lectromagnetic
pollution	may	indeed	be	the	single	most	important	environmental	change	we
have	made.	Whenever	possible,	avoid	exposing	yourself	to	anything	unnatural
and	foreign	to	the	body,	including	all	types	of	man-made	electromagnetic
energy.
Any	electrical	device—a	hair	dryer,	TV	set,	electric	blanket	or	dishwasher—
produces	a	non-ionizing	electromagnetic	field	(EMF)	that	affects	the	way	our
cells	function.	Cell	membranes	(or	receptor	molecules	in	them)	act	as	amplifiers
for	sending	signals	into	cells.	EMFs	can	interrupt	and	change	these	signals,affecting	certain	cell	functions	and	cell-to-cell	communications.	For	example,
EMFs	can	alter	the	rate	at	which	cells	make	hormones,	enzymes	and	other
proteins.	EMFs	can	also	induce	changes	in	the	rate	at	which	genetic	material
(DNA)	is	made	and	in	the	rate	of	errors	when	RNA	is	copied	from	it.
Researchers	believe	that	daytime	exposure	to	EMFs	limits	the	release	of
melatonin,	a	cancer-protective	and	sleep-regulating	hormone.	By	limiting	release
of	melatonin,	EMFs	can	contribute	to	cancer.	One	prominent	cancer	theory	is
that	cancer	cell	growth	results	from	a	breakdown	in	cell-to-cell	communication,
which	is	precisely	what	happens	when	melatonin	production	is	limited.	In	fact,
any	process	that	reduces	the	average	level	of	melatonin	is	likely	to	promote
estrogen-dependent	cancers,	such	as	breast,	skin	and	prostate	cancers.	Consider
some	examples	of	ominous	EMF	research:	In	1998,	a	twenty-nine-member	panel
of	the	National	Institute	of	Environmental	Health	Sciences	concluded	that	there
is	a	“possibility	that	electromagnetic	fields	are	carcinogenic.”	The	committee
found	a	statistically	significant	correlation	between	EMF	exposure	and	leukemia
in	both	children	and	adults	whose	exposure	was	significantly	higher	than
average.	Likewise,	studies	in
Epidemiology
and	the
American	Journal	of
Epidemiology
have	found	statistically	significant	correlations	between	EMFs	and
breast	cancer,	brain	cancer	and	Alzheimer’s	disease.
All	of	these	health	repercussions	can	occur	simply	from	being	near	an	electric
appliance?	Consider	an	experiment	reported	in	scientist	John	Ott’s	1976	book
Health	and	Light:
Two	groups	of	mice	were	placed	the	same	distance	from	a
television	set;	one	group	was	separated	from	the	set	by	lead	shielding,	the	other
by	black	paper.	The	paper-shielded	group	became	hyperactive,	aggressive	and
wild,	while	the	lead-shielded	group	remained	normal.	Autopsies	of	the	paper-
shielded	group	showed	brain	abnormalities.	With	studies	like	these,	one	wonders
what	may	be	happening	to	people	who	spend	a	lot	of	time	in	front	of	TV	sets	and
computer	monitors,	particularly	children	whose	brains	are	still	developing	and
who	are	more	sensitive	to	such	damage.	Is	our	children’s	behavior	being	affected
not	only	by	the	messages	on	TV	but	also	by	radiation	damage	that	we	are	not	yet
measuring?	Less	than	a	century	ago,	we	did	not	sit	in	front	of	electronic	screens
at	all;	now	we	use	them	constantly,	both	at	work	and	play.
The	best	policy	for	people	concerned	about	health,	especially	cancer,	is	to
minimize	exposure	to	EMFs.	Remember,	EMFs	are	generated	around	electrical
appliances,	power	lines	and	transformers;	they	can	be	found	just	about
everywhere,	including	your	home,	office	or	school.	EMFs	become	less
dangerous	as	distance	from	the	source	increases,	so	choose	to	keep	a	safe
distance	between	your	body	and	electromagnetic	fields.How	much	exposure	is	too	much?	Scientists	measure	the	power	of	these	fields
in	miligauss	(mG);	experts	around	the	world	have	proposed	limiting	chronic
individual	exposures	to	a	level	of	2	mG,	with	occasional	peak	exposures	to	about
10	mG.	Unfortunately,	we	often	experience	much	higher	exposures.	A	hair
dryer,	which	develops	a	powerful	field	next	to	your	head,	can	dish	out	20,000
mG.	An	electric	razor	(not	a	battery-powered	razor)	can	generate	1,600	mG	and
is	mere	inches	away	from	your	pineal	gland,	which	produces	the	cancer-
protective	hormone	melatonin.	A	study	done	at	Battel	Memorial	Institute’s
research	center	in	Seattle	found	that	men	who	used	electric	razors	had	twice	the
odds	as	nonusers	of	developing	leukemia.	The	correlation	between	EMFs	and
cancer	is	positively	alarming;	we	need	to	be	careful!
A	running	dishwasher	or	clothes	washer	produces	30	to	50	mG	at	a	distance	of
one	foot,	so	be	sure	to	keep	a	couple	of	feet	away	while	it	is	running.	A
microwave	oven	can	measure	80	mG	at	a	distance	of	one	foot,	but	quickly	drops
off	to	between	3	and	8	mG	just	thirty-nine	inches	away.	A	fluorescent	lamp
develops	as	much	as	4,000	mG	an	inch	away,	but	measures	only	0.1	to	3	mG
when	thirty-nine	inches	away.	A	high	voltage	transmission	line	can	measure	up
to	300	mG	at	the	edge	of	the	right-of-way;	a	regular	distribution	line	can
measure	80	mG	right	under	the	line.	When	buying	a	home	or	choosing	an
apartment,	choose	one	that	is	not	immediately	adjacent	to	high-voltage
distribution	and	transmission	lines	or	transformers.
We	need	to	be	prudent	in	the	use	of	appliances.	When	possible,	use
rechargeable	battery-powered	appliances	rather	than	plug-in	models.	Do	not
stand	immediately	next	to	an	electrical	appliance	when	it	is	turned	on,	especially
for	an	extended	period	of	time.	Follow	these	other	recommendations	also:
•	Turn	on	the	dishwasher	when	finished	in	the	kitchen	and	you	are	ready	to
leave	the	room.
•	Avoid	electric	blankets,	or	use	them	only	to	warm	up	the	bed	before	you
get	in	it.
•	Keep	telephone	answering	machines	and	electric	clocks	away	from	your
head	while	you	are	sleeping.
•	Increase	distance	from	televisions	(at	least	six	feet	away),	computer
monitors	and	appliances,	especially	those	that	come	into	close	contact	with
your	body,	such	as	hair	dryers	and	electric	razors.
•	Avoid	using	a	cell	phone.	If	you	must	use	a	cell	phone,	limit	the	number
and	length	of	your	calls	as	much	as	possible.
•	Avoid	gazing	into	your	microwave	while	your	food	warms	up.	Even	better
is	to	avoid	the	use	of	microwaves—	for	safety	as	well	as	nutritional	andtoxicological	reasons—	but	at	least	stay	a	safe	distance	away	if	you	do	use
one.
•	Be	careful	of	battery-powered	wristwatches,	a	subtle	but	constant	EMF
exposure.
•	Replace	your	computer	monitor	and	television	with	flat	panel	display
units,	so	as	to	eliminate	the	electromagnetic	radiation	emitted	by	the
cathode	ray	tubes	in	regular	TVs	and	monitors.
Of	course,	some	people	are	more	susceptible	to	EMFs	than	o


 a homeopathic amount and your body has the
information to learn how to deal with it.
If you have toxic overload, then won’t it be harmful to keep putting it back in?
Even if somebody has serious toxic overload, there will only be homeopathic
amounts in their urine. Take for example somebody working with lead, arsenic,
mercury or asbestos. They are touching it every day or breathing it in and
consuming it often. Still only very small amounts will be in their urine. So small
it’s really only really the memory of the toxins, just the right amount to tell the
body the information it needs to deal with the problems.
Urine develops an unpleasant odour on the skin
This is not true. It is, however, necessary for the fluid to be completely absorbed.
If, for example, you make compresses, I recommend an animal fibre like wool
rather than cotton, since the urine will not develop an odour in animal fibres
while it will smell in cotton (as we know from cotton diapers). Urine should
certainly not be used with synthetic fibres. Remember it doesn't smell on organic
surfaces but will on inorganic.
Urine contains viruses and bacteria
Our own urine doesn't contain any viruses or bacteria that really could harm us
because those have already been filtered out by the liver. And the remaining
ones are exactly the ones that the body should fight with the help of urine
therapy.
Urine contains many toxic compounds that the body wants to get out
The liver cleans the blood and takes out anything toxic that should be excreted
from the body. What the body decides is good stuff goes on to the kidneys to be
regulated. The excess good stuff is taken out of the blood in the form of urine,
90% goes back into the blood and about 10% goes to the bladder.
Trace amounts of toxic things may have got past the liver, but these will be
homeopathic amounts. Homeopathy suggests trace amounts of these things are good for you by teaching the body the information how to deal with it, just like
the principle behind immunisation injections.
Urine tastes bad
Even healthy urine, especially the first evacuation in the morning, can
sometimes taste salty and bitter. Later in the day if you are well hydrated and
have cleaned your blood then it becomes like slightly sweet coconut water. You
get used to it and actually love it. Just as many drinks like beer or maybe wine,
to start with the first few times you ever tasted them you weren't sure about it,
but now you love it.
My girlfriend/partner won't want to kiss me if I loop my urine
Get your blood clean, and then get your urine into sweet coconut water. This is
then called orin and then she will want to kiss you.
Can you drink each other’s urine?
The answer is yes, but it will take you out of a fasted state. It will not be
recognised as exactly the same as what is already in your blood. There are
advantages to do this very occasionally however, you can be immunised from
the information in somebody else’s Orin. Also using your partner’s Orin for body
rubs and massaging each other will not take you out of a fasted state.
Does urine change throughout day?
Yes it does, this is a big question and deserves a big answer. The body knows
what is best for the body at the right time. Your body will release the hormones
and compounds that are best for your body at that time throughout the day. So
drinking fairly old aged orin while beneficial will take you out of fasted state. If
it’s only a matter of hours old it will still be recognised by your body and can go
right back into the blood not needing to be processed.
For example as soon as you wake up and sunlight comes through your window,
when you open your eyes and that sunlight gets into your eyes, this starts a
process of releasing compounds and substances into your blood. They are then
in your orin at the right time, next time you pee, loop all these substances as
well as everything your body put into your blood while you were sleeping. These
are exactly what the body needs at that time. But many people have deficiency
in these beneficial compounds just when they need them. These deficiencies are
compounded by poor diet and lifestyle choices as well as harmful EMF radiation,
the 5G and artificial light sources.
What can you do? Make changes like going on omad orin looping which is
increasing the good substances by thousands of percent and making the most of
these beneficial compounds that your body made and not waste them.
The main problems people have with health are deficiency and toxicity. The
toxicity is compounded by pushing food, drink and things that need to be digested through you far too frequently. The deficiency aspect is compounded by
being deficient in just what the body needs at a specific time of the day.
Right through the day the body is trying to make and release compounds that
you need at that time of the day. These are in your blood, the liver cleans the
blood taking out any toxins and anything the body decides is bad for you to go
out the waste disposal. The good stuff - Anything the body decides is good for
you at that time including all the beneficial compounds goes on towards the
kidneys to be regulated.
The kidneys have millions of nephrons and distillation nodules which make the
best quality distilled water in the universe from your body. Included in this
perfect water are hundreds of thousands of compounds which are the excess
beneficial compounds the body decided are good for you at the right time.
As the day progresses the light spectrum  from the sun changes and this changes
what compounds the body makes and these are what most people are deficient
in. Especially if they are not outside much but instead inside too much under
artificial lights staring at electronic screens. As well as diet and other factors
most people today have deficiencies and the body is doing its best to make up
for this, to help the body along what can you do?
What can you do about these deficiencies? Yes, you can loop the excess good
compounds that are in your orin at that time of the day. This comes just at the
right time. Your morning urine will have different things in it that your midday
and afternoon compounds made by the body. Most of these substances have not
yet even been identified and had names given to them yet, there is still so much
unknown to humans about how the body works.
In the evening the body can sense from the sunlight and other ways changing
that the end of the day is approaching. Different substances are made and
released which are exactly what the body needs AT THAT TIME.
What you are doing and how you feel will affect which substances are put into
your orin. If you are very active then your body gives you just what you need in
your orin. If you are very excited and happy then different substances are put
into your orin. It works the other way as well if you are very stressed or worried
about something then different substances are put into your orin. But looping
them is exactly what the body needs to deal with the situation. Remember fight
like with like, and always keep in mind that the liver is the best filter in the
universe. There are two channels coming out of the liver, the good stuff and the
bad stuff. The body sends the bad stuff out the waste disposal and the good stuff
goes on towards the kidneys to make your orin.
If you get an adrenaline rush then there will be many substances released in
your orin. One of these is the Superdrug called adrenochrome. There is a very
dark side to adrenochrome harvesting talked about in the film called fear and
loathing in lass Vegas. But there is a light side to harvesting your own adrenochrome, as well as harvesting all the incredible products made by your
body for your body.
Stress is a very big subject and I don't intend to cover it all here. It's enough to
say how stress affects the quality of you and of your orin, but there are different
kinds of stress.
There can be good stress and bad stress. A lot depends on your attitude. For
example going skiing, surfing or snowboarding. If it's exhilarating and you enjoy
it then that can be a good stress. You get good adrenaline and good
adrenochrome in your orin next time you loop you can feel those going back into
your blood.
If you hated it and were forced to ski down a mountain that made you petrified.
Then different negative chemicals would be in your orin. The quality of your orin
would be noticeably poor.
A good example of what I’m talking about regarding the ingredients that can be
in orin was recently while mountain climbing there came a point towards the end
of the day that I felt I was coming to the end of my ability to carry on. Instead of
stopping I forced myself to pick up the pace, even yelling out loud to push on as I
forced my spikes into the glacier. Then my adrenaline and adrenochrome kicked
in. It felt like a warm blanket, and huge boost in energy. I felt great and could
carry on much further. But after more time this too runs out and you feel you
have nothing left. This is called hitting the wall. I knew what was happening and
got my bottle to pee into, and as soon as I drank it all down like a very fine high
quality tea. I could literally feel those substances going back into my blood
straight away. I got that same warm blanket effect again and the second


 and inﬁnite:
it does not arise nor cease to be. It is ever present in
moving and unmoving creatures, in the sky, on the
mountain, in ﬁre and in air.”
This last quote doesn’t come from Schrödinger, however,
but from one of the most ancient texts in the Indian
spiritual tradition, the Yoga Vasistha. The fact that a sage
living thousands of years ago could take an inner journey
and make discoveries consistent with quantum physics
wasn’t news  when Quantum Healing  came out. But the
world of sages, seers, and saints felt closed oﬀ from
ordinary life back then. All the ensuing research  in mind-
body medicine has helped to build a bridge between two
worlds, and the sage Vasistha, like Buddha, could be our
contemporary.
What would it take to turn all healing into quantum
healing? I will addre ss this, the most burning question
facing modern medicine, in the expanded edition you’re
now reading. After each chapter you’ll ﬁnd a section titled
“Expanding the Topic,” which approaches the mystery ofhealing as viewed by cutting-edge medical research and
the world’s wisdom traditions.
Beyond the mind-body connection there is a deeper
connection between now and eternity. The human brain
knows only the now. Every electrical impulse or chemical
reaction in your brain occurs right this second. The
feedback between mind and body is being replenished
thousands of times a minute. We can take great hope in this
fact, because it means that the entire universe has
conspired to bring about this very minute.  Inﬁnite
creativity, intelligence, and power are supporting us once
we open ourselves up to them.
When I wrote this book, I knew it was pointing in the
right direction. If I felt the barbs of skeptics then (and
there were many), I was conﬁdent that conﬁrming studies
were still to come. Now the idea of quantum healing has
had nearly thirty years of supporting research. Let’s hope
this expanded edition prompts open-minded readers to
revisit this concept. Hope is born from impossible ideas. To
the skeptical mind, the most impossible idea is this: We are
children of the universe. Our source is beyond all
boundaries. Seeing ourselves as isolated, limited physical
creatures is merely an assumed identity. I suppose those
are three ideas, but once they are fused into a new
mindset, the era of true healing will have arrived.
*1 In 2013 the U.S. Centers for Disease Control and Prevention estimated that
a third of cancer cases were related to smoking and another third to obesity.
*2 The cited lifestyle factors include cigarette smoking, diet (fried foods, red
meat), alcohol, sun exposure, environmental pollutants, infections, stress,
obesity, and physical inactivity.
OceanofPDF.comOceanofPDF.comSeveral times in my medic al career I have been privileged
to witness miraculous cures. The most recent began last
year when a 32-year-old Indian woman came to see me in
my oﬀice outside Boston. She sat quietly facing me in a
blue silk sari. To keep her composure, she clasped her
hands tightly in her lap. Her name was Chitra, she said,
and together with her husband, Raman, she ran a
neighborhood import store in New Y ork City.
A few months earlier, Chitra had noticed a small lump in
her left breast that was sensitive to the touch. She
underwent surgery to remove it, but unfortunately the
surgeon found that the lump was malignant. When he
explored further, he detected that the cancer had spread to
her lungs.
After removing the diseas ed breast and a large portion of
tissue around it, Chitra’s doctor gave her initial  doses of
radiation and then place d her on intensive chemotherapy.
This is standard procedure for treating breast cancer and
saves many lives. But the lung cancer was going to bemuch harder to treat; it was obvious to everyone that
Chitra was in a very precarious position.
Examining her, I noticed that she was very anxious. When
I tried to reassure her, she surprised me with a touching
statement: “I don’t mind for myself if I have to die, but my
husband will be so lonely without me. Sometimes I pretend
to be asleep and then sit up all night, just thinking about
him. I know  Raman loves me, but after I’m gone, he will
start seeing American girls. I can’t bear to lose him to an
American girl.” She stopped and looked at me with
suﬀering in her eyes. “I know I shouldn’t say that, but I
think you understand.”
You do not get used to the sorrow that cancer creates,
but I felt a deeper sorrow from knowing that time was
Chitra’s enemy. For the moment, she still looked healthy.
She had even managed to hide her disease from her
relatives, dreading having to be watched as she wasted
away. We both knew it was going to be very bad for her.
No one can say that he knows a cure for advanced breast
cancer. Conventional therapy had provided all that it could
for Chitra. Given that her cancer had already spread to
another organ, the statistics said that her chance of
surviving for ﬁve years was less than 10 percent, even with
the most intensive routine of chemotherapy that could be
safely administered.
I asked her to start a new course of treatme nts, as
prescribed by A yurveda.
Like me, Chitra had grown up in India, but she had little
idea of Ayurveda. Her grandparents’ generation was the
last to “believe” in it, I would imagine; today, every
progressive Indian living in a big city would prefer  Western
medicine if he could aﬀord it. To explain to Chitra why I
wanted her seemingly to turn her back on progress, I told
her that her cancer was not just a physical disease but a
holistic one. Her whole body knew she had cancer and wassuﬀering from it; a tissue sample taken from her lungs
would show that malignant cells had migrated there, while
a sample from her liver would be negative. Yet, her liver
had the same blood coursing through it, and therefore it
picked up the signals of disease that were coming  from the
lungs. This in turn aﬀected its own functions.
Similarly, when she felt pain in her chest or had to sit
down owing to shortness of breath, signals were racing
throughout her body, going to and from her brain. Sensing
the pain, her brain had to respond to it. The fatigue she
was feeling, along with her depression and anxie ty, was a
brain response that had physical consequences. So it was
wrong to think of her cancer as just an isolated tumor that
needed to be destroyed. She had a holistic diseas e and for
that she needed holistic medicine.
The word holistic, which tends to oﬀend orthodox
doctors, simply means an approach that includes the mind
and body together. I believe Ayurveda does this better than
any alternative, although it may not be very apparent on
the surface. In fact, many well-publicized mind-body
techniques such as hypnosis and biofeedback are far more
ﬂashy than Ayurveda. If Chitra had gotten sick at home in
Bombay, her grandmother might have ﬁxed her some
special meals, brought home medicinal herbs in a brown
paper sack from the Ayurvedic pharmacy, and insisted that
she stay in bed. Various purgatives and oil massages might
be prescribe d to clean the body of toxins generated by the
cancer. If there was a spiritual tradition in the family, she
would have begun to meditate. In essence, I was going to
have her do these same things, with a few additions. There
is as yet no scientiﬁc reason why any of this should work,
except that it does. Ayurveda has hit on something deep in
nature. Its knowledge is rooted not in technology but in
wisdom, which I would deﬁne as a reliable understanding
of the human organism gathered over many centuries.“I want you to go to a special clinic outside Bosto n for a
week or two,” I told Chitra. “Some things that will happen
to you there will seem highly unusual. You are used to the
idea of a hospital as a place with respirators, IV tubes,
transfusions, and chemotherapy. By that standard, what we
will do for you at this clinic will seem like nothing.
Basically, I want to get your body into a deep, deep state of
rest.”
Chitra was a trusting person; she agreed to go. In part, of
course, she had no altern ative. Modern medicine had done
all it could, using the strategy of physical assau lt on her
cancer. The initial advantage of assaulting a disease is that
you hope to wipe it out physically as soon as possible. The
tremendous disadvantag e is that the whole body is
damaged in the assault on one of its parts. In the case of
chemotherapy, there is the very real danger that the
immune system will become so weakened that the door is
opened for other cancers to develop in the


	flavor
rather	than	lots	of	salt.	Your	taste	for	salt	will	naturally	reduce	over	time.
•
As	your	skin	increases	in	oiliness,	try	the
Radically	Clear	Skin	Mask	(
this
page
)	or	other	clay-based	masks	to	help	ward	off	breakouts	and	congestion
in	your	complexion.
•
Unless	you	have	very	dry	skin,	try	switching	your	cleanser	from	a	creamy
one	to	a	gel-based	one,	which	is	lighter	and	can	help	clear	out	excess	sweat,dirt,	and	grime.
•
If	oil-based	creams	are	starting	to	feel	too	heavy,	switch	to	a	highly
absorbable,	lighter,	water-based	moisturizer	for	the	summer.
•
Aloe	is	a	fairly	sturdy	plant	to	try	growing	in	a	pot	indoors	or	outdoors
(depending	on	where	you	live).	You’ll	have	a	fresh	source	to	use	on	any
burns	from	excessive	sunlight.	(Let’s	really	hope	that	doesn’t	happen,	but
just	in	case,	be	prepared!)
•
Since	coconut	oil	is	said	to	have	cooling	properties,	switch	to	coconut	oil	for
your
abhyanga
	practice	(see
this	page
).
•
Wear	light-colored,	natural	fabrics	such	as	linen	and	cotton,	which	allow
your	skin	to	breathe.
•
Fill	a	spritzer	bottle	with	rose	water,	and	spray	it	across	your	face	and
décolleté	whenever	you	need	a	soothing	refresher.
•
Honor	changes	in	movement	this	time	of	year.	You	might	be	drawn	to	yoga
(especially	a	self-practice)	rather	than	super	intense	aerobic	activities	(unless
they	involve	beach	or	water	sports!),	which	might	feel	depleting.	This	is	not
necessarily	the	best	time	for	hot	yoga	in	an	enclosed,	artificially	heated
room.
•
You	might	feel	activated	and	excited	not	only	by	your	creative	or
professional	pursuits	but	also	to	explore	and	revel	in	being	outside	in
nature’s	raw	elements.	This	might	mean	beach	time	or	more	time	to	lounge
in	a	park.	Allow	yourself	to	have	this	outdoor	time	and	to	explore	feeling
stimulated	from	nature	as	well	as	your	personal	interests.	Your	energy	will
naturally	be	high,	so	get	outside	and	enjoy.	At	the	very	end	of	summer,
however,	depending	on	your	environment,	you	might	feel	overheated	and
the	need	to	chill	out	more,	and	it’s	important	to	honor	that	as	well.
Fall	Lifestyle	Beauty	Practices
The	beauty	of	fall	is	seen	in	the	full	range	of	colors	among	Mother	Nature’s
changing	leaves.	The	air	gets	crisper,	and	the	wind	can	pick	up,	making	it
important	to	protect	your	skin	and	body.	You	may	find	yourself	craving	less
coconut	water	and	more	hot	teas	and	elixirs	to	feel	balanced,	as	well	as	hot,
nourishing	meals	you	may	have	largely	avoided	in	the	summer.	From	an
energetic	standpoint,	it’s	important	to	take	measures	to	feel	grounded,	as
Vata
,
the	air-based
element,	dominates	the	fall	season.	When	imbalanced,	this	can
exacerbate	stress	and	anxiety,	which	is	particularly	true	if	activities	dramaticallyincrease	after	a	leisurely	summer.	Here	are	the	best	fall	beauty	practices:
•
It’s	the	natural	time	of	year	to	start	eating	more	grounding,	warm	cooked
meals	again,	so	be	sure	to	adjust	your	dietary	rotation	accordingly.
•
Brussels	sprouts,	turnips,	daikon	radish,	cauliflower,	and	mushrooms	are
some	of	the	vegetables	you’ll	find	in	season	in	the	fall,	so	be	sure	to	take
advantage	and	find	creative	and	simple	ways	to	cook	and	enjoy	these
fortifying	foods.
•
Quinoa,	brown	rice,	and	amaranth	are	great	gluten-free	grains	to	incorporate
this	time	of	year,	especially	if	eaten	with	lots	of	vegetables.
•
Sip	on	lemon	balm,	chamomile,	valerian	root,	ashwagandha	or	holy
basil/tulsi	teas,	which	are	fantastic	for	helping	you	destress	and	unwind.	You
can	source	these	teas,	which	can	often	be	found	combined	in	“anti-anxiety”
formulations,	at	health	stores.
•
The	drying	wind	and	drop	in	humidity	may	make	your	skin	feel	rougher.	Be
sure	to	spend	a	little	more	time	with	your
abhyanga
	practice	(see
this	page
),
which	is	also	good	for	pacifying	excess
Vata
,	which	can	lead	to	feeling
overwhelmed	and	anxious	when	imbalanced.
Abhyanga
	is	a	great	practice	to
help	alleviate	stress.
•
Since
Vata
,	or	the	air	element,	is	so	prevalent	in	the	fall,	you	may	experience
some
constipation.	This	is	a	symptom	of
Vata
	being	out	of	balance.	Be	sure
to	eat	lots	of	fibrous	foods,	take	some	magnesium-oxygen	supplements	(such
as	Detoxy	+)	as	needed	to	help	keep	things	moving,	and	eat	mindfully	and
slowly,	always	chewing	well.
•
Be	sure	to	protect	your	skin	from	the	quickening	changes	of	the	weather,
including	dry	wind.	Use	scarves	and	gloves	to	protect	your	hands,	neck,	and
face	during	walks	or	periods	outside,	keeping	out	drafts	that	can	lead	to
chapping	and	excessive	dryness.
•
Your	skin	may	need	extra	nourishment	with	the	change	of	seasons,	and	it
might	start	to	feel	drier.	The	Radically	Timeless	Beauty	Mask	(
this	page
)	is
particularly	excellent	at	this	time	of	year.
•
Be	sure	to	protect	your	delicate	lips,	which	may	become	increasingly
chapped.	Apply	lip	balms	regularly	that	contain	natural	ingredients	such	as
shea	butter,	olive	oil,	and	vitamin	E.	Avoid	lip	balms	that	contain
petroleum-based,	synthetic	ingredients	(which	you	don’t	want	to	continually
ingest,	an	inevitable	occurrence	with	anything	you	put	on	your	lips).•
Since	you	might	have	gotten	your	fair	share	(or	more!)	of	sun,	salt	water,	and
chlorine	over	the	summer,	your	skin	might	feel	a	bit	taxed.	Try	going	back
to	a	gentle	sugar	scrub	(see	Winter	tips	on
this	page
)	and	adding	more
coconut	oil	if	you	feel	that	your	skin	needs	extra	lubrication.
•
Avoid	using	stripping	soaps	on	your	skin	in	the	shower.	Choose	all-natural,
mild,	and	simple	cleansers	with	essential	oils	instead	of	potentially	irritating
artificial	fragrances.
•
With	the	cooler	temperatures	and	chilly	wind,	it’s	time	to	switch	back	to
thicker	moisturizers	with	an	oil	base,	which	can	feel	more
hydrating	and
protective.
•
Pay	extra	attention	to	your	hands.	They	have	the	long	winter	ahead	of	them
with	lots	of	potential	cold	and	wind	exposure.	Be	sure	to	keep	your	hands
moisturized	with	a	good	hand	cream	(shea	butter	or	other	natural	ingredient
based),	and	reapply	often,	especially	after	washing	your	hands.
•
After	the	leisure	of	summer,	you	m


cience.    5. Ball, C. D. Cereal Chem. Vol. 3—19 of 1925.    6. Blumenfeld, Arthur "Heart Attack: Are You a Candidate"—1964 Eriksson.    7. Bridges, E. L. "The Uttermost Part of the Earth"—1950 Dutton.
   8. Coon, Carleton S. "The Story of Man"—1962 Knopf.
   9. Cowdrey, E. V. "Arteriosclerosis, a Survey of the Problem"—1933 Macmillan.
   10. Curwen, E. C. & Hatt, G. "Plough and Pasture"—1953 Schuman.
   11. Deuel, "Lipids" Vol. III, P. 366.
   12. Dubos, René "Man Adapting"—1965 Yale U. Press.
   13. Dubos, René "The Unseen World".
   14. Garner, R. J. "Veterinary Toxicology"—1961 Williams & Wilkins.    15. Glass, R. L. "Cereal Science Today—5(1960)60.
   16. Goresline, H. E. in "Handbook of Food and Agriculture"—Blanck '55 Reinold,
p. 393, 396, 406.
   17. Hammer, B. W. "Dairy Bacteriology"—1948 Wiley.
   18. Harman, Denham, (Fat Oxidation in Vivo), J. Ger. 12-2, 1957.
   19. Holman, R. T. "Progress in the Chemistry of Fats and Other Lipids"—Vol. 9
"Polyunsaturated Acids"—Pergamon Press
   20. Holman, R. T. "Food Enzymes"—ed. by Schultz, Avi. Pub. Co. P. 75 & 81.    21. Howell, F. Clark "Early Man"—Time-Life.    22. Huntington, Ellsworth "Principles of Human Geography"—1951 Wiley.    23. Jensen, L. B. and Grettie, D. P. "Food Research"—2-97 of 1937.
   24. Joh, T. H., Fukazawa, K., Kummerow, F. A. & Perkins, E. G.—J. Athero Res.
   6(1966) 164-172. 24A. Katz, R. et al Cereal Chem. 31-316 (1954)
   25. Kritchevsky, D. "Cholesterol"—Wiley.
   26. Lundberg, W. O. "Oxidative Deterioration of Food Lipids" Avi. Pub. Co., P. 31,
33, 36, 41.
   27. Lundberg, W. O. "Autoxidation & Antioxidants" Vol. 2, p. 988 Interscience
Pub.
   28. Marchand, F. "Ueber Athero-Sklerose" Verhandl. d. Kongr F. Inn. Med. 21, 23,
1904.    29. Meade, G. P. "Cane Sugar Handbook" 1963 Wiley.
   30. McAlester, A. L. "The History of Life"—1968 Prentice-Hall
   31. Missenard, A. "In Search of Man"—1957 Hawthorn.
   32. Price, W. A. "Nutrition & Physical Degeneration"—1939 Hoeber.
   33. Privett, O. S. J. Am. Oil Chemists Soc. 32(505-511) of 1955.    34. Roberts, J. C. and Straus, Reube n "Comparative Atherosclerosis" 1965 Hoeber.
34A. Roe, Robert S. Cereal Chem. 13-160 (1955)
   35. Stanley, W. M. & Valens, E. G. "Viruses and the Nature of Life" 1962 Dutton.
   36. Stefansson, V. "The Lost Franklin  Expedition" in "Unsolved Mysteries of the
Arctic—1962 Collier.
   37. Storck, J. & Teague, W. D. "Flour for Man's Bread"—1952 Oxford Univ.
   38. Sullivan, B. & Near, Cleo—Ind. & Eng. Chem., Vol. 25, Jan. 33.
   39. Sullivan, B. et al Cereal Chem. Vol. 13, p. 318 of 1935.
   40. Sullivan, B. Cereal Chem. Vol. 17, p. 661 of 1940.
   41. Swern, D. "Fatty Acids" Ed. Markley, K. S. Ed. 2 P. 1429. 41A. Thatcher, F. S.
et al Cereal Chem. 30-71 (1953)
   42. Walde, A. W. et al, Cereal Chem. 7:480-486 of 1930. 42A. Walker, Niles H.
Cereal Chem. 24-39 (1946)
   43. Wells, H. G. "The Discovery of the Future"—Smithsonian Yearbook for 1902.
   44. Zeleny, Cereal Chem. Vol. 15, of 1938, p. 580.

HOW IT ALL STARTED AND WHAT IS YET TO COME

 The author's long crusade against choked arteries was begun in
October 1961, prompted by early death of both parents from these
strange fatty deposits. Having previously been highly successful in
solving many difficult technical problems where others long had
failed, and having been awarded citations and patents for many important discoveries and inventions, he felt this grisly problem
also might be solved by the same kind of hard-hitting attack. With
the help of his wife Rose and brother Charles, he founded the
laboratory, which was given a charter by the State on November 19,
1961 as a non-profit scientific institution. On December 29, 1965 the federal Internal Revenue Service determined Magnolia Laboratory tax-exempt
under section 501C(3). This means that contributions to this institution may be
included in the deductions on your income tax return in the same space used for
contributions to churches, etc., and have th e same effect toward reducing your income
taxes.
   The chartered purposes of Magnolia Lab read as follows: "To carry out such
scientific, creative, educational, and ch aritable activities and endeavors as are
calculated to discover a better knowledge of the laws of life and true hygiene, to
advance and improve the physical and mental health, standards of living, and well-
being of mankind through research in the prevention and cure of diseases of man and animal; methods for more efficient production and improvement of food supplies; and
the invention of improved labor-saving apparatus and processes for producing the goods and services on which civilized human life depends, —."
   This sixth edition has been revised and improved, our work on choked arteries now
being far advanced. We have almost co mpleted scientific explanation of the
remarkable benefits the Fresh Food Diet brings toward cleansing arteries. Better still,
it now seems possible to develop improvements in commercial foods so as to eventually obtain similar results in the whole population with no self-denial. Since
such broad-scale public benefits will re quire greater support than can be obtained
through booklet sales alone, we have now deci ded to ask for contributions. Those who
contribute will be notified by letter as soon as the complete findings are published.
   Magnolia Laboratory is the only self-supported independent lab in the world doing
experimental feeding trials on choked arte ries. We are finding and teaching the real
truth in the best interest of the people them selves, free of any selfish influence or bias
from the drug and food industries, professiona l groups, and other vested interests who
are making a profit out of the people's fear and misery. Finding the better way, the
self-help way to a happier and more productive life for everyone, is what Magnolia
Laboratory is for. By your contribution you can work to help light a bright path
through the darkness of this awful mystery, so that in years to come perhaps you and yours may eat almost anything you please without suffering the consequences. Every
dollar counts. You can make a difference, you can make it happen sooner. Chip in
now and help us find the way for you to have a better life.  <|eot_id|><|begin_of_text|>MY RADICAL RECOVERY FROM LA TE-ST AGE
L YME DISEASE  AND HOW IT COULD HELP OTHERS
STARVING TO
HEAL
IN SIBERIA
MICHELLE B. SLATER, PH.D.
BOOK GROUP PRESSGREENLEAFThis book is intended as a reference volume only, not as a medical manual. The information
given here is designed to help you make informed decisions about your health. It is not
intended as a substitute for any treatment that may have


 material of
nature provides the answer to the biological problems which
confront us. It becomes important, then, to consider the
science of nutrition as the medium through which these factors may be considered and analyzed.
   The science of nutrition embraces the total relationship
between food consumption and human health. The nutritionist looks upon the human body as a chemical
laboratory whose efficiency of function depends almost
entirely upon the chemical balance of the body cells and
tissues. Chemical action supersedes bacterial action and
controls the latter in both its normal and pathological state. The correct amounts of all chemicals and chemical
compounds, properly balanced and combined, assure
effective physiological function and prevent the development
of disease. They furnish the fuel to yield energy for bodily
activities; they supply the structural material for the growth of all tissues, and they serve to maintain the body's self-
regulatory system and the physico-chemical conditions within
all cells, tissues, fluids, and body parts to directly or
indirectly control the processes of life.
   Up to the present time most nutritional research has
centered upon a study of the effects of different modes of
food processing and preparation. Studies have been made on the effects of dividing foods into fractions—consuming some
of the fractions and discarding others—as constitutes the
process of refining. The preparation of different grains and sugars has thus come under close scrutiny. Many
recommendations have been made in virtue of according
discoveries, and refined foods have thus come under strong
criticism in the field of nutrition.
   A mode of food preparation, employed both in certain
refining processes and in the culinary art of the kitchen, is the
application of heat to foods. This was first considered on a theoretical basis, as pertains to the loss of certain nutritive
factors under exposure to heat. Later nutritionists followed a
less narrow line of research and studied the question of
cooking from its practical aspects. They carried out animal
experiments, and their conc lusions were given further
clarification through observations of animal life by biologists
and zoologists. In addition, a number of physicians have
applied nutritive knowledge on the effects of cooking to
clinical
practice, and the results give a clear picture of this phase of nutrition. Incidental facts and reports, given in many
texts and journals of nutrition and medicine, tell the story of
heat-processing foods as it is related to human health.
   Correlation of these important facts in the science of
nutrition has been inadequate, however, and as a result few
dietitians and physicians are familiar with sufficient data to enable them to make application of the knowledge in their
practice. The layman is equall y unfamiliar with the necessary
facts and hence fails to apply them in his own life. As a result
most nutritional thought has, and continues to be, centered
upon the selection of foods, with little thought as to the preparation of foods. The different foodstuffs have been
divided into classes, depending upon the source of supply,
and recommendations have been made on the basis of
"balancing" the diet correctly between the different food
types. This has been the essence of nutrition in practice, both for preventive and therapeutic purposes. People have thought
far more of what they should eat than they have of how they
should prepare the foods they do eat.
   From the standpoint of modern nutritional science, this state
of thought is based upon fallacy and tends to lead to much
confusion in the planning of nutritional regimes. Selection of
foods is of worthy consideration, but it falls far short when not combined with adequate knowledge of how the respective
foods should be used. Actually, far more research has been
done on the effects of different methods of food processing,
particularly heat-processing, than has been done on a
comparison of different food types in an identical physical state. Often, when different food types have been compared,
no thought has been given to the different conditions under
which the foods have been prepared. Consequently the designation of "protective foods" in modern nutrition pertains
more accurately to foods in a certain and earlier stage of processing than it does to foods of a certain type and source.
   This all finds important correlation with our concept of the
elixir of life. Essentially raw f ood constitutes the elixir of life.
Used as a small fraction of the normal diet—perhaps ten per
cent or less—it is often sufficiently potent to preserve life and is capable of sustaining the state of health seen in civilization.
Used in greater amounts, it provides correspondingly more
noticeable and effective results. Used as the exclusive source
of nutriment, it becomes an elixir of extreme potency which
effects an astonishing transformation in physiological
efficiency throughout the body.
   In this treatise we shall consider raw food in all of its
ramifications and uses. The
purpose is to determine both the theoretical and practical value of raw food in comparison
with the same values for heat-processed food. Our guides in
this determination are strictly scientific and involve in their
final conclusions only the established facts which have found general acceptance in the science of nutrition. The analysis as
a whole may show the way to a practical and effective mode
of human nutrition, as well as indicate the therapeutic
possibilities and medical properties of raw foods.

     2
RAW FOOD IN CHEMICAL
COMPOSITION
THE VALUE OF FOOD in animal and human nutrition is
dependent largely upon its chemical composition. The essential nutrients of food are proteins, carbohydrates, fats, minerals, and vitamins. Hormones and enzymes also play a
role of some importance. When the body receives adequate
quantities of these nutritional factors, with minimum
quantities of toxic and non-usable factors, the body responds
favorably and functions in a state of health. As the proper balance is altered, with decrease of the necessary nutrients,
and increase of the toxic substances, the body fails to operate
at optimum efficiency and various manifestations of disease
tend to develop.
   The application of heat to plant or animal substances tends
to produce marked changes in chemical composition. These
have been carefully determined in accurate tests by many nutritional scientists. The data on the subject is voluminous
and covers the majority of common foods and the majority of
elements and activators in nutrition. The effects of cooking
may then be determined, and to some degree measured,
insofar as they relate to the destruction of essential nutrients
and the consequent impairment of the food in question.

E
NZYMES
   The presence of enzymes determines the "life" of foods.
Enzymes are catalysts manufactured by the living cells of
plant or animal tissue to carry out the chemical processes
which are necessary for the cells to continue their existence as a living force. When the enzymes of a seed are destroyed,
the seed has lost its potency for growth and is described as
being "dead!' Indeed the status of being "alive" or "dead" in
all foods may be defined according to the presence of
enzymes. Some of the more common enzymes found in raw food are protease, lactase, lipase, diastase, catalase,
salolalase, peroxidase, aldehydase, phosphatase and amaylase.
   It is noteworthy that all enzymes are heat-labile. Indeed,
they are destroyed at temperatures which have little effect on
some minerals and vitamins. Enz
yme destruction starts at about 118 degrees F, and by the time a temperature of 140
degrees F. is reached, all enzymes have been lost. Thus the
comparatively low temperatures used in pasteurizing milk,
and in cooking other foods by the most advanced low-heat methods, still destroy every enzyme found in food. As all of
the inter-related chemical reactions of living matter are
controlled by enzymes, the destruction of the enzymes during
all cooking processes may lower the quality of food and
render it less suitable for the sustenance of life in the human
body.

M
INERALS AND VITAMINS
   Of great importance in consideration of cooking is the loss
of minerals, which occurs in varying degrees in all cases.
Many of the minerals are water-soluble, and hence they are
dissolved out of the food into the cooking water, which in
turn is usually discarded. Phosphorus, calcium, iron, iodine,
sulphur, copper, and the trace minerals are those usually lost in this way. The total loss may vary from as little as five to
ten per cent to as high as nearly100 per cent, depending upon
the mineral in question, the food being cooked, the amount of
water present with the food, the temperature, and the length
of the heating process. The average loss under the usual commercial methods of preparing vegetables is about 50 per
cent of the minerals originally present in the foods. When
vegetables are lightly steamed the average loss is only about
one-third this much. With the "waterless" cooking utensils,
which distribute the heat evenly throughout all sides of the container and thus prevent burning with little or no water, the
loss is also reduced. When large amounts of cooking water
are used, but served with the food, the consumer still receives the soluble minerals. It is believed that certain minerals may
be damaged by heat even though they are not lost. This is due
to the change brought about in their physico-chemical state
which renders them less soluble and hence less assimilable by the body.
   Vitamins are lost in the cooking process in two ways.
Some, such as carotene and vitamins A and C,


warmwater:Phos.
sightoffood:Colch.
sittingupinbed:Cocc.
smelloffood:Cocc,Colch.,Ip.
stuffyroom:Tab.
sweating:Nux-v.
tobacco:Ip.,Nux-v.
thoughtoffood:Cocc,Colch.
water:Phos.
Causes:
ice-cream:Puis.
pregnancy:Nux-v.,Sep.,Tab.
richfood:Puis.
travelling:Nux-v.,Tab.
NervousseeAnxious
NettlerashseeHives
Nose
Childpicksconstantly:Cina
NosebleedsAm.,Carb-v.,Ferr-m.,Ham.,Lach.,
Phos.,Sul.
Blood:
brightred:Phos.
dark:Carb-v.,Ham.,Lach.
persistent:Phos.
thin:Ham.
Children:Ferr-m.
With:
sweating:Phos.
Worse:
beforeamenstrualperiod:Lach.
blowingnose:Phos.,Sul.
morning:Ham.,Lach.
atnight:Carb-v.
Causes:
blowingnose:Lach.
injury:Am.
menopause:Lach.
ObstinateseeStubborn
Onsetofcomplaint
Slow:Bry.,Gels.
Sudden:Aco.,Bell.
1
190•Overconscientious INTERNALREPERTORY
Overconscientious: Ign.
Oversensitiviry seeSensitive
Pains
Absent:Op.
Appearsuddenly:Bell.
Appearsuddenlyanddisappearsuddenly:Bell.
Kali-b.,Nit-ac.
Bones:Eup-p.,Mercs.,Nit-ac,Pho-ac,Ruta.
Burning:Ap.,Ars.,Phos.,Rhus-t.,Sul.
Cramping:Calc-c,Cupr.,Mag-p.,Nux-v.
Flyingaround:Nit-ac.
Glands:Am.,Bell.,Lye,Mercs.,Phos.
Needle-like:Arg-n.,Heps.,Nit-ac.
Partslainon:Puis.,Pyr.,Ruta.
Pressing:Canth.,Mercs.,Rhus-t.,Sep.
Shooting:Bell,Hyp.,Rhus-t.
Shootupwards:Phyt.
Sore/bruised:Arn.,Bry.,Chin.,Cimi.,Eup-p.,
Ham.,Pyr.,Rhus-t.,Ruta.
Splinter-likeseeNeedle-like
Inaspot:Kali-b.
Stinging:Ap.,Sil.
Stitching:Bry.,Kali-c.
Throbbing: Bell.
Unbearable:Aco.,Cham.
Wandering: Kali-b.,Kalis.,Led.,Puis.
Withscreaming:Aco.
Palpitations Aco.,Arg-n.,Ars.,Calc-c,Lach.
Panic(seealsoAnxious;Fearful)Arg-n.
Periodproblems
Belly:
bloated:Cocc.
Bleeding:
duringdaytimeonly:Puis.
Blood:
brightred:Bell.
darkred:Calc-p.
clotted:Bell.,Calc-p.,Cham.
Breasts:
lumpybeforeperiod:Con.
painfulbeforeperiod:Con.
Pains:
aching:Nux-v.,Puis.,Sep.
colicky:Mag-p.
cramping:Cocc.,Mag-p.,Nux-v.
cutting:Lach.
draggingdown:Sep.
dull:Puis.,Sep.
gripping:Cocc.
lowerback:Nux-v.
pressing:Sep.
severe:Cocc.
sore,bruised:Sep.
stitching:Con.
tearing:Lach.
violent:Bell.wandering:Puis.
Better:
crossinglegs:Sep.
heat:Mag-p.
onceperiodstarts:Lach.
pressure:Mag-p.
doublingup:Mag-p.,Nux-v.,Puis.
Worse:
beforeamenstrualperiod:Bell.,Con.,
Puis.,Lach.
duringtheperiod:Bell.,Nux-v.,Puis.,
Sep.
afternoon:Sep.
breathing:Cocc.
cold:Mag-p.
morning:Sep.
9a.m.-6p.m.: Sep.
movement:Cocc.
standing:Sep.
walking:Sep.
Causes:
anger:Cham.
Withexhaustion:Con.
Periods:
heavy:Bell.,Calc-p.,Nux-v.
late:Aco.,Puis.
causedby:
fright:Aco.
shock:Aco.
gettingchilled:Aco.
painful:Bell,Calc-p.,Cham.,Cocc,Con.,
Lach.,Mag-p.,Nux-v.,Puis.,Sep.
PerspirationseeSweat
PilesHam.,Kali-c.,Nit-ac,Nux-v.
Bleeding:Ham.,Nit-ac.
Large:Ham.,Kali-c,Nit-ac.
Pains:
burning:Nit-ac
sore,bruised:Ham.
splinter-like: Nit-ac.
Worse:
afterastool:Nit-ac.
Causes:
childbirth:Ham.,Kali-c.
pregnancy:Ham.,Nux-v.
PinkeyeseeEyeinflammation
PregnancyproblemsseealsoNausea,Heartburn
Pains:
flyingaboutbelly:Cimi.
ingroin:Bell-p.
whilewalking:Bell-p.
severe:Bell-p.
Worse:
movement:Bell-p.
PricklyheatNat-m.,Sal.,Sul.,Urt-u.
Pulserapid:Pyr'.
INTERNALREPERTORY Sorethroat•191
Pupils
Contracted:Op.
Dilated:Bell.
Quarrelsome (seealsoDislikescontradiction;
Irritable)
ResentfulseeUnforgiving;Complaintsfrom
suppressedanger
RestlessAp.,Arg-n.,Ars.,Bapt.,Bell,Calc-p.,
Canst.,Cum..Cina,Coloc,Cupr.,Ferr-m.,
Lye,Mag-m.,Mercs.,Rhus-t.,Stl.,Sul.
Evening:Canst.
Inbed:Ars.,Cupr.,Ferr-m.,Mag-m.,Rlnis-t.
Sleep:Cina
bodytwitching/limbs jerking'grinding of
teeth:Cina
Withanxiety:Ars.
Retentionofurine
Innewbornbabies:Aco.
Inchildren:Ap.
whocatchcold:Aco.
Causes:
childbirth:Ars.,Caust.
presenceofstrangers:Nat-m.
shock:Op.
Rheumatism seeJointpain
RhinitisseeCommoncold,Hayfever
RoseolaseeMeasles
RushedfeelingseeHurried
SadseeDepressed;Tearful
Saliva
Increased:Merc-s.,Ver-a.
duringsleep:Merc-s.
ScaredseeFearful
ScatteredsensationBapt.
SciaticaColoc,Ferr-m.,Mag-p.,Puis.,Rhus-t.
Pains:
tearing:Coloc.
Better:
freshair:Puis.
gentlemovement:Ferr-m.
heat:Mag-p.,Rhus-t.
movement:Rhus-t.
walking:Rhus-t.
walkingslowly:Ferr-m.
Worse:
beginningtomove:Rhus-t.
cold:Mag-p.,Rhus-t.
coldcompresses:Rhus-t.
lyingonpainfulpart:Rhus-t.
rightside:Coloc.
warmroom:Puis.
washingincoldwater:Rhus-t.
wetweather:Rhus-t.
ScreamingAco.,Bell.,Bor.,Cham.,Coff.,Lye.
Inchildren:Bor.,Lye.
Withpain:Aco.,Bell.,Cham.,Coff.Duringsleep:Bor.,Lye.
Onwaking:Lye.
Self-confidence, lackof(seealsoShy)Bar-c.,Lye.,
Sil.
Senseofsmell
Acute:Colch.,Nux-v.,Op.
Lost:Calc-c.
Senses
AcuteCoff..Op.
Dull:Op.
SensitiveCham.,Chin.,Coff.,Con.,Hep-s.,Ign.,
Kali-c,Lach.,Lye,Nat-c,Nat-m.,Nat-p.:
Nit-ac,Nux-v.,Phos.,Puis.,Sil.,Stap.
Tolight:Bell.,Nux-v.,Phos.
Tomusic:Nat-c,Nux-v.,Sep.
Tonoise:Aco.,Bell.,Chin.,Coff.,Con.,Kali-c,
Nit-ac,Nux-v.,Op.,Sep.,Sil.,Zinc.
Topain:Cham.,Coff.,Ign.,Lach.,Nit-ac,Phos.,
Sep.,Sil.,Stap.
Torudeness:Hep-s.,Nux-v.,Stap.
Totouch:Lach.
SentimentalAnt-c,lgn.
ShockAco.,Am.,Hyp.,Ign.,Lach.,Op.,Pho-ac
Causes:
emotionaltrauma:Ign.,Pho-ac.
injuries:Aco.,Hyp.,Lach.,Op.
surgery:Aco.
childbirth:Aco.
ShyBar-c,Lye,Nat-c,Puis.,Sil.
SighingCalc-p.,Cimi.,Ign.
SideseeSymptoms
SinusitisseeCommoncold
SleeplessseeInsomnia
SleepyseeDrowsy
SlownessBar-c,Calc-c,Calc-p.,Con.,Phos.
Ofchildren:Calc-c,Calc-p.
learningtowalk:Calc-c
toteethe:Calc-c,Calc-p.
tolearn:Bar-c,Calc-p.
Sluggish(seealsoApathetic;Exhaustion)Ant-c,
Bar-c,Bry.,Calc-c,Calc-p.,Calc-s.,Carb-v


 your
thoughts and your physical body in different ways. Anger creates stress and
constricts the blood and lymphatic flow within the body. It shuts down the
liver and pancreas, affecting digestion. It overstresses the adrenal glands
causing excessive hormone and neurotransmitter release. All this causes
acidosis. Love, on the other hand, creates the opposite. It increases the blood
and lymph flow. It improves digestion and kidney elimination. And it
alkalizes your body. Anger obstructs and restricts, and love opens and
expands. You could also say that anger causes “dis-ease” and love heals.
From a spiritual viewpoint each of our emotions is integral to creation,
for the whole is merely the sum of its parts. They will each have their own
lessons to teach you. You can judge whether one is good or bad for you atany particular time and respond accordingly, or you can merely observe the
flow of these emotions and their opposites, not allowing them to affect you in
any way, unless you want them to. You must decide what you want in your
life and in your body.
I will let you in on a little secret. When you begin to increase the energy
of your physical body through detoxification, you will start detoxifying in
all
your bodies. Thoughts and emotions stick like glue to your cells and create
subtle obstructions that you can carry for a lifetime (some say for many
lifetimes). So, if you start crying or yelling during your detoxification
process, this is the reason. Let it all come out. Be observant of your thoughts
and feelings, and try not to hold on to anything. Let these obstructions go. In
this way, your river of energy and love can dominate inside you once again.
This is truly the road to vitality and spirituality.
MODULE 6.3
How Do We Get the Body to Detoxify?

Ours is an alkaline species. Acid-forming foods cause inflammation and
congestion in the body, creating an anionic situation. This reaction causes
nutrients, blood cells, etc., to start sticking together, and encourages the
formation of lipids and oxalate stones of all types. Thus, nutrients become
unavailable to cells, which leads to cellular starvation.
Because acidosis is inflammatory and destructive to cells, the body will
use steroids, electrolysis, water, lipids (cholesterol), and other things to fight
this. This causes dehydration both extracellularly and intracellularly.
The first thing to do is to change the intake from acid-forming foods to
alkaline-forming foods. Consumption of alkaline-forming foods, which are
mainly fruits and vegetables, will begin the detoxification and rehydration
process. If you wish to speed up the cleansing process, these fruits and
vegetables must all be raw, i.e., uncooked and unprocessed. If you wish to
dig deeper into tissue and speed the process up even further, you can switch
to all raw, fresh fruits only. Fruits have the highest amounts of antioxidants
and astringent properties of all foods. Their sugars are slow burning but
powerful, and will enhance the vitality of cells faster than any other food, and
with much less digestive effort. They also have the highest electricalproperties of any food. The energies in raw fruits are so
high that they speed
up neuron transport and endocrine function.
TAKE IT EASY

Because raw fruits are so powerful in detoxifying and restoring vitality it is
important to note here that one can detoxify too fast. This can lead to extreme
cleansing symptoms. I have witnessed many severe reactions such as:
multiple abscesses popping out in the mouth, tumor-like swellings all over the
body, the skin actually opening and oozing pus, and even spitting out tumors.
This is only because the individual jumped immediately from a typical diet of
dairy foods, flesh foods and toxic chemicals to a highly pure and cleansing
one of fresh, raw fruits. A fruit diet will stir up the toxins and mucus in the
body in an aggressive manner, leaving you with some very noticeable side
effects. However, if you consume an all-raw food diet of both fruits and
vegetables for a few weeks first, this will allow for a much slower and
generally easier cleansing process.
One of the deepest ways to detoxify yourself is through water fasting. I
do not, however, recommend water fasting in chronic and especially
degenerative cases where the patient has little energy in the first place.
The process of detoxification is not always fun. Most of the more
difficult cases are from cancer, HIV, or spinal cord injuries where the
individual has become very toxic. Remember, the body will start eliminating
anything that should not be in it, even to the point of eliminating weak tissue
(like fingernails), and weak muscle tissue. This sounds more gruesome than it
is, but you should know what the body will do to clean itself out. The body
can tear itself down to a frightening level to rid itself of its weaknesses and
toxins. However, rest assured that the body
will
 rebuild itself beautifully. If
your house burned partially down, you would have to remove the old burned
material before you could properly rebuild it.
Your body has to do the same. Most doctors run in fear of this, even
though it’s a normal process of nature. Nature always eliminates the weak
and replaces it with the strong. The same thing can be said of the cells.
If you have toxic chemicals stored in your body you may experience
heart palpitations as you cleanse. This is rare, but it can happen. Remember
that we have toxins stored deep within us from as far back as when we werein our mother’s womb. Don’t expect to clean this out overnight. However, I
have seen lymphomas disappear in forty-five days, stomach cancer gone in
fifty-nine days, and diabetes eliminated in sixty days.
The body will also promote its own diaphoresis (process of perspiration)
by increasing its systemic temperature to dilate, sweat and kill parasites. The
good thing is that this process does not last long, and the cleaner you get
internally, the less cleansing is needed. You may only need to go through
one, two or three cycles of this to overcome most disease symptoms.
FOR THE REST OF YOUR LIFE

Life is a constant process of consuming and eliminating. You will be
detoxifying for the rest of your life at one level or another; especially if you
eat fresh fruits and vegetables on a regular basis. Your body will keep
digging deeper and deeper within itself, cleansing and restoring proper
functions. Most of this processing then becomes very subtle. You won’t
know it is even going on, except for occasional symptoms of mucus
discharge, cold-type symptoms, or aches and pains. The body is amazingly
designed and highly intelligent. If you learned all that is known about
chemistry, biochemistry and physics, you still would not understand much
about the human body and how it works. Always ask the question: “What is
my body doing this for?” There is always a reason why your body does what
it does in any situation. We only have to learn
the language of the body to
understand what it is doing and why. (See
Chapter 5
,
Module 5.11
,
Body
Language).
 Observation and common sense almost always supersede science.
Although science started out by observation and common sense, it has
become very biased, yielding to industry and high finances.
To discover the real benefits of a natural healing program or healing
modality ask yourself: “What can it do for me in fixing the cause of my
problem? Can it help me gain vitality, health, and longevity? Most
importantly, does it aid in my spiritual unfolding or awakening? “ Vibrant
health, in which body, emotions, mind and soul are brought into harmony, is
true spirituality.
Remember, true Naturopathy is the study of nature and how nature
sustains its own health. When human beings finally learn the basic truths of
nature, they too will be able to restore health. Detoxification is the golden key
that unlocks the magic door of nature and allows regeneration and vitality totake place. Always keep it simple.
Since detoxification is synonymous with alkalization, the next section
will examine this process in relationship to the foods we eat.
MODULE 6.4
Alkaline-Forming and Acid-Forming Foods and Detoxification

It is important to know a little about the foods you eat. As stated earlier, one
of the most important factors about food is how it affects the pH of the body.
Foods can be divided into two basic categories: foods that have an acid
reaction in your body and foods that have an alkaline reaction. This is not
necessarily related to the pH of the food itself.
Alkalinity is the great detoxifier of the body, so foods that are alkaline-
forming will detoxify the body. The more alkaline-forming they are, the
greater and deeper you will detoxify. Fruits, in general, are an example of
high alkaline-forming foods. Alkaline constituents are also used to feed the
body. They are truly the regenerators.
Acid-forming foods slow, inhibit or stop the detoxification process. They
are inflammatory and mucus-forming to your body, ultimately causing tissue
failure. Acids can become free radicals, causing tissue damage unless linked
to an antioxidant (which is alkaline) and removed.
Acids are necessary, however,


 and  bring-
ing the Release  of what  I require  into  my use right  now"!
When  you  take  that  positive  firm  attitude,  there  is no
human  vibratory  action  in the outer  world  in which  you
move,  that  can touch  or delay  the Release  of this  which  you
require.
For anyone  who  wants  a position  say:  "Beloved  'Mighty
I AM  Presence'  take  command  of my  mind  and  body!
Place  me in Your  position,  where  You  wish  me to be; and
cause  me to feel  and  know  that  no human  Being  nor  crea-
tion has any  power  to prevent  it. Therefore,  take  me Be-
loved  'Mighty  I AM  Presence'  into  My Own  Right  Activity
—My  Own  Right  Service  and  do it right  now"!  If you  will DISCOURSE  VIII  139
take the Firm  Determined  Attitude  and  know  your  Pres-
ence  is the Governing  Power  of your  world;  and  of all else
where  It wishes  to place  you,  your  Victory  will  come!  Do
you see no one  can  be deprived  of the Service  he or she
requires;  or the money  which  such  Individuals  require  for
their  comfort,  shelter  and  clothing?
Oh for that  time,  which  once  before  existed  in your  Be-
loved  America,  when  everything  came  forth  from  the
Octave  above,  precipitated  into  the use of mankind;  cloth-
ing, food  and  everything  which  was  required.  Does  it seem
far off today?  Not  nearly  so far, as you  might  think!
Remember,  the Great  Cosmic  Light  of which  the Mes-
sengers  speak  so often,  is the Mightiest  Power  in the Uni-
verse!  That  Cosmic  Light  as It comes  more  and  more  into
the Governing  Activity  of the Earth,  just  like  the Light
from  your  "I AM  Presence"—knows  no obstruction;  knows
no interference;  and  the  Cosmic  Light  is steadily  and
surely  flooding  into  the Earth  everywhere!  It is why  I men-
tion these  things  for  your  encouragement,  Dear  Ones.
FEEL  IT!  OH  FEEL  IT!  as never  before!
If you  knew,  what  your  feeling  could  do, you  would  be
Free  within  a few  hours.  Your  feeling  world  is the govern-
ing activity;  and  when  you  are still enough,  your  Call  to the
Presence  begins  to release  Its Mighty  Energy,  flowing  forth
like a Mighty  River  into  your  world—carrying  with  It,
every  good  thing  which  you  desire  for use.  There  could  be
no failure  to a Mighty  Activity  of this  kind!
As you  are listening  to These  Words,  I am charging  into 163 THE  "I AM99  DISCOURSES
your  feeling  world  Our  Conviction!  I am sure  every  one
of you  will  feel  It definitely  active  in your  world;  to give
you Courage,  Confidence  and  Strength;  because  It all must
come  from  your  Presence.  The  human  does  not have  the
Courage,  Power  and  Strength  which  sustains  Individuals
thru  all conditions;  but the Presence  does.  It will  release  It
into your  use,  and  does  do it, as is being  proven  in hundreds
of thousands  of cases.
Won't  you  take  the attitude,  tonight  and  henceforth,  as
the Messenger  has so often  urged  the students  to do; when
anything  shows  an appearance  in your  world  of activity
which  is distressing  or limiting—in  the  first  thought  you
have  and  the first  feeling  which  operates,  before  anything
else has a chance,  just say:  "No  you  don't  have  any power"!
or use the word  STOP!  As you  utter  That  Word,  the Power
from  your  Presence  goes  forth  and  holds  it, as it were,  from
your  world.  Then  say:  "'Mighty  I AM  Presence'  Take
charge  here!  Project  Your  Mighty  Presence  and  Energy
into this  condition!  Bring  Perfection  and  Divine  Justice
out of it"! If you  will  do this,  you  will  find  no difficulty
in releasing  the Power  of the Presence  into  action  in your
world,  to perform  any  given  service  which  you  require!
So far as your  health  is concerned,  Dear  Ones,  don't  let
your  human  make  you  feel,  you  must  yield  longer  to the
appearance  of distress  or ill health.  It has no power!  What
produces  pain,  distress  and  ill health  in the body ? Discord
in the feeling  and  the belief  of the mass  of mankind,  they
are subject  to such  a condition,  which  they  really  are not! DISCOURSE  VIII  141
This  is where  you  students  of the "Mighty  I AM  Presence,"
can be a Magnificent  Example  to the rest  of mankind.  So
many  of the Beloved  Students,  are the Standing,  Living
Wondrous  Proof  of Health  established  in the body!  It is
magnificent!
Now  let Us for a moment,  step  forth  and  see what  We
may  do in This  Magnificent  Service  to be rendered  for Our
Beloved  America  today!  Don't  question  Its great  need!  If
you saw  as We do, the need,  you  would  give  your  utmost
to make  your  Call  to the "I AM  Presence"  with  such  De-
termination,  that  all required  would  be released  into  action!
into the  mental  and  feeling  world  of mankind  and  the
Earth;  for America's  Protection  and  the Blessing  of man-
kind.
On the other  hand,  for your  encouragement,  I want  to
say, since  the Messengers  came  to San  Francisco,  A Service
has been  rendered  which  would  to the human,  seem  abso-
lutely  incredible  in every  way.  Not  only  in America,  but in
Europe,  the great  accumulated  war  entity,  is rapidly  being
dissolved  over  Europe.  I tell  you,  Beloved  Ones,  after  so
many  centuries  of the lethargy  of mankind,  it is wonderful
to see the Awakening,  sufficiently  within  three  short  years,
less than  three  years!  The  people  are beginning  to call with
such  earnestness;  and  release  these  things  from  the Presence
today.  Beloved  Ones,  it is Unparalleled  in the History  of
Earth!
These  things  which  are invisible  to you,  are as Tangible
to Us as your  physical  bodies  are.  Therefore,  We  do not 142 THE  "I AM99  DISCOURSES
say these  things  just  for your  encouragement.  We  do it to
give you  Strength  and  Power  to go on, and  on, and  on, in
This  Mighty  Call  which  is doing  so much  more,  than  any
one could  imagine.
Again,  I say to you:  DON'T  give  Power  nor attention  to
the appearance  world!  When  only  such  a short  time  ago,
I was  able  to render  the Service  for Bob,  Rex,  Nada  and
Pearl  and  those  who  were  there;  and  then  I see the Service
which  those  Children  render  today,  it is Marvelous.  Their
Service  is again  to be in America.  They  are standing  guard
and watching  over.  Today,  a frightfully  destructive  activity


ocreams, capsules, gels, troches, and suppositories. All productsmanufactured by pharmaceutical companies are approved by
205the FDA, which dispels one of the criticisms.
Upjohn Pharmaceuticals has been manufacturing
bio-identical hormone products for 70 years—to say theyhave not been around long enough to assess their safetyis absurd.
Many studies indicating the benefits of bio-identical
hormones have in fact been published, albeit not in thetraditional medical journals that are basically bought and paidfor by drug companies.
As for criticism that these products aren’t effective, I find
nothing more rewarding than hearing one of my patients state,after being introduced to bio-identical hormones, that theyhave never felt better. This is a statement that traditionaldoctors rarely hear. T o know if bio-identical hormones work,I just need to listen to, and observe, my patients.
THE REAL CONTROVERSY
It is my feeling that the actual concern when it comes to
hormone replacement therapy is not being addressed. Thedebate is mainly revolving around the type of estrogenprescribed for women during menopause—natural versussynthetic, and, if natural, urine-based versus plant-based.
However, it is my feeling the debate should be centered not
on the type of estrogen a woman should receive, but onwhether estrogen should be replaced at all. As mentionedthroughout this book, women never stop making estrogen.They simply produce smaller amounts as they get older.Considering the risk of serious side effects associated withestrogen, if a woman in menopause is not trying to getpregnant, why try to increase her estrogen levels unnecessarily?
Please remember, the fact that a hormone is bio-identical206 THE MIRACLE OF BIO-IDENTICAL HORMONES  does not confer safety in and of itself. It still has to be
used appropriately and only when necessary, just like anyother medication.
WHAT IT’S ALL ABOUT
Until doctors get back to treating their patients instead of lab
tests, until they start listening to patients instead of drugcompanies, and until they open themselves to a more logicaland healthful approach to medicine, we are destined to remainon the bottom of the list of civilized countries when it comes tohealth care.
Not surprisingly, many physicians are becoming disen-
chanted with the way medicine is practiced. They recognizethat they are losing control. Because of decreasing reimburse-ments and higher overhead costs, they are forced to see moreand more patients per hour and cannot provide the time theirpatients may need. Insurance companies dictate to them therules about what’s covered—or more accurately, what’s notcovered. Drug companies besiege doctors with self-servinginformation, leading to more and more prescriptions for morecomplex medications whose side effect profiles are not clearlyestablished. This in turn leads to drug interactions, unnecessaryhospitalizations, and, not uncommonly, death.
A recent poll among primary care physicians (family
practitioners and internists) indicated that 80 percent wouldnot to go medical school again, given the choice.
Understandably, many doctors are becoming interested in
a different type of practice. We are seeing a rise in practicesdesignated as boutique, concierge-type offerings, which areable to provide a more personalized service—at a much highercost. However, this is still a form of traditional medicine.207 BIO-IDENTICAL ISSUES At the same time, more physicians are getting involved
with bio-identical hormone therapy. They should under-stand however, that a weekend seminar in Las Vegas does notbegin to cover the intricacies involved in bringing patientsinto hormonal balance. Nevertheless, as time goes on andphysicians become more knowledgeable about bio-identicalhormones and how the body functions, a whole new era inhealth care will be ushered in. The main force driving thisrevolution will be patients who simply want to feel better.208 THE MIRACLE OF BIO-IDENTICAL HORMONES  A philosopher once said
that all new ideas must go through three phases.
First, they are ridiculed.
Next, they are viciously attacked.
Years later, they are accepted as self-evident truths.
Then people say, “Oh yes, we’ve known this all along.”FOR MORE INFORMATION
The International Academy of
Compounding Pharmacists
P.O. Box 1365, Sugar Land, TX 77487
T oll-Free Referral Line—800.927.4227
referrals for all continents
Phone—281.933.8400   Fax—281.495.0602
Website—www.iacprx.org   Email—iacpinfo@iacprx.org
Pharmacy Compounding
Accreditation Board
P.O. Box 282, 106 S. Dodge Street, Algona, IA 50511
Phone—515.341.1250   Website—www.pcab.info
Platt Medical Center
72-785 Frank Sinatra Dr., Ste.100, Rancho Mirage, CA 92270
Phone—877.DR.PLATTWebsite—www.drplatt.com Email—questions@drplatt.com
211INDEX
213Acid reflux, 36, 42, 43
Actonel, 68ADD/ADHD, 33, 57, 65,
109–110, 129, 131–139, 142–143, 147
Adrenal gland, 75, 77, 89, 101,
129, 173
Adrenaline, 33, 65, 66, 110,
129, 130, 131, 132, 135, 136, 137, 138, 162, 173
Afternoon fatigue, 107, 108,
134, 136, 143
Allergies, 39, 41, 43, 44Alzheimer’s disease, 22, 73, 76,
84, 88, 99, 103, 104, 108, 120, 151, 202
Andropause, 103–113Anger, 23–24, 39, 43, 61–62,
63–64, 65, 66, 110, 136, 137, 138, 157Anti-depressants, 40, 43, 44,
45, 54, 56, 123, 146, 161–162, 186
Anti-inflammatory drugs, 164Armour, 33Aromatase inhibitor, 106Arthritis, 23, 76, 84, 89, 101,
178
Asthma, 39, 40–41, 43, 44, 84,
87, 93, 108–109, 138, 145, 146, 181–184, 185, 189, 190
Atenolol, 31, 162Autism, 137Auto-immune disease, 76, 84
Beta-blockers, 31, 162–163
BiEst cream, 96, 97Binova, 68Bio-identical, definition of, xvii,
205–206214 THE MIRACLE OF BIO-IDENTICAL HORMONES
Chronic fatigue, 13, 40, 76
Chrysin, 106Coenzyme Q-10, 30, 65,
150–151, 152, 164
Colon cancer, 19, 23, 72, 84,
85, 105, 108, 110, 202
Congestive heart failure (CHF),
88, 104, 121, 178
Coronary artery disease, 31, 69,
82, 103, 169, 201
Cortisol, 23, 129, 173–174Cramps.
Seemenstrual cramps
C-reaction protein (C-RP), 202
Crestor, 151, 164
Cytomel, 33
Depakote, 125, 128
Depression, 14, 37, 39, 42, 43,
44, 76, 103, 104, 108, 109, 146, 162
postpartum,
see postpar-
tum depression
Desipramine, 162DEXA scan, 67–69DHEA, 70, 71, 75–77, 86, 87,
89, 91, 96, 97, 100–102, 110–111, 203
7-keto, 76, 102
Diabetes, adult-onset (type II),
88, 115–121, 136, 138, 142, 143, 146, 166, 178, 199, 200Bi-polar, 125, 27, 128, 130,
146, 147
Birth control pills, 19, 70,
144–145
Brain, 17, 22, 56, 75, 95, 109,
127, 128, 136, 137, 146, 151, 152, 162
brain fatigue, and blood sugar, 39, 43, 107, 131, 132, 135, 138brain fog, 87
Breast cancer, 6, 7, 19, 21, 23,
72, 75, 76, 81, 82, 84, 85, 89, 146, 163, 179,


divine love can be experienced before you will perceive them. For anyone
on the spiritual path there is tremendous reward in finding that the promise
of etern al joy, peace, knowledge, and creativity is true. The truth isn’t
revealed all at once, but a day doesn’ t go by that one’s faith that love is a
real power isn’t reinforced. If you live according to the assumption that
there is a Way, the Way will be opened. This is what Christ meant when he
said, “Ask, and it shall be given you;... knock, and the door shall be
opened unto you.”
Karma can never be simply a system of r ewar d and punishment, since it is the way to love.Seen in its most profound depths, the path to love is the same for both
saint and sinner, since both must strip away any belief in the roles they are
temporarily playing. There is a famous mystical Christian text, The Cloud
of Unknowing, which dates from the fourteenth century. Its writer, who
remains anonym ous, says that loving God can never be loving anything you
can know or even locate. Love in the spiritual sense involves letting go of
all that is known:
Let go of this everywhere and this some thing, in exchange for this nowhere and this
nothing. Do not worry  if your senses cannot understand this nothing, for this is why I love it
the better.... Who is it that calls it nothing? Surely it is our outer man and not our inner
man. Our inner man calls it All.
This anonymou s mystic has touched upon the profound truth that the
thinking mind, immersed in “something” and searching “everywhere,”
cannot reach the divine. God is beyond karma, and therefore so is spirit,
since God is nothing but spirit on an all-embracing scale. The “outer man”
perceives the world very differently from the “inner man.” If I ask, “Who
am I?” one sort of answer involv es nothing but externals: I am a man, forty-
nine years old, born in India, who has practiced medicine in America, who
is married with two children, and so on. These are all karmic qualities, the
results of specific events or actions that pertain to me. They give me labels
that I can identify with.
Yet in some other, more profound way these qualities, even if you added
thousands more to the list, do not define me at all. Nothing anyone can
attach to me is actually me, not the me defined as inner essence, free will,
silent awareness, infinite potential, unbounded spirit. That me, the “inner
man,” stands outside bondage. It can be “felt rather than seen,” says our
medieval mystic, and is best described as a “cloud of unkno wing.” This
cloud is like a luminous glow in the heart, out of which a sense of the divine
emanates, yet in no way could the five senses capture it or the rational,
linear, cause-and-ef fect mind know it.
ALLOWING AND  CONTROL
If the theory of karma is valid, then nonattachment is the trues t expression
of love. I realize that this is very abstract. We can, however, restate things interms of everyday behavior and in the process bring the abstrac tions down
to earth. We all want to be allowed to do what we want; a rebellious
impulse rises in our hearts whenever someone tries to control us. These two
words, contr ol and allowing, are synonyms for attachment and
nonattachment. If you allow, you let others go in love; if you control, you
attach them instead to your own way of doing things, your own beliefs and
expectations. The issue at stake is psychologically very immediate, and it
figures into almost every relationship one way or another.
When one person is trying to control another in a relationship, he usually
doesn’ t admit what is going on. Instead, his motivations are made to look
like love. Isn’t it loving to protect your partner, look out for her interests,
oversee her wants and desires? For many people this passes  as genuine
love.
One example is a relationship in which the man insists on keeping all
knowledge about finances away from the woman. She is not allowed to see
the checkbook; the man’ s exact  income is kept vague; any attempt to earn
her own money is rejected or argued out of existence. Althoug h this was a
common arrangement in the past, women’ s self-respect has risen to the
point that any man who attempts to impose financial impotenc e is making
his intentions abundandy clear: he wants to control her.
The root of this kind of mascu line control appears to be a belief that
women are too childish, irratio nal, or superficial to handle money. (Of
course, sociologists have long ago dismissed such beliefs by showing that
women, if anything, have a more conservative and sober approach to
finances than men. No woma n has ever sunk a savings and loan or
bankrupted a national treasury.) But this attempt to focus on the woman’ s
shortcomings hides the man’ s deeper motive, which is his own anxiety that
without total financial control he cannot survive. There is almost always
another wrinkle, too, that without control of the purse strings he cannot hold
a woman’ s love, for controlling people deeply fear abandonment.
Imagine that such a man is told he has to surrender control by divulging
all his financial secrets to his wife, and in addition that she must share in
spending his money, taking a portion of it as her own, free and clear,
without his approval over what she does with it. This would be the most
direct way to confront his anxiety; it would expose the lack of love that hisbehavior is hiding. But imposing such a change wouldn’ t actua lly heal the
fear; that can only happen by a shift in consciousness.
Control is the way your ego “solves” the problem of fear. When ever any
of us falls into controlling behavior, one of the following scenarios is at
work in the unconscious:
We are afraid someone will reject us.
We are afraid of failing.
We are afraid of being wrong.
We are afraid of being powerless.
We are afraid of being destroyed.
None of these fears makes you a bad person, or a weak one. Everyone is
faced with simil ar fears, yet only those people who cannot admi t the threats
hiding inside cope with them by resorting to control.
A controlling person appears to be free from fear; that is the facade that
control presents to the world. We put a high social value on seeming to be
in control of our lives, which further promotes the ego’s belief that its
controlling behavior is working. The unfaced problem here is that control
never actually solves the insecurity that underlies it. On the contrary,
control increases fear by denying that it exists.
What behaviors am I talking about? In clinical psychology many kinds of
behavior are considered control ling—perfectionism, stubborn clinging to a
point of view, intolerance, looking after others’ needs, being disappointed
when expectations are not met, putting up false expectations,
possessiveness, greed, and the tendency to get angry if opposed or
confronted. This list covers a huge spectrum of behavior that many people
would regard as normal. Examine the following list in light of your own
behavior:
Do you keep secrets from your beloved, especially about money?
Do you dominate conversation and expect your point of view to be acknowledged as right?
Do you keep a mental list of the times you have been disappointed by someone you love? Do you
hold grudges?
When you make a suggestion, are you of fended or put of f if it isn’ t taken? Do you secretly believe
you are still right after people ignore you to do what they want?
Have you generally figured out how things really work? Do you not bother to change your beliefs
when you are contradicted or even proven wrong?In the name of love we all resor t to these unloving behaviors at one time
or anoth er. We say, “I love you,” to someone yet secretly keep a tabulation
of his shortcomings. The end of such behavior begins when you see that
control is incompatible with love. “I love you” and “I expect you to behave
my way” come from two totally  separate parts of the psyche—one is of the
spirit, the other of the ego.
Protecting some one else appears to be a way of sheltering her inside your
power, but at the same time it prevents her from challenging that power or
asserting any of her own. If this last point doesn’ t seem imme diately true,
think of dictator s, who always start out believing that their seizu re of power
is for the good of the country. The populace then becomes like powerless
children living by the benevolent grace of a political father figure. Yet
however well disposed to people’ s welfare, dictators inevitably live in fear.
No one is more  to be feared than a person whose power you have taken
away, even if he or she agrees to it. In order to protect this power, the
dictator is forced to impose harsher and harsher controls, putting more
people in fear of him, until things escalate beyond control, and the people
rebel.
Many relationships proceed on the same basis. In the name of love one
person assumes power and the other gives it away. Instead of being drawn
clo


 refused to  stop
this morbid imagery and kept reminding his wife that “this can’ t last,”
“there will be a recession,”
“I feel sure we will go bankrupt,” etc.
His wife told me that he finally did go into bankruptcy, and all  the
things he imagined and feared came to pass. The things he feare d did
not exist, but he brought them to pass by constantly fearing, bel ieving,
and expecting financial disaster. Job said, the thing I feared has come
upon me.
 204  There are people who are afraid that something terrible wi ll happen
to their children, and that some dread catastrophe will befal l them.
When they read about an epidemic or rare disease, they live in f ear
that they will catch it, and some imagine they have the disease
already. All this is abnormal fear.
• The answer to abnormal fear
Move mentally to the opposite. To stay at the extreme of fea r is
stagnation plus mental and physical deterioration. When fear ari ses,
there immediately comes with it a desire for some-thing o pposite to
the thing feared. Place your attention on the thing immediately
desired. Get absorbed and engrossed in your desire, knowing that  the
subjective always overturns the ob-jective. This atti tude will give you
confidence and lift your spirits.
The infinite power of your subconscious mind is moving on your
behalf, and it cannot fail. Therefore, peace and assur-ance are yours.
• Examine your fears
The president of a large organization told me that when he was a
salesman he used to walk around the block five or six times be fore he
called on a customer. The sales manager came along one day and said
to him “Don’t be afraid of the boogie man behind the door. There is
no boogieman. It is a false belief.”
The manager told him that whenever he looked at his own fears he
stared them in the face and stood up to them, looking them strai ght in
the eye. Then they faded and shrank into in-significance.
• He landed in the jungle
A chaplain told me of his experiences in the Second World War. H e
had to parachute from a damaged plane and land in the jungle. He sa id
he was frightened, but he knew there were two kinds of fear, norm al
and abnormal, which we have previously pointed out.
 205  He decided to do something about the fear immediately. and bega n
to talk to himself saying, “John, you can’t surrender to your fear. Your
fear is a desire for safety and security, and a way out.”
He began to claim; “Infinite intelligence which guides the pl anets in
their courses is now leading and guiding me out of this jungle.”
He kept saying this out loud to himself for ten minutes or more.
“Then,” he added, “Something began to stir inside me. A mood of
confidence began to seize me, and I began to walk. After a fe w days, I
miraculously came out of the jungle, and was picked up by a r escue
plane.”
His changed mental attitude saved him. His confidence and trust  hi
the subjective wisdom and power within him was the solution to his
problem.
He said, “Had I begun to bemoan my fate and indulge my fears, I
would have succumbed to the monster fear, and probably would have
died of fear and starvation.”
• He dismissed himself
The general manager of an organization told me that for three years
he feared he would lose his position. He was always imagining failure.
The thing he feared did not exist, save as a morbid anxious thought in
his  own mind. His vivid imagination dramatized the loss of his job
until he became nervous and neu-rotic. Finally he was asked to resign.
Actually, he dismissed himself. His constant negative im-ag ery and
fear suggestions to his subconscious mind caused the latter to respond
and react accordingly. It caused him to make mistakes and fool ish
decisions, which resulted in his failure as a general manager. His
dismissal would never have happened,. if he had immediately mov ed
to the opposite in his mind.
• They plotted against him
During a recent world lecture tour, I had a two-hour conversation
with a prominent government official. He had a deep sense of inne r
 206  peace and serenity. He said that all the abuse he recei ves politically
from newspapers and the opposition party never disturb him. His
practice is to sit still for fifteen minutes in the morning and rea lize that
in the center of him is a deep still ocean of peace. Medit ating in this
way, he generates tremendous power, which overcomes all manner of
difficulties and fears.
Some time previously, a colleague called him at midnight and tol d
him a group of people was plotting against him. This is what  he said
to his colleague, “I am going to sleep now in perfect peace. You can
discuss it with me at 10:00 A.M. to-morrow.”
He said to me, “I know that no negative thought can ever manifes t
except I emotionalize the thought and accept it men-tally. I r efuse to
entertain their suggestion of fear. Therefore, no harm can come t o
me.”
Notice how calm he was, how cool, how peaceful! He did not start
getting excited, tearing his hair, or wringing his hands. At his center
he found the still water, an inner peace, and there was a great calm.
• Deliver yourself from all your fears
Use this perfect formula for casting out fear. I sought the Lord, and
He heard me, and delivered me from all my fears. PSALM 34:4. The
Lord is an ancient word meaning law —the power of your
subconscious mind.
Learn the wonders of your subconscious, and how it works and
functions. Master the techniques given to you in this chapter. Put them
into practice now, today! Your subconscious will re-spond, and you
will be free of all fears. I sought the Lord, and He heard me, and
delivered me from all my fears.
• Step this way to freedom from fear
1. Do the thing you are afraid to do, and the death of fear is certain.
Say to yourself and mean it, “I am going to master this fear,” and you
will.
 207  2. Fear is a negative thought in your mind. Supplant it with a
constructive thought. Fear has killed millions. Confidence is gre ater
than fear. Nothing is more powerful than faith in God and the good.
3. Fear is man’s greatest enemy. It is behind failure, sickne ss, and
bad human relations. Love casts out fear. Love is an emotional
attachment to the good things of life. Fall in love with honesty,
integrity, justice,  good will, and success. Live in the joyous
expectancy of the best, and invariably the best will come to you.
4. Counteract the fear suggestions with the opposite, such as “I s ing
beautifully; I am poised, serene, and calm.” It will pay fa bulous
dividends.
5. Fear is behind amnesia at oral and written examination time. Y ou
can overcome this by affirming frequently, “I have a perfect  memory
for everything I need to know,” or you can imagine a friend
congratulating you on your bril-liant success on the examination.
Persevere and you will win.
6. If you are afraid to cross water, swim. In your imagina-tion s wim
freely, joyously. Project yourself into the water mentally. Fee l the
chill and thrill of swimming across the pool. Make it vivid. A s you do
this subjectively, you will be compelled to go into the water  and
conquer it. This is the law of your mind.
7. If you are afraid of closed places, such as elevators, le cture halls,
etc., mentally ride in an elevator blessing all its parts  and functions.
You will be amazed how quickly the fear will be dissipated.
8. You were born with only two fears, the fear of falling and the fear
of noise. All your other fears were acquired. Get rid of them.
9. Normal fear is good. Abnormal fear is very bad and de-structi ve.
To constantly indulge in fear thoughts results in abnormal fea r,
obsessions, and complexes. To fear some-thing persistently ca uses a
sense of panic and terror.
10. You can overcome abnormal fear when you know the power of
your subconscious mind can change conditions and bring to pass the
 208  cherished desires of your heart. Give your immediate attention a nd
devotion to your desire which is the opposite of your fear. This is the
love that casts out fear.
11. If you are afraid of failure, give attention to success. If  you are
afraid of sickness, dwell on your perfect health. If you are a fraid of an
accident, dwell on the guidance and protection of God. If you are
afraid of death, dwell on Eternal Life. God is Life, and that is  your life
now.
12. The great law of substitution is the answer to fear


 best foods possible, the best pro cesses possible, and in working with these ideals, we
work with the reversal process. As you have built up the disease through the acute, subacute, chronic and degenerative stages, we
reverse and correct these conditions as we go back over our past problem s. As you have built up conditions in the body through
foods, pollution, overwork, enervation, life style, etc., we have to learn our lesson and go back over them and relive them, so to
speak. You can expect all of these problems to return as you get well.  This is best described in my book DOCTOR -PATIENT
HANDBOOK. If you truly want to get well, this process must be followed. We find that “Hering’s Law of Cure” appears in the
reversal process as healing takes place. In this process the body eliminates iatrog enic symptoms and diseases, those things
caused by treatments that were suppressive in nature and usually involved a drug of some kind. Latent settlements of any fore ign
accumulations leave the body mainly through the bowel as a liquified form of mucus or catarrh. For example, we had an asthma
patient who received much relief from the tissue cleansing treatment but developed an extreme uterine abscess which broke sho rtly
after the treatment and discharged the foulest material possible and continued for a mo nth after. She lost extreme weight and will
not gain until after the discharge culminates. She needed the assistance of a tissue cleansing treatment to bring on an elimi nation.
This latent tumor or abscess was suppressed. Discharge from lungs, bronchials, head, ears and nose for 17 years, and of course,
always suppressed it with some form of drug. I have said so many times —if you suppress or don’t allow a discharge to continue
until you are clean inside, you will develop a growth —and she did just that.

INSTRUCTIONS FOR SKIN BRUSHING
I believe skin brushing is one of the finest of all baths. NO soap can wash the skin as clean as the new skin you have under the old.
You make new skin every 24 hours on the body. The skin will be as clears as the blood is. Skin  brushing removes this top layer.
This helps to eliminate uric acid crystals, catarrh and various other acids in the body. The skin should eliminate two pounds  of
waste acids daily. Keep the skin active. No one can be well wearing clothes unless they brush  their skin. It is the greatest
method to remove the scurf rim as found in the eye, which denotes an underactive, poorly eliminating skin. Use a natural bris tle
brush with a long handle. It is not an expensive brush. DO NOT USE A NYLON BRISTLE BRUSH. Use t his brush dry, first
thing in the morning when you arise before putting clothes on and before any bath. Use it in any direction all over the whole  body
except the face. You can use a special face brush for the face.

DR. JENSEN’S BALANCED DAILY EATING REGI MEN
Make a habit of applying the following General Diet Regimen to your everyday living. This is a healthy way to live because wh en
followed, you do not have to think of vitamins, mineral elements or calories. I will give you more specific instruction for your
troubles after you have made this daily regimen automatic. The best diet, over a period of a day, is two different fruit, at least four
to six vegetables, one protein and one starch, with fruit or vegetable juices between meals. Eat at least two green  leafy vegetables a
day. The foods you eat daily should be 50 -60% raw. Consider this regimen a dietetic law.

RULES OF EATING
1. Do not fry foods or use heated oils.
2. If not entirely comfortable in mind and body from the previous meal time, you should mi ss the next meal.
3. Do not eat unless you have a keen desire for the plainest food.
4. Do not eat beyond your needs.
5. Be sure to thoroughly masticate your food.
6. Miss meals if in pain, emotionally upset, not hungry, chilled, overheated and during acut e illness.

GOOD THOUGHTS, GOOD WORDS, GOOD DEEDS
(The Formula for Healthy Living)
Learn to accept whatever decision is made.
Let the other person make a mistake and learn.
Learn to forgive and forget.
Be thankful and bless people.
Live in harmony —even if it is good for you.
Do not talk about your illness.
Gossip will kill you. Don’t let anyone gossip to you either. Gossip that comes through the grapevine is usually sour grapes.
Be by yourself every day for 10 minutes with the thought of how to make yoursel f a better person. Replace negative thoughts with
uplifting, positive thoughts.
Skin brush daily. Use a slant board daily.
Have citrus fruit in sections only, never in juice form.
Have only a limited amount of bread (with a lot of bowel trouble, no bread).
Exercise daily. Keep your spine limber. Develop abdominal muscles. Do sniff breathing.
Grass and sand walk for happy feet.
No smoking, alcoholic drinking, spitting or cussing. Keep away from unclean people.
Bed at sundown, 9 pm at the latest, if you are at all tired, fatigued or unable to do your work with vim and vigor. If you are sick,
you must rest more. Sleep out of doors, out of the city, in circulating air. Work out problems in the morning, don’t take the m to
bed with you.

FOOD HEALING LAWS
1. Nat ural food - 50-60% of the food eaten should be raw.
2. Your diet should be 80% alkaline and 20% acid. Look at the acid/alkaline chart page 131.
3. Proportions: 6 vegetables daily, 2 fruits daily, 1 starch daily and 1 protein daily.
4. Variety. Vary sugars,  proteins, starches, vegetables and fruits from meal to meal and day to day.
5. Overeating. You can kill yourself with the amount of food you eat.
6. Combinations. Separate starches and proteins. One at lunch and the other at dinner. Have fruits for breakf ast and at 3 pm.
7. Cook without water. Cook without high heat. Cook without air touching hot foods.
8. Bake, broil or roast. If you eat meat, have it lean, no fat, no pork. Use unsprayed vegetables if possible and eat them as soon
after picked as possible.
9. Use stainless steel, low -heat cooking utensils.

BEFORE BREAKFAST. Upon rising and at least 1/2 hour before breakfast, take any natural, unsweetened fruit juice such as
grape, pineapple, prune, fig, apple or black cherry. Liquid chlorophyll can be use d, 1 teaspoon in a glass of tepid water. You can
have a broth and lecithin drink if you desire. Take 1 teaspoonful of vegetable broth powder and 1 tablespoon of lecithin gran ules
and dissolve both in a glass of warm water.

Between fruit juice and breakfas t, follow this program: Skin brushing, exercising, deep breathing or playing. Shower. Start with
warm water and cool off until your breath quickens. Never shower immediately upon rising.

BREAKFAST. Stewed fruit, one starch and health drink or two fruits, one protein and health drink. (Starches and health drinks are
listed with the lunch suggestions.) Soaked fruits, such as unsulphured apricots, prunes, figs. Fruit of any kind: melon, grap es,
peaches, pears, berries or baked apple, which may be sprinkled wi th some ground nuts or nut butter. When possible, use fruit in
season.

SUGGESTED BREAKFAST MENUS
MONDAY
Reconstituted Dried Apricots
Steel -Cut Oatmeal/Supplements
Oat Straw Tea Add Eggs, if desired
OR
Sliced Peaches
Cottage Cheese/Supplements
Herb Tea
TUESDAY
Fresh Figs
Cornmeal Cereal/Supplements
Shave Grass Tea
Add Eggs or Nut Butter, if desired
OR
Raw Applesauce and Blackberries
Coddled Egg/Supplements
Herb Tea
WEDNESDAY
Reconstituted Dried Peaches
Millet Cereal/Supplements
Alfamint Tea
Add Eggs, Che ese or Nut Butter, if desired
OR
Sliced Nectarines and Apple
Yogurt/Supplements
Herb Tea
THURSDAY
Prunes or any reconstituted dried fruit
Whole Wheat Cereal/Supplements
Oat Straw Tea
OR
Grapefruit and Kumquats
Poached Egg/Supplements
Herb Tea

FRIDAY
Slices of fresh Pineapple with shredded Coconut
Buckwheat Cereal/Supplements
Peppermint Tea
OR
Baked Apple, Persimmons
Chopped raw Almonds/Acidophilus Milk/Supplements
Herb Tea
SATURDAY
Muesli with Bananas and Dates
Cream - Supplements
Dandelion Coffee or Herb Tea