 time
Beet tablets - 2 each time
Dulse tablets - 1 each time

Along with the pill supplements, you will be taking cod liver oil, Calphonite and a flaxseed drink, which appear in the follo wing
daily time schedule.
To prepare flaxseed drink, soak 1 tablespoon of flaxseeds in 1/4 cup hot water for 8 hours (soak your first drink the night before
you begin the program). Strain and discard seeds; drink only the liquid.

TIME SCHEDULE
SKIN BRUSH
7:00 am: cleansing drink (see preceding page)
8:30 am: supplements and flaxseed drink, 2 tablespoons Calphonite
10:00 am: cleansing drink
11:30 am: supplements with tea or diluted juice
1:00 pm: cleansing drink
2:30 pm: supplements with tea
4:00 pm: cleansing drink
5:30 pm: supplements, flaxseed drink
7:00 pm: cleansing drink
Bedtime: immediately before retiring - 2 tablespoons Calphonite, 1 tablespoon Cod Liver Oil. (Bedtime should be no later than
9:30 pm.)
As you can see, your supplements are taken 1 -1/2 hours after the cleansing drinks.
The evening  of your first day on the program, you will have the first colema at 7:30 pm.
Thereafter, you are to have two per day - one at 7:30 am and the other at 7:30 pm. REST ½ hour after each colema

THE COLEMA
The secret of this cleansing program is to take a spe cial kind of enema called a “colema” twice a day, and perhaps even three
times. An inexpensive piece of equipment called a colema board is used which permits the user to comfortably lie down during the
treatments. It has a hole in one end that is placed ov er the toilet. There is either a 4 or 5 -gallon bucket hanging above, over a
shower rod, and inside the bucket is a tube that allows water to pass down the rubber tubing through a small plastic tube, wh ich is
inserted in the rectum. The plastic tube is smal ler than your little finger, and we find that toxic material goes right by it and
elimination can take place without having to remove the tube. So the water goes in and the toxic waste material comes out and  into
the toilet.

This program involves taking t wo colemas a day. I first thought this would perhaps weaken the bowel; but I found that as the water
went into the bowel, elimination was easier and a better tone developed in the bowel. It’s not a matter of how harshly you le t water
into the bowel, how ba llooned you make the bowel or even how much you can hold. You eliminate as you need to, and that is what
develops a bowel wall. The colema board and associated parts represent a major advance for those interested in getting involv ed in
their own healing pr ocess. Not only does it make a colon treatment possible at home, but it also makes for easier planning of one’s
routine, time savings and puts you in control of the process. This equipment is light weight and inexpensive, easily stored a nd can
travel with you. Cutting the board in half and hinging it will allow you to pack it into a handy travel bag acceptable to most
transportation systems.

INSTRUCTIONS FOR TAKING A COLEMA
The colema board has been designed to provide a safe and easy way to take a high en ema. Once you are in the correct position, it
is possible to relax and virtually enjoy the rest of the procedure. Both hands are free so you may massage the abdomen and co lon.
For best results, massaging is most important.
Place body -temperature water in a  four or five gallon plastic bucket; do not fill completely.
The pail of water may hang on a hook, shower rod or be placed on a sink top or box. Make sure that your bucket is sturdy enou gh
to hold 5 gallons of water and that your hanging point is strong enough to hold the full bucket. There should be approximately four
feet between the colema board and the bottom of the pail. Add the mixture you are using (coffee and vinegar, clay water or ga rlic)
into the water.
Place the working end of the colema board over the toilet. The top of the board, where the head rests, may be placed on a chair or
the side of the tub for convenience. To prevent splashing of expelled fecal matter, place the lid for the splash board over t he end
area of the colema board.
Check to make sure the water can run freely through the tube that goes to the rectum.
Place a folded towel or foam pad on the board so that it will be comfortable to lie on. Before inserting the colema tip into the tube
on the board, rinse well. Apply a small amoun t of lubricant on the rectal tube so colema tip will be easily inserted, being careful
not to clog the holes. Position your body on colema board in order to easily insert the colema tip into the rectum. Slide bod y down
until the buttocks touch the wooden e dges of the support.
Open clamp to allow the solution to flow into the colon. You do not have to remove the rectal tip in order to evacuate. The f ecal
matter will bypass the tip, allowing normal bowel action. The colema board encourages normal peristalsis without producing
bowel distension. Begin abdomen massage. Start massaging upward on your left side. If you find any tender or sore areas,
continue to massage until the tenderness is gone. Continue up to the ribs on the left, then across the abdomen and do wn the right
side. This brings the solution to the ascending colon. When cramping or the desire to evacuate occurs, close off the water cl amp
(in-flow) and simply relieve the bowel. The small, pencil -like tip will allow free elimination without being remov ed.
Continue this procedure until you have eliminated the bulk of fecal mass or until you have exhausted the water contents in th e
bucket. This will normally take about 30 minutes. Be sure to clamp off tube before all the water is used, iin order to mainta in the
siphon action in the hose.
Upon completion of the colema, clean the board and tubes with a germicidal solution. When removing the tip for cleaning, be s ure
to replace the piece of 1/4 -inch rubber tubing that holds the tip on the adjustable holder of  the rectal tube. It is suggested that the
tip be immersed in a germicidal solution and stored until the next colema.
SIPHONING THE HOSE
To start the water flow in the hose you must siphon it. This is accomplished by putting the end that goes in the bucket  under the
faucet. Run water through it, past the u -tu be, then hold it up in the air so the water can run down the long part of the hose. Once it
has run down, close the clamp, then start it in the same way you did before and your siphon will be working. The idea is that when
water is pulled down the long part of the hose it will naturally draw the water up the hose from the bucket and around the u -tube.
To keep the siphon flow, always clamp off the hose before the bucket has run dry. This way you will ret ain your suction without
having to re -siphon. If the bucket does run dry, you must repeat the starting| procedure. Another way to drain the bucket is to
attach a small plastic fitting into a hole at the base of the bucket. Attach the neoprene hose to this fitting and the other end to the
colema board.

ADDITIONS TO THE COLEMA WATER SOLUTION
There are a few additives I might mention to use in the colema water. First of all, you can add a pint of coffee. Coffee help s bring
down bile from the liver and stimula tes the bowel wall to throw out the toxic material faster. You can also add clay water, which I
believe has a great effect on the mucus membrane, loosening it and releasing it faster. Of course, this procedure is repeated
two times a day for the seven -day period. After the week, the Maintenance Program is followed for seven weeks. It is
recommended that you follow this with another cleansing program. I feel this is the Ultimate Cleansing Program, a process whi ch
completely and thoroughly removes the toxic m aterial from the bowel.

ADDITIONAL CONSIDERATIONS
The Ultimate Tissue Cleansing System is very good at overcoming pain. Pain of all kinds from any part of the body, such as in
arthritis, headaches, etc. In overcoming serious degenerative disease, it is re commended that the treatment be ongoing and
constantly applied for possibly one year and perhaps longer. It should be understood that this treatment cannot be considered  a
“cure all,” but rather is an important step for leading the body to detoxification a nd cleansing. Treatment must be given according
to the patient’s responsiveness - watch for reactions closely.
Three days may be all a patient can endure to begin with, especially with the elderly and very weak.
One day may be all that can be safely admini stered if the patient drops in energy


. Raojibhai was wonder-struck and after listening his story, became all the more convinced of magical powers of urine.  When Raojibhai saw Shri Ranjitbhai, there were few white spots left on the extremities of his hands and feet. However Ranjitbhai was convinced that these too will vanish after some time.  The above case-history shows that if rules are followed rigidly and a natural life is led, wonders can be done with urine therapy.  Miracles of Urine Therapy by Morarji Desai  LONG LIFE  Adrian Llamas {Texas, USA} "I am a young adult. I AM very interested in the urine-therapy, since my maternal grandfathers believes this. The only difference is that he asks me for my urine. He lives very healthy and is now 92 years old. I hope to have the same fortune that my grandfather has. Confide in my faith and the Urine-therapy."  Adrian LLamas, the Step, Texas E.U.Friday, October 13, 2000  World-wide Case Histories of Urine Therapy by Gary Ward  LOSS OF LIFE  “Shri V. S. Nimbarkar (The Janata Cloth Market, Tulsi Pipe Road, Dadar, Bombay) could free himself and his friends from diseases like loss of hunger, pain in the stomach, and other ailments by urine therapy.”  Manav Mootra by R. M. Patel  LOW BLOOD PRESSURE  “Shri Devdas Pandya of Nadiad (of Kala Mandir) suffered from low blood-pressure and was feeling discomfort and weakness due to it. He had a relative who was a Vaidya and wanted him to undertake urine treatment. He devised a trick for this. He used to collect urine of Shri Pandya on the pretext of its examination and returned the same telling him to be cow’s urine! Shri Pandya used to drink it thinking it to be so. As a result, his blood-pressure went up from 110 to 122 and weakness diminished. 135  Had the Vaidya asked him in the beginning to drink auto-urine, he would not have done so. So he was compelled to give it in the name of cow’s urine. Now he has overcome nausea and can participate in a number of activities without feeling any exercion.”  Manav Mootra by R. M. Patel  LOW BLOOD PRESSURE  Beatriz Eugenia F. { Mexico } "The last year I suffered low blood pressure. My counts lowered me to 30 to 50, and I now have migraines. When I went to the supermarket they had to take me in a wheelchair. Taking Urine, I improved remarkably. In the beginning, I stayed with my drugs. Later I was stopping the drugs little by little and increasing the dose of Urine. I have not done a fast and perhaps that is the reason I have not cured myself of nervousness. God and am going to do one."  World-wide Case Histories of Urine Therapy by Gary Ward  LUPUS ERYTHEMATOUS  lvon M. Gonzalez. { Mexico } "I have big thanks to God a very great testimony with the Urine-therapy. I was ill with Erythematous Lupus for 6 years. The Doctors said to me that it was an incurable disease. I felt very sad and looked for alternative for health. Thank God I found eastern natural method.   At the moment I have 3 years in taking my own Urine and my studies already left negative disease here in Mexico and the United States. I do not have words to be thankful to all the aid that it has offered me. God bless them."  World-wide Case Histories of Urine Therapy by Gary Ward  LUNG CAVITY   “ N.Thanker, age twenty-eight, had a cavity on the left lung. She was vomiting blood and had fever and cold and gasping. She took to Urine Therapy, and in 13 days blood vomit stopped without any reaction. Gasping and cold vanished, and she felt far better. She could eat, as appetite increased. Ultimately she cured herself completely from this fatal malady.”  136 Urine Therapy by Dr. John O'Quinn  LUNG SMOKE  Fireman Michael Maloney was concerned about the smoke that he was breathing daily and the effects it could have on his health. He heard a radio interview I gave in 1992 and attended one of my lectures. To test his endurance, he would time how long he could hold his breath, which was usually about a minute. To clear his lungs he decided to breathe the vapors of boiling urine five to ten minutes every day after work. Four days later, he developed a severe “healing crisis” that forced him to stay home three days. Two weeks later, he started breathing vapors again, but this time he had no healing crisis. Uropathy had increased his oxygen absorbing capacity so much that he held his head under water for more than three minutes to show his coworkers what urine had done for him.”  Uropathy by Martin J. Lara  LYME DISEASE  Urine Therapy is Healing Me From 7 Year Battle with Lyme Disease  “I just wanted to let anyone out there with lyme disease know that I'm being healed of lyme disease with urine. I didn't expect to be recovering this quickly. I've only been doing urine therapy for a little over a week. The muscle pain and arthritis that was KILLING me is now easing up considerably!! Although I have been improving with natural supplements, nothing has helped me this drastically ever! I thought I was going to die with this, now I know I won't! My whole family has lyme but only me and my son are doing the therapy. He had kidney stones and was in terrible pain and now he has NO stomach pain. I am a believer in urine therapy and I will do it until I completely recover and even after I do. This has been my best friend and the biggest blessing from God!!”  Username: MichelleT Date: 1/23/2006 6:27:57 PM 984 From curezone.org  “I have been doing UT for about 3 weeks. I had thrush for several years after taking antibiotics for lyme disease for many years. I now no longer have thrush since I’ve been doing UT. The yeast problem is going away for me in a very short time period. I don’t know how much you’ve read about UT but it is the oldest medicine. It has been known to cure just about any disease.Like everything, you must stick with it and don’t stop 137 doing it when a Herx heimer comes. I had one yesterday after getting a shot of UT. I feel much better today.”  Update from MichelleT Date: 2/2/2006 1:42:47 PM From curezone.org  LYME DISEASE  “Lyme Disease- Muriel had been suffering with Lyme Disease for more than 5 years when I met her accidentally. I was supposed to visit 515 W26 Street and 512 W29 Street to investigate complaints concerning the plumbing work in the buildings. I ended up going into 515 on W29 Street and while there I started talking to the super about my book and the treatments I suggest for viral diseases. That is when Muriel walked into the elevator. I explained to her that I was not a doctor or a physician but the treatments suggested had worked for a man who had Lyme disease for 10 years and subsequently cured himself with one injection of fresh urine intramuscularly. It sounded a little bizarre to Muriel but the disease had just flared-up keeping her out of work for a week or so and she was desperate to try anything. Lyme is a viral disease deemed almost incurable by doctors requiring a strong dosage of antibiotics for a year. The virus is hard to kill because it hides in the nervous system where it mutates and flares-up every three months or so. A urine injection is effective against this and all other viral diseases because urine passes through the brain barrier and help the nervous system’s cells build resistance against the virus. I suggested she do a Urine Therapy search on the Internet and that she purchased my book to get more information. She read more about the treatment and applied as suggested. Four weeks later I met the super of the building in the subway and he told me that Muriel was doing great with a single application.” From curezone.org  LYMPH GLANDS   Mr. D.v.K... The Netherlands "I started using urine therapy when I stopped smoking. I had read that urine therapy has a detoxifying effect, and that was just what I needed. I carefully started drinking the urine in small sips (literally shivering with disgust), massaging myself with five-day-old urine, and even sniffing it into my nostrils. The whole day I thought I smelled urine everywhere a strange experience! After a few days my kidneys started to hurt, as if somebody were wringing them out by squeezing them. I regularly suffered from 138 shooting pains and after a few days my urine contained fine grit. The grit could have been caused by the contraction of the kidneys, but I cannot be sure of this. After a week, I had enough of this arid so I stopped. After eight weeks I cautiously started again: the first few mornings I only rinsed with urine and thereafter started to gargle. From time to time I drank a small sip; I started to massage my face with fresh urine, and later with old urine. After two days, I noticed that the urine had an unusual effect on my skin. My pores, which were often oily, were much cleaner and my skin softer. This second attempt at using urine therapy went much better. After a.f


 didn't know there was such a thing as fasting, it just happened
that way.
    After Elizabeth went on her way, I decided to experimentally fast myself. I consumed only water for two weeks. But I must
have had counter intentions to this fast because I found myself frequently having dreams about sugared plums, and egg omelets,
etc. And I didn't end up feeling much better after this fast was over (although I didn't feel any worse either), because I fo olishly
broke the fast with one of my dream omelets. And I knew better! Every book I'd ever read on fasting stated how important it is to
break a fast gradually, eating only easy -to-digest foods for days or weeks before resuming one's regular diet.
    From this experiment I painfully learned how important it is to break a fast properly. Those eggs just didn't feel right, like I had
an indigestible stone in my belly. I felt very tired after the omelet, not energized one bit by the food. I immediately cut b ack my
intake to raw fruits and vegetables while the eggs cleared out of my system. After a few days on raw food I felt okay, but I never
did regain the shine I had achieved just before I resumed eating.
    This is one of the many fine things about fasting, it allows you to get in much better communication  with your own body, so that
you can hear it when it objects to something you're putting in it or doing to it. It is not easy to acquire this degree of se nsitivity to
your body unless you remove all food for a sufficiently long period; this allows the body  to get a word in edgewise that we are
willing and able to listen to. Even when we do hear the body protesting, we frequently decide to turn a deaf ear, at least un til the
body starts producing severe pain or some other symptom that we can't ignore.
    Within a few years after Elizabeth's cure I had handily repaired quite a few mentally ill people in a harmless way no one had
heard of; many new people were knocking at my door wanting to be admitted to my drug free, home -based treatment program. So
many in fact that my ability to accommodate them was overwhelmed. I decided that it was necessary to move to a larger facility
and we bought an old, somewhat run -down estate that I called Great Oaks School of Health because of the magnificent oak trees
growing in the front yard.
    At Great Oaks initially I continued working with psychotics, employing fasting as a tool, especially in those cases with obvi ous
food allergies as identified by Coca's Pulse Test, because it only takes five days for a fasting body to e liminate all traces of an
allergic food substance and return to normal functioning. If the person was so severely hypoglycemic that they were unable to
tolerate a water fast, an elimination diet (to be described in detail later) was employed, while stringe ntly avoiding all foods usually
found to be allergy producing.
    I also decided that if I was going to employ fasting as my primary medicine, it was important for me to have a more intense
personal experience with it, because in the process of reviewing the literature on fasting I saw that there were many different
approaches, each one staunchly defended by highly partisan advocates. For example, the capital "N" Natural, capital "H"
Hygienists, such a Herbert Shelton, aggressively assert that only a pure water fast can be called a fast. Sheltonites contend that
juice fasting as advocated by Paavo Airola, for example, is not a fast but rather a modified diet without the benefits of rea l fasting.
Colon cleansing was another area of profound disagreement amon g the authorities. Shelton strongly insisted that enemas and
colonics should not be employed; the juice advocates tend to strongly recommend intestinal cleansing.
    To be able to intelligently take a position in this maze of conflict I decided to first t ry every system on myself. It seems to me
that if I can be said to really own anything in this life it is my own body, and I have the absolute right to experiment with  it as long
as I'm not irresponsible about important things such as care of my kids. I al so feel strongly that it was unethical to ask anyone to do
anything that I was not willing or able to do myself. Just imagine what would happen if all medical doctors applied this prin cipal in
their practice of medicine, if all surgeons did it too!
    I set out to do a complete and fully rigorous water fast according to the Natural Hygiene model --only pure water and bed rest
(with no colon cleansing) until hunger returns, something the hygienists all assured me would happen when the body had
completed its detoxification process. The only aspect of a hygienic fast I could not fulfill properly was the bed rest part;
unfortunately I was in sole charge of a busy holistic treatment center (and two little girls); there were things I had to do,  though I
did my cho res and duties at a very slow pace with many rest periods.
    I water fasted for 42 days dropping from 135 pounds to 85 pounds on a 5' 7" frame. At the end I looked like a Nazi
concentration camp victim. I tended to hide when people came to the door, bec ause the sight of all my bones scared them to death.
Despite my assurances visitors assumed I was trying to commit suicide. In any case I persevered, watching my body change,
observing my emotions, my mental functioning, and my spiritual awareness. I thoug ht, if Moses could fast for 42 days so can I,
even though the average length of a full water fast to skeletal weight for a person that is not overweight is more in the ord er of 30
days. I broke the fast with small amounts of carrot juice diluted 50/50 with  water and stayed on that regimen for two more weeks.
    After I resumed eating solid food it took six weeks to regain enough strength to be able to run the same distance in the same
time I had before fasting, and it took me about six months to regain my  previous weight. My eyes and skin had become
exceptionally clear, and some damaged areas of my body such as my twice -broken shoulder had undergone considerable healing. I
ate far smaller meals after the fast, but food was so much more efficiently absorbed  that I got a lot more miles to the gallon from
what I did eat. I also became more aware when my body did not want me to eat something. After the fast, if I ignored my body' s
protest and persisted, it would immediately create some unpleasant sensation that  quickly persuaded me to curb my appetite.
    I later experimented with other approaches to fasting, with juice fasts, with colon cleansing, and began to establish my own
eclectic approach to fasting and detoxification, using different types of programs f or different conditions and adjusting for
psychological tolerances. I'll have a lot more to say about fasting.
    After my own rigorous fasting experience I felt capable of supervising extended fasts on very ill or very overweight people.
Great Oaks was g radually shifting from being a place that mentally ill people came to regain their sanity to being a spa where
anyone who wanted to improve their health could come for a few days, some weeks or even a few months. It had been my
observation from the beginni ng that the mentally ill people in my program also improved remarkably in physical health; it was
obvious that my method was good for anyone. Even people with good health could feel better.
    By this time I'd also had enough of psychotic people anyway, and longed for sane, responsible company.
    So people started to come to Great Oaks School of Health to rest up from a demanding job, to drop some excess weight, and
generally to eliminate the adverse effects of destructive living and eating habits. I also began to get cancer patients, rang ing from
those who had just been diagnosed and did not wish to go the AMA -approved medical route of surgery, chemotherapy, and
radiation, to those with well -advanced cancer who had been sent home to die after receiving all of the above treatments and were
now r eady to give alternative therapies a try since they expected to die anyway. I also had a few people who were beyond help
because their vital organs had been so badly damaged that they knew they were dying, and they wanted to die in peace without
medical in tervention, in a supportive hospice cared for by people who could confront death.
    Great Oaks School was intentionally named a "school" of health partially to deflect the attentions of the AMA. It is, after a ll,
entirely legal to teach about how to main tain health, about how to prevent illness, and how to go about making yourself well once
you were sick. Education could not be called "practicing medicine without a license." Great Oaks was also structured as a sch ool
because I wanted to both learn and tea ch. Toward this end we started putting out a holistic health newsletter and offering classes
and seminars to the public on various aspects of holistic health. From the early 1970s through the early 1980s I invited a
succession of holistic specialists to re side at GOSH, or to teach at Great Oaks while living elsewhere. These teachers not only
provided a service to the community, but they all became my teachers as well. I apprenticed myself to each one in turn.
    There came and went a steady parade of


 feel very grateful that I  have been given the chance to get well. I  feel lucky
to be alive.
Dr. Kelley: "Rosswitha brought to my attention one of the things I  just take for
granted and should be a characteristic of all doctors — people who are really doctors.
She said, 'At last I  was speaking with a doctor who treated me like an intelligent
human being and was quite willing to discuss all the details of my illness.' That seems
to me to be the way it should be, but I  have to confess at this point that I  am the one
who benefits — a thousand times more than the patient does. Every single patient I
have had the privilege of working with and talking to taught me more than I  could
ever teach them. Patients have given to me more than I  could ever give to them. The
lessons that I've learned working with each one of them have been such a beautiful
experience that I  just can't go on and leave it unmentioned here.
"I find it really sad if the clinician can't learn from each patient. I  can't comprehend
the clinician having this phenomenal educational institution right in front of him and
not learning a great deal. Not only did I  learn a lot, but the people paid me to learn
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Winning The Cancer War
and I  always felt a little guilty about that. I  learned so much that it looked to me that I
ought to be paying them. But I  wouldn't have been able to function if they hadn't
been paying me to be learning to do a better job each day. I  certainly appreciated it
and I  hope it has been a feeling of mutual gain on both of our parts.
"Rosswitha brings to mind a comparison of cancer with diabetes. Before Dr.
Banting and Best discovered insulin in 1918 in Canada, a person would have
diabetes and would ask the doctor if it could be anything he was eating, and should
he change his diet in any way? And the doctor would say, 'Oh no, it doesn't make
any difference — eat anything you want, you aren't going to live much longer
anyhow, so just live it up and eat whatever you want.' Doctors couldn't connect the
diet and diabetes. Even lay people in those days figured out that if you ate a lot of
leafy green vegetables and reduced the amount of sugar that you took in, you
survived better and did well — better than the person who didn't watch his diet.
"And so it was that after the development of insulin, doctors figured out that there
is a factor in diet. In the early 1920s there weren't very good analytical facilities
available. But the doctors empirically found that the people who ate green leafy
vegetables, and a few other foods, survived diabetes much better and the sugar count
in their urine was much better. They had a saying in the medical community at that
time that leafy, green vegetables had 'natural insulin' in them. It wasn't actually the
truth, but they became aware of the fact that including these vegetables in the diet did
play a role and they were trying to explain it. We're in the same situation now with
cancer. Some day in the near future, it w ill dawn on the medical community that diet
makes quite a difference in people with cancer, and greatly affects health in general.
It can't happen too soon. When it does, a lot of lives w ill be lived more healthfully
and a lot of lives w ill be saved."
Pancreatic Cancer Testimonial
Donnella Z. ~ Amarillo, TX
8-Year Victory Over Pancreatic Cancer
The parents of the patient relate this testimony.
Female: age 27, no history of smoking, drinking or drugs; attack of hypoglycemia
between ages of 15-17.
November 1973 (when D was 20) was our first indication of a problem. D was
stricken with aches and pains and fever. A 3-day flu had been hitting our area with
similar symptoms so at this point we were not overly concerned. After several days of
unsuccessfully trying to keep her temperature down, we decided this was something
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Winning The Cancer War
other than the flu. At the emergency receiving room of our hospital, chest X-rays,
blood tests and urinalysis failed to locate her problem. Her temperature range for a
24-hour period went from below normal to 106°F. We were referred to a M.D. who
specialized in internal medicine.
Thus began a nightmare that lasted many weeks. Testing for one week as an
outpatient ended in no answers. She was rapidly going downhill — weakened by the
many hospital trips. We were advised to admit her into the hospital for extensive
testing. Up to this point in our lives we had never even considered the fact that
anyone could be this sick and not have a physician give the reason. We feared in the
beginning a serious disease, but as time went on we would have welcomed anything
that would have been a concrete answer. Watching D dying with no apparent reason
left us quite helpless except for our faith in God. As time went on we found ourselves
doing more praying and less reaching out to Man for answers. We needed a miracle
and we had no doubt where that would come from.
Biopsies, scans, X-rays, bone marrow tests and blood taken every two hours
became our way of life for the next ten days. No answers. D losing ground. Six local
doctors and two consulting doctors from a larger city failed to find anything that
could be causing death.
By now D had lost 40 pounds, most of her hair had fallen out, her menstrual
periods had stopped, severe anemia and painful hot lumps traveled all over her body.
Massive doses of penicillin and streptomycin had caused a near total hearing loss.
She was dying from malnutrition.
The week before Christmas the doctor informed us that D had run out of time. The
only thing left was exploratory surgery. After questioning the doctor closely about her
chances of coming through the surgery and of their chances in finding the problem,
we decided to take her home. It was a big decision. If she was going to die, we
wanted her to be at home where her loved ones could be with her. No more tests and
definitely no hospital, we were leaving for home with a lung fungus medication
although all tests were negative.
Little did we know that this would be the turning point in our battle. Everything was
downhill from there out except for one minor incident.
We were on our own now but somehow had a strange feeling of relief. We had no
intention of just sitting and waiting; we could not just do nothing. We began with
Adelle Davis' anti-stress formula and large dosages of vitamin C — (the doctor had
refused to give D any vitamin C through the vein while in the hospital.) We had been
taking natural vitamins for several years and knew vitamin C would do no harm. As
we look back we know that this was God's way of letting us know we were finally on
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Winning The Cancer War
the right track. Many people all over the USA were praying which resulted in two
tired weary people getting divine guidance directly from God daily.
Five days after the vitamin C was given, her temperature was normal. God in
simplicity, restored life to a dying body.
Our first visit to the doctor's office three weeks later found D improved in every
area, strong enough to walk, hair growing, appetite normal and gaining weight. The
doctor's face could not hide his disbelief. His associates came for a look-see too.
After we explained what we had done, he checked her records and gave all the credit
to the fungus medication. He was so sure and convincing, we made our first blunder
since leaving their hospital. We cut back on the vitamin C and concentrated on the
medication. Her temperature rose immediately. We were shook. After asking God's
forgiveness, we resumed with our vitamin C schedule, adding health-building foods
as fast as D could take them.
A searching time began as we looked for answers. D was returning to health as
rapidly as she went down, but what happened? Would it happen again? Did God
want us to go on searching for the answer or accept her healing and let it go at that.
God led our steps to the answer.
Because we were involved in a natural business, we had heard of Dr. Kelley.
Thinking he could help us with a proper balanced diet that would be scientific
instead of guesswork, we began to investigate the possibility of a visit. We had
exhausted our finances paying hospital and doctor fees, so back to earnest praying.
When we received a check from a friend in the amount that we needed for the trip,
we knew God had given us a green light.
In March our first visit to Dr. Kelley was made. We could not believe what took
place. Answers instead of questions. How refreshing! There was a problem: A
malignant tumor on her pancreas. It was still there. Wasn't God good to keep us
searching? (A medical doctor later confirmed the tumor.) Although we were saddened
by the nature of her problem, we were relieved to finally have an answer. We were
told when her problem started, how long it would take to clear it and a possible
reason for the problem beginning in the first place. The diet alone would have been
worth the trip, the rest we considered


 may be things you’re afraid to do or things part
of you wants to do and part of you doesn’t. Remember, nothing is
black or white.
• You can feel comfortable with your self-delusional system. Lying
to yourself keeps you from having to admit that you are not a “doer”
in this particular present moment.
• You can stay exactly as you are forever, as long as you keep
putting it off. Thus you eliminate change and all the risks that go
with it.
• By being bored you have someone or something else to blame
for your unhappy state, thus you shift responsibility away from
yourself and onto the boring activity.
• By being a critic you can feel important at the expense of others.
It is a way of using others’ performance as stepping-stones for elev-
ating yourself in your own mind. More self-delusion.
• By waiting for things to get better you can blame the world for
your unhappiness—things just never seem to break for you. A great
strategy for doing nothing.
• You can avoid ever having to fail by avoiding all activities184 / Your Erroneous Zoneswhich involve some risk. In this way you never have to come face
to face with your self-doubt.
• Wishing for things to happen—Santa Claus fantasies—allow
you to return to a safe and protected childhood.
• You can win sympathy from others and feel sorry for yourself
for the anxiety that you live with as a result of not doing what you’d
like to have done.
• You are able to justify a sloppy or less than acceptable perform-
ance on anything if you put it off long enough, and then just allow
a minimal time segment for getting it done. “But I just didn’t have
time.”
• By putting it off, you might be able to get someone else to do it
for you. Thus, procrastination becomes a means of manipulating
others.
• Putting it off enables you to delude yourself into believing that
you are something other than what you really are.
• By avoiding a task you can escape success. If you don’t succeed
you avoid having to feel good about yourself and accepting all of
the continuing responsibility that goes with success.
Now that you have some insight into why you procrastinate, you
can begin to do something about eliminating this self-destructive
erroneous zone.
Some Techniques for Ousting This Postponing Behavior
• Make a decision to live five minutes at a time. Instead of thinking
of tasks in long-range terms, think about now and try to use up a
five-minute period doing what you want, refusing to put off anything
that would bring about satisfaction.
• Sit down and get started on something you’ve been postponing.
Begin a letter or a book. You’ll find that much of yourPUTTING AN END TO PROCRASTINATION—NOW  / 185putting it off is unnecessary since you’ll very likely find the job en-
joyable, once you give up the procrastination. Simply beginning will
help you to eliminate anxiety about the whole project.
• Ask yourself, “What is the worst thing that could happen to me
if I did what I’m putting off right now?” The answer is usually so
insignificant that it may jar you into action. Assess your fear and
you’ll have no reason to hang onto it.
• Give yourself a designated time slot (say Wednesday from 10:00
to 10:15 P.M.) which you will devote exclusively to the task you’ve
been putting off. You’ll discover that the fifteen minutes of devoted
effort are often sufficient to see you over the hump of procrastination.
• Think of yourself as too significant to live with anxiety about
the things you have to do. So, the next time you know you are un-
comfortable with postponement anxiety, remember that people who
love themselves don’t hurt themselves that way.
• Look carefully at your now. Decide what you are avoiding in
your current moments and begin to tackle the fear of living effect-
ively. Procrastination is substituting the now with anxiety about a
future event. If the event becomes the now, the anxiety, by definition,
must go.
• Quit smoking…now! Begin your diet…this moment! Give up
booze…this second. Put this book down and do one push-up as your
beginning exercise project. That’s how you tackle problems…with
action now! Do it! The only thing holding you back is you, and the
neurotic choices you’ve made because you don’t believe you’re as
strong as you really are. How simple…just do it!
• Start using your mind creatively in what were previously boring
circumstances. At a meeting, change the dull tempo with a pertinent
question, or make your mind go off in exciting ways such as writing
a poem, or memorizing twenty-five numbers backwards, just for
the sheer drill of memory training. Decide to never be bored again.186 / Your Erroneous Zones• When someone begins to criticize you, ask this question, “Do
you think I need a critic now?” Or when you find yourself being a
critic, ask the person in your company if he wants to hear your citi-
cism, and if so, why? This will help you to move from the critic to
the doer column.
• Look hard at your life. Are you doing what you’d choose to be
doing if you knew you had six months to live? If not, you’d better
begin doing it because, relatively speaking, that’s all you have.
Given the eternity of time, thirty years or six months make no differ-
ence. Your total lifetime is a mere speck. Delaying anything makes
no sense.
• Be courageous about undertaking an activity that you’ve been
avoiding. One act of courage can eliminate all that fear. Stop telling
yourself that you must perform well. Remind yourself that doing it
is far more important.
• Decide not to be tired until the moment before you get into bed.
Don’t allow yourself to use fatigue or illness as an escape or to put
off doing anything. You may find that when you take away the
reason for the illness or exhaustion—that is, avoidance of a
task—physical problems “magically” disappear.
• Eliminate the words “hope,” “wish” and “maybe” from your
vocabulary. They are the tools of putting it off. If you see these words
creeping in, substitute new sentences. Change
“I hope things will work out” to “I will make it happen.”
“I wish things were better” to “I am going to do the following
things to ensure that I feel better.”
“Maybe it will be okay” to “I will make it okay.”
• Keep a journal of your own complaining or critical behavior.
By writing these actions down, you’ll accomplish two things. You’ll
see how your critical behavior surfaces in your life—the frequency,
patterns, events and people that are related to your being a critic.
You’ll also stop yourself from criticizing because it will be such a
pain to have to write in the journal.
• If you are putting something off which involves others (a move,
a sex problem, a new job), have a conference with all in-PUTTING AN END TO PROCRASTINATION—NOW  / 187volved and ask their opinions. Be courageous about talking of your
own fears, and see if you are delaying for reasons that are only in
your head. By enlisting the aid of a confidant to help you with your
procrastination, you’ll have made it a joint effort. Soon you’ll dissip-
ate much of the anxiousness that goes along with procrastination
by sharing that as well.
• Write a contract with your loved ones in which you will deliver
the goods you want to but which you may have been postponing.
Have each party keep a copy of the contract, and build in penalties
for defaulting. Whether it’s a ball game, dinner-out, vacation, or
theater visit, you’ll find this strategy helpful and personally reward-
ing, since you’ll be participating in events that you also find enjoy-
able.
If you want the world to change, don’t complain about it. Do
something. Rather than using up your present moments with all
kinds of immobilizing anxiety over what you are putting off, take
charge of this nasty erroneous zone and live now! Be a doer, not a
wisher, hoper or critic.188 / Your Erroneous ZonesX
DECLARE YOUR
INDEPENDENCE
In any relationship in which two people become
one, the end result is two half people.
Leaving the psychological nest is one of life’s difficult chores. The
dependency viper intrudes in life in many, many ways, and routing
it entirely is made more difficult by the numerous people who benefit
from another’s psychological dependency. Psychological independ-
ence means total freedom from all obligatory relationships, and an
absence of other-directed behavior. It means being free from having
to do something you would not otherwise choose, were the relation-
ship not to exist. The nest-leaving business is especially difficult
because our society teaches us to fulfill certain expectations in special
relationships, which include parents, children, authority figures and
loved ones.
Leaving the nest means becoming your own person, living and
choosing the behaviors that you want. It does not mean
189breaking off in any sense of the word. If you enjoy your way of in-
teracting with anyone and it doesn’t interfere with your own goals,
then it is something you can cherish rather than change. Psycholo-
gical dependence, on the other hand, means that you are in relation-


idemic of Malaria in the area, he
has not become victim of the disease. Part VI
A few notable additional concepts and· cases
By Dr. S. M.. Desai
My old friend Sri Jayantibhai Trivedi found me out after a long
period of about twen:ty five years by a good chance and he seggested
me to.write this chapter. Not out of any self-importance but to' sht:~v/
the worthiness to write this chapter, I have to say that I am not only
the translator of this fundamental book on urine therapy by late
Sri Ravajibhai but I am a naturopath with a certificate from the great
naturopath Sri sh'armha of the South India. I am Ph.D. in Ayurveda
by writing a thesis on the Psycho~atic Theories in Ayurveda. I am
helping my elder brother who is a selfrnade Homeopath with a forty
years practice. We both. prescribe without any fees to the patients
who come to us the Natura-Urine therapy along with home made
· Ayurvedic medicines and also suggest Homeo medicines as
supplementary cures and we have good results. We put more
emphasis on Natura-Urine Therapy and give most importance to the
additional concepts described in this chapter later. Our address is
like this : Sri Mohanbhai Desai & Dr.S.M.Desai, 5, Shital Chhaya
Apartment, Suke.ti:.r Society, Nr. Nilam Hotel, University Area,
Navrangpura, Ahmedabad-380 009; Phone : 467158
Real Approach : Our approach to the recovery of health is the
well-known motto of prevention is better than cure. Sri Ravajibhai
had also the same approach and he too believed that self~cure is
the best cure and Natura-Urine therapy is the best and easiest
self-cure. This does not mean that all other path'ies are useless. Every
pathy has its own place in human life. The best approach to the
whole of the medical world is an integral and comprehensive
approach. The most practical approach to all pathies should be like
this. First use must be made of Natura-Urine Therapy along with
homly innocent medices like sodabycarb, Triphala, Trikatu,
Amritbinda, Fenugreek etc, if they are necessary for curg vata pitta
& cough. Most of the diseases can be cured by this and thE!n only
in serious cases, one must resort to Homeopathy. If. not helped by
this, one can then resort to Ayurveda and lastly to Allopathy and
surgery wh~n surgery becomes a must. All self-cur-ers must at least know the fundamentals principles of
all therapies. Natura-Urine therapy has the fundamental principle
of the c.learafl(:e of all Toxins in the body., Ayu.rved pu,t emphasis
on the removal dmuctJs or mala in the body by natural means and
herbal medicines. Homeopathy uses innocent like-cures like
me~icines. Biochemistry medicines are supplementing the salts
wh1ch are not there in the deceased Body. Allolopathy believes in
germ theo~y qnd kills germs along wi~h niany vital things in the body.
Al1olopath1c sutgety is wonderful no doubt but it is musused due
to-the professionalism. So one must start with Naturo~Urine Therapy.
It can cure almost all diseases if used well along with observing all
musts described in this chapter later on.
. E~ension of Naturopathy : In all cases of urine therapy the
~nnCiples are the same as shown in this book. The real emphasis
IS on the removal of all toxins. The first and foremost principle of
Naturopathy is this :all diseases are due to the accummulation of
toxins in any part of the body or in any system of t~e body su<;h
as blood sy~tem, nerve system or alimentary system etc. Ayurveda
has also satd thousands of years before that mala is cause of all
diseases. Urine therapy fully acc~pts this basic principle of Toxins
and it insists that urine is the best remedy to remove all toxins in
any.part o~ the body or in any _system of the body. From this point
of v1ew, unne therapy is a part of Naturopathy or is a fine extension
of Nauropathy.
Unique Therapy: Urine therapy is well d~scribed in Ayurved and
Dabar Tantra. But recent research in urine therapy is really an
advancement.and it is specially so in the present context of the
popularity and failure of Allelopathic medicines and wrong and
professional misuse of the present wonderful art and science of
surgery.
Accupressure, Magnet therapy Homeopathy etc. are sure cures
no doubt but they are additional aids only. They cannot substitute
Naturophathy and cannot evade the first law of removal of toxins.
They are very good aids in removing toxins and so they can be very
good additio~s to urine therapy and Naturopathy but they can never
be the substitutes for them. So urine therapy is unique in its own
way. laws are active form of God : Most important thing in
Naturopathy and. Urine Therapy is that they emphasis on the
Cibservation of all laws of good health. Even hearty prayers cannot
help i.e.-even God would never help if laws of good health are
transgressed. God surely helps at once to those who observe fully
all laws of good health because laws are active form if God. Such
laws·are control of food, control our tongue, living natural life, use
of sunshine, pure air, required exercise etc. Only after observing all
laws of health one can get rid of all diseases by prayer and urine
therapy. Prayer is a must in any therapy. The form of prayer requires
pure heart, clean head and clean behaviour. This is the real addion
in urine therapy noy·-a-days and this can do wonders in the use of
urine th~rapy
A few more concepts are musts
..
The life of the most people has become so much complicated
and man in general has become so much willful that fundamental
concepts of routine life have not been well understood by most of
the them. A few very important concepts about man's routine life
has been altogether forgotten by them. These concepts are not new
but still they are very important. These concepts are about proper
food, drinks, Sex, exercise, prayer etc. Eyen tthough much is
emphasised on ·these matters in Natura-urine therapy and Ayurveda,
there is much of mis-behavior in this matter. In some cases, people
take care as long as they resort to Natura-urine therapy but as soon
as they recover health they neglect all these basic concep:ts and
resort to old wrong habits of food drinks, sex, another mat:ters;
Food : Most of the humanity are the slav~s the tongue. The small
tongue without any bone is so powerful that it can make men dance!
Man in general like too much sweet or salty and spicy food and spoil
their health. Now it has become a fashion to eat in hotels once a
while and often if possible. Fast foods has so much enchantment that
men run after it and spoil the belly and destroy ~ealth. Most of the
people do not know what is healthy food. They must know that
fruits, nuts and simple grains like wheat & rice prepations are the
best food. Simple food is better as it is easily digestible without
creating any toxins. All other foods, spicy foods and hotel foods, i_. create toxins and so ill health is the result. The best foods are home
made foods prepared with love and care of health of all b. mothers and · t d · · Y our. SIS ers an Wives. This concept is not new and still it
lhs mostl_y neglec~ed and so is well emphasised here ~nd brought to
t e not1ce of unne-curers.
. ~reakfast : As fast or liquid fast is found to be very useful so
IS t e giving up of breakfast. Maffadden, the great Ame.'
~:~ropha~~as always insisted on giving up breakfast as r;~a:
lng o~ yon an urihungry stomach. Ayurveda says that man's
h~nger bnghtens as the sun goes up in the Sky. So the patient should
a ways give up breakfast. Most of the people are so much attached
:~ebreakf~st that theycannot aschew it easily." So if at all they want
. mol~nmg b~eakfa~t, they can take only some milk or some fruits
m sma quant~ty. It ~~a ~ia-media and so it is a compromise onl.
:he best way IS to give· It up completely and eat spare I for :0
~me~onl~. This _can keep up the health regained by th~s\herapy.
rea ast IS a nuisance to the


 State Religion? Various  suggestions
have been put forward.  One is that homoeopathic  medicines  are very
inexpensive.  Also a homoeopath  does not require  the services, except
very rarely, of all or any of the assistants  towards diagnosis  to whom
the allopath nowadays  resorts.  All t his means that less money  is spent
by the patient under  homoeopathic  treatment  than under  allopathic  134
 treatment.  Nor do homoeopaths  advocate large  scale "preventive"
iAeasures.  They  do nct say: "As any one might  possibly catch small pox,
diphtheria,  typhoid, tetanus, scarlet fever, or what not, he or she must
take homoeopathic  prophylactics  against one or all of these diseases,"
for hotmoeopaths  know  that the best  preventative  against all such
diseases is a heai'hy body.  Moreover,  it is 'time enough to talk  about
prophylactics  when people have actually been in close  contact  with
smallpox or whatever  it may  be. Thus, if homoeopathy  became  the
State Medical Creed,  serum  manufacturers  would no longer be able to
buy an old horse for eighteen pounds and  make thousands  of pounds
profit  out of the unfortunate  animal.
And where will it all end? It began with smallpox vaccines, and  then
vaccines for other diseases were also boosted, and so on it may go until
"preventatives"  are advocated  for almost every imaginable  type of
ailment. But what state the human  blood  will be in after it has been
inoculated  with all these poisons does not bear thinking about. Sir
Almroth  Wright, a pillar of the orthodox Medical Profession,  stated that
the entire "belief in serum therapy  rests on a foundation  of sand. "Dr.
Benchetrit  even went so far as to say that he considered  vaccines and
sera  to be chiefly responsible  for the increase, of those two really
dangerous  diseases, cancer and  heart disease.  And what is more,  he
added: "I have been for a long time a serologist,  and  I know  what I am
talking about." As for Dr. Beddow Bayly,  he wrote: "So great is the
almost mystical veneration  in which antitoxic sera are held by medical
science,  and  so powerful the commercial  interests which  benefit by
their extended  use,  that it has come to be regarded as a breach of
medical etiquette  to criticise adversely  this form of treatment,  or to 135
 report untoward  results of it. " What extollers of the vaccine treatment
omit  to mention when they  triumphantly  assert that smallpox was
practically  wiped  out in the West by this  means, is that smallpox is a
dirt‐disease, and  that the science of hygiene has vastly improved  since
the days when it was rampant.
Even so, the great Dr. Sydenham,  who pooh‐poohed vaccination,  said
that smallpox was  quite a simple illness to cure,  provided  the patient
was properly nursed.
In view of all this, we may  well  ask whither  Medicine?  " Is the law going
to force the public to submit  to alleged‐to‐be immunisations  against
this or that disease when the medicos themselves  are not even agreed
that such measures  are right, or dare  not agree that they  are wrong?
And presuming  that immunization  does not actua'ly become
compulsory,  that is not going to prevent the authorities  from
persuasively  warning an innocent  public against the "dangers " of not
submitting  to it. At one time The Church persuaded  innocent people
that if they did not bow down to her, they  would have to burn in Hell
for an eternity! But though the autocracy  of the clergy is now more  or
less  a thing of the past, unless we are very firm in asserting our
democratic  rights, we may  be faced  with an even worse  form of
autocracy,  and  that is the autocracy  of what goes under  the name of
Science. And I say advisedly  "goes under  the name," because whilst
true Science  endeavours  to understand  the Laws of Nature,  false
science tries to improve upon Nature  under  the assumption  that man
knows better than Dame Natur'  herself. Thus not only is our  soil
interfered  with but  also the human  body.  Dogmatic  surgeons  have
declared that tonsils, the  appendix and  even the gall‐bladder are 136
 useless organs, and therefore  should be extirpated  in order to prevent
them from  becoming  diseased!  It is only a comparatively  short  time ago
that medical "scientists"  told us that  the pineal  gland and  the pituitary
bony were also useless organs‐and this, merely  because they  had as yet
found no special reason for their existence  in the  human  brain.
Fortunately  for man, they  could not be Excised  without  killing the
patient!
 And yet, are the doctors entirely to blame  for the existing state of
affairs? Certainly a large  number  of individual  doctors find themselves
in a difficult position, Rot many of them admit that they  do not believe
in filling their patients with "pills and potions." But so much has the lay
public been influenced  by prevailing  fads  and  fashions that its all too
ignorant members  demand  "the latest  and most up‐to‐date


can enco unter reactions that feel really awkward in the sense that people
won’ t agree to the people-pleasi ng games anymore. Instead, people will
start to reflect our desire to heal! Or reversed, people who expect you to
play the same games will react when you stop using this habitual way of
interacting. These are just event s to observe, but not to get hung up on. The need to be liked is of the ego. Spirit-inspired courtesy  doesn’ t
require that approval from others, rather it encourages you to follow your
heart. The ego is saying that you cannot just wake up to happiness and
peace because there are other  people to deal with whom you are
responsible for. The fear of letting someone down is tied with believing
that you are someone in the world and part of someone else’s dream. The
truth is that you are the dreamer of the dream in its totality. Moving Toward True Empathy
Through conditioning, it is believed normal and even expected to
empathize with someone around a perceived problem if something bad
happens to them or if they are sick. When wearing the mask of a kind
person, you will use phrases like, “Oh, that is terrible! You poor person! Oh, I cannot believe that happened to you! Is it not a shame? Is it not too
bad?” It’s commiserating with something that’s just an error in
perception. So, being “kind” this way is actually an attempt to make the
error real, to join in error. Trying to understand and let others know how
sorry you feel for them quite frankly is another way of saying, “I’m
better of f than you.” This is not true empathy, but a false way of joining. Problems can never really be understood. They just need to be seen
as they are—an  error in thinkin g, an error in perception, coming from
false beliefs or guilt, and so forth. To have true empathy is to align withthe truth  in your mind and in another. It brings your perceptio n to the
Holy Spirit’s interpretation. It’s starting to see things from the Holy
Spirit’ s perspective. Practicing true empathy can be challenging because there are so
many temptation s. When we want to fix or change somebody or when
we want a situation to be a certain way, we can be sure that we have
fallen into the trap of false empathy and people pleasing. When we do
that, we are actually hoping to change an outside circumstance in order
to resolve an inner conflict in our own mind. It doesn ’t matte r if you are talking to your mother, your wife or
husband, your child, your neighbor, or someone you met on the street or
in a restaurant. Practice by aligning with the strength of love and truth in
you and allow yourself to relate to another from that place. From this
perspective, you will recognize the love and truth in the other, which is
usually truly empowering for them. They will feel safe with you. This is how we build true and deep relationships. I have heard
people say that practicing true empathy helps them find real friends, ones
who are willing to look at their own minds and join in a healing journey. They also share that sometimes friends who only wanted their false
empathy have fallen away. Imagine living your whole life from a very intuitive, guided place
where you only want the highest  good for everyone, which includes your
own happiness and freedom. From this place, you don’t try to smooth
things over or make things work out. Sometimes issues come up, in job
situations for example. Something just doesn’ t feel right, ethically or
morally, yet because of a fear of being fired, you find yourself doing
certain things against your true will. Rather than taking a deep look at
your belief in an outside authority, you may do things because you think
you must or should. Fear of particular future events and outcomes,
paired with past conditioning, dominate your thinking. You have been
trained to live for an outside world, to please, to do good, to succeed. As your mind matures, you will find yourself starting to question
this conditioning and find that you want a more inspired and loving way
to live. You will no longer want to appease the external world out of fear.Learning to follow your true heart’ s calling will not necessarily please
everyone on the planet, but that shouldn’ t hold you back! Giving from Your Heart
The opposite of people pleasing is true giving. What differs is your
motive. True giving is motivate d by joy, an overflow of inspiration, and
a desire  to extend. We all know how it gets in interd ependent
relationships, where you are walking a fine line, trying to keep the
balance of give-and-take. You need to wash away this idea of reciprocity
by truly giving the love that’s in your heart without expectation and
without exception. To do so, let go of the fear that you could lose something. Let go of
the belief that you need special affiliations with certain people or groups. When you get in touch with your truly inspired purpose, things may fall
away, but it will not matter, as you will feel that you have outgrown
them. You don’t have to try to stretch anything or compromise,  and you
don’t have to play to the crowd. Follow your passion and your calling—
that strong feeling of what it is that you have to give and how to extend
it. This draws the mind away from past patterns and associations. It is
very freeing. The story of Jesus shows us how to do this. Jesus had an attitude of
love and respect without people pleasing at all. He had only true
empathy and true compassion. I cry when I read the sermons Jesus gave. I cry when I see how he was interacting with his fellow human beings,
no matter who they were or what they seemed to have done. We are all
touched by how he treated the Samaritan woman at the well and the
prostitute that they caught and were ready to stone. Most human beings deal with a lot of compliments and criticisms as
part of daily life. Even though Jesus was living with the twelve apostles,
he never said, “Hey James, I like that haircut,” or “Hey Peter, that’s a
beautiful robe you’re wearing. Hey John, where did you get those
sandals? They look great!” We laugh at that because those aren’ t Jesus’ s
words. Yet, we often buy into compliments and criticisms in our own
life. Compliments are generally judged to be positive, and the criticismsare nega tive. But Jesus and the Holy Spirit draw away from  both of
those, from judgment into a state of perfect equality, a state of grace. We see in the world exactly what we project from our unconsc ious
mind. Everything we think is teaching the whole universe what we
believe we are and what we believe it is. Every single thought, every
single word, and every single action is teaching. It’s as if you were
broadcasting or live streamin g to the entire cosmos all the time. Projection make s perception. The world reflects your consc iousness. This is why, in order to dismantle your people-pleaser habit, you need to
go through a purification of consciousness, where you begin to realize
how powerful your mind is. Jesus had gone through this purification; that’s why he is an
example. I see him as a representation, a demonstration of the highest
that we can attain in awareness. Jesus wasn’ t struggling and getting into
all kinds  of conflicts and competitions; he didn’ t compare and contrast or
fight against anything. He had a presence that radiated, and this is a
wonderful example of our natural state of mind—of gentleness,
kindness, friendliness, openness, and love, all the things we would
expect from a living demonstration of Spirit. It’s in the day-to-day,
moment-by-moment living attitude that we can demonstrate that pure
love too. Years ago, when I started undo ing people pleasing and practicing
true empathy, I noticed that guidance was essential. I’d be getting into
these deep mystical states while  meditating, and my mother would invite
me to family dinners and different things. I would usually be guided to
respond with something like, “Thank you very much for thinking of me;
thank you so much for inviting me.” The graciousness of the Spirit was
always there with a thank-you, and then, “No, I don’t think I’m going to
be coming.” Or sometimes it would even be, “I’ll just have to be in the
moment. I will let you know.” I was living more in the moment instead
of doing a lot of planning. I was allowing myself to be spontaneous and
just let the Holy Spirit guide me moment by moment. I started  to more
and more consistently follow what I truly felt was in my heart. By letting go of the people- pleaser role, you step into your
authenticity, your true nature. You have integrity, having gone through aprocess of discernment. You are going to say no at times. You need to
say no to loved  ones. Are you ready? Are you prepared? If you really
want to move beyond the ego’s defenses, beyond people pleasing, get
ready to say no to loved ones—as guided. And get ready to say yes—as
guided. When you say no, let the Holy Spirit say it through you. It will
usually come out something like


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,
karmically, everyone is accountable and culpable within the reality of their
own level of consciousness at a given time. Mixing levels of abstraction is also a defect of reason in the intellectual
domain (e. g. relativism), where ignoring context results in absurdities, for
what is truth at one level of abstraction is false at another. This accounts for
the well-known fallacies of rhetoric that ignore either context or the rules of
logic, or both. Each level of consciousness influences perceived significance,
understanding, and meaning, and thus, accountability is concordant with
comprehension. This is also a principle even in law, for to know or not to
know certain facts is important to the judge and the jury. Thus, culpability is
a variable dependent on circumstances, conditions, and such factors as age,
mental condition, motives, etc. It is true that the ‘who’ you are now is not
the same as the ‘who’ you will be at a later level of evolution. Each ‘who’
has a different level of culpability. Constancy
Effective spiritual endeavor is a consequence of constancy and
persistence rather than fits and starts of enthusiasm. Each state of spiritual
evolution is self-rewarding, gratifying, and complete unto itself. The
moments of prior anguish are found to have been worth the effort. In addition to inner-directed spiritual effort, the ‘karma yoga’ of selfless
service is also supportive of the evolution of consciousness. Inner
satisfaction becomes more important than worldly gain or the desire to
control or influence others. Attraction replaces promotion. Eventually,
resistances are no longer related to worldly life and its perceived values. Instead, the inner intention is one of purity and selflessness. Thus, evolution
becomes the consequence of the process itself rather than as a consequence
of seekingness or acquisition. With spiritual evolution, nurturance is no longer sought from the
narcissistic ego but instead from the Self. Fulfillment of potential is
rewarding in and of itself and is not needful of recognition or gain. Pleasure
at gain is replaced by gratitude for the unfolding of the inner process itself. The need for externals disappears spontaneously. The evolutionary process
requires less and less effort as it becomes a way of being in the world. Transition and transformation are self-actuating as a response of the Self to
entreaty by the self. The pace of spiritual evolution is not under personal
control and may take sudden, surprising leaps. Therefore, it is wise to
prepare beforehand with knowledge of what yet may come. It is important to realize that the destiny of those who choose
Enlightenment is Enlightenment—who else would be on such a quest. To
merely seek spiritual purification and awareness is already a great gift. There is no point to wondering, How am I doing. for the compass has
already been set by dedication and devotion to the highest truth. While the
pace may seem slow or even arduous at times, it is best to be prepared for
sudden, unexpected leaps. It is wise to avoid pessimism, even after a
seemingly long, dry period of frustration, for such periods are due to
overcoming major obstacles and attachments that often presage major
changes. An unseen benefit of spiritual endeavor and evolution is its positive
influence on the collective level of human consciousness itself. Each
evolving spiritual devotee counterbalances the negative effect of great
numbers of people of a considerably lower consciousness level. Consciousness calibration research reveals that the collective consciousness
level of mankind is moving upward. Thus, an optimistic view is warranted. One can be grateful to have been born a human with all its infinite potential
for karmic benefit. One can also be grateful that they have heard of
Enlightenment and have chosen to seek it, for such individuals are
extremely rare indeed. As reported in prior works, statistically, the
likelihood of a person’s choosing Enlightenment as the major purpose of
one’s life is one in ten million persons. Q: To choose to pursue Enlightenment is uncommon in our current
society, with its emphasis on worldliness and the dominance of the
media that in turn focus on the contentious or glamorize the
superficial. What true value can be derived from worldly life. A: The world can be seen as an optimal stimulus for inner growth as it is
merely a projection of the ego in overt dramatic expression. It is best to
learn from it rather than to be seduced by its illusions or entrapped by
them via identification or attachment. The worldly panorama reflects the
entire scale of the levels of consciousness in their most overt display. The panorama is like a school of discernment where the extremes serve
to reveal the essence that underlies appearance. Q: How can one simultaneously participate yet not get attached or
involved. Does that not lead to avoidance. A: It is the motive that determines the effects of participation. Activities are
merely what one ‘does’, but not what one ‘is’. All seeming events
present learning opportunities. One can participate and at the same time
experience phenomena from the level of the witness/observer and watch
what arises from within the psyche. It is important to differentiate
detachment from nonattachment. Detachment can result in avoidance or
withdrawal, whereas nonattachment allows for participation without
taking a stake in the outcome. Q: How then should one best relate to the world. A: To be ‘in’ it but not ‘of’ it. The world is a means and not an end. Nonattached interaction reveals habitual styles and attitudes that are
consequent to inner ego positionalities. It is interesting and educative to
note how others relate to the same circumstances. One can experiment
with different personality styles and, with flexibility, discover untapped
inner resources. This is the classic ‘as if’ experiment. One often avoids situations based on presumptions and their
subsequent resistances. An instructive practice is to pretend either in
imagination or in daily life to enjoy certain activities and people and
then surprisingly discover that the capacity for enjoyment and pleasure
stems from within (i. e., joie de vivre). Experimenting with other
attitudes and personality styles results in surprising inner discoveries. This type of ‘role playing’ is utilized in the group techniques of
psychodrama. Q: How can one really discern what is important from that which is
superficial and evanescent. A: Intention services techniques and learning styles. A simple one is to
mentally view one’s life as though it were on ‘fast forward’ on a
recording/playback machine. One then sees the body rapidly moving
through multiple activities, relationships, overt behaviors, and
progressive age periods. Eventually the ‘fast forward’ moves to the end
of the physicality, which is confrontive and brings out evaluation of the
importance of life goals, projected values, and significance, such as the
fulfillment of potential. When the tape comes to the end of life, the
questions automatically arise: What has been done of value. For what
would one wish to be accountable. One can imagine differentviewpoints and see the different choices and options that would have
been made. Q: The attractions of the world seem endless. Is it really safe to go
there. I often just want to escape. A: The attractions are not innate to the world but reflect projected values
and the expectation of the payoffs of ego satisfactions. In actuality, joy
stems from within and is not dependent on externals. Pleasure is
associated with what is valued and esteemed. Much of projected value
arises from imagination, and values reflect desires. In reality, nothing is
more valuable than anything else other than spiritual fulfillment. Routinely, people discover that the life of a celebrity is onerous and
burdensome once the novelty has worn off. Imagined pleasures are
really of the senses and the emotions. With inner spiritual evolution, all
activities become equal. Q: What about action. A: Actions are the automatic consequence of the integration of context,
field, and intention. All action is actually spontaneous and reflects
karmic propensities and local conditions that may or may not favor
expression. To depersonalize actions, it is only necessary to let go of the
belief that there is a separate, independent causal agent called ‘I’ or
‘me’. This awareness allows for the development of the ‘nonaction of
action’, which is possible by relinquishment of trying to control results. The only thing one can actually ‘do’ is to ‘be’ one’s potential to the
fullest. That ‘one is responsible for the effort but not the result’ is a
twelve–step program basic dictum that curbs the ego. Existence is its own reward. It is more gratifying in the long term to
fulfill potentiality than to try to achieve results. Therefore, one becomes
aligned with excellence of performance for its own sake. Everything in existence is already ‘being’ what it is to the fullest it can
be at any given moment. The ‘non-action’ of action does not move from
imperfection to perfection, or from incomplete to complete, but instead
from complete to complete and from perfection to perfection. All is
perfect by virtue of its identity’s being exactly its meaning, which is its
existence. The perfect seed transforms and metamorphoses via
emergence into being the perfect sprout, and then as the perfect bud,then the perfect flower, and then the perfect faded flower. All form is
perfectly just what it is at any given moment. Creation moves from
perfectly ‘this’ to perfectly ‘that’. There


A Return to Love —Marianne Williamson
Revolution from Within —Gloria Steinem
The Road Less Traveled —M. Scott Peck, M.D. Saved by the Light —Dannion Brinkley
The Science of Mind —Ernest Holmes
Self-Parenting —John Pollard III
Staying on the Path —Dr. Wayne W. Dyer
Super Nutrition Gardening —Dr. William S. Peavy and Warren Peary
The Tibetan Book of Living and Dying —Sogyal Rinpoche
What Do Y ou Really Want for Y our Children? —Dr. Wayne W. Dyer
What Every Woman Needs to Know Before (and After) She Gets Involved with Men and
Money —Judge Lois Forer
Woman Heal Thyself —Jeanne Elizabeth Blum
A Woman’s Worth —Marianne Williamson
Women Who Love T oo Much —Robin Norwood
Women’s Bodies, Women’s Wisdom—Christiane Northrup, M.D. Y our Sacred Self —Dr. Wayne W. Dyer
V Any book by Emmett Fox or Dr. John MacDonald
V Also, the audiocassette program, Making Relationships Work,
by Barbara De Angelis, Ph.D.169 Love Yourself, Heal Your LifeTTT
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        BOOKS
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Empowering Women
A Garden of Thoughts: My Affirmation Journal
Gratitude: A Way of Life (Louise and Friends)
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Letters to Louise
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The Power Is Within Y ou
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FOR CHILDREN
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AUDIOS/CD PROGRAMS
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Totality of Possibilities
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Q: What is the name of the book "Louise and Friends" co-authored by?,
A: Gratitude: A Way of Life<|eot_id|><|begin_of_text|>THE    COMPLETE    GUIDE    TO
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The  Puranas,  a  compilation  of  ancient  stories  of  the  Hindu  tradition,  are  rich  with
descriptions  of  the  struggle  between  good  and  evil. In  one  such  story  the  contest
between  these  two  forces  was  so  great  that  even  the  ocean  was  churned  up  into  a  raging
sea. In  the  role  of  peacemaker,  Lord  Shiva  offered  the  ocean's  bounty  equally  to  both. In
gratitude,  the  ocean  gave  Shiva  a  pearl-white  elephant  boasting  four  trunks,  which
emanated  the  seven  colors  of  the  rainbow,  named  Airavata. He  was  claimed  as  the  mount
for  Indra,  Lord  of  the  firmament. The  elephant,  the  oldest  surviving  mammal,  is  a  symbol  for  both  earth  and  space. The  young,  vital  Airavata  represents  the  foundation  of  the  living  universe. He  is  the
symbol  of  the  first  subtle  energy  center,  located  at  the  base  of  the  spine,  known  as  the
muladhara  chakra. The  four  trunks  are  symbols  of  the  human  virtues  of  material  wealth,
continuous  allurement,  reverence  for  the  laws  of  nature,  and  the  pursuit  of  ultimate
freedom  of  the  spirit. The  seven  colors  of  the  rainbow,  along  with  the  body  of  Airavata,
symbolize  the  octave  of  creation,  comprising  earth,  water,  fire,  air,  space,  mind,  intelli-
gence, and  ego. When  the  elements,  the  sense  mechanism,  and  egoity  are  tamed  into  recognition  of
the  One  spirit,  the  four  trunks  of  Airavata  resolve  into  the  single  trunk  of  Gaja. Lord  of
the  herbivores,  Gaja  represents  the  fifth  chakra,  known  as  Vishuddha,  and  thus  the
element


 this  time
Have  a  peaceful  and  quiet  lunch
Engage  in  work  details,
communication,  meetings
Present  ideas  and  proposals  during
this  time
Break  for  tea  or  snack
Regroup;  sit  back  and  assess  your
success  or  lack  of  success  (very
important  for  Pittas). Hold  the
reins  of  your  fire  close  to  your
chest  at  this  time
Time  to  reflect  on  the  day,  wind
down;  plan  ahead
Have  dinner  with  family  or  friends
Take  a  long  walk,  engage  in  soothing
activities
Reduce  activities:  reading/work
preparation Carrying  Water  from  the  Well —
Sadhana  to  Invite  New  Life  and  Cleansing
8:00-8:30  p.m.
9:00-10:00  p.m.
10:00-10:30  p.m. Take  a  nurturing  evening  brew
Perform  bedtime  pranayama  and
meditation  or  aromatherapy
Do  evening  yoga  asanas
Retire
Note:  During  weekends,  include  the  kitchen  sadhanas  (grains,
spices,  etc.) and  sadhana  of  the  land. Also,  in  the  summer  be
especially  attentive  to  cooling  down  your  activities  and  to
regrouping  and  engaging  in  calm  contemplation. 188
jmtr
FOOD    SADHANAS
Daily  Kapha  Sadhana
Times  of  Increased  Pressure
6:00-10:00  a.m.  and  p.m.
December,  January,  February,  March,  mid-April
Childhood,  youth
Cold,  damp  weather
Ideal  Routine
Morning  Rise  promptly  on  awakening
6:00-8:00  a.m. Engage  in  vital  activities:
Perform  a  vigorous  dry-brush  body
scrub  daily
Take  a  warm  shower
Massage  body  with  a  mild  natural
body  lotion
Perform  morning  pranayama
Do  30  minutes  of  yoga  asanas  or  run
or  do  some  active  sports  (do
something  stimulating  first  thing each  day)
8:00-9:00  a.m.  Light  breakfast
9:00  a.m. -2:00  p.m. Engage  in  normal  work  activities  of the  day
I — <{M.
Washing  Clothes  in  the  River —
Sadhana  for  Contemplation Picking  Fruit — Sadhana  for  Celebration
1:00-2:00  p.m.  Have  a  hearty  meal
3:00-6:00  p.m. Perform  normal  activities  i>t  the  da)
4:00-4:30  p.m. Afternoon  tea
6:00-7:00  p.m.  Light  dinner  with  family
7:00-9:00  p.m. Participate  in  a  consistent  evening
program  outside  ol  the  home  I  d<> not  ua\)  oi  watch  l  V  during  oi  after
dinnei )
Join  yoga  groups  and  engage  in
stimulating  lectures  or  events
9:00-10:00  p.m.  Wind  down
I'd  form  evening  pi  ana)  uni
Meditate  oi  pra)
Note:  During  weekends,  include  the  kitchen  sadhanas  i  v;iams,
spites,  etc. )i  the  preparation  ol  condiments,  chutneys,  and
pi(  kits,  and  the  sadhanas  ol  the  land
Be  espe<  ially  alert  and  active  during  wintei  ami  eai  1\  spring
\H'> ^
T**************************************
INTRODUCTION    TO
THE    RECIPES
The  intelligent  person,  remembering  the  pain  of  diseases,
should  take  food  which  is  suitable  to  him,  and
according  to  proper  quantity  and  timing. Charaka
wish  it  were  possible  for  me  to  scan  the  entire  world  and  all  its  cultures  to  evaluate  the
Ayurvedic  energetics  of  all  of  God's  foods. Ayurvedic  cooking  is  not  modern  Indian  cooking. Ayurveda  is  a  living  ideal  with  universal  principles  that  embrace  all  cultures,  all  living  entities. In
keeping  with  this  line  of  thought,  in  this  book  I  have  evaluated  Ayurvedically  a  wide  variety  of  food
staples  including  many  foods  traditionally  found  in  a  macrobiotic  diet. This  should  help  you — the
consumers — to  determine  which  foods  are  suitable  for  your  constitutional  type. For  some  body  types,
Oriental  foods  can  be  too  salty,  too  sour,  and/or  too  fermented. The  handling  of  foods  is  a  most  important  aspect  of  cooking. Approach  the  kitchen  with  a
prayerful  attitude. Wash  all  grains  and  vegetables  properly. Be  sure  your  cooking  utensils  are  clean  and
preferably  made  from  stainless  steel,  cast  iron,  or  clay. Avoid  Teflon,  aluminum,  electric  cookware,
and  microwave  ovens. Microwaves  are  a  natural  enemy  to  the  harmonious  energies  of  food. Gas
stoves  and  open  fires  provide  the  best  energy  for  cooking. Pressure  cookers  are  imperative  for  the
cooking  of  grains  and  beans. Minimize  the  use  of  all  electrical  appliances. Refrigerators  encourage  us
to  use  stale  and  frozen  foods  and  to  store  leftovers. Purchase  fresh  vegetables  daily,  if  possible. When  the  term  "natural"  appears  before  a  food  item,  the  food  should  be  purchased  in  a  natural
foods  store. Each  recipe  is  prefaced  by  a  symbol  noting  the  season  during  which  it  is  best  eaten
pj-spring     ^J-summer     f>.J,y-fall      ra^n-winter     \QQ )  —festivals
and  by  letters  indicating  the  body  types  that  can  eat  it. Substitutions,  when  recommended,  appear
below  the  ingredient  list. Some  recipes  appropriate  for  your  body  type  may  contain  small  amounts
192
jmt. INTRODUCTION    TO    THE    RECIPES
of  an  ingredient  that  is  not  recommended  by  the  food
charts. Small  amounts  of  these  foods  will  not  hinder
the  overall  dosha-benefiting  aspects  of  that  dish. When
the  term  "occasionally"  appears  after  a  list  of  types
(such  as  V,  VK,  KP)  it  applies  to  the  types  listed  in  that
line. Some  recipes  end  with  the  statement  "Serve  with
appropriate  grain,  sauce";  this  refers  to  a  grain  or
sauce  appropriate  to  your  body  type. A  minimum  of
oil  is  used  in  these  recipes;  you  may  increase  this
amount  slightly  (but  not  too  much,  or  it  will  throw
off  the  balance  of  the  recipe). The  letters  PC  after  a
recipe  title  alert  you  to  the  need  for  a  pressure  cooker. While  there  is  a  simplicity  to  all  of  the  recipes  in  this
book,  some  of  the  equipment  and  techniques  that  are
called  for  may  be  unfamiliar. The  following  glossary
should  provide  you  with  the  practical  information
you  need  to  put  these  tools  and  methods  to  use. EQUIPMENT  AND   TO


 not li k e the t ast e. What c an I do? Q. M y head or tummy hurt s af t er I t ak e tur pentine. What should I do? A. T ak e tur pentine w it h f ood or t ak e t he tur pentine l at er in t he d a y,
per haps an hour or 2
bef or e bedtime. T his w a y, y ou ar e asleep w hi le y ou
ar e bur ping and it does not int er f er e
w it h y our d ai l y ac ti v ities. A. If y ou’r e ha v ing tumm y pain, t his means y our w at er int ak e is not
enoug h, or y our bo w els
ar e not mo v ing br isk l y enoug h. S t op t he
tur pentine and inc r ease y our eff ort s w it h st eps 1
t o 4 out lined abo v e.
Y ou
should espec i al l y tr ac k t he number of bo w el mo v ement s t hat y ou ha v e
and measur e
y our w at er as y ou dr ink it t o be sur e y ou ar e ha v ing 3 bo w el
mo v ement s a d a y and
dr ink ing 1 quart of w at er per 60 pounds of bod y
w eig ht. O nc e y ou ha v e ad just ed y our bo w el mo v ement s and w at er int ak e,
y ou ma y r esume
tur pentine and t ak e w it h f ood. Q. What k ind of w at er should I
dr ink, and ho w much and
when? A. T he r ec ommended w at er is
disti l led or r e v er se osmosis, and
t he amount is 1 quart per
60
pounds of bod y w eig ht. D r ink
t he d ai l y amount af t er noon and
bef or e 6 pm. Y ou c an
spac e it
out f r om t he time y ou g et up
unti l 6 pm. 2 5
C ensor ship is so se v er e t hat it is dif f ic ult t o f ind inf or mation on tur pentine
in pr int. N o w t hat y ou k no w w hat t his C andid a C leaner c an do f or y ou, it is up
t o y ou t o
dec ide t o t ak e it. If y ou dec ide it' s f or y ou, f ine; if y ou dec ide it is not
f or y ou, t hat’ s
f ine, t oo. M an y people c hoose t o k eep t his inf or mation hand y
unti l t he y f eel t he
moment is r ig ht.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        C an di d a C l ean e r
R epo r t
Yo ur C ur e f or F r e e d o m
fr o m C a n d i d aT ab l e o f C o n t e n t s
Dis c l aim e r
Abo ut th e A uth o r
5 S t ep s T o S u cce ssIn tr odu cti o n
Hist o ri cal E vi d e n ceW h y  Mo st T e r ap i e s F ail
Maximiz e Y o ur  C o mf o r t & S u cce ssT h e S ear c h f o r  th e C ur e
C as e S tu di e s
S pec i al C as e s
Inf o rm ati o n o n T urpe n tin e
C an di d a C l ean e r  F A Q s0 1
0 30 2
0 4
0 5
09
15
18
2 0
2 4
2 5
2 6
0 1
Dis c l aim e r  an d T e rms o f U s e A gr ee m e n t
N ot hing in t his doc ument is int ended t o c onstitut e medic al
ad v ic e or tr eatment. Inf or mation in t his doc ument is a
c ombination of inf or mation f ound in medic al
lit er atur e and
inf or mation ac quir ed t hr oug h c linic al obser v ation b y D r. J ennif er
D aniels in her medic al c linic al pr ac tic e. T his inf or mation is f or inf or mational pur poses onl y. N ot hing,
inc luding
c ommunic ations w it h D r. D aniels, should be t ak en as
medic al ad v ic e. B ec ause t her e is al w a y s some r isk in v ol v ed, t he
aut hor of t his doc ument is not
r esponsi ble f or an y ad v er se
det o x if ic ation eff ec t s or c onsequenc es r esulting
f r om t he use of
an y sug g estions or pr oc edur es desc r i bed in t his doc ument. P lease c hec k w it h y our doc t or or nutr itionist bef or e mak ing an y
diet ar y c hang es
or st arting an e x er c ise pr og r am. T he aut hor and publisher of t his doc ument and t he
ac c ompan y ing mat er i als
ha v e used t heir best eff ort s in
pr epar ing t his doc ument. T he aut hor and
publisher mak e no
r epr esent ation or w ar r anties w it h r espec t t o t he ac c ur ac y,
applic abi lit y, or c omplet eness of t he c ont ent s of t his doc ument. T he inf or mation c ont ained in t his doc ument is str ic t l y f or
educ ational pur poses. T her ef or e, if y ou w ish t o appl y ideas
c ont ained in t his doc ument, y ou ar e t ak ing
f ul l r esponsi bi lit y f or
y our ac tions. T he aut hor and publisher disc l aim an y w ar r anties ( e x pr ess or
implied),
mer c hant abi lit y, or f itness f or an y partic ul ar pur pose. T he aut hor and publisher
shal l in no e v ent be held li able t o an y
part y f or an y dir ec t, indir ec t, puniti v e,
spec i al, inc ident al, or
ot her c onsequenti al d amag es ar ising dir ec t l y or indir ec t l y
f r om
an y use of t his mat er i al, w hic h is pr o v ided “ as is ” and w it hout
w ar r anties. A s al w a y s, t he ad v ic e of a c ompet ent doc t or or ot her
healt h pr of essional should
be soug ht. T he aut hor and publisher do not w ar r ant t he per f or manc e,
eff ec ti v eness, or
applic abi lit y of an y sit es list ed or link ed t o in
t his doc ument. A l l link s ar e f or inf or mation pur poses onl y and
ar e not w ar r ant ed f or c ont ent,
ac c ur ac y, or an y ot her implied or
e x plic it pur pose. T his doc ument is © C op y r ig ht b y D r. J ennif er D aniels. N o part of
t his ma y be
c opied, or c hang ed in an y f or mat, sold, or used in
an y w a y ot her t han w hat is
out lined w it hin t his doc ument under
an y c ir c umst anc es. It is bec ause I am passionat e about natur al r emedies and am a true belie v er in
t heir
f asc inating benef it s t hat I c r eat ed and st and b y V it alit y C y c les. 0 2
I ha v e been f asc inat ed w it h healt h
f r om
a v er y y oung ag e. A lt er nati v e
healing has
al w a y s al lur ed me as I
f ound it