 eating is: “Thou shalt not poison thyself. ”  The average
American commits from 10 to 80 poisonings acts daily.  Our natural foods contain only components which have inherent enzymes that break them down into their basic nutri -
ents or simplest forms.  Our natural foods require almost no enzyme secretion from our secr etory faculties f or basic digestion. I
f a food has components or compounds for which
we secrete no digestive enzymes, that component is toxic to our bodies and occasions considerable distress to most.  Such components or compounds are often referred to as “allergens. ”  A natural food has no “allergens” at all though some of us may be abnormally sensitive to biologically correct foods. The foremost “allergens” are really proper body objection to toxic substances or substances that its faculties cannot digest.  Poisons the average American consumes consist not only of recreational drugs, but of foods in -
gested with toxic components or which, in the course of intestinal transit, are bacterially and/or fungally transformed in t
o toxic putrefactive and/or fermentative products.
Our Natural Foods Must Be Easily and Efficiently Digested and Utilized
Animals in nature are equipped to easily and efficiently handle their natural foods.  This
is true of humans as well.  What other animals may easily digest and assimilate may be impossible for us.  We must recognize that many foods are predigested, that is, the en -
zymes of the foods break themselves down into simple nutrients as needed by their biological symbionts.  Pr
edigestion is, of course, the ultimate accommodation between
symbionts.  The less efficiently the food is digested, the worse it is for you.  The more ef -
ficiently the food is digested, the better it is for you.  Perhaps it can better be expressed 46
Fruiticulturethis way: More strain, more drain.  Less strain, more gain.
Our Natural Foods Must Have Nutrient Adequacy That Proportionately Supplies Our
Various Needs
Editor David Klein’s note: I have updated Dr. Fry’s dietary reference figures, replacing the
Nutritional Research Council RDAs (Recommended Daily Allowances) with modern-day DRIs (Daily Reference Intakes) per the Food and Nutrition Board (FNB), which operates under the US’s Institute of Medicine (IOM), within the National Academies (http://nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/1_%20EARs.pdf?la=en). Estimated calorie needs per age, gender and physical activity level were tabulated by the US’s Center for Nutrition Policy and Promotion, operating under the U.S. Department of Agriculture (https://www.cnpp.usda.gov/sites/default/files/usda_food_patterns/EstimatedCalorieNeedsPerDayTable.pdf).
Food symbiotic to a species amply supplies every nutrient need.  This means that it does
not undersupply or oversupply any of our nutrient requirements to a burdensome or pathological extent.  For instance, grass is a complete food for cattle.  If foods are not symbiotic with the consuming species, certain nutrient needs must necessarily be met.  Failure to meet nutrient needs results in deficiencies. Deficiencies give rise to many problems other than the obvious deficiency.
The Daily Reference Intakes (DRIs) established by the US’s Food and Nutrition Board
(FNB) is deemed the most authoritative there is in this country, even though it is partially askew.  The parameters and criteria they observed in the setting of the DRIs are relevant only to conventional-living Americans and quite out of line for a healthy person’s re -
quirements living on natural foods.  Nevertheless, knowing FNB’s guidelines and meth -
odologies gives us ballpark proportions of our nutrient needs.
The DRI for an activ e 50 y
ear-old man is 2,800 calories per day for conventional eaters.
If 35% of those calories are from fat, which is the maximum the FNB recommends, that
means there are roughly 980 fat calories or roughly 109 grams of pure fat or fats in the solid state, thus leaving 1,820 calories to be supplied by proteins and carbohydrates.  As the RDI is 56 grams of protein, 224 calories worth (which we really do not use for fuel), this leaves 1,594 calories to come from carbohydrates.  That figures to be about 399 grams of pure carbohydrate.  The DRI for the aggregate amount of mineral matter and 47
Fruiticulturevitamins figure out to about 7 grams of solids of the 583 grams of food solids computed
above.  The RDAs have us consuming, in practice, the following as a percentage or pro -
portion of our diet:
 •  Carbohydr
ates: 62% by weight of solids, 57% of calories
 •  Proteins: 8% by w
eight of solids, 10% by calories
 •  Fats: 19% by weigh
t of solids, 35% by calories
 •  Mineral matter
: 1% by weight but as a part of the primary nutrients
It should be noted that mineral matter is actually a part of the protein, carbohydrate and fat portions and has no separate consideration in the DRIs by weight.  Vitamins consti -
tute such a small part, 1%, as to have neither weight nor caloric considerations.
As the calories of prot eins ar
e for measurement only, there being a greater expenditure
of calories in humans in their digestion, deamination and use than is obtained from
them, we may not take them into account in the consideration of caloric requirements.
Our Natural Foods Must Adequately Supply Our Caloric NeedsThe DRI for our caloric needs is about 50% too high, considering that our natural foods
in their natural state yield more usable calories than cooked foods.
Let’s look at a study by Drs. Alexander Leaf and Mark Hegstead of Harvard University: the
caloric need of an active 154-pound man per day is actually about 1,800 calories.
Our essential fatty acid needs are really only about 1% to 2% of our net nutrient needs
by weight according to RDIs, and about 2.25% to 4.5% of our caloric needs.  Thus, for nutrient considerations, carbohydrate food solids from which we derive calories can be, and perhaps should be, weight-wise, near 90%.
As fiber is a neutral factor, being virtually unused in its passage through the intestinal
tract, we need not consider it as a nutrient even though its caloric values are included in conventional figures because it is a firebox calorie.  For convenience sake we’ll leave our caloric requirements as being weight-wise and calorie-wise about 90% of our utile diet.  It is perhaps an accurate figure for natural food eaters.
Our foremost fuel is glucose and fructose.  The body can use these as is. If we eat starch -
es we must heat them to dextrinize them, thus facilitating their breakdown into glucose.  48
FruiticultureOur starch-eating capability is very limited, which indicates it is not a natural food.  As
glucose and fructose are our natural sugars, there is about 95% energy gain if we get these directly from our foods, whereas an equal amount of energy in raw starches yields perhaps 40% of its potential (humans secrete no enzymes needed to break down the cellular membranes that protect starch globules—all breakdown is due to crushing and chewing), as long as our limited secretion of the starch-splitting enzyme amylase holds out.  When heated to the point of dextrinization of the starch, the cellular membranes burst by expansion.  Even so, because of the problems involved with cooked fare, the body can realize only 65% to 70% of the energy potential of starchy foods.
Our Natural Foods Must Adequately Supply Our Amino Acid NeedsNote that I have said amino acids because our actual needs are for amino acids, not pro -
teins. If we eat proteins, they must be laboriously digested, that is, broken down by body
enzymatic action in t
o amino acids.
Per Dr. Mark Hegstead of Harvard University, the true need for amino acids by an 154-pound (70 kg) man is about 21 grams per day, or 84 calories.  Very active people will need close to 30 grams.  The FNB’s protein numbers for a 154-pound man are high: 46.2 grams.  The FNB’s are so high because they agree with Dr. Hegstead’s numbers; however, they almost double them to give a safety margin.  Beware: when you’ve got your build -
ing built, throwing extra bricks into it may mess things up!   Any amount of cooked pro -
tein will cause your body-temple structural weakness and reduced vitality!
Twent y
-one grams of amino proteins in a diet consisting of about 500 grams of usable
nutrient solids required daily is about 4%.  In our natural diet the amino acids are about
100% usable whereas in the conventional American diet they are only about 20% us -
able!  The average American consumes about 105 grams of protein daily, but mostly in a cooked form.  C ook
ing coagulates, deranges and deaminates proteins and amino ac -
ids, thus rendering them unusable except as carbohydrates.  In the cooked and oxidized form they are v er
y readily putrefiable.
Ninety percent of amino acid and protein wastes of the body are recycled.  This means that proteins involved in body processes are providentially used and


 Families (Part 1: Chapter 7)
1. Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in
Clinical Practice. BSAENM Publications, 1997.
2. Baranovski A, Kondrashina E. Colonic dysbacteriosis and dysbiosis. Saint
Petersburg Press. 2002.
3. Bjarnason I et al. Intestinal permeability, an overview. (Review).  Gastro
enterology,  1995;108:1566-81.
4. BolteER,  (1998).  Autism and Clostridium  texam. Medical Hypothesis,  51(2):  133-144-
5. Campbell LL, Postgate SR. Classification of the spore-forming sulphate-reduc
ing bacteria.  Bacteriological  Reviews,  1965, 29,359-363-
6. Capel ID et al. The effect of prolonged oral contraceptive steroid use on
erythrocyte glutathione peroxidase activity. J  Steroid  Biochemi$8v,  14:729-732.
7. Coleman M, Gillberg C. 1985. The Biology of Autistic Syndromes. Praeger. NY.
8. Crook W. The yeast connection. 1986. Vintage Books.
9. De Boissieu D et al. Small-bowel bacterial overgrowth in children with chronic
diarrhoea, abdominal pain or both.  JPaediatr  1996;128:203-7.
10. D'EufemiaP, Celli M, FinocchiaroR et al. 1996. Abnormal intestinal permeabil
ity in children with autism.  Acta  Pediatr  1996:85:1076-79.
n. Dunne C, Murphy L, Flynn S, O'Mahony L, O'Halloran S, Feeney M, Morissey
D, Thornton G. Fitzerald G, Daly C, Kiely B, Quigley EM, O'Sullivan GC,
Shanahan F, Collins JK. 1999. Probiotics: from myth to reality. Demonstration of
functionality in animal models of disease and in human clinical trials.
(Review)(79 refs). Antonie van Leenwenhoek. 76(104):279-g2,1999 Jul-Nov.
12. Eaton KK. Sugars in food intolerance and abnormal gut fermentation. /  Nutr
Med 1992;3:295-301.
13. Edelson SB, Cantor DS. Autism: xenobiotic influences.  Toxicol  Ind Health,
1998;i4(4):553-563-
14. Falliers C. Oral contraceptives and allergy.  Lancet  1974; part 2:515-
15. Gardner MLG (1994). Absorption of intact proteins and peptides. In: Physiology
of the Gastrointestinal Tract, 3rd edn. Chapter 53, pp 1795-1820. NY:Raven Press.
16. Gibson GR, Roberfroid MB (1999). Colonic Microbiota, Nutrition and Health.
Kluwer Academic Publishers, Dodrecht.
17. Gobbi G et al (1992) Coeliac disease, epilepsy and cerebral calcifications.  Lancet
340:439-443-18. Grant E. The contraceptive pill: its relation  to allergy and illness.  Nutrition and
Hea/fTz 1983:2:33-40.
19. Howard J. The "autobrewery" syndrome.  JNutrMed  1991;2:97-8.
20. Jackson PG et al. Intestinal permeability in patients with eczema and food
allergy, iawcef ig8i;1:1285-6.
21. Karlsson H et al. Retroviral RNA identified in the cerebrospinal fluids and
brains of individuals with schizophrenia.  Proc Natl Acad Sci.  Vol  98(8),  2001,  pp.
4634-9.
22. Kilshaw PJ and Cant AJ (1984). The passage of maternal dietary protein into
human breast  milk.  IntArch Allergy Appl  Immunol75:8-15.
23. Kinney HC et al (1982). Degeneration of the central nervous system associated
with coeliac disease.  J Neurol Sci  5:9-22.
24. Krasnogolovez VN. Colonic dysbacteriosis. - M.: Medicina, 1989.
25. Lewis SI, Freedman AE (1998). Review article: the use of biotherapeutic agents
in the prevention and treatment of gastrointestinal disease. (Review)(i44refs).
Alimentary Pharmacology  and Therapeutics. i2(g):807-22,1998 Sep.
26. Lindstrum LH et al (1984) CSF and plasma beta-casomorphin-like opioid pep
tides in post-partum psychosis.  AmerJ Psychiat  141:1059-1066.
27. Mackie RM. Intestinal permeability and atopic disease.  Lancet  ig8i -J:i55-
28. Maki M, Collin P. Coeliac disease.  Lancet  1997;349:1755-9.  IF:i3-25i.
29. McCandless J. Children with starving brains. A medical treatment guide for
autism spectrum disorder. 2003. Bramble books.
30. McGinnis WR. Mercury and autistic gut disease. Environmental Health per
spectives 109(7)'A303-304(200l),
31. Melmed FD, Scheneider CK, Fabes RA et al. Metabolic markers and gastroin
testinal symptoms  in children with autism and related disorders.  / Pediatr
Gastroenterol Nutr  2000:31 (Suppl 2P.S31.
32. Ostfeld E, Rubinstein E, Gazit E and Smetana Z (1977). Effect of systemic anti
biotics on the microbial flora of the external ear canal in hospitalised children.
Paediatrics  60:364-66.
33. Panksepp J. 1979. A neurochemical theory of autism. Trends in Neuroscience, 2:
174-177.
34. Petrovskaja VG, Marko OP. Human microflora in norm and pathology. -
M.:Medicina, 1976.
35. Reichelt KL, Knivsberg AM et al. 1996. Diet and autism: a 4 year follow up.
Probable reasons and observations relevant to a dietary and genetic aetiology.
Conference proceedings from "Therapeutic intervention in autism",
Unitversity of Durham. 281-307.
36. Reichelt KL et al (1994)- Increased levels of antibodies to food proteins in Down
syndrome.  Acta Paediat  Japon. 36:489-492.
37. Reichelt KL et al. (1994) Nature and consequences of hyperpeptiduria of bovine
casomorphin found in autistic syndrome.  Develop Brain  Dysfunct,  7:73-85.
38. Rimland  B. New hope  for  safe and effective treatments  for  autism.  Autism
Research Review International  8:3,1994.
39. Roberfroid MB, Bornet F, Bouley C, Cummings IH (1995). Colonic microflora:
nutrition and health. Summary and conclusions of the International Life Sciences Institute (ILSI) [Europe] workshop held in Barcelona, Spain.
[Review][33 refs]. Nutrition Reviews. 53(5):i27-30,1995 May.
40. Rogers S. 1990. Tired or toxic? A blueprint for health. Prestige Publishers.
41. Rolfe RD. The role of probiotic cultures in the control of gastrointestinal health.
JNutr,  2000 Feb; 130(28) Supp):396S-402S Journal Code: JEV.
42. Samonis G et al. (1994). Prospective evaluation of the impact of broad-spec
trum antibiotics  on the  yeast flora  of the  human  gut.  European Journal  of
Clinical Microbiology  and Infections  Diseases,  13:665-7.
43. Seeley, Stephens, Tate. Anatomy and Physiology. 1992. Second edition. Mosby
Year Book.
44. Shattock P et al. 1990. Role of neuropeptides in autism and their relationship with
classical neurotransmitters.  Brain  Dysfunction,  3(5),  328-45.
45. Shattock P, Savery D. 1996. Urinary profiles of people with autism; possible
implication and relevance to other research. Conference proceedings from
"Therapeutic intervention in autism", University of Durham. 309-25.
46. ShawW. Biological Treatments for Autism and PDD. 2002. ISBN 0-9661238-0-6
47. Stuart CA  et al.


cornerstone on which all things are based is mans concept of himself. He
acts as he does, and has the experiences that he does, because of his
concept of himself is what it is, and for no other reason. Had he a differ -
ent concept of himself, he would act differently and have different experi -
ences.
Man, by assuming the feeling of his wish fulfilled, alters his future in har -
mony with his assumption, for, assumptions though false, if sustained, will
harden into fact.
The undisciplined mind finds it difficult to assume a state which is denied
by the senses. But the ancient teachers discovered that sleep, or a state
akin to sleep, aided man in making his assumption. Therefore, they dra -
matized the first creative act of man as one in which man was in a pro -
found sleep. This not only sets the pattern for all future creative acts, but
shows us that man has but one substance that is truly his to use in creat -
ing his world and that is himself.
“And the Lord God (man) caused a deep sleep to fall upon Adam and he
slept; and he took one of his ribs, and closed up the flesh instead thereof;
and the rib, which the Lord God had taken from man, made he a woman.”
(Gen 2:21, 22).
Before God fashions this woman for man he brings unto Adam the beasts
of the field, and the fowls of the air and has Adam name them. “Whatso -
ever Adam called every living creature, that was the name thereof.”
More Free Books Law of Attraction Havenif you will take a concordance or a Bible dictionary and look up the word
thigh as used in this story you will see that it has nothing to do with the
thigh. It is defined as the soft parts that are creative in a man, that hang
upon the thigh of a man.
The ancient story-tellers used this phallic frame to reveal a great psycho -
logical truth. An angel is a messenger of God. You are God, as you have
just discovered, for your consciousness is God, and you have an idea, a
message. You are wrestling with an idea, for you do not know that you
are already that which you contemplate, neither do you believe you could
become it. You would like to, but you do not believe you could.
Who wrestles with the angel? Jacob. And the word Jacob, by definition,
means the supplanter. You would like to transform yourself and become
that which reason and your senses deny. As you wrestle with your ideal,
trying to feel that you are it, this is what happens. When you actually feel
that you are it, something goes out of you. You may use the words, “Who
has touched me, for I perceive virtue has gone out of me?”
You become for a moment, after a successful meditation, incapable in the
act, as though it were a physical creative act. You are just as impotent af -
ter you have prayed successfully as you are after the physical creative
act. When satisfaction is yours, you no longer hunger for it. If the hunger
persists you did not explode the idea within you, you did not actually suc -
ceed in becoming conscious of being that which you wanted to be. There
was still that thirst when you came out of the deep.
If I can feel that I am that which but a few seconds ago I knew I was not,
but desired to be, then I am no longer hungry to be it. I am no longer
thirsty because I feel satisfied in that state. Then something shrinks with -
in me, not physically but in my feeling, in my consciousness, for that is
the creativeness of man. He so shrinks in desire, he loses the desire to
continue in this meditation. He does not halt physically, he simply has no
desire to continue the meditative act.
“When you pray believe that you have received, and you shall receive.”
When the physical creative act is completed, the sinew which is upon the
hollow of man's thigh shrinks, and man finds himself impotent or is halt -
ed. In like manner when a man prays successfully he believes that he is
already that which he desired to be, therefore he cannot continue desiring
to be that which he is already conscious of being. At the moment of satis -
faction, physical and psychological, something goes out which in time
bears witness to man's creative power.
*****
Our next story is in the 38th chapter of the book of Genesis. Here is a King
More Free Books Law of Attraction Havenwhose name is Judah, the first three letters of whose name also beings
with JOD HE VAU. Tamar is his daughter-in-law.
The word Tamar means a palm tree or the most beautiful, the most come -
ly. She is gracious and beautiful to look on and is called a palm tree. A
tall, stately palm tree blossoms even in the desert – wherever it is there
is an oasis. When you see the palm tree in the desert, there will be found
what you seek most in that parched land. There is nothing more desirable
to a man moving across a desert than the sight of a palm tree.
In our case, to be practical, our objective is the palm tree. That is the
stately, beautiful one that we seek. Whatever it is that you and I want,
what we truly desire, is personified in the story as Tamar the beautiful.
We are told she dresses herself in the veils of a harlot and sits in the pub -
lic place. Her father-in-law, King Judah, comes by; and he is so in love
with this one who is veiled that he offers her a kid to be intimate with her.
She said, “What will you give me as a pledge that you will give me a kid?”
Looking around he said, “What do you want me to give as a pledge?”
She answered, “Give me your ring, give me your bracelets, and give me
your staff.”
Whereupon, he took from his hand the ring, and the bracelet, and gave
them to her along with his sceptre. And he went in unto her and knew
her, and she bore him a son.
That is the story; now for the interpretation. Man has one gift that is truly
his to give, and that is himself. He has no other gift, as told you in the
very first creative act of Adam begetting the woman out of himself. There
was no other substance in the world but himself with which he could fash -
ion the object of his desire. In like manner Judah had but one gift that
was truly his to give – himself, as the ring, the bracelets and the the staff
symbolized, for these were the symbols of his kingship.
Man offers that which is not himself, but life demands that he give the one
thing that symbolizes himself. “Give me your ring, give me your bracelet,
give me your sceptre.” There make the King. When he gives them he
gives of himself.
You are the great King Judah. Before you can know your Tamar and make
her bear your likeness in the world, you must go in unto her and give of
self. Suppose I want security. I cannot get it by knowing people who have
it. I cannot get it by pulling strings. I must become conscious of being se -
cure.
More Free Books Law of Attraction HavenLet us say I want to be healthy. Pills will not do it. Diet or climate will not
do it. I must become conscious of being healthy by assuming the feeling
of being healthy.
Perhaps I want to be lifted up in this world. Merely looking at kings and
presidents and noble people and living in their reflection will not make me
dignified. I must become conscious of being noble and dignified and walk
as though I were that which I now want to be.
When I walk in that light I give of myself to the image that haunted my
mind, and in time she bears me a child; which means I objectify a world
in harmony with that which I am conscious of being.
You are King Judah and you are also Tamar. When you become conscious
of being that which you want to be you are Tamar. Then you crystallize
your desire within the world round about you.
No matter what stories you read in the Bible, no matter how many char -
acters these ancient story-tellers introduced into the drama, there is one
thing you and I must always bear in mind – they all take place within the
mind of the individual man. All the characters live in the mind of the indi -
vidual man.
As you read the story, make it fit the pattern of self. Know that your con -
sciousness is the only reality. Then know what you want to be. Then as -
sume the feeling of being that which you want to be, and remain faithful
to your assumption, living and acting on your conviction. Always make it
fit that pattern.
*****
Our third interpretation is the story of Isaac and his two sons: Esau and
Jacob. The picture is drawn of a blind man being deceived by his second
son into giving him the blessing which belonged to his first son. The story
stressed the point that the deception was accomplished through the sense
of touch.
“And Isaac said unto Jacob, come near, I pray thee that I may feel thee,
my son, whether thou be my very son Esau or not.


special
properties.
Mostly,
light
tones
of
energy
are
useful
for
a
person.
Some
people
are
able
to
see
black
energy
covering
this
or
that
organ
that
is
sick.
The
degree
of
the
disease
depends
on
the
shade:
the
darker
the
color,
the
greater
the
involvement
of
the
organ.
During
the
urine
treatment,
we
"irradiate"
the
organ
with
light
energy
and
thus
achieve
healing,
the
disappearance
of
the
dark
aura.
The
organ
heals
itself.
The
following
are
characteristics
of
the
healing
properties
of
colors
that
vaporized
urine
can
have:
1)
The
color
red
helps
the
formation
of
hemoglobin,
activates
the
liver,
and
increases
the
body's
heat-generating
abilities.
It
can
treat
anemia,
bronchial
asthma,
constipation,
apathy,
pneumonia,
tuberculosis,
debility.
It
also
affects
the
endocrine
system.
2)
The
color
yellow
activates
the
motor
nerves,
helps
the
production
of
energy
in
the
muscles,
accelerates
the
flow
of
bile
and
expels
worms.
It
supports
and
cleanses
the
liver,
intestines
and
skin.
It
can
be
used
to
treat
diabetes,
indigestion,
flatulence,
hemorrhoids,
rheumatism,
and
eczema.
The
color
yellow
also
affects
the
kidneys
and
spleen.
3)
The
color
orange
is
a
combination
of
red
and
yellow.
Its
warming
power
is
greater
than
that
of
red
and
yellow.
It
stimulates
the
thyroid
gland,
breathing,
has
antispasmodic
effects,
helps
the
metabolism
of
calcium
in
the
body
and
strengthens
the
lungs.
With
its
help,
asthma,
rheumatism,
gout,
gallstones,
kidney
and
lung
diseases,
malignant
and
benign
tumors
are
treated.
Concluding
the
description
of
the
properties
of
evaporated
urine,
it
can
be
safely
said
that
it
is
the
best
kind
of
urine
how
for
sick
people
as
well
as
for
healthy
people.
11)
Cooled
urine
If
you
cool
fresh
urine
at
-3-4
degrees
and
store
it
in
the
dark,
then
due
to
unfavorable
conditions,
biologically
active
substances
will
be
formed
in
it.
This
is
the
third
option
for
obtaining
biogenic
stimulators
from
urine.
But
evaporated
urine
is
the
best
after
all.
12)
Urine
saturated
with
various
substances
From
old
sources
-
Shivambukalpa,
Ayurveda,
Zhu-shi,
we
learn
that
urine
parameters
can
be
greatly
changed
by
adding
various
substances.
We
can
do
this
programmatically
or
selectively
influence
the
action
of
this
or
that
property
of
urine
and,
through
it,
this
or
that
function
of
the
organism.
For
example,
boiling
urine
with
a
piece
of
precious
metal
additionally
saturates
it
with
atoms
of
gold,
silver,
etc.,
which
strengthens
its
specific
properties.
Golden
sand
is
known
to
cure
kidney
diseases
and
urinary
retention.
Urine
enhanced
with
gold
by
immersing
a
gold
object
in
it
during
cooking,
is
used,
for
example,
in
poultices
for
diseased
kidneys.
By
adding
various
herbs
and
their
mixtures,
the
content
of
trace
elements
and
minerals
inthe
urine
increases
and
helps
in
feeding
the
body
with
these
substances.
When
evaporating
urine,
e.g.
in
Russia,
they
put
two
teaspoons
of
dry
seaweed
in
it
and
use
it
in
poultices
and
mineral
nourishment
of
the
body,
as
well
as
in
baths
for
general
strengthening
and
rejuvenation
of
the
organism.
Evaporated
urine
mixed
with
honey
or
sugar
changes
its
taste
characteristics,
and
a
person
who
does
not
know
the
matter
may
think
that
he
is
drinking
some
kind
of
original,
pleasant-tasting
decoction
of
herbs.
This
can
be
used
to
strengthen
physical
and
mental
qualities
and
also
in
children
in
the
first
stages
of
getting
used
to
urine.
Supplementing
urine
with
various
substances
creates
a
huge
space
for
your
creativity.
Maybe
you
will
be
able
to
tailor
some
elixir
of
good
health
for
yourself.
Experiment
while
keeping
a
close
eye
on
your
reactions,
it
all
depends
on
you,
your
ingenuity
and
intellect.
This
is
the
highest
level
of
urinotherapy,
which
comes
with
experience
and
practice.
Do
not
forget
to
write
me
the
results
of
your
experiments,
they
may
help
others.
13)
Activated
urine
By
passing
urine
through
the
magnetotron,
we
charge
its
micelles
with
energy.
Urine
becomes
more
active
in
all
directions.
If
we
bring
it
to
a
boil,
its
internal
structure
will
be
rebuilt
and
it
is
able
to
transmit
strong
currents
of
thermal
energy.
In
order
to
fix
this
structure
and
then
use
it
to
strengthen
the
body's
energy,
we
must
quickly
cool
the
urine
brought
to
the
boiling
point.
As
a
result
of
such
cooling
(it
is
enough
under
cold
running
water),
the
obtained
superstructure
"freezes"
and
you
can
use
it.
Urine
must
be
used
immediately
after
cooling
to
body
temperature,
otherwise
the
structure
quickly
falls
apart.
With
slow
cooling,
the
effect
is
zero.
Healing
properties
of
urine
activated
in
this
way
(any)
are
several
times
stronger
than
other
species,
and
unlike
magnetized
urine,
it
can
be
used
all
the
time.
Magnetized
urine
is
better
used
for
external
use,
in
baths,
in
an
attempt
to
increase
overall
energy.
This
is
especially
appropriate
for
immobile,
dehydrated
people,
where
urine
significantly
increases
the
total
energy
charge
of
the
body.
We
use
sharply
cooled
urine
with
constant
intake
for
various
types
of
diseases
and
problems.
For
example
in
oncology
to
drink
and
poultices.
Simultaneous
external
and
internal
use
will
only
intensify
the
effect
of
such
urine
on
the
body.
You
can
pour
activated
urine
into
a
thermos,
where
it
will
retain
its
superstructure
for
a
longer
time,
and
use
it
for
compresses.
You
can
also


ies.	This	unduly	stresses	the	heart.	It
also	allows	these	toxins	and	disease-causing	agents	to	enter	the	general	circulation	and
spread	to	other	parts	of	the	body.	Hardly	a	disease	can	be	named	that	is	not	caused	by
lymphatic	obstruction.	Lymph	blockage,	in	most	cases,	has	its	origin	in	a	congested	liver
(the	causes	of	gallstones	in	the	liver	will	be	discussed	in	the	following	chapter).	In	the
extreme	eventuality,
lymphoma
	or
cancer	of	the	lymph
	may	result,	of	which
Hodgkin’s
disease
	is	the	most	common	type.

When	the	circulatory	system	begins	to	malfunction	because	of	gallstones	in	the	liver,
the
endocrine	system
	starts	to	be	affected	as	well.	The	endocrine	glands	produce	hormones
that	pass	directly	from	the	glandular	cells	into	the	bloodstream,	where	they	influence
bodily	activity,	growth,	and	nutrition.	The	glands	most	often	affected	by	congestion	are	the
thyroid,	parathyroid,	adrenal	cortex,	ovaries,	and	testes.	A	more	severely	disrupted
circulatory	function	leads	to	imbalanced	hormone	secretions	by	the
islets	of	Langerhans
	in
the	pancreas	and	the
pineal
	and
pituitary	glands.

Blood	congestion,	which	is	characterized	by	the	thickening	of	the	blood,	prevents
hormones	from	reaching	their	target	places	in	the	body	in	sufficient	amounts	and	on	time.
Consequently,	the	glands	go	into
hypersecretion
	(overproduction)	of	hormones.

When	lymph	drainage	from	the	glands	is	inefficient,	the	glands	themselves	become
congested.	This	brings	about
hyposecretion
	(lack)	of	hormones.	Diseases	related	to
imbalances	of	the	thyroid	gland	include
toxic	goiter,	Graves’	disease,	cretinism,
myxoedema,	tumors	of	the	thyroid,	hypoparathyroidism.	Thyroid	disorders	can	also
reduce	calcium	absorption	and	cause
cataracts
,
	as	well	as
behavioral	disorders
	and
dementia.
	Poor	calcium	absorption,	alone,	is	responsible	for	numerous	diseases,	including
osteoporosis
	(loss	of	bone	density).	If	circulatory	problems	disrupt	the	secretion	of
balanced	amounts	of	insulin	in	the	pancreatic	islets	of	Langerhans,
diabetes
	may	develop.

Gallstones	in	the	liver	can	cause	liver	cells	to	cut	down	protein	synthesis.	Reducedprotein	synthesis,	in	turn,	prompts	the	adrenal	glands	to	overproduce
cortisol
,
	a	hormone
that	stimulates	protein	synthesis.	Too	much
cortisol
	in	the	blood	gives	rise	to
atrophy	of
lymphoid	tissue
	and	a
depressed	immune	response,
	which	is	considered	the	leading
cause	of	cancer	and	many	other	major	illnesses.

An	imbalance	in	the	secretion	of	adrenal	hormones	can	cause	a	wide	variety	of
disorders,	as	it	leads	to	weakened
febrile	response
	(fever)	and
diminished	protein
synthesis.
	Proteins	are	the	major	building	blocks	for	tissue	cells,	hormones,	and	so	forth.
The	liver	is	capable	of	producing	many	different	hormones.	Hormones	determine	how
well	the	body	grows	and	heals.

The	liver	also	inhibits	certain	hormones,	including
insulin,	glucagon,	cortisol,
aldosterone,	thyroid,
	and
sex	hormones
.	Gallstones	in	the	liver	impair	this	vital	function,
which	may	increase	hormone	concentrations	in	the	blood.	Hormone	imbalance	is	an
extremely	serious	condition	and	can	easily	occur	when	gallstones	in	the	liver	have
disrupted	major	circulatory	pathways	that	are	also	hormonal	pathways.	For	example,	by
failing	to	keep	blood	cortisol	levels	balanced,	a	person	may	accumulate	excessive	amounts
of	fat	in	the	body.	If	estrogens	are	not	broken	down	properly,	the	risk	of	breast	cancer
increases.	If	blood	insulin	is	not	broken	down	properly,	the	risk	of	cancer	rises,	and	the
cells	in	the	body	may	become	resistant	to	insulin,	which	is	a	major	precursor	of	diabetes.

Disease	is	naturally	absent	when	blood	flow	and	lymph	flow	are	both	unhindered	and
normal.	Both	types	of	problems—circulatory	and	lymphatic—can	be	successfully
eliminated	through	a	series	of	liver	cleanses	and	prevented	by	following	a	balanced	diet
and	lifestyle.
	Disorders	of	the	Respiratory	System

Both	mental	and	physical	health	depend	on	the	effectiveness	and	vitality	of	the	cells	in	the
body.	The	cells	of	the	body	derive	most	of	their	energy	from	chemical	reactions	that	take
place	in	the	presence	of	oxygen.	One	of	the	resultant	waste	products	is	carbon	dioxide.
The	respiratory	system	provides	the	routes	by	which	oxygen	is	taken	into	the	body	and
carbon	dioxide	is	excreted.	Blood	serves	as	the	transport	system	for	the	exchange	of	these
gases	between	the	lungs	and	the	cells.

Gallstones	in	the	liver	can	impair	respiratory	functions	and	cause
allergies,	disorders
of	the	nose	and	nasal	cavities
,	and
diseases	of	the	bronchi	and	lungs.
	When	gallstones
distort	or	injure	the	lobules	(units)	of	the	liver,	the	blood-cleansing	ability	of	the	liver,
small	intestine,	lymphatic	system,	and	immune	system	diminishes.	Waste	material	and
toxic	substances,	normally	rendered	harmless	by	these	organs	and	systems,	now	begin	to
seep	into	the	heart,	lungs,	bronchi,	and	other	respiratory	passages.	Constant	exposure	to
these	irritating	agents	lowers	the	resistance	of	the	respiratory	system	to	them.	Lymph
congestion	in	the	abdominal	region,	particularly	in	the	cysterna	chyli	and	thoracic	duct,
hampers	proper	lymphatic	drainage	from	the	respiratory	organs.	Most	respiratory	ailments
occur	because	of	such	lymph	blockages.

Pneumonia
	results	when	protective	measures	fail	to	prevent	inhaled	or	blood-borne
microbes	from	reaching	and	colonizing	the	lungs.	Gallstones	harbor	harmful	microbes,	as
well	as	highly	toxic,	irritating	material	that	can	enter	the	blood	via	areas	in	the	liver	that
are	damaged	by	the	presence	of	gallstones.	Gallstones	are	a	constant	source	of	immune
suppression,	which	leaves	the	body,	and	particularly	the	upper	respiratory	tract,
susceptible	to	both	internal	and	external	disease-triggering	factors.	These	include	both
blood-borne	and	airborne	microbes	(believed	to	cause	pneumonia),	cigarette	smoke,
alcohol,	x-rays,	corticosteroids,	allergens,	antigens,	common	pollutants,	waste	matter	from
the	GI	tract,	and	the	like.

Further	respiratory	complications	arise	when	handfuls	of	gallstones	that	have
accumulated	in	the	liver	bile	ducts	lead	to
liver	enlargement.
	The	liver,	situated	in	the
upper	abdominal	cavity,	spans	almost	the	entire	width	of	the	body.	Its	upper	and	anterior
surfaces	are	smooth	and	shaped	to	fit	under	the	surface	of	the	diaphragm.	When	enlarged,
the	liver	obstructs	the	movement	of	the	diaphragm	and	prevents	the	lungs	from	extending
to	their	normal


 not have a hard-shelled egg on your farm."
As long as I practiced dentistry, I kept telling my patients that to
have sound teeth they must eat foods that contain tooth-building
elements. I told them that milk contained calcium (lime) in the form
easiest assimilated for building both bones and teeth. As calcium is
prominent in teeth, we too easily  forget without other essential
elements calcium is no good. It requires every mineral and vitamin to
create strong teeth and bodies. Our popular foods do not have these.
Often as not, my patient would resent that good advice: "I say, doctor, I'm paying you to fix my teeth, not to tell me what
to eat."
Just the same I kept on, day after day, trying to drill this truth
into my patients' heads: "You are what you eat."
Long before I ever heard of Professor Einstein, I had worked my
own special law of relativity:
All life is interdependent: There is a harmony running through all
the forms of life, from amoeba to man. If that harmony is upset, trouble results.
For its well-being and proper functioning, the human body must
constantly replace all the elements of which it is made. The little
noticed trace elements are as important as the others. They are the
catalysts which set off the body's spark plugs. That's why it takes a
balanced diet of food grown in co mpletely fertile soil to keep the
bodily machine running smoothly.
The way to keep healthy (I would tell my patients) is to live upon
foodstuff out of soil which contains all the bodily elements in soluble
form.
But that food should be eaten as it comes from the earth. When
the flour mill takes the hulls, bran and shorts out of wheat, to produce
white flour, it has robbed the grain of essential vitamins and minerals.
Naturally incurable diseases develop. Likewise, as • chemical analysis
shows, three-fourth of the white po tato's mineral content is in the
peeling. The way to get the potato's full food value is to bake it with
the jacket on and eat it peeling and all.
That identical principle holds with everything that grows in the
garden. For example, the outer lettuce leaves that the housewife
throws away when she makes salad are the richest in vitamins and
minerals. Those elements are the catalysts which taken into the body help
keep its processes going. When any of those elements run short,
bodily functions are impaired and disease appears. For years and
years, I kept telling my patients those things. The typical patient
would listen with one ear, then go home and eat white bread, mashed
potatoes and gravy and lettuce hearts for supper.

CHAPTER 8.
 As long as I practiced dentistr y in Albertville, it never occurred
to me that dental decay or crooked teeth or pyorrhea could be
prevented.
In that Alabama country everybody's teeth decayed. One of my
patients in 1898 was 2 year old Willie McNaron. As she played in my
offices in her father's hotel, Willie  had watched my patients. So she
thought she had to spit a lot when sh e got into the dental chair. So I
had to wait for her afternoon nap hour  and fill her teeth as she slept.
For another small patient, Jimmie C., 16 years old, I put 15
fillings in one day all in posterior teeth. Those two children had
typical mouths for that country. Among Alabama folk, most decay
occurs between the teeth; but among Hereford, Texas folk this is rare.
As I later realized, those children had bad teeth because they had
been fed too much white bread, cake, pies, polished rice, syrup and
jelly. The worn out soil adds its part. They did not get enough raw
whole milk to supply the calcium and vitamins; or enough raw leafy
vegetables and fruit to supply the trace minerals (including fluorine)
needed to build sound teeth.
Now our instructors at Vanderbilt had taught us dental students
to wait six months after pulling teeth for gum shrinkage before putting in a new set of teeth. But later I observed that when a patient had lost
his teeth purely from decay—that is, when he had no pyorrhea, and
that malady was rare in Alabama in those days—I could put in a plate
immediately, with little or no shrinkage.  So the plates rarely had to be
refitted.
I recall that soon after I opened my office in Albertville, young
Tom Boyd came in to get his bad teeth pulled out and a new set put in.
When the last tooth was out, my patient asked:
"Doctor, when do I get my new teeth?"
"Oh, in about six months," I told him. At that, young Boyd stretched himself about six inches taller and
yelled at the top of his voice:
"Good God, doctor, I'm going to be  married tomorrow. I've got to
have my teeth for the wedding."
It was not according to the book ; but, sympathizing, I discarded
what Vanderbilt had taught me.
"All right, young fellow," I answered. "Have a seat there and let's
get busy." I worked all that day and late that night. Before the wedding
hour, I had my patient's teeth ready for him. When I last saw Mr.
Boyd, 10 years after that, he told me his plates had not given him a bit
of trouble. They still fit perfectly.
It was only a few days after that I pulled Miss Agnes Strickland's
teeth that were too far gone for repa ir. I told her, as I told all my
patients, what the book said: "Better wait six months for the gums to
shrink and heal before we put in a new set of teeth." But after 10 days
Miss Strickland was back.
"I can't wait no six months, doctor," she challenged me. "I want
my new teeth and no foolin'."
So I made her a new set right off. Like Tom Boyd, Miss
Strickland told me some years later that her plates had never given her
the least trouble.
The explanation: Both those patients had perfectly healthy
mouths, no trace of pyorrhea and hence no bone shrinkage after the
denture was placed.
During the 17 years that I had my office in Albertville I cannot
recall having a single patient coming back to have his dental plates refitted. By contrast, in the He reford, Texas country, numerous
patients had to have their plates made over. Pyorrhea, rare in Alabama
but prevalent on the Texas high plains had caused most of my
Hereford patients to lose their teet h. Long after the teeth were out the
underlying bone would keep shrinking even though wearing the new
denture.
After questioning many such patient s, year after year, I was led
to connect pyorrhea with a heavy diet of meat and gravy. Too much
meat and animal fat consumed for a long time apparently causes the
bony structure to waste away. I simply observed the fact: I did not
then, and do not now, undertake to explain it, other than it is due to food.
When I revisited Birmingham in May, 1947, Walker Fowler
showed me some gold fillings which I had put into his mouth 45 years
before. Though well along in years,  Mr. Fowler still had firm healthy
gums. All his life, he told me, he ate meat and drank milk sparingly. I
noted his numerous fillings and told him—correctly, he said—that he
habitually ate too heavily of white bread, potatoes, sugar and syrup.
One day a stranger walked into my house at Hereford and
challenged me:
"Doctor, look at the gold fillings in my teeth. Do you know
anything about those fillings?"
I looked, shook my head and asked my visitor: "Can you tell me
any reason why I should know?"
Then he said: "You put those filling in 45 years ago. My name is
Lee Barnes."
Lee is a cousin of mine, but I didn't recognize him. Like Mr.
Fowler of Birmingham, Mr. Barnes, a Government field man now,
had eaten lightly of meat but too he avily of starchy foods and he had
not consumed enough milk. That is, not enough from well fed cows.

CHAPTER 9.

I CONFIDE MY IDEAS TO FELLOW
DENTISTS

By 1910, as I recall, my persistent ideas concerning the effect of
food and drink on the building of a sound body, and with it, a sound set of teeth, had begun to take definite shape.
It was at the Alabama Dental Association convention in
Birmingham that year at a luncheon  table with three fellow dentists,
that I first ventured to unload those unorthodox ideas on the
profession. I have about reached the conclusion, I told those dentists,
that a patient's diet has more to do with the condition of his mouth—or
for that matter, the condition of his body generally— than our medical
or dental scientists have any idea of. "It is my conviction, gentlemen,
that if a child, from its birth up, were fed a well-balanced diet, given
plenty of calcium in milk to build bones and teeth


, and spiritually.
As a believer in  raw food vegetarianism myself, I feel a moral imperative to share the disturbing, surprising results of my
experiments with mice. I hope to help health seekers avoid hidden dangers in their journey toward health, strength, and
happiness. I hope my discove ries have shed a little light on your journey.
--------------------------------------------------------------------------------
Interview with Dr. Bass:
Q:  So you were a fruitarian, and a raw vegan, and finally came to the conclusion that those diets will  cause deficiencies?
A: Actually this is quite a common route. Many vegans (who are not cheating) have through their own experiences come to the s ame
conclusion.
Here is an typical example from Arnold DeVries book "The Elixir of Life":
.......

 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  50

MAHATMA GANDHI
"The late Mahatma Gandhi devoted much of his life to the advocacy of strict vegetarian diet, and for years he experimented on  his own body
to find a sui table selection of plant foods on which to sustain health.

But all attempts were failures. In 1929, Gandhi and 22 companions went on a diet consisting of a limited selection of uncooke d plant foods.
Whereas the diet worked out well for a time and led to m arked improvement in consumptive cases, it failed to prove adequate on a long -
range sustenance basis. One by one Gandhi's companions were forced to depart from the diet, and Gandhi himself had to add goa t milk to
his fare in order to regain health.

"For my companions I have been a blind guide leading the blind," declared Gandhi after the experiment was over. Gandhi still felt,  however,
that "the hidden possibilities of the innumerable seeds, leaves and fruits" of the earth could be explored and found to p rovide mankind with
adequate nourishment. He never stopped trying to experiment along these lines, but he always had to turn back to goat milk to  regain his
strength.

In the end he had to acknowledge the necessity for animal food. In 1946 he declared: "The crores of India today get neither milk nor ghee
nor butter, nor even buttermilk. No wonder that mortality figures are on the increase and there is a lack of energy in the pe ople. It would
appear as if man is really unable to sustain life without eithe r meat or milk and milk products. Anyone who deceives people in this regard or
countenances the fraud is an enemy of India."

These are strong words from a man who devoted most of his life to the search for a satisfactory vegetarian diet. But Gandhi's  expe rience is
not unique in the field of nutrition. Many others have also gone through the experience of believing that man could thrive ex clusively upon a
limited selection of uncooked plant foods, only to find in the end that animal products were necessary f or sustenance.
...."
Note that Arnold DeVries himself started out as a convinced fruitarian, but in the end became a strong supporter of Weston -Price theories.

And here is another example from chetday.com:

Deficiencies on the Vegan Diet Nearly Destroyed our Health.
By Greg Westbrook - Author of: "When Hallelujah Becomes: What Happened?"
.......
When we transitioned to an all -raw vegan diet in 1994 and then to the Hallelujah Diet (an 85% raw vegan diet) in 1997, we were so pleased
with the results that we  never dreamed our diet would one day let us down. We did not have the vision to realize that we were on a deficient
diet barreling down a road to nowhere, and that we would one day have to stop the car and back up a very, very long way.
.......
My weight had dropped to 120 pounds, and I was only a ghost of my normal weight of 155 pounds. We heard from the grapevine that
people were talking about how old and tired Judie and I were looking.
I had also lost almost all my digestive power as well as five teeth to decay on the Genesis 1:29 Diet. And I was always cold, the result of
slowing metabolism. Things were not looking good for us, but we still did not make the diet connection at that time.

Since we thought we were on "God's Ideal Diet," we decided to try even harder at the diet. More raw food, more juicing, more dehydrating,
and soaking nuts and sprouting seeds, more Barleygreen, more exercise. And this is what we did for another year. We worked ha rder at the
diet than ever, but to no avail.
We were rewarded with even more severe health problems.

Judie's head and neck -aches became unbearable, almost making her an invalid. I was extremely cold, and eating food always seemed to
drag me down, rather than pick me up. Our daughter Sarah had no stamina or energy, and her food cravings had become almost
unbearable. Our sons had problems too: Tim had no desire to do physical work any more, and Terry was beginning to suffer cons tantly from
anxiety and depression. Worse yet, we were beginning to see the same pr oblems in others outside our family who were on the Genesis
1:29 Diet.
By the spring of 2001, it began to dawn on us that we had better take another look at our diet.
.....

Click here for the whole story.
At the same website  www.chetday.com you can read about Chet Day's own vegan experience.
 www.drbass.com/rawdiet.html
How to Live on a 100% Raw (Vegetarian) Diet Healthfully

"My aim here was to try to find a diet of 100% raw foods that would provide all the factors needed for
excellent health, free from any deficiencies which invariably seemed to arise in almost all of the most
popular recommended raw food regimens."

 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               51

INTRODUCTION
This article has been prepared from Volume II of "In Search of the Ultimate (Vegetarian) Diet", also called "Discovery of the
Ultimate (Vegetarian) Diet". [See BOOKS list.] In preparing the table of contents, I was surprised to find that on fo ur separate
occasions, I had tested the 100% raw food diet successfully on the mice I include in this article all of these diets and the
conclusions reached and am pleased that the results were verified four different times, which only strengthens and vali dates the
conclusions.

MICE EXPERIMENTS - 35 DAY RAW DIET
On 1/9/83 through 2/15/83, I put six mice for a total of 35 days on a 100 % raw vegetarian diet consisting of raw fruits, gre en
vegetables, nuts, seeds (sunflower and occasional hulled sesame), dried lentils, grains (mostly wheat and millet), plus raw
tubers (potatoes and occasional yam). Nothing else was added. One of the mice gave birth to thirteen healthy babies. There
were no deformities and no cannibalism, which at the time I attributed to t he fresh greens (outer iceberg lettuce leaves and
occasional carrot leaves).
I concluded that humans could safely live on this unfired diet for almost three years - the 30:1 ratio of 35 days for mice being
equivalent to 35 months for humans.

15 DAY RAW DI ET
On 4/2/84 through 4/17/84, I put one cage of mice on a 100% raw vegetarian diet for a total of fifteen days consisting of
legumes (mung beans and lentils, soaked and sprouted), alfalfa sprouts, sunflower seeds, fresh corn on the cob, and
vegetables (Sav oy cabbage, Romaine lettuce, and carrot tops).
They love all of the sprouts. They discard the skins of the sprout shoots. Their first preference is the mung, then the lenti ls
which they love, and the sunflower. The alfalfa sprouts they like least.
The mice  are strong, happy, and have a ravenous appetite. All the mice seem to be in excellent health with excellent spirits and
energy. I gave them some frozen corn on the cob. When I gave them wheat grass two times (seven inches) long, they didn't
appear to be i nterested, since only two of them nibbled a little on it. Many mice look pregnant and most seem to be gaining
more weight and getting plump. One mouse gave birth.

100% RAW DIET AND ADDED GRAINS
Since I was concerned that the mice might be overeating of pr otein in order to get enough of the carbohydrates on this diet
without grains (without counting the fresh corn, a diluted form of grains), and also because of their ravenous appetite which
indicated to me that perhaps they needed more carbohydrates, to the  above cage I added a grain for the first time, wheat
soaked overnight and very slightly sprouted. The fifteen days on this raw diet indicated that a human could safely live on th is in
an excellent weight loss diet and one that very possibly could reverse cancer (some cancer cases reversed on a 100% raw diet
- see "Alternative Cancer Therap


	an	option.	My	brother	was	told	that	there	were
no	traditional	medical	treatment	options	available	for	his	advanced	stage	of
tumor.	“Modern	medicine”	had	nothing	to	offer,	and	my	brother	felt	he	was
doomed.	He	eventually	found	a	caring	physician	who	was	willing	to	operate,
despite	the	poor	odds.	The	surgery	was	a	success,	with	limitations,	as	the
surgeon	was	unable	to	remove	all	of	the	cancer,	and	biopsies	indicated	cancer
had	spread	throughout	my	brother’s	body.	His	life	expectancy	was	estimated
between	six	months	and	three	years,	and	no	one	in	his	condition	had	been	known
to	live	beyond	five	years.
As	I	am	writing	this	chapter,	eleven	years	have	passed	since	my	brother’ssurgery.	He	is	living	a	high-quality	life.	How	did	he	do	it?	First,	he	had	to
change	his	perspective.	The	existing	belief	system	said	he	should	have	died	a
long	time	ago.	Rather	than	accept	his	cancer	as	a	death	sentence,	my	brother
took	on	the	challenge	of	restoring	normal	function	to	his	cells.	The	new
understanding	of	one	disease	says	disease	has	only	two	causes—deficiency	and
toxicity—and	that	addressing	those	causes	along	the	six	pathways	can	heal
virtually	all	disease.
My	brother’s	recovery	came	as	the	result	of	radical	changes	in	diet	and	the
addition	of	vitamin	supplements,	essential	fatty	acids	and	frozen	shark	cartilage
—not	chemotherapy	and	radiation.	Conventional	cancer	treatments	do	nothing	to
reverse	the	underlying	causes	of	cancer	(abnormal	cell	chemistry),	and	they	do
devastating	damage	to	the	body.
The	most	important	steps	you	can	take	to	change	your	perspective	about
health,	and	thereby	reduce	morbidity	and	mortality,	is	to	shift	your	view	from
one	side	of	these	equations	to	the	other.	That	is,	reconsider	the	differences
between
•	Disease	care	versus	health	care
•	Diagnosing	symptoms	versus	preventing	disease
•	Treating	symptoms	versus	restoring	health
•	Relying	on	doctors	versus	relying	on	yourself
•	Eating	make-believe	food	versus	eating	real	food
•	Germs	causing	infection	versus	compromised	immune	systems
•	Toxic	versus	nontoxic	living
•	An	active	life	versus	sedentary	sickness
Let	us	take	a	closer	look	at	each	of	these	shifts	in	perspective.
Disease	Care	Versus	Health	Care
Existing	medical	practice	is	not	about	health	care;	it	is	about	disease	care.
Modern	medicine	is	based	on	the	belief	that	you	are	healthy	until	you	have	a
diagnosable	disease,	after	which	the	task	is	to	give	the	disease	a	name	(diagnose)
and	then	suppress	(treat)	its	symptoms.	This	perspective	waits	for	disease	to
happen;	makes	no	attempt	to	measure	health	in	its	initial	decline;	ignores	the
effects	of	nutrition,	toxins	and	behavior;	and	gives	little	or	no	recognition	to	the
body’s	self-healing	abilities.	The	patient	is	not	empowered,	and	the	personal	and
monetary	costs	are	enormous.	Modern	medicine	excels	at	treating	emergencies
and	trauma,	and	in	doing	surgery,	but	does	poorly	at	preventing	or	healing
disease	because	it	is	almost	totally	unequipped	to	diagnose	and	treat	the	twocauses.
The	new	perspective	on	health	presented	in	this	book	is	based	not	on	waiting
for	disease	to	happen,	but,	rather,	actively	working	to	prevent	disease.	If	disease
does	occur,	then	we	must	look	for	the	true	cause	and	restore	health	by	addressing
that	root	cause.	This	approach	recognizes	the	body	as	self-regulating	and	self-
healing,	and	seeks	to	optimize	health	by	helping	the	body	to	function	as	it	is
designed	to	do.	This	approach	incorporates	all	we	have	learned	about	the	effects
of	nutrition,	toxicity	and	behavior.	The	underlying	inspiration	is	that	health	is	a
choice	and	that	almost	all	disease	is	preventable.
Diagnosing	Symptoms	Versus	Preventing	Disease
The	process	of	diagnosing	a	patient	rests	on	waiting	for	illness	to	strike	and
then	matching	the	symptoms	to	a	so-called	disease,	thus	giving	that	group	of
symptoms	a	category	and	a	name.	This	activity	can	be	very	expensive	and	time
consuming,	and	is	often	hazardous	to	the	patient.	Yet,	what	does	it	achieve?
Does	this	tell	us	what	caused	the	problem	or	how	to	fix	it?	Not	very	often.
Because	only	one	disease	exists,	spending	a	lot	of	time,	money	and	resources	to
give	a	group	of	symptoms	any	one	of	thousands	of	meaningless	names	is	not	a
productive	activity.
Because	of	its	focus	on	diagnosing	and	treating	disease	after	it	occurs,	modern
medicine	has	paralyzed	itself,	which	is	why	it	cannot	reverse	our	epidemic	of
chronic	disease.	We	cannot	continue	to	perceive	disease	as	something	that
strikes	like	a	bolt	of	lightning;	people	in	good	health	do	not	become	ill.	The	only
way	to	reduce	disease	is	to	promote	health	and	thereby	prevent	disease	in	the
first	place.
Treating	Symptoms	Versus	Restoring	Health
The	best	way	to	deal	with	any	problem—in	business,	personal	lives,
engineering,	etc.—is	to	identify	the	cause,	address	the	cause	and	solve	the
problem.	Unfortunately,	modern	medicine	does	not	focus	on	identifying	the
cause.
Traditional	medicine	suppresses	symptoms,	usually	by	poisoning	patients	with
toxic	drugs,	removing	essential	body	parts	or	exposing	the	patient	to	cancer-
causing	radiation—	sometimes,	all	three	tactics.	Meanwhile,	diseases	remain
chronic,	and	disease-care	costs	continue	to	escalate	to	unsustainable	levels.
Diseases	are	healed	with	nutrients	and	the	removal	of	toxins,	not	with	drugs	and
surgical	scalpels.Relying	on	Doctors	Versus	Relying	on	Yourself
Most	people	wait	until	they	get	sick,	then	go	to	a	doctor	and	hope	to	get	well.
I	did	this	when	I	was	ill,	only	to	discover	that	my	physicians	had	no	idea	how	to
make	me	well.	This	practice	negates	our	own	responsibility	for	health.	Do	we
really	think	we	can	eat	an	unhealthful	diet	and	live	an	unhealthful	lifestyle	and
that	our	doctor	will	make	us	well	after	we	have	worked	so	hard	to	make
ourselves	sick?
Health	and	disease	are	choices.	We,	as	a	society	and	as	individuals,	are	the
ones	making	those	choices.	Today,	health	is	compromised	at	so	many	levels.	If
we	want	to	improve	our	health,	prevent	or	reverse	disease,	and	extend	life,	we
have	to	make	special	choices	in	order	to	compensate.	We	cannot	rely	on
physicians	to	“fix”	us	after	we	have	spent	decades	making	ourselves	sick—
almost	all	physicians	are	stuck	in	the	old	disease-care	paradigm	and	have	no	idea
how	to	restore	cells	to	health.
The	responsibility	for	health	is	ours,	and	we	must	teach	this	to	our	children	so
they	and	their	children	can	claim	their


 trained my body
to live on only orin for long periods of time. Poon Lim went 133 days with
minimal training and I'm sure I could go longer. I have been training my body for
years now, doing a slightly longer orin fast every year. No food or water only orin
for weeks at a time. Each orin fast slightly longer than the last.
These prolonged fasts can cleanse and heal the body like nothing else. I am not
a proponent of dry fasting at all, I never ever like to waste the water of life,
always put it back in or apply topically.
But if I'm ever in a survival situation and my water of life runs out then I'm
confident I could go a short time dry fasting, until I can find some water again
that I can start looping.
Finally an important nutrient is vitamin D. Spend as much time out in the sun as
possible and in the colder months try to include infrared and uv saunas. But
these artificial sources are not as good as the real sun. Holidays somewhere
sunny every winter are great for your emotional as well as physical health.
The Advantages of being in a fasted state for 23 hrs a day are numerous. Your
body wants to cleanse and heal, but every time you are pushing things through
that need to be processed you slow down this process.
Many people mistakenly feel something in their stomach and think they need to
eat, when actually this is the last think the body wanted, you then postpone or
slow down the cleaning and healing. Your body is sometimes screaming at you to
please just let it get on with what it needs to do. But every single time you start
the digestion off again you inhibit the body cleansing and healing.
You can heal anything, not just IBS as I healed from omad orin looping. Whatever
ailments you have no matter what it is; can be helped with omad orin looping.
Pushing food through you so often inhibits cleansing and healing. Limiting your
eating to omad and looping all your orin will help your body cleanse and heal no
matter what your health problems.
Chapter 8
Now for some even more advanced techniques. You may have heard about oil
pulling, well orin pulling is far superior; it's all you need for oral cleaning with a
soft toothbrush. Fresh orin pulling is a thousand times better than oil pulling, and
aged orin pulling is a thousand times better than fresh. So much so that you
have to be careful as it is so very powerful at cleaning your mouth or anywhere
for that matter.
Soon after your one meal swish with orin for up to 20mins, this draws out any
toxins in your mouth far more effectively than oil pulling, this is the best oral
hygiene. Then spit out and use some more to clean your teeth with a soft toothbrush. Then more swishing with a few more mouthfuls of orin. I do my
20mins orin pulling while doing full orin body rubs and the rest of my orin
evening routine.
Omad is very good for the teeth. Every time you eat anything your teeth get
attacked. The less often the better, and only once per day or less with the
occasional 48hr or longer fasts is very very good for the teeth.
Drinking through the nose with your orin elixir will help clean nasal passage and
many other advantages. Some have cured snoring by drinking orin through the
nose.
Best to do nose drinking while sitting in bath doing body rubs, because you can
tilt your head right back and it doesn't matter if you spill a lot.
Eye baths with goggles, wear them full of orin for the time you are doing oral
hygiene routine and drinking through the nose. I wear my goggles full of orin for
the 20 mins while Im doing orin pulling and sitting in the bath having a full body
orin self-massage. I have to wear strong UV protection goggles full of orin
because I also use a UV/infra red lamp at this time for the vit D and as part of the
detox through the skin. Yes the first part of the body rubs are washing the body.
You also put goodness in through the skin as well as washing away the toxins
that come out through the skin.
It's good for Ears, hair, skin remember its liquid you. Your orin contains stem
cells. These are the building blocks of life. Stem cells can become whatever they
need to become. You put orin on your eye the stem cells become your eye. On
your leg, ear, fingernails ect ect. Liquid you becomes whatever it need to
become.
I sit in the empty bath with the plug in. Directing the UV/IR lamp on my body.
Take a bottle of aged orin and pour it over my head. Then scoop up from the
puddle I’m sitting in with my hands and vigorously massage into my skin
everywhere. This is so good for you and your skin. Look after your skin, it keeps
you in.
The art of self-massage is a huge subject. It’s very good for you to stretch and
reach every part of your own body. For me it’s just like doing yoga or tai-chi. In
the summer months it feels so good to do this outside in the sun massaging orin
it your whole body. In the colder times of the year it can be done it indoors in the
bath with a good quality UV, infrared lamp, wearing high UV protection goggles
full of orin. The aged orin is more powerful when it’s warmed up to about body
temp, but never too hot that it kills the goodness.
Once it’s almost all been absorbed into my skin and there is not enough left to
scoop up anymore I stand up and spray some DMSO all over my body and also
some colloidal silver pure water and a few essential oils. Again massage all this
in, no need for towel just air dry while I clean out the bath.I now make my own bottles of high quality colloidal silver and DMSO, with a little
lavender or other essential oils. Contact me if you would like to try it, or make
your own with a colloidal silver generator.
When you age your orin and leave the container able to breath then it stays alive. It is
still living water and the stem cells continue to replicate and keep reproducing
themselves. The ammonia content and other things go up and it changes colour due to
increasing melanin levels. Drinking this will take you out of a fasted state because it is no
longer exactly the same as whats in your blood, so sip it at the start of my meal times.
Aged orin is very powerful. The PH balanced changes as it ages. The alkalinity goes up so
much its like a super supplement. Its way past the alkalinity of bicarbonate soda. Some
people suggest taking bicarbonate soda and lemon juice to alkalise the body. Yes this is
very good, and will alkalise you, but aged orin will do it a thousands time better.
At the start of your eating hour if you flood your body with alkaline aged orin, all of a
sudden all your red blood cells increase capacity to take in oxygen. You have just flooded
your blood with oxygen. This goes to every single cell in your body. Your cells are flooded
with the number one healer oxygen. What does that do? It removes the acid. Acid wastes
in your body cant survive when you flood your cells and mitochondria with oxygen.
Mitochondria are rod-shaped organelles that can be considered the power generators of
the cell, converting oxygen and nutrients into adenosine triphosphate (ATP). ATP is the
chemical energy "currency" of the cell that powers the cell's metabolic activities. This
process is called aerobic respiration and is the reason humans and mammals breathe
oxygen. Oxygen is the healer and today most people don't get enough of it to the cells.
We all know the more acidic you are the more ill you are. The more alkaline you are the
better quality you are. If you are eating multiple times per day and not very good quality
food there is less oxygen available for the mitochondria to create the energy. If you fast
for 23hrs a day and start your eating window with some aged orin, then you just gave
your body the quick way to detox and have your cells working optimally.
It is fine then to eat a small amount of acidic foods in your one meal. You mitigate the
bad foods, you can literally feel this magic alkaline medicine the aged orin going to flood
every cell of your body with oxygen.
If you were to eat all fruit only then you would be optimally alkaline, but its far too
difficult for me and I feel you are missing out on such a huge variety of wonderful foods
from around the world. So I am a flexatarian which means I will eat absolutely anything.
I'm still over 50% fruit and raw unprocessed plant based in my diet, but the other half of
my diet could be almost anything. I'm not worried because I sip aged orin almost
everyday at the start of my eating window. And I do long aged orin body rubs almost
everyday this gets oxygen right into the skin and the blood stream which mitigates the
acidic foods I sometimes eat.
A warning about aged orin, it is very powerful. I was the first in aged orin community  to
experiment with


mer switch is this ﬁne-tuned, but
physicists have broadcast light so that it exposes its
“graininess.” Nature has also equipped  our eyes to respond
physically to light at its quantum level—if only a single
photon falls on the retina, a ﬂash is transmitted along the
optic nerve. Our brains, however, do not process just one
ﬂash.)
The word quantum —from Latin for “how much?”—
describes the smallest unit that can be called particlelike. A
photon is a quantum of light, because you cannot split it
into ﬁner particles. The photon manifests when a ﬂow of
electrons hits a tungsten atom; the moving electrons in the
electricity collide with electrons whirling in orbit around
the outside of the tungsten atom, and out of their collision
jumps a photon, a quantu m of light. This quantum is a very
strange particle, because it has no mass, but for ourpurposes, what makes it important is that in order for a
light wave to become a photon, it must take a detour
beneath the table. In an unknown realm not covered by
Newton’s laws, the transformation takes place.
Since we are not trying to explain physics here, I won’t
go into elaborations. It is enough to know that after
Einstein, when Max Planck and other pioneering physicists
at the turn of the centu ry were able to demonstrate the
quantum nature of light, many, many curious conclusions
resulted. Events that we take for granted in the world of
the senses had to be reconciled with strange distortions of
time and space—but reconciled they were. As with the
neuropeptide, the quantum allowed nature to become
ﬂexible enough to permit  the inexplicable transfor mation of
nonmatter into matter, time into space, mass into energy.
Here is the pattern for a basic quantum event; it shows
the detour that always takes place outside the reach of
ordinary events:
Like the thought and the neuropeptide, light cannot be a
wave and a photon at the same time; it is either one or the
other. Yet it is obvious that a tungsten light bulb doesn’t
enter another reality when you turn it down. Somehow,
nature sets up its laws so that light can be either A or B,
and both are kept inside the boundaries of the same reality
by building in a transfo rmation point. (People today stillcasually assume that Einstein overthrew Newton,  when in
fact he saved Newton’s belief in perfect order by expanding
it.)
A strikingly elegant view of mind and body can be formed
from this basic quantum event, requiring only one diagram:
The mind and the body are both above the line. A is a
mental event, or thought; all the other letters are physical
processes that follow from A. If you feel afraid (A), then the
other letters stand for signals to your adrenal glands, the
production of adrenaline, the pounding of your heart,
elevated blood pressure,  and so on. These are B, C, D, et
cetera. All the physical changes that take place in the body
can be connected in a logical chain of cause and eﬀect,
except for the space after A. This is the point where the
transformation from thought to matter ﬁrst occur s—and it
must occur, or the rest of the events will not happen.
At some point in the lineup, there must be a detour. At
that point, the lineup breaks down, because mind does not
touch matter above the table. If you want to lift your little
ﬁnger (point A), a physiologist can trace the
neurotransmitter (B) that activates an impulse that runs
down the axon of the nerve (C), causing a muscle cell to
respond (D), resulting in the lifting of your little ﬁnger (E).
However, nothing a physiologist can describe will get him
from A to B—it requires a detour. The whole picture is likea bucket brigade, where each ﬁreman gets his bucket from
the ﬁreman before him, except for the ﬁrst, who gets his
from nowhere.
“Nowhere” is almost an exact term here, because you
cannot subdi vide the body to arrive at the precise  junction
where a thought turns into a molecule, any more than you
can ﬁnd the station house where photons are fashioned into
light waves. What exactly  happens in the? zone is not
known, eithe r in physics or in medicine. Miraculous cures
seem to be examples of dipping into the? zone, because
the cooperation of mind and matter takes an inexplicable
quantum leap in such cases, but so are other mind-body
dramas that play themselves out in mysterious ways.
Several years ago, a Boston ﬁreman in his mid-forties
came into the emergency room of a suburban hospital one
night complaining of sudden, sharp chest pains. The
resident on call examined him and could ﬁnd no evidence of
irregularity in his heart function. The patient went away
without being reassured, and soon he returned with the
same symptoms. He was turned over to me as senior
physician, but I could ﬁnd nothing wrong with his heart,
either.
Despite his thorough examination, the ﬁreman began to
return to the ER repeatedly, usually late at night. Every
time he came in, he told me with great trepidatio n that he
was certain he had a heart condition, but no test, including
the most sophisticated echocardiograms and angiograms,
detected the slightest defect. Finally, in the face of the
man’s mounting anxiety, I recommended that he be retired
with full disability purely for psychological reasons. The ﬁre
department’s medical examining board refused, on the
grounds that no physical evidence had been oﬀered. Two
months later, the man showed up one last time at the
emergency room, this time on a stretcher, the victim of a
massive heart attack. Within ten minutes of his coronary,which destroyed 90 percent of his heart muscle, he died,
but he had enough strength to turn to me and whisper,
“Now do you believe I have a heart condition?”
What this case so dramatically attests is that the detour
into the? zone is powerful—it can change any physical
reality in the body. I feel I must call what happened here a
quantum event, because it did not follow the cause-and-
eﬀect rules that have been observed and set down by
medicine as the body’s normal state of aﬀairs. Many people
entertain fears that they might have a heart condition, but
they don’t die from them; conversely, many heart attacks
occur without the slightest forewarning from the mind.
Even if we say, in keeping  with mind-body medicine, that a
thought caused the heart attack, how did this thought ﬁnd
a way to carry out its fatal intention?
If you program the concept of “heart attack” into a
computer, you know exactly what you have done. If you
want to retrieve it, the circuits can be activated to bring it
up to the screen, and once it is there, you can use software
to manipulate it. But the thought “heart attack” didn’t act
like this at all in my patient. He didn’t know where the
thought came from; once it came, he was powerless to
escape it; and far short of staying in one place, the thought
invaded his body, with disastrous results.
This is only half of the mystery of a quantum event—the
negative half; the journey into the? zone can have
amazingly positive results, too. Another patient of mine, a
quiet woman in her ﬁfties, came to me about ten years ago
complaining of severe abdominal pains and jaundice.
Believing that she was suﬀering from gallstones, I had her
admitted for immediate surgery, but when she was opened
up, it was found that she had a large malignant tumor that
had spread to her liver, with scattered pockets of cancer
throughout her abdominal cavity.Judging the case inoperable, her surgeons closed the
incision without taking further action. Because the
woman’s daughter pleaded with me not to tell her mother
the truth, I informed my patient that the gallstones had
been succes sfully remov ed. I rationalized that her family
would break the news to her in time, and that in all
likelihood she had only a few months to live—at least she
could spend them with peace of mind.
Eight months later I was astonished to see the same
woman back  in my oﬀice. She had returned for a routine
physical exam, which revealed no jaundice, no pain, and no
detectable signs of cancer. Only after another year passed
did she confess anything unusual to me. She said, “Doctor, I
was so sure I had cancer two years ago that when it turned
out to be just gallstones, I told myself I would never be sick
another day in my life.” Her cancer never recurred.
This woman used no technique; she got well, it appears,
through her deep-seated resolve, and that was good
enough. This case, too, I must call a quantum event,
because of the fundam ental transformation that went


.
20.
C.	M.	Placinta,	J.	P.	F.	D’Mello,	and	A.	M.	C.	Macdonald,	“A	Review	of
Worldwide	Contamination	of	Cereal	Grains	and	Animal	Feed	with
Fusarium
	Mycotoxins,”
Animal	Feed	Science	and	Technology
	78,	nos.	1–2
(March	31,	1999):	21–37.
21.
D’Mello,	“Contaminants	and	Toxins	in	Animal	Feeds.”
22.
F.	G.	Peers	and	C.	A.	Linsell,	“Dietary	Aflatoxins	and	Liver	Cancer—a
Population	Based	Study	in	Kenya,”
British	Journal	of	Cancer
	27,	no.	6	(June
1973):	473–84.
23.
D’Mello,	“Contaminants	Toxins	in	Animal	Feeds.”
24.
L.	Lynas,	D.	Currie,	W.	J.	McCaughey,	et	al.,	“Contamination	of	Animal
Feedingstuffs	with	Undeclared	Antimicrobial	Additives,”
Food	Additives
and	Contaminants
	15,	no.	2	(February–March	1998):	162–70.
25.
Walker,	Berg,	McKenzie,	et	al.,	“Public	Health	Implications	of	Meat
Production	and	Consumption.”
26.
Ibid.
27.
“Arsenic	Toxicity:	What	Are	the	Physiologic	Effects	of	Arsenic	Exposure?”
Agency	for	Toxic	Substances	and	Disease	Registry,	October	1,	2009,
http://www.atsdr.cdc.gov/csem/csem.asp?csem=1&po=11
.
28.
Dr.	Joseph	Mercola,	“Environmental	Toxins	Linked	to	Rise	in	Autism,”
Mercola.com
,	April	2,	2014,
http://articles.mercola.com/sites/articles/archive/2014/04/02/environmental-
toxin-exposure.aspx
.
29.
Please	see	the	documentary
Cowspiracy
	and	visit
cowspiracy.com
.
Shift	5:	Incorporate	Top	Radical	Beauty	Foods	and	Routines
1.
“Routine	Periodic	Fasting	Can	Reduce	Risk	of	Coronary	Heart	Disease,”
News-Medical,	April	4,	2011,
http://www.news-
medical.net/news/20110404/Routine-periodic-fasting-can-reduce-risk-of-
coronary-heart-disease.aspx
.2.
Dr.	Mee	Lain	Ling,	“8	Reasons	to	Drink	Warm	Water,”	February	17,	2013,
http://drmeelainling.com/8-reasons-to-drink-warm-water/
.
3.
Ibid.
4.
Doris	Chung,	“Mythbusters:	Will	Drinking	Water	Help	With…?”	The
Whole	U,	The	University	of	Washington,	September	17,	2014,
http://www.washington.edu/wholeu/2014/09/17/water/
.
5.
Xiaoshuang	Dai,	Joy	M.	Stanilka,	Cheryl	A.	Rowe,	et	al.,	“Consumption
of
Lentinula	edodes
	Modulates	Human	Immune	Function	by	Altering
Cytokine	Secretion	of	PBMC
ex	Vivo
,”
FASEB	Journal
	27	(2013):	643.15.
6.
Dr.	Joseph	Mercola,	“The	Health	Benefits	of	Mushroom	Consumption,”
Mercola.com
,	May	13,	2013,
http://articles.mercola.com/sites/articles/archive/2013/05/13/mushroom-
benefits.aspx#_edn6
.
7.
Dr.	Zhimin	Xu,	“Black	Rice	Rivals	Pricey	Blueberries	as	Source	of
Healthful	Antioxidants,”	August	26,	2010.	Presented	at	the	240th
National	Meeting	of	the	American	Chemical	Society.
http://www.acs.org/content/acs/en/pressroom/newsreleases/2010/august/black-
rice-rivals-pricey-blueberries-as-source-of-healthful-antioxidants.html
.
8.
“Aloe	Vera,”	Memorial	Sloan	Kettering	Cancer	Center,	last	updated
August	28,	2015,
https://www.mskcc.org/cancer-care/integrative-
medicine/herbs/aloe-vera
.
9.
Jörn	Söhle,	Anja	Knott,	Ursula	Holtzmann,	et	al.,	“White	Tea	Extract
Induces	Lipolytic	Activity	and	Inhibits	Adipogenesis	in	Human
Subcutaneous	(Pre)-Adipocytes,”
Nutrition	and	Metabolism
	6	(May	1,	2009):
20,	doi:10.1186/1743-7075-6-20.
10.
Goran	Bjelakovic,	Dimitrinka	Nikolova,	Lise	Lotte	Gluud,	et	al.,
“Mortality	in	Randomized	Trials	of	Antioxidant	Supplements	for	Primary
and	Secondary	Prevention:	Systematic	Review	and	Meta-analysis,”
Journal
of	the	American	Medical	Association
	297,	no.	8	(2007):	842–57,
doi:10.1001/jama.297.8.842.
11.
Adam	M.	Bernstein,	Eric	Ding,	Walter	Willett,	et	al.,	“A	Meta-analysis
Shows	That	Docosahexaenoic	Acid	from	Algal	Oil	Reduces	Serum
Triglycerides	and	Increases	HDL-Cholesterol	and	LDL-Cholesterol	in
Persons	Without	Coronary	Heart	Disease,”
Journal	of	Nutrition
	142,	no.	1
(January	2012):	99–104,	doi:10.3945/jn.111.148973.Shift	6:	Incorporate	Natural	Skin-Care	Ingredients
1.
Elissa	S.	Epel,	Elizabeth	H.	Blackburn,	Jue	Lin,	et	al.,	“Accelerated
Telomere	Shortening	in	Response	to	Life	Stress,”
Proceedings	of	the	National
Academy	of	Sciences
	101,	no.	49	(December	2004):	17312–15,
doi:10.1073/pnas.0407162101.
2.
Rob	Stein,	“Study	Is	First	to	Confirm	That	Stress	Speeds	Aging,
Washington	Post
,	November	30,	2004,	A01.
3.
Suzanna	Wright,	“Beyond	First	Blush:	An	Up-Close	Look	at	Natural	Skin
Care	Products,”	WebMD,	reviewed	on	March	17,	2009,
http://www.webmd.com/beauty/skin/beyond-first-blush-an-upclose-look-
at-natural-skin-care-products
.
4.
R.	E.	Black,	F.	J.	Hurley,	and	D.	C.	Havery,	“Occurrence	of	1,4-Dioxane	in
Cosmetic	Raw	Materials	and	Finished	Cosmetic	Products,”
Journal	of
AOAC	International
	84,	no.	3	(May–June	2001):	666–70.
5.
P.	D.	Darbre	and	P.	W.	Harvey,	“Paraben	Esters:	Review	of	Recent	Studies
of	Endocrine	Toxicity,	Absorption,	Esterase	and	Human	Exposure,	and
Discussion	of	Potential	Human	Health	Risks,”
Journal	of	Applied	Toxicology
28,	no.	5	(July	2008):	561–78,	doi:10.1002/jat.1358.
6.
Pumori	Saokar	Telang,	“Vitamin	C	in	Dermatology,”
Indian	Dermatology
Online	Journal
	4,	no.	2	(April–June	2013):	143–46,	doi:10.4103/2229-
5178.110593.
7.
R.	E.	Fitzpatrick	and	E.	F.	Rostan,	“Double-Blind,	Half-Face	Study
Comparing	Topical	Vitamin	C	and	Vehicle	for	Rejuvenation	of
Photodamage,”
Dermatologic	Surgery
	28,	no.	3	(March	2002):	231–36.
8.
“Retinyl	Palmitate	(Vitamin	A	Palmitate),”	EWG’s	Skin	Deep	Cosmetics
Database,	accessed	February	20,	2016


. Place the palms of your hands on the outside of your thighs.
2. In a continuous motion, rub your hands down your legs along the
outside of your knees and calves until you come to the ankles.
3. Repeat this movement for a total of 12 times. Breathe norm ally as
you perfonn the exercise.
This movement helps dispel the energy from the body. This is why it
helps problems such as obesity, water retention, and high blood pressure.
You will want to do this in the morning as at that time it is preferable to
energize the body by practicing the upward massage only.
\
\
\ l I
\ \ I I
'\ \,' I
\ \'J, \ \'•• I �
I \1\,' �I I
I I.�.1 I II
\'�\�/,,·I
\ 'f''I'{
'1 ·�x
a. Upward Meridians. b. Downwa rd Meridians.
Figures 8la and 8lb. Meridian Massage: Leg Rubbing.
164 The Internal Exercises
Arm Massage
Just as with the leg massage, you may massage your arms to stimulate
the heart, lung, and Heart Constrictor meridians which run down the inside
of the arm and the Triple Heater, large intestine, and small intestine
meridians which run up on the outside of the arms toward the shoulders.
1. Place your left palm on the inside of your right shoulder.
2. In a continuous motion, rub your palm down through the inside of
your elbow to the tips of your fingers.
3. Bring your left palm over your fingers and continue to rub up the
back of your hand, through the outside of your elbow and onto your
shoulder.
4. Repeat this movement for a total of 12 times.
S. Reverse the above by bringing your right hand onto your left arm,
rubbing first downward on the inside of the arms, then upward along
the outside of the arms. Repeat this also for a total of 12 times.
......'
\
I •
I
"
Figures 82a and 82b. Meridia n Massage: Arm Rubbing.
165 The Internal Exercises
The efficacy of the Internal Exercises is based on the development of the
proper flow of energy throughout the meridians in the body. Each exercise
is designed to stimulate a particular meridian, or, as in the case of the
Meridian Meditation, the entire meridian system. By learning the Internal
Exercises, especially the Meridian Massage, we are able to help our bodies
gain control over the very energy upon which all life depends. We can then
use this energy to heal both ourselves and others, and to insure our
continuing health and spiritual growth and even our potential immortality. PART ill
ADVANCED
LIVING 7
Taoist Meditative,
Contemplative,
and Breathing Exercises
In addition to the physical exercises, the ancient Taoists discovered
invaluable methods of meditation and breathing, such as the Meridian
Meditation, Brain Cleansing and Breathing Exercises. They used these to
augment the energy within their bodies, to help provide for a constan t and
unimpeded flow of energy along the meridians, as well as providing a tool
for observing inner states of weakness and disease. They also discovered
practical contemplative exercises, such as the North Star Meditation,
Candlelight and Sunlight Contemplations, and Concentration Exercise,
which were used to focus their energy in desired directions toward specific
goals, such as a new job or financia l security or to cultivate the mind or
peace of mind.
The Taoists developed meditative breathing techniques which were
concerned with transmuting the flow of the generative energy. Instead of
being discharged to procreate offspring or to waste away, it is retained in
the body for purification and transmutation into positive vitality. These Taoist Medita tive, Contempl ative, and Breathing Exe rcises
technique�, called Immortal Breathing (the Small and Large Heavenly
Cycles), 8fC a series of comp rehensive methods designed to create an
alchemical change within the practitioner to bring him or her into a final
state of self-realization and immortality.
The Taoist exercises, including the physical, meditati ve, contemp lative,
and breathing techniques, are aimed at the unification of the spirit, mind,
and body. If an individual is forever unified in mind, body, and spirit, he or
she will never die, for death is a separation of spirit and body. Unification is
the way of God, or life, and separation is the way of Satan, or death. With
these principles in mind, one can isolate true teachings from the false: those
which are true will promote life, and those which are false will promote
separation of spirit and body. Upon practicin g the Internal Exercises the
practitioner will immediately recognize the exercises as being the former,
for friction between the spirit, mind, and body will be reduced until there is
only complete unification, oneness, and stillness-the realization of Tao.
The fi� step in all the Internal Exercises encourages the practitioner to
do somet ·ng, to take some kind of action either through specific physical
orconcen rative tasks. Then these will enable the practitioner to go beyond
I
action into the Tao, or a state of ac tion without action. The practice of the
breathing and meditative aspects of the Internal Exercises leads one into a
realization of this second step-that of non-action.
According to Taoist theory, realizing the Tao occurs in three stages. The
first stage is called you wei, meaning "action", or diligent practice. By
working hard, we will arrive at the higher stage, which in Chinese is called
wu wei, meaning ''no action''. At this point we need not attend to
everything personally in order to do everything. However, for the entering
into the Tao to occur, we must learn that in every state of non -action there is
action, in order to enter into the highest stage, called wu bu wei, where
everything is done without any need for action.
In the pur suit of lear ning, every day something is acqu ired.
In the pur suit of the Tao, every day som ething is droppe d.
Less and less is done
Until ;,on -action is achie ved.
When nothing is done, nothing is left undon e.
The world is ruled by letting things take their course.
It cannot be ruled by interfering.
Tao Te Ching XLVIII
170 Taoist Medit ative, Contempl ative, and Breathing Exercises
By practicing the Internal Exercises, man prepares himself for this final
ttansformation which occurs in a state beyond time and space, in which
man realizes his true natural place in the universe. •
MERIDIAN MEDITATION
Utilizing the pathways of energy which already exist in the body,
Meridian Meditation enables its practitioner to tum her/his eyes inward to
her/his own body and detect states of weakness as if she/he were seeing
them clearly with her/his eyes. Once properly versed in this discipline, no
one will be better equipped than you to diagnose your own state of physical
health.
Modem day machines and analytical techniques (X-rays, scanners,
blood and urine analysis, etc.) are useful in diagnosing certain ktiseases,
especially inflammatory diseases, but they have more problems di�gnosing
degenerative diseases related to nerve and energy problems which subtly
weaken organs and tissues and later lead to complex medical problems.
These problems are detected only when it is too late. Weakness is the first
step toward disease. If we have no weakness es, then it will be im�ssible to
contract a serious illness. Through the technique of Meridian Meditation
we are able to enter into our own energy pathways and detect any illness
before it is too late. Then when we discover a problem such as an energy
blockage, we can use the different modes of healing available to us� such as
Internal Exercises, herbs, Tui-Na, etc.
Meridian Meditation can often be used to uncover the ori�ns of a
weakness first thought to be located in another point in the body. A case in
point is illustrated by the time I was plagued with a harsh and constant
cough which was irritating the mucous linings in my throat, thus making it
exceedingly difficult for me to talk. At first I thought this was due to a
problem within the lungs and took appropriate herbs to treat what I thought
to be the source of my problem. When the irritation still did not disperse, I
suspected something else might be wrong. Using the Meridian Meditation,
I observed that the origin of the problem was not in my lungs, but in my
heart, the organ which supports the lungs. And so, after using a different set
of herbs to treat the heart, the cough began to abate the next <lay. The
Meridian Meditation can also be practiced as a preventive technique. It
171 Taoist Medit ative, Contemplative, and Breathing Exercises
gives the student a method to discern states of weakness before they
become ma jor diseases. For example, cancer takes many years to manifest
into


ory isacross-referenced
indexoftheinformationpresentedintheMateria
Medica.WhatIpresenthereisasimplifiedformof
thesebookswheretheyapplytofirst-aidprescribing,
translatedwherepossibleintolay-person'sterms.
Withinthelimitationsimposedbythesizeofthis
book,theinformationherewillhelpyoutomake
remedyselectionmoreaccurate.Thisbookalsolooks
attheprinciplesunderlyingthetheoryofhomeo-
pathy,aswellasathowtoprescribe-howtospotthe
symptomsorsignsofdiseaseandhowtoclassifythem
sothattheycanbeusedtofindthebestremedy.My
aimistohelptheseriousfirst-aidertousethese
principlestoprescribesuccessfully,asIintroduceyou
toawholenewwayofdefiningandtreatingillness.
MirandaCastro
London,1990
HOWTOUSETHISBOOK
Thegoalofthisbookistoenableyoutouse
homeopathicmedicinessafelyandeffectivelyathome
inavarietyoffirst-aidsituations,fromaccidentsand
injuriestobackache,coughs,colds,childhood ill-
nesses,earaches,flu,food-poisoning, sorethroats,
teethingandmanyothercommoncomplaints.
Mostofthehomeopathic first-aidbookscurrently
availablehaveattemptedtosimplifytheprocessof
findingaremedy(ashomeopathicmedicinesare
called)inordertomakehomeopathymoreaccessible.
Thishasresultedinsomedisappointment, asmany
peoplehavefoundtheirattemptstouse'natural'
medicinetobeahit-or-missaffair.Thisbookaimsto
rightthiserrorbymimickingthemethodthatapro-
fessionalhomeopathuses.Tothisendtherearethree
mainsections:
PartI:History,PrinciplesandPrescribing
Thissection(Chapters1-5)introducesthehistoryand
theoryofhomeopathy,includingitsguidingprin-
ciples;itdefinesthosecomplaintsyoucansafelytreat
yourselfandguidesyouthroughtakingacaseand
prescribing.
PartII:TheMateriaMedicasand
Repertories
Thisisthemainpartofthebookandisdividedinto
twosections:externalremedies(drops,lotions,
creamsandointments)andinternalremedies(tabletstakeninternally).EachhasaMateriaMedica-an
alphabeticallyarrangedlistofdetaileddescriptionsof
theremedies;andaRepertory-anindexofsymptoms
orcomplaintstoguideyoutothecorrectremedyinthe
MateriaMedica.
PartIII:PrescribingGuidelinesand
Follow-through
Thispartincludesclearguidelinesonwhichcom-
plaintsyoucantreatusingthisbook.Italsogives
practicalmeasuresthatmaybehelpfulorimportantin
eachcomplaint. Itisessentialtoreadthisinconjunction
withtheremedypicturesinPart11.Followingthisare
questionnairesandchartstoassistyouin'takingyour
case'andprescribing.Finally,therearetensample
casesillustratingtheapplicationoftheprinciplesof
homeopathy,whichyoucanuseasexamplesortotest
yourselftoseehowwellyouhaveunderstoodthe
homeopathicprocessesoutlinedinthisbook.
PartIV:TheAppendices
Theseincludeaglossaryprovidingbriefdefinitionsof
anyunusualtermsusedinthebookandasectionofhow
tostockupafirst-aidkit.
\
PARTI
HISTORY,PRINCIPLES
ANDPRESCRIBING
•1-
THEHISTORY
OF
HOMEOPATHY
Originsofhomeopathic
THOUGHT
InthefifthcenturybcHippocrates(c.470-400bc),the
'fatherofmedicine',wrotethatthereweretwo
methodsofhealing:by'contraries'andby'similars'.
Hiswritingsshowhisinsistenceonahighethical
standard,onaccuracyofobservationandclarityof
recordingcasesratherthanontheoryandsymptoma-
tology.Herefutedthecommonideathatillnesswas
punishmentfromthegods:'Everydiseasehasitsown
natureandarisesfromexternalcauses,fromcold,
fromthesun,fromchangingwinds.'Headvised
againstmeddlesome interference, saying,'Our
naturesarethephysiciansofourdiseases.'
Hisobservationsoncureby'similars'werenot
followedbythemedicalprofessionandoverthenext
thousandyearstheyseemedtoliedormant-except,
ofcourse,thatcountrypeoplethroughouttheworld
haveusedthisprinciplesuccessfully intheirown
folk-medicines formanyhundredsofyears.
Paracelsus(1493-1541), aGermandoctorborn
PhilippusAureolusTheophrastusBombastusvon
Hohenheim,wasunconventionalevenbythestan-
dardsofhistime.Hewasoneofthenaturalphilos-
opherswhosoughttooverthrowwhathecalledthe
'logico-mathematical' theorisingofthetime.Hesaw
theearthasagreatchemicallaboratoryandrecognised
thevalueofchemicalexperimentsinmedicine,bothas
thebasisforunderstanding physiologicalprocesses
andasasourceofmedicinalpreparations.Heiscalled
the'fatherofchemistry',forheupdatedalchemyby
movingitawayfromitssearchfortheelixiroflife
towardstreatingillnessandpracticalpharmaceutical
studies;hebaseditfirmlyontheobservationofplants,
animalsandminerals,andstressedtheimportanceofdirect,practicalexperienceandexperimentation.He
railedagainstthosewhobelievedthatcontrariescure.
Paracelsusbelievedintheharmonyofthewhole
universe.HeturnedtoGermanfolk-medicine,which
believedin'likecuringlike',orthatthepoisonthat
causesadiseaseshouldbecomeitscure.Asaresulthe
wasaccusedofadvocatingtheinternaluseoflethal
poisons,butinfacthegavecarefulattentiontodosage
andnotedthataverysmalldosecouldovercomea
greatdisease.Healsousedonlyonemedicineata
time.Hesawnatureineachandeverypersonasavital
spirit,andpredictedthegermtheoryofdiseaseby
statingthatthecausesofdiseasewereexternal,seed-
likefactorsintroducedintothebodythroughair,food
anddrink;thesethenbecamelocalised,growingin
specificorgansastheseedsofdiseasewhichcombated
thelocalvitalspiritoftheorganandthebody.Healso
believedinthenaturalrecuperativepowerofthe
humanbody.Again,hisobservationsonthelawof
similarswerenottakenupforovertwohundred
years.
thefounderofhomeopathy:
SamuelHahnemann(1755-1843)
SamuelHahnemannwasborninMeisseninSaxony
(nowinEastGermany)on10April1755intoaneraof
enormouschangeandpoliticalupheaval.Duringhis
lifetimetheSevenYears'War,theFrenchRevolution
andtheNapoleonicWarsthrewEuropeintoturmoil.
TheIndustrialRevolutionbroughtsocialchangeand
greatadvancesintechnology,andtherewerede-
velopmentsinscience.Hahnemannwasbornone
yearbeforeMozart,andthewritersGoetheand
Schillerwerehiscontemporaries.
Thisperiodalsosawarevolutioninthought.
Eighteenth-centuryGermanywasthebirthplaceofthe
4•TheFounder THEHISTORYOFHOMEOPATHY
political,spiritualandintellectualmovementnow
knownastheEnlightenment; thefreedomofthought
andopinionitencouragedwasimportantforthebirth
anddevelopmentofhomeopathy.
Hahnemannwasthethirdoffivechildrenborninto
apoorbutuprightanddevoutlyProtestantfamily.He
waseducatedinitiallybyhisparents.Hisfather,aman
ofhighprinciplesanddeepreligiousbelief,taught
himnevertolearnorlistenpassivelybuttoquestion
everything.Legendtellsusthatbeforehisfatherwent
toworkhewouldlocktheboyinhisroomwitha
'problem'tothinkthrough,releasinghimonhisre-
turnonlyifhehadthecorrectanswer.Theyoung
Samuelappearstohavetakenlearningveryseriously;
hecertainlyhadaninordinatethirstforknowledge
andisreportedtohavebeenagiftedandcleverchild,
thoughoftenailingfromover-studyingandhisfam-
ily'seconomiccircumstances.Atschool,histeachers
recognisedhisunusualintelligenceandhewasnot
chargedtheusualfees.Hisgreatesttalentswerefor
languages,mathematics,geometryandbotany.
Byteachingandtranslating,Hahnemannpaidhis
waythroughtheUniversityofLeipzig,wherehe
studiedmedicineandchemistry.Hequalifiedasa
doctorin1791andpr