/G01/G07/G1C/G03/G01/G0C/G02/G0A/G04/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G16/G25/G01/G01/G17/G0B/G12/G10/G01/G12/G05/G04/G01/G10/G0B/G04/G01/G11/G02/G14/G02/G03/G04/G01/G27/G08/G12/G0C/G02/G10/G02/G04/G16/G01/G02/G03/G01ourselves that we most value?  And what do /G14/G05 believe is
our divine life purpose, here on this beautiful earth planet?
Interesting questions, aren’t they?  It would certainly be a curious exercise for each of us to explore and reflect upon  this unique, yet innate, skill set.
And if we prepared this spiritual resumé, to apply for
a job as a spiritual being in the work environment of Mother
Earth, how would our focus change?  It seems to me that we would shift from a lens of outer world requirements, to a lens that honors the essential qualities for inner life success.  It might shift our entire life paradigm around.  And yet, I am not so sure that this isn’t what we ar e truly here to do, and to be.  To live the
prosperity that we all seek and de sire, this may just be the kind
of inner “work” that we all n eed to invest in.  For we are,
essentially, spiritual beings  having human  experiences, in order to
more deeply know and experience our divine spiritual essence.
 A number of cosmic concepts are presented in  this book.
Some you may have heard before, but some may be less familiar
to you.  I offer this book as an opportunity for all of us to look deeper inside oursel ves, where we may see a deeper truth, a
hidden strength, a darting shadow, or a graceful gift.  All of
which are tremendous blessings.  They all combine to form the precise ingredients that make us who we are, and that allow our
journeys of infinite expansion.  To a spiritual being, there is
nothing more delicious than to ex pand itself, in order to more
fully experience its original esse nce.  This inner essence, our
inner divine spark that makes us who we are, is so brilliant, so talented, and so prosperous – that it is hard to imagine that it /G21/G03/G10/G05/G07/G11/G08/G13/G10/G02/G07/G03  11
could exist without ou r knowing it.  Yet this still rings true
for many people, at this time in human history.  This core desire, to reconnect with our innate talents  and our original essence, remind s me of a game that I used to
regularly play some time ago.  Not surprisingly, the game is called “ Essence.”  The gist of the game is  this.  People in a group
select one person to leave the room, and that person becomes the “question asker.”  Everyone else selects one member of the group to be “IT.”  The question asker returns, to ask questions of each group member, in  the following format;  “If I were a
__________________, what kind of ____________ would I be?” /G01
For example, “If I were a kitchen appliance, what kind of kitchen appliance would I be?”  The question asker asks each
person a unique and creative question, attempting to extract  the essence of the “IT” person from the answers.  Those in the group respond to the questions, trying to capture the essence  of the “IT” person in their answer.  The goal is for the question asker to extrapolate the core “essence” of the “IT” person from all of the answers given, in order to accurately guess who “IT” is.  Essentially, the question asker is trying to guess - who the ultimate source /G01/G07/G0A/G01/G10/G0B/G02/G16/G01 essence  is.
 We all seem to play various games of /G15/G04/G04/G05/G0C/G0D/G05 /G09/G01/G12/G13/G05/G07/G16/G16/G01
our varied life experiences.  We each desire to understand, reconnect, and realign with our own original essence.  We
desire to experientially /G16/G0C/G07/G14/G06 /G07/G08/G05/G01/G02/G03/G03/G04/G05/G01/G10/G12/G0C/G04/G03/G10/G16/G09/G01/G12/G03/G11/G01/G10/G07/G01/G05/G04/G0F/G04/G0F/G22/G04/G05/G01
the core fabric of ou r divine essence as a /G04/G08/G03/G09/G03/G01/G12/G0F/G10/G06 /G22/G04/G02/G03/G0E/G20/G01/G01/G17/G04/G09/G01/G12/G16/G01
the question askers, seek to extrapolate the ultimate essence /G06/G07/G17/G06
/G01/G02/G03 /G06/G05/G04/G04/G05/G0C/G0D/G05 /G09/G01/G10/G0B/G05/G07/G08/G0E/G0B/G01/G10/G0B/G04/G01/G05/G02/G13/G0B/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G16/G01/G1C/G04  create for ourselves.
Our life experiences provide co ntinuous reflections of our
innate creative power, our free will, our Source-filled selves, and our ever-expansive light.
 As I present the essence of this book to you, I must also
include several important clarific ations.  The concepts in this
book are provided to help others in a quest for wholeness and well-being, but they are no substitute for professional, medical, or therapeutic treatment.  The ideas contained within this book are simply an /G07/G17/G17/G05/G09/G03/G0C/G0E/G06/G07/G17/G06/G03/G0C/G04/G08/G03/G09/G0F/G01/G03/G07/G0C.  If you use an y of the ideas,
concepts, or information contained in this book for yourself, I can assume no responsibility fo r your actions.  Additionally, I Cosmic Wealth
 12
use the words Creator, Source, God, Source Energy, Creator
Source, and Divine Creator interchangeably throughout the text, to refer to the grand Creator  of all that is  that exists in  the physical
and non-physical universe.  Th ese are descriptiv e words used to
refer to the infinite intelligence, creative power, and loving
essence that created all of us, and that indwells each one of us.
And lastly, the divinely guided messages included in the text were received through the proc ess of channeling.  When I
receive channeled messages, its kind of like taking dictation
from the spirit world.  I write wh at I receive.  I am simply the
receiver, or conduit, bringing them forth – to those who can benefit from them.  These divinely guided, transcribed messages come from a collective voice of non-physical Source energies, which I simply call “Spirit” in this book.  It was this essence of Spirit that guided my journey out of karmic debt  and into the daily experience of co smic prosperity.  I offer their
inspirational offe rings to you now.
Cosmic Wealth  is essentially a guide that offers a unique
spiritual lens through which we can more clearly see the inner
life that creates the world around  us.  I have included some
expanded concepts, creative  ideas, and divinely guided
messages - to aid our journeys of remembering, and re-aligning
with, our brilliant inner light.  It is my hope that Cosmic Wealth
invites you to open your heart - to enter a rich state of inner well-being, where you can invest in your own innate talents in order to experience the abundant cosmic wealth that awaits us
all. /G01

/G0114
/G14/G15/G0B/G16/G0F er One:
Cosmic Wealth
/G01
Dear One,
Always know how precious each child is upon
the earth.  Many cry out, but it is not for hunger.
Not for thirst.  Not for pain.  They cry out from
their density, asking,“Where is my light?”
To which I reply, “Within /G04ou.”
/G28 Source, 9/10/08 /G06/G06

We are all in a cosmic quest to remember and to realign
with the original essence of our core inner light.  We all want
to feel good.  We all desire to feel prosperous, healthy, happy,
and infinitely free.  It is our d eepest wish to experience our true
divinity and spiritual freedom.  We want to know the truth of our creative power, our magical perfection, and our ability  to experience eternal bliss in the every day “now” of our life
experiences.  We, very simply, want to win the lottery of our


 Berries
(Vitex agnus-castus)
Alteris Root
(True Unicorn Root)
False Unicorn Root
(Chamaelirium luteum) (Aletris farinosa)
Saw Palmetto Berries
(Serenoa repens)
Wild Yam Root
(Dioscorea spp.)
Red Raspberry Leaf
(Rubus idaeus)
Black Haw Bark
(Viburnum prunijolium)
Prickly Ash Bark
(Zanthoxylum clava-Herculis)
INDICATIONS
All female reproductive issues including dys-menorrhea (painful
menstruation), amenorrhea (lack of proper menstruation), PMS, and
ovulation disorders. Discharges (use a lymphatic formula, a general parasite
formula and a parasite formula for microorganisms), endometriosis, ovarian
cysts and uterine fibroids (adrenal weakness), prolapsed uterus, menorrhagia
(excessive bleeding, which is estrogen dominance), hot flashes and cramping
(low thyroid function), edema, under-developed or sagging breasts, dry
vaginal walls (low estrogen levels), premature births (estrogen dominance),
lack of tone in the female body, cancers of the female reproductive organs
(see notes), low sex drive (also underactive thyroid).
SUGGESTED USAGEAdd to a little water or juice.
General: 1 full dropper 3 to 6 times a day.
Acute: 1 full dropper every 4 hours.
CAUTIONS AND CONTRAINDICATIONS
Be cautious during early pregnancy. May cut suggested usage in half.
NOTES
1
.
This formula may be used as a douche. Use 2 to 3 full droppers in skin-
temperature water.
2
.
Females produce estrogen in primarily three places: the liver, fat cells,
and ovaries (very acidic).
3
.
In cancers of the cervix, uterus, ovaries or vaginal wall, a heavy
detoxification program is essential. Douching 2 to 4 times a day is also
beneficial. Use with a lymphatic system and a general parasite formula,
plus a parasite formula for microorganisms.
4
.
Seventy-five percent of females are considered estrogen dominant. Low
blood pressure, excessive bleeding, ovarian cysts, uterine fibroids,
premature births, sore breasts, osteoporosis, inability to conceive, etc. are
just a few of the indicators of low progesterone levels. Low progesterone
production occurs mainly from adrenal insufficiency. Use an adrenal
formula to enhance and regenerate the adrenals. Low blood pressure is
just one indicator of adrenal weakness.
5
.
Hot flashes and cramping can be an indicator of thyroid weakness. Add a
thyroid formula to your program if this is the case.
GENERAL NUTRITION AND ENERGY

A daily nutritional supplement of the highest quality super-food blend would
contain some of God’s most energetic and nutritive foods known. These
would include:
Royal Jelly
Wheat Grass
AlfalfaSiberian Ginseng Root
Beet Root
Cinnamon Bark
Dandelion Leaf
Saw Palmetto Berries
Lemon Peel
Norwegian Kelp
Black Walnut Hull
Pau d’Arco
Chaste Tree Berries
Chickweed
Gotu Kola
Hawthorn Berries
Milk Thistle Seed
Barley Grass
Licorice Root
Ginger Root
Rye Grass
Astragalus Root
Flax Seed
Aloe 100:1
Ginkgo Biloba
INDICATIONS
The ideal super-food formula should be one that is designed for all ages and
all walks of life. The
formula suggested above is mega-nutritional, and fits in
all situations, especially for highly depleted individuals. Even animals can
benefit tremendously with this formula.
SUGGESTED USAGE BY WEIGHT10 lbs. – 50 lbs. – 1/4 of a heaping teaspoon
50 lbs. – 100 lbs. – 1/2 of a heaping teaspoon
100 lbs. – 200 lbs. – 1 heaping teaspoon
200 lbs. – 300 lbs. – 1 tablespoon
SUGGESTED USAGE
Take 2 to 3 times a day. This super-food formula can be mixed in water or
juice, or sprinkled over a salad.
CAUTIONS AND CONTRAINDICATIONS
Do not take before bedtime if you want to sleep as this formula is an
energizer.
NOTE
Super-food complexes far exceed orthomolecular supplementation (separate
vitamins and minerals). The whole far exceeds its parts.
HEART

An ideal herbal formula to strengthen and regenerate the heart tissue, and
increase circulation and nerve response within the heart would contain all or
most of the following:
Hawthorn Berries
(Crataegus spp.)
Butchers Broom Root
(Iuscus aculeatus)
Black Walnut Hull
(Juglans nigra)
Dandelion Leaf
(Taraxacum spp.)
Kelp Granules
(Nereocystis luetkeana)
Motherwort Herb
(Leonurus cardiaca)
Lily of the Valley Herb
(Convallaria majalis)
Cayenne Pepper
(Capsicum annuum)
Night Blooming Cereus Stem
(Selenicereus grandiflorus)INDICATIONS
Myocardial infarction (heart attack), mitral valve prolapse, pericarditis,
bradycardia, tachycardia, angina pectoris (chest pains), palpitations, dyspnea,
varicose and spider veins, arrhythmias, including atrial fibrillation and flutter,
junctional rhythms, PACs, PVCs, heart blocks, heart or chamber hypertrophy
(enlargement), weak heart (check adrenals), congestive heart failure, edema
and aneurysms.
SUGGESTED USAGE
Add to a little water or juice.
General: 1 full dropper 3 to 6 times a day.
Acute: 1 full dropper every 2 to 4 hours.
CAUTIONS AND CONTRAINDICATIONS
Do not take during pregnancy. Monitor if you or your patients are on beta-
blockers or calcium channel blockers. Heart medications can become too
strong and drop blood pressure too low.
NOTE
For optimum results, use with circulatory, thyroid, kidney, adrenal glands
and/or brain and nervous system formulas.
KIDNEY AND BLADDER

An ideal herbal formula would alkalize (remove inflammation), clean,
strengthen, and regenerate the kidneys and bladder tissues. It should contain
all or most of the following:
Couch Grass Root
(Agropyron repens)
Corn Silk
(Zea mays)
Pipsissewa Leaves
(Chimaphilla umbellata)
Nettle Herb
(Urtica dioica)
Coriander Seed
(Coriandrum sativum)Dandelion Leaf
(Taraxacum spp.)
Lespedeza Herb
(Lespedeza capitata)
Gravel Root
(Eupatorium purpureum)
INDICATIONS
Kidney weakness or failure, bladder weakness, cystitis, nephritis, urethritis,
urinary tract infections (use a parasite formula for microorganisms as well),
lower back pain, prostatitis, edema (dropsy), eye weakness, bags under the
eyes, blindness, gout, kidney and bladder stones, dialysis.
SUGGESTED USAGE
Add to a little water or juice.
General: 1 full dropper 3 to 6 times a day.
Acute: 1 full dropper every 2 to 4 hours.
CAUTIONS AND CONTRAINDICATIONS
This type of formula coupled with a raw fruit diet will considerably increase
the need to eliminate through the kidneys. If your patient is on dialysis, you
may need to increase their dialysis from three times a week to four times a
week until self-urination has been achieved. Dialysis patients should eat 90 to
100 percent raw, living foods. Eliminate all meats and grains as these are
acidic and irritating to the tissues of the urinary tract.
NOTES
1
.
Alkalization is essential to the regeneration of the kidneys.
2
.
Do not drink cranberry juice, as this is too acidic. Fresh watermelon is far
better. Fresh fruits and fresh fruit juices are excellent kidney cleansers
and regenerators.
LUNGS

An ideal herbal formula would assist the body in removing mucus and
toxicity, interstitially and intracellularly within the lung tissues, promoting
tissue repair and rejuvenation. It would include all or most of the following:Platycodon Root
(Platycodon grandiflorum)
Cayenne Pepper Fruit
(Capsicum annuum)
Mullein Leaf
(Verbascum thaspus)
Fenugreek Seed
(Trigonella foenum-graecum)
Pleurisy Root
(Asclepias tuberosa)
Horehound Herb
(Marrubium vulgare)
Comfrey Root and Leaf
(Symphytum officinalis)
Lobelia Herb
(Lobelia inflata)
INDICATIONS
Congestive and degenerative lung issues including: bronchitis, pneumonia,
emphysema, asthma, C.O.P.D. (Chronic Obstructive Pulmonary Disease),
colds, sore throats, tonsillitis, lung cancer, lung tumors, TB, sinus congestion,
dyspnea, pleurisy, influenza, coughs, bleeding of


 carry  the Words  or
Qualities,  which  the  Ascended  Masters  convey  during
These  Dictations.  These  are carried  forth  from  the Classes
wherever  they  are held.  This  has  never  been  experienced
on Earth  before;  and  it had  to be done,  to give  the Protec-
tion which  America  and  Her  Beloved  People  need  today.
Shall  I say something  to you  tonight,  which  may  seem 235 THE  "I AM99  DISCOURSES
startling?  Yet  do not  feel  it so. The  sinister  activity  in
Europe,  seeing  it has accomplished  about  as much  destruc-
tion as it can at the present  time,  recently  made  a tremen-
dous  surge,  to try to reach  into  your  Beloved  America.  Well,
it failed  again,  because  of This  Mighty  Preparatory  Work.
I say to you  tonight,  Beloved  Students:  in the Name  of
your  God,  your  "Mighty  I AM  Presence,"  grow  not  im-
patient  in your  application!  You  sometimes  question  Its
Power  of Activity.  Possibly  you  may  not see so much  of the
manifestation  in your  Individual  Life;  but Beloved  People,
it is not a matter  of your  Individual  Life!  It is a matter  of
the Protection  of America  and  the preparing  of a condi-
tion,  in which  mankind  may  live;  for without  it, your
bodies  unascended  would  know  no happiness  here.
As you  have  been  prompted  from  the beginning  of the
Activity  of the Messengers,  much  has led up to this  culmi-
nating  point  of activity;  where  either  the destruction  would
sweep  in or the Power  of Light  would  be sufficient  to repel
it; and  later  the Great  Cosmic  Light  dissolve  and  consume
it from  the Earth  forever!  So don't,  Oh don't,  worry  about
your  Individual  Selves,  Beloved  Ones.  You  can be sure  after
a Service,  such  as has been  and  is being  rendered,  you  will
have  Assistance.  Don't  question  the care  of your  own  In-
dividual  Life.
How  in the Name  of the Great  Presence  of Light,  could
any human  Being  who  is sincere  in the Call  to the Presence,
for the Protection  of America  and  its People;  how  could  he
or she  fail to have  It fill that  one's  world,  which  would DISCOURSE  VIII 211
later  Out-picture  as Magnificent  Majesty  and  Victory  of
the Light,  individually  speaking?  It could  not  be other-
wise!  Life,  Beloved  Ones,  never  fails  Its Creation!
Try to feel at One  with  Me tonight!  While  This  Radiance
is pouring  forth  into  your  world,  forget  for the moment
that I am an Ascended  Being,  a Cosmic  Being.  Forget  it is
anything  but  the Power  and  Activity  of your  own  Life!
We must  get you to feel more  Powerfully  the Reality  which
is your  Life  ACTING.  We  are the Power  of Life  ACT-
ING!  Our  Understanding,  Our  Ability  is beyond  yours!
Think  again!  Still  We  are the Power  and  the Presence  of
Light  ACTING;  and  this  is what  We  want  you  to feel,
with  such  great  earnestness.  Then  you  remove  from  your
world—your  feeling  world,  any  feeling  there  is anything
unusual  about  the  Activity  of This  Great  Law  of Life,
which  produces  these  Results  for you  and  the World.
Beloved  Ones,  as long  as there  is a feeling  or sense  of
something  mystical  about  This  Great  Law,  you  are holding
It to some  degree  from  you;  from  rushing  in and  doing  Its
Perfect  Work  for you.  All of the  teachings  of mankind
have  made  the  Action  of the  Great  Law  of Life  to the
human  sense,  something  mystical!  It is not!  Even  the
Ascension  is as practical  as your  mathematics;  because  It
is the  Action  of your  Life,  directed  by the  Great  Indi-
vidualized  God  Presence,  your  "Mighty  I AM."
Tonight,  let us enter  into  the practical  feeling,  that  your
Presence  of Life  is the Intelligence  and  Power  which  is
doing  these  things  for mankind  and  the World.  So far as 212 THE  "I AM99  DISCOURSES
the Protection  of America  is concerned,  will  you  feel  with
Me for a moment,  the Fulfilment  of the Promise  of the
Great  Ones,  whom  you  have  now  come  to know  as the
Great  Goddess  of Liberty  and  the Mighty  Arcturus ? Each
One has promised,  if necessary,  that  "The  Light  of a Thou-
sand  Suns,"  shall  descend  into  the Earth,  dissolve  and  con-
sume  all human  selfishness  and  discord  from  the planet!
These  Promises  are Real!  It does  mean  your  co-operation
with  the  Great  Cosmic  Law;  and  We  are  nearing  the
Balancing  Activity,  thru  these  Mighty  Calls  of the people
of Earth.
Then,  have  courage  to go on, and  on, and  on, in these
Mighty  Decrees!  Naturally,  if you  believe  My  Words,  it
will give  you  a Greater  Courage  and  Strength,  a Greater
Depth  of Feeling,  in Its release  thru  These  Decrees—into
the mental  and  feeling  world  of mankind;  to perform  This
Service  which  is required  and  It is all a PERFECTLY
NATURAL  PROCESS.  As you  become  more  aware  of it,
you begin  to feel  as you  must  now,  the Fulfilment  of your
Calls.  Beginning  with  the Shrine  Class,  you  will  find  this
acting  with  Tremendously  Greater  Power  in your  world;
and you  will  begin  to see more  rapidly  the Out-picturing
of your  Call.
I want  to congratulate  our Beloved  Mr.  and  Mrs.  Sindelar
on the  Magazine,  for standing  against  destructive  forces
which  have  rarely  been  felt  upon  this  Earth.  Now  their
great  struggle  is passed,  and  I congratulate  them.  I wish
to shake  their  hands,  thru  the Messenger's. DISCOURSE  VIII  213
Beloved  Students,  I want  to say to those  who  have  some-
times  felt  critical  or impatient:  you  have  no more  idea
than  an infant,  what  these  Blessed  Ones  have  had  to stand
against  from  the sinister  force  of human  creation;  for this
Magazine  has  been  a thorn  in the side  of the sinister  ac-
tivity,  prodding  it and  will  continue  to! A Stronger  Guard
is this  night  placed  about  them,  their  home  and  activity;
and a greater  happiness  will  fill each  one,  their  worlds  and
activity.
The Messengers  stood  against  the great  onslaught  in the
beginning,  gaining  their  momentum,  and  now  they  can
laugh  at all human  destructive  activities  and  know  they
have  no power!  So these  Beloved  Ones  will  be able  to say
to all destructive  forces:  "You  have  no power!  Get  thee
hence"!  That  is what  We  want  every  one  of the Precious
Students  to be able  to do, thru  the Harmony  in the feeling
—say


 this will cause a super-
cleansing of every cell in the body.69The Faster Will Gather Marvelous Experience
Once embarked on this sensible, logical program of
internal purification, you will be so imbued with the joys
of your new life that fasting will become a necessary part
of life itself. Day by day, while you watch the miracle ofrejuvenation taking place in your body and mind, you will
rejoice that you have been led to The Bragg Healthy
Lifestyle of living that will make  you a healthier, happier
and better person every day of your life!
Why Should You Fast?
Most people spend the major part of their short lives
destroying their health! But those who have found thetruth have captained their lives to healthy living. It all
comes down to the law of compensation. You get out of
an effort just what you put into it! To me, to achievesupreme health, vitality and agelessness is worth all effort
possible! I found what I want in life. I know that money
cannot buy health, long life and agelessness. I followmy Bragg Healthy Lifestyle and I enjoy supreme health!
Every day we read about wealthy men and women
who are desperately ill, many of them dying long beforetheir time. There is no wealth that can impart or equal
health and agelessness. That is the reason I often tell
people that I am the richest man on earth. I am a healthmultibillionaire! I have the greatest wealth a person can
have. I have Supreme Health
365 days of the year. I have
a painless, tireless and ageless body. No one gave me myHealth Wealth. I earned it by living The Bragg Healthy
Lifestyle and by always staying as close to Mother Nature
as possible in this polluted, poisoned world of today.
The More Often You Fast,
The Longer You Will Be Able to Fast
I do not want to limit your fasting to 10 days. But I
do not advise fasting any longer than 10 days until you
have had, at the very least, four 10 day fasts spaced at 4
month intervals. With that experience behind you, now
you could graduate to a 15 day fast. By then you have
done a tremendous amount of internal house cleaning.70Great Benefits From Short and Long Fasts
If you are ready to attempt a  21 or 30 day fast you
know now how to conduct the fast. You now have your
past fasting experience and knowledge to guide you! But,
personally, I feel that my weekly  24 to 36 hour fast and
my 7 to 10 day fasts  4 times a year is sufficient fasting for
me. I eat only 12 meals a week and sometimes less
because I never eat unless I have a genuine hunger!
Again let me state emphatically that fasting is a
science. Please do not force yourself into a long fast
because you think the long fast is going to do wonders,unless you are under the strict supervision of a health
expert. And even the expert may decide that you would
benefit more from shorter fasts to first condition yourselfto a longer fast. Your
 24 to 36 hour weekly fast, your  3 or
4 day fasts and your  7 to 10 day fasts will provide you
with the fasting experience you will definitely needshould you wish to try a longer fast later.
I have found in my research on fasting that even the
health experts disagree on how long one should fast toget the very best results. Health opinions worldwide varyon fasting lengths from
 7 to 30 days. I personally don’t
believe in the longer fast unless it is really an emergency
– and then it is imperative that it be supervised by ahealth expert. I have thousands of students worldwide
following this fasting program I’m presenting to you in
this book. They are delighted and satisfied with themarvelous health benefits they enjoy!
Through our actions and deeds, rather than promises, let us display the
essence of love – perfect harmony in motion.  –  Philip Glyn, Welsh PoetIt’s the song you sing and the smiles you wear, that is
making the sunshine everywhere. – James Whitcomb RileyIf just half of the $ billions spent on cancer research were spent on educating
the public how to avoid disease – millions of lives would be saved from cancer.
– Joel Fuhrman,  M.D., Author of  Fasting and Eating for HealthDerek Prince was one of the most loved and anointed ministers in the
world. He and his wife led a disciplined life of fasting every wednesday
and they traveled the world crusading. – www.derekprince.com71Fasting Appreciated Worldwide
The German fasting resorts believe the ideal fast is
21 days. The French are in favor of not more than a 14
day fast. In England they feel a 30 day fast is best. In our
American fasting resorts, many of the fasts are supervisedfrom
 14 to 30 days.
I have found that in foreign and American fasting
resorts, the directors are dedicated men and women whohave a thorough knowledge of fasting. They all have
been highly successful with people who have various
complicated physical problems.
Fasting is a great and wonderful science and there is
much to learn about it. I have been supervising fasts for
over
 70 years. During these years I have faithfully fasted
and have enjoyed wonderful benefits! It is my honest
opinion that if anyone fasts over  10 days they should be
under the guidance of a health expert they can call.
I believe that the average person can fast  10 days
without any complications. The 10 day fast results in a
great amount of internal housecleaning. I sincerely hopeI am not putting any fearful thoughts in your mind aboutthe great science of fasting. There are thousands of people
around the world who supervise their own fasts and
some for
 even 20 or 30  days. When I speak on fasting at
the Bragg Health Crusades worldwide, I ask my students
how many of them have supervised their own fasts. I
found that thousands of Bragg followers have fasted  20
and 30 days or more with great results!
But, I still feel that if a person is going to take a 30
day fast, it is wise to be under the guidance of a health
expert, who knows how to control long fasts. They are
always ready to help you when the toxic poisons are
being eliminated more heavily. They might advise youto break the fast, because they feel you may have
loosened enough toxic poisons for this particular fast.
Always be flexible, kind and loving to your body.
Healthy, healing dietary fibers are organic fresh vegetables, fruits, salads
and whole grains and their products. These health builders help normalizeyour blood pressure, cholesterol and also promotes healthy elimination.72Short Fasts Need Good Nutrition and Good
Healthy Lifestyle Habits Between Fasts
I know that the wheels of progress grind slowly, but
surely. Here is my theory on the science of fasting. Weare dealing with human nature and there are many fears
in each of us. I believe that more people will experiment
with the science of fasting if they do short fasts. Manypeople are willing to try a
24 or a 36 hour fast and, when
they find that they feel better and look better, they will
then attempt a 3 day fast because they now have more
confidence. The next thing you know, they will fast very
successfully for 7 to 10 days. Many of my students who
took several 10 day fasts had such good results that they
tried a 15 day fast. Some even went on to 21 day fasts
and others tried the full 30 day fast by themselves.
But they wisely started with the 24 hour fast and then
graduated to the longer fast. The more experience and
good results you gain, the stronger belief you will have
in fasting. If you have never fasted before, start with 24
or 36 hour fast each week. I urge you to be the judge of
the wonder-working miracle powers of the fast.
Then you may graduate to the 3 to 4  day fast and,
after that, to a 7 to 10  day fast that will make you very
proud of your willpower. You can accomplish a great
amount of internal cleansing on short fasts. Remember,
it is cumulative. The more you fast, the cleaner youbecome inside. Just make sure that between fasts you
are faithfully living the good, Bragg Healthy Lifestyle!
Pre-Cleanse Diet Brings Better Fasting Results
If you prepare for a fast by eating a cleansing diet for 1
to 2 days, this can greatly facilitate the cleansing process.
Fresh variety salads, fresh vegetables and fruits and theirjuices, as well as green drinks (alfalfa, barley, chlorophyll,
chlorella, spirulina, wheatgrass, etc.) stimulate waste
elimination. Live, fresh organic foods and juices can literallypick up dead matter from your body and carry it away.
Following this pre-cleansing diet for a few days, then you
are now prepared and can start your liquid fast.73Here is My Personal Fasting Program –
Which I Recommend for Bragg Students
I know the great benefits I have received from fasting,
and that goes for my whole family. Every week Patriciaand I take a
24 to 36 hour fast. We never miss this! In
addition we fast from  7 to 10


 and having such a
nice room, but the rest of it, the discussion groups and such, frankly went
over my head. Only the last night did I work up the courage to go to one,
and what do you think? They asked us to close our eyes and imagine a very
sad day in our past. It was some kind of emotional therapy, I think you’d
call it. So I closed my eyes and imagined the first day I was sent to school. I
must have been five, and I cried so hard they couldn’ t get me to let go of
my mother ’s skirt. She was fussing and telling me not to be such a baby. I
think she was quite embarrassed by my carrying on like that.
“Then they told us to open our eyes and pick out any strang er in the
room. We were to walk up to her and exchange experiences. I plucked up
my nerve and picked out a woman about my age in the corner. I told her my
experience, and her eyes grew wide and strange.”I had a sudden premonition about how this story would turn out. My skin
tingled, but I held my tongue.
“She almost stammered telling  me her own experience,” Laurel said.
“And what do you suppose? It was exactly the same as mine. Then I asked
her, ‘You’re from  England, too, aren’ t you?’ and she nodded. ‘I’m Vicky,’
she said, all excited. ‘Don’ t you remember me, Laurel?’
“I stood back, quite amazed. Then I did remember: there had been
another little girl just as frightened as I was that day, crying her eyes out.
‘Do you mean to say we had the same experience? You were going to find a
stranger to tell it to?’ I asked. V icky nodded, and we didn’ t know whether to
laugh or cry. Imagine!”
“It’s an amazing coincidence,” I said.
“No, it’s an amazing reminder.” Laurel replied. “You see, I had been
getting discouraged, being alone and without my family. You can see how it
is. And here this astonishing thing happens, and I realized that I couldn’ t
possibly be alone. Y ou do see?”
I had to suppres s the emotion in my voice. “Yes,” I said. “As amazing as
your experience was, the really remarkable part to me is that you know
what it’ s about.”
“Oh yes,” Laurel said. “It’ s about God. It has to be.”
There is nothing more moving than a reminder that spirit is with us. This
woman had been gathered into a web of delicate caring that encloses all of
us, though we do not notice it. Rumi was being quite literal when he said,
There is someone who looks after us
From behind the curtain.
In truth, we are not here.
This is our shadow.
The tragic illusion of everyday life is that we mistake shadow for reality. It
is impossible to be outside the web woven of love, and at moments when
events throw us too far into oblivion, a message comes to say, “You are
loved.”
“So you’ve decided your mother would like to know that she’s not
alone,” I said. Laurel nodded. “But you don’ t owe her anything,” I said.
“I owe her everything,” Laurel said. “It’s just that people forget if the
debt lasts a long time.”“Does it matter that she’ s had so little care for you?”
“How do I know that?” Laurel asked, surprised. “Perhaps she can’t show
it.”
It still amazes me how often spirit sends us clues about the real nature of
life. This I took to be a clue about compassion, the closest value to love
itself. To be compassionate is not to take pity; it is to extend care to others
simply because you see their need. Most of us give because doing so
increases our self-image or because we expect something in return,
although it’s difficult to be entirely honest about that. Laurel gave because
she had to—this is love in action, having no doubt about itself. There is no
question of anyone else having to deserve your compassion. If you have it
to give, you will give it where it is needed.
The path to love doesn’ t end with ascension, as if that were a fixed and
final stage. Ascension continues as long as you live. Through ascension the
ideals of trust, forgiveness, devotion, and compassion ripen into a golden
harvest whose seed was planted  years before in our first lessons on love.
And whatever aspect is revealed at a given moment, they ripen because they
have to.
“A lot of peopl e would say that you have a right to be bitter,” I told
Laurel.
“They’re probably people who are bitter themselves,” she said casually.
We parte d company at her gate,  and for some reason I noticed that she was
carrying one of those dilapidat ed paperback thrillers the British dote on.
“That book says a lot about you,” I remarked, smiling.
“It does?” she asked.
“Yes. It says you like to look for clues.”
I went off to my flight, but this unusual woman has stirred me to write
about compassion as the last thing I have to say in this book.
I don’t think compassion is very well understood. In the West we have
been misled by the word itself—the Latin roots of compassion  mean “to
suffer with.” Yet compassion does not have to entail suffering alongside
someone else. To be in touch with God’ s love is the root of compassion.
Trying to exercise compassion without this connection will only lead to
failure. If I see you in extrem e distress, putting my attention on your
suffering is the same as partici pating in it, and the amount of love I can
actually direct to you will therefore be diminished.Compassion, to be full, has to be founded on unconditional love, which is
not attached to suffering of any kind. I think of all the condition s that could
have held Laurel back—her physical limitation, the injustice of how she
had been treated, her obvious lack of money. But she was on that flight
nevertheless, to deliver the message “Y ou are loved.”
The remarkable thing was how equally Laurel saw herself to others she
might have resented. Compassion, besides being connected to God’ s love,
sees everyone as connected to it in the same way. Even if you are presently
in pain, you are not without love. Since God is compassionate, no one’s
experience of pain is a punis hment. There is love somewhere inside.
Suffering is hard to perceive as love when it is occurring, and many times it
isn’t perceived as a lesson for growth either.
This is where compassion has most value; it allows me to step in and
remind you that you are loved, not in theory but in the flesh. All of us feel
our pain keenly while the pain is present; there is little room for reflection
on the spiritual value, if any, of what we are going through. But the fact that
the mind  is dominated by pain doesn’ t negate love’ s purpose. A time will
come, a state of awareness will grow, that transcends the suffering. Spirit
will dominate the mind instead. By bringing compassion to you, I can
reassure you that you are not abandoned; you are just at a difficult
crossroads on the journey of love.
At every stage of love the goal should be kept in mind. Uniting romance,
relationship, and ascension is a code of compassion, which goes as follows:
Be kind to yourself and others.
Come from love every moment you can.
Speak of love with others. Remind each other of your spiritual purpose.
Never give up hope.
Know that you are loved.
If you practice these few things,  you will be open to receive every lesson on
the path in the spirit in which it is given—as an expression of divine love.
The horrors of the world are undeniable, and few people even dream that
they will go away. But they will, because love is the supre me reality,
compared to which all else is temporary, fleeting, and unreal.
The love you seek is seeking you at this moment. Your longing, your
deep fantasies about being loved are mere shadows of the meltingsweetness that makes spirit want to love you. Be honest about your seeking,
and be alert to the moments when love is showing itself to you. You are the
only means that love has for conquering its opposition; theref ore you are
infinitely precio us in the eyes of spirit. The messages of love may not be
clear to anyone else around you, even those most intimate to you. That
doesn’ t matter; they are meant for you and you alone. Be assured of that.
And above all, be like Laurel. Keep looking for clues.
OceanofPDF.comINDEX
The page references in this index correspond to the printed edition from
which this ebook was created. To find a specific word or phrase from the
index, please use the search feature of your ebook reader.
Acceptance:
and allowing, 203
and equality, 77–78
Action:
of God, 244, 247
and karma, 35
and kriya, 239, 242
Afflatus, 293
Allowing, and control, 197–201, 203
All this is That, 275
Ambiguity, 73, 74–78
Ananda, 66


 heart for guidance and be guided by its message of
comfort or discomfort. If the choice feels comfortable, I will plunge ahead
with abandon. If the choice feels uncomfortable, I will pause and see the
consequences of my action with my inner vision. This guidance will enable
me to make spontaneously correct choices for myself and for all those
around me.
4
The law of least
effort
The Seven spiritual laws of Success
¶20
Nature 5 intelligence functions with ef fortlessease... with carefreeness, harmony, and love.
And when we harness the forces of harmony,
joy, and love, we create success and good fortune
with ef fortless ease.
An integral being knows without going, sees
without looking, and accomplishes without doing.
 Lao TZU
The fourth spiritual law of success is the Law of Least Effort. This law is
based on the fact that nature  s intelligence functions with effortless ease and
abandoned careful ness. This is the principle of least action, of no
resistance. This is, therefore, the principle of harmony and love. When we
learn this lesson from nature, we easily fulfill our desires.
If you observe nature at work, you will see that least effort is expended.
Grass doesn  t try to grow, it just grows. Fish don  t try to swim, they just
swim. Flowers don  t try to bloom, they bloom. Birds don  t try to fly, they fly.
This is their intrinsic nture. The earth doesn  t try to spin on its own axis; it is
the nature of the earth to spin with dizzying speed and to hurtle through
space. It is the nature of babies to be in bliss. It is the nature of the sun to
shine. It is the nature of the stars to glitter and sparkle. And it is human
nature to make our dreams manifest into physical form, easily and
effortlessly.
In Vedic Science, the age-old philosophy of India, this principle is known as
the principle of economy of effort, or  do less and accomplish more.
Ultimately you come to the state where you do nothing and accomplish
everything. This means that there is just a faint idea, and then the
manifestation of the idea comes about effortlessly. What is commonly
called a  miracle   is actually an expression of the Law of Least Ef fort.
Nature  s intelligence functions effortlessly, fric-tionlessly, spontaneously. It
is non-linear; it is intuitive, holistic, and nourishing. And when  you are in
harmony with nature, when you are established in the knowledge of your
true self, you can make use or the Law of Least Effort. Least effort isexpended when your actions are motivated by love, because nature is held
together by the ener gy of love. When you seek power and control over other
people, you waste energy. When  you seek money or power for the sake of
the ego, you spend energy chasing the illusion of happiness instead of
enjoying happin ess in the mome nt. When you seek money for personal gain
only, you cut off the flow of energy to yourself, and interfere with the
expression of nature  s intelligenc e. But when your actions are motivated by
love, there is no waste of energy. When your actions are motiva ted by love,
your ener gy multiplies and accumulates
and the surplus energy you gather and enjoy can be channeled to create
anything that you want, including unlimited wealth.
You can think of your physical body as a device for controlling energy: it
can gene rate, store, and expend energy. If you know how to generate, store,
and expend energy in an efficient way, then you can create any amount of
wealth. Attention to the ego consumes the greatest amount of energy. When
your internal reference point is the ego, when you seek power and control
over other people or seek approval from others, you spend energy in a
wasteful way.
When that energy is freed up, it can be rechanneled and used to create
anything that you want. When your internal reference point is your spirit,
when you are immune to criticism and unfearful of any challenge, you can
harness the power of love, and use energy creatively for the experience of
affluence and evolution.
21
The law of least ef fort
¶
In The Art of Dreaming, Don Juan tells Carlos Castaneda, ... most of our
energy goes into upholding our importance.... If we were capable of losing
some of that importance, two extraordinary things would happen to us: One,
we would free our energy from trying to maintain the illusory idea of our
grandeur; and two, we would provide ourselves with enough  energy to
catch a glimpse or the actual grandeur of the universe. There are three components to the Law of Least Effort   three things you can
do to put this principle of  do less and accomplish more   into action. The first
component is acceptance. Acceptance simply means that you make a
commitment:  Today I will accept people, situations, circumstances, and
events as they occur.   This means I will know that this moment is as it
should be, because the whole universe is as it should be. This moment   the
one you  re experiencing right now   is the culmination of all the moments
you have experienced in the past. This moment is as it is because the entire
universe is as it is. When you struggle against this moment, you  re actually
struggling against the entire universe. Instead, you can make the decision
that today you will not struggle against the whole universe by struggling
against this moment. 1 his means that your acceptance of this moment is
total and complete. You accept things as they are, not as you wish they were
in this moment. This is importan t to understand. You can wish for things in
the future to be different, but in this moment you have to accept things as
they are.
When you feel frustrated or upset by a person or a situation, remember that
you are not reacting to the perso n or the situation, but to your feelings about
the person or the situation. These are your feelings, and your feelings are
not someone else  s fault. When you recognize and understand this
completely, you are ready to take responsibility for how you feel and to
change it. And if you can accept things as they are, you are ready to take
responsibility for your situation and for all the events you see as problems.
This leads us to the second component of the Law of Least Effort:
responsibility. What does responsibility mean? Responsibility  means not
blaming anyone  or anything for your situation, including yourself. Having
accepted this circumstance, this event, this problem, responsibility then
means the abilit y to have a creative response to the situation as it is now.
All problems contain the seeds of opportunity, and this awareness allows
you to take the moment and transform it to a better situation or thing.
Once you do this, every so-called upsetting situation will become an
opportunity for the creation of something new and beautiful, and every so-
called tormento r or tyrant will become your teacher. Reality is an
interpretation. And if you choo se to interpret reality in this way, you willhave many teachers around you, and many opportunities to evolve.
Whenever confronted by a tyrant, tormentor, teacher, friend, or foe (they all
mean the same thing) remind yourself,  This moment is as it should be.
Whatever relationships you have attracted in your life at this moment are
precisely the ones you need in your life at this moment. There is a hidden
meaning behind  all events, and this hidden meaning is serving your own
evolution.
The third component of the Law of Least Effort is defencelessness, which
means that your awareness is established in defenselessness, and you have
relinquished the need to convinc e or persuade others of your point of view.
If you observe people around you, you  ll see that they spend ninety-nine
percent of their time defending  their points of view. If you just relinquish
the need  to defend your point of view, you will in that relinquishment, gain
access to enormous amounts of ener gy that have been previously wasted.
When you become defensive, blame others, and do not accept and surrender
to the moment, your life meets resistance. Any time you encounter
resistance, recognize that if you force the situation, the resistan ce will only
increase. You don  t want to stand rigid like a tall oak that cracks and
collapses in the storm. Instead,  you want to be flexible, like a reed that
bends with the storm and survives.
Completely desist from defending your point of view. When you have no
point to defend, you do not allow the birth of an argument. If you do this
consistently   if you stop fighting and The Seven spiritual laws of Success
¶22
resisting   you will fully experience the present, which is a gift. Someone
once told me,  The past is history, the future is a mystery, and this moment is
a gift. That is why this moment is called  the present .
If you embrace the present and become one with it, and merge with it, you
will experience a fire


 of the throat, accompanied by a disagreeable,
pungent, fetid breath. There is great prostration. Subjects
developing these symptoms have been living haphazardly.
Their eating has been too l argely of animal foods and
starch —the conventional mixtures —and devoid of raw
vegetables and fruit. The only animal food may be milk,
and the patient a young child. There have been running
before, for a longer or shorter term, gastric irritation,
constipat ion, perhaps several gastric attacks —acute
indigestion.
    In some cases the physical state is so vicious that a severe
development of gastro -intestinal putrefaction may end
fatally in from one to three days. These are the cases
supposed to be overwhelme d by the diphtheritic toxin,
which means an acute protein -poisoning —intestinal
putrefaction —in a subject already greatly enervated and
toxemic.

ACUTE MALIGNANCY DEFINED

   Malignancy occurs in toxemic subjects who have been
carrying continuously a sta te of gastrointestinal indigestion
from a surfeit of food, in which animal substances, possibly
only milk, predominated. The entire organism is more or
less infected by the protein decomposition. A feast -day
comes along; an excess produces a crisis; and th e organism,
which is enervated and toxemic to the point of no
resistance, is overwhelmed by septic poisoning.

WHAT CAUSES FATALITY

   Fatal cases in all epidemics are food -drunkards who are
very much enervated, toxemic and infected from
putrescence in  the bowels.     It is a crime to feed anything to the sick. No food should
be given until all symptoms are gone; then fruit and
vegetable juices (never any animal foods not for weeks). A
hot bath should be administered three times daily. Wash out
the bowe ls by enemas every few hours, until all putrescent
debris is throughly cleared out; and, when possible, give a
gastric ravage daily, until the stomach and bowels are
thoroughly cleared of all putrescence. The life of the patient
depends upon getting rid of  the putrid food still remaining
in the bowels, before enough putrescence is absorbed to
cause death. All epidemic diseases are wholesale food -
poisonings among people who are pronouncedly enervated
and toxemic. The poisoning by food is on the order of
poisoning by chemicals. Those who have least resistance
(are most enervated and toxemic) suffer most and succumb
the easiest; for the poisoning brings on a crisis of Toxemia,
and the two nerve -destroying influences overwhelm the
reduced resistance, and may end  in death unless wisely
treated. All acute diseases are gastro -intestinal infections
acting on toxemic subjects. The more enervated and
toxemic the subject, the more severe the crisis. Certainly
anyone with intelligence should see the danger in giving
food when the exciting cause of the disease is food -
poisoning.

    Keep the patient warm and quiet, and in good air. More
treatment is meddlesome. Getting rid of putrefaction is
most important. Such diseases develop only in those of
pronounced enervation and  toxemic, and those of very bad
eating habits.

TO SUM UP

   To sum up briefly the difference between the toxemic
methods and “regular medicine”: Toxemia is a system
based on the true cause of disease —namely Toxemia.
Before Toxemia is developed, natura l immunization
protects from germs, parasites, and all physical vicissitudes.

   Toxin is a by -product as constant and necessary as life
itself. When the organism is normal, it is produced and
eliminated as fast as produced. From the point of
production to the point of elimination, it is carried by the
blood; hence at no time is the organism free from toxin in
the blood. In a normal amount it is gently stimulating; but
when the organism is enervated, elimination is checked.
Then the amount retained become s overstimulating —
toxic—ranging from a slight excess to an amount so
profound as to overwhelm life.
    The treatment is so simple that it staggers those who
believe in curing. Heroic treatment is disease -building.
Find in what way nerve -energy is wasted,  and stop it —stop
all nerve -leaks. Then returning to normal is a matter of
time, in which nature attends to all repairs herself. And she
resents help —medical officiousness.

   In writing and giving advice, I often make the mistake of
taking for granted t hat the consultant understands what I
have in mind. Why should he, when I have not given oral
or written expression to my meaning?

   In the matter of stopping nerve -leaks, it is easy for me to
say: “Find out in what way nerve -energy is wasted, and
stop it—stop all nerve -leaks,” etc. I am appalled at my
stupidity in saying to a patient to stop enervating himself,
and allowing the matter to end by naming one or two gross
enervating habits; for example: Stop worry; stop smoking;
stop stimulants; control you r temper; stop eating too
rapidly; stop allowing yourself to become excited. Stopping
one enervating habit benefits; but dependable health brooks
no enervating habits at all.
 The Causes of Enervation

   TO UNDERSTAND disease, it is necessary to know
cause; and, as Toxemia  is the cause of all diseases, and as
enervation —an enervated body and mind —is the cause of
Toxemia,  it behooves those who are sick and want to get
well, and who want to know how to stay well, to know
what causes enervation.

   A norm al, healthy person is one who is poised (self -
controlled), and who has no nerve -destroying habits. A
self-controlled man is a man who is not controlled, kicked,
cuffed, or driven by habits.

   Man is either the master of himself, or his appetite and
sensual pleasures master him. If the former, he enjoys
health until worn out; and he should go down at from
ninety to one hundred and fifty years of age. If he is
inclined to the latter, yet has his habits more or less under
control —is moderate —he may live fro m sixty to ninety
years. But if he is a sensualist —is controlled by habits and
passions, sits up after bedtime to take a last smoke or eat a
lunch or gets up in the night and smokes (I knew a
celebrated physician who used tobacco to secure sleep; he
died a t fifty-four years of age), or takes a drink to quiet his nerves and make him sleep, or goes the limit venereally —
he becomes irritable, grouchy, and dies prematurely.

   Excesses transform a man into a disgusting brute. The
word “brute” is used here to e xpress the state of one being
devoid of self -control. Those of fine constitutions are often
converted into neurotics, who have left health and comfort
far behind. Many know comfort only for short periods, and
then at the instigation of drugs or stimulants.

   The youths of our country are fast developing a state of
multi-inebriety —jazz, tobacco, alcohol, and petting parties;
are developing a sex -neurosis that will he followed by a
generation of paralytics, epileptics, insane, morons, idiots,
and monstrosi ties, embracing all who do not die of acute
disease.

   This class live from thirty until the chloroforming age —
sixty years. The majority die early in life. We are fast
coming to an age of impotence. I knew one of superior
mind who died of ataxia at thir ty-five. I quote a few lines
from his own writings concerning his state the last year of
his life:

Could I but crystallize these midnight tears
   And gather from their beaded bitterness     A rosary for burning lips to press,
Some pain -born token of th ese joyless years,
To teach the faith that saves, the hope that cheers;
   Then would I bid these fountains of distress
   Flow fast and free, if their sad floods could bless
Or murmur peace in some poor sufferer’s ears.

My world has shrunk at las t to this small room,
   Where, like a prisoner, I must now remain.
I’d rather be a captive in the gloom
   Of some damp dungeon, tearing at my chain;
   For then, perchance, my freedom I might gain.
Ah God! to think that I must languish here,
   Fet tered by sickness and subdued by pain,
To die a living death from year to year,
Joy banished from my breast and Sorrow brooding
there.

   I often think how once these stumbling feet,
   That now can scarcely bear me to my bed,
Were swift to


.goodmanlivingwell.com/urine.htm  http://all-natural.com/urine.html  http://urotherapy.com   <|eot_id|><|begin_of_text|>www.landesbioscience.com Dermato-Endocrinology 17[Dermato-Endocrinology 1:1, 17-24; January/February 2009]; ©2009 Landes Bioscience
The ultraviolet-B (UVB)—vitamin D—cancer hypothesis was
proposed in 1980. Since then, several ecological and observational
studies have examined the hypothesis, in addition to one good randomized, controlled trial. Also, the mechanisms whereby vitamin D reduces the risk of cancer have been elucidated. This report aims to examine the evidence to date with respect to the criteria for causality in a biological system first proposed by Robert Koch and later systematized by A. Bradford Hill. The criteria of most relevance are strength of association, consistency, biological gradient, plausibility/mechanisms and experimental verification. Results for several cancers generally satisfy these criteria. Results for breast and colorectal cancer satisfy the criteria best, but there is also good evidence that other cancers do as well, including bladder, esopha-geal, gallbladder, gastric, ovarian, rectal, renal and uterine corpus cancer, as well as Hodgkin’s and non-Hodgkin’s lymphoma. Several cancers have mixed findings with respect to UVB and/or vitamin D, including pancreatic and prostate cancer and melanoma. Even for these, the benefit of vitamin D seems reasonably strong. Although ecological and observational studies are not generally regarded as able to provide convincing evidence of causality, the fact that humanity has always existed with vitamin D from solar UVB irradiance means that there is a wealth of evidence to be harvested using the ecological and observational approaches. Nonetheless, additional randomized, controlled trials are warranted to further examine the link between vitamin D and cancer incidence, survival and mortality.
Introduction
The solar ultraviolet-B (UVB)—vitamin D—cancer hypothesis
was first proposed in 1980 by Cedric and Frank Garland to explain the geographical variation of colon cancer mortality rates in the United States for 1950–1969, highest in the Northeast and lowest in the Southwest.
1 They showed a rough correlation for the cancer mortality rates with annual hours of sunshine. They later showed that dietary vitamin D and calcium were inversely correlated with colorectal cancer risk
2 as well as prediagnostic serum 25-hydroxyvi-
tamin D [25(OH)D].3 They also linked solar UVB and vitamin D
to reduced risk of breast4 and ovarian5 cancer. Gary Schwartz added
prostate cancer in 1990.6 After the publication of the Atlas of Cancer
Mortality in the United States, 1950–94,7 William Grant determined
that 14 types of cancer had mortality rates inversely correlated with solar UVB levels for July.
8,9
Much of this pioneering work was accomplished using the
ecologic approach, in which populations and risk-modifying factors are averaged for geographically defined populations. The ecologic approach is particularly well suited for this particular task for several reasons: solar UVB is the primary source of vitamin D for most people on Earth; the amount of vitamin D generated from casual solar UVB irradiance in summer, sufficient to raise serum 25(OH)D by 10–15 ng/mL,
10,11 is sufficient to reduce the risk of many types
of cancer by 10%–40%; and vitamin D seems to play an important role in fighting cancer in the disease’s later stages.
12,13
As convincing as the ecologic studies are to those intimately
involved therewith, they have not met with universal acceptance. Even their having been would still not be sufficient to establish a causal relation between solar UVB, vitamin D production and cancer risk reduction. However, an approach exists that one can use to evaluate whether the association can be considered causal: apply the criteria for causality, originally postulated by Robert Koch to show that tubercu-losis was caused by a bacterium,
14 and codified in recent times by A.
Bradford Hill.15 Others have also discussed applying these criteria.16,17
Although these criteria were developed with respect to “causal” rather than to “preventive” agents, there is no a priori reason why most, if not all, criteria would not also apply to preventive agents.
The Hill criteria are as follows:(1) Strength of association,(2) Consistency (repeated observation),(3) Specificity (one agent, one result),(4) T emporality (exposure precedes effect),(5) Biological gradient (dose-response relation),(6) Plausibility (e.g., mechanisms),(7) Coherency (no serious conflict with the generally known facts
of the natural history and biology of the disease),
Correspondence to: William B. Grant; Sunlight, Nutrition and Health Research Center
(SUNARC); P.O. Box 641603; San Francisco, California 94164-1603 USA; Tel.: 1.415.409.1980; Email: wbgrant@infionline.net
Submitted: 11/09/08; Accepted: 11/10/08Previously published online as a Dermato-Endocrinology E-publication:
http://www.landesbioscience.com/journals/dermatoendocrinology/article/7388Review
How strong is the evidence that solar ultraviolet B and vitamin D reduce
the risk of cancer?
An examination using Hill’s criteria for causality
William B. Grant
Sunlight Nutrition and Health Research Center (SUNARC); San Francisco, California USA
Key words: association, breast cancer, colon cancer, dose-response, ecologic, mechanisms, observational, supplements, viral infections
Vitamin D and cancer: Causality?
In general, the cancers fall under the categories of digestive tract,
female organs, urogenital organs and hematopoietic cancers. These
cancers are generally those that are common in Western developed countries. Smoking is an important risk factor for many of these types of cancer,
48 as are diets high in animal products.9,49,50 Among
other factors, smoking reduces serum 25(OH)D levels.51 Because
many of these cancers are related to diets high in animal products, insulin-like growth factor I is a likely risk factor.
52 Vitamin D
compounds can affect the growth-promoting pathways of insulin-like growth factor I.
53 Because these cancers have reasonably high
incidence and mortality rates, they are easy to study.
Evaluation Using Hill’s Criteria for Causality
Strength of association. Satisfying strength of association requires
a strong correlation between a measure of vitamin D and reduced risk
of cancer. One index of serum 25(OH)D level is solar UVB dose. Solar UVB is the primary source of vitamin D for most people on Earth, and in summer in the United States and Europe, casual solar UVB irradiance is sufficient to increase serum 25(OH)D levels by 5–15 ng/mL depending on such factors as amount of body surface area exposed, skin pigmentation, age and body mass.
11,23 Reducing
the risk of breast and colorectal cancer by about 50% requires a vitamin D level of 10–15 ng/mL.
54,55 Thus, summertime solar UVB
is sufficient to significantly reduce the risk of cancer. Also, those diagnosed in summer or fall in Norway have significantly increased survival rates,
13,32 and vitamin D also reduces the risk of cancer with
a one year lag time after starting supplementation,12 indicating that
vitamin D is important in reducing the risk of cancer in the later disease stages. Thus, one can use ecological studies of cancer inci-dence and mortality rates to look for a beneficial effect of vitamin D. Cancer data in the United States are particularly useful in this regard because the solar UVB dose for July
8 is asymmetrical, much higher in
the western states than in the eastern states at the same latitude. The (8) Experimental verification (randomized, controlled trial) and(9) Analogy with other causal relationships.A link need not satisfy all of these to be considered causal;
however, the more that are, the better the case that is made. As Poitschman and Weed
16 and Weed17 have indicated, some of these
criteria are not particularly relevant, such as specificity, which applies more to a microorganism that causes a particular disease.
This work aims to evaluate the extant literature on UV irradiance,
vitamin D and cancer risk reduction for the 16 types of cancer for which the most evidence has been obtained.
Approach
Using the National Institutes of Health and National Library of
Medicine’s PubMed database (http://www.pubmed.gov), we searched the journal literature for reports of correlations with indices for solar UVB and/or vitamin D. Those selected for inclusion in this review generally found a significant correlation with UVB or vitamin D, whether direct or inverse. Those with insignificant correlations generally did not have enough values in the beneficial range to find a significant result, often because until the past several years, 400 IU/day was thought to be an adequate intake of vitamin D for many health benefits. After many such randomized, controlled trials before 2004 failed
18—most notably the
Women’s Health Initiative, which generally found no benefit of vitamin D and calcium supplementation for hip fractures,
19 colon cancer20 or
diabetes21—it was realized that an intake level of 400 IU/day has one
primary benefit: reduced risk of rickets. Some studies, which we discuss as well, reported increased risk of several types of cancer with respect to higher solar UV doses or serum 25(OH)D levels.
Findings


 a fever. Protein foods espe cially
are not digested by a diseased body, and as mentioned before, the waste products of protein indigestion are especially poisonous.
That is all the body needs when it is already down, another load of poison which it can’t eliminate due to weakness and enerv ation.
    Weight loss is usually associated with illness, as it should be! In times  of acute illness an otherwise healthy body loses its
appetite for food because it is pro -survival to stop eating. It is very hard to coax a sick animal to eat. Their bodies, not controlled
by a mind full of complex learned responses and false ideas, autom atically know that fasting is nature’s method of healing.
Contrary to popular understanding, digestion, assimilation, and elimination require the expenditure of considerable energy. T his
fact may contradict the reader’s experience because everyone has beco me tired when they have worked a long time without eating,
and then experienced the lift after eating. But an ill body cannot digest efficiently so instead of providing energy extracte d from
foods, the body is further burdened by yet another load of toxic material produced by fermented and putrefied food. This adds
insult to injury in a sick body that is already drowning in its own garbage.
    Worse, during illness most available vital force is already redirected into healing; it is not available for diges tion. It is important
to allow a sick body to proceed with healing and not to obstruct the process with unnecessary digestion or suppress the sympt oms
(which actually are the healing efforts) with drugs. If you have an acute illness, and you stop all food intake except for pure water
and herb teas, and perhaps some vegetable broth, or dilute non -sweet juice, you have relieved your body of an immense effort.
Instead of digesting, the body goes to work on catching up on healing. The body can and will almost i nevitably heal itself if the
sick person will have faith in it, co -operate with the body’s efforts by allowing the symptoms of healing to exist, reduce or
eliminate the intake of food to allow the body to marshal its energies, maintain a positive mental at titude and otherwise stay out of
the way.
    Many people intensely dread missing even one meal. These folks usually are and have been so toxic that their bodies had been
stashing uneliminated toxins in their fat for years. They are usually so addicted to  caffeine, cigarettes, alcohol, and so forth, that
when they had fasted, even briefly, their bodies were forced to dip into highly -polluted fat reserves while simultaneously the body
begins withdrawal. People like this who try to fast experience highly unp leasant symptoms including headache, irritability,
inability to think or concentrate, blurred vision, profound fatigue, aches, etc. Most of these symptoms come from low blood s ugar,
but combined with the toxins being released from fat and combined with goi ng through multiple addictive withdrawals, the
discomforts are more than most people are willing to tolerate. Fasting on juice is much more realistic for cases like this. I t is little
wonder that when a hygienist suggests a fast to improve health, this typ e of case asserts positively that fasting is quite impossible,
they have tried it, it is absolutely terrible and know that they can’t do it.
    This rejection is partly due to a cultural expectation (one reinforced by western medicine) that all unpleasan t symptoms should
be avoided or suppressed. To voluntarily experience unpleasant sensations such as those mentioned above is more than the
ordinary timid person will subject themselves to, even in order to regain health. They will allow surgery, drugs with  violent and
dangerous side effects, painful and invasive testing procedures and radiation –all unpleasant and sometimes extremely
uncomfortable. These therapies are accepted because someone else with authority is doing it to them. And, they have been told  that
it they don"t submit they will not ever feel better and probably will die in the near future. Also people think that they hav e no
alternative, that the expert in front of them knows what is best, so they feel relieved to have been relieved of the resp onsibility for
their own condition and its treatment.

Preventative Fasting
    During the years it takes for a body to degenerate enough to prompt a fast, the body has been storing up large quantities of
unprocessed toxins in the cells, tissues, fat depos its, and organs. The body in its wisdom will always choose to temporarily deposit
overwhelming amounts of toxins somewhere harmless rather than permit the blood supply to become polluted or to use secondary
elimination routes. A body will use times when th e liver is less burdened to eliminate these stored toxic debris. The hygienists"
paradigm asserts that the manifestation of symptoms or illness are all by themselves, absolute, unassailable proof that furth er
storage of toxic wastes in the cells, tissues, fat deposits, and organs is not possible and that an effort toward elimination is
absolutely necessary. Thus the first time a person fasts a great quantity of toxins will normally be released. Being the resi dent of a
body when this is happening can be quit e uncomfortable. For this reason alone, preventative fasting is a very wise idea.
    Before the body becomes critically ill, clean up your reserve fuel supply (fat deposits) by burning off some accumulated fat that
is rich in toxic deposits and then repl ace it with clean, non -toxic fat that you will make while eating sensibly. If you had but fasted
prophylactically as a preventative or health -creating measure before you became seriously ill, the initial detoxification of your
body could have been accompli shed far more comfortably, while you were healthy, while your vital force was high and while your
body otherwise more able to deal with detoxification.
    Each time you fast, even if it is only one day, you allow your body to go through a partial detox, and each time it becomes easier
and more comfortable than the last time. The body learns how to fast. Each time you fast it, your body slips into a cleansing  mode
more quickly, and each time you fast you lighten the load of stored toxins. Perhaps you have already eliminated the caffeine your
body had stored, which frequently causes severe headaches on withdrawal, not to mention fatigue. It certainly helps to have t his
behind you before you go on to the elimination of other irritating substances. Many people  have gone through alcohol or tobacco
withdrawal, and understand that it is very unpleasant, and also that it must be done in the pursuit of health. Why not withdr aw from
the rest of the irritating and debilitating substances we take into our system on an ongoing basis, and why not grit your way
through the eliminative process, withdraw, from food addictions such as sugar or salt, and from foods that you may be allergi c to
like wheat, dairy products or eggs.
    It is very wise to invest in your own insuran ce plan by systematically detoxifying while you are still healthy. Plan it into your
life, when it is convenient, such as once a week on Sunday, or even once a month on a quiet day. Take a few days of vacation,  go
to a warm, beautiful place and devote part  or all of it to cleansing. Treat yourself by taking an annual trip to Hawaii, fasting at a
hotel on the beach –do whatever it takes to motivate yourself. And consider this: vacations are enormously cheaper when you stay
out of restaurants.
    If you have accustomed your body to 24 hour fasts, then you can work on 48 hour fasts, and over time work up to 72 hour fasts,
all on a continuum. You may find it becoming increasingly comfortable, perhaps even pleasant, something you look forward to.
Fasting a relatively detoxified body feels good, and people eventually really get into the clean, light, clear headed, perhap s
spiritually aware state that goes along with it.
    By contrast, fasting when you are sick is much more difficult because your vitality or vital force is very low, you already have
no energy, and probably have unpleasant symptoms that must be dealt with at the same time. There may be the added stress of
being forced into a cleanse because you are too nauseous to eat. Most people l et their health go until they are forced into dealing
with it; they are too busy living, so why bother.
    The truth is that our body does age, and over time becomes less able to deal with insults; the accumulated effect of insults and
aging eventually l eads most of us to some serious degenerative illness. Normally this begins happening around age 50 if not
sooner. Some of us that were gifted with good genes or what I call "a good start" may have reached the age of 60 or 75 or eve n 90
without serious illn ess, but those people are few and far between. Why not tip the scales in your favor by preventing or staving off
health problems with systematic detoxification at your own convenience.
    Climb into the drivers seat and start to take control and gain conf idence in your own ability to deal with your body, your own
health, and your own life. When it gets right down to the bottom line, there is really only one thing in the world that is re ally yours,
and that is your life. Take control and start managing it. The reward will be a more qualitative life.

Chapter Four
Colon Cleansing

From The Hygienic Dictionary
Autointoxication. [1] the accumulations on the bowel wall


omach Cancer, 142
strength, 82, 94, 120, 121, 140, 159, 179
sugar, 63, 73, 122, 150, 175, 179
sun burn, 33
sunflower, 66
supplemental metabolic nutrition, 45
surgery, vii, 33, 40, 44, 77, 78, 123, 128,
129, 130, 132, 133, 134, 135, 136, 137,
140, 141, 142, 145, 149, 151, 155, 156,
157, 159, 162, 164, 166, 167, 171, 172,
179
tar in the lung, 33
tax free,  34
tea, 74, 97
Temporomandibular Joint (TMJ)
Equilibration, 76
The N a tio n a l E n q u ire r,  123
the State and Federal Courts of
Pennsylvania, 39
think, 81, 120, 122, 137, 144, 145, 155,
156, 158, 159, 160, 163, 165, 166, 171,
172, 180
Thiogunine, 143
tinnitus, 79
T od ay S how,  123
tone, 92toxic metabolic materials, 46
Toxic Reactions, 74
toxins, 45, 75, 92, 99, 100, 165
tumors, 45, 46, 65, 130, 132, 133, 136,
144, 166, 169, 171
turnip, 68
U.S. Supreme Court, 39
University Law Libraries, 39
University of Edinburgh, 30
unpasteurized goats milk, 72
unpasturized goats milk, 66
unrefined olive oil, 88
Unrefined, organic flaxseed oil, 68, 74
unresectable metastases, 133
Vegetable Juices, 67
vegetables, 30, 63, 140, 148, 150, 167
vinegar, 68, 74, 99
wasting, 46, 178
wheat, 66, 73, 122
white flour, 63, 73
white rice, 74
whole wheat bread, 73
worms, 158
X-ray, 33, 78, 128, 132, 159
X-rays, 130, 133, 135, 1 4 1, 145, 1 5 1, 156,
162, 166, 167, 171
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 We don’t have to agree.”
They let it go at that without any need to win an argument or per-
suade the opponent of the wrongness of his position. They are un-
afraid of giving a bad impression but they don’t strive to do so.
Their values are not local. They do not identify with the family,
neighborhood, community, city, state, or country. They see them-
selves as belonging to the human race, and an unemployed Austrian
is no better or worse than an unemployed Californian. They are not
patriotic to a special boundary; rather they see themselves as a part
of the whole of humanity. They take no glee in having more enemy
dead, since the enemy is as human as the ally. The lines drawn by
men to describe how one should be affiliated are not subscribed to.
They transcend traditional boundaries, which often causes others
to label them as rebels or even traitors.
They have no heroes or idols. They view all people as human, and
they place no one above themselves in importance. They do not de-
mand justice at every turn. When someone else has more privileges,
they see that as a benefit to that person, rather than as a reason for
being unhappy. When playing an opponent they want him to do
well, rather than wishing a poor performance in order to win by
default. They want to be victorious and effective on their own, rather
than gaining through the shortcomings of others. They do not insist
that everyone be equally endowed, but look inward for their happi-
ness. They are not critics, nor do they take pleasure in other people’s
misfortunes. They are too busy being, to notice what their neighbors
are doing.
Most significantly, these are individuals who love them-PORTRAIT OF A PERSON WHO HAS ELIMINATED ALLselves. They are motivated by a desire to grow, and they always
treat themselves well when given the option. They have no room
for self-pity, self-rejection, or self-hate. If you ask them, “Do you like
yourself?” you’ll get a resounding, “Of course I do!” They are rare
birds indeed. Each day is a delight. They have it together and they
live all of their present moments. They are not problem free, but free
from emotional immobility as a result of the problems. The measure
of their mental health is not in whether they slip but in what they
do when they slip. Do they lie there and whine about having fallen?
No, they get up, dust themselves off, and get on with the business
of living. People who are free from erroneous zones don’t chase after
happiness; they live and happiness is their payoff.
This quote from a Reader’s Digest  piece on happiness sums up the
approach to effective living that we’ve been talking about
Nothing on earth renders happiness less approachable than
trying to find it. Historian Will Durant described how he looked
for happiness in knowledge, and found only disillusionment.
He then sought happiness in travel and found weariness; in
wealth and found discord and worry. He looked for happiness
in his writing and was only fatigued. One day he saw a woman
waiting in a tiny car with a sleeping child in her arms. A man
descended from a train and came over and gently kissed the
woman and then the baby, very softly so as not to waken him.
The family drove off and left Durant with a stunning realization
of the real nature of happiness. He relaxed and discovered that
“every normal function of life holds some delight.”*
By using your own present moments for maximizing fulfillment,
you’ll be one of these people rather than an observer. It’s such a
delightful idea—freedom from erroneous zones. You can make that
choice right now—if you choose to!
*“The One Sure Way to Happiness” by June Callwood, October 1974.234 / Your Erroneous ZonesIndex
achievement, as security, 125–127
adventure, safety vs., 117, 118–120
Alice Through the Looking Glass,  116
Ambassadors, The,  25
anger, 209–221, 232
common causes of, 210, 214–216
control of others with, 211–212
designs for replacement of, 218–221
effects of, 210
expression of, 210–213
forms of, 216–217
as immobilizing, 21, 22, 210, 211
meaning of, 209–210
reward system for, 217–218
sense of humor vs., 213–214
Anspacher, Louis, 196
anxiety, procrastination and, 176, 188
approval-seeking, 49–73
breaking habit of, 62–64
cultural messages and need for, 52–63
early family effect on, 53–56
as erroneous zone, 49
freedom from, in fulfilled people, 226, 232
institutional role in, 58–63
irony of, 67–68
rewards of, 66–67
school influence on, 56–58
strategies for elimination of, 68–72
typical examples of, 64–65
235aptitude, in self-image, 36–37
authoritarianism, 147
avoidance behavior, 117, 137
awareness, 15–16
Bear Country,  191
Beethoven, Ludwig von, 119
blame list, 161–162
blaming, 143–144, 154, 161–162, 230
body, love of, 33–36
boredom, 119, 231
procrastination and, 181–182
Boulding, Kenneth, 128
brain, uses of, 20
Butler, Samuel, 182
Carpenter, Francis B., 63–64
Carroll, John, 37
Carroll, Lewis, 116
Castaneda, Carlos, 174
catastrophes, worry about, 107
certainty, search for, 117–137, 145
champions, 181
children:
approval-seeking and, 53–56
dependency in, 191–195
guilt inspired by, 97–98
internalization by, 31–32
self-denial in, 28–29
choice, 17–19
church:
approval-seeking and, 58–59
guilt inspired by, 99
Churchill, Winston, 119, 127, 213
complaining, 40–42, 223
conceit, self-love vs., 42
consistency, 170
control:236 / Your Erroneous Zonesof emotions, 9–15
internal vs. external locus of, 139–143
convention, 138–163
counseling sessions, 3
critics, doers vs., 180–181
culture (contemporary):
approval-seeking messages of, 52–63
beliefs about feelings in, 14
criticism in, 181
fear of unknown in, 118, 129–132
as guilt-producing, 91, 94–102, 106
justice promised in, 165
worry endemic to, 106–112
curiosity, 231–232
death, fear of, in living effectively, 7–8
Demian,  151, 195
dependency, 189–208
in child rearing, 191–193
common forms of, 203–204
in families, 194–195
love and, 196, 200, 201, 225–226
in marriage, 196–203
meaning of, 189–190
psychological compensation of, 204–205
techniques for ridding self of, 205–208
depression, as chosen, 13
dichotomizing, 145
dieting, guilt and, 100
Disney, Walt, 191
doers, 180–181, 229
dominance, in marriage, 197–203
do-your-best neurosis, 126
Dryden, John, 168
Durant, Will, 234
Edison, Thomas A., 128
educational achievement, happiness and, 8–9Index  / 237Einstein, Albert, 117–118, 119
Eisenhower, Dwight D., 153
Ellis, Albert, 148
Emerson, Ralph Waldo, 120, 163, 170, 180
emotions:
control of, 9–15
thought as origin of, 11, 12
utterances supporting beliefs about, 13–14
enculturation:
as neurotic, 138–139
resistance to, 152–154, 160, 227
energy levels, 231
enthusiasm, 223–224
erroneous zones:
freedom from, 222–234
meaning of, 2–3
etiquette, 149
externally directed behavior, 139–144
blaming and hero worship in, 143–144
fairness and, 166–168
failure:
fear of, 125–127, 128–129, 232
learning from, 128
fairness ( see also  justice), 164–175
ineffective relationships and,


 produce for the massage for another.
{4}
Fasting
For many of the diseases curable and incurable, the best aggressive
therapy would be fasting. That is to say drinking 100% of your urine
except for the first release being the middle of the release.
14 Fasting daily with water at room temperature for as many days as
your body can appreciate this method of cleaning out your system.
Some start with offing your food intake by way of minimizing intake of
solids through three days to juice liquids and finally going for 3 or 4
Days with no food then back up to juice and soft food to a regular and
hopeful better diet. EVERY MONTH. I EVERY MONTH I EVERY MONTH.
Some with a serious Diabetic problem have gone for two to three weeks
without solids. The longest I have heard is an East Indian that reached
100 days off solids except for Urine, water, and honey.
He is a dedicated vegetarian and also does not eat or drink
dairy products of any kind.
You must understand the body goes to disease because of the foods that
we have eaten as well as environmental conditions. I believe that a period
of three days would be beneficial to start and move from there each month.
I must tell you that it is my obligation to advise you to do this under the
direction of you allopathic Doctor. Now that I said that, try to get a
allopathic to lose his future business.
He will tell you everything under the sun that this is NUTS.
Now is a great time to understand the savor of taste while fasting.
• Aclb I detoxification is happening.
• Bitter I This is when your sick. Now you really know. Change it.
Keep up your fasting.
• Salf\.t I This is best. This is normal.
• Venj Salf\.t I Your not drinking enough water. 2 Quarts per day
(8 Glasses}
• Sweet I You are Diabetic
• Under normal eating, you will start changing your eating habits.
Everything you eat especially meats will show you your blood serum.
If your serious, you will realize what is good for your body and what is not.
{5}
Gargling
Gargle for 5 -15 minutes each time.
Repeat as many times as possible.
It will benefit gum disease, oral disease, tongue problems and tooth pain.
If you have silver or metal fillings in your mouth, you may find
the gargling could loosen those teeth with metals.
It would benefit you to have all metal fillings removed and filled with
non-metal fillings. It is quite unique to find that urine promotes the release
of anything that is wrong, dangerous, or negative to the body.
15 {6}
Drops
Apply 2 - 3 drops of fresh urine from an eye dropper.
Great for any eye itching, red eyes, tired eyes, cataracts, and also many ear
itching, ear diseases, especially in young children of any age.
Remember MURINE EYE LIQUID. Mares I urine.
{ Now made from synthetics.}
{ Never use urine from bladder infection or veneral disease
{7}
Soaking
Place urine in a basin, and soak the feet for 15-20 minutes daily until
condition you are treating is completely gone.
Athletic foot, corns, blisters, or fungus bubbles on the bottom of your feet.
{ I personally have known a friend that had corns for 25 + years.
She finally tried the soaking and the first day she peeled 20% of the corn
off. She soaked for 30 minutes at night and in the morning when tacking a
shower she felt the corn just melt off 20%.
Later soakings completed the whole corn.
Can you believe 25 years of misery gone in hours or days?
{8}
Packing
Wet gauze or cotton with urine, and pack the affected area.
Pest bites, bee sting, wounds, snake bite, scratches, cuts, abrasions, etc.
Massaging helps greatly for 10 -15 minutes.
{9}
Injections
One bottle contain 5 g in 100 c.c. of purified ingredients from 7000 c.c.
urine. Administer by I.V. infusion after mixing with Ringer solution.
Cancer prevention and therapy, and all others with grave illnesses.
{ 10}
Enemas
20% Urine with 80 % Water. Great for colitis, intestinal pain,
hemorrhoids, colon problems of all natures.
16 Understanding How It Works.
How does it work?
Proper rest, appropriate nutritional supplements, exercise, water,
limited carbohydrates, limited sugar intake,
and you still can't get your body to solve your special health challenges.
This is where you need extra understanding.
Here is a review of homeopathy /Intrinsic-Systemic Therapy.
If you are a person who cannot get to involve yourself from directly
drinking urine for disease therapy, may I suggest reading the following
understanding of Homeopathy and visualize that just a few drops in
juice or water will do for a short start.
Read on and understand how powerful this method is from the very first
beginning of your introduction to urine therapy.
Homeopathy
Homeopathy is a therapeutic method that clinically applies to the
Law of Similar. It uses infinitesimal doses of medically active substances.
Say you get sick with the flu. Using the Law of Similar,
you could give yourself an additional dose of the same or similar flu virus.
This would really stimulate your immune system to initiate full blown
macrophages to start the fight against the invasion of flu invaders.
That's using the Law of Similar.
You never take the similar substance full strength in homeopathy.
You take an infinitesimally smaller amount.
It must be small as to be unmeasurable by physical scientific instruments.
To get to such a small level, the original substance goes through a dilution
process. For example, suppose you were making a flu remedy.
You would take, for instance, 99 drops of distilled water
and add one drop of flu virus. You would vigorously shake that solution.
(homeopaths call this succussing).
Then you would take a drop of that solution and add it to another 99 drops
of water and shake again vigorously.
Then take a drop of that solution and do it again, and again, and again, etc.
By the time the homeopath is through with this process, any scientific
laboratory could analyze the solution and all they would consider is that
the substance is just water. However the power of the remedy is in the
vibration imprint that has been stamped on the water itself by the original
flu drop and through each successive generation.
And this is where we get into quantum physics and subtle energy.
These areas where our physical sciences are not yet capable of going.
17 When the body is given a homeopathic remedy, it is stimulated into action,
not because of the physical or chemical nature of the substance,
but because of the energetic nature.
The body receives new vibrator information and acts accordingly.
Now to anyone trained in the physical sciences, this is unprovable.
But whether you believe this yourself or not is irrelevant, the fact is,
homeopathies is a very powerful healing resource used correctly.
So you see that weather you take a drop, a few drops, or a glassful,
You are vaccinating yourself either way.
{3}
URine TbeRap(V
Otbeuwise Known as
Sbivarnbu -Arnauoli -Manav Mootua
URoteuapia {Spanisb}
Lets Recap
Let Us StaRt again at Conception
At conception our entire cell growth and later organ growth
was aided within the embryonic fluid.
This embryonic fluid in the second month is the core aid
in the proper growth of our lungs.
This embryonic fluid is made up of urine first from the Mother
and later the fluid is of urine from that mostly of the child as well.
After birth it has been taught by society that urine is a waste product.
Dirty. Uric acid. Horribly pungent in smell.
Let's use reason.
SOLID excretions are in fact waste product that is mixed with liquid.
Consider Urine.
This liquid portion voided to the outside of the body is Gods pharmacy.
It is specifically made with our private, specific code attached for
our protection to the body.
It is not dirty. The fact is that it is the serum of our blood.
It is not only a clean substance but also a sterile substance.
18 It consists for the most part of water {95%} and for the remaining part
beneficial substances which have just been micro-filtered by the body's
finest natural filters. Millions of filters.
Urine is filtered blood. It is our "Medicine".
Consider Urine as our personal "House Pharmacy".
How can you loose?
It is only the social stigma that you may be
aggressively holding onto that will keep you from a
very healthy life.
Cotttet\ts \Vitl1itt Vrittc
RemembeRing Uuine is tbe plasma o~ Bloob
Snorganic $ubsfanc~s
Chloride, Sulfur, Phosphorus, Bicarbonate, Bromide,


 and
publicity of an inquest as well.
All the same, I must  sound a note of warning. If a doctor thinks he can
combine drugs with the urine‐fast, despite my affirmations  to the
contrary, the suit will be failure. As we have seen, urine‐therapy  is a
Naturecure  in the  most  literal sense of the  word, and  to employ 121
 measures  which  are contrary to Nature  at the same time, would not
only be quite illogical but even dangerous.  I know  this to my cost‐ not as
the result of this  interfering  with Nature  myself, but as the result of
others doing so when my back was turned.  Therefore,  I give this
warning, and  sincerely  hope it may  be heeded. Provided it's heeded, I
again repeat that the supervision  of a doctor is desirable from many
points of view. Nor need the doctor feel any compunction  in the matter
nor any slight  to his dignity merely because this  form  of therapy was
the outcome of a layman's experiments.  Any  physician  who knows his
medical history also knows that laymen have contributed  much to the
faculty of medicine.  Even the adulated Pasteur, who "did more  to
commercialise  medicine than any other  man, " was not a doctor, but
merely  a chemist. I may  also mention hydropathy,  and  the fact that
doctors do not necessarily  consider it infra dig to be associated  with
hydropathic  establishments.  This being the case,  I, am optimistic
enough to think that in the not too distant  future there  may  be
establishments  where  patients, can be treated with ur netherapy,  and
where  there will be a staff  of nurses to look after them and  do the
urine‐rubbings.  (Why should people be destined  to die of gangrene  and
other  said‐to‐be‐incurable  conditions  when it is possible to save then?)
Although urine‐therapy  can never be unfavourable  to the employment
of labour, any more  than hydropathy  has been in the past. There is also
sanitation,  which as Are  Waerland  points out, was introduced  by
laymen "in the teeth of the passionate  hostility  of the medical
profession  which  thought  its interests threatened”;  yet certainly
sanitation  has not been hostile to labour, and doctors themselves  are
now as much in favour of proper hygiene as at one time they  were
against it. As a matter of fact,  all reforms and  changes threaten some 122
 one's  interests,  but in the end matters adjust themselves.  Yet when all
is said, is it right that vested interests should interfere  with the physical
well‐ being of the people? If I could honestly say that the  various
money‐ making gadgets that are now on the market were really means
to lasting health instead of being just palliatives ‐ often  deceptive  ones
at that ‐I should be the last not to extol them. Nay,  what interest have I
in decrying them, seeing I have nothing to sell? The great advantage  of
urine‐therapy  is the very fact that it costs  nothing and can be used by
poor  and rich alike. A large  number  of impecunious  people, are now
treating themselves  with urine‐therapy  in their own homes, with the
kind assistance  of relatives to do the rubbing, and  the treatment  does
not cost  them a penny. On the other hand, as I have implied, clinics  in
which  urine‐therapy  could be practised  and  where it could be
supervised  by doctors, would be of great convenience  to those who
could afford  to attend  such institutions.

 123
 CHAPTER  XX.
MAN  THE MYSTERIOUS.

A modest  but wise doctor once  said to the writer: "If the truth be told,
we know nothing."  I am inclined  to echo those sentiments,  for truth  to
tell, the more  we find out, the more  we discover how little we really
know. Through all the Ages,  despite philosophies,  religions  and sciences,
Man  still remains a mystery, and  very often  upsets  all our pet theories.
There  are men who seem to break practically  all the rules of health, and
who smoke from morning till night, and yet live to a ripe old age,  having
had  nothing more  serious to contend  with than an occasional  cold in
the head.  There  are other  people who nave ailed  all their lives but none
the less  contrive to live till 85 or longer, on the principle that "a rusty
gate swings long"! How are we to account for such things? All we can
lamely say is that they  are the exceptions  which  prove  the rule, which
by the way,  is a very foolish adage. One writer has suggested  that some
people are born  with "fool‐ proof" bodies! He may  be right, but why are
they  thus  born? Astrologers  tell us that the precise moment, day and
year, an entity is born  into the world  has a marked influence  on his or
her type of body.  Some scientists who at first scoffed  at this idea are
now beginning  to think there may be scientific reasons for it. "Fools
deride, philosophers  investigate" ...if they have the time!  Astrologers
further  tell us that people borr  at a certain time of the year are more
liable to suffer from  certain weaknesses  and diseases than are people
born  at another  time