is Wholly  Perfect. DISCOURSE  III  27 \nNow  you  understand,  Precious  Hearts,  the need  of Self-\ncontrol  in your  feeling  world\u2014stop  all irritation\u2014all  de-\nstructive  feeling,  anger,  hatred,  jealousy  or any  of those \nqualities  which  fill your  world  with  distress. Stop  it at once! Feel the Glory  of the \"Mighty  I AM  Presence\"  fill your \nworld  and  flow  forth  with  Happiness  and  Perfection!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        SAINT  GERMAIN  SERIES \nVOLUME  8 \nTHE  \"I AM \n\\\\\\\\\\\\\\lll/// DISCOURSES W'T'W/. \"I AM\"  ACTIVITY \nOF \nSAINT  GERMAIN  FOUNDATION \nThe \"I AM\"  Activity  represents  the Original,  Permanent, \nand Highest  Source  of the Ascended  Masters'  Instruction \non the Great  Laws  of Life,  as first  offered  to the western \nworld  by the Ascended  Master  Saint  Germain,  through  His \nAccredited  Messengers,  Mr. and  Mrs. Guy  W. Ballard. In the early  1930s  the Ballards  established  Saint  Germain \nFoundation  and  Saint  Germain  Press,  Inc. which  under \nSaint  Germain's  Guidance,  have  expanded  into  worldwide \norganizations  that  offer  to mankind  the true  Ascended \nMaster  Teachings  on the Great  Cosmic  Word,  \"I AM\". Saint \nGermain  Foundation  strives  to keep  the \"I AM\"  Ascended \nMaster  Instruction  in Its pure,  unadulterated  form,  free \nfrom  any human  interpretation,  personal  monetary  gain,  or \nproselytizing,  as It is a Gift from  the Great  Ascended  Masters \nand Cosmic  Beings  to bring  Illumination  and  Perfection  to \nmankind. Hundreds  of \"I AM\"  Temples  and  Sanctuaries  exist \nthroughout  the world,  where  the Teachings  are applied  in \n\"I AM\"  Decree  Groups. The  Books  of the Saint  Germain \nSeries  are available  in many  libraries,  bookstores,  or direcdy \nfrom  Saint  Germain  Press  (address  below). For  further \ninformation,  please  contact: \nSAINT  GERMAIN  FOUNDATION \nSAINT  GERMAIN  PRESS \n1120 Stonehedge  Drive \nSchaumburg,  Illinois  60194 \nUnited  States  of America \n(847)  882-7400  or (800)  662-2800 \nwww. SaintGermainFoundation. org \nwww. 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{"text": "  attention,  while  into  your  feel-\ning world,  is the Power  of Light  anchored  to bless  you \nforever. It is Our  Great  Victory  for your  assistance. In these \nwondrous  groups  it is the response,  which  makes  it possible \nfor Us to anchor  Our  Power  of Light  into  your  feeling \nworld;  which  not only  dissolves  and  purifies;  but gives  you \na Strength  and  Courage  which  sets  you  Free,  if you  but \nrealize  it. Things  which  bothered  and  disturbed  you  before,  will \nnever  do it after  today;  if you  will  just  keep  yourself  re-\nminded  of this. Oh,  I want  you  to know  so much,  how \nReally  Free  you  are. I hope,  I trust  for those  who  attend \nThis  Class,  before  the ten days  are past,  it will  be My  Joy \nto dissolve  and  consume  the human  accumulation  of ninety \npercent  of all who  are present. You  may  be sure,  Beloved \nOnes,  to the limit  the Great  Law  of Life  permits,  will  this \nbe done,  not only  for your  Freedom;  but the Greater  Assist-\nance  you  may  give,  for the Blessing  of mankind  and  the \nProtection  of America. We have  watched  the Individuals  for whom  this  has been \ndone. The  release  of their  energy,  their  substance  for use \nhas in most  instances  been  ten times  that  which  was  released \nbefore  it was  done. So you know  what  It means  in your  own \nindividual  lives,  as well  as the Assistance  for America. Today,  Our  Rejoicing  is very  great. If you  only  knew \nwhat  the Freedom  of your  America  means  to you;  and  how \nthose  vicious  claws  have  tried  to enter  into  your  govern-\nment. They  have  tried  to enter  into  your  industries;  tried DISCOURSE  XVIII  273 \nto prevent  your  aerial  service;  trying  to cripple  your  Be-\nloved  America;  and  this excess  taxation  tries  to enslave  you; \nwhich  is always  the signal  for the final  enslavement  of all \nmankind! Oh,  Dear  People,  it is quite  different  this  time \nthan  ever  before;  for when  the flood  of Cosmic  Light  strikes \nthe mass  of the people,  then  courage  goes  forth;  and  they \narise  and  annihilate  their  own  would-be  destroyers. That  is not  sufficient. Take  Russia  today  for instance! One man  has  been  traded  for another  continuously,  since \nthe Czar  was  disposed  of. Just  changing  one  effect  for an-\nother. That  is not sufficient;  but  from  the Heart  of those \npeople\u2014there  must  arise  a mighty  sincere  Honest  Individ-\nual, whom  the people  will  at once  see is their  friend;  and \nthen  would  come  the solution  of the same  problem  in every \ncountry  in the world. Treachery  and  deceit  in high  places,  has  brought  the \ndistrust  of the mass  of mankind  and  they  do not  know \nupon  whom  they  can depend;  but as the Cosmic  Light  in-\ncreases  Its Intensification  in the Earth,  We  are trying  to so \nadjust  It, there  will  be raised  up in those  countries\u2014Individ-\nuals of Power,  which  will  call  forth  the Power  of Light  to \nsustain  them  in their  Honesty,  Honor,  Integrity  and  Bless-\ning to their  fellow-man. It is the only  hope! We hope  they  will  reach  a great  fruition;  and  possibly \nas We find  progress,  We may  ask the Students  of the United \nStates  to add  a special  Decree  for this. You  have  been  using \nthe Decree  that  Ascended  Master  Friends  be raised  up \neverywhere\u2014a  most  magnificent  thing;  but  now  decree  a 274 THE  \"I AM99  DISCOURSES \nGreat  Honest,  Honorable  Individual  whose  Light  is strong \nenough,  be raised  up in every  country  in Europe;  and  the \nconfidence  of the people  rest there;  so the Power  of Light's \nConstructive  Activity  takes  Its Dominion. One more  thing  I want  to say to you. You  may  not com-\nprehend  it; but at least  in your  attention,  you  can and  con-\ntemplate  it, if you  will. Beginning  in this  Class,  there  will \ngo forth  a Power  of Radiation  to Russia  and  her people,  to \ntry to bring  the Great\u2014the  vast  Remedy  which  is needed. Should  this become  victorious,  then  you  can feel a Gratitude \nand Service  rendered  which  will  be beyond  all words  to \ndescribe. Remember,  the beginning  of this  destructive  ele-\nment  was  in Russia,  in connection  with  the three  individ-\nuals in New  York,  who  started  this  frightful  destruction  to \nmankind  and  the Earth. Once  not  so long  ago,  We  thought  there  seemed  to be \nno hope  to bring  this  transformation  into  Russia;  but recent \nevidence  there,  has given  Us renewed  hope;  so We will  do \nOur Utmost  to pour  forth  a Radiation  to the mass  of her \npeople;  to do what  We  could  scarcely  hope  for a short \ntime  ago. You are not only  solving  your  own  problems  and  holding \nAmerica's  Protection;  but  see how  It is reaching  into  the \nWhole  Earth! It seems  so fragmentary  to you  I know,  but \nin every  country  in the World,  there  are Groups  of \"I AM\" \nStudents;  some  places  small,  but enough  so We may  focus \nThis  Mighty  Power  of Light  at those  points. In South  Africa,  where  as Washington's  Vision  has DISCOURSE  XVIII  275 \nshown,  was  to arise  that  great  cloud  to submerge  America; \nthere  has  been  drawn  and  established  a Mighty  Sincere \nGroup  of \"I AM\"  Students. It is magnificent! Shall  I tell \nyou what  they  said  concerning  some  destructive  literature \nwhich  went  even  to Africa? You  know  how  the sinister \nthing,  tries  to do such  things,  tries  to spread  its destruction \neverywhere. When  its destructive  literature  reached  those \nstudents,  momentarily  they  were  shocked. Then  they  gath-\nered  themselves  together  and  said:  \"Well  if those  Messen-\ngers are good  enough  for the Ascended  Masters,  then  they \nare good  enough  for us,\"  and  they  dispelled  the whole  thing \nat once! That  was  magnificent,  and  what  A Great  Truth \nthey  uttered! Therefore,  Beloved  Ones,  you  see how  these  destructive \nelements  have  no power,  if there  is only  a Nucleus  for this \nAnchor  of the Light  within  a place  or locality. In the var-\nious countries  of Europe,  wonderful  sincere  Groups  of Stu-\ndents  are applying  these  Decrees  with  dynamic  Power;  and \nWe shall  give  them  more  than  Ordinary  Assistance,  you \ncan be sure! I want  you  to know  how  great  is your  Blessing  and  Priv-\nilege. This  Light,  your  \"I AM  Presence,\"  your  Life,  is the \nFreedom  of yourself  and  the World. So let us enter  in with \nrenewed  Enthusiasm,  Joy  and  Energy  into  your  Decree \nWork,  for It releases  the Substance  required. You  cannot \nhelp  but know,  as you  render  This  Service  to America  and \nmankind,  it would  be impossible  for you  not to have  your", "token_ids": [220, 6666, 11, 220, 1418, 220, 1139, 220, 701, 220, 2733, 7058, 287, 1917, 11, 220, 374, 279, 7572, 220, 315, 8828, 220, 78219, 220, 311, 16458, 220, 499, 720, 1348, 424, 13, 1102, 374, 5751, 220, 8681, 220, 49427, 220, 369, 701, 220, 13291, 13, 763, 1521, 720, 86, 94650, 220, 5315, 220, 433, 374, 279, 2077, 11, 220, 902, 220, 3727, 220, 433, 3284, 720, 2000, 4073, 311, 17543, 220, 5751, 220, 7572, 220, 315, 8828, 220, 1139, 220, 701, 220, 8430, 720, 14957, 26, 220, 902, 220, 539, 1193, 220, 14091, 18685, 220, 323, 220, 4087, 9803, 26, 220, 719, 6835, 220, 499, 720, 64, 32937, 220, 323, 220, 99630, 220, 902, 220, 7437, 220, 499, 220, 3658, 11, 220, 422, 499, 220, 719, 720, 8110, 553, 220, 433, 13, 20695, 220, 902, 220, 46376, 220, 323, 220, 56507, 220, 499, 220, 1603, 11, 220, 690, 720, 37593, 220, 656, 433, 1306, 220, 3432, 26, 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{"text": " of the heart per beat. In elite\nathletes, stroke volume is enhanced by structural changes in the left\nventricle.28\nExercise also prompts a two- or threefold increase in whole-body\noxygen extractio n. This is cause d by differences in oxygen level s within the\narteries and blood vessels, and by reduced blood flow to the less active\nskeletal muscles, kidneys, gastrointestinal tract, liver, spleen, and pancreas. The ability of exercising muscles to extract oxygen is also improved by\nincreased capilla ry density. The muscles of trained athletes actually grow\nmore blood vessels in response to regular exercise, which contri butes to the\nrise in VO 2 max with traini ng.28 It has been known as far back as the late\n1700s that \u201cbloo d goes to where  it is needed.\u201d This simple statement, made\nby the Scottish surgeon Hunter, underlines the fundamental idea that under\nmost circumstances, metabolic demand (how much oxygen the muscles\nneed) and the blood flow to the contracting muscles are well matched.28\nIt\u2019s also interesting to look at what happens when muscles become\ninjured. When an injury occur s, the rupture of blood vessels results in\nischemia (reduced blood flow) and hypoxia  (lack of oxygen) at the site of\nthe injury. One 2015 study explored the differing impacts of transient and\nprolonged oxygen deficiency on the regeneration of muscle tissue. Researchers found that short-term hypoxia stimulates \u201cproductive\nproliferation and differentiation\u201d of satellite cells.30 Satellite cells are\nmuscle stem cells that can form  new muscle fibers and differentiate and\nfuse to existing muscle.31 These cells are involved in the normal growth of\nmuscle and its regeneration after injury or disease. The study demonstrated that while transient hypoxia is essential for the\nformation of muscle tissue and the stimulation of muscle stem cells, and is\nbeneficial to recovery,30 prolonged hypoxia is detrimental to muscle repair,\ninhibiting the ability of the satellite cells to differentiate. Differentiation is\nthe important process by which cells change to perform a specific function. Muscle injury is a difficult subject to study because, while injuries of\nthis type are common, they are not reproducible in either severity or\nlocation in a trial situation, especially as they always, by nature, occur byaccident. However, while the injuries of elite athletes may receive a high\nproportion of attention from a rehabilitative standpoint, muscle and tendon\nproblems can af fect anyone. That study leaves open the question as to whether intermittent hypoxia\nachieved by breath holding could have therapeutic applications in muscle\nrepair. Research is limited, but one master \u2019s study examined the curative\nuse of intermittent hypoxia to repair induced muscle injuries in rats. It\nconcluded that there was \u201cabsol utely no doubt\u201d that the treatme nt would be\nbeneficial to athletes.32\nDuring breath holding following normal breathing patterns, levels of\noxygen drop and CO2 increas e. This causes acidosis in humans through\nincreased blood CO2, decreased blood pH, and a reduced affinity for\noxygen\u2014which facilitates oxygen delivery to the tissues\u2014known as the\nBohr effect. The higher level of CO2 causes the bond  between hemoglobin\nand oxygen to weaken. This makes more oxygen available to the tissues. Therefore, it may be possible that breath holding could improve  recovery of\ninjured or fatigued skeletal muscles. The increased oxygenation of the tissues seen after CO2 therapy\noperates on the same principle. In 2011, scientists in Japan investigated\nwhether absorpt ion of CO2 and the Bohr effect could be induced in humans\nby applying pure CO2 directly to the skin. They found that 10 minutes after\nthe gas was applied, the pH in the cells of the subject\u2019 s calf muscle had\ndecreased significantly. Four minutes after CO2 was applied, there was a\nmarked drop in oxy-hemoglobi n concentrations, indicating better delivery\nof oxyg en. The researchers concluded that CO2, when applied directly to\nthe skin, facilitates the absorption of CO2 in humans and causes greater\noxygenation of the tissues. This proved that the Bohr ef fect can be produced\nartificially in the laboratory. This has potential benefits for people with\ninjuries or other disorders that can be treated with high levels of localized\noxygen in the tissues.33\nIn 2017, scientists tested 27 rats to find out whether transcutaneous CO2\n(CO 2 applied directly to the skin) could speed up muscle repair. Each  of the\nrats had an injury inflicted on a leg muscle\u2014the equivalent muscle runs\ndown the front of the human shin\u2014and each rat was assigned to one of twogroups. One group of rats was treated with transcutaneous CO2, while the\nother group was untreated. In the rats treated with CO2, the muscle injury\nhad completely healed by the sixth week. In the untreated group, the injury\nwas only partially repaired after six weeks.34\nEndurance exercise produces CO2 in the body through the aerobic\nmetabolic processes. However, the full role of CO2 is not yet clear. It has\nbeen established that external application of CO2 to the skin promotes\nchanges in the muscles and that these changes are linke d to better\nendurance and greater power in the skeletal muscles. The 2017 study\nconcluded that these changes also allow the muscles to heal more quickly. Scientists observ ed an increase in the number of small blood vessels in the\nmuscles of the CO2 group. This further confirms that CO2 is benef icial for\nmuscle development and performance in endurance sports and indicates that\nit may enhance oxygenation of the skeletal muscles and recovery from\nmuscle fatigue. IMPROVING RESPIRA TORY MUSCLE STRENGTH\nBreathing patterns will change during intense physical exercise. When the\nsystem is under strain, respirat ion becomes the body\u2019 s main concern. If\npush comes to shove, the system needs oxygen to survi ve, and so\nrespiration will always be given  priority over postural control. This is the\nunderlying reason that while athletes might train to improve sports\nperformance and while regular  aerobic training improves cardiovascular\nand skeletal muscle function, physical training does not strengthen the\nbreathing muscles.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In other words, exhalation is under the direct control of\nthe vagus nerve,47 while vagal activity is suppress ed during inhalation. 48,49\nBy increasing the duration of the out breath, it may be possible to access the\nvagus nerve\u2019 s connection with the rest and digest state, stimu late the on-\ndemand release of ACh to calm the nerves, and shift the system out of its\nprimal fight-or -flight response by signaling a state of relaxation. The concept of slow breathing to restore and enhance healt h is not\nnew. 27 A variety of breathing techniques have long been central to\ncontemplative practices such as yoga, martial arts, Tai Chi Chuan, and\nmeditation. The essential idea, encapsulated by the yogic practice of\nPranayama, is that the mind and the breath are inextricably linked. The\nSanskrit word Prana  means the body\u2019 s vital energy, and yama  is contr ol or\nmastery of that. Some practices that don\u2019t consciously focus on breath can\nalso have an impact. For exam ple, in deep transcendental meditation, the\nbreath can gradu ally become so faint that it even stops for a while. 50 What\nmost of these practices have in common is breathing through the nose. Numerous scientific studies back up the centuries of tradition and\nexperience. Research into the effects of slow breathing on the body shows\nsignificant impa cts on the ANS  and on the functions of the cardiovascular\nand respiratory systems, including baroreflex sensitivity, HRV, blood flow\ndynamics, RSA, and the balancing of the two branches of the ANS. Controlled slow breathing and breath holding can be used to optimize the\nvery physical functions associated with health and longevity and which may\nprovide greater resilience against disease. Studies looking at the physical mechanisms of breathing indicate a\nconnection between breath, cognition, and emotion, which involves the\nANS. 28 Breathing well contributes to emotional balance and social\nadaptation. A 2017 review in the Journal of Yoga and Physiotherapy\nexplains that, since exhalation is the relaxation phase, holding the breath\nafter exhaling activates the PNS, increasing relaxation. 18 The paper\nsuggests that to experience long-term benefits from breath-hold exercises,\nwe need to spend time daily in parasympathetic dominance. The best way to\ndo this is to develop a habit of controlling the breath most of the time in an\neasy, spontaneou s way. Another study found that yogic breathing exercises\naltered autonomic responses to breath holding by increasing vagal tone and\ndecreasing sympathetic activity. 51\nCOLD W ATER RESILIENCE AND EXPRESSIVE F ACES\nWhile direct stimulation of the vagus nerve is only possible using an\nimplanted device, diaphragm breathing, meditation, and singing can all beused to increase vagal tone. The popular breathwork guru, Wim Hof, uses a\ncombination of breathing techniques and cold water immersion  to activate\nthe vagus nerve. Scientists have proven that immersing the face in cold water or\nsplashing cold water on the", "token_ids": [315, 279, 4851, 824, 9567, 13, 763, 21342, 198, 589, 14203, 11, 12943, 8286, 374, 24872, 555, 24693, 4442, 304, 279, 2163, 198, 688, 81, 2045, 13, 1591, 198, 53809, 1101, 52032, 264, 1403, 12, 477, 2380, 20557, 5376, 304, 4459, 9534, 198, 78, 19472, 8819, 822, 308, 13, 1115, 374, 5353, 294, 555, 12062, 304, 24463, 2237, 274, 2949, 279, 198, 5408, 552, 323, 6680, 31080, 11, 323, 555, 11293, 6680, 6530, 311, 279, 2753, 4642, 198, 82, 86255, 24569, 11, 81960, 11, 80311, 42929, 11, 26587, 11, 87450, 268, 11, 323, 62268, 300, 13, 578, 5845, 315, 51582, 24569, 311, 8819, 24463, 374, 1101, 13241, 555, 198, 43842, 1503, 2107, 6374, 35019, 17915, 662, 578, 24569, 315, 16572, 23579, 3604, 3139, 198, 6518, 6680, 31080, 304, 2077, 311, 5912, 10368, 11, 902, 6155, 72, 719, 288, 311, 279, 198, 32609, 304, 44752, 220, 17, 1973, 449, 5542, 72, 7933, 13, 1591, 1102, 706, 1027, 3967, 439, 3117, 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{"text": " levels of oxygen did not produce\nany notable changes to seizure duration, seizures became progressively\nlonger as the amount of CO2 in the alveoli decreased. This finding was\nconfirmed in a 2008 paper, which reported that moderate hype rventilation\ncaused a significant increase in EEG seizure duration compared to normalventilation.41 In 1993, scientists examined 19 patients with complex-partial\nseizures, reporting that hyperventilation triggered a \u201cmarked activation\u201d of\nthe epileptic focus\u2014the area of the brain from which the seizure\noriginates.42\nThere have been attempts to determine whether the degree of\nhypocapnia correlates with an increased frequency of petit mal or absence\nseizures and if there is a critical concentration of CO2 at which these\nseizures are reliably induced.43 In a 1996 study, scientists monitored 12\nchildren who had newly diagnosed absence epilepsy. EEG readings and\npercentage of CO 2 in expir ed air were recorded during quiet respiration and\nhyperventilation. These readings were taken while the children breathed\nfour dif ferent gas mixtures:\n1. Room air\n2. 100% oxygen\n3. Room air with 4% CO 2\n4. A gas containing 4% CO 2 and 96% oxygen\nWhen the children were breathing quietly, a reduction in EEG spikes\nwas seen when the breathing gas contained extra CO2 (3 and 4), but a\nhigher concentration of oxyge n in inspired air (2) caused no changes. Seizures were triggered in eight of the children with each trial of\nhyperventilation, but the level of CO2 that induced seizures was found to\ndiffer among the children. The study concluded that it would be helpful to\ndiscover whethe r sensitivity to blood CO2 could help predict the likely\nresponse to antiepileptic drugs, and that more research was needed into the\npossible use of CO 2 for the remission of seizures. A study from 2001 examined patients who suffered nonepileptic\nseizures, 41% having coexistin g epilepsy and found the most frequent\nfeatures of nonepileptic seizures included fear, anxiety, and\nhyperventilation.44 Another paper found that typical absence (brief,\ngeneralized) seizures are \u201ceasily precipitated by hyperventilation\u201d in\napproximately 90% of untreated  patients. Similarly, a study of children who\nhad epilepsy with myoclonic absences concluded that the seizures were\neasily provoked by hyperventilation.45 This finding was repeated in a 2009\nstudy, which observed myoclonic absence seizures in three patients whichwere triggered by hyperventilation.45 Researchers concluded that\n\u201chyperventilation is most effective in activation of generalized absence\nseizures during routine EEG studies.\u201d46 Researc h from 2011 repeated the\nfinding that hyperventilation is an effective way to activate epileptic\nseizures in patients with epilepsy.47 In a study of children aged between 3\nand 11 years, hyperventilation induced seizures in all patients.48 It\u2019s worth\nnoting that around 10% of seizures in children with epilepsy are absence\nseizures, otherwise called petit mal seizures.49 These seizures have a\nsignificant impact on quality of life.50\nCO2 has long been recognized for its anticonvulsant properties.51 In\n2007, the science news website Science 2.0  reported research that presented\nCO2 as a \u201cnew\u2014and completely free\u2014way to prevent fever -related\nepileptic seizures\u201d in small children.52 Scientists believed that CO2-\nenriched air could be used to stop seizures. The research showed that fever -\nrelated seizures, which are common in children under the age of five, could\nbe safely suppressed within 20 seconds simply by adding 5% CO2 to\ninhaled air. Experimental research indicates that these childhood seizures\nmay increase the risk of epilepsy developing later in life. The study suggested that CO2 therapy could also be effective in\nstopping other types of epileptic seizure.52 This theory was tested in 2011\nresearch when scientists set out to discover whether inhaling 5% CO2\nwould stop seizures in epilepsy patients.53 A pilot study of seven people\ndemonstrated a \u201crapid termination of electrographic seizures\u201d even though\nthe 5% CO2 was applied after the seizure had begun. The researchers\nconcluded that inhaled CO2 could be used for acute treatment of epileptic\nseizures.53\nA follow -on review of this study stated that the research demonstrated\nthe \u201cfeasibility\u201d  of hypercapnia as a clinical treatment.51 While more work\nis needed to ensure safety and efficacy\u2014for instance, it is important that\nhypercapnia does not progress to acidosis during a prolonged seizure\u2014the\nreview suggests  that this is a worthwhile avenue, concluding, \u201cCarbon\ndioxide inhalation could prove to be an easy and inexpensive intervention\nfor acute seizures in the hospital, and possibly in the home as well.\u201dA further study from 2014 soug ht to discover whether inhaling 5% CO2\ncould suppress hyperventilatio n-induced absence seizures and irregular\nelectrical discha rges in the brain known as \u201cspike and wave dischar ges.\u201d54\nResearchers concluded that treatment with CO2 may help treat these\nseizures. A 2019 clinical review reiterated earlier findings, stating that the\n\u201cspike and wave\u201d neuronal dischar ge typical of absence seizures is\ntriggered by voluntary hyperven tilation in more than 90% of patients with\nabsence epilepsy. The paper describes the use of hyperventilation to quickly\ndiagnose patien ts with absence epilepsy as \u201ccommonplace.\u201d While\nscientists are still unclear whether a single mechanism exists to prompt\nabsence seizure s, the review suggests that the changes in blood pH\n(alkalosis) brought on by hyperventilation may contribute.55\nIn the 2014 study, 12 participants who had hyperventilation-induced\nabsence seizures  were examined while breathing either room air, 5% CO2,\nor 100%  oxygen. Compared to hyperventilation in normal room air, the 5%\nCO2 decreased the frequency and duration of seizures after hyperven tilation\nand reduced the number of \u201cspike and wave\u201d dischar ges. This pilot study\nadded yet more clear evidence that hypercapnia could provide a way to treat\nhyperventilation-related seizures.54\nCOMORBID HEAL TH PROBLEMS IN EPILEPSY\nThe Cold Spring Harbor Perspectives in Medicine  published a paper in\n2015 that suggested that epilepsy encompasses more than spontaneous\nrecurrent seizures and should be classified as a \u201cspectrum disorder.\u201d7 For\nmany epileptics and their families, what causes the greatest impact are the\nmany conditions that exist alongside the primary symptoms. Comorbid\nconditions can include psychiatric and behavioral disorders like anxiety,\ndepression, attention-deficit hyperactivity disorder (ADHD ), learning\ndisabilities, intellectual disability, and autism. Traditionally these comorbidities were thought to be secondary to\nuncontrolled seizures and adverse reactions to medication. However, they\nare now acknowledged as integral to epilepsy. In some cases, the comorbid\nconditions predate the seizures and can be attributed to an underlying\ndisorder of neuronal networks.56 A 2007 study states that even a singleseizure can cause modifications to receptor expression and distribution,\naltering neurodevelopment\u2014the  growth of neurological pathways in the\nbrain that influence things like intellectual functioning, reading ability,\nmemory, focus, and social skills\u2014leading to cognitive and behavioral\nchanges.57\nThe most common psychiatric comorbidity in epilepsy is depression. This is interesting because depression is linked with dysfunction in the\nhippocampus and limbic structures of the brain, areas of the brain that are\nboth frequently involved in epileptic circuits. The connection between\ndepression and epilepsy is bidirectional. People with epilepsy are more\nlikely to develop depression, and those epileptics with depression more\ncommonly suffer refractory seizures, seizures that are uncontrolled or\ndifficult to treat.58\nIt can be difficult to achieve a clinical diagnosis of anxiety in patients\nwith epilepsy, but the unpredictable nature of the disease and the fear of\nseizures often leads to some level of anxiety. Approximately 30% of adults\nwith epilepsy have depression and 10% have bipolar disorder.58 Both these\ndisorders are related to increa sed risk of suicide. The same  is true in\nchildren, but symptoms are harder to identify here. Research has\ndemonstrated that children with newly diagnosed epilepsy are around three\ntimes more likely to also have a mood disorder. Physical health problems also affect many people with epilepsy. The\nCenters for Disease Contr ol and Prevention National Health Interview\nSurvey  found that adults with epilepsy were more likely to also have\ncardiovascular and respiratory disorders, inflammation, obesity, diabetes,\nand other conditions, including arthritis, pain in the upper or lower spine,\nand severe headaches.59 Epileptics also have a higher incidence of sexual\ndysfunction,37 early mortality, and sudden unexplained death.60\nAnother concern for people with epilepsy is the impact of seizure\nmedication on bone health. Epileptics are more prone to fractures due to\ndecreased bone mineral density.61 The antiseizure medications\ncarbamazepine, phenytoin, and phenobarbital cause a decrease in bone\nmineral density by triggering release of the CYP450 enzyme, but non-\nenzyme-ind", "token_ids": [5990, 315, 24463, 1550, 539, 8356, 198, 3852, 28289, 4442, 311, 53250, 8250, 11, 55998, 6244, 72859, 198, 4930, 261, 439, 279, 3392, 315, 7432, 17, 304, 279, 453, 588, 14559, 25983, 13, 1115, 9455, 574, 198, 42128, 304, 264, 220, 1049, 23, 5684, 1174, 902, 5068, 430, 24070, 45990, 436, 688, 13763, 198, 936, 2656, 264, 5199, 5376, 304, 76908, 53250, 8250, 7863, 311, 4725, 688, 13763, 13, 3174, 763, 220, 2550, 18, 11, 14248, 25078, 220, 777, 6978, 449, 6485, 2320, 21564, 198, 325, 450, 1439, 11, 13122, 430, 9950, 651, 306, 13763, 22900, 264, 1054, 47462, 15449, 863, 315, 198, 1820, 58652, 27330, 5357, 22416, 3158, 315, 279, 8271, 505, 902, 279, 53250, 198, 8781, 988, 13, 2983, 198, 3947, 617, 1027, 13865, 311, 8417, 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{"text": " and Glorious V itality, by Denise LinnYOU CAN HEAL YOUR LIFE,  by Louise L. Hay  \nAll of the above are available at your local bookstore,  \nor may be ordered by contacting Hay House (see next page). OceanofPDF.comWe hope you enjoyed this Hay House book. If you\u2019d like to receive our online catalog featuring  \nadditional information on Hay House books and  \nproducts, or if you\u2019d like to find out more about the  \nHay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100  \n(760) 431-7695 or (800) 654-5126  \n\u00a0(760) 431-6948 (fax) or (800) 650-51 15 (fax)  \n\u00a0\u00a0www.hayhouse.com\u00ae \u2022 www.hayfoundation.org\nPublished and distributed in Australia by:  Hay House Australia Pty. Ltd.,  \n18/36 Ralph St., Alexandria NSW 2015 \u2022 Phone:  612-9669-4299  \nFax:  612-9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by:  \nHay House UK, Ltd., 292B Kensal Rd., London W10 5BE \u2022 Phone:  \n44-20-8962-1230 \u2022 Fax:  44-20-8962-1239 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by:  \nHay House SA (Pty), Ltd., P.O. Box 990, W itkoppen 2068  \nPhone/Fax:  27-1 1-467-8904 \u2022 www.hayhouse.co.za\nPublished in India by:  Hay House Publishers India,  \nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi 1 10 070  \nPhone:  91-1 1-4176-1620 \u2022 Fax:  91-1 1-4176-1630 \u2022 www.hayhouse.co.inDistributed in Canada by:  Raincoast, 9050 Shaughnessy St.,  \nVancouver, B.C. V6P 6E5 \u2022 Phone:  (604) 323-7100  \nFax:  (604) 323-2600 \u2022 www.raincoast.com\nTake Y our Soul on a V acation\nVisit www.HealY ourLife.com\u00ae to regroup, rechar ge, \nand reconnect with your own magnificence. Featuring blogs, mind-body-spirit news, and life-changing  \nwisdom from Louise Hay and friends. Visit www.HealY ourLife.com  today! OceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Outside the encircling warmth of that love, you are not at\nhome, you are agitated on a soul level, and you are likely to do something\nto act out your agitation. This is not bad news, by the way. It means you\u2019re\na mystic at heart. You will never for get what this issue in your life has put you through\u2014\nand, at the deepest level, you won\u2019 t really want to. For when you look in the\nmirror and see only the happy person whose body weight has become a\nsource of pleasure and not pain, you will know that you have seen a\nmiracle. Y ou will know that you have learned a spiritual secret that you\ncould have only found in the depths of your darkness and at the height of\nyour despair. Even though the tears you cried on the way to your miracle were the tears\nof someone who wondered at times if life was even worth the pain, you will\nknow in your heart that it was. For ultimately it showed you something\nabout God and about yourself. The person you will be on the other side of\nthis problem, as you continue on your journey far past the station called\n\u201cWeight Loss,\u201d will have a secret smile that only something much more\npowerful than weight loss itself could have given you. It will not just be\nyour body that is renewed, but also your heart and soul. And where you will go from there will be a dif ferent future than you\nwould have had were you still ravaged and lost in food hell. Having been\ndelivered from that awful place, you will notice those who seek delivery\nthemselves. And with often no more than a gentle smile, but sometimes a\nmore substantial reach, you will be there for others as you have felt the\ninvisible spirit of love reach out for you. You will be someone who, having received a miraculous healing, can\nwork a miracle in the lives of others. There will be a depth to your words,\nreflecting the depth of your hard-earned wisdom; a kindness to your spirit,\nreflecting the celestial touch that reached out to you in the depth of your\nmisery; and a power to your personality that one only encounters insomeone who has stared down the devil in his or her own soul. Congratulations. This is not the end; it is your new beginning. You are not who you were yesterday, you are not who you\u2019ve been taught\nto think you are, and you are not your body. You are a spirit who lives\neternally in a realm beyond the material world, wearing a physical body like\na beautiful suit of clothes. And you don\u2019 t just know that now. You truly\nknow it. It is not just a metaphor; it is truth. Your spiritual self is not secondary to your material self: It was here\nbefore your body was born, and it will live beyond its dying. It is not a\nsymbol; it is who you really are. Beyond your body, there is a body\nbrilliant. And everything you\u2019ve ever been through, including the horrible\npaths you have trod through the hell of dysfunctional eating, have\nultimately served but one purpose only: to get you here, to this point, to this\nknowing, and to this peace. Feel not only the physical; feel the body brilliant. When sitting, feel your\nbody \u2026 then sense the spiritual body that sits within you. Simply feel its\npresence; that is all you need do.<|eot_id|><|begin_of_text|>\nQ: What is the author saying about the person who has overcome their struggle with weight loss?, \nA: That they will have a newfound sense of self and a deeper understanding of themselves and the world, and will be able to use this newfound wisdom to help others. \nQ: What is the author suggesting that people do to change their perspective and move forward?, \nA: To reflect on their journey, acknowledging the struggles they've faced and the lessons they've learned, and to keep in mind the spiritual principles they've discovered. \nQ: What is the author saying about the nature of the self?, \nA: That the true self is a spiritual being, and that the physical body is just a suit of clothes that can be worn and discarded. \nQ: What is the author emphasizing in the book?, \nA: The importance of spiritual growth, self-awareness, and personal transformation, and the idea that the reader should not forget the lessons they've learned on their journey. \nQ: What is the author suggesting that the reader should do to maintain their progress and continue their growth?, \nA: To vigilantly monitor their thoughts, which will in turn help them to monitor their eating habits, and to continue to nurture their spiritual growth and self-awareness.<|eot_id|><|begin_of_text|>Intermittent drinking, oxytocin and human health\nL. Pruimbooma,b,\u21d1, D. Reheisa\naNatura Foundation, Edisonstraat 66, 3281 NC Numansdorp, Netherlands\nbDepartment of Laboratory Medicine, University Medical Center Groningen (UMCG), University of Groningen, PO Box 30.001, 9700 RB Groningen, Netherl ands\narticle info\nArticle history:\nReceived 25 February 2016Revised 26 April 2016Accepted 26 April 2016\nKeywords:\nThirst\nAddiction\nCravingCollaborationHealthEvolutionOxytocinabstract\nLooking at a waterhole, it is surprising that so many animals share the same space without visible signs of\nanxiety or aggression. Although waterholes are the preferred feeding locations of large carnivores, water-\nholes are shared by all type of herbivores of all sizes and shapes, including elephants. Recent researchshows that the homeostatic disturbances leading to the \u2018\u2018thirst feeling\u201d not only activate speci\ufb01c sub-stances regulating water and mineral household, but also the \u2018\u2018trust and love\u201d hormone oxytocin, while\ndecreasing the production of the typical stress hormone cortisol. People using drugs, seem to be in search\nfor oxytocin, as evidenced in studies with individuals on drugs such as ecstasy and gamma-hydroxybyturate. Hot environment, drought and increased sweating also activate speci\ufb01c oxytocin-\nproducing parts of the hypothalamus, just as breastfeeding does in mother andinfant. Water homeostasis\nis the only allostatic system activating trust neuro-anatomy and we suggest that this is due to the factthat all animals depend on water, whereas food type is species speci\ufb01c. Our hypothesis; regulating drink-\ning behaviour through intermittent bulk drinking could increase oxytocin signalling, recover human trust\nand increase health by down-regulation of stress axis activity and in\ufb02ammatory activity of the immunesystem. 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{"text": " that there are two\nbeings within us, an inner being of true perception and action and an\nexternal being of reaction. If, for lack of a lucid apprehension of their inner\nbeing, someone allows bodily reaction to dominate their life, all their\npowers become absorbed in the use of external senses; and the inner being,\nthe being of true perception and true action, gradually perishes. By\nsubordinating the external being of reaction to an inner quality of light and\nserenity and divine purpose, our false duality is solidified into unity with\nour creator and we arrive at the pinnacle of our ef fectiveness as an\nindividual. The secret of the philosopher \u2019s stone is that unity is the mark of\nthe Absolute. When we fully realize this, we come to an understanding of\nthe mystic bond that exists between ourselves and each obstacle we meet. That thing separate from ourselves which appears to oppose us is not\nseparate from ourselves at all, but is permeated by the same spirit, is\nenergized by the same principle that ener gizes us, and if we only are able to\nlook within the depths of our own nature, we eventually are bound to see\nthe truth of each obstacle, and when we do, it will disappear. To Know Is to See\n \nHenry Miller wrote:\n \nThe majority of men ar e prisoners of instinct. A small number attain to the\nlevel of abstraction, with the emer gence of which society may be said to\nbegin. It is fr om this level that the laws, the arts, and all social cr eations\nemer ge. Specialism is the gift of intuition, which permits man to see the\ninner as well as the outer in all its ramifications. Intuition, consequently, is\nthe most satisfactory and adequate, the highest form of knowing. T o know is\nto see. It is amazing how much we can accomplish when we allow our\nsubconscious minds to perform the work. It is equally amazing how\ndifficult it is to do the simplest task when we go about it with our conscious\nminds. There is an elusive quality about life that makes it gossamer to the\nconscious mind. The microscope reveals another world but yields no secrets\nof that world. W e hold an object in our hands and peer at it with all our\nattention focused upon it, but what is revealed to us about it is but the\nmerest suggestion of its totality, barely indicative of the infinite qualities\nhidden from us by the very nature of our conscious examination. W e have\nno trouble walking along a two-foot path when we do not think about it, but\nput that two-foot path across a hundred-foot gor ge and we begin to think\nabout each step. Chances then are very good that in crossing we will tumble\noff the bridge and fall into the ravine below. We have to learn to trust our subconscious to do things naturally at the\nbehest of a principle that is greater than our surface mind. Reason is not to\nbe trusted because it does not know enough about what it is dealing with. The complete knowledge about all things rests in universal mind, and this\nknowledge is within us. If we learn to call upon this intelligence to deal\nwith each of our problems, we soon find that there is no such thing as aninsurmountable obstacle. W e have within us a resource that enables us to\npenetrate the block in our understanding that caused the obstacle in the first\nplace. Have you examined your own life lately for the place where your\nunderstanding is blocked. It is easy to recognize. Do you find the same\nsituation repeating itself with monotonous regularity. Do you sometimes\nfeel that you are traveling around the perimeter of a circle, over and over. Like someone lost in a snowstorm, each of us eventually comes across our\nown tracks in life, for the law of living is that we must cover the same\nground until our understanding concerning it is complete. Psychic A wareness\n \nPeople object to pain and suf fering being instituted in a world that was\nmade by a loving God, but the master intelligence that has created all\npermeates all and seeks through countless dif ferentiations of its own being\nfor manifold expression of its infinite and eternal nature. Pain is the path by\nwhich it grows, and has no other significance. Pain is related to pleasure\nonly as pleasure represents the absence of pain. Things that feel good make\nus static. Pleasure is the earmark of self-satisfaction. Those whose aim in\nlife is the seeking of pleasure have by that very attitude stunted their\nspiritual growth. The Supreme sees the goal along the path of the infinite\nand uses each of us to attain it. Our brains and bodies and hearts and minds\nand egos are instruments of a greater intelligence and will; and in that\ngreater intelligence and will we have our true identity, not in the surface\nmind and ego at all. Basic in the spiritual realization that comes to us when we have achieved\nthe proper psychic balance between ego and Secret Self is the knowledge\nthat we and God are one. This claiming to be God is mystical and should\nnot be confused with factual language. W e do not suddenly come to the\nrealization that we are God with any kind of implication that we personally\nare in char ge of the universe. The God that we speak of is defined by the\nlimited semantics of language. The God that we know ourselves to be is amystical life force that we allow to use us. Any attempt by us to act upon\nthe world from the position of God immediately defeats itself, for we\ncannot coerce things to a personal end without separating ourselves from\nthe Supreme and acting in the ego, thereby losing the psychic position from\nwhich our knowledge first sprang. The world is not here to be used by people who attain psychic illumination;\nit is here as a field of action for the working out of the expression of the\nSecret Self. Those who are able to achieve illumination simply come into\nposition as knower. By subordinating their egos and surface selves to the\nworkings of a greater mind and being, they achieve ef fectiveness and\nserenity, but they do not change the world. The world is what it is because\nof what it must become, and it was what it once was because of what it had\nto be now. The egotistic and vain actions of people carry with them a sense\nof personal responsibility and impending disaster. There are wars and\nrumors of wars, there are economic crises and political crises. There are\nplagues and diseases and crimes. People run about, hurry with this and that,\nconvinced that disaster can be staved of f only by their individual and heroic\nefforts. If there is any sense or meaning to life at all, no philosophy could be\nfarther from the truth. The intelligence that reveals itself in the design of a\nsnowflake, in the photosynthesis of green and growing things, in the\ncomplex biochemistry of living protoplasm, is in char ge of the world and of\nlife, and destiny and purpose can be left in its sure hands. It is not our\nposition to rant and rail against fate and circumstance, and to save the world\nfrom disaster. It is ours to understand, to attempt to penetrate the meanings\nof existence so that we can grow into higher levels of consciousness and\nthereby become better instruments for the manifestation of the Secret Self. If we take this very great and exciting step, we fulfill the primary\ncommandment of life. Creativeness becomes the guiding principle of the enlightened life. If we\nplace ourselves in the hands of the Supreme, we soon realize that the work\nto be done through us will be unique because each of us is a unique\ninstrument. W e will not attack our tasks; we will listen and allow the work\nto be done. If we let the ego control or originate, we defeat our purpose, for\nwe cannot serve two masters. The creative ur ge prods so deeply at some\npeople that they must abandon all to serve it, and in the serving of it theyfind spiritual enlightenment. They go each day to the fount of selfhood,\nrededicate themselves as instruments, and let universal mind work through\nthem. Creative W ork Is a Prayer\n \nHarry worked as a bank clerk, and in his late twenties was aware of a\ngnawing dissatisfaction with life. He thought it was because he wasn\u2019 t\ngetting ahead, and he certainly felt that he had little talent for his job. Day\nafter day he arose at the same hour, fixed his breakfast in his small\napartment, took the bus to work, sat at a small desk behind a low iron\nrailing, ate his lunch at the same restaurant, returned home at night to an\nevening of reading before going to bed. The monotony of this existence, its\nlack of creativity, palled on him. He became antisocial and was irritable and\nresentful to those about him. Returning home from work one day, he\nsprinted after a departing bus, slipped, fell under the wheels. Both legs were\ncrushed, had to be amputated. When Harry returned to full consciousness\nafter weeks of hovering near death and learned how the world had tumbled\nabout his shoulders, he exhibited a strange reaction. Instead of being\novercome by despair, he actually seemed happy. When asked about it, he\nreplied, \u201cI don\u2019 t really know why, but for some reason I feel that now I can\nreally be myself. I\u2019ve lost part of my physical body, but gained something\nelse, I think. \u201d\nAfter Harry was dischar ged from the hospital, he took a cottage at the\nbeach, where", "token_ids": [430, 1070, 527, 1403, 198, 1395, 826, 2949, 603, 11, 459, 9358, 1694, 315, 837, 21063, 323, 1957, 323, 459, 198, 21591, 1694, 315, 13010, 13, 1442, 11, 369, 6996, 315, 264, 27016, 307, 47291, 2711, 315, 872, 9358, 198, 35214, 11, 4423, 6276, 48131, 13010, 311, 41836, 872, 2324, 11, 682, 872, 198, 78404, 3719, 42101, 304, 279, 1005, 315, 9434, 38207, 26, 323, 279, 9358, 1694, 345, 1820, 1694, 315, 837, 21063, 323, 837, 1957, 11, 27115, 824, 21168, 13, 3296, 198, 2008, 6114, 1113, 279, 9434, 1694, 315, 13010, 311, 459, 9358, 4367, 315, 3177, 323, 198, 805, 56685, 323, 30467, 7580, 11, 1057, 905, 294, 10965, 374, 6573, 1908, 1139, 31426, 449, 198, 414, 20514, 323, 584, 17782, 520, 279, 99589, 315, 1057, 31469, 282, 440, 13071, 439, 459, 198, 55977, 13, 578, 6367, 315, 279, 55475, 18217, 82, 9998, 374, 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{"text": "ITIES   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCircle of the Sacred Twelve  \n \n \nThe 1st Solar Aspect of Deity is Sapphire Blue : God\u2019s Will, Illumined Faith, Power, Protection, \nand God\u2019s First Cause of Perfection  \n \nThe 2nd Solar Aspect of Deity is Sunshine Yellow : Christ Consciousness, Enlightenment, \nWisdom, Illumination, Understanding, Perception, and Constancy  \n \nThe 3rd Solar Aspect of Deity is Crystalline Pink : Transfiguring Divine Love, Adoration, \nTolerance, Oneness, and Reverence for ALL Life \n \nThe 4th Solar Aspect of Deity is Crystal White : The Immaculate Concept, Purity, Hope, \nRestoration, Resurrection, and Ascension  \n \nThe 5th Solar Aspect of Deity is Emerald Green : Illumined Truth, Healing, Consecration, \nConcentration, and Inner Vision  \n \nThe 6th Solar Aspect of Deity is Golden Ruby/Purple : Divine Grace, Healing, Devotional \nWorship, Peace, and the Manifestation of the C hrist \n \nThe 7th Solar Aspect of Deity is Violet : Mercy, Compassion, Forgiveness, Transmutation, \nLiberty, Justice, Freedom, Victory, and God\u2019s Infinite Perfection  \n \nThe 8th Solar Aspect of Deity is Aquamarine : Clarity, Divine Perception, and Discernment  \n \nThe 9th Solar Aspect of Deity is Magenta : Harmony, Balance, Assurance, and God Confidence  \n \nThe 10th Solar Aspect of Deity is Gold : Eternal Peace, Prosperity, Abundance, and the God \nSupply of ALL Good Things  \n \nThe 11th Solar Aspect of Deity is Peach : Divine Purpose, Enthusiasm, and Joy  \n \nThe 12th Solar Aspect of Deity is Opal : Transformation and Transfiguration  \n \n \n \n \n \n \nRays of God \nConsciousness  Archangels  Archeiai  Elohim  Divine \nComplements  Chohans  Qualities  Color  \nFirst  Michael  Faith  Hercules  Amazonia  El Morya  Faith / Will  Blue  \nSecond  Jophiel  Christine  Apollo  Lumina  Lanto  Wisdom / Illumination  Yellow  \nThird  Chamuel  Charity  Heros  Amora  Paul the \nVenetian  Divine Love  Pink  \nFourth  Gabriel  Hope  Elohim of \nPurity  Astrea  Serapis  Purity / Discipline / \nHope  White  \nFifth  Raphael  Mother \nMary  Cyclopea  Virginia  Hilarion  Science / Consecration \n/ Healing  Green  \nSixth  Uriel  Aurora  Elohim of \nPeace  Aloha  Lady Master \nNada  Service / Ministration / \nPeace  Purple / \nGold / \nRuby  \nSeventh  Zadkiel  Amethyst  Arcturus  Victoria  Saint \nGermain  Invocation / Freedom / \nMercy / Transmutation  Violet  \n \nSecret Rays / \nElemental Forces of \nNature  Archangels  Elohim  Hierarchs of the \nElements  Chohans  Qualities  Color  \nFirst  Roiiel  Surya  Ether -  \nZeus & Tara  Goddess of \nLight  Responsibility  Prana appearing similar to \ntransparent crystal  \nSecond  Adonel  Hyperion  Air- \nAries & Thor  Lanello  Authority  Prana appearing similar to \npeach / golden -pink \nThird  Agapiel  Kronos  Fire- Oromasis   \n& Diana  Rose of \nLight  Sacrifice  Prana appearing similar to \nruby  \nFourth  Anankiel  Mighty \nCosmos  Water - \nNeptune & Luara  Lady Master \nLeto  Necessity  Prana appearing similar to \nsea foam green / aquamarine  \nFifth  Shaddiel  Regulus  Earth - \nVirgo & Pelleur  Tabor  Constancy  Prana appearing similar to \nturquoise  \n \n \n \nPLANETARY CHAKRAS  \n \n \n \n1. Heros and Amora's Retreat, \nLake Winnipeg, Canada  \n2. The Temple of Faith and \nProtection, Banff and Lake \nLouise, Canada  \n3. The Western Shamballa and the \nRetreat of the Divine Mother, \nRoyal Teton Ranch, Southwest \nMontana, USA  \n4. The Royal Teton Retreat, Teton \nRange, Wyoming, USA  \n5. Orion's Retreat, Mountains of \nNorth America  \n6. Gabriel and Hope's Retreat, \nbetween Sacramento and Mt. Shasta, California  \n7. Four retreats in the Rocky \nMountains : the Cathedral of the \nViolet Flame, the Cave of \nSymbols, the Retreat for \nTeenagers and Tabor's Retreat, all \nlocated in the Rocky Mountains \nof North America  \n8. The Goddess of Purity's Retreat \nover San Francisco  \n9. El Morya's Retreat in El \nCapitan and Hercules a nd \nAmazonia's Retreat in Half Dome, \nYosemite Valley, California  \n10. Tabor's Focus in the Mountains above Colorado Springs, USA  \n11. John the Beloved's Retreat over the Arizona Desert and Eriel's Retreat in Arizona  \n12. The Temple of the Crystal -Pink Flame, St. Louis, Missouri, USA  \n13. Meta's Healing Retreat over New England, USA  \n14. The Rose Temple, New Bedford, Massachusetts, USA  \n15. The Temple  of the Sun, Manhattan and New Jersey, USA  \n16. The Temple of Peace, Hawaiian Islands  \n17. The Temple of Purification, Cuba  \n18. The Temple of Illumination, Island of the Sun, Lake Titicaca, Bolivia  \n19. The Shrine of Glory, Andes Mountains, South America  \n \n \n  \n20. Puri ty and Astrea's \nRetreat, Gulf of \nArchangel, Russia  \n21. Apollo and \nLumina's Retreat, West \nLower Saxony, \nGermany  \n22. Lanello's Retreat on \nthe Rhine, Bingen, \nGermany  \n23. The Master of Paris' \nRetreats in Paris, France  \n24. Le Ch\u00e2teau De \nLibert\u00e9, Rh\u00f4ne River, \nSouth of France  \n25. Raphael and Mother \nMary's Retreat, F\u00e1tima, \nPortugal  \n26. Uriel and Aurora's \nRetreat, Tatra \nMountains, South of \nCracow, Poland  \n27. The Rakoczy \nMansion and the \nTemple of the Maltese \nCross, Carpathian \nMountains, Romania  \n28. The Queen of \nLight's Retreat, \nMessina, Sicily  \n29. The Temple of \nTruth, Crete, Greece  \n30. The Resurrection \nTemple, Jerusalem  \n31. The Persian Retreat  \n \n \n32. The Ascension Temple and Retreat at Luxor  \n33. The Arabian Retreat, Arabian Desert  \n34. Portia's Retreat, Ghana  \n35. Arcturus and Victoria's Retreat, near Luanda, Angola  \n36. The Goddess of Purity's Retreat over the Island of Madagascar  \n \n \n \n37. Oromasis and \nDiana's Retreat, an \nIsland off the \nKamchatka \nPeninsula, Bering \nSea  \n38. Cyclopea and \nVirginia's Retreat, \nAltai R ange, \nwhere Russia, \nMongolia and \nChina meet  \n39. Shamballa, \nGobi Desert  \n40. The Temple of \nMercy, Foothills \nabove Beijing, \nChina  \n41. Maitreya's \nRetreat over \nTientsin, China  \n42. Jophiel and \nChristine's Retreat, \nSouth of the Great \nWall, near \nLanchow, China  \n43. The Jade \nTemple, China  \n44. The Cathedral \nof Nature, \nSrinagar, Kashmir  \n45. The Palace of Light and the Cave of Light, Himalayas  \n46. Djwal Kul's Retreat in Tibet  \n47. Kuthumi's Retreat at Shigatse, Tibet  \n48. Four Himalayan retreats: Maitreya's Retreat, P alace of White Marble, Retreat of the Blue \nLotus & Vaivasvata Manu's Retreat  \n49. The Temple of Good Will, Darjeeling, India  \n50. The Temple of Comfort, Sri Lanka  \n51. The Sacred Retreat of the Blue Flame, Island Northeast of Viti Levu, Fiji Islands  \n \n \n \n \n \n12 SOLAR HIERARCHIES  \nAries  (3/21 to 4/19): Beloved Aries - Cosmic Virtue of Wisdom; Purifying Power; Temple of   \nSylphs and Devas of the Air  \n \nTaurus  (4/20 to 5/20): Beloved Hercules - A radiating Center of Faith, Strength, Courage and \nPower  \n \nGemini  (5/21 to  6/20): Beloved Maitreya - Lord Divino - The Focus of Love - The Christ -man \nworking through personality  \n \nCancer  (6/21 to 7/22): Beloved Vista  - All the Power of Concentration and Power of \nConsecration  \n \nLeo (7/23 to 8/22): Beloved Apollo - Temple of Royalty, of Courtesy, Dignity and of Princely \nCharm; Drawing mankind upward, nearer to the consciousness of the Ascended Host. Virgo  (8/23 to 9/22): Beloved Virgo - Balance of Virgo, The Solidity, The Assurance And The \nConf", "token_ids": [37744, 5996, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 720, 26264, 315, 279, 61118, 70332, 2355, 33006, 791, 220, 16, 267, 25450, 81153, 315, 1611, 488, 374, 83099, 8868, 551, 4359, 753, 4946, 11, 61720, 1619, 34053, 11, 7572, 11, 19721, 11, 720, 438, 4359, 753, 5629, 45446, 315, 3700, 13421, 2355, 720, 791, 220, 17, 303, 25450, 81153, 315, 1611, 488, 374, 62394, 26541, 551, 3771, 92752, 2136, 11, 92931, 11, 720, 79848, 5717, 11, 61720, 2617, 11, 46551, 11, 86950, 11, 323, 25538, 6709, 2355, 720, 791, 220, 18, 6634, 25450, 81153, 315, 1611, 488, 374, 4656, 599, 543, 483, 27211, 551, 4149, 915, 1711, 43361, 10919, 11, 2467, 7769, 11, 720, 51, 32761, 11, 1952, 24639, 11, 323, 83279, 768, 369, 13398, 9601, 33006, 791, 220, 19, 339, 25450, 81153, 315, 1611, 488, 374, 29016, 5929, 551, 578, 2417, 12214, 6468, 35455, 11, 393, 5631, 11, 18231, 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{"text": " s,  s t a r v i n g  t h e m  o f  o x y g e n. T h e  b o d y  t h e n\ne x c r e t e s  b e n e f i c i a l  s a l t s  -  s o d i u m,  p o t a s s i u m,  m a g n e s i u m,  c a l c i u m,\np h o s p h o r u s  -  a s  i t  c o m p e n s a t e s  f o r  t h e  i n c r e a s i n g l y  a l k a l i n e  e n v i r o n m e n t. Y o u \u2019 l l  k n o w  h o w  t h a t  m o v e m e n t  t o w a r d s  a l k a l i n i t y  o c c u r s,  I \u2019 m  s u r e. \u201d  T h e\nD o c t o r  w r o t e  d o w n  t h e  c h e m i c a l  f o r m u l a  o n  a  p i e c e  o f  p a p e r  a n d  m o v e d  i t\no v e r  t o  N a t a l y a. \u201c C a r b o n  d i o x i d e  d i s s o l v e d  i n  w a t e r  i s  e x a c t l y  t h e  s a m et h i n g  a s  c a r b o n i c  a c i d. \u201d  H e  j a b b e d  a  f i n g e r  a t  t h e  f o r m u l a  h e  h a d  w r i t t e n. \u201c A n d  s i n c e  d e e p  b r e a t h i n g  b r i n g s  a b o u t  a  d e f i c i e n c y  o f  c a r b o n  d i o x i d e  i n\nt h e  b o d y,  t h e  i n n e r  e n v i r o n m e n t  n a t u r a l l y  b e c o m e s  m o r e  a l k a l i n e. D e e p\nb r e a t h i n g  d i s t o r t s  i m m u n e  r e a c t i o n s  s i n c e  i t  l e a d s  t o  a n  a c c u m u l a t i o n  i n  t h e\nb o d y  o f  p a r t i a l l y  o x i d i s e d  m e t a b o l i c  c o m p o u n d s  t h a t  c a u s e  a l l e r g i c\nr e a c t i o n s  w h e n  t h e y  c o m e  i n t o  c o n t a c t  w i t h  e x t e r n a l  a l l e r g e n s. W h e n  d e e p\nb r e a t h i n g  i s  e l i m i n a t e d  u s i n g  t h e  M e t h o d,  t h e  m e t a b o l i c  p r o c e s s e s  a r e\nn o r m a l i s e d. T h e  e x c r e t o r y  o r g a n s  w o r k  m o r e  e f f i c i e n t l y,  a n d  t h a t \u2019 s  w h a t\nl e a d s  t o  t h e  b o d y  c l e a n s i n g  i t s e l f. I n  t h e  m a j o r i t y  o f  p a t i e n t s,  c l e a n s i n g\nr e a c t i o n s  a r e  o b s e r v e d  t h r o u g h  a l l  p o s s i b l e  c h a n n e l s :  s a l i v a t i o n  i n c r e a s e s,  a s\nd o e s  l a c h r y m a t i o n  a n d  s w e a t i n g ;  p e o p l e  e x p e r i e n c e  h e a d  c o l d s,  t h e\ne l i m i n a t i o n  o f  p h l e g m  a n d  s o  o n. I t \u2019 s  a  v e r y  b e n e f i c i a l  p r o c e s s. B u t\nu n f o r t u n a t e l y  i t  c a n  b e  a  b i t  p a i n f u l. I t \u2019 s  a c t u a l l y  l i k e  t h e  p a t i e n t \u2019 s  i l l n e s s  r e -\nr u n  b a c k w a r d s. T h e  f a i n t h e a r t e d  c a n  t a k e  f r i g h t. B u t  c l e a n s i n g s  d o n \u2019 t  o c c u r\nw i t h o u t  a n y  l e t - u p  -  t h e y  h a p p e n  w h e n  t h e  m a x i m u m  p a u s e  r e a c h e s  t h e  1 0,\n2 0,  4 0  a n d  6 0 - s e c o n d  t h r e s h o l d s. A n d  i t \u2019 s  i m p o r t a n t  t h a t  t h e s e  t h r e s h o l d s  d o\ng e t  r e a c h e d! I t  t a k e s  s o m e  p e o p l e  m o n t h s  t o  g e t  t h e r e\nE x c e r p t s  f r o m  V o l u m e  2  C h a p t e r  3 4\nC l e a n s i n g  r e a c t i o n s  w i t h  s e v e r e  r a d i a t i o n  e x p o s u r e... \u201c S o m e t h i n g  e l s e  w h i c h\nh e l p e d  m e  w a s  t h a t  t h e  V E D B  M e t h o d  s e e m s  t o  m e  t o  b e  v e r y\ns t r a i g h t f o r w a r d  b u t  a l s o  u n c o m p r o m i s i n g. I f  y o u  w o r k  a t  y o u r  h e a l t h  y o u \u2019 l l\nb e  h e a l t h y. I f  y o u \u2019 r e  l a z y,  y o u \u2019 l l  f a l l  i l l  a g a i n. \" O f  c o u r s e,  m a s t e r i n g  t h e  M e t h o d  w i l l  a l s o  b r i n g  y o u  u p  a g a i n s t  h i d d e n\ns t u m b l i n g  b l o c k s  w h i c h  y o u \u2019 l l  n e e d  t o  h a v e  t h e  s t r e n g t h  o f  c h a r a c t e r  t", "token_ids": [274, 1174, 220, 274, 259, 264, 436, 348, 602, 308, 342, 220, 259, 305, 384, 296, 220, 297, 282, 220, 297, 865, 379, 342, 384, 308, 662, 350, 305, 384, 220, 293, 297, 294, 379, 220, 259, 305, 384, 308, 198, 68, 865, 272, 436, 384, 259, 384, 274, 220, 293, 384, 308, 384, 282, 602, 272, 602, 264, 326, 220, 274, 264, 326, 259, 274, 220, 482, 220, 274, 297, 294, 602, 577, 296, 1174, 220, 281, 297, 259, 264, 274, 274, 602, 577, 296, 1174, 220, 296, 264, 342, 308, 384, 274, 602, 577, 296, 1174, 220, 272, 264, 326, 272, 602, 577, 296, 13801, 79, 305, 297, 274, 281, 305, 297, 436, 577, 274, 220, 482, 220, 264, 274, 220, 602, 259, 220, 272, 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{"text": "\ta\tfinger\tof\tsuspicion,\tespecially\tat\tthe\tbig\n\t\nbusiness\taspect. Personally,\tI\tprefer\tto\tthink\tof\tthem\tas\ta\thappy\tcombination\tthat\n\t\nunfortunately\tworked\tthe\twrong\tside\tof\tthe\tstreet. The\trespective\tparts\teach\tplayed\tin\tthe\thuge\tdrama\tmust\tremain\tconjecture,\tbut\n\t\nit\twas\tSalk\twho\tcame\tin\tfor\tthe\tbig\thero\tworship. At\tany\trate\tboth\thelped\tforge\n\t\nanother\tlink\tin\tthe\tchain\tof\tmedical\tadvance\tthat\tis\tfast\treducing\tthe\thuman\trace\n\t\nto\ta\tstate\tof\tmedical\tmesmerism. It\tdoesn\u2019t\ttake\ttoo\tmuch\timagination,\twith\n\t\nthings\tgoing\tas\tthey\tare,\tto\tcalamitously\tview\tthe\tsupposed\tsuccess\tover\tthe\n\t\nsummer\tscourge\tas\tthe\tbeginning\tof\tour\tfall. The\tHygienic\tperspective\tnaturally\trejects\tthe\twhole\taffair\tand\tshares\tnone\tof\n\t\nthe\tenthusiasm\tfor\tthis\tnewest\tmillennium. We\u2019ve\tseen\tfar\ttoo\tmany\tof\tthem. To\n\t\nour\tway\tof\tthinking,\tall\tthe\tvaccines\tand\tall\tthe\tantibodies\tthey\tcan\tarouse\tdo\n\t\nnot\tanswer\tthe\tbasic\tquestions\tof\twhere\tdo\tthe\tviruses\tcome\tfrom;\twhy\tdo\tthey\n\t\nattack\tas\tthey\tdo\tin\tthe\tgood\told\tsummertime;\tand\thow\tdo\tthey\tget\tinto\tthe\n\t\nhuman\tbody? As\tI\tunderstand\tit,\tmedicine\thas\tfailed\tto\tdefinitely\testablish\ta\ttrue\n\t\nportal\tof\tentry\tfor\tthe\tvirus,\tand\tthis\thas\tbrought\tforth\tthe\tfurther\tcontroversy\tof\n\t\nendogeniety\tand\texogeniety. There\tare\tmany\ttheories. Some\tinvestigators\n\t\nconsider\tthe\tvirus\tas\tan\tenzyme-like\tsubstance\twith\ta\tderanged\tcell\tproclivity. Others\tsee\tthe\tvirus\tas\ta\tbiochemical\tsubstance\tthat\tgoes\thaywire. Others\tthink\n\t\noh\twell,\twhy\tgo\ton? Your\tguess\tis\ta\tgood\tas\ttheirs. As\tfar\tas\twe\tare\tconcerned,\n\t\nit\tall\tboils\tdown\tto\tthis:\tWe\tdon\u2019t\tsee\twhy\twe\tshould\tput\tour\tbodies\tto\tthe\textra\n\t\neffort\tof\tproducing\tantibodies,\tto\tcombat\tdead\tviruses,\tto\tproduce\tartificial\n\t\nimmunity\tto\tsomething\twe\tneedn\u2019t\thave\thad\tin\tthe\tfirst\tplace. Frankly,\tit\tall\n\t\nsounds\ttoo\tQuixotic. Moreover,\twindmills\tare\tout\tof\tstyle. We\tnow\thave\n\t\nwindbags\tand\tnot\timaginary\tones\teither. But\tto\tget\tback\tto\tSalk. Despite\tthe\tunquestioned\tbrilliance\tof\this\tmind,\tin\tour\n\t\nopinion\the\tis\tbarking\tup\tthe\twrong\talley. The\tlogic\tof\tthat\tmind\tcannot\tmake\tup\n\t\nfor\tthe\tincorrectness\tof\tits\tpremise. In\tthis\tgame\tof\tpolio\tresearch\t(and\tthat\u2019s\n\t\nwhat\tit\thas\tturned\tout\tto\tbe)\the\tintercepted\tthe\tball\tand\tcarried\tit\tacross\tthe\tline\n\t\nto\ta\tdelusive\ttouchdown. It\tso\thappens\tthe\tgoal\tposts\tof\tvictory\thappened\tto\tbe\n\t\nhis\town,,\tand,\twell\u2014\"that,\twont\twin\tany\tgames.\" In\tthe\tfinal\tscore,\tif\tI\tmay\n\t\ncontinue\tthe\tmetaphor,\tI\u2019m\tsure\tthe\tsuperior\tground\tstrategy\tof\tpolio\twill\teasily\n\t\noverpower\tthe\taerial\tastigmatics\tof\tSalk\tand\this\tteam. Any\tqualified\tcoach\tor\n\t\njudge\twould\tadvise\tSalk\tto\tdiscard\this\ttheoretical\tillusions\tand\treconstitute\this\n\t\nattack\tand\tdefense\tformations\ton\tmore\tpractical\tconsiderations\tthan\tthe\tcolor\tof\n\t\nhis\topponents\u2019\tuniforms\tor\tsome\tsimilar\tsuperficies. This\tmight\texplain\tto\thim\n\t\nthe\tfact\tthat\tpolio\tcannot\tbe\tbeaten\tby\tconcentrating\ton\tits\tsymptoms\tbecause\n\t\nthey\u2019re\tsimply\ta\tcamouflage\twhen\tevaluated\ton\ta\tprima-facie\tbasis. The\tHygienist\tdoes\tnot\taccept\tsymptoms\tat\ttheir\tcurrent\tface\tvalue. He\tuses\n\t\nthem\tas\tlegal\ttender\tto\tgain\tentrance\tto\tthe\tdeeper\tvaults\tof\tthe\thuman\tbody\n\t\nwherein\tthe\tfoundation\tstones\tof\tdisease\tare\tmore\teasily\tdiscernible. As\tthese\n\t\nstones\tare\tlaid\tso\tdoes\the\tdeduce\tthe\tweaknesses\tin\tthe\thuman\tstructure. In\tthis\n\t\nway\tthe\tactive\tas\twell\tas\tthe\tpotential\tfactors\tare\tbrought\tout\tinto\tthe\tclear\tlight\n\t\nof\tscientific\tevaluation;\tetiology\tand\tprognosis\tare\tmore\ttruly\testimated;\tand\n\t\nacute\tand\tchronic\tdisturbances\tare\tnipped\tin\tthe\tbud\tof\ttheir\torigin. The\tfact\tis\n\t\nnobody,\tSalk\tincluded,\tcan\tfollow\tthe\tphantasmagoria\tof\tsymptomatology\tand\n\tcome\tto\ta\ttrue\tunderstanding\tof\tany\tdisease\tfor\tthe\tsimple\treason\tthat\tsymptoms\n\t\nare\tonly\tsymptoms,\tnot\tcauses. Or\tis\tthat\ttoo\telementary\tfor\tmen\tof\tDr.\tSalk\u2019s\n\t\ncaliber? His\terror\tis\tnot\tone\tof\tlogic\tbut\trather\tof\tthe\tsuperficial\tpremise\tupon\twhich\the\n\t\nlaunched\this\twhole\tresearch\tprogram. Mankind\u2019s\terror\texists\tin\tits\tbeing\n\t\nconstantly\tdeluded\tby\tthe\tspecious\ttype\tof\treasoning\tmen\tof\tmedicine\temploy\n\t\nand\tbase\ttheir\tconclusions\ton. We\tforget\tthat\tlogic\tis\ta\tmeans\tto\tan\tend,\tthat\tit\n\t\ncan\tserve\tthe\tvillain\tand\tthe\tsaint,\tthe\tmisguided\tand\tthe\twell\tgrounded,\tthe\n\t\npeople\tand\ttheir\texploiters. In\tthis\tinstance,\tthe\tend\tserved\tis\tsurely\tnot\tours,\tfor\n\t\nhad\tit\tbeen,\tSalk\twould\thave\tprobed\tdeeper\tthan\tthe\tsymptoms\tof\tpolio\tto\tget\tto\n\t\nthe\tunderlying\tbottom\tof\tthe\tproblem. He\twould\thave\texplored\tother\tapproaches. He\twould\thave\tconsidered\tother\n\t\npremises\tthan\tthe\tgerm\ttheory\tof\tthe\tdisease. He\tmight\thave\tgiven\tthought\tto\tthe\n\t\npossibility\tthat\tperhaps\tvirology\twas\tnot\tthe\tonly\tbeginning\tto\tso\tserious\ta\n\t\nstudy. He\tmight\thave\tglanced\tback\tthrough\thistory\u2019s\tpages\tand\trefreshed\this\n\t\nmemory\ton\tthe\tcourse\tof\tpellagra\tin\tour\tsouth;\ton\tthe\tscourge\tof\tscurvy;\ton\tthe\n\t\nincredible\tincidence\tof\tberiberi\tamong\tthe\twhite\trice\teating\tpeoples\tof\tthe\n\t\nOrient. He\tmight\teven\thave\tseen\tthe\trelated\tsignificance\tof\tthis\tlatter\tcondition\n\t\nto\tthe\tpresent\tproblem\tof\tpolio\tin\tthe\tsymptoms\tof\tits\tadvanced\tstages\tknown\tas\n\t\npolyneuritis,\tin\twhich\tcontrol\tof\tthe\tmuscles\tof\tthe\tfeet,\tlegs\tand\tarms,\tand\tin\n\t\nsevere\tcases\tof\tthe\ttrunk\ttoo,\tis\taffected. He\tmight\thave\tlearned\tthat\tthese\ttoo\n\t\nwere\tepidemic\tdiseases\tand\twere\tendlessly\tascribed\tto\tvarious\tgerms,\tand\tthat\tin\n\t\nthe\tfinal\tanalysis\tall\tmedical\tresearch\tin\ttheir\tbehalf\tturned\tout\tto\tbe\n\t\nmeaningless\tmedical\tmeandering\tdown\tthe\tinsidious\tavenue\tof\tinfection;\n\t\nproving\tthat\tmedical\tresearch,\tif\tnot\ta\tdisease\tin\titself,\tis\tsurely\ta\tpathological\n\t\ncompulsion\tin\tmost\tcases. In\tthe\tend\tpellagra,\tscurvy\tand\tberiberi\tturned\tout\tto\tbe\tdiseases\tof\tdietary\n\t\ndeficiency\tthat\tcould\tbe\tcontrolled\tby\tthe\tsimple\tprocess\tof\tputting\tback\tinto\tthe\n\t\nnutriment\tof\tnature\tsome\tof\tthe\tvital\telements\tthat\tcommerce\tsaw\tprofit\tin\n\t\nremoving. These\tand\tmany\tmore\tcorrelatives\tcould\the\thave\tseen\thad\this\n\t\nimmunological\tperspective\trecognized\tthe\ttrue\trelationship\tof\tVirology\tto\n\t\nSymptomology,\tas\tthat\tof\ttweedledee\tand\ttweedledum. Hygienists\tdo\tnot\n\t\ndiscredit\tthe\tpresence\tof\tthe\tthree\tguilty\tviruses. We\tsay\tthat\tthey\tare\tmerely\ta\n\t\nsymptom\tof\tpolio\trather\tthan\tthe\tcause. And\twe\topenly\tadmit\tour\tskepticism\tof\n\t\nany\tapproach\tto\tthe\tproblem\tof\tpolio\tthat\tsystematically\tor\tunwittingly\tignores\n\t\nthe\tbasic\tenervating\tand\ttoxemic\tforces\tthat\tnurture\tthe\tsoil\tof\tits\tgrowth\tin\tthe\n\t\nhuman\tbody. Furthermore,\twe\tlook\taskance\ton\tany\tdata\tthat\tdisregards\tthe\tclues\tinherent\tin\n\t\nthe\tstudy\tof\tthe\tcomparative\teating\thabits\tof\tour\town\trich\tcountry\twith\tits\thigh\n\t\npolio\trate\tas\tagainst\tthe\teating", "token_ids": [11575, 1186, 5248, 44323, 1942, 30863, 14222, 11, 197, 36046, 36547, 33188, 2282, 343, 18108, 27243, 197, 58158, 13, 63647, 11, 25494, 41446, 809, 32809, 197, 27963, 44323, 197, 49818, 61551, 11575, 9793, 11392, 197, 76128, 64442, 18108, 359, 11275, 197, 71214, 33188, 6831, 14684, 94864, 44323, 33188, 18895, 3829, 13, 578, 10413, 9262, 3303, 7183, 7883, 613, 197, 51908, 17886, 33188, 9793, 4838, 2765, 31473, 2157, 592, 197, 48684, 38303, 585, 554, 11, 2282, 332, 18108, 275, 6831, 300, 7721, 1727, 197, 14965, 1470, 373, 17886, 2066, 33188, 2282, 343, 197, 18204, 6831, 269, 5383, 13, 2468, 197, 3852, 7145, 349, 197, 21704, 88740, 291, 2066, 713, 18108, 43063, 55338, 17886, 33188, 197, 8995, 44323, 197, 69216, 197, 60420, 64442, 20501, 1186, 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{"text": " OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. DO NOT OVEREAT. FOOD AVAILABLE \nEREATEN. PLEASE \nLIFESTYLE GUIDELINES \u2022 145 DO NOT OVEREAT! If you tend to overeat, it is helpful to understand the physiology behind \novereating. Putting aside psychological causes for this discussion, there \nare two main physiological causes for overeating. They are important in \nthat they are sometimes easier to deal with and correct than the psy\u00ad\nchological causes. Correcting them frequently makes correcting the \npsychological causes much easier. One of the reasons that we frequently overeat is that our bodies are not \nabsorbing nutrients. Nutrients are absorbed through the intestines. If the \ntiny villi, or filaments, through which nutrients are absorbed are clogged, \nno matter how much we eat, our bodies are not nourished. These villi \ncan be easily clogged by the waste products of foods that our bodies are \nunable to metabolize and utilize efficiently. When no nutrients are being \nabsorbed as a result of clogging, the body sets off an alarm that it has not \nbeen fed, and even though we have just eaten, we want to eat more. Another reason for overeating is the consumption of nonnutritious \nfoods such as common junk foods, children's processed cereals, and other \nhighly processed foods. Our bodies set off the alarm once again for more \nfood, because they are literally starving... NUTRITIONALLY. There is \nno better way to malnourish your body than to eat processed foods and \njunk foods excessively. A malnourished body will cry out for food even \nthough the individual is eating large quantities. If they are large quan\u00ad\ntities of junk food, the body experiences slow starvation. One might say \nthat the reason over 60 percent of our population is overweight is that we \nare overeating as we slowly starve ourselves on American junk food. This new life-style will help you deal with both causes of overeating. The large amount of high-water-content food will help cleanse the intes\u00ad\ntines and unclog the villi so that the body can begin to absorb nutrients. Since only wholesome, fresh foods brimming with nutrients are included \nin the program, your body will begin to be nourished from the foods it is \neating. In short, your body will no longer need to sound the alarm for \nmore food, since it will be regularly receiving food that will cleanse it and \nnourish it. If initially you still feel the need to overeat, don't be upset. Stay on the \nprogram and allow your body to cleanse itself. Eat juicy raw fruit and raw \nvegetables when the inclination to overeat surfaces. Raw vegetables will \nbe particularly helpful. As you continue to eat these foods that are brim\u00ad\nming with nutrients, the physiological basis for overeating will be re\u00ad\nmoved. Eventually, like so many others, you will be able to say, \"I used \nto overeat.\" 146'FIT FOR LIFE A \nRxir-week \nExample of \nthe Fitness \nLife-style DAY ONE\u2014MONDAY \nBREAKFAST: \nAlways the same: fresh-squeezed juice, as much as desired, up to 14 \nounces; \nfresh juicy fruit in a satisfying quantity, or a fruit salad; \nbananas when you are particularly hungry. If it is convenient, it is sometimes most comfortable to stagger one's \nfruit intake throughout the morning. LUNCH: \nFresh fruit juice, or fresh carrot juice, 4-8 ounces, if desired. Energy Salad * with any raw vegetable additions you prefer and Light \nDressing, * \nor The Properly Combined Sandwich * with cucumber \nor celery spears \nDINNER: \nFresh Vegetable Juice Cocktail' \nPerfect Creamy Cauliflower Soup * \nPotato Boats,* or Easy Roast Chicken* \nGarlic String Beans* \nFrench Green Salad* \nENERGY SALAD 15 Mm. \"i cups lettuce\u2014iceberg, butter, romaine, red leaf, or salad bowl (or \nany combination of these), washed, dried, and broken into bite-\nsize pieces \n1 cup spinach, coarsely chopped (optional) \n1 small cucumber or 2 pickling cukes, peeled and sliced \n1 medium tomato, cubed or sliced \n1-2 cups sprouts\u2014alfalfa, red clover, mung bean, lentil, sunflower, or \nbuckwheat (or any combination of these) \nAny raw vegetable additions such as carrots, celery, mushrooms, \nred or green cabbage, jicama, radishes, beets, zucchini, \ncauliflower, broccoli, or Jerusalem artichokes (optional) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 149 'A cup olives or several slices avocado (optional) \nVi cup beans or V* cup raw sunflower or sesame seeds (optional) \nIn large bowl, combine all ingredients. Add '/t-'/i cup Light Dressing \n(see below) or dressing of your choice. Toss well. You can be as flexible \nas you like with this salad and vary the amounts of each ingredient ac\u00ad\ncording to your preference. The tomatoes and cucumbers are important \nand useful, because their extra water content will help in digestion of the \nmore fibrous greens. Serves 1-2. LIGHT DRESSING: 5 Mia. 1 clove garlic, halved \n3 tablespoons olive, safflower, or unrefined sunflower oil \n1 tablespoon fresh lemon juice \n'/\u2022\u00bb teaspoon sea salt, seasoned salt, or salt-free seasoning containing no \nMSG or other chemicals \nFresh ground black pepper (optional) \nPlace all ingredients in measuring cup, and allow to sit for 15 minutes or \nlonger so garlic flavors oil. Pierce garlic with fork, and whip ingredients \ntogether with garlic fork. Discard garlic. Pour dressing over salad, and \ntoss well. Enough for I large or 2 small salads. THE PROPERLY COMBINED SANDWICH 5 Min. The very nature of the typical sandwich is that it combines a protein and a \ncarbohydrate, and therefore it wastes a great deal of digestive energy. Prop\u00ad\nerly combined sandwiches on whole-grain bread, using tomato, avocado, \nand cucumber, with lettuce or sprouts as fillings, are delicious and ener\u00ad\ngizing. Always toast your bread lightly to break down the glutens and \nmake it more digestible. Use whatever condiments you desire so that you \nwill really enjoy your sandwich. If you are using tomato and are not going \nto eat the sandwich immediately, place layers of lettuce or sprouts between \nthe tomato and the bread so the bread will not become soggy. Let's take a minute here to have a better understanding of the avocado. Avoid depriving yourself of this unique and delicious food. Its reputation \nas \"fattening\" is unfounded, since it is a natural fat that the human body \nis biologically adapted to digest with great ease, as long as it is properly \ncombined. Avocado, a vegetable fruit, combines well with starches, such \n150'FIT FOR LIFE as bread or chips, with all cooked or raw vegetables, and with fruit such as \npapaya, mango, bananas, and oranges. Blended with these fruits it makes \na terrific natural baby food. I have even seen avocado used on baked \npotato instead of sour cream and butter. Avocado is ripe when the fruit yields slightly to pressure from the \nthumb. If the avocado is too soft, its oil will be rancid, so avoid buying \nsoft, mushy ones at reduced prices, thinking they will make great \nguacamole. To work with an avocado most effectively, simply cut the fruit \nin half the long way. Remove the seed and scoop out the flesh with a \nspoon. Or you can slice the seeded avocado and peel each slice separately. If you are mashing the avocado but not using it immediately, return the \nseed to the bowl or add some lemon juice (to keep the mixture from dis\u00ad\ncoloring), cover tightly, and refrigerate. Cut avocado must be wrapped \ntightly with the seed to store so it will not discolor. Avocado is such an exquisite food. Once people find that they can have \nit, they sometimes go overboard, eating many avocados a day. We recom\u00ad\nmend no more than one half to one large avocado per person on any given \nday, because until you are accustomed to avocado in your diet, you may \ntoo easily overeat it. Another important point about avocados is this: Even \nthough they are a vegetable fruit, they should not be combined with a \nprotein, because they inhibit digestion of proteins. Remember, they may be \ncombined with a starch, such as chips (with guacamole) or bread (for an \navocado sandwich). 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{"text": " continue on with the hospice training.\u201dI looked at him, and the Holy Spirit guided me to say, \u201cIs there\nsomebody in your life who used to be really close to you, someone\nwhom you used to just talk and laugh with, but whom you haven\u2019 t\nspoken to in years?\u201d\nHe sat back, he put his burger down, and he said, \u201cHow did you\nknow about my sister?\u201d\nI said, \u201cSo, you haven\u2019 t spoken to your sister in years?\u201d And the\nHoly Spirit guided me to continue, \u201cYou know what, this leukemia\ndiagnosis that you have got; it\u2019s not what you think it is. You have got a\ngrievance again st your sister, and you need to go home. Here is your\nhospice homew ork for the night: you need to go home and bury the\nhatchet; you need to call her and talk to her from your heart because I\nknow that underneath the grievance, you love her.\u201d\nAnd he said, \u201cYes\u2026you\u2019re right; it is crazy; it is just absolutely\ncrazy that I haven\u2019 t spoken with her, that I have been carrying this for so\nlong.\u201d Until then, he had not made the connection between the grievance\nwith his sister and the leukemia. When I saw him a few weeks  later, he\ntold me that he had immediately contacted his sister and cleared the\ngrievance. And when he later went in to the hospital, they couldn\u2019 t find a\ntrace of leukem ia. It was all healed because he had gone through that\nopening of his heart. He burie d the hatchet. He let go of the long-\nstanding grievan ce. He shared with me that what he had been holding on\nto was so silly in hindsight.\nThis is what we can do now. We can allow ourselves to make  the\nconnections in our mind like, Wow, it\u2019s important for me to be free of\ngrievances so that I can heal.  And know, that with the help of the Holy\nSpirit, it is possible! Being free of grievances means that anyone from\nyour entire life could show up; you could just sit there, look them in the\neye, and smile; you could give them a big long hug; and you could love\nthem without any sense of anim osity, any belief in wrongdoing, not even\nany sense of irritation or annoyance.\nWhen you remember who you are, you will bless everyone and\neverything you see. There will be no past and therefore no enem ies. And\nyou will look with love on all that you failed to see before.You were just mistaken when you perceived that your brother or\nyour sister want ed to attack or hurt you. It was you who wanted to throw\nsomething that was wounded in yourself onto them. Letting go of\ngrievances and grudges is your most practical remedy. It is a miracle!Exercise: Open Up to Healing\nFor this two-pa rt exercise, find a quiet place where you will not be\ndisturbed and have your journal with you. Turn your attention\ninward. See this as a devotional time that you set aside for\nyourself.\nPart 1. Identifying and Releasing Y our Grievances\nIn this exercis e, you are going to look at the purpose a current\nupset or frustration seems to serve. Be very open to recognizing\nany \u201creasons\u201d that you may be using to maintain sickness or a\nsymptom. Allow yourself to settle inward; ask the Holy Spirit to\nhelp you see any thoughts and beliefs that are under the surface\nof your consciousness. Even  if they are intense, just allow them.\nYour healing is worth the effort you put into your practice  now. It\nwill open your mind to the miracle of this present moment where\nall answers are given. Y ou are going inside to heal.\nIn your journal, prayerfully write down your answers to the\nfollowing:\n1. List and describe a current disturbance, annoyance, or\nupset. It can be an irritation, a discomfort, or a physic al\nsymptom. Ask yourself: Is there someone or something I\u2019m\nupset with? Who and what is it? Welcome and allow the\nfeelings.\n2. What might you be trying to \u201cprove\u201d to yourself or someone\nelse by having these disturbances or symptoms? This may\nnot be appare nt at first. Take your time and ask Spirit to\nhelp you see deeply into your mind.\n3. Irritation or sickness of any kind comes with a feeling of\nseparateness and withdrawal. Why are you choosing to be\nseparate? List every possible reason. Make sure to not\navoid anything.The ego uses all disturbanc es and all forms of sickness  to\nhave you \u201cprove\u201d to yourse lf that you are limited, weak, and\nvulnerable. It can also use an illness to \u201cprove\u201d that you are\nvulnerable in order to receive attention and love from others. You\nmay be using a grievance to avoid a particular event, situation, or\nperson and \u201cprove\u201d that you are weak.\nTake a moment with this prayer:\nHoly Spirit, I trust Y ou to show me what I need to see so that I\ncan heal. Please help me see my thoughts so they may be\nreleased into Y our loving hands. I seem to have grievances\nand symptoms; I seem to have things going on in my body. I\nopen my mind to Y ou now and ask Y ou to show me that I am\nnot upset, worried, or fearful for the reason I think.\nSit quietly. Notice how you are feeling. You may feel a sense\nof relief or anticipation, or you may notice feelings of discomfort.\nIt\u2019s okay. Take your time. When you are ready, take the next step.\nNow, invite these powerful, true ideas into your mind. Say to\nyourself:\nThere is no problem that is separate or apart from my mind.\nThere is no problem that is separate or apart from my thoughts.\nI am willing to be wrong about my thoughts. I give them now to\nYou, Holy Spirit. I want to heal. I want to be happy. I want to\nknow love.\nPart 2. Meditation:  Going Beyond Grievances, Praying for\nHealing\nThrough your willingness to see your grievances as wrong-\nminded thoughts, you have risen above the battleground. True\nhealing comes  when you see that you have false belief s about\nsickness and false beliefs about your identity. As you welcome\nand remember  the truth, the fog that obscured the light of peace\ndissolves. I invite you to stay open and listen. Listen to the silence\nof your mind.Imagine now that you are entering a space inside your mind\nwhere you can be totally relaxed and feel perfectly safe. Let go of\nany distraction s, worries, or problems that may be calling for your\nattention. You can return to them later, if you wish. Take a few\ndeep breaths and spend a few moments in quietness with this\nprayer.\nHere, in this moment I give myself permission\nto sink deep down to a place of rest inside my mind.\nI come now into a safe, sacred space,\nwhere my mind is open to the truth,\nI offer Y ou all of my doubts and call upon Y our certainty.\nI see that sickness and grievances are my calls for love.\nI will no longer hide my nightmares from Y ou;\nI expose them. I release them.\nI bring the darkness to Y our light.\nNow I am quiet,\nin the midst of all the raspy noises of the world.\nI sink down into deep stillness.\nToday I look straight at every image or symptom,\nrealizing that the goal is inevitable;\nthe goal of love, happiness, joy, and peace.\nPerfect love casts out all fear!\nToday I trust the Holy Spirit\u2026and I accept His trust in me.\nI look within and find peace.\nAmen.\nHealing Yourself Is Healing the UniverseIf you pray for healing but stay concerned with and look for symptoms,\nyou need to redirect your mind, otherwise healing cannot occur. It will\ntake a great deal of vigilance to bring your attention back to your mind\nand release all worry and concern around symptoms to the Holy Spirit. It\ntakes determina tion to watch the doubt and fear thoughts and to keep\nhanding them over. If the fear becomes too great, you may feel that\ngoing to the doctor or getting some medicine will support you\ntemporarily while sincerely working with and looking at all of your\nthoughts and situations calling for forgiveness. This is okay because a\nfearful mind is itself a block to healing, to the awareness of love\u2019 s\npresence. The feeling of trust arises naturally with a relaxed and grateful\nmind. Come into the prayer of your heart, be willing to have a change of\nperception, and feel the joy of healing! You are worthy of expe riencing\nyour real purpose, the only way to real and lasting healing.\nIt is important to see that there is an obvious choice. There are\nnumerous opportunities to take the bait and perceive yourself as being\nseparate, attacked, rejected, and abandoned. The ego has been\nsponsoring this attack and defense game for so long, and now you\u2019re\ngoing to shift and open to healing. This is a great shift of mind. When\nyou begin to see your sickness as a call for love, you\u2019ll notice a\nsoftening, a change both in your mind and in your day-to-day life. 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{"text": " core the\nlettuce. Separate, dry and chill the leaves in the refrigerator for 30\nminutes or until crisp.Mango Chicken Salad\nMakes 4 servings\nDon\u2019t b e turne d off by the number of ingr edients in this r ecipe. It\u2019 s\nr eally n ot that hard to make, especially if you cook the chic ken br east\nahead of time.\n1  boneless skinless chicken br east\n2  cups chicken br oth or water\n1 tbsp coconut vinegar\n1 tbsp coconut nectar\n1 tbsp melted coconut oil\n1 onion, finely chopped\n1  clove garlic, minced\n2  tbsp Madras Curry Spice Blend (page 139)\n2 tbsp coconut flour\n1/2 cup coconut milk\n1/2 cup Coconut Garlic Mayonnaise (page 155), Coconut Y ogurt\nMayonnaise (page 156) or r egular mayonnaise\n4 mangoes, diced\n2 stalks celery, chopped\n1 cup fr esh bean spr outs\nsea salt and fr eshly gr ound black pepper\n4 chilled lettuce leaves\n1.  In a saucepan, combine chicken, broth, vinegar and nectar. Bring to a boil\nover hig h heat. Cover, reduce heat and gently simmer for 8 to 12 minutes\nor until  chicken is cooked th rough and reaches 165\u00b0F on a meatthermometer. T r ansfer chicken to a plate and set aside to cool. Reserve\nbroth in the pan.\n2.  Meanw hile, in a skillet, heat oil over medium heat. Saut\u00e9 onion for 5\nminutes. Add garlic and curry s pice blend and cook, stirring fr equently,\nfor 1 minute. Add flour and cook, stirring constantly, for 1 minute. Whisk\nin re served chicken poaching liq uid and cook, whisking constantly, for 6\nminutes or until mixture begins to thicken. Add milk and cook, stirring\nfrequently, for 3 minutes or until mixture is thick and creamy. Set aside to\ncool. Stir in mayonnaise.\n3.  Me anwhile, dice or shred poached chicken breast and transfer to a lar ge\nbowl. A dd mangoes, celery, bean sprouts and mayonnaise mixture and\ntoss to combine. Season to tast e with salt and pepper. W ash, core and\ndrain let tuce well. Pat dry, cover and chill in the refrigerator fo r at least\n30 minu tes or up to a day in advance. T o serve, divide salad into 4 equal\nportions and spoon into lettuce cups.\nLar ge leaf lettuce such as Boston bibb or iceber g work best in this\nrecipe if  you scoop the salad int o cups. Y ou can also serve on a  bed of\nmixed greens instead.\nFor con venience, you can make the salad mixture up to 2 day s in\nadvance and store, tightly cover ed, in the refrigerator. Fill lettuc e cups\njust before serving.Lettuce W edges with Coconut Blue Cheese Dr essing\nMakes 4 servings\nThis sa lad is a slice of pur e, cool, crisp pleasur e\u2014perfe ct for hot\nsummer days. It\u2019 s no wonder a version of this salad was a standard in\nthe 1950s. After using artisan al gr eens for so long, I was pleasantly\nsurprised by the sweetness  of iceberg lettuce, which has been\nlanguishing in pr oduce aisles for a long time. The r eal secr et is to chill\nthe lettuce well.\n1 head iceberg lettuce\n1 cup Coconut Blue Cheese Dr essing (page 146)\n1/2 cup chopped pecans or walnuts\n1/2 cup crisp bacon bits (optional)\n1/2 cup chopped dried cherries or cranberries\n1.  W ash, core and drain lettuce well. Pat dry, cover and ch ill in the\nrefrigerator for at least 30 minutes or up to 1 day in advance.\n2.  Cut  the  lettuce into 4 equal wedges. Drizzle each wedge with  about 1/4\ncup dres sing and  sprinkle with e qual amounts of pecans, bacon (if using)\nand cherries.\nIf using a lar ge head of lettuce,  you may wish to halve the he ad and\nthen cut 3 wedg es out of each half (instead of 2) so the wedg es are\nsmaller.\nRoasted Beet and Pineapple Salad with Honey Lime Coconut\nDr essing\nMakes 4 servings\nPineapple is a surprising ingr edient her e, but it takes the dish out of the\nr ealm of the ordinary. It\u2019 s my default salad in the winter.\n2 lb (1 kg) baby beets, trimmed\n2 tbsp melted coconut oil\n2 cups drained pineapple chunks, fr esh or canned\n1/4 cup shr edded fr esh basil\n1/2 cup crumbled feta cheese or soft goat cheese\n1/2 cup Honey Lime Coconut Dr essing (page 146)\n1.  Preheat oven to 400\u00b0F. Line rimmed baking sheet with parchment paper.\n2.  On prepared baking sheet, toss beets with oil. Roast in preheated oven for\n30 minu tes. Stir  in pineapple a nd roast for another 15 minute s or untilbeets are easily pierced with a knife. Set aside to cool. Peel beets if\nrequired and cut into quarters.\n3.  In a bo wl, com bine cooked beets and pineapple, basil and fet a. Drizzle\nwith dressing and toss to coat well.\nBaby beets are s mall and tender and the skin has not yet thicke ned, so\nthey usually do not require much in the way of trimming. T o prepare\nthem for this dish, using a sharp knife, cut of f the top and the stringy\ntail and scrape a way any thick skin around the top of the beet; rinse\nand pat dry.\nIf using  mature beets with thi ck, coarse skins, trim as descr ibed\nabove, c ut into quarters, roast, cool and either rub of f the ski n with\nyour fingers or use a paring knife to peel it of f.\nDon\u2019 t throw away the tasty beet greens: W ash, dry and use them in\nsalads and recipes wherever kale or spinach is called for.Southwestern Cauliflower and Potato Salad\nMakes 4 servings\nT ry ma king your own spice b lends\u2014they ar e the cornerstone of most\nr ecipes. This dish is the per fect example: Coconut Jerk Spice Rub\ndelivers the essence of Southwestern flavour. Y ou might think smokey\nchile with coconut is an unusual pairing, but it works.\n2 lb (1 kg) mixed mini r ed and yellow potatoes\n1/2 small head cauliflower, cut into flor ets\n4 tbsp melted coconut oil, divided\n1  onion, quarter ed\n2  cloves garlic, finely chopped\n1 r ed or orange bell pepper, coarsely chopped\n1 tbsp Coconut Jerk Spice Rub (page 134)\n1 tbsp whole fennel seeds\n1 tsp whole cumin seeds\n1/4 cup toasted sunflower seeds\n1.  In a saucepan, bring 6 cups wa ter to a boil over high heat. Ad d potatoes\nand return to a  boil. Reduce heat and simmer for 15 minu tes. Add\ncauliflower and simmer for 5 to 7 minutes or until tender. Drain  and rinse\nunder cool running water. Set aside.\n2.  In a ski llet, heat 2 tbsp oil over  medium heat. Saut\u00e9 onion for 5 minutes.\nAdd garlic, orange pepper, spice rub, fennel and cumin and cook, stirring\nfrequently, for 3 minutes or until peppers are tender. Add remaining oil\nand potatoes, cauliflower and sunflower seeds and cook, stirring\nfrequently, for 3 to 5 minutes or until potatoes and cauliflower are lightly\nbrowned. Serve warm or chilled.Asian Gr eens Soup\nMakes 4 to 6 servings\nOn its own, w ith the gr eens and coconut milk, this is a warm and\ncomforting soup, but sometim es I add cooked noodles, rice or other\ngrains i f I have leftovers. V ie tnamese cinnamon is differ ent than the\nvariety we normally get in North America\u2014its warming sweetness,\nalong with the coriander, is what r eally gives this soup its Asian flavour.\n2  tbsp melted coconut oil\n1 onion, chopped\n3  cloves garlic, finely chopped\n1  tbsp V ietnamese Five-Spice Blend (page 143)\n3 cups chicken br oth\n2  cups thinly sliced bok choy\n2 cups chopped kale\n1 cup fr esh snow peas, sliced lengthwise\n1 can (14 oz/398 mL) coconut milk\n1/4 cup chopped fr esh parsley\n1.  In a soup pot or lar ge saucepan, heat coconut oil over medium heat. Saut\u00e9\nonion for 5 min utes or until soft. Add garlic and spice blend a nd cook,\nstirring constantly, for 2 minutes or until garlic is soft.\n2.  Add broth and bring to a boil. Stir in bok choy, kale and snow peas and\nsimmer for 10 minutes. 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{"text": "/G02/G05/G16/G10/G09/G01/G13/G12/G03/G01 seem like a lot to take in.  But once you \nunderstand the heart of this mess age, it is really beautifully \nsimplistic.  I channeled and tr anscribed additional messages  \nin this chapter and the following  one, about th is \u201calready is\u201d \nstate of living the law of attrac tion, that I believe will clarify \nthings a little better.  But let\u2019s take a moment now and do a brief outline, to review a step-by-step /G0C/G10/G0E/G0C/G08/G09/G0F/G09  example (using our \nprevious \u201c /G17/G03/G01-ness\u201d desire), and bring this important concept to \nlife.  I provide a more concrete \u201clong-hand\u201d set of instructions \nhere, for all of us /G18/G05/G0E/G03/G0C/G0C/G03/G0C/G0E /G01/G10/G07/G01/G12/G0D/G0D/G0C/G19/G01/G10/G0B/G02/G16/G01/G0D/G05/G02/G03/G13/G02/G0D/G0C/G04/G01/G02/G03/G01/G07/G08/G05/G01/G0C/G02/G14/G04/G16/G20/G01/G01\nOnce we allow our /G12/G0C/G11/G05/G09/G04/G01/G0F/G0C/G11/G03/G0C/G0E  and /G03/G0C/G01/G05/G0E/G09/G0F/G01/G03/G07/G0C/G06 of this process, \nthe flow of our thinking, feeling, and intentional choosing can become a more automatic, \u201calready is,\u201d easier process.  It is /G1D/G03/G01/G2A/G1D/G0C/G05/G04/G12/G11/G19/G01/G21/G16/G24/G01/G18/G1C/G02/G16/G10/G01/G07/G03/G01/G1B/G02/G14/G02/G03/G0E/G01/G10/G0B/G04/G01/G1B/G12/G1C/G01/G07/G0A/G01/G1D/G10/G10/G05/G12/G13/G10/G02/G07/G03  53 \na new shift in thinking.  So ad mittedly for some of us, it will \ntake a little practice before we convert it to an easy flowing form  \nof inner \u201csentient shorthand.\u201d  Let\u2019s start at the beginning. \n/G24/G0F/G09/G16/G01/G02/G2C/G01/G01 /G2F/G12me the core truth of your desire, and list the \nassociated feelings that you have about it.  Allow yourself to flow for a moment with the se ntiments, feelings, and desires \ncontained within this core truth, without going into great feeling depth and emotions about these things as they surface.  You are simply allowing them to surface, and acknowledging  \nthem, by listing them on paper.   \nExample: \nName Your Desire \u2013 Its Core Truth:   \n/G21/G01/G1C/G12/G03/G10/G01/G10/G07/G01/G0C/G07/G16/G04/G01/G1C/G04/G02/G0E/G0B/G10/G20  \nAssociated Feelings:   \n/G21/G01/G11/G07/G03/G37/G10/G01/G1C/G12/G03/G10/G01/G12/G03/G19/G01/G0F/G04/G11/G02/G13/G12/G0C/G01/G02/G16/G16/G08/G04/G16/G01 as a result of the weight. \nI don\u2019t want to have to worry about what I am going to wear, or what fits. I want to sleep better. I am tired of feeling unattractive. \nI am tired of feeling tired. \n/G24/G0F/G09/G16/G01/G30/G2C/G01/G01 Positively reframe your /G0F/G04/G04/G07/G0D/G03/G0F/G01/G05/G11/G06/G17/G05/G05/G10 /G03/G0C/G0E/G04 /G09/G01/G22/G19/G01/G02/G03/G14/G04/G05/G10/G02/G03 g \nthem to their positive qualities.  In other words, state what you /G14/G0F/G0C/G01/G06 /G12/G22/G07/G08/G10/G01/G10/G0B/G07/G16/G04/G01/G0A/G04/G04/G0C/G02/G03/G0E/G16/G09/G01/G03/G07/G10/G01/G1C/G0B/G12/G10/G01/G19/G07/G08/G01 don\u2019t /G01/G1C/G12/G03/G10/G20/G01/G01/G1F/G08/G16/G0B/G02/G03/G0E/G01\nagainst something we don\u2019t want creates energetic resistance, and only /G09/G1B/G16/G0B/G0E/G11/G19 /G01/G1C/G0B/G12/G10/G01/G1C/G04/G01/G11/G07/G03/G37/G10/G01/G1C/G12/G03/G10/G20/G01/G01/G1B/G02/G23/G04/G1C/G02/G16/G04/G09/G01/G16/G10/G12/G10/G02/G03/G0E/G01/G1C/G0B/G12/G10/G01\nwe do want, expands its vibrational reality within our \nexperience.  So, when sculpting an  affirmation or  declaration, \nreframe your associated feelings so that they state what you /G11/G07  \nwant.  Write them down on a piece  of paper in front of you.   \nExample: \nAssociated Feelings Reframe:  \nI am healthy. \nI am free to wear whatever I choose. I feel peaceful.  I sleep peacefully.Cosmic Wealth \n 54 \nI am my divine, magnificent, beautiful essence. \nI am energetic and energized. \nStep 3.  Positively reframe /G1A/G07/G12/G09/G06/G0D/G07/G09/G05/G06/G11/G05/G04/G03/G09/G05 /G09/G01/G0A/G05/G07/G0F/G01/G19/G07/G08/G05/G01/G03/G07/G1C/G01\nreframed associated feelings.  Stat e it clearly, framing it in a  \ndeclaration of /G08/G07/G04/G03/G01/G03/G13/G05 /G01/G02/G03/G10/G04/G03/G10/G02/G07/G03/G20/G01/G2E/G10/G12/G10/G04/G01/G02/G10/G01/G12/G16/G01/G13/G07/G03/G13/G02/G16/G04/G0C/G19/G01/G12/G16/G01/G0D/G07/G16/G16/G02/G22/G0C/G04/G20     \nWhen you sculpt an affirmation or declaration, you reframe \nyour associated feelings to state th e feeling essence of what you  \n/G11/G07 want.  Write it down.   \nExample: \n/G14/G10/G08/G09/G01/G31/G09/G19/G13/G08/G09/G01/G32/G09/G0A/G08/G0B/G25/G09/G21/G01/G01 /G21/G01/G12/G0F/G01/G0B/G04/G12/G0C/G10/G0B/G19/G09/G01/G04/G03/G04/G05/G0E/G02/G38/G04/G11/G09/G01/G12/G03/G11/G01\nliving free in the experience of my optimum size and  \nshape for joyful, healthful, and prosperous living.       /G09/G09 \n/G24/G0F/G09/G16/G01/G05/G2C/G01 /G01/G1D/G0C/G0C/G07/G1C/G01/G19/G07/G08/G05/G01/G16/G04/G03/G10/G02/G04/G03/G10/G01/G16/G04/G0C/G0A/G01/G10/G07/G01/G1C/G05/G02/G10/G04/G01/G12/G01/G0C/G02/G16/G10/G01 of the qualities,  \n/G07/G17/G06/G01/G02/G0F/G01/G06/G09/G05/G17/G09/G0F/G19/G05/G11/G06/G0D/G07/G09/G05/G06/G11/G05/G04/G03/G09/G05 /G09/G01/G10/G0B/G12/G10/G01/G19/G07/G08/G01/G13/G12/G03/G01/G2A/G16/G04/G04/G24/G01/G1C/G02/G10/G0B/G02/G03/G01/G10/G0B/G04/G01/G11/G04/G16/G02/G05/G04/G20/G01  \nExample: \n/G09 Qualities of Positive Core Desire: \nlight, happy, fit, healthy, vibrant, energized", "token_ids": [16169, 2437, 16169, 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{"text": " provides  some \nbenefit.  Electrical  applicances  generate  noise  pollu- \ntion and  are  drying  to  the  internal  and  external  or- \nganism. When  electricity  passes  through  food  it  dam- \nages the  tanmatra,  or  energy  quanta  of  the  food,  which \naggravates  all  three  doshas,  and  Vata  in  particular. \nMicrowave  cooking  is  hazardous  to  one's  health.  It \ntransmutes  and  distorts  the  energy  structure  of  a  food, \ndepleting  food  of  its  ojas-producing  potential  and  of \nits  memory.  Electric  blenders,  food  processors,  dough- \nkneading  machines,  and  so  on  have  definitely  removed \nthe  most  important  aspect  of  food  sadhanas  from  our \nlives:  the  handling  of  fresh  grains,  beans,  vegetables, \nand  spices,  and  their  transformation  through  pro- \ncessing by  our  own  hands  and  feet.  Dissonant  ma- \nchinery cannot  refuel  and  refine  the  exchange  of  en- \nergy between  the  human  body  and  nature. \nHand  grinders  certainly  generate  results  more \nquickly  than  the  hard-to-find  giant  mortar  and  pestle. \nHand  grinders  are  valid  kitchen  tools  because  our \nhands  are  still  engaged  to  a  certain  degree.  Even  the \noccasional  use  of  a  blender  or  an  electric  coffee  mill  is \nacceptable.  While  I'm  not  proposing  that  we  revert \nback  to  500  B.C.,  we  do  need  to  make  conscious  choices, \nones  that  allow  for  the  maximum  amount  of  human \nexchange  with  nature.  The  sadhanas  reaped  from \npreparing  foods  with  hand  tools  are  irreplaceable. \nThese  are  the  peaceful  weapons  that  were  given  to \nhumans  so  that  we  could  live  in  harmonic  vigor  with \nnature.  Walk  gingerly  through  the  maze  of  cooking \ninventions.  Consider  what  portion  of  your  vital  and cognitive  memory  you  are  willing  to  sacrifice  to  the \ninsipid  conveniences  of  modern  life.  The  principle  of \nsadhana  is  so  simple  that  it  becomes  impalpable.  We \nneed  to  retrieve  our  innocence.  We  need  to  learn \nthrough  remembering.  We  need  to  trust  that  the  jour- \nney of  time  holds  the  essence  of  all  knowing.  We  need \nto  embrace  our  ineffable  nature.  We  need  to  find  our \nstillness  amid  the  pother  and  welter  of  daily  life.  We \nneed  to  ponder  these  things. \nMaking  the  Transition \nThe  suggestions  listed  below  will  prove  helpful  at  the \nbeginning  of  your  food  transition. \n1.  Simplify  your  kitchen.  Get  rid  of  all  utensils  that \nare  not  being  used. \n2.  Discard  all  old  spices,  frozen  food,  and  canned \nfood. \n3.  Keep  your  cooking  space  neat  and  uncluttered. \n4.  Gradually  eliminate  most  electrical  appliances, \nas  you  increase  your  inventory  of  hand-oper- \nated utensils. \n5.  Familiarize  yourself  with  your  new  foods.  Begin \nwith  the  most  familiar  and  appealing  items. \nSecure  the  basics:  spices,  oils,  grains,  and  beans. \nIf  possible,  buy  vegetables  daily  and  be  alert  to \ntheir  quality.  Use  as  many  fresh,  organically \ngrown  vegetables  and  herbs  as  you  can. \n6.  Be  conscious  of  maintaining  variety  in  your \nmenu.  Take  pride  in  the  pleasing  and  artistic \npresentations  of  your  food.  Visually  pleasing \nfoods  stimulate  the  appetite  and  can  be  a  suc- \ncessful way  to  impress  your  family  with  a  new \nway  of  life.  Always  discuss  the  food  changes \nwith  your  family  and  provide  them  with  infor- \nmation on  the  wholesome  benefits  and  the  per- \nsonal and  universal  need  for  these  changes. \nConscious  awareness  needs  to  be  taught  gen- \ntly. Your  changes  will  succeed  only  when  they \nare  well  presented  and  backed  by  reason  and \nthoughtfulness.  When  a  feeling  of  deprivation \nis  invoked,  all  else  fails.  Remember  that  the \nonly  thing  you  are  being  deprived  of  is  harmful \n158 \njmt. \nFOOD    SADHANAS \nand  regressive  foods.  Your  attitude  as  the  chef \nwill  make  the  difference  between  \"Yuk!\"  and \n\"Wow! \" \n7.  Be  alert  to  your  energies.  At  stressful  times,  take \na  few  minutes  to  silence  your  mind  by  sitting  in \na  comfortable  place  and  taking  a  few  deep \nbreaths.  In  the  beginning,  take  the  support  of \nsoothing  music,  soft  lights,  and  \"saging\"  the  air \n(burning  dried  sage).  These  are  all  tools  for  in- \nviting stress  and  misery  to  leave  your  kitchen. \nNever  cook  when  you  are  dominated  by  anger \nor  grief.  Emotions  permeate  the  energies  of  the \nfoods  you  are  handling. \n8.  Consult  the  Food  Charts  (pages  74-130)  daily \non  meal  preparation,  food,  taste,  and  color  com- \nbinations. Use  these  as  guidelines  to  help  you \nknowledgeably  orchestrate  meals. \n9.  Use  the  Seasonal  Menus  (pages  135-148).  These \nare  organized  according  to  body  type  and  are \nspecifically  designed  to  help  you  in  making  your \nfood  transition. \n10.  Clean  your  kitchen  thoroughly  after  each  meal. \nThis  functions  as  a  beautiful  invitation  to  return \nto  it.  Enlist  the  help  of  your  family,  and  establish \nroutine  cleaning  duties  for  every  member  who \nshares  in  the  meals. \nThe  Puranas  are  replete  with  stories  that  elucidate \nour  forgetfulness  of  the  self.  There  is  an  ancient  story \nof  a  guru  who  was  crossing  a  river  with  his  disciples. \nThe  ten  of  them  set  out  together  on  a  journey  to  the \nforest.  After  they  crossed  a  turbulent  river,  the  guru \nstopped  and  took  count  of  his  students.  He  counted \nonly  nine  and  began  to  grieve.  Very  often  when  we \ncross  a  bridge  in  our  life,  we  assume  new  ideals  but \ninadvertently  leave  behind  our  most  relevant  self.  For \nexample,  when  we  eat  healthy,  organic  food  but  have \nno  part  at  all  in  its  gathering  and  preparation \u2014 this  is \nlike  leaving  the  self  behind.  There  are  many  degrees \npossible  in  a  transition.  With  time  and  practice,  our \ncrossings  do  become  complete.  Sadhanas  are  the  means \nof  remembering  the  presence  of  the  self. \nThe  transitional  phase  is  especially  disconcerting \nwhen  we  are ", "token_ids": [5825, 220, 1063, 720, 68244, 275, 13, 220, 45034, 220, 4666, 3095, 220, 7068, 220, 12248, 220, 7230, 84, 12, 720, 28491, 323, 220, 527, 220, 46479, 220, 311, 220, 279, 220, 5419, 220, 323, 220, 9434, 220, 477, 12, 720, 30528, 2191, 13, 3277, 220, 18200, 220, 16609, 220, 1555, 220, 3691, 220, 433, 220, 3824, 12, 720, 1154, 279, 220, 14531, 8637, 969, 11, 220, 477, 220, 4907, 220, 934, 8424, 220, 315, 220, 279, 220, 3691, 11, 220, 902, 720, 351, 36490, 988, 220, 682, 220, 2380, 220, 8924, 4752, 11, 220, 323, 220, 650, 460, 220, 304, 220, 4040, 13, 720, 98402, 34803, 220, 17677, 220, 374, 220, 51024, 220, 311, 220, 832, 596, 220, 2890, 13, 220, 1102, 720, 1485, 76, 2142, 220, 323, 220, 1612, 19491, 220, 279, 220, 4907, 220, 6070, 220, 315, 220, 264, 220, 3691, 11, 720, 451, 698, 1303, 220, 3691, 220, 315, 220, 1202, 220, 297, 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{"text": " use, can pass along hepatitis \nC to their recipients. FOUND IN URINE  \nHyaluronidase  is an injectable enzyme solution that speeds the natural breakdown of hyaluronic \nacid. It is used t o counteract the effects of hyaluronic acid -based fillers. FOUND IN URINE  \n\" lipase \" is any enzyme that catalyzes the hydrolysis of fats. Lipases are a subclass of the esterases. \nLipases perform essential roles in the digestion, transport and processing of dietary lipids in most, if \nnot all, living organisms. FOUND IN URINE  \nUlinastatin, as an urinary trypsin inhibitor (UTI), is a glycoprotein that is isolated from healthy human \nurine or synthetically produced and has molecular weight of 25 - 25kDa. Highly pu rified ulinastatin \nhas been clinically used for the treatment of acute pancreatitis, chronic pancreatitis, Stevens \u2013\nJohnson syndrome, burns, septic shock, and toxic epidermal necrolysis (TEN) FOUND IN URINE  \n\"Interferon \" This medication is used to treat vari ous cancers (e.g., leukemia, melanoma, AIDS -\nrelated Kaposi's sarcoma). It is also used to treat virus infections (e.g., chronic hepatitis B, chronic \nhepatitis C, condylomata acuminata). This medication is the same as a protein that your body \nnaturally prod uces (interferon). FOUND IN URINE  \n\"Collagen \" the main structural protein found in skin and other connective tissues, widely used in \npurified form for cosmetic surgical treatments. URINE  \n\"Acid phosphatase \" is a phosphatase, a type of enzyme, used to free at tached phosphoryl groups \nfrom other molecules during digestion. It can be further classified as a phosphomonoesterase \nFOUND IN URINE  \"Insulin \" is a hormone made by the pancreas that allows your body to use sugar (glucose) from \ncarbohydrates in the food tha t you eat for energy or to store glucose for future use. Insulin helps \nkeeps your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia). \nFOUND IN URINE  \n\"Pepsinogen \" is an enzyme that breaks down proteins into smaller peptides (t hat is, a protease). It is \nproduced in the stomach and is one of the main digestive enzymes in the digestive systems of \nhumans and many other animals, where it helps digest the proteins in food. FOUND IN URINE  \n\"Pro-urokinase \" is a single chain, precursor f orm of two chain, 54,000 Mrurokinase. Although \noriginally isolated from urine, pro -urokinase is also found in blood, where it is believed to participate \nin natural fibrinolysis alongside tissue plasminogen activator (t -PA) FOUND IN URINE  \n\"Red Blood Cell Gr owth Factor \" It causes your bone marrow to make more red blood cells. Your \nkidneys make a red blood cell growth factor called EPO, or erythropoietin. If you don't have enough \nnatural EPO or if you have anemia, you may take a form of EPO that is made in a l ab FOUND IN \nURINE  \n\"Red Blood Cell Growth Factor \" It causes your bone marrow to make more red blood cells. Your \nkidneys make a red blood cell growth factor called EPO, or erythropoietin. If you don't have enough \nnatural EPO or if you have anemia, you may ta ke a form of EPO that is made in a lab FOUND IN \nURINE  \nURINE IS GOOD FOR US IT IS NO T A WASTE LIKE WE HAVE BEEN  LEAD  TO BELIEVE IT IS THE TRUE \nFOUNTAIN OF YOUTH AND IT IS PROOF TO OUR INTELLEGENT DESIGN.  \nSO DRINK WITH CONFIDENCE TO NEW HEALTH  \nGod Bless  \nPeter  Clayton  \n \n \n \n <|eot_id|><|begin_of_text|>OceanofPDF.comALSO BY DA VID R. HA WKINS, M.D., PH.D.\nBOOKS\nBook of Slides: The Complete Collection  \nPresented at the 2002\u2013201 1 Lectur es with Clarifications\nDiscovery of the Pr esence of God: Devotional Nonduality\nThe Ego Is Not the Real Y ou: \nWisdom to T ranscend the Mind and Realize the Self\nThe Eye of the I: Fr om Which Nothing Is Hidden\nHealing and Recovery\nI: Reality and Subjectivity\nLetting Go: The Pathway of Surr ender\nThe Map of Consciousness Explained: A Pr oven Ener gy Scale to Actualize\nYour Ultimate Potential\nPower vs. For ce: The Hidden Determinants of Human Behavior\nReality, Spirituality and Modern Man\nSuccess Is for Y ou: Using Heart-Center ed Principles for Lasting Abundance\nand Fulfillment\nTranscending the Levels of Consciousness: The Stairway to Enlightenment\nTruth vs. Falsehood: How to T ell the Differ ence\nAUDIO PROGRAMS\nHow to Surr ender to God\nLive Life as a Prayer\nThe Map of Consciousness ExplainedPlease visit:\nHay House USA: www.hayhouse.com\u00ae \nHay House Australia: www.hayhouse.com.au  \nHay House UK: www.hayhouse.co.uk  \nHay House India: www.hayhouse.co.in\n\u2022 \u2022 \u2022\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2022 by David and Susan Hawkins Revocable T rust\nPublished in the United States by:  Hay House, Inc.: www.hayhouse.com\u00ae\nPublished in Australia by:  Hay House Australia Pty. Ltd.: www.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.: www.hayhouse.co.uk\nPublished in India by:  Hay House Publishers India: www.hayhouse.co.in\nCover design:  Julie Davison\nInterior design:  Bryn Starr Best\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher.\nThe author of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to of fer information of a general nature to\nhelp you in your quest for emotional, physical, and spiritual well-being. In the event you use any of\nthe information in this book for yourself, the author and the publisher assume no responsibility for\nyour actions.\nExcerpts from Healing and Recovery  (2009) are used with permission from the author and\npublisher.\nAn excerpt from Discovery of the Pr esence of God: Devotional Nonduality  (2007), Chapter 7: The\nRazor \u2019s Edge, p. 133 is used with permission from the author and publisher.\nExcerpts from The Map of Consciousness Explained: A Pr oven Ener gy Scale to Actualize Y our\nUltimate Potential  (2020), Preface, p. xiv\u2013xv, are used with permission from the author and\npublisher.\nCataloging-in-Publication Data is on file at the Library of Congr ess\nTradepaper ISBN:  978-1-4019-6497-9\nE-book ISBN:  978-1-4019-6505-1\nOceanofPDF.comC O N T E N T S\nForewor d\nIntroduction\nChapter 1: Moving from the Ego to Service\nChapter 2: Calibration\nChapter 3: Spiritual Consciousness\nChapter 4: Obstacles to Spiritual Growth\nChapter 5: Surrender\nChapter 6: T ruth\nChapter 7: The 9 Fundamentals of Conscious Spiritual Growth\nChapter 8: Spiritual Practices\nChapter 9: Enlightened Healers\nChapter 10: Enlightenment\nBonus Material: The Most V aluable Qualities for a Spiritual Seeker\nAbout the Author\nHay House Unlimited Audio\nContinue Y our Journey with Hay House\nOceanofPDF.comF O R E W O R D\nDavid R. Hawkins, M.D., Ph.D., affectionately called \u201cDoc\u201d by his spiritual\nstudents, died peacefully at his home in Sedona, Arizona, on September 19,\n2012, at the age of 85. Even up to the last breath, he gave his all to help\nothers. He left a body of work that includes over 15 books and hundreds of\nhours of audio-visual programs.\nThose of us who had the great fortune to hear Dr. Hawkins speak in\nperson will neve r forget what it was like. People from all walks of life, even\nfrom faraway countries, attende d the sold-out monthly seminars he offered.\nWe heard the material he presen ted, yet we experienced something deeper\nthan words. The information was delivered via a carrier wave of Love,\nsilent and all-pervading. Historically, this nonverbal transmission has been\ncalled the \u201cGrace of the Teacher.\u201d Through his oral teachings, he conveyed\nprofound truths in a personable  way that awakened the inner  Self of the\nlistener.\nA transformative  effect occurs also", "token_ids": [1005, 11, 649, 1522, 3235, 73975, 720, 34, 311, 872, 34876, 13, 53659, 2006, 35514, 4069, 2355, 39, 16858, 37190, 307, 521, 220, 374, 459, 15921, 481, 49242, 6425, 430, 25753, 279, 5933, 31085, 315, 6409, 278, 324, 14338, 720, 58156, 13, 1102, 374, 1511, 259, 297, 5663, 533, 279, 6372, 315, 6409, 278, 324, 14338, 13935, 482, 31039, 5266, 388, 13, 53659, 2006, 35514, 4069, 2355, 1, 19588, 521, 330, 374, 904, 49242, 430, 34454, 18854, 288, 279, 17055, 398, 14744, 315, 50127, 13, 42239, 2315, 527, 264, 38290, 315, 279, 1826, 261, 2315, 13, 720, 43, 575, 2315, 2804, 7718, 13073, 304, 279, 74502, 11, 7710, 323, 8863, 315, 34625, 19588, 3447, 304, 1455, 11, 422, 720, 1962, 682, 11, 5496, 44304, 13, 53659, 2006, 35514, 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{"text": " I'd spend at home before jumping right back into my \nnormal routine on Monday. Irwin continued to look at me as we drove, and Corinne \nwhispered to me that he was waiting for me to tell him how big he had grown since I \nwent away. I suppose I didn't make enough fuss over him at the depot, so I acknowledged the fact that he had grown so tall, and he beamed satisfactorily. \n   After arriving home, we talked of my experiences for hours, of the people I met, and \nsome of their amazing cases of recovery under natural living--many of whom were given up by their doctors, as in my case. Corinne still couldn't believe the way I \nlooked. She said it was as if I had been reborn; and the truth of the matter is that I \nreally felt reborn. This was probably the motivating force in her strong determination \nto change our way of life as soon as possible to one that would assure the attainment of health. \n \nDr. Goldstein and his wife, Corinne \n   Corinne was already formulating plans to depart from our so-called \"normal\" or \"conventional\" way of living. Since Natural Hygiene requires a certain degree of self-discipline, some sacrifice, if you will, and almost seems to go against most things \nwe've been led to believe are correct or true, many people can't make this change \novernight and require a gradual transition period. But Corinne was able to do this at \nonce because she accepted the fact and knew that it was right. She began by \neliminating all meat from our home. Then she went through the cupboards and threw \nout the items that were harmful to the body or had no place in proper nutrition, such \nas canned foods, processed foods, anything containing food additives, coffee, tea, alcohol, tobacco, salt, white sugar and its products, white flour and any of its \nproducts, chocolate, soda pop, candy, potato chips, and all other junk foods. \n   This cleaning accomplished, we went to the market and purchased enough fresh \nproduce to stock our two refrigerators. There was an abundance of raw, fresh fruits \nand vegetables. We went to a health food store and purchased a variety of raw nuts \n(peanuts, cashews, pecans, almonds, filberts, Brazil nuts), seeds ( pumpkin and \nsunflower) and such dried fruits as raisins, figs, and dates. The reason we used the health food store was that the nuts and seeds (our source of concentrated protein) are \nraw, unsalted, and unadulterated; the dried fruits are sun-dried, unsprayed, unsulfured, and poison-free. \n   By Monday morning, our family was ready to begin its adventure into Natural \nHygiene (natural living). Breakfast for Corinne, Irwin, and me consisted of fresh \ngrapefruit, oranges, and nuts, while little Darryl had to be maintained on an infant-\ntype diet, although he was alternated on ra w, unpasteurized goat milk, fresh fruit and \nvegetable juices, and pureed fruits and vegeta bles. You could call it baby food, but it \nwasn't commercially adulterated. We made it fresh and pure each meal. The goat milk \nhad been used after Corinne stopped nursing Darryl. If possible, every mother has an \nobligation to nurse her child to give it a proper start in life and I feel it negligent if she \ndoes not nurse for reasons of vanity. Nursi ng is as natural as breathing and gives the \ninfant marvelous benefits that cannot be gotten from chemical formulas, which do not \nsupply the infant's needs of life or allow it to attain optimum health. Today's \npasteurized cows' milk is no better and really has no place in the human diet after the \nteeth have erupted. Only the human continues to drink milk after weaning. \n   My family loved their breakfast and was looking forward to lunch, which was a \nfresh fruit plate with a variety of fruits to  select, such as apples, bananas, berries, \nmelons, pears, grapes, dates, and peaches (which were still available). Supper was \nalso anticipated, which consisted of a huge raw vegetable salad (romaine lettuce, \ncelery, carrots, cucumber, green pepper, cabbage, and cauliflower). The salad was \npureed for Darryl. We also had a steamed vegetable (green beans) and a brown rice casserole. The meals were very simple and I' ve never seen my wife and children enjoy \neating as much as they did on that first day. However, the meals were only a sample \nof how and what we eat and are not to be construed as the be-all and end-all of our \nexistence. A later chapter will cover, in more detail, the how, what, and why of the vegetarian diet and its rationale. \n   Coincidental as it may seem, my older son Irwin, who had been living \n\"conventionally,\" had developed so-called alle rgies over the past six months or so. He \nwas sneezing, coughing, wheezing, and his nose and eyes were ever \"running\" and \nitching terribly. He was just under four years old, but we saw personality changes \ntaking place due to his constant irritation and suffering. The doctor who examined him, just before I went away, said Irwin was suffering from allergies and would need \nsome 150 patch tests made on his back (which  we wouldn't allow) and then he would \nbe required to take drugs perhaps the rest of his life to \"control\" the symptoms. We \nwere also instructed to get rid of the wool blankets, the feather pillows, the dust on the \nfloor, and, last but not least, our two cats which had been in our household for years. \nNothing was mentioned about diet by the doctor, who considered it vaguely relevant to health. \n \nDr. Goldstein's two sons, Irwin, 16 years old, \nand Daryl, 13 years old, both raised as vegetarians \nfor the last 12 years. Also pict ured is the boys' pet cat, Pokey. \n   Within several weeks on the vegetarian program, eating most of the foods raw or \nunfired and avoiding the items mentioned a few pages back, all of Irwin's symptoms \nbegan lessening until they had completely disappeared two or three months later. (It is 12 years later as of this writing and we still have cats, wool, feather pillows and dust--\nforgive me, Corinne--however, Irwin has had no recurrence.) \n   We have watched both our boys grow a nd thrive on a properly handled vegetarian \ndiet with periodic short fasts. Their physical and mental development has been a \nbeautiful thing to watch. (In this year of 1976; Irwin will be 16 years old and Darryl \nwill be 13 years old.) We have raised them virtually free of disease. Irwin was almost \nfour years old when we entered Natural Hy giene, so he did have a vaccination, but \nhas had no inoculations since. Darryl has had one vaccination. Both boys, early in our \ntransitional stage, did contract one of the childhood diseases. But up to the present \ntime, they have had no childhood diseases, as their natural resistance and immunity \nhas been built to function at a peak as a result of nourishing their bodies with live foods.    Neither boy has any dental caries (cavities) and they don't drink fluoridated water or \nuse fluoridated toothpaste. Oh yes, we've been told by many people that heredity plays a big role. Well, if heredity played such a big role, both our boys would have \ncavities in every tooth in their mouths. Proper diet! Yes, proper diet is the key, particularly begun right from birth and even ideally begun in the prospective parents. \n   This reminds me of an incident that occurred with my dentist. Over the years, as my \nmouth became a silver mine, he remarked about my poor dental health. There was \nmuch tartar and plaque deposited on the teeth, while the gums were an unhealthy dark \nred and bled quite easily and freely at the slightest touch of a toothbrush. However, several months after returning from my firs t fast, I went in for a check-up and the \ndentist was amazed at the remarkable change s that had taken place. (He talks about it \nto this day.) Tartar and plaque were comp letely gone and the gums exhibited a healthy \npink color and did not bleed easily, a fact I demonstrated by scraping a dry bristle toothbrush across my gums. \n   Six months after my return home, I decided to pay a visit to Dr. Kale. My weight \nhad leveled off at about 160 pounds, my blood pressure had stabilized at between 115/75 to 120/80 (where it has remained all these years) and I must say I looked great. \nUpon entering Dr. Kales's reception room, I was warmly greeted and ushered into his \nprivate office by the nurse. A short time later, Dr. Kale entered and we shook hands as \nhe volunteered how marvelous I looked. He sat down, propped up his feet and asked \nme to tell him \"all about it.\" He listened a ttentively as I related the entire experience. \nWhen I finished, he sat back, glanced up at the ceiling, and with a slight air of medical \nhaughtiness, told me it was psychological, that I was probably going to have a \nremission anyway, and that mentally I knew something was being", "token_ids": [358, 4265, 8493, 520, 2162, 1603, 30102, 1314, 1203, 1139, 856, 720, 8416, 14348, 389, 7159, 13, 12227, 7678, 8738, 311, 1427, 520, 757, 439, 584, 23980, 11, 323, 4563, 94332, 720, 1336, 28470, 291, 311, 757, 430, 568, 574, 8748, 369, 757, 311, 3371, 1461, 1268, 2466, 568, 1047, 15042, 2533, 358, 720, 42700, 3201, 13, 358, 23289, 358, 3287, 956, 1304, 3403, 64864, 927, 1461, 520, 279, 45719, 11, 779, 358, 26579, 279, 2144, 430, 568, 1047, 15042, 779, 16615, 11, 323, 568, 387, 3690, 8795, 5739, 1570, 13, 720, 256, 4740, 33111, 2162, 11, 584, 15243, 315, 856, 11704, 369, 4207, 11, 315, 279, 1274, 358, 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{"text": " that if\nwe are seen for who we really are, we won\u2019 t be loved. We don\u2019t feel worthy\nbecause once, someone told us we weren\u2019 t and we need to not be worthy to\nbe accepted. W e fear that if we are really great, we\u2019ll be abandoned by those\nwho love us. We fear stepping out of our comfort zone because it won\u2019 t beperfect and then we\u2019ll die. Thes e ways of thinking and early patterning set\nthe stage for self-sabotage. The coping mechanisms we used to survive\ngrowing up don\u2019 t work for us as grown ups.\nSelf-sabotage is often self-protection gone wrong: a part of us doesn\u2019 t\nbelieve it\u2019s safe to make a change, so we stay stuck in the old. Tapping\naddresses this stuff\u2014outgr own coping mechan isms\u2014quite well. Try these\nand get more specific:\nEven though a part of me doesn\u2019 t believe it\u2019 s safe to succeed \u2026\nEven though a part of me believes I can\u2019t do it, or that it\u2019s impossible\n\u2026\nEven though (I\u2019ve got this problem) \u2026 I see that there might be a good\nreason for me acting this way; this strategy has helped me survive in\nthe past.\nAcknowledging the part of you that\u2019s self-sabotaging for perceived safety\nas your protector will allow you to be on the same team. Working together,\nyou and the \u201cprotector\u201d can begin to understand how the behavior affects\nyou. You can uncover the behavior \u2019s roots and triggers that set you off,\nbegin to make dif ferent choices, and finally, collapse the issue entirely.\nSo how do we begin unraveling these self-protective pattern s that are\nactually hurting us?\nSabotage and Accepting Y ourself\nLet\u2019s start with accepting yours elf, sabotaging behavior and all. Until you\nbring some compassion and self-acceptance to yourself just as you are,\nchange will be very difficult. Remember, you are dealing with big fears and\nbig need s, most  of them stemm ing all the way back to early childhood.\nConsider creating sample setup statements along these lines to start\ndeveloping feelings of self-acceptance right where you are :\nEven though I did it again, I deeply and completely accept myself.Even though I am upset about what just happened and my role in it, I\ndeeply and completely accept myself.\nEven though I\u2019m not sure I\u2019ll ever be able to make the changes I want\nin my life, I deeply and completely accept myself anyway.\nTapping softens up the hard feelings around sabotage. You can tap EFT\nrounds on all the various feelings you find.\nAsk yourself how you would treat your best friend if they had done what\nyou did again. Would you condemn your friend for having a problem or\nsupport and embrace them in their need? Model the same compassionate\nbehavior toward yourself.\nWhen you have to get rid of the problem behavior right now, this is your\npanic button talking, and nothing else is going to happen while that panic\nbutton is on, including resolving  the roots of your self-sabotage. Once you\nbegin to realize how sabotage is affecting you, it can be deeply troubling to\nyour conscious mind and ego. Rather than fixing it right away, acknowledge\nthat you\u2019re working on it and accept your situation\u2014you\u2019re understanding\nmore about your life and your self, right? Once acknowledged, your panic\nbutton can switch of f.\nHere are some phrases to consider:\nEven though I want this (name your sabotage) gone right away, and I\ncan\u2019t believe I haven\u2019 t resolved  it yet, I love myself, and I\u2019m trying to\nbe grateful for the opportunity to gain a deeper understanding of myself\nand who I am.\nEven though I need to get rid of this right now, I want to include all of\nme in this process, even this part of me that I can\u2019 t stand!\nIf You\u2019ve Got Shame, Blame, and Guilt in the W ay, Work with It!\nUse what you\u2019ve got\u2014it\u2019 s great material for change. Shame, blame, and\nguilt are the glue holding many unhelpful behaviors in place.  When you\nmess up, do you believe that you deserve everything you get, or that\nsomehow you earned it? When you fall into these common booby traps ofshame, blame, and/or guilt, it\u2019s hard to get to the root origins\u2014the\nemotional drivers and ener gy disturbances\u2014that compel the sabotage.\nDid a central figure in your growing up years regularly tell you \u201cYou\nought to be ashamed of yourself?\u201d But seeing that through an adult\u2019 s eyes,\ndoes it make sense for a 5 or 6 year old to be ashamed of being curious, or\nfor wanting to eat all the cake? Our culture is laden with shame,  blame, and\nguilt. Many of our ancestors also suffered and were kept in line using those\nsame negative ideas. Luckily we can begin to change all that with EFT.\nHere are some simple starters for working with these three troublesome\nideas:\nEven though I\u2019m ashamed/guilty/humiliated at what just happened,\nwhat if I\u2019m still a good person?\nEven though I\u2019m so guilty for making that mistake again, what if I\ncould offer some compassion instead, since beating myself up has\nnever worked.\nEven though I feel really ashamed of myself for messing up again,\nwould I be so hard on my frien d or partner if they had \u201cfallen off the\nwagon\u201d again?\nEven though I\u2019m hearing Mom/Dad/the teacher \u2019s voice saying \u201cYou\nought to be ashamed of yourself\u201d or \u201cShame on you,\u201d I choose to be\nproud and love that younger me.\nEven though I messed up again, I am still a good person, worthy of\nlove, respect, care, and compassion.\nGeneral as they are, these phrases are starting points for you.\nMake Y our Self-T alk W ork for Y ou\nTune into a specific area of your life that you are currently sabotaging.\nListen for those negative though ts, the inner critic, the constant  self-talk in\nthe back ground. They are there; we have up to 60,000 thoughts a day and a\nmajority of these can be negative. Here\u2019 s some examples to get you started:I can\u2019t do that. It will never work. Who do I think I am? Why would they\npick me? I\u2019m not good enough. What if they see me and know the truth?\nUse these negative self-talk phrases to create your tapping setup statements.\nWrite the crazy things that you think and tell yourself, take a look at the list\n\u2014it might be enough to bring back sanity. Tap on them. Pretend  you are an\nanthropologist from some planet far away in the galaxy, studying the\nforeign culture of You. Get really curious.\nFocus on What\u2019 s Right\nFocusing on what\u2019 s wrong, not what\u2019 s right, isn\u2019t just a family issue, it\u2019s a\ncultural issue, and probably a biological one, as well. We were made to\nsurvive, with a 24/7 survival radar looking for dangerous situations\u2014in\nother words, what\u2019 s wrong. Com pensate by noting what\u2019 s right. It takes half\na second to notice and memorize what\u2019 s wrong, compared with twelve\nseconds to absorb something good or positive. So savor the positives, even\nif it\u2019s as simple as a kind word a stranger said, a beautiful photograph, you\nname it. You\u2019ll find that focusin g on what\u2019 s \u201cright\u201d is a lot easier on you,\nwhile beating yourself up merely locks the problem in more completely.\nConsider creating a gratitude journal, and take your time to write what you\nappreciate and are grateful for every day in your life. Remember to be\npositive in simple ways, such as letting someone else go first in line,\nsmiling, expressing gratitude every time something feels good during your\nday, and expressing thankfulnes s for opportunities to heal and learn when\nthings don\u2019t go so well in your day. And don\u2019t forget to tap\u2014yo u build your\ngood, appreciation, gratitude, and happy muscle by exercising it many times\na day.\nWho Else in My Family Does This?\nYou might ask: Who else did I see beating themselves up? About what? Do\nyou believe you have inherited this issue so you can\u2019t possibly change?\nStart tapping on a belief that may feel real but isn\u2019t true. Try tapping on any\nearly childhood events where you witnessed a loved one feeling  hopeless or\nbeing too hard on him or herself.Explor e Your Beliefs Relating to Y our Own Self-Sabotage\nIt\u2019s common for people to belie ve it\u2019s impossible to change old, ingrained\nhabits and patter ns. But what if that itself is simply a belief and not what\u2019 s\ntrue? Could it be that you learned to be a certain way, to be accepted as part\nof the family system? Is there a time you can remember that you weren\u2019 t\n\u201cthis way\u201d\u2014scattered, overweight, or unable to ask questions or stand up\nfor yourself?\nWhat\u2019 s underneath the \u201cit\u2019 s just the way I am,\u201d for you?\nChildhood Origins of Sabotage\nChildren under the age of seven typically view their parents as all-powerful,\nand if anything is wrong, they quickly take on the blame rather than looking\nat their parents with a critical eye. To survive, children quickly learn\nsurvival skills within their family in order to get what they need\u2014love,\nacceptance, and approval. 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{"text": " e r  o f  G o d  i s  p r e s e n t  i n  t h e\nv e r y  n a t u r e  o f  t h i n g s.\n\u00a0\nR e d e m p t i o n\n\u00a0\nI  o n c e  s p o k e  a t  a  s e m i n a r  h e l d  f o r  w o m e n  o n  p r o b a t i o n  o r\np a r o l e  i n  t h e  f e d e r a l  j u s t i c e  s y s t e m.  M a n y  h a d  s e r v e d  t i m e\n\u2014 s o m e  a  l o n g  t i m e \u2014 i n  p r i s o n.  A l l  o f  t h e m  w e r e  d e s p e r a t e\nt o  l e a d  a  n e w  a n d  d i f f e r e n t  k i n d  o f  l i f e,  a n d  t h e y  c a m e  t o  t h e\ns e m i n a r  i n  h o p e s  o f  l e a r n i n g  h o w.  B e f o r e  I  s p o k e,  a  w o m a nc u r r e n t l y  o n  p a r o l e  a n d  d o i n g  v e r y  w e l l  t o l d  h e r  s t o r y.  I  w a s\nm e s m e r i z e d  b y  h e r  t a l k,  w h i c h  w a s  a  p r o f o u n d  a n d\nc o m p e l l i n g  t a l e  o f  r e d e m p t i o n.\nM i c h e l l e  h a d  s e r v e d  f i v e  y e a r s  i n  j a i l  f o r  a  d r u g - r e l a t e d\nc r i m e,  a n d  a t  t h e  t i m e  o f  h e r  s e n t e n c e,  h e r  f o u r - y e a r - o l d  s o n\nw a s  t a k e n  t o  l i v e  w i t h  h e r  e l d e r l y  p a r e n t s.  W h e n  s h e  w a s\nr e l e a s e d  f r o m  j a i l,  s h e  h a d  h e r  c h i l d  a n d  v e r y  l i t t l e  e l s e.\nT h r o u g h  a n  a n o n y m o u s  f e l l o w s h i p  a n d  t h e  g u i d a n c e  o f  h e r\np a r o l e  o f f i c e r,  s h e  l e a r n e d  s l o w l y  a n d  m e t i c u l o u s l y  h o w  t o\np u t  o n e  f o o t  i n  f r o n t  o f  t h e  o t h e r  a n d  b u i l d  a  n e w  l i f e.  H e r\ns t r u g g l e s \u2014 t h e  f a c t  t h a t  t h e  o n l y  k i n d s  o f  j o b s  s h e  c o u l d\nf i n d  i n i t i a l l y  w e r e  t h e  l o w e s t  p a y i n g  o n e s  a t  w h i c h  s h e  w a s\nt r e a t e d  p o o r l y,  t h e  i n i t i a l  r e j e c t i o n  b y  p r o s p e c t i v e  e m p l o y e r s\nw h e n  t h e y  s a w  o n  h e r  a p p l i c a t i o n  t h a t  s h e  w a s  a  c o n v i c t e d\nf e l o n,  h e r  h a v i n g  t o  l e a r n  t o  c o n t r o l  h e r  a n g e r,  h e r\nd i f f i c u l t i e s  w i t h  a n  a n g r y  y o u n g  s o n \u2014 w e r e  a l l  m e t  w i t h  a\nd e e p  u n d e r s t a n d i n g  t h a t  t h r o u g h  t h e  g r a c e  o f  G o d,  a n d  o n e\nd a y  a t  a  t i m e,  s h e  c o u l d  s t a y  s o b e r,  s h e  c o u l d  b u i l d  a  l i f e  f o r\nh e r s e l f,  a n d  s h e  c o u l d  a v o i d  e v e r  r e t u r n i n g  t o  p r i s o n.  I n\nt i m e  s h e  e n t e r e d  c o l l e g e,  l e a r n e d  h o w  t o  s u c c e e d  a s  a\ns t u d e n t,  g r a d u a t e d,  a n d  t h e n  e a r n e d  h e r  m a s t e r \u2019 s  d e g r e e  i n\ns o c i a l  w o r k.  A s  s h e  s h a r e d  h e r  h o p e  a n d  s t r e n g t h  w i t h  o t h e r\nw o m e n  w h o  w e r e  w o u n d e d  i n  t h e i r  s o u l s  i n  m u c h  t h e  s a m e\nw a y  t h a t  s h e  h a d  b e e n,  t h e  l i g h t  o f  G o d,  w h i c h  s o  c l e a r l y\nh a d  b l e s s e d  h e r,  e x t e n d e d  t h r o u g h  h e r  t o  t o u c h  t h e m  a s\nw e l l.\nM i c h e l l e  s u f f e r e d  g r e a t l y  f o r  h e r  m i s t a k e s,  b u t  s h e\ne x p e r i e n c e d  G o d \u2019 s  m e r c y  a n d  s h e  c a n  b e a r  w i t n e s s  t o  i tn o w  i n  t h e  l i v e s  o f  o t h e r s.  S o m e t i m e s  H e  u s e s  o u r  s u f f e r i n g\nt o  h o n e  u s,  a s  i t  m a k e s  u s  m o r e  h u m b l e,  m o r e  c o n t r i t e,  a n d\nm o r e  o p e n  t o  g u i d a n c e  w e \u2019 d  r e j e c t e d  b e f o r e. 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{"text": " s t  i n  h e r  t h a t  s e e m e d  t o  m e  a  p o i g n a n t  r e f l e c t i o n  o f\nt h e  s t a t e  o f  o u r  g e n e r a t i o n.  W e \u2019 r e  s t i l l  t e l l i n g  j o k e s,  b u t\nn o t h i n g  s e e m s  a l l  t h a t  f u n n y  a n y m o r e.\nW h a t  t h e  e v e n i n g  i m p r e s s e d  u p o n  m e  w a s  t h a t  w e  c a n \u2019 t\ng o  h o m e  a g a i n.  T h e  s e v e n t i e s,  e i g h t i e s,  a n d  n i n e t i e s  o f  t h e\nd i v i n e  M i s s  M  n o  l o n g e r  e x i s t.  T h e y  w e r e  a  f u n  p o i n t  i n\nt i m e,  l i k e  a  r e a l l y  c o o l  p a r t y.  B u t  t h e  p a r t y  h a s  e n d e d,  a n d\nt h e  w o r l d,  a s  s h e  p o i n t e d  o u t,  i s  n o  l o n g e r  s a f e  f o r  a n y  o f\nu s.  W e  w e r e  l i k e  c h i l d r e n  i n  t h o s e  d a y s,  a n d  w e  a r e  c h i l d r e n\nn o  m o r e.  I  s e n s e d  s h e  w a s  n o t  e n t i r e l y  k i d d i n g  w h e n  s h e\ns a i d  s h e  h a d  t a k e n  a  c o u p l e  o f  y e a r s  o f f  t o  s u f f e r  t h r o u g h\nh e r  m e n o p a u s e  i n  s i l e n c e.\nM i d l e r  r e a l l y  d i d n \u2019 t  s e e m  a b l e  t o  t h r o w  h e r s e l f  h e a r t  a n d\ns o u l  i n t o  t h e  o l d  j o k e s.  H o w  c o u l d  s h e?  I  c o u l d  i m a g i n e  h e ra r g u i n g  w i t h  s o m e o n e  o n  h e r  p r o d u c t i o n  t e a m :  \u201c O h  c o m e\no n,  B e t t e.  T h o s e  j o k e s  a r e  s t i l l  f u n n y!  T h a t  r o u t i n e  s t i l l\nw o r k s!  T h e r e \u2019 s  a  w h o l e  n e w  a u d i e n c e  o u t  t h e r e  t h a t  h a s n \u2019 t\nh e a r d  t h i s  s t u f f  y e t,  a n d  t h e y \u2019 l l  l o v e  i t! \u201d  H e r  r e s p o n s e \u2014 a t\nl e a s t  i n  m y  i m a g i n a t i o n \u2014  w o u l d  b e  t h a t  s h e \u2019 s  t o o  s i c k\na b o u t  t h e  s t a t e  o f  t h e  w o r l d  t o  d o  t h o s e  j o k e s  a n y m o r e.  H o w\nc a n  w e  l a u g h  l i k e  t h a t  w h e n  t h e  w o r l d  i s  s o  m e s s e d  u p?\nB e t t e  M i d l e r  l i t  u p  o n l y  t w o  t i m e s  d u r i n g  t h e  n i g h t :  W h e n\ns h e  w a s  d e a d  s e r i o u s  a b o u t  p o l i t i c s  a n d  t h e  s t a t e  o f  t h e\nw o r l d  a n d  w h e n  s h e  w a s  s i n g i n g  s o n g s  t h a t  w e r e  m u s i c a l l y\np r o f o u n d.\nI  c o u l d  s e e  h e r  c o n u n d r u m,  b e c a u s e  s h e \u2014 l i k e  s o  m a n y\no f  u s \u2014 i s  n e i t h e r  h e r e  n o r  t h e r e.  S h e  i s  n o  l o n g e r  w h o  s h e\nw a s  ( t h o u g h  s h e  c a n  m i m i c  i t  b r i l l i a n t l y ) \u2014 b u t  s h e  i s  n o t  y e t\nw h o  s h e  i s  b e c o m i n g.  S h e  c a n  d o  t h e  o t h e r  t h i n g s  s t i l l \u2014\nD e l o r e s  t h e  F i s h  a n d  C l e m e n t i n e  a n d  E r n i e \u2014 b u t  I  s e n s e d\nt h e y  w e r e n \u2019 t  q u i t e  a s  t r u e  t o  h e r  s o u l  a n y m o r e.  P e r h a p s  t h i s\ni s  a l l  m y  p r o j e c t i o n,  b u t  i t  w a s  h o w  I  f e l t.  S h e,  l i k e  s o  m a n y\no f  u s,  n o w  s e e m s  i n  a  m i d d l e  z o n e,  w h e r e  r e a l  c h a n g e\nh a p p e n s.  W e  a r e  s p i r i t u a l l y  t o o  b i g  a t  t h i s  p o i n t  t o  f i t  i n t o\nt h e  a t t i t u d i n a l  c l o t h e s  w e  u s e d  t o  w e a r,  y e t  t h e  n e w  o n e s  a r e\ns t i l l  h a n g i n g  i n  t h e  c l o s e t.\nW h e n  y o u  t a k e  o f f  o n e  s e t  o f  c l o t h e s,  y o u  a r e  n a k e d  f o r  a\nm i n u t e  b e f o r e  y o u  p u t  o n  a n o t h e r.  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{"text": " myself from doctors and medical \nconventions; for I could not think for myself while listening \nto the babblings of babeldom. I took the advice found in \nMatt. 6:6. According to prevailing opinion, unless a doctor \nspends much time in medic al societies and in the society of other doctors, takes postgraduate work, travels, etc., he \ncannot keep abreast of advancement.  \n \n   This opinion would be true if the sciences of medicine \nwere fitted to a truthful etiology (efficient cause) of disease. \nBut, since they are founded on no cause, or at most \nspeculative and spectacular causes, as unstable as the sands \nof the sea, the doctor who cannot brook the bewilderment \nof vacillation is compelled to hide away from the voices of \nmistaken pedants and knowing  blatherskites until \nstabilized. By that time ostracism will have overtaken him, \nand his fate, metaphorically speaking, will be that of the \nson of Zacharias.  \n \n   An honest search after truth too often, if not always, leads \nto the rack, stake, cross, or th e blessed privilege of \nrecanting; but the victim, by this time, decides as did the \ndivine Jew: \u201cNot my will, but shine, be done;\u201d or, as \nPatrick Henry declared: \u201cGive me liberty or give me \ndeath!\u201d The dying words of another great Irishman is the \nwish, no d oubt, of every lover of freedom and truth:  \n   That no man write my epitaph; for, as no man \nwho knows my motives dares now vindicate them. \nlet not prejudice or ignorance asperse them. Let \nthem and me rest in peace, and my tomb remain uninscribed, and my mem ory in oblivion, until \nother times and other men can do justice to my \ncharacter. When my country takes her place among \nthe nations of the earth, then, and not until then, let \nmy epitaph be written. (Emmet).  \n \n   The truth is larger than any man, and, until it is \nestablished, the memory of its advocate is not important. In \nthe last analysis, is not the truth the only immortality? Man \nis an incident. If he discovers a truth, it benefits all who \naccept it. Truth too often must pray to be delivered from its \nfriends.  \n \n   I must acknowledge that I have not been very courteous \nto indifferent convention; and the truth I have discovered \nhas suffered thereby. It has always appeared to me that the \nattention of fallacy -mongers cannot be attracted except by \nthe use of a club or shillalah; and possibly my style of \npresenting my facts has caused too great a shock, and the \ndesired effect has been lost in the reaction.  \n \n   That I have discovered the true cause of disease cannot be \nsuccessfully disputed. This being true, my e arnestness in \npresenting this great truth is justifiable.  \n \n    When I think back over my life, and remember the \nstruggle I had with myself in supplanting my old beliefs \nwith the new \u2014the thousands of times I have suspected my \nown sanity \u2014I then cannot be su rprised at the opposition I \nhave met and am meeting.  \n \n   My discovery of the truth that Toxemia is the cause of all \nso-called diseases came about slowly, step by step, with \nmany dangerous skids.  \n \n   At first I believed that enervation must be the general  \ncause of disease; then I decided that simple enervation is \nnot disease, that disease must be due to poison, and that \npoison, to be the general cause of disease, must be \nautogenerated; and if disease is due to an autogenerated \npoison. what is the cause of that autogeneration? I dallied \nlong in endeavoring to trace disease back to poison taken \ninto the system, such as food eaten after putrescence had \nbegun, or from poisoning due to the development of \nputrescence after ingestion. In time I decided that poison ing \nper se is not disease. I observed where poisoning did not \nkill; some cases reacted and were soon in full health, while \nothers remained in a state of semi -invalidism. I found the \nsame thing true of injuries and mental shock. It took a long \ntime to devel op the thought that a poisoned or injured body, \nwhen not overwhelmed by Toxemia. would speedily return to the normal, and when it did not, there was a sick habit \u2014\na derangement of some kind \u2014that required some such \ncontingency to bring it within sense -percep tion.  \n \n   To illustrate: An injury to a joint is often complicated \nwith rheumatism; the rheumatism previous to the injury \nwas potentially in the blood.  \n \n   Just what change had taken place in the organism which, \nunder stress of injury or shock of any kin d, would cause a \nreaction with fever I could not understand until the \nToxemic Theory suggested itself to my mind, after which \nthe cause of disease unfolded before me in an easy and \nnatural manner. And now the theory is a proved fact.  \n \n   After years of pe rplexing thought and \u201cwatchful waiting,\u201d \nI learned that all disease, of whatever nature, was of slow \ndevelopment; that without systemic preparation even so -\ncalled acute systemic diseases could not manifest.  \n \n   In a few words: Without Toxemia there can be  no \ndisease. I knew that the waste -product of metabolism was \ntoxic, and that the only reason why we were not poisoned \nby it was because it was removed from the organism as fast \nas produced. Then I decided that the toxin was retained in \nthe blood, when ther e was a checking of elimination. Then the cause of the checking had to be determined. In time I \nthought out the cause. I knew that, when we had a normal \nnerve -energy, organic functioning was normal. Then came \nthe thought that enervation caused a checking o f \nelimination. Eureka! The cause of all so -called diseases is \nfound! Enervation checks elimination of the waste -products \nof metabolism. Retention of metabolic toxin \u2014the first and \nonly cause of disease!  \n \n   Those who would be freed from the bondage of medi cal \nsuperstition should study \u201cToxemia Explained.\u201d  \n \n \n \n Toxemia Explained  \n \n   NO ONE on the outside of the medical profession knows \nso well as doctors themselves the great need of more \nknowledge of what disease really is. Never in the history of \nso-called medical science has there been so much research \nwork done as in the past decade; but with every new \ndiscovery there follows very closely on its heels the stark \nand stalking nemesis that chills the honest and earnest \nresearchers to the bone \u2014the inevitable w ord Failure.  Why \ninevitable? Because, back in the beginning of man\u2019s \nreasoning on the subject of his discomforts, his pains, and \nhis sicknesses, he made the monstrous mistake that \nsomething outside of himself \u2014outside of his own \nvolition \u2014had wished him harm. Man being a religious \nanimal, he early thought he had in some manner offended \none of his many deities. The history of how man evolved \nthe idea of disease being an entity is too long to do more \nthan allude to it in a book of this kind. Any of the old \nmythologies may be referred to by those who are curious \nenough to look the matter up. That man is still saturated \nwith centuries of mythological inheritance was brought out \nvividly when the germ theory was introduced. It answered \nthe instinctive for demoniacal  possession! At last man\u2019s search for the demon \u2014the author of all his woes \u2014had \nbeen rewarded, and a satisfactory apology could be made to \nhis conscience for all his apparent shortcomings. However, \nseventy years of vicarious atonement for man\u2019s sins by the \ndemon germ are waning, and reason be praised if the \nmicrobe is the last excuse that man can make for his sins of \nomission and commission before the throne of his own \nreason!  \n \n   Medical science is founded on a false premise \u2014namely, \nthat disease is caused by extraneous influences, and that \ndrugs are something that cures or palliates discomfort. The \nterm \u201cmedical\u201d means pertaining to medicine or the \npractice of medicine. Anything used in a remedial way \ncarries the idea of curing, healing, correcting, or affo rding \nrelief, and this doctoring is all done without any clear \nunderstanding of cause.  \n \n   The words \u201cmedical,\u201d \u201cmedicine,\u201d \u201cdisease,\u201d and \u201ccure\u201d \nhave become concrete in our understanding, and shape our \nthoughts and beliefs. And so arbitrary are these bel iefs that \nnew schools and cults are forced to the conventional \nunderstanding. They may declare that an impinged nerve is \nthe cause of any pathology. But they do not trouble \nthemselves to find why one impinged nerve creates a \npathology and another does not.      The psychologist does not trouble himself to explain why \nworry in one subject causes disease and in another it does \nnot; why hope in one subject cures and in another it does \nnot; why negation does not always cure; why faith does not \nalways cure; beggi ng the question by declaring that there \nwas not faith enough, etc. No fool is a bigger fool than the \n", "token_ids": [7182, 505, 16410, 323, 6593, 720, 444, 31759, 26, 369, 358, 1436, 539, 1781, 369, 7182, 1418, 14624, 720, 998, 279, 16993, 98563, 315, 80926, 5717, 13, 358, 3952, 279, 9650, 1766, 304, 720, 40917, 13, 220, 21, 25, 21, 13, 10771, 311, 61129, 9647, 11, 7389, 264, 10896, 720, 2203, 1438, 1790, 892, 304, 8249, 453, 34775, 323, 304, 279, 8396, 315, 1023, 16410, 11, 5097, 1772, 28770, 990, 11, 35292, 11, 5099, 2637, 568, 720, 34360, 2567, 67441, 561, 315, 50925, 13, 2355, 720, 256, 1115, 9647, 1053, 387, 837, 422, 279, 36788, 315, 16088, 720, 52898, 29441, 311, 264, 90967, 1880, 31226, 320, 43870, 5353, 8, 315, 8624, 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{"text": "\u00ad\npeated some other time; it n1ay result in orgasm; it may lead di\u00ad\nrectly to coitus. \nGenital caressing may involve any of a number of tech niq ues : \nstroking, pressing, rubbing, vibrating, tickling, thrusting, kiss\u00ad\ning, nibbling, licking, sucking-all carried out with varying pres\u00ad\nsure, speed, and rhythm. Some people delight in continuous, \nrelentless caresses, while others prefer a teasing, repeated stop\u00ad\nand-go approach. \nAs all these genital organs are made of tender, sensitive tissue, \ngenital caressing is best begun with slow, light touches; it may \nthen progress to more active, speedier, heavier caresses. Such a \ngradual buildup prepares the participants not only emotionally \nbut also physically; among other things, it promotes genital lubri\u00ad\ncation, without which any heavy, passionate caress would be un\u00ad\ncomfortable, even painful. Different techniques of caressing suit \ndifferent zones of the pubic area. Light strokes and soft kisses are \nmost arousing to the insides of the thighs and groin. The cinnabar \nfield and a woman's mons veneris respond favorably to the mas\u00ad\nsaging palm. The fleshy derriere can v..'ithstand much heavier ca\u00ad\nresses, such as kneading, squeezing, and light smacking. Stroking \nthe buttocks with an occasional side excursion to the perineum is \n.. qutte arousing. \nOral-genital play ranges from lightly kissing a lover's genitals \nto using the mouth and tongue as sexual organs in simulated cop\u00ad\nulation. Some people find this thrilling, while others are repelled \nby it. According to recent polls conducted by Redbook and other \nmagazines, a large majority of Americans in higher education and \nincome groups experiment with or regularly practice cunnilin\u00ad\ngus, fellatio, and such play. \nOne of the most erotically sensitive zones, and often one of \nthe most neglected, is the perineum, the site of a cluster of sexual \nnerve endings. It corresponds to the hui-yin acupoint, which stim\u00ad\nulates male erection as well as female desire. Caressing the per\u00ad\nineum lightly with the fingers or the tip of the tongue is very \nstimulating. \nMany think of the anus as solely an excretory organ. Actually, \nit is connected with sexual nerves, some of which are highly \naroused when the anus-washed very clean-is caressed. The French usc the tenn postillon aJ!t' to describe pressing and poking it \nwith a finger, andfeuillede rose (rose leaf) to describe licking it and \nprobing into it with the tip of the tongue. Anal caressing is a nut\u00ad\nter of personal preference. \nGENITAL SECRETIONS \nThe caressing and the kissing of the genitals inevitably involve \ngenital secretions, nature's ingenious preparation for coitus. By lu\u00ad\nbricating the sexual organs, these secretions facilitate intercourse. \nAs a pheron1one, they also act as a sexual attractant, arousing part\u00ad\nners greatly. The ancient Taoists consider ed ample lubrication of \nparamount importance for pleasurable sex. So do modern sexolo\u00ad\ngists, who suggest substitutes such as saliva or artificial lubricants \nin case of emergency. As with food, natural ingredients are always \nthe best. \nFrom a scientific point of view, genital secretions are similar \nto saliva. The gen itals, if carefully cleaned, have a lower bacterial \ncount than the mouth. \nGenital secretion from an aroused male comes as a clear, slip\u00ad\npery liquid oozing fr om the mouth of the penis. It originates in \ntwo pea-size glands just beneath the prostate, and several smaller \nones in the urethra. This secretion is not semen, although if the \nman becomes highly aroused it may contain a small amount. In \nthe woman, a similar liquid is emitted from four vestibular glands \naround the vagina opening. Under sexual excitement, the wall \nof the vagina also \"sweats\" out a liquid, which at times can be \nCOpiOUS. \nThe semen ejaculated during male orgasm comes from the \ntesticles and the prostate. This sticky, milky fluid becomes more \nliquid soon after exposure to air. As mentioned earlier, sexolo\u00ad\ngists report that some women ejaculate a fluid when they have a \ndeep uterine orgasm. This transparent liquid serves no biological \nfunction and is believed by some sexologists to enhance sexual \npleasure. \nWarning: Unless a couple has had a strictly monogamous rela\u00ad\ntionship for years, and each partner knows of the other's sexual \nhistory, and has tested negative for HIV, it is not safe to indulge in \nany love-play or coitus that involves the exchange of bodily fluids. Tilt\u00b7 Alcllt'my \ufffdfD\u00a3\u2022sirc \n197 ANCIENT SECR ETS FOR MODERN LOVE RS \nCARESSING THE MooN GROTTO \nKissing and caressing by her lover normally arc sufficient to \narouse a woman so that her moon grotto is lubricated and her \nclitoris is erect. Her partner can easily ascertain this by occasional \nquick forays to the vaginal area when he is fondling her thighs and \nbuttocks. The clitoris is very sensitive to touch. Its shaft rather \nthan its sensitive tip should be caressed; in some women the tip \ncan stand only the lightest touch, and a heavy caress could be un\u00ad\ncomfortable. Next are the labia minora, or inner lips, of the vulva. \nBy alternately caressing the clitoris and the vulva, fust lightly, \nthen moderately, a man may intensify his partner's pleasure \nrapidly. By stroking along the labia minora and then around \nthe rin1 of the vagina opening with his middle and index fin\u00ad\ngers, he can induce more lubrication to flow. If he scoops up these \nsecretions with his fingers, he can rub the shaft of the clitoris \nwith them. If the woman spreads her thighs wide, the classics \nindicate, she is responding favorably to the manual love-play. \nWhen her partner gets this signal, his fingers can probe deeper \ninto her moon grotto. He can intensify her sensations by using \none or two fingers to go deep, touch her flower heart, and stroke \nit lightly. \nIf the love-play is aimed at the woman's orgasn1, the man \ncan bring her to climax by stimulating her clitoris. Son1e won1en \narc capable of multiple orgasn1s through clitoral stitnulation. \nA few passionate women can go fron1 orgasn1 to orgastn for a \nconsiderable tin1e. The nun can bring her to a n1uch ntore in\u00ad\ntense uterine orgasnt by caressing her G spot; tnany won1en, \nhowever, appreciate a deep orgasn1 better during coitus, if the \nnun knows the right positions and dynatnics. He can find the \nG spot by inserting his ntiddk and index tingers about two inches \ninside the opening of the grotto. With his fingL'r pads facing \nthe front wall of the grotto canal, he tnassagcs exploringly. He \ncan tell fron1 the wornan's rl\\Ktion \\vhether he has found the \nbean-size spot, which tnay prot rude slightly upon stintulation. \nl)nce thl\u00b7re, he can press the spot lightly and rhythntically. By \npushing down on her n1ons veneris with the paint of the other \nhand at thl' sante tinH.'. the nun can increase the pressure on the \n(;spot. CARESSING THE jADE STALK \nCaressing the tnalc genitals can be tricky. depl'nding on whether \nthe man is to ljaculate or not. If he is not, eithl'r he should be con\u00ad\nversant with the techniques of orgasn1ic brinknunship. or there \nshould be prior agreen1cnt on what signals he should give the \nwotnan to stop as soon as he senses the approach of his crisis. An \nexperienced wontan can sensl' when the n1an is ncar the brink \neven without his signaling. and beat a hasty retreat. But since a \ntnan's power to hold back n1ay vary fron1 tirnc to time, it is always \nsafer to prearrange son1e signals. \nFondling the jade stalk is best done by first lightly stroking \nthe perineun 1 with the fingertips. The woman's fingers then move \nsoftly to the back, bottom, and front of the scrotum with half\u00ad\ntickling, half-soothing caresses. As the scrotum is the most vul\u00ad\nnerable part of the man's body, the woman should stroke and \ntickle the testicles delicately. Pinching, squeezing, or nipping them \nis not love-play; it may cause excru ciating pain, injury, or dis\u00ad\nability. After fondling the man's testicles, the woman's fingers \nmove to his erect stalk. By gripping firmly near the tip with her \npalms and fingers, and moving her grasp toward the base, she \nmakes its skin more taut. 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{"text": " and disappearing in our experience.  \nThey are added to us and subsequently removed from us. They cannot, there -\nfore, be essential to us.  \n     However, there is one element of our experience of ourself that remains  \nconsistently present throughout all changing experience, namely, the fact of  \nknowing, being aware or awareness itself. It is that to which we refer when  \nwe say simply \u2018I\u2019 or \u2018I am\u2019, before what I am has been coloured, qualified or  \nconditioned by experience. It is the constant factor in all changing experience.   \n     In fact, the presence of awareness is not constant in time; it is ever-present  \nnow. It is only said to be constant in relation to the impermanence of things.  \nHowever, being limited, the mind has no knowledge of the eternal and,  \n54the silent presence of awareness\ntherefore, construes it in a way that is consistent with its own limitations.  \nIt conceives the ever-present as the everlasting.  \n     However, if we refer directly to the experience of being aware, that is,  \nif awareness refers directly to its experience of itself, there is no thought pres -\nent and, therefore, no knowledge of time. In its own experience of itself,  \nawareness is simply ever-present. It is eternal.  \n     It is from the ever-present nature of awareness that experience derives its  \nsingularity. A typical movie comprises approximately 150,000  frames, but  \nwhen we are watching it we don\u2019t think we are experiencing numerous  \nimages; we feel we are watching one movie. The movie derives its unity from  \nthe singularity of the screen.  \n     Likewise, we are always having only one experience, from which thought  \nabstracts and conceptualises what is referred to in Buddhism as \u2018ten thousand  \nthings\u2019. What is it that unifies the apparently disparate elements of our  \nexperience? Awareness, the silent presence behind and within all experience.  \n \nThe presence of awareness is not something that we become, although in  \nalmost all cases its recognition requires some investigation. It is simply our  \nessential, irreducible nature or true self, the ever-present background of all  \nchanging experience.  \n     Just as a person in a cinema watches a movie, enjoying the good and bad  \ncharacters alike, so we, awareness, witness or are aware of the entire spectrum  \nof experience, irrespective of its content. And just as nothing that takes place  \nin a movie changes the basic nature of the screen, so nothing that takes place  \nin experience changes our essential nature of pure awareness.  \n     The screen upon which a horror scene appears is the same screen upon  \nwhich a romance unfolds. The awareness that witnesses our most ecstatic  \nmoments is the same awareness that witnesses our deepest sorrow.  \n     Awareness never changes; experience always changes. It is for this reason  \nthat each of us feels that we are now the same person as we were five minutes  \nago, five days ago, five years ago or when we were five-year-old children.  \n     But what is it in us that truly remains the same? The thoughts, images,  \nfeelings, sensations, perceptions, activities and relationships that constitute  \n\u2018me\u2019, the person, have changed innumerable times over the course of our  \nlives. And yet we feel each of these experiences as \u2018mine\u2019, betraying our rec -\nognition that there is in us a stable principle to whom  they happen or belong.  \n55you are the happiness you seek\nThat stable principle is our self, the immutable presence of awareness that  \nwe essentially are.  \n \nIt is easy to verify this in our experience. If each of us were to compare the  \ncontent of our current experience with the content of our experience as, say,  \na five-year-old child, the two experiences would be entirely different.  \n     If, however, we were to refer to the awareness with which our current ex -\nperience is known, and we were to have done so as a five-year-old child, the  \nawareness in each case would be identical, just as all movies play on the same  \nunchanging screen, irrespective of their content. Nothing ever happens to  \nawareness; it does not change, age or evolve. That is, nothing ever happens  \nto our essential self.  \n     Each of us has encountered innumerable experiences in our lives, some of  \nwhich were painful and traumatic. Whilst these may have left residues in the  \ndeeper layers of our mind, which find their counterpart as subtle tensions and  \ncontractions in the body, nevertheless our essential being, the fact of simply  \nbeing aware or awareness itself, remains unchanged and unharmed by them.  \n     This also accounts for the fact that many of us do not feel that we are  \ngetting any older. In this case, our essential, changeless nature is shining  \nthrough the cloud cover of experience. Little do we realise how accurate this  \nintuition is.  \n     One might argue that every time we look in the mirror, we are confronted  \nwith evidence of ageing. However, when we look in the mirror we do not  \nsee an image of our self  ; we see an image of our body. The awareness that  \nperceives the image in the mirror is in exactly the same immaculate, untar -\nnished, ageless condition as the awareness that saw the image of our face in  \na mirror as a five-year-old child.  \n     The Zen master who demands, \u2018Show me your original face before you  \nwere born\u2019 is simply trying to evoke in us a direct, immediate recognition of  \nthe ageless, pristine, ever-present nature of our self.  \n \nawareness is self-aware  \n \nAll experience appears to or is known by awareness, but awareness itself never  \nappears as an object of experience, just as the screen upon which a movie  \nplays never itself appears as an object in the movie.  \n56the silent presence of awareness\n     However, although awareness can never be known objectively, this does  \nnot imply that it is unknown or unknowable. If awareness were unknow -\nable, we would not know that we are aware.  \n     If someone were to ask us the question, \u2018Are you aware?\u2019, each of us would  \npause and then answer, \u2018Yes\u2019. What is it that takes place in the pause between  \nthe question \u2018Are you aware?\u2019 and our answer \u2018Yes\u2019? We become aware that  \nwe are aware. That is, we, awareness, become aware that we are aware.  \n     If we, awareness, did not know the experience of being aware, we would  \nhave answered \u2018No\u2019 or \u2018I don\u2019t know\u2019. But we are certain beyond any doubt  \nthat we are aware, and that certainty comes from our experience  of being  \naware.  \n     Now, who or what is it that has the experience of being aware? Only  \nawareness is aware, and therefore only awareness can be aware of anything,  \nincluding itself. Thus, our certainty that we are aware is awareness\u2019s knowledge  \nof itself. In other words, awareness is self-aware, just as the sun is self-luminous.   \n     Awareness\u2019s knowledge of itself is an utterly unique knowledge. It is  \nthe only knowledge that does not take place in subject\u2013object relationship.  \nIn all other knowledge and experience, the object that is known \u2013 the  \nthought, feeling, sensation or perception \u2013 is distinct from the awareness  \nthat knows it. But in awareness\u2019s knowledge of itself, the one that knows and  \nthe one that is known are identical.  \n \nI once heard a lecture on the nature of consciousness, given by a highly re -\nspected professor of philosophy at Oxford University. At one point he said,  \n\u2018Some philosophers believe that consciousness can know itself; their ideas  \nshould be put in the rubbish\u2019.  \n     At the end of his talk, I asked him if he would agree that everyone in the  \nroom was presently having the experience of being aware. He agreed. I then  \nsuggested that whatever it is in each of us that is having the experience of  \nbeing aware must, itself, be aware. He agreed.  \n     When I then pointed out that whatever it is in us that is aware of being  \naware must, therefore, be awareness\u2019s awareness of itself, he simply dismissed  \nthe suggestion and turned away. In spite of his great erudition, he had over -\nlooked the most obvious, intimate and familiar aspect of experience.  \n     In the same way that the sun cannot direct the rays of its light towards  \nitself as it does the earth or moon, and yet never ceases to illuminate itself,  \n57you are the happiness you seek\nlikewise awareness cannot be known as an object of experience, and yet it is  \nnever unknown. That is, it never ceases to know itself.  \n     Awareness is self-aware by nature  and, as such, cannot not be aware of  \nitself. It is always aware of itself. It is aware of itself simply by being itself.  \n     Awareness only seems to be unaware of itself because it is so accustomed  \nto directing its attention, the light of its knowing, towards the content of  \nexperience. In doing so, it loses itself in experience and, as a result, overlooks  \nor forgets itself. In other words, awareness\u2019s knowledge of itself is obscured  \nby its knowledge of objective experience.  \n     In the pause between the question \u2018Are you aware?\u2019 and our answer \u2018Yes\u2019,  \nawareness does not become  aware of itself. The question simply invites aware -\nness to relax the focus of its attention from the content of experience and to  \n\u2018come back\u2019 to itself.  \n \n*     *     *  \n \nDoes everyone have the chance to become enlightened?  \n \nThe question is based on a misunderstanding, namely, the belief that enlighten -\nment  is an extraordinary experience that may or may not", "token_ids": [323, 67503, 304, 1057, 3217, 13, 2355, 7009, 527, 3779, 311, 603, 323, 28520, 7108, 505, 603, 13, 2435, 4250, 11, 1070, 18722, 1348, 11, 387, 7718, 311, 603, 13, 2355, 257, 4452, 11, 1070, 374, 832, 2449, 315, 1057, 3217, 315, 1057, 726, 430, 8625, 2355, 6387, 380, 4501, 3118, 6957, 682, 10223, 3217, 11, 32125, 11, 279, 2144, 315, 2355, 33134, 287, 11, 1694, 8010, 477, 17985, 5196, 13, 1102, 374, 430, 311, 902, 584, 8464, 994, 2355, 906, 2019, 5042, 3451, 40, 529, 477, 3451, 40, 1097, 20182, 1603, 1148, 358, 1097, 706, 1027, 58919, 11, 15337, 477, 2355, 9233, 291, 555, 3217, 13, 1102, 374, 279, 6926, 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{"text": "we\tcan\tinterpret\tnew\tfindings\twith\ta\tbroader\tcontext\tin\tmind.\tWith\nthese\tnewly\tinterpreted\tfindings,\twe\tcan\tenrich\tor\tmodify\tour\toriginal\nframework\tand\tinvest\tour\tmoney\tand\tresources\twhere\tthey\tmatter\tto\tincrease\nour\tsociety\u2019s\thealth.\tThe\tbenefits\tof\tunderstanding\tthese\tprinciples\tare\twide-\nranging\tand\tprofound\tfor\tindividuals,\tsocieties,\tour\tfellow\tanimals\tand\tour\nplanet.12\nHow\tto\tEat\nW\nHEN\tMY\tYOUNGEST\tSON\n\tand\tcollaborator\ton\tthis\tbook,\tTom,\twas\tthirteen\nyears\told,\tour\tfamily\twas\tin\tthe\tfinal\tstages\tof\ta\tslow\tshift\tto\tbecoming\nvegetarian.\tOne\tSunday\tmorning,\tTom\tcame\thome\tfrom\ta\tsleepover\tat\ta\tclose\nfriend\u2019s\thouse\tand\ttold\tus\ta\tstory\tI\tstill\tremember.\nThe\tnight\tbefore,\tTom\twas\tbeing\tgrilled,\tin\ta\tfriendly\tway,\ton\this\teating\nhabits.\tThe\tsister\tof\tTom\u2019s\tfriend\thad\tasked\thim,\trather\tincredulously,\t\u201cYou\ndon\u2019t\teat\tmeat?\u201d\tMy\tson\thad\tnever\tjustified\this\teating\thabits;\the\thad\tjust\ngotten\tused\tto\teating\twhat\twas\ton\tthe\tdinner\ttable.\tAs\ta\tconsequence,\tTom\nwas\tnot\tpracticed\tat\tanswering\tsuch\ta\tquestion.\tSo\the\tsimply\tanswered,\t\u201cNo,\nI\tdon\u2019t,\u201d\twithout\toffering\tany\texplanations.\nThe\tgirl\tprobed\ta\tbit\tmore,\t\u201cSo\twhat\tdo\tyou\teat?\u201d\tMy\tson\tanswered,\twith\na\tfew\tshrugs,\t\u201cI\tguess\tjust\t\u2026\tplants.\u201d\tShe\tsaid,\t\u201cOh,\u201d\tand\tthat\twas\tthe\tend\tof\nthat.\nThe\treason\tI\tenjoy\tthis\tstory\tis\tbecause\tmy\tson\u2019s\tresponse,\t\u201cplants,\u201d\twas\nso\tsimple.\tIt\twas\ta\ttruthful\tanswer,\tbut\tcouched\tin\tan\tentirely\tuntraditional\nmanner.\tWhen\tsomeone\tasks\tfor\tthe\tglazed\tham\tacross\tthe\ttable,\tshe\tdoesn\u2019t\nsay,\t\u201cPass\tthe\tflesh\tof\tthe\tpig\u2019s\tbutt,\tplease,\u201d\tand\twhen\tsomeone\ttells\this\nchildren\tto\tfinish\ttheir\tpeas\tand\tcarrots,\the\tdoesn\u2019t\tsay,\t\u201cFinish\tyour\tplants.\u201d\nBut\tsince\tmy\tfamily\tand\tI\tchanged\tour\teating\thabits,\tI\u2019ve\tcome\tto\tenjoy\nthinking\tof\tfood\tas\teither\tplants\tor\tanimals.\tIt\tfits\twell\tinto\tmy\tphilosophy\tof\nkeeping\tthe\tinformation\ton\tfood\tand\thealth\tas\tsimple\tas\tpossible.\nFood\tand\thealth\tare\tanything\tbut\tsimple\tin\tour\tcountry.\tI\toften\tmarvel\tat\nthe\tcomplexity\tof\tvarious\tweight-loss\tplans.\tAlthough\tthe\twriters\t\nalways\nadvertise\ttheir\tplan\u2019s\tease\tof\tuse,\tin\treality\tit\u2019s\tnever\teasy.\tFollowers\tof\tthese\ndiets\thave\tto\tcount\tcalories,\tpoints,\tservings\tor\tnutrients\tor\teat\tspecificamounts\tof\tcertain\tfoods\tbased\ton\tspecific,\tmathematical\tratios.\tThere\tare\ntools\tto\tbe\tused,\tsupplements\tto\tbe\ttaken\tand\tworksheets\tto\tbe\tcompleted.\tIt\nis\tno\twonder\tthat\tdieting\tseldom\tsucceeds.\nEating\tshould\tbe\tan\tenjoyable\tand\tworry-free\texperience,\tand\tshouldn\u2019t\nrely\ton\tdeprivation.\tKeeping\tit\tsimple\tis\tessential\tif\twe\tare\tto\tenjoy\tour\tfood.\nOne\tof\tthe\tmost\tfortunate\tfindings\tfrom\tthe\tmountain\tof\tnutritional\nresearch\tI\u2019ve\tencountered\tis\tthat\tgood\tfood\tand\tgood\thealth\tis\tsimple.\tThe\nbiology\tof\tthe\trelationship\tof\tfood\tand\thealth\tis\texceptionally\tcomplex,\tbut\nthe\tmessage\tis\tstill\tsimple.\tThe\trecommendations\tcoming\tfrom\tthe\tpublished\nliterature\tare\tso\tsimple\tthat\tI\tcan\tstate\tthem\tin\tone\tsentence:\teat\ta\twhole\nfoods,\tplant-based\tdiet,\twhile\tminimizing\tthe\tconsumption\tof\trefined\tfoods,\nadded\tsalt\tand\tadded\tfats.\t(See\ttable\ton\tpage\t243.)SUPPLEMENTS\nDaily\tsupplements\tof\tvitamin\tB\n12\n,\tand\tperhaps\tvitamin\tD\tfor\tpeople\twho\nspend\tmost\tof\ttheir\ttime\tindoors\tand/or\tlive\tin\tthe\tnorthern\tclimates\tare\nencouraged.\tFor\tvitamin\tD,\tyou\tshouldn\u2019t\texceed\tRDA\trecommendations.\nThat\u2019s\tit.\tThat\u2019s\tthe\tdiet\tscience\thas\tfound\tto\tbe\tconsistent\twith\tthe\ngreatest\thealth\tand\tthe\tlowest\tincidence\tof\theart\tdisease,\tcancer,\tobesity\tand\nmany\tother\tWestern\tdiseases.WHAT\tDOES\tMINIMIZE\tMEAN?\tSHOULD\tYOU\nELIMINATE\tMEAT\tCOMPLETELY?\nThe\tfindings\tfrom\tthe\tChina\tStudy\tindicate\tthat\tthe\tlower\tthe\tpercentage\tof\nanimal-based\tfoods\tthat\tare\tconsumed,\tthe\tgreater\tthe\thealth\tbenefits\u2014even\nwhen\tthat\tpercentage\tdeclines\tfrom\t10%\tto\t0%\tof\tcalories.\tSo\tit\u2019s\tnot\nunreasonable\tto\tassume\tthat\tthe\toptimum\tpercentage\tof\tanimal-based\nproducts\tis\tzero,\tat\tleast\tfor\tanyone\twith\ta\tpredisposition\tfor\ta\tdegenerative\ndisease.\nBut\tthis\thas\tnot\tbeen\tabsolutely\tproven.\tCertainly\tit\tis\ttrue\tthat\tmost\tof\tthe\nhealth\tbenefits\tare\trealized\tat\tvery\tlow\tbut\tnon-zero\tlevels\tof\tanimal-based\nfoods.\nMy\tadvice\tis\tto\ttry\tto\teliminate\tall\tanimal-based\tproducts\tfrom\tyour\tdiet,\nbut\tnot\tobsess\tover\tit.\tIf\ta\ttasty\tvegetable\tsoup\thas\ta\tchicken\tstock\tbase,\tor\tif\na\thearty\tloaf\tof\twhole\twheat\tbread\tincludes\ta\ttiny\tamount\tof\tegg,\tdon\u2019t\tworry\nabout\tit.\tThese\tquantities,\tvery\tlikely,\tare\tnutritionally\tunimportant.\tEven\nmore\timportantly,\tthe\tability\tto\trelax\tabout\tvery\tminor\tquantities\tof\tanimal-\nbased\tfoods\tmakes\tapplying\tthis\tdiet\tmuch\teasier\u2014especially\twhen\teating\nout\tor\tbuying\talready-prepared\tfoods.EAT\tALL\tYOU\tWANT\t(WHILE\tGETTING\tLOTS\tOF\tVARIETY)\tOF\nANY\tWHOLE,\tUNREFINED\tPLANT-BASED\tFOOD\nWhile\tI\trecommend\tthat\tyou\tnot\tworry\tabout\tsmall\tquantities\tof\tanimal\nproducts\tin\tyour\tfood,\tI\tam\tnot\tsuggesting\tthat\tyou\tdeliberately\tplan\tto\nincorporate\tsmall\tportions\tof\tmeat\tinto\tyour\tdaily\tdiet.\tMy\trecommendation\nis\tthat\tyou\ttry\tto\tavoid\tall\tanimal-based\tproducts.\nThere\tare\tthree\texcellent\treasons\tto\tgo\tall\tthe\tway.\tFirst,\tfollowing\tthis\ndiet\trequires\ta\tradical\tshift\tin\tyour\tthinking\tabout\tfood.\tIt\u2019s\tmore\twork\tto\tjust\ndo\tit\thalfway.\tIf\tyou\tplan\tfor\tanimal-based\tproducts,\tyou\u2019ll\teat\tthem\u2014and\nyou\u2019ll\talmost\tcertainly\teat\tmore\tthan\tyou\tshould.\tSecond,\tyou\u2019ll\tfeel\ndeprived.\tInstead\tof\tviewing\tyour\tnew\tfood\thabit\tas\tbeing\table\tto\teat\tall\tthe\nplant-based\tfood\tyou\twant,\tyou\u2019ll\tbe\tseeing\tit\tin\tterms\tof\thaving\tto\tlimit\nyourself,\twhich\tis\tnot\tconducive\tto\tstaying\ton\tthe\tdiet\tlong-term.\nIf\tyour\tfriend\thad\tbeen\ta\tsmoker\tall\tof\this\tor\ther\tlife\tand\tlooked\tto\tyou\tforadvice,\twould\tyou\ttell\tthem\tto\tcut\tdown\tto\tonly\ttwo\tcigarettes\ta\tday,\tor\nwould\tyou\ttell\tthem\tto\tquit\tsmoking\tall\ttogether?\tIt\u2019s\tin\tthis\tway\tthat\tI\u2019m\ntelling\tyou\tthat\tmoderation,\teven\twith\tthe\tbest\tintentions,\tsometimes\tmakes\tit\nmore\tdifficult\tto\tsucceed.CAN\tYOU\tDO\tTHIS?\nFor\tmost\tAmericans,\tthe\tidea\tof\tgiving\tup\tvirtually\tall\tmeat\tproducts\u2014\nincluding\tbeef,\tchicken,\tfish,\tcheese,\tmilk\tand\teggs\u2014seems\timpossible.\tYou\nmight\tas\twell\task\tAmericans\tto\tstop\tbreathing.\tThe\twhole\tidea\tseems\tstrange,\nfanatical\tor\tfantastic.\nThis\tis\tthe\tbiggest\tobstacle\tto\tthe\tadoption\tof\ta\tplant-based\tdiet:\tmost\npeople\twho\thear\tabout\tit\tdon\u2019t\tseriously\tconsider\tit,\tdespite", 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{"text": " benefit from our meals, all other methods of raw food preparation must also be considered. With adequate knowledge covering every phase of this subject, uncooked foods may be prepared easily and quickly. The meals will be \ntasty, appetizing, and completely satisfying to the most sensitive palate. \n \nB\nASIC METHODS  \n   The first step in the preparation of raw plant foods is \nthorough washing. This does not mean that vegetables should be soaked in water, for soaking causes some nutrients to pass \ninto the water, which is then discarded. Green leaves should \nbe washed quickly but thoroughly. Fruits and leaves which \nhave been sprayed with insecticides require special attention, \nand should be given a more prolonged cleaning, even though this will not remove all spray residue. Root vegetables should \nbe well scrubbed, but the peelings should not be removed \nunless they are tough or bitter or too rough to permit \nsatisfactory cleaning. \n   After cleansing, the methods of raw food preparation may \ninvolve chopping, grating, grinding, pulverizing, mixing, \nliquefying, blending, churning, juicing, and freezing. These may be accomplished by hand or by machine methods. This \nmeans that in the kitchen the cookstove will be supplemented \nor replaced by appliances designed specifically for the preparation of raw foods. The chopping board, salad bowl, \nice cream freezer, fruit juicer, food grinder, food grater, food \nshredder, and chopping knife will be employed as needed. \nThese can be supplemented or largely replaced by the electric \njuicer, electric blender, electric shredder, electric mixer, and electric freezer for those who prefer the time-saving and \nwork-saving efficiency of modern technical appliances. \n   The electric vegetable juicer is one of the most useful \nappliances for the kitchen. A number of different types of \nsuch juicers have been manufactured and are readily available \nin kitchen-appliance shops. The electric juicer enables you to \nmake many delicious juices, not only from vegetables, but \nalso from such fruits as melons, peaches, pears, apples, and \nberries. The juices can be made in just a few minutes and \ntaken in their pure form or mixed in various combinations as \nmay be considered more palatable. The pulp resulting from the juicing process may be discarded or it may be used in \nmaking additions to salads. \n   Juices are also available on a commercial scale, and some \nfirms maintain a special delivery service to bring the juices \nright to the housekeeper's doorstep. While this represents a \ndefinite convenience to some, and is indeed an absolute \nnecessity for a few, it does not represent the ideal method of obtaining juices. Much of the flavor and most of the enzymes \nin juices are lost within 30 minutes after they are made, and \nthe very peak of palatability and nutritive value is obtained if \nthe juices are consumed immediately after being extracted. \nThere is no method of delaying this flavor-destroying oxidation, so we must be prepared to accept some loss in \npalatability in all commercial fruit and vegetable juices which \nhave been prepared long before consumption. Whenever \npossible, juices should be extracted immediately to individual order, whether in the sanitarium, the restaurant, or the home. \n   Of all implements for use in preparing raw foods, none is of \nmore all-around value than the electric blender, or liquefier-blender, as it is also called. This machine consists of a small \nelectric motor in an enclosed  base and a covered quart \ncontainer on the base. Four or more blades in the container make thousands of revolutions per minute and instantly cut \nall food into fine pieces, mix it with a liquid base, and blend \nall ingredients together into a smooth, delicious preparation. \nActually the machine may replace many other common \nkitchen implements. It will chop, grate, and grind as well as \nmix, liquefy, blend, and churn. \n   With the electric blender you can make the most delicious \nsalad dressings, sauces, puddings, nut milks, and beverages of \nall kinds entirely from raw ingredients. All that is needed in \nmost cases is a liquid base with such solid ingredients as may \nbe chosen. Such foods as bananas, avocados, and other soft \nfruits will semi-liquefy into a smooth consistency with no other base than the fruit itself. Salad dressin\ngs are perfectl y emulsified in the blender, and sauces and puddings may be \nmade with the same ingredients as the beverages except that \nthe proportion of liquid in relation to solids is reduced in \nquantity. Apples, cranberries, and some other fruits are converted instantly into the most delicious sauces. A \ncombination of fruit juice and nuts or nut butter is quickly \nconverted into a rich, smooth cream or milk-like drink. A \nmixture of fruit juice and crushed ice is turned into the finest \nsherbet or frappe. Vegetables are ground up with a liquid base into a semi-liquid salad. Any food may be converted into a \npuree suitable for infant feeding or for anyone who cannot \neasily chew solid food due to dental defects. All of these \nthings, and indeed more, may be accomplished with the \nelectric blender. For the person preparing raw foods in a varied manner, this machine is truly indispensable in saving \ntime and work. \n   It may be accepted that practically all methods of food \npreparation which involve a significant change in the physical \nstate of foods may permit oxidation and thus induce loss of \nnutritive factors. Such losses, however, are relatively small \nand do not render the food unsuitable for moderate use. Fruit \njuices and vegetable juices, as well as various foods prepared \nin the electric blender, appear in practice to retain their basic \nvital effects upon the human system, and some have been \nused with very remarkable success on a therapeutic basis. \nConsequently they are all quite valuable in any diet and may form an integral part of the uncooked regime. It may be \npointed out, however, that they should not be used to the \nexclusion of unchanged foods except under special conditions for a limited period of time. The teeth and gums need \nexercise from chewing hard, crisp foods, and these should be \nincluded liberally in the normal dietary regime. The \npreparation of raw foods, as with the grinder, juicer, blender, \nor other appliances, may be considered useful and practical as a means of improving the variety, palatability, and enjoyment \nof the diet, but it should be used within normal limitations such as common sense will dictate. \n \nH\nOW TO SPROUT GRAINS AND LEGUMES  \n   As sprouted grains and legum es are useful additions to the \nuncooked diet, methods for their preparation and use become \nimportant. Mung bean, soy bean, and alfalfa sprouts are \noccasionally developed and marketed, but others must at present usually be made in the home. To sprout any seed, it \nneed only be kept moist and warm. Within a few days the \nsprouting process is well developed. A common commercial \nmethod is to soak the seeds in te\npid water for 24 hours and then place them in an incubator held at about 120 degrees F. \nfor 48 hours or longer. In the home, seeds can be sprouted by \nsoaking them overnight and placing them in a sterilized \ncolander or any other sterilized container that has holes for drainage. They are then flooded with lukewarm water three to \nsix times each day. An ordinary flowerpot may be converted \ninto a sprouter simply by screening the hole at the bottom. \nThe screen keeps the seeds in the pot and permits all water to \nrun out, thus assuring good drainage. You can also put your seeds in an ordinary glass casserole. After they are flooded \nwith water, simply place cover on casserole, and tip so as to \npermit water to run from the outlet. Another popular method \nfor the home is the fruit jar method. The seeds are placed in \nthe jar, and a piece of cheesecloth is fastened on the top and held in place with a rubber band. If an open screw top is \navailable, this may simply be turned on the jar, over the \ncheesecloth, thus replacing the rubber band. Or for a still \nmore practical sprouter, a permanent screen may be fastened \nover the open screw top. After the seeds are soaked overnight in the jar, simply invert the jar to remove the water. You can \nthen pour additional water through the cheesecloth three or \nmore times each day, and remove it by inverting the jar. \nBetween watering the seeds, leave the jar partly inverted to permit continuous drainage of water and entry of air. \n   As a rule, wheat, rye, and barley seeds are preferred when \nthey have just begun to sprout or when the sprouts are no longer than the seeds; mung bean sprouts are preferred about \none and one-half to three inches long; alfalfa sprouts may be \ntaken when one to two inches long, while soy bean and pea sprouts are good either long or short. The sprouts are eaten \nwith the seeds, and they may be taken alone or mixed with \nsalads and liquefied drinks. Th e sprouted cereal grains are \nusually preferred when served with honey and milk or cream as a breakfast cereal. \n \nD\nRYING AND FREEZING FOODS  \n   Raw foods are most appropriate for human nourishment \nwhen used in their fresh state. Yet, there is some reason for preparing certain foods by the process of drying. While \nrefrigeration has been an enormous aid in preserving fresh \nfoods longer, it has its limitations. 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{"text": " of the insanity that lies at the heart of the\nhuman condition constitute the greater part of human history. It is to a\nlar ge extent a history of madness. If the history of humanity were the\nclinical case history of a single human being, the diagnosis would have\nto be: chronic paranoid delusions, a pathological propensity to commit\nmurder and\nacts of extreme violence and cruelty against his perceived enemies his\nown unconsciousness projected outward. Criminally insane, with a few\nbrief lucid intervals.\nFear, greed, and the desire for power are the psychological motivating\nforces not only behind warfare and violence between nations, tribes,\nreligions, and ideologies, but also the cause of incessant conflict in\npersonal relationships. They bring about a distortion in your perception\nof other people and yourself. Through them, you misinterpret every\nsituation, leading to misguided action designed to rid you of fear and\nsatisfy your need for more, a bottomless hole that can never be filled.\nIt is important to realize, however, that fear, greed, and the desire for\npower are not the dysfunction that we are speaking of but are themselves\ncreated by the dysfunction which is a deep?seated collective delusion\nthat lies within the mind of each human being. A number of spiritual\nteachings tell us to let go of fear and desire. But those spiritual practices\nare usually unsuccessful. They havent gone to the root of the\ndysfunction. Fear, greed, and desire for power are not the ultimate causal\nfactors. T rying to become a good or better human being sounds like a\ncommendable and high?minded thing to do, yet it is an endeavor you\ncannot ultimately succeed in unless there is a shift in consciousness. This\nis because it is still part of the same dysfunction, a more subtle and\nrarefied form of self?enhancement, of desire for more and a\nstrengthening of ones conceptual identity, ones self?image. Y ou do not\nbecome good by trying to be good, but by finding the goodness that is\nalready within you, and allowing that goodness to emer ge. But it canonly emer ge if something fundamental changes in your state of\nconsciousness.\nThe history of Communism, originally inspired by noble ideals, clearly\nillustrates what happens when people attempt to change external reality\ncreate a new earth without any prior change in their inner reality, their\nstate of consciousness. They make plans without taking into account the\nblueprint for dysfunction that every human being carries within: the ego.A New Earth\nT H E  A R I S I N G  N E W  C O N S C I O U S N E S S\nMost ancient religions and spiritual traditions share the common\ninsight that our normal state of mind is marred by a fundamental defect.\nHowever, out of this insight into the nature of the human condition we\nmay call it the bad news arises a second insight: the good news of the\npossibility of a radical transformation of human consciousness. In Hindu\nteachings (and sometimes in Buddhism also), this transformation is\ncalled enlightenment. In the teachings of Jesus, it is salvation, and in\nBuddhism, it is the end of suf fering. Liberation and awakening are other\nterms used to describe this transformation.\nThe greatest achievement of humanity is not its works of art, science, or\ntechnology, but the recognition of its own dysfunction, its own madness.\nIn the distant past, this recognition already came to a few individuals. A\nman called Gautama Siddhartha, who lived 2,600 years ago in India, was\nperhaps the first who saw it with absolute clarity. Later the title Buddha\nwas conferred upon him. Buddha means the awakened one. At abut the\nsame time, another of humanitys early awakened teachers emer ged in\nChina. His name was Lao Tzu. He left a record of his teaching in the\nform of one of the most profound spiritual books ever written, the T ao T e\nChing.\nT o recognize ones own insanity, is of course, the arising of sanity, the\nbeginning of healing and transcendence. A new dimension of\nconsciousness had begun to emer ge on the planet, a first tentative\nflowering. Those rare individuals then spoke to their contemporaries.\nThey spoke of sin, of suf fering, of delusion. They said, Look how you\nlive. See what you are doing, the suf fering you create. They then pointed\nto the possibility of awakening from the collective nightmare of normal\nhuman existence. They showed the way.\nThe world was not yet ready for them, and yet they were a vital and\nnecessary part of human awakening. Inevitably, they were mostlymisunderstood by their contemporaries, as well as by subsequent\ngenerations. Their teachings, although both simple and powerful, became\ndistorted and misinterpreted, in some cases even as they were recorded in\nwriting by their disciples. Over the centuries, many things were added\nthat had nothing to do with the original teachings, but were reflections of\na fundamental misunderstanding. Some of the teachers were ridiculed,\nreviled, or killed; others came to be worshipped as gods. T eachings that\npointed the way beyond the dysfunction o the human mind, the way out\nof the collective insanity, were distorted and became themselves part of\nthe insanity.\nAnd so religions, to a lar ge extent, became divisive rather than unifying\nforces. Instead of bringing about an ending of violence and hatred\nthrough a realization of the fundamental oneness of all life, they brought\nmore violence and hatred, more divisions between people as well as\nbetween dif ferent religions and even withing the same religion. They\nbecame ideologies, belief systems people could identify with and so use\nthem to\nenhance their false sense of self. Through them, they could make\nthemselves right and others wrong and thus define their identity through\ntheir enemies, the others, the nonbelievers or wrong believers who not\ninfrequently they saw themselves justified in killing. Man made God in\nhis own image. The eternal, the infinite, and unnameable was reduced to\na mental idol that you had to believe in and worship as my god or our\ngod.\nAnd yet... and yet... in spite of all the insane deeds perpetrated in the\nname of religion, the T ruth to which they point still shines at their core.\nIt still shines, however dimly, through layers upon layers of distortion\nand misinterpretation. It is unlikely, however, that you will be able to\nperceive it there unless you have at least already had glimpse of that\nT ruth within yourself. Throughout history, there have always been rare\nindividuals who experienced a shift in consciousness and so realized\nwithin themselves that toward which all religions point. T o describe that\nnon?conceptual T ruth, they then used the conceptual framework of their\nown religions.\nThrough some of those men and women, schools or movements\ndeveloped within all major religions that represented not only arediscovery, but in some cases an intensification of the light of the\noriginal teaching. This is how Gnosticism and mysticism came into\nexistence in early and medieval Christianity, Sufism in the Islamic\nreligion, Hasidism and Kabbala in Judaism, Advaita V edanta in\nHinduism, Zen and Dzogchen in Buddhism. Most of these schools were\niconoclastic. They did away with layers upon layers of deadening\nconceptualization and mental belief structures, and for this reason most\nof them were viewed with suspicion and often hostility by the\nestablished religious hierarchies. Unlike mainstream religion, their\nteachings emphasized realization and inner transformation. It is through\nthose esoteric schools or movements that the major religions regained the\ntransformative power of the original teachings, although in most cases,\nonly a small minority of people had access to them. Their numbers were\nnever lar ge enough to have any significant impact on the deep collective\nunconsciousness of the majority. Over time, some of those schools\nthemselves became too rigidly formalized or conceptualized to remain\nef fective.A New Earth\nS P I R I T U A L I T Y  A N D  R E L I G I O N\nWhat is the role o the established religions in the arising of the new\nconsciousness? Many people are already aware of the dif ference between\nspirituality and religion. They realize that having a belief system? a set\nof\nthoughts that you regard as the absolute truth does not make you spiritual\nno matter what the nature of those beliefs is. In fact, the more you make\nyour thoughts (beliefs) into your identity, the more cut of f you are from\nthe spiritual dimension within yourself. Many religious people are stuck\nat that level. They equate truth with thought, and as they are completely\nidentified with thought (their mind), they claim to be in sole possession\nof the truth in a n unconscious attempt to protect their identity. They dont\nrealize the limitations of thought. Unless you believe (think) exactly as\nthey do, you are wrong in their eyes, and in the not?too?distant past, they\nwould have felt justified in killing you for that. And some still do, even\nnow.\nThe new spirituality, the transformation of consciousness, is arising to a\nlar ge extent outside of the structures of the existing institutionalized\nreligions. There were always pockets of spirituality even in mind?\ndominated religions, although the institutionalized hierarchies felt\nthreatened by them and often tried to suppress them. A lar ge?", "token_ids": [315, 279, 73153, 430, 15812, 520, 279, 4851, 315, 279, 198, 26380, 3044, 35256, 279, 7191, 961, 315, 3823, 3925, 662, 1102, 374, 311, 264, 198, 14115, 3980, 13112, 264, 3925, 315, 52819, 13, 1442, 279, 3925, 315, 22706, 1051, 279, 198, 91899, 1162, 3925, 315, 264, 3254, 3823, 1694, 11, 279, 23842, 1053, 617, 198, 998, 387, 25, 21249, 69763, 1624, 36807, 11, 264, 89961, 95323, 311, 5379, 198, 66206, 1126, 323, 198, 11613, 315, 14560, 9349, 323, 54680, 2403, 813, 26617, 14207, 813, 198, 785, 40711, 2136, 28448, 52046, 13, 4656, 318, 38745, 35118, 11, 449, 264, 2478, 198, 6796, 27016, 307, 28090, 627, 91471, 1174, 56926, 11, 323, 279, 12876, 369, 2410, 527, 279, 24064, 89689, 198, 49896, 539, 1193, 4920, 39307, 323, 9349, 1990, 17089, 11, 39503, 345, 3833, 343, 919, 11, 323, 89971, 11, 719, 1101, 279, 5353, 315, 92947, 519, 12324, 304, 198, 30712, 12135, 13, 2435, 4546, 922, 264, 50971, 304, 701, 21063, 198, 1073, 1023, 1274, 323, 6261, 13, 17331, 1124, 11, 499, 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11, 477, 198, 59342, 1174, 719, 279, 18324, 315, 1202, 1866, 32403, 11, 1202, 1866, 52819, 627, 644, 279, 29827, 3347, 11, 420, 18324, 2736, 3782, 311, 264, 2478, 7931, 13, 362, 198, 1543, 2663, 96154, 3105, 85813, 13279, 23218, 11, 889, 12439, 220, 17, 11, 5067, 1667, 4227, 304, 6890, 11, 574, 198, 66372, 279, 1176, 889, 5602, 433, 449, 10973, 32373, 662, 25929, 279, 2316, 46054, 198, 16514, 91670, 5304, 1461, 13, 46054, 3445, 279, 90347, 832, 13, 2468, 671, 332, 279, 198, 25030, 892, 11, 2500, 315, 22706, 82, 4216, 90347, 13639, 991, 261, 53293, 304, 198, 23078, 13, 5414, 836, 574, 445, 3524, 350, 26738, 13, 1283, 2163, 264, 3335, 315, 813, 12917, 304, 279, 198, 630, 315, 832, 315, 279, 1455, 28254, 18330, 6603, 3596, 5439, 11, 279, 350, 15190, 350, 384, 198, 1163, 287, 627, 51, 297, 15641, 6305, 1866, 73153, 1174, 374, 315, 3388, 11, 279, 40986, 315, 47942, 1174, 279, 198, 7413, 1251, 315, 21730, 323, 74809, 768, 13, 362, 502, 13167, 315, 198, 64589, 2136, 1047, 22088, 311, 991, 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4113, 45572, 11, 719, 1051, 63851, 315, 198, 64, 16188, 70847, 13, 4427, 315, 279, 13639, 1051, 20561, 8615, 345, 7430, 2230, 11, 477, 7577, 26, 3885, 3782, 311, 387, 83078, 6586, 439, 29913, 13, 350, 1855, 826, 430, 198, 2837, 291, 279, 1648, 7953, 279, 32403, 297, 279, 3823, 4059, 11, 279, 1648, 704, 198, 1073, 279, 22498, 73153, 1174, 1051, 62236, 323, 6244, 5694, 961, 315, 198, 1820, 73153, 16853, 3112, 779, 44230, 11, 311, 264, 45555, 3980, 13112, 11, 6244, 75235, 4856, 1109, 653, 7922, 198, 49896, 13, 12361, 315, 12967, 922, 459, 13696, 315, 9349, 323, 35242, 198, 20322, 264, 49803, 315, 279, 16188, 389, 24639, 315, 682, 2324, 11, 814, 7263, 198, 6518, 9349, 323, 35242, 11, 810, 37601, 1990, 1274, 439, 1664, 439, 198, 42967, 1422, 18728, 306, 44230, 323, 1524, 449, 287, 279, 1890, 13901, 13, 2435, 198, 17106, 373, 89971, 11, 16801, 6067, 1274, 1436, 10765, 449, 323, 779, 1005, 198, 49818, 311, 198, 40967, 685, 872, 905, 5647, 315, 659, 13, 17331, 1124, 11, 814, 1436, 1304, 198, 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55977, 82, 889, 10534, 264, 6541, 304, 25917, 323, 779, 15393, 198, 56950, 5694, 430, 9017, 902, 682, 44230, 1486, 13, 350, 297, 7664, 430, 198, 6414, 30, 69587, 940, 350, 54246, 11, 814, 1243, 1511, 279, 44901, 12914, 315, 872, 198, 785, 44230, 627, 24798, 1063, 315, 1884, 3026, 323, 3278, 11, 8853, 477, 19567, 198, 16219, 291, 2949, 682, 3682, 44230, 430, 15609, 539, 1193, 527, 4338, 7601, 1174, 719, 304, 1063, 5157, 459, 25228, 2461, 315, 279, 3177, 315, 279, 198, 10090, 12917, 13, 1115, 374, 1268, 480, 32557, 42914, 323, 11679, 42914, 3782, 1139, 198, 93772, 304, 4216, 323, 42108, 32186, 1174, 328, 1739, 2191, 304, 279, 15558, 198, 3833, 32718, 11, 11697, 307, 2191, 323, 735, 12806, 6181, 304, 64283, 11, 12605, 1339, 64, 650, 1608, 8424, 304, 198, 39, 485, 84, 2191, 11, 32889, 323, 423, 89, 540, 7674, 304, 61324, 13, 7648, 315, 1521, 8853, 1051, 198, 1965, 511, 52279, 13, 2435, 1550, 3201, 449, 13931, 5304, 13931, 315, 5710, 6147, 198, 69587, 940, 2065, 323, 10723, 16801, 14726, 11, 323, 369, 420, 2944, 1455, 198, 1073, 1124, 1051, 19894, 449, 38141, 323, 3629, 61029, 555, 279, 198, 34500, 291, 10597, 12694, 1132, 552, 13, 27140, 21391, 13901, 11, 872, 198, 668, 613, 826, 46728, 49803, 323, 9358, 18475, 13, 1102, 374, 1555, 198, 54719, 1560, 83775, 8853, 477, 19567, 430, 279, 3682, 44230, 86025, 279, 198, 4806, 1413, 2410, 315, 279, 4113, 45572, 11, 8051, 304, 1455, 5157, 345, 3323, 264, 2678, 23413, 315, 1274, 1047, 2680, 311, 1124, 13, 11205, 5219, 1051, 198, 37593, 45555, 3980, 3403, 311, 617, 904, 5199, 5536, 389, 279, 5655, 22498, 198, 359, 64589, 2136, 315, 279, 8857, 662, 6193, 892, 11, 1063, 315, 1884, 8853, 198, 339, 12116, 4372, 6244, 2288, 33956, 398, 16287, 1534, 477, 44901, 1534, 311, 7293, 198, 830, 282, 96978, 885, 1561, 9420, 198, 50, 393, 358, 432, 358, 350, 549, 362, 445, 358, 350, 816, 220, 362, 452, 423, 220, 432, 469, 445, 358, 480, 358, 507, 452, 198, 3923, 374, 279, 3560, 297, 279, 9749, 44230, 304, 279, 40986, 315, 279, 502, 198, 64589, 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198, 41450, 617, 6612, 35516, 304, 13419, 499, 369, 430, 13, 1628, 1063, 2103, 656, 11, 1524, 198, 3409, 16853, 791, 502, 75456, 1174, 279, 18475, 315, 25917, 11, 374, 40986, 311, 264, 198, 14115, 3980, 13112, 4994, 315, 279, 14726, 315, 279, 6484, 33232, 1534, 198, 3833, 343, 919, 13, 2684, 1051, 2744, 30278, 315, 75456, 1524, 304, 4059, 5380, 5717, 15846, 44230, 11, 8051, 279, 33232, 1534, 12694, 1132, 552, 6612, 198, 97229, 6901, 555, 1124, 323, 3629, 6818, 311, 28321, 1124, 13, 362, 45555, 3980, 30], "source": "0xBreath/holistic-books"}
{"text": "are the most common immediate reactions. The eventual after- \neffects may be much more severe, involving the development \nof such chronic diseases as are known to follow the excessive use \nof salt. Many industrial firms have already discontinued supplying \nsalt tablets for workers, and others will no doubt follow. The \npractice was a serious mistake from the beginning, as the liquid \nintake can easily be increased by safer means, which have no \nadverse side-eff ects. \nSalt in colloidal form, combined organically with other chemi- \ncals and catalytic agents in food, forms an essential non-toxic part \nof our food supply. Salt in its purified state, as exists common \ntable salt, is not necessary for human health or life. It serves no \nknown useful purpose in the body and tends to act as a toxic \nirritant to all body tissues. It is known to be a primary or second- DANGERS IN MODERN FOODS \nary cause of certain common diseases, and, by impairing physio- \nlogical function as a whole, it may be a factor of causation in \nthe majority of diseases. Its reduction of quantity in the diet is \nfollowed by specific physical benefits, and its complete elimina- \ntion from the diet is necessary for the greatest possible benefit \nand the most efficient physiological function throughout the \nhuman body. \nSubstitutes for comnlon salt have been offered for sale ever \nsince the latter product was proven harmful. Some of these con- \ntained chemicals more dangerous than salt itself. Lithium chlor- \nide was sold for two years as a salt substitute, until numerous \nreports of severe toxic reactions and several deaths caused the \nproduct to be withdrawn from the market. Sea salt has been pro- \nmoted as a worthy substitute for ordinary rock salt, whereas the \nchemistry and effects of the two substances are identical. Others \nhave mixed sea salt with a little vegetable broth powder and sold \ntheir new product as \"vegetable salt? \nA completely acceptable salt substitute contains no salt what- \nsoever, and it is free from all harmful chemicals. Such a product \nis pure dehydrated vegetable broth powder. This food has lost \nsome vitamins in processing, but it is still rich in minerals. It \ncannot be presented as a completely natural food, but as a con- \ncession to taste, it may be used by those who insist upon a sub- \nstitute for salt. Many have found it to be more palatable than \nsalt itself. III. Rejined Grain Products \nTF HE ORIGIN OF GRAINS AS A STAPLE \nitem of human food is doubtless one of great antiquity. It is \nbelieved that wheat was widely grown even in prehistoric times, \nand this food came into special prominence in the Nile Valley \nI, during the early days of Egyptian civilization. During the famine- \nstricken Middle Ages bread became the staple food of Europe. \nThe use of grains was rapidly incorporated into the habits of the \nearly American pioneers, and corn for the first time was widely \nused. Today grains of one kind or another predominate in the \ndiet of the greater portion of the earth's -population; in the \nOrient, rice is staple; the Europeans rely primarily upon wheat, \n) with considerable amounts of rye in the north. Wheat, corn, and \noccasionally rye form the basis of the American diet. \nWhole grains, whether wheat, rye, corn, rice, or others, form \na highly nutritious source of food. Though their mineral and \nvitamin content hardly qualifies them for a position as the staple \nfood, and though green vegetables and fruits are a better source \nof the alkaline minerals, grains are rich in phosphorus and potas- \nsium. Wheat in particular contains liberal quantities of the B \ncomplex vitamins, and the germ of the grain is considered the \nfinest known source of vitamin E, upon which reproductive effi- \nciency depends. Each of the grains contains considerable protein, \nand that of the corn germ is of high biological value. The cellu- \nlose content of the grain is high, and this is an aid to normal \nelimination. \nThe earliest wheat and rye grains were simply ground between DANGERS IN MODERN FOODS \nmill stones in the preparation of flour. The resulting product was \nin rather coarse condition and it included all of the nutrients \noriginally present in the grain. This method continued in use \nthroughout most of history. In the eighteenth century wire screen \nwas added as a means of extracting the coarser portions of bran \n(the outer coating of the grain) from the rest of the flour. Eighty \nper cent of the bran remained, however, so the flour was still \nrelatively nutritious. At the beginning of the nineteenth century \na new process was developed - that of \"bolting\" the flour by \npassing it through fine silk-bolting cloths. This removed most of \nthe bran and with it the high percentage of minerals and B com- \nplex vitamins found therein. Particles of the embryo were also \nfiltered out, thus causing a reduction of the amount of vitamin E \nin the flour. Having thus lost most of the dark cellulose material, \nthe remaining flour was of yellowish color. \nAnother innovation was developed shortly after the Civil War. \nThis involved the use of air currents to separate the remaining \nparticles of bran from the rest of the flour. The air currents neces- \nsitated the use of considerable power and machinery, and hence \nthe small local grist mill gradually gave way to large flour mills \nin which mass-production was possible. Freshly-milled flour be- \ncame less common - the flour products being shipped thereafter \nfor large distances from Minneapolis and other concentrations \nof the industry. As oxidation occurs in the case of ground wheat, \nthis meant a further loss of nutritional factors. \nThe final and most drastic step in the refining of flour came \nwith the development of the steam-powered rolling mill. The \nrollers crush the grain so completely that all cell structure is \ndestroyed, and they accomplish a much more thorough grinding \njob with less work and in less time than the other methods could \npossibly do. The extra fine grinding permitted a greater separa- \ntion of the starch wheat-berry from the rest of the grain than \never before, and thus all of the most nutritious portion was lost. \nThe tremendous pressure of the rolling mill also tends to impair \nthe remaining mineral and vitamin structure of the wheat berry, \nadding to the demineralization of the original grain. REFINED GRAIN PRODUCTS \ni As if the refining of flour were not in itself sufficient, the flour \nis later bleached with a poisonous gas. This \"ages\" the flour so \nthat it is more adaptable to make light, fluffy bread and also gives \nit the pure-looking whiteness which is considered so desirable. It \nalso causes a further loss of the mineral and vitamin content of \nthe flour. \nDuring the entire refining and bleaching process, the total loss \nin B vitamins and minerals runs as follows: 80 per cent of the \nthiamine, 65 per cent of the riboflavin, 75 per cent of the niacin, \n50 per cent of the pantothenic acid, 50 per cent of the pyridoxine, \n70 per cent of the phosphorus, 98 per cent of the manganese, \n50 per cent of the calcium, 80 per cent of the iron, 75 per cent \nI of the magnesium, 50 per cent of the potassium, and 65 per cent \nI of the copper. Exact measurements of the biotin, inosital, folic \nacid, choline, and para-aminobenzoic that are lost are not avail- r able, but as they are found primarily in the bran and germ, which \nI are extracted during milling, the losses must be considerable. \nI Virtually all of the vitamin E, one-half of the fat, and much of \nI the protein are also lost in the process of refining. \nAs the refined grain - in particular the flour of the wheat - \nenters the modern bakery it is mixed with a variety of other \nt ingredients for making different kinds of bread, cakes, cookies, \nrolls, and other forms of bakery goods. Such ingredients, com- \nmonly thought to be primarily water, fresh milk, yeast, salt, sugar, \nand shortening, include in addition a wide variety of other mate- \nrials, depending on the particular bakery involved and the food \nbeing made. These are largely synthetic, almost always unwhole- \nsome, and in some cases definitely poisonous. \nDried milk rather than fresh milk is nearly always used in \nbakery products (when milk is used at all). The use of frozen, \ncanned, or dried eggs is customary, and not infrequently have \nthese been found to be adulterated. Pastry fillings and pies usually \ncontain more starch \"fillers\" or extendings than real fruit, and \nartificial flavors and fruit acid substitutes are often added for \nmore taste. The artificial coloring is added to many breads and \ncakes to give the appearance that eggs were used in the ingre- DANGERS IN MODERN FOODS REFINED GRAIN PRODUCTS \ndients, and starch fillers are commonly used here also. Icing on \ncakes was formerly colored with bluing or phenolphthalein, the \npoisonous coal-tar drug, and some icing has actually been shel- \nlacked. Synthentic cornstarch custards often go into pies and \ncustard. \"Process\" butter is almost always used instead of normal \nhigh-quality butter. 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1507, 65120, 691, 88390, 720, 67, 4167, 11, 323, 70181, 5266, 388, 527, 17037, 1511, 1618, 1101, 13, 358, 6253, 389, 720, 63092, 574, 34833, 28296, 449, 1529, 7623, 477, 14345, 44070, 339, 1604, 258, 11, 279, 720, 5481, 3416, 788, 11756, 2442, 277, 5623, 11, 323, 1063, 76106, 706, 3604, 1027, 74135, 12, 720, 75, 11440, 13, 24028, 339, 4351, 14095, 267, 1132, 16973, 2402, 3629, 733, 1139, 61777, 323, 720, 45514, 569, 13, 330, 7575, 1, 14432, 374, 4661, 2744, 1511, 4619, 315, 4725, 720, 12156, 22867, 14432, 13, 435, 1900, 527], "source": "0xBreath/holistic-books"}
{"text": " levels of daily consumption do you recommend?  \n \nActually, the writer of the  Foreword to Volume 2 of my book called it another food group. He did this to stress that the healthy  \neffects of eating raw fats and meats are so different from the poisonous effects of eating cooked fats and meats.  \nMeats and fats that are cooked produce e xtreme toxicity, whereas meats and fats that are raw produce no toxic effects.  \nEveryone should completely disregard all knowledge of cooked fats and meats when considering them raw.  \nFor example, science and medicine separate HDL and LDL cholesterol, callin g one good and the other bad. When fats are raw,  \nboth HDL and LDL cholesterol are good, and a high cholesterol level is beneficial. It reveals that, along with the fresh raw fats \nthat will lubricate, strengthen, fuel and cleanse, toxic cholesterol from cooked and stored fats is being removed from the body to  \nbe eliminated.  \n \n \nDo you include nuts and seeds, and what levels of these do you think are sufficient?  \n \nThey are not easy to digest for most people. I suggest that people eat them only when they have a craving for them. Usually  \npeople who eat meat do not crave nuts and seeds. Also Dr. Strueyer of the Costner excavations determined that as Native  \nAmericans began eating nuts and seeds they developed osteoporosis.  \n \n \nYou stated earlier that Eskimos were ve ry healthy, and now you say nuts/seeds cause osteoporosis. Yet it is also known that  \nmeat and dairy products are big promoters of osteoporosis and that Eskimos lived rather short life -spans and had brittle bones.  \nCould you comment on osteoporosis as regard s to flesh and dairy consumption?  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               69 \n \n \nAccording to Vilhjalmur Stefansson in his book \"Cancer: Disease Of Civilization? - Chapter 14, The Longevity Of Primitive  \nEskimos\", there was only one community of Eskimo reported to have had a short life -span. This report seems to have been  \nused to propagandize that Eskimo lived short lives. In all other reports primitive Eskimo lived l ives as long as we do, a few  \nreached age 100 years. Eskimos who ate their normal animal diet enjoyed bones and teeth that were so strong they were able  \nto chew on bones during evening congregations. Osteoporosis only occurred in Eskimo who ate white man's refined foods.  \nAs I stated earlier, Native Americans developed osteoporosis when they consumed more nuts and grains according to Dr.  \nStuart Strueyer. It seems that Native Americans were not able to assimilate the starch in nuts and grains, forming Advanced  \nGlycation End -products (AGE's), that is, glycotoxins.  \nPasteurized dairy is known to cause osteoporosis. In Medical Doctor William Campbell Douglass' book \"The Milk Book\", he  \nsupplies many scientific reports that show raw milk causes strong bones free of o steoporosis. Dr. Francis Pottenger. M.D.  \ndemonstrated in his work with 900 cats over a decade that raw dairy and raw meat built strong bones without the consumption  \nof bone.  \nMy experience with others has repeatedly confirmed that osteoporosis reversed by e ating raw meat and raw milk. According to  \nVilhjalmur Stefansson in his book \"Not By Bread Alone - Chapter 4: \"The Laboratory Check,\" no osteoporosis can he  \nassociated with eating an exclusively animal and water diet, even when some meat was cooked.  \n \nAfter I received irradiation and chemotherapies, my cases of periodontal and carries degeneration became extreme. My teeth  \nmoved loosely, and my gums bled from the slightest touch even while eating. I was advised to have all my teeth removed. I  \nrefused, and inst ead I began consuming large quantities of raw milk. Within months my conditions improved considerably and  \ncontinued to improve for almost two years.  \nBut then I became a raw fruitarian/vegan. and within two years after becoming a fruitarian/vegan my teeth a gain began to  \ndecay. I thought it was a passing detoxification but it lasted 4 years. When I began eating raw dairy again and raw meat, dec ay \nsubsided.  \nAfter I ate the poisonous mushroom, periodontal and carries degeneration resumed. Abscesses were near co nstant. Pain was  \nchronic, lasting for sometimes a month at a time. Three wisdom teeth and one molar rotted and self -extracted in my mouth  \nwithin 1 1/2 years.  \nThat is when I began to eat raw meat on a daily basis. This controlled the pain to a large degree.  \nNow, 17 years later, I have many opened cavities which have sealed themselves. I have no false teeth in my mouth and am  \nmissing only one molar. Four of seven crowns remain in my mouth from 1978. My teeth are so firmly connected to the strong  \njaw bones tha t I have only experienced pain during detoxes once every 2 -3 years, lasting no more than 3 days. Even though my  \nteeth are in poor appearance, they are strong.  \n \n \nEating such high levels of raw animal foods will elevate the body's cholesterol numbers compare d to a vegetarian diet. How do  \nyou explain this contradiction to prevailing views on the need to keep cholesterol numbers low? Also, what level of cholester ol \ndo you look for in your clients?  \n \nI have experienced that cholesterol levels should be ignored. I  have found that it doesn't matter what the cholesterol level is if  \nthe cholesterol is taken or made from raw fats. Cooked fats are the problem because they are cauterized and can no longer  \nexchange ions properly if at all. Therefore they eventually, in 20 -50 years, dry and crack. If the fat were a part of an artery the  \nartery would dry and crack. Raw fats continue to exchange ions no matter how long they are in the body, remaining much more  \nfluid.  \n \n \nYou speak of cholesterol values not being significant for  raw fooders. Are you aware that Paavo Airola died of a stroke in his  \n60's, presumably from all the raw dairy in his diet? How do you explain this?  \n \nAlthough I have read some of his books, I know nothing about Paavo Airola's personal diet. I don't know his  heart condition  \nbefore he became a predominantly raw fooder. I do not know the extent of his cooked fat intake.  \nAccording to the immense research of W C Douglass MD, a high raw fat diet does not cause any heart conditions especially  \nregarding the consumption of raw milk.  \nI was confused by all of the same assumptive theories - that is why I rejected most and found my own results.  \nRelating to my personal experience I point out that I had angina from age 15. I have not suffered angina since I added fl esh to  \nmy diet. More than 90% of my clients who had high cholesterol levels for years on cooked diets lowered their cholesterol leve ls \nto normal within 6 months on a raw diet, that included tremendous amounts of raw fat and meat.  \nEvidence has shown me that  the presumption that raw dairy was responsible for Airola's death is likely to be false.  \n \n \nDo you think any raw meat is ok, including supermarket quality? If not, where do you get high quality meat? What about the  \nconcentration of environmental pesticides  in animal flesh and fats?  \n \nFrom laboratory analysis that I arranged with a technician on feces from raw meat eaters who ate supermarket quality red  \nmeat, tests showed that the same concentrations of toxins that were found in the fat of the meat passed out  in the feces with  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  70 \n \n \nthe fat molecules relatively unchanged. These tests were done 9 years ago. I do not know if these same results could occur  \nwith present -day concentr ations of chemicals and processed animal meals being fed to animals. I eat antibiotic -free and  \nhormone -free red meat whenever I can, usually Coleman meat that I purchase at health food stores. When traveling to some  \nlocations I eat supermarket red meat. I have not had any ill reaction to supermarket red meat. I eat tremendous amounts of raw  \nfat to bind with toxins and eliminate them from the body: that is one of the major functions of fats in our polluted society.  I only  \neat poultry that is raised antibiotic free and free range. I do not eat farmed fish.  \n \n \nAre avocados a good source of fat? If nut/seed fat is inferior to animal fat, why is this so? The only thing you cite is  \nosteoporosis, but that applies equally well, if not more so, to meat and da iry. \n \nAvocados are an excellent source of fat: however, when I tried using avocado to stabilize dental conditions, I rarely receive d the \nbeneficial results that I do with animal fat. I experienced that in most people avocado is utilised for hormonal fluids  and \nfunctions, and for detoxification.  \nI have not done any laboratory testing on why nut and seed fats rarely lubricate and stabilize the human body. I concluded fr om \nothers research that the main problem was the result of improper starch utilization form ing glycotoxins. I have experienced that  \nnut and seed fats are mainly utilized for detoxification such as in the making of body solvents.  \nAnimal fat stabilizes or soothes the tissues readily", "token_ids": [5990, 315, 7446, 15652, 656, 499, 7079, 30, 2355, 720, 53692, 11, 279, 7061, 315, 279, 220, 8371, 1178, 311, 20880, 220, 17, 315, 856, 2363, 2663, 433, 2500, 3691, 1912, 13, 1283, 1550, 420, 311, 8631, 430, 279, 9498, 2355, 81524, 315, 12459, 7257, 50127, 323, 63875, 527, 779, 2204, 505, 279, 74508, 6372, 315, 12459, 30205, 50127, 323, 63875, 13, 2355, 7979, 1900, 323, 50127, 430, 527, 30205, 8356, 384, 63490, 9831, 58011, 11, 20444, 63875, 323, 50127, 430, 527, 7257, 8356, 912, 21503, 6372, 13, 2355, 34124, 1288, 6724, 58817, 682, 6677, 315, 30205, 50127, 323, 63875, 994, 13126, 1124, 7257, 13, 2355, 2520, 3187, 11, 8198, 323, 16088, 8821, 12445, 43, 323, 86543, 39086, 11, 1650, 258, 342, 832, 1695, 323, 279, 1023, 3958, 13, 3277, 50127, 527, 7257, 11, 2355, 21704, 12445, 43, 323, 86543, 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{"text": ", Greenburg, 1926.\n2. BRASH, J. C. The etiology of irregularity and malocclusion of the teeth. Dental Board of\nUnited Kingdom, London, 1930.\n3. Waverly researches in the pathology of the feeble-minded (Research series, cases XI to\nXX). Mem. Am. Acad. Arts & Sci., 14:131, 1921.\n4. DRUMMOND, J. C. The Medical Aspects of Decline of Population. J.A.M.A., 110:908,\n1938.\n5. BREHM, W. Potential dangers of viosterol during pregnancy with observations of\ncalcification of placentae. Ohio S. M. J., 33:990, 1937.\n \n  \nTABLE OF CONTENTS   \n \nTHE END\nThis site is full of FREE ebooks - Project Gutenberg Australia\n  \u25ba PDF to eBook   \u25ba Food Nutrition   \u25ba Children Dental   \u25ba Download PDF<|eot_id|><|begin_of_text|>CANCER THERAPY  - A New Direction\nby W alter Last\nThe present emphasis in cancer therapy is to destroy tumours, and all research focuses on \ufb01nding new ways for doing this. However,\nthere is little factual evidence that this approach actually works and bene\ufb01ts patients, while there is mounting evidence that it is\nexactly this approach that makes cancer so dangerous. In my more than 30 years of working with cancer patients I started out with\nthis common perception of seeing tumours as the enemy that should be destroyed but gradually, based on experience and new\nindependent research, my views changed.\nI now regard cancer cells and tumours as generally harmless, and the common therapies as the main cause of cancer deaths. I\nbelieve with the right strategy no one needs to die of cancer. Here I want to give a short overview of a proposed change in cancer\ntherapy.\nFor more than 100 years there is increasing evidence for a microbial cause of cancer. I have written about this in my\narticle\u00a0 Pleomorphic\u00a0 Microbes \u00a0-\u00a0The Hidden Cause of Cancer and Autoimmune Diseases\u00a0 (1). My present understanding of the\ndevelopment of cancer is as follows.\nCancer may start with a primary infection which becomes chronic in a stressed or congested part of the body or, according\nto\u00a0Reich \u00a0(2), microbial activity may arise spontaneously from the disintegration of unhealthy tissue. The body limits the infestation by\nencapsulating it, or alternatively we may regard tumour formation as a bio\ufb01lm which microbes use to protect themselves from the\nimmune system. This is similar to trees forming bark tumours when stung by certain wasps. As long as the blood is reasonably clean,\na tumour is just a tumour, not malignant and not a cancer.\nHowever, if the immune system is under constant attack as from intestinal\u00a0 dysbiosis, Candida, toxins invading the blood due to Leaky\nGut Syndrome, stressful events such as emotional trauma, or subconscious fear and shock due to a cancer diagnosis, then the blood\nbecomes infested with dangerous (pleomorphic) microbes. Now also any more or less dormant microbes inside the tumour become\nactive. Cancer-causing microbes produce metabolites that block the oxidative energy production of affected cells. Seeger\nand\u00a0Budwig\u00a0 showed that there is a blockage of the\u00a0cytochromesystem. In addition there may be a blockage of the citric acid cycle by\nfungal\u00a0 tartaric acid\u00a0 (3) which compe tes with\u00a0 malic\u00a0 acid. Cancer microbe s also produce growth hormones which cause the tumour to\nexpand.\nIn any case,\u00a0 pleomorphic\u00a0 microbes increasingly block the oxidative energy production of affected cells and they start producing\nenergy\u00a0 anaerobically\u00a0 similar to fungi. Also tumour cells begin to look like fungal cells.\u00a0 \u00a0Now the tumour is malignant but still contained.\nThis situation may persist for years with the tumour slowly growing, shrinking, or becoming dormant for long periods, depending on\nthe vitality of the body, the strength of the immune system, and especially the acid-alkaline balance or pH of the lymphatic system.\nThe more the oxidative energy production of tumours is blocked the more lactic acid is produced, the more malignant they are, and\nthe faster they grow and metastasise. However, and this is of vital importance, tumours cannot grow in an alkaline environment.\nCancer cells look, behave, metabolise and spread just like fungi. We can see this in comparison to Candida. Normally it is just a\nharmless and possibly even bene\ufb01cial intestinal yeast, but when it comes under existential pressure it transforms into a dangerous\nand invasive fungal form. It is the same with cancer cells. When tumours come under increasing pressure from a worsening microbial\npresence or from aggressive medical treatment then they become locally invasive and also tend to form distant metastases.\nThe trend in modern medicine is to remove even very small tumours. This causes already present dormant micro-metastases to\nspring into life years earlier than they would otherwise have done, leading to an\u00a0earlier death \u00a0(4), especially in younger individuals\nwith strong in\ufb02ammatory reactions. Whether conventional tumour treatment leads to metastasis does not depend on the size of the\ntumour or its conventionally assigned stage or malignancy but rather on the microbial condition of the blood and especially the\nlymphatic pH (acidity). If conventional treatment is successful in the long-term this means that the tumour was harmless anyway in\nregard to microbial presence.\nHowever, even metastases do not normally kill. Tumours only rarely kill directly by pressing on vital structures, instead more\ncommonly indirectly if they are attacked by tumour-destroying treatment or by an improved immune system and release large\namounts of toxins. This then causes death due to massive in\ufb02ammations and infections often resulting in death from lung infections,\nheart or liver failure. It does not matter if conventional or natural therapies have been used to cause these in\ufb02ammations. Most cancer\npatients with metastases who survive the initial treatments die years later from\u00a0 cachexia\u00a0 - severe weight-loss and muscle wasting due\nto progressive anaemia from the destruction of erythrocytes or red blood cells by fungal-type blood microbes.\nFrom this we see that there are three possible ways of dying from cancer:\n\u2022\u00a0\u00a0Rarely a tumour becomes too large and obstructs vital organ functions\n\u2022\u00a0\u00a0Immune attacks and toxins released by a disintegrating tumour cause massive in\ufb02ammations\n\u2022\u00a0\u00a0Most erythrocytes are disabled by blood microbes and unable to supply oxygen\nPreventing Cancer Deaths\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:53 PM Health-Science-Spirit - Cancer Therapy - A New Direction\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Therapy-A-New-Direction.html 1/4If we can prevent these three events then there will be no deaths from cancer. A recent study shows the general principle how this\ncan be done, even in a conventional setting with chemotherapy. This is based on the idea not to destroy the tumour but just give\nenough chemotherapy to keep it from growing any further. The\u00a0 researcher \u00a0(5)\u00a0stated: \"With a mouse ovarian cancer model, if you\ntreat it with a very high dose, the tumour goes away. It looks like you\u2019ve cured it. But a couple weeks later it comes back and starts\nkilling animals. This is a standard outcome. What we did is use smaller doses of drugs and applied them when necessary. We were\nable to keep tumours stable and mice alive inde\ufb01nitely.\"\nInstead of using chemotherapy, alkalizing is the method of choice in natural medicine to stabilize a tumour and keep it from growing\nany further.\u00a0For a tumour to spread it needs to dissolve the surrounding connective tissue but that can happen only if the tissue is\nsuf\ufb01ciently acidic to activate the\u00a0proteolytic\u00a0 enzymes of the tumour.\u00a0A\u00a02009 study \u00a0(6)\u00a0shows that oral sodium bicarbonate\u00a0 not only\ninhibits the growth of tumours and the formation of spontaneous metastases in mouse models of metastatic breast cancer, it also\nreduces the rate of lymph node involvement and hepatic metastases.\nThese \ufb01ndings were con\ufb01rmed and surpassed in a\u00a0January 2013\u00a0 (7) study which shows in detail how oral bicarbonate not only stops\ntumour growth but can also shrink tumours.\u00a0 Bicarbonate alkalises the lymph \ufb02uid and inhibits in\ufb02ammation so that a gradually\nshrinking tumour does not cause a problem\u00a0 as long as alkalinity is maintained.\nThis study provides fascinating details about tumour growth as a function  of acidity. Measurements inside malignant tumours showed\nan acidic pH of 6.5 \u2013 6.9 compared to normal tissue with a pH of 7.2 - 7.4 (pH 7 is neutral). A tumour expanded into the surrounding\ntissue only where the pH at the edge of the tumour was lower than 7.2. When one side of the tumour had a pH of 6.7 and the other\nside 7.3, then the tumour would shrink at the side of the higher pH and expand into the tissue at the side with the lower\u00a0 pH.\u00a0Within a\nfew days tumours were actually visibly moving around according to the acid-alkaline balance of their environment.\nIn", "token_ids": [11, 7997, 10481, 11, 220, 5926, 21, 627, 17, 13, 19333, 9729, 11, 622, 13, 356, 13, 578, 1880, 31226, 315, 42408, 488, 323, 8811, 511, 9134, 315, 279, 18311, 13, 48804, 8925, 315, 198, 23175, 15422, 11, 7295, 11, 220, 7285, 15, 627, 18, 13, 468, 7403, 398, 3495, 288, 304, 279, 77041, 315, 279, 11307, 901, 34423, 320, 28528, 4101, 11, 5157, 54343, 311, 198, 6277, 570, 13862, 13, 3383, 13, 12644, 13, 17979, 612, 41472, 2637, 220, 975, 25, 9263, 11, 220, 5926, 16, 627, 19, 13, 14644, 2864, 22053, 35, 11, 622, 13, 356, 13, 578, 13235, 1666, 8132, 315, 32725, 483, 315, 40629, 13, 622, 885, 1345, 885, 2637, 220, 5120, 25, 23629, 345, 7285, 23, 627, 20, 13, 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2547, 477, 11, 4184, 198, 998, 4194, 697, 718, 220, 4194, 7, 17, 705, 75418, 5820, 1253, 31889, 88558, 505, 279, 834, 61268, 315, 53808, 20438, 13, 578, 2547, 13693, 279, 4225, 65078, 555, 198, 967, 2690, 15853, 433, 11, 477, 69487, 584, 1253, 5363, 15756, 414, 18488, 439, 264, 17332, 171, 71831, 18244, 902, 80727, 1005, 311, 6144, 5694, 505, 279, 198, 70155, 1887, 13, 1115, 374, 4528, 311, 12690, 30164, 54842, 15756, 2530, 994, 357, 2234, 555, 3738, 574, 1725, 13, 1666, 1317, 439, 279, 6680, 374, 29546, 4335, 345, 64, 15756, 414, 374, 1120, 264, 15756, 414, 1174, 539, 94329, 323, 539, 264, 9572, 16853, 11458, 1174, 422, 279, 22852, 1887, 374, 1234, 6926, 3440, 439, 505, 63900, 4194, 22709, 70728, 285, 11, 94916, 64, 11, 62186, 83631, 279, 6680, 4245, 311, 2009, 29200, 198, 38, 332, 57496, 11, 46883, 4455, 1778, 439, 14604, 30988, 11, 477, 84951, 8850, 323, 10988, 4245, 311, 264, 9572, 23842, 11, 1243, 279, 6680, 198, 17106, 20969, 4225, 10185, 449, 11660, 320, 698, 71017, 8, 80727, 13, 4800, 1101, 904, 810, 477, 2753, 89460, 80727, 4871, 279, 15756, 414, 3719, 198, 3104, 13, 26211, 51877, 985, 80727, 8356, 28168, 3695, 430, 2565, 279, 79401, 4907, 5788, 315, 11754, 7917, 13, 1369, 1916, 198, 438, 108693, 664, 38022, 4194, 8710, 430, 1070, 374, 264, 2565, 425, 315, 279, 4194, 11377, 998, 41484, 288, 615, 13, 763, 5369, 1070, 1253, 387, 264, 2565, 425, 315, 279, 6681, 2265, 13935, 11008, 555, 198, 69, 58267, 4194, 45915, 277, 292, 13935, 4194, 320, 18, 8, 902, 470, 375, 51309, 449, 4194, 8811, 292, 4194, 13935, 13, 26211, 8162, 1395, 274, 1101, 8356, 6650, 44315, 902, 5353, 279, 15756, 414, 311, 198, 33417, 627, 644, 904, 1162, 11, 4194, 7245, 71017, 4194, 80727, 15098, 2565, 279, 79401, 4907, 5788, 315, 11754, 7917, 323, 814, 1212, 17843, 198, 17947, 4194, 41390, 261, 677, 2740, 4194, 4528, 311, 81540, 13, 7429, 15756, 414, 7917, 3240, 311, 1427, 1093, 95447, 7917, 13, 109110, 4194, 7184, 279, 15756, 414, 374, 94329, 719, 2103, 13282, 627, 2028, 6671, 1253, 23135, 369, 1667, 449, 279, 15756, 414, 14297, 7982, 11, 63185, 11, 477, 10671, 89460, 369, 1317, 18852, 11, 11911, 389, 198, 1820, 75716, 315, 279, 2547, 1174, 279, 8333, 315, 279, 22852, 1887, 11, 323, 5423, 279, 13935, 12, 1727, 278, 483, 8335, 477, 37143, 315, 279, 43745, 780, 1887, 627, 791, 810, 279, 79401, 4907, 5788, 315, 15756, 2530, 374, 19857, 279, 810, 326, 24045, 13935, 374, 9124, 11, 279, 810, 94329, 814, 527, 11, 323, 198, 1820, 10819, 814, 3139, 323, 68370, 300, 1082, 13, 4452, 1174, 323, 420, 374, 315, 16595, 12939, 11, 15756, 2530, 4250, 3139, 304, 459, 66787, 483, 4676, 627, 34, 11967, 7917, 1427, 11, 36792, 11, 28168, 1082, 323, 9041, 1120, 1093, 81540, 13, 1226, 649, 1518, 420, 304, 12593, 311, 94916, 64, 13, 52783, 433, 374, 1120, 264, 198, 71, 2227, 1752, 323, 11000, 1524, 20331, 171, 71831, 16158, 63900, 41580, 11, 719, 994, 433, 4131, 1234, 67739, 7410, 433, 29575, 1139, 264, 11660, 198, 438, 53354, 95447, 1376, 13, 1102, 374, 279, 1890, 449, 9572, 7917, 13, 3277, 15756, 2530, 2586, 1234, 7859, 7410, 505, 264, 93405, 75418, 198, 74519, 477, 505, 19738, 6593, 6514, 1243, 814, 3719, 24392, 53354, 323, 1101, 8541, 311, 1376, 29827, 68370, 2315, 627, 791, 9327, 304, 6617, 16088, 374, 311, 4148, 1524, 1633, 2678, 15756, 2530, 13, 1115, 11384, 2736, 3118, 89460, 8162, 1474, 295, 561, 2315, 311, 198, 30323, 1139, 2324, 1667, 6931, 1109, 814, 1053, 6062, 617, 2884, 11, 6522, 311, 459, 4194, 686, 5741, 4648, 220, 4194, 7, 19, 705, 5423, 304, 14992, 7931, 198, 4291, 3831, 304, 171, 120912, 8836, 5382, 25481, 13, 13440, 21349, 15756, 414, 6514, 11767, 311, 68370, 10949, 1587, 539, 6904, 389, 279, 1404, 315, 279, 198, 83, 372, 414, 477, 1202, 21977, 750, 12893, 6566, 477, 60327, 6709, 719, 4856, 389, 279, 75418, 3044, 315, 279, 6680, 323, 5423, 279, 198, 398, 56102, 780, 37143, 320, 582, 19025, 570, 1442, 21349, 6514, 374, 6992, 304, 279, 1317, 9860, 420, 3445, 430, 279, 15756, 414, 574, 53997, 13971, 304, 198, 1610, 569, 311, 75418, 9546, 627, 11458, 1174, 1524, 68370, 2315, 656, 539, 14614, 5622, 13, 350, 372, 2530, 1193, 19029, 5622, 6089, 555, 26422, 389, 16595, 14726, 11, 4619, 810, 198, 5581, 398, 46345, 422, 814, 527, 18855, 555, 15756, 414, 12, 15886, 287, 6514, 477, 555, 459, 13241, 22852, 1887, 323, 4984, 3544, 198, 6173, 82, 315, 62186, 13, 1115, 1243, 11384, 4648, 4245, 311, 11191, 304, 171, 120912, 8836, 811, 323, 30020, 3629, 13239, 304, 4648, 505, 21271, 30020, 345, 18207, 477, 26587, 8060, 13, 1102, 1587, 539, 5030, 422, 21349, 477, 5933, 52312, 617, 1027, 1511, 311, 5353, 1521, 304, 171, 120912, 8836, 811, 13, 7648, 9572, 198, 81437, 449, 68370, 2315, 889, 18167, 279, 2926, 22972, 2815, 1667, 3010, 505, 4194, 61387, 327, 689, 4194, 482, 15748, 4785, 77401, 323, 16124, 48897, 4245, 198, 998, 23053, 41390, 22689, 505, 279, 19814, 315, 89357, 93210, 11377, 2392, 477, 2579, 6680, 7917, 555, 95447, 10827, 6680, 80727, 627, 3915, 420, 584, 1518, 430, 1070, 527, 2380, 3284, 5627, 315, 23069, 505, 9572, 512, 6806, 4194, 4194, 67511, 398, 264, 15756, 414, 9221, 2288, 3544, 323, 54292, 82, 16595, 2942, 5865, 198, 6806, 4194, 4194, 51839, 2957, 8951, 323, 62186, 6004, 555, 264, 834, 81829, 1113, 15756, 414, 5353, 11191, 304, 171, 120912, 8836, 811, 198, 6806, 4194, 4194, 13622, 89357, 93210, 11377, 2392, 527, 8552, 555, 6680, 80727, 323, 12153, 311, 8312, 24463, 198, 4808, 82920, 26211, 85812, 198, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 4331, 5975, 6401, 12, 36500, 6354, 53829, 482, 26211, 40143, 482, 362, 1561, 19438, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 11547, 11967, 71626, 261, 9864, 6830, 90837, 12, 9452, 2628, 220, 16, 14, 19, 2746, 584, 649, 5471, 1521, 2380, 4455, 1243, 1070, 690, 387, 912, 16779, 505, 9572, 662, 362, 3293, 4007, 5039, 279, 4689, 17966, 1268, 420, 198, 4919, 387, 2884, 11, 1524, 304, 264, 21349, 6376, 449, 62730, 662, 1115, 374, 3196, 389, 279, 4623, 539, 311, 7066, 279, 15756, 414, 719, 1120, 3041, 198, 268, 1409, 62730, 311, 2567, 433, 505, 7982, 904, 4726, 662, 578, 4194, 32185, 220, 4194, 7, 20, 8, 4194, 267, 660, 25, 330, 2409, 264, 8814, 85542, 9572, 1646, 11, 422, 499, 198, 83, 1244, 433, 449, 264, 1633, 1579, 19660, 11, 279, 15756, 414, 5900, 3201, 662, 1102, 5992, 1093, 499, 4070, 64688, 433, 13, 2030, 264, 5743, 5672, 3010, 433, 4131, 1203, 323, 8638, 198, 74, 9585, 10099, 13, 1115, 374, 264, 5410, 15632, 13, 3639, 584, 1550, 374, 1005, 9333, 35130, 315, 11217, 323, 9435, 1124, 994, 5995, 662, 1226, 1051, 198, 481, 311, 2567, 15756, 2530, 15528, 323, 24548, 13989, 5278, 171, 71831, 45168, 989, 662, 702, 31887, 315, 1701, 62730, 1174, 66787, 4954, 374, 279, 1749, 315, 5873, 304, 5933, 16088, 311, 70236, 264, 15756, 414, 323, 2567, 433, 505, 7982, 198, 3852, 4726, 662, 4194, 2520, 264, 15756, 414, 311, 9041, 433, 3966, 311, 73739, 279, 14932, 4667, 535, 20438, 719, 430, 649, 3621, 1193, 422, 279, 20438, 374, 198, 82, 1739, 171, 71831, 12575, 398, 84903, 311, 20891, 279, 4194, 782, 668, 5849, 29150, 4194, 56067, 315, 279, 15756, 414, 662, 118586, 4194, 1049, 24, 4007, 220, 4194, 7, 21, 8, 4194, 60556, 430, 21308, 39695, 60831, 97342, 4194, 539, 1193, 198, 258, 5923, 1220, 279, 6650, 315, 15756, 2530, 323, 279, 18488, 315, 54557, 68370, 2315, 304, 8814, 4211, 315, 68370, 780, 17659, 9572, 1174, 433, 1101, 198, 265, 1072, 1634, 279, 4478, 315, 43745, 2494, 22315, 323, 80445, 780, 68370, 2315, 627, 9673, 33595, 71831, 303, 826, 1051, 390, 171, 71831, 81, 2106, 323, 68328, 304, 264, 4194, 33327, 220, 679, 18, 4194, 320, 22, 8, 4007, 902, 5039, 304, 7872, 1268, 21308, 60831, 97342, 539, 1193, 18417, 198, 83, 372, 414, 6650, 719, 649, 1101, 30000, 15756, 2530, 13, 4194, 426, 292, 97342, 66787, 5014, 279, 43745, 33595, 120912, 2480, 323, 20747, 1220, 304, 171, 120912, 8836, 367, 779, 430, 264, 27115, 198, 67139, 16113, 15756, 414, 1587, 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"source": "0xBreath/holistic-books"}
{"text": " of medicine in all the universities of our \ncivilization. Smart doctors run away as fast as possible when you ask your first dietary \nquestion, \"what can I  eat doctor?\" The ignorant and stupid ones of the medical \ncommunity are constantly dreaming up \"fad diets\" that flourish for a season but are \nalways soon replaced by a new fad diet.\nGOLDEN RULES OF DIETARY FOOD INTAKE\nA. Use small amounts of a variety of natural unprocessed organic foods:\n1. Use two eggs daily.\n2. Use heavy cream and pure butter freely.\n3. Use foods that are unprocessed.\n4. Rotate meats (after first six months on your program)\na) Day one -  three ounces of beef liver raw blended with fresh vegetable \njuice;\nb) Day two -  three ounces of steamed or roasted chicken;\nc) Day three -  three ounces of fish; etc.\nB. Use natural whole foods your body craves.\n61\nWinning The Cancer War\nDIETARY RECOMMENDATIONS\nKelley Almond Diet\nFrom the first printing of this book in 1967 we have called our diet the \"Kelley \nAlmond Diet\" because the principal protein is almond and vegetable protein.\nRaw almonds are a very good source of protein and may be used as directed: 10 \nalmonds at breakfast and 10 almonds at lunch.\nA mixture of raw almonds, cashews, pecans, filberts, Brazil nuts, walnuts, \nsunflower seeds, pumpkin seeds, and sesame seeds is recommended to supplement \nprotein during the first six months when meat proteins are severely restricted. These \nshould be eaten any time up to 1:00 p.m.\nCashew nuts are desirable, especially if the patient is also suffering from \nhypoglycemia (low blood sugar).\nNuts, seeds, and grains should be stored in closed containers in a very cool \nlocation. Refrigeration is best if one has the space.\nSome enzyme researchers do not recommend the use of raw seeds or nuts, \nclaiming that the enzyme inhibitors in the seeds or nuts make proper digestion \ndifficult. This is true in one sense \u2014 if raw nuts and seeds were swallowed whole \nwithout masticating them, a person couldn't digest them properly. But if nuts and \nseeds are chewed well or soaked overnight distilled or filtered water, the activity of \nenzyme inhibitors is greatly reduced or nullified.\nShould you have difficulty chewing whole raw almonds, you may substitute two \ntablespoons of pure raw almond or sesame seed butter.\nPhase I  \nProtein\nWe have maintained throughout this treatise that cancer is nothing more than a \npancreatic enzyme deficiency. The greatest cause of this deficiency is the amount of \ncooked protein (mutated amino acids) fed into the body. The pancreas simply cannot \nmanufacture enough enzymes to digest the large volumes of pasteurized milk and \ncheese and cooked meat we eat and have any enzymes left over to digest the foreign \nprotein we know as cancer. If people would not eat protein (animal) after 1:00 p.m.,\n62\nWinning The Cancer War\n(or eat the animal proteins within a 4-6 hour period) 86% of cancer in the United \nStates could be eliminated.\nHowever, a cancer patient should never give up all protein, as they might be \ntempted to do when they first learn that too much protein in the diet prevents the \npancreas from ridding the body of cancer. The pancreatic enzymes themselves \nconsist of protein (amino acids), and unless the body is fed adequate protein, the \npancreatic enzyme production w ill stop and the cancer tissue will make a very rapid \ngrowth. The total withdrawal from protein has been the fallacy of many cancer diets, \nsuch as the \"Grape Cure.\" This is also the reason these diets have worked so well for \nthe first few months \u2014 no protein \u2014 thus freeing the pancreatic enzymes to digest the \ncancer. Yet, over prolonged periods of total abstinence from protein, the pancreas \nfails. Proper balance and regulated intake is the answer.\nProtein Timing\nIt is not only imperative that the correct kind and quantity of protein be eaten, but \nof equal importance, it must be taken at a specific time. We have found that regular \nproteins should be taken at breakfast and lunch only. When this is strictly observed \nthe pancreatic enzymes, used in digestion of protein, are used only about 6 hours. \nThis leaves 18 hours for production of pancreatic enzymes to digest cancer tissue.\nIf the average cancer patient is carefully observed, it w ill be noted that they start \nthe day with protein \u2014 a glass of milk, ham and/or bacon and eggs, or milk with \ncereal. By mid-morning they are ravenous and have a candy bar, peanuts, doughnuts \nor sweet rolls with a soft drink or coffee. For lunch they normally have a roast beef \nsandwich, or chicken fried in \"trans-fatty acid\" vegetable oil, or a hamburger. By mid\u00ad\nafternoon they are again hungry and have been attacked by low blood sugar, so they \nperk themselves up with coffee or a soft drink. Dinner consists of a charbroiled steak, \nor a piece of roast beef or other cooked meat with white flour gravy and cooked-to- \ndeath vegetables. For dessert there is ice cream or pie a la mode with another glass of \nmilk. It is impossible for the pancreas to produce enough enzymes under these \nconditions.\nEggs\nEggs are an unusually good source of protein, well balanced and the standard by \nwhich all protein is evaluated. They have all the essential amino acids in proper \nproportions. The cancer patient may have two eggs (preferably raw) each day at \nanytime.\nProper preparation of eggs is of vital importance. The eggs must be heated in the\n63\nWinning The Cancer War\nshell. We bring our eggs to a temperature of 140\u00b0 F. to 160\u00b0 F. (which is the normal \ntemperature of hot tap water), for five minutes before cracking them. This destroys an \nenzyme just inside the membrane under the shell that prevents the biotin in the egg \nfrom functioning normally. When biotin functions properly, it greatly reduces the \ncholesterol risks of eating eggs.\nAfter preheating before cracking them, the eggs may then be eaten, as you prefer \nthem. Raw and soft-boiled eggs are the most preferable, though it isn't absolutely \nnecessary to eat them in these forms. In keeping with the use of as much raw food as \npossible, a good procedure is to eat the eggs raw in a blended drink of some kind, \nflavored to suit one's taste.\nThere was a group of research doctors and dentists who, for at least a dozen years, \nhad eaten two eggs daily (properly prepared as above), as part of a well-balanced \nnutritional program. Tests conducted on these people showed no increase in \ncholesterol. In fact, there was a significant decrease in the blood serum cholesterol \nlevel of each individual.\nMisconceived beliefs of the orthodox medical world about eating cholesterol- \ncontaining foods have caused countless people to be unduly alarmed about \ncholesterol levels and the associated possibility of heart attacks. These \nmisconceptions, carried on from the early 1950's, have been proven false.\nLiver\nLiver is a wonderful energy food and cannot be surpassed as a blood builder. It is \nespecially crucial for leukemia and lymphoma patients, as their blood is unusually \nweak. However, all cancer patients can benefit from the intake of raw liver before \nnoon each day. In the mid 1960s, when Dr. Kelley was told he was in the final stages \nof pancreatic and liver cancer, he found that raw liver blended into carrot juice gave \nhim strength when everything else he ate made him feel ill.\nRaw organic, antibiotic-free and hormone-free liver contains a multitude of live \nenzymes, amino acids and other intrinsic factors that science has not yet identified, \nwhich are destroyed when the liver is cooked. (References to \"intrinsic\" or \n\"unidentified\" food factors are fairly common in nutritional literature. They result \nfrom clinical reactions, which cannot be linked to known nutrients. Raw liver for \ncancer patients is an excellent example of powerful therapeutic, but unexplained, \neffects.) There are no supplements or drugs that can take the place of raw liver; none \nare in any way comparable in their effects. Eating raw liver ensures thorough \ndigestion and the replacement of expended nutrients, promoting excellent health.\nRaw liver is best if it is organic, antibiotic-free, hormone-free and not irradiated.\n64\nWinning The Cancer War\nHowever, if this type of raw liver is unavailable, 3 to 6 TBS of fresh muscle meat, \nsteaks and ground, may be eaten, raw also, are acceptable even if you buy them at \nregular markets. Organically grown and not irradiated is always more nutritious and \npreferable. But if organic isn't available, commercial is healthier than none. At least 3 \nand no more than 6 heaping tablespoons of raw liver should be taken daily.\nChewing the liver is best for proper digestion. However, if masticating it is too \nobjectionable, it w ill digest well even swallowed whole, if it is sliced into small \nenough cubes, and if adequate hydrochloric acid and enzymes are taken.\nThere are two methods which people find suitable for preparing liver:\n1. The liver can be sliced about 1/4 inch thick x 3\" long. One can then use \nplastic sandwich bags, putting 3 to 6 tablespoons of frozen cubed liver in each \nbag and storing them in the freezer for daily eating. 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{"text": "ear is really consequent to the amount of unconscious \nguilt. It is as though the vulnerable person is attracted \nby fear, and when they hear of an illness, they become \nmentally programmed enough to make it happen in \ntheir lives. \nHealth requires the willingness to adopt mental \nattitudes that are positive and constructive and to let \ngo of the negative ones. The willingness to take an \neasygoing and forgiving attitude towards life is also \nbeneficial, along with the unwillingness to buy into \nnegative programming. It takes the willingness to own \nthepowerofthemind.We give ourpowerawaywhen \nwe go into denial and blame an illness on something \n'out there'. \nThe energy fields below level 200 potentiate \nbecoming a victim. Below 200, people have given their \npower away and placed it on something outside them\u00ad\nselves.At the lower levels, people have told themselves \nunconsciously that the source of their happiness and \nsurvival arises from something outside themselves. \nWhen people move up into the levels of truth \nabove 200, the energy fields are now positive, and we \ncan see that they are re-owning their power.They now \nsay, \"I, and I alone, have the power to create happiness \nand opportunity in my life. It is coming from within HEALTH 121 \nme.\" They also own that health is something which \ncomes from within and no longer believe they are the \nhelpless victims of disease. \nIn reality, we are not the victims of viruses, acci\u00ad\ndents,cholesterol, orimbalanced uric acidlevels.When \nwe re-own our own power, we say, \"It's my mind that \nhas been creating that. My mind believes that eating \nliver and kidneys is going to give me a high uric acid \nlevel that is going to give me gout. My mind is so pow\u00ad\nerful that if I believe such a thing to be true, it will \nmake it happen.\" It takes a high level of awareness to \naccept that the mind has that much power. \"Do you \nmean to tell me that if I believe that eating sugar and \nsweets is going to give me hypoglycemia, it will?\"Yes, \nindeed, it will. \nIn going back to the physics involved, it is helpful \nto remember that the body's energy field of 200 is \nweak compared to the belief systems of the 400s.The \nbeliefs that sugar and sweets will cause hypoglycemia, \ndiabetes, or being overweight are sufficient to bring it \nabout. The explanations then given are denials of the \ntruth and rationalizations to justify being a victim. \nWhen we say that it is scientifically proven, it is still just \nan explanation. The real science of it is the mechanism. \nThe description of the mechanism of how this occurs \non the physical plane is still only a description of the \nmechanism, not of cause. \nCause is on the level of mind; effect is on the level \nof body, not the other way around. Merely reversing \nthat understanding provides the whole key to health \nand healing. Health then comes out of a positive men\u00ad\ntal attitude, which we have heard many times, so much 122 HEALING AND RECOVERY \nso that many people are annoyed by it because it \nimplies that if they have a sickness, they do not have a \npositive mental attitude. \nWhat is meant by mental attitude and the part that \nit plays in health and freedom from sickness and suffer\u00ad\ning? Primary in the unhealthy person is unconscious \nguilt. The cure for that is the willingness to be forgiv\u00ad\ning, even to the point of taking a course in forgiveness, \nifnecessary, such as A Course in Miracles, or participat\u00ad\ning in Twelve-Step recovery groups, which are specifi\u00ad\ncally designed to enable one to train the mind to let go \nof the tendency to criticize, attack, and judge others. \nThese are replaced by the willingness to let go of judg\u00ad\nmentalism. Since the mechanism is unconscious, the \nperson may not see that when the mind is being criti\u00ad\ncal and judgmental of others, it is also critical and judg\u00ad\nmental of one's own self. \nUnconscious guilt contributes to the negative energy \nthat expresses itself adversely through the autonomic \nnervous system and the acupuncture energy system. \nHowever, simultaneously, there is the power of refusal, \nthe power to deny the belief system.To own back one's \npower requires realizing that it is the mind itself that is \nthe cause of the illness.This truth requires the willing\u00ad\nness to give up the position of victim and to re-own \none's own power, which is necessary for health and \ncontributes to overall spiritual growth and develop\u00ad\nment. The only requirements are the motivation to \nmove out of the negative energy patterns and the will\u00ad\ningness to face the truth about ourselves and choose to \nmove into a positive energy field. This can actually be \ndone rather rapidly. HEALTH 123 \nThe key is the willingness to look at it and say, \n\"Well, I don't really believe this, but it is said that my \nmind has the power to create an illness within my \nbody, so I'm willing to look at that because I have an \nopen mind.\" As we open our mind and are willing to \nagree, our intention aligns and we begin to move into \naccepting what we discover. We begin to find that mov\u00ad\ning into lovingness has a curative and healing effect. \nHow is that accomplished? The willingness to forgive \ncan move us into the willingness to be compassionate. \nHaving compassion means the willingness to see the \ninnocence within all things, which coincides with the \nwillingness to forgive. Out of compassion and intention \narise the power and capacity to really see into the \nhearts of others and discover the innocence of the \nchild. \nWithin each and everyone is that intrinsic inno\u00ad\ncence that never dies, no matter how long we live; it is \nintrinsic to the nature of consciousness itself.The inno\u00ad\ncence of the child is what bought the mistake or the \nnegative program in the fIrst place. It is helpful to be \naware that the intrinsic innocence of the child is still \npresent in everyone. It is the,innocence that watches \ntelevisi9n and naIvely buys into the negative program\u00ad\nming due to its lack of discernment. The innocence of \nthe child has no warning within it, nothing that says, \n\"This is a world that is out to program you with as \nmuch negativity as you are willing to buy.\" In fact, that \nworld gets well paid to do so because advertising is \noften based on appealing to the negative energy fields. \nAll of our fears, desires, and pridefulness are represented \nbelow the level of 200. It takes the willingness to be 124 HEALING AND RECOVERY \naware that within us is our innocence, and that that \ninnocence needs to be protected. \nWhen we look at'self-care', which is the capacity \nto love one's self, we fmd it now means taking respon\u00ad\nsibility to protect ourselves from the consequences of \nthat innocence and the willingness to\u00b7undo mistakes \nthat the mind picked up as a result.We can then han\u00ad\ndle looking at ourselves and healing that which we \nfind within us ifwe accept the awareness ofthe intrin\u00ad\nsic innocence of our consciousness. We see that it was \nthe innocence that was programmed. We then take \nresponsibility for that and say, \"In my innocence, I \nbought all that; I didn't know any better. I thought that \nthe right thing to do was to be judgmental, to con\u00ad\ndemn people, and to judge them as right or wrong. \nNow I see that all that has made me sick, so I'm going \nto let it go.\"The people who were willing to look into \nthis and go through the processes already described \nhad complete, full recoveries from their illnesses. \nThe capacity to be forgiving is within us, along with \nthe capacity for compassion. Out of it comes a general \nattitude about the way in which we look at ourselves. \nFrom our bigness, from our greatness, we look at our \nhumanness through forgiving eyes and begin to forgive \nourselves as well as others for all the things that were \nlimitations and denials of the truth.AlI the things in the \nenergy fields below 200 are denials of the truth; all \nthose above 200 are the acceptance of that which is \ntrue and positive. Because the body reflects what the \nmind believes, and the mind reflects our spiritual posi\u00ad\ntion, spirit has the greatest power of all.Therefore, our \nspiritual position literally determines whether we have HEALTH 125 \na healthy physical body or not. \nOnce we are willing to accept the power of mind, \nwe have to be attentive, persevering, and not let mind \nget away with expressing negativity. We have to stop it \nas soon as we become aware of it.We begin to develop \nan awareness of negativity and recognize it for what it \nis.We letgooffalse humility andstartquestioning such \nremarks as,\"Well,youknow,I'mnotverybright,\"or\"My \nhandwriting is poor,\" or \"I gain weight eating the same \namount of food that thin people eat.\" The minute we \nbecome aware of ourselves saying or thinking these \nlimiting, self-defeating, self-attacking thoughts, we have \nto stop and cancel them. \n", "token_ids": [686, 374, 2216, 12777, 306, 311, 279, 3392, 315, 40711, 720, 8890, 3036, 13, 1102, 374, 439, 3582, 279, 20134, 1732, 374, 29123, 720, 1729, 8850, 11, 323, 994, 814, 6865, 315, 459, 17563, 11, 814, 3719, 720, 479, 750, 56168, 3403, 311, 1304, 433, 3621, 304, 720, 50828, 6439, 13, 720, 14884, 7612, 279, 39375, 311, 11142, 10723, 720, 1617, 21237, 430, 527, 6928, 323, 54584, 323, 311, 1095, 720, 3427, 315, 279, 8389, 6305, 13, 578, 39375, 311, 1935, 459, 720, 46122, 9738, 323, 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287, 1139, 21955, 2136, 706, 264, 2917, 1413, 323, 21730, 2515, 13, 720, 4438, 374, 430, 27332, 30, 578, 39375, 311, 44491, 720, 4919, 3351, 603, 1139, 279, 39375, 311, 387, 60961, 13, 720, 29132, 30481, 3445, 279, 39375, 311, 1518, 279, 720, 6258, 511, 768, 2949, 682, 2574, 11, 902, 23828, 3422, 449, 279, 720, 86, 9585, 2136, 311, 44491, 13, 4470, 315, 30481, 323, 14944, 720, 277, 1082, 279, 2410, 323, 8824, 311, 2216, 1518, 1139, 279, 720, 383, 7183, 315, 3885, 323, 7142, 279, 57311, 315, 279, 720, 3124, 13, 720, 43061, 1855, 323, 5127, 374, 430, 47701, 304, 2201, 5879, 198, 36634, 430, 2646, 8898, 11, 912, 5030, 1268, 1317, 584, 3974, 26, 433, 374, 720, 258, 46102, 311, 279, 7138, 315, 25917, 5196, 11829, 304, 2201, 5879, 198, 36634, 315, 279, 1716, 374, 1148, 11021, 279, 16930, 477, 279, 720, 43324, 2068, 304, 279, 282, 49213, 267, 2035, 13, 1102, 374, 11190, 311, 387, 720, 20111, 430, 279, 47701, 57311, 315, 279, 1716, 374, 2103, 720, 29844, 304, 5127, 13, 1102, 374, 279, 1174, 6258, 511, 768, 430, 32860, 720, 15772, 2749, 72, 24, 77, 323, 4415, 40, 16637, 50631, 1139, 279, 8389, 2068, 5879, 198, 5424, 4245, 311, 1202, 6996, 315, 42645, 479, 13, 578, 57311, 315, 720, 1820, 1716, 706, 912, 10163, 2949, 433, 11, 4400, 430, 2795, 11, 720, 22244, 374, 264, 1917, 430, 374, 704, 311, 2068, 499, 449, 439, 720, 59178, 93795, 439, 499, 527, 10032, 311, 3780, 1210, 763, 2144, 11, 430, 720, 14957, 5334, 1664, 7318, 311, 656, 779, 1606, 13172, 374, 720, 61917, 3196, 389, 33352, 311, 279, 8389, 4907, 5151, 13, 720, 2460, 315, 1057, 24087, 11, 32097, 11, 323, 22519, 31514, 527, 15609, 720, 54277, 279, 2237, 315, 220, 1049, 13, 1102, 5097, 279, 39375, 311, 387, 220, 8874, 11947, 984, 1753, 3651, 3680, 72076, 720, 20111, 430, 2949, 603, 374, 1057, 57311, 11, 323, 430, 430, 720, 6258, 511, 768, 3966, 311, 387, 2682, 13, 720, 4599, 584, 1427, 520, 364, 726, 41206, 518, 902, 374, 279, 8824, 720, 998, 3021, 832, 596, 659, 11, 584, 282, 2329, 433, 1457, 3445, 4737, 594, 621, 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4686, 11, 2539, 11993, 552, 505, 872, 49909, 13, 720, 791, 8824, 311, 387, 93441, 374, 2949, 603, 11, 3235, 449, 720, 1820, 8824, 369, 30481, 13, 4470, 315, 433, 4131, 264, 4689, 720, 1617, 3993, 922, 279, 1648, 304, 902, 584, 1427, 520, 13520, 13, 720, 3915, 1057, 293, 625, 434, 11, 505, 1057, 63556, 11, 584, 1427, 520, 1057, 720, 28400, 83133, 1555, 93441, 6548, 323, 3240, 311, 44491, 720, 2530, 4372, 439, 1664, 439, 3885, 369, 682, 279, 2574, 430, 1051, 720, 74268, 323, 3453, 10522, 315, 279, 8206, 9833, 40, 279, 2574, 304, 279, 720, 17947, 5151, 3770, 220, 1049, 527, 3453, 10522, 315, 279, 8206, 26, 682, 720, 54719, 3485, 220, 1049, 527, 279, 26586, 315, 430, 902, 374, 720, 1904, 323, 6928, 13, 9393, 279, 2547, 27053, 1148, 279, 720, 38824, 13919, 11, 323, 279, 4059, 27053, 1057, 18330, 81993, 5879, 198, 28491, 11, 9090, 706, 279, 12474, 2410, 315, 682, 53407, 1348, 11, 1057, 720, 86390, 940, 2361, 16280, 27667, 3508, 584, 617, 73725, 220, 6549, 720, 64, 9498, 7106, 2547, 477, 539, 13, 720, 12805, 584, 527, 10032, 311, 4287, 279, 2410, 315, 4059, 11, 720, 906, 617, 311, 387, 73898, 11, 74078, 287, 11, 323, 539, 1095, 4059, 720, 456, 3201, 449, 37810, 93795, 13, 1226, 617, 311, 3009, 433, 720, 300, 5246, 439, 584, 3719, 8010, 315, 433, 23210, 3240, 311, 2274, 720, 276, 17985, 315, 93795, 323, 15641, 433, 369, 1148, 433, 720, 285, 23210, 1095, 3427, 1885, 714, 75372, 323, 2527, 7998, 287, 1778, 720, 14786, 439, 1359, 11649, 7509, 283, 33134, 38868, 2846, 1962, 1225, 73216, 1359, 269, 46240, 720, 10888, 26372, 374, 8009, 1359, 477, 330, 40, 8895, 4785, 12459, 279, 1890, 720, 6173, 315, 3691, 430, 15792, 1274, 8343, 1210, 578, 9568, 584, 720, 17106, 638, 8010, 315, 13520, 5605, 477, 7422, 1521, 720, 9696, 287, 11, 659, 29899, 91955, 11, 659, 12, 1617, 9162, 11555, 11, 584, 617, 720, 998, 3009, 323, 9299, 1124, 13, 720], "source": "0xBreath/holistic-books"}
{"text": " the oil, on castor oil days it is wise to \nstay close to the bathroom. Others find the taste and weak smell of the oil off-putting. This can \nbe mitigated by eating a small piece of fruit before taking the oil, or having half an orange handy \nand sucking it immediately afterwards. Some patients simply add the oil to the cup of coffee, \nthen use a straw or a glass tube, inserted into the oil, to get it into the back of the mouth, followed \nimmediately by the coffee to chase it down. \nThis is the only occasion in the Gerson program when patients are made to drink  coffee. It \nis done in order to activate the stomach muscles and move the oil out as fast as possible, so that \nthe patient is not nauseated for hours while the oil remains in his or her stomach, but is able to \nenjoy breakfast and the juices that follow. A few patients have tried to substitute peppermint or \nsome other herb tea for the coffee, but undoubtedly coffee works best and should be taken, even \nby those who don\u2019t normally drink it.\nCleaning the Equipment\nLike all other tools of the Gerson program, the enema bucket has to be kept clean. But since \nthe anus, rectum and colon are  not sterile, the equipment need not be sterilized. After each use the \nbucket has to be rinsed with hot soapy water, running it through the tube as well, and then rinsed \nagain thoroughly to remove the soap. Two or three times a week it is wise to put a cup of 3% \nhydrogen peroxide (from the supermarket or drug store) into the bucket with the clamp closed, \nand let it stand overnight to kill any germs or impurities. Rinse it out before the first use in the \nmorning.\nCAUTION: If you keep the plastic tube attached to the bucket, it will eventually become \nloose and even slip off, treating you to an unwanted coffee shower. Check the fit frequently and if \nnecessary, cut an inch or so from the loosened end of the tube and replace the tight part. You can \nprevent accidents by removing the plastic tube every time before running hot water through the \nbucket, so that it shrinks back to its original size and remains tightly in position.\nThe bucket reserved for the castor oil treatment is also cleaned as above, but with generous \nuse of hot soapy water, in order to get rid of any oily residues. Wipe the inside of the bucket with \na piece of absorbent paper to finish the cleaning.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 115Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPossible Problems\nMany patients learn the enema routine without difficulty and get to enjoy the feeling of \nlightness and added energy yielded by the practice. Others, however, experience difficulties, \nwhich need to be eliminated. In the following we list some of the problems that may arise.\nPatients may arrive at the hospital with a massive accumulation of stools in their colon, caused \nby the use of heavy pain-killing drugs, including morphine. These tend to paralyze peristalsis (the \nalternate contraction and relaxation of the intestine, by which the contents are propelled onward), \ncausing severe constipation. As a result, these patients are unable to take in a quart (32 ounces) of \nthe coffee solution, let alone hold it in. The answer for them is to take whatever amount they can \ncomfortably accommodate, stop, and hold this as long as possible, even if only for a few minutes; \nthen release, and take the remaining coffee solution. Again, hold it and release after 12-15 \nminutes. As a rule, after two or three days, when the colon has been cleared of old accumulations, \nthe enemas can be taken and held without difficulty.\nSome patients may suffer from gas retention, which stops the enema from getting into the \ncolon. When that happens, a small amount\u2014say 6-10 ounces\u2014of the coffee can be infused, after \nwhich the bucket is lowered to the patient\u2019s level, allowing the coffee to flow back into the bucket. \nThis often releases the gas, causing some \u2018bubbling\u2019 in the bucket. Next the bucket is raised again, \nand after the clearing of the gas the enema can continue more easily. \nThe patient is supposed to take the enema lying on his/her right side, in order to help the \ncoffee solution to get into the transverse colon from the descending colon. But as a result of \nsurgery, arthritis or tumors, the right side may be too painful to lie on. In such a case the patient \nhas to lie on his/her back, with the legs pulled up, and proceed from that position.\nIf a patient suffers from severe irritation of the colon, a small portion of the coffee concentrate, \nsay  2-4 ounces, can be diluted with chamomile tea instead of water. The smaller amount of coffee \nwill still help to detoxify the liver, while the chamomile tea soothes the colon. There is no time \nlimit for the use of chamomile tea. In case of severe diarrhea, an enema of chamomile tea only is \nused for gentle cleansing morning and evening\nTo prepare chamomile tea, put 1 ounce of the dried flower heads into a glass dish, add 1 \npint of boiling water, cover the dish and stand it in a warm place, letting it infuse for 15 minutes. \nStrain, cool and store it in a stoppered bottle for a maximum of three days. Increase amounts in the \nabove proportion, as required. Chamomile is one of the herbs most used in the Gerson Therapy, \nboth as an enema component and as an herbal drink.\nSometimes a patient has been doing enemas for the first few days of the treatment without \na problem, but suddenly he/she cannot get more than 8-12 ounces into the colon. This may be a \nsymptom of a healing reaction or flare-up, and the solution is to take what is possible, release it, Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 116Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand take the rest. Even if the coffee solution has to be infused in three small amounts, it doesn\u2019t \nmatter. \nFlare-ups are dealt with in detail in Chapter 16. In brief, they occur when so much bile is \nreleased that the intestine is unable to contain it all. The bile then overflows and backs up into the \nstomach. Since the stomach needs to be acid in order to hold and digest food, the highly alkaline \nbile produces enormous discomfort: the stomach cannot hold food or liquid, and the patient \nvomits. In itself this type of flare-up is welcome, because it clears out a lot of toxic bile\u2014but \nin the process the stomach membrane becomes irritated and needs instant relief. To do that, the \npatient needs to drink as much peppermint tea as possible. At the same time the coffee enemas are \nreduced, since they are causing the heavy flow of bile. The correct order for the next 2-3 days is \ntwo chamomile enemas and only one coffee enema a day, until the nausea and vomiting clear up. \nThen the regular schedule can be resumed. \nDuring the flare-up, if the patient vomits and also has diarrhea, the body loses a lot of fluid, \nso dehydration must be prevented. One way is to use more chamomile enemas instead of coffee. \nAlso, the carrot/apple and green juices can be used as rectal implants. The regular 8-ounce dose \nof juice is warmed to body temperature, by standing the glass in a warm water bath (NOT on the \nstove, and without diluting it), and gently infused into the rectum. This is not an enema,  and the \npatient should hold it until the liquid is absorbed. That may not take more than 10-15 minutes \nof lying still in bed. These infusions can be used with all the juices, even every hour, instead of \nhaving them as drinks\u2014particularly valuable at times when during the flare-up the patient cannot \neven bear to look at a juice, let alone drink it. Please note: do not infuse orange juice into the \nrectum.\nAnother problem occurs when the patient takes in the full 32 ounces of coffee solution, but \nafter 12 minutes is unable to release it. When that happens, the usual reaction is to take another \nenema, expecting it to push out the first lot. But that doesn\u2019t happen, and the patient tends to \npanic. The reason of the blockage is that the colon spasms, cramps and doesn\u2019t release the liquid. \nOf course there is no danger in this: the colon could actually hold up to 5 quarts\u2014but that is \nnot the point. If the trouble is caused by cramping, the patient needs to lie down on his/her side, \nwith a warm water bottle on the stomach, and try to relax. If that doesn\u2019t put things right, a small \namount of castor oil can be applied to the rectum; this usually promotes relaxation and release. \nHowever, if the situation lasts a little longer, including the time for the next enema, it helps to put \n2 tablespoonfuls of the regular potassium compound (see", "token_ids": [279, 5707, 11, 389, 6445, 269, 5707, 2919, 433, 374, 24219, 311, 720, 60021, 3345, 311, 279, 15197, 13, 26080, 1505, 279, 12945, 323, 7621, 22843, 315, 279, 5707, 1022, 12, 631, 1303, 13, 1115, 649, 720, 1395, 36090, 660, 555, 12459, 264, 2678, 6710, 315, 14098, 1603, 4737, 279, 5707, 11, 477, 3515, 4376, 459, 19087, 26222, 720, 438, 44625, 433, 7214, 27905, 13, 4427, 6978, 5042, 923, 279, 5707, 311, 279, 10747, 315, 11033, 11, 720, 3473, 1005, 264, 31107, 477, 264, 9168, 14019, 11, 22306, 1139, 279, 5707, 11, 311, 636, 433, 1139, 279, 1203, 315, 279, 11013, 11, 8272, 720, 318, 44287, 555, 279, 11033, 311, 33586, 433, 1523, 13, 720, 2028, 374, 279, 1193, 13402, 304, 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{"text": " enervation from fermentation and putrefaction (see Proper\nFood Combinations, \nModule 7.3\n). Animals in the wild do not consume such\nfoods. If they did, it would make them sluggish and vulnerable as prey to\nother more robust animals.\nHealth is energy and energy comes from life, not death. As you begin to\neat more \u201calive\u201d foods you will know firsthand the effects that beans and\ngrains will have on your energy levels and your agility. We must look\nbeyond our limited, culturally-determined, nutritional ideas to see the vast\narray of foods that nature supplies for us.\nThe seasons have a great impact upon us, especially in the northern\nclimates where more drastic weather changes are experienced. In summer,\nbeing acidic, we need mostly alkaline foods. However, in the cold of winter,\nwhich is alkaline, we tend to desire acid-type foods like beans and grains.\nThis is a natural process. However, these foods should always be kept to a\nminimum. Remember, the healthier your glands are, the more the body will\nnaturally create its own internal heat regulation.\nAn example of this heat-regulating factor can be seen in the operation of\nthe thyroid gland. Since the thyroid gland regulates metabolism, your body\u2019s\ntemperature can be greatly affected if these tissues are weak. Beans and\ngrains, even though warming in nature, in the long run can make the thyroid\nweak. This can then have the opposite effect to warming, instead causing you\nto be cold all the time, especially your extremities.\nTHE SOY MYTH\n \nAs with every aspect of life, one always needs to question and investigate the\ntruth behind the propaganda that fills the press concerning issues of nutrition\nand health. If you learn the basics of health as set forth in this book you will\nbe better prepared to recognize fact from fiction. Use the facts and truths\npresented here as your template.\nAsk yourself and try to investigate who might benefit from whatever\ninformation is being given. The current \u201csoy fad\u201d is one area that definitelydeserves your attention. To understand who might be behind what I consider\na horrendous and highly-calculated myth, let\u2019s first examine some of the facts\nabout soy.\nProperties of Raw Soy Beans\nAcid-forming\nExtremely high in phytic acid (blocks mineral absorption, especially zinc)\nFull of enzyme inhibitors\nExtremely hard to digest\n85 percent genetically modified (also called Round-Up Ready Soy\nBeans\u00ae) where the cell DNA and structure are combined with herbicides\nand bacteria to create resistance to these factors for better yield\nFull of excessive amounts of hemaglutin\u2014a clot-causing compound\nAllergy causing\nExtremely high in levels of aluminum (very toxic to brain and nerve\ntissue)\nFacts about Cooked and Processed Soy Beans\nOver 80 percent of the oils and fats used in the U.S.A. are from\nprocessed soy beans\nOver 80 percent of the margarine made in the U.S.A. comes from soy\nbeans\nSoy beans, as most beans, have enzyme inhibitors and also are high in\nphytic acid. They must be processed at high temperatures to break these\nmetabolism-blockers down.\nThe Basic Processes in Obtaining Soy Bean Oil and Soy Protein\n1. COOKING\nHeated to between 225\u00b0F and 250\u00b0F, which:\nDestroys all nutrients\nBonds proteins to minerals\nBonds proteins to lipids and starches\nCauses free-radical formation\nCreates trans-fatty acids (which are hardening and obstructing as well as\nmutagenic to DNA)\nEncourages rancidity (toxic for the bacterial action needed)Is extremely acid-forming\nPossibly promotes formation of acrylimides (carcinogenic compounds)\n2. PRESSING\nCold pressed or solvent extraction involves:\nExposure to light and air causing free-radical formation through\noxidation\nRancidity, causing further breakdown (mostly stored in clear containers\nallowing a continuation of this process)\nCold pressing only after cooking\nSolvent extraction method that creates many toxic and carcinogenic\ncompounds, lysinea-line being a major carcinogen\nSolvent extraction, which requires: alkalisoaps, hexane (petroleum\ndistiller), phosphoric acid and sodium hydroxide (the primary ingredient\nin Drano)\n3. HYDROGENATION\nA process of heating the oil to over 400\u00b0F, forcing hydrogen gas (in the\npresence of a metallic catalyst) through this oil for over five hours\nNot only \u201csuper kills,\u201d it literally renders a food substance \u201cdead and\ntoxic\u201d\nAs you can see from the short overview above, soy is not a food, but a\ntoxin, especially if it is cooked or processed. If it indeed has any estrogenic\nproperties this adds to its destructive \nside effects, especially in 80 percent of\nthe females who are estrogen dominant.\nSoy is not a health food, but an industry brain child from chemical, bio-\ntech mega-corporations posing as food producers. It is shameful when\ncompanies put money first and God and life last.\nOver 60 percent of the foods manufactured in the U.S. have some level\nof soy involvement \u2014from natural flavorings, vegetable shortening,\nhydrolyzed protein, textured vegetable protein and soy bean oil to soy\nprotein.\nMany people are consuming some form of soy: protein powders, soy\nmilk, soy candy bars, health bars and even baby foods. Soy products account\nfor close to $100 billion a year in business. What does that tell you about\nwhy soy is being presented as the greatest thing since white bread?Remember: If it\u2019s not a fruit, vegetable, seed, or a nut, you don\u2019t need it\nand it is probably toxic to you.\nNOTE\n \u2014 A great web site to visit on this subject and more is\nwww.thedoctorwithin.com\nMODULE 7.9\nRecipes to Enjoy\n \nThis small collection of raw-food and cooked recipes will give you some idea\nof the many simple dishes you can prepare for yourself. The different\nvegetable combinations in salads, soups, stir-fried or steamed dishes are\nendless. Prepare these combinations of either fruit dishes or vegetable dishes\naccording to your taste. Keep it simple. Heavy creams and sauces were\ncreated to cover up the dead taste of cooked foods. Enjoy the rainbow of\ncolors, energies, smells and tastes of nature\u2019s foods. These foods are designed\nfor our species.\nRAW MENU\n \nThe Master Salad\nCombine any or all of the following:\nRomaine lettuce\n \nPeas\n \nSpinach\n \nCucumbers\n \nOlives \nBell peppers (all colors)\n \nTomatoes\n \nOnions\n \nAsparagus\n \nAvocado\n \nCabbage (red or white)\n \nGreen beans\n \nCarrots\n \nSweet corn\n \nAny dark green leafy vegetable\n \nMake your salad fun and filled with a rainbow of colored vegetables. Use\nonly small amounts of dressing. (See Raw Dressing recipe in this section.)\nFor those who wish oil on the salad use only raw organic olive, coconut or\ngrape seed oil. Enjoy the natural flavors of vegetables.\nRelish\n2 cups sweet corn, cut right from the cob\n \n1/4 cup sweet onions, chopped\n \n1/4 cup red bell peppers, chopped \nMix all ingredients together. If you want your relish creamier, put your\ningredients into a blender and blend to your desired consistency.\nRaw Dressing\nAvocado\n \nGarlic\n \nCucumbers\n \nOlive oil (optional)\n \nBell peppers (all colors)\n \nSweet onion\n \nApple cider vinegar\n \nPlace ingredients in a blender and blend them until a semi-liquid is formed.\nPour over your salad as desired.\nGuacamole\n2 cups of diced avocados (remove skin)\n \n4 diced green onions\n \nFreshly squeezed lemon juice to taste (1/2 lemon)\n \n1/2 cup of tomatoes\n \n1/4 cup of chopped bell peppers (optional) \nChop or mash the ingredients until desired texture, and then mix together.\nVeggie Sandwich\nLettuce (romaine or any dark green leafy vegetable)\n \nBlack olives\n \nSprouts\n \nTomato\n \nAvocado\n*\n \nSweet onion\n \nPickles\n \nBell peppers (all colors)\n \nCucumbers\n \nBread, all natural sprouted multi-grain or millet bread\n**\n \n*\nYou can mash your avocado and use it like mayonnaise. You can sprinkle\nsome of your salad dressing on your sandwich as well.\n**\nWe recommend millet bread because it is more alkaline to the body while\nmost other grains are acid-forming.\nRainbow Fruit Salad\nFruit bowls are extremely delicious and loved by all ages. Certain fruits,\nhowever, do not combine well together. Generally your acid type fruits, like\noranges and pineapples, do not mix well with your sweet type fruits, likebananas. The following are some suggestions for fruit bowls. Be creative.\nBananas, Peaches\n \nBananas, Blueberries\n \nBananas, Strawberries\n \nBananas, Mangos\n \nBananas, Apples, Strawberries, Grapes\n \nBananas, Blueberries, Apples, Grapes\n \nBananas, Strawberries, Apples\n \nBananas, Apples, Grapes\n \nMelons\nRemember \u201cEat them alone or leave them alone.\u201d All varieties are acceptable.\nWatermelon\n \nCantaloupe\n \nHoneydew\n \nPapaya\n \nAlmond Nut Milk\n1 cup of raw almonds\n 1/2 cup of maple syrup\n \n3 1/2 to 4 cups of distilled water\n \n1/2 tsp of almond extract (or vanilla extract)\n \nFor a spicy Indian version, add the following to the above ingredients:\n1/4 tsp of cardamom", "token_ids": [665, 8943, 505, 74454, 323, 2231, 1116, 1335, 320, 4151, 65658, 198, 27844, 1219, 74729, 11, 720, 3413, 220, 22, 13, 18, 198, 570, 47966, 304, 279, 8545, 656, 539, 25024, 1778, 198, 96420, 13, 1442, 814, 1550, 11, 433, 1053, 1304, 1124, 88046, 323, 20134, 439, 37693, 311, 198, 1605, 810, 22514, 10099, 627, 14884, 374, 4907, 323, 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{"text": " how his body becomes \nstrong, his voice rises, his face brightens, his movements \nbecome rapid, his pulsating [blood] vessels become \nstrong and wide, his body surface becomes warm and joy \nand gladness become manifest in his face and eyelids. His \ncondition is clear, cannot be hidden and is recognizable \nwithout any effort. And the cause  of all these events is the \nspread of the natural heat and of the blood to the surface \nof the body. The reactions of all those who fear and hope and \nanticipate security and calm are well known, as are also \nthe various reactions in th e thoughts of those who are \ndesperate or successful. O ccasionally the man who is \ndesperate and progresses from sadness to a feeling of \nmisfortune cannot see ahead because of weakness and the \nturbulence of his foresight. But one who is successful \nincreases the light in his eyes exceedingly, so that it \nseems that even the light around him increased and grew. \nAnd this is sufficiently cl ear and needs no elaboration. \n \nHYPERSENSITIVITY  \nAnd therefore the physicia ns have commanded the \nobservation of emotional changes and keeping them \nalways under consideration, tr ying to equalize them in \nhealth or disease, without al lowing any other behavior to \ntake precedence. The physician must keep in mind that \nthe heart of every sick person is narrow and that every \nhealthy person has an expande d soul and therefore the \nphysician must remove emotional experiences that cause \na shrinking of the spirit. In this way the health of the \nnormal person will be extended and this is the law in the \ncure of a patient, especially if the illness is concentrated \nin the powers of the soul and its  parts, such as a disease of the diaphragm or the brain, causing turbulent thoughts \nand melancholy. Special care should be taken in the \nobservation of the emotional movements. When one is \noverpowered by imagination, prolonged meditation and \navoidance of social contact, which he never exhibited \nbefore, or when one avoids  pleasant experiences which \nwere in him before, the physician should do nothing \nbefore he improves the s oul by removing the extreme \nemotions. \n \nPHILOSOPHY AND THEORETICAL MORALITY  \nBut the physician as such will neither explore nor \ncondemn with his wisdom hyperemotionality. One can \nobtain this from philosophy and theoretical morality. Just \nas the philosophers have com posed books in the various \nsciences, so they composed many books on the \nimprovement of conduct and the morality of the soul and \nthe imparting of good habits from which only good \nactions can result. And they have warned against base \nhabits and taught a way of removing from the soul every \nbad habit that contri butes to the causation of evil. And all \nthe theoretical moral teachings, chastisements and \nprecepts that are taken from the prophets, their preachings \nand character, or from later sages, as well as knowledge of their virtuous behavior, will help to improve the \nqualities of the soul until they reach such praiseworthy \nbehavior that can produce  only good acts. And you will \nfind that those exaggerated emotions can only produce \nchanges in the ignoble masses, who possess no wisdom, \nno philosophical principles and no theoretical morality, \nlike children, women and the stupid. All these timid souls \nare easily startled and terrifi ed and when injury befalls \nthem or an inevitable misfortune occurs to them, you will \nfind that their consternation in creases. They pine and cry \nand smite their faces and their chests. And it may happen \nthat the feelings become so intense that an ordinary man \nwill die from them, immediately or later, according to the \ngrief and distress he experiences. And when goodness is \nbestowed upon those inferior  people by the favors of the \nworld, their gladness increases  and they think, at the \nexpense of their morality, th at they have obtained an \nexceeding benefit and will continue to crave and to boast, \nbecause of the pleasure they have had. They become \nexcited, gay and happy above measure, so that some of \nthem die from an overflow of happiness, as the spirit \nmelts and dissolves, because of a sudden expansion \noutward, according to Galen. And this is caused by the \nsoftness of the soul and it s ignorance of realities. \n THE EVEN KEEL \nBut those engaged in study and in absorbing \nphilosophical habits and the moral teachings of the Torah, \nacquire strength for their soul s, and they are the true \nheroes, as their souls are not  subject to change and get \nvery little excited. The more a man is disciplined, the less \nhe is affected by both extremes, good times and bad, so \nthat when he is favored by a great fortune in this world, \ncalled by the philosophers \"imaginary goodness,\" he does \nnot get excited nor appear pa rticularly great and good in \nhis own eyes. And when great misfortune and tribulation \nbefall him, like the many tribulations that occur in the \nworld and which the philosophers call \"imaginary evils,\" \nhe is neither startled nor terrified, but tolerates them well. \nWhen one contemplates the true essence of things and the \nknowledge of the nature of reality, he attains a wisdom \nwhereby he understands that  the greatest good in this \nworld does not stay with a man all his days, because it is \ninferior in value, being perish able and destructible when a \nman reaches his end. For of what benefit is it to man, \nsince he dies like other living cr eatures? And so it is with \nthe greatest of the evils in the world. When he considers \ndeath from which he cannot es cape, every evil is less than \nthe evil of death, undoubtedly. And therefore a change for the worse is less than a change for the worst, which one \ncannot escape. \n \nIMAGINARY GOOD AND EVIL \nAnd truly and justly did the philosophers call the good \nand the bad things of the world, imaginary good and \nimaginary bad things, because many things that one \nconsiders good are really ba d, and many things that one \nconsiders bad are really good. For example: Very often a \nman collects a great sum of  money and attains great \nprominence and power at the expense of his body and his \nsoul through the acquisition of evil habits that shorten his \ndays, thus removing himself far from God whose \ncloseness is the true a nd the eternal good. How many \ntimes has a rich man been impoverished and a king lost \nhis kingdom, resulting in the improvement of his body \nand in the perfecting of hi s soul with worthy habits, \nprolonging his days and bri nging him close to God his \ncreator, which is the eternal good? \nHowever, your servant has to remark: Let his days be \nlong or short, this is the opinion of the physicians, \nphilosophers and some of the thinkers who antedated the \nMoslem religion. Generally it may be stated th at what people consider to \nbe good is really bad and most  of the things that are \nconsidered to be bad are really good. And it is not the \nintention of this chapter to explain the truth of these \nthings, to comment on them or to learn their ways, \nbecause at every time and in every nation works have \nbeen composed that enable you to look into the sciences \nof the intellect. \n \nEMOTIONAL STABILITY  \nBut your servant has hinted a ll this to stir up and to \nhabituate the soul to accept l ittle things with a minimum \nof enthusiasm. He observes the books on virtue and the \nmorality of the teachings, chastisements and regulations \ncomposed by the intellectual s, until his soul becomes \nstrengthened and recognizes a nd knows the truth, that it is \ntrue, and the insignificant, that it is insignificant. The \noverexcitement in his soul will diminish and evil thought \nwill be lacking. His seclusiv eness and his avoidance of \nsociety will cease and his soul will expand so that his \nspirit can remain in any di sposition. In this condition \nmeditation alone can offer much help, as it decreases evil \nthoughts, sadness and woes. And there is a possibility \nthat, considering everything with the eye of the intellect, the sad thoughts will vanish. For whatever a man thinks \nthat hurts him while thinki ng it, and that brings him \nsadness, sighing and mourni ng, can only be one of two \nkinds: either he meditates upon what has been, as when \nhe meditates upon money he has had and lost, or upon the \ndeath of a person his heart grieves for; or he meditates \nupon what is going to happen in the future and dreams of \nwhat is going to happen, as when he imagines that he may \nsuffer a loss. \nAnd it is known through inte llectual observation that \nreflection over what has happened and come to pass will \nbe of no avail in any resp ect, and that mourning and \nsorrow over things that have passed are the activities of \nthose who lack intellect. And there is no difference \nbetween a man who laments over the loss of money and \nthe like, and he who laments th e fact that he is a man and \nnot an angel or a star or a nother of the things that are \nimpossible. \n \nBE OPTIMISTIC  \nAnd the thought that brings worry to the spirit over \nwhat is going to come or happen in the", "token_ids": [1268, 813, 2547, 9221, 720, 4620, 11, 813, 7899, 38268, 11, 813, 3663, 10107, 729, 11, 813, 19567, 720, 17106, 638, 11295, 11, 813, 56037, 1113, 510, 51105, 60, 31080, 3719, 720, 4620, 323, 7029, 11, 813, 2547, 7479, 9221, 8369, 323, 16267, 720, 438, 16089, 2136, 3719, 14794, 304, 813, 3663, 323, 54957, 3447, 13, 5414, 720, 9233, 374, 2867, 11, 4250, 387, 8340, 323, 374, 66352, 720, 30096, 904, 5149, 13, 1628, 279, 5353, 220, 315, 682, 1521, 4455, 374, 279, 720, 59295, 315, 279, 5933, 8798, 323, 315, 279, 6680, 311, 279, 7479, 720, 1073, 279, 2547, 13, 578, 25481, 315, 682, 1884, 889, 8850, 323, 3987, 323, 720, 8322, 575, 349, 4868, 323, 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{"text": "thisunderstandinghasbeeninvariablyconfirmedbysuch\nclinicaltrialsashavebeenrunandbythefirstpioneeringstudiesinthe\nnewepidemiologyofhealth.\nBytheproperintakesofvitaminsandothernutrientsandbyfollowinga\nfewotherhealthfulpracticesfromyouthormiddleageon,youcan,I\nbelieve,extendyourlifeandyearsofwell-beingbytwenty-fiveoreven\nthirty-fiveyears.Abenefitofincreasingthelengthoftheperiodofwell-\nbeingisthatthefractionofone'slifeduringwhichoneishappybecomes\ngreater.Youthisatimeofunhappiness;youngpeople,strivingtofindtheir\nCHAPTER 1\nplacesintheworld,liveundergreatstress.Thedeterioration inhealthas\ntheresultofageusuallymakestheperiodbeforedeathatimeofunhappi-\nnessagain.Thereisevidencethatthereislessunhappinessassociatedwith\ndeathatanadvancedagethanatanearlyage.\nForsuchreasonsitissensibletotakethehealthmeasuresthatwill\nincreasethelengthoftheperiodofwell-beingandthelifespan.Ifyouare\nalreadyoldwhenyoubegintakingvitaminsupplementsintheproper\namountsandfollowingotherpracticesthatimproveyourhealth,youcan\nexpectthecontroloftheprocessofagingtobeless,butitmaystillamount\ntofifteenortwentyyears.\nFormostofthestatementsinthefollowingchaptersIgivereferenceto\nthepublishedreportsoftheobservationsonwhichthestatementsarebased.\nItisnotpossible,however,formetosubstantiateinthesamewaythe\nforegoingstatementsofmybeliefsabouttheincreaseinthelengthofthe\nperiodofwell-beingandthelengthoflife.Ihaveformedthesebeliefson\nthebasisofmyknowledgeofagreatmanyobservationsabouttheeffectsof\nvitaminsinvaryingamountsonanimalsandhumanbeingsundervarious\nconditionsofgoodorpoorhealth,includingsomesignificantepidemiologi-\ncalstudies.Thereis,however,nosinglestudytowhichIcanpointas\nshowingwithhighstatisticalsignificancethattheamountofbenefitisas\ngreatasIbelieveittobe.Onecomplication,discussedinalaterchapter,is\nthathumanbeingsdifferfromoneanother;theyshowapronouncedbio-\nchemicalindividuality. Itisfareasiertoobtainreliableinformationabout\nthefactorsdeterminingthehealthofguineapigsormonkeysthanofhu-\nmanbeings,andIhavereliedtosomeextentonthestudiesmadeonthese\nandotheranimalspecies.\nIam,forexample,impressedbythefactthattheCommitteeonthe\nFeedingofLaboratoryAnimalsoftheU.S.NationalAcademyof\nSciences-National ResearchCouncilrecommendsfarmorevitaminCfor\nmonkeysthantheFoodandNutritionBoardofthesameU.S.National\nAcademyofSciences-National ResearchCouncilrecommendsforhuman\nbeings.Iamsurethatthefirstcommitteehasworkedhardtofindthe\noptimumintakeforthemonkeys,theamountthatputstheminthebestof\nhealth.Thesecondcommitteehasnotmadeanyefforttofindtheoptimum\nintakeofvitaminCorofanyothervitaminfortheAmericanpeople.Inits\nRecommendedDailyAllowances,sowellpublicizedthattheyarereferred\ntoonbreakfast-cereal boxesbytheinitialsRDA,thecommitteerationsthe\nvitaminsatnotmuchabovetheminimumdailyintakerequiredtoprevent\ntheparticulardeficiencydiseasethatisassociatedwitheachofthem.\nNoevidencecompelstheconclusionthattheminimumrequiredintakeof\nanyvitamincomesclosetotheoptimumintakethatsustainsgoodhealth.\nThebestsupplementaryamountsofthevitaminsandthebestwaytotake\nGOODNUTRITIONFORAGOODLIFE\nthemIdiscussinthefirstchaptersofthisbook,andthereasonsfortaking\ntheminthechaptersthatfollow.Asyouwillsee,IthinkthatvitaminCis\nthemostimportantinthesensethatthevalueofincreasingtheintakeof\nthisvitaminbeyondthatsuppliedbyanordinarydietisgreaterthanforthe\nothervitamins,buttheothervitaminsarealsoimportant.\nWhenitcomestoconcernabouthealth,animportantquestionisthe\nextenttowhichapersonintheUnitedStatesshoulddependonhisorher\nphysician.Atthepresenttimethemainjobofthephysicianistotrytocure\nthepatientwhenheorsheappearsintheofficewithaspecificillness.The\nphysicianusuallydoesnotmakeanygreatefforttopreventtheillnessorto\nstrivetoputthepersonconsultinghimorherinthebestofhealth.\nAremarkablebookhasbeenpublishedrecently(1984)byDr.Eugene\nD.Robin,professorofmedicineandphysiologyinStanfordMedical\nSchool.ItstitleisMattersofLifeandDeath:Risksvs.BenefitsofMedical\nCare.Inittheauthordiscussesthedrawbacksofpresent-daymedicineas\nwellasitsstrengths.Histhesisisthatthereare\"seriousflawsinthebasic\nprocessesbywhichdiagnosticandtherapeuticmeasuresareintroducedand\nusedinmedicine\"andthat\"potentialoractualpatientscanreducetherisks\nandincreasethebenefitsoftheirmedicalcareiftheyarefamiliarwiththe\nflawsinmedicine.\"Robinwritesthatifyoupayattentiontoyourown\nhealthanddonotseethe\"doctorasGod,\"youcanavoidseriouserrorsin\nyourowncare.\"Youwillbeadvised,\"hesays,\"toconsultdoctorsonly\nwhenyoubelievethatyouaretrulyill.Byrestrictingyourmedicalencoun-\nterstothosethatareabsolutelynecessaryyouwillbeavoidingtherisks\ninherentinmostdiagnosticandtherapeuticprocedures.\"\n\"Thisadvice,\"Robinsays,\"tendstoslightanimportantfunctionthat\ndoctorshaveassumedinoursociety:dealingwithpatientswhosemain\nproblemisanunhappylife.Itisyourprivilegetoconsultadoctorforthat\npurpose,butyoushouldknowthatfewdoctorshavehighcureratesfor\nunhappylives,sothatthechancesofobtainingrealhelparesmall.More-\nover,yourvisitmaystartaseriesofpotentiallydangerousmedicaltestsand\ntreatments. If,asaresultofreadingthisbook,youseethatevenadecision\ntoconsultadoctorisaseriousandpotentiallyriskyone,thatitrequires\nsomeestimateofpotentialrisksaswellaspotentialbenefits,youwillhave\nspentyourtimewell.\n\"Youwillbecautionedtoavoidhospitalization unlessyouareseriously\nillandonlyahospitalhasthefacilitiesforyourtreatment.Manyhospital-\nizationsareunnecessary.Hospitalscanbedangerousplaces.\"\nRobindoesnotdiscussvitaminsinhisbook.Thisomissionisprobably\ntheresultofhishavingnomoreknowledgeaboutvitaminsthatmostother\nphysicianshave.Ifheknewmoreaboutvitamins,hemighthavewarnedhis\nreaderstobecarefulaboutacceptingtheirdoctor'sadviceaboutvitamins\nCHAPTER 1\nandotheraspectsofnutrition,becausemostphysiciansandsurgeonsre-\nceivedlittleinstructioninthisfieldinmedicalschoolandhavepickedup\nmuchmisinformation sincetheirgraduation.\nItisparticularlyimportantthatyounotletyourdoctorstopyourvitamin\nsupplementswhenyouarehospitalized.Thatiswhenyouhavethegreatest\nneedforthem.\nInApril1970,IwrotetoDr.AlbertSzent-Gyorgyi, themanwhofirst\nseparatedascorbicacid,whichisanothernameforvitaminC,fromthe\nplantandanimaltissuesinwhichitoccurs.Iaskedhisopinionabout\nvitaminC,especiallywithrelationtotheoptimumrateofintake.Hegave\nNVKXCll^1V\u00a3WZJ&050MUCHAfcOUT\nGOODNUTRITIONFORAGOODLIFE\nmepermissiontoquotepartofhisanswering letter,asfollows.\"Asto\nascorbicacid,rightfromthebeginning Ifeltthatthemedicalprofession\nmisledthepublic.Ifyoudon'ttakeascorbicacidwithyourfoodyouget\nscurvy,sothemedicalprofessionsaidthatifyoudon'tgetscurvyyouareall\nright.Ithinkthatthisisaverygraveerror.Scurvyisnotthefirstsignof\nthedeficiencybutapremortalsyndrome,andforfullhealthyouneedmuch\nmore,verymuchmore.Iamtaking,myself,about1gaday.Thisdoesnot\nmeanthatthisisreallytheoptimumdosebecausewedonotknowwhat\nfullhealthreallymeansandhowmuchascorbicacidyouneedforit.What\nIcantellyouisthatonecantakeanyamountofascorbicacidwithoutthe\nleastdanger.\"\nThemedicalprofessionandthepowerfulmedicalin", "token_ids": [576, 8154, 10276, 4752, 82850, 258, 71091, 42128, 65, 1065, 1412, 198, 91899, 376, 10522, 1003, 525, 82850, 6236, 438, 1729, 339, 830, 874, 79, 6473, 4776, 267, 58787, 258, 1820, 198, 943, 752, 307, 22530, 2508, 1073, 12393, 627, 1383, 339, 752, 299, 716, 396, 2094, 1073, 55911, 38925, 438, 1605, 24217, 32930, 438, 1729, 44018, 64, 198, 71830, 1605, 12393, 1285, 652, 90290, 1527, 88, 2969, 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{"text": ".\nBut what about the cadaver?\nWell, if life is defined as motion, and if you were to slice open a\ncadaver and examine it at the cellular level, even though the body is\npresumably dead you would still see motion  at the sub-molecular\nlevel. This means that life never ends, but merely changes form.\nPut under super ultra high microscopic examination, subject to\nthe most powerful magnificat ion, you would not see inert cells, their\natoms and submolecular particles simply standing still. The energy\nthat is animat ing the individual cells in the cadaver will still be\nmoving. That energy, that Essential Essence, not just frozen.\nLife as we know it may have ended, but Life Itself will have not.\n \nDR. COOPER: I agree. And I think it would be even easier to\nunderstand if we imagined what would happen to a body in the\nnatural world, rather than the artificial environment of a cadaver\nbeing dissected on a laboratory table in medical school.\nIf a human being passed away and the body was left in a forest\nor in the wood s, and it disintegrated, then presumably its process of\ndisintegration would fuel the growth of other things. As\nConversations with God says, all life sustains life through the\nprocess of Life Itself.So thing s that are so-called \u201cdead organic material\u201d are in fact\ngrowth factors, or substrates, for new life.\nAnd if one were to look through a high-resolution electron\nmicroscope, one would indeed see movement, as you said\u2014but this\nmovement would serve a highly specific and valuable purpose,\nwhich is to fuel the emergence of other life forms.\n \nNEALE: So it\u2019s not really a process of disintegration, it\u2019s a process of\nintegration.\n \nDR. COOPER: Y es!\n \nNEALE: The corpse that lies in the woods, in the forest, and\nultimately \u201cdisintegrates\u201d doesn\u2019t really \u201cdisintegrate\u201d at all\u2014it\nactually integrates. Or, if you please, re-integrates, and becomes an\nintegral part of the never -ending process and express ion of life,\nsimply in a different form.\n \nDR. COOPER: Exactly! I would agree. That is a beautiful way to put\nit\u2014it feels so complete. And wonderful, really.\nLike \u201cdeath\u201d is not so much of a death, but more of a never-\nending cycle of existence furthering the propagation of life in a brand\nnew way.\nAnd perhaps our understanding that life never ends can\nfacilitate a much fuller, richer  life, because it has been said that our\nfear of death is directly proportional to our fear of life\u2014of living fully.\n NEALE: Yes, and I think our fear of death is really a fear of losing our\nsense of Self, of losing the present form in which our life is\nexpressing.\nIn HOME WITH God in a Life That Never Ends I asked God,\n\u201cWhat is death?\u201d, and God replied: \u201cThere\u2019 s no such thing as death\nas you have imagined it. What you call death is merely a process of\nre-identification.\u201d\nSo it turns out that life never, ever ends, but merely changes\nthe form of its expression.\n \nDR. COOPER: I like that idea.\n \nNEALE: And the smallest part of you re-identifies in certain ways. In\nthe analogy of the burning log in the fireplace, God asks, \u201cHas the\nlog disappeared, or has it merely changed the form in which it\nexpresses, from wood, to flame, to heat, to smoke, and light?\u201d The\nlog has not disappeared, and the ashes in the fireplace are but the\ntiniest percentage, just as the cadaver is but the tiniest percentage,\nof the original physical expre ssion. The cadaver is analogous to the\nashes of the log in the fireplace. It is 0.05 percent of the life\nexpression called a \u201chuman\u201d that we can still see.\n \nDR. COOPER: That\u2019 s such a perfect comparison.\n \nNEALE: Y es, it is for me.\nLike the log\u2019s energy, which leaves its ashes behind\u2014\u201cashes to\nashes, dust to dust\u201d\u2014the human being leaves behind the tiniest\npercentage of what it was, and the grandest percentage goes on asother forms of energy. It simply expresses in different ways in the\nultimate universe of physicality.\nInteresting. Interesting.\nWe need to explore this further and see where it takes us.Chapter Three\n \nBEYOND THE BODY:\nThe Process of Creation\n \n \nDR. COOPER: Y ou know what I couldn\u2019t stop thinking about this past\nweek, Neale?\n \nNEALE: What\u2019 s that?\n \nDR. COOPER: The Intersecti on of physicality and spirituality. It\u2019s just\nso fascinating to think about.\nI would like to start by saying that there was a very specific\nreason I brought up those medical examples last week\u2014everything\nfrom dissecting the cadavers  to the open heart surgery to the idea\nthat we can \u201cchange our genes\u201d with such simple things as changing\nour thoughts and our perceptions. I mean, they are remarkable\nstories, but on top of that there is a much more importan t reason I\nbrought them up. And this is because, to me, they are a powerful\nillustration of this Intersection between physicality and spirituality that\nwe are talking about here.\nConversations with God talks about the \u201cthree levels of\nawareness\u201d: hope, faith, and knowing. I would say that many people\nhope that they are more than their bodies\u2014more than their physical\nexistence here on the planet. And many people hope that thespiritual messages delivered by countless teachers across the globe\ncan be true in their lives.  But many people do not necessarily\nexperience this. That is, they may say their \u201cpositive affirmations\u201d\nand try to believe that things will work out in their favor, but the\nevents and outcomes in their lives may not seem to confirm that this\nis true for them.\nWhat I learned through my experiences in medicine\u2014and\nperhaps most powerfully of all, in seeing the dead cadavers\u2014was\nthat I came to the knowing (not the hoping, but the knowing), that this\n\u201cspiritual presence\u201d is, in fact, Who I Am. And as I said previously, if it\nis Who I Am, then it must be able to be used as an integral part of my\nday-to-day experience\u2014a fundamental tool in the process of creating\nmy life.\nSo this experience allowed me to move from hope  to faith to\nknowing about the fact that my reason for coming to the planet is in\nfact a spiritual one \u2014and that every single thing that occurs in my life\ncan be used to serve the Agenda of my Soul. And I think that the\npoint of intersection  is when the day-to-day living of our lives\nbecomes a down-to-Earth physical expression of the spiritual beings\nthat we are. In other words, when the body  becomes a vehicle for\nthe soul, just as the soul uses the body as a means to express and\nto demonstrate who and what it really is.\nIs this correct? What are your thoughts, Neale?\nI really have not been able to stop thinking about this. I mean,\nit\u2019s exciting. And empowering. And it just makes so much sense.\n \nNEALE: Let\u2019 s talk about two things.First of all, yes, that is true\u2014we are larger than our physical\nbodies. This is why the word  metaphysical is used. Meta, meaning\n\u201clarger than,\u201d or \u201cgreater than.\u201d So we are, in fact, meta- physical\ncreatures. And nothing, I\u2019m sure, would bring that more dramatically\nto one\u2019s consciousness than seeing a cadaver, or, for that matter,\nseeing a person on an operating table undergoing open heart\nsurgery. So I can see how that would be very striking and very\ndramatic and very clear and present evidence that we are meta -\nphysical and not just physical.\nBut let\u2019s get back to hope, faith, and knowing. The question that\ncomes before anyone who\u2019s having a difficult time moving from hope\nto faith to knowing is, \u201cWhat are we hoping? What are we having\nfaith in? And what are we knowing?\u201d\nIt\u2019s difficult for people to move to a place of knowing if what they\nare trying to know is that everything that they are desiring to\nexperience in their life is going to happen. And that it\u2019s going to\nhappen, furthermore, in precisely the way that they have thought to\nmake it manifest.\nI think there\u2019 s a danger in the New Thought Commun ity of\nbelieving in the Power of Personal Creation to the degree that we\nbegin to feel that if something has not been made manifest in our\nreality, as we have sought to cause it to be, that we have somehow\nfailed, that we have become \u201cSpiritual Failures.\u201d That we\u2019re not\n\u201cdoing it right.\u201d\nIt would be a mistake, I think, for us to assume\u2014for people to\nassume, much  less to actually believe\u2014that what they wish to see\nmanifest in their lives, what they fervently desire to produce as\noutcomes in their physical reality, will occur without a doubt.If people believe that it will occur without a doubt, should it not\noccur, they will then begin searching deeply for the reason. Why\ndidn\u2019t it occur? And again, to repeat myself, they will no doubt make\nthemselves wrong\u2014I\u2019ve seen  metaphysical students do this\u2014they\u2019ll\nmake themsel ves wrong. \u201cWell,", "token_ids": [16853, 4071, 1148, 922, 279, 19973, 7403, 5380, 11649, 11, 422, 2324, 374, 4613, 439, 11633, 1174, 323, 422, 499, 1051, 311, 16363, 1825, 264, 198, 35555, 7403, 323, 21635, 433, 520, 279, 35693, 2237, 11, 1524, 3582, 279, 2547, 374, 198, 24544, 76051, 5710, 499, 1053, 2103, 1518, 11633, 220, 520, 279, 1207, 1474, 43943, 198, 3374, 13, 1115, 3445, 430, 2324, 2646, 10548, 11, 719, 16632, 4442, 1376, 627, 19648, 1234, 2307, 24955, 1579, 90090, 24481, 11, 3917, 311, 198, 1820, 1455, 8147, 8622, 1104, 266, 28772, 11, 499, 1053, 539, 1518, 81073, 7917, 11, 872, 198, 66650, 323, 1207, 76, 43943, 19252, 5042, 11509, 2103, 13, 578, 4907, 198, 9210, 374, 4039, 266, 6892, 279, 3927, 7917, 304, 279, 19973, 7403, 690, 2103, 387, 198, 66215, 13, 3011, 4907, 1174, 430, 48833, 84870, 11, 539, 1120, 20268, 16853, 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{"text": " in not more than four sets of one to five re petitions each. Strength training a few times per week is all that \nis necessary to develop your new, lean body. \n \nLosing or Gaining Fat \u2026 the Right and Wrong Way \nThe simplest method of losing fat is to consume fewer total calories eac h day than the amount you use. Estimating calories \nconsumed versus calories used can provide a very good assessment of your pote ntial overall rate of weight loss. (See Appendix D. \nResources for Diet Analysis) Given that a pound of fat contains 3,500 calor ies, if you expend 115 calories per day more than you \nconsume, you will fairly reliably lose one pound per month. Such calculati ons are not necessary on an ongoing basis; typically you \nonly need to figure calories in versus calories out to develop an understa nding and a routine. Once you establish healthful daily \nhabits, tracking your diet and exercise will become a thing of the past. \nAnother way to achieve a net loss of calories for weight reduction is to m ake a commitment to add regular exercise into your \ndaily routine. You must be patient about it, however, as briskly walking a mi le per day only yields on average about a one-pound \nweight loss over the course of a month. This assumes, of course, that all ot her factors, including total calorie intake, remain relatively \nconstant during that time. \n \nThe Truth Behind Detoxification \nThe tendency among raw fooders to attribute magical powers, such as \u201c cleansing\u201d properties, to foods is nothing short of \nmisguided. Raw foods do not cleanse; they are simply the foods we are designed f or. Consuming them provides the body the \nnecessary energy to relieve itself of toxins that have been held in  suspension with water. The body does this through its normal \nmechanisms\u2014the organs of elimination and detoxification. \nOur liver and kidneys are always working to detoxify us. When we consume t he standard American diet, these organs work \novertime just to keep up, because we are constantly ingesting as many t oxins as we eliminate (or more). When we switch to raw \nfood, the liver and kidneys have a chance to catch up. They can finally make  progress in detoxifying the body, reducing its toxic \nload. \nOne pint of water weighs one pound, so weight loss can be dramatic when we ar e losing water as a result of reducing the \nbody\u2019s toxic load. I have seen people lose twenty-five and even as muc h as forty pounds in the first week of switching to an all-raw \ndiet. Rarely does more than a pound or so of this weight loss actually represe nt a loss of fat. As a rule, rapid weight changes always \nrepresent water weight losses or gains. Under no circumstances can anybody lose a pound of fat per day, on any diet. \nPrograms that promise we will \u201close up to 10 pounds in the first 48 hours\u201d  are deceptive. It is possible to lose ten pounds of water \nin just a few hours, but only an extremely active person could realisti cally lose much more than a pound of fat per week. \n \nSudden Weight Loss in New Raw Fooders \nSeveral notable experiences are quite common when people start eating  raw foods, especially when they switch to a diet that is \nexclusively raw from one that was primarily cooked. The first dramatic  change that people frequently notice is a rapid and dramatic \nloss of weight. This does not always happen, but it happens more often than not. U sually, people perceive this as a good thing, \nbecause they have excess weight to lose. After they lose the initi al water weight in the first week or two on the raw diet, many \npeople find that they continue to lose weight, though much more slowly. It i s likely that this subsequent weight loss represents a loss \nof fat. Of course, at some point, even these losses must be brought to a stop, or the  person will simply fade away. \n \u201cI Thought I Had More Muscle!\u201d \nMost folks, after a few weeks or months of raw eating, are certain that th eir diet is causing them to lose muscle. They have never \nseen themselves so thin. What actually happens during weight loss i s that we lose much of the padding (fat) around our muscles and \nalso the fat marbled within our muscles. In addition, on a raw diet, we begin t o lose the water that we once retained to dilute toxins. \nThis water also added to the appearance of inflated muscles. Many people mis take this excess fat and water as part of their muscle. \nOften, people tell me that in a week or two on a raw diet they lost all their m uscle. This is an absolute physiological \nimpossibility. In spite of what we have all heard, no diet of any kind resu lts in (any detectible) muscle loss\u2014or muscle gain, for that \nmatter. If there were a diet that resulted in muscle gain, bodybuilders  would be found in the kitchen, instead of the gym. We lose or \ngain muscle due to variations in our physical fitness programs, not thr ough dietary shifts. In spite of what we have all been told, \nconsuming protein (or any other nutrient) will not assist in the mus cle-building process. 70  If you believe such hype, you have been \nsold a bill of goods. \nIf they understood body composition, and were honest with themselves, the se people would more accurately say, \u201cI thought I \nhad much more muscle than I actually do. Then when I lost the excess wa ter that was inflating my muscles, I was forced to accept \nthe reality that I am not as well muscled as I thought I was.\u201d  \n \nDehydration and Body Weight \nDehydration is considered a contributor to more diseases of lifestyle tha n any other single factor except fat. When our toxin- \nto-water ratio is skewed in the direction of toxins, cellular function i s compromised. This toxicity affects virtually every function in th e \nbody. Correcting dehydration oftentimes remedies weight-loss difficul ty, as organ function and energy levels greatly improve. \nThe dehydration coin has two sides: is it literally a state of \u201cnot enoug h water\u201d or is it a condition of \u201ctoo much toxin\u201d? The \ncorrect answer is, \u201cboth.\u201d When a man is about to die from dehydration, the t oxins within his body have become too concentrated \nfor his body to cope with. The amount of toxins do not increase; they are simply l ess diluted, and therefore, more concentrated. \nFew people would argue that dry-cooked foods (those not steamed or boiled) are low in w ater. After all, if we put toast \nthrough a juicer, no liquid comes out. If we put a pot of water in the oven at 400 degr ees for an hour, most if not all of the water \nevaporates off. The same thing happens to the water in food when it is dry-c ooked (and to a lesser extent when wet-cooked). The \noven works just like a dehydrator. Most of us just don\u2019t realize how critic al this issue is for our health.  \n \nFour Ways We Become Dehydrated \nHydration is an important factor in all aspects of our health, and even our  weight. When using a bioimpedance scale to \nmeasure body fat, we must consider our level of hydration to obtain accurate  readings. Both dehydration and water retention skew \nour readings. Hydration also goes beyond the amount of water we consume, sinc e dehydration occurs for a variety of reasons. \n \nIncreased Toxic Load \nThe most common way that we become dehydrated is when our toxin intake rise s relative to our intake of water. Cooking produces \nmany toxins that cause the body to require additional water. Among the mos t virulent of these are the acrolein produced by deep \nfrying and the polycyclic aromatic hydrocarbons released during barbecu ing and other cooking methods that blacken or char our \nfoods. \nTwo common products found in most households may in fact, be the most toxic substa nces popularly consumed. Plain table \nsalt is so toxic that even when extremely diluted, as it is in sea wat er, it is still deadly. All sailors know that if they drink seawater the y \nwill die of dehydration. Salt must be greatly diluted with water before th e body can tolerate it. Alcohol, the second deadly household \npoison, has a similar toxicity. It acts as a diuretic and causes substan tial water loss. Few substances dehydrate and impair us as \neffectively as alcohol. \n \nLow Water Intake vs. Toxic Load \nThe second way that we can become dehydrated is when water intake is low r elative to toxin intake. If we are to (correctly) assume \nthat the necessary amount of water is in our fresh plant foods before we c ook them, we can be certain that an insufficient quantity is \nleft after we cook them. \nCooking removes water from food. This explains why a baked potato weighs so much l ess than the same potato when it was \nraw. (Granted, cooking can be utilized as a method of hydrating dry foods, as is th e case when we boil rice or lentils,  but this is the \nexception, not the rule.) By driving off water, cooking effectively chan ges the water-to-toxin ratio in food to favor toxins, while also \nraising the level of toxins in the food. So cooking food results in a double wham my\u2014not only does it remove water, but a great \nmany toxins are created in the process, increasing our need for water.  \nUnfortunately, it is not part of human nature to drink water; we", "token_ids": [304, 539, 810, 1109, 3116, 7437, 315, 832, 311, 4330, 312, 75554, 1855, 13, 32937, 4967, 264, 2478, 3115, 824, 2046, 374, 682, 430, 720, 285, 5995, 311, 2274, 701, 502, 11, 16025, 2547, 13, 33006, 43, 14759, 477, 480, 2101, 26417, 4696, 279, 10291, 323, 41856, 12424, 720, 791, 45648, 1749, 315, 13490, 8834, 374, 311, 25024, 17162, 2860, 25247, 384, 582, 305, 1938, 1109, 279, 3392, 499, 1005, 13, 9589, 79448, 25247, 720, 67776, 291, 19579, 25247, 1511, 649, 3493, 264, 1633, 1695, 15813, 315, 701, 281, 1295, 32512, 532, 8244, 4478, 315, 4785, 4814, 13, 320, 10031, 65814, 423, 13, 720, 11528, 369, 27304, 18825, 8, 16644, 430, 264, 31123, 315, 8834, 5727, 220, 18, 11, 2636, 86312, 220, 552, 11, 422, 499, 28410, 220, 7322, 25247, 824, 1938, 810, 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{"text": " is\nmanifested when  groups of women who work or live together progressively\nsynchronize their menstrual cy cles. It is similar to the phenomenon of a\ntuning f ork. It is because of thi s process that troops tend to break cadence\n(that is, \u201cbreak stride,\u201d not march in unison) when they cross a bridge.\nFamiliarity  and pattern r ecognition:  T he human min d knows things by a\nholistic pattern recognition. The easiest way to grasp an entirely new\nconcept is simply by familiarity. Learning occurs by circling around the\nsame concepts over and over until they are obvious. This is like surveying\nnew terr ain in an airplane: on the first pass, it all looks unf amiliar; the\nsecond t ime aro und, we spot s ome points of reference; the th ird time, it\nstarts to  make sense, and we  finally gain familiarity through simple\nexposure. The inborn pattern-rec ognition mechanism of the mind takes care\nof the rest.\nFields of dominance:  A field of dominance is exhibited by high-ener gy\npatterns in their influence over  weaker ones. This may be likened to the\ncoexistence of a small magnetic field within the much lar ger, more\npowerful field of a giant electro magnet. The phenomenological universe is\nthe expression of the interaction of endless attractor patterns of varying\nstrengths. The unending comp lexities of life are the reflections of the\nendless reverber ations of the aug mentations and diminutions of these fields,\ncompounded by their harmonics and other interactions.\nFractal:  Fractal patterns are characterized by irregularity and infinite\nlength, and strange attractors a re composed of fractal curves. A classic\nexample is the a ttempt to determine the length of the coastline of Britain. Ifone add s length s using smaller and smaller scales of measurement, it turns\nout to be infinitely long. Fractal implies an infinite length in a finite area.\nHeisenberg\u2019 s principle:  Quantum mechanics is the way out from the\nrestrictive linear domain of the Newtonian paradigm, via Heisenber g\u2019 s\nprinciple, which  holds that to observe something is already to change  it\nbecause of the impact of con sciousness itself. The higher the level of\nconsciousness o f the observer, the more profound the ef fect on what is\nbeing observed.\nHologram:  A three -dimensional projection  into space of the image of an\nobject, created by projecting laser light so that half of the beam is directed\nto the object and then onto a photographic plate, which receives the other\nhalf of the beam directly. This c reates an interference pattern on the plate so\nthat a laser beam projected through the plate re-creates the image of the\nobject in three dimensions. It is of interest that every fragment of the\nphotographic pla te is capable of reproducing the entire image of the whole.\nIn a holographic universe, everything is connected to everything else.\nIteration:  R epeti tion. N onlinear iteration is present in innumerab le\nsystems. Because of this repetition, a very slight change in  the initial\ncondition will eventually produce a pattern dissimilar from the o riginal. In a\ngrowth e quation, the output of t he prior iteration becomes the i nput for the\nnext seri es. For example, if a co mputer calculates to 16 decimal places, the\nlast digi t is the r ounding of f of t he 17th. This infinitesimal error, magnified\nthrough many iterations, results in substantial distortion of the original data\nand makes prediction impossib le. Thus, a slight change in a repetitious\nthought pattern can bring about major ef fects.\nLaw of sensitive dependence on initial conditions:  T his refers to th e fact\nthat a slight vari ation over a cou rse of time can have the ef fect of producing\na profound change, much as a ship whose bearing is one degree of f compass\nwill eventually find itself hundreds of miles of f course.\nLeft-brain:  R eferri ng to thought sequenced in the linear style, which is\ncommonly desc ribed as \u201clogic\u201d or \u201creason.\u201d Processing of  data in a\nsequence A\n B\n C. Analogous to a digital computer.Linear:  Seq uential, following a logic al progression in the manner of\nNewtonian physics and, there fore, solvable by traditional mathematics\nthrough the use of dif ferential equations.\nM-fields:  Morphogenetic fields, analogous to attractor patterns. In the\nhypothesis presented by the biologist Rupert Sheldrake, mo rphogenetic\nfields ar e part of the theory of formative causation, that ener g y fields of\nform evolve and reinforce ea ch other. When someone advances in a\nparticular area, this success increases the likelihood for the rest of the\nspecies to do the same. Roger Bannister broke through the \u201cM-field\u201d of the\nfour -minute mil e, and soon afte r his success, many more runners made the\nsame accomplishment.\nNeural network:  T he interlocking patterns of interacting neurons within\nthe nervous system.\nNeur otransmitters:  Brain chemic als (hormones, etc.) that regulate\nneuronal transmission throughout the nervous system. V ery slight chemical\nchanges can result in major sub jective and objective alterations  in emotion,\nthought, or behavior. This is  the prime area of current research in\npsychiatry.\nNonduality:  Historically, all observers who have reached a consciousness\nlevel ov er 600 have described the reality now suggested by advanced\nscientific theory. When the limitation of a fixed locus of perception is\ntranscended, the re is no longer an illusion of separation, nor of space and\ntime as we know  them. All things exist simultaneously in the unmanifest,\nenfolded, implicit universe, expressing itself as the manifest, unfolded,\nexplicit percept ion of form. These forms in reality have n o intrinsic,\nindependent exi stence but are the product of perception (that is, we merely\nexperience the content of our own minds). On the level of nond uality, there\nis obser ving but no observer, as subject and object are one. Y ou-and-I\nbecomes the One Self experienc ing all as divine. At level 700, it  can be said\nonly that \u201cAll Is.\u201d The state is one of Beingness; all is conscious ness, which\nis infinite, which is God and which has no parts or a beginning or end.\nThe physical body is a manifestation of the One Self, w hich, in\nexperiencing this dimension, had temporarily for gotten its reality, thuspermitting the illusion of a thre e-dimensional world. The body  is merely a\nmeans o f comm unication; to identify oneself with the body as \u201cI\u201d is the fate\nof th e unenlightened, who then e rroneously deduce that they are mortal and\nsubject t o death.  Death itself is an illusion, based on the false id entification\nwith the body as  \u201cI.\u201d In nondual ity, consciousness experiences i tself as both\nmanifest and unmanifest, yet there is no experiencer. In this Reality, the\nonly thing that has a beginning and an end is the act of percepti on itself. In\nthe i llusory world, we are like t he fool who believes that thing s come into\nexistence when he opens his eyes and cease to exist when he closes them.\nNonlinear:  U npredictably irregular in time, \u201cnoisy,\u201d nonperiodic, random,\nand stochastic. Illustrated by mathematical series such as formulized\nstochastic evolution equations of the form dx ( t ) dt = F ( xt ) + w ( t ), where w ( t )\nis th e noise ter m of the stocha stic process. The term also d escribes the\nmathematics of chaotic signals, including the statistical analy sis of time\nseries for deterministic nonlinear systems. Nonlinear  me ans dif fuse or\nchaotic, not in accordance with probabilistic logical theory or m athematics,\nnot solvable by dif ferential equations. This is the subject of the science of\nchaos theory, which has given rise to a whole new non-Newtonian\nmathematics.\nPhase space:  A map that af fo rds the condensation of time-space data into a\npattern in multiple dimensions. A Poincar\u00e9 map is the graphic depiction of a\nslice through a multidimensional pattern that demonstrates the underlying\nattractor.\nPositionality:  Positionalities are structures that set the entire thinking\nmechanism in motion and activate its content. Positionalities are programs,\nnot the real Sel f. The world ho lds an endless array of positions that are\narbitrary presumptions and totally erroneous. Primordial positionalities are:\n(1) ideas have significance and importance ; (2) ther e is a dividing line\nbetween opposites ; (3) ther e is a value of authorship, su ch that thoughts ar e\nvaluable because they ar e \u201cmine\u201d ; (4) thinking is necessary for contr ol, and\nsurvival depend s on contr ol. Al l positionalities are voluntary and can be\nsurrendered out of love. The Presence of God as Love is self- revealing as\nthe duality of perception ce ases as a consequence of surrendering\npositionalities. Love is therefor e the doorway between the linear and thenonlinear domains. 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6095, 863, 2652, 320, 19, 8, 7422, 374, 5995, 369, 6155, 8492, 11, 323, 198, 20370, 85, 4023, 6904, 274, 389, 6155, 8492, 662, 1708, 326, 68647, 1385, 527, 37079, 323, 649, 387, 198, 82, 852, 910, 291, 704, 315, 3021, 13, 578, 79723, 315, 4359, 439, 10919, 374, 659, 12, 31720, 439, 198, 1820, 294, 10965, 315, 21063, 3846, 439, 288, 439, 264, 29774, 315, 32859, 287, 198, 981, 3079, 1385, 13, 10919, 374, 1070, 2000, 384, 279, 70458, 1990, 279, 13790, 323, 1243, 263, 23603, 31576, 13, 578, 18330, 690, 374, 45421], "source": "0xBreath/holistic-books"}
{"text": " food but also on\nwater. Seven days later she was lying in a dark shed, and only the eighth\nDay began to drink and then eat. I thought - this injury is likely to\nedema, she instinctively felt that way, and therefore refused to water\nit and saved it. Here, unfortunately, after the fishing I fell through the ice\nand had to go on a motorcycle and twenty kilometers. Accordingly,\nall was frozen to the bone. All right, but then I got\nAcute sinusitis (inflammation of the frontal sinus). The pain was hell when\ntilted head down, even tears flowed from the pain. My reasoning - such\npain due primarily to edema, no water - no swelling. Of course,\nin such a situation, I think no one would have the appetite. Decided -\n'll starve without water until the pain will not pass. Only by the fifth day\nI went through all the symptoms of the disease, and to date it\nI no longer worried. This was my first dry starvation -\nOf course, on Lake Baikal to me it was easy to pass it, the more experience\nwet hunger I had. But most of all I was struck by treatment\neffect obtained in such a short period of time. I have starved patients\nand sinusitis, and frontitom, but therapeutic result comes only\nafter the tenth day of wet-fast.\nHere they come for treatment came a guy with chronic prostatitis\n- I have it already passed fourteen wet starvation.\nFollowing the starvation, he was easy but aggravation\nstill happened. My reasoning: in principle, prostatitis - a\ninfectious process, any infection like multiply\nin water, in any infectious process will be present\nedema. The guy was very serious about treatment, and my argument\nand beliefs about dry fasting it very much. He\ntook five days of dry fasting and five days of wet. Exactly\nA year later he again came and said that more water-hungry, he\nwill not, he really liked the effect of dry fasting, said\nthat exacerbations of this year was not yet. He went seven days of dry\nstarvation. Often called me and was very pleased with the result.\nOf course, I'm still afraid to spend the dry fasting for more than seven\ndays. But I've always been lucky in life interesting, unique people.\nFor family reasons I had to go back to the Altai,\nthere I was offered a job at the medical center, where they spent\nlimotherapy. I was sent from Ulan-Ude, the invitation to\nmedical conference on the RTD. There were doctors who practice\nlimotherapy, from all over Russia. There I was able to meet\nwith one of the founders of dry fasting, a professor of folk\nMedicine, LA Shchennikova. He spent lasted ten\n6\n6dry fasting for patients in person he was twenty-\nday-long fasting. After the conference, he invited me\nto itself in Kislovodsk. There I met with his patients and examined\nin practice his method. Of course, his method is very effective, but\nget it right for the average unskilled, untrained\nman is very, very difficult. After the arrival of Kislovodsk myself\nheld nine days of dry fasting. Part I walked home and then\nwent to the Altai Mountains on Lake Teletskoe there, I realized that a serious\ndry starvation can take place only on the nature and preferably in the mountains\nand near mountain streams. After that I went through a ten-day dry hunger\nbut only in the Altai Mountains, and all the hunger, we were riding\nin the campaign. Given all the advantages and disadvantages of different methods\ndry fasting and his experience, now we are dry\nfractional starvation (in more detail about it in the book).\nFor seventeen years I have been doing therapeutic starvation. Through\nmy hands were hundreds of patients. There were very good results,\nbut it was such, when hunger therapy is failing\neffect. I often call, write or simply ask, why\nstart and how to make from a medical dry fasting was\nmaximum effect. Now with the development of the Internet and it became\nappear about dry fasting. Of course, the information\nthere are very controversial: some write that after two days of dry\nfasting cure cancer, others - that first we must take fifteen\ndays of dry starvation. I think it wrong, and neither those nor the other. Dry\nstarvation, in my experience - one of the most effective\nmethods among all kinds of fasting, but if not properly prepare\nand applying it is fraught with serious complications. in principle,\nand other methods. Now described many cases of people dying from\ntrite cosmetic surgery or the misuse of\nPoisonous plants. The most offensive, that for this method of grasping, as for\nstraw at the last moment, when completed all other\nmethods of treatment and lost time. But, as I always tell my\npatients, all must be done in time. This method, like all others, has\nits limits, indications and contraindications. Of course, in the treatment of\nany disease in the initial stages it has no equal. There is\na lot of horror stories and myths about the dangers of a very large dry fasting. I\ndid not want to belittle the role of fasting and other forms of treatment.\nBut I believe that every person must be complete, truthful\ninformation and choice. But if someone decided to do their own\nhis rehabilitation with the help of medical dry fasting,\nit must do so competently, to really get\nmaximum therapeutic effect and to use every opportunity\nthis technique. My book is intended for those people\nand written with a view to providing the most complete and most\nreliable information, based on the results of my long\npractice and supported by reviews of my patients. Remember:\na man can endure all knowing why or for what he is doing!\n7\n7PREV SLO condition\nA man burdened with knowledge of modern civilization on the external\nthe nature of things, and absolutely ignorant about their\ninner core. His actions are not enough focus on building up: at work\n- He is a cog in the running someone mechanism, the house - he consumer\nfood, energy and medicine. He went so far as he stopped singing: a\nHe sings Star TV. He became irritable, fearful,\npassive, ill. He can not get out of trouble without\nassistance. The road to heal him is unknown.\nHumanity is a year eats more than three million tons of drugs.\nHow much of this money is spent from the meager family budget\nespecially Russians, is hard to say. And as a result of huge damage\nhealth. From drugs is no use - why not? There. Pay\nmedicine, pharmacological companies, intermediaries. in the\nAmerica as doctors - some of the richest people. Profit\non suffering. But the patient for their own money to bring his\nenormous harm. and not only to themselves. Future children, second and third\ngenerations of Russians. Scientific medicine so strongly associated with chemistry,\nscalpel, the plant itself in an impasse. There is a saying: \"What\ndoes not kill us, makes us stronger. \" I have a feeling that\ngoal of medicine, especially of Pharmacology - to engage in training\nand the strengthening of viruses, bacteria and cancer cells, as before,\nonly when penicillin appeared, it was fantastic medicine.\nProbably not many of you know, that were treated with penicillin\nmany diseases, including hypertension. But he admitted\nvery well done and very affordable. and now there is infection,\nfor which the penicillin - as a treat. To date,\nThere is generation of antibiotics and the infection becomes\nstronger and hardier. Take the hospital: in my opinion, they -\nthe strongest, the most selective of staphylococci and streptococci.\nOr take oncology. There are 4 main methods of treatment\nOncology: chemotherapy, radiotherapy, surgery\nand hormonal therapy. When it impacts, it suffers\nprimarily the human body and die weak, medium\nstrength and strong the cancer cells, but they remain the strongest, most\nhardened. Then there is a contest: who will recover and pick up\nforce faster and larger - the human body or the most selective,\nthe most powerful cancer cells. and by and large the chance of human\nNo, because in the recovery process it is completely passive.\nThis happens in most cases, so it seems to me that\ndrugs and medicines - is not a method of treatment, and a method that\ngives a person the opportunity - the time required him to\nfind the strength and means to raise the internal forces of the body. I do not\nagainst drugs and I believe that humanity has made in this very\nmuch, but medication should be used only in acute cases,\nwhen it is really necessary. The most important thing - to mobilize\n8\n8internal reserves of the body to every cell, every organ,\nevery molecule, every atom of the body were so strong\nand harmonious, to bacteria, viruses, toxins were afraid of them. Never\nyet mankind goes so far from nature, does not violate the so-\nroughly its laws, as now. The first punishment for it - a lot\ndisease and a rapidly growing feebleness, turning into a deep\ndegeneration, even the extinction of the human race. Treasury science\nblame everything on the plague and all the power forwards in the fight against harmful\nmicrobes, but it only prevents us from understanding the root cause\nevil. Nature is not mistaken, there is nothing superfluous. 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{"text": "\tone\tanother\tand\tthe\tplanet.\n\t\nViolence,\tslavery,\tand\ttorture\thave\talways\tbeen\tpart\tof\thuman\thistory,\tbut\tthe\ntwentieth\tcentury\thas\ttaken\tthese\tcalamities\tto\tunsustainable\tnew\tlevels\tlevel.\n\tEvolve\tor\tdie;\tthis\tis\tthe\tHuman\tDilemma.EGO:\tTHE\tROOT\tOF\tOUR\nPROBLEM\n\t\nTo\tovercome\tthe\tinner\timpulses\tthat\tlead\tto\tdestruction,\twe\tmust\tunderstand\nthat\tthe\tego\tdominates\tus,\tthat\tit\tis\twhat\tstrengthens\tthe\tnegative\tforces\tthat\nwe\tcarry\twithin\tourselves.\n\t\nIdentification\tis\tthe\tstructure\tby\twhich\tthe\tego\texists:\tidentification\twith\nforms\tof\tthought,\tboth\tin\tphysical\tand\temotional\tforms.\t\nThe\textent\tof\tour\nidentification\twith\tthese\tforms\tis\tthe\textent\tto\twhich\twe\tallow\tthem\tto\nbecome\tour\tidentity.\n\t\nThe\tconsequence\tof\tthis\tidentification\tis\tthe\tignorance\tthat\twe\thave\ttoward\nthe\tconnection\tbetween\tthe\t\"being\"\tand\tthe\t\"everything\"\twithin\tthe\tSource.\nThis\tseparation\tis\twhat\tcauses\tour\tproblems.\t\nIt\tdilutes\tour\tawareness\tof\tthe\ninterconnectedness\tbetween\tevery\tperson\tand\tthe\trest\tof\tthe\tworld.\t\nWe\tare\nsettled\tin\tour\tMaya,\tour\tdukkha,\tour\tsins.\t\nFrom\tthere,\twe\tlose\tour\tway.\t\nWe\nbegin\tto\tact\ton\tour\tmadness,\tto\tpromote\tthe\tevil.\n\t\nWe\tlive\tfloating\tin\tour\tidentification\twith\tour\tmind,\tand\tthus\nmisunderstandings\tappear\tthroughout\tthe\tworld.\t\nIt\tis\tin\tthis\tway\tthat\tthe\tego\ndeceives\tus\tand\tmakes\tus\tbelieve\tthat\tour\tbeing\tand\tour\tidentity\tis\tcomposed\nof\tachievements,\tmaterial\tpossessions,\tand\thistory.\n\t\nWe\tmanufacture\ta\tperception\tin\tour\tminds\tthat\tgives\tus\tan\timage\tof\twho\twe\nare,\tan\timage\tthat\tis\tbased\ton\tdeception\tand\tfallacy.\n\t\nIt\tis\tnecessary\tto\tour\tdevelopment\tthat\twe\tbreak\tfree\tof\tthe\tidentification\tthatthe\tego\thas\tlead\tus\tto.\t\nWe\tmust\tfree\tit,\ttherefore\tfreeing\tourselves,\tin\torder\tto\nbegin\tto\tchange.\t\nReleasing\tthe\tego\tis\tnot\teasy,\tbut\tit\tis\tessential\tto\tleaving\nbehind\tdiscontent,\tinsecurity,\tanxiety,\tand\teverything\tthat\tmakes\tus\tunhappy.\n\t\nReleasing\tourselves\tfrom\tthe\tego\tdoes\tnot\tmean\tsimply\tgiving\tup\tour\tlove\tfor\nmaterial\tgoods,\tour\tconstant\tsearch\tfor\tforms;\tit\tis\tmore\tthan\tjust\tthat.\t\nTo\nrenounce\tthe\tego\trequired\tthat\twe\tconvince\tourselves\tthat\twe\tare\tnot\twhat\twe\nthink\tor\twhat\twe\tfeel.\t\nIt\tis\tonly\tour\tTrue\tSelves\tthat\tcan\tachieve\tthis,\tbecause\nonly\tour\tTrue\tSelves\tcan\tobserve\tthe\tflow\tof\tconsciousness\tby\ttranscending\tit\nand\tacting\tas\tan\texternal\tobserver.\n\t\nTolle\tillustrates\tthis\twith\tan\texample.\t\nAs\ta\tstudent,\tone\tday\the\twas\ttravelling\non\tthe\tsubway.\t\nHe\tsaw\ta\twoman\tacting\tas\tif\tshe\twere\tdisconnected\tfrom\tthe\nworld.\t\nShe\tspoke\tto\tnobody\tand\tcursed\tat\tthe\tair.\t\nWatching\ther,\the\nautomatically\tthought\t\"I\thope\tI\tdo\tnot\tend\tup\tlike\ther.\"\t\nImmediately,\the\nrealised\tthat\the\thad\tspoken\tout\tloud.\t\nAnalysing\this\town\treaction,\the\nunderstood\tthat\the\thad\tacted\texactly\tlike\tthe\twoman,\tabsorbed\tin\thimself,\nwithout\tattending\tto\tthe\tpresent.\n\t\nHe\trealised\tthat\tif\tthat\twoman\twas\tcrazy,\tso\tmust\tbe\teveryone,\tincluding\nhimself.\t\nThis\trealization\tignited\ta\tchange\tin\this\tconsciousness.\t\nHe\tbegan\tto\nwork\tto\tseparate\thimself\tfrom\this\tthoughts,\tto\tanalyse\tthem\tobjectively.\t\nBy\ndoing\tso,\the\tslowly\tbegan\tto\tsucceed\tin\tstripping\thimself\tof\tthe\tidentity\tof\this\nego.A\tLINK\tTO\tEGO:\tTHE\t\u201cME\u201d\n\t\nMany\tpeople\tbecome\ttrapped\tin\tsuffering\tbecause\tof\ttheir\tobsessive\npreoccupation\twith\tpossession.\t\nWe\tfail\tto\tfeel\twhat\twe\tare,\tand\tso\twe\ttry\tto\nfulfill\tour\texistence\twith\tpossessions.\t\n\"My\ttoy,\"\t\"my\tcar,\"\t\"my\twife,\"\teven\n\"my\tcountry\"\tand\t\"my\tlife.\"\t\n\u201cMe\u201d\tbegins\tto\tappear\tin\tall\tof\tour\treferences\tto\nour\town\tlives.\n\t\nIn\ta\tVipassana\tmeditation\tcourse\tthat\tthe\tauthor\tattended\tfor\t10\tdays,\tSN\nGoenka,\tthe\tBuddhist\tteacher,\treferred\tin\ta\tfun\tway\tto\tthis\tconcept\tof\t\"me.\"\nHe\tinvited\this\tstudents\tto\timagine\tthese\tsituations:\t\"My\twatch\twas\tstolen\",\n\"My\tcar\tbroke\",\t\"My\twife\tdeceived\tme.\"\t\nIn\tthese\tsituations,\tthe\tidentity\tof\n\u201cme\u201d\thas\ta\tdeeply\tnegative\timpact.\n\t\nIn\torder\tto\tchange,\twe\tmust\tbe\taware\tof\tthis\teagerness\tof\tpossession.\t\nOnly\nthen\twill\twe\tbe\table\tto\tfree\tourselves\tfrom\tit.\t\nIt\tis\ttime\tto\tend\tthe\tdesire\tfor\ncontrol\tover\tall\tthings\tthat\tis\tcharacterized\tby\t\u201cme\u201d\tand\t\u201cmine.\u201dWE\tARE\tNOT\tOUR\tROLES\n\t\nIn\tlife,\teach\tof\tus\tplays\ta\tnumber\tof\troles\tin\torder\tto\tfit\tinto\tsociety.\t\nWe\tsee\nthese\troles\tas\tan\timportant\tlink\tto\tthe\trest\tof\tthe\tworld.\n\t\nHowever,\twhen\twe\tbecome\ttotally\tabsorbed\tin\ta\trole,\twe\tbegin\tto\tidentify\nourselves\tby\tits\tbehavior\tpatterns.\t\nThat\twhich\tsociety\texpects\tis\tinternalised\nin\tsuch\ta\tway\tthat\twe\tconfuse\tthe\trole\tthat\twe\tplay\twith\tour\tTrue\tSelves.\n\t\nWe\tmust\tbe\tvery\tclear\twith\tourselves\tthat\twe\tare\tnot\tthe\troles\tthat\twe\nassume.\t\nWe\tmust\tunderstand\tthat\twe\tare\tis\tfar\tgreater\tthan\tany\tof\tthe\troles\nthat\twe\tplay.\n\t\nWhen\tdetach\tour\tbeing\tfrom\tour\troles,\tour\tconsciousness\twill\tbegin\tto\nlighten.\t\nThen,\twe\tmay\tconnect\twith\tour\tessential\tbeing,\twith\twho\twe\ttruly\nare.THE\tEGO\tAND\tTHE\tBODY\tOF\nPAIN\n\t\nDaily,\twe\texperience\tharmful\tsensations\tsuch\tas\tannoyance.\t\nThe\tproblem\tis\nthat\tinstead\tof\tallowing\tthem\tto\tsimply\tpass\tand\tdisappear,\twe\thold\tthem\tin\nour\tthoughts;\twe\tturn\tthem\tover\tand\tover\tin\tour\tminds\tuntil\tthey\toccupy\tus\ncompletely.\n\t\nThe\tconsequence\tof\tthis\tis\tthat\twe\tallow\tourselves\tto\tbecome\tangry,\tthus\nalienating\tourselves\tfrom\tour\tTrue\tSelves\tand\tallowing\tthe\tsuffering\tto\tstay\nwith\tus.\t\nIn\tthis\tway,\tthe\tpains\tof\tthe\tpast\tare\tconstantly\tpresent\tin\tour\tminds,\nand\tthere\tcondition\tour\tconcerns\tfor\tthe\tfuture.\n\t\nTo\tillustrate\tsuch\tnegative\tover-thinking,\tthe\tstory\tis\ttold\tof\ttwo\tZen\tmonks,\nTanzan\tand\tEkido.\n\t\nThe\ttwo\tmonks\twere\twalking\talong\ta\tmuddy\troad\ton\ttime\twhen\tthey\tsaw\ta\nyoung\twoman\ttrying\tto\tkeep\ther\tsilk\tkimono\tfrom\tdragging\tin\tthe\tmud.\t\nTo\nhelp\ther,\tTanzan\tlifted\ther\tand\tcarried\ther\tacross\tthe\tmuddy\troad\tto\tdry\tland.\n\t\nThe\ttwo\tmonks\tcontinued\tto\twalk\tin\tsilence,\tuntil\tfive\thours\tlater,\twhen\nEkido\tcould\tnot\tcontain\thimself\tany\tlonger.\t\nHe\texpressed\this\tanger\tto\nTanzan,\tsaying\t\"We\tare\tnot\tsupposed\tto\tdo\tsuch\tthings!\",\tto\twhich\tTanzan\nsimply\treplied,\t\"I\tleft\tthe\twoman\tbehind\thours\tago.\t\nAre\tyou\tstill\tcarrying\nher?\u201d\n\t\nMost\tpeople\tact\tlike\tEkido,\tcontinually\tcarrying\tpains,\tanger,\twounds\tand\nnegative\temotions\tthat\tprevent\tus\tfrom\tenjoying\tlife.\t\nBy\tdoing\tso,", 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{"text": " of \nthe liver. They were ready to give her Interferon. She began Urine-therapy and in \nthree months the astonished doctors asked her what she had done. \nft was not necessary to put the Interferon. \nTESTIMONY 27* \nD1AB\u00a3T\u00a3S. \nCandelario F. Vazquez {Mexico} \nI have had diabetes for four years with counts up to 300. \nI am with the taking of the Urine-therapy each day for fifteen days. \nIn one month the count lowers to 124. \nExplanation: With taking drugs indicated by the Doctors, 6 tablet daily, \nmy diabetes was on the verge of starting injections of insulin. \nNow the therapy arrived for me on time from the grace of God \nand in one month I am completely normal. \nI followed the procedure. I now need to do the fasts.. \nTESTIMONY 28* \nCOL1T1S AND TVB\u00a3RCVLOS1S \nJudith To Munoz { Saito, Jalisco, Mexico } \nI live in Saito, Jalisco. I feel well, because the tuberculosis I had was very hard \nand I felt very bad in my circulation including colitis and hemorrhoids. \n76 I thank to God and to the people who attended the conference and gave \ntheir testimony. \nI feel very well. Thanks. \nTESTIMONY 29* \nR\u00a3VMAT01D\u00a3 ARTHRlTlS \nHope F. { Mexico } \nFirstly I thank God and Mary, and now to those who gave the message to us \nin the conference and spoke of the great medicine that is the Urine. \nI was a year in suffering from rheumatism in my hands. \n1 could not neither take, nor hold anything in my hands, because everything fe11 \nfrom my hands from the pain. \nThey are giving me cramps and began to become deformed in my fingers. \nIn only eight days that I began to take my urine, they began to clear the pains and \nall the annoyances that I had. I began the fasting and nowadays I do not have any \nannoyance. I have my fingers almost in their place. \nI now also control my blood pressure, and I took off spots on my face. \nTESTIMONY 30* \nDlD NOT SP\u00a3AK \nJuan Carlos G. Meza {Mexico} \nJuan Carlos is 8 years old. He has mental delay. He has been taking urine for six \nweeks and already can make orations in his speeches. He did not speak at all. \nThree years ago with the help of a specialized school, he began to speak but a \nmonth ago he began to make sentences longer. \nHe is more wide-awake and mature mentally. \nTHANKS TO GOD. \nTESTIMONY 31* \nMlGRAlN A.,b COllTlS \nMaria de Jesus M { Mexico } \nI have migraine headache and colitis, in addition to a taken off a fingernail. \nl have 2 months taking the Urine. The headaches are gone. \nThe nail that I had for years taken off already is growing and the colitis has not \naffected me more. I no longer have inflamed an stomach. \n77 TESTIMONY 32* \nANGlNAS \nLucila B. Becerra { Guadalajara, Jalisco, Mexico } \nI live in Guadalajara, Jalisco, Mexico. My son Edgar Daniel Valenzuela B. was \ngoing to be operated and since he had become immune to medicines, \nIt was difficult with a problem of chronic anginas. \nThe information of Urine-therapy arrived and immediately f began the therapy. \nThanks to God the boy no longer needs the operation. \nTESTIMONY 33 \nCLAV1S1\u00a3~ M101'1A. \nJesus Solorzano R. { Mexico } \nI healed pain in knees and feet (putting Urine compresses on the affected areas). \nIt also improved my vision. The irritation of the eye came off. I now can see better. \nAlso I wash my hair and it is now growing, after being bald. \n1 have taken it for 8 months. \nTESTIMONY 34* \nCaHcer Al1b Calculatim1s \nRenales Federico N. Orozco { Mexico } \nAfter a month and means to practice the Urine-therapy I started the fasting. \nA very painful tumor disappeared of the center part of my back, which f had for \nover one and a half years. In addition I have been cured of insomnia, improving \nmy average of sleep from 2 hours to 3 hours to a sleep of 6 to 7 hours. \nEven in a last attack of kidney stones, they dissolved with no need of drugs. \nTESTIMONY 35* \nTVMO~ D1AB\u00a3T\u00a3S~ VARlCOS\u00a3 V\u00a31NS \nVictoria P. Gomez { Mexico } \nI cured myself of diabetes, varicose veins, a tumor in the stomach, discharge, \nhigh blood pressure, high cholesterol and a tumor in the eye. \nI have taking my urine for 8 months and did four fasts. Thanks to God I am well. \nI invite everyone to really make the fasts. I feet very welt. \nGod bless to them. \n78 TESTIMONY 36* \nBAD ClRCVLATlON!I MYOPlA.. \nJuan Rafael C. Mojica { Mexico } \nBy this testimony I give for I am cured with the fasting of Urine-therapy. \nI thank God and to Chemistry for giving the person who came to present to us \nthe wonderful therapy. \nI am 82 years old and my problems are~ lack of circulation, sight and nerves. \nI lost a leg by bad circulation 8 years ago. \n1 already began to have problems in my other leg. 1 was prone to have a cerebral \nstroke for which I was constantly Dizzy and loosing my whereabouts. \nI was loosing my sight and I was getting to where I could not walk. \nI began with the therapy the 1Oth of December. \nI took urine every day in fasting from noon to night. \nThanks to God I feel very improved, rather cured. \nThe dizziness has never returned. \nAs to my sight I am recovering, and my leg responds to me perfectly. \nI took three types of medicines that I ingested 3 times a day, \nand now, no medicines and f feef fike a 15 year ofd. \nTESTIMONY 37* \nFRACTVR\u00a3D COLVMN!I DlD NOT \\\\1 ALK \nMaria Elena Villanueva { Mexico } \nSeven years ago I had an accident. Since that time I consulted several doctors. \nMy accident was in a water drainage system called \"Of the Eagles\". \nI fell from the bridge and broke my clavicle, knee, ankle and a little of my spine. \n1 was very damaged and very swo11en. I could not walk. I weighed 123 kg. \n. I drink urine three times a day. In two months I lost 20 kilos and I feel very well. \nThanks to God. Today I feel healthy. \nTESTIMONY 38* \nMVOPlA!I DlAB\u00a3T\u00a3S \nOlga Z. de Rodriguez { Mexico } \nI have been diabetic for 13 years. I began with fasting with Urine-therapy. \nThree weeks ago today f have feft very improved. My dizzyness have disappeared. \nPains in my body, fatigue and a cyst that I had in my arm is now gone. \nMy vision is recovering and now 1 can read without glasses. \nI thank to God and the Urinetherapy, and to the people who me recommended it. \n79 TESTIMONY 41 * \nMYOPlA \nTeresa Miramontes Fui { Mexico } \nI went to a conference of chemistry and on the following day began with my \nfasting for three days taking my urine as she had indicated to me. \nI also applied it in my eyes directly all nights and mornings. \nIn 15 days 1 felt that 1 no longer need anything else. \nSuccessively, I no longer need the use lenses. \nBefore this my diagnosis of the doctors was that I would go little by little losing \nmy sight. Now I am perfectly well. Thanks to God. \nTestimony 42* \n1 calculate R~al A11b Colitis \nDaisy M. Torres {Mexico} \nI am 39 years old, and thanks to God I found out what urine cures, \nby means of my sisters-in-law and my daughter, who went to a conference. \nFor one month now I have been with my method of Urine-therapy and I already \ndid one fasting in which I rid myself of kidney stones and I lost 4 kilos of weight. \nI thank God for this treatment that I received because I also had colitis \nand already I am healed. \nTestimony 43* \nVoltase A11b Misra6l1a \nBeatriz Eugenia F. { Mexico } \nThe last year I suffered low blood pressure. \nMy counts lowered me to 30 to 50, and f now have migraines. \nWhen I went to the supermarket they had to take me in a wheelchair. \nTaking Urine improved me remarkably. Starting, I stayed with my drugs. \nLater I was stopping the drugs little by little and increasing the dose of Urine. \nI have not made a fasting and", "token_ids": [315, 720, 1820, 26587, 13, 2435, 1051, 5644, 311, 3041, 1077, 5783, 809, 263, 13, 3005, 6137, 17229, 483, 12, 46755, 323, 304, 720, 28956, 4038, 279, 100174, 16410, 4691, 1077, 1148, 1364, 1047, 2884, 13, 720, 728, 574, 539, 5995, 311, 2231, 279, 5783, 809, 263, 13, 720, 10238, 1829, 53375, 220, 1544, 9, 720, 35, 16, 1905, 22386, 51, 22386, 50, 13, 720, 34, 38221, 3370, 435, 13, 650, 1394, 42221, 314, 69931, 92, 720, 40, 617, 1047, 20335, 369, 3116, 1667, 449, 14921, 709, 311, 220, 3101, 13, 720, 40, 1097, 449, 279, 4737, 315, 279, 17229, 483, 12, 46755, 1855, 1938, 369, 37755, 2919, 13, 720, 644, 832, 2305, 279, 1797, 73115, 311, 220, 8874, 13, 720, 70869, 25, 3161, 4737, 11217, 16717, 555, 279, 54943, 11, 220, 21, 21354, 7446, 11, 720, 2465, 20335, 574, 389, 279, 59818, 315, 6041, 65246, 315, 32152, 13, 720, 7184, 279, 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{"text": ",\nvisual disturbances and neck problems. In Taoist cultivation the\npelvis, scrotum urogenital diaphragm, sacrum and cranial pump\nare very important to help move the sexual energy up to the higher\ncenter.\nTHREE POSTURES OF TESTICLE BREATHING:\nSITTING, STANDING, LYING\nSitting: I generally recommend sitting on a chair. I prefer this posi-\ntion for its simplicity and comfort. Sitting lends ease to a practice\nthat favors relaxation and good concentration.\nSit on the edge of a chair with the buttocks and legs support-\ning your weight. The scrotum hangs free in the air. This point is\nimportant because the testes must be freely suspended in order for\nyou to push a maximum of air energy down into them. Raise the\ntongue to the roof of the mouth as this is essential in circulating the\nchi, completing the loop between the front and back channels of\nthe microcosmic orbit.\nThe feet are firmly planted on the floor with hands resting\npalm down on the knees. The back should be quite straight at the\nwaist but slightly round at the shoulders and neck. This very minor\nforward curvature of the upper back tends to relax the chest and\nhelps the power flow through the neck, chest, and abdomen. Keep\nthe chin slightly tucked in. Military posture, with shoulders thrown\nback and head held high, tends to lodge power in the upper bodyThe Dance Of The Testes 73\nand prevent its circulating back down to lower centers.\nA variant of the sitting position is to sit cross-legged, either in\nlotus position or American Indian style. We appreciate the esoteric\nvirtues of the lotus position, but Chinese practice attributes to the\nlotus serious disadvantages. Some Buddhist monks have been crip-\npled by lengthy meditation in lotus position. Also, turning the soles\nof the feet away from the ground prevents one from directly draw-\ning in through the feet the earth's yin power. The human body is\ndesigned to absorb earth energy through the kidney (K-l point) and\nother meridians in the feet and filter it before passing it up to the\ncoccyx and brain. Some people can develop problems if they ab-\nsorb too much \"raw\" earth chi directly into their sacrum, as oc-\ncurs in lotus position. Eventually they become allergic to this un-\ndigested energy and go crazy.\nNevertheless, the lotus may be used by those accustomed and\ndevoted to it so long as they are comfortable and can apply their\nwhole attention to the exercise. Few cross-legged positions afford\nsuch freedom of scrotal movement as sitting on the edge of a chair.\nIf you sit cross-legged, you should wear very loose pants and re-\nmove your underpants to prevent resistance to full inflation of the\nscrotum.\nStanding: Another good position is standing. The above instruc-\ntions on raising tongue tip to palate and maintaining correct posture\napply equally to this position. Standing is particularly favorable for\nscrotal breathing because the testes hang quite freely. Standing up\nstraight in a relaxed manner encourages good posture. The hands\nare at the sides and the feet at shoulder width. Discipline yourself\nto relax if you get too tense, or the chi power may stick in the heart\nregion and make you irritable.\nLying: Never lie flat on the back when performing these exercises.\nIn this position the chest sits higher than the abdomen and receives\ntoo much energy. Nor should you lie on the left side. Both incor-\nrect positions unduly stress the heart.\nThe proper lying position is on the right side. A pillow placed\nbeneath the head should raise it about 3\" to 4\", so that the head sits\nsquarely on the shoulders. The four fingers of the right hand area\nare placed immediately in front of the right ear, while the thumb\nsits behind the ear and folds it slightly forward to keep it open.74 Taoist Secrets Of Love\nThe ear must stay open to permit air flow through the eu-\nstachian tube. The left hand rests on the outer left thigh. The right\nleg is straight; the left leg, which rests on the right one, is slightly\nbent. This position allows the scrotum to hang free of the thighs.\nDIAGRAM 14\nLie on the right side so you do not\npress on the heart Curve the legs\nso the testicles hang freely\nYou may have noticed that lions often sleep in a similar pos-\nture. The animals are informed by wise instinct. The position frees\nthe spinal column of the oppression of gravity and allows it to\nassume its natural curvature. Lying on the right side relieves the\nspine from stress.\nTESTICLE BREATHING: STEP BY STEP\n1. Sit erect on the edge of your chair with your feet flat on the floor\nabout shoulder width apart. Wear loose pants or wear nothing from\nyour waist down, so it can literally all hang out.* Do not practice\nnaked in a cold room, or you will lose a lot of chi. With the air\ncirculating around your bottom you'll naturally become more\naware of your \"privates.\" Allow your attention to center around\nyour scrotum between the two testicles and you might be surprised\nto discover that it really is cold, or yin, down there. Make sure you\nfeel very relaxed. If you are tense, do some stretching exercises or\ntake a walk first to disperse tension.\n2. Inhale slowly and pull the testicles up. Hold for awhile, then\nexhale slowly and lower the testicles. As you inhale, think of the\nbreath going down into the testes and filling them up. At the same\ntime raise the testes with the breath. Gently continue inhaling and\n*If a woman performs any of the exercises in this book, substituting her ovaries as the\nsource of energy, she should keep her panties on to prevent any chi from draining out.The Dance Of The Testes 75\nexhaling with the testicles until you feel a lot of cold energy in the\nscrotum. You may do this in a round of 9, then rest and practice\nagain 3-6 sets.\nDraw the life-giving air to the very root of the body. Breathe\nout the accumulated wastes as the testes sink downwards. Gener-\nate a strong flow of energy to swiftly circulate the pelvic blood.\nUse the mind alone to cause the movement of the testes up and\ndown\u2014don't flex your penis or anus muscles.\nAfter exercising for a week or two, you may observe the\nactual rise and fall of the testes during practice. This movement\nconfirms that you are breathing properly. At a more proficient\nlevel, the lower abdomen will appear to move less: nearly all visi-\nble action will be in the scrotal sac itself. The dancing movements\nof the testes may be noted in the mirror and have a rather humor-\nous aspect.\nUnless specifically indicated otherwise, all breathing is to be\ndone through the nose. Nasal breathing affords better control of\nthe air inhaled. It filters and warms the air and supplies life force of\nwell-balanced quality.\nThe whole body must relax. Allow all tension to flow out of\nyou as if you were in meditation. Use the mind alone to raise and\nlower them. With practice you will learn to identify the cold ching\nchi stored in the scrotum area.\nDIAGRAM 15\nBladderTesticle Breathing. Inhale slowly.\nAs you inhale, think the breath\ndown into the testes\n& raise the testes\nUrethra\nGlans\nANUS76 Taoist Secrets Of Love\n3. Guide that \"cold\" feeling from your scrotum to your perineum\nby inhaling and pulling up slightly on your testicles. At the same\ntime feel it coolly flow the few inches to the perineum, an action\ninduced by putting your mind at the perineum and holding it there.\nInhale and exhale several times at the testes to build up more\nenergy. The retention of the ching chi at the perineum is very\nimportant, for if you release your attention the cold energy will\ndrop down to the scrotum or leak out. It is just like you are using a\nstraw to draw up the fluid. When you are out of breath and pause\nfor a while you need to keep the attention by holding your finger\nover the straw. If you release it it will drop down and you'll have to\nstart again. Do this for several days or until you get it.\n4. Begin to draw the sex energy from the testes up the back chan-\nnel, as if sipping on a straw. Always start with testicle breathing,\ninhaling and exhaling till you feel the ching energy is ready. Inhale,\ndraw the \"cold\" from your testicles to the perineum and then draw\nit up to your coccyx, the very bottom end of your spine. There's an\narea a little up from the tip of your spine, mostly bone, that's called\nthe hiatus opening of the sacrum.\nWhen you pull the cool ching up to the perineum and then to\nthe sacrum, slightly arch your lower back outward, as if you were\nstanding with your back against a wall and flattening it against it.\nTilt the sacrum downward and hold it down in order to help acti-\nvate the pump action, which will be further accentuated if you\ngently tighten the back of your neck and skull bones", "token_ids": [345, 30318, 85160, 323, 13272, 5435, 13, 763, 60608, 380, 52129, 279, 198, 48624, 2749, 11, 1156, 4744, 372, 577, 26252, 2223, 1891, 95896, 76, 11, 11347, 10952, 323, 70637, 532, 14155, 198, 548, 1633, 3062, 311, 1520, 3351, 279, 7392, 4907, 709, 311, 279, 5190, 198, 3133, 627, 3701, 6731, 13165, 51761, 3083, 13916, 33738, 81662, 4932, 1753, 512, 50, 964, 26098, 11, 4015, 82679, 11, 87105, 1753, 198, 50, 15154, 25, 358, 8965, 7079, 11961, 389, 264, 10716, 13, 358, 10932, 420, 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{"text": " does not possess;\nthe T ao gives without expecting;\nthe T ao fosters gr owth without ruling.\nThis is called hidden virtue.\nOceanofPDF.comLiving by\nHidden Virtue\nThis passage encourages you to discover that quality within  you that\nprotects, nurtures, and shelters automatically, \u201cwithout ruling.\u201d Consciously\nliving by hidden virtue probably means changing many of the ways in\nwhich you see your role in the grand scheme of things. And a natural\nstarting point would be the way you explain the mystery of how life begins.\nIf you had to describe your creation, you\u2019d most likely say that you\noriginated through an act of commingling between your biological parents.\nIf that\u2019s the only explanation for your existence, then it excludes the\nspontaneity and mystery that living by hidden virtue offers you. Operating\nin this new way expands and redefines your conception and birth, and the\nworld changes as a result of your modified viewpoint.\nLiving by hidde n virtue allows you to get the most out of life because it\nmeans seeing that it\u2019s your choice and responsibility to decide how you\u2019re\ngoing to spend it. Not living by hidden virtue, on the other hand, ensures\nthat your role in a family or culture is assigned at birth (or even\nconception), with predetermi ned expectation s about how you should and\nwill function. Your days become filled with stressful attempts to please\nthose to whom you\u2019re biologcal ly related. You experience the nagging self-\ncriticism that you\u2019re disappointing a parent or grandparent, along with\nunsettling desire s to be free of the pressure of your gender or placement in a\ndesignated family. Trying to operate within this belief system can\nconsequently keep you trapped in an unpleasant and intolerable role of\nservitude and obsequiousness.\nIn the 51st verse of the Tao Te Ching, Lao-tzu asks you to expand your\nvision and begin to see yoursel f as a creation of the Tao. Imagine that the\ntiny seedling that was you didn\u2019t come from another particle, but rather\nfrom an invisible Source. And this Source that sprung you into existence,\nherein called \u201cthe Way,\u201d has no preconceived doctrine dictating what you\nshould do, whom you should listen to, where you should live, or how you\nshould worship.  The Source, your great Mother, has no invest ment in thechoices you make during your individual journey\u2014it knows that the\nseedling that was you is perfect and free to complete itself in whateve r way\nit chooses. This Mother, which is the Tao, has no expectations for you...\nno demands, no battles or wars for you to fight, no history to live up to.\nThe Chinese refer to this hidden  entity that brought you into existence as\nTe. I\u2019m referring to Te here as \u201cvirtue\u201d or \u201ccharacter.\u201d And Jonathan Star\u2019s\ntranslation of the T ao Te Ching interprets it in this verse as follows:\nThough T ao gives life to all things,\nTe is what cultivates them.\nTe is that magic power which\nraises and r ears them,\ncompletes and pr epares them,\ncomforts and pr otects them.\nTe, then, is the virtue that\u2019s deep within you and all of creation. This isn\u2019t\na force that guarantees the physical shell will never die; it\u2019s more a\ncharacteristic that allows you to move through the material world in your\nbody, perfectly aligned with the creative originating force. Read this verse\nas a reminder that you\u2019re protected and completed by your ultimate\noriginating Source, which isn\u2019t the same as guaranteeing your security in\nthis phenomenal world. Helen Keller 51st Verse was speaking of this very\nthing when she stated, \u201cSecurity is mostly a superstition. It does not exist in\nnature...\u201d\nThe 51st verse is about learning to trust by changing your view of life to\ninclude Te, or hidden virtue. It\u2019s about seeing yourself as a member of a\nfamily of onene ss, with the same parents as all other creature s. It\u2019s about\nfeeling your total freedom\u2014to produce without possessing, and to keep\nfrom becoming a possession yourself. So give without expecting, and don\u2019t\nbe victimized by the expectations of others.\nHere are suggestions offered to you by Lao-tzu as I gaze at the great\nmaster \u2019s picture before me and feel as if we were one:\nPractice feeling safe and pr otected.Live each day trusting in the hidden virtue that\u2019s both within you and that\ncaused you. Keep in mind that the feeling of being secure, shielded, and\nnurtured won\u2019 t come from anything you might possess. Instead, it will arise\nwhen you know  that you\u2019re in constant contact with a virtuous  power that\nlies within every cell of your being. This hidden force is responsible for\nyour very presence.\nYou sprang into existence by virtue of Tao; and while your every breath\nand actio n aren\u2019 t commanded to do so, they nevertheless pay homage to the\ninner virtue that is your life. That power is in my hand as I write these\nwords, and it\u2019s in your eyes as they read this page. Trust in it. Worship it.\nFeel safe in the force that remains hidden. This is all you need to feel\ncomplete.\nRemember that the T ao pr oduces\u2014it doesn\u2019t possess.\nDo the same and you\u2019ll achieve the wisdom of this verse. Be a caretaker,\nnot an owner. Don\u2019 t attempt to control anyone; instead, foster growth\nwithout dominating or ruling. When you\u2019re in a supervisory role, allow\nothers to activat e their hidden virtue as much as possible. Just as you wish\nto feel protected and trust in that invisible force that animates you, so does\neveryone you encounter. I emphasize this word because there are no\nexceptions.\nWitter Bynner \u2019s translation of this 51st verse of the T ao Te Ching states:\nAll cr eated things r ender, to the existence and fitness they depend on...\nDo you likewise:\nBe par ent, not possessor,\nAttendant, not master.\nBe concerned not with obedience but with benefit, And you ar e at the cor e\nof living.\nI urge you to remember the phrase \u201cDo you likewise,\u201d and live by hidden\nvirtue.\nDo the T ao Now\nPlan a day of letting go: Let go of thinking, and discove r the all-\nembracing nature of the mind. Let go of preconceptions and ideas, andexperience how things really are. Let go of needing to control others, and\ndiscover how capable they really  are. Take time to find your answers to the\nquestion What might really happen if I let go? As you do this exercise, you\nmay be surprised to discover that you find more of the hidden virtue in your\nlife, which then changes the way you see yourself.\nOceanofPDF.comOceanofPDF.com52nd Verse\nAll under heaven have a common beginning.\nThis beginning is the Mother of the world.\nHaving known the Mother,\nwe may pr oceed to know her childr en.\nHaving known the childr en,\nwe should go back and hold on to the Mother.\n \nKeep your mouth shut,\nguard the senses,\nand life is ever full.\nOpen your mouth,\nalways be busy,\nand life is beyond hope.\n \nSeeing the small is called clarity;\nkeeping flexible is called str ength.\nUsing the shining radiance,\nyou r eturn again to the light\nand save yourself misfortune.\n \nThis is called\nthe practice of eternal light.\nOceanofPDF.comLiving by Returning\nto the Mother\nThis verse tells you that it\u2019s valuable and important to realize that your\nlife is more than just a linear experience happening in time and space. That\nis, you more or less currently view your time on Earth as a straight line\nfrom conception to birth\u2014you\u2019ll move through predictable stages of\ndevelopment, concluding with death, where you\u2019ll meet up with the\nmystery that awaits you on the Other Side. Lao-tzu is inviting you to see\nthat your existe nce is a return trip to the place where all the planets\u2019\ncreations emer ge. He wants you to realize that you have the ability to enjoy\nthis mysterious beginning before your physical ending. This mystery, which\nis in each and every one of the 10,000 things, is referred to by Lao-tzu as\nthe \u201cMother,\u201d or the symbol of what lies beyond all that seems to begin and\nend.\nStart your journe y back to the Mother by contemplating the first two lines\nof this verse of the Tao Te Ching: \u201cAll under heaven have a common\nbeginning. This beginning is the Mother of the world.\u201d Let this thought\nfilter into your physical being  and create a state of awe about your\nexistence, whic h emer ged out of no-thing-ness. Know that this unseen\nSource that births every single thing also birthed you. Like electricity\nstreaming through a conduit, the myst erious nothingness flows through and\nsustains all of life, including you. It\u2019s a constant invisible, soundless,\nodorless force, which isn\u2019 t immediately available to your sensory self.\nIt\u2019s vital that you spend a few moments each day getting to know your\n(and my) eternal Mother, which  you can do by simply acknowledging her\npresence and silently communi cating with her. Once you decide to know\nand honor her, you\u2019ll begin to change the way you look at all of her\nchildren, including yourself. 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{"text": " each night, before going to sleep. On the  \nninth day orders came through from Battalion headquarters for the soldier to fill out a new application for  \nhis discharge. Shortly after this was done he was ordered to report to the Colonel's office. During the  \ndiscussion the Colonel asked him if he was still desirous of getting out of the army. Upon receiving an  \naffirmative reply, the Colonel said that he personally disagreed, and while he had strong objections to  \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 38 of 51approving of the discharge, he had decided to overlook these objections and to approve it. Within a few  \nhours the application was approved and the soldier, now a civilian, was on a train bound for home. \nThis is a striking story of an extremely successful businessman demonstrating the power of imagination  \nand the law of assumption. I know this family intimately, and all the details were told to me by the son  \ndescribed herein. \nThe story begins when he was twenty years old. He was next to the oldest in a large family of nine brothers  \nand one sister. The father was one of the partners in a small merchandising business. In his eighteenth year  \nthe brother referred to in this story left the country in which they lived and travelled \ntwo thousand miles to enter college and complete his education. Shortly after his first year in college he  \nwas  called  home  because  of  a  tragic  event  in  connection  with  his  father's  business.  Through  the  \nmachinations of his associates, the father was not only forced out of his business, but was the object of  \nfalse accusations impugning his character and integrity. At the same time he was deprived of his rightful  \nshare  in  the  equity of  the  business.  The  result  was he  found himself  largely  discredited  and  almost  \npenniless. It was under these circumstances that the son was called home from college. \nHe  returned,  his  heart  filled  with  one  great  resolution.  He  was  determined  that  he  would  become  \noutstandingly successful in business. The first thing he and his father did was to use the little money they  \nhad to start their own business. They rented a small store on a side street not far from the large business of  \nwhich the father had been one of the principal owners. There they started a business bent upon real service  \nto the community. It was shortly thereafter that the son, with instinctive awareness that it was bound to  \nwork, deliberately used imagination to attain an almost fantastic objective. \nEvery day on the way to and from work he passed the building of his father's former business the biggest  \nbusiness of its kind in the country. It was one of the largest buildings, with the most prominent location in  \nthe heart of the city. On the outside of the building was a huge sign on which the name of the firm was  \npainted in large bold letters. Day after day as he passed by, a great dream took shape in the son's mind. He  \nthought of how wonderful it would be if it was his family that had this great building -his family that  \nowned and operated this great business. \nOne day as he stood gazing at the building, in his imagination he saw a completely different name on the  \nhuge sign across the entrance. Now the large letters spelled out his family name (in these case histories  \nactual names are not used; for the sake of clarity in this story we will use hypothetical names and assume  \nthat the son's family name was Lordard). Where the sign read F. N. Moth & Co., in imagination he actually  \nsaw the name, letter by letter, J. N. Lordard & Sons. He remained looking at the sign with his eyes wide  \nopen, imagining that it read J. N. Lordard & Sons. Twice a day, week after week, month after month for  \ntwo years he saw his family name over the front of that building. He was convinced that if he felt strongly  \nenough that a thing was true, it was bound to be the case, and by seeing in imagination his family name on  \nthe sign -which implied that they owned the business -he became convinced that one day they would own  \nit. \nDuring this period he told only one person what he was doing. He confided in his mother, who with loving  \nconcern tried to discourage him in order to protect him from what might be a great disappointment. Despite  \nthis, he persisted day after day. Two years later the large company failed and the coveted building was up  \nfor sale. On the day of the sale he seemed no nearer ownership than he had been two years before when he  \nbegan to apply the law of assumption. During this period they had worked hard, and their customers had  \nimplicit confidence in them. However, they had not earned anything like the amount of money required for  \nthe purchase of the property. Nor did they have any source from which they could borrow the necessary  \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 39 of 51capital. Making even more remote their chance of getting it was the fact that this was regarded as the most  \ndesirable property in the city and a number of wealthy business people were prepared to buy it. On the  \nactual day of the sale, to their complete surprise, a man, almost a total stranger, came into their shop and  \noffered to buy the property for them. (Due to some unusual conditions involved in this transaction the son's  \nfamily could not even make a bid for the property.) They thought the man was joking. However, this was  \nnot the case. The man explained that he had watched them for some time, admired their ability, believed in  \ntheir integrity, and that supplying the capital for them to go into business on a large scale was an extremely  \nsound investment for him. That very day the property was theirs. What the son had persisted in seeing in  \nhis imagination was now a reality. The hunch of the stranger was more than justified. Today this family  \nowns not only the particular business referred to but owns many of the largest industries in the country in  \nwhich they live. \nThe son, seeing his family name over the entrance of this great building, long before it was actually there,  \nwas using exactly the technique that produces results. By assuming the feeling that he already had what he  \ndesired  by  making  this  a  vivid  reality  in  his  imagination  by  determined  persistence,  regardless  of  \nappearance or circumstance-he inevitably caused his dream to become a reality. \nThis is the story of a very unexpected result of an interview with a lady who came to consult me. \nOne afternoon a young grandmother, a businesswoman in New York, came to see me. She brought along  \nher nine-year-old grandson, who was visiting her from his home in Pennsylvania. In response to \nher questions, I explained the law of assumption, describing in detail the procedure to be followed in  \nattaining an objective. The boy sat quietly, apparently absorbed in a small toy truck while I explained to the  \ngrandmother the method of assuming the state of consciousness that would be hers were her desire already  \nfulfilled. I told her the story of the soldier in camp who each night fell asleep, imagining himself to be in  \nhis own bed in his own home. \nWhen the boy and his grandmother were leaving, he looked up at me with great excitement and said, \"I  \nknow what I want and, now, I know how to get it.\" Surprised, I asked him what it was he wanted; he told  \nme he had his heart set on a puppy. To this the grandmother vigorously protested, telling the boy that it had  \nbeen made clear repeatedly that he could not have a dog under any circumstances... that his father and  \nmother would not allow it, that the boy was too young to care for it properly, and furthermore the father  \nhad a deep dislike for dogs he actually hated to have one around. \nAll these were arguments the boy, passionately desirous of having a dog, refused to understand. \"Now I  \nknow what to do,\" he said. \"Every night just as I am going off to sleep I am going to pretend that I have a  \ndog and we are going for a walk.\" \n\"No,\" said the grandmother, \"that is not what Mr. Neville means. This was not meant for you. You cannot  \nhave a dog.\" \nApproximately six weeks later, the grandmother told me what was to her an astonishing story. The boy's  \ndesire to own a dog was so intense that he had absorbed all that I had told his grandmother of how to attain  \none's desire and he believed implicitly that at last he knew how to get a dog. \nPutting this belief into practice, for many nights, the boy imagined a dog was lying in his bed beside \nhim. In imagination he petted the dog actually feeling its fur. Things like playing with the dog and \ntaking it for a walk filled his mind. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 40 of 51Within a few weeks it happened. A newspaper in the city in which the boy lived organized a special  \nprogram in connection with Kindness to Animals Week. All school children were requested to write an  \nessay on \"Why I Would Like to Own a Dog.\" After entries from all the schools were submitted and judged,  \nthe winner of the contest was announced. The very same boy who weeks before in my apartment in New  \nYork had told me \"Now I know how to get a dog\" was the winner. 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4618, 482, 3247, 220, 43737, 220, 3083, 220, 362, 7818, 7415, 24595, 27157, 5874, 220, 2137, 315, 220, 3971, 66163, 13, 25274, 1524, 810, 8870, 872, 6140, 315, 3794, 433, 574, 279, 2144, 430, 420, 574, 27458, 439, 279, 1455, 2355, 5919, 26014, 3424, 304, 279, 3363, 323, 264, 1396, 315, 28994, 2626, 1274, 1051, 10235, 311, 3780, 433, 13, 1952, 279, 2355, 12210, 1938, 315, 279, 6412, 11, 311, 872, 4686, 13051, 11, 264, 893, 11, 4661, 264, 2860, 35058, 11, 3782, 1139, 872, 8221, 323, 2355, 1885, 12616, 311, 3780, 279, 3424, 369, 1124, 13, 320, 34160, 311, 1063, 19018, 4787, 6532, 304, 420, 7901, 279, 4538, 596, 2355, 19521, 1436, 539, 1524, 1304, 264, 14435, 369, 279, 3424, 6266, 2435, 3463, 279, 893, 574, 58134, 13, 4452, 11, 420, 574, 2355, 1962, 279, 1162, 13, 578, 893, 11497, 430, 568, 1047, 15746, 1124, 369, 1063, 892, 11, 64747, 872, 5845, 11, 11846, 304, 2355, 50828, 17025, 11, 323, 430, 44413, 279, 6864, 369, 1124, 311, 733, 1139, 2626, 389, 264, 3544, 5569, 574, 459, 9193, 2355, 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{"text": " is responsible for this excessive mucus. While in the case of\nthose suffering from cow's milk allergy more lactose may be tolerated when it comes from goat's milk, in sensitive individuals the\nlactose in goat's milk or in tablets will be equally as mucus-forming as that from cow's milk.\nMucus and Asthma\nWhen more mucus accumulates in the lungs than can be expelled, asthma is likely to develop. A special feature of mucus produced\nfrom lactose is its acid nature, which is rather irritating to the mucous membranes. On the one hand it makes them oversensitive to\nairborne irritants and promotes in\ufb02ammation, while on the other hand it also induces the mucous membranes to produce large\namounts of protective mucus. All mucous membranes produce normal healthy mucus for their own protection; this is, for instance,\nhow the stomach wall protects itself from being digested by its own hydrochloric acid.\nMany cases of asthma seem to be predominantly induced by galactar ic acid-type mucus. I remember a patient who was fond of\nyogurt and, for health reasons, prepared it from skim-milk powder. This produces yogurt with a much higher lactose content than\nyogurt from full-fat milk (see Table below). When I persuaded her to use somewhat less yogurt and prepare it only from whole milk\nwithout additional skim-milk powder, her asthma disappeared for good. The asthma-causing skim-milk yogurt provided about 50g of\nlactose per day, while she was asthma-free on whole-milk yogurt with about 5g of lactose daily.\nSee the following table for the lactose content of some common dairy products.\nLACT OSE CONTENT OF DAIR Y PRODUCTS\nbutter 0.5%\ncheese, cottage cheese 2-4%\ngoat's milk 4.3%\ncow's milk 4.9%\nyogurt and ice-cream (with skim-milk powder) 5-25%\nskim-milk powder 52%\nwhey powder 70%\nWith a lactose content of 52 per cent in skim-milk powder, you may now realize how dangerous the current fad is for using low-fat ice-\ncream, yogurt, cottage cheese and so forth, instead of full-fat products. Such low-fat foods are usually made from skim-milk powder\nand contain three to \ufb01ve times as much lactose as the equivalent full-fat foods. Sometimes skim-milk powder is even added to butter.\nTherefore read the label and avoid butter that lists 'non-fat milk solids' as one of the ingredients.\nSkim-milk powder is also a favorite additive to many other commercial foods, such as bread and other baking products, sausages\nand margarine. The health-food industry is equally fond of adding lactos e to many products such as soy milk and dandelion coffee.\nLactose is often used as \ufb01ller in white tablets. Try to avoid white tablets if the label does not state that they are free of lactose or are\nlow-allergy tablets.\nThe lung irritation caused by accumulated mucus also means that the lungs are more prone to be affected by airborne allergens, food\nallergies and chemicals. This could result in in\ufb02ammatory swellings of the bronchial tubes. Mucus accumulating in the lungs allows\npathogenic microbes to in\ufb01ltrate. Some strains of these bacteria convert sugars into alginic acid, another form of sticky mucus.10/30/24, 3:31 PM Health-Science-Spirit - Truth about Asthma\nhttps://health-science-spirit.com/Diseases/Asthma.html 5/10Often there is Candida or fungus infestation as well, which sensitizes the mucous membranes to airborne molds. Mucus-releasing\ncolds in this setting can be a blessing in disguise, provided they are not treated with antibiotics. This is the reason why children with\nrunning noses, as shown in the previous chapter, tend to have less asthma. However heavy or chest colds tend to aggravate lung\nirritation and increases asthma problems.\nThere tends to be less of a problem with raw milk, especially if it is fresh and organic; this is easier to digest and causes less allergies\nthan pasteurized milk. Nevertheless, I found that even raw organic goats\u2019  milk can increase mucus problems in susceptible children.\nIf breastfeeding is not possible then the best alternative is fresh clean and raw goats\u2019  milk, it just needs some additional folic acid and\nvitamin B12 (and raw egg yolk after four months of age). Hydrolyzed casein or partially hydrolyzed whey formulas have also been\nfound to prevent babies from developing allergies. These formulas did relieve symptoms in more than 90 percent of infants who are\nallergic to cow's milk.\nThis indicates that most allergy problems may be due to a combination of enzyme de\ufb01ciencies as caused by pasteurization and\ncooking, and dysbiosis due to antibiotics.\nCows\u2019  milk also provides the explan ation why children sometimes grow out of their asthma problems: as teenagers and adults they\ntend to drink less milk. However, if they are still af\ufb02icted with the antibiotic syndrome, then this may not be enough to overcome their\nasthma.\nUnderstanding that mucus productio n from lactose is due to a limitation  of liver enzymes also shows us how we can minimize any\nproblem. If it is not caused by an allergic reaction, then it helps to spac e out any lactose intake. For instance 5g of lactose taken in\none drink may cause more congestion than 10g taken spaced out during the day.\n4. ANTIBIOTICS AND STRESS\nA recent paper presented by the Wellington Asthma Research Group showed that antibiotic use, especially in the \ufb01rst year of life, is\nassociated with a fourfold increase in the likelihood of asthma. Furthermore, children who received broad-spectrum antibiotics in early\nlife, which kill a wide range of bacteria, were 8.9 times more likely to suf fer from asthma (New Scientist 30 September 2003).\nAntibiotics actually are a major contributing cause of asthma and not just a trigger or in\ufb02ammation enhancer. These antibiotics kill the\nhealthy intestinal bacteria that normally protect us from pathogenic invaders entering the blood through the intestinal wall. Now\nCandida and other fungi and disease-causing microbes can take over. Their breakdown products, called endotoxins, start entering\nthe bloodstream and cause immune reactions.\nGradually Candida begins growing long root systems through the intestinal wall, and breaks down its integrity. This allows partly\ndigested proteins to get into the blood and cause allergic reactions against a wide variety of foods and chemicals. From this we get\nan overworked and hyperactive immune system. This also causes a general or systemic in\ufb02ammatory condition in the body, because\nthe stressed adrenal glands are increasingly less able to produce enough anti-in\ufb02ammatory hormones.\nWhen we have an internal fungus problem we also tend to attract fungi on our skin and mucous membrane, such as the mouth,\nvagina and the outside coating of our lungs and airways. While the general hypersensitivity and in\ufb02ammatory setting makes\nasthmatics sensitive to a wide range of inhaled irritants, they are especially sensitive to inhaled molds.\nClinical Evidence\nA recent research paper (G. Huffnagle and M.C. Noverr in the January 2005 issue of Infection & Immunity), con\ufb01rms this model of\nhow antibiotics cause asthma.\nOne of the researchers commented: \"Our research indicates that micro\ufb02ora lining the walls of the gastrointestinal tract are a major\nunderlying factor responsible for the immune system's ability to ignore inhaled allergens. Change the micro\ufb02ora in the gut and you\nupset the immune system's balance between tolerance and sensitization.\"\nAnd further: \"... we found that differences in host genetics and the type of allergen used didn't matter. The immune responses were\nliterally identical.\u201d His conclusion was that changing the composition of micro\ufb02ora in the gut predisposes to allergic airway disease.\nThe researchers suspect that changes in gut micro\ufb02ora caused by wides pread antibiotics use and a modern high-fat, high-sugar, low-\n\ufb01ber diet may be responsible for the major increase in the last 40 years of asthma and allergies in W estern countries.\nIn a recent trial it was found that the use of anti-fungal remedies reduced the incidence of hospitalisation for severe asthmatics by 75\nper cent (Scotsman.com News 16 Jun 05).\nAntibiotics and Candida may also explain the link for the recent observat ion that the biological children (not adopted ones) of mothers\nwith depression, anxiety disorders and panic attacks had very high rates  of asthma and other allergy problems. For instance 67% of\nchildren were af fected when the mother had severe depression and 46% when mothers had panic attacks.\nCandida is known to cause depres sion and other mental and emotio nal disturbances. Babies are inoculated with the intestinal\nbacteria of the mother during the passage through the birth canal and also during breastfeeding. If the mother has Candida, then that\nis passed on during this crucial phase.\nMYCOPLASMA\nClosely related to dysbiosis and the antibiotic syndrome are the mycoplasmas or mycoplasms. These are pleomorphic organisms\nwithout cell walls. \u201cPleomorphic\u201d means that they can change shape from protein blobs to viral, bacterial and fungal forms, depending\non the health of the organism in which they live.10/30/24, 3:31 PM Health-Science", "token_ids": [374, 8647, 369, 420, 27639, 296, 38601, 13, 6104, 304, 279, 1162, 315, 198, 54719, 16066, 505, 19923, 596, 14403, 60754, 810, 51644, 974, 1253, 387, 66441, 994, 433, 4131, 505, 54392, 596, 14403, 11, 304, 16614, 7931, 279, 198, 75, 533, 974, 304, 54392, 596, 14403, 477, 304, 29679, 690, 387, 18813, 439, 296, 38601, 8627, 287, 439, 430, 505, 19923, 596, 14403, 627, 44, 38601, 323, 20717, 41453, 198, 4599, 810, 296, 38601, 15783, 24031, 304, 279, 45274, 1109, 649, 387, 67331, 11, 51643, 374, 4461, 311, 2274, 13, 362, 3361, 4668, 315, 296, 38601, 9124, 198, 1527, 51644, 974, 374, 1202, 13935, 7138, 11, 902, 374, 4856, 85077, 311, 279, 65104, 788, 79348, 13, 1952, 279, 832, 1450, 433, 3727, 1124, 17918, 19245, 311, 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323, 304, 171, 120912, 8836, 5382, 6376, 3727, 198, 561, 35401, 29470, 16614, 311, 264, 7029, 2134, 315, 304, 60985, 30118, 1821, 11, 814, 527, 5423, 16614, 311, 304, 60985, 98834, 627, 96830, 44796, 198, 32, 3293, 3495, 5684, 320, 38, 13, 36141, 77, 33774, 323, 386, 732, 13, 452, 2017, 81, 304, 279, 6186, 220, 1049, 20, 4360, 315, 763, 13421, 612, 15695, 2498, 705, 390, 171, 71831, 91969, 420, 1646, 315, 198, 5269, 46850, 5353, 51643, 627, 4054, 315, 279, 12074, 29786, 25, 330, 8140, 3495, 15151, 430, 8162, 171, 120912, 6347, 36471, 279, 14620, 315, 279, 80311, 42929, 527, 264, 3682, 198, 8154, 6852, 8331, 8647, 369, 279, 22852, 1887, 596, 5845, 311, 10240, 304, 60985, 25405, 729, 13, 10604, 279, 8162, 171, 120912, 6347, 304, 279, 18340, 323, 499, 198, 455, 751, 279, 22852, 1887, 596, 8335, 1990, 25065, 323, 74633, 2065, 10246, 3112, 4726, 25, 39813, 584, 1766, 430, 12062, 304, 3552, 56104, 323, 279, 955, 315, 25405, 268, 1511, 3287, 956, 5030, 662, 578, 22852, 14847, 1051, 198, 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323, 1023, 60754, 5435, 13, 1789, 2937, 220, 3080, 4, 315, 198, 5988, 1051, 8136, 282, 1599, 994, 279, 6691, 1047, 15748, 18710, 323, 220, 2790, 4, 994, 27698, 1047, 22743, 8951, 627, 34, 4654, 64, 374, 3967, 311, 5353, 2219, 417, 274, 290, 323, 1023, 10723, 323, 10382, 822, 85633, 85160, 13, 93792, 527, 87018, 7913, 449, 279, 63900, 198, 65, 78852, 315, 279, 6691, 2391, 279, 21765, 1555, 279, 7342, 40021, 323, 1101, 2391, 65864, 13, 1442, 279, 6691, 706, 94916, 64, 11, 1243, 430, 198, 285, 5946, 389, 2391, 420, 16996, 10474, 627, 19708, 8445, 2989, 1950, 4940, 198, 34, 2353, 989, 5552, 311, 22709, 70728, 285, 323, 279, 60595, 28439, 527, 279, 856, 38828, 14833, 7044, 477, 856, 38828, 14833, 1026, 13, 4314, 527, 7245, 71017, 44304, 198, 30096, 2849, 14620, 13, 1054, 47, 273, 71017, 863, 3445, 430, 814, 649, 2349, 6211, 505, 13128, 77999, 311, 29962, 11, 45964, 323, 95447, 7739, 11, 11911, 198, 263, 279, 2890, 315, 279, 47120, 304, 902, 814, 3974, 13, 605, 14, 966, 14, 1187, 11, 220, 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{"text": " one centur y to another, we can \nalmost call the adjective \u201cunconquerable\u201d a factual one. \nAs the average person\u2019 s brain slowly turns to stone, \nmuch of their birthright of keen awareness becomes lost. \nEyesight starts to go as cataracts develop (a stony film \nformation over the eyes). Hearing becomes impaired \nbecause the arteries leading to the ears become corroded \nwith inorganic mineral encrustations. These are all \ndiseases of degeneration, which most people blame on \nthe passing years, not on how badly they have lived. \nThis gray matter we call the brain must have \noxygenated blood or it degenerates! All living cells of \nthe body must have oxygen in large quantities to sur vive. \nSenility is caused by the oxygen star vation of the brain. \nTo possess an ageless and unconquerable mind, we \nmust constantly provide it with a free flow of life-giving, \noxygen-rich, red blood. That is the reason the supply \npipes leading to the brain must not be blocked by \nencrusted inorganic minerals. If you wish to maintain \nor regain a strong brain, use only steam-produced \ndistilled water and fresh fruit and vegetable juices as your \ndrinks. Keep far away from city, well and tap waters, \nalcohol, tea, coffee, cola, diet and soda drinks. \n67 68 Everything you do \u2013 including seeing, hearing, speaking, br eathing \nand m oving \u2013 is controlled by a part of your brain as shown here. \nThe Brain Needs High Quality Nutrition \nThe brain must be adequately nourished in order to \nfunction properly. No other part of the body fails mor e \nquickly from lack of good nutrition. Upon what does \nthis mar velous structure feed? It needs foods rich in Brain \nControl \nAreas \nenzymes. Organic raw fruits and vegetables and their \nfresh juices provide excellent nourishment. Soy beans, \nwhich are exceptionally rich in lecithin, should be eaten \nseveral times weekly. Lecithin in powder ed, liquid, \ncapsule, tablet or granulated for m can also be pur chased \nat your health food store. Raw, unsalted sunflower, \nsesame and pumpkin seeds are all healthful brain foods. \nThe entir e ner vous \nsystem is made of \nindividual cells \ncalled neurons. \nEvery neuron has \n3 main parts: \nthe cell body, \nthe dendrite, \nand the axon. \nNeurons Organic Minerals are Essential to Life \nThe brain needs phosphorus. Organic phosphorus is \nfound in beans of all kinds including: pinto, garbanzo \nand dried lima beans and lentils. Other phosphorus rich \nsources are: 100% whole grains, br own rice, almonds, \npeanuts and walnuts. Lean meats, egg yolks and natural, \nunprocessed cheeses also contain organic phosphorus. \nAll the organic minerals are needed to keep the body \nstrong, youthful and healthy. They are essential factors \nin digestion and assimilation, constituting important \ningredients of the digestive juices and regulating the \nosmotic exchange between lymph and blood cells. In \nshort, organic minerals are indispensable to the proper \nphysiological functioning of all the systems of the body. \nOrganic Minerals Make the Man! \nIt\u2019s estimated that an average man weighing about \n90 lbs. oxygen \n36 lbs. carbon \n14 lbs. hydrogen \n3 lbs. 8 oz. nitrogen \n3 lbs. 12 oz. calcium \n1 lb. 4 oz. phosphorus \n32 oz. sulphur \n3 oz. potassium \n22 oz. sodium \n12 oz. magnesium \n4 oz. silicon \n6 oz. iron \n69 \n150 pounds is composed of the following: \nTrace Elements \nOur bodies are also made up of trace amounts of these \nother important elements: manganese, zinc, neon, \niodine, copper, lithium, cobalt, helium,  etc. \nIt\u2019s a mistake to think that the more a man eats, the stronger he will become. \nGod sends the food. Man, by refining and processing the food, destroys its \nnutritional value. Eat only God\u2019s natural food. \u2013 Patricia Bragg, N.D., Ph.D. Formula for Creating a Human Being\n    According to B. A. Howar d \u2013 in his book The Pr oper\n Study of Mankind \u2013 the human body contains: \n\u2022 Enough water to fill a l0 gallon barrel. \n\u2022 Enough fat to make 7 bars of soap. \n\u2022 Enough carbon for 9,000  lead pencils. \n\u2022 Enough phosphorus for 2,200  match-heads. \n\u2022 Just enough iron for 1 medium-size nail. \n\u2022 Enough calcium (lime) to whitewash a chicken coop. \n\u2022 And microscopic amounts of such trace elements \nas cobalt, iodine, zinc, copper, molybdenum, \ntitanium, beryllium, etc. \nTake these ingredients; combine them in the right \nproportions and in the right way; and the result, \n70 apparently, is the creation of a man, claims Howar d. \nThe Body is Composed of Organic Minerals \nRemember that these are ALL ORGANIC \u2013 not \ninorganic \u2013 chemicals and minerals. There is a sharp \nline of demar cation between the two! Although the \nchemical analysis is the same whether found in air, earth, \nplant or animal \u2013 it is only through the life processes of \nthe plant whereby the constituents of air and soil become \nvitalized and useful to the human body. It is this property \nof vitality alone which distinguishes, for example, the \natom of iron in the red corpuscles of the blood from \nthat of inorganic iron or preparations made from \ninorganic iron. Y ou could suck on an iron nail for years \nand never extract any organic iron for building your \nblood. When you eat blackberries, you are getting \norganic iron that can be used by the blood. The \narrangement of atoms that form a molecule of the iron \nnail is the same as that of the organic iron in the \nblackberr y. Only by the gr eat natural miracle for ce of \nphotosynthesis does the living plant convert the inert \ninorganic minerals into the organic minerals which \nwe can use for keeping ourselves alive and healthy! \nNature never deceives us; it is always we who deceive ourselves. \u2013 Rousseau Bragg Motto \u2013 Live Foods Make Live People \nSometimes the minerals of the body are referred to \nas \u201cmineral salts.\u201d This misleading terminology has given \nthe public the wrong idea that this term \u201csalt\u201d refers to \ncommon table salt, or inorganic sodium chloride. Most \npeople mistakenly consider added salt an indispensable \nadjunct to almost all foods and part of a healthy diet. \nThe fact cannot be over-emphasized that there is a vital \nchange going on in all the minerals as they are absorbed \ninto the structure of the plant. On the other hand, \nchemical analysis or separation of the minerals means \ndestruction of the living tissues. But of course, the \nchemist will find in the minerals of the \u201cash\u201d those same \nproperties that are present in the minerals of the soil. \nBut that subtle, imponderable for ce \u2013 vital electricity (the \nlife for ce of plants) \u2013 has escaped him. It cannot be \nisolated by the laborator y processes of condensation or \nthe extraction. W e must learn to recognize the body\u2019 s \nmineral elements as being \u201corganic\u201d components \u2013 \ninternal parts of the living body and subject to the same \nvital changes, life and death, that affect the organism. \nThe organic calcium in the skeleton, the organic iron \ncontained in the red corpuscles and the organic sodium \nand potassium found in the blood serum are biologically \norganized. They have a certain duration of life during \nwhich they have vital functions to perform. Sooner or \nlater these molecules will lose their electromagnetic \ntension, according to the degree of their physiological \nactivity. In other words, they have ser ved their purpose \nand must be supplanted by fresh organic minerals. That \nis the reason that 60% \u201370% of your diet should be fresh, \norganic raw fr uits and vegetables. These ar e the great \nsuppliers of the imponderable life for ce \u2013 vital electricity. \nThe Alkaline or Base-Forming Minerals \nThe alkaline minerals \u2013 which are so important in \nthe performance of the physiological functions of the \nbody \u2013 are iron, sodium, calcium, magnesium, potassium \nand manganese. These are the eliminators of toxic waste \npoisons, the real immunizers of body. They are essential \n71 72 to the formation of the digestive juices and the secretions \nof the ductless glands (these hormones probably regulate \nnearly all the vital processes of the body). \nIron is necessar y for the formation of red blood \ncorpuscles and acts as the oxygen carrier of the system. \nElimination of carbon dioxide depends largely upon \norganic sodium, which is the chief constituent of the \nblood and lymph. Calcium, combined with magnesium, \nphosphorus and silicon, makes up more than half of the \nbony structure of the body and imparts strength to all \ntissues. It also ser ves as a neutralizer and eliminator of \ntoxic acids. Remember, whenever we refer to minerals \nin the body, we are speaking of organic minerals. \nThe Lower Respirator y System \nThyroid Cartilage \nThyroid Gland \nBranching of trachea into right and left bronchi Trachea \nBranching of \nbronchus into \n", "token_ids": [832, 2960, 324, 379, 311, 2500, 1174, 584, 649, 720, 60301, 1650, 279, 85592, 1054, 359, 444, 16339, 481, 863, 264, 61001, 832, 13, 720, 2170, 279, 5578, 1732, 529, 274, 8271, 14297, 10800, 311, 9998, 11, 720, 59178, 315, 872, 7342, 1315, 315, 27989, 17985, 9221, 5675, 13, 720, 36, 9891, 492, 8638, 311, 733, 439, 272, 6526, 11613, 2274, 320, 64, 357, 3633, 4632, 720, 1659, 927, 279, 6548, 570, 66550, 9221, 50160, 720, 28753, 279, 85648, 6522, 311, 279, 25212, 3719, 64456, 9988, 720, 4291, 304, 61694, 25107, 3289, 36888, 811, 13, 4314, 527, 682, 720, 67, 1082, 2315, 315, 5367, 17699, 11, 902, 1455, 1274, 19065, 389, 720, 1820, 12579, 1667, 11, 539, 389, 1268, 25587, 814, 617, 12439, 13, 720, 2028, 18004, 5030, 584, 1650, 279, 8271, 2011, 617, 720, 78, 19472, 660, 6680, 477, 433, 5367, 804, 988, 0, 2052, 5496, 7917, 315, 720, 1820, 2547, 2011, 617, 24463, 304, 3544, 33776, 311, 1765, 93002, 13, 720, 20190, 1429, 374, 9057, 555, 279, 24463, 6917, 348, 367, 315, 279, 8271, 13, 720, 1271, 15575, 459, 4325, 1752, 323, 26118, 16339, 481, 4059, 11, 584, 720, 25849, 15320, 3493, 433, 449, 264, 1949, 6530, 315, 2324, 2427, 2299, 11, 720, 78, 19472, 41947, 11, 2579, 6680, 13, 3011, 374, 279, 2944, 279, 8312, 720, 87820, 6522, 311, 279, 8271, 2011, 539, 387, 19857, 555, 720, 967, 81, 28244, 304, 61694, 34072, 13, 1442, 499, 6562, 311, 10519, 720, 269, 49655, 264, 3831, 8271, 11, 1005, 1193, 20930, 84561, 720, 12489, 4473, 3090, 323, 7878, 14098, 323, 36581, 65959, 439, 701, 720, 3696, 15872, 13, 13969, 3117, 3201, 505, 3363, 1174, 1664, 323, 15596, 21160, 11, 720, 278, 11353, 11, 15600, 11, 11033, 11, 84767, 11, 10173, 323, 39962, 21662, 13, 720, 3080, 220, 2614, 20696, 499, 656, 1389, 2737, 9298, 11, 11011, 11, 12365, 11, 1437, 384, 44661, 720, 438, 296, 297, 4504, 1389, 374, 14400, 555, 264, 961, 315, 701, 8271, 439, 6982, 1618, 13, 720, 791, 31417, 44240, 5234, 18410, 39700, 720, 791, 8271, 2011, 387, 49672, 46798, 3384, 304, 2015, 311, 720, 1723, 10489, 662, 2360, 1023, 961, 315, 279, 2547, 14865, 4411, 384, 720, 28863, 398, 505, 6996, 315, 1695, 26677, 13, 30538, 1148, 1587, 720, 576, 3678, 9231, 788, 6070, 5510, 30, 1102, 3966, 15657, 9257, 304, 31417, 720, 3353, 720, 72337, 720, 17007, 79809, 13, 44037, 7257, 26390, 323, 24822, 323, 872, 720, 72408, 65959, 3493, 9250, 46798, 16409, 13, 63103, 27994, 11, 720, 8370, 527, 48298, 9257, 304, 514, 66, 411, 258, 11, 1288, 387, 35661, 720, 325, 17998, 3115, 17496, 662, 445, 762, 411, 258, 304, 17138, 1608, 11, 14812, 11, 720, 49333, 1130, 11, 21354, 477, 16109, 7913, 369, 296, 649, 1101, 387, 4087, 62920, 720, 266, 701, 2890, 3691, 3637, 13, 23886, 1174, 7120, 62334, 7160, 39853, 1174, 720, 9459, 373, 323, 50625, 19595, 527, 682, 2890, 1285, 8271, 15657, 13, 720, 791, 1218, 404, 384, 41283, 9189, 720, 9125, 374, 1903, 315, 720, 55977, 7917, 720, 44982, 34313, 13, 720, 11769, 49384, 706, 720, 18, 1925, 5596, 25, 720, 1820, 2849, 2547, 1174, 720, 1820, 90052, 1269, 11, 720, 438, 279, 3944, 263, 13, 720, 8989, 54769, 44037, 84886, 527, 48833, 311, 9601, 720, 791, 8271, 3966, 33088, 30969, 13, 44037, 33088, 30969, 374, 720, 15456, 304, 27994, 315, 682, 13124, 2737, 25, 281, 18614, 11, 7515, 6993, 13028, 720, 438, 32720, 4671, 64, 27994, 323, 48907, 8839, 13, 7089, 33088, 30969, 9257, 720, 40751, 527, 25, 220, 1041, 4, 4459, 41936, 11, 1437, 1866, 20228, 11, 88922, 11, 720, 375, 73852, 323, 41926, 64866, 13, 63206, 63875, 11, 19151, 94582, 2857, 323, 5933, 11, 720, 359, 35122, 98564, 1101, 6782, 17808, 33088, 30969, 13, 720, 2460, 279, 17808, 34072, 527, 4460, 311, 2567, 279, 2547, 720, 4620, 11, 65655, 323, 9498, 662, 2435, 527, 7718, 9547, 720, 258, 74502, 323, 40054, 13763, 11, 9129, 10831, 3062, 720, 39220, 315, 279, 60071, 65959, 323, 58499, 279, 720, 437, 76, 14546, 9473, 1990, 43745, 323, 6680, 7917, 13, 763, 720, 8846, 11, 17808, 34072, 527, 64284, 311, 279, 6300, 720, 42305, 41314, 31301, 315, 682, 279, 6067, 315, 279, 2547, 662, 720, 24105, 292, 84886, 7557, 279, 2418, 0, 720, 2181, 753, 13240, 430, 459, 5578, 893, 47826, 922, 720, 1954, 29160, 13, 24463, 720, 1927, 29160, 13, 12782, 720, 975, 29160, 13, 35784, 720, 18, 29160, 13, 220, 23, 25616, 13, 47503, 720, 18, 29160, 13, 220, 717, 25616, 13, 35719, 720, 16, 19398, 13, 220, 19, 25616, 13, 33088, 30969, 720, 843, 25616, 13, 83778, 324, 720, 18, 25616, 13, 62275, 720, 1313, 25616, 13, 39695, 720, 717, 25616, 13, 61933, 720, 19, 25616, 13, 51692, 720, 21, 25616, 13, 11245, 720, 3076, 720, 3965, 16701, 374, 24306, 315, 279, 2768, 25, 720, 6687, 35257, 720, 8140, 13162, 527, 1101, 1903, 709, 315, 11917, 15055, 315, 1521, 720, 1605, 3062, 5540, 25, 87934, 11, 49601, 11, 47752, 11, 720, 3205, 483, 11, 24166, 1174, 57907, 11, 34928, 3223, 11, 97607, 11, 220, 5099, 13, 720, 2181, 753, 264, 16930, 311, 1781, 430, 279, 810, 264, 893, 50777, 11, 279, 16643, 568, 690, 3719, 13, 720, 28622, 22014, 279, 3691, 13, 2418, 11, 555, 74285, 323, 8863, 279, 3691, 11, 60832, 1202, 720, 24217, 37842, 907, 13, 45614, 1193, 4359, 753, 5933, 3691, 13, 1389, 55034, 3320, 16094, 11, 452, 920, 2637, 2405, 920, 13, 31922, 369, 32406, 264, 11344, 21347, 198, 262, 10771, 311, 426, 13, 362, 13, 2650, 277, 294, 1389, 304, 813, 2363, 578, 2394, 2040, 198, 19723, 315, 386, 70370, 1389, 279, 3823, 2547, 5727, 25, 720, 6806, 62692, 3090, 311, 5266, 264, 326, 15, 50680, 20929, 13, 720, 6806, 62692, 8834, 311, 1304, 220, 22, 16283, 315, 27883, 13, 720, 6806, 62692, 12782, 369, 220, 24, 11, 931, 220, 3063, 97438, 13, 720, 6806, 62692, 33088, 30969, 369, 220, 17, 11, 1049, 220, 2489, 27488, 82, 13, 720, 6806, 4702, 3403, 11245, 369, 220, 16, 11298, 7321, 32095, 13, 720, 6806, 62692, 35719, 320, 40043, 8, 311, 34799, 365, 1003, 264, 16553, 83170, 662, 720, 6806, 1628, 90090, 15055, 315, 1778, 11917, 5540, 720, 300, 34928, 3223, 11, 80087, 483, 11, 49601, 11, 24166, 1174, 296, 5849, 65, 5294, 372, 11, 720, 83, 13145, 2411, 11, 293, 727, 657, 2411, 11, 5099, 13, 720, 18293, 1521, 14293, 26, 16343, 1124, 304, 279, 1314, 720, 782, 403, 919, 323, 304, 279, 1314, 1648, 26, 323, 279, 1121, 11, 720, 2031, 14132, 1174, 374, 279, 9886, 315, 264, 893, 11, 8349, 2650, 277, 294, 13, 720, 791, 14285, 374, 1219, 3950, 315, 44037, 84886, 720, 29690, 430, 1521, 527, 13398, 2794, 59587, 1341, 1389, 539, 720, 258, 61694, 1389, 26333, 323, 34072, 13, 2684, 374, 264, 17676, 720, 1074, 315, 2486, 277, 272, 367, 1990, 279, 1403, 0, 10541, 279, 720, 32056, 6492, 374, 279, 1890, 3508, 1766, 304, 3805, 1174, 9578, 11, 720, 21494, 477, 10065, 1389, 433, 374, 1193, 1555, 279, 2324, 11618, 315, 720, 1820, 6136, 49001, 279, 51720, 315, 3805, 323, 17614, 3719, 720, 85, 2223, 1534, 323, 5505, 311, 279, 3823, 2547, 662, 1102, 374, 420, 3424, 720, 1073, 75716, 7636, 902, 19512, 21168, 11, 369, 3187, 11, 279, 720, 22612, 315, 11245, 304, 279, 2579, 43194, 19153, 315, 279, 6680, 505, 720, 9210, 315, 304, 61694, 11245, 477, 47979, 1903, 505, 720, 258, 61694, 11245, 13, 816, 6033, 1436, 19419, 389, 459, 11245, 32095, 369, 1667, 720, 438, 2646, 8819, 904, 17808, 11245, 369, 4857, 701, 720, 51105, 13, 3277, 499, 8343, 3776, 36989, 11, 499, 527, 3794, 720, 61694, 11245, 430, 649, 387, 1511, 555, 279, 6680, 13, 578, 720, 1138, 57733, 315, 33299, 430, 1376, 264, 43030, 315, 279, 11245, 720, 77, 607, 374, 279, 1890, 439, 430, 315, 279, 17808, 11245, 304, 279, 720, 11708, 65, 618, 379, 13, 8442, 555, 279, 1099, 8343, 5933, 45125, 369, 3846, 315, 720, 25625, 74767, 1587, 279, 5496, 6136, 5625, 279, 81073, 720, 258, 61694, 34072, 1139, 279, 17808, 34072, 902, 720, 906, 649, 1005, 369, 10494, 13520, 13989, 323, 9498, 0, 720, 79519, 2646, 31952, 1924, 603, 26, 433, 374, 2744, 584, 889, 93928, 13520, 13, 1389, 98989, 2933, 3320, 16094, 19514, 998, 1389, 11406, 40160, 7557, 11406, 9029, 720, 32148, 279, 34072, 315, 279, 2547, 527, 14183, 311, 720, 300, 1054, 1083, 3333, 78235, 2029, 1115, 38309, 57726, 706, 2728, 720, 1820, 586, 279, 5076, 4623, 430, 420, 4751, 1054, 43326, 863, 19813, 311, 720, 5581, 2007, 12290, 11, 477, 304, 61694, 39695, 82882, 13, 7648, 720, 16455, 77634, 2980, 3779, 12290, 459, 64284, 720, 25770, 20526, 311, 4661, 682, 15657, 323, 961, 315, 264, 9498, 10173, 13, 720, 791, 2144, 4250, 387, 927, 37612, 51480, 1534, 430, 1070, 374, 264, 16595, 720, 3455, 2133, 389, 304, 682, 279, 34072, 439, 814, 527, 42101, 720, 18614, 279, 6070, 315, 279, 6136, 13, 1952, 279, 1023, 1450, 11, 720, 32056, 6492, 477, 25768, 315, 279, 34072, 3445, 720, 451, 3099, 315, 279, 5496, 39881, 13, 2030, 315, 3388, 11, 279, 720, 75188, 690, 1505, 304, 279, 34072, 315, 279, 1054, 1003, 863, 1884, 1890, 720, 13495, 430, 527, 3118, 304, 279, 34072, 315, 279, 17614, 13, 720, 4071, 430, 27545, 11, 737, 20949, 481, 369, 3846, 1389, 16595, 18200, 320, 1820, 720, 14789, 369, 3846, 315, 11012, 8, 1389, 706, 28883, 1461, 13, 1102, 4250, 387, 720, 61023, 660, 555, 279, 9511, 859, 379, 11618, 315, 9955, 42725, 477, 720, 1820, 33289, 13, 468, 384, 2011, 4048, 311, 15641, 279, 2547, 529, 274, 720, 1083, 3333, 5540, 439, 1694, 1054, 61694, 863, 6956, 1389, 720, 10701, 5596, 315, 279, 5496, 2547, 323, 3917, 311, 279, 1890, 720, 85, 2223, 4442, 11, 2324, 323, 4648, 11, 430, 7958, 279, 47120, 13, 720, 791, 17808, 35719, 304, 279, 30535, 11, 279, 17808, 11245, 720, 53615, 304, 279, 2579, 43194, 19153, 323, 279, 17808, 39695, 720, 438, 62275, 1766, 304, 279, 6680, 41529, 527, 6160, 30450, 720, 63316, 13, 2435, 617, 264, 3738, 8250, 315, 2324, 2391, 720, 8370, 814, 617, 16595, 5865, 311, 2804, 13, 2100, 27674, 477, 720, 68676, 1521, 35715, 690, 9229, 872, 66669, 720, 83, 2711, 11, 4184, 311, 279, 8547, 315, 872, 53194, 720, 7323, 662, 763, 1023, 4339, 11, 814, 617, 1446, 29033, 872, 7580, 720, 438, 2011, 387, 82113, 7719, 555, 7878, 17808, 34072, 13, 3011, 720, 285, 279, 2944, 430, 220, 1399, 4, 1389, 2031, 4, 315, 701, 10173, 1288, 387, 7878, 11, 720, 61694, 7257, 1448, 577, 1220, 323, 24822, 13, 4314, 802, 384, 279, 2294, 720, 13066, 15532, 315, 279, 737, 20949, 481, 2324, 369, 3846, 1389, 16595, 18200, 662, 720, 791, 1708, 36641, 483, 477, 5464, 12, 1876, 287, 84886, 720, 791, 66787, 483, 34072, 1389, 902, 527, 779, 3062, 304, 720, 1820, 5178, 315, 279, 53194, 5865, 315, 279, 720, 2664, 1389, 527, 11245, 11, 39695, 11, 35719, 11, 61933, 11, 62275, 720, 438, 87934, 13, 4314, 527, 279, 38416, 3046, 315, 21503, 12571, 720, 5481, 19941, 11, 279, 1972, 33119, 12509, 315, 2547, 662, 2435, 527, 7718, 720, 6028, 220, 5332, 311, 279, 18488, 315, 279, 60071, 65959, 323, 279, 6367, 919, 720, 1073, 279, 45339, 1752, 82375, 320, 45010, 44315, 4762, 37377, 720, 77, 22928, 682, 279, 16595, 11618, 315, 279, 2547, 570, 720, 47493, 374, 4541, 277, 379, 369, 279, 18488, 315, 2579, 6680, 720, 6133, 18299, 19153, 323, 14385, 439, 279, 24463, 19115, 315, 279, 1887, 13, 720, 42113, 2617, 315, 12782, 40589, 14117, 14090, 5304, 720, 61694, 39695, 11, 902, 374, 279, 10388, 75164, 315, 279, 720, 51105, 323, 43745, 13, 96104, 11, 11093, 449, 61933, 11, 720, 764, 24527, 30969, 323, 51692, 11, 3727, 709, 810, 1109, 4376, 315, 279, 720, 65, 3633, 6070, 315, 279, 2547, 323, 3242, 7183, 8333, 311, 682, 720, 83, 18934, 13, 1102, 1101, 1446, 65635, 439, 264, 21277, 3213, 323, 9961, 17720, 315, 720, 998, 14668, 33969, 13, 20474, 1174, 15716, 584, 8464, 311, 34072, 720, 258, 279, 2547, 1174, 584, 527, 12365, 315, 17808, 34072, 13, 720, 791, 28636, 77934, 859, 379, 744, 720, 1016, 88, 1607, 13416, 88076, 720, 1016, 88, 1607, 480, 1974, 720, 18697, 287, 315, 490, 1815, 64, 1139, 1314, 323, 2163, 31071, 14946, 1183, 1815, 64, 720, 18697, 287, 315, 720, 68557, 331, 355, 1139, 720], "source": "0xBreath/holistic-books"}
{"text": " how the body has to be damaged more and more before a malignancy can \nappear. In both cases the patients were too young (aged 32 and 42) to suffer from an age-related \ncancer.\nD.L. had pneumonia at age 3. A year later her appendix was removed. During her teens she \nsuffered some minor problems, and in her early twenties developed a series of bladder infections, \nwhich were treated with antibiotics. These overcame the infections, but candida set in. Drugs \neliminated that problem, but the bladder infections recurred, to be cleared with antibiotics, setting \nup a cycle lasting for several years. D.L. became depressed and was treated with anti-depressants. \nAfter the continual drug treatments she developed an unusually aggressive lymphoma, which, she \nwas told, would not respond to conventional treatments; instead, she was offered a bone marrow \ntransplants. She refused this and embarked on the intensive Gerson Therapy, which she followed \nfaithfully for some three years. At the end of that period she was free from all her problems\u2014\nlymphoma, bladder infection, candida, depression\u2014and has remained well for nearly 20 years.\nD.W. suffered from depression and panic attacks already as a young girl and was kept on \nanti-depressants throughout her twenties and thirties. Despite constant drug treatments her panic \nattacks worsened, until she was unable to be alone in a room, go out in the street or meet people. \nIn her late thirties she developed diabetes. In 1995, aged 42, suffering from severe pain, she \npresented at the San Antonio Community Hospital in Upland, CA. The diagnosis was carcinoma \nof the left ovary, with metastases to the uterus and right ovary. D.W. underwent a hysterectomy, \nwith repairs to the wall of the rectum. At the same time multiple nodules were found on the bowel \nand abdominal wall, but many small nodules, as well as seedlings on the vaginal wall, were left \nin place.  In addition an MRI (Magnetic Resonance Imaging) scan disclosed a cyst on the patient\u2019s \nleft kidney. Her doctors urged D.W. to start chemotherapy at once, and she made an appointment \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comaccordingly. However, the day before, after extensive research she found information on the \nGerson Therapy, cancelled the chemo and went instead to the Gerson hospital in Mexico. D.W. \nremained on the Gerson protocol for two years and was healed of all her problems. She no longer \nneeded hormones to manage her surgery-induced menopause, or drugs to control her diabetes; her \npanic attacks had ceased and the kidney cyst had disappeared. Subsequently D.W. was able to get \na job, drive, and function normally. She states that at the time of receiving her diagnosis, three of \nher friends were also diagnosed with ovarian cancer. D.W. has now survived in excellent health \nfor 12 years; sadly, none of her friends receiving orthodox drug treatment survived for more than \nsix months.  \nHeart and Circulatory Disease\nLike with other chronic degenerative diseases, the incidence of heart and circulatory disease \nhas vastly increased in the past 50-75 years. Dr. Paul Dudley White, the most famous American \nheart specialist of the 1920s and after, stated that he had witnessed his first-ever heart attack in \n1921. The reason why he had not encountered one earlier is that canned, bottled and heavily \nsalted foods had only been on the market for a relatively short time; likewise the chlorination of \nmunicipal water supplies had also begun fairly recently, and so these two factors had not yet been \nable to cause metabolic disease. Since then, however, they have more than made up for lost time. \nAnd, as it has often been claimed, the first symptom of heart disease in 40% of patients is a fatal \nheart attack.\nSixty years after Dr. Dudley White\u2019s first encounter with heart disease, in 1981, at a meeting \ncelebrating the 100th anniversary of Dr. Gerson\u2019s birth, one of the speakers was the famous heart \nspecialist Dr. Demetrio Sodi Pallares, of Mexico City. Describing the treatment he had developed \nfor his heart disease patients, he declared that cardiac disease was not a local disease (i.e., of the \nheart), but a metabolic disease, caused by the loss of potassium from the body and the penetration \nof sodium into its cells. This insight was almost identical with Dr. Gerson\u2019s fundamental theory \nand practice. The big difference was that Dr. Sodi used his treatment exclusively for heart and \ncirculatory disease patients, while Gerson had discovered that it was an effective therapy for most \nchronic diseases.\nDr. Sodi published over a dozen books and hundreds of scientific papers describing his \nsuccessful method of treatment.\nOne of the techniques he developed together with the French physician Dr. Henri Laborit was \nthe use of an intravenous glucose-potassium-insulin (GKI) drip. The simple process that the two \nphysicians invented was to use glucose and insulin to provide the energy needed to transport the \npotassium across the cell membranes into the tissues.\nMeanwhile the physicians using the Gerson Therapy also found the GKI solution very \nuseful to re-introduce potassium into the depleted tissues. However, since the Gerson treatment \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis already high in glucose, supplied by the large volume of juices, and high in potassium, also \nprovided by the juices and the added potassium salts, only a small amount of insulin needed to be \nused. As a result, one of the additions to the Gerson treatment is a tiny dose (3-5 mg) of insulin, \nadministered subcutaneously (under the skin).\nWhat has become of Dr. Sodi\u2019s revolutionary treatment for heart disease? One answer comes \nfrom an Associated Press report, published on November 25th 1998, in the Bucks County Courier  \nunder the headline, \u201cHeart Attack Treatment Considered.\u201d The article runs as follows:\n\u201cA long-abandoned heart attack treatment that is so simple and cheap that even Third World \nhospitals can use it, is showing new promise and could save the lives of up to 75,000 U.S. patients \na year,\u201d researchers say.\n\u201cA study conducted at 29 hospitals in Latin America found that patients given the intravenous \nmixture of sugar, insulin and potassium within 24 hours of experiencing a heart attack had half the \ndeath rate of those who didn\u2019t get the treatment. \u2018The decrease in the death rate is dramatic\u2014the \nlargest reduction of just about any intervention that\u2019s been tried,\u2019 said Dr. Carl S.Apstein, professor \nof medicine at Boston University. \u2018Newer heart attack treatments, such as clot-dissolving drugs, \ntypically cost hundreds of dollars per patient compared with less than $50 for GKI.\u201d\nWhile the treatment was supposedly abandoned because of \u2018doubts as to its effectiveness,\u2019 \nthe author of the article states his belief that \u201cthe doubts were caused by the fact that the treatment \nwas cheap and effective, so that the hugely expensive bypass surgeries, angioplasties, heart \ntransplants, etc., would no longer be needed. It is interesting that the heart specialists now use the \nexcuse that the treatment could be used by people who can\u2019t afford more and those who live in \nthe Third World.\u201d\nThe Role of Cholesterol in Heart Disease\nIn the public mind cholesterol is vaguely linked to heart attacks and strokes, but not everyone \nknows how this connection works. Cholesterol, a soft waxy substance found among the lipids \n(fats) in the bloodstream, is produced naturally in the liver. It is needed for various important \nbody functions, such as the production of hormones, including sex hormones and corticosteroids. \nCholesterol is divided into Low and High Density Lipoproteins, or LDL and HDL respectively. \nHDL is considered necessary and beneficial, able to rid the blood of the harmful LDL. This can \nhave a genetic origin, but is more likely to be caused by the average American diet that is far too \nrich in saturated fats, the obvious source of excess cholesterol. \nSome of the highest food sources of cholesterol, according to Dr. W. Virgil Brown, professor \nat the Mount Sinai School of Medicine in New York, are hamburgers, cheeseburgers, meat loaf, \nwhole milk and cheese, steaks, hot dogs, eggs, and some more items. Since these foods make up \na high proportion of the usual American diet, clearly they introduce far too much LDL cholesterol \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.cominto the blood. The result is that blood lipids, i.e., fats, are deposited in the walls of arteries and \nform plaque, which in turn causes atherosclerosis. The plaque reduces arterial blood flow, is rough \nand easily allows platelets to accumulate, causing clots", "token_ids": [1268, 279, 2547, 706, 311, 387, 20727, 810, 323, 810, 1603, 264, 60327, 6709, 649, 720, 41866, 13, 763, 2225, 5157, 279, 6978, 1051, 2288, 3995, 320, 3359, 220, 843, 323, 220, 2983, 8, 311, 7831, 505, 459, 4325, 14228, 720, 66, 11967, 627, 35, 1236, 13, 1047, 69329, 520, 4325, 220, 18, 13, 362, 1060, 3010, 1077, 88677, 574, 7108, 13, 12220, 1077, 27294, 1364, 720, 82, 2084, 291, 1063, 9099, 5435, 11, 323, 304, 1077, 4216, 97696, 8040, 264, 4101, 315, 62564, 30020, 11, 720, 8370, 1051, 12020, 449, 46850, 13, 4314, 927, 6142, 279, 30020, 11, 719, 5803, 64, 743, 304, 13, 51766, 720, 40895, 15846, 430, 3575, 11, 719, 279, 62564, 30020, 1421, 8293, 11, 311, 387, 23803, 449, 46850, 11, 6376, 720, 455, 264, 11008, 29869, 369, 3892, 1667, 13, 423, 1236, 13, 6244, 42642, 323, 574, 12020, 449, 7294, 6953, 1911, 1821, 13, 720, 6153, 279, 77975, 5623, 22972, 1364, 8040, 459, 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{"text": " work has had repercus-\nsions outside of a circle of enthusiasts of the al-\nternative medicine scene: today, our website Si-\nberika.it receives continuous requests for \n \ndry fasting), Zenshchina, kotoraya ne est  (The woman who does \nnot eat ), Solntseedy  (The sun -eaters)   \n- Lechenie organizma sobstvennymi silami (Curing the body with \nits own strengths), 2015 - the chapters regarding the vetero -\nslavic massage Staroslaviyanskie metody lecheniya  (Vetero -\nslavic treatment methods) have been omittedy  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frclarification from ordinary people who are in-\ntrigued by the approach proposed by dry fasting.  \nIn 2018, this growing interest has encouraged \nus to produce a lighter and cheaper text, which \nwas nevertheless full of informative content: 20 \nDomande sul digiuno secco  (Twenty questions \nabout dry fasting - 271 pages), a compendium of \nDr. Sergej Filonov\u2019s monographs, which is also a \npractical manual aimed at clarifying all the fun-\ndamental points related to the dry fasting \nmethod in a question -and-answer form. The \npositive response to this compendium further \nconv inced us that the subject is attracting more \nand more readers by the day. We therefore un-\nderstood that the time has come to present it in \nEnglish for the benefit of the huge English -\nspeaking community.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWe hope to have correctly grasped the needs of \nthe gen eral audience and hope to succeed in our \nintent to offer the first, essential and exhaustive \nencounter of the dry therapeutic fasting method \nhere.  \n    \nVera Giovanna Bani  (vera.bani@gmail.com;  \nsiberika.it) \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr  \nThe good fate of therapeutic fasting in Russia \nand the contribution of Prof. Yuri Nikolayev \n(introductory article by Vera Giovanna Bani)    \n \nIn Russia, therapeutic fasting has a history that \ncan be traced back to 1769, when Petr Vilyami-\nnov, professor of medicine at the University of \nMoscow, wrote the treaty Slovo or postakh kak \nsredstve predochraneniya ot bolezney  (On fasting \nas a means of dise ase prevention) after having \nheld a series of lessons on the benefit of fasting.  \nVilyaminov's observations found a follower \nfifty years later: in 1822 L. A. Struve, a professor \nat the University of Jurev, wrote about fasting as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fran excellent method of treatment for many dis-\neases.  \nIn 1834, Professor I. G. Spassky from the Uni-\nversity of Moscow used fasting in his medical \npractice. In the article he wrote in the same year, \ntitled \" Uspeshnoe deystvie goloda na prostudnye \nzabolevaniya \" (Successful application of fasting \nin the treatment of cooling diseases) he ob-\nserved:  \n\"By limiting and changing nutrition, fast-\ning ends up balancing many disturbances \nin the body's vegetative process and in this \nsense it appears to be an excellent remedy \nin the treatment of different chronic dis-\neases\". \nSubsequently, between the late 1800s and the \nearly 1900s, Dr. Nikolay Lvovich Zeland (1833 -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr1902) was interested in experimental fasting. \nBorn in Saarema, now Estonia, he completed his \nstudies in Petersburg and was appointed to work \nin the outlying regions of the Russian Empire, in \nVladivostok, Alma -Ata, and Tashkent. Zeland \ndid a lot of research on dosed fasting, experi-\nmenting on himself and on animals. He came to \nthe conclusion that, thanks to the impact of the \nfast: \n\"It is possible to notice not only radical \nchanges in the composition of the nervous \nsystem and in the state of being, but at the \nglobal level the processes of digestion and \nhematopoiesis improve... A temporary ar-\nrest of the vital processes becomes a source \nof renewal and of great energy for these \nsame processes. Abstinence from habitual \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfood becomes a stimulus thanks to which \nthe elements of the tissues become stronger \nand are enriched with proteins. (...) After \nmy experiments I came to the conclusion \nthat fasting is not only an effective thera-\npeutic remedy, but also a practice that de-\nserves attention as an educational \nmethod\".  \nDr. Zeland explained his observations in the ar-\nticle \" O posledovatelnom vliyanii lishenija pish-\nchi na pitanie \" (On the progressive impact of \nfood ab stinence on nutrition), published in the \n\"Russkaya medicina\" journal (Russian medi-\ncine), 1888, \u2116 5-10, 12. \nIn 1902 it was prof. Vladimir Pashutin who \nstudied the physiological and patho -physiologi-\ncal characteristics of w ater, dry and partial \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting in ani mal studies and in a clinical con-\ntext. Practicing at the Medical -Military Acad-\nemy of Tsarist Russia, he experimented on dif-\nferent animals for a long time and came to for-\nmulate the essence of the physiological mecha-\nnisms involved. Thanks to this, V. Pashutin is \nconsidered the pioneer and founder of the the-\nory of fasting or endogenous feeding. To this \nday, his experiments have not lost their signifi-\ncance. \nThe figure of Aleksey Suvorin deserves a special \nmention. Descending from a powerful family of \nSt. Petersburg publishers, he was interested in al-\nternative methods of treatment and oriental self -\nhealing practices since early age; he studied trea-\nties of Indian medicine, Tibetan, Chinese and \nbooks of Western hygienists. In 1914, under the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpseudonym Aleksey Poroshin, he described his \nfirst experiments with fasting in a diary entitled \nNovyj chelovek  (The New Man), published by \nthe homonymous publishing house that he \nfounded. \nAfter the revolution and the civil war that en-\nsued in Russia, Suvorin migrated to Yugoslavi a, \nwhere, despite living on the edge of poverty, he \nfound the enthusiasm to found a publishing \nhouse with a Yugoslav partner. The latter, how-\never, ended up deceiving and denouncing him, \nand Suvorin was imprisoned without trial. In \nprison, as a protest agai nst the unjust sentence, \nhe began a hunger strike that invigorated him in-\nstead of annihilating him. It is said that on the \n35th day of his voluntary fasting he was given the \nopportunity to defend himself in court. He won \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe trial and continued to fast for  up to 42 days, \nwith surprising results, which, as the story goes, \nended up gaining the interest of the director and \nstaff of the penalty facility, as well as many in-\nmates.  \nAfter this experience, Suvorin became a very \nactive champion of the cause of therapeutic fast-\ning. In 1931, his works were released in Belgrade: \nOzdorovliyenye golodom i pishchej (Healing with \nfasting and food),  Metoda Suvorina  (The Su-\nvorin method), Lechenie golodaniyem  (Healing \nthrough fasting). In a short time, his method be-\ncame very po pular in Yugoslavia and while Su-\nvorin gained the esteem of tens of thousands of \npatients (assisted at a distance, by postal corre-\nspondence), he also made many enemies. In-\nvited to Paris in 1937 to discuss a fasting clinic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by", "token_ids": [990, 706, 1047, 74488, 355, 7058, 82, 919, 4994, 315, 264, 12960, 315, 43448, 315, 279, 453, 7058, 4253, 1413, 16088, 6237, 25, 3432, 11, 1057, 3997, 12095, 7058, 655, 11755, 15965, 21879, 19815, 7540, 369, 33006, 54310, 54560, 705, 1901, 729, 71, 81236, 11, 597, 10088, 12874, 841, 1826, 220, 320, 791, 5333, 889, 1587, 720, 1962, 8343, 7026, 11730, 406, 325, 9497, 220, 320, 791, 7160, 482, 68, 11796, 8, 5996, 12, 2009, 7674, 648, 25286, 1764, 11752, 267, 1055, 49221, 72, 5554, 10830, 320, 34, 1711, 279, 2547, 449, 720, 1220, 1866, 36486, 705, 220, 679, 20, 482, 279, 30732, 9002, 279, 12854, 78, 18722, 3306, 89545, 6378, 7834, 48558, 6321, 88, 598, 31422, 2322, 1094, 514, 7674, 80574, 220, 320, 91177, 78, 18722, 3306, 89545, 6514, 5528, 8, 617, 1027, 40542, 88, 2355, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 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"utes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tpears\n\t\n1.\t\n1\tcrown\tbroccoli\n\t\n1.\t\n1\tcup\tgreen\tgrapes\n\t\n1.\t\n2\thandfuls\tspinach\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tand\tserve\tit\tat\tonce.\n\t\n2.\t\nGarnish\tthe\tjuice\twith\tfrozen\tgrapes\tif\tdesired.\n\t\n3.\t\nGreen\tgrapes\tcontain\tpolyphenols\twhich\tare\tthe\tpowerful\tantioxidants.\nAnyhow,\tthis\tamazing\tjuice\thas\tmany\tbenefits\tfor\tour\tbody.\tFor\texample,\nit\tcan\thelp\tto\tkeep\tyou\thydrated\tduring\tyour\thectic\tday.Mediterranean\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tbeet\n\t\n1.\t\n2\tcelery\tribs\n\t\n1.\t\n1\ttomato\n\t\n1.\t\n1\tlarge\tcucumber\n\t\n1.\t\n1\tlemon,\tpeeled\n\t\n1.\t\n1\tteaspoon\tolive\toil\n\t\nDirections\n\t\n1.\t\nSimply\tthrow\tthe\tingredients\tinto\tyour\tjuicer.\tJuice\tthe\tingredients\tand\ntransfer\tthem\tto\tserving\tglasses.\n\t\n2.\t\nShake\tbefore\tserving.\n\t\n3.\t\nOlive\toil\thelps\tour\tbody\tto\tabsorb\tvitamins\tin\tthe\tvegetables.Spicy\tDandelion\tGreens\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tbunch\tdandelion\tgreens\n\t\n1.\t\n1\tbulb\tradicchio\n\t\n1.\t\n1\tbunch\tfresh\tcilantro\n\t\n1.\t\n1\tlime\n\t\n1.\t\nA\tdash\tof\tcayenne\tpepper\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tingredients\tin\tyour\tjuicer\taccording\tto\tmanufacturer\u2019s\ndirections.\n\t\n2.\t\nThe\tjuice\tstrengthens\tyour\timmune\tsystem\tand\tincreases\tbody\u2019s\tfat-\nburning.\tEnjoy!Green\tSoy\tCoconut\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\thandfuls\tbaby\tspinach\n\t\n1.\t\n2\thandfuls\tof\tarugula\n\t\n1.\t\n2\tapples\n\t\n1.\t\n2\tcups\tcoconut\twater\n\t\n1.\t\nSoy\tsauce,\tto\ttaste\n\t\nDirections\n\t\n1.\t\nWash\tthe\tingredients\tthoroughly.\tJuice\tspinach,\tarugula,\tand\tapples.\n\t\n2.\t\nCombine\tthe\tmixture\twith\tcoconut\twater\tand\tsoy\tsauce.\tServe\tat\tonce.\n\t\n3.\t\nThe\tjuice\tprovides\tyou\twith\tsignificant\tdigestive\ttract\tbenefits.\tNot\nrecommended\tfor\tthose\twith\ta\tsoy\tallergy.\tEnjoy!Green\tRocket\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\thandfuls\tkale\n\t\n1.\t\n1\thandful\tfresh\tcilantro\n\t\n1.\t\n1\tapple\n\t\n1.\t\n1\tpear\n\t\n1.\t\n2\tcups\tcoconut\twater\n\t\nDirections\n\t\n1.\t\nTear\tkale\tand\tcilantro\tinto\tpieces,\tcored\tthe\tapple\tand\tpear.\tTransfer\tthem\nto\ta\tjuicer\talong\twith\tcoconut\twater.\n\t\n2.\t\nJuice\teverything,\tpour\tinto\ttwo\twell-chilled\tglasses\tand\tserve\tat\tonce.\n\t\n3.\t\nThis\tjuice\tis\tgreat\tfor\tour\tskin,\thair,\tand\tnails.Autumn\tHarvest\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tFuji\tapples\n\t\n1.\t\n1\tgreen\tbell\tpepper\n\t\n1.\t\n1\tsmall\thead\tcauliflower\n\t\n1.\t\n1\tsweet\tpotato\n\t\n1.\t\n1\thandful\tcilantro\n\t\n1.\t\n2\tcarrots\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tand\tpour\tit\tinto\twell-chilled\tserving\tglasses.\n\t\n2.\t\nThe\tmost\tnutritious\tjuices\tare\tthe\tones\tthat\tare\tthe\tmost\tcolorful.\tEnjoy\tthis\ndrink\tand\timprove\tyour\tmemory,\tdigestion,\tbone\thealth,\tand\toverall\twell-\nbeing.Cabbage\tJuice\twith\tRed\tGrapes\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tcabbage\tleaves\n\t\n1.\t\n1\tbeet\n\t\n1.\t\n1\tapple\n\t\n1.\t\n1\tbunch\tred\tgrapes\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tthoroughly.\n\t\n2.\t\nPour\tinto\twell-chilled\tserving\tglasses.\n\t\n3.\t\nThe\tjuice\tcan\tprotect\tyou\tfrom\tradiation\ttherapy\tand\thelp\tyou\tto\tfight\ninflammation.Kale\tand\tPear\tJuice\twith\tGrapes\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tkale\tleaves\n\t\n1.\t\n2\tcarrots,\ttrimmed\n\t\n1.\t\n2\tpears\n\t\n1.\t\n1\tbunch\tgreen\tgrapes\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients\tin\tyour\tjuice\textractor.\n\t\n2.\t\nPour\tinto\ttall\tchilled\tglasses.\n\t\n3.\t\nThe\tjuice\tcan\tprotect\tyou\tfrom\tinflammation.Bok\tChoy\tand\tCarrot\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n6\tcarrots,\ttrimmed\n\t\n1.\t\n2\tcelery\tribs\n\t\n1.\t\n4\tcabbage\tleaves\n\t\n1.\t\n2\tBok\tchoy\tbulbs\n\t\n1.\t\n2\tapples,\tcored\n\t\n1.\t\n1-inch\tginger\troot\n\t\nDirections\n\t\n1.\t\nWash\tall\tingredients;\tcut\tup\tthe\tingredients\tto\tsizes\tthat\tfit\ta\tjuicer.\n\t\n2.\t\nJuice\tit\tand\tserve\tright\taway!\n\t\n3.\t\nBok\tchoy,\talso\tknown\tChinese\twhite\tcabbage,\tis\tlow\tin\tcalories\tand\thigh\tin\npotassium\tand\tvitamin\tC.\tThere\tare\tmany\thealth\tbenefits\tof\tconsuming\tBok\nchoy\tsuch\tas\tcancer\tprevention;\tit\tcan\talso\thelp\tboost\tyour\timmune\tsystem.Broccoli\tand\tSprout\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcrown\tbroccoli,\tbroken\tinto\tflorets\n\t\n1.\t\n2\tcarrots,\ttrimmed\n\t\n1.\t\n1\tlemon,\tpeeled\n\t\n1.\t\n1\tgreen\tapple\n\t\n1.\t\n1\ttablespoon\talfalfa\tsprouts\n\t\nDirections\n\t\n1.\t\nPress\tall\tthe\tabove\tingredients\tthrough\tyour\tjuice\textractor.\n\t\n2.\t\nServe\tover\tice\tin\tyour\tpunch\tbowl\tif\tdesired.\n\t\n3.\t\nThis\tis\ta\tcancer-fighting\tdrink\tthat\tis\tloaded\twith\tdietary\tfiber,\tprotein,\tand\nseveral\tmicronutrients.Hot\tSwiss\tChard\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tSwiss\tchard\n\t\n1.\t\n2\ttomatoes\n\t\n1.\t\n1\tbunch\tparsley\n\t\n1.\t\n1\tcarrot\n\t\n1.\t\n2\tradishes\n\t\n1.\t\nTabasco,\tto\ttaste\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tingredients,\tadding\twater\tas\tnecessary.\n\t\n2.\t\nSwiss\tchard\tlowers\thigh\tblood\tpressure\tand\tglucose\tlevels.\tIt\talso\tknown\tas\na\tfantastic\tsource\tof\tvitamin\tK,\tso\tit\tcan\timprove\tbone\thealth.\tEnjoy!Lettuce\tand\tBlackberry\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tcups\tlettuce\tgreens\n\t\n1.\t\n1\tcup\tblackberries\n\t\n1.\t\n1\tbanana,\tpeeled\n\t\n1.\t\n1/2\tlime,\tjuiced\n\t\nDirections\n\t\n1.\t\nBlend\tlettuce\tand\tblackberries\tuntil\tsmooth.\n\t\n2.\t\nAdd\twater\tand\tthe\tremaining\tingredients.\n\t\n3.\t\nLettuce\tis\talkaline\tfood,\trich\tin\tvitamin\tC\tand\n\t\nbeta-carotene.\tThe\tjuice\tis\ngood\tfor\tweight\tloss.Coconut\tApple\tPie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tcups\tspinach\n\t\n1.\t\n2\tapples\n\t\n1.\t\n1\tcup\tcoconut\twater\n\t\n1.\t\n1/4\tgrated\tnutmeg\n\t\n1.\t\nCoconut\tflakes,\tfor\tgarnish\n\t\nDirections\n\t\n1.\t\nJuice\tthe\tspinach,\tapples,\tand\tcoconut\tw", 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{"text": " me, these methods are ridiculous and excessive. Looking for an\neasier way, over the last few days I conducted my own experiments withblue painter \u2019 s tape, which smelled weird, and Scotch tape, which crinkled.\nBand-Aids were too sticky.\nEventually I realized that all I or anyone really needed was a postage-\nstamp-size piece of tape at the center of the lips\u2014a Charlie Chaplin\nmustache moved down an inch. That\u2019 s it. This approach felt less\nclaustrophobic and allowed a little space on the sides of the mouth if I\nneeded to cough or talk. After much trial and error, I settled on 3M Nexcare\nDurapore \u201cdurable cloth\u201d tape, an all-purpose sur gical tape with a gentle\nadhesive. It was comfortable, had no chemical scent, and didn\u2019 t leave\nresidue.\nIn the three nights since I started using this tape, I went from snoring\nfour hours to only ten minutes. I\u2019d been warned by Burhenne that sleep tape\nwon\u2019 t do anything to help treat sleep apnea. My experience suggested\notherwise. As my snoring disappeared, so did apnea.\nI\u2019d suf fered up to two dozen apnea events in the mouthbreathing phase,\nbut last night had zero. I suf fered no creepy insomniac hallucinations, no\nlate-night ruminations on Homo habilis  or Edward Gorey. I never woke up\nneeding to pee. I didn\u2019 t have to, because my pituitary gland was likely\nreleasing vasopressin. I was finally sleeping soundly.\nMeanwhile, Olsson went from snoring half the night to not snoring for\neven a minute. His apnea events dropped from 53 to zero. The bright-eyed,\ncotton-haired Swede I\u2019d felt so guilty about abusing had been reborn.\nEarlier today he was smiling, so convinced of sleep tape\u2019 s healing power\nthat he kept a piece of it stuck to his lips for the rest of the morning.\nSleep, and life, had become something that Olsson and I embraced\nagain. Now, sitting in bed, with a little stamp of white tape stuck to my lips,\nI flipped to the last page in Catlin\u2019 s Br eath of Life, the final paragraph he\u2019d\never publish in his long life of research.\n\u201cAnd if I were to endeavor to bequeath to posterity the most important\nMotto which human language can convey, it should be in three words\u2014\nSHUT -YOUR-MOUTH.\u00a0.\u00a0.\u00a0. Where I would paint and engrave it, in every\nNursery, and on every Bed-post  in the Universe, its meaning could not be\nmistaken.\n\u201cAnd if obeyed,\u201d he continued, \u201cits importance would soon be realized.\u201dFour\nEXHALE\nEvery morning at 9:00, after Olsson and I have finished our testing and split\nof f for solo time, I roll out a mat on my living room floor and work on\nbecoming a little more immortal.\nThe path to everlasting life involves a lot of stretching: back bends, neck\nbends, and twirling, each one a holy and ancient practice that had been\npassed down in secrecy from one Buddhist monk to another for 2,500 years.\nOlsson and I need this stretching; even if we breathe through the nose\ntwenty-four hours a day, it won\u2019 t help much unless we\u2019ve got the lung\ncapacity to hold in that air. Just a few minutes of daily bending and\nbreathing can expand lung capacity. W ith that extra capacity we can expand\nour lives.\nThe stretches, called the Five T ibetan Rites, came to the W estern world,\nand to me, by way of writer Peter Kelder, who was known as a lover of\n\u201cbooks and libraries, words and poetry.\u201d\nIn the 1930s, Kelder was sitting on a park bench in southern California\nwhen an elderly stranger struck up a conversation. The man, whom he\ncalled Colonel Bradford, had spent decades in India with the British Army.\nThe Colonel was old\u2014all sloping shoulders, gray hair, and wobbly legs\u2014\nbut he believed there was a cure for aging and that it was locked up in a\nmonastery in the Himalayas. The usual mystical stuf f occurred up there: the\nsick became healthy, poor became rich, old became young. Kelder and the\nColonel stayed in touch and shared many conversations. Then, one day, the\nold man hobbled away, desperate to find this Shangri-La before he drew his\nlast breath.Four years passed until Kelder received a call from his building\u2019 s\ndoorman. The Colonel was waiting downstairs. He looked 20 years\nyounger. He was standing straight, his face vibrant and alive, and his once-\nbalding head was covered in thick, dark hair. He\u2019d found the monastery,\nstudied the ancient manuscripts, and learned restorative practices from the\nmonks. He\u2019d reversed aging through nothing more than stretching and\nbreathing.\nKelder described these techniques in a slim booklet titled The Eye of\nRevelation,  published in 1939.  Few people bothered to read it; fewer\nbelieved it. Kelder \u2019 s yarn was likely fabricated, or at minimum grossly\nexaggerated. However, the lung-expanding stretches he described are rooted\nin actual exercises that date back to 500 BCE. T ibetans had used these\nmethods for millennia to improve physical fitness, mental health,\ncardiovascular function, and, of course, extend life.\n\u2014\nMore recently, science has begun measuring what the ancient T ibetans\nunderstood intuitively. In the 1980s, researchers with the Framingham\nStudy, a 70-year longitudinal research program focused on heart disease,\nattempted to find out if lung size really did correlate to longevity. They\ngathered two decades of data from 5,200 subjects, crunched the numbers,\nand discovered that the greatest indicator of life span wasn\u2019 t genetics, diet,\nor the amount of daily exercise, as many had suspected. It was lung\ncapacity.\nThe smaller and less ef ficient lungs became, the quicker subjects got\nsick and died. The cause of deterioration didn\u2019 t matter. Smaller meant\nshorter. But lar ger lungs equaled longer lives.\nOur ability to breathe full breaths was, according to the researchers,\n\u201cliterally a measure of living capacity.\u201d In 2000, University of Buf falo\nresearchers ran a similar study, comparing lung capacity in a group of more\nthan a thousand subjects over three decades. The results were the same.\nWhat neither of these landmark studies addressed, however, was how a\nperson with deteriorated lungs might heal and strengthen them. There were\nsur geries to remove diseased tissue and drugs to stem infections, but no\nadvice on how to keep lungs lar ge and healthy throughout life. All the way\nup to the 1980s, the common belief in W estern medicine was that the lungs,\nlike every other internal or gan, were immutable. That is, whatever lungs wewere born with, we were stuck with. As these or gans degraded with age, the\nonly thing we could do was sigh and bear it.\nAging was supposed to go like this: Starting around 30, we should\nexpect to lose a little more memory, mobility, and muscle with every\npassing year. W e would also lose the ability to breathe properly. Bones in\nthe chest would become thinner and change shape, causing rib cages to\ncollapse inward. Muscle fibers surrounding the lungs would weaken and\nprevent air from entering and exiting. All these things reduce lung capacity.\nThe lungs themselves will lose about 12 percent of capacity from the\nage of 30 to 50, and will continue declining even faster as we get older, with\nwomen faring worse than men. If we make it to 80, we\u2019ll be able to take in\n30 percent less air than we did in our 20s. W e\u2019re forced to breathe faster and\nharder. This breathing habit leads to chronic problems like high blood\npressure, immune disorders, and anxiety.\nBut what the T ibetans have long known and what W estern science is\nnow discovering is that aging doesn\u2019 t have to be a one-way path of decline.\nThe internal or gans are malleable, and we can change them at nearly any\ntime.\nFreedivers know this better than anyone. I\u2019d learned it from them years\nago, when I met several people who had increased their lung capacity by an\nastounding 30 to 40 percent. Herbert Nitsch, a multiple world record holder,\nreportedly has a lung capacity of 14 liters\u2014more than double  that of the\naverage male. Neither Nitsch nor any of the other freedivers started out like\nthis; they made their lungs lar ger by force of will. They taught themselves\nhow to breathe in ways that dramatically changed the internal or gans of\ntheir bodies.\nFortunately, diving down hundreds of feet is not required. Any regular\npractice that stretches the lungs and keeps them flexible can retain or\nincrease lung capacity. Moderate exercise like walking or cycling has been\nshown to boost lung size by up to 15 percent.\n\u2014\nThese discoveries would have been welcome news to Katharina Schroth, a\nteenager who lived in Dresden, Germany, in the early 1900s. Schroth had\nbeen diagnosed with scoliosis, a sideways curvature of the spine. 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{"text": " the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:55 PM Health-Science-Spirit - Persecution of Natural Cancer Therapists\nhttps://health-science-spirit.com/Diseases/Cancer/Persecution-of Therapists.html 1/3714X - by Health Canada under its Canadian Drug Emergency Program). He reportedly has helped to cure more than a thousand\npatients with advanced cancer and AIDS.\nI may add that 'practicing medicine without a license' does not mean that these people pretended to be medical doctors, but rather\nthat curing cancer in these countries is legal only for licensed medical practitioners. Bad luck for the patients of these licensed\ndoctors that they do not know how to do it.\nHowever, there are some outstanding doctors who know what to do but then are not allowed to do it. Only methods approved by the\nconventional medical associations may be used, otherwise a doctor may lose the license to practice.\nThis happened to the Danish doctor Kristine Nol\ufb01. She had cured her own cancer with a hundred percent vegetarian and organic raw\nfood diet. Then she helped her patients in the same way. Her fame spread throughout Scandinavia. Twice she was dragged before\nthe courts and was lucky only to lose her license.\nDr Issels was the most successful cancer therapist in Germany. He was the \ufb01rst to have cancer patients replace their amalgam\n\ufb01llings and remove dead and infecte d teeth. Basically he used the Gerson diet. The medical association took him to court for using\nunauthorized therapies and he received a suspended jail sentence.\nWilhem Reich was not so lucky. Earlier he had been a leading psychiatrist and was regarded as the heir to Sigmund Freud's position.\nHowever, he fell into disgrace when he published his sexual theories, especially when he linked suppressed sexual energies with\ncancer.\nIn trying to escape persecution he immigrated to the USA. He experimented with bio-energy collectors or orgone accumulators and\nalso used a powerful microscope to demonstrate that cancer cells and cancer microbes were killed by this orgone energy.\nReich, like Rife and Naessens, made his observations using live tissue, while conventional microbiologists only use dead and stained\nspecimens. Therefore, they could not see what Reich and the others saw and they denied that it existed. Reich published successful\nresults of 15 cases of 'terminal' cancer, which alerted the FDA.\nReich declined to defend himself, saying that a court was not the place to evaluate scienti\ufb01c research. This error of judgment landed\nhim in Federal jail where he eventually died. All his equipment was destroyed and his books and writing of\ufb01cially burned - six tons of\nhis published works, in fact. That was in 1957\nDinshah Ghadiali was the pioneer of color therapy in the USA. Despite much support from doctors and countless patients for the\neffectiveness of his treatment with cancer and other diseases, he received many large \ufb01nes and jail sentences. His stock of\nspectrochrome projectors was destroyed and his books and other writin gs of\ufb01cially burned. Radionics practitioners in the US had a\nsimilar fate with equipment destroyed and Ruth Drown jailed.\nIn the beginning of this century a leading American doctor wrote that most cases of cancer he saw had been operated on or radiated\nand the cancer had returned worse than before. However, in those without previous medical treatment he claimed a cure rate of 95%\nby using homoeopathic remedies. Homoeopathy was speedily outlawed in the USA.\nWilliam F Koch was probably the most famous medical cancer therapi st in the US and widely respected in in\ufb02uential circles. His\nhomoeopathic oxidation catalyst was used worldwide but banned in the US. Six hundred doctors came to his court trial to testify on\nhis behalf and to report the many thousands of patients that they had cured with his method. He had to be acquitted but tired of\nconstant persecution he immigrated to Brazil immediately after the trial in 1953.\nJason Winters cured himself of canc er with various herbs that he started selling. He had to move to the Bahamas to escape the FDA\nbut was hassled even there.\nHarry Hoxsey was the most famous  herbal cancer therapist in the US. He had clinics in various states, and thousands of satis\ufb01ed\npatients attested to the effectiveness of his herbs. Despite being arreste d more often than any other therapist for practicing medicine\nwithout a license, the courts con\ufb01rmed the therapeutic value of his herb mixture and even the AMA  reluctantly admitted that some of\nhis remedies had merit.\nWithin a two-year period Harry Hoxsey was arrested about 200 times for practicing medicine without a licence. The brother of the\ndistrict attorney who initiated these arrests had advanced cancer. Unbeknown to his lawyer brother, he went to Hoxsey and was\ncured. On learning about this, the district attorney quit his job and became the defence lawyer of Harry Hoxsey.\nA federal report to Congress agreed with Hoxsey's allegations that the AMA, the FDA and the National Cancer Institute had conspired\nto suppress a fair investigation of his methods. Nevertheless, in 1963 he had to move his clinics to Mexico to escape the mounting\npressure.\nDr Johanna Budwig was a fat researcher with the German Governmen t. She was prevented from publishing her discovery of fatty\nresidues from margarine in soft tumors and lost her job.\nLawrence Burton, a biochemist, developed a method to effectively stimulate the immune system of cancer patients. In 1977 he was\nforced to move his clinic to the Baha mas. But even there the clinic was closed because his vaccines were reportedly contaminated\nwith the AIDS virus.\nIn 1985, a group of his cancer patients complained to the US Congress about the clinic closure. A subsequent congressional hearing\nfound that these damaging reports, which originated from the National Cancer Institute and were spread by the AMA, were false.\nThe persecution of natural cancer therapists and clinics continues unabated into the 1990s. Commonly FDA agents raid clinics with\ndrawn guns and con\ufb01scate remedies and equipment used in natural therapies as well as patient \ufb01les and other documents. Even if10/30/24, 4:55 PM Health-Science-Spirit - Persecution of Natural Cancer Therapists\nhttps://health-science-spirit.com/Diseases/Cancer/Persecution-of Therapists.html 2/3therapists are not dragged before courts, many will be bankrupted by these actions or simply give up.\nThe Burzynski cancer clinic operated with the approval of the FDA and was rather successful using a cancer remedy derived from\nurine. Nevertheless the clinic was raided several times and Dr Burzynski brought before four federal grand juries. Each time he was\nacquitted. A committee of the US Congress is investigating the FDA on charges of abusing the grand jury process in order to harass\nand persecute Dr Burzynski.\nJimmy Keller had been cured himsel f with alternative therapies of advanc ed metastatic cancer. For the next thirty years he developed\na non-toxic program for helping others with this disease. He had to retreat to Mexico where he was practicing legally, but in 1991 he\nwas kidnapped by the FBI, taken to Texas for trial and put in jail. The charge was that a contact person in the United States had told\npatients over the phone that he had an ef fective cancer treatment.\nNow that all successful cancer therapists have been eliminated from the USA  a grave-like silence covers the cancer battle\ufb01eld.\nThis decisive victory of the US Cancer Establishment has served to secure the position of conventional cancer therapy also in other\nwestern countries. Holistic cancer therapists everywhere must be careful to operate on a small scale and not appear to be successful\nto avoid being dragged before the courts if a 'terminal' patient in their care should not make it.\nHow scienti\ufb01c do you now think our of\ufb01cial cancer treatments are? Would it not be more scienti\ufb01c to allow proper trials of holistic\ntherapies rather than trying to put successful cancer therapists in jail?\nHowever, in the dark night of this dismal cancer saga there is also a glimmer of light.\nDr Samuel Epstein, as the spokesman of a group of 65 US cancer researchers, has just gone public to declare that the 'Cancer\nEstablishment' has hoodwinked the public into believing that progress has been made. He said cancer rates are rising and little effort\nhas been made to prevent this cancer epidemic that is highly preventable.\nFurthermore, following a directive of the US Senate, the cancer estab lishment has now softened its strong opposition to natural\ncancer therapies, although even in 1999 it still managed to get the \"Father of Oxygen Therapies' Ed McCabe into jail, and Dr Hulda\nClark ('The Cure of All Cancers') arrested for practicing medicine without a license. In addition, manufacturers and retailers of\nelectrical equipment and remedies for holistic cancer treatment continue to be persecuted in most western \u2018democracies\u2019.\nHowever, ultimately this situation is not really the fault of the vested interests because it is in their nature to be sel\ufb01sh. The real\nresponsibility lies with governments, which should act in the interests of their citizens, and not for the bene\ufb01t of sel\ufb01sh interest\ngroups.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. 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{"text": " helping professions to understand the principles of\neffective living. You don\u2019t learn them in a classroom or in a book.\nYou learn them by being committed to your own happiness and by\ndoing something about it. This is something I work on every day,\nwhile simultaneously helping others to make similar choices.\nEach chapter of this book is written like a counseling session. This\napproach is aimed at providing as much opportunity for self-help\nas possible. A particular erroneous zone, or kind of self-destructive\nbehavior, is explored, and the historical antecedents for the behavior\nin our culture (and therefore in you) are examined. The emphasis is\non helping you understand why you2 / Your Erroneous Zonesare trapped in this self-defeating zone. Then specific behaviors that\nfall into this erroneous zone are detailed. The types of behavior we\u2019re\ntalking about are everyday acts that may seem perfectly acceptable,\nbut are, in reality, harmful to your own happiness. There are no ex-\namples from severe emotionally disturbed clinical cases, but rather\nthe daily neurotic messages that we all send out. After a look at the\nbehaviors in the erroneous zone we go on to an examination of the\nreasons  for hanging onto behavior which does not make you happy.\nThis entails a hard look at the psychological support system that\nyou have erected to maintain self-defeating behavior, rather than\ngiving it up. This section is an attempt to answer the questions,\n\u201cWhat do I get out of my behavior?\u201d and \u201cWhy does it persist if it\nis injurious to me?\u201d As you examine each erroneous zone, you\u2019ll\nundoubtedly note that each of the \u201cpayoff\u201d sections has similar\nmessages. You\u2019ll discover that the reasons for keeping neurotic be-\nhavior are fairly consistent across all of the erroneous zones. Essen-\ntially it is safer to hang onto a learned response, even if it is self-de-\nstructive. Moreover, you can eliminate having to change and take\nresponsibility if you keep the erroneous zones intact. These payoffs\nof safety and security will be evident throughout the book. You\u2019ll\nbegin to see that your psychological maintenance system functions\nto keep blame off you and the opportunity for change at bay. The\nfact that you maintain many self-defeating behaviors for the same\nreason only makes total growth more approachable. Eliminate these\nreasons and you\u2019ll eradicate your erroneous zones.\nEach chapter concludes with some straightforward strategies for\neliminating self-nullifying behavior. This format is exactly what a\ncounseling session is all about; that is, exploration of the difficulty\nand where it surfaces, a look at the self-defeating behavior, insight\ninto the \u201cWhy\u201d of the behavior and concrete strategies for eliminating\nthe troublesome area.\nOccasionally this approach may strike you as repetitious. That\u2019s\na good sign\u2014a sign of effective thinking. I have been aINTRODUCTION\u2014A PERSONAL STATEMENT  / 3therapist for many years. I know that effective thinking\u2014thinking\nwhich can alter self-destructive behavior\u2014does not occur just be-\ncause something is said. An insight must be repeated, and repeated,\nand repeated again. Only then, when it is fully accepted and under-\nstood, do you begin to alter behavior. It is for this reason that certain\nthemes must be hammered at again and again in the pages of this\nbook, just as they must be brought up again and again in successive\ncounseling sessions.\nThere are two central themes that wind throughout the pages of\nthis book. The first involves your ability to make choices about your\nown emotions. Begin to examine your life in the light of choices you\nhave made or failed to make. This puts all responsibility for what\nyou are and how you feel on you. Becoming happier and more ef-\nfective will mean becoming more aware of the choices that are\navailable to you. YOU ARE THE SUM TOTAL OF YOUR CHOICES,\nand I am just \u201cfar out\u201d enough to believe that with an appropriate\namount of motivation and effort you can be anything you choose.\nThe second theme that will be emphasized within these pages is\nthat of taking charge of your present moments. This is a phrase that\nwill reappear many times. It is an essential part of eliminating your\nerroneous zones and creating your happiness. There is only one\nmoment in which you can experience anything, and that is now, yet\na great deal of time is thrown away by dwelling on past or future\nexperiences. Turning your now into total fulfillment is the touchstone\nof effective living, and virtually all self-defeating behaviors (erro-\nneous zones) are efforts at living in a moment other than the current\none.\nChoice and present-moment living will be stressed on almost\nevery page of this book. With a careful reading, you\u2019ll soon begin\nto ask yourself questions. that have never occurred to you before.\n\u201cWhy am I choosing to feel upset right now?\u201d and \u201cHow can I make\nmore effective use of my present moments?\u201d are the internal queries\nof a person moving away from erroneous zones toward self-reliance\nand happiness.4 / Your Erroneous ZonesThis book concludes with a brief portrait of a person who has\neliminated all erroneous zones and is living in an internally rather\nthan externally controlled emotional world. The following twenty-\nfive questions are designed to measure your capacity to choose\nhappiness and fulfillment. Go through the questions as objectively\nas possible and assess yourself and how you live your present mo-\nments. \u201cYes\u201d responses indicate personal mastery and effective\nchoice-making.\n1. Do you believe that your mind is your own? (Chapter I)\n2. Are you capable of controlling your own feelings? (Chapter\nI)\n3. Are you motivated from within rather than from without?\n(Chapter VII)\n4. Are you free from the need for approval? (Chapter III)\n5. Do you set up your own rules of conduct for yourself?\n(Chapter VII)\n6. Are you free from the desire for justice and fairness? (Chapter\nVIII)\n7. Can you accept yourself and avoid complaining? (Chapter\nII)\n8. Are you free from hero worship? (Chapter VIII)\n9. Are you a doer rather than a critic? (Chapter IX)\n10. Do you welcome the mysterious and the unknown? (Chapter\nVI)\n11. Can you avoid describing yourself in absolute terms?\n(Chapter IV)\n12. Can you love yourself at all times? (Chapter II)\n13. Can you grow your own roots? (Chapter X)\n14. Have you eliminated all dependency relationships? (Chapter\nX)\n15. Have you eliminated all blame and fault-finding in your life?\n(Chapter VII)\n16. Are you free from ever feeling guilty? (Chapter V)INTRODUCTION\u2014A PERSONAL STATEMENT  / 517. Are you able to avoid worrying about the future? (Chapter\nV)\n18. Can you give and receive love? (Chapter II)\n19. Can you avoid immobilizing anger in your life? (Chapter XI)\n20. Have you eliminated procrastination as a life-style? (Chapter\nIX)\n21. Have you learned to fail effectively? (Chapter VI)\n22. Can you enjoy spontaneously without having a plan?\n(Chapter VI)\n23. Can you appreciate and create humor? (Chapter XI)\n24. Are you treated by others the way you want to be? (Chapter\nX)\n25. Are you motivated by your potential for growth, rather than\na need to repair your deficiencies? (Chapter I)\nAt any given moment of your life, you can choose to say yes to\nall of the questions above if you are willing to repeal many \u201cshoulds\u201d\nand \u201coughts\u201d that you have learned throughout your life. The real\nchoice is whether you decide to be personally free or remain chained\nto the expectations that others have of you.\nA friend of mine, Doris Warshay, after hearing one of my lectures,\nwrote a poem to me which she titled New Directions.\nI want to travel as far as I can go,\nI want to reach the joy that\u2019s in my soul,\nAnd change the limitations that I know,\nAnd feel my mind and spirit grow;\nI want to live, exist, \u201cto be,\u201d\nAnd hear the truths inside of me.\nI trust this book will help you to eliminate any \u201cworms\u201d or\nblinders that may be keeping you from beautiful new experiences\nand to discover and choose your own new directions.6 / Your Erroneous ZonesI\nTAKING CHARGE OF\nYOURSELF\nThe essence of greatness is the ability to choose personal fulfillment\nin circumstances where others choose madness.\nLook over your shoulder. You will notice a constant companion.\nFor want of a better name, call him Your-Own-Death.  You can fear\nthis visitor or use him for your personal gain. The choice is up to\nyou.\nWith death so endless a proposition and life so breathtakingly\nbrief, ask yourself, \u201cShould I avoid doing the things I really want to\ndo?\u201d \u201cShould I live my life as others want me to?\u201d \u201cAre things  im-\nportant to accumulate?\u201d \u201cIs putting it off the way to live?\u201d Chances\nare your answers can be summed up in a few words: Live\u2026Be\nYou\u2026Enjoy\u2026Love.\nYou can fear your death, ineffectually, or you can use it to help\nyou learn to live effectively. 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{"text": " and/or from friends or family members who\nregularly eat healthy foods. In particular the Weston A. Price Foundation offers support on finding\nfarm-fresh food, and you can meet people who are cooking in healthier ways. Find your local chapter\nat: \nwww.westonaprice.org/find-a-local-chapter\nSupport with Specific Dental Issues\nPlease keep in mind that my expertise is in healing and preventing cavities naturally with nutrition. If\nyou have a difficult or painful tooth, I have offered you the best available information on how to heal\nteeth naturally in this book. My general advice is to take a two-pronged approach to improve your\ndiet as best as you can, and to consult with an excellent dentist on whether specifically damaged teeth\nneed dental treatments, and what type of treatments would be best. Resources in finding an excellent\ndentist are given in the dentistry chapter. I cannot replace the practical hands-on experience of a good\ndentist who is required to perform the treatment. Some dentists from my resource page will offer\nphone consultations for advice on dental treatments.www.curetoothdecay.com/Dentistry/find_best_dentist.htm\nBook Readers\u2019 E-mail List\nReaders of this book can sign up on a special e-mail list for book readers only, so I can e-mail you\nwith the latest tips, interviews and important updates to help you stay on top of your cavity healing\nprogram.\nwww.curetoothdecay.com/subscribe\nGetting Cod Liver Oil and Butter Oil\nGreen Pasture's makes the best and highest quality high vitamin butter oil and fermented cod liver oil\non the market. These can be easily purchased at the\n \nCod Liver Oil Shop\n, \nwww.codliveroilshop.com\nNatural and Holistic Tooth Care Products\nMany of the highest quality natural and herbal dental care products on the market can be purchased for\nreasonable prices at the Holistic Dental Store. I recommend using this store.\nwww.holisticdentalstore.com\nGive Support\nReaders like you can make a difference in the world. Portions of this book would not exist if readers\nhad not submitted and shared with me their own knowledge or stories about healing cavities. There\nare many ways to give back. You can send me your feedback on the book including personal\ntestimonials and expertise, or let me know about unclear parts of the text. You can share this book or\nthe knowledge you have learned with your friends and family. You can show my book to people in the\nmedia, or write articles, or share online on social networking sites to help spread the word about\nhealing tooth decay naturally. You can give presentations and teach people how to heal cavities.\nRegarding any of these pertinent topics, please write to me at: comments@curetoothdecay.com I will\nread all of the feedback I receive although it could take four weeks or longer for you to receive a\nreply depending on if I am traveling.\nHealthy Teeth Are Your Birthright\nLet us remember the words of nutrition pioneer Dr. Weston Price:\nTooth decay is not only unnecessary, but an indication of our divergence from Nature's\nfundamental laws of life and health.\n5\nIt is true when Dr. Price said that, \u201cGreat harm is done, in my judgment, by the sale and use of\nsubstitutes for natural foods.\u201d\n6\n There is no other way that I am aware of to be healthy without\napproaching dental problems directly through improved lifestyle and eating habits. Great harm has\nbeen done to our teeth and bones because mere facsimiles of food have replaced real, nutrient-rich\nfood.In the absence of a dental system that values care, awareness and health, is a conventional dental\nsystem of suffering which values secrecy, hiding evidence, false truths, and outwardly hurtful\ntreatments. This tired and destructive way of providing dental care is coming to an end, and thus we\nfind ourselves at a crossroads. This crux relates to a larger story of humanity and our beliefs about\nourselves. We are still holding onto the old belief pattern that having a human body is wrong and\nsinful, and that a better and healthier reality lies somewhere else. Based on this belief system is the\njustification that humans are meant to suffer because to simply exist, is to be imperfect. If it were true\nthat our purpose is to suffer, then diseases like tooth decay would not be curable. And because of this\nbelief system, its treatments would necessarily involve suffering, pain and disease.\nThere is a new belief pattern also forming. This belief system affirms that being a human is not wrong\nor sinful. And therefore if we are suffering, it must not be from our predetermined state of existence,\nbut from self-inflicted suffering from human ignorance. Our suffering is somehow our responsibility.\nAnd what is our responsibility lies within our power to change.\nWe are here to live in Nature's abundance through following Nature\u2019s laws. In following these laws\nwe will see that there is no predestined fate of suffering, but rather that human suffering is self-\ninflicted when we oppose the natural order of life. When we realign with Nature\u2019s principles, we\nconnect ourselves with our innate goodness and power to heal, and we move towards balance.\nI want to share with you the teachings of our indigenous friends, the Aborigines. Living in harmony\nwith the land and immune to tooth decay, they believed \"that life consists in serving others as one\nwould wish to be served.\"\n7\n In the absence of the practice of this philosophy, which is also\ninterwoven in many of the world\u2019s religions, a system of health care \u00be including dental care \u00be has\nemerged that is driven more by profit than by the higher motive of service to others. We have all\nsuffered greatly as a result.\nI invite you to bring this spirit of service into your life and into the lives of your friends and family. It\nis this liberator of goodness that has inspired me to create and share with you the possibility of\nhealing your teeth and gums. For I, too, have committed myself to be of service to others, and this\nbook is one of the results.\nWe can continue to lie and dishonor our own true selves and believe that diseases like tooth decay\nare not curable. But it is time to move away from this limiting belief. The cause of tooth decay is\nknown: it is a faulty diet. From this knowledge, let us become empowered to take more responsibility\nfor our dental health.\nThe decision now rests within your hands. Do you take the bold step to ask, \u201cHow can I be of service\nto life?\u201d which of course includes taking excellent care of yourself, your teeth and your gums. Or do\nyou choose the old way of convenience, of using foods that stimulate rather than nourish your body.\nMake the commitment to yourself, a commitment to making changes in your diet and lifestyle and let\nfood be your medicine. Yes, it takes work to be healthier and to obtain higher quality foods. But you\ndeserve a healthier life and a healthier mouth. And your community, your friends and family deserve\nyou to be healthy for their sakes as well.You are not here to suffer; you are here to heal your suffering!\nRamiel\nChapter 10 References\n1\n Price, W. A. Nutrition and Physical Degeneration 6th Edition. La Mesa: Price-Pottenger Nutrition Foundation; 2004:288.\n2\n Ibid., 430.\n3\n Ibid., 289.\n4\n Ibid., 64.\n5\n Ibid. 415.\n6\n Ibid. 294.\n7\n op. cit., p. 170.* * *Bonus Chapter\nRemineralize and Repair Your Child\u2019s Tooth\nCavities Naturally\nDisclaimer for Children's Section\nYour child's health is a delicate matter. This material has been written and published solely for\neducational purposes and is not intended as a replacement for medical or dental advice. The author\nand publisher shall have neither liability nor responsibility to any person or entity with respect to any\nloss, damage or injury caused, or alleged to be caused directly or indirectly by the information\ncontained in this book.\nOnly you can make the best decisions for your child. I strongly advise you to play an active role and\nto carefully monitor your child's teeth for decay.\nNote:\n The material in this chapter can also be useful for adults healing their own cavities.\nThe Depths of Despair\nWith our daughter facing severe tooth decay, my partner and I both experienced a substantial amount\nof fear. Watching our daughter's teeth decay before our eyes created a feeling of shock within us. I\nexperienced a tangible terror and sense of powerlessness because my child's body was clearly in less\nthan ideal health. This sinking feeling of fear and helplessness would occur frequently and it is one of\nthe most painful feelings for any parent to experience. Almost every time our daughter pointed to her\nmouth when she was between 12-20 months old, Michelle and I thought, \u201cOh no, she has a toothache;\nwhat do we do?\u201d If you experience even half of that fear on behalf of your child\u2019s health, please know\nthat it is utterly normal to feel this way. Our children are so precious to us; we do not want them to\nsuffer. However, out of the depths of my despair, I have begun to experience my greatest faith and an\nunsurpassed trust and safety in life, in nature, and in the world.\nMany parents are concerned about the long term effects of their children's tooth decay, if the tooth\ndecay is not treated by a dentist with dental surgery. My daughter is now close to seven years old.\nHer teeth are healthy and pain-free, and her adult teeth are strong, white and cavity-free. I have heard\nof similar happy outcomes. Many times", "token_ids": [323, 5255, 505, 4885, 477, 3070, 3697, 889, 198, 23108, 398, 8343, 9498, 15657, 13, 763, 4040, 279, 91119, 362, 13, 8650, 5114, 6209, 1862, 389, 9455, 198, 66911, 2269, 2548, 3691, 11, 323, 499, 649, 3449, 1274, 889, 527, 17677, 304, 39345, 5627, 13, 7531, 701, 2254, 12735, 198, 266, 25, 720, 2185, 1444, 478, 263, 391, 23994, 2726, 82221, 7561, 41160, 11843, 2943, 198, 8075, 449, 29362, 48804, 37543, 198, 5618, 2567, 304, 4059, 430, 856, 19248, 374, 304, 21730, 323, 27252, 57709, 1385, 18182, 449, 26677, 13, 1442, 198, 9514, 617, 264, 5107, 477, 26175, 26588, 11, 358, 617, 9076, 499, 279, 1888, 2561, 2038, 389, 1268, 311, 27661, 198, 668, 774, 18182, 304, 420, 2363, 13, 3092, 4689, 9650, 374, 311, 1935, 264, 1403, 27748, 647, 291, 5603, 311, 7417, 701, 198, 94942, 439, 1888, 439, 499, 649, 11, 323, 311, 8666, 449, 459, 9250, 50351, 389, 3508, 11951, 20727, 18311, 198, 17483, 29106, 22972, 11, 323, 1148, 955, 315, 22972, 1053, 387, 1888, 13, 16607, 304, 9455, 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{"text": " for Metabolic \nConsultation, and $25.00 cash or U.S. Postal Money Order for lifetime membership \nto:\nACCEPTED and APPROVED\nBy-------------------------------------------------------\nA photocopy will be returned to you.\nMembership number is ___________.\nDr. Kelley's Metabolic  Nutrition  Group\nD 01 20\n10545 Washington St., Suite 210 \nKansas City, MO 6411\n<|eot_id|><|begin_of_text|>What\tPeople\tAre\tSaying\tAbout\t\nNever\tBe\tSick\tAgain\t.\t.\t.\n\u201cRaymond\tFrancis\twill\tgive\tyou\tthe\tinformation\tyou\trequire\u2014\tand\tif\tyou\ncombine\tit\twith\tinspiration,\tself-esteem\tand\tself-love,\tyou\twill\taccomplish\nwonders.\tTake\tyour\thealth\tinto\tyour\town\thands\u2014choose\tlife\tand\t\nNever\tBe\tSick\nAgain\n!\u201d\n\u2014Bernie\tSiegel,\tM.D.\nauthor\tof\t\nLove,\tMedicine\t&\tMiracles\t\nand\t\nPrescriptions\tfor\tLiving\n\u201cThe\tworld\tis\ta\tbetter\tplace\tfor\tRaymond\tFrancis\tand\this\twork.\tHe\tbrings\nhope\tand\tinspiration\tto\tthose\twho\tseek\tthe\tpath\tout\tof\tillness\tto\tsustained\thealth\nand\twell-being.\tFor\tthe\tmany\thealth\tmysteries\tcaused\tby\tnutritional\tdeficits,\noverload\tof\ttoxins\tand\tneuro-immuno-hormonal\tdysfunctions,\tthis\tbook\tis\ta\nnecessary\tand\tjoyful\ttreasure.\u201d\n\u2014Russ\tJaffe,\tM.D.\nfellow,\tHealth\tStudies\tCollegium\t\nfellow,\tNational\tAcademy\tof\tClinical\tBiochemistry\n\u201cYou\tmust\tread\tthis\tinspiring\tstory\tand\tlearn\thow\tone\tman\tovercame\this\town\nillness\tto\tbecome\ta\tfine\teducator\tin\tthe\tscience\tof\thealth\tmaintenance.\tWith\tour\ncurrent\tmedical\tsystem\tfailing\tmiserably\tto\ttreat\tor\tprevent\ta\twide\tvariety\tof\nillnesses,\tthis\tbook\tis\ta\ttimely\tcontribution.\u201d\n\u2014Hyla\tCass,\tM.D.\nauthor\tof\t\nNatural\tHighs\t\nand\t\nSt.\tJohn\u2019s\tWort:\tNature\u2019s\tBlues\tBuster\nRaymond\tFrancis\u2019s\tbrush\twith\tdeath\tas\ta\tpatient\tdraws\tthe\treader\tto\nappreciate\tthe\tlessons\the\thas\tlearned.\t\nNever\tBe\tSick\tAgain\t\npaints\ta\tclear\tpicture\nof\tthe\tchoices\tthat\tyou\tcan\tmake\tto\tattain\ta\thealthier\tlife.\tWith\tthe\tskill\tof\ta\nmaster\tteacher,\the\tplaces\tthese\tchoices\twithin\treach.\u201d\n\u2014Richard\tKunin,\tM.D.\npresident,\tSociety\tfor\tOrthomolecular\tHealth\tMedicine\t\nauthor\tof\t\nMega-Nutrition\n\u201c\nNever\tBe\tSick\tAgain\t\npresents\ta\trevolutionary\tnew\tunderstanding\tof\thealth\nand\tdisease.\tRaymond\tFrancis\tempowers\treaders\tand\tputs\tthem\tback\tin\tcharge\nof\ttheir\thealth.\tThis\timportant\tbook\toffers\tkeen\tinsights\tinto\tthe\tshifts\tinthinking\tabout\thealth;\tit\tis\ta\tprelude\tto\twhat\tmedicine\tin\tthe\tfuture\tmust\nbecome.\u201d\n\u2014Al\tLemerande\tJr.,\tM.D.\ndirector\tof\tmedical\tprograms,\t\nAdvanced\tPhysicians\tMedical\tGroup\t\nauthor\tof\t\nDynamic\tHealth\tThrough\tNutrition\n\u201cReading\t\nNever\tBe\tSick\tAgain\t\nis\tlike\tlearning\thealth\tin\tone\tlesson.\tThis\tbook\ncuts\tthrough\tthe\tcomplexity\tof\thealth\tand\tdisease\twith\tthe\tsimple,\tyet\nrevolutionary,\tconcept\tof\t\none\tdisease,\ttwo\tcauses\t\nand\t\nsix\tpathways.\t\nThis\tis\nfuture\tmedicine\tnow!\u201d\n\u2014Len\tSaputo,\tM.D.\nmedical\tdirector,\tHealth\tMedicine\tInstituteNEVER\t\nBE\tSICK\t\nAGAIN\nO\nNE\n\tD\nISEASE\n\t\u2022\t\nT\nWO\n\tC\nAUSES\t\n\u2022\t\nS\nIX\n\tP\nATHWAYS\nH\nEALTH\n\tI\nS\tA\t\nC\nHOICE\nL\nEARN\n\tH\nOW\tTO\t\nC\nHOOSE\n\tI\nT\nRaymond\tFrancis,\tM.Sc.\t\nwith\tKester\tCotton\nForeword\tby\tHarvey\tDiamond\t\nCoauthor\tof\tthe\t#1\t\nNY\tTimes\tBestseller\t\nFit\tfor\tLife\nHealth\tCommunications,\tInc.\nDeerfield\tBeach,\tFlorida\t\nwww.hcibooks.comNever\tBe\tSick\tAgain\t\nand\tthe\tinformation\tcontained\tin\tthis\tbook\tare\tnot\tintended\tas\ta\tsubstitute\tfor\tthe\nadvice\tand/or\tmedical\tcare\tof\tthe\treader\u2019s\tphysician,\tnor\tare\tthey\tmeant\tto\tdiscourage\tor\tdissuade\tthe\nreader\tfrom\tthe\tadvice\tof\this\tor\ther\tphysician.\tThe\treader\tshould\tregularly\tconsult\twith\ta\tphysician\tin\nmatters\trelating\tto\this\tor\ther\thealth,\tand\tespecially\twith\tregard\tto\tsymptoms\tthat\tmay\trequire\tdiagnosis.\nAny\teating\tor\tlifestyle\tregimen\tshould\tbe\tundertaken\tunder\tthe\tdirect\tsupervision\tof\tthe\treader\u2019s\tphysician.\nMoreover,\tanyone\twith\tchronic\tor\tserious\tailments\tshould\tundertake\tany\teating\tand\tlifestyle\tprogram,\nand/or\tchanges\tto\this\tor\ther\tpersonal\teating\tand\tlifestyle\tregimen,\tunder\tthe\tdirect\tsupervision\tof\this\tor\ther\nphysician.\tIf\tthe\treader\thas\tany\tquestions\tconcerning\tthe\tinformation\tpresented\tin\tthis\tbook,\tor\tits\napplication\tto\this\tor\ther\tparticular\tmedical\tprofile,\tor\tif\tthe\treader\thas\tunusual\tmedical\tor\tnutritional\tneeds\nor\tconstraints\tthat\tmay\tconflict\twith\tthe\tadvice\tin\tthis\tbook,\the\tor\tshe\tshould\tconsult\this\tor\ther\tphysician.\tIf\nthe\treader\tis\tpregnant\tor\tnursing\tshe\tshould\tconsult\ther\tphysician\tbefore\tembarking\ton\tany\tnutrition\tor\nlifestyle\tprogram.\nLibrary\tof\tCongress\tCataloging-in-Publication\tData\nFrancis,\tRaymond,\t1937\u2013\t\n\t\t\tNever\tbe\tsick\tagain\t:\tRaymond\tFrancis\twith\tKester\tCotton\t;\tforeword\tby\tHarvey\t\nDiamond.\t\n\t\t\t\t\t\tp.\tcm.\t\n\t\t\teISBN-13:\t978-0-7573-9628-1\t\t\teISBN-10:\t0-7573-9628-3\t\n\t\t\t\t\t\t1.\tHealth\u2014Miscellanea.\t2.\tSelf-care,\tHealth.\t3.\tHealing\u2014Miscellanea.\t\n4.\tHealth\u2014Philosophy.\t5.\tMind\tand\tbody.\tI.\tCotton,\tKester.\tII.\tTitle.\t\nRA776.5\t.F736\t2002\t\n613\u2014dc21\n2002033399\n\u00a9\t2002\tRaymond\tFrancis\nAll\trights\treserved.\tPrinted\tin\tthe\tUnited\tStates\tof\tAmerica.\tNo\tpart\tof\tthis\tpublication\tmay\tbe\treproduced,\nstored\tin\ta\tretrieval\tsystem\tor\ttransmitted\tin\tany\tform\tor\tby\tany\tmeans,\telectronic,\tmechanical,\nphotocopying,\trecording\tor\totherwise,\twithout\tthe\twritten\tpermission\tof\tthe\tpublisher.\nHCI,\tits\tlogos\tand\tmarks\tare\ttrademarks\tof\tHealth\tCommunications,\tInc.\nPublisher:\tHealth\tCommunications,\tInc.\t\n\t\t3201\tS.W.\t15th\tStreet\t\n\t\tDeerfield\tBeach,\tFL\t33442-8190\nR-02-07\nCover\tdesign\tby\tLarissa\tHise\tHenoch\t\nInside\tdesign\tby\tLisa\tCamp\tand\tDawn\tVon\tStrolley\tGroveCONTENTS\nForeword\n\tby\tHarvey\tDiamond\nAcknowledgments\nIntroduction\t\n1.\tI\tAlmost\tDied\n2.\tYour\tPotential\tfor\tHealth\n3.\tThe\tNew\tTheory\tof\tHealth\tand\tDisease\n4.\tChoosing\tHealthy\tCells\n5.\tThe\tNutrition\tPathway\n6.\tThe\tToxin\tPathway\n7.\tThe\tPsychological\tPathway\n8.\tThe\tPhysical\tPathway\n9.\tThe\tGenetic\tPathway\n10.\tThe\tMedical\tPathway\n11.\tA\tShift\tin\tPerspective\nReferences\nAuthor\u2019s\tNote:\tGoing\tBeyond\tHealth\nAppendix\tA:\tHealth\tInformation\nAppendix\tB:\tVitamin\tSupplements\nAppendix\tC:\tFoods\tand\tPersonal\tProducts\nAppendix\tD:\tAlternative\tCancer\tTreatments\nAppendix\tE:\tImproving\tVision\nAppendix\tF:\tHealth-E-America\tFoundationF\nOREWORD\nN\never\tBe\tSick\tAgain\t\ntakes\tthe\tmystery\tout\tof\tdisease.\tThis\tgroundbreaking\nbook\tpresents\ta\trevolutionary\ttheory\tof\thealth\tand\tdisease:\tThere\tare\tnot\nthousands\tof\tdifferent\tdiseases,\tbut\tonly\tone\tdisease:\tmalfunction", 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{"text": " not let yourself get dehy drated in the \u0000rst place. If in doubt, drink more, not\nless. To determine how much water you need to drink, divide your body weight in half. That number\nis the minimum number of ounces of water you should  drink daily.Adrenaline Dominance Diet\nPage 14Vegetables\u00a0\nA diet centered on fresh, raw, organic green vegeta bles (combined with lean proteins) is one of the\nbest foundations for wellness (and for those trying  to lose weight, an excellent way to get lean as\nquickly as possible). Green vegetables are the perf ect sugar source for the brain. They are an excelle nt\nsource of \u0000brous carbohydrates, contain relatively few calories, and it is virtually impossible to\novereat them. Eat as many vegetables as you can. Al l varieties are good.\nAdrenaline Dominance Diet\nPage 15Fruit\nFruits are excellent to include in a healthy diet. They provide a type of sugar called fructose, which  is\nnot utilized by the brain. The focus should be on l ow-glycemic fruits in order to lessen insulin\nproduction. Choose among: cherries (a small amount), oranges (not\nthe juice), all berries, apricots, grapefruit, kiwi s, plums, peaches,\npears, green apples, and green bananas.\nFiber\u00a0\nHealthy, \u0000ber-rich foods lower cholesterol and bloo d pressure,\nstabilize blood sugar levels, absorb toxins and poi sons, and scrub\nthe intestines, giving intestinal \u0000ora a place to c olonize. Healthy\nchoices include raw vegetables, nuts and seeds, oat meal (steel cut is\nbest), ground \u0000axseeds, and chia seeds.\nAdrenaline Dominance Diet\nPage 16Protein\nHealthy sources of protein include: lean beef, poul try (skinless chicken, turkey breast), \u0000sh (includi ng\nsardines), and seafood, as well as legumes (peas an d beans) of all kinds. Raw nuts (especially\nalmonds), seeds (\u0000ax, sesame, sun\u0000ower, pumpkin, ch ia), and sprouts (sun\u0000ower, broccoli, alfalfa)\nare all good sources of protein. You may also inclu de eggs or egg whites, cottage cheese, and high-\nprotein whole grains (quinoa, millet, amaranth). Th e blue-green algae \u201csuperfoods\u201d (sea greens,\nspirulina, chlorella) supply protein, as does nutri tional yeast. A vegetarian or vegan can get plenty of\namino acids from the proteins available in vegetabl es, nuts, legumes, and superfoods.\nAdrenaline Dominance Diet\nPage 17Fats from plant sources are essential for hormonal balance, proper brain function, and weight loss.\nSome of the healthiest fats come from olives, olive  oil, coconuts, coconut oil, MCT oil, avocados, nut s,\n\u0000sh, and \u0000sh oil.Fats\n\"When it comes to weight, hormones have an intimate  relationship\n\u2013 whether it be insulin, adrenaline, cortisol, or th yroid. Failure to\nbring these hormones in balance can lead to a lifet ime of\nfrustration.\"\n\u2014\u00a0Dr. PlattAdrenaline Dominance Diet\nPage 18Green SmoothiesLow Glycemic Carbohydrates\nBe sure to eat plenty of complex carbohydrates. The y are \u0000lling and provide long-term energy. These\ninclude mixed salads, all low-carbohydrate vegetabl es (including a variety of greens), sprouts, brown\nrice, steel-cut oatmeal, plain yogurt, ke\u0000r, yams, and sweet potatoes. \u00a0Eat sweet potatoes that have\nbeen sliced and fried in coconut oil as a side dish  rather than baking. They can also be used as a\nbedtime snack.\nA green smoothie is a blended drink consisting prim arily of leafy greens like kale, collard greens,\nchard, spinach, lettuce, and wild greens, combined with fresh or frozen fruits like pineapple, mango,\napple, pear, peaches, berries, kiwis, and\u00a0green ban anas. Smoothies offer an easily digested source of\nall the nutrients from fruits and vegetables, inclu ding calcium, protein, vitamins, and minerals. Drin k\none green smoothie daily. Several recipes for green  smoothies are provided in the meal plan.Adrenaline Dominance Diet\nPage 19\nFoods to Avoid\nSugar\nAvoid processed sugar and anything with sugar in it.\nDairy\u00a0\nAvoid milk, ice cream, and \u0000avored or sweetened yog urt. Use almond, rice, or coconut milk instead.\nGrains\nAvoid foods made with re\u0000ned grains (white \u0000our) su ch as pasta, breads, pastries, and many cereals.\nChoose products made with whole grains, such as mul tigrain or sprouted breads (Ezekiel is a good\nbrand), high \u0000ber cereals, vegetable pasta, and \u0000ax  and rice crackers.Adrenaline Dominance Diet\nPage 20If you are serious about your health and you want m aximum bene\u0000ts from this program, alcoholic\nbeverages should be eliminated. Alcohol is a potent  diuretic. It draws water out of\u00a0the cells and\nincreases the loss of water through the kidneys. Th is can cause dehydration and its associated\nnegative effects. If you are wanting to lose weight, avoid alcohol. In the body, the alcohol converts\ninto sugar, so the body will burn the alcohol for f uel instead of burning fat.\nHow to Navigate the Meal Plan\u00a0\nBelow you will \u0000nd a 4 week meal plan sample.\nYou can choose to follow the meal plan exactly or c hoose a few new recipes every week. The meal\nplan has been carefully created with healthy low gl ycemic carbs, healthy amounts of good fats,\nresistant starch and lots of vegetables and low gly cemic fruits. This will help prevent adrenaline fro m\nspiking.\u00a0\nFeel free to replace certain ingredients, swap arou nd proteins and simply make it your own by\nfollowing the food guidelines above or how to make your own meal ideas below.\u00a0Alcohol\nAdrenaline Dominance Diet\nPage 21We have provided you with a 4 week meal plan below but here are some simple meal plan ideas to\nadd or replace to the meal plan. Mix and match get creative.\u00a0MCT or coconut oil can easily be added\nto the following simple meal suggestions.Make Your Own Meal\u00a0\nEggs, scrambled with green vegetables \u00a0 \nNo-crust spinach quiche \u00a0 \nOatmeal with \u0000ax seeds, blueberries, or strawberries  \u00a0 \nSoup \u00a0 \nBrown rice cereal with \u0000ax seeds, cinnamon, and sli vered almonds \u00a0 \nPlain Greek yogurt with berries, sliced apples, and  cinnamon \u00a0Breakfast Ideas \u00a0\nSalad\u00a0\nSoup\u00a0\nGreen smoothie or a protein drink with fruit\u00a0 \nBurger or sandwich wrapped in lettuce leaves instea d of bread\u00a0\nCottage cheese with berries or vegetables\u00a0\nAvocado, tomato, sprouts, and sliced cheese\u00a0Lunch  Ideas\u00a0\nLean meat, \u0000sh, or poultry\u00a0\nGreen vegetables\u00a0\nBrown rice, brown rice pasta, or sweet potato\u00a0\nBeans Soup or stew\u00a0\nChili with lean meat or turkey\u00a0\nStir-fry Green smoothie\u00a0\u00a0Dinner Ideas\u00a0\nRaw vegetables dipped in nut butter or hummus\u00a0\nDeviled or boiled eggs\u00a0\nTuna, chicken, or shrimp salad\u00a0\nCottage cheese\u00a0\nNuts and seeds\u00a0\nSliced apples with cinnamon\u00a0\nRaw food bar or low-carbohydrate bar\u00a0\nBowl of mixed fruitSnack Ideas\u00a0Adrenaline Dominance Diet\nPage 22Serving sizes:\u00a0\nBreakfast, lunch and snacks are 1 serving.\u00a0\nDinner is 4 servings to accommodate family members and\nleftovers. Double up on recipes for leftovers or to\naccommodate more family members.\nEverything in grey is leftovers.\u00a0\nWeek 3Click on the links below to download your sample me al\nplans!\nWeek 1\nWeek 2\n4 Week Meal Plan\nWeek 4\nAdrenaline Dominance Diet\nPage 23Dr. Michael E. Platt Dr. Platt has been a pioneer i n the research and advancement of the therapeutic\nuse of progesterone cream for use in managing adren aline and hormonal imbalance. Dr. Platt is\nconsidered an important pioneer in observational, f unctional, alternative, and allopathic medicine\nfocused on bio-identical hormones and adrenaline ov erload. The Platt Wellness Center is unique in\nthat Dr. Platt offers his guidance on nutrition, su pplements and bioidentical creams to help facilitat e\nhealing using the innate power of the body to do so. He also directly answers questions sent to\nquestions@plattwellness.com. All clients are advise d to discuss his suggestions with their doctors\nand other health care practitioners.\u00a0 https://plattwellness.com/\nAdrenaline Dominance Diet\nPage 24\nKaren Martel is a Certi\u0000ed Transformational Nutriti on Coach and Hormone Specialist. Founder of the\nrevolutionary program OnTrack a women\u2019s hormone bala ncing & weight loss program. Host of the\ntop-rated women\u2019s health podcast The Other Side of W eight Loss. After struggling with her own health\nissues, Karen was determined to bring her knowledge  to others with a bold new approach to women\u2019s\nhealth and weight management. Karen's passion lies in helping women breakthrough weight loss\nresistance and \u0000nd their personal weight loss code through diet variation and hormone optimization.\nKaren is a health leader and", "token_ids": [539, 1095, 6261, 636, 409, 8671, 1377, 660, 304, 279, 220, 188, 59125, 2035, 13, 1442, 304, 10712, 11, 7172, 810, 11, 539, 198, 1752, 13, 2057, 8417, 1268, 1790, 3090, 499, 1205, 311, 7172, 1174, 22497, 701, 2547, 4785, 304, 4376, 13, 3011, 1396, 198, 285, 279, 8187, 1396, 315, 49138, 315, 3090, 499, 1288, 220, 7172, 7446, 18346, 47738, 483, 23286, 685, 27304, 198, 2732, 220, 975, 43712, 456, 4893, 52050, 32, 10173, 31288, 389, 7878, 11, 7257, 11, 17808, 6307, 13294, 64, 293, 645, 320, 67407, 449, 16025, 28896, 8, 374, 832, 315, 279, 198, 16241, 41582, 369, 39890, 320, 438, 369, 1884, 4560, 220, 311, 9229, 4785, 11, 459, 9250, 1648, 311, 636, 16025, 439, 198, 28863, 398, 439, 3284, 570, 7997, 24822, 527, 279, 22535, 77594, 13465, 2592, 369, 279, 8271, 13, 2435, 527, 459, 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{"text": " forwarding off neg- \native influences attacking us, whether disease-caus- \ning pathogens, negative emotions, or even black \nmagic. It is also the best mantra for awakening \nAgni, either as the digestive fire or the fire of the \nmind. It is good for burning up toxins, whether \nphysically or psychologically, and for cleansing the \nchannels. It increases Tejas and the perceptive pow- \ners of the mind (Buddhi) and gives control over our \ndesire nature. It is sacred to Shiva, the God of trans- \nformation, and is the sound of Divine wrath. \nAIM (pronounced 'aym'): a good mantra for improv- \ning concentration, right thinking, rational powers \nand improving speech. It awakens and increases \nintelligence (Buddhi), particularly in its creative \nand expressive function (Buddhi-Manas coordina- \ntion). It is helpful in mental and nervous disorders A234 Ayurveda and the Mind \nfor restoring powers of speech, communication, and \nenabling the learning process to go on. It aids in the \ncontrol of the senses and mind. It is the sacred sound \nof the Goddess of Wisdom, Sarasvati. \nSHRIM (pronounced 'Shreem'): an important \nmantra for promoting general health, beauty, cre- \nativity and prosperity. Shrim strengthens the plasma \nand reproductive fluids, nourishing the nerves and \nincreases overall health and harmony. It gives refine- \nment and sensitivity to the mind, helping us sur- \nrender to the truth. \nHRIM (pronounced 'hreem'): a mantra of cleansing, \npurification and transformation. It gives energy, joy \nand ecstasy, but initially causes atonement and \nrealignment. It aids any detoxification process. It is \nthe main mantra of the Goddess or Divine Mother \nand grants all her blessings. \nKRIM (pronounced as in 'cream'): gives the capaci- \nty for work and action and adds power and efficacy \nto what we do. It improves our capacity to make \npositive changes in life. It is good for chanting while \nmaking food or herbal preparations because it allows \nthem to work better. \nKLIM (pronounced 'kleem'): gives strength, sexual \nvitality and control of the emotional nature. It \nincreases Kapha and Ojas. It grounds us and gives us \nbalance. It also promotes artistic skills and imagina- \ntion. \nSHAM (with 'a' as in 'the'): a mantra of peace that \ncan be used generally for promoting calm, detach- \nment and contentment. It is good for mental and \nnervous disorders of a Rajasic nature: for stress, anx- The Healing Power of Mantra 235 A \niety, disturbed emotions, tremors, shaking or palpi- \ntations. It is particularly useful in chronic degenera- \ntive nervous system disorders. \nSHUM (pronounced as in'shoe' but with the vowel \nnot drawn out as long): increases vitality, energy, fer- \ntility and sexual vigor. Helps with the creative and \nartistic powers of the mind. \nSOM (pronounced like 'home'): increases energy, \nvitality, joy, delight and creativity. It increases Ojas \nand strengthens the mind, heart and nerves. It is \ngood for rejuvenation and tonification therapies. \nGAM (like gum): gives knowledge, intelligence, \nmathematical and scientific ability, logic, verbal \nskills, mental stability, patience and endurance. Pro- \nvides Ojas to the mind and strengthens the Buddhi. \nHAUM (like owl): gives strength, power, wisdom, \ntranscendence and transformation. Increases Prana \nand Tejas. It is also a Shiva mantra. \nMantras and the Elements \nThe five elements, and their respective sense organs and \norgans of action, are purified strengthened and harmonized \nby their respective mantras. These relate to the different \nchakras (see following table). Ayurveda and the Mind \nMantra Chakra Element Sense Organ Organ of Action \nLAM Root Earth Smell Organs of \nElimination \nYAM Sex Water Taste Organs of \nReproduction \nRAM Navel Fire Sight Feet \nYAM Heart Air Touch Hands \nHAM Throat Ether Hearing Speech \nKSHAM Third Eye Mind-Space Mind \nOM Head Consciousness Consciousness \nSpace \nIn each case the 'a' sound is short, just like the vowel \nsound in our word 'the.' These mantras also strengthen the \nsystems they govern. \nMantra and the Bodily Tissues \nSimilar mantras relate to the seven tissues (dhatus) of \nthe physical body and can be used to strengthen them. \nAgain the 'a' sound is short, just the vowel sound in the \nword 'the.' If a particular tissue is deficient, the respective \nmantra can be used to increase it. If a particular tissue is \nunstable, the mantra can stabilize it. The mantra SHAM \ncalms the mind through strengthening the nervous sys- \ntem. The mantra SAM calms the emotional nature \nthrough strengthening the reproductive tissue. \n1) Plasma, Air YAM \n2) Blood, Fire RAM \n3) Muscle, Earth LAM \n4) Fat, Water YAM \n5) BoneSHAM (as in ship) The Healing Power of Mantra 237 a \n6) NerveSHAM (as in shut) \n7) Reproductive SAM \nMantras, Shapes and Colors \nMantras can be combined with shapes and colors for \nadded efficacy. The main shapes used reflect the five ele- \nments. Shapes along with their respective elemental forms \nincrease the elements involved and decrease those of oppo- \nsite qualities. \n1)LAM Earth yellow square \n2) YAM Water white crescent moon \n3) RAM Fire red upward pointing triangle \n4) YAM Air smoky colored six-pointed star \n5) HAM Ether circle, dark blue in color \n6) KSHAM Mind point, dark blue in color \nFor developing mental stability and emotional calm, \nand for promoting constructive activity, one should \nmeditate upon a yellow square in the root or earth \nchakra in which the mantra LAM is resounding. \nFor developing receptivity, creativity, emotional \nharmony, and the ability to absorb positive influ- \nences, one should meditate upon a white crescent \nmoon in the sex or water chakra in which the mantra \nYAM is resounding. \nFor developing will, aspiration, courage and vitality, \none should meditate upon a red triangle in the navel \nor fire chakra in which the mantra RAM is resound- \ning. \nFor love, devotion, and compassion, one should \nmeditate upon a smoky gray six-pointed star in the Ayurveda and the Mind \nheart or air chakra in which the mantra YAM is \nresounding. \nFor mental space, detachment, purity and wisdom, \none should meditate upon a dark blue circle in the \nthroat or ether chakra in which the mantra HAM is \nresounding. \nFor developing concentration, perception and \ninsight, one should meditate upon a dark blue star \nor point in the third eye or mind chakra in which \nthe mantra KSHAM is resounding. \nMantras and Yantras \nMantras can be used with specific geometrical counter- \nparts called Yantras. These can be useful in psychological \ndisorders as well. However, this is a more technical subject \nand there is not the space to go into it in this book.68 \nOf different yantras, the six-pointed star, combining \nupward and downward facing triangles, is most harmoniz- \ning. The Sri Yantra or Sri Chakra is the most complex and \nenergizing of all the yantras. These are dealt with more \nspecifically in the Tantric approach. \nMantras and the Biological Humors \nVATA: Mantras for Vata should be warm, soft, soothing \nand calming. Vata types should not chant out loud or for \ntoo long as this may have a depleting effect upon their \nenergy. After a few minutes of vocal chanting, they should \nchant silently. \nToo much of OM is not always good for Vata as it tends \nto increase the space or ether in the mind, which in their \ncase is already too high. RAM is the best mantra for them \ngenerally, as it is wanning, calming and protecting. The Healing Power of Mantra \nHRIM is calming and energizing to their sensitive hearts. \nPITTA: Mantras for Pitta should be cool, soothing and \ncalming. OM is excellent in this regard, also AIM, SHRIM \nand SHAM, which cool respectively the mind, emotions \nand nerves. \nKAPHA: Kapha types do well with much vocal chant- \ning or singing. Mantras for them should be warm, stimu- \nlating and activating. HUM is excellent, also OM and \nAIM, which expand awareness and perception.69 \nMantras and Consciousness \nMantras aid in all the functions of the mind. \nOuter Mind (Manas) \nEarth, Water and Ojas are predominant mantras, like \nKLIM or SHRIM, strengthen the outer mind. The chant- \ning and singing of mantras is important on this level, as is \nrepetition of mantra with a low voice. \nIntelligence (Buddhi) \nFire and Tejas predominant mantras are good for the \nintelligence, like HUM or HRIM. 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{"text": "garlic \nsalt and black peppercorns \nPut pig trotters into a large pan, fill it up with water, add salt and a tea\u00ad\nspoon of black peppercorns. Bring up to boil, reduce heat to a minimum, \ncover with a lid and let it simmer for 3 hours. \nIn the meantime cook a large carrot by steaming, cool it down and cut \ninto thin slices. You can cut it into decorative slices if you have the tools for \ndoing that. \nWhen the meat stock is ready take the pig trotters out and pour the stock through a sieve into a separate pan. Let the trotters cool down completely. \nTake all the meats (including the skin and other soft tissues) from the pig \ntrotters, completely stripping the bones. Cut the meat into small pieces. \nIn a large deep tray lay the pieces of meat, the carrot pieces and thin slices \nof garlic. You can add more or less garlic to your family's taste. Pour the meat \nstock to fill the tray to 3L Place it in the refrigerator for the jelly to set. You can \nalso set this jelly in different jelly shapes and dishes as individual servings. \nThis dish is wonderful to have on a hot summer's day. It contains a lot of \nnourishing substances, including gelatine, glucosamine, glycoproteins, \nphospholipids and others and is considered to be a folk remedy for \ndigestive problems. \n4. Fats for cooking \nCooking (roasting, frying, etc.) should be done with fully saturated fats, \nbecause these fats do not alter their chemical structure when heated. \nThese fats are: pork dripping, goose fat, duck fat, natural lard, lamb fat, \ncoconut oil, butter and ghee. You can purchase many of these fats in shops. \nIt is also easy to make many of these fats at home which has an advantage: \nyou know exactly what is in it. For more information on this subject please \nlook in the chapter: Fats: the good and the bad. \nGhee \nGhee is a clarified butter. It is traditionally used in many cultures around \nthe world for cooking and baking. Butter can be used for cooking very \neffectively. However, small amounts of whey in the butter often burn. Also \nwhey contains lactose and some milk proteins, which many GAPS patients \nhave to avoid in the initial stages of the diet. Ghee on the other hand does \nnot contain any whey, milk protein or lactose at all, just milk fat, and does \nnot burn. \nPreheat your oven to around 6o-i20\u00b0C (250\u00b0F). Put a large block of \norganic, preferably unsalted butter into a metal dish or pan. Leave it in the \noven for 45-60 minutes. Take it out and carefully pore the golden fat from \nthe top (ghee), making sure that the white liquid at the bottom stays in the \npan. Discard the white liquid. Keep in glass jars and refrigerate. \nGoose or duck fat \nRoast a goose or a duck in the oven in the usual way. Take the bird out and \npour the fat through a cheese-cloth or a fine metal sieve. Keep in glass jars and refrigerate. Use for cooking meats and vegetables. These fats give a \nnice flavour to roasted vegetables in particular. \nPork, lamb or beef fat (lard) \nYou can collect these fats in much the same way as the duck and goose fats. \nYou need any bits of fat from the animal. It is particularly good to use internal \nfat layer from the animal, which the butcher often gives away almost free. \nYou will be amazed how much cooking fat you will collect from a fairly small \npiece. It is wise to use organic animals for this purpose, as fat is a natural \nbody storage for various toxins. Investing in a small piece of organic fat once \nor twice a year will not cost you much and will last for many months. \nRoast the fat on a fairly low heat (i2o-i30\u00b0C) for 2-3 hours depending on \nthe size of the piece. Pour the fat through the cheese-cloth or a fine metal \nsieve. Store in glass jars and refrigerate. \nCoconut  oil is very good for cooking. It contains largely saturated fats and \nhence does not change its chemical structure, when heated. However, \nmake sure that you buy good quality natural coconut oil, as a lot of brands, \nsold in the west have been hydrogenated to increase shelf-life. \n5. Main dishes \nAn Italian meat casserole \nThis is an alternative way of making an excellent meat stock as well as \npreparing a meal for the whole family. You can use any of the following: a \nleg or a shoulder of lamb, a joint of pork, a joint of beef, a pheasant, 2-4 \npigeons, 2 quails, a joint of venison, a whole chicken, turkey legs. You need \na large casserole with a lid for this dish. Put your meat joint or a whole \nbird(s) into the casserole, add water to fill % of the casserole, add some salt, \npepper corns, dried herbs to taste, bay leaves and a sprig of rosemary. \nCover with the lid and put into the oven for 5-6 hours on low heat \n(125-140\u00b0C or 250\u00b0F). Add various vegetables 40-50 minutes before your \ndinner time into the casserole: rosettes of broccoli and cauliflower, whole \npeeled small red or white onions, Brussels sprouts and large pieces of \ncarrots. When ready take the meat and vegetables out and serve to \nyour family. Put the meat stock through a sieve and serve it in bouillon \ncups with the dinner. Meat stock left from this dinner will keep well in the \nrefrigerator and can be used for making soups or warming up as a nourish\u00ad\ning drink. Stuffed peppers \n6 large peppers (a combination of green, red, yellow and orange) \n7* kg of minced meat (a mixture ofL pork and lL beef is best) \n2 medium-size carrots \nI large onion \nsalt and pepper \nGrind the carrots and chop the onion. Mix them well together with the \nminced meat adding salt and pepper to taste. \nCut off the tops of the peppers and take out the seeds. Fill the peppers \nwith the mixture of the meat and vegetables. Place the stuffed peppers \nupright into a pan. You will need the correct size pan to fit all the peppers, \nso they stand upright and support each other. Add 3-4 cups of water to the \nbottom of the pan and cover it with the lid. Bring up to boil, reduce the heat \nto a minimum and simmer for an hour. Serve a pepper per person with a \nladle of the stock from the bottom (best to serve in a soup bowl}. Put a \ntablespoon of your home-made yoghurt (if well tolerated) with a clove of \ncrushed garlic mixed into it. Garnish with chopped parsley. \nMeatballs \n500g of minced meat (a mixture of pork and beef is best) \n1 large onion \nlh red pepper \n1 courgette \n2 tablespoons of chopped fresh garlic \n1 tablespoon tomato puree \nsalt, pepper, 2-3 bay leaves \nTo make the sauce cover the bottom of the pan with water 3-4 cm high. Mix \ninto the water tomato paste, salt and pepper. Bring to boil. With your hands \nshape balls out of the mincemeat about 4 cm in diameter. Put the balls one \nat a time into the boiling sauce. Make sure that you use a large enough pan \nto fit all the balls in one layer. Cover with the lid and simmer on low heat for \n30 minutes. \nIn the meantime prepare the vegetables. Finely chop the onion and red \npepper. Cut the courgette into small cubes. Chop the garlic. \nAfter cooking the meatballs for 30 minutes add the chopped onion, \npepper and courgette, mix with the sauce gently in order to preserve the shape of the meatballs. Cover and cook for another 25 minutes. Add the \nbay leaves and garlic. Cover and turn the heat off. Let it sit for 10 minutes \nbefore serving. Sprinkle with finely chopped coriander and serve with \ncooked vegetables. \nMeat cutlets \n5oog of minced pork \n5oog of minced beef or lamb \n1 large onion, finely chopped \nsalt and pepper \nMix all the ingredients well and make oval shaped cutlets. In a frying pan \nwarm up some pork dripping (goose or duck fat) and fry the cutlets slightly \non both sides. Place the cutlets into a greased baking tray add 7 2 a cup of \nwater and bake in the oven for 40 minutes at 150-170*0 (300-350 oF). Serve \nwith cooked vegetables and a salad. \nFish cutlets \n2-3 fairly large freshwater or sea fish, a mixture of \ndifferent fish works very well \n3-5 tablespoons of butter (ghee, goose fat, duck fat, \npork dripping or coconut oil) \n1-2 cups of shredded coconut \nsalt and pepper \nCut all the meat off the fish, remove skin and large bones. Use the bones, \nheads and skin for making a very nourishing fish stock (recipe in the soup \nsection). Alternatively you can buy fish fillets already without skin and \nlarge bones. \nIn the food processor put the meat of", "token_ids": [12440, 416, 720, 43326, 323, 3776, 83804, 3035, 44129, 720, 19648, 24623, 57677, 5153, 1139, 264, 3544, 7363, 11, 5266, 433, 709, 449, 3090, 11, 923, 12290, 323, 264, 15600, 5879, 198, 2203, 9186, 315, 3776, 83804, 3035, 44129, 13, 40224, 709, 311, 44790, 11, 8108, 8798, 311, 264, 8187, 11, 720, 3773, 449, 264, 27431, 323, 1095, 433, 62915, 369, 220, 18, 4207, 13, 720, 644, 279, 33953, 4394, 264, 3544, 75294, 555, 4179, 6605, 11, 7155, 433, 1523, 323, 4018, 720, 18614, 15792, 35354, 13, 1472, 649, 4018, 433, 1139, 46536, 35354, 422, 499, 617, 279, 7526, 369, 720, 45359, 430, 13, 720, 4599, 279, 13339, 5708, 374, 5644, 1935, 279, 24623, 57677, 5153, 704, 323, 5019, 279, 5708, 1555, 264, 75436, 1139, 264, 8821, 7363, 13, 6914, 279, 57677, 5153, 7155, 1523, 6724, 13, 720, 18293, 682, 279, 63875, 320, 16564, 279, 6930, 323, 1023, 8579, 39881, 8, 505, 279, 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{"text": "j)erhapssome\nmuchmoreagitatingquestion\u2014tintscausingthepatientthe\neifortofmemory,orworsestill,ofdecision,alloveragain.It\nisreallylessexertiontohimtodothesethingsforhimself.This\nisthealmostuniversalexperienceofoccupiedinvalids.\nThisbringsustoanothercaution.Neverspeaktoaninvali<l\nfrombehind,norfromthedoor,norfromanydistancefromhim,\nnorwhenheisdoinganything.\nIfweconsiderthesething.s,which.aref.acts,notfancies,we\nshallrememberthatwearedoingpositiveinjurybyinterrupting,\nby\u201cstartlingafanciful\u201djierson,asitiscalled.Al.is!itisno\nfancy.\nIftheinv.alidisforced,byhis.avocations,tocontinueoccu|<a-\ntionsrequiringmuchthinking,theinjuryisdoublygre.at.In\nfeedingap.atientsufferingunderdeliriumorstuporyoum.ay\n8ufloc.atehim,bygivinghimhisfoodsuddenly;butifyourub\nhislij)Sgentlywithaspoon,andthus.attr.octhisattention,he\nwillswallowthefoodunconsciously,butwithperfectsafely.\nThusitiswiththebrain.Ifyouofferitathought,especially\nonerequiringadecision,.abrujitly,youdoit;irealnotfanciful\ninjury.Neverspeaktoasickpersonsuddenly;but,atthe\nsametime,donotkeephisexpectationonthetip-toe.\nThisrule,indeed,appliestothewellquiteasmuchastothe\nsick.Ihaveneverknownpersonswhoexposedthemselvesfor\nye.arstcconstantinterruptionwhodidnotmuddleawaytheir\nintellectsbyitathast.Theprocesswiththemmaybeaccom-\nplishedwithoutpain.Withthesick,paingiveswarningofthe\ninjury.\nDonotmeetoroverbake.apatientwhoismoadiigaboutin\nordertospeaktohim,ortogivehimanymessageorletter.\nYoumightjust.aswellgivehimaboxontheear.Ihaveseen\napatientfallfl.atonthegroundwhowasstandingwhenhis\nnursec.ameintotheroom.Thisw.as.anaccidentwhichmight\nhavehajjpenedtothemostcarefulnui-se.Buttheotherisdone\nwithintention.Apatientinsuchastateisnotgoingtothe\nE:istIndies.Ifyouwouldwaittenseconds,orwalktenyards\nfurther,anyjourneyhecouldmakewouldbeover.Youdonot\nknowtheeffortitistoai>atienttoremainstandingforevenu\nquaiterofaminutetolistentoyou.IfILadnotseenthe\nNOISE, 46\nthingdonebythekindestimvsesandfriends,Isboiddhave\ntlioughtthiscautionquitesiipeiiluous.\nItisabsolutelyessentialtlienthatanurseshouldlaythisdown\nasapositiveruletoherself,nevertospeaktoanypatientwho\nisstandingormoving,aslongassheexercisessolittleobservation\nasnottoknowwhenapatientcannotbearit.Manyofthe\naccidentswhichhapjienfromfeeblepatientstumblingdown\nstairs,faintingaftergettingup,&c.,happensolelyfromthenurse\npopjhngoutofadoortospeaktoapatientjustatthatmoment;\norfromhisfeai-ingthatshewilldoso.Andifthepatientwere\nevenlefttohimself,tillhecansitdown,suchaccidentswould\nmuchseldomeroccur.Ifthemu'seaccompaniesthepatientlether\nnotcalluponhimtospeak.Itisincrediblethatnursescannot\npicturetothemselvesthestrainupontheheart,thelungs,and\nthebrain,whichtheactofmovingistoanyfeeblepatient.\nPatientsareoftenaccusedofbeingableto\u201cdomuchmore\nwhennobodyisby.\u201dItisquitetruethattheycan.Unless\nnui-sescanbebroughttoattendtoconsiderations ofthekindof\nwhichwehavegivenherebutafewspecimens,aveiyweak\npatientfindsitreallymuchlessexertiontodothingsforhimself\nthantoaskforthem.Andhewill,inordertodothem(very\ninnocentlyandfrominstinct),calculatethetimehisnurseis\nlikelytobeabsent,fromafearofher\u201ccominginupon\u201dhimor\nspeakingtohim,justatthemomentwhenhefindsitquite\nasmuchashecandotocrawlfromhisbedtohischair,orfrom\noneroomtoanother,ordownstairs,oroutofdoorsforafew\nminutes.Someextracallmadeuponhisattentionatthat\nmomentwillquiteupsethim.Inthesecasesyoumaybesure\ntl'iitapatientinthestatewohavedescribeddoesnotmakesuch\nexertionsmorethanonceortwiceaday,andprobablymuch\naboutthesamehoureveryday.Anditishard,indeed,ifnurse\nandfriendscannotcalculatesoastolethimmakethemundis-\nturbed.Eemember,thatmanypatientscanwalkwhocannot\nstandorevensitup.Standing is,ofallpositions,themost\ntryingtoaweakpatient.\nEverythingyoudoinapatient\u2019sroom,afterheis\u201cputup\u201d\nforthenight,increasestenfoldtheriskofhishavingabad\nnight.But,ifyourousehimupafterhehasfallenasleep,you\ndonotrisk,yousecurehimabadnight.\nOnehintIwouldgivetoallwhoattendorvisitthesick,toallwhohavetopronounceanopinionuponsicknessoritsprogress,\n46 NOTESONNURSINO.\nComebackandlookJityourpatientaftarhehashadanhour\u2019s\nlivelyconversationwithyou.Itisthebesttestofhisreal\nstateweknow.Butneverpronounceu]>onhimfrommerely\nseeingwhathedoes,orhowhelooks,duringsuchaconversation.\nLearnalsocarefullyaxulexactly,ifyoucan,howhepassedthe\nnightafterit.\nPeojjierarely,ifever,faintwhilemakinganexertion.Itis\nafteritisover.Indeed,almosteveryelfectofover-exertion\najtpearsafter,notduringsuchexertion.Itisthehighestfolly\ntojudgeofthesick,asissooftendone,whenyouseethem\nmerelyduringaperiodofexcitement.Peoplehavesometimes\ndiedofthatwhich,5thasbeenproclaimedatthetime,has\u201cdone\nthemnoharm.\u201d\nAsanoldexperiencednurse,Idomostearnestlyremonstrate\nagiiinstallsuchcarelesswords.Ihaveknownj)atientsdelirious\nallnight,.afterseeingavisitorwliocalledthem\u201cbetter,\u201dthought\nthey\u201conlywantedalittleamusement,\u2019andwhoc.ameagain,\naaying,\u201cIhopeyouwerenottheworseformyvisit,\u201dneither\nw.aitingfor.ananswer,norevenlookingatthec.ase.Noreal\npatientwillevers.ay,\u201cYes,but1w.asagreatdealtheworse.\u201d\nItisnot,however,eitherdeathordeliriumofwhichthereis\nevermostdangertothepatient.Unpcrceivedconsequencesare\nf.armorelikelytoensue.Yov.willnotsufferbyknowingwhat\nyouh.avedone\u2014thepoorpatientwill,.althoughhemaynotknow\neither.Itwillnotbedirectlytracc.abletoitsrealcause,except\nbyaveryc.arefulobservantnurse.Theji.aticntwilloftennot\nevenmentionwhathasdonehimmostharm.\nWh.atmostfrequentlyhappensisthis:thatapatientnever\nsitsupagainaftersomeshock;thatapatientisneverableto\nreadorwrite.againaftersomeunusualexertionforceduponhim;\nthatapatientisneverabletogooutagainaftersomeunreaaon-\n.ablecalluponhim;thatheisobligedtogiveuphisworkorhis\nonlyamusementforever;andbecausehedoesnotfalldown\nsuddenlyanddieonthespot,asifhewereshot,theseunreason-\nablepeo])le,whohave\u201ctakenitout\u201dofhim,thinkheh.aa\u201chad\nnohaim.\u201dTheyhailbetterh.ave\u201ctaken\u201dhislife\u201coutof\u201dhim.\nAbove.all,Iwouldsaythisof.alleveningconversationsand\nvisitstotheinvali(L\nRemembernevertoleanag.ainst,situpon,orunnecessarily\nsh.oke,oreventouchthebedinwhichapatientlies.Thisis\ninvariablyapainfulaunoyanoe.Ifyoushakethechaironwhich\nNOISE.47\nhesits,hehasapointhywhichtosteadyhimself,inhisfeet\nButonabedorsofa,heisentirelyatyourmercy,andheteels\neveiyjaryougivehimallthroughhim.\nInallthatwehavesaid,bothhereandelsewhere", 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{"text": "puppet or a pet. This shift of perception is from \u201cI am  the body\u201d to \u201cI have  a\nbody.\u201d\nIt becomes progressively obvious that the body is not experiencing\nitself at all. On the contrary, it is the mind that is experiencing the body.\nW ithout the mind, the body cannot be perceived at all. The arm cannot\nexperience its arm-ness. Only the mind can experience the arm-ness. This,\nof course, is the very basis of anesthesia. When the mind is asleep, the body\nhas no sensation. It slowly dawns on us that, in fact, the body doesn\u2019 t have\nany sensation; only the mind is capable of that function.This is a very important shift of consciousness because now the\npreoccupation is not with the body and defending it. The focus of attention\nnow shifts to the mind, which is where the greater power lies. As we shift\nour thoughts, feelings and perceptions, we begin to notice that the body\nfollows suit. W e recognize that people are not really responding to our body\nat all but to our inner attitudes, our ener gy state, and our level of awareness.\nOne day it dawns on us that everyone and everything in the world are\nresponding to our level of consciousness, our intention, and to the inner\nfeeling we have about them. W e register the magnetism of saintly people\nsuch as Mother T eresa, the Dalai Lama, and Mahatma Gandhi. W e see that\nthey are beloved not because of their physical appearance, but because of\nthe inner radiance of love and peace they emanate. The shift of focus from\nthe physical level to the level of consciousness begins to bring rapid results.\nThe persistent surrender of negative feelings and attitudes means that\nthe associated guilt is also being constantly relinquished. A consciousness\nthat is not guilt-ridden tends no longer to attract disease. In the unconscious,\nguilt requires punishment and sickness, with its attendant pain and\nsuf fering, as the mind\u2019 s most frequent means of self-retaliation. This self-\nretaliation may take the form of an accident, cold, attack of the flu, arthritis,\nor any of the multiple diseases that the mind has invented. These diseases\ntake epidemic forms due to television and media publicity. When a\nprominent figure shares with the public some serious illness, there is a\nsudden jump in the incidence of that illness. The unconscious grabs hold of\na disease and utilizes it to settle the score. W ith the constant surrender of\ninner guilt, there is less and less of a score to be settled. Therefore, a person\nwho is free of negativity and guilt tends to be free of disease and suf fering.\nThe healing can be dramatic. There was the case, for example, of a\nmagazine publisher who was in a hopeless state of advanced multiple\nsclerosis. The medical profession had done what it could and had given her\nup as a terminal, hopeless case. At that point, she came upon a technique of\nrelinquishing guilt by studying the \u201cW orkbook\u201d of A Course in Miracles. In\nworking with this home-study course, which consists of contemplating\nexactly one short lesson a day for 365 days, she began to undo all of her\nguilt and resentment through the mechanism of for giveness. By constantly\nfor giving and undoing the negative feelings, and therefore undoing her\ninner guilt, the disease of multiple sclerosis reversed itself. As of thiswriting, she has been recovered for years and is in radiant glowing health,\nhappy with her life.\nHealth and well-being, then, are generally the automatic consequence\nof the letting go of guilt and other negativities, as well as the letting go of\nour resistance to the positive states of health and wellbeing. Through the\nsurrender mechanism, the whole gamut of illnesses can be resolved into\nwellness.\nAs was said earlier, there may be uncommon cases in which illness or\ninfirmity continues unabated due to unknown factors, such as karmic\nproclivities. Continual surrender brings healing at the level of inner being\nso that, even while the body appears to suf fer limitation and others may see\nit as \u201ctragic,\u201d the person is at peace and radiates an inner well-being that\nuplifts others. Through surrender at great depth, such persons have let go of\nself-pity, guilt, and resistance to life circumstances. They have transcended\nthe view that their illness is a barrier to personal happiness and see it as a\nvehicle of blessing to others. In recent years, public examples of this\nphenomenon have included the late Pope John Paul II, who approached his\nunremitting Parkinson\u2019 s disease as a spiritual opportunity to become one\nwith, and even to take on, the suf fering of others.\nW ealth\nThis is an important subject, not only because it has such a direct ef fect on\nour life, but also because it so quickly and easily makes obvious our\nfeelings, thoughts, and attitudes about money. T o the mind that holds\nlimiting belief systems and negative thoughts and feelings, money is a\n\u201cproblem.\u201d It is a source of endless worry and anxiety, hopelessness and\ndespair, or of vanity, pride, arrogance, intolerance of others, jealousy, and\nenvy. At its worst the end result of all the negativity is a feeling of financial\nlimitation, lack, and deprivation. In this area, the feeling \u201cI can\u2019 t\u201d due to\nfear and limitation is often skirted by simply avoiding the whole issue of\nmoney and resigning oneself to a low social economic status as\n\u201cinevitable.\u201d\nThe unconscious brings to us what it thinks we deserve. If our view of\nourselves is small, limited, and miserly\u2014due to accumulated guilt\u2014then\nthe unconscious will bring those economic conditions into our life. Our\nattitudes about money can be discovered when we look at the many things\nthat it means. For example, we see the degree to which it stands for security,power, glamour, sexual attraction, successful competition, self-worth, and\nour value to others and the world.\nIt is very useful to sit down with pencil and paper and, under the\nheading \u201cMoney,\u201d begin to delineate what its real meanings are in all the\nvarious avenues of life. Then, write down the feelings that are associated\nwith each area and begin to surrender on each negative feeling and attitude.\nAs we do this, we have the surprising discovery that money in and of itself\nis not the most basic issue. More important than money itself are the\nemotional gratifications that we hope will be ours with the use of that\nmoney.\nLet\u2019 s say that, behind the desire for money, we discover that one of our\ngoals is to be respected and valued. In that discovery, we have just found\nout that it isn\u2019 t money itself that we are interested in; rather, it is our self-\nrespect and a feeling of inner worth. W e see that money was just a tool to\nachieve something else and that, as a matter of fact, it isn\u2019 t money that we\nwant at all but the self-respect and esteem we thought it would bring us. It\nwill also dawn on us that the goals which we thought money would bring us\ncan be achieved dir ectly. The higher our inner self-esteem, the less we need\nthe approval of others. As we uncover these awarenesses, money takes on a\ndif ferent meaning in each area of life. Money now becomes subservient to\nhigher goals rather than an end unto itself.\nW ithout being conscious of what money means to us emotionally, we\nare at the ef fect of it. W e are being run by our unconscious beliefs about\nmoney and all of its associated programs. It is like the millionaire who\nkeeps piling up more and more millions. There never seems to be enough.\nWhy is that? It is because he has never stopped to look at what money\nreally means to him. If we obsessively chase after money or other symbols\nof wealth, it is because our inner self-worth is so small that it takes a huge\namount of money to compensate for it. The inner insecurity is so extensive\nthat no amount of money can overcome it. It might be said that the smaller\nwe feel inside, the greater amount of power, money, and glamour must be\naccumulated in order to try and compensate for the inner smallness.\nWhen we are in a surrendered state, we are free from that inner\nsmallness, insecurity, and low self-esteem. Then, money becomes merely a\ntool to achieve our goals in the world. W e have an inner security, knowing\nthat there will always be suf ficient abundance. W e will always get what we\nneed when we need it, because we have an inner feeling of completion,fulfillment, and satisfaction. Money, then, becomes a source of pleasure\nrather than a source of anxiety.\nOn a certain level, we may even appear to be indif ferent to money.\nWhen we need it to complete a project, it just magically seems to appear\nfrom somewhere. W e feel nonchalant about it because we are connected to\nthe source of our own power. When we re-own the power that we have\ngiven to money and see that it is our own power, we are no longer\nconcerned about money, nor do we need to accumulate a great deal of it.\nOnce we have the formula for gold, we don\u2019 t need to carry a bag of it on\nour shoulder with all of its attendant worries and anxieties.\nThe problem with excessive accumulation", "token_ids": [79, 39936, 477, 264, 6896, 13, 1115, 6541, 315, 21063, 374, 505, 1054, 40, 1097, 220, 279, 2547, 863, 311, 1054, 40, 617, 220, 264, 198, 2664, 662, 89874, 2181, 9221, 72859, 8196, 430, 279, 2547, 374, 539, 25051, 198, 275, 726, 520, 682, 13, 1952, 279, 26102, 1174, 433, 374, 279, 4059, 430, 374, 25051, 279, 2547, 16853, 54, 78942, 412, 279, 4059, 11, 279, 2547, 4250, 387, 26617, 520, 682, 13, 578, 6916, 4250, 198, 50659, 1202, 6916, 12, 2136, 13, 8442, 279, 4059, 649, 3217, 279, 6916, 12, 2136, 13, 1115, 345, 1073, 3388, 11, 374, 279, 1633, 8197, 315, 91906, 13, 3277, 279, 4059, 374, 33173, 11, 279, 2547, 198, 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{"text": " the thoughts, imagesand memories that make you believe in unconditional spiritual love. These positive feelings are signpoststowards a future opening in the expansion of your soul.LESSON 3: Your Physical Body Is A FictionWATCH LESSON 3 VIDEO BY DEEPAK CHOPRA: http://blip.tv/play/AYGpi3oC\n                                                   \nHow we live and relate to our body is based on our underlying beliefs about our body. From the body\u2019spoint of view all ideas are equal and the body is willing to adapt to any of them.We can choose ideas that limit the body or liberate it to its full potentiality. Your body is alive withunknown abilities, but it looks to you for direction.To create a new body, you must understand that you can change your body in consciousness. When youmake a shift in consciousness about how you perceive your body and the assumptions you have about it,changes are manifested in your physical body.To make a change you must \ufb01rst have the intent, and then you must follow through with subtle action.Subtle action works by:o Going inside and making your intention knowno Believing in getting resultso Not resisting the process of changeo Repeating the subtle action of intention until the change has been accomplishedIt is natural for the body to revert to old patterns of behavior when going through change. Rather than getfrustrated or stressed by this, take note of negative impressions and memories. By looking, watching andbeing aware, not judging, rejecting nor condemning, you will begin to heal.Always remember that the real you is separate from your body. The real you shapes your body which hasthe potential to be a \ufb02owing river of love, joy and wisdom, effortlessly \ufb02owing in perfect balance with theentire universe    \n EXERCISES FOR LESSON 31. The next thing you think, the next action you take, will either create a new possibility for you or it willrepeat the past. Where does the universe want you to go next? 2, Your body already knows that its purpose in life isn\u2019t physical. Think about your body in a new way - notas a mechanistic machine, but as a vehicle to give and receive love, compassion, understanding.3. The body\u2019s physical limitations can suddenly and unexpectedly disappear.Have you ever had an experience that transcended your body\u2019s physical limitations? What was it and what did it mean to you?  4. Using the above steps for subtle action, select one of these qualities of love that you would like tomanifest in your life and in your body -- compassion, kindness, generosity, joy, surrender \u2013and spendthree minutes settling into a personal meaning of the term for you, perhaps re\ufb02ecting on a past experience that encapsulates the experience for you. Feel that invisible force of that love in you. Align yourself with it and allow yourself to expand into andbecome one with it.Anchor the experience with the cognition that you are that quality of love.Then express that quality of love to someone with actions and words.LESSON 4: Your Real Body Is Energy\n                                  \nYour cells constantly move back and forth across the border between the visible world of things and theinvisible world of energy. Every day you are exposed to a wide array of energy from other people,situations and circumstance - nervous energy, loving energy, healthy energy, excitement, negative energy.Your body is in a healthy state when its energy is in a healthy state. All harm caused to the body istraceable to distorted energy in your life.Eastern spiritual traditions understand this \ufb02ow of invisible energy as Qi, prana or shakti. The balancedand unrestricted \ufb02ow of this energy is seen as basic to true health. Everything in our environment has anunseen energetic value that impacts us toward balance or imbalance, whether we realize it or not.QUIZ: How Ef\ufb01cient Is Your Energy?A forest throws away all its energy when it burns down. You and I parse our energy intohow we use time, emotions, intelligence, awareness, and creativity, since all of theseaspects require subtle energy. Much more than burning calories is at stake. Energy mustbe considered holistically, because when body and soul are aligned, every aspect of life isaffected.To get a better idea of what energy ef\ufb01ciency means, take the following pro\ufb01le quiz. Foreach item, rate yourself from 1 to 3 according to how well it describes you.3 \u2013 This is me almost all the time2 \u2013 This is me some of the time1 - This is me a little of the time_ I leave work on time every day. I don\u2019t stay late more than one day a week._ I get up and go to sleep at the same time every day._ My desk at work is organized. There\u2019s not a pile of back work._ I don\u2019t procrastinate. I believe that the best way to handle unpleasant tasks is to facethem right away._ I don\u2019t harbor negativity for a long time. Keeping score and waiting for payback isn\u2019tmy style._ My closet is organized. I can get at anything I want easily._ My refrigerator isn\u2019t full of leftovers. I\u2019m not surprised by old fruits and vegetables Iforgot I had._ I know where I stand emotionally with the people in my life. We are open and clearwith each other._ I know my weaknesses and have a plan for overcoming them. I will be strongertomorrow than I was yesterday._ I use money well. I don\u2019t hoard and I don\u2019t spend recklessly. I am not worried about mycredit card balances._My salary \ufb01ts my needs for now and the future. I am a good \ufb01nancial planner._ My yard is kept up in all seasons. (If you don\u2019t have a yard, substitute patio, balcony,house plants, or personal environment)_ I keep ahead of my housekeeping. I\u2019m not faced with accumulated dust and dirt that\u2019spiled up for weeks._ When I go shopping, I come back with what I need. I rarely have to run back because Iforgot something._ I keep up with how everyone in my family is doing. I have a good idea of where theyare in their lives._ I don\u2019t have to rush at the last minute to get things done. I am good at scheduling andbalancing my time._ I feel that there\u2019s a good balance between work and play in my life. I\u2019m having fun andgetting things done._ TOTAL SCORELooking at your score:41 \u2013 51 Points: You are leading an ef\ufb01cient life and have a good chance of feelingcomfortable, contented and in control. There are no drastic imbalances in how you useyour time and energy. Each aspect of your existence is given a good amount of attention.36 \u2013 42 Points: Your life is mostly under control and runs along well enough. You haveminor areas of neglect, however, and there are times when you feel a little overwhelmedby all the things left undone. If you look closely, there are aspects of your life where youknow you could be more ef\ufb01cient, using your time and energy better. Attending to thoseaspects now will increase your sense of comfort and contentment.26 \u2013 35 Points: Your life is inef\ufb01cient and is getting more so. You have a sense that youare treading water rather than getting ahead. Too much is out of your control, and yourability to cope with everyday challenges is only adequate. To begin to feel comfortable,you will have to discipline yourself and change your habits. Look realistically at yourinef\ufb01cient ways, because one or the other \u2013 sloppiness, disorganization, procrastination,denial, impulsiveness \u2013 is draining your energy.17 \u2013 25 Points: Your life is barely your own because so much is disorganized and out ofyour control. Daily life is a struggle to keep things together, and most days you feel thatyou are losing. On the periphery something very wrong is probably happening. You arebeing held back either psychologically or y bad circumstances. To get back on track,outside professional help is needed.As you can see, energy gets diverted into dozens of areas in your life. When people \ufb01ndthemselves struggling, they are squandering their energies. Two solutions are available:you can increase the \ufb02ow of subtle energy or you can use what you have more ef\ufb01ciently.The best way to increase your supply of subtle energy is to stop blocking it. The best wayto use the energy you have more ef\ufb01ciently is to expand your awareness. The great secretof awareness, as we saw, is that it can accomplish anything while doing almost nothing.The model for the body is always the soul, and the soul uses no energy at all. We\u2019ll godeeper into this by seeing how energy gets blocked and distorted. There is no reason whyyou can\u2019t receive all the energy your soul has to offer and use it for the greatest bene\ufb01tfor you. (Taken from the book Reinventing the Body, Resurrecting the Soul By DeepakChopra, Published By Harmony)                                                                  \n EXERCISES FOR LESSON 41. Think of all the different types of energy from other people you are exposed to during youraverage day. Consider what kinds of energy patterns (positive and negative) you are making in your bodyfrom these various energies. Write down an intention choosing to expose your body to positive, healing and lovingenergy. 2. Re\ufb02ect on a past situation where you can see how prolonged grief, anxiety, fear or depressiondirectly impacted your physical health. Conversely, remember a time of enthusiasm, passion, or being inlove during which you felt the buoyancy of that energy animate and strengthen your physical health. 3. Evaluate the following basic areas of life and answer whether they are supporting your health andbalance or not.\u00b7 Food / diet\u00b7 Physical", "token_ids": [279, 11555, 11, 5448, 438, 19459, 430, 1304, 499, 4510, 304, 84663, 18330, 3021, 13, 4314, 6928, 16024, 527, 1879, 2252, 267, 71839, 264, 3938, 8736, 304, 279, 14800, 315, 701, 13836, 10147, 1242, 715, 220, 18, 25, 4718, 28479, 14285, 2209, 362, 43754, 65592, 76048, 715, 220, 18, 42869, 7866, 3467, 36, 8201, 42, 6969, 3143, 5726, 25, 1795, 1129, 2067, 575, 14825, 82192, 14, 3097, 38, 2554, 18, 78, 34, 198, 6508, 198, 4438, 584, 3974, 323, 29243, 311, 1057, 2547, 374, 3196, 389, 1057, 16940, 21463, 922, 1057, 2547, 13, 5659, 279, 2547, 753, 2837, 315, 1684, 682, 6848, 527, 6273, 323, 279, 2547, 374, 10032, 311, 10737, 311, 904, 315, 1124, 23210, 649, 5268, 6848, 430, 4017, 279, 2547, 477, 34929, 349, 433, 311, 1202, 2539, 4754, 488, 13, 4718, 2547, 374, 13989, 449, 16476, 18000, 11, 719, 433, 5992, 311, 499, 369, 5216, 3354, 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{"text": "jas-producing foods;\nto avoid heavy, hard-to-digest, tamasic foods and ama-producing\nfood;\nto favor (generally speaking) ample warmth, oiliness, moisture\nand love, and to avoid cold, dry, and rough.\nIn particular, regarding diet, a new mother needs to eat foods that get the\nbowels moving and encourage easy elimination. She needs nourishment\nthat is ener gy building and iron rich as well as grounding, and everything\nshe eats and drinks should be warm.\nA NUTRITION TIMELINE FOR THE POSTPARTUM\nWINDOW\nDuring the first ten days after birth, a new mother \u2019s diet should be focused\non rebuilding her digestive fire and supporting lactation. Everything mama\neats should not only be warm but also soupy and oily. Grains and soups\nshould be cooked for a much longer time with much more water than usual\n\u2014grains should be so soft they look like mush! Vegetables must be used\nsparingly, if at all, because they are harder to digest and mama just doesn\u2019 t\nhave the digestive strength to digest them properly yet.\nUnless the doctor contraindicates it, 2 or 3 tablespoons of ghee or a\nsuitable substitute such as sesame oil is advised at every meal for mama\nduring the first week after birth, gradually reducing consumption over the\nsix-week period back to the normal amount. If she has liver or gall bladder\nissues, her doctor must be consulted on the use and amount of fats. (If she\nhad a cesarean birth, use half the amount of ghee or oil, especially until her\nincision starts to knit together.)\nAfter the first ten days of the postpartum window, the Ayurvedic focus\nshifts away from rekindling the fire and moves toward rebuilding tissues. A\nmama should continue eating foods that are oily, soupy, and hot. Grains\ndon\u2019t need to be quite as mushy, and it is now safe to introduce thickerstews, soft cheeses, fresh juices, and more vegetables if they are well-\ncooked and well-oiled.\nDuring the final phase of the postpartum window (weeks 4\u20136 and after),\nthe Ayurvedic focus is mainly on mama\u2019 s strong rejuvenation, as well as\ndigestion and lactation. Mama can now gradually eat more complex foods\nthat are still warm or room temperature and easy to digest.\nAfter your forty-two-day postpartum window is complete, you can\ntransition gradually back to your normal diet. Remember to keep eating\nfoods that are warm, cooked, moist, oily, and with good digestive\nseasonings. Pay attention to the results of adding breads, complex sweets,\nleftovers, soy, and dairy back into your diet. By consciously and gradually\nintroducing new foods, you will more easily be able to track what works for\nyou and your little hunny, as you both transition out of the nest and into the\nworld outside.\nNUTRITION ALTERATIONS FOR KAPHA OR\nPITTA MAMAS\nKapha or pitta mamas will need to make some alterations to the general\nguidelines for postpartum nutrition. If you are more kapha, are living in a\ndamp climate, or are experiencing symptoms of excess kapha (see chapter\n1), you will need less fats and dairy. If you are more pitta, live in a hot\nclimate, or are experiencing symptoms of excess pitta, you will still need\nsupport increasing your digestive strength, but you will need to use more\nmild spices like fennel, cumin, and coriander rather than really heating\nspices like dried ginger or cayenne pepper.FOODS TO AVOID POSTPARTUM\nThere are specific foods that are contraindicated for postpartum recovery\nbecause of their degenerative qualities, or because they are hard to digest.\nYsha Oakes\u2019 s collection of postpartum recipes, Touching Heaven,  offers a\nuseful outline of foods that postpartum mothers are advised to avoid. The\nfollowing list is adapted from that book:\nCold foods and drinks.  Ice cream, ice, salads, chilled foods and\ndrinks.\nDried foods.  Dried fruits (that are not rehydrated by soaking or\nstewing), crackers, toast, white potatoes, grains such as millet,\nbrown rice and corn, unsoaked legumes, and protein powders.\nHeavy foods.  Meats; fermented cheeses; homogenized,\npasteurized nonorganic milk; sour cream; yogurt; eggs; fried foods;\nand many types of unsoaked nuts. Eliminate or minimize chicken or\nfish for two weeks to a month, or more.\nCold milk.  Milk digests best when it has been boiled, as boiling\nsimplifies protein molecules, making the milk easier to break down.\nWarm milk can be used with unsalted grains, in puddings, with sweet\ntaste, and sometimes with dates (which act dif ferent from other\nfruits), or with honey and ginger, cardamom, clove, or saf fron. Milk\nshould never be mixed with sour, salty, and astringent tastes, so\navoid it with lunch or dinner.\nTomatoes, peas, peppers, sprouts, cruciferous vegetables, and\ncitrus.  These foods can create gas for both mother and baby.\nTomatoes and citrus can cause rashes for babies, as they are acidic,\nso avoid them if possible. Also go easy on dark leafy greens during\nthe first postpartum weeks unless you are craving them. After two\nweeks or so, dark leafy greens can gradually be added to the diet if\ncooked well with ample oil or water.Hydrogenated or cooked vegetable oils (trans-fatty acids).  Trans\nfats are a big no. Also, while nursing, it is best not to follow a low-fat\ndiet (unless for medical reasons). Use ghee for all cooking, or use\nsesame oil if you are vegan for moral or ethical reasons. (Ghee does\nnot contain lactose, so consider using ghee as a source of fat in your\npostpartum diet, if you normally don\u2019t eat dairy because you cannot\ndigest it well.)\nFermented foods and leftovers.  All leftovers (cooked food left for\nlonger than six hours) give of f their degenerative energy, even those\nthat are normally easy to digest. They slow rejuvenation and often\nclog digestion and body channels. Make enough food for just lunch\nand dinner for the family. In addition, avoid fermented foods such as\nsoy sauce, vinegar, pickles, tempeh, miso, most cheeses, and\nmushrooms.\nHoney in cooking.  Heating honey is proven to create toxic\naccumulations over time in the body\u2019 s channels and around nerves,\nand it is considered one of the most dif ficult toxins to remove. Raw\nhoney or honey used in warm (not hot!) beverages is fine.\nLeavenings.  Yeast, baking powder, and baking soda all strain\nmama\u2019 s and baby\u2019 s digestion and therefore are best avoided.\nTouching Heaven  also warns that postpartum mothers should cut down on\nconsumption of drying, bitter, and astringent herbs (which may include\nchamomile, raspberry leaf teas, turmeric, and sage) and should completely\navoid cof fee, sodas, chocolate, alcohol, garlic (dry, raw, or undercooked),\nonion, radishes, chilies, and the cabbage family.\nAll these details aside, Ayurveda says that just as important for digestion\nas what  you eat is how you eat. As often as possible, have your main meal\nat noon, do not eat your next meal until your previous one is fully digested,\nand sit down while eating. Breathe deeply, become present, chew, really\ntaste, and enjoy your food. Let it nourish you and your little one.MEALTIME IDEAS FOR POSTPARTUM MAMAS\nIn the weeks postpartum, you can gradually increase the complexity of\nthose very simple first foods recommended after birth, by decreasing\nsoupiness and increasing density as your appetite and capacity to digest\nfood increases. When introducing a new food, be alert to how it af fects your\ndigestion. If you feel bloated or gassy, revert to the simpler first foods\nbefore trying something else. With each new list, you can include the foods\nin the previous list.\nDAYS 1\u20135\nBreakfast:  porridge, soupy oatmeal, cream of rice, Cream of Wheat,\nkanji\u2014all with adequate spicing, some good-quality fat, and iron-rich\nsweetener\nSavory options:  savory kanji\nSnack:  warm smoothie, stewed dried fruit\nLunch/dinner:  vegetable broth or a very light blended vegetable\nsoup\nHerbal allies:  fenugreek tea, sweet water lactation tea (see this\npage  for a recipe), black pepper tea, herbal chai, ginger tea, fennel\ntea, cinnamon tea, chamomile tea or moon milk tea (see this page )\nto soothe your nerves and help you relax into appropriate sleep.\nDAYS 5\u201314\nBreakfast:  thicker porridge (possibly) and a small amount of soaked\nnuts or seeds (for instance, walnuts, peeled almonds, pumpkin\nseeds, sunflower seeds, macadamia nuts, cashews, pecans, hemp\nseeds), healthy fat and optional warm milk, savory porridge\nSnack:  same as days 1\u20135, plus you", "token_ids": [30826, 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{"text": "e drinks (page 40 and 21 \u2013\nfoods to avoid list).\nPrepare deliciou s, healthy meals and if they refuse them, that\u2019s wonderful\n\u2013 let them fast! Keep them home and confined until they do eat healthy\nfoods. Children need strict discipline in their eating! When they develop a\nreal natural hunger they will discover the goodness of natural healthy foods.\nChildren from even three years and up can easily enjoy a 24 hour water or\njuice fast. After  they fast, they will relish salads, juicy fruits and delicious\nnatural foods you put before them! We prefer you train them to enjoy\nhealthier vegetarian meals! If you insist, occasionally they can have small\nportions of organically fed meat or fish with their salads and cooked\nveggies. But always have them eat a raw vegetable salad first before cooked\nfoods.\nIt\u2019s your adult, mature mind overseeing your child\u2019 s mind. You can\nslowly change meals over to healthy menus. Start to control the eating\nhabits of your family! Remember, parents prepare with their two hands for\ntheir family \u2013 either Health or Sickness? It\u2019 s up to you!\nYou are responsible for your families health and well-being! Take charge, and be their caring,\nguiding Health Captain. \u2013 Patricia Bragg, N.D., Ph.D.\nChildr en are very responsive to healthy lifestyle changes, and those start with providing the right\nfoods (organic fruits, vegetables, whole grains and reasonable amounts of other healthy snacks) and\nencouraging regular hours for family meals, exercise, bedtime and wisely limit TV and web times. \u2013\nSusan K. Rhodes, Ph.D., Medical University of South CarolinaQuestion:  Can a man who does hard physical labor live on The Bragg\nHealthy Lifestyle  \u2013 The Toxicless Diet, Body Purification & Healing System\nand still keep up his str ength?\nAnswer:  Eating heavy food does not produce physical strength. This is an\nold wives\u2019 tale that seems to live on. Many of our students do the hardest\nphysical labor, yet they thrive on The Bragg Healthy Lifestyle. They have\nno heavy breakfast, only fruit. For lunch they may take several whole grain\nsandwiches and some raw nuts, seeds, vegetables and fruits, or a lunch of\nsalads plus dried  fruits and nuts. Some take a container of whole grain pasta\nor bean salad. We both have tested ourselves with hard physical labor and\noutside of eating a few more nuts and sunflower seeds \u2013 found we can work\ntwelve hours and still feel peppy. It\u2019s a clean body that has strength and\nenergy, not a body over-stuffed with heavy foods! We can climb high\nmountains even on only water or fresh fruits, trail-mix, nuts and dried fruits.\nQuestion:  When I eat raw fruits and vegeta bles they bloat me up with gas.\nI belch and pass a lot of wind. Onions, green peppers and cucumbers do the\nsame. Why do these do this to me?\nAnswer:  That shows you are loaded with toxic poisons. When these\ncleansing aggres sive foods get into your digestive tract they start to clean\nhouse! Your weekly 24 hour fast (see pages 91-104 ), your \u201cno heavy\nbreakfast\u201d plan and your clean, balanced natural diet will ease this\ncondition. Keep at it, for this diet is cleaning house! Also, try a multi-\ndigestive enzyme and \u201cBeano\u201d to relieve gas problems. Remember:  \u201cEvery\nhealthy horse has some gas!\u201d\nQuestion:  I don\u2019t seem to digest raw vegetables or fruits properly. Some\npass out just as I ate them. Why?\nAnswer: You have a crippled digestive tract! A weekly 24 hour fast and a\nperiodic fast of  3 days will help restore the digestive juices to your digestive\ntract. We also recommend taking a multi-enzyme with main meals. Also it\nworks miracles to sip \u00bd tsp Bragg Apple Cider Vinegar before meals. Your\ndigestive system  has been badly overworked for years. The coffee, sugar,\nstarch, heavy meats and fats weakened it. Now it will take time to restorethe digestive enzymes so you can handle these important health foods. Be\npatient \u2013 it takes time to\nrebuild the digestive system! Remember to chew each mouthful of food\nthoroughly! Your stomach has no teeth! This healthy habit improves\ndigestion and health.\nQuestion:  Is it harmful to take a nap after a noon meal or to go to bed\nsoon after your dinner meal?\nAnswer:  Children and babies, after eating, often take a nap. Most anima ls\neat, then sleep. Your food digests whether you are asleep or awake. If you\nhave your main meal during the day, and are able to rest afterw ards, take a\nnap. We believe in naps when possible. This nap helps give you two days in\none. You will awaken refreshed and ready for the rest of your day and\nevening. But, you must adjust to what is best for you and your time. In\nEurope, South America, etc. short nap siestas after lunch are popular. Heavy\nlunches take your energy \u2013 avoid them, instead enjoy healthy salads, soups,\nveggies or fruits!\nQuestion:  I have tried to fast for 24 hours, but I get so weak it\u2019s difficult to\nstay on my fast. I get headaches and feel sick in the stomac h and some\nnausea. What should I do?\nAnswer:  This should definitely convinc e you to fast for you have a\ntremendous amount of toxic poisons stored in the pipes, organs and tissues\nof your body! You had better go to bed during your first few fasts to give\nyour body complete rest and quiet! This rest will aid Mothe r Nature in\nremoving the toxic poisons from your body. Remember, when you feel\nnauseated \u2013 drink 2 to 3 glasses of pure water and throw  up! You must not\nfight it \u2013 yield! This is usually a sign you have stomach upset from bile,\nother acids and toxins dumping in your stomach \u2013 and your stomach wants\nthem out! This also can happ en from food upsets, pregnancy morning\nsickness, etc. When you feel nauseated, usually you feel relieved soon after\nvomiting it all out!\nA full stomach doesn\u2019 t like to think. \u2013 Old German Proverb\nWe know two things about how to pr event death in middle age:stop smoking and lower cholester ol. \u2013Richard Peto, Oxford University\nThere is no trifling with natur e; it is always true, dignified, and just;it is always in the right, and the\nfaults and err ors belong to us. Natur e defies incompetence, but r eveals its secr ets to the competent,\nthe truthful, and the pur e. \u2013 Johann W. Goethe\nQuestion:  When I fast 24 hours \u2013 from dinner to dinner or breakfast to\nbreakfast \u2013 time goes quickly. But on my 3 day fast may I have herbal teas to\nwarm and console my stomach?\nAnswer: Yes! Herbal teas like mint, alfalfa, chamomile, rose hip,\ndandelion, echinacea, goldenseal and anise, etc., are soothing health\nbeverages and are always permissible when you feel you need something\nwarm in your stomach. If desired, you may add a small amount of raw\nhoney, pure maple syrup or if diabetic try stevia herb drops to sweeten.\nRemember, most China black teas contain tannic acid, which is used to\nharden shoe leather, etc. so from  now on substitute herbal green teas. You\nmay also enjoy The Bragg Vinegar Drink (recipe page  122) several times a\nday (cold or hot) as it\u2019s a cleanser and purifier. Also, the juice of a fresh\nlemon in a glass of distilled water, sweetened with honey is permissible\nwhen fasting. Many feel this helps when fasting, while others  prefer only\ndistilled water. You decide.\nQuestion:  My childr en ages 5, 7 & 9 suffer from frequent colds and heavy\nmucus. W ill this 24 hour fast help them?\nAnswer:  Yes! The whole  Bragg Healthy Lifestyle is a toxicless, mucusle ss\ndiet. An important factor to consider is perhaps your children can\u2019t handle\ncows\u2019 milk and its by-products. Millions suffer mucus problems because\nmilk is a toxic mucus-former. For more on milk visit web : notmilk.com. We\navoid milk and it\u2019s products. Substitute nutritious soy, almond and rice milk\nfor cows\u2019 milk. These are healthier, richer sources of protein and other\nnutrients than cows\u2019 milk (page 15). Occasionally enjoy Soy or Rice Dream\nice cream, it\u2019 s delicious and dairy free!\nBragg Organic Raw Unfilter ed Apple Cider Vinegar with the \u201cMother Enzyme\u201d is the #1 food I\nrecommend to stop heartburn, gerds, gas, indigestion and for maintaining the body\u2019 s vital acid-\nalkaline balance and digestion. \u2013 Gabriel Cousens,  M.D., Author \u201cConscious Eating \u201d and \u201cSpiritual\nNutrition \u201d\nWake up and say, \u201cToday I am going to be happier, healthier and wiser in my daily living because I\nam the captain of my life and in contr ol to steer it for l00%  healthy lifestyle living!\u201d Fact: Happy\npeople look younger, live longer, happier  and have fewer health problems", "token_ids": [68, 21662, 320, 2964, 220, 1272, 323, 220, 1691, 115972, 96420, 311, 5766, 1160, 4390, 51690, 1624, 3457, 283, 274, 11, 9498, 21644, 323, 422, 814, 26122, 1124, 11, 430, 753, 11364, 198, 4235, 1095, 1124, 5043, 0, 13969, 1124, 2162, 323, 45408, 3156, 814, 656, 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{"text": " necessarily a\ncausal chain of events, but a circle o invariable associations.\nWIND\nThe nature of Wind  is movement that rises and falls unpredictably,\nrustling and disturbing the location and direction of things. Because\nspring is a time of sudden and rapid change, it is considered the\nseason of Wind. Both this season and climate correspond to the\nWood Phase.\nOf all the climatic forces that can engender disharmony, Wind  is\ndeemed the most virulent, as in \u201can ill wind that blows.\u201d The\nconcept of Wind  refers not only to the movement of air, but to the\ncapricious, foreboding nature or shifting conditions; hence the\nexpressions \u201cwinds of war\u201d and \u201cblown away.\u201d Being perched in a\ntree as it\u2019s shaken by gusts of gale-force wind conjures up an image\nof instability, disequilibrium, and fright. Wind  can steal into the\nbody, just as it \u0000nds its way through the cracks and crevices of\ndoors and windows. It creates an intense draft, the nature of which\nis to unsettle and disrupt surface and interior circulation.\nIn the body, Wind  can manifest as jerky movement, dizziness,\nuncoordination, or symptoms that migrate from one region of the\nbody to another, suddenly appearing and disappearin g without\napparent pattern. Wind  invading the surface of the body manifests\nas soreness, itching, and sensitivity of the skin and muscles. The\nlatter occurs when circulation is obstructed by external attack.\nDisorders of external Wind  are the common cold and \u0000u,\ncharacterized by dizziness and migratory pains in the joints,\nmuscles, and head. Diseases of internal Wind  are characterized by\nlabile emotion s, vertigo, tremors, headaches, seizures, strokes, and\nthe agitation of the Liver Qi by fever, de\u0000ciency of Blood, or\nemotional instability. Because of the ability of Wind  to penetrate the\nbody\u2019s defensive perimeter, Wind  can create a portal through which\nthe other adverse climates\u2014 Dampness, Dryness, Cold, and Heat\u2014\nenter the body.HEAT\nThe nature of Heat is to accelera te metabolic activity, dilate blood\nvessels, and activate circulation. Heat tends to rise and move out\ntoward the surface. Summ er is dominated by Heat, and both\ncorrespond to the Fire Phase.\nWhen Heat becomes excessive, it generates conditions such as\nin\u0000ammation, rapid pulse, and fever. In\u0000ammation is characterized\nby redness, swelling, and pain. Among other types of swelling and\npain, Heat is distinguish ed by the appearance of redness and the\nfeeling of increased warmth. In Chinese medicine it is not necessary\nto have a fever recorded on a thermometer to establish the presence\nof excess Heat somewhere in the body. Hot conditions are often\nassociated with thirst, dryness, constipation, di\u0000cult urination,\nagitation, a desire for cold, and an aversion to warm foods, drinks,\nand climate.\nThe tendency for Heat to move toward the surface is illustrated by\nperspiration, the manifestation of Yang Heat released or discharged\nthrough the skin. This may be due to increased metabolic activity\nfrom exercise, feverish disea ses, or the ingestion of warm or spicy\nfoods. When Heat invades the surface, it may also show up as skin\neruptions such as red rashes, welts, sores, ulcers, boils, and acne.\nA redde ned appearance of the face, neck, and eyes re\u0000ects the\nrising tendency of Heat, often occurring in association with intense\nemotional states such as anger, happiness, or embarrassment. A\nperson \u201cred-fa ced\u201d with embarrassment, \u201clivid [or purple] with\nrage,\u201d \u201chot under the collar,\u201d and so on manifests the ascension of\ninternal Heat.\nCertain B vitamins, thyroid hormone, sugar, co\u0000ee, adrenaline,\nspicy food, alcohol, and amphetamines all produce Heat. If someone\nalready has excess Heat, these substances may exacerbate the\ncondition and encourage the accompanying symptoms.\nDAMPNESSThe nature of Dampness  is to sink and accumulate, like a stagnant\nswamp. Dampness  is characterized by an abnormal buildup of \u0000uids\nor excess secretions. It appears as swelling and a sense of fullness\nand heaviness, locally or throughout the body. Because of its\ntendency to collect and coagulate, Dampness  easily causes stagnation\nand obstruction of circulation. Late summer is dominated by\nhumidity or Dampness  and corresponds to the languid and sultry\nEarth Phase. During this period of relative inactivity, the air is\nmotionless, the water is still, the atmosphere is heavy. Whether\nthere is signi\u0000cant humidity  in the air or not, feelings that are\nsluggish, apath etic, dull, or torpid provide evidence of the in\u0000uence\nof Dampness.\nDampness on the surface of the body shows up as oily skin, sticky\nperspiration, subcutaneous edema, and swelling around the joints.\nInternally, Dampness  is indicated by the appea rance of phlegm,\nabundant discharge of mucus, water retention, and edema of the\nabdomen and extremities. Heaviness of the head and limbs, dull\npains, and lethargy characterize Dampness. Dairy produc ts, starchy\nand glutinous foods, steroids, birth control pills, and watery fruits\nand vegetables generate Dampness.\nDampness  rarely appears by itself. It is usually accompanied by\nCold, Heat, or Wind. When Dampness  combines with Cold there is\nconstricted circulation, aversion to Cold, sti\u0000ness and soreness of the\nmuscles and joints, and fatigue.\nWhen Dampness  combines with Heat there may be red, painful\nswellings, thick purulent discharge, blisters as in herpes or shingles,\nand in\u0000ammations such as cystitis, jaundice, and bronchitis. Any\nsore, abscess, or ulcer with pus or \u0000uid indicates Dampness  or Damp\nHeat Sugar, alcohol, and fatty or fried foods create Damp Heat.\nDampness  combined with Wind  produces swellings that appear,\ndisappear, and migrate (such as hives, swollen lymph nodes,\naccumulation of air and \u0000uid in the stomach or intestines), bubbly\nphlegm, and itching, oozing sores and ulcers. In severe cases Wind\nand Dampness  can together obstruct the brain and sense organs,\nproducing seizures, strokes, and other neurologic disorderscharacterized by clumsiness, uncoordination, disequilibr ium as in\nvertigo, and muddled, fuzzy thinking.\nDRYNESS\nThe nature of Dryness  is to wither and shrivel. Dryness  damages\n\u0000uids and is manifested by symptoms of dehydration. Brittle hair\nand nails, cracked and wrinkled skin and mucous membranes,\nirritated eyes, dry stool and constipation, lack of perspiration, and\nscanty urine occur with Dryness. Dryness  dominates autumn, the\nseason associated with the Metal Phase.\nExternal Dryness  usually occurs in hot or windy weather. However,\ninternal Dryness  occurs when body \u0000uids are damaged or lost due to\nother factors. Heat, profu se perspiration, prolonged diarrhea,\nexcessive urina tion, and loss of blood may all lead to Dryness. Hot,\nspicy foods, stimulants, diuretics, antihistamines, and other\nastringent medications that dry secretions and arrest discharges can\nresult in Dryness. Dryness  in turn can generate irritation,\nin\u0000ammation, and Heat due to a lack of lubrication and moisture. In\nconditions of weakness and de\u0000ciency, loss of blood and \u0000uids will\nlead to internal Dryness. Another consequence of Dryness  due to\nde\u0000cient Blood  or Moisture  is the appearance of internal Wind\nexperienced as dizziness and disturbances of vision and hearing.\nThis may arise in conditions like anemia.\nCOLD\nThe nature of Cold is to slow things down by chilling them. Cold\ndepresses metabolism and retards circulation. Winter is dominated\nby Cold, and both correspond to the Water Phase.\nWhen Cold attacks the surface, the skin and muscles contract with\nshivering and goose bumps.  This is accompanied by fever if the\nbody\u2019s defensive Yang energy is mobilized to repel the invader. This\nprotective response may accompany any of the Adverse Climates  that\nfrequently appear in combination with each other.Cold can also arise internally from either a de\u0000ciency of metab olic\nheat (Yang) or the ingesti on of an exces s of food, liquid, or medicine\nthat is considered to be Cold. The concept of Cold includes that\nwhich has been refrigerated and is thermally cold as well as foods\nthat are categorized as having a Cold nature. Prolonged stress,\nillness, lack of proper nutrition, or repeated exposure to cold climate\nor substances can lead to a depletion of Yang. In this case, Cold\novercomes Heat and Yin overcomes Yang.\nRefrigerated or raw foods and chilled drinks are Cold. Ice cream\nand iced drinks are particularly damaging to the Yang energy.\nBecause of their ability to counteract in\u0000ammation and fever,\nmedic", "token_ids": [14647, 264, 198, 936, 36514, 8957, 315, 4455, 11, 719, 264, 12960, 297, 304, 10014, 30257, 627, 54, 5358, 198, 791, 7138, 315, 22862, 220, 374, 7351, 430, 38268, 323, 17503, 44696, 2915, 345, 36888, 2785, 323, 34973, 279, 3813, 323, 5216, 315, 2574, 13, 9393, 198, 30323, 374, 264, 892, 315, 11210, 323, 11295, 2349, 11, 433, 374, 6646, 279, 198, 17217, 315, 22862, 662, 11995, 420, 3280, 323, 10182, 8024, 311, 279, 198, 49492, 28673, 16853, 2173, 682, 279, 11323, 780, 8603, 430, 649, 2995, 1693, 12269, 277, 65527, 11, 22862, 220, 374, 198, 451, 16809, 279, 1455, 9043, 29580, 11, 439, 304, 1054, 276, 5986, 10160, 430, 46303, 2029, 578, 198, 69587, 315, 22862, 220, 19813, 539, 1193, 311, 279, 7351, 315, 3805, 11, 719, 311, 279, 198, 11600, 2265, 1245, 11, 2291, 65, 3785, 7138, 477, 32931, 4787, 26, 16472, 279, 198, 14107, 919, 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{"text": "ears, and scatter between the \nlayers fresh-grated cocoanut and sugar. Berries of any kind \nmay be used instead of larger fruit. Frost the top lightly with \ncocoanut and sugar. Eat with or without whipped cream. \n \nCRUSHED STRAWBERRIES. \nWhere strawberries are small or inferior in appearance \nthey may be crushed, sweetened and mixed with the beaten \nwhites of two or three eggs. Berries and eggs should first be \nthoroughly chilled on ice, then served as soon as mixed. \n \nSTRAWBERRIES AND ORANGES. \nCover a quart of ripe strawb erries with powdered sugar. \nPour over them half a teacupful of orange juice and serve at \nonce. This is very delicious. \n \nSTRAWBERRIES AND WHIPPED CREAM. \nSelect nice, ripe, sweet berries, wash thoroughly, then \ncap and put first a layer of berries, then powdered sugar, until \nthe dish is filled, and cover with whipped cream; beaten \ntogether with the whites of two eggs and a spoonful of \npowdered sugar. \n \nPEARS AND CREAM. \nTake ripe, mellow pears. Peel and slice them, and \nsprinkle lightly with powdered sugar. Just before serving add \na spoonful of whipped cream to each dish. \n \nPEACH AND APPLE MUXIT. \n(Mellow Apples, Ripe Peaches, Ground Nuts.) Slice very \nthinly mellow apples. Put in a salad bowl. Crush half as many \nvery ripe peaches which mix with whipped cream. Cover \napples with this and serve. A few ground nuts can be added \nwith marked improvement in nutritive value. \n FRUIT MEDLEY. \nCut a hole in the stem end of an orange large enough to \nadmit a spoon, and after the inside  is taken out fill the orange \nwith small bits of pineapple, ba nanas, oranges, apples, raisins, \nbut before serving, grape or fruit juice of any kind poured \nover it will improve it. Sugar may be added if desired. \n \nFRUIT DESSERT. \n Oranges,   Cocoanut, \nWhipped Cream. \nCut sweet oranges in small pieces, grate the cocoanut; \nput a layer of each until the dish is well filled, and cover with \nwhipped cream. \n \nAMBROSIA. \n Oranges,   Malaga Grapes, \n Bananas,   Cocoanut, \n Cocoanut,   Dates, \n Pineapple,   Nuts. \nSlice bananas and cut in small pieces the other fruits, \nremoving the seeds from grapes. Put a layer of each until the \ndish is filled. Then cover the top well with grated cocoanut, \nand a few nut meats. \n \nBANANAS AND CREAM. \nThere is nothing more nutritious and delicious than a \nvery ripe banana sliced with dates and nuts and served with \nthick cream. \n \nFIG BUTTER. \nSelect nice fresh figs and grind them. This makes a \ndelicious butter. Served with unfired wafers and cream cheese \nis very delicious. \n \nDATE AND NUT BUTTER. \nDates and nuts ground together make a very delicious \nbutter or paste. \n \nSNOW PUDDING. \n Jelly Powder,   6 Eggs, \nCream. \nPrepare one package of jelly powder. Then take thev \nwhites of six eggs stiffly beaten, and thoroughly beat into the \njelly when partly cool. Set on ice until ready to serve. Serve \nwith thick cream. \n GRAPE TRIFLE. \n Grapes,   Vanilla, \n Sugar,   Cream. \nPut through a sieve two pounds ripe grapes; add sugar to \ntaste. Put into a glass dish and cover with whipped cream \nflavored with vanilla. Serve very cold. \n \nALMOND CUSTARD. \n \u00bd box Jelly Powder,  4 tablespoons Sugar, \n 1 pint Rich Milk,   1 tablespoon Bitter Almond, \n 2 Eggs,  1 cup  Whipped Cream.  \nPrepare jelly powder. Then dissolve in one pint of warm, \nrich milk. Add two well-beaten eggs, one tablespoon of sugar \nand one tablespoon extract of bitter almond; to this add one \ncup of whipped cream, and beat lightly. Pour into a deep \nglass dish, and when set place a few blanched almonds or \npecans over the top and serve. \n \nFRUIT AND NUT  MEDLEY. \n Bananas,   Oranges, \n Pineapples,   Dates, \nPecans. \nSlice bananas, cut oranges and pineapple in small pieces. \nTake the stones out of dates and put a layer of each until the \ndish is filled, and a few nut meats on top. This makes a very \npretty and delicious dish. \n \nLEMON TRIFLE. \n Lemons,   Grape Juice, \n Sugar,   Cream, \nNutmeg. \nTwo lemons, juice of both and grated rind of one, a scant \ncup of sugar, I cup grape juice, I pint of cream, whipped stiff \nand sweetened, a little nutmeg. Strain the lemon before \nadding the grape juice and nutmeg. Whip gradually into the \nwhipped cream. Serve in glasses. Soon after it is made it \nshould be eaten. \n \nA SIMPLE DESSERT. \n Eggs,   Peaches, \n Sugar,   Dates, \nCream. \nBeat the whites of six eggs in to a very stiff froth, then \nadd gradually 6 tablespoonfuls powdered sugar, beating at \nleast 15 minutes. Then beat in one heaping tablespoonful of \nfresh peaches (mashed) and as ma ny seedless raisins or dates \ncut fine. Serve with thick cream. \n FRUIT AND NUT CUSTARD \n 1 pint Milk,   2 oz Sugar, \n 2 oz. Grape Juice,  Protoid nuts and Raisins, \nDessertspoonful Liquid Rennet. \nAdd grape juice, rennet and sugar to the milk, lukewarm. \nPut nuts and raisins in custard cups. Pour the milk and \ncombination over it. Allow to cool. Serve with whipped \ncream. \n \nAPPLE FROST. \n 1 Cup of Cream,   1 Lemon, \n 5 Eggs,   4 Apples (grated), \nJelly Powder. \nBeat cream stiff, sweeten to taste. The whites of eggs \nbeaten lightly, to which add the juice of lemon, whip slowly \ninto this the cream. Have prepared three table-spoonfuls of \njelly powder and when nearly cooled mix all together, beating \nthoroughly. \n \nAPPLE SNOW. \nPeel and grate six nice apples, not too tart, and add the \nwell-whipped whites of three eggs; sweeten to taste. Beat \nwell until it is thoroughly mixed. Flavor with vanilla and \nserve with sweet cream. Tahlman sweet apples preferred. \n \nAPPLES WITH OLIVE OIL. \nPeel a ripe apple, cut in ei ghths or sixteenths, place in a \nsauce dish and pour over it a few spoonfuls of olive oil. This, \neaten with nuts, makes a delicious breakfast. \n \nAPPLES. \nThe acid of apples is among the most healthful of \nsubstances taken into the human stomach. It rouses the action \nof the liver when torpid, and thus enables it to eliminate and \nthrow off the germs of bilious disorders and those of other \ndiseases arising from slow blood poison. They must also be \nclassed as among the most important and valuable of the \nvegetable growths, especially for that class who work with \nthe brain.  \n \nORANGES ICED. \nThese make a very ornamental dish, and can be used for \ndecorations. About eight fine sweet oranges should be peeled \nand quartered, and a soft ic ing made of two pounds of \npowdered sugar and the white of ten eggs. Each section \nshould be thoroughly dipped until  covered with icing, and \nthen strung on a thread and suspended in the oven or sunshine \nto dry. Care should be take n not to have enough heat to \nbrown them, and if not thoroughly covered they should be \nredipped. This is a very delicious and novel dish. \n RASPBERRIES ICED. \nBeat the white of one egg and stir in with it two table-\nspoonfuls of cold water. Immerse in this the raspberries one \nby one; drain and roll them in finely powdered and sifted \nsugar. Lay them on paper to dry,  and arrange them with other \nfruits in a dessert dish. Time to dry, six or eight hours. \n \nCURRANTS (No. 1.) \nMash a large cupful of ripe currants, squeeze through a \ncloth strainer, sweeten the expressed juice, and pour over a \ndish of whole currants. Serve very cold. \n \nCURRANTS (No. 2.) \nSelect large bunches of ripe currants, dip in frothed white \nof egg, roll in powdered suga r and serve on the stem. This \nmakes a beautiful table decoration. \n \nPINEAPPLE. \n(To Cut for Serving.) \nPare a pineapple so that the fruit shall be wasted as little \nas possible, and in order to do this notch it, in and out, and \ncarefully remove all the specks and eyes. Pick the fruit from \nthe core with a silver fork in  pieces as large as a bean or shred \nit on a slaw cutter. Place in a dish and set on ice until wanted. \n \nPINEAPPLE", "token_ids": [7596, 11, 323, 45577, 1990, 279, 720, 45298, 7878, 25313, 660, 83450, 38918, 323, 13465, 13, 9084, 4108, 315, 904, 3169, 720, 18864, 387, 1511, 4619, 315, 8294, 14098, 13, 42320, 279, 1948, 34504, 449, 720, 66, 13441, 38918, 323, 13465, 13, 45614, 449, 477, 2085, 64357, 12932, 13, 33006, 9150, 20088, 1507, 12428, 14757, 33, 2716, 5482, 13, 720, 9241, 76203, 527, 2678, 477, 38279, 304, 11341, 720, 20670, 1253, 387, 33745, 11, 10437, 6901, 323, 9709, 449, 279, 31394, 720, 1336, 3695, 315, 1403, 477, 2380, 19335, 13, 9084, 4108, 323, 19335, 1288, 1176, 387, 720, 339, 14776, 398, 85042, 389, 10054, 11, 1243, 10434, 439, 5246, 439, 9709, 13, 33006, 790, 22275, 33, 2716, 5482, 3651, 2794, 71894, 13, 720, 31996, 264, 41376, 315, 57796, 31107, 65, 2781, 4108, 449, 83583, 13465, 13, 720, 43278, 927, 1124, 4376, 264, 1028, 582, 455, 1285, 315, 19087, 23661, 323, 8854, 520, 720, 13486, 13, 1115, 374, 1633, 18406, 13, 33006, 790, 22275, 33, 2716, 5482, 3651, 8662, 36859, 1507, 356, 16294, 13, 720, 3461, 6555, 11, 57796, 11, 10437, 63494, 11, 11623, 27461, 11, 1243, 720, 11600, 323, 2231, 1176, 264, 6324, 315, 63494, 11, 1243, 83583, 13465, 11, 3156, 720, 1820, 12269, 374, 10409, 11, 323, 3504, 449, 64357, 12932, 26, 31394, 720, 998, 3522, 449, 279, 22632, 315, 1403, 19335, 323, 264, 46605, 1285, 315, 720, 22491, 1126, 291, 13465, 13, 33006, 1777, 17485, 3651, 356, 16294, 13, 720, 18293, 57796, 11, 296, 5412, 281, 7596, 13, 89694, 323, 16363, 1124, 11, 323, 720, 52773, 36244, 34504, 449, 83583, 13465, 13, 4702, 1603, 13788, 923, 720, 64, 46605, 1285, 315, 64357, 12932, 311, 1855, 12269, 13, 33006, 1777, 12137, 3651, 91436, 386, 13706, 964, 13, 720, 3269, 5412, 1883, 645, 11, 432, 3527, 5250, 14576, 11, 26486, 452, 6256, 6266, 57576, 1633, 720, 64771, 398, 296, 5412, 41776, 13, 10435, 304, 264, 33566, 19763, 13, 12317, 4376, 439, 1690, 720, 1225, 57796, 1069, 14576, 902, 6651, 449, 64357, 12932, 13, 18230, 720, 680, 645, 449, 420, 323, 8854, 13, 362, 2478, 5015, 31049, 649, 387, 3779, 720, 4291, 13160, 16048, 304, 69714, 535, 907, 13, 720, 17067, 22572, 52699, 54949, 13, 720, 38766, 264, 14512, 304, 279, 19646, 842, 315, 459, 19087, 3544, 3403, 311, 720, 329, 1800, 264, 46605, 11, 323, 1306, 279, 4871, 220, 374, 4529, 704, 5266, 279, 19087, 720, 4291, 2678, 9660, 315, 78182, 11, 13081, 20622, 300, 11, 85138, 11, 41776, 11, 6503, 1354, 11, 720, 8248, 1603, 13788, 11, 52252, 477, 14098, 23661, 315, 904, 3169, 44033, 720, 2017, 433, 690, 7417, 433, 13, 32019, 1253, 387, 3779, 422, 12974, 13, 33006, 10725, 22572, 3467, 7523, 13, 720, 2582, 5637, 11, 256, 84482, 38918, 11, 720, 1671, 6586, 30800, 13, 720, 38766, 10437, 85138, 304, 2678, 9863, 11, 86454, 279, 83450, 38918, 26, 720, 631, 264, 6324, 315, 1855, 3156, 279, 12269, 374, 1664, 10409, 11, 323, 3504, 449, 720, 1336, 6586, 12932, 13, 33006, 70300, 34539, 5987, 13, 720, 2582, 5637, 11, 256, 8560, 12748, 2895, 9521, 11, 720, 23565, 26997, 11, 256, 84482, 38918, 11, 720, 84482, 38918, 11, 256, 52724, 11, 720, 42609, 23182, 11, 256, 452, 6256, 13, 720, 34336, 68442, 323, 4018, 304, 2678, 9863, 279, 1023, 26390, 11, 720, 1864, 9308, 279, 19595, 505, 66008, 13, 10435, 264, 6324, 315, 1855, 3156, 279, 720, 73933, 374, 10409, 13, 5112, 3504, 279, 1948, 1664, 449, 97276, 83450, 38918, 11, 720, 438, 264, 2478, 10184, 63875, 13, 33006, 33, 1111, 1111, 1950, 3651, 356, 16294, 13, 720, 3947, 374, 4400, 810, 78216, 323, 18406, 1109, 264, 720, 1225, 57796, 44196, 48715, 449, 13003, 323, 31049, 323, 10434, 449, 720, 339, 875, 12932, 13, 33006, 6507, 11155, 4292, 13, 720, 3461, 6555, 7878, 4237, 82, 323, 40336, 1124, 13, 1115, 3727, 264, 720, 9783, 9824, 14432, 13, 328, 2841, 449, 9662, 2757, 289, 2642, 388, 323, 12932, 17604, 720, 285, 1633, 18406, 13, 33006, 7242, 3651, 452, 1406, 11155, 4292, 13, 720, 56338, 323, 31049, 5015, 3871, 1304, 264, 1633, 18406, 720, 65, 6339, 477, 25982, 13, 33006, 19503, 3387, 53188, 4195, 1753, 13, 720, 74239, 44756, 11, 256, 220, 21, 76892, 11, 720, 99881, 13, 720, 51690, 832, 6462, 315, 52441, 17138, 13, 5112, 1935, 279, 85, 720, 1336, 3695, 315, 4848, 19335, 31161, 398, 31394, 11, 323, 27461, 9567, 1139, 279, 720, 73, 12160, 994, 28135, 7155, 13, 2638, 389, 10054, 3156, 5644, 311, 8854, 13, 54032, 720, 4291, 12314, 12932, 13, 720, 65120, 1777, 5091, 2843, 877, 13, 720, 2895, 9521, 11, 256, 66682, 11, 720, 32019, 11, 256, 30800, 13, 720, 19648, 1555, 264, 75436, 1403, 16701, 57796, 66008, 26, 923, 13465, 311, 720, 83, 5642, 13, 10435, 1139, 264, 9168, 12269, 323, 3504, 449, 64357, 12932, 720, 1517, 76486, 449, 33165, 13, 54032, 1633, 9439, 13, 33006, 984, 22053, 35, 356, 8721, 7527, 13, 720, 220, 27154, 3830, 74239, 44756, 11, 220, 220, 19, 56588, 32019, 11, 720, 220, 16, 46746, 8269, 44925, 11, 256, 220, 16, 62611, 426, 3328, 1708, 12669, 11, 720, 220, 17, 76892, 11, 220, 220, 16, 10747, 220, 1254, 6586, 30800, 13, 2355, 51690, 52441, 17138, 13, 5112, 73739, 304, 832, 46746, 315, 8369, 11, 720, 14172, 14403, 13, 2758, 1403, 1664, 15502, 13827, 19335, 11, 832, 62611, 315, 13465, 720, 438, 832, 62611, 8819, 315, 26242, 63168, 26, 311, 420, 923, 832, 720, 37765, 315, 64357, 12932, 11, 323, 9567, 34504, 13, 27058, 1139, 264, 5655, 720, 59536, 12269, 11, 323, 994, 743, 2035, 264, 2478, 1529, 276, 2454, 88922, 477, 720, 1007, 598, 927, 279, 1948, 323, 8854, 13, 33006, 10725, 22572, 3651, 452, 1406, 220, 52699, 54949, 13, 720, 23565, 26997, 11, 256, 2582, 5637, 11, 720, 42609, 680, 645, 11, 256, 52724, 11, 720, 47, 762, 598, 13, 720, 34336, 68442, 11, 4018, 85138, 323, 78182, 304, 2678, 9863, 13, 720, 18293, 279, 27302, 704, 315, 13003, 323, 2231, 264, 6324, 315, 1855, 3156, 279, 720, 73933, 374, 10409, 11, 323, 264, 2478, 10184, 63875, 389, 1948, 13, 1115, 3727, 264, 1633, 720, 34055, 323, 18406, 12269, 13, 33006, 877, 22053, 5091, 2843, 877, 13, 720, 48506, 2439, 11, 256, 80629, 66851, 11, 720, 32019, 11, 256, 30800, 11, 720, 45, 41320, 797, 13, 720, 11874, 514, 24483, 11, 23661, 315, 2225, 323, 97276, 436, 485, 315, 832, 11, 264, 84955, 720, 37765, 315, 13465, 11, 358, 10747, 52252, 23661, 11, 358, 46746, 315, 12932, 11, 64357, 31161, 720, 438, 10437, 6901, 11, 264, 2697, 10184, 71376, 13, 4610, 467, 279, 30564, 1603, 720, 3071, 279, 52252, 23661, 323, 10184, 71376, 13, 95402, 27115, 1139, 279, 720, 1336, 6586, 12932, 13, 54032, 304, 29247, 13, 32862, 1306, 433, 374, 1903, 433, 720, 5562, 387, 35661, 13, 33006, 32, 92584, 3467, 7523, 13, 720, 76892, 11, 256, 5250, 14576, 11, 720, 32019, 11, 256, 52724, 11, 720, 99881, 13, 720, 44758, 279, 22632, 315, 4848, 19335, 304, 311, 264, 1633, 31161, 13091, 339, 11, 1243, 720, 723, 27115, 220, 21, 62611, 1285, 82, 83583, 13465, 11, 27242, 520, 720, 56371, 220, 868, 4520, 13, 5112, 9567, 304, 832, 568, 14550, 62611, 1285, 315, 720, 72408, 1069, 14576, 320, 76, 13883, 8, 323, 439, 7643, 19541, 10533, 1752, 6503, 1354, 477, 13003, 720, 10453, 7060, 13, 54032, 449, 12314, 12932, 13, 720, 17067, 22572, 3651, 452, 1406, 356, 8721, 7527, 720, 220, 16, 46746, 44925, 11, 256, 220, 17, 25616, 32019, 11, 720, 220, 17, 25616, 13, 80629, 66851, 11, 220, 11970, 590, 31049, 323, 432, 2852, 1354, 11, 720, 35, 434, 531, 2203, 9186, 1285, 42358, 432, 2734, 295, 13, 720, 2261, 52252, 23661, 11, 5790, 4816, 323, 13465, 311, 279, 14403, 11, 82380, 365, 2227, 13, 720, 19648, 31049, 323, 6503, 1354, 304, 16973, 569, 26446, 13, 27058, 279, 14403, 323, 720, 76128, 927, 433, 13, 27628, 311, 7155, 13, 54032, 449, 64357, 720, 47100, 13, 33006, 79099, 435, 1308, 790, 13, 720, 220, 16, 11098, 315, 30800, 11, 256, 220, 16, 52310, 11, 720, 220, 20, 76892, 11, 256, 220, 19, 1883, 645, 320, 911, 660, 705, 720, 41, 12160, 44756, 13, 720, 44758, 12932, 31161, 11, 10437, 268, 311, 12945, 13, 578, 22632, 315, 19335, 720, 1395, 13827, 34504, 11, 311, 902, 923, 279, 23661, 315, 30564, 11, 51176, 14297, 720, 18614, 420, 279, 12932, 13, 12522, 10235, 2380, 2007, 1355, 33076, 1285, 82, 315, 720, 73, 12160, 17138, 323, 994, 7154, 65410, 6651, 682, 3871, 11, 27242, 720, 339, 14776, 398, 13, 33006, 79099, 18407, 3387, 13, 720, 10407, 301, 323, 86454, 4848, 6555, 41776, 11, 539, 2288, 45915, 11, 323, 923, 279, 720, 9336, 56432, 6586, 22632, 315, 2380, 19335, 26, 10437, 268, 311, 12945, 13, 27894, 720, 9336, 3156, 433, 374, 27461, 9709, 13, 66099, 449, 33165, 323, 720, 13570, 449, 10437, 12932, 13, 350, 17137, 1543, 10437, 41776, 15236, 13, 33006, 79099, 50, 4874, 56370, 6674, 507, 1750, 13, 720, 10407, 301, 264, 57796, 24149, 11, 4018, 304, 30529, 37224, 17323, 477, 4848, 668, 306, 5104, 11, 2035, 304, 264, 720, 82, 76890, 12269, 323, 5019, 927, 433, 264, 2478, 46605, 1285, 82, 315, 33213, 5707, 13, 1115, 11, 720, 68, 13827, 449, 31049, 11, 3727, 264, 18406, 17954, 13, 33006, 79099, 50, 13, 720, 791, 13935, 315, 41776, 374, 4315, 279, 1455, 2890, 1285, 315, 720, 2008, 9623, 4529, 1139, 279, 3823, 23152, 13, 1102, 436, 20340, 279, 1957, 720, 1073, 279, 26587, 994, 5801, 10629, 11, 323, 8617, 20682, 433, 311, 22472, 323, 720, 7265, 1022, 279, 17684, 1026, 315, 20934, 1245, 24673, 323, 1884, 315, 1023, 720, 67, 1082, 2315, 40986, 505, 6435, 6680, 21109, 13, 2435, 2011, 1101, 387, 720, 97837, 439, 4315, 279, 1455, 3062, 323, 15525, 315, 279, 720, 83571, 481, 6650, 82, 11, 5423, 369, 430, 538, 889, 990, 449, 720, 1820, 8271, 13, 2355, 720, 878, 71894, 19845, 1507, 13, 720, 9673, 1304, 264, 1633, 40545, 44186, 12269, 11, 323, 649, 387, 1511, 369, 720, 33193, 811, 13, 10180, 8223, 7060, 10437, 85138, 1288, 387, 83612, 720, 438, 8502, 291, 11, 323, 264, 8579, 18385, 6892, 1903, 315, 1403, 16701, 315, 720, 22491, 1126, 291, 13465, 323, 279, 4251, 315, 5899, 19335, 13, 9062, 3857, 720, 5562, 387, 27461, 73307, 3156, 220, 9960, 449, 76106, 11, 323, 720, 3473, 610, 2234, 389, 264, 4617, 323, 22340, 304, 279, 24276, 477, 52495, 720, 998, 9235, 13, 10852, 1288, 387, 1935, 308, 539, 311, 617, 3403, 8798, 311, 720, 65561, 1124, 11, 323, 422, 539, 27461, 9960, 814, 1288, 387, 720, 1171, 6586, 13, 1115, 374, 264, 1633, 18406, 323, 11775, 12269, 13, 720, 432, 1950, 41737, 2716, 5482, 19845, 1507, 13, 720, 44758, 279, 4251, 315, 832, 19151, 323, 23935, 304, 449, 433, 1403, 2007, 7058, 2203, 9186, 1285, 82, 315, 9439, 3090, 13, 2417, 1195, 325, 304, 420, 279, 85146, 36989, 832, 720, 1729, 832, 26, 24659, 323, 6638, 1124, 304, 61802, 83583, 323, 81844, 291, 720, 82, 8734, 13, 45024, 1124, 389, 5684, 311, 9235, 11, 220, 323, 31993, 1124, 449, 1023, 720, 1658, 12059, 304, 264, 43849, 12269, 13, 4212, 311, 9235, 11, 4848, 477, 8223, 4207, 13, 33006, 39891, 49, 38225, 320, 2822, 13, 220, 16, 6266, 720, 44, 1003, 264, 3544, 10747, 1285, 315, 57796, 10004, 1821, 11, 37663, 1555, 264, 720, 89054, 610, 1780, 11, 10437, 268, 279, 13605, 23661, 11, 323, 5019, 927, 264, 720, 73933, 315, 4459, 10004, 1821, 13, 54032, 1633, 9439, 13, 33006, 39891, 49, 38225, 320, 2822, 13, 220, 17, 6266, 720, 3461, 3544, 15860, 288, 315, 57796, 10004, 1821, 11, 24522, 304, 13091, 79371, 4251, 720, 1073, 19151, 11, 6638, 304, 83583, 31705, 64, 436, 323, 8854, 389, 279, 19646, 13, 1115, 720, 80785, 264, 6366, 2007, 20841, 13, 33006, 47, 4069, 79099, 13, 720, 7, 1271, 20223, 369, 72743, 6266, 720, 47, 548, 264, 78182, 779, 430, 279, 14098, 4985, 387, 39928, 439, 2697, 720, 300, 3284, 11, 323, 304, 2015, 311, 656, 420, 51554, 433, 11, 304, 323, 704, 11, 323, 720, 10727, 3725, 4148, 682, 279, 2395, 14895, 323, 6548, 13, 20305, 279, 14098, 505, 720, 1820, 6332, 449, 264, 15310, 23243, 304, 220, 9863, 439, 3544, 439, 264, 21059, 477, 98862, 720, 275, 389, 264, 1776, 675, 62705, 13, 11004, 304, 264, 12269, 323, 743, 389, 10054, 3156, 4934, 13, 33006, 47, 4069, 79099], "source": "0xBreath/holistic-books"}
{"text": " municipal water then it is best to either distil it or use reverse\nosmosis, and afterwards add again good minerals such as sea mineral concentrate or colloidal minerals. Another good option is\nusing rain water with added mineral s. Buying commercial water in plastic bottles is not really good; but if you do, then get distilled\nwater and re-mineralise it. After adding minerals, energise the water by exposure to the sun, crystals, magnets, pyramids, Brown\u2019 s\ngas or similar devices. Also fresh fruit or vegetable juices may be added to the lemon drink. Minerals keep bioenergy in the water. For\nrecolouring hair frequently apply the vitamin C solution without lemon juice to the hair and scalp. If the hair has been white for a long\ntime the enzymes in the hair bulbs may have died and it may no longer  work. Also frequently rub your skin with a partly neutralised\nsolution of oxidised vitamin C and MSM and possibly some fresh juices.\nFurther important additions are taurine, zinc, P5P and vitamin B3. These  are generally de\ufb01cient with a defective oxygen metabolism\nbut may also be added to a meal instead. P5P is the activated form of vitamin B6 and needed for building and using proteins,\nincluding enzymes. You may also add borax or take it separately for Candida control, see Pyroluria and Candida  for further\ninformation.\nTaurine is a sulphur amino acid produced in the body by oxidising cysteine. It is needed for many important processes, such as water\ndistribution, bile production, liver detoxi\ufb01cation, muscle action \u2013 a healthy heart has the highest amount of taurine of any muscle or\norgan! ( https://spingola.com/T aurine.html ).\nAlcohol is especially dangerous for individuals with oxygen de\ufb01ciency. In the liver alcohol is oxidised to acetaldehyde which then\ncauses most of the alcohol intoxication problems, strongly affecting the brain. Taurine activates the enzyme Aldehyde Dehydrogenase\nwhich then oxidises acetaldehyde to bene\ufb01cial vinegar.\nWith heart failure, gram amounts of taurine have been shown to signi\ufb01cantly improve exercise ability (4) while all kinds of\narrhythmias, including atrial \ufb01brillation, could be normalised with 10 to 20 g of taurine (5). This really shows that most heart disease is\ncaused by defective oxidation. With a good oxidative metabolism we produce enough taurine by oxidising methionine to cysteine, and\ncysteine to taurine, so that no added taurine is needed to keep the heart healthy. All this shows that heart disease, just like cancer\nand other diseases, can be avoided or overcome with suf\ufb01cient biologically available oxygen.\nOutlook\nRegenerating the oxygen metabolism is a main step in healing our body, but on its own it is not enough to achieve and maintain good\nhealth. Other important additional steps are a healthy fresh food diet, control of Candida, Pyroluria and Leaky Gut Syndrome,\ndetoxifying as with periodic raw-food fasting, getting plenty of bioenergy  (life force energy), suf\ufb01cient physica l activity, and using your\nimagination and expectations  to tell your body what to manifest.\nIMPORT ANT: Use these Biological Oxygen Therapies together with the further details provided in Read This First. Always use the\ncurrent versions of these articles.\n*\u00a0\u00a0*\u00a0\u00a0*\u00a0 *\u00a0 * \u00a0*\u00a0 *\u00a0 *\u00a0 * \u00a0*\u00a0 * \u00a0*\u00a0 *\u00a0\u00a0*\nREFERENCES\n(1) C S Johnston et al: V itamin C elevates red blood cell glutathione in healthy adults. Am J Clin Nutr. 1993 Jul;58(1):103-5.\nhttps://pubmed.ncbi.nlm.nih.gov/8317379/\n(2) Lenton KJ, et al: V itamin C augments lymphocyte glutathione in subjects with ascorbate de\ufb01ciency. Am J Clin Nutr. Jan 2003,\n77(1):189-95. \u00a0 https://pubmed.ncbi.nlm.nih.gov/12499341/\n(3) Joan McIntyre Caron et al: Methyl Sulfone Induces Loss of Metastatic Properties and Re-emergence of Normal Phenotypes in a\nMetastatic Cloudman S-91 (M3) Murine Melanoma Cell Line. PLOS ONE, 2010 August,\nwww.plosone.org/article/info:doi/10.1371/journal.pone.001 1788 \u00a0\n(4) G. Eby et al: Elimination of cardiac arrhythmias using oral taurine with l-arginine with case histories: hypothesis for nitric oxide\nstabilization of the sinus node. Med Hypotheses, 67 (2006), pp. 1200-1204.\nhttps://www.sciencedirect.com/science/article/abs/pii/S0306987706003288  \u00a0\u00a0\n(5) et al: Ef fect of taurine supplementation on exercise capacity of patients with heart failure. J Cardiol 57/3, 201 1 pp. 333-337.\nhttps://www.sciencedirect.com/science/article/pii/S091450871 1000104\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 8:16 AM Health-Science-Spirit - Healing with Oxygen\nhttps://health-science-spirit.com/Healing_the_Body/Healing-with-Oxygen.html 5/5<|eot_id|><|begin_of_text|>EXERCISES\nby W alter Last\nAdequate physical activity is one of the main requirements for achieving and maintaining good health. Deep breathing while\nexercising is essential: lack of oxyg en - becoming breathless - is harmful. 'Aerobic' exercises are those that can be maintained for\nlong periods, because the heart and lungs can supply enough oxygen to the muscles; if insuf\ufb01cient oxygen reaches the muscles, the\nexercise becomes anaerobic, and can cause a build-up of lactic acid in the tissues - sometimes noticeable as sore muscles.\nTherefore, breathe more vigorously than required for the activity at hand, and increase the intensity of your exercises only gradually.\nThe arm muscles as well as the leg muscles should be used regularly. Cycling, walking and jogging should be supplemented by\npush-ups, digging, and so on. When jogging, touch down with the ball of the foot \ufb01rst to prevent damage to the joints. In this way you\ndo not need expensive running shoes.\nEveryday Physical Exercises\nDepending on your body needs and inclinations, many exercises may be performed. The more important ones are stretching,\nhanging from the hands or feet, using a rebounder, circling the pelvis, head and shoulder stand, isometric exercises, scalp and face\nexercises (pulling faces, tensing and relaxing scalp muscles), shaking to loosen the body, and slow graceful and rhythmic movements\nwith and without music. Yoga exercises are excellent for stretching and massaging the internal organs.\nDo these frequently during the day. In addition, a time of the day or the week may be selected for a more thorough work-out. With\nadvancing age stretching becomes increasingly more important. A recommended way of doing it is to lie on a large bed or carpeted\n\ufb02oor and move your limbs and spine in various positions to the limits of their range and then stretch just a bit further. Try to let the\nbody move on its own as it feels good without much mental direction.\nRejuvenation Exercises\nThe following exercises were made famous through the booklet 'The Eye of Revelation' by P. Kelder. They are effective for\nstrengthening glandular activities, and are known to rejuvenate the body to a worthwhile extent - if practised faithfully every day. Deep\nbreathing during and between exercises is important. Inhale and exhale during the slow movements between the two end-positions\nas shown in Fig. 1. Hold the breath in each end-position and tense all muscles with maximum effort. In one position press the chin to\nthe chest and pull the abdomen inwards and up; in the other position drop the head back as far as possible.\nThe stomach is pulled in, with the breath exhaled, in the lying position (FIG. 1a), in the forward bending position (FIG. 1b), while\nsitting (FIG. 1c) and with the pelvis raised (FIG. 1d). Start with a few exercises daily and gradually increase to 20 of each. Do not\nstrain yourself.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 8:13 AM Health-Science-Spirit - Exercises\nhttps://health-science-spirit.com/Healing_the_Body/Exercises.html 1/5A \ufb01fth rejuvenation exercise is spinning or whirling 20 times with horizontally outstretched arms. In the northern hemisphere the\ninstructions are to spin clockwise. I have the impression that in the southern hemisphere anticlockwise spinning is preferable (the top\nchakra appears to spin in opposite directions in both hemispheres). 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{"text": " unacceptable \nand thus found \u201cthe peace that passeth all understa nding.\u201d \n \nAcceptance of the unacceptable is the greatest sour ce of grace in this world. \n \n*** \n \nThere are situations where all answers and explanat ions fail. Life does not make \nsense anymore. Or someone in distress comes to you for help, and you don't know \nwhat to do or say. \n \nWhen you fully accept that you don't know, you give  up struggling to find answers \nwith the limited thinking mind, and that is when a greater intelligence can operate \nthrough you. And even thought can then benefit from  that, since the greater \nintelligence can flow into it and inspire it. \n \nSometimes surrender means giving up trying to under stand and becoming \ncomfortable with not knowing. \n \n*** \n \nDo you know of someone whose main function in life seems to be to make \nthemselves and others miserable, to spread unhappin ess? Forgive them, for they too \nare part of the awakening of humanity. The role the y play represents an \nintensification of the nightmare of egoic conscious ness, the state of non-surrender. \nThere is nothing personal in all this. It is not wh o they are. \n \n*** \n \nSurrender, one could say, is the inner transition f rom resistance to acceptance, from \n\u201cno\u201d to \u201cyes.\u201d When you surrender, your sense of se lf shifts from being identified \nwith a reaction or mental judgment to being the spa ce around the reaction or \njudgment. It is a shift from identification with fo rm\u2013the thought or the emotion\u2013to \nbeing and recognizing yourself as that which has no  form\u2013spacious awareness. \n \n***  \nWhatever you accept completely will take you to pea ce, including the acceptance \nthat you cannot accept, that you are in resistance.  \n \n*** \n \nLeave Life alone. Let it be. \n \n \n \nChapter 7 \nNature \n \nWe depend on nature not only for our physical survi val. We also need nature to \nshow us the way home, the way out of the prison of our own minds. We got lost in \ndoing, thinking, remembering, anticipating\u2013lost in a maze of complexity and a \nworld of problems. \n \nWe have forgotten what rocks, plants, and animals s till know. We have forgotten \nhow to be\u2013to be still, to be ourselves, to be where  life is: Here and Now. \n \n*** \n \nWhenever you bring your attention to anything natur al, anything that has come into \nexistence without human intervention, you step out of the prison of conceptualized \nthinking and, to some extent, participate in the st ate of connectedness with Being in \nwhich everything natural still exists. \n \nTo bring your attention to a stone, a tree, or an a nimal does not mean to think about \nit, but simply to perceive it, to hold it in your a wareness. \n \nSomething of its essence then transmits itself to y ou. You can sense how still it is, \nand in doing so the same stillness arises within yo u. You sense how deeply it rests \nin Being\u2013completely at one with what it is and wher e it is. In realizing this, you too \ncome to a place of rest deep within yourself. \n \n*** \n \nWhen walking or resting in nature, honor that realm  by being there fully. Be still. \nLook. Listen. See how every animal and every plant is completely itself. Unlike humans, they have not split themselves in two. They  do not live through mental \nimages of themselves, so they do not need to be con cerned with trying to protect \nand enhance those images. The deer is itself. The d affodil is itself. \n \nAll things in nature are not only one with themselv es but also one with the totality. \nThey haven't removed themselves from the fabric of the whole by claiming a \nseparate existence: \u201cme\u201d and the rest of the univer se. \n \nThe contemplation of nature can free you of that \u201cm e,\u201d the great troublemaker. \n \n*** \n \nBring awareness to the many subtle sounds of nature \u2013the rustling of leaves in the \nwind, raindrops falling, the humming of an insect, the first birdsong at dawn. Give \nyourself completely to the act of listening. Beyond  the sounds there is something \ngreater: a sacredness that cannot be understood thr ough thought. \n \n*** \n \nYou didn't create your body, nor are you able to co ntrol the body's functions. An \nintelligence greater than the human mind is at work. It is the same intelligence that \nsustains all of nature. You cannot get any closer t o that intelligence than by being \naware of your own inner energy field\u2013by feeling the  aliveness, the animating \npresence within the body. \n \n*** \n \nThe playfulness and joy of a dog, its unconditional  love and readiness to celebrate \nlife at any moment often contrast sharply with the inner state of the dog's owner\u2013\ndepressed, anxious, burdened by problems, lost in t hought, not present in the only \nplace and only time there is: Here and Now. One won ders: living with this person, \nhow does the dog manage to remain so sane, so joyou s? \n \n*** \n \nWhen you perceive nature only through the mind, thr ough thinking, you cannot \nsense its aliveness, its beingness. You see the for m only and are unaware of the life \nwithin the form\u2013the sacred mystery. Thought reduces  nature to a commodity to be \nused in the pursuit of profit or knowledge or some other utilitarian purpose. The \nancient forest becomes timber, the bird a research project, the mountain something \nto be mined or conquered.  \nWhen you perceive nature, let there be spaces of no  thought, no mind. When you \napproach nature in this way, it will respond to you  and participate in the evolution \nof human and planetary consciousness. \n \n*** \n \nNotice how present a flower is, how surrendered to life. \n \n*** \n \nThe plant that you have in your home\u2013have you ever truly looked at it? Have you \nallowed that familiar yet mysterious being we call plant to teach you its secrets? \nHave you noticed how deeply peaceful it is? How it is surrounded by a field of \nstillness? The moment you become aware of a plant's  emanation of stillness and \npeace, that plant becomes your teacher. \n \n*** \n \nWatch an animal, a flower, a tree, and see how it r ests in Being. It is itself. It has \nenormous dignity, innocence, and holiness. However,  for you to see that, you need \nto go beyond the mental habit of naming and labelin g. The moment you look \nbeyond mental labels, you feel that ineffable dimen sion of nature that cannot be \nunderstood by thought or perceived through the sens es. It is a harmony, a \nsacredness that permeates not only the whole of nat ure but is also within you. \n \n*** \n \nThe air that you breathe is nature, as is the breat hing process itself. \n \nBring your attention to your breathing and realize that you are not doing it. It is the \nbreath of nature. If you had to remember to breathe, you would soon die, and if you \ntried to stop breathing, nature would prevail. \n \nYou reconnect with nature in the most intimate and powerful way by becoming \naware of your breathing and learning to hold your a ttention there. This is a healing \nand deeply empowering thing to do. It brings about a shift in consciousness from \nthe conceptual world of thought to the inner realm of unconditioned consciousness. \n \n*** \n You need nature as your teacher to help you re-conn ect with Being. But not only do \nyou need nature, it also needs you. \n \nYou are not separate from nature. We are all part o f the One Life that manifests \nitself in countless forms throughout the universe, forms that are all completely \ninterconnected. When you recognize the sacredness, the beauty, the incredible \nstillness and dignity in which a flower or a tree e xists, you add something to the \nflower or the tree. Through your recognition, your awareness, nature too comes to \nknow itself. It comes to know its own beauty and sa credness through you! \n \n*** \n \nA great silent space holds all of nature in its emb race. It also holds you. \n \n*** \n \nOnly when you are still inside do you have access t o the realm of stillness that \nrocks, plants, and animals inhabit. Only when your noisy mind subsides can you \nconnect with nature at a deep level and go beyond t he sense of separation created \nby excessive thinking. \n \nThinking is a stage in the evolution of life. Natur e exists in innocent stillness that is \nprior to the arising of thought. The tree, the flow er, the bird, the rock are unaware \nof their own beauty and sacredness. When human bein gs become still, they go \nbeyond thought. There is an added dimension of know ing, of awareness, in the \nstillness that is beyond thought. \n \nNature can bring you to stillness. That is its gift  to you. When you perceive and \njoin with nature in the field of stillness, that fi eld becomes permeated with your \nawareness. That is your gift to nature. \n \nThrough you nature becomes aware of itself. Nature has been waiting for you, as it \nwere, for millions of years. \n \n \n \nChapter 8 \nRelationships \n \nHow quick we are to form an opinion of a person, to  come to a conclusion about them. 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{"text": " in fact everything\nthat the ego uses to define you is disappearing as fast as you can assess it.\nYour possession s, achievement s, reputations, trophies, bank accounts\u2014\neven your family members, including your children\u2014are all aspects of a\nworld that is changing, dissolving to nothingness \u2026 all unreal.\nHere is how a brilliant scribe described this phenomenon poetically:\nThis quiet Dust was Gentlemen and Ladies  \nAnd Lads and Girls;  \nWas laughter and ability and sighing,  \nAnd fr ocks and curls.  \nThis passive place a summer \u2019s nimble mansion,  \nWher e Bloom and Bees  \nFulfilled their Oriental Cir cuit, \nThen ceased like these.\nIn this poem, Emily Dickinson reminds you with her dazzling honesty\nthat all ceases and turns to dust\u2014everything you may have believed was the\nreal you, includ ing the body and all of its accomplishments, and even its\nlaughing and sighing. But the real I that is you can smile at all of those\nlower -self, ego-identified proceedings. Your higher self exists beyond that\nlower, false self. It is in fact higher than all of your earthbound identities.You have a self that can look down from a more exalted position upon\nthat lower, ego-dominated self. So begin to know yourself as something far\ngreater than the ever-changing, ever-dying aspects that have dominated\nyour picture of who you are. Who am I? is then answered with, I am an\ninfinite being who originated not from my parents, but from a Source that is\nitself birthless, deathless, and changeless.\nYour Connection to Source\nWe have all been created from the same Source, and it is my conclusion\nthat we must be like what we came from. It matters not what we call this\nSource. The Tao that can be named, is not the eternal Tao is the message in\nthe opening lines of the Tao Te Ching. Call it Tao, call it God, call it\nJehovah, call it Divine mind\u2014it matters not. You are merely interested in\nrecognizing that you originated from the Source of all life in a form you\nknow as your constantly changing physical body, which obviou sly contains\nthe creative ener gy that you came from.\nRead these words, recorded during a 1967 lecture given by an initiatic\nscience master, Omraam Mikha\u00ebl A\u00efvanhov:\nThe creator has planted within every creature a fragment of himself, a spark, a spirit of the\nsame natur e as himself and, thanks to this spirit, every creature can become a creator. And\nthis means that, instead of always waiting for their needs to be satisfied by some external\nsource, human beings  can work inwardly by means of their thought, their will, and their spirit\nto obtain the nourishing healing elements they need. This is why the teaching I bring you is of\nthe spirit, of the creator and not of matter \u2026\nI love this quote because it speaks to a part of you that has been largely\nignored throughout all of your educational pursuits and accomplishments.\nThe key words here are \u201ca fragment of himself, a spark\u201d that lies within\nyou, but has largely been left unexamined. This is a great image for you to\nbegin to understand the greatness of your higher self. There is a spark of\nGod within you that is the invisibleness I\u2019ve been alluding to. It is that\nwhich you cannot grasp with the senses\u2014it beats your heart, grows your\nhair, and keeps your lungs breathing in and breathing out. You\u2019ve become\naccustomed to taking it for granted while putting the major focus of your\nlife on the physical (unreal) you.My objective in this chapter and the next is to inspire you to recognize\nthat a spark\u2014a tiny fragment of the creative source of the universe\u2014is\nlocated within you, and to help you increase the power of that spark so it\nbecomes the primary force in your everyday life. Review the first chapter\nand affirm your willingness to change your concept of yourself  to help you\nrecognize and increase that spark. Then dedicate yourself to exploring this\nhigher self I\u2019m writing about.\nYour higher self is that spark, but a spark is an infinitesimal portion of\nyour physical being. If you weigh 150 pounds, that spark weighs maybe\n1/100th of an ounce. This is only a symbolic image (because the \u201cspark\u201d is\nunchanging), but I\u2019m encouragi ng you to conceptualize that spark of God\ninside of you. Imagine it growi ng to double its size, then a tenfold spark,\nthen maybe a shred, then a segment, then a chunk, then a lump, then a piece\nor a section \u2026 and just perceive that spark of God as the real you becoming\nvisible through your loving and inviting attentiveness, until you feel the\nsacred presence of your higher self as the guiding light of your life.\nUltimately, as I\u2019ll discuss later, it will overtake the you that\u2019s been\ndominated by ego and your sensory apparatus. That former speck of a spark\nwill be the foundation of your life. You might conceptualize this former\nspark as a sacred light inside of your head that is the same size as your\nbrain. Now you have a big piece of God to assist you in attaining a status\nwherein the fulfillment of your wishes becomes a no-brainer, or perhaps\nyou\u2019d call it a new-brainer. This new brain is comprised exclusively of\ninfinite God ener gy.\nYour Higher Self at W ork Every Day\nI want you to seriously contemplate another observation made by the\ninitiatic spiritual master Omraam  Mikha\u00ebl A\u00efvanhov, in a lecture given in\nJanuary 1971: \u201cOur higher self is perfect, omniscient and almighty, a\nfragment of God Himself, a pure, transparent, luminous quintessence.\u201d\nThis will very likely be a challenge for you as you consider a new concept\nof yourself by accepting some truths that you have been raised to believe\nare falsehoods. Yet I ask you to study this ancient spiritual teaching, which\nis designed to familiarize you with a radical idea about the powers you\npossess just by the fact that you are a living, breathing human being. If youare committed to accessing your higher consciousness, then you must be\nwilling to do what is required in order to integrate what this great initiatic\nteacher is of fering.\nIn order to accomplish becoming an almighty being, your higher self\n(God) must be enlar ged from a spark to a more meaningful portion of your\nessence. Since you are a piece of God and therefore have that within you,\nyou needn\u2019 t doubt your own divinity. As Jesus reminds you, \u201cIs it not\nwritten in your law, \u2018I said, \u201cYou are gods\u201d\u2019?\u201d (John 10:34). As a growing\nspark of God, you must be willing to say, \u201cThat portion of myself that has\nnot edged God out (ego) must be perfect; it is all-knowing and it is\nalmighty. There is nothing that this higher self that I am cannot\naccomplish.\u201d\nOnce again, let\u2019s look at someth ing Jesus told us: \u201cWith God all things are\npossible\u201d (Matth ew 19:26). All thing s are possible  leaves nothing out. As\nmy teachers in the initiatic sciences frequently reminded me, this higher self\n\u2014that portion of God that is us\u2014only begins to notice us and give us the\nattention we crave when we enlarge it from a tiny spark and invite the\nenergy into our life.\nYour awareness that God isn\u2019t something external to you but rather a\nportion  of yourself is truly a giant step in your spiritual evolution. You can\ntell yourself with genuine knowing, I am perfect.  (All forms of I am have\ntremendous significance, as you will learn when you delve into the next\nchapter on your highest  self.) In this chapter you are discovering your\nhigher  self. God no longer resides outside of you, and no longer plays\nfavorites. In short, you\u2019ve revised humankind\u2019 s image of a god created in its\nown egoistic idea of itself.\nA god who knows how to heal yet withholds healing from some and\noffers it to others who are presu med to have paid some kind of dues? A god\nwho is angry? A god who gives humans the pleasure of sexuality but\npromises to burn in hell those who don\u2019t follow rules devised by other\nhumans? A god who gives us eyes and remains invisible, but threatens\ndamnation for those who don\u2019t believe in him? A god who demands to be\npaid for services, with fancy temples and gold-lined costum es for his\nhighest representatives? This is a god of the ego.\nYour higher self is a piece of an all-loving, all-embracing creative Source.\nAll you need do is accept that this is not something external to yourself. Itresides within you (the kingdom  of heaven is within)\u2014in fact, it is you\u2014\nand all you need do is begin to align yourself with this Divine essence,\nbegin to act like it acts and think like it thinks, and you will begin the\nprocess of manifesting just as it does. This is the true essence of living a life\nin which your wishes are fulfilled. Give your Divine nature a chance. (The\nsecond part of this book provides a step-by-step plan for allowing your\nhigher self to take over the process of fulfilling your desires.)\nIn these opening chapters, I hope to jar you into an awareness of how\npowerful a being you really are when you get past so much", "token_ids": [304, 2144, 4395, 198, 9210, 279, 37374, 5829, 311, 7124, 499, 374, 67503, 439, 5043, 439, 499, 649, 8720, 433, 627, 7927, 19243, 274, 11, 26501, 274, 11, 43839, 811, 11, 54544, 11, 6201, 9815, 2345, 198, 17206, 701, 3070, 3697, 11, 2737, 701, 2911, 83872, 682, 13878, 315, 264, 198, 14957, 430, 374, 10223, 11, 14091, 20222, 311, 4400, 2136, 4696, 682, 50204, 627, 8586, 374, 1268, 264, 20333, 274, 3191, 7633, 420, 25885, 3273, 37774, 512, 2028, 11594, 33093, 574, 36823, 42407, 323, 49113, 2355, 3112, 445, 7819, 323, 20666, 26, 2355, 27125, 43214, 323, 5845, 323, 31238, 287, 11, 2355, 3112, 1448, 297, 14895, 323, 90049, 13, 2355, 2028, 28979, 2035, 264, 7474, 18217, 82, 46792, 901, 52528, 11, 2355, 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1176, 12735, 198, 438, 33449, 701, 39375, 311, 2349, 701, 7434, 315, 6261, 220, 311, 1520, 499, 198, 34551, 553, 323, 5376, 430, 15541, 13, 5112, 74704, 6261, 311, 24919, 420, 198, 90447, 659, 358, 4344, 4477, 922, 627, 7927, 5190, 659, 374, 430, 15541, 11, 719, 264, 15541, 374, 459, 82226, 30572, 13651, 315, 198, 22479, 7106, 1694, 13, 1442, 499, 17988, 220, 3965, 16701, 11, 430, 15541, 50542, 7344, 198, 16, 14, 1041, 339, 315, 459, 54808, 13, 1115, 374, 1193, 264, 36396, 2217, 320, 28753, 279, 1054, 54882, 863, 374, 198, 3265, 8764, 705, 719, 358, 4344, 8037, 37135, 7933, 499, 311, 44901, 553, 430, 15541, 315, 4359, 198, 42450, 315, 499, 13, 38891, 433, 3139, 72, 7933, 311, 2033, 1202, 1404, 11, 1243, 264, 5899, 20557, 15541, 345, 3473, 7344, 264, 98862, 11, 1243, 264, 10449, 11, 1243, 264, 12143, 11, 1243, 264, 49629, 11, 1243, 264, 6710, 198, 269, 264, 3857, 4696, 323, 1120, 45493, 430, 15541, 315, 4359, 439, 279, 1972, 499, 10671, 198, 12887, 1555, 701, 21955, 323, 42292, 52309, 13071, 11, 3156, 499, 2733, 279, 198, 82, 582, 1171, 9546, 315, 701, 5190, 659, 439, 279, 51346, 3177, 315, 701, 2324, 627, 67343, 1174, 439, 358, 4805, 4358, 3010, 11, 433, 690, 927, 23609, 279, 499, 430, 753, 1027, 198, 5717, 15846, 555, 37374, 323, 701, 49069, 41705, 13, 3011, 4846, 2395, 377, 315, 264, 15541, 198, 14724, 387, 279, 16665, 315, 701, 2324, 13, 1472, 2643, 44901, 553, 420, 4846, 198, 54882, 439, 264, 32442, 3177, 4871, 315, 701, 2010, 430, 374, 279, 1890, 1404, 439, 701, 198, 54160, 13, 4800, 499, 617, 264, 2466, 6710, 315, 4359, 311, 7945, 499, 304, 1651, 2101, 264, 2704, 198, 2940, 258, 279, 57383, 315, 701, 25223, 9221, 264, 912, 31217, 1780, 1174, 477, 8530, 198, 9514, 7070, 1650, 433, 264, 502, 31217, 1780, 662, 1115, 502, 8271, 374, 40056, 24121, 315, 198, 258, 26806, 4359, 38556, 29720, 627, 7927, 35321, 10323, 520, 468, 477, 74, 7357, 6187, 198, 40, 1390, 499, 311, 14243, 80907, 2500, 22695, 1903, 555, 279, 198, 2381, 72, 780, 18330, 7491, 19116, 969, 309, 220, 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{"text": "03/28/04\n(14) Karthaus, M. Treatment of fungal infections led to leukemia remissions. Sept. 28, 1999\n(15) White, M.W. Medical Hypotheses. 1996;47,35-38\n(16) Etzel, R.A. Mycotoxins. Jan 23, 2002. 387(4). Journal of the American Medical Association\n(17) Simoncini, T.: Is the Cause of Cancer a Common Fungus? Nexus Magazine V o. 14/5, 12007, also www.cancerfungus.com\n(18) The of\ufb01cial English-language website of Dr Hamer is at www.newmedicine.ca. See also The New Medicine of Dr Hamer (Nexus Magazine 10/05 and\nwww.health-science-spirit.com/hamer.html)\n(19) Price, W eston A., Nutrition and Physical Degeneration, Price\u2013Pottenger Nutrition Foundation, \ufb01rst published 1939,\nhttp://www.ppnf.org/catalog/product_info.php?products_id=226\n(20) Meinig, G.E: Root Canal Cover-Up. Bion Publ. 1993 www.ppnf.org/catalog/ppnf/Articles/Rootcanal.htm\n(21) Price, Joseph M: Coronaries/Cholesterol/Chlorine. Jove Books, New York, 1981\n(22) ibid.\n(23) Comments by Prof. Deborah Cory-Slechta, Ph.D. reported at http://www.mindfully.org/Pesticide/Paraquat-Maneb-Parkinsons.htm\n(24) Bernard Windham: www.\ufb02cv.com/dams.html and www.\ufb02cv.com/indexa.html\n(25) W alter S.D., Marrett L.D., Shannon H.S., From L. and Hertzman C.: The Association of Cutaneous Malignant Melanoma and Fluorescent Light Exposure. Am J\nEpidemiol 1992; 135:749\u201362; http://aje.oxfordjournals.org/cgi/content/abstract/135/7/749\n(26) http://www.greenhouse.gov.au/energy/c\ufb02s/index.html10/30/24, 7:22 AM Health-Science-Spirit - Are Most Diseases Caused by the Medical System?\nhttps://health-science-spirit.com/Healing_the_Body/Are-most-diseases-caused-by-Medical-System.html 6/7(27) Press Release: Study shines more light on bene\ufb01t of vitamin D in \ufb01ghting cancer: http://www.eurekalert.org/pub_releases/2007-08/uoc--ssm082107.php\n(28) Dr Mercola: Lack of Sunshine Causes One Million Deaths a Year. http://articles.mercola.com/sites/articles/archive/2007/08/24/lack-of-sunshine-causes-600-\n000-cancers-a-year.aspx\n(29) Garland C.F., Grant W.B. et al: What is the Dose-Response Relationship between V itamin D and Cancer Risk? Nutrition Reviews, V olume 65, Supplement 1,\nAugust 2007, pp. 91-95(5)\n(30) Centers for Disease Control and Prevention, \"Overweight and Obesity\", http://www.cdc.gov/nccdphp/dnpa/obesity/index.htm\n(31) Centers for Disease Control and Prevention, \"Number (in Millions) of Persons with Diagnosed Diabetes, United States, 1980\u20132005\",\nhttp://www.cdc.gov/diabetes/statistics/prev/national/\ufb01gpersons.htm\n(32) Yale Medical Group, \"T ype 2 Diabetes Tough on Teens\", August 2007, http://www.yalemedicalgroup.org/news/diabetes_807.html\n(33) Thompson, Dennis, \"'Double Diabetes' a New Threat\", 3 December 2006, http://www.livescience.com/healthday/534999.html\n(34) http://www.whale.to/a/graphs.html and http://www.healthsentinel.com/graphs.php\n(35) Generation Rescue Press Release 25 September 2007, http://www.generationrescue.org/survey_pr.html\n(36) Archie Kalokerinos: Every Second Child. Thomas Nelson (Australia) Melbourne1974 and Keats Publishing New Canaan CT  1981\n(37) W alter Last: Persecution of Natural Cancer Therapists. www.health-science-spirit.com/cancerpersecution.html\n(38) W alter Last: How Scienti\ufb01c are Orthodox Cancer Treatments? NEXUS 2004; 1 1(4); also at www.health-science spirit.com/cancerscience.html\n(39) For details see Alliance for Natural Health http://www.alliance-natural-health.org/\n(40) http://bmj.bmjjournals.com/cgi/eletters/331/7531/1487#124851\n(41) Science Blog 2007-09-10: How vitamin C stops the big 'C' http://www.scienceblog.com/cms/how-vitamin-c-stops-big-c-14162.html\n(42) Namulemia, Edith; Sparling, James; Foster, Harold D. Nutritional supplements can delay the progression of AIDS in HIV -infected patients: results from a\ndouble-blinded, clinical trial at Mengo Hospital, Kampala, Uganda. Journal of Orthomolecular Medicine 2007; 22(3), 129-136.\n(43) James DeMeo: The Suppression of Dissent and Innovative Ideas In Science and Medicine; http://www.orgonelab.org/suppression.htm\n(44) Brian Martin, \"Suppression of Dissent in Science\", Research in Social Problems and Public Policy, Volume 7, edited by William R. Freudenburg and Ted I. K.\nYoun (Stamford, CT : JAI Press, 1999), pp. 105-135. Available on-line: http://www.uow.edu.au/arts/sts/bmartin/pubs/99rsppp.html\n(45) http://angryscientist.wordpress.com/2007/10/03/mother-jailed-put-on-trial-for-curing-her-son-of-melanoma/ and http://www.healthsalon.org/349/melanoma-\ncured-by-mother-mother-and-son-go-to-jail\n(46) New Scientist 19 October 2007: Scale of pharma payments to med schools revealed http://www.newscientist.com/channel/opinion/mg19626263.500\n(47) Professor Christopher Nordin: The pharmaceutical industry and doctors' prescribing habits. http://www.abc.net.au/rn/ockhamsrazor/stories/2007/2056879.htm\n(48) Campbell, E.G. et al: Institutional Academic - Industry Relationships. JAMA  2007, 298:1779-1786. http://www.medicalnewstoday.com/articles/86180.php?\nn\ufb01d=44282\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 7:22 AM Health-Science-Spirit - Are Most Diseases Caused by the Medical System?\nhttps://health-science-spirit.com/Healing_the_Body/Are-most-diseases-caused-by-Medical-System.html 7/7<|eot_id|><|begin_of_text|>Praise for Grain Damage \nJJDr. Graham knows whereof he speaks: I had been vegan for \nmost of my life, but it was not until I gave up starches that I \nfound relief from persistent allergies.\" -Rynn Berry, author, \nFood for the Gods: Vegetarianism and the World's Religions \n\"Excluding grains totally changed my life for the good. Thanks, \nDr. Graham!\" -Jim Howell, Florida \n' \n110nce freed from the starch habit, I completely outperformed \nmyself.\" -Rudy Carti, world record holder \n151,000 abdominal crunches in 48 hours \n11Thanks to Dr. Graham, my performance has never been \nbetter.\" -Ronnie Grandison, NBA basketball player, \nNew York Knicks \n\"I'm at my happiest, healthiest, and overall best, internally and \nexternally, when I eat fruit, vegetables, nuts, and seeds.\" \n-Rise Sroka, Idaho \n\"I have more energy and climb harder than ever on Dr. \nGraham's program.\" -David Gardner, \nprofessional mountain guide, Colorado \n\"I feel my best when I consume no grain. Dr. Graham's program \nreally works!\" -Anthony DiBlasio, New York \n11I'm more alive, have endless energy, and run fastest when I'm \nstarch-free.\" -Shari Leiterman, Taiwan \nusince going grain-free, I have more energy and speedier \nrecovery.\" -Len Smith, ski instructor, Colorado \n11When I ate grains, I suffered with asthma. Now I breathe \nfreely.'' -Tim Trader. N.D. 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{"text": " ut it also works with ill nesses that are already entrenched if you\nuse it at frequ ent intervals and with an intense focus. It will also\ncounteract any disruption of your ener gy field by some form of\nnegativity. How ever, it is not a substitute for the moment-to-moment\npractice of being in the bod y; otherwise, its ef fect will only be\ntemporary. Here it is.\nWhen yo u are unoccupied for a few minutes, and especially last thing at\nnight be fore falling asleep and first thing in the morning before getting\nup, \u201cfloo d\u201d your body with consciousness. Close your eyes. L ie flat on\nyour back. Choose dif ferent parts of your body to fo cus your attention on\nbriefly at first: hands, feet, arms, legs, abdomen, chest, head, and so on.\nFeel the  life ener gy inside those  parts as intensely as you can. S tay with\neach par t for fifteen seconds or so. Then let your attention run  through\nthe body like a wave a few time s, from feet to head and back again. This\nneed only take a minute or so. After that, feel the inner body in its\ntotality, as a single field of ener gy. Hold that feeling for a few minutes.\nBe intensely present during that time, present in every cell of your body.\nDon\u2019 t be  concerned if the mind  occasionally succeeds in drawing your\nattention out of the body and you lose yourself in some thought.  As soon\nas you notice that this has hap pened, just return your attention to the\ninner body.\nLET THE BREA TH T AKE YOU INT O THE BODY\nAt t imes, when my mind has been very active, it has acqui r ed such\nmomentum that I find it impossible to take my attention away fr o m it and\nfeel the inner bo dy. This happens particularly when I get into a worry or\nanxiety pattern. Do you have any suggestions? \nIf at any time you are finding it hard to get in touch with the inner body,\nit is usually easier to focus on your breathing first. Conscious breathing,\nwhich is a powerful meditation i n its own right, will gradually put you in\ntouch w ith the body. Follow the breath with your attention as it moves in\nand out of your body. Breathe into the body, and feel your abdomen\nexpanding and contracting slightly with each inhalation and exhalation.\nIf y ou find it easy to visualize, close your eyes and see yourself\nsurrounded by light or immerse d in a luminous substance \u2014 a sea of\nconsciousness. Then breathe in that ligh t. Feel that luminous su bstance\nfilling u p your body and making it luminous also. Then gradually focus\nmore on  the feeling. Y ou are now  in your body. Don\u2019 t get attached to any\nvisual image.\nCREA TIVE USE OF MIND\nIf yo u n eed to use your mind for  a specific purpose, use it in con junction\nwith your inner body. Only if you are able to be conscious  without\nthought can you use your mind creatively, and the easiest way to enter\nthat state is through your body. Whenever an answer, a solution, or a\ncreative idea is n eeded, stop thinking for a moment by focusing attention\non your  inner ener gy field. Be come aware of the stillness. When you\nresume thinking, it will be fresh and creative. In any thought activity,\nmake it a habit to go back and  forth every few minutes or so between\nthinking and an inner kind of lis tening, an inner stillness. W e c ould say:\ndon\u2019 t just think with your head, think with your whole body.\nTHE AR T OF LISTENING\nWhen listening to another person, don\u2019 t just listen with your mind, listen\nwith your whole body. Feel the ener gy field of your inner body as youlisten. T hat takes attention away from thinking and creates a still space\nthat ena bles you to truly listen without the mind interfering.  Y ou are\ngiving the other person space \u2014  space to be. It is the most precious gift\nyou can  give. Most people don\u2019 t know how to listen because t he major\npart of their attention is taken up  by thinking. They pay more attention to\nthat than to what the other person is saying, and none at all to what really\nmatters: the Being of the other person underneath the words  and the\nmind. O f course, you cannot fe el someone else\u2019 s Being except through\nyour ow n. This is the beginning of the realization of oneness, which is\nlove. At the deepest level of Being, you are one with all that is.\nMost hu man relationships consist mainly of minds interacting with each\nother, not of hu man beings communicating, being in commu nion. No\nrelationship can  thrive in that way, and that is why there is so much\nconflict in relationships. When the mind is running your life, conflict,\nstrife, and problems are inevitab le. Being in touch with your inner body\ncreates a clear space of no-m ind within which the relationship can\nflower.CHAPTER SEVEN\nP O R T A L S  I N T O\n T H E  U N M A N I F E S T E D\nGOING DEEPL Y INT O THE BODY\nI can feel the en er gy inside my body, especially in my arms and  legs, but\nI don\u2019 t seem to be able to go mor e deeply, as you suggested earlier.\n \nMake it into a m editation. It needn\u2019 t take long. T en to fifteen m inutes of\nclock time should be suf ficient. Make sure first that there are no external\ndistractions such  as telephones o r people who are likely to interrupt you.\nSit o n a chair, but don\u2019 t lean ba ck. Keep the spine erect. Doin g so will\nhelp you  to stay alert. Alternati vely, choose your own favorite position\nfor meditation.\nMake su re the body is relaxed. Close your eyes. T ake a few deep  breaths.\nFeel yourself breathing into the lower abdomen, as it were. Observe how\nit expan ds and contracts slightly with each in and out breath. Then\nbecome aware of the entire inner ener gy field of the body. Don\u2019 t think\nabout it \u2014 feel  it. By d oing this, you reclaim  consciousness from the\nmind. If you fi nd it helpful, use the \u201clight\u201d visualization I described\nearlier.\nWhen you can f eel the inner bo dy clearly as a single field of ener gy, let\ngo, if possible, of any visual image and focus exclusively on the feeling.\nIf you can, also drop any mental image you may still have of the physical\nbody. A ll that is left then is an all-encompassing sense of presence or\n\u201cbeingness,\u201d and  the inner body  is felt to be without a bounda ry. Thentake your attention even more d eeply into that feeling. Become one with\nit. Mer g e with the ener gy field, so that there is no longer a perceived\nduality of the o bserver and the observed, of you and your b ody. The\ndistinction betw een inner and outer also dissolves now, so there is no\ninner b ody anymore. By going deeply into the body, you have\ntranscended the body.\nStay in this realm of pure Being for as long as feels comforta ble; then\nbecome aware again of the physical body, your breathing and physical\nsenses, and open your eyes. Look at your surroundings for a few minutes\nin a meditative way \u2014 that is,  without labeling them mentally \u2014 and\ncontinue to feel the inner body as you do so.\nHaving access to that formless realm is truly liberating. It frees you from\nbondage to form and identif ication with form. It is life in its\nundif ferentiated state prior to its fragmentation into multiplicity. W e may\ncall it the Unmanifested, the in visible Source of all things, t he Being\nwithin all beings. It is a realm o f deep stillness and peace, but also of joy\nand intense aliveness. Whenever you are present, you become\n\u201ctransparent\u201d to  some extent to the light, the pure conscious ness that\nemanates from this Source. Y ou  also realize that the light is not  separate\nfrom who you are but constitutes your very essence.\nTHE SOURCE OF CHI\nIs th e Un manifested what in the East is called chi, a kind of universal life\nener gy?\n \nNo, it isn\u2019 t. The Unmanifested  is the sour ce  of chi.  Chi is the inner\nener gy f ield of your body. It is t he bridge between the outer yo u and the\nSource. It lies halfway between the manifested, the world of form, and\nthe Unm anifested. Chi can be likened to a river or an ener gy stream. If\nyou take the focus of your consciousness deeply into the inner body, you\nare tracing the course of this river back to its Source. Chi is m ovement;the Unm anifested is stillness. When you reach a point of absolute\nstillness, which is nevertheless vibrant with life, you have gone beyond\nthe inne r body and beyond chi to the Source itself: the Unma nifested.\nChi is the link between the", "token_ids": [8791, 433, 1101, 4375, 449, 5986, 308, 65970, 430, 527, 2736, 82144, 422, 499, 198, 817, 433, 520, 6297, 1218, 28090, 323, 449, 459, 19428, 5357, 13, 1102, 690, 1101, 198, 8456, 533, 904, 44219, 315, 701, 38556, 29720, 2115, 555, 1063, 1376, 315, 198, 29875, 44515, 662, 2650, 3596, 1174, 433, 374, 539, 264, 28779, 369, 279, 4545, 4791, 1474, 13209, 198, 60621, 315, 1694, 304, 279, 30111, 379, 26, 6062, 11, 1202, 31469, 282, 440, 690, 1193, 387, 198, 79190, 662, 5810, 433, 374, 627, 4599, 30596, 577, 527, 653, 41456, 369, 264, 2478, 4520, 11, 323, 5423, 1566, 3245, 520, 198, 9471, 387, 2291, 16054, 33173, 323, 1176, 3245, 304, 279, 6693, 1603, 3794, 198, 455, 11, 1054, 69, 48233, 294, 863, 701, 2547, 449, 25917, 13, 13330, 701, 6548, 13, 445, 30958, 10269, 389, 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23837, 13, 1102, 374, 264, 22651, 297, 282, 5655, 2103, 2136, 323, 9096, 11, 719, 1101, 315, 16267, 198, 438, 19428, 453, 13071, 13, 43633, 499, 527, 3118, 11, 499, 3719, 198, 2118, 29369, 863, 311, 220, 1063, 13112, 311, 279, 3177, 11, 279, 10748, 17371, 86496, 430, 198, 16357, 988, 505, 420, 8922, 13, 816, 6033, 220, 1101, 13383, 430, 279, 3177, 374, 539, 220, 8821, 198, 1527, 889, 499, 527, 719, 42675, 701, 1633, 28591, 627, 17673, 54431, 3083, 6969, 40, 198, 3957, 270, 384, 1252, 79754, 1148, 304, 279, 6460, 374, 2663, 26883, 11, 264, 3169, 315, 20789, 2324, 198, 804, 29720, 5380, 720, 2822, 11, 433, 4536, 529, 259, 13, 578, 1252, 43415, 291, 220, 374, 279, 20897, 3846, 220, 315, 26883, 13, 220, 34382, 374, 279, 9358, 198, 804, 29720, 282, 602, 789, 315, 701, 2547, 662, 1102, 374, 259, 568, 14497, 1990, 279, 16335, 30596, 577, 323, 279, 198, 3692, 13, 1102, 15812, 42436, 1990, 279, 79754, 11, 279, 1917, 315, 1376, 11, 323, 198, 1820, 1252, 76, 459, 7107, 291, 13, 34382, 649, 387, 55385, 291, 311, 264, 15140, 477, 459, 38556, 29720, 4365, 13, 1442, 198, 9514, 1935, 279, 5357, 315, 701, 25917, 17693, 1139, 279, 9358, 2547, 1174, 499, 198, 548, 46515, 279, 3388, 315, 420, 15140, 1203, 311, 1202, 8922, 13, 34382, 374, 296, 297, 7986, 26, 1820, 1252, 76, 459, 7107, 291, 374, 2103, 2136, 13, 3277, 499, 5662, 264, 1486, 315, 10973, 198, 44466, 2136, 11, 902, 374, 38330, 34076, 449, 2324, 11, 499, 617, 8208, 7953, 198, 1820, 78325, 436, 2547, 323, 7953, 26883, 311, 279, 8922, 5196, 25, 279, 1252, 1764, 308, 7107, 291, 627, 57735, 374, 279, 2723, 1990, 279], "source": "0xBreath/holistic-books"}
{"text": " knob (root), 2 medium onions (if not in season,\nsubstitute a little parsley only and 3-4 stalks of branch celery), 1\u00bd lbs\ntomatoes, 1 lb potatoes, 1 medium parsley root (rarely ever available; if not,\nomit but more if desired during  the summer season), 2 small leeks (if not\navailable, substitute 2 medium onions), several cloves of garlic.\nUntil patients are used to salt-free eating, raw garlic should always be\noffered with a garlic press to add a \u201ckick\u201d to soup, vegetables, salad, and so\non.\nPOTATOESBaked potatoes are the most valuable. Potatoes should be used at lunch\nand dinner and should only rarely be replaced by organic brown or wild\nrice. Pasta shou ld be avoided because it is made from processe d flour that\nhas no nutritional value. Potatoes can be baked, boiled in their jackets,\nmashed with a little soup, peeled after being boiled in their jackets, or cut\nup and mixed with salad dressing into a potato salad. Potatoes can also be\nbaked in a casserole with onion, tomatoes, celery, and so on. After 6-10\nweeks, if nonfat yogurt is permitted, add onions, chives, or garlic to the\nyogurt for a great dressing for your baked potato. Sweet potatoes may be\nused once a week.\nOATMEAL\nA large portion  of oatmeal should be eaten for breakfast, made from\norganic rolled oats, \u00bd cup of oats to 1 cup (or a little more) of water. Cook\nslowly until done. Other cereals  should not be used; the oats have a special\npurpose: they provide good B vitamins; they are rich in protein s but have a\nspecial property: they provide the patient\u2019 s intestinal tract with a soft\ncushion (rather than harsh and grainy cereals) for all the juices to come.\nYou can vary the flavor by addin g different fruit: raw grated apples, papaya\nor other fruit; honey or 100 percent pure maple syrup; unsulfured blackstrap\nmolasses; stewe d prunes or other dried fruit, fresh raw or stewed apricots,\napples with raisins, peaches, bananas, and so on.\nBREAD\nYou may use some salt-free and fat-free rye bread only after consuming\nthe full meal  (rye is more nourishing and easier to digest than wheat, which\nis low in nutrie nts and often causes allergic reactions). Remember that\nbread should not be the main part of any meal. When bread is dry, it can be\ngrated and used in recipes requiring bread crumbs. Occasionally you may\nalso use potato flour, tapioca, and cornstarch.\nSUGAR AND  SWEETENERSUse organic brown sugar, maple syrup, organic light honey, or unsulfured\nmolasses up to 2 teaspoons a day (provided there is no hypo glycemia or\ndiabetes).\nPEPPERMINT AND  OTHER  HERB TEAS\nPeppermint tea relieves nausea, flatulence, and upset stomachs (during\nhealing flare-up s) and helps digestion. Other herb teas (linden blossom,\ntahebo, licorice root, essiac, etc.) are all permitted and can often be useful in\novercoming problems. Herb teas such as chamomile and valerian are\nsoothing and can help induce restful sleep. Since the patient  should not\ndrink water, a thermos bottle of peppermint or other herb tea should be\nprovided at bedside in case the patient awakens at night and is thirsty.\nSAMPLE  MENU\nBreakfast\n1 glass (8 oz) of orange juice\nLarge portion oatmeal with choice of fruit sauce\nOrganic 100 percent rye bread, unsalted and fat-free, toasted and spread\nwith honey if desired\nLunch\nPlate of salad\n1 glass (8 oz)of warm special soup\n1 glass apple/carrot juice\nBaked potato or other (boiled in jacket, potato salad, casserole, etc.) with\nyogurt dressing, when permitted\nFreshly cooked vegetables\nDessert: raw or stewed fruit\nDinner\nSame as lunch. Vary meals by using different vegetables, different\nmethods of preparing potatoes, other kinds of salads.\nOrganic brown rice may be used once a week.\nOrganic sweet potatoes may be used once a week in the place of potatoes.OceanofPDF.comGERSON THERAPY SUPPL Y RESOURCES\nThe Gerson Institute endeavors to provide Gerson Therapy resources and\nreferrals that are useful and well researched. All information provided at the\ntime of printing  is accurate. The Gerson Institute does not own or operate\nany of the clinics or related businesses listed and cannot claim\nresponsibility for the services they provide, their products or their business\npractices. Pleas e let the Gerson Institute know if you encounter any\ndifficulties.\nWhen making your Gerson Therapy choices please ensure that any\nindividual, clinic, support group or business offering the Gerson Therapy or\nclaiming to be associated with the Gerson Institute is in possession of a\ncurrent \u201cGerson Institute Seal of Approval.\u201d Please contact the Gerson\nInstitute for more information.\nFor a possible discount from any of these resources, mention that you are\na Gerson Therapy patient who learned of the resource from this book.\nRECOMMENDED  JUICERS\nSpecific requirements for the proper juicer were devised by Dr. Max\nGerson. He discovered that centrifugal juicers were unacceptable and that a\nseparate grinder  and press provide the best juice extraction. Consequently\nthe following are superior:\nThe most popular juicing device among Gerson patients is the Norwalk\u00ae\nModel 270 Ultimate Juicer manu factured by Norwalk Sales & Service, P.O.\nBox 829, or 808 South Bloomi ngton, Lowell, Arkansas 72745. Please be\naware that to order, you will be referred by Norwalk Sales & Service to the\nNorwalk\u00ae juicer \u2019s worldwide distributor, Richard Boger; therefore, it\u2019s best\nto contact this accommodating person directly at:\n  \nNOR WALK\u00ae JUICER, Distributor Richard Boger  \n145 East Clif f Street, Solana Beach, California 92075  \nTel. (800) 405-8423 or (858) 755-8423; F AX (858) 755-4406  \nWebsite: http://http://www.nwjcal.com/index.php  \nK & K GRINDER & PRESS, Distributor Al Hasser  \n14410 Big Canyon Road, Middletown, California 95461  \nTel. (707) 998-4654\nGERSON  THERAPY  MEDICAL  SUPPLIES\nSTAT S.A., Owner Ann Ocello  \nApartado Postal No. 2392  \nTijuana, B.C.N. 22000, Mexico  \nU.S. 1st-class postage to Mexico: 46 cents  \nInternational tel. (52) 66-801 103; Local tel. 6-80-14-40; F AX (52) 66-  \n802529\n  \nKEY COMP ANY  \n1313 W. Essex A ve.  \nSt Louis, MO 63122  \nTel. (800) 325-9592 or (314) 965-6699\n  \nLIFE SUPPOR T  \nP.O. Box 4651  \nModesto, CA 95352 2  \nTel. (209) 529-4697\nORGANIC  COFFEE\nHARBOR HOUSE COFFEE CO.  \nP.O. Box 1879, Clearlake Oaks, California 95423  \n(888) 902-6333 or (707) 998-4654\nORGANIC  DRIED FRUITS\nINTERNA TIONAL HAR VEST, INC. Owner Bob Sterling  \n71-40 242nd Street,  \nDouglaston, New Y ork 1 1362  Tel. (800) 277-4268  \nWarehouse (914) 631-3165\nGERSON  THERAPY  ORGANIC  SOURDOUGH  ALL-RYE SALTFREE  BREAD\nRUDOLPH\u2019S SPECIAL TY BAKERIES  \n390 Alliance A venue, T oronto, Canada M6N 2H8  \nTel. (800) 268-1589\n  \nNature\u2019 s Path Foods, Inc. makes  an organic rye-carrot-raisin bread found in\nhealth food stores.\nINFORMA TION  ABOUT  FRESH  ORGANIC  PRODUCE\nCO-OP DIRECT ORY SER VICES, attention Kris Olsen  \n(For a self-addressed stamped envelope, Co-op Directory Services  \nrefers you to food co-op stores and food buying clubs)  \n919 21st A venue South, Minneapolis, Minnesota 55404\n  \nNATIONAL CO-OP DIRECT ORY, an $8.50 Guide to U.S. Co-operative\nNatural Food Retailers, send payment to The CO-OP NEWS NETWORK,\nP.O. Box 57, Randolph, V ermont, 05060; T el. (802) 234-9293.\n  \nRAWMA \u2019s ORG ANIC & LIVING FOODS RESOURCES (O&LFR), $12\nin U.S.A., $14 to Canada, send payment to O&LFR, P.O. Box 15632, San\nDiego, California 92195; F AX (619) 698-596", "token_ids": [59672, 320, 2959, 705, 220, 17, 11298, 45697, 320, 333, 539, 304, 3280, 345, 2008, 7815, 264, 2697, 88621, 1193, 323, 220, 18, 12, 19, 55972, 82, 315, 9046, 70121, 705, 220, 16, 27154, 29160, 198, 38501, 20798, 11, 220, 16, 19398, 35267, 11, 220, 16, 11298, 88621, 3789, 320, 81, 548, 398, 3596, 2561, 26, 422, 539, 345, 79068, 719, 810, 422, 12974, 2391, 220, 279, 7474, 3280, 705, 220, 17, 2678, 514, 21854, 320, 333, 539, 198, 10547, 11, 28779, 220, 17, 11298, 45697, 705, 3892, 85388, 315, 31735, 627, 25503, 6978, 527, 1511, 311, 12290, 12862, 12459, 11, 7257, 31735, 1288, 2744, 387, 198, 1885, 12616, 449, 264, 31735, 3577, 311, 923, 264, 1054, 56893, 863, 311, 19724, 11, 24822, 11, 33566, 11, 323, 779, 198, 263, 627, 47, 1831, 59208, 1600, 33, 7897, 35267, 527, 279, 1455, 15525, 13, 14020, 20798, 1288, 387, 1511, 520, 16163, 198, 438, 14177, 323, 1288, 1193, 19029, 387, 12860, 555, 17808, 14198, 477, 8545, 198, 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{"text": " If no harm comes to the dog, we may then take\nit ourselves, but if the dog dies of it we ought not to\ntake it.\u2019 (Now Po-yang had brought his white dog\nwith him to the mount ain. If the number of the\ntreatments of the medicine had not been su\ufb00icie nt,\nor if harmonious compou nding had not reached the\nrequired standard, it would contain a little poison\nand would cause temporary death.) Po-yang gave the\nmedicine to the dog and the dog died an\ninstantaneous death. Whereupon he said: 'The\nmedicine is not yet done. The dog has died of it.\nDoesn't this show that the divine light has not been\nattained? If we take it ourselves I am afraid we shall\ngo the same way as the dog\u2014what is to be done? The\ndisciples asked: \u2018Would you take it yourself: Sir?\u2019 To\nwhich Po yang replied: \u2018I have abandoned the worldly\nroute and forsaken my home and come here. I should\nbe ashamed to return if I could not attain the hsien.\nSo to live without taking  the medicine would be just\nthe same as to die of the medicine. I must take it.\u2019\nWith these \ufb01nal words he put the medicine in his\nmouth and died instantly. On seeing this, one of the\ndisciples said: \u2018Our Teacher was no common person.He took the medicine and died of it. He must have\ndone that with special intention.\u2019 The disciple also\ntook the medicine and died. Then the other two said\nto each other: \u2018The purpo se of making medicine is to\nattempt to attain longevity. Now the taking of the\nmedicine has caused deaths. It would be better not to\ntake the medicine and so be able to live a few\ndecades longer.\u2019 They then left the mountain toget her\nwithout taking the medicine, intending to get burial\nsupplies for their Master and fellow disciple. After\nthe departure of the disciples Po-yang revived. He\nplaced some well-concocted medicine in the mouth  of\nthe disciple and the mouth of the dog. In a few\nmoments they both revived. He took the disciple,\nwhose name  was Y\u00fc, and the dog and all three went\nthe way of the Immortals. By a wood-cutter whom\nthey met he sent a letter of thanks for the funeral\narrangements to the two disciples. The two were\n\ufb01lled with regret when they read the letter.1Wei Po-yang, his disciple Y \u00fc-sheng and the dog.\nAnother more mundane use of the elixir was that it could\nbe used as a substitute for food, in which case it did not\nmatter whether a person \u2018eats a hundred times a day, or\nonly once in a hundred days.\u2019 But when the medicines are\ntaken a distinction should be made betwee n those\nintended to cure a mala dy and those taken \u2018to nourish\none's nature,\u2019 to re\ufb01ne the body and achieve longevity andimmortality. The \ufb01rst should be taken on an empty\nstomach, the second after food.\nAs an o\ufb00sho ot from medicines, aphrodisiac drugs were\ndeveloped which were important to the male, demands on\nwhose vitality were considerable in a society which was\nnot only polygamistic, but in which concubines were kept\nin addition to a plurality of wives. Nor is the belief in such\ndrugs a thing of the past: witness the pressure, in our\ntimes, on the rhinoceros by poachers who still make a\nfortune by selling the horn as a powerful aphrodisiac.\nMany writers have maintained that the task of alchemy\nwas not to make gold but medicines and this is particularly\ntrue of Chinese alchemy, though it appeared also in the\nWest. A passage attributed to Roger Bacon says that\n\u2018alchemy is a science which teaches how to make and\ngenerate a certain medicine, called elixir, which when\nprojected on to metals or imperfect bodies, perfects them\ncompletely at the moment of projection.\u20192 In another\ntreatise, drawing an association between the rusting and\ncorrosion of metals and the decay of the human body, he\nstates that \u2018that medicine which will remove all impurities\nand corruptibilities from the lesser metals will also, in the\nopinion of the wise, take o\ufb00 the corruptibility of the body\nthat human life may be prolonged for many centuries.\u20193\nThe Chinese alchemist, concentrating on medicines and\nexperimenting with minerals and plants, had more scope\nfor his work than his western counterpart and was\nencouraged to follow his own intuitions and judgement,\nwhile the western alchem ist was tied to the dictates of the\nauthorities and to \ufb01xed procedures and had to keep a wary\neye on the strictures of the Church.\nIn the search for the elixir it was inevitable that the\nexperiments undertaken by the Taoist alchemist would\nlead to important discoveries concerning the properties\nand e\ufb00ects of the minerals and plants they used. As aconsequence, they amassed a considerable body of\nmedical lore, as well as laying the foundations of the\nsciences of chemistry, metallurgy, astronomy, botany,\nherbalism, zoology and, incidentally, the making of\nperfumes. Other by-produ cts were the acquisition of great\nskills in the working of metals for both decora tive and\npractical use; the spectac ular use of colour in dyeing; and\nsuperb ceramic glazing techniques. The value of drinking\ncertain medicinal waters was known as a cure for\nrheumatism and other ailments, pills were used to activate\nthe kidneys, and there were powders which bene\ufb01tted the\ncirculation. The nutritional properties of the soya bean, as\nprotein, now a popular item of diet in the West, were\nknown from ancient times in China. Acupuncture,  laughed\nout of court some years ago, is now seriously studied and\npracticed. One might add that gunpowder was also\ndiscovered, though it was not used for aggression or\ndestruction but for entertainment and \ufb01reworks.\nWith the herbal lore of the Taoist-alchemist naturally\nwent the practice of healing and it followed that many of\nthe hsien  were practising doctors. Such a one was Hua\nT'o, of the Later Han dynasty, who was known to have\ndiscovered and used anae sthetics. He had a \u2018hemp-bubble-\npowder,\u2019 mixed with wine, which \ufb01rst made the patient\nintoxicated then unconscious. He also had a \u2018marvellous\nointment\u2019 which caused surgical wounds to heal in four to\n\ufb01ve days. He was apparently a skilled surgeon, removing\n\u2018morbid grow ths and contaminating matter which caused\ninfection.\u2019 He was reputed to have met two ancie nt Sages\nin a cave in the mountains and humbly besought them to\nimpart their lore to him. This they did on condition that he\n\u2018took no account of the vicissitudes of fortune and was\nindi\ufb00erent to poverty and wealth alike, high rank, or\nhumble station, if money-making were not his aim and if\nhis urgent desire were to bring comfort to old age andsympathy to the young.\u2019 They left him a huge volume of\nlore and disappeared, the cave became envel oped in\nswirling mists and the mountain collapsed. It was said of\nHuo T'o that when he was a hundred years old he had the\ncomplexion of a man in the prime of life. There is evidence\nthat heart transplants were carried out: Ko Hung states\nthat he had seen doctors graft on a severed \ufb01nger and that\ntrepanning took place, the cranium being opened \u2018to re-\narrange the brain;\u2019 he said he had seen this done.\nThe most astounding of all, however, was the discovery\nin 1972 of the preservation of a corpse, for some two\nthousand years, by methods not known to modern science.\nTo quote Professor Needham's account:\nAn unprecedented \ufb01nding showed that the ancient\nTaoists knew how to achieve an almost perpetual\nconservation. A large tomb excavated by Ma-wa ng\nTai, near Ch'angsha, proved to be that of a Lady of\nTai, apparently the wife of the First Lord of that ilk..\n. enfeo\ufb00ed in \u2212193. She would have died about \u2212186\nand the painted outer co\ufb00ins were \ufb01lled with a great\nvariety of rich and beautiful objects, then sealed\ntightly with layers of charcoal and a kind of sticky\nwhite clay. So far nothing  unique, but when the body\nwas \ufb01nally uncovered it was found to be like that of a\nperson who had died only a week or two before. The\nelasticity of the subcutaneous tissues was conser ved\nin an extraordinary way, for when the skin was\npressed it at once returned to the normal when the\npressure was released. Similarly, preservative\nsolutions when injected raised swellings which after\na short time subsided. The body was partly immersed\nin a brown aqueous liquid, which contained mercuric\nsulphide, the atmospher e in the co\ufb00in was largely\nmethane under some pressure, the temperature hadbeen constant at about 13\u00b0C and the", "token_ids": [1442, 912, 11682, 4131, 311, 279, 5679, 11, 584, 1253, 1243, 1935, 198, 275, 13520, 11, 719, 422, 279, 5679, 8898, 315, 433, 584, 22525, 539, 311, 198, 23609, 433, 14639, 320, 7184, 14128, 12303, 526, 1047, 7263, 813, 4251, 5679, 198, 4291, 1461, 311, 279, 6606, 37202, 13, 1442, 279, 1396, 315, 279, 198, 83, 1244, 1392, 315, 279, 16088, 1047, 539, 1027, 924, 171, 105, 222, 77377, 32512, 345, 269, 422, 18249, 1245, 1391, 283, 15953, 287, 1047, 539, 8813, 279, 198, 6413, 5410, 11, 433, 1053, 6782, 264, 2697, 21109, 198, 438, 1053, 5353, 13643, 4648, 6266, 14128, 12303, 526, 6688, 279, 198, 83543, 311, 279, 5679, 323, 279, 5679, 8636, 459, 198, 86258, 18133, 4648, 13, 11208, 59723, 568, 1071, 25, 364, 791, 198, 83543, 374, 539, 3686, 2884, 13, 578, 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{"text": "\nthe pain of my own condemnation.\nThinking of every person who has caused me pain, or so I\nbelieve; of everyone who has b etrayed me, or so I believe; o r\neveryone who is wr ong, or s o I believe\u2014I now r elease a ll\ncondemnation. I  leave to God all efforts to balance the rights an d\nwr ongs of anyone, and pray that all of us now be at peace. Amen.DA Y 235\nFOR REFLECTION\nO n  D i s e m p o w e r i n g  t h e  E g o\nT he e go teaches that things lik e credentials, prestige, money, and\nworldly power are more impo rtant than love. It counsels th at we\u2019re\nseparate from others, that we have to compete to get ahead, and that\nwe\u2019re not quite good enough th e way we are. And by our thinking such\nthings, we perpetuate a world in which they seem to be true.\nW e can escape t hat world only b y changing the thoughts that cr eated\nit. S uch things a s credentials, prestige, money, and worldly power refer\nto our external selves, and our e xternal selves are not who we are. Once\nwe know this, w e escape that world. As we begin to realize th at we\u2019re\nnot here to do any of the thin gs the ego suggests, but rather  to love,\nfor give, serve, and heal, we disempower the ego. For just as the W icked\nW itch in the W izar d of Oz  began to melt in the moment that Dorothy\nthrew w ater on her, the ego lose s all its power when we give all power to\nGod.\nLove is what we  were born with. Fear is what we have learned here.\nThe spiritual journey is the relinquishment\u2014or unlearning\u2014of fear and\nthe acce ptance of love back into our hearts. Love is the essential\nexistential fact. It is our ultimate reality and our purpose on earth. T o be\nconsciously awa re of it, to experience love in ourselves and others, is the\nmeaning of life.DA Y 236\nI  r e l e a s e  m y  n e g a t i v e  s e l f - c o n c e p t.\nI  d esire to think of myself as God thinks of me, and to know m yself as\nHe knows me. I was created, as was everyone, as divinely  perfect.\nThough I don\u2019 t manifest my pe rfection on a consistent basis, my spirit,\nhaving been created by God, is perfect nevertheless.\nI release any self-concept that fails to appreciate the beauty of God\nwithin me. A negative self-perception serves no one, for hiding my own\nlight from my e yes also blinds me to the light in others. I choose to see\nthe light and beauty in everyone, including me.\nDear God,\nMay I know myself\nAs Y our beloved child.\nMay I always r emember\nY ou cr eated me\nIn holiness and love.\nThis is truly who I am,\nAnd so shall I r emain.\nAmen.DA Y 237\nA g i n g  d o e s  n o t  d i m i n i s h  m y  b e a u t y.\nN ever at any point does the univ erse give up on me, consider me not\ngood enough, or consider me a has-been. Only if I think of myself in such\nways do I block the flow of miracles into and through me.\nMy valu e does not decline wit h my physical beauty. As my outer\nbeauty b egins to  fade, my inner beauty shines forth most brightl y. T o the\nuniverse, I am never invisible.\nI r e alize the li ght in each of  us is the gor geousness of the\nuniverse, no matter our age o r physical condition. I live wi th\nhumble gratitud e for the light that shines within me. I will not be\ntempted by worldly thoughts that would hide fr om me my value.DA Y 238\nI  a m  i n  t o u c h  w i t h  m y  a n g e r,  a n d  I  r e l e a s e  m y\na n g e r.\nI  want both to be in touch with my anger and to release my ange r. What\nI do  not want is to project my anger onto someone else in the fa lse belief\nthat I will then feel better. Such behavior of fers temporary relief, yet a\nmore enduring suf fering.\nAnger, if I feel  it, should be acknowledged. But I need not, and\nshould not, act on it in dysfunctional ways. I feel my anger, ac cept it is\nthere, an d surrender it to God for transformation. May spirit a lchemize\nmy broiling emotions, that I might rise above them.\nI a sk that my anger be transmuted by love, so I might be show n\nanother way to h andle my despair. May my anger be r eplaced b y\na higher  way of seeing. T oday I  make a stand for my capacity to\nmove be yond my anger, as I place any temptation towar d attac k\nthoughts into the hands of God. Amen.DA Y 239\nG o d  f o r g i v e s  m e,  f o r  H e  n e v e r  j u d g e d  m e.\nG od l oves me when I act wisely, and He loves me when I am fo olish.\nHis love is based not on how I\u2019ve acted but on who I am. He knows who\nI am, for He created me. God\u2019 s love is unconditional.\nMy erro rs do not call for God\u2019 s punishment, but for His corre ction.\nAs I  aton e for my errors\u2014willin g to make amends with a repentant heart\n\u2014then His merciful hand sh all reorder events to allow me new\nbeginnings. Such is the miracle of a non-judgmental God, the source of\nall good and the reason for unending praise.\nHow aw esome is God that\u2014even when I have fallen fr om grace,\nfr om the  truth within me, fr om the love that is the meaning of my\nlife\u2014He loves me still. How mer ciful is God that\u2014even when I\nhave br oken the bond that ties m e to His righteousness\u2014He has\ncr eated the Atonement to allow m e new life. My gratitude is deep,\nand shall for ever be. Amen.DA Y 240\nFOR REFLECTION\nO n  M e d i t a t i n g  i n  t h e  M o r n i n g\nM any do yoga or work out in the morning. Many eat breakfast, read the\nnewspaper, and shower in the morning. But those who empower\nthemselves most in life are those who meditate in the morning.\nThrough meditation, we cultivate our inner strength and release our\ninner po wer. W e  align our spiri ts with God and place our minds under\nthe direc tion of  divine guidance. W e open our hearts to the h oly, and\ngreet th e day lovingly before sauntering out to meet it. W e prepare\nourselves as miracle-workers so we can then go out and work miracles.DA Y 241\nM a y  m y  w a y  b e  u n b l o c k e d  t o d a y,  a s  I  u n b l o c k  m y\nh e a r t.\nT he path before me isn\u2019 t set in stone, but in my consciousness. All\nfearful thoughts result in fear; all loving thoughts result in  love. I\nunblock my heart today, that I might walk a path of love.\nNo matt er what  path I have taken to this moment in my life, I can\nchange it as I change my thoughts. I for give myself and others; I let go\nthe past and release the future; I remember that there is no lim it to the\nmiracles that come from God. T hus am I released from fear, and set upon\na path of love.\nDear God,\nMay my mind not stray fr om love.\nMay my heart not stray fr om love.\nMay my feet not stray fr om love.\nNot today or ever.\nAmen.DA Y 242\nM a y  m y  e y e s  b e  o p e n e d  t o  t h e  m i r a c l e s  a r o u n d  m e.\nE very instant, the universe begins again. Miracles happen not in the\npast or future, but now. Every moment, God is pouring forth His love,\nwith endless opportunities for renewal and rebirth. His voice proclaims\neternally, \u201cHere is the glory of the universe. Embrace it, for it is yours.\u201d\nMay I not resist the beauty of life, the colors of nature, or the nuances\nof light.  May I not be hardened to the fragility of the heart. 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{"text": " early  cancers are probably  being\ndetected and combatted in the body on a regular  basis. If\nyou take this process and step it up in intensity, you have\nthe \u201cmiracle\u201d of a spontaneous remission. It is no miracle\nat all, in fact, but a natural process that has yet to be\nexplained, just as curing  pneumonia with penicil lin would\nbe a miracle  if you could not explain it through the germ\ntheory of disease. The point is that the mechanism behind\nmiracle cures is not mystical or random\u2014and it deserves to\nbe investigated.\n\u2014\nIn ordinary practice, once the miracle is over, the doctor\ngoes back to his routine, including his routine concepts.\nEven these, however, the stock -in-trade of medical school,\nhave buckled. To give just one example:  Since its inception\nas a \ufb01eld of rational scien ti\ufb01c study, medicine has accepted\nthe degeneration of brain function in elderly people as a\nnatural occurrence. This deterioration was thoroughly\ndocumented with \u201chard\u201d \ufb01ndings\u2014as we age, our brains\nshrink, grow lighter, and lose millions of neurons every\nyear. We have our full complem ent of neurons by age 2, and\nby age 30, the number starts to decline. The loss of any\nsingle brain cell is permanent, since neurons do not\nregenerate. On the basis of this well-known fact, brain\ndecline seemed to be scienti\ufb01cally valid; sadly but\ninevitably, to grow old must lead to memory loss, decreased\nreasoning ability, impaired intelligence, and related\nsymptoms.\nThese time- honored assumptions, however, have now\nbeen shown to be wrong. Careful study of healthy elderly\npeople\u2014as opposed to the sick, hospitalized ones whom\nmedicine habitually studi ed\u2014has revealed that 80 percent\nof healthy Americans, barring psychological distress (such\nas loneliness, depression, or lack of outside stimulation),su\ufb00er no signi\ufb01cant memory loss as they age. The ability to\nretain new information can decline, which is why old\npeople forget phone numbers, names, and the reason for\nwalking into a room; but the ability to remember past\nevents, calle d long-term memory, actually improves. (One\nauthority on aging quotes Cicero, who declared, \u201cI\u2019ve never\nheard of an old man who forgot where his money was\nhidden.\u201d)\nIn tests where 70-year-olds were matched with 20-year-\nolds, the older people performed better than the younger in\nthis area of memory. After they practiced the other kind of\nmemory\u2014called short-te rm memory\u2014for a few minutes\nevery day, the older group could almost match the younger\nsubjects, who were at their prime of mental functioning.\nPerhaps the \u201cprime of life\u201d should be extended. The\nsecret, as with almost every other \u201cnatural\u201d decline in old\nage, depends on habits of mind, not the circuitry in the\nnervous system. As long as a person stays  mentally active,\nhe will remain as intelligent as in youth and middle age.\nPeople will still lose over one billion neurons throughout\ntheir lifetime, at an average rate of 18 million per year, but\nthis loss is compensated for by another structure, the\nbranchlike \ufb01laments called dendrites, which connect the\nnerve cells to one another.\nA nerve cell tends to be highly individual in shape, but\ntypically it has a bulbou s central section from which thin\narms radiate, like an octopus. These arms, or axons, end in\na swirl of tiny \ufb01laments that looked treelike to the early\nanatomists, so they named them dendrites after the Greek\nword for \u201ctree.\u201d Dendrites, which can vary in number from\nless than a dozen to more than a thousand per cell, serve as\ncontact points, allowing the neuron to send signals to its\nneighbors. By growing new dendrite s, a neuron can open\nnew channels of communication in every direction, like a\nswitchboard sprouting extra lines.It is not known how a thought is actually formed among\nbrain cells or how the bewilderingly vast number of\nconnections interrelate\u2014millions of dendrites come\ntogether at major junctio n points in the body, such as the\nsolar plexus,  not to mention the billions upon billions in the\nbrain itself. But experiments have shown that new\ndendrites can be grown throughout life, up to advanced old\nage. The current view is that this new growth easily\nprovides us with the physical structure for unimpaired\nbrain function. In a healthy brain, senility is not physically\nnormal. A rich multiplication of dendrites might even lie\nbehind growing wise in old age, a time when more and\nmore of life is seen in its totality\u2014in other words, more\ninterconnected, just as the nerve cells are more\ninterconnected through their new dendrites.\nThis exampl e illustrates how radically wrong medicine\ncan be if it insists that matter is superior to mind. To say\nthat a nerve cell creates thoughts may be true, but it is just\nas true to say that thinking creates nerve cells. In the case\nof the new dendrites,  it is the habit of thinking,\nremembering, and being mentally active that creates the\nnew tissue. Nor is this an isolated \ufb01nding. Curiously\nenough, as soon as the concept of the \u201cnew old age\u201d was\npermissible in the eyes of doctors, our views of many forms\nof degeneration began to alter.\nAs long as you exercise, for example, your body\u2019s\nmusculature will not wither, and your strength will be\nunimpaired for life, altho ugh there will be a slow decline in\nstamina. You can train for a mara thon at 65, provided you\nare in good physical shape and train sensibly. Similarly,\nyour heart changes with age, growing less resilient and\npumping less blood per beat, but heart disease and\nhardening of the arteries, thought absolutely normal with\nold age a few decades ago, are now seen as avoidable, too,\ndepending on diet and lifestyle. Strokes, another given ofold age, have declined by 40 percent just in the last decade,\nthanks to better control of hypertension and less fat in our\ndiets. A large  perce ntage of \u201cunavoidable\u201d senility has been\ntraced to vitamin de\ufb01ciency, poor diet, and dehydration.\nThe overall result of these \ufb01ndings is that old age is being\ndrastically reconsidered; a less obvious result is that the\nwhole body, at any stage of life, has to be rethought.\n\u2014\nWhat is happening on every front in medicine is that the\nhealthy body is showing  itself to be more resilient and\nversatile than was hithe rto suspected. Whereas medical\nschool teache s that germ A causes disease B and is treated\nby drug C, nature seems to feel that this is only one option\namong many. The mental approach to treating cancer, for\ninstance, would have been ridiculed a decade ago. But\npeople do seem able to participate in their cancer\ntreatment, and even to control the course of the disease, by\nusing thoughts. In 1971, Dr. O. Carl Simonton, a radiologist\nat the University of Texas, met a 61-year-old man with\nthroat cancer. The disease was very far progressed; the\npatient could hardly swallow, and his weight had dropped\nto 98 pounds.\nNot only was the prognosis extremely poor\u2014the doctors\ngave him a 5 percent chance of surviving \ufb01ve years after\ntreatment\u2014but the patient was already so weak that it\nseemed unlikely he would respond well to radiation, which\nis the standard therapy for this condition. In desperation,\nbut also curious to try a psychological approach, Dr.\nSimonton suggested that the man enhance his radiation\ntherapy through the use of visualization. He was taught to\nvisualize his cancer as vividly as possible. Then, using any\nmental pictu re that appealed to him, he was asked to\nvisualize his immune system as the white blood cellssuccessfully attacked the cancer cells and swept them out\nof the body, leaving only healthy cells behind.\nThe man said he envisioned his immune cells as a\nblizzard of white particles, covering the tumor like snow\nburying a black rock. Dr. Simonton had him go home and\nrepeat this visualization at intervals throughout  the day.\nThe man agreed, and soon his tumor seeme d to be\nshrinking. In a few weeks it was de\ufb01nitely smaller, and his\nresponse to radiation was almost free of side e\ufb00ects; after\ntwo months, the tumor was gone.\nNaturally, Dr. Simonton was surprised and ba\ufb04ed,\nthough elated that the psychological approach had been so\npowerful. How does a thought defeat a cancer cell? The\nmechanism was totally unknown\u2014in fact, given the \ufb01endish\ncomplexity of the immune system and the nervous system,\nboth of which were obviously involved here, the mechanism\nmight be unknowable. For his part, the patient accepted his\ncure without undue surprise. He told Dr. Simonton that\narthritis in his legs kept him from going stream-\ufb01shing as\nmuch as he liked. Now that the cancer was gone, why not\ntry visualizin g the arthritis away too? Within a few more\nweeks, that", "token_ids": [4216, 220, 51423, 527, 4762, 220, 1694, 198, 19842, 1599, 323, 3698, 12400, 304, 279, 2547, 389, 264, 5912, 220, 8197, 13, 1442, 198, 9514, 1935, 420, 1920, 323, 3094, 433, 709, 304, 21261, 1174, 499, 617, 198, 1820, 1054, 20531, 8061, 863, 315, 264, 54557, 1323, 7711, 13, 1102, 374, 912, 45125, 198, 266, 682, 11, 304, 2144, 11, 719, 264, 5933, 1920, 430, 706, 3686, 311, 387, 198, 81950, 11, 1120, 439, 97330, 220, 69329, 449, 5869, 292, 321, 10006, 1053, 198, 1395, 264, 45125, 220, 422, 499, 1436, 539, 10552, 433, 1555, 279, 82986, 198, 94304, 315, 8624, 13, 578, 1486, 374, 430, 279, 17383, 4920, 198, 20531, 8061, 272, 1439, 374, 539, 69532, 477, 4288, 17223, 433, 30675, 311, 198, 1395, 27313, 627, 2345, 198, 644, 19664, 6725, 11, 3131, 279, 45125, 374, 927, 11, 279, 10896, 198, 3427, 288, 1203, 311, 813, 14348, 11, 2737, 813, 14348, 19476, 627, 13461, 1521, 11, 4869, 1174, 279, 5708, 482, 258, 83129, 315, 6593, 2978, 345, 19553, 22786, 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{"text": " outcomes orchestrate the biological\nmechanisms to fulfill themselves. (2) Keeping your Biostat in your\nawareness will influence your thinking, your moods, and your behavior and\nreinforce your intention to main tain your biology at that set point. Once you\nhave identified your set point,  begin af firming it five times  a day. W e\nsuggest practicing the following ritual upon awakening, before breakfast,\nbefore lunch, before dinner, and at bedtime. On each of these occasions\nclose your eyes and mentally repeat to yourself each of th e following\nphrases at least three times:\nEvery day in every way, I am incr easing\nmy mental and physical capacity.\nMy Biostat is set at a healthy \n years of age.\nI look and feel a healthy \n years old.\u00a0\nW ithin a  few days of performing this ritual you will actually begin to\nthink an d act from the level of your Biostat. All your hab its will be\ninfluenced, but even more important, your perception of your biological age\nand your experience of it will begin to shift. Y ou will start to believe in your\nBiostat a nd its or ganizing powe r and your new belief will shape your new\nbiology.\nChange Y our Per ception of T ime\nT o reverse the aging process you need to change your perception of time\nbecause how you perceive time regulates your biological clock. T o do this,\nyou need to ask a crucial question: What is time? In the physic al world we\nuse time  to measure the flow of  events in our lives. And yet w e know that\nour experience of time is fluid. Dreamtime, for example, is very dif ferent\nfrom wa king tim e. When you a re dreaming, many things can happen in a\nvery short time, because in that state you have an entirely dif ferent\nperception of time. In the quantum realm, time obeys a dif ferent set of rules.\nCause and ef fect are nonlinear, a nd events that we would norma lly consider\n\u201cthe future\u201d are capable of influencing events in \u201cthe past.\u201d When we\nglimpse the realm of spirit through meditation or an awe-inspiring\nexperience, we enter a domain that is beyond time and space. The\nexperience of this is called t imeless mind. Since mind and body are\ninseparable, a timeless mind is also an ageless body. When our mind comes\nto a standstill, time comes to a standstill and our biological clock stops.\nOne of the way s to define agin g is to see it as the metabolism of time.\nImagine for a moment that you could metabolize eternity or infi nity instead\nof time. Y ou would literally have an immortal body. The ancient seers of the\nV edic tradition claimed that even  occasional excursions into this timeless or\neternal domain of consciousnes s could influence the biological clock and\nextend life by many years.The hum an body and its biological functions respond to the experience of\ntime. Y our biological clock beats to your personal experience of time. T o\nparaphrase Einst ein, when asked to explain the theory of relativity in a way\nthat was  meaningful to everyday experience, he said, \u201cIf I burn myself on a\nhot stove, that fraction of a second seems like eternity. But if I\u2019m with a\nbeautiful woma n, even eternity seems like one second. It\u2019 s gone in a\nmoment. It\u2019 s never enough.\u201d\nThe experience of time is subje ctive. If you are always in a hu rry, your\nbiological clock  speeds up. If you feel you have all the time in the world,\nyour biological clock slows dow n. During meditation, when you enter into\nthe gap between thoughts, time stops. That also happens when you\u2019re\nplaying a game you enjoy, when you are listening to great music, when you\nexperience the beauty in nature, and when you fall in love. T ime is a\nsubjective experience in cons ciousness and that subjective experience\ntranslates into a biological response in your body.\nACCESSING THE NONCHANGING F ACT OR\nAlthough experiences change, th e one who is having the experience resides\nin the domain of nonchange. Ev en in the midst of any experience you can\naccess th e exper iencer by a sim ple shift of your attention. T ry  this simple\nexercise: As you read these wo rds, ask yourself, \u201cWho is reading?\u201d Now,\nlook aro und the room in which  you are sitting and while you are looking,\nsilently ask yourself, \u201cWho is o bserving?\u201d If there is a radio playing or a\nconversation taking place in the next room, as you are listening to the\nsounds in your environment a sk yourself, \u201cWho is listening?\u201d As you\nconsciously make these subtle shifts in your awareness, you will recognize\nthat the answer to each of the se questions is the same. The one who is\nreading, the one who is observing, and the one who is listening is not\nrestricted to any particular expe rience. It is not restricted to time or place.\nThere is a silent  witness within you that is the same presence that was you\nas a child, a teenager, an adult, and now. It is the essence of who you are.\nAccording to A yurveda, this silent witness is your Spirit. When yourinternal reference point shifts from your experiences to the one who is\nexperiencing, you break the barrier of time.\nPractice shifting your attention to the nonchanging factor in the  midst of\nchange. Y ou do this by asking \u201cWho is having the experience?\u201d and\nreferring back to your witnessing self. This practice is called self-referral\nbecause you are shifting your a ttention to the \u201cSelf\u201d of experience. When\nyour attention is on the objects of experience, the expe rience itself, that\nquality o f awareness is known as object-referral. A shift in attention from\nobject-referral to  self-referral is a shift from time-bound aware ness (time-\nbound mind) to timeless awareness (timeless mind) because the Self is the\ntimeless factor in the midst of time-bound experience.\nThere ar e other ways of experi encing timeless mind. Basically, they all\ninvolve the same principle. Y ou go beyond your internal dialogue and\nexperience a silent mind, which  is the same thing as a timeless  mind. Next\ntime you feel em otional turbulence, immediately bring your atte ntion to the\nsensations in your body and ma ke a conscious choice to stop interpreting\nthe emotional experience. When you have focused your attention on the\nbodily sensations that accompany an emotion, you have stopped all\ninterpretation, and your mind becomes silent. Y ou become the silent witness\nof the sensations in your body. In doing so, you not only stop your internal\ndialogue, but you also begin to dissipate the ener gy of the  emotional\nturbulence.\nStill ano ther way of experiencing timeless mind is to become aware of\nthe spaces between breaths, be tween the objects of perception, between\nmovements of your body, and between your thoughts. If your attention is on\nany of these spa ces and you ar e not in an interpreting mode, then you go\nbeyond y our internal dialogue and enter the timeless mind. Som e people are\nable to immediately stop their in ternal dialogue simply by silently saying to\nthemselves \u201cSto p!\u201d Use whatever works for you. The key is to have the\nability to become a silent witness and experience the Self, e ven during\nactivity. It is ext remely importan t to have the ability to shift awa reness from\nthat which changes to th at w hich does not  change. Start practicing this by\nshifting your awareness to the Self or observer as described above, byfeeling the body without interpretation, and by becoming aware of the\nspaces between objects.\nWhen you can maintain this inner silence, inner centeredness, inner\npresence, even in the midst of outer activity, you will have a new\nrelationship with time and everything you experience. Cultivating ever -\npresent witnessi ng awareness in the midst of time-bound awa reness will\nforever transform your perception of time.\nChange Y our Per ception of Y our Body\nThe prev ailing w orldview looks  at the body as a material vehicl e, similar to\nan automobile, in which parts inevitably break down until the body is no\nlonger serviceab le. Modern science and the wisdom traditions tell us this is\na flawed  interpretation. Y our body is not merely a physical device that\ngenerates thoug hts and feelings; rather, it is a network of ener gy,\ntransformation, and intelligence in dynamic exchange with the world\naround you. W ith every breath you take, every mouthful of food or swallow\nof water you ing est, every sound you hear, sight you see, sensation you feel,\nand arom a you smell your body changes. Just since you began reading this\nparagraph you exchanged four hundr edbillion trillion atoms with your\nenvironment!\nY our body looks static because t he changes are taking place at a level too\nsubtle for you to  directly perceive. Scientists can calculate the turnover of\nmatter in your body by label ing atoms with radioactive material and\ntracking their metabolism. Through this process we\u2019ve learned that the\nlining of  your stomach is repla ced about every five days. It takes about a\nmonth for your skin to be retread. 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{"text": " SPIRIT GUIDE by Kathryn Ridall,\nPh.D.\nCREATIVE VISUALIZATION by Shakti Gawain\nEDGAR CAYCE: THE SLEEPING PROPHET by Jess Stearn\nEMMANUEL\u2019S BOOK: A MANUAL FOR LIVING COMFORTABLY IN THE COSMOS\ncompiled by Pat Rodegast and Judith Stanton\nEMMANUEL\u2019S BOOK II: THE CHOICE  FOR LOVE compiled by Pat Rodegast and\nJudith Stanton\nFOCUSING by Eugene T. Gendlin, Ph.D.\nGOING WITHIN by Shirley MacLaine\nIF YOU MEET THE BUDDHA ON THE ROAD, KILL HIM! by Sheldon Kopp\nJOURNEY OF AWAKENING by Ram Dass\nHANDS OF LIGHT by Barbara Ann Brennan\nTHE LAZY MAN\u2019S GUIDE TO ENLIGHTENMENT by Thaddeus Golas\nLIFE AFTER LIFE by Raymond A. Moody, Jr., M.D.\nOTHER LIVES, OTHER SELVES by Roger J. Woolger, Ph.D.\nTHE SETH BOOKS by Jane Roberts\nSHAMBHALA by Ch\u00f6gyam Trungpa\nSOULMATES by Jess Stearn\nSPIRIT COMMUNICATION by Kevin Ryerson and Stephanie Harolde\nOceanofPDF.comOceanofPDF.comTHE PATHWORK OF SELF-TRANSFORMATION \nA Bantam Book / May 1990\nBantam New Age and the accompanying \u0000gure design as well as the statement \u201cthe search for\nmeaning, growth and change\u201d are trademarks of Bantam Books.\nAll rights reserved. \nCopyright  \u00a9 1990 by The Pathwork Foundation. \nCover photo copyright  \u00a9 1990 by James Enright / Stockphotos, Inc.  \nNo part of this book may be reproduced or transmitted in any form or by any means, electronic\nor mechanical, including photocopying, recording, or by any information storage and retrieval\nsystem, without permission in writing from the publisher. \nFor information address: Bantam Books.\nLibrary of Congress Cataloging-in-Publication Data\nGuide (Spirit)  \n\u00a0\u00a0\u00a0The pathwork of self-transformation / [channeled] by Eva Pierrakos.  \n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0p. cm.  \n\u00a0\u00a0eISBN: 978-0-307-83047-0  \n\u00a0\u00a0\u00a01. Spirit writings. 2. Self-realization \u2014Miscellanea. 3. Spiritual life\u2014Misce llanea. I.\nPierrakos, Eva, 1915\u20131979.  \nII. Title.  \nBF1301.G94 1990  \n133.9\u20323\u2014dc2089\u201327802\nPublished simultaneously in the United States and Canada\nBantam Books are published by Bantam Books, a division of Bantam Doubleday Dell\nPublishing Group, Inc. Its trademark, consisting of the words \u201cBantam Books\u201d and the\nportrayal of a rooster, is Registered in U.S. Patent and Trademark O\u0000ce and in other\ncountries. Marca Registrada. Bantam Books, New York, New York.v3.1\nOceanofPDF.comC o n t e n t s\nCover\nOther Bantam New Age Books\nTitle Page\nCopyright\nIntroduction\n1 What Is the Path?\n\u2022\u00a0\u00a0Longing for a Larger and More Ful\u0000lling State of Consciousness\n\u2022\u00a0\u00a0The False Desire\n\u2022\u00a0\u00a0The Realistic Longing\n\u2022\u00a0\u00a0Learning to Endure the State of Bliss\n\u2022\u00a0\u00a0The Pathwork and Psychotherapy\n\u2022\u00a0\u00a0The Pathwork and Spiritual Practice\n\u2022\u00a0\u00a0How to Find Your Real Self\n\u2022\u00a0\u00a0Positivity and Negativity Are One Energy Current\n\u2022\u00a0\u00a0\u201cImages,\u201d or Wrong Conclusions\n\u2022\u00a0\u00a0Progress on the Path\n\u2022\u00a0\u00a0Freeing Your Spiritual Self\n\u2022\u00a0\u00a0Giving Up Illusions\n\u2022\u00a0\u00a0Being Lived Through by the Spirit\n2 The Idealized Self-Image\n\u2022\u00a0\u00a0The Higher Self, the Lower Self, and the Mask\n\u2022\u00a0\u00a0Fear of Pain and Punishment\n\u2022\u00a0\u00a0The Moral Mask of the Idealized Self\n\u2022\u00a0\u00a0Self-Acceptance\n\u2022\u00a0\u00a0The Inner Tyrant\n\u2022\u00a0\u00a0Estrangement from the Real Self\n\u2022\u00a0\u00a0Giving Up the Idealized Self\n\u2022\u00a0\u00a0Coming Home\n3 Compulsion to Recreate and Overcome Childhood Hurts\u2022\u00a0\u00a0The Lack of Mature Love\n\u2022\u00a0\u00a0Attempts to Remedy the Childhood Hurt in Adulthood\n\u2022\u00a0\u00a0The Fallacy of this Strategy\n\u2022\u00a0\u00a0Reexperiencing the Childhood Hurt\n\u2022\u00a0\u00a0How to Stop Recreating?\n4 The Real God and the God-Image\n\u2022\u00a0\u00a0The False Concept of God\n\u2022\u00a0\u00a0Dissolving the God-Image\n\u2022\u00a0\u00a0God Is Not Unjust\n\u2022\u00a0\u00a0The True Concept of God\n\u2022\u00a0\u00a0The Eternal, Divine Laws\n\u2022\u00a0\u00a0God Is in You and Creates Through You\n5 Unity and Duality\n\u2022\u00a0\u00a0Understanding Is the Way to the Uni\u0000ed Plane\n\u2022\u00a0\u00a0Obstructions to Finding the Real Self\n\u2022\u00a0\u00a0Your Ego Versus Your Divine Center\n\u2022\u00a0\u00a0The Transition from Dualistic Error to Uni\u0000ed Truth\n6 The Forces of Love, Eros, and Sex\n\u2022\u00a0\u00a0The Spiritual Meaning of the Erotic Force\n\u2022\u00a0\u00a0The Di\u0000erence Between Eros and Love\n\u2022\u00a0\u00a0The Fear of Eros and the Fear of Love\n\u2022\u00a0\u00a0The Sex Force\n\u2022\u00a0\u00a0The Ideal Partnership of Love\n\u2022\u00a0\u00a0The Search for the Other Soul\n\u2022\u00a0\u00a0The Pitfalls of Marriage\n\u2022\u00a0\u00a0True Marriage\n\u2022\u00a0\u00a0Separateness\n\u2022\u00a0\u00a0Choice of Partner\n\u2022\u00a0\u00a0Eros as a Bridge\n7 The Spiritual Signi\u0000cance of Relationship\n\u2022\u00a0\u00a0Unequal Development of Parts of Consciousness\n\u2022\u00a0\u00a0Elements of Dissension and Uni\u0000cation\n\u2022\u00a0\u00a0Ful\u0000llment as a Yardstick for Personal Development\n\u2022\u00a0\u00a0Who Is Responsible for the Relationship?\n\u2022\u00a0\u00a0Destructive Interactions\n\u2022\u00a0\u00a0How to Reach for Ful\u0000llment and Pleasure\n8 Emotional Growth and Its Function\u2022\u00a0\u00a0Numbing of Feelings to Avoid Unhappiness\n\u2022\u00a0\u00a0Isolation\n\u2022\u00a0\u00a0The Need to Exercise the Emotions\n\u2022\u00a0\u00a0Allowing Immature Feelings to Surface\n\u2022\u00a0\u00a0How to Activate the Growth Process\n\u2022\u00a0\u00a0What Is True Security?\n\u2022\u00a0\u00a0If the Feelings Are Stunted, Love Cannot Grow\n9 Real and False Needs\n\u2022\u00a0\u00a0Awakening the Dormant Spiritual Potentials\n\u2022\u00a0\u00a0The Unful\u0000llment of the Child\u2019s Legitimate Needs\n\u2022\u00a0\u00a0How to Dissolve the Pain of the Unful\u0000lled Legitimate Needs\n\u2022\u00a0\u00a0Overcoming the Resistance to Exposing False Needs\n\u2022\u00a0\u00a0Present Su\u0000ering Is the Result of Pursuing False Needs\n\u2022\u00a0\u00a0Letting Go of the Demand for Ful\u0000llment of Unreal Needs\n10 In\u0000nite Possibilities of Experience Hindered by Emotional Dependency\n\u2022\u00a0\u00a0Everything in the World Exists in a State of Potentiality\n\u2022\u00a0\u00a0Avoidance Motivation Closes Out New Vistas\n\u2022\u00a0\u00a0A Cluster of Popular Misconceptions\n\u2022\u00a0\u00a0Devices to Hide Weakness and Dependency on Others\n\u2022\u00a0\u00a0The Child Within You Still Wants Validation from Others\n\u2022\u00a0\u00a0Vicious Circle and Forcing-Current\n\u2022\u00a0\u00a0Let Go\u2014Let Out\n\u2022\u00a0\u00a0Take O\u0000 the Leash Around Your Neck\n11 The Spiritual Meaning of Crisis\n\u2022\u00a0\u00a0The Self-Perpetuating Force of Negative Emotions\n\u2022\u00a0\u00a0Crisis Can Put an End to Negative Self-Perpetuation\n\u2022\u00a0\u00a0Growth Is Possible Without \u201cDark Nights\u201d\n\u2022\u00a0\u00a0Outer Crisis and Inner Crisis\n\u2022\u00a0\u00a0Leaving Crises Behind\n\u2022\u00a0\u00a0The Message of Crises\n12 The Meaning of Evil and Its Transcendence\n\u2022\u00a0\u00a0Does Evil Exist?\n\u2022\u00a0\u00a0Right Acceptance of Evil\n\u2022\u00a0\u00a0Evil as Distorted Creative Power\n\u2022\u00a0\u00a0Liberating the Inner Beauty\n\u2022\u00a0\u00a0Transformation\n13 Self-Esteem\u2022\u00a0\u00a0The Inner Con\u0000ict Between Self-Indulgence and Self-Rejection\n\u2022\u00a0\u00a0What Brings Self-Respect?\n\u2022\u00a0\u00a0Using the Power of the Conscious Mind\n\u2022\u00a0\u00a0Reconnection with the Instinctual Life\n\u2022\u00a0\u00a0Unifying Love and Pleasure\n14 Meditation for Three Voices: Ego, Lower Self, Higher Self\n\u2022\u00a0\u00a0The Ego as Mediator\n\u2022\u00a0\u00a0The Meditative Attitude\n\u2022\u00a0\u00a0The Changes E\u0000ected by the Pathwork Meditation\n\u2022\u00a0\u00a0The Reeducation of the Destructive Self\n\u2022\u00a0\u00a0A Way to Begin Meditation\n\u2022\u00a0\u00a0Reconciliation of the Paradoxes of Your Life\n15 Connection Between the Ego and the Universal Power\n\u2022\u00a0\u00a0The Universal Life Principle and the \u201cForgetful\u201d Ego\n\u2022\u00a0\u00a0The Con\u0000ict Between Yearning For and Fearing the Real Self\n\u2022\u00a0\u00a0Misinterpretations of the Universal Life Principle in Religion\n\u2022\u00a0\u00a0How to Let Go of the Ego\n\u2022\u00a0\u00a0Analogy with the Law of Gravity\n\u2022\u00a0\u00a0The Human Reaction to the Real Self\u2014Shame and Falsi\u0000cation\n\u2022\u00a0\u00a0The Biblical Symbolism of Nakedness\n16 Consciousness: Fascination with Creation\n\u2022\u00a0\u00a0Knowing, Feeling, and Willing as Tools of Creative Consciousness\n\u2022\u00a0\u00a0Three Conditions of Experiencing Yourself as the Universal Spirit\n\u2022\u00a0\u00a0Self-Observation", "token_ids": [21061, 49, 964, 95757, 555, 92168, 45995, 543, 345, 3438, 920, 627, 9614, 24093, 60591, 16788, 50125, 555, 1443, 10114, 72, 86638, 467, 198, 1507, 38, 946, 356, 3097, 2152, 25, 3247, 328, 44390, 1753, 5421, 11079, 1372, 555, 23908, 3441, 1923, 198, 2783, 23111, 68195, 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{"text": "52\u00a0\n\u00a0From\u00a0the\u00a0fourth\u00a0day\u00a0onward,\u00a0I\u00a0had\u00a0lost\u00a0all\u00a0anxiety\u00a0 about\u00a0the\u00a0case,\u00a0and\u00a0\nexcept\u00a0for\u00a0short\u00a0 infrequent\u00a0 visits,\u00a0left\u00a0the\u00a0treatment \u00a0in\u00a0the\u00a0hands\u00a0 of\u00a0the\u00a0\ntwo\u00a0intelligent\u00a0 and\u00a0helpful\u00a0nurses.\u00a0\nBy\u00a0the\u00a0twenty\u2010third\u00a0day\u00a0the\u00a0patient\u00a0was\u00a0showing\u00a0such\u00a0signs\u00a0 of\u00a0complete \u00a0\nrecovery\u00a0that\u00a0one\u00a0of\u00a0the\u00a0nurses\u00a0begged\u00a0me\u00a0to\u00a0try\u00a0the\u00a0effect\u00a0of\u00a0a\u00a0little\u00a0\ngrated\u00a0raw\u00a0carrot\u00a0juice\u00a0flavoured\u00a0 with\u00a0lemon.\u00a0The\u00a0result\u00a0was\u00a0a\u00a0set\u2010back.\u00a0\nWithi\u00a0 n\u00a0two\u00a0 hours,\u00a0a\u00a0rash\u00a0covering\u00a0a\u00a0considerable \u00a0area\u00a0and\u00a0 attended\u00a0\nwith\u00a0much\u00a0irritation\u00a0appeared \u00a0on\u00a0each\u00a0arm.\u00a0At\u00a0the\u00a0same\u00a0time\u00a0the\u00a0flow\u00a0\nof\u00a0urine\u00a0was\u00a0impeded\u00a0 and\u00a0there\u00a0 was\u00a0much\u00a0swelling\u00a0and\u00a0irritation\u00a0 in\u00a0the\u00a0\nabdomen. \u00a0Cloths\u00a0soaked\u00a0in\u00a0one\u00a0of\u00a0the\u00a0nurse's\u00a0urine\u00a0were\u00a0placed\u00a0over\u00a0\nthe\u00a0abdominal \u00a0region,\u00a0whilst\u00a0both\u00a0arms\u00a0were\u00a0gently\u00a0rubbed\u00a0 and\u00a0bathed\u00a0\nwith\u00a0the\u00a0same\u00a0fluid.\u00a0After\u00a0 four\u00a0hours\u00a0the\u00a0abdomen\u00a0 absorbed \u00a0the\u00a0\nmoisture\u00a0from\u00a0the\u00a0urine\u2010packs,\u00a0and\u00a0 the\u00a0flow\u00a0of\u00a0urine\u00a0re\u2010commenced. \u00a0\nThis\u00a0was\u00a0taken\u00a0internally, \u00a0and\u00a0the\u00a0following \u00a0day,\u00a0 except\u00a0for\u00a0the\u00a0rash\u00a0and\u00a0\nirritation, \u00a0the\u00a0patient's\u00a0condition \u00a0was\u00a0the\u00a0same\u00a0as\u00a0before\u00a0the\u00a0carrot\u00a0had\u00a0\nbeen\u00a0eaten.\u00a0As\u00a0for\u00a0the\u00a0rash,\u00a0it\u00a0took\u00a0nearly\u00a0a\u00a0week\u00a0before\u00a0it\u00a0vanished. \u00a0\nOne\u00a0of\u00a0the\u00a0features\u00a0of\u00a0urine\u2010therapy\u00a0is\u00a0the\u00a0rubbing\u00a0of\u00a0the\u00a0patient's\u00a0\nwhole\u00a0body\u00a0with\u00a0urine\u00a0at\u00a0given\u00a0intervals\u00a0 for\u00a0two\u00a0 hours\u00a0 at\u00a0a\u00a0stretch;\u00a0that\u00a0\nis,\u00a0provided\u00a0 the\u00a0patient\u00a0is\u00a0not\u00a0too\u00a0weak\u00a0and\u00a0emaciated \u00a0to\u00a0stand\u00a0 it.\u00a0Mrs.\u00a0\nC.\u00a0was\u00a0therefore \u00a0rubbed\u00a0twice\u00a0 a\u00a0day\u00a0for\u00a0two\u00a0hours\u00a0 with\u00a0one\u00a0or\u00a0other\u00a0 of\u00a0\nthe\u00a0nurses'\u00a0urine.\u00a0By\u00a0the\u00a048th\u00a0 day,\u00a0the\u00a0patient\u00a0had\u00a0so\u00a0far\u00a0become\u00a0\nnormal,\u00a0that\u00a0on\u00a0the\u00a049th\u00a0 day\u00a0we\u00a0broke\u00a0her\u00a0fast\u00a0by\u00a0giving\u00a0her\u00a0the\u00a0juice\u00a0of\u00a0\nan\u00a0orange\u00a0at\u00a0noon,\u00a0and\u00a0a\u00a0whole\u00a0orange\u00a0to\u00a0suck\u00a0at\u00a04\u00a0p.m.\u00a0That\u00a0same\u00a0day\u00a0\nshe\u00a0voided\u00a0and\u00a0took\u00a0urine\u00a0freely\u2010 which\u00a0 meant\u00a0that\u00a0all\u00a0was\u00a0now\u00a0in\u00a0order.\u00a0\nAt\u00a06.30\u00a0 she\u00a0was\u00a0given\u00a0a\u00a0small\u00a0 piece\u00a0 of\u00a0steamed\u00a0fish\u00a0and\u00a0 two\u00a0steamed\u00a0\npotatoes\u00a0in\u00a0their\u00a0jackets.\u00a0 She\u00a0weighed\u00a0now\u00a0119lbs.\u00a0 Next\u00a0day\u00a0she\u00a0had\u00a0\ntwo\u00a0small\u00a0meals,\u00a0which\u00a0 she\u00a0 was\u00a0advised\u00a0 to\u00a0fletcherise,\u00a0 i.e.,\u00a0chew\u00a0to\u00a053\u00a0\n\u00a0pulp\u00a0before\u00a0 swallowing. \u00a0In\u00a0a\u00a0week\u00a0she\u00a0was\u00a0on\u00a0her\u00a0feet,\u00a0dressed\u00a0in\u00a0her\u00a0\nclothes\u00a0of\u00a0the\u00a0previous\u00a0 year,\u00a0 and\u00a0able\u00a0to\u00a0walk\u00a0 easily\u00a0from\u00a0room\u00a0to\u00a0room.\u00a0\nAlthough\u00a0recovered,\u00a0 she\u00a0kept\u00a0up\u00a0the\u00a0practice\u00a0of,\u00a0taking\u00a0her\u00a0own\u00a0urine,\u00a0\nas\u00a0also\u00a0rubbing\u00a0it\u00a0into\u00a0the\u00a0body\u00a0(the\u00a0most\u00a0 i\u00a0mportant \u00a0areas\u00a0are\u00a0the\u00a0face\u00a0\nand\u00a0 the\u00a0neck)\u00a0 with\u00a0astonishing \u00a0results\u00a0on\u00a0the\u00a0skin,\u00a0hair,\u00a0complexion, \u00a0\nand\u00a0 her\u00a0general\u00a0appearance. \u00a0Indeed,\u00a0 urine\u00a0is\u00a0the\u00a0 skin\u00a0food\u00a0par\u00a0\nexcellence\u00a0 as\u00a0also\u00a0the\u00a0remedy\u00a0 for\u00a0every\u00a0kind\u00a0of\u00a0skin\u00a0disease.\u00a0\nAnd\u00a0here\u00a0 ends\u00a0 the\u00a0long\u00a0case\u2010 history\u00a0of\u00a0Mrs.\u00a0C.\u00a0who\u00a0was\u00a0given\u00a0\"only\u00a0two\u00a0\ndays\u00a0to\u00a0live\"!\u00a0 Incidentally, \u00a0both\u00a0her\u00a0husband\u00a0and\u00a0 the\u00a0two\u00a0 nurses\u00a0\nbecame\u00a0 strong\u00a0converts\u00a0to\u00a0urine\u2010therapy,\u00a0and\u00a0 I\u00a0may\u00a0 add,\u00a0to\u00a0a\u00a0well\u2010\nbalanced, \u00a0as\u00a0opposed\u00a0to\u00a0a\u00a0de\u2010natured,\u00a0diet.\u00a0\nMrs.\u00a0 C's,\u00a0case\u00a0 attracted \u00a0much\u00a0attention\u00a0 as\u00a0far\u00a0as\u00a0the\u00a0lay\u00a0public\u00a0was\u00a0\nconcerned, \u00a0but\u00a0 not,\u00a0as\u00a0I\u00a0then\u00a0innocently \u00a0hoped,\u00a0from\u00a0the\u00a0medical\u00a0\nfraternity. \u00a0For,\u00a0as\u00a0Dr.\u00a0Freud,\u00a0the\u00a0discoverer \u00a0of\u00a0Psycho\u2010analysis,\u00a0has\u00a0\npointed\u00a0 out,\u00a0no\u00a0matter\u00a0what\u00a0evidence,\u00a0 many\u00a0people\u00a0only\u00a0allow\u00a0\nthemselves 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people\u00a0seek\u00a0medical\u00a0advice?\u00a0In\u00a0order\u00a0to\u00a0be\u00a0told\u00a0\nhow\u00a0to\u00a0counteract \u00a0the\u00a0effects\u00a0of\u00a0their\u00a0self\u2010indulgencies. \u00a0If\u00a0one\u00a0doctor\u00a0\ntells\u00a0 them\u00a0 they\u00a0 must\u00a0 give\u00a0up\u00a0this\u00a0and\u00a0 that,\u00a0they\u00a0 then\u00a0go\u00a0to\u00a0another\u00a054\u00a0\n\u00a0doctor\u00a0who\u00a0tells\u00a0 them\u00a0they\u00a0 need\u00a0not\u00a0give\u00a0up\u00a0this\u00a0 or\u00a0that;\u00a0and\u00a0being\u00a0\ndelighted \u00a0with\u00a0his\u00a0advice,\u00a0follow\u00a0it\u00a0very\u00a0often\u00a0 to\u00a0their\u00a0own\u00a0undoing.\u00a0\nEnough\u00a0said\u2010Mrs.\u00a0 C's\u00a0case\u00a0 was\u00a0instrumental\u00a0 in\u00a0bringing\u00a0the\u00a0case\u00a0 of\u00a0Mr.\u00a0\nB.\u00a0whose\u00a0condition \u00a0had\u00a0also\u00a0 been\u00a0diagnosed \u00a0as\u00a0Bright's\u00a0disease.\u00a0Mr.\u00a0B.\u00a0\nhad\u00a0 for\u00a0years\u00a0subsisted 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{"text": " energ y around  the left\novary. Then bring  the vibration  of the orgas m and  the sexual  energ y\nto wrap the left kidney. Gradually  you will feel the  energ y start  to\nvitalize the  glands  and organs.  This orgasmic vibration  felt at  the\novary  and kidney  has a ver y different  sensation  than genital  orgasm.\nIt can  feel gentle,  cool,  and clean,  filling y ou with the sensation al\nfulfillment of  a true  orgasm. Each  organ  and gland  will create  a\ndifferent  kind of  orgasm fro m the  other  but all w ill be different  and\nmore fulfilling  than  genital  orgas m. Once y ou have  mastered  bringin g\nthe sexual ener gy and orgasmic vibration  to the  left ovary  and kidney,\nbegin  to bring  the energy  to the  right  side.  When you feel the fulfill ment\non the right  side,  bring  this fulfill ment to  both  sides  simultaneo usly.\nYou will graduall y feel the kidne ys\u2019 and ovaries\u2019  region  as stronger\nwarmer and filled with life-force.  You should  master each  organ,\nthen graduall y move on  to the  next  one,  continuing  one at a time.\n- 270  -Chapter  VIII\n(2) Bring  the Sexual Energy and orgasmic vibrati on to the\nSpleen and Liver.\n    The next  organs  to bring  the ener gy to are the spleen  and liver:\nUsing gentle  contractions  again  and slightl y pulling  up the left and\nright sides of the  Chi Muscle, bring  the sexual  energ y and its\norgasm ic vibratio n up to the  left ovary. Pause  for a while. Bring it up\nto the  left kidney ; pause  and wrap the energ y and the orgas m arou nd\nthis kidne y, inhaling  and pulling  it up  to the  left side unde rneath the\nrib cage  to the  spleen.  Wrap the  sexual  energy  and the orgasmic\nvibration  arou nd the spleen,  graduall y increasing  the orgasmic\nsensation  which, again,  will feel very  different  from the  other  organs\u2019\norgasm, and  more fulfilling  than  a genital  orgasm. Next, bring  the\nenergy  and orgas m to the right  side and the right  ovary, the right\nkidney  and then  the liver. Giving a more intense  orgas m than  any\nother  organ, the liver can gener ate the sensations  of warmth,\nexpansion,  energy, loveliness,  kindness,  and a very  euph oric and\nsatisfy ing kind of feeling.\n(3) Bring  the Orgas m and Sexual Energy to the  Lungs.\n    Next bring  the orgas m and  the sexual  energ y to the  left lung,\nfirst passing  through  the left ovar y, left kidney, spleen,  and finall y to\nthe lung.  Once you master the left side,  begin  to bring  the energ y to\nthe right  side, and  then both  sides together.  Each perso n can have\na differen t orgasmic feeling.\nE. The Fifth Upward Draw  increases the amount of blood\nvessels and bl ood circulation.\n(1) Wra p and energize the cervix  with the sexual energy.\n   After  the fifth exchange  of energy, pull the middle part  of the Chi\nMuscle  at the  perineum up  toward the cervix,  which has a great\nsupply  of blood  flowing throu gh it. W hen strong,  it will help\ntremendousl y in increasing  blood  circulation  as it is w rapped and\nenergize d with the orgasmic feeling.\n(2) Pull  the energy  up to the  aorta and vena cava.\n   Next pull  up to the  aorta  and vena  cava, the  main arteri es and\nveins leading  from  and to the heart,  respectivel y. When these  are\nstrong,  the flow of blood  will increase.  Bringing  the orgasmic\n- 271  -Dual Cultivation\nvibration  and sexual ener gy to these  vessels w ill help  increase  the\nflow of blood  through  the heart.  In the later  practice  of the higher\nlevels of  the Universal  Tao, the  mind is used  to amplify  the orgas mic\nvibrations  in these  vessels  to create  an even  great er flow of blood.\n(3) Pull  up the Sexual Energy to the  Heart.\n   Next pull  up sexual ener gy to the heart,  the organ  responsible\nfor pumping  the blood.  Wrap and  energize  the heart,  bring  the\norgasm ic vibratio n there,  and feel the heart  unfold  like a blossom ing\nflower.\n   Rem ember that in  attempting  to bring  the energy  to the  heart\nyou must be very cautious,  since  the heart  easil y becomes\ncongested  with excess  energy  causing  pain  and breathin g\ndifficulties.  As previously  indicated,  if you experience  these\nproblems, practice  the Heart  Sound,  gently  tap the  chest  aroun d\nthe heart,  and brush  dow n your chest with your hands  to try to\nforce  the excess ener gy out of this  area.  Then  do not practice  the\nheart  upward draw for several  days. Instead,  retur n to the fourth\nupward draw until  you master that.\nF. Sixth Upward Draw,  the plate au phase: circ ulate  your\nmicrocos mic orbit into your  lover\u2019s orbit.\n   Dependin g upon  the level of  vital energ y and the spiritual\ndevelopment  of the  individual  lovers,  a couple  over  time will\nexperience  new  \u201copenings \u201d that occur  during  their  love making.  This\nmeans y ou will suddenly  find you have  made a  quantum leap  in\nyour feelings  and awareness. This usuall y happens  during  the\nplateau  phase  of the  Yin Yang exchang e. The period  of lovemaking\nwhen you are not thrustin g passionat ely is referr ed to as  the\n\u201cplateau \u201d phase,  as oppose d to the `peaks,\u201d  the moments prior  to\nthe orgas m that  is averte d by doing  the Orgas mic Dra w and Big\nDraw. The plateau  is the  physically passive  exchange  of ener gy\nthat occurs  betw een the peaks.\n   The subtle  energi es within your resting  bodies  are not passive\nat all,  but are  moving dynamicall y betw een partne rs, building  to a\nnew level  of sexual- electro magnetic  tension.  It is an  internal  wave\nof energ y building  up, sim ilar to  an ocean  wave that gathe rs\nmomentu m and crashes,  only to be  replaced  by the next  wave.\nAfter the  sexual  energ y has been  raised  to a high  intensit y by\nthrusting  and drawing it up  the spine  on the route  of the  Micr ocosmic\n- 272  -Chapter  VIII\nOrbit  with the Orgas mic Dra w and the Big Draw, the Yin-Yang\nexchange  can begin  to happe n in many different  ways.\nFig. 8.43  Fusion  of the Microcosmic  Orbits\n- 273  -Dual Cultivation\n(1) Joining  the Two Microcosmic  Orbits\n    In the begin ning the energy  exchang e between lovers  may seem\nto be  chaotic  and occurrin g between any two points  of bodily  contact.\nAs yo u grow more accusto med to the ener gy gained  by stopping\nthe man\u2019s e jaculation,  you will begin  to discri minate  the clearly\ndefined  channels  of the Microcosmic Orbit  rising  up the spine  and\ndescendin g the front  of the body. During  the plateau  phase  of\nlovemaking  you may feel a warm flowing curre nt passing  betw een\nyour vagina  and his penis  and betw een your lips.\n    These  are two individual  Micr ocosmic Orbits  joined  into one larger\nflow circling  your two bodies.  (Fig.  8.43)  This experienc e will greatly\nenhance  the balance  of energ y in both  lovers  and deepe n the bond\nof loving  in their life. The Chi flo w is increased  in am plitude;  you\nmay even  feel like  a warm electric  current  is passing  between you.\nThis effect often  occurs  in lovers  in good  health,  who have  practiced\nthe Orgas mic Dra w and the Big Draw, after  only a few love making\nsessions.\n    Both  the man\u2019s and", "token_ids": [4602, 379, 2212, 220, 279, 2163, 198, 869, 661, 662, 5112, 4546, 220, 279, 48913, 220, 315, 279, 52573, 296, 323, 220, 279, 7392, 220, 4602, 379, 198, 998, 15411, 279, 2163, 39042, 13, 22547, 1870, 220, 499, 690, 2733, 279, 220, 4602, 379, 1212, 220, 311, 198, 85, 35413, 279, 220, 82375, 220, 323, 36853, 13, 220, 1115, 38765, 292, 48913, 220, 6612, 520, 220, 279, 198, 869, 661, 220, 323, 39042, 220, 706, 264, 2807, 379, 2204, 220, 37392, 220, 1109, 57455, 220, 38765, 627, 2181, 649, 220, 2733, 22443, 11, 220, 7155, 11, 220, 323, 4335, 11, 220, 21973, 379, 6033, 449, 279, 37392, 453, 198, 1285, 7712, 479, 315, 220, 264, 837, 220, 38765, 13, 9062, 220, 2942, 220, 323, 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685, 220, 279, 8335, 220, 315, 4602, 379, 304, 2225, 220, 33218, 220, 323, 45833, 375, 308, 279, 11049, 198, 1073, 21955, 220, 304, 872, 2324, 13, 578, 34382, 9943, 289, 374, 7319, 220, 304, 1097, 628, 3993, 26, 220, 499, 198, 18864, 1524, 220, 2733, 1093, 220, 264, 8369, 9249, 220, 1510, 220, 374, 12579, 220, 1990, 499, 627, 2028, 2515, 3629, 220, 13980, 220, 304, 33218, 220, 304, 1695, 220, 2890, 11, 220, 889, 617, 220, 44664, 198, 1820, 34806, 300, 19748, 74202, 289, 323, 279, 6295, 12261, 1174, 1306, 220, 1193, 264, 2478, 3021, 3339, 198, 52064, 627, 262, 11995, 220, 279, 893, 753, 323], "source": "0xBreath/holistic-books"}
{"text": " level.\n5. The only cause of postpartum depression, also\nknown as the \u201cbaby blues,\u201d is a drop in proges-terone levels.\nFor women who want to be pro-active about their\nproblems with fertility, conception. and maintaining theirpregnancies, natural progesterone is often the answer. Forthose who wish to avoid the expense and pain of in vitrofertilization, why not try natural progesterone?\nThe uterus requires progesterone for the fertilized egg to\nimplant. It requires progesterone to sustain the pregnancy.Cramps, PMS, and breast tenderness with the monthly cycle\u2014all are classic symptoms indicative of low progesterone levels.Taking natural progesterone not only eliminates these symp-toms but it \u201cheals\u201d the uterus, which allows pregnancy to occur.94 THE MIRACLE OF BIO-IDENTICAL HORMONES  In cases where conception is desired, I recommend the\nsame dosage of progesterone:100 mg/ \u00bctsp twice a day, applied\ntopically to the inner forearm or wrist. Using this daily for twomonths gives the uterus a chance to fully \u201cheal\u201d and be wellprepared for a pregnancy. At the onset of the third cycle, theprogesterone can be stopped for ten days and then restarted. Ifthe woman becomes pregnant, she should increase the amountof progesterone (to support the pregnancy) as soon as she knowsconception has occurred. This is best done with a vaginalprogesterone suppository, in a dose of 400 mg twice a day,which must be maintained for at least four months. It shouldbe used frequently enough to prevent nausea. Around thefourth or fifth month, the placenta starts pouring out proges-terone, so the woman can discontinue the cream, but it may bewise to continue it through the whole pregnancy.\n/Eswashvery person\u2019s hormone pattern is unique; \nthere is no one-size-fits-all dosage.\nIn my view, using high dosages of progesterone after\nbecoming pregnant offers three exceptional benefits:1) no feelings of nausea, 2) prevention of miscarriage, and3) a highly intelligent, usually very happy baby. Progesteroneis particularly important for brain function development.In this regard, it is my feeling that premature infants mightalso benefit from progesterone, since they are prematurelydeprived of the normally high levels of progesterone put outby the placenta in the final weeks of pregnancy.95 HORMONES FOR WOMEN  PERI/POSTMENOPAUSAL REPLACEMENT\nOF ESTROGEN \nMy approach to hormone replacement for women is admittedly\ndifferent from most others. My mother died of breast cancerand had been on estrogen therapy, so I have reason to doubtthe rationale for estrogen replacement. However, my recom-mendations are based soundly on medical logic, somewhat onintuition, and a lot on personal experience with thousands ofpatients. In the remainder of the chapter I discuss variousaspects of hormone replacement for women and explain myapproach to each one.\nEARLY TESTING FOR HORMONE LEVELS \nT esting hormone levels and starting a woman on bio-identical\nhormones while she is in perimenopause helps ease her transi-tion into menopause, a time when her body\u2019s chemistry isshifting.  If a woman is still having periods, the ideal time todo a panel is about seven days prior to the onset of her cycle.If her menopausal symptoms are mild, I will have her startusing a progesterone cream, possibly testosterone cream, andpossibly DHEA. My preferred approach is to try to eliminatesymptoms like hot flashes or night sweats without using estro-gen. (As we saw earlier, a reduction in estrogen as well as otherhormones triggers the pituitary to release luteinizing hormone,which seems to be the cause of hot flashes.)\nIf symptoms are severe, however, I will add BiEst cream\n(a combination of 20% estradiol and 80% estriol) at a dosageof 1.25 mg/\n\u00bctsp. This can be applied to the skin once or\ntwice a day. As soon as the symptoms abate, I recommendgradually decreasing the dosage. The eventual aim is to stopthe hormone if possible. Remember, that in my approach the96 THE MIRACLE OF BIO-IDENTICAL HORMONES  woman is also using progesterone cream, which protects her\nagainst the negative effects of estradiol.\nWomen never stop making estrogen. It continues to be\nmanufactured by their fat cells, skin cells, and the adrenalglands even after menopause. The majority of women I havetreated have not required it. However, there are women whofeel better with the replacement of estrogen.\nFor women who do not have a major problem with hot\nflashes but do have vaginal dryness, I also prescribe estriolcream, 2.5 mg/\n\u00bctsp, along with a vaginal applicator. This is\napplied intra-vaginally on a daily basis until the dryness isgone, then it is used perhaps once a week or once every otherweek, depending on dryness.\nFOR WOMEN ON ESTROGEN\nAs far as I can decipher, the primary clinical necessity for\nreplacing estrogen is to achieve levels of estrogen high enoughfor a woman to get pregnant. Such high estrogen levels offerno other benefits to the human body that I am aware of.\nWhen a woman takes high levels of replacement estrogen,\nespecially for a number of years, the pituitary is tricked intothinking she is still trying to get pregnant. Stopping estrogenat this point often results in severe hot flashes and night sweats.Very often, coming off Premarin is like detoxing from heroin.In these cases my approach is to maintain estrogen usage butchange to a natural bio-identical estrogen in the form of BiEstcream 1.25 mg/\n\u00bctsp, used twice a day to start, then gradually\ntrying to wean off of it.\nThe BiEst cream, of course, is taken in conjunction with the\nnatural bio-identical formulations of other hormones that mightbe needed, such as progesterone, DHEA, and testosterone.97 HORMONES FOR WOMEN Let me repeat: Women never stop making estrogen\u2014\nthough admittedly, they do not continue making high enoughlevels to become pregnant. If getting pregnant is a woman\u2019sgoal even though she is menopausal, then she should followthe advice of Suzanne Somers\u2019 physician and take high levels ofestrogen. Of course, since there are no eggs left, gettingpregnant might be tough.\nIt has been my observation that women who are thin are\nmore likely to benefit from or require estrogen replacement,because they have fewer fat cells to produce it. Women who areover-weight are generally loath to take it because, in most cases,giving them any type of estrogen, whether synthetic or bio-identical, creates fat and prevents them from losing weight.\nTHE SECOND\nMOST IMPORTANT HORMONE\nAs we have seen, progesterone, in my view, is the most impor-\ntant hormone in a hormone replacement regimen during andafter menopause. T estosterone is the second most importanthormone. As with estrogen, women continue to make testos-terone as they age, but at reduced levels. The level of freetestosterone (the biologically active form of testosterone) in amenopausal woman is usually around 1.6. pg/nl Thiscompares to a level of 6.4 pg/nl during the teenage years.\nThe benefits of testosterone are manifold. This is the\nnumber one hormone needed by the bones for the preventionand treatment of osteoporosis. It is also the number onehormone for heart health. As I mentioned earlier, there aremore testosterone receptor sites in heart muscle than anywhereelse in the body. Some 250,000 deaths are attributed to conges-tive heart failure (weakening of the heart muscle) every year.98 THE MIRACLE OF BIO-IDENTICAL HORMONES  How many might be avoided with testosterone?\nIn addition, testosterone is probably the most important\nhormone for prevention of Alzheimer\u2019s disease. Also, youcannot build muscle without the use of testosterone. The moremuscle one has, the better one is able to prevent fat from form-ing and skin from sagging.\nA woman requires two hormones for a good libido\u2014\nprogesterone and testosterone. If her libido has been low, itmay take about six weeks after starting these hormones for herinterest in sex to kick in.\nTESTOSTERONE AND\nURINARY INCONTINENCE\nUrinary incontinence is a very common problem in many\nwomen. Any time they cough, sneeze, laugh, or run on thetennis court, urine dribbles out. This forces many women toresort to mini-pads. Discussions with their doctors lead to pre-scriptions for Detrol or Ditropan, drugs that focus on bladderfunction. Sometimes they are referred to urologists for bladdersurgery. Quite often, perhaps more often than not, the medica-tion and the surgery do not help. The reason is that the incon-tinence they are experiencing is often not a bladder problem. Aswomen get older, the muscles around the urethra weaken andthey cannot keep urine from leaking out of the bladder.\nNatural testosterone cream is almost 100 percent effective\nfor this problem. A bio-identical testosterone cream can beobtained from a compounding pharmacy, along with a vaginalapplicator, and is inserted vaginally once a day in the morning.T wo exercises must be done along with using the cream toinsure effectiveness. 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{"text": "\nor as much as once a week or more. Most subjects believed that\nregular sexual activity, however, was good for their health.\n\u2022 When asked to perform light to moderate exercise, men in their\nsixties were as efficient as men in their twenties, but the older men\nhad to use more of their total physical capacity. (The Tufts\nresearchers found that older bodies benefit just as much from exercise\nas do younger ones; the gain in muscle mass from twelve weeks of\nweight-lifting was the same for 60-year -olds as for much younger\nsubjects.)\n\u2022 Old people metabolize alcoho l as well as when they were young,\nbut its effects get stronger. After taking a drink, an older perso n willshow poorer reaction time, memory, and decision-making than a\nyounger person.\n\u2022 High levels of cholesterol do not keep rising with age but peak at\nabout 55 (somewhat earlier for men and later for women).\n\u2022 Although sugar tolerance declines with age, this leads to type II\ndiabetes only in some people; others do not acquire the disease\ndespite the change in their body\u2019s ability to use glucose in the\nbloodstream.\nThis represents only a fraction of what the Baltimore researchers\ndiscovered, but it is enough to confirm one of the main points I started out\nwith: Everyone grows more unique with age, and that uniqueness includes\nthe possibility for improvement on any front. Of 650 men, only 12 actually\nmanaged to improve their kidne y function, while the vast major ity suffered\ndecline in function or remained  the same, but that small handful is enough\nto give us a glimpse of untapped possibilities.\nThe new paradig m tells us that we are constantly making and unmaking\nour bodies at the quantum level, which means that we are constantly\nunfolding hidde n potential. Some of this potential is nega tive, some\npositive. The field takes a neutral attitude; what we wish and expect for\nourselves governs the response  we get. If we consider how to improve\nphysical and mental function every day for the rest of our lives, three values\nemer ge that must be part of everyone\u2019 s intention:\n\u00a0\u00a01.\u00a0\u00a0longevity itself, since life is a primary good\n\u00a0\u00a02.\u00a0\u00a0creative experience, which keeps life interesting and makes us\nwant more of it\n\u00a0\u00a03.\u00a0\u00a0wisdom, which is the collective reward of long life\nIt\u2019s impo ssible to set limits on what can be achieved in each area. Creativity\nand wisdom inspired Picasso, Shaw, Michelangelo, Tolstoy, and other long-\nlived geniuses to the day they died. Verdi wrote one of his greatest operas,\nFalstaff,  at the age of 80, and the German naturalist Alexander von\nHumboldt comp leted his greatest work, Cosmos,  at 89. There is immense\nbeauty and dignity in these autumnal achievements; the dome of St. Peter \u2019sseems even more masterful for the fact that Michelangelo designed it in his\nninth decade.\nPsychologists who study creativity say that artists and writers often can\nproduce more new ideas in their sixties or seventies than in their twenties.\nOne interesting variable is that the later you take up any creative pursuit,\nthe more likely you are to pursue it into old age. Eliot Porter, one of\nAmerica\u2019 s premier landscape photographers, did not publish his first picture\nuntil he was past 50; Julia Child came to television when she was past\nmidlife. In both cases, success  steadily increased through the next three\ndecades.\nCreative experience may enhance the structure of the brain itself. Chinese\nstudies of old people in Shangh ai indicate that less educated people have\nhigher rates of dementia and Alzheimer \u2019s disease; the implication is that\neducated people, having been trained to use their minds, stimulate healthy\nbrain activity. PET scans show increased blood flow to the brain during\nperiods of creative thought; a distinctive EEG of coherent rhythms across\nall band s of brainwave activity is associated with the \u201cAha!\u201d or \u201cEureka!\u201d\nexperience that characterizes art and creativity in general. Also, it\u2019s a myth\nto think that it harms the brain to get too wrapped up in mental work. As\nlong as it is enjoyable, concentrated mental activity gives rise to alpha-wave\npatterns typical of \u201crestful alertness,\u201d the relaxed but aware state also found\nin meditation.\nCertain desirable neurotransmitters such as serotonin also increase during\npleasurable creative activities (again, the same change is associated with the\nrestful alertness found in meditation). The neurological picture is still\ndebatable, but the real-life results\u2014more years of fulfilling existence\u2014are\nnot. It would appear, then, that to want as much life, creativity, and wisdom\nas possib le is very desirable. If your expectations in these areas are low, you\nare not likely to exceed them, while setting very high standards makes\nevery decade worth looking forward to. (I am fond of Robert Browning\u2019 s\nline, drilled into my head as a child in India: \u201cA man\u2019 s reach should exceed\nhis grasp, or what\u2019 s a heaven for?\u201d) A sense of \u201cactive mastery\u2026is the ego\nstate most clearly associated with longevity,\u201d wrote David Gutmann, aging\nresearcher at the University of Michigan. This conclusion came after\nstudying long-li ved people from many diverse cultures and periods ofhistory. Active mastery means having autonomy over one\u2019s life and\ncircumstances, not power over others. Beyond any body of evidence about\naging and how to prevent it, the single most important factor is that you\nmake something creative from your existence.\nThe renowned religious writer Huston Smith once declared, \u201cIn order to\nlive, man must believe in that for which he lives.\u201d People languish and die\nwhen their core of belief is gone. The most meaningful thing you can live\nfor is to reach your full potential. At any given age the body and mind you\nexperience are but a tiny fraction of the possibilities still open to you\u2014there\nare always infinite new skills, insights, and depths of realization ahead of\nyou.\nThese latent potentials are closed off to the vast majority of people, who\nbarely have skills to fill sixty-five years of existence. Therefore, it is\nextremely important to begin to develop your skills consciously, breaking\nfree of social expectation and setting yourself the goal of becoming a\nmaster. The underlying reason why old people feel marginal in our society,\ncut off from the mainstream of activity and social value, is that they\nthemselves do not have a positi ve ideal of the very stage of life they find\nthemselves in. To help you carve out your own ideal life, I have listed ten\nkeys to active mastery. They summarize much of what we have learned so\nfar about aging and awareness. They are also meant to be practical ideals,\nones you can aspire to in action every day (we will detail the kind of action\nin the \u201cIn Practice\u201d section that follows).\nTEN KEYS T O ACTIVE MASTER Y\n1. Listen to your body\u2019 s wisd om, which expresses itself through\nsignals of comfort and discomfo rt. When choosing a certain behavior,\nask your body, \u201cHow do you feel about this?\u201d If your body sends a\nsignal of physical or emotional distress, watch out. If your body sends\na signal of comfort and eagerness, proceed.2. Live in the present, for it is the only moment you have. Keep  your\nattention on what is here and now; look for the fullness in every\nmoment. Accep t what comes to you totally and completely so that\nyou can appreciate it, learn from it, and then let it go. The present is\nas it should be. It reflects infin ite laws of Nature that have brought\nyou this exact thought, this exact physical response. This moment is\nas it is because the universe is as it is. Don\u2019 t struggle against the\ninfinite scheme of things; instead, be at one with it.\n3. Take time to be silent, to meditate, to quiet the internal dialog ue. In\nmoments of silence, realize that you are recontacting your source of\npure awareness. Pay attention to your inner life so that you can be\nguided by intuition rather than externally imposed interpretations of\nwhat is or isn\u2019 t good for you.\n4. Relin quish your need for external approval. You alone are the\njudge of your worth, and your goal is to discover infinite worth in\nyourself, no matter what anyone else thinks. There is great freedom in\nthis realization.\n5. When you find yourself reacting with anger or opposition to any\nperson or circumstance, realize that you are only struggling with\nyourself. Putting  up resistance is the response of defenses created by\nold hurts. When you relinqui sh this anger, you will be healing\nyourself and cooperating with the flow of the universe.\n6. Know that the world \u201cout there\u201d reflects your reality \u201cin here. \u201d The\npeople you react to most stron gly, whether with love or hate, are\nprojections of your inner world. What you most hate is what you\nmost deny in yourself. What you most love is what you most wish for\nin yourself. Use the mirror of relationships to guide your evolution.\nThe goal is total self-knowledge. When you achieve that, what you\nmost want will automatically be there, and what you most dislike will\ndisappear.\n7. Shed the burden of judgm ent\u2014you will feel much lighter.\nJudgment impo ses right and wrong on situations that just are.\n", "token_ids": [198, 269, 439, 1790, 439, 3131, 264, 2046, 477, 810, 13, 7648, 15223, 11846, 430, 198, 23108, 7392, 5820, 1174, 4869, 1174, 574, 1695, 369, 872, 2890, 627, 6806, 3277, 4691, 311, 2804, 3177, 311, 24070, 10368, 11, 3026, 304, 872, 198, 51464, 29646, 1051, 439, 11297, 439, 3026, 304, 872, 97696, 11, 719, 279, 9191, 3026, 198, 32345, 311, 1005, 810, 315, 872, 2860, 7106, 8824, 662, 320, 791, 29749, 45544, 198, 61564, 388, 1766, 430, 9191, 13162, 8935, 1120, 439, 1790, 505, 10368, 198, 300, 656, 14992, 6305, 26, 279, 8895, 304, 16124, 3148, 505, 30335, 5672, 315, 198, 4870, 2922, 18148, 574, 279, 1890, 369, 220, 1399, 4771, 482, 18938, 439, 369, 1790, 14992, 198, 65882, 29275, 6806, 10846, 1274, 28168, 553, 453, 1030, 6292, 326, 439, 1664, 439, 994, 814, 1051, 3995, 345, 8248, 1202, 6372, 636, 16643, 662, 4740, 4737, 264, 7172, 11, 459, 9191, 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499, 14085, 311, 1455, 78161, 37807, 11, 3508, 449, 3021, 477, 12491, 11, 527, 198, 782, 25593, 315, 701, 9358, 1917, 13, 3639, 499, 1455, 12491, 374, 1148, 499, 198, 3646, 23973, 304, 6261, 13, 3639, 499, 1455, 3021, 374, 1148, 499, 1455, 6562, 369, 198, 258, 6261, 13, 5560, 279, 18327, 315, 12135, 311, 8641, 701, 15740, 627, 791, 5915, 374, 2860, 659, 12934, 52286, 13, 3277, 499, 11322, 430, 11, 1148, 499, 198, 3646, 1390, 690, 9651, 387, 1070, 11, 323, 1148, 499, 1455, 48969, 690, 198, 4338, 41866, 16853, 22, 13, 95552, 279, 23104, 315, 5860, 27278, 1218, 71480, 690, 2733, 1790, 30673, 16853, 62813, 9247, 3242, 78, 15907, 1314, 323, 5076, 389, 15082, 430, 1120, 527, 627], "source": "0xBreath/holistic-books"}
{"text": "alcohol.\nGENERALSYMPTOMS\nAnaemia.Breathsmells.Complaintsfromchangeof\nweatherfromcoldtowarmDischargessmelly;sour;\nwatery.DislikesmeatFace:red,sallow;redinspots.\nGlandsswollen.Likes:spicyfood;sweets.Lips:\ncracked;dry;red.Painsburning.Sweat:profuse;\nsmelly;sour;fromslightestphysicalexertion.\nSymptomsleft-sided.Taste:mouthtastesbitter;bad.\nThirsty:extreme;forlargequantities;forwater.\nTongue:white-coated;rededgesandtip.\nBetterforfreshair.\nWorseforbathing;forchangeofweathertowarm;for\ndraughts;forexertion;forfasting;forheat;formilk;\naround10-11a.m.;forstanding;instuffyrooms;for\nwarmthofbed.\nSulphurtypescomeinallshapesandsizes,butthey\nseemalwaystolookuntidyand/orunwashed,espe-\nciallythechildren,nomatterhowoftentheywashor\nchangeclothes.Infact,theirmannerofdresswill\nusuallygivethemaway-thereisalwayssomething\nmissingsuchasanoddsock,orahemcomingdown,\noracollarescapedfrominsideajumper(thingsno\nself-respectingArsenicumwouldputupwith!).They\nareeithercompletelyindifferenttohowtheylookor\ndonotnoticeiftheyaredirty.Theyhavehotfeet,and\nsocaneasilywearsandalsthewholeyearround.They\narelazyandtheyhatetowash;theyoftenfeelworse\nforitanddonotinfactlookmuchcleanerforit.They\nslumpwhensittingandstoopwhenwalkingandare\nalwaysworseforhavingtostandupforlong-they\nmakestraightforabarstoolinapub!\nTheyhavemarkedlyredfacesandredlipswhich\ncanbecomedryandcrackedwhentheyfallill.The\ntongueisoftenwhitecoatedwithrededgesandtip.\nTheyareextremelythirstytypeswhowillconsume\nlargequantitiesoftapwaterwhethersickorwell.\nThesepeoplearesensitivetoheatandarealways\nworseforbeinginastuffyroomandgettingover-\nheated;theyarebetterforfreshair.Theirdischarges\nareusuallyhot,smellyandburning.Theysweatpro-\nfuselyandfeelworsewhilesweating.Hotflushes\nduringthemenopausewillrespondwelltoSulphur,\nprovidingthegeneralandemotional/mental\nsymptoms fit.\nNB.Thisremedyishailedforitseffectoneczemaand\nskinrashes,butIstronglyadviseyounottoprescribe\nforthesecomplaintswithoutconsultingaprofessional\nhomeopath,astheaggravationscanbesevereand\nneedtobemonitoredcarefully.\n156\u2022Sulphur(Sul.) INTERNALMATERIAMEDICA\nEMOTIONAL/MENTAL SYMPTOMS\nAngry.Anxiousintheevening.Confused.Critical.\nDepressed.Discontented.Impatient.Indifferentto\npersonalappearance.Irritable.Lazy.Quarrelsome.\nRestless.Sluggishinchildren.\nSulphurchildrenarecuriousandbrightanddrivetheir\nparentsmadaskingendlessquestions,mostlypre-\ncededwith'Why...?'Astheygrowoldertheyde-\nvelopintopeoplewithmanyideaswhofinditdifficult\ntobringtheseideasfromthelandofdreamsintothe\nlandofreality.Atoneextremetheyaresuccess-\nfulacademicsandattheothertheyareunrealistic\ndreamers,ortheso-called'raggedphilosophers'.The\nnearesttothisinmoderntermsarethehippieswith\ntheirendlessidealsandtheories,barefeetandun-\nkemptappearances.Theymaystartmanythingsand\nneverfinishanything,andthefurtherawaytheyare\nfromrealisingtheirideas,thesickertheybecome.\nTheseindividualsaresloppy,lazyanddis-\norganised;theyfeelconstantlyrushedandhurried\nandwouldreallyrathernotworkatalliftheycan\navoidit.Messdoesn'tbotherthem,althoughthey\nmaygetperiodicalcravingsforasortoflimitedexter-\nnalorder.Theyarehoardersandcannotthrowany-\nthingaway.However,despitetheiruntidinessand\nsloppiness,theymayhaveastrongfeelingofself-\ndisgustfortheirownbodilyfunctions.Otherremedies\nhavethissymptombutitiscuriousinsuchaslob!\nSulphurtypesarebasicallyselfcentred,impatient,\nirritableandcriticalofothersandhowtheyruntheir\nlives;theyhavelotsofideasandtheoriesofhowthey\nthemselvescoulddoitbetter.Theysufferfromall\nsortsofworrieswhichplaguethemintheeveningand\nstopthemsleepingatnight.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsBack:feelsweak/tired.Pains:inlower\nspine;aching;sore,bruised.Withstiffness;weak-\nness.\nWorseafterperiodoflongsitting;forbendingdown;\nduringamenstrualperiod;ongettingupfromsitting;\natnight;forstanding;forwalking.\nBedwetting\nThesearechildrenwhoaregenerallydryatnightbut\nstartbedwettingwhentheyfallill.\nBoils\nSymptomsBoilsitching.Breastfeedingproblems\nSymptomsBreastabscess:inflamed.Breastsred.\nThebreastsmaybeitchy.\nChickenpoxseeMeasles\nCommoncold\nSymptomsNasalcatarrh:smelly;dirtyyellow.\nNose:dry;itching.Withfrequentsneezing;eyein-\nflammation(seebelow).\nThenoseisdryanditchyandthetipisred.Itmay\nbleedwhenblown.Thepersonmaysmellunpleasant\nsmells.\nCough\nSymptomsBreathing fast.Cough:disturbssleep;\ndryduringtheevening/atnight,looseduringthe\nday/morning; painful;irritating;racking;suffocative.\nChestcongested.Larynxraw.Mucusgreen.\nWorseforcoughing;duringeveninginbed;duringthe\nmorning;atnight;forlyingdown.\nThepersonwillwakefromthecoughandhisorher\nsideswillhurtfromcoughing.Thelarynxfeelsirri-\ntatedandraw,asifthereweredustinit.Thepatient\nmayhavedifficultybreathinginawarmroomandbe\nbetterforfreshair;usuallywantsthewindowstobe\nopen.\nCramp\nSymptomsCramp:inthethighs;inlegs;incalves;in\nsolesoffeet.\nWorseatnight;inbed;whilewalking.\nThesecrampsshouldbeaccompaniedbytheSulphur\ngeneralandemotionalsymptoms.\nCystitis\nSymptomsDesiretourinate:frequent;urgent.\nPainsburning.Urine:burning;brown(likebeer);\ncopious;scanty;smelly.\nWorseongettingupinthemorning;atnight;during\nurination.\nThepatienthastohurrytopasswatertopreventit\nescaping,butwillthenpassonlyafewdropsand\ndribbleseachtime.\nDiarrhoea\nSymptomsInchildren.Diarrhoea:duringthe\nmorningonly;drivespersonoutofbed;painless.\nFlatulence: smelly.Pains:burning;cramping.\nStools:slimy;smelly;sour;watery.\nBetterforpassingwind.\nWorsearound5a.m.;inthemorning;atnight;for\nstanding.\nCausesbeer.\nINTERNALMATERIAMEDICA Sulphur(Sul.)\u2022157\nThepersonwakesupearlywithasuddenurgetopass\nastool,orhastheurgejustaftergettingup.Thereis\nrumblingbefore,andpainsarefeltinthebellybefore,\nduringandevenafterpassingastool.Theanusbe-\ncomessoreandredafterpassingastool,especiallyin\nchildren.\nEarache\nSymptomsPains:aching;lacerating;stitching;tear-\ning.Withpainfulnoisesinear.\nWorseinleftear;fornoises.\nThereareroaringandringingnoisesintheear,which\naremorenoticeablewhenthepersonisinbed.The\nexternalpartsoftheearitch.\nExhaustion\nWorseduringtheafternoon;fortheheatofthesun;for\ntalking.\nCauseshunger;talking;walking.\nEyeinflammation\nSymptomsEyes:burning;gritty;sensitivetolight;\nitching;watering.Eyelids:itchingindaytimeonly;\nburning;red.\nWorseforwashingeyes.\nTheeyesaregluedtogetherinthemornings.They\nmaybedry,asifthereweresandinthem.Theywater\neasilyinthefreshairandaresensitivetobrightsun-\nlight\nFever\nSymptomsHeatalternatingwithchills.With", "token_ids": [278, 11353, 627, 95836, 80334, 2898, 1937, 50, 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6509, 359, 26, 2000, 198, 83, 30855, 627, 34, 12119, 4385, 72722, 54847, 30855, 26, 81749, 627, 51158, 258, 45864, 367, 198, 29012, 52273, 36, 9891, 25, 22464, 287, 26, 911, 23660, 40514, 729, 275, 99754, 337, 492, 280, 1641, 287, 26, 13284, 287, 5253, 88, 301, 3447, 25, 1641, 287, 485, 352, 1712, 3323, 280, 22464, 287, 26, 1171, 627, 54, 11073, 2000, 98191, 58331, 627, 791, 58331, 548, 6200, 3340, 998, 3522, 48121, 336, 52785, 76369, 198, 18864, 2788, 894, 11, 300, 333, 700, 365, 13213, 438, 48121, 336, 76369, 13284, 198, 68, 38367, 48121, 830, 2548, 1334, 438, 5518, 729, 275, 99754, 677, 1315, 40619, 7058, 4238, 198, 37, 2099, 198, 29012, 52273, 1548, 4306, 4253, 1113, 4291, 331, 3385, 27216], "source": "0xBreath/holistic-books"}
{"text": " wealthy in developing countries abandoned herbal medicine in favor of the new treatments available. This was in no small part due to the medical profession itself, which saw herbal medicine as a throwback to the superstitions of the past. From the late 19th century onward, the aim of organizations such as the American Medical Association and the British Medical Association had been to monopolize conventional medical practice. Herbal medicine thus neared extinction in many countries, especially  \nin the U.S. and Britain. In Britain, for example, from 1941 until 1968 it was illegal to practice herbal medicine without medical qualifications.\nThe Tide Turns\nAlthough there were spectacular successes with modern chemical medicines,  \nthere were also horrific disasters, most notably the thalidomide tragedy in 1962 in Britain and Germany, when 3,000 deformed babies were born to mothers who had taken the drug for morning sickness during pregnancy. This event marked a turning point in the public\u2019s opinion of chemical medicines. Louis Pasteur was a pioneer in the \nidentification of bacteria. \nAn electron micrograph of the parasite Plasmodium. Transmitted to man by infected mosquitoes, it causes the disease malaria. \nUS_028-031_20th_Century_and_Beyond.indd   28 26/02/16   4:42 pm29 20th century onward\nPeople began to realize that a serious cost could accompany \nthe benefits of treatment with modern pharmaceutical  \ndrugs. This, and the factors described below, have brought \nabout a sea change in public perceptions of the value of \nherbal medicine.\nThe Chinese Example\nHerbal medicine experienced a major gain in fortune in  \n1949 in China, when Mao Zedong and the Communist  \nRed Army gained control of the country.\n Traditional Western medicine by that time was well \nestablished in China, but most of the population had little \nhope of access to modern hospitals, let alone to new drugs. \nOut of necessity, traditional Chinese medicine\u2014essentially \nherbal medicine and acupuncture\u2014once more began to  \nbe used alongside Western conventional medicine. The \nauthorities aimed to provide the best of both worlds. Five \nteaching hospitals for traditional Chinese medicine (TCM) \nwere established, where it was taught on a scientific basis.  \nIn addition, great efforts were made to improve the quality  \nof plant medicines.\n Contrary to the trend in conventional Western medicine \nthat makes the patient ever more dependent upon the \ndoctor and high-tech machinery, TCM, like other forms  \nof complementary medicine, stresses the patient\u2019s personal \nresponsibility for his or her own cure, encouraging a holistic \napproach to treatment.\n In the 1960s, China also established a system of \u201cbarefoot \ndoctors.\u201d After a period of basic medical instruction that \nblended herbal medicine, acupuncture, and Western practices, \nthese practitioners were sent out to provide health care  \nfor the millions of rural Chinese too remote from cities  \nto benefit from the facilities available there. The barefoot \ndoctors in the late 1960s became a model for the World Health Organization, which created a strategy of including \ntraditional herbal practitioners in planning for the health care \nneeds of developing countries.\nWestern Medicine & Herbal Practices\nFurther to the initiative by the World Health Organization, \nexperience has shown that traditional (usually herbal) and \nWestern medicine can indeed work well in tandem, although \nthe relationship is often quite complex. J. M. Janzen\u2019s The Quest \nfor Therapy in Lower Za\u00efre  (University of California Press, 1978) \ndescribes one such interaction in Africa:\n \u201cThe people of Za\u00efre recognize the advantages of  \nWestern medicine and seek its surgery, drugs, and hospital  \ncare, but contrary to what might have been expected, native \ndoctors, prophets, and traditional consultations among \nkinsmen do not disappear with the adoption of Western \nmedicine. Rather a [working relationship] has developed  \nin which different forms of therapy play complementary rather \nthan competitive roles in the thoughts and lives of the people.\u201d\n The high cost of Western medical treatment is another \nfactor that has encouraged people and governments to \nre-examine traditional healing. In China, Mexico, Cuba, Egypt, \nGhana, India, and Mongolia, to give but a few examples, herbal \nmedicines are being cultivated in greater quantities, and are \nbeing used to some degree by conventional as well as \ntraditional practitioners.\n Likewise, different types of treatment have evolved \nto meet the variety of needs within a population. India offers \nan extraordinary example of the kind of choices available  \nin types of medical care. Alongside physicians trained in \nconventional Western medicine, there are medically trained \nAyurvedic practitioners, traditional Ayurvedic practitioners, \nlocal healers, and homeopaths.\nChanging Attitudes\nPerhaps the most important factor behind the growing \ninterest in complementary medicine is the poor state of \nhealth in Western societies. Conventional medicine has by \nand large brought serious infectious diseases under control, \nalthough there are worrying signs that infectious organisms \nare becoming resistant to antibiotic treatment, largely as a \nresult of their indiscriminate use. Chronic illness, however, \nseems to be on the increase. Probably around 50 percent  \nof people in Western countries daily take one or more \nconventional medicines\u2014for conditions as diverse as high \nblood pressure, asthma, arthritis, and depression. Many \nWestern countries such as the U.S. and France spend \nastronomical sums on health care, yet despite this massive \ninvestment, much of the population remains demonstrably \nunhealthy. Even the significant increase in life expectancy in \ndeveloped countries is starting to go into reverse, perhaps  \na result of environmental pollutants and toxic accumulation \nwithin the body.\u201cSlash-and-burn\u201d farming in the rainforest of Brazil results in the eradication of native \nmedicinal plants. Efforts are now under way to provide local farmers with alternative \nmeans of profiting from the land.\nUS_028-031_20th_Century_and_Beyond.indd   29 26/02/16   4:42 pm\n30\nThe developmen T of herbal medicineOver the years, changes in public awareness have led to a \nrenewed interest in herbal medicine. In fact, some herbal preparations are now so commonly used that they are accepted as a part of everyday life. One of many possible examples is evening primrose oil, which is used by hundreds  \nof thousands of women in Britain to help relieve premenstrual syndrome. It is extracted from the seeds of Oenothera biennis  \n(p. 241), a North American plant. Peppermint oil ( Mentha x \npiperita, p. 114), prescribed for irritable bowel syndrome and other gut problems, is another example, while senna (Cassia senna, p. 75), a simple, effective treatment for short-term constipation, is one of the most frequently used medicines throughout the world. The growing awareness of how our lives as human beings are interwoven with the fate of our planet also reinforces the value of herbal medicines. As long as care is taken to prevent overharvesting, herbal medicine is ecologically in tune with the environment.\nHerbalism & Holism\nThe \u201cgerm theory of disease,\u201d which holds that illness  \nsprings from contact with an infectious organism, remains  \nthe dominant view in mainstream medicine. Many people, however, recognize that this is only part of the picture. While illnesses such as cholera and typhoid are highly infectious and are indeed likely to be caught by almost anyone, many infectious diseases are not transmitted automatically from one person to another. The question arises, therefore, what weakness in the patient has allowed the \u201cseed\u201d of infection to find fertile ground? Unlike much conventional medical practice, which focuses on eradicating  \nthe \u201cbug\u201d or abnormal condition, herbal medicine seeks to treat the weakness that gave rise to ill health, and sets this  \nin the context of the patient\u2019s life as a whole. A complex  \nweb of factors may lie behind the onset of illness. While bodily signs and symptoms are the most obvious indicators, dietary, emotional, and spiritual factors may be of  \nequal importance.\n Our bodies contain over one hundred trillion cells, which collectively must function in harmony if good health is to be maintained. Used wisely, herbs work in tune with our bodies, stimulating, supporting, or restraining different sets of cells in their allotted tasks within the body, encouraging a return to normal balanced function. Remedies aim to strengthen the patient\u2019s own resistance, improve the vitality of weakened tissue, and encourage the body\u2019s innate ability to return to good health.\n Of course, for people with severe acute illnesses, it may  be too late to use an herbal approach to treatment. In these circumstances, strong-acting conventional medicines such  as heart drugs, antibiotics, and painkillers, as well as surgery, can all be lifesavers. However, a health-care system that  \nis carefully attuned to the needs of the patient might well provide herbal remedies as a first line of treatment, with conventional medicines held in reserve to be used only  when necessary.\nEvidence in Support of Herbal Cures\nMany medical scientists still find it hard to accept that natural medicines, with their complex chemical makeup and variable constituents, can be as good as chemical cures in treating illness. However, as more and more research reveals that herbal medicines can be as effective as conventional medicines\u2014and are far safer\u2014this thinking is beginning to change. \n This is well illustrated by the change in attitude toward  St. John\u2019s wort (Hypericum perforatum, p. 106)\u2014a European plant commonly taken as an antidepressant. Extracts of the herb are now scientifically recognized as having value in mild to moderate depression. 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{"text": "uglandaceae)\nButternut\nDescription  Deciduous tree growing to  \n100 ft (30 m). Has gray bark, long leaves with  \nmany leaflets, male catkins and female flowers,  \nand an oval-shaped fruit containing a hard  \ndark-colored nut.\nHabitat & Cultivation  Native to North \nAmerican forests, butternut is cultivated for its \ntimber in other temperate regions. The bark is collected in autumn.\nPart Used  Inner bark.\nConstituents  Contains naphthaquinones \n(including juglone, juglandin, and juglandic acid),  \na fixed and a volatile oil, and tannins. The naphthaquinones have an approximately similar laxative effect to the anthraquinones found in plants such as senna (Cassia senna, p. 75) and Chinese rhubarb (Rheum palmatum, p. 126).  \nJuglone is purgative, antimicrobial, antiparasitic,  \nand cancer-inhibiting.\nHistory & Folklore  Butternut bark was \nemployed by Native Americans and New World settlers as a laxative and tonic remedy. Butternut Juniperus communis \n(Cupressaceae)\nJuniper\nDescription  Coniferous shrub sometimes  \ngrowing to 49 ft (15 m). Has slender twigs with \nwhorls of needle-like leaves, yellow male and blue female flowers on separate plants, and spherical blue-black fruit.\nHabitat & Cultivation  Juniper is found in \nEurope, southwestern Asia up to the Himalayas,  and North America, where it grows from southern coastal sites to more northerly moorland and mountainous regions. The ripe fruit (berries) is gathered in autumn.\nParts Used  Fruit, essential oil.\nConstituents  Juniper contains 1\u20132% volatile oil, \nconsisting of over 60 compounds, which include myrcene, sabinene, alpha- and beta-pinene, and cineole. Juniper also contains tannins, diterpenes, sugars, resin, and vitamin C.\nHistory & Folklore Juniper is the main \nflavoring used in gin. Juniper berries are still mostly gathered from the wild. In former times, sprigs of juniper flung into the fire were thought to protect against evil spirits. \nMedicinal Actions & Uses  Juniper is tonic, \ndiuretic, and strongly antiseptic within the urinary tract. It is a valuable remedy for cystitis, and helps relieve fluid retention, but should be avoided in cases of kidney disease. In the digestive system, juniper is warming and settling, easing colic and supporting the function of the stomach. T aken internally or applied externally, juniper is helpful  \nUS_224-245_Jasmine_Harmala.indd   224 26/02/16   12:47 pm225Lactuca virosaOther medicinal plantsConstituents  Kigelia fruit contains norviburtinal, \ncoumarins, iridoids, flavonoids, fatty acids, sterols, \nglycosides, and napthaquinones. Norviburtinal has \ntumor-reducing activity, the iridoids and sterols are \nanti-inflammatory, the flavonoids are antifungal, \nand the napthaquinones are thought to  \nbe cytotoxic. \nHistory & Folklore  Prized by traditional \nhealers throughout sub-Saharan Africa, kigelia has \nbeen put to many uses. The Shona of southern \nAfrica use the bark or root to treat skin infections \nand ulcers, toothache, backache, and pneumonia.  \nIn Central Africa, the unripe fruit is used as a dressing \nfor wounds, hemorrhoids, and rheumatism.  \nIn West Africa, the leaves are given for stomach \nand kidney problems, and the fruit is used as a \npurgative and applied as a paste to sores. Kigelia  \nis commonly included in traditional herbal \nformulations for malaria. \nMedicinal Actions & Uses  Thanks to the \nknowledge and experience of African traditional \nhealers, kigelia is now understood to be a valuable \nremedy for skin problems, particularly sores and \nulcers, produced by bacterial and fungal infection. \nKigelia has been described as a \u201cnatural antibacterial.\u201d \nGiven its marked anti-inflammatory and wound \nhealing properties, kigelia is also being investigated \nas a skin toner and restorer, as well as potential \ntreatment for skin disorders such as eczema, \npsoriasis, and solar keratosis (a precancerous skin \nproblem caused by overexposure to sunlight). \nVarious patents exist for kigelia products, and  \nover time kigelia may become widely known as  \na key herbal resource for the skin. \nKigelia  is a key remedy for treating skin problems. QCautions  T ake kigelia internally only under \nprofessional guidance. Do not take during \npregnancy or while breastfeeding.\nKrameria triandra  (Krameriaceae)\nRhatany\nDescription  Dense evergreen shrub growing  \nto 3 ft (90 cm). Has a deep root, oblong leaves,  \nand large red flowers.\nHabitat & Cultivation  Rhatany is found  \nin Ecuador, Peru, and Bolivia on western slopes  \nof the Andes at altitudes of 3,000\u20139,800 ft  \n(900\u20133,000 m). The root is unearthed throughout \nthe year.\nPart Used  Root.\nConstituents  Rhatany contains 10\u201320%  \ntannins, including phlobaphene, benzofurans,  \nand n-methyltyrosine.\nHistory & Folklore  A traditional South \nAmerican remedy, rhatany was used by indigenous \npeoples as an astringent and a tooth preservative. \nIts Spanish name, raiz para los dientes  (root for the \nteeth), points to this traditional usage.\nMedicinal Actions & Uses  Rhatany is \nastringent and antimicrobial. It is a useful remedy \ntaken principally for problems affecting the  \ngastrointestinal tract. It is most commonly used  \nfor diarrhea and dysentery. In addition, rhatany \nmakes a good mouthwash and gargle for bleeding \nand infected gums, mouth ulcers, and sore throats. \nThe plant\u2019s astringency makes it useful in the form \nof an ointment, suppository, or wash for treating \nhemorrhoids. Rhatany may also be applied to \nwounds to help staunch blood flow, to varicose \nveins, and over areas of capillary fragility that may \nbe prone to easy bruising.\nRelated Species  The Mexican K. cystisoides   \nis an astringent remedy used in much the same way \nas rhatany. Another species native to North and \nCentral America, K. parvifolia, was used by the \nPapago as an eyewash. in the treatment of chronic arthritis, gout, and \nrheumatic conditions. Applied externally as  \na diluted essential oil, it has a slightly warming  \neffect on the skin and is thought to promote  \nthe removal of waste products from underlying \ntissues. Juniper also stimulates menstruation and \ntends to increase menstrual bleeding.\nRelated Species  Oil of Cade is produced from  \nJ. oxycedrus  and is applied to treat skin rashes. Savin \n(J. sabina ) is toxic and a powerful abortifacient.  \nThe Japanese  J. rigida  is used as a diuretic.\nCautions  Do not use juniper during pregnancy \nor if prone to heavy menstrual bleeding. Do not \ntake if suffering from a kidney infection or kidney \ndisease. Do not take the essential oil internally \nexcept under professional supervision.\nSelf-help Use  Urinary infections, p. 314.\nK. pinnata  syn. K. africana  \n(Bignoniaceae)\nKigelia,\nAfrican Sausage Tree\nDescription  Semi-deciduous tree growing to  \n80 ft (25 m) with smooth, gray-brown bark and \nbrown-purple flowers. The tree gets its name  \nfrom the spectacular sausage-shaped fruit, up  \nto 3 ft (1 m) in length, which hangs from a rope-  \nlike stalk and weighs up to 22 lb (10 kg). \nHabitat  & Cultivation  Kigelia grows \nthroughout sub-Saharan Africa but is native to  \nthe eastern half of the continent from T anzania  \nto South Africa. The tree is cultivated from seed  \nor cuttings and flowers after 6 years. The fruit is \nharvested when ripe. \nParts Used  Fruit pulp, leaves, bark, roots. Juniper  is powerfully \nantiseptic in the  \nurinary tract.\nLactuca virosa  (Lamiaceae)\nWild Lettuce\nDescription  Hollow-stemmed biennial growing \nto about 4 ft (1.2 m). Has broad spiny leaves and \nclusters of pale yellow composite flowers. All parts \nof the plant exude a white milky latex.\nHabitat & Cultivation  Common throughout \nEurope, wild lettuce grows in open areas, along \nroadsides, and in hedges. It is gathered when  \nin flower in late summer.\nParts Used  Leaves, latex, seeds.\nConstituents  The latex contains sesquiterpene \nlactones (including lactucopicrin and lactucerin);  \nUS_224-245_Jasmine_Harmala.indd   225", "token_ids": [773, 1974, 114785, 340, 4071, 4253, 332, 198, 5116, 220, 3799, 307, 9373, 5021, 7982, 311, 2355, 1041, 10702, 320, 966, 296, 570, 11697, 18004, 54842, 11, 1317, 11141, 449, 2355, 35676, 16312, 10145, 11, 8762, 8415, 11966, 323, 8954, 19837, 11, 2355, 438, 459, 61137, 35831, 14098, 8649, 264, 2653, 2355, 23449, 58822, 10184, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 4892, 720, 29518, 36658, 11, 719, 4253, 332, 374, 67166, 369, 1202, 720, 20693, 655, 304, 1023, 6940, 349, 13918, 13, 578, 54842, 374, 14890, 304, 42774, 627, 5920, 12477, 220, 37456, 54842, 627, 1128, 3781, 84, 812, 220, 31911, 308, 1366, 23218, 36444, 3233, 720, 6024, 11150, 23200, 75, 606, 11, 23200, 1974, 258, 11, 323, 23200, 1974, 292, 13935, 705, 2355, 64, 8521, 323, 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9373, 5021, 7982, 311, 2355, 1490, 10702, 320, 914, 296, 8, 449, 11113, 11, 18004, 1481, 4935, 54842, 323, 720, 65561, 95562, 19837, 13, 578, 5021, 5334, 1202, 836, 2355, 1527, 279, 28809, 59986, 35831, 14098, 11, 709, 2355, 998, 220, 18, 10702, 320, 16, 296, 8, 304, 3160, 11, 902, 59441, 505, 264, 34520, 12, 2355, 4908, 55972, 323, 50542, 709, 311, 220, 1313, 19398, 320, 605, 21647, 570, 720, 39, 40027, 266, 220, 612, 26676, 40227, 220, 735, 343, 37029, 28815, 720, 20322, 412, 1207, 97519, 10384, 719, 374, 10068, 311, 2355, 1820, 24024, 4376, 315, 279, 32843, 505, 350, 78968, 9345, 2355, 998, 4987, 10384, 13, 578, 5021, 374, 67166, 505, 10533, 2355, 269, 4018, 2110, 323, 19837, 1306, 220, 21, 1667, 13, 578, 14098, 374, 720, 13279, 7164, 291, 994, 57796, 13, 720, 30021, 12477, 220, 44187, 64188, 11, 11141, 11, 54842, 11, 20282, 13, 12044, 13154, 220, 374, 2410, 3725, 720, 519, 1082, 27330, 304, 279, 2355, 324, 3367, 42929, 627, 43, 533, 84, 936, 3355, 3714, 64, 220, 320, 43, 10830, 114785, 340, 41703, 6914, 83, 10743, 198, 5116, 220, 49793, 5594, 336, 2106, 6160, 32331, 7982, 720, 998, 922, 220, 19, 10702, 320, 16, 13, 17, 296, 570, 11697, 7353, 993, 6577, 11141, 323, 720, 79621, 315, 28639, 14071, 28814, 19837, 13, 2052, 5596, 720, 1073, 279, 6136, 506, 799, 264, 4251, 7625, 8050, 45636, 627, 39, 40027, 266, 612, 26676, 40227, 220, 7874, 6957, 720, 31880, 11, 8545, 71655, 28815, 304, 1825, 5789, 11, 3235, 720, 43791, 3422, 11, 323, 304, 305, 17327, 13, 1102, 374, 20802, 994, 2355, 258, 23153, 304, 3389, 7474, 627, 30021, 12477, 220, 78614, 11, 45636, 11, 19595, 627, 1128, 3781, 84, 812, 220, 578, 45636, 5727, 15907, 447, 2058, 79, 1994, 720, 75, 533, 3233, 320, 16564, 51644, 1791, 25847, 26355, 323, 51644, 60496, 258, 1237, 2355, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 6181, 29573, 67, 256, 220, 11057], "source": "0xBreath/holistic-books"}
{"text": " heated animal fats; cow\u2019s milk products; gluten and \ufb02our products;\nsmoked, cured, and processed meat; peanuts; sweet foods; tinned or frozen fruits and vegetables; food chemicals, especially\ncolourings and aspartame. Use a low-fat diet but with plenty of coconut oil.\nSUPPLEMENTS: High doses of all vitamins and minerals, especially C, E and K, B complex, P5P, B12 as injections, sublingual or\nintranasal, best as methylcobalamin.  Aim for about 5,000 IU of vitamin D3 from sunlight and capsules. Take boron/borax, magnesium\n(transdermal as chloride and oral as\u00a0orotate), zinc, copper salicylate, manganese, chromium, iodine, and selenium. Take hydrochloric\nacid and bromelain with protein meals Calcium EAP or AEP is important, see\u00a0Calcium EAP for Healthy Cells. Also helpful are taurine,\nlecithin, freeze-dried liver, spirulina, chlorella and pollen (both cell-broken), wheat or barley grass powder, and evening primrose or\nborage oil, \ufb01sh oils, krill oil, astaxanthin and grape seed extract. The amino acid glycine (10 g four times daily) is useful, but not\nneeded if you use gelatine or gelatinous broth of \ufb01sh heads. Use high doses of Nattokinase and Serrapeptase to clear capillaries.\nHERBS with anti-in\ufb02ammatory properties are turmeric, goldenseal, slippery elm powder, and ginger, also devil\u2019 s claw,\nginseng,\u00a0gotu\u00a0kola, pau\u00a0d\u2019arco, and sage.\nADDITIONAL  THERAPIES: Focus on intestinal sanitation and antimicr obial therapy. Also useful are spinal massage, tapping, and\nadjustment; deep muscle massage; frequent castor-oil packs on abdomen and lower back. Improve the liver, gallbladder, kidneys,\nand endocrine glands; press the foot re\ufb02ex for the pineal gland. Keep the urine alkaline.\nHave frequent rest and relaxation; avoid stress, frequent mild sunshi ne on the skin. Remove any dead teeth; replace mercury\namalgam \ufb01llings; guard against lead contamination as from canned food or water pipes. Practise tensing and relaxing muscles\ncoordinated with deep breathing; do mind-body exercises; lemon colour therapy, visualization, and autosuggestion; release\nresentments; meditate on the feeling of love and being forceful.\nMuscular Dystrophy\nDIET :\u00a0Raw proteins and fats, especially plenty of raw (organic) minced meat, also marinated \ufb01sh, fresh vegetable juices.\nSUPPLEMENTS:\u00a0 High levels of all vitamins and minerals; in particular take oil-soluble vitamins and nutrients (e.g. coenzyme Q10)\nmixed with coconut oil for better absorption. Take lecithin, hydrochloric acid and digestive enzymes with meals. 200-400 mcg of\norganic selenium, high-quality nutritional concentrates such as spirulina and bee-pollen.\nADDITIONAL  THERAPIES: \u00a0Intestinal sanitation and antimicrobial therapy; treat for pyroluria; try acupuncture or meridian therapy,\nre\ufb02exology, magnet therapy.\nMyasthenia Gravis\nDIET : Try a low-allergy diet, and include some beef as stew, broth, or juice, or liver. Follow a diet low in sweet foods, fats, and\npolyunsaturated oils; use plenty of coconut oil, extra-virgin olive oil, and mainly below-ground vegetables, especially red beets, also\nsalads with gelatine (broth of \ufb01sh heads). Raw egg yolk (cook the white), sprouted seeds, and grass juice are bene\ufb01cial. Test for\nfoods allergies.\nSUPPLEMENTS: Recommended are high doses of all vitamins and mine rals, including P5P and vitamin B12 injections or sublingual.\nMost important is manganese; initially take 20 mg of chelated manganese with each meal, then reduce after improvement. Also take\nzinc, selenium, calcium ascorbate, and calcium\u00a0 orotate\u00a0 (800 mg); magnesium supplements may be weakening. Also helpful are\nthymus extract, lecithin, digestive enzymes (bromelain, papain) or green papaya, glycine or gelatine, and acidophilus ferments.10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 9/15HERBS: For muscle strengthening try Agrimony, juniper berries, rosemary, devil\u2019 s claw and tonifying herbs such as ginseng.\nADDITIONAL  THERAPIES: Concentrate on the thymus gland, try cabbage leaf and castor-oil packs; tap the top of the breastbone\nwith your \ufb01ngers (see thymus under  Infections and In\ufb02ammations). Tape a tablet of chelated manganese in the hollow at the top of\nthe breastbone. Do spinal tapping, especially at the base of the neck (C7 and D1). Remove dead teeth and replace mercury amalgam\n\ufb01llings.\nPlace castor-oil packs over the liver and abdomen and, with eye weakness, over the eyes (from ear to ear). Try massage; muscle\ntensing with deep breathing, mind-body exercises, autosuggestion and visualization methods; meditate on being calm but forceful.\nHave frequent rest periods, avoid stress, keep cool, take no hot baths or hot showers, and eat no hot foods. Practice yellow colour\ntherapy systemically.\nFocus on intestinal sanitation, pyroluria, strong antimicrobial therapy as well as fasting and cleansing. If not on Corticosteroids then a\n3-week raw-food cleanse may be curative, if on steroids remain on strong antimicrobial and anti-in\ufb02ammatory therapy in addition to\nstrongly alkalising while reducing the drugs. Try reducing steroids by 10% of the original dose every 2 weeks. If problems \ufb02are up\nagain, temporarily increase the steroid dose and decrease antimicrobial therapy.\nObesity & Overweight\nThe main cause of excessive weight is intestinal dysbiosis. Acetaldehyde from Candida overgrowth blocks the oxidative energy-\nproduction in liver, brain and muscles. With this fatty acids cannot be converted to energy and accumulate in fat cells. This leads to a\ncraving for easily digestible carbohydrates as an energy source, just what Candida needs to thrive. Focus on intestinal sanitation and\nantimicrobial therapy; use plenty of coconut oil and probiotic ferments. In addition experiment with the following measures:\n\u2022\u00a0Have an appetite-reducing protein drink, cold or warm, 30 minutes before meals, with any combination of the following: spirulina,\n\u00a0\u00a0 chlorella, green barley or wheat grass powder, ground linseed, whey protein isolate, coconut or olive oil. You may drink this\n\u00a0\u00a0 repeatedly to keep hunger away. Instead of water you may use acidophilus fermented liquid for blending.\n\u2022\u00a0Thirty minutes before meals stir one teaspoon of psyllium hulls with 1 teaspoon of sodium bicarbonate in a glass of water, drink\n\u00a0\u00a0 immediately. Drink more water afterwards. Psyllium swells up to 40 times its dry bulk to \ufb01ll the stomach with soft gel.\n\u2022\u00a0\u00a0Eat only lentils, green vegetables, salads and sprouted seeds.\n\u2022\u00a0\u00a0Adopt a mono-diet: One day protein foods only, the next day fruits, and the third day sprouted seeds and vegetable salads.\n\u00a0\u00a0 Repeat this as often as required.\n\u2022\u00a0\u00a0Temporarily adopt a raw food diet.\n\u2022\u00a0\u00a0For two weeks eat only protein/fat foods and green vegetables, ground linseed and green protein powders in green juice with\n\u00a0\u00a0 added coconut oil.\n\u2022\u00a0\u00a0Repeat periods of consuming vegetable and grass juices and vegetable salads.\n\u2022\u00a0\u00a0Avoid all sweet food, cereal or grain products, especially if your blood group is O.\n\u2022\u00a0\u00a0Preferably skip the evening meal or have only a small salad or an apple.\n\u2022\u00a0\u00a0Use mind therapy such as guided imagery and af\ufb01rmation; look at your belief systems, release negative emotions, and express\n\u00a0\u00a0 your emotional needs. Use the Emotional Freedom Technique to overcome food cravings.\n\u2022\u00a0\u00a0Eat very slowly and peacefully; chew every mouthful for about two minutes, until the food is lique\ufb01ed; savour the food\u00a0\ufb02avours as\n\u00a0\u00a0\u00a0they develop during chewing.\n\u2022\u00a0\u00a0Get light daily exercise, such as a brisk 15-minute walk or jogging, or use a rebounder or\u00a0other aerobic exercise. The metabolic\n\u00a0\u00a0 rate is speeded up for a long time after exercise.\nOsteoporosis\nUse intestinal sanitation, allergy testing and a diet low in sucrose and a high calcium-to-phosphorus ratio. Take a hydrochloric acid\nsupplement with protein meals, especially if your \ufb01ngernails are soft or if you have other indications of gastric acid de\ufb01ciency. Take a\nteaspoon of sodium bicarbonate before breakfast. Frequently add broth of bones or \ufb01sh heads to your meals; regularly drink fresh\ngreen juices. Important are the vitam ins C, D3 (5000 IU), K2 and P5P, and the minerals manganese, zinc, calcium, magnesium, and\nboron. Take 10 mg or more of boron  per day. Frequently expose your skin to mild sunlight without using sunscreen. 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{"text": " same for even a moment. Everything is in motion, and if we define \nchange as the altering of configurations, we see that change is the natural order of things. \nSo we\u2019ve been living in a constant swirl of change from the beginning.  \nWhat is different now is the amount of time  that it takes for us to notice the changes that \nare always occurring. Our ability to communicate globally about everything within seconds \nis what has changed the way we experience change. The speed of our commun ications is \ncatching up with the speed of our alterations. This condition in itself sponsors an increase \nin the rate of change.  \nToday our languages and expressions change overnight, our customs and styles change \nby the season, our beliefs and understanding s and even some of our most deeply held \nconvictions change not with, but within, each generation.  \nBecause change is happening all around us and within us so rapidly, what is needed now \nis a guidebook, an \u201coperator\u2019s manual\u201d for human beings facing dramatic ally shifting life \nrealities. This book is, therefore, more than a collection of anecdotes or \u201creal life stories\u201d \nabout people who have gone through changes in their life, or a once -over -lightly treatment \nof something that deserves deeper exploration. The text that follows offers some peeks at \nthe experience of others (including my own), because there can be value in that, but it also \nprovides a much -needed explanation of the mental and spiritual basis  of change \u2014and \nspecific instructions on how to use menta l and spiritual tools to change the way change \nchanges you.  What the Nine Changes empower us to do is not stop change (I hope I\u2019ve already made \nthe point that this is impossible) or even slow the rate of change, but rather, make a \nquantum leap in our appro ach to change, in our ways of dealing  with it \u2014and in our ways of \ncreating  it. \nOne final word. The ideas here are based in ancient wisdom, modern science, everyday \npsychology, practical metaphysics, and contemporary spirituality. The invitation here \npresume s that Divinity exists, that life has a purpose, that human beings have a soul, that \nour body is something we have and not something we are, and that the mind is under our \ncontrol at all times.  \nA rejection of any one of these notions removes the underpinni ng from much of what is \nshared here. On the other hand, if these concepts feel valid to you, you could be holding in \nyour hand the most useful, the most helpful, the most powerful book you have read in a \nvery long time.  NINE CHANGES THAT CAN CHANGE EVERYTH ING  \n1. Change your decision to \u201cgo it alone\u201d  \n2. Change your choice of emotions  \n3. Change your choice of thoughts  \n4. Change your choice of truths  \n5. Change your idea about Change Itself  \n6. Change your idea about why Change occurs  \n7. Change your idea about future Change  \n8. Change your idea about life  \n9. Change your identity  AUTHOR\u2019S NOTE  \nTHE EXPLORATION THAT FOLLOWS  is divided into two parts. The first deals with the physical \naspects of how we experience change, while the second deals with the metaphysical \naspects. In other w ords, we\u2019ll look first at how the mind works, then at how the soul works.  \nBy mastering both aspects of our being we remember not only how to think, but what  to \nthink. What I\u2019m clear about now is that the mind is a tool, a mechanism, and the soul \nprovides t he fuel for that machine. The less fuel you use, the more inefficiently the engine \nwill operate. On the other hand, if your soul fills your mind with spiritual energy, you will \nbe Mind -Full\u2014and the workings of this engine can produce miracles.  PART ONE  \nThe Mechanics of the Mind  \nAnd how knowing about that can help you change your experience of the change you\u2019re \nexperiencing  1. \nTHE JUST -IN-TIME BOOK  \nIF SOMETHING IMPORTANT  around you is changing right now, I\u2019m sorry.  \nI know how comforting it can be to final ly get some things into place. I also know how it \nfeels to yearn to have those things stay  in place. And I know how upsetting it can be when \nthey don\u2019t, when they won\u2019t, when they just can\u2019t.  \nIt is obviously more than \u201cupsetting\u201d if what has changed are si tuations and conditions \naffecting your SAFETY.  \nIf you suddenly find yourself without a livelihood, unable to find work, desperately \nbehind in your bills, maybe even losing your home, you are dealing with more than just the \nfeeling that \u201cthings have changed.\u201d You\u2019re dealing with feeling that \u201ceverything is lost.\u201d This \nis not simply a feeling of being disrupted or discombobulated, this is a feeling of being \nthreatened.  \nEven if you\u2019re not facing change on that order of calamity, but a significant change in \nyour life nonetheless, threat  could be very much a part of your experience. Most of us feel \nthat our very way of life is threatened when we face any kind of major change, especially if \nit is around the Big Three:  \nRELATIONSHIP  \nMONEY  \nHEALTH  \nIf one of these thin gs is changing, it can be very challenging. It two of these three are \nchanging, it can be incredibly difficult. If all three  are changing at the same time, it can be \nutterly devastating.  \nI know this.  \nI\u2019ve lived it.  \nAll three. I\u2019ve lived through all three. At once.  \nTalk about feeling threatened...  \n... I broke my neck in a car accident (Health), had to stop working through months of \nrehabilitation while an insurance company tried to figure out every way possible to reduce \nor eliminate compensation (Money ), all the while I was working through the pain of \nseparation from my life partner and our children as our lives dramatically changed course \n(Relationship).  \nTalk about feeling threatened...  \nI wound up homeless for a year, living in the weather, walking the streets panhandling \nfor pocket change and collecting soda cans and beer bottles to scrape together enough \nmoney to eat (some days it didn\u2019t go so well), with a sleeping bag and a tent, two pair of \njeans, three shirts, and a few odds and ends as my only  possessions.  I know about losing one\u2019s sense of safety. I know about standing by helplessly and \nwatching life fall apart, changing utterly and completely in two weeks\u2019 time.  \nYeah, I know about that. Trust me.  \nAnd I know a little something about how to deal with it, too. Not that I did such a good \njob at the time, mind you, but then again, this book is about what I\u2019ve learned since.  \nWe\u2019re going to talk here about what I\u2019ve picked up from some very authoritative sources \non how to deal with change. Because  that\u2019s what this is all about, at the bottom line. It feels \nlike we\u2019re dealing with collapse, calamity, catastrophe... but those are all outward effects \ncreated by a single cause: Change. Something is not the way it was before. Something has \nbeen alter ed. Irrevocably, immeasurably, fundamentally, and absolutely.  \nA lady who is going through huge turmoil in her life sent me an e -mail today. She is \naware that I\u2019m writing this book and she said, \u201cI don\u2019t know that I would even have \nidentified what is happen ing to me as \u2018change.\u2019 When you are in the middle of it, when \neverything is falling apart around you, you can\u2019t identify it or name it as \u2018change.\u2019 It feels \nmore like THE END... everything you know is coming to an end and there is nothing after. \nIf you\u2019 d asked me before I heard about your book if I was experiencing change, I would not \nhave defined it that way. I don\u2019t know what I would have called it, other than to say that life \nwas ruined, finished.\u201d  \nThis lady, whose name is Leah and who gave me permiss ion to quote her in this book, \nadded something very insightful.  \n\u201cChange is scary,\u201d she said, \u201cbut that\u2019s different from feeling like it\u2019s \u2018Game Over.\u2019 I \nlooked up \u2018change\u2019 in the dictionary. Change indicates that something new is coming. This is \na very dif ferent perspective from what some people (who are facing calamity in their lives) \nmight have, and it might be helpful to first assist them to even identify with the fact that \nwhat is happening is CHANGE; to understand the very definition of change.\u201d  \nThat\u2019s  good, Leah. That\u2019s good stuff right there. So I tore apart the first chapter that I had \nwritten and came back with this one. I realized Leah was right. So I\u2019m going to define \nCHANGE as I am using the word:  \nChange is the shifting of any circumstance, situa tion, or condition, physical or \nnonphysical, in such a way that the original is rendered not merely different from \nwhat it was, but altered so radically as to make it utterly unrecognizable and \nimpossible to return to anything resembling its former state.  \nIn other words, we are talking about a major shift here; we are not talking about \nchanging one\u2019s clothing or the menu for lunch or the evening\u2019s TV agenda. 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{"text": " sense of self, un likely as\nthis seems, takes center stage.\nThe firs t step is to begin to n otice your sense of self. Imag ine a\ndebating society where one side is defending a controversial\nposition on the Middle East conflict, abortion rights, or racism.\nSee yourself standing up and delivering an eloquent argument on\none side. Let\u2019s say you vehe mently oppose racism, beli eve in a\ntwo-state solution for the Palestinians, and support a woman\u2019s\nright to have an abortion.\nNow pu t yourself on the opp osing side and make exactly the\ncontrary argument for each issue. It might help if the contrary\nposition is outrageous\u2014you might see yourself defend ing the\nnecessity to ban all abortions or supporting the terrorists who\ndeny the right of Israel to exist. Even though you will experience\nresistance in abandoning the  side you actually believe in, debaters\ndo it all the time. They shift perspective from pro to co n at the\ndrop of a hat. This ability to s hift perspectives is beyond any set of\nbeliefs. We can put on any coat we want to wear. Yet whether you\nspeak up for i deas you love or ideas you hate, you  are always\npresent. Your sense of self is independent of anything you think or\nsay.\nNext ex ample: Take any common object in your house and\ntouch it. Is it you who touched it? Anyone will automatic ally say\nyes. Lo ok at the same objec t. Is it you who sees it? Yes again.\nThere is no time in the history of humankind when the  answer\nwould be different. What kee ps changing is our mental m odel of\nwhat it means to touch and  see an object. In prehistory, before\nlanguage arose, there was no explanation for seeing and to uching.In a n ag e of faith, when dead flesh, the body, was animate d by the\nsoul, it was God who ma de sensation possible. Today, the\nexperience of seeing and touching is ascribed to the central\nnervous system and the activity of the brain in receiving sensory\ndata from the world \u201cout there.\u201d\nYet if you don\u2019t bother with any of these explanations, th ere is\nonly the self having an experi ence. You can modify this ex ercise in\nother w ays. In medical school, students are taught that bodily\nsensations reach the brain through a spidery web of afferent\nnerves running everywhere. If you touch your hand or lift your\narm, the signals from affere nt nerves are responsible for feeling\nthe experience. Every signal is like an Inca runner dashing from a\nremote region to the Andes to the emperor in the royal city of\nCuzco. The information from afferent nerves is constantly flowing,\nso w hy don\u2019t w e feel every limb\u2019s weight, position, warmth, and\nthe like all the time? Sit in your chair and let your attenti on roam\nfrom the top of your head to your nose, then to your heart, then to\nthe tips of your toes.\nIf I ask, \u201cWho is roaming from one sensation to another? \u201d you\nwill sur ely answ er, \u201cI am.\u201d Th e self selects whatever it wan ts to pay\nattention to. Therefore, the self is not bound by the activity of the\nnervous system. It is present no matter which nerve cells are\nfiring.\nOne fin al exam ple: If you clos e your eyes and see the color blue,\nthis exp erience is happening  in your awareness. If you open your\neyes and gaze at the blue sky, where is the blueness? It i s still in\nyour awareness. The experience of blue \u201cin here\u201d and blue \u201cout\nthere\u201d o ccurs in the same p lace. When you handle an object or\nsmell it or hea r it, you can remember those sensations. Did the\nsensations travel from the outside world to your inside world? We\nassume they did. Sitting arou nd a warm campfire and wat ching its\nflickering flames is different from remembering the warmth and\nthe flickering flames. But both experiences happen in awareness.\nHearing a bang in your head and hearing a car backfire on the\nstreet are two different experiences, but they share the undeniable\nfact that both occur in awareness.\nIf awa reness is present both inside and outside, it is\nindependent of space. Likewi se, the campfire you sat beside mighthave be en in childhood, while the memory of it is now. Since\nawareness was registering th e campfire both then and now, it is\nindependent o f time. Once you see that awareness isn\u2019t b ound by\ntime and space, then you\u2014the real you that is pure consciousness\n\u2014must not be bound by time and space. Wherever your aw areness\ngoes, yo ur sen se of self is present; the two are fused. The self is\npresent in everything, but we don\u2019t notice this because, like Zelig,\nthe self knows how to melt perfectly into every situation.\nI thi nk most people, with a little reflection, can accept that  they\nhave a sense o f self following them everywhere like an invisible\nshadow. But to fully pass the \u201cSo what?\u201d test, the sense of s elf can\u2019t\nsimply be a by stander. Part of Woody Allen\u2019s conceit was  that, if\nyou loo k closely, Zelig appears in photos of momentous events like\na presid ential inauguration\u2014but this didn\u2019t make him im portant.\nSimilarly, sensing yourself in every experience doesn\u2019t put it\ncenter stage. The direct path brings the sense of self to light.\nWhat\u2019s needed next is to discover the enormous difference this\nmodest attainment actually makes.\nThe leap from human to m etahuman, the shift from virtual\nreality to the \u201c real\u201d reality, is all contained in the simple act of\nnoticing the self. Not the eg o, which wants to hog the l imelight\nand cla im that  it and it alone is the self. The ego-personality can\u2019t\nhelp but contain the sense o f self\u2014every experience contains it.\nBut the  ego blocks our view. It is tied to virtual reality an d keeps\nluring our attention everywhere but  the sense of self.\nAs we\u2019ll see in Part Three, once you rid yourself of all the t hings\nyou don \u2019t actually need, your ego can be discarded, too,  but not\nyour sense of s elf. As the unnecessary burdens and rubbis h of the\nspell/dream/illusion are tossed out, the sense of self doe sn\u2019t hog\nthe limelight. Being the only thing about you that is timeless and\neternal, it doesn\u2019t have to do anything. It simply is, a be acon of\npure aw areness that shines constantly in every second of your\nexistence. Ironically, everything else in your life has a much\nharder time passing the \u201cSo what?\u201d test.A10\n \nF R E E I N G  Y O U R  B O D Y\ns we saw, co nsciousness i s everywhere, always, and\neverything. If that\u2019s true, then you are everywhere, always, and\neverything. But in your daily life, even if you were totally\nconvinced abo ut this, you a re guided in the opposite d irection.\nYou\u2019ve endured  a lifetime of training and conditioning telling you\nthat you  are a s olitary person  sitting by yourself in a room. Instead\nof always, your life span is ve ry limited, bookended by two events\n\u2014birth and death. Instead of  everything, you are a bundle of very\nspecific things, beginning with your name, gender, marital status,\nwork, and so on.\nThe vir tual reality we want to dismantle is made up of many\nmoving parts that occupy the ir own compartments. One part is the\nbody, another the mind, the world, and other people. These parts\nwere se t up so that life can be  managed one piece at a time. You go\nto colle ge for your mind, to the gym for your body, on a  date to\nestablish a relationship, to work to bring home money.\nFrom a metahuman standpoint, any  d ivisio n of life into bits\nand pieces only supports the illusion. Wholeness is wholeness, not\na co llection of parts. To put it another way, life happens all at\nonce, h ere and  now. The rea son we cling to virtual realit y is that\nthe prospect of \u201call at once, here and now\u201d is too overwhelming.After ponderin g how to bring this truth home in a way that\u2019s\npractical and relatable, I co ncluded that the direct path should\nstart with the b ody, not the m ind. My reasoning is that the body is\nwhat holds most people back. They experience themselves encased\nin a  body. The y accept the reality of birth, sickness, ag ing, and\ndeath. They seek physical pleasure and shrink from physical pain.\nAs l ong as thes e are the prec onditions of your daily life, y ou can\u2019t\nbe meta human. Your body won\u2019t accept it. A liver, heart, or skin\ncell can\u2019t scream, \u201cAre you crazy?\u201d But it does seem crazy to\nabandon the body as a physic al object\u2014this act of craziness makes\nyour bo dy the perfect place to  start", "token_ids": [5647, 315, 659, 11, 653, 4461, 439, 198, 576, 5084, 11, 5097, 4219, 6566, 627, 791, 282, 17260, 259, 3094, 374, 311, 3240, 311, 308, 14479, 560, 701, 5647, 315, 659, 13, 77533, 19661, 264, 198, 39035, 1113, 8396, 1405, 832, 3185, 374, 29269, 264, 20733, 198, 3571, 389, 279, 12877, 6460, 12324, 11, 20710, 3268, 11, 477, 27052, 627, 10031, 6261, 11509, 709, 323, 24944, 459, 64235, 17187, 5811, 389, 198, 606, 3185, 13, 6914, 753, 2019, 499, 5320, 383, 296, 4501, 34134, 27052, 11, 1689, 72, 49996, 304, 264, 198, 20375, 21395, 6425, 369, 279, 34234, 11, 323, 1862, 264, 5333, 753, 198, 1315, 311, 617, 459, 20710, 627, 7184, 18757, 259, 6261, 389, 279, 4083, 2709, 287, 3185, 323, 1304, 7041, 279, 198, 8386, 661, 5811, 369, 1855, 4360, 13, 1102, 2643, 1520, 422, 279, 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{"text": "you\thave\ttoddlers\tand\tchildren\twhose\thands\toften\nmake\tcontact\twith\tthe\tfloor.\nThink\tabout\tit\u2026what\tis\ton\tthe\tbottom\tof\tyour\tshoes?\tIf\tyou\u2019ve\tever\tbeen\tto\nNew\tYork\tCity\tor\tany\tother\tlarge\tcity\tand\tseen\tthe\tsidewalks\tthere,\tit\tmight\tfeel\npretty\tnasty\tto\twant\tto\thave\tany\tskin\tcontact\twith\tthe\tbottoms\tof\tyour\tshoes.\nIt\u2019s\tlike\twalking\tbarefoot\ton\tthe\tsidewalk,\twhich\tis\tsomething\tyou\twould\nprobably\tnever\twant\tto\tdo!\tIt\tis\tcoated\twith\tvisible\tand\tinvisible\tamounts\tof\ngarbage\t(including\ta\trange\tof\thazardous\tproducts\tto\tsimply\tnasty\tdecaying\nfood),\tchemicals,\thuman\tspit,\tdog\tfeces\tand\turine\t(probably\thuman\talso\tmixed\nin\tthere),\tand\twho\tknows\twhat\telse.\tBut\tno\tmatter\twhere\tyou\tlive,\tyou\tmight\tbe\nunknowingly\ttracking\tin\ta\twhole\thost\tof\ttoxins\tinto\tyour\thome\twith\tjust\tyour\nshoes.\tIt\tmight\tbe\tan\tadjustment\tto\tkick\toff\tyour\tshoes\tas\tsoon\tas\tyou\twalk\tinto\nyour\thome\tand\tencourage\teveryone\telse\tto\tdo\tthe\tsame,\tbut\tyour\thome\twill\tfeel\nso\tmuch\tcleaner,\tand\tyou\twill\tsoon\tbe\thappy\tyou\tmade\tthe\tswitch\tto\tshoes-free.\nYou\twon\u2019t\twant\tto\tgo\tback!\nTEST\tFOR\t\nRADONRadon\tis\ta\tradioactive\tgas\tthat\tis\tlinked\tto\tlung\t\ncancer.\tIt\tstems\tfrom\tthe\nnatural\tdecay\tof\turanium\tfound\tin\tsoil\tthat\tpotentially\tmoves\tinto\thomes\nthrough\t\ncracks\tand\tholes\tin\tthe\tfoundation.\tEven\tif\tyour\thome\tis\tnew,\tit\tcould\nstill\thave\ta\tradon\tissue.\tGranite\tcountertops\tare\talso\tlinked\tto\tradon.\tYou\tcan\ntest\tfor\tradon\tand\teven\tget\ta\tdo-it-yourself\tradon\tkit.\tIf\tthe\tresults\tshow\tthat\nsomething\tneeds\tto\tbe\tshifted,\tcall\ta\tqualified\tradon\tmitigation\tspecialist\tto\nhelp.\nUSE\tNATURAL\t\nLAUNDRY\tDETERGENT\nWhile\tit\u2019s\ttempting\tto\tbuy\tthe\tjumbo-sized\tdetergents\tthat\tare\tinexpensively\npriced\tat\tthe\tlocal\tdrugstore,\tunfortunately\tthe\tsynthetic\tfragrances\tin\tlaundry\nproducts\tare\toften\ta\tsource\tof\tpetroleum-derived\tchemicals\u2014not\tto\tmention\tthe\nother\tchemicals\tin\tthe\tdetergents\tthemselves,\twhich\tnot\tonly\tcan\tbe\tirritants\nbut\talso\temit\ttoxins\tinto\tthe\tair\tthat\tcan\talso\tbe\tabsorbed\tthrough\tyour\tskin.\nAll\tthese\tchemicals\tmay\thave\tnegative\thealth\teffects\twhen\tinhaled,\tjust\tas\nphthalates\tare\tknown\tto\tdisrupt\thormones.\tThere\tare\tgreat,\thighly\teffective,\tand\nnontoxic\tlaundry\tdetergents\tavailable\tnow,\tsome\teven\tcoming\tin\tjumbo\tsizes\nalso,\tso\tmake\tsure\tto\tseek\tthem\tout.\nGIVE\tUP\t\nAEROSOL\nAnything\tthat\tspews\tout\tmicro\tparticles\tyou\tcan\tinhale\tis\tsomething\tyou\twant\nto\teliminate\tfrom\tyour\tspace.\tThese\tinclude\tdeodorants\t(see\ta\tclean\tDIY\tversion\non\t\nthis\tpage\n),\thair\tsprays,\tfurniture\tand\tcarpet\tcleaners,\tand\tdefinitely\tair\nfresheners\tand\tsprays.\tJust\tuse\tnatural\tand\tnonspray\tversions\tof\tthe\titems\tyou\nwant\tto\tuse.\nOPEN\tYOUR\tWINDOWS\nIt\u2019s\timportant\tto\tlet\t\nfresh\tair\tregularly\tflush\tout\tyour\tspace\tto\tkeep\tpollutants\nand\tchemicals\tfrom\tbuilding\tup.\t\nCross-ventilation\tis\tespecially\tgreat\tif\tyou\tcan\nopen\topposing\twindows\tand\tlet\tthe\tbreeze\tflow\tthrough.\tBathroom\tand\nkitchen\tfans\tthat\texhaust\tto\tthe\toutdoors\talso\tincrease\tventilation\tand\thelp\nremove\tpollutants.\nDIY\tHOME\tCLEANING\tPRODUCTS\nOne\tof\tthe\tmost\tpowerful\tways\tyou\tcan\ttake\tcharge\tof\tyour\tpersonal\tspace\tand\nmake\tit\tone\tthat\tsupports\tyour\tRadical\tBeauty\tis\tto\tban\tchemicals\twhenever\tand\nwherever\tyou\tcan.\tThese\tnatural\tcleaning\tsolutions\tare\teffective\tat\tkeeping\tyour\nspace\tclean\tbut\twon\u2019t\tadd\tbeauty-diminishing\tchemicals\tto\tyour\tspace.RADICAL\tBEAUTY\tNON-STREAK,\tNONTOXIC\tGLASS\tCLEANER\nAll\tyou\thave\tto\tdo\tis\tpeer\tat\tthe\tbright\tblue\tcolor\tof\tmost\tcommercial\tglass\tcleaners\tor\tcheck\tout\tthe\nwarnings\ton\tthe\tback\tof\tsuch\tproducts\tto\tknow\tthat\tthese\tcleaners\tare\tnot\ta\tbeautiful\tthing\tto\thave\naround\tyour\tspace.\tThis\trecipe\tworks.\tIt\tdoes\tcontain\trubbing\talcohol,\twhich\tyou,\tof\tcourse,\tdo\tnot\nwant\tto\tingest\tor\teven\tmake\tcontact\twith\tyour\thands,\tbut\tfor\tthe\tintended\tcleaning\tpurposes,\tit\tis\ta\ngreat\talternative!\n\u00bc\tcup\twhite\tvinegar\t(apple\tcider\tvinegar\twill\twork\tas\nwell)\n\u00bc\tcup\trubbing\t(isopropyl)\talcohol\n8\tto\t10\tdrops\tgrapefruit\tor\torange\tessential\toil\nMix\tall\tingredients\ttogether\tand\tpour\tinto\ta\tBPA-free\tspray\tbottle.\tSpray\tonto\tglass\tsurfaces\tand\twipe\nclean\twith\ta\tmicrofiber\tcloth.\nALL-GOOD\tOVEN\tCLEANER\tSCRUB\nOne\tof\tthe\tlast\tplaces\tyou\twant\tto\tspray\tnasty\tchemicals\tthat\tcirculate\tin\ta\tcontained\tspace\tis\tin\tyour\noven,\twhere\tyour\tfood\tactually\tbakes.\tThis\tis\ta\treliable\tscrub\tto\tuse\tinstead.\n\u00bc\tcup\tbaking\tsoda\n2\tteaspoons\tsalt\n\u2153\tcup\twater\nCombine\tall\tthe\tingredients\tthoroughly\tto\tmake\ta\tpaste.\tSet\tto\tthe\tside\tfor\tat\tleast\t5\tminutes.\tDip\nyour\tscrubbing\ttools\tinto\tthe\tpaste\tand\tclean\tthe\tinside\tof\tyour\toven.\nNATURE\u2019S\tCITRUS\tSURFACE\tCLEANER\nSurfaces\tare\tmeant\tto\tbe\ttouched,\tand\tthey\tare\u2014some\tof\tthem\tvery\toften!\tYou\tnever\twant\tto\tspray\nchemicals\ton\tsuch\tplaces,\twhere\tthey\tcome\tinto\tcontact\twith\tyour\tskin\tand\tthen\tcan\tbe\tabsorbed\tinto\nyour\tbody.\tThis\tis\ta\tgreat\tcleaner\trecipe,\tand\tthe\tcombination\tof\tall\tthe\tcitrus\tdoes\twell\tto\thide\tthe\nvinegar\tsmell.\n1\tcup\tapple\tcider\tvinegar\n1\tcup\twater\n\u00bc\tcup\tlemon\tjuice\n30\t(or\tso)\tdrops\torange\tor\tgrapefruit\tessential\toil,\tor\na\tcombination\nCombine\tall\tthe\tingredients\tand\tmix\twell\tbefore\ttransferring\tto\ta\tBPA-free\tspray\tbottle.\tSpray\tonto\nsurfaces\tand\twipe\tdown.\nSTOCK\tUP\tON\t\nHOUSEPLANTS\nHouseplants\tnot\tonly\tbring\tbeauty\tinto\tyour\thome,\tbut\tthey\tcan\talso\tclean\tthe\nair\tin\tyour\thome.\tA\ttwo-year\tresearch\tproject\tconducted\tby\t\nNASA\tfound\tthat\nplants\u2014even\tthe\tmicroorganisms\tin\tthe\tsoil\u2014can\treduce\tindoor\tair\tpollutants\nsubstantially.\n13\n\tThe\tplants\thelp\tpurify\tyour\thome,\tabsorbing\tchemicalpollutants\tgiven\toff\tby\tsynthetic\tmaterials.\tAccording\tto\tNASA,\tsome\tof\tthe\nbest\tplants\tto\tpromote\tindoor\tair\tquality\tare\tspider\tplant,\tpeace\tlily,\tbamboo,\nsnake\tplant,\theartleaf\tphilodendron,\telephant\tear\tphilodendron,\tand\tdifferent\nvarieties\tof\tdracaena.\nMAKE\tYOUR\tHOME\tA\tNO-\nSMOKING\tZONE\nOkay,\tthis\tis\tan\tobvious\tone,\tbut\tit\u2019s\ta\tbiggie\twhen\tit\tcomes\tto\tair\tpollution.\nSecondhand\t\ncigarette\tsmoke\tis\trife\twith\tcontaminants,\tand\texposure\tis\tlinked\nto\tissues\tlike\tbronchitis,\tasthma,\tand\tear\tinfections.\tHave\tsmoker\trelatives\tor\nfriends?\tBesides\tencouraging\tthem\tto\tquit,\tpolitely\tlet\tthem\tknow\tthat\tthey\nhave\tto\tsmoke\toutside\t(and\tfar,\tfar\taway\tfrom\tdoors\tand\topen\twindows).\nCHANGE\t\nFILTERS\nJust\tbecause", 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{"text": "god force, 71, 167, 229\ngolden rule, 33\nGoldsmith, Joel, 282\nGould, Donna, 42, 45\nGreene, Shecky, 42\n\u201cGuardian Angel\u201d (Jacobsen), 289\u201390\nguilt, 284\u201385\nGulliver \u2019s Travels  (Swift), 95\n \n \n \nHappiness Is the W ay, 126\nharmony, 106, 123, 134, 166\u201368, 198, 205, 244, 266\ninner, 99\u2013100, 107, 1 17\u201319, 193, 252, 281, 288\nintellectual, 253\nlove and, 74, 81, 96\u201397, 100, 1 17, 271\nin universe, 165, 232\nwar ended by, 91\nhatred, 261\u201363, 264, 265\u201366, 269\u201373, 277\nhead-in-the-sand approach, 29\nHelprin, Mark, 238\u201340\nHerbert, Nick, 89\nHolmes, Oliver Wendell, 1\u20132\nHugo, Victor, 43, 85\nHundr edth Monkey, The  (Keyes), 88\nhypnosis, 33\n \n \n \n\u201cI\u2019ll believe it when I see it\u201d mentality, 2\u20133, 28\u201329, 71\u201372, 21 1\u201312, 245\nimages:\nactions as result of, 48\u201350\npositive, 73\npractice in creation of, 73\nimagination, 30, 33, 39, 77\nimmortality:of invisible essence of self, 77, 203\nof thought, 16, 18, 60, 62, 76, 203, 286\nindividualism, 1 17\ninfinity, 121, 158, 347\u201348\nGod and, 218\u201319\ninner peace, 177\u201381, 199, 204, 225\u201326\nsigns of, 16\nintelligence:\nform supported by, 17\u201318, 71\u201372, 74\u201375, 167, 199,\n233, 238\nuniverse supported by, 211, 219, 232, 238\nintuition, 230, 238, 244, 252\nInvisible W ay, The  (Field), 221\n \n \n \nJacobsen, Rolf, 289\u201390\nJames, William, 1 1\nJesus Christ, 23, 39, 80, 102, 106, 108, 1 17, 269\nforgiveness taught by, 266, 270\nJohn Paul II, Pope, 269\u201370\njudgmental habits, 33\u201334, 45, 67, 70, 78, 1 12, 1 18, 174, 176\u201378, 200, 248\nattachment to, 177\nforgiveness and, 259, 266\u201368, 283\nguilt and, 283\u201384\nreduction of, 266\u201368\nJung, Carl, 17, 207\u20138, 235\n \n \n \nKeyes, Ken, 88\u201389\nKierkegaard, S\u00f8ren, 32\nKrishna, 102, 108\nKrishnamurti, J., 223, 230\n \n \n \nlabeling, 32\u201333, 1 10, 1 14\u201315, 185Lao-tze, 157\nleadership, 103, 104\u20137, 1 16\nlimitations, 152\u201353\ntranscending of, 14\u201315, 133\nLincoln, Abraham, 38, 106\u20137\nLives of a Cell, The  (Thomas), 89, 98\nloneliness, 162\nLorenzini, Shirley, 236\u201337, 243\nlove, 25, 67, 75\u201377, 1 15, 1 16, 1 18, 156, 178, 180, 199, 225, 268, 273, 282,\n289\nof children, 179, 198\ndefined, 96\ndetachment and, 176\u201377, 182\u201384, 188, 197, 201\nharmony and, 74, 81, 96\u201397, 99, 1 17, 270\nof objects, 170\u201371\nof oneself, 127\u201328, 263, 265, 271, 284\nunconditional, 177, 183\u201384, 287\nas universal synthesizer, 96\u201397\nof work, 142\u201352, 156, 190\nluck, 122, 249\n \n \n \nMaslow, Abraham H., 210, 268\nmaterialism, 161\u201362\nmeditation, 174, 191, 193, 250\ntechnique for, 34\u201335\nmemory, 218, 219\nmiracles, 8\u20139, 15, 59, 123, 227\nas synchronistic events, 232\u201343\nMohammed, 102, 269\nmoney, attachment to, 190\u201391, 204\nMoss, Richard, 85\nmotherhood, 215\u201316\n \n \n \nnegativity, 33\u201334, 45, 142\u201343, 151\u201352, 155, 271networking, 194\u201396, 205\nNew Science of Life, A (Sheldrake), 89\nNewton, Sir Isaac, 240\u201341\nNew Y ork T imes,  44\nng, raymond, 228\nNightingale, Earl, 264\nnocturnal emission, 58\nno-limit living, 210\nnuclear age, 99\nNureyev, Rudolph, 276\nnutrition, 24, 34, 45, 187\n \n \n \nobstacles:\nblessings in, 235\u201336\nas events, 229, 232\nas opportunities, 57, 64\u201365, 78\u201379, 229\noneness, 83\u20131 19, 250\ndreams and, 107\u201310\nEinstein on, 84\nas God, 90\nparadoxes of, 1 17, 164\nresistance to principle of, 1 10\u201313\nscientific credibility of, 90\u201391\nsuggestions for applications of principle of, 1 14\u201319\nthoughts of, 99\nonesong, 83\u201384. See also  oneness\nopenness, 54\nownership, 128\u201332, 157, 163, 173, 176, 180\u201381, 182, 276\ndetachment from, 172, 200\u20131\n \n \n \nPalmer, Arnold, 55\nPapush, Howard, 45\u201346\nparables:\nof caged parrot, 60\u201362in Gulliver \u2019s Travels,  95\u201396\nof lost key, 69\nparadoxes, 235, 243, 247, 264, 275, 283, 287\nof abundance, 130\u201331, 163\nas concept, 9\u20131 1, 117, 190\nof detachment, 163, 164, 174, 175, 177\u201378, 183\u201384,\n188, 190, 192\u201393, 195, 200\u2013201\n\u201cMore is less\u201d as, 170\nof oneness and detachment, 164\nof oneness and individualism, 1 17\nin pursuit of goals, 1 15\nof single dream, 1 10\nof suf fering, 287\nParenthesis in Eternity  (Goldsmith), 282\nparenting, 179\u201381, 183\u201384, 198, 204\npatriotism, 1 16\nPaul, Saint, 15, 266\npeace, 151. See also  inner peace\nPeace Pilgrim, 16\nPeale, Norman Vincent, 38\nperfection:\nattachment to, 175\nof universe, 207, 210\u20131 1, 246, 248, 258\u201359, 287\nperseverance, 52\n\u201cphase transition,\u201d 89\nPicasso, Pablo, 9, 10\nPine, Arthur, 44\npositiveness, 238\nProphet, The  (Gibran), 179\nProvenzano, Marie, 171\u201373\nPulling Y our Own Strings  (Dyer), 209\nPyle, Joanna Spamer, 143\u201346, 150\u201351\n \n \n \nquantum mechanics, 240\u201343\nQuantum Reality  (Herbert), 89\n  \n \nRam Dass, 10\u20131 1, 225\u201326\nrandomness, 207, 208\u201310, 243, 244, 245\nHelprin on, 238\u201340\nreactions to illusions, 57\u201358, 66\u201368, 79\u201380\nreflections fr om the soul  (ng), ", "token_ids": [40811, 5457, 11, 220, 6028, 11, 220, 11515, 11, 220, 14378, 198, 98335, 6037, 11, 220, 1644, 198, 26509, 34117, 11, 39447, 11, 220, 16544, 198, 38, 619, 11, 47863, 11, 220, 2983, 11, 220, 1774, 198, 65847, 1994, 11, 328, 1249, 88, 1174, 220, 2983, 198, 2118, 21471, 1122, 23950, 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{"text": "bath. A~er \nsometime she was given coconut water in place of pla1n water. W1th \n\u00b7 such a treatment, the quantity of urine gradually increased to 70 to \n80 oz. The inflammation was gradually reduced -and other \ncomplaints were also eliminated. Leeches had applied to extract hei \nfoul blood. With such a treatment the woman was cured and led a \nnormal life. \n11The question is : \"Why should not the public at large avail of \nthis free remedy available ready at hand?11 If anyone wants to \npropose it he should prove that urine treatment is ha~tnful i.n some \ncase or the other; otherwise any anti-propaganda IS agamst the \npublic interest. Instances quoted by Shri Raojibhai in ~is _article in \nJune 1958 and in his book Manav Mutra are really convmcmg. They \nprove the efficacy of urine in treai:ing various ailments. \u00b7 \n11Through this book and thearticle, Shri Raojibhai has presented a \nsimple and readily available treatment for the bene~t of the. common \npeople and it does not involve an expense of a smgle pa1sa. Every 162 : AUTO-URINE THERAPY \nday reader can follow it without incuring any expense or without \n~n}' diff~culty. Moreover it can be carried on everywhere and at any \nt1me w1th complete ease and freedom -\u00b7 a thing after Mahatma \nGandhiji's ideas. \n\"Nearly 40 years ago a famous physician of Bombay who was \ndoctor of medicine from England used to oppose urine treatment. \nBut when during the First World War thousands of soldiers were \nsuccessfully treated with urine treatment and the boon of this \ntreatment came to light, the same expert doctor, who condemned \nurine therapy, began to support it!rr. \nCHAPTER XX \nINFLAMMATION OF THE BODY, DISABILITY, \nSNAKE-BITE ETC. \nMrs. Pashiben (Ramnagar, Sabarmati) got inflammation on her \nentire body. She was admitted to the urine therapy centre on \n25-4-61 for urine treatment. She was 25 and had been suffering from \ninflammation for the past 1.112 years. She had consulted a number of \ndoctors and Vaidyas without any success. At last; her father-in-law \ncame to know about urine treatment and decided to admit her in the \ncentre for treatment. \nShe remained in the centre for 19 days up to 14-5-61. From the \nday after her admission she was given the following treatment for 19 \n\u00b7days: \n1. Complete fa:;;t for the first two days during which she was \ngiven to drink the entire urine and when thirsty she was given boiled \nwater. \n2. From the third diJ.y, water was stopped and she was given \ncow's milk to sip a spoonful every time she was thirsty. Later the \nquantity was gradually increased to 3 pints and then to 5 pint INFLAMMATION OF THE BODY, DISABILITY, SNAKE-BITE ETC. : 163 \nDrinking of entire urine continued as usual during all these days. \n3. She was daily rubbed for about an hours with urine which was \n3-4 days old. \nWith this treatment for 1 9 days she was 75% cured and on \nmorning of the 20th day, she took leave from the centre but \ncontinued the treatment at home. \nOn 2-7-61, her father-in-law Shri Mohanlal Tulsiram came to the \n' centre and reported that Mrs. Pashiben was completely cured of the \ninflammation within 12 days after leaving the centre. Her general \nhealth had also considerably improved and she had resumed her \nnormal diet. \nDisability and Discharge : There were a few. diseases which \ncould not be treated by Shri Raojibhai as such cases did not come to \nhif\\l duriong his time. Some cases of disability and nocturnal \ndischarge were treated after his death and they are worth noting. \n1. Shri Narshibhai S. Prajapati aged 36 (village Aghat, via \nViramgam) had frequent nocturnal discharges. He came for \ntreatment in the urine therapy centre from 28-7-62 to 4-8-62. His \nweight increased from 70 lbs. to 80 lb. He was completely cured but \nstill was.advised to continue drinking and massage of auto-urine. \u2022. < \n2. Shri Chandrashankar Purani (Rama & Sons Watch House, \nRavpura Road, Baroda) experienced disability. He felt exhaustion by \nwalking a few steps, had indigestion and felt des\u00b7pair in life. He had \nconstipation too. He took to urine treatment and he got rid of all his \ntroubles and disability too and regained youth as it were. \nSnake-bite and Beating: Shri Raojibbai had no occasion to treat \nany case of snake-bite. But some cases were treated afterwards. \n1. Shri lshwarbhai K. Mehta (Gangasadan, Marave Road, Malad, \nBombay-64) had a good \u00b7chance\u00b7 to tre~t a case of snake-bite. A \nyoung man of 25 had a snake-bite and was <...iJout to die. His blood \nmixed urine was given to him constantly and was continuously \nmassaged with urine. He was saved. '' I I 164 : AUTO-URINE THERAPY \n2. Dr. Nanubhai -Painter (opposite National College,\u00b7 Bandara, \nBombay-50) has narrated his experience of a prisoner who was \nsentenced to whipping heavily. After the beating a co-prisoner \ntreated him with urine and the victim was readily cured. \nCHAPTER XXI \nREGULATING POWER OF URINE & CHILD-HEALTH \nDr. Salaria (referred to before) has made deep study of Sushrut. \nHe holds a licence for surgery and practises the same for the past \nmany years. So far he must have performed hundreds of minor and \nmajor operations by Ayurvedic method but the truth remains that \nnot a single operation proved to be dangerous for any patient. Dr. \nSalaria has proved that auto-urine is useful in operation to a very \ngreat extent for controlling heart-beats. \nIn the past months a number of experiments have proved it \nbeyound doubt that urine has the power of maintaining the \nregularity of heart-beats. \nDr. Salaria operated a woman of 45 for appendicitis in May \n1 958. An hour before the operation, she was given her own urine to \ndrink instead of usual injections for controlling heart-beats and then \nthe operation was performeo. Her heart-beats were maintained \nduring operation. Dr. Sal aria was encouraged with the success of the \nexperiments and decided to try it on other patients also. He did \naccordingly in nearly 15 cases of operation of tonsil, lipoma (a case \nin which there was tumour weighing 2 lb. on the shoulder), cancer \non the right side of the chest and dropsy. In one of the cases, the \npatient suffered from a big boil on the region between the right thigh \n\u00b7and abdomen where the rotten skin had to be excised through \nsurgery and a new piece of skin was grafted. In all' these cases, the \npatients were given their urine to drink before operation which \nmaintained the regularity of their heart-beats. REGUlATING POWER OF URINE & CHILD-HEALTH : 165 \nThis account clearly proves that the use of urine maintains the \nheart-beats of the patient and his blood-pressure also remains \nnormal. 1 certain that drinking and rubbing of urine togethr regulate \nand normalize the high or low blood pressure as the case may be.. \nLet us see the opposite views also. A famous doctor of \nAhmedabad is my friend. I informed him of Dr. Salaria's \nexperiement with urine to control heart-beats and also related the \nabove mentioned cases. My real story did not appeal to him. The \ndoctor friend declared that unless and until experiments are carried \non scientific lines, he would not be.convinced of my thesis. \nMy doctor friend may be right as far as his personal experience is \nconcerned. It is proper on the part of a responsible person fike him \nnot to give any opinion till he has personal knowle.qge or have \nexperience about it. But it is also true that if a person is ignorant \nabout something, he should not oppose it vehemently~ The fact that \nurine has power to regulate blood-pressure and strengthen the heart \nis supported by my personal experience also. \nChild-health : The custom of making children drink their own \nurine is still in vogue to cure them of diseases. Shri Keshavbhai \nMakanbhai Master, (Hajira, Surat) has sent me a report of his \npersonal experience of urine therapy: \n\"My grand-father was a village Vaidya. He used to prepare \nAyurvedic medicines and distributed it among the people free of \ncost Folks from nearby villages came to take his medicines. \n\"Whenever there was an ailing child, my grandfather took him in \nhis lap and as.", "token_ids": [65, 589, 13, 362, 93, 261, 720, 57839, 4199, 1364, 574, 2728, 34557, 3090, 304, 2035, 315, 40852, 16, 77, 3090, 13, 468, 16, 339, 720, 14260, 1778, 264, 6514, 11, 279, 12472, 315, 40335, 27115, 7319, 311, 220, 2031, 311, 720, 1490, 25616, 13, 578, 37140, 574, 27115, 11293, 482, 438, 1023, 720, 884, 32397, 82, 1051, 1101, 34373, 13, 2009, 4842, 288, 1047, 9435, 311, 8819, 65589, 720, 69, 11206, 6680, 13, 3161, 1778, 264, 6514, 279, 5333, 574, 64688, 323, 6197, 264, 720, 8416, 2324, 13, 720, 806, 791, 3488, 374, 551, 330, 10445, 1288, 539, 279, 586, 520, 3544, 39011, 315, 720, 576, 1949, 40239, 2561, 5644, 520, 1450, 949, 806, 1442, 5606, 6944, 311, 720, 2741, 974, 433, 568, 1288, 12391, 430, 40335, 6514, 374, 6520, 93, 1546, 1285, 602, 1276, 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{"text": " and various forms of rheumatism.\nHigh levels of uric acid are formed by a diet high in meat, sugar, coffee and tea. Because uric acid is only slightly soluble, it needs\nplenty of water and well functioning kidneys to \ufb02ush it out of muscles and joints and remove it from the body.\nOther organs that are usually weak in arthritis are the stomach, the liver, gall bladder and generally the whole of the digestive system.\nThe prominent involvement of the big toes with gout is especially signi\ufb01cant as these are the starting points of the acupuncture\nmeridians of the liver. While the sugar metabolism is especially weak with other forms of arthritis, with gout it is mainly the protein and\nfat metabolism.10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 6/11Besides the kidneys, other organs of elimination are the bowels, the liver, the skin and the lungs; all of these need to be greatly\nstimulated to remove toxic and obstructive waste residues from arthritic joints and rheumatic muscles.\nDIET\nThe basic arthritis diet consists of plenty of raw food such as sprouted seeds, fresh vegetable juices with plenty of wheat or barley\ngrass and beetroot, also vegetable salads in increasing amounts accord ing to the strength of the digestion. You may cook lentils and\nbrown rice, usually eaten together at the same meal, and also steamed vegetables, especially onions, green beans, okras, sweet\npotato leaves and beetroot. Generally, sweet vegetables, such as carrots, pumpkin turnips and sweet potatoes are best eaten raw\nand \ufb01nely grated as part of a salad. Frequently have raw food days.\nInstead of using commercial yeast-baked bread, experiment with sourdough baking. Use free-range raw egg yolk (e.g. as part of a\nsalad dressing), otherwise soft-boiled egg. Fish and seafood are good and especially the broth of simmered \ufb01sh heads and bones.\nLiver may be used occasionally except with gout. Other helpful foods  are avocado, almonds, pecans, celery, coleslaw, peanuts,\npeanut oil and extra-virgin olive oil.\nThe more sensitive the skin is against cold, insect bites and irritants, the less fruit should be used or, alternatively, any fruit acids may\nbe neutralized with sodium bicarbonate. With insensitive skin use a fair amount of fruit, including bananas, before or instead of meals.\nMix 1 tbsp. of ground linseed (grind in blender or cof fee grinder and refrigerate) and 1 tsp. of lecithin with most meals.\nSome arthritis sufferers improve when avoiding foods of the nightshade family: tomatoes, potatoes, capsicum and peppers, eggplant\nor\u00a0aubergine. These may contain the toxic alkaloid\u00a0solanine, especially high in green parts of potatoes and tomatoes.\nBest avoid these until suf\ufb01cient improvement, then introduce gradually with careful self-observation. Use only red capsicum, not\ngreen ones. However, raw potato juice and broth of potato peels are helpful to some suf ferers and you may experiment with these.\nAvoid cows' milk products, wheat products (except wheat grass juice), and other gluten foods such as rye, barley and oats;\nsweeteners and sweetened food, salt, red meat, yeast fat, fried products, commercial polyunsaturated oils, margarine or other highly\nprocessed food or food containing preservative, coloring or other\u00a0 unbiological\u00a0 chemicals. If sensitive avoid also\u00a0 unneutralized\u00a0 food\nacids, such as lemon juice and vinegar, fruit juice or dried fruit. Avoid alcohol and smoking; be careful with coffee and tea. Try to avoid\nchlorinated and \ufb02uoridated water for cooking and drinking. Minimize cooked legumes with gout.\nBecause of the usually weak digesti ve powers, it is important to have only small meals, chew very well. Have breakfast as the main\nmeal or possibly lunch, but only a light, early evening meal. Ingest any water in which vegetables or brown rice has been cooked. If\nmeat, \ufb01sh or nuts are used, eat these as the \ufb01rst part of any meal. If possible, lie down after lunch.\nWhile it is important to have plenty of \ufb02uid-intake, this should not be taken with or after meals so that digestive juices are not diluted.\nDrink about one liter of preferably warm water, weak herb tea (peppermint is good) or, most recommended, fresh diluted vegetable\njuice about 30 minutes before break fast. Use mainly wheat grass, barley  grass, celery, parsley, edible weeds and other green leaves\nas well as beetroot for a vegetable juice and only a smaller amount of \ufb02avoring sweet vegetables (e.g. carrots, pumpkin) and apple. A\nfurther glass of water, herb tea or fresh juice may be taken before other meals. Drink juices slowly and spaced out to minimize any\nrise in the blood sugar level. For further information on allergy testing, juices, food selection and preparation as well as metabolic\ntypes and blood groups see\u00a0 Healing Foods.\nCleansing Periods\nFasting or cleansing periods are of greatest importance, the more so, the more the disease has progressed. Frequency, duration and\nfood restrictions are to be selected according to the severity of the disease and the sensitivity of the body.\nOn the average, fast about one week each month until much improved, then gradually less. However, you may start with one-day\nfasts and then three days before proceeding to a full week. Insensitive individuals and those with gout may often fast on fresh fruits,\nespecially (unsprayed) apples. Sensitive individuals should use mainly fresh green vegetable juices, sprouted seeds and vegetable\nsalads, \ufb02avored only with herbs and a small amount of olive or peanut oil.\nOn the \ufb01rst morning of each fasting period take a tablespoon of Epsom salts in water to clean the bowels. If your digestion is rather\nweak, use mainly freshly pressed raw vegetable juices; wheat grass or barley grass juice is excellent. The \ufb01rst cleansing period may\nhave added cooked brown rice. After fasting reintroduce new foods gradually and watch for signs of allergy or worsening of\nsymptoms, exclude any reacting food.\nSanitize your intestinal \ufb02ora by taking a course of cultures of acidophilus and\u00a0 bi\ufb01do\u00a0 bacteria. Preferably eradicate most harmful\nbacteria and fungi by drinking one liter of water with the addition of 1 tbsp. of Epsom salts or if this is not tolerated with 1-heaped\nteaspoon of table salt and also one large crushed clove of garlic.\nDrink this \ufb01rst thing in the morning of each fasting day. Then take a suita ble acidophilus -\u00a0bi\ufb01do\u00a0 culture as yoghurt or as high potency\ncapsules or powders in a large glass of diluted vegetable juice one hour after the last garlic drink. After starting with the cultures use\nonly small amounts of fresh raw garlic to \ufb02avor meals, large intakes would kill the bene\ufb01cial bacteria. For further information see\u00a0The\nBasic Cleanse \u00a0and also \u00a0Intestinal Sanitation \u00a0or\u00a0The Ultimate Cleanse.\nSupplements\nAs a basic supplement take a B-complex tablet with each meal. Addition s of speci\ufb01c vitamins may be of vitamin B6 used for certain\nproblems, such as 500 mg or more for hand, arm and shoulder problems, up to several grams of\u00a0pantothenic\u00a0 acid with rheumatoid\narthritis and up to 3 g of\u00a0nicotinamide\u00a0 with osteoarthritis, especially effective with knee problems, all to be taken in divided doses\nduring meals and snacks. Mix half a teaspoon of sodium\u00a0ascorbate\u00a0with each meal and a natural form of vitamin E.10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 7/11Minerals that have been found to help are 30 - 50 mg of zinc, 10 - 20 mg of manganese, 600 mg of magnesium, 100 - 200 mcg of\nselenium and also chromium and molybdenum. The therapeutic dose of boron commonly is 9 to 12 mg, and the maintenance dose 6\nmg. 50-60 mg of borax contains about 6 mg of boron. To measure this amount, dissolve one level teaspoon of borax in one liter of\nwater. One teaspoonful provides 3 mg of boron. Take this amount initially 3 to 4 times and later twice daily with meals.\nIn addition use plenty of magnesium  chloride as recommended in the article on\u00a0Magnesium Chloride.\u00a0For daily use it will be more\nconvenient to dissolve the magnesium chloride in water. You may \ufb01ll a jar half full with magnesium chloride \ufb02akes and then to the top\nwith water. One teaspoon of this solution three times daily with food or drink provides a daily intake of about 600 mg of magnesium. If\nyou have magnesium oil then use 1 teaspoon of this per day, suitably diluted, to provide 600 mg of magnesium.\nIndividuals with sensitive taste buds may start using it in tiny amounts mixed with strongly \ufb02avoured food and increase doses very\ngradually. You may start adding one drop to a glass of water or mixed with a meal. If that is alright, then next time add two drops, and\nthen three until it starts tasting unpleasant. 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{"text": "100 grams of fried ground nuts are taken\ntogether and powdered well. Daily morning if this is taken in the dose\nof 10\u201315 gram along with milk signi\u0000cant weight gain is found within\n15\u201320 days.\nCashew Powder and Ghee in Memory Enhancing in Children\nChildren who are slow in studies are bene\u0000tted considerably by this\nsimple recipe. 2\u20133 cashew nuts are taken and fried with ghee.\n\ue053is is powdered well and taken by mixing with little honey or\njaggery.\nLater milk can be taken.\nCashew with Pomegranate Juice in Osteoporosis\n5\u20136 cashew nuts are taken along with pomegranate juice daily during\nevening hours. If the individual is Pitta constitution, little Gulkand can\nalso be added. \ue053is helps to relieve anaemia, fatigue and osteoporotic\nproblems, especially found during old age.1.98. 5 Dates Fruit Remedies:\nMilkshake, Laddu for\nEnergy, Stamina\nBy Dr. M.S. Krishnamurthy M.D (Ayu), Ph.D.\nY\nDates (Phoenix dactylifera) fruit is the well known dry fruit. Date fruits are rich\nin iron. \ue053ey are also a good sources of potassium, protein, dietary \u0000bre,\ncalcium, vitamins B, A and C. Other than these dates possess trace elements\nsuch as copper, magnesium, manganese, selenium and zinc.\nIt is called Kharjura in Sanskrit; it means that which is making the body\nstrong and healthy being a good energizer.\nDates promote immunity, blood cell count, provides energy to the body,\nuseful in treating alcoholic intoxication and bleeding disorders.\nDates Milkshake\n\ue053e dates fruit milkshake is a good energy drink.\nTake 10 dates. Remove the seed, remove the hard pit. Chop it into\nsmall pieces.\nAdd a cup of milk. Blend it in a blender or in a mixer.\nDrink when it is fresh.\nIt is useful in anemia, fatigue, work exhaustion, peripheral neuritis,\nburning of the body etc are relieved soon by this.2.\n3.\n4.Kharjura Laddu \u2013\nRemove the seeds.\nAdd equal amounts of powdered cashew nut, dry fried ground nut\npieces and raisin \u2013 all one part each.\nAdd 8 parts of jaggery and pound this mix well. You can also add a\nlittle honey or ghee for taste. It is pounded well and then rolled into\nthe form of laddus, kept under the fan for drying.\n\ue053is is administered to the growing children daily morning and\nevening. Most of the energy requirements are ful\u0000lled by this and helps\nto make the children healthy, energetic and cheerful.\nGhee and Honey Soaked Date Fruits\n50 date fruits are taken and seeds are removed.\n100 ml of ghee and 80 ml of honey are taken and stirred with little\nsa\ufb00ron (powdered, 8\u201310 stamens).\nDates are added and soaked in it.\nDaily, just before consuming, this mix is stirred well with a bi spoon\nand then 1\u20132 dates are consumed. \ue053is improves energy, very useful\neven for pregnant women and for women nearing menopause.\nDate Fruits Baked in Between the Wheat Dough\n\ue053is is the unique home remedy of traditional healers of Jaipur and\nUdaipur (Rajasthan).\n5\u20136 date fruits are taken, seeds are removed. Wheat \u0000our is taken\nand dough is made (consistency su\ufb03cient to make bolus for\nChapati).\ue053ese de \u2013 seeded dates are kept in between this dough and\ncovered. \ue053is is kept on direct \u0000re and baked for 3\u20135 m inutes.5.\ue053en the dough is gently removed and inner dates are collected.\nDaily 5\u20136 such dates are consumed in case of joint pain caused\nespecially during old age.\n\ue053is has signi\u0000cant bene\u0000t in degenerative problems such as osteo\narthritis.\nGoat\u2019s Milk Soaked Date Fruits\n\ue053is unique preparation is highly bene\u0000cial in promoting the sex\npower in men.\n4\u20135 de \u2013 seeded date fruits are soaked with boiled and cooled goat\u2019s\nmilk and kept for overnight.\nNext day morning this is macerated well.\nA teaspoon of honey is added to and consumed before food\n(morning or evening).1.99. 5 Radish Home\nRemedies for Vitiligo,\nObesity, Bad Cholesterol\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nRadish possesses sweet mixed pungent taste with a lot of juice followed with\n\u0000bre content it is appreciated in the treatment of constipation and\nhaemorrhoids quite e\ufb00ectively.\nBotanical name \u2013 Raphanus sativus\nFamily \u2013 Brassicaceae\nIt can be eaten in raw form itself, it is usually taken in the form of salad,\ncurries, soup, sambhar, pickle etc. Even its \u0000owers, seeds and leaves possess\nmany health bene\u0000ts.\nAyurvedic classical literatures as well as the modern dietetics recommend\nradish in jaundice, haemorrhoids, indigestion, constipation, urinary disorders,\nasthmatic conditions, diabetes, skin diseases, fatty liver conditions etc.\nMulakarishtha, Kanjika, Mulaka kshara etc are the unique Ayurvedic\nmedicines containing Radish as main ingredient.\nRadish Home Remedies\nRadish Water in Obesity2.\n3.\n4.\n5.1\u20132 big radish roots are chopped well. \ue053is is added to 3\u20134 cups of\nwater and kept for 1\u20132 hours. Later it is \u0000ltered and throughout the\nday this water is used for drinking. \ue053is helps to reduce the body\nweight.\nRadish Fresh Juice with Lemon for Bad Cholesterol\nHalf cup of radish juice is mixed with equal quantity of water and a\nspoon of lemon juice. \ue053is is taken in empty stomach daily for 30\u201340\ndays. \ue053is reduces the bad cholesterol signi\u0000cantly.\nRadish Leaf Juice in Eye Care and Night Blindness\nFresh and green leaves of radish are taken and on crushing, juice is\nobtained. \ue053is juice is taken in fresh form in the dose of 40\u201350 ml\ntwice daily, before food. \ue053is is considered good for eyes, relieves\nburning, itching and excess lacrimation. It is also told to be useful in\nnight blindness.\nRadish Seed Oil in Leucoderma\n1\u20132 teaspoon of radish fruit pieces, 50 ml of radish juice is cooked\nwith 100 ml of sesame oil. Cooking is continued till all the moisture is\nemptied from the oil. \ue053en it is \u0000ltered and stored.\nRegular application of this oil over the lesions of leucoderma has\ngood bene\u0000ts followed with suitable internal medication.\nRadish Fine Paste as Skin Detox\n1\u20132 roots of radish is taken and made into \u0000ne paste. \ue053is is applied\nover the skin/face. \ue053is is retained for 15\u201320 minutes and washed\nthoroughly (avoid this if the skin is sensitive to radish and if you\ndevelop allergic rashes)\nIt rehydrates and detoxi\u0000es skin.1.100. 5 Walnut (Akhrot)\nRemedies: Skin Glow,\nFatigue, Dry Cough,\nBodyache\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAkhrot are well known antioxidant rich drupaceous nut. It has immuno-\nmodulatory actions, memory enhancing bene\u0000ts and nervine tonic e\ufb00ects. \ue053e\nclassical texts like Bhavaprakasha and Nighantu Ratnakara referred it by the\nname Akshotaka or Akshoda.\nBotanical name \u2013 Juglans regia\nSeed marrow is the most usable fruit part. \ue053e leaves and stem are also used\nfor medicinal purpose by the folk healers.\n\ue053e trees are found abundantly in Himalayan ranges and Kashmir is the\nmain habitat of this plant. \ue053e seed pulp contains oxalic acid and barium.\n\ue053e marrow is sweet in taste and hot in potency. It increases Kapha and Pitta\nDosha and balances Vata.\nFew simple remedies of walnut are mentioned here below \u2013\nFine Paste of Walnut for Enhancing the Complexion of the Skin2.\n3.\n4.\n5.1 or 2 walnuts are taken and \u0000ne paste is made by rubbing with cow\u2019s\nmilk. \ue053is is applied over the face. \ue053is acts as a good complexion\nenhancer.\nMedicated Milk of Akhrot for Fatigue, Neuritis, Diabetic\nNeuropathy, Debility etc\n3\u20134 walnuts are taken and \u0000ne powder/paste is made. \ue053is is cooked\nwith cow\u2019s milk and taken. As per one\u2019s liking sugar may be added.\n\ue053is helps to overcome for fatigue, neuritis, diabetic neuropathy, sexual\ndebility etc. \ue053 is is good for improving sleep.\nFried Seeds with Sugar Candy in Dry Cough\n3\u20134", "token_ids": [1041, 34419, 315, 41951, 5015, 31049, 527, 4529, 198, 998, 3522, 323, 83583, 1664, 13, 13690, 6693, 422, 420, 374, 4529, 304, 279, 19660, 198, 1073, 220, 605, 4235, 868, 23882, 3235, 449, 14403, 1879, 72, 188, 66363, 4785, 8895, 374, 1766, 2949, 198, 868, 4235, 508, 2919, 627, 48541, 365, 44756, 323, 480, 50153, 304, 14171, 29757, 9151, 304, 15394, 198, 11800, 889, 527, 6435, 304, 7978, 527, 20331, 188, 5683, 291, 33452, 555, 420, 198, 23796, 11363, 13, 220, 17, 4235, 18, 8515, 365, 31049, 527, 4529, 323, 41951, 449, 342, 50153, 627, 170, 223, 241, 285, 374, 83583, 1664, 323, 4529, 555, 27890, 449, 2697, 26828, 477, 198, 73, 16094, 727, 627, 31082, 14403, 649, 387, 4529, 627, 48541, 365, 449, 393, 638, 68163, 349, 66851, 304, 507, 5455, 89766, 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{"text": " tablets. \nRaw carrot juice is a natural solvent for ulcerous and cancerous \nconditions. It is a resistant to infections, doing most efficient work in \nconjunction with the adrenal glands. It helps prevent infections of \nthe eyes and throat as well as the tonsils and sinuses and the respiratory \norgans generally. It also protects the nervous system and is unequalled \nfor increasing vigor and vitality. \nIntestinal and liver diseases are sometimes due to a lack of certain \nof the elements contained in properly prepared raw carrot juice. When \nthis is the case, then a noticeable cleaning up of the liver may take \nplace, and the material which was clogging it may be found to dissolve. \nFrequently this is released so abundantly that the intestinal and urinary \nchannels are inadequate to care for this overflow, and in a perfectly \nnatural manner it is passed into the lymph for elimination from the \nbody by means of the pores of the skin. This material has a distinctly \norange or yellow pigment and while it is being so eliminated from the \nbody will sometimes discolor the skin. Whenever such a discoloration \ntakes place after drinking carrot or other juices, it is an indication \nthat the liver is getting a well-needed cleansing. \nIt is NOT the carrot juice itself nor the carotene that comes through \nthe skin, as this discoloration will take place even if the juice is filtered \nto the point of clearing it of all color pigment. It is just as practical an \nimpossibility for the carrot pigment itself to come through the skin as \nit would be for the red pigment of the beet to turn the body red or the \nchlorophyll of the green vegetables to paint the skin green from within. \nIn any case, is it not better to have a healthy satin-like skin, even \nthough it may be slightly on the carrot shade, than to have the pasty \ncomplexion which, together with its pimples and other blemishes, \npublicizes the unhealthy condition of the body? \nInstead of becoming distressed over the appearance of skin \ndiscoloration, which will in any case eventually disappear, we should \nbe gratified that the disintegration of the liver has been stopped or \nprevented by the use of these juices. \n27 This discoloration, however, can be somewhat retarded by slowing \nup the process of cleansing by changing or adding other juices to the \nparticular one that causes such a rapid cleansing activity. \nThe lack of sufficient rest, sleep and overwork may also result in \na certain amount of skin discoloration. \nThe endocrine glands, especially the adrenals and the gonads, \nrequire food elements found in raw carrot juice. Sterility is sometimes \novercome by its use. The cause of sterility has been traced to the \ncontinuous use of foods in which atoms and enzymes were destroyed \nby cooking or pasteurizing. \nDry skin, dermatitis, and other skin blemishes are due to a \ndeficiency in the body of some of these food elements contained in \ncarrot juice. This is also a factor in eye trouble, as in ophthalmia, \nconjunctivitis, etc. \nIf properly extracted from fresh, clean, good quality raw carrots, \ncarrot juice is very rich in the vital organic alkaline elements sodium \nand potassium. It also contains a good supply of calcium, magnesium, \nand iron while the vital organic elements phosphorus, sulphur, silicon, \nand chlorine balance perfectly with the former in their action and \nreaction on the human system. \nAs an aid to dissolve ulcers and cancer, raw carrot juice has proved \nitself the miracle of the age. It was found essential, however, that it be \nproperly prepared and every vestige of concentrated sugar, starch and \nflour of every kind be completely eliminated from the diet. \nOne of the most insidious causes of ulcers and cancer has been \ndiscovered in the victims nursing resentments for a long time, all too \noften ever since childhood. Unless resentments are completely \ndissolved, they can frustrate otherwise most effective attempts to help \nthe patient. \nIt sometimes happens after drinking large quantities of carrot juice \nthat a reaction is experienced or perhaps some distress. This is a \nperfectly natural sequence as it is an indication that Nature has started \nhouse cleaning in the body and that this juice is the most needed \nimplement for this purpose. \nTo jump to the conclusion that the juice does not agree with one \nshows lack of understanding, as carrot juice is nothing more nor less \nthan the very finest quality of organic water and the kind of \nnourishment that the body needs. If the juice is fresh and has been \nproperly made there is nothing whatever, even by the wildest stretch \nof the imagination, that can do other than furnish the enzymes, vital \n2K atoms, and the vital organic water which the starved body cells and \ntissues crave and call for. \nThe addition of some raw goat's milk or a little pure raw cream to \nthe carrot juice gives it a somewhat exotic flavor and often serves to \nrelieve the monotony when a reaction or distress may have a tendency \nto turn us against the plain juice. \nIt is pertinent to remark that cream is a fat, pure and simple, while \nmilk is definitely a concentrated protein food. Cream goes through \nan entirely different digestive process in our system than does milk; \nand while it is of course mucus-forming to some degree, it is not in \nthe same class of pernicious foods as milk. \nOne very good thing to remember when we are overtaken by \nfatigue, distress, or reaction in our body is the fact that our colon is \nperhaps responsible for more trouble and mischief within our anatomy \nthan all other causes and conditions put together. In our experience, \nwe have found that it is utterly impossible for a colon to develop \nnormally and to function successfully when one lives mostly or entirely \non cooked and processed foods. It is safe to assume therefore, that it \nwould be almost impossible to find many colons which are perfect. \nThis being the case, our very first step, if we are suffering from \ndistress or reaction, would be to take a series of colonic irrigations, if \npossible, or at least, a number of enemas until the cause of the trouble \nhas come under control. The fresh-raw vegetable juices would then \nhave better opportunity to carry on their end of the regeneration \nprocesses. The best food for the colon is the combination of carrot \nand spinach juice, the formula is given on a later page in this book. \nMany people do not have the vaguest idea of what the Colon is, \nwhat it looks like or where it is located in the body. I have reproduced \na picture of it because I consider it of such great importance. This \npicture of the COLON THERAPY CHART which I drew up, and \nwhich measures about 17\"x 22\" and is intended to be framed and \nhung on the wall of the office or home. (At the end of this book you \nwill find details about it). \nBear in mind that the quantity of juices needed by the body is \npredicated on their quality. Usually it will take a greater amount of \njuices which have been extracted by centrifugal action to get the results \nobtained by juices made with a Triturator (Pulverizer) and Hydraulic \nPress. \nAt all times bear this fact distinctly in mind that juices are the \nvery finest nourishment we can get, and if we continue to take them \n29 COLON THERAPY CHART \nas long as we live the chances are that we will live a healthier life \nmuch longer than we would without them. \nCarrot juice is composed of a combination of elements which \nnourish the entire system, helping to normalize its weight as well as \nits chemical balance. \nIt nourishes the optic system particularly, as evidenced by the \nmany young men who applied for admission as pilots to the schools \nof the army and navy but were rejected at their first physical \nexamination because of defective eyesight. A few weeks later, after \ndrinking an abundance of fresh raw carrot juice daily, they were \nexamined again. They were accepted with the requisite of perfection \nof eyesight. \nIf this were to happen just once, it would no doubt be considered \na phenomenon. If it were to happen only twice, it would go down into \nthe annals of healing history as a coincidence. When it happens \nrepeatedly, however, there is certainly sufficient reason to place doubt \nin the background and realize that there are more things in heaven \nand earth than even the most educated mind can conceive. \nNo less effective is the fresh raw juice of the lowly carrot in helping \nthe treatment of ulcers and cancers. Tissues emaciated by those \ninsidious ravages of cell starvation classified as ulcers and cancers, \nhave been nourished back to a healthier condition by the abundant \n30 use of carrot juice as the principle item of nourishment, and \nsupplemented only by a carefully selected and prepared raw diet. \nThe laymen is generally awed, frightened, and puzzled at the very \nthought of these particular afflictions, and yet their cause and \nprogression is really simple to understand. \nAfter the European war, millions of youngsters in the desecrated \nregions\u2014orphans without a home, a roof, a destination\u2014roamed the \ncountry in a state of starvation, we had the picture of a national or \ninternational ulcer developing into a worldwide cancer. Allowed to \nspread uncontrolled, their activities would result in crimes and \ndevastation beyond the wildest stretch of the imagination. 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{"text": ", but no authentic \ncases.167 \nGajdusek later had to admit that neither he himself, nor others he met had seen \nthe cannibalistic rites.168 Roland Scholz, Munich-based professor of biochemistry \nand cellular biology in Munich, responded to this revelation by saying that, \"the \nscientific world seems to have been taken in by a myth. \"169 \nAfter World War II: \nVisible Proof of Viru ses? We Don' t Need That! \nModern viral research is like Bigfoot hunting. Trackers of this legendary ape-like \nbeast (also called Sasquatch and the Abominable Snowman) trot out the occasional \nquestionable blurry photograph and footprint marks to claim proof of Bigfoot's \nexistence. Based on this suspect data, they say the beast is up to ten feet tall and 440 \npounds with 17-inch footprints that have even been made into plaster casts to prove \nits existence. 170 Virus hunters also collect dubious data, claiming to have images of \nthe virus, even though electron micrographs of viruses accompanied by an analysis \nof their complete genetic material and virus shell are the only method of proving a \nvirus's existence. \nBigfoot hunt, like viruses, are splendid moneymakers. Along a strip of California's \nHighway 101, numerous shops hawk Bigfoot-souv enirs171 and they are popular with \ntourists eve n though it is generally accepted that Bigfoot is an invention.172 Of course, \nBigfoot is nowhere near as lucrative as the international virus industry's multi-billion \ndollar business. \nWe must stress here that electron microsco py is fundamental to virus identification. \nFor a long time, establishing unequivocal proof of a virus meant seeing is believing, \n83 Chapter 2 \nas is the case with bacteria and fungi. The one difference is that bacteria and fungi \ncan be seen with a light microscope, whereas viruses are so tiny that only an electron \nmicroscope (first patented in 1931) enables detailed imaging to make them visible. \nBut, first you have to identify exactly what you're looking at, so these particles \n(possible viruses) must exist in a pure or purified form, in order to be able to \ndifferentiate virus particles from virus-lik e ones. At the beginning of the 1950s, \nvirologists agreed that this was necessa ry, since, under certain conditions, even \nhealthy cells produce a whole range of particles that could look like so-called tumor \nviruses (oncovirus es).173 174 \nThe importance of this process was confirmed at an international meeting of the \nPasteur Institute in 1972,175 176 and \"endured in the early 1980s,\" according to Val \nTurner, a physician and member of the Perth Group, an Australian research team.177 \n\"Viruses are not naked bits of RNA (or DNA). They are particles with particular sizes \nand shapes and other identifying features, which are obliged to replicate at the \nbehest of living cells. They won't multiply in dead meat like bacteria. So there you \nhave it. This predicates experiments to prove particles are a virus and that hasn't \nchanged in a thousand years and certainly not since the 90s.\" \nTurner uses easy-to-grasp language to describe the science: \"Think of it like a \npaternity suit in which DNA evidence will be used and the accused is HIV and the \nchild is a human. The crux of the case is proof that the DNA you found in the human \nis the same DNA you found in the accused. For the latter, you have to have rock solid \nproof the DNA carne from the accused. Given that in cell cultures all sorts of particles \nappear, only some of which are viruses, you have to prove that (a) a particular \nparticle is a virus; and (b) your DNA comes from that particle. How can you prove \n(a) without using electron microsco py (for many reasons) and without purification? \nYou tell me. \nFrankly we from the Perth Group do not und erstand this obsession with 'old \ndata' or'science moves on.' Has Archimedes' principle *'moved on'? Do solid objects \nno longer displace their own volume of liquids? If everything has to be 'up to date' \nthen in ten years nothing that is up to date now will be up to date then. Which \nmeans as long as time keeps going nothing will be right. \"178 This goes for orthodox \ntheories as well! \nBy soundly characterizing virus structure (virus purificatio n), it is theoreticatly \npossible to irrefutably differentiate viruses themsel ves from virus-like particles. If \nthis has taken place, the next step would be to get an electron micrograph of the \n* Archimedes' principle states that a body immersed in a fluid is buoyed up by a force equal to the \nweight of the displaced fluid. The principle applies to both floating and submerged bodies and to \nall fluids, i.e., liquids and gases. \n84 The Microbe Hunters Seize Power \npurified virus (of course, proof that a virus exists does not automatically mean that \nthis virus is also infectious, as had already been established in 1960, at a conference \nsponsored by the New York Academy of Science s).179 But this procedure is rarely \ncarried out in modern viral research. Viruses that purportedly threaten to wipe out \nhumanity (H5N1, SARS virus, etc.) have evidently never been seen by anyone.180 \n\"Around 1960, before contemporary molecular biology arose, electron microscopy \nwas held to be the best way of identifying viruses in cell cultures,\" writes patholog y \nprofessor Etienne de Harven, a pioneer in electron microscopy and virology. De \nHarven's research career includes 25 years at the Sloan-K ettering Institute in New \nYork, a private cancer research center founded in 1945, which quickly advanced to \nbecome the largest of its kind in the USA. 181 \"For this reason, laboratories all over \nthe world directed their efforts at this time towards observing particles in cancer \ncells with ever-improved methods of electron microscopy.\" In 1962, the central role \nof electron microscopy was also recognized at the well-known Cold Spring Harbor \nConference. Andre Lwoff, who would receiye the Nobel Prize for medicine three \nyears later, was among those who designated electron microscopy as likely the most \nefficient method of proving viruses' existence; he suggested investigating viruses \nwith this procedure and dividing them into class es.182 \nA focus of medical science then (as now) was cancer. And because cancer \nresearchers had the fixed idea that viruses were definitely cancer triggers, 183 they \nspent a lot of time proving the presence of viruses in human cancer cells, with the \nhelp of electron microscopy. But, these efforts were unsuccessful. \"One only found \nvirus-lik e particles from time to time-while viruses of a certain types could never \nconvincingly be seen,\" reports de Harven.1B4 \nVirus hunters were, once again, crushed by this scientific news.. But the scientific \nworld tends not to publicize negative results whenever possible-in scientific \nlanguage, this is called, \"publication bias.\"185 Yet, whether the research claims \npromoted as evidence involve new patented drugs said to be superior to existing \n(cheaper) ones, or genetic markers of disease (interpreted as \"risk\" factors), or \nstatistical relationships, discerning whether the claims are spurious or confirmed by \nclinical trials can only be ascertained by making the full body of controlled studies \npublicly available. \nIn medicine, failure to do so casts doubt on the safety and efficacy of treatments \nas well as undermining the integrity of the scientific literature. Scientific journals \nare supposed to protect the integrity of science-but they don't. As is the case with \nmost deficient practices in medical research and practice, there is an unacknowledged \nfinancial motive. And why are scientists coy about publishing negative data? \"In \nsome cases,\" says Scott Kern of Johns Hopkins University and editor of the recently \nfounded online Journal of Negative Observation s in Genetic Oncology, \"withho lding \n85 Chapter 2 \nthem keeps rivals doing studies that rest on an erroneous premise, thus clearing the \nfield for the team that knows that, say, gene A doesn't really cause disease B. Which \ngoes to show that in scientific journals, no less than in supermarket tabloids, you \ncan't believe everything you read-or shouldn't.\"186 l87 \nAs long ago as the 1960s the established science community was coy about \npublishing negative data, but the cancer virus hunters' failures were so universal \nthat it was simply inevitable that one article or another should leak out into medical \npublications. In 1959, the researcher Hagenaus reported in the journal Etude du \nCancer about the difficulties identifying any typical virus particles in a wide range of \nbreast cancer samples.188 And in 1964, the scientists Bernhard and Leplus were \nunsuccessful, even with electron microscopy's assistance, in finding virus particles \npresumed to play a role in the development of Hodgkin's lymphoma (lymphatic \ncancer), lymphoid leukemia or metastases (tumors in various parts of the body). 189 \nBut these scientific studies didn't stop the virus hunters for a second. Instead of \ndisengaging themselves from their virus tunnel vision, they grumbled about the \nmethodology of virus determination: for example, over what are known as thin \nslices or thin-sections (tissue samples which are extremely precisely dissected and \ntrimmed to", "token_ids": [11, 719, 912, 13513, 720, 24857, 13, 11515, 720, 38, 1662, 67, 817, 74, 3010, 1047, 311, 17113, 430, 14188, 568, 5678, 1174, 6463, 3885, 568, 2322, 1047, 3970, 720, 1820, 14068, 51629, 4633, 99552, 13, 8953, 58906, 5124, 337, 89, 11, 47304, 6108, 14561, 315, 17332, 52755, 720, 438, 35693, 34458, 304, 47304, 11, 16846, 311, 420, 40010, 555, 5605, 430, 11, 330, 1820, 720, 85930, 1917, 5084, 311, 617, 1027, 4529, 304, 555, 264, 21849, 13, 330, 11739, 720, 6153, 4435, 5111, 8105, 25, 720, 5834, 38091, 315, 9734, 84, 15907, 30, 1226, 4418, 6, 259, 14998, 3011, 0, 720, 49552, 29962, 3495, 374, 1093, 6295, 5447, 23330, 13, 20371, 388, 315, 420, 28812, 85980, 12970, 720, 1395, 561, 320, 19171, 2663, 62189, 447, 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{"text": " teaspoons of\nsugar per serving. Would you really sprinkle that much sugar on a bowl of\nplain flakes? I doubt it.\nAdded Fats\nThe first added fats to look for on a label are saturated animal fats.\nSaturated fats may include butter, eggs, lard, cheese, chicken fat, and/or\nbeef fat. All are dangerous because they\u2019re major players in raising blood\ncholesterol levels and laying down plaque deposits.\nNext, pay attention to added trans fats (trans fats are formed as a by-\nproduct of the hydrogenation process). You won\u2019 t find the term \u201ctrans fats\u201d\nlisted on the ingredient list but they are produced in the manufacture of\nhydrogenated oils, so look for and avoid \u201chydrogenated\u201d and \u201cpartially\nhydrogenated\u201d vegetable oils in the ingredient list.\nTrans fats are man-made gunk. Food companies take real vegetable oils,\nwhich are liquid at room temperature, and saturate them with hydrogen\nmolecules to make them solid at room temperature\u2014thus the term\n\u201chydrogenated.\u201d\nThe companies add these hydrogenated, and resulting trans fats to bread,\ncrackers, cookies, and other packaged goods to increase the product\u2019 s shelf\nlife (and decrease yours).\nTrans fats, which should be avoided like the plague, have been\nimplicated in raising LDL  cholesterol, lowering HDL  cholesterol, are a\nmajor contributor to plaque formations and heart disease, and promote\ncancers and tumors.\nLast, snif f out hidden added fats such as monoglycerides and\ndiglycerides. These substances go by fancy scientific terms, but they\u2019re fatsand contain 9 calories per gram.\nFood companies slide these into the ingredient list hoping you\u2019ll have no\nidea what they are. Steer clear.\nBecause fats are so prevalent, I\u2019ll give you some wiggle room by\nallowing you to eat products containing some fats, especially if they\u2019re\nminimal (appearing near the end of the ingredient list).\nBut I still draw the line that the total calories from fat in the product\nmust represent no more than 25 percent of a food\u2019 s total calories. Also make\nsure that any fats present are the healthier unsaturated ones rather than\nsaturated or trans fats.\nBack to our can of Amy\u2019 s Black Bean Chili: The second-to-last\ningredient is or ganic high oleic saf flower and/or sunflower oil. I\u2019m not a big\nfan of added oils. However, because this ingredient comes second to last in\nthe ingredient list, and the total fat per serving of the soup is 10 percent,\nwe\u2019ll approve this product, fat-wise.\nWhen shopping, remember: The best sources of fat are whole foods,\nsuch as nuts, seeds, greens, grains, and vegetables, rather than added oils,\nmeat, dairy, or man-made trans fats.\nFiber\nFiber is a type of carbohydrate that your body can\u2019 t digest, and therefore\nmust expel. But that\u2019 s good news!Fiber rocks! It helps fill us up so we eat less. It keeps our gastrointestinal\ntract regular and our stools airy and light. It helps us to stabilize our blood\nsugar, maintain constant ener gy levels, and prevent disease.\nFiber acts like a little internal janitor, wielding scrub brushes that clean\nand then carry of f disease-promoting substances such as cholesterol,\nthrowing the nasty stuf f in its garbage bag and hauling it to the dump.\nFiber is found exclusively in plant-based foods. One reason why the\nEngine 2 Diet recommends that you eat whole fruits and vegetables instead\nof drinking fruit and vegetable juices is because they contain fiber.\nAn eight-ounce glass of orange juice, for example, contains zero fiber,\n120 calories, and 23 grams of sugar (giving you a huge glucose spike\nimmediately followed by a bigger insulin rush). And it does little to satiate\nyour appetite. Two oranges, on the other hand, give you 7 grams of fiber,\n124 calories, don\u2019 t cause the sugar and insulin spikes, and make you feel\nfull. Ya!\nConsuming a vast variety of fruits, vegetables, and legumes, as well as\nwhole grain breads, cereals, and pastas, is the best way to reach your E2\nDiet fiber goals. Most Americans consume between 10 and 15 grams of\nfiber per day. On the E2 Diet, we want you to get 40 to 50 grams.\nTHESE GUIDELINES ARE a lot to take in, I know. But now all that\u2019 s keeping\nyou from becoming a full-fledged, Cool Hand Luke, E2 label-reading pro is\nhands-on experience among the supermarket shelves. However, I have faith\nthat the dangers lurking inside deceptive foods are now abundantly clear to\nyou as you walk up and down the aisles looking for labels that pass the\nEngine 2 inspection test.\nYou no longer believe any of the claims on the outside of a package. You\nlook for the number of servings per container and the amount of fat per\nserving. You are on the alert for added junk, such as sodium, sugar, and fats,\nand buy only high-fiber and 100 percent whole grain products.\nYou are a label-reading star.\nBREAD\nHere is a quick lesson on the dif ference between whole grain breads\nand the kind that have been pillaged.\nThe anatomy of the wonderful whole grain:Bran:  The outer layer containing most of the fiber as well as\nhealthy amounts of protein and B vitamins.\nGerm:  The nutrient-rich embryo containing vitamins E and B and\nprotein.\nEndosperm:  The fluf fy inside, which is 83 percent starch. This is\nall that remains after the bran and germ are removed\u2014and this is\nwhat white bread is made of.\nWhat does this mean? It means 100 percent whole grain has 97\npercent more vitamin E, 78 percent more fiber, 78 percent more\nmagnesium, 82 percent more vitamin B6, 80 percent more selenium,\n58 percent more copper, and 37 percent more folacin than white\nbread!\nOceanofPDF.com4\nMAKING IT  WORK FOR LIFE!\nWhen I developed the Engine 2 Diet, my mission statement was:\nEducate and motivate people to eat a plant-strong diet so they can enhance\ntheir lives and avoid the common killer diseases.\nI am now inviting you to become part of this mission. Start just by\nputting one foot in front of the other. One meal at a time, one day at a time;\nstring them together, several days in a row, and soon enough your first week\nwill be over. Before long you\u2019ll have your sights set on the finish line.\nAlthough the plan outlined in this book is a twenty-eight-day diet, it is\nmy hope that this is just the beginning of your plant-strong journey. And as\non any journey, you may stumble and fall. That\u2019 s okay. It\u2019s even expected.\nNo one gets it right the first time\u2014or the second. I\u2019ve been tweaking and\nadjusting this plan for more than two decades myself.\nThe goal is to keep working on it. Continue to expand your knowledge\nbase, cooking skills, and recipes, and watch your confidence grow until\nthere\u2019 s no stopping you. Soon enough, the E2 lifestyle will be second\nnature, you\u2019ll be firing on all cylinders, and you\u2019ll wonder how you ever\nused to eat all that other stuf f you once called food.\nIn fact, you will be living the dream\u2014feeling great, looking terrific, and\nfree of the common modern ailments that compromise and debilitate so\nmany lives. This dream is easily within your reach.\nWhile you\u2019re living it, I want you to learn to love the plants that are\ngiving you back your life. I want you to see the brilliance of apples,\noranges, blueberries, broccoli, black beans, yams, whole grains, kale, and\nall of nature\u2019 s other wonders. When it comes to food, these are the winners,the unsung heroes that deserve all the credit, the foods that have your best\ninterests at heart. Don\u2019 t let anyone tell you otherwise.\nI want to tell you one last thing. You are a champion. Just by reading this\nbook, you\u2019re moving from second-class to first-class foods, from nutritional\nexcess to nutritional excellence. You now know more about nutrition than\n99 percent of the world. You are on your way to a plant-blessed life.\nI am rooting for your success and want the very best for you. I also look\nforward to hearing about your progress at www.theengine2diet.com. Write\nme! Maybe your story will be featured in my next book.\nNow get out there and earn your health!\nOceanofPDF.comPart III\nRECIPES AND MEAL  PLANS\nOceanofPDF.comINTRODUCTION\nThis part of the book will allow you to bring the E2 way of living and\neating into your home. Get ready to spoil yourself silly with dynamic plant-\nbased foods, and by the end of the twenty-eight days, the Engine 2 plant-\nstrong way of life will be second nature to you.\nYou\u2019ll start with the most basic of tasks, which means going to the\ngrocery store to buy all the wonderful healthy E2 foods that will soon be\nbursting out of every crack, cupboard, and pantry of your home.\nNext, I want you to pay close attention to all the E2-recommended\nkitchen tools and cooking ware. The degree to which you have the proper\nequipment will make your life in the kitchen as streamlined as possible.\nOver a weekend, take the time to transform the tools and the foods in your", "token_ids": [93200, 315, 198, 82, 8734, 824, 13788, 13, 19418, 499, 2216, 85947, 430, 1790, 13465, 389, 264, 19763, 315, 198, 21435, 82723, 30, 358, 10712, 433, 627, 19897, 435, 1900, 198, 791, 1176, 3779, 50127, 311, 1427, 369, 389, 264, 2440, 527, 50585, 10065, 50127, 627, 50, 35467, 50127, 1253, 2997, 14432, 1174, 19335, 11, 326, 569, 11, 17604, 11, 16553, 8834, 11, 323, 5255, 198, 1395, 830, 8834, 13, 2052, 527, 11660, 1606, 814, 3207, 3682, 4311, 304, 19054, 6680, 198, 971, 273, 33282, 5990, 323, 35744, 1523, 61464, 34751, 627, 5971, 11, 2343, 6666, 311, 3779, 1380, 50127, 320, 1485, 50127, 527, 14454, 439, 264, 555, 7058, 3107, 315, 279, 35784, 367, 1920, 570, 1472, 2834, 529, 259, 1505, 279, 4751, 1054, 1485, 50127, 89874, 32340, 389, 279, 25795, 1160, 719, 814, 527, 9124, 304, 279, 30847, 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{"text": " it all\ntaken care of. NAD enzymes (the N stands for niacin ) come into\nplay too. These are essential for alcohol detoxification. If you\nhave consumed alcohol, like a can of beer, NAD enzymes must\nbe shared between the alcohol in the beer and the benzene in the\nbeer. It takes longer to detoxify both the benzene and al cohol.\nThe time delay is a time of lowered immunity and facili tates a\ngrowth spurt for parasites and pathogens.\nFoods that are raised to very high temperatures, made possi-\nble with a microwave oven, produce benzopyrenes. Ordinary\nbread-toasters can do this too! Old fashioned toasters had a  layer\nof metal separating the bread from the wires. Toasting bread in a\nfrying pan or a stove top surface protects it too. But your stove\ngrill, whether electric or flame, will produce ben zopyrenes in\nyour food unless there is a separating wall between them.\nIt does not matter what kind of fuel is used, the benzopy renes\ndevelop due to lack of shielding between the food and heat\nsource. A metal wall between them absorbs some of the heat.\nDo not burn your food in a microwave oven. Since the tem-\nperature may go higher than your regular oven, you can produce\nbenzopyrenes. Your regular oven is thermostated so that it can not\ngo higher than it states. Baking and browning is never done\nabove 425\u00b0F. This is your safety feature. If anything in your\nmicrowave has turned dark brown or black or has melted plas tic,\nthrow it out!\nSupplements that help your body to detoxify the benzopy renes\nare:\n1.Niacin or niacinamide. These are NAD-builders. Take 50\nmg with each meal.\n2.Vitamin B 2 (riboflavin ). Take 50 mg with each meal.BODY WISDOM AND WHY BAD FOOD TASTES GOOD\n381For unpolluted vitamins see Sources.\nIt would be wise to teach children the habits that maximize\ntheir immune strength. Avoiding food toxins that are specifi cally\nimmune-lowering is most important. Besides the benzopy renes,\ncertain mold toxins and solvents do this and are found in foods.\nMoldy Food\nEverything that's animal or vegetable can get moldy. While\nliving things are alive, the mold attackers can be held at bay. As\nsoon as they are dead, molding begins. First it molds; then bac-\nterial action sets in. This is what makes things biodegradable. It\nis a precious phenomenon. It does away with filth\u2014in an exqui-\nsite manner. Without mold and decay the streets of New York\nwould still be full of horse manure from the days of the horse and\nbuggy and our lakes too full of dead fish to swim in.\nEvery grain has its molds; every fruit has its molds; tea and\ncoffee  plants have their molds; as do all herbs, and vegetables.\nNuts have their molds; nuts grown in the ground (peanuts) are\nespecially moldy because the earth is so full of mold spores. But\nthe wind carries these spores high up into trees, and even up to\nthe stratosphere. Molds are not very choosy. They have their\npreference for certain plants and conditions. But the same molds\ncan grow on many plants. This is why aflatoxin, for instance, is\nfound not just in your cereal, bread and pasta  but in nuts, maple\nsyrup, orange juice, vinegar, wine, etc. Where is it not? It is not\nin dairy products or fresh fruit and vegetables, provided you\nwash the outside. It is not in meat, eggs, and fish. It is not in\nwater.\nAlthough I find aflatoxin  in commercial bread, I do not find it\nin carefully screened wheat that has had its discolored, shriv eled\nseeds removed before using it for making bread, cerealsTHE CURE FOR ALL DISEASES\n382and noodles. It is not in baked goods bought at bakeries, left open\nto air. Evidently the system of wrapping baked goods in plastic\nkeeps moisture trapped and starts the molding process. In spite of\nadding mold inhibitors, American bread-stuff is far infe rior to\nMexican baked goods in which I do not find aflatoxin!\nHere is some good news for cooks: if you bake it yourself,\nadding a bit of vitamin C  to the dough, your breads will be mold\nfree for an extended period (and rise higher).\nAflatoxin\nWhat is so important about molds? Some of them produce\nvery, very toxic chemicals wherever they grow. They produce\nsome of the most toxic chemicals known to exist. Aflatoxin is one\nof these. My tests show it is always present in cancer pa tients; in\nother words it has built up due to the  body's  inability  to detoxify\nit in a reasonable time. A great deal of research has been done on\naflatoxin. Any library would have more informa tion.\nAflatoxin reaches the liver and simply kills portions of it.\nAfter a hefty dose the liver is weakened for a long time\u2014\npossibly years. Hepatitis and cirrhosis  cases always reveal afla-\ntoxin. The liver fights hard to detoxify aflatoxin  and manage its\nown survival. It manages for 2 to 3 weeks; then a portion of it\nsuccumbs. So the toxic effects of a dose of aflatoxin aren't even\nnoticeable for several weeks! And without a taste or smell to\nguide you, how would you know to stop eating the moldy pea nut\nbutter  or spaghetti? The answer is:\n1.make and bake things for yourself\n2.test the things you dearly love but can't make\n3.treat things that are treatable for molds\n4.throw the rest out of your dietBODY WISDOM AND WHY BAD FOOD TASTES GOOD\n383Treatments mentioned in the industrial research journals are\nhydrogen peroxide, strong alkali such as lime-water, metabisul-\nfite (a common reducing agent) and high heat. I have tried heat\nand vitamin C, which is also a reducing agent.\nJust heating a food to the boiling point does not kill the\nmolds. Boiling for many minutes at a higher temperature or\nbaking does kill them (but not ergot, another mold) and also de-\nstroys aflatoxin  they produced and left in the food. For foods you\ncan't heat that high, for example nuts that are already roasted, or\nvinegar, vitamin C  comes to the rescue. I suppose it acts a lot\nlike the bisulfite; chemically destroying the mold toxin\nmolecules.\nEradicating Aflatoxin\nSimply sprinkling vitamin C  over roasted nuts  is not effec-\ntive because the molds have penetrated the surface. Rinse the\nnuts in water first (a lot of mold is removed in this simple way).\nCover the nuts with water, add about \u00bc tsp. vitamin C powder\n(for a pint of nuts) and mix. Let stand for 5 minutes. The water\npenetrates the nuts, taking the vitamin C with it and detoxifies\nthem. Pour off the water and dry the nuts in the oven at low heat.\n(Don't burn them or you will make benzopyrenes.)\nRice  and pastas  can be demolded partly by cooking and\npartly by adding vitamin C  before or after cooking. There is no\nneed to add so much it affects the flavor. Brown rice  is espe-\ncially moldy.\nVinegars  can simply have vitamin C  added and placed in the\nrefrigerator.\nHoney  can be warmed and treated the same way (\u00bc tsp. per\npint).\nBread  cannot be salvaged. Switch to bakery breads or\nhomemade. Use it up in a few days, left in its paper bag. Or slice\nand place in a plastic bag in the freezer.THE CURE FOR ALL DISEASES\n384Since all foods have both their own and others' molds, there\nmust be thousands of molds. Very many have been studied be-\nsides aflatoxin  producers.\nZearalenone\nZearalenone, an anabolic and uterotrophic metabolite, is fre-\nquently found in commercial cereal grains and in processed\nfoods and feeds, and is often reported as causative agent of\nnaturally oc curring hyperestrogenism and infertility in swine,\npoultry and cattle.18\nWhat this means is, in animals, \u201czear\u201d looks likes extra es-\ntrogen to the body. Does it affect humans the same way? Are high\nestrogen  levels a problem for us? I find nearly every breast\ncancer  case shows a too-high estrogen level for years before  the\ncancer is found! It starts females maturing too early, too. It could\ncause PMS, ovarian cyst s and infertility. Not everybody gets all\nof these effects. And what is the effect on men and boys of eating\nan estrogen-like mycotoxin  in their daily diet? This female\nhormone  could have a drastic effect on the maturing process even\nin small amounts.\nZearalenone (\"zear\") and aflatoxin  both have immune low-\nering effects. Zearalenone can induce thymic atrophy  and\nmacrophage activation.19 If you have", "token_ids": [433, 682, 198, 83261, 2512, 315, 13, 452, 1846, 56067, 320, 1820, 452, 13656, 369, 13080, 40488, 883, 2586, 1139, 198, 1387, 2288, 13, 4314, 527, 7718, 369, 13200, 61987, 2461, 13, 1442, 499, 198, 19553, 27073, 13200, 11, 1093, 264, 649, 315, 13179, 1174, 452, 1846, 56067, 2011, 198, 1395, 6222, 1990, 279, 13200, 304, 279, 13179, 323, 279, 72046, 1994, 304, 279, 198, 48895, 13, 1102, 5097, 5129, 311, 61987, 1463, 2225, 279, 72046, 1994, 323, 453, 1080, 8619, 627, 791, 892, 7781, 374, 264, 892, 315, 39920, 40368, 323, 3547, 4008, 259, 988, 264, 198, 74189, 993, 5757, 369, 79383, 323, 78284, 627, 37, 9242, 430, 527, 9408, 311, 1633, 1579, 20472, 11, 1903, 2278, 72, 7058, 901, 449, 264, 42374, 24276, 11, 8356, 72046, 1289, 1466, 288, 13, 99011, 198, 48616, 4791, 14533, 649, 656, 420, 2288, 0, 10846, 68556, 311, 14533, 1047, 264, 220, 6324, 198, 1073, 9501, 50545, 279, 16385, 505, 279, 36108, 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{"text": " many forms. But what does it say spiritually?\u201d\nFear of commitment mirr ors a belief that spirit is unr eachable.\nThus, love becomes hopeless.\nClare\u2019 s situation speaks of underlying isolation and despair. From her I\ngot the impression of a woman in a double bind, constantly asking for love\nbut making sure that those she asked were not in a position to respond on\nany but the most superficial level. It didn\u2019 t surprise me that Clare\u2019 s father\nwas extremely unavailable. Born into a working-class family in SanFrancisco, he had risen from being a dockhand on the Embarcadero\nwharves to being president of his own shipping company. He had become a\nhero to four generations of his family, from his Italian immigrant\ngrandparents to his own children. But the qualities that made him \u201cgreat\u201d\u2014\nhis power, drive, magnetism, and shrewdness\u2014also made him very\nforbidding. None of these quali ties is lovable, yet they were all Clare had\nwhen she was growing up. Her solution was to make  them lovable.\nThe first person she had a crush  on was her father, and in essenc e she has\nrepeated that romance over and over, finding men to \u201clove\u201d for their success\nand statu s when  in fact she has been mortally afraid of approaching anyone\nwho has real love to of fer.\n\u201cWhen a powerful man takes notice of you,\u201d I asked, \u201chow do you feel?\u201d\n\u201cSpecial. Cared for. Important,\u201d Clare shot back without hesitation.\n\u201cBut isn\u2019t this importance and specialness coming by proxy?\u201d I asked.\n\u201cWhat you need is to have your \u2018ordinariness\u2019 deemed special.\u201d Clare\nlooked confused. I asked her to write down this sentence: Spirit loves me\nfor simply being here. \u201cIf you can begin to believe this one thing,\u201d I said,\n\u201cthe man you attract as a lover will hold the same attitude.\u201d\nIronically, Clare is a glutton for love if it comes with the charge of power,\nbut mom ents of quiet, gentleness, solitude, intimate rapport, and murmured\nendearments secretly bore her, leaving her feeling that something is\nmissing. Spiritually these are the moments when each of us has a chance to\nfind love in all its splendid simplicity; but for Clare the emptine ss she feels\nwhenever things quiet down allows the grief of an abandoned child to rise\ntoo near the surface.\nReading Clare\u2019 s story in symbolic spiritual terms is very helpful. In her\nfather we see a powerful, remote God who demands to be worshiped. This\nimage has been easily transpose d onto the men in Clare\u2019 s life. It\u2019s not hard\nto see that she is in a spiritual  predicament, mirrored on all sides by the\nsituations she keeps creating.\nThe fact that Clare seizes on every opportunity to fall in love tells me that\nshe craves a spiritual opening; only when madly infatuated does she feel\nwanted in this world, cared for by a higher power. Everything else is a\ndisappointment. The problem is that the opening to spirit keeps closing,\nsince Clare actually resents and fears higher power. How can she replace\nher old, unsuccessful pattern?\u201cYou\u2019re here this weekend to talk about healing,\u201d I said, \u201cand in your\ncase, physical and emotional healing would be superficial. Your need is for\na healing at the level of belief.\u201d\n\u201cMeaning what?\u201d she asked.\n\u201cI suppose we could say you need a better love life with God. First your\nconcept of \u2018higher \u2019 power has to be reexamined. God or spirit stands beside\nus in every aspect of our everyday lives. Second, the belief that God is\nmasculine must  be exchanged for a genderless alternative, given how\nthreatening masculine energy is to you. If you can begin to see how your\nnotion of spirit has been shaped  by your early childhood, you can start to\nlook at love as a mirror of the present instead of the past.\u201d This last is a key\nconcept:\nWhen you fall in love, you fall for a mirr or of your own most pr esent needs.\nThe intense desirability of another person isn\u2019t innate in that person.\nDesire is born in the one who desires. In Clare\u2019 s case, since her underlying\nself-image is that of a helpless, unloved girl, any show of power arouses\nincredible yearning in her.\nThere is nothing wrong with this\u2014we all project similar needs in our\nsearch for love.  Nor is there anything wrong with the bedazz led state of\ninfatuation that Clare has so often sought. Each affair, real or imaginary, has\na repeated message to offer her: \u201cYou are loved.\u201d It is the simplest of\nmessages, but often the hardest  to absorb. For spirit isn\u2019t saying, \u201cYou are\nloved as long as your passion for this man lasts.\u201d It is saying, \u201cYou are\nloved,\u201d without any qualifications. If Clare does begin to gain insight and\nremove the obstacles that block her vision, spirit\u2019 s message will be awaiting\nher. There is infinite patience in spirit, infinite willingness to wait upon our\nattention. And one day, in her own time, Clare will notice.\n\u201cI think that each man you have loved is a tiny reminder of who you are,\u201d\nI told Clare. \u201cThis isn\u2019t solipsistic but a natural reflection of your needs.\nYou aren\u2019 t judged by the love life you choose, since no one is outside\nyourself to judge\u2014there is only you as the Self, looking at you from a\ndifferent angle.\u201d\n\u201cI don\u2019 t see how that helps,\u201d Clare said.\u201cThe Self looki ng at you is the primary relationship you bring into all\nsituations,\u201d I said. \u201cRealizing that, you will start to reduce expectations for\nother relationships. In your case you expect a lot from fantasy, but you\ncould transfer those expectation s to yourself. What do you really want from\nmen? Security, well-being, a sense of belonging? These are all available to\nyou from  your own Self, and your healing will be to fall in love with that\nSelf.\u201d\nThe secret to spiritual healing is that its foundation is already laid. In his\nexalted poetry, Walt Whitman speaks of the ever -presentness of love:\nThere was never any more inception than there is now,\nNor any more youth or age than there is now,\nAnd will never be any more perfection than there is now,\nNor any more heaven or hell than there is now.\nI read this passage to Clare, who sat silently for a moment. \u201cI\u2019ve been\naround for a while,\u201d she said, \u201cand I\u2019m not unconscious. I see that I\u2019m\nstuck, and for a long time this concept of learning to love yours elf has been\nprescribed to me. But I honestly cannot see how it works.\u201d\n\u201cThe reason for that,\u201d I said, \u201cis that you are bringing the wrong  model to\nyour notion of what self-love is. In duality, love connects two separate\npeople. If that is your model of love, you will have no choice but to see\nself-love in much the same way. That is, you\u2019ll try to separate off the parts\nof yourself that you value and direct appreciation toward them. But\nfragmentation is the problem, not the solution. Self-love and self-division\ndon\u2019t go togethe r. Self-love isn\u2019t on the level of personality; it\u2019s on the level\nof being. Being is whole, and when you recognize that, every part of\nyourself rejoins its true status as totality. Learning to love and accept the\npowerless, lonely little girl inside you, giving her permission to be part of\nyou, will lessen her role in directing your love life.\u201d\nIf you strip away  the details of Clare\u2019 s story, her search for love in all the\nwrong places stands for a much more general condition. Love between\n\u201cyou\u201d and \u201cme\u201d  is a dualistic conception. People have been falling madly in\nlove for centuries, but that hasn\u2019t solved the deeper problem of inner\ndivision. If anything, such divisi on has been exacerbated as generation after\ngeneration tries to resolve separation through others. What heals inner\ndivision is a change of perception.You are not just a small piece of divine essence that was create d to exist\nseparately. At the level of your soul you are the whole of spirit. Your\nconnection to God is complete and seamless; your loving relatio nship to the\nuniverse is total. The mind cannot conceive of this all-inclusiveness,\nhowever, while being caught in its own dualism. We think of ourselves as\nfather or mother, son or daughter, man or woman, here or there, this or that.\nSeparation is built from our own self-image.\nThought cannot restore wholeness because by definition thoug ht is also\nfragmented. Yet everyone\u2019 s mind contains the essence of spirit; silence and\nintuitive knowle dge come naturally to us. The fact that we have drastically\ndevalued these aspects of our inner life doesn\u2019 t abolish them. Already you\ncan touch on valuable parts of your life that you can know only by setting\nthoughts aside. How do you know if you are happy, or intelligent, or\nawake? These aren\u2019 t issues you reason with; they are self-evident.\nYou do not have to think in order to see and hear; you do not have to\nhave an active dialogue inside your head to know that you exist.\nAwareness is awar e of itself befor e it gains knowledge of", "token_ids": [1690, 7739, 13, 2030, 1148, 1587, 433, 2019, 88853, 12671, 198, 91471, 315, 15507, 8822, 81, 477, 82, 264, 16801, 430, 9090, 374, 41480, 1855, 481, 627, 45600, 11, 3021, 9221, 75323, 627, 5176, 548, 529, 274, 6671, 21881, 315, 16940, 31398, 323, 46996, 662, 5659, 1077, 358, 198, 23196, 279, 21455, 315, 264, 5333, 304, 264, 2033, 10950, 11, 15320, 10371, 369, 3021, 198, 8248, 3339, 2771, 430, 1884, 1364, 4691, 1051, 539, 304, 264, 2361, 311, 6013, 389, 198, 3852, 719, 279, 1455, 59915, 2237, 13, 1102, 3287, 529, 259, 13051, 757, 430, 62140, 529, 274, 7126, 198, 16514, 9193, 36087, 13, 38916, 1139, 264, 3318, 15144, 3070, 304, 5960, 81428, 9652, 11, 568, 1047, 41482, 505, 1694, 264, 28649, 10888, 389, 279, 5867, 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{"text": " the patient\u2019s mind.\nOnly the most exceptional people manage to rise above the reality\nprinciple; they alone can begin to appreciate how simple the state of\ntotal insight might actually be.\nHere I am thinking of one patient whose experience of\ntranscending his physical boundaries seemed to make the di\u0000erencebetween life and death. \u201cFor the last year I have been aware of a\nbattle raging inside my body, but in my heart, I am like the\nhappiest, most carefree of children. I have found the part of me that\ncannot be touched by my cancer. I am so much more than it, so far\nbeyond it. Sometimes I feel totally in command of my illness, at\nother times I simply pay no attention to it. In either case, illness\ncannot mar my sense of being alive and whole, though surrounded\nby chaos and destruction.\u201d\nCraig Reed had been diagnosed with terminal cancer when he\nwrote these words in a letter; he showed it to me after he had\nrecovered. Craig Reed is a meditation teacher in his thirties from\nupstate New York. Three years ago he visited his family doctor with\na severe sore throat, only to discover that he had contracted a fast-\nspreading form of lymphatic cancer called lymphoma. He had\nprobably had the disease for six months before noticing any\nsymptoms, which meant that the cancer had metastasized\nthroughout his body. Two days later Craig checked into a large\nteaching hospi tal in Boston where he was assigned to a leading\nspecialist in lymphatic cancers.\n\u201cOur only choice,\u201d his oncologist told him, \u201cis to try to kill this\nthing with everything we\u2019ve got. It will be very rough, I warn you,\nbut absolutely necessary.\u201d\nWhen Craig asked how rough it would be, the oncologist smiled\ngrimly and said, \u201cFirst we run a truck over you, then we back it up\nto make sure we didn\u2019t miss.\u201d In private, he wondered if Craig\nwould live long enough to complete the \u0000rst round of treatments.\nBut from the very outset, Craig was a highly atypical case. His \u0000rst\ntreatment went unusually smoothly. The fever he entered the\nhospital with resolved and the balloonlike swelling in his face\nsubsided. His psychological readiness to face the trials that lay\nahead began to grow.\nAt this point Craig wrote the letter from which I quoted. It\nmentions that he practiced meditation every day and had been\ndoing so for seventeen years. He had developed a remarkable ability\nto stop identifying with his disease. Though centered in his mind,this attitude of nonattachme nt also had a profound e\u0000ect on his\nbody.\nTwo months into his treatment, his temperature began to rise\nalarmingly; Craig was rushed to the hospital, where it was\ndetermined his immune system was severely compromised. His\nwhite cell count had been cut to the bone\u2014it stood at 200, whereas\na health y person\u2019s is between 4,000 and 11,000. Chemotherapy is\nknown to cause these crises, which put patients in grave jeopardy\nfrom any passing infection, no matter how minor. Discouraged,\nCraig\u2019s oncolog ist left his bedside wondering how many weeks they\nwould have to wait before the white count crept back up. Three\ndays later, a second blood test was taken. It showed that Craig\u2019s\ncount had bounced back to 4,000, from near-fatal to near-normal.\nThe doctor associated with the case had rarely if ever observed or\nread about such an occurrence.\nDespite the odds, Craig was rebounding rapidly, and the cancer\nwas in retreat. He was releas ed from the hospital after four months,\nhaving chosen not to undergo a bone-marrow transplant, despite his\ndoctor\u2019s insistence.\nIn Craig \u2019s mind, there was no doubt that being able to distance\nhimself from his disease was crucial. \u201cThe emotional ups and downs\nare endless, the ordeal has dragged me through every imaginable\nemotion, but something in me is not involved. I still laugh and cry,\ncelebrate and grieve, but I remain apart at the same time. I have\ndiscovered how to free my life from hysteria, and when the hysteria\nwent, I was healed.\u201d It has been nearly three years since Craig left\nthe hospital. He leads a completely normal life and rema ins free of\ndisease.\nIt is very heartening to see that patients can pick up the thread to\nfreedom. And what about Lou? He now stands at a halfway stage,\nno longer a prisoner of his fear but not quite believing that he has\nescaped.\nAs things turned out, Lou went in for his surgery, which was\nsupposed to remove the tumor on his pancreas while leaving the\nmajority of the organ intact. But his surgeons discovered that the\ntumor was much larger than they suspected. Lou was judgedinoperable for either a partial or a total removal, and the incision\nwas immediately closed.\nWhen he came out of the anesthesia, he shocked his oncologist by\ntaking the news in high spirits. \u201cI never wanted surgery in the \u0000rst\nplace,\u201d he told me in his hospital room, \u201cand by a circuitous route I\ngot what I wanted.\u201d\nWe both mused  on this. I didn\u2019t realize at the time that something\ncritical had happened\u2014Lou\u2019s sense of being under a dark\nenchantment was broken. He \u0000ew back to Europe and a fate I could\nnot predict. Six months later I was delighted to see him in my o\u0000ce\nagain, looking well and without any discernible weight loss. He had\na normal appetite and no digestive di\u0000culties. Lou did not seem as\nhappy with this situation as I was, however. \u201cDo I look all right?\u201d he\nasked nervously.\n\u201cYou look wonderful,\u201d I enthused.\n\u201cThat\u2019s what everyone tells me, but inside I don\u2019t know  how I\nfeel.\u201d It became apparent that Lou\u2019s uncertainty still cast a shadow,\nand yet if he only knew it, he had smashed through huge barriers.\nI remem ber how we parted that day. We had been talking for\nquite a while. I paused and glanced outside. It was April, a rare\nspring day in New England when the sky was a perfect, crystalline\nblue. The crocuses were up, yellow and violet jewels splashed across\nthe lawn, and the trees were bursting in their \u0000rst glory of golden\ngreen.\nI saw that Lou was looking outside, too, but dully. All at once, I\nknew the utter loneliness his sickness had brought. \u201cLook,\u201d I said,\n\u201cwhy don\u2019t you go outside for a little while. It\u2019s a beautiful day, isn\u2019t\nit?\u201d He nodded sadly, still alone inside his impenetrable gray space.\nI had to break through, if only for a moment. \u201cThink of the\nbeautiful days you used to love,\u201d I said, surprising myself with\nemotion. \u201cWhere are they now? They must still be here, inside you.\nYou breathed the air, and it became part of your blood. You looked\nat the sky, and the sight became engraved on the neurons of your\nbrain. You felt the sunshine,  and its warmth was absorbed by your\nskin.\u201cIt\u2019s all there now, not just in your memory, but turned into you.\nSo don\u2019t long for the good old days, Lou\u2014 you are them. Outside this\nwindow is another day that wants to turn into you. You aren\u2019t\noutside life. Like all the rest of us, you\u2019re blended into it, creating it\nas you are being created. This day cannot last without you to keep it\nalive. Will you give it a chance?\u201d\nWhen I was through, Lou said very little, but he embraced me\nwarmly when we parted. We had come to an understan ding. As I\nstood by the door, I caught one last glimpse of him from the back.\nHe was just stepping outside, and from the eager way he looked\naround, I sensed his happiness at being welcomed by the warm\nspring light.\nOceanofPDF.com7\nThe Importance of Feeling  \nSpecial\nThe instant he started to fall, Ray was probably dead. Twelve\nthousand volts of electricity had violently hurled him o\u0000 the roof\nwhere he was working, helping a neighbor to install a new\ntelevision antenna. What should have been a harmless ground wire\nturned out to be a live high- tension cable. When Ray picked it up,\nhe had no protection against the massive surge of current, which\nalmost certainly stopped his heart on the spot.\nThe horri\u0000ed neighbor round ed the corner and found Ray\u2019s body\nin a heap on the ground. His right arm was shattered where the\ncurrent had entered; the charred right knee of his work pants\nmarked where  it had exited. When the neighbor gingerly touched\nRay\u2019s chest, however, he felt a beating heart. We will never really\nknow why.\nPerhaps\u2014given just the right angle and velocity\u2014hitting the\nground restarted his heart. When de\u0000brillator paddles are not\navailable for shocking the heart back to life, thumping the chest is a\nstandard procedure in emergency resuscitation. Yet, even in the\nhands of a doctor, it is a crude, risky method. You can just as easily\ndamage the heart as save it, and in the process crack a rib or\npuncture a lung. Falling from a roof would increase these risks\nconsiderably. But how else could Ray Shepard\u2019s heart have started\nagain? It was an intriguing circumstance for the doctors on the\ntrauma team to speculate about later. When he heard about it,however, Ray", "token_ids": [279, 8893, 753, 4059, 627, 7456, 279, 1455, 25363, 1274, 10299, 311, 10205, 3485, 279, 8903, 198, 652, 16379, 26, 814, 7636, 649, 3240, 311, 15763, 1268, 4382, 279, 1614, 315, 198, 5143, 20616, 2643, 3604, 387, 627, 8586, 358, 1097, 7422, 315, 832, 8893, 6832, 3217, 315, 198, 1485, 66, 2518, 813, 7106, 23546, 9508, 311, 1304, 279, 1891, 188, 112265, 42967, 2324, 323, 4648, 13, 1054, 2520, 279, 1566, 1060, 358, 617, 1027, 8010, 315, 264, 198, 66054, 70517, 4871, 856, 2547, 11, 719, 304, 856, 4851, 11, 358, 1097, 1093, 279, 198, 71, 680, 13744, 11, 1455, 2512, 10816, 315, 2911, 13, 358, 617, 1766, 279, 961, 315, 757, 430, 198, 34360, 387, 24891, 555, 856, 9572, 13, 358, 1097, 779, 1790, 810, 1109, 433, 11, 779, 3117, 198, 65, 23478, 433, 13, 18156, 358, 2733, 12756, 304, 3290, 315, 856, 17563, 11, 520, 198, 1605, 3115, 358, 5042, 2343, 912, 6666, 311, 433, 13, 763, 3060, 1162, 11, 17563, 198, 34360, 3678, 856, 5647, 315, 1694, 13989, 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{"text": " is rigged. I totally screwed up. I\nwas screwed by so-and-so. I\u2019ll never get these bills paid. I\u2019ll probably lose\nmy house. I give up. It\u2019s no use. It\u2019s too late. I blew it. Damn the\nDemocrats. Damn the Republicans. Damn the corporations. Damn the\nunions. Damn the rich. Damn the poor.\u201d\nThoughts placed in the service of fear deactivate the Law of Divine\nCompensation. Why? Because they are unloving. They are attack thoughts,\nand miracles flow only through the auspices of loving thought. It is love\nand love alone that gives us the power to transcend the lower thought forms\nand appe arances of the mortal world. Only love of our self and others gives\nus the divine authority to reset the trajectories by which our life unfolds.\nLove\u2019 s miracles are being created in every given moment, unobstructed by\nanything carried  over from the past. That is the way the universe operates.\nYour faith in love doesn\u2019 t determine love\u2019 s power, but it does determine\nwhether or not you will experience  that power. You can\u2019t turn off the light,\nbut you can put your hands in front of your eyes and then complain that theroom is dark. The universe is infinitely and eternally lit with the light of\nlove and new possibility. You can have faith in that and experience\nmiracles. Or you can have faith in the illusions of the mortal world,\nexperiencing lack and scarcity without end.\n \n \nI DID RECOUP  the ten thousan d dollars that I lost so many years ago in Los\nAngeles, and while I certainly  can\u2019t say I never made another financial\nerror, I never forgot the lesson my father taught me that night: that I could\nabsorb the loss. Whether throug h cases where I\u2019ve made mistak es, or where\nsomeone else made mistakes that affected me, I\u2019ve learned that the products\nof fear do not permanently stand. Each of us chooses how we will think\nabout what happens in our lives, and to look on a situation with faith in\nmiracles is to look through the eyes and with the power of God.\nIf you remember that you are a spiritual being, that God alone is the\nsource of your power, and that the universe is inherently designed to\nprovide for your needs, then you are thinking in a miracle-minded way. You\nare exercising dominion over the mortal plane by remembering that you are\nnot of it. You will \u201cjust happen\u201d to be seated next to someone who is\nlooking to hire a person with your skill set. You will \u201cjust happen\u201d to think\nup some  fabulou s new project and effortlessly attain funding. You will \u201cjust\nhappen\u201d to receive a check in the mail from someone who has owed you\nmoney for years and never repaid you until now.\nWhy? Because there is a realm of infinite creativity that exists beyond  the\nmortal mind, yet within  the Mind of God. This is not fantasy, but rather the\nspiritual reality of the universe. If you choose not to believe this, that is\nyour choice; if you choose to believe it, that is your miracle.\nThe universe is programmed to manifest, through you, the highest\npossibilities for your creativity and joy. And that never, ever changes. In\nGod\u2019 s Mind you are never too old; in God\u2019 s Mind you are never inadequate;\nin God\u2019 s Mind you are not your r\u00e9sum\u00e9 or your failures. In God\u2019 s Mind,\nthere is no mistake that you are not given the opportunity to correct, nor\nanything anyone did to you that cannot be compensated for when you\nforgive and move on.\nNothing about your material circumstances has the power to stop the\nengine of cosmic intention that you be blessed. And you are blessed\u201ceternally,\u201d which means moment after moment after moment. In any\ninstant, regardless of what has happened in the past, the universe has\narranged and is continuing to arrange infinite possibilities for you to\nprosper. If you cannot see this now\u2014if despair and anxiety hang like a veil\nbefore your eyes, preventing you from mustering any faith in God at all\u2014\nthen in this moment lean on mine. One mind joined with another, regardless\nof their position in time or space, can remove whatever chains would bind\nus and deliver us to that sweet, sweet realm where things come full circle\nand there is always a chance to begin again.\nOceanofPDF.comChapter 3\nMaking Love the Bottom Line\nTo want love, or to believe in the power of love\u2014all that is wonderful.\nBut where the rubber meets the spiritual road is at the place where we\ndecide whether or not to act on love.\nOne place where putting love first is not always easy is in the area of\nmoney. This isn\u2019t because the issue is more complicated than any other area\nof life\u2014 it\u2019s just the entrenched thinking of the world is that profit, not love,\nis the bottom line. In a world that is dominated by scarcity, that thought\nmakes sense. In a world where scarcity doesn\u2019 t even exist, it makes no\nsense at all.\n \nPutting love first means knowing that the universe\nsupports you in cr eating the good, the holy, and the\nbeautiful. It means knowing that you\u2019r e on the earth for\na purpose, and that the purpose itself will cr eate\nopportunities for  its accomplishment.\n \nMaking love your bottom line doesn\u2019 t make you \u201close\u201d; it\u2019s ultimately the\nway you inevitably gain. For what you give, you shall receive; and what\nyou withhold will be withheld from you. As a friend of mine once said to\nme, the universe keeps a perfect set of books.\nMaking love the bottom line doesn\u2019 t mean that you have to give\neverything away or that you\u2019ll never charge for your services. The principle\nof fair exchange gives love to both giver and receiver.Making love the bottom line doesn\u2019 t mean that you\u2019re compelled to do\nanything anyone ever asks you to do. Love always gives the loving\nresponse\u2014but sometimes the loving response is \u201cno.\u201d\nBut making love the bottom line does mean that we take seriously the idea\nthat we are on the earth to do as love would have us do, and to do with our\nresources only what we are internally guided to do. I know from personal\nexperience that when I\u2019ve done  this, I\u2019ve gained financially as well as in\nother ways. And when I have not done this, I\u2019ve lost.\nThe path of love might not lead to an immediate, short-term bundle of\ncash. But following the path of love leads to trust, to deeper relationships,\nand therefore to a greater probability of further good. Our internal\nabundance is ultimately the source of our external  abundance. Who we are,\nnot just the services we provide, creates money.\nPeople who are positive and energetic when they show up for work\u2014are\nthey or are they not the people most likely to be promoted? People who are\nkind and helpful when you walk into their store\u2014do they or do they not\nhave a business to which you\u2019re more likely to return? People who inspire\ngenuine trust and faith in the excellence of their work\u2014are they or are they\nnot the people you are more likely to hire for your next project? You know\nthat line about how nice guys finish last? It\u2019 s a lie.\nYet at times we fear that if we give ourselves to love, we will somehow\ndevolve into a puddle of weakness\u2014that love will make us vulnerable to\nhurt or make us less effective in the world. We think it\u2019s okay for God to\nhave our spiritual lives, but we better not hand over our finances! A woman\nonce told me, \u201cI don\u2019t mind giving God my money, but if it\u2019s over two\nhundred thousand dollars, I think I better handle it myself.\u201d And here is\nwhat makes that such a joke: it is often in the area of our finances where we\nneed miracles the most!\nLove is our sanity. It does not lead us to unwise behavior. It does not lead\nus to give our money away frivolously when there is a need to save it and\nprovide for our family. It does not lead us to disrespect principles of money\nmanagement or the appropriate laws of commerce. It does not lead us into\nunreasonable or immoderate behavior. Love doesn\u2019 t ruin things; love makes\nall things right, by aligning mortal events with the natural patterns of an\nintentional and creative universe.Love makes us wake up in the morning with a sense of purpose and a flow\nof creat ive ideas. Love floods our nervous system with positive energy,\nmaking us far more attractive to prospective employers, clients, and\ncreative partners. Love fills us with a powerful charisma, enabling us to\nproduce new ideas and new projects, even within circumstance s that seem\nto be limited. Love leads us to atone for our errors and clean up the mess\nwhen we\u2019ve made mistakes. Love leads us to act with impeccability,\nintegrity, and excellence. Love leads us to serve, to forgive, and to hope.\nThose things are the opposite of a poverty consciousness; they\u2019re the stuff\nof spiritual wealth creation.\nIn 1992, I published a book called A Return to Love.  At the time, I was a\nbit naive\u2014I had never spent time thinking about things like book contracts,\nbestseller status, or book royalties. I was happy to be able to live off the\nsuggested donations at my lectures on A Course in Miracles;  while writing\nthe book I don\u2019t think I even thought about how well it migh t sell. 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{"text": " needs compounds like\npiperine (from black pepper) to protect it\nfrom being degraded by the body\u2019s\ndigestive enzymes.Chapter 4\nHealthy Sweeteners\nThere are a lot of sweeteners\nout there on the market, some\ngood, others not so good. I have\nchosen the two listed because of\ntheir health benefits and low\nglycemic index (GI).Agave Nectar\nAgave nectar is a natural sweetener\nsimilar to honey and can be used to\nsweeten food and drink. This sweet syrup\nis an ideal alternative to sugar and is a\nhealthier choice as it has a low glycemic\nindex (GI) of 27 as opposed to honey\u2019s GI\nof 83.\nThe agave plant has long been cultivated\nin the hilly, semi-arid soils of Mexico. Its\nfleshy leaves cover the pineapple-shaped\nheart of the plant, which contains a sweet\nsticky juice. Ancient Mexicans considered\nthe agave to be sacred. They believed the\nliquid from the plant purified body andsoul.\nAccording to Dr Sahelian, author of\nseveral books including \nThe Stevia\nCookbook\n, agave contains saponins and\nfructans, which have anti-inflammatory\nand immune system-boosting properties,\nincluding antimicrobial capability.\nAgave can now be found in many\nsupermarkets. I use agave nectar syrup\nfrom The Groovy Food Company,\nwww.groovyfood.co.uk. You can get the\nsyrup and other products from this\ncompany, from regular grocery and health\nfood stores like Tesco, Waitrose and\nHolland & Barrett. More information on\nagave can be found atwww.blueagavenectar.com.\nManuka Honey\nManuka honey is a premium medical-\ngrade honey, exclusively found in New\nZealand. It has been discovered that this\nunique type of honey has extraordinary\nhealing properties that are capable of\ntreating a wide spectrum of health\nconditions such as ulcers, acid reflux,\nacne, wounds, burns, eczema, MRSA\nStaph infections, etc. According to\nbiochemist Peter Molan of the University\nof Waikato, manuka honey is rich in\nantibacterial properties. He and his\ncolleagues have also suggested severalbenefits of manuka honey, including\ntreatment of sore throats if taken orally.\nManuka honey can be found in some\nsupermarkets and most health food shops.Chapter 5\nAcid to Placid\nBy Samantha Russo\nDigestive disorders are on the\nincrease and they are not alone:\ndegenerative and chronic\ndisorders are also on the\nincline. Disorders like coeliac\ndisease, Crohn\u2019s disease,\ncolitis, gastritis, fibromyalgia\nand chronic fatigue syndrome\n(CFS) are rapidly increasing innumber, and some of them are\nfairly modern diseases that\nwere not really heard of 100\nyears ago. All of these, if not\ntreated, can lead to cancer.\nA lot boils down to our diets \u2013\nlacking in nutrients, with an\nover-reliance on processed and\nheavily-refined foods \u2013\nenvironmental pollution and\nstress-filled days. All of these\nelements are taking their toll on\nour overworked systems.\nThis lifestyle can lead to an\nincrease in the build-up of\nmucous plaque, which coats thecolon, allowing bacteria to\nbreed and stopping essential\nnutrients from being absorbed.\nTo help avoid such problems\nand to re-energise your health\nwith some gentleness, why not\nbegin a journey from acid to\nplacid?\nTo begin with you may\nexperience some discomfort, but\nthat\u2019s totally normal when your\nbody is readjusting to love and\ntenderness. Here are the few\nbasic principles of \u2018pain-free\neating\u2019.Eat as much high water\ncontent produce (fresh fruit\nand vegetables) as possible\nYou know the saying, \u2018You are what you\neat\u2019. Well, my new saying is \u2018Eat what\nyou are\u2019. Our bodies are made up of\npredominantly water and the following\nindicates exactly how this is so:\n\u2022 Saliva is 95 percent water\n\u2022 Blood is 90 percent water\n\u2022 Bone is 22 percent water\n\u2022 Lean muscle tissue is 75 percent water\n\u2022 Lymph is 94 percent water\n\u2022 Lungs and brain are 80 percent waterAs the body is largely made up of water, it\nis only obvious that it needs water to help\nkeep it healthy and functioning properly.\nThis is not just about drinking the\nminimum 8\u201310 cups of water each day,\nit\u2019s about eating foods that are naturally\nfull of water such as fresh fruit and\nvegetables. They give your body the water\nit needs to help keep all your tissues\nhydrated and moist which is imperative in\ncreating and maintaining your health. So,\nfirst, all the nutrients and vitamins found\nin fresh fruit and vegetables are\ntransported to the intestines by the water\nin those fruit and vegetables, where they\nare absorbed and used by the body.\nSecondly, that same water that brought the\nnutrients in also carries the toxic wastesaway from the body. As well as that, most\nfresh fruit and vegetables are alkaline\nfoods, which help your body achieve and\nmaintain an alkaline pH (7.35).\nA few simple suggestions:\n\u2022 Instead of potato with your lunch (chips,\netc), have carrot sticks or cucumber\nand celery slices.\n\u2022 If you are still hungry at the end of a\nmeal, have seconds of tossed green\nsalad instead of anything else.\n\u2022 Make sure you serve a tray of raw\nveggies at all parties.\n\u2022 If the children are hungry after school,\ngive them fresh fruit instead of cookies,\ncrisps or chips.\u2022 Add chopped celery, cucumbers, onions\nand peppers to tuna or egg salad.\n\u2022 Take veggie dippers (cut carrots,\ncucumbers, cherry tomatoes, broccoli,\ncauliflower, celery, radishes, peppers,\ncourgettes) to work to nibble on\ninstead of bending to the vending\nmachine.\nCorrectly combine your food\nStop looking for that magic pill that will\njustify you eating chemical potions\ndesigned to taste unbelievably delicious.\nIf you exist mainly on \nnutritionally-\ndevoid\n, chemical-laden junk and expect to\nfeel and look good or have more energythan a couch potato, think again. You need\nto stop complaining and stop taking pills\nfor stomach problems, aches and pains\nand high cholesterol (among other things).\nAll this can be eliminated (or immensely\nimproved) by properly combining your\nmeals.\nIf you suffer from a disease such as\ncancer, heart disease, arthritis or diabetes,\nlisten here: your diet plays a major role in\nthe development and severity of those\ndiseases. Cancer cannot exist in a clean\nenvironment! It can only survive in a toxic\nenvironment. Waste that has not been\neliminated from the body makes your body\ntoxic. (Remember that fruit and vegetables\nhelp to eliminate waste.)For example, uric acid is one of the most\npotent poisons in existence \u2013 and high\nprotein foods (specifically animal\nproducts) are a major source of it. When\nuric acid settles in your joints, it leads to\narthritis. Uric acid does not exist in fruit\nand vegetables. Basically, your body\nneeds to be fed with high water-content\nfoods. You absolutely cannot be healthy\nand free from diseases without them.\nThe concept of proper food combining has\nbeen around since 1911, believe it or not.\nBut it\u2019s astounding how few people are\naware of it or the importance of it. The\nidea was originated by Dr William\nHoward Hay, a New York physician who\ngraduated from NYU Medical College in1891 and who spent 16 years specializing\nin surgery. He then developed what is\noften a fatal kidney condition called\nBright\u2019s disease, and after having no\nsuccess with traditional medicine, he set\nout to find alternative methods to cure\nhimself of the disease. He came up with\nthe idea of food combining, which\nconcerns itself with eating in such a way\nas to be in harmony with the physiological\nmanner in which different foods are\ndigested by the human body. That is,\ncertain foods need an acid digestive\nenzyme, whereas other foods need an\nalkaline environment. So the two should\nnot be mixed if fast, efficient digestion is\nto be achieved. Dr Hay cured his Bright\u2019s\ndisease with this system of eating (nowcalled the Hay Diet) and went on to\nbecome a famous author and lecturer.\nThe concept of food combining has since\nbeen adapted by many successful health\npractitioners, researchers and advisors.\nSo basically, our bodies digest different\nfoods in different ways. Fresh (non-\nstarchy) vegetables, since they are largely\nmade up of water, are a more \u2018neutral\u2019\ntype of food and pass through the stomach\nquickly with little or no digestive enzymes\nnecessary. Starchy foods need an \nalkaline\ndigestive enzyme, which starts in the\nmouth with the enzyme ptyalin and\ncontinues in the stomach and small\nintestine. Protein foods are digested by\nacid, specifically, hydrochloric acid andpepsin secreted by the stomach.\nWhen an acid and an alkaline are mixed\ntogether in a lab beaker, they neutralize\neach other. 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{"text": "  or what the spectators think of you, or what you are going\nto do  tom orrow, or what your ha ir looks like. The usual repetiti ve nonsense\ngenerated by the active W estern mind ceases. Concentration\u2014the ability to\nfocus unhindere d by distracting thoughts\u2014is at its highest. In such a state\nof inten se concentration, your complete attention can be devoted to the\ngame.\nBeing i n the flow allows for a still, quiet mind, undistracted by\nconscious thoug hts. It is a state that involves the use of the entire brain\nrather th an just the logical proc esses of the left brain. Being in the flow is\nthe v ery antithesis of W estern e ducation, whose sole purpose is to develop\nand nurture the analytical, reasoning, and logical brain.\nY ou will  no doubt have experienced the feeling of an activity ta king up\nall your attention and focus to the point where you for get everything else\naround y ou. Wh en you are truly  engaged in creative endeavors like sports,\nwriting, painting, music, and drama, many hours can pass by unnoticed.\nThe dan cer and the dance become one. The painter and the paint ing become\none. The runner and the race become one.\nDuring training practice, an athlete will perform the same action over\nand over again, making precise adjustments to create the perfect sequence,\nwhether it is marking an opponent during a game, taking a golf swing,\nknowing when to overtake duri ng a race, or taking a penalty kick. In the\nsame w ay, a martial arts expert develops controlled and flawless\nmovements through years of constant repetition and refining. Each time a\nmovement is replicated, the bra in stores information and develops muscle\nmemory, eventually allowing the task to be performed without conscious\nef fort. In  essenc e, the body kno ws what to do\u2014the mind simp ly needs to\nget out of the way. There is no room  for thought in fast-paced activities;\nthoughts serve only as distractions. An athlete at peak performan ce does not\nthink. Instead, instinct kicks in, muscle memory ensures spontaneous\nmovement, and 100 percent of e ner gy is directed toward the task  at hand. In\nthe zone, the athlete finds that his or her reactions and move ments flow\nwithout conscio us thought. Intuition takes over and the right ac tion occurs\nnaturally.\nDuring the 1988 Monaco Grand Prix, A yrton Senna managed to stay\nahead of  his competitors with ease, including a teammate driving a similarcar. Recounting  the race, Senna explained how he achieved t his without\nconscious ef fort : Letting his instincts guide him, he felt as if the circuit had\nbecome a tunnel, and no matter how fast he drove, there was always room\nfor more.\nEnter the Zone at W ill\nThe zon e is nothing more than p erforming in the absence of tho ught. When\nthe mind is still and thoughts are no longer a distraction, you are able to\ngive an activity your complete and undivided attention. Being a ble to focus\nwithout distracti ng thoughts defines concentration, a vital attribute for the\nproper e xecution of any action a nd the achievement of any goa l. An active\nmind re sults in diminished con centration as every little thought interferes\nwith the  task at hand. For example, an individual who is readin g this book\nwith an active mind is merely looking at the page. His attention is\nelsewhere on a never -ending train of repetitive and useles s thinking.\nAlthough his eyes might be following the sentences, his mind is not. When\nhe re aches the bottom of the page, it is unlikely that he will remember much\nof the content.\nNowadays, as we spend more time communicating via social media,\nplaying computer games, an d surfing the Internet, our powers of\nconcentration are diminishing. A ccording to international motiv ational guru\nKevin K elly, we  are now living  in an attention-deficit society. T he dial has\nmoved from conversation to presentation and from dialogue to monologue.\nW e no longer give each other our undivided attention, and neit her do we\ntake the time to observe our own breathing or allow our minds to still.\nT ed Selker of th e Massachusetts Institute of T echnology supp orts this\nview, cl aiming t hat because the Internet of fers so much choice  we end up\nspending our time flitting from one thing to another, shortening our\nattention spans and forming a h abit of poor concentration. Selker suggests\nthat the nature of web browsing can leave us with an attention span of just 9\nseconds\u2014the same as that of a goldfish.\nReading a piece in the  New  Y o rk T imes,  I  was surprised to learn that the\nchildren of the l ate Apple founder Steve Jobs hadn\u2019 t been introduced to the\niPad. W hen journalist Nick Bilton asked Jobs if his children loved thegadget, he replied, \u201cThey haven\u2019 t used it. W e limit how much technology\nour kids use at home.\u201d This stance has been echoed by a number of\ntechnology chief executives, wh o set very strict criteria on the amount of\nscreen time their children experience\u2014all too aware of the implications of\nextended periods spent looking at a screen. As the modern world becomes\nincreasingly dep endent on screens and devices, gadget addiction has the\npotential to isolate people from  the world around them, subd uing social\ninteraction and increasing mind activity.\nNot only is an overactive mind less conducive to focus and prod uctivity,\nit also leads to  increased stress, anxiety, and depression\u2014all of which\ncontribute to mental health problems and a reduced quality of life.\nThe importance of being able to control and still the mind cannot be\noverestimated. An athlete with a quiet mind will enjoy good  powers of\nconcentration an d be able to enter the zone at will, but an athlete with an\nactive mind will have a head full of unnecessary thoughts and will find it\ndif ficult to enter the zone. If the mind is overactive during d aily life, it\nfollows that the mind will be ov eractive during sports. Only when the mind\nis relatively still during normal daily life can the athlete enter the zone\nduring competit ion. A still mind can be attained through having a high\nBOL T score, using meditation,  and developing awareness of the mind\u2014\nnothing else.\nY ou could, of co urse, go down to your local bar and drink six or seven\nlar ge beers. No doubt this appro ach will quiet the mind. As appealing as it\nsounds, achieving a state of m ind where thoughts are drowned out with\nalcohol is not conducive to alertness and increased performance. Instead,\nfor thousands of years, human  beings have practiced dif ferent forms of\nmeditation to quiet and tame the mind. Meditation allows you to pay\nattention to your thoughts, emotions, and feelings, while reducing repetitive\nand useless thinking.\nR yan Giggs made his first appe arance for the Premiership football club\nManchester United during the 1990\u201391 season. As the most decorated\nplayer in English football history, Giggs has won thirteen Premier League\nmedals, four F A cup winner \u2019 s m edals, three League cup winner \u2019 s medals,\nand two  Champions League winner \u2019 s medals. At the age of forty, when\nmost of  his peers had long since retired, Giggs continu ed to play\nprofessional Pre mier League football. So what is his secret? A ccording toGiggs, self-awar eness has been a major factor in his extended career: \u201cThe\nfocus on oneself is hugely important, even if it is only for a d aily hour of\nstretches and meditation,\u201d he says.\nThe renowned golfer T iger W oods is also well known fo r using\nmeditation to improve his game. T iger \u2019 s father, Earl W oods, was\ninstrumental in developing his son\u2019 s concentration. Earl W oods explained\nhe w ould repeatedly attempt to distract his son as he practiced h is swing by\ndropping a golf bag or shouting obscenities. Earl W oods believed that T iger\ncould be the \u201cfirst black intuitive golfer ever raised in the United States\u201d\nand tested his meditative concentration from a very young ag e. And his\nprediction came  true: T iger W oods has been the world number one golfer\nfor m ore consecutive weeks tha n any other player in history. The ability to\nplay sports intuitively relies on complete immersion in the zone, where the\nright act ion occu rs ef fortlessly and the golfer and the game become one. In\nthe film The Legend of Bagger V ance,  t he  celebrated coach describes  the\nperfect swing as being in harmo ny with \u201call that is, all that was,  and all that\nwill be.\u201d\nT o get to this p lace and access intuitive intelligence, it is nece ssary to\npractice quieting the mind. Intuitive intelligence is not learned but\nexperienced. Th ose who bring about monumental change and success in\nthis wor ld have access to it. For some it is an automatic process. For others,\nincluding myself, it has to be developed. A clear example of intuitive\nintelligence can be found in th e late Steve Jobs. In an interview with his\nbiographer W alter Isaacson, he described observing how peop le living in\nIndia rel ied a", "token_ids": [220, 477, 1148, 279, 70402, 1781, 315, 499, 11, 477, 1148, 499, 527, 2133, 198, 998, 656, 220, 10390, 477, 654, 1174, 477, 1148, 701, 6520, 6348, 5992, 1093, 13, 578, 13783, 27427, 12583, 5320, 41902, 198, 16583, 555, 279, 4642, 468, 1826, 944, 4059, 3846, 2315, 13, 62261, 2214, 22416, 5845, 311, 198, 17870, 31175, 485, 486, 294, 555, 82398, 11555, 55434, 520, 1202, 8592, 13, 763, 1778, 264, 1614, 198, 1073, 528, 268, 513, 20545, 11, 701, 4686, 6666, 649, 387, 29329, 311, 279, 198, 5924, 627, 34242, 602, 308, 279, 6530, 6276, 369, 264, 2103, 11, 11594, 4059, 11, 2073, 3843, 22955, 555, 198, 64589, 34223, 70, 305, 2641, 13, 1102, 374, 264, 1614, 430, 18065, 279, 1005, 315, 279, 4553, 8271, 198, 74303, 270, 459, 1120, 279, 20406, 13988, 4043, 288, 315, 279, 2163, 8271, 13, 21347, 304, 279, 6530, 374, 198, 1820, 348, 89357, 3276, 411, 14093, 315, 468, 1826, 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{"text": " essential amino acids, argenine andornithine and certain vitamins such as C and B\n6. But having the precursors present\nis not enough. Growth hormone is only manufactured under certain, specificcircumstances: for about one hour immediately after going to sleep and then only if\nthe blood supply is rich with argenine and ornithine but contains few other amino\nacids; it is also manufactured during heavy aerobic exercise that goes on for morethan thirty minutes; and growth hormone is produced at an accelerated rate whenfasting. (Pearson and Shaw, 1983). I did not know this when I was fasting John,but now, I would give argenine and ornithine to someone with a serious infectionas well as massive quantities of vitamin C.\nChronic Back Pain\nBarry was a carpenter who couldn\u2019t afford to lose work because he was\nunable to bend or twist or lift. He frequently had bouts of severe back pain thatmade working almost impossible. Upon analysis by biokinesiology I found that hehad a major problem with large intestine weakness and secondarily, adrenalweakness.\nConstipation frequently causes back pain. The muscles of the back have nerve\npathway connections to the large intestines; weakness in the intestine causesweakness of the back and makes it prone to injury. But the problem is theintestine, not the back. And the only way to make the back stay better is to healthe intestine. Many athletes have very similar problems. For example, they getknee injuries and think there is something wrong with their knee. Or they getshoulder injuries and think their shoulder is weak. These people are only half right.Yes, their knee or their shoulder is weak. But it could become strong and almostuninjurable if the underlying cause of the weakness is corrected.\nThe knee for example, has nerve pathway connections to the adrenal glands\nand kidneys. The shoulder has similar connections to the thyroid. The foot isweakened by the bladder. The treatment should first be on the weakened gland ororgan and secondarily, on the damaged muscle tissue. I have solved numeroussports-related knee problems with protomorphogens for the adrenals andelimination of food allergies that make the adrenals work overtime. I have fixedbad shoulders by rebuilding the thyroid.\nIn Barry\u2019s case, it was the intestine. I asked him about his bowel function and\nhe said that he was never constipated, had \u201ca daily bowel movement without a lotof straining.\u201d But having given some 6,000 colonics, I knew better. There shouldhave been no straining; Barry was trying very hard to be regular\u2014he should nothave had to effort. Fortunately, it struck him as true that he needed to detoxifyand I managed to convince him to water fast. He probably figured, why not sincehe couldn\u2019t work anyway. Barry was a tall, skinny man to start with and youwould think he hardly carried any fat at all, but he fasted on water for 30 days,receiving a colonic every day, while I did bodywork on his damaged back. Hesure was constipated and couldn\u2019t deny the evidence that floated by through thesight tube of the colonic machine. By the end of the fast his colon was fairlyrepaired and free of old fecal material. And Barry had become a tall, gaunt-looking guy who had lost about 20 pounds you wouldn\u2019t think he had to spare.\nAfter a few weeks of careful weaning back on to food, Barry felt pretty good,\nterrific even. He had no back pain and found out for the first time what not beingconstipated meant. It no longer took \u201cnot very much effort\u201d to move his bowels;they moved themselves. That was ten years ago. A few months ago, Barrylooked me up, just to say thanks and to let me know that he had not had anymore back problems and had generally felt good because he had more or lessstayed on the improved diet I had instructed him about during his fast.\nPainful Menstruation\nElsie was twenty. She came to see me because I had helped Elsie\u2019s mother\novercome breast cancer many years earlier. Elsie began to have very painfulperiods with profuse bleeding and abdominal pain. Her nutrition had beengenerally good because her mother couldn\u2019t survive on the average American dietand had long ago converted her family to vegetarianism. And like her mother,Elsie had been taking vitamins for many years.\nA medical doctor diagnosed Elsie as having endometriosis, meaning, the lining\nof her uterus had migrated to the fallopian tubes, where it continued to bleedregularly into the abdominal cavity, following the same hormonal cycle as theendometritial tissue that lines the uterus. The doctor offered to try hormonalmanipulation and if this proved unsuccessful, offered a hysterectomy. That wouldcertainly eliminate the symptoms!\nBut Elsie did not wish to eliminate her ability to have children and preferred not\nto risk throwing her hormones off balance. So she came to me. My analysisshowed that she had weak ovaries and weak uterus. These were secondary to atoxic colon, toxic because she had a weak gall bladder and weak pancreas thatreduced her digestive capacity and turned her improperly combined Organic,vegetarian legume-rich diet into toxemia. Checking her foods for allergies Idiscovered the normal pattern: Elsie was intolerant to dairy, wheat, eggs, corn,soy and concentrated sugars.\nBeing no stranger to fasting (her mother had fasted at length ten years\npreviously) Elsie undertook a 30 day cleanse on vegetable juice with dailyenemas, taking vitamins in powdered form. After the fast I put her onprotomorphogens for her reproductive organs and pancreas. The gall bladder hadhealed by itself during fasting\u2014gall bladders usually heal easily. Her maintenancediet included using pancreatic enzyme supplements when eating vegetable proteinsand Elsie eliminated most fats so her gall bladder would not be stressed. Thefasting also overcame her allergic reactions to corn and wheat but she was stillunable to handle soy products, eggs or dairy. After six months Elsie no longerneeded protomorphogens, had no abdominal pain and her periods were normal.\nYou may well be wondering how or why detoxification of the bowels allowed\nthe body to repair the uterus. The large intestine is a sort of nest that cradles thereproductive organs, including the ovaries, uterus, and in the case of the male, theprostate gland. A toxic colon is like having one rotten apple in a basket, itcontaminates the whole batch. Many problems in the abdominal area are caused\nby a toxic colon, including chronic back pain, ovarian cysts, infertility, birth\nabnormalities, bladder infections and bladder cancer, painful menstruation,fibroids and other benign growths as well as malignant ones, and prostatitis orprostate cancer. Detoxing the body and cleaning out the colon should be a part ofthe healing of all of these conditions.\nIrritable Bowels\nSome peoples\u2019 lives don\u2019t run smoothly. Jeanne\u2019s certainly didn\u2019t. She was\nabandoned to raise three little kids on welfare. Her college diploma turned out tobe useless. Jeanne used to help me at Great Oaks in exchange for treatment.During those early years she had done a 30 day juice fast with colonics. Twentyyears later at age 60, having survived three children\u2019s growing up, surviving theprofound, enduring loss of one who died as an adult, after starting up and runninga small business that for many years barely paid its way, and experiencing anuninsured fire that took her house, she began to develop abdominal pains thedoctors named \u201cirritable bowel syndrome\u201d or \u201ccolitis.\u201d The MD offeredantibiotics and antispasmodics but Jeanne had no insurance, the remedies wereunaffordable. She also retained considerable affinity for natural medicine.\nPrior to these symptoms her diet had been vegetarian, and had included large\nquantities of raw fruits and vegetables and whole grains. But the bran in breadwas irritating to her bowels, she could no longer digest raw vegetables or mostraw fruit.\nJeanne\u2019s vital force was low; her healing took time. She started on a long fast\nsupported by powdered vitamins, vegetable broth and herb teas, but after threeweeks was too weak to do her own enemas at home and could not shop forvegetables to cook into broth. So she had to add one small serving of cookedvegetable per day, usually broccoli or steamed kale. This lasted for one moreweek but Jeanne, having no financial reserves, had to return to work, and neededto regain energy quickly. Though not totally healed, she progressed to a\nmaintenance diet of cooked grains and vegetables and food supplements, very\nmuch like a Macrobiotic diet. She felt better for awhile but wore down again afteranother stressful year.\nHer abdominal pains gradually returned though this time she noticed they were\nclosely associated with her stresses. About one year after ending her first fast, assoon as she could arrange to take time off, she began another. This time to avoidextreme weakness, she took vegetable broth from the outset, as well as smallamounts of carrot juice and one small serving of cooked vegetable a day for threeweeks. Again, this rest allowed the digestive tract to heal and the pain went away.She returned to her Macrobiotic diet with selected raw foods that she could nowhandle without irritating her bowel.\nShe was now healthier then she had been in many years. With improved\nenergy and a more positive attitude, Jeanne returned to University at age 65 andobtained a teaching certificate. Now she is making good money, doing work sheenjoys for the first time in 35 years. 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{"text": "seen only one reaction to a drink, that was a hyperactive effect, the most likely culprit being \nthe sodium benzoate used as a preservative. \n \nThe leading authority on toxicology in this country is the Poisons Unit at Guy's Hospital in \nLondon and, when asked about Aloe Vera, they admitted they had very little on file, only that some whole leaf products had been shown to produce abdominal pains and diarrhoea in some \npeople. (I will explain the difference between the gel and whole leaf Aloe juice in a later \nchapter.) \n \nI believe the only possible source of toxicity would be the anthraquinone fraction; in high concentration. But this level does not exist in the products sold as tonics or health drinks, and \nI believe them to be perfectly safe. Aloe Vera preparations have been sold in the USA for \nmany years and, before going on sale to the general public, any American product has to pass \nthe strict Food and Drugs Administration tests for safety before it can be sold as a food, in \nwhich group it is classed. No products are licensed yet to be sold as medicines in the UK.  \n Allergy to Aloe Vera   \n \nOnly one form of pure reaction to Aloe Vera has been documented and that is discoid o r \nNummular Eczema following ingestion of the gel. \nReduced Pigment Formation \n \nMelanin is formed from the amino acid Tyrosine which is converted by the enzyme \nTyrosinase to Dihydroxyphenylalanine (DOPA). This is then polymerised to form melanin. \nAloe Vera through its anthraquinone fraction possesses anti-tyrosinase activity thereb y \nreducing skin pigmentation. A preparation containing Aloesin is sold in the Far East for the \nsole purpose of lightening Asian skin.   \n \n \n \n \n  \n \nI have not discussed the use of Aloe Vera in cosmetics where it is designed to nourish the skin \nand retard the effects of ageing. It is widely used and the 'with Aloe Vera' handle is becoming \nmuch more common. Boots the Chemist and Body Shop have used it for a while, but recently Gillette has added Aloe Vera to one of their products to make shaving more pleasant for men. \nThe combination of high quality Aloe in skin preparations firstly helps to moisturise and \nsmooth the skin. It penetrates the skin, bringing about anti-inflammatory and anti-ageing \neffects, this includes the reduction and sometimes eradication of 'liver spots' on older skin. \n \n \n  \n \n \n \n  \n \nSecondly, after penetration, it stimulates the fibroblasts in the dermis to produce more \ncollagen and elastin, thereby reducing the tendency to wrinkles which occur as a result of \nreduced collagen levels. Finally, it enhances skin's immune system and therefore lessens the tendency to damage from ultraviolet rays. \n \nFinally, before leaving the subject of skin it must be said that even Aloe Vera can have some \nside effects but, far from being harmful, they are generally welcomed. Women in particular, \nafter several weeks of using the gel, often remark that their nails grow faster, and are not so brittle; that their hair also grows faster and looks healthier and that because Aloe Vera has a \nvasodilatory effect (opening the blood vessels in the skin) they can develop rosy cheeks. \nPeople who are told they look well, generally feel well. \n \nThe Digestive Tract \n \nThe other major organ system where Aloe consistently helps is in the digestive tract, from \nsimple dyspepsia or indigestion and heartburn, to reported cases of it healing peptic ulcers, \nbut I have no personal experience of the latter. Many ulcers are now known to be due to \nbacterium called Helicobacter Pylori and it would be interesting to see what effect Aloe Vera \nhas on this bug. (I am trying to organise some in vitro testing at the time of writing.) If it were \nto be seen to kill this organism and bring about the healing of these ulcers, we would see an explosion in the demand for Aloe Vera and it would save the National Health Service the \nhuge amount of money spent on courses of antibiotics used to eradicate the organism. \n \nAs I've said, in the past, Aloe Vera was used widely as a purgative and an aid to digestion \ngenerally, so it is not surprising that sufferers from inflammatory bowel conditions like colitis and diverticulitis have reported great results with regular ingestion of Aloe Vera. It must be \nstressed, however, that their symptoms tend to return after stopping the drink so taking Aloe \nVera gel has to be an on-going habit. These conditions are well known for relapsing and \nremitting, and for some people who have suffered regularly from these unpleasant complaints, \nthe reduced frequency and severity of the relapses has been benefit enough. I am often asked  \n if Aloe Vera is available as a suppository but, as far as I'm aware, it is not as yet - but perhaps \nit's in the pipeline!! \n \nOne condition that I think deserves special mention is the irritable bowel syndrome (IBS). It \nis the commonest disorder of the bowel in the industrialised western world and the most \nfrequent cause for referral to gastroenterologists by family doctors. It is estimated that there may be more than five million sufferers in the UK alone. \n \nIrritable bowel syndrome is a collection of symptoms that vary from person to person but the \nmost common features are abdominal pains, constipation or diarrhoea with abdominal \nbloating or with the passage of mucous. There is no effect on general health and the sufferers usually maintain their weight. But it can be an extremely debilitating and embarrassing \ncondition, and can at times prevent sufferers from going outside and getting on with their \nwork or, indeed, their life. Often it is associated with a stress-related emotional upset or \ndepression and may be combined with other 'irritable' organs such as the bladder. \n \nConventional treatment is not terribly effective and depends on dietary change, usually with \nan increase in fibre, antidiarrhoeal or bulking agents, antispasmodic drugs, antidepressants and psycho/ hypnotherapy, etc. All these measures are tried because the condition is not fully \nunderstood. Some think it is due to a disorder of the bowels' regular and smooth peristaltic \nmovements - a 'dysmotility', and on the same theme others claim that the gut's sensitivity is \ndecreased. Another theory is that there is too much yeast such as Candida albicans in the \nbowel which may be the underlying cause, whilst there is a group of doctors who, as with post-viral fatigue syndrome (to be discussed later), think it is wholly psychological and the \nresult of the stresses of modern living. \n \nWhatever the cause, it was stated in the British Medical Journal in January 1995: \"No \nuniformly successful treatment exists for the Irritable Bowel Syndrome\". I know that there are a lot of dissatisfied patients out there, for when the journalist, Hazel Courtney, wrote an \narticle on IBS in the Daily Mail in 1994, featuring amongst others, my views on Aloe Vera, it \ngenerated 10,000 letters asking for more information. \n \nAloe Vera has now become my first line approach in the treatment of confirmed IBS and I have more success with this regime than any other. Unfortunately, it is not successful in every \ncase and I suspect the failures tend to occur more where the emotional response to stress is \ngreatest, i.e. there is less of a physical component. But it is really reassuring and pleasing to \nhear patients say, as one did, \"I can go shopping now with confidence - it's great\". Previously \nshe could only shop where she had an intimate knowledge of where all the toilets were to be found. \n \nI must emphasise that I am talking about Aloe Vera gel, not the old 'bitter aloes' made from \nthe sap. This would produce quite different results! \n  \n \n \nHow much Aloe Vera did you say you gave him? \n \nImmune system \n \nPeople who take Aloe Vera gel regularly, including myself, report a greater sense of well-\nbeing - they just feel better and more at ease. I believe this comes about because of a well-balanced and effective immune system which the Aloe Vera is capable of modulating. \n \nAs the immune system exists to protect the body from change caused by invading organisms \nfor example, bacteria, viruses or altered cells such as cancer cells, its efficient functioning is \nof extreme importance. It necessitates a very complex system, involving many different elements which I do not claim to fully understand. The study of immunology is a subject in its \nown right. So I will present it in a greatly over-simplified form, in which I shall mention only \nthe key players. There is much more going on in the background which modifies the action of \nthese key cells, as they do not work in isolation. \n The immune system is working around the clock to protect the body from attack and therefore \nany disruption to its immediate and efficient response will cause a major problem to the \nindividual. Problems can arise where the immune system is under active as well as when it is \noveractive, or even when there is inappropriate action such as when the system attacks the \nhost tissues. This action will cause the so-called auto-immune disorders, some common examples being: \n \nUlcerative colitis \nSystemic lupus erythematosus (lupus) \nRheumatoid arthritis \n \nIf the immune system is unable to produce an adequate response, the individual can't fight infection and will eventually succumb. 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{"text": "ago\u2014the kingdom of heaven is within.\u201d\nEven after many hours with Eykis, I found her simple honesty amazing.\nShe stated her beliefs without any of the usual caution that typifies nearly\nall discussions on Earth. She related only what she perceived to be true. She\nknew nothing of such things as duplicity, exaggeration, or couching truths\nin more palatable language. Even so, I was anxious to change topics. While\nI enjoyed playing the role of religious representative, I was also squirming a\nbit under Eykis\u2019 straightforward responses. Religion is one of those areas\nthat is so loaded with emotion for most of us, that it seemed strange to hear\nher talk without even so much as a twinge of fear of retribution. She wasn\u2019 t\nat all concerned with how she would be perceived. She cared nothing for\nher ratings. She was being Eykis, sharing her own truths in the form of\nobservations she had made. Nothing more! I was loving it and her.\n\u201cAs a person representing the realistic world of business,\u201d I asked her,\nstarting into my second role, \u201cjust what are your thoughts about such things\nas profits, money, and production?\u201d I had given her no warning as to where\nI was headed.\n\u201cI see that it is possible to live happily and fully with or without profits\nand money on your planet. I feel that working for money itself is self-\ndefeating because it teaches that acquisitions, achievement, and\nappearances are the reasons for working. These things can never bring\nabout complete fulfillment,\u201d she responded.\n\u201cHow do you come to see these things as evils?\u201d I asked.\n\u201cI didn\u2019 t use the word evil, you did. Certainly there are few things more\ngratifying to human beings than work. It is one way to feel purposeful and\nfulfilled. W ork provides a stimulating avenue for actualizing yourself. But\nworking for money, or even for what it can buy, is another dead-end\nproposition. On Earth you cannot reach personal fulfillment through\nexternal means because happiness is an internal process. If you are happy, it\nis because you experience it within.\u201d\n\u201cBut doesn\u2019 t having money provide you with a better avenue for\nachieving inner happiness?\u201d I asked.\u201cNot at all. This is one of those mistaken assumptions that business-\nminded people would love to have everyone else believe. The idea that\nhaving money leads to happiness just isn\u2019 t so. If you could only see your\nworld as I do, through reality-only  lenses, you would have a dif ferent point\nof view. There are some four billion people on your planet. Less than 1 or 2\npercent of all those people have abundant supplies of money. Thus 98\npercent of your people lack money, and yet the poorest among them are\ncapable of being happy, of enjoying a sunset, a family get-together, or\nanything at all. Conversely, the richest among you are capable of the\nhighest depression and suicide rates, of feeling empty inside even with full\nbellies and all of life\u2019 s embellishments. While you would like everyone to\nbelieve that money makes for happiness, I\u2019m sorry to disappoint you. It has\nnothing to do with what genuine happiness is.\u201d\n\u201cIf money has nothing to do with happiness, then why do people pursue\nit so vigorously?\u201d I responded.\n\u201cBecause their thinking is wrong. They\u2019ve convinced themselves that\nsecurity and happiness will result from accumulating purchasing power. Or\nthey believe that they must accumulate money in order to be a responsible\nperson. They sacrifice. They do things they dislike, such as staying in a\nroutine job, or living in a city they dislike, in the name of responsibility or\nthe pursuit of happiness. Money has nothing to do with either one.\u201d\n\u201cPlease go on,\u201d I implored. \u201cI don\u2019 t see how people on Earth can really\nbe responsible if they don\u2019 t try to better themselves and work for the money\nthat will bring about a higher quality of life.\u201d\n\u201cYou are slavishly holding on to the \u2018money is happiness and\nresponsibility\u2019 doctrine that permeates so many of your cultures. All this\nfear about being irresponsible and not meeting your obligations to your\nloved ones is a myth. It\u2019 s only a product of looking at your world and\nfearing what might  happen. In reality, the problems are only inventions of\nthe mind. If you meet a person who has always been responsible, who has\nmet all obligations to family and to self, then that is his or her reality and\nought to be the basis of that person\u2019 s thinking. But instead people believe\nthat success came from the job, the money, the luck, the lack of a recession,\nor something else that\u2019 s external. Consequently they start thinking\nincorrectly and inventing catastrophes that are not rooted in reality. Because\npeople on Earth are loath to accept credit for their own success, they look\noutside of themselves, both for credit and for blame.\u201cIf you had workers looking inside and taking responsibility for\nthemselves, they would know that they could go anywhere on your planet\nand be successful. Their success would not be related to external events,\neconomic conditions, or luck. Instead, it would be an inner process which\ncould never be taken away.\u201d After pausing for a drink of water, she\ncontinued, \u201cBesides, your people don\u2019 t understand the real irony of working\nfor money.\u201d\n\u201cAnd just what is that irony?\u201d I asked in my most business-like manner.\n\u201cIf you pursue your own ideals and enjoy what you do because that is\nhow you choose to think, success will come to you in ways and abundance\nbeyond your dreams,\u201d she stated.\n\u201cBut surely you don\u2019 t believe that money will simply come to you?\u201d I\nasked incredulously.\n\u201cSuccess will arrive in your life in whatever form you need it. All your\ncreative geniuses\u2014your artists, musicians, architects, statesmen, writers,\nactors, businessmen, chefs, designers, mechanics\u2014do not do what they do\nfor money, even though it may appear that way to you. Can you imagine a\nmaster artist saying to himself, \u2018This one will bring in so many dollars\u2019?\nNot at all! The actual act of doing whatever it is that you do should provide\nsatisfaction to you independently of any external reward. Even your best-\npaid athletes do not perform for the money itself. Do you think a ball player\nwho is paid less one season works harder in the actual performance of his\nduties the next year, when he\u2019 s paid more? The payment is a bonus. The\nbonuses arrive when you stop focusing on them and turn your thoughts to\nenjoying your life and what you\u2019re doing,\u201d she concluded.\n\u201cSo you think that we place far too much emphasis on accumulations and\nappearances rather than on the quality of the experiences themselves,\u201d I\nsaid, trying to summarize and remembering what she had said to me at our\nlast meeting.\n\u201cI think you believe that the accumulations and appearances have the\npotential for happiness within them, and this is wrong,\u201d she said, correcting\nmy conclusions.\n\u201cBut if accumulating money for buying things to make one happy is\nwrong, why do so many people do it?\u201d I asked again.\n\u201cBecause here you perpetuate so well the myth of happiness as an\nexternal process. There\u2019 s nothing wrong with the words \u2018profit\u2019 or \u2018money.\u2019I heartily endorse them for what they are. I just see Earthlings confusing\nthese concepts with personal happiness and fulfillment,\u201d she responded.\n\u201cWell then, what are the purposes of money and profits on Earth, as you\nsee them?\u201d\n\u201cThey serve as a medium of exchange, a way to transfer goods and\nservices between people of all backgrounds and skills, and this is a\nwonderful thing. This is the reality purpose,\u201d she said.\n\u201cWould you encourage people to work to improve the quality of their\nlives by raising their incomes and searching for promotions?\u201d I asked.\n\u201cThe quality of life on Earth is related to money only in your mind, not in\nreality. I repeat, not in reality. I saw people living on remote islands who\nhad not one coin to their names, baking their own bread. They were happy,\ncontented human beings who wanted no more. I saw executives in the most\nposh homes with uncountable collections of coins who were unhappy to the\npoint of severe depression. Their children were suicidal with fear that they\ndidn\u2019 t have the skills to hang on to the amassed wealth. I would encourage\npeople to work for the joy of what they are doing, to take pride and\nfulfillment in their acts, whatever they may be, and just for the acts\nthemselves. If they can\u2019 t do that, I would encourage them to look for other\nactivities that they find fulfilling. I would encourage management to focus\non what they can do to make all work personally fulfilling. The people of\nyour world must try to find joy and serenity within themselves and take that\nenergy into everything they do. If they follow this path, the symbols of\nsuccess will follow, and will arrive in suf ficient amounts. People who\ncontinue to chase the symbols of success will find these symbols always\neluding them, and, even more devastatingly, they will suf fer from the\nwidespread disease of MORE.\u201d She stopped and looked right at me. \u201cHave I\nsaid it clearly enough?\u201d she asked.\n\u201cQuite,\u201d I replied, \u201cbut what is the disease of more?\u201d\n\u201cOn Earth, more is the sickness that keeps people from ever arriving at\nnow. 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{"text": " 1964. \n17. Helmholtz, H.: Studien Gber clectrische G\u00b7renzschichten. Ann. \nPbys. Chem. 7: 337, 1879. \n18. Humphreys, T.: Chemical dissolution and in vitro reconstruc\u00ad\ntion of sponge cell adhesion. Develop. Bioi. 8: 27, 1963. \n19. Ingram, L. L., and Pardee, A. B.: Frtt energy and entropy in \nmetabotism. ln: Greenbe.rg, D. M. (ed.): Metabolic pathways. \n3rd ed., Vol. 1. New York, Academic Pms, 1967, p. 2. \n20. Mari.kovsky, Y., and Oanon. D.: Electron microsoope analysis \nof young and old r<:d blood cells stained with colloidal iron fur \nsurface charge evaluation, I. Cell Bioi. 43: I, 1969. \n2J. Mc:hrishi, J. N., and Seaman, G. V. F.: Temperature depen\u00b7 \ndence of the elec-trophoretic mobility of cells and quartz parti\u00b7 \ndes. Biochim. Biophf$. Acta JI2: 154, 1966. \n22. Mehrishi, I. N.: Positively charged amino-groups on the surfa\u00ab \nof normal and cancc.r cells. Europ. I. Cancer 6: 127, 1970. \n23. Nernst, W.: Die c.lectromotorische Wirksamkeit dcr Jonen. Z. \nPhysik. Chern. 4: 129, 1889. \n24. Ottosson, D.: Ncrvsys\u00b7temets fysiologi. Stockholm, Natur och \nKultur, 1970. \n25. Ridd.i<:k, T. M.: Control of colloid stability through zera poten\u00b7 \ntial. New York, Zeta-Meter Inc., 1968. \n26. S\u2022wyer, P. N. (<d.): Biophysiffi Me~hanlsnu. In: Vistulir \nhomeostasis and intravascular thrombosis. New York, Apple ~ \nton\u00b7Century..Crafts, 1965. \n27. Seaman, G. V. F., and Heard, D. H.: The: surface of 1he \nwashed human e-rythrocyte as a polyanion. I. Gen. Physiol. \n44:251, 1960. \n28. Seaman, G. V. F., and Vassar, P. S.: Changes in the electroki\u00ad\nnetic properties of platelets during their aggregation. Arch. \nBiocbem. Biopbys. 117: 10, 1966. \n29. Seaman, G. V. F.: Surface potential and platelet aggregation. \nIn: Brink.hous, K. M., c:t aJ. (~s.): Plate-le-ts, their role in \nhemostasis. Stungan, F. K. Schauauer Verlag, 1967, p. 53. \n30. Sheppard, 8. L., and French, J. E.: Platelet adhesion in rabbit \na.rteriet observed by scan:ning and tran&missio n electron micro\u00ad\nscopy. Notur< 225: 1054, 1970. \n31. Srinivasan, S., and Sawyer, P. N.: In: Silverman, H. T., \nMiller, I. F., and Salkind, A. I-(eds.): Electrochemica l bio\u00ad\nscience and bioengineering. Prineetown, New Jersey, Electro\u00ad\nchemical Society, 1973, p. 17. \n32. Srinivasan, S.\u2022 Cahen, Jr.\u2022 G. L., and Stoner, E.: Elcctrochem\u00b7 \nistry in the biomedical sc.ienca. In: Bloom, H., and Gurmann, \nF. (eds.): ElecU\"'Cheminry, the past thirty and lhe next thirty \nyears. New York, Plenum Press, 1977. \n33. Stem, 0.: Zur theorie d.er electrolytischen Doppelscbicht. Z. \nElecuocbemie 30:508, 1924. \n34. We-isli, L.: The cell periphery. In: The cell periphery, metasta\u00b7 \ns.is and other <\u00bbntact phenomena. Amsterdam, North-Holland \nPubl. Co., 1%7, p. 17. \n35. Weiss. L.: Studies on ce31ular adhesion in tissue cuhure. Exp. \nCeU Res. 53:603, 1968. \n36. Weiss, l., Be.llo, ]., and Cudney, T. L.: Positively eharged \ngroups at te-ll surfaces. laternat. I. CanC't'.r 3:795, 1968. \n37. We-is5, L., Zeigel. R., Jang, 0. S., and Bross, I. D. I.: Binding \nor pos.iri\\'ely charg~d putides (0 glutarald~ h)'de-fixc:d human \nerythrocy tes. Exp. Cell Res. 70: 57, 1972. XI. \nStructural effects of an artificial \ntumour in dog lung \nA. Experimental studies \nTo study modification of structure surrounding a tu\u00ad\nmour in the lung of a living aruma!, experiments were \nperformed in which an artificial \"tumour\" was im\u00b7 \nplanted in a dog. The \"tumour\" was constructed of \nradiographic density and internal structural appear\u00ad\nance sufficient to be identifiable in radiographs (Fig. \nXI: 1). Two used, small, disc-shaped, mercury batter\u00ad\nies were glued together, leaving a millimetre separat\u00ad\ning their contact surfaces. This separation made it \npossible to find comparable projections of the \"tu\u00ad\nmour'' in radiographs exposed during different exami\u00ad\nnations. An aluminium foil was wrapped around the \nglued batteries and shaped into a ball about I em in \ndiameter. The metal foil shielded completely any re\u00ad\nsidual charge of the two batteries and served also as a \nsupport for two outer, electrically insulating layers of \nshellac. The insulating shellac thereby prevented tis\u00ad\nsue fluids from corroding the aluminium. \nA thoracotomy, incising the right 6th intercosta l \nspace, was performed on a 40 kg dog. A small incision \nwas then made in the posteromedial part of the apical \nsegment of the right lower lobe. A small haemostat \nwas inserted 2 em into the lung tissue to create a small pocket, in which the artificial tumour was placed. No \nobvious bleeding appeared when the pocket was cre\u00ad\nated. The pocket was then closed with two silk su\u00ad\ntures. After the chest was surgically closed, air was \naspirated from the pleural space. Radiographs taken \nimmediately after surgery revealed no visible structur\u00ad\nal changes of the lung parenchyma lateral and anterior \nto the \"tumour\" (Fig. XI: 1). \nWhen the completely recovered animal was exam\u00ad\nined 17 days later, chest radiographs showed a radiolu\u00ad\ncent zone around the \"tumour\" (Fig. XI: 2 a). Lateral \nto this zone the lung shows a zone of relative increase \nin x-ray absorption (arrow). The interface between the \ntwo zones shows also some arch-like formations. No \nair or increased amount of fluid was present in the \npleural space. For comparison, the appearance of a \nuhalo\" around the same utumour\", examined before \noperation and surrounded by semolina grains on liquid \nparaffin, is seen in Fig. XI: 2 b. \nA recording of the tissue profile of electric potential \nwas then made in the same dog using Ag-AgCI elec\u00ad\ntrodes and KCI bridges, as previously described \n(Chapter VI). The potential was recorded between a \ngrounded subcutaneous electrode and the exploring \nelectrode in the lung. Fig. XI: 3 shows the recording \nof potential as the exploring electrode was moved in \nArtificial tumour in dog lung 105 a b \nFig. XI: I. Effects of implanting an artificial \"tumour\" in \nthe apical segment of o.he right lower lobe in a dog are illus\u00b7 \nt.rated in Figs. 1-8. The \"'tumour\" consisted of two small \nmercury batteries glued to each other, I mm apart, to make \nthe in vivo orientation of the utumour\" radiographically de\u00b7 tectable. The baneries were wrapped in aluminium foil, \nwhich served as electric shielding. The surface of the foil was \npainted wirh two layers of shellac to prevent corrosion and \ninsulate e-JectricaUy the \"tumour\" from the surrounding tis\u00b7 \nsue. (a) Anteroposterior and (b) lateral radiographs. \nI \nI 06 Artificial tumour in dog lung Fig. XI:", "token_ids": [220, 5162, 19, 13, 720, 1114, 13, 16183, 53016, 6312, 89, 11, 473, 18976, 7814, 3675, 480, 655, 272, 772, 6091, 1557, 480, 14260, 1466, 89, 21740, 29798, 13, 9489, 13, 720, 47, 65, 1065, 13, 19531, 13, 220, 22, 25, 220, 17609, 11, 220, 9674, 24, 13, 720, 972, 13, 72025, 265, 1065, 11, 350, 18976, 36424, 81359, 323, 304, 55004, 16456, 496, 1791, 5879, 198, 28491, 315, 69448, 2849, 1008, 59738, 662, 8000, 13, 24432, 72, 13, 220, 23, 25, 220, 1544, 11, 220, 5162, 18, 13, 720, 777, 13, 95466, 11, 445, 13, 445, 2637, 323, 4366, 58994, 11, 362, 13, 426, 18976, 2939, 5683, 4907, 323, 48602, 304, 720, 4150, 370, 354, 2191, 662, 30490, 25, 7997, 1395, 1783, 70, 11, 423, 13, 386, 13, 320, 291, 13, 1680, 6344, 57565, 44014, 662, 720, 18, 6634, 1608, 2637, 11119, 13, 220, 16, 13, 1561, 4356, 11, 42170, 393, 1026, 11, 220, 5162, 22, 11, 281, 13, 220, 17, 13, 720, 508, 13, 29829, 5314, 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27710, 294, 5192, 12565, 268, 13, 1901, 13, 720, 67171, 1609, 13, 91759, 13, 220, 19, 25, 220, 9748, 11, 220, 9367, 24, 13, 720, 1187, 13, 24881, 437, 942, 11, 423, 18976, 452, 5192, 85, 7947, 14260, 880, 1441, 282, 75384, 86735, 13, 53182, 11, 40549, 12218, 720, 42, 77531, 11, 220, 4468, 15, 13, 720, 914, 13, 432, 1810, 8777, 27, 25, 74, 11, 350, 13, 386, 18976, 7935, 315, 1400, 52196, 20334, 1555, 1167, 2473, 3419, 268, 14260, 720, 83, 532, 13, 1561, 4356, 11, 1901, 1955, 5364, 1430, 4953, 2637, 220, 5162, 23, 13, 720, 1627, 13, 328, 6806, 23361, 261, 11, 393, 13, 452, 13, 23246, 67, 13, 1680, 12371, 85404, 3168, 72, 2206, 93, 10118, 4835, 9110, 662, 763, 25, 650, 380, 360, 404, 720, 5227, 537, 10949, 323, 10805, 402, 50804, 84664, 65, 10934, 13, 1561, 4356, 11, 8325, 4056, 720, 783, 14260, 64973, 497, 39949, 82, 11, 220, 5162, 20, 13, 720, 1544, 13, 1369, 13005, 11, 480, 13, 650, 13, 435, 2637, 323, 95208, 11, 423, 13, 473, 18976, 578, 25, 7479, 315, 220, 16, 383, 720, 86, 13883, 3823, 384, 12, 894, 93210, 11377, 668, 439, 264, 1499, 8503, 290, 662, 358, 13, 9500, 13, 13101, 25947, 13, 720, 2096, 25, 13860, 11, 220, 5162, 15, 13, 720, 1591, 13, 1369, 13005, 11, 480, 13, 650, 13, 435, 2637, 323, 650, 395, 277, 11, 393, 13, 328, 18976, 29240, 304, 279, 25396, 6780, 5879, 198, 4816, 292, 6012, 315, 12235, 10145, 2391, 872, 52729, 662, 9683, 13, 720, 37196, 511, 65, 336, 13, 12371, 454, 65, 1065, 13, 220, 8546, 25, 220, 605, 11, 220, 5162, 21, 13, 720, 1682, 13, 1369, 13005, 11, 480, 13, 650, 13, 435, 18976, 28061, 4754, 323, 12235, 1169, 52729, 662, 720, 644, 25, 3320, 771, 870, 788, 11, 735, 13, 386, 2637, 272, 61877, 264, 41, 13, 31857, 82, 662, 1680, 31403, 31307, 95601, 11, 872, 3560, 304, 720, 30132, 537, 10949, 13, 800, 52288, 11, 435, 13, 735, 13, 5124, 2933, 28196, 6383, 13667, 11, 220, 5162, 22, 11, 281, 13, 220, 4331, 13, 720, 966, 13, 3005, 99104, 11, 220, 23, 13, 445, 2637, 323, 8753, 11, 622, 13, 469, 18976, 31403, 1169, 1008, 59738, 304, 39824, 720, 64, 1783, 466, 3978, 13468, 555, 8737, 25, 1251, 323, 24614, 5, 1869, 822, 308, 17130, 8162, 5879, 198, 51856, 13, 2876, 324, 27, 220, 11057, 25, 220, 6550, 19, 11, 220, 4468, 15, 13, 720, 2148, 13, 328, 26355, 39924, 276, 1174, 328, 2637, 323, 92219, 11, 393, 13, 452, 18976, 763, 25, 15347, 1543, 1174, 473, 13, 350, 2637, 720, 89437, 11, 358, 13, 435, 2637, 323, 328, 1727, 485, 11, 362, 13, 358, 8172, 6910, 13, 1680, 69390, 2464, 3074, 326, 17332, 5879, 198, 40657, 323, 17332, 99015, 662, 2394, 483, 295, 785, 11, 1561, 16228, 11, 69390, 5879, 198, 32056, 13581, 11, 220, 4468, 18, 11, 281, 13, 220, 1114, 13, 720, 843, 13, 328, 26355, 39924, 276, 1174, 328, 662, 6806, 96110, 268, 11, 16014, 662, 6806, 480, 13, 445, 2637, 323, 36219, 261, 11, 469, 18976, 4072, 66, 302, 299, 2464, 14260, 720, 5050, 304, 279, 94612, 1156, 13, 3675, 936, 13, 763, 25, 25517, 11, 473, 2637, 323, 62033, 18022, 11, 720, 37, 13, 320, 6910, 13, 1680, 27039, 66, 52, 21230, 1163, 26768, 894, 1174, 279, 3347, 27219, 323, 326, 383, 1828, 27219, 720, 42820, 13, 1561, 4356, 11, 1856, 9195, 8612, 11, 220, 4468, 22, 13, 720, 1644, 13, 81948, 11, 220, 15, 18976, 50292, 279, 30303, 294, 97973, 73396, 83, 18211, 423, 4880, 2053, 7369, 4970, 662, 1901, 13, 720, 46439, 20811, 511, 65, 97246, 220, 966, 25, 19869, 11, 220, 5926, 19, 13, 720, 1958, 13, 1226, 31530, 747, 11, 445, 18976, 578, 2849, 824, 94648, 13, 763, 25, 578, 2849, 824, 94648, 1174, 2322, 14635, 14260, 720, 82, 2124, 323, 1023, 366, 13289, 406, 533, 44247, 13, 38841, 11, 4892, 11529, 43432, 720, 30262, 75, 13, 3623, 2637, 220, 16, 4, 22, 11, 281, 13, 220, 1114, 13, 720, 1758, 13, 42255, 13, 445, 18976, 19241, 389, 3846, 2148, 1299, 1008, 59738, 304, 20438, 7015, 71, 554, 13, 7943, 13, 720, 43270, 52, 1838, 13, 220, 4331, 25, 21006, 11, 220, 5162, 23, 13, 720, 1927, 13, 42255, 11, 326, 2637, 2893, 929, 385, 11, 21087, 11, 323, 356, 664, 3520, 11, 350, 13, 445, 18976, 19408, 275, 3210, 36346, 93349, 720, 17171, 520, 1028, 12, 657, 27529, 13, 6987, 944, 266, 13, 358, 13, 3053, 34, 956, 4527, 81, 220, 18, 25, 25808, 11, 220, 5162, 23, 13, 720, 1806, 13, 1226, 31530, 20, 11, 445, 2637, 10120, 50639, 13, 432, 2637, 622, 526, 11, 220, 15, 13, 328, 2637, 323, 426, 2177, 11, 358, 13, 423, 13, 358, 18976, 26990, 720, 269, 1153, 13, 21336, 10379, 989, 5714, 93, 67, 2231, 3422, 320, 15, 35169, 277, 4852, 93, 305, 22367, 451, 72013, 66, 41522, 3823, 720, 727, 93210, 11377, 51309, 13, 7943, 13, 14299, 1838, 13, 220, 2031, 25, 220, 3226, 11, 220, 4468, 17, 13, 54343, 13, 720, 9609, 4269, 6372, 315, 459, 21075, 720, 83, 372, 414, 304, 5679, 21271, 720, 32, 13, 57708, 7978, 720, 1271, 4007, 17466, 315, 6070, 14932, 264, 9964, 5879, 198, 84184, 304, 279, 21271, 315, 264, 5496, 802, 13722, 17581, 21896, 1051, 720, 716, 10365, 304, 902, 459, 21075, 330, 83, 372, 414, 1, 574, 737, 14260, 720, 501, 7719, 304, 264, 5679, 13, 578, 330, 83, 372, 414, 1, 574, 20968, 315, 720, 70312, 12968, 17915, 323, 5419, 24693, 5101, 5879, 198, 685, 14343, 311, 387, 72450, 304, 12164, 67132, 320, 30035, 13, 720, 84214, 25, 220, 16, 570, 9220, 1511, 11, 2678, 11, 2624, 35831, 11, 51852, 8919, 5879, 198, 552, 1051, 79215, 3871, 11, 9564, 264, 2606, 318, 47987, 62482, 5879, 198, 287, 872, 3729, 27529, 13, 1115, 25768, 1903, 433, 720, 10236, 311, 1505, 30139, 41579, 315, 279, 330, 25506, 5879, 198, 84184, 4708, 304, 12164, 67132, 15246, 2391, 2204, 7151, 72, 5879, 198, 77, 811, 13, 1556, 55993, 47499, 574, 20037, 2212, 279, 720, 6200, 3340, 27360, 323, 27367, 1139, 264, 5041, 922, 358, 991, 304, 720, 67, 37144, 13, 578, 9501, 47499, 20858, 291, 6724, 904, 312, 5879, 198, 82, 3421, 6900, 315, 279, 1403, 27360, 323, 10434, 1101, 439, 264, 720, 24249, 369, 1403, 16335, 11, 9249, 750, 1672, 15853, 13931, 315, 720, 22098, 582, 13, 578, 1672, 15853, 12811, 582, 28592, 32098, 259, 285, 5879, 198, 82, 361, 56406, 505, 64456, 7113, 279, 55993, 662, 720, 32, 73833, 582, 85995, 11, 3709, 3876, 279, 1314, 220, 21, 339, 958, 16845, 64, 326, 720, 8920, 11, 574, 10887, 389, 264, 220, 1272, 21647, 5679, 13, 362, 2678, 3709, 1854, 720, 16514, 1243, 1903, 304, 279, 23163, 25111, 532, 961, 315, 279, 1469, 950, 720, 24044, 315, 279, 1314, 4827, 326, 15784, 13, 362, 2678, 6520, 336, 109524, 720, 16514, 22306, 220, 17, 991, 1139, 279, 21271, 20438, 311, 1893, 264, 2678, 18301, 11, 304, 902, 279, 21075, 15756, 414, 574, 9277, 13, 2360, 720, 677, 2528, 35763, 9922, 994, 279, 18301, 574, 1922, 5879, 198, 660, 13, 578, 18301, 574, 1243, 8036, 449, 1403, 41044, 924, 5879, 198, 19020, 13, 4740, 279, 15489, 574, 12274, 2740, 8036, 11, 3805, 574, 720, 300, 5682, 660, 505, 279, 7245, 4269, 3634, 13, 35969, 67132, 4529, 720, 318, 44287, 1306, 15173, 10675, 912, 9621, 2080, 324, 5879, 198, 278, 4442, 315, 279, 21271, 39040, 331, 1631, 64, 45569, 323, 37229, 720, 998, 279, 330, 83, 372, 414, 1, 320, 30035, 13, 54343, 25, 220, 16, 570, 720, 4599, 279, 6724, 26403, 10065, 574, 7151, 5879, 198, 1619, 220, 1114, 2919, 3010, 11, 15489, 12164, 67132, 8710, 264, 12164, 44906, 5879, 198, 1189, 10353, 2212, 279, 330, 83, 372, 414, 1, 320, 30035, 13, 54343, 25, 220, 17, 264, 570, 445, 19715, 720, 998, 420, 10353, 279, 21271, 5039, 264, 10353, 315, 8844, 5376, 720, 258, 865, 30630, 44225, 320, 6172, 570, 578, 3834, 1990, 279, 720, 20375, 26467, 5039, 1101, 1063, 5438, 12970, 62264, 13, 2360, 720, 1334, 477, 7319, 3392, 315, 15962, 574, 3118, 304, 279, 720, 698, 4269, 3634, 13, 1789, 12593, 11, 279, 11341, 315, 264, 720, 84, 12130, 78, 1, 2212, 279, 1890, 8791, 372, 414, 498, 25078, 1603, 720, 9446, 323, 23712, 555, 5347, 59004, 41936, 389, 14812, 720, 1768, 2715, 258, 11, 374, 3970, 304, 23966, 13, 54343, 25, 220, 17, 293, 13, 720, 32, 14975, 315, 279, 20438, 5643, 315, 9249, 4754, 720, 16514, 1243, 1903, 304, 279, 1890, 5679, 1701, 4701, 6830, 70, 11487, 10732, 66, 5879, 198, 33542, 5919, 323, 735, 11487, 40073, 11, 439, 8767, 7633, 720, 7, 26072, 30768, 570, 578, 4754, 574, 12715, 1990, 264, 720, 1993, 291, 1207, 10453, 18133, 72048, 323, 279, 24919, 720, 19493, 299, 451, 304, 279, 21271, 13, 23966, 13, 54343, 25, 220, 18, 5039, 279, 14975, 720, 1073, 4754, 439, 279, 24919, 72048, 574, 7882, 304, 720, 9470, 16895, 15756, 414, 304, 5679, 21271, 220, 6550, 264, 293, 720, 30035, 13, 54343, 25, 358, 13, 30246, 315, 46460, 287, 459, 21075, 330, 83, 372, 414, 1, 304, 720, 1820, 1469, 950, 10449, 315, 297, 49135, 1314, 4827, 326, 15784, 304, 264, 5679, 527, 5986, 355, 14260, 720, 83, 1783, 660, 304, 435, 14801, 13, 220, 16, 12, 23, 13, 578, 7326, 83, 372, 414, 1, 44660, 315, 1403, 2678, 720, 1195, 26533, 27360, 79215, 311, 1855, 1023, 11, 358, 9653, 10980, 11, 311, 1304, 720, 1820, 304, 41294, 17140, 315, 279, 8791, 372, 414, 1, 12164, 65031, 409, 14260, 259, 440, 481, 13, 578, 9120, 4804, 1051, 20037, 304, 55993, 47499, 11, 720, 8370, 10434, 439, 9249, 97776, 13, 578, 7479, 315, 279, 47499, 574, 720, 79, 31329, 16502, 71, 1403, 13931, 315, 12811, 582, 311, 5471, 56488, 323, 720, 1354, 6468, 384, 12278, 440, 62796, 52, 88, 279, 330, 83, 372, 414, 1, 505, 279, 14932, 259, 285, 14260, 720, 82, 361, 13, 320, 64, 8, 6898, 261, 454, 11975, 2521, 323, 320, 65, 8, 45569, 12164, 67132, 13, 720, 40, 720, 40, 220, 2705, 59294, 15756, 414, 304, 5679, 21271, 23966, 13, 54343, 25], "source": "0xBreath/holistic-books"}
{"text": ". \n81. Solo\u2022~\u00b7. N. A.: Action of \u2022 high\u00b7\u2022'Olroac ek<trie freld of \nS9-2000 lU oo \u2022'hire mlc< and drosopbilo. Pro\u00ab<dinp of \noonf<m>e< on labor hygiene and lh< biolocialocrion of nodio\u00ad\nfr<qu<ncy <k<tro-maanetic fldds. MOO<OW, 1963. p. 91. \n89. Spcmann, H.: Orpnizcn in animal bthl'ltour. Proc. Royal \nSoc. London, Scr. 8, 102: 177, 1927. \n90. Stux, G., Stiller, N.\u2022 Pothmann, R., and jayuuriya, A.: Lehr\u00b7 \nbuch der kliniKhen Akupunktur. Jkrlin, Heidelberg, New \nYork, Springer Verlag, 1980. \n91. Sutherland, E. W.: Studies on the mechanism of hormone \naction. Science 177:401, 1972. \n92. S6rtm~r k. R., Ingels, 0., Plett, H., and SamsahJ, K.: Influ\u00ad\nence of some dental res.torations on the concc:nllltioos o( inor\u00b7 \npnic cons1ituc:nts of the Pli,-a. Acta Odocnol. Sc:and. 20: 21S, \n1962. \n91. Tll<alw., S.: El<ctroch<mial pi'OCC'SSd in oral USSUC$. Int. \nDc:nr.J. 18:823, 1968. \n94. Till, T., and Wagner, G.: Untenuchunac:n zur LOsJ.ic.hkdt dc:r \nBntandteilc von Amalgamfiillu.naen wllhrt>nd des Kau\u00b7 und \nTrinkaktc s. I. Tell. z. W. R. 8l:94S, 1973. \n9S. Tromp, S. W.: Medical biomcu:orology. Am1terdam, Elsevier, \n1963. \n96. Uvnll.s, 8.: Histamine storage and release. Fed. Proc. 33:2172, \n1974. \n97. Wd,t;s, P.: Morphodynamische Fcldtheorte und Gc:nc-tik. Verb. \ndes V. lntr. Kongr. fUr Vcrcrbunpwisscn.scbafl. Bulin, 1927. \n98. Weiss, L.: TIK: ce-ll periphery, metiJtiSLS and other contact \n.,.,._,..,., Amu<nlam, North Holland Publ. Co., 1967, p. \n17. \n99. Yuud.a, 1.: Mecbanical and dectncal e~IJus. Ann. N.Y. Acad. \nSd. 238:457. 1974. GLOSSARY \nAs a multidisciplinary work, this volume ':ontains a broad \nvocabulary. This glossary i\u2022 designed specifically to define \nthe terms used in this book, including basic vocabulary \nwhich may be outside any particular reader' s areas of exper\u00ad\ntise. \nThis glossary has been prepared by john H. M. Austin, \nM.D., in association with the author. \n* New term, introduced by the author. \nAbbreviations : \nadj. adjective \nAnat. anatomy \nBioi. biology \nChem. chentistry \nElec. electric term \nL. Latin \nMed. medicine \nabsorption coe/fi\u00ad\ncienl, n. \n/.U6tylcholinll, n. \nadenocarcinoma, n. \nadenoid, adj. \nadenoma, n. \nadenosis, n. \nadrenal glands, n. \nadventitia, n. \nallny ~ n. \nalwolus, n. \n(-li, pl.) \nomniOlicfluid, n. \namyloid, n. n. noun \nPhys. physics \npl. plural \nRadio/. radiology \n!ing. singular \nT. verb \nRadio/. A numerica l measure of a \nmoterial's ability to block the pas\u00ad\nsage of x-rays through it, expressed \nas the ratio of the quantity of exit\u00ad\ning x-rays to the quantity of emer\u00ad\ning x-rays. \nChtm. A choline esaer which gener\u00ad\nates biologic actions. \nMeJ. Epithelia l cancer characterized \nby gland like organizat ion of cells. \nMed. Glandlike. \nMeJ. An epithelial neoplasm of \ngb,ndlike structure, usually benign. \nMcd. Theformation of glands or \nglandtike structures. \nAn<t. l'aired ductless glands adjacent \nto the kidneys. The adrenal glands \nproduce hormones which regulate \nmetabolic functions ~ e.g., water, \nglucose and electrolyte balance, as \nwell as hormones, e.g., epincph\u00b7 \nrine, which evoke cardio,\u2022ascular \npressure responses. \nA nat. The outer layer of a vessel. \nf:hem. A suhstance h:lVing metallic \npropc-nies and compOSed of two or \nmore c.hcmical clements of which at \nle.ast one is an elemental metal. \nAnct. Any one of the air sacs in the \nhuman lungs.-alveolar, adj. \nAncl. Serous intrauterine fluid in \nwhich an embryo or fetus is im\u00b7 \nmersed. \nMed. Abnormal, pOlymerized, in\u00ad\nso:uble proteins or protein-pol ysac\u00ad\ncharide complexes of characteristic \nfibrillar structure. anaphorttiJ, n. \nanaplauic, adj. \nangio&~n ~sis, n. \nangiography, n. \nanion, n. \nanode, n. \nanoxic, adj. \nante.n'or, adj. \nanterolateral, adj. \nanteroposcnior, adj. Elec. Movement of colloid particles \ntoward the anode in an electric \nfield.-anaphorttic, adj. \nMtd. Characterized by lack of struc\u00ad\ntural and functional differentiation. \nDescriptive of neoplasms whic-h \ntend clinically to be rapidly pro\u00ad\ngressh\u2022e. \nBi<JI. Formation of vcssc.ls. \nRadio/. Study of the lumens of blood \nvessels by the intravascular injec\u00ad\ntion of a contrast medium. -angio\u00ad\ngraphic, adj. \nPhys. A negatively charged ion.-an\u00ad\nionic, adj. \nElec. Positive e-lectric pole.-anodic, \nadj. \nChem. I. Without oxygen. 2. Char\u00ad\nacterized by levels of oxygen too \nlow to sustain physiolog ic function. \nAnat. l'enaining to the front. Oppo\u00ad\nsite of posterior. \nA nat. Anterior and lateral. \nRadio/. Referring to the direction of \nmovement of the x\u00b7ray beam \nthrough the subject, i.e., from an-\ntcrior to posterior, \napatite, n. Chem. A complex mineral containing \ncalcium+magncsium phosphate \nand variable amounts of organic \nmaterials. \napex, n. Anal. The top or highest point.-\napical, adj.-apices, pl. \n*arches and archadts, n. Radio/. Strucrural elements, which \nhave developed under the influence \nof an inhomogeneou s electric field \nat the imerphase between \"A'' and \nart.ola, n. \n*arteriocapil\u00b7 \n/aries, n. \narteriole, n. \narteriovenous, adj. \"6\"-z.one. \nA nat. I. A circular region of differ\u00ad\nent colour from a central structure \nwhich it surrounds. 2. The dark\u00ad\nened ring of skin around a nipple. \nAnat. Proximal part of the capillary \nbed, which contracts when exposed \nroan elecrric field. See at~ venDCa\u00ad\npi/laries. \nRadio{. Procedure of injecting a <.'On-\ntrast medium into a vessel and ob\u00b7 \nserving by means ofx\u00b7rays the \nsuucrure of vessels and the pattern \nof flow through them. -arteriogra\u00b7 \nphic, adj. \nA nat. A very small arterial branch, \nusually just proximal to a capillary. \nAnal. Directly connecting the lu\u00ad\nmens of an artery and a vein, with\u00ad\nout intervening capillaries. \nGlossary 339 aseptic, ad;. Med. Noninfecti ous. ductor per unit change in its poten-\naspiratUm needle 1Wed. Removal of tissue by aspiration tial. The electrical capacitance \nbiopsy, n. through a needle, which is usually C=_Q_, where Q=the electric \npassed through locally anaesthe\u00b7 t!.V \ntizcd skin and, for lung tumours, charge and!!. 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{"text": "  Power  and  Feeling  of their  Domin-\nion over  all conditions.  Then  nothing  longer  obstructs  the \nway in their  feeling  world,  to this  Mighty  Presence  of \nLight,  as It flows  forth  to perform  Its Service  for them. \nWe stand  in the Presence  of Life  as Its Mighty  Power  and \nCurrents  of Energy  are flooding  forth  now  into  and  thru \nyour  bodies,  sweeping  out  all imperfection!  The  Light \nwhen  you  call  It forth,  knows  no opposition.  It flows  in, \nthru  and  around  your  physical  body;  thru  your  feeling \nworld,  dissolving,  consuming  and  sweeping  out every  lim-THE  \"l AM99  DISCOURSES \niting  discordant,  destructive  quality  which  has been  acting \nthere.  Then,  as you  remain  harmonious  accepting  this\u2014 \nqualify  It eternally  sustained  in action  for you;  so It may \nrender  this  Perfect  Service. \nWhen  you  retire  tonight,  going  to your  peaceful  won-\ndrous  rest,  which  you  shall  have\u2014call  your  Presence  of Life, \nyour  Higher  Mental  Body,  to release  Its Mighty  Current  of \nEnergy  while  your  body  sleeps.  Then,  there  is no resistance. \nCharge  it with  the Perfection  of Life!  Qualify  it to dissolve \nand consume  every  discordant  thing,  which  has ever  been \nthere.  Then,  as you awaken  in the morning  remind  yourself \nwith  the Joy of all Life,  that  your  Great  Blessing  is Joy!  Its \nMighty  Action  and  Perfection  manifesting  in you  and  your \nworld;  filled  with  the Glory  of all Life  holds,  in Its Mighty \nStream,  as It flows  into  your  body,  beats  your  Heart  and \ngives  you  action. \nWe thank  you  Mighty  Presence  of Life  for answering \nThis  Command;  for holding  It sustained  forever,  until  each \nhour,  each  day,  greater  Harmony,  greater  Perfection  mani-\nfest within  the body,  the mental  and  feeling  world  of each \none;  charged  with  the Glory  of all Happiness  which  is the \nPerfection  of Life,  now  and  forever  sustained. \nI thank  you. DISCOURSE  XXII \nSeptember  25,1938 \nSEATTLE,  WASHINGTON \nBROADCAST \nBeloved  People  of America,  in endeavoring  to assist  you \nin the understanding  and  operation  of the Laws  of Life, \nremember,  you  are an Individualized  Presence  of God,  the \n\"Mighty  I AM  Presence\"  of Light!  Therefore,  you  have \nAuthority  even  in the human  octave,  thru  your  Call  to the \nPresence  of Life,  to call forth  whatever  you  will;  knowing \nof course  your  motive  must  be Constructive  and  your  Desire \nblessing  everywhere  you  move;  and  that  means  Life,  your \nfellow-man  and  your  activities. \nAs long  as mankind  understands  that  all destructive \nforces  and  their  qualities,  eventually  return  upon  the In-\ndividual  who  generates  them;  then  there  should  be no de-\nsire anywhere  among  the  people  of Earth  to do things \nwhich  mankind  is constantly  doing,  and  which  bring  the \nreaction  of discordant  activities  upon  Individuals. \nWe have  become  Free,  thru  Our  Conscious  Application \nof the Great  Law  of Life.  Your  Beloved  Saint  Germain  has \nbrought  forth  the Exact  Law  of Life,  Its Perfect  Applica-\ntion\u2014the  Complete  Understanding  of Its Application.  You \nmay  apply  It, if you will.  The  Individual  who  will  earnestly \napply  It, will  have  all the Proof  anyone  desires,  that  This \n345 346 THE  \"I AM99  DISCOURSES \nLaw,  the Explanation  and  the Application  which  He has \nbrought  forth,  is True!  Unless  one  uses  the Law  thru  his \nown  application,  how  can anyone  know  Its Power ? For in-\nstance,  you  may  listen  to a Truth,  but if you  do not believe \nIt, how  can  you  be blessed  by It? \nIn all the Simplicity  of Life  and  Its Majestic  Power,  you \nmust  understand  that  Life  acts  thru  Its Energy,  Its Power, \nIts Light!  To understand  and  have  the use of It, you  must \nhave  some  Definite  Application.  In your  mathematical \nwork  in school,  you  have  a way  and  means  by which  you \nwork  out and  solve  the problems.  Life  has always  provided \nthe EXACT  MEANS;  and  when  I say \"exact\"  I mean  just \nthat,  by which  mankind  may  solve  its own  problems.  What \nyou call problems  after  all, are just opportunities  in Life,  by \nwhich  Individuals  strengthen  their  Spiritual  Powers,  their \nspiritual  muscles,  as it were;  and  release  into  their  world \nof action,  the Power  of Life  in greater  intensity. \nBeloved  People  of America,  mankind  has arrived  at last \nat the understanding  for those  who  care  to study,  where  the \npeople  are no longer  slaves  of circumstances.  Remember, \nBeloved  People  of America,  the conditions  which  exist  to-\nday, are here  because  Individuals  have  succumbed  to the \nidea,  that  some  outside  conditions  had  power  to limit  or \nsubject  them!  In order  to have  the fulness  of what  you  re-\nquire,  you  must  overcome  such  an idea.  YOU  MUST  RE-\nMOVE  THE  FEELING  IN  YOU,  THAT  SOME-\nTHING  OUTSIDE  OF  YOU  HAS  MORE  POWER \nTHAN  THE  LIGHT  WHICH  IS WITHIN  YOU. DISCOURSE  XXII  347 \nWith  great  firmness  stand  by the Power  of your  Life, \nto which  you  have  not  heretofore  given  very  much  con-\nsideration.  You  have  accepted  It constantly  in the  small \npart of It which  has been  flowing  forth  into  your  world  of \naction;  because,  unless  you  know  the  Source  of a thing, \nunless  you  know  the Power  which  is there,  how  can  you \nhave  its use? \nIf you  have  a piece  of machinery  in the  mechanical \nworld;  and  it has many  levers,  setting  certain  parts  of that \nmachinery  into  operation;  if you  pull  the wrong  lever,  you \nwill get a wrong  result;  but if you  understand  your  levers \nand pull  the right  one,  you  will  have  the exact  result  you \nexpect.  It is identically  the same  way  in applying  the Great \nLaws  of Life!  Once  you  understand,  you  have  the Author-\nity to act in the human  octave  in your  human  form,  to call \nforth  the  Power  of Life,  to produce  Harmony  and  Per-\nfection  in you  and  your  world,  then  you  are complying \nwith  the Law  of Life  and  Its Requirement.  As you  go on, \ncontinuing  to call It forth,  clearer  and  clearer  will  come  the \nUnderstanding  from  within  you,  of what  This  Application \nmeans  in the Requirement  of your  Life.  Then,  as you  un-\nderstand  more  and  more,  the  Power  released  is greater; \nyour  confidence  is strengthened,  and  you  say:  well  I accom-\nplished  that!  Then  you  go on, and  on, from  one  achieve-\nment  to another. \nBeloved  People  of America,  and  Beloved  \"I AM\"  Stu", "token_ids": [220, 7572, 220, 323, 220, 74658, 220, 315, 872, 220, 23286, 7058, 290, 927, 220, 682, 4787, 13, 220, 5112, 220, 4400, 220, 5129, 220, 54292, 82, 220, 279, 720, 3195, 304, 872, 220, 8430, 220, 1917, 11, 220, 311, 420, 220, 75268, 220, 79723, 220, 315, 720, 14235, 11, 220, 439, 1102, 28555, 220, 13544, 220, 311, 2804, 220, 11699, 5475, 220, 369, 1124, 13, 720, 1687, 2559, 220, 304, 279, 79723, 220, 315, 9601, 220, 439, 11699, 75268, 220, 7572, 220, 323, 720, 5520, 82, 220, 315, 12634, 220, 527, 39262, 220, 13544, 220, 1457, 220, 1139, 220, 323, 220, 41178, 720, 22479, 220, 13162, 11, 220, 42071, 220, 704, 220, 682, 17190, 13421, 0, 220, 578, 220, 8828, 720, 9493, 220, 499, 220, 1650, 220, 1102, 13544, 11, 220, 8964, 220, 912, 14076, 13, 220, 1102, 28555, 220, 304, 11, 720, 339, 2739, 220, 323, 220, 2212, 220, 701, 220, 7106, 220, 2547, 26, 220, 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{"text": "actions, which can cut off the digestive process. \u201cGastric\nemptying of solids is delayed in 30% to 50% of patients with diabetes.\u201d74\nThis is the resul t of effects the disease has on the nervous syste m. Diabetes\ncan negatively impact the vagus nerve, compromising the stomach and\nother muscles of the digestive tract.75 As a result, food cannot pass through\nthe digestive system as rapidly as it should. However, research indicates\nthat hypoxia with oxygen levels of 10% and 6% causes an increase in\ngastric vagal nerve activity in just a few seconds.76 It is possible to activate\nand therefore treat the vagus nerve by practicing slow breathing at six\nbreaths per minute with a techni que called heart rate variability biofeedback\n(HRVB).77 (There is more detailed inform ation about HRVB in Chapter\nFour.)\nSLOW BREA THING T O LOWER BLOOD SUGAR\nThe functioning of the two branches of the autonomic nervous system\n(ANS) is relevant in diabetes too. The sympathetic branch of the ANS\nraises blood sugar through direct nerve stimulation of the liver and\nindirectly through the release of the hormone adrenaline. The liver is\ncontrolled by both the sympathetic nervous system (SNS) and\nparasympathetic nervous system (PNS). When the SNS is triggered, the\nhormone adrenaline causes the liver to convert stored glycogen into blood\nsugar. Adrenaline increases insulin resistance.48,78 Simultaneously, the SNS\nsuppresses the release of insulin from the pancreas. The panc reas is also\ncontrolled by nerves from both the SNS and PNS.48,78\nThe important point here is that when the SNS is activated, stimulating\nthe stress response, the pancreas can no longer release insulin. Conversely,\nwhen the PNS is stimulated, insulin production increases.48 Slow breathinghelps activate the PNS, which is \u201cbeneficial, especially for type 2 diabetics\nwho still produce insulin.\u201d48\nResearch shows  that the body of the diabetic tends to be in a chronic\nfight-or -flight state. When the SNS is overactive, we automatically breathe\nfaster than usual  and are more reactive to stress. The good news is that, by\nbreathing slowly and lightly, it is possible to offset this imbalance. In this\nway, we can use the breath to consciously move into a parasympathetic\nmode.\nAdding to the benefits of slow breathing, controlled intermitten t breath\nholds also activate the SNS, strengthening the nervous system and making\nthe body more resilient to stress.48 Sympathetic activation is part of a\nhealthy ANS, as long as it doesn\u2019t become chronic, getting out of balance\nwith the parasympathetic branch.\nTHE BENEFITS OF SLOW BREA THING FOR DIABETICS\nIn 2017, one of the most highly regarded scientific journals, Natur e, shone a\nspotlight on the benefits of slow breathing for diabetics.31 The publication\ncites research-backed findings that a reduced rate of respiration boosts the\nANS, enhances arterial function, and increases blood oxygen saturation in\ntype 1 diabetics: \u201cOxygen-induced impairment in arterial function is\ncorrected by slow breathing in patients with type 1 diabe tes.\u201d31 The\nimproved balance in autonomic function that comes from stimulating the\nPNS and suppressing sympathetic responses provides an antioxidant effect.\nThe report suggests that slow breathing could represent a simple beneficial\nintervention in diabetes.48 There is practical evidence that just two minutes\nof slow breathing can greatly enhance general health in diabetics.\nStudy participants were able to increase their arterial function. The\narteries are important as part of the cardiovascular system. They are elastic\nblood vessels that carry blood away from the heart. Participants were also\nable to improve  their blood oxygen saturation and key autonomic markers,\nmeasures of various processes regulated by the ANS, such as breath rate\nand blood pressure.48\nBREA TH HOLDING AND BLOOD PRESSURE CONTROLType 1 diabetics show poor baroreflex sensitivity, which is compounded\nduring periods of low blood sugar. As discussed previously, the baroreflex\nis a homeostatic mechanism that maintains blood pressure at near constant\nlevels by controlling various functions such as heart rate. Greater baroreflex\nsensitivity impli es a more respo nsive, flexible, healthy system, while low\nbaroreflex sensitivity is an index of poor health and can indicate issues\nincluding cardio vascular disorders. Baroreflex sensitivity is also one of the\nkey markers of the ANS.79 Slow breathing has been found to improve the\nparasympathetic activity of the baroreflex in both diabetics and healthy\nsubjects.\nIn a review of arterial function in type 1 diabetics, researchers found\nthat slow ing the respiratory rate to six breaths per minute increased the\nbaroreflex sensitivity of type 1 diabetics to the extent that measurements\nwere similar to those of the nondiabetic control group.31 An even more\ninteresting aspect of this study is the hypothesis that tissue hypoxia\ncontributes significantly to diabetic autonomic disorders. By breathing\nslowly and allowing CO2 to accumulate in the blood, it is possible to\nalleviate tissue hypoxia. This discovery could have major implications for\nthe long-term complications associated with diabetes.\nDIAPHRAGMA TIC BREA THING T O FILL A\nTHERAPEUTIC NEED\n2019 research from Pakistan explored using diaphragm breathing exercises\nfor diabetics in developing countries where the cost of medications such as\ninsulin can be a barrier to treatment. Scientists stated that breathing\nexercises are \u201cvery useful\u201d and, if practiced regularly, can minimize\nhyper glycemia and prevent major complications associated with type 2\ndiabetes.80\nThe study sought to determine the effects of diaphragmatic breathing\nexercises on blood sugar levels and HbA1c (a reading of average blood\nglucose levels over two or three months) in 64 diabetic women. While\nstudies from countries, includin g China, Japan, India, and Russia, where\nyoga is a comm on practice, have found significant improveme nts in blood\nsugar levels, diaphragmatic breathing exercises are not common inPakistan. However, in this context, breathing exercises provide an\naccessible appro ach to diabetes control because patients can practice at\nhome without the expense of medication and without any harmful side\neffects. Cost is an importan t consideration for diabetic patients in\ndeveloping countries like Pakistan.\nThe study cites 2012 research into the therapeutic effects of\ndiaphragmatic breathing on oxidative stress in type 2 diabetics. This earlier\npaper concluded  that, while breathing exercises alone may not produce\nsignificant resul ts, breathing could be successfully incorporated  as an add-\non therapy to standard care to improve blood sugar and HbA1c.32\nI was first direct ed to research on this topic by my friend and colleague\nDr. Jonathan Herron, from Dungannon in Northern Ireland. He has several\ndiabetic family members and has lost one relative to diabetic complications.\nHis masters thesis in biomedica l science focused on novel thera pies to treat\ndiabetes. In his extensive work with diabetic patients, he has noticed a\ndirect correlation between higher blood sugars and chronic\nhyperventilation, which suggests that correction through reduce d breathing\ntechniques would have a positive effect on HbA1C, lessening the need for\ndrug therapy.\nIn fact, the Pakistani study did find that diaphragmatic breathing\nexercises were beneficial, especially when combined with other techniques\nlike walking, meditation, and guided imagery, especially when the\nbreathing is practiced regularly. It was noted that results in this study were\nnegatively affected by the fact that participants didn\u2019 t always practice the\nexercises. It recommended that medical practitioners working with diabetics\nshould motivate their patients to adopt a routine practice of breathing\nexercises at home, stating, \u201cQuality of life of type 2 diabetic patients can be\nimproved significantly if patients\u2019 compliance with these exercises is\nassured.\u201d The study concluded that it would be valuable to investigate\nfurther effects of the breath ing exercises with a larger sample of\nparticipants.\nOceanofPDF.comECHAPTER FIFTEEN\nSEIZURE CONTROL AND THE BREATH\nWHA T IS EPILEPSY?\npilepsy is a chronic neurological disease involving the brain.1 It\naffects around 50 million people of all ages worldwide,2 making it\none of the most common neurological conditions. The disorder\nmakes the sufferer susceptible to recurrent seizures that negatively impact\nhealth and quality of life. The risk of early death is three times higher in\nepileptics than the general popu lation. In many parts of the world, suffers\nalso experience discrimination and stigma.3\nHowever, according to the World Health Organization, as many as 70%\nof people with epilepsy could live seizure-free if properly diagnosed and\ntreated.3 The condition is usually treated with anticonvulsants, but the\neffectiveness of those medicatio ns varies depending on the type of seizure\ncondition.4,5\nSeizures can be caused by anything that interrupts necessary\nconnections between nerve cells in the brain. Common nonepileptic triggers\ninclude low or high blood sugar, high fever, alcohol or drug withdrawal,\nand a brain concussion.3 When a person  has two or more seizures that are\nnot provoked by any of these factors, he or she is considered to have\nepile", "token_ids": [4109, 11, 902, 649, 4018, 1022, 279, 60071, 1920, 13, 1054, 38, 21100, 292, 198, 3274, 287, 315, 82486, 374, 23540, 304, 220, 966, 4, 311, 220, 1135, 4, 315, 6978, 449, 20335, 2029, 5728, 198, 2028, 374, 279, 594, 360, 259, 315, 6372, 279, 8624, 706, 389, 279, 23418, 42345, 68, 296, 13, 53689, 198, 4919, 48291, 5536, 279, 17764, 355, 32015, 11, 76100, 279, 23152, 323, 198, 1605, 24569, 315, 279, 60071, 42929, 13, 2075, 1666, 264, 1121, 11, 3691, 4250, 1522, 1555, 198, 1820, 60071, 1887, 439, 19019, 439, 433, 1288, 13, 4452, 1174, 3495, 15151, 198, 9210, 9950, 5241, 689, 449, 24463, 5990, 315, 220, 605, 4, 323, 220, 21, 4, 11384, 459, 5376, 304, 198, 6885, 496, 292, 17764, 278, 32015, 5820, 304, 1120, 264, 2478, 6622, 13, 4767, 1102, 374, 3284, 311, 20891, 198, 438, 9093, 4322, 279, 17764, 355, 32015, 555, 36666, 6435, 27027, 520, 4848, 198, 21152, 27382, 824, 9568, 449, 264, 2869, 72, 1744, 2663, 4851, 4478, 54709, 17332, 21674, 198, 11135, 36381, 33, 570, 2813, 320, 3947, 374, 810, 11944, 6179, 520, 290, 922, 23096, 37974, 304, 15957, 198, 28070, 662, 340, 50, 9628, 426, 41806, 4534, 1753, 350, 507, 86557, 426, 90731, 328, 3014, 946, 198, 791, 31301, 315, 279, 1403, 23962, 315, 279, 3154, 48228, 23418, 1887, 198, 7, 11954, 8, 374, 9959, 304, 20335, 2288, 13, 578, 53464, 9046, 315, 279, 2147, 50, 198, 33371, 6680, 13465, 1555, 2167, 32015, 41959, 315, 279, 26587, 323, 198, 485, 1248, 398, 1555, 279, 4984, 315, 279, 36908, 79492, 13, 578, 26587, 374, 198, 59707, 555, 2225, 279, 53464, 23418, 1887, 320, 50, 2507, 8, 323, 198, 1768, 6539, 1331, 589, 5411, 23418, 1887, 320, 47, 2507, 570, 3277, 279, 328, 2507, 374, 22900, 11, 279, 198, 71, 494, 606, 79492, 11384, 279, 26587, 311, 5625, 9967, 72157, 11968, 1139, 6680, 198, 82, 8734, 662, 2467, 47738, 483, 12992, 32152, 13957, 13, 2166, 11, 2495, 4567, 495, 20933, 1174, 279, 328, 2507, 198, 98060, 288, 279, 4984, 315, 32152, 505, 279, 62268, 300, 13, 578, 54574, 312, 300, 374, 1101, 198, 59707, 555, 50581, 505, 2225, 279, 328, 2507, 323, 393, 2507, 13, 2166, 11, 2495, 198, 791, 3062, 1486, 1618, 374, 430, 994, 279, 328, 2507, 374, 22756, 11, 65792, 198, 1820, 8631, 2077, 11, 279, 62268, 300, 649, 912, 5129, 4984, 32152, 13, 82671, 13801, 9493, 279, 393, 2507, 374, 81471, 11, 32152, 5788, 12992, 13, 2166, 39247, 27027, 8823, 82, 20891, 279, 393, 2507, 11, 902, 374, 1054, 68244, 7235, 11, 5423, 369, 955, 220, 17, 1891, 10448, 1233, 198, 14965, 2103, 8356, 32152, 2029, 2166, 198, 28528, 5039, 220, 430, 279, 2547, 315, 279, 71975, 28335, 311, 387, 304, 264, 21249, 198, 21828, 27609, 482, 39490, 1614, 13, 3277, 279, 328, 2507, 374, 927, 3104, 11, 584, 9651, 37397, 198, 69, 2352, 1109, 13783, 220, 323, 527, 810, 56563, 311, 8631, 13, 578, 1695, 3754, 374, 430, 11, 555, 198, 21152, 44661, 14297, 323, 34504, 1174, 433, 374, 3284, 311, 4445, 420, 68331, 13, 763, 420, 198, 3195, 11, 584, 649, 1005, 279, 11745, 311, 70903, 3351, 1139, 264, 1370, 6539, 1331, 589, 5411, 198, 8684, 627, 33408, 311, 279, 7720, 315, 6435, 27027, 11, 14400, 958, 76, 23257, 259, 11745, 198, 54219, 1101, 20891, 279, 328, 2507, 11, 48513, 279, 23418, 1887, 323, 3339, 198, 1820, 2547, 810, 59780, 311, 8631, 13, 2166, 5837, 1331, 589, 5411, 15449, 374, 961, 315, 264, 198, 38128, 2147, 50, 11, 439, 1317, 439, 433, 3250, 1431, 3719, 21249, 11, 3794, 704, 315, 8335, 198, 4291, 279, 1370, 6539, 1331, 589, 5411, 9046, 627, 17673, 83934, 15229, 14813, 3083, 328, 9628, 426, 41806, 4534, 1753, 4716, 16943, 1905, 1372, 19645, 198, 644, 220, 679, 22, 11, 832, 315, 279, 1455, 7701, 27458, 12624, 42780, 11, 40549, 384, 11, 559, 606, 264, 198, 19164, 4238, 389, 279, 7720, 315, 6435, 27027, 369, 1891, 10448, 1233, 13, 2148, 578, 17009, 198, 66, 3695, 3495, 46128, 14955, 430, 264, 11293, 4478, 315, 594, 29579, 67232, 279, 198, 11954, 11, 57924, 80935, 734, 11, 323, 12992, 6680, 24463, 50843, 304, 198, 1337, 220, 16, 1891, 10448, 1233, 25, 1054, 46, 19472, 38973, 53317, 304, 80935, 734, 374, 198, 20523, 291, 555, 6435, 27027, 304, 6978, 449, 955, 220, 16, 1891, 8393, 51309, 2029, 2148, 578, 198, 318, 96608, 8335, 304, 3154, 48228, 734, 430, 4131, 505, 65792, 279, 198, 47, 2507, 323, 98795, 53464, 14847, 5825, 459, 70339, 2515, 627, 791, 1934, 13533, 430, 6435, 27027, 1436, 4097, 264, 4382, 24629, 198, 396, 47698, 304, 20335, 13, 2166, 2684, 374, 15325, 6029, 430, 1120, 1403, 4520, 198, 1073, 6435, 27027, 649, 19407, 18885, 4689, 2890, 304, 1891, 10448, 1233, 627, 49812, 13324, 1051, 3025, 311, 5376, 872, 80935, 734, 13, 578, 198, 5408, 552, 527, 3062, 439, 961, 315, 279, 41713, 1887, 13, 2435, 527, 36573, 198, 51105, 31080, 430, 6920, 6680, 3201, 505, 279, 4851, 13, 52878, 1051, 1101, 198, 481, 311, 7417, 220, 872, 6680, 24463, 50843, 323, 1401, 3154, 48228, 24915, 345, 2727, 24368, 315, 5370, 11618, 35319, 555, 279, 2147, 50, 11, 1778, 439, 11745, 4478, 198, 438, 6680, 7410, 13, 2166, 198, 33, 41806, 4534, 18001, 1753, 3651, 426, 90731, 74919, 4622, 54279, 941, 220, 16, 1891, 10448, 1233, 1501, 8009, 3703, 461, 12287, 27541, 1174, 902, 374, 88424, 198, 82977, 18852, 315, 3428, 6680, 13465, 13, 1666, 14407, 8767, 1174, 279, 3703, 461, 12287, 198, 285, 264, 2162, 537, 780, 17383, 430, 33095, 6680, 7410, 520, 3221, 6926, 198, 43664, 555, 26991, 5370, 5865, 1778, 439, 4851, 4478, 13, 33381, 3703, 461, 12287, 198, 82, 48937, 11866, 72, 1560, 264, 810, 594, 5481, 12548, 535, 11, 19303, 11, 9498, 1887, 1174, 1418, 3428, 198, 2308, 461, 12287, 27541, 374, 459, 1963, 315, 8009, 2890, 323, 649, 13519, 4819, 198, 16564, 32844, 64603, 24673, 13, 4821, 461, 12287, 27541, 374, 1101, 832, 315, 279, 198, 798, 24915, 315, 279, 2147, 50, 13, 4643, 39247, 27027, 706, 1027, 1766, 311, 7417, 279, 198, 1768, 6539, 1331, 589, 5411, 5820, 315, 279, 3703, 461, 12287, 304, 2225, 1891, 10448, 1233, 323, 9498, 198, 65882, 627, 644, 264, 3477, 315, 80935, 734, 304, 955, 220, 16, 1891, 10448, 1233, 11, 12074, 1766, 198, 9210, 6435, 6892, 279, 42631, 4478, 311, 4848, 11745, 82, 824, 9568, 7319, 279, 198, 2308, 461, 12287, 27541, 315, 955, 220, 16, 1891, 10448, 1233, 311, 279, 13112, 430, 22323, 198, 52898, 4528, 311, 1884, 315, 279, 74998, 72, 45938, 2585, 1912, 13, 2148, 1556, 1524, 810, 198, 88657, 13189, 315, 420, 4007, 374, 279, 31178, 430, 20438, 9950, 5241, 689, 198, 444, 3688, 12207, 311, 71975, 3154, 48228, 24673, 13, 3296, 27027, 198, 36311, 398, 323, 10923, 7432, 17, 311, 47376, 304, 279, 6680, 11, 433, 374, 3284, 311, 198, 278, 3532, 6629, 20438, 9950, 5241, 689, 13, 1115, 18841, 1436, 617, 3682, 25127, 369, 198, 1820, 1317, 9860, 36505, 5938, 449, 20335, 627, 18091, 2599, 17526, 77268, 350, 1341, 426, 41806, 4534, 1753, 350, 507, 435, 9410, 362, 198, 51, 3087, 69380, 1406, 1341, 49233, 198, 679, 24, 3495, 505, 17076, 36131, 1701, 1891, 95896, 76, 27027, 23783, 198, 2000, 1891, 10448, 1233, 304, 11469, 5961, 1405, 279, 2853, 315, 31010, 1778, 439, 198, 1354, 24292, 649, 387, 264, 22881, 311, 6514, 13, 57116, 11224, 430, 27027, 198, 327, 48815, 527, 1054, 1225, 5505, 863, 323, 11, 422, 44664, 15870, 1174, 649, 30437, 198, 69292, 72157, 22689, 323, 5471, 3682, 36505, 5938, 449, 955, 220, 17, 198, 8747, 16629, 13, 1490, 198, 791, 4007, 16495, 311, 8417, 279, 6372, 315, 1891, 95896, 38344, 27027, 198, 327, 48815, 389, 6680, 13465, 5990, 323, 473, 65, 32, 16, 66, 320, 64, 5403, 315, 5578, 6680, 198, 6200, 94697, 5990, 927, 1403, 477, 2380, 4038, 8, 304, 220, 1227, 71975, 3278, 13, 6104, 198, 267, 58787, 505, 5961, 11, 1836, 258, 342, 5734, 11, 6457, 11, 6890, 11, 323, 8524, 11, 1405, 198, 88, 14361, 374, 264, 1081, 389, 6725, 11, 617, 1766, 5199, 87770, 3981, 308, 2641, 304, 6680, 198, 82, 8734, 5990, 11, 1891, 95896, 38344, 27027, 23783, 527, 539, 4279, 304, 89335, 13, 4452, 1174, 304, 420, 2317, 11, 27027, 23783, 3493, 459, 198, 63447, 3057, 34361, 311, 20335, 2585, 1606, 6978, 649, 6725, 520, 198, 5227, 2085, 279, 20900, 315, 24099, 323, 2085, 904, 28856, 3185, 198, 81524, 13, 11443, 374, 459, 1179, 276, 259, 18361, 369, 71975, 6978, 304, 198, 16219, 287, 5961, 1093, 17076, 627, 791, 4007, 58273, 220, 679, 17, 3495, 1139, 279, 37471, 6372, 315, 198, 8747, 95896, 38344, 27027, 389, 79401, 8631, 304, 955, 220, 17, 1891, 10448, 1233, 13, 1115, 6931, 198, 19716, 20536, 220, 430, 11, 1418, 27027, 23783, 7636, 1253, 539, 8356, 198, 91645, 594, 360, 10814, 11, 27027, 1436, 387, 7946, 32762, 220, 439, 459, 923, 7058, 263, 15419, 311, 5410, 2512, 311, 7417, 6680, 13465, 323, 473, 65, 32, 16, 66, 13, 843, 198, 40, 574, 1176, 2167, 1608, 311, 3495, 389, 420, 8712, 555, 856, 4333, 323, 37444, 198, 9023, 13, 24150, 43350, 263, 11, 505, 423, 2234, 17893, 304, 17355, 14990, 13, 1283, 706, 3892, 198, 8747, 45938, 3070, 3697, 323, 706, 5675, 832, 8844, 311, 71975, 36505, 627, 16366, 36467, 17850, 304, 6160, 25111, 3074, 326, 8198, 10968, 389, 11775, 270, 2473, 61777, 311, 4322, 198, 8747, 16629, 13, 763, 813, 16781, 990, 449, 71975, 6978, 11, 568, 706, 14000, 264, 198, 20384, 26670, 1990, 5190, 6680, 70913, 323, 21249, 198, 79343, 651, 306, 13763, 11, 902, 13533, 430, 27358, 1555, 8108, 294, 27027, 198, 26522, 8467, 1053, 617, 264, 6928, 2515, 389, 473, 65, 32, 16, 34, 11, 2753, 6147, 279, 1205, 369, 198, 73821, 15419, 16853, 644, 2144, 11, 279, 45552, 4007, 1550, 1505, 430, 1891, 95896, 38344, 27027, 198, 327, 48815, 1051, 24629, 11, 5423, 994, 11093, 449, 1023, 12823, 198, 4908, 11689, 11, 33862, 11, 323, 33687, 41545, 1174, 5423, 994, 279, 198, 21152, 44661, 374, 44664, 15870, 662, 1102, 574, 10555, 430, 3135, 304, 420, 4007, 1051, 198, 29875, 8046, 11754, 555, 279, 2144, 430, 13324, 3287, 529, 259, 2744, 6725, 279, 198, 327, 48815, 13, 1102, 11349, 430, 6593, 43195, 3318, 449, 1891, 10448, 1233, 198, 5562, 62425, 872, 6978, 311, 11142, 264, 14348, 6725, 315, 27027, 198, 327, 48815, 520, 2162, 11, 28898, 11, 1054, 34174, 315, 2324, 315, 955, 220, 17, 71975, 6978, 649, 387, 198, 318, 96608, 12207, 422, 6978, 529, 8907, 449, 1521, 23783, 374, 198, 395, 3149, 2029, 578, 4007, 20536, 430, 433, 1053, 387, 15525, 311, 19874, 198, 69, 4004, 6372, 315, 279, 11745, 6892, 23783, 449, 264, 8294, 6205, 315, 198, 92235, 627, 97283, 1073, 24317, 662, 884, 36, 88539, 435, 2843, 2505, 965, 198, 937, 2913, 4622, 54279, 3651, 3247, 81662, 4932, 198, 54, 17455, 350, 3507, 469, 59558, 5119, 56, 5380, 12470, 46246, 374, 264, 21249, 64908, 8624, 16239, 279, 8271, 13, 16, 1102, 198, 64, 41027, 2212, 220, 1135, 3610, 1274, 315, 682, 17051, 15603, 11, 17, 3339, 433, 198, 606, 315, 279, 1455, 4279, 64908, 4787, 13, 578, 19823, 198, 80785, 279, 7831, 261, 47281, 311, 65174, 55998, 430, 48291, 5536, 198, 12393, 323, 4367, 315, 2324, 13, 578, 5326, 315, 4216, 4648, 374, 2380, 3115, 5190, 304, 198, 752, 458, 418, 1233, 1109, 279, 4689, 2477, 84, 326, 367, 13, 763, 1690, 5596, 315, 279, 1917, 11, 47521, 198, 19171, 3217, 21934, 323, 60381, 13, 18, 198, 11458, 1174, 4184, 311, 279, 4435, 6401, 21021, 11, 439, 1690, 439, 220, 2031, 14062, 1073, 1274, 449, 70655, 1436, 3974, 53250, 12862, 422, 10489, 29704, 323, 198, 83, 2920, 13, 18, 578, 3044, 374, 6118, 12020, 449, 3276, 1965, 85, 14630, 1821, 11, 719, 279, 198, 27153, 13071, 315, 1884, 8249, 6400, 12548, 35327, 11911, 389, 279, 955, 315, 53250, 198, 9233, 13, 19, 11, 20, 198, 1542, 450, 1439, 649, 387, 9057, 555, 4205, 430, 44537, 5995, 198, 51086, 1990, 32015, 7917, 304, 279, 8271, 13, 7874, 7000, 12470, 27330, 31854, 198, 1012, 3428, 477, 1579, 6680, 13465, 1174, 1579, 34653, 1174, 13200, 477, 5623, 30836, 345, 438, 264, 8271, 69006, 13, 18, 3277, 264, 1732, 220, 706, 1403, 477, 810, 55998, 430, 527, 198, 1962, 76566, 555, 904, 315, 1521, 9547, 11, 568, 477, 1364, 374, 6646, 311, 617, 198, 752, 458], "source": "0xBreath/holistic-books"}
{"text": "21 deaths from this cause.\nIn 1890 \u2014 there were 207 cases of smallpox and 78 deaths from this cause.\nIn 1900\u2014 there were 246 cases of smallpox and 113 deaths from this cause.\n246 cases of smallpox and 113 deaths among the thoroughly and frequently vaccinated \nmen would hardly bear out the claim of the Chicage Creed, that says:\n\"repeated re-vaccination always prevents smallpox and nothing else does.\"\nJenner and his followers had committed themselves to the view that Vaccination gave \nlife-long immunity to smallpox. Therefore, they asserted that  re-vaccination was not \nmerely unnecessary, but impossible.\"\nDr. Pearson, one of Jenner\u2019s strongest supporters said, \"If a child can be reaccinated, \nthen it can take smallpox; therefore, vaccination is not an equivalent for smallpox and \nwhere, then, is the good of it?\" (Medical Gazette, 1831)\nDr. Pearson also stated, \"It has been found that a person whose constitution has \ndistinctly undergone the vaccine disease is in the future, unsusceptible of that same \ndisease.\" (I wonder where he found that remarkable person.)\nHere is an authority on the Jenner theory who promises that if the vaccination \"takes\" \nthen a person cannot ever have another vaccination that will \"take\". This fortunate \nperson is then supposed to be immune to both smallpox and vaccination reactions \n(vaccina).\nThe cases of smallpox and vaccination diseases and deaths continued to increase in large\nnumbers among Jenner\u2019s prize patients so he and his supporters had to retreat behind a \nbulwark of excuses. As usual, these failed to shield them from the rise of public \nindignation, so Jenner had to discard the impossible claim of  life-time immunity  in order\nto hold onto the vaccination fantasy at all.\nAlthough they had previously taught that  re-vaccination would cancel any hope \nof protection from vaccination, they nevertheless, changed their policy and advocated \nre-vaccination. They had learned, undeniably, that vaccination would not work and were \nto learn later that re-vaccination was even more disastrous but it was continued in spite \nof this.\nIn 1860 the Encyclopedia Britannica (Eighth Edition) stated:\n\"Nothing is more likely to prove hurtful to the cause of vaccination and render the public\ncareless of securing to themselves its benefits, than the belief that they would require to \nsubmit to re-vaccination every 10 to 15 years.\"\nYears later, the Eleventh Edition of the Encyclopedia shows the change of policy when it\nstates:\n\"It is desirable that the operation (vaccination) should be repeated at the age of from 7 to\n10 years, and thereafter, if it be possible, at intervals during life.\" (The more often the vaccinations, the greater the revenue to the doctors and vaccine promoters. This is the \nprime consideration in this business.)\nRECORDS SHOW RE-V ACCINATION FAILS\nSince numerous examples of the failure of re-vaccination are given throughout this \nbook, only a few will be mentioned in this chapter to show its position in the history of \nvaccination.\nDr. Sobatta, of the German Army gave a report of 154 soldiers who had been vaccinated \nfour times with a lapse of a year and a half between shots. 146 of these cases had \nreactions of vaccina, indicating that the vaccinations and revaccinations did not protect \nfor even one and one-half years.\nSome startling results of re-vaccination experiments were published by the German \nVaccination Commission in 1884. The experiments were made on 30 boys ranging in \nage from 8 to 14 years. Five of them had had smallpox within the previous two years; \nfour of them had been vaccinated. The vaccinations were repeated every eight days with \nthe following results:\nVaccinations of Boys reactions unsuccessful Percent of Reactions\n1st 30 7 23 23\n2nd 23 9 14 39\n3rd 14 6   8 36\n4th   9 3   6 33\n5th   6 4   2 67\nThe report stated that the 7 boys on the top row (including the 4 who had had smallpox) \nhad reactions of vaccina indicating that neither smallpox nor revaccination had protected\nthem for even three weeks. The 9 boys on the second row who had reactions showed that\n67 per cent of the group did not have immunity that lasted even 8 days. Then the 7 boys \non the top row who had been re-vaccinated were re-vaccinated again and 6 of them \n\"took\" which showed that 86 per cent of the group did not receive the promised \nimmunity for as long as one week. The other boy in that group of 7 was reported as \nunsuccessful because he had developed dysentery during that week. This is an \ninteresting point because it bears out the contention that when poisons are introduced \ninto the body the healing mechanism attempts to expel them by way of diarrhea, mucous\ndischarge, eruptions, etc. The diarrhea was, no doubt, one of the reactions of vaccina \nwhich would indicate that his vaccination also \"took\", making re-vaccination a 100 per \ncent failure in that group.\nThis is concrete proof that vaccination or re-vaccination does not protect against itself, \nor against smallpox and has no constructive quality to recommend it.\nOne of the favorite arguments of the exponents of re-vaccination is the claim that the re-\nvaccinated nurses in smallpox hospitals do not get smallpox. It would be more accurate \nto say that the records of the  casualties of these re-vaccinated nurses are not made \npublic. We read in the chapter on  Falsified Death Certificates  (Book II) that it is an accepted custom among doctors, to withhold from the death certificate the  real cause of \ndeath when nurses (and sometimes when patients)  die of smallpox after vaccination ; \nsome other causes are given. However, occasionally the private records are seen and it is\nthen found that the vaccinated and re-vaccinated personnel show a higher incidence of \nsmallpox and other diseases than do the unvaccinated laymen.\nMany records and testimonies were brought forth when the  Royal Vaccination \nCommission was making its investigation of this re-vaccination question.  W. J. Collins, \nM.D. and J. A. Piecton, two of these Commissioners, after weighing the evidence of \nhundreds of witnesses who had testified before the Royal Commission, recorded their \njoint conclusions on this matter in the minority report (p. 61, par. 152) as follows:\n\"When we consider the large number of attacks and deaths by smallpox which have \noccurred among our thoroughly re-vaccinated army... as well as the number and \nfatality of re-vaccinated persons attacked by smallpox in London and at Warrington and \nDewsbury, we are forced to the conclusion that the remarkable immunity recorded in the\ncases of nurses in smallpox hospitals  cannot be accounted for by the fact that they have \nbeen re-vaccinated.\n\"In the hospital at Bicetre during the siege of Paris, in the midst of a larger accumulation\nof smallpox patients than has ever been known before or since, the immunity of  those \nattendants and doctors who neglected re-vaccination was even more marked than in the \ncase of the orderlies who were nearly all re-vaccinated. We attach considerable \nimportance to the narrative given by M. Colin, Chief Medical Officer to the Bicetre \nHospital during the siege.\n\"The point of this narrative is that while 15 of the re-vaccinated or well protected \norderlies took the disease (smallpox), not one of the 80 who composed the medical and \nnursing staff, so many of whom had neglected re-vaccination, was attacked.\n\"It is sufficiently clear,\" declared the Royal Vaccination Commissioners, \"that M. Cohn, \nthough an impassioned advocate of vaccination, was so struck with the complete \nimmunity of the medical and nursing staff, who by their neglect of re-vaccination \nappeared to offer less guarantee of protection than the orderlies, nearly all of whom had \nbeen re-vaccinated under his own eyes, that he thought it necessary to attempt some \nexplanation.\" (THE V ACCINATION PROBLEM, by Swan, p. 8)\nJapan is one of the most glaring examples of the failure of vaccination and re-\nvaccination. Dr. Ruta, in his review of world statistics on smallpox reported:\n\"Between 1886 and 1892, there were 25,474,370 vaccinations and re-vaccinations \nperformed in Japan, which meant that about two-thirds of the entire Japanese population,\nalready vaccinated by the law of 1872, were re-vaccinated.  During that 7-year period \n(1886-1892) of thorough re-vaccination, there were reported 165,774 cases of smallpox \nwith 28,979 deaths.\"When our U. S. Army of occupation moved into Japan after World War II, we could \nhave been the means of liberating these needy people from this curse of medical \nignorance, but instead, our medical, drug and chemical companies moved in also with \ntheir program of exploitation, and as a result, under the MacArthur regime, \"The people \nwere given the largest immunization and vaccination treatment in history. Every \nJapanese,", "token_ids": [1691, 16779, 505, 420, 5353, 627, 644, 220, 9378, 15, 2001, 1070, 1051, 220, 12060, 5157, 315, 2678, 79, 5241, 323, 220, 2495, 16779, 505, 420, 5353, 627, 644, 220, 7028, 15, 2345, 1070, 1051, 220, 14205, 5157, 315, 2678, 79, 5241, 323, 220, 8190, 16779, 505, 420, 5353, 627, 14205, 5157, 315, 2678, 79, 5241, 323, 220, 8190, 16779, 4315, 279, 27461, 323, 14134, 70558, 720, 5794, 1053, 20781, 11984, 704, 279, 3802, 315, 279, 71820, 425, 61477, 11, 430, 2795, 512, 1, 265, 43054, 312, 8437, 4575, 2617, 2744, 29034, 2678, 79, 5241, 323, 4400, 775, 1587, 10246, 41, 268, 1215, 323, 813, 20723, 1047, 11411, 5694, 311, 279, 1684, 430, 59788, 2617, 6688, 720, 14789, 24725, 40368, 311, 2678, 79, 5241, 13, 15636, 11, 814, 50697, 430, 220, 312, 8437, 4575, 2617, 574, 539, 720, 1195, 989, 26225, 11, 719, 12266, 662, 702, 9023, 13, 59642, 11, 832, 315, 77164, 753, 31005, 15879, 1071, 11, 330, 2746, 264, 1716, 649, 387, 312, 4575, 15846, 11, 720, 3473, 433, 649, 1935, 2678, 79, 5241, 26, 9093, 11, 47165, 374, 539, 459, 13890, 369, 2678, 79, 5241, 323, 720, 2940, 11, 1243, 11, 374, 279, 1695, 315, 433, 7673, 320, 53654, 75682, 11, 220, 10750, 16, 340, 9023, 13, 59642, 1101, 11224, 11, 330, 2181, 706, 1027, 1766, 430, 264, 1732, 6832, 16812, 706, 720, 54121, 398, 64238, 279, 25474, 8624, 374, 304, 279, 3938, 11, 92651, 1512, 1260, 315, 430, 1890, 720, 67, 56407, 1210, 320, 40, 5895, 1405, 568, 1766, 430, 23649, 1732, 29275, 8586, 374, 459, 11447, 389, 279, 77164, 10334, 889, 21300, 430, 422, 279, 47165, 330, 79079, 1, 720, 3473, 264, 1732, 4250, 3596, 617, 2500, 47165, 430, 690, 330, 23609, 3343, 1115, 40510, 720, 9164, 374, 1243, 10171, 311, 387, 22852, 311, 2225, 2678, 79, 5241, 323, 47165, 25481, 720, 3832, 4575, 2259, 4390, 791, 5157, 315, 2678, 79, 5241, 323, 47165, 19338, 323, 16779, 8738, 311, 5376, 304, 3544, 198, 38478, 4315, 77164, 753, 22643, 6978, 779, 568, 323, 813, 15879, 1047, 311, 31114, 4920, 264, 720, 16501, 86, 847, 315, 55586, 13, 1666, 13783, 11, 1521, 4745, 311, 20858, 1124, 505, 279, 10205, 315, 586, 720, 485, 625, 367, 11, 779, 77164, 1047, 311, 38967, 279, 12266, 3802, 315, 220, 2324, 7394, 40368, 220, 304, 2015, 198, 998, 3412, 8800, 279, 47165, 18884, 520, 682, 627, 16179, 814, 1047, 8767, 15972, 430, 220, 312, 8437, 4575, 2617, 1053, 9299, 904, 3987, 720, 1073, 9313, 505, 47165, 11, 814, 38330, 11, 5614, 872, 4947, 323, 64854, 720, 265, 8437, 4575, 2617, 13, 2435, 1047, 9687, 11, 2073, 34229, 2915, 11, 430, 47165, 1053, 539, 990, 323, 1051, 720, 998, 4048, 3010, 430, 312, 8437, 4575, 2617, 574, 1524, 810, 53057, 719, 433, 574, 8738, 304, 34781, 720, 1073, 420, 627, 644, 220, 9714, 15, 279, 68198, 98520, 3074, 320, 36, 22635, 14398, 8, 11224, 512, 1, 24714, 374, 810, 4461, 311, 12391, 13194, 1285, 311, 279, 5353, 315, 47165, 323, 3219, 279, 586, 198, 10727, 1752, 315, 41577, 311, 5694, 1202, 7720, 11, 1109, 279, 16801, 430, 814, 1053, 1397, 311, 720, 6081, 311, 312, 8437, 4575, 2617, 1475, 220, 605, 311, 220, 868, 1667, 10246, 55519, 3010, 11, 279, 27039, 45707, 14398, 315, 279, 68198, 5039, 279, 2349, 315, 4947, 994, 433, 198, 33169, 512, 12348, 374, 35946, 430, 279, 5784, 320, 85, 4575, 2617, 8, 1288, 387, 11763, 520, 279, 4325, 315, 505, 220, 22, 311, 198, 605, 1667, 11, 323, 46095, 11, 422, 433, 387, 3284, 11, 520, 28090, 2391, 2324, 1210, 320, 791, 810, 3629, 279, 91971, 11, 279, 7191, 279, 13254, 311, 279, 16410, 323, 25474, 95260, 13, 1115, 374, 279, 720, 33438, 18361, 304, 420, 2626, 29275, 793, 24801, 50, 39581, 3680, 20198, 26925, 52960, 34207, 50, 198, 12834, 12387, 10507, 315, 279, 8060, 315, 312, 8437, 4575, 2617, 527, 2728, 6957, 420, 720, 2239, 11, 1193, 264, 2478, 690, 387, 9932, 304, 420, 12735, 311, 1501, 1202, 2361, 304, 279, 3925, 315, 720, 85, 4575, 2617, 627, 9023, 13, 67537, 33019, 11, 315, 279, 6063, 13309, 6688, 264, 1934, 315, 220, 10559, 15201, 889, 1047, 1027, 70558, 720, 35124, 3115, 449, 264, 90417, 315, 264, 1060, 323, 264, 4376, 1990, 15300, 13, 220, 10465, 315, 1521, 5157, 1047, 720, 265, 4109, 315, 14027, 2259, 11, 19392, 430, 279, 91971, 323, 5891, 4575, 12922, 1550, 539, 6144, 720, 2000, 1524, 832, 323, 832, 34902, 1667, 627, 8538, 68834, 3135, 315, 312, 8437, 4575, 2617, 21896, 1051, 4756, 555, 279, 6063, 720, 53, 4575, 2617, 9849, 304, 220, 9367, 19, 13, 578, 21896, 1051, 1903, 389, 220, 966, 13305, 24950, 304, 720, 425, 505, 220, 23, 311, 220, 975, 1667, 13, 21594, 315, 1124, 1047, 1047, 2678, 79, 5241, 2949, 279, 3766, 1403, 1667, 26, 720, 35124, 315, 1124, 1047, 1027, 70558, 13, 578, 91971, 1051, 11763, 1475, 8223, 2919, 449, 720, 1820, 2768, 3135, 512, 53, 4575, 12922, 315, 30857, 25481, 46025, 56448, 315, 1050, 4109, 198, 16, 267, 220, 966, 220, 22, 220, 1419, 220, 1419, 198, 17, 303, 220, 1419, 220, 24, 220, 975, 220, 2137, 198, 18, 6634, 220, 975, 220, 21, 256, 220, 23, 220, 1927, 198, 19, 339, 256, 220, 24, 220, 18, 256, 220, 21, 220, 1644, 198, 20, 339, 256, 220, 21, 220, 19, 256, 220, 17, 220, 3080, 198, 791, 1934, 11224, 430, 279, 220, 22, 13305, 389, 279, 1948, 2872, 320, 16564, 279, 220, 19, 889, 1047, 1047, 2678, 79, 5241, 8, 720, 32345, 25481, 315, 14027, 2259, 19392, 430, 14188, 2678, 79, 5241, 6463, 5891, 4575, 2617, 1047, 2682, 198, 49818, 369, 1524, 2380, 5672, 13, 578, 220, 24, 13305, 389, 279, 2132, 2872, 889, 1047, 25481, 8710, 430, 198, 3080, 824, 2960, 315, 279, 1912, 1550, 539, 617, 40368, 430, 36513, 1524, 220, 23, 2919, 13, 5112, 279, 220, 22, 13305, 720, 263, 279, 1948, 2872, 889, 1047, 1027, 312, 8437, 4575, 15846, 1051, 312, 8437, 4575, 15846, 1578, 323, 220, 21, 315, 1124, 720, 1, 91453, 1, 902, 8710, 430, 220, 4218, 824, 2960, 315, 279, 1912, 1550, 539, 5371, 279, 19487, 720, 12828, 2498, 369, 439, 1317, 439, 832, 2046, 13, 578, 1023, 8334, 304, 430, 1912, 315, 220, 22, 574, 5068, 439, 720, 359, 32050, 1606, 568, 1047, 8040, 22709, 306, 727, 2391, 430, 2046, 13, 1115, 374, 459, 720, 88657, 1486, 1606, 433, 30824, 704, 279, 52240, 430, 994, 3273, 19941, 527, 11784, 720, 18614, 279, 2547, 279, 21730, 17383, 13865, 311, 1367, 301, 1124, 555, 1648, 315, 69393, 11, 65104, 788, 198, 4338, 14215, 11, 61354, 1324, 11, 5099, 13, 578, 69393, 574, 11, 912, 10712, 11, 832, 315, 279, 25481, 315, 14027, 2259, 720, 8370, 1053, 13519, 430, 813, 47165, 1101, 330, 91453, 498, 3339, 312, 8437, 4575, 2617, 264, 220, 1041, 824, 720, 1189, 8060, 304, 430, 1912, 627, 2028, 374, 14509, 11311, 430, 47165, 477, 312, 8437, 4575, 2617, 1587, 539, 6144, 2403, 5196, 11, 720, 269, 2403, 2678, 79, 5241, 323, 706, 912, 54584, 4367, 311, 7079, 433, 627, 4054, 315, 279, 7075, 6105, 315, 279, 506, 2767, 315, 312, 8437, 4575, 2617, 374, 279, 3802, 430, 279, 312, 7058, 85, 4575, 15846, 37465, 304, 2678, 79, 5241, 24461, 656, 539, 636, 2678, 79, 5241, 13, 1102, 1053, 387, 810, 13687, 720, 998, 2019, 430, 279, 7576, 315, 279, 220, 48988, 315, 1521, 312, 8437, 4575, 15846, 37465, 527, 539, 1903, 720, 898, 13, 1226, 1373, 304, 279, 12735, 389, 220, 435, 1147, 1908, 16290, 15663, 25409, 220, 320, 7280, 8105, 8, 430, 433, 374, 459, 11928, 2587, 4315, 16410, 11, 311, 87900, 505, 279, 4648, 16125, 279, 220, 1972, 5353, 315, 720, 63007, 994, 37465, 320, 438, 7170, 994, 6978, 8, 220, 2815, 315, 2678, 79, 5241, 1306, 47165, 2652, 720, 15031, 1023, 11384, 527, 2728, 13, 4452, 11, 23781, 279, 879, 7576, 527, 3970, 323, 433, 374, 198, 3473, 1766, 430, 279, 70558, 323, 312, 8437, 4575, 15846, 17274, 1501, 264, 5190, 39775, 315, 720, 9181, 79, 5241, 323, 1023, 19338, 1109, 656, 279, 653, 85, 4575, 15846, 11203, 5794, 627, 8607, 7576, 323, 47762, 552, 1051, 7263, 13544, 994, 279, 220, 16591, 59788, 2617, 720, 74850, 574, 3339, 1202, 8990, 315, 420, 312, 8437, 4575, 2617, 3488, 13, 220, 468, 13, 622, 13, 29770, 11, 720, 44, 920, 13, 323, 622, 13, 362, 13, 21286, 440, 263, 1174, 1403, 315, 1521, 97345, 11, 1306, 47826, 279, 6029, 315, 720, 71, 46813, 315, 28823, 889, 1047, 39873, 1603, 279, 16591, 9849, 11, 12715, 872, 720, 33950, 31342, 389, 420, 5030, 304, 279, 23413, 1934, 320, 79, 13, 220, 5547, 11, 1370, 13, 220, 9756, 8, 439, 11263, 512, 39469, 584, 2980, 279, 3544, 1396, 315, 8951, 323, 16779, 555, 2678, 79, 5241, 902, 617, 720, 14310, 8293, 4315, 1057, 27461, 312, 8437, 4575, 15846, 13695, 662, 662, 662, 439, 1664, 439, 279, 1396, 323, 720, 45283, 2786, 315, 312, 8437, 4575, 15846, 11434, 18855, 555, 2678, 79, 5241, 304, 7295, 323, 520, 468, 1138, 4910, 323, 720, 35, 365, 17319, 3431, 11, 584, 527, 9770, 311, 279, 17102, 430, 279, 23649, 40368, 12715, 304, 279, 198, 24857, 315, 37465, 304, 2678, 79, 5241, 24461, 220, 4250, 387, 41853, 369, 555, 279, 2144, 430, 814, 617, 720, 82850, 312, 8437, 4575, 15846, 627, 33703, 279, 8952, 520, 426, 292, 47987, 2391, 279, 52791, 315, 12366, 11, 304, 279, 35446, 315, 264, 8294, 46835, 198, 1073, 2678, 79, 5241, 6978, 1109, 706, 3596, 1027, 3967, 1603, 477, 2533, 11, 279, 40368, 315, 220, 1884, 720, 1617, 29410, 323, 16410, 889, 51533, 312, 8437, 4575, 2617, 574, 1524, 810, 13160, 1109, 304, 279, 720, 5756, 315, 279, 2015, 49201, 889, 1051, 7154, 682, 312, 8437, 4575, 15846, 662, 1226, 15866, 24779, 720, 475, 685, 311, 279, 19775, 2728, 555, 386, 13, 40979, 11, 14681, 13235, 20148, 311, 279, 426, 292, 47987, 720, 82566, 2391, 279, 52791, 627, 10227, 1486, 315, 420, 19775, 374, 430, 1418, 220, 868, 315, 279, 312, 8437, 4575, 15846, 477, 1664, 2682, 720, 1382, 49201, 3952, 279, 8624, 320, 9181, 79, 5241, 705, 539, 832, 315, 279, 220, 1490, 889, 24306, 279, 6593, 323, 720, 77, 1759, 287, 5687, 11, 779, 1690, 315, 8884, 1047, 51533, 312, 8437, 4575, 2617, 11, 574, 18855, 627, 12348, 374, 40044, 2867, 1359, 14610, 279, 16591, 59788, 2617, 97345, 11, 330, 9210, 386, 13, 356, 3180, 11, 720, 4636, 459, 96689, 97657, 29115, 315, 47165, 11, 574, 779, 17948, 449, 279, 4686, 720, 12828, 2498, 315, 279, 6593, 323, 28456, 5687, 11, 889, 555, 872, 39332, 315, 312, 8437, 4575, 2617, 720, 99567, 311, 3085, 2753, 15803, 315, 9313, 1109, 279, 2015, 49201, 11, 7154, 682, 315, 8884, 1047, 720, 82850, 312, 8437, 4575, 15846, 1234, 813, 1866, 6548, 11, 430, 568, 3463, 433, 5995, 311, 4879, 1063, 720, 327, 36990, 1210, 320, 17673, 650, 26925, 52960, 5421, 70392, 11, 555, 44501, 11, 281, 13, 220, 23, 340, 49852, 374, 832, 315, 279, 1455, 72221, 10507, 315, 279, 8060, 315, 47165, 323, 312, 7058, 85, 4575, 2617, 13, 2999, 13, 432, 16382, 11, 304, 813, 3477, 315, 1917, 13443, 389, 2678, 79, 5241, 5068, 512, 1, 26556, 220, 9367, 21, 323, 220, 9378, 17, 11, 1070, 1051, 220, 914, 11, 21358, 11, 14648, 91971, 323, 312, 8437, 4575, 12922, 720, 716, 10365, 304, 6457, 11, 902, 8967, 430, 922, 1403, 45726, 315, 279, 4553, 11002, 7187, 345, 46584, 70558, 555, 279, 2383, 315, 220, 9674, 17, 11, 1051, 312, 8437, 4575, 15846, 13, 220, 12220, 430, 220, 22, 4771, 4261, 720, 7, 9367, 21, 12, 9378, 17, 8, 315, 17879, 312, 8437, 4575, 2617, 11, 1070, 1051, 5068, 220, 10680, 11, 24472, 5157, 315, 2678, 79, 5241, 720, 4291, 220, 1591, 11, 25476, 16779, 42448, 4599, 1057, 549, 13, 328, 13, 13309, 315, 30747, 7882, 1139, 6457, 1306, 4435, 5111, 8105, 11, 584, 1436, 720, 19553, 1027, 279, 3445, 315, 34929, 1113, 1521, 83563, 1274, 505, 420, 41100, 315, 6593, 720, 625, 269, 685, 11, 719, 4619, 11, 1057, 6593, 11, 5623, 323, 11742, 5220, 7882, 304, 1101, 449, 720, 50828, 2068, 315, 40761, 11, 323, 439, 264, 1121, 11, 1234, 279, 7553, 60762, 17942, 11, 330, 791, 1274, 720, 52898, 2728, 279, 7928, 33119, 2065, 323, 47165, 6514, 304, 3925, 13, 7357, 720, 52566, 11], "source": "0xBreath/holistic-books"}
{"text": " foods longer shelf\nlife,tochange their structure soastomake them marketable, tomake them more palat-\nable, toenhance flavors orforanumber ofother reasons. However,refining renders\nfoods deficient inoneormore ways even ifthey were suitable items ofdiettostart with.\nBut thefinal insult isin\u201cembalming\u201d foods with preservatives toprotect from\nspoilage, bacterial degeneration oroxidation. Preservatives are,oneandall,poisonous.\nThat isthecharacter ofapreservative. Itmust beanantibiotic, anantioxidant orhave\nsome quality tomaintain appearances ofwholesomeness. Needless tosay,thatwhich is\npoisonous tobacteria islikewise poisonous tohuman cells. That which ispoisonous in-\nterferes with digestion as much as do deranged portions of cooked foods.Asarule/steer away from allpreserved foods andgive preference tofresh ripefruits\nwith some vegetables, seeds and nuts.\nFood processing isalsodone inthehome, aswell ascommercially,for,asstated ear-\nlier,itcomprises anything done toalter foods from their original form. Cooking, grind-\ning,chopping cutting, peeling andblending areallat-home food-altering processes. Of\nthese, however,cooking isbyfarthemost destructive offoods\u2019 nutritional value and\nis,therefore, theprimary at-home process toavoid (orkeep toaminimum). Even the\nother at-home processing should belimited tosome extent. Forexample, youmay serve\njuices sometimes butwhole fruits (and vegetables) most ofthetime. Oryoumay pre-\npare cut-up salads sometimes but,serve whole fruits orvegetables most ofthetime. A\nlargerportion ofthenutrients areleftintact inwhole foods asarule. One notable excep-\ntiontothis, however,issesame seeds. Because they aresotiny,they normally donotget\nthoroughly masticated, even byvery conscientious eaters. Therefore, grinding them and\nusing them immediately may beabeneficial at-home process. Food preparation willbe\nstudied in depth in a future lesson.\n5.7.4 Foods Not Suited to the Human Dietary\nAny food thatdoes notmeet allthecriteria heretofore cited isnotafood ofournatur-\naladaptation. Foods ofouradaptation meet ourneeds inevery respect. Only fruits meet\nall our various needs.\nHumans would notsurvive very long onatotal meat diet. Shorter yetwould beour\nlives ifweateameat dietthathadbeen cooked\u2014well-done. Wecansurvive twotothree\ntimes aslong onourfatreserves aswecanupon anexclusive dietofmeat. The body\nlives very poorly onaprotein diet, being only about 30% efficient inconverting proteins\nintofuels (carbohydrates), ourprimary need. This compares with about 90% to95% ef-\nficiency in converting the sugars of fruits into ener gy.\nHumans cannot liveoncondiments andseasonings, rawofcooked. Condiments are\nused fortheir poison content, notfortheir nutrient content. Norarewephysiologically\nequipped toliveonmilk ormilk products, eggs, fishorother animal products. Also, we\narenotsuited tohandle adietheavy infatsandproteins, even ifthey areconsumed to-\ntally raw,something most unlikely inoursociety because itcanabide unnatural foods\nonly ifdenatured bycooking. Weneed fatsandproteins only insmall amounts. Larger\namounts are a toxic burden, tax our digestive systems and use up too much vital energy.\nHumans cannot liveonherbs inthecurrent frame ofreference because they,like\ncondiments, aretoxic anddonotpossess food values forthemost part. Vegetables or\nplant fareasleaves, stalks, stems, grasses, etc.cannot comprise themainstay ofthehu-\nman dietary because wecannot obtain ourcaloric needs from these types offoods. Few\nvegetables appeal tothepalate assuch anyway.Some vegetables, notably lettuce, are\nprized because oftheir relative sweetness andtexture. Chlorophyll isnormally bitter and\nwe\u2019re turned offbybitter substances. Ournatural foods appeal tooursenses, andnone\nappeal tooursenses asdofruits, asure indication thatfruits areournatural preference\nbecause ofnatural adaptation. Inthecooked state, vegetables appeal more because of\nthe conversion of their starches to dextrin, a form of sugar.\nAdietconsisting almost entirely ofoily foods isnotsuited toourneeds. Wecan\nutilize asmall amount ofoilwith benefit. This need canbemetincidental toprimarily\ncarbohydrate fare. Oily foods arehandled very slowly.(Digestion usually takes four to\nsix hours.)\nWhile oilsarehighly concentrated sources ofcalories, thebody cannot make useof\nthem with thefacility itutilizes monosaccharides. Those who eatheavily ofnuts and\noily fruits exhibit problems andarenotashealthy andvigorous asthose onprimarily\ncarbohydrate fare.There aregroups ofpeople who practically exist oncoconuts. Butthey areeaten ata\nstage when theoilshave notbeen formed toanyextent. Thecoconuts arestillprimarily\ncarbohydrates.\nStarches alsocomprise anincidental partofourdiet. Wecannot survive onanexclu-\nsive dietofrawstarches. First, wehave avery limited capacity todigest rawstarches.\nInlight ofthiscapacity,wecannot meet ourneeds forfuels andother nutrients onaraw\nstarch diet. Secondly,most starches arecontained inmicroglobules ofcellulose thatnei-\ntherchewing nordigestion willbreak down. Hence wearenotnaturally equipped toeat\nrawstarches asarebirds with craws oranimals thathave aplethora ofstarch-splitting\nenzymes.\nOur ability toutilize grains, tubers andother starchy foods relies upon theagency\nofcooking. However,some ofthese foods, notably theturnip, rutabaga, sweet potato,\ncarrot andothers, canbeutilized rawonly because oftheir sugar content. Thetraditional\npotato isentirely unsuitable, being repulsive tonormal tastes when raw.Raw grains are\nrepulsive tonormal tastes forthesame reason\u2014we reject starch foods naturally with\nournatural equipment thatevaluates foods beneath aconscious level. Wecanforce our-\nselves toeatthese foods andeven pervert ourselves tothepoint wevalue them justas\nwe value condiments and drugs. But this is contrary to our nature, not in accord with it.\nHumans cannot utilize milk initsraworcooked state. Raw wedonothave theen-\nzymes (rennin which ceases tobesecreted inhumans atabout agethree, theproper\nweaning age) tobreak down casein with which milk proteins, calcium andother nutri-\nents arebound. Atabout thesame agewelose theability tosecrete lactase, anenzyme\nthatreduces lactose, themilk sugar,tomonosaccharides. Therefore, most ofourpeople\naresaid tobe\u201clactose intolerant.\u201d Wecannot utilize fermented milk products because\nlactic acid andputrefaction by-products aretoxic tohumans justasthey aretothebac-\nteria thatexcreted fermentation by-products asbacterial defecation. There arevery few\nproducts of bacterial activity that we can use. (V itamin B-12 is a notable exception.)\nHumans cannot livewell onexclusive vegetarian fare even ifitincludes fruits re-\nferred toasvegetables (such astomatoes, cucumbers, peppers, eggplants, squashes,\npumpkins, etc.). Foods thatmust becooked arethird- andfourth-rate foods andshould\nform nopartofthedietary.Only thestark reality ofbeing deprived forinordinately long\nperiods of proper foods should force us to eat foods that are less than ideal in the diet.\n5.7.5 Dietary Follies of Health Seekers\nSeeking outwholesome organic foods freeofunnatural fertilization andpesticides is\nmost laudable. Butitisrelatively meaningless andineffective ifaperson then proceeds\ntotake organic foods andcook them. Much oftheadvantage iswiped out.Organically\ngrown foods arealways superior totheir nonor ganic counterparts under going thesame\namount ofprocessing, cooking, etc.Butitispreferable healthwise toeatconventional\nproduce uncooked than or ganic produce in a cooked state.\nMany health seekers believe food supplements arenecessary because wehave defi-\ncient soils. Wedohave truly deficient soils, asthey would notproduce foods thatrequire\ntheminerals inwhich they\u2019re deficient. Wehave many soils, even intheir virgin state,\nthataredeficient insomething orother thatmakes them unsuitable forcertain plants or\ntrees. Wehave many soils thathave lostthecapability ofgrowing corn, potatoes, wheat\nandother staples butwhich willstillgrow grasses andlegumes. These soils canbebuilt\nupvery quickly ifcertain minerals arejudiciously added (using organic methods). The\ndeficient soil/deficient food complex isfostered among health seekers byfraction", "token_ids": [15657, 5129, 28745, 198, 14789, 77347, 3455, 872, 6070, 779, 561, 316, 731, 1124, 3157, 481, 11, 311, 7072, 1124, 810, 11091, 266, 7058, 481, 11, 311, 40967, 685, 32523, 477, 2000, 276, 900, 315, 1605, 8125, 13, 4452, 1174, 1116, 5859, 45382, 198, 96420, 87544, 304, 606, 494, 461, 5627, 1524, 422, 20670, 1051, 14791, 3673, 315, 94942, 83, 537, 472, 449, 627, 4071, 279, 12085, 27224, 374, 258, 2118, 9034, 278, 5424, 863, 15657, 449, 1685, 79629, 311, 47079, 505, 198, 2203, 74913, 425, 11, 45964, 5367, 17699, 477, 85078, 367, 13, 4203, 79629, 527, 11, 606, 438, 543, 11, 5481, 3416, 788, 627, 4897, 6127, 383, 19740, 315, 391, 417, 54268, 13, 1102, 25849, 21059, 519, 581, 62114, 11, 459, 519, 42651, 519, 477, 19553, 198, 15031, 4367, 10390, 1673, 467, 27351, 315, 1336, 7298, 6431, 434, 13, 83383, 311, 37890, 11, 9210, 8370, 374, 198, 5481, 3416, 788, 25410, 78852, 374, 7792, 25346, 74508, 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2262, 13, 8170, 548, 86, 24453, 75384, 30450, 198, 26378, 6586, 311, 25859, 263, 76, 34263, 68702, 34263, 3956, 11, 19335, 11, 7795, 269, 1605, 10065, 3956, 13, 7429, 11, 584, 198, 548, 1962, 28149, 1639, 311, 8355, 1008, 3978, 89945, 4225, 1900, 438, 782, 668, 1354, 11, 1524, 422, 20670, 527, 67776, 291, 311, 7058, 83, 750, 7257, 10900, 11793, 1455, 17821, 304, 2530, 6180, 1606, 433, 4919, 370, 579, 81846, 15657, 198, 3323, 422, 5294, 1598, 67, 555, 1030, 10979, 13, 468, 1994, 291, 50127, 438, 782, 668, 1354, 1193, 1672, 30632, 15055, 13, 81908, 198, 6173, 82, 527, 264, 21503, 23104, 11, 3827, 1057, 60071, 6067, 323, 1005, 709, 2288, 1790, 16595, 4907, 16853, 95668, 4250, 3974, 263, 1964, 1302, 304, 339, 762, 963, 4124, 315, 16690, 1606, 814, 11, 4908, 198, 1321, 12843, 11, 527, 998, 14668, 323, 15357, 354, 9007, 434, 3691, 2819, 13544, 336, 537, 961, 13, 43800, 4893, 477, 198, 21494, 21057, 300, 273, 4798, 11, 55972, 82, 11, 44814, 11, 16763, 288, 11, 5099, 522, 3483, 54350, 1124, 467, 60021, 315, 1820, 17156, 7058, 1543, 34625, 1606, 584, 34360, 6994, 1057, 5531, 27456, 3966, 505, 1521, 4595, 315, 96420, 13, 44015, 198, 83571, 4893, 14638, 311, 339, 752, 278, 349, 1089, 1412, 13971, 662, 8538, 24822, 11, 35146, 71655, 11, 527, 198, 652, 1534, 1606, 315, 50828, 8844, 64550, 323, 28596, 13, 92479, 5237, 25734, 4536, 494, 750, 26242, 323, 198, 906, 3207, 6656, 1022, 1729, 65, 3328, 33155, 13, 507, 399, 4688, 15657, 14638, 311, 2530, 4377, 11, 323, 6836, 198, 34531, 278, 311, 2530, 4377, 439, 67, 1073, 68998, 11, 439, 554, 28137, 430, 1658, 12059, 527, 3514, 4688, 22698, 198, 28753, 315, 53980, 34185, 13, 763, 339, 762, 1982, 291, 1614, 11, 24822, 14638, 810, 1606, 315, 198, 1820, 14747, 315, 872, 70181, 288, 311, 294, 39749, 258, 11, 264, 1376, 315, 13465, 16853, 2654, 3978, 6387, 11330, 4661, 11622, 315, 78, 1570, 15657, 374, 1962, 28149, 1639, 311, 414, 56345, 13, 468, 762, 276, 198, 1338, 553, 439, 30632, 3392, 315, 74913, 4291, 8935, 13, 1115, 1205, 649, 65, 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288, 13, 5629, 11, 584, 19553, 264, 1225, 7347, 8824, 11791, 15505, 7257, 267, 1132, 288, 627, 644, 4238, 315, 576, 38487, 1174, 86, 762, 3483, 3449, 1057, 56345, 369, 33721, 2053, 323, 1605, 37493, 389, 277, 675, 198, 267, 1132, 10173, 13, 72131, 1174, 3646, 70181, 288, 527, 53615, 304, 41543, 60026, 2482, 315, 5997, 360, 974, 430, 818, 72, 7058, 700, 331, 79510, 48734, 15505, 290, 690, 9137, 1523, 13, 32140, 584, 548, 1962, 77, 72247, 19167, 31316, 266, 198, 1059, 267, 1132, 288, 439, 548, 67461, 449, 24877, 82, 477, 77896, 430, 19553, 264, 698, 65783, 315, 267, 1132, 79512, 1303, 198, 17007, 79809, 627, 8140, 5845, 16968, 321, 553, 41936, 11, 15286, 388, 323, 1605, 357, 15630, 15657, 34744, 5304, 279, 56665, 198, 1073, 1030, 10979, 13, 4452, 1174, 15031, 315, 45010, 15657, 11, 35146, 279, 413, 575, 11, 55719, 370, 12748, 11, 10437, 39834, 345, 7063, 4744, 323, 59961, 11, 649, 1395, 1338, 1534, 7257, 3323, 1606, 315, 50828, 13465, 2262, 13, 666, 295, 13584, 3079, 198, 19644, 4428, 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{"text": ", produce little\nbenefit when administered just before an athletic event.\nInregard totheformer salient question ofwhether anexcess ofthethree nutrient\ngroups (carbohydrates, fats, proteins) ismore important than anyoftheothers whendealing with activity,wefindthatallthree substances areequally important andareread-\nily available in appropriate amounts in the Hygienic diet.\nThough recent trends innutritional advice tend tooveremphasize protein, allprotein\ninourbodies does notcome from outside protein sources. There isaconstant inter-\nchange ofcarbohydrates, fatsandproteins within ourbodies. Food isused notonly for\ntheformation ofthebody,butalsofortheenergyexpended indaily exercise andactivi-\nty.Though carbohydrates andproteins aresomewhat interchangeable, carbohydrates are\nmore readily required in volume during physical, metabolic exercise than proteins.\nFortheutmost efficiency inexercising andforphysical exertion, weneed agood\ndeal ofboth simple andcomplex carbohydrates inourdaily diet. Through thegradual\ndecomposition ofmonosaccharides (simple sugars) andpolysaccharides (complex sug-\narsorcarbohydrates), ourmetabolism andactivity level issustained. Therefore, itseems\nthattheideal dietforanactive person oranathlete isbased onfresh fruits, vegetables\n(including leafy green vegetables androots tomaintain thenecessary amount ofprotein\nand calcium), nuts and seeds.\nAsmentioned earlier,wefind thatinmany societies there istoomuch emphasis on\ncaloric intake, with little regard toquality andcomposition ofdiet. Wemust consider that\nsome foods convert intocalories atahigher ratethan others. Forinstance, simple sug-\narscontained infruits convert tocalories more readily andthus caloric dischar geceases\nmuch sooner,than domore complex sugars contained inmany vegetables andlegumes,\nwhich aremore slowly converted andburned intocalories. Meat anddairy products are\neven more slowly broken down andconverted, andcause alotofwear andtearonthe\ndigestive organs. Inthisrespect, adietcentered around fresh fruits, vegetables anda\nsmall amount ofnuts andseeds isfarsuperior toadietcentered around meat anddairy\nproducts.\n17.5. Questions & Answers\nWhy isitnecessary formetointegrate all3ofthemajor categories ofexercise into\nmy exercise program?\nCertain exercises, such asweight lifting only done ontheupper body,orrun-\nning, develop afewindividual muscle groups. The causes animbalance with the\nother muscle groups thatarenotsimultaneously developed. Forexample, weight\nlifters often become muscle-bound because oftheir excessive contraction exercis-\nes(building strength andendurance) thatleave noroom forflexion andextension\nofthose tightened muscles. One ofmypatients actually hadbroken blood vessels\n(bruises) onthesurface oftheskin from being somuscle-bound thatitinfringed on\nthecirculation. Wehave found thatintegrating theproper combination ofcontrac-\ntion, stretching andaerobic exercise intodaily lifeandbeing consistent with itwill\nprovide thenecessary strength, flexibility andendurance inthemuscular system,\nmaintaining anoptimal level offunctioning sothatitmay harmonize with theother\nsystems of the body.\nWhy arepeople soobsessed with caloric intake, rather than thequality ofthe\nfood they eat?\nIntoday\u2019 ssociety there aremany fads andfaddiets thatinsinuate thattheonly\nrelevant factor inweight lossiscaloric consumption. Withthisassumption, many\npeople feed their dieting bodies asetnumber ofcalories, butcalories consisting of\nhighly refined foods andoften non-nutritional substances. Their bodies areforced\ntofeed offofthisrefined food, buttheenergyderived from alownutrition dietis\nlessefficient. Itseems logical thatthequality offood isdirectly related tothequal-\nityofactivity.Note thatthese effects arelong term (over along period oftime) andthatonewholesome pre-exercise meal islikely tohave little immediate effect on\nthequality ofexercise. Itseems, however,thatpeople arerealizing more andmore\nthesuperficiality ofcaloric consumption exclusively andthegreat importance of\nthe quality and composition of food consumed.\nArticle #1: Staying In Shape For Life By Richard K. Schmidt\nChoosing The Proper T ime For Exercise\nThe Exercise Routine\nMaking The Exercise Program a W ay Of Life\nExercise: A Hygienic Perspective By Ralph C. Cinque, D.C.\nIonce knew aman who exercised every day.Hisroutines were sometimes aslong\nasthree hours, yethenever missed aday.Iasked himonetime what hewastraining for,\nwhy hestayed insuch good shape. Hemerely replied: \u201cI\u2019m staying inshape forlife.\u201d I\nthen asked himhow hewasable todoit,how hemanaged toface such agruelling work-\noutdayafter daywithout amiss. Hesaidsimply: \u201cIenjoy doing it.Ilook forward tomy\nworkout everyday.\u201d\nThis sounded logical, butIstillwent away with theimpression thathehadsome un-\nusual powers ofself-discipline andself-motivation. Notmany people intheworld could\ndowhat hedid.Hejustdidn\u2019 tseem tohave thesame motivation problem thatmost of\nus have.\nMotivation isindeed aserious problem forallbutaselect few.Buthow doweover-\ncome thismotivation problem? How dowebecome more consistent with ourdaily ex-\nercise programs? Isthere anideal exercise program thatwillhelp usdothis? This paper\nis designed to help answer these questions.\nForthepast four years, Iconducted astudy onExercise. Iwanted tofind outwhy it\nissohard forpeople tomotivate themselves toexercise. Italked tomany people\u2014some\nwho were jocks andsome who weren\u2019 t.All,Ifound, agreed onthesame thing: Exercise\nisimportant buthard todo.Rarely didIfindanyone who wassatisfied with hisdegree of\nconsistency.Iheard many excuses andalibis. They ranged from overcrowded schedules\nandpersonal problems tophysical ailments, mental stress andplain laziness. However,\nin reality, all these were nothing more than the motivation problem in disguise.\nBeing aformer professional athlete myself, Iknow how itfeels tobeingood phys-\nicalshape. Iwant tostay ingood shape allthetime. Butnow thattheolecoach isn\u2019t\naround todrive me,it\u2019shard topsych myself upfortheworkouts. IfIdon\u2019thave anyone\ntowork outwith, itbecomes twice ashard. Thedaily routine becomes asappealing as\nfacing the Sahara Desert. Many others feel the same way.\nBased ontheinformation Igathered, Iconcluded that themotivation problem is\nlinked directly totheexercise program itself. Themore theperson enjoys theexercise,\nthesport ortheworkout, theeasier itisforhimtogetinvolved andchallenge isthemain\nattraction. The desire for exercise because we need it is, at best, secondary.\nObviously,theroot ofthemotivation problem isinthehead. Exercise Reform isa\nhead trip\u2014mind over matter.Wearebasically lazy creatures, prone todoonly what is\nconvenient andenjoyable. Wejustnaturally need funreasons todothings. Thekey,then,\ntoExercise Reform, istofind some way tomake theworkout asconvenient andenjoy-\nable aspossible. Anexercise program hastobedesigned toaccomplish this. Ithasto\nbetailored totheaverage person with abusy schedule, totheperson who doesn\u2019 tplay\nsports, who isfaced with thetask ofworking outonhisown, often without thesupport\nofaworkout partner,felt, ifIcould devise such anideal program formyself, toover-\ncome my own motivation problem, perhaps it would work for others as well.\nIttook thebetter partofayear todesign such aprogram. Itried many different time\nschedules, different exercises androutines. Finally,Iarrived atacomfortable program\nandspent thenext three years experiencing itandstudying theresults. Iamnow con-vinced thatit\u2019stheideal program Iwaslooking for.Ithassolved myown personal moti-\nvation problem\u2014I consider itacomplete success. Theresults ofthepastyear,especial-\nly, leaves no doubt that almost anyone can achieve the same success.\nAnyone canwinoutinhismotivation struggle with hisown personalized exercise\nprogram. However,indesigning such aprogram, theperson must focus onthree main\nareas: Hemust: 1)choose asuitable time ofdaytowork out;2)choose theproper ex-\nercises forhisprogram; and3)focus onbuilding theprogram into hisbodily system.\nThese are the three keys to consistency in the Exercise Reform.\nChoosing The Proper Time For Exercise\nAsweconsider thefirst ofthese keys, wearetrying tochoose thebest time ofday\ntowork out.Indoing so,wemust focus onthemost important thing: Wemust choose\natime ofdaywhen wecannot bedisturbed orinterrupted byanyone oranything. This\nmust be our time, a sacred, inviolable time that we devote entirely to ourselves.\nHowever,finding asuitable time slotin", "token_ids": [11, 8356, 2697, 198, 68244, 275, 994, 38018, 1120, 1603, 459, 29703, 1567, 627, 644, 1610, 569, 311, 1820, 35627, 4371, 1188, 3488, 315, 49864, 459, 327, 1140, 315, 339, 774, 770, 50123, 198, 17171, 320, 7063, 34658, 988, 11, 50127, 11, 28896, 8, 374, 6518, 3062, 1109, 904, 1073, 1820, 59961, 421, 11178, 6260, 449, 5820, 1174, 86, 830, 485, 9210, 543, 28956, 33155, 527, 26378, 750, 3062, 323, 277, 486, 329, 7058, 1570, 2561, 304, 8475, 15055, 304, 279, 10320, 88364, 292, 10173, 627, 27831, 3293, 18845, 6301, 332, 37842, 9650, 8541, 311, 2017, 336, 51480, 553, 13128, 11, 682, 79565, 198, 258, 414, 65, 10233, 1587, 539, 2063, 505, 4994, 13128, 8336, 13, 2684, 52435, 18568, 958, 7058, 3455, 315, 7063, 34658, 988, 11, 50127, 438, 782, 668, 1354, 2949, 1057, 65, 10233, 13, 12369, 374, 2656, 539, 3323, 369, 198, 1820, 1659, 315, 1820, 2664, 1174, 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198, 561, 71, 770, 4207, 11, 379, 774, 31845, 13942, 114057, 2506, 1091, 291, 1461, 263, 4199, 1148, 305, 365, 21100, 2101, 369, 345, 35734, 305, 478, 43995, 1672, 1412, 1695, 6211, 13, 33924, 261, 989, 20592, 25, 1054, 40, 4344, 19994, 304, 12510, 369, 14789, 2029, 358, 198, 3473, 4691, 1461, 5269, 305, 365, 300, 481, 12067, 275, 11, 5269, 305, 16357, 3359, 311, 1594, 1778, 40574, 84, 6427, 990, 7058, 412, 1316, 10924, 1938, 30096, 1097, 1056, 13, 473, 23174, 3447, 318, 2603, 25, 1054, 40, 268, 4215, 3815, 433, 2506, 7349, 4741, 311, 2465, 198, 1816, 412, 18254, 662, 89874, 2028, 35408, 20406, 11, 719, 40, 44466, 42700, 3201, 449, 279, 318, 4099, 430, 383, 71, 7819, 638, 653, 7058, 81324, 13736, 315, 726, 52765, 48529, 323, 726, 1474, 354, 40227, 13, 2876, 35676, 1274, 304, 16142, 1410, 1436, 198, 67, 363, 9379, 61316, 307, 52425, 4345, 97849, 529, 259, 325, 336, 311, 19553, 279, 25030, 25835, 3575, 430, 3646, 315, 198, 355, 617, 627, 61032, 40227, 374, 28074, 291, 439, 261, 1245, 3575, 32747, 8248, 521, 772, 2478, 1823, 952, 363, 294, 24665, 2017, 7058, 2063, 420, 47928, 40227, 3575, 30, 2650, 57587, 3141, 52521, 810, 13263, 449, 1057, 49174, 506, 7058, 18865, 7620, 30, 60590, 6881, 459, 64053, 10368, 2068, 430, 14724, 8823, 603, 3055, 576, 30, 1115, 5684, 198, 285, 6319, 311, 1520, 4320, 1521, 4860, 627, 37, 2419, 752, 561, 3116, 1667, 11, 11475, 55015, 12025, 18339, 389, 53809, 13, 358, 87692, 311, 3990, 704, 35734, 433, 198, 285, 708, 19221, 369, 16455, 10390, 354, 736, 5694, 311, 64562, 13, 1102, 1727, 291, 311, 35676, 1274, 2345, 15031, 198, 14965, 1051, 503, 26246, 323, 15031, 889, 15058, 529, 259, 17182, 11, 2746, 801, 11, 7378, 389, 6509, 373, 3245, 25, 33918, 198, 285, 15693, 719, 19221, 12067, 2056, 548, 398, 1550, 2746, 485, 3852, 606, 889, 289, 395, 47365, 449, 813, 42127, 315, 198, 6387, 48194, 662, 40, 55603, 1690, 55586, 323, 278, 581, 285, 13, 2435, 41829, 505, 88204, 9988, 37869, 198, 438, 30712, 5435, 311, 47692, 82907, 11, 10723, 8631, 323, 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6127, 30132, 467, 198, 3064, 1335, 13, 578, 12876, 369, 10368, 1606, 584, 1205, 433, 374, 11, 520, 1888, 11, 14580, 16853, 49314, 1174, 700, 1944, 315, 49818, 354, 40227, 3575, 374, 258, 1820, 2025, 13, 33918, 40365, 52435, 198, 2025, 8577, 2345, 38824, 927, 5030, 662, 1687, 548, 18275, 2740, 16053, 20566, 11, 38097, 12067, 3323, 1148, 374, 198, 444, 48239, 323, 268, 4215, 481, 13, 1226, 4345, 77, 72247, 1205, 2523, 20489, 82, 12067, 58174, 13, 578, 798, 11, 3473, 345, 998, 53809, 40365, 11, 6127, 1073, 485, 1063, 1648, 311, 7072, 279, 1816, 412, 439, 444, 48239, 323, 268, 4215, 7058, 481, 439, 10236, 13, 1556, 64562, 2068, 34143, 677, 59626, 1571, 311, 73087, 501, 819, 420, 13, 358, 339, 54485, 198, 65, 1660, 3093, 311, 1820, 17645, 1732, 449, 671, 355, 88, 9899, 11, 311, 339, 752, 1293, 889, 3250, 529, 259, 1387, 198, 84660, 11, 889, 374, 69, 4535, 449, 279, 8366, 315, 21837, 704, 263, 26301, 785, 11, 3629, 2085, 279, 24249, 198, 1073, 675, 672, 412, 8427, 1174, 66922, 11, 422, 40, 29177, 53165, 1778, 459, 64053, 2068, 1376, 88, 726, 11, 311, 2017, 7058, 2063, 856, 1866, 25835, 3575, 11, 8530, 433, 1053, 990, 369, 3885, 439, 1664, 627, 2181, 91453, 279, 58234, 961, 1073, 352, 686, 311, 25894, 1778, 264, 15252, 13, 358, 376, 1142, 1690, 2204, 892, 198, 82, 50713, 11, 2204, 23783, 323, 81, 29728, 13, 17830, 1174, 40, 1138, 2270, 520, 45670, 4057, 481, 2068, 198, 438, 95464, 1243, 428, 2380, 1667, 25051, 433, 438, 76443, 7169, 92779, 122761, 13, 358, 309, 3409, 390, 8437, 258, 2041, 430, 275, 529, 267, 383, 64053, 2068, 358, 16514, 20986, 369, 2506, 339, 395, 8905, 856, 785, 4443, 3937, 72, 7058, 61428, 3575, 51757, 2980, 433, 45670, 5282, 2450, 13, 666, 13213, 122761, 315, 339, 752, 561, 3236, 11, 288, 3037, 7058, 398, 11, 11141, 912, 10712, 430, 4661, 5606, 649, 11322, 279, 1890, 2450, 627, 41795, 649, 7678, 412, 21538, 2191, 354, 40227, 14993, 449, 813, 785, 35649, 10368, 198, 15252, 13, 4452, 1174, 485, 14312, 287, 1778, 264, 15252, 11, 279, 9164, 2011, 5357, 389, 28956, 1925, 198, 33637, 25, 33924, 592, 25, 220, 16, 8, 28150, 439, 86581, 892, 315, 1316, 83, 363, 672, 704, 26, 17, 8, 28150, 279, 81768, 506, 7058, 48815, 369, 26301, 15252, 26, 323, 18, 8, 17870, 389, 24177, 279, 15252, 1139, 813, 65, 347, 1570, 1887, 627, 9673, 527, 279, 2380, 7039, 311, 29237, 304, 279, 33918, 40365, 627, 96144, 578, 65658, 4212, 1789, 33918, 198, 2170, 906, 25742, 279, 3983, 315, 45010, 7039, 11, 584, 548, 85134, 311, 28150, 279, 16241, 892, 315, 1316, 198, 83, 363, 672, 704, 13, 1451, 78, 287, 779, 25576, 336, 592, 5357, 389, 49818, 537, 3062, 3245, 25, 468, 336, 592, 5268, 198, 266, 547, 315, 1316, 9493, 584, 34360, 4950, 380, 75325, 477, 55905, 291, 555, 3852, 606, 477, 73254, 13, 1115, 198, 25849, 387, 1057, 892, 11, 264, 32442, 11, 1558, 25947, 481, 892, 430, 584, 48772, 11622, 311, 13520, 627, 11458, 1174, 68287, 439, 86581, 892, 9633, 258], "source": "0xBreath/holistic-books"}
{"text": " money.This includes your\nfood purchases too.Many ofyouhave already learned thateating your food rawisthe\nbest way togetthemost nutritional value from it.Perhaps you\u2019ve also discovered that\nyour doctor,hospital andprescription bills have gone down (or,hopefully,disappeared\naltogether).When youlearn thatthebody heals itself andthatdrugs, whether they\u2019re prescribed\nbyadoctor orsold without aprescription, always harm your body andnever help it,you\nrealize thatgoing toadoctor oradrugstore istheopposite course from what youshould\ntake.\nIn the Health Crusader you have been learning:\n1.which foods are best-fresh raw fruits and non-starchy vegetables;\n2.which foods aresecond-best\u2014dried fruits, nuts andseeds andrawstarchy vegetables,\n(including roots and legumes);\n3.which foods arethird-rate\u2014lightly steamed starchy vegetables such asyams, pota-\ntoes, sweet potatoes, squash, peas, corn, etc.andother lightly steamed vegetables such\nas broccoli and brussel sprouts;\n4.which foods are fourth\u2014rate-lightly cooked rice, millet, etc.; and\n5.which foods are worst to eat\u2014all the rest!\nEven ifthefirst-rate andsecond-best foods aremore expensive inthestore, they are\nstillthebest value foryour money because they give youthemost andharm youthe\nleast. Now let\u2019ssayyoueatonly top-rate foods andyoueatthem raw.Isthiseverything\nyou can do to get the most for your money? No, there\u2019 s more!\nMany ofyouhave already learned thatmost organically-grown foods contain larger\namounts ofhigh-quality proteins, minerals and vitamins than the majority of\ncommercially-grown produce. Butthere\u2019 sonemore consideration andthisisinthearea\nof food preparation.\nAsyoumay know,there isagreat lossofvitamins andusable protein andminerals\nwhen food is cooked. This is the result of two serious occurrences:\n1.The food is oxidized, and\n2.Lysosomes, which areenzymes within food cells, willself-destruct thefood components\n(carbohydrates, minerals, vitamins, etc.) within the cell.\nThese twooccurrences happen only when thecellwalls (orsome ofthecellwalls)\narebroken, asbyheating, freezing, cutting, blending, juicing ormashing. Thecellcon-\ntents areexposed totheoxygen inourair;andvitamins, minerals andproteins chemical-\nlycombine with theoxygen andarerendered unusable tousinproviding thenutrition\nthey\u2019re supposed to.Also, thelysosomes gotowork tobreak down thecellcomponents\nbefore your body gets a chance to use them.\nBeaware thatthese lysosomes within food cells aredestroyed byheat over 120de-\ngrees. They become incapable ofanykind ofactivity,constructive ordestructive. But\nwhile itistruethatrawfoods arefarsuperior tocooked foods, theprocesses ofoxidation\nandenzymic breakdown alsocome intoplay when youeatrawfoods, buttoaninsignif-\nicant extent.\nWhen thecellwalls areburst bymethods other than heat, such asbycutting, mash-\ning,blending orjuicing, thevitamins, minerals andother food components aredestroyed\nboth by the cells lysosomes and by oxidation.\nForexample, when youbiteinto anapple orpear many cellwalls arebroken and\noxidation occurs. However,youwillgetmore nutrients from anapple orpear eaten this\nway than from thesame apple orpear thathasbeen cutupintoafruit salad. This isbe-\ncause many more cellwalls arebroken, usually foralonger period, when fruits arecut\nup into a salad. (The same is true for vegetables, of course.)\nWhat\u2019 strueforcut-up foods isalsotrueformashed, blended orjuiced foods. Blend-\ningandjuicing break open theprotective walls ofalmost ailthecells, inthefood, caus-\ningaconsiderable amount ofnutritional value tobelost. That isonereason werecom-\nmend thatyoueither notblend orjuice foods orelsedoitsparingly.(The other reason is\necological.)Youmay want tomash avocados tomake \u201cVegemole,\u201d asalad dressing oradip;or\nyoumight want tomake acut-up salad. Butinthecase ofboth avocados andother foods\nyouarebetter offblending, juicing, cutting upormashing them only occasionally \u2014for\nvariety orforguests, reluctant family members, orpeople without teeth orwith other\nspecial problems.\nSoremember,when youarepreparing foods agreat way togetthemost value from\nyour food istoeatitwhole. \u201cFinger salads\u201d ofwhole fruits orvegetables thatyoudon\u2019t\ncutupareconsiderably more nutritious than cut-up salads. This isbecause oftheoxi-\ndation andenzymic action thatoccur when foods arecutup.Why noteatwhole foods\nmore often and get more nutrients for your money and with less fuss and muss?Lesson 28 - The Elixir Of Life: An Exploration Of Food\nConditions, Body Conditions, And Eating Conditions\nThat Beget Euphoric Health And Long Life\n28.1. Introduction\n28.2. Achieving Natural Life Potential\n28.3. Food And Short Or Long Life\n28.4. Factors That Shorten Life\n28.5. Exercise And V igorous Purposeful Activity As Life Essentials\n28.6. Mental And Emotional Factors In Living A Natural Life Span\n28.7. Happiness, Enjoyment And Pleasure As Factors In Realizing Life Potential\n28.8. Questions & Answers\n28.1. Introduction\n28.1.1 The Idea of an Elixir V itae\n28.1.2 Examples of \u201clong-lived\u201d peoples\n28.1.3 Examples of possibilities for \u201clong\u201d life\n28.1.4 A Correct Perspective on Longevity\nTosetthecorrect perspective forthislesson itiswise, attheoutset, topoint outthere\nreally isnoelixir oflifeexcept bycomparing normality with thelowstandards oflife\nprevailing. There isnosuch thing aslong life\u2014that is,noonecanoutlive thehuman po-\ntential. There isthehuman potential andanything short ofthatpotential must properly\nbecalled shortened life.This potential isbetter called thenatural ornormal human life\nspan andanything lessthan therealization ofthenormal human lifespan ispremature\ndeath. Mature death isanatural death, adeath resulting from thesimultaneous cessation\nof life activities by the body\u2019 s major or gans. It is painless and free of suf fering.\nThis lesson concerns itself with thetouchstones thatassure health, thenecessary con-\nditions ofanormal lifespan. Thelesson also examines theabuses heaped upon thehu-\nman body that cause loss of health and thus shorten life.\n28.1.1 The Idea of an Elixir Vitae\nLegends ofelixirs come down tousfrom prehistoric times. Undoubtedly theidea\nofelixirs wasspawned byshamanism. Shamanism wasageneralized practice ofminis-\ntering unto human aspiration andcredulity.Shamen were medicine men andtheologists\nrolled intoone. Their craft andlivelihood depended upon exploiting thehuman propen-\nsitytobelieve andtrust. They thrived byfoisting upon those they \u201cserved\u201d magic heal-\ningpotions which find their counterparts today inPharmaceuticals (magic weeds) and\nherbalism. They allayed inquiries into human origins anddestinies byfabricating new\nbelief systems based upon legends andrituals thatcommanded homage ofthetimes.\nThis arm ofshamanism evolved into thepriesthood while theother arm evolved into\nwhat is called medicine.\nStories oflong-lived peoples circulated forthere were, indeed, peoples who lived\nlong, relatively,incertain areas oftheworld. Shamen, who were really extraordinary\nconfidence men, took advantage ofthiswish tobelieve, thishope forlong life, byat-\ntributing long lifetosubstances which hadcurative powers. Hence anything that, inre-\nality,drugged thehuman constitution wascredited with curative virtues andcould have\nbeen a candidate for use as an elixir vitae.\nWaterwith toxic minerals early came toberegarded asanelixir vitae. Drinking of\nthese waters andbathing inthem were supposed tofurnish thecurative powers thebodyneeded forgood health andlong life.Tothisday,many waters areregarded ascurative\nof human ills and possessed with the power of conferring long life.\nMany shamen promoted their brews andconcoctions ascurative andcapable ofcon-\nferring long life. These brews were generally concocted from herbs which theshamen\njealously guarded astrade secrets. Somewhere inmurky prehistoric times came theidea\nthatrejuvenation could come from eating analogous parts ofanimals. Ifsexual powers\nwere toberesuscitated, theeating ofanimal testicles were thought torestore male, sex-\nualprowess. Eating ofbrains was thought torestore mental powers, andsoon.Today\nthese voodooistic ideas have their counterparts in so-called glandulars.\nInearly history,alcoholic spirits came toberegarded aselixirs. Anything containing\nalcohol wasacurative agent andalso asubstance", "token_ids": [3300, 662, 2028, 5764, 701, 198, 14239, 24393, 2288, 40734, 315, 9514, 19553, 2736, 9687, 270, 349, 1113, 701, 3691, 7257, 380, 383, 198, 16241, 1648, 311, 456, 49818, 537, 43226, 907, 505, 433, 15178, 6356, 499, 4070, 1101, 11352, 430, 198, 22479, 10896, 1174, 71127, 323, 24544, 1479, 19123, 617, 8208, 1523, 320, 269, 20393, 2862, 3725, 1174, 4338, 99567, 198, 76777, 3522, 570, 4599, 499, 12964, 430, 1820, 2664, 88084, 5196, 323, 9210, 3696, 13602, 11, 3508, 814, 3207, 32031, 198, 1729, 2172, 5009, 477, 63578, 2085, 1469, 417, 1479, 11, 2744, 11682, 701, 2547, 323, 37593, 1520, 433, 7509, 283, 198, 8110, 553, 430, 9738, 311, 2172, 5009, 477, 15008, 773, 4412, 6127, 383, 454, 13921, 3388, 505, 1148, 499, 5562, 198, 23609, 627, 644, 279, 6401, 51203, 1013, 499, 617, 1027, 6975, 512, 16, 50142, 15657, 527, 1888, 2269, 2548, 7257, 26390, 323, 2536, 5594, 15630, 24822, 280, 17, 50142, 15657, 527, 5686, 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16142, 1410, 13, 1443, 25807, 11, 889, 1051, 2216, 24674, 198, 83029, 3026, 11, 3952, 9610, 315, 576, 82199, 311, 9978, 19704, 11, 420, 61893, 369, 4930, 2324, 11, 555, 266, 7058, 1356, 10831, 1317, 10345, 295, 437, 392, 9623, 902, 1047, 2407, 1413, 13736, 13, 32140, 4205, 430, 11, 304, 265, 7058, 2786, 11, 3696, 20752, 279, 26380, 16812, 574, 67309, 449, 2917, 1413, 66627, 323, 29177, 617, 198, 82850, 264, 9322, 369, 1005, 439, 459, 658, 953, 404, 64220, 627, 29353, 4291, 21503, 34072, 4216, 3782, 25410, 53733, 21632, 439, 2444, 953, 404, 64220, 13, 83681, 315, 198, 45010, 21160, 323, 65, 44661, 304, 49818, 1051, 10171, 311, 69, 399, 819, 279, 2407, 1413, 13736, 279, 2664, 41917, 11809, 1411, 2890, 323, 4930, 2324, 3354, 576, 1316, 11, 35676, 21160, 802, 53733, 21632, 439, 2407, 1413, 198, 1073, 3823, 220, 3385, 323, 43890, 449, 279, 2410, 315, 2389, 14782, 1317, 2324, 627, 8607, 559, 25807, 30026, 872, 17109, 82, 323, 444, 1030, 5247, 439, 2407, 1413, 323, 11600, 481, 315, 444, 7058, 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{"text": " thephysician wishes toproduce\nwhen heprescribes thedrug. Heassumes thatsomething constructive andbeneficial is\naccomplished when a symptom is temporarily suppressed.\nWhen oneuses drugs, oneendeavors toprovide thesickbody with means ofcarrying\nonitshealing efforts. Bysending into itorapplying toit,exotic andpoisonous sub-\nstances thatitcannot useinastate ofhealth, thebody isactually further debilitated. In\nshort, the ef fort to cure disease has been by producing additional disease.\nMedical men employ poisons because they believe thatpoisons aretheproper things\nwith which torestore health. They attempt toprevent disease bytheemployments ofpoi-\nsons because they believe thatpoisons canprevent disease. Itnever enters their minds\nthat the elements of health are essentials to both preserving and restoring health.\nPoisons areused because there isaneffort tokillsomething\u2014germs, parasites,\nviruses. This warisnominally ondisease, butthewarfare actually devolves upon the\nhuman constitution.\nShould thesick bepoisoned? One might also ask, should thewell bepoisoned? Is\nthere anymore reason thesick should bepoisoned than there isthatthewell should be\npoisoned? Ifpoisons arenottheproper things with which topreserve health, why should\nthey bethought ofastheproper things with which torestore health? Ifpoisons make the\nwell man sick, what do they do for the sick man?\n40.8. Why Drugs Should Not Be Used\nAsyou have learned from previous lessons, disease isabody-conducted remedial\nprocess. Itisaneffortonthepartoftheorganism torepair andheal itself. Youhave also\nlearned thatdisease isnotsomething lurking inthebushes ready toattack thefirst per-\nson who passes by it. Rather it is occasioned by our own transgressions of life\u2019 s laws.\nDrugs cause disease andonly disease. They donotprevent oreradicate it.Ingestion\nofdrugs adds further toxins toanalready toxic organism. Further,itisvery enervating\nforthebody todeal with drugs. Thelessvital energythebody has,thelessequipped it\nwill be to initiate healing.\nFurther,taking drugs does notsolve theproblem. One cannot attain health bysup-\npressing symptoms. The problems ofillhealth still remain andtheperson isusually\nworse offthan before heorshebegan taking thedrugs. Weare,ineffect, telling ourbody\naliewhen wetake drugs. Weattempt todeceive itinto thinking thatthisorthatdrug\nwillbethe\u201cmiracle cure.\u201d Butinreality,wearehurting ourbody more bytaking these\npoisonous substances.\nHealing powers arepossessed solely bytheliving organism. Itisalways inforce and\nisforever functioning inthebody insickness orhealth. Hygienists cannot \u201ccure\u201d; they\nhave no \u201ccures.\u201d Neither has anyone else.\nOutside ofthehuman body,man cannot make blood; hecannot produce acell; he\ncannot mend abroken bone; hecannot repair awound. Allthathemay doistoremoveallinterfering factors, whether internal orexternal, andsupply thenormal conditions for\nlife. After that, the or gans and processes of life do the work of healing.\nPeople donotbecome well ifthecauses oftheir illnesses arenotdiscontinued and\ntheir modes ofliving arenotcorrected. Enervating habits cripple their functioning pow-\ners so that they remain toxic. They can get well as soon as they cease to build disease.\nAtoxic state ofthebody develops andslowly devitalizes thetissues foryears, result-\ningindelayed healing anddegeneration ininjured ordevitalized parts. When men live\ninamanner tomaintain acontinuous toxin saturation, they areinlineforthedevelop-\nment of any disease to which diathesis or environment determines them.\nItisfoolish tosuppress symptoms. Letusconsider acough. Itisavigorous, forceful\nanddramatic expulsion ofairfrom thelungs andisaccomplished bysudden contractions\nofthewalls ofthechest andofthediaphragm. Itisintended toforce obstructing and\nirritating matter (mucus, blood, water,particles ofdust, smoke, gas, etc.) from theair\npassages. Inpneumonia, coughing keeps thelungs cleared ofexudate sothatbreathing\nremains possible. Thecough ispartoftheremedial effort, notanattack upon thebody\nfrom without. Ifthecough ischecked orsuppressed bydrug devitalization, passages\ntend tofillwith exudate. Checking thecough definitely,reduces thepatient\u2019 schances of\nrecovery.\nAnalogous tocoughing isdiarrhea. Like coughing, diarrhea isadramatic accelera-\ntion ofanormal physiological action. Itisabowel action andis,designed tofree the\ncolon, perhaps even thesmall intestines, ofunwanted material. Theunwanted substance\nmay beunsuitable, ordecaying food ordrugs, oritmay beamineral water.Inanycase,\nthediarrhea isaremedial effort. Tocheck thediarrhea while there isaneed foritisto\nlock up,asitwere, inthefood tube theunsuitable material thediarrhea isintended to\nremove. Thediarrhea automatically ends when itspurpose isserved andnosuppression\nis necessary.\n40.9. What The Body Does When Drugs Are Taken\nThefirstthing thebody does when drugs aretaken istomake anattempt attheir removal\nthrough thebowels, theskin, thekidneys, theliver,thelungs, themucous membranes,\nby vomiting or by other means.\nNoxious materials within areeither rejected or,failing that, shunted aside where they\noffer theleast harm. Resistance andexpulsion areself-preservative efforts onthepart\noftheliving organism. Sometimes duetolowered vitality,itisvery difficult toexpel\ncertain toxic substances andmay even betoodifficult. Then thebody adopts another\ntechnique forself-preservation\u2014it stores them away inthebones\u2019 fatty tissues oreven\ncreates sacs called cysts or tumors for this purpose.\nThepoisonous quality ofdrugs thatoccasion vital defensive actions aretermed the\n\u201cmedicinal action\u201d of the drug.\nPharmacologists mistakenly believe that drugs have specific relations tovarious\nparts, organs, orstructures oftheorganism, although they have never been able toverify\nit.Hence their belief inselective affinity,i.e.certain drugs actononepartofthebody,\nandothers actonother parts. Thus they classify drugs ascathartics, emetics, purgatives,\ndiaphoretics, etc.\nItisthebody,theliving organism, which chooses theway itcanbest expel drugs.\nSome drugs willbethrown outofthebody viakidney excretion, which thepharmacol-\nogist will calldiuretics, another byvomiting, andyetanother byexpectoration. Some\ndrugs, because oftheir more poisonous nature, will beejected bythebody through as\nmany channels as possible. Hence, its alleged \u201cmultiple actions.\u201d\nHealing isanormal physiological orbiological process. Itresults from theorderly\noperations oftheordinary andregular forces andprocesses oflife,working with agents\nandsubstances thatbear anormal relation totheliving organism. Success ofthebody\u2019 s\nefforts atself-healing depends absolutely upon removal ofthecause ofitsills.This istosay,thebody mends itself when causes areremoved. Nohealing cantake place without\nremoval of cause.\nThe force thatisinany\u201cmedicinal action\u201d isreally vital power,thatis,thepower\nofthebody itself. Understanding thisproperty ofliving matter,wecanclearly seethat\nmedicines donotatallact;donotfurnish power foraction; anddonotinanymysterious\nway impart power tothebody foritsown action. Theaction occurring between thebody\nand drugs is exclusively vital action, power being expended, not generated.\nTheorganized body hasremarkable powers ofself-regulation, adjustment anddistri-\nbution. When unhampered, itdistributes itsavailable energytothevarious organs and\ntissues in proportion to their importance and needs.\nEasily shown isthatdisease isaprocess ofrepair,renovation orhealing; andthat\n\u201ccure\u201d intheproper sense isnothing more norlessthan thecorrection ofthose basic\ncauses which necessitated, inthefirst place, theinstitution ofdisease. Alldisease phe-\nnomena exhibit vital action.\nThere isthisrelationship: unhygienic conditions oflifegive risetoatoxic state of\nthebody.Toxicosis (ortoxin saturation) develops beyond apoint ofvital toleration and\nevokes special eliminative efforts. These special efforts aretheprocess called disease.\nDisease tends tofreethebody ofitstoxic overload. Disease is,itself, thehealing process.\nRecognizing disease asthe\u201ccure,\u201d why employ drugs tostop it?Does thatmake sense?\nIs it working against the body\u2019 s efforts to heal an exhibition", "token_ids": [279, 42305, 12734, 25223, 311, 98374, 198, 9493, 568, 24544, 56236, 279, 73821, 13, 1283, 395, 19131, 430, 34431, 54584, 323, 68244, 7235, 374, 198, 73087, 501, 3384, 994, 264, 49648, 374, 28191, 56089, 627, 4599, 832, 4881, 11217, 11, 832, 11178, 51585, 311, 62556, 279, 82, 875, 2664, 449, 3445, 315, 7063, 28609, 198, 263, 1220, 383, 6260, 9045, 13, 426, 1065, 2518, 1139, 433, 269, 680, 6852, 311, 275, 11, 327, 14546, 323, 5481, 3416, 788, 1207, 7058, 9623, 430, 275, 34360, 1005, 258, 561, 349, 315, 12393, 11, 279, 2664, 374, 74128, 4726, 4316, 3748, 660, 13, 763, 198, 8846, 11, 279, 31469, 12108, 311, 27208, 8624, 706, 1027, 555, 17843, 5217, 8624, 627, 53654, 3026, 3539, 3273, 19941, 1606, 814, 4510, 430, 5481, 19941, 527, 339, 752, 299, 716, 2574, 198, 4291, 902, 311, 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1673, 467, 264, 79689, 98534, 50843, 11, 814, 527, 5167, 71627, 15686, 1851, 7058, 479, 315, 904, 8624, 311, 902, 1891, 589, 14093, 477, 4676, 27667, 1124, 627, 2181, 285, 831, 337, 819, 311, 98060, 13803, 13, 6914, 355, 25742, 1645, 1409, 13, 1102, 285, 3030, 20857, 11, 5457, 1285, 198, 438, 67, 2453, 780, 95989, 315, 1334, 1527, 279, 75, 29222, 323, 285, 73087, 501, 3384, 555, 82, 39095, 6155, 4109, 198, 1073, 16142, 5700, 315, 1820, 27417, 323, 1073, 339, 19586, 95896, 76, 13, 1102, 285, 396, 2954, 311, 9009, 54292, 287, 323, 198, 404, 1018, 1113, 5030, 320, 76, 38601, 11, 6680, 11, 3090, 1174, 69598, 315, 109732, 11, 16603, 11, 6962, 11, 5099, 6266, 505, 279, 1334, 198, 6519, 1154, 13, 763, 79, 126261, 21947, 11, 40700, 287, 13912, 279, 75, 29222, 23803, 315, 327, 664, 349, 779, 9210, 21152, 44661, 198, 1864, 1771, 3284, 13, 578, 66, 1409, 374, 4581, 1073, 700, 16809, 532, 5149, 11, 539, 276, 21208, 5304, 279, 2664, 198, 1527, 2085, 13, 1442, 339, 762, 1409, 374, 7702, 477, 13066, 14655, 555, 73821, 3567, 2223, 2065, 11, 47869, 198, 83, 408, 311, 7712, 4291, 506, 664, 349, 13, 47193, 279, 66, 1409, 8659, 1174, 265, 1072, 1634, 279, 23557, 529, 5817, 3095, 315, 198, 265, 7601, 16853, 2127, 32051, 788, 55961, 1409, 287, 374, 8747, 1138, 41033, 13, 9086, 40700, 287, 11, 69393, 374, 329, 2453, 780, 67611, 2473, 7058, 28491, 315, 276, 2553, 53194, 1957, 13, 1102, 285, 370, 68157, 1957, 323, 285, 11, 5919, 1571, 311, 10816, 279, 198, 77924, 11, 8530, 1524, 279, 9181, 39408, 1572, 11, 315, 359, 87692, 3769, 13, 578, 359, 87692, 20278, 198, 18864, 387, 11099, 86581, 11, 477, 8332, 17718, 3691, 477, 3696, 13602, 11, 477, 275, 18864, 387, 8778, 3333, 3090, 662, 644, 276, 3418, 521, 345, 339, 19586, 1138, 41033, 374, 548, 2106, 532, 5149, 13, 2057, 2071, 279, 8747, 1138, 41033, 1418, 1070, 374, 2194, 291, 369, 275, 26407, 198, 1039, 709, 11, 300, 275, 52898, 11, 304, 339, 830, 1411, 14019, 279, 11099, 86581, 3769, 279, 8747, 1138, 41033, 374, 396, 2954, 311, 198, 5514, 13, 666, 19586, 1138, 41033, 9651, 10548, 994, 1202, 77763, 2425, 2841, 323, 37491, 455, 4099, 198, 285, 5995, 16853, 1272, 13, 24, 13, 3639, 578, 14285, 12838, 3277, 51766, 8886, 57074, 198, 791, 3983, 1626, 279, 2664, 1587, 994, 11217, 527, 83261, 6127, 316, 731, 459, 56605, 520, 50828, 17065, 198, 20322, 279, 15802, 2053, 11, 279, 37282, 11, 279, 64381, 36371, 11, 279, 75, 1553, 11, 339, 301, 29222, 11, 1124, 1791, 788, 79348, 345, 1729, 63571, 477, 555, 1023, 3445, 627, 2822, 30351, 7384, 2949, 527, 50998, 18010, 477, 17514, 14612, 430, 11, 559, 28736, 16038, 1405, 814, 198, 26133, 279, 56371, 11682, 13, 40980, 323, 4683, 34003, 264, 417, 491, 80876, 54268, 9045, 389, 339, 752, 472, 198, 1073, 339, 301, 2299, 47120, 13, 18156, 3930, 295, 337, 80313, 75716, 1174, 20000, 1225, 5107, 311, 4683, 301, 198, 66, 7770, 21503, 33155, 323, 18864, 1524, 1297, 1411, 3168, 3951, 13, 5112, 279, 2664, 87057, 2500, 198, 26522, 2428, 369, 726, 2320, 48784, 44603, 10756, 1124, 3201, 304, 1820, 82091, 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540, 380, 690, 1652, 509, 72, 554, 13024, 11, 2500, 555, 85, 316, 5977, 11, 323, 47492, 43063, 555, 17557, 7769, 13, 4427, 198, 3696, 13602, 11, 1606, 315, 50828, 810, 74508, 7138, 11, 690, 38328, 29403, 555, 1820, 2664, 1555, 439, 198, 35676, 12006, 439, 3284, 13, 32140, 11, 1202, 10711, 1054, 36773, 6299, 49216, 1548, 6260, 374, 276, 2553, 53194, 477, 8385, 5848, 1920, 13, 1102, 8234, 505, 279, 1382, 398, 198, 39263, 315, 1820, 21707, 323, 23108, 8603, 323, 4734, 288, 315, 14789, 11, 21837, 449, 13307, 198, 438, 2008, 9623, 430, 68760, 459, 2553, 12976, 311, 339, 301, 2299, 47120, 13, 13346, 315, 1820, 2664, 529, 274, 198, 6581, 19491, 520, 726, 38435, 6260, 14117, 11112, 5304, 17065, 315, 339, 6769, 315, 1220, 3385, 29845, 6127, 437, 352, 63738, 2664, 296, 1438, 5196, 994, 11384, 802, 261, 336, 5047, 13, 2360, 383, 6260, 16869, 731, 2035, 2085, 198, 1864, 13825, 315, 5353, 627, 791, 5457, 430, 58504, 3852, 2118, 2106, 292, 992, 1957, 863, 374, 54760, 16595, 2410, 1174, 339, 3689, 11, 339, 752, 1223, 198, 1073, 1820, 2664, 5196, 13, 46551, 420, 3784, 315, 64275, 5030, 1174, 86, 762, 1149, 1576, 398, 513, 774, 266, 198, 2106, 292, 1572, 1541, 354, 266, 543, 533, 26, 15357, 354, 69, 399, 819, 2410, 369, 1335, 26, 323, 15357, 354, 74276, 1631, 97499, 198, 3195, 70772, 2410, 311, 1820, 2664, 369, 1220, 785, 1957, 13, 578, 1335, 31965, 1990, 279, 2664, 198, 438, 11217, 374, 24121, 16595, 1957, 11, 2410, 1694, 99131, 11, 539, 8066, 627, 791, 63316, 2547, 706, 38548, 481, 13736, 315, 726, 33263, 2987, 11, 28174, 323, 12489, 462, 7058, 65, 1516, 13, 3277, 653, 5721, 43868, 11, 433, 67, 4894, 2142, 1202, 10547, 4907, 998, 1820, 959, 1245, 36853, 323, 198, 83, 18934, 304, 21801, 311, 872, 12939, 323, 3966, 627, 36, 38367, 6982, 6127, 9379, 67, 56407, 374, 391, 41948, 315, 77539, 1174, 1466, 23723, 477, 383, 6260, 26, 323, 9210, 198, 2118, 66, 554, 863, 304, 339, 752, 299, 716, 5647, 374, 42312, 810, 6463, 645, 267, 10118, 279, 6133, 31466, 315, 54719, 6913, 198, 936, 4881, 902, 4541, 33337, 11, 304, 339, 830, 874, 2035, 11, 279, 82409, 315, 67, 56407, 13, 1708, 509, 56407, 281, 383, 7058, 77, 6431, 64, 31324, 16595, 1957, 627, 3947, 6127, 26301, 37195, 25, 653, 8671, 88364, 292, 4787, 315, 113276, 797, 535, 10025, 11269, 4428, 14668, 1614, 315, 198, 1820, 2664, 662, 1271, 14668, 10934, 320, 371, 5241, 258, 50843, 8, 39671, 7953, 1469, 787, 315, 85, 2223, 15230, 367, 323, 198, 5230, 8099, 3361, 38416, 1413, 9045, 13, 4314, 3361, 9045, 527, 339, 752, 41948, 2663, 8624, 627, 35, 56407, 28335, 311, 69, 3829, 383, 2664, 315, 275, 267, 82329, 43284, 13, 31974, 374, 80824, 726, 11, 279, 383, 6260, 1920, 627, 18398, 4954, 8624, 12025, 383, 2118, 66, 554, 2476, 3249, 3539, 11217, 311, 9684, 433, 30, 22186, 430, 7072, 5647, 5380, 3957, 433, 3318, 2403, 279, 2547, 529, 274, 9045, 311, 27661, 459, 28099], "source": "0xBreath/holistic-books"}
{"text": " elements must beconsidered aswell asthesolar fac-\ntors. Evergreen trees planted tothenorth ofabuilding help block thecold winter north\nwinds, rain, andsnow.Deciduous trees (those thatlose their leaves inwinter), such as\nfruit trees, aresuitable forplanting onthesouth, east, andwest sides. Inthefallandwin-\nterwhen thetrees arebare, thesun\u2019srays penetrate tothebuilding andinthespring and\nsummer,thehotsunisblocked because thetrees arefullofleaves, flowers, andfruit.\nAsimple idea thus becomes delicious andrewarding. Vines andclimbers canalso be\nplanted toshade east, west, andsouth facades, aswell aslattices ortrellises covered with\ngrowth.\nWallsshould beaswell insulated aspossible ontheoutside andinclude thermal mass\nontheinside forheat retention. Thermal mass canconsist of55-gallon drums (water -\nfilled) painted black formaximum absorption, orlargerocks. Rocks canbeused in\nthefoundation andwalls. (Ifusing painted barrels, thenonsolar -collecting sides canbe\npainted any colors.)\nInside walls thatreceive sunlight canbefaced with brick orstone. There should be\naninsulator likegravel under thefloor.Clay tilefloors store heat well. They come in\narainbow ofcolors anddesigns, making some beautiful mosaics possible, thatareboth\nfunctional andaesthetic.\nWereceive ourlifenourishment from thesun,soitisonly natural thatweharness its\nenergy and put it to good use.53.5.3 The Solar Greenhouse\nTheprimary reason forbuilding agreenhouse is,ofcourse, food production. Grow-\ningyour own food saves money,anditisalways ready tobepicked\u2014fresh, ripe, and\norganic, grown without the need for any farm machinery.\nAsmentioned, thegreenhouse may bebuilt onthesouth side ofthebuilding where\nitwillreceive fullsun. Itcanbeconstructed quite simply with concrete blocks forthe\nfoundation, andother massive building materials such asceramic brick, stone, adobe,\npoured concrete, orcinder blocks canbeused forthermal mass. These massive walls are\ninsulated on the outside surface.\nFortheglazing orclear film thatisattached totheframe there arcmany choices of\nmaterial: glass, rollplastic, sheet plastic, corrugated clear plastic, etc.Doors andvents\nmust be tight-fitting and weatherstripped, and all surfaces should fit tightly together.\nAtnight, thewindows should beblocked with movable insulating forms orcovered\nwith shutters or curtains. This will keep the heat level constant at night.\nHeated airinthegreenhouse rises andflows into ahigh opening tothehome, and\nalowopening intheshared wall letscool airfrom thehouse enter thegreenhouse for\nheating. Theplants inthegreenhouse convert carbon dioxide intooxygen-rich airforthe\nhouse occupants.\nWhen youbuild agreenhouse, youwillbecreating aspecial space, amicrocosm, a\nliving place that will grow and truly add life to your home.\n53.6. Solar Energy And You\nNow that you know why itissoimportant tomake thechange torenewable energy\nsources, hopefully you\u2019ll trytoincorporate some ofthese changes intoyour lives. Any-\nthing youcandotogetother persons inyour community involved inpromoting theuse\nofsolar power andother renewable energysources willbeasteptoward saving ourplan-\net.\nThere aresolar industries springing upallover theplace thatyouandother interested\npersons can contact for advice and support.\n53.7. The Future And Politics Of Solar Energy\nIfthere isoneorganized body capable ofthepolitical leverage needed togive solar en-\nergy aboost, itistheAmerican union movement. They willbeable toseethejobpo-\ntential ofsolar energy.However,thejob-creating powers ofsolar energycould hold it\nback incorporate circles because industrialists want tokeep acertain measure ofcon-\ntrolover people when there isadequate unemployment tohold down wages. That is,the\nmore people outofwork, themore competition there isforwhat jobs areavailable, and\ntheeasier tokeep wages down andhold back unions (ofcourse, noonewilladmit tothis\noutright). Remember, the nuclear power industry has $100 billion dollars on the line.\nInthiscountry thetop19% offamilies owns about 76% ofalltheprivately-held\nwealth, with thebottom 25% having noassets atall(Dr.L.C.Thurow,M.I.T.De-\npartment ofEconomics, 1979). Theconcentration ofpower andwealth issuch thatthe\ntop5%oftheAmerican population owns more assets than thebottom 81% combined.\nGoods produced, nomatter what their function, arelooked atinterms ofselling them at\naprofit. Purchasers arelocked intoasystem ofdependence with built-in obsolescence.\nProducts thatbecome anecessity inlifeandthatcan\u2019tbemade bythepurchasers them-\nselves areconsidered best. Centralized energyfitsintothiscategory,anddecentralized\nsolar energygets only lipservice from ourrulers. Thepeople themselves aresurely in-\ntelligent enough to see that solar ener gy works in their best interest.\nAnewsclip from June 1981, stated that\u201cinasharp reduction ofthefederal govern-\nment\u2019 sroleinsolar energy,theReagan administration hasordered thedismissal of370ofthe959employees atthefour-year -old Solar EnergyResearch Institute atGolden,\nColorado, andhasfired itsdirector.\u201dInaddition, theinstitute\u2019 sbudget wastobecutto\n$50million forthenext year,which wasa50% reduction. This would reduce spending\nforoutside research. The Reagan administration\u2019 s\u201clogic\u201d was thatmost development\nwork should becarried outbyprivate industry\u2014it increased thebudget fornuclear pow-\ner,however.Aninternal Department ofEnergyreport concluded thatAmerican taxpay-\nershave quietly subsidized theprivate U.S. nuclear industry with almost $40billion over\nthepast 30years. Inreality,nuclear -generated electricity isactually costing Americans\ntwotimes what theatomic industry claims. So,isitalright forustosubsidize nuclear\npower,butdifferent when solar power isconcerned? Thereport says thatbetween 1950\nand1979, billions ofdollars infederal subsidies went forsuch things asdesigning early\nreactors, getting low-cost fuel to reactors and guaranteeing loans to power plants.\nTheEnergyResearch andDevelopment Administration (formerly theAtomic Ener-\ngyCommission) says \u201csolar energyfalling onabout 3%ofland, ifutilized atabout 10%\nefficiency, could meet the total projected U.S. ener gy requirements for the year 2000.\u201d\nThebighurdle inpromoting solar energyisgetting thepublic enlightened. Changes\nmust really bemade onaworldwide basis inorder tobeeffective, because thebiosphere\nislikeonebigaquarium\u2014we have seen how pollution affects everyone.Wewho are\nalready enlightened about pure diets based onliving food, andusing alternative, renew-\nable energy sources, should reach out to others and share the knowledge.\n53.8. Other Renewable Energy Sources\n53.8.1 W ater Power\n53.8.2 W ind Power\n53.8.3 Biofuels\n53.8.1 Water Power\nWe\u2019ve allseen destruction caused byfloods, erosion, andtheenergyofwater inthe\nseawaves, andswift rivers andstreams. Waterpower alsohasagreat capacity foruseful\nwork. Waterpower isessentially aform ofsolar energy,because thesunbegins thehy-\ndrologic cycle byevaporating water from lakes andoceans andthen heating theair.The\nhotairthen rises over thewater,carrying moisture with ittotheland. Thecycle contin-\nues when the water falls as precipitation onto the land, then it starts over again.\nWaterisrelatively easy tocontrol andproduces ahigh efficiency,because from 80%\nto90% ofwater energycanusually beconverted towork, compared with 25-45% effi-\nciency forsolar,chemical, andthermal energysystems. Forthisreason many rivers have\nbeen dammed sothatwaterwheels andwater turbines could capture theenergyofwater.\nIndividuals andcommunities canharness thisenergytoproduce power insmall hy-\ndroplants. The dam increases thereliability andpower available from thestream, and\nisameans forregulating thewater flow anddepth. People should beaware thatadam\nchanges the local ecosystem, though, and should only do so conscientiously.\nWaterturbines canproduce either direct current (D.C.) oralternating current (A.C.)\nelectricity.Thepower available willnotalways supply thetotal amount desired, soitis\nuseful tothink ofanintegrated power systems approach from thebeginning, andcom-\nbine this with another renewable power source.\n53.8.2 Wind Power\nWindisanother form ofenergycreated by,thesun\u2014the heating ofouratmosphere\nduring thedayanditsabsence cooling thenight sky\u2014like theearth isbreathing.Wind\nisthereaction ofouratmosphere totheincoming energyfrom thesun\u2014heat causes low-\npressure areas and the lack of heat results in high-pressure areas, causing the wind.The wind is", "token_ids": [5540, 2011, 387, 25742, 291, 439, 9336, 12025, 17082, 7569, 3547, 7058, 98266, 13, 18374, 13553, 12690, 39441, 311, 3473, 2419, 315, 370, 1526, 287, 1520, 2565, 279, 88172, 12688, 10411, 198, 86, 8843, 11, 11422, 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{"text": "ions. Such\na\u201creaction\u201d always follows theintroduction oftobacco intotheundepraved organism;\nandthemore vigorous andundeprived theorganism, themore prompt andpowerful will\nbe this \u201creaction.\u201d\nItisonly bycommencing acareer ofdepravity,with cautiously measured steps, that\nwemay break down thebody\u2019 sresistance tothepoison and, ultimately,bring about a\ncondition inwhich thebody seems actually tocallforandembrace, asafriend, itsarch\nfoe.\nThebody may thus besodepraved thatthedeadliest poison may behabitually taken\ninconsiderable quantities andonly result inanimmediate feeling ofapparent well-be-ing.Indeed, there maybe, andusually is,much suffering ifthedepraved organism isde-\nnied the cause of its depravity.\nThehabitu\u00e9 may beable totake atonedose enough poison tokillsixnonusers. Ar-\nsenic may beused asfreely astable salt, with aslittle immediate evidence ofitspoiso-\nnous character,once thebody hasbeen beaten intosubmission. Prussic acid, which kills\nlikelightning, when thebody isnotaccustomed toitsuse,may,beginning with minute\ndoses, andgradually using largerandlargerdoses, beused with considerable freedom as\na means of \u201cexhilaration\u201d and intoxication.\nTheopium addict cantake atonedose sufficient opium tokillseveral nonusers out-\nright. Instead ofproducing anyimmediate symptoms ofpoisoning inhim, theopium re-\nsults inanimmediate feeling ofwell-being. Ifheisdenied hisaccustomed dose, hesuf-\nfersintensely.Give himhisaccustomed poison andhissufferings vanish asifbymagic.\nThecause ofhissuffering seems tocure hissuffering, butonly seems to,forthelonger\nheuses theopium, themore hesuffersandthelargerdose andthemore frequent doses\nwillherequire tosilence theoutcries ofhisoutraged system. Therealeffect ofthedose\nistorenarcotize hisnerves, which canonly cryoutandreveal histruecondition when\nthey are no longer under the influence of the drug.\nInthesame way coffeewill\u201ccure\u201d theheadache itproduces; tobacco will\u201csteady\u201d\nthenerves ithasunsteadied; alcohol will\u201cstrengthen\u201d theman ithasweakened; sleeping\npotions \u201ccure\u201d thesleeplessness they have produced, only tomake thesleeplessness\nworse andrequire alargerdose to\u201ccure\u201d next dine. Stimulants weaken usbyoverstim-\nulation, mistaken for \u201cener gy.\u201d\nTheability ofthecarefully depraved organism totolerate largedoses ofpoisons and\nthefactofevery dayexperience thattheuseofpoisons bythephysiologically depraved\ninstead ofproducing immediate symptoms ofpoisoning, results intheappearance and\nfeeling ofwell-being, hasledeven intelligent people tostoutly deny thepoisonous char-\nacter ofmany poisons inhabitual use.Because tobacco, opium, alcohol, arsenic orcof-\nfeeandteamay befreely andhabitually used without producing immediate death, orany\nofthedistressing symptoms thatindicate acute poisoning; but,onthecontrary,sofaras\nthefeelings andactions oftheusers areconcerned, they actasgrateful \u201ccordials,\u201d men\nandwomen aredeceived bythem. \u201cMy experience hasshown thattobacco isvery kind\ntome,\u201d says thetobacco user,while theopium addict informs usthathis\u201cexperience\nhas shown that opium is very kind to me.\u201d\nSuch \u201cexperience\u201d isbased notonly onthedeceptive appearances ofdrug habitua-\ntion, butisdefective inthatitforgets orignores both thebeginning andtheendofthe\nexperience with thedrug. Ifweaccept thenonpoisonous character oftea,coffee, tocab-\nbo,alcohol, opium etc., onthebasis ofsuch \u201cexperience,\u201d weareforced tothefallacious\nconclusion thatthere isnosuch thing asapoison innature. Thebody canlearn totoler-\nate most substances, however deadly, by a career of physiological depravity.\nThetruetestofthepoisonous ornonpoisonous character ofanysubstance isitsin-\ntroduction intotheundepraved\u2014the intolerant\u2014or ganism. Bythistesttobacco, alcohol,\ntea,coffee,opium, arsenic, andallother drugs thatareused for\u201cexhilaration\u201d andintox-\nication are shown to be strongly anti-vital i.e., poisonous.\nThebeginning ofapoison vice ismarked byevidences ofacute poisoning. Thereaf-\nter,there areevidences ofacute poisoning. Theend\u2014no onedisputes theendofopium\naddiction. Few today willdeny theendofarsenic eating. Why close oureyes totheends\nofalcoholism, nicotinism, caffeinism, etc.? Not until weinclude inour\u201cexperience\u201d\nboth thebeginning andtheendofapoison-vice arewejustified indrawing conclusions\nfrom \u201cour experience.\u201d\nArticle #2: Your Probing Mind By V. V. Vetrano, B.S., D.C.\nWhat is the Hygienic viewpoint of viruses and their effects on living cells?This question isalittle difficult toanswer because virology isstillinitschildhood.\nTheir nature isstillnotknown. Arethey plants, chemicals, animals, orparasites? Noone\nknows exactly what they are.\nBoyd states thatavirus \u201crepresents amost minute andprimitive form oflife. Even\nthisstatement may bequestioned, forthevirus seems toexist inthedimborderland be-\ntween living things andchemical compounds. Itisasubmicroscopic unitcontaining nu-\ncleic acid andprotein. Unlike bacteria, viruses arenotcapable ofsupporting lifeontheir\nown, owing toalack ofenzymes. Inorder toexist andmultiply,they must occupy living\ncells, which provide them with necessary material andenergy....Itisevident thatavirus\nis a perfect example of a parasite.\u201d\nSome viruses liveandgrow only inman. Others prefer other animals. Some ofthem\nliketoliveonly inspecific tissues such asnerve tissue (neurotropic), while others prefer\ntheskin, andarecalled dermotropic. Still others areviscer otropic,meaning thatthey live\nin the viscera of animals.\nThe current knowledge ofthevirus seems topoint clearly toitsparasitic nature.\nKnowing thenature ofviruses gives usaclue astohow to\u201cdefend\u201d ourselves from\nthem, if,indeed, weneed defending. They,likebacteria, may endupbeing ourbenefac-\ntorsinstead ofourenemies. Their outstanding characteristic isthatthey cannot multiply\nunless inaliving cell. Since they livewithin thecell, dosing ourselves with antibiotics\nand other drugs such as the sulfonamides will not destroy them.\nViruses, being mainly proteinaceous innature, occasion antibody formation when\nthey areinthebloodstream. Thebody actsagainst them todestroy them, justasitde-\nstroys bacteria. Ahealthy body candestroy them asrapidly asthey areformed. Even\nthough they aresomewhat protected within thecellfrom theantibodies, ahealthy cell\ncan keep them under control and prevent them from overwhelming the cell.\nAmedical differentiation ismade between aviral infection andviral disease. Ahost\nmay beinfected with avirus butnotmanifest adisease. Inthecase ofviral infection\nmultiplication ofthevirus canproceed without damage tothecell. When there isaviral\ndisease, thecellshows pathological changes, usually intheform ofdegeneration. Boyd\nthinks thatviral infection isuniversal butthatviral disease isrelatively rare. Hesays,\n\u201cviral infection isvery much commoner than viral disease\u2014indeed itmay beuniversal.\nThus polio virus infection ismany hundred times commoner than thedisease, andaden-\novirus infection ofthetonsils ispresent inabout 90percent ofnormal persons, although\ndisease caused by these viruses occurs in a very small percentage.\n\u201cInviral infection, avirus may sojourn indefinitely inthecomfortable surroundings\nofthecell. Itismore than aboarder,forithasbecome oneofthefamily,anditcan\nlivewith thefamily forgenerations without causing trouble. Various internal orexter-\nnalagents may upset theharmony andconvert thelatent virus intoavirulent one, which\nusurps thecell\u2019sbiosynthetic machinery fortheproduction, almost exclusively,ofviral\nprogeny (Swartz andLittlefield). Such factors asage, genetic makeup, nutrition, orhor-\nmonal balance may beresponsible. Somay bacterial infection, oneofthebestexamples\nbeing thewell-known relation between theherpes simplex (\u201dcold sore\u201d onthelip)and\npneumococcal pneumonia. Influenza isbelieved with reason topredispose thepatient to\nrespiratory tract bacterial infection, butitisalsopossible thatsuch aninfection may pre-\ncipitate an attack of influenza through the conversion of a latent into an active virus.\n\u201cItis", "token_ids": [919, 13, 15483, 198, 64, 2118, 60307, 863, 2744, 11263, 279, 396, 17158, 43146, 677, 20067, 1139, 1820, 29965, 652, 4234, 47120, 280, 438, 49818, 461, 71920, 323, 29965, 652, 2270, 279, 8629, 2191, 11, 1124, 461, 10137, 323, 13477, 1285, 690, 198, 1395, 420, 1054, 60307, 49216, 2181, 285, 3323, 555, 3705, 11627, 1645, 548, 261, 315, 451, 652, 11980, 1174, 4291, 92485, 17303, 7504, 11, 430, 198, 86, 336, 352, 1464, 1523, 279, 2664, 529, 274, 417, 4011, 311, 339, 752, 78, 3416, 323, 11, 13967, 1174, 82477, 922, 264, 198, 9233, 304, 8370, 279, 2664, 5084, 3604, 311, 6797, 2000, 438, 336, 32337, 11, 439, 2642, 5147, 11, 1202, 1132, 198, 831, 68, 627, 791, 2664, 1253, 8617, 9234, 536, 652, 4234, 430, 79371, 3228, 24013, 21109, 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59485, 315, 42068, 323, 872, 6372, 389, 5496, 7917, 30, 2028, 3488, 374, 278, 2433, 5107, 311, 9399, 1606, 3355, 299, 36781, 374, 44466, 258, 1220, 3124, 5812, 627, 35897, 7138, 374, 44466, 1962, 5391, 13, 8886, 20670, 11012, 11, 26333, 11, 10099, 11, 477, 1768, 300, 3695, 30, 2360, 606, 198, 33134, 82, 7041, 1148, 814, 527, 627, 1255, 41221, 5415, 430, 24713, 1054, 10200, 9773, 1097, 537, 9568, 323, 74548, 1376, 315, 14789, 13, 7570, 198, 576, 25159, 1253, 387, 7998, 291, 11, 369, 1820, 85, 17402, 5084, 311, 29675, 304, 79371, 318, 9649, 1974, 387, 7058, 83, 1818, 5496, 2574, 323, 32056, 32246, 13, 1102, 87034, 392, 41543, 58510, 5089, 778, 2101, 11148, 7058, 9326, 292, 13935, 323, 79565, 13, 27140, 24032, 11, 42068, 527, 1962, 11600, 481, 315, 24249, 287, 2324, 263, 50828, 198, 785, 11, 56612, 311, 278, 474, 315, 17007, 79809, 13, 763, 1382, 311, 29675, 323, 65748, 1174, 20670, 2011, 48678, 5496, 198, 37791, 11, 902, 3493, 1124, 449, 5995, 3769, 323, 17947, 1975, 2181, 1082, 1325, 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"source": "0xBreath/holistic-books"}
{"text": "leviate constipation andtopre-\nvent itsreoccurrence. Ahigh-fiber dietissupposed toprevent cancer ofthecolon\nandassorted other ailments. This again isafragmented approach with afragmented\nfood.\nBran istheouter fibrous layer ofgrains. Itisentirely indigestible andpasses\nthrough theintestinal tract virtually unchanged. Bran does absorb water inthelarge\nintestine andthisiswhy itisthought tobea\u201csure cure\u201d forconstipation since more\nbulky stools result.\nConstipation isanindication oftotal illhealth. Itisnotaseparate \u201cdisease\u201d in\nitself oranoccurrence thatisindependent from therestofthebody.When weeat\nthewrong food, getinsuf ficient restandsleep, lead acompletely sedentary lifeand\ndisobey theother requirements forhealth, ourentire body isaffected. Allbodily\nsystems willeventually become weakened andthisincludes thebowels andconsti-\npation results.\nIthasbeen suggested thatifaperson prefers adietdevoid ofthenatural fibers\nfound invegetables, fruits andnuts, then bran should beconsumed. This isnon-\nsense. There arefewpeople who would notrather eatajuicy piece ofwatermel-on,oranice sweet orange oraripebanana than some drytasteless bran. Thefresh\nfruits willnotonly provide uswith adelightful meal butwillsupply allnecessary\nnutrients needed tomaintain total health. Avital body andcolon have noproblems.\nInaddition tobeing afragmented food initself devoid ofcalories andnutrients,\nbran isvery irritating totheintestinal tract. There aremany sharp protrubances on\nthebran thatcause intestinal irritation. Also, agreat deal ofvital energyisneeded to\neliminate thisworthless fiber.Ittakes aminimum oftwenty-four hours toprocess\nbran once it has been ingested.\nWheat andother grains contain largeamounts ofphytic acid. This compound\nreduces theabsorption ofironinthesmall intestine. Consuming bran intheamount\nusually recommended (about onetablespoon before each meal) may result iniron\ndeficiency due to being bound by phytic acid.\nArticle #1: Colitis by Dr. Herbert M. Shelton\nThecolon functions bycarrying theresidues ofdigestion upward from thececum, across\nthetransverse colon, anddownward through thesigmoid totherectum andtotheout-\nsideworld. Digestion iscompleted inthesmall intestines anditisthere thatthedigested\nportions ofthefood areabsorbed. Some water andelectrolytes may beabsorbed from\nthecolon, butthere isnofurther absorption offood. There isnoabsorption oftoxins\nfrom thecolon unless abnormal poisons areputthere, e.g., caffeine, allicin, mustard oil,\nmercury, strychnine, etc.\nThecolon, liketherestofthealimentary tract, islined with askin ormembrane that\niscalled mucous membrane. Irritation orinflammation ofthecolon isknown ascolitis\norcolonitis. Supposed bysome authorities tobeperhaps themost common disease of\ncivilized man, colitis isasserted tobevery rareamong uncivilized peoples. Constipation\nisperhaps themost annoying symptom ofcolitis, although itislikely tobealternated\nwith diarrhea. Ifthecolitis isacute (diarrhea) there may bemucus intheloose, watery\nstools. Alltheforms ofcolitis discussed inthisarticle come under thegeneral technical\nclassification of \u201cmucous colitis.\u201d\nAstate ofspasm ofthecolon iscommon incases ofcolitis, especially ifthecondi-\ntionismarked. Frequently,alsothere isasagging ofthetransverse colon\u2014enteroptosis.\nThecolon may sagintheabsence ofcolitis andcolitis may exist without sagging, but\nspastic colitis is almost certain to accompany both conditions.\nItisamistake, however,tothink ofspastic constipation asthecause ofmucous coli-\ntis.This view isnomore rational than tothink ofcolitis asthecause ofspastic constipa-\ntion.\nInchronic colitis themore marked inflammation may belocated atdifferent parts of\nthecolon, theacute exacerbations ofwhich willbenamed after thelocation ofthemore\nsevere inflammation, as sigmoiditis, proctitis, etc.\nForlong periods thecondition may beobscure, theindividual merely being con-\nscious ofabdominal distress, which hemay attribute toconstipation ortogas.When mu-\ncusappears inthestools, thecondition isalready well advanced. Asthecolitis becomes\nmore marked themucus may appear inthestools inmasses ofjelly-like consistency,in\nsuspicious looking ropy shreds likecasts ofthebowels, orthefeces may becoated with\nmucus andthismay bereaked with blood. There isnow nomistake thatcolitis ispre-\nsent.\nIdonotintend here toattempt tocover allthevariations from thecommon picture of\ncolitis. These may occur often, butforallpractical purposes, they areoflittle significan-\nce.Asthecolon isdivided intoafewsections, itbecomes possible tohave such special\nforms ofcolitis asproctitis, sigmoiditis andothers, buttheso-called disease isthesame\nin each case.\nLetuslook atthetwo\u201cdiseases\u201d justnamed. There isnoactual dividing linebetween\nthesigmoid andtherectum. Ifweimagine ahairline dividing thetwocontinuous sec-tions ofthecolon, wemay recognize thefolly ofnaming inflammation ononeside of\nthislinesigmoiditis, and, ifitextends only aneighth ofaninch over thelineinto the\nlining membrane oftherectum, calling thisproctitis. Itislikenaming pimples ontheleft\ncheek one disease and pimples on the right cheek something else.\nWemake thesame confusing classifications ofinflammation according tolocations\nthroughout allparts ofthebody.Inflammation ofthelining membrane ofthenose is\nrhinitis, inflammation ofthelining membrane ofthenasal sinuses issinusitis, inflamma-\ntionofthebronchial tube isbronchitis; butthese areonly different names forprecisely\nhesame condition inthedifferent locations. Gastritis ishesame condition inthelining\nmembrane ofthestomach. Tocallallofthese local inflammations different diseases is\nonly to add to growing confusion.\nOften great skill isneeded todiagnose correctly theform ofcolitis with which the\npatient suffers, andtodetect justwhere theinflammation islocated. Skill indiagnosis\nmay notindicate familiarity with cause. Thegreatest diagnostic technique isoften har-\nnessed to the most inef fective means of mere palliation.\nWearehere more interested inwhat iscausing thepatients trouble than inwhat par-\nticular section ofthecolon isirritated orspastic. Symptoms ofcolitis arealike inkind,\ndiffering only inlocation anddegree. One significant factthathasreceived much notice\nisthatevery case thatpresents themarks ofchronicity hasacolon complex ;thatistosay\na negative or depressive psychosis.\nPeople who areillorwho sufferarerarely cheerful andhappy.Anxiety,apprehen-\nsion andconsequent depression form therule insickness ofevery nature. Itisrarely\npossible foronetoremain mentally oremotionally indifferent tophysical discomfort. A\ncertain measure ofself-pity creeps intotheconsciousness ofthemost sanguine andsto-\nical. When weconsider thenature ofcolitis, itisnotsurprising thatthesufferer becomes\ndepressed andanxious. Many so-called neurotics andpsychotics aresuch only because\nof long-standing colitis.\nInatleast 95% ofcases ofchronic colitis, constipation isanoutstanding feature. It\nfrequently continues over aperiod ofyears, during which time thesufferer tries laxa-\ntives, purgatives, teas, oils, enemas, colonic irrigations andother means ofsecuring \u201cre-\nlief\u201d from hisconstipation, never once realizing thattheconstipation isonly asymptom.\nAlthough these measures often afford some temporary relief, they serve, intheend, to\naggravate greatly the condition.\nAllcolitis sufferers complain ofindigestion, both gastric andintestinal, andofrum-\nbling ofgasintheintestines, with more orlesspain, sometimes ofacolicky nature. They\nhave asense offullness anduneasiness. Commonly there isadullandconstant orsharp\nandintermittent headache. Marty ofthese patients complain ofafeeling ofstiffness and\ntension, even pain, inthemuscles oftheneck, often with pain justbelow thejuncture of\nthe neck and the head.\nFrequently colitis sufferers describe their symptoms asa\u201cdrawing\u201d sensation.\u201d Most\nofthese cases appear anemic anddysemic. They arethinandundernourished, asarule,\nalthough colitis isbynomeans confined totheproperly nourished. 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{"text": " itstems from thislone-\nliness orgeneral boredom, wetend tothink ofeating tobring ussome form of\u201crelief.\u201d\nIfonly wecould fillthevague, cloudy,empty areas inourexistence with something.\nOur goal istofindoutjustwhat todowith thisenergy.Wecreate ourreality,butjust\naswe\u2019d prefer toblame some mysterious \u201cgerms\u201d forillness, rather than seethatour\nlifestyle produces ourstate ofhealth, we\u2019d rather believe that\u201cthings justhappen tous\natrandom,\u201d with nocontrol from within. That way wearerelieved ofanyresponsibility.\nNothing could be further from the actuality.\nOur normal, physiological functions take place onthesubconscious level, without\ntheconscious attention ofthemind. Wemay ormay notbeaware ofthese processes, de-\npending upon oursensitivity.Ourconscious thoughts arewoven with oursubconsciousmind inablend thatdetermines ourexistence. One may wonder atscience fiction that\nlikens ourminds tocomputers\u2014indeed, some doresemble busy information gathering\nandstorage centers thatwork dayandnight. Perhaps some minds stillresemble rivers,\nwherein theperson canbecome fluid, relax, and\u201cgowith theflow,\u201dyetourcompulsion\nforlabels andcategories inthisdayandageseems togrow.People want labels fordis-\nease, labels fortheir thoughts\u2014they areconstantly searching fordata.When willthey\nseethatlifeismore than thebitsandpieces? Itisthewhole.Every time people seek to\ndefine something, thesomething will change, asdoes every other thing ontheplanet,\nfrom instant toinstant. Yetweinsist ondefinitions, facts, labels anddata, andonexter-\nnalizing what happens tousasbeing caused bycoincidences oroutside influences be-\nyond ourcontrol. We\u2019recaught bythewhirlwind propaganda ofourtimes: besomebody.\nHow canwebesomebody andatthesame time nottake ourselves tooseriously? Iguess\nwe have to see that we must drink the water, but our lips don\u2019 t have to touch the cup!\nLife enjoys setting usupforlearning these lessons. Themore welearn, thesooner\nwe\u2019ll be surprised at how few things are just happening to us at random.\nSometimes we\u2019ll find thattheharder wework atsomething, themore progress we\nmake inrealizing ourgoal. Atother times, mysteriously,itseems tobejusttheopposite.\nSometimes theharder wewant something andmore attached wearetoourparticular de-\nsire, thelesswesucceed, andthefarther wearefrom ourgoal. How canthisbe?This\nisespecially hard forawork- andgoal-oriented society likeours tograsp. Attimes the\nconscious mind caninterfere with thenatural flow ofevents. When westay only inthe\nconscious mind andchatter onbusily toourselves, wemay bemissing intuitive subcon-\nscious messages trying togetthrough, justasitisdifficult tolisten andspeak atthesame\ntime.\nLet\u2019slook atanexample. Ionce noticed thatIoften found something Ihadlostjust\natthepoint where Iwasabout togive uplooking, i.e.,myconscious mind would detach\nitself from thesearch foramoment, maybe even justduetoamomentary distraction.\nSomehow attheprecise moment theconscious mind ceased towork, thesubconscious\nmind would take over andI\u2019dhave anintuition tolook under aparticular book orina\ndrawer,andloandbehold, there was themissing object. Ittook meawhile torealize\nwhat principles were at work here: the conscious mind can\u201cblock\u201d the subconscious.\nSome people arealmost completely unaware oftheir subconscious minds, justas\nsome people areunaware oftheir body\u2019 sinnate capacity forself-healing andrepair.They\ndefine thewhole oftheir existence interms oftheir conscious thoughts. This isvery\nlimiting, liketrying todefine theocean interms ofthecontents ofafewofitsdrops of\nwater.\nJustaswecan\u2019twatch twochannels onTVatonce, most ofuscan\u2019ttune intoboth\nourconscious andsubconscious minds atthesame time. Itcanbedone, justasonecan\njuggle andwatch adistant object instead oftheballs, butittakes some effort atfirst.\nUsually wespend most, ifnotall,ofourwaking time inourconscious minds, enter-\ntaining ourselves with various fantasies, plans andideas, ortormenting ourselves with\nworries andwhat-if \u2019s,depending upon ourmoods. Often wedon\u2019tslipintooursubcon-\nscious minds until we are asleep.\nJustwhere isthissubconscious mind? Well,most ofuscanthink ofinstances where\nwe\u2019ve been aware oftwotypes ofknowing\u2014we may know something because wewere\ntold, orweread itinabook orsawitwith ourown eyes. Orwemay saythatweknow\nsomething \u201cbyintuition.\u201d There isafine linedividing these twotypes ofknowledge,\nbutmost ofushave hadexperiences ofthis\u201csixth sense.\u201d Asevolution ofhuman be-\nings goes forward, more andmore people arediscovering heightened sensitivity.Many\npeople consider itanupsur geof\u201cspirituality\u201d\u2014not necessarily inthereligious sense\n(though when some people areawakened they choose todefine itassuch). Nomatter\nwhat thename, itisclear thatpeoples\u2019 minds areexpanding atanincreasing ratetoin-\nclude more andmore dimensions. Theuniversal mind also expands andincreases with\nevery moment. There arethousands ofbooks andwords tofillourminds; wetrytosortoutthetruth. Many things intheuniverse remain unexplained. Weoften hear of\u201cpara-\nnormal\u201d events ortheability toreceive information from theuniversal mind. Ifweare\ntempted tobeskeptical, weshould wonder ifpeople athousand years agowould have\nlaughed atsomeone who spoke ofvehicles thatcould flyintheair.Before theinvention\nofthemicroscope, noonewould have imagined thatthere were thousands oftinyliving\ncreatures moving around inapiece offingernail scrapings, butthere are.People areno-\ntorious forbelieving \u201conly what they cansee,\u201d butobviously alotexists whether they\nseeitornot.The mind hasmore potential than wecan, atthispoint inourevolution,\nknow.\nSome people receive messages orinformation from theuniversal mind when they\naredreaming. Imyself have dreamed dozens oftimes ofpeople (some who\u2019d been gone\nformonths), andthen seen them thatday,enough times tofinally realize thatIwassome-\nhow knowing inmydream andsubconscious mind thatIwould seethem\u2014I hadnocon-\nscious clue thatthey\u2019d becoming. Many people have these types ofdreams. Some see\naperson inadream andlater findoutthey died; some have seen houses onfireorother\nevents thatlater came topass, orwere happening atthetime of,orbefore, thedream. The\nonly explanation forsuch occurrences isthatthere isinformation accessible topeople\nwho can\u201ctap intoit,\u201dbywhatever means may best suittheir consciousness, whether in\nawaking orasleeping state. (For some people, whose minds arealways busily centered\nintheconscious when awake, thesleeping state isthetime inwhich they canbest\u201csub-\nmerge\u201dintotheir subconscious minds, with nointerference from theconscious stream of\nthoughts usually present.) Dreams also seem tobeatype of\u201cre-sorting\u201d ofinformation\nandevents oftheday,orthepast, andsome seem toreflect (or\u201cwork out\u201d) ourfears\noranxieties, sowecan\u2019tjustclassify alldreams into onecategory.There aredifferent\nstages ofconsciousness even insleep, because there arevarying depths ofsleep; sonot\nalldreams arethe\u201cprecognitive\u201d type mentioned. After awhile you\u2019ll beable todiffer-\nentiate between your different types ofdreams andwhether they have anyfurther sig-\nnificance foryou. Weshouldn\u2019 tbecome unnecessarily preoccupied with our\u201caverage\u201d\ndreams, anymore than wewould with anyother partofourpast. Butweshould learn to\nrecognize anysignals oranyother information given tousifwefeelintuitively thatthey\nare being given to us for a reason.\nWhen thinking about knowledge, consider this. Ifyouwere tolook attheocean from\naboat, you\u2019d seethesurface waves, buthow would youever imagine allthemillions\noffishunder thewater,andtheocean floor teeming with life,ifyou\u2019d never been down\nthere orknown anyone who had? How would youthen describe thesea,interms ofwhat\nyou could see\u201c! Your description would be a part of the truth, not the whole.\nSo,when talking about thesubconscious mind, let\u2019simagine acrystal clear pool of\nwater,soclear thatyoucanseethebottom ofthepool andeven thereflection ofyourself\nandtheskybehind you. When thepond isstill, youareseeing both sides, theinside and\ntheoutside, above andbelow thesurface, intoboth dimensions. When youstop thinking\nandmind goes quiet, itbecomes clear likethecrystal pool, andyouperceive more than", "token_ids": [433, 267, 12116, 505, 420, 75, 606, 7058, 49958, 1262, 18958, 90926, 11, 14739, 408, 311, 27963, 315, 91955, 311, 82477, 603, 15031, 1376, 315, 2118, 3833, 4843, 49216, 2746, 3323, 584, 29177, 5266, 1820, 85, 4768, 11, 74649, 1174, 3274, 5789, 304, 283, 38639, 81624, 449, 2555, 627, 8140, 5915, 6127, 1073, 485, 412, 4345, 12840, 11791, 363, 411, 420, 17947, 1196, 762, 979, 1057, 265, 2786, 1174, 8248, 4345, 198, 300, 906, 7070, 10932, 311, 2067, 373, 1063, 26454, 1054, 1414, 1026, 863, 369, 484, 2136, 11, 4856, 1109, 513, 774, 266, 414, 198, 75, 16886, 19159, 1057, 2513, 315, 12393, 11, 584, 7070, 4856, 4510, 430, 2118, 58174, 1120, 71, 64860, 26725, 198, 266, 11719, 2476, 449, 912, 2935, 505, 2949, 13, 3011, 1648, 85702, 301, 32077, 315, 3852, 82689, 3225, 16853, 24714, 1436, 387, 4726, 505, 279, 5150, 488, 16853, 8140, 4725, 11, 53194, 5865, 1935, 2035, 389, 6509, 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{"text": " prophet\u201d! Yet,reality ismade upofboth\nsides. So,before going anyfurther with ourdiscussion onecology,letmeclarify what\nmyintentions areinopening ourPandora\u2019 sboxofworld problems. I\u2019dmuch rather be\nthebearer ofgood news, somypurpose inthislesson isadual one: toadmit ourmistakes\nhonestly andstillcount ourblessings, thegood news being thatwe\u2019re finally discovering\nthelimited scope andpotential ofselfconsciousness, andevolving toanawareness of\nthebroader scope andpotential ofourcollective (oruniversal) consciousness, i.e.,what\nwedotoothers, wedotoourselves.Wearecreating ourmutual destiny daily,andwhat\nwecreate alsodepends upon thestrength ofourwilltolive.Since negative attitudes are\nself-fulfilling andself-defeating, please keep your chin upwhen reading thislesson. Its\npurpose isalso nottoattempt topredict future events, climates, orcataclysms, butto\nevaluate ourworld asitisandcould be.Thequestion isnotsomuch whether theskyis\nfalling, itiswhether wewillletourselves fall.Ifwegive uphope, andthrow inourcards\nearly inthegame, wegive upourdestiny aswell. Mypurpose inwriting thislesson is\ntopresent therose inallitsbeauty andtosmell itssweet fragrance, buttowatch outfor\nthethorns. Ihope thelesson willinspire youandchallenge youtodiscover,andcreate,\na beautiful future for all of us.\nWhen weseethereality ofwhat ishappening toallofus,thetotal picture can\u2019thelp\nbutstirupmany mixed emotions. Few ofusenjoy speculating onpotential destruction/\ndevastation ofourplanet. Wewant tobepositive andcheerful, andwould almost rather\nnothear thebadnews atall,butthere\u2019 salsoadifference between thebadnews given by\nthebroadcaster with little emotion andthebadnews thatcomes with suggestions asto\nhow changes canbemade andhow wecanhelp ourselves\u2014the latter news ismotivated\nbyadesire tohelp humanity.Wecanlisten andlearn from Hamaker,forexample, and\nshould getover ourresistance toconfronting reality.Notonly does itkeep usignorant,\nbutavoidance ofthetruth does nothing tochange thesituation. When wehave aflattire,\nweknow thatwe\u2019ll have tofixit\u2014a temper tantrum orflood oftears might fitthemood\noftheoccasion, butthey won\u2019 tfixthetire. It\u2019sthesame with world problems. When\nwe\u2019re faced with thecomplexity andseriousness ofourtotal world reality,thetendency\nistobecome overwhelmed atfirst. This isonly natural. After grudgingly adding upalltheenvironmental factors involved, inourminds, wecan\u2019tseeourearth\u2019 sstate ofhealth\nwithout anoverwhelming sense ofurgency thatsomuch needs tobedone\u2014like looking\natstacks ofdirty dishes themorning after aparty,only wehave alotmore toclean up\nonearth. Where tobegin? What can\u201cjust one\u201d person do?Well,itbecomes apparent\nwhat \u201cjust one\u201d person candoifwelook attheworld around us\u2014we\u2019re already doing it\nnow,every day,alltogether atevery moment, andthecontinual combined impact ofall\nhuman action/ interaction atonce ontheglobe isnosmall matter.What \u201cjust one\u201d person\ncando(and does) amounts toalotsince we\u2019re alldoing itatthesame time, anditadds\nup even more quickly when everyone is doing it constantly.\nOur collective energyisjustascapable ofhealing asitisofdestr oying.Once we\nimagine what wecandowith thisincredible healing power ifourcollective energyis\nused inapositive way,wehave buttorealize ourfullest potential byliving it.Unity and\nharmony will bring anew dimension ofgrowth toourcollective human energy.Ifwe\ncould butseetheheights ourspirits willreach when webuild together,wewould shun\nthedepths ourspirits sank towith pettiness, violence, anddestruction. Wewould out-\ngrow these primitive rituals\u2014we have no use for them in our quest for a better world.\nWemust pass through the\u201ccrisis point\u201d, andbypass theemotional traps thatkeep us\nfromchanging what wedislike, bymisdir ecting anddraining ourenergy:anger,blame\n(ofselfandothers), revenge, guilt, self-pity,fear,confusion, delusion, anxiety,wishful\nthinking, depression, apathy,andinertia. Allofthese traps canbecome obsessive ;they\nimmobilize us;and, infact, weoften confuse theemotions themselves with actual ac-\ntion.Strong emotions drain usphysically aswell asmentally,giving theimpression that\nwe\u2019ve expended alotofenergy(wehave, butitwasmisguided andwasted). Emotions\ndonotact\u2014weact\u2014our feelings areincapable ofacting ontheir own (aside from their\nmental effects). Weoften resort tothem because they offerimmediate \u201csatisfaction\u201d, an\noutlet orchannel forourfeelings\u2014they become harmful when used inexcess ortoharm\nothers. What isneeded isaction,after thereaction, notmore expenditure ofenergy in\nthereaction itself. Alltime spent wondering \u201cwhat if?\u201dand\u201cwhy?\u201d isbetter used doing\nsomething orchanging something, oreven watching your garden grow orsimply smil-\ningat someone.\nIfwetrytosubmer genegative images intooursubconscious minds, we\u2019ll never be\nable tobury them deep enough aslong asthey exist. Just aswith thePandora\u2019 sbox,\naslong astheproblems remain unsolved, keeping thelidshut won\u2019 tmake them go\naway.Ostriches have devised aningenious way ofdealing with \u201cscary things they\u2019d\nrather notsee\u201d\u2014if theenemy approaches, they merely bury their heads inthe\nground\u2014unfortunately,what wedon\u2019tseeordon\u2019tknow canalso hurt us.Ifweavoid\nlooking atourproblems, because wedon\u2019twant toseethe\u201cenemy\u201d, how willweknow\nourenemy? Weneed toknow theenemy inorder tokeep onestep ahead ofitsgrasp.\nRefusing tolook attheworld asitreally is,islikeouravoiding mirrors when wehave a\npimple\u2014we\u2019d rather wait until itgoes away.Isthatwhat we\u2019re planning ondoing with\nour world problems?\nOnce upon atime there wasahappy ending forevery story,andlikebreathless chil-\ndren listening toafairy tale, weanticipate thebook\u2019 sfinal moment ofmagic andsal-\nvation injustthenick oftime.Arewelured bythethrill ofdanger thatcomes with our\ndefiance ofNature, andthereby daring ourlifesource toreact toourdefiance? Wellbe\nsadly disappointed when wediscover thattheknight isn\u2019tcoming onhishorse tocarry\nusofftosafety atthelastminute,andit\u2019stime werealized thatthehorse hasbeen wait-\ningforusallalong inanempty pasture, foritisweourselves thataremeant tobethe\nheroes inthisstory.We\u2019ve been writing thisonealltogether,allourlives, andit\u2019sabout\ntime wepaused foramoment toread thechapter onpsychic numbing. Weget\u201ctired\u201d\nofbadnews, trytoharden ourselves, desensitize ourselves soastofeellesspain, tofeel\nlessvulnerable. This isunderstandable considering theharsh realities weface attimes,\nbutitisalsoatype ofpsychic defense mechanism we\u2019ve adopted todeal with ourenvi-\nronment\u2014we tryto\u201cadjust\u201d ourreality toourown particular tolerance level. Whereaswefind theostrich\u2019 sdefense mechanism ludicrous, ouramusement should fade when\nwe realize we\u2019re doing exactly the same thing with our numbing mechanisms.\nSensitivity isourbest defense against numbing apathy\u2014 thelessweclose oureyes\ntotruth, themore wesee. Sensitivity canalso help usdeal with insensitivity around\nus\u2014we canimagine how little aninsensitive person feels because weknow how much\nwefeel, assensitive persons. People ofthestrongest character,courage, honor,clarity\nofperception, vision, andgreatest physical strength, areoften themost sensitive persons\naround. The more sensitive you are, the more you experience in life.\nAbird can\u2019tflyuntil itjumps outofthenest. Aswebusy ourselves inournests,\nrearranging furniture andcurling upinfront ofthefireforacozy nap, wesometimes\nhear thedistant rumblings ofchange onthehorizon. Thethought ofjumping from our\nnest disturbs us,butifwewant tofeelthefreedom ofspirit possible inourlives, we\u2019ll\nhave totake achance someday.Thelight ofanew dawn isbreaking onthehorizon. It\u2019s\na good day for learning to fly.\n100.2. Water, Water Everywhere?\n100.2.1 W e Don\u2019 t Miss the W ater T ill the W ell", "token_ids": [53604, 863, 0, 14968, 39225, 2786, 374, 28010, 709, 1073, 21704, 198, 82, 3422, 13, 2100, 8568, 4746, 2133, 904, 69, 4004, 449, 1057, 70969, 389, 762, 2508, 1174, 1169, 2727, 13115, 1463, 1148, 198, 2465, 57531, 919, 527, 258, 68785, 1057, 47, 438, 6347, 529, 274, 2054, 1073, 14957, 5435, 13, 358, 7070, 59178, 4856, 387, 198, 1820, 96231, 315, 19045, 3754, 11, 1794, 1100, 30349, 304, 576, 28595, 374, 329, 940, 832, 25, 311, 329, 1800, 1057, 80024, 2094, 198, 71, 81572, 323, 44466, 1868, 1057, 65, 1752, 826, 11, 279, 19045, 3754, 1694, 430, 906, 3207, 5616, 42687, 198, 339, 301, 32611, 7036, 323, 93036, 315, 726, 64589, 2136, 11, 323, 5230, 20222, 311, 276, 20111, 2136, 315, 198, 1820, 15222, 1013, 7036, 323, 93036, 315, 414, 17840, 535, 320, 269, 96400, 8, 25917, 11, 602, 1770, 2637, 12840, 198, 68467, 2117, 59961, 11, 11077, 2117, 2530, 4372, 662, 1687, 548, 46002, 1057, 7129, 940, 47176, 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{"text": " prevent your learning\nanything well as long as it controls your consciousness. There is a great\ndeal of dif ference between egoistic trying and letting action develop\nthrough spontaneous impulsion from the Secret Self. Ef fort made throughthe ego develops because the ego has some result in mind. It wants to feel\nbetter than others, wants to control them, or it is afraid or hostile or\ninsecure, and this end-gaining action, so limited in viewpoint and\nknowledge, has only the barest chance of succeeding, and then only by\ncoincidence with the purposes of the Secret Self.\nPeople try and try to master some skill and make only the barest progress.\nThey finally despair and give up altogether, and this giving up, this release\nof the end-gaining aims of the ego, is exactly the time that skill may\ndevelop in them because the Secret Self takes over. Examples of this\npsychological phenomenon are so profuse as to be irrefutable. Pasteur,\nlaboring over test tubes and microscopes, received his greatest illumination\nin the period of his greatest hopelessness. Galileo was inspired with the idea\nof a revolving solar system at the nadir of his despair over the inef fectuality\nof his telescopes. Every researcher knows that a secret door is often found\non a dead-end street. Every creative artist knows that their greatest work\ncomes after periods of intense frustration. That it is always darkest before\nthe dawn is a well-known saying. W e have to have our egos reduced to\nnothingness before the Secret Self takes over. We have to get ourselves out\nof the way so that skills can develop in us, so that work can be done through\nus by a greater mind and being.\nHow often have you wadded up a piece of paper and unthinkingly tossed it\nacross the room and been amazed when it landed directly in the center of\nthe wastebasket? Y ou may have wadded up other pieces of paper and tossed\nthem at the wastebasket without a single further hit, and probably you\nshrugged your shoulders and wrote of f the first hit to luck. W ell, it wasn\u2019 t\nluck at all. It was simply that you performed the action without the\ninterference of conscious mind. In ef fect, you allowed the paper to propel\nitself at the wastebasket, with yourself as only a medium of impulsion. This\nkind of psychic unification of the basket and the paper and the propelling\nenergy allowed all elements in the action to become \u201cone piece,\u201d and\nanything occurring within that unity had to have perfect symmetry and be\nabsolutely ef fective.\n Becoming One with Our T asks\n \nNow if there is one mind common to all things and exclusive to none, it\nfollows that we basically are all part of a single or ganism, and our\neffectiveness within that or ganism depends upon our recognition of this\nfact. As long as we view ourselves as separate selves, we are moved by the\ndelusion of egoistic desire and thus led into opposition to the will of the\nSecret Self. Any action that is conceived in the ego and entered into for\negoistic purposes, if not doomed to failure from the outset, can result in\nonly mediocre success. Its entire purpose and impulsion arise from a limited\nknowledge, set against the ocean of knowledge that is universal mind. W e\nlearn to do things well by becoming one with them, by so engrossing\nourselves in our tasks that we pick up a sense of unity with them. This sense\nof oneness is impossible to the egoistic nature for the simple reason that the\nego itself is a sense of separateness. When we become completely absorbed\nin things, we have a true spiritual experience, for by this psychological\ntransference of self, we plunge deeply into universal mind and become the\nwork that we are doing. Everyone who has great skill or talent goes daily to\nthis fount of for getfulness, plunges in and is renewed, and the temple of\ntheir religious worship is their own talent. Henry David Thoreau wrote, \u201cIf\none advances confidently in the direction of his dreams, and endeavors to\nlive the life which he has imagined, he will meet with unexpected success\nin common hours.\u201d\n \nThrusting against Pain\n \nAll barriers to accomplishment are in the mind. Education itself teaches\nlimitation, and history establishes a definitive level that suppresses human\naspiration. For years four minutes was thought to be the fastest time that\nanyone ever would run the mile, then along came a group of Australianmilers with a new philosophy. They broke down the mental barriers, and\nnow any number of people have run the mile faster than four minutes.\nThis new philosophy might as easily be applied to any area of human\nactivity. It is built around the premise of thrusting against pain, on the idea\nthat pain represents a limitation in the mind. Those who train under this\nsystem drive themselves to run farther than they think they can, asserting\nthe principle of mind over matter to do away with fatigue. Such a\nphilosophy releases a human being from all barriers. Nothing is impossible\nto us as long as our guiding principle is to surmount each obstacle we\nencounter.\nDirectional drive is the most important single factor in achievement.\nOutstanding boxers are often culled from the social groups that have to\nfight hardest to survive. Heads of corporations and government executives\nare often born in the most humble circumstances, and their climb to the top\nis allied directly to their dedication. Heaven attends those who throw their\nhearts into their work. In this absorption they lose their egoistic sense of\nself and become clear channels for the ener gy and creativeness of universal\nmind.\n \nConstant Aspiration\n \nThe usefulness of goals depends on their ability to remove limitation from\nour thinking. W e can exceed ourselves by aiming higher than we have ever\naimed before. It is not the goal that is important; it is the aiming higher.\nWhen a goal is reached, it actually becomes a limitation unless replaced by\na higher goal. Those who achieve something and spend any time patting\nthemselves on the back are nullifying their growth, for when self-\ncomplacency enters the nature, ego grows and the individual stagnates. If\nwe don\u2019 t try to exceed ourselves, we disintegrate. If we do not try to be\nbetter, it is impossible for us even to stay as good as we are. The dynamicforces of life are growth and decay, and nothing is static; things move in\none direction or the other.\nA few years ago, a young man emer ged from an automobile accident\nparalyzed from the neck down, except for the rudimentary use of the\nforefinger of his right hand. As he lay abed and pondered his situation he\nresolved to develop some skill with that right forefinger. He had a\ntypewriter rigged on his bed, with his right arm slung before it so he could\npeck at the keys with his forefinger. His initial ef forts were excruciatingly\nslow and required great concentration and resolve. He labored for hours to\ntype a single sentence. As the weeks turned into months he was able to type\na page, then two, finally a dozen or more. After a year he not only was\ntyping proficiently but was actually sitting up in bed to do it. T oday, he gets\nabout with crutches and has embarked upon a program of total\nrehabilitation. He seems well on the road to recovery. Such tenacity and\npurpose might be expected to belong to a very grim person, but this young\nman has deep humility and a wry sense of humor. When asked how he has\nbeen able to accomplish such miraculous results, he stated, \u201cI was given\nthis body, and I banged it up. The least I can do is put it back in the\ncondition I found it.\u201d\nHumans have searched out the trackless wastes of the poles, journeyed to\nthe depths of the seas, flung themselves miles into the air, and even\njourneyed amongst the stars. Who can say that anything is impossible to the\nhuman mind and ef fort? There exists within us a power to imagine a better\nworld than the one in which we live, and we never cease attempting to find\nit. Our imagination should be treated with precious care, for it is the tool of\nour liberation from the bonds that hold us. W e can be anything we are\ncapable of visualizing, do anything we are able to imagine, for the images\nthat form in our minds inevitably lead us into the work that ef fects their\nrealization.\n \nInner Acceptance\n Skills ar e developed by faith that one possesses the skill alr eady. This a\npriori inner attainment of the skill allows us to act as if it wer e impossible\nfor us to fail. W e still will go thr ough a period of ineptness, but such\nineptness will not stay with us. W e will surmount all \u2014 all fear, all\nineffectuality \u2014 for we ar e sustained in all cir cumstances by an inner vision\nthat we alr eady have accepted as r eality. If we aspir e to an ability, we\nbecome accomplished only after inner acceptance. No one can ever be any\nbetter or gr eater than their mental visualization. If we accept ourselves as\nexactly what we alr eady ar e, it becomes impossible for us to impr ove. T o\nbecome better we must think we ar e better, not in the egoistic sense of\nthinking that something is our due, but in the wider spiritual sense of\nrealizing that", "token_ids": [5471, 701, 6975, 198, 73254, 1664, 439, 1317, 439, 433, 11835, 701, 25917, 13, 2684, 374, 264, 2294, 198, 30739, 315, 1422, 18728, 768, 1990, 37374, 4633, 4560, 323, 20806, 1957, 2274, 198, 20322, 54557, 3242, 34003, 505, 279, 8769, 10323, 13, 95189, 12108, 1903, 1555, 1820, 37374, 39671, 1606, 279, 37374, 706, 1063, 1121, 304, 4059, 13, 1102, 6944, 311, 2733, 198, 58234, 1109, 3885, 11, 6944, 311, 2585, 1124, 11, 477, 433, 374, 16984, 477, 33615, 477, 198, 258, 26189, 11, 323, 420, 842, 2427, 2101, 1957, 11, 779, 7347, 304, 59485, 323, 198, 90153, 11, 706, 1193, 279, 12743, 267, 6140, 315, 73820, 11, 323, 1243, 1193, 555, 198, 1030, 2910, 7232, 449, 279, 10096, 315, 279, 8769, 10323, 627, 16298, 1456, 323, 1456, 311, 7491, 1063, 10151, 323, 1304, 1193, 279, 12743, 267, 5208, 627, 7009, 5616, 46996, 323, 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{"text": " a\nquality coming out of the comm itment to excellence, which is the obvious\nresult. It is not the cause. Here again, the resistive left brain will say, \u201cYeah,\nbut I\u2019m not a creative person. Those are right-brained people. They\u2019re born\nthat way, I\u2019m not. I don\u2019t have  a creative imagination.\u201d In fact, no such\nthing is true. Everyone has a creative imagination, otherwise it would not\neven be possible  to stay alive on this planet. It\u2019s our creative imagination\nthat provides all the expectations that lead us to do everything that we do all\nday long. Of course we have creative imagination. It\u2019s just that we fail to\nrealize its importance.\nA truly creative  person is one who is coming out of attitudes of caring,\nsharing, loving, participating, and imagining what the other person\u2019 s\nexperience might be, then genuinely trying to create the best possible\nexperience for them. The best substitute that a lot of businesses survive on\nis cheap  prices. If they haven\u2019 t got anything else, they fall back on cheap\nprices and volume. If they\u2019re not too good at what they do, they\u2019ve got to\ndo a lot of it to make up for the dif ference.\nI\u2019m not putting down profit margin. Rather, I\u2019m saying that profit margin\nis the consequence and not the cause of the true profit. Anything we do with\ncomplete mastery, excellence, and respect will automatically show a profit.\nThe secret of so many successe s is that they do what they like doing best,\nand they do it to the max. That means we can be a success cutting out paper\ndolls, or making  fake mustaches, or homemade scarecrows, or birdhouses,\nor toilet seats, or whatever we like\u2014the mastery itself is coming out of our\nintention. The excellence is its representation to the world of our own\nintegrity. The real power of the truly successful person is coming out of\ntheir genuine attunement to the humanness of the other person.The relationship then is to the humanness of the other person and not just\nthe specifics of their itty-bitty purchase requirements. Truly successful\npeople know that the purchaser of their services, whatever they are\u2014be\nthey entertaining, singing, dancing, engineering, whatever\u2014is  always the\nsame customer. There is only one customer in this whole world.  Once we\nknow who that is, there\u2019 s no problem selling anything or being successful\nwith that person. The name of that customer is \u201chuman nature.\u201d The reason\nwe sign up for anything, whether it\u2019s a language course, an automobile\nlease, or a contr act, is because it appeals to something in our human nature.\nThere\u2019 s only one customer, and that\u2019s human nature itself. Each individual\ncustomer is only the representa tive of human nature in their given case.\nWhat is being brought to them is that which is universal.\nI said that power comes from the recognition of the truth of that which is\nuniversal, and not addressing that which is limited. Huma n nature is\nuniversal, whether it\u2019s a man, a woman, or a child. It\u2019s only human nature\nthat brought them here, and it\u2019s only human nature that will determine\nwhether they continue with a business and whether it will be a success or\nnot. A better gimmick doesn\u2019 t mean anything. It\u2019s only if that better\ngimmick serves some human need that matters\u2014the needs of\nacknowledgment, importance, celebration, and the fact that these things are\nrecognized as important by someone.\nIt\u2019s obvious that I\u2019m talking about an attitude which differentiates cheap,\ngreedy, and grasping from generous, expansive, and giving. Once again the\nleft brain might say, \u201cWell, I don\u2019t have those qualities.\u201d Again, that is\ntrying to imitate what is \u201cout there.\u201d Those attitudes of generosity, caring,\nbigness, creativity, resourcefulness, and adaptability are all automatically\nrising out of the fact that the one directing the enterprise has human nature.\nThese are qualities of human nature itself; therefore, they exist in all of us.\nAll we have to know is where the switch is located and how to turn on our\nelectromagnet of power. How do we attract success instead of trying to\npurchase it? Success is suppose d to chase us. We\u2019re not supposed to chase\nsuccess. The whole world is chasing success. So what? Those who have it\ndon\u2019t even pursue it.\nBy the time we\u2019ve finished this conversation, we\u2019ll have finished our\ndinner. It\u2019s time to get the check. This is the next big disaster. Every single\nmember of a waitstaf f knows when it\u2019s time for the check. It seems that\nthey hide out in the kitchen on purpose, because now is the time when they\nfinally realize their profit: their tip. Everyone makes a living and leaves\nwith a positive feeling and goodwill, right? At this final crucial point, as the\nsuccess of the entire experience hangs by a thread, the waitstaf f disappears.\nHow many times have we sat in a restaurant with an appointment to\ncatch, a theater opening to make, or whatever, clutching our money and\nbegging someone to please take it? Even after they\u2019ve decided to reluctantly\ntake our money, they now disap pear for another 20 minutes. What are they\ndoing with the check? Where did they go? We wonder if they\u2019ve run down\nthe alley  with our change or something. Or, when they finally do appear\nwith the change, it\u2019 s the wrong amount.\nIf the lunch bill is $20, for instance, they bring back the chang e from a\n$50 bill with a $20 and a $10. Inasmuch as we would like to good-naturedly\nleave the minim ally expected 15 to 20 percent, even though the service was\nlousy, they now have us successfully blocked from doing so easily. We have\nthe choice of stiffing the waitress or blowing another ten minutes while we\ntry to catch her eye again. She makes another round-trip to the cash register,\nwhere who knows what all goes on, because it takes forever. She finally\ncomes back with five singles and an attitude like we\u2019ve impo sed on her.\nWhat the heck, we say. It\u2019s her money. On top of it all, they add the insult of\nadding the tax to the bill and giving it to us as one sum. So we\u2019re now\nexpected to tip 15 to 20 percent on the tax as well.\nThe $75 dinner requires a minimum 15 percent tip on the bill, doesn\u2019 t it?\nThe fact that there is at least a $5 tax then makes it a minimum of $80. This\nmeans the waite r now expects at least 15 percent of $80. That brings up the\nnext principle: taking responsibility for the customers\u2019  welfar e. We should\nwatch out for their bucks. We should protect their money and prevent them\nfrom getting fleeced. We should protect them from inconvenience and\naggravation. As the owners of our enterprise, if we don\u2019t do it, who will?\nAn occasional good employee will do it, if we\u2019re lucky, because it\u2019s an\nexpression of who they are. We can\u2019t imitate it. We either have it or we\ndon\u2019t.\nSuccess is completely unavoidable if we express the right set of attitudes.\nThis is why top-notch people turn down many offers. It\u2019s not that they don\u2019tknow that they can make a success of it. That\u2019 s a foregone conclusion\u2014of\ncourse they can. Success is automatic. What they\u2019re trying to figure out is\nwhether it\u2019s worth the bother, or whether they\u2019re really even interested.\nWhy can\u2019t we buy the very top people then? Because they\u2019re not for sale.\nThey\u2019ve got it made, thank you. Curiously, the fact that they cannot be\nbought is one of the things that powerfully attracts us to them.\nOceanofPDF.comHAVING IT MADE\nWe know  from our own experiences that some people have it made in\nthis world and other people don\u2019t, no matter what they do. If we have it\nmade, little we do goes wrong. Most everything we touch turns a profit.\nWhen we watch  people unsuccessfully try to mimic success, they try to\ngrow a flourishing garden without having a green thumb. What we are\ninterested in is having a green  thumb. If we have a green thumb, we\u2019re\ngoing to grow a successful garden no matter where we go because a green\nthumb is an attitude of the gardener. It\u2019s not something that grows in the\ngarden. What grows in the garden is the result; the cause is in the green\nthumb.\nHaving it made then means having the know-how that goes with us no\nmatter where we are and express es itself no matter what we do. Having a lot\nof accumulated data is interesting; all kinds of training courses, universities,\nand books will fill us up with data. I\u2019ve never been interes ted in data.\nAcquiring data is a very mecha nical thing\u2014it\u2019 s what computers do. What\nwe need to know is where the data is available so we can put our fingers on\nit. There  is no point in carryin g all that useless information around with\nourselves. It\u2019s a convenience, but it\u2019s irrelevant. It\u2019s nice, but it\u2019s not the key\nto success.\nThe next time you see a stunning dancer, try to mimic every motion they\nmake and see what it looks like in the mirror. 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{"text": "\tREPORTS\tDISEASES\tCAUSED\tBY\tVACCINATION\n\t\nThe\tEncyclopedia\tBritannica\t(9th\tedition)\trecords\tresults\tof\ta\tcanvass\tof\tcities\n\t\nafter\ta\tgeneral\tvaccination\torder\tfor\tschool\tchildren.\tIt\twas\tfound\tthat\tnearly\tall\n\t\nthe\tcases\tof\tscarlet\tfever,\tmeasles\tand\tdiphtheria\thad\tbeen\trecently\tvaccinated.\n\t\nTwo\tvaccinated\tboys\tdeveloped\tblack\tdiphtheria\tand\tdied.\tWhat\tis\ttrue\tof\tthis\n\t\nsurvey\tis\ttrue\tof\tother\tcities\twhere\tvaccination\tis\tstressed.\n\t\nWHAT\tVACCINATION\tDOES\n\t\nA\trecognized\tauthority\tsummed\tup\tthis\tsubject\tby\tsaying:\n\t\n\"Vaccination\tinduces\tan\tacute\tand\tspecific\tdisease\t(resembling\tsmallpox)\tand\n\t\nalso\taggravates\texistent\tlatent\tdiseases.\tThe\tabsorption\tof\tthe\tvaccine\tvirus\tinto\n\t\nthe\tcirculation\texcites\tthe\tvirus\talready\tin\tthe\tsystem,\tand\tnature\trebels,\tas\tit\n\t\nwere,\tand\tmakes\tan\teffort\tto\tthrow\tthe\tpoison\tout\tof\tthe\tbody.\tWhen\tthere\tis\n\t\nsufficient\tvitality,\tit\twill\tbe\tsuccessful.\tBut\twhen\tthere\tis\ta\tlack\tof\tvitality,\tor\ta\n\t\nlow\tstate\tof\thealth,\tthere\tis\tlittle\tor\tno\texternal\tmanifestation\tin\tthe\tshape\tof\n\t\nblisters,\tpustules,\tor\teruptions.\tIn\tthis\tcase,\tthe\tpoison\tsinks\tin,\tor\tis\tabsorbed,\n\t\nand\tremains\tin\tthe\tbody,\tand\tlater\tdevelops\tinto\tsome\torganic\tdisease,\tgenerally\n\t\nof\tthe\trespiratory\torgans.\n\t\n\"Nearly\tall\tof\tthose\ton\twhom\tJenner\tperformed\this\tearlier\texperiments,\n\t\nincluding\this\town\tson,\tdied\tof\tconsumption\t(a\tdisease\tof\tthe\trespiratory\torgans).\n\t\n\"There\tare\tpossibly\tmillions,\tboth\tchildren\tand\tadults,\twho\tare\tcompelled\tto\n\t\nendure\ta\tliving\tdeath\tfrom\tthe\teffects\tof\tvaccination,\tin\tthe\tform\tof\tsyphilis,\n\t\nscrofula,\tcancer,\ttumors,\tskin\tdiseases,\tetc.\"\n\t\nI\tpersonally\thave\tseen\ta\tnumber\tof\tpeople\tlingering\ton\tfor\tyears\tin\ta\tstate\tof\n\tliving\tdeath\tas\ta\tresult\tof\tvaccination.\n\t\nFIVE\tHUNDRED\tKILLED\tBY\tVACCINATION\tIN\tFIVE\tMONTHS\tIN\tU.\tS.\nIn\this\t\"Vaccination\tDelusions\",\tThomas\tMorgan\treports:\n\t\n\"During\tthe\tpast\tfive\tmonths,\twe\thave\tcollected\tfrom\tthe\tnewspapers\tover\tfive\n\t\nhundred\tauthenticated\tcases\tof\tinjury\tand\tdeath\tfrom\tvaccination.\tWe\tpresent\ta\n\t\nfew\tcases\tto\tshow\thow\tvaccination\tprotects\tfor\tit\tis\tevident\tthat\twhen\n\t\nvaccination\tkills\tthe\tpatient,\the\tis\tforever\timmune\tto\tsmallpox,\tprotected\tby\tthe\n\t\nimmunizing\tpotency\tof\tdeath.\tThese\thave\tdied\tfrom\tblood\tpoisoning,\terysipelas,\n\t\nlockjaw,\tconvulsions,\tetc.,\tafter\tvaccination.\"\t(The\tnames,\tages,\tdates,\tand\n\t\nlocality\t(town)\tare\tgiven\ton\tpage\t35\tof\t\"Medical\tDelusions.\")\n\t\nTHE\tNEW\tYORK\tSUN,\tMarch\t20,\t1895\tstated:\n\t\n\"John\tMorrissey,\t1979\tThird\tAve.,\tNew\tYork,\tlost\this\ttwo\tchildren;\tboth\tdied\n\t\nfrom\tconvulsions\tinduced\tby\tvaccination.\tDr.\tSharp,\twho\tattended\tthem,\tthinks\n\t\nthat\tvaccination\tmay\thave\tbeen\tthe\tcause\tof\tthe\tchildren\u2019s\tdeath.\n\t\nHERALD,\tNorthampton,\tMass.,\tMay\t25,\t1895:\n\t\n\"Webster\tN.\tKinney,\t8\tyear\told\tson\tof\tCharles\tKinney,\tof\tWestfield,\twas\n\t\nvaccinated\tand\tdied\tfrom\tthe\tdirect\teffect\tof\tvaccination,\twhich\tresulted\tin\tblood\n\t\npoisoning.\tThe\toccurrence\tcaused\tquite\ta\tstir.\tParents\tsee\tthat\tthere\tis\tgreater\n\t\ndanger\tfrom\tpoisoning\tthe\thuman\tsystem\twith\tvaccine\tvirus\tthan\tfrom\n\t\nsmallpox.\"\t(emphasis\tsupplied)\n\t\nPRESS\tSPECIAL,\tSavannah,\tGeorgia,\tFeb.\t3,\t1898:\n\t\n\"Wm.\tM.\tLee,\tmember\tof\tthe\tSt.\tLouis\tSchool\tBoard,\tdied\tfrom\tvaccination.\nAlma\tOlivia\tPiehn,\tdaughter\tof\tL.\tH.\tPiehn,\tpresident\tof\tthe\tAnti-Vaccination\n\t\nSociety\tof\tAmerica,\tdied\tMay\t13,\t1894,\tkilled\tby\tcompulsory\tvaccination.\n\t\nAlbert\tF.\tTurner\tdied\tfrom\tblood\tpoisoning,\tas\tthe\tresult\tof\tvaccination.\"\n\t\n\t\nTHE\tBOSTON\tHERALD\tgives\tnames\tand\taddresses\tof\t47\tsoldiers\tkilled\tby\n\t\nvaccination\tin\tjust\tone\tmonth\tof\tarmy\tlife,\tfrom\tthe\tofficial\treports\tfrom\tCamp\n\t\nMerrit,\tSan\tFrancisco,\tCamp\tMuintauk\tand\ttroops\tstationed\tat\tManila\tfor\tthe\n\t\nmonth\tof\tJanuary,\t1899.\tThese\tsoldiers\thad\tthe\tusual\tcourse\tof\tvaccine\tserums\n\t\nfor\tthe\tprevention\tof\tsmallpox,\tdiphtheria,\ttyphoid,\tetc.\t\nThe\tdiseases\tthey\tdied\tfrom\twithin\t30\tdays\tof\tthe\tvaccinations\twere,\tsmallpox,\n\t\ndiphtheria,\ttyphoid,\tlockjaw,\tblack\tsmallpox,\tblood\tpoisoning,\tand\tcirrhosis\tof\n\t\nthe\tliver.\n\t\nGeneral\tLeonard\tWood\ttold\tthe\tSenate\tCommittee\ton\tMilitary\tAffairs\tthat\t\"half\n\t\nhis\tpresent\tforces\twere\tnot\tfit\tfor\teffective\tservice.\"\t(After\tvaccination.)\n\t\nIn\tthe\tCuban\tarmy\t60%\tof\tthe\tmen\twere\tfrequently\tdisabled,\tbecause\tof\tdiseases\n\t\nother\tthan\tbattle\twounds.\n\t\nSOLDIERS\tDISABLED\tAND\tKILLED\tBY\tVACCINATION\n\t\nIn\ta\tpublished\tarticle\tin\tLIFE\tmagazine,\tApril\t17,\t1950,\tGeneral\tEisenhower,\tin\n\t\ndiscussing\tthe\tpoor\tconditioning\tof\tour\tfighting\tforces,\tsaid:\n\t\nI\tremember\tone\ttime\tin\tAfrica\twhen\twe\thad\tonly\tfour\tdivisions\tin\tthe\tfield,\tand\n\t\nI\twas\tdesperate\tfor\tmen,\tI\tfound\twe\thad\t6,000\tmen\tin\thospitals\tin\tAfrica\n\t\nunavailable\tfor\tcombat\u2014and\tnot\tone\tof\tthem\thad\tsuffered\ta\twound.\"\n\t\nAll\tthese\tmen\twere\tin\tprime\tcondition\twhen\tthey\twent\tto\twar\u201447%\tof\tour\n\t\nyoung\tmen\twere\tunfit\tfor\tservice\tand\twere\trejected.\tThis\twas\tan\t\"all\ttime\thigh\"\n\t\nrecord\tof\tunfitness,\tindicating\tthe\tdecadent\ttrend\tof\tour\tnation\u2019s\thealth.\tBut\tthe\n\t\nmost\tperfect\tmen\twere\tinducted\tand\tsent\tto\tthe\tArmy\tcamps\tto\tbe\tshot\tfull\tof\n\t\nvaccine\tpoisons\tand\tother\tdrugs.\tAfter\tthis\tdrastic\tcourse\tof\tmalpractice\n\t\nthousands\tof\tboys\twere\tinvalided\thome\tas\tphysical\tand\tmental\twrecks\tbefore\n\t\nthey\teven\tleft\tAmerican\tsoil.\tOthers\twere\tsent\tto\tthe\tbattlefield\twhere\tthey\n\t\ncollapsed\tand\thad\tto\tbe\thospitalized.\n\t\nDuring\tthe\tSecond\tWorld\tWar\tI\theard\tthat\tseven\tmen\thad\tdropped\tdead\ton\tthe\n\t\nfloor\tof\tthe\tvaccinator\u2019s\toffice\tat\tBirmingham\tafter\tbeing\tvaccinated.\tI\twrote\tto\n\t\nthe\tgovernment\tfor\tverification\tand\tlearned\tfrom\tthe\tprinted\tofficial\tgovernment\n\t\nstatement\tthat\tin\tjust\tthe\tfirst\tsix\tmonths\tof\tthe\twar,\tthere\twere\tnot\tjust\tseven\n\t\nvaccination\tdeaths,\tbut\tthere\twere\t62\tdeaths\tfrom\tyellow\tfever\tvaccine\talone.\n\t\nThe\tmen\treceived\tfrom\t14\tto\t24\tvaccinations\tof\tall\tvarieties\tbut\tthe\tfull\treport\tof\n\t\nall\tvaccination\tdeaths\twas\tnot\tgiven.\tThe\tcasualties\twere\tprobably\ttabulated\n\t\nunder\tother\tcauses.\tThe\treport\tof\tthe\tUS\tSecretary\tof\tWar,\tHenry\tL.\tSimpson\n\t\nregarding\tthe\tdeaths\tfrom\tyellow\tfever\t\"shots\"\treads\tin\tpart:\n\t\"RECENT\tARMY\tEXPERIENCE\tWITH\tYELLOW\tFEVER\tVACCINE\n\t\nRESULTED\tIN\t28,505\tCASES\tOF\tHEPATITIS\t(disease\tof\tthe\tliver)\tWITH\t", 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{"text": "no one with whom I could share my excitement. I was alone out in the\ncountry. My house didn\u2019 t have a telephone. Because I was teaching at a\nmedical school, I realized that there would undoubtedly be some students\nstudying in the library. I hastily threw some clothes on and raced of f to\nthe school to tell someone, anyone, of this exciting new insight.\nRunning into the library, out of breath, wild-eyed with my hair flying\nin all directions, I was the epitome of the absent-minded professor. Ispotted one of my first-year medical students and ran up to him\nproclaiming, \u201cY ou have to hear this! This is great shit!\u201d I remember in\nthe back of my mind how he pulled away from me, almost in fear of this\nraving, mad scientist who wildly broke the silence of the sleepy library. I\nimmediately began to spew forth my new understanding of the cell,\nusing the complex, polysyllabic jar gon of a conventional cell biologist.\nWhen I finished my explanation and was silent, I was waiting to hear his\ncongratulations or at least a \u201cbravo,\u201d but nothing was forthcoming. He\nwas now wide-eyed himself. All he could say was, \u201cAre you okay, Dr.\nLipton?\u201d\nI was crushed. The student had not understood a word I had said. In\nhindsight, I realized that as a first-semester medical student, he did not\nhave enough scientific background or vocabulary to make any sense out\nof my apparent rantings. However, the wind was knocked out of my\nsails. I held the key to the secret of life, and there was no one who could\nunderstand me! I confess I didn\u2019 t have much better luck with most of my\ncolleagues who had been schooled in polysyllabic jar gon. So much for\nthe Magical Membrane.\nOver the years I gradually honed my presentation about the Magical\nMembrane and continued to refine it so that first-year medical students\nand lay people can understand it. I\u2019ve also continued to update it with the\nlatest research. In so doing, I\u2019ve found much more receptive audiences\namong a wider range of people. I have also found audiences receptive to\nthe spiritual implications of my eureka moment. Shifting to membrane-\ncentered biology was exciting for me, but it wouldn\u2019 t have been enough\nto send me screaming to the library. That Caribbean moment not only\ntransformed me into a membrane-centered biologist, it also transformed\nme from an agnostic scientist into a card-carrying mystic who believes\nthat eternal life transcends the body.\nI\u2019ll get to the spiritual part of the story in the Epilogue. For the\nmoment, let me reiterate the lessons of the Magical Membrane, which\nput the control of our lives not in the genetic roll of the dice at\nconception but in our own hands. W e are the drivers of our own biology,\njust as I am the driver of this word processing program. W e have the\nability to edit the data we enter into our biocomputers, just as surely as I\ncan choose the words I type. When we understand how IMPs control\nbiology, we become masters of our fate, not victims of our genes.C H A P T E R  4\nT H E  N E W  P H Y S I C S :\nP l a n t i n g  B o t h  F e e t\nF i r m l y  o n  T h i n  A i r\nW hen I was an ambitious under graduate biology major in the 1960s, I\nknew that to have a prayer of getting into a prestigious graduate school I\nneeded to take a physics course. My college of fered a basic introductory\ncourse, something like Physics 101, which covered fundamental topics\nlike gravity, electromagnetism, acoustics, pulleys, and incline planes in a\nway that was easily understood by non-physics majors. There was also\nanother course called Quantum Physics, but almost all of my peers\navoided it like the plague. Quantum physics was shrouded in mystery\u2014\nwe biology majors were convinced that it was a very, very \u201cweird\u201d\nscience. W e thought only physics majors, masochists, and outright fools\nwould risk five credits on a course whose premise was: \u201cNow you see it.\nNow you don\u2019 t.\u201d\nIn those days the only reason I would have been able to come up with\nfor taking a quantum physics course was that it would have served as a\ngreat pickup line at parties. In the days of Sonny and Cher it would have\nbeen tr\u00e8s chic  to say, \u201cHey, babe, I\u2019m into quantum physics. What sign\nare you?\u201d On the other hand, even that might not be true\u2014I never saw\nquantum physicists at parties or, in fact, anywhere else. I don\u2019 t think they\ngot out much.\nSo I reviewed my transcripts, weighed the options, and took the easy\nway out by selecting Physics 101. I was intent on becoming a biologist. I\nhad no interest in having my career aspirations depend on some slide-\nrule-slinging physicist singing the praises of ephemeral bosons andquarks. I and virtually every other biology major either paid little\nattention to or completely ignored quantum physics as we pursued our\nstudies in the life sciences.\nUnsurprisingly, given our attitude, we biology majors didn\u2019 t know\nmuch about physics, the one with all the equations and mathematics. I\nknew about gravity\u2014heavy things tend to end up at the bottom and\nlighter things on top. I knew something about light\u2014plant pigments such\nas chlorophyll and animal visual pigments such as the rhodopsin in the\nretina, absorb some colors of light and are \u201cblind\u201d to others. I even knew\na little about temperature\u2014high temperatures inactivate biological\nmolecules by causing them to \u201cmelt\u201d and low temperatures freeze and\npreserve molecules. I am obviously exaggerating to stress the point that\nbiologists traditionally don\u2019 t know much physics.\nMy quantum-physics-deprived background explains why, even when I\nrejected nucleus-based biology and turned to the membrane, I still didn\u2019 t\nunderstand the full implications of that shift. I knew that integral\nmembrane proteins hook up with environmental signals to power the\ncell. But because I didn\u2019 t know anything about the quantum universe, I\ndid not fully appreciate the nature of the environmental signals that start\nthe process.\nIt wasn\u2019 t until 1982, more than a decade after I had finished graduate\nschool, that I finally learned how much I had missed when I skipped\nquantum physics in college. I believe that had I been introduced to the\nquantum world in college, I would have turned into a biology renegade\nmuch earlier. But on that day in 1982, I was sitting on the floor of a\nwarehouse in Berkeley, California, 1,500 miles from home, lamenting\nthe fact that I had seriously compromised my scientific career on a failed\nattempt to produce a rock \u2018n\u2019 roll show. The crew and I were stranded\u2014\nwe had run out of money after six shows. I had no cash and whenever I\nof fered my credit card, the merchant\u2019 s credit approval machine displayed\na skull and crossbones. W e were living on cof fee and doughnuts while\nwe proceeded through Elisabeth K\u00fcbler -Ross\u2019 s five stages of grieving,\nover the death of our show: denial, anger, bar gaining, depression, and,\nfinally, acceptance. (K\u00fcbler -Ross 1997) But at that moment of\nacceptance, the silence in that darkened concrete tomb of a warehouse\nwas broken by the piercing, electronic screech of a telephone. Despitethe phone\u2019 s incessant, obnoxious signal, the crew and I ignored the\ncaller. It wasn\u2019 t for us\u2014no one knew where we were.\nFinally the manager of the warehouse retrieved the call and restored\nthe blessed silence. In the quiet, still air, I heard the manager respond,\n\u201cY es, he\u2019 s here.\u201d I looked up at that moment, from the darkest depth of\nmy life, and saw the phone being extended toward me. It was the\nCaribbean-based medical school that had hired me two years earlier. The\npresident of the school had spent two days tracking my erratic trail from\nW isconsin to California so he could ask me if I would be interested in\nteaching anatomy again.\nW ould I be interested? Does a bear relieve himself in the woods?\n\u201cHow soon do you want me?\u201d was my reply. He said, \u201cY esterday.\u201d I told\nhim I would love the job but needed an advance on my salary. The\nschool wired the money that same day, and I split the proceeds with my\ncrew. I then flew back to Madison to prepare for an extended stay in the\ntropics. I bid farewell to my daughters and hastily packed my clothes and\na few household items. W ithin twenty-four hours I was back at O\u2019Hare\nAirport waiting for Pan Am\u2019 s Clipper Ship to the Garden of Eden.\nBy now you\u2019re no doubt wondering what my failed rock \u2018n\u2019 roll career\nhas to do with quantum physics\u2014welcome to my unorthodox lecturing\nstyle! For the linear -minded, we\u2019re of ficially back to quantum physics,\nthrough which I was delighted to learn that scientists cannot understand\nthe mysteries of the universe using only linear thinking.\nL i s t e n i n g  t o  t h e", "token_ids": [2201, 832, 449, 8884, 358, 1436, 4430, 856, 28361, 13, 358, 574, 7636, 704, 304, 279, 198, 11389, 662, 3092, 3838, 3287, 529, 259, 617, 264, 21186, 13, 9393, 358, 574, 12917, 520, 264, 198, 69216, 2978, 11, 358, 15393, 430, 1070, 1053, 38048, 387, 1063, 4236, 198, 76443, 7169, 304, 279, 6875, 662, 358, 94532, 22982, 1063, 15447, 389, 323, 72154, 315, 282, 311, 198, 1820, 2978, 311, 3371, 4423, 11, 5606, 11, 315, 420, 13548, 502, 20616, 627, 19527, 1139, 279, 6875, 1174, 704, 315, 11745, 11, 8545, 53613, 449, 856, 7013, 16706, 198, 258, 682, 18445, 11, 358, 574, 279, 67422, 638, 315, 279, 28310, 34423, 14561, 662, 358, 2203, 15889, 832, 315, 856, 1176, 4771, 6593, 4236, 323, 10837, 709, 311, 1461, 198, 782, 8017, 287, 11, 1054, 56, 6033, 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{"text": " stretch too much, \ndo not support your feet properly, and potentially plac e undue stress on your ankles, knees, and back. By \ncontrast, good rebounders have high  quality mats that hold their sh ape and do not overstretch. Other \nconsiderations for a rebounder include the strength of the frame, the height and number of legs, the \nquality of the sewing that attaches the webbing to the mat, and the ease with which the unit can be folded out of the way or made portable.\n \nWith these considerations in mind, I have selected a rebounder that meets my specifications. It is 40 \ninches in diameter, 10 inches high and weighs 25 pounds. It uses special fat-barrel springs, and both \nthe frame and legs are made of heavy-grade steel. The mat is made of an industrial fabric which is specifically engineered for rebounders and trampolines. It is flexible, but does not stretch; it provides \na firm and stable surface, yet is supple enough to cushion joints. It does not crease or fold and always \nreturns to its original flat condition. It is of the highest quality and should provide a lifetime of good use. Best of all, it really works! All of the other exercise machines I ever purchased have ended up as \nhigh-priced clothes hangers. My rebounder actually gets used. I noticed good results in my own well \nbeing after just a couple of weeks. My body love s it and I very much look forward to my daily \nworkout. I cannot recommend rebounding highly enough as both a fun and effective form of exercise.  \nRebounders are available at Beyond Health. Call 1-800-250-3063, or go to \nwww.beyondhealth.com. An \noptional handlebar is also available. Do your body a favor and start rebounding now!  \nRaymond Francis is an M.I.T.-trained scientist,  a registered nutrition consultant, author of  Never Be Sick \nAgain  and Never Be Fat Again, host of the Beyond Health Show, Chairman of the The Project to End \nDisease and an internationally recognized leader  in the field of optimal health maintenance.  \nReprinted with permission from:  \nBeyond Health\u00ae News  Subscriptions: Call 800-250-3063\n \nwebsite: http://www.beyondhealth.com  \nemail: mail@beyondhealth.com  \n \nCopyright \u00a9 2002 Beyond Health  \n\u00a0<|eot_id|><|begin_of_text|>FOOD GROUPS AND DIETS\nby W alter Last\nCARBOHYDRA TES\nThere are three groups of carbohy drates: starches, dextrines and sugars. Sugars consist either of simple sugar molecules, the\nmonosaccharides, or two of these linked together as disaccharides. Household sugar (sucrose) consists of one molecule each of\nglucose and fructose, while milk sugar or lactose contains glucose and galactose. In dextrines up to 50 glucose molecules are linked\ntogether, and in starches several thousand.\nStarches\nStarches are broken down into water-soluble dextrines by cooking, sprouting or fermenting. Dextrines occur naturally in sweet\nvegetables, and in seeds during germination and ripening. Examples are green peas and sweet corn. The basic starch foods are\ncereal grains, potatoes, sago, taro, tapioca and to some degree also the non-oily legumes. On the one hand, starches are excellent\nslow-digesting food, on the other hand our digestive systems have not yet well adapted to a diet high in grains, especially in those\nwith blood group O.\nIn our society, wheat is predominant ly used. However, gluten, the protein  in wheat, often acts like sandpaper on the absorption villi in\nthe small intestine, and this is a main cause of malabsorption, intestinal in\ufb02ammation and allergies. All of us are to some extent\naffected by gluten and in this context wholemeal products are no better and usually worse than re\ufb01ned \ufb02our. Therefore, it is generally\nrecommended that you use only a minimum of wheat products and that you also be careful with the other gluten grains, mainly rye,\noats and barley. Oats are very high in gluten and in this way not much better than wheat. Rye crispbread and rye sourdough bread is\nbetter tolerated than wheat products.\nRice and millet may be used as staple grains. Maize and potatoes are valuable additions, especially for those allergic to wheat.\nBuckwheat is generally good, but causes problems in some gluten-allergic people. Potatoes should not be peeled or only the skin\nremoved after cooking. Small potatoes and the mineral-rich outer parts are preferable to the acid-forming inner parts.\nLegumes are best sprouted. Cooked dried beans often cause wind. This may be reduced if you discard the soaking water and\npossibly replace the cooking water after 20-30 minutes. Sago and tapioca are especially suited for individuals who are not doing well\non grains. However, tapioca needs to be peeled, as the outer parts tend to contain cyanide compounds.\nSweet Food\nThe term'sweet food', as used in this book, includes sugars, sweetened food, dried fruit, sweet fresh fruit and the juices of sweet\nvegetables. It does not include the sweet vegetables themselves - carro t, onion, sweet pepper, turnip or red beet as their sweetness\ncomes mainly from dextrines and they release any sugars slowly. Most commonly used sugars quickly enter the bloodstream and\ncause a serious strain on the blood-sugar regulation. It is important for our wellbeing to keep the daily \ufb02uctuations in our blood sugar\nlevel as small as possible. For people with a poor sugar metabolism, this means restricting the intake of sweet foods to the barest\nminimum.\nHowever, a poor blood sugar metabolism is not restricted to an inappr opriate rise in the blood sugar level. An equally dangerous\ncomponent is a high insulin level especially after ingesting sucrose and, to a somewhat lesser extent, when combining glucose with\nfructose. A high insulin level either leads to a strong fall in the blood sugar level sometime later (hypoglycemia) or to conversion of\nsugar into fat. With this, it either leads to overacidity or overweight. A third outcome is increasing insensitivity to insulin and diabetes\ntype 2.\nHowever, maltose or barley sugar, made from sprouted barley, should have a less harmful effect if used to sweeten starches. It\nconsists of two joined glucose molecules and does not induce a strong insulin response but it would still cause a stronger rise in the\nblood sugar level than unsweetened starches.\nSome of the symptoms associated with a poor sugar metabolism are overweight and underweight, high or low blood pressure, heart\ndisease, arthritis, diabetes and hypoglycemia, dental caries, colds, allergies, weak eyes, cold hands and feet, lack of energy, over-\nsensitivity and overacidity.\nFor most individuals sweet food is harmful, because sugar is released too quickly. Therefore, sweet dessert or sweetener eaten with\nprotein or fatty food is less harmful than sweet food such as fruit juice) taken on an empty stomach or as sweetened starches (for\nexample, sweet porridge, bread with honey, cake). Most affected are individuals with low blood pressure, sensitivity to cold and skin\nirritants or who are emotionally unstable, while insensitive individuals bene\ufb01t from naturally sweet foods.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:33 AM Health-Science-Spirit - Food Groups & Diets\nhttps://health-science-spirit.com/Healing_Foods/Food-Groups-and-Diets.html 1/3However, I regard arti\ufb01cial sweeteners such as aspartame as much worse than any natural sweeteners and would avoided them\ncompletely. For more details on this see the next chapter.\nOne natural sugar that appears to be relatively harmless and possibly even bene\ufb01cial if used in small amounts is xylitol. It occurs\nnaturally in fruits such as plums and strawberries and tastes like normal sugar; it also helps to prevent tooth decay and possibly ear\ninfections and is acceptable for diabetics. However, it may cause diarrh ea in larger quantities, you need to experiment to see how\nmuch is acceptable for you.\nThe Glycemic Index (G.I.)\nThe G.I. lists foods according to the increase in blood glucose levels caused by the carbohydrate content 2 \u2013 3 hours after eating. A\nhigh G.I. means a rapid increase in blood glucose levels and vice versa. Theoretically it is preferable to eat mainly low G.I. foods that\nproduce a small or slow rise in blood sugar. Fats and proteins do not directly cause a rise in the blood sugar level.\nHere are a few key examples with white bread used as standard with a G.I. of 100: Glucose and maltodextrin 137, sucrose (common\nor household sugar) and rye bread 92, honey 83 and fructose 32. Legumes and nuts generally have a low G.I.\nFrom this short list you can easily see why I have no faith in the G.I.: rye bread and sugar have the same G.I! The reason for this is\nthe low G.I. of fructose. Sucrose consists of one molecule of glucose and one of fructose. Fructose produces a strong insulin\nresponse that keeps the blood sugar level low partly by converting sugar into fat and partly by channelling glucose rapidly into muscle\ncells. 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