{"text": " cells have the ability to \nquickly process damaged structures remaining \nfrom the old cells and use them to build new or-\nganelles or replenish energy.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frUnfortunately, as cells age, they lose this ability, \nwhich leads to the accumulation of damaged or-\nganelles and aging of the entire body. The exper-\niments on animals carried out by scientists prove \nthat fasting increases the ability of heart muscle \ncells to self -detox in old animals up to 120%, and \nit barely affects the state of cells in young ani-\nmals.  \nThe resistance of microorganisms and plants to \nthe effects of harsh external factors (high and \nlow temperatures, droughts, etc.), which make \nthem fall into a state of rest or anabiosis, should \nbe considered a protective mechanism devel-\noped during a long evolutionary process. Ironi-\ncally, the most effective methods from the vari-\nety of tested and identified means of prolonging \nlife turned out to be the simplest ones: a body \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtemperature drop in cold -blooded organisms, \nfasting and low -calorie diets in warm -blooded \nanimals.  \nThese simple methods can lead to a two -or \nthree -fold increase in life expectancy. All the \ndata suggest that with aging or diseases, the most \nimportant body systems, including regulatory \nones, have to be kept clean to allow them to func-\ntion normall y. The increase in human life expec-\ntancy brought on by periodic dry fasting or low -\ncalorie diets is similar to a prolongation of life in \nanimals achieved by hibernation when the body \nnourishes itself with its own reserves at low body \ntemperature. It\u2019s established that the higher the \ntotal duration of hibernation in animals (during \ntheir whole life), the longer their life expectancy \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2013 both the whole life and the part that they spend \nin their waking state.  \nAfter mastering the method of placing people \nin anabiosis (hibernation) artificially, it\u2019s possi-\nble to obtain powerful means to fight the most \nsevere pathological conditions and diseases, \nmany of which are difficult or simply impossible \nto cure now.  \nI believe that any type of fasting is one of the \nmost affor dable methods of preventing diseases \nand maintaining your health. It\u2019s important to \nunderstand that you can\u2019t stay completely \nhealthy only by fasting, but it can significantly \nreduce the likelihood of diseases. Therefore, the \nbest option is preventative fasting along with \nproper nutrition and regular exercises.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr17. Dry fractional fasting. Who do we \nrecommend it to?  \nIn my practice, there were patients who under-\nwent 11 -day, 12 -day, and even 13 -day dry fast-\ning treatments. Of course, this is a \u201cbetween life \nand death\u201d option, since it\u2019s recommended to \npatients with serious pathologies after undergo-\ning powerful medical therapy. Besides, their vital \nenergy was lowered. Therefore, taking into ac-\ncount our experience and mistakes, we devel-\noped a milder and more phys iologically suitable \nmethod, namely, dry fractional fasting, which \nhas the same effectiveness as long -term dry fast-\ning. \nThe essence of this method is that it stipulates \nfor several (usually two or three) consecutive dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting courses (fractions). The first one lasts 5 -\n7 days, the second one lasts 7 -9 days, and the \nthird one lasts 9 days. Restorative nutrition is \ncarried out according to a special method be-\ntween these courses.  \nThe first part of fasting is detoxing, and it lasts \nas long as the patient can withstand; one may \nswim in waterfalls and mountain rivers during \nthis period for better body detox. The first aci-\ndotic crisis occurs during the first fasting course. \nIt\u2019s characterized by effective body detox, and \npatients realize what it is. Following the  crisis, \nthey come out of fasting through a special course \nof Altai herbal medicine that provide the body \nwith a lot of energy.  \nThe second dry fasting course is curative. It \nshould last as long as possible to go through the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmost curative acidotic crisis ( the second one). \nThe second fasting course is much easier than \nthe first one, both physically and psychologi-\ncally.  \nSometimes, a third (final) dry fasting course is \nrequired for patients with very serious diseases.  \nThe most important thing is that every f asting \ncourse entails an increasingly faster transition to \nendogenous nutrition and high -quality biosyn-\nthesis. The fractional method is good because it \ndoesn\u2019t allow obese people to gain weight. \nWeight is lost progressively. As a result, obese \npeople not only lose their weight, but it also \ndrops 2 -3 kg below the norm. It activates their \nbodies in a very powerful manner, and they \ndon\u2019t gain weight subsequently, rather, it stays at \nthe same level. Besides, excessive fat cells die, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich means that their number is reduced. \nTherefore, fat cells gain their content during re-\nstorative nutrition, but their number is lower, \nand patients don\u2019t feel weak. Fat cells only begin \nto be destroyed following an acidotic crisis. After \na full fractional fasting course, the number of fat \ncells in the body is normalized. There are as \nmany of them, as at a young age, and patients \nlook slim and youthful. The destruction of fat \ncells is possible only during fasting. All kinds of \ndiets only deplete fat cells. As soon as people \nstart e ating normally, they quickly recover, and \npatients gain weight again.  \nFractional fasting is very effective in treating \nobesity. This pendulum -like fasting cycle makes \nit possible to improve the reserve defenses of the \nbody and its detoxification increasing ly more \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwith each fasting course. How does the effect in-\ncrease during fractional fasting? An additional \nbenefit of this method is that we gave the cell a \nchance to detox, restored the functionality, \nmemory capacity, and cell energy potential after \nthe first detox stage, and then the second fasting \ncourse provides it with the opportunity to com-\nplete the started process - to find and fix what-\never was missed. It\u2019s just like switching on the \nsuper -compensation mechanism in detoxifica-\ntion through fasting. Everyt hing that was over-\nlooked to an extent is fully detoxed. It turns out \nthat the body approaches new positive stresses \nwith increased readiness each time. In this \nmethod, one fasting course is followed by an-\nother, and the therapeutic effect is increased.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThis is the main difference from dry fasting ac-\ncording to L.A. Shchennikov: he conducts dry \nfasting for a maximum duration of 9, 10, 11 days \nat once.  \nCascade fasting by V.P. Lavrova. Patients un-\ndergo dry fasting courses, with equal periods of \nfasting and non -fasting, in cascades (one/one, \ntwo/two, five/five). This fasting method is very \neffective, but it must be conducted for a very \nlong time to reach the second therapeutic aci-\ndotic crisis. In our method, the duration of dry \nfasting increases with every cycle, so the second \nacidotic crisis occurs in a shorter period of time. \nI really like this method as it has powerful heal-\ning potential, and the effects of rejuvenation and \nweight loss are quite evident. Most importantly, \npatients undergo it with much greater eas e, and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthere are almost no complications. Ideally, you \ncan try this method after preparing for fasting \n(healthy nutrition, bowel and liver detox, water  \nfasting, 5 -day dry fasting course). 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{"text": " the rings on a tree, life is about growth, which often requires  change. The 80/10/10 diet may seem like a huge shift in your \nlifestyle in the beginning, but as the rewards for taking care of your body  unfold, you will come to see that the benefits of living this \nway far outweigh the cost. Developing 80/10/10 as a lifestyle will enhance every moment of your life to come. I applaud y ou for \ntaking the first step to the new you. \n  \n \nAppendix A. Sample Menu Plans \n \nThis appendix contains four seasonal sample menus for the 80/10/10  lifestyle, broken into one-week sections (seven days of \nmeals for summer, autumn, winter, and spring). Each two-page spread i ncludes a day\u2019s worth of recipes on the left-hand side and a \ncorresponding caloronutrient analysis chart on the right. \nEach day\u2019s menu plan includes a breakfast, lunch, and three-cours e dinner, hand-selected for seasonal freshness and designed \nto total approximately 2,000 calories. You can easily increase or decrease t he quantity of any ingredient, to adjust the recipes in the \ndirection of your desired caloric intake. \nThe smoothies, fruit salads, soups, dressings, vegetable salads, and slaws  in this section demonstrate the abundance of whole \nfruit and vegetable meals available on the 80/10/10  plan. This guide emphasizes fruits in season, when they are freshes t and least \nexpensive. The 80/10/10  motto is, \u201csimplicity at mealtime, variety throughout the year.\u201d A s you become accustomed to this lifestyle, \nyou will discover the joy of eating seasonally and anticipating the ta ste sensations each new bounty of fruits brings. Feel free to \nexperiment! Use this guide as an inspirational tool to help you discover y our own favorite combinations. \nSome recipes contain additional information, indicated by a dagger sym bol (\u2020), to help answer your questions and smooth \nyour transition to this way of eating. These include helpful tidbits abou t fruit varieties and their availability, ideas for recipe variati ons, \nand tips on buying, preparing, and eating the foods. \nDon\u2019t worry about your caloronutrient ratio at each meal, or even each da y. The 80/10/10  guideline (at least 80% of calories \nfrom carbohydrates and at most 10% fat and protein) is intended as an aver age\u2014something to strive for over time. Thus, as you \npage through the menu plan, you will see higher-fat days and lower- fat days \u2026 but by the end of the week, the numbers all come \nout to 80/10/10, more or less. \nThe best way to really understand the caloronutrient ratio and get a tr ue sense of the level of fat in your own diet, is to weigh \nyour food and enter numbers in an online diet-analysis program for about a we ek. We used Nutridiary.com as a basis for creating \nthis recipe guide. \nNote that no two fruits are nutritionally identical. Each crop of produce ( sometimes even each piece) differs in caloronutrient \nratio from the next, depending on such factors as ripeness, soil quality, sh ipping environment, and time since harvest.  \nIn addition, any attempt to standardize measures like \u201cone apple\u201d or \u201cone h ead of lettuce\u201d (although we do so in the upcoming \ningredient conversion charts) is subjective at best, given the reg ional variability of produce. Thus, the only way to accurately \ncompare food quantities is to list ingredients by weight, rather than by t he piece. All weights refer to edible portions only,  so be \nsure to remove peels, stems, cores, seeds, and pits before you weigh your food. \nRemember that each individual\u2019s digestive capacity is differen t, as is their level of exercise. Both of these factors affect our \nability to absorb nutrients efficiently. As you mature in this l ifestyle, your natural digestive \u201cfire\u201d will increase.  \nFor these reasons and others, the numbers in these charts are rough appr oximations at best. Use them to steer your diet in a \nlow-fat direction, but track your numbers in the aggregate, and don\u2019t g et too hung up on the details. \n \nSeasonal Availability of Produce \nThe following table offers an overview of domestic availability for comm on fruits and vegetable fruits. It is a broad, general list, \nshowing the greatest number of months these foods are commonly obtainable  at market nationwide, regardless of variety or where \nthey are grown. \nFor example, the papaya, shown to be available all year, includes several v arieties, from Florida, California, Hawaii, Mexico, \nand Central America\u2014each of which produces papayas at differe nt times. Modern distribution and storage technologies allow us \naccess to many of these foods throughout the year (sometimes at great c ost to our pocketbooks, our health, and our natural \nresources). \nIn the following table, the dark-gray boxes represent a food\u2019s peak dome stic seasonal distribution. The light-gray boxes \nrepresent the onset and decline of the season. During this time, you may  be able to find these foods domestically grown, but they \ntend to come at a higher price and reduced quality. To achieve maximum fre shness, I strongly encourage you to choose locally \ngrown, organic produce in season whenever possible. \n \n  \n If Y ou Don\u2019t Own a Scale\u2026\nWe have listed the ingredients in the menu plan in terms of ounces an d pounds, in order to provide an accurate caloronutrient \nbreakdown. If you do not have a scale at home, the charts below can help you measu re out the quantities called for. Eventually you \nwill become proficient in estimating weights and average caloric c ontent of various foods, a skill that will pay dividends in saved \nkitchen time. \n   \nSummer Menu Plan: Day One \n \nBREAKFAST \nWatermelon \n4 lbs. watermelon \nDirections: Slice melon in half and sit outside and bask in summer\u2019s  glory while you spoon this delightful fruit! \n \nLUNCH \nPeachy Keen \n1 lb. bananas \n1 lb. peaches \nDirections: Blend with 16 oz. water. Adjust water for desired consistenc y. \n \nDINNER \nCourse One: Mango Lime Delight! \n1 lb. mangos \nJuice of \u00bd a lime \nDirections: Peel and slice mangos into a bowl. Drizzle with lime juic e. \n\u2020 300 varieties of mangos are cultivated and studied in Florida alone. The U.S. m arket sees roughly six varieties widely \ndistributed: Haden, Tommy Atkins, kent, keitt, ataulfo (also called honey, ch ampagne, Manila, Asian, or yellow), and Haitian \nmangos. \n \nCourse Two: Sweet Tomatoes \n8 oz. mango \n8 oz. heirloom tomatoes \nDirections: Blend \u00be of the mango with \u00be of the tomato. Cut the remaining ma ngo and tomato into small chunks, toss in and \nstir. \n \nCourse Three: Mango Red-Pepper Salad \n1 lb. romaine lettuce \n8 oz. each: cucumbers, mangos, and red peppers \n4 oz. tomatoes \nDirections: Chop the lettuce into a large bowl. Peel the cucumber if you  prefer. Thinly slice the cucumber and slice tomato into \nwedges; toss with salad greens. Peel and pit the mango, core the pepper, and ble nd together as a dressing. \n   \nSummer Menu Plan: Day Two \n \nBREAKFAST \nWatermelon \n4 lbs. watermelon \nDirections: The other half of the large watermelon awaits you! Spoon t he fruit into a blender for a refreshing morning drink! \nSeeds can be avoided, as they will sink to the bottom of the glass. \n \nLUNCH \nJust Bananas! \n2 lbs. bananas \nDirections: Blend into a smoothie with 16 oz. water, or enjoy them as they ar e. \n\u2020 If you have a hard time eating very many bananas, it is likely they  are not at peak ripeness. The common variety of banana, \nthe cavendish, is ripe when it is generously speckled with brown spots and s mells sweet. Prior to this state, they contain more starch \nand are harder to digest. Proper fruit ripeness is essential to adequate n utrition and assimilation. \n \nDINNER \nCourse One: Summer Berry Salad \n4 oz. blueberries \n4 oz. raspberries \n8 oz. peaches \nDirections: Mix in a bowl and enjoy! \n \nCourse Two: Peach Heirloom Tomato Soup \n8 oz. peaches \n8 oz. heirloom tomatoes \nDirections: Blend \u00be of the peaches with \u00be of the tomato. Thinly slice th e remaining ingredients and stir them into the soup for \nadded texture. \n \nCourse Three: Blackberry Sesame Salad \n1 lb. lettuce \n4 oz. tomatoes \n8 oz. blackberries \n2 tbsp. raw, mechanically hulled tahini. \nDirections: Finely chop the lettuce into a large bowl. Slice the tomat o into wedges and toss with lettuce. Dress with a blend of \nblackberries and tahini \n   \nSummer Menu Plan: Day Three \n \nBREAKFAST \nHoneydew Melon \n3 lbs. honeydew melon \n \nLUNCH \nFiggy Delicious \n1 lb. figs \n1 lb. bananas \nDirections: Blend with 16 oz. water, or to desired consistency. \n \nDINNER \nCourse One: Mango and Raspberry \n8 oz. mango \n8 oz. raspberries \nDirections: Slice or cube the mango into a bowl and sprinkle with rasp", "token_ids": [279, 25562, 389, 264, 5021, 11, 2324, 374, 922, 6650, 11, 902, 3629, 7612, 220, 2349, 13, 578, 220, 1490, 14, 605, 14, 605, 10173, 1253, 2873, 1093, 264, 6908, 6541, 304, 701, 720, 75, 16886, 304, 279, 7314, 11, 719, 439, 279, 21845, 369, 4737, 2512, 315, 701, 2547, 220, 28572, 11, 499, 690, 2586, 311, 1518, 430, 279, 7720, 315, 5496, 420, 720, 3195, 3117, 63074, 279, 2853, 13, 81745, 220, 1490, 14, 605, 14, 605, 439, 264, 19433, 690, 18885, 1475, 4545, 315, 701, 2324, 311, 2586, 13, 358, 52490, 379, 6033, 369, 720, 89894, 279, 1176, 3094, 311, 279, 502, 499, 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"0xBreath/holistic-books"}
{"text": " Pitmann.\nWilliams, R. J. (1975). Physicians\u2019  Handbook of Nutritional Science.\nSpringfield, Illinois: Charles W. Thomas.\nWrench, G. T., M.D. (1938). The Wheel of Health  (Reprinted 1960 by the Lee\nFoundation for Nutritional Research; Reprinted by Bernard JensenInternational, Escondido, CA, 1990. ed.). London: C.W. Daniel CompanyLtd.\nWylie, H. W. (1915). Not By Bread Alone: The Principles of Human\nNutrition.  New York: Hearst\u2019s International Library.\nWylie, H. W. (1929). The History of a Crime Against the Food Law\n(Reproduced by Lee Foundation for Nutritional Research, Milwaukee, 1955ed.). Washington, D.C.: H. W. Wylie.\nWylie, H. W. (1930). An Autobiography.  Indianapolis: Bobbs-Merrill.\n<|eot_id|><|begin_of_text|>Beat the\nBird Flu Virus\nThe true story of the coming in\ufb02uenza pandemic: \nhow it may infect 30% of the world\u2019s population, \nand what you can do to survive the outbreak even if there\u2019s no vaccine.\nBY MIKE ADAMS\nBY MIKE ADAMS  \nThe Health RangerBeat the\nBird Flu Virus\nThe true story of the coming in\ufb02uenza pandemic: \nhow it may infect 30% of the world\u2019s population, \nand what you can do to survive the outbreak even \nif there\u2019s no vaccine.\nCopyright \u00a9 2005 by Truth Publishing International, Ltd.\nAll rights reserved,\nincluding the right of reproduction\nin whole or in part in any form.\nCAT 212473\nFor information regarding this and other Truth Publishing books,\nplease contact Truth Publishing International, Ltd:\n1-520-232-9300  or support@truthpublishing.com.\nDISCLAIMER: THIS BOOK IS OFFERED FOR INFORMATIONAL PURPOSES ONLY AND IS PROTECTED UNDER FREEDOM OF SPEECH. IT IS NOT MEDICAL ADVICE NOR SHOULD IT BE CONSTRUED AS SUCH. NOTHING IN THIS BOOK IS INTENDED TO DIAGNOSE OR TREAT ANY DISEASE. ALWAYS WORK WITH A QUALIFIED HEALTH PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR DIET, PRESCRIPTION DRUG USE, LIFESTYLE OR EXERCISE ACTIVITIES. THIS INFORMATION IS PROVIDED AS-IS, AND THE READER ASSUMES ALL RISKS FROM THE USE, NON-USE OR MISUSE OF THIS INFORMATION. THE INFORMATION IN THIS BOOK IS NOT SUPPORTED BY CONVENTIONAL MEDICINE OR MOST PHYSICIANS. IT IS, HOWEVER, THE TRUTH.\nBeat the Bird Flu Virus\nITable of Contents\nThe Coming In\ufb02uenza Pandemic ............................................................................................................ 1\nConventional Medicine Offers No Real Defense ..................................................................................... 2\nPrimed for Infectious Disease ................................................................................................................. 3\nTake Charge of Your Own Defense ......................................................................................................... 4\nThe Top Twelve Herbs ............................................................................................................................. 4\nOne Source Agrees to Manufacture It..................................................................................................... 4\nWhat This Product Can Do ...................................................................................................................... 5\nYou Can Taste the Potency..................................................................................................................... 6\nDon\u2019t Wait Until the Pandemic Strikes to Prepare ................................................................................... 6\nMost People Will Wait Until It\u2019s Too Late................................................................................................. 7\nThe Government Won\u2019t Save You........................................................................................................... 7\nReference ............................................................................................................................................... 9\nSummary of Top Items............................................................................................................................. 27\nWhy the World Isn\u2019t Ready for the Coming In\ufb02uenza Pandemic, World Health Organization Warns..... 28\nThe pandemic can be beat with nutrition ................................................................................................. 29\nGet the vaccine if you have access to it.................................................................................................. 30\nStart getting healthy right now ................................................................................................................. 30\nFlu pandemic could kill one billion people around the world, say experts ............................................... 31\nBeat the Bird Flu Virus\n1The Coming In\ufb02uenza Pandemic\nIn the fall of 2004, the World Health Organization (WHO) held a meeting of scientists, researchers, and \nvaccine manufacturing company representatives. In that meeting, the World Health Organization reached some startling conclusions that many people still have not fully grasped. The organization stated that the next global \ufb02u pandemic is fast approaching. There is a strong chance it may become an epidemic as soon as next year, and if that happens, literally 30% of the world\u2019s population will become infected with in\ufb02uenza.\nThe particular in\ufb02uenza strain being watched is the H5N1 bird \ufb02u virus. Should an outbreak occur, the total \ndeaths expected around the world, according to the WHO, numbers in the tens of millions of people. Further\n-\nmore, the WHO says that the United States currently has no vaccine to distribute to the population  that \nmight offer protection from this \ufb02u epidemic. In their own words, \u201c...the H5N1 strain has demonstrated its ca -\npacity to infect humans and cause severe disease, with high fatality, on three separate occasions beginning in 1997. The disease in humans has no vaccine to confer protection and no speci\ufb01c treatment once illness \nbecomes severe.\u201d Source: http://www.who.int/csr/disease/avian_in\ufb02uenza/assessment2004_05_14/e n\nEven with this clear threat to public safety, the United States currently has no plans to manufacture any vaccine whatsoever. Even if a vaccine theoretically existed, the U.S. doesn\u2019t have a system in place to distribute it to citizens. And waiting for the \ufb02u pandemic to appear will undoubtedly be too late. \u201cVaccines and antiviral agents are unlikely to meet demand, even for industrialized countries able to purchase them,\u201d explains an investigative medical article entitled, The Next In\ufb02uenza Pandemic: Lessons from Hong Kong, \n1997  by Ren\u00e9 Snacken, Alan P. Kendal, Lars R. Haaheim, and John M. Wood, published by the Centers for \nDisease Control, http://www.cdc.gov/ncidod/eid/vol5no2/snacken.ht m\nIt goes on to explain, \u201cWaiting until a pandemic strikes to determine access to [vaccines and medicines] inevitably contributes to inequities in supply for countries lacking facilities to produce antiviral agents or vaccines or lacking resources to competitively purchase supplies at a time of scarcity. The issue of equity \ncannot be resolved by individual governments or manufacturers.\u201d\nWe should have learned that lesson many times over, but still the vaccine problems persist. The winter of \n2004 saw a complete breakdown in the U.S. vaccine infrastructure when the winter \ufb02u vaccine experienced a severe shortage because the vaccine manufacturer Chiron was found to be producing contaminated \nproduct.\nThat left the entire country without adequate \ufb02u vaccine, creating an instant shortage. Now imagine what \nwould happen if there were truly a global killer \ufb02u, an in\ufb02uenza virus that mutated and made the cross-spe -\ncies leap from birds to humans. Imagine that this virus is spreading around the world from city to city, being carried by travelers in airplanes, and then being spread from person to person in those cities through cough\n-\ning, shaking hands, touching doorknobs or just from being in the same elevator with another person.\nBeat the Bird Flu Virus\n2Now imagine 30% of the United States population getting infected with this \ufb02u. The result would be nothing \nshort of a national crisis. As the World Health Organization explains, \u201cVaccines, antiviral agents and antibi -\notics to treat secondary infections will be in short supply and will be unequally distributed. It will take several months before any vaccine becomes available.\u201d They also explain, in their own words, that:\n\u2022 Medical facilities will be overwhelmed.\n\u2022 Widespread illness may result in sudden and potentially signi\ufb01cant  \nshortages of personnel to provide essential community services. \n\u2022 The effect of in\ufb02uenza on individual communities will be relatively prolonged  \n when compared to other natural disasters, as it is expected that outbreaks will reoccur.\nSource: http://www.who.int/csr/disease/in\ufb02uenza/pandemic/e n\nIncredibly, the above description may actually be the good news. A Russian scientist, Dr. Dmitry Lvov, head \nof the Ivanovsky Virology Institute, estimates that this particular strain of the \ufb02u is so aggressive and deadly that as many as one billion people around the world could die from it. He estimates that in the United \nStates alone, we could be looking at 700,000 dead. Granted, his estimates may be high, but this man is no stranger to infectious disease. In any case, it does give you an indication of the seriousness of this next \nglobal outbreak.\nConventional Medicine O\ufb00ers No Real Defense\nAs I have been discussing these points with a few people, I\u2019ve been met with looks of utter confusion. Peo -\nple tell me things like, \u201cI thought we overcame infectious disease, I thought these \ufb02u epidemics were things that just happened in history, they shouldn\u2019t happen today, we have modern medicine...\u201d Unfortunately, they \nare dead wrong about conventional medicine.\nAs the World Health Organization explains on their site, \u201cAlthough health care has improved in the last de -\ncades, epidemiological models from the Centers for Disease Control and Prevention, Atlanta, USA project \nthat today a pandemic is likely to result in 2 to 7.4 million deaths globally. In high income countries alone, accounting for 15% of the worlds population, models project a", "token_ids": [40079, 18022, 627, 62939, 11, 432, 13, 622, 13, 320, 4468, 20, 570, 88599, 529, 220, 49924, 315, 18878, 37842, 10170, 627, 26208, 2630, 11, 19174, 25, 15274, 468, 13, 11355, 627, 54, 6793, 11, 480, 662, 350, 2637, 386, 920, 13, 320, 7285, 23, 570, 578, 33442, 315, 6401, 220, 320, 697, 53313, 220, 5162, 15, 555, 279, 12336, 198, 19137, 369, 18878, 37842, 8483, 26, 1050, 53313, 555, 35352, 65109, 34746, 11, 9419, 1321, 5362, 11, 9362, 11, 220, 2550, 15, 13, 1608, 36434, 7295, 25, 356, 1196, 13, 15469, 8351, 95486, 627, 54, 67577, 11, 473, 13, 468, 13, 320, 7529, 20, 570, 2876, 3296, 50141, 70408, 25, 578, 58014, 315, 11344, 198, 79570, 17462, 13, 220, 1561, 4356, 25, 57199, 267, 753, 7327, 11896, 627, 54, 67577, 11, 473, 13, 468, 13, 320, 5926, 24, 570, 578, 11346, 315, 264, 24845, 30241, 279, 12369, 7658, 198, 7, 697, 8723, 2041, 555, 12336, 5114, 369, 18878, 37842, 8483, 11, 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{"text": " small c ity in Florida. \"My wife is having \na heart attack and is almost unconscious. Please help me quickly,\" he begged. I got my bathrobe and bedroom slippers on and went with him to the car. \nHis wife was a rather large woman. There was no way at this time \nthat any tests could be made, but I quickly examined her hands and feet and found that they were cold, and by this I determined that it was not a heart attack, however, she was having some severe chest pains, the heart had lost its rhythm, and had dropped down into the lower 40's. The nearest hospital was 15 miles away and I was afraid that she would not last to get to the hospital, so I made up an ordinary drink for the purpose of relieving gas on the stomach and told her to sip it slow-ly for 30 minutes. Within 10 minutes the gas began to burp out of her system. In a half hour she had perfect relief, the heart rhythm was back to normal, her feet and hands warmed up, and she felt as if she \nhad never been sick. I asked them to come to the lab and I tested her to see what caused the attack of acute indigestion. Her calciums were very, very low, which is one of the causes of acute indigestion. \nI said to the husband, \"You need a test also because there may be a \nproblem here that involves both of you.\" She was in her mid-thirties, \nand in menopause, and he was 38. His test indicated very low calci-ums also. The reason I thought he would have low calciums was that the wife did the cooking and if she was low in calciums then probably he was too. This is what we can call deduction in mathematics. If you \nfind one problem in one member of the family, then you should look for it in other members of the family, especially if you find it in the mother and she's the one who does  the cooking. There are exceptions 133 to this rule. Nevertheless, it is ab solutely necessary to go by the num-\nbers. 00 not try to draw any conclusions without scientific facts. \nAfter I found him low in calciums I said, \"Most people that have \nyour numbers would have a very difficult time living with a wife be-cause you would be at each other\u2019s' throats every minute,\" and both of them looked as if lightning had struck them. Then they admitted they were on the verge of a divorce because they couldn't get along with each other. They had three children. I said, \"It is very easy to fix this so that you can get along with each other.\" I had the calciums they needed and gave it to them to take, and in two weeks the nervousness had completely left them and they were deeply in love with each other again. Now whenever either one gets the least bit cross the other runs for the calcium bottle and says, \"Here, honey, take your calciums!\" I also told the wife what to do so she would not have acute indigestion. \nSo you can see how important it is for people to have a dietary test \nmade that will correct the mineral deficiencies in the body. \nA young married couple can have the same problems with low \ncalciums and their life becomes upset and it leads to divorce because the low calciums had so upset the wife's nerves she cannot forgive and forget as quickly as a man, and neither can the man when his calciums are too low. When calciums are normal and all of the numbers sub-stantiate that they are normal, it is very easy to forgive. The lower the \ncalciums, the more difficult it is to forgive and forget. \nDuring the act of intercourse there is an electrical charge that \npasses between the male and female. Many times when the young couples get married, it takes up to five or six months to learn the real art of intercourse to get the maximum amount of ecstasy that is nor-mally due each other. There are conditions wherein the calciums are too low in one or the other and the sex act is a trying experience, and yet the grace of God keeps them from being irritable. \nWe now come to the problem that the Bible speaks of as fornica-\ntion. \nThose who engage in sex without marriage have problems. There \nis a guilt feeling because they are not married, and they have not had enough practice in the act in order to reach the heavenly harmony that 134 was intended by God for the man and his wife. Sex acts without love \nis very bad because it leaves each tom down rather than built up. It \ncauses the sex organs to refuse to accept enough manganese to keep the prostate in a man from having too many delta cells. It also causes a larger count of delta cells in the vagina area and sometimes the breasts of women, and it upsets the entire nervous system because it tears down the calcium contents of the system rather than build up the re-serve energy, and decreases the reserve energy greatly. \nGod made men to have one wife, the wife to have one husband, \nand any breaking of this law is an attempt to break the biological laws made by the Lord Himself. In reality no one can break these laws, they only break themselves on these laws. Consequently, those wom-en that seIl themselves to prost itution far money, or any other reason, \nsimply look old at 30. They have burned themselves out for a few un-known reasons, sometimes money. These acts cannot be stopped by legislation. They can only be forced on the black market conditions, and it is up to the ministers to teach the young people the dangers of fornication, and not for the state to try to punish them for their acts. \nIf more young people were taught how much damage is done by \nfornication they would listen and obey the laws because they want to be healthy. I'm not saying that fornication is to be avoided in all cir-cumstances from a biological viewpoint. There are women and men that are said to be over-sexed, and for some reason they do not marry, or their calciums are too low, and consequently they cannot find a partner that suits them enough to be married and live an honorable Christian life. The passion drive is so great in some that it upsets the calcium balance and the more the calci um balance. is upset the weaker \nthey become, and the weaker they become, the less faith they have, and the less faith they have, the more undesirable they become as a prospective partner. Many women are in an insane asylum because of this very condition of sinning. They do not even understand their problem. \nHere again if a pastor knew how to counsel (biological church \nproblems) such people instead of telling them they are going straight to hell and would teach them to go to someone who can build up their 135 calciums, probably have them take a Dale Carnegie Course to improve \ntheir personality, and to have a class in which the facts of life were \npresented to them in a Christian way that many converts could be won to God's Kingdom. \n, This does not mean that the pastor or the church is condoning the \nillicit use of sex. The Bible says there is none perfect, no not one. It also says that he who does not keep the commandments and teaches man to do so is least in the kingdom of heaven. But he who keeps the commandments and teaches others to keep them is called great in the kingdom of heaven. The church is a hospital for sinners and not a \nclubhouse for saints. \nJesus asked the woman when she was accused of adultery as he \nwrote in the sand, \"Where are thine accusers?\" Then said to her, \"Go, \nand sin no more.\" Jesus did not condemn this woman, neither do I condemn her, but I put these people on the top of my prayer list. Any-one that would put such a person down, does not deserve to be in the kingdom of heaven. It is our sole dut y as Christians to labor until these \nsouls are born into the Kingdom. Every soul that is born into the Kingdom is there because of somebody's prayers and never because of somebody's gossip. \nPlease do not say, or quote me as saying, that I condone fornica-\ntion or adultery. I do not condone it. However, it does exist so there must be a way that God has to solve these problems' and I believe that much of it can be solved with God's love, our love and biological means. In another chapter you were informed that women use seven times more calciums every day than a normal man, and for every time that the husband goes home and his wife is in a very bad humor and punishes him by refusing him the love, the bed life that he is entitled \nto, that is when he is going to go to someone else and he's going to say, \"My wife doesn't understand.\" (How fortunate he is that his wife doesn't understand or she would throw him over the sandy bank.) Now this does not justify him whatsoever, but it is a pastor's duty to know how to counsel and to take care of his sick sheep. And these people are sick and any shepherd that does not know how to care for his sick sheep is not going to have them very long. 136 The pastors' seminars are to teach the pastor how to feed his sheep \nand how to care for his well and sick sheep so that souls can be Won \nto Christ, and so that the young saints can grow up to be strong, ma-ture saints of God.   137 CHAPTER 19 \nOXYGEN \n \nCreation begins with the Garden of Eden and ends with a Garden. \nAs long as anyone tries to bring God down to his size, he will not", "token_ids": [2678, 272, 433, 88, 304, 9784, 13, 330, 5159, 7555, 374, 3515, 720, 64, 4851, 3440, 323, 374, 4661, 40711, 13, 5321, 1520, 757, 6288, 1359, 568, 80392, 13, 358, 2751, 856, 9061, 33936, 323, 14150, 1776, 32997, 389, 323, 4024, 449, 1461, 311, 279, 1841, 13, 720, 16366, 7555, 574, 264, 4856, 3544, 5333, 13, 2684, 574, 912, 1648, 520, 420, 892, 720, 9210, 904, 7177, 1436, 387, 1903, 11, 719, 358, 6288, 25078, 1077, 6206, 323, 7693, 323, 1766, 430, 814, 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{"text": " no Evidence\u201d to support ANY dental\nTreatment on Painless Baby Teeth\nHealing Early Childhood Tooth Decay Naturally\nWhy Do Children Have Cavities?\nDietary Keys for Remineralizing Tooth Decay in Young Children\nA Food guide for Halting Childhood Tooth Decay\nVaccines Promote Tooth Decay\nHow to Prevent Cavities in BabiesWhat You Can Expect from Nutritional Treatments\nMonitoring Your Child\u2019s Tooth Decay\nA Little More about Early Childhood Tooth Decay\nHomeopathic Cell Salts\nPregnancy and Cavities\nBreastfeeding and Cavities\nFinal Thoughts on Remineralizing Your Child\u2019s Tooth Decay\nAbout the Author\nHow to Order Additional Copies of Cure Tooth Decay\nChapter 11 / Bonus Chapter References* * * Cure\nTooth\nDecayGolden Child Publishing\nPost Office Box AG\nLos Gatos, CA 95031 U.S.A\ngoldenchildpublishing.com\nCopyright \u00a9 2011 by Ramiel Nagel.\nAll Rights Reserved.\nNo part of this book may be used or reproduced in any manner whatsoever without written\npermission except in the case of brief quotations embodied in critical articles and reviews.\nISBN\u201313: 978-0-9820213-2-3\nISBN\u201310: 0-9820213-2-1\nLCCN: 2008933990\nVirtually printed and bound in the United States of America\nfor more information visit \nwww.curetoothdecay.comCure Tooth Decay Book Description\nForget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they\nwere never designed to decay in the first place! They were designed to remain strong and healthy for\nyour entire life. But the false promises of conventional dentistry have led us down the wrong path,\nleading to invasive surgical treatments that include fillings, crowns, root canals and dental implants.\nNow there is a natural way to take control of your dental health by changing the food that you eat.\nCure\nTooth Decay\n is based upon the pioneering nutritional program of dentist Weston Price, former head\nof research at the National Dental Association. Dr. Price\u2019s program proved to be 90-95% or more\neffective in remineralizing tooth cavities utilizing only nutritional improvements in the diet. \nCure\nTooth Decay \nis the result of five years of research and trial and error that started as one father\u2019s\njourney to cure his daughter\u2019s rapidly progressing tooth decay. With \nCure Tooth Decay\n you will join\nthe thousands of people who have learned how to remineralize teeth, eliminate tooth pain or\nsensitivity, avoid root canals, stop cavities -- sometimes instantaneously, regrow secondary dentin,\nform new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental\ntreatments when medically necessary, save your mouth (and your pocketbook) from thousands of\ndollars of unneeded dental procedures, and increase your overall health and vitality.\nCure Tooth Decay\n provides you with clear and easy to understand dental facts to help you make\nhealthy, life-affirming choices about your dental health. It is about healing cavities without dental\nsurgery or fluoride. \nCure Tooth Decay\n highlights include: conventional dentistry's losing war against\nbacteria, why people fear the dentist and what you can do about it, the power of butter to heal teeth,\nthe difference between healthy and unhealthy fats, specific dietary and meal plans that highlight the\ntypes of foods to eat every day to remineralize teeth, a simple cavity-healing program that is easy to\nfollow, the cause of dental plaque and an amazing technique to reverse gum disease, safe dental\nfilling materials, how to find a good minimally invasive dentist, how to prevent root canals, how to\nmonitor tooth decay at home, toxic vs. non-toxic tooth cleaners, your bite: a hidden cause of cavities,\nunderstanding ideal jaw position and TMJ dysfunction, how to save your wisdom teeth, x-ray proof\nthat cavities can heal, how to heal children's cavities and find peace, why women get cavities during\npregnancy and how to stop it, and so much more.\nCure Tooth Decay Testimonial Highlights:\nDr. Timothy Gallagher, president of the Holistic Dental Association says, \"\nCure Tooth Decay\n is\ntreasure-trove of wisdom as it takes the mystery out of dental health.\"\nMike, Oregon. - \n\u201c\nThe practical advice in this book really seems to be reversing my tooth decay!!!\nHalleluiah, brother!!!\u201d\nPam Killeen, \nNY Times\n bestselling author. \u2013 \u201cThe protocol in this book is very effective for\npreventing and mineralizing cavities.\u201d\nDavid, Idaho. - \u201cThis is a very different type of health book, written from the heart. The dietary\nadvice put forth in this book is not only crucial for preventing tooth decay but for preserving thehealth of the human race.\u201d\nLeroy, Utah. \u2013 \u201cThanks a million to Ramiel Nagel for writing this book. Unbelievable!\u201d\nWillis, England. - \u201cI am reading your book as fast as I can; it is a real jaw-dropper! Amazing!\u201d\nE. Cohen, Florida. \u2013 \u201cMy teeth have actually re-enameled over the brown spots quite a bit -- I\ndefinitely have had regrowth.\u201d\nAuthor's Disclaimer\nThis material has been created solely for educational purposes. The author and publisher are not\nengaged in providing medical advice or services. The author and publisher provide this information,\nand the reader accepts it, with the understanding that everything done or tried as a result from reading\nthis book is at his or her own risk. The author and publisher shall have neither liability nor\nresponsibility to any person or entity with respect to any loss, damage or injury caused, or alleged to\nbe caused directly or indirectly by the information contained in this book.\nAbout the Weston A. Price, DDS photos\nThese photographs are currently in print as part of the updated edition of the book \nNutrition and\nPhysical Degeneration\n published by the Price-Pottenger Nutrition Foundation.\nThe use of Weston A. Price, DDS photos is not an endorsement by Price-Pottenger Nutrition\nFoundation, the copyright holders, for the accuracy of information presented by the author of this\nbook\n.\nFor more information contact The Price-Pottenger Nutrition Foundation, which has owned and\nprotected the documented research of Dr. Price since 1952. Photos and quotations are used with\npermission from The Price-Pottenger Nutrition Foundation, \nwww.ppnf.org\n. \nContact: info@ppnf.org ;\n800-366-3748.Foreword By Timothy Gallagher D.D.S. President\nof the Holistic Dental Association\nWe live in stress-filled times which unfortunately includes rising medical and dental costs. I see\npeople in my practice who have just lost their job or their house. These people turn to modern foods\nas a mechanism for coping with their stress, and they wind up with tooth decay. I really understand\nthe difficulty of their situations, and I endeavor to do my best to help my patients by teaching them\nmany of the dietary principles outlined in Ramiel Nagel\u2019s landmark book, Cure Tooth Decay. Those\nwho follow the principles have a high degree of success in halting their cavities and those who don\u2019t\ncome back to me with more and more cavities.\nI have been a practicing dentist for over twenty five years. I am a member of the International\nAcademy of Oral Medicine and Toxicology, a member of the American Dental Association, a\nmember of the California Dental Association and a member of the Santa Clara County Dental Society.\nFor many years I was a member of the Biological Dental Association and for the past four years I\nhave served as president of the Holistic Dental Association. Dental health is determined by what we\nare willing to do for ourselves; it is our responsibility as individuals. Daily food choices we make\nhave a direct effect on the health of our teeth. But so often when we make the wrong choices and our\nteeth take a turn for the worse we tend to blame genetics, germs, or the aging process rather than the\nway we live our lives. Accurate information enables us to understand tooth decay\u2019s true causes and to\nmake better choices in our quest to consume foods that support the health and longevity of our teeth.\nCure Tooth Decay is a treasuretrove of this wisdom as it takes the mystery out of dental health. Here\nyou have a valuable tool for making the best dental health choices. All that remains is your desire to\nuse food correctly!\nNot long after I graduated from the University of California San Francisco Dental School I found\nmyself with a very busy and growing dental practice. Then one day my feet went numb. I went to\nseveral doctors and had the problem misdiagnosed several times. Finally, a doctor found that I was\nsuffering from acute mercury toxicity. I had to have all of my mercury fillings carefully removed\nfollowed by over twenty five intravenous chelations to remove the remaining mercury from my body.\nFrom that moment on I had to practice dentistry in a different way. Most of the mercury-free dentists I\nknow became mercury free only after suffering the effects of mercury poisoning themselves. In\nplacing and drilling all of those fillings, dentists are continually exposed to mercury vapors. But the\nconventional belief, held by most dentists, is that mercury is not problematic, and they continue to say\nand teach that it is safe. I used to be one of those dentists... until I became ill.\nMercury has many effects on the body, it affects the thyroid gland and it is a known neurotoxin. After\nmy sobering experience with mercury toxicity I became involved in several", "token_ids": [912, 44796, 863, 311, 1862, 4230, 29106, 198, 99654, 389, 393, 16864, 21266, 98978, 198, 1548, 6260, 23591, 72410, 83499, 98386, 60842, 198, 10445, 3234, 15394, 12522, 52166, 1385, 5380, 35, 3978, 661, 25104, 369, 5031, 258, 3333, 4954, 83499, 98386, 304, 13566, 15394, 198, 32, 12369, 8641, 369, 20442, 1303, 72410, 83499, 98386, 198, 53, 4575, 1572, 18042, 1295, 83499, 98386, 198, 4438, 311, 39168, 52166, 1385, 304, 93792, 3923, 1472, 3053, 33185, 505, 18878, 37842, 19409, 1392, 198, 99162, 4718, 9576, 753, 83499, 98386, 198, 32, 15013, 4497, 922, 23591, 72410, 83499, 98386, 198, 7778, 62209, 14299, 8375, 2641, 198, 47, 40381, 6709, 323, 52166, 1385, 198, 51329, 561, 46519, 323, 52166, 1385, 198, 19918, 61399, 389, 5031, 258, 3333, 4954, 4718, 9576, 753, 83499, 98386, 198, 10714, 279, 7030, 198, 4438, 311, 7365, 24086, 80668, 315, 70819, 83499, 98386, 198, 26072, 220, 806, 611, 29298, 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{"text": " over the course of a year. Without proper and immediate treat -\nment, up to two-thirds of people with TB will die.\nMultidrug-resistant TB is a type of TB caused by mycobacteria that do not \nrespond to isoniazid and rifampicin, the two most powerful, first-line, and standard anti-TB drugs. When bacteria fail to respond to first-line antibiotics, second-line antibiotics must be used.119 DMSO in Clinical Microbiology\nAs bad as drug-resistant TB can become, an even worse outcome is the develop -\nment of more severe drug resistance. This severe resistance to antibiotics can lead to \nextensively drug-resistant TB, a form of multidrug-resistant TB that responds to even fewer available medicines, including the most effective second-line anti-TB drugs.\nMultidrug-resistant M. tuberculosis  and extensively drug-resistant TB are rec -\nognized as a one of the most serious challenges to global health with no solution in sight.\n14\nA strategy to alter cell membrane permeability to overcome multidrug-  r esistant \nM.\u00a0 tuberculosis  strains, using a combination of DMSO at varying doses and \nethambutol, was explored by Jagannath and colleagues.15 This group was aware of \nDMSO\u2019s ability to penetrate biological membranes16 and reasoned that combining it \nwith a membrane detergent such as ethambutol would enhance the delivery of anti-  \ntuberculous drugs at subminimum inhibitory concentrations.15\nM. tuberculosis  bacilli contain an unusual lipid-rich outer layer, containing \nmycolic acids, a unique characteristic among Gram-positive bacteria. This powerful lipid-rich layer in M. tuberculosis  represents a formidable barrier for antibiotics to \npenetrate, although the synthesis of its cell wall has become a target of several effec -\ntive antibiotics, such as isoniazid and ethambutol, which presumably interfere with cell wall mycolic acid production.\nIn the study by Jagannath and colleagues,\n15 three multiple-drug resistant strains \nof M. tuberculosis  resistant to rifampicin and ethambutol were suspended in broth \nand incubated for 3\u20135\u00a0days with ethambutol and 2%\u20135% DMSO. Bacilli were then washed to remove traces of ethambutol\u2013DMSO and exposed to isoniazid, streptomy -\ncin, and rifampicin. It was found that combining DMSO with ethambutol resulted in a 16\u201364-fold increase for rifampicin inhibition of M. tuberculosis  strains, a 16\u201333-fold \nincrease for streptomycin, and a 4\u201316-fold increase of sensitivity to isoniazid.\n15\nMoreover, DMSO or streptomycin by themselves showed no significant inhi -\nbition of M. tuberculosis  when compared to untreated controls, but combining \nDMSO\u2013streptomycin completely eliminated the cultured bacilli after 7\u00a0days incu-bation.\n15 This study indicated that the action of DMSO combined with the effect of \nethambutol had a significant effect on delaying or damaging cell wall biosynthesis in M.\u00a0 tuberculosis multidrug-resistant strains and may have altered the bacilli\u2019s \ncell wall permeability to enhance antibiotic delivery of rifampicin, isoniazid, and streptomycin (Figure 6.1).\n15\nThis experiment has not been replicated in vivo, despite its clinical implications \nin drug-resistant TB.\nAnother possibility that has not been explored as far as DMSO\u2019s adjuvant action \nto make multidrug-resistant M. tuberculosis  bacilli more sensitive to antibiotic treat -\nment is the effect of DMSO on inner membrane protein synthesis associated with energy metabolism in microorganisms such as E. coli.\n17 All cells are bound by a cell \nmembrane, but although the membranes of all cells are quite similar, those of bacte -\nria differ from eukaryotic cells.\nBacterial cell membrane differences allow for selective action of antimicrobial \nagents. This little-studied action by DMSO on bacterial proteins responsible for energy metabolism would classify DMSO as a bacterial antimetabolite. Bacterial antimetabolites function in two ways: (1) by competitive inhibition of bacterial 120 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nenzymes and (2) by erroneous incorporation into bacterial nucleic acids, where \nproper base pairs cannot form during DNA replication and transcription (Figure 6.1).\nIt is unlikely that DMSO would act on bacterial cell membrane disruption by the \nsecond mechanism, since it lacks a structure and stereochemistry similar to purine and pyrimidine nucleotides found in microorganisms. This is not the case with some antibiotics, which have a similar chemical structure to purine and pyrimi -\ndines in microorganisms and are able to disrupt these pathogens by damaging their DNA.\n18\nThe mechanism involved in DMSO\u2019s ability to alter bacterial cell membrane \nremains unclear although it is known that DMSO affects the permeability of the cell membrane to facilitate the uptake of DNA,\n19 and it is reported that DMSO destroys \nor damages the integrity of various bacterial membranes by increasing their mem -\nbrane permeability.20\nDMSO may act to facilitate transfection by opening transient pores or holes in the \nbacterial cell membrane, a process that would allow increased uptake of antibiotics or nucleic acids isolated from bacteriophages, which are harmful to bacteria and are otherwise kept from entry into the inner bacterial membrane (Figure 6.1).\n19\nRecently, some support for this concept gained ground when it was reported that \nDMSO can induce water pores in biological membranes, which in turn promotes the transport of active substances across cell membranes.\nSuch membrane transport activity by DMSO could have significant clinical appli -\ncation for multidrug-resistant microorganisms.Action by DMSO in bacterial resistance to antibiotics\nProtein synthesis inhibition by DMSO\nTranscription Translation\nProtein\nInhibition of ener gy metab olite s\nMycobacte rium tu bercu losismRNACell wall synthesis inhibition by DMSO\nFIGURE 6.1  Potential inhibition of multidrug-resistant M. tuberculosis  by DMSO when \nused as an antibiotic adjuvant, based on in vitro  studies.15,17,19\u201321 DMSO may act to delay or \ndamage cell wall biosynthesis, thus allowing a greater concentration of first-line antibiotic penetration of the bacterial cell, a process that can alter transcription of mRNA and transla -\ntion of protein synthesis impacting on the production of energy metabolites needed for bacte -\nrial cell growth and function.121 DMSO in Clinical Microbiology\nIn summary, DMSO has two important qualities that can facilitate the treatment \nof antibiotic-resistant organisms. The first is its potential as a powerful and safe sol -\nvent of many water-insoluble compounds; this ability can diminish the final toxicity \nof the antibiotic or antibacterial compound.\nThe second quality shown by DMSO is its ability to potentiate the penetration of \nantibacterial drugs by either punching a hole  in the invading organism\u2019s cell wall,15,21 \nfor example, that of M. tuberculosis, to enhance antibiotic drug penetration and \nconcentration inside the cell wall. Another mechanism by DMSO may involve its inhibition of the growth of pathogens through its blocking action on the pathogen\u2019s protein synthesis, which can impact the reduced production of the organism\u2019s energy metabolites and pathogenic potential.\nREFERENCES\n 1.  Hyman CL. Tuberculosis: A survey and review of current literature. Curr Opin Pulm \nMed. 1995;1(3):234\u2013242.\n 2.  Potter B, Rindfleisch K, Kraus CK. Management of active tuberculosis. Am Fam Phys. \n2005;72(11):2225\u20132232.\n 3.  Kalokhe AS, Shafiq M, Lee JC, Ray SM, Wang YF, Metchock B, Anderson AM, Nguyen \nML. Multidrug-resistant tuberculosis drug susceptibility and molecular diagnostic test -\ning. Am J Med  Sci. 2013;345(2):143\u2013148.\n 4.  Field SK, Fisher D, Jarand JM, Co wie RL. New treatment options for multidrug-  resistant \ntuberculosis. Ther Adv Respir Dis. 2012;6(5):255\u2013268.\n 5.  Szydlo wska T, Pawlowska I. In vivo studies on reversion to sensitivity of INH-resistant \ntubercle bacilli under the influence of dimethylsulfoxide (DMSO). Arch Immunol Ther \nExp (Warsz ). 1974;22(4):559\u2013561.\n 6.  Szyd\u0142o wska T, Paw\u0142owska I. Comparative studies on the influence of dimethylsulfoxide \n(DMSO) on reversion to sensitivity to isonicotinic acid hydrazide (INH) and rifam -\npicin (RMP) in resistant strains of tubercle bacilli. Arch Immunol Ther Exp  (Warsz ). \n1976;24(4):575\u2013577.\n 7.  Karlson AG, Ulrich JA. Stability of rifampin in dimethylsulfoxide. Appl Microbiol. \n1969;18(4):692\u2013693.\n 8.  Ollinger J, Baile y MA, Moraski GC, Casey A, Florio S, Alling T, Miller MJ, Parish\u00a0T. \nA\u00a0dual read-out assay to evaluate the potency of compounds active against Mycobacterium \ntuberculosis. 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{"text": "\nSmiths Falls, Ont. K7A 1C3\nAN,CT,GP,NT\nWillowdale\nPaul Cutler, M.D., F.A.C.A.M. \n(DIPL)\nSuite B-4\n4841 Yonge Street\nWillowdale, Ont. M2N 5X2\nA,CT,NTDENMARK\nAarhus\nKurt Christensen, M.D. \n(DIPL)\nFredenstorv 8-1\n8000 Aarhus C\nAC,CT,GP,NT\nBruce P. Kyle, M.D. \n(P)\nSydtoften 35\n8260 Aarhus\nCT,GP,NT,OME,PM\nHumlebaek\nJoergen Rugaard, M.D. \n(D/C)\n23 Kystvej\n3050 Humlebaek\nLyngby\nClaus Hancke, M.D. \n(DIPL)\nLyngby Hovedgade 17\n1\nDK-2800 Lyngby\nCT,FP,GP,NT,OSM,PM\nSkodsborg\nBo Mogelvang, M.D. \n(P)\nStrandvejen 123-135\nDK-2942 Skodsborg\nCT,NT,PM\nNiels Ove Pedersen, M.D. \n(P)\nStrandvejen 123-135\nDK-2942 Skodsborg\nAN,CD,CT,IM,NT,PM\nVejle\nKnut T. Flytlie, M.D. \n(D/C)Gludsmindevej 39\nDK-7100 Vejle\nA,AC,AU,GP,OSM,PM\nVirum\nPierre Eggers-Lura, M.D. \n(P)\nFuresoevej 141\nDK-2830 Virum\nAC,CT,NT\nDOMINICAN REPUBLIC\nSanto Domingo\nAntonio Pannocchia, M.D. \n(P)\nSuite 201\nAve. 27 de Febrero\nSanto Domingo 6\nCT,NT,PM\nEGYPT\nCairo\nElham G. Behery, M.D. \n(P)\n94 Sarwat Street, Orman\nCairo\nA,DIA,END,HGL,MM,RHU\nENGLAND\nKent\nF. Schellander, M.D. \n(P)\n8 Chilston Road\nTunbridge Wells\nKent TN4 9LT\nCT,GP,HO,MM,NT,PM\nWest SussexSimi Khanna, M.D. \n(P)\n34 St. Agnes Road\nEast Grinstead\nWest Sussex RH193RP\nHOM,NT\nFRANCE\nParis\nBruno Crussol, M.D. \n(P)\n4 Rue Des Belles Feuilles\n75016 Paris\nCT,NT,PM,S\nPaul Musarella, M.D. \n(D/C)\n96 Rue de Miromesnil\n75008 Paris\nGER,NT,PM,S\nGERMANY\nBad Fussing\nKarl Heinz Caspers, M.D. \n(P)\nBeethovenstrasse 1\nD 8397 Bad Fussing\nNT,PM\nBad Steben\nHelmut Keller, M.D. \n(P)\nAm Reuthlein 2\nD 8675 Bad Steben\nIM,Oncology,PD,S\nRottach-Egern\nClaus Martin, M.D. \n(P)\nPO Box 244\n8183 Rottach-EgernCT,DD,GER\nWerne\nJens-Ruediger Collatz, M.D. \n(P)\nFuerstenhofklinik\nFuerstenhof 2\nD 4712 Werne\nAC,CT,DD,GER,HO,PM\nINDONESIA\nBandung\nBenj. Widjajakusuma, M.D. \n(P)\nPasirkaliki 115\nBandung 40172\nCD,DIA,GER,IM,NT,PUD\nJakarta\nMaimunah Affandi, M.D. \n(DIPL)\nSuite 13\nJalan Gandaria 8\nKebayoran-Baru\nJakarta-Selatan\nCD,CT,DD,PD\nAdjit Singh Gill, M.D. \n(P)\nSuite 27A\nJalan Tanah Abang V\nJakarta\nCD,CT,PM\nYahya Kisyanto, M.D. \n(DIPL)\n71 Diponegoro\nJakarta\nCD,CT,DIA,GER,IM,PMR\nITALYMichele Ballo, M.D. \n(P)\nVia Ruggero Settimo, 55\n90139 Palermo\nCD,CT,GER,IM,PM,PMR\nMALAYSIA\nMohamed S.A. Ishak, M.D. \n(P)\n40 Jalan Kee Ann,\n75100 Melaka\nWest Malaysia\nFP,GP,RHI\nMEXICO\nChihuahua\nH. Berlanga Reyes, M.D. \n(DIPL)\nAntonio de Montes 2118\nCol. San Felipe\nChihuahua, Chih. 31240\nCT,GER,GP,PM\nGuadalajara, Jalisco\nEleazar A. Carrasco, M.D. \n(P)\nChapultepec Norte 140-203\nGuadalajara, Jalisco 44600\nCT,GP,GYN,OBS,S\nF. Navares Merino, M.D. \n(DIPL)\nLopez Mateos Nte. 646, S.H.\nGuadalajara, Jalisco 44680\nCT,NT,PM\nJuarez, Chihuahua\nH. Berlanga Reyes, M.D. \n(DIPL)\nInsurgentes 2516\nCd. Juarez, Chihuahua 32330\nCT,GER,GP,PMFrancisco Soto, M.D. \n(D/C)\n16 de Septiembre, 2215\n32030 Cd. Juarez\nCD,CT,DD,HO,PM,S\nMatamoros, Tamp.\nFrank Morales, Sr., M.D. \n(P)\n1a y Nardos, Cal. Jardin\nH. Matamoros, Tamp.\nCT,DD,NT,PM\nTijuana\nFrancisco Rique, M.D. \n(P)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C.\nAC,AR,CT,DD,NT,PM\nRodrigo Rodriguez, M.D. \n(D/C)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C.\nCD,CT,DD,GER,MM,PM\nRoberto Tapia, M.D. \n(P)\nAzucenas 15\nFrac. del Prado\nTijuana, B.C.\nCT,DD,END,MM,NT,PM\nTorreon, Coahuila\nCarlos Lopez Moreno, M.D. \n(P)\nTulipanes 475\nCol. Torreon, Jardin\nTorreon, Coahuila 27200\nCT,NT,PMNETHERLANDS\nBilthoven\nC.J.M. Broekhuyse, M.D. \n(D/C)\nHobbemalaan 11\n3723 EP Bilthoven\nAC,AU,CT,DD,GP,NT,PM\nEtten-Leur\nPeter Zeegers, M.D. \n(P)\nBeatrixpark 20\n4872 BJ Etten-Leur\nA,CD,CT,DD,GP\nHaarlem\nEduard Schweden, M.D. \n(DIPL)\nKenaupark 22\n2011 MT Haarlem\nCT,DD,NT,OS,PM\nDirk van Lith, M.D. \n(DIPL)\nKenaupark 22\n2011 MT Haarlem\nA,DD,CT,GP,HO,NT,PM,S\nLeende\nPeter van der Schaar, M.D. \n(DIPL)\nRenheide 2\n5595 XJ Leende\nCD,CT,DD,OME,S\nMarc Verheyen, M.D. \n(DIPL)\nRenheide 2\n5595 XJ Leende\nCD,CT,DD,OME,S\nLoenerslootA. Verbon, M.D. \n(D/C)\nVoorburgstraat 30\nNL3634 AW Loenersloot\nCT,PUD\nMaastricht\nRob van Zandvoort, M.D. \n(DIPL)\nBurg. Cortenstraat 26\n6226 GV Maastricht\nCT\nOudenbosch\nE.T. Oei, M.D. \n(D/C)\n34 St. Louis Markt\n4731 HP Oudenbosch\nAC,CT,DIA,END,GER,IM\nRotterdam\nRobert T.H.K. Trossel, M.D. \n(DIPL)\nZoutmanstraat 4\n3012 EV Rotterdam\nA,DD,CT,GP,HO,NT,PM,S\nUtrecht\nP.J.C. Riethoven, M.D. \n(D/C)\nRamstraat 27-A\n3581 HD Utrecht\nCT\nVelp\nJ.H. Leenders, M.D. \n(D/C)\n344 Arnhemsestraatweg\n6881 NK Velp\nA,AC,AU,CD,CT,DD,PM\nNETHERLANDS ANTILLESAruba\nAdhemar E. 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{"text": " of the doshas. If the balance is upset, illness, ryadhi, results. The disruption may  be manifested in physical discomfort and pain, or in mental and emotional suffering, including jealousy, anger, fear, and sorrow. While our balance of doshas influences vulnerability to certain kinds of illness, the principles do not work in a vacuum. The effect our lifestyle has on our prakruti\u2014 vakruti\u2014has a strong effect \non overall health, and it may easily disrupt dosha balance. Illness may also result if the flow of energy, prana, around the body  \nis interrupted. The flow is relayed via the seven chakras (psychic energy centers), which are situated at various points along the spinal column, from the crown of the head to the tailbone. If the energy flowing between these centers is blocked, the likelihood of ill health increases.\nVisiting an Ayurvedic Practitioner\nAn Ayurvedic practitioner first carefully assesses prakruti and vakruti\u2014\nconstitution and lifestyle. This involves taking a detailed case history and carefully examining the body, paying attention to the build, the lines  \nin the face and hands, and skin and hair type\u2014all of which point to  \nmore profound aspects of the patient\u2019s condition. However, the main foundations on which diagnosis rests are the appearance of the tongue, and the pulse rate. In these respects, Ayurveda has much in common with Chinese and Tibetan medicine, in which these two indicators are also  \nof the greatest importance. A very complex technique for taking the patient\u2019s pulse has been developed by Ayurvedic practitioners, requiring many years\u2019 experience. When a dosha imbalance has been diagnosed, medical treatment and lifestyle advice are provided. The first step is eliminating toxins, and the main cleansing and rejuvenation program, known as panchakarma, includes therapeutic vomiting, purging, enemas, nasal administration of medication, and purification of the blood.\nAttributes of Remedies\nSubsequent treatments fall into three main categories: medicines  \nfrom natural sources, dietary regimens, and behavioral modifications. \nMedicines, foods, and lifestyle activities are all classified according to their effect on the three doshas. For instance, a health problem associated with an excess of kapha, the water principle, is characterized by congestion, excess weight, fluid retention, and lethargy. The practitioner would prescribe the consumption of warm, dry, light foods, because the quality of kapha is cool and damp. Avoidance of cold damp foods (such as wheat, sugar, and milk products), which increase kapha, would also be advised. Herbal remedies would include warming spices such as ginger (Zingiber officinale, p. 155) and cayenne (Capsicum frutescens, p. 74), as \nwell as bitters such as turmeric ( Curcuma longa, p. 90).\n The specific choice of herbal remedy depends on its \u201cquality\u201d or \n\u201cenergy,\u201d which Ayurveda determines according to twenty attributes \n(vimshati guna) such as hot, cold, wet, dry, heavy, or light. Ayurveda  \nalso classifies remedies according to six tastes\u2014sweet, sour, salty, bitter, pungent, and astringent. Sweet, sour, and salty substances increase water Asafoetida (Ferula \nassa-foetida, p. 210) helps to strengthen the gastrointestinal tract. It is often taken to treat indigestion.\nLemon (Citrus limon, \np. 82). Lemon helps stave off colds by improving resistance to infection. It is thought to be  native to India.\nCardamom (Elettaria \ncardamomum, p. 93) has been used in India for thousands  of years as a  digestive remedy.\nCinnamon (Cinnamomum spp.,  p. 81) is a tonic herb  taken to stimulate circulation.\nAshwagandha (Withania somnifera,  p. 152) has been called \u201cIndian ginseng,\u201d and,  \nmuch like ginseng,  it is used to restore vitality and treat nervous exhaustion.\nJequirity (Abrus \nprecatorius, p. 158). The seeds have  been used in Asia  as a contraceptive  and abortifacient.\nSoy (Glycine max,  \np. 217) is a highly nutritious bean that has become a staple crop around the world. The beans benefit the circulatory system.\nSoybeans\nSoybean podsCardamom seed\nCinnamon sticks\nCinnamon powderFresh cardamom \nleavesDried lemon\nUS_036-039_India.indd   38 26/02/16   4:42 pm39Ind Ia and the m Iddle east\n(kapha ) and decrease air ( vata); bitter, pungent, and astringent remedies \nincrease air and decrease water; and sour, salty, and pungent herbs increase \nfire ( pitta).\nPreparations & Treatments\nIn addition to plant extracts, Ayurvedic medicines include honey and dairy \nproduce, and sometimes minute doses of minerals such as salt are added. \nRemedies take the form of pills, powders, balms, and infusions, and most \ncontain several different ingredients, all carefully balanced to individual \nneeds. Treatment might include washes and enemas or the application of \npoultices as well as massage with warm herbal oil, burning incense, the use \nof precious stones and metals, and ritual purification for imbalanced mind \nand emotions. The chanting of mantras (incantations based on sacred \ntexts), breathing, and meditation exercises may be advised, due to the \npower of sound and the effect of vibration and meditation on the body, \nmind, and spirit.\nHerbal Medicine in India Today\nIn the 19th century, the British dismissed Ayurveda as mere superstition, \nand in 1833 they closed all Ayurvedic schools and banned the practice. \nGreat centers of Indian learning thus fell apart, and Ayurvedic knowledge \nretreated into villages and temples. At the turn of the century, however, \nsome Indian physicians and enlightened Englishmen began to reevaluate \nAyurveda, and by the time of India\u2019s independence in 1947 it had regained \nits reputation as a valid medical system. Today, Ayurveda flourishes side by \nside with Unani Tibb and Western conventional medicine and is actively \nencouraged by the Indian government as an inexpensive alternative to \nWestern drugs. In recent years, Ayurveda has attracted increasing attention \nfrom medical scientists in the West and in Japan, and the World Health \nOrganization has resolved to promote its practice in developing countries.\n Ayurveda\u2019s value lies in the fact that it is not a medical science dealing \nsolely with treatment of disease. Instead, it offers practical guidelines that \napply to every facet of daily existence. It also seeks to reconcile health and \nlifestyle with universal aspects of existence, and to enhance well-being  \nand promote longevity.Ayurvedic market doctor. Practitioners prescribe herbal remedies on the basis of their attributes \u2013 \u201cwarm\u201d and \n\u201ccool\u201d are but two of them. The Ayurvedic practitioner\u2019s aim is to balance the patient\u2019s doshas, the principles that \nregulate sickness and health.Sweet flag  (Acorus \ncalamus,  p. 57). The  \nrhizome is taken  \nas a tonic and as  \nan aphrodisiac.\nChiretta  (Swertia \nchirata, p. 273) is  \na strongly bitter  \nherb used to treat \nexcess pitta (fire), \nmarked by fever and \nliver problems.\nPomegranate  (Punica \ngranatum, p. 259) is \nused to make a \ntraditional Ayurvedic \nremedy for dysentery.\nTea (Camellia  \nsinensis, p. 181) is \nastringent and tonic.\nGinger  (Zingiber  \nofficinale, p. 155)  \nis known as the \n\u201cuniversal medicine\u201d  \nin Ayurveda. It is  \nparticularly helpful  \nfor relieving nausea  \nand indigestion.Fresh sweet flag\nPomegranate flower\nPomegranate fruit\nGinger root\nGinger powderDried sweet flag\nUS_036-039_India.indd   39 26/02/16   4:42 pm\n40The developmenT  of herbal medicine\n40Baical skullcap\n(Scutellaria baicalensis,  \np. 134) is given  \nfor diarrhea.\nFu ling (Poria cocos) is  \na fungus that is dried, compressed, and cut  into cubes. It increases energy levels.Magnolia (Magnolia \nofficinalis, p. 232) relieves cramps and indigestion.\nChou wu tong \n(Clerodendrum trichotomum, p. 191) is  a valuable herb for the treatment of eczema.\nGinseng (Panax ginseng, p. 118) helps the body cope with stress and fatigue.\nSchisandra \n(Schisandra chinensis, \np. 133). The berries are eaten for 100 days as a tonic.\nSang ye ( Morus alba, \np. 237) alleviates the \nsymptoms of flu.\nCodonopsis \n(Codonopsis pilosula,  p. 83) restores the appetite. In China, it is often added to soups and vegetable dishes.Ginseng rootGinseng decoctionTraditional Chinese medicine (TCM) and the", "token_ids": [315, 279, 8924, 4752, 13, 1442, 279, 8335, 374, 23268, 11, 17563, 11, 35019, 329, 6151, 11, 3135, 13, 578, 44219, 1253, 220, 387, 79754, 304, 7106, 44776, 323, 6784, 11, 477, 304, 10723, 323, 14604, 16066, 11, 2737, 80822, 11, 19788, 11, 8850, 11, 323, 58596, 13, 6104, 1057, 8335, 315, 8924, 4752, 34453, 34104, 311, 3738, 13124, 315, 17563, 11, 279, 16565, 656, 539, 990, 304, 264, 29302, 13, 578, 2515, 1057, 19433, 706, 389, 1057, 550, 587, 81, 32973, 2345, 75925, 81, 32973, 2345, 4752, 264, 3831, 2515, 720, 263, 8244, 2890, 11, 323, 433, 1253, 6847, 24927, 8924, 4317, 8335, 13, 12799, 2136, 1253, 1101, 1121, 422, 279, 6530, 315, 4907, 11, 550, 3444, 11, 2212, 279, 2547, 2355, 285, 37883, 13, 578, 6530, 374, 32951, 291, 4669, 279, 8254, 523, 587, 13075, 320, 92109, 292, 4907, 19169, 705, 902, 527, 31183, 520, 5370, 3585, 3235, 279, 50112, 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{"text": "treating nervous irritability, depression, anxiety,  \nand difficulty in sleeping. It may also be taken for \nepilepsy, migraine, and whooping cough. The herb \nhas been traditionally taken to increase breast-milk \nproduction. Applied externally, sweet basil leaves \nact as an insect repellent. The juice from the leaves \nbrings relief to insect bites and stings. Sweet basil \nhas an established antibacterial action.\nRelated Species  See also holy basil ( Ocimum \ntenuiflorum, p. 116). Bush basil ( O. basilicum var. \nminimum ) has a much milder action than sweet basil, \nand is used to relieve cramping pain and flatulence.\nCaution Sweet basil essential oil should not be \ntaken internally.\nSelf-help Use  Minor bites, stings & swellings,  \np. 303. may prove helpful in conditions as diverse as dry \neyes and multiple sclerosis.\nCaution  Do not take evening primrose oil if \nsuffering from epilepsy.\nOlea europaea (Oleaceae)\nOlive\nDescription  Evergreen tree growing to 33 ft \n(10 m). Has a deeply grooved gray trunk, small \nleathery leaves, clusters of small greenish-white \nflowers, and a green fruit ripening to black.\nOlive harvesting is carried out in many groves much  \nas it was centuries ago.\nSweet basil  is a mildly \nsedative herb with \nantibacterial properties.Habitat & Cultivation  Olive trees grow wild \nin the Mediterranean region and are cultivated in \nMediterranean countries and in regions with a \nsimilar climate in the Americas. The leaves may  \nbe gathered throughout the year, the fruit in late \nsummer. The leaves of wild trees are believed to \ncontain a higher concentration of active principles.\nParts Used  Leaves, oil.\nConstituents  Olive leaves contain oleoropine, \nolesterol, and leine. Olive oil contains about 75% \noleic acid, a monounsaturated fatty acid.\nHistory & Folklore The olive was probably first \ncultivated in Crete around 3500 bce. The tree has \nmany symbolic associations: the olive branch is an \nemblem of peace, and the leaves crowned victors in \nthe ancient Olympic Games. The leaves have been \nused since those times to clean wounds. The oil has \nbeen used for ritual anointing in some religions.\nMedicinal Actions & Uses  Olive leaves lower \nblood pressure and help to improve the function of \nthe circulatory system. They are also mildly diuretic \nand may be used to treat conditions such as cystitis. \nPossessing some ability to lower blood-sugar levels, \nthe leaves have been taken for diabetes. The oil is \nnourishing and improves the balance of fats within \nthe blood. It is traditionally taken with lemon juice  \nin teaspoonful doses to treat gallstones. The oil has \na generally protective action on the digestive tract \nand is useful for dry skin.Oenothera biennis (Onagraceae)\nEvening Primrose\nDescription  Biennial herb growing to 8 in  \n(20 cm). Has red blotches on stem, crinkled lance-\nshaped leaves, 4-petaled yellow flowers, and  \nelongated seed capsules.\nHabitat & Cultivation  Native to North \nAmerica, evening primrose is now commonly \nfound in many temperate zones around the world. \nIt thrives in open areas, especially in dunes and \nsandy soil. Evening primrose is grown commercially \nfor its seed oil.\nParts Used  Leaves, stem bark, flowers, seed oil.\nConstituents  Evening primrose oil is rich in \nessential fatty acids\u2014linoleic (about 70%) and \ngammalinolenic acid (about 9%) in particular. Its \naction mostly depends on the gammalinolenic acid \n(GLA), which is a precursor of prostaglandin E1. \nThe oil is often combined with vitamin E to \nprevent oxidation.\nMedicinal Actions & Uses  The flowers, \nleaves, and stem bark of evening primrose have \nastringent and sedative properties. All \nthree parts have been employed in \nthe treatment of whooping cough. \nEvening primrose has also been \ntaken for digestive problems and \nasthma, and used as a poultice to \nease the discomfort of rheumatic \ndisorders. The oil, applied externally, is \nbeneficial in the treatment of \neczema, certain other itchy skin \nconditions, and breast tenderness. \nT aken internally, the oil has an effect \nin lowering blood pressure, and in \npreventing the clumping of platelets. \nThe oil is now commonly taken for \npremenstrual problems, including \ntension and abdominal bloating, and Evening \nprimrose\nUS_224-245_Jasmine_Harmala.indd   241 26/02/16   12:47 pm\n242Opuntia ficus-indica (Cactaceae)\nPrickly Pear\nDescription  Perennial cactus growing to 10 ft \n(3 m). Has large spatula-shaped stems covered  \nin clusters of spines, brilliant yellow flowers, and \nroundish purple fruit.\nHabitat & Cultivation  Prickly pear is native \nto Mexico and naturalized in semitropical regions around the world. The fruit is harvested when ripe, the stems when required.\nParts Used  Flowers, fruit, stems.\nConstituents  The fruit contains mucilage, sugars, \nvitamin C, and other fruit acids. \nHistory & Folklore  Prickly \npear fruit is used to make conserves and an alcoholic drink in Mexico. The split stems have been bound around injured limbs as a first-aid measure.\nMedicinal Actions  \n& Uses  Prickly pear flowers \nare astringent and reduce bleeding, and are used \nfor problems of the gastrointestinal tract\u2014particularly diarrhea, colitis, and irritable bowel syndrome. The flowers are also taken to treat an enlarged prostate gland. The fruit is nutritious.OnO nis spinO saOther medicinal plantsResearch  Clinical trials have shown that olive \nleaves lower blood pressure.\nSelf-help Uses Cradle cap, p. 318; Stretch  \nmarks, p. 317.\nOnonis spinosa (Fabaceae)\nSpiny Restharrow\nDescription  Spiny perennial with 3 small leaflets \nper leaf, bright pink, pea-like flowers, and small  seed pods.\nHabitat & Cultivation  A relatively common \nEuropean plant, spiny restharrow thrives in dry grassland and along roadsides.\nPart Used  Root.\nConstituents  Spiny restharrow root contains \nphenols, lectins, triterpenoids, and a volatile oil (comprising mainly trans-anethole). The volatile oil in the root is diuretic; the non-volatile oil content is antidiuretic. A decoction of the root has an antidiuretic effect, as the volatile oil is lost in the steam. If a diuretic is desired, the root is made into an infusion.\nMedicinal Actions & Uses  The root is used as \na diuretic and to prevent kidney and bladder stones. It is of value in a range of urinary system problems, including stones, gout, and cystitis. For excess fluid retention, spiny restharrow is best taken as a short-term treatment, in the form of an infusion.Medicinal Actions & Uses  Mainly used  \nas a culinary herb, sweet marjoram is also medicinally valuable due to its stimulant and antispasmodic properties. Like oregano  \n(O. vulgare, following entry), it treats flatulence,  colic, and respiratory problems, but it appears  \nto have a stronger effect on the nervous system than its wild cousin. Sweet marjoram is a good general tonic, helping to relieve anxiety,headaches, and insomnia. The herb is also thought to lower sexual drive.\nCautions  Do not take as a medicine during \npregnancy. Do not take sweet marjoram essential oil internally.\nOriganum majorana\nsyn. Majorana hortensis (Lamiaceae)\nSweet Marjoram\nDescription  Woody perennial herb growing  \nto 20 in (50 cm). Has aromatic oval leaves and \npinkish-white flowers emerging from the  upper leaf axils.\nHabitat & Cultivation  Sweet marjoram is \nnative to countries bordering the Mediterranean.  It is much cultivated as a culinary herb, and for its essential oil.\nParts Used  Aerial parts, essential oil.\nConstituents  Sweet marjoram \ncontains about 3% volatile oil (comprising sabinene hydrate, sabinene, linalool, carvacrol, and other terpenes), flavonoids, caffeic and rosmarinic acid, and triterpenoids.\nHistory & Folklore  In 1597, the \nherbalist John Gerard made this assessment: \u201cSweet marjoram is a remedy against cold diseases of the braine and head, being taken anyway  \nto your best liking; put up into the nostrils it  provokes sneesing, and draweth forth much baggage flegme; it easeth the toothache being chewed in the mouth.\u201dOriganum vulgare (Lamiaceae)\nOregano,\nWild Marjoram\nDescription  Upright perennial herb  \ngrowing to about 32 in (80 cm). Has square  \nred stems, elliptical leaves, and clusters of deep  \npink flowers.\nHabitat & Cultivation  Oregano is native  \nto Europe and naturalized in the Middle East.", "token_ids": [10367, 1113, 23418, 30118, 2968, 11, 18710, 11, 18547, 11, 2355, 438, 17250, 304, 21811, 13, 1102, 1253, 1101, 387, 4529, 369, 720, 752, 458, 46246, 11, 92981, 11, 323, 889, 34807, 40700, 13, 578, 39999, 720, 4752, 1027, 36342, 4529, 311, 5376, 17659, 1474, 34263, 720, 23452, 13, 43608, 69442, 11, 10437, 68186, 11141, 720, 533, 439, 459, 27080, 88874, 306, 13, 578, 23661, 505, 279, 11141, 720, 1347, 826, 16337, 311, 27080, 49433, 323, 357, 826, 13, 27687, 68186, 720, 4752, 459, 9749, 21196, 71034, 1957, 627, 11948, 51567, 220, 3580, 1101, 27823, 68186, 320, 83552, 3375, 720, 83, 1509, 333, 9761, 372, 1174, 281, 13, 220, 8027, 570, 14409, 68186, 320, 507, 13, 68186, 86231, 767, 13, 720, 39088, 883, 706, 264, 1790, 296, 21439, 1957, 1109, 10437, 68186, 11, 720, 438, 374, 1511, 311, 48839, 1589, 31557, 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{"text": "learningtoworkwithherhealingsystem,shewasabletoregain\nherhealth.Elizabethnowappearsandbehavesmuchyoungerthan\nher83years,andthere\u2019snosignof\u201coldage\u201dsettinginanytimesoon.\nBill\u2019sStory:OneAmongMany\nBillwasapatientImetthroughmyworkwithDr.DeanOrnish.Billdemonstratedtheimportanceofcultivatingahealthymentalattitudeabouthisagewhilehesuccessfullyovercameandreversedhisheartdis\nease.Attheageof85,afterhehadsucceededinwinningbackhishealth,Billwasinterviewedbyareporterwhoinquiredabouthissecret\ntoahealthy,vibrantlife,whichheobviouslydemonstratedbyregularlytravelingaroundtheworld,hikinginalpinealtitudes,andpracticing\nyogaeveryday.Tothisquestion,Billreplied,\u201cOldageissomething\nthathappenstosomeonewhoisatleast15yearsolderthanme!\u201dThis\nisthekindofattitudethatimprovestheperformanceofyourhealingsystemandcontributestolong-lastinghealth.\nInmy10yearsofworkwithDr.Ornish,Ihadtheopportunity\ntoworkwithmanyotherwonderfulpatients.LikeBill,thesefolksdemonstratedremarkablyoptimisticmentalattitudesabouttheir\nlivesandtheirages,inspiteoftheirhistoriesofsevere,advanced,life-threateningdisease.Infact,itturnedoutthatanoptimisticmentalattitudewascriticaltostrengtheningandfortifyingtheirhealingsystemsintheirqueststosuccessfullyreversetheirheartdis\nease,oneoftheworld\u2019smostdangerousanddeadlyofalldiseases.\nAninterestingfindingthatsurfacedearlyoninDr.Ornish\u2019sresearchsupportedthisobservationabouttherelationshipbetweentheiratti\ntudeandtheirsuccessinovercomingheartdisease.BeforeDr.Ornish\u2019sresearch,numerousstudieshadconcluded\nthatheartdiseasewasanirreversibleandincurabledisease.Thesestudieshadrepeatedlydemonstratedthatonceapersondevelopedheartdisease,itwouldcontinuetoprogressandgetworseasthe\npersongotolder,eventuallykillinghimorher.Again,thisisexactlywhatwouldbepredictedbasedonoursociety\u2019scurrentviewsabout\naginganddisease.IntheearlystagesofDr.Ornish\u2019sgroundbreak\ningresearch,whichuncoverednewevidenceabouthowtheheartcouldhealitself,thegeneralexpectation,basedonthesebeliefs,was\nAging,Long-LastingHealth,andYourHealingSystem189\nthatifreversalofheartdiseasewaspossible,itwouldbeseeninthosepatientswhowereyoungerandhadlessseveredisease.Contrarytowhatwaspredicted,however,theoppositeturned\nouttobethecase:Theoldestandsickestpatientsshowedthegreat\nestimprovementintheshortesttime.Theseresultsrancompletelycountertowhattheexpertshadpredicted.Everyone,includingDr.Ornish,wasstumped.Uponfurtherinspection,however,theresultsbegantomake\nsense.Theoldestpatientswiththemostadvancedheartdiseasehad\ntriedallthelatesthigh-techinterventions,includingsurgery,with\noutsuccess.Havingexhaustedtheiroptions,theyturnedtoDr.Ornishoutofdesperation.Becausetheirliveswereontheline,thesepeoplewerehighlymotivatedtoimprovetheirhealth,muchmore\nsothantheiryounger,less-illpeers.Theyalsorecognizedtheneedtoenlistapositivementalattitudeintheirquesttoovercometheirill\nnesses.Becauseoftheirmotivationandattitude,regardlessoftheiradvancedage,thesepeopledemonstratedthegreatestadherenceto\nalltheelementsofDr.Ornish\u2019sprogram,andtheyshowedthegreat\nestreversalofdiseaseandthemostimprovementinhealthintheshortestperiodoftime.Onceagain,thisstoryillustratesthatregard\nlessofyourageortheseverityofyourillness,yourhealingsystemisreadytohealyouwhenyoustarttoworkwithit.\nIknowofmanypeoplewithotherdiseases,includinghypertension,diabetes,arthritis,andcancer,whohavesimilarstories.Theevidenceseemsclear.Whenyouharboranegativementalattitudeaboutyourlifeandfailtotakegoodcareofyourself,youimpedethefunctionofyourhealingsystemandaremorelikelytoagefaster,succumbtoillnessmoreeasily,anddiesooner.Conversely,when\nyoulearntopositivelyalignyourmentalattitudeandpersonalhealthhabitswithyourhealingsystem,youaremuchmorelikelytoenjoygreaterhealthasyouage...andtolivelonger,aswell.\nHowYourBeliefsAffectAging\nandYourHealingSystem\nYourattitudes,thoughts,andbeliefsaboutyourageandhealthpowerfullyinfluencetheperformanceofyourhealingsystem.These\n190 YourExtraordinaryHealingSystem\nbeliefsarestronglyshapedbyyourcultureandthesocietyinwhich\nyoulive.Forexample,ifthesocietyinwhichyoulivesaysthatold\nagebeginswhenyoureachyourfortiethorfiftiethbirthday,youwillprobablystarttofeeloldwhenyouapproachthisage.Ifpeoplearoundyoualsostarttellingyouthatyoulookold,thiswillreinforce\nyourinnerbeliefthatindeedyouaregettingold.Whenyoustartfeelingolder,anyacheorpainorfeelingofdiscomfortinyourbody\nwillreinforcethisunhealthybelief,whichinturnwillundermine\ntheworkofyourhealingsystemandacceleratetheagingprocess.\nAsIdiscussedearlier,towronglybelievethatasyougrowolder\nyourhealthwillcontinuetodeterioratewitheachpassingdayisalso\ncommoninWesterncultures.Further,itisgenerallybelievedthat\ntherearediseasesspecifictooldage,andthat,asyoubecomeolder,\nyouaredestinedtocontractoneormoreoftheseillnesses.Attached\ntothesebeliefsisthefearthatoldageisanaturalprogressionofillnessesandmaladiesinpreparationforthefinalactofhumanlife,whichisdeath,alsoconsideredtobethemostpainful,tortuous,andterrifyingexperienceofall.(Asweshallseelater,thisscenarioneed\nn\u2019tbethecase.)Thesebeliefsandattitudescreatefearfulexpectationsconcern\ningwhatkindoffateawaitsyouasyougetolder.Forexample,in\ntheWest,particularlyinAmerica,olderpeoplearelookeduponasaburdentosociety,andoldageisconsideredanillness.Elderlypeople\nareoftensequesteredandfarmedouttonursinghomestoliveouttheirlives.Noonewantstospendhisorherfinaldayslonelyandisolated,surroundedbyfourwalls,cutofffromfamily,friends,andlovedones,andsotheagingviewoldageasacurseandapunishment.Thesefactorsconspiretocreateatremendousamountofunderlyinganxietyaboutgrowingoldthatcaninterferewiththefunctionofthehealingsystemandaccelerateanelderlyperson\u2019sdemise.Becauseofthesenegativebeliefsandfearsaboutoldage,people\nintheWestoftentrytoavoidanddenytheagingprocessaltogether.\nToescapetheterriblecurseofgrowingolder,peoplewilldesperately\ntrytoturnbacktheclockandreclaimtheiryouthfulappearancewithsuperficialcover-ups.Coloringtheirhairwhenitbeginstoshowgray;usingdrugs;usinghairpiecesorsurgicallytransplantedhairtocom\npensateforhairloss;undergoingfacelifts,chinlifts,andtummytucks;receivinghormoneinjections;overdoingvitaminsandsupple-\nAging,Long-LastingHealth,andYourHealingSystem191\nments;andtakingprescriptionmedicationstorevivesexualvigorare\njustafewexamplesthat,whiletheyinitiallymightappeartobegoodideas,oftenrepresentattemptstorunawayfromthedeeperfearsofgrowingold.Attemptingtolookyoungerontheoutsidewhilebeingterrifiedaboutgrowingolderontheinsideonlyfeedsintothedehumanizingillusionthatyourbodyisallyouareandallyouhave.As\nlongasyoufeargrowingold,afearthatcausesmentalandphysicaltensionsthatinterferewiththefunctioningofyourhealingsystem,\nyouwillnotagegracefullyorbeabletoextendyourlifespaninawaythatimprovestheoverallqualityofyourlife.\nToresolvethisinternalstrife,learninghowtorelaxandacceptyourselfasyouare,inspiteofyouradvancingage,willbehelpful.Doingthiswillsetinmotiontheprocessesofcooperationbetween\nyourmind,body,andhealingsystem,andwillallowyoutoenjoynat\nural,long-lastinghealthformanyyearstocome.Tohelpyourelaxand\nacceptyourselfasyouare,beginregularlypracticing", 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576, 425, 34001, 16455, 20019, 9514, 1147, 537, 472, 83, 6427, 88, 2969, 266, 9514, 7349, 820, 23224, 14724, 265, 258, 9009, 198, 22479, 4481, 60876, 9210, 28074, 9497, 283, 548, 51210, 820, 51861, 9514, 2527, 1897, 20659, 2061, 11, 3852, 1815, 31215, 467, 269, 1897, 20659, 1073, 4338, 19975, 6577, 414, 2664, 198, 14724, 265, 258, 10676, 774, 285, 359, 38128, 60876, 11, 8370, 396, 399, 14724, 8154, 6095, 198, 339, 2504, 1073, 22479, 383, 278, 826, 615, 438, 44988, 261, 266, 19030, 4210, 4734, 627, 2170, 769, 3510, 59942, 686, 5741, 14287, 363, 14684, 398, 32898, 85, 774, 266, 6539, 49404, 654, 2061, 198, 22479, 12393, 14724, 22025, 14127, 347, 1430, 2521, 349, 86, 83856, 613, 6519, 287, 1316, 285, 19171, 198, 5581, 258, 55924, 93113, 1439, 1006, 4004, 11, 20000, 7642, 750, 9978, 32077, 9210, 198, 19041, 1636, 1082, 300, 434, 1007, 333, 858, 78, 820, 425, 51526, 9210, 11, 6539, 5599, 52521, 2061, 345, 9514, 548, 5086, 1619, 998, 20871, 606, 494, 461, 1073, 45010, 484, 2136, 288, 47472, 3939, 198, 998, 45010, 9978, 30921, 380, 383, 69, 686, 9210, 820, 425, 17570, 4688, 14703, 290, 1073, 484, 2136, 288, 438, 14991, 17491, 258, 1762, 36235, 71627, 830, 992, 533, 1073, 26380, 14789, 11, 8370, 285, 63007, 11, 19171, 25742, 291, 83, 677, 774, 336, 537, 92724, 1285, 14287, 371, 9373, 51526, 69769, 7922, 50659, 1073, 543, 13127, 2170, 86, 4385, 543, 325, 301, 977, 23224, 2445, 268, 277, 6473, 291, 198, 77, 1431, 65, 19030, 5756, 6266, 9673, 9978, 30921, 438, 1617, 21237, 3261, 69, 686, 69, 1130, 87, 1002, 811, 444, 29644, 198, 287, 12840, 15674, 1885, 349, 14406, 1220, 9514, 6539, 283, 456, 2061, 10749, 87, 1545, 54788, 198, 1820, 24188, 11, 74039, 258, 32132, 11, 2061, 16455, 548, 7349, 291, 455, 56401, 370, 16468, 306, 437, 6180, 51526, 820, 425, 285, 25742, 291, 276, 484, 2136, 5253, 77969, 398, 16455, 198, 548, 14450, 1137, 724, 12616, 438, 24470, 2106, 412, 783, 1759, 287, 35940, 478, 337, 535, 412, 1820, 2881, 1924, 2112, 9186, 365, 519, 267, 437, 3825, 71, 16220, 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13602, 26, 985, 51729, 47568, 1105, 5673, 2740, 1485, 501, 7719, 51729, 83, 12255, 198, 79, 729, 349, 2000, 51729, 9563, 26, 8154, 9738, 22974, 301, 2130, 82, 11, 60171, 36069, 82, 51526, 83, 8742, 83, 15954, 26, 265, 47444, 71, 494, 606, 258, 25593, 26, 2017, 45359, 55911, 38925, 2914, 455, 698, 7058, 32, 3252, 11, 6720, 12, 5966, 287, 14884, 51526, 7927, 1548, 6260, 2374, 7529, 198, 1392, 26, 438, 89894, 24544, 1479, 2106, 20901, 4412, 85, 1924, 46279, 85, 71070, 548, 198, 4345, 2642, 365, 8858, 267, 9379, 11, 3556, 20670, 9613, 398, 46068, 34531, 472, 677, 797, 1411, 94784, 11, 61917, 36369, 56605, 48465, 359, 14075, 1527, 79371, 44131, 69, 686, 708, 4922, 25156, 820, 15913, 4307, 287, 21220, 1982, 82279, 20110, 1820, 11934, 307, 365, 71, 458, 35214, 69769, 1908, 9274, 70, 25156, 2061, 263, 1820, 42450, 3323, 65642, 396, 8942, 291, 2701, 7282, 4954, 82262, 9210, 22479, 2664, 285, 750, 283, 548, 438, 750, 283, 19553, 20855, 198, 4930, 6539, 283, 69, 686, 70, 25156, 820, 11, 2642, 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{"text": ", \n113\nPeristalsis, \n64\u201365\nPersistence, \n113\nPhysiological compensation, \n35\u201336\nPhysiological rest, \n36\n, \n48\n, \n76\nPhysiology, \n70\nPituitary gland, \n125\n, \n126\nPlants in food scarcity, \n26\nPleurisy, \n89\nPneumonia, \n41\n, \n83\n, \n89\n, \n90\n, \n105\nPoise, emotional, \n80\nPope Leo XIII, \n91\nPost-fasting period\nfood, \n64\u201370\nnew habits, \n67\u201370\nsupervision, \n63\u201367\nPregnancy, \n165\u2013167\nfasting in, \n51\n, \n166\n, \n167\nnature\u2019s supervision, \n166\n, \n167\nProcesses, functional, \n47\n, \n48\nlisted, \n48\nProctitis, \n134\nProgression of disease, \n96\n (See Disease, evolution of)\nPrognosis, favorable, \n159\u2013160\nProstatic disorders, \n144\ncause, \n145\n, \n146\neffects, \n144\nfasting, \n70\n, \n146\n, \n147\nrelapse, \n146\n, \n147\n159surgery, \n146\nProstatitis, \n146\nProteins, \n22\n, \n29\n, \n66\n, \n68\n, \n69\n, \n78\n, \n79\n, \n80\n, \n102\nPsoriasis and Eczema, \n140\n, \n143\nbathing, \n142\n, \n143\ncauses, \n141\ndietetic errors, \n142\nfast, supervised, \n140\nPsychosis, depressive, \n135\nPsychotics, \n135\nPutrefaction, \n83\n, \n111\n, \n139\nPyloric inflammation, \n119\nPylorus, \n114\n, \n118\n, \n119\nRabogliati, A., \n21\nRally\u2014Relapse, \n40\u201341\nRaynaud's disease, \n46\nRecovery, \n67\u201368\n, \n113\n, \n119\nfull, \n102\n, \n153\u2013154\npartial, \n151\nRecuperation, \n66\nRegeneration, \n29\n, \n75\u201376\nRejuvenation, \n29\n, \n36\n, \n71\u201372\n, \n75\u201377\nRest, \n59\u201360\n, \n92\nmental, \n59\nphysical, \n36\n, \n59\n, \n100\nphysiological, \n35\n, \n48\n, \n80\n (See Fasting)\nsensory, \n60\nRickets, \n29\nRules of hygiene, \n33\n, \n50\n, \n53\n, \n59\n, \n119\nSalad, \n66\n, \n69\nSalt (Sodium chloride), \n129\n, \n130\nSatiety, \n111\n, \n153\nScar tissue, \n119\nSciatica, \n110\n, \n147\nSclerosis, \n100\n, \n131\n (See also Multiple Sclerosis)\nScurvy, \n29\nSelf-control, \n22\n, \n63\n, \n113\nSelf-repair, \n73\nSex, \n71\n, \n114\n, \n125\nsexual excesses, \n114\n, \n125\n, \n145\n, \n153\nShelton, H. M.\n160first fast, \n59\nlongest fast, \n19\n, \n53\nown fasts, \n23\u201324\nsupervisor, \n19\n, \n41\n, \n53\nteenage anecdote, \n34\nSingh, Tara, \n76\nSinusitis, \n20\n, \n93\n, \n94\nSoft drinks, \n67\n, \n82\n, \n83\nSpasma, \n84\nSpontaneous remissions, \n100\nStarvation, \n17\u201318\n, \n30\n, \n31\n, \n43\n, \n81\ncases, \n43\u201345\nStasis, \n116\n, \n130\nrenal, \n130\nSteinach, \n77\nStenosis, \n146\nSterility, \n164\n, \n165\nabsolute, \n165\novercome, \n165\nStimulation, \n60\n, \n84\nStones, \n111\n, \n159\n (See Calculi)\nStrangury, \n146\nStrength returns, \n41\n (See Fasting)\nSufferer, \n62\n, \n63\n, \n81\nSunbathing, \n61\u201362\n, \n80\n, \n102\n, \n107\nSweet fruits, \n70\n, \n82\nSymptoms, \n96\n, \n114\n, \n120\n, \n135\n, \n151\u2013152\ndistal, \n96\noculoplegic. \n120\nproximal, \n96\npsychic, \n120\nSystemic impairment, \n125\nSystems of the body at rest, \n36\nnames of, \n36\nTanner, Henry S., \n16\nTea, \n110\n, \n125\n, \n127\n, \n147\nTensions, \n125\nTerminal cases, \n45\n, \n63\nThyroid gland, \n125\n, \n126\nTic douloureux, \n46\nTilden, John H., \n36\n, \n46\n, \n95\n, \n96\n, \n114\nTissue, fatty, \n78\n161Tobacco, \n33\n, \n105\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\nTonsils enlarged, \n83\nToxemia, \n96\n, \n106\n, \n110\n, \n123\nToxemic supersaturation, \n74\n, \n89\n, \n123\nTremors, \n151\n, \n152\n, \n154\n, \n162\nin Parkinson\u2019s, \n151\nin other diseases, \n151\nTuberculosis, \n63\n, \n96\nTumor, cancerous, \n39\nTumors (neoplasms, benign), \n162\n, \n163\nclassified, \n162\nfasting, \n162\n, \n163\nbreast, \n162\nabsorption, rate of, \n163\ngrowth, \n163\nUlceration, \n114\n, \n115\n, \n116\nUlcers, \n113\n, \n116\ncause, \n115\ndevelopment, \n116\nfasting for, \n118\u2013119\ngastric, \n114\n, \n115\nother, \n115\nsymptoms, \n114\ntreatment, \n117\u2013118\nvaricose, \n45\n, \n115\nUnderfeeding, \n29\nUnsolved question, \n74\nUnderweight, \n79\n, \n81\ncause, \n79\nfasting, \n79\u201380\ntotal hygiene for, \n80\nUrticaria, \n45\nVetrano, Dr. Virginia, \n64\nVitamins, \n29\n, \n68\n, \n70\n, \n82\n, \n91\nVomiting, \n56\u201357\n, \n83\n, \n84\n, \n120\n, \n165\n, \n166\nVoronoff, \n77\nWalter, Robert, \n35\nWater, temperature of\nbathing, \n61\n, \n150\ndrinking, \n61\n, \n84\n, \n150\n162Weakness\nfeeling of, \n40\n, \n56\nreal, \n152\nWeger, George S., \n45\n, \n46\n, \n94\n, \n119\n, \n121\n, \n159\nWeight gain, \n66\n, \n77\u201380\nWeight loss, \n24\n, \n35\n, \n56\n, \n63\n, \n67\nexercise permitted during fast, \n25\u201326\nexperiments, \n24\nrate of, \n24\nseven advantages in fasting, \n23\nsupervision, \n22\n, \n26\nWhen, where and how to fast (See Fasting)\nWHO, \n148\n, \n149\nWilsons's disease, \n152\nX-ray, inconclusive, \n114\nYouth, protracted, \n77\n163About the Author\nNo one was \never better qualified to write a book about fasting for health. Having supervised\nmore fasts than anyone in recent history, Herbert M. Shelton ranks among the foremost authorities\non this subject. For over fifty years, he managed his own institution where people from all parts of\nthe world, in varying states of health and impairment, came to fast and learn how to preserve\nhealth.\nBorn in 1895, Herbert M. Shelton was a persistent and uncompromising student and teacher of\nNatural Hygiene. Early in life, he discovered the errors and inconsistencies of all the various\ntherapeutic systems and began to explore, on his own, the ramifications of the fact that health is\nmaintainable only by healthful living.\nA prolific writer, he authored innumerable articles and more than 40 books. He was both editor\nand publisher of the \nHygienic Review\n from 1939\u20131980. For more than 50 years he was the\ndirector of Dr. Shelton\u2019s Health School. Here he pursued his foremost goal of eliminating peoples\u2019\nfear and ignorance of disease and teaching them how they could help themselves to the health\nwhich is their birthright.\n164Learn how to live the health", "token_ids": [11, 720, 8190, 198, 3976, 380, 1147, 285, 11, 720, 1227, 4235, 2397, 198, 72662, 11, 720, 8190, 198, 67171, 41314, 20448, 11, 720, 1758, 4235, 1927, 198, 67171, 41314, 2800, 11, 720, 1927, 198, 11, 720, 2166, 198, 11, 720, 4767, 198, 67171, 31226, 11, 720, 2031, 198, 47, 275, 3159, 661, 67169, 11, 720, 6549, 198, 11, 720, 9390, 198, 2169, 1821, 304, 3691, 82484, 11, 720, 1627, 198, 47, 36077, 29113, 11, 720, 4578, 198, 47, 126261, 21947, 11, 720, 3174, 198, 11, 720, 6069, 198, 11, 720, 4578, 198, 11, 720, 1954, 198, 11, 720, 6550, 198, 34004, 1082, 11, 14604, 11, 720, 1490, 198, 47, 2862, 37848, 96860, 11, 720, 5925, 198, 4226, 2269, 15067, 4261, 198, 14239, 11, 720, 1227, 4235, 2031, 198, 943, 26870, 11, 720, 3080, 4235, 2031, 198, 13066, 651, 1854, 11, 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{"text": " has become so rare and out of line with \nthe materialistic pursuit of modern society, hence the recourse to drugs, it is a natural and most nor mal human experience, one which the more humanistic and benign primitives appear to enjoy \nthroughout the waking day and in their dream ecstasies also. It comes, as a more or less continuous irradiation of joyfulness, of a \nsense of profound relevance and belonging, with peaks amounting \nto rapture, as the reward for life wholly and humanly lived, for effective social and communal co mpassion and service, for sexual \nlove achieved as for the extensions of loving freed of all sexuality; it \ncomes in the practice of any humanly enhancing occupation, of work shared and socially relevant, of art, of ritual, of religion. \nThe essential characteristic of the 'high' experience, as of the \n'high' dream, is that the level of experience is so altered that ordinary verbal descriptions and analyses are pointless. Its only possible evidence is its experience,  which is the reason why it has \nbecome so neglected in a materialistic culture which has \nincreasingly insisted that only the so lid material things are real. But \nalthough rarely experienced by the majority of people today, except perhaps for the common intense in timations of puberty and of \nyouth, it can be easily recovered, so well as to become the most rewarding ingredient in living. \nFood appears to have a singular capacity for inducing such a \n'high'. No doubt this can be entirely due to the sacramental element in eating, with its profound humanizing associations, but there could also be a more physiological boosting to it. The attractiveness, beauty and purity of natural foods are such a boosting, for the 'high' experience is necessarily a hyper-aesthetic experience. Ugliness is \nanathema to it. \nIn another book, the writer mentioned an observation of \nMacacus monkeys in the wild, in a drunken, rapturous condition following feasts on ripe guavas. So keen were they on the effects, that some individuals were seen to prefer the overripe fallen fruits to \nthose on the bough. Is this a perversion, or does it reflect a natural \nboost to the joy of living which primate eating is intended to provide? An analysis of ripe guavas revealed the interesting fact that they contained up to 0.8 per cent ethyl alcohol, while those on the ground could have as much as 2 per cent to 3 per cent. \nBecause of its crude abuses as a mind-fuddling drug in the \nWest, entailing the consumption of large amounts of alcoholic \ndrinks, alcohol is a misunderstood substance. When very small amounts of alcohol are taken, in the right frame of mind, it is \nnothing but a stimulant of the higher, humanizing emotions. It is only when this threshold is exceeded that alcohol passes quickly \nfrom being a stimulant, to a depressant, cutting out the higher \naspects of mental functioning and thus inducing a lower, frequently subhuman level of experience and behaviour. The importance of the \nright frame of mind has been observed in the case of other psychotropic substances. Taken without the uplifting influence of sacrament, they have banal and frequently anti-human results. \nTaken in a sacramental atmosphere, they can be potently \nhumanizing. \nThe humanly enhancing effects of minimal amounts of alcohol \ntaken in a sacramental context was not missed by the early Christians. Some early sects so managed to enhance the quite \nminimal amounts of alcohol taken in the sacrament that they would \ndance and shake with divine rapture, to the point of becoming scathingly called the'shakers' by those who did not share their \nrapture. \nThe fact that yeasts specialized for converting sugar into \nalcohol are present on the skins of all fruits, that naturally such \nfruits become bruised, if ever so minutely as by the effects of wind, would imply that any creature designed to live preponderantly on fruits would necessarily partake of certain minimal amounts of alcohol. Knowing how canny nature, in the guise of natural selection, happens to be in making use of any such offerings, it is \nreasonable to suppose that such minute traces of ethyl alcohol were \nmade use of in the human genesis to act as a stimulant to the higher humanizing faculties. If a 'high' experience is a humanly decisive experience, then such a stimulation would have been as much a tool in humanization as the perception of order and beauty in nature, as \nthe evolution of the musical capacities of the human voice. It would \nhave been an ideal antidote to the risks of the antihuman substances \nwhich can, as we have seen, arise in the course of deviant dietaries. Granting the relatively large amounts of fruits intended to be eaten, enough alcohol could be derived to induce the kind of 'high' \ndescribed, emphasizing the humanizing role of food in general. \nThere are hints that in prehisto ry, such feasting occurred, and \nthat the grape, a typical low growi ng fruit of EuroAsia, featured in \nsuch feasts. But with the advent of the Ice Ages, or the ending of the first great Interglacial during which humanizing conditions applied, a disturbed environment led to a disturbed way of life. It was not a \nbig step unfortunately for the minimal amounts of alcohol in natural \nfoods to give way to the higher amounts made available in especially fermented fruits, in accord with the rising subhuman arousals of a disturbed existence. So the fermented juices of fruits became linked to the Dionysian cults; as innocence was lost, so \nthese evidently became more orgias tic and lascivious. Quite early in \nhuman history alas, alcohol became an active agent in dehumanization, as it still is. \nTo say that beauty goes with h ealth, and that health is the \nreward of wholeness, requires a defi nition of beauty distinct from its \nusual sexy involvements. Necessarily natural beauty is designed to \nenshrine sexual love, but this is different from the beauty, which is \nno more than a veiled invitation to licence, evident in entertainment, in fashion, in the novel, in a romanticized sexuality not so far from embellished pornography. Natural b eauty demands purity, and is \ninseparable from love. In the eyes of love, provided there is no \nuntoward blemish, what could be seen as sexually plain could \nappear as of great beauty, a matter of internal light rather than of outward provocation, of wholeness rather than surface. That the human being, when truly human, is particularly attuned to this definition of beauty is made eviden t in art. Indeed, when it is the \n'sexy' kind of beauty that prevails, one has not to do with art, but \nwith pornography. \nIt is a fact, which anyone can put to the test, that a return to a \nnatural dietary not only restores health, but beauty as just defined. The foul breath, and humiliating body odours, supporting a vast artificial industry, give way to a na tural sweetness. It is remarkable \nhow fragrant the skin becomes on such a diet. The common greasy \npatches on forehead and nose, the dilated pores and psoriasis, the crinkly piggy fat and sagging which deform give way to a clarity, a firmness and a harmony of movement even in long abused bodies, \nand the eyes, those true portals to the soul, become bright and alive. \nThere is enough evidence to sustain hope, that even advanced so \ncalled incurable disease can yield to a natural restoration, \nparticularly when this is accompanied by a supporting restoration in human faith. \nBut sadly, in some of the most terrible ills against which all the \nskills of medicine and science remain largely powerless, the cancers and mutilations of ageing, mostly the results of human mischief and \nmisunderstanding of nature, the body has no experience of reaction \nand defence. Death must then come, and be faced, as it must anyway, however joyful and wonderful life has been. In a civilization geared to the worship of material power, death is a most terrifying, utterly humiliating event. As nothing but an animal, \nknowing only material things, death is totally unacceptable, and \nthose who say that they have resigned themselves to it on such terms, have in truth only shut their eyes to its ultimately humiliating power. Contemplating the wholeness and progressive achievements of life, it would be a contradiction of the entire enterprise of \nCreation to produce a creature aware of itself, and so of death, \nwithout some compensatory adaptation. Such compensations have perennially come in the form of a transcendental belief that the human being is not entirely in bo ndage to time and space, a belief \nlost in the present crisis of materialism. It will have to be restored, if human beings are to recover a dignified and meaningful place in the \nCreation. There is no reason why it should not be a perfectly natural \nrestoration. There are pointers today even in science that so called material reality is much more than space, time and substance. But while this is at present a challenge  for the individual to face for \nhimself, nature has equipped the human to face death, in making \ndeath itself the culminating 'high' to living. Even following the \nterrible and prolonged torments of disease, there is abounding evidence that death can come as an ecstasy, although it would seem \nthat the 'high' of dying is more likely to be the reward for a life lived wholely and in respect of natural law. \nJust as there is a natural way to living, so there is a natural way \nto dying, one completely ignored by the modern age, one", "token_ids": [706, 3719, 779, 9024, 323, 704, 315, 1584, 449, 720, 1820, 3769, 4633, 33436, 315, 6617, 8396, 11, 16472, 279, 93370, 311, 11217, 11, 433, 374, 264, 5933, 323, 1455, 6463, 8811, 3823, 3217, 11, 832, 902, 279, 810, 3823, 4633, 323, 65309, 72294, 5101, 311, 4774, 720, 20322, 412, 279, 48728, 1938, 323, 304, 872, 8063, 12208, 267, 300, 552, 1101, 13, 1102, 4131, 11, 439, 264, 810, 477, 2753, 19815, 76327, 367, 315, 16267, 31514, 11, 315, 264, 720, 98935, 315, 28254, 41961, 323, 33152, 11, 449, 40035, 3392, 287, 720, 998, 436, 12114, 11, 439, 279, 11565, 369, 2324, 42241, 323, 3823, 398, 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{"text": " \ndose until the \"die-off\" symptoms disappear. Then increase the dose again \nand let the patient settle on it. Keep on increasing the dose until a therapeu\u00ad\ntic level is reached. This period of building up the dose can take from a few \nweeks to a few months in different patients. It is very individual and depends \non how much overgrowth of pathogenic microbes the person has in the gut. \nThe therapeutic dose level of probiotic is individual and your health prac\u00ad\ntitioner should be able to help you with that. Here are general guidelines; \nAn adult should have around 15-20 billion of bacterial cells per day. \nAn infant up to 12 months of age can have 1-2 billion of bacterial cells per \nday. \nA toddler from 1 to 2 years of age can have 2-4 billion of bacterial cells per \nday. \nA child from 2 to 4years of age can handle 4-8 billion of bacterial cells per \nday. \nA child from 4 to 10 years of age can have 8-12 billion of bacterial cells per \nday. \nFrom the age of 12 to 16 we can increase the dose to 12-15 billion per day. \nOnce die patient has reached the therapeutic dose level it should be \nmaintained for around six months on average. It takes at least this length of \ntime to remove the pathogenic flora and start re-establishing normal gut \nflora. Adhering to the diet is absolutely essential in this period. If you carry \non feeding your pathogens in the gut with sugar and processed carbohy\u00ad\ndrates then the probiotic will not have much chance of helping you. \nAfter the therapeutic period is over the dose of the probiotic can be \nreduced to a maintenance dose level, which the patient has to adhere to for \nmany years. It is important to reduce the dose as gradually as you have \nbeen increasing it. Observe any reactions in this period. The maintenance \ndose is very individual. Usually it is half of the therapeutic dose. In some \ncases the patient's maintenance dose is the same as the therapeutic. \nA lot of patients ask: Why do we have to have the maintenance dose? In \nother words why do we have to carry on taking the probiotic? \nthis: we have been designed by Nature to have these bacteria every day \nwith every mouthful of food or drink. We have changed our environment, \nwater and food to such a degree that we are depriving our bodies of these \nvital bacteria. For people who have good, healdiy resident gut flora it may \nnot present a big problem. However, for patients with GAP Syndrome it is a big problem. For GAPS people it is particularly vital to consume probiotic \nbacteria every day of their lives, because they do not possess their own. \nTheir gut got populated by pathogens instead of beneficial bacteria and \nthese pathogens are extremely difficult to drive out because they occupy \ndifferent niches in the gut. To get into any of those niches the beneficial \nbacteria have to fight quite a battle. In fact probably the only time in our \nlives we have to populate our gut with beneficial bacteria is at birth, when \nthe gut is sterile. Unfortunately most supplemental probiotics do not settle \nor colonise on the gut wall. They do their work in the lumen of the gut and \nthen come out of the system. We have not yet found a way to replace the \npathogens on the gut wall with beneficial bacteria. So, patients with GAP \nsyndrome need to carry on taking probiotic indefinitely. To maintain the \nprobiotic you do not have to carry on taking commercial preparations. You \ncan supplement your diet with fermented foods in the form or home-made \nyoghurt, keffir, sauerkraut and other home-made fermented foods. \nOne of the concerns about probiotic bacteria is that many of them do \nnot survive the stomach acid. Patients with GAP Syndrome usually have \nlow stomach acidity, so this is not a big problem for them. But to make sure \nthat your probiotic survives the stomach acid the general rule is to take it \nwith food or after food, whenmost stomach acidis bound to foodparticles. \nSome manufacturers put an enteric coating on their probiotic capsules to \nprotect them from stomach acid. I do not support this practice for two rea\u00ad\nsons. First, the stomach needs probiotic bacteria just as much as any other \npart of your..digestive system. In a stomach with low acidity all sorts of \npathogens grow on the stomach walls. We need probiotics to deal with \nthese pathogens. Second, patients with digestive abnormalities are often \nnot able to break down the enteric coating on capsules. These capsules go \nin and out almost unchanged without doing any good. \nPerhaps not all bacterial species in your probiotic will survive the \nstomach acid. But, an important point to make here is that even dead the \nprobiotic bacteria will do a lot of good in your gut. Their cell walls contain \nsubstances to stimulate immune response and they will also absorb toxins \nremoving them from the body. A lot of food manufacturers have picked up \non this fact and are planning to start adding dead probiotic bacteria into \nvarious foods. \nIn conclusion, probiotic supplementation is absolutely vital for treating \nany of the GAPS conditions. Even in those cases, where the patient does \nnot present with severe digestive problems I find that with the use of diet \nand probiotics a considerable improvement can be achieved. 2. FATS: \nTHE GOOD AND THE BAD \nThe human brain is about 60% fat (dry weight). Eveiy membrane of every \ncell and every organelle inside of cells are made of fats. Many hormones, \nneurotransmitters and other active substances in the body are made of \nfats. Fats are extremely important in our diet. The question is - what fats? \nThere has been a great deal of conflicting information and misinforma\u00ad\ntion about fats. In our modern society fats have been pronounced as evil and \nthe food industry has sprung up to produce an abundance of low-fat and no-\nfat products. Saturated animal fats, including those in meat, butter and eggs \nhave been blamed for all sorts of ills, so the industry, again, has been quick to \nprovide us with synthetic substitutes, butter replacements and spreads. \nPeople heard that vegetable oils are better for you, so a variety of different \nvegetable oils have become the cooking oils instead of traditionally used \nlard, goose fat and pork dripping. What the public does not know is how all \nthese processed oils and fats are made and what exactly they contain. \nHydrogenation and trans-fats \nMargarines, butter replacements, \"spreadable\" vegetable oils, shortenings \nand many other artificial fats are hydrogenated to increase their shelf-life \nand to make them the right consistency. You can find hydrogenated oils in \nmost processed foods: chocolates, ice-cream, biscuits, cakes, breads and \npastries, pre-prepared meals, crisps, snacks, etc. Hydrogenation is a pro\u00ad\ncess of adding hydrogen molecules to the chemical structure of oils under \nhigh pressure at a very high temperature (i2O-2io 0C or 248-4ioo\u00b0F) in the \npresence of nickel, aluminium and sometimes other heavy metals. \nRemnants of these metals stay in the hydrogenated oils. Nickel and alu\u00ad\nminium are both heavy metals, adding to the general toxic load which the \nbody has to work hard to get rid of. Heavy metals, particularly aluminium, \nhave been linked to many degenerative conditions, including Alzheimer's \ndisease and dementia. But that is not the main problem with hydrogenated fats. Hydrogenation \nchanges the chemical structure of the natural oils producing a whole host \nof very harmful fats. Many of these changed fats have not even been \nstudied yet and we don't know what havoc they can wreck in the body. But \na group, called trans-fats, have received a great deal of attention. These are \nunsaturated fatty acid, very beneficial for us in a natural state, whose \nchemical structure has been changed through processing. Trans-fatty \nacids are very similar in their structure to their natural counterparts, but \nthey are somewhat \"back to front\". Because of their similarity they occupy \nthe place of essential fats in the body while being unable to do their job \nmaking cells in a way disabled. All organs and tissues in the body get \naffected. For example, trans-fats have great immune-suppressing ability \nplaying a detrimental role in many different functions of the immune \nsystem. They have been implicated in diabetes, atherosclerosis, cancer, \nneurological and psychiatric conditions. They interfere with pregnancy \nand conception, normal production of hormones, the ability of insulin to \nrespond to glucose, the ability of enzymes and other active substances to \ndo their jobs and have damaging effects on liver and kidneys. A breast\u00ad\nfeeding mother would have trans-fats in her milk fairly quickly after ingest\u00ad\ning a helping of a \"healthy\" butter replacement. A baby's brain has a very \nhigh percent of unsaturated fatty acids; trans-fats would replace them and \ninterfere with the brain development. It is estimated that an average intake \nof trans-fatty acids in the western diet is 9-12 g a day, twice as much as our \nconsumption of the rest of unnatural substances in foods. Given their abil\u00ad\nity to impair bodilyfunctions on the most basic biochemical levels, there is \nno doubt that their role in our modern epidemics of degenerative disease \nis", "token_ids": [720, 67, 974, 3156, 279, 330, 27591, 12744, 1, 13803, 32153, 13, 5112, 5376, 279, 19660, 1578, 720, 438, 1095, 279, 8893, 25760, 389, 433, 13, 13969, 389, 7859, 279, 19660, 3156, 264, 9139, 2070, 84, 5879, 198, 29150, 2237, 374, 8813, 13, 1115, 4261, 315, 4857, 709, 279, 19660, 649, 1935, 505, 264, 2478, 720, 82089, 311, 264, 2478, 4038, 304, 2204, 6978, 13, 1102, 374, 1633, 3927, 323, 14117, 720, 263, 1268, 1790, 927, 74189, 315, 1853, 29569, 80727, 279, 1732, 706, 304, 279, 18340, 13, 720, 791, 37471, 19660, 2237, 315, 3650, 62114, 374, 3927, 323, 701, 2890, 61986, 5879, 198, 83, 72346, 1288, 387, 3025, 311, 1520, 499, 449, 430, 13, 5810, 527, 4689, 17959, 26, 720, 2127, 6822, 1288, 617, 2212, 220, 868, 12, 508, 7239, 315, 45964, 7917, 824, 1938, 13, 720, 2127, 31383, 709, 311, 220, 717, 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7172, 13, 1226, 617, 5614, 1057, 4676, 11, 720, 13284, 323, 3691, 311, 1778, 264, 8547, 430, 584, 527, 36980, 2299, 1057, 13162, 315, 1521, 720, 85, 2223, 24032, 13, 1789, 1274, 889, 617, 1695, 11, 568, 4852, 16618, 19504, 18340, 82088, 433, 1253, 720, 1962, 3118, 264, 2466, 3575, 13, 4452, 11, 369, 6978, 449, 90987, 57496, 433, 374, 264, 2466, 3575, 13, 1789, 480, 49045, 1274, 433, 374, 8104, 16595, 311, 25024, 3650, 62114, 720, 65, 78852, 1475, 1938, 315, 872, 6439, 11, 1606, 814, 656, 539, 15575, 872, 1866, 13, 720, 35897, 18340, 2751, 35459, 555, 78284, 4619, 315, 24629, 24032, 323, 720, 45010, 78284, 527, 9193, 5107, 311, 6678, 704, 1606, 814, 48678, 720, 64750, 58971, 288, 304, 279, 18340, 13, 2057, 636, 1139, 904, 315, 1884, 58971, 288, 279, 24629, 720, 65, 78852, 617, 311, 4465, 5115, 264, 8209, 13, 763, 2144, 4762, 279, 1193, 892, 304, 1057, 720, 75, 1924, 584, 617, 311, 31546, 1057, 18340, 449, 24629, 24032, 374, 520, 7342, 11, 994, 720, 1820, 18340, 374, 82743, 13, 19173, 1455, 69051, 3650, 83300, 656, 539, 25760, 720, 269, 15235, 1082, 389, 279, 18340, 7147, 13, 2435, 656, 872, 990, 304, 279, 326, 28999, 315, 279, 18340, 323, 720, 3473, 2586, 704, 315, 279, 1887, 13, 1226, 617, 539, 3686, 1766, 264, 1648, 311, 8454, 279, 720, 2398, 57118, 389, 279, 18340, 7147, 449, 24629, 24032, 13, 2100, 11, 6978, 449, 90987, 720, 23707, 303, 6786, 1205, 311, 6920, 389, 4737, 3650, 62114, 56334, 13, 2057, 10519, 279, 720, 782, 8385, 14546, 499, 656, 539, 617, 311, 6920, 389, 4737, 8518, 47979, 13, 1472, 720, 4919, 22822, 701, 10173, 449, 96080, 15657, 304, 279, 1376, 477, 2162, 27975, 720, 88, 65036, 5757, 11, 2004, 544, 404, 11, 829, 8977, 74, 969, 332, 323, 1023, 2162, 27975, 96080, 15657, 13, 720, 4054, 315, 279, 10742, 922, 3650, 62114, 24032, 374, 430, 1690, 315, 1124, 656, 720, 1962, 18167, 279, 23152, 13935, 13, 44430, 449, 90987, 57496, 6118, 617, 720, 10516, 23152, 98026, 11, 779, 420, 374, 539, 264, 2466, 3575, 369, 1124, 13, 2030, 311, 1304, 2771, 720, 9210, 701, 3650, 62114, 83417, 279, 23152, 13935, 279, 4689, 6037, 374, 311, 1935, 433, 720, 4291, 3691, 477, 1306, 3691, 11, 994, 3646, 23152, 13935, 285, 6965, 311, 3691, 69598, 13, 720, 8538, 17032, 2231, 459, 3810, 292, 41394, 389, 872, 3650, 62114, 65879, 311, 720, 47079, 1124, 505, 23152, 13935, 13, 358, 656, 539, 1862, 420, 6725, 369, 1403, 312, 64, 5879, 198, 38448, 13, 5629, 11, 279, 23152, 3966, 3650, 62114, 24032, 1120, 439, 1790, 439, 904, 1023, 720, 4581, 315, 701, 5354, 37439, 535, 1887, 13, 763, 264, 23152, 449, 3428, 98026, 682, 21522, 315, 720, 2398, 57118, 3139, 389, 279, 23152, 14620, 13, 1226, 1205, 3650, 83300, 311, 3568, 449, 720, 45010, 78284, 13, 10657, 11, 6978, 449, 60071, 75815, 527, 3629, 720, 1962, 3025, 311, 1464, 1523, 279, 3810, 292, 41394, 389, 65879, 13, 4314, 65879, 733, 720, 258, 323, 704, 4661, 35957, 2085, 3815, 904, 1695, 13, 720, 32576, 539, 682, 45964, 9606, 304, 701, 3650, 62114, 690, 18167, 279, 720, 267, 316, 613, 13935, 13, 2030, 11, 459, 3062, 1486, 311, 1304, 1618, 374, 430, 1524, 5710, 279, 720, 782, 8385, 14546, 24032, 690, 656, 264, 2763, 315, 1695, 304, 701, 18340, 13, 11205, 2849, 14620, 6782, 720, 2008, 9623, 311, 51077, 22852, 2077, 323, 814, 690, 1101, 35406, 62186, 720, 1864, 9308, 1124, 505, 279, 2547, 13, 362, 2763, 315, 3691, 17032, 617, 13061, 709, 720, 263, 420, 2144, 323, 527, 9293, 311, 1212, 7999, 5710, 3650, 62114, 24032, 1139, 720, 959, 1245, 15657, 13, 720, 644, 17102, 11, 3650, 62114, 73796, 374, 11112, 16595, 369, 27723, 720, 3852, 315, 279, 480, 49045, 4787, 13, 7570, 304, 1884, 5157, 11, 1405, 279, 8893, 1587, 720, 1962, 3118, 449, 15748, 60071, 5435, 358, 1505, 430, 449, 279, 1005, 315, 10173, 720, 438, 3650, 83300, 264, 24779, 16048, 649, 387, 17427, 13, 220, 17, 13, 435, 50207, 25, 720, 17673, 22469, 3651, 3247, 48818, 720, 791, 3823, 8271, 374, 922, 220, 1399, 4, 8834, 320, 54310, 4785, 570, 32460, 16618, 39654, 315, 1475, 720, 5997, 323, 1475, 1262, 2444, 273, 4871, 315, 7917, 527, 1903, 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{"text": " began to suffer from headaches followed by vomiting. A CAT scan showed a brain \ntumor, and the patient was taken to Riley Children\u2019s Hospital in Indianapolis, for brain surgery. \nThe surgeon removed what he could, but found that some of the tumor was too close to a major \nblood vessel and could only be cauterized.\nSubsequently N.K. had annual checkups. When she turned 13, an MRI (Magnetic Resonance \nImaging) showed a recurrence. The doctor said that at this early stage he could not operate, but \nN.K.\u2019s mother felt unable to just sit by and wait for her daughter\u2019s brain tumor to grow. She found \nout about the Gerson treatment and in 1990 the patient and her mother came to the Mexican \nhospital. Due to the demanding routine of the Gerson Therapy with the need for hourly juices, \nN.K. could not go to school, so her mother home schooled her. Also, doing her enemas, the patient \ndid a great deal of reading. First she read the classics, then she studied mathematics, and finally \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 203Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphilosophy. By the time she took her SAT (Scholastic Aptitude Test), she was not only free from \nher tumor, but also scored extremely high on her test.\nWhen her surgeon examined her new X-rays, he could not understand how it was possible for \nN.K. to have no more malignancy, since he knew that he had left some tumor tissue in place at the \ntime of her operation. Her fine motor skills were also perfectly restored, so much so that she was \neven able to play the violin.\nLast report: N.K. continues fit and well; at 26 she is married and has a family. She graduated \nfrom college \u201cMagna cum Laude.\u201d \nNicotine Addiction\nA.C.  started to smoke cigarettes aged 17. She looked barely fifteen and hoped that smoking \nwould make her look more grown-up. At first she hated the smell and taste of cigarettes, but \nquickly got hooked on them, and was still smoking 35 years later, when she went down with \nmalignant melanoma. \nWhen she discovered the Gerson Therapy and decided to go to the Mexican Gerson Hospital, \nher main worry was the need to manage without smoking once she got there. It had been made \nclear to her that if she tried to smoke just one cigarette, she would be sent home at once. Having \ntried, and failed, to stop smoking more times than she cared to remember, A.C. felt very anxious \nindeed.\nAs soon as she arrived at the hospital, she found herself embroiled in the full intensive \nprogram\u2014one juice after another, enema training, meals, instructions, meeting other patients took \nup every waking minute. What with all this activity, it took A.C. almost two whole days to realize \nthat she had neither smoked nor missed her lifetime habit. The real shock came a few hours later, \nwhen in the garden of the hospital she met a visitor who was smoking. To her amazement A.C. \nfound the smoke highly offensive and quickly walked past the smoker. She suffered no serious \nwithdrawal symptoms, but it took several weeks for the extremely unpleasant accumulated \nresidue of her smoking years to evaporate through her skin and hair. She never looked back, \nand\u2014incidentally\u2014also recovered from her melanoma.\nEsophageal Cancer\nIt is important to remember that beside the most common malignancies, namely cancer of the \nbreast, prostate and colon, which respond so well to the Gerson Therapy, the same treatment is \njust as effective in healing rare cancers. To illustrate this, we present the case history of K.G.\nBorn in 1953, this man was a taxidermist living in Arizona. He was health-conscious and \nadopted a careful lifestyle: he didn\u2019t smoke or use drugs and only occasionally drank a glass of \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 204Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwine\u2014but, as he himself put it, his diet consisted of \u201cpurely junk and convenience foods\u201d! If he \nate a whole wheat bread sandwich, he felt he was on a \u201chealth kick,\u201d and didn\u2019t touch salads, \nwhich he dismissed as rabbit food. His annual intake of fruit consisted of perhaps four apples \nand two to four oranges. To make things worse, he didn\u2019t realize the devastating effects of the \nmaterials he used daily in his taxidermist business:: formaldehyde, lacquer thinner, fiberglass, \nurethane foam, paints, and others.\nSlowly over the years he became aware of some irritation in his throat. In due course \nswallowing became difficult and his breathing was heavy. Aged 37, he consulted a doctor, and \nthe tests resulted in a diagnosis of esophageal cancer. K.G. was reluctant to consider the proposed \ntreatment, especially in view of the extremely low rate of recoveries, and searched for an \nalternative, which turned out to be the Gerson Therapy. He embarked on it and now admits that it \nhad been a real struggle to overcome his aversion to the coffee enemas, but \u201c\u2026 once I experienced \none, I could feel a difference, and realized their importance.\u201d  The patient experienced very long \nhealing reactions, and was aware of the tumor \u201crotting in my throat with a terrible smell.\u201d After \nsome two and a half months, K.G. reports, he felt the remaining tumor falling down his throat into \nhis stomach. This made him terribly sick for a few days, but finally he expelled all the toxins and \nmade a full recovery.\nHe resumed his professional work, but has become extremely careful in the handling of the \nchemicals involved, and remains well some 15 years after his recovery.\nA Whole Family Recovers: Breast and Prostate Cancer, and Pleurisy\nThis report illustrates the effectiveness of the Gerson treatment in healing the different \ndiseases suffered by the members of one family.\nFirst we saw the mother, S.H., whose mammogram at the age of 53 showed some suspicious \ndetails. The surgeon removed two lumps from her breast; they were found to be malignant. He \nsuggested that S.H. should have a mastectomy, possibly followed by radiation, but admitted that \nthe latter would leave her lungs permanently burned, and would also soften and damage her \nbones. The patient opted for a radical mastectomy, but the day before the surgery she decided to \ngo to Mexico for the Gerson treatment. She started the therapy in February of 1995, had no other \ntreatment of any kind, recovered fully and remains well.\nS.H.\u2019s daughter T. had suffered from pleurisy since the age of three. Her condition worsened, \nand by the age of 37, as the mother of two children, she was seriously ill\u2014could hardly breathe \nand was unable to sit, lie down or sleep, even in a hospital bed. At the time her mother, S.H., was \nin the 14th month of her Gerson Therapy. She travelled from California to her daughter\u2019s home in \nWyoming, with one suitcase full of organic fruit and vegetables, and another one containing her \nclothes.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 205Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comS.H. reports that already after her first glass of carrot juice her daughter T. started to feel \nbetter. She kept improving rapidly and after three weeks was walking, sleeping and recovering, \nuntil eventually she cleared the long-standing pleurisy completely for the first time in her life. She \nis now fully well and training to become a massage therapist.\nSome years after the recovery of mother and daughter, S.\u2019s husband C. was found to have a \nPSA (prostate specific antigen) of around 14 to 16; the normal level is 1 or below. In July of 2003 \na biopsy proved that C. had prostate cancer. This was remarkable, since for years he had been \neating the same diet that had cured his wife, S. However, C. had heard a lot of commercial hype \nabout soy products and their high protein content, and, thinking he needed more protein, added a \nnumber of soy products to his food intake. He also took a fairly large amount of \u201caminos,\u201d which \nare high in sodium as well as being derived from soy. When C. stopped the soy and the aminos \nand went on the full Gerson Therapy, he, too, recovered, and has remained well and active for \nover four years.\nEwing\u2019s Sarcoma\nIn June of 1993, T.I., an eight-year-old boy, was brought to the Mexican Gerson hospital \nfrom Hungary. In March of 1992 he had been diagnosed with Ewing\u2019s Sarcoma, an endothelial \nmyeloma forming tumors on the long bones, for which medical texts give a very poor prognosis.  \nIn Hungary he had been treated with chemotherapy, but the cancer had spread from his pelvis \ninto the soft tissues of his abdomen. He arrived at the hospital looking pale", "token_ids": [6137, 311, 7831, 505, 55403, 8272, 555, 63571, 13, 362, 45081, 8737, 8710, 264, 8271, 720, 83, 69361, 11, 323, 279, 8893, 574, 4529, 311, 47935, 15394, 753, 15429, 304, 42451, 11, 369, 8271, 15173, 13, 720, 791, 46098, 7108, 1148, 568, 1436, 11, 719, 1766, 430, 1063, 315, 279, 36254, 574, 2288, 3345, 311, 264, 3682, 720, 51105, 27274, 323, 1436, 1193, 387, 2211, 29051, 1534, 627, 3214, 39742, 452, 11606, 13, 1047, 9974, 1817, 8772, 13, 3277, 1364, 6656, 220, 1032, 11, 459, 52460, 320, 44, 39100, 1838, 263, 685, 720, 1453, 4210, 8, 8710, 264, 76293, 13, 578, 10896, 1071, 430, 520, 420, 4216, 6566, 568, 1436, 539, 14816, 11, 719, 720, 45, 11606, 14639, 82, 6691, 6612, 12153, 311, 1120, 2503, 555, 323, 3868, 369, 1077, 10003, 753, 8271, 36254, 311, 3139, 13, 3005, 1766, 720, 412, 922, 279, 480, 1293, 6514, 323, 304, 220, 2550, 15, 279, 8893, 323, 1077, 6691, 3782, 311, 279, 24160, 720, 71127, 13, 24586, 311, 279, 26192, 14348, 315, 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{"text": "\nunnecessary\nand\nharmful\nsubstances \n(medicines\nand\ndyes)\nfrom\nthe\nblood\nto\nthe\nurine.\nHowever,\nthis\nprocess\nonly\noccurs\nif\nthe \npassages\nto\nthe\nblood\nare\nnot\nclogged\nwith\ncholesterol\nplugs\nand\ncalcium\ndeposits.\nO\ns\nm\no\nt\ni\nc\nk\n\u00e9\nk\no\nn\nc\ne\nn\nt\nr\no\nv\n\u00e1\nn\n\u00ed\nm\no\n\u010d\ni\n-\ntakes\nplace\non\nthe\nbasis\nof\na\nspecial\nmechanism,\nwhere\nthere\nis\na\nconcentration\nof\nsalts\n(sodium\nand\nchlorine\nions)\nstarting\nfrom \nthe\nouter\nlayers\nof\nthe\nkidney\ninwards.\nThe\noriginal\nurine\nthus\npasses\nthrough\nthe\nlayers\nof\nthe \nkidneys\nwith\nan\nincreasing\nconcentration\nof\ntable\nsalt\nand\npasses\nwater\nto\nthese\nlayers\nby \nosmosis\n(seepage).\nAt\nthe\nsame\ntime,\nit\nconcentrates\nand\ndecreases\nin\nvolume.\nOut\nof\n130 \nmilliliters\nof\ninitial\nurine,\nonly\n1\nmilliliter\nof\nfinal\nurine\nremains.From\nall\nthis\nit\nis\nclear\nthat\nurine\nis\nformed\nfrom\nblood\nplasma.\nAt\nthe\nsame\ntime,\nthe\nkidneys\ncreate\nonly\nthe\nbasic\npart\nof\nurine.\nIn\nfact,\nonly\ncertain\nsubstances\nenter\nthe\nkidneys, \ne.g.\nrenin,\nwhich\nregulates\nblood\ncirculation\nin\nthe\nkidneys,\nerythropoietin,\nwhich\nstimulates \nblood\ncirculation\nin\nthe\nbone\nmarrow,\nand\nprostaglandins,\nwhich\nchange\nthe\nsensitivity\nof \nkidney\ncells\nto\nthe\naction\nof\ncertain\nhormones.\nHowever,\nall\nthese\nsubstances\nare\nhere\nin \nminute\nquantities.\nUrine\ntherefore\ncontains\nonly\nthose\ncompounds\nthat\nthe\nblood\nbrings\nto\nthe\nkidneys.\nWhen \nexcreting\nurine,\nthe\nkidneys\nonly\nchange\nthe\ncontent\nof\nelements\nin\nthe\nblood\nplasma.\nBelow \nis\na\ntable\nof\nthe\ncomponents\nof\nblood\nplasma\nand\nurine\nin\npercentages:\nBlood\nplasma\nUrine\nwater\n90\nat\nleast\n98\nproteins\n7.9\nare\nnot\nincluded\nsugar\n0.1\nis\nnot\nincluded\nurea\n0.03\n0.8\n-\n3.5\nonly\n0.9\n0.8\n-\n1.8\nFrom\nthe\nabove,\nthe\nquestion\narises:\nCan\nurine\nbe\npoisonous?\nIn\nany\ncase!\nBecause\nurine \noriginates\nfrom\nblood,\nit\ncannot\npoison\nits\nown\norganism.\nIf\nit\nwere\nreally\npoisonous,\nthen\nit \nwould\npoison\nus\nas\nit\nis\nexcreted\nin\nthe\nkidneys\nand\ncollected\nin\nthe\nbladder.\nHowever,\nit\nmust \nbe\nadmitted\nthat\nthere\nare\ncertain\nstates\nof\nthe\nbody\nwhen\nmany\nharmful\nsubstances \naccumulate\nin\nthe\nurine,\nwhich\ncan\nhave\nadverse\neffects\nwhen\nthe\nurine\nis\nre-introduced\ninto \nthe\nbody.\nWe\nwill\ndiscuss\nall\nthese\ncases\nin\nthe\nnext\nparts\nof\nthe\nbook\nwith\nthe\ncorresponding \nwarning\nabout\ncontraindications.\nMany\nadverse\nreactions\nthat\noccur\nin\nsome\npeople\nwhen \nusing\nurine,\nit\nsignals\nnot\npoisoning,\nbut\na\ncleansing,\nhealing\nprocess\nor\nenergy\ncrisis.\nUrine\nproperties\nColor\nThe\nurine\nof\na\nhealthy\nperson\nhas\nvarious\nshades\nof\nyellow,\nfrom\nstraw\nyellow\nto\ndeep\nreddish\nyellow.\nMost\noften,\nthe\nurine\nis\namber\nin\ncolor.\nThe\ncolor\nof\nurine\ndepends\non\nthe \nvarious\npigments\ncontained\nin\nit.\nThe\nmore\nthere\nare,\nthe\nmore\nsaturated\nthe\ncolor.\nUrine\nof\na\ndeep\nyellow\ncolor\nis\nmostly\nconcentrated,\nhas\na\nhigh\ndensity\nand\nis\nexcreted\nin\na\nrelatively\nsmall\namount.\nLight\nstraw-colored\nurine,\non\nthe\nother\nhand,\nhas\na\nlow\ndensity\nand\nis \nexcreted\nin\nlarge\nquantities.\nIn\ngeneral,\nthe\nmore\nfluids\nwe\nsupply\nto\nthe\nbody,\nthe\nlighter\nthe \nurine,\nthe\nless,\nthe\nmore\nconcentrated\nand\ndarker\nit\nis.\nThe\ncolor\nof\nurine\ncan\nbe\naffected\nby \nvarious\npigments\nthat\npass\ninto\nit.\nE.g.\nbeetroot\nturns\nurine\nred-purple.\nHowever,\nbased\non \nexperience,\nI\ncan\nadd\nthat\nif\nthe\nkidneys\nand\nliver\nare\nin\norder,\nthen\neven\nafter\nconsuming\n1 \ndcl\nof\nbeetroot\njuice,\nthe\ncolor\nof\nthe\nurine\nwill\nnot\nchange\nin\nany\nway.\nA\nvery\nsimple\nindicator \nthe\nstate\nof\nyour\nvital\norgans.\nWhen\na\nperson\nbegins\nto\npractice\nurine\ntherapy\nregularly\n(or\nwhen\ndoing\nthe\ncleansing\nsteps\nI\ndescribe\nin\nDoctor\nYourself),\ntheir\nurine\ncan\nbecome\ncloudy\nas\nsalts\nand\nwastes \ndissolve.\nThis\nexcretion\nof\nharmful\nsubstances\nfrom\nthe\nbody\nmust\nbe\nseen\nas\na\nnormal\nand \nuseful\nphenomenon.\nIn\nsome\ndiseases,\nvarious\nsubstances\ncan\npass\ninto\nthe\nurine,\nwhich\ngive\nit\nspecific\nshades.\nThe\nfame\nof\nDr.\nKamenick\u00e9,\notherwise\nknown\nas\na\nmidwife\nfrom\nRadnice\nor\nTym\u00e1kov,\nwhocould\nreliably\nrecognize\nany\nailment\nby\nurine\nand\nprescribed\nointments\nor\nherbs.\nMrs. \nKamenick\u00e1,\nwho\nis\n98\nyears\nold\ntoday\nand\nis\nstill\nhealing,\nhad\na\nunique\nway\nof\nspeaking\nthat \nwe,\nthe\nboys\nfrom\nTym\u00e1kov,\nadmired\nvery\nmuch.\nMy\nfather,\nwho\nliked\na\ngood\nbast\nand \nalready\nreached\n120\nkilos\nat\na\nyoung\nage,\nonce\nled\na\nkind\nof\nblind\naunt\nto\nMrs.\nKamenick\u00e1 \nand,\njust\nto\nkeep\nthe\nconversation\ngoing,\nasked\nwhat\nto\ndo\nwith\nthe\nexcess\nweight.\nThe\nhealer \nquickly\ndiagnosed\nhim\neven\nwithout\nurine:\n\"You\nmustn't\neat\nso\nmuch,\nyou\npig!\"\nIf\never\narchaeologists\ndig\naround\nour\nvillage,\nit\nwill\nbe\na\nmystery\nto\nthem\nwhere\nso\nmany\nvials\nof\nurine\ncame\nfrom.\nIn\nthe\n20\nyears\nof\nMrs.\nKamenick\u00e1's\nwork\n(she\nreceived\nup\nto\n120 \npatients\na\nday),\nall\nthe\nstreams\nin\nthe\nvicinity\nhave\nbeen\ndriven\nto\nthe\nedge\nby\nthem.\nSo\nthat,\nin \naddition\nto\nthe\nperiod\nof\nthe\ncorrugated\npottery\nof\nthe\nancient\nSlavs,\nwhich\nwas\nfound\nnot\nfar \nfrom\n\u0160\u0165\u00e1hlav,\nthere\nis\nalso\ntalk\nof\nthe\nbottle\nperiod.\nBut\nI\njust\ndigressed\na\nbit\nfrom\na\nserious\ntopic.\nSo\nenough\njokes\nand\nback\nto\nurine\ncolors.\nColorless\nurine\nis\nmostly\ndue\nto\ndiabetes,\na\nshrunken\nkidney\nand\nmany\nother\ndiseases.\nMilk \nurine\nusually\nresults\nfrom\nthe\nadm", "token_ids": [198, 15278, 20726, 198, 438, 198, 71, 2227, 1285, 198, 2008, 9623, 720, 1278, 34383, 1572, 198, 438, 198, 67, 9891, 340, 1527, 198, 1820, 198, 51105, 198, 998, 198, 1820, 198, 324, 483, 627, 11458, 13801, 576, 198, 4734, 198, 3323, 198, 14310, 1759, 198, 333, 198, 1820, 720, 6519, 1154, 198, 998, 198, 1820, 198, 51105, 198, 548, 198, 1962, 198, 66, 25909, 198, 4291, 198, 971, 273, 33282, 198, 501, 13602, 198, 438, 198, 27684, 2411, 198, 451, 981, 1220, 627, 46, 198, 82, 198, 76, 198, 78, 198, 83, 198, 72, 198, 66, 198, 74, 198, 978, 198, 74, 198, 78, 198, 77, 198, 66, 198, 68, 198, 77, 198, 83, 198, 81, 198, 78, 198, 85, 198, 1995, 198, 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{"text": "\tis\tjust\tas\ncapable\tof\tcorrelating\tevents\tacross\ttime\tand\tspace\tas\tthe\tZero\tPoint\tField\tis.\nIn\tthis\tstory\tfather\tand\tson\tremained\tjoined\tacross\tthe\tgap\tbetween\tbirth\nand\tdeath.\tThey\tunconsciously\trecognized\teach\tother,\tthey\tcarried\tout\ta\ncommon\tpurpose,\tand\tthey\tworked\tout\tkarma\ttogether\u2014all\tthese\tthings\ndefied\tdeath.\tAt\tthe\tsame\ttime\ttheir\tphysical\tbodies,\ttheir\tprivate\tmemories,\nand\ttheir\tsense\tof\tidentity\twere\ttransient\u2014these\tdidn\u2019t\tsurvive\tdeath.\tNature\nis\tbuilt\tfrom\tthe\tsame\tintricate\trelationships.\tThe\toxygen\tatoms\tlocked\tin\ta\nwater\tmolecule\tor\tin\tyour\tbrain\tare\tstill\tthemselves,\tbut\tthey\thave\tlearned\tto\nrelate\tin\ta\ttotally\tnew\tway,\tmaking\tit\tseem\tas\tif\teach\tseparate\tatom\thas\nvanished\u2014that\tis\tto\tsay,\tdied.\tI\tcan\u2019t\temphasize\tenough\tthat\tif\tscience\tcannotexplain\tthe\temergence\tof\twetness\tfrom\tdryness,\tit\tcannot\texplain\tthe\nemergence\tof\tconsciousness\tin\tthe\tbrain.\tTrue\tcreative\tleaps\tare\talways\ninexplicable\tand\ttherefore\tmiraculous.\nThe\tSource\tof\tEverything\nWhat\tscience\tshould\tdo\tis\thold\tthe\tmiracle\tunder\ta\tmicroscope\tto\tget\tcloser\nto\twhere\tcreation\toccurs.\tThere\tare\tfaint\tphysical\ttraces\tto\tbe\tfollowed\tdown\nto\ta\tvery\tsubtle\tlevel.\tIt\thas\tlong\tbeen\tknown\tthat\tthe\tbrain,\tand\tthe\tbody\tas\ta\nwhole,\tis\tsurrounded\tby\ta\tvery\tweak\telectromagnetic\tfield.\tWith\tthe\tproper\nphotographic\temulsion,\tthis\tfield\tcan\tbe\tseen\tto\tglow;\tthe\tminuscule\telectric\ncharge\tgiven\toff\tby\t\nneurons\n\tas\tthey\tfire\tis\talso\tmeasurable.\tIf\tbeing\tconscious\ncreates\tan\tenergy\tfield,\tcan\tan\tenergy\tfield\tdisplay\tconsciousness?\tYou\twould\nthink\tthat\tsince\tthe\tbrain\tdepends\ton\telectrical\tsignals,\tit\twould\tbe\taffected\tby\nthe\tmurky\tsoup\tof\tradio,\ttelevision,\tmicrowave,\tand\tmany\tother\nelectromagnetic\temissions\tthat\tsurround\tus.\tApparently\tthis\tisn\u2019t\ttrue.\nParapsychology\tresearchers\thave\tgone\tso\tfar\tas\tto\tisolate\tsubjects\twith\npsychic\tabilities\tin\tFaraday\tcages\tthat\tblock\tall\telectromagnetic\tenergy\nwithout\taltering\ttheir\tabilities\tto\tsee\tat\ta\tdistance\tor\texhibit\tother\tpsychic\nphenomena.\tThe\tcase\tof\t\u201cremote\tviewing\u201d\tis\tespecially\tintriguing\tbecause\tso\nmuch\tcredible\twork\thas\tbeen\tdone\tin\tthis\tfield.\nMany\texperiments\thave\tbeen\tconducted\tin\tremote\tviewing,\tcommonly\ncalled\tclairvoyance,\tbut\tone\tof\tthe\tmost\tnotable\ttook\tplace\tat\tStanford\nUniversity,\twhere\tscientists\tbuilt\ta\tmachine\tcalled\ta\tSQUID,\tor\nsuperconducting\tquantum\tinterference\tdevice.\tIt\u2019s\tenough\tfor\tus\tto\tknow\tthat\nthis\tdevice,\twhich\tmeasures\tthe\tactivity\tof\tsubatomic\tparticles,\tspecifically\nquarks,\tis\tvery\twell\tshielded\tfrom\tall\toutside\tmagnetic\tforces.\tThis\tshielding\nbegins\twith\tlayers\tof\tcopper\tand\taluminum,\tbut\tto\tfully\tensure\tthat\tno\toutside\nforce\tcan\taffect\tthe\tmechanism,\texotic\tmetals\twrap\tthe\tinner\tcore.\nIn\t1972\ta\tSQUID\twas\tinstalled\tin\tthe\tbasement\tof\ta\tlaboratory\tat\nStanford,\tapparently\tdoing\tnothing\texcept\ttracing\tout\tthe\tsame\thill-and-valley\nS-curve\ton\ta\tlength\tof\tgraph\tpaper.\tThis\tcurve\trepresented\tthe\tconstant\nmagnetic\tfield\tof\tthe\tEarth;\tif\ta\tquark\tpassed\tthrough\tthe\tfield\tthe\tmachine\nwould\tregister\tit\twith\tchanges\tin\tthe\tpattern\tbeing\tdrawn.\tA\tyoung\tlaser\nphysicist\tnamed\tHal\tPuthoff\t(later\tto\tbecome\ta\tnoted\tquantum\ttheorist)\ndecided\tthat\taside\tfrom\tits\tmain\tuse,\tthe\tSQUID\twould\tmake\ta\tperfect\ttest\tof\npsychic\tpowers.\tVery\tfew\tpeople,\tincluding\tthe\tscientists\tat\tSanford,\tknew\nthe\tinner\tworkings\tof\tthe\tmachine.\nA\tletter\tPuthoff\twrote\tin\tsearch\tof\ta\tpsychic\twho\twould\ttake\tup\tthe\nchallenge\tdrew\ta\tresponse\tfrom\tIngo\tSwann,\ta\tNew\tYork\tartist\t\nwith\n\tpsychic\nabilities.\tSwann\twas\tflown\tto\tCalifornia\twithout\tbeing\ttold\tin\tadvance\tabout\neither\tthe\ttest\tor\tthe\tSQUID.\tWhen\the\tfirst\tsaw\tit,\the\tseemed\ta\tbit\tput\toff.\tButhe\tagreed\tto\t\u201clook\u201d\tinside\tthe\tmachine,\tand\tas\the\tdid,\tthe\tS-curve\ton\tthe\ngraph\tpaper\tchanged\tpattern\u2014something\tit\talmost\tnever\tdid\u2014only\tto\tgo\nback\tto\tits\tnormal\tfunctioning\tas\tsoon\tas\tSwann\tstopped\tpaying\tattention\tto\nit.\nA\tstartled\tPuthoff\tasked\thim\tto\trepeat\tthis,\tso\tfor\tforty-five\tseconds\nSwann\tconcentrated\tupon\tseeing\tthe\tinside\tof\tthe\tmachine,\tand\tfor\texactly\nthat\tinterval\tthe\trecording\tdevice\tdrew\ta\tnew\tpattern,\ta\tlong\tplateau\ton\tthe\npaper\tinstead\tof\thills\tand\tvalleys.\tSwann\tthen\tdrew\ta\tsketch\tof\twhat\the\tsaw\nas\tthe\tinner\tworkings\tof\tthe\tSQUID,\tand\twhen\tthese\twere\tchecked\twith\tan\nexpert,\tthey\tperfectly\tmatched\tthe\tactual\tconstruction.\tSwann\twas\tvague\nabout\thow\the\thad\tchanged\tthe\tmagnetic\tinput\tthat\tthe\tmachine\twas\tbuilt\tto\nmeasure.\tIt\tturned\tout\tthat\tif\the\tmerely\tthought\tabout\tthe\tSQUID,\tnot\ttrying\nto\tchange\tit\tat\tall,\tthe\trecording\tdevice\tshowed\talterations\tin\tthe\tsurrounding\nmagnetic\tfield.\nP\nEOPLE\tWHO\tARE\n\tskeptical\tof\tpsychic\tabilities\tignore\tcountless\tstudies\ndemonstrating\tthat\tordinary\tthought\tcan\tactually\taffect\tthe\tworld.\tThis\tis\nparticularly\timportant\tif\tmind\tis\ta\tfield.\t\nI\tonce\tparticipated\tin\ta\tcontrolled\nexperiment\tin\twhich\ta\tsubject\tsitting\tin\tan\tisolated\troom\t(the\tsender)\twould\nintermittently\tlook\tat\ta\tvisual\timage,\twhile\tI\t(the\treceiver)\twould\tpress\ta\nbutton\tevery\ttime\tI\tsensed\tthat\tthis\twas\thappening.\tMy\taccuracy,\tlike\tmost\npeople\u2019s,\twas\tfar\tabove\taverage.\t(The\tBritish\tbiologist\tRupert\tSheldrake,\twho\nmore\tthan\tanyone\thas\ttried\tto\texplain\thow\tmind\textends\tbeyond\tthe\tbody,\thas\ndone\tsimilar\texperiments.\tHe\thas\ttested,\tfor\texample,\twhether\twe\tcan\nactually\tsense\twhen\tsomeone\tis\tstaring\tat\tus\tbehind\tour\tbacks.\tThose\nexperiments\thave\tshown\ta\tgreater\tthan\trandom\toutcome\tas\twell.)\nIn\ta\tlong\tseries\tof\texperiments\tin\tthe\tSixties,\tan\tFBI\texpert\tnamed\tCleve\nBackster\thooked\tplants\tup\tto\tpolygraphs,\tknowing\tthat\tlie\tdetectors\twork\tby\nmeasuring\tchanges\tof\tmoisture\ton\tthe\tskin\tsurface.\tIn\this\town\twords,\there\u2019s\nwhat\thappened\tnext.\nThen\tat\tthirteen\tminutes,\tfifty-five\tseconds\tchart\ttime,\tthe\nimagery\tentered\tmy\tmind\tof\tburning\tthe\tleaf\tI\twas\ttesting.\tI\ndidn\u2019t\tverbalize,\tI\tdidn\u2019t\ttouch\tthe\tplant,\tI\tdidn\u2019t\ttouch\tthe\nequipment.\tThe\tonly\tnew\tthing\tthat\tcould\thave\tbeen\ta\tstimulus\nfor\tthe\tplant\twas\tthe\tmental\timage.\tYet\tthe\tplant\twent\twild.\nThe\tpen\tjumped\tright\toff\tthe\ttop\tof\tthe\tchart.\nThis\tfirst\tstartling\tobservation\tin\tFebruary\t1966\tled\tto\ta\thost\tof\tfollow-\nups\tas\tBackster\tmeasured\tresponses\tto\tcigarette\tsmoke,\tnegative\tthoughts,\nand\tstrong\temotions;\tit\tturned\tout\tthat\thouseplants\tregister\thow\tpeople\tfeel\naround\tthem.\tThe\tmost\tremarkable\tfinding,\tperhaps,\twas\tthat\tif\tBacksterhooked\tup\ta\tpair\tof\tplants\tand\tinjured\tone\tplant\tin\ta\tseparate\troom,\tthe\tother\nplant\tregistered\tthe\tsame\tdisturbance\tin\telectrical\tactivity\tas\tif\tit\thad\tbeen\ninjured\titself.\tThe\tpolygraph\tneedle\tjumped\teven\tthough\tthe\ttwo\tplants\thad\nno", 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{"text": "the digestive tract extracting energy from food, a vast amount of knowledge\nis on display. No process is mechanical. The body\u2019 s knowledge is alive,\nflowing, and conscious.Royal Yoga aims to bring the body fully into the light. When you\nmistreat your body\u2014subjecting your body to stress, bad diet, and poor-\nquality sleep\u2014its consciousness is dulled. When you fail to tune into the\nsignals your body sends to you, you are denying that it is conscious. These\nare vrittis  that block the light. Until they are overcome, you won\u2019 t fully\nexperience freed om, joy, and bliss, because your body is the vehicle for all\nhigher experiences.\nAt its most basic, asana, the Sanskrit word for \u201cseat,\u201d teaches you to\nsettle comfortably into your body as the seat, or foundation, that determines\nyour place in the physical world. The body in motion is one thing, dynamic\nand changeable. The seat is another thing, unchanging, stable, and\ncontinuously present.\nBRINGING THE LIGHT TO YOUR BODY\nRealize that every cell is eavesdropping on your thoughts,\nfeelings, and sensations.\nSee your body as your willing ally.\nDrop the habit of blaming or disparaging your body.\nDon\u2019t compare your body to an unreachable ideal.\nObey your body\u2019s signals, particularly its need for sleep and\nthe regulation of stress.\nAvoid prolonged sessions of sitting down\u2014move and stretch\nfor a few minutes every hour.\nLook upon your body as new every day.\nMake lifelong wellness your goal.\nBringing light and lightness to your body comes naturally once you see\nyour body as being aware and knowing. The life that flows through every\ncell is vibrant. Your role is to let your whole body express this vibrancy.\nThere are physical, mental, and psychological ways to accompl ish this, but\neverything begins with acknowledging the conscious body as your default\nattitude.Exercise\nSit quietly with your eyes closed and take a few deep breaths. When\nyou feel calm and centered, visualize an outline of your body. Keeping the\noutline in mind, start filling it in with light. An easy way to do this is to see\nlight expanding from the center of the image, the heart, and radiating\noutward as a soft white glow. Another aid is to feel yourself breathing the\nlight into the outline.\nContinue for 5 to 10 minutes, then relax with your eyes closed. Move\neasily back into your daily activity. Notice if you feel more light and\nlightness physic ally, which is the goal of this exercise. Don\u2019 t be concerned\nif you don\u2019t. Your awareness has lightened your body all the same, and if\nyou keep this practice up, the experience of lightness will appear and grow\nstronger.\nTUESDAY\nPresence\nBegin by silently repeating today\u2019 s theme:\nI join my body in the present moment.\nI join my body in the present moment.\nDo you think you are living in the present moment? The concept of the\n\u201cpower of now\u201d has been wide ly popularized, and so have practices for\nliving in the present. Yoga looks upon this issue differently. There is no\npower in the present moment when you adopt the viewpoint of the timeless.\nA moment is a mind-made construct. What matters is presenc e, which is\ntimeless. Presence comes from the light. Without attaching the word divine\nto it, presence is felt as a combination of alertness and openness  that makes\nthe now feel perfect just by being here.\nWithout presenc e, the now is a blank. The pathos of the elder ly when\ndementia strikes  is that they are present the way a chair or a rock is present,as a passive, inert body in which awareness barely flickers. The infinite\nfield of pure awareness is the source of presence; therefore, being fully\npresent is your natural state\u2014babies are fully present, as you can see by the\nlook of wonder and curiosity in their eyes.\nAs it was designed, your body is an unfailing guide for living in the\npresent moment, because that\u2019s where every cell lives\u2014it never loses sight\nof the now. Asan a points to the vidya, or \u201cwisdom of the body,\u201d as a given,\nyet this wisdom gets distorted and contradicted by the activity of the mind.\nThe ef fect of this distortion is easy to see.\nTHE WISDOM OF THE BODY\nEvery cell in the body knows how to live in peace with every\nother cell. It is the mind that has invented violence.\nCells exist to keep the whole body alive. The mind has\ninvented sel\ufb01shness and separation.\nCells communicate freely. The mind keeps secrets.\nCells trust in a stream of food and oxygen that is constantly\nrenewed. The mind has invented mistrust.\nCells are born and die without fear. The mind dreads death.\nThe body maintains itself in perfect dynamic balance. The mind\nis driven toward bursts of manic activity and paralyzed\ndepression.\nThe body heals itself automatically. The mind struggles to heal\nitself.\nAbsent the vrittis, the body lives  fully in the here and now, aware of\neverything it needs to know. Which of us can say the same thing? The\nupshot is that the mind needs to be deposed as the be-all and end-all of\nhuman awareness. For most people, no matter how much they blame or\ncriticize their bodies, it is the body that is ahead in their evolut ion, not the\nmind.Exercise\nGet in the habit of respecting your body\u2019 s wisdom by listening to what\nit is telling you. Take time to sit with your eyes closed and simply feel your\nbody. Let your attention go wherever it wants to. If you sense discomfort,\ntightness, stiffness, stress, or painful sensations, let your awareness rest\nthere. Take deep  breaths, relax, and notice if the sensation begins to lessen.\nFeeling the body is healing the body. We don\u2019t realize this truth because we\nare in the habit  of withdrawing our awareness from signals of physical\ndiscomfort, stress, or pain.\nOne reason that the healing response works while we are aslee p is that\nthe body is allowed to bring full awareness to the process. Once we wake\nup, we tend to diminish the healing response by forcing our awareness\nelsewhere. In essence, we deny the healing response an open field in which\nto work. Much of this oppositi on happens unconsciously, and feeling the\nbody is a gentle exercise for replacing your unconscious reaction with a\nconscious response instead.\nWEDNESDAY\nStaying Grounded\nBegin by silently repeating today\u2019 s theme:\nI rest comfortably in my body.\nI rest comfortably in my body.\nIf animals could talk, we don\u2019t know what they\u2019d say, but we can be\ncertain about what they wouldn\u2019 t say: \u201cI hate my body.\u201d Hating your body\nis a uniquely human response and an unnatural one. Royal Y oga holds that a\nhealthy relations hip with your body begins by being comfortable with your\nphysicality. The modern term for this is being gr ounded. We say that a\nperson is ground ed if they are sensible, realistic, reliable, and not given toflights of fancy. Those are good traits, but asana is about being grounded in\nyourself, which occurs only as your awareness deepens.\nIt is peculiar to stand back and discover just how much judgment has\nbeen leveled against physicality  itself, which the body symbolizes. Long-\nheld religious beliefs denigrate the physical for pulling us down from the\nheights of the spiritual. Physicality reminds us of our low, knuckle-dragging\nprimate forebears. T o be physical is to be brutish; to be spiritual is divine.\nYet as Yoga sees it, one flow of consciousness supports life in every\ndimension. There is no reason to denigrate the physical once you realize\nhow much wisdom ( vidya ) is expressed in every cell, the wisdom of life as\na whole. Yoga takes us beyond the deceptive look of the body\u2014solid,\nmaterial, fixed in time and space\u2014to the reality. We aren\u2019 t embodied in a\nbody; we are embodied in awareness.\nWhat follows are the qualities that represent being fully grounded.\nYOU ARE GROUNDED WHEN\u2026\nBeing embodied brings you joy.\nYou understand the deep wisdom of your body.\nYou feel attuned to Nature.\nYou cherish the Earth for creating earthly existence.\nYou feel unembarrassed by basic bodily functions.\nYou appreciate other people\u2019s earthiness.\nYou feel stable and steady during periods of change.\nYou experience equanimity in the face of aging and dying.\nYour sensual and sexual life is gratifying, without prudery or\nshame.\nWhen you watch little children romping in the mud or running around\nthe hous e unenc umbered, how does your response reflect on you? What we\ncall the innocence of childhood exists, yes, but it is more appropriately\ncalled being grounded. Children  feel no impulse, unless they are mistreated,to be disembodied. They have no need to renounce or escape their physical\nnature.\nThis naturally grounded state changes as soon as the mind intervenes to\ncreate certain attitudes that drive us to become disembodied\u2014not like\nghosts but as creatures who judge against our physicality.\nYOU BECOME DISEMBODIED WHEN\u2026\nYou don\u2019t feel comfortable inside your own skin.\nYour body arouses in you distaste or disgust.\nYou remember physical experiences that led to humiliation,\nguilt, or shame.\nYou live in your head.\nYou always choose indoor distractions over going out into\nNature.\nYou hold negative views of the human", "token_ids": [1820, 60071, 42929, 60508, 4907, 505, 3691, 11, 264, 13057, 3392, 315, 6677, 198, 285, 389, 3113, 662, 2360, 1920, 374, 22936, 13, 578, 2547, 529, 274, 6677, 374, 13989, 345, 5072, 287, 11, 323, 17371, 2056, 48202, 38673, 22262, 311, 4546, 279, 2547, 7373, 1139, 279, 3177, 13, 3277, 499, 198, 80024, 1244, 701, 2547, 2345, 11760, 287, 701, 2547, 311, 8631, 11, 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{"text": " ourself,\n\u201cWhy not? Why is this impossible?\u201d Wait for a reply and let it\nunfold, telling you all the reasons you can\u2019t have or be w hat you\nwant.\nNow ask yourself, \u201cWho says I can\u2019t?\u201d There is no good answer\nto this question. Things are i mpossible not because anybody says\nso. The y are impossible because the whole setup of virtual reality\nsays so. All limitations are built into virtual reality. When anyone\nsays that something is impossible, she is only upholding virtual\nreality. Who says you have  to follow suit? Nobody, in cluding\nyourself. When this realization sinks in, you begin to glimpse how\nfree you really are.\nYOUR EXPERIENCE:\n \n \n \n DAY 22\n \nWhen infinite awareness is edited, form and phenomena\nappear (i.e., things we can see, hear, touch, taste, smell,\nand think about).\nFor the  purposes of everyday life, infinity needed to be edited.\nEveryone agre es about that, but we forget that there was no\nrulebook or set of guidelines for editing reality. The only rules are\nself-imposed. Pure consciousness unfolded into the physical\nuniverse, imposing time, space, matter, and energy upon its\ncreation. But pure consciousn ess didn\u2019t believe it had to do things\nthis way. Billions of other u niverses with different setups have\nbeen proposed by modern physics.\nKnowing that rules are self-im posed was never in doubt a t the\nlevel of  pure consciousness. We inherited this certainty. Art and\nculture express  the certainty that the human mind can construct\nany setu p while also accepting the setup of the physical universe.\nThis makes it seem that life has two compartments\u2014the  mental,\nwhich is unlimited, and the p hysical, which is limited. But that\u2019s a\nmistake. A house isn\u2019t separ ate from the desire to build a house\nand the  knowledge of how it is done. Mental and physical are\naspects of one thing: creative intelligence at play. When you wake\nup, you  will see how creative intelligence works, and with\nfascinated curiosity you will become a co-creator of reality.\nFor Today\nTo become aware of how creative intelligence unfolds, start\nwith a small object. Whether it is a nail, an earring, or the keys to\nyour car, these things are id eas that took physical shape. Now\nconsider some thing larger, like the Empire State Building or theGolden Gate Bridge. They too are ideas that took physical shape.\nDoes it matter that an earring is tiny and the Golden Gate Bridge\nimmense? No. Creative intel ligence isn\u2019t large or small. Nor is it\nhard or soft, here but not there, visible or invisible. The ability to\ncreate is entirely self-contained, respecting no limitations of forms\nand shapes. Creativity ne eds only itself. Without creative\nintelligence, forms, shapes, and events couldn\u2019t arise.\nNow see yourself in the m irror and say to yourself, \u201cI am\ninfinite creativity that has taken on a form.\u201d Stop identifying with\nthe form and start identifying with the creativity. This is how you\nwake up.\nYOUR EXPERIENCE:\n \n \n \n DAY 23\n \nEvery form and phenomenon is actually one thing: the\nmodification of the formless, the infinite reduced to the\nfinite, pure awareness given a beginning, a middle, and\nan end.\nThe world rewards big thinkers and gives them a place in\nhistory. By comparison with an Albert Einstein or a Leonardo da\nVinci, everyone feels like a l ittle thinker. But a big thin ker isn\u2019t\nnecessarily the biggest thinker. The biggest thinker sees that\nreality is one thing, creation one process. That\u2019s the whole picture\nin one view, which becomes your reality when you wake up.\nThe whole picture becomes clear when the mind stops\nconstantly blurring your view with interfering thoughts,\nsensations, images, and feelings. They represent the ba ck-and-\nforth be tween you and the ou tside world. When you wake up, the\ninterference patterns fall aw ay. You accept as a natural fact that\ninfinite, formle ss pure consciousness is the source of al l things.\nWhat makes this realization natural is that you see yourse lf as an\nexpression of one thing, not a jumble of mental and physical\nactivity.\nFor Today\nIf you see an object in the outside world, you view it from  the\noutside. Wholeness\u2014the one thing\u2014has no outside. It also  has no\ninside. Therefore, you can\u2019t view it. Because you are  it, you can\u2019t\neven relate to wholeness in  various ways, like accepting it or\nrejecting it, participating on e day and taking time out the next.\nWhen y ou wake up, you know that you are the one thing. Yet even\nnow you can stop relating to it in false ways.Today, practice having no attitude toward your mind. Let\nthoughts arise and fall, and when you are tempted to have an\nattitude toward  what is going on, don\u2019t. Don\u2019t say that one thought\nis good and a nother bad. Don\u2019t assign labels like SMART, DUMB,\nPOSITIVE,  or NEGATIVE. T he mind is none of those things. It is the\nflow of activity from the absolute. To label the mind is like saying\nthat wholeness  is bad, good, positive, negative, and so on.  Clearly,\nwholeness is beyond all lab els. So is your awareness. By not\njudging your thoughts, you begin to adopt the open,\nnonjudgmental state of being awake.\nYOUR EXPERIENCE:\n \n \n \n DAY 24\n \nOnly awareness is real. Even as it plays the role of\nobserver and observed, even as it creates worlds \u201cout\nthere\u201d and \u201cin here,\u201d its own nature is unchanging.\nAwareness exists. Everything else is a passing experi ence.\nThese two sentences have be en said and resaid for centur ies. This\nfact shows, at the very least, that human beings looked at reality\nand found it mysterious. How did change emerge from\nnonchange? How did One become Many? The mystery was\nformulated in countless different ways. Asking \u201cWhat came before\ntime began?,\u201d as modern cos mology does, is merely a va riant on\nthe medieval question \u201cWhat existed before God?\u201d\nThe answer is contained in t he question. What came first has\nbeen here forever. Change i s just a mask worn by nonchange.\nOnce hu man beings saw the mystery, we saw our own nature. We\nare creator and created, One and Many, changing experience and\nunchanging awareness. None of this has to be proved o r tested.\nWhether you accept your true nature or not has no bearing on\nyour tru e natu re. It continues to be. On waking up, you see your\ntrue nature clearly, and then a new life begins.\nFor Today\nTaking a moment or two, l et your mind roam across some\nthings you can recall from your past\u2014memories of early\nchildhood, your parents, birthdays, school, your first kiss, some\nthings t hat are  sad, and so on. It doesn\u2019t matter what you choose\nto see. Now ref lect on the one thing they all have in comm on. You\nwere there. You are the nonchange in the midst of change. Now\nyou know your true nature. Everything else is window dressing.YOUR EXPERIENCE:\n \n \n \n DAY 25\n \nHuman suffering is built into virtual reality. It doesn\u2019t\nexist in awareness itself.\nWhen you suffer and feel unhappy, anxious, depressed, or\nhopeless, your suffering feels totally real. You are experiencing\nsomething that  is a given, feels like a given, rooted in phys ical pain\nand mental anguish. But virtual reality, our collective\nspell/dream/illusion, is a construct. Suffering is embedded in the\nconstruct, which is why it fee ls inevitable. Beliefs about suffering,\nwhether they originate in the doctrine of sin or karma or modern\nmedical theories, reinforce virtual reality.\nWaking up doesn\u2019t guarante e that there will never again be\nphysical pain or sad days. Th e conditioned mind is stubborn, and\nour body has been bombar ded constantly by signals from the\nconditioned m ind. Shadows of conditioning continue  to fall\n(always remembering that t he shadows can be light as well as\nheavy). On waking up, yo u abandon your allegiance  to the\nconditioned mind, and, from that moment, it begins to fade and\nlose its grip. Y ou see that freedom from suffering is possible and\nnatural. Suffering doesn\u2019t ex ist in awareness itself, which is your\ntrue nature.\nFor Today\nWhen people suffer\u2014for example, when they feel depressed or\nare diag nosed with a life-threatening illness\u2014there\u2019s a tem ptation\nto b lame themselves. \u201cDid I do this to myself?\u201d is a questio n posed\nout of guilt, and guilt is quick to blame. The best answe r is that\nyour suffering is part of virtual reality. You accepted virtual reality,\nwhich makes your participation in pain and suffering inevitable.Not tha t you are doomed; some people escape serious s uffering.\nBut you r partic ipation is a se aled deal, no matter who yo u are or\nwhat happens to you, unless you make a change.\nTo end suffering, break the deal. When you wake up, the w hole\ncontract is annulled. Today yo u can prepare the way by not buying\ninto pain and suffering as so mething fated and inevitable. 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{"text": "lectromagnetic\npollution\tmay\tindeed\tbe\tthe\tsingle\tmost\timportant\tenvironmental\tchange\twe\nhave\tmade.\tWhenever\tpossible,\tavoid\texposing\tyourself\tto\tanything\tunnatural\nand\tforeign\tto\tthe\tbody,\tincluding\tall\ttypes\tof\tman-made\telectromagnetic\nenergy.\nAny\telectrical\tdevice\u2014a\thair\tdryer,\tTV\tset,\telectric\tblanket\tor\tdishwasher\u2014\nproduces\ta\tnon-ionizing\telectromagnetic\tfield\t(EMF)\tthat\taffects\tthe\tway\tour\ncells\tfunction.\tCell\tmembranes\t(or\treceptor\tmolecules\tin\tthem)\tact\tas\tamplifiers\nfor\tsending\tsignals\tinto\tcells.\tEMFs\tcan\tinterrupt\tand\tchange\tthese\tsignals,affecting\tcertain\tcell\tfunctions\tand\tcell-to-cell\tcommunications.\tFor\texample,\nEMFs\tcan\talter\tthe\trate\tat\twhich\tcells\tmake\thormones,\tenzymes\tand\tother\nproteins.\tEMFs\tcan\talso\tinduce\tchanges\tin\tthe\trate\tat\twhich\tgenetic\tmaterial\n(DNA)\tis\tmade\tand\tin\tthe\trate\tof\terrors\twhen\tRNA\tis\tcopied\tfrom\tit.\nResearchers\tbelieve\tthat\tdaytime\texposure\tto\tEMFs\tlimits\tthe\trelease\tof\nmelatonin,\ta\tcancer-protective\tand\tsleep-regulating\thormone.\tBy\tlimiting\trelease\nof\tmelatonin,\tEMFs\tcan\tcontribute\tto\tcancer.\tOne\tprominent\tcancer\ttheory\tis\nthat\tcancer\tcell\tgrowth\tresults\tfrom\ta\tbreakdown\tin\tcell-to-cell\tcommunication,\nwhich\tis\tprecisely\twhat\thappens\twhen\tmelatonin\tproduction\tis\tlimited.\tIn\tfact,\nany\tprocess\tthat\treduces\tthe\taverage\tlevel\tof\tmelatonin\tis\tlikely\tto\tpromote\nestrogen-dependent\tcancers,\tsuch\tas\tbreast,\tskin\tand\tprostate\tcancers.\tConsider\nsome\texamples\tof\tominous\tEMF\tresearch:\tIn\t1998,\ta\ttwenty-nine-member\tpanel\nof\tthe\tNational\tInstitute\tof\tEnvironmental\tHealth\tSciences\tconcluded\tthat\tthere\nis\ta\t\u201cpossibility\tthat\telectromagnetic\tfields\tare\tcarcinogenic.\u201d\tThe\tcommittee\nfound\ta\tstatistically\tsignificant\tcorrelation\tbetween\tEMF\texposure\tand\tleukemia\nin\tboth\tchildren\tand\tadults\twhose\texposure\twas\tsignificantly\thigher\tthan\naverage.\tLikewise,\tstudies\tin\t\nEpidemiology\t\nand\tthe\t\nAmerican\tJournal\tof\nEpidemiology\t\nhave\tfound\tstatistically\tsignificant\tcorrelations\tbetween\tEMFs\tand\nbreast\tcancer,\tbrain\tcancer\tand\tAlzheimer\u2019s\tdisease.\nAll\tof\tthese\thealth\trepercussions\tcan\toccur\tsimply\tfrom\tbeing\tnear\tan\telectric\nappliance?\tConsider\tan\texperiment\treported\tin\tscientist\tJohn\tOtt\u2019s\t1976\tbook\nHealth\tand\tLight:\t\nTwo\tgroups\tof\tmice\twere\tplaced\tthe\tsame\tdistance\tfrom\ta\ntelevision\tset;\tone\tgroup\twas\tseparated\tfrom\tthe\tset\tby\tlead\tshielding,\tthe\tother\nby\tblack\tpaper.\tThe\tpaper-shielded\tgroup\tbecame\thyperactive,\taggressive\tand\nwild,\twhile\tthe\tlead-shielded\tgroup\tremained\tnormal.\tAutopsies\tof\tthe\tpaper-\nshielded\tgroup\tshowed\tbrain\tabnormalities.\tWith\tstudies\tlike\tthese,\tone\twonders\nwhat\tmay\tbe\thappening\tto\tpeople\twho\tspend\ta\tlot\tof\ttime\tin\tfront\tof\tTV\tsets\tand\ncomputer\tmonitors,\tparticularly\tchildren\twhose\tbrains\tare\tstill\tdeveloping\tand\nwho\tare\tmore\tsensitive\tto\tsuch\tdamage.\tIs\tour\tchildren\u2019s\tbehavior\tbeing\taffected\nnot\tonly\tby\tthe\tmessages\ton\tTV\tbut\talso\tby\tradiation\tdamage\tthat\twe\tare\tnot\tyet\nmeasuring?\tLess\tthan\ta\tcentury\tago,\twe\tdid\tnot\tsit\tin\tfront\tof\telectronic\tscreens\nat\tall;\tnow\twe\tuse\tthem\tconstantly,\tboth\tat\twork\tand\tplay.\nThe\tbest\tpolicy\tfor\tpeople\tconcerned\tabout\thealth,\tespecially\tcancer,\tis\tto\nminimize\texposure\tto\tEMFs.\tRemember,\tEMFs\tare\tgenerated\taround\telectrical\nappliances,\tpower\tlines\tand\ttransformers;\tthey\tcan\tbe\tfound\tjust\tabout\neverywhere,\tincluding\tyour\thome,\toffice\tor\tschool.\tEMFs\tbecome\tless\ndangerous\tas\tdistance\tfrom\tthe\tsource\tincreases,\tso\tchoose\tto\tkeep\ta\tsafe\ndistance\tbetween\tyour\tbody\tand\telectromagnetic\tfields.How\tmuch\texposure\tis\ttoo\tmuch?\tScientists\tmeasure\tthe\tpower\tof\tthese\tfields\nin\tmiligauss\t(mG);\texperts\taround\tthe\tworld\thave\tproposed\tlimiting\tchronic\nindividual\texposures\tto\ta\tlevel\tof\t2\tmG,\twith\toccasional\tpeak\texposures\tto\tabout\n10\tmG.\tUnfortunately,\twe\toften\texperience\tmuch\thigher\texposures.\tA\thair\ndryer,\twhich\tdevelops\ta\tpowerful\tfield\tnext\tto\tyour\thead,\tcan\tdish\tout\t20,000\nmG.\tAn\telectric\trazor\t(not\ta\tbattery-powered\trazor)\tcan\tgenerate\t1,600\tmG\tand\nis\tmere\tinches\taway\tfrom\tyour\tpineal\tgland,\twhich\tproduces\tthe\tcancer-\nprotective\thormone\tmelatonin.\tA\tstudy\tdone\tat\tBattel\tMemorial\tInstitute\u2019s\nresearch\tcenter\tin\tSeattle\tfound\tthat\tmen\twho\tused\telectric\trazors\thad\ttwice\tthe\nodds\tas\tnonusers\tof\tdeveloping\tleukemia.\tThe\tcorrelation\tbetween\tEMFs\tand\ncancer\tis\tpositively\talarming;\twe\tneed\tto\tbe\tcareful!\nA\trunning\tdishwasher\tor\tclothes\twasher\tproduces\t30\tto\t50\tmG\tat\ta\tdistance\tof\none\tfoot,\tso\tbe\tsure\tto\tkeep\ta\tcouple\tof\tfeet\taway\twhile\tit\tis\trunning.\tA\nmicrowave\toven\tcan\tmeasure\t80\tmG\tat\ta\tdistance\tof\tone\tfoot,\tbut\tquickly\tdrops\noff\tto\tbetween\t3\tand\t8\tmG\tjust\tthirty-nine\tinches\taway.\tA\tfluorescent\tlamp\ndevelops\tas\tmuch\tas\t4,000\tmG\tan\tinch\taway,\tbut\tmeasures\tonly\t0.1\tto\t3\tmG\nwhen\tthirty-nine\tinches\taway.\tA\thigh\tvoltage\ttransmission\tline\tcan\tmeasure\tup\nto\t300\tmG\tat\tthe\tedge\tof\tthe\tright-of-way;\ta\tregular\tdistribution\tline\tcan\nmeasure\t80\tmG\tright\tunder\tthe\tline.\tWhen\tbuying\ta\thome\tor\tchoosing\tan\napartment,\tchoose\tone\tthat\tis\tnot\timmediately\tadjacent\tto\thigh-voltage\ndistribution\tand\ttransmission\tlines\tor\ttransformers.\nWe\tneed\tto\tbe\tprudent\tin\tthe\tuse\tof\tappliances.\tWhen\tpossible,\tuse\nrechargeable\tbattery-powered\tappliances\trather\tthan\tplug-in\tmodels.\tDo\tnot\nstand\timmediately\tnext\tto\tan\telectrical\tappliance\twhen\tit\tis\tturned\ton,\tespecially\nfor\tan\textended\tperiod\tof\ttime.\tFollow\tthese\tother\trecommendations\talso:\n\u2022\tTurn\ton\tthe\tdishwasher\twhen\tfinished\tin\tthe\tkitchen\tand\tyou\tare\tready\tto\nleave\tthe\troom.\n\u2022\tAvoid\telectric\tblankets,\tor\tuse\tthem\tonly\tto\twarm\tup\tthe\tbed\tbefore\tyou\nget\tin\tit.\n\u2022\tKeep\ttelephone\tanswering\tmachines\tand\telectric\tclocks\taway\tfrom\tyour\nhead\twhile\tyou\tare\tsleeping.\n\u2022\tIncrease\tdistance\tfrom\ttelevisions\t(at\tleast\tsix\tfeet\taway),\tcomputer\nmonitors\tand\tappliances,\tespecially\tthose\tthat\tcome\tinto\tclose\tcontact\twith\nyour\tbody,\tsuch\tas\thair\tdryers\tand\telectric\trazors.\n\u2022\tAvoid\tusing\ta\tcell\tphone.\tIf\tyou\tmust\tuse\ta\tcell\tphone,\tlimit\tthe\tnumber\nand\tlength\tof\tyour\tcalls\tas\tmuch\tas\tpossible.\n\u2022\tAvoid\tgazing\tinto\tyour\tmicrowave\twhile\tyour\tfood\twarms\tup.\tEven\tbetter\nis\tto\tavoid\tthe\tuse\tof\tmicrowaves\u2014\tfor\tsafety\tas\twell\tas\tnutritional\tandtoxicological\treasons\u2014\tbut\tat\tleast\tstay\ta\tsafe\tdistance\taway\tif\tyou\tdo\tuse\none.\n\u2022\tBe\tcareful\tof\tbattery-powered\twristwatches,\ta\tsubtle\tbut\tconstant\tEMF\nexposure.\n\u2022\tReplace\tyour\tcomputer\tmonitor\tand\ttelevision\twith\tflat\tpanel\tdisplay\nunits,\tso\tas\tto\teliminate\tthe\telectromagnetic\tradiation\temitted\tby\tthe\ncathode\tray\ttubes\tin\tregular\tTVs\tand\tmonitors.\nOf\tcourse,\tsome\tpeople\tare\tmore\tsusceptible\tto\tEMFs\tthan\to", 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{"text": " carrying forward of all of the inheritance factors in a high state of\nperfection, surely human mothers-to-be deserve as much consideration. It is shown that it is not\nadequate that sufficient vitamin A be present to give the appearance of good health. If highly\nefficient reproduction is to be accomplished there must be a greater quantity than this. There is no\ngood reason why we, with our modern system of transportation, cannot provide an adequate\nquantity of the special foods for preparing women for pregnancy quite as efficiently as the primitive\nraces who often had to go long distances without other transportation than human carriers.\n    The primitive care of a newborn infant has been a matter of severe criticism by modernists\nespecially those who have gone among them to enlighten them in modern ways of child rearing. It\nis common practice among many primitive tribes to wrap the newborn infant in an absorbent moss,\nwhich is changed daily. A newborn infant, however, does not begin having regular all over baths\nfor a few weeks after birth. While this method is orthodox among the primitives it is greatly\ndeplored as a grossly cruel and ignoble treatment by most moderns. Dr. William Forest Patrick of\nPortland, Oregon was deeply concerned over the regularly occurring rash that develops on\nnewborn infants shortly after they are first washed and groomed. He had a suspicion that Nature\nhad a way of taking care of this. In 1931 he left the original oily varnish on several babies for two\nweeks without the ordinary washing and greasing. He found them completely free from the skin\nirritation and infection which accompanies modern treatment. This method was adopted by the\nMultanomah County Hospital of Oregon which now reports that in 1,916 cases of unwashed,\nunanointed babies only two cases of pyodermia occurred. They record that each day the clothing\nwas changed and buttocks washed with warm water. Beyond this the infants were not handled.\nDr. Patrick states that within twelve hours after birth by Nature's method the infant's skin is clear,\nand Nature's protective film has entirely disappeared. In my observations of the infant's care\namong primitive races I have been continually impressed with the great infrequency with which we\never hear a primitive child cry or express any discomfort from the treatment it receives. Of course,\nwhen hungry they make their wants known. The primitive mother is usually very prompt, if\npossible, to feed her child.\n    Among the important applications that can be made of the wisdom of the primitive races is one\nrelated to methods for the prevention of those physical defects which occur in the formative period\nand which result in physical, mental and moral crippling. When I visited the native Fijian Museum\nat Suva, I found the director well-informed with regard to the practices of the natives in the matter\nof producing healthy normal children. He provided me with a shell of a species of spider crab\nwhich the natives use for feeding the mothers so that the children will be physically excellent and7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 239/250bright mentally, clearly indicating that they were conscious that the mother's food influenced both\nthe physical and mental capacity of the child. The care with which expectant mothers were treated\nwas unique in many of the Pacific Islands. For example, in one group we were informed that the\nmother told the chief immediately when she became pregnant. The chief called a feast in\ncelebration and in honor of the new member that would come to join their colony. At this feast the\nmembers of the colony pledged themselves to adopt the child if its own parents should die. At this\nfeast the chief appointed one or two young men to be responsible for going to the sea from day to\nday to secure the special sea foods that expectant mothers need to nourish the child. Recent\nstudies on the vitamin content of crabs have shown that they are among the richest sources\navailable. We have then for modern mothers the message from these primitives to use the sea\nfoods liberally, both during the preparatory period in anticipation of pregnancy and during that\nentire period. In Fig. 129 will be seen a woman of one of the Fiji Islands who had gone several\nmiles to the sea to get this particular type of lobster-crab which she believed, and which her tribal\ncustom had demonstrated, was particularly efficient for producing a highly perfect infant.\nFIG. 129. This Fiji woman has come a long distance to gather\nspecial foods needed for the production of a healthy child.\nThese and many primitive people have understood the\nnecessity for special foods before marriage, during gestation,\nduring the nursing period and for rebuilding before the next\npregnancy.\n    For the Indians of the far North this reinforcement was accomplished by supplying special\nfeedings of organs of animals. Among the Indians in the moose country near the Arctic circle a\nlarger percentage of the children were born in June than in any other month. This was\naccomplished, I was told, by both parents eating liberally of the thyroid glands of the male moose\nas they came down from the high mountain areas for the mating season, at which time the large\nprotuberances carrying the thyroids under the throat were greatly enlarged.\n    Among the Eskimos I found fish eggs were eaten by the childbearing women, and the milt of the\nmale salmon by the fathers for the purpose of reinforcing reproductive efficiency.\n    The coastal Indians in Peru ate the so-called angelote egg, an organ of the male fish of an\novoviviparous species. These organs were used by the fathers-to-be and the fish eggs by the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 240/250mothers-to-be.\n    In Africa I found many tribes gathering certain plants from swamps and marshes and streams,\nparticularly the water hyacinth. These plants were dried and burned for their ashes which were put\ninto the foods of mothers and growing children. A species of water hyacinth is shown in Fig. 130.\nThe woman shown in Fig. 130, with an enormous goiter, had come down from a nine-thousand-\nfoot level in the mountains above Lake Edward. Here all the drinking water was snow water which\ndid not carry iodine. She had come down from the high area to the sixthousand-foot level to gather\nthe water hyacinth and other plants to obtain the ashes from these and other iodine carrying plants\nto carry back to her children to prevent, as she explained, the formation of \"big neck,\" such as she\nhad. The people living at the six-thousand-foot level also use the ashes of these plants.\nFIG. 130. This African woman with goiter has come down\nfrom the 9000 foot level in the mountains in Belgian Congo\nnear the source of the Nile to a 6000 foot level to gather\nspecial plants for burning to carry the ashes up to her family\nto prevent goiter in her children. Right, a Nile plant, a water\nhyacinth burned for its ashes.\n    Among many of the tribes in Africa there were not only special nutritional programs for the\nwomen before pregnancy, but also during the gestation period, and again during the nursing period.\n    As an illustration of the remarkable wisdom of these primitive tribes, I found them using for the\nnursing period two cereals with unusual properties. One, was a red millet which was not only high\nin carotin but had a calcium content of five to ten times that of most other cereals. They used also\nfor nursing mothers in several tribes in Africa, a cereal called by them linga-linga. This proved to be\nthe same cereal under the name of quinua that the Indians of Peru use liberally, particularly the\nnursing mothers. The botanical name is quinoa. This cereal has the remarkable property of being\nnot only rich in minerals, but a powerful stimulant to the flow of milk. I have found no record of the\nuse of similar cereals among either the English or American peoples. In Chapter 14, I presented\ndata indicating that the Peruvians, who were descendants of the old Chimu culture on the coast of\nPeru, used fish eggs liberally during the developmental period of girls in order that they might\nperfect their physical preparation for the later responsibility of motherhood. These fish eggs were\nan important part of the nutrition of the women during their reproductive period. They were\navailable both at the coast market of Peru and as dried fish eggs in the highland markets, whence\nthey were obtained by the women in the high Sierras to reinforce their fertility and efficiency for\nchildbearing. A chemical analysis of the dried fish eggs that I brought to my laboratory from Alaska\nas well as of samples brought from other places has revealed them to be a very rich source of\nbody-building minerals and vitamins. Here again, I have found no record of their use in our modern\ncivilization for reinforcing physical development and maternal efficiency for reproduction. As I have\nnoted in Chapter 15 special nutrition was provided for the fathers by tribes in the Amazon jungle,\nas well as by the coastal tribes.\n    Professor Drummond, a British bio-chemist, in discussing the question of the modern decline in\nfertility, before the Royal Society of Medicine (4) suggested that the decline in the birth rate in\nEuropean countries, during the last fifty years, was due, largely, to the change in national diets\nwhich resulted from the removal of vitamins B and E from grains when the embryo or germ was\nremoved in the milling process. He called attention to the fact that the decline in the birth rate7/29/13 Nutrition and Physical Degeneration\n", "token_ids": [15691, 4741, 315, 682, 315, 279, 42922, 9547, 304, 264, 1579, 1614, 315, 198, 716, 13421, 11, 22225, 3823, 27698, 4791, 15502, 23528, 439, 1790, 18361, 13, 1102, 374, 6982, 430, 433, 374, 539, 198, 1037, 19684, 430, 14343, 28170, 362, 387, 3118, 311, 3041, 279, 11341, 315, 1695, 2890, 13, 1442, 7701, 198, 43870, 39656, 374, 311, 387, 27332, 1070, 2011, 387, 264, 7191, 12472, 1109, 420, 13, 2684, 374, 912, 198, 19045, 2944, 3249, 584, 11, 449, 1057, 6617, 1887, 315, 18386, 11, 4250, 3493, 459, 26613, 198, 13832, 315, 279, 3361, 15657, 369, 20646, 3278, 369, 20209, 5115, 439, 30820, 439, 279, 28694, 198, 81, 2492, 889, 3629, 1047, 311, 733, 1317, 27650, 2085, 1023, 18386, 1109, 3823, 35991, 627, 262, 578, 28694, 2512, 315, 264, 46397, 31383, 706, 1027, 264, 5030, 315, 15748, 19347, 555, 6617, 1705, 198, 36046, 1884, 889, 617, 8208, 4315, 1124, 311, 41316, 268, 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{"text": " from your head\nor lift the body with your neck. Keep the spine long and breathe\nnormally. Allow your breath to be fluid and easy. Exhale and slowly\ncome down. Let the body relax completely.\nBenefits : This pose stren gthens the back, stretches the abdominal musc les,\nand is helpful with uterine and ovarian problems.\nFigure 12. Cobra pose.\nVII. LOCUST  POSE\u2014 Salabhasana (30 seconds to 1 minute)Continue to lie facedown and stretch the arms back by your sides,\neither next to your hips or under the thighs. Face your palms to the\nceiling. Bring your feet together and feel the entire back lengthen. Rest\nyour chin gently on the floor.\nOn the inhalation, raise both legs, lengthening them out from your\nhips. Keep lengthening the entire spine as the legs extend upward and\nback. Stretch the thighs and keep both legs fully extended and straight.\nKeep breathing easily, hold for a few breaths, then release the legs\ndown slowly.\nRepeat the pose 1 to 3 times. Be careful not to hold the breath in this\npose. Use the inhalation to lift the legs. Keep lengthening the spine to\nprevent straining or hyperextending the lower back.\nDon\u2019 t force your body to try to achieve a perfect pose. You may wish\nto raise one leg at a time, lengthening each leg out from the hips, then\nprogressing to raise both legs at once.\nFigure 13. Locust pose.\nBenefits : This posture strengthens the lower back, aids in digestion, and\nbenefits the bladder, prostate, uterus, and ovaries.VIII. SEA TED TWISTING POSE\u2014 Marichyasana (About 1\nminute)\nSit with the legs extended straight out in front of you. Keep the spine\nlengthened, the head and neck free.\nBend your left knee and keep the sole of the foot on the ground. Bring\nyour heel toward the buttocks just above the inner part of the right\nknee. The inner side of the your left foot should touch the inner side of\nthe outstretched right thigh. Actively extend your right leg straight out\nin front of you, lengthening through the back of your leg and heel.\nBring your left hand on the floor behind you, and the right arm on the\noutside of the left knee. If it is dif ficult to do this, just grasp the knee\nwith your hand. Inhale, lift the rib cage, lengthen your spine vertically\nupward, and as you exhale, twist from the base of your spine to the\nleft.\nFigure 14. Seated twisting pose.\nAs you twist, keep opening the chest to the left and let your head\nfollow the movement of your spine, following in the direction of the\ntwist. Continue to elongate your spine and open your chest as you\nbreathe. Try not to collapse the front of your body. If you can\ncomfortably keep the spine long in this posture, continue to bring theleft hand around the back onto the right thigh. Go only as far as you\ncan without strain.\nKeep breathing normally and hold the pose for a few breaths. Release\nslowly, then repeat on the other side. It is especially important to use\nyour breath in this pose and to allow the twist to come from the\nexhalation. Always twist on a lengthened rather than a compressed\nspine.\nBenefits : This posture increases circulation to the abdominal organs,\nrelieves tightness in the shoulders and upper back, stretches the neck, and\nstimulates the adrenal glands, liver, and kidneys.\nIX. ST ANDING FOR WARD BEND\u2014 Uttanasana (UP to 1\nminute)\nStand up and bring your feet together in a parallel position, about hip\ndistance apart. Stand evenly on both feet and lengthen the spine as you\nlift and open your chest. Keep your head and neck long and free. Look\nstraight ahead and breathe normally.\nAllow your arms to hang loosely at your sides and keep the shoulders\nrelaxed. Look straight ahead and breathe normally.Figure 15. Standing forward bend.\nOn the inhalation, slowly extend your arms over the head as you lift\nand expand the chest. On the exhalation, bend the body forward and\ndown, lengthening the entire spine. The arms and head follow in the\nsame line with the spine. Let your knees soften or bend freely and\nbring your hands to the floor. Keep your elbows and shoulders relaxed\nand don\u2019 t lock the knees.\nKeep breathing easily. Hold the pose for a few breaths. On the\ninhalation, lift your arms from the upper back as you open the chest\nforward and up. Come all the way up to a vertical position, arms over\nyour head. Exhale and lower your arms down to the sides.\nBenefits : This posture tones the liver, stomach, spleen, kidneys, and spine,\nand soothes and cools the mind.Figure 16. Standing forward bend.\nX. AWARENESS POSE\u2014Chitasana (At least 1 minute)\nLie down on your back so that both sides of the spine rest evenly on\nthe floor.\nLengthen your legs away from the pelvis and let them fall open to the\nsides. Release your head, neck, shoulders, and hips. Allow the arms to\nrest loosely next to the body. Face your palms upward.\nNow let your body be completely relaxed. Close your eyes and rest for\nat least 1 minute. Allow the breath to be easy and free.\nBenefits : This pose invigorates and refreshes both the body and the mind,\nremoves fatigue, and is soothing for the entire system.Figure 17. Awareness pose.\nBALANCED BREA THING ( Pranayama )\nTime: 5 minutes\nRepetitions: 1 set in the morning and 1 set in the evening\nBreathing exercises in Ayurveda are a gentle form of balancing the breath\n\u2014moving from one nostril to the other\u2014a technique called Pranayama. Its\npurpose is to make the respiratory rhythm more regular, which in turn has a\nsoothing effect on the entire nervous system (that is why we call this a\n\u201cneuro-respiratory \u201d exercise at our Center). A few minutes of balanced\nbreathing, sittin g quietly with eyes closed, is very relaxing; many people\nfeel a pleasant lightness in the head afterward and a warm glow inside.\nPranayama is the best prelude to meditation, since it effortlessly focuses\nyour attention inward and reduces the scattered thoughts and \u201cnoise\u201d that\nusually fill the mind.\nModern medicine has discovere d that brain function is divided between\nthe right and left cerebral hemi spheres, each of which contributes its own\nemphasis. Right-brain activity is intuitive and feeling; left-brain activity is\nrational and organized. Using the technique of Pranayama, Ayurveda has\nfound a way to \u201ctalk\u201d to both hemispheres and bring them into balance.\nWhen the breath becomes more balanced, several things happen: you switch\nyour breathing from the right to the left nostril at regular intervals, your\nmind becomes more clear and alert, and one side of the body is not\nnoticeably weaker than the other.We recommend 5 minutes of Pranayama morning and evening every day\nas part of the ideal Ayurvedic daily routine.\nA few pointers before you start:\nAny form of straining must be avoided\u2014if you begin to feel dizzy or\nstart to pant, stop for a moment and sit quietly with your eyes closed\nuntil you feel normal again. Do not snort in order to clear a clogged\nnostril. It is not advised to use antihistamines to open your nose before\nstarting. If aller gies or a cold have blocked your sinuses, just skip\nPranayama until they clear up naturally.\nIt is normal for the mucous membranes to contract when you first learn\nto do this exercise. Just let them relax. Within a few days, they will\nadjust normally to the new routine.\nPerform Pranayama in a quiet room without radio, music, or TV. Keep\nyour eyes closed. If you feel anxious at any time, stop the exercise for\na minute, but do not get up immediately. Sit quietly with your eyes\nclosed until you feel relaxed again. If the uncomfortable sensation\npersists, lie down for a few minutes until it passes.\nNever hold your breath or count how many seconds you inhale and\nexhale. These instructions are sometimes seen in yoga books or are\ngiven out by yoga teachers. All such practices run contrary to the\npurpose of this exercise, which is to allow the body to balance the\nbreath itself. Your natural breathing rhythm is right for you.\nHOW  TO PERFORM BALANCED BREA THING (Pranayama)\nFind a comfortable chair that allows you to sit upright with your spine\nstraight and both feet on the floor\u2014it is best not to lounge back ward while\ndoing Pranayama. Close your eyes, let your mind rest, and place your righthand in the illustrated position\u2014your thumb goes beside your right nostril,\nyour two middle fingers beside your left nostril.\nTo perform the exercise, gently  close one nostril, then the other, as you\nbreathe normally. To keep your arm from getting tired, it helps to tuck your\nright elbow in close to your ribs, but don\u2019t prop it up on your chair or on a\ntable.\nThe basic rhythm of Pranayama is:\nGently close the right nostril with your thumb and slowly exhale\nthrough your left nostril", "token_ids": [505, 701, 2010, 198, 269, 12157, 279, 2547, 449, 701, 13272, 13, 13969, 279, 35776, 1317, 323, 37397, 198, 86336, 662, 27628, 701, 11745, 311, 387, 15962, 323, 4228, 662, 1398, 71, 1604, 323, 14297, 198, 2063, 1523, 13, 6914, 279, 2547, 12234, 6724, 16853, 85423, 551, 1115, 17477, 93319, 342, 339, 729, 279, 1203, 11, 50699, 279, 57056, 3167, 66, 3625, 345, 438, 374, 11190, 449, 8791, 261, 483, 323, 85542, 5435, 627, 22804, 220, 717, 13, 85575, 17477, 627, 53, 5660, 13, 28195, 8721, 220, 13228, 937, 2345, 8375, 370, 4752, 3444, 320, 966, 6622, 311, 220, 16, 9568, 8, 24433, 311, 10457, 17011, 785, 323, 14841, 279, 11977, 1203, 555, 701, 11314, 345, 50998, 1828, 311, 701, 43523, 477, 1234, 279, 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{"text": "\tlegs\u2014when\tyou\twant\tto\tgive\tyour\tskin\ta\nrevitalization\tand\tglow\tboost.\n\u00bc\tcup\tmashed\tripe\tbanana\n1\ttablespoon\torganic\tchickpea\tflour\n2\tteaspoons\tsesame\toil\t(or\ta\tlittle\tmore\tor\tless,\ndepending\ton\tthe\tsize\tof\tthe\tbanana)\nStir\tthe\tbanana\tinto\tthe\tchickpea\tflour\tand\tmix\tin\tthe\tsesame\toil.\tApply\tan\teven\tlayer\tto\tyour\tface\nand\tneck,\tleaving\tit\ton\tfor\t15\tto\t20\tminutes\twhile\tyou\trelax,\tbefore\trinsing\toff.SHIFT\t9:\nNourish\tStrong,\tHealthy\t\nHair\tand\nNails\nAll\tof\tthe\tchanges\tyou\u2019ve\tmade\tso\tfar\tto\tyour\tdiet\tand\tself-care\troutine\twill\nresult\tin\tstronger,\tmore\tnaturally\tbeautiful\thair\tand\tnails.\tLike\tyour\tskin,\tthe\nstrength\tand\tvitality\tof\tyour\thair\tand\tnails\tis\ta\treflection\tof\tall\tthat\tis\nhappening\tinside\tyour\tbody,\tand\tthere\tare\tmany\tways\tto\tnourish\tthem\tboth\ninternally\tand\texternally.\nHow\tto\tGrow\tHealthy\tHair\tfrom\tthe\tOutside\tIn\nIf\tyou\twant\tstrong,\thealthy\thair,\tit\u2019s\tessential\tto\tnourish\tthe\thair\tfollicles\tthat\ngrow\tyour\tactual\thair\tstrands.\tGo\tahead\tright\tnow\tand\ttouch\tyour\tscalp\twith\nyour\tfingers.\tGive\tyourself\ta\tlittle\thead\tmassage.\tIt\tfeels\tgood,\tright?\tYour\tscalp\nis\trich\tin\tnerves\tand\tblood\tvessels.\tGet\tfamiliar\twith\ttouching\tyour\tscalp\tmore\nthan\tjust\twhen\tyou\tare\tshampooing.\tIt\tlikes\tit\tand\twill\trespond!\tEvery\tpart\tof\nyour\tbody\tneeds\tlove\tand\tattention\tto\tflourish,\tand\tthat\tincludes\tyour\tscalp.\tIf\nyou\twant\tlovely\thair,\tyou\thave\tto\tgive\tsome\tlove\tto\tyour\thair.\tThis\tincludes\nattention\tfrom\tyour\thands,\tnot\tjust\tfrom\tproducts\tyou\tbuy.\tIn\tall\tareas\tof\tlife,\nlove\tcan\u2019t\tjust\tbe\tbought.\nFluctuations\tin\thormones\tand\tnutrition,\tas\twell\tas\tyour\tgood\told\tgenes,\tcan\ninfluence\tthe\tquality\tand\tthickness\tof\tyour\thair.\tThe\tdietary\tadvice\tin\t\nPillar\t1\n,\nInternal\tNourishment,\twill\thelp\tyou\tgrow\tmore\tbeautiful\thair\tover\ttime.\nHowever,\tthere\tare\talso\tmanual,\texternal\tmethods\tthat\tyou\tcan\tcombine\twith\nyour\tdietary\tshifts\tto\thelp\tcreate\tbeautifully\thealthy,\tshiny\thair.\tIncorporating\nthese\tmethods\tfrom\tthe\toutside\tand\tthe\tinside\twill\thelp\tyou\tgrow\tthe\tbeautiful\nhair\tthat\tis\tyour\tbirthright.\nHere\tare\tsome\tof\tthe\tmost\teffective\tways\tto\texternally\tnourish\tyour\thair.\nWASH\tLESS\tOFTENUnless\tyour\thair\tis\tincredibly\toily,\tit\tdoesn\u2019t\tneed\tto\tbe\twashed\tevery\tday.\nWashing\ta\tfew\ttimes\ta\tweek\twill\tkeep\tyour\thair\tclean\tbut\tprevent\toverdrying,\nallowing\tmore\ttime\tfor\tthe\tnatural\toils\tin\tyour\thair\tto\tmoisturize\tdown\tto\tthe\ntips\tof\tyour\tstrands.\nSCALP\tMASSAGE\nThis\tis\ta\tfantastic\tand\thighly\teffective\tway\tto\tstimulate\tyour\thair\tfollicles\tand\nfoster\thealthy\tnew\tgrowth.\tThis\tcan\tbe\tincorporated\teasily\tinto\tyour\tdaily\nroutine\tas\tpart\tof\tyour\t\nabhyanga\n\tpractice\t(see\t\nthis\tpage\n).\tWhen\tyou\tare\tdoing\nyour\tdaily\toil\tmassage,\tbe\tsure\tto\ttake\ta\tfew\tminutes\tto\tmassage\tthe\tcoconut\toil,\nsesame\toil,\tor\tspecialized\therbal\tformula\toil\tinto\tall\tareas\tof\tyour\tscalp\tto\thelp\nstimulate\tcirculation\tto\tyour\thair\tfollicles.\tIf\tyou\twant\tto\tadd\ta\tfew\tdrops\tof\nessential\toil\tspecifically\tfor\tthe\tscalp-massage\tpart\tof\tyour\ttreatment,\ta\tfew\tthat\nare\textra\tstimulating\tto\tyour\thair\tfollicles\tinclude\tlemon,\tpeppermint,\tlavender,\nbasil,\tand\trosemary\tpure\tessential\toils.\tJust\tadding\ta\tfew\tdrops\tinto\tthe\toil\twill\nsuffice.\t(If\tyou\tare\tnew\tto\tthese\toils,\tand\tespecially\tif\tyou\thave\tsensitive\tskin,\tbe\nsure\tto\tcheck\twith\tyour\tdermatologist\tor\ttest\ta\ttiny\tarea\tto\tsee\tif\tthey\tirritate\nyour\tskin.)\nSOFTENING\tHAIR\tSCALP\tTREATMENT\nThis\tis\ta\tgreat\ttreatment\tto\tdo\tonce\ta\tweek\tto\thelp\theal\tand\tnourish\tyour\thair.\tIt\u2019s\teasy\tto\tmake\tand\nuse\tas\tpart\tof\tyour\thair-care\troutine.\tLavender\tis\thealing\tand\tnourishing\tand\thas\tbeen\tknown\tto\nrelieve\ttension\tand\theadaches\twhen\tmassaged\tdirectly\tinto\tyour\tscalp.\tOlive\toil\tmakes\tyour\thair\nincredibly\tsoft\tand\twill\timprove\tthe\telasticity\tof\tyour\thair\tshaft\tand\tprotect\tagainst\tbreakage.\n\u2153\tcup\tcold-pressed\tolive\toil\n10\tto\t12\tdrops\tlavender\tessential\toil\nWarm\tthe\tolive\toil\tin\ta\tpan\tover\tthe\tlowest\tsetting\tpossible.\tTurn\toff\tand\tremove\tfrom\theat\tand\tthen\nadd\tthe\tlavender\toil.\tCombine\twell\tand\tmassage\tthe\twarm\tmixture\tinto\tyour\tscalp.\tTwist\tyour\thair\ninto\ta\tbun,\tcover\twith\ta\tshower\tcap,\tand\trelax\tfor\t20\tto\t30\tminutes\tbefore\tshampooing.\nUse\tNatural\tBristles\nBrushing\tyour\thair\twith\ta\tnatural\tbristle\tbrush\tcan\thelp\tstimulate\tyour\thair\nfollicles\tand\tproduce\tmore\tnatural\toils\tthat\tlubricate\tyour\tentire\thead\tand\tall\nyour\tbeautiful\thair\tstrands.\tStart\tfrom\tthe\ttop\tof\tyour\thead\tand\twork\nsystematically\tdown\tthe\tlength\tof\tyour\thair.\tGently\twork\tout\ttangles\trather\nthan\tbeing\taggressive;\tyou\u2019re\tnot\tplowing\tthrough\tan\tovergrown\thiking\ttrail.\nAvoid\tbreakage\tby\tbeing\tpatient\tand\tusing\teven\tstrokes.Deep\tClean\nIt\u2019s\timportant\tto\toccasionally\tdeep\tclean\tyour\tscalp\tfrom\tany\tdirt\tand\toils\tthat\ncan\tbuild\tup\tand\tblock\tyour\thair\tfollicles.\tTry\tperiodically\tusing\ta\tcleansing\nshampoo\tmade\tfrom\tnatural\tingredients\tor\tapplying\tan\tapple\tcider\tvinegar\nrinse.\tApple\tcider\tvinegar\tis\tan\texcellent\trinse\tto\tuse\toccasionally\tto\tremove\nimpurities\tfrom\thard\twater,\taccumulated\tsebum,\tand\twaxy\tbuildup\tfrom\nproducts.\tPour\tthe\tapple\tcider\tvinegar\tover\tyour\tmoistened\tscalp\tin\tthe\tshower,\nmassage\tit\tin\tfor\ta\tcouple\tof\tminutes,\tand\trinse\tvery\twell.\tThen\tproceed\tto\nshampooing\tand\tconditioning.\tYou\t\nare\n\trinsing\tit\tout\tfairly\tquickly,\tbut\tas\tyour\nscalp\tcan\tabsorb\tso\tmuch,\tit\u2019s\ta\tgreat\tidea\tto\ttry\tto\tsource\torganic\tvinegar.\nVinegar\tcan\talso\thelp\tbalance\tthe\tpH\tof\tyour\thair,\twhich\taffects\tthe\nappearance\tand\toverall\thealth\tof\tyour\thair.\tThe\tstrands\tof\tyour\thair\tare\tmade\nup\tof\tkeratin\tprotein.\tWhen\tthe\tpH\tof\tyour\thair\tis\tproperly\tbalanced,\tyour\thair\nwill\tbe\ta\tsealed,\tflat\tcuticle\tlayer\ton\tthe\toutside\tof\tthe\tstrand,\twhich\tmakes\tyour\nhair\tmore\tshiny\tand\tbouncy.\tIf\tyour\thair\u2019s\tpH\tis\timbalanced\tfrom\tlots\tof\theat\nor\tchemical\ttreatments,\tyour\thair\twill\tlook\tdull\tand\tfrizzy\tand\tbecome\tbrittle\nand\tsusceptible\tto\tmore\tbreakage.\tTry\tthe\tfollowing\t\npH-Balancing\tHair\tRinse\nonce\tevery\tsix\tto\teight\tweeks\tor\tso\t(depending\ton\tyour\thair\ttype),\tor\twhenever\nyou\tfeel\texcessive\tbuildup\tin\tyour\thair.\tDon\u2019t\tdo\tit\ttoo\toften,\thowever,\tor\tit\nwill\tdry\tout\tyour\thair.\nPH-BALANCING\tHAIR\tRINSE\nApple\tcider\tvinegar\tis\tfantastic", 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{"text": " in disease, but in this case and in the one that follows, this organic chang e was \npresent in forms that could scarcely have been more perfect examples of their kind. Continuing the post mo rtem findings, below \nthe dilated section of the small intestines the remainder of the tract including the entire colon was apparently normal in si ze and in \nfunctional ability. The gall bladder was small, while the kidneys, the pancreas, and the spleen all exhibited signs of tissue \nhardening.  \n \n    Case 11, an unmarried woman of thirty -three, had never passed a year during infancy and girlhood free from acute illness, and \nhad been a sufferer through all of her later life from nervous exhaustion that at frequ ent intervals was accompanied with morbid \ncraving for food, a desire which was satisfied without reason whenever it occurred. About five years before death the medical  \nadviser of the patient ordered that she take some sustenance every two hours during her waking moments, with a full meal just \nbefore retiring. In addition to her other suffering, for many years at the menstrual period, the young woman was compelled to  lose \nfour or five days from her duties. She had sought the world over for relief, and about two years before consultation had turned to \nnatural agencies for health restoration undergoing then a fast of ten days. At the time the case was presented for examinatio n there \ncould be no doubt but that some aggravated form of organic disease existed, and  no encouragement was offered in prognosis, but it \nwas agreed that the treatment given should be aimed at the relief that a light diet, coupled with the essential eliminative \nPage 67 of  72 accessories, would be certain to afford. This course was pursued for a period of eighty days, when death occurred. The case when \nfirst seen showed a cyanosed condition of the skin; the cheeks were blue and veined, as was the nose, and the entire surface of the \nbody exhibited deplorable deficiency in venous circulation. This state impro ved to some extent after entering upon the dietary \nregimen.  \n \n    Examination of the body after death revealed a liver and stomach cirrhosed, the stomach walls showing no evidence of recent \nfunction, being approximately three -quarters of an inch in thickne ss. The small intestines, infantile in size, were of the consistency \nof cartilage in sections, and adhesions were present at various points. The colon was no larger than an adult thumb throughou t its \nlength, and it also exhibited adhesions. The only organs  of the body that were in anything like a condition of functional capability \nwere the lungs and the heart. The kidneys, the spleen, and the pancreas, as in the previous case, were incipiently hardened.  \n \n    In several of the cases quoted it has been menti oned that the patient after the beginning of a fast, experienced a renewal of \nvitality for which no solid physiological foundation existed. Nature, struggling to restore organic function, invariably make s the \neffort commensurate with the gravity of the exi stent defect. By the removal of the labor of digestion at least one -half of the total \norganic work of the body is lifted, and relief that simulates recuperation is manifested despite structural deficiency in the  machine. \nIn the presence of serious organic disease this seemingly favorable symptom is of short duration, and, as it passes, very evident \ndecline begins and progresses until nerve centers and brain no longer receive adequate support and the body dies. In Cases 3 and 4 \nthe relief experienced after t he first fast was sufficient in each case, with organs still partially able to function, to enable the system \nto maintain itself until accumulation again became too great to permit of continuance. Defects in organism, too serious to ha ve \nbeen corrected in the earlier treatment or in the interim, now reached the stage either of degeneration or of atrophy, until finally \nliberation of the life principle became no longer possible.  \n \n    When a case is first presented for examination the presence of serious orga nic defect cannot always be determined, but no doubt \nis permitted shortly after entrance into a fast, for within a week or ten days symptoms are displayed that fix conditions. Th e third \nweek positively decides the outcome. In the two cases last described s igns of organic disease were such as not to be mistaken from \nthe very first. Soon or late the result in these and like instances must be death, and all that can be done towards possible recovery \nmust in the circumstances prove of no avail. Because of the h opeless outlook the cases described were placed upon restricted diet; \na diet that put no undue strain upon failing function, but that, nevertheless, did not ameliorate the distress of disease as would an \nabsolute fast. Family anxiety and outside criticism prevented the employment of the latter agency. In the circumstances life was \nprolonged for several weeks, but it is virtually certain that, if food had been entirely excluded, relief would have been gre ater and \ndays would have been added to existence.  \n \n    Disease that is functional in character is self -limited. The amount of poison manufactured within the body is determined by the \nintake of food or of drugs, and eradication of disease is fixed in limit of time by the ability of vital organs to resist and  east out \ntoxic products. The possibility always exists that these organs may prove unequal to their work, and this possibility becomes  a \ncertainty, with death as the outcome, in two situations --one, when the organs themselves are structurally defective, an d the other, \nwhen, though fully capable of normal function, their powers are stimulated by food or by drugs, or by both, to the point of \nexhaustion. But one of these conditions, that of irreparable organic defect, presents itself when disease is treated by  means of the \nfast. Both are encountered in the therapeutics of medicine.  \n \n    In the majority of instances in medically treated cases the passing of life occurs under the influence of opiates that deaden  pain \nand paralyze consciousness. Virtually from th e beginning of a fast pain ceases, consciousness is usually maintained with \nexceptional mental clarity, and death, if it occurs, is like falling into gentle sleep.  \n \n    The results displayed in the post mortem findings cited, and the comparisons made in t he statement that follows, are tangible \nassets in the claim that, in the absence of defects in the organs of the body, abstinence from food, together with the needfu l health -\ngiving and health preserving accompaniments elsewhere described in the text, is th e unfailing remedy for the correction of \nfunctional ills. Both physician and patient from the outset of treatment possess the assurance of recovery; and confidenee th at rests \non infallible natural law is in itself of the greatest assistance in accomplishin g results.  \n \n    Comparative statement of post mortem findings is death by starvation (medical), and post mortem findings in death during the \nfast as noted in the text.  \n \n \nEMACIATION  \nDeath by starvation:  \nMarked.  \nDeath by fasting:  \n \n    In cases where cirrhosed state of liver or stomach existed, emaciation was similar to that in chronic ailments, but in the ot her \ninstances it was not at all marked.  \nPage 68 of  72 SKIN  \nDeath by starvation:  \n    Shrivelled and wrinkled; emits a fetid odor; sometimes  dark brown, varnishy coating; tightly adherent to parts beneath; rough, \nscurvy surface.  \n \nDeath by fasting:  \n    Smooth and pliable in all cases; free from odor; no coating; not adherent. Except in eases of cirrhosis of liver or stomach, \nperfectly white. In the latter cyanosed condition as noted  \n \nSUB -CUTANEOUS FAT  \nDeath by starvation:  \n    Absent.  \n \nDeath by fasting:  \n    In all eases sub -cutaneous fat was present. This was especially so where disintegration of the liver is noted.  \n \nPOST MORTEM RIGIDITY  \nDeath by starvation:  \n    Pronounced.  \n \nDeath by fasting:  \n    Very slight.  \n \nPUTREFACTION  \nDeath by starvation:  \n    Sets in at once and progresses very rapidly.  \n \nDeath by fasting:  \n    Very slow in progress. No preservatives were used on any body before holding the autopsy. In one instance post mortem was \nheld one month after death, and putrefaction was hardly noticeable. Slowness of decay is attributable to the constant employm ent \nof both external and internal baths during treatment. Fasting is a process of elimination in immediate result, and the product s that \ntend to swift decomposition are removed from the body as rapidly as formed.  \n \nHEART  \nDeath by starvation:  \n    Usually contr acted, containing only a small amount of blood. Sometimes distinct atrophy.  \n \nDeath by fasting:  \n    Normal in all cases.  \n \nLUNGS  \nDeath by starvation:  \n    Normal but smaller.  \n \nDeath by fasting:  \n    Normal except as noted.  \n      \nBLOOD  \nDeath by starvat ion:  \n    Lessened in amount, but thin and fluid from anemia.  \n \nDeath by fasting:  \n    Abundance of blood. No apparent anemia.  \n \nBLADDER  \nDeath by starvation:  \n    Invariably empty. Sometimes much atrophied.  \n \nDeath by fasting:  \n    In all cases contained some water. Pus as noted. 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{"text": " field of energy\nsurrounding my body was slowly drawn back into my\nheart. I avoided touching anyone because I noticed that\ncontact seeme d to ground t he energy. Eventually, the\nouter fi eld sub sided, but not the inner flow. A channel\nhad been opened in my heart, and a warm flow of energy\nkept passing through it. Just as the powerful meditation\nin th e fo rest ha d left a flow of energy always rising to the\npoint between my eyebrows, so the touch of Amrit\u2019s hand\nleft a beautiful flow of energy  always passing through my\nheart. It has b een more than thirty-five years now and\nneither of these energy flows has ever subsided, not even\nfor a moment. Sometimes they are stronger than other\ntimes, but they are always t here. The simple touch of\nAmrit\u2019s hand had permanently opened my heart chakra.\nAs the universe would have it, Amrit\u2019s visit had\nanother lasting  influence on o ur lives. Just as Mataji had\nbrought up the topic of a t emple on my property, soAmrit encouraged people to come out to the Temple\nregularly for daily meditations. He never discussed this\nwith me  beforehand, and I ju st about died when he kept\npushing people to do their d aily practices at my place.\nThis experiment in surrender was stealing my life. My\nmorning and evening m editation periods were\nsacrosanct to me. I had no interest in sharing those\nperiods with others. Amrit not only invited  others out, he\nspecifically tol d me that I should support them in their\ndaily practices by meeting with them each morning and\nevening. Once again, life was not asking me\u2014it was\ntelling me.\nI reminded myself that I had tried as hard as I could to\nbreak free of myself for yea rs. I had resolved to find\nanother way that did not hav e my mind as my spiritual\nadviser. Sharing my meditation time with others was just\nthe next step i n the unfolding dance with life. By now I\nwas seeing a pattern. I was continuously being pushed\nheadfirst into a life that centered on serving other\npeople\u2019s spiritual growth instead of my own. I never\nconsciously would have decid ed to do this. I was not wise\nenough or selfless enough t o make such a decision. It\nwas simply the fact that I had resolved to surrender to\nlife, and this is where life was taking me.\nWhen I was building the Tem ple, my mind kept telling\nme that it was a stupid thing to do. Coming out to my\nplace on Sundays was just a  fad that would fade away.\nSoon I would end up with an empty building on my\nproperty. I ignored all that ne gative chatter and just kept\nbuilding. I reflected back on those thoughts once the\nTemple was being used every day, morning and evening.\nNow, I reflect back on them  even more with the gift of\nhindsight. Eve ry single Sunday for over thirty-five years,\nseventy to eighty people have  found their way out to this\ntemple in the m iddle of the w oods. We never advertised\nand don\u2019t even have signs tha t show the way. Still people\ncome, every week. Likewise, people have always shownup f or my Mon day and Thursday night talks, as well as\nfor the rest of  our morning and evening programs. It\nseems as though life knew ex actly what it was doing, and\nas usual, my mind knew nothing.2 6.\nG e t  T h e e  t o  a n  A s h r a m\nM arch of 1976 marked the official formation of Temple\nof the Universe as a federally recognized nonprofit\norganization. To this organization, I signed over the\nownership of my ten acres along with the Temple\nbuilding, Donn a\u2019s cabin, and my house. I was back to\nowning nothin g but my van, and that was exactly the way\nI wanted it. I was almost thirty years old, and my\nfinancial life was very simpl e. I was earning less than\n$5,000 a year, I had no ass ets or debt, and there was\nnothing I longed for that mo ney could buy. I liked being\nfree fro m having to deal with  finances. I wanted to quiet\nmy min d, and keeping life simple was certainly a help.\nAmrit\u2019s group had offered the Temple 15 percent of the\nretreat profits, but I refused. We had not made anything\nfrom the other retreats, and there was something very\nbeautiful about keeping it that way.\nAmrit\u2019s visit was by no means the end of the retreats or\nof visiting teachers. Our address and phone number were\nnow everywhere in the New Age community, and\nwhoever was touring Florida  tended to drop by for at\nleast an evening lecture.1 We ran annual retreats for\nMataji and Amrit for many years and ran two very large\nretreats for Ram Dass, an immensely popular American\nspiritual teacher.\nBy now, Donna had become an integral part of my life.\nThere w as way too much work for one person to do, and\nshe perfectly filled in the gaps. Aside from preparin g for\nSunday services, she handled all the kitchen\nresponsibilities for the retreats and even allowed me tomove m y phon e up to her house so that she could handle\nthe Tem ple calls. Donna and I ended up spending more\nand more time together, and a tremendous love flowed\nbetween us. The events of the preceding few years had\nnot just been happening to me; they had just as much\nhappened to her. That created a powerful bond between\nus, and  in the summer of 1976 we decided to make it\nofficial and get married.\nThe thought of getting married again was not\ncompletely comfortable to me. I was still holding on to\nthe concept that all this exte rnal activity in my life was\ntemporary. I would soon be a llowed to return to my days\nspent in meditation and yo ga. This relationship with\nDonna was forcing me to surrender my concepts of what\nI t houg ht should be going on. I had not been looking for\nlove or marria ge, but the po werful flow of life managed\nto bless  me with both. Fortunately for me, Donna was\nvery spiritually oriented in her own right. We each\nenjoyed our quiet time, and we had no intention of giving\nup our separate houses once we were married.\nAs if things were not changing fast enough, returning\nhome from our July wedding trip to Amrit\u2019s revealed that\nanother phase of our lives had already begun. It seems\nthat once we had started holding evening and early\nmorning servi ces in the Tem ple, periodically someone\nwould s pend the night in the Temple\u2019s guest room. When\nwe r eturned, we found that n ot only had someone stayed\nthere the whole time we were gone, but a very sincere\nseeker n amed Radha Kautz had stayed in my house. As\nin the case of  Sandy a few years earlier, no one had\nactually asked to move in; they just ended up living here.\nDonna and I h ad just returned from visiting a spiritual\ncommunity\u2014now it appeared we were supposed to live\nin one.\nThe fact is, I never even dreamed of starting a spiritual\ncenter. It all just happened by  surrendering to the flow of\nlife. Though there was at least some internal resistanceeach step of th e way, I just kept letting go. Sharing my\nplace of solitude certainly wasn\u2019t what I thought I\nwanted, but that\u2019s because I didn\u2019t understand that\nserving others is much higher than serving yourself.\nNowadays, alm ost forty years later, people sometimes\nask me how the  Temple community got started. What am\nI to tell them? I know perfectly well that I didn\u2019t do it.\nThe best I can say is that I let go of myself and allowed\nwhat was meant to be\u2014to be.\n1  An example of such a visit was when a Zen teacher was passing\nthrough in the 1980s and asked to stop by for dinner. When I arrived, I\nwas stunned to find Philip Kapleau, the author of Three Pillars of Zen,\nsitting at the table. The flow of life had magically given me the opportunity\nto thank him for the great help he had provided on my spiritual journey.S e c t i o n  I V\nThe Business of Surrender2 7.\nA  C o m p a n y  I s  B o r n\nI n D ecember of 1976, the next event took place that\nepitomized the  essence of my surrender experiment. Just\nas th e direction of my life had  changed by my reluctantly\nsurrendering t o tutoring Alan Robertson, teaching at\nSanta Fe, and i nviting Baba to Gainesville, so I was about\nto again  be asked to do something that seemed askew\nfrom m y chosen path but ended up perfectly aligned with\nmy life\u2019s destiny.\nI had just come home from teaching at Santa Fe and\nwas taking a q uiet walk in th e woods. I turned down the\nnarrow path that led in front of the Temple, and what I\nsaw made me s top in my tracks. A sheriff\u2019s patrol car was\nparked right in front of the T emple building. 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627, 791, 3463, 315, 3794, 12502, 1578, 574, 539, 198, 884, 50268, 10882, 311, 757, 13, 358, 574, 2103, 10168, 389, 311, 198, 1820, 7434, 430, 682, 420, 1327, 68, 436, 43078, 5820, 304, 856, 2324, 574, 198, 79190, 13, 358, 1053, 5246, 387, 264, 9507, 13111, 311, 471, 311, 856, 2919, 198, 95464, 304, 33862, 323, 30596, 13819, 13, 1115, 5133, 449, 198, 8161, 3458, 574, 25957, 757, 311, 32859, 856, 19476, 315, 1148, 198, 40, 259, 305, 49404, 35423, 1288, 387, 2133, 389, 13, 358, 1047, 539, 1027, 3411, 369, 198, 31153, 477, 3678, 4298, 3980, 11, 719, 279, 3273, 7205, 1285, 6530, 315, 2324, 9152, 198, 998, 16458, 220, 757, 449, 2225, 13, 42536, 369, 757, 11, 47863, 574, 198, 1225, 88853, 42208, 304, 1077, 1866, 1314, 13, 1226, 1855, 198, 268, 4215, 291, 1057, 11594, 892, 11, 323, 584, 1047, 912, 14944, 315, 7231, 198, 455, 1057, 8821, 15316, 3131, 584, 1051, 12502, 627, 2170, 422, 2574, 1051, 539, 10223, 5043, 3403, 11, 13758, 198, 5227, 505, 1057, 5887, 13306, 8577, 311, 3383, 1018, 753, 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{"text": "ated.Expressionsleepy.Indifferentduringa\nfever.Lively.Senses:dull;acute.Sensitivetonoise.\nStupor.\nInanacuteillnesslikeafever,Opiumpatientsaredull\nandapathetic,dullerthananyotherremedy-tothe\npointofstupor.Theydon'tcomplainorevenaskfor\nanythingandmaybeoverwhelmingly sleepy.Before\nreachingthisstateofstupor,however,theymaybe-\ncomeexhilaratedanddeliriousandimaginetheysee\nthings,especiallyonclosingtheireyes.\nPeoplewhohavebecomestuckintoastateoffear\nafterabadfrightorshockmaybenefitfromOpium.\nTheylooksimilartoAconite(thatis,enormously\nshocked)buttheyarealsoinadream-likestatethat\ntheycannotsnapoutof.Thisiscommonafteran\noperationandOpiumwillhelppeopleafterageneral\nanaestheticwheretheyfeel'spacedout'anddrowsyto\n128\u2022Petroleum(Petr.) INTERNALMATERIAMEDICA\ngetbacktotheirnormalstates.TheOpiumpersonwill\nrecreatetheimageorsituationthatcausedtheshock,\nbutduringwakinghours;hewillnothavebad\ndreams.Arnicatypes,ontheotherhand,willbefine\nduringthedaybutwillhavebaddreamsrelatingtothe\nfright.\nChildrenwhohavebeenseverelytoldoffsome-\ntimesdevelopanOpium'acute'.\nPHYSICALCOMPLAINTS\nConstipation\nSymptomsDesiretopassstoolabsent.Stools:\nblack;hard;smallballs;likesheep'sdung/droppings;\n'shy'(recede).Withunfinishedfeeling.\nThestoolwilllieinthebowelandthepersonhasno\ndesiretopassit.Noristhereanypainthatwould\nnormallybeassociatedwithsuchconstipation.The\nconstipationmaybeacuteafteranoperation. Itmay\nalternatewithdiarrhoea,whichmaycomeonafter\nsuddenjoyorafterfright.\nCough\nSymptomsBreathingdifficult;slow;snoring.\nWorseduringsleep;onfallingasleep;onwaking.\nThebreathingslowsdownduringsleepandwhenthe\nfeverisstrong;itbecomesirregularandlaboured,like\nawakingsnoring.Thisaspectisverymarkedinthis\nremedypictureandneedstobepresentforittowork\nsuccessfully.\nFever\nSymptomsHeat:burning;intense.Withdeepsleep;\nsweating(seeGeneralSymptoms).\nBetterforuncovering.\nWorseduringsleep;forsweating.\nApersonwiththisfeverwillexperienceoverpowering\nsleepinessandyawning,willfallasleepandthen\nbreatheslowlyandloudlyasifsnoring.Heatcomeson\nduringsleep,andsweatingwhichdoesnotrelievethe\nsymptoms. Ifwoken,thepersonwillbedazedand\nconfused,willwanttouncover,andiseitherdelirious\nandexcitableorstupefiedandsemi-consciousduring\nthefever.\nInsomnia\nSymptomsWithsleepiness.\nSleepslightlyandrestlesslyandhearseverysound.Is\nsleepybutcannotfallasleep,andthebedmayfeelhot.\nRetentionofurine\nCausesshock.\nAfterashockorfrightthepersonisunabletopass\nurine.Petroleum (Petr.)\nOthernames:petra-rock;oleumoil;coaloil;rockoil\nTheword'petroleum'originatesfromtheLatinfor\n'rock'(Petra)and'oil'(Oleum).Thetermcommonly\nreferstotheliquidcrudeoilwhichcomesfrombe-\nneaththeearth'ssurface,althoughpetroleumalso\noccursintheearthingaseousorsolidforms,andafew\npetroleumlakesortarpitsareknownthroughoutthe\nworld.Itisformedovermillionsofyearsfromthe\nremainsofmarineplantandanimallifedeposited\nunderthesea,wheretheydecomposewithout\noxygen;heat,pressureandtimeconvertthisinto\npetroleum.\nPetroleumwasknowntomanyancientpeoples,\nwhoreferredtoitas'burningwater'anduseditinthe\nformofbitumentocaulkshipsandbuildroadsaswell\nastogivelight.Morerecently, ithasprovideduswith\nheatingandafuelforthiscentury'smachinery. Itis\nrefinedandprocessedintonumerousproducts,such\nassolvents,paints,asphalt,plastics,cleansingagents,\nwaxesandjellies,medicines,explosivesandferti-\nlisers.Thecrudeoilhasbeenusedforthetreatmentof\nwounds.\nThehomeopathicpreparation ismadefrompurified\noilorfromcrudeoilfromwhichatinctureisprepared\nandthendilutedandsuccussedinthenormalway.\nGENERALSYMPTOMS\nDislikes:meat;fatty,richfood.Sweat:one-sided;\nsmelly.\nWorseforfreshair;duringthemorning;travelling\n(boat,car,train,bus,etc.)\nThisisasmallremedythatIhaveincludedbecause\nofitsusesintravelsicknessandnauseaduringpreg-\nnancy.Thereisageneraldislikeoffreshairwhichalso\naggravatesthenausea.\nEMOTIONAL/MENTALSYMPTOMS\nConfusedinfreshair.Forgetful.Irritable.\nQuarrelsome.\nPeopleneedingPetroleumwillbegenerallyworsefor\nandalsomentallyconfusedoutinthefreshair.They\nmaynotrecognisewell-knownstreetsandmaymake\nmistakesinfindingtheirway.\nPHYSICALCOMPLAINTS\nChilblains\nSymptomsChilblains:onfeet,hands,toes;in-\nflamed.\nINTERNALMATERIAMEDICA Phosphoricacid(Pho-ac.) \u2022129\nFeetbecomecoldand'fallasleep'easily,andthe\nhandsbecomecoldandchapped.Thechilblainsare\npainfulanditching,andoccurinthewinterduring\ncoldweather.\nDiarrhoea\nSymptomsDiarrhoeaduringthedayonly.Pains\npressing.Withravenousappetite.\nThisisaveryspecificdiarrhoeathatoccursonlydur-\ningthedayandisnotaccompaniedbyalossof\nappetite.\nHeadache\nSymptomsPains:inbackofhead;pressing.With\nheaviness;nausea(seebelow).\nTheheadacheusuallycomesonwhentravellingand\naccompaniesthenausea.\nNausea\nSymptomsWithdizziness.\nWorseforfreshair.\nThisnauseaisusuallyaccompaniedbydizzinessand/\norheadache.\nTravelsickness\nSymptomsWithheadache(seeabove);nausea(see\nabove);vomiting.\nWorseforfreshair.\nCausestravelling.\nPetroleumisoneofthemaintravelsicknessremedies\nandisindicatedwherefreshairactuallyaggravates.\n(ItistheoppositeofTabacum,whichhasnauseabut\nisbetterforfreshair.)Thissymptomshouldhelp\ntodifferentiatebetweenthevarioustravelsickness\nremedies.\nPHOSPHORICACID(Pho-ac.)\nOthername:glacialphosphoricacid\nPhosphoricacidoccurseitherasaclear,colourless,\nsparklingliquidorasatransparentcrystallinesolid-\ndependingonitstemperature. Itisusedinthemanu-\nfactureoffertilisers,softdrinks(givingthemafruity,\nacidicflavour),pharmaceuticals, gelatin,animal\nfeeds,waxes,polishes,dentalcementsanddeter-\ngents.Itisalsousedintheprocessesofsugarrefining\nandrustproofingmetals,andinotherindustrialuses.\nMedicinally itisoccasionallytakenasatonicto\nstimulatethesecretionofgastricjuices,incombi-\nnationwithquinineandstrychnine(thatis,withour\nfriendsNuxvomicaandChinal).Thehomeopathicremedyismadefrompulverised\nphosphaterockwhichisdissolvedinsulphuricacid\nandthendilutedbysuccussion.\nGENERALSYMPTOMS\nComplaintsfrom:lossofbodyfluids.Eyesglassy.\nFacepale.Likes:fruit;refreshingthings.Painsin\nbones.Sweat:clammy;profuse.Symptoms\none-sided.Thirstless.\nBefferaftersleep.\nWorseforcold;forsweating;duringtheevening;\nduringthemorning;ononesideofbody.\nPhosphoricacidbenefitsthosewhohavebecomeweak\nandtiredfromstudyingtoomuchorfromlosingalot\nofbodyfluids,forexampleafterdiarrhoea,aheavy\nperiod,bleedingorvomiting.Thispictureoccursin\nyoungpeoplewithbonepainswhohavegrowntoo\nfast,inpeoplewhoareacutelydepressedorthosewho\nareconvalescingfromanillnesswheretheyhavelosta\nlotofthei", "token_ids": [660, 68193, 3583, 88, 13, 1451, 18780, 82977, 64, 198, 1897, 424, 1236, 3210, 815, 4377, 41522, 620, 26, 32590, 815, 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76156, 826, 280, 596, 8671, 59436, 265, 95974, 570, 2409, 15442, 1897, 20659, 627, 791, 267, 1786, 14724, 11828, 258, 1820, 15802, 18615, 339, 752, 1293, 4752, 2201, 198, 5919, 556, 3565, 395, 275, 2112, 269, 380, 6881, 276, 1100, 467, 9210, 41450, 198, 86336, 1395, 50187, 4291, 21470, 1040, 49686, 11829, 198, 1040, 49686, 37860, 32590, 10924, 276, 9446, 13, 1102, 18864, 198, 76462, 4291, 8747, 1138, 77035, 64, 11, 8370, 18864, 2063, 6863, 1064, 198, 82, 39095, 4215, 6347, 1064, 69, 1315, 627, 34, 1409, 198, 29012, 52273, 51329, 44661, 13798, 3951, 26, 36311, 26, 9810, 5620, 627, 54, 1105, 291, 324, 826, 3583, 26, 263, 13772, 287, 300, 3583, 26, 263, 86, 1802, 627, 791, 21152, 589, 826, 75, 4336, 67, 363, 303, 324, 826, 3583, 438, 1336, 306, 383, 198, 1897, 424, 285, 4620, 26, 275, 17106, 20969, 404, 23108, 438, 14717, 21020, 11, 4908, 198, 675, 587, 826, 77, 5620, 29845, 58158, 285, 1225, 4075, 31501, 576, 198, 1864, 291, 1100, 3911, 438, 17483, 267, 677, 752, 2762, 2000, 1468, 363, 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{"text": " and amino acids.\nThe human body requires numerous amino acids, and these are divided\ninto two groups. First, are the essential amino acids, of which there are\neleven. These are said to be mandatory for proper growth and repair.\n(Personally I do not agree with this conclusion as I have seen people with\nextreme cases of neurological weakness, repair and rebuild themselves solely\non fruits.) Secondly, there are many nonessential amino acids the body also\nuses. The list at the right will show you both groups.Protein structures also include carbon, hydrogen, oxygen, phosphorus,\nsulfur and iron. As you can see, then, the word \u201cprotein\u201d is actually an\narbitrary word giving a \u201cstructure\u201d to building materials. Protein is actually an\narbitrary word that is assigned to any building material that the body needs.\nHowever, its factual definition is that of a completed structure, like tissue\nitself.\nAmino Acids\nE\nSSENTIAL\n A\nMINO\n A\nCIDS (PROVIDED BY FOOD)\nCysteine\nHistidine\nIsoleucine\nLeucine\nLysine\nMethionine\nPhenylalanine\nThreonine\nTryptophan\nTyrosine\nValine\nN\nON-ESSENTIAL\n A\nMINO\n A\nCIDS (PROVIDED BY THE BODY)\nAlanine\nArginine\nAspartic acid\nCitrulline\nGlutamic acid\nGlycine\nHydroxproline\nHydroxyglutamic acid\nNorleucineProline\nSerine\n \nCAN WE USE THE PROTEIN?\n \nDigestion is necessary because the body can only use simple amino acids\u2014\nthe kinds that are found abundantly in vegetables and nuts. The liver can also\nproduce its own amino acids and can synthesize even smaller nitrogen-\ncontaining compounds. The proteins found in meat must be broken down\n(hydrolyzed) into simple amino acids before the body can truly use them. I\ncall meat \u201csecond-hand protein\u201d because of the extensive digestion process\nneeded to break down the \u201cbuilding\u201d into simple \u201cbuilding blocks\u201d or amino\nacids. Fruits, vegetables and nuts are much simpler for the body to break\ndown, as these are basic amino-acid structures. It has been proven that a\nvegetable diet supplies more available nitrogen than a meat diet.\nIt is important to understand that nutrients act differently in an anionic\n(acid) environment versus a cationic (alkaline) environment. Amino acids\nbecome free agents for growth, maintenance and repair in an alkaline or\ncationic environment. In an anionic (acidic) environment they tend to bind\nwith minerals, metals and fats, causing further toxic conditions in the body.\nThis creates a loss of available amino acids, starving your body for building\nmaterials. You can eat all the proteins you want; however, your body cannot\nrebuild itself properly without proper bio-availability of amino acids.\n\u201cBulk\u201d type muscles, put on by high protein diets, will be lost during\ndetoxification, as these are \u201cstacked\u201d amino acids not necessary to normal\nbody functions. When protein breaks down, it creates sulfuric and\nphosphoric acids, which are highly toxic and damaging to tissue. It burns up\nour electrolytes to convert these acids into salts (ionization), thus neutralizing\ntheir damaging effects. Carbohydrates and fats create lactic and acetic acids,\nwhich require the same process, but are not as damaging. This is why we\nmust replenish our electrolytes daily. The ionization and alkalization process\nis vital if you wish to save your kidneys, liver and other tissues in your body.\nThose who deplete their electrolytes without replenishing them fall into heavy\naci-dosis, which can cause convulsions, coma and death. Cancer and other\nhighly acidic conditions of the body use sodium and other alkalizingelectrolytes at a very fast pace. This is just another reason to consume as\nmany raw alkaline fruits and vegetables as possible.\nForeign proteins from meats, dairy products, grains, eggs, and the like,\nare abrasive to the mucosa of the body. This causes a lymphatic (mucous)\nresponse that can cause excessive mucus to build up within the tissues and\ncavities of the body. This mucus build-up, with the trapped proteins, fills\ninterstitial areas as well as lymph nodes, sinus cavities, brain, lungs, etc.\nPimples, boils and tumors are expressions of this congestion or toxic build-\nup. Some of the final digestive stages of protein-matter result in the\nproduction of uric acid. Uric acid is abrasive and irritating, which inflames\nand damages tissues. Uric acid deposits can create arthritis in the joints and\nmuscle tissue. Uric acid causes gout. The more flesh protein you put into\nyour body the more you work your immune system, and the more you invite\nthe parasitic \u201ckingdom\u201d to grow inside of you. Many parasites (including\nmany viruses, bacteria, and some \u201cbig boys\u201d such as worms and flukes) feed\non wastes from flesh-protein digestion.\nEating meat causes body odor from the rotting (putrefying) flesh within\nus. Meat can become impacted on the intestinal walls causing our mucosa and\nintestinal lining to decay along with the meat. It is important to note that\nputrefaction changes proteins into toxic chemical by-products. Fruits and\nvegetables, on the other hand, do not cause body odor.\nProteins are acid-forming, which can create inflammation and can cause\ntissue breakdown \u2014the opposite reason to why we are supposed to eat them.\nI\u2019m not saying to avoid proteins\u2014 just to be warned about quantities and\ncertain types. Diets rich in nuts, vegetables and fruits \nyield a very strong and\nhealthy body, supplying plenty of amino acids.\nThe body cannot use \u201cflesh-type proteins\u201d (grouped amino acids) until it\nbreaks them down into simple amino acids first. This process starts in the\nstomach where gastric juices of HCL (hydrochloric acid) convert pepsinogen\ninto pepsin. Pepsin starts to break down these protein structures into\npeptones/polypeptides. This is an acidic process. After the stomach moves\nthis \u201cpre-digested\u201d process into the duodenum (small bowel), the proteolytic\nenzymes in the pancreas (which are alkaline) start changing the polypeptides\ninto peptides. Finally, as these peptides are moving along the small intestines,\nyour intestinal wall secretes enzymes (peptidase), which finally convert these\npeptides/peptones into amino acids. This extensive process robs the body of\nvital energy, only to achieve \u201csecondhand\u201d building materials.Plant proteins are simple structures of amino acids which are\nconsiderably less energy-robbing. Plants, being full of electromagnetic\nenergy, counter-balance this energy need. Meat protein, on the other hand, is\nmuch more structured and electrically dead. This requires a much more\nradical digestive process, which robs the body of vital energy. Because of the\nhigh acidic content, too much meat protein has also been linked to colon\ncancer, the second largest type of cancer in America today. Thousands of\npeople die each year from the accumulated effects of eating high protein\ndiets. The liver, pancreas, kidneys and intestines are destroyed when protein\nconsumption is too high. Twenty to forty grams of protein a day is plenty,\nbut most people eat 150-200 grams a day.\nTHE ENERGY OF MEAT\n \nIt has been said that meat gives you energy. Since this energy is mostly from\nthe adrenaline found in its tissues, this is only a stimulated energy, not a\ndynamic energy. If you\u2019ve ever visited a slaughterhouse you will see and\nsense the fear that these poor creatures experience just before they are killed.\nPhysiologically, this fear pumps the medulla of their adrenal glands,\nproducing epinephrine or what\u2019s commonly called \u201cadrenaline.\u201d Epinephrine\nis a neurotransmitter, stimulating energy through the nervous system into the\ntissues of the body. This is mostly what gives protein-eaters a heightened\nsense of energy. However, after years of eating meat full of adrenaline, your\nadrenal glands become weakened and lazy at producing their own\nneurotransmitters. This begins to lower your blood pressure. (A systolic\nblood pressure of less than 118 is low.) As we begin to pass our adrenal\nweaknesses down genetically, future generations may see multiple sclerosis,\nParkinson\u2019s, Addison\u2019s Disease, and other neurological weaknesses develop\nfrom a chronic lack of neurotransmitters.\nHigh blood pressure can also be a result of adrenal gland weakness.\nWhen the adrenal glands become weak, we also begin to fail at producing\nadequate steroids (our anti-inflam-matories), because meat is highly acid-\nforming (which creates inflammation). The body will use cholesterol in place\nof steroids where this inflammation is present. This becomes a serious\nproblem because lipids, in the presence of aci-dosis, stick together and plaque\nthemselves \u201cin\u201d and \u201conto\u201d tissues.\nEnergy from eating meat can also come from growth hormones fed to thecattle (or other animals) for rapid growth. Energy should be dynamic or\ncellular, not created by stimulants. Dynamic energy comes from raw-food\neating where alkalization, proper electrolytes, electricity, amino acids, proper\nsynergistic compounds and complexes (vitamins, minerals, flavons, etc.) are\nfound.\nA", "token_ids": [323, 42500, 33969, 627, 791, 3823, 2547, 7612, 12387, 42500, 33969, 11, 323, 1521, 527, 18255, 198, 18614, 1403, 5315, 13, 5629, 11, 527, 279, 7718, 42500, 33969, 11, 315, 902, 1070, 527, 198, 10274, 1055, 13, 4314, 527, 1071, 311, 387, 23911, 369, 6300, 6650, 323, 13023, 627, 59274, 750, 358, 656, 539, 7655, 449, 420, 17102, 439, 358, 617, 3970, 1274, 449, 198, 428, 9831, 5157, 315, 64908, 23948, 11, 13023, 323, 32593, 5694, 21742, 198, 263, 26390, 6266, 72131, 11, 1070, 527, 1690, 2536, 49582, 42500, 33969, 279, 2547, 1101, 198, 4881, 13, 578, 1160, 520, 279, 1314, 690, 1501, 499, 2225, 5315, 1087, 91748, 14726, 1101, 2997, 12782, 11, 35784, 11, 24463, 11, 33088, 30969, 345, 82, 14643, 324, 323, 11245, 13, 1666, 499, 649, 1518, 11, 1243, 11, 279, 3492, 1054, 79565, 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{"text": "ow! \nThey  are  real\\  They  are  True!  Almighty! \nAnd  all can  Their  True  Presence  know! \nThey  are  all Perfection\u2014Transcendent, \nThe Silence  is Their  Realm  of Light! \nO'er  all upon  Earth,  They  are  Master, \nMan's  only  protection,  God's  Might! THE  GREAT  GREAT  SILENCE \nSo we call  to the  Great  Great  Silence, \nTo open  Its Heart  to us now, \nPour  thru  our  Hearts  all Its Great  Victory, \nThe Light  to which  all Earth  must  bow! \nLo! A Friend  from  the  Great  Great  Silence, \nAnswers  now  our  earnest  Heart  Call! \nSee!  He comes!  A Great  blazing  Being! \nTo awaken  and  help  us all! \nHis Love  is so Great  in Its Power, \nHis own  Heart  enfolds  us in Flame; \nAnd  His  Glorious  Cosmic  Light  Rays \nCut us Free  in Victory's  Name! \nThis  Being  from  the  Great  Great  Silence, \nThe Divine  Director  so True, \nIs Authority  o'er  our  Life  Streams  \u2014 \nHe commands  the  Ascension  too, \nFor all who  will  give  Obedience \nAnd  adore  the  \"Mighty  I AM\"! \nHe clothes  us in Raiment  of Splendor, \nNow  we hold  His  Own  Blessed  Hand! \nHe fires  us too  with  His  Feeling, \nBlazing  forth  here,  His  Great  Command-\nEach  Word,  a \"Cup\"  of His  Power, \nTo help  us accomplish  Life's  Plan! THE  GREAT  GREAT  SILENCE  xxi \nOf Wisdom,  He  is the Director, \nHis Gifts  all the  Powers  of Light, \nWe enfold  Him  in Love  forever, \nAnd  are  charged  with  His  own  Great  Mightl \nHe is Friend,  Defender  and  Champion, \nMakes  us Victors  by His  Heart's  Love! \nHe is Real!  Transcendent!  Eternal! \nHe directs  all below  and  above! \nGreat  Beloved  Divine  Director, \nGod's  Presence  \u2014 among  men  He moves! \nHe is Glorious!  Supreme!  All  Master! \nThe Law  of the  Silence,  He  proves! \nCome  enter  now  into  His  Wisdom, \nAccept  all the  Help  that  He  gives! \nHis Glorious  Light  Rays  are  blazing\u2014 \nAnd  through  Them  in us, He now  lives! CONTENTS \nDISCOURSE  PAGE \nI Los  Angeles,  CA  January  10, 1937. .. 1 \nII San  Francisco,  CA  February  13, 1937. . 12 \nIII Dallas,  TX  March  2, 1937  21 \nIV New  York  City,  NY  April  21, 1937  30 \nV New  York  City,  NY  May  4, 1937  53 \nVI Philadelphia,  PA  May  23,  1937  61 \nVII Detroit,  MI June  7, 1937  72 \nVIII Private  Dictation  June  19,  1937  85 \nIX Los  Angeles,  CA  July  11, 1937  107 \nX San  Francisco,  CA  August  1, 1937  121 \nXI Seattle,  WA  August  11, 1937. .. 134 \nXII Seattle,  WA  August  15, 1937. .. 154 \nXIII  New  Bedford,  MA  September  18,1937.  160 \nXIV Boston,  MA  September  30,1937.  180 \nXV Miami,  FL November  21, 1937.  187 \nXVI Los  Angeles,  CA  December  22, 1937 . 208 \nXVII  San  Francisco,  CA  February  6, 1938. . 228 \nXVIII  Cleveland,  OH  March  6, 1938  248 \nXIX Detroit,  MI April  24,  1938  278 \nXX Denver,  CO  June  19,  1938  306 \nXXI Oakland,  CA  August  21, 1938.. . 320 \nXXII  Seattle,  WA  September  25,1938 . 345 \nXXIII  Washington,  D.C.  November  13, 1938.  365 \nXXIV  Los  Angeles,  CA  January  8, 1939  384 \nXXV  Chicago,  IL April  16, 1939  409 \nxxiii \"I AM\"  DISCOURSES \nBy THE  GREAT  DIVINE  DIRECTOR \nDISCOURSE  I \nLos ANGELES,  CALIFORNIA  January  10, J937 \nIn memory  of all the Love  which  has  been  poured  out \nto the Host  of Ascended  Masters,  and  in the recognition \nwhich  has been  given  Each  One,  do you  realize,  Precious \nOnes  of the Light,  that  is a power  of the activity  of your \nattention  which  has  been  required?  We  have  been  wait-\ning for that  throuout  the centuries,  to direct  forth  the Cur-\nrents  of Energy  which  will  help  you  to hold  your  attention \nmore  firmly,  not only  upon  your  \"I AM  Presence\";  but on \nthe Requirements  for which  you  issue  the Decrees,  that \nproduce  Happiness  and  Perfection  in your  world. \nUnless  you  saw,  from  the  Inner  standpoint,  the  enor-\nmous  effect  of a body  of the Children  of Light,  as you have \nhere tonight,  issuing  a Decree  for blessing  all mankind, \nyou could  not possibly  comprehend  what  it means.  Natu-\nrally, \nyou gain  from  That  Decree  which  calls  forth  a Def-\ninite  Light  Energy.  Notice,  did  you  ever  hear  that  term \nbefore\u2014Light  Energy ? \nI tell you,  We are entering  into  a Greater  Activity  than \nyou have  ever  known;  and  that  is why,  I call  your  atten-1 2 THE  \"7 AM\"  DISCOURSES \ntion to these  Certain  Expressions  which  We shall  use in the \nfuture;  to give  you  a greater  conviction  and  quicken  into \naction,  the Qualities  which  We  have  anchored  within  your \nfeeling  world,  to produce  Harmony  and  Perfection  for \nyou.  You  will  not  have  the  difficulty  from  New  Year  s \nDay on, in holding  firm  to the Light  within  your  feeling, \nwhich  you  have  had  in the past  year.  While  it is true,  you \nare Beacon  Lights  in the world  of mankind's  creation;  yet, \neven  though  That  Light  grows  greater,  you  shall  not  be \naffected  by discordant  things.  That  Light  will  ere long,  be \nstrong  enough  in Its Own  Radiance,  as It goes  forth\u2014to \nrepel  every  discordant  thing  which  attempts  to touch  your \nworld.  Will  you  please  accept  It, as a Powerful  Activity \nfrom  tonight\u2014acting  within  your  world,  your  body,  your \nmental  activity ? \nIs it not curious  in the beginning  of This  Activity  of the \nMessengers,  quite  a number  of people  thought,  it was  just \nanother  flash  which  would  be soon  passing  out? Well  you \nhave  not yet become  quite  well  enough  acquainted  with  the \nAscended  Masters,  to realize  They  do not start  something, \nwhich  They  do not see the way  to finish! \nSo, today,  you  are entering  into  an opportunity  which \nwill not only  bring  you  Happiness  and  Freedom;  but  will \nenable  you  to render  a Service  Transcendent  beyond  even \nyour  fondest  expectations  now;  and  I", "token_ids": [363, 0, 720, 7009, 220, 527, 220, 1972, 59, 220, 2435, 220, 527, 220, 3082, 0, 220, 92414, 0, 720, 3112, 220, 682, 649, 220, 11205, 220, 3082, 220, 79723, 220, 1440, 0, 720, 7009, 220, 527, 220, 682, 3700, 13421, 2345, 3246, 66, 29293, 11, 720, 791, 69188, 220, 374, 11205, 220, 42206, 220, 315, 8828, 0, 720, 46, 94678, 220, 682, 5304, 220, 9420, 11, 220, 2435, 220, 527, 220, 11060, 11, 720, 1692, 596, 220, 1193, 220, 9313, 11, 220, 4359, 596, 220, 34351, 0, 3247, 220, 62093, 220, 62093, 220, 328, 3015, 45, 2152, 720, 4516, 584, 1650, 220, 311, 279, 220, 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{"text": "ormones are exceptionally powerful substances that have\nthe ability to make you well or make you ill. They affect everycell in the body. It is fairly easy to appreciate the importance ofnatural rather than synthetic hormones in terms of healthmaintenance, so it may be a surprise to readers that most doctors have almost no knowledge of natural hormones.\nAlmost everything doctors learn in medical school is basedon research done by pharmaceutical companies. Drugcompanies cannot patent natural products and thereby haveno interest in spending hundreds of millions of dollarsevaluating natural hormones for which they cannot receive apatent. Most endocrinologists, who specialize in hormones,are familiar with the synthetic hormone compoundsproduced by drug companies; few of them utilize naturalhormones because no drug companies recommend them.Contrary to what many doctors think, bio-identicalhormones are obtained in the form of powders frompharmaceutical companies, such as Upjohn and Pfizer, andare FDA approved.\nI take a non-traditional approach to medicine because I\ndeal with the cause of disease rather than the symptoms.Some people might say that I practice \u201calternative\u201d medicine.However, since I utilize natural bio-identical hormones,which match the hormones the body produces, I believe I ampracticing \u201creal\u201d medicine. One might argue that thosedoctors who use synthetic drugs to treat patients are the onespracticing \u201calternative\u201d medicine. The term \u201cbio-identical\u201dwhen applied to hormones simply means that the entirehormone is molecularly identical to the hormone producedby the body. And all bio-identical hormones have a naturalbase, most commonly soy or yam. They can be obtained byprescription from a pharmacy that is specially equipped toformulate and dispense compounded medications\u2014that is, acompounding pharmacy. The number of compoundingpharmacies around the country is on the increase.2 THE MIRACLE OF BIO-IDENTICAL HORMONES  THE NEW (NOT SO IMPROVED) MEDICINE\nThe whole idea of preventing disease makes sense to most\npeople\u2014who can argue with it? In the old days, HMOs suchas Kaiser and Ross-Loos (the first HMO in the country) werespecifically designed to provide preventive health care. In theearly 1970s I worked for both organizations at various times.In those days, every lab test and procedure was covered, everymedication available was on their formularies, and I was seeingonly one patient per hour. Initially, HMOs were run byphysicians who understood patient care. Somewhere along theway, insurance companies took over; preventive medicine waseliminated and \u201cmanaged care\u201d took its place. This perhapswas their way of saying, \u201cWhat\u2019s the least amount of money wecan spend and still keep the patient alive?\u201d It\u2019s a situation thatneither doctors nor patients like, and pretty soon even theinsurance companies won\u2019t like it as they too become more andmore legislated. \nWith the intervention of the insurance companies,\nmedicine began to change. Increasing specialization eroded thestatus of family practice. Insurance companies drove up priceswhile clamping down on the availability of lab tests. I came tofeel that medicine was failing to serve the public. In particular,patients\u2019 access to appropriate preventive medicine was beingsidetracked. Expensive procedures, which yield higher profitsthan simple remedies, became the standard of practice. Hugecapital outlays were made for purchasing the latest medicalequipment, which then had to be justified\u2014and sure enough,patients somehow ended up \u201cneeding\u201d to utilize theequipment. Doctors became technologists. They lost interestin natural, non-invasive procedures.\nAnother change was that pharmaceutical companies began\nfunding most of the major medical studies, which are3 WHY THIS BOOK? 4\npublished in medical journals. Thus the pharmaceutical\ncompanies began having a lot of say in what doctors readabout and also what they are trained to do in medical school.The drug companies\u2019 motive for underwriting these studieswas not altruistic. It was part of a strategy for marketdominance, similar to what happens in any other big business.\nHowever, this book is not intended to be an expos\u00e9 of\nAmerican medicine. My purpose is to offer a logical andsensible approach to treating various conditions that differsfrom traditional practices. Along the way, the book provides abasic understanding of how the body operates, so the readercan understand why something has gone wrong, along withhow to fix it.\nMy observations and advice in this book are based on 35\nyears of clinical practice. Therefore, you won\u2019t find footnotesor a bibliography or references to \u201cdouble-blind\u201d studies. Noneof the information here is secret, but much of it is revolution-ary. Many doctors today are finding the same faults withconventional medical practice that I have found. Agroundswell is starting that, I believe, will, in the next tenyears, profoundly alter the way doctors go about treatingpatients. Most of these changes will be brought about byunhappy yet informed patients who will be asking theirphysicians to treat their conditions by balancing theirhormones utilizing natural bio-identical protocols.\nWHAT ABOUT MENOPAUSE? \nPerhaps the most controversial, mystifying, and inadequately\napproached area of medicine today is hormone replacementtherapy (HRT). Only relatively recently have women come toquestion the safety of estrogen and other hormones whoseusage has been entrenched in medicine for the past 40 years.THE MIRACLE OF BIO-IDENTICAL HORMONES  Estrogen can cause aggressive cancers, heart attacks,\nstrokes, and more. In light of recent studies, particularly theWomen\u2019s Health Initiative of 1997 to 2002, women are beingadvised to \u201cdiscuss their individual needs with their health carepractitioners.\u201d However, all too often the physicians knowlittle more than their patients. If they were well-informedabout hormone replacement therapy, especially estrogenreplacement therapy (ERT), they might never have prescribedthese drugs in the first place. Often the best advice thesedoctors can give women is: \u201cDon\u2019t worry about it,\u201d or \u201cThebenefits outweigh the risks,\u201d or they hand the issue back to thepatient: \u201cIt\u2019s your decision.\u201d\nInto this wasteland of limited knowledge has walked a new\nlineup of hormone gurus who propose new alternatives. Forthe first time women are becoming aware of bio-identicalhormones. However, there is a tremendous misconception:that the term \u201cbio-identical\u201d equates with the term \u201csafe.\u201dNothing can be further from the truth. I devote an entirechapter to the correct use of bio-identical hormones for reliefof menopausal and perimenopausal problems.\nSOMETHING IS WRONG\nI am concerned that estrogen is still being prescribed frequently,\neven though it is associated with six different cancers. It isrecommended for patients with osteoporosis, yet there are nostudies to show that it benefits women with osteoporosis. It isrecommended to help prevent heart disease, yet the last fivemajor studies demonstrate higher incidences of stroke andheart attack while taking estrogen. And don\u2019t forget, estrogenis lipogenic: it creates fat and cellulite. \nI am concerned that the primary drugs prescribed to treat\nosteoporosis are also a common reason why people are referred5 WHY THIS BOOK? to gastroenterologists; they have toxic side effects on the gastro-\nintestinal tract. I am concerned that the number one drug beinggiven to prevent recurrence of breast cancer, a drug currentlybeing used by about 700,000 women, has never been adequatelydemonstrated as effective for breast cancer prevention.\nI am concerned that doctors may be blaming the wrong\nhormone for prostate cancer\u2014a condition that ultimatelyaffects most men if they live long enough. In the course of thebook I address these issues and concerns. With the correctapproach to hormone replacement, all of them can becomenon-issues.\nLISTENING\nOne of the most common complaints I hear from patients in\nmy office is that their doctors don\u2019t listen to them. When I didmy training in medical school, I was taught that 90 percent ofa diagnosis is sitting down and talking to the patient.Nowadays, most doctors rush through their day trying tosqueeze in as many patients as possible. They don\u2019t have time totruly listen. The average time a doctor spends with a patient isfour minutes. And even when a doctor does take the time tolisten to a patient, he or she still tends to treat the symptomsand not the cause of the problem. So the patient is still not well.\nMy patients are amazed when, on their first visit, I sit\ndown and talk to them for an hour, delving into not just theirown health backgrounds but the health backgrounds of alltheir family members. I do this for a very good reason: themore I know about my patients\u2019 bodies, their genetic history,the medications they have taken in the past, how they haveresponded to various interventions, and so on, the better I amable to help them. By listening deeply I can detect hormoneimbalance in the particulars of people\u2019s lives, I can see clues to6 THE MIRACLE OF BIO-IDENTICAL HORMONES  metabolic problems in certain kinds of behavior. My talks with\npatients are invaluable. Often, the lab tests that are doneafterward merely confirm what I have already inferred fromour talk.\nA side benefit of the long initial conversation is that my\npatients develop trust. They feel attended to. Bodies arecomplex, intricate mechanisms. The only way to understandthem is in depth. My patients sense the rightness in myprobing deeply into their health backgrounds. Conversely,they sense something is wrong when a doctor dismisses themafter a four-minute discussion and dispenses a one-size-fits-alltreatment. They feel discounted.\nThe medical community has, in my opinion, become", "token_ids": [494, 3233, 527, 48298, 8147, 33155, 430, 617, 198, 1820, 5845, 311, 1304, 499, 1664, 477, 1304, 499, 5986, 13, 2435, 7958, 1475, 5997, 304, 279, 2547, 13, 1102, 374, 14470, 4228, 311, 15763, 279, 12939, 315, 53980, 4856, 1109, 28367, 44315, 304, 3878, 315, 2890, 99178, 11, 779, 433, 1253, 387, 264, 13051, 311, 13016, 430, 1455, 16410, 617, 4661, 912, 6677, 315, 5933, 44315, 627, 39782, 4395, 16410, 4048, 304, 6593, 2978, 374, 3196, 263, 3495, 2884, 555, 35410, 5220, 13, 26166, 65851, 4250, 25589, 5933, 3956, 323, 28592, 9167, 78, 2802, 304, 10374, 11758, 315, 11990, 315, 7804, 2648, 26591, 1113, 5933, 44315, 369, 902, 814, 4250, 5371, 1469, 266, 306, 13, 7648, 842, 91153, 22012, 11, 889, 48444, 304, 44315, 11, 548, 11537, 449, 279, 28367, 36908, 32246, 8723, 2041, 555, 5623, 5220, 26, 2478, 315, 1124, 29166, 5933, 71, 494, 3233, 1606, 912, 5623, 5220, 7079, 1124, 4906, 376, 661, 311, 1148, 1690, 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{"text": " forces: a fantasy of ideal romance and a fear that we will\nmiss out and never be loved at all. Both these drives are self-defeating,\nalthough in different ways. If you carry around an idealized fantasy of what\nlove should be like, you will miss the real thing when it crosses your path.\nReal love begin s with everyday interactions that hold the seed of promise,\nnot with full-blown ecstasy. The seed is easy to overlook, and nothing\nblinds us to it more than fixed mental images.\nIn much  the same way, if you go around in a state of anxiety about\nwhether someone will pick you out to love, you will never make yourself\nattractive to anyone, for nothing kills romance quicker than fear. To strive to\nbe attractive is just another form of desperation, which others see no matter\nhow hard you struggle to disguise it. So strong is our social conditioning,\nhowever, that billions more dollars are spent on cosmetics, fashion, and\nplastic surgery than on psychotherapy, for example, despite the fact that\nworking on their neuroses would make most people much more attractive\nthan a svelte figure or designer clothes.\nDespite their self-defeating nature, these two motivations\u2014fan tasy and\nfear\u2014are what most of us fall back on when we search for love. Prompted\nby them, men and women approach romance with behaviors that can never\nbring about what they hope to achieve. These tactics all grow out of\nlistening to an inner voice that obsesses about love and directs our search\neven though the voice itself is quite loveless. Most of these futile behaviors\nwill sound extremely familiar:\nWe constantly compare ourselves with an ideal that we can never live\nup to. The loveless inner voice drives us by saying, \u201cY ou aren\u2019 t good\nenough\u2014thin enough, pretty enough, happy enough, secure enough.\u201d\nWe look for approval in others. This behavior basically projects our\ninner dissatisfaction with ourselves in the hope that some outside\nauthority will lift it from our souls. Here the loveless inner voice issaying, \u201cDon\u2019 t make a move until the right person comes along.\u201d (The\nright person in this case is some fairy-tale character who will tap the\nugly duckling and turn it into a swan.) Being an impossible fiction,\nthat right person never arrives.\nWe assume that falling in love is totally magical, a stroke from the blue\nthat will come at random, usually when least expected. Many people\nwait passively for this magic to appear. Although masked as hope, this\npassivity is really a form of hopelessness, for the inner loveless voice\nis saying, \u201cThere\u2019 s nothing you can do but wait to see if someone loves\nyou.\u201d The underlying belief here is that we cannot possibly deserve\nlove\u2014not the passionate, fulfilling love of our dreams. The hope that\nsomeone will reach out to us and bestow love is a surrender of our\nability to create our own lives.\nFinally, we rely on love to remove the obstacles that keep it away. All\nsorts of unloving behaviors are allowed to persist with the attitude that\nwe will become af fectionate, open, trusting, and intimate only by a\ntouch of love\u2019 s magic wand. The inner loveless voice keeps us in total\ninertia by saying, \u201cIt doesn\u2019 t matter how you treat all these people.\nAfter all, they don\u2019 t love you, and when the ideal person comes along,\nthese people will matter even less.\u201d The underlying belief in this case\nis that we can pick and choose whom to love, leaving the rejected in a\nlimbo of indif ference.\nCan we find another way to approach romance, without fantasy and fear,\nwithout listening to the fearful voice inside ourselves that finds a way to\nkeep love at a distance?\n\u201cTO LOVE, BE LOVABLE\u201d\nTo begin with, we can\u2019t keep confining romance to an emotional state; we\nmust redefine it as a surrender to the mystery of our own spirit\u2014sat chit\nananda\u2014for beneath the turbulence of emotion that is what romance is. It is\na state in which your primary relationship is not with your beloved but with\nyour Self. Romance therefore begins when you can show your soul to\nanother person.\nThe secret to being attractive, if one consults the past record of human\nexperience, is remarkably simpl e. It is summarized in an aphorism from theLatin poet Ovid, who said, \u201cTo love, be lovable.\u201d A lovable person is\nsomeone who is natural, easy with himself or herself, radiating the simple,\nunaffected humanity that makes anyone truly attractive.\nSometimes, however, the simplest solutions are the most difficult to\nachieve. People find themselve s caught up in the anxious search for love\nprecisely because they don\u2019t feel lovable. The very condition that would\nmake for romance is absent. It is sad to say, but many of us have never felt\nlovable, even in childhood, when we had the fewest defenses against love\nand therefore could approach it with the most spontaneous innocence. A\nchild who does not easily ask for affection and attention, who does not\nblossom when these are suppl ied, or who lives with her or his appeals\nunanswered, has been deprived of the very essence of childhoo d. Even for\nthose of us who were loved adequately as children and therefore are in\ntouch with our lovableness, bringing it forth is incredibly difficult in the\ncurrent social climate.\nBeing lovable isn\u2019t a superficial quality; it is a quality of spirit. Ananda\ncannot be destro yed, only covered over. In the end, if you can see yourself\nas spirit, it won\u2019 t matter what conditioning has occurred in the past, whether\nyou were fortun ate enough to be raised with loving values or so unfortunate\nthat you were discouraged and made to feel ugly and worthless. Remember,\nin our inmost being, we are all completely lovable because spirit is love.\nBeyond what anyone can make you think or feel about yourself, your\nunconditioned spirit stands, shining with a love nothing can tarnish.\nIf being lovable really is the secret to attraction, then there is no need for\nanxious searchi ng, because your own being, which can never be lost,\ndoesn\u2019 t have to be found. The whole futile process of making yourself\nattractive to others, of constantly waiting for someone else\u2019s response, of\ndesperately comparing yourself with an ideal image can come to an end.\nThe only requirement is a shift in perception, for those who cannot find\nlove perceive themselves as not being lovable. This is not true, but they\nmake it seem true by linking their perception to a powerful system of\nbeliefs.\nWhat cr eates r omance is the ability to see yourself as lovable.This shift in perception happen s not by changing who you are but by\nseeing who you are and then shining it forth. If you were able to exhibit the\nfull grandeur of your being, your whole life would be a romance, one long\nlove story dedic ated to ecstasy and joy. Rumi puts it elegantly when he\ndeclares,\nBy God, when you see your beauty\nYou\u2019ll be the idol of yourself.\nNothing is more beautiful than naturalness. It alone contains the mystery\nand allure that spark romance. Trying to be cosmetically attractive is beside\nthe point, for we are talking here about authenticity.\nWe all covet images of intensely desirable people, generally actors and\nmodels who make their living by appearing to be desirable. In reality,\nhowever, they are likely to be extremely insecure about their desirability,\nsince their value is subject to the whims of a public they have  never met.\nAspiring to these images is aspiring to be something that you are not.\nThe farther you are from the desired image, the harder you must try to\nsuppress who you really are. The tendency is to make yourse lf more and\nmore inauthentic, until, if you \u201csucceed\u201d in becoming as desira ble as your\nimage, you will have thrown away what is most desirable in yourself\u2014your\nunique, multifaceted being. This being doesn\u2019 t live up to any single image,\nugly or beautiful, desirable or undesirable, because it expresses the shifting,\nchanging light of life. This light is nothing if not ambiguous. Your being\ncontains shadows and hints of meaning; it is mysterious to the core.\nTo be authentic, you have to be everything that you are, omitting nothing.\nWithin everyone there is light and shadow, good and evil, love and hate.\nThe play of these opposites is what constantly moves life forward; the river\nof life expresses itself in all its changes from one opposite to another. If you\ncan truly embrace these opposites within yourself, you will be authentic,\nand as your self-acceptance expa nds until there is nothing to be ashamed of,\nnothing to hide, your life will take on the generosity and warmth  that marks\nevery great lover.\nBeing desirable means being comfortable with your own ambiguity.The ultimate ambiguity that each of us expresses is not that we can be\nboth good and bad, loving and unloving, but that we are spirit and flesh at\nthe same time. Nothing could be more ambiguous than this, or more\nalluring.\nOceanofPDF.comLOVING  PRACTICE\nAccepting Ambiguity\nMOST OF US waste our time trying to become more attractive, particularly by\nconcentrating on the most superficial level of attraction, the physical. Not\nonly is physical beauty temporary, which means that fixating on it will pay\ndecreasing dividends over time, its ideals are never met either.\nIf you are imprisoned by phys ical images, you", "token_ids": [8603, 25, 264, 18884, 315, 10728, 30363, 323, 264, 8850, 430, 584, 690, 198, 1869, 704, 323, 2646, 387, 10456, 520, 682, 13, 11995, 1521, 20722, 527, 659, 29899, 91955, 345, 37241, 304, 2204, 5627, 13, 1442, 499, 6920, 2212, 459, 10728, 1534, 18884, 315, 1148, 198, 31153, 1288, 387, 1093, 11, 499, 690, 3194, 279, 1972, 3245, 994, 433, 50535, 701, 1853, 627, 13058, 3021, 3240, 274, 449, 18254, 22639, 430, 3412, 279, 10533, 315, 11471, 345, 1962, 449, 2539, 16677, 785, 93663, 662, 578, 10533, 374, 4228, 311, 31805, 11, 323, 4400, 198, 2067, 8843, 603, 311, 433, 810, 1109, 8521, 10723, 5448, 627, 644, 1790, 220, 279, 1890, 1648, 11, 422, 499, 733, 2212, 304, 264, 1614, 315, 18547, 922, 198, 49864, 4423, 690, 3820, 499, 704, 311, 3021, 11, 499, 690, 2646, 1304, 6261, 198, 266, 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{"text": " onaire, I \nam a millionaire.\u201d You will grow into a wealth consciousness by  \nbuilding into your mentality the idea of wealth and abundance. \n\u2022 Your invisible means of support \nThe trouble with most people is that they have no invisible means  of \nsupport. When business falls away, the stock market drops, or they \nlose their investments, they seem helpless. The reason fo r such  \n 102  insecurity is that they do not know how to tap the subconscious mind. \nThey are unacquainted with the in-exhaustible storehouse within. \nA man with a poverty type mind finds himself in poverty-stri cken \nconditions. Another man with a mind filled with ideas of wealth is  \nsurrounded with everything he needs. It was never intended that man \nshould lead a life of indigence. You can have wealth, everything you \nneed, and plenty to spare. Your words have power to cleanse your \nmind of wrong ideas and to instill right ideas in their place. \n\u2022 The ideal method for building a wealth consciousness \nPerhaps you are saying as you read this chapter, \u201cI need wealth and \nsuccess.\u201d This is what you do: Repeat for about five minutes to  \nyourself three or four times a day, \u201cWealth\u2014Suc-cess.\u201d These  words \nhave tremendous power. They represent the inner power of the \nsubconscious mind. Anchor your mind on this substantial power \nwithin you; then conditions and circum-stances corresponding to their  \nnature and quality will be mani-fested in your life. You are not say ing, \n\u201cI am wealthy,\u201d you are dwelling on real powers within you. There is \nno conflict in the mind when you say, \u201cWealth.\u201d Furthermore, the \nfeeling of wealth will well up within you as you dwell on the idea of \nwealth. \nThe feeling of wealth produces wealth; keep this in mind at all \ntimes. Your subconscious mind is like a bank, a sort of universa l \nfinancial institution. It magnifies whatever you deposit or i mpress \nupon it whether it is the idea of wealth or of poverty. Choose wealth. \n\u2022 Why your affirmations for wealth fail \nI have talked to many people during the past thirty-five ye ars whose \nusual complaint is, \u201cI have said for weeks and months, \u2018I am w ealthy, \nI am prosperous,\u2019 and nothing has hap-pened.\u201d I discovered that w hen \nthey said, \u201cI am prosperous, I am wealthy,\u201d they felt withi n that they \nwere lying to themselves. \nOne man told me, \u201cI have affirmed that I am prosperous until I a m \ntired. Things are now worse. I knew when I made the statement t hat it  \n 103  was obviously not true.\u201d His statements were rejected by t he \nconscious mind, and the very opposite of what he outwardly affirmed \nand claimed was made manifest. \nYour affirmation succeeds best when it is specific and when it  does \nnot produce a mental conflict or argument; hence the statement s made \nby this man made matters worse because they suggested his lack. \nYour subconscious accepts what you really feel to be true, not just idl e \nwords or statements. The dominant idea or belief is always acc epted \nby the subconscious mind. \n\u2022 How to avoid mental conflict \nThe following is the ideal way to overcome this conflict for  those \nwho have this difficulty. Make this practical statement fr equently, \nparticularly prior to sleep: \u201cBy day and by night I am bei ng prospered \nin all of my interests.\u201d This affirmation will not arouse a ny argument \nbecause it does not contradict your subconscious mind\u2019s impress ion of \nfinancial lack.  \nI suggested to one businessman whose sales and finances were very  \nlow and who was greatly worried, that he sit down in his offic e, \nbecome quiet, and repeat this statement over and over again: \u201c My \nsales are improving every day.\u201d This statement en-gaged t he co-\noperation of the conscious and subconscious mind; results followed. \n\u2022 Don\u2019t sign blank checks \nYou sign blank checks when you make such statements as, \u201cThere \nis not enough to go around.\u201d \u201cThere is a shortage.\u201d \u201cI will lose the \nhouse because of the mortgage,\u201d etc. If you are full of fear ab out the \nfuture, you are also writing a blank check and attracting neg ative \nconditions to you. Your subconscious mind takes your fear and \nnegative statement as your request and proceeds in its own way to \nbring obstacles, delays, lack, and limitation into your life. \n\u2022 Your subconscious gives you compound interest \nTo him that hath the feeling of wealth, more wealth shall be adde d; \nto him that hath the feeling of lack, more lack shall be  added. Your  \n 104  subconscious multiplies and magnifies whatever you deposit in i t. \nEvery morning as you awaken deposit thoughts of prosperity, succ ess, \nwealth, and peace. Dwell upon these con-cepts. Busy your mind w ith \nthem as often as possible. These constructive thoughts will f ind their \nway as deposits in your subconscious mind, and bring forth abundance \nand prosperity. \n\u2022 Why nothing happened \nI can hear you saying, \u201cOh, I did that and nothing hap-pened.\u201d You \ndid not get results because you indulged in fear thoughts perha ps ten \nminutes later and neutralized the good you had affirmed. When you \nplace a seed in the ground, you do not dig it up. You let it ta ke root \nand grow. \nSuppose, for example, you are going to say, \u201cI shall not be abl e to \nmake that payment.\u201d Before you get further than, \u201cI shall\u2014\u201d sto p the \nsentence and dwell on a constructive state-ment, such as, \u201cBy da y and \nby night I am prospered in all my ways.\u201d \n\u2022 True source of wealth \nYour subconscious mind is never short of ideas. There are with in it \nan infinite number of ideas ready to flow into your conscious mind  \nand appear as cash in your pocketbook in countless ways. This process \nwill continue to go on in your mind regardless of whether the stock  \nmarket goes up or down, or whether the pound sterling or dollar d rops \nin value. Your wealth is never truly dependent on bonds, stocks, or  \nmoney in the bank; these are really only symbols necessary and  \nuseful, of course, but only symbols.  \nThe point I wish to emphasize is that if you convince your \nsubconscious mind that wealth is yours, and that it is always \ncirculating in your life, you will always and inevitably have it, \nregardless of the form it takes. \n\u2022 Trying to make ends meet and the real cause \nThere are people who claim that they are always trying t o make \nends meet. They seem to have a great struggle to meet their  \n 105  obligations. Have you listened to their conversation? In many \ninstances their conversation runs along this vein. They are cons tantly \ncondemning those who have succeeded in life and who have raised \ntheir heads above the crowd. Perhaps they are saying, \u201cOh, that fe llow \nhas a racket; he is ruthless; he is a crook.\u201d This is why  they lack; they \nare condemning the thing they desire and want. The reason they speak  \ncritically of their more prosperous associates is because they are \nenvious and covetous of the others prosperity. The quickest way to \ncause wealth to take wings and fly away is to criticize and condemn \nothers who have more wealth than you. \n\u2022 A common stumbling block to wealth \nThere is one emotion, which is the cause of the lack of wealt h in the \nlives of many. Most people learn this the hard way. It is  envy. For \nexample, if you see a competitor depositing large sums of m oney in \nthe bank, and you have only a meager amount to deposit, does it make \nyou envious? The way to overcome this emotion is to say to yourself, \n\u201cIsn\u2019t it wonderful! I rejoice in that man\u2019s prosperity. I  wish for him \ngreater and greater wealth.\u201d \nTo entertain envious thoughts is devastating because it places y ou in \na very negative position; therefore, wealth flows from you instead of \nto you. If you are ever annoyed or irritated by the prosperity or great \nwealth of another, claim immediately that you truly wish for  him \ngreater wealth in every possible way. This will neutrali ze the negative \nthoughts in your mind and cause an ever-greater measure of weal th to \nflow to you by the law of your own subconscious mind. \n\u2022 Rubbing out a great mental block to wealth \nIf you are worried and critical about someone whom you claim is \nmaking money dishonestly, cease worrying about him. You know \nsuch a person is using the law of mind negatively; the law of mi nd \ntakes care of him. Be careful not to criticize him for the  reasons \npreviously indicated.   \n 106  Remember: The block or obstacle to wealth is in your own mind. \nYou can now destroy that mental block. This you may do by getting \non mental good terms with everyone. \n\u2022 Sleep and grow rich \nAs you go to sleep at night, practice the following tech-nique. \nRepeat the word, \u201cWealth,\u201d quietly, easily, and feelingly. Do t his over \nand over again, just like a lullaby. Lull yourself to sleep wit h the one \nword, \u201cWealth.\u201d You should be amazed at the result. Wealth should \nflow to you in avalanches of abundance. This is another example o f \nthe magic power of your subcon-scious mind. \n\u2022 Serve yourself with", "token_ids": [389, 12267, 11, 358, 720, 309, 264, 90044, 2029, 1472, 690, 3139, 1139, 264, 12205, 25917, 555, 2355, 24177, 1139, 701, 49395, 279, 4623, 315, 12205, 323, 37492, 13, 720, 6806, 4718, 30547, 3445, 315, 1862, 720, 791, 12544, 449, 1455, 1274, 374, 430, 814, 617, 912, 30547, 3445, 220, 315, 720, 24249, 13, 3277, 2626, 17503, 3201, 11, 279, 5708, 3157, 21701, 11, 477, 814, 720, 1497, 872, 22538, 11, 814, 2873, 63628, 13, 578, 2944, 12018, 436, 1778, 2355, 220, 4278, 220, 74935, 374, 430, 814, 656, 539, 1440, 1268, 311, 15596, 279, 84951, 4059, 13, 720, 7009, 527, 653, 582, 447, 31329, 449, 279, 304, 10397, 15424, 1260, 3637, 7830, 2949, 13, 720, 32, 893, 449, 264, 19542, 955, 4059, 14035, 5678, 304, 19542, 5594, 462, 272, 2779, 720, 16902, 13, 13596, 893, 449, 264, 4059, 10409, 449, 6848, 315, 12205, 374, 2355, 20370, 45091, 449, 4395, 568, 3966, 13, 1102, 574, 2646, 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{"text": ". We talk about sch ool lunches; we talk about hospital snacks that are available while you\u2019re trying to get well. We find that \nso many of the sweetening materials in drinks today rob the body of the vital health producing elements that are stored in th e \nbowel.  \n \nCARE FOR THE MUCOUS LINING  \nThe bowel wall has a mucous lining, and this mucous lining throws off toxic material, acids and catarrh. In order to get rid of the \ncatarrh, the mucous lining has to come off along with it. In most cases, it does not. We find that the mucous lining is not moving \nout the accumulations as it should, and in fact, it clings to the bowel wall itself. We find that we have to take care of tha t mucous \nlining. The bowel wall may also have an inherent weakness. When I say that I\u2019ve never found a patient  who didn\u2019t have an \ninherent weakness in the bowel itself, I\u2019m not saying that the whole bowel has an inherent weakness, but only sections of it.  This \nshows up as slow and underactive functional ability. If we have food that does not go through our system as fast as it should, we \nfind that it will go still slower and be even more underactive in moving through an inherently weak section of the bowel.  \n \nCHEMICAL STRUCTUREA healthy bowel contains sodium, potassium and magnesium for proper functioning. These thr ee \nchemical elements are lacking in our civilized foods more than anything else. Sodium is a chemical element that neutralizes  \n \nacids and it is found in the lymphatic system. It is required in tissue that is pliable, active and movable; i.e., joints, li gaments and \ntendons. Potassium is the great alkalizer in the body and found more in the muscle structure than anywhere else. Potassium is  \nfound in our bitter vegetables, which so few people ever eat anymore. Sodium and potassium are found more in salad vegeta bles \nthan anywhere else. Salads have been left out more and more in our food intake in recent years and the soft foods taken in th eir \nplace have increased. Could this occurrence be partially responsible for much of our diverticular and bowel problems today? \n \nWe find that magnesium is the relaxer in the bowel; it is also the element most necessary to have good bowel movements. Milk of \nMagnesia, which is probably one of the most prominent of all drugs being used today, is a good peristaltic stimulator; howeve r, we \nare using a drug that only gives symptomatic relief. I do not believe that the magnesium used in its drug form is particularl y \nfavorable to remaking and rebuilding the bowel structure. It is the magnesium in our foods that can do the greatest amount of good. \nMagnesium is found a good deal in salad vegetables. It is found heaviest and most abundantly in yellow corn. Cornmeal is one of \nthe foods that has been milled and refined so much that it no longer has the roughage from the kernel that makes it one  of the great \nlaxatives and one of the great bowel toners we can take into the body. In spite of this shortcoming, I believe that everyone should \nhave yellow cornmeal cereal at least two mornings every week.  \n \nAs we work with eliminating the encrusted mucou s lining, we must also consider nourishing the new cells below it. We use \nflaxseed and psyllium seed as a lubricant and bulk. These seeds, along with sunflower seeds and other seed oils, contain vita min F, \nwhich is used to rebuild the mucous lining, especi ally in the bowel. Thus, we are getting triple benefit from these substances.  \n \nMENTAL ATTITUDE  \nThere is a mental side to physical health. The mind can cause tension. We know that it can cause contraction in the bowel wal l. We \nmight say that colitis begins in the head. Inflammation of the bowel can be caused by nerves and stress. Many people have much \nbetter bowel movements when free of emotional pains and aches and when free from money worries. Good companionship, \nrelaxation and music can be conducive to go od bowel movements. What I\u2019m pointing out is simply that the bowel has to be taken \ncare of through the wholistic healing art, rather than by some drug, adjustment, reflex therapy treatment or even by taking c are of \nthe diet. Each of these will bring some i mprovement, but we must realize that the bowel will not function right until we know how \nto live properly. There is a way of right living, and it isn\u2019t just food or diet. We find that it is important to get along w ith people, \nbecause the problem isn\u2019t alwa ys what is wrong with you; it may be who is wrong with you. I do not wish to give the impression \nthat I have become one -sided in my emphasis upon the importance of a healthy, clean intestinal tract, but evidence has been \ncoming to me for a long time which indicates that people do not realize that constipation is at the root of most of our diseases \ntoday. I feel that people are not regarding poor health as seriously as they should. They place their health problems seconda ry to all \ntheir other problems - financial, domestic, real and invented - while the health of an individual or a nation should at all times have \nfirst place on the list of duties and responsibilities. Without health there is little that one can truly enjoy. The road to health is the \none that begins with an understanding and commitment to cleanse and detoxify the body, to restore balance, peace and harmony. \nWe must be willing to rise above selfish habits, realizing that the path of cleansing has implications for the intellect, emo tions and  \nspirit. We need to accept our personal responsibility on this path.  \n \nCHAPTER 6  \nINTESTINAL FLORA AND BOWEL GARDENING  \nToo few people in or culture experience the benefits of proper bowel function. Too few people live in a manner that enables t hem \nto maintain the  natural balance of the body. Therefore, if we are going to live unnaturally, it would be wise to learn what is \nnecessary to counteract some of the maladies that we create in our personal environment. Sometimes I wonder if a person can e ver \nbe truly happy or healthy while living in a city where natural processes are so disturbed, and often absent altogether. Are we trying \nto keep people well against all odds? The medical arts today spend much time and money patching up the effects of an \nenvironment that is actually toxic and hazardous to health. Most of today\u2019s doctors are treating people for ailments that are direct \nresults of \u201ccivilized\u201d living. These \u201cenvironmental ailments\u201d are \u2018 reaching epidemic proportions, and rather than eliminate the \ncause of the d isturbance, it is a case of keeping people going while they continue to addictively tear themselves down. True, lasting \nand abiding health is the result of conscious discipline in cleanliness of body, mind and spirit. All else is a compromise.  \n \nWhen the bo dy becomes polluted with toxic substances, those forces that maintain health and vitality diminish in proportion to the \nextent of the invasion. As they diminish, the morbid (disease producing) substances flourish. Such is the case with intestina l flora.  \nIntestinal flora are those micro organisms which live in the bowels of man. There is a great variety of these microscopic life forms \nand they play a very important role in health and disease. Where health and vitality are found, we invariably find the friend ly and \nbeneficial microbes. Where there is decay and disease we find the organisms that perform this function. There is no aspect of  \nearthly life in which these life forms do not have an important role to play. They are everywhere; we literally live in an ocean of \nthem. They work unceasingly to bring about the transformations that they are designed to produce. To a large extent the flora  in \nthe bowel determines the state of health in an individual. The large bowel is in fact a mobile compost heap, constantl y giving up \nfinished compost and taking on new materials for treatment. As everyone knows, a compost heap is a very special thing. Here i s \nwhere the waste products of living things, both animal and vegetable, | are collected for the purpose of promoting a process of \ndecay and breakdown. When the process is completed, we have the finest beginnings for new life to get started. Out of the old  and \ndead, comes the new and alive.  \nWhat is at the interface of this paradoxical phenomenon? Bacterial and micro life fo rms. They are the recyclers, the transformers. \nThey are nature\u2019s labor force, accomplishing some of the most complex chemical reactions known to man. We are constantly \ntrying to copy or somehow utilize the processes they are capable of producing. Some of t he deadliest substances in existence are \nproduced as metabolites of these bacteria. All life upon the planet is affected by their presence. It has been determined tha t the \ncolon contains not only 400 to 500 varieties of bacteria, fungi, yeast and virus, bu t that the populations vary from the center of the \ncolon to those living in the mucous lining; from those inhabiting the right side to those that inhabit the left side of the b owel.  \n \nResearch has found evidence which indicates that the mucus secreted by th e intestine very much determines the kind of bacteria \nthat will grow there. In addition, it has been found that it takes more than a year on the average for a new diet to produce any \nnoticeable change in the flora. 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{"text": " urine several times and massaged with it for 30 minutes every day. Took meals only once every day. Within a week I had some relief; by a month's time I was halfway to recovery and by about ten weeks' time I was free from all ailments.  For the last 20-25 years I used glasses. But I had to take medicines for blurred vision. But since initiation into urine therapy, I have stopped taking medicines. I apply urine to 130 eyes also. I also persuade others to have course to this invaluable remedy and be profited by it.\"  from Manav Mootra by R. M. Patel  KNEE PAIN  Jesus Solorzano R. { Mexico } \"I healed pain in knees and feet (putting Urine compresses on the affected areas). It also improved my vision. The irritation of the eye went away. I now can see better. Also, I wash my hair in urine and it is now growing, after being bald. I have taken it for 8 months.\"  World-wide Case Histories of Urine Therapy by Gary Ward  ******************************** L ********************************  LARYNGITIS  Ma. Conception R. Rodriguez { Mexico } \"I began the 16th of July 1996 and with one fast of two days, thanks God I am alleviated of an acute laryngitis which I had for 25 suffering years. Now with the blessed Urine and God, it has been already eliminated completely.\"  World-wide Case Histories of Urine Therapy by Gary Ward  LEARNING DISABILITY  Martha L Lopez { Mexico } \"In the second week of my Urine-therapy, my vomiting along with chronic difficulties disappeared in the morning.   My daughter of 9 years with learning problems, improved her grades. She knows the tables and already she multiplies with ease.\"  World-wide Case Histories of Urine Therapy by Gary Ward  LEPROSY  131 \u201cRecently a gentleman was attacked by leprosy. He started this experiment and the pain was checked. Besides that other troubles of the body, i.e. cold, constipation, indigestion, etc. have also been totally removed.\u201d  Manav Mootra by R. M. Patel  LEPROSY  Mr. J. W, United States \"At the International Conference on Complementary Medicine in Madras, I was sitting next to a physician from Israel who had come to India with an interest in working with lepers. Literature on urine therapy was passed to us which mentioned that urine had been used successfully in the treatment of leprosy. Naturally, he was interested in learning more about it. And of course there is really only one way a person can know about something like urine therapy. We both laughed... It just so happened that I was coming down with travellers diarrhoea. So I thought I would put the unmentionable therapy to the test. I did and I have to admit that first cupful is etched in my memory. Needless to say, I didn't die, I got over my problem very quickly and will never know for sure if it was the urine that did it. After that first shot, the rest was downhill. I can testify with absolute confidence that the practice of drinking my morning overflow has benefited me greatly not only physically but in mind and spirit. It has made a steady and profound improvement in my health. I am not as moody as I used to be and this has been corroborated by my friends. I've been without any viral conditions since I began, but more importantly I am confident that this practice will help keep me healthy.\" (From: Widening Circle; A Newsletter from John M. Wynhausen, Doctor of Chiropractic, 1992)  The Golden Fountain by Coen van der Kroon  LEPROSY   Letter from D. Satyamurthy Employee Bethany Colony Bapatla, India 27 December 1992   I am a paramedic worker at Bethany Colony where people with leprosy are treated. I was told of this treatment by a woman from England, Sister Margaret Deleney. Together, we treated several leprosy topical ulcers and some chronic asthma cases and skin disorders. We achieved good results with this treatment. Since then, I have treated many cases, and the treatment has never failed. Also, hip baths and drinking urine daily 132 is the best treatment for chronic and painful piles. The problem is that the patient is often unwilling to drink his or her own water. Therefore we mix it with some juice and serve it at breakfast. I can honestly say it is the best treatment for leprosy ulcers, asthma and several skin disorders. I am extremely grateful for this therapy and plan to start a small clinic for urine therapy.   D. Satyamurthy, The Golden Fountain by Coen van der Kroon  LEPROSY  \u201cOnce, while on evening walks, Kaviraj met a person named Kehra suffering from leprosy. He requested Kaviraj to treat him and started weeping. Kaviraj consoled him and told him that the disease can be treated provided Kehra was ready to follow his advice strictly. Kehra agreed to do anything to get cured. Kaviraj advised him to drink all the urine and anoint the body with it. After three weeks of his treatment Kehra's body started oozing a foul smelling water. Condition worsened so acutely that the patient wanted to leave the treatment. After much persuasion he agreed to continue it. Kaviraj used to go to him daily and encourage him. One day Kehra had a strong fever and remained restless throughout the night. Next day morning a miracle happened. Kehra's skin came off his body like snake's slough. He was made to lie on ashes of cow-dung cake. He remained deeply asleep.by evening ashes were changed four times to soak the offensive secretions. After two days he became conscious and was given cows milk with honey. His body was cleaned with a piece of cloth. He was then made to lie on a cot. The patient felt well and painless. He continued urine drinking for few days and got cured completely.\u201d  Miracles of Urine Therapy by Morarji Desai  LEPROSY DEGENERATIVE  \u201cKanajibhai Wolanial, age 32, is an inhabitant of Ahmedabad. A skin expert had taken him for a patient of degenerative leprosy and treated him as such for a long time but failed to cure him. His hands and fingers now bore the wounds, and he always felt a piercing and burning sensation in his fingers. He was unable to lift anything with his hands. The nerves of his hands were strained and had contracted. He had already begun rubbing with urine on his hands for a week and felt considerable relief from the burning and piercing sensation. He was advised to continue rubbing regularly and also start drinking urine the next day and to fast on urine and water after a couple of days.  133 Next week, he reported an improvement in his condition. He fasted for three days and continued the rubbings for three months. He was extremely happy with the results. Here is a short account: \u2018Before the treatment, I was unable to move my hands up and down, but it is possible to do so now. Moreover, I was unable to do work with them but now it is possible to do so. On the whole I have been considerably benefited by urine treatment, and the wounds of leprosy on my hands and feet have disappeared. The piercing sensation in the fingers has also vanished.\u2019 \"  Urine Therapy by Dr. John O'Quinn  LEUCODERMA  This case was of a girl sixteen years of age. There was only one white spot on her back. The spot was of nearly one inch diameter and two months old. As the girl and her parents were much worried and ready to follow any schedule however difficult, I asked them to let her daughter fast with urine and water for three days and keep on anointing the body with urine for at least two weeks. The girl was advised to take no spices and unnatural food during the treatment. I am happy to record that the girl and her parents followed the instructions religiously. The white spot started changing its colour just after five days of treatment and vanished in another five days. However they continued the treatment for five days more. Not only the girl got rid of her white spot, her skin became exceptionally clean and transparent.  Miracles of Urine Therapy by Morarji Desai  LEUCODERMA  Shri Ranjitbhai Parikh, aged thirty two was having white spots in all parts of his body for the last fifteen years. Even his hair became white due to leucoderma. Ranjitbhai used to go in search of saints and talk to them about yoga and other spiritual matters. In due course he became intensely interested in yoga and read 'Hath Yoga-Pradipika'. In this book 'Shivambu Kalpa' was referred in connection with 'Amrauli Mudra'. After much effort he could find the 'Shivambu Kalpa' in Sanskrit. He experimented on himself many formulae of urine therapy described in this book. He got his eyesight improved by drinking urine through nose. But his major success was treatment of leucoderma which is described below.  Proper urine drinking and anointing with urine started affecting his leucoderma in stages. White spots started decreasing in size and then vanished gradually from many parts of the body. Spots of head vanished and hairs became black. Face, neck, stomach and hip became spotless and skin changed to natural whitish colour. 134  When Raojibhai saw him after the treatment, he could not recognize him. Young sadhu of Arvindashrama, his long black hair and long beard were magnificent", "token_ids": [40335, 3892, 3115, 323, 3148, 3359, 449, 433, 369, 220, 966, 4520, 1475, 1938, 13, 90796, 21644, 1193, 3131, 1475, 1938, 13, 25218, 264, 2046, 358, 1047, 1063, 16337, 26, 555, 264, 2305, 596, 892, 358, 574, 42436, 311, 13654, 323, 555, 922, 5899, 5672, 6, 892, 358, 574, 1949, 505, 682, 82907, 13, 220, 1789, 279, 1566, 220, 508, 12, 914, 1667, 358, 1511, 29247, 13, 2030, 358, 1047, 311, 1935, 39653, 369, 73500, 11376, 13, 2030, 2533, 61568, 1139, 40335, 15419, 11, 358, 617, 10717, 4737, 39653, 13, 358, 3881, 40335, 311, 220, 5894, 6548, 1101, 13, 358, 1101, 51041, 3885, 311, 617, 3388, 311, 420, 56193, 40239, 323, 387, 2848, 1639, 555, 433, 1210, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 735, 4031, 36, 393, 6979, 220, 10811, 328, 795, 100098, 432, 13, 314, 12550, 335, 330, 40, 62320, 6784, 304, 31624, 323, 7693, 320, 631, 1303, 17229, 483, 25633, 288, 389, 279, 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{"text": " to those endowed \nwith less. Others possess very li ttle and dully plod through life.  \n    As vital force drops, the overall efficiency of all the body's organs correspondingly decline. The pancreas creates less dige stive \nenzymes; the thymus secretes less of its vital hormones that mobilize the immune syste m; the pituitary makes less growth hormone \nso the overall repair and rebuilding of cells and tissues slows correspondingly; and so forth. It does not really matter if t here is or is \nnot something called nerve energy that can or cannot be measured in a labo ratory. Vital force is observable to many people. \nHowever, it is measurable by laboratory test that after repeated irritation the overall functioning of the essential organs a nd glands \ndoes deteriorate.  \n    Enervation may develop so gradually that it progr esses below the level of awareness of the person, or times of increased \nenervation can be experienced as a complaint --as a lack of energy, as tiredness, as difficulties digesting, as a new inability to \nhandle a previously -tolerated insult like alcohol.  \n    Long -term consumption of poor -quality food causes enervation. The body is a carbon/oxygen engine designed to run efficiently \nonly on highly nutritious food and this aspect of human genetic programming cannot be changed significantly by adaptation. \nGiven enough generations a human gene pool can adapt to extracting its nutrition from a different group of foods. For example, a \ngroup of isolated Fijians currently enjoying long healthy lives eating a diet of seafoods and tropical root crops could sudde nly be \nmoved to the highlands of Switzerland and forced to eat the local fare or starve. But most of the Fijians would not have syste ms \nadept at making those enzymes necessary to digest cows milk. So the transplanted Fijians would experience many generations of  \npoorer health and shorter life spans until their genes had been selected for adaptation to the new dietary. Ultimately their \ndescendants could become uniformly healthy on rye bread and dairy products just like the highland Swiss were.  \n    However, modern ind ustrial farming and processing of foodstuffs significantly contributes to mass, widespread enervation in \ntwo ways. Humans will probably adjust to the first; the second will, I'm sure, prove insurmountable. First, industrially proc essed \nfoods are a recent i nvention and our bodies have not yet adapted to digesting them. In a few more generations humans might be \nable to accomplish that and public health could improve on factory food. In the meanwhile, the health of humans has declined.  \nIndustrially farmed food s have also been lowered in nutritional content compared to what food could be. I gravely doubt if any \nbiological organism can ever adapt to an overall dietary that contains significantly lowered levels of nutrition. I will expl ain this \nmore fully in the c hapter on diet.  \n \nSecondary Eliminations Are Disease  \n    However the exact form the chain from irritation or malnutrition to enervation progresses, the ultimate result is an increase d \nlevel of toxemia, placing an eliminatory burden on the liver and kidneys in excess of their ability. Eventually these organs begin to \nweaken. Decline of liver and/or kidney function threatens the stability and purity of blood chemistry. Rather than risk compl ete \nincapacitation or death from self -poisoning, the overloaded, toxic  body, guided by its genetic predisposition and the nature of the \ntoxins (what was eaten, in what state of stress), cleverly channels surplus toxins into its first line of defense --alternative or \nsecondary elimination systems.  \n    Most non -life-threatenin g yet highly annoying disease conditions originate as secondary eliminations. For example, the skin was \ndesigned to sweat, elimination of fluids. Toxemia is often pushed out the sweat glands and is recognized as an unpleasant bod y \nodor. A healthy, non -toxic body smells sweet and pleasant (like a newborn baby's body) even after exercise when it has been \nsweating heavily. Other skin -like organs such as the sinus tissues, were designed to secrete small amounts of mucus for \nlubrication. The lungs eliminate used  air and the tissues are lubricated with mucus -like secretions too. These secretions are types of \neliminations, but are not intended for the elimination of toxins. When toxins are discharged in mucus through tissues not des igned \nto handle them, the tissues  themselves become irritated, inflamed, weakened and thus much more subject to bacterial or viral \ninfection. Despite this danger, not eliminating surplus toxins carries with it the greater penalty of serious disability or d eath. \nBecause of this liability, the body, in its wisdom, initially chooses secondary elimination routes as far from vital tissues and organs \nas possible. Almost inevitably the skin or skin -like mucus membranes such as the sinuses, or lung tissues become the first line of \ndefense.  \n     Thus the average person's disease history begins with colds, flu, sinusitis, bronchitis, chronic cough, asthma, rashes, acne, \neczema, psoriasis. If these secondary eliminations are suppressed with drugs (either from the medical doctor or with over the  \ncounte r remedies), if the eating or lifestyle habits that created the toxemia are not changed, or if the toxic load increases beyon d the \nlimits of this technique, the body then begins to store toxins in fat or muscle tissues or the joint cavities, overburdens th e kidneys, \ncreates cysts, fibroids, and benign tumors to store those toxins. If toxic overload continues over a longer time the body wil l \neventually have to permit damages to vital tissues, and life -threatening conditions develop.  \n    Hygienic doctors alwa ys stress that disease is remedial effort. Illness comes from the body's best attempt to lighten its toxic load \nwithout immediately threatening its survival. The body always does the very best it can to remedy toxemia given its circumsta nces, \nand it should  be commended for these efforts regardless of how uncomfortable they might be to the person inhabiting the body. \nSymptoms of secondary elimination are actually a positive thing because they are the body's efforts to lessen a dangerously t oxic \ncondition. Se condary eliminations shouldn't be treated immediately with a drug to suppress the process. If you squelch the bodies \nbest and least -life-threatening method to eliminate toxins, the body will ultimately have to resort to another more dangerous \nthough probab ly less immediately uncomfortable channel.  \n    The conventional medical model does not view disease this way and sees the symptoms of secondary elimination as the disease \nitself. So the conventional doctor takes steps to halt the body's remedial efforts, thus stopping the undesirable symptom and then, \nthe symptom gone, proclaims the patient cured. Actually, the disease is the cure.  \n    A common pattern of symptom suppression under the contemporary medical model is this progression: treat colds with \nantihis tamines until the body gets influenza; suppress a flu repeatedly with antibiotics and eventually you get pneumonia. Or, \nsuppress eczema with cortisone ointment repeatedly, and eventually you develop kidney disease. Or, suppress asthma with \nbronkiodialators  and eventually you need cortisone to suppress it. Continue treating asthma with steroids and you destroy the \nadrenals; now the body has become allergic to virtually everything.  \n    The presence of toxins in an organ of secondary elimination is frequently the cause of infection. Sinuses and lungs, inflamed by \nsecondary eliminations, are attacked by viruses or bacteria; infectious diseases of the skin result from pushing toxins out o f the \nskin. More generalized infections also result from toxemia; in this ca se the immune system has become compromised and the body \nis overwhelmed by an organism that it normally should be able to resist easily. The wise cure of infections is not to use ant ibiotics \nto suppress the bacteria while simultaneously whipping the immune  system; most people, including most medical doctors, do not \nrealize that antibiotics also goose the immune system into super efforts. But when one chooses to whip a tired horse, eventua lly the \nexhausted animal collapses and cannot rise again no matter how  vigorously it is beaten. The wise cure is to detoxify the body, a \nstep that simultaneously eliminates secondary eliminations and rebuilds the immune system.  \n    The wise way to deal with the body's eliminative efforts is to accept that disease is an oppor tunity to pay the piper for past \nindiscretions. You should go to bed, rest, and drink nothing but water or dilute juice until the condition has passed. This a llows the \nbody to conserve its vital energy, direct this energy toward healing the disordered body  part, and catch up on its waste disposal. In \nthis way you can help your body, be in harmony with its efforts instead of working against it which is what most people do.  \n    Please forgive another semi -political polemic here, but in my practice I have ofte n been amazed to hear my clients complain that \nthey have not the time nor the ability to be patient with their body, to rest it through an illness because they have a job t hey can't \nafford to miss or responsibilities they can't put down. This is a sad comm entary on the supposed wealth and prosperity of the \nUnited States. In our country most people are enslaved by their debts, incurred because they had been enthralled by the illus ion of \nhappiness secured by the possession of material things. Debt slaves beli eve they cannot miss a week of work. People who feel they \ncan't afford to be sick think they can afford to live on pills", "token_ids": [311, 1884, 98728, 720, 4291, 2753, 13, 26080, 15575, 1633, 908, 259, 11489, 323, 294, 22732, 628, 347, 1555, 2324, 13, 2355, 262, 1666, 16595, 5457, 21701, 11, 279, 8244, 15374, 315, 682, 279, 2547, 596, 36853, 8024, 11559, 18174, 13, 578, 62268, 300, 11705, 2753, 4170, 68, 357, 535, 720, 17007, 79809, 26, 279, 270, 1631, 355, 19733, 2392, 2753, 315, 1202, 16595, 44315, 430, 29905, 553, 279, 22852, 42345, 68, 296, 26, 279, 20428, 3159, 661, 3727, 2753, 6650, 36908, 720, 708, 279, 8244, 13023, 323, 56228, 315, 7917, 323, 39881, 70270, 8024, 11559, 26, 323, 779, 13544, 13, 1102, 1587, 539, 2216, 5030, 422, 259, 1618, 374, 477, 374, 720, 1962, 2555, 2663, 32015, 4907, 430, 649, 477, 4250, 387, 17303, 304, 264, 10278, 78, 436, 5382, 13, 55371, 5457, 374, 40635, 311, 1690, 1274, 13, 720, 11458, 11, 433, 374, 66303, 555, 27692, 1296, 430, 1306, 11763, 66510, 279, 8244, 31301, 315, 279, 7718, 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6147, 4787, 2274, 13, 2355, 262, 10320, 88364, 292, 16410, 453, 10196, 32910, 8631, 430, 8624, 374, 34630, 532, 5149, 13, 12799, 2136, 4131, 505, 279, 2547, 596, 1888, 4879, 311, 83608, 1202, 21503, 2865, 720, 30096, 7214, 27903, 1202, 20237, 13, 578, 2547, 2744, 1587, 279, 1633, 1888, 433, 649, 311, 40239, 41569, 22689, 2728, 1202, 10408, 21127, 308, 1634, 11, 720, 438, 433, 1288, 220, 387, 1081, 2954, 369, 1521, 9045, 15851, 315, 1268, 29213, 814, 2643, 387, 311, 279, 1732, 26318, 5977, 279, 2547, 13, 720, 29012, 52273, 315, 14580, 44032, 527, 3604, 264, 6928, 3245, 1606, 814, 527, 279, 2547, 596, 9045, 311, 76970, 264, 59594, 259, 297, 14668, 720, 9233, 13, 1369, 9955, 661, 9961, 12922, 13434, 956, 387, 12020, 7214, 449, 264, 5623, 311, 28321, 279, 1920, 13, 1442, 499, 8330, 301, 331, 279, 13162, 720, 16241, 323, 3325, 482, 14789, 62999, 1749, 311, 22472, 62186, 11, 279, 2547, 690, 13967, 617, 311, 22541, 311, 2500, 810, 11660, 720, 4636, 3650, 370, 14869, 2753, 7214, 29213, 5613, 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{"text": " held no hope \nof survival.\nThe last thing anyone involved wanted was that the story of McQueen's illness and \nsubsequent treatment be leaked to the press. McQueen himself did not want the \npublic to know he was ill; the people surrounding him did not want the star to be \nlinked with the controversial treatment he was receiving. Dad didn't want to go \npublic with a famous patient whose chances of survival were so slim. He knew that if \nhe lost a patient of McQueen's stature, that particular death would be all the public \nwould remember; the lives he had saved would be overlooked entirely.\nBut that bastion of American Journalism, The National Enquirer,  unearthed the \nstory. Possessing an intense hatred for the tabloid, McQueen insisted that he be \nallowed to break the news before the Enquirer  could go to press. He wanted to tell his \nfans about his illness himself.\nSteve McQueen died November 7, 1980, from complications arising after surgery \nperformed for the purpose of removing dead tumor masses.\nThe majority of the media never did get the story straight. They had a field day with Dr. \nKelley. I  will never forget watching the Today Show  and seeing my father sit there, verbally \nbrutalized by Tom Brokaw and Jane Pauley, watching him say virtually nothing in his own \ndefense. He had known the probable outcome of the situation and took the abuse as if it \nwere his due. In reality, all he had done was try, to the best of his ability, to help another \nhuman being who had no other avenue open. Tom Snyder gave him a fair hearing, and so \ndid several others; but such was the exception, not the rule.\nDad received a great deal of unexpected support from his old patients and their\n123\nWinning The Cancer War\nrelatives, though; and I  w ill never forget that either. He was swamped with their calls, \nletters, and gifts. They stood up to be counted; but, unfortunately, no one really cared \nabout the lives Dr. Kelley saved \u2014 Steve McQueen was dead.\nI  worked with my father at the International Health Institute, a privately owned \nfoundation conducting research in natural healing. When people calling there \ndiscovered that my last name is \"Kelley,\" I  am in for an earful of praise for my father. \nThey launch into hour-long dissertations about how wonderful Dr. Kelley is and how \nhis work improved or saved lives of loved ones. It seems to be very important to these \ncallers that Dr. Kelley's daughter should understand and appreciate the magnitude of \nhis work; they all take upon themselves the personal responsibility of informing me \nwho he is and what he has done. He receives thousands of cards and presents each \nyear from people he no longer remembers. They remember him, though; and they are \ngrateful for his help.\nBut no one is more grateful than I. My \"healthy childhood\" may have caused me a \nlittle embarrassment from time to time, but it has stood me in good stead. Dad has \ntaught me to search for the truth, even if it means questioning what others readily \naccept. I  w ill always be thankful that my father had the insight to find the truth, and \nthe courage to say so.\nDallas, Texas\nCancer Heroes' Testimonials\nIt is the nature of the Medical Establishment to say, \"These cancer cases did not \nhave cancer and that is why they are still alive and cancer free.\" However many of \nthese patients were diagnosed by biopsy at the most prestigious institutions in the \nUnited States and Canada. Furthermore, in 1985, the actual Biopsy Slides were \nreviewed and confirmed by the renowned Pathologist Dr. Robert A. Good, Ph.D., \nformer President of the Memorial Sloan-Kettering Cancer Center of New York City.\nThe Medical Establishment often accuses their enemy of doing exactly what they \nthemselves do: Lie, deceive, and cover up. The media then screams it so loud and \nlong that many of the gullible finally believe it to be true without any proof \nwhatsoever. However, in the case of my patients, the Establishment cannot do this. \nThis frustrates them to no end, and they have devised many ways to destroy and \ndiscredit the Cancer Heroes. Nowhere in the Orthodox or Alternative Medical \nCommunities are so many Cancer Heroes truly documented with such long Cancer- \nfree life spans.\n124\nWinning The Cancer War\nIntroduction\nTo Dr. Kelley's Cancer Heroes\nWe are bringing to your attention two groups of cancer heroes. These cancer \nheroes, except as noted, were all alive and well and cancer-free in 1986. I  unplugged \nmy computer on the 30th of August 1986, and closed the doors on the Kelley \nprogram. Many of these heroes are still alive and well. I  spoke to several in 1999 and \n2001. I  feel many others w ill contact me when they find this booklet. The Cancer \nHeroes are listed in two groups as follows:\nGroup I\nDr. Carol A. Morrison, M.D., F.A.C.C. and Dr. Kelley contacted these patients in \nlate 1990. The following Group I  patients were included in the 1982 edition of \nMetabolic Ecology by Fred Rohe. Many in this group of patients written up by Fred \nRohe were copied and used by Nick Gonzalez for technical publication. Under the \ndirection of the former president of Sloan-Kettering Institute, Dr. Robert Good, Mr. \nGonzalez spent five years of serious investigation and review of the medical records \nof Dr. Kelley's patients. Of the thousands of cancer patients available, they narrowed \nthe group down to 1,000 original patients who could meet the high standards of this \nstudy. Of the 1,000 qualified patients, many of the \"Rohe 50\" were used and written \nup. The 50 patients represented 25 types of cancer, half of which were diagnosed at \nmajor medical centers such as the Mayo Clinic, Sloan-Kettering Institute and others. \nThe results of this study were extraordinary.\nGroup II\nGroup II consists of patient's stories that were collected and written up in 1982 by \nMr. Fred Rohe for his book Metabolic Ecology. They are presented in the patients' \nown words, and include Dr. Kelley's spontaneous thoughts recorded immediately \nupon reading them. Mr. Rohe selected 24 patients of the thousands available.\nOvarian Cancer Testimonial  \nCindy Hollinger\nIn April 2001, when Cindy was first diagnosed with terminal, late-stage Ovarian \nCancer symptoms, oncologists recommended extremely aggressive surgery including \novary removal, complete hysterectomy, stomach and lung scraping, and bowel\n125\nWinning The Cancer War\nresectioning. Following the surgery, they recommended six courses of \nChemotherapy... if she should live that long! Being a petite 5'2\", 105 lb, 42-year-old \nwoman, these invasive treatments were refused, especially when told that a two-year \nsurvival rate was less than 1%! Ascites fluid drains were never mentioned during \nthese conversations.\nAlternative Treatments were then researched on the Internet, and after an exhaustive \ntwo-month search, Dr. W illiam Kelley D.D.S.'s comprehensive cancer treatment \nprogram for terminal Ovarian cancer was chosen.\nDuring the first symptoms of Cindy's terminal Ovarian cancer, a Pleural Effusion (fluid \naccumulation in, or around the lung) was found in Cindy's right lung. A Pulmonary \nSpecialist drained the lung of fluid three times over the course of two weeks by using \nthe Thoracentisis method. Despite the fact that four oncologists felt invasive surgery \nand chemotherapy where the only answers, the Pleural Effusion unexpectedly \ndiscontinued, never to return.\nFrom April, 2002 -  September 2002, as the Ovarian tumors shrank, free-flowing \nAscites fluid accumulated intermittently in Cindy's abdomen area.\nSuddenly, during the height of a Red Tide epidemic along Florida's East Coast (a \nharmful algae bloom capable of killing thousands of fish and affecting the human \nimmune system), Cindy once again suffered from extensive Ascites fluid \naccumulation.\nFrom mid-October 2002 to February 2003, twelve frantic trips to the hospital, many \non short notice and three through Emergency Room check-ins, resulted in a \nseemingly endless cycle of Ascites fluid drains in the stomach, abdomen, and left \nlung, (the right lung remained clear of Ascites fluid) every 8 - 17 days.\nThe unusual aspect of this period of drains, was the fact that once free-flowing Ascites \nfluid had encapsulated into bubble-like enclosures, allowing Radiologists to drain \nthem more precisely by using a CAT scan machine. Note: Encapsulation of cancerous \nAscites fluid is a frequent occurrence with Dr. Kelleys program.\nQuite unexpectedly after the January 27 & 30, 2003 drains, the Ascites fluid caused \nby the Ovarian cancer began to dissipate in Cindy's abdomen, while the Pleural \nEffusion fluid in her left lung never came back!\n50 days went by before Cindy showed signs of excessive fluid symptoms and the next \ntwo procedures (March 21 & 30), involved minimal drains in the abdomen and \nstomach areas. The Pleural Effusion in the left lung was now confined to small \nencapsulated bubbles which to date, have not built up again. Both times the\n126\nWinning The Cancer War\nRadiologist took special care and focused on two or three problematic areas. 64 days \nlater, on June 3 ", "token_ids": [5762, 912, 3987, 720, 1073, 20237, 627, 791, 1566, 3245, 5606, 6532, 4934, 574, 430, 279, 3446, 315, 4584, 53106, 596, 17563, 323, 720, 2008, 72457, 6514, 387, 34947, 311, 279, 3577, 13, 4584, 53106, 5678, 1550, 539, 1390, 279, 720, 898, 311, 1440, 568, 574, 5986, 26, 279, 1274, 14932, 1461, 1550, 539, 1390, 279, 6917, 311, 387, 720, 44233, 449, 279, 20733, 6514, 568, 574, 12588, 13, 33621, 3287, 956, 1390, 311, 733, 720, 898, 449, 264, 11495, 8893, 6832, 17393, 315, 20237, 1051, 779, 30453, 13, 1283, 7020, 430, 422, 720, 383, 5675, 264, 8893, 315, 4584, 53106, 596, 77723, 11, 430, 4040, 4648, 1053, 387, 682, 279, 586, 720, 41450, 6227, 26, 279, 6439, 568, 1047, 6924, 1053, 387, 45536, 11622, 627, 4071, 430, 33077, 290, 315, 3778, 69653, 11, 578, 5165, 2998, 51892, 11, 220, 79675, 291, 279, 720, 27583, 13, 42145, 434, 287, 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{"text": "\nhave an affair, then her husband would have to retaliate. Helen\u2019s\nemotional condition will not improve until she decides that his de-\ncision was made independent of her, and that he might have a\nthousand reasons of his own, all unrelated to Helen, for his sexual\nexploration. Maybe he just wanted to do something different, per-\nhaps he felt love for someone besides his wife, or perhaps he wanted\nto prove his virility or keep old age at bay. Whatever the reason, it\nhas nothing to do with Helen. She can see the affair as something\nbetween two people rather than as something against her. The upset\nrests solely in Helen. She can continue to bruise herself with the self-\nflagellating jealousy in which she is less important than her husband\nor his mistress, or she can recognize that someone else\u2019s affair has\nnothing to do with her self-worth.\nSome Typical \u201cDemand for Justice\u201d Behaviors\n\u201cSearching-for-equity\u201d behavior is obvious in virtually all areas\nof life. If you are the least bit perceptive you\u2019ll see them cropping\nup over and over in yourself and others. Here are some of the more\ncommon examples of this kind of behavior.\n\u2022 Complaining that others make more money for doing the same\nwork.\n\u2022 Saying it isn\u2019t fair that a Frank Sinatra, Sammy Davis, Barbra\nStreisand, Catfish Hunter or Joe Namath make the kind of salaries\nthat they do, and being upset by it.\n\u2022 Being upset that others get away with infractions, while you\nalways get caught. From speeders on the highway to Nixon\u2019s pardon,\nyou insist that justice must  prevail.THE JUSTICE TRAP  / 169\u2022 All of the \u201cWould I treat you that way?\u201d sentences in which the\nassumption is that everyone should be exactly like you.\n\u2022 Always reciprocating when someone does a favor for you. If\nyou invite me for dinner, then I owe you one or at least a bottle of\nwine. This sort of behavior is often justified as good manners or\npoliteness, but in reality it is simply a means of keeping the scales\nof justice in balance.\n\u2022 Kissing someone back or saying \u201cI love you, too\u201d instead of ac-\ncepting it and expressing your own feelings whenever you choose.\nThe implication is that it isn\u2019t fair to have an \u201cI love you\u201d or kiss\nwithout giving one back.\n\u2022 Having sex with someone out of obligation, even though you\ndon\u2019t want to, because it really isn\u2019t fair not to be cooperative. Thus\nyou operate by justice rather than what you would like to do at a\nparticular present moment.\n\u2022 Always insisting on things being consistent. Remember Emer-\nson\u2019s often misquoted line:\nA foolish consistency is the hobgoblin of little minds.\nIf you always want things to be the \u201cright\u201d way, you are in this\n\u201clittle-minds\u201d category.\n\u2022 In arguments, insisting on a clear-cut decision which calls for\nthe winners to be right and the losers to admit that they were wrong.\n\u2022 Using the fair argument in order to get your own way. \u201cYou\nwent out last night, it\u2019s not fair for me to have to stay home.\u201d And\nthen being upset because of the lack of fairness.\n\u2022 Saying it isn\u2019t fair to the kids, my parents,  or the neighbors,  and\nconsequently doing things that you\u2019d rather not do and feeling re-\nsentment about it. Instead of blaming the entire mess on the lack of\nfairness, try looking hard at your own in-170 / Your Erroneous Zonesability to decide for yourself what is most appropriate for you.\n\u2022 The \u201cIf he can do it, so can I\u201d game in which you justify some-\nthing by someone else\u2019s behavior. This can be the neurotic rationale\nfor cheating, stealing, flirting, lying, being late, or anything that\nyou\u2019d rather not admit into your own value system. On the highway,\ncutting off another driver because he did it to you, or hurrying up\nto get in front of a slowpoke, to slow him down, because he did it\nto you, or leaving your highbeams on because oncoming cars are\ndoing it\u2014literally putting your own life in jeopardy because your\nsense of justice has been violated. This is the \u201cHe hit me, so I hit\nhim\u201d routine that is largely employed by children who have seen\nthis behavior thousands of times in their own parents. It is the cause\nof war when extended to its ridiculous extreme.\n\u2022 Spending the same amount of money on a gift that someone\nelse spent on one for you. Paying back every favor with a favor of\nequal value. Keeping the tally sheet equal, rather than doing what\nyou would like in such matters. After all, \u201cIt has to be fair.\u201d\nThere they are, a brief excursion down Justice-Alley, where you,\nand those around you, find yourself internally shaken\u2014often only\nslightly, but still shaken\u2014because of that unserviceable sentence in\nyour head that things must be fair.\nSome of the Psychological Payoffs for Hanging Onto Your \u201cDemands\nfor Justice\u201d\nThe rewards for this kind of behavior are generally self-defeating\nin that they keep the focus off reality and on some kind of a dream\nworld that will never exist. The most common reasons for retaining\nyour \u201cdemand for justice\u201d thinking and behavior are:THE JUSTICE TRAP  / 171\u2022 You can feel smug with yourself for being honorable. It\u2019s one\nway to make yourself feel superior and better. As long as you insist\non a mythological justice system for everything and are careful to\nkeep your tally sheet in balance, you\u2019ll hold onto your holier than\nthou feeling and use up your present moments with smugness rather\nthan effective living.\n\u2022 You can give up responsibility for yourself and justify being\nimmobilized by shifting the responsibility to those people and events\nthat are not fair. A scapegoating for your lack of ability to be and\nfeel what you choose. In this way, you can avoid risks, and the hard\nwork of change. As long as injustice is the cause of your problems\nyou can never change until the injustice goes away, which, of course,\nit never will.\n\u2022 Injustice can win you attention, pity and self-pity. The world\nhas been unjust to you and now you and everyone around you must\nfeel sorry for you. This is another great technique for avoiding\nchange. The attention, pity and self-pity are your rewards, and you\nuse them to prop yourself up rather than take charge of yourself\nand eliminate comparison behavior.\n\u2022 You can justify all kinds of immoral, illegal and inappropriate\nbehavior by making your action someone else\u2019s responsibility. If he\ncan do it, so can I. That\u2019s a beautiful rationalization system for any\nbehavior.\n\u2022 It gives you a sensational self-excuse for being ineffective. \u201cIf\nthey aren\u2019t going to do anything, then neither am I.\u201d A clever little\nploy for being too lazy, too tired, or too frightened.\n\u2022 It gives you a conversation topic and helps you to avoid talking\nabout yourself to the people around you. Complain about all the\ninjustices in the world and nothing gets done, but at least you killed\nthose moments and maybe escaped dealing more honestly and\npersonally with each other.\n\u2022 As long as you have a concept of justice, you can always make\nthe just decision.\n\u2022 You can manipulate others, particularly your children, by re-\nminding them that they are being unfair to you if they aren\u2019t172 / Your Erroneous Zonesexactly the same as you, and don\u2019t keep a precise tally of all give-\nand-take in the relationship. A nice little device for getting your own\nway.\n\u2022 You can justify vindictive behavior because everything must be\nfair. This is a ploy for getting away with all kinds of manipulative\nand unsavory activities. Vengeance is justifiable because everything\nmust be fair and even. Just as you must repay a favor, so you must\nrepay a meanness.\nThere you have the psychological maintenance system for hanging\nonto demands for justice. But this support system is not unshakable.\nBelow are some strategic methods for tossing out this kind of\nthinking and wiping clean this demand-for-justice erroneous zone.\nSome Strategies for Giving Up the Futile Insistence on Justice\n\u2022 Make a list of everything in your world that you think is unfair.\nUse your list as a guide for effective personal action. Ask yourself\nthis important question. \u201cWill the inequities go away if I am upset?\u201d\nObviously not. By attacking the erroneous thinking that brings about\nyour upset, you will be on your way to escape from the justice trap.\n\u2022 When you find yourself saying, \u201cWould I do that to you?\u201d or\nany similar sentence, change it to, \u201cYou are different from me, al-\nthough I find that hard to accept right now.\u201d This will open, rather\nthan close communication between you and the other person.\n\u2022 Begin to view your emotional life as independent of whatever\nanyone else does. This will free you from the chains of being hurt\nwhen others behave differently from the way you want them to.\n\u2022 Try to view each decision not as a monumental life-chang-THE JUSTICE TRAP  / 173ing event, but in perspective. Carlos Castaneda calls a man of\nknowledge one who\u2014\nLives by acting, not by thinking about acting, nor by thinking\nabout what he will think when he has finished acting\u2026He\nknows that his life will be over altogether too soon; he knows,\nbecause he sees, that", "token_ids": [198, 19553, 459, 31017, 11, 1243, 1077, 10177, 1053, 617, 311, 51246, 6629, 13, 43881, 753, 198, 336, 41964, 3044, 690, 539, 7417, 3156, 1364, 28727, 430, 813, 409, 7058, 55804, 574, 1903, 9678, 315, 1077, 11, 323, 430, 568, 2643, 617, 264, 198, 339, 52949, 8125, 315, 813, 1866, 11, 682, 46305, 311, 43881, 11, 369, 813, 7392, 198, 30992, 7769, 13, 10926, 568, 1120, 4934, 311, 656, 2555, 2204, 11, 824, 7058, 6356, 568, 6612, 3021, 369, 4423, 28858, 813, 7555, 11, 477, 8530, 568, 4934, 198, 998, 12391, 813, 9043, 1429, 477, 2567, 2362, 4325, 520, 23542, 13, 33739, 279, 2944, 11, 433, 198, 4752, 4400, 311, 656, 449, 43881, 13, 3005, 649, 1518, 279, 31017, 439, 2555, 198, 42967, 1403, 1274, 4856, 1109, 439, 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2181, 706, 311, 387, 6762, 49216, 3947, 814, 527, 11, 264, 10015, 95440, 1523, 12007, 65473, 3258, 11, 1405, 499, 345, 438, 1884, 2212, 499, 11, 1505, 6261, 34167, 66900, 2345, 61917, 1193, 198, 3306, 73048, 11, 719, 2103, 66900, 2345, 28753, 315, 430, 7120, 1033, 481, 11914, 304, 198, 22479, 2010, 430, 2574, 2011, 387, 6762, 627, 8538, 315, 279, 70069, 11728, 33583, 369, 90655, 18298, 78, 4718, 1054, 33103, 2914, 198, 2000, 12007, 89874, 791, 21845, 369, 420, 3169, 315, 7865, 527, 8965, 659, 29899, 91955, 198, 258, 430, 814, 2567, 279, 5357, 1022, 8903, 323, 389, 1063, 3169, 315, 264, 8063, 198, 14957, 430, 690, 2646, 3073, 13, 578, 1455, 4279, 8125, 369, 51110, 198, 22479, 1054, 84031, 369, 12437, 863, 7422, 323, 7865, 527, 25, 17673, 48630, 5604, 5091, 2599, 220, 611, 220, 11123, 6806, 1472, 649, 2733, 1554, 773, 449, 6261, 369, 1694, 74590, 13, 1102, 753, 832, 198, 3195, 311, 1304, 6261, 2733, 16757, 323, 2731, 13, 1666, 1317, 439, 499, 32262, 198, 263, 264, 21849, 5848, 12437, 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198, 54895, 3345, 10758, 1990, 499, 323, 279, 1023, 1732, 627, 6806, 19110, 311, 1684, 701, 14604, 2324, 439, 9678, 315, 8996, 198, 3852, 606, 775, 1587, 13, 1115, 690, 1949, 499, 505, 279, 27271, 315, 1694, 13194, 198, 9493, 3885, 36792, 22009, 505, 279, 1648, 499, 1390, 1124, 311, 627, 6806, 9934, 311, 1684, 1855, 5597, 539, 439, 264, 78856, 2324, 11843, 526, 9469, 1837, 48630, 5604, 5091, 2599, 220, 611, 220, 11908, 287, 1567, 11, 719, 304, 13356, 13, 30397, 11514, 276, 14151, 6880, 264, 893, 315, 198, 90153, 832, 889, 2345, 198, 43, 1924, 555, 15718, 11, 539, 555, 7422, 922, 15718, 11, 6463, 555, 7422, 198, 9274, 1148, 568, 690, 1781, 994, 568, 706, 8220, 15718, 1981, 1548, 198, 33134, 82, 430, 813, 2324, 690, 387, 927, 31155, 2288, 5246, 26, 568, 8964, 345, 28753, 568, 16008, 11, 430], "source": "0xBreath/holistic-books"}
{"text": " body and so it must be. f, \u2022 all ti d g1ven up or \nf m_es an as mother Gita says one must be controlled in all sorts o eatmg. \nFast : Fasting Js a part of urine therapy but most of the patients \nare not rea~y to go on pure fast on water and so they cannot take \n~j'~:~~antage ~f th_is unique therapy. So there is found a middle way \n.. g on mtlk m least quota possible or on fruit juices 'in sm~ll \nq~~-tltl~s so that one can sustain himself and take full advantage \no ~~ t erapy. One should fast on pure water for as many day. \none _can pull on and then go on liquid fast for as many da : ::. \n. po~~lbl~ so that one can reap the full fruits of this therapy. Mil~ fast \nor \u2022qUt~ fa~t c~n ~ prolonged for as many days as p~ssible and. \nalong With It the ~atlent should resort to this therapy and can take \n~beulf advantage of 1t. We have experimented on this and found it to \u00b7 \nvery useful. \n. Go~d Mastication or Chewing : As simple and balanced. food \nISh the. ftrst.. must, So is the second must of good mastication or food\u00ad\nc ewmg. More chewed the better\" is the must for all foods A \n~:~It of ch:wing t~e minutely powdered food is easily dige~ti~le~ \n~ chewmg reqwres less_food as it can provide full nutrition tb the body. Sri Morarjibhai has well said that there are no teeth in \nthe belley and sl)) chewing in the mouth, the entry of the digestive \nsystem, is the great must. Homeophathy is very effective because \nit uses minutely powdered drugs. More pondered the medicine, \nmore effective it is. This is so in the case of food also, more \nmasticated the food, better digestion and nutrition is there in the \nbody. So mastication anc!. chewing well is a great must. This simple \nconcept is more neglected than observed and so it is considered a \nmust for au: \nDrinks :Most of men's other slavery after the tongue slavery is \nthe slavery ofready made costly and injurious drinks?f all sorts. \nMan. in general has already become the slaue tea and coffee. All \npatients andurine therapy patients should have to give up all these \ndrinks if they.have to keep good health, before and after the \nrecovery. The best drink is pure water and then come useful drinks \nlike coconut water, and other fruit juices. If one has not lost the real \ntaste of the tongue, one can very well enjoy the real taste of pure \nwater and fruit juices. One has to give up too much of salt and sugar \nas they are injurious. Wine and other drugs are creators of toxins \nand affect even the brain cells and so they must be given up\u00b7 for ever \nand for ever. So pure drinks are the must and at no cost is should \n~:evaded. \nMeat : The next bar is on meat. It is a must as it is a great cause \nof toxins and mental perversity. The reason for this is very simple. \nNo animal either a cow or a goat or sheep, never wantto die and \nwhen the butcher's knife is ori its throat, the whole system of the \nanimal revolts and it is full of negative reactions like fear, anger, \nviolence and negative instincts. SO the dead body of animal's every \neeH becomes poisonous and meat is full of poison. Meat eater does \nn11t only eat meet but eats also the poisons. The meat eaters are more \n~t~Jo;lent that the vegetarians. Most of the humanity is still meat-eater \nIIIIV!I~ai:l\u00b7there is violence all round the world in one form or the other. \nlllhii!IJ Is why giving of meet is a must for all and for all times. \n' t.m ;;\u00b7H. \u00b7 \n11 dr:fctJNteco : Tolstoy, the great Russian thinker says rightly that \ntobacc-G> In any form is worse then wine. He has seen this factual \ntruth with his on eyes during. his war career as a commander. Tobacco is itself a poison and its use in any form poisons the whole \nbody system. Tolstoy says that man with tobacco hibit can kill men \neasily then a drunked because tobacco a is more poisonous than \nwine-Tobacco affect not only blood but ruins the nervous?\u00b7 system \nand makes man's mind fully pervious. Tobacco _i.s so rampant all \nover the world that any fickle minded man can easily be a victim \nof it. So gi\\ling up of tobacco in any form is a must for all times and \nfor all sections of society. No man habitual of tobacco can ever be \ntruly healthy. This avoidance of tobacco is a must of all musts. \nSex: Sexuality is rampant all over the world after Frued's theory \nof sex was propagated everywhere. Bhagawan Das, a great \ntheosophist has rightly said that Frued's \u00b7theory of sex and its \npropagation has done more harm than the two so-called world wars. \nSex in a way is a natural phenomenon but nowa-days it is made \na game on T.V., novels and stories and cinemas. This has made sex \nvery common among all sorts of men and women and that is the \ngreat cause of general debility among men and women now-a-days. \nSex has been enhanced by the use of double bed which is really \na disease bed and sometimes it becomes a deathbed. People do not \nunderstood sex properly. This a veiy serious thing. By over sex, one \nloses life force along with wasting semen which is soul of human \nlife. Control of sex_is a must for,all and it is more so for all patients. \n. If one indulges in sex after recovery, one again becomes sick. So \ncontrol of sex is great must for all. \nObservation of la~s : In Ayurveda, it is emphatically laid down \nthat if strict ob5ervation of rules of healthy life is not done, what is \nthe use of medicine. If these laws are observed, there is no need \nof medicines. Such is the great emphasis on the observation of the \nlaws of healthy life. Why it is so? It is so because as vedanta, Geeta \u00b7 \nand Bible say that tansgression of laws of life is sin and their pro \nper observation is a great merit. This is so because laws of life is \nthe active form of God Himself. If these laws are broken, God feels \ninsulted and insulated God cannot behelpful at all. There is great. \njoy in the observation of laws of life and such a joy is divine and \nGod too is not far from such a divine joy. so observance of all laws \nof righteous life is a divine must... \nPrayer : Pr.1~\u00b7er is the must of all musts a divine must, a \n. ~pontaneous must ad without it all cures are secontiary. Pr(!yerwith \na dean life, with pure character and enjoined with the observation\u00b7 \nof a11\u00b7taws of sound and healthy l!fe work wonders and this is the \nuniversal experience of all sa ins. One may ask why should one pray \nGod. Is God a despot who r~quires our flattery to be pleased? l().t \nis not so at all True Prayer means finding out one's own divine' self \n. because essenti<illy man is God's incarnation. He is so engrossed \nin worldly things like money, sex and other base enjoyments that \nhe forgets his own divine self and becomes a pethy mortal man. So \nhe must pray in such a way that he can find his own Divine self \nwho is all heaith, wealth and wisdom. So such a_ prayer is the greatest \nDivine must and is the musts of all must the Divine Fundamental \nmust. \n. Exercise : Most of the people are so lazy in doing physical \nexercise, that they never care for any exercise and that is why they \nsuffer small or big ailments. It is sheer laziness and carelessness on \nthe part of such people that they try to avoid physical work. lt. is \na mental attitude\u00b7 of the most of the people that exercise is only \nmeant for sportsmen only or only for the athlete$. Really speaking \nexercise is physical prayer to keep fit the body. It keeps all systems \nof the body quite fit and s_o every one' should do exercise for the \nsake health. It is a must for all except those who do manual work \nfor earning their bread. Yogcic Asiansand calesthenics along with \nfew simple pranayam Keep fit the whole bodY. and mind too. It is \na last must but not the least and so form a child to an old man, every \n\u00b7body should to exercise according to one's qw11 need and fitness. \nNew Cases \nUrine therapy is so much propagated\u00b7 not only in Gujarat but in \nIndia and abroad that many books are already written on this very\u00b7 \nTherapy. 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{"text": "I ha d already been putting notes from everything I was\nlearning in a folder on my computer that was entitled \u201cMy\nNext Bo ok.\u201d It was an intuiti ve sense that inspired me to\nrecord e verything I was discovering, in the hope that I could\neventually share it with the world. Those cherished notes,\nwhen I had finished collating them, became the foundation of\nthis book.\nJust two months after discovering the truth through David\nBingham, I met someone else w ho was to have an enormous\nef fect on my life, and on the creation of this book. She walked\ninto a room I wa s in at a retreat, and when I walked up to talk\nto he r, h er prese nce had such a profound ef fect on me that any\ntrace of negativi ty from my entire lif e was gone in an instan t!\nShe had  been a s tudent of one o f my all-time favorite teachers,\nthe late Robert  Adams. I kne w instantly that she was my\nteacher, the one who would hel p me fully realize and live the\ntruth in this lifet ime, and she has remained my teacher for the\npast four years. Her teachings are straightforward, beautifully\nsimple, and she never hesitates to tell me if I\u2019m going in the\nwrong direction. While her name remains anonymous at her\nrequest, I have shared many of her life-changing teachings that\npropelled my life into one of constant joy and happiness. My\ndeepest wish is that they will do the same for you.\nShe, along with the other teachers featured in this book, helped\nlead me  out of the darkness of ignorance by illuminating this\none discovery. Every one of them helped me to understand the\ntruth that I had  discovered more deeply and to live from it\nmore fully, and the love I feel for them is infinite. Their words\nthat changed my life forever are featured throughout this book.\nW ith every step you take throug h this book, you will become\nhappier and your life will become more ef fortless, and that\nhappiness and ef fortlessness wil l continue to increase without\nany end. Any fear and uncertainty of the future will no longer\nplague you. Any anxiety and str ess about your daily struggles\nor w orld events will dissolve. Y ou can be free of every form ofsuf fering that you might be experiencing right now. And you\nwill be.\nWhile there are certainly some  huge revelations throughout\nthese pages, there are also many simple practices to\nimmediately put  those revelations into practice. The practices\nalone ar e worth  their weight in  gold. I know. I am the living\nproof of how well they work.\nThe Secr et  showed  you how to create anything you want to be,\ndo, o r ha ve. Not hing has changed\u2014it is as true today as it ever\nwas. Th is book reveals the greatest discovery a human being\ncan ever make and shows yo u the way out of negativity,\nproblems, and what you don\u2019 t want, to a life of permanent\nhappiness and bliss.\nIt sim ply doesn\u2019 t get any better than this. It is my greatest joy\nto welcome you to The Gr eatest Secr et.C h a p t e r  1\nHidden in Plain Sight\nOf t he billions of people on our planet, only a few have\ndiscovered the truth. Those few are completely free from the\nturmoil and negativity of life and live in permanent peace and\nhappiness. For the rest of us, whether we realize it or not,\nwe\u2019ve been in se arch of this truth unceasingly every single day\nof our lives.\nDespite the fact that this great secret has been written about\nand alluded to by many great sages, prophets, and religious\nleaders throughout history, the majority of us still remain\nignorant of the single greatest discovery we can ever make.\nAmong those who have share d this discovery with us are\nBuddha, Krishna, Lao Tzu,  Jesus Christ, Y ogananda,\nKrishnamurti, and the Dalai Lama.\nWhile they each have dif ferent teachings that were appropriate\nfor their time, they all refer to the same truth\u2014the truth about\nus and the truth behind our world.\n\u201cIn some religions this truth is expressed less openly and\nclearly than in others, but it is nevertheless the truth that lies at\nthe heart of every religion.\u201d\nMichael James, fr om  Happiness and the Art of Being\nThis gre at secret  is in plain view for every one of us to see. It\u2019 s\ncloser to  us than our very breath, yet we\u2019ve missed it! Ancienttraditions knew that to hide a s ecret it should be put in plain\nsight, wh ere no one will think to  look for it. And that\u2019 s exactly\nwhere The Greatest Secret lies.\n\u201cThus it  is referred to in the Kashmir Shaivite tradition as \u2018the\ngreatest secret, more hidden than the most concealed and yet\nmore evident than the most evident of things.\u2019\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nW e\u2019ve missed the truth for thou sands of years because we\u2019ve\nnot looked at what is right in front of us. W e\u2019ve become easily\ndistracted by our problems, the drama in our lives, the\ncomings and goings of the ev ents in the world, and we\u2019ve\nmissed the greatest discovery we can make that is right here\nbefore u s\u2014a discovery that can take us out of suf fering and\ninto lasting happiness.\nWhat secret can possibly be so life-changing? What single\ndiscovery can ever end suf fering, or bring everlasting peace\nand happiness?\nQuite simply, a secret that reveals who you really are.\nY ou might think you know who you are, but if you think\nyou\u2019re a n individual person with a name, who\u2019 s a certain age,\nfrom a particula r race, who has a profession, a family history,\nand various life experiences, you will be stunned by the\nrevelation of who you r eally  are.\n\u201cThe only way that someone can be of help to you is by\nchallenging your ideas.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nW e\u2019ve all accepted many false ideas and beliefs throughout\nour live s, and those false ide as and beliefs have kept us\nenslaved. W e\u2019ve  been told that there\u2019 s limitation and lack in\nthe world\u2014that there\u2019 s not enough money, time, resources,\nlove, or health: \u201cLife is short,\u201d  \u201cY ou\u2019re only human,\u201d \u201cY ou\nhave to work h ard and struggle to get somewhere in life,\u201d\n\u201cW e\u2019re running out of resource s,\u201d \u201cThe world is in turmoil,\u201d\n\u201cThe world needs saving.\u201d But the moment you see the truth,\nthose mistruths will crumble, and your happiness will arise\nfrom the ruins.Perhaps you\u2019re thinking, \u201cMy life is going swimmingly, and so\nwhy would I even want to know The Greatest Secret?\u201d\nT o quote the wonderful late Anthony de Mello, S.J.:\n\u201cBecause your life is a mess!\u201d\nY ou may disagree. I certainly didn\u2019 t think my life was a mess\neither until Anthony de Mello defined exactly what he meant.\nDo y ou ever ge t upset? Ever get stressed? Ever worry? Ever\nfeel anxious, of fended, or hurt? Ever feel sad, down in the\ndumps, or despondent? Are yo u ever unhappy or in a bad\nmood? If you e xperience any of these emotions at any time,\nthen according to Anthony de Mello, your life is a mess!\nY ou mi ght think it\u2019 s normal to be plagued by negative\nemotions throug hout your day, but life isn\u2019 t supposed to be\nthat way. Y ou can live your life utterly free of hurt, upset,\nworry, and fear, and exist in continuous  happiness.\nLife is showing us there\u2019 s a way  out of suf fering through every\nsingle challenging circumstance we experience, especially the\nvery chal lenging circumstances. But we don\u2019 t see it. W e\u2019re\nlost in our probl ems, and we miss the very thing that is right in\nfront of us that is the way out of all problems forever!\n\u201cW e se ek happiness in experience after experience,\nrelationship afte r relationship, therapy after therapy, workshop\nafter workshop\u2014even \u2018spiritual\u2019 ones, which sound so\npromising but never address the root cause of suf fering:\nignorance of our true nature.\u201d\nMooji, fr om  White Fire, second edition\nWhenever we suf fer, it\u2019 s becau se we\u2019ve believed something\nabout ourselves that isn\u2019 t true; we\u2019ve mistaken our own\nidentity. All  of humanity\u2019 s s uf fering comes down to a case of\nmistaken identity.\nThe trut h is, you\u2019re not a person  who has no control over what\nhappens to you and your life. Y ou\u2019re not a person who has to\nslave at a job you don\u2019 t like, o nly to die at the end of it all.\nY ou\u2019re not a pe rson who has to struggle from paycheck to\npaycheck. Y ou\u2019re not a person w ho needs to prove yourself or\nwho needs anybody else\u2019 s appr oval. The truth is, you are notreally a  person at all. Y ou are most certainly", "token_ids": [40, 6520, 294, 2736, 1027, 10917, 8554, 505, 4395, 358, 574, 198, 21656, 304, 264, 8695, 389, 856, 6500, 430, 574, 20458, 1054, 5159, 198, 5971, 2577, 5509, 2029, 1102, 574, 459, 97301, 72, 5320, 5647, 430, 14948, 757, 311, 198, 8716, 384, 1633, 1626, 358, 574, 42687, 11, 304, 279, 3987, 430, 358, 1436, 198, 3163, 1870, 4430, 433, 449, 279, 1917, 13, 13266, 81171, 8554, 345, 9493, 358, 1047, 8220, 4631, 1113, 1124, 11, 6244, 279, 16665, 315, 198, 576, 2363, 627, 10156, 1403, 4038, 1306, 42687, 279, 8206, 1555, 6941, 198, 33, 24125, 11, 358, 2322, 4423, 775, 289, 11640, 574, 311, 617, 459, 23205, 198, 830, 282, 440, 389, 856, 2324, 11, 323, 389, 279, 9886, 315, 420, 2363, 13, 3005, 15203, 198, 18614, 264, 3130, 358, 10667, 274, 304, 520, 264, 31114, 11, 323, 994, 358, 15203, 709, 311, 3137, 198, 998, 568, 436, 1174, 305, 2781, 864, 325, 308, 346, 1047, 1778, 264, 28254, 31469, 282, 440, 389, 757, 430, 904, 198, 15417, 315, 4277, 20053, 72, 13892, 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{"text": " the organism causes deceleration \nin the growth of microorganisms. It becomes \neasier for the immune system to track down and \nkill anything alien and modified. If neither food, \nnor dead, heavy water enters the organism, then \nour blood actually doesn\u2019t receive numerous \nharmful substances, and the blood is constantly \ncleansed by our organism, that is, blood with \npractically the same composition is going to be \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcleansed through the filtering elements over and \nover again, which mean s the blood is going to be \njust about perfectly clean. During dry fasting the \nblood is cleansed from all the unnecessary mat-\nter, and blood plasma becomes crystal clear, eve-\nrything is harmonized, including coagulation \nfactors. \nIn this respect, dry fasting cleanses the blood \nmore thoroughly than hemodialysis or hemo-\nsorption \u2014 mechanical blood purification. \nTherefore, all the blood -related processes in our \norganism are carried out almost perfectly. It\u2019s all \nvery simple \u2014 that\u2019s why our immune system \nwill get a magnificent rest.  \n \nDay 5. All our chronic illnesses, even those we \nwere unaware of, start to flare up.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe organs that are the most affected with dis-\neases manifest through pain, and you have to be \nprepared for that. You need to thank your or-\nganism for su ch a good healing job. If nausea ap-\npears, it helps to massage the abdomen and place \nsomething cold on the liver area. If it\u2019s difficult \nfor you to go for a walk, it\u2019s better to lie down in \na calm cool place and listen to good classical mu-\nsic. Due to the organism\u2019s fight against ailments, \nbody temperature increases, and you may feel fe-\nverish. Blood pressure may increase or decrease, \ndepending on the individual bodily characteris-\ntics. You can take a cold shower, and spend more \ntime outside wearing lightweight  clothes or even \nno clothes at all, regardless of the weather. If \nthere\u2019s snow, you can walk on it barefoot.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou can experience insomnia, increased thirst, \nyour blood pressure may fluctuate. Generally, \nthe weight loss during dry fasting varies from 1 \nto 2 kg, depending on the person\u2019s initial weight \nbefore the fast and on their physical activity. Of \ncourse, every person is unique in their own way. \nDry fasting may pass in very different ways, but \nI tried to describe the manifestations that I had \nobserved in the majority of patients.  \nAbdominal and spinal self -massage, cupping \nmassage is mandatory. From day 5 on, auto -di-\ngestion processes start intensifying. Auto -diges-\ntion is a property of biological subjects that al-\nlows them to hydrolytically break down their \nown structures with enzymes and phagocytes.  \nFasting cases provide many examples of con-\ntrol that the organism exercises over the auto -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdigestion processes. For example, tissues disap-\npear proportionately to their usefulness \u2014 first, \nfats and pathological grow ths, with other tissues \nto follow. Every living being \u2014 from worm to \nman \u2014 demonstrates that different organs and \ntissues are very different in their weight loss ca-\npacity. Usually the liver loses twice as much \nweight as the other body parts, especially dur ing \nthe initial period, due to the loss of glycogen and \nfat. The lungs lose almost nothing, the brain and \nthe nervous system \u2014 even less. Vital organs \nfeed at the expense of accumulated reserves and \nless important tissues, so that abstinence from \nfood coul d only do harm after all the reserves of \nthe organism are depleted.  \nThe body has an ability to move its chemical el-\nements, with many wonderful examples \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprovided by fasting.  Absorption and reorganiza-\ntion of the bodily elements, which is observed in \nliving beings when they\u2019re deprived of food; di-\ngestion and redistribution of reserves, excesses \nand secondary tissues, observed in all animals in \ncase of forced fasting, are, in the author\u2019s opin-\nion, some of the most marvelous phenomena in \nbiology. The organism is capable not only of cre-\nating tissue, but also of destroying it. Not only \ncan it distribute its nutrient reserves, it can also \nredistribute them, and it\u2019s auto -digestion that \nmakes redistribution possible. The auto -diges-\ntion process can be turned to great  practical ad-\nvantage and made to serve us in our pursuit of \ngetting rid of tumors and other growths in the \nbody. In order to minimize the expenditures, the \nleast valuable substances are always the first to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbe seized and removed, that\u2019s why all pathologi-\ncal growths  \u2014 ovarian cysts, fatty tumors, be-\nnign tumors, prostate adenoma, abscesses \u2014 \nrapidly decrease in size and often disappear \ncompletely as a result of strict and long absti-\nnence from food and fasting. Many of those who \npracticed fasting got rid of th eir tumors with the \nhelp of auto -digestion (see Herbert Shelton\u2019s \nbooks). \n \nDay 6. Thirst increases substantially, you may \nwant to rinse your mouth, moisten it, and make \nthe process somewhat easier for yourself. Sleep \ntime can decrease to 2 hours. Reactions  slow \ndown.  \nThe desire to stop fasting arises. Now it\u2019s really \nimportant to understand how much your \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwillpower means in the ambition to achieve the \nset goal. The crucial thing here is your determi-\nnation to continue fasting. It\u2019s important to un-\nderstand th at you will obtain priceless experi-\nence, and feel your self -respect growing with \nevery day. You have to feel happy about yourself. \nEven if you don\u2019t make it all the way to the end, \nthis experience will enrich you. Your spirit \ngrows stronger, your lust for life increases. On \nday 6, your sense of smell becomes more acute. \nThe smells you haven\u2019t paid attention to before \nbecome vivid and accessible.  You may experi-\nence pains in the sacrum and the small of the \nback. Also, your eyesight may deteriorate.  Dif-\nferent  salts are excreted abundantly with the \nurine, and it becomes darker in color. Don\u2019t be \nafraid of that, it indicates a real ongoing healing \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprocess, and, as I always tell my patients, any \nnatural treatment goes through an exacerbation.  \nThe most difficult thing on this day of fasting \nisn\u2019t the inability to drink or eat, but the lack of \nsleep. For a successful result, you need to de-\nvelop and conduct relaxation procedures, which \nlead to sleep. You need to conduct cupping mas-\nsage, abdominal and spinal self -mas sage in the \nevening. Weight loss amounts to 1 -2 kg.  \nDry fasting intensifies apoptosis processes. \nApoptosis is programmed cell death, an energy -\ndependent, genetically controlled process, which \nis launched by specific signals and rids the or-\nganism of weakened, useless or damaged cells. \nAbout 5% of cells in the organism undergo \napoptosis, and are replaced by new cells daily. \nDuring the apoptosis process, a cell vanishes \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwithout a trace in 15 -120 minutes. In particular, \napoptosis is one the main mechanisms of p re-\nventing benign tumors, cystic growths and on-\ncological diseases. \nIn case of its pathological increase, aplasia, de-\ngenerative processes, and certain tissue defects \nand deformities occur, while a decrease launches \nautoimmune processes, tumors and premature \nageing of the organism. There are, for example, \nfairly convincing reasons to believe that such se-\nrious diseases as aplastic anemia, rheumatoid ar-\nthritis, amyotrophic lateral sclerosis, Alzheimer \ndisease, AIDS, etc., are linked to pathologically \nincreased apoptosis. 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{"text": " predictable. \n \n4) Medical B 12  standards are artificially high. \nThe situation is further complicated by the fact that many refi ned starchy foods are \u201cenriched\u201d with a synthetic form of vitamin B 12.\nWhen doctors test for \u201cnormal\u201d B 12  levels, their results are skewed towards the high end by the fact that  most people eat these \nfoods (mostly grain products\u2014cereals, breads, pasta, cookies, cakes, etc.) on a daily basis. People who eat a grain-free diet not \nsupplemented by this poor imitation of the natural nutrient often  test \u201clow\u201d for B 12  even if their levels are healthy and they are totally \nasymptomatic. This is because their B 12  levels are being compared to those of people who are consuming a B 12  supplement in their \nfood at almost every meal. \n \nHow important is it to eat organically grown food? \nOrganic produce is always to be preferred, but life is full of compromises an d choices. It may be better to eat commercially \ngrown raw vegetables than to eat cooked or steamed organic vegetables, but i t is a difficult choice. \nOrganically grown produce generally contains more vitamins and min erals than conventional produce (see the FAQ on vitamin \nB12  on page 254), and the fresher it is the better. Organic produce generally con tains little or no pesticide residue in comparison \nwith conventional produce; nevertheless, the amounts involved are not  usually critical to health, and it is far more important to avoid \nthe pathogenic effects from cooked food. \nTo concern yourself with pesticide residues while eating cooked food is a prov erbial fire and frying pan situation. Neither is \ngood for us. The best solution is to consume only organic raw plants. Otherwis e, the decision is much like choosing whether to shoot \noneself in the foot or shoot oneself in the hand. \nIn the case of cooked complex carbohydrates (grains, potatoes, corn, legumes), h owever, eating them both raw and free of \nsynthetic chemicals has recently become a matter of grave concer n. Commercial agroscientists are scrambling to counteract the \nseriously negative press being caused by a recently discovered DNA-da maging carcinogen and neurotoxin called acrylamide. This \npotent chemical killer was found in high concentrations in the food supply  in 2002 by a Swedish researcher. \nScientists at the World Health Organization and elsewhere origin ally attributed shockingly high levels of acrylamide (found \nmost prominently in bread, chips, crackers, french fries, and other dry-cooked c arbohydrates) to the cooking process itself, \nbecause they found none to be present in raw foods. But we have since learne d that acrylamide is a building block for polyacrylamide, a surfactant added to enhance the effectiveness of M onsanto\u2019s Roundup and other herbicide products used \nubiquitously in industrial farming. \nFurther research is in order to determine whether bread, pastries, and c rispy snacks made from organically grown plants \ncontain this lethal chemical, but in any case the presence of acryl amide in these foods presents one more nail in the coffin of the \nstandard American diet. If you still eat these foods, I urge you to do at leas t some reading about this profoundly toxic chemical. You \ncan begin with the two articles referenced in the endnotes of this book. 85 \n \nDo I have to do calculations every day? \nNo. Y ou don\u2019t have to calculate percentages every day to make sure you\u2019 re eating properly. By eating primarily fruit, \nvegetables, and leafy greens, your diet is automatically close to the i deal of 80/10/10. However, you may want to use a calculator to \ndetermine whether you are getting enough calories for the day to meet  your basic metabolic and exercise needs. \nThe tools in Appendix D. Resources for Diet Analysis are especially h elpful to the newcomer, because it is common to \nundereat fruit and overeat fatty foods when beginning the raw vegan di et. I recommend that you input your food information into \nCRON-O-Meter or on Nutridiary.com, FitDay.com, or another similar websi te for at least a week, to make sure you have the \nrelevant information about your calories and caloronutrient ratio. \nVery often, people simply do not eat enough because their stomachs are used t o accepting a certain volume of food each day, \nand raw foods are not as calorie dense as cooked foods. Therefore, to consume enough c alories, you need to train your stomach to \naccept more food, especially fruits. \n \nHow do I eat so much fruit at once? \nIt takes some practice to develop the ability to consume what, from th e raw perspective, should be thought of as \u201cnormal\u201d \namounts of food for a human. Somewhere in between \u201call you care for\u201d and \u201ca ll you can\u201d there is a happy medium that will enable \nyou to increase the amount you consume without overeating. The stomach  is very accommodating in this regard and will stretch \nquickly to allow you to consume normal/healthy quantities of fruit. \nAt the same time, your image of what is a healthy amount, and your mindse t about quantities of fruit will grow to match your \nability to eat it. The more you practice eating meals of just fruit, only  fruit, and nothing but fruit, the easier and easier it will become to \nconsume appropriate volumes. \nIf your fruit meal does not \u201chold\u201d you until the next meal time, at least  three to five hours later, then you did not eat a sufficient \nquantity of food. With practice, it will get easier. Until then, feel fre e to add an extra fruit meal between breakfast and lunch, and \nagain between lunch and dinner. \n \nWhat does \u201cmono eating\u201d mean? \nMono eating is the practice of eating one particular food for an entire me al, in sufficient quantity to produce satiation until the \nnext meal. This is the way that every nonhuman creature on Earth g enerally eats. I recommend eating monomeals for optimal \ndigestion, absorption, and assimilation. \nA monomeal might consist of four or five bananas for a sedentary beginner  or twelve to eighteen bananas for a seasoned raw \nathlete. Another monomeal might be two or three mangos for the beginner, and four or more for the athlete. \nIt is important to remember when reading about food volumes that a small in active woman may only eat a quarter of what an \nactive male could eat. Do not be intimidated when you hear a low-fat raw ve gan athlete tell you that he ate a dozen or more bananas \nfor lunch. Four or five may be sufficient to meet your needs if you are a sm aller, less active individual. \nVariety is obtained over time, throughout the seasons, not at every meal. In nature, if sufficient food is available, animals tend \nto eat one food at a time until they are full. \n \nWhat\u2019s wrong with avocados, nuts, and seeds?  \nAvocados, nuts, and seeds are extremely high in fat content, especially  nuts and seeds: \n \nAvocado (77% fat) : 4 ounces (about \u00bd) = 200 calories; 165 fat. \nAlmonds (73% fat) : 4 ounces (\u00bd cup +) = 650 calories; 480 fat. \nFlaxseeds (58% fat): 4 ounces (\u00be cup) = 560 calories; 325 fat. \n \nWhen it comes to fat, the source doesn\u2019t matter so much; fat is fat. Fat t ravels from the lymph system directly into the blood. \nToo much fat will thicken the blood, causing the red blood cells to clump togethe r so they cannot deliver oxygen to the cells. Excess \nfat also blocks the action of insulin in bringing sugars to the cells, wh ich leads to diabetes and other blood-sugar problems. (Chapter 2 discusses this in detail.) \nIt is best to eat only small amounts of avocados, nuts, and seeds (not more than  half of an avocado in a day or one ounce of \nnuts for a sedentary person; twice that for an athlete), and not to eat th em daily. Fruits, vegetables, and leafy greens contain \nadequate high-quality fatty acids (assuming we\u2019re getting enoug h calories) to meet all of our needs. \nEventually, it is best to free yourself from the desire to experience a  heavy feeling after a meal, as this is an indicator that the \ndigestive system is being overworked. In order to feel satisfied, it is best  to eat large amounts of sweet fruit, which may pass through \nyour stomach quickly, but will satisfy true hunger for hours. \n \nWhat do you mean by \u201ctrue hunger\u201d? \nTrue hunger is a sensation that occurs primarily deep in the low part of  the throat, much like the feeling of thirst, but a bit \nlower, about where the concave \u201cnotch\u201d appears between the collar bones, at the bottom of the neck. The sensation might be \ndescribed as resembling a dull ache. \nThe stomach sensation we commonly associate with hunger is often th e result of its muscular walls shrinking after completing \nthe digestive task of the last meal. If a perceived feeling of hunger i s accompanied by feelings of faintness, stomach pangs, \nheadaches, or other discomforts, it is actually a sign of withdrawal from  harmful substances. \nA healthy person can skip a meal or two with no feelings of weakness or distr ess. When one is healthy, true hunger signifies no \nurgency for food, since", "token_ids": [45207, 13, 33006, 19, 8, 13235, 426, 220, 717, 220, 10886, 527, 78220, 1579, 13, 720, 791, 6671, 374, 4726, 17395, 555, 279, 2144, 430, 1690, 2098, 72, 54805, 357, 15630, 15657, 527, 1054, 268, 14172, 291, 863, 449, 264, 28367, 1376, 315, 28170, 426, 220, 717, 16853, 4599, 16410, 1296, 369, 1054, 8416, 863, 426, 220, 717, 220, 5990, 11, 872, 3135, 527, 87572, 7119, 279, 1579, 842, 555, 279, 2144, 430, 220, 1455, 1274, 8343, 1521, 720, 96420, 320, 63995, 24875, 3956, 2345, 66, 486, 1147, 11, 16385, 82, 11, 37547, 11, 8443, 11, 48669, 11, 5099, 662, 8, 389, 264, 7446, 8197, 13, 9029, 889, 8343, 264, 24875, 12862, 10173, 539, 720, 13066, 14565, 555, 420, 8009, 87940, 315, 279, 5933, 50123, 3629, 220, 1296, 1054, 10516, 863, 369, 426, 220, 717, 220, 1524, 422, 872, 5990, 527, 9498, 323, 814, 527, 12756, 720, 300, 1631, 418, 13795, 13, 1115, 374, 1606, 872, 426, 220, 717, 220, 5990, 527, 1694, 7863, 311, 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1418, 12459, 30205, 3691, 374, 264, 2605, 2781, 48059, 4027, 323, 87196, 7363, 6671, 13, 25215, 374, 720, 19045, 369, 603, 13, 578, 1888, 6425, 374, 311, 25024, 1193, 17808, 7257, 11012, 13, 7089, 49143, 384, 11, 279, 5597, 374, 1790, 1093, 19301, 3508, 311, 6230, 720, 3233, 491, 304, 279, 4579, 477, 6230, 57669, 304, 279, 1450, 13, 720, 644, 279, 1162, 315, 30205, 6485, 62345, 320, 911, 1771, 11, 35267, 11, 14095, 11, 2531, 19131, 705, 305, 42210, 424, 11, 12459, 1124, 2225, 7257, 323, 1949, 315, 720, 20960, 18015, 26333, 706, 6051, 3719, 264, 5030, 315, 25165, 3613, 261, 308, 13, 28943, 945, 299, 56447, 1705, 527, 85327, 311, 5663, 533, 279, 720, 805, 13610, 8389, 3577, 1694, 9057, 555, 264, 6051, 11352, 15922, 66997, 296, 4210, 52788, 11968, 323, 18247, 998, 59866, 2663, 1645, 894, 24705, 579, 13, 1115, 720, 19644, 306, 11742, 25534, 574, 1766, 304, 1579, 32466, 304, 279, 3691, 8312, 220, 304, 220, 1049, 17, 555, 264, 31209, 32185, 13, 720, 72326, 520, 279, 4435, 6401, 21021, 323, 18403, 6371, 31953, 30706, 10988, 11559, 1579, 5990, 315, 1645, 894, 24705, 579, 320, 15456, 720, 3646, 74088, 304, 16385, 11, 24512, 11, 94911, 11, 42293, 53031, 11, 323, 1023, 9235, 23283, 11059, 272, 802, 34658, 988, 8, 311, 279, 17677, 1920, 5196, 11, 720, 28753, 814, 1766, 7000, 311, 387, 3118, 304, 7257, 15657, 13, 2030, 584, 617, 2533, 35499, 818, 294, 430, 1645, 894, 24705, 579, 374, 264, 4857, 2565, 369, 10062, 582, 894, 24705, 579, 11, 264, 20884, 533, 519, 3779, 311, 18885, 279, 27375, 315, 386, 49549, 13873, 753, 17535, 455, 323, 1023, 39999, 14842, 3956, 1511, 720, 392, 5118, 275, 7162, 304, 13076, 33489, 13, 720, 31428, 3495, 374, 304, 2015, 311, 8417, 3508, 16385, 11, 3347, 4108, 11, 323, 272, 10025, 3368, 43402, 1903, 505, 2942, 2740, 15042, 11012, 720, 53195, 420, 45089, 11742, 11, 719, 304, 904, 1162, 279, 9546, 315, 1645, 894, 75, 1097, 579, 304, 1521, 15657, 18911, 832, 810, 32095, 304, 279, 78766, 315, 279, 720, 20885, 3778, 10173, 13, 1442, 499, 2103, 8343, 1521, 15657, 11, 358, 33147, 499, 311, 656, 520, 514, 300, 259, 1063, 5403, 922, 420, 66278, 21503, 11742, 13, 1472, 720, 4919, 3240, 449, 279, 1403, 9908, 25819, 304, 279, 842, 18790, 315, 420, 2363, 13, 220, 5313, 33006, 5519, 358, 617, 311, 656, 29217, 1475, 1938, 30, 720, 2822, 13, 816, 6033, 1541, 1431, 617, 311, 11294, 54208, 1475, 1938, 311, 1304, 2771, 499, 529, 312, 12459, 10489, 662, 3296, 12459, 15871, 14098, 11, 720, 83571, 4893, 11, 323, 16312, 88, 52011, 11, 701, 10173, 374, 9651, 3345, 311, 279, 602, 3568, 315, 220, 1490, 14, 605, 14, 605, 662, 4452, 11, 499, 1253, 1390, 311, 1005, 264, 31052, 311, 720, 67, 25296, 3508, 499, 527, 3794, 3403, 25247, 369, 279, 1938, 311, 3449, 220, 701, 6913, 41861, 323, 10368, 3966, 13, 720, 791, 7526, 304, 65814, 423, 13, 16607, 369, 27304, 18825, 527, 5423, 305, 658, 79, 1285, 311, 279, 88405, 11, 1606, 433, 374, 4279, 311, 720, 1263, 486, 266, 14098, 323, 927, 33166, 40085, 15657, 994, 7314, 279, 7257, 30249, 1891, 1880, 13, 358, 7079, 430, 499, 1988, 701, 3691, 2038, 1139, 720, 9150, 715, 24540, 5364, 1430, 477, 389, 18878, 1907, 72, 661, 916, 11, 30990, 10369, 916, 11, 477, 2500, 4528, 82020, 72, 1028, 369, 520, 3325, 264, 2046, 11, 311, 1304, 2771, 499, 617, 279, 720, 98673, 2038, 922, 701, 25247, 323, 1652, 85950, 332, 13283, 11595, 13, 720, 26840, 3629, 11, 1274, 5042, 656, 539, 8343, 3403, 1606, 872, 23152, 82, 527, 1511, 259, 297, 25694, 264, 3738, 8286, 315, 3691, 1855, 1938, 11, 720, 438, 7257, 15657, 527, 539, 439, 52703, 29050, 439, 30205, 15657, 13, 15636, 11, 311, 25024, 3403, 272, 453, 2490, 11, 499, 1205, 311, 5542, 701, 23152, 311, 720, 10543, 810, 3691, 11, 5423, 26390, 13, 33006, 4438, 656, 358, 8343, 779, 1790, 14098, 520, 3131, 30, 720, 2181, 5097, 1063, 6725, 311, 2274, 279, 5845, 311, 25024, 1148, 11, 505, 270, 384, 7257, 13356, 11, 1288, 387, 3463, 315, 439, 1054, 8416, 863, 720, 6173, 82, 315, 3691, 369, 264, 3823, 13, 18024, 61752, 304, 1990, 1054, 543, 499, 2512, 369, 863, 323, 1054, 64, 9507, 499, 649, 863, 1070, 374, 264, 6380, 11298, 430, 690, 7431, 720, 9514, 311, 5376, 279, 3392, 499, 25024, 2085, 927, 91955, 13, 578, 23152, 220, 374, 1633, 77141, 304, 420, 5363, 323, 690, 14841, 720, 28863, 398, 311, 2187, 499, 311, 25024, 4725, 14, 38128, 33776, 315, 14098, 13, 720, 1688, 279, 1890, 892, 11, 701, 2217, 315, 1148, 374, 264, 9498, 3392, 11, 323, 701, 4059, 325, 259, 922, 33776, 315, 14098, 690, 3139, 311, 2489, 701, 720, 2968, 311, 8343, 433, 13, 578, 810, 499, 6725, 12459, 21644, 315, 1120, 14098, 11, 1193, 220, 14098, 11, 323, 4400, 719, 14098, 11, 279, 8831, 323, 8831, 433, 690, 3719, 311, 720, 85594, 8475, 27378, 13, 720, 2746, 701, 14098, 15496, 1587, 539, 1054, 6416, 863, 499, 3156, 279, 1828, 15496, 892, 11, 520, 3325, 220, 2380, 311, 4330, 4207, 3010, 11, 1243, 499, 1550, 539, 8343, 264, 14343, 720, 13832, 315, 3691, 13, 3161, 6725, 11, 433, 690, 636, 8831, 13, 30070, 1243, 11, 2733, 3541, 384, 311, 923, 459, 5066, 14098, 15496, 1990, 17954, 323, 16163, 11, 323, 720, 33871, 1990, 16163, 323, 14177, 13, 33006, 3923, 1587, 1054, 57501, 12459, 863, 3152, 30, 720, 60046, 12459, 374, 279, 6725, 315, 12459, 832, 4040, 3691, 369, 459, 4553, 757, 453, 11, 304, 14343, 12472, 311, 8356, 7731, 7246, 3156, 279, 720, 3684, 15496, 13, 1115, 374, 279, 1648, 430, 1475, 2536, 26380, 17661, 389, 9420, 342, 38556, 750, 50777, 13, 358, 7079, 12459, 1647, 638, 1147, 369, 23669, 720, 37439, 290, 11, 44225, 11, 323, 40054, 13763, 13, 720, 32, 1647, 638, 278, 2643, 6824, 315, 3116, 477, 4330, 68442, 369, 264, 11163, 306, 661, 50048, 220, 477, 30335, 311, 63134, 68442, 369, 264, 52614, 7257, 720, 91044, 13, 13596, 1647, 638, 278, 2643, 387, 1403, 477, 2380, 51296, 437, 369, 279, 50048, 1174, 323, 3116, 477, 810, 369, 279, 34880, 13, 720, 2181, 374, 3062, 311, 6227, 994, 5403, 922, 3691, 27378, 430, 264, 2678, 304, 4642, 5333, 1253, 1193, 8343, 264, 8502, 315, 1148, 459, 720, 3104, 8762, 1436, 8343, 13, 3234, 539, 387, 85161, 994, 499, 6865, 264, 3428, 64354, 7257, 5320, 25893, 34880, 3371, 499, 430, 568, 30912, 264, 21030, 477, 810, 68442, 720, 2000, 16163, 13, 13625, 477, 4330, 1253, 387, 14343, 311, 3449, 701, 3966, 422, 499, 527, 264, 1554, 48908, 11, 2753, 4642, 3927, 13, 720, 57235, 2676, 374, 12457, 927, 892, 11, 6957, 279, 15956, 11, 539, 520, 1475, 15496, 662, 763, 7138, 11, 422, 14343, 3691, 374, 2561, 11, 10099, 8541, 720, 998, 8343, 832, 3691, 520, 264, 892, 3156, 814, 527, 2539, 13, 33006, 3923, 753, 5076, 449, 1860, 511, 5670, 11, 31049, 11, 323, 19595, 30, 2355, 10066, 511, 5670, 11, 31049, 11, 323, 19595, 527, 9193, 1579, 304, 8834, 2262, 11, 5423, 220, 31049, 323, 19595, 25, 33006, 10066, 47282, 320, 2813, 4, 8834, 8, 551, 220, 19, 49138, 320, 9274, 220, 27154, 8, 284, 220, 1049, 25247, 26, 220, 10680, 8834, 13, 720, 2149, 55720, 320, 5958, 4, 8834, 8, 551, 220, 19, 49138, 320, 27154, 10747, 489, 8, 284, 220, 13655, 25247, 26, 220, 11738, 8834, 13, 720, 3968, 710, 325, 6910, 320, 2970, 4, 8834, 1680, 220, 19, 49138, 320, 68496, 10747, 8, 284, 220, 17698, 25247, 26, 220, 15257, 8834, 13, 33006, 4599, 433, 4131, 311, 8834, 11, 279, 2592, 3250, 1431, 5030, 779, 1790, 26, 8834, 374, 8834, 13, 26417, 259, 43643, 2053, 505, 279, 43745, 1887, 6089, 1139, 279, 6680, 13, 720, 32346, 1790, 8834, 690, 270, 9890, 279, 6680, 11, 14718, 279, 2579, 6680, 7917, 311, 1206, 1538, 311, 456, 383, 436, 779, 814, 4250, 6493, 24463, 311, 279, 7917, 13, 1398, 1140, 720, 45283, 1101, 10215, 279, 1957, 315, 32152, 304, 12967, 70913, 311, 279, 7917, 11, 421, 10864, 11767, 311, 20335, 323, 1023, 6680, 1355, 8734, 5435, 13, 320, 26072, 220, 17, 35434, 420, 304, 7872, 6266, 720, 2181, 374, 1888, 311, 8343, 1193, 2678, 15055, 315, 1860, 511, 5670, 11, 31049, 11, 323, 19595, 320, 1962, 810, 1109, 220, 4376, 315, 459, 68346, 304, 264, 1938, 477, 832, 54808, 315, 720, 64866, 369, 264, 11163, 306, 661, 1732, 26, 11157, 430, 369, 459, 34880, 705, 323, 539, 311, 8343, 270, 991, 7446, 13, 435, 68998, 11, 24822, 11, 323, 16312, 88, 52011, 6782, 720, 1037, 19684, 1579, 22867, 40085, 33969, 320, 66463, 584, 3207, 3794, 665, 49404, 305, 25247, 8, 311, 3449, 682, 315, 1057, 3966, 13, 720, 69082, 11, 433, 374, 1888, 311, 1949, 6261, 505, 279, 12876, 311, 3217, 264, 220, 8987, 8430, 1306, 264, 15496, 11, 439, 420, 374, 459, 21070, 430, 279, 720, 37439, 535, 1887, 374, 1694, 927, 71214, 13, 763, 2015, 311, 2733, 20097, 11, 433, 374, 1888, 220, 311, 8343, 3544, 15055, 315, 10437, 14098, 11, 902, 1253, 1522, 1555, 720, 22479, 23152, 6288, 11, 719, 690, 27651, 837, 34906, 369, 4207, 13, 33006, 3923, 656, 499, 3152, 555, 1054, 1904, 34906, 74022, 720, 2575, 34906, 374, 264, 37392, 430, 13980, 15871, 5655, 304, 279, 3428, 961, 315, 220, 279, 28691, 11, 1790, 1093, 279, 8430, 315, 50690, 11, 719, 264, 2766, 720, 15115, 11, 922, 1405, 279, 3613, 525, 1054, 1962, 331, 863, 8111, 1990, 279, 37204, 25896, 11, 520, 279, 5740, 315, 279, 13272, 13, 578, 37392, 2643, 387, 720, 5919, 17890, 439, 71707, 264, 41630, 78831, 13, 720, 791, 23152, 37392, 584, 17037, 22712, 449, 34906, 374, 3629, 270, 384, 1121, 315, 1202, 52192, 14620, 63185, 1306, 27666, 720, 1820, 60071, 3465, 315, 279, 1566, 15496, 13, 1442, 264, 26617, 8430, 315, 34906, 602, 274, 24895, 555, 16024, 315, 38678, 2136, 11, 23152, 281, 65587, 11, 720, 2025, 14576, 11, 477, 1023, 44776, 82, 11, 433, 374, 3604, 264, 1879, 315, 30836, 505, 220, 28856, 33155, 13, 720, 32, 9498, 1732, 649, 10936, 264, 15496, 477, 1403, 449, 912, 16024, 315, 23948, 477, 8064, 4043, 13, 3277, 832, 374, 9498, 11, 837, 34906, 78864, 912, 720, 5673, 2301, 369, 3691, 11, 2533], "source": "0xBreath/holistic-books"}
{"text": " is that I recommend you get this product right now. Get a couple of bottles for \nyourself, and if you have family members, you might want a few extra for them, too. Make sure you have enough of this in your house so that if this global \ufb02u pandemic strikes, you are well protected. At the same time, if you do manage to catch a cold at any time of the year, you can use this product to help get over \nBeat the Bird Flu Virus\n8that cold far more quickly. And it\u2019s important to take immediately when you start to feel symptoms. If you \nget a sore throat, start to get a stuffy nose, or aches and pains in your muscles and joints, then start taking this product. It will help you overcome that cold or \ufb02u far more quickly. Of course, I recommend you also take lots of zinc and vitamin C at the same time because those are the top two vitamins and minerals for overcoming viral infections. If you combine vitamin C and zinc with this tincture you\u2019re going to get the most powerful viral protection available anywhere in the world. Of course, always visit a quali\ufb01ed medical pro\n-\nfessional (preferably a naturopath) who can help you overcome the infection without turning to dangerous \ndrugs or toxic procedures.\nIngredients of Jenny Lee Naturals A-V Tincture\nHere\u2019s the recipe of the \u201cBig Twelve\u201d antiviral herbs identi\ufb01ed through the research:\n\u2022 Echinacea \u2022 Olive Leaves \u2022 Garlic\n\u2022 Astragalus \u2022 Licorice \u2022 Shiitake Mushrooms\n\u2022 Cat\u2019s Claw \u2022 Ginger \u2022 Onion\n\u2022 St. John\u2019s Wort \u2022 Lemon Balm \u2022 Green Tea\nAs you can see, this list is a combination of Amazon herbs, Chinese herbs, Japanese mushrooms and Western herbs.\nIf you don\u2019t want to buy the tincture, you can make it yourself by buying the bulk herbs and soak\n-\ning them in strong vodka for several weeks (the longer, the better), then straining out the liq -\nuid. If you can\u2019t get all twelve herbs, get what you can and make the tincture from that. Even if \nyou only have 2-3 herbs, it\u2019s still better than nothing. You can get bulk herbs at Herbal Advantage  \n(www.HerbalAdvantage.co m), local health food stores, or by visiting a local herbalist (either Chinese or \nWestern). They may even have their own additions to the formula, based on their own experience.\nAnother great source for antiviral herbs and tinctures is Michael Tierra\u2019s \u201cPlanetary Formulas,\u201d found at \nhttp://www.planetherbs.co m.\nOnce you have a tincture, store it in a dark place to avoid light damage. Inside your refrigerator is a great \nplace to store them.\nTo learn more about how to beat the \ufb02u and survive the coming \ufb02u pandemic, check out \u201cHow to Beat the \nFlu\u201d at www.TruthPublishing.co m. The Flu Solution lists the top herbs, vitamins, minerals, foods and anti -\nviral products that can literally help save your life. Plus, the book offers straightforward advice on boosting your immune system function so that you never get \ufb02u symptoms in the \ufb01rst place. It also provides a three-stage strategy for defending against the \ufb02u or conquering it once symptoms appear. The book is available as an instant download (PDF \ufb01le, which you can read with Adobe Acrobat reader).\nBeat the Bird Flu Virus\n9Garlic \u2022 LEF.org - \u201cResearch has shown that garlic, speci\ufb01cally its active component allicin, has a \nwide spectrum of antifungal, antibacterial, and antiviral action.\u201d\n\u2022 Joseph E. Pizzorno, N.D. - \u201cGarlic\u2019s antiviral effects have been demonstrated by its \nprotection of mice from infection with intranasally inoculated in\ufb02 uenza virus, and by its \nenhancement of neutralizing antibody production when given with in\ufb02 uenza vaccine.\u201d\n\u2022 Dr. James A. Duke \u2013 \u201cEating a lot of garlic can help prevent bronchitis because garlic is \n\ufb01lled with chemicals that are antiviral and antibacterial.\u201d\n\u2022 Linda B. White, MD \u2013 \u201cGarlic is a potent antibacterial and antiviral  agent, too, so it \ncould help ward off sinusitis and make your mucous membranes less of a target for \nopportunistic cold and \ufb02u viruses.\u201d\n\u2022 Jean Carper \u2013 \u201cUnquestionably, hundreds of tests show that garlic has strong antibacterial \nand antiviral properties.\u201d\n\u2022 Gary Null \u2013 \u201cGarlic has a number of antitumor and antiviral mechanisms. It stimulates the \nimmune system\u2019s productions of phagocytosis, which eliminates abnormal cells from the body.\u201d\n\u2022 Paul Pitchford - \u201cThe antiviral  properties of garlic can often halt a cold or \ufb02 u if taken \nsoon enough: every three hours during the day that symptoms \ufb01rst appear, hold, without \nchewing, half a peeled garlic clove between the cheek and teeth for 20-30 minutes.\u201d\n\u2022 Ruth Winter, MS \u201cThe herb has recently been found to contain antibiotic, antiviral, and \nantifungal ingredients. It has also been reported in the scienti\ufb01 c literature that garlic \nmay decrease nitrosamines, modulate cancer cell multiplication, increase immunity, and \nprotect the body against ionizing radiation.\u201d\nShiitake Mushrooms \u2022 Dr. James A. Duke - \u201cThese delicious mushrooms contain the compound lentinan. According \nto the Lawrence Review of Natural Products, lentinan has cholesterol-lowering action, along with anti-tumor, antiviral and immune-stimulating effects. In experimental animals given a low dose of a compound related to lentinan, cholesterol levels fell 25 percent.\u201d\n\u2022 Ralph T. Golan, ND - \u201cShiitake mushrooms have been shown through research to have \nimpressive immunostimulant properties. Their polysaccharide, lentinan, appears to be \nthe immune booster (like many polysaccharide compounds, although lentinans have an unusual shape that may be signi\ufb01cant to their effectiveness).\u201d\n\u2022 Linda B. White, MD \u2013 \u201cMedicinal mushrooms such as and reishi all possess substances \ncalled polysaccharides that stimulate the immune system. Shiitake also increases the body\u2019s production of the antiviral  substance interferon\u201d\n\u2022 Jean Carper \u2013  \u201cHe isolated from the shiitake an antiviral substance called lentinan that \nexhibited strong immunostimulattng activity.\u201d\n\u2022 Sheldon Saul Hendler MD Phd - \u201cRecently it has been demonstrated that extracts of \nthe mushroom can lower cholesterol levels and have anti-tumor, anti -viral and immune-stimulating effects.\u201d\n\u2022 Stephanie Beling \u2013 \u201cThe shiitake is one of the most therapeutic of the mushrooms. \nLaboratory research shows that the pharmacological activity of the shiitake stimulates the immune system. In clinical trials, it has been shown to be a powerful antiviral, to lower blood cholesterol, improve circulation, even block some of the bad effects of saturated fats.\u201d\n\u2022 Earl Mindell \u2013 \u201cIt may also lower cholesterol, prevent heart disease, and have antiviral  \nproperties equal to the prescription drug amantadine\u2014without the serious side ef fects.\u201dAntiviral FoodsReference\nBeat the Bird Flu Virus\n10Aloe Vera \u2022 LEG.org \u2013 \u201cAloe contains the major carbohydrate fraction, acemannan, which also has \nantiviral properties.\u201d\n\u2022 Phyllis A. Balch, CNC & James F. Balch, MD \u2013 \u201cActs as an astringent, emollient, anti-\nfungal, antibacterial, and antiviral.\u201d\n\u2022 Joseph E. Pizzorno, N.D. - \u201cAloe contains polysaccharides galactose, xylose, arabinose, \nand acetylated mannose. This latter polysaccharide, which is similar to guar and \nlocust bean, has received considerable clinical research attention as an antiviral and \nimmunopotentiating agent, especially in the treatment of AIDS.\u201d\n\u2022 Donald R. Yance, Jr. \u2013 \u201cSeveral biologically active substances are found in the leaf juice of \nthe aloe plant. These include polysaccharides such as emodin, which has shown anti-leukemic activity, and acemanna, which has shown antiviral and immune-boosting activity.\u201d\n\u2022 Michael Castleman \u2013 \u201cIt has antibacterial, antifungal, and antiviral properties that keep wounds \nfrom becoming infected. It\u2019s an immune stimulant. It has some anti-in\ufb02ammatory action.\u201d\n\u2022 Rebecca Wood - \u201cAloe has antibiotic, antiviral, astringent, and antiparasitic properties. \nIt inhibits pain, enhances immune system function, stimulates growth, and acts as a \ncoagulating agent.\u201d\nOnion \u2022 Dr. James A. Duke - \u201cOnion is a close relative of garlic and contains many  \nsimilar antiviral chemicals.\u201d\n\u2022 Ralph T. Golan, ND \u2013 \u201cThey have not been studied as intensively as garlic, but they have \ntraditionally and clinically been observed to produce many of the same results that garlic does, particularly as a warming, antibacterial, and antiviral and immunostimulant remedy.\n\u2022 Jean Carper \u2013 \u201cAnti-in\ufb02ammatory, antibiotic, antiviral, thought to have \n \ndiverse anti-cancer powers.\u201d\n\u2022 Russell Blaylock, MD \u2013 \u201cTake one twice a day. Garlic is a very powerful antibacterial \nand antiviral substance. The real advantage is that", "token_ids": [374, 430, 358, 7079, 499, 636, 420, 2027, 1314, 1457, 13, 2175, 264, 5743, 315, 27474, 369, 720, 22479, 726, 11, 323, 422, 499, 617, 3070, 3697, 11, 499, 2643, 1390, 264, 2478, 5066, 369, 1124, 11, 2288, 13, 7557, 2771, 499, 617, 3403, 315, 420, 304, 701, 3838, 779, 430, 422, 420, 3728, 33595, 120912, 84, 28522, 23170, 11, 499, 527, 1664, 2682, 13, 2468, 279, 1890, 892, 11, 422, 499, 656, 10299, 311, 2339, 264, 9439, 520, 904, 892, 315, 279, 1060, 11, 499, 649, 1005, 420, 2027, 311, 1520, 636, 927, 720, 44758, 279, 24214, 61626, 65092, 198, 23, 9210, 9439, 3117, 810, 6288, 13, 1628, 433, 753, 3062, 311, 1935, 7214, 994, 499, 1212, 311, 2733, 13803, 13, 1442, 499, 720, 456, 264, 36366, 28691, 11, 1212, 311, 636, 264, 6392, 88, 19689, 11, 477, 264, 8696, 323, 51266, 304, 701, 24569, 323, 35358, 11, 1243, 1212, 4737, 420, 2027, 13, 1102, 690, 1520, 499, 23075, 430, 9439, 477, 33595, 120912, 84, 3117, 810, 6288, 13, 5046, 3388, 11, 358, 7079, 499, 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{"text": " similar interchanges take place in \nreflexology practices today. The neighboring \nTomb of Khentika, dating from the same era, \nincludes similar pictographs with hieroglyphs \nstating, \u201cMake these pleasant, dear one, and I \nshall act for your praise.\u201d  \n At the Temple of Amon at Karnak there is a \ndepiction of a healer tending the feet of soldiers \nat the battle of Qadesh. This famous military \ncampaign of 1274 bce involved a long march \nand, presumably, many footsore soldiers. The \nhieroglyph carved on an obelisk commemorates \nit as a military victory for Rameses II, who \nreigned 1279\u20141213 bce, though in reality there \nwas no clear victory and Rameses failed to gain \nthe territory he wanted. The history of reflexology\nFrom ancient times  to the present day, working the feet has been used by \nhumankind as a means of maintaining good health and well-being. Although \nthe exact principles and techniques of its early use are no longer known, artifacts \ndiscovered by archeologists indicate that reflexology has been developed as an \naid to health by many societies around the globe, from South America to Egypt, \nJapan, China, and throughout Asia.\n14 the principles of reflexologyHistorians record that the Roman military leader \nMark Antony (83\u201430 bce) rubbed the  \nfeet of the Egyptian Queen Cleopatra VII (69\u201430 \nbce). Emperor Augustus (63\u201414 bce) writes of \nAntony\u2019s pathetic enslavement, \u201cHe even \nmassaged her feet at dinner parties.\u201d To a \nreflexologist, the image of Antony working on \nhis lover\u2019s feet conjures up an image of one \nperson reaching out to another, bypassing words.\nAncient chinA\nNo such relics record the history of healing work \non the feet in ancient China. Some Chinese \npractitioners, however, date Chinese reflexology \npractices to the rule of the legendary Emperor \nHuang Ti (2704\u20142596 bce) and his book The \nMedical Classic of the Yellow Emperor.  The text is  \nsaid to include the \u201cExamining Foot Method.\u201d \nDuring the Han Dynasty, which lasted from  \n206 bce to 220 ce, the \u201cExamining Foot Method\u201d \nwas investigated and systematized by  \na famous physician and termed the \u201cTao of Foot \u201cAmong the world\u2019s oldest depictions \nof medical practices are pictographs \nof hand and foot reflexology.\u201cthe history of reflexology 15Center\u201d in the text Hua Tuo Mi Ji.  Reflexology \nwork reportedly flourished during the Tang \nDynasty (618-907 ce), at which time it also \nspread to Japan.\n Further early history in China is sketchy, as \nsuch work apparently fell out of favor over the \nyears\u2212as did many other components of \ntraditional Chinese medicine. Failure to record \nreflexology work in writing as well as the \ndestruction of those written works that did exist \nadded to the dearth of historic clues. However, it \nis thought that this ancient precursor to modern \nreflexology was continually practiced in rural \nvillages, thus keeping the tradition alive and \nwaiting for wider recognition that was to come \nin the 20th century.JApAn\nThe earliest indication of healing via the feet in \nJapan can be seen at the Yakushiji (Medicine \nTeacher\u2019s) Temple at Nara, constructed in 680 ce, \nwhere the footprint is etched on the upraised \nfoot of the seated Buddha figure. Also in the \ntemple ground is the Bussokudo, a building \nhousing a famous stone, the Bus-soku-seki, with \nBuddha\u2019s footprint etched on its top surface. The \nexact meanings of these prints are lost in history, \nbut interest in the foot in relation to health \ncontinued; Samurai warriors of the 12th century \ncut down sections of bamboo to walk on to \nstrengthen perseverance and fighting spirit. This \npractice, known as takefumi, continues today.\nother cultures\nIn diverse parts of the globe, the beliefs of many \nancient cultures illustrate the special role of the \nfoot in their societies. As Barbara Walker writes one of the eArliest  depictions of foot and hand \ntherapy as part of medical care is illustrated in a painted, \ncarved relief from the tomb of the physician in saqqara, \negypt, dating from 2330 Bce.in The Woman\u2019s Dictionary of Symbols and Sacred \nObjects (1988), \u201cEgyptians, Babylonians, and other \nancient peoples considered it essential to step on \nsacred ground with bare feet to absorb the holy \ninfluences from Mother Earth.\u201d\n Even now, a similar ancient belief persists \namong the Kogi tribal people of Colombia, in \nSouth America; they consider that footwear cuts \noff their contact with Mother Earth. As a result, \nthey go barefoot. In Russia, the idea of walking \nbarefoot on natural surfaces to benefit the body \nprevails, while many societies in Asia, Africa,  \nand India have customs that involve work on \nthe feet for health purposes. It appears that many \ntraditional societies see the foot as a conduit to \nspirituality and wellness.\nWestern ideAs\nIn the West, the concept of reflexology as a \nmedical therapy began to emerge in the 19th \ncentury, based on research into the nervous \nsystem by scientists and medical practitioners.  One of the functions of the nervous system is \nto detect and interpret information from the \noutside world and initiate the body\u2019s response to \nit. As part of their work, medical researchers in \nthe mid to late 1800s studied the concept of the \nreflex and determined it to be \u201can involuntary \nresponse to a stimulus.\u201d They then began to \nexplore the idea of \u201creflexes\u201d and their effect on \nthe body\u2019s state of health. Heat, cold, plasters, \nand herbal poultices were applied to one part of \nthe body with the aim of influencing another \npart. For example, a poultice applied to the skin \nof the chest was demonstrated to influence  \nthe lungs beneath. The concept of \u201czones of \ninfluence,\u201d in which an action performed on one \npart of the body causes a reaction elsewhere, \nexplained such phenomena. British developments\nIn 1893, Sir Henry Head (1861\u20131940) made a \nbreakthrough in the understanding of the \nnervous system. He discovered that areas of  \nskin on the surface of the body could become \nabnormally sensitive as a result of a diseased \ninternal organ. The connection, he found, was \ndue to the fact that the internal organ and area \nof skin were served by nerves emanating from \nthe same segment of the spinal cord. His model, \nshowing how the skin and various parts of the \nbody are linked, became known as \u201cHead\u2019s \nZones.\u201d Further development of such ideas in \nmedicine was curtailed by the advent of new \ndrugs and more sophisticated surgery.\nrussiAn developments\nExperiments by Nobel Prize winner Ivan Pavlov \n(1849-1936) showed that the internal organs of \ndogs could be conditioned to respond to certain \nstimuli. This led Russian physicians of the early \n1900s to form the hypothesis that health can be \naffected in response to external stimuli. This \nconcept became known as \u201creflex therapy,\u201d and  \nin 1917 physician Vladimir Bekhterev (1857-1927) \ncoined the term \u201creflexology.\u201d Medical researchers \nof the time believed that an organ experienced \nillness because it received the wrong instructions \nfrom the brain. According to this theory, by \ninterrupting such \u201cbad\u201d instruction, a reflex \ntherapist could prompt the body to behave in a \nbetter manner and return to health. Influencing \nhealth through reflex action is a concept that still \nsurvives in some areas of medical practice today.\n16 the principles of reflexologypetAls And coins  adorn a stone representation of the \nBuddha\u2019s footprints adjacent to the mahabodhi temple in \nBihar, india. footprints serve as a reminder to Buddhists of \nboth the presence and abundance of Buddha.the history of reflexology 1718 the principles of reflexologyHow reflexology works\nReflexologists apply pressure techniques to the hands and feet to stimulate \nspecific reflex areas with the intention of producing a beneficial response in \nother parts of the body. Reflexology maps show the various reflex areas and \ntheir corresponding body parts. The mirror image of the body in the feet and \nhands helps both professional reflexologists and self-help practitioners to easily \ntarget the correct part of foot or hand on which to work.\nWhen the body is exposed to danger, an ancient \nsurvival mechanism, called the \u201cfight or flight\u201d \nresponse, is activated. During this response, \ninformation gathered from the environment is \ncommunicated instantly to the brain, internal \norgans, and muscles so that they can prepare the \nbody for appropriate action. Both the feet and \nhands participate in this response. \nresponsive feet\nDuring the fight or flight response, the feet must \nbe prepared to participate in defending or fleeing.  \nThey do this by processing environmental \ninformation gathered through pressure sensors \nin the soles, which helps the body determine \noptimal fuel and oxygen levels. \n Running, for example, requires much more \noxygen than walking; feet that need to flee \nrequire different levels of fuel and oxygen than \nfeet that need to stand firm and prepare to fight. \nFor this reason, pressure signals", "token_ids": [4528, 958, 19926, 1935, 2035, 304, 720, 1116, 2635, 2508, 12659, 3432, 13, 578, 42617, 720, 51, 2925, 315, 20774, 306, 11755, 11, 5029, 505, 279, 1890, 11639, 11, 720, 14866, 4528, 72829, 67132, 449, 12694, 540, 9717, 82, 720, 267, 1113, 11, 1054, 8238, 1521, 24729, 11, 25237, 832, 11, 323, 358, 720, 19549, 1180, 369, 701, 29488, 2029, 2355, 2468, 279, 19176, 315, 362, 1677, 520, 61323, 587, 1070, 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{"text": " you are from, one key to\nfinding a healthy diet for you is to go back to your own past. Maybe that connection was a special\nrestaurant or a memorable meal in a friend\u2019s or relative\u2019s home. See if you can recall that wholesome\ngood food from your past. Many people have grandparents who used to eat wholesome foods, or own\nnearly forgotten cookery books full of golden recipes for real foods. And here lies the untapped\nwisdom of the older generations. No matter where you live, connecting to your roots can connect you\nwith a diet that is nourishing, life sustaining, and rich in fat-soluble vitamins. No matter where you\nare from, or where you live, reach for that distant but ever-so-close connection to wholesome foods.\nAnd then make it present here and now in your life. Seek out the old family recipes, contact relatives\nwho live in far off lands, or create your own traditional foods with a little help from recipe books. It\nwill probably take some work, but the rewards will be more health and happiness.\nIn this chapter I will present you with specific recipes, meal ideas and I will tackle the complex\nquestion of how to prepare grains safely.Tooth Decay Healing Diets that Worked\nDoctor J.D. Boyd created a grain-free diet that turned soft cavities into hard glassy surfaces. The diet\ncontained milk, cream, butter, eggs, meat, cod liver oil, bulky vegetables and fruit. The daily menu\nincluded one quart of milk with plenty of cream. Dietary fat came from cream, butter and egg yolks.\nThe diet contained no processed sugar, bread or grains of any sort.\nI am using a grain-free diet as the baseline of my recommendations because I want to give you\nmaterial that I am certain will work. One method that I suggest for some people is to start with a low\ngrain or grain-free diet, try it out a few weeks and then add grains gradually later so you can feel how\ngrains affect your body.\nHere is a modified outline of Dr. May Mellanby\u2019s tooth decay remineralizing diet. Each category\ncontains several meal ideas. In this diet cod liver oil was given daily to the children and is a key\nelement in allowing this diet to arrest cavities.\nBreakfasts\n \nOmelet, cocoa with milk.\nScrambled egg, milk, fresh salad.\nOmelet containing two ounces of ground beef.\nFish cakes with potatoes dipped in egg and fried.\nBacon, fried or finely chopped with parsley and scrambled egg.\nEggs that are boiled, fried or poached.\nFish fried or steamed.\nLunches - \nLunch is the biggest meal of the day.\n \nPotatoes, steamed ground beef, carrots, stewed fruit.\nIrish stew (a lamb or mutton stew with soup bones), potatoes, cooked fruit and milk.\nCold meat cut into small pieces with cold diced cooked carrot, onion and potato, and served on\nlettuce leaf.\nDesserts \n\u2013 Dessert is served after lunch rather than after dinner. This is the ideal time to have\nsomething sweet in the day.\n \nFresh fruit salad with egg custard or cream.\nBaked apple with center filled with golden syrup before baking.\nFresh fruit salad, cocoa made with milk.\nBaked apple, centre filled with maple syrup before cooking.\nHoneycomb which contains bee larvae.\nDinners or Snacks \nMinced beef warmed with meat juice and a green salad.\nPotato cakes or fish cakes.\nEggs, cooked in various ways.\nFish and potatoes fried in lard or tallow with milk to drink.\nThick potato soup made with milk.\nLentil or celery soup made with milk and chopped meat.\nCheese, served in various ways.\nMilk\nPotatoes, steamed minced meat, carrots, cooked fruit, milk.\nIn Dr. Mellanby\u2019s plan lunch is the main meal of the day, and sweets are eaten after lunch not after\ndinner.\nCure Tooth Decay Meal Ideas\nHere is a list of tasty and nutrient-dense meal ideas. You can use these meals for breakfast, lunch, or\ndinner. This is by no means a complete menu, merely suggestions to work with. Ideally you will have\na mixture of both sea foods and land foods. However, I understand that many people do not have\naccess to both, or have a preference for one.\nExamples of Dishes from the Sea\nSushi:\nMiso soup made with fish broth, seaweed and bok choy or misome.\nSushi rolls made with raw tuna, carrot, cucumber, avocado or sushi with smoked salmon and\ncream cheese.\nCeviche fish\nwith a cup of miso soup made with fish broth\n.\nSashimi raw tuna salad\n(also known as poke) with a side of miso soup made from fish stock, with\ngreens and/ or seaweed.\nLobster, clam, or oyster chowder\nFish cakes\nmade with potatoes dipped in egg and fried in animal fat. A cup of fish broth on the\nside.\nFish sticks \nwhite fish, cut into long strips, homemade sourdough breadcrumbs, 2 raw eggs mixed\nand seasoned with sea salt and pepper, and ghee for frying. Dredge fish in egg mixture, then\nbreadcrumbs, then fry in ghee. Make tartar sauce for the side and have with fish soup.\nFish head soup\nCioppino.\n Seafood stew, including fish stock, fish, squid, mussels, and clams.Examples of Dishes from the Land\nMeat loaf \nmade with 25% ground organ meats, cooked in beef stock.\nBeef meatballs \nin beef broth marinara sauce that includes vegetables with cheese on the top. You\ncan also add spaghetti squash and have the meat balls with vegetable spaghetti.\nButternut squash soup\nmade with beef broth and the cream juiced from fresh coconuts (you can\nuse coconut cream in jars as a replacement).\nLiver with caramelized onions\n, \norroasted bone marrow on sourdough bread.\nSteak tartare\nwith raw ground beef mixed with Italian herbs and mustard (for one pound ground\nbeef, use two teaspoons of herbs and one teaspoon of mustard, and two teaspoons of finely\nchopped red onion, sea salt to taste. Sauerkraut and raw liver cut into small chunks on the side.\nKabobs. \nS\nhrimp, chicken pieces, lamb pieces, with liver, heart and/or kidney, assorted vegetables\n(peppers, zucchini, mushrooms) tossed in oil, sea salt, pepper, placed on skewers and then grilled.\nSide of beef broth, and corn on the cob.\nHamburger\nwith shredded kidney fat and yam chips fried in lard or ghee on the side.\nExamples of Side Dishes / Snacks / Other Meals\n \nVegetable soup\nTooth-strengthening eggnog smoothie\nPickled beets\nSauerkraut / kimchi /pickles\nOmelet with mushrooms and cheese\nPoi: soured sweet potatoes or taro root\nRaw cheese custard with fruit \n1 cup of fresh raw milk curd (the milk solids after the whey is\nseparated) blended with 2 raw eggs, 1 teaspoon of raw honey\nSoft-boiled eggs with a dash of salt\nCheese and apples or pears\nDosas soured overnight with yogurt\nCheese and roasted nuts\nOne cup of raw milk\nSeaweed snacks such as dried sea palm\nBoiled beef tongue with minced garlic or creamed horseradish\nSweetbreads breaded with flour (nut powder or sourdough bread crumbs) and fried in lard, ghee\nor tallow\nSeared sweet potatoes: \nroasted sweet potatoes, sliced thickly, then pan fried in ghee, or lard.\nSquash \"cupcakes\": \nroasted acorn and butternut squashes, flesh removed from peel and seeds,mashed and blended with a touch of maple syrup. Place into cupcake wrappers, and garnish with\ncoconut cream or fresh, unsweetened raw whipped cream.\nStir-fried kale \n(can also be used for bok choy) chopped greens saut\u00e9ed with butter, ginger, garlic,\nand tamari.\nChicken with liver.\nFried liver with ghee (clarified butter) or lard, mushrooms and onions. Have\nwith a side of chicken soup (soup cooked with chicken feet and heads).\nDeviled eggs. \nH ard boiled eggs, peeled and cut in half lengthwise. Remove the yolks, mash with\nhomemade mayonnaise, fresh chopped chives, sea salt, fresh cracked pepper, dash of mustard\npowder. Fill eggs with egg yolk filling.\nFlavorful scrambled eggs\n. \nInclude chopped onion, chopped tomato, saut\u00e9ed in ghee with a dash of\nred cayenne pepper and a dash of turmeric.\nEggs Benedict on sourdough rye\n - \njust two fried eggs on a split sourdough rye bagel with\nhollandaise sauce (clarified butter with 2 raw egg yolks, dash of cayenne and lemon juice whipped\nuntil fluffy) poured over eggs.\nThe menus that follow are creative concepts. These exact food combinations or having those specific\nmeals in the same day may not work for you. Do not force yourself to eat anything, rather look for and\neat the amount of food that feels good and satisfying to you.\nSea Food Sample Menu\nDay 1\nBreakfast\n: Scrambled eggs with fish eggs, sweet potatoes fried in ghee, a cup of milk. \nFermented\nskate or cod liver oil with butter oil.\nLunch\n: Smoked salmon with kale that was", "token_ids": [499, 527, 505, 11, 832, 1401, 311, 198, 68287, 264, 9498, 10173, 369, 499, 374, 311, 733, 1203, 311, 701, 1866, 3347, 13, 10926, 430, 3717, 574, 264, 3361, 198, 34326, 477, 264, 33596, 15496, 304, 264, 4333, 753, 477, 8844, 753, 2162, 13, 3580, 422, 499, 649, 19635, 430, 88318, 198, 19045, 3691, 505, 701, 3347, 13, 9176, 1274, 617, 56435, 889, 1511, 311, 8343, 88318, 15657, 11, 477, 1866, 198, 77, 22928, 25565, 4394, 727, 6603, 2539, 315, 21411, 19141, 369, 1972, 15657, 13, 1628, 1618, 15812, 279, 13365, 5795, 198, 49143, 5717, 315, 279, 9191, 22540, 13, 2360, 5030, 1405, 499, 3974, 11, 21583, 311, 701, 20282, 649, 4667, 499, 198, 4291, 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{"text": " metabolic effects of fructose 1,6-diphosphate \nin ischemia and shock: Experimental and clinical observations. Ann Emerg Med. \n1986;15:1470\u20131477.\n 163.  F arias LA, Smith EE, Markov AK. Prevention of ischemic-hypoxic brain injury and \ndeath in rabbits with fructose-1, 6-diphosphate. Stroke. 1990;21:606\u2013613.\n 164.  Mark ov AK, Lehan P, Figueroa A: Improvement of left ventricular function with fructose \n1,6-diphosphate in clinical coronary artery disease. Eur Heart J. 1994;15(Suppl):277.\n 165.  Hall ED, Yonkers P, McCall JM, Braughler JM. Effects of the 21-aminosteroid U74006F \non experimental head injury in mice. J Neurosurg. 1988;68:456\u2013461.196 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 166.  Sutton RL, Lescaudron L, Stein DG. Beha vioral consequences of moderate and severe \ncortical contusion in the rat. Soc Neurosci Abstr. 1990;16:777.\n 167.  Marcel GA. 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{"text": ". Many cases of such reversible\nstates in humans as described in our press, and foreign,\nHowever, science still can not explain why this is possible\nwith the person. in support can give an example, described\nB. Flaygom in the book \"The attention of the avalanche,\" published in 1960: \"After\nfebrile razgrebaniya snow till noon on February 2 was able to extract\nfrom under his 26-year Frayzenera, buried avalanche\nJanuary 21 at 2 am! Forces finally left it in the\nwhen he issued a last cry for help, being already under\nsnow. But what is it? Frayzener began to recover and even opened\neyes! In a low voice, but quite clearly he talked about his agony\nand seized him happy when he realized that he was saved, because he was\nalive after 13 days spent in an avalanche. \"\nIn Russia, too, reported cases of recovery of people who died\nas a result of deep freeze in the winter. Often find people\nfrozen to such an extent that there was no slightest manifestation\nlife, but once they warmed, they were revived.\nFor example, in March 1960 in the hospital morgue, one of the farms\nKazakhstan's taken a man's body. in the act of inspection was made\nrecord: \"stiff body completely ice-covered, with no signs of\nlife. Tapping on the body causes a dull sound, like a shock\nthe tree. The temperature at the surface of the body below 0 \u00b0 C. Eyes wide\ndisclosed and they formed an icy crust. Pulse and respiration\nnot bugged. Diagnosis: general freezing, clinical\ndeath! \". Contrary to this conclusion, Dr. PS Abrahamian took\nvigorous measures to revive the victim: warm warm\nwater, stimulation of cardiac activity, the artificial\nrespiration, heart massage. One and a half hours of hard work doctor\nmanaged to return a person to life, though had to be amputated\nhis fingers. Victim was 29-year-old tractor\nVI Kharin. He was returning on a tractor in the village, but suddenly\nmotor is dead. After two unsuccessful attempts to start\nmotor tractor decided to get home on foot, but lost\norientation, strength left him. Then he decided to relax a bit,\nhe overcame a dream, then it is almost completely drifted snow. While his\nsought out, it took 3-4 hours tractor driver found without a hat he lost\nher on the road.\n36\n36Another unusual incident occurred in Tokyo. Summer 1967\ndawned very hot. in one of these days, the driver of the truck-\nrefrigerator Masaru Saito decided to relax a bit and cool off\nin the refrigerator truck which contained blocks of dry\nice, ie solid carbon dioxide. Refrigerator door suddenly\nclosed, and the driver was trapped, completely helpless\nin front of three extremely dangerous factors: cold (-10 \u00b0 C), fast\nincreasing due to evaporation of dry ice concentration\ncarbon dioxide and oxygen deficiency arising in connection\nexpenditure from reserves of oxygen while breathing in a hermetically\nconfined space. When the driver learned of the refrigeration\nchamber, he found himself in a completely frozen state, and gave no\nno signs of life. But at a nearby hospital he was\nprovided urgent medical care, and he was rescued.\nWhy do Kharin and Saito did not die? both as a result of\nsignificantly lowering the temperature of the brain occurred\nthe so-called hypothermia, which protect nerve cells\nfrom damage due to oxygen deficiency, as\noxygen consumption was negligible. in the case of Japanese\ndriver hypothermia developed rapidly and achieved great\ndepth. in the refrigerator was a high concentration of carbon\ndioxide emitted from the dry ice that has a narcotic\nimpact, resulting in the degree of adaptability of the organism\nto hypoxia increased. Similar results for\nexperiments with animals, even before these cases received a Soviet scientist\nNN Timofeev. in a sealed room to him\nmanaged for the whole day to cool the experimental animals to 5-7 \u00b0 C by\nincrease in carbon dioxide and reduced\noxygen, and then return the animals to life. Scientists have always\nwith particular interest applicable to similar striking cases\ntrying to give them a scientific explanation. Learning about the case with Saito in Tokyo\nYugoslavian scientist Anzhus decided to reproduce this phenomenon\nin experimental conditions. He placed a white rat in a hermetically\nclosed glass vessel at low temperature. Fast\nincreased concentration of carbon dioxide emitted by rats with\nbreathing, contributed to the same rapid and deep cooling\nanimals. as a result found that rats that normally\nconditions may, without danger to life transfer cooling only\nup to 15-16 \u00b0 C with increasing concentrations of carbon dioxide transfer\nthe temperature to 1-2 \u00b0 C. in other experiments it was found that lowering\nbody temperature slows the metabolic process\nand reducing the need of animals to oxygen. When\nbody temperature of 28 \u00b0 C, oxygen consumption decreased to 50% of the\nnormally required oxygen at 24 \u00b0 C - up to 30% and at 20 \u00b0 C - up\n15%. In addition, dramatically slowed heart activity, breathing\nand circulation, making the life of organisms preserved in\nminimal consumption of nutrient stores.\n37\n37But back to the cases of recovery of frozen people. Usually all\nClinical cases of death due to hypothermia temperature\ninternal organs of people went down, usually to 26-24 \u00b0 C.\nHowever, there are exceptions to this rule. For example, one\nof them. in February 1951 in a hospital in Chicago, brought 23-year-old\nblack woman, found out half-dressed in the snow. She spent the 1911\nhours with fluctuations in air temperature from - 18 to - 26 \u00b0 C. Temperature\nher internal organs at the time of admission was 18 \u00b0 C.\nModern surgeons are rarely solved so cool man\nlow temperature, even during complex operations, as\nassumed that this is the limit below which may occur\nirreversible changes in the cerebral cortex. But in the described\nIf the doctors were surprised by the fact that such a strong\nsupercooling of the body injured was still breathing, although rarely\n(3-5 breaths per minute). Pulse was also very retarded (12-20 strokes\nper minute) and irregular (pause between heart beat\nreached 8.). The doctors managed to save her life, but had\namputate the feet and fingers.\nUntil recently, scientists believed that if the drowned\nRights not taken out of water for 5-6 minutes. it is inevitable\ndie as a result of irreversible pathological changes in the cortex\nbrain caused by acute oxygen deficiency.\nHowever, it was found that in cold water, this time can significantly\nlast. For example, in the U.S. state of Michigan\nregistered a case: 18-year-old student Brian Kaninhem\nfell through the ice of a frozen lake, and it drew out a\nafter 38 min. The victim immediately taken to the nearest\nhospital, where with the help of a respirator (he inhaled\npure oxygen), he returned to life. Certainly helped\nand the fact that the young man's body was chilled in an ice\nwater. Another case occurred in a 5-year old boy Vegard\nSletemunenom from city Lilestrema (Norway) - he failed\nunder the ice of a frozen river. 40 min. the lifeless body of a child\ncarried to the shore and started doing CPR and massage\nheart. Soon the boy had signs of life, and through\ntwo days, he recovered his consciousness and he asked: \"Where are my\nGlasses? \"last December in the snowy mountains rescuers found\nfrozen body of a 35-year Japanese businessman Mitsutaki\nYuchikoshi. This happened after 24 days after his disappearance. On\ntime of detection, the body temperature Yuchikoshi dropped to 22 \u00b0 C, pulse\nalmost can not feel, the internal organs were not functioning.\nBusinessman immediately taken to hospital where, after brief treatment\nfrom hypothermia and blood loss Yuchikoshi came to himself, and soon\nfelt already and did great.\n\"He was frozen alive and survived - said one of the healing\nDoctors Mitsutaki. - If we can understand why, we have\nopens many perspectives. \"\n38\n38This case concerned scientists around the world. Perhaps\nIs that the man remained a long time under the influence\nlow temperatures, and then fully restored its function?\nAmerican scientists from Boston, Pittsburgh and Los Angeles\nanswer this question: \"Yes, it is quite possible.\"\nBefore relapsing rights in \"hibernation\" during the long\ninterplanetary flights we've seen except in science fiction\nfilms, but very soon it may become a reality. Researchers\nargue that they are close as ever to the ability to immerse a person\ninto a deep sleep for up to several months. Team America\nscientists invented for this special blend of salt and ice\nthat the introduction of a man rapidly cools the blood. This plasma\nrapidly reduces body temperature to 37 \u00b0 C to 10 \u00b0 C slows\nmetabolism, and the man falls into a kind of hibernation.\nHowever, while the new method was tested only on pigs,\nwhich was immersed in such a dream a few hours. But\nScientists believe that \"hibernation\" can stretch into days, weeks and even\nmonths.\nHowever, not all as easy as it looks at first glance.\nfrozen people need anyway", "token_ids": [13, 9176, 5157, 315, 1778, 81193, 198, 33169, 304, 12966, 439, 7633, 304, 1057, 3577, 11, 323, 7362, 345, 11458, 11, 8198, 2103, 649, 539, 10552, 3249, 420, 374, 3284, 198, 4291, 279, 1732, 13, 304, 1862, 649, 3041, 459, 3187, 11, 7633, 198, 33, 13, 3061, 352, 37183, 304, 279, 2363, 330, 791, 6666, 315, 279, 96694, 1359, 4756, 304, 220, 5162, 15, 25, 330, 6153, 198, 1897, 1347, 458, 24788, 15893, 65, 5676, 7911, 12056, 12222, 38245, 389, 7552, 220, 17, 574, 3025, 311, 8819, 198, 1527, 1234, 813, 220, 1627, 4771, 2939, 352, 89, 804, 64, 11, 28016, 96694, 198, 33327, 220, 1691, 520, 220, 17, 1097, 0, 30500, 5616, 2163, 433, 304, 279, 198, 9493, 568, 11136, 264, 1566, 16106, 369, 1520, 11, 1694, 2736, 1234, 198, 75578, 13, 2030, 1148, 374, 433, 30, 2939, 352, 89, 804, 6137, 311, 11993, 323, 1524, 9107, 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{"text": "Habitat & Cultivation\nCalendula, native to southern \nEurope, is cultivated in temperate \nregions around the world. Easily \npropagated from seed, it flourishes in \nalmost all soils. The flowers are \nharvested as they open in early \nsummer, and are dried in the shade.\nRelated Species\nC. arvense, a wild species, seems to \nhave similar therapeutic properties  \nto calendula.\nKey Constituents\n\u25a0 Triterpenes\n\u25a0 Resins\n\u25a0 Bitter glycosides\n\u25a0 Volatile oil\n\u25a0 Phytosterols\n\u25a0 Flavonoids\n\u25a0 Mucilage\n\u25a0 Carotenes\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Relieves muscle spasms\n\u25a0 Astringent\n\u25a0 Prevents hemorrhaging\u25a0 Heals wounds\n\u25a0 Antimicrobial\n\u25a0 Detoxifying\n\u25a0 Mildly estrogenic\nTraditional  \n& Current Uses\n\u25a0 Therapeutic properties  \nCalendula is antiseptic. Some \nconstituents are antifungal (particularly \nthe resins), antibacterial, and antiviral, \nand have shown significant activity \nagainst Candida albicans. The herb also \nastringes the capillaries, an action that \nexplains its effectiveness for cuts, \nwounds, varicose veins, and various \ninflammatory conditions. \n\u25a0 Skin remedy  Calendula is above  \nall a remedy for the skin, providing \neffective treatment for most minor \nskin problems. It is used for cuts, \nscrapes, and wounds; for red and \ninflamed skin, including minor burns \nand sunburn; for acne and many \nrashes; and for fungal conditions such \nas ringworm, athlete\u2019s foot, and thrush. \nIt is very helpful for diaper rash and \ncradle cap, and soothes nipples that \nare sore from breastfeeding. \n\u25a0 Digestive disorders  T aken \ninternally, calendula infusion or \ntincture helps inflammatory \nproblems of the digestive system \nsuch as gastritis, peptic ulcers, \nregional ileitis, and colitis.\n\u25a0 Detoxifying  Calendula has long \nbeen considered a detoxifying herb, \nand helps treat the toxicity that \nunderlies many fevers and infections, \nand systemic skin disorders, such as \neczema and acne. The herb is also \nconsidered cleansing for the liver and \ngallbladder and can be used to treat \nproblems affecting these organs.Calendula\nAn annual growing  \nto 2 ft (60 cm),  \nwith vivid orange \nflower heads similar in \nstructure to daisies.\n\u25a0 Gynecological uses  Calendula \nhas a mild estrogenic action and  \nis often used to help reduce pain \nduring menstruation and to regulate \nmenstrual bleeding. The infusion \nmakes an effective douche for  \nyeast infections. \nSelf-help Uses\n\u25a0 Acne & boils, p. 305.Calendula\u2019s  colorful flowers were thought to \nlift the spirits and encourage cheerfulness.Parts Used\nKey Preparations & Their UsesFlowers  are harvested in \nsummer. Flower heads and  \npetals are removed for use in  \na wide range of preparations.\n\u25a0 Athlete\u2019s foot, p. 304.\n\u25a0 Bites & stings, p. 303.\n\u25a0 Breast tenderness & sore  \n nipples, p. 315.\n\u25a0 Digestive infections, p. 305.\n\u25a0 Inflamed skin rashes, p. 303.\n\u25a0 Diaper rash, p. 318. \n\u25a0 Hives, p. 303.\n\u25a0 Varicose veins, p. 302.\n\u25a0 Wounds & bruises, p. 304. QCaution  May cause allergic reaction in rare cases.Bright orange  \npetals indicate  \na high level of  \nactive ingredientsDried \npetals\nDried flower \nhead\nFresh  \nflower heads\nInfused oil  (to make, p. 294). For inflamed dry skin, rub into the area  \n2 \u20133 times a day.\nTincture  (to make, p. 292). For eczema, take 30 drops with water 3 times a day.\nUS_072-073_Bupleurum_Calendula.indd   73 07/04/16   4:37 pm\n74CapsiC um frutes Censkey medicinal plantsCapsicum annuum & C. frutescens (Solanaceae)\nCayenne, Cayenne Pepper, ChiliCayenne\nA perennial, spiky shrub growing to 3 ft (1 m), with scarlet-red conical fruits filled with white seeds.\nCayenne is so popular in Mexico where it \noriginates that it is even used to flavor  ice cream.\nHabitat & Cultivation\nCayenne is native to the tropical \nAmericas, and is now cultivated throughout the tropics, especially  in Africa and India. It is grown from seed in early spring and flourishes  in hot, moist conditions. The fruit  is harvested when ripe in summer and is dried in the shade.\nRelated Species\nMany closely related species and varieties of C. frutescens exist, all  with different grades of pungency. Paprika, or Hungarian pepper (one  of the mildest peppers), and the  large green and red peppers that  are eaten as vegetables are both varieties of C. annuum and are important medicinal foods. \nKey Constituents\n\u25a0 Capsaicin (0.1\u20131.5%)\n\u25a0 Carotenoids\n\u25a0 Flavonoids\n\u25a0 Volatile oil\n\u25a0 Steroidal saponins  \n (capsicidins\u2014in seeds only)Key Actions\n\u25a0 Stimulant\n\u25a0 Tonic\n\u25a0 Carminative\n\u25a0 Relieves muscle spasms\n\u25a0 Antiseptic\n\u25a0 Increases sweating\n\u25a0 Increases blood flow to the skin\n\u25a0 Analgesic\nResearch\n\u25a0 Capsaicin Extensive clinical \nresearch shows that capsaicin, the compound in cayenne mostly responsible for its hot, pungent taste, has strong, local analgesic activity in certain types of nerve pain. Applied to the skin, capsaicin desensitizes nerve endings and acts as a counter-irritant. It is standardly prescribed for relief of neuralgic pain. It may also provide effective pain relief in con-ditions such as arthritis and headache.\nTraditional &  \nCurrent Uses\n\u25a0 Warming stimulant The herb\u2019s \nheating qualities make it a valuable \nremedy for poor circulation. It improves blood flow to the hands and feet and to the central organs. \n\u25a0 Antimicrobial In Mayan herbal \nmedicine, cayenne was used to counter microbial infections\u2014different Capsicum species including cayenne are now known to have significant antimicrobial activity. Adding cayenne to food reduces the chances of developing gastric or intestinal infection, and the herb is frequently used by herbalists to treat gastroenteritis and dysentery.\n\u25a0 External uses Applied locally  \nto the skin, cayenne is mildly analgesic. It is also rubefacient, increasing blood flow to the affected part, and this helps to stimulate the circulation in \u201ccold\u201d rheumatic and arthritic conditions, aiding the removal of waste products and increasing the flow of nutrients to the tissues. Cayenne may also be applied to unbroken chilblains.\n\u25a0 Internal uses Cayenne is taken  \nto relieve gas and colic and to Parts Used\nFruit improves digestion  \nand circulation.\nstimulate the secretion of digestive \njuices. It may be taken in frequent, small doses for a weak or failing heart. A pinch of cayenne is excellent when used in gargles for sore throats. Cayenne is also helpful in relieving acute diarrhea. \nSelf-help Uses \n\u25a0 High fever, p. 311. \n\u25a0 Poor circulation, p. 302. Originally from the tropical regions of the Americas, \ncayenne was first introduced to Europe in the 16th century. In cooking, it is renowned for its hot, burning taste, and it is not surprising to learn that, medicinally, it is a powerful warming stimulant. It acts on the circulation and digestion and is used to treat a wide range of complaints from arthritis and chilblains to colic  and diarrhea.\nKey Preparations & Their Uses\n QCautions Non-toxic at normal doses, although caution is required when  \neating or handling cayenne. Can cause intense pain and burning,  \nand contact dermatitis. Fresh fruitFruit pods grow  \nto 4 in (10 cm) Dried fruit\nTincture (to make, p. 292). For arthritis, \ncombine 20 drops with 1/2 cup (100 ml) willow \nbark tincture. T ake 1 tsp with water twice a day.Infused oil Add 100 g chopped \ncayenne to 2 cups (500 ml) oil and \nsimmer (see p. 294). Gently massage \ninto rheumatic limbs. Powder For sore throats, add a pinch to \n5 tsp lemon juice. Dilute with hot water, \nadd honey, and use as a gargle.\nTablets are convenient for long-term use. T ake for poor circulation.\nOintment (to make, p. 295). Apply to chilblains (only if the skin is unbroken).\nUS_074-075_Capsicum_Cassia.indd   74 17/03/16   4:00 pm75 key medicinal plantsCassia senna\nCassia senna syn. senna alexandrina (Fabaceae)\nSenna, Alexandrian Senna\nAlmost everyone will have taken a preparation containing \nsenna at some time in", "token_ids": [39, 40027, 266, 612, 26676, 40227, 198, 9027, 408, 5724, 11, 10068, 311, 18561, 720, 31880, 11, 374, 67166, 304, 6940, 349, 720, 58808, 2212, 279, 1917, 13, 47091, 720, 2741, 351, 660, 505, 10533, 11, 433, 20415, 21168, 304, 720, 60301, 682, 69561, 13, 578, 19837, 527, 720, 13279, 7164, 291, 439, 814, 1825, 304, 4216, 720, 63666, 11, 323, 527, 32720, 304, 279, 28601, 627, 11948, 51567, 198, 34, 13, 802, 1055, 325, 1174, 264, 8545, 9606, 11, 5084, 311, 720, 19553, 4528, 37471, 6012, 2355, 998, 51070, 5724, 627, 1622, 76704, 84, 812, 198, 47774, 350, 2604, 2821, 288, 198, 47774, 1838, 1354, 198, 47774, 426, 3328, 37807, 9594, 3422, 198, 47774, 11119, 9187, 5707, 198, 47774, 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{"text": " 100 ft \n(30 m). Has reddish-brown bark, short narrow \nneedle leaves, and small male and female cones.\nHabitat & Cultivation  Canada hemlock is \nnative to eastern parts of North America, growing in woodland and marshy sites. The bark is collected from mature trees throughout the year.\nPart Used Bark.\nConstituents  Canada hemlock contains volatile \noil (with alpha-pinene, bornyl acetate, and cadinene), 10\u201314% tannins, and resin.\nHistory & Folklore  Native Americans may \nhave given Canada hemlock to the explorer Jacques Cartier in 1535. He and his crew, exploring the St. Lawrence river, had fallen sick with scurvy, but all made a quick recovery upon taking a decoction of leaves and bark. Many Native American peoples used the bark to treat wounds.\nMedicinal Actions & Uses  The bark  \nof Canada hemlock is astringent and antiseptic.  A decoction may be taken to treat diarrhea, colitis, diverticulitis, and cystitis. Externally, Canada hemlock can be employed as a douche to treat excessive vaginal discharge, yeast infection, and a prolapsed uterus; as a mouthwash and gargle for gingivitis and sore throats; or as a wash to cleanse and tighten wounds.\nTussilago farfara (Asteraceae)\nColtsfoot\nDescription  Perennial herb growing to 12 in \n(30 m). Has flowering stems with purple scales, yellow-gold flowers, and heart-shaped leaves.\nHabitat & Cultivation  Indigenous to  \nEurope and northern Asia, and naturalized in \nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   278 26/02/16   12:48 pm279 other medicinal plantsTypha angus Tifolia\nNorth America, coltsfoot is a common plant  \noften found along roadsides and on verges and  \nin open areas. The flowers are gathered in late \nwinter, the leaves in summer.\nParts Used Leaves, flowers.\nConstituents  Coltsfoot contains flavonoids, \nabout 8% mucilage (polysaccharides), 10% tannins, \npyrrolizidine alkaloids, vitamin C, and zinc. The \npyrrolizidine alkaloids may have a toxic effect  \non the liver, but are largely destroyed when  \nthe parts are boiled to make a decoction.  \nThe polysaccharides are anti-inflammatory  \nand immunostimulant. The flavonoids are  \nanti-inflammatory and antispasmodic.\nHistory & Folklore  For at least 2,500 years, \ncoltsfoot has been taken as a cough remedy  \nand smoked as a means to ease breathing. \nDioscorides, a Greek physician of the 1st century ce, \nrecommended it for dry coughs, and \u201cfor those \nwho are unable to breathe except standing upright.\u201d\nMedicinal Actions & Uses  An effective \ndemulcent and expectorant herb, coltsfoot is  \none of the most popular European remedies for \ntreating chest problems. In Europe, the leaves are \npreferred to the flowers (which contain higher \namounts of pyrrolizidine alkaloids), but in China \nthe flowers are preferred. Both parts of the plant \nare taken as a decoction for chest conditions. \nWhen used as a syrup or a medicinal cigarette, \ncoltsfoot relieves asthma. This herb is used as a \nspecific treatment for spasmodic coughs. It is \nparticularly effective when used in combination \nwith licorice ( Glycyrrhiza glabra, p. 101), thyme \n(Thymus vulgaris, p. 143), and wild cherry ( Prunus \nserotina, p. 257). \nResearch  Extracts of the whole plant have been \nshown to increase immune resistance. In a Chinese \ntrial involving 36 patients \nsuffering from bronchial \nasthma, 75% showed \nsome improvement \nafter treatment, but \nthe antiasthmatic \neffect was short-lived.\nCautions  Do not use \ncoltsfoot flowers. Do \nnot take the leaves \nfor more than 3\u20134 \nweeks at a time.  \nDo not take coltsfoot \nduring pregnancy or \nwhile breastfeeding.  \nThe herb is not suitable \nfor children under 6. \nColtsfoot is subject to  \nlegal restrictions in  \nsome countries.Tylophora asmatica (Asclepidaceae)\nAsmatica,\nIndian Lobelia\nDescription  Perennial twining climber with \nlance-shaped leaves and greenish flowers \nproducing many flat seeds.\nHabitat & Cultivation  Native to the Indian \nsubcontinent, asmatica grows wild on the plains  \nof India. The leaves are gathered when the plant  \nis in flower.\nParts Used  Leaves.\nConstituents  Asmatica contains alkaloids \n(including tylophorine), flavonoids, sterols, and \ntannins. Tylophorine has anti-inflammatory and \nantitumor properties.\nHistory & Folklore  Asmatica has long been \nused in Ayurvedic medicine to induce vomiting  \nand expectoration, and to treat dysentery and \nrheumatic conditions.\nMedicinal Actions & Uses  Considered a \nspecific remedy for asthma, asmatica may relieve \nsymptoms for up to 3 months. It is also beneficial  \nin cases of hay fever, and is prescribed for acute \nallergic problems such as eczema and hives. It  \nholds potential as a treatment for chronic fatigue \nsyndrome and other immune system disorders. \nAsmatica may relieve rheumatoid arthritis, and  \nmay also be of value in the treatment of cancer.\nResearch  Extensive laboratory and clinical \nresearch in India has established that asmatica  \nis an effective remedy for asthma. In the 1970s,  \na number of clinical trials showed that a majority  \nof asthmatic patients taking the herb for just  \n6 days gained relief from asthma for up to a \nfurther 12 weeks. However, subsequent studies \nhave failed to reproduce these results. The  \nleaves produce side-effects including nausea  \nand vomiting.\n QCaution  T ake asmatica only under \nprofessional supervision.Part Used  Pollen.\nConstituents  Cattail contains isorhamnetin, \npentacosane, and sterols.\nHistory & Folklore  The pollen is highly \ninflammable and has been used in the manufacture \nof fireworks. The root is edible and has been eaten \nin times of famine. The young shoots can be eaten \nraw or cooked in spring, and are said to taste  \nlike asparagus ( Asparagus officinalis,  p. 174).\nColtsfoot has long been used \nas a remedy for coughs.Cattail or pu huang  is used to staunch wounds and stop \ninternal bleeding.\nAlthough \u201cbulrushes\u201d (the British and Irish name for \ncattails) are mentioned in the Bible, it is likely the \nplant being referred to is actually Cyperus papyrus.\nMedicinal Actions & Uses  In Chinese herbal \nmedicine, the astringent pollen has been employed \nchiefly to stop internal or external bleeding. The \npollen may be mixed with honey and applied to \nwounds and sores, or taken orally to reduce \ninternal bleeding of almost any kind\u2014for example, \nnosebleeds, uterine bleeding, or blood in the urine. \nThe pollen is now also used in the treatment of \nangina (pain in the chest or arm due to lack of \noxygen to the heart muscle). In India, the dried \npollen has been used for kidney stones, to treat \nnosebleeds and internal bleeding, as well as for \npainful menstruation. Cattail does not appear to \nhave been used as a medicine in the European \nherbal tradition.\nResearch Chinese research suggests that cattail \npollen protects blood vessels from inflammation \nand acts as an immunosuppressant.\nCaution  Do not take during pregnancy.Typha angustifolia (Typhaceae)\nCattail,\nPu Huang (Chinese)\nDescription  Stout upright plant growing to a \nheight of 61\u20442 ft (2 m). Has long, flat, narrow leaves \nrising parallel to the stem, a distinctive brown \ncylindrical head of female flowers, and straw-\ncolored male flowers immediately above.\nHabitat & Cultivation  Cattail flourishes  \nin marshes, swamps, and other freshwater sites  \nin both temperate and tropical zones, and is \ncultivated. The pollen is shaken off the plant  \nwhile it is in bloom.\nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   279 26/02/16   12:48 pm\n280\nother medicinal plantsUncaria rhyncophylla\nUncaria rhynchophylla (Rubiaceae)\nGou Teng\nDescription  Climbing perennial growing to  \n33 ft (10 m). Has opposite lance-shaped leaves, \nthorns, and composite flowerheads.\nHabitat & Cultivation  Native to China and \nSoutheast Asia, gou teng is cultivated in the southern and eastern provinces of China. The stems and thorns are collected in autumn and winter.\nParts Used  Stems, thorns.\nConstituents  Gou teng contains indole alkaloids, \nflavonoids, triterpenoid, and polysaccharides.\nHistory & Folklore  The first recorded use of \ngou teng in Chinese medicine is", "token_ids": [220, 1041, 10702, 720, 7, 966, 296, 570, 11697, 63244, 819, 1481, 4935, 54842, 11, 2875, 15376, 720, 60619, 11141, 11, 323, 2678, 8762, 323, 8954, 87992, 627, 39, 40027, 266, 612, 26676, 40227, 220, 7008, 17728, 1039, 374, 720, 30838, 311, 24024, 5596, 315, 4892, 5270, 11, 7982, 304, 98731, 323, 33096, 88, 6732, 13, 578, 54842, 374, 14890, 505, 15196, 12690, 6957, 279, 1060, 627, 5920, 12477, 60629, 627, 1128, 3781, 84, 812, 220, 7008, 17728, 1039, 5727, 17509, 720, 74913, 320, 4291, 8451, 75543, 1994, 11, 9405, 4010, 65802, 349, 11, 323, 19973, 258, 1994, 705, 220, 605, 4235, 975, 4, 259, 1036, 1354, 11, 323, 54614, 627, 13730, 612, 65337, 20763, 220, 17118, 9053, 1253, 720, 19553, 2728, 7008, 17728, 1039, 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{"text": "carbuncles,orfurunclesare\nsevereandareallowedtoprogress,antibioticsand/orlancingmaybenecessarytohelpyourhealingsystemrepairtheseconditions.\nBurns\nBurnstotheskinarerelativelycommon,butiftheyaresevereandextensiveenough,theycancausemuchharm,evendeath.First-degreeburnscauseredness,pain,andswelling,butnoblistering.\u2018Whenblisteringoccurs,second-degreeburnshavebeensustained.Third-degreeburns,themostserioustypeofburn,resultwhen\nnerveendingsareburnedandthesensationofpainislost.Ifyousustainaburnandithurts,consideryourselfluckybecauseitmeans\nthatyoudon\u2019thaveathird-degreeburn.Burnscanbeextremelypainful,but,iftheyarenotextensive,\nyourhealingsystemcanhandlethemwithlittleintervention.Burnsshouldbekeptclean,dry,andfreefromexcessivemoistureanddirt.Topicalagentsthatarecooling,includingiceintheinitialstages,generallyreduceswellingandpain.Antibioticcremes,suchasSilvadenecream,oranaturalagentsuchaszincoxide,cankeepthe\nskinfromdryingoutandcrackingandpreventinfection.Aloe,vine\ngar,honey,andbeepropolismayalsobeeffective.\nIftheburnisextensive,coveringitwithlightgauzedressingsandnonstickbandages,andthenleavingitundisturbedforatleast\n24to48hours,possiblylonger,mightbenecessary.Anydressing\nConqueringCommonHealthConditions 285\nthatgetswet,however,needstobechangedbecausewetdressingssuffocatehealingtissuesandcanpromoteinfection.Painmedica\ntionsmayalsobeappropriateforonetotwodaysormore.Forsecond-degreeburnswithblisters,itisbestnottopoptheblistersbecausetheyserveasanaturalprotectivebarrierthatyourhealingsystememploystoprotectthenewskinthatisformingunderneath.\nInthelaterstagesofhealingburns,youcanassistyourhealingsystemwithnaturaltopicalapplicationssuchasaloevera,comfrey\nrootpoultices,vitaminEcream,calendula,andturmericcream.\nCysts\nCystslookverysimilartoabscesses,buttheyareoftenmorechron\nicandhaveatendencytowardperiodicswelling.Conservativetreat\nmentissimilartotreatmentforabscessesandboils,includingsoak\ning,sunlight,andusingdryingagents.Cystsmayneedtobelanced\nanddrainediftheybecomeexcessivelylargeorintrusive.Oncetheyhavebeenlancedordrained,yourhealingsystemcantakeoverandcompletethehealingprocess.Follicuiftis\nThiscommonconditionrepresentsinflammationandinfectionof\nthehairfollicles,hencethename,folliculitis.Folliculitislookslike\nacne,butitmayshowupinareasoftheskinawayfromtheface,\nsuchasinthegroinareaorunderthearmpits.Itcanbeverypainful\nanditchyandisbesttreatedwithsaltsoaks,claypacks,andnaturalsunlight.Iffolliculitisissevereandisallowedtoprogress,antibiotics\nmayalsoberequired.\nImpetigoImpetigo,causedbybacteriaandpoorskinhygiene,isarapidlyspreadinginfectionwithabrownish-colored,crustyrash.Impetigo\niscommoninchildrenandmaybespreadatday-carecenters.Bathingandgoodhygienehelptoeliminatetheorganismsthat\ncausethisinfection.Onceimpetigohasbeencontracted,antibiotics\nmaybenecessarytoeliminateit.Saltsoaks,claypacks,aloevera,\nandsunbathscanalsobeeffectiveifitiscaughtearlyon.Youcaneasilypreventimpetigobyobservinggoodskinhygiene.\n286ActivatingYourHealingSystemWhenYoureSick\nSkinRashes\nIncertaingeneralizedinfections,characteristicrashesappearonthe\nskinastoxinsmaketheirwayoutofthebody\u2019sdeeperstructures.Wecommonlyseetheserashesinchildhoodillnessessuchasmeasles,chickenpox.rubella(Germanmeasles),andotherviraldiseases.Ifcontractedatanearlyage,theseconditions,althoughuncomfort\nable,areusuallyself-limitinganddolittleharminWesternpopulations.Certainfoodallergies,andimmune-systemdisorderssuchaslupus,mayalsoshowupontheskinintheformofarash.Evennutritionaldeficiencies,suchaspellagra,canshowupasarashon\ntheskin.Whileyouaretreatinganyskinrash,itisimportanttowork\nwithyourhealingsystembyaddressingtheunderlyingcausesofthe\nrash.Drinkingplentyoffluidswillsupportyourhealingsystemineliminatingtoxinsifanunderlyingdiseaseispresent.Thereare\nmanyothermethodstoworkwithyourhealingsysteminthese\ncases,suchasgettingplentyofrest,eatinglightly,andtakingcertainherbsandplantremedies.Naturalsalves,ointments,andclayplas\ntersappliedtopicallytotheskinmayalsobehelpful.However,itisimportanttorememberthatarashmayhavedeeperoriginsthan\njusttheskin.Becauseofitsrichnervesupply,yourskinishighlysensitive\ntopainanditching.Whenarashitches,youwillinvariablyscratch\nit,whichwillonlymakemattersworse.Animportantpartofthetreatmentofanyrashistostoptheitchsotheproblemdoesn\u2019tescalatewhileyouareworkingtodiscoverandtreattheunderlying\ncauses.Inadditiontosoothingtopicalcreams,suchasthosethatcontainaloe,calendula,chamomile,orturmeric,conventional\ncreamsandointmentsthatcontainhydrocortisone,andotherover-the-counterconventionalmedicines,suchasantihistaminesoranalgesics,canalsoeffectivelyeliminateitchingandpreventtherashfromescalating.\nAllergicRashes\nRashescanappearinresponsetoskinirritantsandchemicals,such\nasthosefoundinvarioussunscreenagents,soaps,andsolvents.Rashescanevenappearinresponsetonaturallyoccurringsub\nstancesfoundinplants,suchasinmangoes,poisonivy,andpoison\nConqueringCommonHealthConditions 287\noak.Skinallergiescanalsoresultascomplicationsfrominsectbites,includingbeestings,spiderbites,andjellyfishstings.Onceagain,whileyouaretreatingtheserashesandcontrolling\ntheitchandspreadoftherash,thekeytoeliminatingthempermanentlyistoidentifytheoffendingagentandavoidallfurthercon\ntactwiththisagent.Manyremedies,bothconventionalandnatural,\ncanbehelpfulinthesecases.Ifyouremovetheoffendingagent,andcontroltheitchingandscratching,yourheatingsystemcanusuallyhealtherashandrestoreyourskintoitsnaturalstateofhealth.\nInfectiousRashes\nManyrashesaretheresultofskininfections,mostcommonly,fun-\ngalinfectionssuchasathlete\u2019sfootandringworm.Bacterialinfections,parasites(includingscabies),andvirusessuchasherpessimplex(whichcausescoldsores)alsocancauserashes.Ineachcase,preventionisthekeytoavoidinginfectioninthefirstplace.Forexample,fungiandmostbacteriapreferwet,warm,darkplacestobreedandflourish.Thefeet,groin,buttocks,abdomen,andunderarmsarecommonsitesofinfectionfromtheseorganisms.Environmentalfactorsalsoplayarole.Forexample,infectiousrashesfromfungi\nandbacteriaaremorecommoninthetropics,orduringsummer,whentheweatherisoftenmorehumid.\nOnceaskininfectionisaccuratelydiagnosed,naturalremedies,includingtea-treeoil,clay,andotherdryingagents,inadditiontoawiderangeofmedicatedcreamsandointments,arereadilyavailable\ntotreatit.Ofcourse,indifficultcases,additionalconventionalmed\nicinesmayberequired.Thisisparticularlytrueforscabies.Keeping\ntheskincleanandfreefromexcessmoisture,andallowingittobreatheandbeexposedtofreshairandadequatesunlightarethe\nbestapproachesforworkingwithyourhealingsystemtopreventandeliminateskininfections.Nerve-RelatedRashes\nBecausetheskinisintimatelyconnectedtothenervoussystem,\nmanychronicrashesthatdon\u2019teasilygoawayhavetheiroriginsin\nsuchconditionsaschronicanxiety,stress,tension,orotheremotion\nalandnervous-systemdisorders.Theseareoftenclassifiedasnerverelatedrashes,andtheyincludethefollowing:\n288ActivatingYourHealingSystemWhenYoureSick", 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{"text": "\tthe\nsurprise?\nBetter\tthan\tany\trainbow\tis\tto\tsurprise\tyourself.\tBeneath\tthe\tsurface\tevery\tday\npresents\tat\tleast\tone\tchance\tfor\ta\tspiritual\tsurprise.\tYou\tare\tvery\tdifferent\nbeneath\tthe\tsurface\tthan\tanyone\tever\tthought.\tI\tcame\tup\twith\tan\tA-to-Z\tlist\tto\ncreate\tmoments\tof\t\u201cAha!\u201d\tevery\tday.\tPick\tany\tletter\tat\trandom,\tand\tunder\nthat\tletter\twill\tbe\ta\tsimple\tway\tto\tsee\tyourself\tas\tyou\tnever\thave\tbefore\u2014as\nsomeone\twho\thas\tthe\tsame\tpower\tand\tvision\tas\tyour\tsoul.A\tSoul\tAlphabet\nA\nPPRECIATION\nToday,\tdecide\tto\tappreciate\tsomebody.\tAppreciation\tshouldn\u2019t\tbe\tsilent.\tIt\u2019s\nthe\tbest\tway\tto\tshow\tthat\tyou\tdon\u2019t\ttake\tanyone\tfor\tgranted.\tI\tcan\tremember\nwords\tpeople\ttold\tme\tyears\tand\tyears\tago\tthat\tchanged\thow\tI\tsaw\tmyself.\n\u201cYou\tare\ta\tgood\tperson\u201d\tis\tan\tincredibly\tpowerful\tstatement\tfrom\tthe\tright\nperson,\tsomeone\tyou\treally\trespect.\t\u201cYou\u2019re\tso\tthoughtful\u201d\tor\t\u201cI\tlike\tthe\tway\nyou\tsay\tthings\u201d\tor\t\u201cI\u2019m\tglad\tI\tcan\tcount\ton\tyou\u201d\tare\tall\twords\tof\tappreciation\nthat\tsomeone\tyou\tknow\twants\tto\thear.\tWhen\tpeople\tsell\ta\thouse\tand\tget\tmore\nthan\tthey\texpected\tfor\tit,\tthey\tsay\tit\tappreciated\tin\tvalue.\tThe\tsame\tis\ttrue\tfor\nhuman\tbeings.\tIf\tyou\tappreciate\tthem,\tthey\twill\tincrease\tin\tvalue\tbefore\tyour\nvery\teyes.B\nEYOND\nToday,\tdecide\tthat\tyou\twill\tlook\tbeyond\tyour\town\tpoint\tof\tview.\tSay\tto\nsomeone,\t\u201cTell\tme\tmore\tabout\thow\tyou\tsee\tthings.\u201d\tIt\u2019s\teasy\tto\tfind\ta\ttime\tto\ndo\tthat\u2014just\twait\tuntil\tyou\tthink\tyou\thave\tthe\tmost\timportant\tthing\tto\tsay,\nthen\tstop\tand\tlet\tsomeone\telse\tspeak\tinstead.\tThe\tsoul\ttakes\tin\tall\tpoints\tof\nview,\tand\tthe\tmore\tyou\timitate\tthat\thabit,\tthe\tmore\tspiritual\tyour\tlife\twill\nbecome.\tBaba\thad\ta\tgood\tway\tof\texplaining\tthis.\n\u201cDo\tyou\tknow\tthe\tstory\tof\tthe\tblind\tmen\tand\tthe\telephant?\u201d\the\tasked.\nI\tdid.\tIn\tIndia\tevery\tchild\tis\ttold\tthe\tfable\tabout\thow\tsix\twise\tmen\ttried\tto\ndescribe\tan\telephant,\tbut\teach\twas\tblind.\tThe\tfirst\tblind\tman\tfelt\tthe\nelephant\u2019s\tside\tand\tsaid,\t\u201cI\tknow\twhat\tan\telephant\tis,\tit\u2019s\tvery\tmuch\tlike\ta\nwall.\u201d\tThe\tsecond\tblind\tman\tfelt\tthe\telephant\u2019s\ttusk\tand\tsaid,\t\u201cNo,\tan\nelephant\tis\tvery\tmuch\tlike\ta\tspear.\u201d\tThe\tthird\tblind\tman\ttook\thold\tof\tthe\ntrunk,\tso\tto\thim\tan\telephant\twas\tmuch\tlike\ta\tsnake.\tAnd\tso\tit\twent.\tThe\ttail\nfelt\tlike\ta\trope,\tthe\tear\tlike\ta\tfan,\tthe\tleg\tlike\ta\ttree.\tNone\tof\tthem\tgot\tit\ncompletely\tright,\tso\tthere\u2019s\ta\tmoral:\tIf\tyou\tknow\tonly\ta\tlittle\tbit\tabout\nsomething,\tyou\tdon\u2019t\treally\tknow\tit\tat\tall.\n\u201cThat\tstill\tleaves\ta\triddle,\tthough,\u201d\tsaid\tBaba.\t\u201cWhy\tdo\tyou\tsuppose\tthey\npicked\tthe\tnumber\tsix?\tWhy\tnot\tseven\tblind\tmen\tor\tthree?\tSix\tstands\tfor\tthe\nfive\tsenses\tand\tthe\tmind.\tWe\tuse\tthese\tsix\tthings\tto\tfigure\tout\twhat\tthe\nuniverse\tis\tlike.\tFor\tthe\tuniverse\tis\tthe\telephant,\tand\tthe\treal\tmoral\tof\tthe\ttale\nis\tthat\tyou\tcannot\ttrust\tyour\tsenses\tto\ttell\tyou\twhat\tis\treal,\tno\tmatter\thow\nhard\tyou\tthink\tabout\tit.\tIt\ttakes\tsomething\telse\u2014the\teye\tof\tthe\tsoul\u2014to\ttruly\nsee\tthe\telephant.\u201dC\nOMMUNICATE\nToday,\ttell\tsomeone\tabout\ta\tfeeling\tyou\u2019ve\tbeen\tkeeping\tto\tyourself.\tBe\nbrave\tenough\tto\tcommunicate.\tCommunicating\thas\ttwo\tsides.\tThere\u2019s\twhat\nyou\tsay\tand\tthere\u2019s\twhat\tyou\tdon\u2019t\tsay.\tMost\tspiritual\tfeelings\tfall\tinto\tthe\nsecond\tcategory.\tIt\u2019s\thard\tto\ttalk\tabout\tfeeling\tthat\tGod\tloves\tyou,\tor\tthe\nopposite,\tthat\the\tdoesn\u2019t\tlove\tyou.\tIt\u2019s\thard\tto\ttalk\tabout\tyour\tdeepest\tfeelings\nfor\tyour\tfamily.\tBut\tspirit\tdoesn\u2019t\tlike\tto\tbe\ttrapped\tinside,\tso\tdon\u2019t\tkeep\nthese\tfeelings\tprivate\tforever,\tor\tthey\twill\tbecome\tstuck.\nYou\tdon\u2019t\thave\tto\tstart\twith\tsomething\treally\tdeep\tand\tpersonal.\tFind\nsomeone\ttoday\twho\twill\tlisten\tto\tjust\tone\tfeeling\tyou\thaven\u2019t\texpressed\nbefore.\tIt\tcould\tbe\tas\tsimple\tas\t\u201cI\tthink\twe\u2019re\ta\tlot\talike,\tbut\tI\tnever\ttold\tyou\u201d\nor\t\u201cI\tfeel\treally\tcomfortable\taround\tyou.\u201d\tAs\ta\tstart\tthis\tmay\tsound\tpretty\nbasic,\tbut\tthis\tis\ta\tpowerful\tway\tto\treach\tyour\tsoul.\tRevealing\twhat\u2019s\tin\tyour\nsoul\tis\tlike\tusing\tthe\ttelephone.\tYou\tcan\u2019t\texpect\tto\treach\tanyone\tif\tthe\tline\tis\ncut.\tPeople\tthink\tthey\u2019re\tbeing\tput\ton\thold\twhen\tthey\tcall\tGod,\tbut\tactually\nthe\tline\tis\tout.\t\u201cWhy\tdoesn\u2019t\tGod\tjust\trepair\tthe\tline\thimself?\u201d\tI\tasked\tBaba.\n\u201cBecause\the\u2019s\tnot\tthe\tone\twho\tcut\tit,\u201d\tBaba\tsaid.\t\u201cIf\tyou\tbegin\tright\tnow\tto\ncommunicate\twhat\u2019s\treally\tin\tyour\theart,\tyou\twill\tbe\trepairing\tthe\tline,\tbit\tby\nbit,\tuntil\tyou\tand\tspirit\tare\ton\tspeaking\tterms\tonce\tagain.\u201dD\nOING\tFOR\tOTHERS\nToday,\tdecide\tto\tdo\tsomething\tfor\tothers.\tPick\tan\taction\tthat\tyou\u2019d\tlike\nsomeone\tto\tdo\tfor\tyou.\tAt\thome\tthis\tcan\tbe\tas\tsimple\tas\tbringing\tfood\tto\tthe\ndinner\ttable\twithout\tbeing\tasked\tor\tmaking\tthe\tbed\tfor\tsomeone\t(they\u2019ll\nprobably\tfaint,\tso\tthis\tis\tan\tespecially\tgood\tchoice).\tOr\tyou\tcould\tsave\ta\nplace\tin\tline\tat\tthe\tmovies\tfor\tsomeone\twho\u2019s\tnot\talready\tyour\tfriend.\nWhatever\tyou\tchoose,\tdo\tit\tin\tthe\tspirit\tof\tunselfishness.\tHow\tdo\tyou\tknow\nwhat\tthat\tfeels\tlike?\tBaba\thad\ta\tsurprising\tidea\tabout\tthat.\t\u201cWhen\tyou\tdo\nanything\tfor\tanother\tperson,\tit\tmust\tfeel\tas\tif\tyou\tare\tdoing\tit\tfor\tyourself.\u201d\n\u201cThat\tsounds\tstrange,\u201d\tI\tsaid.\n\u201cBut\ttrue.\tAt\tthe\tsoul\tlevel\tthere\tis\tno\tdifference\tbetween\tyou\tand\tanother\nperson.\tThe\tfeeling\tyou\tget\tfrom\thelping\tthem\tis\tjust\tas\tsweet\tas\tif\tyou\tdid\nthe\tsame\tdeed\tfor\tyourself.\tSweeter,\tin\tfact,\tbecause\tevery\tunselfish\tact\nallows\tmore\tlove\tto\tcome\tinto\tthis\tworld.\tWhat\tcould\tbe\tbetter\tthan\tthat?\u201dE\nXPAND\nToday,\tdecide\tto\texpand\tthe\tway\tyou\tsee.\tExplore\ta\tbook\u2014maybe\ton\nastronomy\tor\tmedicine\u2014that\teveryone\telse\twould\tthink\tis\ttoo\tdifficult\tfor\nyou.\tIf\tyou\tgo\tto\ta\tfootball\tgame,\ttry\trooting\tfor\tboth\tsides.\tIf\tyou\tare\ta\tboy,\nspend\tfive\tminutes\tthinking\tabout\thow\ta\tgirl\twould\tsee\ta\tcertain\tsituation,\tor\nreverse\tthat\tif\tyou\tare\ta\tgirl.\tSeeing\tthings\tas\tthe\topposite\tsex\tdoes\tis\talways\nexpansive\tbecause\twe\tspend\tso\tmuch\ttime\tbelieving\tthat\tthe\tman\u2019s\tway\tor\tthe\nwoman\u2019s\tway\thas\tto\tbe\tright.\tBaba\ttook\tthis\tmuch\tfurther.\tHe\tthought\neveryone\tshould\texpand\ton\tfive\tlevels\tevery\tday.\nMind:\n\tYou\tare\texpanding\tmentally\tif\tyou\tunderstand\tmore\t", 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{"text": " \tto\tperiodically \tundergo \tcomprehensive \tblood\ttests\t\nand\tfull\thealth\tevaluations \tby\ta\twholistic \tdoctor. \t\tSupplementation \twith\tvitamin \tB12 and \nother\tnutrients \tmight\tbe\tnecessary \tfor\tsome\tindividuals. \t\tWhen\tthe\tsoils\tyou\tdepend \t\nupon\tare\tremineralized, \tsoil-life \tsystems \tare\tbrought \tback\tto\thigh\tlevels\tof\tbountiful \tfer-\ntility,\tand\tyour\tnatural \tfoods\treach\ttheir\tpeak\tnutrient \tpotential, \tthere\tmight\tbe\tno\tneed\t\nfor\tnutrient \tsupplementation, \tprovided \tthat\tyou\tlive\thealthfully.\nn\n\u201cFruits and seeds, the noblest and highest products of plant life, form the most luscious and \ncompact representation of condensed sunlight, the highest accumulation of vital energy.  \nThey are the perfect foods for man. \u201d  \n-O.L.M. Abramowski, M.D., Fruit Can Heal You!\nf\nAD76\nFruiticulture\nThe UK Fruit Festival77\nFruiticulture\nFruitarian potluck, Haiku, Maui, Hawaiii78\nFruiticulture\nA Fruitarian potluck table79\nFruiticulture\nAbove: \u201cFrubundance\u201d\nBelow: Apple Bananas and Green Sapote80\nFruiticulture\nAbove: Pea mol\u00e9 by Rawfood Chef Christina Chadney\nBelow: Fruitarian potluck offerings81\nFruiticulture\nAbove: Mango-avocado dish by Rawfood Chef Christina Chadney\nBelow: \u201cVeggie Tacos\u201d by Rawfood Chef Christina Chadney82\nFruiticulture\nAbove and below: Rollinia\n83\nFruiticulture\nAbove and below: Salads by Rawfood Chef Christina Chadney84\nFruiticulture\nAbove and below: \u201cVeggie Handwiches\u201d by Rawfood Chef Christina Chadney85\nFruiticulture\nAbove: Cherries, strawberries, grapes  \u2022  Below: Halawai Dates86\nFruiticulture\nAbove: Sapodillas  \u2022  Below: Star Apples87\nFruiticulture\nAbove: White Mulberries  \u2022  Below: Red Dragon Fruit88\nFruiticulture\nTomato-Mango Salads by Annette Davidsson\n89\nFruiticulture\nAbove: Red Durian  \u2022  Below: Black/Chocolate Sapote90\nFruiticulture\nAbove: Chocolate Persimmons  \u2022  Below: Longans\n91\nFruiticulture\nAbove, clockwise from top:  Papaya, Star Fruit, Cherimoya, Durian, Mamey Sapote\nBelow: A roadside fruit stand on Maui92\nFruiticultureRevealing the Sweet Truth About Fruit \nby David Klein, Ph.D.\nFear of sweet plant foods is running rampant in most nutrition circles these days.  Let\u2019s \nexamine the facts concerning our natural biological disposition, so that you may teach the truth about how we are meant to eat and thrive.\nThe Creator gave us a \u201csweet tooth\u201d for good reasons:\n \u2022  Sugar is the preferred and pr\nemium fuel used by every cell in our bodies!  Our cells \nrun best on glucose.  Not fat, protein or ketones\u2014a ketogenic condition is an unsustain -\nable emergency condition that acidifies the body.  Our muscles function best when their \ncells are stoked with glucose\n.  Sugar \u201cburns\u201d cleanly without toxic waste byproducts.  In \norder to be healthy, we need sugar\u2014not refined white sugar, but sugar from whole fruits and vegetables.  Fuel up on fruit sugar!\n \u2022  When we eat sw\neet whole foods, we are rewarded for obeying our sense of taste.  We \nfeel good, nourish and fuel up our bodies, support the maintenance of alkaline balance, and help the planet.  The natural order of life calls for humans to eat diets consisting mostly of sweet raw fruits! \n \u2022  Humans have a symbiotic relationship with fruits\n.  That is, we are natural partners in \nthe web of life with delectable fruits.  We enjoy the deliciousness of fruits, receive supe -\nrior nutrition, disperse the seeds and perpetuate life on our planet.\n \u2022  Biologically, humans are frugiv\nores!  We do best on a fruit-based (fruitarian) diet, \nwhich includes vegetables and minimal-to-moderate amounts of raw seeds and nuts.  Whole fruits, vegetables, squashes and tubers have good sugar, packaged with a pletho -\nra of life-sustaining nutrients.\nCommercial int er\nests gave us refined white sugar for bad reasons:\n \u2022  To perver\nt our senses and destroy our health with seductively sweet, nutrient-bereft \njunk, and to ruin the ecology of our planet.Yes, we should shun refined sugar, but we should NOT fear sugars naturally occurring in \nfruit!93\nFruiticultureKey Points For Quashing Fruitophobia \nby David Klein, Ph.D.\n\u2022  Sugar is our cells\u2019 premium fuel.  For driving our physiological functions in a state of \nwellness, the cells use the sugar molecule known as glucose.  The body converts other forms of sugar (fructose, maltose, sucrose, etc.) to glucose.\n\u2022  Fearing fruit is a tragic mistake.  We should no more fear fruit than we should fear \nputting high-octane gasoline in our automobile\u2019s gas tank!  Our cells run on sugar, and sweet raw fruits are the premium source.\n\u2022  Fruits average 90% water. That is 90% WATER, not 90% sugar!  We cannot credibly say \nthat such a diluted sugary food package gives us \u201ctoo much sugar. \u201d  If we eat two to three fully satisfying fruit-based meals a day, we will generally be sustained with enough calo -\nries to perform all our daily tasks with vigorous energy.  No, that is not \u201ctoo much sugar. \u201d   And no, we do not ha v\ne to eat sweet fruit all day to feel satisfied and get enough calo -\nries.  On a fruit-based diet anchored with bananas, no one starves, and soon we feel sat -\nisfied and more alive.\n\u2022  Humans ar e frugivor es biolog\nically, as confirmed by our anatomy and physiology, and \nthe high vitality and lack of pathology of modern fruit eaters.  That means that humans \nare designed to thrive on a diet of mostly fruits. Our natural diet is a fruitarian diet com -\nprised of primarily sweet fruits, plus vegetables and minimal-to-moderate amounts of raw seeds and nuts.\n\u2022  Our olfac\ntory senses lead us to fragrant ripe fruits above all other food aromas.\n\u2022  Our visual sense of aesthetics is drawn to beautiful ripe fruits above all other foods.\u2022  Our hands are designed to pluck ripe fruits.\u2022  Our fingers are designed to peel ripe fruits.\u2022  Our mouth\u2019s tastebuds are most responsive and attracted to the sweet foods offered \nup by nature.\n\u2022  Our teeth are designed to cleave and mash soft fruit pulp.  We don\u2019t have flesh-ripping \ncanine teeth as do wild carnivores.  Our two tiny \u201ccanine\u201d teeth will not do the job\u2014that 94\nFruiticultureterm is a misnomer!\n\u2022  Our mouth is designed to handle water-rich whole foods.  We are not designed to drink \nwater, as meat and grain eaters need.\u00a0\n\u2022  Our stomach is designed to gently mix light loads of watery food and release meals un -\nnoticeably within an hour.\u00a0\u2022  Our stomach is not designed t o handle diets with hea \nvy meals of mostly fatty high-\nprotein foods, which necessitates hours of secretion of hydrochloric acid and acidic pep -\nsin enzyme, and churning.  Fatty and high-protein meals are retained in the stomach for \nhours, resulting in putrefaction, gas\n, acidosis and, in some cases, hyper-acidity, acid re -\nflux, inflammation and potentially, cancer.  A constantly hyper-acidic stomach engenders coarse emotions, unhappiness and aberr an \nt behaviors,\n\u2022  Our digestive glands have limited ability to digest foods.  Our mineral stores become depleted and we become fatigued if the digestive organs are forced to secrete alkaline and acid digestive enzymes all day long, as necessitated by starchy, fatty, high-protein diets.\u00a0\n\u2022  Our small intestine is very long, about 20 feet, and our large intestine (the colon) is \nabout 5 feet long.  They are both convoluted, which makes them suited to handle watery digesta and not dry and bulky food masses.  Carnivores have straight and much shorter intestines, enabling the efficient elimination of tough, low water-content, bulky animal parts.  Fatty and high-protein meals move through the small intestine of humans very slowly.  This leads to fermentation, putrefaction, constipation, toxemia and a host of debilitating and potentially deadly diseases, such as intestinal prolapses, inflammatory bowel diseases, hemorrhoids, cancer, etc.\n\u2022  Our excrement when eating a simple fruit-based diet is non-offensive and non-toxic, as \nit should be with the world\u2019s most highly-developed, elegant beings.  And we experience no body odors if we do not overeat or mix nuts and seeds with sweet fruits.  Fruitarians who eat correctly have clean bodies.  Starch, fat and protein food eaters have dirty bod -\nies with repulsively foul stools.  Our pristine senses lead us to enjoy fresh-smelling, clean bodies.", "token_ids": [220, 32809, 197, 19862, 2740, 220, 197, 8154, 3427, 220, 33910, 53999, 220, 2282, 4659, 79316, 1602, 438, 95142, 197, 12393, 7883, 26591, 811, 220, 197, 1729, 11575, 197, 1336, 337, 4633, 220, 20530, 5009, 13, 7163, 7721, 455, 10075, 220, 48048, 5306, 76652, 220, 13083, 717, 323, 720, 1605, 9215, 332, 32930, 220, 2157, 492, 74242, 9215, 20726, 220, 2066, 1942, 638, 197, 55977, 82, 13, 7163, 197, 4599, 33188, 197, 708, 8839, 197, 9514, 197, 20080, 17934, 59723, 197, 548, 17643, 1083, 3333, 1534, 11, 220, 197, 708, 321, 26928, 220, 41393, 82, 220, 197, 548, 2282, 6478, 220, 78546, 32809, 9793, 1108, 197, 43664, 44323, 2282, 632, 5092, 220, 197, 809, 7058, 12467, 11, 53577, 14862, 414, 9215, 4688, 220, 197, 96420, 17643, 613, 33188, 404, 197, 23635, 9215, 332, 13283, 220, 3303, 354, 2335, 11, 220, 197, 19041, 2157, 492, 74242, 73204, 197, 17483, 1602, 2000, 9215, 332, 13283, 220, 1942, 455, 10075, 11, 220, 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{"text": "ness has the\ntendency to change the way you view life\nand yourself.\nAbout two years ago, I was diagnosed\nwith breast cancer. I was at the peak of my\ncareer as an IT consultant, enjoying my\nwork, living the city life in London and it\nall came to a screeching halt when I wasdiagnosed. I couldn\u2019t help trying to figure\nout what the culprit was \u2013 did bad diet\nplay a part in it or was it down to genes? I\nobviously cannot change the latter but\nright then I wished I had been more\ncareful with what I ate. Looking back, I\nrealised that my diet was quite bad, in fact\nso bad that I had started to call myself the\n\u2018junk food queen\u2019. My vice was sugar. I\nhave a sweet tooth so at any given\nopportunity I ate chocolate, cakes of any\nkind, ice cream \u2013 if it was sweet I ate it. I\ndidn\u2019t eat too much fast food and I have\nalways eaten fruit as part of my diet so I\nremember thinking that as long as I ate\nfruit, drank loads of water and did the odd\nbit of exercise here and there, even though\nI drowned myself in loads of sweet foodsI would be fine. How wrong I was. I have\nsince found out that cancer cells feed on\nsugar to multiply; boy, did I have a lot of\nsugar in my system. I\u2019m not saying that\nwas the main reason for why I got cancer,\nbut it might have been one of the factors\nthat contributed to it.\nDuring the course of treatment, I carried\nout extensive research on good foods\n(herbs, spices, grains, fruits, vegetables,\nseafood, etc.) that boost health and energy\n(as chemo really got the best of me\u2026). At\nthe time, food was revolting to me and\ntasted really bad as you lose your taste\nbuds during treatment. They tell you that\nyou need to eat to keep your strength up\nwhich was easier said than done. I foundthe only foods I could stomach were\nsalads and sometimes soups, which\nwasn\u2019t often. It\u2019s all about going back to\nbasics and nature: cutting out fast foods,\njunk and processed foods. I came up with\nsome really good recipes (yes, tasty too),\nwhich helped boost my immune system\nand increase my energy levels. I also tried\na lot of good recipes from the\nMediterranean and Asian regions, which\nhave been highlighted as the healthiest\ndiets in the world, as well as from the\nAfrican region. I made some of these\nrecipes my own by changing some of the\ningredients and sometimes cooking\nmethods to suit my taste. I chose these\nrecipes because of the ingredients \u2013 the\nuse of a lot of herbs, spices and superfoods.\nThis book includes these recipes as well\nsome from family and friends who have\nkindly loaned them to me as I loved them\nso much. Eating in this way has worked\nand is still working for me. I have also\nnoticed that my attitude has changed for\nthe better. Hence, good food = fab health\n= positive attitude. I decided to put this all\nin one book because, during my research, I\nended up with a lot of different books\ncontaining information about super foods,\nspices and oils, as well as recipe books.\nAs I couldn\u2019t find one single book that\nconsolidated all the information and\nrecipes, I wrote this book, which I cannot\nwait to share with you.In Chapter 5, Acid to Placid, you will find\ninformation on the benefits of keeping\nyour body in an alkaline state. This\nmaterial has been contributed by Samantha\nRusso, who has been a nutritionist for\nover ten years, and it has been tried and\ntested by her and her clients.\nEven if you are not a cancer sufferer or\nsurvivor, this book will help you on your\nway to healing and improving your overall\nhealth. This is by no means an alternative\nto modern medicine and I don\u2019t claim to\nknow the ins and outs of the medical\nprofession or terminologies. I would add\nthat you also need to exercise. Your body\nneeds physical tuning; you take your car\nfor a service, so why not service yourbody? I started yoga which I think is\nfantastic as there are different types and\nstrengths; you just have to find the one\nwhich best suits you. I also walk a lot and\nswim. It\u2019s all about understanding and\nlistening to what your body is telling you.\nTreat your body with love and it will love\nyou back and try to keep stress at bay. The\npoint is trying to look at ways to change\nyour lifestyle to be healthy and less\nstressed out. I am now doing what I\u2019ve\nalways loved as a hobby (Interior Design)\nand also working on designing a lingerie\nline for women who have been through\nbreast cancer which I find very fulfilling\nas I feel like I\u2019m making a difference in\nmy own little way. Most of all I thank God\nevery day for the abundance and goodhealth He brings into my life. Without\nHim, I would not be sharing this book\nwith you.\nI hope you enjoy it!Chapter 1\nSuper Foods\nSuper foods are rich in\nvitamins, minerals and\nantioxidants. They are usually\nbest eaten in their raw form\n(e.g. apples, berries, broccoli\nwhen juiced, etc.) or steamed to\nprevent loss of nutrients. Below\nis a list of super foods, along\nwith their nutritional content and\ndietary uses. This can be used\nas a guide to help treat anyailment you may have or simply\nto keep your body healthy by\nproviding it with a balanced\ndiet.Almonds\nAlmonds are a great source of vitamin E,\nwith 25g providing 70 percent of the\nrecommended daily allowance. They also\ncontain good amounts of magnesium,\npotassium, zinc, selenium, copper,\npotassium, phosphorus, biotin, riboflavin,\nniacin, iron and fibre, and they are a good\nsource of healthy monounsaturated fat.\nThey contain more calcium than any other\nnut, which makes them great for vegans\nwho do not eat any dairy products. They\nalso contain amygdalin, also known as\nlaetrile or vitamin B17, the controversial\nanti-cancer nutrient that some claim may\ncontribute to fighting cancer.Almonds contain several phytochemicals\nincluding beta-sitosterol, stigmasterol and\ncampesterol, which is thought to\ncontribute to a healthy heart. A handful of\nalmonds a day helps to reduce the risk of\nheart disease by lowering low-density\nlipoprotein (LDL) or \u2018bad\u2019 blood\ncholesterol by as much as 10 percent.\nTheir high monounsaturated fat content, a\nkey fat found in many Mediterranean diets,\ngives them much greater benefits than\nsimply being cholesterol lowering. Nearly\nevery research study shows that those who\neat a traditional Mediterranean diet not\nonly have a lower risk of heart disease\nand cancer, they also live longer.So, what is the Mediterranean diet? This\ndiet incorporates the basics of healthy\neating with olive oil and perhaps a glass\nof red wine \u2013 among other components\ncharacterizing the traditional cooking style\nof countries that border the Mediterranean\nSea. The Mediterranean diet is known to\nbe low in saturated fat, high in\nmonounsaturated fat and high in dietary\nfibre.\nA recent analysis of more than 1.5 million\nhealthy adults demonstrated that following\na Mediterranean diet was associated with\na reduced risk of overall and\ncardiovascular mortality, a reduced\nincidence of cancer and cancer mortality,\nand a reduced incidence of Parkinson\u2019sand Alzheimer\u2019s diseases.\nThe Mediterranean diet emphasizes\ngetting plenty of exercise, eating primarily\nplant-based foods such as fruit and\nvegetables, whole grains, legumes and\nnuts; replacing butter with healthy fats\nsuch as olive oil; using herbs and spices\ninstead of salt to flavour foods; limiting\nred meat to no more than a few times a\nmonth; eating fish and poultry at least\ntwice a week; and drinking red wine in\nmoderation. The diet also recognizes the\nimportance of enjoying meals with family\nand friends.\nApplesApples are one of nature\u2019s best \u2018fast\u2019\nfoods. The benefits supplied by apples are\nhuge and very encouraging, and include\nprotecting bone health, contributing to the\npossible prevention of asthma, heart\ndisease and cancers such as lung, breast,\ncolon and liver cancers. In order to get\nthese benefits, apples need to be part of a\ndaily healthy diet.\nFrench researchers found that a flavonoid\ncalled phloridzin, which is found only in\napples, may protect post-menopausal\nwomen from osteoporosis and may also\nincrease bone density. Another nutrient\nfound in apples, known as boron, also\nstrengthens bones. New research suggests\nthat the phytonutrient quercetin, may helpto prevent Alzheimer\u2019s and Parkinson\u2019s.\nThe pectin in apples lowers LDL or \u2018bad\u2019\ncholesterol. People who eat two apples\nper day may lower their cholesterol by as\nmuch as 16 percent. According to a study\nof 10,000 people, those who ate the most\napples had a 50 percent lower risk of\ndeveloping lung cancer. 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{"text": " resurrect that which I have appropriated within. \nThe walls, the obstacles, the problems, crumble of their own weight if I \ncan reach the point of stillness within me.\nThe man who can fix within his own mind's eye an idea, even though the \nworld would deny it, if he remains faithful to that idea he will see it mani -\nfested. There is all the difference in the world between holding the idea, \nand being held by the idea. Become so dominated by an idea that it \nhaunts the mind as though you were it. Then, regardless of what others \nmay say, you are walking in the direction of your fixed attitude of mind. \nYou are walking in the direction of the idea that dominates the mind.\nAs we told you last night, you have but one gift that is truly yours to give,\nand that is yourself. There is no other gift; you must press it out of your -\nMore Free Books Law of Attraction Havenself by an appropriation. It is there within you now for creation is finished.\nThere is nothing to be that is not now. There is nothing to be created for \nall things are already yours, they are finished.\nAlthough man may not be able to stand physically upon a state, he can \nalways stand mentally upon any desired state. By standing mentally I \nmean that you can now, this very moment, close your eyes and visualize \na place other than your present one, and assume that you are actually \nthere. You can FEEL this to be so real that upon opening your eyes you \nare amazed to find that you are not physically there.\nThis mental journey into the desired state, with its subsequent feeling of \nreality, is all that is necessary to bring about its fulfillment. Your dimen -\nsionally greater self has ways that the lesser, or three-dimensional you, \nknow not of. Furthermore, to the greater you, all means are good which \npromote the fulfillment of your assumption.\nRemain in the mental state defined as your objective until it has the feel -\ning of reality, and all the forces of heaven and earth will rush to aid its \nembodiment. Your greater self will influence the actions and words of all \nwho can be used to aid the production of your fixed mental attitude.\n*****\nNow we turn to the book of Numbers and here we find a strange story. I \ntrust that some of you have had this experience as described in the book \nof Numbers. They speak of the building of a tabernacle at the command \nof God; that God commanded Israel to build him a place of worship.\nHe gave them all the specifications of the tabernacle. It had to be an \nelongated, movable place of worship, and it had to be covered with skin. \nNeed you be told anything more? Isn\u2019t that man?\n\u201cKnow ye not that ye are the temple of God, and that the Spirit of God \ndwelleth in you?\u201d (1 Cor 3:16).\nThere is no other temple. Not a temple made with hands, but a temple \neternal in the heavens. This temple is elongated, and it is covered with \nskin, and it moves across the dessert.\n\u201cAnd on the day that the tabernacle was reared up the cloud covered the \ntabernacle, namely, the tent of the testimony: and at even there was \nupon the tabernacle as it were the appearance of fire, until the morning. \nSo it was always: the cloud covered it by day, and the appearance of fire \nby night.\u201d (Num 9:15, 16).\nThe command given to Israel was to tarry until the cloud ascended by day\nMore Free Books Law of Attraction Havenand the fire by night. \u201cWhether it were two days, or a month, or a year, \nthat the cloud tarried upon the tabernacle, remaining thereon, the chil -\ndren of Israel abode in their tents, and journeyed not: but when it was \ntaken up, they journeyed.\u201d (Num 9:22).\nYou know that you are the tabernacle, but you may wonder, what is the \ncloud. In meditation many of you must have seen it. In meditation, this \ncloud, like the sub-soil waters of an artesian well, springs spontaneously \nto your head and forms itself into pulsating, golden rings. Then, like a \ngentle river they flow from your head in a stream of living rings of gold.\nIn a meditative mood bordering on sleep the cloud ascends. It is in this \ndrowsy state that you should assume that you are that which you desire \nto be, and that you have that which you seek, for the cloud will assume \nthe form of your assumption and fashion a world in harmony with itself. \nThe cloud is simply the garment of your consciousness, and where your \nconsciousness placed, there you will be in the flesh also. \nThis golden cloud comes in meditation. There is a certain point when you \nare approaching sleep that it is very, very thick, very liquid, and very \nmuch alive and pulsing. It begins to ascend as you reach the drowsy, \nmeditative state, bordering on sleep. You do not strike the tabernacle; \nneither do you move it until the cloud begins to ascend.\nThe cloud always ascends when man approaches the drowsiness of sleep. \nFor when a man goes to sleep, whether he knows it or not, he slips from a\nthree-dimensional world into a fourth-dimensional world and that which is\nascending is the consciousness of that man in a greater focus; it is a \nfourth-dimensional focus.\nWhat you now see ascending is your greater self. When that begins to as -\ncend you enter into the actual state of feeling you are what you want to \nbe. That is the time you lull yourself into the mood of being what you \nwant to be, by either experiencing in imagination what you would experi -\nence in reality were you already that which you want to be, or by repeat -\ning over and over again the phrase that implies you have already done \nwhat you want to do. A phrase such as, \u201cIsn't it wonderful, isn't it won -\nderful,\u201d as though some wonderful thing had happened to you.\n\u201cIn a dream, in a vision of the night, when deep sleep falleth upon men, \nin slumberings upon the bed. Then he openeth the ears of men, and \nsealeth their instruction.\u201d (Job 33:15, 16).\nUse wisely the interval preceding sleep. Assume the feeling of the wish \nfulfilled and go to sleep in this mood. At night, in a dimensionally larger \nworld, when deep sleep falleth upon men, they see and play the parts \nthat they will later play on earth. And the drama is always in harmony \nMore Free Books Law of Attraction Havenwith that which their dimensionally greater selves read and play through \nthem. Our illusion of free will is but ignorance of the causes which make \nus act.\nThe sensation which dominates the mind of man as he falls asleep, \nthough false, will harden into fact. Assuming the feeling of the wish ful -\nfilled as we  fall asleep, is the command to this embodying process saying\nto our mood, \u201cBe thou actual.\u201d In this way we become through a natural \nprocess what we desire to be.\nI can tell you dozens of personal experiences where it seemed impossible \nto go elsewhere, but by placing myself elsewhere mentally as I was about\nto go to sleep, circumstances changed quickly which compelled me to \nmake the journey. I have done it across water by placing myself at night \non my bed as though I slept where I wanted to be. As the days unfolded \nthings began to mold themselves in harmony with that assumption and all\nthings that must happen to compel my journey did happen. And I, in spite\nof myself, must make ready to go toward that place which I assumed I \nwas in when I approached the deep of sleep.\nAs my cloud ascends I assume that I am now the man I want to be, or \nthat I am already in the place where I want to visit. I sleep in that place \nnow. Then life strikes the tabernacle, strikes my environment and re -\nassembles my environment across seas or over land and reassembles it in\nthe likeness of my assumption. It has nothing to do with men walking \nacross a physical desert. The whole vast world round about you is a \ndesert.\nFrom the cradle to the grave you and I walk as though we walk the \ndesert. But we have a living tabernacle wherein God dwells, and it is cov -\nered with a cloud which can and does ascend when we got to sleep or are \nin a state akin to sleep. Not necessarily in two days, it can ascend in two \nminutes. Why did they give you two days? If I now become the man I \nwant to be, I may become dissatisfied tomorrow. I should at least give it \na day before I decide to move on.\nThe Bible says in two days, a month, or a year; whenever you decide to \nmove on with this tabernacle let the cloud ascend. As it ascends you start \nmoving where the cloud is. The cloud is simply the garment of your con -\nsciousness, your assumption. Where the consciousness is placed you do \nnot have to take the physical body; it gravitates there in spite of you. \nThings happen to compel you to move in the direction where you are con -\nsciously dwelling.\n\u201cIn my Father's house are many mansions: if it were not so, I would have \ntold you. I go to prepare a place for you. 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{"text": "allow\nus\nto\nact\nespecially\non\nthe\nlarge\nintestine.\nDrink\nand\nenema,\napplied \ntogether,\nthey\nheal\nthe\nentire\ndigestive\ntract.\nUrine\nand\nits\nvarious\nvariants\n(evaporated,\nchildren's,\nactivated,\nsaturated\nwith\nminerals,\npregnancy,\netc.)\nis\nthe\nbest\nmeans\nfor\nenemas.\nFirst\nof\nall,\nit\nmeets\nthe\nmain\ncriterion\n-\nsafety, \nits\nuse\npractically\nexcludes\nthe\npossibility\nof\noverdose.\nSecond,\nit\ndisinfects\nthe\ncolon\nwithout \nirritating\nits\nwalls.\nThirdly,\nit\nadjusts\nthe\npH\nof\nthe\nenvironment\nin\na\nnatural\nway\nand \nsuppresses\nthe\npathogenic\nmicroflora\nof\nthe\ncolon\nwithout\naffecting\nthe\nhealthy\none.\nFourth, \nthanks\nto\nosmosis,\nit\nabsorbs\nwater\ninto\nthe\nintestine\nand\nthus\ncleans\nits\nwalls.\nFifth,\nwith\nits \nanti-inflammatory\nproperties,\nit\nperfectly\nrestores\nthe\nmucosa\ndamaged\nby\ncolitis \n(inflammation)\nor\nother\ndiseases.\nSixth,\nthe\nurine\nradically,\nbut\nat\nthe\nsame\ntime,\ngently\nexpels \nall\nparasites\nfrom\nthe\nlarge\nintestine\n(polyps,\nworms).\nSeventhly,\nif\nyou\nhave\ncleansed\nthe\nthick \nwith\nthe\nhelp\nof\nurine\nenemas\nintestine\nand\nadjusted\nits\nactivity,\nyou\nhave\ngreatly\nincreased \nyour\nown\nenergy,\nstrengthened\nyour\nimmune\n(defensive)\nsystem\nand\nthus\nextended\ntheir\nlives.\nMethods\nof\nusing\nurine\nby\nenema\n1)\nTo\ncleanse\nthe\ncolon.\nIt\nis\nbest\nto\nstart\nthese\nprocedures\nwith\nyour\nown\nurine.\nBefore\nuse,\nyou\nheat\nit\nup\nand\nboil\nthe\nold\none\nand\ncool\nit\ndown\nto\nbody\ntemperature.\nSince\nurine\nenemas \nare\nvery\neffective,\nthe\ndoses\nof\nurine\nshould\nnot\nbe\ntoo\nlarge,\nfrom\n500\nto\n1000\ngrams\nof\nurine \nper\nprocedure.\nI\ndo\nenemas\ndaily\n(especially\nnow\nin\nYemen)\nfrom\nthe\nurine\ncollected\nfor\nawhole\n24\nhours\n(it\ncontains\nall\nthe\nsupporting\nand\nhealing\nsubstances),\nwhich\nis\nusually\nmore \nthan\ntwo\nliters.\nNormally,\nhowever,\nafter\n10\n-\n15\nprocedures\nthat\nyou\ndo\nevery\nother\nday,\nit\nis \neffective\nto\nperform\nthe\nsame\namount\nof\nenemas\nwith\nevaporated\nurine,\nhalf\nor\nquarter \naccording\nto\ntolerance.\nAgain,\nyou\ncan\nincrease\nthe\ndoses\ngradually,\nfrom\n100\nto\n500\ngrams \nby\nadding\n50-100\ngrams\nwith\neach\nprocedure.\nWhen\nyou\nreach\na\ndose\nof\n500\ngrams,\nyou\nstart \nreducing\nthe\namount\nin\nreverse\norder.\nFurthermore,\nsimilar\nenemas\nmust\nbe\ndone\nwith \ndifferent\ntypes\nof\nurine\ndepending\non\nthe\nstate\nof\nhealth\nand\nin\naccordance\nwith\nthe\nlunar\ncycle \n(on\nspecial\ndays\nof\nthe\nsecond\nand\nfourth\nphases).\nUrine\ncan\nbe\nsaturated\nwith\nsalts\nand\ntrace\nelements,\ne.g.\nfrom\nseaweed.\nUrine\ncan\nalso\nbe\ndiluted\nwith\nherbal\ntea,\nthe\nmore\nyou\nuse\nthe\nbetter.\nSee\nthe\nchapters\non\nherbs\nand\nbaths\nin\nmy \nbook\nDoctor\nYourself.\n2)\nTo\nheal\nthe\nbody\nand\nnourish\nit\nwith\nminerals\nand\ntrace\nelements,\nto\nincrease\nenergy.\nFor\nthis\npurpose,\nmake\nsmall\nenemas\nwith\na\nballoon\nof\n20\n-\n50\ngrams,\nwhich\ncan\ncontain \ndecoctions\nof\nherbs,\nfruits,\nseaweed\nand\nsimilar\ningredients.\nIf\nyou\noverdo\nit\ndosage,\nyou \nsimply\ncannot\nhold\nurine,\nit\nacts\nas\na\nlaxative. \n3)\nK\nelimination\nof\npolyps,\nparasites\nand\nvarious\nproblems\nand\ndiseases\nof\nthe\nlarge \nintestine\nuse\noption\n1.\n4)\nTo\nprevent\nconstipation,\nstimulate\nand\nrestore\nperistalsis\nof\nthe\nlarge\nintestine.\nUse\nmicro-enemas\nof\nevaporated\nquarter\nurine\n100\ngrams\nevery\nother\nday\nuntil\nnormal\nstools \nappear.\nPay\nattention\nto\ndiet\nand\nlifestyle.\nYou\nneed\nto\neliminate\nthe\ncause\nof\nthe\nconstipation. \nIf\nso\nwon't\nhappen,\nthe\nenemas\nwill\nonly\nhave\na\ntemporary\neffect.\nThere\nis\nno\nneed\nto\nbe\nafraid\nof\nenemas\nwith\nevaporated\nurine,\nit\nis\na\nnatural\nremedy\nthat\ndoes\nnot\ndisturb\nthe\nbody's\nfunctions\nand\ndoes\nnot\nlead\nto\nhabituation.\nI\nhave\ntried\nthis\n100%. \nAfter\nseveral\nyears\nof\nregular\nenemas,\nI\nhave\nstools\nlike\nnever\nbefore.\nIn\nthe\nsame\nway,\nmany \nof\nmy\nacquaintances\npraise\nthe\nimproved\nperistalsis\nand\nthe\nelimination\nof\nconstipation.\nNotice:\ndo\nnot\noverdo\nstrong\ncleansing\nenemas\nwith\nevaporated\nurine\n(option\n1).\nVery\nthey\nstrongly\nstimulate\nthe\nenergy\nof\nthe\nbody\nand\npush\nit\ndown.\nIf\nyou\nsuffer\nfrom\nhemorrhoids, \nthe\nhemertoid\nnodules\ncould\nbe\nbulging.\nModerate\nuse\nof\nan\nenema,\non\nthe\nother\nhand,\ntreats \nhemorrhoids\nvery\nreliably.\nIntake\nof\nurine\nthrough\nthe\nnose\nThe\nneti\nyoga\ncleansing\nprocedure\n-\nwashing\nthe\nnasopharynx\nwith\nurine\n-\nis\na\nvery\npowerful\nhealing\nagent\nmeans.\nThe\narea\nof\n  the\nnose\nis\ndensely\ninterwoven\nwith\nnerves,\nwhich \nensure\nthe\nreflex\nconnection\nof\nthe\nmucous\nmembrane\nwith\nall\nthe\norgans\nof\nthe\nbody. \nIrritation\nof\nvarious\nparts\nof\nthe\nnasal\nmucosa\naffects\nthe\nfunctions\nof\nindividual\norgans\nand \nsystems\nas\nwell\nas\nthe\norganism\nas\na\nwhole.\nIn\nthis\nconnection,\nat\nthe\nbeginning\nof\nthe\n20th \ncentury,\nthe\nso-called\nintranasal\ntherapy\nmethod\nwas\ncreated,\nwhich\nconsisted\nin\nmoxibustion \n(heating)\nof\nindividual\npoints\nof\nthe\nnasal\nmucosa\nand\nthereby\nstimulating\ncertain\nfunctions\nof \nthe\nbody.\nIn\naddition,\nthe\nolfactory\nreceptors\nare\nclosely\nconnected\nto\nthe\nhypothalamus,\nwhich\ntogether\nwith\nthe\npituitary\ngland\ncontrols\nmost\nendocrine\nglands.\nWhen\nwe\nsuck\nin\nurine \nthrough\nthe\nnose,\nthe\nsubstances\ncontained\nin\nit\n-\nhormones,\nenzymes,\namines,\nurea,\nsalts, \ncorrection\nsubstances,\nvarious\nresidual\nsubstances\n-\nirritate\nthe\nolfactory\ncells\nand\nthe\nmucous \nmembrane\nof\nthe\nnose.\nThis\nthen\nspecifically\naffects\nthe\npituitary\ngland.\nIn\naddition, \nsubstances\ncontained\nin\nurine\nare\nable\nto\npenetrate\nthe\nbrain\nthrough\nthe\nolfactory\nbone\nand 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{"text": ",\tcopious\tamounts\tof\twater,\tnormally\tkeep\ncholesterol\tin\tliquid\tform.\tAn\tincreased\tamount\tof\tcholesterol\tin\tthe\tbile\toverwhelms\tthe\ndissolving\tcapacity\tof\tthe\tbile\tsalts,\tthereby\tpromoting\tthe\tformation\tof\tcholesterol\tstones.\nSimilarly,\ta\tdecrease\tin\tthe\tamount\tof\tbile\tsalts\tbeing\tproduced\talso\tleads\tto\tcholesterol\nstone\tformation.\tIn\taddition,\tdue\tto\tinsufficient\twater\tintake,\tthe\tfluidity\tof\tbile\tdecreases,\nand\tmuch\tof\tthe\tcholesterol\tis\tnot\tdissolved\tproperly;\tinstead\tit\treconstitutes\tinto\tsmall\ncholesterol\tpebbles.\tIn\ttime,\tthese\tsmall\tpebbles\tgrow\tinto\tlarger\tones.\n\t\nPigment\tstones\tform\twhen\tthe\tbile\tpigment,\tbilirubin,\ta\twaste\tproduct\tof\tthe\nbreakdown\tof\tred\tblood\tcells,\tincreases\tin\tthe\tbile.\tPeople\twith\texcessive\tamounts\tof\ncholesterol\tstones\tin\tthe\tliver\tare\tat\trisk\tfor\tdeveloping\tliver\tcirrhosis,\tsickle-cell\tanemia,\nor\tother\tblood\tdiseases.\tAny\tof\tthese\tcomplications\tcan\tproduce\thigh\tconcentrations\tof\nbilirubin\tpigment\tin\tthe\tbile.\tThese\tabnormally\televated\tbilirubin\tlevels\tlead\tto\tthe\nformation\tof\tpigment\tstones\tin\tthe\tliver\tand\tgallbladder.\n\t\nWhen\tthe\tcomposition\tof\tbile\tin\tthe\tliver\tis\tno\tlonger\tbalanced,\tsmall\tcholesterolcrystals\tbegin\tto\tcombine\twith\tother\tbile\tcomponents\tto\tform\ttiny\tclots.\tThese\ttiny\tclots\ncan\tobstruct\tthe\teven\ttinier\tbile\tcanaliculi.\tThis\tslows\tthe\tbile\tflow\tfurther,\tcausing\tmore\nand\tmore\tbile\tto\tattach\titself\tto\tthese\ttiny\tclots.\tEventually,\tthe\tclots\tbecome\tlarge\tenough\nto\tbe\tcalled\tstones.\tSome\tof\tthese\tstones\tmay\tpass\tinto\tthe\tlarger\tbile\tducts\tand\tcluster\ntogether\twith\tother\tstones.\tThey\tmay\talso\tgrow\tto\tlarger-size\tstones\tthemselves.\tThe\nresult\tis\tthat\tbile\tflow\tbecomes\tincreasingly\tobstructed\tin\tthe\tlarger\tbile\tducts\tas\twell.\nOnce\tseveral\tof\tthe\tlarger\tbile\tducts\tare\tcongested,\thundreds\tof\tsmaller\tducts\tare\tsimilarly\naffected,\twhich\tcloses\tthe\tvicious\tcycle.\tEventually,\tthe\thepatic\tducts\tare\tso\tseverely\nclogged\twith\tintrahepatic\tstones\t(those\tthat\toccur\tinside\tthe\tliver)\tthat\tthe\tamount\tof\tbile\navailable\tfor\tthe\tdigestive\tprocess\tis\tdrastically\treduced.\tSince\tthe\tliver\tcontinues\tto\nproduce\tbile,\tmore\tand\tmore\tof\tit\tis\tbeing\tconverted\tinto\tstones,\twhile\tsome\tof\tit\tends\tup\nin\tthe\tblood.\tOnce\tbile\thas\tleaked\tinto\tthe\tblood,\tit\tmay\tlead\tto\ta\tdiscoloration\tof\tthe\tskin\n(yellow\tor\tgray)\tand\tcause\tskin\tblemishes,\tsuch\tas\tliver\tspots.\n\t\nSluggish\tbile\tflow\tin\tthe\tliver\talters\tthe\tcomposition\tof\tbile\tstill\tfurther,\twhich,\tin\tturn,\naffects\tthe\tgallbladder.\tA\tsmall\tclot\tof\tbile\tin\tthe\tgallbladder\tmay\ttake\tas\tlong\tas\teight\nyears\tto\tgrow\tlarge\tenough\tto\tbe\tnoticeable\tand\tbecome\ta\tserious\thealth\tthreat.\tIt\tis\nknown\tthat\tone\tin\tten\tAmericans\thas\tgallstones\tin\tthe\tgallbladder.\tOf\tthese,\t500,000\topt\nfor\tgallbladder\tsurgery\teach\tyear.\tVery\tfew\tphysicians\tand\tpatients,\thowever,\tare\taware\tof\nthe\tfact\tthat\talmost\tevery\tperson\twith\tany\tkind\tof\tpersistent\thealth\tproblem\thas\tgallstones\nin\tthe\tliver.\tIt\tis\testimated\tthat\tabout\t95\tpercent\tof\tadults\tin\tindustrialized\tnations\thave\ngallstones\tin\tthe\tbiliary\tsystem\tof\ttheir\tliver.\n\t\nGallstones\tin\tthe\tliver\tcan\tcause\tmany\tmore\tdiseases\tthan\tgallstones\tin\tthe\tgallbladder.\nTo\tprevent\tillness\tand\tto\tgenerate\ta\tgenuine\tand\tlasting\tbreakthrough\tin\tthe\tunderstanding\nand\ttreatment\tof\tdisease,\twe\tneed\tto\thave\ta\tclear\tunderstanding\tof\twhat\tdehydrates\tthe\nbile\tfluid,\talters\tits\tnatural\tflora,\tdestroys\tits\tenzymes,\tand\tincreases\tits\tcholesterol\tand\nbilirubin\tcontent.\tThe\tfollowing\tfour\tcategories\tshed\tlight\ton\tthe\tmost\tcommon\tfactors\nresponsible\tfor\tcausing\tgallstones.\n\tDietary\n\tOvereating\n\t\nDietary\tmistakes\tprobably\tplay\tthe\tbiggest\trole\tin\tproducing\timbalanced\tbile\tcomposition\nand,\tconsequently,\tgallstones.\tAmong\tall\tdietary\tblunders,\t\novereating\n\taffects\thealth\tmost\nseverely.\tBy\tregularly\teating\ttoo\tmuch\tfood\tor\teating\tfood\tmore\tfrequently\tthan\tthe\tbody\nneeds\tto\tnourish\tand\tsustain\titself,\tthe\tdigestive\tjuices\t(including\tbile)\tbecome\nincreasingly\tdepleted.\tThis\tleaves\tlarge\tproportions\tof\tthe\tingested\tfoods\timproperly\ndigested.\tUndigested\tfood\tputrefies\tand\tferments,\tbecoming\ta\tconstant\tsource\tof\tharmful\nmicrobial\tactivity.\tThis\trather\tunnatural\tmeans\tof\tbreaking\tdown\tfood\talters\tthe\tpH\t(acid-\nalkaline\tbalance)\tof\tthe\tintestinal\tenvironment,\tturning\tit\tinto\ta\tfavorable\tenvironment\tfor\nyeast\tgrowth\tand\tparasites.\t(\nNote:\n\tCleansing\tof\tthe\tliver\tand\tcolon,\tand\teating\ta\tbalanced\ndiet\trich\tin\tfresh,\talkaline-forming\tfoods,\tare\tamong\tthe\tmost\teffective\tways\tto\tprevent\nand\ttreat\tparasitic\tinfestation;\tthe\tkilling\tof\tparasites\tdoes\tnot\taddress\tits\tcause\tand\tmay\nonly\thave\tlimited\tbenefits,\tif\tany.)\tAs\tmore\tand\tmore\ttoxic\tsubstances\tbegin\tto\naccumulate\tor\tlinger\tin\tthe\tintestinal\ttract,\tthe\tlymph\tand\tblood\tstart\tabsorbing\tsome\tof\nthese\tharmful\tsubstances.\tThis\tleads\tto\tprogressive\tcongestion\tof\tthe\tlymphatic\tsystem\nand\tthickening\tof\tthe\tblood.\tAll\tof\tthis\tovertaxes\tthe\tliver\tand\texcretory\tfunctions.\n\t\nIntestinal\tdisorders\tcan\tgreatly\tdeplete\tbile\tsalts\tin\tthe\tbody\towing\tto\tpoor\treabsorption\nfrom\tthe\tlower\tparts\tof\tthe\tsmall\tintestine.\tLow\tlevels\tof\tbile\tsalt\tlead\tto\tthe\tformation\tof\ngallstones.\tThis\tis\tclearly\tshown\tby\tthe\tmarkedly\tincreased\trisk\tof\tgallstones\tamong\npatients\tsuffering\tfrom\t\nCrohn\u2019s\tdisease\n\tand\tother\tforms\tof\t\nirritable\tbowel\tsyndrome\n.\n\t\nAn\timbalanced\tblood\tand\tlymph\tcondition,\tcaused\tby\tovereating,\tleads\tto\tdecreased\nblood\tflow\tin\tthe\tliver\tlobules,\tthereby\taltering\tbile\tcomposition\tand\tproducing\tgallstones.\nGallstones\tin\tthe\tliver\tfurther\tcongest\tthe\tblood\tand\tlymph,\twhich\tupsets\tthe\tbody\u2019s\tbasic\nmetabolism.\tThe\tmore\tone\tovereats,\tthe\tfewer\tnutrients\tbecome\tavailable\tto\tthe\tcells\tof\nthe\tbody.\tIn\tfact,\tconstant\tovereating\tleads\tto\tcell\tstarvation,\twhich\tcreates\tthe\tstrong\turge\nto\teat\tfood\tmore\toften\tthan\tis\tnormal.\tThe\trepeated\tdesire\tto\tsnack,\tknown\tas\tfood\ncraving,\tis\ta\tsign\tof\tserious\tmalnourishment\tand\tmetabolic\timbalance.\tMoreover,\tit\nindicates\timbalanced\tliver\tactivity\tand\tthe\tpresence\tof\tgallstones.\n\t\nEating\tto\tthe\tpoint\tat\twhich\tyou\tfeel\tcompletely\tfull,\tor\tfeel\tthat\tyou\tcannot\teat\tany\nmore\tfood,\tis\ta\tclear\tsignal\tthat\tthe\tstomach\thas\treached\tthe\tpoint\tof\tdysfunction.\nDigestive\tjuices\tin\tthe\tstomach\tare\tonly\table\tto\tcombine\twith\tingested\tfood\tas\tlong\tas\tthe\nstomach\tis\tat\tleast\tone-quarter\tempty.\tTwo\tcupped\thandfuls\tof\tfood\t(use\tyour\town\thands\nto\tmeasure)\tequal\tabout\tthree-quarters\tthe\tsize\tof\ty", 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{"text": " I noticed  about my passengers was that \nboth of them apparently had perfect teeth. \nHave either of you boys ever had toothache or had a tooth filled? \nI asked them. \n\"No, sir,\" the boys answered in concert, \"in our whole lives we \nhave not been to the dentist once.\" \nDo the people you know back in Laurens County have mouths \nfull of sound teeth like yours? \n\"Most of them do,\" one of the boys said. \"Among all my chums \nback home, I cannot remember one who had a filling in his teeth.\" \nAnd none ever had the toothache? \"None that I remember of, \nsir.\" \nmen it occurred to me that there might be less tooth decay in \nLaurens County, South Carolina, than in Deaf Smith County, Texas. \nLaurens county is in the western part of the State (some miles \nsouth of Spartanburg) but still, I susp ect, within the limits of South \nCarolina's famous \"iodine belt.\" That is a mineralized area comparable \nwith the Texas high plains. It is doubtless far richer in iodine than our \nHereford country. \nThe essential thing is that the soil should contain, as it apparently \ndoes contain, all the minerals essential to body-building, including the \n\"activators\" which spark the life processes. \nOn my trip through the Southeast in the spring of 1947, I verified \nwhat the two soldiers had told me concerning South Carolinian's teeth. \nWhen in Charleston, I had a chance visit with a dentist, Dr. \n...................., who told me he was 65 years old. His father and \ngrandfather before him had practiced in that same office. He handed \nme a mirror and invited me to have a look at his mouth. I found a \nbeautiful set of teeth, spotless but slightly worn. As I told that dentist, I saw no reason why Charleston should not \nmatch my home town of Hereford as \"A Town Without a Toothache.\" \nAltogether what I saw in the Ca rolina iodine belt confirmed my \ntheory: whether in Hereford, Charleston, New Orleans, New York or \nLos Angeles, if the people only will  eat Nature's food, produced in \ncompletely fertile soil, in ample variety, and will drink plenty of \nwhole raw milk, produced from fertile pastures, they can avoid \ntoothache and most other aches that commonly plague mankind. \nOn the other hand, during my leisurely trip through Alabama, \nFlorida and Georgia that year, I was struck particularly by the inhabitants' lean and hungry look. \nIn that part of the country, though he may eat his fill every day, \nthe average person is undernourished. The reason for that is plain to be \nseen. The soil is thin and worn out. More than one hundred years of \ncotton farming have robbed it of nitrogen, and washed most of the \ntopsoil into the creeks and rivers that carried it down to the sea. \nOn top of that, what foodstuff the people do get from their scant \nsoil is largely spoiled by refining. Most persons in those parts won't \neat whole wheat grain or bread made of it. They demand white flour, with the grain's most valuable mine rals and vitamins taken out. They \nwant that flour made into hot bisc uits to eat with butter and syrup. \nThey won't use the outer green leaves on a head of lettuce. They won't \nchop a head of cabbage or a bunch of carrots and eat them raw. That is \nsaying, people back east are very much like people in Texas. \nI say that people living in the southeast could have as sound teeth \nas Dr. Taylor and his staff found in Deaf Smith County, Texas. To \nbegin with, they might enrich their soil with whatever minerals a \nchemist's analysis showed to be lacking\u2014not neglecting to add plenty \nof organic matter, whether in the form of manure, compost or plowed \nunder trash. \nNext, the people might eat the food crop, just as it came from the \nsoil\u2014lots of it raw and none of it refined. \nAs evidence I found there convinces me, the South Carolina \niodine belt even today\u2014though some of it has been farmed for almost \n300 years\u2014contains all the elements required to build sound bodies, \nincluding sound teeth. \nFurthermore, I do not doubt there could be sufficient food crops \nproduced in the completely fertile  soil now to be had\u2014or soil that \ncould be built up by known methods, using both organic and chemical \nfertilizer, to supply our entire popula tion with a proper diet\u2014the same \nthat has given our Deaf Smith County residents their nearly perfect teeth. \nLet me add this word of warning: the food stuff thus produced \nwould be of little value unless the pe ople consumed it partly raw and \ncompletely unrefined. \nThe important fact that dentistry, with its single track mind \noverlooks is that poor teeth spell a poorly nourished body. Apparently, my profession is interested primarily in finding a \ndrug or chemical which applied to the teeth will kill the bug that bores \ninto the enamel\u2014and so prevent de cay. Of late a great many cities \nhave been experimenting with fluor ine applied to small children's \nteeth or by adding a part or two pe r million to the drinking water. \nI doubt if the method will work unless at the same time, and \nconsistently, the children so treated are fed upon a diet, including \nwhole raw milk, which contains about all the elements of which the \nbody is made. \nThe children so nourished, I say, will be building sound teeth \nalong with sound bodies. What counts the most, those children will be \ndeveloping sound brains. Build brain cells and with them the capacity \nto think, to tell the false from the true\u2014and cultivate the moral \nsensibilities\u2014and we will be rearing a generation without \ndelinquency, a generation immune to the delusions abroad in the \nworld today. \nIt takes right nutrition to make a man of independent mind, one \nwho thinks for himself and stands on his own feet.  \n \n \n \nCHAPTER 23. \n \nI FIND SUPPORT FOR MY THEORY \n Just as I was leaving Hereford for New York to appear on the \n\"We the People\" broadcast (that was in January, 1948) an old \nacquaintance of mine, Louis Smith, who runs a farm a few miles from \nHereford, hailed me and volunteere d a bit of corroborative evidence \non \"The Town Without a Toothache.\" \n\"Dr. Heard, as you know, I have lived here in Deaf Smith county \npractically all my life, I have raised a family of five daughters. All of \nthem are grown up and some have families of their own now. Not one \nof them ever had the toothache or a single decayed tooth.\" \nWhat did your girls have to eat as they grew up, Mr. Smith? I \nasked him. \n''Well, doctor, they ate mostly what we produced on our farm \u2014\ngreen vegetables out of our garden or canned vegetables off the pantry \nshelf; fresh beef whenever we k illed a yearling, side meat and ham \nfrom the smokehouse; and, oh yes, we kept cows and the girls always \nhad all the fresh sweet milk or buttermilk they could drink.\" \nThat's what did it, Mr. Smith, I told him\u2014especially the milk. \nThe fluorine in our water may have helped a little, but that is not the \nwhole story, only a small fraction of it. And that is what I am going to \ntell the country when I broadcast in New York. But the program \ndirector told me what to say. * \nAlmost daily during my dental practice, I was reminded that the \naverage mother knows little about wh at her children eat. The mother \nwill set a table full of assorted vict uals before them and then will let \neach child eat according to his taste. \nToo frequently it turns out that the children devour white bread \nand syrup, jams and jellies, hot bi scuits, cakes and pies. And they \nhardly touch the spinach, lettuce, slaw or salad. As they are stuffed on \nsweets, the children do not drink milk enough to build strong bones \nand sound teeth. \nFor a case in point, one day Mrs. Johnson brought her twin boys, \nTom and Bill, 14 years old, into my office for a check up. \nAfter I had looked over their mouths, I remarked: You boys do \nnot eat the same food. \"Oh yes, they do,\" Mrs. Johnson put in. \"Both have eaten at the same table all their lives.\" Long experience had taught me never to argue with a mother \nconcerning her child's doings. So I turned to the boys: Bill, do you like \nthe stuff that Tom eats? \"Naw,\" answered Bill, \"I wouldn't eat what \nTom eats.\" \nNow, Bill's mouth was healthy, his teeth sound and spotless, his \ngums firm. That boy had consumed his share of raw vegetables and \nfruit and had always drunk his milk. Maybe he asked for a second \nglassfull. \nBy contrast, Tom's mouth was red and congested. His gums were \npuffy and easy to bleed. Tom was a heavy meat-eater and liked lots of gravy on his bread and potatoes. That boy sniffed at his spinach or \nturnip greens, pushed aside his salad or raw tomatoes. \nAs I told him, Tom is breeding for himself a nice case of \npyorrhea.", "token_ids": [358, 14000, 220, 922, 856, 22961, 574, 430, 720, 21704, 315, 1124, 14132, 1047, 4832, 18311, 13, 720, 12389, 3060, 315, 499, 13305, 3596, 1047, 26588, 1815, 477, 1047, 264, 26588, 10409, 30, 720, 40, 4691, 1124, 13, 720, 39522, 11, 28146, 1359, 279, 13305, 19089, 304, 21497, 11, 330, 258, 1057, 4459, 6439, 584, 720, 19553, 539, 1027, 311, 279, 50351, 3131, 1210, 720, 5519, 279, 1274, 499, 1440, 1203, 304, 33767, 4511, 6406, 617, 65609, 720, 9054, 315, 5222, 18311, 1093, 18821, 30, 720, 1, 13622, 315, 1124, 656, 1359, 832, 315, 279, 13305, 1071, 13, 330, 34710, 682, 856, 523, 6370, 720, 1445, 2162, 11, 358, 4250, 6227, 832, 889, 1047, 264, 21973, 304, 813, 18311, 1210, 720, 3112, 7000, 3596, 1047, 279, 26588, 1815, 30, 330, 4155, 430, 358, 6227, 315, 11, 720, 82, 404, 1210, 720, 5794, 433, 10222, 311, 757, 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{"text": " and bounds because of the addition of raw meat to my raw diet.  \nHowever because of misinformation about food -borne illness from b acteria and parasites I ate raw meat only two or three times  \na week usually fish or chicken. I always ate it with the fear that there would be a time when bacteria or parasites would sic ken \nand kill me.  \nI began to jog then run. I ran up to 13 miles, did 25 0 pushups with my feet 2 -3 feet off the ground, and 30 handstand pushups  \nevery day for 1 year. Because I had been so weak throughout my life and at this point I could do so much I felt invincible.  \nPeople commented on how extraordinarily healthy I looked.  \n \nI was hired by a health food store as the nutritionist. A few people listened and tried the raw meat, fish and chicken. Their  \nincreased health was always remarkable.  \n \nI experimented with supplements. The more supplements I consumed the weaker I got. I realized within 6 months that  \nsupplements were toxic on a raw diet. Over the 2 -year period I observed that most people who took megavitamin therapy  \ndeveloped toxic livers and glands. It showed up in their irises as well as temperaments and physical conditi on. But because  \nthey experienced an increase in energy. they thought it beneficial. Their highs were from toxic emergencies - the liver sending  \nout hormones calling forth glycogen to handle the toxicity.  \nSupplement -toxicity is similar to coffee or cigarett es, most often producing debilitating side effects. It destroyed my desire and  \nability to exercise. I never returned to exercise and yet I developed and redeveloped the physique that accompanies strenuous  \nregular exercise.  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               65 \n \n \nI continued eating raw meat once or twice weekly, and my health gradually increased. Whenever I experienced detoxification, \nhealing was always a progress toward better functionality. I did not deteriorate as most people do on cooked foods or meatles s \nraw foods. I knew I was on the right track by eating raw meat, but I could not set aside the bacteria and parasite phobias. I  was \nespecially concerned because the vagus nerve to my stomach had been severed in surgery for stomach cancer. I had no  \nhydrochloric acid to dissolve and annihilate bacteria and parasites upon entering my body. Science and medicine put me in the  \ncategory of  octogenarians who they say, are in danger of death from bacterial and parasitic invasion from lack of hydrochloric  \nacid in the stomach. I continued to eat meat anyway.  \n \nIn my 35 year I misidentified a poisonous mushroom and ate it. It was the deadliest am anita mushroom, the 'death cap'. I ate  \nenough to kill people my size. My cancers returned twice as bad as they had ever been, and it destroyed 90% of my liver. Alon g \nwith severe liver -pain, extreme weight loss. and body cramps, my diabetes returned. Every book on the death cap mushroom  \nsaid that death came within 10 days and it was welcomed. No one in written history had survived after eating 1/15 the amount I \nhad. I was a semi -invalid again. I healed slowly by eating plenty of raw fat. Too slowly. After 1 1/2 years of healing I began  \neating meats almost daily, including beef, lamb, buffalo, seafood and organically grown fowl. Healing time doubled and diabet es \nvanished. But it took me 6 1/2 years to recover to a somewhat balanced state of being and my cancers to reenter remission for  \nthe third time. It took 11 years to recover to where I had been before I consumed the poisonous mushroom. But I recovered  \ncompletely.  \n \nAfter 12 years eating raw meat and never having had any more than a little diarrhea that  might have been associated with it, I  \nlearned to relax and not fear raw food -borne bacteria and parasites. It seemed to me - at that point - that all of that hullabaloo  \nabout raw food borne bacteria and parasites was superstitious like the witch hunt of o ld times. My research showed that the  \nFDA's research on food -borne bacterial illness, 24 -81 million cases a year, stated that over 96% were cooked and processed  \ncanned and bottled food related. Raw was getting the rap, but cooked and processed were the cul prits. \nI experimented and found that raw foods soured and/or spoiled with lots of bacterial activity but did not putrefy. Only cooke d and  \nprocessed food putrefied. Only cooked and processed foods contained lipid oxides and disease producing protein toxins.  The \nworst that soured and spoiled raw food caused sometimes was nausea and diarrhea with occasional cramps and fever and,  \nrarely, a little blood in the stool - whereas cooked and processed putrefied food often caused such severe poisoning that lives  \nwere lost or near death.  \nIt seems to me that science and medicine are in total denial or that they are protecting the processed food industry and  \nrestaurants.  \n \nMy nutritional career unofficially began in 1969. Since I hadn't died in 1961 when doctors said I wou ld. I thought that I had had  \nsome answers to better health. In 1969 I began advising and suggesting healing methodologies for people, especially  \nparticulars about diet.  \nNow that I look back on my life, I wonder how I could have been so confident, even arro gant, to advise anyone with the little  \nknowledge and experience that I had. I knew a lot about disease but little about health and healing. I seemed to have a fairl y \ngood intuition for it.  \nHowever, I adhered to certain idealistic concepts that interfered a nd sabotaged my intuition. I misled people into veganism  \nand/or fruitarianisin because I believed that all meat was poisonous and bad karma. I didn't realize that something had to be  \nkilled to sustain life whether animal, vegetable or fruit. That is a law of this planet. I did not realize that only cooked meats  \ncontained poisons (i.e. lipid oxides and protein toxins). In my early years as a nutritionist I helped many and hurt many.  \nBecause my help was always greater than my mishaps, I continued to counsel.  \n \nAfter I learned about the tremendous properties of raw fats my successes reached 60%. After I learned about the fantastic  \nhealing characteristics of eating raw meat, my successes with disease rose to 75%. After I learned the techniques for amounts  \nand par ticulars that certain foods had, my successes reached 85% and better, depending upon the disease.  \n \nOccasionally there was relatively immediate healing. Most often though, healing requires time to build strength, detoxify and  \nregenerate.  \nThe fact of healing  according to Dr. F. Pottenger's work is that it takes 5 generations to achieve optimal health.  \nIt takes approximately 10 days to replace every cell (one generation) in the blood, 2 1/2 years to replace one generation (ev ery \ncell) of glands. Approximately 4 1/2 years to replace one generation of arteries, approximately 5 years to replace one  \ngeneration of intestines and tendons, approximately 6 years to replace one generation of cartilage, and approximately 7 1/2  \nyears to replace one generation of bone.  \nTherefore, to achieve one's optimal health in a particular body part, it takes 5 generations: that is 7 weeks for the blood, 2 years  \nfor glands, 22 1/2 years for the arteries, 25 years for intestines and tendons, 30 years for cartilage, and 37 1/2 years fo r bone.  \nUsually, healing enough to stop disturbing pain can he achieved during the first generation of healing.  \n \n \nMany of our members are Natural Hygienists and have chosen to eat a vegetarian (vegan and raw primarily) diet. Many fast on  \noccasion to allow their body to eliminate the toxic condition from daily stress. How do you view this practice of fasting and what  \nexperiences or data could you share with us on these views?  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  66 \n \n \nI have completed approximately 75 fasts from 1969 -1981 of various lengths -- many 1 -day-a-week fasts, several 5 -day, 10 -day \nand 15 -day fasts. One 31 -day fast and one 41 -day fast. During 60% of them I drank water only with no cheating eve r. During  \n40% I drank all or some of my urine and a little water.  \nDuring the 41 -day fast I drank all of my urine and a little water. Each one, including 1 -day fasts was difficult. The easier of the  \nlong-term fasts was the 41 -day drinking urine because of t he nutrients in the urine. Urine is the blood with most of the red blood  \ncells removed and a little ammonium added by the kidneys. During the 41 -day fast (I should call it a urine feast) I lost the least  \namount of weight and energy, had the fewest headache s and had better disposition but my breath was atrocious all of the time.  \nThe 31 -day fast on water only I did at age 27. It took me 2 1/2 years to regain my equilibrium. 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{"text": "As\tit\tturns\nout,\tfillers\tand/or\tchemical\tadditives\tconstitute\tabout\thalf\tof\tmost\tvitamin\nbrands.\tThese\tfillers\tcan\tintroduce\ttoxins\tand\tallergens,\tinterfere\twith\tsolubility\nand/or\tabsorption\tand\tultimately\treduce\tthe\tbiological\tactivity\tat\tthe\tcellular\nlevel.\tWhy\tbother\tto\ttake\ta\tsupplement\tif\tit\u2019s\tgoing\tto\tcontribute\tto\tyour\ttoxic\nload,\tor\tif\tthe\timpurities\twill\tprevent\tthe\tnutrients\tfrom\treaching\tand\tbeing\nmetabolized\tinside\tthe\tcells?\nAlmost\thalf\tof\tall\tvitamin\tbrands\tdo\tnot\tdissolve\tsoon\tenough\tto\tbe\nassimilated\tby\tthe\tbody.\tEven\tamong\tbrands\tthat\tdissolve\tsoon\tenough,\tmost\tof\nthem\tprovide\tonly\tthe\tRDA\tof\tthe\tnutrients\tthey\tcontain,\tyet\tit\ttakes\tmuch\tmore\nthan\tthe\tRDA\tto\tbe\tbiologically\tsignificant\tin\tpreventing\tor\treversing\tdisease.\nFurthermore,\tjust\tbecause\ta\tvitamin\tpill\tcontains\ta\tnutrient\tdoes\tnot\tmean\tthat\nthe\tnutrient\twill\tbe\tuseful\tto\tyour\tbody.\tCheap\tand\tinappropriate\traw\tmaterials\n(with\tlow\tbiological\tactivity)\tare\tused\tmost\toften\tin\tthe\tmajor\tvitamin\tbrands.\nSome\tmanufacturers\teven\tmake\ta\thabit\tof\tpurchasing\t\u2014at\ttremendous\tdiscounts\n\u2014outdated\traw\tmaterials\tthat\thave\tlost\ttheir\tpotency.\t\nThe\tmost\texpensive\nvitamin\tpill\tin\tthe\tworld\tis\tone\tthat\tdoesn\u2019t\twork.\nIt\tis\tneither\teasy\tnor\tcheap\tto\tmake\ta\tquality\tvitamin\tproduct.\tConsider\tthe\nquestion\tof\tsynthetic\tversus\tnaturally\tderived\tvitamins.\tNatural\tingredients\ttendto\tbe\tmore\tbiologically\tavailable\tand\tmore\texpensive,\twhich\tis\twhy\tmost\nvitamin\tbrands\tuse\tsynthetics.\tThe\tmolecules\tof\tthese\tsynthetics\toften\tdiffer\tin\nshape\tfrom\tthe\tnatural\tmolecules,\twhich\tis\timportant\tin\thow\tthey\treact,\tand\tthus\nhow\tthe\tbody\tuses\tthem.\tFor\texample,\tsynthetic\tvitamin\tE\tand\tbeta-carotene\tare\nwell\tknown\tto\tbe\tless\tbiologically\tactive\tthan\ttheir\tnatural\tforms.\tTaking\nsynthetic\tbeta-carotene\tcan\teven\tcause\ta\tdeficiency\tof\tother\tcarotenes.\tIn\naddition\tto\tthe\tproblems\tposed\tby\tsynthetics,\tother\tconsiderations\tinclude\tthe\nage\tand\tpurity\tof\tthe\traw\tmaterials\tand\thow\tthey\tare\tshipped,\tstored,\thandled,\ncompounded\tand\tpackaged.\tAll\tthese\tcan\thave\ta\tbig\teffect\ton\tthe\tquality\tof\tthe\nfinished\tproduct.\nBased\ton\tthe\tcriteria\tI\tset\tfor\tsafety,\tquality\tand\teffectiveness,\tthe\tone\tbrand\nthat\tstood\tout\tfrom\tthe\tcrowd\twas\tBeyond\tHealth.\tIn\tmy\tweakened\tand\nchemically\thypersensitive\tcondition,\tBeyond\tHealth\twas\tthe\tfirst\tbrand\tof\nsupplement\tmy\tbody\twas\table\tto\ttolerate,\tespecially\tat\ttherapeutic\tdoses.\tOnly\nafter\ttaking\tBeyond\tHealth\tdid\tmy\thealth\tbegin\tto\timprove.\tThese\tsupplements\nare\textraordinarily\tpure\tand\thave\texceptionally\thigh\tbiological\tactivity.\tThe\nvitamin\tE\tbrand\tI\tselected\tfor\tmy\town\tuse\tis\tcalled\tUnique\tE.\nUnfortunately,\tbecause\tof\tthe\tmany\tsubtleties\tand\tcomplexities,\tit\tis\talmost\nimpossible\tfor\tthe\tconsumer\tto\tmake\tan\tinformed\tjudgment\tabout\tthe\tquality\tof\na\tvitamin\tsupplement.\tThere\tis\ta\tgreat\tdeal\tof\tinformation\tyou\tneed\tto\tknow\tthat\nsimply\tcannot\tbe\tfound\ton\tthe\tlabel.\tThere\tare,\thowever,\tsome\tclues\tanyone\tcan\nlook\tfor\tsuch\tas\tthe\tchemistry\tof\tthe\tminerals.\tIf\tyou\tfind\tcarbonates,\toxides,\nsulfates,\tphosphates\tand\tchelates,\tyou\tare\tmost\tlikely\tlooking\tat\tan\tinferior\nformula.\tSave\tyour\tmoney,\tbecause\tyour\tcells\twill\tsee\tlittle,\tif\tany,\tbenefit.\nAlso,\ta\tmultivitamin\tcontaining\tiron,\tiodine\tor\tcopper\tis\tnot\twell\tdesigned\nbecause\tthese\tcan\tcause\tloss\tof\tantioxidant\tnutrients\tin\tthe\tformula.\tA\tformula\nthat\tlists\tbeta-carotene\twithout\tlisting\tthe\tsource\tis\tmost\tlikely\tthe\tinferior\nsynthetic\tvariety.\tVitamin\tE\twith\ta\t\u201cdl\u201d\tin\tfront\tof\tit\tis\tthe\tless\tdesirable\nsynthetic\tversion.\tThe\tbest\tsolution\tis\tto\tresearch\tand\tunderstand\tthe\tchemistry\nof\tthe\tsupplements\tthoroughly\tor\telse\tpurchase\tfrom\ta\ttrusted\tsource.\nBased\ton\twhat\tyour\tbody\tactually\tgets\tfor\twhat\tyou\tpay,\tBeyond\tHealth\tis\tthe\nleast\texpensive\tbrand\tand\tthe\tbest\tvalue\ton\tthe\tmarket,\twhich\tis\twhy\tI\nrecommend\tit\tand\tuse\tit\tmyself.\tFor\tmore\tinformation\tabout\tBeyond\tHealth\tand\nUnique\tE\tgo\tto\t\nwww.beyondhealth.com\n\tor\tcall\t800-250-3063.APENDIX\tC\t\nF\nOODS\tAND\t\nP\nERSONAL\t\nP\nRODUCTS\nM\nost\tof\tthe\tcountless\tthousands\tof\tproducts\ton\tthe\tmarket\ttoday\tdo\tnot\tmeet\nmy\tcriteria\tfor\tboth\tsafety\tand\teffectiveness.\tMany\tare\teffective,\tbut\tfail\ton\tthe\nsafety\tissue.\tA\tfew\tbrands\tare\tin\tthe\tacceptable\tcategory\tfor\tuse\tby\tmost\tpeople.\nHowever,\tespecially\tfor\tthose\twho\thave\thealth\tproblems\tand\tare\tstruggling\tto\nget\twell,\tI\trecommend\tonly\tthose\tproducts\tthat\thave\tmet\tmy\tstandards\tfor\tboth\neffectiveness\tand\tsafety.\tFollowing\tis\ta\tlist\tof\tproducts\tI\thave\tchosen\tfor\tmy\nown\tuse.\tMost\tof\tthese\tare\tavailable\tat\t\nwww.beyondhealth.com\n\tor\tby\tcalling\n800-250-3063.\nCleaning\tCloth\nMost\thousehold\tglass,\tbathroom,\tand\tkitchen\tcleansers\tcontain\ttoxic\nchemicals\tthat\tare\tdamaging\tto\tcells.\tThe\tnontoxic\tanswer\tis\tOne\tCloth.\tOne\nCloth\tcleans\talmost\tanything\twith\tjust\twater,\teven\tgreasy\tstoves\tand\tcar\nwindshields.\tUse\ta\tspray\tbottle\twith\twater\tinstead\tof\ttoxic\tchemicals.\tWhen\ta\nOne\tCloth\tgets\tdirty,\tjust\tthrow\tit\tin\tthe\tregular\twash\t(do\tnot\tuse\tchlorine\tbleach\nand\tthey\twill\tlast\tthrough\thundreds\tof\twashings).\nDeodorant\nMost\tpeople\tuse\tdeodorants\tdaily\tand\tare\tunaware\tthat\tthey\tare\tplacing\ttoxic\nchemicals\ton\ta\tsensitive\tskin\tarea\twhere\tthey\tcan\tbe\tabsorbed\tinto\tthe\tbody.\nAlmost\tall\tdeodorants\tcontain\ttoxic\tchemicals\tsuch\tas\taluminum\tcompounds,\ntriclosan,\tand\tartificial\tfragrances,\tcolors\tand\tpreservatives.\tEven\tthe\t\u201crock\u201d\ndeodorants\tare\tmade\tof\taluminum\tsalts.\tAfter\ttwo\tyears\tof\tresearch,\tmy\tchoice\nis\tIndiuMagic.\tIndiuMagic\tis\ta\tcolorless,\todorless\tliquid\tspray\tthat\tis\tnon-\nstaining,\tnon-allergenic,\tsafe,\tinexpensive\tand\teffective.Fats\tand\tOils\nCertain\tfats\tand\toils\tare\tessential\tnutrients.\tThe\tbody\trequires\tthem\tevery\tday\nfor\tgood\thealth.\tThe\tproblem\tis\tthat\tmost\tof\tthe\tgood\tfats\tand\toils\thave\tbeen\nremoved\tfrom\tour\tmodern\tdiets\tand\tunhealthful\tfats\tand\toils\thave\treplaced\nthem.\tThe\tfats\tand\toils\tI\tchoose\tto\tuse\tfollow.\nBariani\tOlive\tOil\nMost\tcommercial\tolive\toil\tis\tprocessed\tin\ta\tmanner\tthat\tdamages\tits\nnutritional\tcontent.\tMost\tof\tthe\ttime\tpeople\tare\t\nnot\t\ngetting\twhat\tthey\t\nthink\t\nthey\nare\tbuying\twhen\tthey\tpurchase\ta\tbottle\tof\tolive\toil\t(hence\tthe\tscandal\tin\tthe\nolive\toil\tindustry\twhich\twas\tfirst\tintroduced\tto\tthe\tpublic\tby\tmy\tnewsletter,\nBeyond\tHealth\tNews,\t\nand\twas\tultimately\tincluded\tin\ta\tworldwide\tbroadcast\tby\nthe\tBBC\tand\tby\tABC\tnews).\tAlmost\tall\tolive\toil\tis\tprocessed\tand\tdiluted\tin\nways\tthat\tresult\tin\tthe\tloss\tof\tvitamins,\tessential\tfatty\tacids,\tantioxidants,\tand\nother\tnutrients,\tnot\tto\tmention\tthe\taddition/creation\tof\ttoxins.\tIn\tmy\tsearch\tfor\ta\nhealthful\tolive\toil,\tI\tfound\tonly\tone\tU.S.\tproducer\tthat\u2019s", 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197, 519, 42651, 1821, 11, 53577, 198, 1605, 9215, 332, 32930, 11, 98366, 32809, 197, 30348, 33188, 13008, 684, 14, 38475, 44323, 32809, 87, 1354, 13, 71267, 13938, 46673, 2066, 11575, 198, 12393, 1285, 197, 337, 535, 23021, 321, 11, 25494, 59202, 197, 3323, 197, 606, 16360, 815, 13, 197, 60012, 64442, 753], "source": "0xBreath/holistic-books"}
{"text": "\tHong\tKong\t\u2022\tNew\tDelhiCopyright\u00a9\t2010\tby\tDeepak\tChopra\t\u2022\tDesign\tand\teditorial\tassistance:\tJenny\nRichards\t\u2022\tIllustrations:\t\u00a9\tRosemary\tWoods\nAll\trights\treserved.\tNo\tpart\tof\tthis\tbook\tmay\tbe\treproduced\tby\tany\nmechanical,\tphotographic,\tor\telectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographicrecording;\tnor\tmay\tit\tbe\tstored\tin\ta\tretrieval\tsystem,\ntransmitted,\tor\totherwise\tbe\tcopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201das\tbrief\tquotations\tembodied\tin\tarticles\tand\treviews\u2014without\tprior\nwritten\tpermission\tof\tthe\tpublisher.\tThe\tintent\tof\tthe\tauthors\tis\tonly\tto\toffer\ninformation\tof\ta\tgeneral\tnature\tto\thelp\tyou\tin\tyour\tquest\tfor\temotional\tand\nspiritual\twell-being.\tIn\tthe\tevent\tyou\tuse\tany\tof\tthe\tinformation\tin\tthis\tbook\nfor\tyourself,\twhich\tis\tyour\tconstitutional\tright,\tthe\tauthors\tand\tthe\tpublisher\nassume\tno\tresponsibility\tfor\tyour\tactions.\nLibrary\tof\tCongress\tControl\tNumber:\t2009927977\nISBN:\t978-1-4019-2575-8\tDigital\nISBN:\t978-1-4019-2946-6\n13\t\t12\t\t11\t\t10\t\t\t4\t\t3\t\t2\t\t1\n1st\tedition,\tNovember\t2010\nPrinted\tin\tShenzhen,\tChina,\tby\tBookplus\nFiles\tsubmitted\tto\tprinter:\tJuly\t1,\t2010From\tDeepak\t.\t.\t.\nOver\tthe\tyears,\tmany\tadults\twho\thave\tread\tmy\tbooks\tand\tbecome\tfamiliar\nwith\tmy\tteachings\ton\tthe\t7\tspiritual\tlaws\tof\tthe\tuniverse\ttell\tme\tthey\twish\nthey\thad\tlearned\tthese\tlessons\tmuch\tearlier\tin\tlife.\tIt\tis\tfor\tthis\treason\tthat\tI\nhave\twritten\tthe\tbook\tyou\tare\tholding.\t\nOn\tMy\tWay\tto\ta\tHappy\tLife\n\twill\nintroduce\tyour\tchildren\tto\tthe\tworkings\tof\tthe\tuniverse\tin\tterms\tthat\teven\tthe\nyoungest\tones\tcan\tunderstand\tand\tapply.\nWhen\tthey\tuse\tthe\tprinciples\ttaught\there,\tsuch\tas\tgiving\tand\tgetting,\nkarma,\tand\tacceptance,\tyour\tkids\twill\tfind\tthat\tlife\tcan\tflow\twith\tease\tand\nthat\thappiness,\tlove,\tand\tcompassion\tare\tconstants\tin\ttheir\tlives.\nBy\tsharing\tthis\tbook\twith\tyour\tchildren\tand\tdiscussing\tthe\tideas\tit\ncontains,\tyou\twill\tbe\tguiding\tthem\ttoward\ta\tsuccessful\tfuture,\twhile\thelping\nthem\tsee\tthat\tsuccess\tdepends\ton\twho\tyou\tare,\tnot\twhat\tyou\tdo.We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook.\nIf\tyou\u2019d\tlike\tto\treceive\tour\tonline\tcatalog\tfeaturing\tadditional\tinformation\ton\nHay\tHouse\tbooks\tand\tproducts,\tor\tif\tyou\u2019d\tlike\tto\tfind\tout\tmore\tabout\tthe\nHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.\nP.O.\tBox\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\tor\t(800)\t654-5126\n(760)\t431-6948\t(fax)\tor\t(800)\t650-5115\t(fax)\t\nwww.hayhouse.com\n\u00ae\t\u2022\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\t\nHay\tHouse\tAustralia\tPty.\tLtd.,\t18/36\tRalph\tSt.,\nAlexandria\tNSW\t2015\t\u2022\tPhone:\t612-9669-4299\t\u2022\tFax:\t612-9669-4144\t\u2022\t\nwww.hayhouse.com.au\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\t\nHay\tHouse\tUK,\tLtd.,\t292B\tKensal\tRd.,\nLondon\tW10\t5BE\t\u2022\tPhone:\t44-20-8962-1230\t\u2022\tFax:\t44-20-8962-1239\t\u2022\t\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\t\nHay\tHouse\tSA\t(Pty),\tLtd.,\tP.O.\tBox\t990,\nWitkoppen\t2068\t\u2022\tPhone/Fax:\t27-11-467-8904\t\u2022\t\nwww.hayhouse.co.za\nPublished\tin\tIndia\tby:\t\nHay\tHouse\tPublishers\tIndia,\tMuskaan\tComplex,\tPlot\tNo.\t3,\tB-2,\tVasant\tKunj,\nNew\tDelhi\t110\t070\t\u2022\tPhone:\t91-11-4176-1620\t\u2022\tFax:\t91-11-4176-1630\t\u2022\t\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\t\nRaincoast,\t9050\tShaughnessy\tSt.,\tVancouver,\tB.C.\tV6P\t6E5\nPhone:\t(604)\t323-7100\t\u2022\tFax:\t(604)\t323-2600\t\u2022\t\nwww.raincoast.com\nTake\tYour\tSoul\ton\ta\tVacation\nVisit\t\nwww.HealYourLife.com\n\t\u00ae\tto\tregroup,\trecharge,\tand\treconnect\twith\tyour\town\tmagnificence.\nFeaturing\tblogs,\tmind-body-spirit\tnews,\tand\tlife-changing\twisdom\tfrom\tLouise\tHay\tand\tfriends.\nVisit\t\nwww.HealYourLife.com\n\ttoday!\n<|eot_id|><|begin_of_text|>Dr. Kelley\u2019s  \nONE ANSWER TO CANCER \nReviewed after 32 years \n1967 \u2014 1999 \nBy \nDr. William Donald Kelley, D.D.S., M.S. \n1999 \n*Answers*  \nTo those of you who are plagued with serious questi ons and demand answers, you will be \neternally indebted to Bonnie O\u2019Sullivan. She is the  editor of this 1999 edition of One Answer To \nCancer. \nBonnie has addressed the editing of this book with a desire to get truthful, correct, intelligent and \nhonest answers to the multitude of questions that h ave gone unanswered during her 37 years of \ndiligent study and work within the health seeking c ommunity. \nShe has searched through all the collections of doc uments about the Kelley Metabolic \nMedicine\u2019s Paradigm that she could find from Kansas, Texas, Washington, Pennsylvania, \nCalifornia, and Georgia and everywhere in-between t o give you the answers you need and desire. \nBonnie attacked this task with her whole being and,  like the proverbial pit bull with lockjaw, \nwould not let go until all your questions were adeq uately answered.  \n*Preface*  \nThat which you are about to read may change your li fe forever. \nWhen I was 11 years old, my brother Scott was diagn osed with terminal cancer; he was 20 at the \ntime. His story is unique because he was one of the  150,000 individuals lucky enough to find Dr. \nKelley\u2019s book, One Answer To Cancer, and one of the only 33,000 to actually go on the \nprogram. Today, in 1997, he is healthy, cancer-free  and living in California with his wife and \nthree children. Scott\u2019s experience changed the live s of each member of our family. \nFor me, the effect appeared when I was older. Aroun d the age of 19, I began to experiment with \nvarious diets. I would cross-reference my overall s ense of energy and my performances in \nrunning 10 kilometers to the diets I used, always a llowing at least 90 days between any changes. \nWhat I found should come as no surprise to anyone: When I consumed a largely uncooked \nvegetarian diet, eliminated alcohol consumption and  drank plenty of fresh squeezed juices, my 10K running times and subsequent recovery periods w ere shorter than when I used a diet of more \nmeat and cooked foods. In other words, my body work ed better on simple fuels from nature. \nFor the greatest majority of us, we are born in per fect health. Our health and aging process after \nbirth is largely influenced by genetics, culture, g eography and, of course, the foods and liquids \nwe consume. These things are all that distinguish w ho will grow to be strong and who will grow \nweak. Why is it some people can live lives of smoki ng and poor diet and live to be 90 and others \nare susceptible to ill health and disease while liv ing a relatively healthy lifestyle? The fact is, \nregardless of outward physical appearance some peop le will become cancer victims and some \napparently likely candidates won\u2019t. It is simply hu man nature that some bodies are innately \nstronger and more resistant than others are. As adu lt individuals we have only one variable which \nis in our total control: Our diets. \nThe difference in lifestyle that you have led and y our ancestry three generations removed is \nremarkable. 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{"text": " me a\nletter stating that her attacks had stopped on the day she\nreceived the technique and have never recurred. She feels\ncomfortable in activity now\u2014most angina su\ufb00erers areextremely anxious about exerting themselves, even slightly.\nOn her own she has discontinued the use of her medication,\nand she recently enrolled as a full-time college student. She\nwas very proud to write this last piece of news, since she is\n88 years old.\nIn my own mind, I explain this result by saying that the\nmind-body connection is coming under control. I would also\nsay that the Ayurvedic technique is not magical; it is only\nimitating nature. Is there any di\ufb00erence  between my\npatient making her angina disappear and a multiple\npersonality doing the same thing?\nA skeptical doctor might object that angina usually has\ntwo causes. One is spasm of the coronary arteries, the\nblood vessels that feed oxygen to the heart. If these go into\nspasm and squeeze shut, then the oxygen-depriv ed heart\nmuscle screams out in pain. My patient must have had this\nkind of angina, a skeptic would say. The other kind is\ncaused by fatty blockages in the coronary arteries and\ncouldn\u2019t possibly be cured by a mental technique. I would\nhave to answer that both examples involve memory. The\nfatty blockages are not as substantial as they appear. If you\nperform a heart-bypass graft and replace the old clogged\narteries with open ones, the new replacements will often\nclog up in a matter of months. This is because the vessel\nhas changed but the ghost of memory has not\u2014it still wants\nto load fatty plaque into that artery.\nOn the reverse side, many bypass patients don\u2019t feel the\nreturn of their agonizing, frightening chest pain, even with\nclogged arteries, because they are sure that their surgery\ncured them. Surgeons have even experimented with\nplacebo operations, doing nothing more than opening the\nchest and closing it again\u2014a good percentage of those\npatients felt relief from their angina. In fact, my patient did\nnot have blocked coronary arteries, but the mechanism\nbehind her angina was physically real nonethe less; herbrain did not X-ray her blood vessels before reacting with\npain.\nIf I have a patient who is afraid, I can grasp his hand\nreassuringly and he will feel better; this happens even\nunder anesthesia. You can grasp the patient\u2019s hand at a\ndi\ufb00icult mom ent in surgery and see the monitors for blood\npressure and heartbeat register the calming e\ufb00ect. The\nheart and the brain, it seems, are connected much deeper\nthan where molecules are. One sees the truth of this\nwhenever a baby is cradled in its mother\u2019s arms. Within a\nfew minutes, the two of them will be breathing together,\neven if the baby is asleep, and their heartbeats will start to\nsynchronize (they will not match beat for beat, since the\nchild\u2019s heart rate is faster than the mother\u2019s). This\nbodymind connection is invisible, but who would call it\nunreal? It has been passed on silently from generation to\ngeneration. Perhaps it still wraps us all in a bond of\nsympathy. Out of separate beings, trapped in their own\nconcerns, it helps to mold one human race.\n\u2014\nOnce science recovers from its shock over the IgE\nexperiment, a new domain will need to be explored, the\ndomain of emptiness. Quantum physics has discovered\nsomething mysteriously rich about empty space.  Now we\nare on the verge of extending this richness into the human\ndimension.\nThe universe in its primordial state has been likened to\nenergy soup that turned into particles of matter. I would\nliken us, then, to intelligence soup\u2014except that we aren\u2019t\nsoup at all but intelligence that has learned to crystallize\ninto beautifu l, precise, powerful, organic particle s we call\nthoughts. This makes the void inside us far more\nfascinating than the one that gave birth to the universe.EXPANDING THE TOPIC\nRevealing the strangene ss of \u201cnowhere and everywhere\u201d\nwas important when getting at the true nature of reality.\nBut it probably left readers wondering how to navigate\nsuch bizarre territory. The temptation is to fall back on a\ndefault position that takes the world of the \ufb01ve senses as is.\nEven physicists who understand that physical objects are\nreducible to invisible clouds of energy in an in\ufb01nite\nquantum \ufb01eld still drive their Honda or bicycle to work, not\nan energy cloud. Since this chapter was written,\nexperiments about water having memory seem to be\nlargely discredited, yet the debate about homeopathy\nhasn\u2019t been settled.\nIt\u2019s inevitable that studies showing that home opathic\ntreatments for the \ufb02u actually work are balanced by studies\nshowing that they don\u2019t. The prestigi ous British medical\njournal The Lancet  has weighed in several times on the\nissue, endorsing homeopathy as being only as e\ufb00ective as a\nplacebo, while generally  dismissing the whole approach.\nAnd yet The Lancet  also reviewed studies of \ufb02u vaccines in\nelderly peop le and found no e\ufb00ectiveness either in\npreventing the disease or lowering hospital admissions due\nto complications. Going further, after analyzing \u201cevery\nstudy published in any language,\u201d The Lancet  \u201ccould not\n\ufb01nd a single study that showed a \ufb02u vaccine led to the\nreduction in mortality or serious complications from the\n\ufb02u.\u201d Disease, it seems, keeps pushing the mystery of mind\nand body into our lives.\nBut my mind always returns to the practical side\u2014how\ncan we learn to navigate quantum reality when it\u2019s invisible\nand totally counterintuitive, where everythin g solid,\ntangible, \ufb01xed, and reliable dissolves in our hands? The\nanswer isn\u2019t to return to school and get an advanceddegree in physics. Either the quantum domain makes a\ndi\ufb00erence in daily life, here and now, or it\u2019s irrelevant.\nI actually did \ufb01nd two physicists who helped guide me\nthrough the morass: Amit Goswami, then at the University\nof Oregon, and Menas Kafatos at Chapman University in\nOrange, California. They became  close colleagues, a source\nof far-reaching ideas, and sometime coauthors. (The\nskeptical assault is relentless, and it was necessary to\npresent highly credentialed scientists as allies and\ndefenders.) It was Kafatos who \ufb01rst showed me the\nbreakthrough I was seeki ng when it came to navigating the\nquantum domain.\nTo see where our thinking  led us, stop the clock this very\nminute. What are you doing? You are participating in\nreality. In what way? By perceiving  what\u2019s around you. Your\neyes see this page, but out of the corner of your eyes you\nare aware of the room you\u2019re sitting in. Smells and sounds\nare \ufb02oating your way. The air brushing past your skin is\nwarm or cool. These are the qualities of life. Thanks to\nNewton\u2019s theory of optics, sunlight can be broken down\ninto the colors that compose it, but this analysis isn\u2019t the\nsame as seeing a rainbow in the sky, and very far from how\nyou feel while gazing at it.\nWe participate in the world through experience.\nWinnowing the experience of a rainbow down to\nwavelengths of light, weather conditions, time of day, the\nrefractive power of raindrops\u2014all of that is\nnonparticipatory. The mind has to stand apart to collect\ndata and make measurements leading to more data. By\nstanding apart, science can reveal a host of facts, but as\nthe poet William Wordsworth astutely observed, \u201cwe\nmurder to dissect.\u201d Once you cut an experie nce up into\nmeasurements, data, and facts, the life has gone out of it.\nThe dissecting mind is as deadly as a scalpel.In the name of objectivity, science excludes subjective\nexperience, on the grounds that subjectivity is \ufb01ckle,\nunpredictable, prone to biases, etc. But this attitude, pure\nas its motives may be, forgets that life is what we live. The\nuniverse is what we participate in. Experience is what we\nhave. Even doing science is another kind of experience.\nSo it follows that to explain the universe, it\u2019s just as\nviable to begin with our experience of it. More viable,\nactually, because attempting to be totally objective about\nthe world is a chimera. Too much is happening \u201cunder the\ntable,\u201d to use a phrase in earlier chapters. The domain of\n\ufb01xed physical objects that can be measured and cut like a\ntailor making  a suit excludes most of what makes life worth\nliving\u2014love, beauty, creativity, insight, gratitude,\nreverence, art, music, and intuition. These, too, are the \ufb01ts\nwe gain by participating in the universe rather than staring\nat it with our noses pressed up against the glass, like\nchildren pressing up to a bakery window.\nThe building blocks of experience are known as qualia,\nrelated to the Latin word for quality. An apple has the\nqualities of sweet, red, crunchy, and tart. Those qualia are\nwhat the brain processes  in order for an apple to exist. My\ninner respon se to eating an apple is also qualia. \u201cOut\nthere\u201d the", "token_ids": [757, 264, 198, 9638, 28898, 430, 1077, 8951, 1047, 10717, 389, 279, 1938, 1364, 198, 42923, 279, 15105, 323, 617, 2646, 1421, 8293, 13, 3005, 11321, 198, 19975, 481, 304, 5820, 1457, 2345, 3646, 6590, 2259, 924, 171, 105, 222, 261, 388, 527, 428, 54358, 38100, 922, 43844, 287, 5694, 11, 1524, 10284, 16853, 1966, 1077, 1866, 1364, 706, 65259, 279, 1005, 315, 1077, 24099, 345, 438, 1364, 6051, 37191, 439, 264, 2539, 7394, 7926, 5575, 13, 3005, 198, 16514, 1633, 12691, 311, 3350, 420, 1566, 6710, 315, 3754, 11, 2533, 1364, 374, 198, 2421, 1667, 2362, 627, 644, 856, 1866, 4059, 11, 358, 10552, 420, 1121, 555, 5605, 430, 279, 198, 38824, 9534, 3717, 374, 5108, 1234, 2585, 13, 358, 1053, 1101, 198, 37890, 430, 279, 24852, 80627, 292, 15105, 374, 539, 24632, 26, 433, 374, 1193, 198, 2408, 1113, 7138, 13, 2209, 1070, 904, 1891, 171, 105, 222, 112265, 220, 1990, 856, 198, 23557, 3339, 1077, 6590, 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304, 264, 11049, 315, 198, 23707, 1331, 19682, 662, 4470, 315, 8821, 23837, 11, 31691, 304, 872, 1866, 198, 444, 29644, 82, 11, 433, 8779, 311, 29561, 832, 3823, 7102, 627, 2345, 198, 12805, 8198, 1421, 9146, 505, 1202, 10988, 927, 279, 39551, 36, 198, 60529, 11, 264, 502, 8106, 690, 1205, 311, 387, 36131, 11, 279, 198, 12482, 315, 54169, 1918, 13, 56413, 22027, 706, 11352, 198, 34431, 24212, 13610, 9257, 922, 4384, 3634, 13, 220, 4800, 584, 198, 548, 389, 279, 59818, 315, 33459, 420, 90030, 1139, 279, 3823, 198, 43639, 627, 791, 15861, 304, 1202, 9036, 93773, 1614, 706, 1027, 55385, 291, 311, 198, 17947, 19724, 430, 6656, 1139, 19252, 315, 5030, 662, 358, 1053, 198, 747, 2779, 603, 11, 1243, 11, 311, 11478, 19724, 2345, 11945, 430, 584, 7784, 1431, 198, 90642, 520, 682, 719, 11478, 430, 706, 9687, 311, 64568, 553, 198, 18614, 5017, 21519, 326, 11, 24473, 11, 8147, 11, 17808, 19320, 274, 584, 1650, 198, 61665, 82, 13, 1115, 3727, 279, 742, 4871, 603, 3117, 810, 198, 69, 5171, 16252, 1109, 279, 832, 430, 6688, 7342, 311, 279, 15861, 96067, 82679, 3247, 26063, 1341, 198, 697, 588, 6260, 279, 47305, 1994, 11107, 315, 1054, 3409, 6881, 323, 17277, 89874, 16514, 3062, 994, 3794, 520, 279, 837, 7138, 315, 8903, 16853, 4071, 433, 4762, 2163, 13016, 20910, 1268, 311, 21546, 198, 21470, 33288, 18455, 662, 578, 62461, 374, 311, 4498, 1203, 389, 264, 198, 2309, 2361, 430, 5097, 279, 1917, 315, 279, 33595, 71831, 588, 38207, 439, 374, 627, 13461, 98417, 889, 3619, 430, 7106, 6302, 527, 198, 265, 79385, 311, 30547, 30614, 315, 4907, 304, 459, 304, 171, 71831, 62664, 198, 31548, 372, 33595, 71831, 789, 2103, 6678, 872, 29987, 477, 36086, 311, 990, 11, 539, 198, 276, 4907, 9624, 13, 8876, 420, 12735, 574, 5439, 345, 327, 50732, 922, 3090, 3515, 5044, 2873, 311, 387, 198, 27995, 989, 834, 67309, 11, 3686, 279, 11249, 922, 2162, 54042, 198, 4752, 77, 1431, 1027, 23183, 627, 2181, 753, 31352, 430, 7978, 9204, 430, 2162, 1200, 589, 292, 198, 83, 1244, 1392, 369, 279, 33595, 120912, 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1968, 374, 33595, 71831, 377, 273, 345, 359, 35798, 481, 11, 38097, 311, 50183, 11, 5099, 13, 2030, 420, 19451, 11, 10748, 198, 300, 1202, 52140, 1253, 387, 11, 10894, 82, 430, 2324, 374, 1148, 584, 3974, 13, 578, 198, 359, 8194, 374, 1148, 584, 16136, 304, 13, 21460, 374, 1148, 584, 198, 19553, 13, 7570, 3815, 8198, 374, 2500, 3169, 315, 3217, 627, 4516, 433, 11263, 430, 311, 10552, 279, 15861, 11, 433, 753, 1120, 439, 198, 85, 2205, 311, 3240, 449, 1057, 3217, 315, 433, 13, 4497, 31528, 345, 74128, 1174, 1606, 19969, 311, 387, 12756, 16945, 922, 198, 1820, 1917, 374, 264, 38094, 2473, 13, 25619, 1790, 374, 12765, 1054, 8154, 279, 198, 2048, 2476, 311, 1005, 264, 17571, 304, 6931, 30732, 13, 578, 8106, 315, 198, 171, 71831, 52419, 7106, 6302, 430, 649, 387, 17303, 323, 4018, 1093, 264, 198, 14928, 269, 3339, 220, 264, 7937, 64468, 1455, 315, 1148, 3727, 2324, 5922, 198, 64275, 2345, 31153, 11, 13444, 1174, 28697, 1174, 20616, 11, 46135, 345, 265, 424, 768, 11, 1989, 11, 4731, 11, 323, 57351, 13, 4314, 11, 2288, 11, 527, 279, 33595, 71831, 2641, 198, 906, 8895, 555, 24435, 304, 279, 15861, 4856, 1109, 37874, 198, 266, 433, 449, 1057, 97814, 17770, 709, 2403, 279, 9168, 11, 1093, 198, 5988, 26422, 709, 311, 264, 66244, 3321, 16853, 791, 4857, 10215, 315, 3217, 527, 3967, 439, 5965, 689, 345, 9920, 311, 279, 20023, 3492, 369, 4367, 662, 1556, 24149, 706, 279, 198, 83465, 315, 10437, 11, 2579, 11, 95333, 1174, 323, 45915, 13, 13266, 5965, 689, 527, 198, 12840, 279, 8271, 11618, 220, 304, 2015, 369, 459, 24149, 311, 3073, 13, 3092, 198, 4481, 594, 621, 513, 311, 12459, 459, 24149, 374, 1101, 5965, 689, 13, 1054, 2729, 198, 19041, 863, 279], "source": "0xBreath/holistic-books"}
{"text": "Resnick,\tand\tJearl\tWalker,\t\nFundamentals\tof\tPhysics\n,\n4th\ted.\t(New\tYork:\tWiley,\t1993).\n3.\nJames\tL.\tOschman,\t\u201cCan\tElectrons\tAct\tas\tAntioxidants?\tA\tReview\tand\nCommentary,\u201d\t\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\n\t13,\tno.\t9\n(2007):\t955\u201367,\tdoi:10.1089/acm.2007.7048.\n4.\nP.\tBrondum-Jacobsen,\tB.G.\tNordestgaard,\tS.F.\tNielsen,\tet\tal.\t(2013),\t\u201cSkin\nCancer\tas\ta\tMarker\tof\tSun\tExposure\tAssociates\twith\tMyocardialInfarction,\tHip\tFracture\tand\tDeath\tfrom\tAny\tCause,\u201d\t\nInternational\tJournal\nof\tEpidemiology\n.\n5.\nG.\tChevalier,\tS.\tT.\tSinatra,\tJ.\tL.\tOschman,\tand\tR.\tM.\tDelany,\t\u201cEarthing\n(Grounding)\tthe\tHuman\tBody\tReduces\tBlood\tViscosity\u2014a\tMajor\tFactor\nin\tCardiovascular\tDisease,\u201d\t\nJournal\tof\tAlternative\tand\tComplementary\nMedicine\n\t19,\tno.\t2\t(2013):\t102\u201310,\tdoi:10.1089/acm.2011.0820.\n6.\nElissa\tS.\tEpel,\tElizabeth\tH.\tBlackburn,\tJue\tLin,\tet\tal.,\t\u201cAccelerated\nTelomere\tShortening\tin\tResponse\tto\tLife\tStress,\u201d\t\nProceedings\tof\tthe\tNational\nAcademy\tof\tSciences\n\t101,\tno.\t49\t(December\t2004):\t17312\u201315,\ndoi:10.1073/pnas.0407162101.\n7.\nR.\tBrown,\tG.\tChevalier,\tand\tM.\tHill,\t\u201cPilot\tStudy\ton\tthe\tEffect\tof\nGrounding\ton\tDelayed-Onset\tMuscle\tSoreness,\u201d\t\nJournal\tof\tAlternative\tand\nComplementary\tMedicine\n\t16,\tno.\t3\t(2010):\t265\u201373.\n8.\nK.\tSokal\tand\tP.\tSokal,\t\u201cEarthing\tthe\tHuman\tBody\tInfluences\tPhysiologic\nProcesses,\u201d\t\nJournal\tof\tAlternative\tand\tComplementary\tMedicine\n\t17,\tno.\t4\n(2011):\t301\u20138.\n9.\n\u201cQuestions\tAbout\tYour\tCommunity:\tIndoor\tAir,\u201d\tUnited\tStates\nEnvironmental\tProtection\tAgency,\nhttp://www.epa.gov/region1/communities/indoorair.html\n.\n10.\n\u201cPBDES\u2014Fire\tRetardants\tin\tDust:\tDust\tand\tIndoor\tPollution,\u201d\nEnvironmental\tWorking\tGroup,\tMay\t12,\t2004,\nhttp://www.ewg.org/research/pbdes-fire-retardants-dust/dust-and-indoor-\npollution\n.\n11.\nA.\tC.\tSteinemann,\tI.\tC.\tMacGregor,\tS.\tM.\tGordon,\tet\tal.,\t\u201cFragranced\nConsumer\tProducts:\tChemicals\tEmitted,\tIngredients\tUnlisted,\u201d\nEnvironmental\tImpact\tAssessment\tReview\n\t31,\tno.\t3\t(April\t2010):\t328\u201333,\ndoi:10.1016/j.eiar.2010.08.002.\n12.\n\u201cPBDES\u2014Fire\tRetardants\tin\tDust\u2026\u201d\n13.\nB.\tC.\tWolverton,\tAnne\tJohnson,\tand\tKeith\tBounds,\t\nIndoor\tLandscape\nPlants\tfor\tIndoor\tAir\tPollution\tAbatement\n\t(Stennis\tSpace\tCenter,\tMS:\nNational\tAeronautics\tand\tSpace\tAdministration,\t1989),\t\nhttp://maison-\norion.com/media/1837156-NASA-Indoor-Plants.pdf\n.\n14.\nUnited\tStates\tEnvironmental\tProtection\tAgency,\t\u201cDry\tCleaning\tEmission\nStandards:\tBasic\tInformation\u2014About\tPerchloroethylene,\tor\t\u2018Perc,\u2019\n\u2009\n\u201d\naccessed\tFebruary\t22,\t2016,\nhttp://www.epa.gov/drycleaningrule/basic.html\n.15.\nUS\tEnvironmental\tProtection\tAgency,\t\nIntegrated\tRisk\tInformation\tSystem\n(IRIS)\ton\tTetrachloroethylene\n\t(Washington,\tDC:\tNational\tCenter\tfor\nEnvironmental\tAssessment,\tOffice\tof\tResearch\tand\tDevelopment,\t2012).\n16.\nL.\tKheifets,\tA.\tAhlbom,\tC.\tM.\tCrespi,\tet\tal.,\t\u201cPooled\tAnalysis\tof\tRecent\nStudies\ton\tMagnetic\tFields\tand\tChildhood\tLeukaemia,\u201d\t\nBritish\tJournal\tof\nCancer\n\t103,\tno.\t7\t(September\t28,\t2010):\t1128\u201335,\ndoi:10.1038/sj.bjc.6605838.\n17.\nInternational\tAgency\tfor\tResearch\ton\tCancer\t/\tWorld\tHealth\nOrganization,\t\u201cIARC\tClassifies\tRadiofrequency\tElectromagnetic\tFields\tas\nPossibly\tCarcinogenic\tto\tHumans\u201d\t(press\trelease),\tMay\t31,\t2011,\nhttp://www.iarc.fr/en/media-centre/pr/2011/pdfs/pr208_E.pdf\n.\n18.\nBioInitiative\t2012:\tA\tRationale\tfor\tBiologically-Based\tExposure\tStandards\tfor\nLow-Intensity\tElectromagnetic\tRadiation\n\t(2013),\nhttp://www.bioinitiative.org/table-of-contents/\n.\n19.\nRichard\tQuan,\tMD;\tChristine\tYang,\tMS;\tSteven\tRubinstein,\tMD;\tet\tal.,\n\u201cEffects\tof\tMicrowave\tRadiation\ton\tAnti-infective\tFactors\tin\tHuman\nMilk,\u201d\t\nPediatrics\n\t89,\tno.\t4\t(1992):\t667\u201369.\nPillar\t5:\tBeautiful\tMovement\n1.\n\u201cExercise\tand\tImmunity,\u201d\tMedline\tPlus,\tlast\tupdated\tMay\t11,\t2014,\nhttp://www.nlm.nih.gov/medlineplus/ency/article/007165.htm\n.\nShift\t16:\tIncorporate\tFluid\tMovement\tThroughout\tYour\tDay\n1.\nI.\tJ.\tKullo,\tM.\tKhaleghi,\tand\tD.\tD.\tHensrud,\t\u201cMarkers\tof\tInflammation\nAre\tInversely\tAssociated\twith\tVO2\tMax\tin\tAsymptomatic\tMen,\u201d\t\nJournal\tof\nApplied\tPhysiology\n\t102,\tno.\t4\t(May\t2007):\t1374\u201379,\ndoi:10.1152/japplphysiol.01028.2006.\n2.\n\u201cExercise\tand\tDepression,\u201d\tWebMD,\treviewed\tFebruary\t19,\t2014,\nhttp://www.webmd.com/depression/guide/exercise-depression#1\n.\n3.\nJ.\tL.\tEtnier,\tP.\tM.\tNowell,\tD.\tM.\tLanders,\tet\tal.,\t\u201cA\tMeta-regression\tto\nExamine\tthe\tRelationship\tBetween\tAerobic\tFitness\tand\tCognitive\nPerformance,\u201d\t\nBrain\tResearch\tReviews\n\t52,\tno.\t1\t(August\t2006):\t119\u201330.\n4.\nE.\tPuterman,\tJ.\tLin,\tE.\tBlackburn,\tet\tal.,\t\u201cThe\tPower\tof\tExercise:\tBuffering\nthe\tEffect\tof\tChronic\tStress\ton\tTelomere\tLength,\u201d\t\nPLoS\tOne\n\t5,\tno.\t5\t(May2010):\te10837,\tdoi:10.1371/journal.pone.0010837.\n5.\n\u201c2008\tPhysical\tActivity\tGuidelines\tfor\tAmericans:\tSummary,\u201d\t\nHealth.gov\n,\nOffice\tof\tDisease\tPrevention\tand\tHealth\tPromotion,\taccessed\tFebruary\n22,\t2016,\t\nhttp://health.gov/paguidelines/guidelines/summary.aspx\n.\n6.\nPaul\tB.\tLaursen\tand\tDavid\tG.\tJenkins,\t\u201cThe\tScientific\tBasis\tfor\tHigh-\nIntensity\tInterval\tTraining,\u201d\t\nSports\tMedicine\n\t32,\tno.\t1\t(2002):\t53\u201373,\ndoi:10.2165/00007256-200232010-00003.\n7.\nPatti\tNeighmond,\t\u201cSitting\tAll\tDay:\tWorse\tfor\tYou\tThan\tYou\tMight\nThink,\u201d\t\nNPR.org\n,\tupdated\tApril\t25,\t2011,\nhttp://www.npr.org/2011/04/25/135575490/sitting-all-day-worse-for-you-\nthan-you-might-think\n.\n8.\nDiana\tGerstacker,\t\u201cSitting\tIs\tthe\tNew\tSmoking:\tWays\ta\tSedentary\nLifestyle\tIs\tKilling\tYou,\u201d\tHuffington\tPost\tHealthy\tLiving,\tlast\tupdated\nNovember\t26,\t2014,\t\nhttp://www.huffingtonpost.com/the-active-\ntimes/sitting-is-the-new-smokin_b_5890006.html\n.\n9.\nD.\tSchmid\tand\tM.\tLeitzmann,\t\u201cTe", 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{"text": " adopting  this \nprogram before sta rting specific treatments for any chronic disease.  \nTowards Radiant Health  is the first book in the Heal Yourself Series. Also \navailable are Overcoming Diabetes, Overcoming Asthma, Overcoming \nCandida, Overcoming Weight Problems, Overcoming Arthritis  and Overcoming \nCancer. \nTowards Radiant Health  is intended to be used together with each book for \na specific disease as it contains essential information that is not repeated in \nthese other books.  \nFor ordering, updates and further information about the  \nHeal Yourself Series see: http://www.the -heal-yourself -series.co m & \nhttps://www.health -science -spirit.com/.  \n \n \n \n \n \n \n \n \nDisclaimer   \nThe aim of this book is to provide information on using natural healing methods to improve \nhealth and overcome illness. The author or publisher cannot accept any legal responsibility for \nany problem arising from experimenting with these methods. For any serious disease, or if you \nare unsure about a particular course of action, seek the help of a competent health professional.    \n \nABOUT THE AUTHOR  \n \nWalter Last  combines the training and work experience of \nResearch Chemist, Biochemist and Toxicologist with that \nof Practicing Nutritionist and Natural Therapist. He was \nborn and grew up in Germany and has held positions in \nmedical insti tutions at the Universities of Greifswald, \nCologne and Munich, working in research, toxicological \ninvestigations  and air pollution.  \nHe worked as Forensic Scientist at Cologne, Greifswald and Berlin, and later \nalso worked at Bio -Science Laboratories in Los Angeles. In 1970 he settled \nin New Zealand and dissatisfied with drug -based medicine, practiced as a \nNatural Therapist.  \nSince 1981 he lives in Queensland and has investigated and experimented \nwith a wide range of natural therapies to i mprove the effectiveness of \nnatural medicine in treating serious and medically incurable diseases.  \nWalter Last is the author of \u201cHeal Yourself\u201d, \u201cHealing Foods\u201d and \u201cThe \nNatural Way to Heal - 65 Ways to Create Superior Health\u201d, now available in \nas \u201cHeal Y ourself \u2013 The Natural Way \u201d and  is the main contributor to the \u201cSelf \nHelp Cancer Cure\u201d book. His articles appear regularly in \u201cNexus\u201d magazine  \nin several languages. His main website  is at: https://www.health -science -\nspirit.com/. \n \n \n \n \n \n \n \n \n \n \n \n  \n \n \n \nCONTENTS  \nABOUT THE AUTHOR  \nHOW TO USE THIS BOOK  \nStep 1: THE PRI NCIPLES OF HOLISTIC HEALING  \nStep 2: NUTRITION  \u2013 Part One  \nStep 3: NUTRITION \u2013 Part Two  \nStep 4: INTESTINAL SANITATION  \nStep 5: ANTIMI CROBIAL THERAPY  \nStep 6: FASTING AND CLEANSING  \nStep 7:  HEALTHY LIVING  AND POLLUTION CONTROL  \nStep 8: HEAL ING WITH ENERGIES  \nStep 9: MIND TOOLS  \nStep 10: HEALING GROUPS  \n \n \n \n \n \n  HOW TO USE THIS BOOK  \nPlease read this first  \n \n \nMost of our health problems and diseases arise from the interaction of \nonly a few basic factors such as microbes, deficiencies, waste \naccumulation and pollution. For long -term health improvement it does not \nwork just to use some specific methods or remedie s to overcome health \nproblems. Usually this brings only limited improvement but even if \nsuccessful, other problems may soon develop instead. Therefore, as a \npermanent solution, it is much better to treat specific problems within the \nframework of an overall  Health Improvement Program that removes the \ncommon causes which make us susceptible to developing diseases.    \nI recommend that you initially read the book without paying much attention \nto details. Then start slowly working through the book from the beginn ing. \nThe essential thing is not just reading it but  applying the suggested \nmethods. Generally, you start with nutrition, and while organizing your diet \nyou begin with Intestinal Sanitation and Antimicrobial Therapy. But this \nalso takes some time, therefor e once you understand what needs to be \ndone and start doing it, you move to the next chapters of Cleansing and \nPollution Control.  \nWith all of these modalities you first make changes at a somewhat \nsuperficial level and gradually over months and years you g et ever deeper \ninto it. There are many links to additional information that you can follow \nup. You decide how far you want to go to protect your health.  \nHowever, if you have a specific disease or urgent health problem, such as \ninflammations and pain, then  you attend to that first. Inflammations and \npain can be quickly reduced by strongly alkalizing the body and  using \nDMSO as mentioned in Chapter 3. If you battle an infection, then you go \nimmediately to the Antimicrobial Therapy in Chapter 5. For a specific  \ndisease you may combine the recommended treatment with the relevant  chapters of the Health Improvement Program.  \nThis book contains proven solutions for improving your health. Don\u2019t get \ndiscouraged and overwhelmed with the task at hand. Maintaining health  \nand wellness is a lifelong undertaking, becoming a way of life rather than \na quick fix with remedies and supplements.  \n*   *   *   *   *   *   *   *   *  \nADVICE:  \nThe most effective method to overcome your health problems is the one \nin which you most strongly believe.  \nIf you have not yet found a method to believe in, just believe in the \nsolutions offered in this book.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Chapter One  \nTHE PRINCIPLES OF HOLISTIC HEALING  \nLearn the Principles of Healthy Living & Holistic HEALING  \n \n \nThis booklet is a condensed guide explaining the basic steps for \nimproving and maintaining your health. It demonstrates the principles for \navoiding or overcoming acquired diseases, and living a healthy, fulfilled \nlife, regardless of age. This is actually o ur natural birthright.  We just need \nto return or advance to a more natural lifestyle where healing can take \nplace.  \nThe key paradigm for moving towards radiant health is \u2018natural living and \nholistic healing\u2019. This is based on lifestyle and healing methods that lead \nus towards attaining harmony with our biological, social, and spiritual \nnature. \u2018Holistic healing\u2019 means i mproving all levels and aspects of our \nbeing while moving towards achieving greater harmony in our day -to-day \nlife.   \nBy following these outlined methods and guidelines towards rebuilding \nyour health, you are certain to improve, whatever the name of your \ndisease. Rather than fighting a disease, focus all your resources on \nimproving your health. Your disease is then likely to disappear on its own, \nand you will have a very good chance of remaining healthy and fit right \ninto old age.  \nTHE ROAD TOWARDS DISEASE  \nThese days most of humanity lives in rather unnatural conditions \nsurrounded by a minefield of technological and chemical health hazards. \nEven worse is the fact that we are largely unaware of the nature of these \nproblems. Therefore, we need to become aware of the main health \nhazards in our environment and  learn to avoid or minimize them.  \n1 2 \n If in doubt, try to envisage which condition or course of action is more \nnatural and in harmony with our human nature.   \nThe main biological influences on our health are environmental factors, \nnutrition and exercise. Our health is also significantly influenced by our \nbeliefs and emotions. In addition,  there are numerous other natural healing \nmethods to help us in our quest.  \nReal health \u2013 the perfect functioning of all parts of body and mind \u2013 is so \nrare that most people do not recognize it and mistake the temporary \nabsence of disease symptoms for health. Formerly, people suffered \nmainly from violent but short and often fatal infectious diseases; now they \nare afflicted with chronic degenerative diseases  for a lifetime.  \nThe main factors causing our health degeneration are as follows:  \n\u2022 Unnatural nutrition:  excessive food refining and processing, lack \n of \u2018living food\u2019; deficienci es of vitamins, minerals and enzymes, \n incorrect food combining, GM foods, microwave cooking.  \n\u2022 Pollution: pesticides, herbicides, fertilizers, medical drugs, food \n additives, synthetics, air and water pollution, amalgam fillings, \n fluoridation, vaccination s, microwaves, electromagnetic radiation.  \n\u2022 Lack of physical activity:  sedentary lifestyle, TV, computer, office \n work, driving instead of walking.  \n\u2022 Harmful emotions and attitudes: resentment, anxiety, fear, worry, \n discontent, greed, envy, and lack of positi ve emotions as well as \n spiritual or humanistic goals.   \n\u2022 Inherited genes  of poor and deteriorating quality.  \n\u2022 Antibiotics  and other drugs causing fungal problems that devastate \n the immune system and become the basis for most other diseases.  \nAs a result of these negative factors, we inherit or develop an inefficient \ndigestive system, weak immune functions, and problems with various \norgans. We become susceptible to infections or hospitalization for \nwhich we get antibiotics. These damage our pro tective intestinal 3 \n bacteria, causing overgrowth with Candida, mycoplasmas and other \nfungi. The hyph al form of Candida invades the intestinal wall, causing \nLeaky Gut Syndrome.   \nNow disabling microbial toxins and protein fragments enter the blood, greatly \nweakening the immune system, causing allergies and allowing a wide range \nof parasites, bacteria and viruses to invade the body. 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{"text": "'cough'.Thesymptomsare\nthevisiblesignsofthecomplaint.Sayyourchildis\ncomplainingofabarkingcoughthatisworseatnight\nandbetterforsittingup.Thecomplaintisthecough,\nandthesymptomsarebarking,worseatnightand\nbetterforsittingup.Sothecomplaintexpressesitself\nthroughthesymptoms.\nThesymptompictureisadetailedaccountofwhatis\nwrongwithyouasawholewhenyoufallill.Your\nsymptoms-thesignsorindicationsofyourbeingill-\nareaformofexpressionandacallforhelpfromyour\nbody.Ahomeopathicprescriberisasymptomsleuth!\nInorderforaremedytoworkwellyouneedtomatch,\nasaccuratelyaspossible,thepatient'ssymptompic-\nturewiththatofaremedypicture-thecollectionof\nsymptomsproducedbytheremedyinitsproving,as\nsetoutintheMateriaMedica.Itdoesn'thavetobe\nidentical,merelysimilar.\nYourobservationsarethereforeveryimportant.\nYouarenotsimplylookingforachesandpains;you\nneedtogetapictureofthedifferencesinthepatient\nfromhernormalstateofhealth.Gatheringinfor-\nmationisnotalwayseasy.Lookforclear,strongly\nmarkedsymptoms;vague,'well...sometimes'\nsymptomsdon'tcountunlesstheypresenta'change-\nable'symptompictureinthemselves.\nCertainsymptomsarealwayspresentinanygiven\ndiseaseandareindicatedinitsname.Forexample,\npainduringurinationisusuallycalledcystitis;certain\ntypesofskinrashesarecalledeczema;inflamed,blood-\nshoteyesareoftencalledconjunctivitis.Homeopathy\ndoesnottreatthelabelleddiseasealone-thecystitis,\ntheeczema,theconjunctivitis; ittreatstheindividual\nwhoissick.Notwocasesofcystitisareexactlythe\nsame.Everylabelleddisease(orcomplaint) isalsoac-\ncompaniedbysymptomspeculiartotheindividual\nwhohasit,anddiffersfromanothercaseofthesame\n'disease'. Itistheseindividualcharacteristics inthe\npatientthatguideustotherighthomeopathicremedy.\nTAKINGTHECASE TheSymptomPicture\u202221\nSimplytowriteheadache'orcough'isnotenough.\nIfyoulookeitherofthesesymptomsupintheReper-\ntoryyouwillfindmanyremedieslisted.Itisthe\nparticularsymptomsofthepatient'sheadacheor\ncoughthatenableyoutobegintonarrowdownthe\nchoiceofremedies,toindividualisethecase.One\npersonwithaheadache,forexample,willhavea\nthrobbingforeheadthatfeelsbetterforfreshair,while\nanotherwillhavesharppainsinthetemplesthatare\nbetterforwarmthandlyingdown.Theycallfordiffer-\nentremedies.\nForhomeopathicpurposes,symptomsaredivided\nintothreecategories:general,mental/emotional and\nphysicalcomplaints.Seepages227-8fordefinitions\nandcheckliststousewhilenote-taking.\nNote-taking\nItisessentialthatyouwritedownyourpatient's\nsymptoms,andalsothatyourecordtheremedyyou\ngiveaswellasitsresult.Evenifyouwriteonlyafew\nwordsplusthedate,thenameandthepotencyofthe\nremedy,thatwillsufficetoremindyoushouldthe\nsameproblemrecur.\nIsuggestyouopenaloose-leaffilemarked'Health'\nanduseitforkeepinginterestingarticlesaswellasfor\nkeepingnotesonthepeopleforwhomyouprescribe.\nThecase-takingquestionnaireonpage227should\nremindyouofthequestionstoasktogettheinforma-\ntionyouneed.Makeyourquestionsgeneralrather\nthanspecific.Trynottoputwordsintoyourpatient's\nmouth.\nGeneral Specific\nHowareyoufeeling?Areyoufeelingsad?\nHowpainfulisit?Doesithurtalot?\nCanyoudescribethepain?Isitthrobbing?\nDoesheatorcoldhelporIsitbetterforheat?\naggravate?\nCanyoutellmesomemore\naboutwhathappened?\nIsthereanythingthatmakes\nyouoryoursymptomsfeel\nbetterorworse?\nGivesomeattentiontoyourfirstimpressionsof\nwhatishappening:theyareanimportantandreliable\nsourceofinformation.Sayyourchildwakesupinthe\nnightscreaming.Yougointoherroom.Whatdoyou\nimmediatelysmellandsee?Whatnotedoyouhearin\nthescream?Isitoneofpainoroffright?Orsayyour\nbestfriendhasfluandyouhavebeenaskedtocome\nandhelp.Youwalkintotheroomandwhatdoyousee\nbeforeshehasorganisedherselftobesociablewith\nyou?Istheroomtidyormessy?Isithotorcold?Does\nshelookvervsadandtiredbeforeshemakesaneffortto'befine'?Donotignorefirstimpressions:theycan\nprovideyouwithmoreinformationthananhour's\ncasetaking.\nIfremediesdocometomindasyouaretalking,do\nnotignorethembutwritetheminthemargin:those\ninitialinstinctscanbeinspired.Generallyspeaking it\nisbettertoforgetaboutworkingoutaremedywhile\nyoutakethecase;thisanalyticalpartcomeslater.\nConcentrateonusingyoursensestopickupcluesand\nonbeingreceptivetowhatyourpatientistellingyou.\nWhatdoyousmell?\nThesmellisoftenthefirstthingyounoticeonwalking\nintoasickperson'sroom.Smellthehead/neck/hands\nofafeverishorsickchildandyouwillfindthat\nperspirationcansmellsweet,sour,salty,mustyor\noffensive.Smellthebreath,too.Otherdischargescan\nalsosmell'interesting'; forexample,thestoolsofa\nteethingbabycansmellverysour,theurinestrong,\nthevomitoffensive. Ifthesmellisstrongandyoucan\ndescribe itclearly/writeitdownanduseitasa\nsymptom.\nWhatdoyousee?\nInthecaseofanillness,notethecolourandexpression\nonthefaceofyourpatient.Inthecaseofanaccident,\nnotewhetherthecolourhasdrainedfromthefaceofa\nshockedpersonoriftheyhavebecomeflushedand\nlookanxious.\nLookforclues:drinksnotdrunk;coverspiledhigh\nor,alternatively,kickedoff;restlessness; log-like\npatientswhogroanifyousitontheedgeofthebed\nanddisturbthem;andsoon.Youwilloftenlearnmore\nthanthepatientherselfisawareof.\nWhatdoyoufeel?\nFeeltheskintofindoutwhetherthereissweat.Ifso,is\nithotorcold,stickyorwatery?Adryskinwithafever,\nforexample,isanimportantsymptom.Checkthe\npartsofthebodytofeeliftherearetemperature\nvariations-hotheadandcoldhands,forexample-or\nwhethersomepartsofthebodyaresweatyandothers\naren't.Perhapsyourpatientiscomplainingofan\ninner,burningheatwhiletheskinfeelscoldtothe\ntouch?\nWhatdoyouhear?\nWhatnoisescanyouhear?Somesickchildrenmoanin\ntheirsleep;othersmightwhineforattention ifthey\nthinkyouarenotlisteningandstopwhenyouenter\ntheroom(orviceversa!).Listentothetoneofthe\nvoice.Isitresigned?Anxious?Sad?Angry?Eventhe\ngrindingoftheteethinachild,eitherduringthedayor\ninsleep,canbeavaluablesymptom.\nLetyourpatienttalk,withoutanyinterruptionfrom\nyouifpossible.Thisinitselfcanbehealing,andcan\n22\u2022WorkingOuttheRemedy TAKINGTHECASE\nalsoprovideyouwithinformation.Forexample,the\nLachesispatienttalksincessantly,jumpingfromone\nsubjecttoanother,whiletheBryoniapatientwillnot\nwanttotalkatall.\nSomepeoplewillreplynegativelywhenasked\naboutthemselvesortheirsymptoms:'I'mnotwell';\n'He'snotbad';'Itisn'tmuchbetter';'Itdoesn'thurt\nthatmuch'.Theserepliesdonottellyouwhatis\nactuallyhappening.Questionslike'Howareyou,\nthen?','Whatareyoufeeling?'cansometimeshelp,\nbutpeoplewhospeakinnegativesoftenneedcareful\nquestioningtotellyouwhatiswrong.Inanswerto'It\ndoesn'thurtthatmuch,'youcouldask'Isthepain\nstoppingyoufromdoinganything?'(thatis,'How\nseriousisit?').Thenyoucangoontogivealistof\ndifferenttypesofpainandifyourpatientalightson\none,saying'That'sit!',thenwriteitdown.Iftheyare\nnotsure,goontoanotherquestion.\nFinally", "token_ids": [6, 66, 1409, 4527, 1016, 288, 1631, 52273, 548, 198, 1820, 2749, 21041, 625, 708, 69, 339, 66274, 32397, 815, 352, 22479, 3124, 285, 198, 884, 501, 2101, 1073, 370, 34552, 66, 1409, 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{"text": " love, expans ive love, and creative love  \nfor you.  Truth is not simply the absence of \u201cfalse.\u201d  Truth  \nis the joy of believing the creati ve essence of your spirit, and  \nthat is right and good within /G05/G06/G06 /G06/G18/G05/G03/G0C/G0E/G04/G0A  \nFor what we are saying is that when a being chooses the \nexperience to step away from  their creative essence, then  \nin fact they have stepped away  from their divine truth and \npower source within their bein g.  That is what some may  \ncall \u201cfalse\u201d \u2013 their false self.  And we would clarify to not  \nsay \u201cwrong self,\u201d for every creation  is divine.  But it may be  \nfalse, as in \u2013 a mask of the trut h of their divine shining inner  \nstate, their \u201calways\u201d state of being. \nYou can never separate yourself fr om this \u201calways is\u201d state  \nof inner divinity and infinite c reative power, which is what  \nyou mean when you say \u201ctrut h.\u201d  One can only choose to  \nmask it, to try the experience  on, to see what living in a \ndimmer, denser light feels like.  From there, many choose even grander experiences, than before they had worn the mask.  For \nin leaving the bright light \u2013 greater desires birthed.  Calling  \nan even greater truth. \nThe light can never be diminis hed \u2013 no matter what words, \nexperiences, or escapades [escape aids] /G01 /G07/G0C/G05/G06/G0D/G02/G07/G07/G04/G05/G04/G0A/G06/G06/G1D/G02/G05/G06/G10/G03/G0E/G02/G01/G06\nof expansion is your original So urce light, and it lives within \nall of you.  That is a Truth that simply and infinitely /G0D/G0F /G0A/G06/G06/G1D/G02/G0F/G01/G06\n/G03/G04/G06/G14/G02/G0F/G01/G06/G1A/G07/G12/G06/G01/G09/G1A/G06/G01/G07/G06/G0D/G0F/G08/G01/G12/G09/G05/G06/G03/G0C/G06/G01/G02/G05/G06/G14/G07/G09/G11/G06/G20/G01/G09/G12/G01/G02/G0A/G21/G06/G06/G22/G12/G01/G06/G01/G02/G05/G06/G14/G07/G09/G11  \ntruth is really so much more. \nConvey a desire to know the limitless light within (that you  /G1A/G04/G0A/G12/G08/G0C/G10/G01/G18/G05/G08/G10/G0B/G16  31 \ncan call the \u201clight of truth\u201d), and anyone can recognize a  \nmask in the light of the glow.  Shining a light on the shadow  \neradicates the shadow itself, leaving only the truth of the  \noriginal light.  \n/G28 Spirit, 1/26/09 \n \nIf transparent truth is the conscious energy of grace,  \nease, and flow, then default truths are the unconscious energy of old past creations, resistance, and blocks to our flow. /G01 /G2D/G07/G10/G0B/G01\ntransparent truths and default truths can significantly affect  the quality of our life experiences.  When truth is transparent, Source energy flows an expansive, magical, /G23/G07/G12/G09/G0D/G05 -infinite /G01/G16/G04/G03/G16/G04/G01\nof \u201cTruth\u201d into our inner life\u2019s experience.  And when we flow \nwith the magical well-being of Source energy, and we work with the laws of the universe (particularly the law of attraction), it would seem that our greatest  desires would fruitfully and \neasily manifest.  Yet I have had the experience of witnessing  a number of people, who work consciously with these universal laws, not achieve a precious goal or particular desire.  These  \nare people who have successfully manifested a number of wonderful things in their lives, and who report that they consciously choose and deliberately create many of their life experiences.  This \u201cblock\u201d to receiving our good, or our core desires, called me to pause and consider why.   \nHow can a beautiful conscious desire continue to elude \nsomeone, so much so that they  are unable to consciously and \ncreatively convert the \u201cwant\u201d or desire into a physical reality?  Let me give you a more concre te example.  Someone has had  \na desire to lose weight.  This pe rson has positively affirmed  \nthe intention to be healthy, fit, and in the experience of their optimum size and shape for joyful, healthful living.  She can tell you the many conscious choices that she has made to fruitfully enjoy the experience of this healthful, lighter state of being.  This is her truth as well as her desire.  Yet, her positive intention and \nher physical experience do not seem to be a vibrational match, \nfor she is not physically ex periencing the health and fit-ness she Cosmic Wealth \n 32 \ncontinues to envision.  If this sounds like you, or something  \nyou have experienced, what is  happening may be suggestive  \nof the existence of what I now call a /G08/G07/G11/G05/G02/G06/G0C/G09/G0C/G03/G02/G0C/G10 /G0A \n /G17/G0B/G12/G10/G01/G02/G16/G01/G12/G01/G11/G04/G0A/G12/G08/G0C/G10/G01/G10/G05/G08/G10/G0B/G25/G01/G01/G18/G07/G01/G0F/G04/G09/G01/G02/G10/G01/G02/G16/G01/G10/G0B/G04/G01/G16/G04/G03/G10/G02/G04/G03/G10/G01/G0A/G04/G04/G0C/G02/G03/G0E/G01\nof having a deeper, inner, less conscious truth, that overrides other desires - by its mere existence.  It is active /G18/G1A/G06/G11/G05/G17/G0F/G12/G10/G01 /G09/G01\n/G0F/G04/G12/G03/G02/G03/G0E/G01/G10/G0B/G12/G10/G01/G02/G10/G01/G1C/G12/G16/G01/G12/G01/G10/G05 uth birthed perhaps long before your \nown birth of consciousness, that is a shadow that has escaped the scrutiny of light.  It is a feeling pathway that trumps other good feelings and positive intentions.  Because of its deep-seeded creative origins, it is  resonating as truth in your \nvibrational system.  It is the dominant vibration, humming steadily within you, by default, because it is unknown  to you. \n Now - how do you know if you have an unconscious default truth vibrationally-at- work in your life experience? \nEssentially, if you believe, upon an  inner sentient scan, that you \nhave put your thoughts, feelings, beliefs, and choices in line with your desire (to attract your desire into your experience), and\n/G01/G19/G07/G08/G01/G0A/G02/G03/G11/G01/G10/G0B/G12/G10/G01 /G03/G01/G06/G03/G04/G06/G0C/G07/G01/G06/G0D/G07/G19/G03/G0C/G0E /G01/G07/G05/G01it is not happe ning for you \n/G2B/G05/G04/G0E/G12/G05/G11/G0C/G04/G16/G16/G01/G07/G0A/G01/G0B/G07/G1C/G01/G0F/G08/G13/G0B/G01/G19/G07/G08/G01/G10/G1C/G04/G12/G23/G01/G19/G07/G08/G05/G01/G10/G0B/G07/G08/G0E/G0B/G10/G16/G09/G01/G0A/G04/G04/G0C/G02/G03/G0E/G16/G09/G01and intentions), this may be a st rong indication that you have  \na default truth at work  or at play in your inner life\u2019s vibration.  \nThat default truth is operating,  and vibrating, and attracting, \nsubliminally in your life.  Because in this case, it was created  /G18/G1A/G06/G1A/G07/G12  when you may not have been a /G0D/G07/G0C/G04/G0D/G03/G07/G12/G04  creator, and \ntherefore you have no idea that it is there.  This default truth then is the dominant vibration you are offering, but not at all the /G0D/G02/G07/G04/G05/G0C  vibration that you currently  report, intend, cultivate, \nand refine.    I will describe this default truth another way, which I believe may help us all to better understand it.  It would be easier to demonstrate this in pers on or in a workshop, but I am \ngoing to attempt to illustrate it he", "token_ids": [3021, 11, 40014, 99677, 3021, 11, 323, 11782, 3021, 2355, 2000, 499, 13, 220, 30198, 374, 539, 5042, 279, 19821, 315, 1054, 3934, 2029, 220, 30198, 2355, 285, 279, 16267, 315, 35090, 279, 6184, 72, 5320, 28591, 315, 701, 9090, 11, 323, 2355, 9210, 374, 1314, 323, 1695, 2949, 611, 38, 2304, 16169, 2705, 16169, 2705, 611, 38, 2705, 16169, 972, 16169, 2304, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 16169, 2371, 16169, 15, 32, 2355, 2520, 1148, 584, 527, 5605, 374, 430, 994, 264, 1694, 41011, 279, 720, 50659, 311, 3094, 3201, 505, 220, 872, 11782, 28591, 11, 1243, 2355, 258, 2144, 814, 617, 25319, 3201, 220, 505, 872, 30467, 8206, 323, 720, 13477, 2592, 2949, 872, 387, 258, 342, 13, 220, 3011, 374, 1148, 1063, 1253, 2355, 6797, 1054, 3934, 863, 1389, 872, 905, 659, 13, 220, 1628, 584, 1053, 38263, 311, 539, 2355, 37890, 1054, 35970, 659, 2476, 369, 1475, 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{"text": " individual\npowers to heal. It\u2019s fun to study about color, and the observation of colors in\none\u2019s daily life brings more awareness about the colors in your dreams. The\nheavens have more colors than one can even imagine. Open yourself to the\nhigher energies of God. It\u2019s an exciting trip.\nHABIT #9\n \nFOOT AND HAND REFLEXOLOGY\n \nAcid crystals (uric, phosphoric, carbonic, lactic, etc.) and cellular wastes build\nup under the nerve endings in your feet. Since these nerve endings reflex all\nthrough your body, these acids and toxins can have a devastating effect in\nrelated areas. The nerve that feeds the heart, for example, ends in your hands\nand feet. If acid crystals or a toxic build-up affect the ending of this nerve, it\ncan lead to heart palpitations, high blood pressure (when standing or\nwalking), chest pain, etc. This is true with all your organs and glands as the\nnerves that feed them also end in your hands and feet. Rubbing the bottoms\nof your feet and the palms of your hands on a daily basis will break-up these\ncrystals and toxic accumulations, relieving the symptoms.\nReflexology is an incredible science. I have saved three individuals in\ncardiac arrest with the techniques of reflexology. This is another simplescience that can save much suffering. Study and learn this health-enhancing\nsystem.\nMODULE 9.2\nFour Healthy Tools to Assist Your Detoxification \u2026 and Your Life\n \nTOOL #1\n \nLIVER AND GALLBLADDER FLUSH\n \nThis process helps to remove liver stones and gallbladder stones.\nItems Needed\n8-ounces of pure, cold-pressed, extra virgin organic olive oil.\n6- to 8-ounces of freshly squeezed (if possible) pink grapefruit juice or\nthe juice of 2 lemons.\nFreshly squeezed apple juice (enzymes assist with reducing nausea).\nOptional: a preparation to aid in the softening of possible stones, such as\nPhosfood Liquid\u00ae, produced by Standard Process Laboratories. (See\nResource Guide for ordering.)\nOptional: Intestinal cleansing formula.\nSuggested Preparation\nThree days of eating mainly raw fruits and vegetables (organic\npreferred).\nOne 8-ounce glass of freshly juiced apple juice in the morning and one in\nthe evening, for three days.\nThree days of bowel detoxification. Use an intestinal cleansing formula,\nwith formula strength depending upon your bowel regularity. Use a\ngentle formula if bowels move at least one time daily; a moderate-strength formula if bowels move at least once in a two-day period; and a\nstrong formula for bowels that resist regular movement.\nIn lieu of herbal detoxification, an individual may choose to take an\nenema one-day prior to the flush. It is important that your bowels are\nmoving well.\nOptional: You can add 45 drops of Phosfood Liquid to your apple juice,\ntwo times a day \n(A.M.\n + \nP.M.).\n This will help loosen and soften any\nstones you might have.\nNOTE\n: No solid foods should be consumed after noontime on the day of the\nflush (fresh fruit juices or distilled water are acceptable).\nDirections\nStop all fluid intake at 6:30 \nP.M.,\n or thirty minutes before the flush is\nstarted.\nBegin the flush between 7:00 \nP.M.\n and 9:00 \nP.M.,\n or as you wish.\nMix or blend 8-ounces of olive oil with 6 to 8 ounces of pink grapefruit\njuice or the juice of two lemons.\nConsume at a rate that best suits you. You may wish to consume it all at\none time, or you may consume 1/4 cup every 15 minutes, or you may\ndrink it even more slowly. After the olive oil is consumed you should\nretire for the evening, lying on your right side.\nConsiderations\nIf nausea and/or vomiting sensations are experienced, the olive oil/citrus\njuice mixture can be chased with small amounts of freshly-made apple\njuice. Resume consumption of the mixture as soon as possible. If the\nfeeling of nausea continues, consume only as much of the mixture as you\npossibly can, then go right to bed, lying on your right side.\nWatch stools for stones. Stones are usually green, but may be yellow, red\nor black. Stones range from a pea-size to that of a quarter, or larger. Most\nliver or gallbladder stones are soft in nature, as they are lipid/bile stones.\nWith degenerative problems, the liver and gallbladder flush should be\nsupervised by a health care professional.\nTOOL #2\n DISTILLED WATER\n \nNatural water from springs, wells, rivers, lakes, and the water that comes\nthrough your faucet is full of mineral elements that have been collected from\ncontact with soil and rocks. Most water sources are full of impurities\nincluding chemicals from fallout, boats, raw sewage, and pesticides.\nThe minerals from these water sources are inorganic. There is a vast\ndifference between the minerals in the human body and those in the earth.\nEarth minerals (which are inorganic) do not have the same electrical\nfrequency as those found in the human body and within the botanical\nkingdom. Elemental (earth) minerals are basically inert. They are low in\nelectromagnetic charges.\nAs rain (distilled water) falls from the sky and saturates the soil, it\nbecomes electrified with the energies of the minerals and other properties of\nthe soil. The water is then absorbed into plant root systems and drawn up into\nthe plant. This energy, mixed with the energy of the sun, transmutes these\ninorganic minerals into tissue salts, which build and maintain the plant.\nAs plants develop from the seed through enzyme action, the constituents\nestablish themselves in compounds. The minerals in plants are called \u201ccell\nsalts,\u201d because many have bonded together creating more of a synergistic\nresponse. They need each other and other compounds synergistically to be\nproperly absorbed and utilized by the cells of the animal or human. Animals\nand especially humans need to live upon a higher-frequency food source than\nelemental minerals.\nInorganic minerals, if allowed through the bowel wall, act only as\nstimulants. Their electrical charge is low and they cannot pass through a cell\nmembrane wall. An example of this is iodine. Inorganic iodine is used in\nhospitals for dyes and thyroid work. This type of iodine only stimulates the\nthyroid and can deposit and accumulate in the thyroid tissues, causing\ninflammation and additional thyroid problems. Just as a water pipe in your\nhouse becomes clogged from an accumulation of inorganic minerals and\ndebris, our veins, arteries and tissues become clogged with inorganic minerals\nas well.\nDistilled water is said to be the greatest solvent on earth. It is the only\ntrue water that can be taken into the body without damage to the tissues. It\nassists by dissolving nutrients so they can be assimilated and taken into everycell. It dissolves the wastes of cell life so the toxins can be removed. Distilled\nwater is also great at dissolving inorganic mineral substances lodged in the\ntissues of the body so that such substances can be eliminated in the process of\npurifying the body. It does not leach out body minerals. There have been\nmany blood tests conducted during distilled water fasts showing improved\nand more homeostatic electrolyte percentages. Distilled water does collect and\nremove minerals that have been rejected by the cells of the body and are\ntherefore nothing more than debris, obstructing normal functioning of the\nsystem.\nIt is important to keep ourselves hydrated. We should receive the\nmajority of our water from raw and ripe fruits and vegetables. In their raw\nstate, these foods are composed of 60 to 95 percent water. In addition, one\nshould drink a minimum of two 8-ounce glasses of distilled water daily.\nAlways brew your herbal teas with distilled water. Being void, distilled\nwater pulls the nutrients from the herbs into the water. Water that is full of\ninorganic minerals and other matter cannot leach all the compounds of the\nherb into it, which causes a much weaker tea.\nIf you cannot get distilled water, I recommend R/O (reverse osmosis)\nwater. You can put an R/O \nfilter under your sink, which makes it very\nconvenient to use. Remember that water is one of nature\u2019s greatest catalysts.\nDrink plenty of fresh, pure, distilled or R/O water, but don\u2019t overdo it.\nFollow your natural instincts. Many people try to drown themselves with too\nmuch water. Remember, a raw food diet gives you plenty.\nNOTE\n: Never drink with your meals. This dilutes your digestive enzymes\nand affects proper food digestion.\nTOOL #3\n \nCASTOR OIL PACKS\n \nCastor oil, also known as Palma Christi (the Palm of Christ), has been used\nfor healing for hundreds of years, and is a treatment that medical intuitive\nEdgar Cayce often prescribed for many different conditions. Preliminary\nstudies on castor oil packs performed at the George Washington School ofMedicine indicate that they improve immune system functioning, aid with\ndilation, and soften tissues and muscles.\nCastor oil packs used on the abdomen are detoxifying to the system.\nThey may also be used for pain syndromes, slipped discs, tumors, tinnitus,\nnausea, inflammation, hard or swollen organs (such as the spleen, liver,\nkidneys, lymph nodes, and bowels), and a variety of other problems. 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{"text": " its own  Higher  Mental  Body,  must  sometimes \nbe given  Assistance,  in order  to let that  Impulse  thru.  When \nWe pour  Our  Light  Radiation,  which  is Our  Means  of \nAssistance,  We  take  out  of the  Individual's  feeling,  the \nstubborn  rebellion  or resistance,  so the Power  of Its Presence \ncan get thru  to render  the Service. \nNow  do you  understand  why  in this  Class,  you  feel  so \nwonderful;  you  feel  so at Peace  and  Rest;  and  you  feel  as \nthough  you  could  accomplish  anything ? Because  the Still-DISCOURSE  XVIII  237 \ning of your  human,  has made  it possible  for the Current  of \nEnergy  from  your  Presence,  to flow  forth  unqualified  by \nanything,  but the Harmony  which  is within  your  feeling. \nWhen  Individuals  come  into  the room  to criticize  and \ncondemn,  they  are filled  with  turmoil  in their  feeling.  They \ncould  not receive  anything,  if it were  to save  their  lives.  It \nwould  be impossible!  Therefore,  they  should  be Honorable \nenough  to stay  away.  This  is the Law  I am citing  to you\u2014 \nthe Law  of your  Life,  each  one's  Life.  Therefore,  those  who \nhave  a desire  to revolve  discord;  find  discrepancies;  or \nsomething  wrong,  will  find  it; because  the  wrong  is in \ntheir  own  consciousness  and  feeling;  and  so far as they  are \nable to see, they  see only  what  is within  their  own  feeling! \nTheir  feeling  is their  desire  world;  and  they  only  desire \nwhat  is within  their  own  feeling!  That  is why  one  who  is \nout of harmony,  coming  into  the room,  would  not receive \nanything,  except  sometimes  to get so uncomfortable,  that \none would  go out. \nIn the realization  of your  Privilege  today,  will  you  take  a \nfirm  command  on yourselves,  knowing  the  simple  Re-\nquirements ? It is not much  to do really,  when  it enables \nyou to have  such  a Release,  that  you  will  never  again  know \nwhat  it is, to meet  the problems  of the outer  world  with \nfear and  trembling. \nOh, think  of it, Beloved  Children  of Earth,  here  is This \nGreat  Presence  of all Life,  which  is giving  you  Life  and \nIntelligence  and  beating  your  Heart,  functioning  every  ac-\ntivity  of your  body;  doing  all this  for you.  Can't  you  give 238 THE  \"I AM99  DISCOURSES \njust a little  obedience,  the little  which  is required,  to let \nthe Light  from  the  Presence,  flow  untouched  by human \nqualification;  in order  to render  This  Service  and  release \nthe Happiness  and  Perfection  which  is just  waiting,  wait-\ning, waiting  to push  Itself  thru  today ? \nThe Simplicity  of it is what  mankind  has  overlooked. \nDo you  see  why  the  Great  Wisdom  compelled  These \nBooks,  to come  forth  in simple  language  and  the Under-\nstanding  which  all might  grasp ? It is the Only  Way  man-\nkind  can  get the Clearness,  the Perfect  Understanding  of \nLife.  All  said  in Those  Books,  every  Explanation,  is the \nLaw  of the Action  of your  Life!  everyone's  Life!  Our  Life! \nWhen  We  say to you,  Beloved  Ones,  We made  this  Identi-\ncal Application,  We  mean  every  word  of It. There  is but \none Application  in the Universe  which  sets  mankind  Free. \nIt is first,  the Understanding  that  you  have  an Individual-\nized God  Presence  above  you\u2014the  distance  makes  no dif-\nference.  From  your  \"I AM  Presence,\"  comes  the Stream  of \nLife and  Energy  anchoring  into  your  own  Heart,  and  It \ngives  you  Life,  Intelligence  and  Activity.  IT IS THE \nONLY  THING  IN  THE  WORLD  WHICH  WILL \nGIVE  MANKIND  FREEDOM. \nThen,  knowing  you  have  brought  yourselves  into  this \ncondition,  by the lack  of Understanding  and  the unwilling-\nness to do certain  things;  or by not knowing  you  should  do \ncertain  things;  it has  allowed  discord  to accumulate  for \ncenturies.  The  Great  Mercy  of Life  has  said:  \"Now  my \nchildren,  I will  give  you  one  more  Opportunity.\"  This  is DISCOURSE  XVIII  239 \nLife for the moment  speaking  to you.  \"I have  brought  forth \nfrom  My Secret  Chamber  of Life,  the Fulness  of the Under-\nstanding  of Life.\" \nThe one  who  is vicious  will  not understand  this  of course; \nbecause  he or she  cannot  understand  anything  but  his or \nher own  viciousness,  for such  a person  does  not want  to; \nbut the one  who  is sincere  and  in earnest,  who  will  still \nhimself  or herself,  will  know  without  one  word  from  any-\nbody,  the Truth  of this  Instruction!  Every  Heart  knows  It, \nand if every  Heart  is left alone,  It will  continue  to know  It \ndaily,  with  Greater  Power  and  Expansion  of the Light. \nThe Blessed  Ones,  who  do not realize  the need  of stand-\ning within  the  Radiance  of their  own  \"I AM  Presence,\" \nand refusing  to listen  to false  gossip,  will  be wavering  for \nthe time  being.  It will  make  it more  difficult  for themselves \nto apply  This  Law;  until  they  have  the Evidence  within \nthemselves  in their  own  experience,  of the Infinite  Power  of \nThis  Law  and  Its Application  to produce  exactly  that  for \nwhich  they  call. \nYou have  heard  the Messenger  say it again,  and  again, \nyour  Call  is compelled  to be answered!  Why?  Now  notice \nthis point!  What  is it within  you  which  makes  the call? \nWhat  is the Intelligence,  the Energy,  the Light  which  en-\nables  you  to voice  the words  or feel  the feeling?  It is Life, \nisn't it? Could  there  be anything  else?  It is Life,  and  if left \nalone  to Its Perfection,  It will  always  cause  you  to feel  and \ndo the Right  Thing.  Then  It is Life,  the Secret  of Life  re-\nvealing  Itself  to you! 265 THE  \"I AM99  DISCOURSES \nWhy  has  It not  done  so before ? Because  That  Secret  of \nLife could  only  be revealed  and  held  in Its Purity,  by Those \nWho  had  freed  themselves  from  Earth's  limitations.  Do \nyou not see? How  could  one  yet in the limitations  of your \nworld,  give  you  the  Fulness  of Life  without  limitations? \nIt would  not be possible!  Therefore,  We Who  have  attained \nOur Freedom  from  these  limitations,  know  exactly  how  to \ndo it. Every  human  Being  or every  Being  while  that  one \nwas still  in the human  quality,  who  gained  Freedom,  came \nthru  this  same  Application;  because  there  is only  one  Way. \nIt is to understand  your  Individualized  \"I AM  Presence,\" \nIts Laws,  Its Whereabouts,  Its Connection  with  you  and \nyour  connection  with  It; and  then  apply  the Law  of your \nBeing! \nAgain,  why  are  We  needed?  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{"text": ", the coating usually returns. This is anindication of the amount of putrefying toxic filth, mucusand poisons that are accumulated in the body\u2019s cells thatare now being eliminated from the inside surface of thestomach, intestines, organs and from all parts the entirebody. This is one of the cleansing miracles of fasting.\nThe actual amount of toxic material the average\nperson carries around with them is almost unbelievable!In my opinion, many physical problems are the resultof this clogging of the \n30 foot intestinal tube, the cells\nand the entire circulation and pipe system of the human\nbody. I believe that these poisons cause a constitutionalclogging of the entire human pipe system, especiallyplugging up the microscopically tiny blood capillaries.99\nOpen your mind, for the doors of wisdom are never shut.  \u2013 Ben FranklinLearn to Read Your Tongue\u2019s Message\nMother Nature shows the faster by coating the tongue\nthat his body contains toxic poisons. The characteristics of\ntissue construction especially\nof the powerful internalorgans \u2013  the kidneys, liver\nand all the glands \u2013 are like a\nsponge. Imagine a spongefilled with a thick putrefying\npaste. I have supervised\nthousands of fasts and seenhuge amounts of toxins\npeople store in their body\ntrying to survive on theStandard American Diet \n(SAD).\nDuring a cold, have you\never stopped to think howmuch mucus and phlegm\npasses out of the body through\nthe nose and throat? This is alsohow the vital organs such as thelungs, kidneys and bladder are passing out poisons during\nthis cleansing (mucus, phlegm, rashes, fevers, etc.) crisis.\nStart now to learn more about yourself by fasting and\nclosely watching your tongue, the spongy organ whose\nsurface accurately mirrors the health or ill health of every\nother part of your body. The \u201cMagic Mirror\u201d can be aguiding star in your journey to Super Health. The more\nfaithfully you follow a good fasting and a natural eating\nprogram, the cleaner your tongue will become during afast. Also when you brush your teeth, brush or spoon\nscrape your tongue from the back to the tip.\nThis is a definite signpost that you are on your New\nBragg Healthy Lifestyle Road \u2013 a life free of physical\nproblems and misery. This road will lead to your greatest\nachievement \u2013 an Ageless, Painless and Tireless Body! So,as you go on your \n24 to 36 hour or  7 to 10 day fast, note\nhow much cleaner your tongue becomes with each fast.\nThis will reveal the amazing Miracles of Fasting  to you!100\nPure Water is Essential for Health and Longevity\nPure, distilled water (8-10 glasses daily) is i mportant for health.\nIt is free of inorganic minerals and harmful chemicals.\nRead Bragg Book, Water \u2013 The Shocking Truth Can Save Your Life\nIf you truly love Nature, you will find Beauty everywhere.\n\u2013 Vincent van Gogh\nEarth laughs and smiles in flowers. \u2013 Ralph Waldo EmersonDream big, think big, but enjoy the small\nmiracles of your daily life! \u2013 Patricia Bragg         TIME\nI have just a little minute,\nOnly sixty seconds in it,Just a tiny little minute,Give account if I abuse it;Forced upon me; can't refuse it.Didn't seek it, didn't choose it.But it's up to me to use it.I must suffer if I lose it;But eternity is in it.\n      \u2013 Unknown\n\u201cA fast with distilled water can help you heal with greater speed; cleanse yourliver, kidneys and colon; purify your blood; help you lose excess weight andbloating; flush out toxins; clear the eyes, tongue, and cleanse the breath.\u201d\n\u201cBragg Books were my conversion to the healthy way.\u201d\n\u2013 James F. Balch, M.D., Prescription for Nutritional HealingMan does not die of old age! It\u2019s been proven there\nare no special diseases due simply to old age. Most\ndiseases kill both young and old. Many diseases start\nfrom a body loaded with toxic poisons. Keep the bodyclean by following your regular fasting program plus\neating only healthy foods. Your tongue and urine can\nbe your guideposts to internal purity. Watch bothcarefully with respect when you do a cleansing fast.101Chapter 12\nJust Grin and Bear It\n\u201cI want to fast because I believe it would do wonders\nfor me, but how can I fast and yet escape the great feelingof hunger that the first \n3 days of fasting produces?\u201d That\nis the question that is put to us many, many times whenI discuss the Miracle of Fasting at our Bragg HealthCrusade lectures all over the world. We can give onlyone answer \u201cJust Grin and Bear It.\u201d\n\u201cI tried a fast once, but I got weak and felt miserable,\nI just had to start eating.\u201d We often hear this excuse.\nNowhere in this book have I stated that fasting is\neasy. Eating regularly has become such an ingrained partof people\u2019s lives that, if you take food away from them,they experience many mental and physical reactions.That is the very reason why fasting is not popular.Humans are creatures of strong habits. Most peopleautomatically eat \n3 or more meals every day and not\nbecause they have earned their food with physical activity.They have been brainwashed to believe everyone shouldeat at certain hours for three regular mealtimes.\nPatricia and I had the pleasure of being invited to the\ngrand opening of the fabulous Mauna Kea Hotel, on theIsland of Hawaii. It was an American-plan hotel, whichmeans the cost includes meals. Breakfast started at \n7:30\nam, luncheon began at 12:30  pm and dinner at  7 pm.\nWe passed the dining room at these hours, the guests\nwere all eagerly waiting for the doors to open so theycould get at the expansive buffet.\nWere they hungry at exactly these hours? How could\nthey be? Most of the guests did nothing but relax onthe beach, socialize, drive golf carts, play cards or read!\nIt\u2019s a mistake to think the more a man eats, the stronger he becomes.\nLack of will power and drive cause more failures,\nthan a lack of intelligence and ability. \u2013 Harry Banks102Don\u2019t Live to Eat \u2013 Eat to Live & Be Healthy\nThe hotel guests did absolutely nothing to earn all\nthese meals, but they paid for them and felt they shouldbe there to eat them. The same thing happens on cruise\nships. There is always a crowd waiting for the dining\nroom to open so they can eat what they paid for.\nFood! It can be a blessing to man, but also a curse!\nThe body can take a lot of abuse from wrong food andoverfeeding. But there comes a day when the body\u2019s\ndigestive system becomes over-stuffed, overworked and\noverwhelmed \u2013  it\u2019s then that health problems begin!\nDigestive troubles plague modern man. Constipation\nheads the list of his miseries. Tons upon tons of pills,\npowders and liquids are sold to try and flush out thewaste packed into people\u2019s intestines and colon. Modern\nman packs food into himself faster than the functions\nof digestion and elimination can handle it! This is verymuch like trying to race your car with the brakes on.\nThere is scientific reasoning that constipation is the\nfoundation of many other body ailments. The reasoningbehind this conclusion is sound. If constipation meansretention of waste, here\u2019s a simple test you can take.\nPrepare your next meal, made up of everything you\nwould ordinarily eat, but don\u2019t eat a mouthful of it.Instead, put it in a pot; then place the container with\nthe food in a temperature around\n 100 degrees, the same\nas inside the body. See that there is a liberal quantity ofmoisture. Now watch what occurs over the next\n 8 hours.\nThe very first things you will notice are the bad odors\nand rancidity. Then the food will mold, ferment andbubble with gas. This gas pressure causes many miseries\nin the body. If the gas presses upward against the\ndiaphragm you may even have stimulated a heart attack.As it presses against the back muscles, it can cause terrible\nbackaches. This fermenting mass of putrefaction is\nalways throwing off toxins which can cause poundingheadaches, mysterious aches and pains all over the body.\nDine with little, sup with less: do better still, sleep supperless. \u2013 Ben Franklin\nGood health and good sense are two of life\u2019s greatest blessings. \u2013 P. Syrus103Elementary microbiology tells us that, to produce\ngerms in quantity, keep food fermenting in the colonand the bacteria will obligingly multiply. So, right inour bodies, we breed all kinds of \u201cbugs\u201d that can causetrouble. If you are prone to viruses such as colds, chronicsinusitis and other ailments, a constipated conditioncreates a favorable environment for the presence andgrowth of unfriendly \u201cbugs\u201d involved in such ailments.\nThe toxic poisons generated by overeating or  too\nmuch of the wrong foods,  can damage one of the body\u2019s\nmost important organs \u2013 the liver. Few people realizehow important their liver is to life. It\u2019s a great chemicallaboratory with many functions. It not only gives forthbile, but it is the body\u2019s greatest garbage disposal.\nThe liver and intestines are partners in the w hole entire\ndigestive process! 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{"text": " today, and\nit therefore seems right that we do our best to let the potential\nreader know what distinguis hes this book from so many others. Let\nus introduce you to the two principal distinguishing features of the\nPathwork guidance:\n1. The channeled teachings  of the Pathwork Guide outline a\ncomplete path for persona l transformat ion and spiritual self-\nrealization.\n2. This path includes a profound understanding of personal\nnegativity\u2014its sources, consequences, and a process to meet and\ntransform it. This process, as taught by the Guide, is unmatched\nanywhere else.The goal of personal psychological work is to become self-\nactualized, to realize our individual human potential for meaningful\nwork in the world and for loving relationships with others.\nThe goal of spiritual practice  is to experience enlightenm ent, or\nunitive consciousness, our oneness with all things. The aim of\nspiritual work  is to know our innermost identity as God-inspired\nbeings, \u0000lled with love and light.\nA complete path must help us address both the frustrations in the\nful\u0000llment of our personal lives and the limitations that prevent our\nspiritual awakening. Most approaches to personal and spiritual\ngrowth o\u0000er us help for only part of this journey. We still want to\nknow: How can I get from where I am to where I want to be?\nMost present-day channeled material, as well as the esoteric\ntraditions of most religions, tell us that we create our own reality.\nBut if this is so and I am indeed the creator of my life, what part of me is\nit that creates events that I \u0000nd quite unpleasant? Why don\u2019t I do a\nbetter job of creating the life that I believe I want? Why are some aspects\nof myself so hard to change?\nThe most valuable contribution the Guide has made  to the\nmodern psych ological-spiritual quest is a practical, rational, and\nhonest way to get from where we are to where we want to be. All\nspiritual teachers describe the enlightened state of love and\nharmony in which one feels at one with everyone and surrenders\njoyfully to God. We have also read the descriptions from humanistic\nand transpersonal psychologists of the ful\u0000lled life of the self-\nactualized, whole person.\nBut if we do not deceive ourselves, we will know that we fall\nshort of these goals. We need a way to accept ourselves fully as we\nare now, and to work with whatever in us blocks our personal and\nspiritual evolution. We need maps of the psyche that do not idealize\nor gloss over our all-too-hum an failings. The Pathwork outlines a\nmap of human consciousness  that includes our devils as well as our\nangels, the vulnerable child as well as the competent adult, the\npetty ego concerns as well as the grand visionary longings.\nWe need guidance to give us support as we take steps from where\nwe are now to the larger, more ful\u0000lled, more aware person that wecan be. The Pathwork encourages us to stop trying to pretend we\nare an idealized image of ourselves, the person who we think we\nought to be. The Guide helps  us to relax into an acceptance of who\nwe honestly are and what we honestly feel, moment to moment.\nAny one of us who is truthful can discover disagreeable, self-\ncentered feelings and attitudes within ourselves.\nAnd yet we do not feel like bad people. We would like to follow\nthe Golden Rule. Most of us would even agree that if we could love\nourselves, and then our neighbors as ourselves, we would feel a lot\nbetter. Why is it so hard for me to do this? Why do I continue to be so\nself-centered, or, alternately, so self-degrading?\nGenerally speaking, we are given very little real help on these\nissues. Most religions give us moral commandme nts, often\nreinforced by guilt or fear, threats or cajoling, so we won\u2019t act out\nour negativity. When we fail, as we inevitably will, we are\nadmonished to try harder. We are told to give over our \u0000aws to\nsomeone else\u2014to Christ, the church, or the guru. Or, in much\ncontemporary guidance, we are expected to \u201crise above\u201d our own\nlimitations and see our negativity as merely temporary ignorance of\nour divinity. How can I acknowledge my negativity without either\nglossing over it or being devastated by it?\nMost psycholo gies don\u2019t answer these questions either. Instead,\nwe are inadvertently discouraged from taking full responsibility for\nour negativity. Since guilt is such a debilitating emotion, we are\noften encourag ed by the psychological approach to stop thinking of\nourselves as sinful or even \u0000awed. In one way or another we are\nallowed to blame someone else\u2014our parents, our past lives,\noppressive societal norms\u2014for our negativity. We think of ourselves\nas victims. We discharge our bad feelings toward those whom we\nsee as having hurt us and then we hope that bad thoughts and\nfeelings will go away. But they do not.\nDo I just have to live with my imperfections? If I cannot overcome\nthem, am I condemned by them? We are left with the secret fear that\nwe are intrinsically bad in a way that we cannot change. This is the\nsource of much of our despair and discouragement.The Pathwork Lectures provide the missing element in both\ncontemporary and traditional approaches to personal growth. While\ngiving us the spiritual perspective that we are fundamentally divine,\nthat at our center we are one with all that is, the Guide teaches that\nwe also each contain a layer of negativity which he calls the lower\nself. The lower self is that part of us which actively, though usually\nunconsciously, chooses  negativity, separation, egotism, fear, and\ndistrust. Howe ver, since the lower self is ultimately a distortion of\nthe one divine energy that animates the universe, it can be\ntransformed back into its original life-a\u0000rming vitality. In the\nPathwork Lectures, the Guide shows us how.\nIt is very hard work to come face to face with the lower self and\nmost of us would like to avoid it. That is why we cling to the\nidealized images of ourselves. That is why we avoid the deep\nemotional work where such negative feelings surface. Yet\nrecognizing and acknowledging our negative emotions are not too\nhard when we have the spirit ual perspective and experience that tell\nus that our essence is divine. The troubled feelings we \u0000nd inside\ncan be transformed when we acknowledge them without evasion\nand learn to reconvert them into their originally divine nature. As\nthe Guide says:\nThrough the gateway of feeling your weakness lies your strength.\nThrough the gateway of feeling your pain lies your pleasure and joy.\nThrough the gateway of feeling your fear lies your security and safety.\nThrough the gateway of feeling your loneliness lies your capacity to have\nful\u0000llment, love, and companionship.\nThrough the gateway of feelin g your hopelessness lies true and justi\u0000ed\nhope.\nThrough the gateway of accepting the lacks in your childhood lies your\nful\u0000llment now.\nNot only does the Guide o\u0000er a spiritual approach to the problem\nof evil, but also a systematic and thorough path to releasing the\nlight hidden behind our distortions. He leads us gently and lovinglythrough our darkness. The practice of honest, compassionate\nconfrontation of the lower self, while anchoring ourselves  more and\nmore solidly in the higher self, brings the greatest personal\nliberation. This is a path of empowerment through self-\nresponsibility.\nIt is the most illuminating experience to \u0000nally be able to connect\nthe events of one\u2019s life\u2014both positive and negative\u2014with those\nforces within that have created them. It brings us home to the\nunitive core in ourselves, to our true, creative identity.\nThe lectures in this volume were carefully chosen to represent the\nbasic teachings of the Guide and give an overview. We recommend\nthat you read them sequentially, because the concepts are\nintroduced gradually and progressively. However, you will\nunderstand them even if you pick at \u0000rst those titles that most\nintrigue you.\nIt is possible to work with the lectures by yourself, following\nthrough with whatever exercises for self-awareness the Guide\nproposes in the lectures themselves. It is also helpful to form a small\ngroup in which the lectures can be discussed and your self-work can\nbe shared. The Pathwork Centers o\u0000er introductory workshops as\nwell as ongoin g teaching and training programs that help you apply\nthe lecture material to your personal development. The Centers also\nhave trained helpers availab le to work individually or with groups.\nYou can also use the Pathw ork Lectures in your sessions with a\nspiritually inspired therapist. Many psychotherap ists and\npsychiatrists have already discovered that the Guide \u2019s lectures\ncontain materi al on transforming negativity that is nowhere else to be\nfound. And many clergy and other people doing spiritual service\nhave found in these lectures practical help in ful\u0000lling their calling.\nThe important  thing is commitment to your personal truth, to your\nown inner path.\nThe Guide\u2019s teachings help us to purify ourselves so that we can\nful\u0000ll our task on earth, become self-realized people, and learn tolove in the true sense of the word. As members of society our task is\nto transform the planet Earth, and create a global brother-sisterhood\nthrough the spreading of the new consciousness and devel oping new\nways", "token_ids": [3432, 11, 323, 198, 275, 9093, 5084, 1314, 430, 584, 656, 1057, 1888, 311, 1095, 279, 4754, 198, 11397, 1440, 1148, 1612, 287, 9425, 20365, 420, 2363, 505, 779, 1690, 3885, 13, 6914, 198, 355, 19678, 499, 311, 279, 1403, 12717, 86055, 4519, 315, 279, 198, 1858, 1816, 19351, 512, 16, 13, 578, 523, 20991, 839, 45572, 220, 315, 279, 8092, 1816, 13002, 21782, 264, 198, 15079, 1853, 369, 29055, 326, 1380, 2293, 28772, 323, 18330, 659, 7058, 8110, 2065, 627, 17, 13, 1115, 1853, 5764, 264, 28254, 8830, 315, 4443, 198, 29875, 44515, 2345, 1220, 8336, 11, 16296, 11, 323, 264, 1920, 311, 3449, 323, 198, 4806, 433, 13, 1115, 1920, 11, 439, 15972, 555, 279, 13002, 11, 374, 69477, 198, 3852, 2940, 775, 11829, 5915, 315, 4443, 24064, 990, 374, 311, 3719, 659, 7058, 12210, 1534, 11, 311, 13383, 1057, 3927, 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{"text": " investigation be \nexposed to the emissions of an actual mobile \nphone, rather than a \u2018surrogate\u2019, since the emissions have a quite different biological impact, in consequence of certain pulse frequency differences. b)  in assessing the significance to humans of \nresults obtained using animals, particular \nattention be paid to differences in exposure conditions, such as whether exposure is size-resonant, whether it is to the near or far field of the antenna, and whether whole- body or more \nlocalised exposure occurs. c) systematic investigation be made into the \ninfluence of different kinds of pulsing (of real \nphones) on the human EEG, and ideally on \nthe MEG, and of whether any observed \nchanges in power spectra are correlated with \nchanges in the level of deterministic chaos.  \n \n6  \n d) use be made of novel, non-invasive \ntechnologies, such as biophoton emission, to \ninvestigate the influence of mobile phone radiation on living systems. e) in assessing the effects of mobile phone \nradiation more attention be paid to lessons \nthat have been learnt from exposure to other kinds of related radio frequency fields, such as those from the Skrunda, military and police radars. f) in the light of reports of cattle being quite \nseriously adversely affected at farms where \nthere is a base-station, a veterinary monitoring service be established to collect and analyse such reports, and raise awareness amongst farmers of this potential hazard to their livestock. \n \n\u2022 attempts be made \u2013 perhaps under the aegis \nof national regulatory bodies - to increase awareness of the electromagnetic nature of living organisms and their consequent hypersensitivity to coherent, ultraweak electromagnetic signals. [Until this is achieved, the need to extend thermally-based safety guidelines, by incorporating   electromagnetic biocompatibility, is unlikely to be accepted.] \n \n3. Technological options at the operational \nlevel \nWhilst the question of precisely how adverse \nhealth effects can be provoked by non-thermal \ninfluences of the pulsed microwave radiation currently employed in GSM  telecommunication, as \nwell as those from ELF fields associated with other \ntechnologies, is far from resolved, the \ncircumstantial evidence consistent with such influences suggests at least two ways in which biocompatibility with this technology could be enhanced by changes involving the fields alone:  \n\u2022 In the case of exposure to GSM radiation, reduce intensities to the level below which no adverse effects have been empirically found in exposed populations, bearing in mind that there are indications of non-thermal thresholds for biological effects of the order of a microwatt/cm\n2.  Power densities a few tenths  \nof this value are common at distances of 150-\n200m from a typical 15m high Base-station mast and within the range of the more localised side-lobes in the immediate vicinity of a mast - adverse effects being reported at \nboth locations.  Incorporating a further safety \nfactor of 10 indicates that, at locations where \nthere is any long-term exposure, power densities should not exceed 10 nanoW/cm\n2. \n[To appeal to the (alleged) absence of health \nproblems associated with the higher power density electromagnetic fields emitted by radio/TV \ntransmitters in an attempt to justify the retention of the present level of emission from GSM Base-stations is untenable, on at least two accounts: (i) the nature of the emissions are quite different, with respect to carrier frequencies, modes of transmission (pulsed/analogue), and beam morphology, (ii) there are health problems connected with some such transmitters, contrary to what is often claimed!] \n \n\u2022 Ensure that there are no ELF frequencies \u2013 \neither of amplitude modulation (including \npulsing, as the extreme case) of RF fields, or \nof other electric /magnetic fields - in the range \nof human electrical brain-wave activity, or windows of calcium efflux.   \n \n[In the case of exposure to GSM radiation, this will \nbe achieved, to a certain extent, with the advent of the Third Generation of mobile phones (UMTS) that utilise CDMA in place of TDMA.  For although any sensitivity to the microwave carrier will remain, the pulsing used in CDMA is irregular; accordingly, CDMA radiation cannot enjoy the same \u2018oscillatory similitude\u2019 with the human brain-wave activity and electrochemical processes as does TDMA.  In consequence, however, of the somewhat higher carrier frequency used, which is closer to where water strongly absorbs microwaves, thermal effects could here become more of a problem, particularly in view of the somewhat higher powers at which they operate!  The introduction of TETRA, on the other hand, gives rise to an increased level of both thermal and non-thermal concern.] \n \n \n \nEXECUTIVE SUMMARY \n A major contemporary threat to the health of Society is man-made \u2018electrosmog\u2019.  This non-ionising electromagnetic pollution of technological origin is particularly insidious, in that it escapes detection by the senses \u2013 a circumstance which tends to promote a rather cavalier attitude  regarding personal protection.  Yet the nature of the pollution is such that there is literally \u2018nowhere to hide\u2019.  Furthermore, given the relatively short time for which humanity has been exposed to it, we have no evolutionary immunity either against any adverse effects it might directly have on our bodies or against possible interference with natural electromagnetic processes, upon which homeostasis appears to depend, for example, the Schumann resonance \u2013 a weak electromagnetic field that oscillates resonantly in the cavity between the earth\u2019s surface and the ionos phere at \nfrequencies close to those of human brain rhythms, isolation from which has been found to damage human health.    \n \n7  \n What distinguishes technologically produced \nelectromagnetic fields from most natural ones is \ntheir much higher degree of coherence.  This \nmeans that their frequencies are particularly well-defined, and therefore more easily discerned by living organisms, including humans.  This greatly increases their biological potency, and \u2018opens the door\u2019 to the possibility of frequency-specific, non-\nthermal  influences of various kinds, against which \nexisting Safety Guidelines \u2013 such as those issued \nby the International Commission for Non-ionising Radiation Protection ( ICNIRP ) - afford no \nprotection.   \n The Safety Guidelines are based solely on consideration of the ability of radio frequency ( RF) \nand microwave radiation to heat tissue, and of \nextremely low frequency ( ELF) magnetic fields to \ninduce circulating electric currents in the interior of \nthe body, both of which are known to be damaging to health, if excessive.  Since the severity of these effects increases with the strength (intensity) of the fields in question, it is this that the Guidelines restrict, the frequency of the fields being taken into account only in so far as it affects (through \u2018size\u2019 \nresonance effects) the ability of the organism to \nabsorb energy from the irradiating field and heat up accordingly.  The Guidelines thus do not protect against adverse health effects provoked primarily  and \nspecifically  through influences that the frequency  \nof the fields might have on the human body.   \n  A necessary condition for such an influence is the existence in the organism of the biological counterpart of an electrically tuned circuit \u2013 i.e. an \nendogenous oscillatory electrical activity.  \n In this case the organism will respond - in a way akin to a radio - if the frequency of the external field (either of the carrier wave, or of lower frequency amplitude modulations/ pulsings) matches or is close to that of its tuned circuit.  This could result in either an undesirably high resonant amplification of, or damaging interference with, the associated endogenous biological activity.   These influences can be considered to arise from a transfer of information  (in a generalised sense) \nfrom the field to a living organism, in that the \norganism is able, through this kind of \u2018oscillatory similitude\u2019, to recognise \u2013 and in turn respond to \u2013 a feature of the external field other than  its \nintensity.   \n Equally important is that the external \nelectromagnetic fields be sufficiently coherent to be discernible by the body against the level of its own incoherent thermal emission at physiological temperatures.  Whilst this is usually the case, it should be noted that since the radiation is not perfectly coherent, the occurrence of non-thermal effects is still contingent upon a certain minimum intensity threshold, the magnitude of which is, however, well below that at which any discernible heating occurs.  A good example of such an \u2018informational\u2019, frequency-specific, non-thermal electromagnetic influence on the living organism is the ability of a light flashing at a certain rate to trigger seizures in people suffering from photosensitive epilepsy.  This is primarily due, not to the brightness (intensity) of the light, but rather to the frequency of the flash \u2013 which, if close to the frequency of the electrical brain activity involved in epileptic seizures, can trigger their occurrence - i.e. the \nphenomenon is primarily a frequency-specific \neffect of information transfer from the light to the brain, the brain being able to \u2018recognise\u2019 the light by the rate at which it flashes.    Existing intensity-based Safety Guidelines (relating to the visible part of the electromagnetic spectrum) afford no protection against such a non-thermal effect, unless set so low that the light is not visible!  Some oscillatory endogenous electrical activities of the living human body are quite familiar - such as those of the heart and brain, which can be monitored by an electrocardiogram and electroencephalogram, respectively. Equally familiar is the circadian rhythm.   Others, - such as the coherent electrical excitations at the cellular level whose frequencies typically lie in the microwave  region of the \nelectromagnetic spectrum, and those pertaining to \ncrucially important biochemical activities, involving, for example, the transport of calcium ions across cell membranes", "token_ids": [8990, 387, 720, 327, 3950, 311, 279, 20748, 315, 459, 5150, 6505, 720, 4949, 11, 4856, 1109, 264, 3451, 20370, 49473, 20182, 2533, 279, 20748, 617, 264, 5115, 2204, 24156, 5536, 11, 304, 29774, 315, 3738, 28334, 11900, 12062, 13, 293, 8, 220, 304, 47614, 279, 26431, 311, 12966, 315, 720, 8234, 12457, 1701, 10099, 11, 4040, 720, 54203, 387, 7318, 311, 12062, 304, 14675, 4787, 11, 1778, 439, 3508, 14675, 374, 1404, 11849, 263, 519, 11, 3508, 433, 374, 311, 279, 3221, 477, 3117, 2115, 315, 279, 41032, 11, 323, 3508, 4459, 12, 2547, 477, 810, 720, 2497, 4147, 14675, 13980, 13, 272, 8, 37538, 8990, 387, 1903, 1139, 279, 720, 258, 41116, 315, 2204, 13124, 315, 56037, 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{"text": " pe rhaps it was for the better because soon it \nwould be all over. Soon it would end. No more suffering. Eternal peace. But I didn't \nrealize that I was destined to make a deci sion that was to change the course of my \nentire life, the lives of my wife and children, and the lives of thousands of people with whom I would cross paths. I was going to hang on to precious life. I was going to defy \nall the doctors. I was not aware of it at the time, but I was, in a sense, going to be reborn. I had a mission in life! \n   We have to go back to 1958. I was 28 years old, separated from the army for four \nyears after serving in Korea during the Korean war, had been in private practice only \nthree and one-half years and was trying to make a new start with my wife of two \nyears. It was at this time that it all began--an occurrence which was to become a \nnightmare and make my life a living hell for the next six years. \n   My wife, Corinne, and I were relaxing one evening after supper, when suddenly and \nwithout warning came a feeling of pressure and discomfort in my lower abdomen, \naccompanied by strong urge to have a B.M. (bowel movement; the letters \"B.M.\" will \nbe used throughout this story). It happened so fast, there was no time to reach the \nlavatory and I found myself sitting in a small pool of blood, the sight of which worried and frightened me. \n   After the initial shock wore off, I decided to do nothing for the present. After all, I \ndidn't seem to have any other particular h ealth problems; my diet was the normal run \nof-the-mill American type that lacks nutrition (doesn't everyone enjoy a package of \ncookies and a quart of milk as a meal, with a candy bar or two for dessert?); and of \ncourse I was a worrier, a pessimist, and a pe rfectionist with an emotional inability to \ncope with stressful situations--but then don 't we all have these \"normal\" hang-ups? \nNormal? I wonder now, as I'm writing this and looking back. \n   Anyway, I waited three weeks before I worked up enough nerve to see a doctor. \nDuring that time, diarrhea developed, accompanied by bleeding and intestinal spasm. \nThis frightened me enough to seek out a doctor who came highly recommended (his \nreal name will not be used for personal reasons, as will not the other doctors who \n\"cared\" for me, with the exception of the doctor who finally led me out of the \ndarkness, Dr. Robert Gross). \n   The initial examination consisted of the usual history taking, blood and urine tests, \nand physical examination. These things being concluded, I was ushered into a room \nand told to \"hop up\" on the table, drop my trousers, and bend over. Dr. Leopold \ninformed me he was going to insert a stainl ess steel tube up my rectum to visually \nexamine part of the colon (large intestine). I took one look at that instrument, which \nlooked to me like a short stainless steel broomhandle, and asked how he was going to get that thing into me. He said, \"Just relax and bear down.\" But I had built up such a \nfear and anticipation that it was impossible to relax, and when that cold steel tube \n(why are doctors' instruments always cold?) touched my sensitive parts and I \ntightened up every muscle in my body, I knew there was no way he was going to pass \nthat tube into me. He pushed and I sweated. The more he pushed, the more I tightened \nuntil finally he gave up and referred me to Dr. Price, an expert in conducting this type \nof examination. Did he get that instrument into me? You can bet on it! It was probably one of the most enervating experiences I had had to date, and it was to be the \nfirst of dozens of this kind of examination over the next six years. However, Dr. Price \ntaught me how to relax during this procedure, which is called a proctosigmoidoscopy, \nand soon I became an old pro at it, which was to make it easier on me in the years to come. \n   The diagnosis had been made--ulcerative colitis. A horrible name for a horrible \ndisease. In fact, one of the most debilitating afflictions of man. \n   Treatment began. If only I knew then what I know now, the agony of the next six \nyears could have been prevented--the agony of a physical, emotional, and spiritual deterioration. Part of the treatment was to find a cause, so blood samples were drawn, \nurine samples were taken, and I was given a dozen or so small boxes in which to \ndeposit stool samples each week for analysis. Everyone was looking for a germ of \nsome type which was assumed to be causing the disease. None were found, for rarely, \nif ever, will they be isolated at the beginning of disease because contrary to popular belief--and this may stun you a little--germs are not generally a primary cause of \ndisease. They are ubiquitous and ever present and we cannot rule them out, but their \nrole is secondary. They will grow and thrive in a medium conducive to their \npropagation, and that medium is an unhealthy body, an enervated body, which mine \neventually became. Germs generally won't grow in a vitally healthy body, a body properly nourished and having the highest degree of resistance and immunity, a body \nthat is functioning as it should. After all, what is health? It is merely a state where the \nbody's 25 or 30 quadrillion cells (give or take a few) are all doing their job. I'll go into \nthis later. \n   Much of the treatment was based on the destruction of germs whether they were \npresent or not. Another aspect of treatment is the assumption that those with \nulcerative colitis are supposed to have varying degrees of emotional problems. This is \nfar from always being true. In fact, it is a sick body that usually causes depression and \nemotional problems as a secondary manifestation. \n   At this point I was started on drugs, and for the next six years I was to take some \nforty different types, sometimes gulping down combinations of half a dozen varieties, \nwhich when mixed together in my bloodstream caused reactions and crises that made the ulcerative colitis look like child's play. The drugs first prescribed were Azulfidine, \nfor some type of effect on the intestinal tissues; Theragran, a multiple vitamin to \nreplace those lost from diarrhea and the body's inability to absorb the nutrients from \nfood; Pro-Banthine, to dry up secretions such  as the fluidity from diarrhea; Trasentine, \nto relax spasm in the intestinal musculature; Metamucil, to absorb water from the \nintestines and create a form of soft bulk; and Erythromycin, an antibiotic for an \ninfection that hadn't yet occurred.    Diet was of course regimented. A lo w-residue type was instituted that avoids \nroughage, which irritates the large intestine. No raw fruits, vegetables, or nuts. Instead, I used mostly cooked, canned, and pureed foods along with certain meats. \nThis is what I call a diet of foodless foods. Later on you will learn why this type of \ndiet cannot maintain health, much less help recover health. You will also come to \nunderstand why drugs do not cause one to get well and that if one recovers health \nwhile taking medication, he usually gets well in spite of, not because of, the \nmedicines. \n   After a number of months my condition grew steadily worse, not so much bleeding \nnow but more diarrhea, intestinal spasm and pain, dehydration, and some weight loss. \nIt was at this point Dr. Leopold decided to hospitalize me. I was there for two weeks, \nduring which time I was given the low-residue and high-protein diet. There were \nsome new drugs administered: Robanul, to hope-fully reduce fluid content of B.M.s; \nLomotil, to reduce intestinal motility; Sulfathalidine, for further extermination of the non-existent germs; Belladenal, to sort of calm everything down; penicillin, for what \nwas called infection; and Amphojel, to combat the stomach upset and indigestion \ncaused by the other drugs. I was also started on one of the most dangerous. of all \ndrugs--prednisone (part of the cortisone fam ily). This is a great masker and suppressor \nof symptoms while the disease, almost unknown to the patient, worsens. (I'll discuss in more detail later, as I take more and more of these steroid drugs,why they are so \ndangerous to life.) But what did me the most good was the bed rest. \n   This was my first experience in being hospitalized and it left a rather bad impression \non me after the following occurrence. My hospital roommate was operated on for \ngallstones. He was quite seriously ill due to cirrhosis of the liver, and the surgery was \nquite involved. Soon his drain was pulled out, but it was too soon, so he drained \ninternally until he was taken back to the operating room for more surgery. He returned to the room unconscious and with an intrav enous feeding tube attached to his arm \nwhile a nurse adjusted the flow from the bottle to what was", "token_ids": [1069, 436, 6356, 433, 574, 369, 279, 2731, 1606, 5246, 433, 720, 41450, 387, 682, 927, 13, 32862, 433, 1053, 842, 13, 2360, 810, 16066, 13, 67872, 9096, 13, 2030, 358, 3287, 956, 720, 8110, 553, 430, 358, 574, 51687, 311, 1304, 264, 1654, 72, 274, 290, 430, 574, 311, 2349, 279, 3388, 315, 856, 720, 306, 556, 2324, 11, 279, 6439, 315, 856, 7555, 323, 2911, 11, 323, 279, 6439, 315, 9214, 315, 1274, 449, 8884, 358, 1053, 5425, 13006, 13, 358, 574, 2133, 311, 15020, 389, 311, 27498, 2324, 13, 358, 574, 2133, 311, 90672, 720, 543, 279, 16410, 13, 358, 574, 539, 8010, 315, 433, 520, 279, 892, 11, 719, 358, 574, 11, 304, 264, 5647, 11, 2133, 311, 387, 12646, 1540, 13, 358, 1047, 264, 9131, 304, 2324, 0, 720, 256, 1226, 617, 311, 733, 1203, 311, 220, 6280, 23, 13, 358, 574, 220, 1591, 1667, 2362, 11, 19180, 505, 279, 13695, 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{"text": " Hansen CM, Senaratne S, Colston KW. Mechanisms implicated in the growth regulatory effects of vitamin D compounds in breast cancer cells. Recent Results Cancer Res 2003; 164:99-110.\n 54. Garland CF, Gorham ED, Mohr SB, Grant WB, Giovannucci EL, Lipkin M, et al. Vitamin D and prevention of breast cancer: Pooled analysis. J Steroid Biochem Mol Biol 2007; 103:708-11.\n 55. Gorham ED, Garland CF, Garland FC, Grant WB, Mohr SB, Lipkin M, et al. Optimal vitamin D status for colorectal cancer prevention: a quantitative meta analysis. Am J Prev Med 2007; 32:210-6.\n 56. Grant WB. Air pollution in relation to U.S. cancer mortality rates: An ecological study; likely role of carbonaceous aerosols and polycyclic aromatic hydrocarbons. Anticancer Res 2008; In press.\n 57. Abbas S, Linseisen J, Slanger T, Kropp S, Mutschelknauss EJ, Flesch-Janys D, et al. Serum 25-hydroxyvitamin D and risk of post-menopausal breast cancer\u2014results of a large case-control study. Carcinogenesis 2008; 29:93-9.\n 58. Kricker A, Armstrong BK, Hughes AM, Goumas C, Smedby KE, Zheng T, et al. Personal sun exposure and risk of non Hodgkin lymphoma: A pooled analysis from the Interlymph Consortium. Int J Cancer 2008; 122:144-54.\n 59. Grant WB. The health benefits of solar irradiance and vitamin D and the consequences of their deprivation. In: Holick MF, editor. Vitamin D\u2014Physiology, Molecular Biology and Clinical Applications. New Jersey: Springer; 2009, in press.\n 60. Giovannucci E, Liu Y, Willett WC. Cancer incidence and mortality and vitamin D in black and white male health professionals. Cancer Epidemiol Biomarkers Prev 2006; 15:2467-72.\n 61. Clemens TL, Adams JS, Henderson SL, Holick MF. Increased skin pigment reduces the capacity of skin to synthesise vitamin D3. Lancet 1982; 1:74-6.\n 62. Egan KM, Signorello LB, Munro HM, Hargreaves MK, Hollis BW, Blot WJ. Vitamin D insufficiency among African-Americans in the southeastern United States: Implications for cancer disparities (United States). Cancer Causes Control 2008; 19:527-35.\n 63. Abnet CC, Chen W, Dawsey SM, Wei WQ, Roth MJ, Liu B, et al. Serum 25(OH)-vitamin D concentration and risk of esophageal squamous dysplasia. Cancer Epidemiol Biomarkers Prev 2007; 16:1889-93.\n 64. Chen W, Dawsey SM, Qiao YL, Mark SD, Dong ZW, Taylor PR, et al. Prospective study of serum 25(OH)-vitamin D concentration and risk of oesophageal and gastric cancers. Br J Cancer 2007; 97:123-8.\n 65. Lu XM, Monnier-Benoit S, Mo LZ, Xu SY, Pretet JL, Liu Z, et al. Human papillomavirus in esophageal squamous cell carcinoma of the high-risk Kazakh ethnic group in Xinjiang, China. Eur J Surg Oncol 2008; 34:765-70.\n 66. Shuyama K, Castillo A, Aguayo F, Sun Q, Khan N, Koriyama C, Akiba S. Human papil-lomavirus in high- and low-risk areas of oesophageal squamous cell carcinoma in China. Br J Cancer 2007; 96:1554-9.\n 67. \nNindl I, \nGottschling M, Stockfleth E. Human papillomaviruses and non-melanoma skin \ncancer: Basic virology and clinical manifestations. Dis Markers 2007; 23:247-59.\n 68. Skinner HG, Michaud DS, Giovannucci E, Willett WC, Colditz GA, Fuchs CS. Vitamin D intake and the risk for pancreatic cancer in two cohort studies. Cancer Epidemiol Biomarkers Prev 2006; 15:1688-95.\n 69. Stolzenberg-Solomon RZ, Vieth R, Azad A, Pietinen P, Taylor PR, Virtamo J, et al. A prospective nested case-control study of vitamin D status and pancreatic cancer risk in male smokers. Cancer Res 2006; 66:10213-9.\n 70. Nomura AM, Stemmermann GN, Lee J, Kolonel LN, Chen TC, T urner A, et al. Serum vitamin D metabolite levels and the subsequent development of prostate cancer (Hawaii, United States). Cancer Causes Control 1998; 9:425-32.\n 71. Ahn J, Peters U, Albanes D, Purdue MP, Abnet CC, Chatterjee N, et al. 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Response to comments by Norval and Woods to my hypothesis regarding vita-min D viral infections and their Sequelae. Photochem Photobiol 2008; 84:806-8.\n 78. Colli JL, Grant WB. Solar ultraviolet B radiation compared with prostate cancer incidence and mortality rates in United States. Urology 2008; 71:531-5.\n 79. Abdulghani J, Gu L, Dagvadorj A, Lutz J, Leiby B, Bonuccelli G, et al. Stat3 promotes metastatic progression of prostate cancer. Am J Pathol 2008; 172:1717-28.\n 80. Grant WB. Vitamin D may reduce prostate cancer metastasis by several mechanisms includ-ing blocking Stat3. Am J Pathol 2008; 173:1589-90.\n 81. Bentham G. Association between incidence of non-Hodgkin\u2019s lymphoma and solar ultravio-let radiation in England and Wales. BMJ 1996; 312:1128-31.\n24 Dermato-Endocrinology 2009; Vol. 1 Issue 1Vitamin D and cancer: Causality?\n 116. Welsh J. Vitamin D and prevention of breast cancer. Acta Pharmacol Sin 2007; 28:1373-82.\n 117. 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A meta-analysis of second cancers after a diagnosis of nonmelanoma skin cancer: Additional evidence that solar ultraviolet-B irradiance reduces the risk of internal cancers. 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{"text": ". Before the industrial era ruined most wheat by  turning it into \nwhite flour, wheat -eating peoples from regions where the cereal naturally contains abundant protein tended to be tall, healthy and \nlong-lived. Wheat -eating humans from regions that produce low protein grain tended to be small, sickly and s hort-lived. \n(McCarrison, 1921, 1936, 1982; Albrecht, 1975)  \n    Even cows have to pay attention to where their grass is coming from. Some green grass is over 15 percent protein and contains  \nlots of calcium, phosphorus and magnesium to build strong bodies. O ther equally or even better looking green grass contains only \nsix or seven percent protein and contains little calcium, phosphorus or magnesium. Cows forced to eat only this poor type of grass \ncan literally starve to death with full bellies. And they have a hard time breeding successfully. The reason for the difference: \ndifferent soil fertility profiles. (Albrecht, 1975)  \n    When people ate local, those living on fertile soils or getting a significant portion of their diet from the sea and who beca use of \nphysical isolation from industrial foods did not make a practice of eating empty calories tended to live a long time and be ver y \nhealthy. But those unfortunates on poor soils or with unwise cultural life -styles tended to be short -lived, diseased, small, weak, \nhave bad teeth, etc. The lesson here is that Homo Sapiens can adapt to many different diets, but like any other animal, the o ne \nthing we can't adapt to is a diet deficient in nutrition.  \n    So here's another \"statistic\" to reconsider. Most people believ e that due to modern medical wonders, we live longer than we used \nto. Actually, that depends. Compared to badly nourished populations of a century ago, yes! We do. Chemical medicine keeps \nsickly, poorly nourished people going a lot longer (though one wonde rs about the quality of their dreary existences.) I hypothesize \nthat before the time most farmers purchased and baked with white flour and sold their whole, unground wheat, many rural \nAmericans (the ones on good soil, not all parts of North America have ri ch soil) eating from their own self -sufficient farms, lived \nas long or even longer than we do today. You also have to wonder who benefits from promulgating this mistaken belief about \nlongevity. Who gets rich when we are sick? And what huge economic interes ts are getting rich helping make us sick?  \n \nThe Human Comedy  \n I know most of my readers have been heavily indoctrinated about food and think they already know the truth about \ndietetics. I also know that so much information (and misinformation) is c oming out about diet that most of my \nreaders are massively confused about the subject. These are two powerful reasons many readers will look with \ndisbelief at what this chapter has to say and take no action on my data, even to prove me wrong.  \nLet me warn y ou. There is a deep -seated human tendency to put off taking responsibilities, beautifully demonstrated \nby this old joke.  \nA 14 year old boy was discovered masturbating by his father, who said, \"son, you shouldn't do that! If you keep it \nup you'll eventually  go blind!\" ` \"But father,\u201d came the boy's quick reply. \"It feels good. How about if I don't quit \nuntil I need to wear glasses?\"  \n \n \nThe Organic Versus Chemical Feud  \n    Now, regrettably, and at great personal risk to my reputation, I must try to puncture the very favorite belief of food religi onists, \nthe doctrine that organically grown food is as nutritious as food can possibly be, Like Woody Allen's brown -rice-eating  friends, \npeople think if you eat Organic foods, you will inevitably live a very long time and be very healthy. Actually, the Organic v s. \nchemical feud is in many ways false. Many (not all) samples of organically grown food are as low or lower in nutrition  as foods \nraised with chemical fertilizers. Conversely, wisely using chemical fertilizers (not pesticides) can greatly increase the nut ritional \nvalue of food. Judiciously used Organic fertilizing substances can also do that as well or better. And in either  case, using chemical \nfertilizers or so -called organic fertilizers, to maximize nutrition the humus content of the soil must be maintained. But, raising soil \norganic matter levels too high can result in a massive reduction in the nutritional content of the  food being grown \u2013a very frequent \nmistake on the part of Organic devotees. In other words, growing nutrition is a science, and is not a matter of religion.  \n    The food I fed to my daughter in childhood, though Organic according to Rodale and the certifica tion bureaucrats, though \nproviding this organic food to my family and clients gave me a feeling of self -righteousness, was not grown with an understanding \nof the nutritional consequences of electing to use one particular Organic fertilizing substance over another. So we and a lot of \nregional Organic market gardeners near us that we bought from, were raising food that was far from ideally nutritious. At lea st \nthough, our food was free of pesticide residues.  \n    The real dichotomy in food is not \"chemical\" f ertilizer versus \"Organic,\" It is between industrial food and quality food. What I \nmean by industrial food is that which is raised with the intention of maximizing profit or yield. There is no contradiction b etween \nraising food that the \"rabbis\" running Or ganic certification bureaucracies would deem perfectly \"kosher\" and raising that same \nfood to make the most possible money or the biggest harvest. When a farmer grows for money, they want to produce the largest \nnumber of bushels, crates, tons, bales per ac re. Their criteria for success is primarily unit volume. Many gardeners think the same \nway. To maximize bulk yield they build soil fertility in a certain direction (organically or chemically) and choose varieties  that \nproduce greater bulk. However, nature is ironic in this respect. The most nutritious food is always lower yielding. The very soil \nmanagement practices that maximize production simultaneously reduce nutrition.  \n    The real problem we are having about our health is not that there are residues of  pesticides in our food. The real problem is that \nthere are only residues of nutrition left in our foods. Until our culture comes to understand this and realizes that the heal th costs of \naccepting less than optimum food far exceeds the profits made by grow ing bulk, it will not be possible to frequently find the \nultimate of food quality in the marketplace, organically grown or not. It will not be possible to find food that is labeled o r \nidentified according to its real nutritional value. The best I can say a bout Organic food these days is that it probably is no less \nnutritious than chemically -grown food while at least it is free of pesticide residues.  \n \nThe Poor Start  \n    For this reason it makes sense to take vitamins and food supplements, to be discussed in  the next chapter. And because our food \nsupply, Organic or \"conventional,\" is far from optimum, if a person wants to be and remain healthy and have a life span that \napproaches their genetic potential (and that potential, it seems, approaches or exceeds a c entury), it is essential that empty calories \nare rigorously avoided.  \n    An accurate and quick -to-respond indicator of how well we are doing in terms of getting enough nutrition is the state of our \nteeth. One famous dentally -oriented nutritional doctor, M elvin Page, suggested that as long as overall nutrition was at least 75 \npercent of perfection, the body chemistry could support healthy teeth and gums until death. By healthy here Page means free o f \ncavities, no bone loss around the teeth (no wobblers), no  long-in-the-teeth mouths from receding gums, no gum diseases at all. But \nwhen empty calories or devitalized foods or misdigestion cuts our nutrient intake we begin experiencing tooth decay, gum dise ase \nand bone loss in the jaw. How are your teeth?  \n    I suppose you could say that I have a food religion, but mine is to eat so that the equation Nutrition = Health / Calories is \nstrongly in my favor.  \n    Back to my daughter's teeth. Yes, I innocently fed her less than ideally nutritious food, but at that time I couldn't buy ideal food \neven had I known what I wanted, nor did I have any scientific idea of how to produce ideal food, nor actually, could I have d one so \non the impoverished, leached -out clay soil at Great Oaks School even had I known how. The Organic doctrine says that you can \nbuild a Garden of Eatin\u2019 with large quantities of compost until any old clay pit or gravel heap produces highly nutritious fo od. This \nidea is not really true. Sadly, what is true about organic matter in soil is that when it is in creased very much above the natural level \none finds in untilled soil in the climate you're working with, the nutritional content of the food begins to drop markedly. I  know \nthis assertion is shocking and perhaps threatening to those who believe in the Orga nic system; I am sorry.  \n    But there is another reason my daughter's teeth were not perfect, probably could not have been perfect no matter what we fed \nher, and why she will probably have at least some health problems as she ages no matter how perfectly she may choose to eat from \nhere on", "token_ids": [13, 13538, 279, 13076, 11639, 47168, 1455, 34153, 555, 220, 13353, 433, 1139, 720, 5902, 20415, 11, 34153, 482, 91955, 32538, 505, 13918, 1405, 279, 62233, 18182, 5727, 44611, 13128, 49890, 311, 387, 16615, 11, 9498, 323, 720, 4930, 62954, 13, 56738, 482, 91955, 12966, 505, 13918, 430, 8356, 3428, 13128, 24875, 49890, 311, 387, 2678, 11, 14363, 398, 323, 274, 305, 371, 62954, 13, 720, 3269, 66, 34, 51103, 11, 220, 5926, 16, 11, 220, 7285, 21, 11, 220, 3753, 17, 26, 1708, 21152, 14244, 11, 220, 4468, 20, 8, 2355, 262, 7570, 46266, 617, 311, 2343, 6666, 311, 1405, 872, 16763, 374, 5108, 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"source": "0xBreath/holistic-books"}
{"text": " on  \nwhose behalf your suffering arises is an illusion and, therefore, by implica -\ntion, that your suffering itself is an illusion, I suspect that you would have  \nbeen frustrated. Another layer of resistance would have been added to your  \ncurrent experience of suffering, simply compounding it.  \n     \u2018So I gave the apparently suffering self something to do: trace your way  \nback to your self, and remain resting in your being at all times. Having tried  \nthis only a few times, you brought yourself to the understanding that you  \nare always and already the inherently peaceful and unconditionally fulfilled  \npresence of awareness. It is not something you become through effort or  \npractice. You simply recognise it is what you always and already are. That is,  \nit recognises itself, in you, as you.\u2019  \n29you are the happiness you seek\n     \u2018Is there something else I should do now?\u2019 he asked.  \n     \u2018If this is clear\u2019, I suggested, \u2018nothing remains to be done. Who would  \ndo it, and to what end? The question of doing something or not doing some -\nthing simply no longer arises. However, if it is not clear, that is, if suffering  \narises again, see that it arises on behalf of the temporary, finite self that,  \nat least in that moment, you believe yourself to be.  \n     \u2018Once again you can simply trace your way back to your inherently peace -\nful and unconditionally fulfilled nature of pure awareness. In time, the ap -\npearance of suffering, the recognition of the false assumption on whose  \nbehalf it arises and the return to your being will be almost simultaneous. You  \nbegin to be established in your true nature.   \n     \u2018As soon as the suffering arises, it is met with the mirror of understanding  \nand effortlessly dissolves. Self-enquiry gives way to self-abidance. The hap -\npiness we seek is revealed as the happiness we are.\u2019  \n \nThis understanding is the fulfilment of the search. It brings us back to the  \nplace from which we never really departed. We left home and set out on a  \ngreat adventure seeking peace and fulfilment, only to find ourself back at  \nhome again, as if for the first time.  \n     In fact, we didn\u2019t even leave home. It is more like one who falls asleep  \nand dreams that they embark on an epic journey. They pass through  \nmany traumatic childhood experiences, grow up, get married, have a  \nfamily, struggle to earn a living, grow old, become sick and die. And as  \nthey die, they wake up to find that they were lying peacefully on their  \nbed all along.  \n     The journey is the pathless path from our self to our self, from the hap -\npiness we seek to the happiness we are. Ironically, it is almost always necessary  \nto embark on some sort of journey before this becomes clear. It is for this  \nreason that Bayazid Bastami said, \u2018That for which we long cannot be found  \nby seeking, and yet only seekers find it\u2019.*  \n \n*     *     *  \n \n \n30* As quoted in James Fadiman and Robert Frager, Essential Sufism  (HarperCollins, 1997 ). the art of self-enquiry\nI\u2019m haunted by the feeling of being a failure and not having fulfilled my poten -\ntial in life. I\u2019ve tried so many approaches to help with this but it just persists.  \nCan the practice of self-enquiry help me?  \n \nIn this approach we don\u2019t pay much attention to the feeling of failure or lack  \nof fulfilment. Instead we go directly to the core of the issue, the \u2018I\u2019 on whose  \nbehalf such feelings arise.  \n     All our emotional or psychological suffering arises on behalf of that one,  \nso by resolving this issue once and for all, we do not simply take care of the  \nfeeling of being a failure or unfulfilled; we take care of the  source  of all afflic -\ntive emotions.  \n     When we explore the \u2018I\u2019 around whom our suffering revolves, we don\u2019t  \nfind a self who is frustrated, unfulfilled, anxious, lonely, ashamed, and so on.  \nWe find our essential being, which is completely free of any such feelings.  \nThat is to say, it finds or recognises itself. It is open, empty, at peace and  \nwithout any sense of lack. This is our natural state.  \n     In fact, it is not even necessary to conceptualise it as peace and happiness.  \nWe do so only in order to contrast it with our previous state of disturbance  \nand lack. Once we have been accustomed to this natural condition for some  \ntime, it simply becomes our new norm.  \n     All that is necessary is to remain in touch with our self, the inherently  \npeaceful and unconditionally fulfilled presence of awareness, until this be -\ncomes our new, felt sense of self. In fact, it is not really a new sense of self.  \nIt is simply the familiar sense of self that always accompanies us, that is us, \nbut is now relieved of its previous agitation and sense of lack.  \n     The feeling of dissatisfaction which has accompanied us for most of our  \nlife simply leaves us, not because we have done anything to it but because  \nwe have undermined the assumption upon which it arose. We feel fulfilled,  \nbut for no particular reason.  \n     All our physical and mental faculties remain intact. They are simply re -\nlieved of the tyranny of the separate self and, as a result, are now free to be  \nused in service of the qualities that are inherent in us, namely peace, joy, love  \nand freedom.  \n \n*     *     *  \n \n31you are the happiness you seek\nHow can one evaluate the authenticity of a teaching?  \n \nOne of the hallmarks of a true teaching is that it is not affiliated with any  \nparticular position, attitude or practice. It is not a body of knowledge and  \npractices that is disseminated like a maths or history curriculum. It is simply  \na spontaneous response to a situation or question that comes directly from  \nunderstanding or love.  \n     Understanding and love do not have a form of their own and are, therefore,  \nfree to assume any shape or action that is perfectly tailored to a particular cir -\ncumstance or question, just as a bucket dipped into the ocean will draw out a  \nmeasure of water that is uniquely and exquisitely fitted to its own proportions.  \n     A true teaching cannot be evaluated by its form or content alone but by  \nthe source from which it originates. Any expression that originates in under -\nstanding or love contains within it a particular quality, a power even, that  \nhas the ability to take the recipient to the same source of understanding and  \nlove in their self. The teaching is simply the means by which they are given  \nexperiential access to this understanding and love.  \n     The finite mind superimposes its own limitations on everything that it  \nknows or perceives and, therefore, cannot find happiness or know the ulti -\nmate reality. For this reason, the teaching will often refuse to entertain the  \nmind on its own terms and will find ways of exposing and undermining it.  \nAs a result, such a teaching may give one person a practice and in the next  \nmoment, in response to another question, refuse to suggest any such practice.  \n     For some people, just a few words of guidance will be sufficient. However,  \nif a person has an inquisitive and sophisticated mind, then it is likely that  \nthey will raise objections and question every aspect of the teaching. If such  \na mind is not acknowledged and honoured, it tends to become frustrated  \nand angry.  \n     In order to pave the way for the understanding and love that is the essence  \nof the teaching to be taken deeply into the heart and body, it will, in such  \ncases, be necessary to elaborate refined lines of reasoning. For such people,  \nit is only when the mind\u2019s objections and questions have been met satisfac -\ntorily that they will be open to a new possibility.  \n     In this case, the teaching will give the mind complete freedom to explore  \nthese matters as much as it wishes, and even encourage it to do so, thereby  \nallowing it gradually, naturally and effortlessly to bring itself to its own end.\n32chapter five\nThe Essence of Meditation\nThere is a huge silence inside each of us  \nthat beckons us into itself.   \nmeister eckhart   \n \nThe recognition of our true nature is not a new experience that happens  \nto us. It is the revealing or the noticing of what we always and already are  \nbut often overlook due to our exclusive fascination with the content of ex -\nperience.  \n     It is we, awareness, who, being intimately one with all experience, seem  \nto lose our self in it, thereby overlooking our innate peace and happiness.  \nThe inevitable suffering that ensues from this is a call from our self to our  \nself \u2013 a call to return home from the adventure of experience in which we  \nhave become entangled.  \n     In this recognition we do not cease being one kind of self and become  \nanother kind of self. We simply cease losing our self in or identifying our  \nself with the content of experience, and we recognise our self as the inherently  \npeaceful presence of awareness that lies behind it.  \n     We cannot become  what we always and already are, and we cannot be \nwhat we are not. We can only cease imagining and feeling that we are some -\nthing other than the presence of awareness. Once we have disentangled our  \nself from the content of experience, our true nature simply shines by itself,  \njust as the blue sky is revealed when the clouds disperse.  \n \ndisentangling our self  \n \n", "token_ids": [389, 2355, 86243, 17981, 701, 16066, 48282, 374, 459, 41919, 323, 11, 9093, 11, 555, 3242, 15677, 18722, 28491, 11, 430, 701, 16066, 5196, 374, 459, 41919, 11, 358, 15562, 430, 499, 1053, 617, 2355, 82850, 33630, 13, 13596, 6324, 315, 13957, 1053, 617, 1027, 3779, 311, 701, 2355, 3311, 3217, 315, 16066, 11, 5042, 1391, 13900, 433, 13, 2355, 257, 3451, 4516, 358, 6688, 279, 14132, 16066, 659, 2555, 311, 656, 25, 11917, 701, 1648, 2355, 1445, 311, 701, 659, 11, 323, 7293, 41219, 304, 701, 1694, 520, 682, 3115, 13, 20636, 6818, 2355, 576, 1193, 264, 2478, 3115, 11, 499, 7263, 6261, 311, 279, 8830, 430, 499, 2355, 548, 2744, 323, 2736, 279, 49188, 26733, 323, 653, 97067, 41834, 2355, 74519, 315, 17985, 13, 1102, 374, 539, 2555, 499, 3719, 1555, 5149, 477, 2355, 60621, 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{"text": "10\n weeks in plastic and in glass bottles\ncontained phthalates\n, suggesting\n that the chemicals could be coming from\nthe \nplastic cap\n or liner. Although there are regulatory standards \nlimiting\nphthalates\n in tap water, there are no legal limits for phthalates \nin bottled\nwater \u2013 the bottled water industry waged a \nsuccessful campaign\n opposing\nthe FDA proposal to set a legal limit for \nthese chemicals\n.\n \nHow to Avoid Phthalates\n:  \nPhthalates mimic hormones and have\nbeen linked to numerous health problems, but remain legal.\n \nUnfortunately, it\n\u2019\ns not particularly easy to avoid phthalates. You\n\u2019\nll rarely find\nthe word \n\u201c\nphthalates\n\u201d\n on a label (except for the occasional \n\u201c\nphthalate-free,\n\u201d\n which is helpful).\n \nHere are some tips for identifying products that\nhave, or are likely to have, phthalates or another compound, Bisphenol A,\nthat has raised similar concerns and is found in similar products.\n \nRead the ingredients. According to the organization, Pollution in\nPeople, you can identify phthalates in some products by their\nchemical names, or abbreviations:\n \nDBP\n (di-n-butyl phthalate) and DEP (diethyl phthalate) are often found in\npersonal care products, including nail polishes, deodorants, perfumes and\ncologne, aftershave lotions, shampoos, hair gels and hand lotions. (BzBP,\nsee below, is also in some personal care products.)\n \nDEHP\n (di-(2-ethylhexyl) phthalate or Bis (2-ethylhexyl) phthalate) is used\nin PVC plastics, including some medical devices.\n \nBzBP\n (benzylbutyl phthalate) is used in some flooring, car products and\npersonal care products.\n \nDMP\n (dimethyl phthalate) is used in insect repellent and some plastics (as\nwell as rocket propellant).Choose plastics with the recycling code 1, 2 or\n5. Recycling codes 3 and 7 are more likely to contain bisphenol A or\nphthalates.\n \n \n4.\n How\n can I find out where my bottled water comes from?\n \nA few state bottled water programs (e.g., Massachusetts and New\nYork) maintain lists of the sources of bottled water, but many do not.\nTry calling or writing the bottler to ask what the source is, or call the\nbottled water program in your state or the state in which the water\nwas bottled to see if they have a record of the source (your state\n\u2019\ns\nhealth or agriculture department is most likely to run the bottled water\nprogram). If you choose to buy bottled water and are concerned\nabout its safety, buy brands with a known protected source and ones\nthat make readily available testing and treatment information that\nshows high water quality. \n   5. How\n can I determine if bottled water is really just tap water?\n \nOften it\n\u2019\ns not easy. First, carefully check the bottle label and even the\ncap \n\u2013\n if it says \n\u201c\nfrom a municipal source\n\u201d\n or \n\u201c\nfrom a community water\nsystem\n\u201d\n this means it\n\u2019\ns derived from tap water. Again, you can call\nthe \nbottler\n or the bottled water program in your state or the state\nwhere it was packaged.\n \n6.\n What\n action\n can I take to improve bottled water safety?\n \nWrite to your members of Congress, the FDA, and your governor\n(see below for contact information) and urge them to adopt strict\nrequirements for bottled water safety, labeling, and public disclosure.\nSpecifically, point out to these \nofficials that they should: \n(a) \nset strict\nlimits for contaminants of concern in bottled water, including arsenic,\nheterotrophic-plate-count bacteria, E. coli and other parasites and\npathogens, and synthetic organic che\nmicals such as \n\u201c\nphthalates\n\u201d\n; (b)\napply the rules to all bottled water whether carbonated or not and\nwhether sold\n intrastate or interstate; and (c) \nrequire bottlers to display\ninformation on their labels about the levels of contaminants of concern\nfound in the water, the water\n\u2019\ns exact source, how it\n\u2019\ns been treated,\nand whether it meets health criteria set by the EPA and the Centers\nfor Disease Control for killing parasites like cryptosporidium. \n \n \n \n \n \n \n \n \n \n \n \n \n 7.\n How\n does drinking bottled water affect the environment?\n \nIn 2006, the equivalent of 2 billion half-liter bottles of water were shipped \nto\nU.S. ports, creating thousands of tons of global warming pollution and\nother air pollution. In New York City alone, the transportation of bottled\nwater from \nWestern\n Europe released an estimated 3,800 tons of global\nwarming pollution into the atmosphere. In 2006, 18 million gallons of bottled\nwater were shipped from Fiji to California, producing about 2,500 tons of\nglobal warming pollution.\n \nAnd while the bottles come from far away, most of them end up close to\nhome \u2013 in a landfill. Most bottled water comes in recyclable PET plastic\nbottles, but only about 13 percent of the bottles we use get recycled. In\n2005, 2 million tons of plastic water bottles ended up clogging landfills\ninstead of getting recycled.\n \n \n \n \n \n \n \n \n  \n \n \n \n8.\n\t\t\t\t\nIf I drink tap water\n,\n should I use a filter, and what types of\nfilters \nare most effective?\n \nThe real long-term solution is to make tap water safe for everyone.\nHowever, if you know you have a tap water quality or taste problem, or\nwant to take extra precautions, you should purchase filters certified by\nNSF International (800 NSF-MARK). These filters designate which\ncontaminants they remove, and you can look for one that removes any\ncontaminants of special concern such as cryptosporidium. Such\ncertification is not necessarily a safety guarantee, but it is better than no\ncertification at all. It is critically important that all filters be maintained and\nreplaced at least as often as recommended by the manufacturer, or they\nmight make the problem worse. See our guide to water filters for more\ninformation. Also, see chapter on Carbon Filters.\n \n9.\n\t\t\t\t\nHow can I obtain test results on my tap water?\n \nUnder new \n\u201c\nright-to-know\n\u201d\n provisions in the drinking water law, all tap\nwater suppliers must provide annual water quality reports to their\ncustomers. To obtain a copy, call your water provider (the one that sends\nyour water bills).You also can test your water yourself, though this can be\nexpensive. There are state-certified drinking water laboratories in virtually\nevery state that can test your water. Call your state drinking water\nprogram or the EPA S\nafe Drinking Water Hotline (800-\n426-4791) for a list\nof contacts. Standard consumer test packages are available through large\ncommercial labs at a relatively reasonable price.\n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \n \n \n 2011 Bottled Water Scorecard\n \nWhat\u2019s In Your Bottled Water \u2013 Besides Water?\n \n \nTwenty-nine brands have ignored California\u2019s new disclosure law. \nMore\nthan a quarter of the water bottles purchased in California did not list\ncertain consumer information on the label or failed to provide a water\nquality report when contacted by EWG, as is required under state law.\nThese brands include Fiji Natural Artesian Water and Green Planet Pure\nHandcrafted Water.\n  \n \nWhen someb\nody drinks a Coke, what happens?\n \n\ue000\n\t\t\t\t\t\t\t\t\nIn the first 10 minutes: \n10 teaspoons of sugar hit your\nsystem. \n(This is 100% of your recommended daily intake.) You\ndon\u2019t immediately vomit from the overwhelming sweetness\nbecause phosphoric acid cuts the flavor, allowing you to keep it\ndown.\n\ue000\n\t\t\t\t\t\t\t\t\n20 minutes:\n Your blood sugar spikes, causing \ninsulin\n burst.\nYour liver responds to this by turning any sugar it can get hold ofinto fat. (There\u2019s plenty of that at this particular moment.)\n\ue000\n\t\t\t\t\t\t\t\t\n40 minutes:\n Caffeine absorption is complete. Your pupils \ndilate,\nyour blood pressure rises, and as a response your liver dumps\nmore sugar into your bloodstream. The adenosine receptors in\nyour brain are now blocked, preventing drowsiness.\n\ue000\n\t\t\t\t\t\t\t\t\t\n45 minutes:\n Your body ups your dopamine production,\nstimulating the pleasure centers of your brain. This is physically\nthe same way heroin works, by the way.\n \n \n \n \n \n \n \n \n  \nWithin 60 minutes:\n The phosphoric acid binds calcium, magnesium and\nzinc in your lower intestine, providing a further boost in metabolism. This is\ncompounded by high doses of sugar and artificial sweeteners, also\nincreasing the urinary excretion of calcium.\nWithin 60 Minutes:\n The caffeine\u2019s diuretic properties come into play. (Itmakes you have to urinate.) It is now assured that you\u2019ll evacuate the\nbonded calcium, magnesium and zinc that \nwere\n headed to your bones as\nwell as sodium, electrolytes and water.\nWithin 60 minutes:\n As the rave inside of you dies down, you\u2019ll start to\nhave a sugar crash. You may become irritable and/or sluggish. You\u2019ve\nalso now literally urinated all the water that was in the Coke, leaving behind\nthe garbage. 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{"text": " Wilson, 1983, Law Hospital, Scotland). \nOr the Harvard medical researchers who discovered that active \"antibodies \nto cholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella \nhave been found in the unconcentrated urine of infected individuals.\" \n(Lerner, Remington & Finland, Harvard Medical School, 1962). \nWhat abut the Scandinavian researcher who, in 1951, conclusively proved \nthat human urine can completely destroy tuberculosis? It's a deadly disease, \nand is now resistant to antibiotics. Isn't it time someone told us that our own \nurine is medically proven to be anti-tubercule? \nThen there's the research into wounds and burns using urea \n(the primary solid component of urine). \nAs only one research study among many reported: \n\"In America, urea has been used for the treatment of various infected \nwounds and it has been found to be extremely efficient... \neven the deepest wound can be treated effectively..\u2022. \nUrea treatment has been successful where other treatments have failed. \nFor external staph infections we found urea preferable to any other \ndressing... there are no contra-indications to its use.\" (Dr. L. Muldavis, 1938, \nRoyal Free Hospital, London). \nNow these medical reports are only a few of the more than 50 research \nstudies I compiled and published in the book Your Own Peifect Medicine, \nbut they certainly give an indication of the importance of what we've never \nbeen told about urine by the medical community. \nAs far back as 1954, the Journal of the American Medical Association \n(July issue) reported that \"More scientific papers have probably been \npublished on urine than on any other organic compound.\" \n43 Another publication revealed that \"more than 1,000 technical and scientific \npapers, related only to low molecular weight substances in urine, \nappeared in medical and scientific literature in one single year.\" \nAll this fuss about a substance that we're told is a body waste? \nI think one of the most interesting pieces of information on urine I came \nacross was the fact that the amniotic fluid that surrounds human infants in \nthe womb is primarily urine. Actually, the infant \"breathes in\" urine-filled \namniotic fluid continually, and without this fluid, the lungs don't develop. \nDoctors also believe that the softness of baby skin and the ability of in-utero \ninfants to heal quickly without scarring after pre-birth surgery is due to the \ntherapeutic properties of the urine-filled amniotic fluid. \nReports on the extraordinary external benefits of urine abound as well. \nMedical studies relate remarkable cases of stubborn or \"incurable\" chronic, \nsevere eczema that miraculously disappear with urine therapy. Because urine \nis both anti-viral and anti-bacterial, it's ideal for treating cuts, wounds and \nabrasions of all kinds. Acne, rashes, athlete's foot and fungal skin problems \nrespond dramatically to urine soaks and compresses as well. \n(You'll f'md complete instructions for using urine therapy internally and \nexternally in Your Own Petfect Medicine.) \nFor home use or emergency treatment care for wounds, poisonous bites or \nstings, and even broken bones, urine is an incomparable, proven natural \nhealing agent that provides instantaneous therapeutic benefits under any \ncircumstances. \nFor years, people have said to me, \"Well, I have heard of people surviving by \ningesting their own urine, but I thought it was just a myth.\" Myth it isn't. \nMedical fact it is. As Dr. John R. Herman remarked in his article which \nappeared in the New York State Journal of Medicine in June, 1980: \n\"Auto-uropathy (urine therapy) did.flourish in many parts of the world and \ncontinues to flourish today.... there is unknown to most of us, a wide usage of \nuropathy and a great volume of knowledge available showing the multitudinous \nadvantages of this modality. Actually, the listed constituents of human urine \ncan be carefully checked and no items not found in human diet are found in it. \nPercentages differ, but urinary constituents are valuable to \nhuman metabolism.\" \nYour Body's Own Super-Nutrition Therapy \nIn 1975, one of the founders of Miles Laboratories, Dr. A.H. Free, published \nhis book Urinalysis in Clinical Laboratory Practice, in which he remarked \nthat not only is urine a sterile body compound (purer than distilled water), \nbut that \"it is now recognized that urine contains thousands of compounds, \nand as new, more sensitive analytical tools evolve, it is quite certain that new \nconstituents of urine will be recognized.\" \n44 Among the urine constituents mentioned in Dr. Free's revealing treatise is a \nlist of nutrients that will knock your socks off. As Dr. Free comments, the \ningredients listed below are only a few critical nutrients found in urine: \nAlanine, total..... 38 mg/day \nArginine, total..... 32 mg/day \nAscorbic acid..... 30 mg/day \nAllantoin..... 12 mglday \nAmino acids, total..... 2.1 g/day \nBicarbonate..... 140 mg/day \nBiotin..... 35 mglday \nCalcium..... 23 mg/day \nCreatinine..... 1.4 mg/day \nCystine..... 120 mg/day \nDopamine..... 0.40 mglday \nEpinephrine..... 0.01 mglday \nFolic acid..... 4 mg/day \nGlucose..... 100 mg/day \nGlutamic acid..... 308 mglday \nGlycine..... 455 mg/day \nInositol..... 14 mg/day \nIodine..... 0.25 mg/day \nIron..... 0.5 mg/day \nLysine, total..... 56 mg/day \nMagnesium..... 100 mg/day \nManganese..... 0.5 mglday \nMethionine, total..... 10 mglday \nNitrogen, total..... 15 g/day \nOrnithine..... 10 mg/day \nPantothenic acid..... 3 mg/day \nPhenylalanine..... 21 mg/day \nPhosphorus, organic..... 9 mg/day \n45 Potassium..\u2022.. 2.5 mg/day \nProteins, total..... 5 mg/day \nRiboflavin..... 0.9 mg/day \nTryptophan, total..... 28 mg/day \nTyrosine, total..\u2022.. 50 mg/day \nUrea..... 24.5 mg/day \nVitamin B6..... 100 mg/day \nVitamin B12..\u2022.\u2022 0.03 mg/qay \nZinc..... 1.4 mg/day \nAs you read over this extraordinary list of nutritional elements, you can \nbegin to understand why the stories you may have heard of people surviving \non their own urine are true. \nBut what about other elements in urine that you've heard about? \nClearing Up the Misconceptions \nIf you asked a person on the street what uric acid is, he or she would \ninvariably answer that it's a toxic body waste. No so, say medical researchers \nat the University of California at Berkeley who in 1982 reported they had \ndiscovered that \"uric acid destroys body-damaging, cancer-causing free \nradicals and is considered to be one of the physiological factors that enable \nhuman beings to live so much longer than other mammals.\" \nBut what about urea? Urea is in urine and isn't that the toxic stuff that \ncauses uremic poisoning? Actually, medical researchers discovered many \ndecades ago that urea, far from being a toxic body waste, is an incredibly \nversatile, far-reaching and effective medicinal agent. \nIn numerous medical studies, it was shown that urea is one of the most potent \nnon-toxic virucidal agents ever discovered. In one particular study, the rabies \nand polio virus [sic] were killed so quickly and efficiently by concentrated \nurea, that even the laconic researchers themselves were surprised: \n\"Urea is such a relatively inactive substance and certainly not a protoplasmic \npoison such as are most virucidal agents, that it is in a way surprising that \nrabies and poliomyelitis are killed so easily by urea solutions\" (McKay & \nSchroeder, Society of Experimental Biology, 1936). \nIn reality, Urea is an FDA-approved medicinal agent that doctors and \nresearchers utilize in an amazing variety of therapeutic modalities. Because \nof its remarkable and comprehensive anti-neoplastic (anti-tumor) properties, \nit's presently being used in anti-cancer drugs and is extensively studied for \nuse in cancer treatments. \n46 The urea compound drug, glicazide, is used successfully by the medical \nestablishment in treating both insulin-dependent and non-insulin-dependent \ndiabetics. \nAs a natural diuretic, urea is unparalleled, and is a proven and accepted \ntreatment in cases of edema or swelling such as excess cerebral and spinal \npressure, glaucoma, epilepsy, meningitis, even premenstrual edema and \nmany other disorders in which excess fluid is a problem. \nAs one American neurosurgeon reported regarding a patient who nearly died \nform complications following brain surgery: \n\"Urea was administered intravenously as an emergency measure. Within 20 \nminutes from the start of injection, her blood pressure had returned to \nnormal.... from this time on her recovery", "token_ids": [17882, 11, 220, 3753, 18, 11, 7658, 15429, 11, 19627, 570, 720, 2244, 279, 25996, 6593, 12074, 889, 11352, 430, 4642, 330, 519, 581, 10233, 720, 998, 99740, 2473, 11, 13892, 764, 590, 11, 294, 15619, 700, 689, 11, 69329, 11, 1499, 822, 11, 95540, 4890, 9008, 323, 41420, 6985, 720, 19553, 1027, 1766, 304, 279, 26118, 1189, 55373, 40335, 315, 29374, 7931, 1210, 720, 5063, 42472, 11, 5031, 4910, 612, 37355, 11, 25996, 13235, 6150, 11, 220, 5162, 17, 570, 720, 3923, 671, 332, 279, 85674, 32185, 889, 11, 304, 220, 6280, 16, 11, 84082, 3210, 19168, 720, 9210, 3823, 40335, 649, 6724, 7066, 88234, 30, 1102, 596, 264, 25114, 8624, 11, 720, 438, 374, 1457, 31785, 311, 46850, 13, 53296, 956, 433, 892, 4423, 3309, 603, 430, 1057, 1866, 720, 324, 483, 374, 78269, 17033, 311, 387, 7294, 2442, 392, 3035, 1130, 30, 720, 12487, 1070, 596, 279, 3495, 1139, 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{"text": "I ha d already been putting notes from everything I was\nlearning in a folder on my computer that was entitled \u201cMy\nNext Bo ok.\u201d It was an intuiti ve sense that inspired me to\nrecord e verything I was discovering, in the hope that I could\neventually share it with the world. Those cherished notes,\nwhen I had finished collating them, became the foundation of\nthis book.\nJust two months after discovering the truth through David\nBingham, I met someone else w ho was to have an enormous\nef fect on my life, and on the creation of this book. She walked\ninto a room I wa s in at a retreat, and when I walked up to talk\nto he r, h er prese nce had such a profound ef fect on me that any\ntrace of negativi ty from my entire lif e was gone in an instan t!\nShe had  been a s tudent of one o f my all-time favorite teachers,\nthe late Robert  Adams. I kne w instantly that she was my\nteacher, the one who would hel p me fully realize and live the\ntruth in this lifet ime, and she has remained my teacher for the\npast four years. Her teachings are straightforward, beautifully\nsimple, and she never hesitates to tell me if I\u2019m going in the\nwrong direction. While her name remains anonymous at her\nrequest, I have shared many of her life-changing teachings that\npropelled my life into one of constant joy and happiness. My\ndeepest wish is that they will do the same for you.\nShe, along with the other teachers featured in this book, helped\nlead me  out of the darkness of ignorance by illuminating this\none discovery. Every one of them helped me to understand the\ntruth that I had  discovered more deeply and to live from it\nmore fully, and the love I feel for them is infinite. Their words\nthat changed my life forever are featured throughout this book.\nW ith every step you take throug h this book, you will become\nhappier and your life will become more ef fortless, and that\nhappiness and ef fortlessness wil l continue to increase without\nany end. Any fear and uncertainty of the future will no longer\nplague you. Any anxiety and str ess about your daily struggles\nor w orld events will dissolve. Y ou can be free of every form ofsuf fering that you might be experiencing right now. And you\nwill be.\nWhile there are certainly some  huge revelations throughout\nthese pages, there are also many simple practices to\nimmediately put  those revelations into practice. The practices\nalone ar e worth  their weight in  gold. I know. I am the living\nproof of how well they work.\nThe Secr et  showed  you how to create anything you want to be,\ndo, o r ha ve. Not hing has changed\u2014it is as true today as it ever\nwas. Th is book reveals the greatest discovery a human being\ncan ever make and shows yo u the way out of negativity,\nproblems, and what you don\u2019 t want, to a life of permanent\nhappiness and bliss.\nIt sim ply doesn\u2019 t get any better than this. It is my greatest joy\nto welcome you to The Gr eatest Secr et.C h a p t e r  1\nHidden in Plain Sight\nOf t he billions of people on our planet, only a few have\ndiscovered the truth. Those few are completely free from the\nturmoil and negativity of life and live in permanent peace and\nhappiness. For the rest of us, whether we realize it or not,\nwe\u2019ve been in se arch of this truth unceasingly every single day\nof our lives.\nDespite the fact that this great secret has been written about\nand alluded to by many great sages, prophets, and religious\nleaders throughout history, the majority of us still remain\nignorant of the single greatest discovery we can ever make.\nAmong those who have share d this discovery with us are\nBuddha, Krishna, Lao Tzu,  Jesus Christ, Y ogananda,\nKrishnamurti, and the Dalai Lama.\nWhile they each have dif ferent teachings that were appropriate\nfor their time, they all refer to the same truth\u2014the truth about\nus and the truth behind our world.\n\u201cIn some religions this truth is expressed less openly and\nclearly than in others, but it is nevertheless the truth that lies at\nthe heart of every religion.\u201d\nMichael James, fr om  Happiness and the Art of Being\nThis gre at secret  is in plain view for every one of us to see. It\u2019 s\ncloser to  us than our very breath, yet we\u2019ve missed it! Ancienttraditions knew that to hide a s ecret it should be put in plain\nsight, wh ere no one will think to  look for it. And that\u2019 s exactly\nwhere The Greatest Secret lies.\n\u201cThus it  is referred to in the Kashmir Shaivite tradition as \u2018the\ngreatest secret, more hidden than the most concealed and yet\nmore evident than the most evident of things.\u2019\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nW e\u2019ve missed the truth for thou sands of years because we\u2019ve\nnot looked at what is right in front of us. W e\u2019ve become easily\ndistracted by our problems, the drama in our lives, the\ncomings and goings of the ev ents in the world, and we\u2019ve\nmissed the greatest discovery we can make that is right here\nbefore u s\u2014a discovery that can take us out of suf fering and\ninto lasting happiness.\nWhat secret can possibly be so life-changing? What single\ndiscovery can ever end suf fering, or bring everlasting peace\nand happiness?\nQuite simply, a secret that reveals who you really are.\nY ou might think you know who you are, but if you think\nyou\u2019re a n individual person with a name, who\u2019 s a certain age,\nfrom a particula r race, who has a profession, a family history,\nand various life experiences, you will be stunned by the\nrevelation of who you r eally  are.\n\u201cThe only way that someone can be of help to you is by\nchallenging your ideas.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nW e\u2019ve all accepted many false ideas and beliefs throughout\nour live s, and those false ide as and beliefs have kept us\nenslaved. W e\u2019ve  been told that there\u2019 s limitation and lack in\nthe world\u2014that there\u2019 s not enough money, time, resources,\nlove, or health: \u201cLife is short,\u201d  \u201cY ou\u2019re only human,\u201d \u201cY ou\nhave to work h ard and struggle to get somewhere in life,\u201d\n\u201cW e\u2019re running out of resource s,\u201d \u201cThe world is in turmoil,\u201d\n\u201cThe world needs saving.\u201d But the moment you see the truth,\nthose mistruths will crumble, and your happiness will arise\nfrom the ruins.Perhaps you\u2019re thinking, \u201cMy life is going swimmingly, and so\nwhy would I even want to know The Greatest Secret?\u201d\nT o quote the wonderful late Anthony de Mello, S.J.:\n\u201cBecause your life is a mess!\u201d\nY ou may disagree. I certainly didn\u2019 t think my life was a mess\neither until Anthony de Mello defined exactly what he meant.\nDo y ou ever ge t upset? Ever get stressed? Ever worry? Ever\nfeel anxious, of fended, or hurt? Ever feel sad, down in the\ndumps, or despondent? Are yo u ever unhappy or in a bad\nmood? If you e xperience any of these emotions at any time,\nthen according to Anthony de Mello, your life is a mess!\nY ou mi ght think it\u2019 s normal to be plagued by negative\nemotions throug hout your day, but life isn\u2019 t supposed to be\nthat way. Y ou can live your life utterly free of hurt, upset,\nworry, and fear, and exist in continuous  happiness.\nLife is showing us there\u2019 s a way  out of suf fering through every\nsingle challenging circumstance we experience, especially the\nvery chal lenging circumstances. But we don\u2019 t see it. W e\u2019re\nlost in our probl ems, and we miss the very thing that is right in\nfront of us that is the way out of all problems forever!\n\u201cW e se ek happiness in experience after experience,\nrelationship afte r relationship, therapy after therapy, workshop\nafter workshop\u2014even \u2018spiritual\u2019 ones, which sound so\npromising but never address the root cause of suf fering:\nignorance of our true nature.\u201d\nMooji, fr om  White Fire, second edition\nWhenever we suf fer, it\u2019 s becau se we\u2019ve believed something\nabout ourselves that isn\u2019 t true; we\u2019ve mistaken our own\nidentity. All  of humanity\u2019 s s uf fering comes down to a case of\nmistaken identity.\nThe trut h is, you\u2019re not a person  who has no control over what\nhappens to you and your life. Y ou\u2019re not a person who has to\nslave at a job you don\u2019 t like, o nly to die at the end of it all.\nY ou\u2019re not a pe rson who has to struggle from paycheck to\npaycheck. Y ou\u2019re not a person w ho needs to prove yourself or\nwho needs anybody else\u2019 s appr oval. The truth is, you are notreally a  person at all. 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{"text": " alway s tries to\nsolve situations through splitting of f. I call this fragmentation. If a money pit of a house had 142 problems and every one of those\nproblems were solved, as long as you hold on to a perspective of\nfragmentation, there are going  to be more problems. But when the\npurpose is changed to peace and to truth, the entire perspective of the\nuniverse is transformed. Even if the problems seem to continue, we will\nnot expe rience them from a perspective of fragmentation, and we will\nnot see them as fragmented issues in and of themselves. If we are\nfocused only on the release of the blocks to peace of mind, we will\nexperience a flow of guidance as to how to deal with each and every\nproblem that appears. We will see problems as just a movie script\nplaying out on a screen, bringing us back to peace. We will no longer\nwant to give our power away to anything that takes away our peace. Thus, we have completely changed our perspective. Since the problem is in the mind, it can only be resolved in the\nmind. The ego made the world to generate specific problems that have\nno answers. It generates impossible problems with no true solutions. If we give our mind over to the Holy Spirit and inquire about a\nwhole new way of seeing\u2014a  new vision\u2014then we\u2019re really going\ninward toward the real solution. We are here to come back to a peaceful\nfoundation and experience. It is very practical. We just need to trust and\nbe willin g to unlearn things and ideas that we thought were solid facts\nabout ourselves and the world. The outcome is a tranquil mind. Peace of\nmind is not a small gift to yourself\u2014it\u2019 s everything. Can you imagine\nwhat it would be like to be perfectly peaceful, calm, and tranquil always. That is what time is for\u2014to learn just that and nothing more. You can\nallow yourself to be open-minded and flexible about things as you get\ndeeper and deeper into your practice. You can be very allowing and very\npeaceful. Setting the Goal to Achieve Peace\nThere is a sectio n in A Course in Miracles  called \u201cSetting the Goal\u201d that\nexplains that if you put the goal of peace out in front in each situation,\nyou will perceive everything and everyone as supporting this goal. Setting the goal of peace is something that we can do at the very\nbeginning of any activity. The value of deciding for peace in advance is\nsimply that you will perceive the situation as a means to make it (peace\nof mind) happen. This means that perception no longer needs to be the\ndeterminer of our state of mind. When you set your mind in advance, you focus your mind on what\nyou want. This is the way to use time for healing purpo ses. The\nseparated mind believes in the past, the present, and the future even\nthough the etern al now is really  all there is. Believing that problems are\ncaused by past events pander s to the ego\u2019s idea of separation and\ndistracts the mind from being present in the moment. Peace is really a\npresent choice, and believing that past events can affect or prevent you\nfrom experienci ng peace right now is but a defense against the present\nmoment. When your mind is aligned with peace as your one goal, you\ncannot help but see the cosmos as unified and therefore peaceful. This\nshows how powerful your mind  really is. It shows how important it is to\nfocus on what you truly want, on that which is truly helpful to you. Exercise: Choosing Peace of Mind\nTo listen to a recorded version of this exercise, go to\nhttp://www. newharbinger. com/41870. Make sure you have some time to yourself as this exercise\nrequires deep inquiry. You may have come to a beautiful place in\nyour journey with this book, or the journey may have started to\nbring up deep beliefs and even discomfort. This is okay and part\nof the journey. Sit comfortab ly now. Take a deep breath. Reflect\nfor a moment on what you have learned from the previous\nchapters\u2014guidance, trust, and acceptance\u2014before going  into the\nfollowing exercise. Use your journal for free association. 1. Recall a recent situation when you felt stressed, for\nexample when you were stuck in traffic, at work, or at home\nwith your family. Now take some time to reflect and ask\nyourself these questions: What perspective did I choose in\nthat situation. Was I choosing pain and conflict, or was I\nchoosing peace and joy. Recall your thoughts and feelings. Begin to consider that you have options and that you\ncan always choose again. In order to undo the tendency\nto jump into past thinking in stressful situations, this\npractice of considering your options rather than being\nreactive invites you to be vigilant with your thoughts,\nwhich is imperative when you want to achieve a state of\npeace.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the idea that we have to create our own reality or manifest our desires?, \nA: The author does not support the idea of creating our own reality or manifesting our desires. Instead, they emphasize the importance of acknowledging the power of our mind and choosing peace. \nQ: What is the author's view on the idea that we can find fulfillment in relationships?, \nA: The author believes that we cannot find fulfillment in relationships. According to the text, true fulfillment and love can only be found by going inward and aligning with the Holy Spirit. \nQ: What is the author's advice on how to achieve a state of peace?, \nA: The author advises that one must focus on their true desires and intentions, and choose peace consistently. They emphasize the importance of being vigilant and aware of one's thoughts and emotions, and to let go of the ego's influence. \nQ: What is the author's view on the concept of relationships and the ego?, \nA: The author believes that relationships are not the source of our fulfillment, but rather a reflection of our own unconscious beliefs and desires. They emphasize the importance of recognizing and releasing these patterns and aligning with the Holy Spirit. \nQ: What is the author's advice on how to handle people-pleasing habits?, \nA: The author advises that one must recognize and release their people-pleasing habits, and instead choose to be authentic and honest. They emphasize the importance of aligning with the Holy Spirit and not being controlled by the ego.<|eot_id|><|begin_of_text|>I sometimes tell people who have\nsomeone who\u2019 s not around anymore, \u201cWell, you might as well keep\ntalking to them because they are still there. You just can\u2019t see them, but\nthey are still there.\u201d And if you have attack thoughts toward somebody,\nyou will see that person as the thoughts you have about them. It may feel\nlike a very foreign idea, but it is within your own thinking that you have\nall of your relati onships and your communications. This is why you need\nto take great care of what you think and be aware of what  kind of\nrelationship you have with your thoughts. The way to an increasing awareness of your thoughts is to pay\nattention to the way you feel. Not only will your feelings be the\nindicators of where you have let your thoughts go, but your external\nrelationships will also always reflect what is going on in your thinking. This is because your powerful mind communicates all the time.The mind is very powerful, and never loses its creative force. It\nnever sleeps. Every instant it is creating. It is hard to recogni ze\nthat thought and belief combine into a power surge that can\nliterally move mountains. We need to have experiences that show us that we are more than a\nbody and that we can communicate beyond the body. Sometimes people\nwill tell me they have a dream where they can fly and experience\nfreedom. In whatever way is given to us, in whatever way we attract, we\nneed to have an experience that we are more than a body. There is a lot\nof resea rch around near-death experiences and out-of-body experiences\nand lots and lots of reports around people who are in comas and\nunconscious. If communication were based on the body and certain brain\nactivity, a coma would seem like a definite break in communication. Yet\nover and over, we hear stories of patients who come out of comas and\nsay things like, \u201cWhy did you tell that story about me?\u201d This shows\nclearly that communication is not limited to the body. This shows that\nwe can begin to loosen up from  the idea that we are powerless and go\nbeyond preconceived limits with our communication. Sometimes we can\neven have telepathic experiences. It works more like prayers: you send\nout a vibe with your thoughts, then the universe responds to that vibe,\nand that is reflected directly in the world around you. This is what I\nmean when I say that you communicate all the time. The more we allow for open and transparent communication, the\nmore we feel our expansiveness. Therefore, this is a very helpf ul prayer\nto the Holy Spirit: \u201cPlease show me how to use the body and\ncommunication best to expa nd my perception.\u201d This expanded\nperception gives us a feeling of a much stronger connection to everyone\nand everything. Communing with Spirit in Communication\nThe Holy Spirit uses the body  for only one purpose, and that is as a\ncommunication device to help the mind regain the awareness that true\ncommunication is through Spirit and that true communication is with the\nCreator. 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{"text": "GL,NT,PM\nVenice\nThomas McNaughton, M.D. (D/C)\n540 South Nokomis Avenue\nVenice, FL 34285(813) 484-2167\nCT,GP,NT,PM\nWauchula\nAlfred S. Massam, M.D. (P)\n528 West Main Street\nWauchula, FL 33873\n(813) 773-6668\nCT,FP,PM\nWinter Park\nJames M. Parsons, M.D. (D/C)\nGreat Western Bank Building\n#303 2699 Lee Road\nWinter Park, FL 32789\n(407) 628-3399\nA,CT,MM,NT,PO,RHU\nRobert Rogers, M.D. (P)\nSuite 204\n1865 North Semoran Boulevard\nWinter Park, FL 32792\n(407) 679-2811\nA,CD,CT,NT,PM\nGEORGIA\nAtlanta\nStephen B. Edelson, M.D. (P)\n3833 Roswell Road\nAtlanta, GA 30342\n(404) 841-0088\nA,CT,FP,NT,OME,PM,YS\nDavid Epstein, D.O. (P)\nSuite 100\n427 Moreland AvenueAtlanta, GA 30307\n(404) 525-7333\nBA,CT,GP,NT,OSM,PM\nMilton Fried, M.D. (DIPL)\n4426 Tilly Mill Road\nAtlanta, GA 30360\n(404) 451-4857\nA,CT,IM,NT,PM,PO\nBernard Mlaver, M.D. (DIPL)\n4480 North Shallowford Road\nAtlanta, GA 30338\n(404) 395-1600\nCT,NT,PM\nCamilla\nOliver L. Gunter, M.D. (DIPL)\n24 North Ellis Street\nCamilla, GA 31730\n(912) 336-7343\nCT,DD,DIA,GP,NT,PU\nDecatur\nNaima ABD Elghany, M.D. (P)\n3455H North Druid Hill Road\nDecatur, GA 30033\n(404) 639-3385\nA,CD,IM,PH,PM,PUD\nWarner Robins\nTerril J. Schneider, M.D. (P)\nSuite 19\n205 Dental Drive\nWarner Robins, GA 31088\n(912) 929-1027\nA,CT,FP,NT,PM,PMRHAWAII\nKailua-Kona\nClifton Arrington, M.D. (P)\nPO Box 649\nKealakekua, HI 96750\n(808) 322-9400\nBA,CT,FP,NT,PM\nIDAHO\nCoeur d\u2019Alene\nCharles T. McGee, M.D. (P)\nSuite 108\n1717 Lincolnway\nCoeur d\u2019Alene, ID 83814\n(208) 664-1478\nA,CT,NT,OME,PM\nNampa\nJohn O. Boxall, M.D. (P)\n824 - 17th Avenue South\nNampa, ID 83651\n(208) 466-3517\nAC,CT,GP,HYP\nStephen Thornburgh, D.O. (P)\n824 - 17th Avenue South\nNampa, ID 83651\n(208) 466-3517\nAC,CT,HOM,OS\nSandpoint\nK. Peter McCallum, M.D. (DIPL)\n2500 Selle Road\nSandpoint, ID 83864\n(208) 263-5456CT,NT,MM,OME,PM\nILLINOIS\nArlington Heights\nTerrill K. Haws, D.O. (D/C)\nSuite 111\n121 South Wilke Road\nArlington Heights, IL 60005\n(708) 577-9451\nCT,DD,FP,GP,OSM\nWilliam J. Mauer, D.O., F.A.C.A.M. (DIPL)\n3401 North Kennicott Avenue\nArlington Heights, IL 60004\n(800) 255-7030\nFAX (708) 255-7700\nCT,DIA,GP,NT,OSM,PM\nAurora\nThomas Hesselink, M.D. (D/C)\nSuite 1735\n888 South Edgelawn Drive\nAurora, IL 60506\n(708) 844-0011\nFAX (708) 844-0500\nA,Candida,CT,GP,NT,PM\nBelvidere\nM. Paul Dommers, M.D. (P)\n554 South Main Street\nBelvidere, IL 61008\n(815) 544-3112\nAR,AU,CT,MM,PM\nChicago\nRazvan Rentea, M.D. (P)3354 North Paulina\nChicago, IL 60657\n(312) 549-0101\nGP,MM,PM\nDowners Grove\nGuillermo Justiniano, M.D. (P)\n1430 Parrish Court\nDowners Grove, IL 60515\n(708) 964-8083\n(No Referrals)\nGeneva\nRichard E. Hrdlicka, M.D. (D/C)\nSuite 206\n302 Randall Road\nGeneva, IL 60134\n(708) 232-1900\nA,BA,FP,NT,PM,YS\nGlen Ellyn\nRobert S. Waters, M.D. (DIPL)\n739 Roosevelt Road\nGlen Ellyn, IL 60137\n(708) 790-8100\nCT,OME,PM\nHomewood\nFrederick Weiss, M.D. 3207 West 184th Street\nHomewood, IL 60430\n(No Referrals)\nMetamora\nStephen K. Elsasser, D.O., F.A.C.A.M. (DIPL)\n205 South Engelwood\nMetamora, IL 61548(309) 367-2321\nFAX (309) 367-2324\nCT,GP,HO,NT,OSM,PM\nMoline\nTerry W. Love, D.O. (DIPL)\n2610 - 41st Street\nMoline, IL 61252\n(309) 764-2900\nCT,NT,PM\nOak Park\nPaul J. Dunn, M.D. (D/C)\n715 Lake Street\nOak Park, IL 60301\n(708) 383-3800\nCT,HGL,NT,OSM,PM,YS\nOttawa\nTerry W. Love, D.O. (DIPL)\n645 West Main\nOttawa, IL 61350\n(815) 434-1977\nAR,CT,GP,OSM,PM,RHU\nWoodstock\nJohn R. Tambone, M.D. (P)\n102 East South Street\nWoodstock, IL 60098\n(815) 338-2345\nA,CT,GP,HYP,NT,PM\nZion\nPeter Senatore, D.O. (P)\n1911 - 27th Street\nZion, IL 60099\n(708) 872-8722CT,FP,GP\nINDIANA\nClarksville\nGeorge Wolverton, M.D. (DIPL)\n647 Eastern Boulevard\nClarksville, IN 47130\n(812) 282-4309\nCD,CT,FP,GYN,PD,PM\nEvansville\nHarold T. Sparks, D.O. (D/C)\n3001 Washington Avenue\nEvansville, IN 47714\n(812) 479-8228\nA,AC,BA,CT,FP,PM\nHighland\nCal Streeter, D.O. (DIPL)\n9635 Saric Court\nHighland, IN 46322\n(219) 924-2410\nFAX (219) 924-9079\nA,CD,CT,FP,OSM,PM\nIndianapolis\nDavid A. Darbro, M.D. (DIPL)\n2124 East Hanna Avenue\nIndianapolis, IN 46227\n(317) 787-7221\nA,AR,CT,DD,FP,PM\nMooresville\nNorman E. Whitney, D.O. (P)\nPO Box 173\nMooresville, IN 46158(317) 831-3352\nAR,CD,DD,DIA,FP,NT\nSouth Bend\nDavid E. Turfler, D.O. (P)\n336 West Navarre Street\nSouth Bend, IN 46616\n(219) 233-3840\nA,FP,GP,HGL,OBS,OSM\nValparaiso\nMyrna D. Trowbridge, D.O. (D/C)\n850-C Marsh Street\nValparaiso, IN 46383\n(219) 462-3377\nAC,AR,CT,GP,NT,OSM\nIOWA\nDes Moines\nBeverly Rosenfeld, D.O. 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{"text": " new level of consciousness, where the ego's influence is diminished, and the self-identification begins to dissolve. \nQ: What is the primary goal of spiritual evolution, and how does it differ from the ego's perspective?, \nA: The primary goal of spiritual evolution is not to achieve a specific state or gain, but to transcend the ego's influence and align with the Self. This is a nonlinear process that cannot be forced or controlled. \nQ: Can one truly know and experience the Ultimate Reality without a deep understanding of the concepts and teachings of spiritual truth?, \nA: No, one cannot truly know and experience the Ultimate Reality without a deep understanding of the concepts and teachings of spiritual truth. The ego's influence must be transcended, and the self-identification dissolved, in order to access the Ultimate Reality. \nQ: What is the relationship between the ego and the concept of God?, \nA: The ego's influence must be surrendered, and its dominance diminished, in order to understand the concept of God. The ego's understanding of God is limited and distorted, and its influence must be overcome in order to grasp the true nature of Divinity. \nQ: Can the ego's influence be overcome through intellectual understanding and accumulation of knowledge?, \nA: No, the ego's influence cannot be overcome through intellectual understanding and accumulation of knowledge. It requires a nonlinear, volitional process of surrender and devotion, which is facilitated by the presence of a Teacher.<|eot_id|><|begin_of_text|>Even the ego that \u2018should have known better\u2019 actually did not, or it would\nnot have made an error. OceanofPDF.comSection Two\nThe Discussion\nO c e a n o f P D F. c o mCHAPTER 9\nDialogues\nTruth is sufficient unto itself, but its explanation and description are\nhampered by the fact that the appropriate languaging includes concepts and\nexpressions that are unfamiliar in daily life. However, words also carry\nmeaning and significance with associated effects (feelings) that bring up\nassociated memories. The majority of literature about Self-\nRealization/Enlightenment arises from ancient teachings, with additions\nover the centuries by well-known sages. The limitations that arise from traditional literature, especially from\nancient times, is that the original truth conveyed was sometimes\nmisunderstood and misinterpreted, especially when it was handed down\nverbally for centuries before being written. In addition, at the time the\ninformation was passed on orally, much of it was conveyed in a nonverbal\nand subtle manner, such as gestures, facial expressions, emphasis, volume,\ntone and cadence of voice, and body language. At times, all of these are\nmore important than the actual verbalization. The style of teaching is also\nreflective of the teacher\u2019s intuitive estimate of the audience\u2019s capacity for\ncomprehension. A modern clarification and explanation are therefore of value, as well as\nconsciousness calibration of the level of truth expressed. Lectures also tend\nto be didactic, and therefore, the question-and-answer periods at the end of\nthe lectures are favored by many students. Some meanings and implications\nare best elucidated by the recontextualization of consequence, humor,\nparadox, and ambiguity. The questions and answers tend to be less\ndetached, more informal, and less intellectually challenging. Q: What is the purpose of spiritual writing? A: To provide authenticated information that is not only verifiable but\nalso experientially pragmatically useful. First, curiosity and the intellect\nhave to be satisfied; there is a hunger for spiritual information. When it is\nnot satisfied by the availability of valid information, the hunger creates a\nmarket for spurious spirituality that becomes popularized but is not\nserviceable to the student because it is based on imagination. Much valid information is available but it retains the flavor and\nlanguaging of foreign cultures and obscure terminology, such as Sanskrit\nterms. When these are translated into English, they still seem archaic and\nreflective of ethnicity and foreign cultures and times. For example, the\nreligious/cultural controversy that arose around the teachings of Meister\nEckhart is not really comprehensible today because it has lost its historical\ncontext. The primary purpose of a spiritual teaching is to provide reliable\ninformation in such a way as to be of practical service and inspiration and to\naffirm spiritual truth by subjective declaration. It is necessary that students\nbe well informed in order to be able to proceed successfully and safely on\ntheir way. Guidelines are like principles of discovery, for that which is\nsought is already within. Q: Notable in your writings and lectures is the absence of doctrine or\nciting of ecclesiastical authority. A: Truth stands on its own. Scriptural references are primarily for\namplification or familiarity. The inner pathway is experiential and not\nintellectual. It does not require glamorization, amplification, resort to\nauthoritarianism, or any other manipulation to try to impress the student. Historically, no method was available to verify authenticity other than\nformal ecclesiastical approval. For example, in the Far East, authenticity\nwas often inferred by reference to the material as a product of the\nauthority of a lineage of sages. Due to the statistical rarity of the\nenlightened condition, any information about it was considered valuable\nas well as unique or special. At the present time, an objective means of identification and\nvalidation of truth is now available through the method of consciousness\ncalibration. Thus, it is no longer necessary to just depend on reputation,\necclesiastical authority, official \u2018imprimatur\u2019, hearsay, or public image. The chances for being misled are now far less. The mind, on its own, is\nan unreliable guide. It is easily misled by glamour, reputation, and\npopularity, with their associated enthusiasm and emotionality. The\npackaging or promotion of belief systems or teachers has no relationship\nto the value of the ingredients. Q: Who is the writer of your works or the speaker at lectures?A: The question itself is in error. It is better to ask \u2018what\u2019 rather than \u2018who\u2019. In Reality, there is no \u2018who\u2019 but instead a suprapersonal quality or\ncapacity that is autonomous and spontaneous. Intention catalyzes\npotentiality\u2019s becoming actuality. The Reality/Source is the Teacher\nwithin, which is the Presence of the Self. Verbalization is the\nconsequence of the utilization of the intellectual capacity of mind to\nsubserve Mind. The dominion is that of Mind to which verbalized mind\nis merely a pragmatic tool. The Knowingness is nonlinear but its\nelucidation is linear for purposes of human communication. However, a\nsimultaneous nonverbal level of communication occurs that facilitates\ncomprehension by the listener. This is so via written works and even\nmore so in the teacher\u2019s actual presence. In the Teacher, the Knower is the Known. In ordinary mentation, the\nknown and the knower are separate. In a Teacher, the duality of the\nKnower does not exist because they are the same by virtue of identity. The Self gives the answer to questions. It does not hear from an \u2018other\u2019. The Knower/Self is the initiator/source of the speaker. For example, by analogy, if we ask the cat, \u201cWhat is it like to be a\ncat?\u201d it would be puzzled. It just is what it is and has no need to\nobjectify itself as a discernible object, so the cat replies saying, \u201cWhat\ndoes \u2018cat\u2019 mean?\u201d \n\u00a0\u00a0\u00a0We answer, \u201cYou.\u201d \n\u00a0\u00a0\u00a0The cat responds, \u201cOh, so that is what I am, or is that what I am\ncalled?\u201d \n\u00a0\u00a0\u00a0We answer, \u201cA cat is what you are called because that is what you\nare.\u201d \n\u00a0\u00a0\u00a0\u201cOh,\u201d says the cat,\u201cbut what does that mean?\u201d \n\u00a0\u00a0\u00a0So we read to the cat what is written about cats in the encyclopedia. The cat replies,\u201cThat is all very interesting, but it hasn\u2019t anything to\ndo with who I am. I don\u2019t experience myself as a cat. I experience\nmyself as \u2018me\u2019.\u201d The cat continues, \u201cPlease explain what it is to be a\n\u2018me.\u2019 What is it like to be a human?\u201d \n\u00a0\u00a0\u00a0We could only reply, \u201cTo be a \u2018me\u2019.\u201d \n\u00a0\u00a0\u00a0\u201cThank you,\u201d says the cat, \u201cnow I understand what it is to be a cat. All\nI have to do is just be \u2018me\u2019.\u201d \n\u00a0\u00a0\u00a0Thus we can see that the cat is both enlightened and of Divine origin,\nfor \u2018to know that you a r e\u2019 is the crux of sentient life. That cat is happyand content just because it i s. It has awareness/consciousness and is\ntherefore perfect. Q: Are \u2018experiencing\u2019 and \u2018awareness\u2019 different qualities? A: The question leads to the interesting discovery that below consciousness\nlevel 200, there is the experiencing of life processes, but there is not yet\nthe conscious awareness of existence. Thus, a frog experiences frog life\nbut it is not aware yet that it is or has existence or beingness. Both animal and human life change quality at consciousness level\n200, where life becomes aware of its existence in the manner that it is. This is a remarkable difference that is demonstrated in the distribution\nof the levels of consciousness in the animal kingdom as well as in\nhuman life. It could be said that life is not valued for its own sake below\nconsciousness level 200, and therefore, the worth of the lives of others\nis not valued for its own sake either. 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{"text": "\nA Return to Love \u2014Marianne Williamson\nRevolution from Within \u2014Gloria Steinem\nThe Road Less Traveled \u2014M. Scott Peck, M.D. Saved by the Light \u2014Dannion Brinkley\nThe Science of Mind \u2014Ernest Holmes\nSelf-Parenting \u2014John Pollard III\nStaying on the Path \u2014Dr. Wayne W. Dyer\nSuper Nutrition Gardening \u2014Dr. William S. Peavy and Warren Peary\nThe Tibetan Book of Living and Dying \u2014Sogyal Rinpoche\nWhat Do Y ou Really Want for Y our Children? \u2014Dr. Wayne W. Dyer\nWhat Every Woman Needs to Know Before (and After) She Gets Involved with Men and\nMoney \u2014Judge Lois Forer\nWoman Heal Thyself \u2014Jeanne Elizabeth Blum\nA Woman\u2019s Worth \u2014Marianne Williamson\nWomen Who Love T oo Much \u2014Robin Norwood\nWomen\u2019s Bodies, Women\u2019s Wisdom\u2014Christiane Northrup, M.D. Y our Sacred Self \u2014Dr. Wayne W. Dyer\nV Any book by Emmett Fox or Dr. John MacDonald\nV Also, the audiocassette program, Making Relationships Work,\nby Barbara De Angelis, Ph.D.169 Love Yourself, Heal Your LifeTTT\nWehopeyouenjoyedthisHayHousebook. IfyouwouldliketoreceiveouronlinecatalogfeaturingadditionalHayHousebooks\nandproducts,ifyouwouldlikeinformationabouttheHayFoundation,or\nifyouwouldlikeafreecopyof The Louise Hay Newsletter, pleasecontact:\nHayHouse,Inc. P.O.Box5100\nCarlsbad,CA92018-5100\n(760) 431-7695 or(800) 654-5126\n(760) 431-6948 (fax) or(800) 650-5115 (fax)\nwww.hayhouse.com\u00ae\u2022 ww.hayfoundation.org\nTT T\nPublished and distributed in Australia by: HayHouseAustraliaPty.Ltd.,18/36RalphSt.,\nAlexandriaNSW2015\u2022 Phone:612-9669-4299\u2022 Fax:612-9669-4144\u2022\nwww.hayhouse.com.au\nPublished and distributed in the United Kingdom by: HayHouseUK,Ltd.,292BKensalRd.,\nLondonW105BE\u2022 Phone:44-20-8962-1230\u2022 Fax:44-20-8962-1239\u2022www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by: HayHouseSA(Pty),Ltd.,P.O. Box990,Witkoppen2068\u2022 Phone/Fax:27-11-467-8904\u2022www.hayhouse.co.za\nPublished in India by: HayHousePublishersIndia,MuskaanComplex,PlotNo.3,B-2,\nVasantKunj,NewDelhi110070\u2022 Phone:91-11-4176-1620\u2022 Fax:91-11-4176-1630\u2022\ninfo@hayhouse.co.za \u2022 www.hayhouse.co.za\nDistributed in Canada by: Raincoast,9050ShaughnessySt.,Vancouver,B.C.V6P6E5\u2022\nPhone:(604)323-7100\u2022 Fax:(604)323-2600\u2022www.raincoast.com\nTTT\nTake Your Soulon a Vacation\nVisitwww.HealYourLife.com\u00aetoregroup,recharge,andreconnectwithyourown\nmagnificence.Featuringblogs,mind-body-spiritnews,andlife-changingwisdomfrom\nLouiseHayandfriends. Visit www.HealYourLife.com today! Love Yourself, Heal Your_R31:LYHYL_Mar03_Reprint  2/11/10  11:44 AM  Page 6<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        BOOKS\nColors & Numbers\nEmpowering Women\nA Garden of Thoughts: My Affirmation Journal\nGratitude: A Way of Life (Louise and Friends)\nHeal Y our Body\nHeal Y our Body A\u2013Z\nHeart Thoughts\nI Can Do It\u00ae\nInner Wisdom\nLetters to Louise\nLife. Reflections on Y our Journey\nLove Y our Body\nMeditations to Heal Y our Life (also in a gift edition)\nThe Power Is Within Y ou\nThe Times of Our Lives (Louise & Friends)\nY ou Can Heal Y our Life (also in a gift edition)\nY ou Can Heal Y our Life Companion Book\nCOLORING BOOKS/AUDIOCASSETTES\nFOR CHILDREN\nLulu and the Ant: A Message of Love\nLulu and the Dark: Conquering Fears\nLulu and Willy the Duck: Learning Mirror Work\nAUDIOS/CD PROGRAMS\nAnger Releasing\nCancer\nChange and Transition\nDissolving Barriers\nFeeling Fine Affirmations\nForgiveness/Loving the Inner Child\nHeal Y our Body (audio book)\nHow to Love Y ourself\nLife. Reflections on Y our Journey (audio book)\nLoving Y ourself\nMeditations for Personal Healing\nMeditations to Heal Y our Life (audio book)Morning and Evening Meditations\n101 Power Thoughts\nOvercoming Fears\nThe Power Is Within Y ou (audio book)\nThe Power of Y our Spoken Word\nReceiving Prosperity\nSelf-Esteem Affirmations (subliminal)\nSelf Healing\nStress-Free Affirmations (subliminal)\nTotality of Possibilities\nWhat I Believe/Deep Relaxation\nY ou Can Heal Y our Life (audio book)\nY ou Can Heal Y our Life Study Course\nY our Thoughts Create Y our Life\nVIDEO PROGRAM\nDissolving Barriers\nCARD DECKS\nHealthy Body Cards\nI CAN DO IT\u00aeCards (a 60-card deck)\nI CAN DO IT\u00aeCards for Creativity, Forgiveness,\nHealth, Job Success, Wealth, Self-Esteem, Romance\n(each deck has 12 cards)\nPower Thought Cards\nPower Thought Sticky Cards\nPower Thoughts for Teens\nWisdom Cards\nTTT\nAll of the above are available at your local\nbookstore, or may be ordered by visiting:\nHay House USA: www. hayhouse. com \u00ae\nHay House Australia: www.<|eot_id|><|begin_of_text|>\nQ: What is the name of the book \"Louise and Friends\" co-authored by?, \nA: Gratitude: A Way of Life<|eot_id|><|begin_of_text|>THE    COMPLETE    GUIDE    TO \nAYURVEDIC     NUTRITION     &     BODY    TYPES \nWITH     RECIPES \nMAYA  TIWARI \nV \nd \nAYURVEDA \n\\ \n^ r-^n> \n1    Pq^uk^ \n7      \\l  0  / \nC?T>iufc   |6* \n7-W\u00bb 'A \n4* \\  /  * \n- \n<^-M \nlf\\ \nNOTE   ON  THE   COVER \nThe  Puranas,  a  compilation  of  ancient  stories  of  the  Hindu  tradition,  are  rich  with \ndescriptions  of  the  struggle  between  good  and  evil. In  one  such  story  the  contest \nbetween  these  two  forces  was  so  great  that  even  the  ocean  was  churned  up  into  a  raging \nsea. In  the  role  of  peacemaker,  Lord  Shiva  offered  the  ocean's  bounty  equally  to  both. In \ngratitude,  the  ocean  gave  Shiva  a  pearl-white  elephant  boasting  four  trunks,  which \nemanated  the  seven  colors  of  the  rainbow,  named  Airavata. He  was  claimed  as  the  mount \nfor  Indra,  Lord  of  the  firmament. The  elephant,  the  oldest  surviving  mammal,  is  a  symbol  for  both  earth  and  space. The  young,  vital  Airavata  represents  the  foundation  of  the  living  universe. He  is  the \nsymbol  of  the  first  subtle  energy  center,  located  at  the  base  of  the  spine,  known  as  the \nmuladhara  chakra. The  four  trunks  are  symbols  of  the  human  virtues  of  material  wealth, \ncontinuous  allurement,  reverence  for  the  laws  of  nature,  and  the  pursuit  of  ultimate \nfreedom  of  the  spirit. The  seven  colors  of  the  rainbow,  along  with  the  body  of  Airavata, \nsymbolize  the  octave  of  creation,  comprising  earth,  water,  fire,  air,  space,  mind,  intelli- \ngence, and  ego. When  the  elements,  the  sense  mechanism,  and  egoity  are  tamed  into  recognition  of \nthe  One  spirit,  the  four  trunks  of  Airavata  resolve  into  the  single  trunk  of  Gaja. Lord  of \nthe  herbivores,  Gaja  represents  the  fifth  chakra,  known  as  Vishuddha,  and  thus  the \nelement ", "token_ids": [198, 32, 3494, 311, 10919, 2001, 44, 8997, 818, 69631, 198, 37284, 3294, 505, 25218, 2001, 38, 9761, 689, 35606, 336, 198, 791, 9728, 9865, 1183, 29285, 2001, 44, 13, 10016, 5250, 377, 11, 386, 920, 13, 50262, 555, 279, 8828, 2001, 35, 1036, 290, 3320, 771, 3258, 198, 791, 10170, 315, 23754, 2001, 20027, 22129, 40401, 198, 12363, 12, 8553, 287, 2001, 13379, 25385, 569, 14767, 198, 626, 17718, 389, 279, 8092, 2001, 9023, 13, 28640, 468, 13, 423, 27253, 198, 19841, 39700, 23251, 6147, 2001, 9023, 13, 12656, 328, 13, 5250, 5781, 323, 26713, 5250, 661, 198, 791, 73074, 6017, 315, 19048, 323, 423, 7169, 2001, 50, 16035, 278, 58468, 5481, 1557, 198, 3923, 3234, 816, 6033, 29308, 24133, 369, 816, 1057, 15394, 30, 2001, 9023, 13, 28640, 468, 13, 423, 27253, 198, 3923, 7357, 25525, 44240, 311, 14521, 13538, 320, 438, 4740, 8, 3005, 10523, 19337, 8905, 449, 11258, 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{"text": "  for  45  minutes  until \nthe  thermometer  reads  180  degrees  F.  If  you're  using  a \ngas  stove,  place  pan  over  a  flame  tamer,  which  will \ncause  the  heat  to  distribute  evenly. Allow  the  milk  to CONSERVATION \nAND   RECYCLING   OF \nFOOD   REMAINS \nThe  one  important  practice  that  is  often  neglected \nthrough  omission  rather  than  violation  is  the  sadhana \nof  disposing  of  food  remains  after  cooking  a  meal. From  the  perspective  of  sadhanas,  how  we  dispose  of \nthe  unusable  reflects  our  knowledge  of  actions  that \nare  harmonious  to  the  environment,  and  our  rever- \nence for  the  planet. According  to  Ayurvedic  thinking,  the  question  is \nnot  how  much  we  need  to  recycle,  but  how  little  we \nneed  to  use  of  that  which  cannot  dissolve  naturally \nback  into  the  earth. The  following  methods  of  preser- \nvation can  help  prevent  the  generation  of  unneces- \nsary and  irreverent  waste  products. 1. Use  cotton  kitchen  towels  and  dinner  napkins, \nwhich  may  be  washed  and  reused. Refrain  from \nusing  paper  towels  and  napkins  (or  paper  plates and  cups). 2. Reuse  plastic  and  paper  shopping  bags  from  the \nmarket  as  containers  for  inorganic  garbage. These  may  then  be  disposed  of  through  recy- \ncling centers,  if  available. 3. Refrain  from  purchasing  plastic  products,  such \nas  garbage  bags,  plastic  wrap  or  baggies,  and \nplastic  utensils. You  may  reuse  the  clear  plastic \nfruit  and  vegetable  bags  from  the  store  for  your \nvarious  wrapping  needs. Understandably  a  cer- \ntain amount  of  plastic  will  be  necessary  for  the \npresent-day  mode  of  living \u2014 the  option  is  to \n184 \njmz, \nFOOD    SADHANAS \nminimize  the  usage. In  sum,  continue  to  use \nwhat  you  own,  but  do  not  support  the  produc- \ntion of  more  paper  or  plastic. 4. Minimize  the  use  of  aluminum  foil  and  con- \ntainers made  of  foil,  such  as  baking  pans. In- \nstead use  pans  and  containers  that  can  be  washed \nand  reused  for  all  of  your  cooking  needs. 5. If  possible,  create  a  compost  pile  for  the  veg- \netables, fruits,  grain,  dhals,  and  spices  that  re- \nmain after  meal  preparation. In  this  way,  the \nunusable  remains  of  foods  are  returned  natu- \nrally to  their  source,  Mother  Earth,  along  with \nthe  used  portions. Speak  to  the  proprietor  of \nyour  neighborhood  gardening  supply  store  to \nlearn  how  to  create  and  maintain  a  compost  pile. 6. Be  especially  alert  to  preparing  only  the  quan- \ntity of  food  needed  for  your  meals. Avoid  gen- \nerating any  excess  that  will  then  have  to  be \nthrown  away. If  there  is  excess,  feed  it  to  the \nanimals,  or  compost  it. 7. Collect  the  stems,  stones,  and  husks  remaining \nfrom  your  grain  cleaning  in  a  small  container. Make  a  weekly  or  biweekly  visit  to  the  earth  to \ndispose  of  your  collection. years  of  mono-cropping,  the  United  States  has  in- \ncurred a  devastating  loss  of  farmland. We  cannot  re- \nbuild this  land. More  than  half  of  our  water  supply \nthroughout  the  country  is  contaminated  with  the \nchemical  pesticides  used  in  farming. Our  bodies  are \nmade  of  soil  and  water. These  elements  are  the  foun- \ndation of  plant  life  and  other  organisms  upon  which \nour  lives  depend. We  are  burning  up  more  fossil  fuel \nto  produce  chemical  and  synthetic  fertilizers  than  to \ncultivate  and  harvest  all  the  crops  in  the  United  States. The  use  of  human  energy  used  in  the  farming  of  our \ncroplands  is  becoming  extinct. The  Environmental  Protection  Agency  of  the \nUnited  States  considers  90  percent  of  all  fungicides, \n60  percent  of  all  herbicides,  and  30  percent  of  all \ninsecticides  to  be  carcinogenic. Pesticides  are  impli- \ncated in  the  cause  of  cancer,  birth  defects,  nerve  dam- \nage, and  genetic  mutations. The  remaining  percent- \nages of  these  chemicals  contribute  to  the  devastating \ntransmutation  of  our  internal  systems. The  more  our \nfood  sources,  soil,  and  water  are  tampered  with,  the \nless  linkage  we  are  able  to  maintain  with  memory  of \nthe  earth  and  nature. Unless  we  maintain  our  memory \nA  SMALL   PLOT  OF   LAND \nThe  need  for  small  community  food  gardens  is  im- \nperative. Whether  we  reside  in  urban  or  rural  areas, \nthe  plan  for  a  small  plot  of  earth  where  people  share \nthe  work  and  the  crops  is  a  vital  necessity  for  our \npreservation. The  best  response  to  the  paucity  of  clean \nfoods  is  to  create  our  own  supply  and  augment  it \nfrom  the  organic  produce  of  other  farmers. We  can- \nnot depend  solely  on  the  health  food  market  or  the \nmany  small  organic  farms. The  deepest  change  will \ncome  when  we  contribute  to  the  health  and  longevity \nof  nature  with  our  own  hands  and  heart. Each  year,  nearly  three  billion  tons  of  topsoil  is \neroded  from  the  croplands  of  this  country. The  soil  is \nbeing  killed  by  chemical  fertilizers  and  depleted  of  its \nnatural  minerals  by  repeated  planting  of  the  same \ncrops  on  the  same  acres  of  land. Over  the  last  forty Man  ami  Oxen  Ploughing  the \nI .nut. Prom  l  gj  pii.m  relief,  2,000  b, \n1K5 \n^r \nTUT. PRACTICE    OF    AYURVEDA \nbase  through  the  use  o(  earth's  plants  and  organisms, \nwe  cannot  continue  to  develop  as  a  species. Each  sense  organ  links  us  to  the  beginning  of  time, \nconnecting  us  to  the  past  in  order  that  we  may  chart \nthe  future. Water  is  the  sole  contributor  to  taste. The \nmost  important  of  the  five  senses,  taste  directly  melds \nus  with  our  food  bodies,  the  earth,  and  the  universe. With  the  present  tasteless  and  taste-distorted  fare  of \nchemical-fed  foods,  we  slip  deeper  and  deeper  into \ncosmic  amnesia. One  acre  of  land  can  produce  forty  thousand \npounds  of  potatoes,  thirty  thousand  pounds  of  car- \nrots, forty  thousand  pounds  of  onions,  and  sixty  thou- \nsand pounds  of  celery  every  year. 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{"text": " Y ou: Using Heart-Center ed Principles for Lasting Abundance\nand Fulfillment\nTranscending the Levels of Consciousness: The Stairway to Enlightenment\nTruth vs. Falsehood: How to T ell the Differ ence\nAUDIO PROGRAMS\nHow to Surr ender to God\nLive Life as a Prayer\nThe Map of Consciousness ExplainedPlease visit:\nHay House USA: www.hayhouse.com\u00ae \nHay House Australia: www.hayhouse.com.au  \nHay House UK: www.hayhouse.co.uk  \nHay House India: www.hayhouse.co.in\n\u2022 \u2022 \u2022\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2022 by David and Susan Hawkins Revocable T rust\nPublished in the United States by:  Hay House, Inc.: www.hayhouse.com\u00ae\nPublished in Australia by:  Hay House Australia Pty. Ltd.: www.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.: www.hayhouse.co.uk\nPublished in India by:  Hay House Publishers India: www.hayhouse.co.in\nCover design:  Julie Davison\nInterior design:  Bryn Starr Best\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to of fer information of a general nature to\nhelp you in your quest for emotional, physical, and spiritual well-being. In the event you use any of\nthe information in this book for yourself, the author and the publisher assume no responsibility for\nyour actions. Excerpts from Healing and Recovery  (2009) are used with permission from the author and\npublisher. An excerpt from Discovery of the Pr esence of God: Devotional Nonduality  (2007), Chapter 7: The\nRazor \u2019s Edge, p. 133 is used with permission from the author and publisher. Excerpts from The Map of Consciousness Explained: A Pr oven Ener gy Scale to Actualize Y our\nUltimate Potential  (2020), Preface, p. xiv\u2013xv, are used with permission from the author and\npublisher. Cataloging-in-Publication Data is on file at the Library of Congr ess\nTradepaper ISBN:  978-1-4019-6497-9\nE-book ISBN:  978-1-4019-6505-1\nOceanofPDF.comC O N T E N T S\nForewor d\nIntroduction\nChapter 1: Moving from the Ego to Service\nChapter 2: Calibration\nChapter 3: Spiritual Consciousness\nChapter 4: Obstacles to Spiritual Growth\nChapter 5: Surrender\nChapter 6: T ruth\nChapter 7: The 9 Fundamentals of Conscious Spiritual Growth\nChapter 8: Spiritual Practices\nChapter 9: Enlightened Healers\nChapter 10: Enlightenment\nBonus Material: The Most V aluable Qualities for a Spiritual Seeker\nAbout the Author\nHay House Unlimited Audio\nContinue Y our Journey with Hay House\nOceanofPDF.comF O R E W O R D\nDavid R. Hawkins, M.D., Ph.D., affectionately called \u201cDoc\u201d by his spiritual\nstudents, died peacefully at his home in Sedona, Arizona, on September 19,\n2012, at the age of 85. Even up to the last breath, he gave his all to help\nothers. He left a body of work that includes over 15 books and hundreds of\nhours of audio-visual programs. Those of us who had the great fortune to hear Dr. Hawkins speak in\nperson will neve r forget what it was like. People from all walks of life, even\nfrom faraway countries, attende d the sold-out monthly seminars he offered. We heard the material he presen ted, yet we experienced something deeper\nthan words. The information was delivered via a carrier wave of Love,\nsilent and all-pervading. Historically, this nonverbal transmission has been\ncalled the \u201cGrace of the Teacher.\u201d Through his oral teachings, he conveyed\nprofound truths in a personable  way that awakened the inner  Self of the\nlistener. A transformative  effect occurs also through his writing. The late spiritual\nand self-help author, Wayne Dyer, called Dr. Hawkins\u2019 s book Power vs.\nForce \u201cperhaps the most important and significant book I\u2019ve read in the\npast 10 years.\u201d Saint Mother Teresa of Calcutta wrote this to him after\nreading his manuscript for Power vs. For ce: \u201cConti nue to use your beautifu l\ngift of writing to the full.\u201d Legendary musician Nipsey Hussle, shortly\nbefore his untim ely death, said to an interviewer: \u201cThe most powerful book\nI\u2019ve read in the last ten years is called Power vs. For ce.\u201d\nPower vs. Force, Dr. Hawkins\u2019 s first spiritual book, has sold more than a\nmillion copies and has been translated into more than 25 languages. He had\nwanted to publis h it anonymously, for he said it came \u201cthrough\u201d him rather\nthan \u201cfrom\u201d him. Of its signific ance, he observed: \u201cThe karma of mankind\nchanged with the writing of that book.\u201dThat book was followed by Eye of the I: From Which Nothing Is Hidden\nand I: Reality and Subjectivity. These three books, he said, are the\nfoundational \u201ctrilogy\u201d of his teachings. From there, he wrote many more\nbooks to apply his teachings to all areas of life, from physica l healing to\novercoming addiction, to succe ss and happiness. In 2019, a primer of his\nwork, The Map of Consciousness Explained, was published to illumine the\nmany facets of his key discovery, The Map of Consciousness\u00ae. Surprisingly, Dr. Hawkins did not begin his spiritual writing until he was\n65. This in itself is an encourage ment to us, the readers, to trust his teaching\nthat our lives contain hidden potentials waiting to be actualized when the\ntime is right. In fact, the book you hold in your hand may be the catalyst\nneeded to actualize a potential within you. He explains:\nThat is the value of the presenc e of a Teacher whose energy field is\nlike a catalyst. The high energy field of the Self is already present in\nthe student. It does not have to be acquired but only activated, which\nis a consequence of positive karmic potentiality. \u2014 Discovery of the\nPresence of God: Devotional Nonduality  (2007), Chapter 7: The\nRazor \u2019s Edge, p. 133. This book is a unique and wonderful resource of teachings from Dr.\nHawkins. It has been adapted from one of Dr. Hawkins\u2019 s classic audio\nprograms, and it gives readers the ambience of his oral conve yance. You\nmight imagine that you are sitting there in his audience\u2014listening and\nwatching, laughing and receiving. His wife, Susan Hawkins, who was always on stage with him as his\nlovemate, co-researcher, and \u201cright arm,\u201d gave this account of his lectures:\nWhen I was on stage with him, I saw how he would say thing s in a\npowerful way and suddenly people\u2019s faces would light up\u2014they got\nit! It was so fulfilling to see that response and to know that some one\u2019s\nlife was changed. For Dave, it was never about himself\u2014he cared\nonly about the message and its impact on others. He had a contagious\nsense of humor; it was impossible not to laugh whenever he was\nlaughing. He didn\u2019 t care about appearances or getting approval from\nothers, because he knew who and what he was. \u2014 The Map ofConsciousness Explained: A Proven Ener gy Scale to Actualize Your\nUltimate Potential  (2020), Preface, p. xiv. As you read this book, you will perhaps realize why someone described\nhis lecture style as a mixture of Einstein, the Buddha, and Mr. Magoo. He\nwas a liberated being\u2014free, spontaneous, compassionate, humorous, and\ntotally available. His spaciousness welcomed everyone and everything. Being in his presence, you knew he saw into you, he saw through your\nfacades, and he loved you exactly as you were. He addressed himself to the\ngreater Self within you. Though he appeared in the form  of a man, he was somehow beyond male\nand female, human and nonhuman. He knew the Divine Light in all things;\nhe recognized the sacredness even in the little beetle and the mother skunk. He was the \u201cEye of the I\u201d from which nothing was hidden. Nothing existed\nthat was not included in this Love. He inhabited the rarefied realm of what the world calls \u201cenlightenment,\u201d\nyet he was dedicated to helping others overcome the painful obstacles in\neveryday life. He strove to be helpful and ordinary. As you go through this\nbook, you will encounter very advanced teachings coming through in the\nsimplest way possible. 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{"text": " appealing, it was healing. I clearly remember how Louise had this incredible ability to\nquickly create a sense of community and bring people together, one heart at a time. Louise cries freely when she talks about the Hayrides. \u201cThese young\npeople were terrified and lonely. They\u2019d been rejected by their family and\nby socie ty,\u201d Louise tells me. \u201cWhat they needed was a friend\u2014someone\nwho wasn\u2019t afraid, who wouldn\u2019 t judge them, and who loved them for who\nthey are. I simply answered the call.\u201d When I ask Louise about her tears,\nshe says, \u201cWe got through a lot of Kleenex at the Hayride. I made so many\nfriends. I lost a lot of friends, too. We attended far too many funerals. But\nwe also made sure no one died without knowing they were loved. And, of\ncourse, many people lived on and created a future they never expected to\nhave.\u201d\nIn the opening sequence of Doors Opening, Louise says, \u201cI don\u2019t heal\nanybody. I just provide a space where we can uncover how absolutely\nwonderful we are, and many people find that they\u2019re able to heal\nthemselves.\u201d Louise is consistent in her message. I\u2019ve witnessed hundreds\nof peopl e tell Louise personally, \u201cThank you for healing my life.\u201d I smile\nevery time it happens because I know how Louise will respond. \u201c You healed\nyour life,\u201d she tells them. \u201cLouise, people have called you a lot of things,\u201d I say. \u201cI know,\u201d she says, laughing. \u201cYou tell everyone, I am not a healer.\u201d\n\u201cThat\u2019 s right,\u201d she says firmly.\u201cSo what are you?\u201d\n\u201cOh, I don\u2019 t know.\u201d\n\u201cYou\u2019ve been called a living saint.\u201d\n\u201cWell, I can\u2019 t help that,\u201d she says, clearly embarrassed. \u201cOprah W infrey called you the Mother of the Law of Attraction.\u201d\n\u201cUh-huh.\u201d\n\u201cYou\u2019ve been called a guru and a pioneer.\u201d\n\u201cUh-huh.\u201d\n\u201cAnd a rebel.\u201d\n\u201cOh, I like that,\u201d she says, laughing. \u201cHave you ever painted a self-portrait?\u201d I ask her. \u201cNever!\u201d\n\u201cCome on, Louise: tell me who you are.\u201d\n\u201cWell, how would you describe me?\u201d\n\u201cI have a couple of ideas.\u201d\n\u201cI\u2019ll take them both!\u201d\n\u201cI think you\u2019re a lioness,\u201d I tell her. \u201cWell, I have Leo rising in my chart,\u201d she says. \u201cI think you\u2019re fierce about the truth.\u201d\n\u201cFierce and direct,\u201d she says. \u201cYou\u2019re also very protective of the people you love.\u201d\n\u201cExtremely,\u201d she says. \u201cI also think you\u2019re a teacher,\u201d I tell her. \u201cThat\u2019 s true,\u201d she says. When I think about Louise and her work, there\u2019 s a line from A Course in\nMiracles  that immediately springs to mind: \u201cTeach only love, for that is\nwhat you are.\u201d Louise is a teacher, and she teaches about love. She teaches\nthat in every given moment of your life you are choosing betwe en love and\nfear, love and pain, and love and hate. \u201cI teach one thing\u2014an d one thing\nonly\u2014love yourself,\u201d says Louise. \u201cUntil you love yourself, you will never know who you really  are and\nyou won\u2019 t know what you\u2019re really capable of,\u201d Louise told me on a recent\nSkype call. She sees love as the miracle ingredient that helps you to grow\ninto the person you truly are. \u201cWhen you love yourself, you grow up,\u201d she\nsays. \u201cLove helps you to grow beyond your past, beyond pain, beyondfears, beyond your ego, and beyond all your small ideas about yourself. Love is what you\u2019re made of, and love helps you to be who you really are.\u201d\nOne of the great joys of being Louise\u2019 s friend is witnessing her passion\nand commitment for growth. Louise Hay loves to learn. \u201cIf I hadn\u2019 t learned\nto love myself, none of what I\u2019ve done since would have been possible,\u201d\nshe tells me. Louise\u2019 s message is, Love yourself now. Don\u2019 t wait until you\u2019r e\nready. \u201cIf you won\u2019 t love yourself today, you won\u2019 t love yourself tomorrow\neither. But if you start today, you begin to create a better futur e, and your\nfuture self will be so grateful to you,\u201d she says. Louise is always on the looko ut for new growth and new adventures. After her first public art exhibit, she wrote a post on Facebook saying, \u201cLife\ngoes in cycles. There\u2019 s a time to do something new, and then there\u2019 s a time\nto move on. It\u2019s never too late to learn something new.\u201d After the Hayride\nReunion, she told me, \u201cI feel like one door has closed and another door is\nopening now. I am open and receptive to new opportunities to grow.\u201d On\nour most recent Skype call, Louise told me she has signed up for a course\non spiritual homeopathy. While we\u2019ve been writing Life Loves You, Louise has felt as if she\u2019s on\nthe threshold of a whole new chapter in her life. She told me that she has no\nidea what this new chapter is about yet. She said, \u201cI feel excited and\nnervous, but I remind myself each day that life loves me, that I\u2019m safe, that\nlife wants the best for me, and that it\u2019s only change.\u201d When I asked Louise\nhow she planned to welcome in her new chapter, she said, \u201cI\u2019m going to\nrearrange some furniture. I\u2019ll let go of a few things, and I\u2019ll make room for\nthe new.\u201d\nRecently, I gave the opening keynote for the IGNITE! conference hosted\nby Hay House UK in London. The conference featured 12 authors talking\nabout personal growth and global transformation. I asked Louise if she had\na message she\u2019d like to share with the audience. She promptly shot me an e-\nmail full of passion and high teaching. Here\u2019 s what she asked me to share:\nI ignite my life every time I do something new. Daring to step into new space is so exciting. I know that only good lies before me  \nso I am ready for whatever Life has in store for me. New adventures keep us young. And sending loving thoughts in every direction  \nkeeps our lives filled with love. 87 is the new beginning of my life.A Loving Mirr or\nWhen Louise Hay walks onto the stage at an I Can Do It! conference, the\naudience rises to its feet in spontaneous appreciation. Thousand s of people\njoin as one to shower Louise with love and thanks. It happens every time,\nall over the world, in cities like Vancouver, London, New York, Sydney,\nand Hambur g, Germany. I\u2019ve stood in those audiences on many  occasions,\nand I\u2019ve been moved to tears pretty much each time. It\u2019s wonderful to think\nabout what can happen in this world when one person makes a stand for\nlove. This time Louise and I are in Denver for another I Can Do It! We\u2019re in\nLouise\u2019 s hotel room, reviewin g the early chapters of this book. \u201cThe\nmessage I most want our readers to hear is Life loves you as you are, and it\nwants you to do the same,\u201d  Louise tells me. \u201cWe\u2019re here on this planet to\nlearn about unconditional love, and it begins with self-acceptan ce and self-\nlove.\u201d Pointing her finger at me, she says, \u201cIn your life you have to start\nwith loving you.\u201d She then points to herself and says, \u201cAnd in my life I\nhave to start with loving me.\u201d She pauses for a moment and then says, \u201cAnd\nthat\u2019s how we love the world.\u201d\nWhen you teach  about self-love, like Louise and I do, you quickly get\nused to dealing with any number of objections and concerns. The common\nones include \u201cSelf-love is selfish\u201d; \u201cSelf-love is self-indulgent\u201d; \u201cSelf-love\nis narcissistic.\u201d  Is this really true? My feeling is that narcissism is\nnarcissistic, but self-love isn\u2019t narcissism. In other words, most of the\nobjections to self-love come from misperceptions of what love is. \u201cSelf-\nlove is not about vanity or arrogance, it\u2019s about self-respect,\u201d says Louise. \u201cIt\u2019s a deep appreciation for how you\u2019ve been made and for the life you are\nhere to live.\u201d\nIn my Loveability  program, I tell my students who are afraid that self-\nlove is selfish to take a look at Louise Hay\u2019 s life. Louise\u2019 s story is a\nwonderful example of how self-healing and self-love can be a blessing for\nothers. Look what happened after Louise embarked on her healing journey. She wrote the first version of her little blue book, entitled What Hurts, when\nshe was 50 years old. Three years later, she rewrote the book and published\nit as Heal Your Body. When Louise was 56 years old, she started the\nHayride. She set up her charity, the Hay Foundation, when she was 59 yearsold. She founded Hay House when she was 60 years old. All this, and she\nwas just getting started. \u201cWe are here to be a loving mirror to the world,\u201d Louise tells me. The\nmore we love ourselves, the less we project our pain onto the world. When\nwe stop judging ourselves, we naturally judge others less. 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{"text": ". He wondered briefly if he sounded delirious. One of the younger monks interrupted. \u201cT ell us your way.\u201d\n\u201cOn the road I met an old sannyasi named Ganaka, and he told me\nsomething important. Let the world be your teacher. I couldn\u2019 t understand\nwhat he meant at first, but now I do. Every experience that traps me is a\nworldly experience. The world is seductive and hard to interpret for what it\nreally is. Y et this world is nothing more than desire, and every desire makes\nme run after it. Why? Because I believe it\u2019 s real. Desires are phantoms,\nconcealing the grinning face of death. Be wise. Believe in nothing.\u201dIt took many nights around the fire, but Gautama and the five monks\ncame to an agreement. They would give their bodies nothing to live for in\nthe world, no desires to fulfill, no cravings to become a slave to. They\nwould sit like statues facing a wall, and no matter how many desires arose,\neach one would be coldly turned away. \u201cEven if we are tied to our karma by\nten thousand threads,\u201d said Gautama, \u201cwe can break them one at a time. When the last attachment is gone, karma will be dead instead of us.\u201d\nHe believed every word. Perhaps the five monks didn\u2019 t, but they\nfollowed him. They sat like statues facing a wall and waited. Gautama was\nso fervent that he expected to reach his goal soon. Assaji wouldn\u2019 t commit\nhimself. \u201cUnhappiness is born of expectations that don\u2019 t come true,\u201d he\nreminded his brother monk. \u201cEven to expect nothing can be a trap.\u201d\nGautama bowed his head. \u201cI understand.\u201d But this gesture of humility\ndisguised the fire he felt inside. In legend, other yogis had found\nimmortality. They were great aspirants, and Gautama saw himself as\nnothing less. He chose a spot away from all shelter, sat down on a patch of\nrocks without clearing them away, and waited. \u201cIF YOU MUST GO, then go. I don\u2019 t need a reason,\u201d said Assaji. He looked on\nKondana with mild eyes that held no reproof. Kondana was the youngest of\nthe five monks, but he had proved the toughest in the end. \u201cYou already know my reasons. Look at him,\u201d Kondana protested. He\npointed at a gnarled carving lying on the jungle floor, which was so close to\nlooking like weathered wood that at times he had to remind himself that it\nwas actually a living person\u2014Gautama. \u201cI can\u2019 t stay and watch him kill himself,\u201d said Kondana. \u201cIt\u2019 s like\nwatching a corpse decay while it\u2019 s still breathing.\u201d He had already stayed\nlonger than three of the five monks. None were impatient. Since vowing to\nfollow Gautama, they had pursued enlightenment for five years. \u201cHe never moves anymore. I wonder where he is,\u201d said Assaji.\u201cI think he\u2019 s in hell,\u201d Kondana said mournfully. The years of austerity had caused many things to happen. They had all\ngone through experiences in meditation that they never dreamed possible. Assaji himself had visited the home of the gods. He had watched Shakti, the\nsinuous consort of Shiva, dance for him, a dance where every step shook\nthe worlds and the tinkle of ankle bells turned into stars. He had conversed\nwith the greatest sages, like V asishtha, who had been dead for centuries. Only Gautama never told such tales, and after winter settled in among the\nHimalayan peaks, it was a matter of survival to force him to find a place\nwhere they could be more protected. Reluctantly Gautama agreed, but only\non the condition that he would continue his austerities and that the five\nmonks would make no contact with other human beings. An emaciated man whose skin has toughened into cracked brown hide\nand who has subsisted on a tenth of the food given to a newborn baby is not\na sight for ordinary eyes. Some people would consider him a fraud, others a\nmadman. The superstitious few would call him a saint. \u201cI do not know who\nI am anymore,\u201d Gautama said. \u201cBut I am blessed, because it has taken me\nonly five years to know who I am not.\u201d\nNow Assaji walked over to Gautama and with Kondana\u2019 s help set him\nupright again. He had fallen over during the night, and these days he was\nlost in a samadhi so deep that nothing registered from the outside world. It\nwas up to the other monks to feed him by opening his mouth and placing a\nhandful of chewed rice in it. They carried him to the river to bathe him and\nmoved him out of the worst of the searing sun. All this made it appear that\nGautama was helpless and paralyzed. But Assaji knew that appearances\nwere deceiving. Gautama was on a quest the likes of which went back\nalmost before time. Kondana put on his sandals and tucked some dried berries into the\ncorner of his shawl. \u201cW ill you come?\u201d he asked Assaji. \u201cNo.\u201d\n\u201cYou still think he has a chance\u2014he might succeed?\u201d\u201cI wouldn\u2019 t say that.\u201d\nThere was nothing more to talk about. Kondana bowed down before\nGautama and placed a pink wild orchid at his feet in reverence. He no\nlonger felt guilty over losing hope; he was too exhausted to feel much of\nanything. As he left camp, Assaji touched him on the shoulder. \u201cWhen the time comes I\u2019ll send for you. The five of us should carry the\nbody back to his people.\u201d\nThat was the last word Assaji said or heard for the next three months. Spring came, and every day brought a shower of creamy white blossoms\nfalling from the sal trees that blanketed the northern forest. Gautama had\nnot altered. At times he showed more signs of life than at other times. Assaji would hear him at night walking out of camp for the call of nature,\nbut that was rarely. The water level might dip in the gourd Assaji placed by\nhis side. What eventually broke was Assaji\u2019 s own body. He got sick alone in the\njungle; for all he knew it was a sign. W rapped in his shawl, he suf fered the\ndelirium of fever for five days and nights. When the fever broke, he\nshivered with cold sweat. Slowly his body returned to health, but with it\ncame an unexpected change. Assaji grew hungry again. He craved a real\nmeal and would scour the jungle floor for a dead parrot to take back and\ncook. If I am r educed to unwholesome food, my quest is over, he thought. He\nwasn\u2019 t willing to sink to a subhuman level, no matter how enormous the\ngoal of enlightenment might be. He decided to tell Gautama. One morning\nhe crouched in front of his motionless brother, wiping away the dirt from\nhis face with water from the gourd. \u201cI\u2019m going,\u201d he said. Gautama showed no signs of hearing him. \u201cI must\nthink about my soul. If you die and I let you, my sin is as great as murder. You shouldn\u2019 t be responsible for that. I\u2019m ashamed to speak of sin to\nsomeone like you, but there\u2019 s no shame in it if you decide to come with\nme.\u201dAssaji\u2019 s guilt made him feel that he\u2019d said too much already. Like the\nothers, his faith had been worn down too far. Assaji lingered around camp a\nfew more days. He piled fruit next to Gautama and a week\u2019 s supply of\nwater. How strange that this immobile icon should still be alive and that\nbehind his mask he was fighting such a huge battle. Face the wall like a\nstatue and give them nothing. Assaji remembered Gautama\u2019 s rallying cry,\nbut he couldn\u2019 t follow it anymore. He left camp before dawn without a\nsound. Gautama didn\u2019 t hear him depart; he had heard nothing since he became\naware\u2014and then only at the farthest edge of his mind\u2014that Kondana was\ngone. It didn\u2019 t matter. He had come to realize that he was walking the path\nalone. T wo journeys had to be made without companions: the journey to\nyour death and the one to enlightenment. In his meditations he had arrived at heaven before the others, but he said\nnothing about it. There was dazzling beauty; golden celestial beings\nmaterialized all around him, but then he took a route the other monks would\nnot. Gautama turned his back on the celestial beings. \u201cI\u2019ve already known\npleasure. What good does it do me to feel more?\u201d\n\u201cThis is heavenly pleasure,\u201d the celestial beings said. \u201cWhich I can enjoy forever only after I die,\u201d said Gautama. \u201cTherefore\nit\u2019s as good as a curse.\u201d He walked away and asked to see more suf fering. Thus he arrived at the gate of hell, where Gautama saw the terrifying\ntorments that lay beyond. But no demons came for him. Instead he heard\nthese words: \u201cNo sin brings you here. Do not pass.\u201d\nHe entered anyway, of his own free will. I\u2019ve known fear, he thought. And fear is death\u2019 s chief weapon. 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{"text": " to the passage, coconut oil can be used as a dairy-free replacement for butter. \nQ: What is one way to use coconut oil as a beauty product?, \nA: The passage suggests using coconut oil as an eye makeup remover. \nQ: Can coconut oil be used to improve skin health?, \nA: Yes, the passage mentions that coconut oil can be used to help skin heal after injury, soothe psoriasis or eczema, reduce itch from bug bites, and reduce wrinkles. \nQ: Where can you find more information on coconut oil and wellness?, \nA: The passage provides links to various social media platforms, including Facebook, Google+, Instagram, Pinterest, Twitter, and YouTube, where you can find more information and inspiration on wellness and coconut oil.<|eot_id|><|begin_of_text|>T h e  G i f t  o f  \nC H A N G E\n\u00a0\nSpiritual Guidance for a Radically New Life\n\u00a0\n\u00a0\nMARIANNE WILLIAMSON\n\u00a0\n\u00a0\u00a0\nFor my mother\n\u00a0\n\u00a0C o n t e n t s\n\u00a0\n\u00a0\u00a0E P I G R A P H\n\u00a0\u00a0\u00a0\u00a0I N T R O D U C T I O N\nThe Challenge to Grow\n\u00a0\u00a0\u00a0\u00a0C H A P T E R  O N E\nCrossing the Bridge\n\u00a0\u00a0\u00a0\u00a0C H A P T E R  T W O\nFrom For getting Who W e Ar e\nto Remembering Who W e Ar e\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  T H R E E  \nFrom Negative Thinking\nto Positive Love\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  F O U R  \nFrom Anxiety\nto Atonement\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  F I V E  \nFrom Asking God to Change the W orld\nto Praying That He Change Us\n\u00a0\u00a0\u00a0\u00a0C H A P T E R  S I X  \nFrom Living in the Past and Futur e\nto Living in the Pr esent\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  S E V E N  \nFrom Focus on Guilt\nto Focus on Innocence\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  E I G H T  \nFrom Separation\nto Relationship\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  N I N E  \nFrom Spiritual Death\nto Rebirth\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  T E N  \nFrom Y our Plan\nto God\u2019 s Plan\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  E L E V E N  \nFrom Who W e W er e\nto Who W e Ar e Becoming\n\u00a0\u00a0\u00a0\u00a0G O I N G  F R O M  H E R E\n\u00a0\u00a0\n\u00a0Acknowledgments\n\u00a0\u00a0About the Author\n\u00a0\u00a0Cr edits\n\u00a0\u00a0Cover\n\u00a0\u00a0Copyright\n\u00a0\u00a0About the Publisher\n\u00a0\u00a0\nBehold, I tell you a mystery: W e shall not all sleep, but we shall all be\nchanged\u2014in a moment, in the twinkling of an eye, at the last trumpet. For\nthe trumpet will sound, and the dead will be raised incorruptible, and we\nshall be changed. \u2014I Corinthians 15:51-52, N K J V\n\u00a0\n\u00a0\n\u00a0INTRODUCTION\nT h e  C h a l l e n g e  t o  G r o w\nT h e  t i m e s  i n  w h i c h  w e  l i v e  a r e  d i f f i c u l t,  m o r e\nd i f f i c u l t  t h a n  a  l o t  o f  p e o p l e  s e e m  w i l l i n g  t o  a d m i t. T h e r e  i s\na n  a b i d i n g  s e n s e  o f  c o l l e c t i v e  a n x i e t y,  u n d e r s t a n d a b l e  b u t\nn o t  a l w a y s  e a s y  t o  t a l k  a b o u t. W h e n  t h i n g s  a r e n \u2019 t  g o i n g  w e l l  f o r  y o u  i n  y o u r  p e r s o n a l\nl i f e,  p e r h a p s  y o u  c a l l  a  f r i e n d  o r  f a m i l y  m e m b e r  o r  g o  t o  a\nt h e r a p i s t  o r  s u p p o r t  g r o u p  t o  p r o c e s s  y o u r  p a i n. Y e t  w h e n\ny o u r  f e e l i n g s  o f  u p s e t  a r e  b a s e d  o n  l a r g e r  s o c i a l  r e a l i t i e s,\ni t \u2019 s  h a r d  t o  k n o w  h o w  t o  t a l k  a b o u t  t h e m  a n d  t o  w h o m. W h e n  y o u \u2019 r e  a f r a i d  b e c a u s e  y o u  d o n \u2019 t  k n o w  w h e r e  y o u r\nn e x t  p a y c h e c k  i s  g o i n g  t o  c o m e  f r o m,  i t \u2019 s  e a s y  t o  a r t i c u l a t e ;\nw h e n  y o u \u2019 r e  w o r r i e d  a b o u t  w h e t h e r  t h e  h u m a n  r a c e  i s  g o i n g\nt o  s u r v i v e  t h e  n e x t  c e n t u r y,  i t  f e e l s  o d d  t o  m e n t i o n  i t  a t\nl u n c h. A n d  s o,  I  t h i n k,  t h e r e  i s  a  c o l l e c t i v e  d e p r e s s i o n  a m o n g\nu s,  n o t  s o  m u c h  d e a l t  w i t h  a s  g l o s s e d  o v e r  a n d  s u p p r e s s e d. E a c h  o f  u s,  a s  i n d i v i d u a l  a c t o r s  i n  a  l a r g e r  d r a m a,  c a r r i e s  a n\ni m p r i n t  o f  a  l a r g e r  d e s p a i r. W e  a r e  c o p i n g  w i t h  i n t e n s e\na m o u n t s  o f  c h a o s  a n d  f e a r,  b o t h  p e r s o n a l l y  a n d  t o g e t h e r. W e\na r e  a l l  b e i n g  c h a l l e n g e d,  i n  o n e  f o r m  o r  a n o t h e r,  t o  r e c r e a t e\no u r  l i v e s.O n  t h e  l e v e l  o f  e v e r y d a y  c o n v e r s a t i o n,  w e  c o n s p i r e  w i t h\ne a c h  o t h e r  t o  p r e t e n d  t h a t  t h i n g s  a r e  b a s i c a l l y  o k a y,  n o t\nb e c a u s e  w e  t h i n k  t h e y  a r e  b u t  b e c a u s e  w e  h a v e  n o  w a y  o f\nt a l k i n g  t o g e t h e r  a b o u t  t h e s e  d e e p e r  l a y e r s  o f  e x p e r i e n c e. 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{"text": ". A n d  i t  w a s n \u2019 t  l o s t  o n  m e  t h a t  H a r o l d  i s  a\nr a b b i,  b r i n g i n g  m e  c o m f o r t  f r o m  m y  o w n  r e l i g i o u s\nt r a d i t i o n. I  k n e w  t h a t  t h e  s h i f t  i n  p e r c e p t i o n  h i s  w o r d s\ni n t r o d u c e d  i n t o  m y  m i n d  w a s  t r u l y  a  m i r a c l e. I t  w a s  n o t  ac h a n g e  i n  w h a t  h a d  h a p p e n e d  t o  m e ;  i t  w a s  a  d i f f e r e n t  w a y\nt o  t h i n k  a b o u t  w h a t  h a d  h a p p e n e d  t o  m e. G o d \u2014 a n d  R a b b i\nK u s h n e r \u2014 h a d  g r a c e d  m e  w i t h  a  d i f f e r e n t  p o i n t  o f  v i e w. C o m f o r t  C o m e s\n\u00a0\nA  f e w  w e e k s  b e f o r e  m y  f a t h e r  d i e d,  h e  w a s  l y i n g  o n  h i s\nf a v o r i t e  b e n c h,  a l r e a d y  g r a v e l y  i l l,  a n d  I  w a s  s i t t i n g  o n  t h e\nf l o o r  n e x t  t o  h i m. H e  h a d  a n  i n t e n s e  b u t  f a r a w a y  l o o k  i n  h i s\ne y e s,  a n d  h e  s a i d,  \u201c I \u2019 m  n o t  a f r a i d. I  k n o w  w h e r e  I \u2019 m\ng o i n g. \u201d  I  s i m p l y  l o o k e d  a t  h i m  a n d  s h a r e d  t h e  m o m e n t,  b u t\nI \u2019 v e  o f t e n  w i s h e d  s i n c e  t h a t  I  h a d  a s k e d  f o r  m o r e\ne x p l a n a t i o n. H e  c l e a r l y  p e r c e i v e d  a n  e t e r n a l  r e a l i t y  t h a t\nw o u l d  c a r r y  h i m  t h r o u g h  d e a t h. I t  s h o u l d n \u2019 t  h a v e  t o  t a k e  d e a t h  t o  m a k e  u s  s o  m u c h  m o r e\na w a r e  o f  w h a t  m a t t e r s  a n d  w h a t  d o e s n \u2019 t,  w h a t \u2019 s  e t e r n a l  a n d\nw h a t \u2019 s  n o t. W h y  c a n \u2019 t  w e  r e m e m b e r  m u c h,  m u c h  s o o n e r\nt h a t  l o v e  i s  a l l  t h a t  m a t t e r s  a n d  l o v e  i s  a l l  t h a t  l a s t s? I t \u2019 s  a s\nt h o u g h,  w h e n  d e a t h  i s  a t  t h e  d o o r,  w e \u2019 r e  g i v e n  a  f r e e  d o s e\no f  s a c r e d  u n d e r s t a n d i n g. P e r h a p s  i f  w e  a s k e d  f o r  i t  e a r l i e r,  i t\nw o u l d  c o m e. D e a r  G o d,\nM a y  t h e  H o l y  S p i r i t  o v e r s h a d o w  m y  m i n d,\nA n d  g i v e  m e  e y e s  t o  s e e.M a y  I  p e r c e i v e  t h e  l o v e  I  k n o w  e x i s t s\nA n d  o v e r l o o k  t h e  r e s t. M a y  I  r i s e  a b o v e  t h e  d a r k n e s s  o f  t h e  w o r l d\na n d  m y  m i n d  b e  b a t h e d  i n  l i g h t. M a y  I  b e  c a l m  a n d  c o m f o r t e d\nB y  T r u t h. A m e n. D i g g i n g  D e e p\n\u00a0\nU n d e r n e a t h  t h e  l a y e r  o f  o u r  n o r m a l  t h i n k i n g  l i e s  a  l e v e l  o f\nc o n s c i o u s n e s s  t h a t  i s  p u r e  l o v e  a n d  p e a c e. Y e t  w e  c a n n o t\nr e a c h  t h a t  c o n s c i o u s n e s s  s i m p l y  b y  d e c i d i n g  t o ;  w e  h a v e  t o\nd i g  d e e p  i n t o  t h e  g r o u n d  o f  o u r  i n n e r  b e i n g,  c r e a t i n g  a  s p a c e\no f  l i s t e n i n g  f o r  t h e  \u201c s m a l l  s t i l l  v o i c e  f o r  G o d. \u201d  T h e  m o r e\nt h i n g s  a r e  h a p p e n i n g  o n  t h e  o u t s i d e,  t h e  m o r e  i m p o r t a n t  i t  i s\nt o  f i n d  t h a t  s t i l l n e s s  o n  t h e  i n s i d e. E v e r y  m i s t a k e  w e  e v e r  m a d e  o c c u r r e d  b e c a u s e,  i n  t h e\nm o m e n t  w e  m a d e  i t,  w e  w e r e  n o t  i n  c o n s c i o u s  c o n t a c t  w i t h\no u r  h i g h e s t  s e l f. W e  w e r e  n o t  c e n t e r e d  i n  o u r  s p i r i t. 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{"text": " e  s h o u l d  f e a r,  h o w e v e r,\nb e c a u s e  t h e  m o m e n t  w e  r e c o g n i z e  i t  a s  m e r e l y  a  m e n t a l\nm i s c r e a t i o n \u2014 s i m p l y  a  f a l s e  b e l i e f  a b o u t  w h o  w e  a r e \u2014 i t\nw i l l  d i s a p p e a r  i n t o  t h e  n o t h i n g n e s s  f r o m  w h e n c e  i t  c a m e. W e  o u r s e l v e s,  h o w e v e r,  c a n n o t  c o m m a n d  i t s  d e p a r t u r e. I t\nh a s  a b s c o n d e d  w i t h  o u r  w i l l  a n d  c o n f u s e d  o u r  d e f e n s e s. L i k e  a n  i m m u n e  s y s t e m  d i s e a s e  t h a t  a t t a c k s  i t s  o w n  c e l l s,\nt h e  e g o  a t t a c k s  t h e  m i n d  i t  p u r p o r t s  t o  g i v e  l i f e  t o. O n l y\nG o d  c a n  h e l p  u s. A n d  H e  w i l l.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A s  d i s c i p l e s  o f  t h e  H o l y  S p i r i t,  w e\ns i m u l t a n e o u s l y  s e e  b o t h  t h e  w o r l d l y  e r r o r  a n d  t h e  s p i r i t u a l\np e r f e c t i o n  i n  p e o p l e. A n d  i n  s h a r i n g  G o d \u2019 s  p e r s p e c t i v e  o n\nh u m a n  e r r o r \u2014 a  d e s i r e  t o  h e a l  a s  o p p o s e d  t o  a  d e s i r e  t o\np u n i s h \u2014 w e  b e c o m e  c o n d u i t s  o f  H i s  h e a l i n g  p o w e r. T h u s\nw e  t o o  a r e  h e a l e d. T o  t h e  e g o,  t h i s  i s  o u t r a g e o u s :  h o w  d a r e  w e  d e c l a r e  t h e\nc h i l d  o f  G o d  i n n o c e n t. C a n \u2019 t  w e  s e e  w h a t  a  d a r k  a n d  s i n f u l\nc r e a t u r e  h e  i s. E v e n  r e l i g i o n s  t h a t  c l a i m  t h a t  G o d  i s  g o o d\ns e e m  b e n t  a t  t i m e s  o n  f i n d i n g  H i s  c h i l d r e n  g u i l t y. M a n y\np o i n t  t h e i r  f i n g e r s  c r i t i c a l l y  a t  o t h e r  p e o p l e,  n o t  r e a l i z i n g\nt h a t  t h e  p o i n t e d  f i n g e r  i t s e l f  i s  t h e  s o u r c e  o f  a l l  e v i l. I t  i s  t h e\nc o n c e p t  o f  e n e m y  t h a t  i s  o u r  g r e a t e s t  e n e m y  o f  a l l. W h a t  A b o u t  A r c h i e  B u n k e r. D u r i n g  o n e  o f  m y  l e c t u r e s  o n c e  a  m a n  r o s e  t o  a s k  a\nq u e s t i o n. \u201c I  d o n \u2019 t  h a v e  a  p r o b l e m  w i t h  a n y t h i n g  y o u \u2019 r e\ns a y i n g, \u201d  h e  s a i d. \u201c B u t  m y  p r o b l e m  i s  w h a t  h a p p e n s  w h e n  I\nl e a v e  t h i s  r o o m. W h a t  d o  w e  d o  a b o u t  p e o p l e  w h o  d o n \u2019 t\nb e l i e v e  t h i s  w a y. L i k e  m y  f a t h e r ;  h e \u2019 s  l i k e  A r c h i e  B u n k e r. W h a t  d o  I  d o  a b o u t  h i m. \u201d\nM a n y  h e a d s  i n  t h e  r o o m  s t a r t e d  n o d d i n g,  b u t  I  i n w a r d l y\ns m i l e d. G o d  d o e s n \u2019 t  l e t  u s  g e t  a w a y  w i t h  t h a t  o n e. \u201c D o  y o u  w a n t  t o  k n o w. \u201d  I  a s k e d. \u201c D o  y o u  r e a l l y  w a n t  t o\nk n o w  w h a t  A  C o u r s e  i n  M i r a c l e s  w o u l d  s a y. \u201d\nH e  n o d d e d. \u201c I t  w o u l d  s a y  y o u  n e e d  t o  s t o p  j u d g i n g  y o u r  f a t h e r. \u201d\nH e  a n d  h u n d r e d s  o f  o t h e r s  h a d  a  l o o k  o n  t h e i r  f a c e s  a s\nt h o u g h  t o  s a y,  \u201c R i g h t,  o f  c o u r s e,  I  g e t  i t. \u201d\nI  c o n t i n u e d. \u201c O n l y  w h a t  y o u  a r e  n o t  g i v i n g  c a n  b e\nl a c k i n g  i n  a n y  s i t u a t i o n. G o d  s e n t  u s  h e r e  t o  w o r k  m i r a c l e s,\na n d  w e  c a n  o n l y  d o  t h a t  w h e n  w e  h a v e  g i v e n  u p  o u r\nj u d g m e n t s. 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{"text": "  w o r l d v i e w :  t h e r e  a r e  t h o s e  w h o  a c t  a s  t h o u g h  t h e\nu s e  o f  t h e  L  w o r d  r e n d e r s  a n  a u t h e n t i c  e f f o r t  a t  e t h i c s,\ni n t e g r i t y,  l o y a l t y,  o r  e v e n  h o n e s t y  u n n e c e s s a r y. B u t  s u r e l y\nG o d  i s  l e s s  i m p r e s s e d  b y  o u r  w o r d s  t h a n  b y  o u r  d e e d s. I n  t h e  m o v i e  M e e t  J o e  B l a c k,  t h e r e  i s  a  s c e n e  w h e r e\nD e a t h  t e l l s  a  w o m a n \u2019 s  f a t h e r  t h a t  h e  p l a n s  t o  t a k e  h e r  w i t h\nh i m  w h e n  h e  l e a v e s  t h e  e a r t h,  a s  h e  h a s  f a l l e n  i n  l o v e  w i t h\nh e r  a n d  d o e s n \u2019 t  w a n t  t o  b e  w i t h o u t  h e r. A t  t h a t  p o i n t,  h e r\nf a t h e r  a r g u e s  t h a t  r e a l  l o v e  i s  m o r e  t h a n  j u s t  a p p e t i t e  o r\ne v e n  n e e d :  i t \u2019 s  a n  a c t i v e  c a r i n g  f o r  t h e  u l t i m a t e  w e l l - b e i n g\no f  a n o t h e r  h u m a n  b e i n g. L o v e  i s n \u2019 t  a l w a y s  e a s y ;  a n d  i f  i t  d o e s n \u2019 t  s t r e t c h  y o u\np e r s o n a l l y,  t h e n  i t  p r o b a b l y  i s n \u2019 t  l o v e. T h e  G o a l  o f  G o d \u2019 s  W i l l\n\u00a0\nF o r  m a n y  o f  u s,  t h e  p r o b l e m  i s  n o t  t h a t  w e  d o n \u2019 t  b e l i e v e  i n\nG o d  o r  d o n \u2019 t  w a n t  t o  b e  c o n d u i t s  o f  H i s  l o v e. T h e  p r o b l e m\ni s  s i m p l y  t h a t  w e  h a v e  q u i t e  a  f e w  o t h e r  g o a l s  a s  w e l l. *  W e\nd o n \u2019 t  r e c o g n i z e  h o w  o u r  s e p a r a t e,  i n d i v i d u a l  g o a l s  c a n\na c t u a l l y  g e t  i n  t h e  w a y  o f  G o d \u2019 s. T h e  m i r a c l e  w o r k e r  i s  a s k e d  t o  d o  t w o  t h i n g s :  s e e\nf o r g i v e n e s s  a s  o u r  f u n c t i o n,  a n d  r e l i n q u i s h  a l l  o t h e r  g o a l s\nw e  h a v e  i n v e n t e d  f o r  o u r s e l v e s. S o m e t i m e s  p e o p l e  a s k  m e  a b o u t  m y  e a r l y  y e a r s  l e c t u r i n g\no n  A  C o u r s e  i n  M i r a c l e s  a n d  t h e  i n t e r e s t i n g  r i d e  I \u2019 v e  h a d\np r o f e s s i o n a l l y. T w e n t y  y e a r s  h a v e  p a s s e d  s i n c e  I  g a v e  m y\nf i r s t  t a l k,  a n d  f r o m  t h i s  v a n t a g e  p o i n t  I  c a n  s e e  c l e a r l y  w h y\nm y  e a r l y  a c c o m p l i s h m e n t s  c a m e  e f f o r t l e s s l y :  I  h a d  v e r y\nl i t t l e  a n d  w a n t e d  l i t t l e  m o r e. I  w a s  d e l i g h t e d  w i t h  m y\na p a r t m e n t,  m y  w o r k,  m y  f r i e n d s,  m y  l i f e. I  w a s  s o\nc o m p l e t e l y  n a i v e  t o  c o n c e p t s  l i k e  b e s t - s e l l e r  s t a t u s,  r o y a l t y\ns t a t e m e n t s,  l e c t u r e  d a t e s,  h o u s e  p a y m e n t s,  p u b l i c\np e r c e p t i o n,  a n d  e v e r y t h i n g  e l s e  i n  t h e  m a t e r i a l  w o r l d  t h a t  I\ng a v e  t o t a l  e n e r g y  t o  t h e  w o r k  I  f e l t  m o v e d  t o  d o. M y  n a \u00ef v e t \u00e9\nw a s  a n  a s s e t. W a l k i n g  t h r o u g h  a  f a n c y  s t o r e  n e v e r  u s e d  t o  c a u s e  m e\ns t r e s s. I  c o u l d n \u2019 t  b u y  a n y t h i n g,  a n d  I  k n e w  i t,  s o  i t  w a s  l i k e\nw a l k i n g  t h r o u g h  a  m u s e u m. I t \u2019 s  w h e n  y o u  c a n  b u y  o n e\ng o o d  d r e s s  b u t  n o  m o r e \u2014 t h a t \u2019 s  w h e n  t h e  s t r e s s  k i c k s  i n. N o w,  w h e n  I  r e a d  t h a t  a s  a  m i r a c l e  w o r k e r  I \u2019 m  s u p p o s e d\nt o  r e l i n q u i s h  a n y  g o a l", "token_ids": [220, 289, 297, 436, 326, 294, 348, 602, 384, 289, 551, 220, 259, 305, 384, 436, 384, 220, 264, 436, 384, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 220, 264, 272, 259, 220, 264, 274, 220, 259, 305, 297, 577, 342, 305, 220, 259, 305, 384, 198, 84, 274, 384, 220, 297, 282, 220, 259, 305, 384, 220, 445, 220, 289, 297, 436, 294, 220, 436, 384, 308, 294, 384, 436, 274, 220, 264, 308, 220, 264, 577, 259, 305, 384, 308, 259, 602, 272, 220, 384, 282, 282, 297, 436, 259, 220, 264, 259, 220, 384, 259, 305, 602, 272, 274, 345, 72, 308, 259, 384, 342, 436, 602, 259, 379, 11, 220, 326, 297, 379, 264, 326, 259, 379, 11, 220, 297, 436, 220, 384, 348, 384, 308, 220, 305, 297, 308, 384, 274, 259, 379, 220, 577, 308, 308, 384, 272, 384, 274, 274, 264, 436, 379, 13, 426, 577, 259, 220, 274, 577, 436, 384, 326, 379, 198, 38, 297, 294, 220, 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{"text": " it can transcend the built-in\nbasic fears. Alt limiting self-definitions\nmixture of truth and falsehood blended in\na given direction of investigation can be\ndesign limitation of double-blind\ncreate fear because they create a slick package, the teachings sound\nascertained in advance, as can the value\nresearch, which can of itself create the\nvulnerability. Our perceptions are valid if one cannot see that their truth\nhas of alternate avenues of research. very error it is supposed to prevent. essentially distorted by our own self-\nbeen distorted by a false context. Examination of the economics of Statistics are no substitute for truth and\nin definition, which in turn is qualified bySuch spiritual exploitation is routinely\nresearch projects and the capabilities of\nthe complexity of bio-behavioral\nidentifying with cur limitations. Error\nexposed in India where these media-\ninvestigators and equipment is also of\nphenomena, proximal antecedents can\noccurs when we cling to the belief that I\nhungry frauds are held in low regard and\npractical value. too easily become classified as ostensible\nam \"that. \" T ruth is unveiled when we see\noften confined to their quarters by the\nthat one has ``that,\" or does \"that,\"\nCritical factor analysis can detect the\ncauses. The real \"cause\" may well be the\ngovernment should they return home. instead of is \"that. \" point in a system at which the least ef fort\npull of the future through a hidden\nSuch \"teachers\" can inflict terrible\nis capable of producing the greatestattractor field. There is great freedom in the realization\nsuf fering and tragedy. The most\nresult. Computer simulation, with all its\nthat I \"have\" a body and a mind, rather\ncatastrophic depressions in clinical\nEducation\ncomplex and uncertain variables, is the\nthan I \"am\" my mind or body. Once the\npractice occur in people who have\npresent state-of-the-art technique for A profoundly telling exercise may\nbe fear of death is transcended, life becomes\ndiscovered that they have been spiritually\npredicting developments and exploring\nperformed by evaluating the books in\na transformed experience because that\ndeceived. Such disillusionment and pain\nalternative proposals. The built-in (100)\none's library. Simply hold them over the\nparticular fear underlies all others. Few\nis far more severe than that which results\nlimitations of logic circuits, however, cansolar plexus and have somebody test year\npeople know what it is to live without\nfrom other losses in life, and recovery\nbe transcended by the kinesiologic use of\nmuscle strength. As you do this, your\nfear. But beyond fear lies joy, as the\nhas not always been possible. the world's most advanced computer, the\nbooks will end up in two piles; reflection\nmeaning and purpose of existence The charm of all false prophets is\nhuman nervous system. Quantum non-\non the dif ferences between the two can\nbecome transparent. Once this realization\npersuasiveness. But use of the testing\nlocality guarantees that the answers to\nproduce a revelation - (101) many testers\noccurs, life becomes ef fortless and the\nmethod herein described provides a\nevery question are everywhere present,\nhave found it one of the most valuable\nsources of suf fering dissolve; suf fering is\nfoolproof safeguard against suchbut this in itself can be confusing to a\nexperiences of their lives. (Some left the\nonly the price we pay for our deception. It is informative to watch TV\nconventional computer. two piles there for a period of time to let\nattachments. evangelists with the sound turned of f and\nthe lesson sink in. ) (102)\nEmpirical issues, however, are have somebody test you. False gurus also\nClinical Fork\nIt is equally informative to try the same\ninvolved even in spiritual quests. In the\nmake everyone go weak in a dramatic\nIn medicine, the accuracy of diagnoses as\nprocedure with one's music collection. matter of spiritual teachers, Americans\nfashion. It is as though the universe\nwell as the ef ficacy of a prescribed\nThe negative group will include violent,\nare extremely naive, partly because\nconsiders spiritual rape a specially gravetreatment can be tested. The technique is\nsexist rap music and heavy metal rack. spiritual pursuit does not have a long\nerror. also valuable in psychological issues\nThe positive pile will contain classical\ntradition here as it does in older cultures. What of a true teacher. In the first place,\nwhere the etiology of a disorder can be\nmusic, classic rock (the Beatles\nThat the world abounds with false gurus\na universal hallmark is that the true\nquickly ascertained. One currently included), much Country W estern\nis well known in India, but such cynicism\nteacher never controls anyone's life (103) in\ncontroversial subject of investigation that\n(surprisingly, it calibrates generally at\ndoes not come readily to Americans. any way, instead merely explaining how\nobviously suggests itself is the area of so-\n520-the problems of the heart), Reggae,\nFakes repeatedly come out of India withto advance consciousness. If we do test,\ncalled repressed childhood memories of\npopular ballads, etc,\nimpressive presentations and hoodwink\nthough, we will find, for instance, that\nalleged sexual abuse. Facts can be\nnaive W estern spiritual aspirants who, in\nMother T eresa, recognized by the world\nquickly dif ferentiated from false Spirituality\nchildlike trust, leave home and hearth,\nthrough the Nobel Prize, calibrates at\n\"memories\" elicited in response to Though this chapter has dealt\nprimarily sell their belongings, and follow the\n300, as does the acknowledged Indian\nsuggestion. Freud concluded that most\nwith secular uses of this tool, it should be\ncharismatic spiritual con man down a\nspiritual saint, Ramana Maharshi, who\nreports of childhood incest he pointed out that applications of the\npath to eventual disillusionment. The\ndied in 1956. (He went into a state of\n4950\nenlightenment at age sixteen, never left\nhave a (104) platform from which to\nus. W e all add to our common buoyancy\nlives; the Spirit of Christmases to come\nthe mountain where he lived and led a\noriginate. Pain exists to promote\nby our ef forts to benefit life. What we do\nbeckons us all to make the choices that\nlife of humble simplicity, eschewing\nevolution; its cumulative ef fect finally\nto benefit life automatically benefits all\nwill enhance both our own existence and\nmoney, prestige and followers, and forces us in a new direction, though\nthe of us because we are all included in that\nthat of others. (If we calibrate the ener gy\nwould have remained unknown had not a\nmechanism may be very slow. How\nwhich is life. W e are life. It is a scientific\nlevel of Christmas, by the way, it\nwell-known American writer's\nmany times is it necessary to hit bottomfact that \"what is good for you is good\nbecomes obvious that power resides\ndescription of Ramana's enlightened state\nbefore a lesson is learned. Perhaps\nfor me\". within the human heart itself. ) brought seekers from all over the thousands, which may account for the\n(105) Simple kindness to one's self and all\nAll avenues of questioning lead to the\nworld. )2\nsheer quantity of human suf fering, so\nthat lives is the most powerful same ultimate answer. The discovery that\nNowhere is spiritual fraud more vast as to be incomprehensible. Slowly,\ntransformational force of all. It produces\nnothing is hidden and truth stands\nprevalent than in the world of channelers\nby inches, does civilization advance. no backlash, has no downside, and never\neverywhere revealed is the key to\nand psychics. It is informative to check\nIt is an interesting exercise to use our\nleads to loss or despair. It increases one's\nenlightenment about the simplestout the level of truth these mediums\ntechnique to reassess our society's\nown true power without exacting any\npractical af fairs and the destiny of\nexpress as well as the level of the\nscapegoats-for example, to calibrate the\ntoll. But to reach maximum power such\nmankind. In the process of examining our\n\"source\" on the \"other side. \" Sometimes\ncurrent power level of the United Nations\nkindness can permit no exceptions, nor\neveryday lives we can find that all (106) our\na surprisingly high level of truth is in fact\nand then ask what level would be\ncan it be practiced with the expectation\nfears have been based on falsehood. The\nbeing taught. A level of truth which\nrequired to successfully do the job for\nof some selfish reward. And its ef fect is\ndisplacement of the false by the true is\ncalibrates at 500 is worth listening to\nwhich it was designed. When we seeas far reaching as it is subtle. the essence of the healing of all things\nregardless of its origin, because the\nsuch discrepancies spelled out in plain\nIn a universe where \"like goes to like\"\nvisible and invisible. inability to love is at the root of most\nnumbers we may stop berating\nand \"birds of a feather fly together,\" we\nAnd always a final question will\nhuman problems. 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{"text": " cholesterol in som e people's blood. Let us get one thing clear: Excess cholesterol formati on is the re sult of d ehydration. It is the dehydration that causes\nmany different\ndiseases and not the level of cholesterol in the circu lating blood. It Is therefore more prudent to attend to our daily\nwater intake rather than to what foods we eat. With proper enzyme activity, any food can be digested, including its\ncholesterol content. Mr. Wahby could reduce his cholesterol levels without too much anxiety about his foo d intake\n(see letter on page 90). He lived normally and yet his cho lesterol levels came down dramatically from 279 to 203 in two months without any\nfood limitations. All he had to do was to drink more water before his meals. If he had taken regular daily walks, this\nlevel would have been further reduced during the two months. In time, it will be further reduced. His te stimonial is\nprinted by his kind permission. He is so  happy with the simplicity o f the process that he wishes to share his joy with\nothers. If increased water intake lowers ch olesterol levels, only to rise again, make sure your body is not getting short of\nsalt. Read the section on salt in chapter 12. You should realize that cholesterol is the basic building block for most\nhormones in the human body. Na turally, a basic drive for increased hormone production will also raise the rate of\ncholesterol production. Basically, it is assumed that heart disease begins with the deposit of cholesterol plaques in the arteries of the heart. At the final stages, the two may exist at the sam e time. Howev er, in my opinion, it begins when the constriction\nproducing chemicals from the lungs spill over into the circulation that goes to the heart. As i t is explained in the\nchapter on asthma, in dehydration, part of the process of water preservation is the associated secretion of\nsubstances that constrict the bronchioles. At a certain threshold that does not at the time manifest itself in an\nasthma attack, the same chemicals, if they spill into the blood circulation that goes through to the lung, will also\nconstrict the walls of the heart arteries once they reach them. This situation will lead to heart pains, known as\nanginal pains. EMBASSY  OF THE ARA B REPUBL IC OF  EGYPT \nPRESS & INFORM ATION BUREAU\n1666 CONNECTICUT AVENUE. N. W. SUITE 4 40 \nWASHINGT ON. D.C.  2000\nMay 1 st, 1991\nDr. Fereydo on Batmanghelidj \nFoundation For The Simple In Medicine \nP.O Bo x 3267, Falls Ch urch, VA 2 2043\nDear Dr. Batmanghelidj,\nThis is to say how grateful I am to you for making me a much less worried man. I have suffered from a high\ncholesterol level since 1982. It was 278 when it was first discovered. I was then in Germany and I was p ut on such a\nstrict diet that I lost 16 pounds in less th an two months and the Cholesterol level went down to only 220. I refused to\naccept to lower it further through medication especially since in Egypt the doctors sti ll believe that this level is not\nreally dangerous by the prevailing standards in our country. Since I entertain and attend business lunches m ore than what wou ld be expected even from a diplomat, because of\nthe additional burden of dealing with the media, my cholesterol was always going up to around 260 and back to\n220s, by putting myself on very strict diet from time to time. Howev er, it must be noted that it was o nly outside my\nhome that the diet cam e crashing down. Otherwise,! was strict with myself. In fact,  even when I ate outside, I was\ncareful to choose dishes, wherever available, which were not particularly rich in fat. Last yea r I was shocked to discover that my blood cholesterol level had shot up to 279. I was lucky to have met you\nthen. When you \"prescribed\" ample water (two full glasses) be taken before meals instead of medication that I was\njust about to submit myself to then, I was very skeptical. All the more so since you did not overemphasize dieting. In\ntwo months, and with very little observance of all the old \"rules' which were making my life miserable, my cho lesterol\nwent down to 203 for the first time in more than nine years! M Y weight too was surprisingly also down by about eight\npounds and has since been under control. In fact, I feel so good that I am sure that the next time I will be going for a\nblood test, my cholesterol level will be found to be even lower. So, goodbye to the \"normal\" Egypt ian standards and\nwelcome to the American new levels of cho lesterol without the accompanying sense of deprivation! Enjoying eating, moderately of course, as I had not been doing for a long time and free from a worry that wasalways at the back of my mind, I believe I owe you a big THANK Y OU. YOURS SINCEREL Y\nMINISTER MOHAM MED W AHBY\nDirector, Press and Information Bureau\nThese same chemicals can  also set the stage for the deposit of cholesterol in the walls of the arteries. The common\nfacto r to all of the various co nditions labeled as different diseases of the heart and the lungs is an established\ndehydration. Take a look at Mr. Sam Liguori's letter, published by his kind permission. His a nginal pain disappeared\nwhen he started to increase his wat er intake. He also has suffered from hiatus hernia. That, too, has sta rted to dear\nup. Give him time, and it will recover completely. Al so take a look at Loretta Johnson's letter. You will see that even\nat the young-at-heart age of 90, her anginal pain can be treated with water to the extent that she does not need any\nmedication for her heart pains. I have many, many letters sim ilar to these. It is not possible to publish them all. I have selected a few o f them to\nshow you that what I propose is not a theory. It, in fact /works for different people of varying ages. WARD\nThe Talk Station\n155 0-AM\nDecember 2, 1994\nGlobal Health Service, Inc. \nDr. Fereydo on Batmanghelidj \nFoundation For The Simple In Medicine \nP.O Bo x 3267, Falls Ch urch, VA 2 2043\nDear Dr. Batmanghelidj:\nJust a short letter to thank you for informing our listeners about the health benefits o f drinking two quarts of water a\nday. Not only did you help our radio audience, but I personally have enjoyed a resurgence of energy after drinking two\nquarts of water each day for just over one week. The angina pain I endured for five years has disappeared and my d istress f rom a hiatal hernia has greatly lessened. I feel like a new person. I've been doing talk shows at WARD Ra dio for the past 20 years, and I must say y our interview w ith us is o ne I'll\nalways remember. Sincerely,\nSamuel M. L iguori, Program Director\nWARD Br oadcasting Corporation \nP.O Bo x 1550  Pittston, PA 1 8640 (717) 655-5521Mr. John Fox's case is very unusual in that his severe case  of heart disease was r eversed sufficiently to make life\nonce again normal for him\u2014with out the bypass surgery that is now in  vogue. Mr. Fox is in his sixth decade of life. He is a retired electronics engineer who has sp ent many highly responsible years with the Navy. Today, he is one of\nthe 50 living Bates-Trained Natural \"Visio n specialists. At so me point in time, he was nearly blind in one eye and\nlosing vision in the other. He became intrigued with the Bates method of vision training because of his own needs. As a result of his training, he is not going blind anymore and his eyesight is saved\u2014virtually normal now. A few years back, he was con sidered hypertensive. He received medication to reduce his blood pressure. He could\nnot take the medications; they made him worse. His problems sta rted when he suffered his heart attacks. His le tter\nexplains what happened to him and how he is better now. Th e highlight of this letter is that after two months of\ntaking increased water, and a slight adjustment to his diet, in addition to his daily walks, his coronary arteries m ust\nhave cleared sufficiently for him to feel normal. He now enjoys  normal activity without having to endure any pain,\nand all of that with out the use of any medication or suffering by-pass surgery. Imagine that a person with such a severe heart problem as Mr. Fox cou ld in about two months get back to normal\nlife and not need invasive treatment even though chemical treatments failed! The proposed nature-designed\napproach to the problem scientifically and logically seems to depend on physiological reversal of the disease\nprocess. It's an ideal way of offering cures for some degenerative disease conditions. BATES-F OXNatural Vision Training\n2945 North Lexington Street \nArlin gton Virginia 22207 \nTelephone 703 536 7482\nAttestation", "token_ids": [39086, 304, 1794, 384, 1274, 596, 6680, 13, 6914, 603, 636, 832, 3245, 2867, 25, 1398, 1140, 39086, 3645, 72, 389, 374, 279, 312, 274, 495, 315, 294, 384, 81824, 13, 1102, 374, 279, 99857, 430, 11384, 198, 35676, 2204, 198, 67, 1082, 2315, 323, 539, 279, 2237, 315, 39086, 304, 279, 4319, 84, 326, 1113, 6680, 13, 1102, 2209, 9093, 810, 74978, 311, 9604, 311, 1057, 7446, 198, 13284, 23730, 4856, 1109, 311, 1148, 15657, 584, 8343, 13, 3161, 6300, 49242, 5820, 11, 904, 3691, 649, 387, 4170, 10185, 11, 2737, 1202, 198, 971, 273, 33282, 2262, 13, 4491, 13, 70690, 1729, 1436, 8108, 813, 39086, 5990, 2085, 2288, 1790, 18547, 922, 813, 15586, 294, 23730, 198, 7, 4151, 6661, 389, 2199, 220, 1954, 570, 1283, 12439, 14614, 323, 3686, 813, 2665, 514, 33282, 5990, 3782, 1523, 29057, 505, 220, 17267, 311, 220, 9639, 304, 1403, 4038, 2085, 904, 198, 14239, 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{"text": " in nerVl'S. This position docs not pennit very deep pcn\u00ad\nl'tration. Thl\u00b7 ancil\u00b7nt Chinese used it often on wedding nights, as \ni\ufffd rninirnized the pain of virgin brides. Deeper penl'tration and greater stirnulation result if the woman \nlil\u00b7s on her back, spreads her thighs wide and bends her knees, as 0\ufffd\\. t\ufffd. ouic Brirr kma mlrip and Attu ltiple o:\ufffd \nshe would for a gynecolo gical examination (compare Kingfishers \nUniting). A different sensation is achieved if she raises her bent \nknees to touch her bosom (as in Wrestling Apes or Mounting Tor\u00ad\ntoises), or touches one knee to her bosom while extending one leg \n(as in Dragons Twisting). The woman's wrapping her legs around her partner's waist or \nhips (compare Silkworms Entangling) permits deeper penetra\u00ad\ntion but limits movement. In this position, novel stimulation can \nbe created if either or both partners contract their pubococcygeus \nmuscles. The woman can vary her position further: she can raise her \nlegs vertically into the air, hold her feet with her hands, or rest \nthem on her partner's arms (as in Roc Soaring over Dark Sea), or \nplace one leg on his shoulder and stick the other leg high into the \nair (as in Horse Shaking Its Hoof). The Mystic Master's Wild \nHorses Leaping, in which the woman puts her feet on the man's \nshoulders, is an extremely popular variant in China. The position \ntightens even a roomy grotto. When penetration is shallow and if \nthe angle is right, the sensitive grotto front wall, where the G spot J-. (\u00b7t't-orl-. s ll(llll d crs \n'.,. -\n221 is situated, can be stimulated effectively. When penetration is at \nits deepest, the glans of the jade stalk can stimulate the flower \nheart and give extraordinary pleasure to the woman. This posi\u00ad\ntion is good for couples aiming at conception. The man must ex\u00ad\nercise care not to injure his partner in the heat of passion. A man \nwith a long organ should not try it. Side by Side \nThe lateral positions are for languid or lazy couples. In one ver\u00ad\nsion, the woman lies half on her side and half on her back, and \ndraws up the leg on whic h she lies; the man faces her (compar e \nFish Eye-to-Eye). Penetration is shallow, and movement and sen\u00ad\nsations are limited. In another version, the man faces the woman's \nback while she bends her legs a little and sticks out her buttocks \n(as in Mandarin Ducks Joining). This is doing it in the \"spoon\" \nfashion, or as the French say, a Ia paresseuse, the lazy way. Again, \npenetration is not deep, unless the man has a long stalk. This posi\u00ad\ntion is good if the woman is pregnant, or if the couple has chil\u00ad\ndren sleeping in the same room, as it is not too noticeable under a \nblanket. Riding \nThe earliest known depiction of sexual positions, which dates \nback to the Stone Age, shows a woman in a riding position, squat\u00ad\nting atop a supine man. Riding positions make the n1an a captive \nlover and give the woman all the frcedon1 of n1oven1cnt. Some \nmen like this change, while others, especially those sensit ive about \ntheir machismo, do not. The man lies on his back, and the wonun kneels or crouches \nastride hin1, facing eitht. \u00b7r his head (as in Fish Linking Scales or \nButterflies Fluttering) or his feet (as in Bunny Licking Its Fur or \nWild Ducks Flying Backward). If the wotnan faces the man's \nhead, he n1ay plact. \u00b7 a snull cushion under his sacrun 1 to elevate his \npelvis, and bend his knees slightly to support her buttocks. If the \nwonun faces his feet, the partners will experience sensations, but \nwithout crucial cyt.'contact. If nt. \u00b7itht\u00b7r partner has any tnisgivings, and if the riding posi\u00ad\ntion docs not bcco n1c a tin:d habit, it can be cxtrcn1ely arousing to \nboth partn ers. The intense sensations created are due to the fact O\ufffd\ufffd\u00b7Hmic Brit rkmamh ip atrd M14ltiple 0\ufffd.,\u00b7-\ufffd-. ',\\:_. that the woman's grotto channel is expanded and her cervix low\u00ad\nered by gravity, and as a result the glans of the jade stalk is pressed \nwhen penetration is deepest. Any movement, internal or exter\u00ad\nnal, will result in the partners' genitals jostling against each other. Deep penetration is possible for even a relatively short stalk. Riding positions demand agility, coordination, and advanced \nerotic dynamics from the woman. They are not advised for vir\u00ad\ngins, pregnant women, or women with a shallow moon grotto, or \nmen with a long jade stalk. Sitting \nSitting positions are somewhat similar to riding ones. They give \nboth partners some freedom of movement, but because penetra\u00ad\ntion is shallower than in riding positions, sensations are not as \nsharp as when the man lies on his back. In sitting positi ons the \nman sits on a stiff armless chair or bench and the woman sits \nastride him, facing him (as in Cranes Entwining Necks or Hum\u00ad\nming Ape Embracing the Tree). He spreads her buttocks with his '\ufffd '\\.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the tongue in the \"Heavenly Fountain\" game?, \nA: The purpose is to stimulate the inner lips and bring the woman to a series of \"little deaths\" or multiple orgasms. \nQ: What is the significance of the \"Cinnabar Field\" in ancient Chinese erotic massage?, \nA: It is considered a vulnerable area, and the ancient Chinese believed it was a crucial point for life-force and sexual chi. \nQ: What is the primary goal of the \"Butterfly Quiver\" technique?, \nA: To bring a woman to a state of intense pleasure and allow her to control the coital dynamics. \nQ: What is the main difference between the \"Tao\" and \"Confucianism\" philosophies?, \nA: The main difference is that Taoism is based on the concept of Yin and Yang, while Confucianism emphasizes loyalty and sexual propriety. \nQ: What is the significance of the \"Jade Stalk\" in the \"Jade Fountain\" game?, \nA: It is a crucial aspect of the game, as the stimulation of the front vaginal wall and clitoral area is essential for the woman's pleasure.<|eot_id|><|begin_of_text|>TASSELED SPEAR : peniS \nTSA I-PU: see Pluck-and-nurture \nTWIN LOTUS PEAKS : female breasts \nTZ U: form of poetry combining the classical and the vernacular \nvAS T FOUNT AIN: female urethral orifice \nWATER FROM THE HEAVENLY POOL: saliva \nWHEAT BUD: two inches inside the vagina \nYANG: masculine sexual energy \nYANG IMPLEMENT: peniS \nYANG PEAK: peniS \nYAN G STEM : peniS \nYEN-SHIH: volupt uous poetry \nYIN: female sexual energy \nYIN-CHIAO: \"sexual junction \"; sexual acup oint belo w the navel \nYIN GATE: vagina \nYUN-YU: \"clouds and rain\"; literary meta phor for sexual inter\u00ad\ncourse \nZEN BUDDHISM : Chinese form of Buddhism based on India's \nMaha yana lluddhisr n and influenced by Taoism Glossary \n..!.p MAJOR CHINESE DYNASTIES \nAge of the Five Rulers (legendary pe riod) \nHsia \nShang-Yin \nChou \nEra of Spring and Autumn \nEra of Warring States \nChin \nHan \nEra of Three Kingdoms \nWestern Tsin \nEastern Tsin \nEra of South-North Dynasties \nSui \nTang\u00b7 \nEra of Five Dynasties \nSung \nSouthern Sung \nYuan (Mongol) \nMing \nChing (Manchu) C. 2852-2205 B.C. C. 2205-1765 B.C. 1766-1122 B.C. I 122-722 B.C. 722-480 B.C. 480-221 B.C. 221-206 B.C. 206 B.C.-A.D. 220 \n221-277 \n265-317 \n317-420 \n420-589 \n589-618 \n618-907 \n907-960 \n960-1126 \n1127-1280 \n1280-1368 \n1368-1644 \n1644-191 I Bibliography \nAnanLI!a Rat1,1!a-Hit1du Art of Lo11e, trans. Sir Richard Burton. Cleveland: Clas-\nsics Library. n. d. \nBeurdelay, Michel. Chit\ufffdesc Erotic Art. 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{"text": "\texercise\tis\tvery\thelpful\tin\treleasing\ttension\tfrom\tthe\tarea\taround\tyour\ntummy. When\tyour\tmind\tis\tstressed,\tyour\ttummy\tmuscles\tget\tvery\ttense. Stress\tin\tthe\tmind\talmost\talways\tappears\tin\tthe\ttummy. Your\tmind\tmight\ttell\nyou\tthat\tyou\tare\tnot\tstressed\tbut\tyour\tbody\twill\tbe\thonest\twith\tyou. Deliberate\ttensing\tand\trelaxing\tof\tthese\tmuscles\tby\tdrawing\tin\tthe\ttummy\nand\tgently\tpushing\tit\tout\tare\tgreat\tfor\trelaxing\tthis\tarea. It\tis\tof\tvital\nimportance\tto\thave\ta\trelaxed\ttummy. In\taddition,\tencourage\tthe\tarea\taround\nyour\ttummy\tto\trelax\tby\timagining\tthe\ttension\tand\tstress\tdissolving. Part\t2:\tlearning\tto\ttummy\tbreathe\nPlace\tone\thand\ton\tyour\tchest\tand\tthe\tother\thand\ton\tyour\ttummy. As\tyou\tbreathe,\tallow\tyour\tshoulders\tfall\tto\ttheir\tnatural\tposition. Raised\nor\ttense\tshoulders\tincrease\tthe\tvolume\tof\tyour\tchest\tcavity\tand\tthevolume\tof\tair\tinhaled. Tension\tincreases\tbreathing,\twhile\trelaxation\ndecreases\tit. With\tyour\thand\ton\tyour\tchest,\texert\tgentle\tguidance\tusing\tyour\tmind\nand\thand\tto\treduce\tyour\tchest\tmovements. At\tthe\tsame\ttime,\tcoordinate\tyour\ttummy\tmovements\twith\tyour\nbreathing. As\tyou\tbreathe\tin,\tgently\tpush\tyour\ttummy\toutwards\tat\tthe\tsame\ttime. Breathe\tas\tif\tyou\tare\tbreathing\tinto\tyour\tbelly. Do\tnot\tlet\tyour\ttummy\nget\ttoo\tbig\tas\tthis\tmight\tcause\tdizziness. As\tyou\tbreathe\tout,\tgently\tdraw\tyour\ttummy\tin.Recap\nBreathe\tin. Gently\tpush\tyour\ttummy\tout. Breathe\tout. Gently\tpull\tyour\ttummy\tin. Note\tthat\tthey\tmove\tin\topposite\tdirections\tfrom\teach\tother. The\treason\twhy\nthe\ttummy\tmoves\toutwards\twith\tan\tin-breath\tis\tbecause\tthe\tdiaphragm\npushes\tdownward\tand\texerts\tgentle\tforce\ton\tthe\tabdomen. On\tthe\tother\thand,\nthe\ttummy\tmoves\tinward\tduring\tan\texhalation\tbecause\tthe\tdiaphragm\tmoves\nupward\tand\ttakes\tpressure\tfrom\tthe\tabdomen. Part\t3\tNB:\tBringing\treduced\tand\tdiaphragmatic\tbreathing\ttogether\n. W\nhen\tpatients\task\tme\twhat\tis\tmore\timportant,\tI\tsay\tthat\treduced\tbreathing\nis\tprimary\tand\ttummy\tbreathing\tis\tsecondary. At\tthe\tsame\ttime,\tthe\ttwo\twork\ntogether\tas\tit\tis\ta\tlot\teasier\tto\treduce\tbreathing\tvolume\tby\tchanging\tthe\nbreathing\tpattern\tto\tdiaphragmatic. To\tbring\tthe\ttwo\ttogether:\nSit\tup\tstraight,\tas\tdescribed\tabove. Place\tone\thand\ton\tyour\tchest\tand\tone\thand\ton\tyour\ttummy. Bring\tattention\tto\tyour\tbreathing. As\tyou\tbreathe\tin,\tgently\tguide\tyour\ttummy\tout. Use\tyour\tmind\tand\nawareness\tto\tkeep\tyour\tchest\tmovements\tto\ta\tminimum. As\tyou\tbreathe\tout,\tgently\tpull\tyour\ttummy\tin,\tagain\tkeeping\tyour\tchest\nmovements\tquiet. As\tyou\tbreathe\twith\tyour\ttummy,\tconcentrate\ton\tmaking\tyour\tin-breath\nsmaller. With\teach\tbreath,\ttake\tin\tless\tair\tthan\twhat\tyou\twould\tlike\tto. Make\tthe\nin-breath\tsmaller\tor\tshorter. Feel\tthe\tshorter\tbreath\twith\tyour\thands\tor\nimagine\tyour\tchest\tas\ta\tlarge\tglass. Only\tbreathe\tin\tenough\tair\tto\tfill\tthe\nglass\tthree\tquarters\tfull. Reduce\tyour\tvolume\tof\tbreathing\tby\tencouraging\tyour\tentire\tbody\tto\nrelax. As\tyou\tfeel\tyour\tbody\trelaxing,\tyour\tbreathing\twill\treduce\nautomatically. Breathe\tout\twith\ta\trelaxed\texhalation. While\tbreathing\tout,\tallow\tthe\nnatural\telasticity\tof\tyour\tlungs\tand\tdiaphragm\tto\tplay\ttheir\trole\tin\tthe\nexhalation. Imagine\ta\tballoon\tdeflating\tby\tits\town\taccord. As\tyour\tin-breath\tis\tsmaller\tand\tyour\tout-breath\tis\trelaxed,\tvisiblemovements\twill\tslow\tdown. Aim\tto\tquieten\tyour\tbreathing. A\ttypical\nsession\tmay\tinvolve\treducing\tyour\tbreathing\tmovement\tby\t30%\tto\t40%. If\tyour\tstomach\tgets\ttense,\tjerky\tor\t\u201chard,\u201d\tthen\tthe\tdegree\tof\tair\nshortage\tis\ttoo\tgreat. Instead,\trelax\tfor\ta\tmoment. When\tyour\ttension\ndissolves,\treturn\tto\tgentle\treduced\tbreathing. You\tmust\tfeel\ta\tneed\tfor\tair\tthat\tis\ttolerable. Maintain\tthis\ttolerable\t\u201cair\nhunger\u201d\tfor\tthree\tto\tfive\tminutes\tat\ta\ttime. I\tam\toften\tasked\twhether\ta\tperson\tis\tdoing\tthe\texercise\tproperly. The\tanswer\tto\tthis\tis:\n\t\n\u201cYou\tare\treducing\tyour\tbreathing\twhen\tyou\tfeel\na\tdistinct\tbut\tnon-stressful\tneed\tfor\tair.\u201d\n\t\nSometimes,\tto\treinforce\tthis\tpoint,\tI\tsay:\n\t\n\u201c\nUnless\tyou\tfeel\ta\ttolerable\tneed\tfor\tair,\nyou\twill\tnot\tmake\tprogress.\u201d\n\t\nYour\tneed\tfor\tair\tshould\tbe\tdistinct\tbut\tnot\tstressful. If\tyour\tneed\tfor\tair\tis\tnot\ndistinct,\tthen\treduce\tyour\tmovements\tfurther. If\tyour\tneed\tfor\tair\tis\ttoo\nstressful,\tthen\tbreathe\ta\tlittle\tmore\tand\tallow\tyour\tbody\tto\trelax. Now\tyou\thave\tmastered\trelaxing\tyour\tdiaphragm\tcombined\twith\ta\treduced\nneed\tfor\tair. Every\tbreath\tthat\tyou\ttake\tthroughout\tthe\tday\tshould\tbe\ndiaphragmatic\tand\tquiet. Remember,\tthis\tis\thow\twe\tbreathed\twhen\twe\twere\nhealthy\tyoung\tbabies. Our\tlips\twere\ttogether,\tand\tour\tlittle\ttummies\tmoved\tin\nand\tout\twith\teach\tbreath. Healthy\tbreathing\tis\tall\tabout\tgoing\tback\tto\tbasics. Anger,\tanxiety\tand\tstress\toriginate\tfrom\tchaotic\tand\tfast\tbreathing. In\tJapan,\nchildren\tare\ttaught\tfrom\ta\tyoung\tage\tto\tdiaphragmatically\tbreathe\tand\tkeep\ntheir\tbreathing\tcalm\twhen\tthey\tget\tangry. When\tyou\tare\tunder\tstress,\nimmediately\tpay\tattention\tto\tyour\tbreathing. If\tyou\tkeep\tyour\tbreathing\tlevel,\ncalm\tand\tquiet,\tstress\twill\tnot\tmanifest. Stress\tand\tanger\trequire\theavy\tand\nirregular\tbreathing. To\tobserve\tthis,\twatch\tyour\tbreathing\tthe\tnext\ttime\tyouget\tstressed\tor\tare\tangry. Recap\n\t\nSmall\tbreath\tin. Relaxed\tbreath\tout. Small\tbreath\tin. Relaxed\tbreath\tout. Small\tbreath\tin. Relaxed\tbreath\tout. A\tsmall\tbreath\tsimply\tmeans\ttaking\ta\tsmaller\tor\tshorter\tbreath\tthan\twhat\tyou\nwould\tnormally\ttake. A\trelaxed\tbreath\tout\ttends\tto\tbe\tslow. Don\u2019t\tworry\ttoo\tmuch\tabout\tyour\trate. Ideally,\tit\tshould\tnot\tincrease\tbut\tit\nmay\twhen\tyour\tCP\tis\tless\tthan\t20\tseconds. If\tyour\trate\tincreases,\tcalm\tand\nslow\tyou\u2019re\tbreathing. As\tyour\tCP\tincreases,\tyour\trate\twill\tnaturally\ndecrease. Change\tyour\tbreathing\tfrom\tthis:\nNoisy,\tloud,\tbig,\terratic,\tirregular,\teffortful,\ttense,\tinefficient\tbreathing. To\tthis:\nQuiet,\tsilent,\tsmall,\tlevel,\tregular,\teffortless,\trelaxed,\tefficient\tbreathing. A\nformal\troutine\n\tA\tformal\troutine\tfor\tcorrecting\tyour\tbreathing(easy\tand\tdetailed\napproaches)\n\t\nWorksheets\tare\tprovided\ttowards\tthe\tend\tof\tbook. Measure\tyour\tpulse. Take\tyour\tControl\tPause. Reduced\tyour\tbreathing\tfor\tfour\tminutes. Wait\ttwo\tminutes\tand\ttake\tyour\tControl\tPause. Reduced\tyour\tbreathing\tfor\tfour\tminutes. Wait\ttwo\tminutes\tand\ttake\tyour\tControl\tPause. Reduced\tyour\tbreathing\tfor\tfour\tminutes. 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{"text": "proteins\tof\tthe\nhighest\tquality\tare,\tvery\tsimply,\tthose\tthat\tprovide,\tupon\tdigestion,\tthe\tright\nkinds\tand\tamounts\tof\tamino\tacids\tneeded\tto\tefficiently\tsynthesize\tour\tnew\ntissue\tproteins. This\tis\twhat\tthat\tword\t\u201cquality\u201d\treally\tmeans:\tit\tis\tthe\tability\nof\tfood\tproteins\tto\tprovide\tthe\tright\tkinds\tand\tamounts\tof\tamino\tacids\tto\nmake\tour\tnew\tproteins. Can\tyou\tguess\twhat\tfood\twe\tmight\teat\tto\tmost\tefficiently\tprovide\tthe\nbuilding\tblocks\tfor\tour\treplacement\tproteins. The\tanswer\tis\thuman\tflesh. Its\nprotein\thas\tjust\tthe\tright\tamount\tof\tthe\tneeded\tamino\tacids. But\twhile\tour\nfellow\tmen\tand\twomen\tare\tnot\tfor\tdinner,\twe\tdo\tget\tthe\tnext\t\u201cbest\u201d\tprotein\nby\teating\tother\tanimals. The\tproteins\tof\tother\tanimals\tare\tvery\tsimilar\tto\tour\nproteins\tbecause\tthey\tmostly\thave\tthe\tright\tamounts\tof\teach\tof\tthe\tneeded\namino\tacids. These\tproteins\tcan\tbe\tused\tvery\tefficiently\tand\ttherefore\tare\ncalled\t\u201chigh\tquality. \u201d\tAmong\tanimal\tfoods,\tthe\tproteins\tof\tmilk\tand\teggs\nrepresent\tthe\tbest\tamino\tacid\tmatches\tfor\tour\tproteins,\tand\tthus\tare\nconsidered\tthe\thighest\tquality. While\tthe\t\u201clower\tquality\u201d\tplant\tproteins\tmay\nbe\tlacking\tin\tone\tor\tmore\tof\tthe\tessential\tamino\tacids,\tas\ta\tgroup\tthey\t\ndo\ncontain\tall\tof\tthem. The\tconcept\tof\tquality\treally\tmeans\tthe\tefficiency\twith\twhich\tfood\nproteins\tare\tused\tto\tpromote\tgrowth. This\twould\tbe\twell\tand\tgood\tif\tthe\ngreatest\tefficiency\tequaled\tthe\tgreatest\thealth,\tbut\tit\tdoesn\u2019t,\tand\tthat\u2019s\twhy\nthe\tterms\tefficiency\tand\tquality\tare\tmisleading. In\tfact,\tto\tgive\tyou\ta\ttaste\tof\nwhat\u2019s\tto\tcome,\tthere\tis\ta\tmountain\tof\tcompelling\tresearch\t\nshowing\tthat\n\u201clow-quality\u201d\tplant\tprotein,\twhich\tallows\tfor\tslow\tbut\tsteady\tsynthesis\tof\nnew\tproteins,\tis\tthe\thealthiest\ttype\tof\tprotein. Slow\tbut\tsteady\twins\tthe\trace. The\tquality\tof\tprotein\tfound\tin\ta\tspecific\tfood\tis\tdetermined\tby\tseeing\thow\nfast\tanimals\twould\tgrow\twhile\tconsuming\tit. Some\tfoods,\tnamely\tthose\tfrom\nanimals,\temerge\twith\ta\tvery\thigh\tprotein\tefficiency\tratio\tand\tvalue. 1\nThis\tfocus\ton\tefficiency\tof\tbody\tgrowth,\tas\tif\tit\twere\tgood\thealth,\nencourages\tthe\tconsumption\tof\tprotein\twith\tthe\thighest\t\u201cquality. \u201d\tAs\tany\nmarketer\twill\ttell\tyou,\ta\tproduct\tthat\tis\tdefined\tas\tbeing\thigh\tquality\tinstantly\nearns\tthe\ttrust\tof\tconsumers. For\twell\tover\t100\tyears,\twe\thave\tbeen\tcaptive\tto\nthis\tmisleading\tlanguage\tand\thave\toftentimes\tmade\tthe\tunfortunate\tleap\tto\nthinking\tthat\tmore\tquality\tequals\tmore\thealth. The\tbasis\tfor\tthis\tconcept\tof\tprotein\tquality\twas\tnot\twell\tknown\tamong\nthe\tpublic,\tbut\tits\timpact\twas\u2014and\tstill\tis\u2014highly\tsignificant. People,\tfor\nexample,\twho\tchoose\tto\tconsume\ta\tplant-based\tdiet\twill\toften\task,\teven\ntoday,\t\u201cWhere\tdo\tI\tget\tmy\tprotein. \u201d\tas\tif\tplants\tdon\u2019t\thave\tprotein. Even\tif\tit\nis\tknown\tthat\tplants\thave\tprotein,\tthere\tis\tstill\tthe\tconcern\tabout\tits\tperceived\npoor\tquality. This\thas\tled\tpeople\tto\tbelieve\tthat\tthey\tmust\tmeticulously\ncombine\tproteins\tfrom\tdifferent\tplant\tsources\tduring\teach\tmeal\tso\tthat\tthey\ncan\tmutually\tcompensate\tfor\teach\tother\u2019s\tamino\tacid\tdeficits. However,\tthis\nis\toverstating\tthe\tcase. We\tnow\tknow\tthat\tthrough\tenormously\tcomplex\nmetabolic\tsystems,\tthe\thuman\tbody\tcan\tderive\tall\tthe\tessential\tamino\tacids\nfrom\tthe\tnatural\tvariety\tof\tplant\tproteins\tthat\twe\tencounter\tevery\tday. It\ndoesn\u2019t\trequire\teating\thigher\tquantities\tof\tplant\tprotein\tor\tmeticulouslyplanning\tevery\tmeal. Unfortunately,\tthe\tenduring\tconcept\tof\tprotein\tquality\nhas\tgreatly\tobscured\tthis\tinformation. THE\tPROTEIN\tGAP\nThe\tmost\timportant\tissue\tin\tnutrition\tand\tagriculture\tduring\tmy\tearly\tcareer\nwas\tfiguring\tout\tways\tto\tincrease\tthe\tconsumption\tof\tprotein,\tmaking\tsure\tit\nwas\tof\tthe\thighest\tpossible\tquality. My\tcolleagues\tand\tI\tall\tbelieved\tin\tthis\ncommon\tgoal. From\tmy\tearly\tyears\ton\tthe\tfarm\tto\tmy\tgraduate\teducation,\tI\naccepted\tthis\tvirtual\treverence\tfor\tprotein. As\ta\tyoungster,\tI\tremember\tthat\nthe\tmost\texpensive\tpart\tof\tfarm\tanimal\tfeed\twas\tthe\tprotein\tsupplements\tthat\nwe\tfed\tto\tour\tcows\tand\tpigs. Then,\tat\tgraduate\tschool,\tI\tspent\tthree\tyears\n(1958-1961)\tdoing\tmy\tPh. D. research\ttrying\tto\timprove\tthe\tsupply\tof\thigh-\nquality\tprotein\tby\tgrowing\tcows\tand\tsheep\tmore\tefficiently\tso\twe\tcould\teat\nmore\tof\tthem. 2,\t3\nI\twent\tall\tthe\tway\tthrough\tmy\tgraduate\tstudies\twith\ta\tprofound\tbelief\tthat\npromoting\thigh-quality\tprotein,\tas\tin\tanimal-based\tfoods,\twas\ta\tvery\nimportant\ttask. My\tgraduate\tresearch,\talthough\tcited\ta\tfew\ttimes\tover\tthe\nnext\tdecade\tor\tso,\twas\tonly\ta\tsmall\tpart\tof\tmuch\tlarger\tefforts\tby\tother\nresearch\tgroups\tto\taddress\ta\tprotein\tsituation\tworldwide. During\tthe\t1960s\nand\t1970s,\tI\twas\tto\thear\tover\tand\tover\tagain\tabout\ta\tso-called\t\u201cprotein\tgap\u201d\nin\tthe\tdeveloping\tworld. 4\nThe\tprotein\tgap\tstipulated\tthat\tworld\thunger\tand\tmalnutrition\tamong\nchildren\tin\tthe\tthird\tworld\twas\ta\tresult\tof\tnot\thaving\tenough\tprotein\tto\nconsume,\tespecially\thigh-quality\t(i. e. animal)\tprotein. 1,\t4,\t5\n\tAccording\tto\tthis\nview,\tthose\tin\tthe\tthird\tworld\twere\tespecially\tdeficient\tin\t\u201chigh-quality\u201d\nprotein,\tor\tanimal\tprotein. Projects\twere\tspringing\tup\tall\tover\tthe\tplace\tto\naddress\tthis\t\u201cprotein\tgap\u201d\tproblem. A\tprominent\tMIT\tprofessor\tand\this\nyounger\tcolleague\tconcluded\tin\t1976\tthat\t\u201can\tadequate\tsupply\tof\tprotein\tis\ta\ncentral\taspect\tof\tthe\tworld\tfood\tproblem\u201c\n5\n\tand\tfurther\tthat\t\u201cunless\u2026\ndesirably\t[supplemented]\tby\tmodest\tamounts\tof\tmilk,\teggs,\tmeat\tor\tfish,\tthe\npredominantly\tcereal\tdiets\t[of\tpoor\tnations]\tare\u2026\tdeficient\tin\tprotein\tfor\ngrowing\tchildren\t\u2026. \u201d\tTo\taddress\tthis\tdire\tproblem:\nMIT\twas\tdeveloping\ta\tprotein-rich\tfood\tsupplement\tcalled\tINCA-\nPARINA. Purdue\tUniversity\twas\tbreeding\tcorn\tto\tcontain\tmore\tlysine,\tthe\n\u201cdeficient\u201d\tamino\tacid\tin\tcorn\tprotein. The\tU. S. government\twas\tsubsidizing\tthe\tproduction\tof\tdried\tmilk\npowder\tto\tprovide\thigh-quality\tprotein\tfor\tthe\tworld\u2019s\tpoor. Cornell\tUniversity\twas\tproviding\ta\twealth\tof\ttalent\tto\tthe\tPhilippines\tto\nhelp\tdevelop\tboth\ta\thigh-protein\trice\tvariety\tand\ta\tlivestock\tindustry. Auburn\tUniversity\tand\tMIT\twere\tgrinding\tup\tfish\tto\tproduce\t\u201cfishprotein\tconcentrate\u201d\tto\tfeed\tthe\tworld\u2019s\tpoor. The\tUnited\tNations,\tthe\tU.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the idea that specific genes account for the occurrence of specific diseases?, \nA: The author strongly suspects that this idea will never be realized, or if tried, will have serious, unintended consequences. \nQ: What is the author's alternative approach to improving health and preventing disease?, \nA: The author believes that nutrition, particularly a plant-based diet, can be a more effective and sustainable solution. \nQ", "token_ids": [782, 668, 1354, 44323, 33188, 198, 75254, 197, 10692, 197, 548, 11, 197, 1225, 1942, 318, 2603, 11, 197, 54719, 64442, 197, 62556, 11, 197, 59723, 2765, 15505, 290, 11, 33188, 49021, 198, 74, 8843, 53577, 197, 6173, 82, 44323, 197, 309, 3394, 82300, 3447, 197, 41917, 32809, 197, 43870, 398, 1942, 1910, 27985, 197, 414, 8808, 198, 83, 11407, 197, 782, 668, 1354, 13, 1115, 20501, 197, 12840, 64442, 67398, 197, 2118, 10692, 863, 17643, 750, 50394, 598, 25, 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{"text": "\tlow\tbreast\tcancer\trates. This\tis\ta\tvery\timportant\tdiscrepancy,\tand\tis\tillustrated\tby\tthe\tcorrelation\nbetween\tthe\tconsumption\tof\tdietary\tanimal\tprotein\tand\tdietary\tfat\tfor\ta\tgroup\nof\tcountries\t(\nChart\t14. 6\n). 8,\t9,\t18,\t20\u201322\n\tThe\tmost\treliable\tcomparison\twas\npublished\tin\t1975\n20\n;\tit\tshowed\ta\thighly\tconvincing\tcorrelation\tof\tmore\tthan\n90%. This\tmeans\tthat\tas\tfat\tintake\tgoes\tup\tin\tvarious\tcountries,\tanimal\nprotein\tintake\tincreases\tin\tan\talmost\tperfectly\tparallel\tmanner. Likewise,\tin\nthe\tChina\tStudy,\tthe\tintakes\tof\tfat\tand\tanimal\tprotein\talso\tshow\ta\tsimilar\ncorrelation\tof\t84%. 8,\t21\nIn\tthe\tNurses\u2019\tHealth\tStudy,\tthis\tis\tnot\tthe\tcase. The\tcorrelation\tbetween\nanimal\tprotein\tand\ttotal\tfat\tintakes\tis\tonly\tabout\t16%. 9\n\tIn\tthe\tWomen\u2019s\nHealth\tTrial,\talso\tincluding\tAmerican\twomen,\tit\tis\teven\tworse,\tat\t\u221217%\n18,\t21,\n22\n;\tas\tfat\tgoes\tdown,\tanimal\tprotein\tgoes\tup. This\tpractice\tis\ttypical\tof\nAmerican\twomen\twho\thave\tbeen\tled\tto\tbelieve\tthat,\tby\tdecreasing\ttheir\tfat\nintake,\tthey\tare\tchanging\tto\ta\thealthier\tdiet. A\tnurse\tconsuming\ta\t\u201clow-fat\u201d\ndiet\tin\tthe\tHarvard\tstudy,\tlike\tAmerican\twomen\teverywhere,\tis\tlikely\tto\ncontinue\teating\tlarge\tamounts\tof\tanimal\tprotein,\tas\tshown\tin\tmeal\t#1\t(\nChart\n14. 4\n). Sadly,\tthis\tevidence\ton\tthe\teffects\tof\tanimal-based\tfood\ton\tcancer\tand\nother\tdiseases\tof\taffluence\thas\tbeen\tignored,\teven\tmaligned,\tas\twe\tcontinue\nto\tfocus\ton\tfat\tand\tother\tnutrients\tin\tisolation. Because\tof\tthis,\tthe\tNurses\u2019\nHealth\tStudy\tand\tvirtually\tevery\tother\thuman\tepidemiological\tstudy\npublished\tto\tdate\thave\tbeen\tseriously\tshortchanged\tin\ttheir\tinvestigations\tof\ndiet\tand\tdisease\tassociations. Virtually\tall\tthe\tsubjects\tunder\tstudy\tconsume\nthe\tvery\tdiet\tthat\tcauses\tdiseases\tof\taffluence. If\tone\tkind\tof\tanimal-based\nfood\tis\tsubstituted\tfor\tanother,\tthen\tthe\tadverse\thealth\teffects\tof\tboth\tfoods,\nwhen\tcompared\tto\tplant-based\tfood,\tare\teasily\tmissed. To\tmake\tmatters\nworse,\tthese\tstudies\toften\tfocus\ton\tthe\tconsumption\tof\tjust\tone\tnutrient,\tsuch\nas\tfat. Because\tof\tthese\tvery\tserious\tflaws,\tthese\tstudies\thave\tbeen\ta\tvirtual\ndisaster\tfor\tdiscovering\tthe\treally\tsignificant\teffects\tof\tdiet\ton\tthese\tdiseases. CHART\t14. 6:\tPERCENT\tCORRELATIONS\tOF\tTOTAL\tFAT\tAND\nANIMAL\tPROTEIN\tCONSUMPTION\nTHE\t$100(+)\tMILLION\tRESULTS\nSo\tnow\tthat\tyou\tknow\thow\tI\tinterpret\tthe\tNurses\u2019\tHealth\tStudy\tand\tits\tflaws,\nwe\tshould\ttake\ta\tlook\tat\tits\tconclusions. After\tmore\tthan\t$100\tmillion\tand\ndecades\tof\twork,\tthere\tis\tno\tshortage\tof\tresults. So\twhat\tare\tthey. The\tlogical\nplace\tto\tstart\tis,\tof\tcourse,\tthe\tquestion\tof\twhether\tfat\tintake\treally\tis\tlinked\tto\nbreast\tcancer. Here\tare\tsome\tof\tthe\tfindings,\tcited\tverbatim:\n\u201cthese\tdata\tprovide\tevidence\tagainst\tboth\tan\tadverse\tinfluence\tof\tfat\nintake\tand\ta\tprotective\teffect\tof\tfiber\tconsumption\tby\tmiddle-aged\nwomen\ton\tbreast\tcancer\tincidence\tover\teight\tyears\u201d\n23\nTranslation:\tThe\n\tNurses\u2019\t\nHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tdietary\tfat\tand\tfiber\tand\tbreast\tcancer\trisk. \u201cwe\tfound\tno\tevidence\tthat\tlower\tintake\tof\ttotal\tfat\tor\tspecific\tmajor\ntypes\tof\tfat\twas\tassociated\twith\tdecreased\trisk\tof\tbreast\tcancer\u201d\n10\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\treducing\tfat,\twhether\tit\tbe\ttotal\tfat\tor\tcertain\tkinds\tof\tfat,\tand\nbreast\tcancer\trisk. \u201cexisting\tdata,\thowever,\tprovide\tlittle\tsupport\tfor\tthe\thypothesis\tthat\nreduction\tin\tdietary\tfat\tcomposition,\teven\tto\t20%\tof\tenergy\tduring\nadulthood,\twill\tlead\tto\ta\tsubstantial\treduction\tin\tbreast\tcancer\tin\tWestern\ncultures\u201d\n24\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\tbreast\tcancer\nassociation\twith\tfat\teven\twhen\twomen\treduced\ttheir\tfat\tconsumption\tall\nthe\tway\tdown\tto\t20%\tof\tcalories. \u201crelative\trisks\tfor\t\u2026\tmonounsaturated\tand\tpolyunsaturated\tfat\t\u2026\twere\nclose\tto\tunity\u201d\n25\nTranslation:\tThe\n\tNurses\u2019\t\nHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tthese\t\u201cgood\u201d\tfats\tand\tbreast\tcancer\trisk. \u201cwe\tfound\tno\tsignificant\tassociations\tbetween\tintake\tof\tmeat\tand\tdairy\nproducts\tand\trisk\tof\tbreast\tcancer\u201d\n26\nTranslation:\tThe\tNurses\u2019\tHeath\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tmeat\tand\tdairy\tconsumption\tand\tbreast\tcancer\trisk. \u201cour\tfindings\tdo\tnot\tsupport\ta\tlink\tbetween\tphysical\tactivity,\tin\tlate\nadolescence\tor\tin\tthe\trecent\tpast,\tand\tbreast\tcancer\trisk\tamong\tyoung\nadult\twomen\u201d\n27\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\texercise\tand\tbreast\tcancer\trisk. \u201cthese\tdata\tare\tsuggestive\tof\tonly\ta\tweak\tpositive\tassociation\twith\nsubstitution\tof\tsaturated\tfat\tfor\tcarbohydrate\tconsumption;\tnone\tof\tthe\nother\ttypes\tof\tfat\texamined\twas\tsignificantly\tassociated\twith\tbreast\ncancer\trisk\trelative\tto\tan\tequivalent\treduction\tin\tcarbohydrate\nconsumption\u201d\n28\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdetected\tlittle\tor\tno\teffect\ton\nbreast\tcancer\twhen\twomen\tsubstituted\tfat\tfor\tcarbohydrates. \u201cselenium\tintake\tlater\tin\tlife\tis\tnot\tlikely\tto\tbe\tan\timportant\tfactor\tin\tthe\netiology\tof\tbreast\tcancer\u201d\n29\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\tprotective\teffect\nof\tselenium\ton\tbreast\tcancer\trisk. \u201cthese\tresults\tsuggest\tthat\tfruit\tand\tvegetable\tconsumption\tduring\nadulthood\tis\tnot\tsignificantly\tassociated\twith\treduced\tbreast\tcancer\nrisk\u201d\n30\nTranslation:\tThe\tNurses\u2019\tHealth\tStudy\tdid\tnot\tdetect\ta\trelationship\nbetween\tfruits\tand\tvegetables\tand\tbreast\tcancer\trisk. So\tthere\tit\tis,\treaders. Breast\tcancer\trisk\tdoes\tnot\trise\twith\tincreased\nintakes\tof\tfat,\tmeat,\tdairy\tor\tsaturated\tfat. Breast\tcancer\tis\tnot\tprevented\t\nby\nincreased\tintakes\tof\tfruits\tand\tvegetables,\tor\treduced\tby\texercise\t(either\nduring\tthe\tteenage\tyears\tor\tduring\tadulthood),\tdietary\tfiber,\tmonounsaturated\nfats\tor\tpolyunsaturated\tfats. Also,\tthe\tmineral\tselenium,\tlong\tconsidered\tto\tbe\nprotective\tof\tcertain\tcancers,\thas\tno\teffect\ton\tbreast\tcancer. In\tother\twords,\nwe\tmight\tas\twell\tconclude\tthat\tdiet\tis\tcompletely\tunrelated\tto\tbreast\tcancer. I\tcan\tunderstand\tthe\tfrustration\tof\tProfessor\tMeir\tStampfer,\tone\tof\tthe\nleading\tresearchers\tin\tthis\tgroup,\twhen\the\twas\tquoted\tas\tsaying,\t\u201cThis\thas\nbeen\tour\tgreatest\tfailure\tand\tdisappointment\u2014that\twe\thave\tnot\tlearned\tmore\nabout\twhat\tpeople\tcan\tdo\tto\tlower\ttheir\trisk. \u201d\n6\n\tHe\twas\tmaking\this\tcomment\nin\tresponse\tto\tan\topinion\tthat\t\u201cthe\tsingle\tbiggest\tchallenge\tfor\tthe\tfuture\t[is]\nsorting\tout\tthe\tmess\tof\tcontradictory\tfindings\tand\tlack\tof\tinformation\tonbreast\tcancer. \u201d\n6\n\tI\tapplaud\tProfessor\tStampfer\tfor\this\tcandor,\tbut\tit\u2019s\nunfortunate\tthat\tso\tmuch\tmoney\thas\tbeen\tspent\tto\tlearn\tso\tlittle. 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{"text": " bowls. Usually the beverages are served cold, \nbut if you want an extra cold drink, simply add a half cup of crushed ice to the mixture. The following beverage \ncombinations are given as samples. They may be alternated with hundreds of others which may be devised at your leisure. ALMOND MILK  \n1 cup orange juice         \u00bc  cup almonds \nPECAN MILK  \n1 cup pineapple juice        \u00bc cup pecans \nWALNUT MILK  \n1 cup grapefruit juice          \u00bc  cup walnuts \nFILBERT MILK  \n1 cup pineapple juice        \u00bc cup filberts \nCASHEW MILK  \n1 cup orange juice         \u00bc cup cashews \nCOCONUT MILK  \n1 cup pineapple juice         \u00bc cup fresh coconut pieces \n  \nDATE MILK  \n1 pint milk          8 pitted dates \nEGGNOG  \n1 cup milk          1 egg  \n1 teaspoon honey \nPEANUT MILK  \n1 pint milk          2 heaping tablespoons  \n6 dates                 peanut butter  \n\u00bd banana           2 eggs \nBANANA-NOG  \n1 pint milk        1 egg  \n1 banana          1 teaspoon lemon juice \nSUNFLOWER MILK  \n1 cup orange juice         1 cup milk  \n6 pitted dates                1/3 cup sunflower seeds \nENERGY COCKTAIL  \n1 cup orange juice         1 egg  \n1 teaspoon honey \nSTRAWBERRY NECTAR  \n1 cup orange juice          1 cup strawberries \n1 tablespoon honey \nBAVARIAN CREAM  \n\u00bd cup cream         \u00bc cup orange juice  \n\u00bc cup water           1 banana \n2 tablespoons lemon juice \nCOCONUT CREAM  \n1 cup orange juice         1 banana  \n\u00bc cup fresh coconut pieces \nSTRAWBERRY CREAM  \n1 pint strawberries         \u00bd  cup milk  \n\u00bd cup cream APRICOT GLOW\n\u00bd cup fresh apricots            1 cup milk \n1 tablespoon lemon juice     2 tablespoons honey \nGOLDEN CREAM  \n\u00bd cup sliced carrots           \u00bd cup raisins \n2 cups pineapple juice \nPEACH MILK  \n1 cup milk          1 cup sliced peaches  \n1 slice lemon \nSESAME MILK  \n1 cup water          1 tablespoon sesame butter  \n1 tablespoon honey \nLIVER COCKTAIL  \n1 cup carrot juice             1 tablespoon parsley  \n1 slice onion                    \u00bd  teaspoon vegetable \n1 tablespoon beef liver        broth powder \nTOMATO COCKTAIL  \n1 pint tomato juice          1 stalk celery  \n\u00bd small onion                     sprig of parsley \nCRANBERRY COCKTAIL  \n1 cup cranberries          1 cup water  \n1 cup orange juice        1 tablespoon honey \nLIQUID SALAD  \n1 cup water                1 small carrot  \n\u00bd stalk celery            \u00bd  cucumber  \n\u00bd green pepper          6 almonds  \n1 tablespoon raisins \nBEET COCKTAIL  \n1 cup beet juice                1 cup sour cream  \n1 tablespoon lemon juice   1 teaspoon honey  \n1 slice onion \n \n SALAD  DRESSINGS  \n   The following recipes for uncooked salad dressings may be \nprepared in the electric blender. For recipes containing no oil, simply put all ingredients into the blender, switch on the \nmotor, and let run until ingredients are perfectly emulsified. For mayonnaise and other oil dressings, mix all ingredients except oil first. Then pour oil into blender very slowly while \nmixture is turning. This assures a smooth, fluffy dressing in \nwhich the oil is completely emulsified with other ingredients. Uncooked dressings may be stored under refrigeration in \nlabeled fruit jars or bottles. Due to the presence of enzymes, \nthey will not keep as long as ordinary dressings. MAYONNAISE  \n1 cup sunflower seed oil        1 teaspoon honey \njuice of two lemons               1 egg \nFRENCH DRESSING  \n\u00bd cup rice bran oil           \u00bd teaspoon honey  \n1 tomato                          \u00bc cup chopped onion  \n1 egg yolk                        1 tablespoon red bell pepper \nPECAN FRUIT FRENCH DRESSING  \n\u00bd cup peanut oil                 \u00bd cup orange juice  \n1 tablespoon lemon juice      1 teaspoon honey  \n\u00bc cup pecans \nROQUEFORT DRESSING  \n4 tablespoons crumbled          1 cup French dressing      \n   Roquefort cheese \nCOTTAGE CHEESE SALAD DRESSING  \n1 cup cottage cheese                    \u00bd  cup cream \n2 tablespoons chopped chives       2 tablespoons chopped  \n\u00bc clove garlic                                  green bell pepper \nLEMON CREAM DRESSING  \n1 cup cream                  \u00bd  cup lemon juice \nLEMON BANANA DRESSING  \n1 banana                   \u00bd  cup lemon juice SOUR CREAM DRESSING\n1 cup sour cream                  2 tablespoons chopped chives \nTOMATO DRESSING  \n4 tomatoes                      1 avocado  \n1 egg yolk                       1 tablespoon honey  1 tablespoon finely          \u00bd  clove garlic  \n   chopped onion \nMINT DRESSING  \n6 tablespoons finely           1 cup lemon juice  \n   chopped mint leaves       4 tablespoons honey \nORANGE CREAM DRESSING  \n1 cup orange juice             \u00bc cup pignolia nuts \n \n S\nALADS  \nTOSSED SALAD  \n1 head lettuce, sliced         1 onion, chopped  \n\u00bd head cabbage, sliced     3 spinach leaves, sliced  \n1 cup celery, diced            3 watercress leaves, sliced  \n1 green bell pepper,         1  tomato, sliced \n   chopped \n   Rub large wooden salad bowl with \u00bd clove crushed garlic, \nand pour \u00bc cup sunflower seed oil in bottom of bowl. Add all salad ingredients and toss over bowl, lifting them 3 to 6 inches above bowl and whirling them as they are dropped. Continue, with 15 to 30 tossings, or until all ingredients are \nglistening with oil. Add 3 tablespoons lemon juice and toss \nagain until juice is well mixed with ingredients. Additional dressings are optional. Mayonnaise, French, and Roquefort \ndressings contribute to additional flavor. Grapefruit slices, \ndiced cheese, diced avocado, or other garnishes may be \ndropped over finished salad. Ch ill salad in refrigerator and \nserve on chilled salad plates or salad bowls. CELERY-NUT SALAD  \n4 stalks celery, sliced                     2 large tomatoes \n1 green bell pepper, minced         \u00bd cup grated nuts2 watercress leaves \n   Cut the tomatoes in small pieces and mix with the celery \nand green pepper. Add mayonnaise as dressing. Use lettuce leaves as a bed for this salad and sprinkle with grated nuts. Garnish with watercress. APPLE SALAD  \n3\u00bd cups diced apples          1 cup diced banana  \n1 cup sliced celery              \u00bd  cup raisins \n   Mix the ingredients and use lemon cream dressing. Serve in \nlettuce cups. AVOCADO SURPRISE  \n1 large ripe avocado          \u00bd  cup sliced celery \n3 slices fresh pineapple      \u00bc cup chopped almonds \n   Dice the avocado and pineapple and mix all the ingredients. Use lemon banana dressing. Serve on spinach leaves and garnish with a few chopped dates. BANANA TREAT  \n4 bananas                         chopped Brazil nuts  \nchopped cranberries         whipped cream \n   Cut each banana into slices and place on lettuce leaves. Sprinkle with the chopped nuts and cranberries. Top with \nwhipped cream. BANANA-CELERY SALAD  \n2 cups cubed bananas            \u00bd  cup chopped black walnuts \n2 cups sliced celery                 3 tablespoons pineapple juice \n   Mix the ingredients and serve on lettuce or spinach leaves. Top with mayonnaise dressing. AVOCADO-ORANGE SALAD  \n2 cups diced avocado         1 cup sliced celery  \n4 oranges \n   Slice the oranges and mix with the avocado and celery. Serve on crisp greens with tomato dressing. AVOCADO-PINEAPPLE SALAD  \n2 sliced avocados             1 sliced pineapple  \n1 sliced grapefruit             2 sliced apples \n   Arrange the fruit slices on lettuce leaves. Garnish with a \nfew chopped dates or nuts if desired, and top with lemon \nbanana dressing. BRAZILIAN SALAD  \n1 cup chopped pineapple            \u00bd cup Brazil nuts  \n\u00bd cup sliced celery \n   Chop the Brazil nuts into small pieces and mix all the \ningredients. Pile on endive and parsley leaves and top with \nmayonnaise. DATE-ORANGE SALAD  \n2 cups quartered dates            \u00bd cup sliced celery \n4 oranges \n   Cut the oranges in small pieces and mix all ingredients. Add mayonnaise as dressing. FIG SALAD  \n1 cup chopped fresh figs          4 cups oranges cut in  \n1 cup chopped pineapple            small pieces \n   Mix all ingredients together and serve on shredded greens. Pour over a little lemon juice for added flavor. BANANA-DATE SALAD\n1 cup chopped dates            \u00bd  cup whole black walnuts \n2 cups diced banana \n   Mix the ingredients with lemon banana dressing and serve \non fresh green leaves, preferably spinach or lettuce. Cover \nwith some chopped cranberries if desired. FRUIT COLE SLAW  \n1 head cabbage, shredded         3 bananas, diced \n2 apples, diced                         \u00bd  cup sliced celery \n   Mix all the ingredients with mayonnaise and serve on crisp \nromaine leaves. SPANISH-ORANGE SALAD  \n3 oranges                       3 tomatoes \n2 green bell peppers      4 young green onions \n   Cut the ingredients into small pieces and serve on \nwatercress leaves. Sprinkle with chopped almonds and top \nwith French dressing. 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{"text": " cows. The lactobacillus bifidus predominates in the infant colon. It keeps th e chil d \nfrom developing many infant diseases, and makes him also immune to many diseases, as long as he is fed on breast milk, for th en \nthe colon is normally acid in reaction. But as the child grows older and the change of diet takes place, proteins are increas ed at the \nexpense of carbohydrates and sugar - milk sugar. As a result, unfriendly bacteria begin to enter the colon, such as the bacillus coli, \nthe B. Welchii, B. putreficus, streptococci fecalis, etc. Putrefaction and fermentation now are in order. Thus t oxic material - indol, \nskatol, phenol, ammonia, phenylsulphate, ptomaine, pyrrhol, cadaverin, isoamylamine, ethylamine, idroxyl -phynel, and other \npoisons - swarm in the large intestine. Within the past 50 years methods have been developed for changing the  nature of the germs that live in the intestines. Metchnikoff\u2019s original idea that the bacillus bulgaricus was the normal inhabitant and that its presence was synonymous with long \nlife has been changed to emphasis on another germ called the B. acidophilus. As already hinted, with the exception of the \nlactobacillus acidophilus, all other species of bacillus acidi lactici are not viable; that is, when imbibed, when taken by m outh, they \nare digested and destroyed in the stomach and small intestine, and, theref ore, do not reach the colon or, if they do, their number is \nnegligible. L. Acidophilus is a normal inhabitant of the intestinal tract and under the influence of the ingestion of lactose  or dextrin \ncan be made to predominate the intestinal flora. The ingest ion of L. Acidophilus milk with or without added lactose brings about  \nthe transformation of the intestinal flora more quickly and is generally conceded to be the most logical and practical method  of \nbringing about the preponderace of L. Acidophilus type of  bacteria in the intestines. By administering L. Acidophilus milk \nimplantation the proliferation of the organisms in the intestinal tract are more rapidly accomplished for then there is direc t \nimplantation of large numbers of viable organisms. The lactose of milk induces the multiplication of the desired type of bacteria. It is necessary that large quantities of very active cultures should be taken, and special measures must be adopted to supply  to the \nB. acidophilus, when in the colon, the carboyhydrates w hich it requires for efficient growth. The growth in the large intestine of \nlactobacillus acidophilus depends solely on starch and sugar, but more so on milk sugar. In order to change the intestinal fl ora, it is \nbest to adopt the following rules. For fift een days, about eight ounces to sixteen ounces of culture of lactobacillus acidophilus, in which three large tablespoonsful o f \nlactose is dissolved, should be taken daily thirty minutes before breakfast; and for the same length of time, three large \ntablesp oonsful of lactose should be dissolved \u2018many kind of fruit juices, milk, soups, broth or water, and taken daily thirty  \nminutes before supper. After this, four ounces to eight ounces of lactobacillus acidophilus culture, in which three tablespoo nsful of \nlactose have been dissolved, should betaken every morning for fifteen more days. The lactose, however, should be taken as before. After this, the quantity of the culture of the lactobacillus acidophilus can be reduced to four ounces every day for fifteen more  \ndays. For the remainder of the time, the ingestion of the culture of the lactobacillus acidophilus, two ounces every day, may  be \nsufficient to keep the required amount of lactobacillus acidophilus present in the large intestinal tract. One must remember that the \namount of the daily requirement of lactose, should continue to be about three tablespoonsful, morning and evening, as the dai ly \nrequirement. As to the length of time that the lactobacillus acidophilus culture (together with the lactose) should be taken in order for one to \ngain the desired results depends on the severity of the condition that is being treated. However, a period ranging from four to six \nmonths may be necessary. A period of about three months of rest may be taken and then the procedur e, if necessary, may be \nrepeated. It is possible that the taking of the lactobacillus acidophilus culture and the rest periods may have to go on for some time. When is the intestinal flora changed. The intestinal flora is changed when the stools are soft, frequent (three times a day), and free \nfrom putrid or rancid odor. Examination by a bacteriologist should give positive 80 and negative 20, which means 80% of the a cid \nformers and 20% of other bacteria. In a bad flora, the percentage will be the reverse, 2 0-80. Of course, a change from 20 -80 or \nworse to 40 -60 or 50 -50, is a decided improvement, but this should not be considered at all satisfactory. Old troubles may still \ncontinue, perhaps somewhat modified. But when the change reaches 75 -25, marked improvem ent will be evident, and the more \ncomplete the change of flora, the more decided will be the change for the better in the patient\u2019s symptoms. The advantages of regularly using lactobacillus acidophilus together with the lactose mixture are obvious. Throug h not a cure -all, \nyet one would be temped to say that it should be used not only when diseases have already made their inroad, but more so as a  \npreventive of disease. A few more suggestions about the lactobacillus acidophilus therapy The culture, to be eff ective, must \ncontain at least 200,000,000 lactobacillus acidophilus per cubic centimeter. Although clinicians experience has been that \nlactobacillus acidophilus therapy has to be taken in large doses to be effective, there have been cases in which daily do ses even as \nsmall as four ounces has proved satisfactory when it was mixed with a like amount of lactose. In about 75 -80% of non -complicated \nconstipation, lactobacillus acidophilus therapy has given uniform good results. The lactobacillus acidophilus cultu re should be \nused within or before the expiration date marked on the bottle. \u201d*  \n \nINTESTINAL FLORA  \nCurrent research into intestinal flora of the human bowel has revealed some new and valuable information for the health -seeking \nindividual. (See Bibliography f or further reading. ) Dr. Paul Gyorgy of the Institute of Nutrition Academy of Medical Sciences of \nthe USSR (discoverer of vitamin B -6), has determined that the main component of the normal intestinal flora of man is \nlactobacillus bifidus. Bifidus bacterium  readily establishes itself in the colon of newborns when fed mother\u2019s milk. It is bifidus that \nis found in the nipple of lactating mothers. Very encouraging research in both the USSR and Germany have demonstrated the rejuvenating qualities of this bacter ia when it is \nwell established in the colon. The only commercially -available form of lactobacillus bifidus that I am aware of comes under the \nbrand name of Eugalan Topfer Forte, and can be found in your health food stores. If not locally available, address  your inquiry for \nthis product and information to: Bio -Nutritional Products (see Bibliography) A program using this bacteria following the former \ninstructions should bring encouraging results to those who suffer from a lack of proper intestinal flora. Ever yone should take a \ngood replenishment of acidophilus culture, which can be purchased at any health food store. I recommend taking this culture \nregardless if you have been on the colema treatments or not. However, it is strongly recommended to be taken afte r the colema \ntreatments. \u201cThe intestinal Flora in Constipation\u201d by N. A. Ferri, Sr., M. D., Chicago, IL. \u0d0a55 \n \nCHAPTER 7  \nNATURAL METHODS AND TECHNIQUES FOR BOWEL IMPROVEMENT: A WHOLISTIC APPROACH  \nThere are many detoxifying agents which may be useful under various circumstances, but we need to approach detoxification from \na \u201cwhole body\u201d perspective. We need to do more than just take care of the bowel or liver. We must have the right chemical \nbalance for the body. It is not sufficient to use a drug to provide  a chemical stimulus to \u201cdrive\u201d the body to work right. Rather, we \nmust repair, rebuild and regenerate the body as we go along. Proper breathing is important to get oxygen to the organs and ti ssues \nof the body. Exercise is good to get the blood and lymph c irculating but too much exercise in a toxic -laden body is only stirring up \nmuddy waters. Lymph drainage is important. Drainage can be increased through the use of protomorphogens or through the use of  \nherbal substances such as blue violet tea. Stimulating increased lymph drainage, however, is not sufficient to carry off toxins that \nmay be pouring into the lymphatic system via a stagnant bowel holding five or six meals before elimination takes place or fro", "token_ids": [46266, 13, 578, 51644, 677, 582, 87437, 92640, 307, 355, 35064, 988, 304, 279, 31383, 15235, 13, 1102, 13912, 270, 384, 523, 321, 294, 720, 1527, 11469, 1690, 31383, 19338, 11, 323, 3727, 1461, 1101, 22852, 311, 1690, 19338, 11, 439, 1317, 439, 568, 374, 23114, 389, 17659, 14403, 11, 369, 270, 665, 720, 1820, 15235, 374, 14614, 13935, 304, 13010, 13, 2030, 439, 279, 1716, 28815, 9191, 323, 279, 2349, 315, 10173, 5097, 2035, 11, 28896, 527, 2333, 300, 1608, 520, 279, 720, 59857, 315, 62345, 323, 13465, 482, 14403, 13465, 13, 1666, 264, 1121, 11, 9662, 18260, 24032, 3240, 311, 3810, 279, 15235, 11, 1778, 439, 279, 80980, 87437, 74110, 11, 720, 1820, 426, 13, 85263, 3893, 11, 426, 13, 2231, 1116, 59344, 11, 5527, 418, 511, 511, 5979, 55061, 35965, 11, 5099, 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{"text": " it was the Sabbath \nhe rose and walked. *****\nOur next story is from the 4th chapter of the Gospel of John, and it is one \nyou have heard time and time again. Jesus comes to the well and there is\na woman called the woman of Samaria, and he said to her, \u201cGive me to \ndrink.\u201d (John 4:7). \u201cThen saith the woman of Samaria unto him, How is it that thou, being a \nJew, asketh drink of me, which am a woman of Samaria? For the Jews \nhave no dealings with the Samaritans.\u201d (John 4:9). More Free Books Law of Attraction Haven\u201cJesus answered and said unto her, If thou knewest the gift of God, and \nwho it is that saith to thee, Give me a drink; thou wouldest have asked of \nhim, and he would have given thee living water.\u201d (John 4:10). The woman seeing that he has nothing with which to draw the water, and \nknowing the well is deep, says: Art thou greater than our father Jacob, \nwhich gave us the well, and drank thereof himself, and his children, and \nhis cattle?\u201d (John 4:12). \u201cJesus answered and said unto her, Whosoever drinketh of this water shall\nthirst again \u2013 but whosoever drinketh of the water that I shall give him \nshall never thirst; but the water that I shall give him shall be in him a well\nof water springing up into everlasting life.\u201d (John 4:13, 14). Then he tells her all concerning herself and asks her to go and call her \nhusband. She answered and said, \u201cI have no husband.\u201d (John 4:17). \u201cJesus said unto her, Thou hast well said, I have no husband: For thou \nhast had five husbands; and he whom thou now hast is not thy husband.\u201d \n(John 4:17, 18). The woman, knowing this to be true, goes into the market place and tells \nthe other, \u201cI have met the Messiah.\u201d\nThey ask her, \u201cHow do you know you have met the Messiah?\u201d\n\u201cBecause he told me all things that I have ever done.\u201d she replies. Here is\na focus that takes in the entire past at least, and tells her now concerning\nthe future. Continuing with the story, the disciples come to Jesus and say, \u201cMaster, \neat.\u201d (John 4:31). \u201cBut he said unto them, I have meat to eat that ye know not of.\u201d (John \n4:32). When they speak of a harvest in four months, Jesus replies, \u201cSay not ye, \nthere are yet four months, and then cometh harvest? Behold, I say unto \nyou, lift up your eyes, and look on the fields; for they are white already in\nharvest.\u201d (John 4:35). He sees things that people wait four months for, or wait four years for; he\nsees them as in a dimensionally larger world, existing now, taking place \nnow. Let us go back to the first part of the story. The woman of Samaria is the \nthree-dimensional you, and Jesus at the well is the fourth-dimensional \nMore Free Books Law of Attraction Havenyou. The argument starts between what you want to be, and what reason \ntells you that you are. The greater you tells you that if you would dare as -\nsume you are already what you want to be, you would become it. The lesser you, with its limited focus, tells you, \u201cWhy you haven't a buck -\net, you haven't a rope and the well is deep. How could you ever reach the\ndepth of this state without the means to that end?\u201d\nYou answer and say, \u201cIf you only knew who asks of you to drink you \nwould ask of him.\u201d If you only knew what in yourself is urging upon the \nembodiment of the state you now seek, you would suspend your little \nsight and let him do it for you. Then he tells you that you have five husbands, and you deny it. But he \nknows far better than you that your five senses impregnate you morning, \nnoon, and night with their limitations. They tell you what children you will \nbear tonight, tomorrow, and the days to come. For your five senses act \nlike five husbands who constantly impregnate your consciousness, which \nis the great womb of God; and morning, noon, and night they suggest to \nyou, and dictate to you that which you must accept as true. He tells you the one you would like to have for your husband is not your \nhusband. In other words the sixth has not yet impregnated you. What you\nwould like to be is denied by these five, and they hold the power, they \ndictate what you will accept as true. What you would like to accept has \nnot yet penetrated your mind and impregnated your mind with its reality. He whom you call husband is really not your husband. You are not bearing\nhis likeness. To bear his likeness is proof that you are his wife, at least \nyou have known him intimately. You are not bearing the likeness of the \nsixth; you are only bearing the likeness of the five. Then one turns to me and tells me all that I have ever known. I go back \nin my mind's eye and reason tells me that all through my life I have al -\nways accepted the limitations of my senses, I have always looked upon \nthem as fact; and morning, noon, and night I have born witness to this \nacceptance. Reason tells me I have only known these five from the time I was born. Now I would like to step outside the limitation of my senses but I have \nnot yet found within myself the courage to assume I am what these five \nwould deny that I am. So here I remain, conscious of my task, but with -\nout the courage to step beyond the limitations of my senses, and that \nwhich my reason denies. He tells these, \u201cI have meat ye know not of. I am the bread that droppeth\ndown from heaven. I am the wine.\u201d I know what I want to be, and be -\ncause I am that bread I feast upon it. I assume that I am, and instead of \nMore Free Books Law of Attraction Havenfeasting upon the fact that I am in this room talking to you and you are \nlistening to me, and that I am in Los Angeles, I feast upon the fact that I \nam elsewhere and I walk here as though I am elsewhere. And gradually I \nbecome what I feast upon. *****\nLet me give you two personal stories. When I was a boy I lived in a very \nlimited environment, in a little island called Barbados. Feed for animals \nwas very, very scarce and very expensive because we had to import it. I \nam one of a family of 10 children and my grandmother lived with us mak -\ning 13 at the table. Time and again I can remember my mother saying to the cook in the ear -\nly part of the week, \u201cI want you to put away three ducks for Sunday's din -\nner.\u201d This meant that she would take from the flock in the yard three \nducks and coop them up in a very small cage and feed them, stuff them \nmorning, noon, and night with corn and all the things she wanted the \nducks to feast upon. This was an entirely different diet from what we regularly fed the ducks, \nbecause we kept those birds alive by feeding them fish. We kept them \nalive and fat on fish because fish were very cheap and plentiful; but you \ncould not eat a bird that fed upon fish, not as you and I like a bird. The cook would take three ducks put them in a cage and for seven days \nstuff them with corn, sour milk and all the things we wanted to taste in \nthe birds. Then when they were killed and served for dinner seven days \nlater they were luscious, milk fed, corn fed birds. But occasionally the cook forgot to put away the birds, and my father, \nknowing we were having ducks, and believing that she had carried out the\ncommand, did not send anything else for dinner, and three ducks came to\nthe table. You could not touch those birds for they were so much the em -\nbodiment of what they fed upon. Man is a psychological being, a thinker. It is not what he feeds upon phys -\nically, but what he feeds upon mentally that he becomes. We become the \nembodiment of that which we mentally feed upon. Now those ducks could not be fed corn in the morning and fish in the af -\nternoon and something else at night. It had to be a complete change of \ndiet. In our case we cannot have a little bit of meditation in the morning, \ncurse at noon, and do something else in the evening. We have to go on a \nmental diet, for a week we must completely change our mental food. \u201cWhatsoever things are true, whatsoever things are honest, whatsoever \nMore Free Books Law of Attraction Haventhings are just, whatsoever things are pure, whatsoever things are of \ngood report; if there be any virtue, and if there be any praise, think on \nthese things.\u201d (Phil 4:8). As a man thinketh in his heart so is he. If I could now single out the kind \nof mental food I want to express within my world and feast upon it, I \nwould become it. Let me tell you why I am doing what I am doing today. It was back in \n1933 in", "token_ids": [433, 574, 279, 81276, 720, 383, 16392, 323, 15203, 13, 31804, 5736, 8140, 1828, 3446, 374, 505, 279, 220, 19, 339, 12735, 315, 279, 44468, 315, 3842, 11, 323, 433, 374, 832, 720, 9514, 617, 6755, 892, 323, 892, 1578, 13, 10811, 4131, 311, 279, 1664, 323, 1070, 374, 198, 64, 5333, 2663, 279, 5333, 315, 8388, 10649, 11, 323, 568, 1071, 311, 1077, 11, 1054, 36227, 757, 311, 720, 98427, 2029, 320, 13379, 220, 19, 25, 22, 570, 1054, 12487, 829, 411, 279, 5333, 315, 8388, 10649, 30449, 1461, 11, 2650, 374, 433, 430, 34223, 11, 1694, 264, 720, 41, 365, 11, 2610, 774, 7172, 315, 757, 11, 902, 1097, 264, 5333, 315, 8388, 10649, 30, 1789, 279, 17420, 720, 19553, 912, 67029, 449, 279, 86356, 275, 598, 2029, 320, 13379, 220, 19, 25, 24, 570, 4497, 3658, 18312, 7658, 315, 2468, 27523, 42714, 2118, 55065, 19089, 323, 1071, 30449, 1077, 11, 1442, 34223, 7020, 478, 279, 8352, 315, 4359, 11, 323, 720, 14965, 433, 374, 430, 829, 411, 311, 40344, 11, 21335, 757, 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{"text": ", became I wanted to test it \nDoes this Secret really work? We put it to the test. It absolutely \nworked, and now I live my life from that every single day. The knowledge of The Secret and the intentional use of the law of \nattraction can be applied to every single subject in your life. It is the \nsame process for everything you want to create, and the subject of \nmoney is no different. To attract money, you must focus on wealth. It is impossible to \nbring more money into your life when you are noticing you do not \nhave enough, because that means you are thinking thoughts that \nyou do not have enough. Focus on not enough money, and you will \ncreate untold more circumstances of not having enough money. You must focus on the abundance of money to bring that to you. You have to emit a new signal with your thoughts, and those \nthoughts should be that you currently have more than enough. You \nreally do need to call your imagination into play and make believe \nyou already have the money you want. And it is so much fun to do! You will notice as you pretend and play games of having wealth \nthat you feel instantly better about money, and as you feel better \nabout it, it will begin to flow into your life. Jack's wonderful story inspired The Secret Team to create a blank \ncheck available as a free download on The Secret website, www \n.thesecret.tv. The blank check is for you, and it is from the Bank of \nthe Universe. You fill in your name, the amount, and details, and \nplace it in a prominent place where you will see it every day. When The Secret to Money 99 \nThe only reason any person does not have enough money is be-\ncause they are blocking money from coming to them with their \nthoughts. Every negative thought, feeling, or emotion is blocking \nyour good from coming to you, and that includes money. It is not \nthat the money is being kept from you by the Universe, because all \nthe money you require exists right now in the invisible. If you do \nnot have enough, it is because you are stopping the flow of money \ncoming to you, and you are doing that with your thoughts. You \nmust tip the balance of your thoughts from lack-of-money to more-\nthan-enough-money. Think more thoughts of abundance than of \nlack, and you have tipped the balance. When you need money, it is a powerful feeling within you, and so \nof course through the law of attraction you will continue to attract \nneeding money. I can speak from experience about money, because just before I \ndiscovered The Secret my accountants told me that my company you look at the check, feel the feelings of having that money now. Imagine spending that money, all the things you will buy and the \nthings you will do. Feel how wonderful that is! Know it is yours, \nbecause when you ask, it is. We have received hundreds of stories \nfrom people who have brought huge sums of money to them using \nThe Secret check. It's a fun game that works! 100 The Secret \nhad suffered a major loss that year, and in three months it would \nbe history. After ten years of hard work, my company was about to \nslip through my fingers. And as I needed more money to save my \ncompany, things just got worse. There seemed no way out. Then I discovered The Secret, and everything in my life\u2014includ-\ning the state of my company\u2014was totally transformed, because I \nchanged the way I was thinking. As my accountants continued to \nfuss about the figures and focus on that, I kept my mind focused on \nabundance and all being well. I knew with every fiber of my being \nthat the Universe would provide, and it did. It provided in ways I \ncould not have imagined. I had my moments of doubt, but when \nthe doubt came I immediately moved my thoughts to the outcome \nof what I wanted. I gave thanks for it, I felt the joy of it, and I be-\nlieved. I want to let you in on a secret to The Secret. The shortcut to any-\nthing you want in your life is to BE and FEEL happy now! It is the \nfastest way to bring money and anything else you want into your \nlife. Focus on radiating out into the Universe those feelings of joy \nand happiness. When you do that, you will attract back to you all \nthings that bring you joy and happiness, which will not only in-\nclude an abundance of money, but everything else you are want-\ning. You must radiate out the signal to bring back what you want. As you radiate out those feelings of happiness, they will be sent \nback to you as the pictures and experiences of your life. The law of \nattraction is reflecting back your innermost thoughts and feelings \nas your life. The Secret to Money 101 \nDR. JOE VITALE \n/ can imagine what a lot of people are thinking: \"How can I \nattract more money into my life? How can I get more of the \ngreen stuff? How can I get more of wealth and prosperity? How can I, when I love my job, deal with the credit card debt \nthat I have, and the realization that maybe there's a ceiling on \nthe money that can come in, cause it's coming to me through \nmy job? How can I bring in more?\" Intend it! This goes back to one of the things we've been talking about \nthroughout the whole Secret. Your job is to declare what \nyou would like to have from the catalogue of the Universe. If \ncash is one of them, say how much you would like to have. \"I \nwould like to have twenty-five thousand dollars, unexpected \nincome, within the next thirty days,\" or whatever it happens \nto be. It should be believable for you. If you have held thoughts in the past that the only way money can \ncome to you is through your job, then let that go immediately. Can \nyou appreciate that as you continue to think that, it must be your \nexperience? Such thoughts do not serve you. You are now coming to understand that there is abundance for \nyou, and it is not your job to work out \"how\" the money will come \nto you. It is your job to ask, to believe you are receiving, and feel 102 The Secret \nMost people have a goal of getting out of debt. That will keep \nyou in debt forever. Whatever you're thinking about, you will \nattract. You say, \"But it's get out of debt.\" I don't care if it's \nget out or get in, if you're thinking debt, you're attracting \ndebt. Set up an automatic debt repayment program and then \nstart to focus on prosperity. When you have a pile of bills that you have no idea how you are \ngoing to pay you cannot focus on those bills, because you will con-\ntinue to attract more bills. You have to find a way that works for \nyou to focus on prosperity despite the bills around you. You have to \nfind a way of feeling good, so you can bring your good to you. JAMES RAY \nSo many times people say to me, \"I'd like to double my \nincome in the next year.\" But then you look at their \nactions and they're not doing the things that are going to \nmake that happen. They'll turn right around and they'll \nsay, \"I can't afford that.\" Guess what? \"Your wish is my \ncommand.\" If the words \"I can't afford it\" have passed your lips/ your power \nto change that is now. Change it with, \"I can afford that! I can buy \nthat!\" Say it over and over. Become like a parrot. For the next BOB PROCTOR happy now. Leave the details to the Universe on how it will bring \nit about. The Secret to Money 103 \nthirty days, make it your intention that you are going to look at \neverything you like and say to yourself, \"I can afford that. I can \nbuy that.\" As you see your dream car drive past, say, \"I can af-\nford that.\" As you see clothes you love, as you think about a great \nvacation, say, \"I can afford that.\" As you do this you will begin to \nshift yourself and you will begin to feel better about money. You \nwill begin to convince yourself that you can afford those things, \nand as you do, the pictures of your life will change. LISA NICHOLS \nWhen you focus on lack and scarcity and what you don't \nhave, you fuss about it with your family, you discuss it with \nyour friends, you tell your children that you don't have \nenough \u2014\"'We don't have enough for that, we can't afford \nthat\"\u2014then you'll never be able to afford it, because you \nbegin to attract more of what you don't have. If you want \nabundance, if you want prosperity, then focus on abundance. Focus on prosperity. \"The spiritual substance from which comes all \nvisible wealth is never depleted. It is right with \nyou all the time and responds to your faith in it \nand your demands on it.\"<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        How do you get yourself to a point of believing. Start make-\nbelieving. Be like a child, and make-believe. Act as if you have it \nalready. As you make-believe, you will begin to believe you have \nreceived. 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{"text": " their displacement with white-flour products, sugar and sweetened goods, canned foods\nand polished rice. In the succeeding generations after the parents had adopted the modern foods,\nthere occurred distinct change in facial form and shape of the dental arches. TABLE OF CONTENTS   \n \nChapter 8\nISOLATED AND MODERNIZED POLYNESIANS\nTHE characteristics of the Polynesian race included straight hair, oval features, happy, buoyant\ndispositions and splendid physiques. When the Pacific Islands were discovered the Polynesians\nwere found inhabiting the Hawaiian Islands, the Marquesas Islands, the Tuamotu group including\nTahiti, the Cook Islands, the Tongan Islands and the Samoan group. The first group studied was made up of the people of the Marquesas Islands which are situated\n9 degrees south latitude and 140 degrees west longitude, about 4,000 miles due west of Peru. Few, if any, of the primitive racial stocks of the South Sea Islands were so enthusiastically extolled\nfor their beauty and excellence of physical development by the early navigators. Much tooth decay\nprevails today. They reported the Marquesans as vivacious, happy people numbering over a\nhundred thousand on the seven principal islands of this group. Probably in few places in the world\ncan so distressing a picture be seen today as is found there. A French government official told me\nthat the native population had decreased to about two thousand, chiefly as a result of the ravages\nof tuberculosis. Serious epidemics of small-pox and measles have at times taken a heavy toll. In a\ngroup of approximately one hundred adults and children I counted ten who were emaciated and\ncoughing with typical signs of tuberculosis. Many were waiting for treatment at a dispensary eight\nhours before the hour it opened. In the past some of the natives have had splendid physiques, fine\ncountenances, and some of the women have had beautiful features. They are now a sick and dying\nprimitive group. A trader ship was in port exchanging white flour and sugar for their copra. They7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 74/250have largely ceased to depend on the sea for food. Tooth decay was rampant. At the time of the\nexamination, 36.9 per cent of the teeth of the people using trade food in conjunction with the land\nplants and fruits had been attacked by tooth decay. The individuals living entirely on native foods\nwere few. Some early navigators were so highly impressed with the beauty and health of these\npeople that they reported the Marquesas Islands as the Garden of Eden. Tahiti is the principal\nisland of the Society group. It is situated 17 degrees south of the equator, 149 degrees west\nlongitude. Fortunately degeneration has not been so rapid nor so severe here. The Tahitian\npopulation, however, has reduced from over two hundred thousand as early estimated, to a\npresent native population estimated at about ten thousand. These islands are also a part of French\nOceania. Many of the able bodied men were taken from these French Islands to France to fight in\nthe World War. Only a small percentage, however, returned, and they were mostly crippled and\nmaimed. The Tahitians are a buoyant, light-hearted race, fully conscious, however, of their rapid\ndecline in numbers and health. Many of the more primitive are very fine looking and have excellent\ndental arches, as seen in Fig. 33. FIG. 33. Polynesians are a beautiful race and physically\nsturdy. They have straight hair and their color is often that\nof a sun tanned European. They have perfect dental arches. The capital of Tahiti, Papeete, is the administrative center for the French Pacific possessions. It\nhas a large foreign population, and there is considerable commerce in and out of this port. Much\nimported food is used. Like on the Marquesas Islands, it was difficult to find large numbers of\nindividuals living entirely on the native foods. Those that were found had complete immunity to\ndental caries. For the natives living in part on trade foods, chiefly white flour, sugar and canned\ngoods, 31.9 per cent of the teeth were found to be attacked by tooth decay. Typical extensive\ndestruction of the teeth amongst the modernized Tahitians is shown in Fig. 34. There is a large\ncolony of Chinese in Tahiti, brought there as indentured laborers. They have not returned. When\nthe Tahitian men did not return from the war, their wives married the Chinese, who are good\nworkers.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 75/250FIG. 34. Wherever the native foods have been displaced by\nthe imported foods, dental caries becomes rampant. These\nare typical modernized Tahitians. The Cook Islands are British and under the direct guidance of the New Zealand Government. Rarotonga is the principal island. It is situated in the Pacific Ocean in the vicinity of 21 degrees\nsouth latitude and 160 degrees west longitude. It has a delightful climate the year around. Racially\naccording to legend, the Maori tribe, the native tribe of New Zealand, migrated there from the\nCook Islands. In addition to being similar in physical development and appearance, their languages\nare sufficiently similar so that each can understand the other, even though their separation occurred\nprobably over a thousand years ago. It is a matter of great importance that the inhabitants of these South Sea Islands were skillful\nnavigators and boat builders. It was a common occurrence for expeditions both peaceful and\naggressive to make journeys of one and two thousand miles in crafts propelled by man power and\nwind and carrying in addition an adequate supply of water and food for their journey. A large number were found in Rarotonga living almost entirely on native foods, and only 0.3 per\ncent of the teeth of these individuals have been attacked by dental caries. In the vicinity of Avarua,\nthe principal port, however, the natives were living largely on trade foods, and among these 29.5\nper cent of the teeth were found to have been attacked by dental caries. In Fig. 35 (top) are seen\ntypically fine faces and teeth. However at the lower left is shown a child at the port whose parents\nwere living on the imported food. This boy's upper lateral teeth are erupting inside the arch. In the\nlower right is a child with normal spacing of the deciduous teeth.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 76/250FIG. 35. These Polynesians live on the island of Rarotonga. At the top are two examples of typically fine faces and teeth. Below, at left, is seen a full blood Polynesian child with the\ndental arch so small that the permanent laterals are\ndeveloping inside the arch. His parents used imported food. At the right below is a mixed blood of white and Polynesian. Note the normal spacing of the temporary teeth before the\npermanent set appears. Parents used native foods. Under British guidance the Cook Islanders have much better health than the Marquesans or the\nTahitians. Their population is not seriously decreasing, and is untroubled except for the progressive\ndevelopment of the degenerative diseases around the port. They are thrifty and happy, and are\nrapidly developing a local culture including a school system supported by natives. The inhabitants of the Tongan Islands, the principal of which is Tongatabu, are Polynesian. This\ngroup, containing over 100 islands, is situated between 18 and 22 degrees south latitude and\nbetween 173 and 176 degrees west longitude, and has a native population of about 28,000. They\nhave the distinction of being one of the last absolute monarchies of the world. While they are under\nthe protection of Great Britain, they largely manage their own affairs. Their isolation is nearly\ncomplete except for a call from an infrequent trader. They seem to be credited by the inhabitants\nof the other islands as being the greatest warriors of the Pacific. The Tongans at least acknowledge\nthat they are the greatest warriors, and indeed the greatest people of the world. They will not step\naside to allow anyone to pass since they say that when the world was created and populated they\nwere the first to be made, next was the pig, and last the white man. Ethnologically, they are said to\nbe a mixture of the darker Melanesians with their kinky hair, and the fairer Polynesians of the\neastern archipelagos with straight hair. It is said they have never been defeated in battle. For\ncenturies they and the Fijian tribes 700 miles to the west have frequently been at war. The British\ngovernment has very skillfully directed this racial rivalry into athletics. While we were in the Fiji\nIslands the British government provided a battle cruiser to carry the football team from Fiji to\nNukualofa for the annual contest of strength. These islanders have practiced eugenics by selecting tall strong mates. The queen of the islands\nwas six feet three inches in height. The limited importation of foods to the Tongan Islands due to the infrequent call of merchant or\ntrading ships has required the people to remain largely on their native foods. 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{"text": " doctors will \nbe able to view the living things of this planet in a new and \nbroader perspective. In this, as in other branches of research, the scope for explora\u00ad\ntion seems as large as the Universe itself. This is not only because \nour knowledge of most things is deplorably incomplete but also \n110 THE CONT INUING ADVENTUR E \nbecause the organization of the Universe does not preclude \nchange and development; on the contrary these seem to be in\u00ad\nherent in it. The Universe is not static but almost inconceivably \ndynamic with everything in it-from galaxies to atoms-in a \nstate of constant motion or change. At the outset of this adventure we made the 'primitive as\u00ad\nsnmption', based on all the evidence available, that we live in an \nordered Universe. We assumed that order is imposed on the \nelementary components of Nature, whether particle or wave, by \nmeans of definite arrangements or patterns of organization which \npersist in time and which we can identify. We recognize these \nas permanent elements in the environment; we recognize trees \nand plants, birds and beasts, monkeys and man. If these patt erns \ndid not persist any description of the things we see would have \nno continuity. On the other hand, we have only to look around to observe \nthat no particular design, pattern or arrangement of parts ever \nappears at the outset full-blown or in its final form; there is \nalways a developing process. The acorn grows and develops into \nan oak tree, never into a fig tree. It is obvious, therefore, that \nthe laws of Nature do more than develop a pattern: they also \ndetermine the steps by which the pattern evolves, grows and \ndevelops. In other words, there is nothing fixed about the Uni\u00ad\nverse; it is a growing active system. It is a far cry from the most elementary living forms to the \nhighly complex systems which have evolved from them. There is \na great gap between the simple elements and the complicated, \n\ufffdiant molecules which have been developed from them not only \nby Nature but also by man. Man, in fact, imitates Nature in developing from the simple to \nthe complex. For instance, he started by cooking and keeping \nhimself warm with burning sticks; now he has the modern elec\u00ad\ntrical kitchen and automatic heating systems. Simple screws and \nbolts, gears and wheels are organized into the marvellous tools \nand machines of today. And sure1y Henry Ford would he amazed \nat the modern automobile which developed from his Model T. \nWe cannot foresee the ultimate outcome either of Nature's \ndevelopments or of man's. This makes the whole process of \n111 THE CONTINUING ADVENTURE \nexamining every aspect of the Universe an alive, exciting and \nadventurous exploration. Yet, from time to time, some pundit will declare with solemn \nfinality that there is nothing more to be discovered in his par\u00ad\nticular field of study. And almost invariably he will soon be made \nto look foolish by some new discovery or breakthrough which \nopens up new areas to explore. We can feel sorry for such self\u00ad\nsatisfied people because these rash statements not only betray \ntheir lack of imagination but also show that they have missed \none of the great adventures of life-examining a developing \nUniverse. We have no right to assume that the present state of the Uni\u00ad\nverse is the final one, because all we know about it is that it has \ngrown and developed over a vast span of time. And there is no \nreason to suppose that that development has come to an end \nwith our present environment. We cannot know the final end of growth and developm ent, \nbut at least we can be quite certain that it has an ultimate goal. It is doubtful. however, whether this ultimate goal is a fixed and \nfinal one; more likely, the goal itself develops with time. Perhaps \nthe present is always moulding the future. For it is impossible to \nimagine that any of the material units of our environment are in \nfinal form, because everything we know is developing and grow\u00ad\ning towards a more perfect realization of the operation of the \nbasic laws of the Universe. While we can make effective use of \nour growing knowledge of these laws, we have no way of pre\u00ad\ndicting what the ultimate outcome will be. 2 \nIn exploring a developing Universe, science's basic aim and \nproblem is to determine the origin of its design. Science now \nknows a lot about the design itself but how it started is still \nshrouded in mystery. This central problem of science is of prime \nimportance, not for mere academic reasons but because if we \ncould know more about the origin of the Universe we might \nknow more about how to conduct ourselves and our affairs. 112 THE CONT INUIN G ADVENTURE \nAt the present time, in the hope of solving that mystery, we \nare spending billions of dollars exploring space. The techniques \nwhich have made such explorations possible are almost beyond \ndescription. It is certainly a miraculous developm ent, which may \nyield products of practical utility to ma nkind and which, for \nthis reason, is quite possibly worth the money spent on it. But, so \nfar, it has contributed little to man's understanding of the world \nin which he lives. And, as far as the basic problem of science is \nconcerned, we are no wiser than we were before the Russians \nlaunched the first sputnik into space. The origin of the Universe \nstill eludes us. Perhaps it always will. In the meanwhile, however, we can \nlearn more about something no less important -the forces which \ncontrol the unfoLding of the design of the Universe through \ngrowth and developm ent. Of these, the fields of life are perhaps \nthe most amenable to further study because-as has been shown \nin the preceding pages-they exist in all living forms so far \nexamined and can be measured with great precision in controlled \nand repeatable experiments. L-fields, therefore, offer us a new and scientific approach to \nsome of the methods used by Nature to execute her designs. By studying these methods we can hope to learn more about \nthe designs themselves, even if we remain unable to solve the \ngreat mystery of their origin. We can hope, too, to gain a \ngreater understanding of how the designs fit in to the pattern of \nthe larger designs of the Universe. For, as we noted in the first \nchapter, L-fields by their very nature must be influenced by the \nall-powerful fields of the Cosmos and must therefore be an integ\u00ad\nral part of its overall design. Meanwhile, the fact that L-fields are a part of the Cosmic de\u00ad\nsign is compelling evidence that we live in a Universe of law and \norder, because they impose design and organization on the con\u00ad\nstantly-changing material components of all living forms. They \ncompel an acorn to grow into an oak tree-and only an oak \ntree; they compel a maize seed to grow into a corn-stalk and not \na stalk of wheat or barley. Anything that compels growth and \ndevelopment in an organized way is irrefutable evidence of law \nand order. 113 THE CONTINU ING ADVENTURE \nBut the L-fields of this planet are themselves influenced by the \ngreater fields in which our world is enmeshed, as we found from \nthe effects of sun-spot activity on the fields of trees. They are \nsubject, then, to 'higher authority'-so to speak, which compels \nthem to change in various ways. And, no doubt, the fields that \nsurround this planet are themselves subject to the greater fields \nof space. In other words, L-\ufffddds are links in a 'chain of authority'. This \nstarts with the simplest living forms, runs upwards through all \nthe life on this planet to the most complex form we know-man \n-and then extends outwards into space and upwards to an \nin\ufffdnite, ultimate authority, about which we can only speculate. This 'chain of authority', of course, does not apply only to the \nfields of life. It must also extend from the heart of the smallest \natom to those gigantic forces which keep the planets in their \norbits, which govern the stars in their courses and which regulate \nthe feverish race of the most distant galaxies towards the outer \nreaches of space. In building living forms, the fields of life override the normal \nlaws of chemistry and physics. They compel atoms and molecules \nto assume-and to retain through constant changes of material \n-stable arrangements, which hreak down to simpler compounds \nafter the death of the form. If it were not for this 'overriding \nauthority' of the L-fields you and I could not exist in our present \nform because the complex molecules of which we are composed \ncould not build themselves on their own-or by chance-and \ncould not retain their composition. You and 1, then, are literally held together by definable laws, \nof which L-fields are a manifestation. Without these laws-or \nif the Universe were really chaos-we could not exist for a \nmillisecond. Rigid, specific and exact forces control not only the \nconstruction and maintenance of our component parts but also \ntheir organization and interrelationsh ip. In short, we exist by virtue of inexora ble laws in a highly\u00ad\norganized Universe of law and order. 114 THE CONTINUING ADVENTURE \n3 \nAll this will not appeal to those who prefer to believe that the \nUniverse is chaos and man an accidental end-product of fortuit\u00ad\nous chemistry. 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{"text": " patient will also want to give up peanuts. First, the peanut is not a nut, \nbut a legume. Second, the peanut also has too much protein for the cancer patient. Third, it has been found that a fungus grows on peanuts, which produces aflatoxin. To stimulate cancers in experimental animals cancer researchers use aflatoxin. Processed Foods  \nWhite Flour\nAll concentrated foods are extremely hard on the liver and should be given up. White flour and all products containing white flour should be avoided. These are not \nonly concentrated carbohydrates, but almost always have preservatives added. Use fresh whole wheat bread, made from wheat grown free of all pesticides \n(another liver destroying chemical). The essential vitamins are oxidized within three \ndays at room temperature; hence the need for grinding only as used. Freshly ground \nflour or freshly made whole wheat bread may be safely stored deep in a deep freeze \nfor about a week. It is best, however, to use it within three days. White Sugar\nThe cancer patient w ill also want to give up all white sugar and white sugar \nproducts. The concentrated carbohydrates are hard on the liver, but more important \nin relation to cancer, they are very hard on the pancreas. The pancreas, as noted \nearlier, is the first organ to be protected at all costs. White sugar has been processed \n(refined) and all the vital minerals are taken out. Cancer patients are always deficient \nin minerals. For those who have a sweet tooth, these organic foods may be eaten as desired: \ndates, date sugar, figs and raisins obtained from a health food store. These are free of \ntoxic pesticides and are not harmful to the pancreas or the liver. A cancer patient may \nalso eat pure maple syrup or unheated honey, in that order. The first is preferable \nbecause it has a higher mineral content. Soy Products\nSoy products, except Lecithin, should be used very sparingly for two reasons: First, \nthe protein content is too high for the cancer patient; Second, soy products tend to \nupset the delicate acid/alkaline balance of the body. Eating soy products may be\n73\nWinning The Cancer War\nresumed when Dr. Kelley's Pancreas Self-Examination Procedure is negative\nOther Improper Foods\nLemon juice should replace vinegar altogether. Vinegar is too harsh on the delicate \nmucus membrane of the alimentary canal. Also, the ingestion of large quantities of \nvinegar causes the digestive tract to become too acid and thus decreases the \nefficiency of the pancreatic enzymes and the digestive processes. For at least the first \neight months on Metabolic Medicine's Cancer Cure Program, lemon juice should be \nused in preference to vinegar on salads. Unrefined, organic flaxseed oil may be used \nas salad dressing\nFor the period of intensive detoxification and treatment, tea, coffee, soft drinks, \nchocolate, liquor, tobacco, pork, and white rice should be avoided. These also place \nadditional stress upon the liver and pancreas as they are being detoxified. Physiological Reactions to  \nEating and Taking Supplements  \nAccording to Your Metabolic Type\nAs you follow a properly balanced nutritional program, changes begin to happen \nwithin your body. Often this is alarming and not at all what you expected to happen. The Ideal Reaction\nThe ideal reaction is the gradual development of an increased \"sense of well\u00ad\nbeing.\" At first you w ill notice you do not tire so easily. You \"last\" longer during the \nday, and you do not become tired so early in the evening. Next, you find you are not \nso tired in the mornings. You look forward to the new day and may awaken earlier. As your sense of well-being increases, you begin to feel more emotionally and \npsychologically secure. Little things do not bother you as they once did. Your old \nhabit patterns begin to change from \"grumpy\" ones to \"happy\" ones. Adverse Reactions\nThe ideal reaction often occurs, but more frequently there is a multitude of \nuncomfortable reactions, which normally come first, as your body chemistry begins \nto change. These reactions should not alarm you or cause undue apprehension. Any \none or all of the following reactions may occur:\nToxic Reactions\n74\nWinning The Cancer War\nAfter about two or three of weeks eating and taking supplements according to your \nmetabolic type it is normal to experience toxic reactions. You w ill gradually lose your \nappetite, become nauseated and may even develop a \"toxic headache.\" Occasionally, you may also experience swelling in the various lymph glands \nthroughout your body. The normal cells cleaning debris from the system faster than \nthe liver, kidneys, skin and lungs can remove them from the body bring about these \ntoxic reactions. At this point you can do two things to help:\n1. Discontinue the supplements for no more than a five-day period. Continue the \nsupplements again for ten to 25 days. This cycle of five days off and ten or more \ndays on may have to be repeated several times, depending upon the depleted \ncondition of your body and the amount of repair which is needed at the cellular \nlevel. 2. Take a coffee enema to stimulate the excretion of toxins. The procedure for this \nis explained earlier in this book. One or two a day may be taken depending \nupon the severity of the toxic condition. In an extreme toxic reaction, both the \ndiscontinuance of supplements and the coffee enema should be used. 75\nStructu r a l &  Neu rologica l Stim ulation\nW h ile  the bo dy is being p ro p e rly  d e to x ifie d  and nourished, \nth e  nerve supply to  th e  pancreas and liv e r should be considered. Structural and Neurological Stimulation\nWhile the body is being properly detoxified and nourished, the nerve supply to the \npancreas and liver should be considered. A specific organ works only when told to by a nerve, chemical, or pressure \nstimulation. Upon taking careful histories, we found a number of cancer patients who \nhad had blows to the head or spine. We feel that such experiences change the nerve \nimpulses to the various organs. If pressure on a nerve to the pancreas causes it to \ncease sending impulses to the pancreas, the pancreas w ill turn off and wait until the \nnerve tells it to work again. If the nerve is destroyed, or for some reason never sends a \nmessage, the pancreatic function will be greatly impaired. Probably the best way to reactivate the nerve enervation is through some form of \nmanipulative therapy such as osteopathic manipulation, chiropractic adjustments, or \nphysiotherapy. We have found it advisable to have such a weekly manipulative \ntreatment, for at least the first nine months of cancer treatment. The regular body \nmassage that people are familiar with are not a good but also helpful. Neurological stimulation can sometimes be increased or simulated by hormone \ntherapy, but this technique must be performed under the direction of a very highly \nskilled clinician. There are a group of dentists who use a method called Mandibular Equilibration \nTemporomandibular Joint (TMJ) equilibration to re-shape the skull, take stresses from \nthe brain, and in this way effect very profound neurological changes. The following are brief descriptions of a few highly successful body-aligning \nsystems. Temporomandibular Joint (TMJ) Equilibration\nTemporomandibular Joint is such a mouthful that dentists like to use just the \ninitials. It is the name of the joint just in front of the ear where the lower jaw hinges. 76\nWinning The Cancer War\nThere is one on the right side, and one on the left. When one or both of them are \nforced out of place it may lead to such distressing or painful conditions as earache, \nheadache, head noises, clicking sounds, dizziness, nervousness and even mental \ntroubles. For such ailments as these, doctors may prescribe hot and cold packs, diathermy, \nmassage vibration, rest, surgery, psychological treatment or drugs. While all of these \nremedies are useful at times, they often do not bring permanent relief if stress in the \njoint is the real cause of the trouble. When the cause is stress in this joint in front of the ear, as it often is, a safe and \nhighly successful dental treatment may be the solution. This treatment is known as \n\"equilibration\" (pronounced ee-quil-i-bray-shun); it simply means equalizing the \nmuscle forces to restore the lower jaw and its joints to their normal unstrained or \nneutral positions. How do the joints get out of adjustment in the first place? It might be from a blow \non the chin, a muscle spasm, or opening the jaw too wide (as when biting or \nyawning). But the most common is chewing with teeth that come together in a wrong \nway. Dentists refer to this condition as \"malocclusion.\" We close our jaws in chewing food, of course \u2014 and most persons also press their \nteeth together one or two thousand times a day between meals in swallowing. If the \nteeth do not meet properly, the pressures on them during chewing and swallowing \nmay force the lower jaw into a strained position that pinches the joints in front of the \nears. If you could see through the skin and get a side view of the TMJ, you would see \nhow the mandible, or lower jaw, hinges to the skull. 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{"text": "\tthe\tdictates\tof\tsustainability\tto\tlive\tmaterially\tsmaller\tlives,and\tperhaps\tthis\tis\ttrue. But\tspiritually,\twe\u2019re\tbeing\tcalled\tto\tlive\t\nbigger\n\tlives,\nto\twhich\tour\tresistance\tis\tat\tleast\tas\tstrong. I\tonce\theard\tauthor\tStedman\tGraham\tsuggest\tthat\teven\tthe\tmost\naccomplished\tamong\tus\taren\u2019t\tyet\tliving\tat\t100\tpercent. His\tpoint\tlingered\nwith\tme. I\twondered\twhere\tthe\tother\t20\tpercent\tis\tif\twe\tfeel\tthat\twe\u2019re\tonly\nliving\tat\t80. Does\tit\texist\ton\ta\tshelf\tsomewhere\tas\tpure\tpotentiality,\twaiting\nto\tbe\tbrought\tdown\twhen\twe\u2019re\tready\tto\tmake\tit\tmanifest. Was\tit\tput\tin\ta\ncorner\tof\tGod\u2019s\tMind\tfor\tsafekeeping. And\tif\twe\topen\tthe\tflood\tgates\tto\tour\nfull\tpotential\tnow,\tdo\twe\tget\tto\tretrieve\twhatever\tpossibilities\twe\tfailed\tto\nmanifest\tover\tthe\tlast\t30\tyears. When\twe\tdon\u2019t\tgrow\tin\tcertain\tareas,\twe\tcan\texperience\ta\tkind\tof\t\u201cflat\nline\u201d\twhile\tthose\taround\tus\tgradually\tclimb\tas\tin\ta\tdiagonal\tline\ton\ta\tgraph. Yet\tonce\twe\tawaken\tto\twhatever\tawareness\treturns\tus\tto\tthe\tnatural\tarc\tof\tour\nsoul\tgrowth,\twe\tmake\ta\tdirect\tvertical\tascent\tto\tthe\tplace\twe\twere\tsupposed\nto\tbe\u2014where\twe\t\nwould\n\thave\tbeen,\thad\twe\tnot\ttarried. This\toften\thappens\nwhen\tpeople\tget\tsober;\tall\tof\ta\tsudden,\tpositive\tenergy\tsprings\tforth\tthat\nthey\u2019d\tsuppressed\tduring\tthe\tyears\tthey\twere\tusing. Even\tif\tyou\u2019re\tnot\tan\taddict,\tjust\tby\tliving\tin\tthis\tsociety\tyou\u2019ve\tbeen\tprivy\nto\tan\taddictive\tsystem. President\tBush\twas\tright\twhen\the\tpronounced\nAmerica\tto\tbe\t\u201caddicted\tto\toil\u201d\t(and\tprobably\ta\tfew\tother\tthings\tas\twell),\tand\nthe\tdysfunctional\tpatterns\tspawned\tby\tthat\taddiction\textend\tlike\ttentacles\tinto\nall\tour\tlives. If\ta\tparent\tis\tan\talcoholic,\this\tor\ther\tchildren\tcarry\tthe\npsychological\tweight\tof\tthe\taddict\u2019s\tunprocessed\tissues. If\tsomeone\tsteals\ta\npresidential\telection,\tthe\tcitizens\tof\tthe\tcountry\tcarry\tthe\tpsychological\nweight\tof\tthat\tguilty\tsecret. If\ta\tnation\tinvades\tanother\tcountry\tfor\tcontrol\tof\nits\toil,\tthen\tits\tcitizens\tbear\tthe\tcollective\tkarma\tand\tresulting\tguilt\tof\tbeing\ninvoluntary\taccomplices\tto\twhat\u2019s\tnow\teuphemistically\tcalled\t\u201cregime\nchange\u201d\tbut\tin\tancient\ttimes\twould\thave\tbeen\tmore\taptly\treferred\tto\tas\n\u201cpillage\tand\tplunder. \u201d\tThese\tforces\tand\tmany\tothers\thave\tplayed\ton\tour\npsyches,\tsuppressing\tthe\temergence\tof\tour\tbetter\tselves. No\twonder\tso\tmany\nof\tus\thave\tgotten\tdepressed\tor\temotionally\tchecked\tout. These\tare\tvery,\tvery\ncritical\ttimes. It\u2019s\ttime\tto\tget\temotionally\tand\tpsychologically\tsober\tnow\t\u2026\tto\tawaken\nfrom\tthe\tstupor\tof\tthe\tlast\tfew\tdecades. To\tclaim\tthe\tpercentage\tof\tour\npotential\tthat\twe\thaven\u2019t\tyet\tmanifested\tand\tgo\tfor\tthat\t100\tpercent. The\trace\nis\ton. This\tis\tit. Let\u2019s\tpray. Let\u2019s\tgo. O\nUR\tPROBLEM\tISN\u2019T\tTHAT\tWE\tDON\u2019T\tTHINK\tLOVE\n\tis\tan\timportant\tthing;\tour\tproblem\tisthat\twe\tdon\u2019t\tthink\tit\u2019s\tthe\t\nmost\n\timportant\tthing. There\tare\tlots\tand\tlots\tof\ndistractions\tout\tthere. But\tsomething\thappens\twhen\tyou\u2019ve\tlived\tthrough\tenough. Children\nsuffering\tneedlessly\t\u2026\tkids\tgoing\toff\tto\twar\t\u2026\tpeople\tdying\tof\thunger\tin\ta\nworld\tof\tplenty\u2014lesser\tissues\tbegin\tto\tpale\tin\tcomparison. A\tday\tcomes\nwhen\tyou\tlook\tat\tthe\tnews\tand\tsay,\t\nWhat\tthe\thell\tare\twe\tdoing. It\u2019s\thorrible\tto\tcontemplate,\tbut\tterrorists\tknow\twhat\t\nthey\u2019re\n\tdoing. I\tcan\u2019t\nimagine\ta\tkind-of,\tsort-of,\twhen-it\u2019s-convenient,\tcasually\tcommitted\tterrorist. Terrorists\thave\tan\tagenda,\tthat\u2019s\tfor\tsure,\tand\tthey\u2019ll\tdo\twhatever\tit\ttakes\tto\nfurther\tit. Yet\tour\tbiggest\tproblem\tisn\u2019t\tjust\tthat\ta\trelatively\tfew\tpeople\thate\nwith\tconviction;\tit\u2019s\tthat\tnot\tenough\tof\tus\t\nlove\n\twith\tconviction. With\tevery\tthought\tof\tlove,\twe\tparticipate\tin\tthe\tcreation\tof\ta\tunified\tfield\nof\texponentially\tgreater\tpossibility\tfor\teveryone. When\ta\tbutterfly\tflaps\tits\nwings\tnear\tthe\ttip\tof\tSouth\tAmerica,\tit\taffects\tthe\twind\tpatterns\tnear\tthe\nNorth\tPole. And\tthe\tsame\tis\ttrue\tin\tthe\trealm\tof\tconsciousness:\tEvery\tmiracle\nyou\twork\tin\tyour\tlife\tis\ta\tblessing\ton\tlife\titself. A\tcouple\tof\tyears\tago\tthe\tAmish\tof\tPennsylvania,\twho\teschew\tall\tworldly\npower,\tshowed\tus\tall\twhat\tlove\treally\tis. If\tthe\tworld\tsurvives,\tI\tcredit\tthem. When\tsome\tof\ttheir\tlittle\tgirls\twere\tbound\tand\tshot\tdead\tby\ta\tcrazed\tgunman,\nthey\tforgave\thim. Let\tme\trepeat\tthat:\tThey\t\nforgave\n\thim. On\tthat\tday\tour\nentire\tcountry\tknew,\twithout\ta\tdoubt,\tthat\twe\twere\tin\tthe\tpresence\tof\tthe\treal\nthing. Hard-boiled\tnewscasters\tand\tcommentators,\twho\tdon\u2019t\tget\thumble\tand\nauthentic\tand\tsincere\tfor\tanybody,\tgot\thumble\tand\tsincere\tand\tauthentic\tas\nthey\treported\tthis\tstory. According\tto\t\nA\tCourse\tin\tMiracles,\n\tall\tminds\tare\tjoined. No\tmind\tcould\tbe\napprised\tof\tthe\tAmish\treaction\tto\ttheir\tenormous\ttragedy\tand\tnot\tbe\ntransformed. By\ttheir\town\tdemonstration\tof\tgrace,\tthe\tAmish\tgraced\tus\tall. Our\tsouls\twere\ttouched\tnot\tonly\tby\ttheir\tgrief\tbut\tby\ttheir\tspirituality\tas\twell. By\tholding\tto\tthe\tlight,\tthey\ttranscended\tdarkness\t\u2026\tand\tnot\tjust\tfor\nthemselves. A\ttruer\tcrucifixion\tof\tthe\tChrist\tcould\tnot\toccur,\tnor\ta\ttruer\nresurrection\teither. And\tin\tthe\tcase\tof\tJesus,\tas\twell\tas\this\ttrue\tdisciples\tthe\nAmish,\tmillions\tmore\twere\tlifted\tup. Love\tis\tto\tfear\twhat\tlight\tis\tto\tdarkness;\tin\tthe\tpresence\tof\tone,\tthe\tother\ndisappears. When\tenough\tof\tus\tstand\tin\tthe\tlight\tof\ttrue\tlove\u2014not\ta\nsimplistic\tlove,\tbut\tthe\tstrong\tand\textraordinary\tlove\tof\tGod\u2014then\tall\twar\nwill\tcease. But\tnot\tuntil\tthen. Until\tenough\tof\tus\tlearn\tto\tlove\tas\tGod\tloves,\ncreating\ta\tforce\tfield\tof\tholiness\tto\tpurify\tthe\tearth\tand\tdissolve\tits\tevil,\tthenwe\u2019re\tgoing\tto\tcontinue\tour\tmarch\ttoward\tplanetary\tdisaster. Love\t\nis\n\tthe\nanswer. Yet\tlook\tat\thow\tterrifying\tthat\tthought\tis\tto\tthe\tego. We\tfind\tthat\nnotion\u2014that\tlove\tis\tour\tsalvation\u2014more\tfrightening\tthan\twar,\tdo\twe\tnot. We\nresist\tit\tmore\tthan\twe\tresist\tnuclear\tdisaster. And\twhy. Because\tthe\tlove\tof\nwhich\tI\tspeak\tis\tone\tthat\twould\ttranscend\tthe\tego,\tand\tthe\tworld\twe\tlive\tin\tis\nthe\tego\u2019s\tdelight. The\tego\tknows\tthat\tby\tembracing\tlove,\twe\u2019re\tdestroying\t\nit. But\tthose\tare\tour\tonly\tchoices,\treally:\tthe\tego\twill\tsurvive,\tor\twe\twill. N\nOT\tEVERYONE\tHAS\tMONEY\tOR\tWORLDLY\tPOWER\n,\tbut\tall\tof\tus\thave\tequal\tcapacity\tto\nthink,\tintend,\tand\tpray\twith\tconviction. Love\tis\tan\tever-renewable\tspiritual\nresource. 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{"text": " \ntransfiguration in consciousness. It brings one into \ncompassion. The inner serenity of the compassionate \nperson begins to see the perfection of creation. The \nunconditional love of the Creator creates a oneness. The person begins to experience the oneness of all \nbeings. Therefore, all of life in all its expressions is \nsacred. There is a beginning awareness of the sacred\u00ad\nness of life and a merging into an illumined and \nenlightened state of blissfulness and infmite peace in \nwhich the total oneness of Creation brings an aware\u00ad\nness of God as the essence of beingness itself. As I stood on top of the mountain in the presence \nof the rattlesnake, what was it that entranced and \nflXed both of us into a state of infmite peace and one\u00ad\nness. I could not really say in that state of aliveness \nthat the life of the snake and my life were two differ\u00ad\nent lives because it seemed as though they were one. The two were being controlled by the nature of the \nOne-that which brought what seemed to be the two \nof us together as one experience. There was really \nonly one experience occurring. One might say that \nthe one experience was being experienced through \nthe two, or, the two were experiencing their oneness. 298 HEALING AND RECOVERY \nTherefore, no thought of attack arose because the \nenergy field of that experience had already arisen. The feeling of infmite peace is often called the Peace \nof God. There are certain teachings that say there are really \nonly two emotions-love and fear-and all the nega\u00ad\ntive feelings below Love are nothing but variations of \nfear. We can see all of these expressions of fear-fear \nof moral wrong, fear of the inability to survive and \nexist, fear over the loss of the source of one's hap\u00ad\npiness, and anger over the intrinsic fear that 'not \ngetting' brings to\u00b7 a person. Therdore, we could say \nthat these are forms of fear. There are really only two expression ofemotion\u00ad\nlove, which starts at 500 and becomes infinite in its \nexpression, and fear, which begins at 100 and goes \never downward in its expression. Therefore, the \nhandling of all the negative feelings arises out of the \nwillingness to accept that we have the power within \nus to handle this inner fearfulness, to recognize that \nwe are the source of it, and to stop projecting it onto \nthe world or God. No one created a fearful world; \nthere is no such thing. The fearful world is within us. We carry it with us and thus we can let it go. We can \nlet the fear of the fear go, as well as fear itself, and \nmove into the presence of Love. CHAPTER 10 \nPain and Suffering \nThis chapter will cover the subject ofthe alleviation of \npain and suffering. The world thinks that they are the \nsame thing, but we will show how suffering and pain \nare actually different from each other. We will look at \nthe relationship between the physical, mental, and spir\u00ad\nitual aspects of the experience of the body. It is said that all diseases, illnesses, and human \nproblems are physical, mental, and spiritual, but what \ndoes that really mean. As a physician for more than \nfIfty years, I have learned about the physical aspects; \nas a psychiatrist, I have learned about the mental \ncomponents; and in consciousness and spiritual \nresearch and experience, I have learned about the \nspiritual dimension. What is meant by spirit. Is it a fantasy, or is it some\u00ad\nthing real that we can work with. Is it something that \nis only useful for religious people. What do we need to \nknow about'spirit' in order to experience the truth of \nit for ourselves, and how can we utilize this knowledge \nfor the alleviation of our personal problems and those \nof the people we love. We will learn how to handle acute and chronic \npain, and even more importantly, how to be with that \npain. There are two problems to address: The frrst is \nhow to handle the symptoms specifIcally and discover \nwhat part hypnosis, acupuncture, and other modalities \nplay in the alleviation of pain. The second is to look at \nthe levels of consciousness and how they relate to the \nexperience. of pain. Again, we will be referring to the \nMap of Consciousness, which shows the calibrated \n299 300 HEALING AND RECOVERY \nlevels of energy, their relative power and direction, the \nemotional component of each level, the process going \non in consciousness at each level and how that influ\u00ad\nences our view of the world and of God, and how the \nproblem is resolved ifwe do not have a belief in a God. There will be clinical examples of problems I have \npersonally experienced and worked through using \nthese techniques, along with examples that have \nworked for others. With these clinical experiences, we \ncan demonstrate certain principles of consciousness \nthat offer a benefit for our lives as a whole. What we \nlearn in studying one specific example then has other \napplications, so we will be turning lemons into lemon\u00ad\nade. We will learn how to transform something that the \nworld considers to be awful, such as pain, and how to \nderive benefit from it and have our life prosper as a \nresult of the knowledge gained from the one specific \nexperience. In order to do this, we need to know some\u00ad\nthing about the nature of consciousness itself and how \nthat will help us in our lives in general. What is the nature of human experience. Where is \nexperience experienced. We will again look at the rela\u00ad\ntionship between body, mind, and spirit. Everybody \nuses that phrase,\"body,mind, and spirit,\"butwhat does \nit mean in a practical way. I became a scientist with a \nskeptical, pragmatic mind. I am very impressed by \nwhat works and am very unimpressed by the hypothet\u00ad\nical and the theoretical. I am very interested in what \nbrings about results and what one can replicate \nthrough one's personal experience. As said previously, the first thing to realize is that \nthe body has no capacity to experience itself. This is a 301 PAIN AND SUFFERING \nsurprising thought because we tWnk we are experienc\u00ad\ning our body-we all tWnk we are our body. How does \nthe body get experienced. For example, the arm has no \nway of experiencing its armness; the leg cannot expe\u00ad\nrience its being a leg. These parts are experienced \nthrough sensations, as is the whole body. We do not \nexperience the body but experience the sensations of \nthe body. And where are these sensations of the body \nexperienced. They are experienced in the mind. Without a mind, we cannot experience what is going \non in the body, and we cannot experience the sensa\u00ad\ntions that tell us about the body. The experience ofthe \nbody is not occurring in the body; it is occurring in the \nmind. That is the flfSt surprising thought to get used to. The next surprising thought is that the mind can\u00ad\nnot experience itself. A thought cannot experience its \nthoughtness; a feeling cannot experience its feeling\u00ad\nness; and a memory cannot experience its own memo\u00ad\nryness. The mind has to be in something greater than \nitself in order to know what is going on in mind. And \nwhat is that. One knows what is going on in mind \nbecause of consciousness itself. The content of mind, and what is going on in \nmind, is known through consciousness; therefore, all \nexperience is occurring in consciousness. One's \nawareness of what is happening is occurring within \none's consciousness. For example, if a part of the \nbrain is cut, then that part of the mind is no longer \noperative in the physical domain. If the area cut out is \nthe sensory region, then the opposite side of the body \nis no longer experienced. Therefore, the body is expe\u00ad\nrienced by the mind via the brain. 302 HEALING AND RECOVERY \nWe know that if consciousness is eliminated, there \nis no awareness of what is going on in the mind. That \nis the purpose of anesthesia. Interestingly, conscious\u00ad\nness itself is experienced from an even greater \ndomain. As this progresses, one realizes that the lesser \nis always experienced from that which is the greater. The greater encompasses and allows the experience \nof the lesser. Consciousness is then experienced in \nthe greatest domain, which is the one without limit \nthat includes awareness. It is the nature of awareness \nbeing itself to know what is going on in conscious\u00ad\nness. It is the nature of consciousness to know what \nis going on in mind. It is the nature of mind to know \nwhat is going on with sensations, and it is the nature \nofsensations to know what is going on with the body. It is important to know that all ordinary experience \nis going on in consciousness alone. Where is that con\u00ad\nsciousness when we experience something. Where do \nwe experience it. Is there a place where consciousness \nis located. Does it have a specific space or location. It is important to know that consciousness has no \nparticular space, no physical area, and no limitation. The common fantasy is \"I experience things in my \nhead. \" Actually, we do not experience them in the \nhead. Where do we experience a thought. 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{"text": " and how often is \u201cevery now and \nthen?\u201d Furthermore, once the strict adherence to the protocol is broken, it\u2019s easy and tempting to \nbreak it again. And again. Also, consider that since in this treatment the body receives instructions \nand messages via precisely calculated nutrients, each of which affects all the others, to disturb the \nprocess with occasional additions of salty, fatty, chemical-laden junk food sounds like a disastrous \nidea. Often it is not the patient but well-meaning visitors\u2014friends, relatives\u2014who suggest \nbreaking the diet and having \u201ca nice big steak to build you up!\u201d They are the ones who question \nhow a grown person can survive, let alone heal, on all that \u201crabbit food,\u201d and even if the patient \nmanages to ignore their advice, a certain irritation ensues. Please remember that people who \ncriticize the Gerson protocol, including otherwise helpful and well-meaning health professionals, \ndo so out of ignorance and incomprehension, and for that reason can be safely ignored. It\u2019s best \nto ask your visitors and friends to please respect your choice of treatment, support and encourage \nyou\u2014or else leave you alone. Also ask those who suggest changes to the therapy: how many \nterminal patients have they saved with their advice?Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 150Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeing Firm With Friends\u2026\n Of course it\u2019s nice to have visitors to break up the necessary monotony of juices, meals and \nenemas, but only under certain conditions. One rule is never to allow anyone in the house who is \nsuffering from a cold, however mild, a cough or a flu-y symptom. It takes 9-12 months before the \npatient\u2019s immune system grows strong enough to deal with a cold or, worse still, flu; an infection \nof that kind could lead to complications that might even endanger the patient\u2019s life. If a friend \nor relative thoughtlessly turns up while suffering from a cold or any other infectious condition, \nthe patient MUST retreat to his or her bedroom and have no contact whatsoever with the visitor. To be that firm is very difficult when children and especially grandchildren come visiting\u2014the \npatient wants to love and hug them, even if they are sneezing and spluttering, but it is not to be. Moreover, if the patient\u2019s spouse gets a cold, he or she has to sleep in another room. \u2026And With Friendly Doctors\n A friendly allopathic doctor willing to support a Gerson patient is a great asset, if he agrees \nto prescribe the necessary blood tests and urinanalyses. The problem arises when he reads the \ntest results. If any item is out of the normal range, he suggests that the patient take some drug or \nmedication \u2018to bring it to the normal level.\u2019 That, too, can be a serious mistake. The abnormal \nvalue will clear up on the Gerson Therapy, but allopathic drugs can cause damage. For example, \nwe know of a doctor who noticed a somewhat low iron level in the patient\u2019s blood and prescribed \nan iron medication. The trouble is that iron supplements are toxic, which automatically rules them \nout for Gerson patients. In time, with all the green juices, liver medication and Vitamin B-12, the \nblood readings will return to normal without drugs. (see Chapter 26 )\n Drugs can be life saving in acute illnesses and emergencies, but when it comes to chronic \ndiseases, such as cancer, they only provide symptomatic relief at best, and can cause serious harm \nat worst. Keep this in mind if and when you are told by a no doubt well-meaning doctor that \nchemotherapy works faster and better than carrot juice. Keep your cool. And stick with the carrot \njuice. Flare-Ups and Mood Swings\n Healing reactions or so-called flare-ups are regular events on the Gerson Therapy  (see \nChapter 16, pg. 126.) These episodes can be frighteningly intense; at the same time the patient \nmay also suffer from depression and a black mood. If the family then panics, the patient may end \nup in the Emergency Room of the nearest hospital, where the doctors are kind and concerned, and \ngive the patient a shot or a pill to stop the symptoms. Unfortunately they also stop the healing, and \nthat has caused serious problems in some cases. The fact is that the average allopathic doctor has Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 151Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprobably never heard of a healing reaction, does not understand its symptoms and function, and \ntherefore can\u2019t be expected to handle it correctly. The proper way to deal with a flare-up is clearly \nset out in the relevant chapter, and should be followed closely. Psychological problems and mood swings are dealt with fully in Chapter 24. Here we only \nwant to acknowledge the power of occasional fits of negativity, when the patient not only feels \nphysically unwell, with nausea, sweating, headache, horror of food and juices, and possibly fever, \nbut is also mentally and emotionally crushed. The toxins cruising through the central nervous \nsystem and the brain are to blame, but all the patient feels is an urgent wish to stop the therapy, \nbreak out of all the restrictions and run away. This is a passing phase. It is wise to find out about \nit in advance, so that when it arrives, the patient is more or less prepared, and snaps out of it \nfaster. Water Warning\n   Don\u2019t underestimate the importance of ensuring the purity of all the water used in your \nhome. The worst offender is fluoride (see Chapter 5, pg. 37 ), so make sure that your water supply \nis free from this harmful chemical. If it is not, you must take special precautions. Unlike chlorine, \nfluoride is not eliminated by boiling the water! The only way to get rid of it is by distillation (see \nChapter 9, pg. 94 ) \n   However, fluoride is also present in the water used for the daily shower. And although a \nshower needn\u2019t take many minutes, even a brief exposure to warm water opens the pores, so that \nany undesirable component in the water gets quickly absorbed. There are two solutions to this \nproblem. One is to take a sponge bath instead of a shower, in a gallon of warmed distilled water \npoured into a basin or sink. The other solution is to install a camping shower in the bathroom and filling it with warmed \ndistilled water. Full description, various models and prices of this appliance are available on the \nInternet. Mind What You Read\n Knowledge is power, and it is the well-informed patient who is likely to make the right \nchoices. However, the big and growing range of so-called health books and diet bibles is a \ndangerous area, full of contradictory theories and advice. Open-minded patients keen to learn \nnew things read as many health books as they can find and end up confused, because although \nmost nutritional methods are at least in part based on the Gerson Therapy, none is complete, or \nfree from its author\u2019s prejudices and subjective ideas. The chances are that if you read ten health books, you are likely to get twelve different \nopinions. Sadly, people who added to the Gerson protocol some \u2018anti-cancer\u2019 substances they Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 152Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhad read about didn\u2019t do well at all. So please wipe the slate clean. If you have decided to use the \nGerson Therapy, inform yourself about it as thoroughly as you can and stay with it. After all, it \nhas the longest and best track record. Cutting Corners\nNo one can deny that the Gerson Therapy is labor-intensive; at times it can feel truly \noverwhelming. When that happens, patients and/or their carers may feel tempted to ease things \na little bit by changing the routine\u2014say by preparing all the day\u2019s juices in one go and storing \nthem in the refrigerator, instead of making them fresh every hour on the hour as prescribed. But \nto do this undermines the treatment and guarantees failure, since the all-important enzymes in the \nfreshly made juices have a short lifespan of some twenty minutes. After that time has elapsed, the \nminerals, trace elements and most vitamins may survive in the juices, but the living enzymes and \ntheir healing power will have been lost. Another temptation occurs when some ingredient of the Gerson program becomes hard to \nobtain, and the patient decides that something else will do just as well in the short term. But extreme \ncaution is needed in such a situation. For instance, if organic carrots are not available, under no \ncircumstances  should non-organic ones be used for juicing (or indeed eating). Commercially \ngrown carrots are saturated with agro-chemicals; scrubbing and peeling them will not remove the \npoisons. As an emergency measure organic bottled carrot juice may be used, on its own or mixed \nwith organic bottled apple juices. But it should be understood that this substitution must only be \na short-term solution and not a matter of routine. One of the worst examples of substitution concerned a woman patient suffering from a \ncollagen disease", "token_ids": [323, 1268, 3629, 374, 1054, 30115, 1457, 323, 720, 3473, 12671, 24296, 11, 3131, 279, 7452, 71628, 311, 279, 11766, 374, 11102, 11, 433, 753, 4228, 323, 61299, 311, 720, 9137, 433, 1578, 13, 1628, 1578, 13, 7429, 11, 2980, 430, 2533, 304, 420, 6514, 279, 2547, 21879, 11470, 720, 438, 6743, 4669, 24559, 16997, 37493, 11, 1855, 315, 902, 22223, 682, 279, 3885, 11, 311, 38323, 279, 720, 4734, 449, 28961, 38314, 315, 74975, 11, 40085, 11, 11742, 2922, 21825, 30774, 3691, 10578, 1093, 264, 53057, 720, 42877, 13, 36016, 433, 374, 539, 279, 8893, 719, 1664, 84096, 287, 15613, 2345, 30562, 11, 29658, 84941, 4284, 720, 37757, 279, 10173, 323, 3515, 1054, 64, 6555, 2466, 50059, 311, 1977, 499, 709, 18319, 2435, 527, 279, 6305, 889, 3488, 720, 5269, 264, 15042, 1732, 649, 18167, 11, 1095, 7636, 27661, 11, 389, 682, 430, 1054, 87445, 3691, 2476, 323, 1524, 422, 279, 8893, 720, 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{"text": " persist you will be successful. A raw food diet and herbal formulas are\nthe secret. Working with Lack of Energy or Fatigue During Detox\nThe stoppage of all stimulating foods can cause a large energy loss. This is\nespecially true if a person has hypoactive thyroid or adrenal glands. These are\nyour energy glands, which become weakened from acidosis and toxicity. Stimulating foods actually have a negative effect on these glands making\nthem weaker instead of stronger. The constant stimulation from coffee, tea,\netc., hides this fact from you. Most of our energy throughout our lives comes\nfrom stimulated cellular activity. Energy should be dynamic, not stimulated. Drinking 3\u20136,10-ounce\nglasses of carrot, spinach and celery juice per day will help increase energy\nlevels. Eating as much fresh, ripe fruit as possible will help. Panax Ginseng\nextract, Royal Jelly, Alfalfa, Barley Green Complex, and/or a well-balanced\nsuper-food complex, will also aid in increasing energy levels. (See the\nResource Guide for where to find the finest super-food blends.) Rest and time\nare also great healers. SWELLING AND ITCHING \nThere can be many swellings that erupt from the skin during detox. Tumors\ncan even become larger before they are dissolved. Most swellings are short-\nlived, however, so it is important to keep up the fruit during these times. Itching is another factor in detoxification. This is mostly caused by a\nfungal or Candida involvement. An individual can develop itching and\nredness of the skin anywhere. Remedies for Itching During Detoxification\nAngelica Root, Aloe Vera, or Chickweed applied topically can ease the\nitching. If itching continues, the fungal infestation needs to be killed and the\nlymph they live in must be cleaned. This requires herbal lymphatic and\nparasite formulas and a raw food diet. OTHER SIDE EFFECTS DURING DETOXIFICATION\n \nOther side effects may include, but are not limited to: excessive\nmenstruation; frequent or deep coughing; frequent urination; headaches;\ndiarrhea; numbness; tingling of the arms, legs, hands and feet; skin eruptions\nand gas. During this cleansing and healing process, old symptoms of past diseases\nor weaknesses may return and then disappear as the body heals that particular\narea. These are old, toxic problems that were originally suppressed; and now\nthe body has worked its way into these areas to rebuild and restore normal\ntissue function. In one case, an Amish woman who had poison ivy over\ntwenty years ago had treated it with chemical medications and \u201ccured\u201d it\n(supposedly). On her detoxification program, her poison ivy came back in\nexactly the same places where she had treated it before. This was amazing\neven to me. You can clean out old, suppressed toxicity from when you were\na child, or even from when you were still inside your mother\u2019s womb. LIMITING OR STOPPING THE USE OF PHARMACEUTICALS\n \nIf you are taking chemical medications and you wish to limit their use, or stopthem completely as you approach this process of detoxification and\nregeneration, here are some of the things that I, personally, would do:\nFIRST\n \u2014 This program normalizes blood sugars. If I were a diabetic, I\nwould watch my sugars \ndaily and adjust my insulin accordingly or have my\ndoctor help me. SECOND\n \u2014 This program lowers blood pressure when it is too high, and\nraises it when it is too low. If I were taking medications for high blood\npressure I would monitor my blood pressure regularly. I would not want to\ngive myself hypotension or low blood pressure. This could make you faint,\nhave equilibrium problems, or worse. It\u2019s not wise. THIRD\n \u2014 I would always reduce my use of medications slowly. However,\nhigh blood pressure and diabetes may require a more rapid termination of\nmedication and can be done without side effects. Some medications \u201clock\u201d you in and cause your body to become\naddicted to them. This is especially true with neurological medications and\nsome steroids like prednisone. Always ask your doctor to help you. If he or\nshe refuses, then you have no choice but to do it for yourself. Many medical\ndoctors get angry and upset if their patients try to help themselves. Many if\nnot most allopathic doctors have no training and education in detoxification\nand regeneration; therefore they tend to disparage what they don\u2019t know. This viewpoint leaves many disgruntled people to seek their own ways. This\nis one reason why this book is being written. Remember, it\u2019s always your\nchoice. Live healthy, live medication free. Note: It is rare to have reactions between herbs and medications. However, it is always possible. Simply observe yourself and how you feel. You will know if the things you are taking are reacting with each other or\nnot. Use common sense and work with your natural health practitioner. Summary\n \nMost individuals do not experience many of the previously explained\nsymptoms. In general, the more toxic the person, the stronger the \u201chealing\ncrisis\u201d that may occur. Always remember that a healing crisis is very\nimportant and extremely beneficial. The symptoms or discomforts are all part\nof the cleansing process, as the toxins and poisons in the body must be\nexpelled.Generally the healing crisis is short-lived, so give it time and be patient. Be sure you are eating all raw foods\u2014mainly fresh fruits and fresh juices. Most fruits have strong antioxidant and astringent properties for helping the\nbody rid itself of toxins. If you do not feel like eating, do not eat. Let the\nbody rest and be sure to drink plenty of fresh juices or pure water. Do not let\nthe body dehydrate. If your diet is 80 percent or more of fresh, raw, uncooked fruits and\nvegetables, all your symptoms will be due to the \u201cprocess of detoxifying\u201d that\nyour body is putting itself through. If your diet is 50/50, your symptoms may\nbe more of an acid condition. This can keep your healing crisis hanging on\nfor days. You may also wish to use botanical formulas to assist the cleanse. Resting and having a positive mental attitude are essential as well. If the\nhealing crisis has lasted more than two to three weeks and you need a break\nfrom this process, just begin eating cooked foods again. This will lower the\nbody\u2019s energy causing the cleansing action to stop. However, it is highly\nrecommended to push the cleansing as long as possible. Detoxification\nalways\n leads to vitality. In the end, detoxification will bring vibrant health,\nvitality and spirituality. MODULE 6.6\nThe \u201cHealing Crisis\u201d\n \nThe following are some examples of the \u201cHealing Crisis\u201d that can happen\nduring the cleansing processes. During my thirty years of detoxification\nexperience I have witnessed so many different types of healing \u201ccrises\u201d that I\ndo not have the space to cover them all. This section deals with the most\ncommon side effects, many of which I have undergone from my own\ndetoxification efforts. I have divided these cleansing side effects into three categories: Mild,\nModerate and Strong. Each of these levels may be experienced at one time or\nanother. However, most people do not experience the strong levels. It all\ndepends upon one\u2019s level of toxicity, combined with his or her systemic (total\nbody) energies or strength.MILD CLEANSING EFFECTS\n \nCold and flu-like symptoms\nLow-grade fevers (99\u00b0\u2013100\u00b0 Fahrenheit)\nCoughing with or without discharge\nClear and yellow mucus discharge from nose or throat (lungs, bronchi,\netc. ; this mucus may include blood)\nMinor aches and pains\nMucus in stools\nMucus in urine\nLoss of energy (may go up and down)\nRashes and itching\nDisease symptoms increasing temporarily\nMucus from eyes\nMild headaches\nMinor blurred vision\nMinor vertigo\nWeight loss (average 8-15 lbs. in two weeks. Depends upon level of\nthyroid weakness. Can be as little as 2 lbs.) Chills\nEmotions rising up, such as mild crying, anger or even laughter\nShort term nose bleeds\nSome rectal bleeding (hemorrhoids or lesions)\nMinor blood in urine\nMODERATE CLEANSING EFFECTS\n \nSymptoms of bronchitis or pneumonia\nHeavy discharges of green to brown mucus from nose and throat (lungs,\nbronchi, etc.) Pain in joints\nHeavy discharge from kidneys (urine color changes to brown, orange or\ndark yellow, etc.) Pain in old injuries or in degenerative areas of the body\nMinor paralysis of limbs\nChronic fatigue symptomsNosebleeds\nSpasms of the lungs in asthma/emphysema/ C.O.P.D. Moderate shortness of breath (asthma, emphysema, C.O.P.D.) Temporary increase in tumor size\nDisease symptoms magnifying (short-lived)\nSores appearing on the skin\nOozing of innumerable substances from the skin, especially from the\nhands and feet\nBruising\nWeak muscle breakdown (muscle built from meat protein)\nHeavy mucus discharge from eyes and ears\nVomiting\nDiarrhea\nCellulitis \u201cclumping\u201d\nDizziness and/or vertigo\nMinor heart palpitations\nLoose teeth (minor)\nMinor abscesses in mouth\nMigraines\nHigh-grade fever (103\u00b0 to 105\u00b0 Fahrenheit)\nDeep coughing (sometimes dry). Use herbs to loosen and eliminate\n(expectorate) the impacted mucus. 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{"text": "are best lightly dry toasted into a melba-like toast so thestarch is converted into what we call \u201cblood sugar\u201d. Seepage \n89 for Patricia\u2019s recipe on garlic toast. Sprinkle the\nlarge flake nutritional yeast over salads, veggies, potatoesand soups. This gives your body the B vitamins for your\nnervous system and also a healthier elimination. Don\u2019t Worry About Bowels During the Fast\nOne of the greatest worries most people who fast have\nduring a fast lasting from  3 to 10 days is that their bowels\nmay stop moving. You shouldn\u2019t worry about bowelmovements during a fast! Elimination adjusts itself shortly\nafter each fast, so forget about bowel movements and thinkabout the wonderfu l cleansing your body is experiencing. Mother Nature\u2019s plumbing system works perfectly if youallow it to (but a few colonics and enemas are optional if\ndesired and needed.)<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A feeling of agelessness will\nreplace that tight, stiff, ageing feeling. Once again you\nwill feel free and loose in every moveable joint of yourbody. You will have Mother Nature, fasting and eating\nnatural food to thank for your \u201cNew Youthful Feeling. \u201d47 Paul C. Bragg \u2013 Fasting & Life Extension Specialist\nFasting is the greatest remedy \u2013 the physician within. \u2013 Paracelsus, 15th century physician\nHe established the role of body chemistry in medicine. Chapter 5\nScientific Fasting Explained\nFasting has been practiced by man and animals since\nthe beginning of time. Primitive man had no other method\nof healing except fasting. He would fast when he got hurtor when ill, because fasting was a natural instinct for self\npreservation. Along with fasting, he used herbs from the\nfield and forest as tonics and antiseptics. I believe that fasting is Mother Nature\u2019s best remedy. For, as we will see, properly conducted fasts purify the\nbody, restoring it to health after everything has failed. In over\n 70 years of supervising fasts, I have seen\nmiracles happen to people who were ready for the\nhuman scrap yard that truly could be called miraculous. Fasting is not only the oldest method of fighting physical\nproblems, but the best of all remedies because it has no\nside effects. Fasting is the most natural and originalprocess of cleansing and purifying the body. 48\nMother Nature and its beauty is the signature of God. Fasting is as Old as Man\nThe instinct that leads us to fast when the body is\nsick or wounded resides in the  cells of every living being. The reason sick or wounded animals refuse to eat is that\nthe instinct of self-preservation takes away their hungerso they will not eat. In this way, the Vital Force (which\nwould otherwise have to be used in the digestion of food)\nis concentrated at the site of the injury to remove wasteproducts, thus purifying and healing the body. The\nfasting instinct is so powerful and of such vital\nimportance that, even though semi-civilized man hasstrayed from the natural path, he is still greatly\ninfluenced by this wonderful saving scheme of Mother\nNature. If he would obey the silent voice of this infallible,natural instinct and stop eating when hunger has been\nwithdrawn, he would soon get well. Better still, he would\nnever get sick again, provided he ate natural food, livedin a natural environment and lived a sane, sensible,\nhealthy, peaceful and natural lifestyle. Since the infallible intelligence of the living organism\nwithdraws the sensation of hunger when there is anexcess of food or when the body has been wounded,\nthe desire to fast begins when either of these happen. We read in ancient history that fasting has been\npracticed since time immemorial by the religious people\nof the East and by most ancient civilizations. They practiced\nfasting not only for the recovery of health and preservationof youth, but for spiritual illumination as well. Accordingly,\nwe see the great philosopher, Pythagoras c. 560-c. 480 BC,\nrequiring his disciples to undertake a fast of 40 days beforethey could be initiated into the mysteries of the spiritual\nteachings. He claimed that only through a 40 day fast could\nthe minds of the disciples be sufficiently purified and\nclarified to understand the profound teachings of the\nbeautiful m ysteries of life. As it was in the old days, fasting will not only purify\nthe body and help restore it to well-being, but has a\ngreat effect on the mental and spiritual parts of man. 49\nYou are encircled by the arms of the mystery of God. \u2013 Hildegard of Bingen\nYou can reverse your biological age by eliminating toxins from your life. Fasting Awakens the Mind and Soul\nIn my own personal life, as well as in the lives of\nmany of my students who have been conscientious and\npersistent in their fasting program, great mental and\nspiritual doors have been opened. If I read a book today,my mind retains what I read as clearly as if the book\nwere in front of me. that is, I have a photographic\nmemory. Hundreds of my students write that they, too,have developed a keen photographic mind. After a fast\nof \n1 to 3 days, you will notice that a dark cloud has been\nlifted out of your mind. You can think more logicallyand you can come to decisions quite quickly. What was\nonce a great problem becomes trivial. After a fast, you\nseem to fear nothing any more and things you worriedabout are solved easily by your purified mind. In my personal life, fasting helped me develop a keen\nbrain and extrasensory perception. I can find solutionsfor problems that once caused me hours of anxiety and\nnerve-exhausting worrying. My fasting program has\ncreated an inner peaceful tranquillity of mind. I feel moreserene and at peace with myself and the world becauseof my continued fasting program. As you purify your\nbody and mind, you seem to come closer to a power\nhigher than yourself. This inner strength and innerpower, makes you a positive-thinking, youthful person. The memory becomes sharp as a razor\u2019s edge. You\ncan remember names, places and events that go backmany years. You have a better capacity for self-education. Education is not a preparation for life, but education is\nlife itself. To grow mentally and spiritually is the greatestgoal we humans can have on this earth. So fasting works\nthree ways. You purify your body physically, mentally\nand spiritually and therefore enjoy super vitality andhealth. Your mind becomes  a sponge which can absorb\nnew facts and knowledge. Greatest of all are the inner\npeacefulness and spiritual tranquillity that make lifeworth living. Through fasting you find \u201cPeace of Mind,\u201d\nthe greatest and rarest gift of life. 50\nFasting is a normal part of our walk with God, as is exemplified by\nthe Lord Jesus. Immediately following the Lord\u2019s Prayer, He said:Moreover when ye fast, be not of sad countenance, that thouappear not unto men to fast, but unto thy Father, which is in secretand thy Father shall reward thee openly. \u2013 \nMatthew 6:16 -18\nTo preserve health is a moral and religious duty, for health is the basis for\nall social virtues. We can no longer be as useful when not well. \u2013 Dr. Samuel Johnson,  Father of DictionariesAccuse not nature, she hath done her part;\ndo thou but thine. \u2013 Milton, Paradise LostThe Biblical Patriarchs Fasted\nWe know that in ancient times, the patriarchs of the\nBible fasted frequently. Moses, Elijah, David and others\nfasted for as long as 40 days. We know that Christ fasted\n40 days before he began to teach the great truths of life. We read in the Bible that Christ sent forth his disciples\nafter saying to them, \u201cHeal the sick, cleanse the leper,\nraise the dead, cast out devils, freely ye have received,freely give. \u201d At the same time, Christ knew that there\nwere dangers awaiting those who dared to bring truth\nto the people. Therefore, Christ warned his disciples withthese words, \u201cBehold. I send you forth as sheep in the\nmidst of wolves: be ye therefore wise as serpents and\nharmless as doves. \u201d \n(Matthew 10: 8,16)\nAs in the olden days, there are dispensers of gloom,\nfear, and destruction when the subject of fasting is\nbrought up today. I have heard people discuss howunscientific fasting is and when I asked them if they\nhad ever fasted, they gave me a definite answer \u201cNever\u201d. These dispensers of gloom still cling to the old idea\nthat you must eat to keep up your strength, and thatwhen you stop eating, you collapse. This is far from the\ntruth. A little discomfort which may occur during fasting\nonly happens because we are creatures of habit. If weare able to handle the first\n 3 days of fasting, then it\nbecomes easier. You lose your appetite and craving for\nfood. Your energy level increases and your mind getssharper and moves faster. 51\nOld age is not a time of life. It is a condition of the body. It is not\ntime that ages the body, it is abuse that does. \u2013  Herbert SheltonFasting \u2013 The Safe, Perfect Cleanser\nOf course, if", "token_ids": [548, 1888, 34504, 9235, 93972, 1139, 264, 10804, 4749, 12970, 23211, 779, 279, 267, 1132, 374, 16489, 1139, 1148, 584, 1650, 1054, 51105, 13465, 863, 662, 1369, 752, 425, 720, 4578, 369, 55034, 753, 11363, 389, 31735, 23211, 13, 15883, 36244, 279, 198, 17185, 1344, 731, 43226, 41580, 927, 77852, 11, 60399, 11, 35267, 438, 5945, 1725, 13, 1115, 6835, 701, 2547, 279, 426, 46192, 369, 701, 198, 77, 651, 788, 1887, 323, 1101, 264, 39345, 44032, 13, 4418, 1431, 468, 8635, 10180, 18943, 2053, 12220, 279, 17737, 198, 4054, 315, 279, 12474, 38145, 1455, 1274, 889, 5043, 617, 198, 82977, 264, 5043, 29869, 505, 220, 220, 18, 311, 220, 605, 2919, 374, 430, 872, 15631, 2053, 198, 18864, 3009, 7366, 13, 1472, 13434, 1431, 11196, 922, 15631, 24037, 869, 3808, 2391, 264, 5043, 0, 43420, 2617, 84431, 5196, 20193, 198, 10924, 1855, 5043, 11, 779, 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{"text": "appencd. He finds that events occur in various \nfrequencies and orders, and on this basis he \nmakes bets or predictions  in the light of which we \ncan make practica! arrange - ments and \nadaptations to  the course of events. To make  \nthese bets,  he does  not need to know about  God  \nor eternal  life. He needs  to know  the past - what  \nhas happened  already. On thc other  hand,  the statements  of rcligion  \nhave  \nto do with the present. But both religious and sci- \nentific people are under the  impression  that \nreligion  is more concerned with the past.and the \nfuture. This  is a natural  misunderstanding,  \nbecause  religion  seems to make assertions about \nh\u00b0'v this world  be- gan and how it will end. It has \nlong been connected  with prophecy, which is \nsurcly the same thing as pre- diction. It states that  \nthis world was made by God,  and that he made it \nfor a pu,rpose which will be ful- filled in the \ndistant future,  in \"the  life of the world  to come,\"  \nIt insists,  furthermore,  that  man has an immortal  \nsoul,  and prophesies  that  it will survive  his \nphysical  death  and live everlastingly. The scientist  therefore  seems justified  in saying  \nthat such  predictions  cannot  be verified,  and that  \nthey are made with precious little reference to \npast  events  known  to have  happened. When  he \ntries  to \n136  RELIGION  REVIEWEO  \ndiscover the grounds upon which these \npredictions  are made, he finds them emotional \nrather than ra - tional. Religious people hope or \nbelieve that these  things  will be true. Ncvertheless, in the history of every important \nre- ligion  there have been those who \nunderstood reli - gious ideas and statements in a \nvery different way. On the whole, this has been \nmore true of the East  than of the West, though \nChristian history contains  a long list of me n and \nwomen who could have talked  on common \nground with  orthodox  Hindus  and  Buddhists. From this other and, we think, deeper point \nof view, religion is not a system of predictions. Its \ndoc- trines have to do, not with the future and \nthe ever - lasting, but with che present and the \neternal. They  are not a set of beliefs and hopes \nbul, on the con - trary, a set of graphic symbols \naboul present experi - ence. Traditionally, these symbols are of two kinds. One  describes the religious way of \nunderstand ing the present in the form of \nconcrete images and stories. The other \ndescribes it in an abstraer, negative lan - guage \nwhich is often similar to the language of aca- \ndemic philosophy. For convenience, we can call \nthesc  two kinds of symbol the religious and the \nmetaphy - sical. Bue we must remember that \n\"metaphysic\" in this sense is not speculative \nphilosophy. lt is notan  attempt  to antic\u00edpate  \nscience  and give  a logical  de- TJ-IE WISOOM  OF INSECURITY  \nscription of the  universe and  its origins. It is a \nway  of representing  a knowledgc  of the present. Reli - gious symbols are spccially characteristic of \nChris - tianity, Islam, and Judaism, whcreas \ndoctrines of thc Oriental  type  are more  \nmetaphysical. We said that sciencc and rcligion are both \ncalking  about the same world, and throughout this \nbook we  have never been concerned with \nanything but every - day life, wilh things which can \nbe seen, felt, and ex - perienccd. We shall  thereforc  \nbe told,  by religio us critics, that we are rcducing \nrcligion to \"naturalism,\"  that we are identifying \nGod with  naturc, and mak - ing a mockery  and \ntravcsty  of religion  by taking  away  \"its essential  \nsupernatural  content.\" But when  you ask theologians  what  thcy  mean  \nby \nthe \" supcrnatural,\" thcy burst immediately into \nsci- entific  language. They  talk about  a God  having  \n\"concrete  reality clistinct  from  this universc,\"  and \nspeak of him in tcrms of past history and future \npre- dictions. They insist  that  thc supernatural  \nworld  is not of the same  \"ordcr\" as thc universe \nstudied by  science, but exists on anothcr plane of \nbeing invisi - ble to our natural  scnses. lt begins  to \nsound  likc somcthing psychic, something of the \nsame order as  the phcnomena of tclepathy,  \nclairvoyancc, and clair - audiencc. Yet this is naLUralism  purc  and simple;  it is \neven  \npseudo -science. For science and naturalism are \nnot necessarily  conccrned  only  with  things  \nvisible  to the \n138  RELIGION  REVIEWED  \nsenses. No one has seen electrons or quanta, nor \nbeen  able to construct a sensual image of curved \nspace. lf psychic phenomena exist, there is no \nreason to sup - pose that they cannot be studied \nscientifically, and  that they are not simply \nanother aspcct of \"naturc.\" Indeed,  science  is \nconcemed  with  innumerable  things which \ncannot be experienced with the senses,  and \nwhich  are not present  to immediate  experience  \n-for example,  the entire  past,  the process  of \ngravity,  \nthe nature of time, and the weights of planets \nand stars. These invisible things are inferred \nfrom im - mediate experience by logic. They are \nhypotheses  which seem to give a reasonable \nexplanation of ob - served events. The \ntheological God is exactly the same thing -a \nhypothesis accounting for ali experi - ences. When a theologian makes such a hypothesis \nhe uses the methods of scicncc and enters the \nfield of  scicnce. He must expcct, thereforc, to be \nqucstioned,  examined,  and criticized  by his \nfellow naturalists. But the difference between the natural and \nthe supernatural can be understood in a \nsimpler and  much more useful way. lf \"nature\" is \nthe province of  science, we can say that nature is \nthis world as it is named, measurcd, and \nclassificd. Nature is che world  which thought has \nanalyzcd and soned into groups  called \"things.\" lt has, as we saw, given things an  identity by \nnaming them. lt distinguishes motion  from  \nstillness  by comparing somerhing  which  moves  \n139  THE  WISDOM  OF INSECURIT \\' \nrapidly in relation to something which moves \nslowly,  though  both  move. Thus the whole world of nature is relative and is  \nproduced by  thought and comparison. Is the head  \n\"really\"  distinct  from  the neck? Why shouldn't  we \nhave  made  the \"thing\"  called  head  include  the \n\"thing\" called neck, justas it includes the nose? It is \na convention of thought that head and neck are \ntwo things instead of one. In this sense, the \nancient meta - physicians are perfectly right when \nthey say that the  whole universe is a product of \nthe mind. They mean  the universe  of \"things.\" On thc other hand, the supernatural and \nabsolute  world  consists  of the mysterious  reality  \nwhich  we have so namcd, classified, and divided. This is not a  product of the mind. But there is no \nway of defining  or describing what  it is. At every  \nmoment we are  aware  of it, and it is our \nawarcness. We feel and sense it, and it is our \nfeelings and sensations. Yet try - ing to know and \ndefine it is like trying to make a  knife cut itself. What is this? This is a rose. But \"a rose\" is a noise. What is a noise? A noise is an impact  of air wavcs \non the eardrum. Then a rose is an im - pact  of air \nwaves  on the eardrum? No, a rose  is a rose  \n... is a rose  is a rose  is a rose .... Definition is simply making a one -to-one \ncorrcs - pondence betwecn groups of sense data \nand noises,  but because noises are sense data, the \nattempt is ul - timately  circular. The  real  world  \nwhich  both  pro- \n140  TIIE  WISDOM  OF INSECURlTY  \nOtherwise, we can use the negative, \nmetaphysical  language about this undefined \nreality. It is che in - finite,  not thc definite. 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{"text": " gorges himself to death, not because he is successful, but because he is humanly frustrated, secretly cheated of meaning and value to life, in the ruthless \nacquisitiveness of a materialistic jungle. As a result, since the Romans, and in fact long before them, there has been a succession \nof able food inventors and artificers. Such enticements to gluttony become self-perpetuating. The \nglutton's preoccupation with food has much the same features as that of the compulsive addict, with ever more varied and outrageous titillations needed, until the ludicrous is reached as in the food \nfantasies of Lucullus. Fire was probably first used for cooking in \norder to overcome the nauseating smell and taste of raw meat and it was used by the early food collector s to soften the hard fibres of \nvegetable foods that could not be eaten raw. For a long, long time, cooking was thus primarily utilitarian. It was only with the use of \nmore sophisticated culture that the cook became an acrobat. The softening of vegetable fibres enables vegetables to be \nbetter digested in a mixed diet. Over-coarse vegetable foods interfere with protein absorption and result in putrefaction, nausea and general gastric disquiet which can  end in an actual dislike of all \nvegetables, commonly observed in big flesh eaters. This explains \nwhy many people insist that vegetables which can perfectly well be \neaten raw, be thoroughly cooked. But a price is paid for this emasculation of vegetable food. Not only the common constipation, \nbut more serious diseases like diverticulitis result from a prolonged insufficiency of vegetable fibres in the diet. The softening of the food also  enables the normal mechanism \nof satiety to be cheated. A slice or two of wholemeal bread will induce a feeling of satisfaction, while a whole loaf of white bread still leaves a sense of dissatisfaction. The extraordinary ability of the stomach to expand is no doubt a natural provision enabling the primate to gorge when food is abundant; but this is rarely the case in \nnature, so that the stomach is not continuously distended to its fullest, as it is among the civilized. Big eaters have the highest \nincidence of stomach cancer. There are also stimulants in  abnormal foods, such as meat, \nwhich cause the stomach to over-secrete. Many hours after a meal of meat, peristaltic contractions persist, even when the stomach contents have emptied into the duo denum. It is these contractions \nwhich account for the common 'hunger pangs', a pathological \ndemand for more food due to wrong  feeding, often exacerbated by \nspices added to foods. Unlike a ppetite, this is not pleasant; relief \nonly comes, transiently, as more food is taken in, a vicious circle at times leading to a visibly pathological gorging. The real reason why many people prefer cooked to raw food is \nthat it is much easier to overeat the cooked. Romans insisted on \nover-cooked foods, for they were easi er to regurgitate. Hot food is \nalso easier to abuse of than co ld. When the overworked stomach \ncries for mercy, and seizes up when given cold food, it will be induced to open out with hot food, one more device for fooling \nnature. The insistence on 'piping hot'dishes is a sure sign that the \nnatural gastric functions have been thoroughly sabotaged, the stomach, an over-irritated, beaten, humiliated organ, capable of accepting any abuse. The association of ulceration and cancer with hot, particularly fried food, seems clear. Boiling not only softens vegetable fibres and overcomes the \nreek of raw animal food, but subtly alters proteins, dissolves out \nminerals, and makes the starches and sugars more quickly absorbable, by no means an advantage, for the continuous flooding of the blood with too easily absorb ed sugars is probably the cause of \nan ultimate breakdown of sugar meta bolism, resulting in diabetes, in \nabnormal fat deposition in tissues, in blood vessel degeneration, \nespecially when combined with satur ated animal fats. But frying is \nundoubtedly much worse, for heat forms extremely irritating substances, many of which are carcinogenetic. The oil used again and again in restaurant kitchens, in many fish-and-chip shops, is as \npotent a cancer producing brew as one can find in any laboratory. The art of cooking means replacing the natural flavours lost by \nthe action of heat, of solution, of dissipation and storage, and today, of intensive agriculture and the industrialization of food production. A battery of flavours, spices, condi ments is always ready to hand in \nevery kitchen. But it is salt which is the pivot of gastronomy, so \nmuch so, that everyone accepts that salt is a natural and necessary \naddition to food. Since the basal needs of salt arc no more than two or three grains, and most people add twenty to thirty times this amount to their daily foods, one is evidently dealing with a dietary perversion. Salt craving in man and in animals is probably the craving for minerals, due to a deficiency in the food, or disease, \nwhen the body can waste phenomenal amounts of minerals. In \nnature, animals drawn to the rare  saltlicks are invariably diseased. Normal animals will not touch salt,  although salt hunger is common \nin animals associated with man, no doubt due to mineral-defective food. In the human diet, mineral deficiency is most probably due to \nlosses in cooking. Raw foods often have a discernible mineral tang, \nwhich is rapidly lost in cooking. Th ere is a further reason in the fact \nthat if salt is added to the food, the body is so disturbed as to become very wasteful of it, often overspilling large amounts of salt \nin the urine and sweat. Animal foods are rich in salt, so that on a mixed diet, even without added salt, there is a mineral disturbance, \nleading to salt craving. It is at last becoming realized that the \ncommon, virtually universal abuse of salt is incriminated in a long list of diseases, more particularly involving the heart, the kidneys, changes in the lens of the eye, blood pressure and oedema. Cooking has not only facilitated the eating of animal foods, but \nhas enabled the eating of many food articles which could not be \neaten in a raw condition, a fact which should make any such food \nsuspect in the first place, however palatable it may become after cooking and preparation. Take the case of the potato. Available in \nEurope from the sixteenth century, it played a leading part in the \npopulation increases. Not only is it unpleasant in the raw, but it \ncontains a poisonous alkaloid, wh ich is enormously increased \nduring the formation of the 'eyes' in storage. This alkaloid, solanin, reduces the oxygenerating capacity of the blood, blocks enzyme systems, and poisons the nerves. Recently it was discovered with considerable alarm, that foetuses could be permanently damaged if \npregnant mothers ate spoiled or germinating potatoes. Possibly all \nmembers of the solatium group should  be considered suspect, for all \nhave alkaloids, some immediately fatal, such as deadly nightshade. That the Aztecs ate large quantities of solanum vegetables is hardly \na recommendation. In the case of spinach or rhubarb, cooking shows how \ndangerous foods can be made so pa latable as to be eaten to excess. Man is not ideally adapted to most  mature green leaves, but rather \nto tender shoots, and in moderation, for shoots are not over-abundant in nature. Some shoots, ho wever, and many mature leaves, \nhave large amounts of oxalic acid, which the liver cannot efficiently \nmetabolise. When eaten, the aci d base balance of the body is \nthreatened, calcium mobilized and wasted. In the raw state, such \nfoods are unpleasantly acid, and no mo re than a bite would be taken. Cooked, dressed with butter and bechamel, spinach becomes delectable and rhubarb delicious, good examples of the dangers of \ngastronomy. Children, however, are often wiser, for in spite of such \nsubterfuge, they appear to have an innate aversion to such foods. Many people would be prepared to defend the art of cooking \nfor the pleasure that it brings to  a usually boring and frustrated \nexistence. Unfortunately, these pl easures are transitory. After many \na good meal, the bodily disquiet is all too apparent, in the flushed \nface and the beating heart. Only a few lucky people get away with it \nfor any time. Usually, the price is paid depressingly early, when one should still be in the prime of life, at fifty, sixty, young still for a creature evidently designed for a very long existence. The trouble is that most people cannot conceive that simple, natural foods can afford pleasure. Only an overall reform of life attitudes, a revival of \nthe meaning of purity, of beauty, can enable the sensing of the \narcadean joys to be had in natural eating. Natural eating does not mean crude, unattractive, unimaginative \neating. On the contrary, the natural appeals of natural food can be enormously extended, if not by cooking, by presentation and \npreparation. The raw components need not be limited and dull, and \nwith a minimum amount of cooking, a thoroughly satisfactory and humanly enhancing diet presents itself. The art of it remains, and has the beauty and purity which all art should bestow upon the \nhuman. 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{"text": " a healthy lifes tyle, and that you\u2019re only as strong as your weakest link. Those were only words to me at the time, but after he found an aspect of my lif e that needed some work and I worked on it, my \nhealth improved dramatically. That means I felt better. What greate r gift could anyone give to me. I felt more energy, and I enjoyed \nliving more. That\u2019s the best gift you can get. One of the topics we covered in the consultation was Doug\u2019s sports cam p, called Health and Fitness W eek. He thought it was \nimportant for me to attend, and he asked me what he could do to make it possible. I  didn\u2019t see how I could ever work it out at the \ntime, because I had just spent all my extra money on this consultation, a nd I had so little time. But I took a risk, because it seemed \nlike I needed so much to happen. I told him all the conditions it would take to make it  possible for me to come, and he helped me \nwork it all out. I was just amazed by the honesty, sincerity, knowledge, and de dication of this person standing right in front of me, \nalong with his sincere desire to help me with my personal health issu es. I attended the sports camp, and it was the best thing I could have done. It was s o helpful and beneficial that I ended up signing \nup for the following year\u2019s sports camp before I left. This was the jump-start I needed to get headed down the road to true health. If \nyou can figure out any way to make the next camp, I recommend that you do it, wh atever it takes. I\u2019ve been on the 80/10/10  diet for a year now and have had the most remarkable success with it. I ju st want to share this with \npeople. When you start to feel really good after not feeling so good for a long tim e, you want to let other people know that they can \nfeel better, too. People sometimes ask me what I typically eat in a day, so I will share it w ith you. I usually eat three meals a day, once in a \nwhile only two. I normally eat my breakfast at around 10 a. m. Yesterday (Apri l 2005), I ate 12 ounces of blueberries, 8 ounces of \nraspberries, 8 ounces of boysenberries, and about 4 green baskets of strawberrie s. I ate lunch at 2:30 p.<|eot_id|><|begin_of_text|>\nQ: What was the author's initial experience after switching to a low-fat raw vegan diet?, \nA: The author's toe was fully healed within 2 weeks, and they experienced significant improvements in their overall health and well-being. \nQ: How did the author's physical abilities change after adopting the 80/10/10 diet?, \nA: The author's physical abilities improved dramatically, allowing them to engage in activities they previously couldn't, such as surfing, weightlifting, and yoga. \nQ: What was the author's initial experience with the 80/10/10 diet, and how did they adjust?, \nA: The author initially didn't experience significant improvements, but after adjusting their diet to focus on low-fat raw veganism, they noticed rapid and significant changes in their health. \nQ: What was the author's experience with candida and other health issues?, \nA: The author had a B12 deficiency, and their candida issues were not resolved by their previous diet. They also had a history of chronic illnesses, including asthma, bronchitis, and polycystic ovarian syndrome. \nQ: What was the author's experience with the 80/10/10 diet, and how did it impact their life?, \nA: The author experienced a significant improvement in their overall well-being, including increased energy, improved physical abilities, and a sense of peace and happiness.<|eot_id|><|begin_of_text|>Soon, Child Protectiv e Services (CPS) arrived at my house with a warrant to \nseize me for a psychological evaluation and possibly put me into a mental i llness lockdown facility! In the kitchen (while peeling the \nfirst orange for my breakfast meal), I heard the argument between my pa rents and the officers, and I shot out the back door. With \nthe help of my brother and my cousin, who understood that I was not mentally il l but just wanted to be healthy, I ran away to \nCanada, accompanied by my brother. My brother and I made up fake names and identities, and we became known a s the \u201cWild Bush Boys of BC.\u201d I was forced \ninto this fugitive role, having been told that if the American auth orities got their hands on me they were going to make me eat \n\u201cnormal\u201d food and force-feed me Ensure (a \u201cliquid meal replacement\u201d dri nk that is extremely  loaded with refined sugar and artificial \nadditives\u2014designed to \u201censure\u201d proper nutrition) through a tube i f I refused to drink it! Still dealing with constipation, when I got to Canada, I went for a colonic i rrigation. After studying my eyes, the colon \nhydrotherapist (who also happened to be an iridologist) told me that my bowels ha d been left with no options other than to balloon \nout and form \u201cpockets.\u201d If she was right, then I may have to deal with thes e pockets for the rest of my life. If I had read Dr. \nGraham\u2019s book Grain Damage,  I would have known better!!! On the road, and with limited funds, I didn\u2019t have access to all the fruit I  wanted, so I started losing even more weight. Eventually I was put into a Canadian hospital through the efforts of a v ery concerned woman who helped and befriended us. My \nbody had unwittingly wasted, losing mass until my weight plummeted to onl y 84 pounds. Even I was shocked! At first I was absolutely panic stricken with the thought that they  were going to make me eat cooked processed hospital food, \nbut to my utter relief, this hospital let my brother go to the health-food st ore daily and bring me the raw organic foods that I \nrequested! Having lost faith in the fruitarian diet that had failed me, and being  in such a vulnerable state, I was completely open to new \nideas. Following the advice of many raw food books, I decided to gain weight \u201cthe  healthy  way.\u201d In addition to the green leafy \nvegetables, I began eating TONS of fat. Some days I was wolfing down 6 or 7 avoca dos a day, not to mention all the nuts, seeds, \nnut butters, and oil I used in my dressings. Having abandoned some of my previou s dietary dogma, I felt that I had opened a \nwindow and had \u201cseen the light.\u201d I thought that I had finally found what w orked for me. Little did I know what I was getting into! Because I was already in a hospital (just as the American doctors ha d wanted), and because I thought I had nothing to lose, I \nagreed to risk blowing my cover to be filmed by the Canadian media. Sure enough, this event led to my discovery, and nine months \nafter I ran away, my family finally found out where I was. When my parents came to visit me, I told my mother that I wasn\u2019t a fru itarian anymore, but now I was a raw foodist. With \nsome prodding from my mom, I completely gave up the fruitarian ideology by adding  some cruciferous vegetables and roots (eating \nroots requires the death of the plant) to my diet. With this new identity of  being a raw foodist, I tried to prove to everyone that I was \nflexible in my eating habits. At this point I subscribed to the \u201c ism\u201d of raw, pretty much eating anything as long as it was \u201craw.\u201d  \nHempseed butter \u2026 tahini \u2026 cacao \u2026 \u201cIs it raw?\u201d became the ultimat e question. Everything so far was in accordance with \nthe raw books that I was reading. However, my mother encouraged me to eat sus hi, raw eggs, and raw dairy, which were forbidden \nby many raw foodists. Although I agreed in theory to eat these foods, it was more of a put-on than an ything else. There was no raw dairy to be had, \nand the hospital wouldn\u2019t allow raw eggs (or raw milk for that matter). M y mom got me some raw smoked salmon, but I gladly used \nthe excuse that it contained table salt as my reason not to eat it. Howev er, despite my aversion to animal foods, I did include some \nfresh raw egg yolks when I got home, because some raw food authors approved of the m, and because they seemed to be less of a \ntaboo in my own mind. Despite gaining weight very rapidly in the Canadian hospital (in onl y a couple of months I was up to 110 lbs. and rising), and in \nspite of how far I had come from being a fruitarian, those meddling Americ an doctors had me flown to America in an emergency \nsupersonic jet (flown in from Japan), where they unjustly locked me in a  mental institution and tried to coerce and trick me into \neating cooked hospital foods! My mom adamantly warned them what a raw food expert told her\u2014that raw foodi st\u2019s bodies have a tough time adjusting \ncold turkey to a standard diet. Since they have less of a mucosal lining as  a barrier from allergens and toxins, they need to gradually \nintroduce cooked foods, starting first with lightly steamed vegetables, a nd should also avoid glutinous grains. 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{"text": "conscious awareness, and in that moment, the personal self was born and\nthe duality of \u201cIs\u201d and \u201cIs Not\u201d entered my subjective awareness. Throughout childhood and early adolescence, the paradox of existence\nand the question  of the reality of the self remained a repeated c oncern. Thepersonal self would sometimes begin slipping back into  a greater\nimpersonal Self,  and the initial fear of nonexistence\u2014the fundamental fear\nof nothingness\u2014would recur. In 1939, as a paperboy with a 17-mile bicycle route in rural W isconsin,\non a  dark winter \u2019 s night I was c aught miles from home in a \u201320\u00ba blizzard. The bicycle fell over on the ice  and the fierce wind ripped the newspapers\nout of the hand lebar basket, blowing them across the ice-covered, snowy\nfield. There were tears of frustr ation and exhaustion, and my clothes were\nfrozen stif f. T o get out of the wind, I broke through the icy crust of a high\nsnowbank, dug out a space, and crawled into it. Soon the shivering stopped\nand there was a delicious warm th, and then a state of peace beyond all\ndescription. This  was accompanied by a suf fusion of light and a  presence of\ninfinite love that had no begin ning and no end and was und if ferentiated\nfrom my own essence. The physical body and surroundings faded as my\nawareness was fused with this all-present, illuminated state. The mind grew\nsilent; a ll thoug ht stopped. An infinite Presence was all that was or could\nbe, beyond all time or description. After that timelessness, there was suddenly an awareness of someone\nshaking my knee; then my fathe r \u2019 s anxious face appeared. There was great\nreluctance to return to the body and all that that entailed, but because of my\nfather \u2019 s love and anguish, the Spirit nurtured and reactivated the body. There w as comp assion for his fear of death, although, at the same time, the\nconcept of death seemed absurd. This subjective experience was  not discussed with anyone since there\nwas no context available from w hich to describe it. It was not common to\nhear of spiritual experiences other than those reported in the lives of the\nsaints. B ut after  this experience, the accepted reality of the world began to\nseem only provisional; traditional religious teachings lost significance, and,\nparadoxically, I became an agnostic. Compared to the light of Divinity that\nhad illu minated all existence, the god of traditional religion shone dully\nindeed; thus spirituality replaced religion. During W orld W ar II, hazardou s duty on a minesweeper often  brought\nclose bru shes wi th death, but the re was no fear of it. It was as th ough death\nhad lost its authenticity. After the war, fascinated by the complexities of the\nmind and wanting to study psy chiatry, I worked my way through medical\nschool. My training psychoanaly st, a professor at Columbia University, wasalso an agnostic; we both took a dim view of religion. The an alysis went\nwell, as did my career, and success followed. I did not, howe ver, settle quietly into professional life. I fell ill with a\nprogressive, fatal illness that did not respond to any treatments available. By age 38, I w as in extr emis  and knew I was about to die. I didn\u2019 t care\nabout th e body, but my spirit wa s in a state of extreme anguish and despair. As the final mo ment approach ed, the thought flashed through my mind,\nWhat if ther e is a God? S o I called out in prayer, \u201cIf there is a God, I ask\nHim to help me  now.\u201d I surren dered to whatever God there might be and\nwent int o oblivion. When I awoke, a transformation of such enormity had\ntaken place that I was struck dumb with awe. The person I ha d been no longer existed. There was no personal self or\nego, onl y an Infinite Presence o f such unlimited power that it was all that\nwas. Th is Presence had replaced what had been \u201cme,\u201d and the b ody and its\nactions were controlled solely by the Infinite W ill of the Presence. The\nworld was illuminated by the c larity of an Infinite Oneness that expressed\nitself as all things revealed in their infinite beauty and perfection. As life went on, this stillness persisted. There was no personal will; the\nphysical body went about its business under the direction of the infinitely\npowerful but exquisitely gentle W ill of the Presence. In that stat e, there was\nno need  to think about anyt hing. All truth was self-evident and no\nconceptualization was necessary or even possible. At the same time, the\nphysical nervous system felt extremely overtaxed, as though it were\ncarrying far more ener gy than its circuits had been designed for. It was not possible to function ef fectively in the world. All ordinary\nmotivations had  disappeared, along with all fear and anxiety. There was\nnothing to seek, as all was perfect. Fame, success, and m oney were\nmeaningless. Friends ur ged the pragmatic return to clinical practice, but\nthere was no ordinary motivation to do so. There was now the ability to perceive the reality that underlay\npersonalities: th e origin of emotional sickness lay in people\u2019 s belief that\nthey wer e  their personalities. And so, as though of its own, a clinical\npractice resume d and eventually became huge. People came from all over\nthe U nited States. The practice had 2,000 outpatients, which required more\nthan 50 therapists and other employees, a suite of 25 of fices, and research\nand elec troencephalic laboratories. There were a thousand new  patients a\nyear. In addition, there were appearances on radio and network televisionshows, as previously mention ed. In 1973, the clinical research was\ndocumented in a traditional format in the book, Orthomolecular Psychiatry. This work was 10 years ahead of its time and created something of a stir. The overall condition of the ne rvous system improved slowly,  and then\nanother phenomenon commenced. There was a sweet, delicio us band of\nener gy c ontinuously flowing up the spine and into the brain where it created\nan in tense sensation of continuo us pleasure. Everything in life h appened by\nsynchronicity, evolving in perfect harmony; the mirac ulous was\ncommonplace. T he origin of w hat the world would call mirac les was the\nPresence, not the personal self. What remained of the persona l \u201cme\u201d was\nonly a witness to these phenomena. The greater \u201cI,\u201d deeper than my former\nself or thoughts, determined all that happened. The stat es that were present h ad been reported by others th roughout\nhistory and led to the investigati on of spiritual teachings, including those of\nthe B uddha, enlightened sages, Huang Po, and more recent teac hers such as\nRamana Mahars hi and Nisar gadatta Maharaj. It was thus confirmed that\nthese experience s were not unique. The Bhagavad Gita now ma de complete\nsense. At times, the same spiritu al ecstasy reported by Sri Rama krishna and\nthe Christian saints occurred. Everything and everyone in the world was luminous and exquisitely\nbeautiful. All living beings became Radiant and expressed this Radiance in\nstillness and splendor. It was apparent that all mankind is actually motivated\nby i nner love b ut has simply become unaware; most lives are lived as\nthough by sleepers unawakened to the awareness of who they really are. People around me looked as though they were asleep and were incredibly\nbeautiful. It was like being in love with everyone. It w as necessary to stop the hab itual practice of meditating for an hour in\nthe morning and then again be fore dinner because it would intensify the\nbliss to such an extent that it was not possible to function. An  experience\nsimilar to the one that had occurred in the snowbank as a boy would recur,\nand it became increasingly dif f icult to leave that state and return to the\nworld. T he incre dible beauty of all things shone forth in all thei r perfection,\nand whe re the world saw uglin ess, there was only timeless beauty. This\nspiritual love suf fused all perception, and all boundaries between here and\nthere, or then and now, or separation disappeared. During the years spent in inner silence, the strength of the Presence grew. Life was  no longer personal; a p ersonal will no longer existed. T he personal\u201cI\u201d had become an instrument of the Infinite Presence and went about and\ndid as it was willed. People felt an extraordinary peace in the aura of that\nPresence. Seekers sought answers, but as there was no longer any such\nindividual as David, they were actually finessing answers from their own\nSelf, which was not dif ferent from mine. From each person the same Self\nshone forth from their eyes. The mi raculous happened, be yond ordinary comprehension. Many\nchronic maladie s from which the body had suf fered for years disappeared;\neyesight spontan eously normaliz ed, and there was no longer a need for the\nlifetime bifocals. 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{"text": "diet, thorough chewing method, weekly handling\ndays, etc. (for details, and treatment of diseases of the head). But even a stable\napplication of dry fasting weekly in combination with diet\ncan work wonders. A story about how I got rid of excess weight. At one time I had very serious problems with being overweight. I am overweight, sat on various short-term\ndiet, sometimes making some progress, but then again and again\ngained weight. But when my weight exceeded 100 kg, I said\nmyself: \"Enough. \" I decided to approach the matter sensibly. Day by day I methodically studied\nVarious books on weight loss, considered the most effective\ndiet, consulted with nutritionists. I have gathered a huge\nnumber of methods and materials to reduce weight. Many of them clearly\ndid not act - such, I immediately discarded. Constantly sought\ninformation on the Internet. How - that reading the information about medical\nfasting, got on a site about dry fasting. Called Sergei\nIvanovich, he advised me four things: a method of careful\nchewing, fasting days, cleanse the liver and intestine\nand lacto-vegetarian diet. I became fanatical obstinacy\nimplement all recommendations. Sometimes I called Sergei Ivanovich\nand consulted. And finally, I went on right track\n- My weight started to decline. And, remembering about my previous experience, this time\nMy body began to systematically get rid of excess weight is not\nshort term, but forever. It has been five months since the beginning of my\nsystematic work on weight loss, and that the scales have begun to show\nnot 102 kg, as before, and 80. And my body has not been exhausted\n\"Fast\" diets that allow you to quickly lose 10 -\n15 kg, but just as fast then dial the same weight. No, I\nfelt great, there was no hint of danger again\ngain the same weight. Less than a year, and I became a completely different\nman. My friends with whom I had not seen for a long time,\nand who then met in the street, they did not recognize me. I ascend\non top of success. I started my new life. But this I was little. Now I knew I could weigh it\n164\n164as much as I need, I can lose weight almost to\neach plate. My ultimate goal was a mark of 60 kilograms. Now, when I knew exactly what to do to effectively\nweight loss, lose 20 more pounds proved to be much\neasier than ever before. It took another four months, and I reached my\ngoal. Today my weight - 58 pounds, I could easily support him\nand I feel wonderful. Now I live exactly the life that we dream about - life\nbeautiful and confident woman. Myth of the eighth. Many people believe that dry fasting can cure any\nincurable diseases and even cancer, the fourth stage. Dry fasting is very effective treatment can cure a variety of\ndisease, especially in the initial stages. But even this method has\nits indications, contraindications, and limit their opportunities. Particularly well to this method in inflammatory processes. Short dry fasting can be successfully used\nnot only in the treatment of colds, but also in all\nwhen there is inflammation of any internal organ\n(And outside too). Dry hunger successfully treats boils on\nskin, inner ear inflammation, inflammation of the periosteum, with\ninjuries, bruises, fractures, concussions, suppuration, colds,\ninfections. Starvation can not heal broken bones, but the swelling\nand inflammation of water scarcity will be held as quickly as possible. After a concussion should be mandatory preventive\ndry starvation. After a concussion is a brain edema\ntissue - from him and all the trouble. The quicker stops swelling,\nthe faster the recovery will come. Prolonged dry\nHunger is very effective in such severe diseases as\nrheumatoid arthritis, ankylosing spondylitis, arthrosis deformans\nand many others. It is well absorbed ovarian cysts disappear\nbenign tumors. The most annoying that this method of appeal, when all\nmodern methods of treatment have been exhausted. During his grasp, as\ndrowning man a straw. The organism is fully poisoned\nchemistry, hormones and radiation. All natural defenses\nbody completely overwhelmed and paralyzed and the sick person\nsense of hopelessness is beginning to pass the maximum period of fasting\nwithout prior purification and training of the body. That such\ncases necessarily be serious complications and death\noutcomes. Me in my practice had to deal with such\ncases. Yes, I have been cured of cancer cases in the initial stage,\nbut these people took a few courses of dry fasting, left\ncities to live in nature and completely change your lifestyle, here\nthey have good results. All other patients with an oncologist who\n165\n165went chemotherapy, radiation, which starve yourself\nat home, could only prolong life and its quality. All\nneeds to be done on time. Of course, during fasting may die, but\nnot from starvation, but from the fact that our body is overfed to failure\nscored all sorts of filth, and they begin to move. During\nfasting may die terminally ill man, but he will die\nnot from starvation, but from his illness. Similarly, he could die\nafter a meal that is so hearty meal after tens of thousands die\npatients with heart disease. You can die from their own\nstupidity, if not to observe fasting method (a little bit, but still\nis there) and, especially when exiting from fasting (if horrible). But what is here then self-starvation. Starvation - that's life. But our stupidity and limited\nguaranteed to lead us to death. Myth of the ninth. Many people write that during the dry fasting should be done\nenema of salt water and rinse your mouth with water, it helps\npassage of dry starvation. During a total (wet), fasting the body is completely\nreconstructed on endogenous food, and if it's time to start\ndrink juice, eat an apple, etc., then this unique mechanism\ncompletely broken, the same thing happens with dry fasting. During dry fasting the cells of our bodies begin to\ndevelop its own high-quality water from its own internal\nreserves, and in contact with water in the mouth or intestine, these\nmechanisms are broken. All of my patients who tried\nrinse your mouth with water, they say that first becomes so well\nbut then increased dryness several times, and go through starvation\nvirtually impossible. As well as an enema of salt, the effect\nno purification, but the thirst is provoked, and pass the full\ndry limotherapy virtually impossible. That swim\nand pour cold water at the end of fasting is sometimes possible. But if hunger is tolerable and evenly, then it is better not\ndo. Health - it is work, work - is patience, patience - this suffering,\nsuffering - the cleansing and purification - it's great. \" DRY IN MEDICAL Starvation\nVARY SM Zabol Wani Hl\nUndeniable effectiveness of different types of fasting, but in this\nchapter, I want to tell you about those diseases in which the most\neffectively dry starvation. Disease - this is the way in which nature shows that\nyour body is full of toxic substances and the internal\npoisons. 166\n166Our ancestors hundreds of years eating the same food until\nrapid technological advances of the twentieth century has not changed\ncontent products. Organism because of some half a century to reorganize\nnot able to. Because he does not understand preservatives\ncan be stored for long products, and food additives,\nthat make it more tasty and sold. However, with regard to\ndrugs: they are the active ingredient, relieves,\nabout 10%, the rest - ballast substances that\nnot digested and not wanted by the body somewhere, right\nto the intercellular substance, postponed. Whether it reacts\nsomething to this body. Of course - diseases. Typical disease\nin Europe is the flu. I too went to the side, if it became\ndescribe in detail the multiple causes of influenza. The fact is\nthat nature uses heat to\nburn garbage that has accumulated in the body, using special\nsecretions or by the formation of the Cathars. Disease called\ninfluenza, and a predisposition to it, there are people who\neating too much and mostly food that promote\nformation of toxins, such as meat. Characteristically, the so-called\ngood times, when the European population is well nourished,\nPandemic flu is almost stopped, and during the lean years\nAfter the war, the disease has completely disappeared. in those years in the country,\nin which hunger has reached huge proportions and it lasted a very\nlong raged among the weakened population, particularly in winter,\nvarious epidemics, whereas influenza has completely disappeared. This\nbecause people do not poison themselves with meat and too much\nquantity of food, and the process of withdrawal of poisons not represent a large\nproblem for the organism. Despite the fact that populations of rare\nexception, held foggy, rainy, windy autumn and winter\nwith a temperature close to zero, in unheated rooms, influenza\nwas not. Thus, poor nutrition is less harmful\nthan ample. Here's the explanation. The body is intoxicated, authorities\nstruggling to cope with \"garbage\", the immunity falls - and in the body\nbegin to breed germs and bacteria. Physio-Naturopath\nChuprun argues that in this case is not blatantly microorganisms\ngrab our body and the body itself as it \"invites\" them\nto itself", "token_ids": [94942, 11, 17879, 75477, 1749, 11, 17496, 11850, 198, 14097, 11, 5099, 13, 320, 2000, 3649, 11, 323, 6514, 315, 19338, 315, 279, 2010, 570, 2030, 1524, 264, 15528, 198, 5242, 315, 9235, 54560, 17496, 304, 10824, 449, 10173, 198, 4919, 990, 40164, 13, 362, 3446, 922, 1268, 358, 2751, 9463, 315, 13937, 4785, 13, 2468, 832, 892, 358, 1047, 1633, 6129, 5435, 449, 1694, 50254, 13, 358, 1097, 50254, 11, 7731, 389, 5370, 2875, 9860, 198, 94942, 11, 7170, 3339, 1063, 5208, 11, 719, 1243, 1578, 323, 1578, 198, 70, 2692, 4785, 13, 2030, 994, 856, 4785, 34908, 220, 1041, 21647, 11, 358, 1071, 198, 2465, 726, 25, 330, 96901, 13, 330, 358, 6773, 311, 5603, 279, 5030, 6225, 6623, 13, 6187, 555, 1938, 358, 1749, 2740, 20041, 198, 73741, 6603, 389, 4785, 4814, 11, 6646, 279, 1455, 7524, 198, 94942, 11, 61302, 449, 26677, 1705, 13, 358, 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{"text": " and painful skin all around my toes and bottom of the foot \nhad totally changed in color and texture \nNew skin had grown in and was soft as a baby's. It had a beautiful new flushed, almost orange-like color and it just did not appear \nto be my own skin! I anxiously began to research the field of autogenous fluids and, \nshortly thereafter decided that recycling my urine was really a harmless form of \nauto-toleration based on theories not much different than those in the science of \nhomeopathy. Drinking my urine was not that difficult, but deconditioning myself was the real \nchore. 1 felt betrayed by society upon learning that our urine is not a poisonous, \ntoxic and filthy substance that our bodies so heroically expel. Since urine is filtered and cleansed blood, and the blood is 95% water, \nIIO how many dangerous substances can there really be in urine? \u00b7 \nStarting with just a small ounce, I gradually began drinking my body's own \ndistilled preparation with respect instead of disgust \nI then graduated to drinking up to 8 ounces daily. Over the next 7 months the Kaposi's sarcoma Jesion became increasingly smaller \nuntil it disappeared totally! The mouth ulcers that used to plague me, \nstinging during meals, have not returned even once. I used to have monthly outbreaks of genital herpes, but I am elated to say that \nautogenous UrineTherapy has produced a state of tolerance even against the \nherpes virus that sooner or later, in conjunction with Ebstein-Barr virus (EBV), \nCytometgalovirus (CMV), and papilloma virus would have surely complicated my \nexistence and further weakened my immune system... just a matter of time. I have NEVER felt better in my life. Now, I no longer fear for my life. TESTIMONY 123* \nAlDS \nMr. B. {Georgia, USA } \nI am a PWA (person with AIDS). I have been doing Urine Therapy for three \nmonths. My fatigue and dizziness dissipated within the first month. I experienced intense eye itchiness. A few drops of fresh urine stopped it \nimmediately. If I forget to take the urine one day, the next day I will pay for it with \nfatigue. Also my lymph gland sweUing is reduced by 50%. TESTIMONY 124* \nAlDS \nMr. L. {New York, USA} \nI have been doing Urine Therapy for four months now. JamaPWA. My only symptom was a low T -Cell count. My last test showed my T -cell count went up from 285 to 489 \nTESTIMONY 125* \nMlGRAlN\u00a311 RH\u00a3VMAT01D ARTHR1T1S \nMrs. B. { Florida, USA } \nI had been suffering from migraine headaches for 35 years. In addition, rheumatoid arthritis had plagued me for the last 15 years. The pain and swelling in the joints of my hands was unbelievable. Ill /_. ---\n1-I could not leave the house without painkillers. For four months, half of my foot was covered with a fungus. I tried many different treatments. Unfortunately, it only got worse. At 198 pounds, I was overweight as well. Needless to say, I was not the picture of health. Then a friend told me about Urine Therapy. I soaked my feet in urine, and within a \nweek, the fungus cleared up. Then I started drinking my own urine. The result was just incredible. Four and a half months later, my weight was down \nto 130 pounds. I have lost 68 pounds! My arthritis is gone, and my headaches are gone. I feel like I am 20 years old \nagain. Thank you for telling me about Urine Therapy. TESTIMONY 126* \nAlDS \nMr. D. { Georgia, USA } \nlamaPWA. Three months prior to starting Urine Therapy I experienced heavy night sweats, \nand I needed 18 hours of sleep daily! Also my skin was very dry and ashy looking. All these symptoms got resolved \nwithin 10 days of Urine Therapy. I now play one hour of basketball every day. What a difference! TESTIMONY 127* \nAlDS \nMr. T. {California, USA} \nSeven years ago, I was diagnosed with a lymphatic disorder. The doctors first thought it was Hodgkin's disease. During a vacation in Brazil I contracted some parasites. One was Shigella and the other was Giardia. I was treated with penicillin and many other antibiotics. But 1 sti111ost weight and the diarrhea was persistent. Then the new testing for AIDS came out, and I tested positive. I had constant problems with thrush. I also suffered from Kaposi's sarcoma \nintermittently over portions of my body. My energy level was very low. To make long story short, I started Urine Therapy. The first treatment with urine \nwas on my skin. The second day I noticed that the KS lesions were starting to \nfade. Then I stared to drink my own urine. I took about one ounce a day in the beginning. My thrush went away. Every time when I apply urine to any aberration or sore on \nmy skin, it all but disappears. The KS leision I was talking about is not even one-fourth the original size. 112 Also, my energy level is much higher. I had colitis. I no longer have an inflamed \ncolon. I am steady as a clock and do not suffer anymore from chronic diarrhea. So evidently this is working for me. TESTIMONY 128* \nAlDS \nMr. M. {New York, USA} \nI am a PWA. My major problem was parasites. My stool sample contained pus, \nlarge amounts of yeast and several parasites. My last test came back totally clear. No more pus and no more parasites! TESTIMONY 129* \nAlDS \nMr. A. { Georgia, USA } \nI am a PWA and have been doing Urine Therapy for two-and-one-half months. My Lymphadenopathy was gone within 48 hours after starting the urine. I had a severe acne problem on my back. After five weeks the skin is clear. My energy levels increased enormously within a few days of drinking my urine. TESTIMONY 130* \nGONORRH\u00a3A \nMr. S. {New York, USA} \nOne and one-half months ago I was diagnosed with \ngonorrhea, anal sores and herpes. I took medication and the condition improved but two weeks later the herpes \ncame back even worse. So I started Urine-Therapy. Within two or three days, everything cleared up totally. What was even more amazing to me is the parasite problem 1 suffered for quite \nsome time got resolved inadvertently with Urine Therapy \nwhile treating my herpes. TESTIMONY 131* \n\u00a3CZ\u00a3MA\" AM0\u00a30B1C DVS\u00a3NTARV \nDr. G.K. Thakkar { Mumbai I Bombay, India} \nThe last 40 years I have suffered from eczema, \nand the last 20 years from amoeobic dysentery. ----- -----113 I got rid of both diseases by this wonderful remedy, Urine-Therapy. Y\"Ou will be further surprised to know that there were some side effects too; \nbut not of the usual nature, which you suffer in allopathic treatments. t also suffered from falling hair and dandruff. I always used to have cracks in my \nf.e et and even on my lips during aU the seasons. Once every few months I also suffered form stomatitis. I got rid l'lf all the above complaints and ailments unknowingly, \nas side effects of this therapy. My wife was a rE: gular patient for more than 20 years and was suffering from \nnumerous diseas 1e like ear trouble, vertigo, constipation, pain in the joints and \nmany more. She trt\u00b71ed the best available treatments in allopathy, homeopathy and \n, 11yurvedic medicine but without any results. At last she tried Urine-Therapy and got rid of all her ailments miraculously. And if :.his is not enough, my younger son, 17 years old, \nsuffered fro '1'1 hematuria (blood in the urine) for more than a year. The doctors thoug :'1t that something was seriousJy wrong with his kidneys and \nrecommended an int1ravenous polygraph. I persuaded my son to start drinking his \nurine \u00b7~or 30 days and then to take another urine test. After that period of tme, the report of the urine test came back absolutely normal! TESTIMONY 132* \nS\u00a3V\u00a3R\u00a3 BVRN \nMrs. B. { New York, USA } \nOne day I wanted to make sure my iron was turned off before I left the house. So I checked the iror~ surface with the palm of my hand, expecting it to be cold. To my surprise, the' c\u00b7n was very hot. Unfortunately, the damage was already \ndone. 1 burred my hand with at least second degree burns. twas very painful, to say the least. Then I remembered tha\u00b7,orne weeks earlier I had stored away a bottle containing \nurine. I got that ol:f urine from the bottle and covered my burns with it. The pains soon left. A 1 :~w hours later, My hand looked and felt as if nothing had \nhappen!!d to it. 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{"text": "Experience of an Executive, age 38 222\nChapter 14: PRACTICAL GUIDELINES TO KEEPING SEX\nRADIANT AND HEALTHY 225\n1. Get Tuned with Your Partner's Energy 48 Hours in\nAdvance 226\n2. Foreplay Begins with a Relaxed Atmosphere 226\n3. Don't Make Love After a Big Meal 226\n4. Avoid Intercourse in Any Extreme State 227\n5. Don't Make Love When Drunk on Alcohol 227\n6. Urinate 20 Minutes Before You Have Intercourse. 228\n7. Sex During Extreme Weather Conditions Can Be\nUnhealthy 228\n8. Avoid Hard Physical Work Before and After Sex. 228\n9. Don't Rely on Artificial Sexual Aids 229\n10. Don't Bathe/Shower Immediately After Sex 229\n11. Don't Thrust Too Powerfully into the Woman 229\n12. Your Sexual Power is Greatest in The Springtime. 229\n13. If You Are 111, Make Love Passively 230\n14. Stop Making Love if it Has Become a Routine\nChore 230\n15. Don't Rely on Sexual Fantasy to Get Aroused. 231\n16. Keep several pillows handy 232\nChapter 15: EXERCISES TO INCREASE MALE POTENCY. 233\nHow to Cure Impotency 233\nHow to Avoid Wet Dreams 234\nWarming the Stove 236\nMassage the Field of Pills 237\nHarmonizing the Tendons, Marrow and Bones 237\nSecret Taoist Method of Urinating 238\nSix Exercises For the Kidneys/Back 239\nHow to Enlarge and Elongate Your Penis 240How to Decrease Penis Sensitivity 241\nStrengthen Your Erection 242\nReflexology Massage of the Penis 242\nIndian Rope Burn Massage 244\nFour Ways to Increase Sperm Count 244\nMassaging the Prostate Gland 245\nAnal Pump Squeeze Exercise 245\nTongue Kung Fu 246\nHot and Cold Baths for Sexual Health 250\nHarmonious Energy for the Homosexual 251\nHow to Absorb Sexual Energy from the Sun 253\nChapter 16: ACUPUNCTURE, MOXIBUSTION AND HERBS CAN\nHEAL WEAKENED SEXUAL ENERGY 257\nChapter 17: BIOLOGICAL FACTS EVERY MAN SHOULD KNOW\nABOUT FEMALE SEXUALITY 267\nThe Uterus 268\nOvulation 268\nFertile Mucus 269\nNonfertile Mucus 269\nMenstruation 269\nPeriods 270\nEmotional Changes 271\nWomen's Sexual Anatomy 271\nInner Lips 271\nThe Shaft of the Clitoris 272\nThe Glans 272\nThe Position of the G-Spot 272\nThe Walls of the Vagina 273\nThe Cervix 274\nLove Muscle 274\nSexual Response Cycle 274\nChapter 18: SUMMARY OF THE SEVEN STAGES OF TAOIST\nESOTERIC YOGA 277\nThe Small Heavenly Cycle (Microcosmic) 277\nThe Tongue is a Switch of the Circuit 279\nThe Seven Esoteric Formulas of the Seven Books of\nthe Tao 279\nFirst Formula: Fusion of the Five Elements 279\nSecond Formula: Lesser Enlightenment of Kan and\nLi 280\nThird Formula: Greater Enlightenment of Kan and Li\n282\nFourth Formula: Greatest Enlightenment of Kan and\nLi 283\nFifth Formula: Sealing of the Five Sense Organs. 283\nSixth Formula: Congress of Heaven and Earth\nImmortality 284\nSeventh Formula: Reunion of Heaven and Man. True\nImmortal Man 285ABOUT THE AUTHOR \u2014 Mantak Chia\nThe author of this book, Mantak Chia, was born in Thailand\non April 4,1944. When he was six or seven years of age he learned to\n\"sit and still the mind\" from Buddhist monks while on a summer\nvacation. This is not to say that he was passive and quiet as a child. In fact, he excelled in track and field events during his grammar\nschool days in Hong Kong. It was during that time that he learned\nthe traditional Thai Boxing and met Master Lu, who taught him Tai\nChi Chuan. Shortly thereafter, Master Lu introduced him to\nAikido, Yoga and more Tai Chi. His knowledge of esoteric practice\ndid not begin, however, until he was eighteen and he had returned to\nThailand. It was at that time that a senior classmate, Cheng Sue Sue,\na student of Yi-Eng, taught him the level of Tao Esoteric practice up\nto the Reunion of Man and Heaven. When he was in his twenties, Master Chia studied with Master\nMeugi in Singapore, who taught him Kundalini Yoga and the Bud-\ndhist Palm. With the Buddhist Palm, he was soon able to eliminate\nblockages of flow of life-force in his internal organs and to drive\ncold, wet or sick energy out of patients who came to see his Master,\nthereby restoring them to health. The young Mantak Chia felt, how-\never, that Kundalini Yoga produced too much heat and could be\ndangerous and so he later combined it with elements of Taoist prac-\ntice, which had cooling effects. Later, in his twenties, he met and studied with Master Pan\nYu, who had created a synthesis out of Taoist, Buddhist and\nCh'an teaching, and Master Cheng Yao-Lung, who had also cre-\nated a new system by combining Thai Boxing and Kung Fu. From\nMaster Cheng Yao-Lung, he learned the Shao-Lin secret method\nof internal power as well as the Iron Shirt method called \"Cleans-\ning the Marrow and Renewal of the Tendon\". From Master Pan\nYu, he learned a variation of Kundalini and the \"steel body\", a\ntechnique that is said to keep the body from decay. Master Pan Yu\nstill lives and practices in Hong Kong, where he treats patients by\ntransmitting his life-force to them. To better understand the\nmechanism behind the healing energy, Chia also studied Western\nmedical science and anatomy for two years. Yet, with all of these achievements, Master Chia was the man-\nager of the Gestetner Company in Thailand, was in charge of sales\nof offset machines and was well acquainted with the working of\nthe company's copying and printing machines. He may well be theonly Taoist master in the world with a computer in his living room. He is also married and has a son. His wife Maneewan works as a\nmedical technician. He is, in short, living proof that his practice is\nvery much down-to-earth, striving to enhance everyday life and\nnot requiring retreat from society to a hermit's life. The main thrust of Chia's intention is to strip away the mys-\nticism, the mumbo-jumbo, the powers vested in the Guru, the re-\nliance on things-other-worldly or magical. He seeks to present, in-\nstead, a fully predictable working model that might be considered\nas a scientific means of dealing with energy systems. In time, he\nhopes this will lead to technological developments that might serve\nto simplify or speed the means whereby such progress might be\nmade. It is with such hopes that he beckons members of the\nmedical community to investigate what he has to offer. There are\nalready physicians and lawyers and computer programmers, who\nhave experienced, first hand, the benefits that Master Chia's meth-\nods provide. It is up to them and others in the scientific commun-\nity to join Master Chia in his lifetime task of bridging the gap be-\ntween reason and spirit, mind and body, science and religion. Mantak Chia,Universal Tao World Headquarters\n274/1 Moo 7, Luang Nua, Doi Saket\nChiang Mai, 50220, Thailand\nTel: 66 53 495 596 Fax: 66 53 495 852\nEmail: universaltao@universal-tao. com\nWebsite: www. universal-tao. com for information\non courses, orders of videos, books, cassettes, posters. U. S. A. Toll Free 888 444-7426\nUSA Instructors: HealingTaoUSA. com/instructors\nMichael Winn, for a free newsletter, Healing Tao University\ninformation, chi training retreats, www. HealingDao. com,\nor call registrar 1-888 999-0555 Email: info@HealingDao. com,\nTo order books/videos/tapes, 1-888 750-1773\nTAOINC\nTRANSFORMATIONAL ASSISTANCE FOR OFFENDERS\nJames Cappellano P. O. 471, Revere, MA 02151\nEmail: Taojching@msn. com Website: www. tao-inc. org\nTeaching Healing Tao to perpetrators of violence, many of\nwhom are drug and alchohol abusers, addresses the seed\ncauses of crime and brutality. This invokes a deeper\nunderstanding of life resulting in personal transformation to\na lifestyle of non- harming. It is an ideal self help method to\nempower prisoners to help themselves within the confines\nof prison. Books and letters sent have an exponential effect\nwith prisoners sharing the books and the benefits or their\npractice with each other. 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{"text": " with someone who\nusually causes you distress. Consciously initiate a conversation with that in-\nlaw, ex-spouse, bullying co-wor ker, or family member, inviting the Tao to\nflow freely. Notice how, what, and where you feel; remain warmly and\ntolerantly in touch with the sensations within your body. You\u2019ve entered the\nspace of self-mastery in this moment. Here\u2019 s what A Course in Miracles offers on this verse of the Tao Te\nChing: \u201cThis is the only thing that you need to do for vision, happiness,\nrelease from pain.... Say only this, but mean it with no reservations... I\nam responsible for what I see. I chose the feelings I experience... \u201d\nOceanofPDF.comOceanofPDF.com34th Verse\nThe Gr eat W ay is universal;\nit can apply to the left or the right. All beings depend on it for life;\neven so, it does not take possession of them. It accomplishes its purpose,\nbut makes no claim for itself. It covers all cr eatur es like the sky,\nbut does not dominate them. All things r eturn to it as to their home,\nbut it does not lor d it over them;\nthus, it may be called \u201cgr eat.\u201d\n \nThe sage imitates this conduct:\nBy not claiming gr eatness,\nthe sage achieves gr eatness. OceanofPDF.comLiving the\nGreat Way\nIn this verse, Lao-tzu asks you to reevaluate your perception of greatness. Typical definitions tend to center around the amount of fame and fortune\nthat an individual accumulates in his or her lifetime. As the previous verse\nemphasized, the power to dominate and control others can also be used as a\nbenchmark of this quality: Commanders of huge armies and heads of state\nwho attract worldwide attentio n are considered great. Yet great men or\nwomen are often thought of as having been instrumental in affecting the\ncourse of human events in a positive way, making the world a better place\non eithe r a local or global level. Greatness, then, is a claim made by or for\nindividuals who stand out from the crowd. Verse 34 of the Tao Te Ching describes greatness in an entirely different\nmanner: Such a quality is the Tao, which is so all-encompassing that every\nplant, creature, and human originates and lives because of it, yet it doesn\u2019 t\nseek to dominat e anyone or anything. The Tao doesn\u2019 t ask for recogn ition\nof any kind, for it has no interest in fame or being thanked for all that it\nprovides. It is this indif ference toward notoriety that makes true greatness. When you change the way you think about this quality, you\u2019ll see your\nworld in an entirely new way: You\u2019ll no longer be gauging appearances and\naccumulations, and you won\u2019 t notice how much power you or anyone else\nuses to exact dominance or control over others. Rather, your new way of\nthinking will allow you to look for the unfolding of the Tao in everyone you\nsee. Perhaps for the very first time, you\u2019ll notice greatness in others, as well\nas yourself, in terms of the Tao that includes all. You\u2019ll be able to look at\nthe sky and see its grandness, which demands absolutely nothing in return. As you change your enculturated view of greatness, you\u2019ll begin seeing a\ndifferent world. You\u2019ll see the importance of everyone, including those\nindividuals you\u2019ve previously identified as difficult or unreasonable. You\u2019ll\nbegin to see that the holiness that ferments the galaxies is working in you,\nin me, and in everyone. You\u2019ll begin to trust that greatness is every person\u2019 sheritage. The Tao is everywhere ; therefore, this quality will be visible in all\nthings and people. Here are my suggestions for applying the 34th verse of the Tao Te Ching\nto your everyday life:\nDiscontinue deciding what anyone else should or shouldn\u2019t be doing. Avoid thoughts and activities that involve telling people who are perfectly\ncapable of making their own choices what to do. In your family, remember\nthat you do not own anyone. The poet Kahlil Gibran reminds you:\nYour childr en ar e not your childr en. They ar e the sons and daughters of Life\u2019 s longing for itself. They come thr ough you but not fr om you... This is always true. In fact, disregard any inclination to dominate in all of\nyour relationships. Listen rather than expound. Pay attention to yourself\nwhen you\u2019re having judgmental opinions and see where self-attention takes\nyou. When you replace an ownership mentality with one of allowing, you\u2019ll\nbegin to see the true unfolding of the Tao in yourself and other people. From that mom ent on, you\u2019ll be free of frustration with those  who don\u2019t\nbehave according to your ego-dominated expectations. Discover a new definition of gr eatness. Offer yourself a definition that doesn\u2019 t use any standards of appearance or\ntraditional extern al measures of success. Notice those who give much, boast\nlittle, nurture others, and decline recognition or credit, and put them in your\ngreatness file. Encourage yourself to practice these same kinds of\nbehaviors. Begin noticing how the Tao is always flowing in an all-\nproviding, no-boasting, nondemanding, nonpossessing manner. Can you see\nhow great that truly is? There are many people in your daily life doing just\nthat. Seek them out and acknow ledge them, while quietly emulating what\nthey do. Remember that a great  sage never claims ownership of greatness,\nso when you change your definition, you\u2019ll see that quality cropping up\neverywhere, especially within yourself. Do the T ao NowMake a decision to spend a day seeking out several people who fit the\nmodel of this verse of the Tao Te Ching. Silently convey to them that you\nsense their greatness as an unfolding of the Tao. Then notic e how your\ninteractions with them differ when you\u2019re not making judgments based on\ntheir age, sex, title, conduct, manner of dress, height, weight,  skin color,\nreligious affiliation, or political beliefs. OceanofPDF.com35th Verse\nAll men will come to him\nwho keeps to the one. They flock to him and r eceive no harm,\nfor in him they find peace, security, and happiness. Music and dining ar e passing pleasur es,\nyet they cause people to stop. How bland and insipid ar e the things of this world when one compar es them\nto the T ao! When you look for it, ther e is nothing to see. When you listen for it, ther e is nothing to hear. When you use it, it cannot be exhausted. OceanofPDF.comLiving Beyond\nWorldly Pleasures\nTake a few moments before reading this chapter and ask yourself the\nfollowing questions: When I think of pleasur e, what activities readily come\nto mind? How do I distinguish between what I find enjoyable and what I\ndon\u2019t? Generally, pleas ure is described as something experienced by the senses\nand available here in the world  of form. Perhaps you experience it in a\nsumptuous meal, in your favorite music, or on the golf course, but it\u2019s most\ncertainly a welcome motivating force for you. Problems can occur,\nhowever, when such pursuits become the primary focus of life. In other\nwords, an emphasis on worldly pleasures can quite easily create an\nimbalance in your system, leading to upset and disease. Obesity, eating\ndisorders, drug and alcohol abuse, addictions of every description, and\npreoccupations with plastic surgery are just a few of the undesir able results. Most everything  defined as pleasurable is temporary, so if you need more\nand more of it, then it has a grip on you. What you desire so strong ly has\nbecome your jailer, trapping you into believing that it will bring you peace,\nsecurity, or happiness... but it never does. Worldly pleasures only seduce\nyou into becoming dependent on them, and they leave you always wanting\nmore. It\u2019s a craving that can never be satisfied: You need another great meal\nin order to have that pleasure again because it vanished almost immediately\nupon the compl etion of your dessert. You need to keep the music playing\nbecause when it stops, your enjoyment stops, too. All addictions scream out\nthis depressing message: \u201cYou\u2019ll never, ever get enough of what you don\u2019t\nwant.\u201d\nContrast this bleak picture of pleasure, which Lao-tzu calls \u201cbland and\ninsipid,\u201d with the ecstasy of the Tao. Just for a moment, imagin e having the\nperspective of the Tao as you read this verse, and see if you can change the\nway you look at this idea of pleasure. The benefits of having a concept that\nharmonizes with the Tao are outlined in the opening lines: All people will\nflock to you, and they\u2019ll find peace, security, and happiness when they do.The reason why they\u2019ll discover these three jewels is because you exude\nsuch qualities. Your emphasis is on the Tao\u2014it\u2019 s who you are and therefore\nwhat you have to give away. You are now changing the way you look at things, so your idea of\npleasure shifts beyond the worldly nudges of your senses. You taste your\nfood, but you\u2019re  in awe of the magic that produced the delectables you\u2019re\neating, as well as the perfection of this incredible cycle that continues in the\nelimination and reuse of what you\u2019ve consumed. 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{"text": "\twas\tconducted\tusing\tnonsense\nwords. Children\tfrom\tJapan\twere\tshown\ta\tpoem\tin\tJapanese\tand\tother\twords\nthat\tformed\tnothing\tbut\tnonsense. They\tcould\teasily\tpick\tout\twhich\tone\twas\nthe\tpoem. Then\tthe\tsame\twords\twere\tshown\tto\tWestern\tkids\twho\tonly\tspoke\nEnglish. Strangely,\tthey\talso\tshowed\tan\tability\tto\tpick\tout\twhich\twords\twere\na\tJapanese\tpoem\tand\twhich\tones\twere\tnonsense. How\tdid\tthey\tdo\tit? It\twas\nas\tif\tthey\tpicked\tthis\tknowledge\tout\tof\tthin\tair\u2014or\tas\twe\twould\tsay\tout\tof\nthe\tfield. Does\tthe\tfield\tknow\tJapanese? Maybe\tit\tknows\ta\tlot\tmore. Albert\tEinstein\nhimself\tsaid\tthat\twhen\the\tplunged\tdeep\tinto\tthe\tlaws\tof\tnature,\the\twas\ttrying\nto\tfigure\tout\thow\tGod\u2019s\tmind\tworked,\twhich\tis\tthe\tsame\tas\tsaying\tthat\ncreation\thas\ta\tmind. I\tthink\tit\tdoes,\tand\tso\tdid\tBaba. Your\tintelligence\tis\tthe\nsame\tas\tcosmic\tintelligence. The\teye\tkeeps\tfooling\tyou\tinto\tthinking\tthat\tthe\nworld\tis\thuge\tand\tyou\tare\tsmall. But\tBaba\tnever\tstopped\ttrying\tto\tget\tme\tto\nstop\tbelieving\tmy\teyes. There\twas\tonce\ta\tgreat\tteacher\twho\thad\tmany\tdevoted\tfollowers. One\tday\ta\nyoung\tman\tcame\tto\thim\tfeeling\tvery\tdejected\tand\tsaid,\t\u201cYou\tare\tso\tfar\taboveme\tthat\tI\tcan\tnever\trise\tthat\thigh. Lying\tin\tbed\tat\tnight,\tI\tthink\tof\tJesus\tand\nBuddha\tand\tall\tthe\tgreat\tmasters. How\tcan\tanyone\tas\tweak\tas\tme\tfind\nenlightenment?\u201d\nThe\tteacher\tthought\tfor\ta\tmoment\tand\tsaid,\t\u201cYou\tsee\tyourself\tas\tsmall\tand\nweak\tbecause\tyou\tlook\twith\tphysical\teyes\tand\tnot\tthe\teyes\tof\tthe\tsoul. I\tsee\nthe\tlight\tin\tyou,\tand\n\tit\tis\tthe\tsame\tlight\tthat\twas\tin\tJesus,\tBuddha,\tand\tall\tthe\nsaints. Today\tit\tmay\tbe\ta\tsmall\tlight,\tbut\tits\tsize\tdoesn\u2019t\tmatter. Your\tlight\nmakes\tyou\tone\twith\tthe\tenlightened. Just\tkeep\tworking\tuntil\tyour\tfull\tglory\nfills\tthe\tworld.\u201dOut\tof\tMy\tWay! B\naba\twas\tserious\tabout\ttaking\tme\ton\ta\tsearch. It\twas\tstarting\tto\tfeel\tlike\ta\nsafari. We\ttrudged\tuphill\tand\tdown\twithout\tsaying\ta\tword. I\tgot\tthe\tidea\tthat\nhe\twanted\tme\tto\tthink,\tso\tI\truminated\tuntil\tI\tgot\tsick\tof\tthat. \u201cWhat\tare\twe\ndoing?\u201d\tI\tblurted\tout. \u201cWhat\tdo\tyou\tthink\twe\u2019re\tdoing?\u201d\the\tasked. I\twiped\tthe\tsweat\tfrom\tmy\teyes\tand\tlooked\tup\tat\tthe\tblazing-hot,\tclear\tblue\nsky. \u201cWe\u2019re\tnot\tlooking\tfor\ta\trainbow,\tthat\u2019s\tfor\tsure.\u201d\n\u201cDon\u2019t\tget\tirritated,\u201d\tsaid\tBaba. \u201cLet\u2019s\tlook\tfor\tsomething\teasier. How\tabout\nGod?\u201d\n\u201cGod?\u201d\tThat\twas\ta\tword\tBaba\thardly\tever\tused. \u201cWhy\tdo\tyou\tthink\tGod\tis\neasy\tto\tfind? Most\tpeople\tthink\tjust\tthe\topposite,\u201d\tI\tsaid. \u201cThat\u2019s\tbecause\tGod\thas\tdone\tsuch\ta\tgood\tjob\tof\tobeying\tus. Long\tago\npeople\tturned\tto\tGod\tand\tsaid,\t\u2018Get\tout\tof\tour\tway,\twe\tknow\thow\tto\trun\tthe\nworld,\u2019\tand\tso\the\tdid. God\u2019s\tnot\tgetting\tin\tthe\tway\tanymore.\u201d\n\u201cBaba,\tyou\u2019re\tsaying\tparticularly\tstrange\tthings\ttoday,\u201d\tI\tsaid. \u201cYou\tthink\nGod\tleft\tbecause\twe\tasked\thim\tto?\u201d\n\u201cWithout\ta\tdoubt. I\ttold\tyou\tthat\tyou\tcould\tchange\tthe\tworld. God\twouldn\u2019t\nhave\tleft\tthe\tscene\tif\tthat\tweren\u2019t\ttrue. He\twould\thave\tstayed\taround\tand\trun\nthings\thimself.\u201d\n\u201cSo\the\u2019s\treally\tnot\there?\u201d\n\u201cI\tdidn\u2019t\tsay\tthat. It\twas\talmost\timpossible\tfor\thim\tto\tfind\ta\tway\tto\tleave. Then\the\tcame\tup\twith\tsomething\tclever. He\tvanished\twithout\tvanishing.\u201d\nInstead\tof\tmarching\ton,\tBaba\tcame\tto\ta\thalt. He\tproduced\ta\tsmall\tclay\tjar\nfilled\twith\twater. He\thanded\tit\tto\tme\tand\twatched\twhile\tI\tgulped\tit\tdown. \u201cDon\u2019t\tyou\twant\tany?\u201d\tI\tasked. \u201cNo,\tI\twant\tthe\tjar\tempty.\u201d\tBaba\ttook\tit\tfrom\tmy\thands. \u201cTake\ta\tcloser\tlook.You\tsee\tthe\tclay\twalls\tof\tthis\tjar? And\tyou\tsee\tthe\tspace\tinside?\u201d\nSuddenly\the\ttook\ta\trock\tclenched\tin\this\tother\thand\tand\tsmashed\tthe\tjar\tto\nbits. \u201cHave\tI\tsmashed\tthe\tspace\tinside?\u201d\the\tasked. \u201cNo.\u201d\n\u201cNow\tyou\tsee\twhere\tGod\twent. He\tmay\thave\terased\tthe\tvisible\tevidence\tthat\nhe\twas\tever\tin\tthis\tworld,\tbut\the\tis\tjust\tas\tpresent\tas\tthe\tspace\tinside\tthis\tpot. Everywhere\tyou\tlook\tis\ta\tspace\tfor\tspirit. God\tis\tletting\tus\tmake\tall\tthe\ndecisions\tbecause\tnothing\twe\tdo\tcan\ttake\this\tspirit\taway.\u201d\n\u201cDo\tpeople\thave\tto\tbelieve\tin\tGod?\u201d\tI\tasked. \u201cIt\u2019s\ta\tchoice,\u201d\tsaid\tBaba. \u201cWe\tall\twant\tto\tkeep\trunning\tour\town\tlives,\tand\nsome\tpeople\tfeel\tbetter\twith\tGod\tby\ttheir\tside,\twhile\tothers\tfeel\tbetter\nthinking\tthey\tare\ttotally\ton\ttheir\town. But\tthat\tdoesn\u2019t\tmean\tyou\tmade\tGod\ndisappear. He\tjust\tdisappeared\tfor\tyou. The\tdivine\tplan\tcould\tbe\tworking\tjust\nfine,\tbut\tyou\twouldn\u2019t\tknow\tit.\u201d\nW\nHAT\n\tI\tL\nEARNED\nBaba\twas\tshowing\tme\tsomething\tabout\twho\truns\tthe\tworld. If\tGod\tis\trunning\nit,\the\tmust\tbe\tdoing\tit\twith\tus\tor\twithout\tus. If\twithout\tus,\tthen\tthere\u2019s\nnothing\tfor\tpeople\tto\tdo,\treally,\tbut\tworship\tthe\tAlmighty\tand\thope\tto\tplease\nhim\t(or\ther). But\tif\tGod\tis\trunning\tthe\tworld\t\nwith\n\tus,\twe\tneed\tto\tstep\tup\tand\ntake\tour\tpart\tseriously. Baba\tbelieved\tthat\tthere\tis\ta\tdivine\tplan,\tbut\tGod\tisn\u2019t\tshowing\tus\tthe\nblueprint,\tmuch\tless\thimself. So\thow\tare\twe\tmeant\tto\tcooperate\twith\this\nplan? Baba\ttaught\tme\tthat\tGod\tis\there\tin\tspirit. When\tI\tcontact\tmy\tspirit,\tI\nam\thelping\tthe\tdivine\tplan. Creation\tkeeps\tgoing;\tit\tdidn\u2019t\thappen\tjust\tonce. When\tI\thave\ta\tcreative\tidea,\tGod\tis\thaving\tit\tthrough\tme. God\u2019s\twork\tis\tnot\nlike\ta\tfinal\tblueprint\tthat\tno\tone\tis\tallowed\tto\ttouch. \u201cIf\tyou\treally\twant\tto\tsee\nyour\tmaker,\u201d\tBaba\tsaid,\t\u201cbecome\ta\tmaker\tyourself. It\u2019s\tlike\tcatnip. God\nwon\u2019t\tbe\table\tto\tresist\thelping\tyou.\u201d\nThe\tmore\tyou\tstretch\tyour\tmind\tinto\tthe\tunknown,\tthe\tmore\thelp\tyour\tsoul\nwill\toffer\t(this\twhole\tbook\tis\tone\tlong\tmind\tstretch,\tand\tI\thope\tyou\twill\nreceive\ta\tflood\tof\tspiritual\thelp\tfrom\tnow\ton). I\thave\tlearned\tto\tlive\tby\tapiece\tof\tadvice\tI\tread\tmany\tyears\tago:\t\u201cStart\ta\tgreat\tproject,\tand\twith\tthe\tfirst\nstep\tyou\u2019ll\tbe\tamazed\tat\tthe\tinvisible\tforces\tthat\twill\tcome\tto\tyour\taid.\u201d\tWhat\nthis\tmeans\tis\tthat\twhen\tyou\thave\ta\tnew\tthought,\tyou\tare\tactually\tcausing\ninvisible\tforces\tto\tgo\ton\tthe\talert;\tthey\tnotice\tyou\tand\ttry\tto\thelp. Your\tchoice\nis\teither\tto\tblock\tthem\tor\tto\tgo\twith\tthe\tflow. Here\u2019s\twhat\tit\ttakes\tto\tgo\twith\nthe\tflow. A\tGame\tPlan\tfor\tAccomplishment\nFocus\ton\twhat\tyou\twant\tto\taccomplish,\tlet\tit\tsprout\tand\tgrow\tin\tyour\tmind. 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{"text": " by glutamate during brain trauma due to the development of oxidative or metabolic stress. 54\nMoreover, this excitotoxic  process by glutamate, which can damage or kill neu-\nrons, was reported to be blocked by DMSO.54\nThe treatment of brain edema after MTBI presents a challenge for many clini -\ncians. Considerable animal and human studies indicate that DMSO can quickly lower edema and ICP following severe traumatic brain injury (TBI). 41,43\u201345,61,159 \nThese findings suggest that DMSO at lower doses than those used for severe, closed head injury may be beneficial to mild brain trauma. This concussion is supported by the pharmacological properties of DMSO, including its antiedema property, its potent diuretic action, its anti-inflammatory properties, and its increase of cere -\nbral perfusion. 160 Moreover, its blocking effect of excessive glutamate, sodium, and \ncalcium entry into cells and efflux of potassium ( Figure 8.3) that can induce cyto -\ntoxicity demonstrates that it can therapeutically target the biochemical cascade described in animal and human brain following MTBI (concussions) or severe TBI. 50,51,54\nDMSO COMBINED WITH A GLYCOLYTIC INTERMEDIATE\nBecause brain injury can lead to an impairment of mitochondrial oxidative phos -\nphorylation with the loss of ATP as well as to the formation of cytotoxic free radicals, \nde la Torre and his group161 reasoned that combining DMSO with an intermediate \nof anaerobic glycolytic metabolism, fructose-1,6-diphosphate (FDP), might be more \nuseful than either drug alone in preventing the neuronal and energy compromise associated with severe, concussive head injury in a mouse model. 161158 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nFDP is an intermediate of anaerobic glycolytic metabolism and has been shown to \nrestore the activity of the Embden\u2013Meyerhof pathway and oxidative phosphorylation \nwhen administered during prolonged hypoperfusion states.162 FDP can also inhibit \noxygen-free radicals, stimulate anaerobic glycolysis, and increase the production of ATP, the main energy fuel of cells and neurons. 163 It is this activity by FDP that may \nlimit injury to the brain following ischemic-hypoxia.163\nThe combination of DMSO + FDP to treat experimental brain trauma in mice thus \nseemed a reasonable option to prevent or restore loss of ATP in ischemic brain cells while simultaneously reducing progressive cerebral edema caused by the injury. 161 \nConsequently, it was believed that FDP would act primarily to protect ischemic brain tissue from energy substrate depletion, a common outcome after brain trauma, while DMSO would act to stabilize cell membranes from excess free radical formation and abnormal Ca\n+ entry into cells while reducing ICP by improving CBF.160\nBoth FDP and DMSO have each been reported to be useful when administered in \nhead injury42,45,61,163 or cerebral ischemia in animals or humans.159,163,164 FDP has been \nshown to prevent the ischemic-induced loss of ATP and accumulation of intracellu -\nlar Ca2+ in experimental animals, possibly by stimulating glycolysis while inhibiting \ngluconeogenesis.164 The administration of FDP during brain ischemia would seem to \nbe particularly useful, since it readily crosses the blood\u2013brain barrier (arias) and can yield twice as many moles of ATP as glucose. 164\nIn an experiment to test the synergic potential of DMSO-FDP, male CD-1 mice \nweighing 22\u201329 g were restrained and their heads were positioned under a head injury apparatus with their chins resting firmly on a flat surface at the base of the apparatus. 161 The apparatus consisted of a 25 cm long glass shaft held vertically by \nclamps on a ring stand and a tubular lead cylinder weighing 40 g. The lead cylin -\nder was allowed to drop 20\u00a0cm through the shaft onto the center of the head, thus creating an 800 g/cm force injury on the cranium. An imaginary line was drawn coronally just anterior to the ears in order to create a consistent injury site on the animal\u2019s head. This head injury mouse model has been previously used to screen the effectiveness of potential pharmacological agents after brain trauma. 165 FDP was \ngiven at 350 mg/kg in a 10% solution, and DMSO was administered at 1 gm/kg in a 28% solution both intravenously via the tail vein. All mice were pretested on the string prior to head injury, and all were able to \ngrasp the string for a 90 s trial period and to travel with ease from the center of the string to one of the end posts holding the string. The extent of motor deficits reflected by the reduced ability of mice to remain gripping the string after head injury has been shown to be inversely proportional to the increased severity of the head injury. 166\nFollowing head injury, testing showed 11 of 12 mice treated with DMSO + FDP \nretained sensory function as compared with 5 of 12 mice given vehicle nontreatment, 8 of 12 treated with DMSO only, and 7 of 12 treated with FDP. 161 The combination \nof DMSO + FDP significantly protected mice from motor deficits after injury, as \nindicated by an increased mean grip test score (76.3 s) shown by this group 1\u00a0h after \nhead injury when compared with vehicle nontreated (5.8 s), FDP-treated (20.8 s), and DMSO-treated (19.6 s) animals. The pattern of protection continued for at least 2\u00a0h after head injury, with all groups showing some improvement over the previous grip 159 DMSO in Basic Neuroprotection\ntest taken 1\u00a0h after head injury. However, the only significant protection after 2\u00a0h was \nobserved in the group treated with DMSO + FDP. Two hours after head injury, the group treated with FDP + DMSO had a mean grip test score of 86.5 s, which was significantly better than from the DMSO only (33.8 s), FDP only (24.3 s), and vehicle nontreated groups (12.2 s). 161\nThis study was the first to demonstrate that the combined DMSO + FDP given to \nmice that have been subjected to a moderate 800 g/cm concussion head injury can significantly modify the sensory-motor deficits, incidence of mortality, and histopa-thology. DMSO + FDP appeared superior in reducing the trauma-induced neurologi -\ncal deficits and fatal outcome to either agent administered alone. Besides the improved sensory-motor function of mice treated with DMSO + FDP, \na possible fringe benefit to the head-injured brain where inadequate cerebral perfu -\nsion is expected may be the ability of these two agents to allow RBCs to maintain their deformability. Under normal conditions, RBCs with a 7\u20138\u00a0 \u00b5m diameter can \nsqueeze through capillaries that are 3\u20135\u00a0 \u00b5m wide so that oxygen can be delivered to \nthe tissues. The RBCs\u2019 viscoelastic properties or deformability is possible because of a spectrin\u2013actin interaction within the erythrocyte, which is dependent on its stored ATP and 2,3-diphosphoglycerate. 167\nIf 2,3-diphosphoglycerate or ATP stores are reduced by ischemia-hypoxia \n(Heckler/Marcel), it is probable that RBCs will increase their rigidity and thus be unable to adequately perfuse the cerebral microvasculature. This consequence would prevent optimal oxygen delivery to neurons and glial cells, which rely on oxy -\ngen for the elaboration of ATP and for their basic cellular metabolism. Infusion of FDP raises the concentration of 2,3-diphosphoglycerate,\n168 allowing RBCs to deform \nnormally and consequently facilitating oxygen disassociation from hemoglobin169,170 \nduring ischemia-hypoxia. Conversely, DMSO is reported to promote the formation of ATP from ADP\n171 and to preserve mitochondrial oxidative phosphorylation, thus \nensuring ATP production after experimental brain ischemia172 This activity could \nadditionally favor RBC deformability during tissue ischemic-hypoxia, a process that would improve cerebral perfusion. Another advantage of adding FDP to DMSO is that FDP has been shown to be \neffective in preventing ischemic injury to the brain\n173,174 ostensibly by inhibiting exci -\ntotoxic release of glutamate during brain ischemia and preventing ATP loss by sub -\nstantially increasing the flux of glucose into the pentose-phosphate pathway. Indirect evidence has also demonstrated that FDP can modulate cerebrovascular tone, myo -\ncardial contractility, platelet aggregation, and blood pressure,\n175,176 systems that can \nexacerbate damage following severe head injury. The exact mechanism for the synergic activity demonstrated by the DMSO + FDP \ncombination has not yet been determined, but it may be assumed to lie in the abil -\nity of each agent to address different but critical metabolic abnormalities associated with the pathogenesis of severe head injury, for example, ATP loss leading to neu -\nronal energy deficiency, metabolic acidosis, abnormal Ca\n2+ entry into cells, platelet \naggregation, inflammatory response, cerebrovascular constriction, glutamate toxic -\nity, ICP increase, and free radical formation. 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{"text": " So stop questioning your motives \n(you do it incessantly) and let\u2019s get on with  \nit. Chapter 3  \nWell, I have a hundred questions. A \nthousand. A million. And the problem is, I \nsometimes don\u2019t know where to begin. Just list the questions. Just start \nsomewhere. Go ahead, right now. Make a \nlist of the  questions that occur to you. Okay. Some of them are going to seem \npretty simple, pretty pl ebeian. Stop making judgments against yourself. Just list them. Right. Well, here are the ones that occur to \nme now. 1. When will my life finally take off? What \ndoes it take to \u201cget it together,\u201d and achieve \neven a  modicum of success? Can the \nstruggle ever end? 2. When will I learn enough about \nrelationships to be able to have them go \nsmoothly? Is  there any way to be happy in \nrelationships? Must they always be \nconstantly challenging? 3. Why can\u2019t I ever seem to attract enough \nmoney in my life? Am I destined to be \nscrimping  and scraping for the rest of my \nlife? What is blocking me from realizing my \nfull potential in  this regard? 4. Why can\u2019t I do what I really want to do \nwith my life and still make a living? 5. How can I solve some of the health \nproblems I face? I have been the victim of \nenough  chronic problems to last a lifetime. Why am I having them all now? 6. What is the karmic lesson I\u2019m supposed \nto be learning here? What am I trying to \nmaster? 7. Is there such a thing as reincarnation? How m any past lives have I had? What was \nI in them? Is \u201ckarmic debt\u201d a reality? 8. I sometimes feel very psychic. Is there \nsuch a thing as \u201cbeing psychic\u201d? Am I that? Are people who claim to be psychic \n\u201ctrafficking with the devil\u201d? 9. Is it okay to take money f or doing good? If I choose to do healing work in the world \u2014\nGod\u2019s work \u2014can I do that and become \nfinancially abundant, too? Or are the two \nmutually  exclusive? 10. Is sex okay? C\u2019mon \u2014what is the real \nstory behind this human experience? Is sex \npurely  for procr eation, as some religions say? Is true holiness and enlightenment \nachieved through  denial \u2014or \ntransmutation \u2014of the sexual energy? Is it \nokay to have sex without love? Is just  the \nphysical sensation of it okay enough as a \nreason? 11. Why did you make sex so good, so \nspectacular, so powerful a human \nexperience if all  we are to do is stay away \nfrom it as much as we can? What gives? For that matter, why are  all fun things either \n\u201cimmoral, illegal, or fattening\u201d? 12. Is there life on other planets? Have we \nbeen v isited by it? Are we being observed \nnow? Will we see evidence \u2014irrevocable \nand indisputable \u2014of extraterrestrial life in \nour lifetime? Does each form of life have its \nown God? Are you the God of It All? 13. Will utopia ever come to the planet \nEarth? Will God  ever show Himself to \nEarth\u2019s people,  as promised? Is there such \na thing as the Second Coming? Will there \never be an End of the  World \u2014or an \napocalypse, as prophesied in the Bible? Is \nthere a one true religion? If so,  which one? These are just a few of my questions. As I \nsaid, I have a hundred more. Some of \nthese  questions embarrass me \u2014they \nseem so sophomoric. But answer them, \nplease \u2014one at a  time\u2014and let\u2019s \u201ctalk\u201d \nabout them. Good. Now we\u2019re getting to it. Don\u2019t \napologize for these questions. These are \nthe questions men and women have been \nasking for hundreds of years. If the \nquestions  were so silly, they wouldn\u2019t be \nasked over and over again by each succeeding  generation. So let\u2019s go to \nquestion one. I have established Laws in the universe \nthat make it poss ible for you to have \u2014to \ncreate \u2014exactly what you choose. These \nLaws cannot be violated, nor can they be  \nignored. You are following these Laws right \nnow, even as you read this. You cannot  not \nfollow the Law, for these are the ways \nthings work. You cannot ste p aside from  \nthis; you cannot operate outside of it. Every minute of your life you have been \noperating inside of it \u2014and everything you  \nhave ever experienced you have thusly \ncreated. You are in a partnership with God. We share an eternal covenant. My promis e \nto you is to always give you what you  ask. Your promise is to ask; to understand the \nprocess of the asking and the  answering. I\u2019ve already explained this process to you \nonce. I\u2019ll do so again, so that  you clearly \nunderstand it. You are a three -fold being. You consist of \nbody, mind, and spirit. You could also call  \nthese the physical, the non -physical, and \nthe meta -physical. This is the Holy Trinity,  \nand it has been called by many names. That which you are, I am. I am manifested \nas Three -In-One. Some of you r theologians \nhave called this Father, Son, and Holy \nSpirit. Your psychiatrists have  recognized \nthis triumvirate and called it conscious, \nsubconscious, and  superconscious. Your philosophers have called it the id, the \nego, and the super ego. Science calls  this \nenergy, matter, and antimatter. Poets speak of mind, heart, and soul. New \nAge thinkers refer to body, mind, and  spirit. Your time is divided into past, present, and \nfuture. Could this not be the same as  \nsubconscious, conscious, and \nsuperconscious? Spac e is likewise divided \ninto three:  here, there, and the space \nbetween. It is defining and describing this \u201cspace \nbetween\u201d that becomes difficult, elusive. The moment you begin defining or \ndescribing, the space you describe \nbecomes \u201chere\u201d or \u201cthere.\u201d Yet we know this \n\u201cspace between\u201d exists. It is what holds \n\u201chere\u201d and \u201cthere\u201d  in place \u2014just as the \neternal now holds \u201cbefore\u201d and \u201cafter\u201d in \nplace. These three aspects of you are actually \nthree energies. You might call them \nthought,  word, and action. All three put  \ntogether produce a result \u2014which in your \nlanguage  and understanding is called a \nfeeling, or experience. Your soul (subconscious, id, spirit, past, \netc.) is the sum total of every feeling you\u2019ve  \never had (created). Your awareness of \nsome of these is called your memory. When  you have a memory, you are said to \nre-member. That is, to put back together. To  \nreassemble the parts. When you reassemble all of the parts of \nyou, you will have re -membered Who You  \nReally Are. The process of creation starts with \nthought \u2014an idea, conception, visualization. Everything you see was once \nsomeone\u2019s idea. Nothing exists in your \nworld that did  not first exist as pure thought. This is true of the universe as well. Thought is the first level of creation. Next comes the word. Everyth ing you say \nis a thought expressed. It is creative and  \nsends forth creative energy into the \nuniverse. Words are more dynamic (thus, \nsome  might say more creative) than \nthought, because words are a different \nlevel of  vibration from thought. They disrupt \n(change, alter, affect) the universe with \ngreater  impact. Words are the second level of creation. Next comes action. Actions are words moving. Words are \nthoughts expressed. Thoughts are ideas  formed. Ideas are energies come together. Energies are forces releas ed. Forces are  \nelements existent. Elements are particles \nof God, portions of All, the stuff of  \neverything. The beginning is God. The end is action. Action is God creating \u2014or God  \nexperienced. Your thought about yourself is that you are \nnot good enough, not wondrous enough,  \nnot sinless enough, to be a part of God, in \npartnership with God. You have denied  for \nso long Who You Are that you have \nforgotten Who You Are. This has not occurred by coincidence; this \nis not happenstance. It is all part of the  \ndivine pla n\u2014for you could not claim, \ncreate, experience \u2014Who You Are if you  already were it. It was necessary first for \nyou to release (deny, forget) your  \nconnection to Me in order to fully \nexperience it by fully creating it \u2014by calling \nit forth. For your grandest wish \u2014and My \ngrandest desire \u2014was for you to \nexperience  yourself as the part of Me you \nare. You are therefore in the process of \nexperiencing  yourself by creating yourself \nanew in every single moment. As am I. Through you. Do you see the partnership? Do you grasp \nits implications? It is a holy collaboration \u2014\ntruly, a holy communion. 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{"text": " instruments too. And so what\u2019 s\nlooking through  your eyes? Y ou, A wareness! What\u2019 s hearing sounds? Y ou,\nA wareness! Y our body is alive because of A wareness\u2014A wareness is actually\nthe life force that animates your body. \u201cThe fu ndamental mistake is to believe a human being is experiencing\nawareness. This is not correct. Only awareness is aware, and  therefore only\nawareness can experience awareness. When I ask you, \u2018Are yo u aware?,\u2019 you\nwill pau se to check your experie nce and you will answer, \u2018Y es.\u2019 That \u2018yes\u2019 is an\naf firmation of awareness\u2019 s awareness of itself. It is not a body or a brain that\nexperiences being aware. The body and brain are experienced ; they don\u2019 t\nexperience.\u201d\nRupert Spira, fr om the talk \u201cThe Light of Consciousness\u201d\nTher e Is Only One: Our Name Is \u201cI\u201d\n\u201cOnly awarenes s is aware. Hum an beings aren\u2019 t aware. Dogs and cats aren\u2019 t\naware. Animals  aren\u2019 t aware. Only awareness is aware. There is only one\nawareness, just as there is only  one space in the universe. That awareness is\nrefracted in each of our minds and, as a result, each of our minds seems to have\nits o wn package of awareness, just as every building seems to contain its own\nspace. B ut the awareness with  which each of our minds is aware of its\nexperience is the only awareness there is, infinite awareness, just as the space in\nall buildings is the same space.\u201d\nRupert Spira, fr om the talk \u201cA war eness Is the Only A war e Entity in Existence\u201d\nThis Infinite A wareness\u2014this one and only A wareness\u2014 is you, and every other\nperson! There is only one A wareness, and it\u2019 s the same A wareness that is\noperating through everybody. There is just one of us. Our name is \u201cI.\u201d\u201cThere is only one \u2018I,\u2019 and you are It, as everyone is It.\u201d\nDavid Bingham\nIt\u2019 s the one A w areness operating through every living form. A ll the physical\nforms are simply dif ferent veh icles for the one glorious, Infin ite A wareness. This is the true meaning of the teaching, \u201cW e are one.\u201d\nConsciousness and A wareness are dif ferent words used to des cribe the same\nthing. They both describe you. \u201cThis very ordinary consciousn ess, which is hearing these w ords right this\nmoment, and understanding the m, happens to be also the divine consciousness\nthat lives all lives. There is not a single separate entity in the entire cosmos.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\n\u201cW e are One. There is only one in us. There is only one as us.\u201d\nMooji, fr om  White Fire, second edition\nIt\u2019 s a little like t he trillions of individual cells living, working, a nd operating in\nyour bod y. Unbe knownst to each of the individual cells, they are really part of\nthe one human being. There ar e billions of beings in the world, operating as\nindividuals, and unbeknownst to most of them, they\u2019re the one a nd only Infinite\nBeing. \u201cW e have been taught to believe that this consciousness is personal and limited,\nand that  each person is endowed with a private and separate co nsciousness, so\nthat ther e are many consciousne sses. W e have never considered that while it is\neasy to verify that two objects are separate, because it is possible to see their\nborders and limits, it is not possible to find any border or limit to\nconsciousness.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nIf there\u2019 s only one A wareness or Consciousness, why aren\u2019 t you aware of\nthoughts or sensations in other people\u2019 s bodies? Or of what an animal in Africa\nis seein g or hearing? It\u2019 s bec ause A wareness or Consciousness has been\nfunneled throug h your mind, m aking it localized to your body. Plus, the belief\nthat you\u2019re a s eparate individual prevents you from experi encing the full\nexpansiveness of A wareness. But when you feel compassio n or love for\nanother, you are far more tuned in to the one A wareness than you might have\nrealized. W e\u2019ve all had gl impses in our li fe of the A wareness that we are, but more often\nthan not  we passed them of f as something we imagined or a trick of the mind. Whether we remember them or not, we\u2019ve had experiences that we can\u2019 t\nexplain, very often when we were children. It may have been an experience\nwhere y ou felt you expanded to be really big, and felt like the w orld was within\nyou, or maybe you saw or heard something that no one else could see or hear. Children are more tuned in to A wareness because their mind hasn\u2019 t yet covered\nA wareness over  with a whole array of mental concepts and beliefs. Under the\nage of two and a  half, children are pure, simple A wareness. They don\u2019 t have the\nexperience of being separate, wh ich is why they refer to themselves in the third\nperson.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Dedication\nDedicated to all of humanity\nMay  The Greatest Secret fr ee you fr om all suffering and\nbring you everlasting happiness. That is my intention for you, and for every human\nbeing. Epigraph\n\u201cOf all the things human beings can learn in this life, I\nhave the gr eatest news to tell you, the most beautiful\nthing to shar e. \u201d\n\u2014MoojiContents\nCover\nT itle Page\nDedication\nEpigraph\nAcknowledgments\nThe Beginning\nChapter 1: Hidden in Plain Sight\nChapter 2: The Greatest Secret: Revealed\nChapter 3: The Reveal Continued\nChapter 4: Y ou\u2019re Dreaming. It\u2019 s T ime to W ake Up\nChapter 5: Freedom from the Mind\nChapter 6: Understanding the Power of Feelings\nChapter 7: The End of Negative Feelings\nChapter 8: No More Suf fering\nChapter 9: Dissolving Limiting Beliefs\nChapter 10: Everlasting Happiness\nChapter 1 1: The W orld: All Is W ell\nChapter 12: The End\u2014There Is No End\nThe Greatest Secret Practices\nFeatur ed in  The Greatest Secret\nAbout the Author\nCopyright\nAbout the PublisherAcknowledgments\nThe Gr eatest Secr et  cou ld not have come into the world\nwithout the help and support  of many. First, I wish to\nacknowledge a nd honor the teachers whose illuminating\nteachings are featured throughout this book. They epitomize\ngrace an d wisdom, and I am beyond grateful for their presence\nand willingness to be a part of this life-transforming book. T o the scientists  and doctors fea tured in this book, my deepest\ngratitude for your leading-edge perspectives that humankind\nneeds to take us out of the dark ages of old paradigms that\ndon\u2019 t work anymore and into th e illuminating presence of the\ntrue Infinite Being that we are. T o t he members of The Secret team who worked with me on\nThe Gr eatest Secr et, there are no words that can describe my\ngratitude for your dedication and support of this project. Whenever I announce to the team that I have discovered\nsomething earth -shattering that I must share with the world, I\nam s ure they ta ke a deep breath, wondering what is going to\ncome next. But without excepti on, they open their minds and\nlift their  consciousness to the level that is required, so as to\nprovide their invaluable contribution through their roles. Skye Byrne (my daughter) is The Secret\u2019 s editor, my editor,\nand my human compass for a ll of my books. T o edit my\nbooks, Skye needs to understand all the teachings at the\nhighest possible level to ensure that I stay on track and fulfill\nmy grea test desire\u2014to write as simply as possible so that\nmillions will be set free from su f fering and be in joy. T o work\non the early stages of a book is no mean feat, and there isn\u2019 t\nanother person on the planet who could do it to the level of\nbrilliance and perfection with which she does it. T o Skyecomes my deepest and immeasurable gratitude, as her guiding\nhand can be found on every page. Another hand you will find on every page is that of our\ncreative director, Nic Geor ge. The beautiful design of this\nbook is due to his extraordinary  creative abilities, his beautiful\ncreative eye and hand, and his deep intuitive sense. Creating a\nnew book with Nic is a process of sheer joy, and I am blessed\nto have him, along with Josh Hedland, who worked side by\nside with Nic on the cover and interior of The Gr eatest Secr et. Glenda Bell worked diligently with the teachers, contributors,\nand their teams so that the teachings would be accurately\nportrayed in the book. 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{"text": "1 eggplant\nwater \n1 small onion, chopped\n1/2 tbsp. organic tomato pur \u00e9e\nparsley (or cilantro), chopped\nlemon wedge \nyogurt\nPrick the skin of the eggplant  all over. Place directly onto the oven rack (or use a small baking \ndish) and bake for about 40 minutes  near the top of the oven at 375\u00b0  F (190\u00b0 C), turning  once \nafter 20 minutes. Remove from oven and cool. When cool, peel away the stalk and skin, and \nchop the flesh until you have a rough pur \u00e9e. Heat a little water in a small pan and saut \u00e9 the \nchopped onion over low heat for about 10 minutes  or until soft. Stir in the tomato pur \u00e9e and the \neggplant  pur\u00e9e. Cook for another 2 minutes over high heat to remove excess moisture. Remove \nfrom heat and cool completely. Chop some parsley (or cilantro)  and mix in with the pur \u00e9e. Lay \non a bed of lettuce. Garnish with a wedge of lemon and a little yogurt. Grapefruit Appetizer\nPreparation time: 15 minutes  \nServes 1 or 2\n1 pink grapefruit\ncelery, chopped\n1 red bell pepper, seeded\nradicchio (or red leaf lettuce leaves)\ngrated horseradish (or chopped mint leaves)\nCut the grapefruit in half. Juice one-half and cut out the segments of the other half. Chop some \ncelery and seeded red pepper. Arrange a layer of radicchio (or red leaf lettuce leaves) on a plate. Mix grapefruit segments, celery and red pepper together and put on top of lettuce. Make a \ndressing with grapefruit juice flavored with a little grated horseradish (or chopped mint leaves). Variation:  Put grapefruit segments on top of endive and watercress. Make a dressing with \nyogurt and a little grapefruit juice. Mix well and serve immediately. How to segment a grapefruit:  Cut a horizontal slice off the top and bottom. Sit the \ngrapefruit flat and, using a sharp knife, remove the peel and outer white membrane by cutting \ndownwards in sections. Using a container to catch any juice, cut between the membranes and \nthe flesh of each segment to the core, taking care to point the knife blade away from you. Work \naround the grapefruit, easing out each segment as you go. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 211Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comJerusalem Artichoke Pat\u00e9\nPreparation time: 20 minutes  \nCooking time: 40 minutes\nServes 2\n1 lb. Jerusalem artichokes\n1 tbsp. yogurt\n1-2 tsp. lemon juice\nparsley, chopped\nflaxseed oil \nScrub the artichokes. Put in dish in oven to roast at 400\u00b0  F (204 \u00b0 C). (It\u2019s a good idea to cook \nthem with your baked potato.) Allow to cool and remove skin. Mash or pur\u00e9e in blender until \nit has a creamy consistency. Add the yogurt, lemon juice, chopped parsley, and flaxseed oil and \nbeat together. Serve as an appetizer or a snack with toasted slices of bread  and a smattering of \nvarious lettuce leaves and cherry tomatoes to decorate. Melon and Mango Appetizer\nPreparation time: 15 minutes  \nServes 2-4\nslices of honeydew and/or cantaloupe melon\nslices of mango\nDressing:\n1/2 tbsp. honey\n1 tbsp. flaxseed  oil\n2 tbsp. lime (or lemon) juice\nmint leaves\nCut the melon in half and remove the rind. Slice the melon and arrange in a fan shape on a \nshallow plate. Slice the mango lengthwise and peel, including the fl esh left around the pit. Cut \nthe mango flesh into slices and arrange between the melon slices on the plate. Pour the dressing \nover the melon. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 212Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPapaya  and Lime Appetizer\nPreparation time: 15 minutes  \nServes 2\n2 papayas\n2 tbsp. honey\njuice of 1 lime\n1 lime for decoration, sliced\nPeel the papaya and remove the seeds. Cut into slices (or cubes). Mix the honey with the lime \njuice and pour over papaya slices. Toss gently and refrigerate. Serve chilled, decorated with thin \nslices of lime. Stuffed Zucchini  Appetizer\nPreparation time: 10 minutes  \nCooking time: 5 minutes\nServes 2-4\n8 medium zucchinis\n1 large onion, chopped\n1 green bell pepper, chopped\n3 tomatoes, chopped\n1 tsp. parsley, chopped\n1 clove garlic, crushed\nred leaf lettuce\n4-6 tbsp. dressing\nDressing:\n6 tbsp. apple cider vinegar  (or lemon juice)\n4 tbsp. water\nherbs\nflaxseed oil\nCook the zucchini  whole (about 5 minutes  on a very low heat) until half-cooked. Cut off \nboth ends and cut each in half lengthwise. Scoop out the seeds and chop them. Sprinkle some \ndressing into the zucchini  hollows, and add a little chopped onion. Leave to marinate while \npreparing the stuffing. Take the remaining onion and chop the pepper and tomatoes, add the \nchopped parsley and crushed garlic, and mix with the chopped zucchini  middles. Toss in the rest \nof the dressing and fill the hollows with the mixture. Arrange on a layer of red leaf lettuce to \nserve. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 213Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comYogurt and Apricot Sorbet Appetizer\nFreezing time: 2-3 hours\nCooking time: 40 minutes\nServes 2-4\n8 oz. dried apricots\n20 fl. oz. water\n10 oz. yogurt\n2 tbsp. honey \nPlace the apricots and a little water in a saucepan and bring to a boil. Cover and simmer for 30-\n40 minutes, or until soft. Add the rest of the water to bring the liquid content to 15 oz. Leave \nto cool. Place the apricots and liquid in a blender and blend until smooth. Add the yogurt and \nhoney, but do not blend these. Transfer the contents to a freeze-proof container and freeze until \nsolid. Use an ice-cream scooper to serve one or two scoops into a bowl. Serve immediately. Dressings\nBaba Ghanoush  (Eggplant and Lemon Dressing)\nPreparation time: 10 minutes \nCooking time: 60 minutes  \n1 large eggplant\n1 or 2 clove s garlic  \n2 tbsp. lemon juice\n1 tbsp. parsl ey, chopped\nBake the eggplant for 1 hour  at 350-400\u00b0  F (177-204 \u00b0 C). When cool ed enough to peel, drain \noff excess juice, squeezing gently. Mash and blend with garlic until fairly smooth and add \nlemon juice and parsley. Mix well. Serve with lemon wedges. Good with crudit\u00e9s and as a relish \nas well as a sauce. Variation: Mix with yogurt. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 214Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasic Salad Dressing\n2 tbsp. lemon juice (or apple cider vinegar)\n2 tbsp. water\npinch of sugar (optional)\nMix together and put into a container with any of the following:\ntarragon, pushed in stalk first\nshallots (or green  onions), finely chopped \n2 cloves garlic, peeled and crushed\nfresh bay leaf\nlemon  grass (for a lemon flavor)\nDressing for Vegetables\n2 tbsp. lemon juice (or apple cider vinegar)\n2 tbsp. water\npinch of sugar (optional)\nyogurt\nMix lemon juice  (or apple cider vinegar), water and sugar (if used). Mix in yogurt and beat well. Flaxseed Oil and Lemon Juice Dressing\n1 tbsp. flaxseed  oil\n1/2 tbsp. lemon juice\n(Use a ratio of 2/3 oil to 1/3 lemon juice)\ngarlic\nfresh herbs\na little orange juice\nCombine all the ingredients in a pitcher and stir vigorously. Pour over the salad and serve \nimmediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 215Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGarlic and Green Onion Dressing\n1 tbsp. flaxseed  oil\n1/", "token_ids": [16, 19151, 21494, 198, 13284, 720, 16, 2678, 38427, 1174, 38525, 198, 16, 14, 17, 64975, 13, 17808, 42120, 4087, 4046, 68, 198, 73480, 3258, 320, 269, 62444, 87290, 705, 38525, 198, 273, 1677, 64785, 720, 88, 540, 5757, 198, 3617, 875, 279, 6930, 315, 279, 19151, 21494, 220, 682, 927, 13, 11004, 6089, 8800, 279, 24276, 30759, 320, 269, 1005, 264, 2678, 28915, 720, 73933, 8, 323, 23360, 369, 922, 220, 1272, 4520, 220, 3221, 279, 1948, 315, 279, 24276, 520, 220, 12935, 11877, 220, 435, 320, 7028, 11877, 356, 8, 1174, 13353, 220, 3131, 720, 10924, 220, 508, 4520, 13, 11016, 505, 24276, 323, 7155, 13, 3277, 7155, 11, 58212, 3201, 279, 55972, 323, 6930, 11, 323, 720, 110459, 279, 26000, 3156, 499, 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{"text": " water fasting  (with nor-\nmal water intake): is the most commonly used in \nthe clinical practice of the RDT. The absolute or dry fasting:  from a physio-\nlogical perspective, during this type of fasting the \nbody does not undergo a deficit of liquids be-\ncause every kilogram  of splitting lipid mass (gly-\ncogen) releases up to 1 liter of endogenous water \n(metabolic). In a normal environmental temper-\nature, the organism does not lose large quantities \nof liquids through pulmonary and cutaneous \nperspiration: between 1.5 to 2 liters a day, so the \nwater deficit does not exceed 0.5 -1 liter per day, \ni.e. physiologically admissible values under con-\nditions of reduced basic metabolism. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf the absolute absence of food and water does \nnot exceed 3 -4 days, the dehydration of the body \ndoes no t exceed an acceptable low level. Normal \nclinical practice recommends short dry fasting \nexercises (1 -3 days) during which neither ene-\nmas nor laxatives are prescribed. During a dry \nfast the times for typical fasting phased are re-\nduced: the stage of alimentary excitement lasts a \nfew hours; the stage of increasing ketoacidosis \nlasts from 1 to 3 days. Upon observation, the \nsplitting of fat deposits starts earlier and is more \ncomplete. Furthermore, a high concentration of \nbiologically active substances such as h ormones, \nimmunocompetent cells and immunoglobulins \nis detected in body fluids. Contrary to popular \nbelief the \"dry\" fasting is objectively better toler-\nated than \" water \" fasting. Moreover, in cases of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frillnesses such as bronchial asthma, hyperten-\nsion, forms of allergy, etc., a 3 -days dry fast \nproved to be much more effective than a 3 -days \nwater  fast. On the basis of the studies and results \nobtained, it can be said that 3 days of absolute \nfasting correspond to 7 -9 days of water fasting. The combined fastin g: absolute (dry) + com-\nplete (water) fasting: a method of consecutive \napplication of absolute (dry) fasting for 2 -3 days \nand complete (water) fasting from 10 to 14 days. In accordance with this practice, patients are ad-\nvised to abstain from food and water for 1 -3 days \n(depending on individual tolerance) and no \ncleansing procedures (enemas) are prescribed. Starting from the 2nd -4th day, patients begin to \ntake water in a dose of 10 -12mg per kg of body -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frweight per day for the duration of the fasting pe-\nriod and continue the complete  (water ) fast ac-\ncording to the RDT method. Some researchers \nobserve that the use of combined fasting allows \nto reach the acidotic peak in a shorter time and \nto greatly reduce more body fat mass. In the case \nof treatment for hypertensive patients, the nor-\nmalization of blood pressure begins earlier, \nthereby reducing the necessary time for fasting, \nand, consequently, the duration of the patients\u2019 \nhospitalization is also reduced. This method is \nthe favored alternative in cases of obesity or  \nedema as a complication of the main disease. Furthermore, the combination of dry and wa-\nter fasting is well tolerated by patients, it has a \ntherapeutic effect even in cases where the gen-\neral duration of RDT is reduced and it optimizes \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe progress of the therapy thanks to the early \nonset of the acidotic crisis. Disadvantages: during a combined fast there \nis no excretion from the body of \"heavy dead wa-\nter\", the anti -inflammatory effect is less pro-\nnounced compared to the same effect during a \ndry fasting and  the depurative effect is also \nweaker. To obtain a positive therapeutic effect it \nis necessary to practice a long period of water \nfasting, at least 30 days. WARNING! With the combined fasting it is \nexpected to start strictly with dry fasting days \nand then continue with water or water fasting. It \nis dangerous to invert the practice and do the op-\nposite because it is always absolutely necessary \nto start from the process that imposes a more ex-\ntreme modality and then transition to one that is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmore acceptable to the body. So, it is possible to \ngo from dry fast to water, but you can never go \nfrom water  to dry! Fractional therapeutic fasting:  this ap-\nproach, well investigated by Dr. Voytovich13, in-\nvolves a few repeated or consecutive cycles (usu-\nally 3) of RDT (water  fasting). The average dura-\ntion of the fasting period is 14 days whereas the \nduration of the therapy is six months. It is possi-\nble to apply both complete and combined fast-\ning. Dr. Filonov elaborated his method of frac-\ntional dry fasting based on Dr. V oytovich\u2019s indi-\ncations concerning fractional water fasting. 13 Voytovich, G. A., Iztseli samogo sam  (Heal yourself ), Moscow, \n1998. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frGradual therapeutic fasting:  in this type of \ntherapy, the duration of the fast is reduced to the \nfirst clinical signs of reaching an acidotic peak, \ni.e. until the shift to endogenous nutrition. Fol-\nlowing this transition there is a recovery period \nequal to the duration of half of the first fast (1st \nstep). Afterwards, the fast resumes again until \n\"the peak\" (2nd step). In total, this approach re-\nquires 3 -4 steps. The use of this technique is ad-\nvisable for hypertensive patients unable to toler-\nate long periods of fasting, especially for patients \nover 55 years of age. The technique may also be \na method of choice for patients whose condition \nwould pose great health risks to practice the clas-\nsical FDT (RDT). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \n6. What methods of fasting have been \ndeveloped and disseminated in the \nUSSR-Russia? Ivanov\u2019s method: 42 hours a week of dry \nfasting  \nIn the Soviet Union, one of the founders of a \nunique healing system, which also includes dry \nfasting, was Porfiry Ivanov (1898 -1982). He was \nborn in Ukraine in a family of miners. After \ngraduating from the mandatory four classes of \nparochial school, the 15 -year-old boy began \nworking at the coal mine. In 1934, he had a \ndream that became recurrent and made him re-\nalize that man should not fight against the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnegative elements of nature, but learn to take ad-\nvantage of them for his best interest. He began to experiment on himself with var-\nious procedures to temper the body: he would go \nout without headgear and jacket in the winter \nfrost, he walked barefoot all year, and poured \nbuckets of frozen water over himself. Soon he developed phenomenal abilities. In \naddition to a robust health, he gained consider-\nable bioenergetic power and extra-sensory abili-\nties, which helped him  to heal patients with \ncomplex diseases. He lived in a period and in a \ncountry that did not allow the manifestation of \nsuch extraordinary abilities. He was arrested \nmany times, he spent overall 12 years in prison \nand in psychiatric hospitals, but nothing c ould \nbreak him down. He had hundreds of followers \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwho learnt his doctrine ( Detka  - Babe). Special-\nists of such doctrine hold attitudes close to ne-\nopaganism, Buddhism and yoga. Detka  is summarized in 12 simple and practi-\ncal guidelines and one of the fundamental rec-\nommendations concerns dry fasting. According \nto this system, in order to keep in shape, have \nstrong health, a clear mind and a heart open to \nothers it is mandatory to practi ce dry fasting for \na minimum of 42 hours a week: eating should \nstop", "token_ids": [3090, 54560, 220, 320, 4291, 6463, 7058, 14991, 3090, 23730, 1680, 374, 279, 1455, 17037, 1511, 304, 720, 1820, 14830, 6725, 315, 279, 432, 10822, 13, 578, 10973, 477, 9235, 54560, 25, 220, 505, 264, 4571, 822, 7058, 31356, 13356, 11, 2391, 420, 955, 315, 54560, 279, 720, 2664, 1587, 539, 37771, 264, 29287, 315, 67849, 387, 7058, 1593, 1475, 15395, 13255, 220, 315, 45473, 68700, 3148, 320, 23797, 7058, 66, 11968, 8, 19786, 709, 311, 220, 16, 7080, 315, 842, 53595, 3090, 720, 1278, 295, 57565, 570, 763, 264, 4725, 12434, 6940, 7058, 1598, 11, 279, 47120, 1587, 539, 9229, 3544, 33776, 720, 1073, 67849, 1555, 70524, 323, 4018, 18133, 720, 32390, 29579, 25, 1990, 220, 16, 13, 20, 311, 220, 17, 93966, 264, 1938, 11, 779, 279, 720, 13284, 29287, 1587, 539, 12771, 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59131, 19328, 4870, 824, 1938, 369, 279, 8250, 315, 279, 54560, 1069, 7058, 462, 347, 323, 3136, 279, 4686, 220, 320, 13284, 883, 5043, 1645, 7058, 66, 2745, 311, 279, 432, 10822, 1749, 13, 4427, 12074, 720, 49133, 430, 279, 1005, 315, 11093, 54560, 6276, 720, 998, 5662, 279, 13935, 14546, 16557, 304, 264, 24210, 892, 323, 720, 998, 19407, 8108, 810, 2547, 8834, 3148, 13, 763, 279, 1162, 720, 1073, 6514, 369, 48855, 4114, 6978, 11, 279, 6463, 7058, 14991, 2065, 315, 6680, 7410, 12302, 6931, 11, 720, 19041, 1729, 18189, 279, 5995, 892, 369, 54560, 11, 720, 438, 11, 52394, 11, 279, 8250, 315, 279, 6978, 529, 720, 71127, 2065, 374, 1101, 11293, 13, 1115, 1749, 374, 720, 1820, 46603, 10778, 304, 5157, 315, 33048, 477, 2355, 291, 9355, 439, 264, 86919, 315, 279, 1925, 8624, 13, 24296, 11, 279, 10824, 315, 9235, 323, 10667, 7058, 466, 54560, 374, 1664, 66441, 555, 6978, 11, 433, 706, 264, 720, 700, 32486, 2515, 1524, 304, 5157, 1405, 279, 4173, 7058, 3333, 8250, 315, 432, 10822, 374, 11293, 323, 433, 7706, 4861, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1820, 5208, 315, 279, 15419, 9523, 311, 279, 4216, 720, 263, 751, 315, 279, 13935, 14546, 11501, 13, 4185, 14625, 38886, 25, 2391, 264, 11093, 5043, 1070, 720, 285, 912, 506, 89790, 505, 279, 2547, 315, 330, 89945, 5710, 10667, 7058, 466, 498, 279, 7294, 482, 258, 55097, 2515, 374, 2753, 463, 7058, 77, 20018, 7863, 311, 279, 1890, 2515, 2391, 264, 720, 54310, 54560, 323, 220, 279, 2219, 324, 1413, 2515, 374, 1101, 720, 906, 4506, 13, 2057, 6994, 264, 6928, 37471, 2515, 433, 720, 285, 5995, 311, 6725, 264, 1317, 4261, 315, 3090, 720, 9533, 287, 11, 520, 3325, 220, 966, 2919, 13, 27577, 0, 3161, 279, 11093, 54560, 433, 374, 720, 7475, 311, 1212, 26549, 449, 9235, 54560, 2919, 720, 438, 1243, 3136, 449, 3090, 477, 3090, 54560, 13, 1102, 720, 285, 11660, 311, 43299, 279, 6725, 323, 656, 279, 1200, 7058, 13921, 1606, 433, 374, 2744, 11112, 5995, 720, 998, 1212, 505, 279, 1920, 430, 88381, 264, 810, 506, 7058, 83, 9831, 1491, 2786, 323, 1243, 9320, 311, 832, 430, 374, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6518, 22281, 311, 279, 2547, 13, 2100, 11, 433, 374, 3284, 311, 720, 3427, 505, 9235, 5043, 311, 3090, 1174, 719, 499, 649, 2646, 733, 720, 1527, 3090, 220, 311, 9235, 0, 52993, 278, 37471, 54560, 25, 220, 420, 1469, 7058, 782, 613, 11, 1664, 27313, 555, 2999, 13, 44723, 83, 51214, 1032, 11, 304, 7058, 12821, 2396, 264, 2478, 11763, 477, 24871, 25492, 320, 64968, 7058, 750, 220, 18, 8, 315, 432, 10822, 320, 13284, 220, 54560, 570, 578, 5578, 294, 5808, 7058, 28491, 315, 279, 54560, 4261, 374, 220, 975, 2919, 20444, 279, 720, 17456, 315, 279, 15419, 374, 4848, 4038, 13, 1102, 374, 2278, 72, 7058, 901, 311, 3881, 2225, 4686, 323, 11093, 5043, 7058, 287, 13, 2999, 13, 16807, 263, 869, 25985, 660, 813, 1749, 315, 54776, 7058, 83, 4001, 9235, 54560, 3196, 389, 2999, 13, 650, 297, 16820, 51214, 753, 1280, 72, 7058, 66, 811, 18815, 69309, 3090, 54560, 13, 220, 1032, 44723, 83, 51214, 11, 480, 13, 362, 2637, 48923, 2641, 12574, 10167, 24404, 10167, 220, 320, 1548, 278, 6261, 7026, 23223, 11, 720, 2550, 23, 13, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 24956, 940, 37471, 54560, 25, 220, 304, 420, 955, 315, 720, 46755, 11, 279, 8250, 315, 279, 5043, 374, 11293, 311, 279, 720, 3983, 14830, 12195, 315, 19261, 459, 13935, 14546, 16557, 11, 720, 72, 1770, 13, 3156, 279, 6541, 311, 842, 53595, 26677, 662, 40555, 7058, 10516, 287, 420, 9320, 1070, 374, 264, 13654, 4261, 720, 26880, 311, 279, 8250, 315, 4376, 315, 279, 1176, 5043, 320, 16, 267, 720, 9710, 570, 87640, 11, 279, 5043, 66313, 1578, 3156, 720, 1, 1820, 16557, 1, 320, 17, 303, 3094, 570, 763, 2860, 11, 420, 5603, 312, 7058, 18164, 220, 18, 482, 19, 7504, 13, 578, 1005, 315, 420, 15105, 374, 1008, 7058, 2749, 481, 369, 48855, 4114, 6978, 12153, 311, 15230, 7058, 349, 1317, 18852, 315, 54560, 11, 5423, 369, 6978, 720, 2017, 220, 2131, 1667, 315, 4325, 13, 578, 15105, 1253, 1101, 387, 720, 64, 1749, 315, 5873, 369, 6978, 6832, 3044, 720, 41450, 17477, 2294, 2890, 15635, 311, 6725, 279, 57220, 7058, 82, 950, 435, 10822, 320, 49, 10822, 570, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 720, 21, 13, 3639, 5528, 315, 54560, 617, 1027, 720, 16219, 291, 323, 34000, 52299, 304, 279, 720, 52, 1242, 49, 11151, 29578, 30, 42521, 869, 753, 1749, 25, 220, 2983, 4207, 264, 2046, 315, 9235, 720, 9533, 287, 2355, 644, 279, 19953, 9323, 11, 832, 315, 279, 48727, 315, 264, 720, 9782, 21730, 1887, 11, 902, 1101, 5764, 9235, 720, 9533, 287, 11, 574, 20388, 69, 34870, 42521, 869, 320, 9378, 23, 482, 3753, 17, 570, 1283, 574, 720, 16381, 304, 19278, 304, 264, 3070, 315, 43243, 13, 4740, 720, 6902, 54643, 505, 279, 23911, 3116, 6989, 315, 720, 1768, 5059, 532, 2978, 11, 279, 220, 868, 482, 3236, 6418, 8334, 6137, 720, 21837, 520, 279, 11756, 10705, 13, 763, 220, 7285, 19, 11, 568, 1047, 264, 720, 57291, 430, 6244, 65174, 323, 1903, 1461, 312, 7058, 278, 553, 430, 893, 1288, 539, 4465, 2403, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 43324, 5540, 315, 7138, 11, 719, 4048, 311, 1935, 1008, 7058, 85, 25843, 315, 1124, 369, 813, 1888, 2802, 13, 1283, 6137, 311, 9526, 389, 5678, 449, 767, 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9339, 1073, 81, 3581, 72, 59131, 19328, 14965, 50350, 813, 33235, 320, 16828, 4657, 220, 482, 74448, 570, 9984, 7058, 1705, 315, 1778, 33235, 3412, 33726, 3345, 311, 841, 7058, 454, 18851, 2191, 11, 61324, 323, 27102, 13, 16828, 4657, 220, 374, 69729, 304, 220, 717, 4382, 323, 3856, 72, 7058, 5531, 17959, 323, 832, 315, 279, 16188, 1421, 7058, 20372, 408, 811, 10742, 9235, 54560, 13, 10771, 720, 998, 420, 1887, 11, 304, 2015, 311, 2567, 304, 6211, 11, 617, 720, 4620, 2890, 11, 264, 2867, 4059, 323, 264, 4851, 1825, 311, 720, 59961, 433, 374, 23911, 311, 3856, 72, 3846, 9235, 54560, 369, 720, 64, 8187, 315, 220, 2983, 4207, 264, 2046, 25, 12459, 1288, 720, 9684], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\toranges,\tand\tparsley\ttogether\tuntil\tyou\tget\ta\nsmooth\tjuice. 2. Pour\tjuice\tinto\ttwo\tglasses. Garnish\tthem\twith\torange\tslices\tif\tdesired. Enjoy! 3. This\tis\tan\teasy\tand\tsimple\tway\tfor\twinter\tbody\tcleansing.Winter\tGrapefruit\tand\tFennel\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tgrapefruit\n\t\n1. 1\tlime\n\t\n1. 2\tcelery\n\t\nribs\n\t\n1. 1/2\tfennel\n\t\n1. 1\torange\n\t\n1. 5\tleaves\tTuscan\tcabbage\n\t\n1. 1\tsmall\thandful\tmint\n\t\nDirections\n\t\n1. Add\tall\tof\tthe\tabove\tingredients\tthrough\ta\tjuicer. 2. Serve\tand\tenjoy! 3. You\twill\tpunch\tup\tyour\tenergy\tlevels\twith\tthis\trich\tvitamin\tbeverage!Pineapple\tGinger\tDetox\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tmedium\tpineapple,\trind\tremoved\n\t\n1. 1\tlemon\n\t\n1. 1\torange,\tpeeled\n\t\n1. 1\"\tginger,\tpeeled\tand\tgrated\n\t\nDirections\n\t\n1. Add\tall\tthe\tabove\tingredients\tthrough\ta\tjuicer. 2. Pour\tinto\t2\tserving\tglasses. 3. Serve\tand\tenjoy.Winter\tCelery\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\tcelery\troots\n\t\n1. 2\tpears\n\t\n1. 1/2\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1. Wash\tall\tingredients\tthoroughly. Peel\tcelery\tand\ttransfer\tto\ta\tjuicer. Add\npear\tand\tground\tcloves. 2. Press\tyour\tingredients\tthrough\ta\tjuicer\tand\tserve\tright\taway!Autumn\tRefreshing\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tparsnips\n\t\n1. 2\tcarrots\n\t\n1. 2\tpears\n\t\n1. 2\"\tginger\troot,\tpeeled\n\t\n1. 1/2\tground\tallspice\n\t\nDirections\n\t\n1. Clean\tyour\tingredients\tand\ttransfer\tthem\tto\ta\tjuicer. 2. Press\tthe\tingredients\tthrough\tthe\tjuicer\taccording\tto\tmanufacturer\u2019s\ninstructions. 3. Pour\tthe\tjuice\tinto\ttwo\tserving\tglasses. Serve\twith\tbendy\tstraws. Enjoy!p.Go-To\tGreen\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/4\tsmall-sized\thoneydew\tmelon\n\t\n1. 1\tsmall-sized\tpear\n\t\n1. 4\tleaves\tkale\n\t\n1. 1\tcucumber\n\t\nDirections\n\t\n1. Begin\tby\tremoving\trind\tfrom\thoneydew\tmelon. Then\tplace\tthe\tmelon\tin\nyour\tjuicer. 2. Add\tthe\tpear,\tkale,\tand\tcucumber. Now\tpress\tall\tcomponents\tthrough\tjuicer\nand\tserve\tin\ta\ttall\tglass. 3. Garnish\twith\tmelon\tballs\tif\tdesired. Enjoy!Favorite\tApple\tLemonade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsmall-sized\tgreen\tapple\n\t\n1. 1\thandful\tspinach\n\t\n1. 1/2\tcucumber\n\t\n1. 1/2\tteaspoon\tallspice\n\t\n1. 1\tlemon,\tpeeled\n\t\nDirections\n\t\n1. Add\tall\tingredients\tthrough\ta\tjuicer. 2. Serve\tthe\tlemonade\tover\tice\tand\tenjoy!Winter\tGold\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tjicama,\tpeeled\n\t\n1. 1\torange,\tpeeled\n\t\n1. 1\ttablespoon\tmint\n\t\n1. 2\tsprigs\tcoriander\n\t\n1. 1/4\tteaspoon\tturmeric\n\t\n1. 1/4\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1. Wash\tall\tyour\tingredients\tthoroughly. 2. Press\tthe\tingredients\tthrough\ta\tjuicer\tand\tenjoy! Serve\thot\tor\tcold,\tit\u2019s\tup\nto\tyou.Yummy\tFruit\tCleanser\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tmango\n\t\n1. 1/2\tcucumber\n\t\n1. 1/2\tyellow\tpepper\n\t\n1. 1\tjalape\u00f1o\n\t\n1. 1\tlemon\n\t\nDirections\n\t\n1. Press\tthe\tingredients\tin\tyour\tjuicer. 2. Serve\tover\tice\tcubes\tand\tenjoy! 3. Note:\tYou\tcan\tprepare\tthis\tjuice\tall\tyear\tround\tfor\tcleansing\tand\tbody\ndetox. Anti-Inflammatory\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\torange\n\t\n1. 2/3\tmedium\tpineapple\n\t\n1. 1\tlime\n\t\n1. 1\tsmall\thandful\tcilantro\n\t\nDirections\n\t\n1. Remove\trind\tfrom\torange\tand\tpineapple. Cut\tthem\tinto\tlarge\twedges;\tthen,\ntransfer\tthem\tto\ta\tjuice\textractor. Add\tlime\tand\tcilantro. 2. Process\tthe\tingredients\tin\ta\tjuice\textractor. 3. Lastly,\tpour\tprepared\tjuice\tover\tice\tcubes\tin\tglasses. Serve\tat\tonce.Chayote\tTomato\tBooster\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1/2\tchayote\n\t\n1. 1\ttomato\n\t\n1. 1\tgreen\tapple\n\t\nDirections\n\t\n1. Wash\tall\tthe\tabove\tingredients\tthoroughly\tand\treplace\tthem\tto\tyour\tjuice\nextractor. 2. Process\tall\tingredients\tusing\tthe\tjuice\textractor. Serve\tin\ta\tlarge\tjug\tand\ndrink\timmediately. 3. Note:\tChayote\tis\talso\tknown\tas\tMirliton. This\tvegetable\tis\tlow\tin\tcalories\nand\tit\tis\ta\trich\tsource\tof\tantioxidants\tand\tvitamins.Flavors\tof\tIndia\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tapples\n\t\n1. 2\tpears\n\t\n1. 1/2\tlemon\n\t\n1. 2\"\tginger\n\t\n1. A\tdash\tof\tGaram\tmasala\n\t\nDirections\n\t\n1. Core\tthe\tapples\tand\tpears. Remove\trind\tfrom\tlemon\tand\tginger. Transfer\nthe\tingredients\tto\tyour\tjuicer. Add\tGaram\tmasala. 2. Divide\tamong\t2\tserving\tglasses\tand\tserve\tright\taway! 3. In\ttheir\tnatural\tstate,\tapples\tand\tpears\tare\tpacked\twith\tenzymes,\nphytonutrients,\tand\n\t\nvitamins,\tminerals. Enjoy!Delicious\tFruits\twith\tHerbs\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 2\tgrapefruits\n\t\n1. 1\tapple\n\t\n1. 1\tpear\n\t\n1. 1/2\tsmall-sized\tpineapple\n\t\n1. 1\ttablespoon\tfresh\tparsley\n\t\n1. 1\ttablespoon\tfresh\tbasil\n\t\n1. 1\"\tginger\n\t\nDirections\n\t\n1. Begin\tby\tcleaning\tand\tpreparing\tyour\tingredients. Now\ttransfer\tthem\tto\ta\njuice\textractor. 2. Press\tthe\tmixture\tthrough\n\t\njuice\textractor. 3. The\tjuice\tcontains\tonly\tnatural\tingredients\tthat\tyour\tbody\tneeds\tfor\noptimum\thealth. Enjoy!Winter\tSuper\tBlend\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tRoyal\tGala\tapples\n\t\n1. 2\tcarrots\n\t\n1. 1\thandful\talfalfa\tsprouts\n\t\n1. 1\thandful\twatercress\n\t\n1. 1/2\tlime\n\t\n1. 1/2-inch\tchunk\tof\tbroccoli\tstem\n\t\nDirections\n\t\n1. Simply\tjuice\tall\tthe\tabove\tingredients. 2. Afterwards,\tpour\tthe\tjuice\tover\tice\tand\tdrink\tright\tnow! 3. The\tjuice\tis\ta\tsource\tof\tvitamin\tA,\twhich\thelps\tus\tto\tboost\tthe\timmune\nsystem\tand\tmaintain\tbeautiful\thealthy\tskin.Orange\tZesty\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsweet\tpotato\n\t\n1. 2\tcarrots\n\t\n1. 2\tapples\n\t\n1. 1\torange\n\t\n1. 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{"text": ",\nthe\nexpected\neffect\ndoes\nnot \noccur,\naccording\nto\nArmstrong. According\nto\nhim,\nhealth\nimprovement\noccurs\nin\npeople\nof \ndifferent\nages\nas\nfollows:\nin\nyouth\nwithin\n14\ndays,\nin\n36-year -olds\nin\n42\ndays,\nin\n55-year -olds \nin\n53\ndays,\nin\n75-year -olds\nin\n60\ndays. Armstrong\npromises\nnot\nonly\nimprovement\nof\ngeneral \nhealth,\nbut\nalso\nstrengthening\nof\nhearing\nand\nsight,\nactivity\nand\nenergy,\nhealthy\nskin\ncolor. (I \nam\n55\nyears\nold\nand\nfor\nprevention\nand\nimmunity\nit\nis\nenough\nfor\nme\nto\ndrink\na\nglass\nof \nmorning\nurine\nand\ndo\nan\nenema\nwith\nthe\nurine\nthat\nI\ncollect\nwithin\n24\nhours. I\ndo\nnot\ndo\nurine \nmassages,\nI\njust\nadd\ndecoctions\nof\nherbs,\nsalt\nand\npart\nof\nthe\ncollected\nurine\nto\nmy\nbath\nevery \nday. Now\nalso\nseaweed\ndecoction.) After\nregaining\nhealth,\nit\nis\nnecessary\nto\ncontinue\nto\ntake\nurine,\nalternate\nwalking\nwith\na\ngentle\njog,\nengage\nin\nwater\nprocedures\nand\nhardening,\nand\noccasionally\nstarve\nas\na\nprecaution. Example:\nThe\npatient,\n51\nyears\nold,\nwho\nhad\nbeen\ndependent\non\naerosol\npreparations\nfor\neight\nyears,\ncured\nhis\nasthma\nin\n3\nmonths\nwith\nthe\nabove\nmethod. Now\nhe\nworks\nas\na\ndriver. With\nbronchial\nasthma,\nit\nis\nnecessary\nto\nunderstand\nthe\nvery\nessence\nof\nthe\ndisease\n-\nthe\naccumulation\nof\na\nlarge\namount\nof\nmucus\nand\na\nsignificant\nshift\ntowards\nan\nalkaline,\nputrid \nenvironment. To\nheal,\na\nreturn\nto\nan\nacidic\nenvironment,\nexclusion\nof\npathogenic\nalkaline \ninfluences\nof\nthe\ninternal\nenvironment\nand\nmucus\nis\nnecessary. When\ntreating\nasthma,\nit\nis\nnecessary\nto\neat\na\nlot\nof\ndried\nfruit,\nbread\nfrom\nsprouted\ngrain\nor\ndried\nsprouts,\nstewed\nvegetables\nwithout\nbutter. Such\na\ndiet\ntogether\nwith\nurinotherapy\nand \nfasting\nbrings\n100%\nsuccess. Urinotherapy\nand\nvenereal\ndiseases\nJohn\nArmstrong\ndescribes\nthe\ncure\nof\nsyphilis\nand\npsoriasis\nin\na\nyoung\nman\nin\na\nfew\nweeks \nby\nthe\nmethod\nof\nurine\ntherapy\nand\nstarvation. In\nany\ncase,\nany\ntreatment\nwith\nthe\nhelp\nof \nself-miracle\ndrugs\nwill\nnot\nbe\nsuccessful\nif\nthe\ninternal\nenvironment\ndoes\nnot\nshift\nfrom \nalkaline\n(putrefying)\nto\nacidic. Without\ncleansing\nthe\nbody,\nany\nmedicine\nhas\nonly\na\ntemporary \neffect. In\nthe\nsame\nway\n(drinking\nurine,\nmassages,\npoultices,\nfasting),\nArmstrong\ncured\nin\n26\ndays\nthe\ninflammation\nof\nthe\ntesticles\nand\nthe\nswelling\nthat\nwas\nthe\nresult\nof\nthe\ninfection. Urine\ntherapy\nand\ngangrene,\nnon-healing\nwounds,\nbruises,\nburns,\nbites\nand\nsimilar\ncasesFor\nsimpler\nproblems,\nit\nis\nenough\nto\ndrink\nurine\nonce\na\nday,\ndo\na\nmassage\nand\ncompresses\nwith\nevaporated\nquarter\nurine\non\nthe\naffected\narea. Acidification\nof\na\ngiven\npart\nor\nthe\nwhole \nbody\nbrings\npositive\nresults,\nleads\nto\nhealing. Wounds\nheal\nbetter\nduring\nthe\nday. Example\nfrom\nJohn\nArmstrong's\nbook:\n\"The\ndoctor\ninsisted\non\namputating\nthe\nleg\ntwo\nyears\nago. The\npatient\nreceived\ntreatment,\nbut\nher\ncondition\ndid\nnot\nimprove. She\nsuffered \nfrom\nconstipation,\nhemorrhoids,\neczema,\nanemia,\ninsomnia,\ngeneral\ndepression,\nher\ntongue \nhurt,\nthe\ncorners\nof\nher\nmouth\ncracked,\ngangrene\nin\nher\nleg\nwas\nspreading. The\nwoman\nwas \nstrong-willed\nand\nI\neasily\nconvinced\nher\nto\ndrink\nher\nown\nurine\nand\nup\nto\n1.5\nliters\nof\ncold \nwater\na\nday. After\nthe\nfirst\nfive\ndays,\nthe\nskin\ncracks\nstarted\nto\ndisappear. At\nthe\nend\nof\nthe \nweek,\nthe\ncolon\nand\nkidneys\nstarted\nto\nfunction\nnormally,\nthe\nhemorrhoids\ndisappeared. After \nfour\nmonths\nthere\nwas\nno\nsign\nof\nthe\ngangrene. The\nswelling\non\nthe\nleg\ndisappeared,\nnew, \nhealthy\nskin\nappeared\non\nthe\naffected\nareas. After\nfasting\nfor\na\nmonth\non\nwater\nand\nurine,\nthe \npatient\nate\ngrapes,\nbananas\nand\ntomatoes\nin\nsmall\nquantities\nfor\nthe\nfirst\nweek,\nfreshly\nmilked \nmilk\nwas\nadded\nduring\nthe\nsecond\nweek,\nand\nthe\nwoman\nbegan\nto\neat\na\nnormal\ndiet\nduring\nthe \nthird\nweek. Comment\nand\nrecommendation:\nConstipation\npoisoned\nthe\nentire\norganism\nand\nshifted\nit\ntowards\nan\nalkaline,\nputrid\nenvironment. This\nwoman\nbegan\nto\nslowly\ndecompose,\nanemia, \neczema\n(trying\nto\neliminate\nharmful\nsubstances)\nappeared.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        One\nof\nthe\nmain\ncauses\nof\ninfection\nin\nthe\nkidneys\nand\nurinary\ntract\n(in\n70 \nto\n90%)\nis\nEscherichia\ncoli. There\nare\nalso\nvarious\nanaerobes,\npurulent\nstaphylococcus, \nenterococcus,\nbacillus\ncausing\nblue\npus\nand\nothers. Where\ndo\nthese\nbacteria\ncome\nfrom\nand \nhow\ndo\nthey\nenter\nthe\nurinary\nsystem. They\nall\ncome\nfrom\nthe\nlarge\nintestine\nwhere \nputrefaction\noccurs. These\nbacteria\nmultiply\nduring\nthem. The\nintestinal\nbacillus\nmultiplies\nand \ninstead\nof\nserving\nthe\norganism,\nbecomes\npathogenic\nor\ndisease-causing. The\ncause\nof\nrotting \nin\nthe\ncolon\nis\nour\nunhealthy\ndiet. Therefore,\nthe\ntreatment\nprocedure\nfor\nkidney\nproblems \nmust\nbe\nas\nfollows:\ntransition\nto\na\nmoderate\nand\nseparate\ndiet,\ncleansing\nof\nthe\nlarge\nintestine(its\nacidification\nwith\nenemas\nwith\nvariously\ntreated\nurine)\nand\nonly\nthen\ndirect\naction\non\nthe \nfocus\nof\nthe\ndisease\nitself. Many\nacute\nand\nchronic\nkidney\ndiseases\ncan\nbe\nsuccessfully\ntreated \nwith\nurine. The\nmethodology\nof\nits\nuse\nin\nthe\ngiven\ncase\nis\nvery\nsimple:\ndrink\n50-100\ngrams\nof \nurine\nper\nex\n3\ntimes\na\nday\nbefore\nmeals,\napply\nurine\ncompresses\nwith\nthe\nhelp\nof\na\nwoolen \ncloth\nto\nthe\nkidney\narea\nfor\ntwo\nor\nmore\nhours. Cleansing\nof\nthe\nlarge\nintestine\nis\nnecessary, \nand\nin\nsevere,\nneglected\ncases,\nfasting\non\nurine\nand\nwater\nwith\nmassage\nof\nthe\nwhole\nbody \nwith\nurine\nfor\none\nto\nthree\nhours. 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{"text": "; Natasja W ulf f Pedersen et al., \u201cCD8+ T Cells from Patients with\nNarcolepsy and Healthy Controls Recognize Hypocretin Neuron-Specific Antigens,\u201d Natur e\nCommunications 10, no. 1 (Feb. 2019): 837. I \u2019 d  h e a r d  d o z e n s :  Before trying T ummo, Matt had been diagnosed with psoriatic arthritis and had C-\nreactive protein (CRP), which contributes to the inflammation and soreness in his disease, of\nover 20, about seven times the normal level. After three months of practicing T ummo breathing\nwith exposure to cold, Matt\u2019 s CRP levels were 0.4. All of the soreness in his joints, the\nstif fness, the flaky red skin, and the fatigue were gone. Another Matt, from Devon in England,\nwas diagnosed with lichen planopilaris, an inflammatory disease that mainly af fects the scalp\nand results in scaling and permanent patchy hair loss. Matt was put on a prescription for\nhydroxychloroquine, a medicine invented in 1955 to treat malaria that suppresses the immune\nresponse. Common side ef fects of hydroxychloroquine include cramps, diarrhea, headaches,\nand worse. W ithin a week Matt was having trouble breathing and was coughing up blood. His\ndoctor told him to push through. Matt got sicker. He learned T ummo breathing and followed\nHof \u2019 s protocol, practicing the W im Hof Method every day. W im Hof, Y ouT ube, Jan. 3, 2018,\nhttps://www.youtube.com/watch?v=f4tIou2LnOk ; \u201cW im Hof\u2014Reversing Autoimmune\nDiseases | Paddison Program,\u201d Y ouT ube, June 26, 2016, https://www.youtube.com/watch? v=lZO9uy  JIP44; \u201cIn 8 Months I W as Completely Symptom-Free,\u201d W im Hof Method\nExperience, W im Hof, Y ouT ube, Aug. 23, 2019, https://www.youtube.com/watch?v=1nO\nv4aNiW ys. r e d u c i n g  i n f l a m m a t o r y  m a r k e r s :  In 2014, Hof took a group of 26 random people, aged 29 to 65, up Mount\nKilimanjaro. Many in the group suf fered from asthma, rheumatism, Crohn\u2019 s, and other\nautoimmune dysfunctions. He taught them his version of T ummo breathing, exposed them to\nperiodic bouts of extreme cold, then hiked 19,300 feet to the top of Africa\u2019 s tallest mountain. Oxygen levels at the top are half of what they are at sea level. The success rate of experienced\nclimbers is about 50 percent. T wenty-four of Hof \u2019 s students, including those with autoimmune\ndisorders, made it to the summit in 48 hours. Half the group ascended bare- chested, wearing\nnothing but shorts in temperatures that dip to minus 4 degrees Fahrenheit. None experienced\nhypothermia or altitude sickness, and none used supplemental oxygen. T ed Thornhill, \u201cHardy\nClimbers Defy Experts to Reach Kilimanjaro Summit W earing Just Their Shorts and without\nSuccumbing to Hypothermia,\u201d Daily Mail,  Feb. 17, 2014; \u201cKilimanjaro Success Rate\u2014How\nMany People Reach the Summit,\u201d Kilimanjaro,\nhttps://www.climbkilimanjaroguide.com/kilimanjaro-success-rate. An older estimate put thenumber at 41 percent; the current estimate is probably closer to 60 percent. I\u2019ve split the\ndif ference. D a v i d - N \u00e9 e l  u s e d :  It\u2019 s worth noting that David-N\u00e9el eventually became a national hero in France, an idol\nto the Beat writers, and had a tea and a tram station named after her, both of which are still in\nuse today. M a u r i c e  D a u b a r d :  \u201cMaurice Daubard\u2014Le Y ogi des Extr\u00eames [The Y ogi of the Extremes],\u201d\nhttp://www.mauricedaubard.com/biographie.htm ; \u201cFrance: Moulins: Y ogi Maurice Daubard\nDemonstration,\u201d AP Archive, Y ouT ube, July 21, 2015, https://www.youtube.com/watch? time_continue=104&v=bEZVlgcddZg. S t a n i s l a v  G r o f :  This interview and my experience with Holotropic Breathwork happened several years\nbefore the Stanford experiment, and just a year or so after that jarring experience with\nSudarshan Kriya that sent me on the path to deeper research. I t  w a s  N o v e m b e r  1 9 5 6 :  Grof had told me this event took place in 1954; however, other sources claim it\noccurred in 1956. \u201cThe T im Ferriss Show\u2014Stan Grof, Lessons from ~4,500 LSD Sessions and\nBeyond,\u201d Podcast Notes, Nov. 24, 2018, https://podcastnotes.or g/2018/1 1/24/grof/. T h e  e x p e r i e n c e  w o u l d  g u i d e :  \u201cStan Grof,\u201d Grof: Know Thyself, http://www.stanislavgrof.com. B y  1 9 6 8,  t h e  U. S. g o v e r n m e n t :  Mo Costandi, \u201cA Brief History of Psychedelic Psychiatry,\u201d The Guar dian,\nSept. 2, 2014,\nhttps://www.theguardian.com/science/neurophilosophy/2014/sep/02/psychedelic-psychiatry. E y e r m a n  l e d  m o r e  t h a n  1 1, 0 0 0 :  James Eyerman, \u201cA Clinical Report of Holotropic Breathwork in 11,000\nPsychiatric Inpatients in a Community Hospital Setting,\u201d MAPS Bulletin, Spring 2013,\nhttp://www.maps.or g/news-letters/v23n1/v23n1_24-27.pdf. \u201c f i g u r e  o u t  w h y \u201d :  Eyerman continued: \u201cWhen you think about it, W estern industrial civilization is the\nonly group in entire human history that doesn\u2019 t hold non-ordinary states of consciousness in\nhigh esteem, [that] doesn\u2019 t appreciate and want to understand them,\u201d he told me. \u201cInstead, we\npathologize them, we numb them with tranquilizers. This works as a band-aid works, as a\ntemporary fix, but it does not address the core problem and just leads to more psychological\nproblems later on.\u201d\ns m a l l e r  s t u d i e s  f o l l o w e d :  Sarah W. Holmes et al., \u201cHolotropic Breathwork: An Experiential Approach to\nPsychotherapy,\u201d Psychotherapy: Theory, Resear ch, Practice, T raining 33, no. 1 (Spring 1996):\n114\u201320; T anja Miller and Laila Nielsen, \u201cMeasure of Significance of Holotropic Breathwork in\nthe Development of Self-A wareness,\u201d Journal of Alternative and Complementary Medicine  21,\nno. 12 (Dec. 2015): 796\u2013803; Stanislav Grof et al., \u201cSpecial Issue: Holotropic Breathwork and\nOther Hyperventilation Procedures,\u201d Journal of T ranspersonal Resear ch 6, no. 1 (2014);\nJoseph P. Rhinewine and Oliver Joseph W illiams, \u201cHolotropic Breathwork: The Potential Role\nof a Prolonged, V oluntary Hyperventilation Procedure as an Adjunct to Psychotherapy,\u201d\nJournal of Alternative and Complementary Medicine 13, no. 7 (Oct. 2007): 771\u201376. h a v i n g  l e s s  o x y g e n  i n  t h e  b r a i n :  Specifically, all that huf fing depleted our bloodstream of carbon dioxide,\nand thus, cut of f blood flow the brain needs to function properly. Stanislav Grof and Christina\nGrof, Holotr opic Br eathwork: A New Appr oach to Self-Exploration and Therapy,  SUNY Series\nin T ranspersonal and Humanistic Psychology (Albany, NY : Excelsior, 2010), 161, 163;\nStanislav Grof, Psychology of the Futur e: Lessons fr om Modern Consciousness Resear ch\n(Albany, NY : SUNY Press, 2000); Stanislav Grof, \u201cHolotropic Breathwork: New Approach to\nPsychotherapy and Self-Exploration,\u201d http://www.stanislavgrof.com/resources/Holotropic-\nBreathwork;-New-Perspectives-in-Psychotherapy-and-Self-Exploration.pdf [", "token_ids": [26, 452, 19907, 5697, 468, 8725, 69, 282, 19878, 89089, 1880, 453, 2637, 1054, 6620, 23, 10, 350, 59190, 505, 44430, 449, 198, 45, 277, 56745, 46246, 323, 44454, 33170, 67975, 553, 39515, 511, 2171, 258, 4275, 37190, 6354, 15934, 6898, 343, 729, 2476, 40549, 384, 198, 82023, 811, 220, 605, 11, 912, 13, 220, 16, 320, 41691, 13, 220, 679, 24, 1680, 220, 26244, 13, 358, 18217, 294, 220, 305, 384, 264, 436, 294, 220, 294, 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{"text": "\n1/2 tsp (2 mL) gr ound ginger pinch chile powder, or to taste\n\u00a0\n1. In a M aslin pan or canning kettle, combine tomatoes, onio ns, peppers,\ncelery apple, vinegar, granulated  and brown sugars, salt and mustard seeds. Bring to  a boil over high heat, stirring constantly. Reduce heat and boil\ngently, stirring occasionally, f or 1\u20131/2 hours or until sauce  begins to\nthicken. Add cinnamon, cloves, ginger and chile powder. Boil gently\nstirring frequen tly for about 30 minutes or until sauce is thickened and\nbegins to mound on a spoon. 2. Mean while, heat nine 1-pint (2-cup/500 mL) jars in boiling water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. Fill hot jars, leaving a 1/2- inch (1 cm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot chile, if necessary to leave a 1/2-inch (1 cm) headspace. W i pe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 20 minutes ( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year.Use: Ho memade chili sauce complements eggs, prepared an y style, and\nbacon o r sausage like no othe r condiment. If you get beyond breakfast,\nuse this heritage chili sauce to t op meat loaf, to lend the hint of cinnamon\nand spic e to skillet dinners (see Country-Style Chicken ), and to serve with\nroast beef or chicken at Sunday dinners. f i r e - r o a s t e d  p e p p e r  a n d  t o m a t o  s a u c e\nHer e we  ar e at the end of the summer, and four of the mos t flavourful\ningr edients to come out of the gar den (tomatoes, garlic, r ed p eppers and\nbasil) ar e at th e markets in f ull splendour. I have always r oasted r ed\npeppers\u2014it\u2019 s a fall thing at our house. One year, when I secur ed a gr een\ngarbage bag full of the crimson  orbs, I stuffed them with rice and smoked\nthem using our c har coal smoker. So it is only natural that I would r oast myfavourite fall vegetables for this incr edibly rich and complex-tasting sauce. This sauce is as much about the r oasted r ed peppers as the tomatoes. Roasting has a lot going for it. I guess it gets my vote fo r the nutty,\ncaramelized flav our it imparts, but high on my list of benefits  is that it is\neasy: the  skin pops up and can s imply be plucked off both the tomatoes and\nthe pepp ers. When r oasting the peppers and garlic, check aft er about 10\nminutes. The garlic may be soft and caramelized about 5 minutes befor e the\npeppers ar e charr ed, so transfe r them to a dish to cool. When you see the\nskin on the peppers blister and turn black, they ar e r eady. S ome pepper\nvarieties ar e meatier than othe rs. If you can find peppers that ar e thick\nfleshed, use them in this r ecipe. 2 rimmed baking sheets, lightly oiled\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES ABOUT 10 CUPS (2.5 L)\n2 lb (1 kg) r ed bell peppers, halved and seeded\n10 cloves garlic, peeled\n4 tbsp (50 mL) olive oil, divided\n4 lb (2 kg) ripe plum tomatoes (about 12), halved\nand seeded 2 cups (500 mL) chopped onions\n1/2 cup (125 mL) packed br own sugar\n1/2 cup (125 mL) r ed wine vinegar\n1/4 cup (50 mL) r ed wine, optional\n1 tbsp (15 mL) salt\n1 cup (250 mL) chopped fr esh flat-leaf parsley\n1/2 cup (125 mL) loosely packed shr edded basil leaves\n1 tbsp (15 mL) chopped fr esh or egano\n1 tbsp (15 mL) chopped fr esh r osemary\n5 tbsp (65 mL) bottled lemon juice\n\u00a01. On one of th e prepared baking sheets, arrange red pepper halves in a\nsingle layer, cut sides down. Place garlic cloves between the peppers. Drizzle with 2 tbsp (25 mL) of the olive oil. On the other ba king sheet,\narrange tomatoes cut sides down. Drizzle with remaining olive oil. 2. Roast  in preheated oven for 1 5 to 20 minutes. Check garlic and tomatoes. If garlic is soft, remove it. 3. Remo ve the skin from the tomatoes and roughly chop, reserving flesh\nand juic es. Roas t peppers for an other 10 minutes or until they are blistered\nand part ly charred. T ransfer to a colander over a bowl to catc h the juices\nand cover with a  clean tea towel. When peppers are cool enough to handle,\nrub of f the skins and chop roughly Chop roasted garlic. 4. In  a Maslin pan or canning kettle, combine tomatoes and juices, red\npepper and juices, garlic, onion s, brown sugar, vinegar, red wi ne, if using,\nand salt. Bring to a boil over h igh heat. Boil for 30 minutes. Add parsley,\nbasil, or egano and rosemary and stir well to combine. Bring to a  full rolling\nboil. Re duce he at and boil gent ly, stirring occasionally, for 1 h our or until\nsauce is thick. 5. Mean while, heat five 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 6. Remo ve hot jars from the can ner and fill each with 1 tbsp (15 mL) lemon\njuice. La dle hot  sauce into hot jars, leaving a 1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal rings. Return jars to the hot\nwater bath, topping up with ho t water if necessary. Bring to a full rolling\nboil and process jars for 35 minutes ( Boiling W ater Method, Step by Step ). 7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. t h a i  t u r k e yT eenagers love this dish, and it\u2019 s something they can cook for friends on\ntheir own because it only uses one dish and is so easy. If you can\u2019 t find fr esh\n(or fr oze n) turke y thighs, use 6 to 8 chicken thighs or chicken wings, which\nar e gr eat for a casual dinner. Y ou can make this dish as spicy-hot as you\nlike by adding r ed pepper flakes or harissa or chopped fr esh h ot peppers. T urkey t highs ar e very big. I have found it easier to cook them whole in the\nsauce and then slice the cooked  meat off the bone and put it back into the\nsauce. It \u2019 s a bit m essy to slice, b ut the meat stays moist and the servings ar e\neasier to manage. Serve over cooked rice or pasta, or with grilled or\nsteamed vegetables. As for the peanut butter, apologies to all r ecipe testers who want every\ngrain of salt a ccounted for\u2014I\u2019m not keen on imposing my ingr edient\npr efer ences unless ther e is a definite benefit to the r ecipe. So I\u2019m not\nterribly specific about ingr edie nts when another one you have in your\npantry w ill work. And I suspect  that everyone secr etly harbours a love or\nhate for  one or the other style o f peanut butter: smooth or crun chy. In this\nr ecipe, y ou will notice that I haven\u2019 t r evealed my bias\u2014I pr efer to leave that\nup to you and whatever happens to be in your cupboar d.\n8-cup (2 L) baking dish, with lid or foil to cover\nPr eheat oven to 350\u00b0F (180\u00b0C)\nMAKES 4 T O 6 SER VINGS2 cups (500 mL) Fir e-Roasted Pepper and T omato Sauce  2/3 cup (150\nmL) peanut butter 2 skinless turkey thighs (each 1 lb/500 g)\n\u00a0\n1. 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{"text": " away with all kinds of manipulative\nand unsavory activities. Vengeance is justifiable because everything\nmust be fair and even. Just as you must repay a favor, so you must\nrepay a meanness. There you have the psychological maintenance system for hanging\nonto demands for justice. But this support system is not unshakable. Below are some strategic methods for tossing out this kind of\nthinking and wiping clean this demand-for-justice erroneous zone. Some Strategies for Giving Up the Futile Insistence on Justice\n\u2022 Make a list of everything in your world that you think is unfair. Use your list as a guide for effective personal action. Ask yourself\nthis important question. \u201cWill the inequities go away if I am upset?\u201d\nObviously not. By attacking the erroneous thinking that brings about\nyour upset, you will be on your way to escape from the justice trap. \u2022 When you find yourself saying, \u201cWould I do that to you?\u201d or\nany similar sentence, change it to, \u201cYou are different from me, al-\nthough I find that hard to accept right now.\u201d This will open, rather\nthan close communication between you and the other person. \u2022 Begin to view your emotional life as independent of whatever\nanyone else does. This will free you from the chains of being hurt\nwhen others behave differently from the way you want them to. \u2022 Try to view each decision not as a monumental life-chang-THE JUSTICE TRAP  / 173ing event, but in perspective. Carlos Castaneda calls a man of\nknowledge one who\u2014\nLives by acting, not by thinking about acting, nor by thinking\nabout what he will think when he has finished acting\u2026He\nknows that his life will be over altogether too soon; he knows,\nbecause he sees, that nothing is more important than anything\nelse\u2026. Thus a man of knowledge sweats and puffs and if one\nlooks at him he is just like any ordinary man, except that the\nfolly of his life is under control. Nothing being more important\nthan anything else, a man of knowledge chooses any act, and\nacts it out as if it mattered to him. His controlled folly makes\nhim say that what he does matters and makes him act as if it\ndid, and yet he knows that it doesn\u2019t; so when he fulfills his\nacts he retreats in peace, and whether his acts were good or\nbad, or worked or didn\u2019t, is in no way any part of his concern*\n\u2022 Replace the sentence \u201cIt isn\u2019t fair\u201d with \u201cIt\u2019s unfortunate,\u201d or\n\u201cI\u2019d prefer\u2026\u201d Thus, instead of insisting that the world be other than\nit is, you begin to accept reality\u2014but not necessarily to approve of\nit. \u2022 Eliminate external references of comparison. Have your own\ngoals independent of what Tom, Dick or Harry do. Set out to be\nwhat you want, without references to what others have or don\u2019t\nhave. \u2022 Correct yourself out loud when you use a sentence such as, \u201cI\nalways call you when I\u2019m going to be late, so why didn\u2019t you call\nme?\u201d to \u201cI would have felt better if you had called me.\u201d Thus you\neliminate the erroneous notion that another\u2019s reason for calling is\nto become more like you. \u2022 Rather than paying someone off, by bringing wine or a gift in\nexchange for dinner or a party, wait until you feel like it and\n*Carlos Castaneda, A Separate Reality: Further Conversations with Don Juan  (New\nYork: Pocket Books, 1972).174 / Your Erroneous Zonesthen send a bottle of wine with a note saying, \u201cJust because I think\nyou\u2019re a great person.\u201d There\u2019s no need to balance the books with\nreciprocal trades; just do something nice because you, rather than a\nspecial occasion, call for it. \u2022 Spend the amount of money you want to on any gift, and don\u2019t\nbe swayed by what was spent for you. Eliminate invitations based\non obligation and fairness. Decide whom you\u2019ll see on an internal\nrather than external standard. \u2022 Set up your own standards of conduct in your family based\nupon what you think is appropriate for you. Have everyone else do\nthe same. Then see if it isn\u2019t quite possible to make it happen without\ninfringing on each other\u2019s rights. If you feel that being out three\nnights a week is what you want, but can\u2019t because someone has to\nwatch the children, \u201cfairness\u201d doesn\u2019t have to enter into your de-\ncision-making. Perhaps you make some kind of baby-sitting arrange-\nment, or have the kids go along, or whatever will be a mutually\nsatisfying settlement. But to bring in the \u201cIt isn\u2019t fair\u201d routine will\nsurely lead to everyone\u2019s resentment\u2014and to staying at home as\nwell. Be a doer, not a complainer about injustice. For every injustice\nyou suffer, there is a resolution that does not require you to be im-\nmobilized in any way. \u2022 Remember that revenge is just another way of being controlled\nby others. Do what you, not they, decide is for you. These are just a few beginning suggestions that will help you to\nbe happier by ridding yourself of the need to compare yourself with\nothers and to use their status as a barometer of your own happiness. It\u2019s not the injustice that counts, it\u2019s what you do about it.THE JUSTICE TRAP  / 175IX\nPUTTING AN END TO\nPROCRASTINATION\u2014NOW\nIt takes not one drop of sweat\nto put off doing anything. A re you a procrastinator? If you\u2019re like most people, the answer\nto that is yes. But chances are that you\u2019d rather not live with all that\nanxiety that accompanies putting things off as a way of life. You\nmay find yourself postponing many tasks that you want to accom-\nplish, and yet for some reason you just keep suspending action. This\nprocrastination business is a mighty tiresome facet of life. If you\u2019ve\ngot a bad case, hardly a day goes by that you don\u2019t say, \u201cI know I\nshould be doing it, but I\u2019ll get around to it later.\u201d Your \u201cputting it\noff\u201d erroneous zone is difficult to blame on outside forces. It\u2019s all\nyours\u2014both the putting off and the discomfort you endure as a\nresult of it. Procrastination is the closest there is to a universal erroneous zone. Very few people can honestly say that they are not procrastinators,\ndespite the fact that it is unhealthy in the long run. As in all erro-\nneous zones, there is nothing unhealthy about the\n176behavior itself. Putting it off, in fact, doesn\u2019t even exist. You simply\ndo, and those things you don\u2019t do, in reality, are just undone, rather\nthan postponed. It is only the accompanying emotional reaction and\nimmobilization that represent neurotic behavior. If you feel that you\nput things off, and like it, with no attending guilt, anxiety or upset,\nthen by all means hang onto it, and pass over this chapter. However,\nfor most people procrastination is really an escape from living\npresent moments as fully as possible. Hoping, Wishing and Maybe\nThree neurotic phrases of the procrastinator make up the support\nsystem for maintaining putting-it-off behavior. \u201cI hope things will work out.\u201d\n\u201cI wish things were better.\u201d\n\u201cMaybe it\u2019ll be okay.\u201d\nThere you have the deferrer\u2019s delight. As long as you say maybe, or\nhope, or wish, you can use these as a rationale for not doing anything\nnow. All wishing and hoping are a waste of time\u2014the folly of\nfairyland residents. No amount of either ever got anything accom-\nplished. They are merely convenient escape clauses from rolling up\nyour sleeves and taking on the tasks that you\u2019ve decided are import-\nant enough to be on your list of life activities. You can do anything that you set your mind to accomplish. You\nare strong, capable and not the least bit brittle. But by putting things\noff for a future moment, you are giving into escapism, self-doubt,\nand most significantly, self-delusion. Your putting it off zone is a\nmovement away from being strong in your now, and toward the\ndirection of hoping that things will improve in the future.PUTTING AN END TO PROCRASTINATION\u2014NOW  / 177Inertia as a Strategy for Living\nHere is a sentence that can keep you inert, in your present mo-\nments: \u201cI\u2019ll wait, and it\u2019ll get better.\u201d For some this becomes a way\nof life\u2014they are always putting it off for a day that can never arrive. Mark, a recent client of mine, came to me complaining about his\nunhappy marriage. Mark was in his fifties and had been married\nfor almost thirty years. As we began to talk about his marriage, it\nbecame clear that Mark\u2019s complaints were long-standing. \u201cIt\u2019s never\nbeen any good, even from the beginning,\u201d he said at one point. I\nasked Mark what had made him hold on for all these years of misery. \u201cI kept hoping things would get better,\u201d he confessed. Almost thirty\nyears of hope and Mark and his wife were still miserable. As we talked more about Mark\u2019s life and marriage, he admitted\nto a history of impotence that went back at least a decade. Had he\never sought help for this problem, I asked. 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{"text": " today. This process may not be the easiest\npath, but it is definitely possible. Knowledge can also be used to combat fear. The fear says, \u201cOne day my child will have atoothache.\u201d But knowledge tells you that today your child is happy and has no toothache. Knowledge\nand awareness are a part of how I help dissolve the fear. I know that I am giving my child the best\nfoods possible. Her decayed teeth continually remind me of the delicate balance of the foods that are\nrequired to keep her healthy. I remind myself that when I give her these special foods, her body builds defenses against pain,\ninfection, and decay. If I experience fear, when in the real world there is nothing to fear, then I have to\nchallenge and examine that fear. If it arises when my daughter is not experiencing pain or discomfort,\nI choose to seek out its origins within me. Where did it come from? How do I justify it? What am I\nafraid of, and how can I hold a compassionate and aware presence in the face of this fear? Knowledge is also obtained by examining your child\u2019s tooth decay and closely monitoring it. Most\npeople are better off monitoring tooth decay with a dentist, but I understand the difficulty this poses in\nsome cases and people have had problems finding supportive dentists that are open to the \u201cwatch and\nwait\u201d approach. \u201cWatch and wait\u201d used to be the way children\u2019s cavities were treated. If the tooth got\ninfected, the tooth was simply pulled out, and although that is not a pleasant procedure, it is short and\nquick. There was no drama about general anesthesia surgery, no metals placed in the child\u2019s mouth,\nand plenty of patience in monitoring a little decay in a baby tooth. Children's Tooth Decay is Not an Easy Road for Most\nFor many parents, including myself, dealing with children's tooth decay is not an easy thing. It can\nchallenge you at the deepest level. Today, I still find myself occasionally overly concerned about my\ndaughter\u2019s teeth. I still feel that twinge of fear within me that says, \u201cHer teeth are not sound enough as\nthey are.\u201d One day my daughter complained of a minor toothache. Because I was carefully monitoring\nher diet, I knew the cause and I knew how to stop it. She had been eating too much raw honey. The\nhoney had caused her blood sugar to be elevated for too long, and thus her blood levels of calcium\nand phosphorus became imbalanced, resulting in decay. We began to be more careful and restrictive\nabout the honey and other sweets in her diet. That was over a year ago and she has not had a\ntoothache since. Removing the honey caused her blood chemistry to remain balanced, and thus her\ntooth remineralized and the pain stopped. Several years ago, my daughter apparently had a tooth infection and was restless for several nights. One day she woke up with a slightly swollen face. I thought to myself, \u201cThis is not good.\u201d In the midst\nof my nervousness and discomfort at the sight of my daughter's partially swollen face, Michelle added\nher words of wisdom and said, \u201cDon't worry about it.\u201d I exclaimed, \u201cWhat do you mean \u2018Don't\nworry\u2019?!\u201d I expressed my fear that this was the worst thing that we had come up against. Upon review\nof the past several days, we together saw that our hurried ways, our laziness, and our hunger had\nresulted in improper food preparation. This chain of events leading up to the infection was clearly the\ncause. We had allowed our daughter to eat too many grain products of mediocre quality. The day we\nsaw the infection we immediately put her on a food protocol similar to the best protocol which I\ndescribe in this book. The diet included fish (cooked and raw), oysters, eggs, some bacon,\nvegetables, vegetable juice, cod liver oil and butter oil. We greatly limited sweet foods, were careful\nabout grain products, and we made sure to establish boundaries so that she had balanced meals. Gradually over a few days, the swelling disappeared and the abscess healed. Not all parents need towork this hard to prevent their child\u2019s tooth decay. It really depends on how fragile their child\u2019s body\nand system are. I continue to learn lessons from these experiences. I am learning that we need to be vigilant\nconcerning our family\u2019s diet. I continue to challenge myself to feel the fear, to experience that \u201cwhat\nif\u201d scenario that my mind always worries about. Then I also begin to experience periods of feeling\ngreat happiness and satisfaction. There are times when I can move beyond the emotional fear and see\nmy daughter's tooth decay in an honest and mature way. I trust and understand this part of life because\nI have faced it emotionally, through feeling my feelings, mentally, through knowledge and research;\nand I have faced it with my will, through taking positive steps to treat her condition. That is how I\nhave found safety and peace in the face of illness. The result is a happy and carefree child, free from\ntooth pain.Treating Children's Tooth Decay Naturally\nWe have successfully treated severe early childhood tooth decay for five years now, without fluoride,\ndentists, or dental surgery. I estimate we have achieved about a 90-98% reduction in the rate of tooth\ndecay. Many parents have achieved 100% or more reduction in tooth decay, by which I mean the\ncomplete cessation of cavities, and even occasionally the disappearance of previously visible tooth\ndecay. How successful you will be is a factor of how committed you are to health, the quality of\nfoods that are available, your ability to maintain a healthy diet for your child, and how severely\ndeficient your child was when you begin the program of improvement. One of my daughter's baby teeth is black and worn to the gum line. Even with this, her gums are\nhealthy, with no sign of infection, or pain. Her adult teeth do not have any cavities.Surgery on Children for Tooth Decay? In the U.S., 27.9% of all children ages 2-5 have had some tooth decay, with a total average of about 5\nout of every 100 teeth in young children exhibiting signs of some tooth decay. 1\n Young children cannot\nsit still in order to undergo normal dental procedures. Until the child is somewhere around the age of\n6-8 years, the child is not really capable of understanding what a dental procedure is. A mother's lap can be appropriate for certain dental treatments which are done quickly, but not for\nsubstantial dental treatments. Many mothers will find that their toddler will protest sitting in a dental\nchair. Some may not even open their mouths. Young children are fearful of the dentist putting his\nhands or cold, hard metal instruments into their mouths. Young children do not have the cognitive\nability to fully comprehend what is happening. Their interpretation of the experience is that some\nstrange person is shining bright lights at them and forcing them to do things which are uncomfortable\nand invasive. This makes it challenging to treat young children's teeth without violating their will and\nwithout causing them pain or fear. Forcing the child to go through dental procedures before he is\nready may cause emotional trauma. Local anesthesia may not work on young children. It may or may not be effective in preventing pain\nand it is difficult to tell if a young child's tooth is numbed properly prior to dental surgery. This is\nbecause it is almost impossible to get reliable feedback from a child if they are under stress,\nespecially if they are younger than six. Treating children as if they are mini adults is a backwards way to go about dentistry, but this is the\ncommon pediatric dentistry model. This means that dentists will use crowns, root canals, and fillings\nin a vain attempt to try to remove the infestation of bacteria on a child\u2019s teeth. If the child\u2019s cavities\nare extensive, dentists recommend significant surgery for decayed baby teeth. The two common\nmethods of pediatric dentistry for children with significant tooth decay are barbaric. One is to heavily\nsedate the child with an oral sedative. The child is still awake, just immobile and groggy. It is\ncommon for many dental offices then to strap the drugged child to the dental chair in order to restrain\nthe child during treatment, including drilling. The other method is administration of full general\nanesthesia, in which the child is separated from the parents, put to sleep while teeth are extracted and\ntypically metal is placed into the child\u2019s mouth. Some children may be able to cope with these\nharrowing experiences, but for many others they may cause indelible emotional scars. I told a friend from another country that this is how they treat children with several tooth cavities in\ndental offices in the U.S. She thought I was joking at first because she could not believe parents\nwould submit their children to such a procedure, nor that dentists would even offer it. I understand\nsurgery with general anesthesia if a child has a life-threatening medical condition, but for tooth\ndecay? No way. Since young children's bodies are immature and delicate, the administration of general anesthesia\ncomes with the risk of death. This risk of death seems to be quite low for young children although it\ndoes happen. I could not find a reliable and conclusive statistic on what the percentage is. With adults\nthe risk of death during dental surgery using anesthetics is extremely small. 2\n There is an approximate\n35% risk of an adverse event (other than death) from general anesthesia on young children, which isabout twice the risk for adults. 3\n Furthermore, recent experiments on lab rats have shown that\nanesthesia, when used while the brain is developing, causes neurodegeneration", "token_ids": [3432, 13, 1115, 1920, 1253, 539, 387, 279, 30689, 198, 2398, 11, 719, 433, 374, 8659, 3284, 13, 33025, 649, 1101, 387, 1511, 311, 12896, 8850, 13, 578, 8850, 2795, 11, 1054, 4054, 1938, 856, 1716, 690, 617, 520, 6627, 1815, 2029, 2030, 6677, 10975, 499, 430, 3432, 701, 1716, 374, 6380, 323, 706, 912, 26588, 1815, 13, 33025, 198, 438, 17985, 527, 264, 961, 315, 1268, 358, 1520, 73739, 279, 8850, 13, 358, 1440, 430, 358, 1097, 7231, 856, 1716, 279, 1888, 198, 96420, 3284, 13, 6385, 31815, 291, 18311, 35611, 24928, 757, 315, 279, 36301, 8335, 315, 279, 15657, 430, 527, 198, 6413, 311, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "100\tpercent\tof\ttheir\tdiet\traw\t(I\teat\tabout\t80\npercent\tof\tmine\traw),\tbut\twhenever\tyou\tchoose\tto\teat\ta\traw\tfood\tin\tplace\tof\ta\nhighly\tcooked\tor\tprocessed\tone,\tyou\tobtain\tbetter\tnutrition\tand\tless\ttoxic\nexposure. Cook\tfoods\tlightly. Ideally,\tfood\tshould\tnot\tbe\tcooked\tat\ttemperatures\nhigher\tthan\tboiling\twater\tor\tsteam. Foods\tchange\tfundamentally\twhen\tthey\tare\ncooked;\tthey\tcan\tbecome\tmore\ttoxic,\tless\tnutritious\tand\teven\tmore\tdifficult\tto\ndigest. Avoid\tbrowned\tor\tcharred\tfoods,\twhich\tare\thighly\ttoxic. Unfortunately,\nmany\tAmericans\thave\tdeveloped\ta\ttaste\tfor\tcharbroiled,\ttoasted\tor\tbarbecued\nfoods,\twhich\tdevelop\tmutagens\tthat\tcontribute\tto\tcancer. When\tfood\tis\theated\tabove\t375\tdegrees\t(as\tit\tusually\tis\tin\ttoasting,\tfrying,\ngrilling,\tbroiling\tand\tbarbecuing),\ta\tnumber\tof\ttoxic\tcompounds\tcan\tbe\nproduced,\tincluding\theterocyclic\taromatic\tamines\t(HAAs). HAAs\tare\tamong\tthe\nmost\tpowerful\tcarcinogens\tever\tdiscovered,\tand\teven\tminute\tamounts\tof\tthem\ncan\tdamage\tyour\tDNA. The\trule\tof\tthumb\tis\tthat\tthe\thigher\tthe\ttemperature\tand\tthe\tlonger\tthe\ncooking\ttime,\tthe\tmore\tHAAs\tare\tformed. Thus,\tmedium\trare\tis\tsafer\tthan\twell\ndone,\tand\tblackened\tfoods\tare\tabsolutely\tnot\tacceptable. If\tever\tI\tam\tserved\nfood\tthat\tis\tblack,\tI\tcut\toff\tthe\tblackened\tparts. Even\ttoast\tis\tdangerous. Experiments\tat\tLawrence\tLivermore\tLaboratory\tshowed\tthat\ta\twell-toasted\npiece\tof\tbread\thad\t20\tpercent\tof\tthe\tcancer-causing\tactivity\tof\ta\twell-done\nhamburger. Dosage\tand\tfrequency\tare\tthe\tproblems;\tmany\tpeople\teat\tseveral\nslices\tof\ttoasted\tbread\tor\tbagel\tevery\tmorning\tfor\tbreakfast,\twhich\tis\tlike\tlaying\nout\ta\twelcome\tmat\tfor\tcancer. Microwaves:\tA\tFast\tTrack\tto\tTrouble\nCooking\tfood\tis\tnot\ta\tgood\tidea,\tespecially\tat\thigh\ttemperatures,\tbut\tcooking\nin\tmicrowave\tovens\tmay\tbe\teven\tworse. While\tnot\tbrowning\tor\tblackening\tfood\nlike\tconventional\tcooking,\tmicrowaving\tchanges\tthe\tchemistry\tof\tfood\nfundamentally,\tlowering\tnutritional\tcontent\tand\tproducing\tunique\ttoxins. A\tlot\nmore\tgoes\ton\tinside\ta\tmicrowave\tthan\tjust\tmaking\tthings\thot. Microwaves\u201czap\u201d\tfood\twith\tenormous\tamounts\tof\tenergy\u2014enough\tto\tbreak\tapart\twater\nmolecules\tand\tcause\tthem\tto\treact\twith\tthe\tfood\tin\tways\tthey\twould\tnot\tdo\notherwise. These\treactions\tcreate\ta\tlot\tof\tstrange,\tnew\tmolecules\tthat\tare\nunnatural\tto\tthe\thuman\tbody;\tsome\tof\tthem\tare\ttoxic\tand\tcarcinogenic. Research\nin\tSwitzerland,\tthe\tformer\tSoviet\tUnion\tand\tthe\tUnited\tStates\tall\tsuggest\tthat\neating\tmicrowaved\tfood\tmay\tpromote\tcertain\ttypes\tof\tcancers,\thormone\nimbalances,\tlymphatic\tdisorders,\tdigestive\tdisorders,\timmune\tand\tblood\nabnormalities,\temotional\tproblems,\tpermanent\tbrain\tdamage,\tand\teven\theart\ndisease. In\t1992,\tat\tthe\tSwiss\tFederal\tInstitute\tof\tTechnology,\tvolunteers\twho\tate\nmicrowaved\tfood\texperienced\tdecreased\themoglobin\tcontent\tof\ttheir\tblood\tand\nan\tincreased\twhite\tcell\tcount. Thus,\tmicrowaved\tfood\tdecreases\tthe\tamount\tof\noxygen\tavailable\tto\tour\tcells\tand\tstresses\tthe\timmune\tsystem. Also,\tmicrowaves\nhave\tbeen\tdemonstrated\tto\tdamage\tnutrients. Research\tat\tthe\tInstitute\tof\tRadio\nTechnology\tat\tKinsk,\tin\tthe\tformer\tSoviet\tUnion,\tfound\tthat\tmicrowaves\treduce\nthe\tnutritional\tcontent\tof\tfood\tby\t60\tto\t90\tpercent. When\treheating\tfood,\tuse\tthe\nstovetop\tor\toven. Modern\tfoods\tare\talready\tnutrient\tdeficient. Why\tmake\tthem\nworse\tby\tusing\ta\tmicrowave? Use\tthe\tright\tcookware. The\tbest\tpots\tand\tpans\tare\tthose\tmade\tof\tglass\tor\nceramics\tsuch\tas\tCorning\tWare. Other\tmaterials\tinteract\twith\tfoods\tand\nintroduce\tsome\tlevel\tof\ttoxins\tinto\tthe\tfood. Stainless\tsteel\tcontains\tnickel\u2014\nboth\tan\tallergen\tand\ta\tcarcinogen. A\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\nDietetic\tAssociation\t\nfound\tthat\ttoxic\tchemicals\tfrom\tstainless\tsteel\tpots,\nincluding\tnickel,\tiron\tand\tchromium,\tenter\tfood\tduring\tcooking. Aluminum\u2014\nfrom\tpots,\tpans\tand\taluminum\tfoil\u2014is\tanother\ttoxic\tcontaminant. Teflon\ncoatings\ton\tcookware\talso\tpresent\tproblems,\tespecially\twhen\tsuch\tcookware\tis\nheated\tto\thigher\ttemperatures. Of\tcourse,\tnot\tall\tmeals\tcome\tfrom\tyour\town\tkitchen. Americans\teat\tan\nenormous\tpercentage\tof\tfood\tat\trestaurants. Making\toptimal\tfood\tchoices\twhen\neating\tat\trestaurants\tis\talmost\timpossible. However,\twith\tcare\tin\tmenu\tselection,\nyou\tcan\tusually\tdo\tfairly\twell. As\ta\trule\tof\tthumb,\tupscale\trestaurants\tusually\nhave\tfresher\tand\tbetter\tprepared\tfoods,\twhile\tfast-food\trestaurant\tofferings\tare\nmore\ttoxic\tand\tless\tnutritious. Many\trestaurants\tdo\tnot\teven\t\u201ccook\u201d\tfor\tyou;\nthey\tmerely\tserve\tprepared\tand\tprocessed\tfoods\tthat\tare\treheated\t(perhaps\tin\ta\nmicrowave,\tso\tbe\tsure\tto\task). Very\tfew\trestaurants\tuse\thigh-quality\torganic\tmeats. Bear\tthis\tin\tmind\tthe\nnext\ttime\tyou\tponder\ta\tmenu. Deep-water\tocean\tfish\tis\tprobably\tyour\tbest\nchoice,\tbut\tonly\tif\tit\tis\tfresh. Fresh-water\tfish\tis\tlikely\tto\tbe\tcontaminated\twithtoxins,\tand\tfarmed\tfish\tare\tneither\tnutritious\tnor\tfree\tof\ttoxins. When\tordering\nout,\tI\toften\tselect\tlarge\tsalads\tor\tfreshly\tharvested\tfish,\twith\tvegetables. Many\nrestaurants\tare\twilling\tto\tmake\tup\ta\tvegetarian\tentr\u00e9e\ton\trequest. Avoid\nanything\tthat\tis\t\u201cblackened,\u201d\tas\twell\tas\tselections\tcontaining\tmeat\tand,\nparticularly,\tdairy\tproducts. Make\tsimple\tselections,\tand\tbe\table\tto\tidentify\tall\nthe\tingredients. Caution:\tThis\tWater\tIs\t\nHazardous\tto\tYour\tHealth\nIn\taddition\tto\tfood,\twater\tis\tan\tessential\tingredient\tfor\tlife\tand\tgood\thealth. Adequate\twater\tintake\thelps\trid\tyour\tbody\tof\ttoxins,\tboth\tthrough\tthe\tkidneys\nand\tthrough\tsweat. Shockingly,\thowever,\tin\ta\thighly\tdeveloped\tnation\tsuch\tas\nthe\tUnited\tStates,\talmost\tall\tof\tthe\twater\tis\ttoxic;\tit\tadds\tpoisons\tto\tyour\tbody\nand\tis\tunfit\tto\tdrink. Toxins\tfrom\tlandfill\trunoff,\tsewage\tpollutants,\tindustrial\tchemicals\tsuch\tas\nPCBs\tand\tvinyl\tchloride,\tagricultural\trunoff\t(particularly\tpesticides),\tleakage\nfrom\tgasoline\tstorage\ttanks,\tand\tother\tpollutants\tcontaminate\tour\twater. Some\nresearchers\tbelieve\tchronic\tlow-level\texposure\tto\tthese\tchemicals\tcontributes\tto\nour\tcancer\tepidemic. Even\tthose\tof\tus\tfortunate\tenough\tto\tlive\tnear\ta\thigh-\nquality\twater\tsource\twould\tprobably\tbe\tdisappointed\tto\tlearn\tthat\tour\tlocal\twater\nsupplier\ttakes\tperfectly\tgood\twater\tand\tcontaminates\tit\twith\ttoxins\tsuch\tas\nchlorine,\tfluoride,\tarsenic\tand\taluminum. Water\tthen\ttravels\tthrough\tmunicipal\nand\thousehold\tpipelines,\twhich\tcan\tadd\tcontaminants\tsuch\tas\tlead,\tcadmium,\ncopper,\tasbestos,\tiron\tand\tnickel. Although\tthese\ttoxins\texist\tin\tminute\tamounts,\twe\tdrink\twater\t(or\tbeverages\nmade\twith\twater)\tdaily,\tso\twe\tare\texposed\tchronically. 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{"text": " for those who will sit at their side -\nboard. I have felt when partaking of this inspiring diet, than my appetite was an indifferent \nconsideration; that eating became a sacrament, a method of communion, an ecstatic exer -\ncise, a mingling of bloods, and a sitting at the communion table of the world; and so have \nnot only quenched my thirst at the spring, but the health of the universe. \u201d  \n-Henry David Thoreau\nn171\nFruiticulturen \n\u201cNothing will benefit health  \nor increase chances of survival on earth  \nas the evolution to a vegetarian diet. \u201d  \n-Albert Einstein\n\u201cEven chimps understand the concept: if a troop of chimps enters a fruit tree, they will only \npick the fruits that are ripe and leave the others growing. That is sustainability. \u201d  \n-Jane Goodall\n \n\u201cThere is no way to overstate the magnitude of the collective spiritual transformation  \nthat will occur when we shift from food of violent oppression  \nto food of gentleness and compassion. \u201d  \n-Dr. Will Tuttle  \n \n\u201cFruit is the best source of food for the soul, the body and the mind. In the Bhagavad-Gita, \nSri Bhagavan says: \u2018If with love and devotion, I am offered a leaf, a flower, a fruit or some wa -\nter, I will accept it. \u2019  It\u2019s a way to divinity, the ultimate health. \u201d  \n-Patrick Bernard  \n \n\u201cFresh fruits are high vibration foods; they radiate with sun and light energy that passes to \nus when we eat them. If we do not overeat and are in a state of calmness and appreciation \nwhen we do eat, then fruits are an ideal way to raise our vibration and help create within us \na state of harmony. \u201d  \n-Anne Osborne\nn172\nFruiticulture\u201cA period of six months is all too short to arrive at any definite conclusions on such a vital \nmatter as a complete change of diet. I can say, however, that during this period I have been \nable to keep well where others have been attacked by disease, and my physical as well as my \nmental powers are now greater than before. I may not be able to lift heavy loads, but I can \ndo hard labor for a much longer time without fatigue. I can also do more mental work and \nwith better persistence and resoluteness. I  have advised a fruit diet for many sickly people, \ninvariably with great advantage. My own experience, as well as my study of the subject, has \nconfirmed my conviction that a fruit diet is the best one for us. \u201d  \n-Mahatma Gandhi\n\u201cThe vegetarian diet plays a most important role in the spiritual life. Purity is of paramount \nimportance for an aspirant. This purity we must establish in the physical, the vital and the \nmental. When we eat meat and fish, the aggressive, animal consciousness enters into us. Our nerves become agitated; they become restless and aggressive, and this can interfere with \nour meditation. But the mild qualities of fruits and vegetables, on the other hand, help us \nto establish, in our inner life as well as in our outer life, the qualities of sweetness, softness, \nsimplicity and purity. So if we are vegetarians, it helps our inner being to strengthen its own \nexistence. Inwardly, we are praying and meditating; outwardly, the food we are taking from \nMother Earth is helping us too, giving us not only energy but also aspiration. \u201d  \n-Sri Chinmoy\nf\n173\nFruiticulturePART IV\nACTION174\nFruiticultureEarth\u2019s Health is in Our Hands\nby Don Weaver  \n\u201cHistory records no more gallant struggle  \nthan that of humanity against the truth. \u201d\u00a0  \n-Ashleigh Brilliant\nIn the late 1970s, a\u00a0few of us, including John \nHamaker and myself, warned people about severe climate change and explained that it was due to\u00a0fossil fuel burning combined with global defor -\nestation, continuous soil demineralization execut -\ned by chemical agriculture, sick and dying trees and whole forests, and the fires that inevitably ravage\u00a0such stressed and malnourished trees and other vegetation. In those days, we got our mes-sages out to the world by mass mailing articles and letters, along with\u00a0calls or visits to places like the Rodale Institute in Pennsylvania, the Congress, the EPA, USDA\u00a0and environmental organizations in the San Francisco Bay Area and beyond. This \nled us to write and publish The Survival of Civilization in 1982 in an effort to provide an extensively documented case for regenerating the soil and Earth. Further documenta -\ntion was offered in 14 issues of Solar Age or Ice Age? Bulletin and then in 2002 when I published the extensive book To Love And Regenerate the Earth. Other articles before and since were published as the ebook Regenerate the Earth! in 2011. We were and are not only warning of the dangers ahead due to soil\u00a0demineralization \nand consequent deterioration of plant health and the global climate. We were and are also\u00a0publicizing the solutions of generous soil remineralization and general re-greening of the biosphere, acting locally and thus acting globally. We were (and are?) appar -\n175\nFruiticultureently a bit \u201cahead of our time, \u201d since most people didn\u2019t understand the radical simplic -\nity of giving back to the Earth\u2019s living soil its natural foods in greater quantity than we \nmine them from the soil through agriculture and (de)forestry. From 2015 to 2018 we have seen new records for fire damage in Alaska, Washington, Oregon, California and other drought-stressed regions, while elsewhere \u201csuper typhoons\u201d are devastating the Bahamas, Philippines and up to 27 inches of rain has flooded the Carolinas in just a few days! Recently, over 40 inches of rain fell around Houston, Texas! That is more than parts of California have received in the past five years! Worldwide soil erosion and demineral -\nization continue to \u201cundermine\u201d our health and future survival chances. \u201cNatural\u201d disas-ters have become the new normal, as the large insurance companies and their growing damage statistics will attest. Ecological ActionWe need to swiftly, consciously and wisely become the generous species on Earth. We\u2019ve \ntaken so much from the  soils, plants, trees and animals; we have a huge debt that must be paid to restore our own vibrant health and that of the whole interdependent chain of life. Fortunately, we can do this by remineralizing the world\u2019s soils with natural mixtures of rock dust, returning the increased amount of organic matter back to the soil. This will build its fertility and depth while enabling abundant production to meet our needs for pure natural foods, fiber, timber/bamboo, biomass energy (alcohol, bio-diesel, wood, hemp, etc. ), as well as beautiful landscapes, parks and wildlands. On 8/2/08, Reuters gave the news of General Motors\u2019 plan that half of their new cars will be fueled by etha -\nnol by 2012; current cars can be converted to run on a bio-fuel, electricity, or both. By our choosing healthy vegetarian/vegan/raw-food lifestyles, hundreds of millions of \nacres now used for animal-based agriculture and drug crops can be converted to organ -\nic-mineralized orchards, farms and new forest lands. Also, fast-growing tree plantations on remineralized soils can simultaneously build soil fertility and convert CO\n2 to leaf and \nwood for alcohol fuel and wood energy. Leaves and residues can be returned to the soil. This can replace the practice of burning carbon stored in the ground as oil, coal, and nat -\nural gas, which is wrecking our interglacial climate. This conversion can eliminate what currently comprises 20% of total CO\n2 emissions from 176\nFruiticultureanimal \u201chusbandry, \u201d enabling us to quickly plant the many billions of trees needed to \nbring CO2 down from about 408 ppm to a stable interglacial level of about 280 ppm. Remineralizing much of the current forest land will greatly reduce the widespread dis-ease, insect and fire epidemics, enabling forests to again grow healthy and strong. This will pull in billions of tons of CO\n2 through renewed nourishment and vibrance from soil \nmicrobes up to treetops. It will reverse soil acidification, allow the soil life-system to hold much more moisture for year-round availability, and ameliorate the increasing \u201ctinder -\nbox\u201d conditions in many malnourished forests. Stabilizing CO\n2 levels and the planetary \nclimate is the sensible approach if we want to save what is left of our forests and nurture the growth of new ones over much of the Earth. Whether you lean toward the widely accepted \u201cglobal warming\u201d theory and related evi-\ndence, or the \u201cnew glacial period\u201d thesis and evidence as put forth by John Hamaker and others, including myself, I think we can all agree on the wisdom of remineralizing and re-greening the Earth to reverse the current slide into \u201cclimate chaos. \u201d  For example, in recent years, there were record cold and crop-destroying snowstorms all the way into southern China, Greece, the Middle East, Florida as well as north to Alaska, Canada and Greenland, with the highest level of Northern Hemisphere snow cover in at least 52 years. Along with the understanding that we\u2019ve about reached \u201cPeak Oil, \u201d we need to realize \nour soil-devouring civilization has already passed \u201cPeak Soil. \u201d  Earth is in urgent need of replenishment. 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{"text": " house. There are various \nways to do this. Generally a room should be set aside for \nspiritual and creative activity. An altar can be set up with \npictures of deities or gurus, sacred objects like statues, \ngems or crystals, or harmonious shapes, colors or geomet- \nrical designs. Incense, flowers, fragrances, bells or music \ncan be used. Some prayer, meditation or relaxation should \nbe done daily at this place. Ideally our house should be a temple, but at least one \nportion of it should be kept as a place of healing and med- \nitation where we can go to be renewed. We should resort \nto such a healing room whenever our physical or mental \nenergy is drained. In severe cases, a patient may have to \nstay in such a healing room for extended periods. In terms of our external environment, we must reestab- \nlish our communion with nature. We should spend a cer- \ntain amount of time regularly in communion with nature. We can go hiking, camping or merely work in the garden. We must draw into our lives the energy of the sky, moun- \ntains, plains and waters. We must link up with the cosmic \nlife-force that alone has the power to heal our individual \nlife-force. Our individual life-force cannot heal itself if it \nbecomes a closed system, apart from Nature. We must bring higher impressions into our workplace. Perhaps a small portion of it can be made into an altar or \nat least a garden. We must bring higher impressions into The Cycle of Nutrition for the Mind \nour social interaction. This can be done by going to spiri- \ntual places like temples, doing chants, rituals or medita- \ntions in a group. Impressions to Reduce the Three Doshas \nThe following pages provide an outline of impressions \nto reduce the Doshas. These are explained in detail in the \nappropriate chapters on diet, herbs, aromas, color therapy, \nmantra, Yoga and meditation. Vata-reducing Impressions \nNature: sitting or walking quietly and peacefully \nby a garden, forest, river, lake or ocean, particularly \nwhere it is warm and bright \nSensory: \n1. sound \u2014 calming music and chanting, classical \nmusic, chanting, peaceful silence \n2. touch \u2014 gentle and warming touch or massage, \nusing warm oils like sesame or almond \n3. sight \u2014 bright and calming colors like combi- \nnations of gold, orange, blue, green, white \n4. taste \u2014 rich and nourishing food abounding in \nsweet, salty and sour tastes, with moderate use of \nspices \n5. smell \u2014 sweet, warm, calming and clearing fra- \ngrances like jasmine, rose, sandalwood, eucalyptus Ayurveda and the Mind \nActivity: gentle exercise, Hatha Yoga (particularly \nseated and inverted postures), Tai Chi, swimming, \nhot tubs (but do not stay in too long), relaxation, \nmore sleep \nEmotional: cultivating peace, contentment, fear- \nlessness and patience; releasing fear and anxiety, \nhaving the support of good friends and family with \nregular social interaction \nMental: anti-Vata mantras like Ram, Hrim or Shrim, \nconcentration exercises, strengthening memory \nSpiritual: meditation on strong, benefic, happy or \npeaceful deities like Rama and Krishna, or protec- \ntive forms of the Divine Mother (like Durga orTara) \nor Divine Father, prayers for peace and protection, \ndeveloping discrimination and insight \nPitta-reducing impressions \nNature: sitting or walking by flowers, river, lake or \nocean, particularly when it is cool; walking at night, \ngazing at the night sky, moon and stars \nSensory: \n1. Sound \u2014 cooling and soft music like the sound \nof flutes, sound of water \n2. Touch \u2014 cooling, soft and moderate touch and \nmassage with cooling oils like coconut or sun- \nflower The Cycle of Nutrition for the Mind 185 \n3. Sight \u2014 cool colors like white, blue and green \n4. Taste \u2014 food that is neither too heavy nor too \nlight, abounding in sweet, bitter and astringent \ntastes, with few spices except those that are cool- \ning like coriander, turmeric and fennel \n5. Smell\u2014 cool and sweet fragrances like rose, san- \ndalwood, vetivert, champak, gardenia or jasmine \nActivity: moderate exercise, walking, swimming, \ncooling Asanas like shoulder stand \nEmotional: cultivating friendship, kindness and \ncourtesy, promoting peace, forgiveness, compassion \nand devotion; releasing anger, resentment, conflict \nand hatred \nMental: anti-Pitta mantras like Shrim, Sham or Ma, \npracticing non-judgment and acceptance, listening \nto other people's points of view \nSpiritual: meditation on benefic and peaceful \ndeities like Shiva (in his peaceful form), Vishnu or \nbenefic forms of the Divine Mother (like Lakshmi); \nprayers for universal peace, cultivating surrender \nand receptivity \nKapha-reducing impressions \nNature: vigorous hiking or walking in dry or desert \nregions, high mountains, or on sunny and windy \ndays in open areas Ayurveda and the Mind \nSensory: \n1. Sound \u2014 stimulating music, strong and ener- \ngizing sounds, singing \n2. Touch \u2014 strong, deep body massage with dry \npowders or stimulating oils like mustard \n3. Sight \u2014 bright and stimulating colors like yel- \nlow, orange, gold and red \n4. Taste \u2014 light diet emphasizing pungent, bitter \nand astringent tastes with liberal use of spices, \noccasional fasting \n5. Smell \u2014 light, warm, stimulating and penetrat- \ning fragrances like musk, cedar, myrrh, camphor \nand eucalyptus \nActivity: strong aerobic exercise, jogging, sun- \nbathing, wind-bathing, saunas, reducing sleep \nEmotional: cultivating detachment, service to oth- \ners and selfless love; releasing greed, attachment, \nand clinging \nMental: anti-Kapha mantras like Aim, Krim or \nHum, cultivating wakefulness, mental exercises and \ngames (like chess), breaking with the past and with \ntradition \nSpiritual: meditation on active or wrathful Deities, \nincluding strong forms of the Divine Mother (like \nKali) or of the Divine Father (like Rudra), medita- \ntion on the Void or on the inner light 187 \n12. Outer Treatment Modalities: \nDiet, Herbs, Massage and \nPancha Karma \nreating the mind is unlikely to be successful if \nTwe do not also consider the condition of the \nbody. In this chapter we will examine the phys- \nical treatment methods of Ayurveda and how they \nused relative to the mind. These begin with the most basic \nfactors, which are diet, herbs and massage. Because they \nare explained in detail in regular Ayurveda books, we will \nonly examine them generally. Diet \nThe food that we eat affects not only our body but our \nentire state of mind. As is the quality of our food, so \nbecomes the quality of our consciousness. Similarly, unless \nwe change our diet, we are unlikely to be able to change \nour consciousness. We can all easily observe how different \nfoods affect us. Food that is heavy, like steak, makes the \nmind heavy and can cause irritability, dullness and depres- \nsion. Food that is light, like fruit or salads, makes the \nmind light, and in excess causes lightheadness and insom- \nnia. Food that is balanced and full of the life-force, like \nwhole grains and cooked vegetables, improves sensory \nfunction and promotes mental harmony and clarity. If we \nwant to calm our emotions or raise our state of conscious- \nness, we cannot ignore the food we eat or our dietary \nhabits. 188 Ayurveda and the Mind \nDiet is one of the most important therapies in Ayurve- \nda. In fact, Ayurvedic treatment begins with the proper \ndiet. The physical body, after all, is made up of food which \nbuilds the tissues. While diet is not central to treating \npsychological conditions, it cannot be ignored. An \nAyurvedic diet can be a very helpful factor for treating the \nmind. This section does not aim at outlining a complete \nAyurvedic dietary therapy. That can be gained from other \nbooks on Ayurveda.5' Here we will deal primarily with the \nmental and emotional effects of food. Food provides three levels of nutrition: 1) Physical \n(outer level) \u2014 five elements; 2) Mental (inner level) \u2014 \nsensory and mental impressions; and 3) Spiritual (core \nlevel) \u2014 three gunas. Food itself is a physical substance composed of the five \nelements of earth, water, fire, air and ether. It provides the \nfirst or physical level of nutrition directly, the other two \nindirectly. The second and third levels of nutrition occur \non the levels of the mind (Manas) and consciousness (Chit- \nta) respectively. This was discussed in the chapters relating \nto sensory therapies and the functions of the mind. However, because food affects the other levels of our \nnature through a physical medium, it takes its influence \ndeep into the unconscious. Food nourishes the vital force \nthat sustains autonomic and instinctual reflexes. 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{"text": " to extend for giveness to any and all who may have\ninjur ed you in any way, not just thr ough bodily injury. As you more and\nmore live on the spiritual plane you will have less to do with the lower\nfrequencies of anger, prejudice, fear, and revenge. Saint Francis asks God to\nhelp him to be an instrument of for giveness whenever he feels injured by\nthe conduct of others. The ability to extend for giveness becomes natural\nwhen you don\u2019 t carry hate within you. Whenever you feel that someone has injured you, or sullied your reputation,\nor caused you physical harm, the spiritual solution, as dif ficult as it may\nappear, is to extend for giveness. T o hold onto the pain and seek to exact\nrevenge will simply keep you stuck in pain, and the problem will beexacerbated. The old Chinese proverb states this better than I do: \u201cIf you\u2019re\ngoing to seek revenge, you\u2019d better dig two graves.\u201d Practice letting go of\ninjured feelings with love and pardon and the spiritual solutions to most of\nyour problems will be activated. Let go, and let God is great advice, as also\nis this reminder from a previous chapter: All your conflicts with others ar e\nnever between you and them; they ar e between you and God. This concludes my thoughts and suggestions for practicing sowing pardon\nwhere there is injury. You can move yourself to a spiritual ener gy space\nwhere you literally become an instrument or a channel for healing. That is,\nhealing of yourself and all your perceived injuries, as well as aiding all the\ninjured you encounter in your life. In fact, I will take it one step further. When you become an instrument of pure pardon, you will be aiding in the\nhealing of everyone on our planet, since we all, individually, share the one\nGod force. It is, as always, a process of letting go of your ego and\nsurrendering to grace, which is always available in the form of pardon. As\nRamakrishna put it in his rhetorical question: \u201cIs it an easy thing to receive\nthe grace of God? One must altogether renounce egotism; one cannot see\nGod as long as one feels, I am the doer.\u201d\nOceanofPDF.com10\nWHERE THERE IS DOUBT, \nFAITH\nOne of the main functions of formalized religion is to protect people against a direct experience\nof God. \u2014C. G. JUNG\nI often use the mango exercise to illustrate that faith is impossible to have\nwithout a direct experience. When speaking to a lar ge audience I invite\nsomeone who has never tasted a mango to volunteer for a little experiment. Then I ask people who have tasted a mango to tell the volunteer exactly\nhow a mango tastes. As each person attempts to convey the flavor of a\nmango they realize how fruitless their ef forts are. The conclusion is that it is\nimpossible to convey this information in words. The volunteer always\nreturns to the audience still not knowing what a mango tastes like. The mango tasting exercise is analogous to your ability to have faith where\nthere is doubt. Just as you cannot know the taste of a mango unless you\nhave the experience of eating a mango, you cannot know faith without\nhaving had an experience of God. If you rely on the testimony and\nexperiences of others as your means of establishing faith, you will always\nhave some doubt where you want there to be only faith. Y ou are in the same\nposition as the volunteer who has never tasted a mango. It is impossible tobring faith to the presence of doubt, until you abandon the idea of knowing\nGod through the words or experiences of others. Y ou must make a\nconcentrated ef fort to know the highest/fastest frequencies of spiritual\nenergy through your own means of establishing conscious contact. Once you know  this spiritual consciousness yourself, you will not even\nentertain the possibility of doubt. Y ou will strive to live more and more at\nthe spiritual level, where you have access to this knowing at all times. This\nknowing is what I call faith, and it cannot be substantiated or verified by\nexternal sources. And when you know  faith you will have accessed a\nspiritual solution to any problem that may present itself. REPLACING DOUBT WITH F AITH\nWhy would you live with any doubts about your ability to access spirit in\ntimes of trouble or the presence of problems? The answer lies in\nunderstanding the dif ference between what you believe and what you know. Beliefs stem from the experiences and testimony of others who in one way\nor another have attempted to persuade you of their truths. All your\ninstitutional religious training, holy books, and theological dogma may be\nvalid and extremely forthright, nevertheless they are usually presented as\nthe truth for all, including you. The pressures to believe may have been\nalmost insurmountable if you were assigned these beliefs at birth, and\nraised on them. I am not suggesting that religious training is wrong. However, I do think any method of conditioning people to accept beliefs\nabout God creates doubt, because the beliefs do not come from any\nconscious contact or direct experience of God. T o create a knowing that\nsupplies you with faith, you must establish a direct experience of God for\nyourself. You have faith that you can ride a bicycle not because of the testimony or\nexperiences of others, but because you have made conscious contact with\nbicycle riding. Y our experience has provided you with faith in this\nendeavor. It is not because of any evidence that has been presented to you\nverifying the existence of balance laws, or because others have persuaded\nyou that balancing is a possibility for you, or even because everyone elsearound you is dutifully riding their bicycles. It is your knowing because of\nyour direct experience and nothing more that gives you faith. So it is with all knowing, including your coming to know God. Y ou must\nabandon your fears and create the place in your life where you are\nindependent of outside influences, allow yourself to move up the ener gy\nladder, and come into direct contact with these faster/ higher frequencies\nthat are being called spiritual consciousness in this book. When you live\nthere, and breathe in the ener gy of God realization, you will then have that\nfaith from which you can never be dissuaded. Y ou do this by dispelling\nfears that arise from making the decision to have this direct experience,\nindependent of the opinions of those external forces that have been so\npowerful in your life. FEAR AND F AITH\nWhen you let go of your fears you find your God nature, which returns you\nto the balanced state of body and mind that is in perfect harmony and\nproblem-free. Fear and faith cannot live harmoniously in the same space\nany more than love and hate, or peace and chaos can survive\nsimultaneously. You may recall that earlier in this book I suggested that humans have only\none problem, from which all subproblems flow. That one problem is a\nbelief that we are separate from God. It is from this feeling of being\nseparate that we create all our fears, which foster doubt. W ould you ever\nfear if you knew (without doubt) that God was your real self? W ould you\nhave fear if you knew God was expressing himself as you and that you\ncould never be separated from him? Obviously, fear would be impossible. Remember, evil cannot and does not exist in the omnipresent good. It is all\nthe product of your mind (and of our collective mind as well), an error if\nyou will, in need of correction. In A Course in Miracles  we are reminded\nthat there are only two emotions, love and fear. When you are in a condition\nof fear, you are experiencing problems. When you remove fear and replace\nit with love, the problems dissolve right where you experience them, in\nyour thoughts. In the scriptures we are reminded, \u201cPerfect love casteth outall fears.\u201d In other words, you know that you can never be separated from\nyour real self which is God. REPLACING FEARS\nFear has the ef fect of changing the body through a chemical process. It also\nchanges the external world as well. For instance, Mother T eresa addressed\nthe fears of the sick and homeless.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Or in other\nwords, love and hate cannot live together. Many of the so-called problems in life are the result of having to deal with\nothers who bring hatred into the ener gy field. T ake note of how much of the\nhatred infects your home, workplace, family and friends, relationships, and\neven your health. Then ask yourself if you contribute to the hatred by hating\nthe haters. You see, none of this is a problem if you practice what Saint Francis begged\nGod to help him with in this line of his prayer, \u201cWhere there is hatred, let\nme sow love. \u201d The challenge is to not allow yourself to be tangled in a web\nof hatred that perpetuates more hatred. Even if you are completely\nsurrounded by this kind of ener gy, and you find it physically impossible to\nremove yourself, you can make a conscious decision to not think anything\nbut loving thoughts. Silently reciting, \u201cLord, make me an instrument of thy\npeace; where there is hatred, let me sow love,\u201d will transform the situation. How. Problems are experienced in your thoughts first. 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{"text": "oranS, FeeneyM, MorisseyD, \nThornton G, Fitzerald G, Daly C, Kiely B, Quigley EM, O'Sullivan GC, Shanahan F, Collins JK1999. Probiotics: from myth to reality. Demonstration of \nfunctionality in animal models of disease and in human clinical trials. (Review) (79 refs), Antonie van Leenwenhoek. 76(104). '279-92,1999 Jul-Nov. \n8. Eiseman B, Silem W, Boscomb WS.KanovAJ. Faecal enema as an adjunct in the \ntreatment of pseudomembranous enterocolitis. Surgery  1958;  44:854-8. 9. Fuller R. Probiotics in man and animals. JAppl bacterial, 1989; 66: 365-78. 10. Gibson GR, Roberfroid MB (1999). Colonic Microbiota, Nutrition and Health. Kluwer Academic Publishers, Dodrecht. 11. Goldin BR (1998). Health benefits of probiotics. British Journal of Nutrition, \n8o(4):S203-7,1998 Oct.. \n12. Guandalini S, Pensabene L, Zilri MA, Dias JA, Casali LG, Hoekstra H, Kolacek S, \nMassar K, Micetic-lurk D, Papadopoulou A, de Sousa JS, Sandhu B, Szajewska \nH, Weizman Z, (2000). 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3893, 11, 220, 88953, 1640, 3893, 358, 67335, 18843, 1640, 3893, 13, 326, 14736, 70, 2947, 67248, 58809, 17, 1680, 4767, 12, 23, 72, 13, 220, 1691, 13, 7553, 24470, 38947, 12177, 11, 88471, 46411, 320, 343, 14736, 570, 1322, 8385, 51003, 323, 864, 8385, 51003, 25, 649, 58499, 720, 1820, 7640, 315, 63900, 24032, 8935, 2890, 30, 320, 19997, 8, 320, 2166, 44243, 570, 20387, 41, 13, 19935, 14736, 720, 29146, 26, 18, 72, 23, 25, 14736, 70, 87369, 78, 18, 7058, 1313, 13, 6344, 2174, 1609, 869, 469, 13, 578, 393, 1098, 647, 367, 315, 9601, 13, 480, 393, 10435, 1543, 596, 612, 51838, 11, 1561, 100077, 11, 12551, 220, 7992, 22, 7058, 1419, 13, 452, 1142, 8510, 33830, 423, 520, 453, 13, 362, 14400, 11, 2033, 95449, 11, 4288, 4147, 4007, 389, 279, 3369, 72, 5879, 198, 66, 2826, 315, 445, 533, 677, 582, 87437, 6136, 277, 372, 220, 17, 14736, 53, 304, 6978, 449, 6348, 23349, 66358, 6925, 5879, 198, 67, 6786, 13, 85477, 622, 480, 54485, 1992, 337, 220, 61245, 266, 337, 11, 220, 1049, 16, 5020, 26, 220, 220, 1032, 7, 605, 1680, 220, 220, 8011, 18, 12, 22, 326, 5036, 6247, 25, 426, 70, 55, 13, 220, 1187, 13, 19554, 64, 1247, 328, 520, 453, 13, 43951, 367, 315, 63900, 8162, 1517, 6347, 374, 5938, 449, 14278, 720, 258, 57056, 14545, 1113, 323, 6784, 304, 6978, 449, 6348, 23349, 66358, 28439, 13, 3383, 720, 41, 480, 23834, 1992, 337, 11, 220, 220, 1049, 15, 220, 3297, 26, 220, 220, 2721, 7, 20, 1680, 220, 220, 4513, 16, 12, 23, 220, 10139, 6247, 25, 220, 18, 1837, 13, 220, 914, 13, 507, 13575, 37141, 9917, 11, 507, 28703, 269, 467, 9362, 13, 426, 71034, 73796, 304, 279, 6348, 23349, 66358, 720, 23707, 303, 6786, 13, 362, 4288, 4147, 2033, 95449, 43715, 41370, 49480, 4007, 13, 39069, 22617, 220, 4185, 11, 220, 220, 1049, 15, 220, 3297, 26, 220, 220, 843, 7, 19, 1680, 220, 220, 17168, 12, 12405, 220, 10139, 6247, 25, 423, 48, 42, 13, 220, 1627, 13, 62579, 85, 4991, 19580, 58918, 11, 4488, 78, 2794, 11344, 8162, 1517, 6347, 304, 7617, 323, 77041, 13, 18722, 44, 18976, 13613, 73965, 11, 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220, 2550, 24, 10263, 497, 720, 966, 13, 432, 6048, 69, 1607, 13642, 11, 38916, 295, 435, 11, 31054, 3258, 356, 11, 88471, 622, 39, 320, 2550, 20, 570, 4349, 14338, 8162, 1517, 6347, 25, 720, 83664, 323, 2890, 13, 22241, 323, 31342, 315, 459, 7327, 9601, 720, 3407, 12242, 10181, 320, 1750, 14137, 8, 510, 31880, 60, 26129, 5762, 304, 28035, 11, 18157, 13, 510, 19997, 60, 510, 1644, 44243, 948, 39700, 46306, 13, 220, 4331, 7, 3971, 25, 6804, 12, 966, 11, 2550, 20, 3297, 13, 220, 2148, 13, 32076, 1897, 39092, 13, 578, 3560, 315, 3650, 62114, 27833, 304, 279, 2585, 315, 80311, 2890, 13, 622, 79570, 81, 11, 220, 220, 1049, 15, 220, 13806, 26, 220, 220, 5894, 7, 1591, 8, 220, 6433, 501, 25, 19615, 50, 12, 16496, 50, 220, 326, 5036, 6247, 26, 622, 47110, 13, 220, 843, 13, 5124, 16965, 362, 11, 328, 73, 37737, 328, 11, 90330, 1985, 309, 549, 11, 1676, 263, 942, 426, 13, 19197, 496, 307, 2411, 77411, 3810, 4650, 20000, 720, 66, 3149, 555, 7763, 278, 71308, 315, 4725, 2267, 762, 288, 13, 2522, 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{"text": " a full glass of water before meal\n\u2022 Apply progesterone one to three minutes before eating\n\u2022 Make a generous green salad with lots of chopped |   151 MEAL pLAN TO L OWER A DRENALINE\nvegetables, sprinkled with nuts, seeds, or sprouts, \ntopped lightly with herb-infused olive oil and lemon dressing\n\u2022 Tuna fish or chicken added to the salad (optional)\n\u2022 Only eat half of the salad\nDrink a full glass of water between lunch and afternoon snack. Afternoon Snack\n\u2022 Drink a full glass of water before snack\n\u2022 Eat the other half of the salad\nDinner\n\u2022 Drink a full glass of water with the juice of half a fresh lemon before meal\n\u2022 Apply progesterone one to three minutes before eating\n\u2022 Poached salmon\n\u2022 Half a cup brown rice\n\u2022 Steamed vegetables\nEvening Snack\n\u2022 If you need an evening snack, enjoy celery sticks with almond butter\nBedtime Snack  \nIf you tend to wake up during the night, try applying \nprogesterone cream and eating something right before you \ngo to bed, such as leftover vegetables from dinner, oatmeal, \na green smoothie, or brown rice. You may also try a small \namount of Greek yogurt. The following are other ideas for meals. Mix and match and get creative! 152  | \nADRENALINE DOMINANCE\nBreakfast Ideas\nEggs, scrambled with green vegetables \nNo-crust spinach quiche Oatmeal with flax seeds, blueberries, or strawberries Soup Brown rice cereal with flax seeds, cinnamon, and \nslivered almonds \nPlain Greek yogurt with berries, sliced apples, and \ncinnamon\nLunch Ideas\nSalad \nSoupGreen smoothie or a protein drink with fruit Burger or sandwich wrapped in  \n lettuce leaves instead of bread\nCottage cheese with berries or vegetablesAvocado, tomato, sprouts, and sliced cheese\n(One possibility is to eat only half your lunch at lunchtime, \nand have the other half as your afternoon snack three \nhours later.) Dinner Ideas\nLean meat, fish, or poultry \nGreen vegetables Brown rice, brown rice pasta, or sweet potato Beans Soup or stewChili with lean meat or turkey Stir-fry \nGreen smoothie|   153 MEAL pLAN TO L OWER A DRENALINE\nSnack Ideas\nRaw vegetables dipped in nut butter or hummus \nDeviled or boiled eggs Tuna, chicken, or shrimp salad Cottage cheese Nuts and seeds Sliced apples with cinnamon Raw food bar or low-carbohydrate barBowl of mixed fruit\nMaking Green Smoothies\nWhen making green smoothies, keep it simple: Use only \nlow-glycemic vegetables and fruits, plus water, along with \nsome protein powder. Keep the ingredient list short. Keep the \ningredients tasty so you continue to enjoy the benefits. Use \norganic ingredients as often as possible. Fruit can be fresh or frozen. Frozen berries make a slushier \nsmoothie. If you do not have a high-powered blender, avoid \nusing all frozen fruit, or let frozen fruit thaw before blending. Avoid adding watermelon and other melons to smoothies; they \nare best digested on their own. Greens can be purchased in bulk or in bags. Good greens \nto use include: mixed baby greens, spinach, kale, and romaine \nlettuce. Peel, slice, and freeze green bananas, which are low in \nsugar, to use in smoothies. Adding a protein powder, preferably a vegetable protein \npowder, to all of the following recipes is recommended. The \nprotein balances the carbohydrates from the vegetables and \nthereby helps to control insulin. My office makes available a  154  | \nADRENALINE DOMINANCE\nvegetable protein powder called Creative Meal Support that \nwas specially formulated to help control adrenaline. Adding three tablespoons of extra virgin coconut oil to \nyour smoothie is recommended. The following recipes will get you started. As you become \nfamiliar with making smoothies, feel free to experiment. How to Make a Basic Green Smoothie \n1. Pour one cup (or more) of water into a powerful blender. 2. Add protein powder. 3. Add chopped greens until the blender is full, and \npulverize. 4. Add more greens to the blended greens and pulverize again. 5. Add cut up fruits in the combinations you think you will enjoy (suggested fruits are: apple, green banana, mango, and pineapple with mango) and pulverize again. 6. Add one to three tablespoons of coconut oil and briefly pulverize again. Voila! You now have a basic green smoothie. A tablespoon of freshly ground flaxseeds (buy whole seeds \nand grind in coffee grinder as needed) or whole chia seeds \ncan be added to this smoothie. Adding a ripe avocado gives it \na creamy texture and flavor. For a colder, frothier smoothie, add ice and blend. Hint: If you or your family members or children are trying \na smoothie for the first time, use very little greens and lots of fruit to avoid a strong greens flavor. Do not add starchy vegetables to green smoothies. Starchy |   155 MEAL pLAN TO L OWER A DRENALINE\nvegetables include: carrots, beets, broccoli stems, zucchini, \ncauliflower, cabbage, brussels sprouts, eggplant, pumpkin, \nsquash, okra, peas, corn, and green beans. Starchy vegetables \ncombine poorly with fruit and may produce gas. Always rotate the green leaves that you add to your \nsmoothies. Almost all greens contain minute amounts of \nalkaloids. Small quantities of alkaloids cannot hurt you and \nactually strengthen the immune system. However, if you keep \nconsuming kale, spinach, or any other single green for many \nweeks without rotation, eventually the same types of alkaloids \ncan accumulate in your body and cause unwanted symptoms of poisoning. Green Smoothie Recipes\nEasy Green Smoothie\n8\u201310 oz water\n2 handfuls of greens of choice\u00bd cup fruit of choice (low-glycemic)1 tbsp of chia seeds or fresh ground flaxseedvegetable protein powder\nTastes-Like-a-V-8 Smoothie\n2 cups water5 kale leaves\u00bd avocado2 roma tomatoes3 garlic clovesJuice of \u00bd lime\u00bd tsp sea salt 156  | \nADRENALINE DOMINANCE\nTropical Delight Smoothie\n11 ounces water\n1\u20132 handfuls of greensFruit from one young coconut\u00bd green papaya1 cup pineapple3\u20134 slices green banana\nVery Veggie Blend\n4 tomatoes  \n6 stalks celery \n2 cucumbers 1 zucchini  \nHandful of chopped cilantro  \n1 small slice of red pepper 8\u201310 ounces of water\nKid-Friendly, Not Too Green Smoothie\n3\u20134 slices of green banana\n2 large rainbow chard leaves 1 heaping cup frozen cherriesEnough water to blend \nBlue Smoothie\n2\u20133 slices of frozen green banana2 cups blueberries2 apples1 stick celery4 huge leaves of kale3 cups of water (or more to assist in blending)|   157 MEAL pLAN TO L OWER A DRENALINE\nThis meal plan is fairly simple to follow and certainly not \nrevolutionary. The take-home message is the importance of \neating or drinking the right type of carbohydrates with each \nmeal and eating small, frequent meals through the day, including \nright before bedtime if nighttime adrenaline is a problem. 159 \nAPPENDIX BGLYCEMIC \nINDEX\nWHAT IS THE GLYCEMIC INDEX (GI)? *\nThe Glycemic Index (GI) is one the best tools for fat loss. It \nmeasures how quickly foods break down into sugar in your \nbloodstream. High glycemic foods turn into blood sugar \nvery quickly. Starchy foods like potatoes are a good example. Potatoes have such a high GI rating, it\u2019s almost the same as \neating table sugar. The glycemic index of green vegetables is \nzero because they convert into sugar slowly and thus stimulate \nlittle insulin production. Meat and most nuts contain no \ncarbohydrates and thus stimulate no insulin production, so \nthey also rate zero on the glycemic index scale. WHAT IS THE GLYCEMIC LOAD (GL)? The GI tells you how fast foods spike your blood sugar. But the \nGI won\u2019t tell you how much carbohydrate per serving you\u2019re \ngetting. That\u2019s where the Glycemic Load (GL) is a great help. It \nmeasures the amount of carbohydrate in each serving of food. Foods with a glycemic load under 10 are good choices\u2014these \nfoods should be your first choice for carbs. Foods that fall \nbetween 10 and 20 on the glycemic load scale have a moderate \neffect on your blood sugar. Foods with a glycemic load above \n20 will cause blood sugar and insulin spikes. Try to eat those foods sparingly. * The information and chart provided here are reproduced with the permission of  \nAl Sears, M.D. Please refer to his website for other excellent natural health, wellness, \nand anti-aging related information: www.alsearsmd.com. 160  | \nADRENALINE DOMINANCE\nFOOD GI Serving Size (g) GL\nCANDY/SWEETS\nHoney 87 2 tbs 17.9\nJelly Beans 78 1 oz 22\nSnickers Bar 68 60g (\u00bd bar) 23\nTable Sugar 68 2 tsp 7\nStrawberry Jam 51 2 tbs 10.1\nPeanut M&M\u2019s 33 30g (1 oz)", "token_ids": [264, 2539, 9168, 315, 3090, 1603, 15496, 198, 6806, 21194, 30371, 5302, 606, 832, 311, 2380, 4520, 1603, 12459, 198, 6806, 7557, 264, 28771, 6307, 33566, 449, 10283, 315, 38525, 765, 256, 220, 9690, 16691, 984, 281, 24299, 5257, 445, 29969, 643, 362, 423, 41992, 984, 4069, 198, 83571, 4893, 11, 51798, 839, 449, 31049, 11, 19595, 11, 477, 8314, 11934, 11, 720, 3565, 7018, 34504, 449, 39999, 48336, 2656, 33213, 5707, 323, 30564, 32623, 198, 6806, 350, 8733, 7795, 477, 16553, 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{"text": " but rather af fected only by what\ntheir minds believed. Perhaps the very process of progress toward\nenlightenment could be shown to increase man\u2019 s ability to resist the\nvicissitudes of existence, including illness. The Self had the capacity to change things in the world by merely\nenvisioning them; Love changed the world each time it replaced non-love.The entire scheme of civilization could be profoundly altered by focusing\nthis power of love at a very specific point. Whenever this happened, history\nbifurcated down new roads. It now appeared that these crucial insights could not only be\ncommunicated with the world but also visibly and irrefutably demonstrated. It seemed that the great tragedy of human life had always been that the\npsyche is so easily deceived; discord and strife have been the inevitable\nconsequence of mankind\u2019 s inability to distinguish the false from the true. But here was an answer to this fundamental dilemma, a way to\nrecontextualize the nature of consciousness itself and make explicable that\nwhich otherwise could only be inferred. It was time to leave life in New Y ork, with its city apartment and home\non Long Island, for something more important. It was necessary to perfect\nmyself as an instrument. This necessitated leaving that world and\neverything in it, replacing it with a reclusive life in a small town where the\nnext seven years were spent in meditation and study. Overpowering states of bliss returned unsought, and eventually, there\nwas the need to learn how to be in the Divine Presence and still function in\nthe world. The mind had lost track of what was happening in the world at\nlar ge. In order to do research and writing, it was necessary to stop all\nspiritual practice and focus on the world of form. Reading the newspaper\nand watching television helped to catch up on the story of who was who,\nthe major events, and the nature of the current social dialogue. Exceptional subjective experiences of truth, which are the province of\nthe mystic who af fects all mankind by sending forth spiritual ener gy into\nthe collective consciousness, are not understandable by the majority of\nmankind and are therefore of limited meaning except to other spiritual\nseekers. This led to an ef fort to be ordinary, because just being ordinary in\nitself is an expression of Divinity; the truth of one\u2019 s real self can be\ndiscovered through the pathway of everyday life. T o live with care and\nkindness is all that is necessary. The rest reveals itself in due time. The\ncommonplace and God are not distinct. And so, after a long circular journey of the spirit, there was a return to\nthe most important work, which was to try to bring the Presence at least a\nlittle closer to the grasp of as many fellow beings as possible. The Presence is silent and conveys a state of peace that is the space in\nwhich and by which all is and has its existence and experience. It isinfinitely gentle and yet like a rock. W ith it, all fear disappears. Spiritual joy\noccurs on a quiet level of inexplicable ecstasy. Because the experience of\ntime stops, there is no apprehension or regret, no pain or anticipation; the\nsource of joy is unending and ever -present. W ith no beginning or ending,\nthere is no loss or grief or desire. Nothing needs to be done; everything is\nalready perfect and complete. When time stops, all problems disappear; they are merely artifacts of a\npoint of perception. As the Presence prevails, there is no further\nidentification with the body or the mind. When the mind grows silent, the\nthought \u201cI Am\u201d also disappears, and Pure A wareness shines forth to\nilluminate what one is, was, and always will be, beyond all worlds and all\nuniverses, beyond time, and therefore without beginning or end. People wonder, \u201cHow does one reach this state of awareness,\u201d but few\nfollow the steps because they are so simple. First, the desire to reach that\nstate was intense. Then began the discipline to act with constant and\nuniversal for giveness and gentleness, without exception. One has to be\ncompassionate towards everything, including one\u2019 s own self and thoughts. Next came a willingness to hold desires in abeyance and surrender personal\nwill at every moment. As each thought, feeling, desire, or deed was\nsurrendered to God, the mind became progressively silent. At first, it\nreleased whole stories and paragraphs, then ideas and concepts. As one lets\ngo of wanting to own these thoughts, they no longer reach such elaboration\nand begin to fragment while only half formed. Finally, it was possible to\nturn over the ener gy behind thought itself before it even became thought. The task of constant and unrelenting fixity of focus, allowing not even\na moment of distraction from meditation, continued while doing ordinary\nactivities. At first, this seemed very dif ficult, but as time went on, it became\nhabitual, automatic, requiring less and less ef fort, and finally, it was\nef fortless. The process is like a rocket leaving the earth. At first, it requires\nenormous power, then less and less as it leaves the earth\u2019 s gravitational\nfield, and finally, it moves through space under its own momentum. Suddenly, without warning, a shift in awareness occurred and the\nPresence was there, unmistakable and all encompassing. There were a few\nmoments of apprehension as the self died, and then the absoluteness of the\nPresence inspired a flash of awe. This breakthrough was spectacular, more\nintense than anything before. It has no counterpart in ordinary experience.The profound shock was cushioned by the love that is with the Presence. W ithout the support and protection of that love, one would be annihilated. There followed a moment of terror as the ego clung to its existence,\nfearing it would become nothingness. Instead, as it died, it was replaced by\nthe Self as Everythingness, the All in which everything is known and\nobvious in its perfect expression of its own essence. W ith nonlocality came\nthe awareness that one is all that ever was or can be. One is total and\ncomplete, beyond all identities, beyond all gender, beyond even humanness\nitself. One need never again fear suf fering and death. What happens to the\nbody from this point is immaterial. At certain levels of spiritual awareness,\nailments of the body heal or spontaneously disappear. But in the absolute\nstate, such considerations are irrelevant. The body will run its predicted\ncourse and then return from whence it came. It is a matter of no importance;\none is unaf fected. The body appears as an \u201cit\u201d rather than as a \u201cme,\u201d as\nanother object, like the furniture in a room. It may seem comical that people\nstill address the body as though it were the individual \u201cyou,\u201d but there is no\nway to explain this state of awareness to the unaware. It is best to just go on\nabout one\u2019 s business and allow Providence to handle the social adjustments. However, as one reaches bliss, it is very dif ficult to conceal that state of\nintense ecstasy. The world may be dazzled, and people may come from far\nand wide to be in the accompanying aura. Spiritual seekers and the\nspiritually curious may be attracted, as may be the very ill who are seeking\nmiracles. One may become a magnet and a source of joy to them. Commonly, there is a desire at this point to share this state with others and\nto use it for the benefit of all. The ecstasy that accompanies this condition is not initially absolutely\nstable; there are also moments of great agony. The most intense occur when\nthe state fluctuates and suddenly ceases for no apparent reason. These times\nbring on periods of intense despair and a fear that one has been forsaken by\nthe Presence. These falls make the path arduous, and to surmount these\nreversals requires great will. It finally becomes obvious that one must\ntranscend this level or constantly suf fer excruciating \u201cdescents from grace.\u201d\nThe glory of ecstasy, then, has to be relinquished as one enters upon the\narduous task of transcending duality until one is beyond all opposites and\ntheir conflicting pulls. But while it is one thing to happily give up the iron\nchains of the ego, it is quite another to abandon the golden chains of ecstaticjoy. It feels as though one is giving up God, and a new level of fear arises,\nnever before anticipated. This is the final terror of absolute aloneness. T o the ego, the fear of nonexistence was formidable, and it drew back\nfrom it repeatedly as it seemed to approach. The purpose of the agonies and\nthe dark nights of the soul then became apparent. They are so intolerable\nthat their exquisite pain spurs one on to the extreme ef fort required to\nsurmount them. When vacillation between heaven and hell becomes\nunendurable, the desire for existence itself has to be surrendered. Only once\nthis is done may one finally move beyond the duality of Allness versus\nnothingness, beyond existence versus nonexistence. This culmination of the\ninner work is the most dif ficult phase, the ultimate watershed, where one is\nstarkly aware that the illusion of existence one transcends is irrevocable. There is no returning from this step, and this specter of irreversibility makes\nthis last barrier appear to be the most formidable choice of all. But, in fact, in this final apocalypse of the self, the dissolution of the\nsole remaining duality of existence versus nonexistence\u2014identity", "token_ids": [719, 4856, 8136, 282, 1599, 1193, 555, 1148, 198, 50828, 20663, 11846, 13, 19292, 279, 1633, 1920, 315, 5208, 9017, 198, 268, 4238, 53061, 1436, 387, 6982, 311, 5376, 893, 529, 274, 5845, 311, 22884, 279, 198, 45775, 1056, 21237, 315, 14209, 11, 2737, 17563, 13, 578, 10323, 1047, 279, 8824, 311, 2349, 2574, 304, 279, 1917, 555, 16632, 198, 3239, 1854, 287, 1124, 26, 10919, 5614, 279, 1917, 1855, 892, 433, 12860, 2536, 27578, 588, 11829, 4553, 13155, 315, 36017, 1436, 387, 66278, 29852, 555, 21760, 198, 576, 2410, 315, 3021, 520, 264, 1633, 3230, 1486, 13, 43633, 420, 7077, 11, 3925, 198, 65, 333, 324, 66, 660, 1523, 502, 19795, 13, 1102, 1457, 9922, 430, 1521, 16996, 26793, 1436, 539, 1193, 387, 198, 26660, 660, 449, 279, 1917, 719, 1101, 74106, 323, 6348, 1116, 332, 2915, 21091, 13, 1102, 9508, 430, 279, 2294, 31926, 315, 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{"text": " love is with you. I use illuminating, sparkling light as\nmy symbol, so if the sun hits my eyes, or its light reflects of f something into\nmy e yes, or if I see anything that reflects light and sparkles, I know it is the\nforce of love and it is with me. When I am overflowing with jo y and filled\nwith love, light reflects of f ever ything around me. My sister uses rainbows\nas her sym bol, and when she is overflowing with love and gratitude,\nwherever she looks there are rainbows of light and all kinds of rainbows all\naround her. Y ou can use stars, g old, silver, or any color, animal, bird, tree,\nor flower that you love as your symbol. Y ou can choose words or sounds as\nyour sec ret symbol. Just make sure that whatever you choose, you choose\nsomething you absolutely love and adore. If yo u want, you  can also choose a symbol as a warning sign from the force\nof love to you, telling you to pay attention. In truth you are receiving messages and warnings all the time. When you\ndrop something, when you trip, catc h your clothes on some thing, or when\nyou bump into something they're all warnings and mes sages you're\nreceiving to stop what you're th inking or feeling. There are no accidents or\ncoincidences in life - everything is synchronicity because everything has a\nfrequency. It's simply the physics of life and the universe in action. \"When I look at  the solar system, I see the earth at the right distance fr om\nthe sun to r eceive the pr oper amounts of heat and light. This did not happen\nby chance. \" (Issac Newton 1643-1727)\n: \nLife Is Magical\nLove an d I have a thing going on, and it is the most magical a nd exciting\nrelationship anyone can ever have. I want to share with you how I live each\nday with this knowledge. When I wake each morning, I am grateful to be alive and for everyone and\neverything in my life. I spend fifteen minutes every morning feeling love\nand sending it out to the world. I im agine my day. I im agine and feel love for my  day going well. I imagine\nand feel love for each thing in my day going well, before I do it. I place the\nforce of love ahead of me in ev erything I do, b y f eeling lo ve inside me as\nmuch as I can before I do anything. I don't open emails or packages, make\nor ta ke important phone calls, o r do anything important unless I am feeling\ngood. When I get dressed in the morni ng I feel enormous gratitude for  my clothes. T o save time, I also ask the que stion \"What is the perfect outfit to wear\ntoday. \" A few years ag o I decided to play wit h the law of attraction and my\nwardrobe. Instea d of trying to work out whether this skirt will go with that\ntop, and sometimes putting thin gs on and taking them of f again because\nthey didn't work together (wh ich attracts more things not working), I\ndecided to hand my styling over to the force of love. So all I did was\nimagine what it would feel like if everything I put on looked great. After\nimagining it, feeling it, and asking the question \"What will I we ar to day. \" I\nnow stand in awe at how good my clothes look and feel when I get dressed. I s tay aware when walking down the street and notice th e peopl e passing\nme. I send thoughts and feelings of love to as many people as I can. I look\nat ea ch p erson's face, feel love in side me, and imagine them receiving it. I\nknow the force of love is the source of a bundance of money, happy\nrelationships, great health, and anything anyone loves, so I send people\nlove, because I know in doing that, I am sending them whatever they need. When I see a person who seems to have a particular need, someone w ho\ncan't af ford to buy something they want, for instance, I send them thoughts\nof abundance of money. If a per son seems upset, I send them happin ess. If\nsomeone seems stressed and they're rushing, I send them thoug hts of peace\nand joy. Whethe r I am shopping  for groceries, walking down t he street, or\ndriving, whenever I am among people, I do my best to send love as much as\npossible. I know too that whenever I see a nyone with a particular need, it's\nalso a message for me to be grateful for mon ey, happiness, and the p eace\nand joy in my life. When I am in a plane, I sen d love to everyone. When I am in a restaurant, I\nsend love to the people and to the food. In  dealing with or ganizations or\ncompanies, or when I am shopping in stores, I send love to them all. When I get in my car to drive somewhere, I imagine arriving  back home\nhappy and well, and I say, 'Thank yo u. \" When I am about to drive, I ask,\n\"What is the best road to take. \" Each time I walk into and out of my house,\nI say \"Tha nk you\"  for my home. W hen I am shopp ing at the supermarket, I\nask, \"What else do I ne ed. \" and \"D o I have everyt hing. \" I always receive\nthe answers. \"Certainly, knowledge is a lock and its key is th e qu estion. \" (Jafir al Sadiq,\nIslamic spiritual leader, 702-765)\n \nEvery d ay I ask many questions, sometimes hundreds of questions. I ask,\n\"How am I doi ng t oday. \" \"What should I do in this situation. \" \"What is the\nbest dec ision. \" \"What is the solution to this problem. \" \"Which choice is the\nbest cho ice for me to make. \" \"Is this person or company right. \" \"How can I\nfeel better. \" \"How can I lift my  feelings higher. \" \"Where do I need to give\nlove today. \" \"What can I see that I'm grateful for. \" When you ask a question, you are giving a question, \n and you must receive the answer. But you have to be alert and aware to see\nor h ear the ans wers to your q uestions. Y ou \". may receive the answer\nthrough reading something, hearing something, or dreaming something. Sometimes sudd enly you will j ust know the answer to your question. But\nyou will always receive the answer. If I have  misplaced something, l ike my keys, I ask, \"W here are  my keys. \" I\nalways receive the answer. But it doesn't sto p there. When I find my keys I\nask, \"Wh at is this telling me. \" In  other words, why did I misplace my keys. Because there is a reason for everything. There are no accidents or\ncoincidences. S ometimes the answer I receive is \"Slow down, you are\nrushing. \" Somet imes the answer is \"Y our wallet is not in your handbag\" and\nI l ook around in the room where I found my keys and there is my wallet. Sometimes I don't receive an answer right away, but as I'm walki ng out the\ndoor, the phone rings and the appointment I was going to has been canceled. Immediately I know that mispla cing my keys was happening for a positive\nreason. I love t he way life works, but you can't receive any answers or\nfeedback unless you ask questionsl\nSometimes life may throw some tricky thing my way, but I kn ow when it\nhappens that I attracted it to me. I always a sk how  I attracted any problem\nso I can learn from it - and so I won't do it again. In return for everything I receive, I give my love to the world as much as I\ncan. I loo k for the good in everything and in everyone. I a m grateful for\neverything. And  as I give lov e, I feel the force of love sweeping through\nme, filling me with  such love and  joy that it takes my breath away. Even\nwhen you try t o gi ve love back for everything you've received, the force of\nlove mu ltiplies t hat love and returns even more love to youl When you feel\nthis happen just once in your life, you will never be the same again. Love W ill Do Anythingfor Y ou\n \nY ou can harness the force of lo ve to help you with anything in your life. Y ou can  hand over anything you need to remember, and ask the force of\nlove to remind you of it at the perfect time. Y ou can have the force of love\nbe your alarm c lock and wake y ou at the time you want. The force of love\nwill be your personal assistant, money manager, personal health trainer,\nrelationship counselor, and it will manage your money, your weig ht, your\nfood, yo ur relati onships, or any task you want to give it. But it w ill only do\nthese things for y ou when yo u unite with it through love, appreciation, and\ngratitude' It will only do these t hings for you when you join forces with it\n", "token_ids": [3021, 374, 449, 499, 13, 358, 1005, 44087, 1113, 11, 64612, 3177, 439, 198, 2465, 7891, 11, 779, 422, 279, 7160, 13280, 856, 6548, 11, 477, 1202, 3177, 27053, 315, 282, 2555, 1139, 198, 2465, 384, 10035, 11, 477, 422, 358, 1518, 4205, 430, 27053, 3177, 323, 15541, 645, 11, 358, 1440, 433, 374, 279, 198, 9009, 315, 3021, 323, 433, 374, 449, 757, 13, 3277, 358, 1097, 94315, 449, 7802, 379, 323, 10409, 198, 4291, 3021, 11, 3177, 27053, 315, 282, 3596, 379, 1626, 2212, 757, 13, 3092, 13219, 5829, 11422, 55631, 198, 300, 1077, 8045, 21434, 11, 323, 994, 1364, 374, 94315, 449, 3021, 323, 46135, 345, 2940, 424, 1364, 5992, 1070, 527, 11422, 55631, 315, 3177, 323, 682, 13124, 315, 11422, 55631, 682, 198, 20019, 1077, 13, 816, 6033, 649, 1005, 9958, 11, 342, 2362, 11, 15310, 11, 477, 904, 1933, 11, 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{"text": ", 214\nduring pregnancy, 90, 110\nfor vata balancing, 22\nacid reflux/heartburn, 98\u201399, 110\nin newborns, 252\u201353, 319\npitta imbalance and, 24\nadoption, 216\u201318\nadrenaline, 121, 151\naffirmations, 131\nagni, 54\nafter childbirth, 179, 279\u201380\nafter C-section, 214\nhealthy, 270\u201371\nimpaired, 271\nin postpartum, 200\u2013201, 202supporting, 127, 213\nair element, 15, 17, 18\u201319, 174, 201\nalfalfa juice powder, 127\nAllison, Jenny, Golden Month,  171\nalmond flour, 298\nalmond milk, 215\u201316, 292\nalmond oil, 310, 313\nalmonds, 99, 102\nAlmond Date Shake, 291\nAlmond-Date Laddus, 215\u201316\nDry-Fruit Laddus, 276\nfor lactation, 260, 263\nfor ojas building, 95, 128\npowdered, 56, 69\nalternate-nostril breathing ( nadi shodhana ), 104\nbenefits, 22\ninstructions, 22\u201323\npostpartum, 210\u20131 1\nama (toxins), 112, 179, 201, 212, 280\namalaki (aka amla, Indian gooseberry), 58, 59, 99, 102\namniotic fluid, 95, 144, 146, 147\nanemia, 24, 99\u2013100, 127\nanxiety, 76\nabout childbirth, 116, 121, 165\nagni impairment and, 271\nbody therapies for, 66, 181\nessential oils for, 311\nand health, overall, 8, 11, 12\nherbs for, 58, 100, 200, 212, 303\u20134, 305, 307\nlack of sleep from, 207\nojas depletion and, 272\npostpartum, 175, 192, 195, 204\u20136, 209\nvata imbalance and, 19, 20, 62, 94, 155\napana vata, 95, 102, 120, 123, 154\u201355, 175\naphrodisiacs, 57, 305, 307\napples, 273, 285\nsauce, 297\u201398\nSaut\u00e9ed and Stewed Apples, 123, 296\u201397\napricots, dried, 273, 276, 284\narborvitae oil, 319\narnica tablets, 177, 215\nartava dhatu, 87\nasafetida (Hing), 294\u201395\nashoka, 55, 199, 217ashwagandha\nin basti, 125\ndescription, 302\u20133\nMood Milk Tea 2, 307\npostpartum, 181, 205, 207, 208, 210\npreconception, 57\nduring pregnancy, 100\ntransdermal, 209\nasparagus, 284, 296\nassociation, power of, 72\u201373\nasthi dhatu, 86\nattachment ( raga ), 10\u20131 1, 12, 34, 38\nauric field, 192, 238, 242\naversion ( dvesha ), 10\u20131 1, 12, 34, 38\navocado, 128, 260\u201361, 270, 278, 285\nawareness, 12, 37\nand breath, connection between, 96, 210\nof fetus, 85\nfor healing, 229\nduring labor, 159\u201360\nspiritual, 78\u201380\nAyurveda\non gestation, imprinting in, 2\ngoal of, 14, 16\non health, overall view of, 8\u20139, 98\non newborns, 238, 240, 244\u201345\nnutritional focus of, 267\u201368\nas personalized science, 15\non postpartum, 185, 191\u201392\nas science of life, 7\u20138\nAyurvedic postpartum doulas, 181, 183, 197, 203, 206, 211, 212\nAyurvedic practitioners, consulting, 17, 62, 147, 206, 211\nB\nbabies\nconstitution of, 72\nessential oils for, 310, 319\u201320\nunborn, reflecting on, 142\u201343\nin womb, 73, 103\nSee also  newborns\nbaby showers, 197\u201398\nbala, 125, 181, 205, 207\nbananas, 260\u201361, 273basal body temperature, 62\u201363\nbasil\nfresh, 285\noil, 313, 315, 316, 317\nbasmati rice\nkanji, 292\u201393\nkitchari, 294\u201395\nRice Gruel, 277\nbasti (warm oil enema), 125, 129, 151, 181, 202, 206\nbaths. See herbal baths ; sitz baths\nbedtime, 21, 66, 207\nbeets, 99, 100, 270, 285\nIron-Rich Dal, 294\nSteamed Veggies, 296\nbelly wrapping\nafter delivery, 153\u201354\ninstructions, 182\npostpartum, 180, 197, 202, 207, 215\nbergamot oil, 317\nBhagavad Gita, 71, 80, 81, 159\nBhakti tradition, 10\nbirth plans, 128\u201329\ndelivery, 130\nfor labor, 129\u201330\npain coping techniques, 132\u201333\npartner/support person\u2019 s responsibilities, 131\u201332, 133\u201334\nbirth stories\nauthor \u2019s daughter, 161\u201367\nauthor \u2019s son, 156\u201361\npeace with, 214\nsacredness of, 142\nbirthing, 149\u201350\ncatching baby, 135, 153, 161, 163\nconsiderations for, 115\u201318\ndaily rituals to prepare for, 123\u201324\n\u201cen caul,\u201d 144\nideal, envisioning, 128\nlocations for, 119\u201321\nas natural, 142, 164\nnourishment immediately after, 153\npositions, 108, 130, 133, 163\npremature, 95\nshoulder dystocia, 156\nsupport during, 148type of, breastfeeding and, 261\nBirthing Ayurveda  blog, 127\nbirthing centers, 121, 147\nbirthing partner roles, 148, 150, 152, 154, 156\nblack pepper/peppercorns, 21, 28, 104\nGarlic Chutney, 289\nHot Milk Tonic, 290\u201391\nfor postpartum, 179, 212, 275, 278, 283, 286, 292\u201393, 294\u201395\nBlackwell, Sarva, 174, 182, 217\nBlossom, Scott\non kapha, 26\u201327\non pitta, 23\u201324\non vata, 19\nblue lotus, 206, 306\ndescription, 305\nessential oil, 318\nblue tansy oil, 314\nbodily tissues (dhatus)\nof embryo, 85\nnourishing, 259, 281\ntypes, 54\nbodily ur ges, suppressing, 95\nbody\nAyurvedic view of, 9\u201310\nafter childbirth, 175\nemotions in, 226\nidentifying with, 41\nknowing of, 142, 164\nmemory of, 2\u20133\nnourishment and, 268\npostpartum care of, 180\u201381, 196\nsurrendering, 191\nbody time ( kayakalpa ), 192\nBrahma Samhita, 80\nbrahmi (a.k.a. water hyssop), 58, 100\ninfused oil, 152, 181, 182, 204, 205, 207\nin teas, 208, 306\nbrain\nformation, 1\u20132, 86\nneuroplasticity of, 45\nsupport for, 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{"text": " the\nsurrender that was precipitated by the fear. With the cessation of time, the doors swing open to an eternity of joy; the\nLove of God becomes the Reality of the Presence. The Knowingness of the\nTruth of all Life and Existence  stands forth with stunning Self-revelation. The wonderment of God is so all-encompassing and enorm ous that itsurpasses all possible imagination. To be at last truly and finally home is\nprofound in the totality of its completeness. The Presence of God is the quintessence of profound peace, stillness, and\nlove. It is overwhelming in its profundity. It is totally enveloping, and the\nlove is so powerful that it disso lves any remaining \u201cnon-love\u201d held by the\nresidual ego. The infinite presence of all things is beyond all time and space, forever\ncomplete, perfect, and whole. All points of observation disappear, and there\nis the omniprese nce of that which Knows All by the fact that it Is All. As\nReality stands forth in its stunning self-evidence and infinite peace, it\nappears that the block to Realization was the mind itself, which is not\ndifferent from the ego\u2014they are one and the same. The term \u201cSelf\u201d emphasizes that God is discovered withi n as the\nUltimate Reality  that underlies one\u2019s actual existence in the \u201chere and now\u201d\n(to quote the Bible: \u201cThe Kingdom of God is within you\u201d). To surre nder identification with that which was presumed to be \u201cme\u201d\nallows the Real Me to shine forth as the immanent quality of Divinity that is\nthe source of the unencumbered reality of \u201cI.\u201d\nThe sense of \u201cI\u201d is an identification and a knowingness that are qualities\nof the Inner Presence, which enable the capacity to know the \u201cI\u201d as Self. Stripped of all pretenses, the inner sense of \u201cI-ness\u201d merely knows Itself\nwithout any content. No concepts are possible in the Infinite Light of the glory of God. There\nis a profound peace, safety, and \u201cat home-ness.\u201d Completion has finalized. The prevalence of inner silence is the threshold of the dawning\nrealization that everything is happening of itself and that nothin g is causing\nanything; one becomes aware that such constructions are merely forms of\nmental entertainment. One can realize the Self as the primordial, irreducible Reality from any\nstarting point. It is not the starting point that is important but the dedication\nto relentlessly pursuing it to its very roots. To unravel the nature of\nexperience leads to one\u2019s Sour ce. Any leg of the elephant leads to the\nelephant. The infinite field of the Source  of All Existence is a radiant effulgence\nthat shines forth, and its consequences as Creation are forever unified. Creator and Creation are one. The experience of Divinity within as Self, or God Immanent, is quite\ndifferent from belief in God Transcendent. It is for this reason that the\nBuddha counseled against all depictions or nominalizations of God, because\nenlightenment is a condition or state in which the Self-knowing is that of\nIdentity. In this condition or state, there is no \u201cthis,\u201d such as self, with\nwhich to describe the Self. The condition or state is best described as \u201cSelf-\neffulgent,\u201d and in that state the Knowingness is its own Reality. The ego/mind is a learned set of behaviors, and the ultimate goal is to\ntranscend its programming and functioning by virtue of the power of the\nRadiance of the Self, which recontextualizes life benignly. The Presence of\nthe Self is expe rienced as compassion for all of life in all its expressions,\nincluding its evolution as one\u2019 s personal self. As a consequence, for giveness\nreplaces condemnation, which is a sign that it is now safe to proceed deeper\ninto serious inner inventory without undue stress. To be at one with phenomena, instead of separate from them, results in\nexperiencing the aliveness and Allness of the Presence expressed as All\nThat Exists. All that has existence is not just passively \u201cthere\u201d but instead\nseemingly presents itself to awareness as a quality of its existence rather\nthan as a volitio nal intention. Thus, the universe appears to be a gift of\nexquisite beauty  and perfection that shines forth with the intrins ic Radiance\nof Divinity. Divine Love is an all-inclusive field, and its quality is unfor gettable, as\nanyone who has ever had a near-death experience knows. It is intrinsically\ntruly ineffable, and its Presence is like a meltingness in its exquisite,\nexperiential totality. There is nothing in worldly life that even comes closeto it. It is profou ndly gentle, yet infinitely powerful by virtue of its intrinsic\ninfinite strength. Innate to the Presence as Love is the quality of timelessness/for everness. Even a brief moment of the Presence in earthly time is realized via the Self\nto be eternal. This is an unmist akable hallmark. Therefore, to have known\nthe Real for even a few brief moments of clock time is to know it forever. Divinity is Infinite Love. Within its Presence, even relinquishment of\nbodily existence is not a \u201cproblem\u201d or a source of resistance.... As the ego\ndissolves, so do all its fears and presumptions. The Inner Reality  is immune\nto considerations or doubts. The Self is Certainty. The Radiance of God is the light of awareness that reveals the Divinity of\nall that exists. In the stillness of the Infinite Presence, the mind is silent, as\nthere is nothing that can be said; all speaks of itself with completeness and\nexactitude. With this realization, one transcends the final duality of\nexistence versus nonexistence because only existence is possible. The\nopposite of Truth does not exist, since Reality excludes nonrea lity. In this\nrealization resides the Peace of God. Fear itself actually precludes the awareness of the Presence of God. Only\nwhen it is abandoned does profound surrender of the resistant ego reveal a\npeace beyond understanding.There is nothing more wonderful than arriving back home again at one\u2019s\nSource. The illusion is that one struggles with spiritual growth by one\u2019 s own\neffort; in fact, we are pulled into greater awareness by the Will of God\nexpressed as the Holy Spirit, and all that is necessary is to allow it to\nhappen by surrendering completely. For truly, only God is God. Eventually even the illusion of witness/observer dissolves into\nawareness/consciousness itself, which is discovered to be nonpersonal and\nautonomous. There is no longer the limitation of \u201ccause and effect\u201d or\n\u201cchange.\u201d The illusion of \u201ctime\u201d also dissolves into the Allnes s of Divine\nConcordance. There is neither attraction nor aversion to existence itself, for\neven the manifest is seen to be a consequence of discernment by\nconsciousness as a concept. An analysis of the nature of consciousness reveals that redemption occurs\nas the result of the return of consciousness to its original pristine state of\nnonduality. It can do so only by the \u201cobedience\u201d of surrendering the\ndualities of will and willfulness of the ego to the nonduality of God\u2019 s Truth. The return from the duality of the ego to the nonduality of the spirit is so\ndifficult and unlikely that only by Divine Grace is it even possible. Thus,\nman needs a savior to be his advocate, his inspiration, and the fulcrum of\nhis salvation from the pain and suf fering of the ego. Ego/mind thinks, field (consciousness) knows, and Self is.Nonduality means without form, division, or limitation\u2014such as time,\nlocality, or mentalization\u2014inclu ding arbitrary linear presumptio ns. Divinity\nis, by its innate \u201cqualities,\u201d omniscience, omnipresence, and omnipotence;\nand all evolves as a consequence of the Unmanifest\u2019 s becoming Manifest as\nevolutionary Creation. In Reality, from a nondualistic viewpoint, it can be observed and\nexperienced that everything is actually occurring spontaneously as the field\neffect of the automatic consequence of the manifesting of potentiality into\nactuality. Unsee n is the underlying power of the infinite context of\nConsciousness/Reality/Divinity and its effect on content. The nonlinear,\ninfinite field of power is equa lly present within, without, and beyond. Potentiality beco mes actuality when conditions permit or are favorable. The\nprocess is empowered by intention, as well as by the innate impersonal\nquality of consciousness itself. In the nonduali ty of awareness, even sequence no longer occurs, and\nawareness replaces experiencing. There is no longer the experience of\n\u201cmoments,\u201d as there is only a continuous Now. Movement appe ars as slow\nmotion, as though suspended outside of time. Nothing is imperfect. Nothing\nactually moves or changes; no events actually take place. Instead of\nsequence, there is the observation that everything is in a stage of\nunfoldment, and that all form is only a transitional epiphenomenon created\nby perception and the observational habits of mental activity. In Reality, all comes into being as an expression of the infinite\npotentiality of the universe. Evolving states are the consequences of\nconditions but are not caused by them. Conditions account for appearances,\nand the phenom enon as change is really the result of an arbitr ary point of\nobservation.In the Reality of nonduality, there", "token_ids": [279, 198, 82, 852, 910, 430, 574, 36841, 33337, 555, 279, 8850, 662, 3161, 279, 83460, 315, 892, 11, 279, 14365, 19336, 1825, 311, 459, 64482, 315, 16267, 26, 279, 198, 29351, 315, 4359, 9221, 279, 44874, 315, 279, 79723, 13, 578, 58733, 2136, 315, 279, 198, 25025, 315, 682, 9601, 323, 62909, 768, 220, 13656, 13544, 449, 20441, 10323, 5621, 899, 367, 13, 578, 5895, 479, 315, 4359, 374, 779, 682, 21430, 31929, 287, 323, 17748, 220, 788, 430, 1202, 324, 95423, 682, 3284, 28899, 13, 2057, 387, 520, 1566, 9615, 323, 5616, 2162, 374, 198, 782, 15456, 304, 279, 2458, 2786, 315, 1202, 80414, 13, 578, 79723, 315, 4359, 374, 279, 40757, 434, 768, 315, 28254, 9096, 11, 2103, 2136, 11, 323, 198, 31153, 13, 1102, 374, 22798, 304, 1202, 98670, 488, 662, 1102, 374, 12756, 54285, 287, 11, 323, 279, 198, 31153, 374, 779, 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{"text": " categorized as having a Cold nature. Prolonged stress,\nillness, lack of proper nutrition, or repeated exposure to cold climate\nor substances can lead to a depletion of Yang. In this case, Cold\novercomes Heat and Yin overcomes Yang. Refrigerated or raw foods and chilled drinks are Cold. Ice cream\nand iced drinks are particularly damaging to the Yang energy. Because of their ability to counteract in\u0000ammation and fever,\nmedicines such as antibiotics and aspirin have a Cold nature. Antacids counteract stomach in\u0000ammation and are also considered\nCold medicines. The stomach depends on the power of digestive Fire to break\ndown and process food. These Cold medic ines weaken and\nundermine digestive function because of their ability to dissipate\nheat. The repeated administration of antibiotics to children damages\ntheir already sensitive and underdeveloped digestive systems, which\nleads to innumerable problems in their later childhood and\nadulthood. The most common consequence is weakness of the\nimmune system, manifested as allergies. The resulting de\u0000ciency\nand Coldness  set the stage  for disorders such as asthma, colitis,\narthritis, eczema, and candidiasis. Accompanying the aversion to cold is a desire for heat and a\ncraving for warm foods and liquids. There is a feeling of weariness\nand debility as well. Retarded circulation also leads to a stagnation\nof Blood  and Moisture, which may congeal or harden into clots,\nlumps, or masses associated with \u0000xed and localized tenderness and\npain. THE FIVE EMOTIONS\nJust as climate s exist within the seasons, emotions are primal forces\nwithin the human psyche. All of us experience times of anger, joy,rumination, sorrow, and fear during the course of our everyday\nlives. These emotions are often appropriate. It is natural to feel mad\nwhen thwarted, happy when ful\u0000lled, pensive when attention is\nfocused inward, sad over loss, and alarmed in the face of danger. When any one state, however, dominates our internal experience or\noutward behavior, it interfe res with the conduct of daily life and\ndisrupts the smooth \u0000ow of Qi. The Five Emotions  are associated with the Five Phases. In excess,\nthese emotions generate imbalance. Anger  causes energy to rise\u2014it\ntends to \u0000are up and lash out with sudden explosivenes s, like the\nwindy storms of spring, unpredictable and intense. Joy causes\nenergy to disperse\u2014it tends to dissipate and be lost. Being overcome\nby joy can leave a person giddy and weak like the inten se heat of\nsummer, exhausted and drained. Rumination  causes  energy  to slow\ndown\u2014sluggish movement tends toward stagnation, leaving one\nlazy and inert, like the oppressive humidity of late summer, slow\nand torpid. Sorrow  causes energy to stop\u2014it tends to constrict and\nclose down. Imprisoned by grief, one is cut o\u0000 from life; like the\ndrying leaves of autumn, feelings wither and motivation crumples. Fear causes energy to sink\u2014the bottom falls out. When survival is\nthreatened, one becomes petri\u0000ed with fright and loses control. As\nin the perilous cold of winter, people feel frozen with fear. The emotions are immaterial yet palpable. Although\u2014or  because\n\u2014they are experienced deeply, they are di\u0000cult to de\u0000ne and\ncategorize. Nevertheless they have profound and tangible e\u0000ects. In\nChinese medicine they are considered one of the major in\u0000uences\nupon health and disease. Wind  and Anger  particularly injure the\nLiver, Heat and Joy the Heart, Dampness  and Rumination  the Spleen,\nDryness  and Sorrow  the Lung, and Cold and Fear the Kidney. ANGER\nWhen Anger  predominates, a person becomes easily upset by\nfrustrations and obstacles, unable to appropriately restrai n feelings. This person is volatile, engaging in erratic and impulsive behavior. He vacillates between riveted interest and subdued indi\u0000erence. These unstable emotions and unpredictable actions result in the\nuneven circula tion of Qi and Blood, creating a generalized state of\ntension. This kind of person often leads a double life. Usually he\nexerts tremend ous self-discip line in order to maintain self-control\nand composure. But when the stress builds, or when he relaxes and\nloosens his inhibitions, he is likely to explode in rage or indulge in\nthoughtless, rash behavior. At work he may be dedicated, outgoing,\nand resourceful, but on the weekends after a few drinks he may \u201c\u0000y\no\u0000 the handle\u201d and \u201cgo through the roof. \u201d He is prone to ailments\nsuch as ulcers, hemorrhoids, and migraine headaches. JOY\nWhen the pleasure principle is the main focus of a person\u2019s life, she\nbecomes unable to retain her reserve of energy. She seeks\ngrati\u0000cation at every turn and becomes jaded, drive n to seek\ncontinuously more stimulation. She appears fun-loving and romantic\nbut in fact is unable to sustain her interest and excitement without\nexternal props and other people\u2019s attention. She dislikes being alone. By herself she feels lifeless;  in company she comes alive. She is\nprone to free-\u0000oating anxiety, insomnia, despair. Her easy\nexcitability manifests as giggling, talkativeness, giddiness, and\ngarrulousness. This type of person dissipates her energy by burning\nthe candle at both ends. When she\u2019s not up, she\u2019s down. When she\u2019s\nnot \u0000lled with excitement, she\u2019s empty and hopeless. The high level\nof activity causes accelerated metabolism which may take the form\nof hypoglyce mia, anorex ia, or schizophrenia. These are\nmanifestations of Heat. However, the presence of Heat is not\naccompanied by light or clarity. In fact, this person is often\nconfused, bewildered, and apprehensive. RUMINATIONWhen a person is overly pensive and contemplative, he can easily\nbecome \u0000xated on worriso me thoughts and ideas. He is often\ntormented by his overconce rn for details and becomes caught in\ncircular thinking from which  there is no escape. His approach to life\nmay become obsessive to the point that he is unable to have any\nfresh thoughts or experiences. Secure but dull, safe yet sorry, he is\nprone to apathy and boredo m. He may be construed as a stick-in-\nthe-mud. People can depend  on this type of person because he is\nreliable, sympa thetic, and a good caretaker. Without the demands of\nwork or responsibility to others, he can become inert, dropping back\ninto the well-w orn trails of his own mind. In this state, his energy\nbecomes stagnant and leads to poor digestion, heaviness, and\n\u0000abbiness. SORROW\nWhen Sorrow  pervades, a person insulates and defends herself from\nthe pleasure of attachment and the pain of loss. She arranges her life\nfor the purpose of avoiding risk and the vagaries of passion. She can\nbecome possessive, acquisitive, and domineering in an e\u0000ort to\ncontrol her environment. Her striving for self-protection may keep\nher too detached and inaccessible for true intimacy. She is pleasant\nbut cool. She has easy disdain for people she considers sloppy and\nundisciplined and is uncomfortable with displays of emotion. Her\nlife is designe d to keep her feelings in. She appears tight, well\nmannered, and scrupulously put together. Without the ordered\narrangement of her daily life, this person becomes completely\nvulnerable and threatened. Overcontrol is her theme and can\nmanifest as asthma, constipation, and frigidity. She wards o\u0000\nexcitement and feeling. FEAR\nFear arises when survival is threatened. A man who is in the grip of\nFear can think only of escape. His life is dominated by theexpectation of threat, so he isolates himself and hides from the\nworld. He becomes furtive and suspicious, relies on no one and\nprefers to be left alone. He is the hermit, drifter, and loner. He\nanticipates the worst, imagining calamity and disast er lurking\naround every corner. He lives under a cloud of doom and gloom. Critical and cynical, he believes the world is fundamentally harsh,\nunsafe, and unfriendly. Among other people he remains aloof. His\nisolation may eventually cut him o\u0000 from life, leaving him cold and\nhard like stone, impenetrabl e and devoid of spirit. Because of this\nhardening, he is prone to develop arthritis, deafness, and senility. METHODS OF  EXAMINATION:  OBSERVATIONS, QUESTIONS, PALPATIONS\nWestern diagnosis often involves evaluation of a battery of\nlaboratory tests and machine measurements. Chinese diagnosis\nemphasizes methods that rely solely on the practitioner\u2019s own sense\nperceptions, judgment, intuition, and experience. The practitioner\ninventories what he sees, hears, smells, and feels. He listens to the\npatient\u2019s feelings and complaints. He asks questions about activities\nand events that cannot be observed directly. Using himself as the instrum ent, the doctor takes the measure of\nthe patient: focusing mind and perception upon the gestalt of\nposture, statur", "token_ids": [71974, 439, 3515, 264, 24062, 7138, 13, 393, 1098, 647, 291, 8631, 345, 484, 2136, 11, 6996, 315, 6300, 26677, 11, 477, 11763, 14675, 311, 9439, 10182, 198, 269, 33155, 649, 3063, 311, 264, 92948, 315, 25482, 13, 763, 420, 1162, 11, 24062, 198, 2017, 6716, 27162, 323, 83958, 927, 6716, 25482, 13, 75258, 660, 477, 7257, 15657, 323, 85042, 21662, 527, 24062, 13, 20534, 12932, 198, 438, 220, 7725, 21662, 527, 8104, 34446, 311, 279, 25482, 4907, 13, 9393, 315, 872, 5845, 311, 5663, 533, 304, 188, 8836, 367, 323, 34653, 345, 2106, 292, 1572, 1778, 439, 46850, 323, 25689, 258, 617, 264, 24062, 7138, 13, 6898, 582, 3447, 5663, 533, 23152, 304, 188, 8836, 367, 323, 527, 1101, 6646, 198, 77518, 39653, 13, 578, 23152, 14117, 389, 279, 2410, 315, 60071, 6785, 311, 1464, 198, 2996, 323, 1920, 3691, 13, 4314, 24062, 8249, 304, 288, 33556, 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{"text": " great throng of the diseased. EMANCIPATION OF WOMAN. IF the study of the natural or elementary food question had for \nits object no other purpose than giving to the human family \ntheir birthright of health and years, and aiding their mental \nfaculties in reaching a higher development, it would be of \nsufficient importance to justify the most profound attention of \nevery woman in a civilized stat e. But when it is considered \nthat its final solution may not only accomplish this, but \nemancipate her from the slavery of the kitchen and the cook \nstove, it becomes one of the most important questions that \ncan possibly engage the minds of intelligent people. We believe that nature has provided a diet that can be \nselected and eaten without changing its form or chemical \nproperties by the application of either heat or cold, and which \nwill be perfect. We have proven that if correctly used it will \nin all cases bring natural results, which are always healthful \nresults. We have been led to these conclusions by information \ngained from the school of observation and experience at our \nown table, as well as by seeing the most obstinate and chronic \ndiseases gradually disappear from members of our own \nfamily and others under the magic effect of proper feeding, \nuntil perfect health was the result. Aside from the effect of a natural food diet upon the \nhealth and happiness of people, its most important feature is \nthat it promises to solve for woman another most perplexing \nquestion, namely, the struggle with the servant. When the house is provided, and the woman who has \ndreamed of a true home is settled therein, it gradually dawns \nupon her that instead of being a queen, she is an imprisoned \nvassal. She finds that she must stand over a miniature furnace \nfor an hour in the morning and breathe the poisonous odor of \nbroiling flesh, and spend another hour among the grease and \nslime of pots and dishes, instead of occupying that time \nwalking in the life-giving sunlight and drinking in nature's \npurifying air. She soon realizes that the fires of the morning are hardly \nout until those for the noon are kindled and the labors from \nluncheon often lap over into the evening, and those of \nevening far into the night. The throne over which she \ndreamed of wielding the queenly sceptre has been \ntransformed into a fiery furnace,  gilded with greasy pots and \nplates, blood and bones, over which she has unfurled the \ndish-rag, and by the common custom of her country, it waves \nover her helpless head as an ensign of her rank and \nprofession, under which she is really a slave. The home of which she dreamed has laid upon her a \nconfinement and labor but little lighter than that which \nsociety puts upon the criminal who has violated its laws, and \nwhom it has deprived of his liberty. The picture of a husband and wife growing old together, \nwalking hand in hand up to the noon of life, and turning over \nthe hill and marching down toward the evening of old age together is only painted by poe ts and dreamers, most likely \nold bachelors and old maids,\u2014it is not true. The average husband and wife do not grow old together. The wife spends six or seven hours of each day endeavoring \nto prepare food and create dishes that will appeal to and \nsatisfy the perverted taste a nd appetite of her husband, and \nprobably the short-notice \"friend to dinner.\" The anxiety and \nmental tension that she undergoes from day to day and year to \nyear wear upon her form and face, and like the long dripping \nof water upon the stone, leave their mark. This mark is \nnervous exhaustion and premature old age. It is from this deplorable condition of womankind that \nthe use of uncooked or natural foods will surely bring relief \nand freedom. In hundreds of cases that have come to our \nknowledge where this experiment has been honestly tried, it \nhas resulted in a revolution in the household culinary \ndepartment, and in giving the wife enough mental and \nphysical freedom to allow her to preserve her youthful \ncharms, which is her solemn duty, and to cultivate those \nhigher faculties upon which every woman must depend for \nattraction and happiness with advancing old age. It may not free woman wholly from the labors of the \nkitchen, but it will prove an important factor in lifting her \nmentally, morally and physically into an entirely different \nsphere. It is utterly impossible for a woman to spend six hours \nout of twelve in the dense and smoky atmosphere of a kitchen \nover a roasting fire, breathing air laden with the fumes of \nburning flesh and steaming foods, and give to her progeny \nthose beautiful faculties which are their birthright, and which \nhave been the dream of her dreams. It is also impossible for a woman to construct her body, \nher brain and her heart with all their varied sympathies, \ndesires and emotions out of such material as the flesh of dead \nanimals, fermented fruit (wine), fermented bread and the \ninnumerable narcotics and cooke d or devitalized foods with \nwhich the average table is laden, and think beautiful thoughts \nand keep her sympathies and senses of justice and mercy in \nthat beautiful and highly civ ilized realm where the cultivated \nand advanced woman, especially the mother,. should dwell. We are thoroughly convinced,\u2014convinced from \nexperience, that great school from which all true knowledge \ncomes,\u2014that the first and most important step in nature \ntoward making a perfect woman lies in the selection of the \nfood material out of which the human body and all the \nrestless flood of emotions that ceaselessly ebb and flow in its \nstrange mechanism, are made. THE SELECTION OF FOODS. IN the adoption of uncooked foods more care in selection is \nrequired than when they are to  be cooked, for in the process \nof cooking, mixing and dressing, the real quality, taste and \nflavor of the articles, becomes changed, lost and dissipated. The most inferior articles of food can be cooked and \nartificially flavored, as they usually are, and still appeal to \nand satisfy the taste. In all public eating places the special duty of the chef and \nsteward is to use left-over foods. They are hashed, minced, \nflavored, spiced and peppered until the smell from the \nfermented or decayed portions is so concealed that they \ncannot signal the olfactory nerves; therefore the most inferior \nand unhealthy articles can be used which could not be done \nwere these foods not cooked. When using uncooked foods the senses of sight, smell \nand taste demand the best, and it is only fair that these senses \nshould be satisfied. It is as criminal to deceive our taste and \nsight in matters of food, as it is to obtain money under false \npretense from our friends; and the penalty for this \nwrongdoing is more certain to be paid. We often escape \njustice in deceiving our friends, but never in deceiving \nourselves. We cannot jump our bail with nature. We are \nalways caught and punished for two crimes instead of one. One may be thoroughly convinced that the theory is \ncorrect, but if such articles are selected as do not conform or \nappeal to the taste, the effort will prove a failure. Food should \nbe selected that has ripened on the parent stalk or tree, in the \nsunshine, as far as possible. Those who are acquainted with \nthe curative and life-giving prope rties of air and sunshine will \nreadily perceive why the selection of thoroughly ripe and full-\ngrown foods are so necessary. In selecting an apple of a red variety, get a deep, rich red, \nnot a pale pink one. The deep red color indicates that the fruit \nhas ripened on an outer twig of the tree, exposed to the \nsunlight; while the paler colors show that it has ripened under \ncover of the foliage. This ru le should be observed in the \nselection of all fruits and berries, and melons of every kind as \nfar as possible, the rule being th at whatever color is selected, \nget it as pronounced as possible. In other words, get the best. BANANAS. Bananas, the second-best article of food known, should \nnever be eaten so long as a spot of green is visible on the \nskin. The majority of people seem to select this most \ndelicious and nutritious fruit merely to please the eye; and \njust when it is at its best, that  is, when the skin is covered \nwith tiny black spots, or assumes a pied appearance, it is \ndiscarded and considered unfit for use. Where the \nconsumption of bananas is large enough, they should be \npurchased by the bunch,* and where it is not, they should \nalways be purchased by the hand, not detaching them until they are needed for use. They should also be kept in the \nsunshine as much as possible. SWEET FRUITS. Dates, figs and seeded raisins constitute a group of the \nbest foods known to the dietary. They contain about seventy-\nfive per cent. of carbohydrates, which is sometimes called the \npowder of the human system. The black French date, known \nas the \"Fard Diamond R.,\" is one of the best varieties \nimported to this country. The Turkish pulled fig, that is, the unpressed fig of the \nlargest variety obtainable, is much preferable to and more \ncleanly than those that have been pressed. Raisins should never be eaten without discarding the \nseeds; therefore, the seeded raisin", "token_ids": [2294, 8983, 647, 315, 279, 6759, 1503, 13, 17329, 27267, 3378, 3579, 3083, 81375, 1111, 13, 11812, 279, 4007, 315, 279, 5933, 477, 36256, 3691, 3488, 1047, 369, 720, 1220, 1665, 912, 1023, 7580, 1109, 7231, 311, 279, 3823, 3070, 720, 50828, 7342, 1315, 315, 2890, 323, 1667, 11, 323, 86387, 872, 10723, 720, 22974, 495, 552, 304, 19261, 264, 5190, 4500, 11, 433, 1053, 387, 315, 720, 82, 27781, 12939, 311, 9541, 279, 1455, 28254, 6666, 315, 720, 30115, 5333, 304, 264, 86079, 2863, 384, 13, 2030, 994, 433, 374, 6646, 720, 9210, 1202, 1620, 6425, 1253, 539, 1193, 22829, 420, 11, 719, 720, 336, 1149, 575, 349, 1077, 505, 279, 33792, 315, 279, 9979, 323, 279, 4394, 720, 267, 1009, 11, 433, 9221, 832, 315, 279, 1455, 3062, 4860, 430, 720, 4919, 11000, 16988, 279, 20663, 315, 25530, 1274, 13, 1226, 4510, 430, 7138, 706, 3984, 264, 10173, 430, 649, 387, 720, 4626, 323, 35661, 2085, 10223, 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{"text": "\texpected\tof\tothers\tbut\tnot\nnecessarily\tof\toneself\tfor\twhom\tplausible\texcuses\tprevail. It\tis\tvery\timmature\tto\texpect\tothers\tto\tlive\tup\tto\tone\u2019s\town\tstandards\tor\nideals. Let\tus\tnot\toverlook\tthat\tthe\tmajority\tof\tpeople\thave\tno\treason\tother\nthan\tto\t\u2018take\twhat\tthey\tcan\tget\u2019. Seventy-eight\tpercent\tof\tthe\tpeople\ton\tthe\nplanet\tcalibrate\tbelow\tthe\tlevel\tof\tIntegrity\tat\t200. They\tare\tnot\ncommitted\tto\tspiritual\ttruth,\twhich\tto\tthem\tis\tfiction\tor\tidealistic\nnonsense. Fairness,\tconsideration,\thonesty,\tand\tethics\tdo\tnot\tprevail\tat\nconsciousness\tlevels\tbelow\t200. When\tthey\tdo,\tit\tis\tthe\texception\tratherthan\tthe\trule. In\taddition,\trealize\tthat\trationality\tand\tintelligence\tdo\tnot\tprevail\tas\ndominant\tbases\tfor\tbehavior\tand\tdecision\tmaking\tuntil\tconsciousness\nreaches\tthe\tlevel\tof\tthe\t400s. The\tmajority\tof\tpeople\tare\tnot\tbound\tby\nlogic\tbut\tby\twants,\temotionalism,\tdesire,\tignorance,\tpridefulness,\tand\tthe\ndesire\tto\tbe\t\u2018right\u2019. Below\tthe\tconsciousness\tlevel\tof\t200,\tsociety\trelies\ton\nforce\trather\tthan\tpower. Q:\tSo\twhat\tcan\tthe\tspiritual\tseeker\tdo\tto\tbe\tof\thelp\tto\tsociety? A:\tTo\tendeavor\tto\tevolve\tspiritually\tis\tthe\tgreatest\tgift\tone\tcan\tgive. It\nactually\tuplifts\tall\tmankind\tfrom\twithin\tbecause\tof\tthe\tnature\tof\tpower\nitself. Power\tradiates\tand\tis\tshared,\twhereas\tforce\tis\tlimited,\tself-\ndefeating,\tand\tevanescent. All\tsociety\tis\tsubliminally\tand\tsubtly\ninfluenced\tby\tevery\tkind\tand\tloving\tthought,\tword,\tor\tdeed. Every\nforgiveness\tis\ta\tbenefit\tto\teveryone. The\tuniverse\tnotes\tand\trecords\tevery\naction\tand\treturns\tit\tin\tkind. Karma\tis\tactually\tthe\tvery\tnature\tof\tthe\nuniverse\tbecause\tof\tthe\tinnate\tstructure\tand\tfunction\tof\tthe\tuniverse\titself. In\tthe\tuniverse\ttime\tis\tmeasured\tin\teons. Beyond\tthat,\tit\tdoes\tnot\teven\nexist\tat\tall. Every\tkindness\tis\ttherefore\tforever.CHAPTER\t14\nThe\tBody\tand\tSociety\nQ:\tIf\tidentification\twith\tthe\tmind\tand\tbody\tceases,\thow\tcan\tone\tsurvive? A:\tThere\tare\tmoments\twhen\tit\tis\t\u2018permitted\u2019\tand\tpossible\tto\trelinquish\tthe\nbody\taltogether. Destiny,\tkarma,\tintention,\tcommitment,\tor\twhatever\tone\nmight\tchoose\tto\tcall\tit,\tis\talso\toperative. If\tdestined\tby\tprior\tchoice,\ncontinuance\tof\tlife\tin\tassociation\twith\tthis\tbody\tmay\tcontinue. It\tdoes\tso\non\tits\town. The\tbody\tdoes\tnot\trequire\tmentation\tto\tsurvive. The\tuniverse\nprovides\tfor\tit. Even\tnow,\teveryone\u2019s\tbody\tis\taccomplishing\tthousands\tof\nphysiological\tprocesses\tthat\tperpetuate\tits\tlife\twithout\tany\tconscious\nthought\tat\tall. It\tis\tnot\tnecessary\tto\tdecide\ton\teach\theartbeat\tor\tdigestive\nenzyme. Each\tof\tthese\tfunctions\tdoes\twhat\tit\tis\tsupposed\tto\tdo\tbecause\tit\nis\tan\tintegrated\tpart\tof\ta\tlarger\twhole. The\tbody\tis\talso\tnot\tseparate\tfrom\nthe\twhole\tbut\tis\tpart\tand\tparcel\tof\tthe\tuniverse,\tand\tits\tsurvival\tis\ta\nfunction\tof\tthe\twhole. Necessary\tinformation\tis\tprovided\tto\tthe\tbody\twhen\tneeded,\tand\tit\ndoes\tnot\thave\tto\toriginate\tfrom\tthe\tmind. The\tnervous\tsystem\tand\tsenses\nhave\tautomatic,\tlearned\tresponses. Although\tthe\tordinary\tbody/mind\tis\tpropelled\tby\tendless\twants,\ndesires,\tand\tanxieties,\twhen\tthese\tlose\ttheir\tunderlying\tmotivation,\tit\tis\nfound\tthat\tthe\tbody\thas\tvery\tfew\tactual\tneeds. The\tbody\titself\tis\tno\tlonger\nsought\tor\tneeded\tas\ta\tsource\tof\tpleasure\tbecause\tthe\tsource\tof\tpleasure\tis\nin\tthe\tever-present\tawareness\tand\tjoy\tof\texistence\tin\teach\tmoment. Thus,\tcontinuance\tof\tthe\tbody\tis\tdependent\ton\tlocal\tconditions,\tsuch\tas\nthe\tpresence\tof\tothers\twho\tsee\tto\tits\tmaintenance\tand\tsurvival. If\tlocal\nconditions\tsuch\tas\tthe\tinterest\tof\tother\tpeople\tin\tthe\tbody\u2019s\tsurvival\tare\nnot\tpresent,\tthen\tit\tmay\tcease\tto\tsurvive. Whether\tit\tsurvives\tor\tnot\tis\nactually\trelatively\tunimportant. Q:\tAre\tnot\tsome\tfunctions\tof\tthe\tbody\t\u2018necessary\u2019? A:\tThey\toccur\tbecause\tthat\tis\tthe\tbody\u2019s\tnature,\tbut\tthey\tare\tnot\tactually\n\u2018necessary\u2019. They\tdo\thave\ta\tfunction;\tfor\tinstance,\trepetitive\tsensory\nexperiences\thelp\tto\tmaintain\ta\tsense\tof\tlocality\tand\tdirection. The\tSelf\tis\ninvisible,\tweightless,\tand\teverywhere\tpresent\tso\tthat\teven\tsound\tis\tno\nlonger\ta\tprecise\tindicator\tof\tposition. The\tbody\tis\twitnessed\tbut\tnotspecial. If\tits\trepetitive\tsensory\texperiences\tare\tdiscontinued,\tthen\ttime,\nlocation,\tand\tphysicality\tdrift\taway\tand\tthere\tis\teven\ta\tloss\tof\tthe\tsense\tof\ndirection. Staying\t\u2018in\tthe\tworld\u2019\tor\tfunctioning\tas\t\u2018a\tpart\tof\tit\u2019\tare\tthe\nresult\tof\tintentional\tfocus\tand\trequire\tenergy. Q:\tIt\tsounds\tconfusing\tto\tsay\tthat\tthe\tmind\tis\tthe\tmain\tblock\tto\nRealization. A:\tTo\tclarify\tfor\tthe\tsake\tof\tunderstanding,\tthe\tmind\tcould\tbe\t\u2018partitioned\u2019\ninto\t\u2018thinking\tmind\u2019\tand\t\u2018aware\tmind\u2019.\u2018Aware\tmind\u2019\tknows,\trecognizes,\nand\tis\tconscious\tof\tmany\tthings\tand\thas\tcapacities\tthat\tdo\tnot\tdepend\ton\nthought,\tlanguage,\tor\tconcepts. It\trecognizes\twholes\tand\tessential\nelements\tand\tpatterns. If\tthe\tmind\tstops\tlanguaging\tand\tsequencing\nthoughts,\tit\tis\tstill\tcapable\tof\trapid\tcomprehension\ton\ta\tnonverbal\tlevel. Even\ta\tdog\tknows\tor\trecognizes\ta\tgreat\tdeal,\twith\tno\tlanguage\tnecessary. This\t\u2018aware\tmind\u2019\tis\talways\tpresent\tbut\toverlooked\tif\tthe\tmind\tis\nfocused\ton\treason/logic/\tthought/words. The\taware\tmind\tis\tanalogous\tto\nperipheral\tvision\tas\tcompared\tto\tcentral\tvision. For\tinstance,\talthough\tthe\neyes\tmay\tfocus\ton\ta\tspecific\tobject\tsuch\tas\ta\tclock,\tthey\tare\talso\nsimultaneously\ttaking\tin,\tregistering,\tand\trecognizing\tthe\tentire\troom. In\tspiritual\twork,\tit\tis\tnecessary\tto\twithdraw\tattention\tfrom\ta\tcentral\nfocus\tto\ta\tmore\tdiffused\tand\tall-encompassing\tgaze. Central\tfocus\tis\nalways\tdirected\tto\tan\tego\tinterest. It\tis\ttherefore\tthe\tfocus\tof\tdesire\tand\nlimitation. One\tmight\tsay\tone\thas\tto\tfocus\tin\torder\tto\tfunction. However,\nfocusing\tis\taccomplished\tby\texcluding\tthe\twhole. Peripheral\tunfocused\nvision,\tlike\t\u2018aware\tmind\u2019,\tis\tinclusive\trather\tthan\texclusive. It\tis\tconcerned\nwith\tessence\tand\tnot\tdetail\tand\toperates\teffortlessly\tat\tall\ttimes;\tit\tis\nalways\tpresent. One\tsurvives\tby\tmeans\tof\t\u2018aware\tmind\u2019\tand\tachieves\tby\tusing\t\u2018focused\nthinking\u2019\tmind. One\tcould\tuse\ta\tmnemonic. Focus\tis\tto\tfunction\tand\nperipheral\tis\tfor\tpeace. In\tthe\tenlightened\tstate,\tthe\tenergy\tof\trestless\n\u2018focused\tthinking\u2019\tmind\tis\tabsorbed\tback\tinto\teffortless,\tnon-thinking\n\u2018aware\tmind\u2019,\tand\twhen\tallowed\tto,\tit\tbecomes\tonly\tawareness\titself\tthat\nlies\tbehind\tand\tilluminates\t\u2018aware\tmind\u2019. Likewise,\tintention\tresults\tin\tthe\tbodily\tgaze\tbeing\tfocused\ton\tthe\tnear\nside\tof\tan\tobject,\twhereas\tlove\tresults\tin\tthe\tdilation\tof\tthe\tpupils,\tand\tthe\neyes\tfocus\ton\tthe\tfar\tside\tof\tan\tobject\tor\tperson\tso\tas\tto\tinclude\tthem. It\tis\na\tstanding\tjoke\tthat\tmost\tmen\tcannot\ttell\tyou\tquickly\tat\tall\twhat\tcolor\ntheir\twife\u2019s\teyes\tare. 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{"text": " to be fr ee from this self -\ndefeating patter n. It didn\u2019t tak e her long to accept the fact\nthat, indeed, she was lazy when it came to herself. With the\nreal sour ce of her behavior now in fr ont of her, she could\nbegin the pr ocess of making peace with the lazy part ofherself, so that it would not have to under mine her choices\neach day and r ob her of her self -esteem and her dr eams. Every time we \ufb01nd a behavior that thr eatens our peace of\nmind, our happiness, or our safety, we ar e implor ed to heed\nthe call of our inter nal world and e xplor e the r oot cause of\nour behavior. When we do, we will unveil an aspect of our\nshadow. It doesn\u2019t have to tak e a year or a lifetime. It can\ntake \ufb01ve minutes of radical honesty to unravel a patter n\nfrom our past. If we \ufb01nd an impulse in ourselves that we\nunknowingly hid, we have the right and the ability to bring it\ninto the light of our awar eness, for give ourselves and others\nfor the pain we e xperienced, and br eak fr ee from the self -\ndefeating behavior. Maybe self -neglect is a patter n of behavior that you must\nconfr ont. Y ou show up for others, but have no idea how to\nbe ther e for yourself. Your dr eams have been put on hold as\nyou support your husband, childr en, siblings, and friends in\ngetting their needs met. F inally, you can\u2019t stand one mor e\nday of neglecting yourself and your own desir es. You trace\nthis patter n of behavior back by asking, \u201cWhat kind of\nperson would go af ter her dr eams and not be ther e for other\npeople?\u201d The answer you hear is \u201c A sel\ufb01sh person.\u201d F or a\nmoment you feel happy that you\u2019r e not that sel\ufb01sh person,\nbecause you hate sel\ufb01sh people. L ooking back, you\nremember being told over and over again in r eligious school\nhow bad it is to be sel\ufb01sh, so you made what you believed\nto be the right decision\u2014that you would never be that. Instead, you became the opposite\u2014a sel\ufb02ess, big-hearted,\nloving, and kind person who would do anything for the world\n\u2014and with that inter nal commitment, people pleasing\nbecame your patter n.\nTo mak e peace and br eak this cycle, you must now\nconfr ont the distaste you feel for the notion of being sel\ufb01sh\nand e xpose the judgments you have held towar d all those\nwho you have deemed sel\ufb01sh in the past. Y ou must admit to\nthe negative connotations you attach to the wor d \u201csel\ufb01sh\u201dand be willing to see that the way you ar e interpr eting that\nword is limiting, disempowering, and rigid. Y ou must look to\nsee when you decided or wer e told that sel\ufb01sh people wer e\nbad and wr ong. Y ou must become willing to open your heart\nto the sel\ufb01sh part of you and for give all those who have\nre\ufb02ected back to you that being sel\ufb01sh is bad. Y ou must\naccept the dualistic view that being human comes with both\na healthy dose of sel\ufb01shness and an equal dose of\nsel\ufb02essness. If you ar e unwilling or unable to \ufb01nd a positive\nview of being sel\ufb01sh and insist on k eeping it in the shadow,\nyou will continue to be held, clinched in the patter n of\nbehavior that has you continue to neglect what is important\nfor your individual gr owth and the ful\ufb01llment of your soul\u2019s\ndesir es. To embrace what has k ept us trapped, we must muster up\nthe courage to \ufb01nd the gif t of our sel\ufb01sh self. If self -neglect\nis a patter n, being sel\ufb01sh is a vital quality to embrace in\norder to \ufb01nd our true self. It\u2019s gr eat to support others in\nliving their dr eams\u2014I happen to do it for a living. But if I\ncould never choose sel\ufb01sh behavior, I would never be able\nto \ufb01nish writing a book, because I would always be swayed\nto answer the phone or support one of the many people who\nwant my help or attention each day. If we can\u2019t choose\nbetween sel\ufb01sh and sel\ufb02ess, we will be driven to bypass\nwhat may truly matter to us at the end of our life. F reedom\nis being able to choose whoever and whatever we want to\nbe at any moment in our life. If we have to act in a\nparticular way to avoid being something we don\u2019t lik e, we\u2019r e\ntrapped. W e\u2019ve limited our fr eedom and r obbed ourselves of\nwholeness. If we can\u2019t be lazy or angry, we can\u2019t be fr ee. When we ar e reclaiming these parts of ourselves, it\u2019s vitally\nimportant to r emember that we ar e doing this to own our\ntrue magni\ufb01cence. It\u2019s best said by C. G. Jung: \u201cI\u2019d rather be\nwhole than good.\u201d\nTaking this jour ney into the past may feel slightly daunting\nat \ufb01rst. But the fact is this jour ney is one of the mostrewar ding trips we can tak e. It\u2019s intriguing to uncover our\nshadow, to see how it has tak en root, and to catch ourselves\nbefor e we say something we don\u2019t r eally mean or do\nsomething that we will r egret. Our shadows ar e there for us,\nwaiting to o\ufb00er invaluable insights about ourselves. W e can\nnever manage or defeat our self -sabotaging behaviors\nwithout embracing the shadows that ar e driving them. There is no patter n of behavior that can\u2019t be br oken or\nchanged if we ar e willing to e xpose its r oots and the\nemotional upset that caused us to r eject the shadow aspect\nin the \ufb01rst place. When we can compassionately embrace\nthe part of us that has set this behavior in place, we will\ntake back the power over our own actions and br eak the\nautomatic r esponses of our unwanted patter ns. This pr ocess\noften cr eates a conundrum because, as human beings, we\nare designed to want to feel safe, and mor e often than not,\nrepeating the same old behaviors is what gives us a false\nsense of safety. It somehow feels easier to r epeat the past\nthan e xplor e a di\ufb00er ent outcome. But to br eak open a\nrepetitive self -sabotaging behavior, we will have to give up\nthis illusion of a safety net for a moment and be willing to\nfeel what\u2019s under neath. And when we \ufb01nd ourselves in the\npresence of one of our shadow aspects, we will be able to\nunravel the mystery of our undesirable behavior and cause\nchange to begin. As we become mor e and mor e awar e of the fruitlessness\nof succumbing to the same tir ed old patter ns, we can tur n to\nour courageous self, ask for support, come face-to -face with\nthe shadow part of ourselves that is hidden, and have a\nheart-to -heart. By becoming intimate with the cast of\ncharacters that mak e up our own inter nal drama, we can\nlearn to mak e peace and give support to the life that we\nwant to achieve. On the other hand, if we fail to\nacknowledge the opposing for ces that give rise to these\ncharacters, we can easily get caught in the trap of believing\na story about ourselves that is only partially true, and wecan lose sight of the amazing opportunity to be a fully\nexpressed human being. If we r efuse to acknowledge the\nduality within, we will be trapped, identif ying with the\ncharacter whose voice is the loudest within us, no matter\nwhat that character\u2019s agenda or mission might be. THE GIFTS OF OUR SHADOW\nThe shadow contains essential characters in the script of\nyour life. Y our job is to lear n from the shadow, to integrate\nit, and allow it to evolve your thinking and e xpand the\nboundaries of your self -created persona. Y our challenge is to\n\ufb01nd its value and to bring the light of for giveness and\ncompassion so that you can defuse its ability to dismantle\nyour life. Y our job is to bring its comple x characters out fr om\nthe shadow, and to use their power and potency as sacr ed\nfuel to become who you wer e meant to be in this lifetime. If the villain inside you is angry, you must for give this part\nof yourself and consider the possibility that anger is e xactly\nwhat you need to \ufb01ght against some injustice or oppr ession\nor to get you out of an abusive situation and back on track\nto creating an amazing life. If your shadow is \ufb01lled with fear\nabout who you ar e and what you think and masks the r eal\nyou by cr eating a phony and inauthentic self, you must\nforgive yourself and look to see how and wher e these\nqualities can be put to use.", "token_ids": [311, 387, 1448, 37443, 505, 420, 659, 18722, 755, 91955, 93093, 308, 13, 1102, 3287, 1431, 18608, 384, 1077, 1317, 311, 4287, 279, 2144, 198, 9210, 11, 13118, 11, 1364, 574, 16053, 994, 433, 3782, 311, 11937, 662, 3161, 279, 198, 8110, 20897, 3846, 315, 1077, 7865, 1457, 304, 1448, 14848, 315, 1077, 11, 1364, 1436, 198, 7413, 279, 550, 297, 1140, 315, 3339, 9096, 449, 279, 16053, 961, 315, 71, 388, 491, 11, 779, 430, 433, 1053, 539, 617, 311, 1234, 10705, 1077, 11709, 198, 9739, 1938, 323, 436, 1536, 1077, 315, 1077, 659, 482, 64717, 323, 1077, 1377, 384, 4214, 13, 7357, 892, 584, 33595, 71831, 303, 264, 7865, 430, 8983, 8343, 729, 1057, 9096, 315, 198, 38824, 11, 1057, 23871, 11, 477, 1057, 7296, 11, 584, 802, 384, 11866, 269, 1608, 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{"text": "ouare,youmayormaynot\nbereceivingandprocessingtheseotherimportantmessages.Forinstance,\naWhenyouaretense,upset,orunderstress,youmaynoticeatightorheavysensationinyourchest,whichmakesyourbreath\ningslightlydifficult.Youmayalsonoticeyourheartskippinga\nbeatortwo.Youmaytl-ytoignorethesesensations,asmanypeople\ndo;butifthisisanearlywarningfromyourheart,itcouldleadtoincreasedpainknownasangina,whichoccurswhenthereisalack\nofadequateoxygenandbloodflowtotheheart.Thesesymptomscouldbedangersignalsofanimpendingheartattack.Ignoringthemessagescouldhavedisastrousconsequences. aYoumayfeelqueasyornoticeaknotinyourstomachwhenyou\narenervous,afraid,orconfrontedwithanunpleasantsituation.If\nthesituationisnotresolvedandisallowedtolinger,thesensationsmightincrease,orbecomepersistent,whichcouldbeearlywarn\ningsignsofanimpendingintestinalproblem,suchasanulcer. Eventhoughsomeofuslistentoourbodiessomeofthetime,\nmanyofusdon\u2019tlistenuntiltheyareactuallyscreamingatusandrefusingtocooperatewithusuntilwetendtotheirneeds.Ourbodiesscreamatusbycausingintensepain.Thispainisthebody\u2019sultimatecommunicationstrategytotrytogetustowakeuptothe\nfactthatweareignoringoneormoreofitsvitalneeds.Toavoidpain\nandtoremainhealthy,weneedtobecomebetterlisteners. Tostrengthen,fortify,andcooperatewithyourhealingsystem,\nitiscriticalthatyoufirstbecomemoreawareofyourbody\u2019sneeds\nandlearntolistentoitsearlywarningmessages,inalltheirmyriadforms.Whenyoubecomeagoodlistener,yourbodywillnotneed\ntoshoutorscreamatyoutogetyourattention,andsoyouwillnotneedtoexperiencepain,suffering,misery,illness,ordisease. HowtoListentoYourBody\nThefollowingexerciseisasimpleyetpowerfulmethodtogainaccess\ntovitallyimportantmessagesfromyourbody\u2019shealingsystem:\n78 YourExtraordinaryHealingSystem\noAliowyourselfquietalonetime.Gointoasafeandquietroom,closethedoor,andtakethephoneoffthehooksoyouwon\u2019tbedisturbed.Ifyoucannotfindaquietplace,tryusingearplugs.Excuseyourselffromyourfamilyduties,responsibilities,andobligationsforatleast20to30minutes.Makesureeveryonein\nyourhomeunderstandsthatyouarenottobedisturbeduntil\nyouarefinished.Youmayalsowanttoputonsomesoft,relax\ningmusicinthebackgroundtohelpsetapeaceful,quietmood. oFindacomfortableposition,preferablylyingdownonyourback. Youmayplacepillowsunderyourknees,oruseblanketsorpillowsanywhereelsetohelpsupportyourbodysothatyouarecomfort\nable.Makesureyourbodyiscomfortablebeforeyouproceed. oGentlycloseyoureyesandrelaxallthemusclesinyourbody,as\nifitismeltingintothesurfacebeneathyou. oAsyoucloseyoureyesandrelaxyourbody,bringyourawareness\ntotheareaofyourstomachandabdomen.Noticethegentlemove\nmentinthatregion.Youcanevenplaceyourhandsontopofthe\nareatohelpyoubecomemoreawareofthismovement.Feeltherhythmical,automaticmovementofyourbreathasitflowsinand\noutofyourbody.Noticethatwhenthebreathflowsintoyourbody,yourstomachandabdomengentlyexpandandrise.Notice\nthatwhenthebreathflowsoutofyourbody,yourstomachandabdomengentlycontractandfall.Trynottocontroltherateordepthofthismovement;rather,justletyourmindbeapassiveobserverasyouwatchandobservethisgentle,automaticrhythm. oEverytimethebreathleavesyourbody,feelallthemusclesin\nyourbodyreleasingtension,andbecomingmorerelaxed. oFocusyourawarenesswithin,becomingawareofhowyourbodyfeelsfromthe\u201cinside\u201dasyoucontinuetobreathe. oAsyoubecomemorerelaxed,observingthegentle,automaticmovementofyourbreathasitflowsinandoutofyourbody,slowlyandsystematicallyscanyourbody,startingfromthetips\nofyourtoesandmovingtowardthetopofyourhead.Visitall\npartsinbetween,includingyourheartandchestarea;yourback\nandspine;yourshouldersand.neck;yourgroin,buttocks,andgenitals;andyourstomachandabdominalarea. StrengtheningandFortifyingYourHealingSystem 79\n~Noticeanyareasofdiscomfort,pain,ortension,whichyoumay\nnothavebeenawareofbefore,intheseareas.Alsonoticeany\nareasofrelaxation,comfort,andfeelingsofvitalityandhealth. \u2022Afteryourallottedtime,gentlystretchyourmuscles,andopen\nyoureyes.Resumeyournormalactivities.Remembertolistento\nyourbodythiswayregularly. Atfirstglance,thisprocessmayappeartobenothingmorethan\narelaxationexercise.Inreality,however,muchmoreisgoingon.First,whenyourbodyisrelaxed,yournervoussystem,whichisthe\nmaincommunicationslinkbetweenyourmindandbody,becomescalmerandmorefocused.Inthisstate,yourmindalsobecomesquieter,morealert,andconcentrated.Becauseyourmindandbody\nareintimatelyconnected,whenyourbodyisrelaxed,yourmental\npowersforinternallisteningarealsoincreased. Theawarenessyougainfromthisexercisewillspilloverinto\nyourdailylife.Youwillnoticeaheightenedsensitivitytoyourbody\u2019sinnersensations,andtoitsresponsestoyourenvironment,theair\nyoubreathe,thefoodyoueat,andyourmentalandemotionalstate.Whenyouregularlypracticelisteningtoyourbody,youwilldis\ncoverimportantmessagesfromitthatyouwereunabletohearor\nfeelbefore.Youwillbecomemuchmoreawareofthevaluableinformationyourbodyiscommunicatingtoyou,andyouwillbebetter\nabletousethisinformationtorespondtoyourbody\u2019sneeds.Shouldimbalancesorinsultstoyourbodyoccur,youwillbebetterableto\nassistyourhealingsystemincorrectingtheseimbalancesasit\nrestoresyourbodytoitsnaturalstateofhealth.Byopeningthedoor\ntobettercommunicationandcooperation,learningtolistentoyourbodycanbecomeoneofthesimplest,easiest,andyetmostpower\nfulwaystostrengthenandfortif~\u2019yourhealingsystem. HealingSystemR.x#2:\nPayAttentiontoYourPersonalHygiene\nYourpersonalhygieneconsistsofthesimpleactsyouperformdaily\ntohelpsupportandcareforyourbody.Theseactionsincludesuch\ncommonactivitiesasbrushingyourteeth,movingyourbowels,andbathing.Thesesimpleroutinehabits,whichmayseeminsignificant\natfirst,addupoverthedays,weeks,months,andyearsofanentire\n80 YourExtraordinaryHealingSystem\nlifetimeand,inthelongrun,exertapowerfulinfluenceontheperformanceandefficiencyofyourhealingsystem.Infact,yourpersonalhygienecanhaveamuchgreaterimpactonyourabilitytostayhealthyandresistdiseasesthanyourgenes,themedicineyoutake,\noryourdoctor. Theelementsofpersonalhygieneinthefollowingsectionscontributesignificantlytothehealthofyourbody,andtheycanstrengthenandfortifyyourhealingsystem.Theycanmakeahugedifferenceinthequalityofyourlife,andinyourabilitytostaywell\nandresistdisease.Ifyouwanttolivealongandhappy,healthylife,\nandyouareinterestedinpreventingproblemsbeforetheydevelop,\norifyouarecurrentlystrugglingtoregainyourhealth,paycarefulattentiontothefollowingelementsofhygiene. DentalHygieneandYourHealingSystem\nGoodhealthdependsonproperdigestion.Digestionbeginsinyourmouthwiththechewingoffood,whichdependsonthehealthof\nyourteeth.Forthisreason,regularlybrushingyourteethandobserv\ninggooddentalhygieneisimportant.Whenyoubrushregularly,youpreventthepossibilityofplaquebuild-up,cavityformation,andgumdisease,allofwhichcanimpairdigestion,interferewithpropernutri\ntion,andadverselyaffectyourhealingsystem. BathingandYourHealingSystemBathinghelpspreservethefunctionandintegrityofyourskin,whichisoneofyourbody\u2019sprimarydefenseorgans.Regularbathingleavesyourskinfeelingfreshandclean,anditremovesbacteriaand\ngermsthatcanaccumulateonthesurfaceofyourskin.Bodiesthat\narenotwashedorbathedregularlyaremorepronetoskininfec\ntions.Microorganisms,includingstaphandstrepbacteria,caninvadeyourbodyafterfirstappearingonyourskin.Regularbathing\ncanaid", "token_ids": [283, 548, 7509, 283, 18864, 494, 352, 1962, 198, 62386, 47444, 438, 21315, 45010, 1605, 15693, 16727, 27774, 4956, 345, 64, 4599, 9514, 11554, 1137, 11, 455, 751, 11, 269, 8154, 95290, 7509, 283, 18864, 24467, 266, 492, 269, 383, 402, 1065, 42725, 6577, 414, 27417, 11, 8370, 80785, 22479, 21152, 589, 198, 826, 80598, 13798, 3951, 39537, 18864, 278, 942, 354, 560, 22479, 18207, 4991, 5772, 64, 198, 23019, 371, 1146, 39537, 18864, 11805, 12303, 998, 13431, 39422, 729, 811, 11, 300, 1543, 500, 1184, 198, 3055, 26, 8248, 333, 576, 17570, 22928, 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{"text": "onetimeinthebrain\nthaninanyotherorganorstructureinthebody. Newertreatmentsfordiabetesthataddresstheunderlying\ncauses,ratherthanmerelymanagethesymptoms,involvemethods\nthatworkwithyourhealingsystem. Thesetreatmentsincludeeating\naproperdiet,gettingadequateexercise,practicingstress-manage\nmenttechniques,drinkingplentyofwater,takingnaturalmedications,andaddressingthedeeperemotional,mental,andspiritualfactorsthatmaybedrivingthisunhealthycondition. Thesestrategiesareobviouslymoreeffectiveiftheyareinstitutedinthe\nearlystagesoftheillness. Insulinmayberequireduntiltheseothermethodsarewellestablished,butalargenumberofpatientshavesuccessfullyweanedthemselvesfrominsulindependenceinarelativelyshortperiodoftime. Duringmytenureasamedicalstudent\nmorethan20yearsago,gettingpatientsoffinsulinwasconsidered\nanimpossibility. Ifdiabeteshappenstoruninyourfamily,focusonincorporatingpreventivestrategiesbeforetheillnesshasachancetosurfaceinyourbody. ThyroidDysfunctionThyroiddysfunctionismorecommoninwomenthaninmen,and\nitoccursfairlyfrequently. Itoccursinseveralforms,mostcommonlyhypothyroidism,orlowproductionofthethyroidhormone,\n326ActivatingYourHealingSystemWhenYou\u2019reSick\nwhichusuallyrequiressupplementation. Wheniowthyroidfunc\ntioniscorrectedwiththyroidhormonereplacement,thereisanincreaseinmetabolism,greaterenergy,improvedmood,andlossofweight. Thesearedesirablequalitiesforanoverweightpersonwho\nmaysufferfromfatigueanddepression,butthelong-termeffects\nofsupplementingwiththyroidhormonewhenitmaynotbeabsolutelynecessaryareunknown. Additionally,becausethethyroidglandisunderthedomainof\nthepituitarygland,whichisunderthedomainofthehypothalamusandthebrain,thyroiddysfunctionusuallyindicatesproblemshigherupthechainofcommand,whichneedtobeaddressedifone\nistogettotherootoftheproblem. Unfortunately,Westernmedi\ncineusuallyignorestheseunderlyingcausesinthetreatmentofthyroidconditions. Inmanycases,youcansupportyourhealingsystembyaddress\ningtheunderlyingfactorsthatmayberesponsibleforthyroiddysfunction,suchasstress,dietaryimbalances,lackofexercise,and\nanunhealthylifestyle. Implementingthemethodsthatstrengthenandfortifyyourhealingsystem,assharedinpreviouschapters,can\nbemosthelpful. Immune-SystemDisorders\nVerylittlewasknownaboutthepowerfulandsophisticatedintrica\nciesoftheimmunesystembeforetheonsetofthedevastatingAIDSepidemic. Westillhavealongwaytogo,but,becauseofAIDSand\ntheHIVvirus,todayweknowmuchmorethaneverbefore. Allergies\nEverypersoniscreatedasauniqueindividualandasaresultmayhavespecificsensitivitiestocertainsubstancesorenvironmentalconditions. Thesesensitivities,ifprolongedorpronounced,candevelopintoanallergy~Themostcommontypesofallergiesaffect\ntheskinandrespiratorysystem,andwehavealreadydiscussedthoseundertheseseparateheadings. Allergiesareoftensystemspecific. Thismeansthatonlyonesystematatimemaybesensitivetoaparticularsubstance. For\nConqueringCommonHealthConditions 327\nexample,ifdustisbreathedintothelungs,thedustmaycausecoughing,wheezing,andarunnynose,butifitisplacedonthe\nskin,dustmaynotcauseanyreactionatall. Asubstancethatcauses\nanallergicrashmaynotcauseanyreactionwhatsoeverwhenitisplacedontheskin,chewed,swallowed,andeaten. Toovercomeallergiesingeneral,focusonbuildingupthehealthofthespecificsystemthatisaffectedbytheallergy. Employ\nthemethodsdiscussedinpreviouschaptersthatstrengthenandfor\ntifyyourhealingsystemasitrelatestotheaffectedsystem. ChemicalandDrugAllergiesChemicalanddrugallergiesarecommonwithmedicationsandinmedicalsettings. Theseincludeallergiestomedicinessuchaspenicillinandotherantibiotics;mineraldyes,suchasiodine;andotherdrugsorchemicals. Theseallergiesmayshowupintheformofa\nskinrash,ortheymayevenresultinaserious,life-threateningsituation. Effectiveconventionalmedicationsarecurrentlyavailableto\nhelpmanageandsuppresstheacutesymptomsofallergyfromwhat\nevercause. Forlong-termtreatment,however,itisbetternottosuppressyoursymptoms,butinsteadtoworkwithyourhealingsystemtoovercometheallergy. Youcandothisbycarefullyobserv\ninghowyourbodyinteractswitheachandeverysuspectedallergen\ninyourenvironment. Eventhoughdiscoveringthetruesourceof\nanyallergymayrequireabitoftediousdetectivework,ifyoucoop\neratewithyourhealingsysteminthismanner,soonerorlateryouwillbeabletoidentifytheoffendingagent,takeprecautionstoavoidfurtherexposureorcontactwithit,andeliminateitsunhealthyinfluenceonyourbody. FoodAllergies\nFoodallergiesarelesscommonthanthoseoftheskinandrespira\ntorysystem. Foodallergiesincludeconditionsthatmaynotbetrueallergies,suchaslactoseintolerance,oneofthemostcommonofallsuspectedfoodallergies. Withlactoseintolerance,thebodylacksaspecificenzymeandissimplyunabletodigestfoodsthatcontainlactose,whichisasimplesugarfoundindairyproducts. This\nenzymeislackinginthemajorityofpeoplefromtheOrientand\n328ActivatingYourHealingSystemWhenYoureSick\nmanyotherpartsoftheworld. Infact,lactoseintoleranceisnota\ntrueallergybutmerelyanormalvariantfoundincertainethnicgroups. Manyothersuspectedallergieshavesimilarstories. Manysyntheticchemicalsusedinindustryareharmfulandirritatingtothehumanbody. Becausenewsyntheticchemicalsarecontinuouslybeingintroducedintoourfoodsupply,itisnotsurprisingtofindthatfood-relatedallergiesarebecomingmorecommon. Tominimizetheriskofexposuretosuchallergens,itisimportanttoknowexactlywhatyouareintroducingintoyourbodywhenyoueat. Varietyisthespiceoflife,buttoavoidfoodallergies,avoidfoodswithchemicaladditiveswheneverpossible. Cooperatewithyourhealingsystembyeatingfoodsfromorganicandnaturalsourcesthatarefreefromchemicalpesticides,pollutants,andadditives. Youcanalsoworkwithyourhealingsystemtokeepyourdigestivesystemfreefromirritatingandtoxicsubstancesbyconsumingplentyoffluidsandfiber,andpracticinggoodintestinalhygiene. AcquiredImmuneDeficiencySyndrome(AIDS)\nAIDSisanexampleofwhatcanhappentoyourbodywhentheimmunesystemisimpaired. Whentheimmunesystemiscompromised,yourbodycanbecomeafflictedbyorganismsthatcauseinfectionsanddisordersthat,undernormalcircumstances,would\nnotoccur. \u2018WheretheHIVvirusinitiallycamefromisstillcontroversial,\nbutitisclearthatthosewhoseimmunesystemsarealreadyimpairedandworndownareathigherrisk. Thisviruscanbefoundamongpeoplewithmultiplesexualpartners,repeatedintravenousdruguse,\norpoorpersonalhealthhabits. AIDSisentirelypreventablebypracticingsafesex,abstainingfromillegalintravenousdruguse,andavoidingbloodtransfusionsfromunknownsources. TheadditionalgoodnewsisthatmanypeoplecurrentlyafflictedwithHIVarelearningtoworkwiththeirhealingsystemstoimprovetheirhealth. Thisapproachincludesconcentratingonhealthydiets,drinkingplentyoffluids,exercising,practicingstressmanagement,includingvisualization/imagerytechniques,andrelyingonnaturalmedicinesandmodalitiesthatsupporttherebuildingandrestorationoftheimmunesystem. Many\nConqueringCommonHealthConditions 329\npeoplewithHIVarenowsymptomfree,and,inselectedcases,acompleteconversionfromHIVpositivebacktoHIVnegativehas\nbeenreported. InthebeginningmuchshamewasassociatedwithHIVinfec\ntion,butthosewiththisconditionwhoareabletoloveandacceptthemselves,andtoopenuptothelovingsupportthatisavailable\nfromtheirfamilies,friends,andcommunities,seemtohavethegreatestsuccessindealingwiththisdifficultproblem. Asinfectedindividualslearntostrengthen,fortif~r,andcooperatewiththeirbodies\u2019healingsystems,itishighlylikelythatthisdiseasewill", "token_ids": [263, 4199, 258, 1820, 54160, 198, 54895, 258, 3852, 1605, 8629, 269, 7993, 258, 1820, 2664, 13, 1561, 531, 1244, 1392, 8350, 72, 10448, 478, 9379, 723, 417, 267, 383, 8154, 6852, 198, 936, 4881, 16262, 1894, 54895, 1195, 989, 1543, 351, 774, 288, 1631, 52273, 54788, 12821, 117678, 1086, 82, 198, 9210, 1816, 4291, 22479, 383, 278, 826, 615, 13, 666, 288, 295, 1244, 1392, 1012, 91955, 198, 59948, 716, 94942, 11, 51210, 1037, 19684, 64562, 11, 652, 533, 10332, 95290, 21110, 425, 198, 479, 26522, 8467, 11, 3696, 16113, 501, 7313, 1073, 13284, 14287, 1802, 53980, 2106, 124085, 51526, 5102, 287, 79371, 44131, 336, 41964, 11, 93221, 51526, 86390, 940, 38691, 267, 9379, 18864, 2788, 81, 2299, 576, 359, 38128, 9233, 13, 666, 288, 15462, 70488, 548, 677, 18785, 6518, 78995, 333, 20670, 548, 258, 3781, 2844, 258, 1820, 198, 22928, 267, 1154, 1073, 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{"text": "\tnoxious\nsubstances\tout\tof\tthe\tbloodstream. If\tthe\tliver\tcannot\tfilter\tout\ttoxins\tfrom\tthe\tblood,\tthey\nend\tup\tbeing\tdumped\tinto\tthe\textracellular\tfluid. The\tmore\ttoxins\taccumulate\tin\tthe\nextracellular\tfluid,\tthe\tmore\tseverely\tcell\tmembranes\tbecome\tclogged\twith\tinjurious\nmaterials. An\tautoimmune\tresponse\tmay\tbe\tnecessary\tto\tdestroy\tthe\tmost\tcontaminated\ncells\tand\tthereby\tsave\tthe\trest\tof\tthe\tbody,\tat\tleast\tfor\ta\twhile. When\tall\tgallstones\tare\nremoved\tfrom\tthe\tliver\tand\tgallbladder,\tthe\timmune\tsystem\tdoes\tnot\thave\tto\ttake\trecourse\nto\tsuch\textreme\tmeasures\tof\tdefending\tthe\tbody\ton\tthe\tcellular\tlevel. Osteoarthritis\n\tis\ta\tdegenerative,\tnoninflammatory\tillness. It\toccurs\twhen\tthe\trenewal\nof\t\narticular\tcartilage\n\t(a\tsmooth,\tstrong\tsurface,\tcovering\tbones\tthat\tare\tin\tcontact\twith\nother\tbones)\tdoes\tnot\tkeep\tpace\twith\tits\tremoval. The\tarticular\tcartilage\tgradually\nbecomes\tthinner\tuntil,\teventually,\tthe\tbony\tarticular\tsurfaces\tcome\tinto\tcontact,\tand\tthe\nbones\tbegin\tto\tdegenerate. Abnormal\tbone\trepair\tand\tchronic\tinflammation\tmay\tfollow\nthis\tform\tof\tdamage. Like\tmost\tdiseases,\tthis\tsymptom\tresults\tfrom\ta\tlong-standing\ndigestive\tdisorder. As\tfewer\tnutrients\tare\tabsorbed\tand\tdistributed\tfor\ttissue\tbuilding,\tit\nbecomes\tincreasingly\tdifficult\tto\tmaintain\thealthy\tsustenance\tof\tbone\tand\tarticular\ncartilage. Gallstones\tin\tthe\tliver\timpair\tthe\tbasic\tdigestive\tprocesses\tand,\ttherefore,\tplay\nperhaps\tthe\tmost\timportant\trole\tin\tthe\tdevelopment\tof\tosteoarthritis. Gout\n,\n\twhich\tis\tanother\tjoint\tdisease\tconnected\tto\tweak\tliver\tperformance,\tis\tcaused\tbysodium\turate\tcrystals\n\tin\tjoints\tand\ttendons. Gout\toccurs\tin\tsome\tpeople\twhose\t\nblood\turic\nacid\n\tis\tabnormally\thigh. When\tgallstones\tin\tthe\tliver\tbegin\tto\taffect\tblood\tcirculation\tin\nthe\tkidneys\t(see\t\u201c\nDisorders\tof\tthe\tUrinary\tSystem\n\u201d),\turic\tacid\texcretion\tbecomes\ninefficient. This\talso\tcauses\tincreased\tcell\tdamage\tand\tcell\tdestruction\tin\tthe\tliver\tand\nkidneys,\tas\twell\tas\tin\tother\tparts\tof\tthe\tbody. Uric\tacid\tis\ta\twaste\tproduct\tresulting\tfrom\tthe\tbreakdown\tof\tcell\tnuclei;\tit\tis\tproduced\nin\texcess\twith\tincreased\tcell\tdestruction. Smoking\tcigarettes,\tdrinking\talcoholic\tbeverages\nregularly,\tusing\tstimulants,\tand\tso\tforth,\tall\tcause\tmarked\tcell\tdestruction,\twhich\treleases\nlarge\tquantities\tof\tdegenerate\tcell\tprotein\tinto\tthe\tbloodstream. In\taddition,\turic\tacid\nproduction\trises\tsharply\twith\toverconsumption\tof\tprotein\tfoods,\tsuch\tas\tmeat,\tfish,\tpork,\nand\teggs. 9\n\tIncidentally,\tall\tthe\taforementioned\tfoods\tand\tsubstances\tlead\tto\tgallstone\nformation\tin\tthe\tliver\tand\tgallbladder. A\tperson\tmay\texperience\tseveral\tacute\tattacks\tof\tarthritis\tbefore\tdamage\tto\tthe\tjoints\ndecreases\tmobility\tand\tthe\tgout\tcondition\tbecomes\tchronic. Disorders\tof\tthe\tReproductive\tSystem\n\t\nFemale\tand\tmale\treproductive\tsystems\tboth\tdepend\tlargely\ton\tthe\tsmooth\tfunctioning\tof\nthe\tliver. Gallstones\tin\tthe\tliver\tobstruct\tthe\tmovement\tof\tbile\tthrough\tthe\tbile\tducts,\nwhich\timpairs\tdigestion\tand\tdistorts\tthe\tstructural\tframework\tof\tliver\tlobules. This\ndiminishes\tthe\tliver\u2019s\tproduction\tof\tboth\t\nserum\talbumin\n\tand\t\nclotting\tfactors. Serum\nalbumin\tis\tthe\tmost\tcommon\tand\tabundant\tprotein\tin\tthe\tblood,\tresponsible\tfor\nmaintaining\t\nplasma\tosmotic\tpressure\n\tat\tits\tnormal\tlevel\tof\t25mmHg. C\nlotting\tfactors\n\tare\nessential\tfor\tthe\tcoagulation\tof\tblood. Insufficient\tosmotic\tpressure\tcuts\tdown\tthe\tsupply\nof\tnutrients\tto\tthe\tcells,\tincluding\tthose\tof\tthe\treproductive\torgans. This\tmay\tlead\tto\nreduced\tlymph\tdrainage. Poor\tlymph\tdrainage\tfrom\tthe\treproductive\torgans\tcan\tcause\nfluid\tretention\tand\tedema,\tas\twell\tas\tthe\tretention\tof\tmetabolic\twaste\tand\tdead\tcells. All\nof\tthis\tmay\tresult\tin\tthe\tgradual\timpairment\tof\tsexual\tfunctions. Most\tdiseases\tof\tthe\treproductive\tsystem\tresult\tfrom\timproper\tlymph\tdrainage. The\nthoracic\tduct\t(see\t\u201c\nDisorders\tof\tthe\tCirculatory\tSystem\n\u201d)\tdrains\tlymph\tfluid\tfrom\tall\norgans\tof\tthe\tdigestive\tsystem,\tincluding\tthe\tliver,\tspleen,\tpancreas,\tstomach,\tand\nintestines. This\tlarge\tduct\toften\tbecomes\tseverely\tcongested\twhen\tgallstones\tin\tthe\tliver\nimpair\tproper\tdigestion\tand\tabsorption\tof\tfood. It\tis\tobvious,\tyet\thardly\trecognized\tin\nmainstream\tmedicine,\tthat\tcongestion\tin\tthe\tthoracic\tduct\taffects\tthe\torgans\tof\tthe\nreproductive\tsystem. These\torgans,\tlike\tmost\tothers\tin\tthe\tbody,\tneed\tto\trelease\ttheir\nturned-over\tcells\tand\tmetabolic\twaste\tmatter\tinto\tthe\tthoracic\tduct. Impaired\tlymphatic\tdrainage\tfrom\tthe\tfemale\tpelvic\tarea\tis\tresponsible\tfor\t\nsuppressed\nimmunity,\tmenstrual\tproblems,\tpremenstrual\tstress\t(PMS),\tmenopausal\tsymptoms,\npelvic\tinflammatory\tdisease\t(PID),\tcervicitis,\tall\tuterine\tdiseases,\tvulvar\tdystrophies\nwith\tgrowth\tof\tfibrous\ttissue,\tovarian\tcysts\tand\ttumors,\tcell\tdestruction,\thormone\ndeficiencies,\tlow\tlibido,\tinfertility,\tand\tgenetic\tmutations\tof\tcells\tleading\tto\tcancer. Thoracic\tblockage\tmay\talso\tlead\tto\tlymph\tcongestion\tin\tthe\tleft\tbreast,\tthereby\tleaving\ndeposits\tof\tnoxious\tsubstances\tbehind\tthat\tcan\tcause\tinflammation,\tlump\tformation,\tmilk\nduct\tblockage,\tand\tcancerous\ttumors. If\tthe\tright\tlymphatic\tduct,\twhich\tdrains\tlymph\nfrom\tthe\tright\thalf\tof\tthe\tthorax,\thead,\tneck,\tand\tright\tarm,\tbecomes\tcongested,\twaste\naccumulates\tin\tthe\tright\tbreast,\tleading\tto\tsimilar\tproblems\tthere. A\tcontinuous\trestriction\tof\tlymph\tdrainage\tfrom\tthe\tmale\tpelvic\tarea\tcauses\tbenign\tand\nmalignant\tprostate\tenlargement\tas\twell\tas\tinflammation\tof\tthe\ttestes,\tpenis,\tand\turethra. Impotence\tis\ta\tlikely\tconsequence\tof\tthis\tdevelopment.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        High\tconcentrations\tof\tprotein\tin\tthe\tblood\thinder\tthe\tcontinuously\trequired\ndistribution\tof\timportant\tnutrients,\tespecially\twater,\tglucose,\tand\toxygen,\tto\tthe\tcells. Excessive\tamounts\tof\tproteins\tin\tthe\tblood\tare\talso\tresponsible\tfor\tblood\tdehydration,\tthat\nis\tblood\tthickening\u2014one\tof\tthe\tleading\tcauses\tof\thigh\tblood\tpressure\tand\theart\tdisease. Furthermore,\tthese\tproteins\tundermine\tcomplete\telimination\tof\tbasic\tmetabolic\twaste\nproducts\t(see\tsection\tbelow\ton\t\npoor\tcirculation\n). All\tthese\tfactors\tcombined\tcoerce\tthe\nbody\tto\traise\tits\tblood\tpressure. This\tcondition,\twhich\tis\tcommonly\tknown\tas\nhypertension,\n\treduces\tthe\tlife-endangering\teffect\tof\tblood\tthickening,\tto\tsome\textent. It\nalso\tpermits\tenough\tnutrient-rich\tblood\tto\tcirculate\tthrough\tthe\tcongested\tbody. However,\nthis\tlife-saving\tresponse\tto\ta\tlife-threatening\tsituation\tunduly\tstresses\tand\tdamages\tthe\nblood\tvessels. This\tmay\tstill\tbe\ta\tbetter\tscenario,\tthough,\tthan\tthe\tone\tthat\toccurs\twhen\nthe\tblood\tpressure\tis\tlowered\tthrough\tmedication. 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{"text": ". The pr oblem is, he never came. Not only did\nhe not come. He never called. I was in a dark zone. Now what would A Course in\nMiracles  say about that? I knew I needed a miracle. But all I\ncould come up with wer e two choices for ways to deal with\nthis, both of which I had tried befor e in similar situations,\nand neither one felt good or got me what I wanted. My \ufb01rst choice was to get very angry and let him know it. \u201cWho do you think you ar e to tr eat me lik e that, you son- of-\na-bitch?\u201d The pr oblem with that choice was that it would\ncompletely invalidate my position. \u201cMarianne\u2019s a nice girl,\nbut her temper just doesn\u2019t cut it. She\u2019s hysterical when she\ndoesn\u2019t get her way.\u201d\nThe only other choice I could imagine was to for give him\nand let it go. But that didn\u2019t feel good either. \u201cIt\u2019s ok ay you\nstood me up, Mik e. I don\u2019t car e. It doesn\u2019t matter.\u201d\nUnconditional love I could understand, but not unconditional\ndating. I didn\u2019t know what to do. I ask ed for a miracle. I\nconsider ed the possibility of another possibility. I gave the\nsituation to God and r emember ed that I need do nothing. From a Course perspective, the \ufb01rst thing I had to deal\nwith was my own judgment. As long as I was not at peace,\nmy behavior would car ry the ener gy of my con\ufb02ict. Con\ufb02icted behavior cannot bring peace. It can only pr oduce\nmore con\ufb02ict. F irst I had to deal with my own per ceptions. The r est would follow. So I came up with an e xercise; I would r epeat constantly,\nout loud when I could and silently when other people wer e\npresent: \u201cI for give you Mik e, and I r elease you to the HolySpirit. I for give you Mik e, and I r elease you to the Holy Spirit. I forgive you Mik e, and I r elease you to the Holy Spirit.\u201d\nSince Mik e didn\u2019t call the day af ter our early mor ning\nphone call or the day af ter, or the day af ter that, I had a lot\nof negative feelings to try to dissipate. My for giveness chant\n\u2014a kind of mantra, or r epeated a\ufb03r mation of spiritual\nwisdom\u2014work ed lik e a healing balm on my emotional\nturmoil. It deter red my temptation to focus on Mik e\u2019s\nbehavior, and k ept me focused on my own feelings instead. My goal was inner peace, and I knew I couldn\u2019t have that as\nlong as I per ceived him as guilty. In case you\u2019r e wondering, it took him two weeks to call. The constant r epetition of \u201cI for give you Mik e, and I r elease\nyou to the Holy Spirit,\u201d this willingness to for give someone,\nhad work ed on my brain lik e a pleasurable drug. I didn\u2019t\ncare whether I hear d from him again or not. So one day I\u2019m in my house, the phone rings, and I hear\nMike\u2019s familiar voice. \u201cMarianne?\u201d\nBefor e I could even think about it consciously, a r eal\nwarmth and love \ufb01lled up my chest. \u201cMik e? Hi! It\u2019s so good\nto hear fr om you!\u201d And it was. It felt wonderful to hear his\nvoice. \u201cHow ar e you doing? I\u2019ve missed you.\u201d (Can you believe\nhe said that?!?) I don\u2019t know if I said I\u2019d missed him, too. His line was so\nridiculous, I pr obably didn\u2019t say anything. But I do r emember\nthis: He said, \u201cW ell, when can I see you?\u201d\nI said, \u201cWhen would you lik e to?\u201d\n\u201cHow about tonight?\u201dAt that moment, wor ds came out of my mouth that\nstartled me as much as they must have startled him. I said\nwith a lot of love and kindness, \u201cMik e, I really car e for you\nand that\u2019s not going to change. I\u2019m still your friend no\nmatter what. But when it comes to dating, we don\u2019t seem to\ndo the same dance. So if you want to have lunch sometime,\nplease call. But as far as a date is concer ned, I need to\npass.\u201d\nWe both mumbled a few mor e pleasantries and then got\no\ufb00 the phone. I was wor ried that I had r ejected a br other,\nbut just as that wor ry came into my mind, I saw an inter nal\nimage of lots of champagne bottles with their corks popping\no\ufb00 in the middle of Heaven. I hadn\u2019t r ejected a br other. I had\nsimply accepted myself in a whole new way. He had a win\u2014\na lesson lear ned and a friendship if he wanted it\u2014and I had\na win. F orgiveness hadn\u2019t tur ned me into a door mat. It had\ntaught me how to own my yes and own my no, without\nanger, with dignity and with love. 15. COMMUNICA TING L OVE\n\u201cTo communicate is to join and to attack is to\nseparate.\u201d\nThe Holy Spirit accepts people unconditionally. To the ego,\nthis is an outrageous thought, because unconditional love is\nthe death of the ego. How will people gr ow if we all go\naround just accepting each other as we ar e all the time? Accepting people as they ar e has the miraculous e\ufb00ect of\nhelping them impr ove. A cceptance doesn\u2019t pr ohibit gr owth;\nrather, it fosters it. People who ar e always telling us what\u2019s wr ong with us\ndon\u2019t help us so much as they paralyze us with shame andguilt. P eople who accept us help us to feel good about\nourselves, to r elax, to \ufb01nd our way. Accepting another\nperson doesn\u2019t mean we never shar e constructive\nsuggestions. But lik e everything else, our behavior is not so\nmuch the issue as the ener gy that it car ries. If I\u2019m criticizing\nsomeone in or der to change them, that\u2019s my ego talking. If\nI\u2019ve prayed and ask ed God to heal me of my judgment,\nhowever, and then I\u2019m still led to communicate something,\nthe style of my sharing will be one of love instead of fear. It\nwon\u2019t car ry the ener gy of attack, but rather of support. Behavioral change is not enough. Covering an attack with\nsugary icing, with a sweet tone of voice or therapeutic\njargon, is not a miracle. A miracle is an authentic switch\nfrom fear to love. When we speak fr om the ego, we will call\nup the ego in others. When we speak fr om the Holy Spirit,\nwe will call up their love. A br other who is in er ror, says the\nCourse, calls for teaching, not attack. The following section in the Course is a powerful guide to\nright-minded communication in r elationships. \u201cErrors ar e of the ego, and cor rection of er rors\nlies in the r elinquishment of the ego. When you\ncorrect a br other, you ar e telling him that he is\nwrong. He may be making no sense at the time,\nand it is certain that, if he is speaking fr om the\nego, he will not be making sense. But your task\nis still to tell him he is right. Y ou do not tell him\nthis verbally, if he is speaking foolishly. He needs\ncorrection at another level, because his er ror is\nat another level. He is still right, because he is a\nSon of God.\u201d\nMiracles ar e created in an invisible r ealm. The Holy Spirit\nimproves our style. He teaches us how to communicate fr om\nlove instead of attack. Of ten people will say, \u201cW ell, I toldthem. I really communicated!\u201d But communication is a two -\nway str eet. It only occurs if one person speaks, and the\nother one can hear them. W e\u2019ve all been in conversations\nwher e two people spok e and no one hear d a thing. W e\u2019ve\nalso had conversations wher e no one said anything and\nboth people understood everything perfectly. In or der to\ntruly communicate, we must tak e responsibility for the heart\nspace that e xists between us and another. It is that heart\nspace, or the absence of it, which will deter mine whether\ncommunication is miraculous or fearful. Sometimes, of\ncourse, that means k eeping our mouths shut. Silence can be\na powerfully loving communication. Ther e have been times\nwhen I was wr ong, and I knew I was wr ong, and I knew they\nknew I was wr ong, and I loved them for having the\ngraciousness not to say anything. It gave me a chance to\nrecoup with dignity. When we do speak, the k ey to communication is not\nwhat we say, but rather the attitude that lies behind what\nwe say. Since ther e is only one mind, all of us ar e\ntelepathically communicating all the time. 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{"text": " that I find it impossible to take my attention away fr o m it and\nfeel the inner bo dy. This happens particularly when I get into a worry or\nanxiety pattern. Do you have any suggestions. If at any time you are finding it hard to get in touch with the inner body,\nit is usually easier to focus on your breathing first. Conscious breathing,\nwhich is a powerful meditation i n its own right, will gradually put you in\ntouch w ith the body. Follow the breath with your attention as it moves in\nand out of your body. Breathe into the body, and feel your abdomen\nexpanding and contracting slightly with each inhalation and exhalation. If y ou find it easy to visualize, close your eyes and see yourself\nsurrounded by light or immerse d in a luminous substance \u2014 a sea of\nconsciousness. Then breathe in that ligh t. Feel that luminous su bstance\nfilling u p your body and making it luminous also. Then gradually focus\nmore on  the feeling. Y ou are now  in your body. Don\u2019 t get attached to any\nvisual image. CREA TIVE USE OF MIND\nIf yo u n eed to use your mind for  a specific purpose, use it in con junction\nwith your inner body. Only if you are able to be conscious  without\nthought can you use your mind creatively, and the easiest way to enter\nthat state is through your body. Whenever an answer, a solution, or a\ncreative idea is n eeded, stop thinking for a moment by focusing attention\non your  inner ener gy field. Be come aware of the stillness. When you\nresume thinking, it will be fresh and creative. In any thought activity,\nmake it a habit to go back and  forth every few minutes or so between\nthinking and an inner kind of lis tening, an inner stillness. W e c ould say:\ndon\u2019 t just think with your head, think with your whole body. THE AR T OF LISTENING\nWhen listening to another person, don\u2019 t just listen with your mind, listen\nwith your whole body. Feel the ener gy field of your inner body as youlisten. T hat takes attention away from thinking and creates a still space\nthat ena bles you to truly listen without the mind interfering. Y ou are\ngiving the other person space \u2014  space to be. It is the most precious gift\nyou can  give. Most people don\u2019 t know how to listen because t he major\npart of their attention is taken up  by thinking. They pay more attention to\nthat than to what the other person is saying, and none at all to what really\nmatters: the Being of the other person underneath the words  and the\nmind. O f course, you cannot fe el someone else\u2019 s Being except through\nyour ow n. This is the beginning of the realization of oneness, which is\nlove. At the deepest level of Being, you are one with all that is. Most hu man relationships consist mainly of minds interacting with each\nother, not of hu man beings communicating, being in commu nion. No\nrelationship can  thrive in that way, and that is why there is so much\nconflict in relationships. When the mind is running your life, conflict,\nstrife, and problems are inevitab le. Being in touch with your inner body\ncreates a clear space of no-m ind within which the relationship can\nflower. CHAPTER SEVEN\nP O R T A L S  I N T O\n T H E  U N M A N I F E S T E D\nGOING DEEPL Y INT O THE BODY\nI can feel the en er gy inside my body, especially in my arms and  legs, but\nI don\u2019 t seem to be able to go mor e deeply, as you suggested earlier. Make it into a m editation. It needn\u2019 t take long. T en to fifteen m inutes of\nclock time should be suf ficient. Make sure first that there are no external\ndistractions such  as telephones o r people who are likely to interrupt you. Sit o n a chair, but don\u2019 t lean ba ck. Keep the spine erect. Doin g so will\nhelp you  to stay alert. Alternati vely, choose your own favorite position\nfor meditation. Make su re the body is relaxed.<|eot_id|><|begin_of_text|>\nQ: What is the relationship between presence and the inner body?, \nA: The inner body is your link to the Unmanifested, and it is the key to transcending the ego and the world of form. \nQ: Can you use your mind to understand the Unmanifested?, \nA: No, you cannot use your mind to understand the Unmanifested, as it is beyond the realm of thought and conceptualization. \nQ: What is the relationship between the inner body and the outer body?, \nA: The inner body is timeless and ageless, and the outer body will also slow down its aging process and become stronger as a result. \nQ: Is it possible to use your mind to create a portal to the Unmanifested?, \nA: No, the mind cannot create a portal to the Unmanifested, and instead, it is the source of separation and conflict. \nQ: Can you achieve enlightenment through a romantic relationship?, \nA: No, enlightenment is not achieved through a romantic relationship, as it is a fleeting experience and not a sustainable state. True love and enlightenment can only arise from a deep understanding of the inner body and the Unmanifested.<|eot_id|><|begin_of_text|>T o defend himself against her\npain-body\u2019 s atta ck, which he sees as totally unwarranted, he wil l become\neven mo re deeply entrenched in his mental positions as he justifies,\ndefends himself, or counterattac ks. Eventually, this may activate his own\npain-body. When  both partners h ave thus been taken over, a level of deep\nunconsciousness has been reached, of emotional violence, savage attack\nand counterattack. It will not subside until both pain-bodies have\nreplenished them selves and then enter the dormant stage. Until the next\ntime. This is only one of an endless number of possible scenarios. Many\nvolumes have been written, and  many more could be written, about the\nways in which unconsciousness is brought out in male-female\nrelationships. Bu t, as I said earlier, once you understand the root of the\ndysfunction, you do not need to explore its countless manifestations. Let\u2019 s briefly look again at the scenario I have just describe d. Every\nchallenge that it contains is actually a disguised opportunity for\nsalvation. At every stage of the unfolding dysfunctional process, freedom\nfrom unconsciousness is possible. For example, the woman\u2019 s hostility\ncould become a signal for the man to come out of his mind-identified\nstate, aw aken into the Now, become present \u2014 instead of becoming even\nmore id entified with his mind, even more unconscious. Instead of\n\u201cbeing\u201d the pain-body, the woman could be the knowing that watches the\nemotional pain in herself, thus accessing the power of the Now and\ninitiating the transmutation o f the pain. This would remove the\ncompulsive and automatic outward projection of it. She could then\nexpress her feelings to her partner. There is no guarantee, of co urse, that\nhe w ill listen, b ut it gives him  a good chance to become present and\ncertainly breaks  the insane cycle of the involuntary acting out of old\nmind pa tterns. If the woman m isses that opportunity, the man could\nwatch h is own  mental-emoti onal reaction to her pain, his own\ndefensiveness, r ather than being  the reaction. He could then watch hisown pain-body being triggered  and thus bring consciousness into his\nemotions. In this way, a clear a nd still space of pure awarene ss would\ncome in to being \u2014 the knowing, the silent witness, the watcher. This\nawareness does not deny the pain and yet is beyond it. It allows the pain\nto b e an d yet transmutes it at the same time. It accepts everything and\ntransforms everything. A door would have opened up for her through\nwhich she could easily join him in that space. If you are consistently or at least predominantly present in your\nrelationship, thi s will be the greatest challenge for your partn er. They\nwill not be able to tolerate your presence for very long and stay\nunconscious. If they are ready, they will walk through the door that you\nopened for them and join you in that state. If they are not, you will\nseparate like oil and water. The light is too painful for some one who\nwants to remain in darkness. WHY WOMEN ARE CLOSER T O ENLIGHTENMENT\nAr e the obstacles to enlightenment the same for a man as for a woman? Y es, but the emphasis is dif ferent. Generally speaking, it is easier for a\nwoman to feel a nd be in her body, so she is naturally closer to B eing and\npotentially closer to enlightenment than a man. This is why many ancient\ncultures instinctively chose female figures or analogies to represent or\ndescribe the formless and transcendental reality. It was often s een as a\nwomb that gives birth to everything in creation and sustains and\nnourishes it during its life as form. 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{"text": "flows into the bloodstream. Intrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or\nchlorpromazine reaction. Extrahepatic obstruction may come from\ngallstones, gallbladder cancer, pancreatic cancer, or bile duct disease. THE SERUM  GAMMA -GLUT AMYL  TRANSPEPTIDASE  (GGT) L ABORA TORY\nTEST\nThe laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a\nmeasurement of obstructive jaundice in neoplastic liver disease, and it\u2019s\nalso useful for the detection of excessive alcohol consumption. The GGT\nenzyme is sensitive to drug use and detects alcohol ingestion; therefore, it\u2019s\nused to determine compliance with alcoholism treatment. It also helps in the\ndiagnosis of obstructive jaundice and liver cancer. The normal range for GGT varies with age in males but not in females. For men ages 18 to 50 it varies between 10 and 39 U/L. Older than that,\nmales show a GGT range from 10 to 48 U/L. The normal range in women is\n6 to 29 U/L. Elevation signals a cholestatic liver process. Note: The immune-stimulating effect of the Gerson Therapy frequently\ncauses a rise in GGT blood levels. THE ACID PHOSPHA TASE LABORA TORY TEST\nThe laboratory test for acid phosphatase is a measurement of the prostatic\nand erythrocytic  isoenzymes to detect cancer. Active at a pH of 5, the twophosphatase enzymes appear in the liver, spleen, red blood cells, bone\nmarrow, platelets, and prostate gland. Successful treatment for prostate cancer decreases acid phosphatase\nlevels. Its normal values range from 0 to 1. 1 Bodansky units/mL; 1 to 4\nKing Armstrong  units/mL; 0. 13 to 0. 63 Bessey-Lowery-Broc k units/mL;\nand 0 to 6 U/L in S1 units. Normal range of radioimmunoassay results is 0\nto 4. 0 ng/mL. An elevated prostatic acid phosphatase test indicates Paget\u2019 s disease,\nGaucher \u2019s disea se, multiple myeloma, and a tumor that has spread beyond\nthe prostatic capsule. If metast asized to bone, the high acid phosphatase\nlevel accompanied by a high alkaline phosphatase shows increased\nosteoblastic activity\u2014metastatic bone cancer. THE ALKALINE  PHOSPHA TASE (AP) L ABORA TORY TEST\nAn enzyme that is most active  at pH 9. 0, alkaline phosphat ase (AP)\ninfluences bone  calcification and the transport of lipids and metabolites. The alkaline phosphatase laboratory test measures combined activities of\nthose AP isoenzymes found in the liver, bones, kidneys, intestinal lining,\nand placenta. Bone and liver AP are always present in adult blood serum,\nwith liver AP most prominent\u2014except during the third trimester of\npregnancy when the placenta originates half of all AP\nThe AP laboratory test is particu larly sensitive to mild biliary obstruction\nand indicates liver lesions. Its most specific clinical application is in the\ndiagnosis of metabolic bone disease and detecting skeletal diseases\ncharacterized by osteoblastic activity and local liver lesions causing biliary\nobstruction such as tumor or abscess. It furnishes supplemental information\nfor liver function studies and GI enzyme tests, and it assesses the response\nto vitamin D treatment in rickets. The normal range of serum alkaline phosphatase varies in accordance\nwith the laboratory method employed, but the usual total AP levels range\nfrom 30 to 120 U/L in adults and from 40 to 200 U/L in children. Since AP\nconcentrations rise during active bone formation and growth, infants,\nchildren, and adolescents normally show levels three times higher than\nadults. Additional normal range s for AP are 1. 5 to 4 Bodansky  units/dL; 4to 13. 5 King-Armstrong units/d L; 0.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of a clay poultice?, \nA: A soft composition powder mixed with water, applied as a mud pack to an inflamed body part to absorb toxins and aid in detoxification. \nQ: What is the normal range for serum calcium levels in children?, \nA: The text does not provide specific information on normal calcium levels for children, but it does mention that the Gerson Therapy typically lowers calcium levels. \nQ: What is the normal range for total serum cholesterol?, \nA: The text does not provide a specific normal range for total serum cholesterol. \nQ: What is the purpose of the serum potassium test?, \nA: The test is used to regulate homeostasis, osmotic pressure, and neuromuscular function, and to diagnose various diseases. \nQ: What is the purpose of the routine urinalysis test?, \nA: The test provides information about the internal workings of a person's body and is used to diagnose various diseases.<|eot_id|><|begin_of_text|>By the end of April 1980, the patient traveled to the Gerson hospital once\nagain for his first six-month checkup. (In all, after November 1979, he\nreturned to that hospital for semiannual examinations twelve times.) His\ncancer markers and blood tests showed a near -normal physiology so that the\nGerson diet was modified by Dr. Arturo Ortuna, who after eight weeks had\nincluded yogurt, rye bread, raw skimmed milk, infrequent meals of fish,\nchicken, and a few other items  heretofore forbidden. Senor Lechuga was\nfeeling better and better, and his mental outlook became optimistic. He told\nstories, joked, sang, and became a joy to everyone around him. Having reported  his progress to Charlotte Gerson during the weekend of\nOctober 17 and 18, 1981, he accepted her invitation to participate as aspeaker in San Diego at a \u201cGerson Survivors\u2019 Conference.\u201d In June 1985,\nDr. Arturo Ortuno traveled with Senior Lechuga to a San Diego diagnostic\ncenter for him to under go a magnetic resonance imaging (MRI ) to confirm\nthat after five years his cancer had completely cleared. It had! Receiving the\naffirmative MRI report, Dr. A. Ortuno declared his patient officially cured\nof cancer and asked him to return to the Gerson Hospital in one year for\nanother checkup. Then the doctor suggested that he go back to the very\nrestrictive Gerson Therapy for just one month more as a kind of \u201cinsurance\u201d\ntoward his cure. This Senor Lech uga agreed to do along with promising that\nhe would report results of his following the difficult lifestyle for a final\nmonth that\u2019 s demanded by the therapy. When the patient telephoned Dr. Arturo Ortuno that single month later to\nreport on the experience, he learned that his forty-year -old physician had\njust died and was being buried. While Dr. A. Ortuno had been playing hard\nat racquetball with Dr. Victor Ortuno the day before, he suffered a massive\nheart attack. He succumbed in his cousin\u2019 s arms. Shocked by the terrible news, Senor Lechuga never returned to Tijuana. Also, he markedly reduced his adherence to the Gerson Therapy. Although\nhe continued to consume a sensible diet, his juice intake fell to about four\nglasses daily. During the fourteen years following, Jesus and Dolores\nLechuga lived the good life. They traveled extensively to Hawaii, Canada,\nWashington State, New York City, and other places. They flew, cruised,\ndrove, took train trips, and went places all over North America. Then, from July 25 to August 5, 1999, he enjoyed a cruise to Alaska to\nwalk on glaciers, hike mountain  trails, and eat the multiple massive meals\nserved aboard ship. During this Alaskan excursion, the patient felt back\npain just below  the right shoul der blade. Upon his return home, he was\ntreated in Durango by two medical doctors for a \u201ccontracted and knotted\nmuscle\u201d until the lack of relief caused them to request a biopsy. The\nsurgeon who did the biopsy in Durango, J. Roberto Salas Gracia, M.D.,\nreported that this muscle \u201cknot\u201d actually was a tumor. It was diagnosed as a\nmalignant pleomorphic fibrotic hystiocytoma in the soft tissue of the right\nshoulder blade. Because of insufficient viable tissue surrounding the tumor\nunable to be biopsied, it remains undetermined as to whether Senior\nLechuga\u2019 s cancer is a malignant schwannoma.Jesus Lechuga V aldez\nThe malignant schwannoma  is a sarcoma, one of the slow-growing\ntumors that deve lop in soft tissue surrounding the nerve sheaths of smooth\nmuscles. Some 75 percent of such sarcomas are called leiomyosar comas. Receiving this diagnosis of malignancy in mid-October 1999, Senor and\nSenora Lechuga and their daughter Geor gina Potter immediately made\narrangements to admit him as a patient at the Gerson Therapy facility in\nTijuana. On October 25, 1999, he became a resident of the Oasis of Hope\nHospital. The attending clinician there, Jaime A. 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{"text": " eyes of\nGod, we are innocent. In the eyes of God, we are never guilty, because our\ninnocence is Real and our mistakes are not. But if the real me is eternally innocent, then what about the times when\nI did something wrong? How do I have a good relationship with myself if I\nhate something I did? What about the ghostly memories that haunt us in the\nmiddle of the night, obsession over mistakes we made years ago, the \u201cifonly I\u2019d done this or that\u201d with which we frequently torment ourselves? \u201cIf\nonly I hadn\u2019 t been so stupid\u201d is one of the biggest guns in the ego\u2019 s arsenal. One of the absurd faux-spiritual  truisms out there is that you can\u2019t make\na mistak e. Oh, yes, you can, and some of us have made enough of them to\nknow it. Telling yourself that a mistake was not a mistake, if in fact it was,\nis not the way to dissolve the guilt you feel because of it. There is a far more functional, successful way of dealing with this than\nthrough trying to suppress our obsessive thoughts. The way to dissolve the\nself-hatred we feel at such times is through the power of the Atonement. The Atonement is God\u2019 s greatest gift, but the choice is given to us\nwhether to activate its power in our lives. This is how it works. You go back\nto the moment when you made  the mistake, and you own it. You look it\nsquarely in the eye; you realize what a lack of love for yourself or others\nsuch a moment entailed. You\u2019ll  see more clearly what was going on with\nyou when you made the mistake. In such momen ts in my own past I\u2019ve come to realize that in those\nmoments I was scared; but I also realized that in those moments I was\nirresponsible. I either did not know yet or was not practiced yet at asking\nthe Holy Spirit for direction before making my decisions. And in that, I\nbetrayed myself. God was there, but I didn\u2019 t turn to Him. Even when we have been most mistaken, the person who we might have\nbeen\u2014the way we might have behaved, had the ego not held us in its grip\n\u2014is an image that has remained in God\u2019 s mind. Jesus holds this image safe\nin his hands until we are ready to express it. \u201cI have saved all your\nkindnesses and every loving thought you ever had. I have purified them of\nthe errors that hid their light, and kept them for you in their perfect\nradiance\u201d* (T -83). Living in this world, it can be hard. The ego speaks first and the ego\nspeaks loudest, which is why cultivating our capacity to listen to the small\ninner Voice for God is so important. I\u2019ve spent years of my life regretting\ndecisions I would not have made if I had simply given it the weekend to\nthink things through. The miracle of the Atonement is that you can go back to that moment\nnow. In any situation in which we failed to go for the love\u2014failing to allow\nthe miracle that might have occurred and deflecting a miracle instead\u2014the\nmiracle is held in trust for us until we are ready to receive it. Go back tothat moment now. Admit that you made the wrong decision, admit that you\ndidn\u2019 t let the Holy Spirit guide your thoughts, and ask that it happen now. Contrition is miraculous. In ways you can\u2019t imagine, life will catch up\nwith your change in consciousness. You will have a chance to play life\ncorrectly where  you might have failed to do so before. A situation will\noccur that shows you clearly that when you atoned, you were heard. God is an infinitely merciful God. Yes, we are accountable; but through\nthe grace of God we can begin again. The section from A Course in Miracles  that follows is one of its most\npowerful tools in rewiring the way we perceive the past.... the first step in the undoing is to recognize that you actively decided wrongly, but can as\nactively decide otherwise. Be very firm with yourself in this, and keep yourself fully awar e that\nthe undoing process, which does not come from you, is nevertheless within you because God\nplaced it there. Your part is merely to return your thinking to the point at which the error was\nmade, and give it over to the Atonement in peace. Say this to yourself as sincer ely as you can,\nremembering that the Holy Spirit will r espond fully to your slightest invitation:\nI must have decided wr ongly, because I am not at peace. I made the decision myself, but I can also decide otherwise. I want to decide otherwise, because I want to be at peace. I do not feel guilty, because the Holy Spirit will undo all the consequences of my wrong\ndecision if I will let Him. I choose to let Him, by allowing Him to decide for God for me. * (T -90)\nAll of us have been there. And having made mistakes, of course we\nsuffer. But remorse is a positive thing; only sociopaths are without it. Conscience is an aspect of the heart. The ego wants to stretch things out, to take the healthy processing of\nour regrets and turn it into a permanent emotional bludgeon. Once again,\nthe ego is a trick. That does nothing more than delay the day when we go\nabout the business of acting now in a way we didn\u2019 t act before. If you really\nwant to show God you\u2019re sorry, go be a dif ferent person now. Another reason  we\u2019re sometimes hard on ourselves, of course, is\nbecause of the projections of other people. It might be an adult who told\nyou that you were worthless when you were a child, and you\u2019ve internalized\ntheir voice. It might be people who don\u2019t even know you, but have created\nor bought into a false narrative about who you are. Either way, their voices\nare now inside your head convincing you of your lack of worth. One of my favorite Christmas carols is \u201cO Holy Night,\u201d containing this\nextraordinary lyric: \u201cLong lay the world in sin and error pining, till He\nappeared and the soul felt its worth.\u201d It doesn\u2019 t matter who other peoplethink you are. Your inestimable  worth is established by God. Yes, we have\nall made mistakes. But who we are, the innocence in which we were\ncreated, is an inviolable essence. What God created cannot be altered. We\nare perfect ideas in the Mind of God. Dear God,\nI give to you the mistakes of my past. I recognize that in those moments I did not let love pr evail. May Y our Spirit enter my mind, as I surr ender those moments to Y ou. May my mistake be somehow useful in making me a better person now. Amen\nOceanofPDF.comRelationship to Others\nGod loves all of us as one, for He created us as one. Our purpose is to\nthink as God thinks so we can love as He does. We cannot find right\nrelationship to God, or to ourselves, without right relationship to others. The\nonly way we can find peace or love is by giving it to each other, for we are\neach other. It\u2019s impossible for me to remember who I am unless I am\nwilling to remem ber who you are, and it\u2019s impossible for me to remember\nwho you are without remembering who I am. When I told a friend, Andrea, about my experience viewing Salvator\nMundi, she told me of a similar experience she had had many years ago at\nNotre Dame Cathedral in Paris. It was similar to mine in that she too felt\ntransported beyond the piece of art, but whereas I saw the realms of\ntenderness and power, she saw the entirety of the human race. She saw that\nJesus was everyone. She saw that we are one. Relationships are assignments made by the Holy Spirit, part of an\nintentional plan by which all beings will ultimately be reconciled with God. To be reconciled with God means to be reconciled with the love that is\nwithin us. We don\u2019t get to God simply by learn ing to love ourselves. We get\nto God by learning to love each other. Relationships are temples of the Holy Spirit* (P-6). They are part of a\nhighly individualized curriculum by which we are each given maximal soul\ngrowth opportunities, assigned to those with whom we can both teach and\nlearn. Relationships are where our strengths are strengthened, and our\nweaknesses brought up for review. They are where we salute  the soul of\nothers or do battle with the soul of others. In intense relationships, we often\ndo both. Relationships are growth experiences, and life is simply a series of\nlessons destined to be rehearsed until we learn them fully. You either let goof the past, or string it out and deny yourself and others the chance for a\ndifferent kind of future. The Holy Spirit brings us togeth er with people who are perfect matches\nin terms of not just complementary strengths, but also complementary\nwounds. That\u2019 s why relationships are hard. Growth is messy, relationships\nare messy, and love is messy. An intentional universe nourishes  the growth\nof all living things, and often it\u2019 s relationships that challenge us to grow. If we behave unlovingly, we shouldn\u2019 t expect others to be okay with\nthat. We are responsible for how we present ourselves. 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{"text": " and said to me, \n\u201cTake your sign down. We will go into escrow now.\u201d \nImmediately I pulled the sign up and took it to the garage. T he outer \naction conformed to the inner. There is nothing new about this. As \nwithin, so without, meaning according to the image impressed on your \nsubconscious mind, so it is on the objective screen of your life. The \noutside mirrors the inside. External action follows internal action. Here is another very popular method used in selling homes, la nd, or \nany kind of property. Affirm slowly, quietly, and feelingly as f ollows: \n\u201cInfinite intelligence attracts to me the buyer for this home who wants \nit and who prospers in it. This buyer is being sent to me by the \ncreative intelligence of my subconscious mind, which makes no \nmistakes. This buyer may look at many other homes, but mine is t he \nonly one he wants and will buy, because he is guided by the infi nite \nintelligence within him. I know the buyer is right, the time i s right, \nand the price is right. Everything about it is right. The deepe r currents \nof my subconscious mind are now in operation bringing both of us \ntogether in divine order. I know that it is so.\u201d \nRemember always, that what you are seeking is also seeking  you, \nand whenever you want to sell a home or property of any kind, there is  \n 125  always someone who wants what you have to offer By using the \npowers of your subconscious mind correctly, you free your mind of al l \nsense of competition and anxiety in buying and selling. \u2022 How she succeeded in getting what she wanted \nThere is a young lady who regularly comes to my lectures and \nclasses. She had to change buses three times; it took her one a nd a half \nhours each time to come to the lectures. In one lecture I explained how \na young man who needed a car in his work received one. She went home and experimented as outlined in my lecture. He re is \nher letter in part, narrating her application of my method, a nd \npublished by her permission: \nDear Dr. Murphy: \nThis is how I received a Cadillac car\u2014I wanted one to come to t he \nlectures regularly. In my imagination I went through the identica l \nprocess I would go through if I were actually driving a car. I went to \nthe showroom, and the sales-man took me for a ride in one. I also \ndrove it several blocks. I claimed the Cadillac car as my  own over and \nover again. I kept the mental picture of getting into the car, drivi ng it, feeling \nthe upholstery, etc., consistently for over two weeks. Last we ek I \ndrove to your lectures in a Cadillac. My uncle in Inglewood p assed \naway, and left me his Cadillac and his entire estate. \u2022 A success technique employed by many outstanding executives \nand businessmen \nThere are many prominent businessmen who quietly use the abstr act \nterm, \u201csuccess,\u201d over and over many times a day until they rea ch a \nconviction that success is theirs. They know that the idea of success \ncontains all the essential elements of success. Likewise, y ou can begin \nnow to repeat the word, \u201csuc-cess,\u201d to yourself with faith a nd \nconviction. Your subconscious mind will accept it as true of you, and \nyou will be under a subconscious compulsion to succeed. 126  You are compelled to express your subjective beliefs, im-p ressions, \nand convictions. What does success imply to you? You want, \nundoubtedly, to be successful in your home life and in your \nrelationship with others. You wish to be outstanding in your chosen \nwork or profession. You wish to possess a beau-tiful home, and all  the \nmoney you need to live comfortably and happily. You want to be \nsuccessful in your prayer life and in your contact with the powers  of \nyour subconscious mind. You are a businessman also because you are in the busi-ness of  \nliving. Become a successful businessman by imagining yoursel f doing \nwhat you long to do, and possessing the things you long to possess. Become \nimaginative; mentally participate in the reality of the s uccessful \nstate. Make a habit of it. Go to sleep feeling successful every night, \nand perfectly satisfied, and you will eventually succeed in i mplanting \nthe idea of success in your subconscious mind. Believe you were born \nto succeed, and wonders will happen as you pray! \u2022 Profitable pointers \n1. Success means successful living. When you are peaceful, happy,  \njoyous, and doing what you love to do, you are successful. 2. Find out what you love to do, and then do it. If you don\u2019t know \nyour true expression, ask for guidance, and the lead will come. 3. Specialize in your particular field and try to know more about it \nthan anyone else. 4. A successful man is not selfish. His main desire in life is to serve \nhumanity. 5. There is no true success without peace of mind. 6. A successful man possesses great psychological and spirit ual \nunderstanding. 127  7. If you imagine an objective clearly, you will be provided w ith the \nnecessities through the wonder-working power of your subconscious \nmind. 8. Your thought fused with feeling becomes a subjective belief, and \naccording to your belief is it done unto you. 9. The power of sustained imagination draws forth the miracle -\nworking powers of your subconscious mind. 10. If you are seeking promotion in your work, imagine your \nemployer, supervisor, or loved one congratulating you on your \npromotion. Make the picture vivid and real. Hear the voice, see the \ngestures, and feel the reality of it all. Continue to do this fre quently, \nand through frequent occupancy of your mind, you will experience the \njoy of the answered prayer. 11. Your subconscious mind is a storehouse of memory. For a \nperfect memory, affirm frequently: \u201cThe infinite intellig ence of my \nsubconscious mind reveals to me everything I need to know at all  \ntimes, everywhere.\u201d \n12. If you wish to sell a home or property of any kind, affirm \nslowly, quietly, and feelingly as follows: \u201cInfinite intell igence attracts \nto me the buyer for this house or property, who wants it, and who \nprospers in it.\u201d Sustain this awareness, and the deeper c urrents of your \nsubconscious mind will bring it to pass. 13. The idea of success contains all the elements of success. R epeat \nthe word, \u201csuccess,\u201d to yourself frequently with faith and convict ion, \nand you will be under a subconscious com-pulsion to succeed. \u2022 Scientists Use the Subconscious Mind \nMany scientists realize the true importance of the sub-consc ious \nmind. Edison, Marconi, Kettering, Poincar\u00e8, Ein-stein, and many \nothers have used the subconscious mind. It has given them the i nsight \nand the \u201cknow-how\u201d for all their great achievements in modern \nscience and industry. Research has shown that the ability to b ring into  \n 128  action the subconscious power has determined the success of al l the \ngreat scientific and research workers. An instance of how a famous chemist, Friedrich von Stradonitz, \nused his subconscious mind to solve his problem is as follows: H e had \nbeen working laboriously for a long time trying to rearrange t he six \ncarbon and the six hydrogen atoms of the benzine formula, and he was \nconstantly perplexed and unable to solve the matter. Tired and  \nexhausted, he turned the request over completely to his subconsci ous \nmind. Shortly after-ward, as he was about to board a London bus, his \nsubconscious presented his conscious mind with a sudden flash of a \nsnake biting its own tail and turning around like a pin wheel. This \nanswer, from his subconscious mind, gave him the longsought answer \nof the circular rearrangement of the atoms that is known as th e \nbenzine ring. \u2022 How a distinguished scientist brought forth his inventions \nNikola Tesla was a brilliant electrical scientist who br ought forth \nthe most amazing innovations. When an idea for a new invention \ncame into his mind, he would build it up in his imagina-tion, know ing \nthat his subconscious mind would reconstruct and reveal to his \nconscious mind all the parts needed for its manufacture in concre te \nform. Through quietly contemplating every possible improvement, he \nspent no time in correcting defects, and was able to give the \ntechnicians the perfect product of his mind. He said, \u201cInvariably, my device works as I imagined it should. In \ntwenty years there has not been a single exception.\u201d \n\u2022 How a famous naturalist solved his problem \nProfessor Agassiz, a distinguished American naturalist, disc overed \nthe indefatigable activities of his subconscious mind while he slept. His widow in her biography of her famous husband has reported the \nfollowing. 129   \u201cHe had been for two weeks striving to decipher the some-what \nobscure impression of a fossil fish on the stone slab in w hich it was \npreserved. Weary and perplexed, he put his work aside at last, and \ntried to dismiss it from his mind. Shortly after, he waked one night \npersuaded that while asleep he had seen his fish with all the missing \nfeatures perfectly restored. 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4718, 84951, 4059, 690, 4287, 433, 439, 837, 315, 499, 11, 323, 720, 9514, 690, 387, 1234, 264, 84951, 1391, 34003, 311, 12265, 13, 220, 9390, 220, 1472, 527, 48984, 311, 3237, 701, 44122, 21463, 11, 737, 2320, 594, 82, 919, 11, 720, 438, 48015, 13, 3639, 1587, 2450, 34608, 311, 499, 30, 1472, 1390, 11, 720, 1263, 35210, 11, 311, 387, 6992, 304, 701, 2162, 2324, 323, 304, 701, 720, 37195, 449, 3885, 13, 1472, 6562, 311, 387, 19310, 304, 701, 12146, 720, 1816, 477, 4913, 13, 1472, 6562, 311, 15575, 264, 72006, 2442, 5092, 2162, 11, 323, 682, 220, 279, 720, 29359, 499, 1205, 311, 3974, 45769, 323, 37875, 13, 1472, 1390, 311, 387, 720, 32050, 304, 701, 23788, 2324, 323, 304, 701, 3729, 449, 279, 13736, 220, 315, 720, 22479, 84951, 4059, 13, 1472, 527, 264, 47378, 1101, 1606, 499, 527, 304, 279, 5951, 72, 12, 2136, 315, 2355, 64275, 13, 51378, 264, 6992, 47378, 555, 77724, 701, 9697, 282, 3815, 720, 12840, 499, 1317, 311, 656, 11, 323, 60662, 279, 2574, 499, 1317, 311, 15575, 13, 51378, 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13, 220, 20, 13, 2684, 374, 912, 837, 2450, 2085, 9096, 315, 4059, 13, 220, 21, 13, 362, 6992, 893, 50326, 2294, 24064, 323, 9090, 577, 278, 720, 8154, 10276, 13, 220, 6804, 220, 220, 22, 13, 1442, 499, 13085, 459, 16945, 9539, 11, 499, 690, 387, 3984, 289, 78942, 279, 720, 77, 4093, 1385, 1555, 279, 5895, 64992, 2410, 315, 701, 84951, 720, 38824, 13, 220, 23, 13, 4718, 3463, 75754, 449, 8430, 9221, 264, 44122, 16801, 1174, 323, 720, 74946, 311, 701, 16801, 374, 433, 2884, 30449, 499, 13, 220, 24, 13, 578, 2410, 315, 29759, 28899, 27741, 13544, 279, 45125, 18722, 21837, 13736, 315, 701, 84951, 4059, 13, 220, 605, 13, 1442, 499, 527, 11125, 20862, 304, 701, 990, 11, 13085, 701, 720, 66301, 11, 38419, 11, 477, 10456, 832, 40588, 15853, 499, 389, 701, 720, 75242, 13, 7557, 279, 6945, 43120, 323, 1972, 13, 57199, 279, 7899, 11, 1518, 279, 720, 7114, 1439, 11, 323, 2733, 279, 8903, 315, 433, 682, 13, 15353, 311, 656, 420, 3541, 934, 4501, 11, 720, 438, 1555, 21420, 66419, 315, 701, 4059, 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{"text": " also to be found in \nmeats, eggs, and milk; but it is found in its greatest concentration in sea foods. The need for iodine is unquestionable. There is no doubt as to its value in providing \nthe body with the ability to resist infections in general. In some parts of the United \nStates, the soil contains larger quantities of iodine than in others, and these parts (South \nCarolina) show a greater amount of iodine in the wheat, barley, corn, vegetables and \nfruit. In parts of the country where there is a relatively small amount of iodine in the soil, the amount to be found in the crops is correspondingly less. In parts where the \niodine is practically absent from the soil, on account of having been washed out, there is \nvery little iodine in the grains and vegetables. In these parts, goiter and other thyroid \ndiseases are very common. In such areas as  South Carolina where the iodine content of \nthe soil is high, goiter is very much less frequent. There is no question but that there is a direct connection between the lack of iodine in the diet and the frequency of thyroid \ndisease. The lack of iodine in ordinary diet was one of the first recognized universal \ndeficiencies, and for several years iodine has been added to most commercial preparations of common table salt. The amount of iodine added to table salt does not change its appearance or its taste. The percentage of iodine is very small and much \nbelow the optimum requirements but it has undoubtedly served to decrease the number of cases of thyroid disease in the country as a whole. There is no possible danger in the use of iodized salt, and it does help to maintain \nsomething nearer of physiological mineral balance, so its beneficial effect is not \nconfined to the thyroid. The person consuming iodized salt will have better health and better resistance to disease in every way. Another very important fact that has been learned in connection with vitamin and \nmineral deficiency is that where such a deficiency has existed over a long period of time, the dose that is given to correct the trouble must be several times larger than the \nmaintenance dose. In connection with iron and iodine and some of the vitamins, the \ntherapeutic dose is over one hundred times the maintenance dose. After a person has \nbeen deficient in one of these elements for ma ny years, either his gastrointestinal tract \nloses the power to absorb it in the normal way, or the cells of the body lose to a certain \nextent the ability to assimilate it. In medical circles, iodine is known chiefly as a treatment for goiter. This element, \nhowever, since it has to do with increasing the anti-bactericidal elements in the blood, is \nof value in every type of goiter, arthritis, and rheumatic disease. Some two or three \ndecades ago many quack patent medicines were sold which had no medicinal value whatever except that the indicated dose contained a few grains of potassium iodide. As \nthis accidentally supplied a very urgent body need, and partly corrected a universal \ndeficiency in diet, such medicines were very popular. A change in advertising \npsychology has practically removed these remedies from the market. The need is now supplied in a much less efficient way by iodized salt. The needs of the human body for vitamins have been well established, but one \nfundamental defect in medical thinking has been a failure to recognize that minerals are \nalso needed. We have called attention to the need for calcium, iodine, and iron, but there are several other minerals that are also necessary to the optimum health of the human \nbody, including magnesium, manganese, zinc, copper, sulphur, cobalt, nickel, and \nothers. These are commonly grouped together under the head of trace minerals, as they \nexist only in quantities too small to measure accurately. They are to be found in all fruits and vegetables, and in meats and milk. There is no positive evidence that any disease results from a lack of these trace \nminerals, as they are so widely distributed in nature, and the quantitative needs are so small that deficiencies from these sources pr obably do not exist. However, the last word \nhas not been said on this subject. Subsequent investigation may reveal that trace minerals play a greater part in human metabolism than we suspect at the present time. We do know that the person who has a sufficient intake of the three principal minerals \nmentioned--calcium, iron, and iodine--along with sufficient quantities of the vitamins, proteins, fats, and carbohydrates in the natural state, will have a resistance against \nordinary disease far in excess of the average person. Such person will have more \nfreedom from fatigue, and greater ability to work; will live with the retention of all physical faculties to a greater age, and will have a better mind than the person who suffers some single or multiple vitamin or mineral deficiency. The various vitamins and minerals mentioned are all necessary. No one can be omitted if an individual would \nretain good health. The trace minerals will be taken care of in the intake of milk, meat, fruits and vegetables. CHAPTER IV  \nOUR DIETARY INTAKE (What do we get?) In comparing our dietary needs with our actual dietary intake, we find that there are \ndeficiencies which are widespread and more pronounced than the average physician recognizes. In the early work with vitamins, the relatively small amounts needed to make sick individuals feel better caused the workers in this field to lose sight of the quantitative side of the problem. All emphasis was laid on the qualitative side. When \nvitamin B was first used as a treatment for beriberi in the Orient, and concentrates from \nrye bran and yeast were used as a treatment, it was supposed than only infinitesimal \nquantities were necessary to bring about favorable results. The spectacular relief \naccorded by a small amount of yeast or wheat germ or rice polishings led the investigators of that time to believe that the patient who was relieved of his most \noutstanding symptoms was cured. The same error has crept into our orientation of the effects of vitamin A in connection \nwith eye diseases. Laboratory animals or children suffering from xerophthalmia \n(redness, swelling, pus discharge, pain and ulceration of the eyes) will be relieved of the \nmost distressing of these eye symptoms by relatively small amounts of milk, cream, \nbutter, or cod-liver oil. But in order to cure the patient of the underlying pathology of which the eye disease is merely one small part, we must give ten to 100 times as big a \ndose as that necessary to relieve the outstanding symptoms. The same error has been prevalent in connection with the treatment of mineral \ndeficiencies. Relatively small doses of calci um will afford complete relief to persons \nsuffering calcium deficiency. This comfort and relief may be so great a change from the \ndistress previously suffered that the person believes himself cured, even though he is \nonly partially better. The distressing symptoms of exophthalmic goiter are relieved \npromptly and the patient is infinitely better after a few drops of a weak solution of \niodine. The tendency to believe this is a cure is seized upon by wishful thinking of both doctor and patient. A relatively small amount of iron will produce a very great change in the appearance \nand endurance of a person suffering an iron anemia; but he will be far from cured. The muddling and stumbling in this field of medical research have emphasized the benefit of \nthese specific treatments, but as yet have failed to orient properly the complete physical \nneeds of the patient, which, as heretofore stated, are greater than the bare maintenance \nneeds. Acting on these false premises, physicians in the past have been content to \nprescribe for their patients a few leaves of  lettuce, a few teaspoonfuls of milk or cream, \na fraction of an ounce of butter, and a tiny bit of yeast--all of which might more nearly \nfit the requirements of a mouse or a small chick. The factor of quantity is now the most important factor in all dietary study. Since we \nhave found we must deal with vitamins and minerals in a quantitative way, we must \nexamine the diets formerly supposed to be adequate and see whether these contain large \nenough quantities of the necessary vitamins and minerals for optimum health. In \nexamining such diets, we must consider them first, from the standpoint of maintenance \nof the person who has existed for many years on a dietary deficiency. From a practical viewpoint, the only persons who fit into the first class are the babies \nbeing born at the present time in the families  of the more intelligent members of the \ncommunity, who have the advantage from earliest infancy of the newer knowledge of nutrition. These babies will have, as they grow older, no previous deficiency to \novercome. The persons who at the present time have attained youth, middle age, or old \nage have not had the benefit of the new facts in connection with diet. Their presence \namong the living at this time is merely a fortuitous accident. By some hit-or-miss \nhappening, they have picked up enough minerals and vitamins to allow them to continue to exist. Their existence is that of a person below par, carrying one or more \nchronic diseases. The small child on a deficient diet becomes afflicted with chronic tonsillitis. The \nschool child may develop tuberculosis. The youth is pimply and anemic. All have bad \nteeth. Many have permanently crippled hearts due to rheumatic infections. Seventy \npercent have rickets. A large proportion have digestive diseases and constipation. All these handicaps are the result of errors in diet. Drs. Williams and Spies made examinations of diets in various parts of the United \nStates, and in their book, \"Vitamin B\n1\" published in 1938, they said there is much \nsameness", "token_ids": [1101, 311, 387, 1766, 304, 720, 2727, 1900, 11, 19335, 11, 323, 14403, 26, 719, 433, 374, 1766, 304, 1202, 12474, 20545, 304, 9581, 15657, 13, 578, 1205, 369, 80087, 483, 374, 75633, 481, 13, 2684, 374, 912, 10712, 439, 311, 1202, 907, 304, 8405, 720, 1820, 2547, 449, 279, 5845, 311, 22884, 30020, 304, 4689, 13, 763, 1063, 5596, 315, 279, 3723, 720, 24137, 11, 279, 17614, 5727, 8294, 33776, 315, 80087, 483, 1109, 304, 3885, 11, 323, 1521, 5596, 320, 26070, 720, 9028, 59004, 8, 1501, 264, 7191, 3392, 315, 80087, 483, 304, 279, 34153, 11, 81817, 11, 14095, 11, 24822, 323, 720, 36698, 13, 763, 5596, 315, 279, 3224, 1405, 1070, 374, 264, 12309, 2678, 3392, 315, 80087, 483, 304, 279, 17614, 11, 279, 3392, 311, 387, 1766, 304, 279, 31665, 374, 8024, 11559, 2753, 13, 763, 5596, 1405, 279, 720, 3205, 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{"text": "persist all day, until the next round of sleeping-and-waking\nreadjusts the mind-body chemistry. Here is a related example. All camels exhibit an unusual\ntolerance for high levels of pain\u2014they can calmly chew on\nthorns while  at the same  time being beaten with a stick by\nan irate camel driver. Curious researchers examined\ncamels\u2019 brain cells and found that they produce large\nquantities of a speci\ufb01c biochemical that, if injected into\nother animals, causes them to ignore pain, too. Sleep and\npain toleranc e, it is now known, thus depend on precise\nchemical messengers produced in the brain. One by one, various other functions that were once \u201call in\nyour head \u201d have been connected to speci\ufb01cneurotransmitters. Schizophrenics su\ufb00ering acutely from\nhallucinations and psychotic thoughts often improve\ndramatically if put on a kidney dialysis machine, which\n\ufb01lters impurities from the blood. As we saw, brain\nresearchers have established that a neurotransmitter called\ndopamine exists in abnormally high levels in the brains of\nschizophrenics. Current chemical treatment of the disorder\nentails using psycho-active drugs that suppress dopamine;\nperhaps the dialysis machine is actually removin g it, or a\nrelated by-product, from the bloodstream. By the mid-1980s, barely ten years after the original\nbreakthrough, more than \ufb01fty such neurotransmitters and\nneuropeptides were known. All \ufb01fty can be manufactured\non one side of the synapses between our neurons, and once\nthey cross the synapses, all \ufb01fty can be received by the\nreceptor sites on the other side. This implies an incredible\n\ufb02exibility to communicate from cell to cell. The individual\nneuron was now seen to be a producer of messages that did\nnot just say \u201cyes\u201d or \u201cno,\u201d as a computer does. The brain\u2019s\nvocabulary is far larger, encompassing thousands of\ncombinations of separate signals, with no end in sight,\nsince new neurotransmitters continue to be discovered at a\nfast rate. What kind of messages do nerve cells exchange with one\nanother? The answer is tantalizing, for certain segments of\nour chemica l vocabulary  seem to be just as speci\ufb01c as\nordinary speech, while others are highly ambigu ous. Our\ntolerance for pain, like the camel\u2019s, depends on the class of\nbiochemicals discovered in the 1970s called endorphins\nand enkeph alins, which act as the body\u2019s natural\npainkillers. The word endorphin  means \u201cinternal\nmorphine,\u201d and enkephalin  means \u201cinside the brain.\u201d And\nthat is their story: they are like a version of morphine\nproduced by the brain itself.This hitherto  unknown ability to make internal opiates\nproved very exciting. It was already suspecte d that the\nbody must be able to regulate the sensation of pain. Although insistent, pain does not always register on our\nawareness. Strong emotions, for example, can override\npain signals from the body, as when a mother rushes to\nsave her child from a burning house or a wounded soldier\n\ufb01ghts on, ignoring the pain of his injuries. Under more\nordinary circumstances, all of us to some extent can take\nour attention away from a minor pain\u2014we don\u2019t  notice a\nsore throat, for instance, if we are talking to someone with\nintense interest. Despite this common experience of having the pain\nthreshold rise and fall, no mechanism had ever accounted\nfor it. Now medicine could explain it by using these internal\npainkillers, the endorphi ns and enkephalins, which every\nneuron in the body is able to produce at will. Very quickly\nthe general public was told that the brain produces\nnarcotics up to two hundred times stronger than anything\nyou can buy on the street, with the added boon  that our\nown painkillers seemed to be nonaddictive. Perhaps in the\nfuture a physician would anesthetize his patients by\nstimulating some region in their brains, giving Western\nmedicine a scienti\ufb01c form of Chinese acupuncture. Morphine and endorphins both block pain by \ufb01lling a\ncertain receptor on the neuron and preventing other\nchemicals that carry the message of pain from coming in. Without these chemicals, there can be no sensatio n of pain,\nno matter how much physical provocation is present. Using\nthis model, a molecule of endorphin is like a speci\ufb01c word,\nthe word painkiller. One can imagine that whenever the\nword pain comes to the brain\u2019s attention, it has the option\nof sending painkiller  back as its answer. Unfortunately, this\nsimple picture was clouded over by later research.It was found that levels of endorphins in the body do not\ncorrespond on a one-to-one basis with how much pain is\nbeing felt. This can be proved with placebos, or dummy\ndrugs. Patients who are in pain can often be relieved by\nreceiving a placebo, usually a coated sugar pill, which they\nare told is a powerful painkiller. Not everyone will respon d\nto this, but generally between 30 percent and 60 percent\nwill report that their pain went away. This result, called the\nplacebo e\ufb00ec t, has been noted for centuries, but it is highly\nunpredictable. The doctor cannot tell in advance which\npatients will bene\ufb01t or to what extent. Why should a totally inert sugar pill relieve pain in the\n\ufb01rst place, even the stabbing pain of peptic ulcers or\ntraumatic surgery? Endorphins, it was now discovered,\nmust hold the answer. A drug called naloxone acts as a\nchemical antagonist to morphine, meaning that it has the\nability to knock morphine  molecules out of a receptor site. When naloxo ne is administered on top of a paink iller, the\nsensation of pain instantly \ufb02oods back. As it turns out, the\nsame thing will happen  with the placebo. The patients\nwhose pain went away from the sugar pill reported that it\nreturned again after they took naloxone. This implied that\nendorphins and morphine must basically be the same drug,\nthe di\ufb00erence being that one is manufactured by the body\nand the other by the opium poppy. But once again, it was only a certain percentage of\npatients who showed this result. Naloxone made the pain\nreturn in full force for certain patients; for others, the\nplacebo e\ufb00ec t still worked totally; and for still others, only\na little of the pain came back. Researchers found\nthemselves in a state of renewed confusion, where they\nremain today. Endorphins are certainly internal painkillers,\nbut uncovering these new molecules was not the whole\nanswer.Pain studies have now shown that morphine is not\nchemically identical to endorphins, that endorphins interact\nin a more complex way than narcotic drugs, and that any\nform of treatment for pain relief\u2014morphine, endorphins,\nacupuncture, or hypnosis\u2014is highly variable in its\ne\ufb00ectiveness. It was also discovered  that endorphins\ncannot be made into satisfactory pharmaceuti cals: our\ninternal painkillers are just as addictive as heroin if given\nby injection. Soon, the same frustrating complications that scientists\nran up against with the endorphins and enkephalins spread\nto all the other neuro-transmitters. It turns out that a\nneuron does not simply catch a signal from a neighboring\nnerve cell and pass it along untouched to the next synapse. That is only one of its choices. Although no one can\ndescribe exactly how neurons receive their chemical\nmessages or how they transport them down their own\naxons, or trunks, it is known that the process must be very\n\ufb02exible. The nerve cell can change the message en route,\nturning the chemical it received at point A into a di\ufb00erent\none at point B. The receptor sites on the ends of nerve cells\ncan also modify themselves to receive di\ufb00erent types of\nmessages; the sending station on the other side of the\nsynapse is equally versatile. For our purposes, this confusion is actually a highly\nencouraging state of a\ufb00airs, because it proves that the\nbody cannot be understood without the missing ingredient\nof intelligence. The physical makeup of endorphins, or any\nother neurochemical, is not nearly as important as their\nknow-how\u2014how they choose their sites, what trigg ers them\nto act, how they \u201ctalk\u201d to the rest of the body in precise\ncoordination, and so on. Even in the midst of a genuine\nchemical revolution, mind is superior to matter. In fact, it\nnow appears that the molecular structure of any neuro-transmitter is completely secondary to the brain\u2019s ability to\nemploy it. It came as a tremendous  surprise to cell biologists that,\nas far as molecules go, neurotransmitters are nothing\nspecial. All of the protein in our bodies is built up from\nchains of twenty basic amino acids, and these chains can be\nfurther arranged into longer strands called peptides. Neuropeptides have their own signature, making them\ndistinct from the other peptide chains in the body, but the\nsame factory, our DNA, makes all of them", "token_ids": [40926, 682, 1938, 11, 3156, 279, 1828, 4883, 315, 21811, 9976, 2695, 1802, 198, 888, 4345, 82, 279, 4059, 9534, 30903, 662, 5810, 374, 264, 5552, 3187, 13, 2052, 6730, 2053, 31324, 459, 19018, 198, 21220, 261, 685, 369, 1579, 5990, 315, 6784, 71201, 649, 73170, 37433, 389, 198, 339, 44129, 1418, 220, 520, 279, 1890, 220, 892, 1694, 31394, 449, 264, 9396, 555, 198, 276, 6348, 349, 50252, 5696, 662, 13182, 1245, 12074, 25078, 198, 11860, 2053, 529, 8271, 7917, 323, 1766, 430, 814, 8356, 3544, 198, 31548, 1385, 315, 264, 118020, 171, 71831, 66, 93532, 430, 11, 422, 41772, 1139, 198, 1605, 10099, 11, 11384, 1124, 311, 10240, 6784, 11, 2288, 13, 24708, 323, 198, 92724, 15230, 1149, 384, 11, 433, 374, 1457, 3967, 11, 8617, 6904, 389, 24473, 198, 32056, 9622, 15232, 9124, 304, 279, 8271, 13, 3861, 555, 832, 11, 5370, 1023, 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{"text": "\nvolunteer as enlightened or to discuss what their\nexperiences were. Religious backgrounds were diverse,\nspanning Eastern and Western faiths, yet most of the\nsubjects had done some kind of spiritual pract ice\u2014they\nwanted to be in a higher state of consciousness. Curiously,\naround 14 percent had done nothing of this kind. They hadspontaneously popped into higher consciousness or, more\ntypically, drifted into it. They reporte d being in their new\nstate anywhere from forty years to as little as two or three. Martin\u2019s research base has expanded to more than a\nthousand subjects, which means we must ask ourselves if\n\u201cnormal\u201d isn\u2019t a \ufb01xed state but a spectrum, with\nconsciousness evolving much further than anyone has\npreviously predicted. At the very least, higher\nconsciousness has become much less exotic. It\u2019s no longer\nthe province of sadhus and yogis in the Himalayas. Martin\u2019s\nstudy focused on body, emotions, sense of self, and\nthoughts, which are value neutral, making his work\nacceptable in the academy. But he found that the spiritual\ndimension had also opene d up. Some subjects reported the\nkind of open, clear, silent awareness associated with\nBuddhism; others experienced the bliss I discuss in this\nchapter. Still others had no idea what to make of their state\nof awareness. But they were amazed at the amount of\nwellbeing they were experiencing, and this grew as they\nmoved furth er along the spectrum. (Paradoxically, in\nLocation 4, all emotion  fell away, even love, and the\nrichness of bliss was replaced by what Martin calls\ncomplete freedom. Yet his subje cts report that they don\u2019t\nmiss the experience of emotions and bliss, because in\nfreedom they have found the very highest state of\nwellbeing. ) If it is startlin g to realize that enlightenment is all around\nus, and that it\u2019s a natural progression, even more intriguing\nis the prospect that enlightenment is personal. The way\nthat you create your own reality doesn\u2019t suddenly  come to\nan end; enlightenment isn\u2019t like jumping o\ufb00 a divin g board. There are as many kinds of enlightenment as there are\npeople, one might suppose. In a word, evolution itself is\nevolving, like everything else. \u201cNormal\u201d won\u2019t be valid until it broadens to include\neveryone on the spectrum of consciousness. We will also\nneed to revise the old de\ufb01nitions of enlightenment, in fact,\nto conform to the present age. The West has almost no\nformal institutions, outside monasteries and convents,\ngeared for people who want to pursue higher states of\nconsciousness or who have already arrived there. Here\u2019s\nwhat \u201cnormal\u201d should encompass. Feeling unbounded\nBeing at peace\nHaving a loose attachment to your personal history\nLiving in the present\nBecoming free of negative thought forms and emotions\nBreaking away from traumas and wounds from the past\nAccepting that higher consciousness is natural, part of\nthe human continuum\nExperiencing more and more self-awareness as you\nevolve\nLiving in a state of wellbeing that continues to grow and\ndeepen\nA venerated  spiritual teacher was once asked,  \u201cWhat\ndoes it take to be enlightened. \u201d His reply: \u201cYou no longer\nhave a personal stake in the world. \u201d If you identify with the\nboundaries erected by \u201cI, me, and mine,\u201d this sounds like a\ndeath sentence. Having a personal stake in the world is\nwhat life is all about, isn\u2019t it. But with a longer view, across\nthe entire spectrum of consciousness, the opposite is true. When you no longer identify with \u201cI, me, and mine,\u201d you\nare ushered into a new world of experience that transcends\nthe individual. This is the second birth that the Vedas extol\nas the true beginning of life. Finally, I \ufb01nd it very touching that Martin\u2019s enlightened\nsubjects, as amazed as they were by their new state,\nthought that nothing could be better. \u201cThis is as real as it\ngets\u201d was a common reaction. But they were wrong. Reality\nis in\ufb01nite, and what makes it in\ufb01nite isn\u2019t the edge of the\nuniverse racing away faster than the speed of light. The\nuniverse matches human aspirations, and its in\ufb01nity\nre\ufb02ects the in\ufb01nity inside  us once we wake up and realize\nthat it exists. * Adapted from Robert K eith W allace\u2019s The Physiology of Consciousness  (M. I. U. Press, 1993). OceanofPDF. comIf asked for an exact de\ufb01nition of quantum healing, I would\nsay this: quantum healin g is the ability of one mode of\nconsciousness (the mind) to spontaneously correct the\nmistakes in another mode of consciousness (the body). It is\na completely self-enclosed process. If pressed for a shorter\nde\ufb01nition, I would say simply that quantum healing makes\npeace. When consciousness is fragmented, it starts a war in\nthe mind-body system. This war lies behind many diseases,\ngiving rise to what modern medicine calls their\npsychosomatic component. The rishis might call it \u201cthe fear\nborn of duality,\u201d and they would consider it not a\ncomponent but the chief cause of all illness. The body will send many  signals to indicate that a war is\ngoing on. Recently a young French-Canadian woman came\nto see me su\ufb00ering from Crohn\u2019s disease, a severe\nintestinal disorder characterized by chronic and\nuncontrollable diarrhea, accompanied by painful\nin\ufb02ammation. Although the cause of Crohn\u2019s disease is\nunknown, it strikes mostl y among young adults and may be\nconnected to a de\ufb01ciency in the immune system. What iswell known is that the intestinal tract is highly sensitive to\nemotional states; in this patient\u2019s case, it was not\nsurprising to hear that she worked long hours under the\nhigh pressure of a downtown Boston advertising \ufb01rm. After talking to her for a while, I discovered that she had\nlearned to meditate several years before. I asked her if she\nstill kept it up. No, she answ ered, there wasn\u2019t much time\nfor it; when she did sit down to meditate, it didn\u2019t do much\ngood, because she usually fell asleep in a few minutes. I then asked if she had adjusted her diet to help her\ncondition, slowed down the pace of her life, or considered\nmoving on to a job with less stress. Looking somewhat\nimpatient, she said no again\u2014she wasn\u2019t going to allow her\ndisease, which caused her many di\ufb00iculties, to rule her life. \u201cLook,\u201d I said, \u201cyou have  a very serious condition. If this\nin\ufb02ammation persists, you may have to have parts of your\nintestine surgically remo ved. What are you going to do\nabout that. \u201d She was quite knowled geable about her\ndisease, and I didn\u2019t have to tell her that some grim choices\nlay ahead. The surgery in question  involves considerable\ndis\ufb01guration, since with part of the intestine removed, a\ntube has to be extended  out of the abdomen to handle\nelimination. Even then, the disease is not cured and tends\nto recur in other parts of the intestine. \u201cThat\u2019s why I\u2019m here,\u201d she answered. \u201cI want a mental\ntechnique to help me continue to lead a normal life. \u201d\nI was seeing  the result of what the rishis called Pragya\naparadh,  the mistake of the intellect. This woman\u2019s body\nwas crying out for healin g, and it was telling her so every\ntime she had an attack. She couldn\u2019t even close her eyes to\nmeditate without her body desperately grabbing some\nrelief in the form of sleep. Yet, her mind interpreted these\nattempts at healing as either irrelevant or troublesome. She insisted on leading a \u201cnormal life\u201d of high stress that\nher system wasn\u2019t equipped to cope with. \u201cThis is not the kind of disease you can \ufb01ght,\u201d I said,\n\u201cbecause there\u2019s no one on the other side but you. \u201d I\nexplained that the same neuropeptides that registered\nstress in her brain were produced in her intestines. When\nshe felt fear, frustration, and worry, the identical emotions\nwere being experienced in her abdomen. I told her that in my opinion she didn\u2019t need any new\nmental techn ique\u2014she needed to let her body do what it\nwanted to do, which was to get well. The best way to\ncooperate with that was to give her body the rest it was\ndemanding, continue to meditate, change her diet, and\nrealize that no rewards from her job could possibly\noutweigh the danger she had put herself in. Nature was\ntrying to tell her something very important, and once she\npaid attention, her problems would correct themselves. \u201cIn a case like yours,\u201d I said, \u201cyou already have the best\nmedicine you could possibly hope for\u2014it\u2019s your own\nattention. Right now, the quality of that attention is fearful\nand tense, which is why you aren\u2019t getting better. But as\nsoon as your awareness becomes settled and loses its fear,\nyour body will recover\u2014it\u2019s up to you. \u201d\nShe listened to me with interest, but I sensed that she\nresented hearing these things. 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{"text": " self-acceptance?, \nA: The genuine desire to better oneself, leading to acceptance of one's personality as it is now. \nQ: What is the idealized self, and what is its impact on the individual?, \nA: The idealized self is a rigid, artificial construct that weakens the center of one's being, leading to feelings of guilt, shame, and compulsion, causing a vicious cycle of self-punishment and self-rejection. \nQ: What is the key to understanding the idealized self?, \nA: Recognizing the discrepancy between the idealized self and the real self, and accepting one's current self, is the key to understanding the idealized self. \nQ: How can one re-experience the pain of childhood to overcome the idealized self?, \nA: One must become aware of the pain and re-experience it, allowing oneself to feel the emotions and come to terms with the past. This can be done by recognizing the similarities between the current and past experiences, and understanding the root cause of the pain. \nQ: What is the role of the real self in understanding the concept of God?, \nA: The real self is the only part of one's being that can grow, be, and live. It is the source of intuition, and only through understanding and embracing this real self can one truly connect with the concept of God and achieve self-realization.<|eot_id|><|begin_of_text|>The outcome seems to matter more than the issue\nitself, for when the intensity of emotions is truly tested, it often has\nno relationsh ip to the issue at stake. It would rather be\ncommensurate with a life-or-death issue. Although you may think\nthis irrational on a consciou s level, on an unconscious level being\nwrong truly means being dead, for being wrong means being denied\nby the other. On the dualistic plane, your sense of identity is\nassociated with the other person, not with your real self. As long as\nyou experience yourself only as the outer ego-self, you will depend on\nothers. Hence, a slight quarrel truly becomes a matter of life or\ndeath, which explains the intensity of emotions when it comes to\nproving your right and the other\u2019s wrong. Only when you have\nrealized the center of your being, which embodies uni\u0000cation, does\nyour life cease to depend on others. On the dualistic plane each issue ends with either life or death. Life becomes terribly impo rtant in order to avoid death. Often\npeople fear death so much that they run into it head on. Such\nindividuals do not escape fear of death. Quite the contrary. Their\nconstant strug gle with life, which results from their fear and\nstruggle agains t death, renders them so unhappy that they believe\nthey don\u2019t fear death. This is an illusion as long as life is\nexperienced on the dualistic plane, as long as one side is viewed as\nimportant and is fought for, and the other side is seen as a threat\nand is fought against. As long as you feel that you must win because\nyour side is true, while the other\u2019s is false, you are deepl y involved\nin the world of duality, and therefore in illusion, con\u0000ict, andconfusion. The more you \u0000ght in this way, the greater the confusion\nbecomes. Human beings are habitually trained by upbringing, and\neverything they learn from their surroundings agrees that one must\n\u0000ght for one and against the other of any number of opposites. This\napplies not only to material issues but even more to conce pts. Every\ntruth can thus be divided into two opposites, one being adhered to\nas the \u201cright\u201d and the opposite aspect being declared the \u201cwrong\u201d\nidea. In reality, however, the two complement one another. On the\nuni\u0000ed plane, neither aspect  is thinkable without the other. There\nthe complements are not \u201cenemies\u201d or negations of each other; only\non the dualisti c plane of consciousness are they so opposed. There\nevery con\u0000ict multiplies into intricate subdivisions of the primary\ndualistic split. Since all this is a product of illusion, the longer the\ncon\u0000ict continues, the less it can be solved and the more hopelessly\nenmeshed you become in it. Let us now return to our exam ple and demonstrate how this is so. The more you prove your friend wrong, the more friction exists and\nthe less you obtain what you thought you would by provin g yourself\nright and your friend wrong. You believe that by proving yourself\nright and your friend wrong, your friend will \u0000nally accep t and love\nyou again and all will be well. When you do not succeed, you\nmisinterpret that and try harder, for you think you have not\nsu\u0000ciently proven that you are right and the other is wrong. The\nrift widens, your anxiety increases, and the more weapons you use\nto win the \u0000ght, the deeper your di\u0000culties, until you actually\ndamage yourself and the other and act against your own best\ninterest. You are then faced with a further con\u0000ict, which  arises out\nof the \u0000rst dualistic split. In order to avoid a total rift, with all its\nreal and imagined threats\u2014 for real damage has begun to be\nwrought\u2014you are now faced  with the alternatives of having to give\nin, in order to appease your friend and avoid further damage to\nyourself, or to continue \u0000ghting. Since you are still convinced that\nthere is a right versus a wrong, such appeasement robs you of self-\nrespect and you \u0000ght agains t that. Whether you use this \u201csolution\u201dor not, you will be torn between \u0000ghting or submitting. Both create\ntension, anxiety, and inner and outer disadvantages. Thus, a second  duality develops out of the \u0000rst. The \u0000rst is: \u201cWho\nis right and who is wrong? Only I can be right. Otherwise all is\nbad.\u201d The second is either giving in to a wrong that you cannot\nadmit, for it is a total wrong, or continuing the \u0000ght. Admitting a\nwrong means death, in a sense. So you are faced  with the\nalternatives of either admitting a wrong, which means death in the\ndeep psyche, in order to avoid dreaded consequence s and the\npossibility of a real risk, putting your life at a grave disadvantage,\nagain death, in the deepest sense, or insisting on your total\nrightness. Any way you turn you \u0000nd death, loss, annihi lation. The\nharder you \u0000ght for and against, the less there is to \u0000ght for and the\nmore all alternatives turn against you. The illusion that one side was\ngood and the other was bad has brought you to the inevitable next\nstep on this road of illusion, which is that all alternatives are bad. All dualistic struggle is fated to lead you into further traps, which\nare all products of illusion. When the road to the uni\u0000e d principle is chosen, soon what at\n\u0000rst appeared as one certain good and one obvious bad ceases to be\nso, and you inevitably encounter good and bad on both ends. When\nthis road is pursued still further, no longer is there any bad, but only\ngood. The road leads deep inside the real self, into truth  that goes\nway beyond the fearful little ego\u2019s interests. When this truth is\nsought deep inside the self, one approaches the uni\u0000ed state of\nconsciousness. Our example is a banal one and can be translated\ninto many everyday issues, big or small. It can take shape as a small\nsquabble betwe en mates or as a con\u0000ict between countries at war. It\nexists in all di\u0000culties humanity encounters, individually and\ncollectively. As long as you \u0000nd yourself in this illusory dualistic\ncon\u0000ict, you will experience hopelessness, for there is no way out on\nthe dualistic plane of thinking. As long as your very existence is\nidenti\u0000ed with the ego-self and therefore with the dualistic\napproach to life, you cannot help but despair, no matter how much\nthis despair is covered up or momentarily alleviated by occasional\nsuccess with the desirable alternative of the two opposites. Thehelplessness and hopelessness, the wasted energy of the dualistic\nstruggle, rob you of your birthright. You can \u0000nd your birthright only\non the plane of uni\u0000cation. Since everything you learn from your education and environment\nis geared to dualistic standards, it is not surprising that you are\ntotally attached  and adapted to this state of consciousness. And even\nwhen you learn about the other possibility, you are fright ened of it. You cannot believe in it and you cling to what you know. This\ncreates a vicious circle, in that the dualistic rules and precepts,\nwhich condition you to this way of life, are themselves a result of\nyour fear of giving up the egotistical state that alone  seems to\nguarantee life. It appears that giving up this ego state means\nannihilation of your individuality, which, of course, is utterly\nerroneous. So, you have these dualistic rules becaus e of your\nerroneous fears, and you cling to the false fears becau se of your\nindoctrination. Before we discuss in greater detail why you cling to the painful\ndualistic state, despite the immediate accessibility of the uni\u0000ed\nplane of consciousness, I", "token_ids": [659, 12, 10543, 685, 12909, 720, 32, 25, 578, 22785, 12876, 311, 2731, 57669, 11, 6522, 311, 26586, 315, 832, 596, 17743, 439, 433, 374, 1457, 13, 720, 48, 25, 3639, 374, 279, 10728, 1534, 659, 11, 323, 1148, 374, 1202, 5536, 389, 279, 3927, 12909, 720, 32, 25, 578, 10728, 1534, 659, 374, 264, 33956, 11, 21075, 9429, 430, 7621, 729, 279, 4219, 315, 832, 596, 1694, 11, 6522, 311, 16024, 315, 34951, 11, 21648, 11, 323, 1391, 34003, 11, 14718, 264, 43510, 11008, 315, 659, 2320, 359, 16409, 323, 659, 5621, 7761, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 8830, 279, 10728, 1534, 659, 12909, 720, 32, 25, 67975, 4954, 279, 79105, 1990, 279, 10728, 1534, 659, 323, 279, 1972, 659, 11, 323, 25694, 832, 596, 1510, 659, 11, 374, 279, 1401, 311, 8830, 279, 10728, 1534, 659, 13, 720, 48, 25, 2650, 649, 832, 312, 10397, 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{"text": "abd  yoga use s sound  and light to meditate, and  bhakti  yoga or\nthe \u201cyog a of love and devotion\u201d aims to concentrate practition ers\u2019\nfocus on a particular devotional subject. V iewed as a method of attaining physiological and spiritual\nmastery, medita tion is central to Hinduism. The seven  rishis  or\ngreat sages were master meditators and today\u2019 s  sadhus  or\nwandering mys tics employ meditation, along with ascetic ism,\nrenunciation, ce libacy and yoga with the ultimate aim of attaining\nenlightenment. However, one does not need to be a Hindu  topractice Hindu meditation. Man y Hindu meditative techniques  are\nsecular in nature \u2014 and everyone is welcome to try them. A popular choice for those serious to learn more about\nHinduism and meditation is a visit to an Indian ashram. Neither a\ntemple nor a mo nastery, an ashram is a more like a retreat. The idea\nis to lead a simple life, develop a positive attitude and come away\nwith an underst anding of selfless service. A 15-day visit usu ally\nincludes a  sadhana  course where yoga (see pages 100\u20131 1 1),\nmeditation,  pranayama  (see page 1 14\u20131 17), relaxation and\nconcentration techniques are \u201ctaught\u201d in peaceful, often rem ote\nsurrounds. Many people report that such a withdrawal from nor mal\neveryday life is a rich and rewarding experience. Meditation has long been practiced both in a secular fashion and as a Buddhist or\nHindu practice. Here we see a detail of the hands and feet of the Buddha; 14th\ncentury, Sukothai Period, housed in the Prasat Museum, Bangkok.An evening meditation session atop one of the roofs at Amanbagh. Using fire, it\ncomprises ritual and chanting, to give thanks for the day.Novice monks in \u201cresting pose\u201d during meditation. Meditation and Buddhism\nMeditation is also central to Buddhism. Indeed, in around 500  BC,\nthe Indian prince Siddharta Gautama rejected the material world\nand attained enlightenment through meditation beneath a  bodhi\ntree. Th eravada Buddhism advo cates various meditative practi ces,\nbut the two best  known are Samadhi or \u201cConcentrative Meditat ion\u201d\nand V ipassana or \u201cMindfulness  Meditation\u201d. Both are considered\npart of the eight fold path Buddhists must follow in order to ach ieve\nNirvana.At its most sim ple, concentrati ve meditation focuses attention\non t he breath, a n image or a sound (mantra) in order to still  the\nmind and allow a greater awa reness and clarity to emer ge. By\nfocusing on the continuous rhythm of inhalation and exhalation, the\nmind becomes absorbed in the rhythm, breathing becomes slower\nand deep er, and  the practitioner becomes more tranquil and aw are. Mindfulness meditation, on the other hand, seeks to open up the\nmind\u2019 s awareness. The practitioner sits quietly, simply witnessing\nwhatever goes through the min d, thereby obtaining a more c alm,\nclear and non-reactive state of mind. Again, b oth types of meditation are open to non-Buddhists. Of\nparticular note are the 10-day residential courses of fered by the\nV ipassana Resea rch Institute and patronized by clients from all over\nthe world. Pioneered by S N Goenka, an Indian who learnt  the\ntechnique in Burma, the course s are non-sectarian, as is Buddhism\nitself. Entirely free and funded by donations from previous\nattendees, they are silent meditative retreats aimed at enabling\npeople to \u201csee things as they really are\u201d.Many spas and retreats offer medita tion sessions these days. Here a client\nfocuses on the inner mind during a session at Prana Spa, Bali.Many hotels, resorts  and retreats offer meditation sessions in India. These may be\ngroup or solitary one-to-one \u201clessons\u201d and are usually given early in the morning\nor at dusk. On  left, we see a client in a meditative pose in a pavilion at the\nAyurvedic retreat of Kalari Kovilakom; on  right, a bamboo grove at Ananda, in the\nHimalayas, provides  seclusion for a pair of devotees. A statue of the  nandi  or bull,\nthe Lord Shiva\u2019 s primary vehicle, forms a focus here. Meditation in Spas, Resorts and Retreats\nOf course, other religions including Islam, Christianity, Jainism and\nSikkhism advocate the use of m editation in one form or anothe r as\nwell. However, visitors to India  are most likely to encounter Hindu\nand Buddhist meditation methods in a destination spa or retreat.Increasingly, such establishments include yoga,  pranayama  and\nmeditation sessions to complement the other therapies on of fer. V isiting \u201cmasters\u201d often run specialized courses, while residential\nteachers are also on hand. As A yurvedic doctors have to study meditation as part of their\nmedical degree,  A yurvedic retreats routinely include medita tion\nsessions in their treatment schedules. For example, at Kalari\nKovilakom guests are encourag ed to start the day with a walking\nmeditation known as  chandramanam : As the unique property is\ncriss-crossed wi th many secluded pathways, it is the perfect plac e to\npractice this technique. W alking purposefully, being aware of body\nand brea th, all the while chanting a mantra, prayer or  sankalpa\n(af firmation), guests are encouraged to open up to infinite\npossibilities. Sim ilarly, afternoo ns are spent in yoga  nidra  sessions\nwhereby a special meditative technique brings about d eep\nrelaxation. The ancient tradition of meditating in remote caves is illustrated by this Brahm in in\nRanigumpha cave in Orissa. The cave dates from the 2nd century  BC. Another property that of fers a unique meditation session is\nAmanbagh in the Rajasthani countryside near Jaipur. Designed to\nfocus the mind through the con tinuous rhythm of  mantra  chanting\nand of fering to f ire, the Amanbagh\u2019 s fire meditation is both a tri buteto India n culture and a celebr ation of the unique locale of the\nproperty. Fire is considered th e purest of the five element s in\nHinduism: it is u sed at auspicious occasions, such as weddings and\nhomecomings, and is associated with the solar plexus area. As the sun is setting behind the Aravali hills, a fire is lit beneath\na marigold bedecked meditation pavilion situated on the property\u2019 s\nroof. Fir st come s the  vedi  or th e decoration of the fire, then guests\nare bles sed with  a  tika  dot on the forehead. An  aarti  of incense\nbegins the proceedings, then edible of ferings are given up to the\nfire: rice, jaggery, sesame seeds and oatmeal. Once the preliminaries are over, a meditation guide starts what\nis know n as the  gayatri  mantra. Compri sing 24 sounds that give\nhomage to the mother of the tripartite Hindu deity, the guide\nencourages guests to chant only five:  om,  bhur,  bhu,  vah  and\nswah. Hin du philosophy advocates th e use of sound, preferably in a\nlow voice and a rhythmic manner, to facilitate concentration. In\nfact, many meditation techniques employ the repetitive chanting of\nsimple sounds to clear the m ind, open the heart and rem ove\nextraneous thoughts from the brain \u2014 and Amanbagh\u2019 s mind-\nexpanding ritual is no exception. In ad dition to th ese traditional techniques, there is a plethora of\nwhat may be termed New Age meditation techniques. TM\n(T ranscendental Meditation), Deeksha, Global Meditation thro ugh\nsahaja  yoga, movement meditations such as 5 Rhythms, Active or\nDynamic meditation, T antric meditation and more... all are of fered\nat a vari ety of venues in India. If you are serious about improving\nyour health and wellbeing through this ancient practice, the sky \u2014\nliterally \u2014 is your limit in India.Statues of the Buddha in the ruins of Mrauk-U, Arakan, Myanmar. Fire is used extensively in Hindu worship. In early Hindu mythology, Agni, the\nHindu God of Fire is depicted as one of the most important of the Vedic gods. His\nrole in sacrifices and rituals was unparalleled: as fire consumes everything, he\nwas seen as a mediator between heaven and earth. Here a Jain priest cond ucts\nan  agni puja  (fire prayer).chakra therapy\nA figure in the lotus pose is illustrated with the seven  chakra  positions. Running\nfrom the base of the spine to the top of the head, they are seen as the body\u2019s\nenergy centers. The term  chakra, a Sanskrit word that literally means\n\u201cwheel of light\u201d, refers to th e seven basic ener gy centers in\nthe body. In Indian philoso phy, the  chakras", "token_ids": [87020, 220, 27102, 1005, 274, 5222, 220, 323, 3177, 311, 1812, 20227, 11, 323, 220, 44089, 10114, 72, 220, 27102, 477, 198, 1820, 1054, 88, 540, 264, 315, 3021, 323, 56357, 863, 22262, 311, 37455, 31271, 55495, 123956, 17870, 389, 264, 4040, 3567, 41964, 3917, 13, 650, 220, 572, 291, 439, 264, 1749, 315, 1651, 2101, 53194, 323, 18330, 198, 76, 54671, 1174, 1812, 6388, 73352, 374, 8792, 311, 36142, 2191, 13, 578, 8254, 220, 436, 819, 285, 220, 477, 198, 47991, 274, 1154, 1051, 7491, 1812, 275, 3046, 323, 3432, 529, 274, 220, 12703, 13092, 220, 477, 198, 86, 61380, 9916, 259, 1233, 3539, 33862, 11, 3235, 449, 14943, 5411, 374, 76, 345, 1466, 47410, 11, 3846, 3127, 2826, 323, 27102, 449, 279, 17139, 9395, 315, 1651, 2101, 198, 268, 4238, 53061, 13, 4452, 1174, 832, 1587, 539, 1205, 311, 387, 264, 36142, 220, 311, 60621, 36142, 33862, 13, 2418, 379, 36142, 1812, 22018, 12823, 220, 527, 198, 5132, 1299, 304, 7138, 2001, 323, 5127, 374, 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264, 37019, 11401, 323, 439, 264, 47841, 477, 198, 39, 485, 84, 6725, 13, 5810, 584, 1518, 264, 7872, 315, 279, 6206, 323, 7693, 315, 279, 46054, 26, 220, 975, 339, 198, 1189, 3431, 1174, 74874, 8942, 2192, 26572, 11, 52258, 304, 279, 2394, 300, 266, 16730, 11, 60116, 8794, 11714, 33862, 3882, 47088, 832, 315, 279, 77395, 520, 362, 1543, 21946, 71, 13, 12362, 4027, 11, 433, 198, 884, 26500, 28278, 323, 77674, 11, 311, 3041, 9523, 369, 279, 1938, 662, 19480, 560, 66477, 304, 1054, 4014, 287, 17477, 863, 2391, 33862, 13, 77571, 323, 61324, 198, 44, 3671, 367, 374, 1101, 8792, 311, 61324, 13, 23150, 11, 304, 2212, 220, 2636, 220, 18531, 13801, 1820, 7904, 42826, 85813, 71, 26017, 96154, 3105, 18010, 279, 3769, 1917, 198, 438, 63260, 81869, 1555, 33862, 24923, 264, 220, 30111, 6151, 198, 9528, 13, 666, 2781, 402, 2649, 61324, 1008, 3415, 272, 988, 5370, 1812, 22018, 3856, 72, 27750, 345, 8248, 279, 1403, 1888, 220, 3967, 527, 8388, 329, 6151, 477, 1054, 1128, 1189, 81, 1413, 3344, 48877, 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77674, 264, 68009, 11, 23788, 477, 220, 65330, 278, 6733, 198, 7, 2642, 7626, 367, 705, 15051, 527, 21190, 311, 1825, 709, 311, 24746, 198, 9007, 13757, 13, 4567, 220, 3653, 398, 1174, 1306, 2201, 78, 12548, 527, 7543, 304, 27102, 220, 72039, 969, 220, 16079, 198, 2940, 1729, 264, 3361, 1812, 22018, 15105, 12716, 922, 294, 384, 752, 198, 3833, 710, 367, 13, 578, 14154, 14135, 315, 1812, 50644, 304, 8870, 66664, 374, 36762, 555, 420, 26531, 35401, 304, 304, 198, 49, 276, 343, 372, 4055, 26457, 304, 2582, 22144, 13, 578, 26457, 13003, 505, 279, 220, 17, 303, 9478, 220, 18531, 13, 13596, 3424, 430, 315, 282, 388, 264, 5016, 33862, 3882, 374, 198, 32, 1543, 21946, 71, 304, 279, 26291, 561, 87911, 47967, 3221, 23720, 72977, 662, 48525, 311, 198, 17870, 279, 4059, 1555, 279, 390, 25826, 9373, 37390, 315, 220, 68009, 220, 77674, 198, 438, 315, 282, 4776, 311, 282, 44850, 11, 279, 362, 1543, 21946, 71, 529, 274, 4027, 33862, 374, 2225, 264, 2463, 719, 11269, 6890, 308, 7829, 323, 264, 7495, 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{"text": " ach and Pancreas Chi\n- 154  -Chapter  VI\n(C) Sp leen,  Stomach  and Pancreas  Chi (Fig. 6.11)\n   The third  Chi is felt from  the spleen  and its associated  orga ns,\nthe stomach and  pancre as. Mild,  harmonic energ y is the  propert y\nof the  spleen. Fairness  its good  virtue,  and the feeling  can be a\nwide-open  chest,  clean,  soft and balanced,  even  smooth. The\nnegative  emotion of  worry feels irregular  cloudy, humid, uncert ain\nand out of propo rtion. The ph ysical manifestation  of these  orga ns\u2019 energ y can be\nobserved  when your hands  have  the desire  to grasp  and squeeze\nthe breasts. This indicates  that the spleen  ener gy is in readi ness. (D) Kidneys and Bla dder Chi (Fig. 6.12 )\n   Next is the  Chi of  the kidney s and their  associated  organ,  the\nbladder;  Their prope rty is cold  energ y, and their  virtues  are\ngentleness. alertness  and stillness. This can  feel round,  full,\nexpansive,  bright  blue,  fresh,  cool  and comfortable,  pleasant  to the\near: mild, and  honey -like in taste. The negative  feelings  are fear,\nstress,  fright,  awkwardness, tiny, com pressed,  dark,  gray, cloud y,\na cold  chill, tight  or closed  in, and  scattere d.\n   The ph ysical manifestation  of these  orga ns\u2019 Chi can  be observed\nwhen you feel as if yo u are drow ning with fluid in  the vagina. This\nmeans that  the Chi of  the kidney s is ready. (E) Liver  and G all Bladder Chi  (Fig. 6.13 )\n   Liver  Chi w ill be felt next. The liver\u2019s  associated  orga n is the  gall\nbladder. Its prope rties are warm and energetic. The virtues  are\nkindness  and self- expansion. They  can feel roun d, smooth,  soft,\ngreen,  sweet, fragr ant, warm and pleasant,  nurturing, and as if\nthey were gently  expanding. The negative  emotions  are anger\naggressio n, arrog ance  and can feel spear- like or  sharp,  cloudy,\nhot and explosive,  loud,  painful,  tough,  rough,  and bitter. The ph ysical manifestation  of these  orga ns\u2019 Chi can  be observed\nwhen the eyes become w atery. This is the  indication  that the Chi of\nthe liver is read y. (F) Bone Chi\n   The next  Chi that  will be felt is bone  Chi. W hen you feel like\nsucking  the tongue,  the Chi  from the  bones  is prepa red. - 155  -Orgasmic Upward Draw\nKidney\nOvaries\nBladder\nFig. 6.12  Kidneys, Adrenal  Gland s and Bladder  Chi\n- 156  -Chapter  VI\nLiver\nGall Bl adder\nOvaries\nFig. 6.13 Liver and Gall Bladder Chi\n- 157  -Orgasmic Upward Draw\n(G) Tendons and Sinews  Chi\n   Tendons  and sine ws Chi is read y and will manifest  itself y ou\nfeel like raising  your legs. (H) Bloo d Chi\n  Blood  Chi is ready  when you are moved to touch  your vagina\nand clitoris. (I) Chi of the Flesh\n    Finall y you will feel the Chi of  the flesh. Y ou will feel that  this Chi\nis ready  when the urge  is to  massage  the nipples,  vagina  and clitoris. 3. Procedure  of Mass aging the  Breasts\n   Begin  the procedur e by massaging  the breasts  to activate  the\novaries\u2019  sexual  energ y, which in turn will activate  the ener gy of the\nglands  and organs. This exercise  can be perfo rmed w hile sitting\non a chair  or on the  edge  of a bed. A. Begin  in a Sitting Position. Be seated. As in Ovarian  Breathin g, you will want a steady  and\nfairly  firm pressur e on the vagina\u2019s  openin g, especiall y on the clitoris.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Inhalin g in short\nsips, dra w the warm energ y from yo ur ovaries  to the perineum,\n- 116  -Chapter  V\nand then  by pulling  up the  middle and back of  the perineum, dra w\nthe energy  up to your coccyx,  located  at the very  botto m end  of\nyour spine. The sacral  hiatus,  an area  made m ostly of bone  and\nlocated  a little up from the  tip of  your spine  at the  sacrum, is the\nopening  through  which the energ y must pass. Once  you have  pulled  the warm energ y of the  ovaries  down to\nthe perineum, contracte d the front  of the perineum, and  then  pulled\nup the mi ddle and back part of the  perineum, follow  by tilting  the\nsacru m, slightl y arching  your lower back out ward and pushing  the\nbotto m of your sacrum  as if y ou were standing  with your back\nagainst  and wall and flattenin g against  it. Then tilt the  sacrum\ndownward and hold  it in this position  in order  to activate  the Sacral\nPump, wh ich will be further  accentuate d if you gentl y tuck  in yo ur\nchin and  straighten  the back of  your neck  and skull. Hold  the ener gy\nat the  sacrum for a  while, then  exhale  but continue  to maintain your\nattention  at the  sacrum. Repeat  the process  nine  times. f. Once  you have  managed  to bring  the energ y up through  your\ncoccyx  and sacral  hiatus,  spend  the next w eek drawing the warm\nenergy  to the  eleventh  thoracic  vertebr a (T-11)  in your mid-back\nopposite  the solar  plexus. Practice  in the  sam e manner,  inhaling\nshort  sips of  air w hile pulling  and guiding  the energy  from  the\nperineum up  your spine  to the sacrum, and  then  to T-11. Pull up\nand retain  the energ y at T-11,  tilt to the back,  and feel the point  fill\nwith energ y and continue  to open  as the  energy  moves up b y itself. T-11  is the ener gy center  for the adre nal glands,  which sit on\ntop of your kidne ys. In Taoist practice  we regard  the adrenal  glands\nas a mini pump. As yo u arch,  you will create  a vacuu m here  to\npush  the energy  up higher:\n    g. Your next  stopping  place  is at the  base  of the neck, called\ncervical- 7, or C-7. Practice  in the  same ma nner as described  above:\ninhaling  short  sips of air  and pum ping energ y from the  ovaries  down\nto the  perine um and up to  the sacru m and  T-11. Slightly push  from\nthe sacru m to bring  the energy  to C-7,  and then  pull and guide  it\nthere. Repeat  this process  nine  times. h. Your next  stopping  place  is yo ur Jade  Pillow. This is located\nat the  back  of your head,  between cervical- 1, or C-1,  and the base\nof the  skull. Practice  in the same m anner  as describe d above,\ninhaling  short  sips as y ou continue  to pump the ovaries\u2019  energy\ndown to the  perineum and  up to  the sacru m, T-11,  C-7, C-1 and\nJade  Pillow. There is a small storage  place  in this area  where you\n- 117  -Cultivating  Ovarian Power\ncan store  the ovaries\u2019  energy  for furthe r use,  althoug h it is the  upper\npart of the  brain  that is the largest  storage  place  for ener gy. Repeat\nthe process  nine  times. i. 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{"text": "ured molasses\u2022 Sucanat (also known as Rapadura)In the recipes, these ingredients are referred to as \u201choney\u201d and\n\u201csugar.\u201d Recipes\n\u0001\u0018Washing Fruits and Vegetables\nAll fruits and vegetables must be washed before use. If the water supply  \nin your area is not fluoridated, purified water (produced by reverse  \nosmosis) may be used, both for washing produce and for cooking. If the  \nwater supply contains fluoride, only distilled water is permissible for  \ncooking and as a final rinse for fruits and vegetables. Baking\nWhen baking, the oven should always be preheated. Cooking Time/Serving Size\nWhen a specific cooking time or a number of people served is omitted,\nit is because it depends on the size of the ingredients. For example, if alarge potato is used, it takes much more time to bake or cook than asmall one. Also, one or two large potatoes serve more people than thesame number of small ones. Special Soup or Hippocrates Soup\n1 medium celery root, if available \n(if not, 3 to 4 celery branches (i.e., pascal)) \n1 medium parsley root (rarely available; may be omitted)2 small or one large leek (if not available, use 2 small onions instead)2 medium onionsgarlic to taste \n(may also be squeezed raw into the hot soup instead of cooking it)\nsmall amount of parsley\n1-1/2 pounds tomatoes (or more, if desired)1 pound potatoes\nWash and scrub vegetables and cut into slices or 1/2-inch cubes. Put in\nlarge pot, add water to just cover vegetables, bring to a boil, then cookslowly on low heat for 1-1/2 to 2 hours until all the vegetables are soft.$PPLCPPL\u0001\u000e\u00015 he Gerson Way\n\u0001\u0019RECIPES\nDips\nCarrot and Dill Dip\nPreparation time: 15 minutes\nCooking time: 30 minutes Serves 4-8\n1 lb. carrots, scrubbed, unpeeled\n4 tbsp. yogurt2 tbsp. dill weed (or 2 tsp. dried dill), finely chopped1 tsp. flaxseed oil juice of 1 small lemon\nSimmer carrots until just tender. Drain and leave until cooled. Put\nthrough the food mill. Mix in yogurt, dill, flaxseed oil and lemon juice.Mix well. Chill in the refrigerator. Serve as part of a large salad or as adip with carrot, zucchini and bell pepper sticks. Also delicious on bread. Orange (or Red) Pepper Dip\nPreparation time: 15 minutesServes 6\n2 orange (or red) bell peppers\n10 oz. yogurt1/2 tsp. organic tomato pur\u00e9e\nSeed and dice one of the peppers very finely and mix with the yogurt\nand tomato pur\u00e9e. Slice the remaining pepper lengthwise in half andremove the seeds. Place the yogurt mixture into each pepper half. Placeon a serving dish with thin strips of carrot, zucchini and celery.Recipes\n\u0001\u001a\u0001Appetizers\nCelery Root R\u00e9moulade Appetizer\nPreparation Time: 10 minutes\nServes 2-4\ncelery root\nradicchio lettuce2 or 3 varieties of loose leaf lettuce (butter or red leaf lettuce)green onions (or chives), chopped parsley (or tarragon) \nDressing:\nvinegarwaterhoneyyogurt\nCombine the dressing ingredients. Grate the celery root and add the\ndressing. Place lettuce leaves on a plate and top with celery root. Sprinklewith chopped green onions (or chives) and parsley (or tarragon). Eggplant Appetizer\nPreparation time: 15 minutesCooking time: 50 minutes Serves 2\n1 eggplant\n1 small onion, chopped1/2 tbsp. organic tomato pur\u00e9eparsley (or cilantro)lemon wedge yogurt$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0012\u0011Prick the skin of the eggplant all over. Place directly onto the oven rack\n(or use a small baking dish) and bake at 375\u00b0 F (190\u00b0 C) for about 40minutes near the top of the oven, turning once after 20 minutes.Remove from oven and cool. When cool, peel away the stalk and skin,and chop the flesh until you have a rough pur\u00e9e. Heat a little water in asmall pan and saut\u00e9 the chopped onion over low heat for about 10 min-utes or until soft. Stir in the tomato pur\u00e9e and the eggplant pur\u00e9e. Cookfor another 2 minutes over high heat to remove excess moisture.Remove from heat and cool completely. Chop some parsley (or cilantro)and mix in with the pur\u00e9e. Lay on a bed of lettuce. Garnish with a wedgeof lemon and a little yogurt. Grapefruit Appetizer\nPreparation time: 15 minutesServes 1 or 2\n1 pink grapefruit\ncelery1 red bell pepper, seededradicchio (or red leaf lettuce leaves)grated horseradish\nCut the grapefruit in half. Juice one-half and cut out the segments of the\nother half. Chop some celery and seeded red pepper. Arrange a layer ofradicchio (or red leaf lettuce leaves) on a plate. Mix grapefruit segments,celery and red pepper together and put on top of lettuce. Make a dress-ing with grapefruit juice flavored with a little grated horseradish (orchopped mint leaves). Variation:  Put grapefruit segments on top of endive and watercress. Make a dressing with yogurt and a little grapefruit juice. Mix well andserve immediately. How to segment a grapefruit:  Cut a horizontal slice off the top and\nbottom. Sit the grapefruit flat and, using a sharp knife, remove the peeland outer white membrane by cutting downwards in sections. Using acontainer to catch any juice, cut between the membranes and the flesh ofRecipes\n\u00011\u0012each segment to the core, taking care to point the knife blade away from\nyou. Work around the grapefruit, easing out each segment as you go. Jerusalem Artichoke Pat\u00e9\nPreparation time: 20 minutesCooking time: 40 minutesServes 2\n1 lb. Jerusalem artichokes\n1 tbsp. yogurt1-2 tsp. lemon juiceparsley, choppedflaxseed oil \nScrub the artichokes. Put in dish in oven to roast at 400\u00b0 F (204\u00b0 C) for\n25 minutes. (It\u2019s a good idea to cook them with your baked potato. )Allow to cool and remove skin. Mash or pur\u00e9e (with electric blender orfood mill) until it has a creamy consistency. Add the yogurt, lemonjuice, chopped parsley and flaxseed oil, and beat together. Serve as anappetizer or a snack with toasted slices of bread and a smattering of var-ious lettuce leaves and cherry tomatoes to decorate. Melon and Mango Appetizer\nPreparation time: 15 minutesServes 2-4\nslices of honeydew and/or cantaloupe melon\nslices of mango\nDressing:\n1/2 tbsp. honey1 tbsp. flaxseed oil2 tbsp. lime (or lemon) juicemint leaves$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0012\u0013Cut the melon in half and remove the rind. Slice the melon and arrange\nin a fan shape on a shallow plate. Slice the mango lengthwise and peel,including the flesh left around the pit. Cut the mango flesh into slicesand arrange between the melon slices on the plate. Pour the dressingover the melon. Papaya and Lime Appetizer\nPreparation time: 15 minutesServes 2\n2 papayas\n2 tbsp. honeyjuice of 1 lime1 lime for decoration, sliced\nPeel the papaya and remove the seeds. Cut into slices (or cubes). Mix\nthe honey with the lime juice and pour over papaya slices. Toss gentlyand refrigerate. Serve chilled, decorated with thin slices of lime. Stuffed Zucchini Appetizer\nPreparation time: 10 minutesCooking time: 5 minutesServes 2-4\n8 medium zucchinis\n1 large onion, chopped1 green bell pepper3 tomatoes1 tsp. parsley, chopped1 clove garlic, crushedred leaf lettuce4-6 tbsp. dressing\nDressing:\n6 tbsp. apple cider vinegar (or lemon juice)\nRecipes\n\u0001\u0012\u00144 tbsp. water\nherbsflaxseed oil\nCook the zucchini whole (about 5 minutes on a very low heat) until\nhalf-cooked. Cut off both ends and cut each in half lengthwise. Scoopout the seeds and chop them. Sprinkle some dressing into the zucchinihollows and add a little chopped onion. Leave to marinate while prepar-ing the stuffing. Take the remaining onion and chop the pepper andtomatoes, add the chopped parsley and crushed garlic, and mix with thechopped zucchini middles. Toss in the rest of the dressing and fill thehollows with the mixture. Arrange on a layer of red leaf lettuce to serve. Yogurt and Apricot Sorbet Appetizer\nFreezing time: 2-3 hoursPreparation time: 15 minutesCooking time: 40 minutesServes 2-4\n8 oz. dried apricots\n20 fl. oz. water10 oz. yogurt2 tbsp. honey \nPlace the apricots and a little water in a saucepan and bring to a boil.", "token_ids": [3149, 22337, 52090, 6806, 68990, 276, 266, 320, 19171, 3967, 439, 23097, 329, 5808, 8, 644, 279, 19141, 11, 1521, 14293, 527, 14183, 311, 439, 1054, 71, 2596, 863, 323, 198, 2118, 82, 8734, 2029, 45302, 198, 189, 212, 54, 19587, 435, 68998, 323, 43800, 4893, 198, 2460, 26390, 323, 24822, 2011, 387, 38593, 1603, 1005, 13, 1442, 279, 3090, 8312, 2355, 258, 701, 3158, 374, 539, 54736, 307, 660, 11, 92600, 3090, 320, 8723, 2041, 555, 10134, 2355, 437, 8801, 285, 8, 1253, 387, 1511, 11, 2225, 369, 28786, 8356, 323, 369, 17677, 13, 1442, 279, 2355, 13284, 8312, 5727, 89230, 11, 1193, 89867, 3090, 374, 76345, 369, 2355, 1030, 10979, 323, 439, 264, 1620, 74341, 369, 26390, 323, 24822, 13, 426, 1802, 198, 4599, 28915, 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{"text": "\u2019re only as old as you think you are\u201d has deep implications. What is a thought? It is an impulse of energy and information, like\neverything else in Nature. The packages of information and energy that we\nlabel trees, stars, mountains, and oceans could be called Nature\u2019 s thoughts,\ntoo, but in one important respect our thoughts are different. Nature is stuck\nwith her thoughts once their pattern has been fixed in place; things such as\nstars and trees follow a growth cycle that runs automatically through the\nstages of birth, development, decay, and dissolution. We, however, are not stuck in our life cycle; being aware, we participate\nin every  reactio n that takes place inside us. The problems arise when we\ndon\u2019t take responsibility for what we\u2019re doing. In his book The Holographic\nUniverse,  Michael Talbot draws a brilliant comparison with King Midas:\nBecause everything he touched turned to gold, Midas could never know the\nactual texture of anything. Water, wheat, flesh, or feathers all turned into the\nsame hard metal the instant he touched them. In the same fashion, because\nour awareness turns the quantum field into ordinary material reality, we\ncannot know the true texture of quantum reality itself, either through our\nfive senses or by thinking about it, for a thought also transforms the field\u2014\nit takes the infin ite possibilities of the void and shapes a specific  space-time\nevent. What you call your body is a specific space-time event too, and by\nexperiencing its materiality, you miss the Midas touch that converts pureabstract potential into a solid thing. Unless you become awar e of\nawar eness,  you won\u2019 t be able to catch yourself in the act of transformation. 5. Per ception is a learned phenomenon. The power of awareness would make no difference in our lives if Nature\nhad outfitted us all with the same responses to experience. Clearly, this\ndidn\u2019 t happen; no two people share the same perception of anything. The\nface of your beloved may be the face of my worst enemy, the food you\ncrave may cause nausea in me. These personal responses have to be\nlearned, which is where differences originate. Learning is a very active use\nof the mind, leading to very active changes in the body. Perceptions of love,\nhate, delight, and nausea stimulate the body in extremely different\ndirections. In short, our bodies are the physical results of all the\ninterpretations we have been learning to make since we were born. Some transplant patients report an uncanny experience after receiving a\ndonated kidney, liver, or heart. Without knowing who the organ donor was,\nthey begin to participate in his memories. Associations that belonged to\nanother person start being released when that person\u2019 s tissues are placed\ninside a stranger. In one instance, a woman woke up after a heart transplant\ncraving beer and Chicken McNuggets; she was very surprised, because she\nhad never before wanted either. After she began to have mysterious dreams\nin which a young man named Timmy came to her, she tracke d down the\ndonor of her new heart, which had come from the victim of a fatal traffic\naccident; when she contacted his family, it turned out that the victim was a\nyoung man named Timmy. The woman was stunned to discov er that he\u2019d\nhad a particular fondness for drinking beer and had been killed on his way\nhome from McDonald\u2019 s.\nRather than seeking a supernat ural explanation for such incidents, one\ncould see them as confirmation that our bodies are made of experiences\ntransformed into physical expression. Because experience is something we\nincorporate (literally, \u201cmake into a body\u201d), our cells have been instilled with\nour memories; thus, to receive  someone else\u2019s cells is to receive their\nmemories at the same time.Your cells are constantly processing experience and metabolizing it\naccording to your personal view s. You don\u2019t just funnel raw data through\nyour eyes and ears and stamp it with a judgment. You physically turn into\nthe interpretatio n as you internalize it. Someone who is depressed over\nlosing his job projects sadness everywhere in his body\u2014the brain\u2019 s output\nof neurotransmitters becomes depleted, hormone levels drop, the sleep\ncycle is interrupted, neuropepti de receptors on the outer surface of skin\ncells become distorted, platelet cells in the blood become stickier and more\nprone to clump, and even his tears contain different chemical traces than\ntears of joy. This whole biochemical profile  will alter dramatically when the person\nfinds a new job, and if it is a more satisfying one, his body\u2019 s output of\nneurotransmitters, hormones, receptors, and all other vital biochemicals,\ndown to DNA itself, will start to reflect this sudden turn for the better. Although we assume that DNA is a locked storehouse of genetic\ninformation, its active twin, RNA, responds to day-to-day existence. Medical students at exam time show a decreased output of interleukin 2, a\ncritical chemical in the immune response that fights cancer. The production\nof interleukin 2 is controlled by messenger RNA, which means that the\nstudent\u2019 s anxiety over passing his exams is speaking directly to his genes. This point reinforces the great need to use our awareness to create the\nbodies we actually want. Anxiety over a medical exam eventuall y passes, as\ndoes depression over a lost job, but the aging process has to be countered\nevery day. Your interpretation of how you are aging is critical to what\nhappens over the next four, five, or six decades. In neurological terms, a\nbrain signal is just a set of energy fluctuations. If you are in a coma, these\nsignals are mean ingless; when you are alert and aware, the same signals are\nopen to infinite creative interpretations. Shakespeare was not being\nmetaphorical when he wrote Prospero\u2019 s line \u201cWe are such stuff as dreams\nare made on.\u201d The body is like a manifest dream, a 3-D project ion of brain\nsignals as they transform themselves into the state we call \u201creal.\u201d\nAging is nothing but a set of misguided transformations, processes that\nshould remain stable, balanced, and self-renewing but deviate from their\nproper course. This appears as a physical change, yet what  has really\nhappened is that your awarene ss\u2014whether in your mind or your cellsdoesn\u2019 t matter\u2014 deviated first. By becoming aware of how that slippage\noccurred, you can bring your body\u2019 s biochemistry back into line. There is\nno biochemistry  outside awareness; every cell in your body is totally aware\nof how you think and feel about yourself. Once you accept that fact, the\nwhole illusion of being victimized by a mindless, randomly degenerating\nbody falls away. 6. Impulses of intelligence constantly cr eate the body in new\nforms every second. Creating the body in new forms is necessary in order to meet the\nchanging demands of life.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Praise for Ageless Body, Timeless Mind,  the #1 New Y ork T imes\nbestseller with over 1 million copies in print, and Deepak\nChopra, heralded by Time magazine as one of the top 100 her oes\nand icons of the twentieth century\n\u201cA groundbreaking book on the whole question of aging. Who might have\nimagined that the secret to conquering this universal mystery lies not in our\nphysical bodies, but in our consciousness. Only the genius such as Deepak\nChopra. Fascinating. \u201d\n\u2014Wayne Dyer, Ph. D. \u201cUnparalleled genius\u2026Dr. Deepak Chopra shows us how to transform our\nbodies\u2014and our lives\u2014by destroying the myths of aging and guiding us to\nthe source of our eternal youth. \u201d\n\u2014Anthony Robbins\n\u201cA breathtakin g vision of human potential. If you incorporate the\nknowledge\u2026it will rejuvenate your body and mind. \u201d\n\u2014Ken Blanchard, Ph.<|eot_id|><|begin_of_text|>\nQ: Who praised the book \"Ageless Body, Timeless Mind\"?, \nA: The book received praise from various individuals, including Wayne Dyer, Anthony Robbins, Ken Blanchard, Barbara De Angelis, Washington Post, San Francisco Chronicle, Houston Chronicle, and others. \nQ: What is the main theme of the book \"Ageless Body, Timeless Mind\"?, \nA: The book argues that the secret to conquering the mystery of aging lies not in the physical body, but in the consciousness. \nQ: What is the author's intention with the book?, \nA: The author, Deepak Chopra, aims to challenge the old paradigm and encourage readers to adopt a new perspective on aging, emphasizing the importance of consciousness and intention in determining one's physical state. \nQ: What is the author's view on the relationship between the body and mind?, \nA: The author believes that the mind and body are not separate entities, but are interconnected and interdependent, and that the mind has the power to influence the body's functioning. \nQ: What is the author's stance on the concept of aging?, \nA: The author argues that aging is not inevitable and can be reversed or slowed down by changing one's perception and intention, and that the body is capable of self-renewal and regeneration.<|eot_id|><|begin_of_text|>A child\u2019 s view of reality, for example, contains\nmuch that is unfamiliar, and until he learns more about the world, his body\nexpresses itself in untrained and", "token_ids": [3207, 1193, 439, 2362, 439, 499, 1781, 499, 527, 863, 706, 5655, 25127, 13, 3639, 374, 264, 3463, 30, 1102, 374, 459, 49967, 315, 4907, 323, 2038, 11, 1093, 198, 73826, 775, 304, 22037, 13, 578, 14519, 315, 2038, 323, 4907, 430, 584, 198, 1530, 12690, 11, 9958, 11, 24405, 11, 323, 54280, 1436, 387, 2663, 22037, 529, 274, 11555, 345, 37227, 11, 719, 304, 832, 3062, 5201, 1057, 11555, 527, 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{"text": "factorinthepres-\nenceofcertaindiseasesinthepersonalorfamily\nhistoryofsuchpatients.Herealisedthesediseases\nmustconstituteblockstohealthwhichstoppedthe\nindicatedconstitutionalremedyfromworking.He\ncalledtheseblocks'miasms'anddevelopedacompre-\nhensiveandcomplextheoryaroundthem.Hisin-\nsightshaveenabledtheprofessionalhomeopathto\nassessthroughthehistoryofapatient(bothpersonal\nandinherited)theirlikelyconstitutionalstrengthand,\ninmanycases,topredictthesortofblocksthathe\norshemightencounterduringthecourseofconsti-\ntutionaltreatment. Hahnemanndefinedthreebasicmiasmswhichhe\nbelievedtobetheunderlyingcausesofchronicdis-\nease,eachofwhichpredisposesapersontoaparticu-\nlarrangeofhealthproblemswhichhealsodefinedat\nlength.Thethreemiasmswere:Psora,whichhe\nassociatedwithsuppressedskindiseasesandwith\nleprosy;Sycosis,associatedwithsuppressedgonor-\nrhoea;andSyphilis,associatedwithsuppressedsyph-\nilis. Homeopathshavesinceaddedmanymoreand\nbelievethatcancerisa'marriage'ofthemiasms-itis\npresentinpeoplewhoseinheritedpictureincludesall\nthreemiasmsandmore. Whenthehomeopathencountersa'miasmatic\nblock'inapatient,andtheindicatedremedydoesnot\nact,theblockmustbecleared.Therearevarious\nmethodsfordoingthis,butitisamatterforthe\nprofessionalhomeopath,notforself-treatment. TheLawsofCure\nTheLawsofCurewereformulatedbyConstantine\nHering(seepage7),whobasedthemonalifetime's\nobservationoftheprocessesinvolvedwhensick\npatientsbecamecured.Throughouthisyearsofprac-\nticehewasabletodrawthefollowingconclusions:\n\u2022Assomeoneiscured,symptomsmovefromthe\ninnermostorgansofthebody(thosemostvitalto\nlife)totheouterorgans.Inotherwords,curemoves\nfromwithintowithout.Forexample,someonewith\nheartdisease(serious,lifethreatening)mayexperi-\nencestomachorbowelproblemsduringtheprocess\nofcure. \u2022Curealsotakesplacefromabovetobelow,sothat\nsymptomsusually'dripoffthebody,startingfrom\ntheheadandclearingdownwards,withthehands\nandthefeet(sometimessimultaneously) beingthe\nlasttobeaffected(with,say,askineruption).\u2022Symptomsthathavebeensuppressedinthepast\noftenresurfaceduringtheprocessofcureand\nusuallydosointhereverseorderfromtheiroriginal\nsequence.Forexample, ifapatientwithheartdis-\neasehadbeensuccessfullytreatedwithorthodox\nmedicinesforastomachulcerbeforetheheartcon-\ndition,thentheappearanceofstomachsymptoms\n(lessseverethanintheoriginalcomplaint)wouldbe\nwelcomedasasignthattheoldsuppressedsymp-\ntomswerebeingclearedout.Theselawsapplyto\nthetreatmentofchroniccomplaintsbutoccasion-\nallyalsotoacuteprescribing-soifanoldsymptom\nsurfacesafteragoodprescription,waittoseeifit\nwillclearofitsownaccord.Ifitdoes,theremedyis\nstillworking...carryonwaiting. Thesuppressionofadiseaseusuallyleadstoamore\ndeep-seatedillnesssurfacing.Forexample,manychil-\ndrenwhoseeczemahasbeen'successfully'treated\nwithsteroidsmaysufferfromasthmaatalaterdate. Thesetwoeventsareseenbytheorthodoxmedical\nprofessionashavingonlyacasualconnection,where-\nasthehomeopathbelievesthatthesuppressionofthe\neczemahascausedtheasthma.Successfulhomeo-\npathictreatmentinvolvestheeczemareappearing at\nsomepoint. Itisalsopossibletosuppresswithhomeopathic\nmedicinesbytreatingasinglesymptomandnotthere-\nforetakingthewholepersonintoaccount. HomeopathsusetheseLawsofCuretomonitor\ntreatment,tocheckwhetherthecureisgoinginthe\n'right'direction.Asfarasacutetreatmentorhome\nprescribing isconcerned,occasionally averywell-\nselectedconstitutionalremedywillpushtothesurface\noldsymptomsthatmayhavebeenforgotten.These\nwillclearoftheirownaccord.Itisimportantnotto\nprescribeanotherremedyandbysodoingencourage\nthechronicconditiontogoback'in'again. Health\nHealthismorethansimplytheabsenceofdisease. Beinghealthygivesusasenseofwell-being,ofbeing\nbalanced,ofpersonalfreedom. Itisaboveallthe\nabilitytowithstandstress. Whenwearephysicallyhealthywehavestrength\nandflexibility,andareservoirofenergytodrawon\nshouldweneedit.Beingemotionallyhealthymeans\nwecanacknowledgeandexpressourfeelingsandby\nsodoingmaintainrewardingrelationships.Being\nmentallyhealthyenablesustothinkclearly,toformu-\nlateideas,solveproblemsandmakedecisionseasily. Diseaselimitsthatpersonalfreedom;abrokenleg,\nforexample,limitsaperson'sphysicalfreedom\n16\u2022Health PRINCIPLESANDCONCEPTS\nbymakingitdifficulttowalk,tobephysical.Ade-\npressioncanlimitaperson'semotionalfreedom\nbecauseofhisorherdifficultyininteractingwithother\npeople,andsoon.Mentalexhaustionafter,say,a\ntaxingexammakesitdifficulttoconcentrateandto\nmakedecisionsandthereforelimitsaperson'smental\nfreedom.Ifyoudofallillitisoftenusefultoask\nyourselfhowandwhythatillnessislimitingyou. Theorthodoxmedicalview,orgermtheory,of\ndiseaseisthatillnessisa'bad'thing.Analternative\nmedicalviewisthatdiseaseisa'good'thing,alerting\nthebodytothenecessityoftakingsometimeand\nspacetohaveagoodclear-out. Ithinkthatdiseaseis\nneithergoodnorbad.Thediseasewesuccumbto\nprovidesuswithinformationaboutourpersonal\nweaknesses,abouthowwearelivingourlivesand\ncopingwithstress.Italertsustothefactthatthereare\ndeficienciesorweaknessesthatneedattention. Buildinghealth-preventativemedicine\nThedesiretoridthebodyofdiseaseisahealthy\nattitude,althoughanyapproachthatinvolvesbuild-\ninghealthandthereforepreventingdiseaseorill-\nhealthwill,ofcourse,beofgreaterbenefitinthelong\ntermthananytemporarysuppressionofthesymp-\ntomsalone.Howweapproachillness,aswellasthe\ntreatmentwechoose,deservessomethought. Thepresenceofdiseaseorpainoftencreates\nanxiety,whichinturncanleadtofearandpanic.In\nthissituationmostofusatonetimeoranotherhave\nconsultedanauthoritativefigure(adoctor)toallayour\nanxietybyputtinganametowhatishappeningtoour\nbodies,andtodeterminehowitmustbetreated.The\ndangerhereisthat,inlookingoutsideourselvesfor\ntheanswersandinaskingtoofewquestions,we\nexperiencealossofpersonalcontrolwithconsequent\nfeelingsofhelplessness.Wegiveupourresponsibilityforourownhealthtothepeople'incharge'andwe\nbecomerealpatients,or,asIseeit,victims. Inthissituationwemayfindthatwefeelunableto\nconfidemisgivings,toexpressourinstinctsaboutour\nownhealth,ortoexploreotheroptions.Webecome\npassiveconsumersofmedicalcare.Forexample,\nwomenwhoarenotwellinformedonthesubjectof\ncontraceptionandwhothenbegintohavetrouble\nwiththecontraceptive pill,will,onvoicingtheir\nworriesandsymptoms,bereassuredthatthePillisper-\nfectlysafe,thatthereisnothingtoworryaboutand\nthattheirproblemispsychosomatic. Thisisusually\nnottrueandthesewomenthensufferneedlesslyfor\nmonthsandsometimesyearsbecausetheycarryon\ntakingadrugthatdoesn'tsuitthem. Howdowe,aspatients,redressthisbalance?The\nfirststepistobecomeinformed,byreadingandtalk-\ningtopeoplewhoaresympathetictoourviews(and\ndoubts),andwhomayhavehadsimilarexperiences. Wealsoneedtolearntoaskforwhatweneed,tomake\nrealisticdemandsofhealth-careprofessionals.We\nneedtoseekthehelpofdoctorsandspecialists(both\northodoxandalternative)whoarewillingtocom-\nmunicatewithus,whoareabletoacknowledgethat\nwe,thepatients,haveaparttoplayinourownhealing", "token_ids": [38691, 48121, 752, 417, 7058, 768, 1073, 66, 7770, 67, 1082, 2315, 48121, 752, 1293, 278, 269, 19521, 198, 19375, 1073, 21470, 81437, 3924, 44353, 4147, 6509, 291, 1082, 2315, 198, 25849, 1040, 275, 1088, 4677, 34152, 12393, 8370, 90963, 1820, 198, 485, 10297, 49674, 1864, 9497, 1527, 21837, 52425, 198, 44982, 45010, 22692, 2846, 3557, 1026, 6, 438, 16219, 291, 45670, 1762, 7058, 71, 4114, 438, 24126, 94304, 20019, 49818, 3924, 58504, 7058, 82, 492, 939, 525, 16247, 339, 752, 115649, 16151, 5227, 454, 266, 427, 78, 198, 52090, 88001, 1820, 19375, 1073, 391, 16794, 7, 21704, 30712, 198, 51701, 49494, 8, 50828, 14617, 49674, 75337, 438, 345, 258, 1543, 3418, 2315, 87569, 9037, 6509, 371, 1073, 4677, 267, 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3725, 83, 2920, 4291, 2419, 31162, 198, 2106, 292, 1572, 2000, 561, 316, 613, 360, 3913, 15145, 1820, 18207, 444, 7058, 2400, 11, 339, 306, 16341, 13322, 1073, 267, 316, 613, 24738, 52273, 198, 7, 1752, 325, 424, 774, 276, 258, 1820, 10090, 884, 32397, 8, 41450, 1395, 198, 90563, 31090, 300, 300, 625, 9210, 1820, 820, 98060, 6910, 88, 1331, 7058, 38501, 2332, 486, 35214, 9326, 1636, 412, 5221, 107956, 8805, 10492, 998, 198, 339, 295, 35320, 1073, 7562, 292, 884, 32397, 82, 8248, 94411, 7058, 750, 1147, 2117, 582, 332, 752, 417, 44631, 34119, 333, 276, 18938, 1631, 80797, 198, 20370, 7760, 10924, 351, 1411, 24544, 1479, 11, 11748, 83, 974, 68, 333, 275, 198, 14724, 7574, 1073, 1220, 785, 4575, 541, 2506, 6410, 28156, 11, 700, 336, 9497, 285, 198, 44466, 21837, 2564, 74865, 263, 50634, 13, 666, 288, 455, 4099, 1073, 329, 56407, 44066, 27152, 34152, 309, 461, 198, 33980, 7962, 660, 484, 2136, 78960, 4628, 10749, 87, 1545, 11, 1543, 5759, 321, 7058, 67, 1466, 86243, 69768, 336, 93066, 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9336, 7058, 4626, 49674, 1864, 9497, 14724, 18299, 427, 78, 6509, 10730, 198, 18938, 1631, 80797, 267, 9379, 18864, 19553, 82850, 97944, 10503, 5221, 2423, 198, 14724, 7574, 1073, 1820, 72, 4935, 4575, 541, 28628, 285, 15693, 1962, 998, 198, 24544, 3191, 43063, 1864, 9497, 438, 65, 1065, 6132, 287, 967, 61140, 198, 1820, 7562, 292, 9233, 68273, 677, 474, 52152, 6, 33871, 13, 6401, 198, 1548, 278, 576, 6518, 339, 598, 318, 2603, 1820, 3518, 768, 1073, 67, 56407, 13, 21347, 38128, 70, 1924, 355, 300, 1137, 1073, 9336, 33851, 11, 1073, 35214, 198, 59502, 11, 1073, 9164, 3181, 265, 8944, 13, 1102, 285, 49532, 543, 1820, 198, 2968, 83, 363, 411, 2752, 95290, 13, 3277, 906, 548, 42305, 2740, 38128, 906, 71, 402, 478, 18323, 198, 438, 12287, 3225, 51526, 5518, 651, 6870, 115649, 17947, 68987, 1059, 263, 198, 5562, 86, 1994, 3671, 1823, 32875, 74453, 750, 12393, 31218, 598, 198, 86, 762, 276, 474, 52286, 438, 14107, 414, 57676, 826, 438, 1729, 198, 82, 6132, 287, 67913, 467, 50107, 287, 86924, 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3565, 6789, 107509, 4935, 383, 6260], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "aturaldiureticeffect. \u2022getplentyofexercise-yogacanbeparticularly\nhelpful. \u2022explainyourproblemtofamily(andclose\ncolleagues). \u2022keepanoteofwhenyourperiodisdueandwhen\npossibleavoidstressfulcommitments inthefew\ndaysbeforehand. \u2022tryVitaminB6orEveningPrimroseOilforthetwo\nweeksleadinguptothestartofyourperiod. 222\u2022Physicalinjuries DISEASESYOUCANTREATUSINGTHISBOOK\nDON'T\n\u2022takediuretics-thesecanfurtherupsetthefluid\nbalanceandirritatethekidneys. \u2022overdoseon'B'vitamins. Physicalinjuries-prevention\nManysportsinjuriescanbeprevented ifyoufollow\ntheDosandDon'tslistedbelow. DO\n\u2022trainforsport/exerciseundersupervision(even\njoggingandrunning)toensureyouaredoing\nthingscorrectlyandnotputtingyourselfatrisk. \u2022exerciseregularlytostrengthenmusclesand\ntendonsandprotectthemfromsprainsand\nstrains,andtomaintainsuppleness. \u2022stopwhentired.Knowyourlimitsandstaywithin\nthem. \u2022usetherightequipmentandweartherightshoes-\ngetadvicefromanexpert. \u2022warmupgentlybeforeanexercisesessionand\nwinddownafterwards. DON'T\n\u2022jogonhardsurfacesasthestresscandamagethe\nkneejointsand,inwomen,thereproductive\norgansaswell. Piles\nThesearesimplyvaricoseveinsoftherectum/anus. I\nhaveincludedbothinternalandexternalacuterem-\nediestorelievethediscomfortofpiles,buttheyarea\nsignofunderlyingconstitutionalweakness,sodoseek\nprofessionalhomeopathichelp. PinkeyeseeEyeinflammation\nPost-operativeremedies\nIhaveincludedafewfirst-aidremediesthatwillhelp\nyoutohealwellafteranoperation.Theseinclude\nremediesforbruising,forpain,tospeedthehealingof\nscars,tohelpwithshock,forpost-operativewind(in\nthecaseofabdominalsurgery),andsoon. DO\n\u2022tellyourdoctor/consultant thatyouaretaking\nhomeopathicremediesandwhy. \u2022acceptallthehelpyourhospitaloffersyoubutask\nyourselfwhetheryoureallyneed,forexample,\npainkillersandsleepingpillsaswellastheother\nmedicinesyouaregivenduringyourvisit. SEEKHELPIF\n\u2022youarenothealingaswellasisexpectedorhave\nunpleasantsideeffectsfromtheoperationor\northodoxmedication.Pregnancyproblems\nIhaveincludedseveralremediesforthetreatmentof\nminorproblemsinpregnancy,includinganaemia,\nconstipation,nausea,varicoseveinsandindigestion\n(seetherelevantsectionsinthischapter). DO\n\u2022takecommonsensemeasurestohelpyourself,\nincludingrestingasmuchasyouneed,sleeping\nmoreifyouneedit,andsoon. \u2022eathealthily,thatis,littleandoften. \u2022keepupsomesortofregularexerciseprogramme\nthroughoutyourpregnancyasthishasbeen\nshowntohelpinallways.Walking,swimming\nandyogaareallgoodwaystoexercisewithout\noverdoing it. \u2022seekcounsellinghelpforreassurance ifyoudon't\nhavefamilyorfriendsthatyoucantalktoeasily\nandyouarefeelingisolated,anxiousorfearfulin\nyourpregnancy. DON'T\n\u2022'eatfortwo',asthiscanresultinanunhealthy\nweightgain. SEEKHELPIF\n\u2022youareanaemic.Therearesafe,effective\nalternativestotheironpillsavailablefromthe\nchemist,whichcancauseanumberofunpleasant\nsideeffectsincludingconstipation. Pricklyheat\nDO\n\u2022usetheappropriateinternalandexternal\nremedies. \u2022avoidexposuretosun,especiallyinthemiddleof\ntheday. \u2022wearlightcottonclothing. \u2022bathefrequentlyincoolwater. DON'T\n\u2022useperfumes,scentedsoap,oilorbubblebath. SEEKHELPIF\n\u2022theirritationisintolerable. \u2022thereisaccompanyingweaknessandlethargy. Retentionofurine\nTherearesomeacutesituationswhereababyorchild\nfindsitdifficulttopeeandIhaveincludedsomeof\ntheseinthisbook. DO\n\u2022runatapwhiletryingtopee. \u2022trytopeeinawarmbath. SEEKHELPIF\n\u2022nourineispassedformorethanfifteenhours. \u2022thereisfever. \u2022thereiskidneypain(whichyouwillfeelaspainin\nDISEASESYOUCANTREATUSINGTHISBOOK Strains/sprains \u2022223\nthelowerback,justabovethewaistoneitherside\nofthespine). \u2022thereisnausea,vomitingorheadache. RheumatismseeJointpain\nRhinitisseeCommoncold,Hayfever\nScarletFeverseeChildhoodillnesses\nSciaticaseeBackache\nShock\nTheterm'shock'isusedmedicallytorefertoaserious\nconditioninwhichvitalfunctionsarethreatenedas\ntheresultoffluidlossfollowinganinjuryorduringan\ninfectionorsevereallergicreaction.Symptomsin-\nclude:weakness;confusionorunconsciousness; shal-\nlow,irregularbreathing;aweak,rapidpulse;and\ncold,paleskin.Gethelpimmediately ifyoususpect\nyourpatienthasthistypeofshock. Inthisbook,however,'shock'referstoeitherthe\nemotionalresponsetoanaccident/injury ortheemo-\ntionaltraumathatresultsfrombadnews,grieforan\nupsettingargument. Sinusitis(seeCommoncoldinMateria\nMedica)\nInflammation ofthesinusescanaccompanyacom-\nmoncoldorhayfeverandIhaveincludedseveral\nremediesforthetreatmentofthisunpleasantand\noftenpainfulcondition. DO\n\u2022useahumidifierorsteaminhalationtorelieve\ncongestion. \u2022drinkplentyofliquids. \u2022avoidtobaccosmoke. DON'T\n\u2022usedecongestants. \u2022blowthenosetoohardduringacold. \u2022exposeyourselftobuilders'dust. SEEKHELPIF\n\u2022thereisseverepainwithahighfeverandasmelly\ndischargefromthenosewhichdoesnotrespondto\nself-prescribingwithinforty-eighthours(orlessif\nyouareinagreatdealofpain). Sorethroat\nDO\n\u2022drinkplentyoffluids.\u2022garglewithasaltorsalt-and-Hyperca/ solution(see\npage34). \u2022sipredsageteatoeasediscomfort(2teaspoons\ndriedredsagetoapintofwater);orhotlemonand\nhoney-tryaddingalittlegratedgingerroot. \u2022boilakettleoruseaplantmistspraytohumidifya\ndry,centrallyheatedroom. SEEKHELPIF\n\u2022thereisseverepainwithgreatdifficulty\nswallowing. \u2022thereisexcessivesaliva(dribbling). \u2022thereisdifficultybreathing. Splinters\nDO\n\u2022useexternalremediestocleansetheareaandan\ninternalremedy(Silica)tohelpthebodytoexpel\nthesplinterifnecessary. \u2022useasterilisedneedleandtweezerstoremovea\nsplinternearthesurfaceoftheskin. \u2022rememberthatglasssplintersareverydifficultto\ndetect. SEEKHELPIF\n\u2022asplinterhasgoneintoofartoberemovedat\nhome. \u2022theareaaroundasplinterbecomesveryredand\nswollenandthereareredstreaksgoingupthe\nlimb. Stiffneck\nAstiffneckcanbecausedbyemotionalstress,over-\nexertionorexposuretodraughts,andcanbehelped\nwithhome-prescribing. DO\n\u2022restasmuchaspossible. \u2022massagetheneckandshoulders. \u2022applyheatorcoldtorelievepain. \u2022seekthehelpofanosteopath,masseuror\nphysiotherapist. DON'T\n\u2022liftthingsorfurtherstresstheneck. SEEKHELPIF\n\u2022neckpainandstiffnessareaccompaniedbyfever\nandanyinfection. Strains/sprains\nDO\nuseinternalandexternalremedies. useanicepackontheinjuredjoint(crushedice\ncubesinaplasticbagwrappedinathintowel,a\nhotwaterbottlefilledwithcrushediceorapacket\noffrozenpeas). compressthejointbypressingtheicepacktothe\n224\u2022Styes DISEASESYOUCANTREATUSINGTHISBOOK\ninjuredpartandwrapping itfirmly(nottightly)\naround. \u2022useanelasticbandage(availablefromchemists)as\nasupporttothejointwhilehealingtakesplace. \u2022elevatethelimbandrestitcompletelyforaslong\n", "token_ids": [4688, 8747, 554, 83, 560, 1740, 13, 7436, 456, 501, 7313, 1073, 64562, 12303, 540, 582, 276, 65, 752, 472, 49257, 198, 8823, 1285, 13, 7436, 95444, 22479, 35686, 998, 19521, 61011, 5669, 198, 2119, 273, 13796, 570, 7436, 13397, 276, 1295, 1073, 9493, 22479, 19862, 21291, 361, 438, 9493, 198, 10236, 48956, 95290, 1285, 17869, 1392, 304, 339, 830, 365, 198, 14097, 15145, 10888, 13, 7436, 1568, 53, 76652, 33, 21, 269, 13461, 287, 67291, 25888, 78009, 71627, 295, 1146, 198, 82089, 21307, 7717, 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9379, 9514, 66363, 1727, 998, 68, 38367, 198, 438, 9514, 548, 1897, 20659, 61023, 660, 11, 276, 30351, 33942, 686, 1285, 258, 198, 22479, 30585, 77, 6709, 13, 45373, 17773, 198, 6806, 6, 33166, 4057, 1146, 518, 561, 71, 3510, 276, 1407, 74276, 359, 38128, 198, 4870, 60246, 13, 47340, 51812, 1932, 37, 198, 6806, 9514, 548, 3444, 8274, 53407, 5518, 5763, 23379, 40784, 198, 41512, 20053, 52525, 1820, 2534, 79, 3385, 10547, 1527, 1820, 198, 75188, 11, 8370, 4919, 1593, 276, 900, 1073, 359, 45007, 198, 3002, 27153, 16319, 11150, 1040, 49686, 13, 2394, 875, 398, 20559, 198, 5989, 198, 6806, 18686, 383, 29228, 10701, 438, 21591, 198, 1864, 291, 552, 13, 7436, 48956, 327, 12313, 43681, 359, 11, 36046, 48121, 336, 3390, 1073, 198, 339, 46212, 13, 7436, 23581, 4238, 66, 17307, 33678, 1626, 13, 7436, 14034, 383, 69, 70941, 258, 43296, 13284, 13, 45373, 17773, 198, 6806, 817, 60645, 19131, 10900, 1189, 291, 36112, 50318, 321, 30986, 14942, 65, 589, 13, 47340, 51812, 1932, 37, 198, 6806, 50828, 1018, 367, 285, 396, 22847, 481, 13, 7436, 19041, 285, 582, 10348, 287, 13451, 2136, 3397, 339, 867, 88, 13, 10608, 3012, 1073, 324, 483, 198, 3947, 5518, 638, 582, 2142, 33462, 811, 2940, 370, 6243, 269, 3124, 198, 3990, 47965, 13798, 3951, 998, 62598, 438, 40, 19553, 258, 1513, 6910, 638, 1073, 198, 45010, 258, 576, 2239, 13, 9503, 198, 6806, 6236, 266, 391, 3556, 85134, 998, 62598, 13, 7436, 1568, 998, 62598, 258, 675, 2227, 65, 589, 13, 47340, 51812, 1932, 37, 198, 6806, 77, 414, 483, 285, 36522, 630, 461, 54895, 69, 333, 15247, 31482, 13, 7436, 19041, 285, 1897, 424, 13, 7436, 19041, 3267, 307, 818, 1100, 467, 83894, 9514, 14724, 57676, 13671, 467, 258, 198, 35, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 4610, 1771, 2754, 652, 1771, 7436, 12533, 198, 339, 301, 1223, 1445, 11, 4345, 370, 869, 774, 365, 64, 380, 606, 411, 388, 579, 198, 1073, 6509, 39138, 570, 7436, 19041, 285, 3458, 817, 64, 14605, 316, 5977, 269, 2025, 1815, 13, 71636, 46313, 2191, 4151, 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372, 589, 266, 8234, 1527, 14176, 10189, 22377, 4462, 55504, 198, 455, 15680, 14819, 13, 18098, 355, 20000, 7, 4151, 11076, 88172, 258, 44, 29283, 198, 13613, 3074, 340, 644, 45864, 367, 315, 6509, 71956, 3380, 276, 582, 10348, 45670, 7058, 1677, 88172, 269, 68412, 1897, 424, 438, 40, 19553, 83722, 325, 17998, 198, 1864, 291, 552, 71627, 295, 35320, 1073, 576, 359, 45007, 438, 198, 61917, 92724, 1285, 9233, 13, 9503, 198, 6806, 817, 1494, 372, 307, 3125, 269, 5455, 8778, 12130, 367, 83, 461, 11828, 588, 198, 444, 7114, 290, 13, 7436, 98427, 501, 7313, 1073, 41093, 3447, 13, 7436, 48956, 83, 677, 4575, 437, 76, 4845, 13, 45373, 17773, 198, 6806, 2656, 68, 444, 7114, 1821, 13, 7436, 2067, 363, 3473, 437, 11269, 2319, 569, 82977, 582, 820, 13, 7436, 327, 2972, 22479, 726, 83, 677, 1526, 388, 4265, 592, 13, 47340, 51812, 1932, 37, 198, 6806, 19041, 15760, 424, 752, 467, 4291, 1494, 1108, 1897, 424, 438, 10753, 12160, 198, 4338, 14215, 1527, 3473, 974, 8370, 28156, 1962, 6961, 998, 198, 726, 80876, 44631, 56950, 4057, 88, 5773, 22635, 2530, 81020, 1752, 333, 198, 9514, 548, 258, 351, 1244, 30739, 1073, 92724, 570, 328, 461, 87164, 198, 5989, 198, 6806, 98427, 501, 7313, 1885, 75, 92316, 98566, 70, 867, 273, 4291, 300, 3223, 1105, 3223, 9976, 11529, 40352, 936, 14, 6425, 7, 4151, 198, 2964, 1958, 570, 7436, 89350, 54469, 351, 7870, 4428, 68, 1503, 285, 19975, 7, 17, 668, 300, 83188, 198, 67, 4588, 54469, 351, 11269, 391, 396, 1073, 13284, 1237, 269, 10847, 273, 1677, 438, 198, 71, 2596, 12, 1568, 3071, 278, 2433, 911, 660, 3252, 261, 2959, 13, 7436, 754, 321, 587, 48726, 269, 817, 73389, 519, 76, 1705, 91704, 998, 28400, 307, 1463, 64, 198, 54310, 11, 1189, 81, 750, 383, 660, 3039, 13, 47340, 51812, 1932, 37, 198, 6806, 19041, 15760, 424, 752, 467, 4291, 47991, 72964, 198, 2332, 7331, 287, 13, 7436, 19041, 76353, 1140, 1924, 278, 10126, 1528, 1936, 9894, 570, 7436, 19041, 285, 72964, 21152, 44661, 13, 52298, 51040, 198, 5989, 198, 6806, 817, 21591, 1864, 291, 13744, 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{"text": " generosity into your mani- \nfestation practice to keep the natural flow of giving and receiving \nmoving in your life. Recognize that this is a way of being that definitely can be devel- \noped. You may have convinced yourself that giving is impossible \nbecause you have too little for yourself. If you are not generous \nwhen it is difficult, you will not be generous when it is easy. Generosity is a function of the heart, not the wallet. You can give of yourself, you can share what little you do have \nwith those who are needier, you can tithe to those who provide you \nwith spiritual food and ask nothing in return. A generous heart is \none that places no limitations on its ability to be generous with \nothers and does not do it for reward or recognition. You can culti- \nvate this attitude of generosity and practice by sending love and \nkindness as frequently as possible each day. It will ultimately \n160 \nManifest Your Destiny \nbecome infectious and will lead to more of your heart\u2019s desires \nmanifesting. Think of the myriad things that you do each day for others, including \nanimals and the environment you are a part of, as ways of practicing \ngenerosity. Talking to a lonely neighbor, feeding a stray cat, opening a \ndoor, anonymously paying the toll for the car behind you, picking up \nyour children from a lesson, vacuuming the carpet, filling the gas \ntank for your spouse\u2019s car or whatever may occur in the thousands of \nactions you undertake each day. Remind yourself that you are prac- \nticing generosity rather than feeling ignored or unappreciated. Most important, remember that to give without expectation of \nan acknowledgment is truly the work of your higher self. The ego \nneeds and demands credit as often as possible, and with a great deal \nof fanfare as well. Keep your generosity practices private, without \nneeding to boast about your great generous spirit. Become aware of the internal resistances that arise within you when \nyou have an impulse to give. Your fear of not having enough for \nyourself and your family, your doubts about whether others are \ntruly needy, your self-consciousness or embarrassment, the fact that \nothers won\u2019t appreciate it anyway or perhaps will only ask for more \nare impulses that you need to honor as valid. All of these inner \ndoubts and fears should be examined without judgment. They all \nrepresent a part of your own conditioned response to generosity. When you give for the sake of having a generous spirit and \nextending love, and for no other reason, then those inner doubts \nwill fade away. I am often criticized when I give money on the street \nto an obvious drug addict. When my critic says, \u201cThey are only \ngoing to buy more drugs with that money,\u201d my response is, \u201cWhat \nthey do with the money has nothing to do with why I gave them the \n161 \nWAYNE W. DYER \nmoney. This one human being connecting to another in a spirit of \nlove might be that single act of kindness and generosity that will \nbring them closer to God, where genuine healing takes place.\u201d \nGive yourself designated times and periods of time to practice being \ngenerous, particularly in offering service or in giving of your time. I sometimes notice my young son out playing soccer by himself, \nkicking the ball and wishing in his heart that he had someone to play \nwith. I remind myself to forget about the zillion things that I have to \ndo, my state of fatigue, my desire to watch a video or whatever, and I \ndesignate the next several hours to simply sharing my time with him. It is not because I am so magnanimous but because it is my opportu- \nnity to practice being generous with my time and my love. It also \nprovides me with the glorious opportunity to do something I really \nlove, which is to be with my boy, whom I love dearly. Practice being able to receive. Accept help when others offer it. Allow others to do for you without feeling embarrassed or without \nfeeling that your independence is threatened. Remember that giving \nand receiving are the natural interplay of the energy of the universe. It is the very source of your manifestation practice. If you turn off the receiving side, you cut the natural flow of \nenergy just as if you turned off the giving side. Practice saying \n\u201cThank you, I appreciate your help\u201d even if your independent ego \nsays \u201cI didn\u2019t really need it.\u201d Receiving is very much a component \nof the spiritual practice of manifestation, and you can work at \nallowing this into your life with gratitude and love. Catch yourself at the specific moment of your scarcity conscious- \nness and use this moment to work on your new generosity. When \nyou are perceiving scarcity, your immediate inclination is to hoard, \n162 \nManifest Your Destiny \nbut following through by hoarding only amplifies the effects of your \nfeeling stingy and fearful. This might involve something as simple as tipping beyond what is \nexpected, or it might involve extending love or a compliment to \nthose on whom you practice your scarcity behavior. In these \nmoments, work on your highest self, which wants you to experience \njoy and peace and extend a bit of unaccustomed generosity. Remind \nyourself that a generous spirit infuses the mind with joy and \nstrength. This is precisely how you will feel when you have over- \ncome your conditioned response of hoarding and stinginess. Practice giving just a bit more than you think you can, and a bit \nmore than your own comfort level allows. Increase your patience \nwith a child, hold your spouse in a passionate embrace for just a bit \nlonger than a superficial squeeze, give an extra dollar or two to the \nmaid who took care of you during your hotel visit. Whatever you have convinced yourself is the limit of your gen- \nerosity, try going beyond it, knowing full well that it is not going to \ncause any great hardship in your life. Know, too, that it will give you \nthat sense of spiritual fulfillment that makes you feel more Godlike \nand which is actually putting you in touch with your highest self. You can practice a little bit more generosity with yourself than \nyou are normally accustomed to. Order the item on the menu that \ncosts a bit more, or give yourself a few extra days on your vacation \ntrip, or allow yourself the luxury of a body massage or a facial. EXTENDING YOUR GENEROSITY INTO SERVICE AS A \nWAY OF LIFE \nWe all live in this world with other people, and our encounters \nand relationships with them are a central component and influence \n163 \nWAYNE W. DYER \non ourselves and each other. \u201cService\u201d is a word that is not com- \nmonly thought of as a part of our way of being in ordinary relation- \nships. Service simply cannot be separated from relationships. We will \nall benefit from making this a conscious activity of our everyday lives \nin relationship to God, our fellow human beings, our environment \nand ourselves. Millions of fibers connect us to our fellow human beings, and our \nactions connect us via these fibers to all others on our planet. When \nyou cultivate an attitude of gratitude and generosity, you will find | \nyourself wanting to be in the service of others. You will find it natural \nto extend that which you receive into the service of others as well. If you receive a great teaching, you will want to teach it to others. If you receive love, you will wish to extend that love unconditionally \noutward. Your relationships will automatically be felt as gifts for the \nservice of others. When you contemplate the purpose of your life in the material \nplane, you will discover that the only thing you can do with this life is \nto give it away. You cannot hang onto anything in a constantly chang- \ning universe. You cannot lay claim to anything. It is all transitory. The \nonly part of you that is permanent is the part that is unchanging, and \nthat is the spiritual essence that resides in an unseen dimension. You \nwill find your purpose and your strength when you see that you are in \na relationship with all other living things, and that you are purposeful \nand peaceful when you serve in some capacity. The very purpose of manifesting is to serve more fully and to leave \nego-dominated self-absorption behind. Your well-being, which is the \npurpose of your manifesting practice, is genuinely and inextricably \nconnected to the lives and well-being of others. Essentially, your own \ninterests are inseparable from someone else\u2019s interests. It is out of this state of recognizing our fundamental interconnect- \nedness that we realize we are all in a constant state of service to each \n164 \nManifest Your Destiny \nother. It is this awareness that you want to keep uppermost in your \nmind as you generate this principle of spiritual manifesting. Service at its very basic core is an inner choice \u2018to offer a helpful \nand healing attitude to others as well as to ourselves. A natural out- \ngrowth of feeling grateful for our daily life manifestations is experi- \nencing the inclination to be generous. Gratitude, generosity and an \nawareness of service as our purpose are the fundamental tenets of \nthis last principle. By turning the purpose of your life into one of service and leaving \nbehind your self-absorption, you discover the irony of manifesting. The more you choose to be of service, the more profoundly you \nexperience unconditional love, and the more you find materializing \ninto your life. Service is best thought of as a continual focus in your life rather \nthan being limited to certain kinds of giving activities and the sharing \nin relationships. 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{"text": "ias root was chewed \nby Native American women \nto prevent miscarriage.Cetraria islandica (Parmeliaceae)\nIceland Moss\nDescription  Y ellow-green lichen growing in \nundulating, leathery tufts up to 3 in (8 cm) across. Habitat & Cultivation  Iceland moss is native \nto northern and alpine areas of Europe. It flourishes \nin sub-Arctic and mountainous regions on rocks and on the bark of trees, especially conifers. It is harvested throughout the year. Part Used  Whole plant. Constituents  Iceland moss contains lichen acids \n(including usnic acid) and about 50% polysaccharides. Usnic acid and the other lichen acids are powerfully antibiotic. The polysaccharides are antiviral. History & Folklore  Iceland moss has been \nused since ancient times as a cough remedy, and has also been used in European folk medicine as  \na cancer treatment.Medicinal Actions & Uses  Strongly demulcent, \nIceland moss soothes the mucous membranes of the chest, counters congestion, and calms dry and paroxysmal coughs, being particularly helpful as a treatment for elderly people. Iceland moss is also very bitter and, within the gut, has both a demulcent and bitter tonic effect\u2014a combination almost unique in medicinal herbs. It is thus of value in all kinds of chronic digestive problems, for instance irritable bowel syndrome. Chamaelirium lutea (Liliaceae)\nHelonias,\nFalse Unicorn Root\nDescription  Herbaceous perennial growing to  \n3 ft (1 m) with large, green leaves forming a basal rosette from which emerges a tall spike of green-white flowers. Habitat & Cultivation  Native to North \nAmerica, helonias grows in low, moist, well-drained ground east of the Mississippi river. In view of its rarity in the wild, it is best to use alternative herbs such as black cohosh (Cimicifuga racemosa, p. 79) and wild yam (Disocorea villosa, p. 91). Parts Used  Rhizome (lifted in autumn). Constituents  Root contains steroidial saponins \n(up to 9%), including chamaelirin and diogenin. History & Folklore A traditional Native \nAmerican medicine, Helonias was prized as  a woman\u2019s herb and used to treat a range of gynecological problems. There is some confusion about its precise use since several herbs share the same (or similar) name. Seeds\nCeratonia siliqua (Fabaceae)\nCarob\nDescription  Evergreen tree growing to a height \nof 30 ft (10 m). Has compound leaves, green flowers, and large violet-brown fruit (bean pods). Habitat & Cultivation  Native to south-\neastern Europe, western Asia, and North Africa, carob flourishes in poor soil in warm temperate \nUS_180-201_Brassica_dictamnus.indd   186 26/02/16   12:47 pm187Chelidonium majusother medicinal plantsMedicinal Actions & Uses  In Western \nherbal medicine, helonias has been valued as a key \nremedy for conditions affecting the uterus and \novaries. It is thought to have a \u201cnormalizing\u201d effect \non the female reproductive system. It is thought to \nregulate the release of hormones by the ovaries \nand encourage a regular menstrual cycle. It has  \nalso been used to treat conditions such as \nendometriosis, ovarian cysts, and menopausal \nproblems. As it is now an endangered species, \nother herbs (notably black cohosh) are routinely \nused in its place. Caution  Do not take during pregnancy. Chamaemelum nobile syn. anthemis nobilis (Asteraceae)\nRoman Chamomile\nDescription  Aromatic perennial growing to  \n20 in (50 cm). Has feathery leaves and daisy-like \nflower heads. Habitat & Cultivation  Native to western \nEurope, Roman chamomile is now cultivated  \nacross Europe, and also in other temperate regions. The flowers are harvested as they open in summer. Parts Used  Flowers, essential oil. Constituents  Roman chamomile contains up  \nto 1.75% essential oil (including tiglic and angelic \nacid esters, chamazulene and other sesquiterpene \nlactones), flavonoids, coumarins, \nand phenolic acids. History & Folklore  \nThough called Roman \nchamomile, this herb was \nnot cultivated in Rome \nuntil the 16th century, \nprobably arriving there  \nfrom Britain. Medicinal Actions & Uses  A remedy for  \nthe digestive system, Roman chamomile is often \nused interchangeably with German chamomile \n(Chamomilla recutita, p. 77). However, an infusion  \nof Roman chamomile has a more pronounced bitter \naction than its German namesake. It is an excellent \ntreatment for nausea, vomiting, indigestion, and  \nloss of appetite. It is also sedative, antispasmodic,  \nand mildly analgesic, and will relieve colic, cramps, \nand other cramping pains. By stimulating digestive \nsecretions and relaxing the muscles of the gut,  \nit helps normalize digestive function. Roman \nchamomile may also be taken for headaches  \nand migraine, even by children. Its marked anti-\ninflammatory and antiallergenic properties make  \nit helpful when applied to irritated skin. Cautions  Do not use the essential oil  \ninternally except under professional supervision. The essential oil is subject to legal restrictions in  \nsome countries.Habitat & Cultivation  Native to southern \nEurope, wallflower is now found throughout the \ncontinent. It grows on cliffs and old walls, and is  \na common garden plant. Parts Used  Leaves, flowers. Constituents  The herb contains cheiranthin and \nother cardioactive glycosides. History & Folklore  In 1735, the Irish herbalist \nK\u2019Eogh described wallflower thus: \u201cIt provokes \nurination and menstruation and expels a stillborn \nchild, and the afterbirth if a decoction of the dried \nflowers or a little seed is drunk in wine.\u201d\nMedicinal Actions & Uses  Although \nwallflower was formerly used as a diuretic, there \nwas no understanding of its powerful effect on \nthe heart. In small doses it is cardiotonic, supporting \na failing heart in a manner similar to foxglove \n(Digitalis purpurea, p. 202). In more than small \ndoses it is toxic, and is therefore rarely used in \nherbal medicine. RQ Cautions  Use only under professional \nsupervision. Do not take during pregnancy. The Greek physician Dioscorides (1st century ce) used \nwallflower roots to treat gout. Chamaenerion angustifolia  \nsyn. epilobium angustifolium \n(Onagraceae)\nRosebay Willowherb\nDescription  Perennial growing to 61\u20442 ft (2 m). Has an erect stem, narrow leaves, and long spikes  \nof pink-purple flowers. Habitat & Cultivation  This herb is found in \nEurope and western Asia, and grows in clearings,  \nalong roads, and in open areas. It is picked  \nwhen in flower in late summer. Parts Used  Aerial parts. Constituents  Rosebay willowherb contains \nflavones and tannins. History & Folklore  In Siberia, an alcoholic \ndrink has been made from this herb and the fly \nagaric mushroom ( Amanita muscaria ). Medicinal Actions & Uses  Demulcent and \nastringent, rosebay willowherb treats diarrhea, \nmucous colitis, and irritable bowel syndrome. It has \nalso been made into an ointment to soothe skin \nproblems in children. Rosebay willowherb is used \nto treat prostate problems. Cheiranthus cheiri (Brassicaceae)\nWallflower\nDescription  Evergreen perennial growing  \nto 18 in (45 cm). Has lance-shaped leaves and \nyellow-orange flowers appearing in spring. Dried flower headsChelidonium majus  \n(Papaveraceae)\nGreater Celandine\nDescription  Thin-stemmed perennial herb \ngrowing to a height of 3 ft (90 cm). Has indented \nyellow-green leaflets and 4-petaled flowers, which \nappear in clusters in late spring. Habitat & Cultivation  Native to Europe, \nwestern Asia, and North Africa, greater celandine \nflourishes close to human habitation, preferring \nopen areas, the banks of roadsides, and damp \nplaces. The aerial parts of the herb are collected  \nin late spring or early summer. Parts Used  Aerial parts, latex. Constituents  Greater celandine contains \nisoquinoline alkaloids, including allocryptopine, \nberberine, chelidonine and sparteine. Several  \nof these alkaloids are analgesic. Chelidonine is \nantispasmodic and also lowers blood pressure. Sparteine, by contrast, raises it. History & Folklore  In folk medicine, greater \ncelandine has often been viewed as a cure-all. It  \nhas also been used for thousands of years to treat \nand clear the eyesight, especially cataracts. According \nto Pliny and Dioscorides (both writing in the  \n1st century ce), swallows used the latex that", "token_ids": [3557, 3789, 574, 37433, 291, 720, 1729, 17118, 3778, 3278, 720, 998, 5471, 80662, 8950, 732, 17820, 10649, 13218, 3074, 320, 41211, 12574, 114785, 340, 40, 36316, 44610, 198, 5116, 220, 816, 220, 5412, 39368, 326, 29424, 7982, 304, 720, 1263, 15853, 11, 514, 589, 727, 9964, 45544, 709, 311, 220, 18, 304, 320, 23, 10166, 8, 4028, 13, 99688, 612, 26676, 40227, 220, 39496, 78343, 374, 10068, 720, 998, 18671, 323, 453, 39138, 5789, 315, 4606, 13, 1102, 20415, 21168, 720, 258, 1207, 6830, 81, 26636, 323, 16700, 788, 13918, 389, 23902, 323, 389, 279, 54842, 315, 12690, 11, 5423, 390, 99913, 13, 1102, 374, 67572, 6957, 279, 1060, 13, 3744, 12477, 220, 41593, 6136, 13, 76704, 84, 812, 220, 39496, 78343, 5727, 326, 29424, 33969, 720, 6024, 11150, 603, 11851, 13935, 8, 323, 922, 220, 1135, 4, 99919, 582, 1799, 3422, 13, 4073, 11851, 13935, 323, 279, 1023, 326, 29424, 33969, 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{"text": " science and research. Herbalism Worldwide\nWestern medical herbalism is the traditional form of herbal medicine practiced in Britain. However, the Chinese and Ayurvedic traditions, among others, are becoming more popular and are raising their standards of training. If you wish to consult a Chinese or Ayurvedic herbalist, it is strongly recommended that you select a member of the associations listed on this page.What Does Herbal Medicine  \nTreat Best? It is difficult to state exactly which ailments  \nbest respond to herbal medicine, since almost  no research has been undertaken with this question in mind. Nevertheless, the experience  of herbal practitioners and their patients suggests that many chronic and some acute illnesses readily improve with herbal medicine. Conditions that are commonly treated by herbalists include  \nallergies, arthritis, chronic or frequent infections,  circulatory problems, liver disease, menstrual and gynecological problems, skin disorders, and stress-related complaints such as headaches, insomnia,  and palpitations. Choosing a Practitioner\nHerbal practitioners tend to treat ill health more effectively as they gain greater experience. Anyone with a serious illness, such as rheumatoid arthritis or cancer, should seek an experienced practitioner. Nevertheless, herbalists newly launched into practice often bring a more flexible approach to treatment, having the time and enthusiasm for patients that may be lacking in their more senior counterparts. That said, a trusting relationship is as important as the treatment itself\u2014always find a practitioner in whom you feel confident. The best way to find an herbalist is by recommendation, or by looking on the websites of the herbal organizations listed on this page. The Consultation\nOn visiting an herbalist you should be made to feel welcome, receiving an attentive and sympathetic ear. The first consultation takes about an hour, so there is ample time for the practitioner to gain a rounded view of your health problems and life as  a whole. Y ou will probably be asked about family traits, diet, lifestyle, levels of stress, and any particular anxieties that you may have. If appropriate, a physical examination will take place, and the practitioner will explain as far as possible what  \nis wrong and how much improvement can be expected. Clinical tests may include urine analysis  The regulation of medical herbalism varies \nconsiderably around the world. In the Far East, practitioners and hospitals routinely offer herbal medicine, acupuncture, and other traditional healing practices alongside Western conventional medicine. In the U.S., the leading practitioner organization is the American Herbalists Guild. Herbal practitioners in continental Europe  are known as phytotherapists, and are usually conventional medical practitioners who have studied plant medicine at the postgraduate level. In Australia, the National Herbalists\u2019 Association of Australia (NHAA) is the leading professional body of herbal practitioners. In many parts of the world, herbal medicine is unregulated. In this situation, it is wise to be cautious and, as far as possible, to find a practitioner based on personal recommendation.Consulting an Herbal Practitioner\nMany common health problems, such as colds and indigestion, do not require  \na professional consultation and can be successfully treated using herbs at home. However, persistent or more serious ailments, such as stomach ulcers and shingles, can be difficult or dangerous to treat on one\u2019s own and need the advice and treatment of a qualified herbal practitioner or naturopath. Herbal Practitioner Organizations  \nThis list is made up of recommended herbal \npractitioner organizations active in the U.S.  and Canada. UNITED STATES\nAmerican Herbalists Guild\nwww.americanherbalistsguild.com\nAmerican Association of  \nNaturopathic Physicians\nwww.naturopathic.org\nNational Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)\nhttps://mx.nccaom.org/FindAPractitioner\nNational Ayurvedic Medical Association\nwww.ayurvedanama.org\nCalifornia College of Ayurveda\nwww.ayurvedacollege.com/resources/\nAyurveda-practitioner-CAS\nCANADA\nThe Canadian Herbalist\u2019s Association \nof British Columbia\nwww.chaofbc.ca\nOntario Herbalists Association\nwww.herbalists.on.ca\nUS_320-321_Consulting_A_Herbal_Practitioner_Glossary.indd   320 17/03/16   4:01 pm321 Glossary Glossary\nMany plant constituents and their actions  \nare explained in How Medicinal Plants Work,  \npp. 10\u201316. Medical\nAbortifacient  Causes abortion\nAdaptogenic  Helps the body adapt to stress and supports \nnormal function\nAnabolic  Promotes tissue growth\nAnesthetic  Numbs perception of external sensations\nAnalgesic  Reduces pain\nAnaphrodisiac  Inhibits libido and sexual activity\nAnorexia  Lack of appetite\nAnthelmintic  Expels or destroys parasitic worms\nAnthraquinones  Irritate the intestinal wall causing a  \nbowel movement\nAntibiotic  Destroys or inhibits microorganisms\nAnticoagulant  Prevents blood clotting\nAntifungal  Combats fungal infections\nAnti-inflammatory  Reduces inflammation\nAntimicrobial  Destroys or inhibits microorganisms\nAntioxidant  Prevents oxidation and breakdown of tissues\nAntiseptic  Destroys or inhibits microorganisms that  \ncause infection\nAntispasmodic  Relieves muscle spasm, or reduces  \nmuscle tone\nAntitussive  Soothes and relieves coughing\nAperient  Mild laxative \nAphrodisiac  Excites libido and sexual activity\nAseptic  Free from contamination by harmful bacteria, \nviruses, or other microorganisms\nAstringent  Tightens mucous membranes and skin, reducing \nsecretions and bleeding from abrasions\nAutonomic nervous system  Part of the nervous system \nresponsible for the control of bodily functions that are not \nconsciously directed; e.g., sweating, beating of the heart\nAyurveda  Traditional Indian system of medicine  \n(see pp. 36\u201339)\nBitter  Stimulates secretions of saliva and digestive juices, \nincreasing appetite\nCarcinogenic  Causes cancer\nCardiotonic  Improves heart function\nCarminative  Relieves digestive gas and indigestion\nCarrier oil  Oil such as wheatgerm, to which essential oils \nare added in order to dilute them for use \nCathartic  A drastic purgative\nCirculatory stimulant  Increases blood flow, usually to a \ngiven area; e.g., hands and feet\nColic  Abdominal pain produced by strong contractions of \nintestines or bladder\nCompress  A cloth pad soaked in a hot or cold herbal \nextract and applied to the skin \nCounterirritant  Superficial irritant used to relieve more \ndeep-seated pain or discomfort\nCream  A mixture of water and fat or oil that blends with \nthe skin\nDecoction  Water-based preparation of bark, roots, berries, \nor seeds simmered in boiling water\nDemulcent  Coats, soothes, and protects body surfaces \nsuch as the gastric mucous membranes\nDepurative  Detoxifying agent\nDetoxification  The process of aiding removal of toxins and \nwaste products from the body\nDiaphoretic  Induces sweating\nDiuretic  Stimulates urine flowDoctrine of Signatures  Theory that the appearance of  \na plant reveals its medicinal properties\nEclectic  Popular system of herbal medicine in 19th- and \nearly 20th-century North America \nElixir  A liquid herbal preparation with a pleasant taste, due \nto the addition of honey or sugar\nEmetic  Causes vomiting\nEmmenagogue  Stimulates menstrual flow\nEmollient  Softens or soothes the skin\nEssential oil  Distillation of volatile oils derived from \naromatic plants\nExpectorant  Stimulates coughing and helps clear phlegm \nfrom the throat and chest\nFebrifuge  Reduces fever\nFixed oil  A nonvolatile oil (plant constituent). An oil \nproduced by hot or cold infusion (preparation) \nGalenical  A medicine, in a standard formula, prepared  \nfrom plants \nHemostatic  Stops or reduces bleeding\nHallucinogenic  Causes visions or hallucinations\nHepatic  Affects the liver\nHepatoprotective  Protects the liver \nHumor  An important body fluid in traditional European or \nIndian medicine ( see p. 32)\nHypertension  High blood pressure\nHypnotic  Induces sleep\nHypoglycemic  Lowers blood glucose levels\nHypotension  Low blood pressure \nImmune stimulant  Stimulates the body\u2019s immune \ndefenses to counter infection\nInfusion  Water-based preparation in which flowers, leaves, \nor stems are brewed in a similar way to tea\nInhalation  Breathing of medicinally infused steam or liquid \nthrough the nasal passages\nIntermittent fever  A fever that recurs regularly; e.g., \nmalaria\nLaxative  Promotes evacuation of the bowels\nLiniment  External medication applied by rubbing \nMydriatic  Dilates the pupil of the eye\nNarcotic  Causes drowsiness or stupor and relieves pain\nNervine  Restores the nerves; relaxes the nervous system\nNeuralgia  Pain resulting from irritation or inflammation of \na nerve \nEdema  Fluid retention\nEstrogenic  With a similar action to estrogen in the  \nbody, supporting and maintaining the female reproductive \norgans\nOintment  A blend of fats or oils that form a protective \nlayer over the skin\nOxytocic  Induces contractions of the uterus\nParasiticide  Kills parasites \nParasympathetic nervous system  Part of the", "token_ids": [8198, 323, 3495, 13, 87972, 2191, 53035, 198, 55924, 6593, 51487, 2191, 374, 279, 8776, 1376, 315, 51487, 16088, 44664, 304, 13527, 13, 4452, 11, 279, 8620, 323, 24852, 80627, 292, 32006, 11, 4315, 3885, 11, 527, 10671, 810, 5526, 323, 527, 19054, 872, 10886, 315, 4967, 13, 1442, 499, 6562, 311, 8666, 264, 8620, 477, 24852, 80627, 292, 51487, 380, 11, 433, 374, 16917, 11349, 430, 499, 3373, 264, 4562, 315, 279, 30257, 10212, 389, 420, 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{"text": "other food products that are there. Just being aware of that is helpful. 4. Pick a smaller cart or, better yet, use a shopping basket. Y ou can also take your own reusable bag with you. By doing that you\nhave already set the ceiling on how much you will buy. 5. At meal times, take only what your two hands can hold. I ha ve f ound tha t our physical h unger is satisfied with little fo od, the\nextra is to feed out emotional hunger. I heard \u201cThe Banquet is in the\nfirst bite\u201d often during my studies, and I remind myself and my clients\nof this often. It really reminds us to increase our presence and therefore\nour enjo yment of our food. T aking time to sit down and enjoy a meal\nwithout distracti ons will not onl y give us more satisfaction but also the\ntime nee ded for our digestion to work well (we\u2019ll talk more abo ut that\nlater!). Bringing  awareness to the taste, texture, aroma and c olor of\nyour foo d, and being in gratitude for the working hands that m ade it\npossible for it t o be on your table, will make eating a who lesome\nexperience and will satisfy you more than in just the physical sense. Y ou can always take more if you still desire it. 6. Use a smaller plate and bowl for your meals. Skipping meals leads to eating more as our body needs the calo ries to\nfunction. When we skip a meal with the hopes of losing weig ht, we\nmore than make up for it at the next meal. It is better to eat a small\nmeal than to skip it altogether. 7. Find other ways to soothe yourself. Make self-care your default pattern in any challenge because tha t is all\nyou can  do sometimes. Giving  yourself an oil massage, med itating,\npraying, eating and sleeping on time, reading a book, soaking your feet\nor soaking in th e tub, and going  for a walk in Nature are some of the\nways to take care of yourself and add sweetness and love into your\nlife.8. Lack of movement or exer cise leads to over eating. Lack of movement leads to inertia and then we look to fo od for\nstimulation. That\u2019 s when we end up reaching for high-fat and high-\nsugar foods for a quick ener gy boost. When our lifestyle is sed entary,\nwe are not likely  to chomp on a carrot when hungry. W e tend t o want\nheavy foods. But when we are active and have more ener gy, we don\u2019 t\nneed the quick e ner gy from food, rather we choose nourishing meals\nand we tend to e at less. In other words, we choose the foods that  match\nour ener gy: whe n we feel heavy  and lethar gic, we tend to want heavy\nfoods; w hen we feel ener getic, w e gravitate towards foods with higher\nener gy, or prana (life force). 9. Eat to live or live to eat? This is worth po ndering. Is food taking center stage in our lives or are\nwe taking center stage with food  as an ally that is supporting our life\u2019 s\npurpose? What rings true for you? A lack of other interests or passions\ncan make us obsess about food. Pay attention to that. Food is important\nbut it is a means to an end. Food is the fuel that we need to propel\nforward towards our aspirations and desires. If you find y ourself\nconstantly think ing about food, notice if you have other things in your\nlife to hold your interest. Refer to Chapter 2  on the t ools to overcome\nemotional hunger. It is what we do  consistently that matters. Occasional overcon sumption is\nnot a problem if we eat in a balanced way most of the time. And, in fact,\noverconsumption isn\u2019 t just about food. It could be Netflix, s hopping, or\nsomething else. Only you can know why you do this\u2014give it so me thought. Just simple ways of introspection can give us great insights about our inner\nworld. Life is not about perfection; it is a practice. If you\u2019d like to reflect a\nlittle mo re deepl y on your health and your behaviour, it might be helpful to\ncomplete the health questionnaire situated on my website:\nhttps://www.ayurvedichealingcenter.com/ayurveda/initial-consulation-\nquestionnaire/. Do you tend towards overdoing things? Is ther e a lack in your life of something else?C H A P T E R  5L a c k  o f  P e r s o n a l  R e s p o n s i b i l i t y\nOver the  course  of my career, I have had the privilege of speaking to many\ngroups and or ganizations and at many events. One event I participated in\nwas for cancer patients and survivors. This event included a segment wher e survivors went up on stage and shar ed\ntheir sto ries of surviving cancer. One survivor shar ed that she ate her\ncarr ots a t lunch  or dinner, at which point everyone cheer ed and  applauded,\nand she took a b ow. Something about this disturbed me. What seemed like\nencouragement felt like condesc ension. It felt to me as though not caring\nabout oneself was the accepted norm and caring about oneself i.e. thr ough\neating right was out of the norm and warranted applause. It was like\nsaying, \u201cOh, isn\u2019 t it nice that YOU take car e of yourself, ar en\u2019 t you\nspecial!\u201d Our expectations of others ar e so low that when someone exceeds\nour expe ctations they merit applause. This in a very subtle way sets the\nsocietal norm. Our society and the medical world expect that we ar e too\ndumb to take car e of ourselves. Y ou eat a carro t and the wor ld applauds! What happens if they don\u2019 t\napplaud, do you stop eating your carrot? At s ome point i n our lives, we must take responsibility for our  own health\nand the  rewards are personal and internal. Y our health isn\u2019 t anyone\u2019 s\nconcern. It must be yours. T aking char ge of our health ignites our spirit and\nlights th e path before us, and th is is what we give up when w e leave our\nhealth in someone else\u2019 s hands. This event, by the way, was sponsored by a hospital. Coincidentally, at the\nsame ev ent, the breakfast that was served included sugar -glazed cinnamon\nbuns, m uf fins, donuts and cold cantaloupe or melon for good measure, just\nto \u201cbala nce\u201d and \u201chealth\u201d things out a little. In serving that  food to their\npatients, the hospital made a loud and clear statement: \u201cFood has nothing to\ndo with your illness or your healing.\u201d This level of disconnect came right\nfrom the custodians and gatekeepers of our health! W e are willing tounder go extensi ve treatments but we are not willing to eat ri ght. W e are\nwilling to subject our bodies to  drugs and their side ef fects yet we don\u2019 t\nthink that what we eat has any bearing on our health at all. This is how\ndisconnected we are. W e can\u2019 t be anything but personally responsible for\nour health! W e can\u2019 t outsou rce our thinking to others. \u201cT ell me what to do exactly and I\nwill foll ow.\u201d \u201cG ive me the quick fix so I don\u2019 t have to deal with life.\u201d What\nseems easy in th e beginning makes life harder in the end. What feels harder\nin the beginning can make our life easier. Don\u2019 t follow! Lead, instead, by\nexample! T aking responsibility means educating yourself; learning how to\nlive and  eat; speaking up when all your doctor does is hand you a script for\ndrugs; d emanding more from yourself and your life and living  up to your\npotential. This is what is neede d in these times. Sooner or later we must\nassume r esponsibility and take char ge of our own health. Anythi ng less than\nthat will leave us wide open and a tar get for money makers where our\nillness becomes their opportunity; our ignorance provides a way  in for them\nto s ell us the path they have already laid out for us, the pat h of drugs,\nspecialists, and testing when it may not be what we needed to begin with. Over 15 years ago, I injur ed my shoulder while practicing a hand stand\nwith my friend, a nother Y oga teacher. I didn\u2019 t r ealize at that time that I had\ninjur ed it and ther e wasn\u2019 t muc h pain. But my shoulder did not work the\nsame and slowly I lost the full r ange of movement, which started to distort\nmy alignment. Not knowing wh at this was, I compensated by  over doing\nthings w ith my other arm and made it all worse to the point w her e it hurt\njust to touch the shoulder. This d isrupted my sleep and made oth er functions\nof my life like d riving and putting a seat belt on very difficul t. 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{"text": " \nClinic with his two brothers, specializing in tuberculosis (TB). He hypothesized that tuberculosis was caused by \ndeficiencies in the adrenal gland and, to test the hypothesis, he experimented with cats. Pottenger fed cats both \ncooked and r aw meat. To his astonishment, he observed very different health outcomes. Out of curiosity, \nPottenger began a ten -year study focused on variations in the diets of cats. The variables in his experiments \nincluded either raw milk versus cooked or raw meat ver sus cooked. Throughout the entire study and four \ngenerations of cats, Pottenger diligently recorded his observations of the health, weight, calcium and phosphorus \nlevels, skeletal structures, and dispositions of the cats. The differences were quite strikin g. (Pottenger)  \n \nIn short, the cats subsisting on the raw products (in the first experiment raw meat and in the second experiment \nraw milk), maintained excellent health. Mother cats carried their babies to full -term, birthed approximately five \nkittens to a litter, and experienced no difficulty in nursing. The kittens had consistent skeletal structure and no \ndental issues or infections. Conversely, the health of cats fed cooked meat and cooked milk quickly declined. Even within three months of a transition fr om a raw to cooked diet, dental infections often arose. Mother cats had \ndifficulty carrying offspring full -term, and suffered from increased miscarriages and raised infant mortality rates. Mother cats were often too weak to nurse, and some died in labor. K ittens were born with varying skeletal \nstructures and weaker bones, and were prone to infections, allergies, and respiratory illnesses. The degenerative health of the cats on cooked meat/cooked milk diets continued and appeared to be passed from \ngeneratio n to generation. After several generations of degeneration, Pottenger attempted to test the potential \n\u201cregeneration\u201d of health by means of replacing a cooked diet with a raw one. He found that this was indeed \npossible, though minor health problems did pers ist even into the third generation. (Pottenger)  \n \nWhat is Epigenetics? The implications of these observations are vast. The experiment showed that distinct changes occur when food is \ncooked that affect its nutritional quality for the cat. It proved that th e physical degeneration associated with a \nmother\u2019s poor (cooked) diet could be inherited by offspring and was, in a way, remembered by the genes through \nmultiple generations. The opposite was also found to be true in that the influence of a nutritious (raw ) diet is \npassed on through generations. POTTENGER OBSERVED THAT DEGENERATION OF HEALTH OCCURRED RATHER SWIFTLY AND THAT \nREGENERATION, WHILE POSSIBLE, TOOK TIME. Most important, perhaps, was that Pottenger\u2019s experiments revealed the power that environmen tal factors, \nincluding diet, have on our health and the health of future generations. This leads to an idea of even greater \nsignificance \u2014that by controlling our environment, we control our health. Biologically, this occurs in the body \nthrough the interacti on of our epigenome with the environment. (Graham, Kesten, and Scherwitz)  \n \nToday epigenetics is more concisely defined as temporary changes in how ge nes are expressed or turned on or \noff due to our interactions with the environment, and how those changes affect our health and the health of future \ngenerations. These interactions and changes occur without any permanent changes to the DNA sequence. The \nbook, The Language of Genetics: An Introduction, offers a particularly useful metaphor to support our \nunderstanding of this definition. It states that \u201cif the DNA sequence is the musical score on the page, then \nepigenetics is all those Italian words (fortiss imo and the like) that give instructions on how the notes should be \nplayed.\u201d (Alexander)  \n \nFor those unfamiliar with musical concepts, another book, Pottenger\u2019s Prophecy, provides this metaphor for \nepigenetics that also incorporates the terminology commonly  used in genetics research: \u201cIf you were building a \nhouse, the architect would provide the blueprint (the genotype); and the builder would work with building materials \nfrom the environment (the epigenetic mechanism) to create the house. In turn, the finish ed house would be the \nphenotype, the end result.\u201d (p. 24) While Pottenger did not necessarily realize the significance of the conclusions \nof his research at the time, Pottenger and his cats paved the way for modern epigenetics. https://price -pottenger.org/healthy -living -tips/epigenetics/pottengers -cats-early -epigenetics -and-implications -your-\nhealth<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Pottenger\u2019s Cats \u2013 A Study in Nutrition  \n \nBy: Martha C. Lindsay, DVM, MS,  CVH, CNE & R. David Lindsay, DVM, CVA   \n      Alternative Veterinary Services, LLC  \n \nBetween the years of 1932 and 1942, Dr. Francis M. Pottenger, Jr. conducted a feeding experiment to \ndetermine the effects of heat -processed food on cats. His ten -year cat study was prompted by the high \nrate of mortality he as experiencing among his laboratory cats undergoing adrenalectomies for the use \nin standardizing the hormone content of the adrenal extract he was making. Because there was no \nexistent chemical procedure for standardizing biological extrac ts, manufacturers of such extracts \nnecessarily had to use animals to determine their potency. As cats die without their adrenal glands, the \ndose of extract required to support their lives calibrated the level of the extract\u2019s potency. In his effort to max imize the preoperative health of his laboratory animals, Pottenger fed them a diet of \nmarket grade raw milk, cod liver oil, and cooked meat scraps. These scraps included the liver, tripe, \nentrails, brains, heart and muscles. This diet was considered to be rich in all the important nutritive \nsubstances by the experts of the day, and the surgical technique used for the adrenalectomies was the \nmost exacting known. Therefore, Pottenger was perplexed as to why his cats were poor operative risks. In seeking an ex planation, he began noticing that the cats showed signs of deficiency. All showed a \ndecrease in their reproductive capacity and many of the kittens born in the laboratory had skeletal \ndeformities and organ malfunctions. As his neighbors kept donating an i ncreasing number of cats to his laboratory, the demand for cooked \nmeat scraps exceeded supply and he placed an order at the local meat packing plant for raw meat \nscraps, again including the viscera, muscle and bone. These raw meat scraps were fed to a segr egated \ngroup of cats each day and within a few months this group appeared in better health than the animals \nbeing fed cooked meat scraps. Their kittens appeared more vigorous, and most interestingly, their \noperative mortality decreased markedly. The contra st in the apparent health of the cats fed raw meat \nand those fed cooked meat was so startling, it prompted Francis to undertake a controlled experiment. What he had observed by chance, he wanted to repeat by design. He wanted to find answers to such \nquesti ons as: Why did the cats eating raw meat survive their operations more readily than those eating \ncooked meat. Why did the kittens of the raw meat fed cats appear more vigorous. Why did a diet \nbased on cooked meat scraps apparently fail to provide the neces sary nutritional elements for good \nhealth. He felt the findings of a controlled feeding experiment might illuminate new facts about optimal \nhuman nutrition. The Cat Study of Francis M.<|eot_id|><|begin_of_text|>\nQ: Who conducted the 10-year cat study on the effects of heat-processed food?, \nA: Dr. Francis M. Pottenger, Jr. \nQ: What was the initial goal of Dr. Pottenger's research, and what was his concern?, \nA: The initial goal was to standardize the hormone content of adrenal extract, and he was concerned about the high mortality rate among his laboratory cats undergoing adrenalectomies. \nQ: What were the health differences observed between the cats fed raw and cooked meat/milk, and their offspring?, \nA: The cats fed raw products maintained excellent health, while those fed cooked products experienced rapid decline in health, including dental infections, infertility, and increased infant mortality rates. The negative effects were passed on to the offspring, and it took time for regeneration to occur. \nQ: What was the outcome when Dr. Pottenger attempted to reverse the negative effects of a cooked diet by switching to a raw diet?, \nA: Minor health problems persisted even into the third generation, but the health of the cats did regenerate to some extent. \nQ: What is epigenetics, according to the passage, and how does it relate to the Pottenger study?, \nA: Epigenetics refers to temporary changes in gene expression due to environmental factors, such as diet, and its impact on health and future generations. The Pottenger study demonstrated the power of environmental factors, including diet, to affect health and the health of future generations, which is a fundamental concept in epigenetics.<|eot_id|><|begin_of_text|>O c e a n o f P D F. c o m\u201cLouisetrulywasarevolutio\nSheleftuswithsomanyworld-\nteachingsonself-love,loving\nandacceptance.Whataninc\ncontributionshe\u2019smadetomy\nthelivesofcountlessothe\nKrisCarr, New York Timesbest-sellin\nandwellness advocateO c e a n o f P D F", "token_ids": [720, 68133, 292, 449, 813, 1403, 20820, 11, 58394, 304, 88234, 320, 32260, 570, 1283, 22601, 83979, 430, 88234, 574, 9057, 555, 720, 755, 43690, 304, 279, 60564, 67169, 323, 11, 311, 1296, 279, 31178, 11, 568, 98504, 449, 19987, 13, 393, 1751, 10214, 23114, 19987, 2225, 720, 99797, 323, 436, 1384, 13339, 13, 2057, 813, 37473, 16409, 11, 568, 13468, 1633, 2204, 2890, 20124, 13, 4470, 315, 41328, 11, 720, 47, 1751, 10214, 6137, 264, 5899, 482, 3236, 4007, 10968, 389, 27339, 304, 279, 41943, 315, 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{"text": ", ungraspable, momentary sensation. Our\nsenses take snapshots of reality. Life gives us a constant flow of perceptions that we live by. The\nfive sen ses are the pipeline through which everything flows. But\nit\u2019s not like a continuous flow of water from a faucet. Sensations\nare muc h more like rain, whi ch falls one drop at a time. W e make\nsense of life using fleeting t houghts and sensations. We ignore\nhow ev anescent every perception really is\u2014each sensation starts\nto fa de as soon  as it is noticed. Every thought has already v anished\nby the time it registers. By w aking up, we stop ignoring what is\nactually happe ning all the time. The need to turn fleeting\nsensations into a running movie or story fades away. For Today\nPut a grain of s alt or sugar on  your tongue. Notice how the  taste\nstarts to diminish after the first strong taste sensation. Pay\nattention to how your saliva ry glands quickly reacted and how\nyour throat wanted to swallow. This puts you in touch with how\nbrief and temporary experien ce is. But here\u2019s the real point. Try to\ntaste what was on your tongue before  you  pla ced the  salt or sugar\non i t. You can\u2019 t. That taste, which you probably didn\u2019t ma ke note\nof w hen it occu rred, has fled forever. Fleeting perceptions  are the\ntexture of life. YOUR EXPERIENCE:\n  \n DAY 6\n \nThe only constant in every snapshot of perception is the\npresence of being and awareness. Snapshots don\u2019t take themselves\u2014there has to be a\nphotographer behind the camera. No matter how many thousands\nof photos a professional photographer takes, he is the constant\nbehind the lens. His job is to  look, arrange the setting, p lace the\nlights, focus, and decide if the image satisfies him. You do the\nsame with reality. Your senses deliver snapshots of raw data,\nwhich change in endless ways. The only constant is you, seeing,\narranging, turn ing random bursts of perception into so mething\nyou can relate to. Most of this happens automatically, but when\nyou wake up, you see what you\u2019re doing. Then you hav e much\nmore freedom to create. For Today\nGet bac k in touch with the b asic units of experience. Sit for a\nmoment and be with your simplest experience of light, warmth,\nthe sme lls wafting your way, the taste in your mouth. Relax into\nthe experience. Notice each sensation spontaneously, w herever\nyour att ention wanders. The more you are able to relax, the more\neffortless wakin g up will be. Waking up in itself is a totally  relaxed,\nspontaneous state, open to whatever happens here and now. YOUR EXPERIENCE:\n \n  \n DAY 7\n \nThe stringing together of perceptual snapshots creates a\nsense of continuity, the same way a movie is created from\nthe rapid sequence of still frames. When the invention of motion pictures revealed that our eyes\ncan be fooled b y stringing together a series of snapshots at  twenty-\nfour frames per second, a d eeper truth about reality was also\nrevealed. The human brain w orks by the firing of neuron s. Each\nfiring is  a burst of energy, followed by a pause, then the ne xt burst. The bursts slice reality into bits of information from the five\nsenses. When a train races past you, you are not seeing it in\nmotion. You are seeing bursts of information in your brain that\ngive the illusion of motion. Likewise, you don\u2019t hear con tinuous\nsounds. The con tinuity of your life is  a necessary illusion. We have to\nsee the world in motion so that we can live in motion, no t frozen\nbits of sensation. Right now you are experiencing pictures and\nstories created in your mind through the same piecing-together\nprocess. When you wake up, these pictures and stories will  be seen\nfor wha t they are: artificial constructs of the mind. You will live\nfrom th e \u201creal\u201d reality that is beyond pictures and s tories\u2014\nconsciousness itself. For Today\nSit in front of a moving image on your TV or computer\u2014this\ncan be anythin g, from people walking around to a news or sports\nevent. Focus on something m oving across the screen from left to\nright. In reality there is no person moving across the screen; not a\nsingle p hoton of light is movi ng across the screen. Instead, burstsof color are ha ppening, each one totally stationary. By s tringing\nthese bursts in a sequence, th e illusion of motion is creat ed. Now\nnotice how hard it is to see the actual process taking place before\nyour very eyes. Your mind m ust see motion because, since you\nwere bo rn, the world has been a series of pictures in moti on\u2014this\nis how conditioned you are to accept an illusion as reality. YOUR EXPERIENCE:\n \n \n \n DAY 8\n \nThe physical body and the appearance of the physical\nworld are created in the mind as constructs from\nsensations that are intermittent and ephemeral. In daily life we do not investigate how the mind creates a three-\ndimensional world out of random, meaningless bits of sensation. Starting with the simple world a baby experiences, everything gets\nmore an d more complicated. A newborn cannot focus on its hand,\nwhich l ooks like a pink blob floating in the air. In time the blob\nbecomes a hand attached to the body; it acquires a name; it\ndevelops many  skills. Medicine studies it down to every tis sue and\ncell. This buildup of knowledge occurs in the mind and is created by\nthe min d. A naked hand has  no story to tell; it has no developed\nskills. E verything a hand can become when it belongs to a skilled\npainter, sculptor, circus performer, chef, or welder is mind-made. The same goes for the whol e body and the physical world. We\nconstruct virtual reality so that we can have the pictures and\nstories that are necessary for being human. For Today\nTake a  sheet of ordinary 8 \u00bd \u00d7 11-inch paper and poke a\npinhole in the center. If you hold the paper close to your eye, you\ncan see the wh ole room through the pinhole\u2014this is your mental\npicture of the room. Now hold the paper one or two inch es from\nyour eye, until you see only p arts of familiar objects\u2014just pieces of\nlamps, chairs, windows, and so on. Try to walk around the room\nseeing only these bits and pi eces. It is quite difficult. Deprived of\nthe picture your mind makes, the room is a disconnected  jumbleof fragmented images. Reflect on how you have used the mind to\nconstruct the familiar three-dimensional world you accept at face\nvalue. YOUR EXPERIENCE:\n \n \n \n DAY 9\n \nThe appearance of the body and the world are activities in\nconsciousness\u2014verbs, not nouns\u2014constantly and rapidly\nchanging. When you enter a room, go to work, or take a stroll outdoors,\nthe objects you see appear to be fixed and stable\u2014but they aren\u2019t. Your b rain is constantly firing to keep the illusion of stability\ngoing. Your five senses cooperate by turning photons into pictures\nand air  vibrati ons into recognizable sounds. In other words, you\nare constantly  making the world. An ever-changing, endless\nprocess is taking place in your awareness. Therefore, the outer\nworld is an ever-changing, endless process wearing the disguise of\nfixed, stable objects. By waking up, you see past the mask of\nmatter, reconnecting with the creative process that makes the\nworld. For Today\nLook at  a photo of a friend, family member, or celebrity. Now\nturn it upside down. Notice  that you cannot recognize the face\nanymore. A hitch has occurred in your brain, which is conditioned\nto r ecognize faces only righ t side up. There was a process to\nrecognizing a face; the face itself is meaningless. Or imagine\nplacing a photo on a turntable and setting it spinning (you can try\nthis on a lazy Susan or a record player). Notice that you cannot\nmake sense of the photo wh ile it is revolving. The movin g world\nhas no reality until the min d constructs it into a human  world. Constant change acquires the illusion of stability and nonchange. YOUR EXPERIENCE:\n \n \n DAY 10\n \nThe mental construct of the body and the world is the\nproduct of centuries of conditioning. In daily life we accept the world as a given. Trees, mountains,\nclouds, and sky are simply th ere. But these are merely the scenery\nof v irtual reality. Everything i n the world beyond raw sens ory data\nis r ooted in mythology, history, religion, philosophy, culture,\neconomics, and language. Raw sensation is overlaid with this\ncomplex conditioning. As a result, the body and the world we\nperceive have been interpreted in advance. They exist as\nextensions of the human drama. By waking up, you step out of the\ndrama to be who you really are. You see that virtual reality is a\nkind of hand-me-down, which you no longer have to settle for. For Today\nHere is a simple exercise in perception. Contemplate the letter\nA. 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{"text": "pression\tactually\thits. Is\ngood\tsleep\ta\tpreventive\tfor\tdepression? That\u2019s\tnot\tagreed\tupon,\tbut\tit\u2019s\ndefinitely\tworth\ttrying\tto\tincorporate. PERMANENT\t\nBRAIN\tDAMAGE\nAn\taging\tbrain\tleads\tto\tless\tvitality\toverall,\tand\tvitality\tis\ta\tbig\tcomponent\tof\nbeing\tyour\tmost\tRadically\tBeautiful. Researchers\tat\t\nDuke-NUS\tGraduate\nMedical\tSchool\tSingapore\t(Duke\u2013National\tUniversity\tof\tSingapore)\tfound\ta\nrelationship\tbetween\tthe\tfewer\thours\tof\tsleep\tadults\tget\tand\taccelerated\taging\tin\nthe\tbrain. 37\nMost\tof\tus\tpresume\tthat\ta\tfew\tnights\tof\tmissed\tsleep\tare\tnot\ta\tbig\tdeal. We\nthink\twe\tcan\trecover\tby\tgetting\tmore\tsleep\tin\tthe\tfuture. But\ta\tstudy\tfrom\nresearchers\tat\tthe\t\nUniversity\tof\tPennsylvania\tfound\totherwise. 38\n\tThe\tlead\nresearcher,\t\nSigrid\tVeasey,\tMD,\tnotes,\t\u201cThis\tis\tthe\tfirst\treport\tthat\tsleep\tloss\tcan\nactually\tresult\tin\ta\tloss\tof\tneurons.\u201d\n39\n\tShe\tcontinues,\t\u201cNo\tone\treally\tthought\nthat\tthe\tbrain\tcould\tbe\tirreversibly\tinjured\tfrom\tsleep\tloss. In\tgeneral,\twe\u2019ve\nalways\tassumed\tfull\trecovery\tof\tcognition\tfollowing\tshort-\tand\tlong-term\tsleep\nloss. But\tsome\tof\tthe\tresearch\tin\thumans\thas\tshown\tthat\tattention\tspan\tand\nseveral\tother\taspects\tof\tcognition\tmay\tnot\tnormalize\teven\twith\tthree\tdays\tof\nrecovery\tsleep,\traising\tthe\tquestion\tof\tlasting\tinjury\tin\tthe\tbrain.\u201d\n40\n\tWhoa\u2026now\nthis\tis\ta\tpretty\tstrong\treason\tnot\tto\tput\toff\tsleep! Sleep\tdeprivation\tis\tconsidered\ta\tconstant\tstressor\tto\tyour\tsystem\tand\thas\nbeen\tshown\tin\tsome\tresearch\tto\treduce\tthe\tcapacity\tfor\tlearning\tand\tmemory. Reducing\tsleep\tdeprivation\tis\teven\thypothesized\tto\thelp\tprevent\tor\tslow\tthe\nprogression\tof\tAlzheimer\u2019s\tdisease. 41\n\tOf\tcourse,\tthe\tsharper\tand\tmore\talert\tyour\nbrain\tis,\tthe\tmore\tpowerful\tand\tconfident\tin\tyour\tbeauty\tyou\twill\tbe. All\tof\tthese\tfindings\thelp\tus\tto\tunderstand\thow\tthe\tmost\tbasic\tof\tnature\u2019s\nrhythms\tcontributes\tto\tevery\taspect\tof\tlife. But\tplease\tdon\u2019t\tbe\talarmed. This\nshift\twas\tnot\tmeant\tto\tfrighten\tyou\twith\tthe\tdisastrous\teffects\tof\tgetting\ttoo\nlittle\tsleep,\tbut\trather\tto\topen\tyour\teyes\tto\tall\tof\tthe\tbenefits\tyou\u2019ll\tsoon\tsee\nfrom\tgetting\tmore,\tbetter\tquality\tsleep. In\tthe\tnext\tshift,\tyou\u2019ll\tlearn\thow\tto\ntune\tin\tto\tyour\tbody\u2019s\tnatural\trhythms\tin\torder\tto\tachieve\tPeak\tBeauty\tSleep.SHIFT\t11:\nTune\tIn\tto\tYour\t\nBody\u2019s\t\nNatural\nRhythms\nNature\u2019s\tTimetable\nBeing\tmore\tin\ttune\twith\tour\tnatural\trhythms\taligns\tus\tto\tnature\u2019s\tpower\tand\nbeauty. It\u2019s\teasy\tto\tthink\tof\tnature\u2019s\tpower\tin\ta\tdramatic\tflash\tof\tlightning\tor\tin\nthe\theat\tof\tthe\tsun,\tbut\tequal\tto\tthis\tpower\tis\tthe\tstrength\tof\trejuvenation. We\nneed\tto\tharness\tthis\tpower\tto\tretract\tand\tgo\tinward\tin\torder\tto\thave\tthe\tmost\neffective,\tdeep\tsleep\tthat\tfuels\tour\tcreative\tpower\tand\tallows\tour\tnatural\tbeauty\nto\tfully\tshine\tthrough. Radical\tBeauty\tis\tabout\tliving\tin\tharmony\twith\tnature\u2019s\tinherent\twisdom. From\ta\tsleep\tperspective,\tthis\tmeans\tthat\tthe\tmore\tin\ttune\tyou\tare\twith\tnatural\nlight,\tthe\tbetter. This\tshifts\tevery\tseason\twith\tthe\tinfluence\tand\ttiming\tof\tthe\nsun\tand\tthe\tlarger\tbodies\tof\tenergy\tbeyond\tour\tplanet. The\tsun\tcoordinates\tthe\nmovement\tof\tthe\tEarth\taround\tits\taxis,\twhich\tinfluences\tthe\tlarger\tseasonal\nshifts\tas\twell\tas\tthe\tdaily\tshifts\tthat\tcreate\tlonger\tand\tshorter\tdays. Even\tthough\nthese\tplanetary\tbodies\tmay\tseem\tunfathomably\tfar\taway\tfrom\tthe\taverage\nperson,\tthey\tactually\texert\ttheir\tinfluence\ton\tour\tbodies. Since\twe\tpossess\tall\tof\nthe\tmain\telements\tfound\tin\tnature,\tAyurveda\tbelieves\twe\tare\tminiature\nrepresentations\tof\tthe\twhole\tuniverse,\tthe\tentire\tcosmos. Circadian\trhythms\tare\tphysical,\tmental,\tand\tbehavioral\tchanges\tin\tliving\nbeings\t(including\tnot\tonly\tanimals\tbut\talso\tplants\tand\tmicrobes)\tthat\tfollow\ta\nroughly\t24-hour\tcycle. These\tare\tproduced\tby\tnatural\tfactors\tin\tthe\tbody\tand\nrespond\tto\tsignals\tfrom\tthe\tenvironment. The\tmain\texternal\tsignal\taffecting\ncircadian\trhythms\tis\tlight,\twhich\tinfluences\tthe\tturning\ton\tand\toff\tof\tan\norganism\u2019s\tinternal\tclock. Circadian\trhythms\tinfluence\tsleep\tpatterns,\thormone\nrelease,\tbody\ttemperature,\tand\tother\timportant\tbodily\tfunctions,\twhile\nabnormal\t\ncircadian\trhythms\thave\tbeen\tassociated\twith\tsleep\tdisorders,\tobesity,\ndiabetes,\tdepression,\tbipolar\tdisorder,\tand\tseasonal\taffective\tdisorder. 1Circadian\trhythms\tare\timportant\tfor\tus\tto\tconsider\tin\tpromoting\tPeak\nBeauty\tSleep. If\twe\tlive\tin\ttune\twith\tour\tnatural\tbody\tclocks\tand\tcircadian\nrhythms,\twe\twill\tnaturally\tbe\tmore\tactive\tin\tthe\tmorning\tand\twind\tdown\tin\tthe\nevening. An\tideal\ttime\tto\twork\tout,\tfor\tinstance,\tis\tin\tthe\tmorning,\taround\tthe\nrising\tlight\tand\trising\tenergy,\tor\tin\tthe\tmiddle\tof\tthe\tday,\tin\tthe\tpeak\tof\nsunlight,\tas\topposed\tto\tlate\tin\tthe\tevening,\twhen\tthe\tsun\tis\tnaturally\ndescending,\tindicating\ta\treturn\tinward\ttoward\trelaxation. Late\tworkouts\tcan\tbe\noverly\tstimulating\tand\twake\tyou\tup\trather\tthan\tbring\tyou\tcloser\tto\tsleep. The\tbrain\u2019s\telectrical\tresponse\tto\trhythmic\tsensory\tstimulation,\tsuch\tas\npulses\tof\tsound\tor\tlight,\n2\n\tsynchronizes\twith\tthe\tnatural,\trhythmic\tchanges\tin\nour\tenvironment. Our\thealth,\tdown\tto\tthe\tminute\tcellular\tlevel,\tdepends\ton\nthe\tdegree\tto\twhich\twe\tare\tin\tharmony\twith\tthe\tnatural\tcycles\tof\tdaytime\tand\nnighttime. Even\tbasic\tfunctions\tin\tour\tbody\tthat\twe\toften\ttake\tfor\tgranted,\nsuch\tas\tour\tblood\tpressure,\t\nimmune\tsystem\tfunctions,\tand\tcellular\tgrowth,\tall\ndepend\ton\tour\trhythmic\tmelatonin\tcycle. This\tin\tturn\tdepends\ton\tsyncing\tup\nproperly\twith\tnature\u2019s\trhythms. We\tare,\tafter\tall,\tinseparably\tone\twith\tnature. Artificial\tLight:\tFriend\tor\tFoe? When\tyou\tconsider\tthe\tfact\tthat\t\nThomas\tEdison\tsuccessfully\ttested\tthe\tfirst\nelectric\tlamp\tin\t1879,\n3\n\tyou\tmight\tbe\ta\tlittle\tjolted\t(pun\tintended)\tto\trealize\tthat\nartificial\tlights\thaven\u2019t\tbeen\taround\tvery\tlong\tin\tthe\tbroad\tscope\tof\thuman\nevolution. While\tthe\tbenefits\tof\telectricity\tare\tenormous\tand\tobvious,\tit\thas\nalso\tintroduced\ta\tset\tof\thealth\tand\tbeauty\tissues. This\tis\tdue\tto\tthe\tfact\tthat\nartificial\tlighting\tallows\tus\tto\texperience\tdaytime\taround\tthe\tclock\tif\twe\twish,\nmaking\tus\tcompletely\tout\tof\ttune\twith\tthe\tnatural\trhythms\tof\tthe\tplanet. The\tbody\u2019s\tmaster\tclock\tis\tmade\tup\tof\tabout\t20,000\tneurons,\twith\tsleep\nsignals\ttraveling\tfrom\tthe\tpons,\tan\tarea\tat\tthe\tbase\tof\tthe\tbrain,\tto\tthe\tthalamus\nand\tthen\ton\tto\tthe\tthinking\tpart\tof\tthe\tbrain,\tthe\tcortex. 4\n\tThe\tpineal\tgland\nproduces\tmelatonin,\ta\thormone\tthat\tcommunicates\tto\tthe\tbody\tinformation\nabout\tlight\tlevels\tin\tthe\toutside\tworld. The\tlight\tseen\tby\tyour\teyes\tinfluences\nhow\tyour\tbrain\t\ninterprets\tthis\tinformation. When\tyour\tbody\tclock\tsenses\ta\ndecrease\tin\tlight,\tideally\tin\tthe\tevenings,\tit\tsignals\tyour\tbrain\tto\tproduce\tmore\nmelatonin\tto\tinduce\tdrowsiness\tand\tsleep. 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{"text": " well? Without a\nreference to the whole, a sense of the oneness of it all, we can only act like\na dis-eased cell. And what is a dis-eased cell but one that lacks internal\nharmony, serenity, or as Teilhard called it, love? The way to oneness seems\nto be through the path of inner harmony. The way to inner harmony is\nthrough thought. And what kind of thought? The thoughts of oneness and\nunity. The thoughts that all of us are connected. Though the bonds may not\nbe visible to the naked eye, they are still there, just as they are within each\nindividual cell in your own body. Whenever you fail to see yourself as a part of this entire whole, related to\nall of us in this being that we call Human Being, then you lack inner\nharmony and become dis-eased. That dis-ease will manifest itself in\naggressive, nonloving, and uncooperative behavior toward your\nneighboring cells. Thus, the problems of a lack of oneness in our world can\nreally be traced to the individual cells that compose this body we call\nhumanity. As we work at eliminating cancer in our bodies by teaching a\nsense of oneness and harmony and positive visualization, we also can help\nto eliminate the carcinogens in our society the same way. Each of us as a\nsingle cell has the opportunity to affect the entire being in either a\nharmonious and loving way, or in a disorderly and dis-eased way. Up until now, the history of the Human Being has been one of far too\nmany cancerous cells, and too few cells filled with harmony and ease. The\nbody is wavering, and each of us must do what he or she can to make the\nshift toward higher consciousne ss and harmony reign supreme and make\nthe onesong harmonize. This is not a job for others, it is for each of us to be\ninvolved and help the entire body heal and stay well. The Human Being has\ntoo long been divided, and it is our ultimate challenge to get a reference tothe whole, to see ourselves as one, and stay a single cell within a larger cell\nthat is working harmoniously. It becom es clear, then, with this new perspective, that anyone who is\nacting in a destructive or aggressive way toward anyone else is actually a\nperson who lacks inner harmony. We should examine all of our aggressive\nhateful behavior  toward others as a problem not with our neighbors, but\nwith what we are sending out to those neighbors. Within this context, it is\nconstructive to take a look at how we treat those cells adjacent to us who\nlook a little different from us, or who speak a different language, or worship\nuniquely. We have created a large cell that is composed of many diseased\ncells, and we all know that the whole cannot long survive when it is made\nup of cells which are dis-eased. This was Einstein\u2019 s warning to all of us\nwhen he reacted to the splitting of the atom by telling us that we were now\non an unparalleled course toward ultimate disaster unless we could learn a\nnew way of thinking, an alternative to solving our disputes through\naggression and war. A VER Y BRIEF LOOK AT THE HIST ORY OF THE HUMAN\nBEING\n \nOurs is largely a story of divisio n rather than unity. Study any book which\nchronicles the history of the Human Being, and we see one long story about\nhow divided we are as a species. The most startling thing about our history\nis that we have always been at war with one another. We can measure our\nadvancement in the sophistication of the devices we have created over the\ncenturies for the purpose of killing off our brothers. We have evolved from\nsimple weapons of destruction such as crudely fashioned knives and\ntomahawks to guns which can get the job done from a distance, to\nautomatic mach ines which can kill many of our brothers at once. Now we\nhave the twentieth-century term \u201cmegadeaths\u201d to describe the lethal\ncapacity of our weaponry. Reconsider the analogy of our own body and the billions of cells which\nconstitute its physical totality. If we project that this one body was able to\nlive for fifty thousand years, we would see that that entire period of time\nwas devoted to creating micro bes and bacteria within the body for the\npurpose of destroying the body quicker and more economically. We would\nsee that we had now killed off the pancreas, the liver, the arteries, removeda few limbs, and were ready to have all of the component parts fighting\neach other in such a way as to complete the destruction of the entire body. And we have now created the ultimate cancer, a means of destruction\nwhich, if ever used, will destroy the entire whole once and for all. The history of this being is also one of emphasizing our differences and\ndivisions. Look at our history books, and see how we as a total being have\nbehaved. The East against the West. The dark against the light. The old\nagainst the young. The German s against the French. The civilized against\nthe savage. Endless chronicles of dichotomies, of peoples figuring out ways\nto conqu er one another, to outdo one another, to defeat one another. It is\nanalogous to all of the life forms in your body choosing up sides based\nupon physical appearances. The liver cells against the whites of your eyes. The larger cells of your skin against the tiny cells within your blood. The\nliquid cells against those in the heel of the foot. The longer cells in the\nintestines versu s the shorter cells in the eardrums. Division, division,\ndivision, until at last one group wins and kills off the entire body. You know\nhow absurd it would be for you to try to live with this disharmo ny going on\nwithin you. You know without even having to think about it that all of the\ncomponent parts  that constitute you must work in cooperation  and with a\nreference to the whole that is you if you are to survive for ninety or so\nyears. Well, the being that is our Human Being simply has a longer life span\nbecause it is so much bigger (a question of perspective), and consequently\nyou must take a look at how the individual beings within this Human Being\nhave been behaving, and then ask how it is possible for the being to survive\nwith all of this division. The answer is that we either help to change the\nbehavior and attitude of the beings that make up the Human Being, or it will\ndestroy itself. Listen to Paramahansa Yogananda writing in The Divine\nRomance:\nI believ e there will always be wars, until perchance we all\nbecome so spiritual that by the evolution of our individual natur es\nwe will make war unnecessary. No matter what their difference s,\nif great minds such as Jesus, Krishna, Buddha, Mohammed, sat\ntogether, they would never use the engines of science to try to\ndestroy each other. Why must people feel it necessary to fight?The power of guns evokes no wisdom, nor has it ever\naccomplished lasting peace. Our history is replete with references to how we have divided ourselves\nand brought the entire human race to the brink of destruction as a result of\nour emphasis on enemies rather than allies in this miracle of life. Some of\nthe great est mind s who have been among us know that oneness is more than\nidle thoughts of philosophers and metaphysicians, that it is the very essence\nof our reality. In the oneness that is human ity we have practiced division to the\ndetriment of the entire whole. Yes, we have had some shining lights who\nhave attempted to help us see the folly of our ways, but essentia lly we have\nnot been able to transcend our physical forms and see that our humanity is\nin our thinking, and that the totality of our thinking has always been that of\ndivisiveness and separateness. There is much for you, as both one single\ncell in this body  called humanity and as a functioning whole composed of a\nmultitude of individual cells, in the application of this principle of oneness\nto your own personal world. One of the best places for you to begin to put\nthis principle to work is in how you function in relationship to all of the\nother humans within the onesong. You can be either an instrument of\ncohesion and leadership, or one of the beings that unconscio usly brings\nyour unit down. CUL TIVATING A REFERENCE TO THE WHOLE\n \nNot long ago as I was running through the neighborhood, I noticed a tree-\ntrimming servic e at work on a neighbor \u2019s lawn. Since I had a large\novergrown tree in front of my house, I stopped to ask the worker if he could\ngive me some information so that I might use the trimming service. His\nresponse gave me a great deal of information about how he sees himself,\nboth within his company and within his world: \u201cLook, mister, I can\u2019t stand\nhere and talk, my job is to get the trees trimmed. I don\u2019t know a damn thing\nabout the front- office end of this business.\u201d He proceeded to turn up the\nvolume on his chain saw and dismiss me entirely. He was so preoccupied\nwith his own little compartmented responsibilities that he failed  to see how\nhis actions affected the whole business, and that if he displayed that attitude\non a regular basis, he would be alienating himself from the whole andcontributing to its downfall, and therefore his", "token_ids": [1664, 30, 17586, 264, 198, 16690, 311, 279, 4459, 11, 264, 5647, 315, 279, 389, 24639, 315, 433, 682, 11, 584, 649, 1193, 1180, 1093, 198, 64, 834, 5773, 1503, 2849, 13, 1628, 1148, 374, 264, 834, 5773, 1503, 2849, 719, 832, 430, 37856, 5419, 198, 13279, 65527, 1174, 1446, 56685, 1174, 477, 439, 48455, 19221, 2663, 433, 11, 3021, 30, 578, 1648, 311, 389, 24639, 5084, 198, 998, 387, 1555, 279, 1853, 315, 9358, 26348, 662, 578, 1648, 311, 9358, 26348, 374, 198, 20322, 3463, 13, 1628, 1148, 3169, 315, 3463, 30, 578, 11555, 315, 389, 24639, 323, 198, 2498, 662, 578, 11555, 430, 682, 315, 603, 527, 8599, 13, 18056, 279, 27460, 1253, 539, 198, 1395, 9621, 311, 279, 19557, 8071, 11, 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{"text": " \n2) vajroli mudra (for svadhishthana awakening); \n3) the main technique, in which prana and apana* are \nunified in the navel area, generating shakti power which \nactivates the manipura chakra in the spine; \n4) manduki kriya, also used to awaken the muladhara. Part 1 Sit in siddhasana and assume chin mudra with the \neyes closed and spine erect. Concentrating on the perineum, \nalternately contract and relax it in a comfortable rhythm for \nfive minutes. Part 2: Contract and relax the lower abdomen, including \nthe genital area, with full awareness for five minutes, con\u00ad\ncentrating on the svadhishthana chakra. Part 3: Inhale deeply. Imagine prana being absorbed \nthrough the throat and flowing down to the navel, and apana \n*Two varieties of prana within the body which control respiration and \nexcretion, respectively. See Chapter V. 117 \nflowing up from the muladhara chakra to the navel. Slowly \nassume inula bandha (Chapter III, p. 90). Hold the breath, \nconcentrate on the navel, and visualize there the unification \nof apana and prana. Continue to hold the breath as long as \npossible and then exhale. This cycle should be repeated for \n10 minutes. Part 4: Change from siddhasana to Vajrasana and separate \nthe knees a little. Clasp the hands with fingers interlocked, \nclose the eyes and be still. Concentrate attention on the tip of \nthe nose for a while, directing the closed eyes at the same \npoint. Slightly open the eyes and gaze attentively towards the \ntip of the nose. Again close the eyes, maintaining concentra\u00ad\ntion. Repeat the process for ten minutes. After this, return to siddhasana and again repeat part (3) \nfor 20 to 30 minutes. This is the final stage of this practice. The techniques for Parts 1 and 2 are useful because they \nstimulate the two lowest chakras, facilitating the rise of kun-\ndalini to the manipura. As stated, Part 3 is the main practice, \nas the unification of prana and apana - which may be imag\u00ad\nined as the vital energy in the upper and lower sections of the \ntrunk - is the key to awakening the manipura chakra. The effectiveness of the manduki kriya and Vajrasana in \nPart 4 in stimulating the manipura is an interesting phe\u00ad\nnomenon. Swami Satyananda explains it by stating that the \nmanipura is directly connected with the eyes and the feet, \nbut he gives no details. However, the connection is easily ex\u00ad\nplained in terms of the acupuncture meridians, as follows. The manipura chakra is said to control the digestive \norgans; the relevant meridians are the stomach, large in\u00ad\ntestine, liver, gallbladder, and spleen. The large intestine \nmeridian passes beside the ala of the nose, where it intercon\u00ad\nnects with the stomach meridian. The latter starts in the or\u00ad\nbital cavity directly below the pupil, descends the face, the \nfront of the trunk, and the lateral side of the front of the leg, \nterminating at the second toe. The gallbladder meridian \nflows from beside the lateral corner of the eye, around the 118 \nback of the ear, back into the temporal region, then down the \nside of the neck, trunk, and leg (lateral to the stomach meri\u00ad\ndian) to the end in the fourth toe. A yin-yang relationship exists \nbetween the spleen and stomach as well as between the \nliver and gallbladder meridians; consequently, these com\u00ad\nplementary meridians exert a strong influence on each other. Further, the spleen and liver meridians flow up the medial \nside of the leg. All this indicates that the meridians control\u00ad\nling the digestive organs are closely connected with the eyes, \nnose, and legs; and these meridians, as stated above, have a \nclose relationship with the manipura chakra. Therefore, when the eyes and nose are stimulated through \nmental and visual concentration on the tip of the nose in \nmanduki kriya, this stimulation activates the manipura \nchakra through the digestive organ meridian framework. Similarly, through direct pressure on the legs, Vajrasana \nstimulates the meridians located in the legs which are related \nto the manipura. The following practices of trataka, uddiyana bandha, and \nnauli kriya are also recommended as techniques which help \nto awaken the manipura chakra. (4 a) Trataka \nThe following is the easiest and most common of a wide \nvariety of forms of trataka - the practice of gazing at an ob\u00ad\nject. In a dark or darkened room sit in siddhasana or some other \ncomfortable position. Place a lit candle at eye level 45-60 cm. (18-24 inches) away. Relax the whole body with the eyes \nclosed and spine erect. Once a comfortable position is found, \nkeep still. Do not move in any way or for any reason \nthroughout the entire practice. Open the eyes and gaze in\u00ad\ntently at the brightest spot of the flame just above the top of \nthe wick. With practice, it becomes possible to gaze at the flame for a \nfew minutes without moving the eyeballs or blinking. Gaze at 119 \nthe flame so intently that awareness of the body is lost. The \ngaze should be absolutely fixed on one point. After a few \nminutes, the eyes will probably become tired or begin to \nwater, and then they should be closed and relaxed. Again, do \nnot move the body, but concentrate on the after-image of the \nflame in front of the closed eyes. Hold it just in front of, or a \nlittle above, the center of the eyebrows. When it begins to \nfade, open the eyes and again concentrate on the actual \nflame. Trataka may be performed by gazing at a variety of objects: \na small dot, the full moon, a shadow, a crystal ball, the nose \ntip, water, darkness, an empty space, a shining object that is \nnot excessively bright, and many other things. If appropriate, \nyou may concentrate upon an image of your personal deity \nor a photograph of your guru's face, while trying to feel his \nspiritual presence and grace. The rising sun, one's own im\u00ad\nage in a mirror, or the eyes of another person may also be \nused as an object of concentration. These practices should be \ndone under expert guidance, however, as there are certain \nrisks involved. Trataka practice can be divided into two categories: ba-\nhiranga (outer) and antaranga (inner). The methods men\u00ad\ntioned above are all \"outer\" practices. Inner trataka is the \npractice of inner visualization (for example, of a chakra or a \npersonal deity), generally performed with the eyes closed. Even if the eyes are left open, the concentration is directed \ninward to such an extent that no external objects are per\u00ad\nceived. Duration: Generally 15-20 minutes is sufficient. This period \nmay be lengthened considerably for spiritual purposes, or to \ncorrect eye defects. Sufferers of insomnia or mental tension \nare advised to practice trataka for 15 minutes before going to \nbed at night. Specifically, the best time for trataka is 4-6 A. M., \nafter asana and pranayama practice, but it is beneficial at \nany time. Preferably, the stomach should be empty as this \nfacilitates concentration. 120 \nPrecautions: There is no danger in the simple form of \ntrataka (on the candle flame), but undue strain must be avoid\u00ad\ned in the beginning stages. The ability to keep the eyes open \nwithout blinking will gradually develop with practice. Benefits: The benefits of trataka are many - physical, men\u00ad\ntal, psychic, and spiritual. Physically, it aids weakness and \ncertain defects of the eyes, including nearsightedness. It \ncalms and stabilizes the mind, and provides relief for insom\u00ad\nnia. Furthermore, it develops the power of concentration \nnecessary for true meditation practice. The eyes are the gates \nto the mind; when they are steady the mind itself becomes \nsteady, and the thinking process automatially ceases as con\u00ad\ncentration deepens. Trataka is one of the most powerful \nmethods for controlling a restless mind filled with waves of \nconstantly changing thoughts. This control is a prerequisite \nfor effective spiritual practice. Satyananda does not explain why trataka is effective in \nawakening the manipura chakra. However, as explained \npreviously, the stomach and gall bladder meridians flow \naround the eyes, and we can therefore postulate that the \nstimulation the eyes receive in trataka is transmitted along \nthese meridians to the manipura chakra. (4b) Uddiyana Bandha \nSatyananda recommends uddiyana bandha (Chapt. 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{"text": " therapy. All the urine he released daily he \ndrank, flushed his nostrils with it, washed his eyes with it for ten \nminutes, gargled with it, 'placed wet-pack of urine on his pate for \nreducing baldness and massaged limbs with it. He has' given up salt, \nghee, oils, jaggery and sugar. This practice he has so far continued \nfor the last six months. Earlier sugar count in blood was 210 mg. which came down to 220 : AUTO-URINE THERAPY \n130 mg. Now he has.diswntinued insulin injection. Daily he takes \nonly half a tablet of Diolin. Now the blood pressure has steadied at \n130/85. All swellings hav~ subsided. He is regaining his old health. Body is active and mind is full of cheer. Appetite is normal. Walks \ndaily two miles slowly and yet has no breathlessness. He is so \nenamoured of the therapy that he is always all praise for the old and \nnew votaries of the auto-urine therapy for which he feels gratitute. -EDITOR \n2. Kidney Stone : Shri S. K. Pandit. C.I.B. Officer, Raipur (M.P.) aged 45. From 1970 he had pain in his right kidney. After tryingall \ntypes of treatment in 1975 under the supervison of Shri K. G. Pandit \nhe resorted to urine therapy, He was kept for a month on urine, \nwater and milk, as he could not sustain a fast. He would eat greens \nand fruit in ample measure and would take triphala (an Ayurvedic \nmedicine) for bowel movement. He would dringk urine thrice and \nmassage with old urine. His pain has gone. For the last two years he \nfeels no complaint. But since a fourth of the hardened substance \n(stone) still remains he is advised to continue the urine and massage \ntreatment. -EDITOR \nShri Natwarlal Ambalal Amodawalal writes in his letter of \n5-9-1977: \n110n May 30, 1977 1 began feeling pain in my stomach. And then \nfor the whole day I could not pass urine so got mysefl admitted to \nCivil Hospital. The surgeon declared that I was a case of kidney \nstone. For thirty days I took medicines and injections which gave \nconsiderabel relief. During this period in the hospital a book on \nauto-urine therapy came to my hand. I followed it and practised \nauto-urine experiment. After continuous three months' practice of \nthe therapy I have been completely free from the ailment.11 \n3. Pain in Kidneys and Chest : Shri Gurnam Singh is a big \nbuilding contractor of Ludhiana (Punjab). He used to suffer from \n\u00b7 pain in the chest and the kindeys. He got himself admitted ot the DISEASES OF KIDNEYS : 221 \nGandhi Nature Cure Ashram. Falloura and underwent treatment for \ntwo months without any cure. The local. ur1ne therapist shri Vi jay \nKumar Gupta, Advocate, advised him to adopt urine therapy. This \nhe accepted and within 15 days got himself testored to health. \u2022 EDITOK \n4. Albuminuria: The Mumbai Samachar, 19-7-72, had published \na report of the recovery of Shri Kiran Dhirajlal. The following is its \ntranslation : \n11lrf 1963 I became a patient of albuminuria. Doctors stated that \nallopathy had no rem~dy for it. Six weeks' allopthic treatment could \nmake no effect. At last, dejected I came to Bombay with my father \nto get proper treatm_ent. The medical experts there also said that it \nhad no remedy. Three months' stay in Bombay and allopathic \ntreatment too could make no dent on the complaint. So at my father;s instance I began the.auto-urine treatment. I \nused to drink all the urine I could pass. On the fourth day \n. examination of urine showed that there was no strain\u00b7of albumen in \nurine. Whatever was not possib~e for more than four months' \nallopthic treatment;~_was accomplished by auto-urine therapy in \nthree days. After a f2..\\> more days' treatment of the same I was fully \nrestored to health. I am now fully hale and hearty. On the strength of my experience I encouraged others to resort \nto urine therapy. Those who have undergone this treatment with \nfaith and patience have been fully cured. When an old woman \nsuffering from a few incurable diseases and was counting her last \ndays on deathbed, someone introduced her to wine treatment. And \nshe is wholly restored to health due to auto-urine therapy. 5. Blood appearing in urine passage : Shri Chandramani Pan~ey \nwrites from Chaudi (Dist, Nalanda, Bihar) on January 25, 1974: \n11My mother is about 52 years old. For the last five years she \nused to bleed through her urine\u00b7 passage. One day she even \nbecame unconscious due to unusually heavy flow of blood. Though \nIV.T.-17 222 : AUTO:URINE THERAPY \nshe was admitted to a Patna hospital, after examination the doctor \nsaid. 'Take her home quietly.' Thus all the relatives were in dispair. Fortunately a neighbour gave a book on auto-urine to my father. Reading this there.emerged a silver lining to the dark clouds of \ndespair. After long persuasion my mother agreed to the treatment. She would drink her urine and my sister would massage her with \nseven days' old urine. In a short while she was cured and restored \nto health. The same treatment has profited me in freeing me from \nfive-year-old eczema. Others also are equally being profited by \nfollowing my example.\" 6. Pus in urine and backache : Shrimati Kamaladevi Choradia, \n30 years, of Sardar Shahr (Rajasthan) was suffering from backac~e \nand pus in her urine. Having been thoroughly disappointed with \nallopathic treatment she went to Momasar to get treated by Shri \nBhojraj Sancheti in May 19;72. pstening her tale of woe Shri \nSancheti warned her : \"There are possibilites in urie therapy of \nreactions and\u00b7 aggravations. Only after patiently o;ind firmly braving \nthem can One acqulre freedom from disease.\" On her amusing him \nof her eagerness and faith Bhojraj began treatment of urine therapy. \u00b7 \nOn the first day she suffered from frequent vomits and motions. On \nthe second day motions subsided but vomiting continued till three \ndays. But Kamaladevi was not disheartened.- On the 14th day the \nfast was broken with mosambi juice. For some days she was kept \non juice. Later she resumed her light diet. To be relieved of the \ngases, headache, etc.-the usual reactions of western medication -\nshe restored to hip-bath. For about two months she drank urine \nthrice and massaged for two hours. After three or four' months she \nwas utterly well and completely regained her health and strenght. -EDITOR CHAPTER VII \nDISEASES OF NERVES \n\u00b7 1. Paralysis : Shri Pritam Singh works in Gandhi Ashram, Hapur \n(Dist. Merath). He is 42. His right arm was paralysed and the neck \nhad1_:turned to his left. Both the parts pained. A month's allopathic \n\u00b7 \u00b7treatment proved futile. Chaudhri Nekiram, the Ashram Manager, \n'ad~ised him to try urine treatment. After 15 days of thrice or four \n. ~~tl.mes in take of urine and its massage in the sun he was completely\u00ad\n, \u2022l\"eli\u00b7eved of both his complaints. 2. Pain in legs and Other Complaints : Jain Muni Shri \nChhajuram thus narrated his experiences of urine therapy on March \n9, 1975, in Ambala: \n\"I am of 70 years. I was suffering from constipation for years. My \nknees and sleeves were giving me pain for the last 20 years. It was \nwith great difficulty that I could stand or sit down or mcve about. There was pain and sprain in my chest and stomach, high blood \npressure.and hypertension, insomnia and loss of appetite. Allopathy \nGOI,.lld not give any relief. Ayurveda no doubt gave some but not of \nlasting nature. Thus I had to resort to u'rine \u00b7treatment in 1974. Drank urine \nseveral times a.nd massaged with it for 30 minutes every day. Took \nmeals only once every day. Within a week I had some relief; by a \nmonth's time I was half way to recovery and by about ten weeks' \ntime I was free from all ailments. For the last 20-25 years I used glasses. But I had to take \nmedicines for blurred vision. But since initiation into urine therapy, 1 \nhave stopped taking medicines. I apply urine to eyes also. 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{"text": "ut\titself,\tand\t\nyet\n\tit\tseems\tthat\teverything\tcomes\nout\tof\tit. When\twe\tlook\tat\tDNA\twe\tare\ttold\tby\tgeneticists\tthat\tlife\temerges\nnot\tfrom\tthe\tbits\tof\tamino\tacids\tstrung\ton\tthe\tdouble\thelix,\tbut\tfrom\tthe\nspace\tbetween\tthem. These\tspaces\tare\tlittle\tunderstood,\tbut\tthey\tplay\ta\nmysterious\trole\tin\tthe\tsequence\tof\tgenes. In\tphysical\tterms\tthe\tDNA\tof\ngorillas\tand\thumans\tdiffers\tby\tless\tthan\t1%;\tthe\tgaps\tbetween\tvisible\tmatter\ncreate\tthe\tunbridgeable\tgulf\tbetween\tgorillas\tand\thumans. In\tthe\tgap\tthe\nsource\tof\tconsciousness\tmust\tbe\trevealed. Sat\tChit\tAnanda\nThe\tVedic\trishis\tfollowed\tthe\tmind\tinto\tthe\tgap\tand\tdeclared\tthat\tthree\tprimal\nqualities\twere\tthe\tfoundation\tof\texistence:\t\nSat\tChit\tAnanda\n. These\tare\tusually\ntranslated\tas\ta\tsingle\tphrase,\t\u201ceternal\tbliss\tconsciousness,\u201d\tor\tindividually\tas\nSat\t(existence,\ttruth,\treality)\tChit\t(mind,\tawareness)\tAnanda\t(bliss). But\tthese\ndefinitions\tdon\u2019t\thelp\tus\tmuch,\tsince\tthey\tassume\tan\tunderstanding\tof\twhat\nwe\tmean\tin\tEnglish\tby\treality,\ttruth,\tbliss,\tand\texistence. These\tare\tfar\tfrom\nsettled. If\tyou\tsay,\t\u201cIt\twas\tblissful\tgoing\tto\tAruba\tfor\tChristmas. It\tchanged\nmy\twhole\treality,\u201d\tyour\twords\thave\tmeaning\tin\teveryday\tlife,\tbut\tthey\nhaven\u2019t\tdescribed\tSat\tChit\tAnanda. If\twe\tunfold\twhat\tthe\trishis\tmeant,\tthey\twere\treferring\tto\tan\texperience,\nwhich\tcan\tbe\tsummarized\tas\tfollows:\tEvery\tthought\tyou\thave,\tas\twell\tas\nevery\tobject\tyou\tsee\tin\tthe\tworld,\tis\ta\tvibration\tof\tthe\tuniverse\u2014the\tSanskrit\nterm\tis\t\nshubda\n. Shubda\tcreates\tlight,\tsound,\ttouch,\ttaste,\tand\tevery\tother\nquality. In\tdreams\tyou\tcan\talso\tsee,\thear,\ttouch,\ttaste,\tand\tsmell,\tbut\tthose\nvibrations\tare\tsubtler. They\tdon\u2019t\thave\tthe\tsame\tfeeling\tas\tconcrete\treality. When\tyou\tgo\tbeyond\tthe\tsubtle\tqualities\tof\tthe\tmind,\tshubda\tbecomes\tso\nfaint\tthat\tthe\tmind\tloses\tall\texperience\tof\tan\toutside\treality,\teven\tshadowy\nwisps\tof\tmemory. Eventually\tit\texperiences\tonly\titself,\tand\tthere\taren\u2019t\tanyvibrations\tat\tall. You\tare\tat\tthe\tsource. The\tthreshold\tof\tthe\tsource\tis\tsilence. But\tyou\tmust\tstep\tover\tthe\nthreshold\tinto\tthe\troom\twhere\treality\tis\tborn. There\tyou\tfind\tthat\tthe\traw\nmaterials\tare\tthreefold. Creation\tsprings\tfrom\texistence\t(Sat),\tconsciousness\n(Chit),\tand\tthe\tpotential\tfor\tvibrations\tto\tarise\t(Ananda). These\tthree\tare\tthe\nmost\treal\tthings\tin\tthe\tuniverse\tbecause\teverything\telse\tthat\twe\tcall\treal\ncomes\tfrom\tthem. It\u2019s\tthis\texperience\tof\tthe\tsource,\ta\tstate\tbeginning\tbeyond\tsilence,\tthat\nthe\tVedic\trishis\tconsidered\tthe\tfield\tof\tall\tfields\u2014what\tphysicists\tcall\tthe\nground\tstate\tor\tvacuum\tstate. Being\tpregnant\twith\tevery\tpossible\tflicker\tof\nenergy\tin\tthe\tuniverse,\tthe\tvacuum\tstate\tstill\tisn\u2019t\tSat\tChit\tAnanda. It\thas\tno\nmind,\tno\tbliss. It\tcannot\tbe\texperienced\tsubjectively. By\tleaving\tthese\tfactors\nout,\tphysics\tleaves\tout\tthe\tphysicist,\twho\tpretends\tthat\the\tisn\u2019t\tpart\tof\tthe\nfield. John\tWheeler,\tan\teminent\tPrinceton\tphysicist,\tdecades\tago\tpointed\tout\nthis\tflaw:\tas\twe\tmake\tmodels\tof\tthe\tuniverse,\the\tsaid,\twe\tact\tlike\tsomeone\nwith\this\tnose\tpressed\tagainst\tthe\twindow\tof\ta\tbakery,\tlooking\tat\teverything\non\tdisplay\tfrom\tthe\toutside. But\tthere\tis\tno\twindow\tseparating\tthe\tobserver\nfrom\tthe\tuniverse;\twe\tare\tnot\toutside\twhat\twe\tsee. Wheeler\u2019s\tsuggestion\tthat\twe\tmust\tfind\ta\tscience\tthat\tcombines\nsubjectivity\tand\tobjectivity\thas\tbeen\tmeagerly\tpursued,\tbecause\tscience\nremains\tstubbornly\tobjective,\tand\tit\tcan\tafford\tto\tbe\twhen\tconducting\nisolated\texperiments. Ultimately,\thowever,\tthere\tis\ta\tlimit\tthat\tcannot\tbe\ncrossed,\tand\twe\tare\tquite\tclose\tto\tit. We\tcan\tface\tthe\tlimit\tof\tknowledge\tin\ta\nsimple\tproblem\tlike\tprayer. By\tnow\tthe\tpublic\tis\twell\taware\tthat\tresearch\ton\tprayer\thas\tvalidated\tthat\nit\tworks. In\ta\ttypical\texperiment\tvolunteers,\tusually\tfrom\tchurch\tgroups,\tare\nasked\tto\tpray\tfor\tsick\tpeople\tin\tthe\thospital. They\tdo\tnot\tvisit\tthe\tperson\tand\noften\thave\tonly\ta\tnumber\trather\tthan\ta\tname\tto\tgo\tby. The\tprayer\tisn\u2019t\nspecific;\tthey\tare\tasked\tsimply\tto\tpray\tfor\tGod\u2019s\thelp. The\tresults\tof\tsuch\nexperiments\thave\t\nbeen\n\tstartlingly\tpositive. In\tthe\tbest-known\tone,\tconducted\nat\tDuke\tUniversity\tin\tNorth\tCarolina,\tpatients\twho\twere\tprayed\tfor\trecovered\nfaster\tand\twith\tfewer\tside\teffects\tthan\tthose\tnot\tprayed\tfor. Here\twe\thave\tone\nmore\tdemonstration\tthat\twe\tare\tall\tconnected\tby\tthe\tsame\tfield\tof\nconsciousness. The\tproperties\tof\tthe\tfield\toperate\there\tand\tnow:\nThe\tfield\tworks\tas\ta\twhole. It\tcorrelates\tdistant\tevents\tinstantly. It\tremembers\tall\tevents. It\texists\tbeyond\ttime\tand\tspace. It\tcreates\tentirely\twithin\titself. Its\tcreation\tgrows\tand\texpands\tin\tan\tevolutionary\tdirection. It\tis\tconscious.The\tVedic\trishis\tbegan\twith\tthese\tqualities\tas\ttheir\tfirst\tprinciples;\tin\tthat\nregard\tthey\twere\twiser\tthan\twe\tare,\twith\tour\treluctance\tto\tadmit\nconsciousness\tunless\twe\tare\tforced\tto\tat\tthe\tfar\tlimits\tof\ta\tdifficult\tscientific\nissue. The\tfield\tof\tconsciousness\tis\tprimary\tto\tevery\tphenomenon\tin\tNature\nbecause\tof\tthe\tgap\tthat\texists\tbetween\tevery\telectron,\tevery\tthought,\tevery\ninstant\tin\ttime. The\tgap\tis\tthe\treference\tpoint,\tthe\tstillness\tat\tthe\theart\tof\ncreation,\twhere\tthe\tuniverse\tcorrelates\tall\tevents. Has\tscience\tproved\tthat\tthe\trishis\twere\tright? I\tthink\tthe\tmost\twe\tcan\tsay\n\u2014and\tit\tis\ta\tlot\u2014is\tthat\tscience\tand\tthe\trishis\tare\tconsistent\twith\teach\tother. They\tcome\tfrom\tdifferent\tworlds\tbut\tsee\twith\tthe\tsame\tvision\u2014almost. Science\tis\tstill\tburdened\tby\tspiritual\tmaterialism,\tthe\tbelief\tthat\tany\nexplanation\tof\tGod,\tthe\tsoul,\tor\tthe\tafterlife\tis\tvalid\tonly\tif\tmatter\tcontains\nthe\tsecret. This\tis\tlike\tsaying\twe\tcan\u2019t\tunderstand\tjazz\tuntil\twe\tdiagram\tthe\natoms\tin\tLouis\tArmstrong\u2019s\ttrumpet. In\tthe\tend,\ta\tbook\ton\tthe\tafterlife\tcannot\tfully\treconcile\tus\twith\tthe\ninevitability\tof\tdeath. It\tcan\tonly\tlead\tthe\tway\tto\tfinding\tpersonal\tcomfort\ton\nyour\town. You\tand\tI\tare\tunique\tpeople\tand\ttherefore\tvery\tdifferent. I\tmay\tbe\nconsoled\tby\ta\tvision\tof\teternity\tthat\tis\tforeign\tor\teven\tfrightening\tto\tyou. I\nmay\tmourn\tmy\taging\tbody\tmore\tthan\tyou,\tor\tless. We\teach\thave\tour\town\npersonal\tview\tof\tGod. Yet\twe\tare\tbound\ttogether\tin\tthe\tfield\tof\nconsciousness,\tand\twe\tdo\tthe\tsame\twork\tthere. We\tneed\tto\tsee\tthat\twe\tare\tall\tentangled\tin\tthe\tsame\treality. Isolation\thas\nbeen\toutmoded\ton\tevery\tfront,\tfrom\tecology\tto\tthe\tInternet. We\tneed\tto\nremember\tour\tcommon\tsource. The\thuman\tspirit\tis\tdegraded\twhen\twe\nconfine\tourselves\tto\tthe\tspan\tof\ta\tlifetime\tand\tthe\tenclosure\tof\ta\tphysical\nbody. 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{"text": ". The poem \u201cGrandmother, When Your Child Died\u201d by Joan Neet Geor ge\nfrom The Last Dance  by L ynne A. DeSpelder and Albert L. Strickland,\n1983. Reprinted by permission of the Joan Neet Geor ge. Excerpt from \u201cWhy We Do This Work\u201d by Susan Bach from\nPsychosomatische Medizin. Heft \u00bd, Band 9, 1980. Reprinted by permission\nof Psychosomatische Medizin. Excerpt from The Collected W orks of C. G. Jung, translated by R. F. C.\nHull, Bollingen Series XX, Vol. 11: Psychology and Religion: W est and\nEast. Copyright \u00a9 1958, 1969 by Princeton University Press. Reprinted by\npermission of Princeton University Press. Excerpts from Anatomy of an Illness  by Norman Cousins, copyright \u00a9 1979\nby W. W. Norton & Company, Inc. Reprinted by permission of W. W.\nNorton & Company, Inc.Excerpt from The Dialogues of Plato, translated by Benjamin Jowett\n(Clarendon Press, Oxford University Press, 1937). Reprinted by permission\nof Oxford University Press. Excerpt from Cancer W ard by Aleksandr Solzhenitsyn, translated by\nNicholas Bethell and David Bur g, copyright \u00a9 1969 by Farrar, Straus &\nGiroux, Inc. Reprinted by permission of Farrar, Straus & Giroux, Inc.\nExcerpt concerning Mr. Wright and Krebiozen, from article by Dr. Bruno\nKlofer in Journal of Pr ojective T echniques, Volume 21, pages 331\u2013340,\n1957. Reprinted by permission of Journal of Personality Assessment. Excerpt from Hans Selye\u2019 s description of his battle with cancer from\n\u201cLessons in Living\u201d by Joan Saunders Wixen, published in the October\u2013\nNovember 1978 issue of Modern Maturity. Copyright \u00a9 1978 by the\nAmerican Association of Retired Persons. Reprinted by permission of\nModern Maturity\nThe List of Survival Characteristics by Dr. Lawrence A. Siebert is taken\nfrom \u201cThe Survivor Personality\u201d presented at the Western Psychology\nAssociation convention, April 1983. Reprinted by permission of the author. Excerpt from Return fr om T omorr ow by Geor ge G. Ritchie, M.D., with\nElizabeth Sherrill. Copyright \u00a9 1978 by Geor ge G. Ritchie, M.D. Reprinted\nby permission of Zondervan Publishing House. Description of a patient by Dr. W. C. Ellerbroek in \u201cMedicine and the\nMind\u201d by David Black from the April 1980 issue of Playboy Magazine,\ncopyright \u00a9 1980 by Playboy. Reprinted by permission of Playboy\nMagazine. Excerpt from The Bridge of San Luis Rey  by Thornton Wilder, copyright\n1927 by Albert and Charles Boni, copyright renewed 1955 by Thornton\nWilder. Reprinted by special permission of the Estate of Thornton Wilder\nand Harper & Row, Publishers, Inc.\nExcerpt from Mortal Lessons  by Richard Selzer, copyright \u00a9 1974, 1975,\n1976 by Richard Selzer. Reprinted by permission of Simon & Schuster, Inc.Excerpt from Getting W ell Again: A Step-by-Step, Self-Help Guide to\nOver coming Cancer for Patients and Their Families  by O. Carl Simonton,\nM.D., Stephanie Matthews-Simonton and James Creighton, copyright \u00a9\n1978 by O. Carl Simonton, Stephanie Matthews-Simonton and James\nCreighton. Reprinted by permission of St. Martin\u2019 s Press, Inc. and Jeremy\nP. Tarcher, Inc.\nExcerpt from Modern Man in Sear ch of a Soul  by C. G. Jung, translated by\nW. S. Dell and Cary F. Baynes. Reprinted by permission of Harcourt Brace\nJovanovich, Inc.\nExcerpts from \u201cCancer in Myth and Dream\u201d by Russell A. Lockhart from\nSpring 1977  and republished in Words as Eggs, Psyche in Language and\nClinic  by Russell Lockhart (Dallas: Spring Publications, Inc., 1983). Reprinted by permission of Spring Publications, Inc.\nExcerpt from Activation of Ener gy by Pierre Teilhard de Chardin, translated\nby Ren\u00e9 Hague. Reprinted by permission of Collins Publishers Ltd.,\nLondon. Excerpt from \u201cSpontaneous Paintings of Severely Ill Patients\u201d by Susan\nBach, Documenta Geigy, Acta Psychosomatica, 1969, English version of\nActa Psychosomatica, No. 8, 1966. Reprinted by permission of CIBA-\nGEIGY  Basle, Limited. Excerpt from The Medusa and the Snail  by Lewis Thomas, copyright \u00a9\n1979 by Lewis Thomas. Reprinted by permission of Viking Penguin Inc.\nExcerpt from Grow or Die: The Unifying Principle of T ransformation  by\nGeor ge T. Lock Land, copyright \u00a9 1973 by Geor ge T. Lock Land. Excerpts\nfrom W. H. Auden: Collected Poems, edited by Edward Mendelson,\ncopyright \u00a9 1976 by Edward Mendelson, William Meredith, and Monroe\nK. Spears, Executors of the Estate of W. H. Auden. Excerpt from Doctor\nZhivago  by Boris Pasternak, translated by Max Hayward and Manya Harari,\nrevised by Bernard Guilbert Guerney, copyright \u00a9 1958 by Pantheon\nBooks, Inc. Excerpt from Letters to a Y oung Poet  by Rainer Maria Rilke,\ntranslated by Stephen Mitchell, copyright \u00a9 1984 by Stephen Mitchell. Excerpts from Memories, Dr eams, Reflections  by C. G. Jung, edited byAniela Jaf fe and translated by Richard and Clara Winston, copyright \u00a9\n1963 by Pantheon Books, Inc. All reprinted by permission of Alfred A.\nKnopf, Inc. The poem \u201cSitting with Pa\u201d by Juliet Burch is reprinted by permission of\nthe author. Copyright \u00a9 1984 by Juliet Burch. Excerpt from There Is a Rainbow Behind Every Dark Cloud  by Jerry\nJampolsky, 1978. Reprinted by permission of Celestial Arts, Berkeley, CA. Excerpt from My Book for Kids with Cansur  by Jason Gaes, copyright \u00a9\n1987. Reprinted by permission of Melius Publishing, Aberdeen, SD. LOVE, MEDICINE AND MIRACLES. Copyright \u00a9 1986 by B.H. Siegel, S.\nKorman, and A. Schif f, Trustees of the Bernard S. Siegel, M.D., Children\u2019 s\nTrust. \u201cReflections and Thoughts on Love, Medicine and Miracles \u201d\ncopyright \u00a9 1998 by Bernard S. Siegel. All rights reserved under\nInternational and Pan-American Copyright Conventions. By payment of the\nrequired fees, you have been granted the nonexclusive, nontransferable\nright to access and read the text of this e-book on-screen. No part of this\ntext may be reproduced, transmitted, downloaded, decompiled, reverse-\nengineered, or stored in or introduced into any information storage and\nretrieval system, in any form or by any means, whether electronic or\nmechanical, now known or hereinafter invented, without the express written\npermission of HarperCollins e-books. First HarperPerennial edition published 1990. Reissued 1998. Library of Congress Cataloging-in-Publication Data\nSiegel, Bernie S.\nLove, medicine & miracles: lessons learned about self-healing from a\nsurgeon\u2019 s experience with exceptional patients / Bernie S. Siegel. p. cm. ill.\nIncludes bibliographical references. ISBN 0-06-091983-31. Medicine and psychology. 2. Love. 3. Mind and body. 4. Attitude to\nHealth-popular works. 5. Neoplasms\u2014psychology\u2014popular works. 6. Psychophysiology\u2014popular works. 7. Self Care\u2014psychology\u2014popular\nworks. I. Title. R726.5.S54     1990\n615.5\u2014dc20\n89-46437\nEPub Edition \u00a9 JUL Y 2011 ISBN: 978-0-06-21 1673-4\n05 06 07 08 RRD 65 64 63 62 61 60 59 58\nOceanofPDF.comAbout the Publisher\nAustralia\nHarperCollins Publishers (Australia) Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW  2000, Australia\nhttp://www.harpercollins.com.au/ebooks\nCanada\nHarperCollins Canada\n2 Bloor Street East - 20th Floor\nToronto, ON, M4W, 1A8, Canada\nhttp://www.harpercollins.ca\nNew Zealand\nHarperCollins Publishers (New Zealand) Limited\nP.O. Box 1\nAuckland, New Zealand\nhttp://www.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n77-85 Fulham Palace Road\nLondon, W6 8JB, UK\nhttp://www.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n10 East 53rd Street\nNew York, NY  10022\nhttp://", "token_ids": [13, 578, 33894, 1054, 41251, 27510, 1174, 3277, 4718, 9576, 88987, 863, 555, 51206, 4275, 295, 4323, 269, 3980, 198, 1527, 578, 8155, 30704, 220, 555, 445, 81861, 818, 362, 13, 1611, 6540, 68076, 323, 17971, 445, 13, 4610, 875, 1974, 345, 3753, 18, 13, 1050, 53313, 555, 8041, 315, 279, 51206, 4275, 295, 4323, 269, 3980, 13, 1398, 35128, 505, 1054, 10445, 1226, 3234, 1115, 5664, 863, 555, 31033, 42258, 505, 198, 69803, 437, 316, 70122, 3344, 78071, 662, 1283, 728, 220, 27154, 11, 17366, 220, 24, 11, 220, 3753, 15, 13, 1050, 53313, 555, 8041, 198, 1073, 17680, 437, 316, 70122, 3344, 78071, 13, 1398, 35128, 505, 578, 4349, 2258, 468, 477, 2857, 315, 356, 13, 480, 13, 50432, 1174, 25548, 555, 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{"text": "ersion blenders\nThe immersion or stick blender consists of a slim motor that \ufb01ts\ninto the handle of a tool that can be gripped with one hand; the\nmixing and cutting blades are attached to the end of the wand. The name comes from the fact that you can immerse the blade\ninto a bowl of ingredients. Equipped with different speeds, the\nimmersion blender is designed for light-duty blending of light\nbatters, sauces, and dips. Here are the advantages of immersion blenders for making\nsmoothies:\n They\u2019re very small and slim \u2014 they can \ufb01t in a drawer. They\u2019re somewhat portable. Here are the disadvantages of immersion blenders for making\nsmoothies:\n They can\u2019t crush ice. They can\u2019t blend harder fruits and vegetables. Bottom line: An immersion blender may come in handy if\nyou\u2019re making mashed potatoes, sauces, or dips, but when\nit comes to making smoothies, an immersion blender isn\u2019t\nup for the job. V itamix\nVitamix (www.vitamix.com ) is a brand of blender, All models\ncome with a four-pointed \u201cwet\u201d blade that\u2019s used for liquidizing\nfruits and vegetables, chopping ice, blending frozen mixtures,\nmixing batter, chopping dry ingredients, and making creamed\nsoups. You can purchase a container with a \u201cdry\u201d blade (two \ufb02at\nand two pointed edges) designed for grinding grains and coffee\nand kneading bread dough. The power and speed of the blades is controlled by two\nswitches, which allow the blades to spin from four times slower\nto four times faster than a traditional blender. This variable-\nspeed control gives you greater control over the degree to\nwhich the machine blends foods. At a low speed, you can add\ncooked chicken and other ingredients to a soup without\npur\u00e9eing it; at the high speed, you can turn raw vegetables into\na steaming soup simply from the friction of the fast-moving\nblades.The powerful motor is either 120 or 220/240 volts, and each is\nequipped with overload protection, which means that the\nmotor will shut off to protect the motor from overheating. Here are the advantages of Vitamix blenders for making\nsmoothies:\n The powerful motor can handle hard fruits and vegetables,\nas well as grains and nuts. The size of the container means that you can make more\nthan a few servings at one time. The only disadvantage of Vitamix blenders: They\u2019re expensive. Bottom line: If you can afford it, this is the machine to\nget for making not only smoothies, but soups and other\nhealthy foods. F e a t u r e s  t o  l o o k  f o r  i n  a  b l e n d e r\nBlenders are so ubiquitous that we sometimes forget that there\nare different features that make each make and model unique. If\nyou plan to make smoothies daily, you\u2019ll want to keep the\nblender on top of the counter, so height, size, and appearance\nwill be a consideration in addition to the features outlined in\nthis section. Container material and size\nBlender containers are made from\n Plastic: The least expensive blender containers are made\nfrom plastic. The advantages of plastic are that it\u2019s\nlightweight and chip-proof. Glass: Glass is durable and won\u2019t discolor or absorb odors\nfrom herbs or vegetables the way plastic can. Stainless steel: Stainless steel is the most expensive and\nthe most durable. It keeps frozen mixtures cold longer. On\nthe downside, you can\u2019t see the mixture inside until you\ntake the lid off. Containers range in capacity from 8 ounces for the personal or\nmini blender container to 10 to 64 ounces for the average\ntraditional blender to 80 ounces for a Vitamix. Only you can\ndetermine what size is appropriate for your needs. Motor size\nAs with juicers, the power of the motor is important for\nblending hard and \ufb01brous vegetables. The average blender\nboasts between 300 and 600 watts of power, with the Vitamix\nweighing in at a whopping 1,300 watts. Opt for the most powerful motor you can afford when\nchoosing a blender \u2014the higher the wattage, the more\nversatile your machine will be. A lower-wattage machine\nwon\u2019t be able to handle thick, frozen cocktails; sorbets; and\ngranitas. Pulsing button\nIf you plan to make iced drinks, sorbets, or granitas, a pulsing\nbutton will make that function easier. The ice falls into the\nblades when paused and is ground up again when the blades\nbegin to spin. Without the pulsing button on your blender, you\nhave to stop and mix up the ice before starting the motor again. V ariable speedsBeing able to start the blender at a slow speed and gradually\nincreasing it to high so that the food is gradually broken up and\nthere is less stress placed on the motor is an advantage. The\nability to reduce from a high speed to a very low speed allows\nyou to add ingredients at the end of blending that you don\u2019t\nwant to be liquidized or pur\u00e9ed into the rest of the mixture. Ice crusher\nThis function is similar to the pulsing button. It automatically\nstops and restarts the blades so that ice can be easily chopped\nand integrated evenly into a blended mixture. Cleaning Y our Juicer or Blender\n Always, always, always clean your juicer or blender\nimmediately after you use it \u2014 as soon as the drink has\nbeen poured into glasses and before you sit down to enjoy\nit. The natural sugars in fruits and vegetables can make\ncleaning the equipment a nightmare if you wait \u2014 they\u2019re\nsticky and cause the smaller particles of liquid and other\ningredients to adhere (like glue) to the lid, the container,\nthe blades, and any utensil or surface that the mixture has\nbeen spilled on or otherwise touched. C l e a n i n g  a  j u i c e r\nTo clean a juicer, follow these steps:\n1. Fill the sink with hot, soapy water. You can do this before you even start juicing, after you\u2019ve\nwashed and scrubbed the produce.2. After you\u2019ve processed the food and poured the juice into\na glass, unplug the juicer and disassemble the machine,\nimmersing the parts into the hot, soapy water. 3. Using a brush, clean each part and rinse it under hot\nwater. 4. Wipe down the motor base and the countertop where\nyou\u2019ve been working with a hot, soapy cloth. 5. Let the parts dry while you enjoy your juice. 6. After the parts are dry, reassemble the juicer so the\nmachine is ready for your next healthy drink. C l e a n i n g  a  b l e n d e r\nTo clean a blender, follow these steps:\n1. After you\u2019ve processed the food and poured the smoothie\ninto a glass, rinse out the container. 2. Add a few drops of liquid soap to the container, and \ufb01ll it\none-quarter to one-half full of hot water. 3. Place the lid on the container and blend, starting at low\nand moving to high speed, and then back down to low. 4. Turn off the machine, unplug it, and pour the soapy water\nover the inside of the lid and into the sink. 5. Rinse the container and the lid with hot water. 6. Wipe down the motor base and the countertop where\nyou\u2019ve been working with a hot, soapy cloth.Chapter 4\nShopping for and Prepar ing Fresh\nProduce\nIn This Chapter\n Stocking your pantry for juicing and smoothies\n Choosing organic\n Deciding on the best produce\n Keeping produce at its peak\nPlanning saves you money, as well as time, and it keeps you\norganized so that making juices and smoothies can be a\nseamless part of your daily routine. Planning what to shop for\nkeeps you focused on the juices and smoothies you\u2019ll make and\nhelps you to organize the ingredients you have on hand and\nthose you need to purchase. Planning when and where you\u2019ll\nshop lets you work market days into a routine that suits your\nwork and leisure activities. In general, you should use fresh fruits and vegetables within\ntwo or three days of purchase. That\u2019s why you\u2019ll want to plan\nhow, when, where, and what to buy \u2014 one big grocery outing\nevery week just won\u2019t work. This chapter is all about buying and handling fresh fruits and\nvegetables, what to look for when shopping, how to treat them\nso that their nutrients are retained and making sure that you get\nthe bene\ufb01t of optimum nutrition when you use them in juices or\nsmoothies.Your excursion into healthy drinks starts with the recipes and a\nlist of what you need for a few days\u2019 refreshment. After you get\ninto the habit of list making and planning a few days\u2019 drink\nrecipes, you\u2019ll wonder how you ever survived without these\nvaluable habits \u2014 and you may \ufb01nd it helpful to transfer those\nhabits to meal planning and shopping, too. Shopping Like a Pr o\nA peach is a peach is a peach, right? Not exactly. The quality of\nthe nutrients in the peach you place into your grocery cart\ndepends on many things, including what variety of peach it is,\nwhere and in what kind of soil it was grown, at what stage in its\nmaturity it was picked", "token_ids": [1349, 1529, 14846, 198, 791, 75657, 477, 9396, 62895, 17610, 315, 264, 30453, 9048, 430, 33595, 71831, 2641, 198, 18614, 279, 3790, 315, 264, 5507, 430, 649, 387, 23854, 7069, 449, 832, 1450, 26, 279, 198, 36171, 287, 323, 14713, 42742, 527, 12673, 311, 279, 842, 315, 279, 29810, 13, 578, 836, 4131, 505, 279, 2144, 430, 499, 649, 26612, 325, 279, 25879, 198, 18614, 264, 19763, 315, 14293, 13, 11964, 6586, 449, 2204, 25753, 11, 279, 198, 12828, 1349, 62895, 374, 6319, 369, 3177, 55618, 56941, 315, 3177, 198, 65, 10385, 11, 91070, 11, 323, 97604, 13, 5810, 527, 279, 22934, 315, 75657, 1529, 14846, 369, 3339, 198, 57966, 552, 512, 2435, 3207, 1633, 2678, 323, 30453, 2001, 814, 649, 33595, 71831, 83, 304, 264, 27580, 13, 2435, 3207, 14738, 23665, 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{"text": ".01.03.008 116 232.23 \nPumpkin.067.038 1.08.14 2.30.0025.075.60.003 136 272.55 \nRaspberries-Blk..15.15.95.30.70.05 08.18.05 127 254 1.50 \nRaspberries-Red.22.10 1.10.29.75.05.12.20.13 130 260.90 \nRhubarb.196.033.512.037.0047.0016.007.014.004 143 286.21 \nStrawberries.091.052.714.091.026.0044.098.013.004 136 272.50 \nTangerines.134.035.423.06.032.0013.0032.0033.007 132 264.65 \nTomatoes.30.37 2.20.29.14.03.05.38.89 142 284.80 \nWatermelon.15.08.65 20.10.06.05.04.14 140 280.40 \n85 AILMENTS & FORMULAS \nNOTE: It is not legal to diagnose and prescribe anything whatever \nin case of illness except by a Doctor Licensed to do so. The following \nAILMENTS and corresponding FORMULAS are listed here as a \nguide for the HEALING PROFESSION and are given for their general \ninformation. While they are based on past experience, they are not \nintended to be used as prescriptions.These FORMULAS are the result \nof extensive research done by this Author with the cooperation of \nR.D. Pope, M.D. The detailed list of the indicated FORMULAS will be found on \npages 80 and 81. Bold type formula numbers are those we have found to be \nessential for best results. Regular type numbers have also proven \nto be effective. ACIDOSIS: \nThe toxic condition of the body, usually the result 61 30 \nof the retention of waste and corrupt matter in the \ncolon, the natural result of an orthodox diet \nconsisting mainly of concentrated starches, sugars \nand meat. The use of bicarbonate of soda to relieve \nthis condition is unwise and shortsighted, as this \ninorganic material may in course of time lodge in \nthe region of the brain and damage it. It then may \nmanifest as a silver-gray crescent in the upper part \nof the iris of the eye. To help correct acidosis, read \nthe chapter on Spinach Juice, page 54. Acidosis may \nalso result from mental disturbances such as \nresentments, worry, anger, fear, jealousy, frustration, \netc. The first prerequisite to help clear up this \ncondition is to develop a placid mind and to learn \nto RELAX! ACNE, Pimples, etc. : \nImpurities in the body trying to be eliminated 61 1 55 \nthrough the skin. One of the manifestations of \nacidosis. We would refrain from using salves and \nointments, drugs of any kind, and X-ray, using \ninstead natural methods to remove the cause. 86 ADDISON'S DISEASE: \nThe result of lack of vital organic sodium 3 6 12 \nprincipally, and an excess of waste matter in the (Romaine \nsystem generally, affecting the adrenal glands. The lettuce only) \ninjection of extracts from the glands of dead cattle 25 74 80 \ncannot cure this condition. We have, however, seen \nmuch benefit derived from a high sodium and low \npotassium raw diet rigidly adhered to. Romaine \nlettuce is particularly beneficial. See section on this \nvegetable on page 46. ADENOIDS: \nInflammation or enlargement of pharyngeal, 61 1 \ntonsil, or adenoid tissue, due to excessive mucus in \nthe system and waste matter in the lower intestines, \nas a result of drinking cow's milk and eating too \nmany, starchy and sugary foods. ALBUMINURIA: 61 30 29 1 \nAlbumin present in the urine. 40 59 \nALLERGY: \nThe physical discomfort or irritation due to 61 30 1 \nexcessive retention of waste in the system when food \nis eaten which has the effect of stirring up toxins in \nthe body. Allergy to strawberries, for example, means \nthat this fruit may stir up poisons which manifest, \nsometimes, as hives. ANEMIA: \nDeficiency of red blood corpuscles or of the red 61 68 2 28 \ncoloring matter of the blood, caused by prolonged 30 25 29 31 \nhabit of eating foods in which the calcium and other 46 55 48 85 \natoms have been devitalized, such as canned foods, \nstarches, and pasteurized milk. The use of liver \nextract, whether orally or by injection, was once upon \na time considered a cure; due to the damage these \nextracts do to the kidneys, many victims were found \nto develop Bright's disease sooner or later. ANGINA PECTORIS: \nValvular or muscular heart trouble resulting from 61 2 30 \nimpurities in the blood stream, but frequently found \nto be the result of gas pressure in the colon. 87 APHONIA: \nLoss of the power of articulation in speech. 61 1 48 53 \nAPOPLEXY: \nStroke of paralysis, the result of blood pressure 61 62 2 28 \nin the brain, caused by impurities in the blood 39 \nvessels\u2014such, for example, as the inorganic calcium \nfrom eating excessive amounts of starches and rich \nfoods over a period of years. Impactions in the lower \nintestines, with the consequent absorption of toxins \nfrom these, have been found to be one of the \ncontributing causes. Repeated enemas, daily, and a \nstrictly fresh raw diet with at least 2 quarts of juices \ndaily have proved of inestimable value. APPENDICITIS: \nInflammation of the appendix resulting from the 1 2 30 61 \nexcessive accumulation and retention of waste matter \nin the colon. The appendix is a gland, the secretion \nof which is intended to neutralize excessive \nputrefaction and pathogenic bacterial action in the \ncolon, or large intestine, which might have injurious \nrepercussion in the small, or digestive intestine. To \navoid unnecessary surgery, satisfactory results have \nbeen obtained by colonic irrigations, where \navailable, and enemas in any case, at 15 to 30 minute \nintervals, until the elimination of waste matter \nremoved danger and pain. Consult a doctor familiar \nwith Nature's purpose in furnishing us with this \nprotective gland. ARTERIES, ARTERIOSCLEROSIS, etc. : \nThe result ofdeficiency of vital organic calcium 61 2 80 28 \nand excess of inorganic calcium in the diet causing 55 \nthe blood vessels to lose elasticity and causing blood \nto coagulate in the veins. Inorganic calcium deposits \nconvert the elastic walls of blood vessels into solid \ntubes. Nature can remedy this condition, but only \nwith the utmost and unreserved cooperation of the \nvictim. ARTHRITIS: \nInorganic calcium deposits in the cartilage of the 22 61 6 37 \njoints as a result of eating concentrated 30 \ncarbohydrates in excess. See special chapter on this \nsubject. 88 ASTHMA: \nExtreme difficulty in breathing due to raucous 61 11 37 60 \naccumulation in the bronchial tubes. Victims who 41 \nhave followed Nature's principles have had no \ndifficulty relieving themselves of this punishment \ncaused by eating and drinking mucus-forming foods. Once relieved completely of asthma, one can readily \nget it back again, if he so desires, by simply eating \nplenty of white bread dairy products and drinking \nplenty of cow s milk. In fact, almost any kind of \nconcentrated carbohydrates and dairy products, \ncheese, etc., will oblige by inviting this enemy to \nreturn. Allergy tests, drug panaceas, blood and \nsputum studies, and environment investigations are \nas a rule extremely useful\u2014in making matters worse. The CAUSE of asthma is the presence of mucus. Read the section on Horseradish. ASTIGMATISM: \nA disfunction in vision due to the imperfect 1 61 30 50 \ncondition of the eye as a result of vital organic atoms \nlacking in the nourishment of the optic system, \naccentuated by the presence of waste matter in the \norgans and glands directly affecting the eyes. The \nliver, the gall bladder, the pancreas, the thyroid, and \nthe colon are all glands and organs whose inefficient \noperation is a direct contributing factor in any \ndisfunction of the optic system. ATHLETE'S FOOT: \nThe banquet of ringworms, particularly between 61 30 1 \nthe toes where the piece de resistance is acidity \ncollecting in our lower extremities when our feet \nare deprived of their breathing. Ringworms are \nwonderful hosts, collecting guests wherever they \ncan, so long as the acidity of the feet is kept inside \nsolid leather shoes preventing the dissipation of the \nacid toxins. 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{"text": " sticking, and add water as necessary. Lentils cook quickly, in 45\nminutes or less. Kidney beans take the longest time to become tender. Cooked legumes keep well in the freezer to be thawed for future use. Warming Tortillas and WrapsAt the firehouse, we warm our tortillas and wraps directly on the big gas\nburners, using a pair of tongs to turn them. Wraps can also be warmed in a\ndry, nonstick skillet until they puf f in the center. For a warm wrap that is soft and pliable rather than toasted and puf fy,\nplace it in a cloth towel and microwave it for 30 seconds. Toasting Nuts and Seeds\nNothing could be simpler than home-toasting nuts, plus you can be\nassured there is no fat added when you roast them yourself. Nuts and seeds\nchange in flavor and texture when they are roasted in a dry, nonstick skillet\nor oven. Stir them constantly, taking care not to let them burn. Add them to\nsoups and salads, or use them as a garnish for stir -fries and vegetable\ndishes. Roasting Peppers and Fresh Chilies\nToast peppers on a gas flame, over the grill, or in a hot skillet until the\nskins are blackened and puf fing away from the peppers. Make sure the\npeppers are evenly toasted, then peel the skins away from the flesh under\nrunning water. Cut peppers in half and remove the seeds and veins. Slice\ninto strips. Make extras and freeze for future use. Preparing Mangoes\nHold the fruit in your hand so a flat side faces your palm. Slice the fruit\nin half laterally, running the knife next to the seed, then use the knife to\nscore the flesh into cubes. Invert the scored mango and cut the cubes away\nfrom the skin with the knife. Preparing Avocados\nSlice the fruit in half lengthwise. Pull the pieces apart. One section will\nstill have the seed attached. Hit the seed with the sharp side of the knife so\nthe knife is lodged in the seed, and then give the knife a quarter turn, and\nthe seed will pop out. Then score and cube the meat, and use a spoon to\nscoop out the insides. Preparing Leafy Greens\nRemove those thick spines magically from collard greens and kale: Hold\nthe spine firmly in your dominant hand. Loosely hold the lower part of the\nspine just below the leafy greens in the other hand. (W ith some kale, youmay need to tear back the lower leaves to expose some of the stem.) Holding firmly with the dominant hand, slide your other hand up the spine. You are left with all the greens in your opposite hand and the bare stem in\nyour dominant hand. (Collard spines do not always come away as far up the\nleaf, but that doesn\u2019 t matter.) Now you should have a pile of greens that are easy to chop into bite-size\npieces. Don\u2019 t waste the spines: They are full of fiber! Assemble them in a\nrow and chop into tiny pieces. Add them to soup or use them in homemade\nstock. E2 POP  QUIZ\nQ: How much fiber is in a glass of milk, a slice of chicken, and an\norganic egg? A: Zero. There is no fiber in any animal foods. Fiber is found only in\nplant foods. E2 SUBSTITUTIONS\nMeat substitutes: Tofu, made from soybeans, is a hearty and very\nmalleable food. Think of it as a blank slate, an excellent substitute for fish,\nchicken, cheese, cream, eggs, and mayonnaise. Tofu packed in water should\nbe drained before using. Tofu can be either soft or hard. Soft, or silken, tofu blends into a smooth\ncream and is excellent in desserts. Hard, or firm, tofu retains its shape, and\ncan be sliced or crumbled. All tofu is about 40 percent fat (except for low-\nfat versions). Firm or extra-firm tofu can be drained and then pressed firmly with a\ncloth to remove excess water. Crumble, slice, or dice it, and add it to the\nskillet for a spin with your favorite vegetables and seasonings. Marinate tofu the way you would chicken or fish\u2014with herbs, citrus\njuice, cracked black pepper, vinegar, tamari, soy sauce, or wine. Cook\nmarinated tofu in a sprayed skillet, under the broiler, or on a sprayed grill\nuntil it is nicely browned on both sides. Try freezing a drained block of tofu in the freezer. After it thaws, frozen\ntofu soaks up marinades easily since it becomes more porous in the freezing\nprocess. It also changes slightly in consistency, becoming chewier.Seitan is a wonderful substitute for chicken or beef, and comes in both\nflavors. Derived from wheat in a process that extracts the gluten or wheat\nprotein, it slices and dices easily without falling apart, and is delicious\nplain. Tempeh is a form of fermented, unprocessed tofu; it is remarkably\nnutritious. It usually comes in hard bricks that can be sliced or chopped,\nthen added to stir -fries or chilies. TVP, or texturized vegetable pr otein  comes in the form of crumbles, and\ncan be found dried in the bin section or frozen in the vegetarian section of\nthe grocery store. Use TVP in place of ground beef or sausage. To\nreconstitute dried TVP, mix it with an equal portion of hot water before\nseasoning and saut\u00e9ing. Frozen TVP is referred to as meatless grounds or\nmeaty crumbles, and is generally already lightly seasoned. Salt:  Instead of salt, season with lime juice, lemon juice, low sodium\ntamari, Bragg Liquid Aminos, vinegars, tomato juice, soy sauce, and\nvegetarian Worcestershire sauce. Sweeteners:  Replace ordinary sugar with agave nectar, pure maple\nsyrup, Sucanat, turbinado sugar, blackstrap molasses, unrefined dark brown\nsugar, xylitol, fruit juice, mashed bananas, or applesauce. Dairy and butter:  Try sliced bananas and fruit and no-oil-added nut\nbutters on toast in place of butter. Use blended Silken Lite soft tofu in\nrecipes in place of sour cream and milk. STORAGE TIPS\nGreens\nLettuces and leafy greens will keep much longer if you take a few\nminutes to prepare them for the refrigerator. Fill the sink with cold water\nand separate the leaves from the head. Remove any brown bits. Allow the\ngreens to soak for a few minutes or longer to rehydrate themselves. Layer\nthem in dishtowels or paper towels and place them in your refrigerator \u2019s\nvegetable crisper. Evert-Fresh bags, available at grocery stores and online, are invaluable\nfor keeping greens (as well as fruits and vegetables) fresh and crisp. Avocados and FruitsGuacamole, avocado slices, and peeled or sliced fruits will keep their\nbeautiful color if you store them in airtight containers or plastic bags with a\ndash of lemon or lime juice. Keep the mother seed in with leftover avocado\nor guacamole to help prevent its turning an ugly shade of green. Nuts, Nut Butter, and Flaxseed Meal\nThese items will last longer without becoming rancid if refrigerated. Cook Fresh! Make sure your spices, baking powder, and flours are fresh for optimal\nflavor and results. TIME-SA VER TIPS\n\u2022 Prechop vegetables and fruits, and store them in airtight containers\nin the fridge or freezer. \u2022 Freeze cherry tomatoes as easy additions to any recipe. \u2022 Make extra brown rice, quinoa, and other whole grains for wraps\nand leftovers. Store in the refrigerator up to a week. \u2022 Make an E2 spread at the beginning of each week. \u2022 Make an E2 salad dressing at the start of each week. \u2022 Double tofu recipes, and keep cooked tofu for a quick snack or\naddition to wraps, salads, and tacos. \u2022 Double muf fin and pancake recipes, and freeze the leftovers\u2014they\nare just as delicious when rewarmed a week later. \u2022 Buy a one-gallon Tupperware or similar -type container and toss in a\ndry salad, which will last for days. \u2022 Boil water immediately when you start preparing dinner so you\ndon\u2019t have to wait 5 to 7 minutes before adding pasta, grains,\nvegetables, or potatoes. OceanofPDF.com2\nE2 EASY  WEEKL Y PLANNER\nThe E2 Easy Weekly Planner is a flexible outline that allows you to\npick and choose meals from the E2 Recipes section and plug them into the\nE2 Weekly Planner as you see fit. Most people prefer to start the diet on a Monday, so in general, Day One\nwill be a Monday and Day Seven will be a Sunday. However, feel free to\nstart whenever you\u2019d like. To make it work, all you have to do is check the Weekly Planner\ncategory for that day\u2019 s meal, and then go to E2 Recipes and find it. For\ninstance, for breakfast on Day One, for an E2 Hearty Cereal Bowl, you may\nchoose to have Rip\u2019 s Big Bowl. For lunch, it\u2019 s an E2 sandwich; you might\npick the E2 Basics Open-Faced Sandwich. Then, for your comfort plate,\nperhaps the Macaroni and Not Cheese, with the Fruit Bowl with Soy\nDrizzle for dessert. 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{"text": "ana, 78\npadmasana, 28\npavanamuktasana, 27\npelvic tilts, 28\npigeon pose, 54\nplank pose, 78\nplow pose, 131\nprasarita padottanasana, 173\nreclining bound-angle pose / reclining butterfly pose, 55, 131\nsarvangasana, salamba, 130\nsavasana, 174\nsetu bandhasana, 29\nshoulderstand, 130\nsimhasana, 129sirsasana, salamba, 174\nskull shining breath, 173\nsquatting pose, 28\nstanding bow pose, 102\nstanding mountain pose, 29\nsun salutations, 79\nsupta baddha konasana, 55, 131\nsurya namaskar, 79\ntadasana, 29\nthree-part breath, 27\nthymus thump, 100\nujjayi breath, 129\nustrasana, 101\nwide-angle standing forward fold, 173\nyoga nidrasana, 55I N D E X  O F  A I L M E N T S  R E L A T E D  T O\nT H E  C H A K R A S\naddiction, 40\nalienation, 164\nanger, 116\nanorexia nervosa, 18\nanxiety disorders, 18\napathy, 164\narthritis, 18\nback stif fness, lower, 40\nbladder problems, 40\nblindness, 143\nblood pressure issues, 91\nblurred vision, 143\nboredom, 164\nbreast problems / breast cancer, 91\ncirculatory problems, 91\ncolds, 116\ncomprehension problems, 164\nconcentration problems, 143\nconfusion, 164\nconstipation, 18\ndepression, 116, 164 ; with suicidal tendencies, 66\ndiabetes, 66\ndigestive disturbances, 66eating disorders, 18, 40\nelitism, spiritual, 164\nenvy, 40\nerectile dysfunction, 40\neye strain, 143\nfears, 18\nfrigidity (sexual), 40\ngrief, 116\nhallucinations, 143\nheadaches, 143\nhearing problems, 116\nheart disease, 91\nhemorrhoids, 18\nhypoglycemia, 66\nirritable bowel syndrome, 66\njaw issues, 116\njealousy, 40\njudgment issues, 116\nkidney problems/diseases, 40, 66\nknee problems, 18\nlearning disability, 164\nliver diseases, 66\nlower -back stif fness, 40\nlow self-esteem, 40\nlung disease, 91\nmemory problems, 143\nmiscarriage, 40\nneck issues, 116\nnightmares, 18, 143\nobesity, 18\npancreatic diseases, 66\nparathyroid gland problems, 116\npremature ejaculation, 40\npsychosis, 18reproductive dysfunction, 40\nrespiratory diseases, 91\nsadness, 116\nsciatica, 18\nself-esteem, low, 40\nsexual dysfunction, 40\nskepticism, spiritual, 164\nspeech impediments, 116\nsuicidal tendencies, 66\nsuperiority complex, 164\nthroat problems, 116\nthymus problems, 91\nthyroid gland problems, 116\nulcers, 66\nuterine problems, 40\nvascular problems, 91\nvision problems, 143MA B O U T  T H E  A U T H O R\nichelle S. Fondin is the owne r of Fondin W ellness, where she\npractices as an A yurvedic lifestyle counselor and as a yoga and\nmeditation teacher. She holds a V edic Master certificate from the Chopra\nCenter and has worked with D r. Deepak Chopra at Chopra Ce nter events\nteaching yoga and meditation. Her new passion is creating videos for\nY ouT ube, and she has found that it not only allows her to help viewers, but\nsatisfies her taste for being in front of the camera. When M ichelle isn\u2019 t\nwriting, teaching, or filming, she likes to travel, spend tim e with her\nteenage children, run half-marathons, and go salsa dancing. Subscribe to Michelle\u2019 s Y ouT ube channel to see videos on health and\nwellness:\nwww.youtube.com/c/MichelleFondinAuthor\u00a0\n\u00a0\nNEW WORLD LIBRAR Y  i s dedicat ed to publishing books and o ther media that inspire and\nchallenge us to improve the quality of our lives and the world. W e are a s ocially an d environmentally aware company. W e recognize that we hav e an ethical\nresponsibility to our customers, our staf f members, and our planet. W e s erve our custo mers by creating th e finest publications possible on perso nal growth,\ncreativity, spirituality, wellness, and othe r areas of emer ging importance. W e serve New W orld\nLibrary employees with generous benefits,  significant profit sharing, and constant encouragement to\npursue their most expansive dreams. As a member of the Green Press Initiative, we print an increasing number of books with soy-\nbased ink on 100 percent postconsumer -w aste recycled paper. Also, we power our of fices with solar\nener gy and contribute to nonprofit or ganizations working to make the world a better place for us all. Our products are available in bookstores everywhere. www.newworldlibrary.com\nAt NewW orldLibrary.com  you can download our catalog, subscribe to our e-newsletter, read our\nblog, and link to authors\u2019 websites, videos, and podcasts. Find us on Facebook, follow us on T witter, and watch us on Y ouT ube. Send your questions and comments our way! Y ou make it possible for us to do what we love to do. Phone: 415-884-2100 or 800-972-6657\nCatalog requests: Ext. 10 | Orders: Ext. 10 | Fax: 415-884-2199\nescort@newworldlibrary.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Heart Chakra\nPage 91, In the United States, heart disease is : Centers for Disease Control and Prevention, \u201cHealth,\nUnited States 2016: W ith Chartbook on Long-T erm T rends in Health,\u201d May 2017,\nhttps://www. cdc. gov/nchs/data/hus/hus16. pdf#019. Also, Centers for Disease Control and\nPrevention, \u201cLeading Causes of Death,\u201d March 17, 2017,\nhttps://www.<|eot_id|><|begin_of_text|>\nQ: What is the owner of Fondin Wellness?, \nA: Michelle S. Fondin \nQ: What is Michelle Fondin's certification?, \nA: Vedic Master certificate from the Chopra Center \nQ: What is the name of the company that publishes books and media that inspire and challenge people to improve their lives and the world?, \nA: New World Library \nQ: What is Michelle Fondin's new passion?, \nA: Creating videos for YouTube \nQ: What is the mission of New World Library?, \nA: To inspire and challenge people to improve the quality of their lives and the world<|eot_id|><|begin_of_text|>Dispelling The Cholesterol Myth \nBy Lisa Anne Leslie CCN \n \nThere are a lot of misconceptions about cholesterol and its role in health and disease. Below \nis some information about cholesterol that ma y dispel any misinformation you may have. Important Terms \n \nLow Density Lipoprotein (LDL)   \nLDL carries cholesterol from your tissues into your blood stream. High Density Lipoprotein (HDL)   \nHDL picks up and transports cholesterol in the blood back to the liver wher e it is eliminated \nfrom your body. HDL can help keep LDL cholesterol from building up in the walls of your \narteries. Triglycerides   \nTriglycerides are a form of fat carried through your  bloodstream. Most of your body's fat is in \nthe form of triglycerides, stored in  fat tissue. Lipoproteins that are rich in triglycerides also \ncontain cholesterol. How much and what kind of cholesterol do you need for good health? Cholesterol is a fat that is absolutely essential to life. It is part of ev ery cell and many of the \nhormones in your body. You need cholesterol to  survive. However, too much and oxidized \nLDL cholesterol and too little HDL cholestero l are associated with in creased risk of heart \ndisease. Is cholesterol the best indicator of heart disease? Reducing LDL cholesterol is important BUT choles terol levels are not t he gold standard of for \npredicting heart attacks. Why? Reducing choles terol ALONE does not necessarily decrease \nrisk of heart disease. ( Studies show there is NO association between high cholesterol and \ndeath from heart disease in people over 70 and nearly 50% of patient s with heart disease \nhave normal cholesterol levels.) 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{"text": " liver. When people develop diabetes or glaucoma their\neyesight is affected, which is again under the influence of the solar plexus\nchakra. Touch. We express our love through hugging or holding, touch\nbeing a therapy in itself. The anahata (heart) chakra is the one\nassociated with love and is also the seat of the healer. We hold\nsomeone when we want to console them, and a loving couple\ncan express their love of each other by holding hands, with no words\nrequired. Hearing. The vishuddhi (throat) chakra is associated with our\nsense of hearing: we speak or express ourselves to be heard. When we are not able to express our emotions easily it results\nin blockages of the throat chakra. When the throat chakra is\nblocked for a prolonged period it affects our ears and sense of hearing,\nresulting in frequent ear problems, earaches, ear infections or ringing of the\nears (tinnitus). The sixth sense: intuition. We all have a certain sense of intuition, which\nis connected to our ajna (third eye) chakra. When this sense develops furtheralong with spiritual growth and with a shift in consciousness we\ndevelop clairv oyance. The seventh sense: common sense. Common sense requires awareness. There are\ntwo things we do regularly but are not aware of. The first one is breathing. We all start breathing\nfrom the moment we come into the material world, but we are not conscious\nof it. One part of yoga is pranayama, which is completely devoted to\nbreathing. According to tantra and yoga, our lives are not measured in the\nnumber of days, months or years but in the number of breaths assigned to\neach one of us; if we breathe fast we die young. Fast breathing is shallow\nbreathing, which doesn\u2019t fill our lungs with oxygen and ultimately shows in\nthe body and its health. The second thing we do unconsciously is rubbing the body, which we all\ndo almost every day when we bathe or shower. If we rub the body with\nawareness it will lead to good health. God has made our body very\nintelligently, with all our lymph nodes in the front of the body; we can rub\nthose areas easily. The only lymph nodes that are towards the back are\nbehind the knees and in the neck, called occipital nodes, and our hands can\nreach those. If we can focus on our lymph nodes when rubbing our bodies\nand keep them unblocked and healthy, most health issues such as niggling\naches and pains, fluid retention and so on can be a voided. OceanofPDF. com4\nNervous and endocrine\nsystems\nThe chakras represent the activity of our organs and glands: they are the\nbarometers of our health. Yogic and spiritual practices impact the nerve\nplexuses and thus the c hakras. Many people of scientific and y ogic mind ha ve\nsought to understand and explain the physical and psychic aspects of\nkundalini and the chakras; in particular Dr J. K. Sarkar, who in his paper\n\u2018Anatomical and Physiological Basis of Raja Yoga\u2019 tried to explain the\nworking of chakras thr ough the nerv ous and endocrine systems. The human nervous system is composed of two parts: the central (or\nsomatic) nervous system (CNS), which is responsible for voluntary actions,\nand the autonomic nerv ous system (ANS), w hich is independent of our will. The CNS involves the brain and all its divisions within the skull,\nincluding the cerebral cortex, thalamus, hypothalam us, pituitary, pineal body,\nmid-brain, cerebellum, pons and medulla oblongata and the whole length of\nthe spinal column. The CNS sends and receives nerve impulses to and from\nthe entire body and its periphery with the help of 43 pairs of nerves arising\nfrom the brain and spinal cord. The higher centres for thinking, hearing,\nseeing, movement and so on are located in the different areas of the cerebral\ncortex. The four ventricles or cavities of the brain and the narrow canal in\nthe spinal cord contain a fluid called cerebrospinal fluid, which flows in a\ncontinuous stream. The ANS controls the activities of the internal organs and consists of two\ndivisions: sympathetic and parasympa thetic. Parasympa thetic nerves arisefrom the brain and from the lower part of the spinal cord. Their actions are\nusually localised, such as slowing of the heart rate, and help to conserve body\nenergy. The sympathetic system consists of nerves arising from the middle\npart of the spinal cord, forming two long trunks on the two sides of the spine\nand extending fr om the base of the skull to the coccyx. The two sympathetic trunks contain several ganglions (congregation of\nnerve cells) that meet terminally at a small ganglion called the ganglion\nimpar, which is located in front of the coccyx. Sympathetic nerves arising\nfrom the ganglia on these two trunks form various nerve plexuses (networks\nof fine nerves) on their way to different body organs such as the uterus,\nintestine and heart. The reactions of sympathetic nerves are mass reactions\nsuch as a constriction of arteries, acceleration of heart rate and slowing of\ngastric movement. Sushumna is the central canal of the spinal cord; it continues into the\ncavities of the brain and is in direct contact with the hypothalam us and\npineal gland. The spinal cord lies only in the upper two-thirds of the\nvertebral column. In the lower third of the spine it tapers off abruptly into a\nconical extremity. From the apex to this conical extremity a delicate non-\nnervous filament called the filum terminale descends to the coccyx, the\nlowest bone of the vertebral column. The lower part of the filum terminale is\nin the vicinity of the inferior hypogastric plexus. There are various other\nautonomic nerve plexuses situated on the two sides of the vertebral column;\nthese are the lotuses associated with our chakras. The suggested anatomical\nsites for the chakra lotuses ar e as follows:\n\u25fc muladhara (base root) chakra: inferior h ypogastric (pelvic) ple xus\n\u25fc swadhisthana (sacral) chakra: superior h ypogastric plexus\u25fc manipura (solar plexus) chakra: coeliac or solar ple xus\n\u25fc anahata (heart) chakra: car diac plexus\n\u25fc vishuddhi (throat) chakra: plexuses connecting the superior, middle\nand inferior cervical g anglia\n\u25fc ajna (third eye) chakra: inter nal carotid plexus\n\u25fc sahasrara (crown) chakra: pineal bod y. Glands of the endocrine system\nThe holistic approach to health fully acknowledges the integration of mind\nand body; the well-being of one depends on the good health of the other. Human bodies consist of two kinds of glands: exocrine and endocrine. Exocrine glands are the glands that release their secretions through ducts\nsuch as the liver and gall bladder. Endocrine glands do not have ducts and\nrelease their secretions, known as hormones, directly into the bloodstream. These glands are responsible for our bodies\u2019 physiological functioning. The\nhormones secreted by the endocrine glands are chemical messenger s, and\ntogether with the autonomic nervous system they maintain the parameter s\nfor optimum growth. Since the nervous and endocrine systems are\ninterconnected, then functionally an imbalance in one will af fect the other. Each of the seven main chakras is associated with a particular endocrine\ngland. Chakra health is affected by the functioning of the endocrine glands\nand vice versa: any imbalance  in the chakras may affect the associated\nendocrine g land, manifesting in ter ms of physical or ph ysiological symptoms. The hypothalamus gland\nThe hypothalamus gland is a small region of the brain that activates and\nregulates that part of the nervous system responsible for controllinginvoluntary body functions, the hormonal system and many other body\nfunctions such as sleep regulation, body temperature and appetite. With\ncomplex interconnections with the cerebral cortex and the other parts of the\nbrain that are little understood, it links emotions with the body\u2019s autonomic\nnervous system. It is r egulated by the ajna (thir d eye) chakra. The pituitary gland\nThe pituitary gland is a pea-sized structure that looks like an upside-do wn\nmushroom; it hangs by a stalk from the undersurface of the brain. This vital\ngland influences growth and metabolism and stimulates the activities of other\nglands. It orchestrates the secretion of hormones from other endocrine\nglands by producing a range of controller hormones such as human growth\nhormone, follicle-stim ulating hormone, prolactin and thyroid-stimulating\nhormones (vasopressin and oxytocin). The hypothalam us gland controls the\npituitary gland and indir ectly master minds its or chestration. The pituitary gland has two lobes \u2014 anterior and posterior \u2014 that\nrelease a wide range of different hormones, including those responsible for\ncontractions during childbirth and those that regulate the release of breast\nmilk by", "token_ids": [26587, 13, 3277, 1274, 2274, 20335, 477, 2840, 2933, 82945, 872, 198, 58331, 492, 374, 11754, 11, 902, 374, 1578, 1234, 279, 10383, 315, 279, 13238, 281, 2635, 355, 198, 331, 52503, 13, 19898, 13, 1226, 3237, 1057, 3021, 1555, 305, 36368, 477, 10168, 11, 5916, 198, 35214, 264, 15419, 304, 5196, 13, 578, 459, 1494, 460, 320, 18207, 8, 523, 52503, 374, 279, 832, 198, 50187, 449, 3021, 323, 374, 1101, 279, 10954, 315, 279, 98211, 13, 1226, 3412, 198, 90579, 994, 584, 1390, 311, 2393, 1124, 11, 323, 264, 21955, 5743, 198, 4919, 3237, 872, 3021, 315, 1855, 1023, 555, 10168, 6206, 11, 449, 912, 4339, 198, 6413, 13, 66550, 13, 578, 348, 819, 8512, 6151, 320, 87164, 8, 523, 52503, 374, 5938, 449, 1057, 198, 98935, 315, 11011, 25, 584, 6604, 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{"text": " If I turn afraid, so does my calcium; when I die, I release\nmy calcium to freedom before another mind captures it again. In\nthis way, local mind and universal mind are constantly cooperating. What the rishis saw so clearly was that the quantum \u0000eld is a\ncreative source  for each person to play in, like a mud bank waiting\nfor a child to make mud pies, mud dolls, or mud houses. You cannot\nsee any objects  in the featureless mud, and yet in a sense all objects\nhave the potential to be in it. The most famous sentence in the\nUpanishads declares, \u201cI am That, thou art That, and all this is That.\u201d\nA quantum physicist could not quibble with these assertions, once\nhe translated the word \u201cThat\u201d as \u201cthe \u0000eld.\u201d\nDespite the in\u0000nite power and vastness of the \u0000eld, it doesn\u2019t take\na great leap to command it\u2014we do that every time we have a\nthought. But to gain real mastery, to make our deepest desires come\ntrue, we must commit ourselves to reach a higher state of\nconsciousness. Like any force in nature, the force of awareness can\nbe weak or strong. It is strongest in people whose minds are\nidenti\u0000ed with the \u0000eld, weakest in those whose minds are stranded\non the surface  of life. To identify fully with the \u0000eld, then, is a\npractical de\u0000nition of what it means to be enlightened. Only then do\nthe hindrances of local reality disappear. One is free at last to join\nthe creative play of the universe.When people \u0000nd that their desires are beginning to come  true, in\nde\u0000ance of how reality is supposed to behave, the sudden in\u0000ux of\npower brings with it vaulting emotions\u2014people feel jubilant and\ntriumphant; they feel fused with the very heart of nature (\u201cI was\nlike an orphan who found the way home,\u201d one woman remembers). Fear becomes meaningless, replaced with immense relief at the true\nsimplicity of life. Simplicity is the key. The rishis lived by a code that depen ds upon\nmagic rather than strugg le. Maharishi expresses this code\nbeautifully:\nKeep your desire turning back within and be patient. Allow\nthe ful\u0000llment to come to you, gently resisting the tempta tion\nto chase your dreams into the world. Pursue them in your\nheart until they disappear into the self, and leave them there. It may take a little self-discipline, but be simple, be kind. Attend to your inner health and happiness. Happi ness\nradiates like the fragrance from a \u0000ower and draws all good\nthings toward you. Allow your love to nourish yourself as well as others. Do\nnot strain after the needs of life\u2014it is su\u0000cient to be quietly\nalert and aware of them. In this way life proceeds more\nnaturally and e\u0000ortlessly. Life is here to enjoy. Just by being ourselves, we are borne toward a destiny far beyond\nanything we could imagine. It is enough to know that the being I\nnourish inside me is the same as the Being that su\u0000uses every atom\nof the cosmos. When the two see each other as equals, they will be\nequal, because then the same force that controls the galax ies will be\nupholding my individual existence. If a man claims to be\nenlightened, I only need to ask, \u201cDo your desires e\u0000ortlessly come\ntrue?\u201d If he says yes, I can accept that his thinking has turned\nmagical. But I would also ask a second question, \u201cOn what scale do you\nhave your desires?\u201d If he says his desires are for himself, I will know\nthat he has not broken free of local reality. On the other hand, if hesays that his desires are for the world, I will know that the entire\nuniverse works  on his behalf. He has mastered nonlocal reality\u2014he\nis a citizen of the \u0000eld. OceanofPDF.com12\nWhat It Means to Be Whole\nTo give them the bene\u0000t of the doubt, Nick\u2019s parents did not\ndeliberately set out to destro y him. Quite the reverse: from the time\nNick was born they treated him like a little god. All the toys a rich\nfamily could provide were laid at his feet, and the slightest wish was\ninstantly granted. His infant goos and gurgles delighted his mother\nso much that she could not bear to let him out of her sight. If she\nwas forced to tear herself away for even half an hour, Nick\u2019s\ngrandparents stepped in to take her place, and they, too, loved him\nso much that they never let him out of their sight, either. For three years Nick accept ed as normal the constant gaze of\nadult eyes. He was much too little to suspect that he might be under\nguard. Then one day his mother took him aside and tried to make\nhim understand something important. Thirty-\u0000ve years later, he still\nremembers the intense emotion in her voice. \u201cYou came out of me, and you are a part of me. That will always\nbe true,\u201d she said. \u201cBut your father and I want you to know\nsomething. You didn\u2019t come the way other babies did. You were\nadopted.\u201d Nick smiled, delighted by this new word. He was not old\nenough to wonder how he could have come out of his mother and\nbeen adopted at the same time. He only knew that he was even\nmore special than before. \u201cI\u2019m adopted! I\u2019m adopted!\u201d he kept\nrepeating, and he immediately rushed o\u0000 to tell his best friend the\ngood news. It took two years before he fully grasped what being\nadopted meant.\u201cMy parents have always held on to me very tightly,\u201d he told me,\n\u201cand little by little I became aware that their love was colored by a\ngreat deal of desperation. They were obsessed with me. The reason I\nwas constantly watched was that they had this morbid fear that I\nwould be kidnapped by my real mother, like a fairy-tale prince\nstolen in the night by gypsies.\u201d\nKeeping Nick under constant  watch was the only way his parents\nhad of handling their fear of losing him. In itself, this anxious,\ndoting attention might not have been too destructive. But, as soon\nbecame apparent, there was much more involved. \u201cThere\u2019s something wrong with my father,\u201d Nick said. \u201cI guess\nyou could call him a misogynist, a woman-hater. He would be\nshocked to hear that, becau se he is very a\u0000ectionate towards my\nmother, and he makes a great show of acting extremely romantic\naround her, particularly in public. But in subtle ways he constantly\ndegrades and belittles her. I have never seen him strike her, but it\nbecame clear to me as a young child that she lives in fear of him\nand is helpless to do anything about it.\u201d\nThe same fear crept into Nick\u2019s own life as he passed the toddler\nstage. He discovered that his loving father, who hugged him so tight\nand showered him with gifts, could \u0000y into a blind rage without\nwarning. At the most unexpe cted moments he would lash out, and\nthe inhibitions  that kept him from physically hurting his wife did\nnot apply to his little boy. \u201cMy father hit me a lot, for reasons that I could not \u0000gure out. I\nnever really did anything that bad. My mother and I bent over\nbackwards to placate my father, to always stay on his good side, but\nif I said something in a tone of voice he didn\u2019t like, or if I hesitated\nto obey one of his orders, he would slap my face or spank me hard,\nvery hard.\u201d\nNick has guilty memories of hiding the bruises that his father\nin\u0000icted with his hard spankings, of feeling like an innocent victim\nand yet at the same time being inexplicably ashamed whenever he\nwas punished. \u201cI want to be fair to my father,\u201d he carefully\nexplained. \u201cHe didn\u2019t push the violence to extremes. I wasn\u2019t\nbattered. What  hurt so much was not how hard he hit but where thepunishment was coming from. What had I ever done to him to\ndeserve his contempt?\u201d\nThe fact that he was beaten  for the most trivial infractions\u2014not\npicking up his socks, leaving his room untidy\u2014made it impossible\nfor Nick to sort out why he was being punished. Whatever the\nemotions were that drove his father, they were too alien for a small\nchild to comprehend, and much too powerful to defend himself\nagainst. Although Nick\u2019s mother feebly tried to intervene, his\nfather\u2019s rage ruled the house basically without opposition. Unable to \u0000ght back physically, Nick took his cues from his\nmother and turned his energies to keeping the peace. Without\nprotest he was drawn into a conspiracy of silence, preserving the\nfacade of being a perfect child nestled in a perfect family. \u201cWhen I\ngrew up, I found out that we were living out a pattern of denial that\nis very common in families like ours. But at the time, I had nothing\nto comp are my situation to. My mother knew what was going on,\nbut she turned her back, and soon I had to accept the bitter fact that\nshe would not try to protect me, no matter how bad things got.\u201d\nThrowing himself into the role of model child, Nick", "token_ids": [1442, 358, 2543, 16984, 11, 779, 1587, 856, 35719, 26, 994, 358, 2815, 11, 358, 4984, 198, 2465, 35719, 311, 11542, 1603, 2500, 4059, 41255, 433, 1578, 13, 763, 198, 576, 1648, 11, 2254, 4059, 323, 20789, 4059, 527, 15320, 82589, 13, 3639, 279, 436, 819, 285, 5602, 779, 9539, 574, 430, 279, 31228, 220, 188, 789, 374, 264, 198, 52817, 2592, 220, 369, 1855, 1732, 311, 1514, 304, 11, 1093, 264, 27275, 6201, 8748, 198, 2000, 264, 1716, 311, 1304, 27275, 61777, 11, 27275, 64881, 11, 477, 27275, 15316, 13, 1472, 4250, 198, 4151, 904, 6302, 220, 304, 279, 4668, 1752, 27275, 11, 323, 3686, 304, 264, 5647, 682, 6302, 198, 19553, 279, 4754, 311, 387, 304, 433, 13, 578, 1455, 11495, 11914, 304, 279, 198, 52, 857, 819, 7819, 50888, 11, 1054, 40, 1097, 3011, 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{"text": " the back have nerve pathway connections to the larg e intestines; \nweakness in the intestine causes weakness of the back and makes it prone to injury. But the problem is the intestine, not the  back. And the only way to make the back stay better is to heal the intestine. Many athletes have very similar proble ms. For example, \nthey get knee injuries and think there is something wrong with their knee. Or they get shoulder injuries and think their shou lder is \nweak. These people are only half right. Yes, their knee or their shoulder is weak. But it could become str ong and almost \nuninjurable if the underlying cause of the weakness is corrected. The knee for example, has nerve pathway connections to the adrenal glands and kidneys. The shoulder has similar connections \nto the thyroid. The foot is weakened by the bla dder. The treatment should first be on the weakened gland or organ and secondarily, \non the damaged muscle tissue. I have solved numerous sports -related knee problems with protomorphogens for the adrenals and \nelimination of food allergies that make the adre nals work overtime. I have fixed bad shoulders by rebuilding the thyroid. In Barry's case, it was the intestine. I asked him about his bowel function and he said that he was never constipated, had \"a  daily \nbowel movement without a lot of straining.\" Bu t having given some 6,000 colonics, I knew better. There should have been no \nstraining; Barry was trying very hard to be regular \u2013he should not have had to effort. Fortunately, it struck him as true that he \nneeded to detoxify and I managed to convince him t o water fast. He probably figured, why not since he couldn't work anyway. Barry was a tall, skinny man to start with and you would think he hardly carried any fat at all, but he fasted on water for 3 0 days, \nreceiving a colonic every day, while I did bodywo rk on his damaged back. He sure was constipated and couldn't deny the evidence \nthat floated by through the sight tube of the colonic machine. By the end of the fast his colon was fairly repaired and free of old \nfecal material. And Barry had become a tall, gaunt -looking guy who had lost about 20 pounds you wouldn't think he had to spare. After a few weeks of careful weaning back on to food, Barry felt pretty good, terrific even. He had no back pain and found ou t \nfor the first time what not being constipa ted meant. It no longer took \"not very much effort\" to move his bowels; they moved \nthemselves. That was ten years ago. A few months ago, Barry looked me up, just to say thanks and to let me know that he had n ot \nhad any more back problems and had generally felt good because he had more or less stayed on the improved diet I had instructed \nhim about during his fast. Painful Menstruation  \n    Elsie was twenty. She came to see me because I had helped Elsie's mother overcome breast cancer many years earlier. Elsi e \nbegan to have very painful periods with profuse bleeding and abdominal pain. Her nutrition had been generally good because he r \nmother couldn't survive on the average American diet and had long ago converted her family to vegetarianism. And like her \nmothe r, Elsie had been taking vitamins for many years. A medical doctor diagnosed Elsie as having endometriosis, meaning, the lining of her uterus had migrated to the fallopian tub es, \nwhere it continued to bleed regularly into the abdominal cavity, followi ng the same hormonal cycle as the endometritial tissue that \nlines the uterus. The doctor offered to try hormonal manipulation and if this proved unsuccessful, offered a hysterectomy. Th at \nwould certainly eliminate the symptoms! But Elsie did not wish t o eliminate her ability to have children and preferred not to risk throwing her hormones off balance. So \nshe came to me. My analysis showed that she had weak ovaries and weak uterus. These were secondary to a toxic colon, toxic \nbecause she had a weak gall bladder and weak pancreas that reduced her digestive capacity and turned her improperly combined \nOrganic, vegetarian legume -rich diet into toxemia. Checking her foods for allergies I discovered the normal pattern: Elsie was \nintolerant to dairy, wheat, eggs, corn, soy and concentrated sugars. Being no stranger to fasting (her mother had fasted at length ten years previously) Elsie undertook a 30 day cleanse on veget able \njuice with daily enemas, taking vitamins in powdered form. After the fast I put her o n protomorphogens for her reproductive \norgans and pancreas. The gall bladder had healed by itself during fasting \u2013gall bladders usually heal easily. Her maintenance diet \nincluded using pancreatic enzyme supplements when eating vegetable proteins and Elsie e liminated most fats so her gall bladder \nwould not be stressed. The fasting also overcame her allergic reactions to corn and wheat but she was still unable to handle soy \nproducts, eggs or dairy. After six months Elsie no longer needed protomorphogens, had n o abdominal pain and her periods were \nnormal. You may well be wondering how or why detoxification of the bowels allowed the body to repair the uterus. The large intestine \nis a sort of nest that cradles the reproductive organs, including the ovaries, u terus, and in the case of the male, the prostate gland. A \ntoxic colon is like having one rotten apple in a basket, it contaminates the whole batch. Many problems in the abdominal area  are \ncaused by a toxic colon, including chronic back pain, ovarian cysts,  infertility, birth abnormalities, bladder infections and bladder \ncancer, painful menstruation, fibroids and other benign growths as well as malignant ones, and prostatitis or prostate cancer. Detoxing the body and cleaning out the colon should be a part o f the healing of all of these conditions. Irritable Bowels  \n    Some peoples' lives don't run smoothly. Jeanne's certainly didn't. She was abandoned to raise three little kids on welfare. H er \ncollege diploma turned out to be useless. Jeanne used to help m e at Great Oaks in exchange for treatment. During those early years \nshe had done a 30 day juice fast with colonics. Twenty years later at age 60, having survived three children's growing up, su rviving \nthe profound, enduring loss of one who died as an adult, after starting up and running a small business that for many years barely \npaid its way, and experiencing an uninsured fire that took her house, she began to develop abdominal pains the doctors named \n\"irritable bowel syndrome\" or \"colitis.\" The MD offered  antibiotics and antispasmodics but Jeanne had no insurance, the remedies \nwere unaffordable. She also retained considerable affinity for natural medicine. Prior to these symptoms her diet had been vegetarian, and had included large quantities of raw fr uits and vegetables and whole \ngrains. But the bran in bread was irritating to her bowels, she could no longer digest raw vegetables or most raw fruit. Jeanne's vital force was low; her healing took time. She started on a long fast supported by powdered  vitamins, vegetable broth \nand herb teas, but after three weeks was too weak to do her own enemas at home and could not shop for vegetables to cook into  \nbroth. So she had to add one small serving of cooked vegetable per day, usually broccoli or steamed kal e. This lasted for one more \nweek but Jeanne, having no financial reserves, had to return to work, and needed to regain energy quickly. Though not totally  \nhealed, she progressed to a maintenance diet of cooked grains and vegetables and food supplements, ver y much like a Macrobiotic \ndiet. She felt better for awhile but wore down again after another stressful year. Her abdominal pains gradually returned though this time she noticed they were closely associated with her stresses. About one  \nyear after ending  her first fast, as soon as she could arrange to take time off, she began another. This time to avoid extreme \nweakness, she took vegetable broth from the outset, as well as small amounts of carrot juice and one small serving of cooked \nvegetable a day for t hree weeks. Again, this rest allowed the digestive tract to heal and the pain went away. She returned to her \nMacrobiotic diet with selected raw foods that she could now handle without irritating her bowel. She was now healthier then she had been in man y years. With improved energy and a more positive attitude, Jeanne returned to \nUniversity at age 65 and obtained a teaching certificate. Now she is making good money, doing work she enjoys for the first t ime \nin 35 years. I hope she has a long and happy lif e. She is entitled to one! A Collection of Gallbladders  \n    Gallbladder cases are rather ho -hum to me; they are quick to respond to hygienic treatment and easy to resolve. I've fixed lots of \nthem. But an inflamed gallbladder is in no way ho -hum to the per son afflicted with it. I've been frequently told that there are no \nworse pains a body can create than an inflamed gallbladder or the sensations accompanying the passing of a gall stone. I hear  from \nkidney patients that passing a kidney stone is worse but I've never had a patient who experienced both kinds of stones to give me \nan honest comparative evaluation. 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{"text": " where it\u2019 s been traine d to be, but\nmeanwhile, thoughts are being aligned with your dreams. The esteemed\n19th-century wr iter Louisa May Alcott phrases this idea in an encouraging\nand inspiring manner:\nFar away in the sunshine\nare my highest inspirations. I may not reach them,\nbut I can look up and see the beauty,\nbelieve in them and try to follow\nwhere they lead....Choosing to restore a semblance of balance between your dreams and\nyour habits seems possible with Ms. Alcott\u2019 s phrases in mind: \u201clook up and\nsee,\u201d and  \u201cbeliev e in them.\u201d The  words bring to life an ener getic alignment. Rather t han putting your thoughts on what is, or what you\u2019ve habitually\nthought for a l ifetime, you shift to looking up and seeing, and firmly\nbelieving in what you see. When you begin to think in this manner, the\nUniverse conspi res to work with  you, and sends you precisely what you\u2019re\nthinking and believing. It doesn \u2019 t always happen instantaneous ly, but once\nthe realignment is initiated in your thoughts, you\u2019ve begun being in balance. The Habit of Thinking in Alignment with Your Dreams\nOscar W ilde onc e observed that \u201cwe are all in the gutter, but some of us\nare l ooking at th e stars.\u201d This is a perfect example of what it means to align\nyour vision and thoughts so th at they\u2019re balanced with what you sense\nyou\u2019re here to be. A thought such as It is my intention to cr eate a place to\nhelp underprivileged childr en  is in reality a message to the Universe. If you\nfeel stro ngly tha t you came her e for a particular purpose, then  you should\ncultivate ener g y to match this dream. It doesn\u2019 t matter what the\ncircumstances of your life are. Y our current financial status is unimportant\nwhen it comes to your pursuit o f this purpose. The presence of  a gaggle of\nnaysayers shoul dn\u2019 t sway you or make you doubt your attraction to your\ncalling. What you\u2019re doing as yo u get your life balanced with your dream is\nbeginning to co-create your life. Co-creation is cooperatively usi ng the ener gy from the invisibl e field of\nSpirit. It is perfectly balancing your in-the-world calling with the pure\nener gy of creation. Y ou emulate this creation field by being as much like it\nas possi ble. This involves your willingness to contemplate yourself as a\nbeing of balance attracting the c onditions you desire to produce. It is in the\ncontemplation o f this power that you actually acquir e this power. Reread\nthat statement until it sticks with you like super glue. Y ou cannot manifest a\nplace f or helping underprivileged children by contemplating the\nimpossibility  of that happening. Even if you\u2019re in the gutter, you have the\noption of looking at the stars. This means thinking star thoughts andrejecting the weight of those that attract the gutter. Y our balance point is a\ncertainty that you af firm with th oughts along the lines of I know it, I desir e\nit, it\u2019 s on its way, nothing can stop it, and ther e\u2019 s nothing for me to be upset\nabout. This alig nment will completely turn your world around. The Universe is\nbased on a Law of Attraction. Y ou\u2019ll begin seeing the Universe  conspiring\nwith you  to attract the right pe ople, the right finances, and the  seemingly\nsynchronistic ev ents to turn your dreams into reality, here and now. When\nyou\u2019re balanced with thoughts of deserving this cooperation from the world\nof S pirit, you a ctively engage in bringing it about. Y ou\u2019re e njoying the\nlightness of being in balance wi th the creative ener gy of life. It\u2019 s no longer\npossible to sit around complaining or feeling frustrated. Y ou are ener gized! Why? Because you\u2019re balanced with the Source of all creation. And just\nlike it, you acc ess creativity by attracting all that you need with your\nthoughts. It just doesn\u2019 t work if you\u2019re in a state of imbalance, complaining,\nliving in fear, or expecting the worst. The same logic of realignment  for balancing your dream ene r gy with\nyour daily habits applies to any thing you\u2019re capable of imagining: writing\nand producing your own music  album, training horses, adopting a child\nfrom an impoverished land, own ing your own home in the country, landing\nthe job that\u2019 s always eluded you, making the kind of money th at will free\nyou from debt, running a marathon.... Y ou name it, and if you can dream\nit, y ou can achi eve it. But only  if you align your inner creative ener gy\u2014\nyour thoughts\u2014 so that they match up perfectly with your desire s. Thoughts\nthat rein force cu rrent habits that are incongruous with your desire must be\nreplaced with aligned ener gy. No o ne has said it better than Jesus of Nazareth: \u201cBelieve that you shall\nreceive and you shall receive.\u201d What\u2019 s the point of living a li fe disputing\nsuch in-balance wisdom?CHAPTER TWO\nTHERE\u2019S MORE TO LIFE THAN\nMAKING IT GO FASTER\nB A L A N C I N G  Y O U R  D E S I R E  T O  E N J O Y  L I F E\nW I T H  Y O U R  N E E D  T O  A C H I E V E\u00a0\n\u201cOne of the symptoms of an approaching nervous\nbreakdown is the belief that one\u2019s\nwork is terribly important...\u201d\n\u2014 BERTRAND RUSSELL\n\u201cThe more you advance toward God, the less He will\ngive you worldly duties to perform...\u201d\n\u2014 RAMAKRISHNA\nT\u00a0\nhe k ey t o balancing your desire to be at peace with your need to\nachieve, perform, and earn a living is in recognizing that there\u2019 s no\nsuch thing as stress; there are only people thinking stres sful\nthoughts. It\u2019 s really as simple as that. When you change the way you\nprocess the world, the world you\u2019re processing changes. Stress is an insi de job. Y ou can \u2019 t fill a container with it because tension\nisn\u2019 t a physical item or object. There isn\u2019 t some thing  that you can point to\nand say, Ther e it is, that\u2019 s str ess! It simply doesn\u2019 t exist in that form. Y et\n112 mill ion people in America take medication for stress-related symptoms,\nwhich in clude fa tigue, heart palpitations, indigestion, diarrhea, c onstipation,\nnervousness, excessive eating, rashes, nail biting, loss of appetite, insomnia,\nanxiety, irritability, panic, moodiness, memory lapses, the inability to\nconcentrate, ulc ers, obsessive-c ompulsive behavior, feeling up set... and\non and on goes an almost inexhaustible list. And they\u2019re all caused by\nsomething that doesn\u2019 t exist in the physical world. Being out of ba lance on this st ress measure results in being one of the\nmillions of people requiring medication to manage the symptoms listed\nabove. It means that you often feel exasperated because you never really\nenjoy the life yo u work so hard  to achieve. Y ou may frequently feel as if\nyou\u2019re spending  your life running on an endless treadmill. All of the\npressure of working and striving may have many worldly rewards, yet at the\nsame time there\u2019 s a feeling of going absolutely nowhere. If this sounds familiar, it\u2019 s a signal to begin reconsidering ways of\nprocessing thoughts about your  life and work, and start pursuing freedom\nfrom the symptoms of stress b y becoming more balanced. Getting into\nbalance isn\u2019 t necessarily about changing your behavior. Certai nly you can\npursue stress-reducing activities such as meditation, exercise, w alks along a\nbeach, or whatever works for you. But if you continue to align yourself with\nachieving more, defeating the other guy, winning at all costs, and going\nfaster because you believe that\u2019 s how to keep up, then you\u2019re guaranteed to\nattract th e vibrat ional equivalent  of this thinking into your life\u2014even if you\ndo yoga and stand on your head chanting mantras every day!Stress Reduction Is about Realignment\nY ou become what you think about all day long. Y ou also become how\nyou think  al l day long. T o measure the we ight of your thoughts, you need to\nthink in terms o f vibration and ener gy. Let\u2019 s suppose that you have a high-\nfrequency desire to be a person who has no symptoms of stress. Let\u2019 s assign\nthis thought a 10 on a scale of 1 to 10, with the lowest-ener gy thought of 1\nrepresenting a nervous breakdown, and a 10 representing enlightened,\npeaceful mastery. Next, yo u need to note the thoughts you have that support your desire for\na p eaceful, stress-free life. Thou ghts such as I\u2019m overwhelmed, I never have\nenough time, I have so many p eople wanting things fr om me that I don\u2019 t\neven have time to think, I have so much mor e on my plate", "token_ids": [1405, 433, 529, 274, 1027, 5542, 68, 294, 311, 387, 11, 719, 198, 14622, 3556, 11, 11555, 527, 1694, 27210, 449, 701, 19226, 13, 578, 97564, 198, 777, 339, 34457, 3189, 5480, 9928, 10994, 3297, 1708, 51805, 32847, 420, 4623, 304, 459, 26921, 198, 438, 34147, 11827, 512, 33987, 3201, 304, 279, 52495, 198, 548, 856, 8592, 12979, 811, 13, 358, 1253, 539, 5662, 1124, 345, 8248, 358, 649, 1427, 709, 323, 1518, 279, 13444, 345, 9978, 19704, 304, 1124, 323, 1456, 311, 1833, 198, 2940, 814, 3063, 13, 662, 662, 662, 96144, 311, 15301, 264, 80664, 685, 315, 8335, 1990, 701, 19226, 323, 198, 22479, 26870, 5084, 3284, 449, 16450, 13, 1708, 51805, 529, 274, 32847, 304, 4059, 25, 1054, 7349, 709, 323, 198, 4151, 2476, 323, 220, 1054, 32898, 85, 384, 304, 1124, 2029, 578, 220, 4339, 4546, 311, 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{"text": " man, when the law g overning is obeyed he shall have \nwhat he wants. This noted writer who told me that the Scriptures to prove \nanything had long since been outmoded. This is true, only because the \nScripture has been misinterpreted bu t in order that it may not interfere \nwith out political and economic set up\u2014 the profiteering world in other words, high finance. Our Bible teaches there is no li mit to the possibilities of man, \nwhen the law governing is obeyed. These laws of mathematics are of \nno value when the law we say 2 times 2 is five. Mathematics are no \nmore value than Christian economics  when not obeyed, the reason the \nChristian economics\u2014the economics of Jesus are of no value is because they have never been applied. Sure they are outmoded. For \nthis reason Jesus Golden Rule is of no value. It is like 100.00 \ndollars\u2014no value when not used. Our Christian world and the golden rule of Jesus and all the laws \nand teachings of our Bible are of no value, because they are not used. Naturally, noted writers tell me that my Scriptural quotations are of no value because they have long sinc e been outmoded as evidence to \nprove anything. This is equivalent to saying that our churches and \ntheir practices and teachings have not any value because they prove \nnothing. Because our members do not practice these teachings. These \nteachings of Jesus are to be compar ed to money stored in a vault\u2014of \nno value because not in use. We may compare our health laws to religious laws or the money \nof a miser, of no value because not used. When the laws of health are \npracticed or obeyed there can be no disease. The diseases which attack \nus have no power when the laws of health are obeyed. The weeds and grass cannot destroy our crops when the soil is properly cared for. Neither will insects attack, when the soil is not impoverished. Neither \nwill disease attack when our body  is well fed and not mistreated. The trouble is our people, gradua tes of our best institutions, are \nnot informed along the ways of life and living. Our diseases and our \nwars are due to perverted and abused laws which are supposed to \nprevent disharmony and would if obeyed. Our nations citizenship \naccept disease and war because of the absence of knowledge or \ninformation. We have athletes foot or cancer or ad infinitum because \nwe have disobeyed the law governing health or prevention of diseases. Humanity has not yet learned that all power was given us to rule and \nto have dominion. Through my experience as a dentist studying the human mouth, \nwhy teeth decay, why teeth get loose and fall out without any \nextraction has led me into the cause of disease which destroy life. Whatever may be the disease, we create it. It has no power within itself. Nearly every thing along this line which we have been taught \nduring our past is incorrect and a failure. When the natural laws of life and living are complied with, there \nwill be no more disease. During my life at the dental chair with my \nobservations of nearly half a century of why teeth decay and \nincidentally why any disease, has left no doubt in my mind that it is due to the food we eat. Whether it be decay or the absence of decay\u2014the power behind the throne is the food we eat. This discovery was based on milk from cows fed on natures food \nunchanged from its natural state. During that time of my observations \nif the milk which was used had been pasteurized, Hereford would \nnever have carried the slogan \"The Town Without a Toothache.\" Because of the fact that pasteurizing destroys and disorganizes enough \nof the food value of milk to create weak and diseased bodies. Absolutely Hereford is a town without a bad tooth for every child \nwho used plenty of milk unpasteurized, not only does this apply to \nHereford but to all areas where th e food has not been impoverished\u2014\nnot to milk only but to other foods. Some of our best medical authorities have formed the conclusion \nthat the reduction of our infectious diseases is due to the increase in \nthe consumption of fresh fruits and vegetables which aid in the \ndestruction of disease promoting bacteria. This is further evidence of \nmy contention that the well person is not subject to disease. I am fully in harmony with Dr. Royal Lee when he says that pasteurized milk is \ndear at any price. The purpose of organic gardening is to restore to the garden soil, \nthe elements which have been destroyed. The plant life has the power \nto extract the elements from the earth of which our body is made, when the elements are furnished our body it cannot develop what we call disease. Disease is only a deficiency of these elements. These \ndiseases are only God's warnings telli ng us we have failed to keep our \nbody supplied with these values. These values cannot keep our bodies supplied when they are not \nin our food. Neither can these values prevent disease when they have \nbeen refined or changed or heated. When we are supplied with all \nthese values we are immune to disease. We have failed to be a \nfollower of God. When we failed to keep our bodies immune. We \ncannot maintain this immunity when we supply our body with \northodox conventional food when we keep this up we are atheists and \ndo not know it. Naturally our diseases are incurable when we continue eating \nfoods which are refined or changed from their nature. Disease cannot \ncontinue when immunizing foods are fed the body. It should be the purpose of garden clubs to see to it that our soils \nare not worn out and that when flowers and foods are grown no \ndisease will develop\u2014neither in the plant nor in the person who eats \nthe plant. During my later years the greater part has been spent studying \nreading and writing along the line of human behavior. What I have \nobserved and written mainly, has been on the behavior of Americans. There has been a craving or desire, at  least, to spend enough time in \nother countries, in order that a comparison could be drawn. It appears from standing on the sideline watching the wheels go \nround that America could not have made a greater failure, even, if this \nhad been their major object. This country is comparatively young, yet \nour soil has been exhausted. What life is left in our soil very little of it \nreaches our dinner tables. The report is the best of our young manhood \n50% or near that, more or less, has been rejected as unfit for war duty. The last report printed gave our people as 99% defective. The exhausting of our soil and the refining and heating of our \nfood till it is too impoverished to maintain a fighting people for war \nduty. Our fighting must be done without soldiers, unless there is a change in the feed. The entire setup is governed by high finance which points to war as a racket a nd the decay of civilization. This kind of a nation is supported by our so-called followers of \nJesus who said when we are slapped on one cheek, turn the other also. All through the universe and on through the walks of man there \nare laws to reckon with. The season of each year\u2014winter, spring, \nsummer and fall have their laws which we must obey. The laws of \ngravitation and the flying of a plane must be reckoned with. And on \ndown through the life of man the laws which we have to contend with \nare flexible but must be obeyed. When we obey these laws there is harmony. The three score and \nten years which were allotted for man centuries ago from my experience it is not the limit of life when the laws are obeyed. When \nthese laws are obeyed life grows more beautiful with the passing of \nthe years. Aches, ills, rheumatism, when these laws are obeyed, there \nis no disturbance. We are taught, and truthfully, that what we sow we shall reap, \nbut it appears we have never registered this law in our minds. We do \nnot yet know that our aches and ills, polio, cancer, heart failure and \nbad colds are of our own creation\u2014the reaping of our sowing. Common reason teaches that whatever is someone or power creates it. Rheumatism cannot develop when the blood stream is clean. When the \nfood is correct the blood stream will always be clean. It takes a clean \nhealthy blood stream to maintain a happy disposition. Our minds and morals are fed the same as our teeth or kidney. When the brain and nerves are no t well fed, delinquency can not be \ncontrolled. Neither can what we term disease be prevented when the food is \ndeficient. Neither can the food be good when, the soil is impoverished. People who lie in hospitals, worn an d emaciated, if the food had been \ncorrect they never would have been carried to the hospital. If the food \nserved in the hospital is correct the patient will get well and go home. I am not talking at random, these reports have been experienced \nand lived in my own body. When for years I grew weaker till \neverybody expected everyday to hear of my passing. It happened that a sick person asked me to go with her to Dr. Harry Brown's office. While there I asked Harry to look me over. Within a few minutes he \ntold me I had a bad colon, and that I may be too near dead to clean the \ncolon but if you will change your food and \"stay put\" you will get \nwell. That was 27 years ago. Now I am 84 and the only way that I can \nbelieve I am any older is to look up a calendar. 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{"text": ". Philos\nT rans R Soc L ond B Biol Sc i. 2005 Dec 29;360(1464):2285\u201391. Machefer G, Groussard C, Rannou-Bekono F, et al. Extreme r unning\ncompetition dec reases blood antioxidant defense capacity. J Am Coll\nNutr. 2004 Aug;23(4):358\u201364. Researchers at the department  of medicine at the University of\nHelsinki in Finland conducted  a study to determine the ef fects of\nphysical trainin g on free radic al production. Nine fit male s ubjects\nwere stu died before and after three months of running and were found\nto have significantly decreased levels of all circulating antioxidants\nexcept for ascorbate during training. The conclusion reached was that\n\u201crelatively inten se aerobic training decreases circulating antio xidant\nconcentrations.\u201d Ber gholm R, M\u00e4kimattila S, V alkonen M, et al. Intense physica l training decreases circulating antioxidants and\nendothelium-dependent vasodilatation in vivo. Ather oscler osis. 1999\nAug;145(2):341\u20139. 188  Blo od samples were: Machefer  G, Groussard C, Rannou-Bekono F, et\nal. 2004, 358\u201364.188  At first  glance: Clarkson PM. Antioxidants and physical perfo rmance. Crit Rev Food Sci Nutr. 1995 Jan;35(1\u20132):131\u201341. Clarkson PM,\nThompson HS. Antioxidants: What role do they play in p hysical\nactivity and health? Am J Clin Nutr. 2000 Aug;72(2 Suppl):637\u201346. Urso, Clarkson 2003 Jul 15, 41\u201354. Sacheck JM, Blumber g JB. Role\nof vitamin E and oxidative stress in exercise. Nutrition. 2001\nOct;17(10):809\u201314. 188  Research has shown that: A paper published in the Journal of\nRespiratory Phy siology and Neur obiology  reported on a three-month\nbreath-hold program that was superimposed onto the regular training\nof triathletes. The researchers found that by incorporating breath\nholding into physical exercise, \u201cblood acidosis was reduced a nd the\noxidative stress no more occurr ed.\u201d The paper concluded that \u201cthese\nresults suggest that the practice of breath-holding improves the\ntolerance to hypoxemia (inadequate level of oxygen in the blood)\nindependently from any genetic factor.\u201d Joulia et al. 2003, 19\u201327. Another study tested whether repeated breath holds by elite breath-\nhold divers to r educe oxygen pressure in the blood could re sult in\nreduced blood acidosis and oxidative stress. T rained divers with seven\nto ten years of experience in breath hold diving, and with an ability to\nhold the ir breath for up to 440 seconds during rest, were com pared\nwith a second g roup of non-divers who had at most a 145 second\nbreath-hold time. Both gr oups performed a breath hold during rest, followed by 2\nminutes of forearm exercises du ring which the diver group per formed\na b reath  hold and the second group breathed as normal. Interes tingly,\nthe grou p who breathed as normal showed an increase in blood lactic\nacid con centration and oxidative  stress. In the diver group, the changes\nin both lactic acid and oxidative stress were markedly reduced after\nboth bre ath holds and exercise. The paper concluded that humans who\nare involved in a long-term tr aining program of breath-hold diving\nhave reduced blood acidosis and oxidative stress following breath\nholds and exercise. Joulia, Steinber g, W olf f, Gavarry, Jammes 2002,\n121\u201330. For those of you  who might be  concerned that reducing the ef fects\nof free radicals only relates to e lite breath-hold divers, let me resolveyour fea rs with the results of on e final study. A 2008 paper published\nin the journal Medicine & Science in Sports & Exer cise  investigated\nthe e f fects of breath holding on  oxidative stress using two gro ups of\npeople: a group of trained diver s and a group of people with no diving\nexperience at all. Results sh owed significant improvements in\nantioxidant activity across both groups, with little dif ference between\nthe dive rs and non-divers. Bulmer AC, Coombes JS, Sharman JE,\nStewart IB. Ef fects of maximal static apnea on antioxidant defenses in\ntrained free divers. Med Sci Sports Exer c. 2008 Jul;40(7):1307\u201313. 189  Athlete s with long: Joulia, Steinber g, W olf f, Gavarry, Jammes 2002,\n121\u201330. 189  Research spanning thirty: Fisher -W ellman K, Bloomer RJ. Acute\nexercise and oxidative stress: A 30 year history. Dyn Med. 2009 Jan\n13;8:1. 189  E xercis ing several times: Radak Z, Chung HY, Goto S. S ystemic\nadaptation to oxidative challenge induced by regular exercise. Fr ee\nRadic Biol Med. 2 008 Jan 15;44 (2):153\u20139. Cam pbell PT, Gross MD,\nPotter JD, et al. Ef fect of exercise on oxidative stress: A 12 -month\nrandomized, c ontrolled trial. Med Sci Sports Exer c. 2010\nAug;42(8):1448\u201353. Majerczak J, R ychlik B, Grzelak A, et al. Ef fect\nof 5-week moderate intensity endurance training on the oxidative\nstress, m uscle specific uncoupling protein (UCP3) and supe roxide\ndismutase (SOD2) contents in vastus lateralis of young, healthy men. J\nPhysiol Pharmacol. 2010 Dec;61(6):743\u201351. 189  More rigorous training: Finaud, Lac, Filaire 2006, 327\u2013358. 189  Studies  show that: Shing CM, P eake JM, Ahern SM, et al. The ef fect of\nconsecutive days of exercise on markers of oxidative stress. Appl\nPhysiol Nutr Metab. 20 07 Aug; 32 (4):677\u201385. Gomez-Cabrera MC,\nDomenech E, V i\u00f1a J. Moderate exercise is an antioxidant:\nUpregulation of  antioxidant genes by training. Fr ee Radic Biol Med. 2008 Jan 15;44(2):126\u201331. 191  The naked mole rat: V esel\u00e1 A, W ilhelm J. The role of carbon dioxide in\nfree radical reactions of the or ganism. Physiol Res. 2002;51(4):335\u20139. 191  T his might also  explain: Buf fenstein R. Negligible senescence in the\nlongest l iving rodent, the naked mole-rat: Insights from a succe ssfullyaging species. J Comp  Physiol  B. 2 008 May;178 (4):439\u201345. V es el\u00e1,\nW ilhelm 2002, 335\u20139. 191  develop cancer: Rathi A. Cancer immunity of strange under ground rat\nrevealed. C onver sation. June 19, 2013. theconversation.com/cancer -\nimmunity-of-strange-under ground-rat-revealed-15358 (accessed\nSeptember 2, 2014). 191  \u201cEven when scientists\u201d: Ibid. 191  Al though a few days\u2019 rest : Researchers in the United States\ninvestigated th e ef fects of detraining in collegiate comp etitive\nswimmers who commonly take a month of f from training following a\nmajor competition. The study  measured aerobic fitness, resting\nmetabolism, mood state, and blood lipids in each swimmer during two\ntests: one in a trained state, and another after a resting period of five\nweeks. The results of the second test clearly showed an increase of\nbody weight, fat mass, and wa ist circumference, and a decrease of\nVO 2  peak. The authors suggested, therefore, that coaches and athletes\nought to  be aware of the negative consequences of detrainin g from\nswimming. Ormsbee MJ, Arciero PJ. Detraining increases body fat\nand weight and decreases VO2peak and metabolic rate. J Str ength\nCond Res. 2012 Aug; 26(8):2087\u201395. Koutedakis Y. Seasonal var iation in fitness parameters  in\ncompetitive athletes. Sports Med. 1995 Jun;19(6):373\u201392. A study  of senior rugby league players found that a period o f six\nweeks of inactivity produced a significant decrease in VO 2  max. Allen\nGD. Physiological and metabolic changes with six weeks detraining. Aust J Sci Med Sport. 1989;21(1): 4\u20139. Godfrey RJ, Ingham SA,\nPedlar C R, Whyte GP. The detraining and re", "token_ids": [13, 7302, 437, 198, 51, 436, 598, 432, 27670, 445, 389, 67, 426, 81894, 2522, 602, 662, 220, 1049, 20, 3799, 220, 1682, 26, 6843, 7, 10465, 19, 1680, 14261, 20, 4235, 5925, 13, 386, 1815, 809, 480, 11, 480, 583, 784, 569, 356, 11, 432, 1036, 283, 7826, 1247, 10358, 435, 1174, 1880, 453, 13, 50495, 436, 653, 1251, 198, 79123, 1654, 312, 2315, 6680, 70339, 9232, 8824, 662, 622, 3383, 13201, 198, 79570, 81, 662, 220, 1049, 19, 5033, 26, 1419, 7, 19, 1680, 17112, 4235, 1227, 13, 59250, 520, 279, 9476, 220, 315, 16088, 520, 279, 3907, 315, 198, 39, 55017, 304, 37355, 13375, 220, 264, 4007, 311, 8417, 279, 31469, 282, 115192, 315, 198, 47692, 5542, 258, 342, 389, 1949, 9038, 292, 453, 5788, 13, 38166, 5052, 8762, 274, 18393, 585, 82, 198, 52898, 55854, 8636, 1603, 323, 1306, 2380, 4038, 315, 4401, 323, 1051, 1766, 198, 998, 617, 12207, 25983, 5990, 315, 682, 54828, 81115, 198, 11945, 369, 439, 6133, 71629, 2391, 4967, 13, 578, 17102, 8813, 574, 430, 198, 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{"text": " preven_tooth_decay. _\nDMA_E_: Brief overview highlighting advantages as precursors generating_ACE_YLCHOLINE_in situ_manner_; provides instructions_on utilization_and storage. _\n\n\nKey Points\n\n\u2022   **Bowel Intoleration Test**: Administer max_doses_at_the_rate_of_one_or_two_grams_per_hour_until_runney_stool_occurs_then_reduced_by_a_fraction_that_prevents_unneccessary_urinary_losses. ___\n     \u2022    _________________\n\n\n\n**Organ Weakness**\nThere are 2 fundamental categories : Simple/Cases__/_complicated_/cases__\nSimple Case:_ Clients approaching independently,_free_from_interference__, possess_positive_intention______. In contrast Complicate_case__: Multiple_system_weak_points,__no_previous_experience_with_health_practice,. Most_complications arise_when_client_lacks_personal_resistance__,__does_not_conquer_own_dark_side__. __They_needs_counseling_sessions_dealing_withe_severe_problems_response_patterns_Relationship_____patterns. Table Contents Table\n\n| Description | Quantity |\n---------|\nSample Size       |\n\nNote:- Sample-size table contents missing. Analysis Methodologies Mentioned:\n\n\n\u00b7         \u00b7. Biokinetics Testing;\nProtomorphenagenesis;\n\nMethod Notes:\n\n\n\n[Insert description]\n```python\n\nHere summarizes both texts' primary concepts succinctly and maintains specificity :\n\nSummary Part B\n\nTo attain optimal results, administering C.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of a bowel tolerance test for vitamin C?, \nA: The purpose of the test is to determine the maximum dose of vitamin C that the body can process, which is essential for achieving the highest level of saturation in the bloodstream. \nQ: What is the difference between the alkaline and acid forms of vitamin C?, \nA: The acid form of vitamin C is not tolerable beyond 8-10 grams a day, but the alkaline (buffered) form allows for a higher dose without discomfort. \nQ: What is the purpose of protomorphogens in treatment?, \nA: Protomorphogens are used to rebuild weakened organs and support the body's natural healing process, especially in cases where the patient has a poor ability to digest protein. \nQ: What is the author's stance on diagnosis and disease naming?, \nA: The author believes that diagnosis and naming a disease is not necessary and can be counterproductive, as it can create a sense of hopelessness and dependence on the doctor. Instead, they focus on identifying organ weaknesses and working to strengthen them. \nQ: What is the author's approach to treating clients with chronic illnesses?, \nA: The author takes a holistic approach, focusing on detoxification, nutritional supplements, and emotional support to help the client regain their health and overcome their underlying issues.<|eot_id|><|begin_of_text|>John was violently opposed to ordinary medical treatment; he especially would\nnot have taken antibiotics even if he had died without them because previouscourses of antibiotics had been the precipitant of life-threatening conditions thatfirst brought John to my care. John used his last strength to get to me because heknew that had a hospital gotten its clutches on him the medical doctors wouldhave done exactly as they pleased. I gave John a colonic, a gentle, mental spanking, and put him to bed without\nany supper. He started water fasting and did colonics every day. He begangobbling vitamin C (as calcium ascorbate) a few grams every hour. I put hugepoultices on his sores made of clay and chopped lawn grass (we needed a weekor so before a tray of wheat grass would be ready). John\u2019s sores were amazing.Every day a new one seemed to appear on a different part of the body. The oldones kept getting bigger and deeper. The largest original ones were about threeinches in diameter, smelled horribly and had almost eaten the flesh down to thebone. His pain was severe; there was no position John could assume that didn\u2019tirritate one sore or another, and it was a good thing my house was remotebecause John frequently relieved his pain by screaming. John was never delirious,but he was always original. He did not have to scream, but enjoyed its relief andhowled quite dramatically. I wore earplugs. After about two weeks of water fasting, John counted up the total of his sores. There were forty three. Seven or eight of them were enormous, two or threeinches in diameter and well into the flesh, but the last ones to appear wereshallow, small and stayed small. After that point no more new ones showed upand the body began to make visible headway against the infection. Very slowlyand then more and more rapidly, the sores began to close up and heal from theedges. John\u2019s fever began to drop. And he had less pain. I should mention thatJohn brought an extremely virulent and aggressive pathogenic organism into ourhouse to which we Americans had no resistance. Both my husband and I wereattacked where the skin had been broken. However, unlike John, in our cases,our healthy bodies immediately walled-off the organism and the small, reddenedpustules, though painful, did not grow and within a week, had been conquered byour immune systems. And after that we had an immunity. After about three weeks of his fasting we were thoroughly tired of hearing\nJohn\u2019s cathartic howls, tired of nursing a sick person. We needed a break. John atthis point could walk a bit and was feeling a lot better. John had previously water\nfasted for 30 days and knew the drill very well. So we stocked up the vitamin C\nbottle by his bed and went to town for the weekend to stay in a motel and see amovie. As they say in the Canadian backwoods, we were bushed. John had promised to be good. But as soon as we left he decided that since he\nfelt so very much better, he could break his fast. He knew how to do this andfortunately for him, (it was very much premature for John to eat) did it more orless correctly, only eating small quantities of raw fruits and vegetables. But by thetime we got back home three days later, John had relapsed. The pain was rapidlygetting much worse; the sores were growing again and a few small new onesappeared. Dr. Isabelle again took away his food and gave him another verbalspanking a little more severe than the one he\u2019d had a few weeks earlier and puthim to bed again without his supper. After two more weeks on water, John had gained a great deal on the sores. They were filling in and weren\u2019t oozing pus, looked clean and the new formingmeat looked a healthy pink instead of purple-black. But John had been veryslender to start with and by now he was getting near the end of his food reserves.He probably couldn\u2019t have fasted on water for more than one more week withoutstarvation beginning. But this time, when he broke his fast, it was under closesupervision. I gave him dilute juice only, introduced other sustenance verycautiously and made absolutely sure that reintroducing nourishment would notpermit the organism to gain. This time it didn\u2019t. John\u2019s own immune system,beefed up by fasting, had conquered a virulent organism that could have easilykilled him. Before the era of antibiotics, before immunizations to the common childhood\nillnesses, people frequently died of infections as virulent as the one that attackedJohn. They usually died because they \u201cate to keep up their strength.\u201d Most ofthese deaths were unnecessary, caused by ignorance and poor nursing care. Forexample, standard medical treatment for typhoid fever used to consist of spoon-fed milk\u2014sure to kill all but the strongest constitution. Even without the assistance\nof massive doses of vitamin C, if people would but fast away infections they could\ncure themselves of almost all of them with little danger, without the side effects ofantibiotics or creating mutated antibiotic-resistant strains of bacteria. Dr. John Tilden, a hygienist who practiced in the \u201820s, before the era of\nantibiotics, routinely fasted patients with infectious illnesses. Supporting the sickbody with wise nursing, he routinely healed scarlet fever, whopping cough,typhoid, typhus, pneumonia, peritonitis, Rocky Mountain fever, tuberculosis,gonorrhea, syphilis, cholera, and rheumatic fever. The one common infection hecould not cure was diphtheria involving the throat. (Tilden, Impaired Health,  V ol. II). Recently, medical gerontologists have discovered another reason that fasting\nheals infections. One body function that deteriorates during the aging process isthe production of growth hormone so the effects of growth hormone have beenstudied. This hormone also stimulates the body to heal wounds and burns, repairbroken bones, generally replace any tissues that have been destroyed and, growthhormone stimulates the immune response. Growth hormone also maintains muscletone and its presence generally slows the aging process. Growth hormone might make a wonderful life-extension supplement; on it a\nmiddle-aged person might readily maintain the muscle tone of youth while slowingaging in general. Unfortunately, growth hormone cannot at this time beinexpensively synthesized and is still far too costly to be used therapeuticallyexcept to prevent dwarfism. However, any technique that encourages a body toproduce more of this hormone would be of great interest to life extensionists. The body only produces growth hormone at certain times and only when\ncertain nutrients are present in the blood. Gerontologists call these nutrients\u201cprecursors.\u201d The precursors are two essential amino acids, argenine andornithine and certain vitamins such as C and B\n6. But having the precursors present\nis not enough. 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{"text": " you\u2019re radiating, bringing the people you desire into your\nlife. You will be astounded at the results. I\u2019ve provided examples\nthroughout this book of how the practice of Japa meditation has helped\npeople manifest their dreams, almost like magic. Step 9: Look upon everyone who has ever played any role in your life\nas having been sent to you for your benefit. In a universe peopled by a\ncreative, divine, organizing intelligence, which I\u2019m calling the power of\nintention, there are simply no accidents. The wake of your life is like the\nwake of a boat. It\u2019s nothing more than the trail that\u2019s left behind. The wake\ndoesn\u2019t drive the boat. The wake is not driving your life. Everything and\neveryone in your personal history had to be there when they were. And\nwhat\u2019s the evidence for this? They were there! That\u2019s all you need to know. Don\u2019t use what transpired in the wake, or the wrong people who showed up\nin your wake, as a reason why you can\u2019t attract the right people today. It\u2019s\nyour past... nothing more than a trail you\u2019ve left behind. Step 10: As always, remain in a state of eternal gratitude. Even be\ngrateful for those whose presence may have caused you pain and suffering. Be thankful to your Source for sending them, and to yourself for attracting\nthem to you. They all had something to teach you. Now be grateful for\neveryone God sends to your path, and know as a co-creator that it\u2019s up to\nyou to either resonate with the high, loving energy of intention and keep\nthose like-energized people in your life, or to give them a silent blessing\nand a pleasant no thank you. And the emphasis is on the thank you, for that\nis true gratitude in action. In Lynne McTaggart\u2019s fabulous book The Field: The Quest for the Secret\nForce of the Universe, she offers us this scientific perspective on what I\u2019ve\nwritten in this chapter: \u201cOur natural state of being is a relationship, a tango,\na constant state of one influencing the other. Just as the subatomic particles\nthat compose us cannot be separated from the space and particles\nsurrounding them, so living beings cannot be isolated from each other.... By the act of observation and intention, we have the ability to extend a kind\nof super-radiance to the world.\u201d [Emphasis mine]\nThrough relationships with others and by using the power of intention,\nwe can radiate outward all of the energy necessary to attract what we desire. I urge you to move into this awareness now and know in your heart, just as\nthe farmer in Field of Dreams knew, that if you build this inner dream,\nsurely, it will come! OceanofPDF.comIT IS MY INTENTION TO: \nOPTIMIZE MY CAPACITY \nTO HEAL AND \nBE HEALED\n\u201cNo one can ask another to be healed. But he can let himself be healed, and\nthus offer the other what he has received. Who can bestow upon another\nwhat he does not have? And who can share what he denies himself?\u201d\n \n\u2014 A Course in Miracles\nEvery single person on the planet has within them the potential to be a\nhealer. In order to make conscious contact with your inherent healing\npowers, you must first make the decision to be healed yourself. As A\nCourse in Miracles reminds us: \u201cThose who are healed become the\ninstruments of healing,\u201d and \u201cThe only way to heal is to be healed.\u201d Thus,\nthere\u2019s a twofold advantage in this intention to be healed. Once you\u2019ve\naccepted your power to heal yourself and optimize your health, you become\nsomeone who\u2019s capable of healing others as well. One of the many fascinating observations that David Hawkins made in\nhis book Power vs. Force is the relationship between a person\u2019s calibrated\nlevel of energy and their capacity to heal. People who calibrated above 600\non his map of consciousness scale (which is an exceptionally high-energyscore indicating illumination and supreme enlightenment) radiated healing\nenergy. Disease, as we know it, can\u2019t exist in the presence of such high\nspiritual energy. This explains the miraculous healing powers of Jesus of\nNazareth, St. Francis of Assisi, and Ramana Maharshi. Their exceptionally\nhigh energy is sufficient to counterbalance disease. As you read this, keep in mind that you too emanated from the highest\nspiritual loving energy field of intention, and you have within you this\ncapacity. In order to fulfill the intention of this chapter, you must, as Gandhi\nstates in the quotation above, \u201cbe the change that you wish to see in others.\u201d\nYou must focus on healing yourself so you\u2019ll have this healing ability to\noffer others. If you reach a level of blissful illumination where you\u2019re\nreconnected to Source and are harmonized vibrationally, you\u2019ll begin to\nradiate the energy that converts disease to health. In St. Francis\u2019s powerful prayer, he asks of his Source, \u201cWhere there is\ninjury, let me sow pardon,\u201d meaning, allow me to be a person who gives\nothers healing energy. This principle has been repeated throughout the\npages of this book: Bring higher/spiritual energy to the presence of\nlower/diseased energy, and it not only nullifies the lower energy, but\nconverts it to healthy spiritual energy. In the field of energy medicine where\nthese principles are being applied, tumors are bombarded with exceptionally\nhigh-laser energy that dissolves and converts them to healthy tissue. Energy\nmedicine is the discipline of the future, and relies on the ancient spiritual\npractice of being the change, or healing others by first healing ourselves. Becoming the Healing\nReconnect to the disease-free loving perfection from which you came is a\nsuccinct statement of what the self-healing process requires. The universal\nmind of intention knows precisely what you need in order to optimize your\nhealth. What you must do is notice your thoughts and behaviors, which are\ncreating resistance, and interfering with healing, which is the flow of\nintentional energy. Recognizing your resistance is something that\u2019s entirely\nup to you. You must dedicate yourself to this awareness so that you can\nmake a shift to pure healing intention.While I was on the treadmill at the gym yesterday, I talked to a gentleman\nfor five minutes, and in that brief span of time, he regaled me with a\nlaundry list of ailments, surgeries, heart procedures, diseases, and projected\njoint replacements\u2014all in five minutes! This was his calling card. Those\nthoughts and recapitulations of bodily afflictions are resistance to the\nhealing energy that\u2019s available. As I talked to the complaining man on the treadmill, I attempted to get\nhim to shift even momentarily away from his resistance to receiving healing\nenergy. But he was absolutely determined to wallow in his disabilities,\nwearing them as a badge of honor, arguing vehemently for his limitations. He seemed to cherish and cling to his self-loathing for his deteriorating\nbody. I attempted to surround him with light and sent him a silent blessing,\ncongratulating him for doing a treadmill exercise as I moved on to my own\nworkout. But I was struck by how much of this man\u2019s inner focus was on\ndisorder, disharmony, and disease as he related to his own body. Reading about the role of thoughts in reports of spontaneous recovery\nfrom irreversible and incurable disease is fascinating. Dr. Hawkins, writing\nin Power vs. Force, offers us this wisdom: \u201cIn every studied case of\nrecovery from hopeless and untreatable disease, there has been a major shift\nin consciousness, so that the attractor patterns that resulted in the pathologic\nprocess no longer dominated.\u201d Every case! Imagine that. And look at that\nterm attractor patterns:We attract into our lives through our level of\nconsciousness, and we can change what we attract. This is a very powerful\nidea and the basis for accessing the power of intention not only in healing,\nbut in every area where we have desires, aspirations, and individual\nintentions. Hawkins goes on to say that \u201cin spontaneous recovery, there is\nfrequently a marked increase in the capacity to love and the awareness of\nthe importance of love as a healing factor.\u201d\nYour intention in this chapter is facilitated by looking at the larger\nobjective of returning to your Source, and vibrating more in harmony with\nthe energy of the power of intention. That Source is never focused on\nwhat\u2019s wrong, what\u2019s missing, or what\u2019s sickly. True healing takes you back\nto the Source. Anything short of this connection is a temporary fix. When\nyou clean up the connecting link to your Source, attractor patterns ofenergy are drawn to you. If you don\u2019t believe that this is possible, then\nyou\u2019ve created resistance to your intention to heal and be healed. If you\nbelieve that it is possible, but not for you, then you have more resistance. If\nyou believe you\u2019re being punished by the absence of health, that\u2019s also\nresistance. These inner thoughts about your ability to be healed play a\ndominant role in your physical experience. Becoming a healer by healing oneself involves another one of those\nimaginary somersaults into the inconceivable, wherein you land upright and\nbalanced in your thoughts, face-to-face with your Source. You realize,\nperhaps for the first time, that you and your Source are one when you let go\nof the ego-mind, which has convinced you that you\u2019re separate from the\npower of intention. Healing others by healing yourself. In Lynne McTaggart\u2019s book The\nField, which I\u2019ve mentioned", "token_ids": [499, 3207, 12164, 1113, 11, 12967, 279, 1274, 499, 12876, 1139, 701, 198, 14789, 13, 1472, 690, 387, 12025, 13382, 520, 279, 3135, 13, 358, 4070, 3984, 10507, 198, 20322, 412, 420, 2363, 315, 1268, 279, 6725, 315, 622, 18826, 33862, 706, 9087, 198, 16455, 14794, 872, 19226, 11, 4661, 1093, 11204, 13, 15166, 220, 24, 25, 9372, 5304, 5127, 889, 706, 3596, 6476, 904, 3560, 304, 701, 2324, 198, 300, 3515, 1027, 3288, 311, 499, 369, 701, 8935, 13, 763, 264, 15861, 1069, 454, 839, 555, 264, 198, 52817, 11, 30467, 11, 35821, 11478, 11, 902, 358, 4344, 8260, 279, 2410, 315, 198, 396, 3012, 11, 1070, 527, 5042, 912, 33788, 13, 578, 15508, 315, 701, 2324, 374, 1093, 279, 198, 91019, 315, 264, 15688, 13, 1102, 753, 4400, 810, 1109, 279, 9025, 430, 753, 2163, 4920, 13, 578, 15508, 198, 73014, 1431, 6678, 279, 15688, 13, 578, 15508, 374, 539, 10043, 701, 2324, 13, 20696, 323, 198, 93057, 304, 701, 4443, 3925, 1047, 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{"text": "-1-2 tablespoons of baking \nsoda\n-2 drops of peppermint or \ncinnamon essential oil1. Soften coconut oil and stir in baking soda and essential oil. Store in a \nmason jar indefinitely. 2. To use you can place the jar in warm water or the microwave to \nsoften it, or you can use a little measuring spoon to scoop some onto \nyour damp toothbrush. Brush as usual, using a pea sized amount for \nlittle ones. 270Copyright 2014 everydayroots.com ToothpasteY ou will need\u2026 DirectionsThis is a simple paste that requires only baking soda and water. Make sure you dilute it enough that the grains \nof baking soda aren\u2019t overly abrasive.Baking Soda Paste\n-Baking soda\n-Water\n-Peppermint oil (optional)\n-1/8 teaspoon of Food grade \nvegetable glycerin (optional)1. Mix a little bit of water with about a \u00bc teaspoon of baking soda until \nyou reach desired consistency. If you\u2019d like, add a drop of peppermint \noil to 1/8 teaspoon of food grade vegetable glycerin and mix that into \nthe baking soda and water. 2. Dip damp toothbrush in and brush as usual. 271Copyright 2014 everydayroots.com ToothpasteY ou will need\u2026 DirectionsSea salt contains trace minerals that can help re-mineralize teeth. It also helps cut down on bacteria count, \nwhiten teeth a bit, and freshen breath.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The cornstarch, despite some claims that it will irritate skin, is \ngenerally thought of as beneficial for skin. I find it wonderfully softening, but the most important part about it in \nthis recipe, is that it helps your bath fizzies float. Basic Fizzy\n-1 cup of baking soda\n-1/2 cup of citric acid\n-1/2 cup of cornstarch\n-2 \u00bd tablespoons \nof jojoba oil, or any \nliquid oil\n-2 \u00bc teaspoons of \nwater\n-1/2 teaspoon \nessential oil (optional)\n-A sieve\n-A mister bottle \nOR a \u00bd teaspoon \nmeasuring spoon1. Carefully measure out the baking soda, citric acid, and cornstarch, and sift them together \ninto a large metal or glass bowl. Stir briefly to mix them all together. 2. In a separate bowl, mix the jojoba oil, water, and essential oil if you are using it. The \nmixture will separate-that\u2019s ok. At this point you can pour the liquids into a mister bottle \nbefore adding it to the dry ingredients, or use the \u00bd teaspoon measurer. I personally use \nthe \u00bd teaspoon. 3. Slowly, slowly, slowly, begin to add the liquid to the dry ingredients. Give the dry \ningredients a quick mist, or use the \u00bd teaspoon to carefully pour the liquid in, and stir \nimmediately. If your mixture begins to fizz, slow down. It\u2019s going to take a while to complete \nthis part, so play the radio or have your favorite T. V. show on in the background. 4. When all of the liquid is mixed in the mixture should feel like slightly damp sand. When \nyou squeeze it in your hand it should just hold together in a clump. Now it\u2019s time to pack \nyour molds. Press the mixture into each half firmly. Y ou should have some strength behind \nit, but there\u2019s no need to push so hard your exhaust yourself. Sometimes the mixture slides \naround a little when you first start pressing it. 5. Pack each half of the mold just about even with edge or a little over. Sprinkle some loose \nmixture across the top of one half-just a little-and press the two sides together. Squeeze \nfirmly for about 10 seconds or so and carefully set down. 6. Let the molds sit for 30-40 minutes and then carefully slide one half of the mold off. Cup your palm over the top of the fizzie and use your other hand to hold the bottom mold. Gently tip it upside down so the fizzie is securely in your hand as the rest of the mold slides \noff. Set carefully in a cool dry place out of direct sunlight to harden overnight. After they \nhave hardened, wrap each one individually in crinkly cellophane and tie off. To use, simply \nfill your tub with warm water and drop one in. Give these as gifts or keep them to spoil \nyourself. 220Copyright 2014 everydayroots. com Bath FizziesY ou will need\u2026 DirectionsThese are so wonderfully relaxing. This bomb is perfect for unwinding at the end of a long day, with its soothing \nlavender aroma drawing tension from your body and mind. I added dried lavender to mine to give it a little \nsomething extra, but you can opt to leave it out. Lavender Bath Bomb\n-1 cup of baking soda\n-1/2 cup of citric acid\n-1/2 cup of cornstarch \n-2 \u00bd tablespoons jojoba oil or any \nliquid oil\n-2 \u00bc teaspoons water\n-1/2 teaspoon lavender oil\n-1-2 tablespoons lavender \npigment powder\n-1/2 cup dried lavender flowers \n(optional)\n-A sieve\n-A mister bottle OR \u00bd teaspoon \nmeasurer 1. Sift together the baking soda, citric acid, cornstarch, and pigment \npowder in a large metal or glass bowl. Stir to combine.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of cornstarch in the bath recipes?, \nA: The purpose of cornstarch in the bath recipes is to help the bath fizzies float. \nQ: What is the main focus of conditioners, according to the text?, \nA: The main focus of conditioners is to repair and smooth the hair. \nQ: What is the main difference between antiperspirants and deodorants?, \nA: The main difference between antiperspirants and deodorants is that antiperspirants affect the body's natural \nQ: What is the purpose of baking soda in the shampoo recipe?, \nA: The purpose of baking soda in the shampoo recipe is to soothe skin, relieve aches and pains, and soften skin. \nQ: What is the purpose of cornstarch in the bath recipes?, \nA: The purpose of cornstarch in the bath recipes is to help the bath fizzies float.<|eot_id|><|begin_of_text|>Use this to brush your teeth 2-3 times a week, as it is too coarse to use \non a daily basis.Sea Salt Scrub\n-Sea Salt\n-Water1. Mix a little bit of water with about \u00bc teaspoon of sea salt, dip your \ndamp brush into it, and brush as usual 2-3 times a week. 272Copyright 2014 everydayroots.com ToothpasteY ou will need\u2026 DirectionsHousehold\n273Copyright 2014 everydayroots.com\nSometimes grime gets incredibly stuck to surfaces, and an all-purpose \ncleaner just can\u2019t seem to get it off. In this case, something that creates \na little bit of abrasion is needed. I really don\u2019t like the powders sold \nin stores, and have found that baking soda works a treat in its place. Because it is made up of very small granules, it\u2019s great for scrubbing \nthrough anything gunked onto a surface. In addition it\u2019s an alkaline \nsubstance, and therefore neutralizes the acidic oils that are keeping the \ngrime caked on. It also has fantastic anti-microbial properties, and you \ncan make it smell wonderful with a wide variety of essential oils.Abrasive Cleaners\n-Sprinkle baking soda over (damp) \ncrusty dishes and you\u2019ll be able to \nscrub them easily after letting it sit \nfor several hours. -Dampen the surface you are \ncleaning (slightly) when you use \nbaking soda before putting the \nbaking soda down. -If you are going after a really \ntough spot, let the baking soda \nsit for 10 minutes on the surface \n(after you\u2019ve dampened it.) -After using the baking soda, use \nsome vinegar to dissolve any bit \nof powdery residue that may be \nleft over. -Always test your surface before \ngoing all out, especially if you \nsuspect it may scratch. 274Copyright 2014 everydayroots.comTips & TroubleshootingThe title for this recipe sounds like the title of a very bad romance, but baking soda and sponges are truly a \nbeautiful combination. The scratchy side of the sponge combined with the power of the soda works wonders!Soda & Sponge\n-1 damp sponge, with a coarse \nside\n-Baking Soda\n-Vinegar (optional)1. Dampen a sponge that has a coarse side-it doesn\u2019t have to be wet, \njust damp-and pour a little baking soda into a clean bowl. 2. Dip the sponge into the baking soda and scrub away! Alternatively, \nyou can sprinkle baking soda directly onto the surface that needs \ncleaning, and scrub from there. 3. Y ou can follow this treatment with a spritz of vinegar to rinse away \nany leftover baking soda that may have snuck into little cracks. 275Copyright 2014 everydayroots.com Abrasive CleanersY ou will need\u2026 DirectionsNot the drama-filled sequel to Soda & A Sponge, baking soda and salt make a good abrasive cleaner if you \nneed a little extra \u201cscrub\u201d power. Use sea salt here, with coarser", "token_ids": [12, 16, 12, 17, 56588, 315, 28915, 720, 82, 14320, 198, 12, 17, 21701, 315, 83804, 94932, 477, 720, 66, 40435, 7718, 5707, 16, 13, 25046, 268, 34557, 5707, 323, 23935, 304, 28915, 39962, 323, 7718, 5707, 13, 9307, 304, 264, 720, 76, 1525, 30695, 56334, 13, 220, 17, 13, 2057, 1005, 499, 649, 2035, 279, 30695, 304, 8369, 3090, 477, 279, 42374, 311, 720, 3594, 268, 433, 11, 477, 499, 649, 1005, 264, 2697, 30090, 46605, 311, 57507, 1063, 8800, 720, 22479, 41369, 26588, 37161, 13, 34088, 439, 13783, 11, 1701, 264, 98763, 30387, 3392, 369, 720, 56492, 6305, 13, 220, 10914, 13857, 220, 679, 19, 18254, 38265, 916, 83499, 57968, 56, 6033, 690, 1205, 1981, 54586, 2028, 374, 264, 4382, 25982, 430, 7612, 1193, 28915, 39962, 323, 3090, 13, 7557, 2771, 499, 19371, 1088, 433, 3403, 430, 279, 41936, 720, 1073, 28915, 39962, 7784, 1431, 39532, 94804, 1823, 1802, 97172, 58325, 198, 7826, 1802, 39962, 198, 13299, 977, 198, 9483, 68, 604, 94932, 5707, 320, 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13, 480, 4501, 11813, 433, 36941, 1523, 779, 279, 88079, 648, 374, 52123, 304, 701, 1450, 439, 279, 2800, 315, 279, 29561, 22245, 720, 1885, 13, 2638, 15884, 304, 264, 7155, 9235, 2035, 704, 315, 2167, 40120, 311, 2653, 268, 25402, 13, 4740, 814, 720, 19553, 71836, 11, 15411, 1855, 832, 32399, 304, 1589, 771, 398, 272, 4896, 764, 2194, 323, 18623, 1022, 13, 2057, 1005, 11, 5042, 720, 7712, 701, 15286, 449, 8369, 3090, 323, 6068, 832, 304, 13, 21335, 1521, 439, 21258, 477, 2567, 1124, 311, 65893, 720, 22479, 726, 13, 220, 8610, 13857, 220, 679, 19, 18254, 38265, 13, 470, 19710, 435, 8934, 552, 56, 6033, 690, 1205, 1981, 54586, 9673, 527, 779, 61085, 34948, 13, 1115, 13054, 374, 4832, 369, 15375, 4049, 520, 279, 842, 315, 264, 1317, 1938, 11, 449, 1202, 65464, 720, 79936, 1693, 55279, 13633, 24408, 505, 701, 2547, 323, 4059, 13, 358, 3779, 32720, 81460, 311, 10705, 311, 3041, 433, 264, 2697, 720, 34431, 5066, 11, 719, 499, 649, 3469, 311, 5387, 433, 704, 13, 43950, 1693, 19710, 33909, 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{"text": " histamine \nand histamine-like substances (15, 35, 44, 45) are \ninvolved, e.g., as a result of stimulation of sympathetic \nnerves through axon reflexes (29). A direct effect by \nthe injurious agent on the capillaries is often discussed. Various peptides and proteins, isolated in inflamma \u00ad\ntory tissue (4, 6, 10, 31), have been thought to produce \nan increase in capillary permeability. This group of \nsubstances includes leukotaxine, exudime, brady\u00ad\nkinin, substance P, kallidine and plasmin (13, 32, 33, \n49). The prostaglandins (7) induce local signs of in\u00ad\nflammation, e.g., erythema and oedema, and have also \nbeen suggested to function as mediators of inflamma\u00ad\ntion (28). A large number of substances have been studied \nwith regard to their chemotactic properties. Rivkin \nand Becker (36) have shown that cyclic AMP, hista\u00ad\nmine, epinephrine, isoprotereno l and prostaglandin E \ninhibit chemotaxis of polymorphonuclear leukocytes \nin rabbits. Cyclic nucleotides, e.g., 3', 5' guanosine \nmonophosphate, strongly attract polymorphonuclear \ncells (19, 36). N-formyl-methionyl-methionyl-methi\u00ad\nonine, N-forrnyl-methionyl -leucylphenyl-alani ne and \nother peptides, as well as different suspensions of \nbacterial cultures, are often used as chemoattractant s \nin experimental chemotaxis (46). The diapedetic process has been studied by light \nand electron microscopy. These studies have revealed \nonly that white blood cells either appear to be pushed \nsomehow through the endothelial cells or that they \nactively pass between endothelial cells by means of \npseudopods.. (25, 34). In this case the spaces between \nendothelial cells are enlarged or thought to be widened \nby some action of the leukocytes. The interstitial accumulation of leukocytes is gener\u00ad\nally believed to be caused by \"chemical signals\" from \nthe injured tissue to the leukocytes. Bacteria are be\u00ad\nlieved to attract leukocytes, as judged from in vitro \nexperiments. Menkin (33) exrracted from inflamma\u00ad\ntory tissue an unidentified polypeptide he called Jeuco\u00ad\ntax:ine with uchemotaxic properties \". The attraction of leukocytes in inflammation and their \u2022engulfment of bacteria and necrotic tissue materi\u00ad\nal are still to a large extent not well understood. The present studies focus our interest on the fact \nthat one essential part of inflammation, the accumula\u00ad\ntion of granulocytes, can be produced experimentall y \nin abundance by in vivo electrophoresis without the \nuse of bacteria, \"chemotactic compound s\" or by in\u00ad\nducing primary tissue injury {the platinum electrodes \nwere placed gently on the mesentery ), inoculating mi\u00ad\ncroorganisms or using chemical agents. The present \nstudies also include other component s of inflammatory \nresponses: thrombosis, capillary leaking, diapedesis, \ntransport of water, producing oedema, and, as we will \nalso see in late phases of healing, the formation of scar \ntissue. In this view, the accumulation of granuiO<:ytes in in\u00ad\nflammation may be regarded as a special case of an \nelectrochemical field reaction within a biologically closed \nelectric circuit (the vascular-interstitial closed circuil, \nVICC), combined with electrophoreti c transport of granu\u00ad\n/O<:yte.s. To summarize, a damaged tissue presents a fluctuat\u00ad\ning electrochem ical potential in relation to surround\u00ad\ning normal tissue. This potential difference will pro\u00ad\nduce a driving force in a vascular-interstitial closed \ncircuit (VICC), attracting the electronegati ve granulo\u00ad\ncytes. to the initially electropositive injured tissue. During this phase arteriocapillaries contract in certain \nregions while venocapillaries permit diapedetic passage \nof the electronegatively charged granulocytes. An elec\u00ad\ntrophoretic transport with accumulation of electrone \u00ad\ngatively charged cells, i.e., red blood cells, thrombo\u00ad\ncytes and leukocytes should then take place. It is still \nnot dear if the magnitude of the driving potential \ndifference of the circuit, the specific surface charges of \nthe cells or other mechanisms are responsible for the \npreferential attraction of a certain type of ceUs.. Mas\u00ad\nsive attraction of granulocytes to the anode, for in\u00ad\nstance, was observed preferably at \"relatively low\" \nvoltages (in the tested region of I to 3 volts). In the \nregion of 10 volts a minor increase in quantity of \nidentifiable granulocytes was present around the an\u00ad\node. This fmding has been interpreted as an effect of a \ntoo violent interference of the electric field with forces \nwhich in spontaneous inflammation probably interact \nvery delicately. Several other factors may also influence the electro\u00ad\nphoretically accumulated cells. When, for instance, \nthe polarity of an injured tissue changes from anodic \ninto cathodic, one must assume that the granulocytes \nattractro during the anodic phase will in the new \ncathodic surround ing become trapped and electro\u00ad\nchemically changed. Electronegative ly charged blood \ncells flowing in vessels toward a cathodic tissue region \nshouad selectively become retarded in the blood stream \nand consequently increase in concentration. Certain extracts or chemicals added locally to a tissue should \nalso be able to produce positive or negative \"chemo\u00ad\ntaxis\", depending on their polarity. It is therefore \npossible to include different partial factors connected \nwith \"chemotaxis\" under one common mechanism: \nelectrophor etic, selective lranspor:t of ewc(T(megative/y \ncharged granulocytes in a biologically closed, activated \nelectric circuit. Acceptance of such a mechanism for \ncharged blood cells to enter a tissue suggests that \ntherapeut ic accumulation of granulocyte s might be in\u00ad\nduced by an external electric DC power source over \nelectrodes. Another aspect may be to look for \"leuko\u00ad\ntoxic agents\" with regard to their properties to polarize \na tissue. It should be evident that VlCC mechanisms \nmay also be capable of influencing the distribution of \nother cell elements in blood, i.e., lymphocytes, plate\u00ad\nlets and red blood cells. K. Local accumulation in \ntissue of a charged chemical \ncompound \nThe principle of the proposed mechanism for accumu\u00ad\nlation of granulocytes in an injured tissue should also \napply for charged chemical compounds. To confirm \nthis hypothesi s, Evans blue dye, which is electronega \u00ad\ntive, was selected for investigation. An overpotential of 4.2 volts was applied between \ntwo platinum electrodes against a piece of mesentery of \nan anaesthetized dog. After one coulomb had passed \nthrough the tissue, the usual vascular changes were \nseen in the tissue in an area about 15 mm in diameter \naround each electrode. A few grains of Evans blue dye \nwere dissolved in 20 ml of saline. This solution was \nthen injected into the aorta via a catheter while current \nwas applied to the mesenteric e!ectrodes. After a few \nminutes a ring of blue stain could be seen against the \nbrown-yellow zone around the el.ectronegative electrode \n(Fig. XIV: 19). A very small amount of blue stain \ncould also be seen around the electropositive electrode. Electrophoretic tests of the dye in vitro showed that it \nmoves in water solution to the electropositive electrode. Nevertheless, upon repeated tests of injecting the dye \ninto the dog aorta, the dye always accumulated in \ntissue around the electronegative electrode. These \ntests also included the simultaneous application of cur\u00ad\nrent and injection. It is evidently possible to attract a charged com\u00ad\npound to a polarized part of a tissue. In the experiment \ndescribed, the electronegative Evans blue dye possibly \ncombined in the blood stream with some other com\u00ad\npound or compounds provided with a surplus of elec-\nActiv\u00b7ation of VICC 191 Fig. XIV: 19. Electrophoretic anraction of a charged com\u00ad\npound, injected intravascularl y. After I coulomb at 4.2 V \noverpotential was passed between two mesenteric electrodes, \ndilute electronegative Evans blue dye was injected into the \naorta. It accumulated as a blue ring around the cathode. This \naccumulation is explained as an interaction between blood \nflow toward the cathode and the repellant force of theca\u00ad\nthodic field. tropositive charges compared to the magnitude of neg\u00ad\native charges on the molecules of the dye. In this way \nthe resulting combination might be amacted to the \nelectronegative and not to the electropositive elec\u00ad\ntrode. A more likely explanation is the one illustrated \nin Fig. XIV: I8 for accumulation of granulocytes in \nveins directed toward a cathode. 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{"text": " Master Instruction on the \"I AM\" Activity, which is to bring illumination and perfection to mankind. \nQ: What is the role of the \"I AM\" Activity?, \nA: The \"I AM\" Activity is a means to bring forth the Great Cosmic Law, to hold the balance, and to keep the destructive forces at bay. \nQ: What is the significance of the \"GREAT SILENCE\"?, \nA: The \"GREAT SILENCE\" is a powerful and sacred place where one can connect with the Ascended Masters and receive guidance and assistance. \nQ: What is the author's plea to the reader?, \nA: The author is asking the reader to accept the truth, reject human limitations, and take advantage of the offered help to achieve freedom and perfection.<|eot_id|><|begin_of_text|>Only \nas you  do that,  can  you  have  evidence  of the  Perfection \nwhich  you  long  to have  flow  forth  like  a river  into  your \nworld! We  can  only  do it, as you  give  attention  to your \n\"Mighty  I AM  Presence,\"  thru  Whom  We  must  work! Will  you  not do this? Will  you  not feel  the Truth  of Life\u2014the  Law  of Life, \nwhich  stands  always  ready  to give  you  your  Freedom ? It is \neasy and  sure\u2014easy  of Achievement  with  the  Great  As-\nsistance  which  is being  given. How  little  you  know,  how  many  times  in twenty-four \nhours,  you,  who  have  been  drawn  under  This  Mighty \nRadiation  of Saint  Germain,  are given  Protection  and  As-\nsistance. He watches  from  the Great  Octave  of Light  and \nwhen  He is busy  in other  fields  of Activity,  He always  has \nthose  who  stand  on guard  to take  His place,  and  watch  over \nHis Children\u2014the  Students  of the Light! Whenever  it is \nnecessary,  They  are  pouring  forth  Their  Enfolding  Ra-\ndiance  and  Strength  to encourage,  to bless,  to heal,  to pros-\nper all; and  most  of the students  have  no idea  that  it is being \ndone. Won't  you  accept  this  and  feel  Their  Courage  and \nStrength,  to give  you  Help  and  always  know  you  are en-\nfolded  and  guarded;  so you  are never  really  alone? 28 THE  \"7 AM\"  DISCOURSES \nBeloved  Ones,  I enfold  you  in My  Mantle  of Love! I \ncharge  your  feeling  world  with  Peace,  with  Self-control, \nwith  Mastery. Will  you  accept  It, with  the same  Love  with \nwhich  I give  It forth  to you ? If you  will,  then  you  are Free \nfrom  tonight! I convey  the  Love  of Beloved  Nada,  of our  Beloved \nBrother  Jesus,  of the Great  Host  of Ascended  Masters  and \nthe Cosmic  Beings,  Who  are ministering  to mankind. The \nBeloved  Lanto  at the Retreat  of the Royal  Teton  and  Those \nin the Retreat  in Arabia,  send  Their  Love  to the students \nof America. Already  in India,  the Masters,  not yet ascended, \nare receiving  and  acknowledging  the  Beauty  of This \nKnowledge  of the \"Mighty  I AM  Presence,\"  which  Saint \nGermain  has brought  forth. More  and  more,  you  will  find \nthem  giving  expression  to It. I ask you,  Precious  Children  of the Light,  to stand  guard \nover  your  world;  and  if anything  or any  person  attempts \nto belittle  Saint  Germain's  Activity,  take  you  cue  at once \nand be absent! I give  you  This  as a standard,  to watch  and \nprotect  yourselves  from  unfortunate  suggestions! If you \ncare to do This,  then  the Pathway  is open! The  doorways \nof doubt  and  fear  are nailed  back  for you! Will  you  not \nfeel that;  and  go forth  thru  those  doors,  into  the Eternal \nFreedom  of your  \"I AM  Presence\"? The  Privilege  is yours! The Power  is yours! The  Authority  is yours! I invite  you  to \nstep thru! In the Eternal  Love  of your  \"Mighty  I AM  Presence\"  and \nMy Mantle  of Love,  We enfold  you  unto  your  Freedom  and DISCOURSE  III 29 \nAsccnsion! May  It be quickly! In the Fulness  of your  Mas-\ntery and  Self-control,  may  It be achieved  quickly. I thank \nyou. DISCOURSE  III 53 \nApril  2i, 7937 \nNEW  YORK  CITY \nChildren  of the  Light,  of the  One  Great  Father,  the \n\"Mighty  I AM  Presence\"! How  fortunate  you  are after \nlong,  long  centuries  of your  pilgrimage  upon  Earth,  in \nvarious  embodiments  similar  to this;  always  reaching  out \nthru  the Heart. Yet the intellect  has been  constantly  refus-\ning the Feeling,  the Action  of the Heart;  having  forgotten \ncompletely  that  the Heart  was  the Place  of Divine  Action. It is True  today,  as it was  in the Beginning;  because  your \n\"Mighty  I AM  Presence\"  is anchored  in your  Heart. It \nmakes  your  Physical  Heart,  the Heart  of your  \"Mighty  I \nAM Presence\"\u2014in  action. As you  come  to know,  that  your \nPresence  is above  you,  then  giving  It your  attention,  it \nbrings  into  your  outer  world  of activity,  the Power  of your \nPresence\u2014whose  Anchorage  in the octave  of the human \nLife,  is in your  Physical  Heart. Will  you  be kind  enough,  Precious  Ones,  to hold  that \nthought  tonight\u2014while  I am dictating  to you;  and  feel  It \nearnestly,  because  it is My Desire  to do a Definite  Work, \nwhile  These  Words  are being  voiced  to you. As you  know,  beginning  in San  Francisco,  I came  at \nBeloved  Saint  Germain's  Request,  to assist  the People  of \nEarth. I came  forth  from  My Home  in the Light,  after  hav-\n30 DISCOURSE  III  31 \ning rendered  the  Service  in India,  as described  in the \n\"Magic  Presence.\" Saint  Germain,  after  working  for so many  centuries  for \nmankind,  determined  to try to awaken  people  again. Every \ntime  He would  raise  them  to a certain  point,  rebellion  in \nthe human  feeling  at the discipline  required\u2014for  the Re-\nlease  of the Mighty  Energy  from  their  own  God  Presence, \nwould  swing  them  aside. In Our  Discussions,  We had  to decide  what  was  the most \nPowerful  means,  by which  This  Assistance  could  be given \nmankind. I said  to Him:  \"I am willing  to try with  You  and \nmake  a Final  Effort,  to release  the Light  within  enough  of \nmankind,  so the people  may  have  the Blessings,  which  It \nholds  for them\"! The Light  in your  body  comes  from  your  \"Beloved \nMighty  I AM  Presence\"  and  nowhere  else! The  persons \nwho  do not believe  the \"I AM  Presence\"  is there,  as de-\nscribed  in This  Chart,  will  remain  in their  chains. No one \nmay  say they  shall  not do so, if they  wish. That  is within  the \nchoice  of the Individual;  but I tell you,  never  in the history \nof the Earth,  has there  been  such  Tremendous  Release  of \nLight  and  Energy  to bless  mankind,  as is coming  forth  at \nthis time. We are not compelling  humanity  to accept  and  use This; \nbut We can and  do give  It forth  with  Greater  and  Greater \nRelease  of Power  and  Energy;  as", "token_ids": [11060, 30151, 389, 279, 330, 40, 6912, 1, 15330, 11, 902, 374, 311, 4546, 77052, 323, 39143, 311, 43384, 13, 720, 48, 25, 3639, 374, 279, 3560, 315, 279, 330, 40, 6912, 1, 15330, 12909, 720, 32, 25, 578, 330, 40, 6912, 1, 15330, 374, 264, 3445, 311, 4546, 13544, 279, 8681, 95789, 7658, 11, 311, 3412, 279, 8335, 11, 323, 311, 2567, 279, 40652, 8603, 520, 23542, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 330, 38, 31832, 328, 3015, 45, 2152, 1, 12909, 720, 32, 25, 578, 330, 38, 31832, 328, 3015, 45, 2152, 1, 374, 264, 8147, 323, 32442, 2035, 1405, 832, 649, 4667, 449, 279, 40660, 2954, 34722, 323, 5371, 19351, 323, 13291, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 40067, 311, 279, 6742, 12909, 720, 32, 25, 578, 3229, 374, 10371, 279, 6742, 311, 4287, 279, 8206, 11, 8007, 3823, 9669, 11, 323, 1935, 9610, 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{"text": " act; and  the qualities \nwhich  those  human  Beings  send  forth,  return  home  to act \nin their  worlds. There  is nothing  can prevent  it but them-\nselves;  and  the acceptance  of the Presence  which  dissolves \nand consumes  it. Let me remind  you,  there  is no one thing  so important \ntoday,  outside  of the Acknowledgment  of the \"I AM  Pres-\nence,\"  as to call It into  action,  to use the Violet  Consuming \nFlame;  so all discord  and  accumulation  can  be dissolved \nand consumed  from  your  world! You  cannot  comprehend \nwhat  this means  to you in the intellect;  but if you will  only \ngive obedience  and  make  the earnest  sincere  Call  to your \nPresence;  That  Work  will  be done! Remember,  when  you \ncall your  Presence  to form  the Tube  of Light  about  you; \nand set the Violet  Consuming  Flame  into  action  and  con-\ntinue  It, it is done! The  Presence  always  answers! Then, \ndon't  let your  human  requalify  it again;  or believe  it is not \nacting! If you  do, with  such  a continued  feeling,  you  will \nshatter  that  which  you  have  called  the Presence  to pro-\nduce  for you;  because  you  are the Authority,  the Decreer \nfor your  world. Its energy  will  act according  to your DISCOURSE  XXII  293 \nDecree\u2014your  feeling,  because  you are a Being  of Free  Will. It is why,  as you comprehend  these  Simple  Laws  of Life \nand set Them  into  action;  you become  an Invincible  Being, \nwhose  Power  of Light  is the Governing  Intelligence  and \nActivity  of your  world. Beloved  Ones,  Oh,  rejoice! Do not accept  in your  world, \nfinancial  limitation\u2014or  limitation  of any  kind,  ill health \n\u2014or disturbance. This  Power  of Light  anchored  within \nyour  Heart  is the Power  of Life,  the Power  of the Universe; \nthe Greatest  Intelligence  which  exists. Its Mighty  Energy \nreleased  in the body,  will  dissolve  and  consume,  cause  and \neffect,  not only  in the body,  but in the feeling  world  of the \nIndividual;  and  of every  condition  which  disturbs  you  or \ncauses  pain  or distress. If you  realized  it, you  could  stand  and  raise  your  hands \nto the Presence,  as if you grasped  the Power,  the Substance \nof the Presence  and  drew  It down  on the body. You  could \ndraw  it into  your  body  and all pain  and  disturbance  would \nbe dissolved\u2014which  was  ever  created  there,  and  at once! You don't  have  to wait  days  and weeks  to do it! Today,  in \nthe Intelligent  Release  of the Energy  of the Individual  by \nthe Power  of the  Presence,  YOU  CAN  WITH  THE \nHANDS  REACH  INTO  THE  SUBSTANCE  OF THE \nPRESENCE  AND  SWEEP  OUT  ALL  DISCORD  IN \nYOUR  BODY  OR WORLD. Try  to feel that,  and  feel the \nAuthority  of the Presence  which  is All-powerful,  to charge \nyour  world  with  It and  do it now! Then,  so quickly  feel \nthe Freedom  which  is yours,  the Health  and  the Joy! 294 THE  \"I AM99  DISCOURSES \nYou cannot  have  Happiness,  Dear  Hearts,  if your  body  is \nracked  with  pain  and distress! No one can be happy  in that \ncondition! Suppose  we took  a body,  for illustration,  which \nwas racked  with  pain  from  whatever  cause,  it does  not \nmatter. If the Individual  in the midst  of pain,  would  stand \nand give  his or her attention  to the Presence  and call It into \naction  with  dynamic  energy,  in ten minutes;  he or she could \nsweep  the pain  out of that body,  and make  no mistake  about \nit! It is possible,  if enough  Dynamic  Energy  is released. I am determined  Individuals  shall  understand  their  Au-\nthority  for Health! their  Authority  for Happiness! their \nAuthority  for the Release,  from  the Treasure-house  of their \nPresence,  of the money  supply  which  they  require! By the \nPowers  of Light,  I command  that  to take  place  in the feel-\ning world  of mankind  everywhere;  and hold  Its Dominion, \nso Individuals  may  awaken  and  be the Glorified  Beings \nwhich  the Light  that  beats  their  Hearts,  entitles  them  to be! If people  do not love  themselves  enough,  then  I Love \nthem  enough;  to give  an Added  Assistance  which  will \nawaken  them  into  the full  Power,  Authority  and  Glory \nof their  own  Beings,  their  Life,  their  \"Mighty  I AM\"! They \ncan call Its Intensified  Power  into  action,  so It may  purify, \ncleanse  and  set their  worlds  into  order\u2014to  give  them  the \nHappiness  which  comes  alone,  in Perfect  Health  and  the \nAcknowledgment  of Life  which  is without  limit! That \nHappiness  is Eternal  for each  one. Therefore,  today  Great  is your  Privilege! Great,  Great \nis your  Privilege! Individuals  have  lived  so long,  believing DISCOURSE  XXII  295 \nthey must  still be subject  to the conditions  of their  own  mis-\ntakes. Today  they  have  This  Light! We  know  their  mis-\ntakes  may  no longer  be allowed  to rule  them. THINK  OF \nIT, THERE  IS NOT  ONE  THING  IN  THE  UNI-\nVERSE,  WHICH  CONDEMNS  OR CRITICIZES  YOU, \nBUT  YOURSELVES. Let Me say something  else\u2014this  is so Magnificent! Hu-\nman  Beings  who  criticize,  condemn,  judge  or release  any \nof those  qualities,  are criticizing  and  condemning  them-\nselves  because  they  are Life. They  are condemning  Life, \nwhich  has never  offered  them  anything  but Good! Oh,  that \nmankind,  wayward  mankind,  would  understand  these \nSimple  Activities  of Life;  and  then  give  the necessary  obe-\ndience,  to allow  all mistakes  to be erased  from  Individuals' \nworlds  forever! In the Fulness  of all you  hold  dear,  remember  Precious \nPeople,  first  there  is the Acknowledgment  of your  Presence \nof all Life,  as you  observe  It on the Chart! Don't  you  see \nyou are a Part  of That  Great  Perfection? You  cannot  be \ndeprived  of It, if you will  give  It attention. Then  realize  the \nImperative  Demand  of Life;  not the demand  of someone, \nbut the Imperative  Demand  of Life,  so you  no longer  re-\nqualify  Its Great  Pure  Energy,  as It is flowing  into  your \nbody  and  out into  your  world. By understanding  the im-\nperative  need  of doing  it, you will  allow  That  Energy  to go \nforth  in Its Natural  Practical  Activity;  to produce  Health, \nHappiness  and the Limitless  Supply  of everything  you need, \nfor use in your  world. 296 THE  \"I AM99  DISCOURSES \nIt is the most  Practical  Law  in all the Universe! There  is \nnothing  in the physical  world  today  in mechanics  or any-\nthing  else,  which  is so practical  as This  Law  of Life  when \nunderstood;  to produce  dynamic,  definite,  certain,  All-\npowerful  Results! IT CANNOT  FAIL  AND  NEVER \nDID! I WANT  YOU  TO  UNDERSTAND  THAT,  BE-\nLOVED  PEOPLE! Your  Application,  if you  are honest, \nsincere  and determined  cannot  fail! It never  did! 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{"text": " center begins to send messages to the breathing\nmuscles to resume breathing. As the breath hold continues, these impulsesincrease in intensity, causing repeated contractions of the diaphragm. This\nis somet imes called the \u201cstruggle phase.\u201d As the diaphragm continues to\ncontract through the breath hold, it essentially receives a workout. According to a 2013 study of maximal breath hold in free divers, the\nrelative intensity of diaphragmatic and inspiratory rib-cage muscle\ncontractions increases by aroun d 5 and 15 times respectively, from the\nbeginning to the end of the struggle phase, approaching potentially\nfatiguing levels by the time breathing is resumed.42\nIn 2016,  scienti sts at the Unive rsity of Zagreb, Croatia, ran a study to\ndetermine the effects of hypercapnic-hypoxic training on respiratory muscle\nstrength among elite swimmers. Those swimmers who were subjected to a\nhypercapnic-hypoxic regimen significantly improved the stren gth of their\ninspiratory muscles when compared to swimmers who breathed normally. Participants who reduced their breathing improved their inspiratory muscle\nstrength by 14.9% and expirator y muscle strength by 1.9%. The researchers\nnoted that voluntary breath holding might have resulted in involuntary\ncontractions of the breathing muscles, increasing diaphragm thickness.43\nThe thickness of the diaphragm plays an important role in sporting\nperformance and endurance. The precise mechanisms by which respiratory muscle training improves\nexercise performance have not been fully determined. The positive effects\non endurance may be due to the direct impact on fatigue in the respiratory\nmuscles. Indirectly, the improved blood flow to working muscles that\ncomes from more efficient breathing and better oxygenation is also\nbeneficial. It is also likely that the increased resistance to breat hing during\nrespiratory muscle training may simply make normal physical exercise feel\neasier.44\nWhen the breathing muscles are stronger, they are better able to cope\nwith more intensive training. This means that more intense exercise is\npossible before the metaborefl ex reduces blood flow to the legs. This\nultimately improves performance as well as endurance. The effects of\nrespiratory muscle training have been shown across a variety of sports,\nincluding rowing,45 sustained heavy-endurance exercise,46 and cycling.47A SIMPLE MEASURE OF DYSFUNCTIONAL\nBREA THING\nAs we\u2019ve seen, breathing pattern disorders are multidimensional, comprised\nof a series of biochemical, biomechanical, and psychological components. So, it can be difficult to achieve a definitive diagnosis with any single test. Also, many methods to assess dysfunctional breathing rely too much on\nsubjective infor mation. As with any dysfunction, the body and mind can\nadapt to a certain degree until the problem becomes normali zed, and so\npersonal experie nce rarely provides clear information. This is perhaps part\nof the reason why breathing pattern disorders are so often overlooked in\nphysical therapy. In 2017, the lack of effective screening was addressed by a research\nteam led by Dr. Kyle Kiesel, a professor and chair of physical therapy, who\nhas done extensive research in areas including motor control of the core and\nfunctional movement.2 The result was a simple screening procedure to\nenable fitness and healthcare providers to accurately identify disordered\nbreathing in their patients.2 Kiesel\u2019 s study examined 51 subjects, 27 females\nand 24 males, with an average age of 27 years and a BMI of 23.3. Breathing\nwas assessed in terms of biochemical, biomechanical, and psychological\nfunction. The biochemical  dimension of breathing was evaluated by monitoring\nETCO 2. ETCO 2 is the average amount of CO2 in exhaled air. This is\nmeasured using capnography, which measures the pressure of blood CO2,\nbecause normally the pressure of CO2 in the lungs determines the pressure\nof CO 2 in the blood. The normal range of ETCO 2 is betwe en 35 mmHg and\n40 mmHg. Less than 35 mmHg suggests the presence of dysfunctional\nbreathing.21\nThe biomechanical  dimension was assessed using a test called the Hi-\nLo. This is a visual evaluation during which abdominal expansion and\nperceived displacement and functional movement of the upper and lower\nrib cage are recorded. The patient lies face up and breathes normally, with\none hand  on the chest and the other on the abdomen. How much  the tummy\nand ribs move during a normal breathing cycle is measured.For the psychophysiological  dimension of the experiment, participants\nanswered questions from the Self-Evaluation of Breathing Symptoms\nQuestionnair e (SEBQ) and Nijmegen Questionnair e (NQ). The NQ has\nbeen a popular screening tool for the diagnosis of hyperventilat ion for over\n30 years. It gives a broad view of symptoms associated with dysfunctional\nbreathing and asks 16 question s about breathing discomfort. The patient\nresponds using a numbered scale ranging from \u201cnever\u201d (0 points) to \u201cvery\noften\u201d (4 points). A score of 23 points or more is considered to indicate the\npresence of hyperventilation syndrome.48\nI am not a fan of the Nijmegen Questionnair e. Its questions neglect\nsome of the most common signs of breathing pattern disorders. It does not\ninclude frequent sighing or yawning, nasal congestion, fatigue, or\nwheezing. While it could be argued that these are omitted because they are\nall caused by organic conditions, people with these symptoms generally do\nhave breathing pattern disorders. On the other hand, the NQ does include\nsymptoms such as confusion, tingling and stiffness in the fingers, stiffness\nin the arms, and tightness aroun d the mouth. In almost 20 years of teaching\nexercises to address chronic hyperventilation, I\u2019ve only seen a handful of\npeople present with those symptoms. Kiesel\u2019 s team failed to find any strong correlation between the 3\nmeasures of disordered breathing.2 This goes some way to explaining why\nthese common methods of diagnosis are so continually unreliable. Of the\nparticipants, 5 were deemed to have normal breathing, 14 failed at least 1\nmeasure, 20 failed at least 2 of the measures, and 12 failed all 3. Only 10%\nof partic ipants who passed all three dimensions of breathing actually had\nnormal breathing. While the capnometer, Hi-Lo  test, and self-evaluation questionnaires\nwere found wanting, Kiesel discovered that a simple screening test could\naccurately asses s the presence of dysfunctional breathing. The proposed test\nconsisted of just four question s from the Functional Movement Screen\n(FMS) and a breath-hold time of 25 seconds. FMS identifies physical weakness and imbalance. To assess movement\npatterns crucial to normal mobility, it uses a straightforward ranking and\ngrading system of seven functio nal movements. These are deep squat, in-\nline lunge, hurdle step, active straight leg raise, shoulder mobility, trunkstability push up, and rotary stability. It pinpoints any functional limitations\nand asymmetries that may inhibit the ability to move correc tly or train\nwithout injury. The four questions Kiesel found effective to diagnose\ndysfunctional breathing ask whether the patient feels tense, has cold hands\nor feet, yawns frequently, or mouth breathes at night. These symptoms are\nall common among people with breathing pattern disorders. To accurately measure breath-hold time, each participant was directed to\nhold the breath at the end of a standard exhalation. The breath-hold was\nmeasured until the tester noted the subject\u2019 s first involuntary contraction of\nthe diaphragm or throat muscles.2 This technique  exactly replicates the\nBOL T measurement that we use in the Oxygen Advantage. Kiesel\u2019 s team concluded that, if an individual passed the screening\ncomposed of the four questions plus the breath-hold test, there was an 89%\nchance that their breathing was not dysfunctional. The test, therefore,\nprovides an easy way for clinicians to accurately detect DB in their\npatients.2 In the same way, the BOL T provides an accurate measure of\nfunctional breathing. By checking your BOL T score and observing what\u2019 s\ngoing on in your body, you can assess your own breathing witho ut the need\nfor fancy equipment. This puts you in a strong position to tackle the\nproblem. WHA T DO FUNCTIONAL MOVEMENT SCORES MEAN FOR\nPERFORMANCE? Dr. Paul Sly is an Oxygen Advantage Master Instructor in Canada. He has\nmore than 25 years\u2019 experience as a practicing chiropractor and is an\nacupuncture provider, certified in Functional Movement Systems. He sent\nme this explanation of functional movement screening and its implications\nfor functional breathing and performance:\nIn Functional Movement Systems, there is the Functional Movement\nScreen (FMS) and the Selective Functional Movement Assessment\n(SFMA). The FMS is a performance enhancement tool, while the\nSFMA is the clinical arm, designed to arrive at a diagnosis. I use\nboth, but as a clinician I use the SFMA a lot. In particular,\n\u201cbreakouts\u201d of the movement patterns determine whether a specificdysfunction is a Tissue Extensibility Dysfunction (TED) or a\nStability or Motor Control Dysfunction (SMCD). Take the classic standing toe touch. If an individual can\u2019t do\nthat, there are two possibilities. 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{"text": " Existentialism Contextually Situated Human Being Perspective Viewpoint Relevance Subjectivity Objectification Perception Formation Understanding Cultural Social Historical Economic Ecological Environmental Political Educational Psychological Academic Institution School Home Family Worklife Balance Conflict Interdependence Dependenceness Shared Space Harmony Unity Intergroup Cooperation Coexistence Congruence Consistency Integration Integrity Solidarity Fellowship Community Spirituality Conscience Morale Virtue Courage Responsibility Wisdom Empathy Compassionate Kind.<|eot_id|><|begin_of_text|>\nQ: What is the significance of slow breathing in diabetes management?, \nA: Slow breathing has been shown to improve the function of the autonomic nervous system, reduce oxidative stress, and increase oxygenation of the tissues, which can help in diabetes control. \nQ: What is the importance of proper breathing techniques in diabetes care?, \nA: Proper breathing techniques, such as nasal breathing and breath-holding, can help in diabetes control and management, especially in type 2 diabetics. \nQ: What is the relationship between diabetes and respiratory diseases?, \nA: Research has established a link between diabetes and four major respiratory diseases, including chronic obstructive pulmonary disease, chronic bronchitis, emphysema, and asthma. \nQ: What is the significance of diaphragmatic breathing in epilepsy?, \nA: Diaphragmatic breathing has been shown to increase the seizure threshold and potentially stop seizures by increasing blood flow to the brain. \nQ: What is the relationship between epilepsy and sleep disorders?, \nA: There is a strong link between epilepsy and sleep disorders, with sleep apnea and insomnia being common comorbidities, and it is essential to address both conditions simultaneously for effective treatment.<|eot_id|><|begin_of_text|>A 2019\nstudy states that OSA is twice as common in people with epilepsy than in\nthe gene ral population, and as in other OSA cases, its incidence increases\nwith age.74 According to this review, subjective self-reporting of daytime\nsleepiness is particularly unhe lpful as a diagnostic tool for OSA in\nepileptics, becau se a diverse range of comorbidities can cause tiredness in\nepilepsy. The prevalence of sleep disorders in epileptic children is under -\nrecognized.71 Children with epilepsy often experience changes in the way\nthey sleep\u2014how  quickly they fall asleep, their total sleep time, sleep\narchitecture, and spontaneous arousals\u2014and they are more likely to suffer\nfrom broken sleep and daytime drowsiness.71\nMany things can cause sleep disruption in children with epilepsy,\nincluding the epilepsy itself and antiepileptic medications. These childrenpresent with conditions includin g SDB, OSA, and limb movements during\nsleep. The poor quality of sleep that results has a negative impact on seizure\ncontrol that may logically be related to hyperventilation cause d by mouth\nbreathing during sleep. Sleep deprivation can trigger seizures, and frequent\nseizures cause broken sleep, creating a vicious cycle. Even when seizures\noccur during wakefulness, they can have a negative impact on sleep.71\nAntiepileptic drugs can cause marked weight gain in children. Aside from a\ngeneral feeling of tiredness and poor health, this increases the likelihood of\nSDB as excess fat on the abdomen and tongue restricts the movement of the\ndiaphragm and narrows the airways.75\nAccording to a 2019 paper, several small retrospective studies have\nfound that positive airway press ure treatments such as CPAP can produce a\nsignificant reduction in seizures for people who have comorb id epilepsy\nand OSA74. A 2018 article in Epilepsy Foundation  reported that patients\ntreated with positive airway pressure had a 63% chance of a reduction in\nseizures of up to 50%.70 This was comp ared with a 14% chance for those\nwho were untreated. Apnea, hypercapnia (too much  blood CO2), and oxygen desaturation\n(when blood oxygen levels drop below normal) can all occur  during and\nimmediately after a seizure, especially with generalized tonic-clonic\nseizures.74 The respiratory disturbances that occur during apnea suggest\nactivation of the central autonomic network, an intricate system of\nstructures in the brain that performs a key role in the working of the\nautonomic nervous system.76 This may contribute to sudden unexpected\ndeath in epilepsy (SUDEP), the leading cause of epilepsy-related death in\npatients with drug-resistant epilepsy. People who die from SUDEP\ngenerally have a history of nocturnal seizures and centrally mediated post-\nseizure cardiorespiratory dysfunction.77 They often die during sleep, and\nwhile sleeping prone (face down), but it is unknown whether OSA\ncontributes to sudden death.76\nA 2018 study explored the relati onship between SUDEP and SDB in 30\nparticipants and reported that cardiorespiratory dysfunction was more\ncommon in patients at high risk of SUDEP, while SDB was found in 88% of\nsleep-study results.77While epilepsy and SDB often coexist, one of the difficulties faced by\nmedical practitio ners when identifying abnormal events that are related to\nsleep disorders rather than epilepsy is the fact that signs of nocturnal\nseizures can overlap with symptoms of SDB.77 A 2014 paper describes the\ncase of a three-year -old child who demonstrated EEG activity during\nseizure that could also be associated with a particular form of OSA. The\nchild\u2019 s seizures were charac terized by increased respir atory rate,\nparadoxical breathing, and oxygen desaturation.78 In this case,\ncardiorespiratory sleep study results initially led to a misdiagnosis of severe\nOSA. Excessive daytime sleepiness and sleep disorders are know n to be\ncommon in adults with epilepsy, and one 2006 study found that children\nwith epilepsy also reported worse daytime sleepiness than a control group. In this study, researchers concluded that further research using screening\nquestionnaires and formal sleep studies is needed to accurately assess the\nprevalence of sleep disorders in children with epilepsy.79\nA 2008 study evaluated abnormal results in 40 epileptic children who\nhad each been referred for a sleep study because of various problems with\nsleep.71 Snoring  was observed in 83% of patients, and SDB inclu ding\nobstructive hyperventilation, sleep apnea, and upper -airway  resistance\nsyndrome was found in 42.5% of the children. Children who had poor\nseizure control also experienced  poor quality sleep, a higher arousal index,\nand a higher percentage of REM sleep states compared to those who were\neither seizure-free or had good seizure-control. Those children who had both epilepsy and OSA generally had a much\ngreater body mass index and longer sleep latency\u2014the amount of time it\ntakes to get to sleep. Significantly, they also demonstrated more severe\noxygen desatura tion than children who had sleep apnea uncomplicated by\nepilepsy.71 A considerable number of the children with epilepsy who were\nreferred for polysomnography presented with SDB, including OSA. This\nstudy concluded that treatment of OSA by removing the tonsils and\nadenoids may lead to an improvement in sleep disturbances, which might in\nturn result in better seizure control and quality of life. The researchers\nsuggested that physicians should routinely screen for snoring and other\nsigns of OSA when examining children with epilepsy.71 How ever, there isan argument that as with SDB  in nonepileptic children, developing the\nairways and training in full-ti me nasal breathing should be considered\nbefore resorting to sur gery. Research into the link between SDB and epilepsy is still very limited. It\nis unclear whether epilepsy causes OSA or whether OSA exists  comorbidly\nalongside epilepsy. But the evidence linking seizure frequency and duration\nto chronic hyperventilation, coupled with the research confirming that\nmouth breathing  during sleep is a common in both OSA and chronic\nhyperventilation, would indicate that improving or eradicating SDB may\nhelp with seizure control. THE V AGUS NER VE CONNECTION T O EPILEPSY\nElectronic stimulation of the vagus nerve using implanted devices has been\nused in the treatment of epilepsy and depression for several decades.80\nMore recently, noninvasive devices have been developed. As we discovered\nin Chapter Four, vagal stimulation can also be achieved naturally by\npracticing a breathing rate of six breaths per minute. The vagus nerve  innervates a wide range of organs, but its function can\nbe most  easily assessed in relation to the rhythm of the heart. Heart rate\nvariability (HRV) is indicative of vagal tone. As we know, low vagal tone\ncorrelates with lower parasympa thetic activity and is linked to a wide range\nof mental and physical conditions and early mortality.80\nPeople with epilepsy, particular ly those whose seizure control is poor,\nhave lower vagal tone, leading researchers in a 2017 study to theorize that\nnatural stimulation of the vagus nerve might improve seizure control.80\nInterestingly, the most common self-reported seizure trigger for people with\nepilepsy is stress, a fact that points to an autonomic imbalance.81 The paper\ndiscusses three natural methods for increasing HRV and parasympathetic\ntone\u2014stress reduction, nutrition, and exercise\u2014but does not mention the\nrelationship between slow diaph ragmatic breathing and vagal tone. None of\nthe three suggestions mentioned  in the study were found to reduce seizures. But the researchers do report that patients have been known to experience\nincreased vagal tone and a subsequent reduction in seizures by listening to\nmusic by Mozart.", "token_ids": [62909, 2335, 2191, 9805, 1870, 29508, 13148, 11344, 21347, 70288, 2806, 2837, 1050, 33194, 17908, 1968, 3075, 2461, 86950, 72466, 46551, 41333, 9983, 41143, 23362, 37211, 5848, 25027, 31597, 46945, 70069, 42170, 43964, 6150, 5492, 12517, 5664, 14789, 31946, 59685, 5783, 91746, 99428, 967, 24639, 17423, 11746, 66480, 22462, 1357, 2431, 896, 73808, 3623, 93772, 7409, 2739, 768, 7440, 48194, 41169, 65907, 22925, 10981, 65742, 12332, 17326, 10965, 1221, 40657, 8613, 1604, 48875, 361, 99630, 78712, 57201, 13714, 19682, 60680, 85999, 17262, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 26431, 315, 6435, 27027, 304, 20335, 6373, 12909, 720, 32, 25, 39247, 27027, 706, 1027, 6982, 311, 7417, 279, 734, 315, 279, 3154, 48228, 23418, 1887, 11, 8108, 79401, 8631, 11, 323, 5376, 24463, 367, 315, 279, 39881, 11, 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{"text": " treat it as a toy. The world as it is has\nvery little use for your womanhood. You are considered  a weaker\nsex and are treated as a sexual object. You are thoroughly\ndispensable except for bearing children. Your youth is the measure\nof your worth, and your age is the measure of your worthlessness. Do not look to the world for your sustenance or for your identity as\na woman because you will not \u0000nd them there. The world despises\nyou. God adores you. OceanofPDF.comTWO\nInternal Light\ni found god in myself  \n& i loved her  \ni loved her \u0000ercely. \u2014Ntozake Shange  \nI looked  at a picture of my face today. I hated the\npicture becaus e it doesn\u2019t say who I am. But then, most women\u2019s\nfaces don\u2019t tell the truth. Or, I should say, most women\u2019s hairdos\ndon\u2019t tell the truth; their clothes don\u2019t tell the truth; their jewelry\ndoesn\u2019t tell the truth. There are what appear to be magni\u0000cent\nexceptions; but far too often when their adornments tell a great\nstory, the women themselves don\u2019t. Most of us\u2014most American\nwomen\u2014are completely bewildered by our hair, clothes, and\nmakeup. That\u2019 s why we spend so much money on them. We\u2019re\nlooking for help. The next time you meet another woman at a party, assume she\nexperienced at least 10 percent as much angst over what to wear\nthat night as you did. Multiply that angst by the number of women\nin America who went out to dinner that night. Now add up the\nstress. Feminine beauty is not a function of clothes or hair or makeup,\nalthough billio ns of dollars are spent in this country each year by\nwomen who have been convinced by the advertising industry that itis. Beauty is an internal light, a spiritual radiance that all women\nhave but which most women hide, unconsciously denying its\nexistence. What we do not claim remains invisible. This is why the\nprocess of personal transfo rmation\u2014the true work of spiritual\ngrowth, wheth er couched in religious terms or not\u2014is the only\nantidote to the pernicious e\u0000ects of society\u2019s backlash against\ngenuine female empowerment. Society programs us, through the\nsubliminal messages of popular culture, to believe that we\u2019re not\ntruly desirable  as women unless we adhere to the current  standards\nof physical beauty. The reaso n we\u2019re such fertile ground for the dark\nforces of such lies and social  manipulation is that we\u2019re dissociated\nfrom the genuine light of self-awareness. The woman who is truly self-aware knows that her self is a light\nfrom beyond this world, a spiritual essence that has nothing to do\nwith the physical world. Those of us who strongly believe in the\nreality of spirit are quickly invalidated by a worldly power system\nthat senses within spiritual truth the seeds of its own destruction. For if we truly believed in an internal light, we would not believe in\nthe power of external forces, and we would not be so easy to\ndominate and control. We would not be tempted to see hair and\nclothes and makeup as sources of so much of our self-esteem and the\nideal beauty of a fashion model as a sign that we are not beautiful at\nall. In the words of Naomi Wolf, \u201cWe as women are trained to see\nourselves as cheap imitations of fashion photographs, rather than\nseeing fashion photographs as cheap imitations of women.\u201d\nBut we are ultimately responsible for how we see ourselves,\nregardless of the horrible  images of women\u2014por nographic,\nmisogynistic, and violent\u2014that permeate our culture. Much of\ntraditional religious imagery  has represented women as inferior,\neven evil. It is only an enlightened spiritual worldview that reveals\nboth men and women in all our true glory. We are glorio us because\nwe are not beings of this world at all. Our spiritual essence is\nnonmaterial, nonphysical; and when we become aware of this, we\nare genuinely empowered. The more we develop what is called in\nAlcoholics Anonymous our \u201cconscious contact\u201d with truth as God\ncreated it, the less we are prey to the lies of a fearful world. Whenwe are truly aware of our spiritual glory, a varicose vein or two is\nnot that big a deal. A woman once stood in line in front of me at a 7-Eleven. She was\nfat, at least \u0000fty pounds overweight. Her hair was bleached blond. She was buying copies of the Globe  and the National Enquirer, a bag\nof peanuts, and a huge prepackaged cookie. I felt her misery. I said\na little prayer for her. I\u2019ve been as bummed out as she was, although\nI haven\u2019t acted out my despair in quite the same ways. I\u2019ve known,\nas we all have, her desire to escape into a world where she wouldn\u2019t\nhave to face the harshness of another day like this one. At the same time, I know she cares desperately, because we all do. Her body says she doesn\u2019t care, her hair says she doesn\u2019 t care, and\nher choice of reading matte r says she doesn\u2019t care. But she does\ncare. And if she felt she had a choice, she would open wide and act\nlike a queen. But she doesn\u2019t realize she has the option. She thinks\nthat only queens get to be queens. She doesn\u2019t know that every\nwoman who is a queen simply knew she could be one, and everyone\nelse is still pretending she can\u2019t. That\u2019s all that separates the queens\nfrom the slavegirls: a shift in consciousness from denial to\nacceptance of personal power. That woman\u2019s education may have been poor, and her family\ndysfunctional, and her present circumstances somewhere between\nhorrible and catastrophic. But she remains a potential queen. A\nchange in consciousness produces miracles. The growth of a woman\nfrom slavegirl to queen is the miracle of feminine transformation. It\nbegins with a decision to change and a willingness to accept God\u2019s\nhelp. If by any chance the woman  I saw at the 7-Eleven is reading this\nbook, say this prayer if you wish to: Dear God, I am willing to\nrelinquish my life of limitation and despair. I invite your spirit to\nrenew my life. Amen. It is God\u2019s will that we be beautifu l, that we\nlove and be loved and prospe r in all good things. It is God\u2019s will that\nwe all become the goddesses we were created to be.Even when a woman has been blessed with great abundance, she\noften has a di\u0000cult time allowing herself to receive it all. I have a\nfriend who has a wonderful life. She lives half the year in Europe\nand \u0000ies in her own privat e plane back and forth between her\nvarious houses  around the world. She has a husband who is perfect\nfor her. She has a successful, ful\u0000lling career in fashion design and\ntwo happy, healthy children. What she doesn\u2019t have is a thin waist. Her su\u0000ering over her weight casts a giant shadow over a life that\nis otherwise so sweet. She has tried every diet, every doctor, every\ntechnique she could \u0000nd to help herself lose the excess pounds and\nkeep them o\u0000. What she had not tried, until recently, was\nconfronting whatever it was in her that had so much invested in\nbeing fat. There is no diet or doctor that can prevail against a strongly held\nbelief. In the case of my friend, and in the case of many people who\ncarry around one thing, whatever it is, that blocks them from total\njoy, that belief is this: If I am too happy, too successful, too perfect, I\nwill not be loved. There has to be something that lets other people\nknow that I\u2019m really \u201cone of them,\u201d that I\u2019m miserabl e too. I\u2019m\nreally not takin g away their piece of the pie. I\u2019m really not perfect,\nso they don\u2019t have to hate me. For some women, it\u2019s weight; for others it\u2019s something else we do\nor think  or say to make it appear that we\u2019re having a hard time too. We\u2019re unconsc iously afraid of a reaction against us if we dare to\nshine fully, embrace joy, and permit ourselves to have too great a\nlife. The injunction against winning is subtle but strong, so we\nourselves make sure no one will be able to accuse us of having\nbroken the great unspoken rule: Do not experience heaven on earth. The punishment can be severe, at least emotionally, for those of us\nwho break the rule. From friends to family to people who don\u2019t even\nknow us, the chorus of disapproval can ring loudly against women\nwho dare to break through the ultimate glass ceiling. What is the antidote to such a threat, whether it comes from\nothers or is in our own minds? It is to realize that it is God\u2019s will\nthat each of us, every woman, man, and child, be happy, whole, and\nsuccessful. It is impossible to overestimate the psychic damage doneby the delusio ns, pseudoreligious and other, that God is somehow\nhappier or we are somehow purer if we are su\u0000ering just a bit. 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{"text": " work thr ough the limited knowledge and tiny\nscope of our conscious mind. All intentioned works of art ar e flat and\nuseless and depict only clich\u00e9s and ar e not truly works of art at all but only\na kind of syncr etism of the elements of knowledge available to the ego. Such\neffort in writing is journalism; in art, poster painting; in music, dollar\nmongering; and those who perform thus, even though masquerading under\nthe mantle of artist, ar e actually destr oying themselves thr ough\nknowledgeable corrupting of their talent. Every one of us has a talent in some area of our nature, as big a talent as has\never existed, and if this talent has not manifested it is because our egoistic\nnature has dammed it up. No matter how long the dam has existed, no\nmatter how tightly controlled the egoistic nature, the dam can be broken and\nthe power can be let loose and we can realize the highest level of our talent\nand live the life of the artist incarnate. T o turn the eye within and to release\nthe egoistic nature from selfish desire is the first thing to be done. Once the\nwhole nature is turned over to a power greater than it is, to be used for\nwhatever purpose, without aim or intention, then the power comes through,\nthen we begin to be transformed, performing naturally in all circumstances,\nguided correctly in all actions. Psychic Position\n There is tremendous joy in correct psychic positioning of the ego. There is a\nfeeling of usefulness that comes to us, a rooted certainty in our soul that we\nare performing in the best manner possible. This is the feeling of \u201cgrace\u201d\nthat comes to religious people. This is the time of creativity that comes to\nartists. This is the period of great productivity that comes to businesspeople. This is the time of superior skill that comes to athletes. Each serves,\nperforming under the impulsion of an intelligence and talent so vastly\nsuperior to the surface mind that the relationship is accepted as a happy\nchild follows a loving parent. Of this time of attunement and consequent\ncreation, Friedrich Nietzsche wrote:\n \nOne can hardly reject completely the idea that one is the mere incarnation\nor mouthpiece or medium of some almighty power. The notion of revelation\ndescribes the condition quite simply; by which I mean that something\nprofoundly convulsive and disturbing suddenly becomes visible and audible\nwith indescribable definiteness and exactness. One hears \u2014 one does not\nseek; one takes \u2014 one does not ask who gives: A thought flashes out like\nlightning, inevitably without hesitation \u2014 I have never had any choice\nabout it. Everything occurs quite without volition, as if in an eruption of\nfreedom, independence, power and divinity. It takes courage to push of f into the unknown realms of the subconscious. It\ntakes daring and boldness to abandon the little ship of egoistic self and\nswim to that uncharted island of the Secret Self that lies beyond the\nhorizon. Many people cling to their egoistic natures as if they might be\nsaved by them instead of inevitably abandoned. Pain and frustration and\nineffectuality are the only rewards that come to those who follow their ego,\nand yet they often cling to their false idol through thick and thin, much as a\ndrowning person grasps at a straw. Often they have so educated themselves\nto the existence of the phantom they worship that even when they see they\nare deluded, they cannot bear to part with their ghost. But part they must,\npush of f into the uncharted regions of the subconscious they must, for\nfinally their ego-self abandons them altogether, breaks down and\ndisintegrates with the disintegration of the body. In the end they realize thatthey must throw themselves upon the mercy and grace of something infinite\nand eternal, which caused them to be born in the first place and now causes\nthem to die. No Daring Is Fatal\n \nAccident, perversion, illness, and ineptitude are the lot of the apprehensive. The prize is always to the bold, and the courageous own the universe. But\ndespite these obvious facts, the majority of people cower in caves and\nrefuse to abandon the flimsiest security and strike out in quest of the great\nand the good. If you have the courage to take a chance, you will not be\nabandoned by fate. The universe works on the side of those who aspire. It\ngives wings to birds and fins to fish and touches the toes of the tightrope\nwalker with magic. \u201cNo daring is fatal,\u201d wrote the French Surrealist writer\nRen\u00e9 Crevel. The Secret Self has a cherished place for its torchbearers. Along the tenuous lines of evolution the bold and the brave lead a mighty\nadvance. An irresistible force proceeds out of those who have courage and\ntenacity in their hearts; they cannot be stopped because they are being used\nby an infinite and omnipotent power. But those who pull the shells of their\negos about them and refuse either to dare or to aspire are by this\npsychological act squeezing the juices of life from their bodies and their\nsouls; they must inevitably disintegrate because they have refused to grow. To let go of ego and to center oneself in the consciousness of universal\nmind is the greatest adventure possible because it means casting of f from\nsafe shores and voyaging beyond visible horizons. Y et once this initial step\nis made, once we cease responding to the material world, once we turn our\nminds and bodies and hearts over to the Secret Self, we are astounded at\nonce by our inner joy and serenity. Only the surface self can know fear, and\nonce it has been subordinated, so is fear subordinated. The ego has\nsomething to lose only because it sees itself as separate. Once this idea of\nseparateness has given over to a basic perception of unity, we no longer\nknow fear because we have nothing to lose. A sense of being a part of allthings and a part of all life is a psychic condition that produces the most\nindescribable satisfaction. It is the ecstasy reported by mystics, the sense of\ncreativity reported by artists, the religious revelation reported by the saints. It is denied no one, is possible to all. Once it comes to us, it provides a\nspringboard for the development of a talent by which we are able to express\nthe infinite nature of the Divine. Metaphysical Adventur e\n \nReligious revelation is exactly the same thing as creative activity. They are\nboth metaphysical adventures. They involve the acquisition of a total\ninstead of a partial view of the universe. They are out of time and space and\nindividuality and are centered in eternal terms and whole significances. Talent develops in us when our spiritual awakening has begun because\ntalent is inherent in each of us, and the purpose of life is that we be creative. When the spiritual awakening is true, so will the talent be true, and not\ncompulsive or obsessional, allowing us to perform our work out of sheer\njoy, dropping our fruits like a ripe tree. It then becomes possible for us to\nobey our instincts and intuitions and not to be inhibited in our actions by\nwhat others expect of us. W e get near the heart of truth because we see the\nsham and hypocrisy that are bound to partiality. We subordinate this\npartiality completely in all our actions and thought, and the talent that is\nvisited upon us is the talent of something beyond us. Art speaks to us in symbols of the universality of our true being. By it we\nperceive a portion of that ecstasy and unity from which we have sprung. By\nit we are able to achieve an inkling of the great destiny that awaits\nhumanity. Someday we will become thoroughly awakened spiritually and\nconsequently completely religious, not just believers as a few people are\nnow, but knowers, causers, prime movers, thoroughly enlightened, gods in\nfact, even as now in potential. The attitude that results from the discovery of\nthis inherent talent is not one of intentioned action or thought, but one that\nlooks for discovery. The creative writer does not take up pen with an idea of\u201cmaking\u201d a certain thing, but only to see what will come through them and\nmanifest itself on paper. Those who truly use their talent are able to do so\nonly because they let it use them. The correct mental attitude is that\nwhatever is there will come through and need neither be started nor\nstopped. Y ou do not have to know what is coming or what it will look like\nbut simply to have an open mind and let it through. Never even bother to\nlook at it closely, for if you do, you may think you know what it is, and by\nthat mental fixation you will make it static and it no longer will grow and be\nflexible and creative. All that is great and good and lasting springs out of\nthe subconscious processes of the Secret Self, and when we are moved by\nour greater mind we exhibit the talents that are ours. God guard me from those thoughts men think\nIn the mind alone,\nHe that sings a lasting song\nThinks in a marrow bone. \u2014 WILLIAM BUTLER YEA TS\n \nCreative Labor\n \nA thousand faces has the Secret Self, approached by a thousand doors, and\nwhen one is opened and that face beheld, there bursts through the individual\na torrent of creativeness, a kind of supertalent. Partial is the human being,\nbarely aware, a surface manifestation of unlimited realms of subconscious\nintelligence, but there is a path by which each of us may penetrate universal\nmind", "token_ids": [990, 8983, 220, 1409, 279, 7347, 6677, 323, 13987, 198, 4280, 315, 1057, 17371, 4059, 13, 2052, 14944, 291, 4375, 315, 1989, 802, 384, 10269, 323, 198, 817, 1752, 323, 43504, 1193, 63692, 5512, 323, 802, 384, 539, 9615, 4375, 315, 1989, 520, 682, 719, 1193, 198, 64, 3169, 315, 13105, 81, 1880, 2191, 315, 279, 5540, 315, 6677, 2561, 311, 279, 37374, 13, 15483, 198, 6581, 371, 304, 4477, 374, 30104, 26, 304, 1989, 11, 23163, 19354, 26, 304, 4731, 11, 18160, 198, 72255, 4776, 26, 323, 1884, 889, 2804, 8617, 11, 1524, 3582, 9427, 16339, 2277, 1234, 198, 1820, 71532, 315, 10255, 11, 802, 384, 3604, 409, 496, 297, 7169, 5694, 8983, 220, 1409, 198, 90153, 481, 22681, 287, 315, 872, 11005, 13, 7357, 832, 315, 603, 706, 264, 11005, 304, 1063, 3158, 315, 1057, 7138, 11, 439, 2466, 264, 11005, 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{"text": " of the Christed Soul  \nHIERARCH  \nLady Sophia  \nCOLOR OF THE FLAME  \nEmerald Green Flame with Delicate Pink Radiance  \nMUSICAL KEYNOTE  \nMaji Mengi - Terry Oldfield  \n \nTHE TEMPLE OF ENTHUSIASM  \nIn the Etheric Realm over all Iran (P ersia)  \nELECTRONIC PATTERN: High above Iran (Persia), in the Etheric Realms, visualize an Island \nof Deep Purple Fire, giving off a blazing Light in shades of varying from the deepest Purple to \nthe softest Volet Glow, with a Pink Radiance of Pure Divine Love  \nHIERARCH  \nBeloved Zarathustra  \nCOLOR OF THE FLAME  \nPurple and Gold  \nMUSICAL KEYNOTE  \nSymphony No 9 (The Great) 4th Move ment - Franz Schubert  \n3rd Symphony \"Ilya Morometz\" 2nd Mov ement - Gliere   \nTHE TEMPLE OF COMFORT  \nIsland of Sri Lanka  \nELECTRONIC PATTERN:  \n\u2022 Altar of Grace - A Golden Sunburst with an Aureole of the Seven Rays. Each Circle \nincreasing its outpouring in great waves of Light until it covers the entire Planet  \n\u2022 A Dove of Soft Pink Iridescent Light surrounded with an aureole of the  Rainbow Rays  \n\u2022 A small revolving Pink Sphere of pulsating Flames of Comfort and Love with Gold \nWings of Peace - going out to all humankind; one pink sphere remains in your world and \nas the month progresses its size increases until it is as large as your ind ividual aura  \n \nHIERARCH  \nPaul, the Maha Chohan  \nCOLOR OF THE FLAME  \nPink and Gold  \nMUSICAL KEYNOTE  \n\"At Dawning\" - Cadman  \n \nTHE TEMPLE OF THE SUN  \nThe Ever Presence of Light Eternal  \nHIERARCH  \nLady Vesta  \nCOLOR OF THE FLAME  \nBrilliant Gold  \nMUSICAL KEYNOTE  \nO Sole Mio (Traditional)  \nHymn to the Sun - Rimsky -Korsakov  \n \n \n \n THE TEMPLE OF WISDOM AND UNDERSTANDING  \nKashmir, India  \nELECTRONIC PATTERN: A Spiraling Column of Gold Flame giving off Dazzling Rays (like \na sparkler) as it enfolds the chela's world - it is saturated with the Wisdom and Understanding of \nthe Holy Presence of God \"I AM\"  \nHIERARCH  \nMaster Kuthumi  \nCOLOR OF THE FLAM E  \nGold  \nMUSICAL KEYNOTE  \nKashmiri Song - (Pale Hands I loved) - A. Finden  \n \nTHE TEMPLES OF THE SACRED HEART  \nIn the Etheric Realms over Innsbruck, Austria and Lourdes, France  \nHIERARCH  \nMother Mary  \nCOLOR OF THE FLAME  \nPink with a Crystalline White Radiance  \nQUALI TY  \nThe Immaculate Concept of God's Perfection  \nMUSICAL KEYNOTE  \nAve Maria - Schubert  \n \nTHE TEMPLE OF MIGHTY SIRIUS  \nWithin the Complex of His Constellation connected to Shamballa by a Rainbow Bridge  \nELECTRONIC PATTERN: A Rainbow of Light completely encircling the Planet, forming a \npathway over which the Light of God, the Will of God will hold the Earth in Her Perfect Orbit  \nHIERARCH  \nMighty Sirius  \n COLOR OF THE FLAME  \nMighty Flame of Myriad Rainbow Hues - Iridescent Blue Radiance  \nQUALITY  \nThe Will and P ower of God  \nMUSICAL KEYNOTE  \nTheme from \"Cosmos\" - Vangelis  \n \nTHE TEMPLE OF THE ALL -SEEING EYE OF GOD  \nThe All -seeing Eye of God - All Pervading, Everywhere present  \nELECTRONIC PATTERN: A Pyramid of Crystalline Light Substance - with the All -Seeing \nEye of God at its Apex - blazing like a mighty Searchlight into the Worlds of all humanity  \nHIERARCH  \nElohim Vista  \nMUSICAL KEYNOTE  \n1st. Movement of Scheherazade - Rimsky -Korsakov  \n \nTHE TEMPLE OF DIVINE ORDER  \nIn the Heart of the Great Silence  \nHIERARCH  \nLord Principa  \nCOLOR OF THE FLAME  \nA steady pure White Flame with a gently spiraling Radiance  \nMUSICAL KEYNOTE  \nAdagio in G Minor - Albinoni  \n \n \n \n \n  \nTHE TEMPLE OF PURITY  \nWithin the belt around the sun, anchored to the Earth through the Focus of Lady Astrea in \nArchangel Michael's Complex over Lake Louise, near Banff, Canada  \nHIERARCH  \nElohim Claire  \nCOLOR OF THE FLAME  \nCrystalline with a pure White Radiance  \nQUALITY  \nHolding the pattern of Perfection for all life everywhere  \nMUSICAL KEYNOTE  \nPiano Concerto #2 Movemen t #1- Rachmaninov  \nHIERARCH  \nLady Astrea  \nCOLOR OF THE FLAME  \nElectric Blue with a Crystalline Radiance  \nMUSICAL KEYNOTE  \nRomance Op. 26 - Johan Severin Sven dsen \n \nTHE TEMPLE OF THE HEART  \nRhone River, Southern France  \nHIERARCH  \nLady Rowena  \nCOLOR OF THE FLAME  \nPink, Gold and Blue with a Radiance of Pink  \nMUSICAL KEYNOTE  \n2nd Mov. (Romance) - Conc. No 1 in E minor, Op 11 - Chopin  \n \n \n THE TEMPLE OF LIBERTY  \nIn the Etheric Realm over the Rhone River, Southern France  \nHIERARCH  \nLady Liberty  \nCOLOR OF TH E FLAME  \nPink, Gold and Blue with a Violet Radiance  \nMUSICAL KEYNOTE  \n'Fanfare to the Common Man' from Symphony No. 3  Movement No. 4 - Copland  \n \nTHE TEMPLE OF PROTECTION AND POWER  \nIn the Etheric Realm over Zurich, Switzerland  \nHIERARCH  \nElohim Hercules  \nCOLOR OF THE FLAME  \nRoyal Blue  \nQUALITY  \nStrength and Power of the First Ray, energizing all Divine Qualities throughout the planet Earth  \nMUSICAL KEYNOTE  \nSymphony No. 5 in C Minor, op 67 - Beethoven  \n \nTHE TEMPLE OF RESTORATION  \nWithin the Temple of the Elohim Vista and Lady Crystal in the Electronic Belt around the Sun \nof Alpha and Omega  \nHIERARCH  \nThe Archangel of Restoration  \nCOLOR OF THE FLAME  \nPure Crystalline White interpenetrated with constantly movi ng Blue Lasers  \nQUALITY  \nRestoration of Divine Perfection within the perfect Will of God  \n MUSICAL KEYNOTE  \nEntends -tu les Chiens Aboyer - Vangelis  \n \nTHE TEMPLE OF THE COSMIC HOLY SPIRIT  \nIn the Etheric Realm over Fort Salonga L ong Island, New York \nELECTRONIC PATTERN: A Golden Sunburst with an Aureole of the Seven Rays. Each \nCircle increasing its outpouring in great waves of Light until it covers the entire Planet  \nHIERARCH  \n\u00c6olus, Cosmic Holy Spirit  \nCOLOR OF THE FLAME  \nSoft Pink with a Crystalline Rad iance  \nQUALITY  \nAll aspects of Pure Divine Love  \nMUSICAL KEYNOTE  \nTemple: Concerto for Harp and Orchestra Op 39, G Sharp Major - Pierne  \n\u00c6olus: Ninth (New World) Symphony 2nd. Movement - Dvorak  \nPaul the Venetian : Piano Concerto No. 2, Op 18, Mvmt 2, Adagio - Rachmaninov  \n \nTHE TEMPLE OF SPIRITUAL ENLIGHTENMENT  \nIn the Aura of the Great Central Sun  \nHIERARCH  \nElohim Cassiopeia  \nCOLOR OF THE FLAME  \nBrilliant Gold  \nQUALITY  \nSpiritual Enlightenment  \nMUSICAL KEYNOTE  \nSymphony N\u00b0 5, in E minor, the Andante Cantabile - Tchaikovsky  \n THE TEMPLE OF INFINITE WISDOM  \nOverlooking Lake Titicaca in the Andes Mts. of Peru, South America  \nHIERARCH  \nArchangel Jophiel  \nCOLOR OF THE FLAME  \nGolden Yellow with a Soft Pink Radiance  \nQUALITY  \nIllumination through Constancy and Love  \nMUSICAL K EYNOTE  \nFantasia on a Theme by Thomas Tallis - Vaughan -Williams  \n \nTHE COPPER PALACE  \nThe Glorious Copper -Colored Mountain over Sri Lanka  \nHIERARCH  \nBeloved Padma Sambhava  \nCOLOR OF THE FLAME  \nGold, Violet and Blue  \nQUALITY  \nIllumination through Freedom  \n \nLORD SHIVA\u2019S RETREAT  \nMount Kailash  \nHIERARCH  \nBeloved 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{"text": " m o s p h e r e  ( p. 5 2 )\nF i g u r e  3 :  R e s p i r a t i o n  i n  t h e  h u m a n  f e t u s  ( p. 5 2 )\nF i g u r e  4 :  D i a g r a m s  u s e d  i n  t h e  1 9 6 4  m a n u a l  ( p. 9 2 )\nF i g u r e  5 :  S p i r o g r a m  o f  a n  a s t h m a  a t t a c k  ( p. 1 3 4 )\nF i g u r e  6 :  E q u a t i o n s  l i n k i n g  r e s p i r a t o r y  p a r a m e t e r s  ( p. 2 1 6 )\nF i g u r e  7 :  B u t e y k o \u2019 s  V E D B  M e t h o d  ( p. 2 2 9 )\nF i g u r e  8 :  A l v e o l a r  C O 2  i n  m m H g  ( p. 2 2 9 )\nF i g u r e  9 :  R e s p i r a t i o n  ( p. 2 3 0 )\nF i g u r e  1 0 :  T h e  e f f e c t s  o f  h y p e r v e n t i l a t i o n  ( p. 2 3 0 )\nF i g u r e  1 1 :  P r o t e c t i v e  m e c h a n i s m s  ( p. 2 3 1 )\nT h e  m o s t  i m p o r t a n t  o f  B u t e y k o \u2019 s  p r a c t i c a l  t e a c h i n g s  a r e  c o n t a i n e d  i n\nt h e  f o l l o w i n g  s e c t i o n s :\nT r a i n i n g  K h o d a k e v i c h  ( a  p a t i e n t  w i t h  h e a r t  d i s e a s e )  i n  t h e  M e t h o d\n( C h a p t e r  1 3,  p p. 6 5 - 7 0 )\nS t o p p i n g  a n  a s t h m a  a t t a c k  i n  a  c e l e b r a t e d  s c h o o l  t e a c h e r( C h a p t e r  1 6,  p p. 8 3 - 8 8 )\nT h e  r e c i p e  f o r  B u t e y k o \u2019 s  f a m o u s  \u2018 b o r s c h c h  a n d  p o r r i d g e \u2019\n( C h a p t e r  2 0,  p p. 1 1 6 - 1 2 0 )\nS t o p p i n g  a n  a s t h m a  a t t a c k  i n  a  W o r l d  W a r  1  v e t e r a n\n( C h a p t e r  2 3,  p p. 1 4 2 - 1 4 5 )\nV i c t o r y  o f  S a b l i n  ( a  p a t i e n t )  o v e r  i s c h a e m i c  h e a r t  d i s e a s e\n( C h a p t e r  2 4,  p p. 1 5 0 - 1 5 2 )\nA n  a c c o u n t  o f  a  c o m p l e t e  l e s s o n  i n  t h e  B u t e y k o  M e t h o d  g i v e n  a s  p a r t  o f  t h e\n1 9 6 8  L e n i n g r a d  t r i a l\n( C h a p t e r  2 4,  p p. 1 4 7 - 1 5 7 )\nG u d z e n k o  ( a  p a t i e n t )  l e a r n s  t o  c o n t r o l  h i s  a n g i n a  p e c t o r i s\n( C h a p t e r  2 5,  p p. 1 6 5 - 1 6 7 )\nI t  i s  i m p o r t a n t  t o  r e m e m b e r  t h a t  e v e n  t h e  b e s t  b o o k  i s  n o  s u b s t i t u t e  f o r\nt r a i n i n g  b y  a  B u t e y k o  p r a c t i t i o n e r,  b u t  t h e s e  p r a c t i c a l  s e c t i o n s  p r o v i d e  a\nw e a l t h  o f  i n f o r m a t i o n  f o r  p a t i e n t s. 2. B u t e y k o  B r e a t h i n g  C o u r s e  o v e r  1 0  d a y s  ( P a r t  o f  V o l u m e  2  D o c t o r\nB u t e y k o \u2019 s  D i s c o v e r y :  T h e  D e a t h  a n d  R e b i r t h )\n( w w w. a m a z o n. c o. u k / d p / B 0 8 7 Z R M 4 B 7  )\nT e a c h i n g  o f  T h e  B u t e y k o  M e t h o d  b y  C l a r a  F e d o r o v n a  L a g u n o v a  ( B e s t\nB u t e y k o  M e t h o d i s t  1 9 9 0 )  w i t h  D r. B u t e y k o  p r e s e n t\n( C h a p t e r s  2 5 - 3 4 ). E x c e r p t  f r o m  C h a p t e r  2 5\nY o u r  f i r s t  p r i o r i t y  i s  t o  l e a r n  h o w  t o  r e m o v e  y o u r  s y m p t o m s!... \u201c W h e n  y o u  h a v e  r e a l l y  l e a r n e d  h o w  t o  r e m o v e  a n y  s y m p t o m s  u s i n g  t h e\nM e t h o d,  y o u  w i l l  s t a r t  t o  t a k e  s h a l l o w  b r e a t h s  o f  y o u r  o w n  a c c o r d. A n d  b y\nm e a s u r i n g  t h e  l e n g t h  o f  t h e  p a u s e  w e  w i l l  b e  a b l e  t o  m e a s u r e  t h e  d e p t h  o f\nt h e  b r e a t h. 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{"text": "\tto\tsupport\tany\tuseless\tmeans\tand\twe\tdon\u2019t\twant\tto\toverlook\tthe\n\t\npossibilities\tof\tits\tsuccess. \" The\tgamma\tglobulin\tis\tnot\tonly\texpensive,\tbut\tit\tis\tgiven\taccording\tto\tthe\n\t\nweight\tof\tthe\tchild. One\tpediatrician\texplained\tthat\tthe\t\"cost\tfor\ta\tchild\twho\n\t\nweighed\t100\tpounds\twould\talmost\tbe\tprohibitive\tand\tthe\tshot\twould\thave\tto\tbe\n\t\nrenewed\tin\tthree\tor\tfour\tweeks. \" Even\tbefore\tthe\tresults\tof\tthe\texperiment\tare\n\t\nknown,\tthese\tmen\talready\tknow\thow\toften\tthey\tmust\trenew\tthe\t\"immunization. \" What\ta\tlucrative\tsource\tof\tincome. Give\tevery\tchild\texpensive\tshots\tof\tgamma\tglobulin\tevery\tthree\tor\tfour\tweeks\n\t\nthroughout\tthe\tsummer\tmonths,\tnation\twide,\tand\tthe\tphysicians\tcan\tforget\tabout\n\t\nthe\tremainder\tof\ttheir\tpractices. Who\twould\twant\tto\tfritter\taway\this\ttime\n\t\nlooking\tafter\ttyphoid\tcases\tor\toperating\tfor\tappendicitis\tor\tbothering\tabout\toil\n\t\nwells,\twhen\tfifty\tto\ta\thundred\tchildren\ta\tday\tcome\tto\tthe\toffice\tto\tget\tgamma\n\t\nglobulin\tshots. Fear\twas\texpressed\tthat\tthe\tgamma\tglobulin\tsupply\tmight\ttoo\tsoon\tbe\texhausted\n\t\nbut\tthe\tmanufacturing\tdrug\thouses\tand\tthe\tlocal\twholesale\tdistributing\tfirms,\n\t\nknowing\twhat\tthe\tpublicity\twould\tdo\tfor\tbusiness,\thad\tprovided\tagainst\tthis\n\t\ncontingency\tin\tadvance. They\thad\ta\tplentiful\tsupply\ton\thand\tin\tSan\tAntonio. On\n\t\nJuly\t4,\ta\tspokesman\tfor\tthe\twholesale\tdrug\tfirms\tof\tSan\tAntonio\tstated\tto\tthe\n\t\npress\tthat\tthese\tfirms\thad\tplenty\tin\tstock. The\tdemand\tfor\tit\thad\tincreased\tfour\n\tto\tfive\ttimes\tsince\tthe\toutbreak\tof\tthe\tHouston\tcrime,\tbut\tthere\twas\tno\tshortage. Such\tis\tthe\tforesight\tof\tgood\tbusiness\tmen. BEWARE\tOF\tTHE\tPOLIO\tVACCINE\nDR. SHELTON\u2019S\tHYGIENIC\tREVIEW\nSEPTEMBER,\t1955\n\t\n1)\tYou\tneed\tnot\thave\tyour\tchildren\tinoculated\twith\tpolio\tvaccine\tunless\tyou\n\t\nwant\tthis\tinoculation\tdone. Every\tparent\tis\tfree\tto\trefuse\tit,\tand\tthe\tMinistry\tof\tHealth\tsays\tthat\tno\tchild\n\t\nwill\tbe\tinoculated\twithout\tthe\texpress\tpermission\tof\tits\tparents. 2)\tThe\tSalk\tpolio\tvaccine\twhich\tis\tto\tbe\tused\tin\tthis\tcountry\tdoes\tnot\tprotect\n\t\nfrom\tparalytic\tpolio. In\tthe\ttrial\tof\tthe\tvaccine\tin\tAmerica\tin\t1954,\t71\tchildren\n\t\nwho\thad\tbeen\tfully\tinoculated\twith\tit\tdeveloped\tparalytic\tpolio. 3)\tThe\tvaccine\tmay\thave\tthe\tpower\tto\tstart\tpolio. During\tfive\tweeks\tafter\tSalk\n\t\nVaccine\twas\tlaunched\ton\tthe\tworld\tby\tthe\tNational\tFoundation\tfor\tInfantile\n\t\nParalysis\tin\tAmerica,\tand,\tat\tthe\ttime,\twrongly\tdeclared\tto\tbe\tsafe,\tpotent\tand\n\t\nefficient,\tat\tleast\t112\tinoculated\tchildren\tdeveloped\tpolio\tand\ttwo-thirds\tof\tthe\n\t\ncases\twere\tparalytic\tpolio\tThere\twere\t6\tdeaths\tAt\tfirst\tit\twas\tsaid\tthat\tthe\n\t\nchildren\thad\talready\tgot\tpolio\tbefore\tthey\twere\tinoculated;\tthen\tit\twas\tsaid\tthat\n\t\nthe\tinoculation\taroused\tpolio\twhich\twas\talready\tthere\tand\tcaused\tit\tto\tdevelop;\n\t\nand\tfinally\tit\twas\tbelieved\tthat\tin\ta\tgreat\tmany\tcases\tit\twas\tlive\tvirus\tremaining\n\t\naccidentally\tin\tthe\tvaccine\twhich\tcaused\tthe\tcases\tof\tpolio. 4)\tVaccinated\tchildren\tin\tAmerica\tare\tbelieved\tto\thave\tgiven\tpolio\tto\ttheir\n\t\nparents. 149\tsuch\tcases\thave\tbeen\treported\twith\t6\tdeaths;\tthe\tfirst\ttwo\tcases\n\t\nwere\t18-months\told\tbabies\twho\tbecame\till\tafter\tthe\tinoculation\tand\twere\ttaken\n\t\nto\tthe\thospital. They\trecovered,\tand\ton\treturning\thome\ttheir\tparents\tdeveloped\n\t\npolio. The\tDenver\tMedical\tOfficer\tof\tHealth\tcalls\tthis\t\"satellite\"\tpolio. The\n\t\nFranklin\tLakes\tBoard\tof\tEducation,\tNew\tJersey,\tasked\t8\tchildren\twho\twere\n\t\ngiven\tthe\tSalk\tanti-polio\tvaccine\tto\tstay\taway\tfrom\tschool\tfor\tthe\trest\tof\tthe\n\t\nterm. Parents\tof\tother\tchildren\twere\tafraid\tthey\tmight\tbe\tpolio\t\"carriers. \" (Daily\n\t\nTelegraph,\tJune\t21st,\t1955). 5)\tThe\tSalk\tPolio\tVaccine\tis\tgrown\ton\tmonkey\tkidney\ttissue. It\tis\tsaid\tnot\tto\n\tprotect\tfor\tlonger\tthan\tfive\tmonths,\tif\tit\tprotects\tat\tall,\tand\tan\teminent\n\t\nphysiologist\twas\tquoted\tby\tthe\tManchester\tGuardian\tas\tsaying\tthat\t\"if\tit\tmeans\n\t\nthat\ta\tchild\tshould\tbe\treinoculated\tat\tfrequent\tintervals\twith\ta\tpreparation\n\t\nderived\tfrom\tmonkey\tkidney\t\u2018it\tis\tterrifying\tin\tits\tpossibilities. \u2019\tAmong\tthem\tis\n\t\nthe\trisk\tof\tthe\tchild\tdeveloping\tsensitivity\tto\tsome\tof\tthe\tingredients\tof\tthe\n\t\nvaccine. \" 6)\tEvery\tinoculation\thas\tcaused\tserious\tillness\tand\tnot\ta\tfew\tdeaths. There\tare\n\t\nofficial\trecords\tof\t1,700\tdeaths\tfrom\tvaccination\tagainst\tsmallpox,\tand\tsuch\n\t\ndeaths\tare\tstill\tbeing\trecorded\tevery\tyear,\tmany\tof\tthem\tbeing\tdeaths\tof\tbabies. In\trecent\tmonths\tbabies\thave\tdeveloped\tencephalitis\tfrom\tanti-yellow\tfever\n\t\nvaccine,\tas\thas\tbeen\tadmitted\tin\tthe\tBulletin\tof\tthe\tMinistry\tof\tHealth. There\tare\t3\tdeaths\ton\trecord\tfrom\ttuberculosis\tcaused\tby\tB. C. G. inoculation. Inoculation\tagainst\tdiphtheria\thas\tactivated\tparalytic\tpoliomyelitis. Past\thistory\n\t\nof\tall\tthe\tvaccines\tand\tserums\tjustifies\tfear\tthat\tthe\tnew\tvaccine\twill\tdamage\n\t\nhealth\tand\tmay\tcause\tdeath. 7)\tTwo\tMedical\tResearch\tCouncil\tdoctors\tstated\tin\tPicture\tPost,\tMay\t7th,\t1955\n\t\nthat\tthe\trisk\tof\tcontracting\tpoliomyelitis\tis\t1\tin\t25,000. The\tvast\tmajority\tof\n\t\nchildren\tare\tnever\tin\tany\tdanger\tof\tcontracting\tthis\tdisease. To\tgo\tout\tof\tyour\n\t\nway\tto\tgive\ta\tchild\tan\tinoculation\tthat\tmay\tcause\tillness,\tand\teven\tgive\tit\tthe\n\t\ndisease\tyou\twish\tto\tguard\tagainst,\twhen\tthe\tlikelihood\tof\tthat\tchild\tgetting\tthat\n\t\ndisease\tnaturally\tis\tso\tsmall\tas\tto\tbe\talmost\tnegligible\tis\tthe\theight\tof\tfolly. 8)\tTo\tkeep\tyour\tchild\thealthy\tcarry\tout\tthe\trules\tof\thealth. See\tthat\tit\thas\tproper\n\t\nfood,\tand\tplenty\tof\tfresh\tair,\tthat\tit\tis\twarmly\tclothed\tin\twinter,\tavoiding\n\t\nexposure\tto\tdamp\tand\tchills,\tand\tsee\tthat\tit\tgets\tenough\tsleep. Make\tsure\tthat\n\t\nthe\twater\tsupply\tis\tpure,\tand\tthat\tthe\thouse\tis\tproperly\tventilated,\tand\tavoid\n\t\novercrowding. 9)\tThe\tmanufacture\tand\ttesting\tof\tthe\tpolio\tvaccine\tcauses\tgross\tcruelty\tto\n\t\nanimals,\tchiefly\tmonkeys. Leaflet\tissued\tby\tThe\tNational\tAnti-Vaccination\tLeague,\tLondon. SALK\tVACCINE\u2014MILESTONE\tOR\tMILLSTONE\n\tBy\tTherese\tGay\nDR. SHELTON\u2019S\tHYGIENIC\tREVIEW\t,\tAUGUST\t1955\nHYGIETHICS\n\t\nJust\tabout\ta\tmonth\tago\ttoday\tthe\tAmerican\tpublic\twas\tpresented\twith\twhat\twas\n\t\npublicized\tas\tone\tof\tthe\tgreat\tmilestones\tof\tmedical\thistory,\tthe\tSalk\tAnti-Polio\n\t\nVaccine. At\tthe\ttime\tI\tgot\tout\tan\tarticle\ton\tthe\tcontrived\tlook\tof\tthe\n\t\nunprecedented\tpromotion\tof\tthe\tnew\tvaccine. Through\tan\tunfortunate\tset\tof\n\t\ncircumstances\tit\tnever\tdid\tget\tto\tSan\tAntonio\tto\tmeet\tthe\tdeadline. The\tarticle\twas\tentitled\t\"Salk\tVaccine,\tScience\tor\tEnterprise. \" It\tdealt\tmore\twith\n\t\nthe\tpeculiar\tconditions\tsurrounding\tthe\tunveiling\tof\tthis\tmonument\tof\tmedical\n\t\nadvance\tthan\twith\tthe\tvaccine\titself\u2014the", "token_ids": [32809, 1942, 2870, 197, 3852, 42919, 1752, 50394, 598, 53577, 197, 906, 2765, 263, 1431, 51880, 32809, 197, 2017, 7349, 33188, 18108, 9007, 13757, 44323, 197, 1220, 31653, 13, 330, 578, 3253, 13400, 3253, 1718, 24292, 20501, 98366, 197, 3323, 49658, 4114, 11, 2282, 332, 24263, 20501, 3253, 2116, 197, 74946, 32809, 33188, 18108, 4870, 44323, 33188, 59491, 13, 3861, 3303, 291, 23336, 1122, 8285, 501, 2692, 64442, 33188, 197, 1, 16845, 2066, 11575, 59491, 197, 14965, 18108, 57740, 291, 197, 1041, 3303, 3171, 6831, 619, 197, 60301, 74242, 197, 782, 5923, 3486, 53577, 33188, 197, 6474, 6831, 619, 9793, 525, 32809, 74242, 18108, 265, 943, 291, 17886, 197, 28956, 82266, 1186, 414, 197, 82089, 13, 330, 7570, 64334, 33188, 56597, 44323, 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{"text": "Steamed Vegetable Platter),* or Steamed Artichoke,* \nand Caesar Salad (see page 163) \nCurried Corn Salad,* if desired \nROMAINE ROLL-UPS 15Min. This is a satisfying finger-food salad whose origin is the burrito. Crisp, \nslenderizing romaine lettuce leaves are used as wrappers. They are stuffed \nwith a mixture of avocado and other vegetables. 1 large avocado \n1 large tomato, coarsely chopped \n1 small cucumber or 2 pickling cukes, peeled and chopped \n1 tablespoon red onion, chopped (optional) \n1-2 cups mung bean or alfalfa sprouts, or both \n1 teaspoon Gulden's Spicy Brown mustard (optional) \n1 tablespoon fresh lemon juice \n1 head romaine lettuce, washed and dried \nSlice avocado in half lengthwise. Remove seed and set aside. Scoop pulp \nfrom skin into medium-size bowl. Mash thoroughly with fork. Add \ntomato and cucumber to avocado. Add onion, if desired, mustard, and \nlemon juice. Stir in sprouts. Arrange lettuce leaves around sides of large \nbowl in the form of a flower. Mound avocado mixture in center. To eat, \nplace large spoonful of avocado in center of a lettuce leaf and roll leaf \nburrito-style. Serves 2. NOTE: If you are not using the avocado mixture immediately, place it in \na container with the pit. This will keep it from turning brown. BOLLITO MISTO (Steamed Vegetable Platter) 40 Min. 3-4 beets \n4 new potatoes, unpeeled, or 4 turnips, peeled \n4 medium carrots or parsnips \n3 large stalks broccoli with florets \n208'FIT FOR LIFE Vi medium cabbage \n4 small zucchini \nOR \nAny vegetable assortment of your choice \nY* cup butter, melted, or Herbed Butter Sauce (see page 210) \nSqueeze of fresh lemon juice (optional) \nScrub beets and potatoes or turnips, and peel carrots. Place in vegetable \nsteamer, covered, over boiling water for approximately 20 minutes or \nuntil tender when pierced with tip of sharp knife. Remove from heat, and \npeel beets, and potatoes, if desired. Set aside. Cut thick stalks from broccoli, leaving approximately 3 inches of stem, \nand floret. Cut cabbage into quarters. Place broccoli, cabbage, and whole \nzucchini in vegetable steamer, covered, over boiling water for approx\u00ad\nimately 10 minutes or until tender. Remove from heat. Slice broccoli \nand zucchini lengthwise. Cut beets, potatoes, and carrots into bite-size \ncubes. Arrange green vegetables in center of platter with beets, potatoes, and \ncarrots around them. Serve with melted butter seasoned with a squeeze of \nlemon juice, or with Herbed Butter Sauce. Serves 3-4. NOTE: A high-water-content steamed vegetable meal like this will speed \nelimination of excess weight. Make it part of your repertoire. STEAMED ARTICHOKES 50Min. Artichokes are delicious and easy to make. Although not a heavy food, \nthey are particularly satisfying and filling when you are craving something \nheavy. Make them the main part of a meal rather than the traditional \nfirst course from now on. When selecting artichokes, choose those whose \npetals have not opened far. The tighter and more compact the artichoke, \nthe fresher. 4 artichokes \n1 bay leaf (optional) \n1 clove garlic (optional) \nSeveral stalks celery (optional) \nCut off or trim end of artichoke stem. If desired, snip thorny tip off each \nleaf. Wash artichokes, taking care to shake out excess water so they will \nnot be soggy when steamed. Place in a vegetable steamer, covered, over \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 209 boiling water to which you have added bay leaf, garlic, and celery stalks. Steam for 35-45 minutes, depending on size. The artichokes are ready \nwhen one of outer leaves can easily be removed. Discard bay leaf, celery, \nand garlic. Serve with melted butter or Herbed Butter Sauce (see below). Serves 2-4. HERBED BUTTER SA UCE: 7 Min. Vi cup butter \n1 shallot, minced \n1 teaspoon Dijon mustard \n1 tablespoon fresh chervil or 1 teaspoon dried chervil \n1 tablespoon fresh thyme or 1 teaspoon dried thyme \n1 tablespoon fresh parsley, chopped \nVi teaspoon sea salt (optional) \nMelt butter. Add shallot, and saute briefly to soften. Pour butter-shallot \nmixture into blender. Add mustard, herbs, and salt, if desired, and blend \nuntil smooth. Serve hot, over vegetables. CURRIED CORN SALAD 20 Min. 1 tablespoon safflower oil \nVi cup red onion, finely diced \nVi cup red pepper, finely diced \n\u00a5z cup green pepper, finely diced \nVi teaspoon curry powder \nVi teaspoon dried oregano \nVi teaspoon turmeric \n4 cups cooked corn (If you are using fresh corn, which is preferable in \nsummer when it is abundant, steam corn first for 5 minutes, then \ncut from cob.) Vz cup pimento-stuffed green olives, sliced \nVl cup mayonnaise \nV* teaspoon sea salt, seasoned salt, or salt-free seasoning \n2 tablespoons fresh cilantro, chopped (optional) \nHeat oil in large skillet. Add onion, and saute until soft. Add red pepper \nand green pepper, and saute briefly until they just begin to wilt. Add \n210 \u2022 FIT FOR LIFE curry powder, oregano, and turmeric, and saute\" briefly. Add to corn in a \nlarge bowl. Stir in olives. Add mayonnaise and sea salt, and mix well. Garnish with cilantro. Serves 3. DAY TWENTY-FOUR\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) or New York Goodwich (see page 159) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nGarlic Broiled Chicken (see page 198), or Yam Stew\" \nCeleriac Salad,\" or French Green Salad (see page 154) \nAsparagus Italian Style,* or Broccoli in Lemon Butter Sauce* \nYAM STEW 40 Mm. 1 large or 2 small yams, peeled and quartered \n2 crookneck squash \n2 large zucchini \n1 large carrot, peeled and cut into '/2-inch slices \n2 cups fresh or frozen lima beans or peas \n2 tablespoons butter \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nPlace yams, squash, and zucchini in vegetable steamer covered, over \nboiling water for 5-7 minutes until tender. Remove squash when tender, \nand allow yams to continue cooking until tender, approximately 20 min\u00ad\nutes more. In separate steamer, steam carrots and limas for approximately \n15 minutes or until tender. If using frozen limas or peas, steam carrots \nfor 10 minutes, then add peas for another 5 minutes. If using fresh limas \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 211 or peas, steam them for 20 minutes. Steam carrots for 15 minutes sepa\u00ad\nrately. Place carrots and limas or peas in serving dish. Cut zucchini and \nsquash into '/2-inch slices, and add to serving dish. Cut yams into 1-inch \npieces, and add to serving dish. Add butter and seasoning. Toss well, and \nserve. The variety of flavors and textures makes this dish absolutely de\u00ad\nlightful. Serves 2 as a main course. CELERIAC SALAD 2SMin. 1 medium celeriac (celery root) \n2 tablespoons fresh lemon juice \nVi cup mayonnaise \n2 teaspoons Dijon mustard \nCut celeriac into very thin slices. Cut peel from slices, then julienne \neach slice. Add lemon juice to 4 cups boiling water. Place celeriac in \nboiling water and boil 3-5 minutes or until tender-crisp. Drain well. Combine mayonnaise and mustard. Toss celeriac in the mixture. Serve \nat room temperature or chilled. Serves 4. ASPARAGUS ITALIAN STYLE 7 Min. 1 pound asparagus \n1 tablespoon olive oil \n1 teaspoon fresh lemon juice \nBreak heaviest part of stalk from each asparagus spear. Wherever stalk \nbreaks naturally is division between tender and stringy parts of vegetable. In a large saucepan, bring 2 quarts of water to a boil. Add asparagus and \nboil, uncovered, for 3-4 minutes until just tender-crisp. Remove as\u00ad\nparagus from water. In serving dish, immediately toss in olive oil and \nlemon juice. Serves 2-4. 212 \u2022 FIT FOR LIFE BROCCOLI IN LEMON BUTTER SAUCE lOMin. 3-4 stalks broccoli with florets \n2 tablespoons butter \n2 teaspoons fresh lemon juice \nCut heavy stalks off broccoli, leaving floret and 2-3 inches of stem. Re\u00ad\nserve stalks for Teriyaki Broccoli (see page 168), soups, or vegetable \ndishes. 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{"text": " the organism causes deceleration \nin the growth of microorganisms. It becomes \neasier for the immune system to track down and \nkill anything alien and modified. If neither food, \nnor dead, heavy water enters the organism, then \nour blood actually doesn\u2019t receive numerous \nharmful substances, and the blood is constantly \ncleansed by our organism, that is, blood with \npractically the same composition is going to be \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcleansed through the filtering elements over and \nover again, which mean s the blood is going to be \njust about perfectly clean. During dry fasting the \nblood is cleansed from all the unnecessary mat-\nter, and blood plasma becomes crystal clear, eve-\nrything is harmonized, including coagulation \nfactors. \nIn this respect, dry fasting cleanses the blood \nmore thoroughly than hemodialysis or hemo-\nsorption \u2014 mechanical blood purification. \nTherefore, all the blood -related processes in our \norganism are carried out almost perfectly. It\u2019s all \nvery simple \u2014 that\u2019s why our immune system \nwill get a magnificent rest.  \n \nDay 5. All our chronic illnesses, even those we \nwere unaware of, start to flare up.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThe organs that are the most affected with dis-\neases manifest through pain, and you have to be \nprepared for that. You need to thank your or-\nganism for su ch a good healing job. If nausea ap-\npears, it helps to massage the abdomen and place \nsomething cold on the liver area. If it\u2019s difficult \nfor you to go for a walk, it\u2019s better to lie down in \na calm cool place and listen to good classical mu-\nsic. Due to the organism\u2019s fight against ailments, \nbody temperature increases, and you may feel fe-\nverish. Blood pressure may increase or decrease, \ndepending on the individual bodily characteris-\ntics. You can take a cold shower, and spend more \ntime outside wearing lightweight  clothes or even \nno clothes at all, regardless of the weather. If \nthere\u2019s snow, you can walk on it barefoot.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frYou can experience insomnia, increased thirst, \nyour blood pressure may fluctuate. Generally, \nthe weight loss during dry fasting varies from 1 \nto 2 kg, depending on the person\u2019s initial weight \nbefore the fast and on their physical activity. Of \ncourse, every person is unique in their own way. \nDry fasting may pass in very different ways, but \nI tried to describe the manifestations that I had \nobserved in the majority of patients.  \nAbdominal and spinal self -massage, cupping \nmassage is mandatory. From day 5 on, auto -di-\ngestion processes start intensifying. Auto -diges-\ntion is a property of biological subjects that al-\nlows them to hydrolytically break down their \nown structures with enzymes and phagocytes.  \nFasting cases provide many examples of con-\ntrol that the organism exercises over the auto -\nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdigestion processes. For example, tissues disap-\npear proportionately to their usefulness \u2014 first, \nfats and pathological grow ths, with other tissues \nto follow. Every living being \u2014 from worm to \nman \u2014 demonstrates that different organs and \ntissues are very different in their weight loss ca-\npacity. Usually the liver loses twice as much \nweight as the other body parts, especially dur ing \nthe initial period, due to the loss of glycogen and \nfat. The lungs lose almost nothing, the brain and \nthe nervous system \u2014 even less. Vital organs \nfeed at the expense of accumulated reserves and \nless important tissues, so that abstinence from \nfood coul d only do harm after all the reserves of \nthe organism are depleted.  \nThe body has an ability to move its chemical el-\nements, with many wonderful examples \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprovided by fasting.  Absorption and reorganiza-\ntion of the bodily elements, which is observed in \nliving beings when they\u2019re deprived of food; di-\ngestion and redistribution of reserves, excesses \nand secondary tissues, observed in all animals in \ncase of forced fasting, are, in the author\u2019s opin-\nion, some of the most marvelous phenomena in \nbiology. The organism is capable not only of cre-\nating tissue, but also of destroying it. Not only \ncan it distribute its nutrient reserves, it can also \nredistribute them, and it\u2019s auto -digestion that \nmakes redistribution possible. The auto -diges-\ntion process can be turned to great  practical ad-\nvantage and made to serve us in our pursuit of \ngetting rid of tumors and other growths in the \nbody. In order to minimize the expenditures, the \nleast valuable substances are always the first to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbe seized and removed, that\u2019s why all pathologi-\ncal growths  \u2014 ovarian cysts, fatty tumors, be-\nnign tumors, prostate adenoma, abscesses \u2014 \nrapidly decrease in size and often disappear \ncompletely as a result of strict and long absti-\nnence from food and fasting. Many of those who \npracticed fasting got rid of th eir tumors with the \nhelp of auto -digestion (see Herbert Shelton\u2019s \nbooks). \n \nDay 6. Thirst increases substantially, you may \nwant to rinse your mouth, moisten it, and make \nthe process somewhat easier for yourself. Sleep \ntime can decrease to 2 hours. Reactions  slow \ndown.  \nThe desire to stop fasting arises. Now it\u2019s really \nimportant to understand how much your \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwillpower means in the ambition to achieve the \nset goal. The crucial thing here is your determi-\nnation to continue fasting. It\u2019s important to un-\nderstand th at you will obtain priceless experi-\nence, and feel your self -respect growing with \nevery day. You have to feel happy about yourself. \nEven if you don\u2019t make it all the way to the end, \nthis experience will enrich you. Your spirit \ngrows stronger, your lust for life increases. On \nday 6, your sense of smell becomes more acute. \nThe smells you haven\u2019t paid attention to before \nbecome vivid and accessible.  You may experi-\nence pains in the sacrum and the small of the \nback. Also, your eyesight may deteriorate.  Dif-\nferent  salts are excreted abundantly with the \nurine, and it becomes darker in color. Don\u2019t be \nafraid of that, it indicates a real ongoing healing \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frprocess, and, as I always tell my patients, any \nnatural treatment goes through an exacerbation.  \nThe most difficult thing on this day of fasting \nisn\u2019t the inability to drink or eat, but the lack of \nsleep. For a successful result, you need to de-\nvelop and conduct relaxation procedures, which \nlead to sleep. You need to conduct cupping mas-\nsage, abdominal and spinal self -mas sage in the \nevening. Weight loss amounts to 1 -2 kg.  \nDry fasting intensifies apoptosis processes. \nApoptosis is programmed cell death, an energy -\ndependent, genetically controlled process, which \nis launched by specific signals and rids the or-\nganism of weakened, useless or damaged cells. \nAbout 5% of cells in the organism undergo \napoptosis, and are replaced by new cells daily. \nDuring the apoptosis process, a cell vanishes \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwithout a trace in 15 -120 minutes. In particular, \napoptosis is one the main mechanisms of p re-\nventing benign tumors, cystic growths and on-\ncological diseases. \nIn case of its pathological increase, aplasia, de-\ngenerative processes, and certain tissue defects \nand deformities occur, while a decrease launches \nautoimmune processes, tumors and premature \nageing of the organism. There are, for example, \nfairly convincing reasons to believe that such se-\nrious diseases as aplastic anemia, rheumatoid ar-\nthritis, amyotrophic lateral sclerosis, Alzheimer \ndisease, AIDS, etc., are linked to pathologically \nincreased apoptosis. 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{"text": " and fill with sliced strawberries. Ar m yourself with a spoon and enjoy! \n \nCourse Two: Celery Orange Soup \n8 oz. celery \n8 oz. red bell peppers \n8 oz. Valencia oranges \nDirections: Blend the celery, orange, and \u00be of the red pepper. Pour into a b owl and decorate with the remaining red pepper, \nfinely chopped. \n \nCourse Three: Orange Red Pepper Salad \n1 lb. red-leaf lettuce \n4 oz. oranges \n2 oz. red bell peppers \n1 oz. Brazil nuts \nDirections: Tear the lettuce into a bowl. Use the pulse setting on your  blender to turn the oranges, bell pepper, and Brazil nuts \ninto a chunky dressing. \n   \nSpring Menu Plan: Day Five \n \nBREAKFAST \nSweet-Tart Delight \n16 oz. fresh-squeezed orange juice \n8 oz. ataulfo mangos \n8 oz. strawberries \nDirections: Blend everything and try not to drink it too fast\u2026 it\u2019s that g ood! \n \nLUNCH \nJust Bananas! \n2 lbs. bananas \nDINNER \nCourse One: Fresh-Squeezed Orange Juice \n16 oz. fresh-squeezed orange juice \n \nCourse Two: Spinach Red Pepper Soup \n8 oz. spinach \n8 oz. red bell peppers \n8 oz. oranges \nDirections: Blend all of the ingredients and pour into a bowl. \n \nCourse Three: Orange Pistachio Salad \n8 oz. baby spinach \n8 oz. red-leaf lettuce \n4 oz. oranges \n1 oz. pistachios \nDirections: Chop the spinach and lettuce into a bowl. Blend the oranges an d pistachio, and dress your salad! \n   \nSpring Menu Plan: Day Six \n \nBREAKFAST \nSpring Fruit Salad \n1 lb. sweet oranges \n1 lb. strawberries \n8 oz. kiwi \nDirections: Cut all the fruits into chunky bite-size pieces, toss, an d savor the flavor! \n \nLUNCH \nAtaulfo Strawberry Salad \n2 lbs. ataulfo mangos \n1 lb. strawberries \nDirections: Dice the mangos and slice the strawberries into a bowl. \n \nDINNER \nCourse One: Papaya \n1.5 lbs. papaya \n \nCourse Two: Papaya Gazpacho \n1 lb. papaya \n8 oz. tomatoes \n2 oz. fresh basil \nDirections: Deseed the papaya, peel, and cut it into small chunks, or blend it, if you prefer. Dice the tomato and finely chop the \nbasil. Add them both to the papaya mixture. Enjoy! \n \nCourse Three: Papaya Salad Wraps \n1 lb. butter lettuce \n1 lb. papaya \njuice of 1 lime \nDirections: In a bowl, cut the papaya into small chunks. Mix it with the l ime juice until it all melds together. Use the lettuce \nleaves as wrappers, and use your papaya-lime blend as a filling. \n   \nSpring Menu Plan: Day Seven \n \nBREAKFAST \nStrawberries \n3 lbs. strawberries \n\u2020 If you are looking to get a little extra greens, or to save time, you can eat  the tops to the strawberries. They do change the \ntexture a bit, but they also add a little green flavor. If you enjoy eating  greens with your fruit, then this is a complete package. \n \nLUNCH \nBanana Romaine Smoothie \n2 lbs. bananas \n8 oz. romaine lettuce \nDirections: Blend into a smoothie. \n \nDINNER \nCourse One: Orange Kiwi \n1 lb. oranges \n8 oz. kiwi \nDirections: Peel the oranges, then cut them into chunks and place in a  bowl. Peel the kiwi and cut into slices. Stir into the \noranges. \n \nCourse Two: Cauliflower Tomato Soup \n8 oz. cauliflower florets \n1 lb. tomatoes \nDirections: Blend cauliflower with \u00be of the tomatoes. Dice the remain ing tomato and stir it into the soup or place on top for \ngarnish. \n \nCourse Three: Orange Tahini Salad \n8 oz. romaine lettuce \n8 oz. baby spinach \n4 oz. oranges \n1 tbsp. raw mechanically hulled tahini \nDirections: Tear greens into a bowl. Blend orange segments with tahi ni, and dress. \n   \nAppendix B. Frequently Asked Questions \n \nWhat are raw foods? \nThere are different definitions of raw foods, depending upon whom you ask. For our pu rposes, we will define raw foods as \nthose foods that are whole and fresh and have not been subjected to cooking of a ny type. Raw foods are Nature\u2019s finished \nproducts; they are ready to be consumed, as is. Like the raw materials that  construction workers use to build a house, raw foods \nbecome the building materials that our bodies use to maintain and reconst ruct themselves. \n \u201cRaw\u201d is a relative term. Some people would argue that dehydrated or powdered foods are still raw, even though they are \nnot whole. (Water is a profoundly important essential nutrient; once wa ter has been removed from a food, it should no longer be \nconsidered \u201cwhole.\u201d) \nThere is no need to argue, and there is room for the occasional exception. Wha t you do most of the time will have a big \nimpact in your life. What you do rarely should be considered exceptions. The im pact of exceptions does not accrue like the impact \nof that which you do with regularity. Nonetheless, whole, fresh, raw plan t foods with all of their original components intact, including \nwater and fiber, are by far the most healthful. \n \nWhat is a raw food diet? \nA raw food diet is one that is predominated by foods that have not been cooked. People who a dopt this diet are often \nreferred to as \u201craw fooders\u201d or \u201craw foodists.\u201d Those who eat only raw plant s are called \u201craw food vegans\u201d or \u201craw vegans.\u201d \nThe healthy raw food diet that I recommend in this book is made up of whole, fresh, ripe, raw, organic plant foods. It is \npredominated by fruits and allows for all the greens that you care to eat, pl us small quantities of nuts, seeds, and fatty fruits. \n \nWhat about an all-fruit diet? \nI do not recommend an all-fruit diet. In my experience, we must eat veget ables, especially dark leafy greens, in order to \nexperience optimum nutrition and ideal health. I recommend that 2 to 6% of our  total calories consumed, on average, come from \ngreens. In terms of volume, this would mean somewhere between 1 and 4 hea ds of lettuce, or \u00bc to 1 pound of kale, or \u00bd to 2 \npounds of spinach, per day (depending on how many calories you normally consume). \n \nAre all raw food diets the same? \nNo, there are many approaches to eating a raw diet. Although for some it in cludes raw meat and other animal products, I do \nnot recommend the consumption of animal-derived foods of any kind (including h oney and milk), for reasons of health, ecology, and \ncompassion. \nMost raw food diets obtain a high percentage of daily calories from fats, by in cluding oils and significant amounts of avocado, \nnuts and seeds, and sometimes coconut meat and olives. These diets tend to be u nsustainable, since too much fat, even raw fat, \ncauses health problems and results in the underconsumption of carbohydra tes. In a vain effort to compensate for the nutritional \ninsufficiencies of these diets, people often resort to the use of suppleme nts and stimulants. \nWe cannot succeed eating primarily vegetables (even when we incl ude substantial quantities of green drinks), because even \nimpossibly huge amounts do not contain nearly enough calories to fuel us. A sustainable raw food diet, therefore, draws the great \nbulk of its daily calories from fruits, which are relatively high in c alories, along with liberal amounts of vegetables for their high mine ral \ncontent, plus a (very) small amount of nuts and seeds. \n \nWhat about individual differences? \nA huge amount of misinformation is being taught in holistic healt h circles about metabolic typing. \u201cExperts\u201d tell us that peopl e \nare born as either \u201cfast\u201d or \u201cslow\u201d metabolizers (sometimes call ed \u201cfast or slow oxidizers\u201d), and that the rate of your metabolism \ndetermines the foods that are best suited for you to eat. \nFast metabolizers, so they say, burn through fuel more rapidly than slow m etabolizers, making them relatively more efficient at \ndigesting their food. \nActually, the opposite is true. Using an automobile analogy, it\u2019s ea sy to understand that the car that gets more miles to the \ngallon is more efficient than the car that gets fewer miles to the  gallon. Similarly, the person who uses the least fuel to accomplish any\nparticular task, i.e., the slow metabolizer, is the most efficient. \nAs the \u201cwisdom\u201d of this line of thinking goes, if you are a fast-metaboli zing raw fooders, you must consume an exceptionally \nhigh percentage of your total calories (60\u201380%) as fat in the form of nuts, see ds,  oils, avocados, olives, and the like. Fruits, it is said, \nare insufficient for fast metabolizers in terms of fuel density, l eaving them constantly hungry, causing them to fall off the raw \u201cw agon,\u201d \nand to suffer from the maladies (mistakenly) associated with the over consumption of fruit sugars. 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{"text": " essential amino acids, argenine andornithine and certain vitamins such as C and B\n6. But having the precursors present\nis not enough. Growth hormone is only manufactured under certain, specificcircumstances: for about one hour immediately after going to sleep and then only if\nthe blood supply is rich with argenine and ornithine but contains few other amino\nacids; it is also manufactured during heavy aerobic exercise that goes on for morethan thirty minutes; and growth hormone is produced at an accelerated rate whenfasting. (Pearson and Shaw, 1983). I did not know this when I was fasting John,but now, I would give argenine and ornithine to someone with a serious infectionas well as massive quantities of vitamin C.\nChronic Back Pain\nBarry was a carpenter who couldn\u2019t afford to lose work because he was\nunable to bend or twist or lift. He frequently had bouts of severe back pain thatmade working almost impossible. Upon analysis by biokinesiology I found that hehad a major problem with large intestine weakness and secondarily, adrenalweakness.\nConstipation frequently causes back pain. The muscles of the back have nerve\npathway connections to the large intestines; weakness in the intestine causesweakness of the back and makes it prone to injury. But the problem is theintestine, not the back. And the only way to make the back stay better is to healthe intestine. Many athletes have very similar problems. For example, they getknee injuries and think there is something wrong with their knee. Or they getshoulder injuries and think their shoulder is weak. These people are only half right.Yes, their knee or their shoulder is weak. But it could become strong and almostuninjurable if the underlying cause of the weakness is corrected.\nThe knee for example, has nerve pathway connections to the adrenal glands\nand kidneys. The shoulder has similar connections to the thyroid. The foot isweakened by the bladder. The treatment should first be on the weakened gland ororgan and secondarily, on the damaged muscle tissue. I have solved numeroussports-related knee problems with protomorphogens for the adrenals andelimination of food allergies that make the adrenals work overtime. I have fixedbad shoulders by rebuilding the thyroid.\nIn Barry\u2019s case, it was the intestine. I asked him about his bowel function and\nhe said that he was never constipated, had \u201ca daily bowel movement without a lotof straining.\u201d But having given some 6,000 colonics, I knew better. There shouldhave been no straining; Barry was trying very hard to be regular\u2014he should nothave had to effort. Fortunately, it struck him as true that he needed to detoxifyand I managed to convince him to water fast. He probably figured, why not sincehe couldn\u2019t work anyway. Barry was a tall, skinny man to start with and youwould think he hardly carried any fat at all, but he fasted on water for 30 days,receiving a colonic every day, while I did bodywork on his damaged back. Hesure was constipated and couldn\u2019t deny the evidence that floated by through thesight tube of the colonic machine. By the end of the fast his colon was fairlyrepaired and free of old fecal material. And Barry had become a tall, gaunt-looking guy who had lost about 20 pounds you wouldn\u2019t think he had to spare.\nAfter a few weeks of careful weaning back on to food, Barry felt pretty good,\nterrific even. He had no back pain and found out for the first time what not beingconstipated meant. It no longer took \u201cnot very much effort\u201d to move his bowels;they moved themselves. That was ten years ago. A few months ago, Barrylooked me up, just to say thanks and to let me know that he had not had anymore back problems and had generally felt good because he had more or lessstayed on the improved diet I had instructed him about during his fast.\nPainful Menstruation\nElsie was twenty. She came to see me because I had helped Elsie\u2019s mother\novercome breast cancer many years earlier. Elsie began to have very painfulperiods with profuse bleeding and abdominal pain. Her nutrition had beengenerally good because her mother couldn\u2019t survive on the average American dietand had long ago converted her family to vegetarianism. And like her mother,Elsie had been taking vitamins for many years.\nA medical doctor diagnosed Elsie as having endometriosis, meaning, the lining\nof her uterus had migrated to the fallopian tubes, where it continued to bleedregularly into the abdominal cavity, following the same hormonal cycle as theendometritial tissue that lines the uterus. The doctor offered to try hormonalmanipulation and if this proved unsuccessful, offered a hysterectomy. That wouldcertainly eliminate the symptoms!\nBut Elsie did not wish to eliminate her ability to have children and preferred not\nto risk throwing her hormones off balance. So she came to me. My analysisshowed that she had weak ovaries and weak uterus. These were secondary to atoxic colon, toxic because she had a weak gall bladder and weak pancreas thatreduced her digestive capacity and turned her improperly combined Organic,vegetarian legume-rich diet into toxemia. Checking her foods for allergies Idiscovered the normal pattern: Elsie was intolerant to dairy, wheat, eggs, corn,soy and concentrated sugars.\nBeing no stranger to fasting (her mother had fasted at length ten years\npreviously) Elsie undertook a 30 day cleanse on vegetable juice with dailyenemas, taking vitamins in powdered form. After the fast I put her onprotomorphogens for her reproductive organs and pancreas. The gall bladder hadhealed by itself during fasting\u2014gall bladders usually heal easily. Her maintenancediet included using pancreatic enzyme supplements when eating vegetable proteinsand Elsie eliminated most fats so her gall bladder would not be stressed. Thefasting also overcame her allergic reactions to corn and wheat but she was stillunable to handle soy products, eggs or dairy. After six months Elsie no longerneeded protomorphogens, had no abdominal pain and her periods were normal.\nYou may well be wondering how or why detoxification of the bowels allowed\nthe body to repair the uterus. The large intestine is a sort of nest that cradles thereproductive organs, including the ovaries, uterus, and in the case of the male, theprostate gland. A toxic colon is like having one rotten apple in a basket, itcontaminates the whole batch. Many problems in the abdominal area are caused\nby a toxic colon, including chronic back pain, ovarian cysts, infertility, birth\nabnormalities, bladder infections and bladder cancer, painful menstruation,fibroids and other benign growths as well as malignant ones, and prostatitis orprostate cancer. Detoxing the body and cleaning out the colon should be a part ofthe healing of all of these conditions.\nIrritable Bowels\nSome peoples\u2019 lives don\u2019t run smoothly. Jeanne\u2019s certainly didn\u2019t. She was\nabandoned to raise three little kids on welfare. Her college diploma turned out tobe useless. Jeanne used to help me at Great Oaks in exchange for treatment.During those early years she had done a 30 day juice fast with colonics. Twentyyears later at age 60, having survived three children\u2019s growing up, surviving theprofound, enduring loss of one who died as an adult, after starting up and runninga small business that for many years barely paid its way, and experiencing anuninsured fire that took her house, she began to develop abdominal pains thedoctors named \u201cirritable bowel syndrome\u201d or \u201ccolitis.\u201d The MD offeredantibiotics and antispasmodics but Jeanne had no insurance, the remedies wereunaffordable. She also retained considerable affinity for natural medicine.\nPrior to these symptoms her diet had been vegetarian, and had included large\nquantities of raw fruits and vegetables and whole grains. But the bran in breadwas irritating to her bowels, she could no longer digest raw vegetables or mostraw fruit.\nJeanne\u2019s vital force was low; her healing took time. She started on a long fast\nsupported by powdered vitamins, vegetable broth and herb teas, but after threeweeks was too weak to do her own enemas at home and could not shop forvegetables to cook into broth. So she had to add one small serving of cookedvegetable per day, usually broccoli or steamed kale. This lasted for one moreweek but Jeanne, having no financial reserves, had to return to work, and neededto regain energy quickly. Though not totally healed, she progressed to a\nmaintenance diet of cooked grains and vegetables and food supplements, very\nmuch like a Macrobiotic diet. She felt better for awhile but wore down again afteranother stressful year.\nHer abdominal pains gradually returned though this time she noticed they were\nclosely associated with her stresses. About one year after ending her first fast, assoon as she could arrange to take time off, she began another. This time to avoidextreme weakness, she took vegetable broth from the outset, as well as smallamounts of carrot juice and one small serving of cooked vegetable a day for threeweeks. Again, this rest allowed the digestive tract to heal and the pain went away.She returned to her Macrobiotic diet with selected raw foods that she could nowhandle without irritating her bowel.\nShe was now healthier then she had been in many years. With improved\nenergy and a more positive attitude, Jeanne returned to University at age 65 andobtained a teaching certificate. Now she is making good money, doing work sheenjoys for the first time in 35 years. 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{"text": " there is no time. The Book of Revelation tells us, \"time shall be \nno more.\" When you go to sleep at night and wake up the next morn-ing, it's as though no time has passed. The event that revealed this so clearly to me was during the war when I was unconscious for 31 days and then I awakened. The last memory I had was that I was thrown above the trees and my last thought was \"This is it.\" I was sure I was \ngoing to die, and the next thing I knew was 31 days later, 2,400 miles away in the Seventh General Hospital in New Guinea on an operating table, and it was just like seconds because I said, \"I sure did land easy.\" The 31 days to me was only a matter of a part of a second. I knew nothing of what happened during those 31 days. So in death there is no time. \nTo be absent in body is to be present with God, or, to await the \njudgment day of the soul. We don't exactly understand it, but we do know that each of us has our own number as frequency, micronage, milli-micronage, or milli-milli-microna ge, as any chemical has in \nchemical analytical numbers. When Jesus comes and we use the password that we've been told in Isaiah 25:9 to use when we see Him, \"This is our God, we have waited for him,\" we shall go down in cor-ruption, but shall rise in incorruption-then we shall be like Him, we shall be changed in the twinkling of an eye. \nIt can be assumed from the following verses that we will stand be-\nfore God and our name, or \"numbers,\" will be called: \nDaniel 7:10: \"... the judgment was set, and the books were \nopened.\" \nDaniel 12:1-2: \"And at that time  shall Michael stand up, the great \nprince which standeth for the children of thy people: and there shall be a time of trouble, such as never was since there was a nation even to that same time: and at that time thy people shall be delivered, every \none that shall be found written in the book. And many of them that 142 sleep in the dust of the earth shall awake, some to everlasting life, and \nsome to shame and everlasting contempt.\" \nRevelation 2: 17: \"... To him that overcometh will I give to eat of \nthe hidden manna, and will give him a white stone and in the stone a new name written, which no man knoweth saving he that receiveth it.\" \nRevelation 20: 12 and 15:..And I saw the dead, small and great, \nstand before God; and the books were opened: and another book was opened, which is the book of life: and the dead were judged out of those things which were written in the books, according to their works.... And whosoever was not found written in the book of life was cast into the lake of fire.\" \nRevelation 21 :27: \"And there shall in no wise enter into it any-\nthing that defileth, neither whatsoever worketh abomination, or maketh a lie: but they which are written in the Lamb's book of life.\" \nThere are times when I personally ha ve wished I had nothing to do \nwith the healing arts. I have had to watch my prayers go unanswered. I have had to watch people as they departed from this earth to the world beyond, and it is not a pleasant thing. It is the doctor's business to con-sole the parents or the loved ones. I've always tried to do this when I knew by their numbers even days before the person passed into eterni-ty that we were losing the case. I was there to tell the loved ones to think of the passing of this person as them making a trip to the Holy Land, like going to Jerusalem, or to the Sea of Galilee, and coming back and telling you all about it, telling you where Jesus walked and what He did. Only this time they are going to the New Jerusalem where Jesus really is instead of wh ere He was, and they are not com-\ning back. Some day you will meet  them and they will be waiting, \nready to greet you. When you look upon death as being a promotion, promoted to glory, it is very beautiful. \nYou might say, \"That's very easy for you to tell someone else, but \nwhen it actually comes to your own it will be a different thing.\" \nI had a son killed by a drunken driver  and this is the way I took it: \nGod needed him in His Garden and He took him and I'm looking for-ward to the day in which I shall see my son. Also, when my mother and father passed away I took it the same way. 143 It is the easiest thing in the world to die. It is just like going to \nsleep. No one really knows when they die, but they will awaken and \nbe looking in the face of Jesus, face-to-face! I have no fear of death. People that weep when they lose a loved one are selfish. They think they know more about life than God, and many times they become bit-ter and hate God. God is seeking to draw them a little closer to Him. Who am I to question the ways of God? \nI have tried to rejoice with those who rejoice and weep with those \nwho weep. I have tried to live in a house by the side of the road and be \na friend to man.   144 CHAPTER 20 \nDIGESTING FOOD \n \nIf you do not love your country enough to die for it that your chil-\ndren might have liberty throughout their lives, you do not love your country. If you do not love your children and your grandchildren enough to die for them, you do not love them, neither do you love yourself. If you don't love yourself, you can't love God. This is what it means to be an adult saint. \nWe are to obey the laws of the land as far as it is within us without \ndisobeying the laws of God. But if th ere is a conflict between the laws \nof God and the laws of man, then we are to obey God. This was the very reason that Paul was beheaded. He was told if he would renounce Christ, the Messiah, as his Lord and King, that his life would be spared. He refused and he was beheaded. \nThe kingdom of God is within you and you can't love anyone \nmore than you love the God within  you. Before you can hate anyone, \nyou must hate yourself. With the same hate that you hate yourself, you hate others. Hate is the finest cancer seed in the world.  No wonder \nthat 25 percent of the American people will die of cancer. \nDo you know that it costs $40,000 to die from cancer with most \nmedical doctors, and that you can die for free with cancer without ra-diation, without any cobalt, without any chemotherapy, and without any false hopes, and with a lot less suffering? Ask anyone who has taken the chemotherapy treatment. \nDo you know that it is possible to live to a ripe old age by obeying \nthe laws of God? The health message begins in the first chapter of Genesis and goes throughout the Bible. In First Timothy 4: 1-5 we read: \"Now the spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doc-trines of devils; speaking lies and hypocrisy; having their conscience seared with a hot iron' forbidding to marry, and commanding to ab-stain from meats, which God has created to be received with thanks-giving of them which believe and know the truth.\" (if you know the 145 truth then you will know the eleventh chapter of Leviticus where we \nare told which are the clean and unclean meats). Paul, a Jew,  was writ-\ning to Timothy who would not thin k of eating any of the unclean \nmeats, and when he says \"every creature of God is good, and nothing to be refused, if it be received with thanksgiving,\" he was talking about the clean meats that were offered to idols. There was quite a discussion among Christians in that day whether or not they should eat things that were offered to idols, or whether they should eat the sacri-ficial meat that was given to them by the priests. This was not refer-ring to the hog, shrimp, oysters, lobster, catfish and etc., because in the verse before it says, \"which God hath created to be received with thanksgiving.\" God did not create a hog, or any other unclean meat, to \nbe eaten with thanksgiving. If God is the same yesterday, today and forever, then God doesn't change either in the Old or the New Testa-ment. If God changed what it said in the Old Testament to what is said in the New, then God is a God of conflict and doesn't know what He is doing. \n\"For it is sanctified by the word of God and prayer\" (v. 5), this \nspeaks of the meat that was offered as a sacrificial offering. It was sanctified then by prayer, but there is no way to sanctify hog meat by prayer when either Jew  or Gentile eats it, for pork digests in three \nhours and bums up in your system too quickly, bringing old age on too \nrapidly, bringing you to an early deat h. This is true of all the unclean \nmeats. 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45743, 13, 2435, 1781, 814, 1440, 810, 922, 2324, 1109, 4359, 11, 323, 1690, 3115, 814, 3719, 2766, 12, 466, 323, 12491, 4359, 13, 4359, 374, 11125, 311, 4128, 1124, 264, 2697, 12401, 311, 21058, 13, 10699, 1097, 358, 311, 3488, 279, 5627, 315, 4359, 30, 720, 40, 617, 6818, 311, 92859, 449, 1884, 889, 92859, 323, 584, 752, 449, 1884, 720, 14965, 584, 752, 13, 358, 617, 6818, 311, 3974, 304, 264, 3838, 555, 279, 3185, 315, 279, 5754, 323, 387, 720, 64, 4333, 311, 893, 13, 256, 220, 8929, 96424, 220, 508, 720, 88029, 5288, 1753, 88227, 33006, 2746, 499, 656, 539, 3021, 701, 3224, 3403, 311, 2815, 369, 433, 430, 701, 523, 321, 7058, 67, 1466, 2643, 617, 31220, 6957, 872, 6439, 11, 499, 656, 539, 3021, 701, 3224, 13, 1442, 499, 656, 539, 3021, 701, 2911, 323, 701, 50851, 3403, 311, 2815, 369, 1124, 11, 499, 656, 539, 3021, 1124, 11, 14188, 656, 499, 3021, 6261, 13, 1442, 499, 1541, 956, 3021, 6261, 11, 499, 649, 956, 3021, 4359, 13, 1115, 374, 1148, 433, 3445, 311, 387, 459, 6822, 36959, 13, 720, 1687, 527, 311, 41701, 279, 7016, 315, 279, 4363, 439, 3117, 439, 433, 374, 2949, 603, 2085, 720, 4338, 677, 1216, 287, 279, 7016, 315, 4359, 13, 2030, 422, 270, 39357, 374, 264, 12324, 1990, 279, 7016, 720, 1073, 4359, 323, 279, 7016, 315, 893, 11, 1243, 584, 527, 311, 41701, 4359, 13, 1115, 574, 279, 1633, 2944, 430, 7043, 574, 387, 63600, 13, 1283, 574, 3309, 422, 568, 1053, 5790, 9933, 3771, 11, 279, 81441, 11, 439, 813, 10425, 323, 6342, 11, 430, 813, 2324, 1053, 387, 74688, 13, 1283, 16436, 323, 568, 574, 387, 63600, 13, 720, 791, 26135, 315, 4359, 374, 2949, 499, 323, 499, 649, 956, 3021, 5606, 720, 6518, 1109, 499, 3021, 279, 4359, 2949, 220, 499, 13, 13538, 499, 649, 12491, 5606, 11, 720, 9514, 2011, 12491, 6261, 13, 3161, 279, 1890, 12491, 430, 499, 12491, 6261, 11, 499, 12491, 3885, 13, 66912, 374, 279, 28807, 9572, 10533, 304, 279, 1917, 13, 220, 2360, 5895, 720, 9210, 220, 914, 3346, 315, 279, 3778, 1274, 690, 2815, 315, 9572, 13, 720, 5519, 499, 1440, 430, 433, 7194, 400, 1272, 11, 931, 311, 2815, 505, 9572, 449, 1455, 720, 69216, 16410, 11, 323, 430, 499, 649, 2815, 369, 1949, 449, 9572, 2085, 15473, 1773, 7246, 11, 2085, 904, 34928, 3223, 11, 2085, 904, 62730, 11, 323, 2085, 904, 905, 16388, 11, 323, 449, 264, 2763, 2753, 16066, 30, 21069, 5606, 889, 706, 4529, 279, 62730, 6514, 13, 720, 5519, 499, 1440, 430, 433, 374, 3284, 311, 3974, 311, 264, 57796, 2362, 4325, 555, 41701, 287, 720, 1820, 7016, 315, 4359, 30, 578, 2890, 1984, 12302, 304, 279, 1176, 12735, 315, 41888, 323, 5900, 6957, 279, 17377, 13, 763, 5629, 45568, 220, 19, 25, 220, 16, 12, 20, 584, 1373, 25, 330, 7184, 279, 9090, 6604, 774, 53611, 11, 430, 304, 279, 15629, 3115, 1063, 4985, 11776, 505, 279, 10082, 11, 7231, 75499, 311, 11163, 59144, 31739, 11, 323, 4733, 10398, 1572, 315, 3567, 8839, 26, 12365, 15812, 323, 72806, 26, 3515, 872, 42563, 513, 1636, 449, 264, 4106, 11245, 6, 55844, 27598, 311, 32918, 11, 323, 65440, 311, 671, 5594, 467, 505, 63875, 11, 902, 4359, 706, 3549, 311, 387, 4036, 449, 9523, 2427, 2299, 315, 1124, 902, 4510, 323, 1440, 279, 8206, 1210, 320, 333, 499, 1440, 279, 220, 9591, 8206, 1243, 499, 690, 1440, 279, 10732, 45707, 12735, 315, 28120, 49086, 355, 1405, 584, 720, 548, 3309, 902, 527, 279, 4335, 323, 653, 18883, 63875, 570, 7043, 11, 264, 8117, 11, 220, 574, 2155, 7058, 287, 311, 45568, 889, 1053, 539, 15792, 597, 315, 12459, 904, 315, 279, 653, 18883, 720, 2727, 1900, 11, 323, 994, 568, 2795, 330, 30115, 17661, 315, 4359, 374, 1695, 11, 323, 4400, 311, 387, 16436, 11, 422, 433, 387, 4036, 449, 9901, 32727, 1359, 568, 574, 7556, 922, 279, 4335, 63875, 430, 1051, 9076, 311, 90861, 13, 2684, 574, 5115, 264, 10430, 4315, 22125, 304, 430, 1938, 3508, 477, 539, 814, 1288, 8343, 2574, 430, 1051, 9076, 311, 90861, 11, 477, 3508, 814, 1288, 8343, 279, 11347, 462, 2269, 7235, 13339, 430, 574, 2728, 311, 1124, 555, 279, 42963, 13, 1115, 574, 539, 8464, 77029, 311, 279, 47025, 11, 56626, 11, 297, 100163, 11, 80815, 11, 8415, 18668, 323, 5099, 2637, 1606, 304, 279, 33487, 1603, 433, 2795, 11, 330, 8370, 4359, 52677, 3549, 311, 387, 4036, 449, 9901, 32727, 1210, 4359, 1550, 539, 1893, 264, 47025, 11, 477, 904, 1023, 653, 18883, 13339, 11, 311, 720, 1395, 35661, 449, 9901, 32727, 13, 1442, 4359, 374, 279, 1890, 13985, 11, 3432, 323, 16058, 11, 1243, 4359, 3250, 956, 2349, 3060, 304, 279, 10846, 477, 279, 1561, 3475, 64, 12, 479, 13, 1442, 4359, 5614, 1148, 433, 1071, 304, 279, 10846, 40214, 311, 1148, 374, 1071, 304, 279, 1561, 11, 1243, 4359, 374, 264, 4359, 315, 12324, 323, 3250, 956, 1440, 1148, 1283, 374, 3815, 13, 720, 57741, 433, 374, 35589, 1908, 555, 279, 3492, 315, 4359, 323, 23788, 1, 320, 85, 13, 220, 20, 705, 420, 720, 34474, 10011, 315, 279, 13339, 430, 574, 9076, 439, 264, 17475, 16895, 10209, 13, 1102, 574, 35589, 1908, 1243, 555, 23788, 11, 719, 1070, 374, 912, 1648, 311, 35589, 1463, 47025, 13339, 555, 23788, 994, 3060, 8117, 220, 477, 36823, 458, 50777, 433, 11, 369, 36167, 4170, 18450, 304, 2380, 720, 31482, 323, 293, 6370, 709, 304, 701, 1887, 2288, 6288, 11, 12967, 2362, 4325, 389, 2288, 720, 86812, 398, 11, 12967, 499, 311, 459, 4216, 409, 266, 305, 13, 1115, 374, 837, 315, 682, 279, 653, 18883, 720, 2727, 1900, 13, 2100, 1070, 596], "source": "0xBreath/holistic-books"}
{"text": " free ranging cows, the reality is that very few\ndairies selling organic milk meet these standards.\nPasteurization Kills Milk\nMany people have learned that milk makes them sick and as a result they avoid it. This is rarely\ndue to the commonly blamed lactose intolerance; it is due to \npasteurization\n and grain-fed milk\nintolerance. Probably pasteurization's worst offense is that it makes the major portion of the calcium\ncontained in raw milk nonabsorbable. Pasteurization came into being to try to clean up dirty milk\nfrom \u201cdistillery dairies\u201d in the mid 1800s.\n4a\n It was never meant for clean milk from healthy animals\non pasture.\nIn order to absorb calcium from milk, we need the enzyme phosphatase which is naturally\npresent in raw milk. High temperature pasteurization heats milk typically to 165 degrees or more, and\ndestroys phosphatase.\n5a\n Significant portions of other vitamins are lost in the pasteurization process as\nwell, in particular the highly important vitamin C. Typically the conventional type of milk that most\npeople drink contains fecal matter, blood, and pus. Commercial milk must then be pasteurized to\nmake it even drinkable. Pasteurization cooks this material. It makes sense that significant portions of\nthe population are going to be allergic to this toxic soup.\nBecause pasteurization damages the probiotic content of raw milk, pathogenic organisms\nassociated with disease can easily grow in pasteurized milk. When the probiotic organisms are\ndestroyed, pasteurized milk lacks its own protective mechanism against harboring toxins that make\npeople sick. In 2007, three people died from drinking pasteurized milk in Massachusetts. Many times\nwhen people get sick from milk, it is assumed that the milk was not pasteurized properly. Again, as\nwith tooth decay, bacteria are always blamed. Toxic foods, sick animals, residues of antibiotics and\ngrowth hormones are never considered to be the cause of poisoning from pasteurized milk. Even\nworse, because milk was pasteurized doctors will automatically eliminate it as a likely source of\ncausing a particular disease. As a result, sickness caused by pasteurized milk is vastly under reported\nwhile sickness claimed to be caused by raw milk is vastly over reported. With clean hygienic milking\nstandards healthy raw milk from grass-fed animals will be safer than pasteurized milk.\nHomogenized milk renders the milk unusable because it breaks apart the milk\u2019s cellular\nstructure. It does so by forcing milk at high pressure through extremely small holes which rupture the\nmilk cells. Do not drink homogenized milk. Many commercial ice creams are made with homogenized\nmilk to give it a creamier texture.\nCommercial dairy animals are injected with rBGH (recombinant bovine growth hormone), and\nthey are fed genetically modified grains, which are not a part of their natural diet. Avoid non-organic\ndairy foods. Consuming pasteurized commercial milk raises the level of nonabsorbable calcium in\none\u2019s diet.\n6a\nAvoid powdered milk because it has been heated and the protein structure destroyed. Low-fat\nmilk is not satisfying to drink, but it can be used to make some good cheese.\nObtaining Raw MilkDue to laws that assault our personal freedom, liberty and right to choice guaranteed by states\nand the US Constitution, raw milk can be difficult to obtain. In many states raw milk is harder to get\nthan hard liquor, cigarettes, guns, prescription drugs that have known dangerous side effects, and even\nmarijuana. The term for raw milk where it is illegal to be sold is moo-shine.\nwww.realmilk.com\n - One easy way to find raw milk in your vicinity.\nwww.westonaprice.org/chapters - \nGet involved with and contact your local Weston A. Price\nFoundation chapter leader. Many times they can direct you to lesser known cow-share programs and\nlegal direct-from-the-farmer dairy products.\nWhole Foods\u00ae has a very nice artisan cheese section with many raw milk cheeses. You can tell\nif a cheese is grass-fed typically by how pungent it is. Grain-fed cheese has a bland or \u201cnormal\u201d milk\nflavor. Grass-fed cheese is flavorful, usually pungent, and sometimes contains hints of a grassy\nflavor. In cities or more affluent areas, you can often find cheesemongers who will have several\nvarieties of grass-fed raw cheeses, many of which are imported from Europe.\nNon-Dairy Options and Calcium Alternatives\nMany people are told that they cannot digest dairy foods, or experience known negative effects\nfrom pasteurized milk. Yet for a majority of people these negative effects do not occur when they\ndrink raw grass-fed milk. This is because raw grass-fed milk is a completely different product from\npasteurized confinement dairy milk. If raw cow\u2019s milk does not work for you, do not be afraid to try\nsome raw milk cheese, or raw sheep, goat or mare\u2019s milk. Many people who have problems with raw\nmilk find that soured milk such as kefir works well with their system. Over a period of months,\nconsuming kefir will restore most people\u2019s ability to drink raw milk.\nCalcium Content in Foods\nFood\nCalcium in Milligrams\n7a\nHard / Soft Cheeses \u2013 2 ounces\n404\nCanned Sardines with bones \u2013 1 can 3.75 ounces\n351\nYogurt, Whole Milk \u2013 1 cup\n296\nCanned Salmon with bones 3.5 ounces\n277\nWhole Milk \u2013 1 cup\n276\nCooked Collard Greens 1 cup\n266\nCooked Tahitian Taro Root \u2013 1 cup\n204\nCooked Kale \u2013 1 cup\n171\nCooked Dandelion Greens \u2013 1 cup\n147\nCooked Broccoli \u2013 2 cups\n120\nCooked Scallops \u2013 3.5 ounces\n115\nHerring \u2013 3 ounces\n90\nCottage Cheese- \u00bd cup\n69\nHalibut \u2013 3 ounces\n50\nOne Medium Sweet Potato\n40Shrimp \u2013 3 ounces\n33\nSalmon without Bones \u2013 3.5 ounces\n28\nThe goal for calcium consumption for an adult is somewhere between 1 \u2013 1 \u00bd grams of calcium\nper day. To obtain adequate dietary calcium without using dairy foods, dentist Melvin Page\nrecommended eating: salmon, oysters, clams, shrimp, other sea-foods, broccoli, beet greens, nuts,\nbeans, cauliflower, figs and olives.\n8a\n Green vegetables that are very high in calcium come from the\nbrassica family and include: broccoli, kale, bok choy, cabbage, mustard and turnip greens. Seaweed\nis another excellent source of calcium. Other sources of calcium could be taro root, and herbs. If you\nneed to look up the calcium content, or nutrient contents of other foods, I like to use\nwww.nutritiondata.com\nCalcium Supplements\nMany, but not all calcium supplements contain forms of calcium that are not recognized by your\nbody. Non-absorbable calcium raises blood calcium levels in an unhealthy way which can lead to\nexcess calculus deposits. I do not have any recommendations for calcium supplements even though\nthere may be some good ones on the market. I suggest getting non-dairy calcium from plenty of\nvegetables and sea food.\nFor a dairy-free diet, you will need to consume lots and lots of vegetables every day, 1-2 cups\nof bone broth, and a moderate amount of sea food to get adequate calcium. To obtain one gram of\ncalcium from vegetables, for example, you will need to eat: 7 cups of chopped raw kale, which is\nabout one bunch of kale (and cook that amount), or an entire bunch of collard greens, about 20 ounces\ncooked, per day. Canned fish with bones is high in calcium, but fresh fish will be much lower\nbecause the bones are not consumed.Good Soup Heals Your Teeth\nThere\u2019s nothing like delicious soup that warms your insides. Homemade broths are one of the\nmost potent medicines for tooth decay. In the diet of the people in the Swiss Alps who were largely\nimmune to cavities, soups were served throughout the week.\n9a\n Broth from nourishing soup is made by\nboiling cartilage-rich bones of chicken, beef, fish, and so on. Good broth is rich in gelatin, and when\nrefrigerated it will gel. Excellent gravy can be made with beef or lamb broth.\nGelatin can help heal and rebuild your digestive tract. It enhances nutrient absorption. Aloe vera\nand slippery elm gruel can also aid in soothing the intestines. Part of Dr. Price\u2019s successful tooth\ndecay controlling protocol was the almost daily use of beef or fish stews. The beef stew was\nprepared with plenty of bone marrow. The best bone broth for tooth decay reversal is broth made\nfrom the carcasses of wild fish. The carcass ideally should have the head, and if it has the organs \u2013\neven better. This broth is especially potent and rich in minerals. \nInstructions for broth are found in\nthe recipe section later in the book. \nHealthy cultures around the world know the value of soup made\nwith fish heads. The meat, eyes and brain from the fish are all eaten as they are rich in minerals and\nfat-soluble vitamins.\nSuggested Broth Consumption\n1-2 cups of broth per day. Consume it as a tea, in soups, in stews or as gravy.\nBlood Sugar\nAn important insight from dentist Melvin Page explains how blood sugar fluctuations can\n", "token_ids": [1949, 24950, 46266, 11, 279, 8903, 374, 430, 1633, 2478, 198, 67, 1334, 552, 11486, 17808, 14403, 3449, 1521, 10886, 627, 75070, 324, 2065, 61953, 44925, 198, 8607, 1274, 617, 9687, 430, 14403, 3727, 1124, 14363, 323, 439, 264, 1121, 814, 5766, 433, 13, 1115, 374, 19029, 198, 24567, 311, 279, 17037, 36197, 51644, 974, 75431, 26, 433, 374, 4245, 311, 720, 57968, 324, 2065, 198, 323, 24875, 79100, 14403, 198, 396, 32761, 13, 38254, 3347, 12844, 2065, 596, 12047, 17193, 374, 430, 433, 3727, 279, 3682, 13651, 315, 279, 35719, 198, 53615, 304, 7257, 14403, 2536, 3518, 30986, 481, 13, 58325, 324, 2065, 3782, 1139, 1694, 311, 1456, 311, 4335, 709, 19108, 14403, 198, 1527, 1054, 12489, 36469, 110035, 552, 863, 304, 279, 5209, 220, 5245, 15, 82, 627, 19, 64, 198, 1102, 574, 2646, 8967, 369, 4335, 14403, 505, 9498, 10099, 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{"text": " experiment to test the synergic potential of DMSO-FDP, male CD-1 mice \nweighing 22\u201329 g were restrained and their heads were positioned under a head injury apparatus with their chins resting firmly on a flat surface at the base of the apparatus.\n161 The apparatus consisted of a 25 cm long glass shaft held vertically by \nclamps on a ring stand and a tubular lead cylinder weighing 40 g. The lead cylin -\nder was allowed to drop 20\u00a0cm through the shaft onto the center of the head, thus creating an 800 g/cm force injury on the cranium. An imaginary line was drawn coronally just anterior to the ears in order to create a consistent injury site on the animal\u2019s head. This head injury mouse model has been previously used to screen the effectiveness of potential pharmacological agents after brain trauma.\n165 FDP was \ngiven at 350 mg/kg in a 10% solution, and DMSO was administered at 1 gm/kg in a 28% solution both intravenously via the tail vein.\nAll mice were pretested on the string prior to head injury, and all were able to \ngrasp the string for a 90 s trial period and to travel with ease from the center of the string to one of the end posts holding the string. The extent of motor deficits reflected by the reduced ability of mice to remain gripping the string after head injury has been shown to be inversely proportional to the increased severity of the head injury.\n166\nFollowing head injury, testing showed 11 of 12 mice treated with DMSO + FDP \nretained sensory function as compared with 5 of 12 mice given vehicle nontreatment, 8 of 12 treated with DMSO only, and 7 of 12 treated with FDP.\n161 The combination \nof DMSO + FDP significantly protected mice from motor deficits after injury, as \nindicated by an increased mean grip test score (76.3 s) shown by this group 1\u00a0h after \nhead injury when compared with vehicle nontreated (5.8 s), FDP-treated (20.8 s), and DMSO-treated (19.6 s) animals. The pattern of protection continued for at least 2\u00a0h after head injury, with all groups showing some improvement over the previous grip 159 DMSO in Basic Neuroprotection\ntest taken 1\u00a0h after head injury. However, the only significant protection after 2\u00a0h was \nobserved in the group treated with DMSO + FDP. Two hours after head injury, the group treated with FDP + DMSO had a mean grip test score of 86.5 s, which was significantly better than from the DMSO only (33.8 s), FDP only (24.3 s), and vehicle nontreated groups (12.2 s).\n161\nThis study was the first to demonstrate that the combined DMSO + FDP given to \nmice that have been subjected to a moderate 800 g/cm concussion head injury can significantly modify the sensory-motor deficits, incidence of mortality, and histopa-thology. DMSO + FDP appeared superior in reducing the trauma-induced neurologi -\ncal deficits and fatal outcome to either agent administered alone.\nBesides the improved sensory-motor function of mice treated with DMSO + FDP, \na possible fringe benefit to the head-injured brain where inadequate cerebral perfu -\nsion is expected may be the ability of these two agents to allow RBCs to maintain their deformability. Under normal conditions, RBCs with a 7\u20138\u00a0 \u00b5m diameter can \nsqueeze through capillaries that are 3\u20135\u00a0 \u00b5m wide so that oxygen can be delivered to \nthe tissues. The RBCs\u2019 viscoelastic properties or deformability is possible because of a spectrin\u2013actin interaction within the erythrocyte, which is dependent on its stored ATP and 2,3-diphosphoglycerate.\n167\nIf 2,3-diphosphoglycerate or ATP stores are reduced by ischemia-hypoxia \n(Heckler/Marcel), it is probable that RBCs will increase their rigidity and thus be unable to adequately perfuse the cerebral microvasculature. This consequence would prevent optimal oxygen delivery to neurons and glial cells, which rely on oxy -\ngen for the elaboration of ATP and for their basic cellular metabolism. Infusion of FDP raises the concentration of 2,3-diphosphoglycerate,\n168 allowing RBCs to deform \nnormally and consequently facilitating oxygen disassociation from hemoglobin169,170 \nduring ischemia-hypoxia. Conversely, DMSO is reported to promote the formation of ATP from ADP\n171 and to preserve mitochondrial oxidative phosphorylation, thus \nensuring ATP production after experimental brain ischemia172 This activity could \nadditionally favor RBC deformability during tissue ischemic-hypoxia, a process that would improve cerebral perfusion.\nAnother advantage of adding FDP to DMSO is that FDP has been shown to be \neffective in preventing ischemic injury to the brain\n173,174 ostensibly by inhibiting exci -\ntotoxic release of glutamate during brain ischemia and preventing ATP loss by sub -\nstantially increasing the flux of glucose into the pentose-phosphate pathway. Indirect evidence has also demonstrated that FDP can modulate cerebrovascular tone, myo -\ncardial contractility, platelet aggregation, and blood pressure,\n175,176 systems that can \nexacerbate damage following severe head injury.\nThe exact mechanism for the synergic activity demonstrated by the DMSO + FDP \ncombination has not yet been determined, but it may be assumed to lie in the abil -\nity of each agent to address different but critical metabolic abnormalities associated with the pathogenesis of severe head injury, for example, ATP loss leading to neu -\nronal energy deficiency, metabolic acidosis, abnormal Ca\n2+ entry into cells, platelet \naggregation, inflammatory response, cerebrovascular constriction, glutamate toxic -\nity, ICP increase, and free radical formation. This drug combination is reviewed in terms of its effect on experimental and clinical ischemic strokes in this chapter and Chapter 9.160 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO IN EXPERIMENTAL BRAIN ISCHEMIA\nStroke is the most fatal neurological disease and the leading cause of long-term dis -\nability in the United States. Stroke is divided into two major types, ischemic stroke, \nwhere an artery is blocked by a blood clot, and hemorrhagic stroke, where a brain vessel bleeds from a leak or a rupture. About 80% of strokes involve blockage of a major cerebral artery, and this is where most of the animal research in brain isch -\nemia is presently focused.\n177 A considerable amount in our current understanding of \ncerebral ischemia induced by stroke comes from animal models representing global and focal ischemia.\nGlobal ischemia is the product of mild-to-severe reduction of cerebral blood \nflow throughout the brain, which can occur either acutely or chronically. If blood flow\u00a0 cannot be restored within a given time limit (depending on the cause), \n permanent damage to the brain or death can result. When blood flow is restored \nafter global ischemia, reperfusion injury can occur if the brain is not pharmaco -\nlogically protected. Many diseases can cause chronic global brain ischemia such as atherosclerosis of a conducting brain artery, diabetes, sickle cell anemia, cardiac arrhythmias, and congenital heart defects, while acute global ischemia can result from a heart attack.\n178\nFocal brain ischemia is less severe than global ischemia but more common \nboth clinically and using experimental animal models. Focal ischemia reduces blood supply to a specific region of the brain where immediate or delayed neuro -\nnal death can occur.\n178 This area of injury is called the core ischemic zone and is \nmarked by severe ischemia with blood flow falling 75%\u201390% of baseline in con -\njunction with the loss of oxygen and glucose, leading to rapid depletion energy stores.\n178 Severe focal ischemia can result in brain cell death from the necrosis of \nneurons within the ischemic core, but glial cells may be spared if blood flow is restored early.\n179\nSurrounding the ischemic core is an area called the penumbra where brain cells \nare kept structurally intact by collateral blood vessels but functionally impaired.180\nThe ischemic penumbra is a zone where pharmacological therapy could most \nlikely be effective in restoring the loss of function.181 The ischemic penumbra blood \nperfusion is generally too low to maintain electric activity but sufficient to preserve ion channels and structural integrity.\n180\nResearch using animal models of stroke have provided not only an understand -\ning of the pathomechanisms underlying injury after ischemic stroke but also a way to develop effective therapy to prevent and arrest the severe pathology associated with stroke. Although many models of stroke have been used for research, includ-ing nonhuman primates, rodents are more often used due to their lower cost, ease of handling, substantial characterization of pathological expectations from previous research, and potential for genetic engineering.\nExperimental focal ischemia has generally involved occlusion of the MCA that is \nthe largest branch of the internal carotid artery (ICA) that supplies a portion of the anterolateral frontal lobe, most of the temporal lobe, and the parietal lobe. Occlusion of the MCA in animals can result in sensory-motor deficits and cognitive impairment 161 DMSO in Basic Neuroprotection\nthat can be monitored, quantitated, and analyzed by a variety of research tools when \ndrug evaluation is done.\nIn the context of cerebral arterial thrombosis, the effects", "token_ids": [9526, 311, 1296, 279, 80526, 292, 4754, 315, 423, 4931, 46, 7424, 10510, 11, 8762, 11325, 12, 16, 24548, 720, 57740, 287, 220, 1313, 4235, 1682, 342, 1051, 77300, 323, 872, 14971, 1051, 35328, 1234, 264, 2010, 11134, 41705, 449, 872, 523, 1354, 41219, 32620, 389, 264, 10269, 7479, 520, 279, 2385, 315, 279, 41705, 627, 10718, 578, 41705, 44660, 315, 264, 220, 914, 10166, 1317, 9168, 31468, 5762, 52035, 555, 720, 566, 14989, 389, 264, 10264, 2559, 323, 264, 15286, 1299, 3063, 35664, 47826, 220, 1272, 342, 13, 578, 3063, 9693, 3817, 18722, 1126, 574, 5535, 311, 6068, 220, 508, 4194, 6358, 1555, 279, 31468, 8800, 279, 4219, 315, 279, 2010, 11, 8617, 6968, 459, 220, 4728, 342, 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{"text": " pg. 16\u201322.\nKaminsky, A., \u201cDimethyl Sulfoxide: Its Possibilities in Dermatology,\u201d \nRev. Assoc.\nMed. Arg.\n, 79, 556, 1965.\nKamiya, S., Wakao, T., and Nishioka, K., \u201cStudies on Improvement of Eye Drops.\n3. Bacteriological Consideration of DMSO,\u201d \nRinsho Ganka\n (\nJapanese Journal of\nClinical Opthalmology\n), 20, 143, 1966.Kocsis, J.J., Harkaway, S., Vogel, W.H., Brink, J.J., and Stein, D.G., \u201cDimethyl\nSulfoxide Breakdown of Blood-Brain Barrier,\u201d \nScience\n, 160, 1471, 1968.\nLau, H., Limberger, J., and Muller, H., \u201cTreatment of Mastopathies With Dimethyl\nSulfoxide,\u201d \nDeut. Med. Wochschr.\n, 93, 2102, 1968.\nMacCallum, F.O., and Juel-Jensen, B.E., \u201cHerpes Simplex Virus Skin Infection in\nMan Treated with Idoxuridine in Dimethyl Sulfoxide, Results of Double Blind\nControlled Trial,\u201d \nBrit. Med. J.\n, 2, 805, 1966.\nMatsumoto, J., \u201cClinical Trials of Dimethyl Sulfoxide in Rheumatoid Arthritis\nPatients in Japan,\u201d \nAnnals New York Academy of Sciences\n, 141, 560, 1967.\nMunizaga, G., \u201cDecaimiento Psico-Organico y Consideraciones \nTerapeuticas,\u201d\nRev. Hosp. San Fco. Borja\n, Vol. 5, No. 3, Septbre. 1970. Santiago, Chile.\nNarula, P.N., and Jacob, S.W., \u201cThe Cryoprotective Effect of Dimethyl Sulfoxide\nand Glycerol on Cell Cultures at Various Temperatures,\u201d \nCryobiology\n 2:32, 1965.\nNarula, P.N., and Jacob, S.W., \u201cThe Cryoprotective Effect of Methyl Cellulose\n(Methacel) With Dimethyl Sulfoxide and Glycerol on Cell Cultures,\u201d \nCryobiology\n2:32, 1965.\nNassar, C., \u201cExperiencia Clinica con Merinex en Ninos con Deficit Mental y\nDificultades de Aprendizaje Basico,\u201d \nRev. Med. de Valparaiso\n, Vol. XXII, Dic.\n1969.\nPaul, M.M., \u201cComparison of DMSO and Conventional Methods of Therapy in the\nTreatment of Soft Tissue Athletic Injuries,\u201d \nDMSO Symposium\n, Vienna, 1966,\nLaudahn, G. (ed.), Saladruck, Berlin, 1966, p. 101.\nPaulin, H.J., Murphy, J.B., and Larson, R.E., \u201cDetermination of Dimethyl\nSulfoxide in Plasma and Cerebrospinal Fluid by Gas-Liquid Chromatography,\u201d\nAnal. Chem.\n 38, 651, 1966.\nPenrod, D.S., Bacharach, B., and Templeton, J.Y., \u201cIII. Dimethyl Sulfoxide for\nIncisional Pain After Thoracotomy: Preliminary Report,\u201d \nAnnals New York\nAcademy of Sciences\n, 141, 493, 1967.Perce, H.L., \u201cDimethyl Sulfoxide (DMSO) the Wonder Drug,\u201d \nCurrent Pediatry\n,\n13, 7, 1964.\nPerlman, F., and Wolfe, H.F., \u201cDimethyl-Sulfoxide as a Penetrant Carrier of\nAllergens Through Intact Human,\u201d \nJ. Allergy\n, 38, 299, 1966.\nPersky, L., and Stewart, B.H., \u201cThe Use of Dimethyl Sulfoxide in the Treatment of\nGenitourinary Disorders,\u201d \nAnnals New York Academy of Sciences\n, 141, 551, 1967.\nRosenbaum, E.E., Herschler, R.J., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO)\nin Musculoskeletal Disorders,\u201d \nJAMA\n 192:309\u2013313, 1965.\nRosenbaum, E.E., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO) in the Treatment\nof Musculoskeletal Injuries and Inflammations, II. The Treatment of Rheumatoid\nArthritis, Degenerative Arthritis, and Gouty Arthritis, a Preliminary Report,\u201d\nNorthwest Medicine\n 63:227\u2013229, 1964.\nRosenbaum, E.E., and Jacob, S.W., \u201cDimethyl Sulfoxide (DMSO) in the \nTreatment\nof Acute Musculoskeletal Injuries and Inflammations, I. Dimethyl Sulfoxide in\nAcute Subdeltoid Bursitis,\u201d \nNorthwest Medicine\n 63:167\u2013168, 1964.\nRosenbaum, E.E., and Jacob, S.W., \u201cThe Use of Dimethyl Sulfoxide (DMSO) for\nthe Treatment of Intractable Pain in Surgical Patients,\u201d \nSurgery\n 58:258\u2013266, 1965.\nSabah, D., \u201cTratamiento Combinado con Gamma-Cetofenibutazona,\nDexametasona y DMSO en Artritis Reumatoidea y Otras Colagenopatias,\u201d Boletin\nSoc. Chilena de Reumatologia, Vol. VII, No. 12, Septbre. 1970, Stgo., Chile.\nSolano-Aguilar, E., \u201cDimethyl Sulfoxide con Triamcinolona en Varias\nDermatosis,\u201d \nRev. Med. Costa Rica\n, 33, 231, 1966.\nSteimberg, A., \u201cClinical Applications of Dimethyl Sulfoxide in Collagenous and\nMusculoskeletal Diseases,\u201d \nDMSO Symposium\n, Vienna, 1966, Laudahn, G. (ed.),\nSaladruck, Berlin, 1966, p. 20.\nSteimberg, A., \u201cThe Employment of Dimethyl Sulfoxide as an Anti-Inflammatory\nAgent and Steroid-Transporter in Diversified Clinical Diseases,\u201d \nAnnals New\nYork Academy of Sciences\n, 141, 532, 1967.Stein, D.G., and Brink, J.J., \u201cPrevention of Retrograde Amnesia by Injection of\nMagnesium Pemoline,\u201d \nDimethylsulfoxide-Psychopharmacology\n, 14, 240, 1969.\nStelzer, J.M., Colaizzi, J.L., and Wurdack, P.J., \u201cInfluence of Dimethyl Sulfoxide\n(DMSO) on Percutaneous Absorption of Salicylate Acid and Sodium Salcylate\nFrom Ointments,\u201d \nJ. Pharm. Sci.\n, 57, 1732, 1968.\nStewart, B.H., \u201cDimethyl Sulfoxide (DMSO) in the Treatment of Troublesome\nGenitourinary Disorders: A Preliminary Report,\u201d \nCleveland Clinic Quarterly\n, 33,\n81, 1966.\nStewart, B.H., Versky, L., and Kiser, W.S., \u201cUse of Dimethyl Sulfoxide (DMSO)\nin Treatment of Interstitial Cystitis,\u201d \nJ. Urol.\n 98, 671, 1967.\nStewart, G., and Jacob, S.W., \u201cUse of Dimethyl Sulfoxide (DMSO) in the\nTreatment of Post Amputation Pain,\u201d \nAmerican Surgeon\n 31:460\u2013462, 1965.\nStoughton, R.B., and Fritsh, W., \u201cInfluence of Dimethyl Sulfoxide (DMSO) on\nHuman Percutaneous Absorption,\u201d \nArch. Dermatol.\n, 90, 512, 1964.\nStringer, H., and Engel, G.B., \u201cDimethyl Sulfoxide for Nail Infection,\u201d \nLancet\n,\n7441, 825, 1966.\nTellex, A., \u201cExperiencia Terapeutica con Ipran en Psiquiatria de la Edad\nAvanzada,\u201d \nRev. Hospital Psiquiatrico\n, Vol 1. No. 2, Junio 1970, Santiago, Chile.\nTorre de la, J.C., Rowed, D.W., Kawanaga, H.M., and Mullan, S., \u201cDimethyl\nSulfoxide in the Treatment of Experimental Brain Compression,\u201d \nJournal of\nNeurosurgery\n, Volume 38, March 1973.\nTucker, E.J., and Carrizo, A., \u201cHematoxylon Dissolved in Dimethylsulfoxide Used\nin Recurrent Neoplasms,\u201d \nIntern. Surg.\n, 49, 516, 1968.\nVenerando, A., \u201cOn Therapeutic Action of Dimethyl Sulphoxide (RE 421) in Sport\nTrauma and in Osteoarticular Atlas Diseases,\u201d \nGaz. Intern. Med. Chir.\n, 70, 1605,\n1965, in Italian", "token_ids": [17953, 13, 220, 845, 4235, 1313, 627, 42, 38925, 8050, 11, 362, 2637, 1054, 10557, 42972, 46962, 15361, 579, 25, 11699, 42145, 13757, 304, 76508, 75014, 2476, 720, 37284, 13, 93476, 627, 13613, 13, 7793, 627, 11, 220, 4643, 11, 220, 20866, 11, 220, 5162, 20, 627, 42, 10830, 7911, 11, 328, 2637, 86637, 3524, 11, 350, 2637, 323, 452, 39476, 31866, 11, 735, 2637, 1054, 94607, 389, 53751, 315, 28929, 90736, 627, 18, 13, 426, 2540, 41314, 21829, 367, 315, 423, 4931, 46, 2476, 720, 49, 258, 939, 78, 480, 27769, 198, 2456, 52566, 10139, 315, 198, 96830, 507, 8658, 7828, 2508, 198, 705, 220, 508, 11, 220, 10290, 11, 220, 5162, 21, 11606, 14460, 285, 11, 622, 3587, 2637, 473, 847, 14075, 11, 328, 2637, 67011, 301, 11, 468, 3924, 2637, 3320, 771, 11, 622, 3587, 2637, 323, 35606, 11, 423, 1246, 2637, 1054, 10557, 42972, 198, 50, 360, 15361, 579, 15996, 2996, 315, 20671, 12, 66177, 72087, 2476, 720, 36500, 198, 11, 220, 6330, 11, 220, 10288, 16, 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2637, 1054, 5005, 2706, 11110, 12065, 4042, 12, 24105, 4042, 379, 21829, 12712, 720, 21902, 27596, 15540, 2476, 198, 37284, 13, 58033, 13, 5960, 435, 1030, 13, 23768, 5697, 198, 11, 11119, 13, 220, 20, 11, 2360, 13, 220, 18, 11, 5488, 21152, 13, 220, 4468, 15, 13, 55678, 11, 34100, 627, 45, 277, 5724, 11, 393, 2112, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 791, 43805, 454, 4744, 96978, 13756, 315, 8289, 42972, 46962, 15361, 579, 198, 438, 480, 68590, 337, 389, 14299, 26676, 1439, 520, 40741, 75783, 2859, 2476, 720, 34, 894, 18843, 2508, 198, 220, 17, 25, 843, 11, 220, 5162, 20, 627, 45, 277, 5724, 11, 393, 2112, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 791, 43805, 454, 4744, 96978, 13756, 315, 386, 42972, 14299, 360, 974, 198, 3269, 774, 582, 301, 8, 3161, 8289, 42972, 46962, 15361, 579, 323, 480, 68590, 337, 389, 14299, 26676, 1439, 2476, 720, 34, 894, 18843, 2508, 198, 17, 25, 843, 11, 220, 5162, 20, 627, 45, 395, 277, 11, 356, 2637, 1054, 849, 32836, 8968, 18905, 3074, 390, 8930, 258, 327, 665, 452, 15570, 390, 3979, 19195, 38895, 379, 198, 35, 1104, 495, 3536, 409, 362, 59976, 450, 11305, 15004, 4042, 2476, 720, 37284, 13, 3344, 13, 409, 4196, 1768, 2852, 78, 198, 11, 11119, 13, 30388, 5660, 11, 423, 292, 627, 5162, 24, 627, 26368, 11, 386, 1345, 2637, 1054, 34587, 315, 423, 4931, 46, 323, 1221, 44322, 19331, 315, 40143, 304, 279, 198, 99654, 315, 25046, 350, 11407, 51506, 763, 90927, 2476, 720, 35, 4931, 46, 74938, 198, 11, 47387, 11, 220, 5162, 21, 345, 43, 8039, 30660, 11, 480, 13, 320, 291, 25390, 8375, 15008, 1983, 11, 20437, 11, 220, 5162, 21, 11, 281, 13, 220, 4645, 627, 26368, 258, 11, 473, 3587, 2637, 31053, 11, 622, 1823, 2637, 323, 86178, 11, 432, 5253, 2637, 1054, 35, 82137, 315, 8289, 42972, 198, 50, 360, 15361, 579, 304, 65632, 323, 356, 486, 15222, 2203, 992, 60696, 555, 21523, 8288, 33089, 35318, 266, 5814, 2476, 198, 63085, 13, 19531, 627, 220, 1987, 11, 220, 23409, 11, 220, 5162, 21, 627, 29305, 24409, 11, 423, 815, 2637, 42258, 277, 613, 11, 426, 2637, 323, 19176, 783, 11, 622, 7659, 2637, 1054, 23440, 13, 8289, 42972, 46962, 15361, 579, 369, 198, 40345, 1854, 278, 35567, 4740, 29550, 582, 85995, 25, 41188, 78973, 8423, 2476, 720, 28192, 1147, 1561, 4356, 198, 11916, 329, 4625, 315, 23199, 198, 11, 220, 9335, 11, 220, 22741, 11, 220, 5162, 22, 15178, 346, 11, 473, 1236, 2637, 1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 279, 27205, 26166, 2476, 720, 5520, 19878, 10574, 894, 198, 345, 1032, 11, 220, 22, 11, 220, 5162, 19, 627, 95571, 1543, 11, 435, 2637, 323, 80652, 11, 473, 1006, 2637, 1054, 10557, 42972, 6354, 360, 15361, 579, 439, 264, 13597, 17820, 519, 51961, 315, 198, 2460, 2431, 729, 17331, 1357, 533, 11344, 2476, 720, 41, 13, 2052, 43043, 198, 11, 220, 1987, 11, 220, 15531, 11, 220, 5162, 21, 627, 59742, 8050, 11, 445, 2637, 323, 29868, 11, 426, 3924, 2637, 1054, 791, 5560, 315, 8289, 42972, 46962, 15361, 579, 304, 279, 31969, 315, 198, 10172, 275, 414, 3367, 73133, 2476, 720, 28192, 1147, 1561, 4356, 16192, 315, 23199, 198, 11, 220, 9335, 11, 220, 21860, 11, 220, 5162, 22, 627, 49, 8477, 59611, 11, 469, 5253, 2637, 65466, 331, 1565, 11, 432, 3587, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 340, 258, 5444, 79134, 86255, 73133, 2476, 720, 41, 39200, 198, 220, 5926, 25, 15500, 4235, 15231, 11, 220, 5162, 20, 627, 49, 8477, 59611, 11, 469, 5253, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 31969, 198, 1073, 5444, 79134, 86255, 763, 90927, 323, 763, 45864, 811, 11, 8105, 13, 578, 31969, 315, 71636, 46313, 590, 198, 7098, 40485, 11, 58337, 75989, 1676, 40485, 11, 323, 480, 412, 88, 1676, 40485, 11, 264, 41188, 78973, 8423, 2476, 198, 26287, 11285, 19152, 198, 220, 5495, 25, 14206, 4235, 14378, 11, 220, 5162, 19, 627, 49, 8477, 59611, 11, 469, 5253, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 10557, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 720, 99654, 198, 1073, 6515, 1088, 5444, 79134, 86255, 763, 90927, 323, 763, 45864, 811, 11, 358, 13, 8289, 42972, 46962, 15361, 579, 304, 198, 11916, 1088, 3804, 67, 3903, 590, 426, 1759, 20000, 2476, 720, 26287, 11285, 19152, 198, 220, 5495, 25, 11515, 4235, 8953, 11, 220, 5162, 19, 627, 49, 8477, 59611, 11, 469, 5253, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 791, 5560, 315, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 369, 198, 1820, 31969, 315, 763, 2193, 481, 35567, 304, 71212, 44430, 2476, 720, 50, 85392, 198, 220, 2970, 25, 15966, 4235, 15999, 11, 220, 5162, 20, 627, 77478, 1494, 11, 423, 2637, 1054, 1305, 266, 23666, 1219, 7006, 2172, 390, 58782, 7813, 295, 1073, 268, 581, 332, 5639, 64, 345, 35, 42716, 295, 1525, 64, 379, 423, 4931, 46, 665, 1676, 376, 20000, 1050, 372, 4428, 42877, 379, 507, 13811, 4349, 8703, 454, 266, 3557, 2476, 2577, 1169, 258, 198, 50, 511, 13, 921, 321, 7304, 409, 1050, 46313, 39073, 11, 11119, 13, 46069, 11, 2360, 13, 220, 717, 11, 5488, 21152, 13, 220, 4468, 15, 11, 800, 3427, 2637, 34100, 627, 49912, 5770, 6830, 8890, 3653, 11, 469, 2637, 1054, 10557, 42972, 46962, 15361, 579, 390, 12639, 309, 18595, 337, 6863, 665, 28968, 300, 198, 35, 4289, 266, 10934, 2476, 720, 37284, 13, 3344, 13, 32380, 53049, 198, 11, 220, 1644, 11, 220, 12245, 11, 220, 5162, 21, 627, 21573, 318, 7881, 11, 362, 2637, 1054, 96830, 32625, 315, 8289, 42972, 46962, 15361, 579, 304, 13201, 8703, 788, 323, 198, 62698, 79134, 86255, 70674, 2476, 720, 35, 4931, 46, 74938, 198, 11, 47387, 11, 220, 5162, 21, 11, 71136, 30660, 11, 480, 13, 320, 291, 13, 1350, 17691, 15008, 1983, 11, 20437, 11, 220, 5162, 21, 11, 281, 13, 220, 508, 627, 21573, 318, 7881, 11, 362, 2637, 1054, 791, 41952, 315, 8289, 42972, 46962, 15361, 579, 439, 459, 23853, 32600, 55097, 198, 17230, 323, 27155, 590, 12, 28660, 261, 304, 423, 1986, 1908, 33135, 70674, 2476, 720, 28192, 1147, 1561, 198, 100077, 16192, 315, 23199, 198, 11, 220, 9335, 11, 220, 20711, 11, 220, 5162, 22, 7914, 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5932, 11, 220, 5162, 21, 627, 626, 27595, 11, 426, 3924, 2637, 25187, 8050, 11, 445, 2637, 323, 735, 12329, 11, 468, 815, 2637, 1054, 10464, 315, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 340, 258, 31969, 315, 5783, 49270, 356, 599, 20000, 2476, 720, 41, 13, 549, 1098, 627, 220, 3264, 11, 220, 23403, 11, 220, 5162, 22, 627, 626, 27595, 11, 480, 2637, 323, 25537, 11, 328, 1196, 2637, 1054, 10464, 315, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 279, 198, 99654, 315, 3962, 3383, 13623, 35567, 2476, 720, 29518, 57257, 263, 198, 220, 2148, 25, 16551, 4235, 20911, 11, 220, 5162, 20, 627, 626, 2509, 263, 11, 432, 1823, 2637, 323, 435, 1018, 939, 11, 468, 2637, 1054, 644, 41116, 315, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 389, 198, 35075, 52726, 332, 18133, 22855, 66181, 2476, 720, 19249, 13, 76508, 266, 337, 627, 11, 220, 1954, 11, 220, 8358, 11, 220, 5162, 19, 627, 707, 261, 11, 473, 2637, 323, 91990, 11, 480, 1823, 2637, 1054, 10557, 42972, 46962, 15361, 579, 369, 75528, 763, 13421, 2476, 720, 43, 1149, 295, 198, 345, 23800, 16, 11, 220, 22091, 11, 220, 5162, 21, 627, 38342, 2635, 11, 362, 2637, 1054, 849, 32836, 8968, 10335, 27596, 3074, 390, 358, 652, 276, 665, 12065, 5118, 72, 2416, 64, 409, 1208, 3279, 329, 198, 10066, 12341, 2649, 2476, 720, 37284, 13, 15429, 12065, 5118, 23336, 78, 198, 11, 11119, 220, 16, 13, 2360, 13, 220, 17, 11, 12044, 822, 220, 4468, 15, 11, 55678, 11, 34100, 627, 33450, 265, 409, 1208, 11, 622, 732, 2637, 11035, 291, 11, 423, 1196, 2637, 735, 42029, 12748, 11, 473, 1345, 2637, 323, 386, 42220, 11, 328, 2637, 1054, 10557, 42972, 198, 50, 360, 15361, 579, 304, 279, 31969, 315, 57708, 31417, 67261, 2476, 720, 44594, 315, 198, 8989, 44486, 85392, 198, 11, 20880, 220, 1987, 11, 5587, 220, 4468, 18, 627, 51, 25369, 11, 469, 3587, 2637, 323, 30474, 43994, 11, 362, 2637, 1054, 39, 336, 4428, 87, 27095, 52132, 8905, 304, 8289, 42972, 82, 360, 15361, 579, 12477, 198, 258, 4158, 963, 4275, 454, 14833, 1026, 2476, 720, 69016, 13, 34376, 627, 11, 220, 2491, 11, 220, 20571, 11, 220, 5162, 23, 627, 53, 804, 4988, 11, 362, 2637, 1054, 1966, 23258, 32486, 5703, 315, 8289, 42972, 46962, 764, 55189, 320, 793, 220, 18245, 8, 304, 18707, 198, 49238, 13722, 323, 304, 507, 5455, 78, 472, 24553, 43443, 70674, 2476, 720, 38, 1394, 13, 4514, 13, 3344, 13, 921, 404, 627, 11, 220, 2031, 11, 220, 6330, 20, 345, 5162, 20, 11, 304, 15155], "source": "0xBreath/holistic-books"}
{"text": " birth  \nof osteopathy (a system of healing \nbased upon the manipulation \nof bones) and chiropractic  \n(a similar system primarily \ninvolving manipulation of  \nthe spine).\nWestern Influences on \nAsian Medicine\nAcross the world in \nChina, Thomson\u2019s \npractices might have \nbeen looked on with \na measure of surprise, \nbut they would have \nbeen familiar. In Chinese \nmedicine, there has \nalways been a debate \nas to what degree \nillness arises from  \ncold, and to what  \ndegree it arises from heat.  The Shanghanlun (On Cold-Induced Maladies), written in the 2nd \ncentury ce, and revised and reinterpreted in commentaries \nover the last 1,800 years, recommends the herb cinnamon \n(Cinnamomum spp., p. 81) as a principal remedy when the \npatient \u201cshivers with fever, breathes heavily, and feels \nnauseous.\u201d In the 14th century, Wang Lu distinguished \nbetween cold-induced illness and febrile illness, and treated \nthem in different ways, and this distinction was elaborated in \ngreater and greater detail by different Chinese herbalists right \nup to the 19th century.\n During the early 19th century, the influence of Western \nbiomedicine was beginning to affect traditional practices in both \nChina and India. This was certainly beneficial in many respects. \nThe judicious incorporation of scientific principles and methods \ninto traditional herbal healing offers the possibility of greatly \nrefining the effectiveness of treatment.\n But in India under British rule, Western medicine eventually \nbecame the only alternative. Ayurveda was seen as inferior to \nbiomedicine ( see India & the Middle East, p. 39). Western \npractice was introduced not as a complement to traditional \nmedicine, but rather as a means to supplant it. According to \none authority, \u201cbefore 1835 Western physicians and their \nIndian counterparts exchanged knowledge; thereafter only \nWestern medicine was recognised as legitimate and the \nEastern systems were actively discouraged\u201d (Robert \nSvoboda, Ayurveda, Life, Health and Longevity, 1992).\n In China, the influx of Western ideas was less traumatic. \nIncreasing numbers of Chinese medical students studied \nWestern medicine, but this did not stop the continuing \ndevelopment of traditional herbal practice. By and large, \neach tradition was recognized as having both advantages  \nand disadvantages.\nHerbalism Outlawed 1850\u20131900\nIn Europe, conventional medicine was seeking to establish  \na monopoly for its own type of practice. In 1858, the British \nParliament was asked to impose legislation banning the \npractice of medicine by anyone who had not been trained in \na conventional medical school. Fortunately, this proposal was \nrejected, but in countries such as France, Spain, and Italy, and \nin some states of the U.S., it became illegal to practice herbal \nmedicine without an orthodox qualification. Herbalists were \nforced to risk fines or imprisonment simply for providing \nherbal medicine to patients who had sought their help.\n In Britain, concerns such as these, combined with a desire \nto establish Western herbal medicine as an alternative to \nconventional practices, particularly in the industrial cities  \nof the North of England, led to the formation in 1864 of the \nNational Institute of Medical Herbalists, the first professional \nbody of herbal practitioners in the world. Its history is an \nexample of how tenacious herbal practitioners have had  \nto be simply to retain their right to give safe, gentle, and \neffective herbal medicines to their patients.Ginseng  has been used \nas a tonic remedy in \nChinese medicine for \nat least 5,000 years. \nUS_018-027_Early_Origins_To_The_19_Century.indd   27 26/02/16   4:42 pm\n28\nThe developmen T of herbal medicine20th Century Onward\nFor most of us, modern medicine is exemplified by drugs such as antibiotics and highly technical \nmethods of diagnosis and treatment. However, many might be surprised to discover that,  for much of the last century, herbal medicines have been the primary form of treatment,  even in Western countries.\nEven as late as the 1930s, around 90 percent of medicines \nprescribed by doctors or sold over the counter were herbal in origin. It is only during the last 70 years that laboratory-produced medicines have become the norm. During the  First World War (1914\u20131918), for example, garlic (Allium sativum, p. 59) and sphagnum moss (Sphagnum spp.) were used by the ton in the battle trenches to dress wounds and  \nto treat infections. Garlic is an excellent natural antibiotic,  \nand was the most effective antiseptic available at the time, \nand sphagnum moss, gathered from the moorlands, makes  a natural aseptic dressing.\nScience & Medicine\nThe development of new medicines in the laboratory\u2014either extracted from medicinal plants or synthesized\u2014stretches back to the early 19th century, when chemists first isolated constituents such as morphine, from opium poppy (Papaver somniferum, p. 244), and cocaine, \nfrom coca (Erythroxylum coca, p. 206). From that time onward, scientists made tremendous progress in understanding how isolated chemicals affect the body, as well as how the body works in health and disease. From the 1860s, scientists\u2014most notably Louis Pasteur (1822\u20131895)\u2014began to identify the microorganisms that were ultimately responsible for causing infectious diseases, such as tuberculosis and malaria. Naturally enough, the first aim of those engaged in medical \nresearch was to seek out medicines that would act as \u201cmagic bullets,\u201d directly attacking the microorganisms concerned and ridding the body of the threat. This eventually led to the  \ndiscovery, or, more accurately, the rediscovery of penicillin  by a number of medical researchers, most notably Alexander Fleming (1881\u20131955) in 1929. However, while 20th-century scientists were the first to scientifically evaluate antibiotics as medicines, they were not the first to employ them in healing. Antibiotic molds had been grown and used to combat infection in ancient Egypt, 14th-century Peru, and in recent European folk medicine. In the decades following the Second World War (1939\u2013 1945), when antibiotics first came into use, it seemed as though a new era had dawned in which infection could  be conquered, and life-threatening diseases such as syphilis, pneumonia, and tuberculosis would cease to be major causes of death in the developed world. Modern medicine also provided other highly effective drugs such as steroid anti-inflammatories, and it seemed as if it was simply a question  of time until cures for most illnesses were found. \nAscendancy of Biomedicine\nAs Americans and Europeans became accustomed to medication that led to an almost instant short-term improvement in symptoms (if not in underlying health), herbal medicines came to be seen by the public as outmoded and ineffective. Increasingly, the practice of herbal medicine was outlawed in North America and most of Europe, while the wealthy in developing countries abandoned herbal medicine in favor of the new treatments available. This was in no small part due to the medical profession itself, which saw herbal medicine as a throwback to the superstitions of the past. From the late 19th century onward, the aim of organizations such as the American Medical Association and the British Medical Association had been to monopolize conventional medical practice. Herbal medicine thus neared extinction in many countries, especially  \nin the U.S. and Britain. In Britain, for example, from 1941 until 1968 it was illegal to practice herbal medicine without medical qualifications.\nThe Tide Turns\nAlthough there were spectacular successes with modern chemical medicines,  \nthere were also horrific disasters, most notably the thalidomide tragedy in 1962 in Britain and Germany, when 3,000 deformed babies were born to mothers who had taken the drug for morning sickness during pregnancy. This event marked a turning point in the public\u2019s opinion of chemical medicines. Louis Pasteur was a pioneer in the \nidentification of bacteria. \nAn electron micrograph of the parasite Plasmodium. Transmitted to man by infected mosquitoes, it causes the disease malaria. \nUS_028-031_20th_Century_and_Beyond.indd   28 26/02/16   4:42 pm29 20th century onward\nPeople began to realize that a serious cost could accompany \nthe benefits of treatment with modern pharmaceutical  \ndrugs. This, and the factors described below, have brought \nabout a sea change in public perceptions of the value of \nherbal medicine.\nThe Chinese Example\nHerbal medicine experienced a major gain in fortune in  \n1949 in China, when Mao Zedong and the Communist  \nRed Army gained control of the country.\n Traditional Western medicine by that time was well \nestablished in China, but most of the population had little \nhope of access to modern hospitals, let alone to new drugs. \nOut of necessity, traditional Chinese medicine\u2014essentially \nherbal medicine and acupuncture\u2014once more began to  \nbe used alongside Western conventional medicine. The \nauthorities aimed to provide the best of both worlds. Five \nteaching hospitals for traditional Chinese medicine (TCM) \nwere established, where it was taught on a scientific basis.  \nIn addition, great efforts were made to improve the quality  \nof plant medicines.\n Contrary to the trend in conventional Western medicine \nthat makes the patient ever more dependent upon the \ndoctor and high-tech machinery, TCM, like other forms  \nof complementary medicine, stresses the patient\u2019s personal \nresponsibility for his or her own cure", "token_ids": [7342, 2355, 1073, 52368, 54042, 320, 64, 1887, 315, 21730, 720, 31039, 5304, 279, 34786, 720, 1073, 25896, 8, 323, 77301, 24045, 2355, 2948, 4528, 1887, 15871, 720, 258, 12821, 4504, 34786, 315, 2355, 1820, 35776, 4390, 55924, 88654, 2436, 389, 720, 68540, 19152, 198, 93031, 279, 1917, 304, 720, 23078, 11, 65332, 753, 720, 652, 90290, 2643, 617, 720, 82850, 7111, 389, 449, 720, 64, 6767, 315, 13051, 11, 720, 8248, 814, 1053, 617, 720, 82850, 11537, 13, 763, 8620, 720, 83543, 11, 1070, 706, 720, 33222, 1027, 264, 11249, 720, 300, 311, 1148, 8547, 720, 484, 2136, 48282, 505, 2355, 88172, 11, 323, 311, 1148, 2355, 42127, 433, 48282, 505, 8798, 13, 220, 578, 1443, 526, 10118, 125657, 320, 1966, 24062, 12, 1451, 24921, 8560, 17491, 8, 1174, 5439, 304, 279, 220, 17, 303, 720, 1189, 3431, 3846, 1174, 323, 32828, 323, 312, 94561, 304, 4068, 5548, 720, 2017, 279, 1566, 220, 16, 11, 4728, 1667, 11, 40912, 279, 39999, 51992, 720, 3100, 6258, 309, 316, 372, 91799, 2637, 281, 13, 220, 5932, 8, 439, 264, 12717, 40239, 994, 279, 720, 23557, 1054, 939, 1986, 449, 34653, 11, 11745, 288, 17345, 11, 323, 11321, 720, 3458, 817, 788, 2029, 763, 279, 220, 975, 339, 9478, 11, 29346, 18866, 39575, 720, 42967, 9439, 38973, 17563, 323, 1172, 1347, 458, 17563, 11, 323, 12020, 720, 49818, 304, 2204, 5627, 11, 323, 420, 30296, 574, 25985, 660, 304, 720, 66335, 323, 7191, 7872, 555, 2204, 8620, 51487, 1705, 1314, 720, 455, 311, 279, 220, 777, 339, 9478, 627, 12220, 279, 4216, 220, 777, 339, 9478, 11, 279, 10383, 315, 11104, 720, 8385, 25111, 55103, 574, 7314, 311, 7958, 8776, 12659, 304, 2225, 720, 23078, 323, 6890, 13, 1115, 574, 7995, 24629, 304, 1690, 43666, 13, 720, 791, 5860, 9824, 88465, 315, 12624, 16565, 323, 5528, 720, 18614, 8776, 51487, 21730, 6209, 279, 13336, 315, 19407, 720, 1116, 5859, 279, 27375, 315, 6514, 627, 2030, 304, 6890, 1234, 8013, 6037, 11, 11104, 16088, 9778, 720, 17106, 373, 279, 1193, 10778, 13, 24852, 80627, 64, 574, 3970, 439, 38279, 311, 720, 8385, 25111, 55103, 320, 1518, 6890, 612, 279, 12877, 6460, 11, 281, 13, 220, 2137, 570, 11104, 720, 60621, 574, 11784, 539, 439, 264, 23606, 311, 8776, 720, 83543, 11, 719, 4856, 439, 264, 3445, 311, 1043, 21494, 433, 13, 10771, 311, 720, 606, 11447, 11, 1054, 15145, 220, 10750, 20, 11104, 35944, 323, 872, 720, 48664, 38495, 48501, 6677, 26, 46095, 1193, 720, 55924, 16088, 574, 39764, 439, 23583, 323, 279, 720, 97488, 6067, 1051, 22815, 64770, 863, 320, 35632, 720, 50, 85, 677, 14320, 11, 24852, 80627, 64, 11, 9601, 11, 6401, 323, 5843, 52779, 1174, 220, 2550, 17, 4390, 763, 5734, 11, 279, 53952, 315, 11104, 6848, 574, 2753, 54286, 13, 720, 81782, 5219, 315, 8620, 6593, 4236, 20041, 720, 55924, 16088, 11, 719, 420, 1550, 539, 3009, 279, 14691, 720, 30671, 315, 8776, 51487, 6725, 13, 3296, 323, 3544, 11, 720, 9739, 14135, 574, 15324, 439, 3515, 2225, 22934, 2355, 438, 64725, 627, 21364, 13616, 2191, 4470, 20510, 291, 220, 9741, 15, 4235, 7028, 15, 198, 644, 4606, 11, 21349, 16088, 574, 11125, 311, 5813, 2355, 64, 54301, 369, 1202, 1866, 955, 315, 6725, 13, 763, 220, 9741, 23, 11, 279, 8013, 720, 4368, 12685, 574, 4691, 311, 33330, 13543, 49636, 279, 720, 60621, 315, 16088, 555, 5606, 889, 1047, 539, 1027, 16572, 304, 720, 64, 21349, 6593, 2978, 13, 42536, 11, 420, 14050, 574, 720, 96453, 11, 719, 304, 5961, 1778, 439, 9822, 11, 18157, 11, 323, 15704, 11, 323, 720, 258, 1063, 5415, 315, 279, 549, 815, 2637, 433, 6244, 12079, 311, 6725, 51487, 720, 83543, 2085, 459, 92342, 46160, 13, 87972, 1705, 1051, 720, 25229, 311, 5326, 35018, 477, 43374, 5042, 369, 8405, 720, 1964, 13616, 16088, 311, 6978, 889, 1047, 16495, 872, 1520, 627, 763, 13527, 11, 10742, 1778, 439, 1521, 11, 11093, 449, 264, 12876, 720, 998, 5813, 11104, 51487, 16088, 439, 459, 10778, 311, 720, 444, 44322, 12659, 11, 8104, 304, 279, 13076, 9919, 2355, 1073, 279, 4892, 315, 9635, 11, 6197, 311, 279, 18488, 304, 220, 9714, 19, 315, 279, 720, 31912, 10181, 315, 13235, 87972, 1705, 11, 279, 1176, 6721, 720, 2664, 315, 51487, 43195, 304, 279, 1917, 13, 11699, 3925, 374, 459, 720, 8858, 315, 1268, 5899, 19995, 51487, 43195, 617, 1047, 2355, 998, 387, 5042, 311, 14389, 872, 1314, 311, 3041, 6220, 11, 22443, 11, 323, 720, 78995, 51487, 39653, 311, 872, 6978, 1246, 1354, 833, 220, 706, 1027, 1511, 720, 300, 264, 99305, 40239, 304, 720, 46023, 16088, 369, 720, 266, 3325, 220, 20, 11, 931, 1667, 13, 720, 2078, 62, 16745, 12, 21360, 2135, 277, 398, 62, 63826, 1354, 39446, 62, 791, 62, 777, 932, 306, 3431, 29573, 67, 256, 220, 1544, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 1591, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 508, 339, 28200, 1952, 1637, 198, 2520, 1455, 315, 603, 11, 6617, 16088, 374, 39039, 1908, 555, 11217, 1778, 439, 46850, 323, 7701, 11156, 720, 36842, 315, 23842, 323, 6514, 13, 4452, 11, 1690, 2643, 387, 14792, 311, 7142, 430, 11, 220, 369, 1790, 315, 279, 1566, 9478, 11, 51487, 39653, 617, 1027, 279, 6156, 1376, 315, 6514, 11, 220, 1524, 304, 11104, 5961, 627, 13461, 439, 3389, 439, 279, 220, 7285, 15, 82, 11, 2212, 220, 1954, 3346, 315, 39653, 720, 24544, 17890, 555, 16410, 477, 6216, 927, 279, 5663, 1051, 51487, 304, 6371, 13, 1102, 374, 1193, 2391, 279, 1566, 220, 2031, 1667, 430, 27692, 84561, 39653, 617, 3719, 279, 7617, 13, 12220, 279, 220, 5629, 4435, 5111, 320, 7529, 19, 4235, 7529, 23, 705, 369, 3187, 11, 31735, 320, 2460, 2411, 7731, 344, 372, 11, 281, 13, 220, 2946, 8, 323, 42822, 351, 2470, 78343, 320, 50, 764, 351, 2470, 91799, 6266, 1051, 1511, 555, 279, 8941, 304, 279, 8209, 96078, 311, 8679, 34254, 323, 2355, 998, 4322, 30020, 13, 95825, 374, 459, 9250, 5933, 60595, 11, 2355, 438, 574, 279, 1455, 7524, 3276, 1082, 27330, 2561, 520, 279, 892, 11, 720, 438, 42822, 351, 2470, 78343, 11, 20802, 505, 279, 4647, 269, 8329, 11, 3727, 220, 264, 5933, 264, 325, 27330, 32623, 627, 36500, 612, 19152, 198, 791, 4500, 315, 502, 39653, 304, 279, 27692, 2345, 50998, 28532, 505, 58041, 11012, 477, 92106, 2345, 267, 2171, 8696, 1203, 311, 279, 4216, 220, 777, 339, 9478, 11, 994, 8590, 1705, 1176, 25181, 51720, 1778, 439, 27448, 483, 11, 505, 1200, 2411, 2477, 3368, 320, 47, 391, 7403, 1794, 77, 11691, 372, 11, 281, 13, 220, 13719, 705, 323, 39123, 11, 720, 1527, 272, 17270, 320, 36, 894, 339, 55889, 28433, 272, 17270, 11, 281, 13, 220, 11056, 570, 5659, 430, 892, 79287, 11, 14248, 1903, 28040, 5208, 304, 8830, 1268, 25181, 26333, 7958, 279, 2547, 11, 439, 1664, 439, 1268, 279, 2547, 4375, 304, 2890, 323, 8624, 13, 5659, 279, 220, 9714, 15, 82, 11, 14248, 2345, 3646, 35146, 12140, 58325, 324, 320, 10828, 17, 4235, 9378, 20, 68850, 65, 16133, 311, 10765, 279, 8162, 76991, 430, 1051, 13967, 8647, 369, 14718, 50600, 19338, 11, 1778, 439, 88234, 323, 69263, 13, 60842, 3403, 11, 279, 1176, 9395, 315, 1884, 17045, 304, 6593, 720, 61564, 574, 311, 6056, 704, 39653, 430, 1053, 1180, 439, 1054, 38551, 34164, 2476, 6089, 23664, 279, 8162, 76991, 11920, 323, 436, 27598, 279, 2547, 315, 279, 6023, 13, 1115, 9778, 6197, 311, 279, 2355, 4338, 7601, 11, 477, 11, 810, 30357, 11, 279, 21540, 7601, 315, 5869, 292, 61597, 220, 555, 264, 1396, 315, 6593, 12074, 11, 1455, 35146, 20643, 86297, 320, 9367, 16, 4235, 6280, 20, 8, 304, 220, 5926, 24, 13, 4452, 11, 1418, 220, 508, 339, 34457, 14248, 1051, 279, 1176, 311, 74647, 15806, 46850, 439, 39653, 11, 814, 1051, 539, 279, 1176, 311, 3539, 1124, 304, 21730, 13, 95951, 62114, 98834, 1047, 1027, 15042, 323, 1511, 311, 12896, 19405, 304, 14154, 15212, 11, 220, 975, 339, 34457, 48847, 11, 323, 304, 3293, 7665, 29036, 16088, 13, 763, 279, 11026, 2768, 279, 10657, 4435, 5111, 320, 7285, 24, 4235, 220, 6393, 20, 705, 994, 46850, 1176, 3782, 1139, 1005, 11, 433, 9508, 439, 3582, 264, 502, 11639, 1047, 39493, 291, 304, 902, 19405, 1436, 220, 387, 69912, 11, 323, 2324, 62999, 19338, 1778, 439, 6705, 46185, 285, 11, 69329, 11, 323, 88234, 1053, 32616, 311, 387, 3682, 11384, 315, 4648, 304, 279, 8040, 1917, 13, 18766, 16088, 1101, 3984, 1023, 7701, 7524, 11217, 1778, 439, 77848, 7294, 3502, 45864, 38270, 11, 323, 433, 9508, 439, 422, 433, 574, 5042, 264, 3488, 220, 315, 892, 3156, 272, 1439, 369, 1455, 49909, 1051, 1766, 13, 720, 41203, 408, 6709, 315, 12371, 25111, 55103, 198, 2170, 9053, 323, 51607, 6244, 53184, 311, 24099, 430, 6197, 311, 459, 4661, 9888, 2875, 9860, 16048, 304, 13803, 320, 333, 539, 304, 16940, 2890, 705, 51487, 39653, 3782, 311, 387, 3970, 555, 279, 586, 439, 704, 2658, 291, 323, 55288, 13, 74540, 398, 11, 279, 6725, 315, 51487, 16088, 574, 65106, 291, 304, 4892, 5270, 323, 1455, 315, 4606, 11, 1418, 279, 28994, 304, 11469, 5961, 23838, 51487, 16088, 304, 4799, 315, 279, 502, 22972, 2561, 13, 1115, 574, 304, 912, 2678, 961, 4245, 311, 279, 6593, 4913, 5196, 11, 902, 5602, 51487, 16088, 439, 264, 2571, 1445, 311, 279, 94705, 6055, 315, 279, 3347, 13, 5659, 279, 3389, 220, 777, 339, 9478, 79287, 11, 279, 9395, 315, 11351, 1778, 439, 279, 3778, 13235, 10229, 323, 279, 8013, 13235, 10229, 1047, 1027, 311, 75253, 553, 21349, 6593, 6725, 13, 87972, 16088, 8617, 841, 1636, 52609, 304, 1690, 5961, 11, 5423, 2355, 258, 279, 549, 815, 13, 323, 13527, 13, 763, 13527, 11, 369, 3187, 11, 505, 220, 6393, 16, 3156, 220, 5162, 23, 433, 574, 12079, 311, 6725, 51487, 16088, 2085, 6593, 43784, 627, 791, 72116, 58334, 198, 16179, 1070, 1051, 28809, 48188, 449, 6617, 11742, 39653, 11, 2355, 19041, 1051, 1101, 47322, 51751, 11, 1455, 35146, 279, 270, 278, 307, 316, 579, 31926, 304, 220, 5162, 17, 304, 13527, 323, 10057, 11, 994, 220, 18, 11, 931, 409, 10365, 24869, 1051, 9405, 311, 27698, 889, 1047, 4529, 279, 5623, 369, 6693, 54950, 2391, 20209, 13, 1115, 1567, 13160, 264, 13353, 1486, 304, 279, 586, 753, 9647, 315, 11742, 39653, 13, 12140, 58325, 324, 574, 264, 54047, 304, 279, 720, 92677, 315, 24032, 13, 720, 2127, 17130, 8162, 4539, 315, 279, 85573, 1856, 300, 2658, 2411, 13, 4149, 5600, 311, 893, 555, 29374, 83201, 11, 433, 11384, 279, 8624, 69263, 13, 720, 2078, 62, 22000, 12, 18887, 62, 508, 339, 932, 306, 3431, 8543, 1702, 23478, 29573, 67, 256, 220, 1591, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 1682, 220, 508, 339, 9478, 79287, 198, 16298, 6137, 311, 13383, 430, 264, 6129, 2853, 1436, 19780, 720, 1820, 7720, 315, 6514, 449, 6617, 35410, 2355, 3696, 13602, 13, 1115, 11, 323, 279, 9547, 7633, 3770, 11, 617, 7263, 720, 9274, 264, 9581, 2349, 304, 586, 51866, 315, 279, 907, 315, 720, 1964, 13616, 16088, 627, 791, 8620, 13688, 198, 21364, 13616, 16088, 10534, 264, 3682, 8895, 304, 33415, 304, 2355, 6393, 24, 304, 5734, 11, 994, 57278, 1901, 291, 647, 323, 279, 37961, 2355, 6161, 13309, 18661, 2585, 315, 279, 3224, 627, 46560, 11104, 16088, 555, 430, 892, 574, 1664, 720, 34500, 291, 304, 5734, 11, 719, 1455, 315, 279, 7187, 1047, 2697, 720, 61893, 315, 2680, 311, 6617, 24461, 11, 1095, 7636, 311, 502, 11217, 13, 720, 2729, 315, 32961, 11, 8776, 8620, 16088, 2345, 434, 31668, 720, 1964, 13616, 16088, 323, 89538, 2345, 13486, 810, 6137, 311, 2355, 1395, 1511, 16662, 11104, 21349, 16088, 13, 578, 720, 3170, 1385, 20034, 311, 3493, 279, 1888, 315, 2225, 24800, 13, 21594, 720, 668, 12092, 24461, 369, 8776, 8620, 16088, 320, 7905, 44, 8, 720, 52898, 9749, 11, 1405, 433, 574, 15972, 389, 264, 12624, 8197, 13, 2355, 644, 5369, 11, 2294, 9045, 1051, 1903, 311, 7417, 279, 4367, 2355, 1073, 6136, 39653, 627, 35341, 661, 311, 279, 9327, 304, 21349, 11104, 16088, 720, 9210, 3727, 279, 8893, 3596, 810, 18222, 5304, 279, 720, 38083, 323, 1579, 42357, 26953, 11, 350, 10190, 11, 1093, 1023, 7739, 2355, 1073, 58535, 16088, 11, 59623, 279, 8893, 753, 4443, 720, 82689, 3225, 369, 813, 477, 1077, 1866, 27208], "source": "0xBreath/holistic-books"}
{"text": " peoples to reduce \nfevers, as a stimulant, and as a post-malarial treatment.\nCaution  Do not take guarana if suffering  \nfrom cardiovascular disease or from high blood  \npressure. It should also not be taken during \npregnancy or while breastfeeding.Peganum harmala \n(Zygophyllaceae)\nHarmala,\nAfrican Rue\nDescription  Multi-branched shrubby perennial \ngrowing to 20 in (50 cm). Has deeply cleft linear \nleaves, white 5-petaled flowers, and rounded \n3-celled seed capsules.\nHabitat & Cultivation  Native to the Middle \nEast, North Africa, and southern Europe, harmala \nis naturalized in other subtropical regions, including \nAustralia. It thrives in saline soil in semidesert areas. \nThe seeds are gathered in summer.\nParts Used  Seeds, root.\nConstituents  Harmala contains up to 4% \nindole alkaloids (including harmine, harmaline,  \nand harmalol). Harmine has been used to help \nalleviate the tremors of Parkinsonism.\nHarmala,  which thrives in dry conditions, has been used  \nas an intoxicant in the Middle East.\nSeedsHistory & Folklore  Since the earliest times, \nharmala has been used in the Middle East as  \na means to induce intoxication. Known to the  \nGreek physicians Dioscorides (40\u201390 ce) and \nGalen (131\u2013200 ce), as well as to their Arabic \ncounterpart Avicenna (980\u20131037 ce), harmala  \nwas also used to expel intestinal worms and to \npromote the onset of menstrual flow.\nMedicinal Actions & Uses  Despite its long \nhistory as a euphoric and purportedly aphrodisiac \nherb, harmala is little used in contemporary \nWestern herbal medicine because of its potential \ntoxicity. The seeds have been taken, especially  \nin the Middle East, to treat a very wide range  \nof conditions, including high blood pressure, eye \nproblems, psychiatric disorders, depression, \nParkinson\u2019s disease, and cancer. In central Asia, the \nroot is a popular medicinal remedy that is used to \ntreat rheumatism and nervous conditions.\n RCaution  This plant is toxic and should not be \nused under any circumstances.Paullinia cupana syn. P. sorbilis \n(Sapindaceae)\nGuarana\nDescription  Woody vine growing to a height  \nof 33 ft (10 m). Has divided compound leaves, \nclusters of inconspicuous yellow flowers, and pear-\nshaped fruit that contains small shiny brown seeds.\nHabitat & Cultivation  Guarana is native  \nto tropical forests of the Brazilian Amazon, and  \nis also cultivated in Brazil. The seeds are gathered \nwhen ripe.\nParts Used  Seeds.\nConstituents  Guarana contains xanthine \nderivatives (including up to 7% caffeine, together \nwith theobromine and theophylline), tannins, and \nsaponins. The xanthines are stimulant and diuretic,  \nand reduce fatigue over the short term.\nHistory & Folklore  In Brazil, \nguarana is traditionally prepared \nby roasting, crushing, and drying \nthe seeds. The resulting \u201ccakes\u201d \nare made into a tea, which is taken \nto counter fatigue or to treat \ndiarrhea. Guarana has recently \nbecome a popular alternative to coffee.Pausinystalia yohimbe  \nsyn. Corynanthe yohimbe \n(Rubiaceae)\nY ohimbe\nDescription  Evergreen tree growing to  \n100 ft (30 m). Has reddish-brown bark,  \noblong or elliptical leaves, and clusters of small \nyellow flowers.\nHabitat & Cultivation  Y ohimbe is native to \nthe forests of western Africa, especially Cameroon, \nZa\u00efre, and Gabon. The bark is gathered at any time \nof year.\nPart Used  Bark.\nConstituents  Y ohimbe contains approximately \n6% indole alkaloids (including yohimbine), pigments, \nand tannins. The alkaloids have a cerebral stimulant \naction at moderate doses, but are highly toxic in \nlarge doses.\nHistory & Folklore  Y ohimbe has an ancient \nreputation in western Africa, especially among  \nthe Bantu people, as a male aphrodisiac and  \nmild hallucinogen.\nMedicinal Actions & Uses  Y ohimbe is little \nused in herbal medicine owing to its potential \ntoxicity. In western Africa, it is often employed  \nas a stimulant and as a means to counter erectile \ndysfunction. Y ohimbine has been used in \nconventional medicine in the treatment of \nerectile dysfunction.\n QCautions  T ake yohimbe only under \nprofessional supervision. The herb is subject to \nlegal restrictions in many countries.\nUS_224-245_Jasmine_Harmala.indd   245 26/02/16   12:47 pm\n246\nother medicinal plantsPergularia extensa\nPergularia extensa \n(Asclepiadaceae)\nPergularia\nDescription Perennial climber with broad oval \nleaves and small greenish-white flowers.\nHabitat & Cultivation Pergularia is native  \nto India. Its aerial parts are gathered throughout \nthe year.\nParts Used Aerial parts.\nConstituents Pergularia contains a resin, bitter \nprinciples, and plant sterols.\nMedicinal Actions & Uses Pergularia is \nthought to have bitter, expectorant, diuretic, and laxative properties, and is employed in several  \nways in Indian herbal medicine. It is prescribed as  a treatment for bronchitis and asthma. Pergularia  is also used as a means to curtail heavy menstrual or non-menstrual uterine bleeding. Juice from the leaves may be applied to relieve the pain and swelling of cysts and rheumatic joints. Habitat & Cultivation Suma is native to \nrainforests of South America, from Venezuela  to southern Brazil.\nParts Used  Root.\nConstituents Suma contains triterpene \nsaponins (pfaffosides), sterols (including beta-ecdysone), and minerals (including significant  levels of germanium).\nHistory & Folklore Suma has been used by \nthe people of the Amazon rainforest from the earliest times for conditions as varied as wound healing, diabetes, and cancer. Also taken for its aphrodisiac qualities, suma has become a popular herbal medicine in Brazil, where it is known as  \npara todo (\u201cfor all\u201d), or Brazilian ginseng.\nMedicinal Actions & Uses Suma has many \nmedicinal applications, most centred around three areas of activity: as a hormonal and glandular tonic, as an immune stimulant and detoxifying agent,  and in cancer prevention and treatment. Suma is perhaps best known as a male sexual tonic, but  it is equally effective for women and has value in treating menstrual and menopausal problems. Suma root enhances nonspecific immunity and has a role to play in treating chronic infection and lowered immune resistance.\nResearch Research  into suma suggests that it can \nbe useful in cancer prevention and treatment;  several of the pfaffosides have been shown to prevent tumor growth in laboratory conditions. The pfaffosides are chemically similar to the ginsenosides found in ginseng (Panax ginseng, p. 118), and, like ginseng, suma\u2019s acclaimed value as an aphrodisiac appears to have a scientific basis. Male rats with depressed sexual function were observed to become more sexually active on being given a suma extract.\nCautions Avoid taking suma during pregnancy \nand while breastfeeding.treatment of gout, rheumatism, and arthritis. Both plants act by encouraging the flushing out of waste products from the inflamed joints, and the waste\u2019s subsequent elimination via the kidneys. Parsley root is taken as a treatment for flatulence, cystitis, and rheumatic conditions. Parsley is also valued as a promoter of menstruation, being helpful both  \nin stimulating a delayed period and in relieving menstrual pain.\nCautions Parsley is a safe herb at normal dosage \nand consumption levels, but excessive quantities of the seeds are toxic. Do not take the seeds during pregnancy or if suffering from kidney disease.\nPeumus boldus (Apiaceae)\nBoldo\nDescription Strongly aromatic multibranched \nevergreen shrub or tree growing to 20 ft (6 m). Has egg-shaped leathery leaves with a lemony scent, clusters of white or yellow bell-shaped flowers, and small yellow berries.\nHabitat & Cultivation \nBoldo is native to Chile and Peru, and has become naturalized in the Mediterranean region and the West Coast of North America. It grows on dry  sunny slopes and in mountain pastures in the Andes, where it is widely cultivated. The leaves  are gathered throughout the year.\nParts Used Leaves.\nConstituents Boldo contains 0.7% isoquinoline \nalkaloids (including boldine), as well as a volatile oil and flavonoids.\nHistory & Folklore Boldo is a valued remedy \nin Latin American herbal medicine and is used by the Araucanian people in Chile as a tonic.\nMedicinal Actions & Uses Boldo stimulates \nliver activity and bile flow and is chiefly valued as a remedy for gallstones and liver or gallbladder pain. It is normally taken for a few weeks at a time, either as a tincture or infusion. 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{"text": ",anxious,orfatiguedatanytime.Keepthisawarenessofbreathwithyouasoftenaspossible.Haveasyourgoaltoprac\nticethisbreathingexerciseeverydayforatleast5tolOminutes.\nIfyourschedulepermits,buildupto30minutesperday.The\nbesttimetodothisexerciseisinthemorningsorevenings,whenitisusuallymorequiet.\nBreathingExercise#2:BreathingwithSound\noFindaquietplacewhereyoucanbealonefor10tol5minutes.Makesureyouareabsolutelyfreeofallobligationsandresponsibilitiesduringthistime.\noYoucanliedownonyourback,asindeeprelaxation,oryoucan\nsitinachair,onthefloor,oronanyfirmsurface.Makesureyou\nareinacomfortableposition.\noGentlycloseyoureyesandbringyourawarenessinsideofyourbody.(Youobviouslywillneedtokeepyoureyesopentoread\nThePowerofYourMindandYourHealingSystem173\ntheinstructionsforthisexercise.Formaximumbenefits,how\never,keepyoureyesclosedafteryouhavereadandfamiliarizedyourselfwiththistechnique.)\naOpenyourmouthandbreatheinandoutslowly.Everytime\nyoubreatheout,makethesound\u201caahh,\u201dwhichisthesound\nthatthedoctorasksyoutomakewhenheorsheexaminesyourthroat.Makesurethissoundiscomingfromyourthroat.You\ncanplaceonehandonthefrontofyourneckinthethroatarea\ntocheckwhetheryourvocalchordsarevibrating.\n\u2022Next,whisperthissamesoundasyoubreathe,makingitsofter\nandgentler.\naNext,closeyourmouthwhileyoucontinuetomakethissamegentle,whisperingsound;allowthebreathtoflowinandoutof\nyournose,yetcontinuetofocusonthesoundcomingfrom\nyourthroatareaandvocalcords.\n\u2022Gentlylengthenanddeepentheflowofyourbreath,butmake\nsureyouarecomfortablewithyourbreathing.\n\u2022Makeyourbreathsmoothandflowingasyoumakethissoft,gentlesound,whichshouldfeellikeagentlegratingsensation\ninyourthroat.Makethissoundonbothinhalationandexhala\ntion.Continuetogentlylengthenyourbreathing.\naMakethissoundsofterasyoucontinuetobreatheinthis\nmanner.Infact,makethissoundbarelyaudible,sothatsome\nonesittingnexttoyouwouldn\u2019tbeabletohearit.\naContinuetogentlylengthenandslowyourbreathingasmuch\nasyoucan,makingsureyourbreathissmoothandflowingas\nyoumakethissoft,gentle,gratingsound.Makesureyouarecomfortablewithyourbreathing,andthatyouarenotexperiencinganysensationswhatsoeverofforcingorstrainingordiscomfort.\naKeepingyoureyesclosed,continueto\u201cbreathewithsound\u201din\nthisfashion.\naIfyouaredoingthistechniquecorrectly,youwillbegintofeel\nmorerelaxed,peaceful,andfocusedinyourmindandmoreenergeticinyourbody.\n174 YourExtraordinaryHealingSystem\noStaywiththistechniqueandthesesensationsforaslongasyoulike,graduallyincreasingtoamaximumof15to30minutesat\natime.\nThisisapowerfulyogicbreathingtechniquefromancientIndiaknownasUjjayiBreathing.Thetechniquenotonlycombatsstress\nbyhelpingtokeepthemindcalmandfocused,butitalsoimproveslungcapacityandrespiratoryfunctionasitbringsmoreenergyinto\nyourbody.UjjayiBreathingpurifiesthenervoussystemandenhancestheperformancecapabilitiesofyourhealingsystem.MeditationtoReduceYourStressMeditationisasimpleyetpowerfulwaytomanageyourstress.It\ncancalmyourmindandrejuvenateyourbody,andinsodoinghelpstrengthenyourhealingsystem.Meditationisnotmysticalormagical.Itisnaturalandordinary,andwhendonecorrectly,itcanhave\natremendouseffectonyourphysicalandmentalwellbeing.\nIntheearly1970s,Dr.HerbertBensonatHarvardUniversitydocumentedthebeneficialtherapeuticeffectsofmeditationanditsabilitytolowerbloodpressure.Sincethen,numerousotherstudies\nhavedemonstratedthewide-reaching,therapeuticbenefitsofmedi\ntationanditsabilitytohelphealmanyotherseriousconditions,includingheartdisease,cancer,andAIDS.Meditationoccurswhenyouarenotthinkingaboutthepastor\nthefuture,andyouarejustawareofwhatishappeninginthehereand\nnow.Wehaveallexperienced ameditativestateatonetimeoranother,evenifonlyforafewbriefmoments.Aschildren,weexperi\nencethisstateofmindmuchmorefrequently.Childrenliketoplaya\nlot,and,whentheyplay,theyaresointentontheirplayingthatthey\nareoftennotawareofanythingelse.Theymaybehungry~butthey\nwillcompletelyforgetaboutfoodbecauseoftheirtotalabsorptionin\ntheirplay.Thisfocusedstateisverymuchlikemeditation.Meditationcanhelpbringbacktheenergyandenjoymentof\nlifethatyouexperiencedasayoungchild.Byrelaxingyourmind\nandhelpingfocusyourawarenessinthepresentmoment,medita\ntionlightenstheburdensofyourpastandfuture,releasingpent-upenergiesandpreciousinternalresourcesthatarenowavailablefor\nyourhealingsystemtouse.\nThePowerofYourMindandYourHealingSystem175\nTherearemanytechniquesformeditation.Formeditationtoworkforyou,itisimportanttofindastyleortechniquethatsuits\nyourownpersonaltastesandneeds.Thefollowingmeditationisofferedasasampleofwhatisavailabletoyou.Meditatingregularly\nforjust10to15minutesaday,ormoreifyourschedulepermits,\nwillresultintremendousimprovementinyourhealth.\nDr~fringThought-CloudsMeditation\nThisisasimplemeditationtechniquethattakesonlyafewminutes:\n~Findaquietplacewhereyoucanbealonefor10tol5minutes.Makesureyouareabsolutelyfreeofallobligationsandresponsibilitiesduringthistime.\n~Youcanliedownonyourback,asindeeprelaxation,oryoucan\nsitinachair,onthefloor,oronanyfirmsurface.Makesureyou\nareinacomfortableposition.Gentlycloseyoureyesandbringyourawarenessinsideofyourbody.(Youobviouslywillneedtokeepyoureyesopentoread\ntheinstructionsforthisexercise.Formaximumbenefits,how\never,keepyoureyesclosedafteryouhavereadandfamiliarizedyourselfwiththistechnique.)\n~Observeyourbreathingandthegentlemovementofyourbreathasitflowsinandoutofyourbody,asdescribedwiththepreviousbreathingexercises.\n~Asyoucontinuetorelaxandobserveyourbreathing,imaginethatyouareinaroomwithveryhighwindowsoneitherside.\n*Asyoubreatheandcontinuetorelax,itwillbeinevitablethatcertainthoughtsmaycomeintoyourmind.Ratherthanhold\ningontothesethoughtsorreactingtothem,justimaginethat\nthesethoughtsaresoftandfluffycloudsgentlypassinginand\noutofthewindowsintheroom.\n*Continuetorelaxandobserveyourbreathing,lettinganythoughtthatcomesintoyourmindbelikeasoftandfluffycloud,gentlydriftinginandoutofthewindowsinyourroom.\n*Donotletanythoughtdisturbyourpeaceful,relaxedstateofmind;rather,letitgoonitswaylikeasoft,fluffyclouddrifting\nby.\n176 YourExtraordinaryHealingSystem\nYoucandothismeditationwheneveryoufeelyourselfbecominganxiousortense,orwhenyouareexperiencingdisturbingthoughts\nofanykind.Whenyoubecomeproficientatit,youcanevendothis\nwithyoureyesopen,inthemidstofotheractivities.Visualization/GuidedImagerytoHelpManageYourStressandStrengthenYourHealingSystem\nFromtheWrightBrotherstoAlexanderGrahamBellandThomasEdison,allgreatinventorsinthehistoryoftheworldbeganwithanimaginativeideathatcamefromtheirminds.Imaginationsowsthe\nseedsofreality,anditcanplayahugeroleininfluencingtheperformanceofyourhealingsystemwhileithelpsyourbodymaintain\nitsnaturalstateofhealth.\nYourmindisapowerfulforce,andwhateverimaginativethoughts\nyoudwelloncanbecomearealityinyourlife.Thisisespeciallytrue\nforthoughtsaboutyourhealth.Yourbrainisapowerful,metaboli\ncallyactivetransformerofpureelectricalenergy;asaresult,thoughtsgeneratedinyourbrainanddirectedtocertain\u2019areasofyourbodycan\nexertapowerfuleffectontheph", "token_ids": [11, 276, 30351, 11, 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{"text": ", \n113\nPeristalsis, \n64\u201365\nPersistence, \n113\nPhysiological compensation, \n35\u201336\nPhysiological rest, \n36\n, \n48\n, \n76\nPhysiology, \n70\nPituitary gland, \n125\n, \n126\nPlants in food scarcity, \n26\nPleurisy, \n89\nPneumonia, \n41\n, \n83\n, \n89\n, \n90\n, \n105\nPoise, emotional, \n80\nPope Leo XIII, \n91\nPost-fasting period\nfood, \n64\u201370\nnew habits, \n67\u201370\nsupervision, \n63\u201367\nPregnancy, \n165\u2013167\nfasting in, \n51\n, \n166\n, \n167\nnature\u2019s supervision, \n166\n, \n167\nProcesses, functional, \n47\n, \n48\nlisted, \n48\nProctitis, \n134\nProgression of disease, \n96\n (See Disease, evolution of)\nPrognosis, favorable, \n159\u2013160\nProstatic disorders, \n144\ncause, \n145\n, \n146\neffects, \n144\nfasting, \n70\n, \n146\n, \n147\nrelapse, \n146\n, \n147\n159surgery, \n146\nProstatitis, \n146\nProteins, \n22\n, \n29\n, \n66\n, \n68\n, \n69\n, \n78\n, \n79\n, \n80\n, \n102\nPsoriasis and Eczema, \n140\n, \n143\nbathing, \n142\n, \n143\ncauses, \n141\ndietetic errors, \n142\nfast, supervised, \n140\nPsychosis, depressive, \n135\nPsychotics, \n135\nPutrefaction, \n83\n, \n111\n, \n139\nPyloric inflammation, \n119\nPylorus, \n114\n, \n118\n, \n119\nRabogliati, A., \n21\nRally\u2014Relapse, \n40\u201341\nRaynaud's disease, \n46\nRecovery, \n67\u201368\n, \n113\n, \n119\nfull, \n102\n, \n153\u2013154\npartial, \n151\nRecuperation, \n66\nRegeneration, \n29\n, \n75\u201376\nRejuvenation, \n29\n, \n36\n, \n71\u201372\n, \n75\u201377\nRest, \n59\u201360\n, \n92\nmental, \n59\nphysical, \n36\n, \n59\n, \n100\nphysiological, \n35\n, \n48\n, \n80\n (See Fasting)\nsensory, \n60\nRickets, \n29\nRules of hygiene, \n33\n, \n50\n, \n53\n, \n59\n, \n119\nSalad, \n66\n, \n69\nSalt (Sodium chloride), \n129\n, \n130\nSatiety, \n111\n, \n153\nScar tissue, \n119\nSciatica, \n110\n, \n147\nSclerosis, \n100\n, \n131\n (See also Multiple Sclerosis)\nScurvy, \n29\nSelf-control, \n22\n, \n63\n, \n113\nSelf-repair, \n73\nSex, \n71\n, \n114\n, \n125\nsexual excesses, \n114\n, \n125\n, \n145\n, \n153\nShelton, H. M.\n160first fast, \n59\nlongest fast, \n19\n, \n53\nown fasts, \n23\u201324\nsupervisor, \n19\n, \n41\n, \n53\nteenage anecdote, \n34\nSingh, Tara, \n76\nSinusitis, \n20\n, \n93\n, \n94\nSoft drinks, \n67\n, \n82\n, \n83\nSpasma, \n84\nSpontaneous remissions, \n100\nStarvation, \n17\u201318\n, \n30\n, \n31\n, \n43\n, \n81\ncases, \n43\u201345\nStasis, \n116\n, \n130\nrenal, \n130\nSteinach, \n77\nStenosis, \n146\nSterility, \n164\n, \n165\nabsolute, \n165\novercome, \n165\nStimulation, \n60\n, \n84\nStones, \n111\n, \n159\n (See Calculi)\nStrangury, \n146\nStrength returns, \n41\n (See Fasting)\nSufferer, \n62\n, \n63\n, \n81\nSunbathing, \n61\u201362\n, \n80\n, \n102\n, \n107\nSweet fruits, \n70\n, \n82\nSymptoms, \n96\n, \n114\n, \n120\n, \n135\n, \n151\u2013152\ndistal, \n96\noculoplegic. \n120\nproximal, \n96\npsychic, \n120\nSystemic impairment, \n125\nSystems of the body at rest, \n36\nnames of, \n36\nTanner, Henry S., \n16\nTea, \n110\n, \n125\n, \n127\n, \n147\nTensions, \n125\nTerminal cases, \n45\n, \n63\nThyroid gland, \n125\n, \n126\nTic douloureux, \n46\nTilden, John H., \n36\n, \n46\n, \n95\n, \n96\n, \n114\nTissue, fatty, \n78\n161Tobacco, \n33\n, \n105\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\nTonsils enlarged, \n83\nToxemia, \n96\n, \n106\n, \n110\n, \n123\nToxemic supersaturation, \n74\n, \n89\n, \n123\nTremors, \n151\n, \n152\n, \n154\n, \n162\nin Parkinson\u2019s, \n151\nin other diseases, \n151\nTuberculosis, \n63\n, \n96\nTumor, cancerous, \n39\nTumors (neoplasms, benign), \n162\n, \n163\nclassified, \n162\nfasting, \n162\n, \n163\nbreast, \n162\nabsorption, rate of, \n163\ngrowth, \n163\nUlceration, \n114\n, \n115\n, \n116\nUlcers, \n113\n, \n116\ncause, \n115\ndevelopment, \n116\nfasting for, \n118\u2013119\ngastric, \n114\n, \n115\nother, \n115\nsymptoms, \n114\ntreatment, \n117\u2013118\nvaricose, \n45\n, \n115\nUnderfeeding, \n29\nUnsolved question, \n74\nUnderweight, \n79\n, \n81\ncause, \n79\nfasting, \n79\u201380\ntotal hygiene for, \n80\nUrticaria, \n45\nVetrano, Dr. Virginia, \n64\nVitamins, \n29\n, \n68\n, \n70\n, \n82\n, \n91\nVomiting, \n56\u201357\n, \n83\n, \n84\n, \n120\n, \n165\n, \n166\nVoronoff, \n77\nWalter, Robert, \n35\nWater, temperature of\nbathing, \n61\n, \n150\ndrinking, \n61\n, \n84\n, \n150\n162Weakness\nfeeling of, \n40\n, \n56\nreal, \n152\nWeger, George S., \n45\n, \n46\n, \n94\n, \n119\n, \n121\n, \n159\nWeight gain, \n66\n, \n77\u201380\nWeight loss, \n24\n, \n35\n, \n56\n, \n63\n, \n67\nexercise permitted during fast, \n25\u201326\nexperiments, \n24\nrate of, \n24\nseven advantages in fasting, \n23\nsupervision, \n22\n, \n26\nWhen, where and how to fast (See Fasting)\nWHO, \n148\n, \n149\nWilsons's disease, \n152\nX-ray, inconclusive, \n114\nYouth, protracted, \n77\n163About the Author\nNo one was \never better qualified to write a book about fasting for health. Having supervised\nmore fasts than anyone in recent history, Herbert M. Shelton ranks among the foremost authorities\non this subject. For over fifty years, he managed his own institution where people from all parts of\nthe world, in varying states of health and impairment, came to fast and learn how to preserve\nhealth.\nBorn in 1895, Herbert M. Shelton was a persistent and uncompromising student and teacher of\nNatural Hygiene. Early in life, he discovered the errors and inconsistencies of all the various\ntherapeutic systems and began to explore, on his own, the ramifications of the fact that health is\nmaintainable only by healthful living.\nA prolific writer, he authored innumerable articles and more than 40 books. He was both editor\nand publisher of the \nHygienic Review\n from 1939\u20131980. For more than 50 years he was the\ndirector of Dr. Shelton\u2019s Health School. 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{"text": " the vitamins and minerals, many of them needed for the \nefficient use of the calories. So it is that foods like white flour and sugar, and indeed potato and other preponderantly starchy foods, can only be properly metabolized by tapping into the body's reserves of certain vitamins and minerals. When these reserves run \nlow, zeal and efficiency fall, and ultimately, disease results. \nWith the new abundance, in a few decades, diseases which had \nformerly largely attacked the privileged, became the common affliction of the masses\u2014diseases of the blood vessels, of the heart, strokes, kidney diseases, and the increasing list of diseases \nassociated with over-weight. While this abundance gives to youth a \ngreater appearance of health in increased stature, maturity and old age are increasingly associated w ith the functional, degenerating diseases, of which cancer and heart disease now claims the largest \nnumber of victims. But the young are also becoming affected by such disease.  \nAlthough hygiene overcame premature death due to infections, \nand so increased the life-span from the beginning of the nineteenth \ncentury, the virus diseases have in creased steadily. The virus barely \ndeserves the designation of being alive: it is no more than a minute cluster of protein molecules, ve ry closely related to the DNA and \nRNA proteins manufactured by the genes in the cells of all plants \nand animals. There is increasi ng evidence that viruses can arise \nwithin the body, owing to faulty manufacture of RNA by the genes. Once manufactured, they continue replicating their kind by forcing the genes of other cells to manufacture the mistake that brought them into being, so that viruses assume an apparent independence. \nThe demarcation between unnatura l virus and natural gene is \nbecoming all the more blurred, as the protein processes of the cell are unravelled. It may well turn out that viruses are the result of faulty protein metabolism, which could mean faulty protein feeding. It is certainly striking that as the amount of high protein animal \nfoods has increased in the diet of the prosperous communities, so \nhave the virus diseases. Some cancers are now suspected of being virus induced. \nAlthough the eye is easily deceived by size, assuming that large \nsize is the right size, many people are now sensing the deception. This illusion is a part of the quantity bias of quantity-geared, \nmaterialistic industrial civilizati on. Once sensitivity is restored, \nthere is an inherent aversion to the oversized, just as the oversized \nflowers produced by horticulturists are felt by the more sensitive to be vulgar and monstrous. There is a 'feel' about the large fruits and vegetables which is wrong. Perhaps those closer to the soil have \nretained something of this sensitivity, for the more canny farmers do \nnot use chemicals or insecticides on the crops they will consume themselves. More people are realizing that the risk of a maggot is preferable to an invisible puff of arsenic. \nUntil the full momentum of the industrial revolution was felt in \nthe furthest lands, the varieties of human dietary were infinite. Some \nwere no doubt as deviant as the modern diet, but many others were \nmore humanly compatible. In many parts of the world, especially in the more congenial and benevolen t environments, human beings \nabandoned the ways acquired in the Ice Ages for patterns of life closer to the human norm, in soil-respecting farming communities \nand in peaceful relationship with their neighbours. This was largely \nthe case in India before the popul ation stampede and nutritional \nfailures of modern times, in the Polynesian islands, among the native tribes of South America. Possibly these more gentle and humane peoples escaped the worst onslaught of the Ice Ages; the \nfull anger against nature seems to be  particular to the more Northern \npeoples, in Europe as in the Far East, and it is these peoples, \nparticularly the Europeans, who are responsible for what has become an unwhole, and a denaturing planetary civilization. \nIt is this planetary influence wh ich is so distressing, for the few \nremaining instances of a more humanizing situation are being \nrapidly assaulted. Soon, there will be no evidence left of a once \nhappier and fairer condition. The de leterious influence of the West \non the more benign peoples of the earth, in the guise of colonialism, of warfare, of alcoholism, of comme rcial exploitation, of disease, is \nwell known. What is as yet not realized, is that the gluttony of the West, which may well have fed its  restlessness and anger, and so \nprompted its planetary dominance, h as been largely paid for by the \nmisappropriation of planetary resources and the further impoverishment of the poorer peoples of the earth.  \n \n10. The Impoverishmen ts of Prosperity \n \n \nThe Industrial Revolution was prec eded, and has been accompanied, \nby a frantic commercial adventuring, which has brought the \nEuropean with his trading practi ces all over the world. The essential \nfeature of European trading is the exclusive priority it places on \nprofits. Profitability has conditione d, and still conditions, practice, \noften at the detriment of the less easily definable human values. The \nintroduction of rice refining in India is an example. Previously, the \nremoval of the husk, the sifting away of the chaff, left much of the \ngerm behind, the ritualized preoccupation of women, a labour of \nlove and gratitude. Mildew, insects and rats no doubt took a \nconsiderable toll of the rice stores, but this was taken as one of the \ninevitables of existence; the rats also had a right to live! The \nEuropean influence brought in qu ite another mentality, and a new \nclass of European and Indian merc hants, who set about correcting \nthese wastes, by proper storage follo wing the refining of the rice. In \nan age when the merits of hygiene were being widely promoted, \nwhite rice could be put over as a superior, cleaner product; with the \nlosses due to spoilage overcome, the refined rice could be sold more \ncheaply while still leaving large profits to the merchants. \nThere was at first much resist ance against these changes, which \nthe Indian felt was a dismantling of a ritualized act of immense \nimportance, but cheapness, and the withdrawal of whole rice by the \nmerchants, forced the habit upon the Indian masses, aided perhaps \nby the fact that the European, because of his'mixed diet', found the fibreless white rice more congenial to his taste. But the consequences were soon calamitous. Deficiencies of the B vitamins \nhad been virtually unknown in India before. Now they became \nrampant, affecting whole communities, resulting in an apathy which in return affected the labour ava ilable to the colonial powers. An \nattempt was made, as soon as it w as realized that the essential \nvitamins were contained in the e ndosperm and germ, to remedy this \nstate of affairs by parboiling the rice before it was refined. Thereby \nsome of the B vitamins penetrated the white grain. This not only added to the cost of the eventual product, but left behind an unpleasant soggy taste and smell. When the British Government attempted to make the eating of parboiled rice compulsory, there were riots. \nThe effect of rice refining in India, as elsewhere, has been \nutterly disastrous, leading to a chronic malnutrition that has debased the enterprise and the viability of the people. It is unfortunately true that a vegetarian is all the more damaged by eating refined cereals than a mixed eater, for the latter obtains considerable amounts of the \nB vitamins from the animal ingredient in his diet, whereas the \nvegetarian depends very largely on the B vitamins in cereals. \nSugar is another example of an impoverishment in the name of \ntechnical progress. By itself, sugar should not be considered a food. \nAlthough the natural fuel of all anim al life, it is offered in nature with other essentials\u2014particularly Vitamin C in the case of fruits\u2014\nand is intended to be part of a whole dietary which supplies the essentials needed by the body for the proper metabolism of sugar, \nchiefly the B vitamins and certain minerals. Taken by itself, sugar is \nan anti-food. In combination with other refined foods, deprived of \nthe B vitamins and minerals, it becomes a pernicious and evil \ningredient in the diet, especially in one already inadequate and impoverished, the case in many parts of the world today. \nIt is depressing to contemplate how a delightful inducement, \nthe primate love of sweetness, which is the natural demand for \nfruits, should have become so deceived, with deleterious consequences only now becoming better understood. Besides the well established responsibility for dental caries, sugar has recently been incriminated in a particular  form of listlessness in children, \noften with fit-like attacks and destructive behaviour, seriously \naffecting the ability of such children to learn and to behave in a socially constructive manner. Sugar has been also invoked in heart \nattacks, in diseases of the skin and eye, in diabetes and other metabolic disturbances, as well as being the main contributor to the \ndiseases of overweight. \nAlthough other questionable crops, such as the vine, are grown \non lands often inappropriate to the production of primary foods, \nbeet sugar has become an established rotational crop on some of the best lands in Europe. Easy to gr ow and profitable, the acreage under \nbeet has had to be limited, but it is a perversion of land use to grow \nsugar beet at all. Its place could be better taken by other rotational \ncrops which could be used as a primar y food. As for cane sugar, it is \ntrue that it is the most efficient means of fixing solar", "token_ids": [279, 46192, 323, 34072, 1174, 1690, 315, 1124, 4460, 369, 279, 720, 43870, 1005, 315, 279, 25247, 13, 2100, 433, 374, 430, 15657, 1093, 4251, 20415, 323, 13465, 11, 323, 13118, 39834, 323, 1023, 864, 20949, 18007, 357, 15630, 15657, 11, 649, 1193, 387, 10489, 28168, 1534, 555, 53728, 1139, 279, 2547, 596, 30600, 315, 3738, 46192, 323, 34072, 13, 3277, 1521, 30600, 1629, 720, 10516, 11, 69779, 323, 15374, 4498, 11, 323, 13967, 11, 8624, 3135, 13, 720, 2409, 279, 502, 37492, 11, 304, 264, 2478, 11026, 11, 19338, 902, 1047, 720, 70614, 14090, 18855, 279, 47361, 11, 6244, 279, 4279, 95623, 290, 315, 279, 32738, 2345, 67, 1082, 2315, 315, 279, 6680, 31080, 11, 315, 279, 4851, 11, 53572, 11, 39042, 19338, 11, 323, 279, 7859, 1160, 315, 19338, 720, 50187, 449, 927, 12923, 13, 6104, 420, 37492, 6835, 311, 12822, 264, 720, 66335, 11341, 315, 2890, 304, 7319, 77723, 11, 48261, 323, 2362, 4325, 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{"text": " considered to be a folk remedy for \ndigestive problems. \n4. Fats for cooking \nCooking (roasting, frying, etc.) should be done with fully saturated fats, \nbecause these fats do not alter their chemical structure when heated. \nThese fats are: pork dripping, goose fat, duck fat, natural lard, lamb fat, \ncoconut oil, butter and ghee. You can purchase many of these fats in shops. \nIt is also easy to make many of these fats at home which has an advantage: \nyou know exactly what is in it. For more information on this subject please \nlook in the chapter: Fats: the good and the bad. \nGhee \nGhee is a clarified butter. It is traditionally used in many cultures around \nthe world for cooking and baking. Butter can be used for cooking very \neffectively. However, small amounts of whey in the butter often burn. Also \nwhey contains lactose and some milk proteins, which many GAPS patients \nhave to avoid in the initial stages of the diet. Ghee on the other hand does \nnot contain any whey, milk protein or lactose at all, just milk fat, and does \nnot burn. \nPreheat your oven to around 6o-i20\u00b0C (250\u00b0F). Put a large block of \norganic, preferably unsalted butter into a metal dish or pan. Leave it in the \noven for 45-60 minutes. Take it out and carefully pore the golden fat from \nthe top (ghee), making sure that the white liquid at the bottom stays in the \npan. Discard the white liquid. Keep in glass jars and refrigerate. \nGoose or duck fat \nRoast a goose or a duck in the oven in the usual way. Take the bird out and \npour the fat through a cheese-cloth or a fine metal sieve. Keep in glass jars and refrigerate. Use for cooking meats and vegetables. These fats give a \nnice flavour to roasted vegetables in particular. \nPork, lamb or beef fat (lard) \nYou can collect these fats in much the same way as the duck and goose fats. \nYou need any bits of fat from the animal. It is particularly good to use internal \nfat layer from the animal, which the butcher often gives away almost free. \nYou will be amazed how much cooking fat you will collect from a fairly small \npiece. It is wise to use organic animals for this purpose, as fat is a natural \nbody storage for various toxins. Investing in a small piece of organic fat once \nor twice a year will not cost you much and will last for many months. \nRoast the fat on a fairly low heat (i2o-i30\u00b0C) for 2-3 hours depending on \nthe size of the piece. Pour the fat through the cheese-cloth or a fine metal \nsieve. Store in glass jars and refrigerate. \nCoconut  oil is very good for cooking. It contains largely saturated fats and \nhence does not change its chemical structure, when heated. However, \nmake sure that you buy good quality natural coconut oil, as a lot of brands, \nsold in the west have been hydrogenated to increase shelf-life. \n5. Main dishes \nAn Italian meat casserole \nThis is an alternative way of making an excellent meat stock as well as \npreparing a meal for the whole family. You can use any of the following: a \nleg or a shoulder of lamb, a joint of pork, a joint of beef, a pheasant, 2-4 \npigeons, 2 quails, a joint of venison, a whole chicken, turkey legs. You need \na large casserole with a lid for this dish. Put your meat joint or a whole \nbird(s) into the casserole, add water to fill % of the casserole, add some salt, \npepper corns, dried herbs to taste, bay leaves and a sprig of rosemary. \nCover with the lid and put into the oven for 5-6 hours on low heat \n(125-140\u00b0C or 250\u00b0F). Add various vegetables 40-50 minutes before your \ndinner time into the casserole: rosettes of broccoli and cauliflower, whole \npeeled small red or white onions, Brussels sprouts and large pieces of \ncarrots. When ready take the meat and vegetables out and serve to \nyour family. Put the meat stock through a sieve and serve it in bouillon \ncups with the dinner. Meat stock left from this dinner will keep well in the \nrefrigerator and can be used for making soups or warming up as a nourish\u00ad\ning drink. Stuffed peppers \n6 large peppers (a combination of green, red, yellow and orange) \n7* kg of minced meat (a mixture ofL pork and lL beef is best) \n2 medium-size carrots \nI large onion \nsalt and pepper \nGrind the carrots and chop the onion. Mix them well together with the \nminced meat adding salt and pepper to taste. \nCut off the tops of the peppers and take out the seeds. Fill the peppers \nwith the mixture of the meat and vegetables. Place the stuffed peppers \nupright into a pan. You will need the correct size pan to fit all the peppers, \nso they stand upright and support each other. Add 3-4 cups of water to the \nbottom of the pan and cover it with the lid. Bring up to boil, reduce the heat \nto a minimum and simmer for an hour. Serve a pepper per person with a \nladle of the stock from the bottom (best to serve in a soup bowl}. Put a \ntablespoon of your home-made yoghurt (if well tolerated) with a clove of \ncrushed garlic mixed into it. Garnish with chopped parsley. \nMeatballs \n500g of minced meat (a mixture of pork and beef is best) \n1 large onion \nlh red pepper \n1 courgette \n2 tablespoons of chopped fresh garlic \n1 tablespoon tomato puree \nsalt, pepper, 2-3 bay leaves \nTo make the sauce cover the bottom of the pan with water 3-4 cm high. Mix \ninto the water tomato paste, salt and pepper. Bring to boil. With your hands \nshape balls out of the mincemeat about 4 cm in diameter. Put the balls one \nat a time into the boiling sauce. Make sure that you use a large enough pan \nto fit all the balls in one layer. Cover with the lid and simmer on low heat for \n30 minutes. \nIn the meantime prepare the vegetables. Finely chop the onion and red \npepper. Cut the courgette into small cubes. Chop the garlic. \nAfter cooking the meatballs for 30 minutes add the chopped onion, \npepper and courgette, mix with the sauce gently in order to preserve the shape of the meatballs. Cover and cook for another 25 minutes. Add the \nbay leaves and garlic. Cover and turn the heat off. Let it sit for 10 minutes \nbefore serving. Sprinkle with finely chopped coriander and serve with \ncooked vegetables. \nMeat cutlets \n5oog of minced pork \n5oog of minced beef or lamb \n1 large onion, finely chopped \nsalt and pepper \nMix all the ingredients well and make oval shaped cutlets. In a frying pan \nwarm up some pork dripping (goose or duck fat) and fry the cutlets slightly \non both sides. Place the cutlets into a greased baking tray add 7 2 a cup of \nwater and bake in the oven for 40 minutes at 150-170*0 (300-350 oF). Serve \nwith cooked vegetables and a salad. \nFish cutlets \n2-3 fairly large freshwater or sea fish, a mixture of \ndifferent fish works very well \n3-5 tablespoons of butter (ghee, goose fat, duck fat, \npork dripping or coconut oil) \n1-2 cups of shredded coconut \nsalt and pepper \nCut all the meat off the fish, remove skin and large bones. Use the bones, \nheads and skin for making a very nourishing fish stock (recipe in the soup \nsection). Alternatively you can buy fish fillets already without skin and \nlarge bones. \nIn the food processor put the meat of the fish, one egg, butter, salt and \npepper to your taste and grind it to make mince. If you have a meat mincer \nit will do the same job for you. With your hands make oval-shaped flat cut\u00ad\nlets about 2 cm thick, roll them in shredded coconut and slightly fry them \non both sides. Use coconut oil (or butter, ghee, pork dripping, lard, goose \nfat or duck fat) for frying. Move the cutlets into a large oven tray, greased \nwith any of the mentioned fats. Add half a cup of water and put into pre\u00ad\nheated oven. Bake for 20-30 minutes at iso\u00b0C (300T). Swedish Gravlax - the best way to eat fresh salmon \nskinless and boneless salmon fillet \n11 water at room temperature \nth tablespoons of salt \n1 tablespoon of honey \nfresh dill and coarsely ground black pepper \nThe fish has to be very fresh. Cut the fish into 0.5cm thick slices and place \nin a dip tray (any baking tray will do). Sprinkle with finely chopped dill \nand black pepper. Dissolve the salt and the honey in the water to make \na brine. Cover the fish with the brine and leave at room temperature for \nl-i'A hours. 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5015, 3776, 25349, 720, 791, 7795, 706, 311, 387, 1633, 7878, 13, 20223, 279, 7795, 1139, 220, 15, 13, 20, 6358, 12314, 35354, 323, 2035, 720, 258, 264, 24522, 35788, 320, 3852, 28915, 35788, 690, 656, 570, 15883, 36244, 449, 61802, 38525, 294, 484, 720, 438, 3776, 25349, 13, 52132, 4035, 279, 12290, 323, 279, 26828, 304, 279, 3090, 311, 1304, 720, 64, 1437, 483, 13, 18230, 279, 7795, 449, 279, 1437, 483, 323, 5387, 520, 3130, 9499, 369, 720, 75, 18064, 52374, 4207, 13, 27058, 279, 3090, 704, 323, 8854, 279, 7795, 449, 1063, 71655, 323, 720, 18864, 13767, 1082, 13, 720], "source": "0xBreath/holistic-books"}
{"text": "5 to 6.2 million/microliter (4.5 to 6.2 x 1012/L) of venous blood; in adult females \nfrom 4.2 to 5.4 million/microliter (4.2 to 5.4 x 1012/L) of venous blood; in children, 4.6 to 4.8 \nmillion/microliter of venous blood; in full-term infants, 4.4 to 5.8 million/microliter (4.4 to 5.8 x \n1012/L). An elevated RBC count indicates polycythemia or dehydration; a depressed count shows \nanemia, fluid overload, or recent hemorrhage. With total bed rest, RBC counts drop considerably \nfrom decreased oxygen requirements. \nThe Total Hemoglobin (HgB)\nLaboratory Test\nThe total hemoglobin (Hgb) concentration in a deciliter (l00ml) of whole blood is measured \nby the total hemoglobin laboratory test. The Hgb-RBC ratio (mean corpuscular hemoglobin or \nMCH) and free plasma Hgb affect the RBC count. This test, a usual part of the complete blood \ncount, measures the severity of anemia or polycythemia, monitors therapy response, and supplies \nfigures for calculating MCH and mean corpuscular Hgb concentration. \nBased on venous blood samples, normal values for different patients are: \nAge      Hemoglobin Level (g/dL)\nLess than 7 days    17-22 \n1 week     15-20 \n1 month     11-15 \nAge      Hemoglobin Level (g/dL)\nChildren     11-13 \nAdult males    14-18 \nElderly males    12.4-14.9 \nAdult females    12-16 \nElderly females    11.7-13.8 \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 191Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Hematocrit (Hct)\nLaboratory Test\nThe volume of RBCs packed in a whole blood sample is measured by the hematocrit (Hct) \nlaboratory test. Number and size of the RBCs determine the Hct concentration, and such a readout \naids in the diagnosis of abnormal states of hydration, polycythemia, anemia, fluid imbalance, \nblood loss, blood replacement, and red cell indices. According to a patient\u2019s sex, age, laboratory \ncompetence, and type of blood sample, the test routinely screens one\u2019s blood in a complete blood \ncount. \nHct reference values range from 40 percent to 54 percent (0.4 to 0.54) for men and from 37 \npercent to 47 percent (0.37 to 0.47) for women. Low Hct indicates anemia or hemodilution; high \nHct shows polycythemia or hemoconcentration caused by blood loss. If a hematoma develops at \nthe venipuncture site, ease discomfort by applying ice, followed later by warm soaks. \nThe Erythrocyte Indices Laboratory Test\nMean corpuscular volume (MCV), mean corpuscular hemoglobin (MCH), and mean \ncorpuscular hemoglobin concentration (MCHC) are the three measurements accomplished by \nthe erythrocyte indices laboratory test. The MCV expresses the average size of erythrocytes \nand indicates whether they are undersized (microcytic), oversized (macrocytic), or normal \n(normocytic). MCH gives the weight of hemoglobin in an average red cell. MCHC defines the \nconcentration of Hgb in 100 mL of packed red cells. \nThe normal RBC indices are: \n MCV = 84 to 99 cubic microliters/red cell (femtoliters (fl)/red cell) \n MCH = 26 to 32 picograms (pg)/red cell \n MCHC = 30% to 36% (300 to 360 g/L) \nThese indices aid in diagnosing and classifying anemia. Low MCV and MCHC show \nmicrocytic hypochromic anemias caused by iron deficiency anemia, pyridoxine-responsive \nanemia, or thalassemia. High MCV indicates macrocytic anemia caused by megaloblastic \nanemias coming from folic acid or vitamin BIZ deficiency, inherited disorders of DNA synthesis, \nor reticulocytosis. \nThe Erythrocyte Sedimentation Rate (ESR)\nMeasuring the time required for erythrocytes in a whole blood sample to settle to the bottom \nof a vertical tube, the erythrocyte sedimentation rate (ESR) is a sensitive but nonspecific test that \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 192Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindicates the presence of disease when other chemical or physical signs are normal. It rises in \nwidespread inflammatory disorders caused by infection, autoimmune disease, or malignancy. \nThus, the ESR monitors inflammatory or malignant illness and detects occult disease such as \ntuberculosis (TB), tissue necrosis, or connective tissue disorders. The normal ESR ranges from \n0 to 20 mm/hour. It rises in pregnancy, acute or chronic inflammation, TB, paraproteinemias, \nrheumatic fever, rheumatoid arthritis, and some cancers. ESR also rises in anemia. ESR drops in \npolycythemia, sickle cell anemia, hyperviscosity, and low plasma protein. \nNote: ESR  is frequently raised during and after reactions and fevers induced by the Gerson \nTherapy. \nThe Platelet Count\nPlatelets, or thrombocytes, are tiny formed elements in the blood which create th\u2019e hemostatic \nplug in vascular injury. They promote coagulation by supplying phospholipids to the intrinsic \nthromboplastin pathway. The platelet count is vital for monitoring chemotherapy, radiation \ntherapy, or severe thrombocytosis and thrombocytopenia. A platelet count that falls below 50,000 \nbrings on spontaneous bleeding; below 5,000, fatal central nervous system bleeding or massive \ngastrointestinal hemorrhage is possible. \nThe platelet count evaluates platelet production, assesses effects of cytotoxic therapy, aids \nthe diagnosing of thrombocytopenia and thrombocytosis, and confirms visual estimate of platelet \nnumber and morphology from a stained blood film. Normal platelet counts range from 130,000 to \n370,000/mm (130 to 370 x 1011/L). \nA decreased count comes from aplastic or hypoplastic bone marrow; infiltrative bone marrow \ndiseases like carcinoma, leukemia, or disseminated infection; megakaryocytic hypoplasia; \nineffective thrombopoiesis caused by folic acid or vitamin B1 deficiency; pooling of platelets in an \nenlarged spleen; increased platelet destruction from drug use or immune disorders; disseminated \nintravascular coagulation; Bernard-Soulier syndrome; or mechanical injury to platelets. \nMedications decreasing the count include acetazolamid, acetohexamide, antimony, \nantineoplastics, brompheniramine maleate, carbamazepine, chloramphenicol, ethacrynic acid, \nfurosemide, gold salts, hydroxychloroquine, indomethacin, isoniazid, mephenytoin, mefenamic \nacid, methazolamide, methimazole, methyidopa, oral diaoxide, oxyphenbetazone, penicillamine, \npenicillin, phenylbutazone, phenytoin, pyrimethamine, quinidine sulfate, quinine, salicylates, \nstreptomycin, sulfonamides, thiazide, thiazidelike diuretics, and tricyclic antidepressants. Heparin \ncauses transient reversible thrombocytopenia. \nAn increased platelet count results from such diseases as hemorrhage; infectious disorders; \nmalignancies; iron deficiency anemia; myelofibrosis; primary thrombocytosis; polycythemia \nvera; myelogenous leukemia; recent surgery, pregnancy, or splenectomy; and inflammatory \ndisorders, such as collagen vascular disease. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 193Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Leukocyte (White Blood Cell, WBC) Count\nReporting on the number of white blood cells (WBCs) found in a microliter (cubic \nmillimeter) of whole blood by use of a hemacytometer or Coulter counter, the leukocyte count \nvaries with strenuous exercise, stress, or digestion. It\u2019s used to detect infection or inflammation, \nthe need for further tests such as the WBC differential or bone marrow biopsy, and the", "token_ids": [20, 311, 220, 21, 13, 17, 3610, 3262, 292, 1098, 2058, 320, 19, 13, 20, 311, 220, 21, 13, 17, 865, 220, 4645, 17, 7586, 8, 315, 11457, 788, 6680, 26, 304, 6822, 28585, 720, 1527, 220, 19, 13, 17, 311, 220, 20, 13, 19, 3610, 3262, 292, 1098, 2058, 320, 19, 13, 17, 311, 220, 20, 13, 19, 865, 220, 4645, 17, 7586, 8, 315, 11457, 788, 6680, 26, 304, 2911, 11, 220, 19, 13, 21, 311, 220, 19, 13, 23, 720, 59413, 3262, 292, 1098, 2058, 315, 11457, 788, 6680, 26, 304, 2539, 9860, 42534, 11, 220, 19, 13, 19, 311, 220, 20, 13, 23, 3610, 3262, 292, 1098, 2058, 320, 19, 13, 19, 311, 220, 20, 13, 23, 865, 720, 4645, 17, 7586, 570, 1556, 32389, 432, 5002, 1797, 15151, 1499, 3418, 77996, 22689, 477, 99857, 26, 264, 42642, 1797, 5039, 720, 276, 22689, 11, 15962, 43284, 11, 477, 3293, 71417, 425, 13, 3161, 2860, 4950, 2800, 11, 432, 5002, 14921, 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{"text": " the iodine. Shirley was instructed to take\nmicrogram doses of iodine in the form of Atomidine\n\u00ae\n (Edgar Cayce\u2019s iodine formulation) three days per \nweek. Since\nreducing her dose, all of her hypothyroid symptoms have improved and she is not having palpitations. Shirley\u2019s case is\nvery rare. I have only had to use microgram amounts of iodine a few times over the last 12 years. This has occurred in\npatients who are extremely sensitive to nearly everything.\nThe above cases illustrate that every patient needs to have an individualized treatment plan. Those that are sensitive to\nmedications may need a lowered dose, and may need to titrate their dose of iodine. If one is deficient in iodine, it is rare not to be\nable to find an appropriate dose to improve the clinical condition.\nAmanda, a 23-year-old fitness instructor, complained of coldness of her extremities and fatigue. \u201cI teach four aerobic\nclasses per day and I am exhausted after each class,\u201d she said. Amanda\u2019s saliva/serum of iodide could not be calculated\nsince her iodine level was too low. In addition, she was found to have a large amount of bromide in her serum (127mg/L).\nAs established in \nChapter 11\n, bromide is a toxic halogen that inhibits iodine absorption and binding in the body. Amanda\nwas started on 25mg/day of iodine/iodide (Iodoral\n\u00ae\n). Immediately, her symptoms improved. \u201cI was not exhausted after\nteaching my aerobics class. Also, my hands and feet warmed up,\u201d she said. Amanda was also complaining of a rash on\nher skin after teaching a pool aerobics class. The pool was sanitized with bromine. After taking the \niodine, the rash\nimmediately disappeared. Follow-up testing revealed that Amanda\u2019s saliva/serum iodide improved to 42.5 and her serum\nbromine level fell to 16.7mg/L.\nUpdate on Amanda\u2019s case: Amanda has now been on iodine for three years. \u201cI would not stop taking it because it\nmakes me feel so good. The biggest difference I have found is that my energy level declines when I go a few days without\niodine,\u201d she said.\nNew (5\nth\n Edition) update on Amanda\u2019s case: Amanda continues to take 25mg/day of iodine. She has had her first\nbaby and took the same dose of iodine throughout her pregnancy. Amanda recently reported to me, \u201cOf all the things I\nhave taken over the years, iodine is the best. If I miss taking it for a few days, I start to get puffy and my energy drops.\nMy body will tell me when I forget to take iodine. I never want to stop taking it.\u201d\nAmanda\u2019s case is very common. The correction of iodine deficiency can resolve the symptoms of hypothyroidism. In fact, if\nthere is iodine deficiency and hypothyroidism present, iodine deficiency needs to be corrected first. This was explained in \nChapter\n6\n. In Amanda\u2019s case, correcting an iodine deficit was probably helping the body rid itself of the toxic halide bromine. The\nimprovement in her skin was evidence of this.\nKim, a 42-year-old business woman, wanted desperately to have another child. She said, \u201cMy son is 11 and I want\nhim to \nhave a brother or sister.\u201d Kim had two miscarriages over the last two years and she had a difficult time getting\npregnant. Her first pregnancy was very hard for her as she was extremely fatigued and had a very difficult delivery. Kim\nwas diagnosed with hypothyroidism after the birth of her first child and placed on thyroid hormone (Armour\n\u00ae\n thyroid). \u201cI\ndid feel better with the Armour\n\u00ae\n thyroid, but I was still cold. The worst thing was that my energy never really returned\nafter the birth of my son,\u201d she said. Kim heard a lecture that I gave on iodine and had her iodine levels checked. Her\niodine-loading test was low at 22% excretion (normal >90%) and she was placed on 50mg/day of Iodoral\n\u00ae\n. \u201cI felt a\nhuge change immediately. My energy returned and all of my remaining hypothyroid symptoms resolved within weeks. It\nfelt like a miracle,\u201d she said. Kim became pregnant shortly after starting the iodine supplementation and she delivered a\nhealthy baby boy nine months later. During the pregnancy, she continued the iodine supplement. \u201cAt 42 years old, thiswas the easiest pregnancy. I gained 16 pounds and could fit into all my regular clothes right after I delivered. My midwife\nwas amazed at how easy this pregnancy was on me. I wasn\u2019t even fatigued after the delivery. I wish that I had taken\niodine earlier in my life,\u201d she claimed.\nKim\u2019s story is repeated over and over in my practice. Iodine supplementation often helps improve a hypothyroid \ncondition.\nMany times, even with the supplementation of thyroid hormone, some hypothyroid symptoms still remain. My experience has\nshown that the best results in treating a thyroid condition will occur when iodine deficiency is rectified.\n1\n Vitale, M. Endocrinology. 2000 Feb; 141(2):598-605.Chapter 15\nQuestions and Answers \nCHAPTER 15: QUESTIONS AND ANSWERS\nThis chapter will help to answer common questions regarding iodine.\nQ: Is there a difference between Lugol\u2019s iodine and tableted Lugol\u2019s such as Iodoral\n\u00ae\n or Iodozyme HP\u2122?\nA: No. All three items contain iodine and iodide. Two drops of Lugol\u2019s equals one Iodoral\n\u00ae\n or Iodozyme HP\u2122 tablet\n(with both supplying 12.5mg of iodine/iodide). Lugol\u2019s solution has a fairly strong metallic taste that many find offensive.\nFor doses under 50mg, I generally prefer tableted iodine. For doses greater than 50mg, I suggest taking Lugol\u2019s iodine\nsince the price is less expensive.\nQ: Do children need iodine?\nA: Yes. Children and adults need adequate amounts of iodine. Children need smaller amounts due to their size. Iodine\ndosing guidelines for children were covered in \nChapter 10\n.\nQ: Is the iodine patch test reliable?\nA: No. The iodine patch test does not provide useful information on the body\u2019s total iodine status. Approximately\n20% of the body\u2019s iodine load is found in the skin. The iodine patch test may provide information about how much iodine\nis in the skin, but the studies have not been done to verify that. One study found that over 85% of the iodine applied to\nthe skin sublimated (evaporated) into the air. A more reliable indicator of the total body iodine load is the 24-hour\nurinary iodine-loading test.\nQ: If I have no thyroid gland, do I need iodine?\nA: Yes. Iodine is found in all the tissues of the body, not just the thyroid gland. Even without a thyroid gland, the rest\nof the body needs iodine.\nQ: Does iodine supplementation cause goiter?\nA: No. Iodine deficiency causes goiter. Medical research has shown this for over 100 years.\nQ: Does everyone need to take 50mg/day of iodine?\nA: No. There is no single dose that is effective for everyone. I suggest working with a health care provider who is\niodine knowledgeable.\nQ: Is iodine deficiency more prevalent now than it was in the past?\nA: Yes. Due to the increased toxicity of our modern \nsurroundings, iodine deficiency is more pronounced now. The\nonslaught of chemicals and goitrogens such as bromine and fluoride has risen dramatically over the last 40 years. What\nhas happened to our iodine levels during that time period? They have fallen by over 50%. Goitrogens can bind to iodine\nreceptors and also bind to and damage the transport mechanisms for iodine. Goitrogens can exacerbate the iodine-\ndeficiency problem that already is present. Combined with a declining nutrient level in our food supply, it is no wonder\nthat people need to ingest larger amounts of iodine compared to past times.\n \nQ: Does iodine cause autoimmune thyroid illness such as Hashimoto\u2019s and Graves\u2019 disease?\nA: No. Autoimmune thyroid illnesses have been increasing over the last 40 years, while iodine levels have been\nfalling. If iodine was the cause of autoimmune thyroid illness, as iodine levels fall, you would expect to see a decline in\nthe incidence of Hashimoto\u2019s and Graves\u2019 disease. That has not happened. In fact, the opposite has happened\u2013over the\nlast 40 years, autoimmune thyroid illnesses have increased at epidemic rates.\n \nQ: Are there side effects with iodine supplementation?\nA: There are potential side effects from supplementing with anything, iodine included. With proper follow-up visits\nand \nmonitoring, adverse effects are easily treated. \nChapters 5\n-\n7\n review how to minimize adverse effects with\nautoimmune thyroid disorders and \nChapter 13\n describes the adverse effects of iodine in more detail.\n \nQ: Why hasn\u2019t conventional medicine recognized that iodine deficiency is still present today?\nA: A natural product cannot be patented. A patentable product can be very profitable for a pharmaceutical company.\nBig Pharma cartel\u2019s main interest is to make a profit. 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{"text": "\ta\tdisciple\tRamana\thad\tfound\nthe\tteaching\tdifficult.\tHe\toften\tstumbled\tbut\tnever\tfell.\tEverything\this\tmaster\nforetold\tcame\ttrue.\tThe\ttime\tcame\twhen\tthe\tdisciple\tno\tlonger\tneeded\tthe\nsupport\tof\this\tfamily.\tBut\tthis\twasn\u2019t\ta\tloss,\tbecause\the\tnow\tsaw\tthem\twith\ngreat\tcompassion.\tHe\tdidn\u2019t\tneed\tthe\tsupport\tof\tsociety,\tbut\tthis\twasn\u2019t\ta\tloss,\nbecause\the\tsaw\thimself\tas\tpart\tof\tall\thumanity.\tHe\tdidn\u2019t\tneed\tthe\tsupport\tof\nhis\tphysical\tbody,\tbut\tthis\twasn\u2019t\ta\tloss,\tbecause\this\tbody\ttook\tcare\tof\titself\nbetter\twhen\the\tstopped\tworrying\tabout\tit.\nThe\tone\tthing\tRamana\tnever\tquite\tgave\tup\twas\tthe\tsupport\tof\this\tmind.\n\u201cAh,\tyou\tfear\tthat\twithout\ta\tmind\tyou\twill\tdie,\u201d\this\tmaster\tsaid\tpatiently.\nRamana\tadopted\tthe\tsame\tpatience.\tHe\tlearned\tto\tgo\tinward\tin\t\nsamadhi\n\tto\nexperience\tsilence,\tand\tover\tthe\tyears\tthis\tbecame\thome\tto\thim,\ta\tplace\tfree\nof\tthe\tconstant\tactivity\tof\tthe\tmind.\nOn\tthe\tday\this\tmaster\tdied,\tRamana\tknelt\tby\this\tbed\tand\twept.\t\u201cSo\tyou\nimagine\tthat\tI\tam\tleaving\tyou,\u201d\this\tmaster\twhispered.\t\u201cYour\tmind\tstill\thas\nyou\tin\tits\tspell.\u201d\tHe\tsaid\tthis\taffectionately,\tnot\tin\treproof,\tand\tthat\tconsoled\nRamana.\tAn\thour\tlater\this\tmaster\twent\tinto\tthe\tdeepest\tof\tall\tsilences,\t\nmaha\nsamadhi\n.\nRamana\tcould\tremember\tall\tthese\tthings\tnow\tthat\the\ttoo\thad\tdied.\tHe\nlooked\taround.\tThere\twas\tno\tone\tto\tgreet\thim,\tno\tfamily,\tnot\teven\this\tmaster.\nFor\ta\tsecond\ta\tshiver\tof\tfear\tgripped\thim,\tthen\tit\tfaded,\tand\twith\tit\tthe\tpower\nto\tthink.\tRamana\tdidn\u2019t\teven\tget\tto\tthink,\t\nThere\tgoes\tmy\tmind\n.\tHe\tslipped\neffortlessly\tto\twhere\tmind\twas\tno\tlonger\tneeded.\tThere\twas\tno\twhiteness\naround\thim\tanymore,\tbut\teven\tthis\tperception\tlasted\tfor\tonly\tan\tinstant,\nbecause\tthere\twas\tno\tdarkness,\teither.\tWhen\this\tmind\tslipped\taway,\tit\ttook\nlight\tand\tdark\twith\tit.Now\the\twas\tenveloped\tin\tsilence,\twhich\tcame\tas\tan\tindescribable\trelief.\nLike\tthieves\tin\tthe\tnight,\twhole\tworlds\twanted\tto\tenter\thim\tand\ttake\this\nsilence\taway.\tBut\tall\tthey\tcould\tdo\twas\tglance\toff\thim\tever\tso\tlightly,\tlike\nfeathers\toff\ta\trock.\tHe\twas\timpenetrable\tnow.\tThere\twas\tno\tuniverse\tand\tno\nGod,\tno\tdivine\tpresence,\tno\tlove.\nHe\tlingered\tlike\tthat,\tin\tthe\twomb\tof\tthe\ttimeless,\tfor\ta\twhile.\tThen\nRamana\tfelt\ta\tsoft\tbreath,\tand\tit\tbeckoned\thim\tback.\tHe\twas\tstirring\tto\tlife\nagain.\tNot\tbecause\the\twanted\tto\tlive\ton\tearth,\tfor\tthat\twould\thave\tbeen\ta\nthought.\tThe\tbreath\twas\tits\town\treason.\tThere\twas\ta\tsplit\tsecond\twhen\the\ncould\tchoose\tnot\tto\treturn.\tEternal\tpeace\twas\tjust\tas\tpossible\tas\tanother\nlifetime.\nOnly\tthen\tdid\the\trealize\tthat\the\twas\tfree\tat\tlast.\tHuman\tlife\tcould\tbe\this\nagain,\tonly\tnow\the\talso\twould\thave\teternal\tpeace,\tthe\ttwo\ttogether.\tRamana\nsmiled\tto\thimself,\tif\tone\tcan\tsay\tthat\tthe\tcosmos\tsmiles.\tThe\tbreathing\tgrew\nlouder.\tHe\trelaxed\tand\tlet\tit\tcarry\thim\tdownward\tback\tto\tearth.\tOne\tbreath,\nthen\tanother,\talways\tlouder,\tuntil\tit\tbecame\tlike\tthe\tmonsoons\tdrifting\tdown\nthe\tmountain,\tor\tthe\tknocking\tof\tthe\tgods.\tHe\tcouldn\u2019t\tsee\twhat\tfamily\the\nwould\tbe\tborn\tinto,\tbut\tRamana\tknew\this\tnew\tpurpose:\tto\tshow\tthese\ndreaming\thumans,\twhom\the\tloved\tso\tmuch,\thow\tto\twake\tup.READING\tNOTES\nThere\twill\tnever\tbe\ta\tdefinitive\tbook\ton\tthe\tafterlife,\twhich\tI\tthink\tis\tgood,\nbecause\tno\tsingle\tbook\twill\tever\tconvince\tskeptics\tor\tconsole\teveryone\twho\nhas\twondered\twhat\thappens\tafter\tdeath.\tWhat\tmight\tchange\tsociety\u2019s\tfear\tand\ndoubt\tis\ta\trising\ttide\tof\tevidence.\tBelow\tI\thave\tlisted\tevery\tbook\tand\tWeb\nsite\tthat\thelped\tme\twrite\tthis\tbook.\tThey\tconstitute\ta\tmountain\tof\tevidence\nthat\tlife\tcontinues\tafter\tdeath;\tmore\timportant,\teach\tone\tis\ta\tsymptom\tof\nrising\tconsciousness.\tToo\tlong\thas\tdeath\tbeen\ta\tmysterious\tsubject.\tThe\tbest\tI\ncan\thope\tfor\tis\tto\tshed\ta\tlittle\tlight\tinto\tthat\tdarkness,\tbut\tI\tcouldn\u2019t\thave\ndone\tit\twithout\tthe\tcountless\tother\tpeople\ttrying\tto\tshed\tthe\tsame\tlight.\nChapter\t1:\tDeath\tat\tthe\tDoor\nWe\thave\tentered\ta\tnew\tera\tin\tresearch\twhere\tthe\tInternet\thas\tbecome\tas\nvaluable\tas\tstandard\tbook\treferences.\tBesides\tGoogling\tany\tgeneral\ttopic\n(e.g.,\tghosts,\tnear-death\texperiences,\theaven)\tat\t\nwww.google.com\n,\tone\tcan\nturn\tto\tthe\tever-expanding\tonline\tencyclopedia\tat\t\nwww.wikipedia.com\n.\tThe\nonly\tflaw\twith\tWeb\treferences\tis\tthat\tthey\ttend\tto\tbe\toverwhelming\tin\nnumber\tbut\tsometimes\tshallow\tin\tcoverage.\t\nThe\n\tgreat\tvirtue\tof\tonline\nreferencing\tis\tthat\tthe\treader\tcan\tgo\tdeeper\tthan\tthe\tauthor\ton\tany\tparticular\ntopic\twith\tthe\tpush\tof\ta\tbutton.\nI\ttouched\tonly\tbriefly\ton\tthe\tphysical\tchanges\tcaused\tby\tdeath.\tSherwin\nB.\tNuland\twon\ta\tNational\tBook\tAward\ton\tthe\tsubject\twith\t\nHow\tWe\tDie:\nReflections\ton\tLife\u2019s\tFinal\tChapter\n\t(Knopf,\t1994).\tNuland,\ta\tsenior\tYale\nphysician,\tgoes\tinto\tclinical\tdetail\tabout\tthe\tbiology\tof\tthe\tdying\tprocess,\ncovering\theart\tdisease,\tcancer,\tAlzheimer\u2019s,\tand\tAIDS,\tamong\tother\ttopics,\tin\nhis\texploration\tof\thow\tevery\tperson\u2019s\tdeath\tis\tas\tunique\tas\this\tlife.\nSpiritual\texperiences\talso\tcause\tphysical\tchanges,\tmaking\tthem\tjust\tas\nreal,\tif\tyou\tare\ta\tmaterialist,\tas\tthe\tchanges\tcaused\tby\tdeath.\tAn\tearly\tpopular\nbook\ton\tthe\tsubject\tis\tNona\tCoxhead,\t\nMindpower\n\t(Penguin,\t1976),\twhich\nemphasizes\tresearch\tinto\tESP\tand\tother\tareas\tof\tparapsychology.\tFor\ta\ncontemporary\tstudy\tof\thow\tcurrent\tbreakthroughs\tin\tbrain\tscience\tare\nchanging\tour\tview\tof\tconsciousness,\tI\tturned\tto\tJoseph\tChilton\tPearce,\t\nThe\nBiology\tof\tTranscendence:\tA\tBlueprint\tfor\tthe\tHuman\tSpirit\n\t(Park\tStreet\nPress,\t2002),\twhich\tis\trefreshingly\thumane\tand\tfar-ranging.\tPearce\twrites\tfor\nthe\tgeneral\treader\tand\tintersperses\tneurology\twith\tintriguing\tanecdotes.\nI\thave\ttried\tto\tbe\tas\tnontechnical\tas\tpossible\twhen\tdiscussing\tthe\tvast\nphilosophical\tsystem\tknown\tas\tVedanta.\tReaders\twho\twant\tto\tgo\tback\tto\tthesource\tshould\tbegin\twith\t\nThe\tConcise\tYoga\tVasistha\n\t(State\tUniversity\tof\tNew\nYork\tPress,\t1984),\tin\ta\tclear\tand\treadable\ttranslation\tby\tSwami\nVenkatesananda.\tThis\tgreat\twork\tdescribes\tthe\teducation\tof\tLord\tRama,\tan\nincarnation\tof\tGod\tin\thuman\tform,\tat\tthe\tfeet\tof\tan\timmortal\trishi,\tVasistha,\nwho", 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{"text": " in action.\u201d The organization of our body as\nconscious action is asana.\nWHAT IS ASANA?The word asana, meaning \u201cseat of awareness,\u201d is formally introduced\nin The Yoga Sutras of Patanjali, which was written and compiled sometime\naround 400\u2013500  CE. The word asana  is only referenc ed three times in the\nYoga Sutras : once as part of the eight limbs of ashtanga yoga  (sutra 2.29)\nand twice as a reference to sthiram sukham  asana: asana as a steady,\ncomfortable seat (sutra 2.46, 2.47). About a millennium later, Sv\u0101tm\u0101r \u0101ma\ncompiled the Hatha Yoga Pradipika. In this classic text, eighty-four  asanas,\nmost of which are seated, are referenced as postures for purification,\noptimal health, and vitality.\nIn the West, we have adapted asana to reflect the entire spectrum of\nyoga, when, really, it is only one aspect of it. The other seven limbs\u2014 yama,\nniyama, pranayama, pratyahara, dharana, dhyana, and samadhi \u2014are also\nintegral pathways to the experience of yoga. In this section, we are putting a\nlens on the limb of asana as a gateway to the light of pure consciousness.\nThe body is so much more than a shape; it is a process. Asanas are\nshapes that we make with our physical body to tap into this process, to tap\ninto this state of awareness. But why do different shapes impact us\ndifferently? For some of us, one shape might feel glorious, while for others\nit might feel like torture. The answer lies in the unseen realm.\nTHE SHARIRAS\nAccording to the ancient teachings of yoga, human existence is\nexperienced through three bodies of ener gy, known as the shariras.\nThe sthula sharira is the physical body, which consists of\nthe body\u2019s muscles, bones, joints, and \ufb02uids. It is the\ndensest energy body and is experienced through the\nsenses.\nThe sukshma sharira is the subtle body, which includes\nthe 72,000 channels of energy that map our body,\nknown as the nadis, as well as the chakra system, nerves,prana, thoughts, and feelings. The sukshma sharira can\nbe felt but not measured.\nThe karana sharira is the causal body. This consists of our\nkarma, or the force that brought us into manifestation,\nand our spirit, the jiva atman. The karana sharira exists in\npure potentiality and can only be accessed when we\ntranscend the mind.\nIt is important to remember that, although we separate the shariras  into\nthree different bodies, they are integrally connected with each other. We can\naccess the causal body from the physical, and we can also access the\nphysical from the causal. When we practice yoga asanas, we move through\nthese different densities of energy and can tap into the subtle energetic\nforces that govern us.\nTHE CHAKRAS\nThe word chakra  in Sanskrit means \u201cwheel\u201d or \u201ccircle.\u201d Just as the\nEarth\u2019 s rotation creates electromagnetic fields of energy, so, too, do these\nvortices of energy that run along the spine within our bodies. The chakras\nlie in our subtle  body, but they govern our physical body and are governed\nby our causal body. There are seven main chakras, and the first five are\nessentially the headquarters of the elements that exist within us, known as\nthe maha bhutas.  They are earth, water, fire, air, and space.\nIn addition to its elemental quality, each chakra has a sound, shape,\ncolor, energy, and physical locat ion in the body. They also have a front and\na back gate, represented by the front and the back of the body, which we\nwill explore later in this book. For our present purposes, we are most\ninterested in the physical location and the ener getic qualities associated with\neach chakra:\nChakra: Muladhara (Root center)Element Earth\nLocation Base of the spine\nBody Parts Associated with Chakra Feet, legs, pelvic \ufb02oor, bowel\nEnergetic Qualities Grounded, steady, connected to survival\nneeds, healthy boundaries\nChakra: Svadishthana (Abode of self)\nElement Water\nLocation In front of the sacrum, below the navel\nBody Parts Associated with Chakra Pelvis, bladder, reproductive organs\nEnergetic Qualities Creative, spontaneous, \ufb02exible, connected\nto sensuality and sexuality\nChakra: Manipura (City of gems)\nElement Fire\nLocation Navel center\nBody Parts Associated with Chakra Lumbar spine, abdomen, digestive organs\nEnergetic Qualities Empowered, brave, process-oriented,\nautonomous, healthy sense of self\nChakra: Anahata (Unstruck)\nElement Air\nLocation Center of the chest\nBody Parts Associated with Chakra Thoracic spine, rib cage, diaphragm, heart,\nlungs, shoulder girdle, arms, hands\nEnergetic Qualities Balance, harmony, connection, empathy,\nintimacy, unconditional love\nChakra: Vishuddha (Puri\ufb01cation center)\nElement SpaceLocation Throat\nBody Parts Associated with Chakra Cervical spine, shoulder girdle, arms,\nhands, throat, jaw, tongue, ears\nEnergetic Qualities Clear communication with the universe and\nothers, ability to be in silence, resonance\nChakra: Ajna (Command center)\nElement Light\nLocation In between eyebrows and slightly above\nBody Parts Associated with Chakra Eyes, forehead, brain\nEnergetic Qualities Imagination, clear vision, innovation,\nintuition, insight\nChakra: Sahasrara (Crown chakra)\nElement None\nLocation Top fontanel\nBody Parts Associated with Chakra Top fontanel, back crown (bindu)\nEnergetic Qualities Faith, trust, surrender, transcendence,\nliberation, embodiment\nTHE GUNAS\nThe gunas  are the qualities of Nature that exist in all of matter. The\nquality of a rock, which is heavy, solid, and unmoving, is very different\nfrom the quality of a river, which is active, flowing, and constantly\nchanging. We can see these different qualities play out in the natural world\naround us and experience them  within us. The three gunas  are: rajas,\nvolition or desire; tamas, inertia; and satva, homeostasis.\nThe gunas  manifest in the subtle body via the chakras. Each chakra can\nhave either a positive charge, which activates and enlivens its qualities\n(rajas ), or a negative  charge, which soothes and reduces those qualities(tamas ). When  we are in balance in a particular chakra, it is in a state of\nharmony, or satva guna.\nWe also experience the gunas  in the physical body, via the breath and\nour posture.\nLet\u2019s look at the gunas  and how they manifest in the physical body:\nRajas manifests in the front of the body. It involves\ninhalation and is the force that literally projects our\nbodies forward into the future. When we stretch the front\nof the body, we open the chakras\u2019 front gate, which\npositively charges them and enhances their energetic\nqualities. By opening the front of the body, we\nexternalize our energy. This stimulates a sense of\nextroversion and promotes connection to others.\nTamas manifests in the back of the body. It is ushered in\nby the exhalation and is the force that connects us to the\npast. When we stretch the back of the body, we open\nthe back gate of the chakras, which negatively charges\nthe gunas and reduces their energetic qualities. By\nopening the back of the body, we internalize our energy\nand create a space for introspection and introversion,\nenhancing a sense of intimacy with ourselves.\nSatva manifests along the central line of the spine,\nknown as brahma nadi. Brahma nadi is the energetic\nstreak of intelligence\u00a0that connects our lower\nconsciousness to our higher consciousness. It can guide\nus to either manifestation or liberation, depending on\nthe direction in which we move our energy along it.\nSatva guna is revealed when we balance the breath in\nand the breath out. It is present in the pauses between\nour thoughts and our connection to the present\nmoment. When we balance the front and back of thebody, and come into our own personal alignment, we\nbring the qualities of the chakras into harmony as well.\nThis enables us to rest in our awareness without\nattachment, judgment, or projection into the future.\nTHE BREATH\nOur breath is our source of life. It sustains us and all the functions in\nour body  withou t us even trying. It is also the bridge that connects the mind\nand the body. If we want to know how we are feeling in the present\nmoment, we must listen to our breath. When we breathe in longer than we\nbreathe out, it usually indicates nervousness or anxiety. When  we breathe\nout longer than we breathe in, it means we are feeling unmotivated or\nlethar gic. When our breath is loud and effortful, it means that we are in a\nstate of anger or tension. 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{"text": "deductable  \ncontribution to his \"The Life Science\" foundation.  We supported Dr. Bass by creating this website.  \nNatural Hygiene Network, Houston - http://free.freespeech.org/nhn  \nARTICLES  \n \n \nwww.drbass.com/firstfast.html  \nMy First Water Fast  \n \n\"Our parents had passed away and I was able to do pretty much as I pleased.... After a few hours  \nof shivering from the cold winds blowing in on my wet body, sure enough within a few hours, I  \ndeveloped chills, followed by a fever...\"  \n \nFrom 1936 to 1939 a friend of mine who had been diagnosed as having heart disease had been staying home and  \navoiding work. Fearful of straining his hea rt. \nIn 1939 he visited a Naturopath who told him that his diagnosis was wrong, that the pain he experienced was due to  \ngas-pressure against the heart from faulty diet.  \nThe doctor put him on an exclusive orange juice diet for 10 days which resulted in a cur e of his condition and the end  \nof his invalidism.  \n \nI asked my friend to get the name of the doctor who wrote on this subject of Natural Hygiene from this Naturopath,  \nand the names he recommended were Wm. Howard Hay and Rasmus Alsaker.  \nI immediately went to  the N.Y. Public Library reading room on 42nd Street, N.Y.C., and read all of their books.  \nThese books referred to about 6 doctors who practiced natural healing and drugless medicine.  \nWhile reading the writings of Dr. John H. Tilden, one of 6 doctors, I was startled by his statement that all colds, fevers  \nand influenzas were nature's attempt to eliminate toxins and free the body of so -called disease.  \nCould this really be true, I pondered? If so, this radical and shocking fact changed the whole face of dis ease as a  \nbeneficent attempt of Nature to take care of her children and protect them from harm, as opposed to the idea that  \nthese illnesses were caused by bacteria and microorganisms.  \n \nI went home that day determined to find out if this was true.  \nI was 19 years old at the time, living with a sister and 2 younger brothers (our parents had passed away) and was  \nable to do pretty much as I pleased.  \nI devised an experiment to test this theory.  \nIt was winter at the time. One night I took a hot bath, opened the wi ndows of my private bedroom wide and laid my  \nwet body on a plastic waterproof cover I had put over the bed. I was trying to catch a cold or flu, after which I would go  \non a water fast to see if it worked as a quick healing and cleansing agent, as used by D r. Tilden in his sanitarium.  \n \nAfter a few hours of shivering from the cold winds blowing in on my wet body, sure enough within a few hours, I  \ndeveloped chills, followed by a fever, great weakness and prostration.  \nI stayed in bed 3 days and nights, sleeping  constantly and had no foods or liquids, after which my strength returned  \nand I felt better than I ever did before. I had lost 10 lbs in the 3 days and I was so inspired and elated by the discovery  \nof this great, new healing system, that I continued on the  water fast for a total of 10 days.  \nThen I became a lacto -vegetarian, and began a new life, forever free from all fear of disease. Now I was convinced  \nthat disease was a healing process.  \n \n In the course of my life afterwards, I have always been my own doct or and in the 3 times I had influenza during my  \nlifetime, I always went on a fast, and the flu NEVER failed to disappear after 3 days. This radical experiment changed  \nmy life forever.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  4 \n \n \nAnother interesting phenomena which I have experienced is, that on 3 occasions in my lifetime, whenever I had a  \ndead or abscessed tooth causing inflammation and facial swelling, I invariably went on a water fast, and within 13 to  \n18 days  the dead tooth fell out by itself. Naturally and painlessly.  \nThe dentists I told this to were amazed and said they never heard of this. Yet I saved these teeth as proof of Nature  \nbeing able to handle all conceivable physical problems.  \nStanley S. Bass, Apr il 12, 1994  \n \n \n \n (Note: resting in bed while fasting is much preferable.)  The picture shows me in 1956 \non the  \n38th day of a water fast, while  \nworking. My weight is 158 lb.  \n \n \n \n \nInterview with Dr. Bass:  \nWhat is important to know before ones first fast?  \nFasting is an ancient method, that is usually unequalled in speed and success for many hard -to-reverse diseases. But there are  \nprecautions:  \nIf your body is deficient in something, e.g. minerals, for best results an extended fast (over 9 days) should be avoided. Vegans  \ncan be deficient in proteins and fat. This is a major reason why supervision during your first fast is recommended.  \nIt is usually best to start with a short fast (with bed -rest), then be on a good diet for a couple of months to let the body  build health  \nand strength, while removing its deficiencies. Then have a second fast of equal length or slightly longer, then a good diet a gain. \nIn this way you'll avoid possible complications. Breaking the fast in a proper way is also very important.  \nDr. Gian -Cursio observed migrating birds falling dead from the sky over New York on many occasions. Since these birds were  \nfasting, his conclusion was that polluted air, as well as other toxins, can complicate fasts, and that there are times when y ou \nshouldn't  do a long fast. Dr. Cursio set a limit of maximum 9 days for fasting and recommended fasting in an unpolluted  \nenvironment.  \nIn the old days it was pretty easy and safe to go on a long water -fast. \nNowadays with all food additives, dangerous artificial fats and trans -fats, and potent drugs - all of which may have damaged  \npeople severely - it has become more difficult. E.g. almost all bakeries (and candy and ice cream makers) now use dangerous  \ncheap artificial fats. Antibiotics can have damaged peoples immune systems. (Example: detoxification of antibiotics during fasting  \ncan give temporary very high fevers.)  Actually it wouldn't surprise me if we within 20 years will get an enormous wave of my stery \ndeaths, due to the low -quality foods and detrimental drugs we  now give our children.  \n \nAlso it is better to stay in bed, every day of the fast, with lots of sleep. When it comes to length I think a 10 day fast wi th bed -rest \nis better than a 30 -day fast without bed -rest. Almost the only thing you get on a long fast while working is the weight loss, but you  \ndon't get the healing. I would not recommend ANY fast while working, long or short, except possibly the first 2 or 3 days, th at's all.  \n \nHow should I break the fast?  \nCorrectly ending a fast is extremely important. S ince the stomach and digestive system have been taking a well -deserved rest,  \nyou have to start them up gently. Small portions of raw foods, preferably liquid, is best the first days, before slowly intro ducing  \nother easy -to-digest (raw) foods, in small port ions, over the next week. Vegetable juices are fine. Avoid fruits and fruit juices since  \nsugars overactivate the insulin mechanism. If you avoid fruits for the first week after a fast you should not develop the rav enous  \nappetite that so easily can undo any  weight loss you may have achieved. Note: serious (even life -threatening) problems can  \ndevelop if you stuff yourself after a fast, especially with cooked foods.  \n \nwww.drbass.com/symptoms.html  \nWhat Symptoms to Expect when You Improve Your Diet  \nor \nImproving y our diet may cause you to feel sick  \n \n\"This is how recovery occurs - like the cycles in the Dow Jones Average at the beginning of a bull  \nmarket recovery. You feel better, a reaction occurs and you don't feel as well for a short while. You  \nrecover and go even higher.\"  \n \n \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                                5 \n \n \nINTRODUCTION  \nIf I were asked which is the area of greatest misunderstanding and confusion in the field o f nutrition, I would  \nimmediately be forced to reply, it is the failure to properly understand and interpret the symptoms and changes which  \nfollow the beginning of a better nutritional program.  \n \nHIGHER QUALITY NUTRITION  \n'What is meant by a better nutritional program? It is the introduction of foods of higher quality in place of lower quality  \nones.  \nFor example, if a person replaces a protein rich food such a pork with beef, the beef may be considered the superior  \nof the two - due to its easier diges tibility, lower and less saturated fat content, etc. Similarly chicken is superior to  \nbeef, and fish is superior to chicken because of its more rapid digestibility and lower saturated fat content.  \nLima beans, lentils or chick peas, which are", "token_ids": [9988, 670, 481, 2355, 444, 32240, 311, 813, 330, 791, 9601, 10170, 1, 16665, 13, 220, 1226, 7396, 2999, 13, 37053, 555, 6968, 420, 3997, 13, 2355, 55381, 10320, 43312, 8304, 11, 16386, 482, 1795, 1129, 10816, 840, 8016, 40686, 2726, 9809, 25105, 2355, 3065, 77254, 2355, 33006, 2185, 962, 10910, 395, 916, 14, 3983, 9533, 2628, 2355, 5159, 5629, 10164, 17737, 2355, 720, 52825, 6699, 1047, 5946, 3201, 323, 358, 574, 3025, 311, 656, 5128, 1790, 439, 358, 18949, 1975, 4740, 264, 2478, 4207, 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"0xBreath/holistic-books"}
{"text": "\tnecessary\tgenes.\t\u201cDisease\tgenes\u201d\tfunction\tthe\tsame\nway.\tWhen\tpeople\tmove\tfrom\tone\tpart\tof\tthe\tworld\tto\tanother\u2014\tadopting\tthe\ndiet\tand\tlifestyle\thabits\tof\tthe\tnew\tenvironment\u2014\tthey\talso\tdevelop\tthe\tdisease\nconditions\tcommon\tto\tthat\tnew\tenvironment.\tFor\texample,\tpeople\tfrom\ncountries\twith\tlow\trates\tof\theart\tdisease\tand\tcancer,\tsuch\tas\tJapan,\tsuffer\tlike\nthe\trest\tof\tour\tpopulation\tonce\tthey\tmove\there.\nA\tcompelling\tquestion\tin\tthe\tdiscussion\tof\theredity\tis\thow\tlong\tyou\twill\tlive\n\u2014your\tlife\tspan.\tA\tlow-calorie\tdiet\tis\tthe\tonly\tthing\tthat\tconsistently\thas\tbeen\nshown\tto\tincrease\tlife\tspan.\tGenetic\texpression\tcauses\tthis\tto\thappen.\tA\tstudy\tin\nthe\tSeptember\t2001\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\t\nfound\tthat\na\thigh-calorie\tdiet\t(the\ttypical\tAmerican\tdiet)\tcaused\tchanges\tin\tgenes\tthat\nreduced\tthe\texpression\tof\tdisease-protective\tgenes\tand\tturned\ton\tgenes\tthat\naccelerate\tthe\taging\tprocess.\tBut\tthe\tgood\tnews\tis\tthat\tthe\tstudy\talso\tshowed\nthat\tby\ttaking\tolder\tanimals\tand\tputting\tthem\ton\tcalorie-restricted\tdiets\tfor\nmerely\tfour\tweeks,\tabout\thalf\tof\tthe\tgene\texpressions\tthat\twere\tcontributing\tto\nthe\taging\tprocess\treversed.\t\nChanging\tinternal\tcellular\tenvironment\t(by\treducing\ncalories)\tnot\tonly\thelps\tto\tprevent\tthe\texpression\tof\taging\tgenes\tin\tthe\tyoung,\tit\ncan\talso\tslow\tand\teven\treverse\tthe\taging\tprocess\tin\tthe\told.\nAs\tbiologist\tSteven\tRose\tpointed\tout\tin\this\t1997\tbook,\t\nLifelines,\t\nmuch\tof\nwhat\tgoes\ton\tin\ta\tcell\tis\tat\tleast\tas\tmuch\ta\tproduct\tof\tthe\tenvironment\tin\tand\naround\tthe\tcell\tas\tits\tDNA.\tThis\tenvironment\tis\tsomething\twe\tcreate\twith\tour\ndiet,\ttoxic\texposures,\tlifestyle,\tand\teven\twith\tour\tthoughts,\tbeliefs\tand\nperceptions.\t\u201cOrganisms,\u201d\tRose\twrote,\t\u201care\tactive\tplayers\tin\ttheir\town\tfate.\u201dIndeed,\teven\tmental\tclimate\taffects\tthe\tenvironment\twe\tcreate\tfor\tour\tcells\nand\tgenes.\tCells\tdepend\ton\tthe\tbrain\tto\tinterpret\tthe\tenvironment\tand\tto\tuse\tthe\nnervous\tsystem\tto\trelay\tthat\tinformation,\ttelling\tthe\tcells\twhat\tto\tdo.\tDepending\non\tone\u2019s\tperceptions\tof\tthe\tenvironment,\tthe\texpression\tof\tgenes\tcan\tbe\tgreatly\naffected.\tFor\texample,\tthe\tmortality\trate\tgoes\tup\tduring\tthe\tfirst\tyear\tor\ttwo\nafter\tretirement.\tWhy?\tDoes\tthe\tbrain\tperceive\tthat\t\u201clife\u201d\tis\tover,\tcausing\tthe\ngenes\tto\texpress\taccordingly?\tDeepak\tChopra,\tM.D.,\tauthor\tof\tmany\tbooks\tand\na\tpioneer\tand\tleader\tin\tmind/body\tmedicine,\toften\tsays\tin\this\tlectures,\t\u201cAging\tis\na\tmistake.\u201d\tHe\tmeans\tthat\twe\tobserve\tothers\taround\tus\taging,\tso\twe\tbelieve\tthat\nwe\ttoo\twill\tage.\tWe\tliterally\tinstruct\tour\tgenes\tto\tage\tus.\tCould\tthis\tbe\tone\tof\nthe\treasons\tthat\ttraditionally\thealthy\tpeople\tlike\tthe\tHunzas\tlived\tso\tlong?\tBy\nbelieving\tthat\tthey\twould\tlive\tlong,\thealthy\tlives,\tdid\tthey\tactually\tinstruct\ttheir\ngenes\taccordingly?\tMuch\tevidence\tindicates\tthat\twhat\twe\tbelieve\tdoes\taffect\tthe\nfunction\tof\tour\tcells\tand\tthe\texpression\tof\tour\tgenes.\nIntentional\tDamage\tto\tYour\tDNA\nModern\tdiet\tand\tlifestyle\tcan\tcause\tdamage\tto\tgenes\u2014\tdifferent\tfrom\ngenetically\tinherited\tpredispositions.\tRather\tthan\tcausing\tthe\texpression\tof\nexisting\tgenetic\tcoding,\tgenetic\tdamage\tinvolves\tchanges\tin\tthe\tcoding.\tA\nchange\tin\tgenetic\tcoding\tis\tknown\tas\ta\tmutation,\twhich\tcan\toccur\tboth\tthrough\nnatural\tcauses\tand\tman-created\tdamage.\tOne\ttheory\tof\taging\tis\tthat\tgene\nmutations\tover\ta\tlifetime\tcause\tgradual\tloss\tof\tfunction\tand\tresilience.\tThe\nability\tof\tgenes\tto\tmutate\tis\tnot\tall\t\u201cbad,\u201d\tbut\trather\tis\tan\tessential\tpart\tof\nevolution\tand\tof\tadaptation\tto\tchanging\tconditions.\nThe\tmutations\tto\tbe\tconcerned\tabout\tare\tcaused\tby\tchemicals\tand\tradiation,\nwhich\tcan\tlead\tto\tdramatic\tand\tunpredictable\tchanges\tin\tgenetic\tcoding.\tGenes\nare\tcrucial\tplans\tfor\tcreating,\trepairing\tand\treproducing\tan\torganism;\trandomly\nchanging\tthese\tplans\tis\ta\tbad\tidea.\tWhat\twould\thappen\tif\tyou\tstarted\tmaking\nrandom\tchanges\tto\tthe\tblueprints\tof\tyour\thouse?\tDoors,\twindows,\twalls\tand\neven\twhole\trooms\twould\tappear\tin\tstrange\tplaces.\tSo\tit\tis\twith\tgenetic\tdamage.\nWhat\tcauses\tgenetic\tmutation?\n\u2022\t\nIonizing\tradiation:\t\nAlmost\thalf\tof\tthe\taverage\tperson\u2019s\texposure\tto\nionizing\tradiation\tcomes\tfrom\tmedical\tX\trays\tand\tmedical\tradiation\ntreatments.\tAvoid\tthis\tkind\tof\tradiation\tunless\tvitally\tnecessary.\tIt\u2019s\tbizarre\nthat\tphysicians\tput\tmuch\tstock\tin\tthe\tgenetic\torigins\tof\tdisease\tyet\talso\ninflict\tmassive\tamounts\tof\tgenetic\tdamage\twith\tpharmaceutical\tchemicals\nand\tX\trays.\u2022\t\nNon-ionizing\tradiation:\t\nThis\tis\tcreated\tby\tthe\tflow\tof\telectricity\tand\tmay\nalso\thave\tgenetic\trepercussions\u2014\tthough\tthe\tevidence\tis\tless\tclear.\tAs\ta\ngeneral\trule,\tavoid\tclose\tproximity\tor\tprolonged\texposure\tto\tall\ttypes\tof\nelectric\tdevices.\n\u2022\t\nToxins:\t\nThese\tinclude\tman-made\tindustrial\tchemicals,\tprescription\tdrugs,\ntobacco,\talcohol\tand\tchemical\tresidues\tin\tmeat\tand\tdairy\tproducts,\tsuch\tas\nPCBs\tand\tdioxins.\tIn\tparticular,\tfoods\tthat\tare\theated\tto\thigh\ttemperatures\nor\tblackened\t(such\tas\tin\tbarbecuing)\tcontain\tchemicals\tcapable\tof\tcausing\ngene\tmutations\tand\tcancer.\nWhen\ta\tcell\tis\texposed\tto\ttoxins\tor\tradiation,\tthe\tcell\tmay\tdie\tor\tthe\tgenes\nmay\tbe\tdamaged.\tA\tmutated\tgene\tmay\tpermanently\talter\tthe\tway\tthe\tcell\tworks,\noften\tcontributing\tto\tdeficiency,\ttoxicity\tand\tdisease.\tFurthermore,\taltered\tcells\n(with\tmutated\tgenes)\tcan\treplicate,\tallowing\tthe\tmutation\tto\tpropagate\nthroughout\tmore\tand\tmore\tcells.\tThe\teffects\tof\tthis\treplication\tcan\trange\tfrom\nminor\tto\tdevastating;\treplication\tis\ta\tclassic\tway\tfor\tcancer\tto\tdevelop.\tWorse,\tif\ngenetic\tmutations\ttake\tplace\tin\ta\treproductive\tcell,\ta\t50/50\tchance\texists\tof\npassing\tthese\ton\tto\tan\tunborn\tchild.\tDestroyed\tor\tdamaged\tcells\tand\tgenes\tcan\nlead\tto\tpremature\taging\tand\ta\tvariety\tof\tdiseases,\tincluding\tcancer,\tfatigue,\tpoor\nresistance\tto\tinfections,\tpsychological\tstress\tand\teven\tsocial\tmaladjustment.\nGenes\tare\tnot\tcausing\taging\tand\tdisease.\tWe\tare.\tWe\texpose\tour\tcells\tto\tthe\ntoxins\tand\tradiation\tthat\tmake\tthe\tgenes\tmutate\tin\tthe\tfirst\tplace.\tLife\tin\tthe\ntwenty-first\tcentury\tis\tnow\tcausing\tdamage\tto\tour\tgenes\tand\tcreating\tmutations\nin\tunprecedented\tways\tand\tat\tan\talarming\trate.\tAs\tscientist\tRichard\tLewontin\nsaid\tin\this\t1982\tbook,\t\nHuman\tDiversity:\t\n\u201cBecause\tof\ttechnology\u2019s\tventures\tinto\nionizing\tradiation\tand\tsynthetic\tchemistry,\tthe\thuman\tbeings\tof\tour\tage,\tas\twell\nas\tthe\tfood\tchain\ton\twhich\twe\tlive,\tare\tthought\tto\tbe\tundergoing\ta\tfar\thigher\nmutation\trate\tthan\tbiology\thas\tbeen\taccustomed\tto.\u201d\nFortunately,\tunder\tthe\tright\tcircumstances,\tgenetic\tdamage\tcan\tbe\trepaired.\nNot\tonly\tmust\twe\tavoid\tdamaging\tour\tgenes\tin\tthe\tfirst\tplace,\twe\talso\tmust\nprovide\tour\tgenes\twith\tthe\tmaterials\t(nutrients)", 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{"text": " from pure water, he gives\nyou the impression that it will, say, leech all the calcium out of your bones and \nyou\u2019ll literally crumple to the floor. Or it will leech all the potassium out of your \nsystem, and you\u2019ll have a heart attack. And which is completely not true. And I \ncan prove it to you. And the other thing where people get it. say you ask most \ndoctors, \u201cshould I drink distilled water?\u201d They go, \u201cNo, no, no, no. It\u2019ll leech \nminerals from the body.\u201d This is an on purpose half-truth. The whole truth is that \nit will only leach the dead inorganic minerals that are bad for you. And where do \nthe doctors largely get that on purpose half-truth from, along with that other \narticle, is from the W.H.O. -the World Health Organization- the supposed pinnacle\nof collected science health knowledge. They have an article, I think it might\u2019ve \ncome out in the 70s, I\u2019m not quite sure, but it\u2019s titled, \u201cDe-Mineralized Water\u201d. \nAnd in that article you\u2019ll find a line akin to, \u201cdo not drink distilled water, because \nit\u2019ll leech minerals from the body.\u201d And a few sentences later it says something \nelse like, \u201cand by the way, you should add fluoride to your water\u201d. If you believe \nthem then, by all means, stay away from distilled water.\nAnd the calcified pineal gland\u2026 fluoride & chlorine are both in-organic minerals. \nAnd so that\u2019s an in-organic mineral deposit in that X-ray of your head. And \ndistilled water will, over time, dissolve that. And your pineal gland is supposed to\nbe a functioning, juicy little gland \u2013 not a white rock. So it will free that up, and \nthen you will gain access to all the almost-mythical properties associated with \nthe pineal gland. \nThis is also why I suggest mostly raw fruit diet. When you apply heat, you flip the\nelectrical charge. That\u2019s the whole purpose of the raw food movement, is to stop \npeople from turning their organic-mineral-based food into inorganic-mineral-based food. And so, it rots like garbage inside you, and smells permeate \u2013 your \nurine comes out disgusting.  Now the beauty of this is you can change that really\nquickly if you switch to live food. That\u2019s probably the highest diet. The diet in the \nGarden of Eden, or Paradise, is fruit & rainwater. Or, fruit & distilled water. And \nyour urine is the highest distilled water source possible\u2026 anywhere. It even \nblows away rainwater.\nWe all drank our urine for 9 months straight, in the womb. Amniotic fluid is urine.\nFor the first 3 months it\u2019s mainly your mums pee. And for the remaining 6 \nmonths it\u2019s mainly yours. There\u2019s no umbilical cord attached to your genitals. \nThe umbilical cord is attached to your intestines. And that should be another \nproof to people that urine is not a waste product, waste goes through your \nintestines. That\u2019s what that excretory channel is for. If urine were a waste \nproduct, how is it possible that from day one, just about, the human foetus, the \nzygote, the embryo, is floating in urine? Urine is actually the ultimate, perfect, \nwater, liquid. It\u2019s what we grow in. And we would not have grown without it. And \nwhen you\u2019re in the womb, if you remember, you breathe like a fish. You actually \nare continually sucking your own urine down your mouth. And that is more proof \nthat it\u2019s not a waste product.\nWhen babies come out, they smell sweet, and they have beautiful, fluffy, plumpy\nskin because they\u2019ve been floating in urine. When it comes to the super-model, \nand that\u2019s one of their biggest secrets, is that they put urine on their face at \nnight. They let it air-dry. And they go to bed and they leave it on all night. The \nurea in urine allows each individual skin cell to hold its maximum  amount of \nwater. And so it creates beautiful, plump skin. And urine will erase wrinkles. \nWrinkles are just lines of decrepit skin cells that are hardly holding any water. \nAnd so they all contract and become all, crippled. But you start giving them \nurine, which has got urea in it, and that enables them to hold their maximum  \namount of water at the same time that you\u2019re offering them the most awesome \nwater in the universe. And so they quickly fill up with this beautiful water and \nwrinkles disappear. Literally. I don\u2019t care if you\u2019re 50, 60, 70, 80 years old.\nThe orobourus that is the symbol of the snake eating its tail. Well, that\u2019s exactly \nwhat the baby is. And we\u2019ve all been the orobourus for nine months straight. And\nthat\u2019s what you become again when you start practising urine therapy, and start \nlooping your urine. You are the snake eating its tail. You are consuming yourself. \nAnd it is the ultimate power cycle. It becomes easy to eat only once per day or \neven less. Try going omad and not orin looping and it\u2019s very difficult. And that is \nhow the baby grows, by consuming itself, and it\u2019s the water that does it. The\u2026 \nwhat that symbol of, the snake eating its tail, is\u2026 it is showing you that the \nhuman body is a perpetual motion machine. Or has the ability to be it.\nMost people think they should be 70% water when it should be 80-85%. You \nshould be or are 80-85% water\u2026 well water is largely 2/3 oxygen.  I know it\u2019s \nH2O, but the hydrogen molecule is very small. The oxygen molecule is huge. You\nare actually\u2026 the number-one element that you are, is oxygen. And so when you\ndrink that glass of urine, it\u2019s a huge body of oxygen, plus hydrogen, and those are both fuels. And so you can probably pretty easily, with even common logic, \nunderstand that the action of lifting the cup to the mouth requires less energy \nthan the amount of energy that is in that cup. And so right then and there in just \none movement, you have absorbed more energy than you\u2019ve spent, in one \naction. And, speaking of that cup, this also debunks the whole search for the \nHoly Grail. Nobody needs to search for that thing anymore because they\u2019re \neverywhere. There\u2019s no such thing as The Holy Grail. The properties and why \neveryone wanted to search\u2026 Monty Python was looking for the Holy Grail\u2026 the \nproperties associated from drinking from the Holy Grail are long life and full \nhealth. Well, those are exactly the benefits of drinking urine. And the joke about \nthe search for the lost Holy Grail is that it\u2019s not the cup that\u2019s important. It\u2019s \nwhat\u2019s in the cup. And so any drinking vessel can become a Holy Grail. It\u2019s what \nyou use to complete the circuit with.\nWhen you start drinking urine, which is distilled water, and it melts in-organic \nmineral deposits, and it melts that stone in the middle of your head, and\u2026 when \nyour pineal gland opens up fully, the grey dot in the auric field disappears, and \nyou start to glow. People will notice you are looking so radiant and healthy.\nChapter 4\nThe current international consensus is that a caloric deficit (weight gain = \ncalories in \u2013 calories out no matter what time of the day) is required to achieve \nweight loss, and that this is achieved by eating less calories each meal several \ntimes a day and exercising more. But when looking at the scientific literature, it \nis clear that this approach is not very well evidenced at all. Studies show that \n80% of people going on a calories restriction diet managing a 10% reduction in \nweight will regain this weight within a year. \nThis effectively means that the vast majority of fad diets and calorie restriction \nor \u2018eat less with each meal, exercise more\u2019 strategies are doomed to fail. So why \ndoes the current model not work? The main reason for the failure of calorie \nrestriction is that the body, as a survival mechanism, lowers its basal metabolic \nrate (BMR) when calorie intake is reduced. Therefore, when the body is taking in \nfewer calories, it\u2019s also burning less too. This leads to reduced energy levels, \nincreased hunger (which involves changes to satiety hormones) and trouble \nstaying warm. The worst part of this is, when the BMR falls enough to match \ncaloric intake, weight loss stalls or even reverses.\nWe have actually known this for around a century, with the findings being \nreiterated fairly often since. In addition, exercise has also proven an ineffective \ntool in preventing and reversing weight gain in the long term. The potential \nreasons for this are increased hunger following exercise and compensation for \nincreased exercise with longer periods of rest. Thus, neither manipulation of \ncalorie intake, nor the amount of exercise, is managing to achieve weight loss. \nThe key to losing weight is breaking into the body\u2019s fat stores for energy, and the\nmain hormone that controls this is insulin. Eating food, or consuming drinks, throughout the day maintains raised levels of \ninsulin, even if the overall calorie intake is reduced. 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{"text": "rough self -care, a higher state of wellbeing is\nattainable. Self-care makes daily use of the mind-body\nfeedback loop.\n7.Ultimately, the evolution of future humanity depends\non internal balance (homeostasis) that is balanced with\nthe whole ecology of the planet.\nThere\u2019s much more to say about each of these points, as\nwe\u2019ll discover in coming chapters. But the general\nconclusion is that \u201cnormal\u201d isn\u2019t as far from \u201cmiraculous\u201d\nas both camps, believers  and skeptics, used to think. The\nchoices you make today are the key to your wellbeing for\nlife. Every cell in your body is eavesdropping on your\nthoughts. Consciousness research is constantly gaining\nnew ground, so it\u2019s best to assume that your potential for\nmind-body mastery is much greater than anyone now\nsupposes.\nOceanofPDF.comWhen I said that no one can honestly claim to know the\ncure for breast cancer, I was telling a half-truth. If a patient\ncould promote the healing process from within, that would\nbe the cure for cancer. Healing episodes like Chitra\u2019s come\nabout when a radical shift takes place inside, removing fear\nand doubt at the same time as it removes the disease. Yet,\nthe exact location of this shift opens up profound mysteries.\nIt de\ufb01es medical wisdom to answer even the most basic\nquestion: Was the shift in Chitra\u2019s mind, in her body, or\nboth? To \ufb01nd out, Western medicine has recently begun to\nmove away from drugs and surgery, the mainstay  of every\ndoctor\u2019s practice, toward  the amorphous, often perplexing\n\ufb01eld loosely known as \u201cmind-body medicine.\u201d The move\nwas almost a forced one, because the old reliance on the\nphysical body alone had begun to crumble.\nMind-body medicine makes many doctors extremely\nuneasy. They feel it is more a concept than a true \ufb01eld.\nGiven a choice between a new idea and a familiar chemical,\na doctor will trust the chemical\u2014penicillin, digitalis,\naspirin, and Valium do not need any new thinking on thepatient\u2019s part (or the doctor\u2019s) to be e\ufb00ective. The problem\ncomes in when the chemical isn\u2019t e\ufb00ective. Recent surveys\ntaken in England and America have shown that as many as\n80 percent of patients feel that their underlying complaint,\ntheir reason for going to the doctor, was not satisfactorily\nresolved when they left his o\ufb00ice. Classic studies going\nback to the end of World War II showed that patients left\nthe Yale Medical School hospital sicker than the day they\narrived. (These are paralleled by similar studies that\nshowed that patients with psychiatric complaints improved\nmore while they were on the waiting list to see a\npsychiatrist than after they actually saw him\u2014so the\nsituation isn\u2019t simply one of exchanging a body doctor for a\nhead doctor.)\nA miracle cure, then, simply throws into high relief the\nneed to reexamine some of medicine\u2019s basic concepts. Our\ncurrent logic  of healing can be impressive, or at least good\nenough, as when we apply penicillin to cure an infection,\nbut nature\u2019s logic can be awe-inspiring. Many physicians\nhave stood in wonder witnessing such cures as Chitra\u2019s\nwithout having a clue how to explain them; the standard\nterm for them is spontaneous remission, a convenie nt tag\nthat says little more than that the patient recovered by\nhimself. Spontaneous remissions are quite rare\u2014one study\nin 1985 estimated that they occur once in every twenty\nthousand diagnosed cancer cases; some specialists believe\nthey are much rarer (fewer than ten per million), but no\none knows for sure.\nRecently I spent an evening with a leading oncologist, or\ncancer specialist, from the Midwest, a doctor who treats\nthousands of patients every year. I asked him if he knew of\nany spontaneous remissions. He shrugged and said, \u201cI feel\nuncomfortable with that term. I have seen tumors\ncompletely regress. It\u2019s very rare, but it happens.\u201dDid these regressions sometimes happen totally by\nthemselves? He admitted that they occasionally did. He\nthought for a moment and mentioned that certain kinds of\nmelanoma\u2014an extremely lethal skin cancer that kills very\nquickly\u2014are known to disappear by themselves. He\ncouldn\u2019t explain why this happened. \u201cI don\u2019t stop to think\nabout these rare incidents,\u201d he said. \u201cTreating cancer is a\nmatter of statistics\u2014we  go with the numbers. A huge\nmajority of patients respond to certain lines of treatment,\nand there just isn\u2019t time to \ufb01nd out about the in\ufb01nitesimal\nminority who recover for some unknown reason. Besides, it\nis our experi ence that many of these regressions  are only\ntemporary.\u201d\nDid he think complete regressions were rarer than one in\na million? No, he answered, not that rare.\nThen, as a scientist, didn\u2019t he want to \ufb01nd out the\nmechanism that lies behind them, even if the odds are one\nin a million, or one in ten million? Again he shrugged. \u201cOf\ncourse there must be a mechanism behind it,\u201d he conceded,\n\u201cbut my practice is not set up to look into that. Let me give\nyou an example: eight years ago, a man came to see me\ncomplaining of a painful chest cough. We X-rayed him, and\nit turned out that he had a large tumor between his lungs.\nHe was admitted to the hospital, we took a biopsy, and the\npathologist\u2019s report diagnosed the tumor as oat-cell\ncarcinoma. This is an extremely deadly, very fast-growing\nmalignancy.\n\u201cI told my patient that he must have immediate surgery\nto relieve the pressure that his tumor was creating,\nfollowed by radiation and chemotherapy. He was quite\ndisturbed by the prospect of treatment and refused. I\ncompletely lost track of him after that. Eight years later, a\nman came to see me with an enlarged lymph node in his\nneck. I took a biopsy, and it turned out to be oat-c ell\ncarcinoma. Then I realized that it was the same man.\u201cWe took chest X rays, and there was no trace of lung\ncancer. Normally, 99.99 percent of untreated patients\nwould have died in six months; as many as 90 percent\nwould not live \ufb01ve years even with maximum therapy. I\nasked him what he had done for the earlier cancer, and he\ntold me he hadn\u2019t done anything\u2014he had just decided he\nwas not going to let himself die of cancer. And he may\nrefuse treatment again with this second cancer.\u201d\nBy de\ufb01nition, scienti\ufb01c medicine deals in predictable\nresults. Yet, whenever spontaneous remissions appear,\ntheir behavio r is completely unpredictable. They can occur\nwithout the presence of any therapy, or they can\naccompany conventional cancer treatment. The myriad\nalternative approaches to cancer available in the United\nStates today may each have distinct merits, but no one has\nproven that they prom ote spontaneous remissions any\nbetter than standard radiation and chemotherapy, nor are\nthey apparently any worse. How advanced the cancer is\nseems not to matter, either. Both tiny tumors and extremely\nlarge masses of malig nancy can disappear, virtually\novernight. Because of their rarity and because they happen\nas if by chan ce, spontane ous remissions have so far taught\nus very little either about  the cause of cancer or about how\nan \u201cimpossible\u201d cure is achieved.\nIt seem s reasonable to suppose that the body is \ufb01ghting\ncancer all the time and winning a huge majority of the\nbattles. Many kinds of cancer can be induced, either in test\ntubes or in laboratory animals, using toxic substances\n(carcinogens), fatty diets, radiation, high doses of stress,\nand viruses, among other  things. Since we are subjected to\nall of these at a furious rate, they must be causing  damage\ninside us. DNA is known to break down under these\nextreme conditions; usually, however, it knows how to\nrepair itself or to detect the damaged material and discard\nit.This means that early  cancers are probably  being\ndetected and combatted in the body on a regular  basis. If\nyou take this process and step it up in intensity, you have\nthe \u201cmiracle\u201d of a spontaneous remission. It is no miracle\nat all, in fact, but a natural process that has yet to be\nexplained, just as curing  pneumonia with penicil lin would\nbe a miracle  if you could not explain it through the germ\ntheory of disease. The point is that the mechanism behind\nmiracle cures is not mystical or random\u2014and it deserves to\nbe investigated.\n\u2014\nIn ordinary practice, once the miracle is over, the doctor\ngoes back to his routine, including his routine concepts.\nEven these, however, the stock -in-trade of medical school,\nhave buckled. To give just one example:  Since its inception\nas a \ufb01eld of rational scien ti\ufb01c study, medicine has accepted\nthe degeneration of brain function in elderly people as a\nnatural occurrence. This deterioration was thoroughly\ndocumented with \u201chard\u201d \ufb01ndings\u2014as we age, our brains\nshrink, grow lighter, and lose millions of neurons every\nyear. 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{"text": "ost\tbeautiful\tthings\tin\nlife\tare\ttruly\tsimple.\tPets\tand\tchildren\tintuitively\tlove\tto\tfrolic\tin\tthe\tgrass,\tand\nit\u2019s\ttime\tfor\tall\tof\tus\tto\tfocus\ton\treestablishing\tthat\tsacred\tconnection.\tNature\nis\tso\thealing\tto\tus;\tall\twe\thave\tto\tdo\tis\treach\tout\tand\tmake\tcontact\twith\ther,\nand\tshe\twill\thelp\tus\theal\tfrom\tthe\tinside\tout,\twhile\tyour\tbeauty\tbenefits\tas\twell.\nYou\twill\tbe\table\tto\tfeel\thow\tauthentically\tgood\tearthing\tis\tfor\tyou\tbecause\tthe\nmore\tyou\tparticipate\tin\tearthing,\tthe\tmore\treconnected\tand\trecharged\tyou\twill\nfeel\tin\tthe\tmost\tRadically\tBeautiful\tway.\nMaking\tOur\t\nIndoors\tCloser\tto\tNature\nThough\tit\twould\tbe\tideal\tto\tbe\toutside\tin\tnature\tmore,\tthe\tfact\tis\tthat\tmost\tof\nus\tspend\tthe\tvast\tmajority\tof\tour\ttime\tindoors.\tWe\tcertainly\tcan\u2019t\tchange\tthat,\nand\twe\talso\tcan\u2019t\tcontrol\teverything\tin\tour\tenvironments,\tsuch\tas\twhen\tyou\u2019re\nwalking\tdown\tthe\tstreet\tand\ta\tpassing\tbus\tblows\ta\tspray\tof\tnasty\texhaust\ton\nyou,\tor\twhen\tyou\tstep\tinto\ta\trestaurant\tand\tget\ta\twhiff\tor\ttwo\tof\tnasty\tcigarette\nsmoke\tfrom\tthe\tsmokers\tlined\tup\toutside.\tYou\talso\tcan\u2019t\thelp\tit\tif\tthe\tsoap\tin\npublic\trestrooms\tcontains\tchemicals\tlike\tsulfates\tthat\tyou\twouldn\u2019t\twant\tto\tuse\nat\thome,\tor\tyou\tstep\tinto\ta\ttaxi\tsaturated\twith\ta\tsickeningly\tsweet\tair\tfreshener\ndangling\tfrom\tthe\trearview\tmirror.\nStudies\ton\thuman\texposure\tto\tair\tpollutants\tby\tthe\t\nEnvironmental\nProtection\tAgency\t(EPA)\tindicate\tthat\tindoor\tlevels\tof\tpollutants\tmay\tbe\ttwo\tto\nfive\ttimes\u2014and\teven\tupwards\tof\tover\tone\thundred\ttimes\u2014higher\tthan\toutdoor\npollutant\tlevels.\n9\n\tWhile\tthis\tmay\tseem\tshocking\tif\tconcerns\tabout\tindoor\npollution\thave\tnever\treally\tcrossed\tyour\tmind,\tfurther\tconsider\tthe\tfact\tthat\nindoor\tair\tpollutants\thave\tbeen\tranked\tamong\tthe\ttop\tfive\tenvironmental\trisks\nto\tpublic\thealth.\nThe\tproblem\tis\tthat\twith\tair-conditioning,\theating,\tand\tmodern\toffice\nbuildings\tand\thotels,\tmany\twindows\tare\tpermanently\tsealed,\tand\tvery\tlittle\ncirculating\tair\tenters\tindoor\tspaces.\tThis\tallows\tindoor\tpollutants\tto\naccumulate\tto\tlevels\tthat\tcan\taffect\tyour\thealth\tand,\tyes,\tyour\tbeauty.\tTaking\nmeasures\tto\treduce\tindoor\tpollution\tis\tespecially\timportant\tfor\tthose\twho\tare\npregnant,\tnursing,\tor\thave\tchildren,\tas\tthese\tpollutants\tmay\teven\tdisrupt\nnormal\tbrain\tand\torgan\tdevelopment.\n10\n\tAnything\ttoxic\tis\tnot\tin\talignmentwith\tthe\tnatural\tbiorhythms\tof\tyour\tbody\tand\tis\tgoing\tto\tcreate\tfree\tradicals,\ndisrupt\tyour\tsystem,\tand\tdiminish\tyour\tnatural\tbeauty.\nBut\twe\tare\tnot\tcompletely\thelpless\tto\texternal\tfactors.\tWe\t\ncan\n\tcontrol\tour\npersonal\tenvironments\tto\ta\tgreat\textent,\tand\tthere\tis\tmuch\tyou\tcan\tdo\tto\ntransform\tyour\tpersonal\tenvironment\tinto\tone\tthat\tnourishes\trather\tthan\nhinders\tyour\tbeauty.\tIt\u2019s\tempowering\twhen\tyou\trealize\tall\tyou\tcan\tdo\tto\tmake\nthese\timportant\tshifts.\tThere\tare\ta\tlot\tof\tthem.\nHere\tare\tsome\tmeasures\tyou\tcan\ttake\tto\treduce\ttoxicity\tin\tyour\thome\tand\tin\nany\tindoor\tspaces\tyou\tspend\ttime\tin.\nDITCH\t\nAIR\tFRESHENERS\nNobody\tlikes\ta\tsmelly\tbathroom,\tbut\tspraying\tair\tfresheners\tinto\tthe\tair\nregularly\tis\tfar\tworse\tfor\tyou\tthan\tenduring\ttemporary\tunpleasant\tbathroom\nsmells.\tA\tstudy\tfrom\tthe\t\nUniversity\tof\tWashington\tfound\tthat\teight\tunnamed,\nwidely\tused\tUS\tair\tfresheners\treleased\tan\taverage\tof\teighteen\tchemicals\tinto\tthe\nair,\n11\n\t\nincluding\tsome\tvolatile\torganic\tchemicals\t(VOCs)\tthat\tare\tconsidered\ntoxic\tor\thazardous.\nIf\tyou\twant\tto\tmake\tyour\t\nhome\tor\toffice\tsmell\tfresh\t(as\twe\tall\tdo),\tjust\topen\na\twindow,\tburn\ta\tnontoxic\tsoy\tcandle,\tfill\tan\tessential\toil\tdiffuser,\tor\tcrack\nopen\ta\tbox\tof\tgood\tol\u2019\tbaking\tsoda,\twhich\tnaturally\thelps\tto\tfight\todors.\tAlso\nwork\tto\tget\trid\tof\tthe\tsource\tof\tthe\tsmell\tin\tthe\tfirst\tplace;\tit\tmight\tmean\nreplacing\tsomething\tthat\u2019s\told\tor\tpast\tits\tprime\t(like\tan\told\tcarpet),\twhich\nwould\tend\tup\tbeing\ta\tpositive\tchange\tall\taround.\nUSE\tNATURAL\tCLEANING\tMETHODS\nIt\u2019s\tabsolutely\tcritical\tto\treduce\ttoxic\tcleaning\tproducts\tin\tyour\thome\tacross\tthe\nboard\u2014from\tdish\tsoaps\tto\tcarpet\tcleaners,\tall\tsurface\tand\tcleaning\tsprays,\tand\nso\ton.\tGo\tgreen\tall\tthe\tway!\tYour\thealth\tand\tbeauty\tare\tworth\tit.\tGet\ta\tbig\ttrash\ncan\tand\tclean\thouse\t(pun\tintended),\tridding\tyour\twhole\tspace\tof\ttoxic\nchemicals.\tYou\tcan\tfind\tsome\tnontoxic\tDIY\tnatural\tcleaning\tproducts\tto\tget\nyour\tspace\tspic-and-span\twithout\tany\ttoxic\tpetroleum-based\tchemicals\t(see\t\nthis\npage\n).\tLemons,\tbaking\tsoda,\tand\tvinegar\tare\tfantastic\tnatural\tcleaning\ningredients,\tand\tyou\tmight\tbe\tsurprised\tat\thow\twell\tthey\twork\tcompared\twith\ntheir\ttoxic,\tchemical-filled\tcounterparts.\nVACUUM\tREGULARLY\nRegularly\tvacuum\tall\tindoor\tspaces\tusing\tan\tappliance\twith\ta\t\nHEPA\tfilter,\nwhich\tstands\tfor\t\u201chigh-efficiency\tparticulate\tair.\u201d\tA\tHEPA\tfilter\tis\ta\ttype\tofmechanical\tair\tfilter\tthat\tworks\tby\tforcing\tair\tthrough\ta\tfine\tmesh\tfilter\tthat\ntraps\tharmful\tparticles\tand\tensures\tthey\tdon\u2019t\tget\tblown\tback\tout\tinto\tyour\nspace\t(which\tobviously\twould\tdefeat\tthe\tpurpose\tof\tyour\thard\twork!).\tThese\nparticles\tinclude\tpollutants,\tallergens,\tdust,\tand\tbrominated\tfire-retardant\nchemicals\t(known\tas\tPBDEs).\tBe\tsure\tto\twash\tout\tyour\tfilter\tregularly.\nMOP\tIT\nAccording\tto\tthe\t\nEnvironmental\tWorking\tGroup,\tordinary\thouse\tdust\tis\ta\ncomplex\tmixture\tof\tpet\tdander,\tfungal\tspores,\tparticulates\tfrom\tindoor\naerosols,\tsoil\t\ntracked\tin\tby\tfoot\ttraffic,\tvolatile\torganic\tcompounds\t(VOCs)\tthat\nevaporate\tat\troom\ttemperature,\tand\ttraces\tof\tmetals,\tand\tthese\tcontaminants\nmay\tdegrade\tmore\tslowly\tin\tdust.\n12\n\tRegular\tmopping,\tespecially\twith\tthe\tuse\tof\nmicrofiber\tmops,\tcaptures\tdust\tand\tdirt\tfrom\tsurfaces\tthat\tvacuuming\ttends\tto\nleave\tbehind.\tYou\tcan\tmop\twith\tplain\twater\t(after\tvacuuming),\ta\tnontoxic\tsoap,\nor\tsome\tdiluted\twhite\tvinegar.\nKEEP\tA\tSTRICT\t\nSHOE-FREE\tPOLICY\nIf\tyou\u2019ve\tever\ttraveled\tto\tAsia,\tyou\tknow\tthat\tin\tmany\tcountries\tit\u2019s\tcustomary\nto\tremove\tyour\tshoes\tupon\tentering\ta\thome\tor\ttraditional\trestaurant.\tThis\tis\tan\nexcellent\tpolicy\tto\tgreatly\treduce\tpesticides,\tpollutants,\tand\ttoxins\tthat\tcan\tbe\ntracked\tinto\tyour\thome\tfrom\tthe\tbottoms\tof\tshoes\tand\tthen\tabsorbed\tthrough\nbare\tfeet\t(yuck!).\tThis\tis\tespecially\ttrue\tif\tyou\tpractice\tyoga\tat\thome\tand\tplace\nyour\tface\tnear\tthe\tfloor,\tor\tif\tyou\thave\ttoddlers\tand\tchildren\twhose\thands\toften\nmake\tcontact\twith\tthe\tfloor.\nThink\tabout\tit\u2026what\tis\ton\tthe\tbottom\tof\tyour\tshoes?\tIf\tyou\u2019ve\tever\tbeen\tto\nNew\tYork\tCity\tor\tany\tother\tlarge\tcity\tand\tseen\tthe\tsidewalks\tthere,\tit\tmight\tfeel\npretty\tnasty\tto\twant\tto\thave", 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{"text": " winter or for a heart -\nier meal.\nSteam two cups of broccoli for five minutes until it is cooked al \ndente. Pour both the broccoli and the water in which it was steamed ST ARVING TO HEAL IN SIBERIA | 27\nCopyrighted Material\ninto the Vitamix. Add one cup of cilantro, one to three cloves of garlic, \nthe juice of one lemon, and a dash of sea salt. Blend until smooth (at \nleast two minutes). Enjoy warm!\nDr. Filonov\u2019s Fish Soup\nDr. Filonov finds fish soup to be a nourishing, healing meal to be enjoyed \nduring the up-building phase of the exit. His wife, Valentina, and his \ncook Tania make exceptional versions of this soup. Wash and chop two \ncarrots, two stalks of celery, one potato, one leek, and one cup of dill. \nAdd these to a medium-sized soup pot with one tablespoon of extra vir -\ngin olive oil, two bay leaves, and a dash of Himalayan sea salt. T urn the \nheat to medium for three to five minutes, and stir the ingredients with \na wooden spoon until the olive oil is coating the vegetables and they are \nstarting to soften. Add one quart of spring water and one to two pounds \nof cod with the skin removed. It will break apart into pieces. Bring the \nsoup to a boil for one minute, and then turn the heat to medium low \nso that the soup can simmer until the vegetables are soft and the fish is \ncooked. Do not overcook; the vegetables and fish should preserve their \nvitality. Enjoy this nourishing soup from Siberia.\nFrozen Coconut Cream with Cardamom\nEven Dad, the Ben & Jerry\u2019s aficionado, lights up with delight when I \ntake a package of frozen coconut meat out of the freezer. This is a win \nthat is sugar-free and has antimicrobial properties in the coconut.\nAllow one package of frozen meat from Exotic Superfoods to semi-\nthaw until there are still some frozen chunks but it is pliable. Add it to \nthe Vitamix along with one half to one cup of either coconut water or \ncoconut milk. Season with your favorite spices. Mine are one teaspoon ST ARVING TO HEAL IN SIBERIA | 28\nCopyrighted Material\nof cardamom, one teaspoon of vanilla, and one pitted date (optional). \nCinnamon and nutmeg are also delicious choices. If you are feeling \ndecadent, you may even add two tablespoons of raw cacao to your \ntreat (not to be confused or substituted with cocoa powder). Blend the \ningredients in the Vitamix until you achieve your desired consistency. \nPlace the mixture in serving-size containers, and freeze it partially. If \nyou allow it to freeze entirely, it will be quite solid and take some time \nto thaw.\nNight Caps and Morning Potions\nBetter Beet It:  For a nice warm morning drink, juice one beet, one to \ntwo inches of ginger root, and one lemon. Add one cup of hot water, \nand mix it all together with a spoon.\nChamomile Thyme:  Boil a quart of water, and pour it over a fresh \nbunch of thyme leaves and two tablespoons of dried loose-leaf cham -\nomile. Let it steep for ten minutes. Strain it through a sieve into your \ncup with a squeeze of lemon or with local, organic honey. It\u2019s always \nchamomile time for me.Copyrighted MaterialNOTES\nIntroduction\n1. However, ticks have existed for millions of years and have a long history of \ninfecting humans and animals.\n2. Centers for Disease Control and Prevention, \u201cLyme Disease,\u201d October 1, \n2020, https://www.cdc.gov/ticks/tickbornediseases/lyme.html.\n3. John J. Halperin, \u201cNeurologic Manifestations of Lyme Disease,\u201d Current \nInfectious Disease Reports 13, no. 4 (2011): 360\u2013366.\n4. American Autoimmune Related Diseases Association, \u201cAutoimmune \nFacts,\u201d accessed February 15, 2022, https://autoimmune.org/wp  \n-content/uploads/2019/12/1-in-5-Brochure.pdf.\n5. National Institutes of Health, \u201cProgress in Autoimmune Diseases \nResearch,\u201d March 2005, https://www.niaid.nih.gov/sites/default/files/\nadccfinal.pdf.\n6. Lihua Duan, Xiaoquan Rao, and Keshav Raj Sigdel, \u201cRegulation of \nInflammation in Autoimmune Disease,\u201d Journal of Immunology Research, \nFebruary 28, 2019, https://doi.org/10.1155/2019/7403796.\n7. Mathilde Versini, Pierre-Yves Jeandel, Eric Rosenthal, and Yehuda \nShoenfeld, \u201cObesity in Autoimmune Diseases: Not a Passive Bystander,\u201d \nAutoimmunity Reviews  13, no. 9 (2014): 981\u20131000.\n8. Sergey Filonov, Dry Fasting: 20 Questions and Answers (Moscow: Siberika, \n2019), 56.\nChapter 1\n1. Amy Tan, The Opposite of Fate: A Book of Musings  (New York: G. P. \nPutnam\u2019s Sons, 2003), 367.\n2. Joseph Romm, Climate Change: What Everyone Needs to Know  (Oxford: \nOxford University Press, 2015), 1.ST ARVING TO HEAL IN SIBERIA | 30\nCopyrighted Material\n3. Alison F. Hinckley, Neeta P. Connally, James I. Meek, Barbara J. Johnson, \nMelissa M. Kemperman, Katherine A. Feldman, Jennifer L. White, and \nPaul S. Mead, \u201cLyme Disease T esting by Large Commercial Laboratories \nin the United States,\u201d Clinical Infectious Diseases  59, no. 5 (2014): \n676\u2013681.\n4. Steven Phillips and Dana Parish, Chronic: The Hidden Cause of the \nAutoimmune Pandemic and How to Get Healthy Again  (New York: \nHoughton Mifflin Harcourt, 2020), 204.\nChapter 2\n1. Meghan O\u2019Rourke, Sun in Days: Poems  (New York: W. W. Norton, 2017), \n119.\n2. Louise Bazalgette, William Bradley, and Jenny Ousbey, The Truth about \nSuicide  (London: Demos, 2011).\nChapter 4\n1. Virginia Woolf, On Being Ill  (Ashfield, MA: Paris Press, 2012), 7; Ludwig \nWittgenstein, Philosophical Investigations, trans. G. E. M. Anscombe \n(Oxford: Blackwell, 2001), \u00a7253.\nChapter 7\n1. Rumi, \u201cBy the Sound of Their Voice,\u201d in The Rumi Collection, ed. Kabir \nHelminski (London: Shambhala, 2012), 4.\nChapter 8\n1. Rachel Carson, Silent Spring  (New York: Houghton Mifflin, 2002), 8.\n2. Wendell Berry, New Collected Poems  (Berkeley, CA: Counterpoint Press, \n2012).\n3. Rumi, The Analects of Rumi, ed. Ak \u1e63ap\u0101da (n.p.: independently published, \n2019), 123.ST ARVING TO HEAL IN SIBERIA | 31\nCopyrighted Material\nChapter 14\n1. E. E. Cummings, \u201ci thank You God for most this amazing,\u201d in Complete \nPoems, 1904\u20131962, ed. George James Firmage (New York: Liveright, \n2008).\nChapter 16\n1. Centers for Disease Control and Prevention, \u201cHow Many People Get \nLyme Disease?\u201d January 13, 2021, https://www.cdc.gov/lyme/stats/\nhumancases.html.\n2. Johns Hopkins Bloomberg School of Public Health, \u201cLyme Disease Costs \nUp to $1.3 Billion per Year, Study Finds,\u201d February 5, 2015, https://\npublichealth.jhu.edu/2015/lyme-disease-costs-more-than-one  \n-billion-dollars-per-year-to-treat-study-finds.\n3. Johns Hopkins Bloomberg School of Public Health, \u201cLyme Disease \nCosts.\u201d\n4. Robert C. Bransfield, \u201cSuicide and Lyme and Associated Diseases,\u201d \nNeuropsychotic Disease and Treatment  13 (2017): 1575\u20131587.\n5. Gina Kolata and Sewell Chan, \u201cYoshinori Ohsumi of Japan Wins Nobel \nPrize for Study of \u2018Self-Eating\u2019 Cells,\u201d New York Times, October 3, 2016, \nhttps://www.nytimes.com/2016/10/04/science/yoshinori-ohsumi-nobel  \n-prize-medicine.html.\n6. Mark Mattson, \u201cWhy Fasting Bolsters Brain Power,\u201d TEDx Talks, March \n18, 2014, https://www.youtube.com/watch?v=4UkZAwKoCP8.\n7. Anahad O\u2019Connor, \u201cFasting Diets Are Gaining Acceptance,\u201d New York \nTimes, March 7, 2016, https://well.blogs.nytimes.com/2016/03/07/\nintermittent-fasting-diets-are-gaining-", "token_ids": [12688, 477, 369, 264, 4851, 18722, 1291, 15496, 627, 42744, 1403, 26446, 315, 79276, 369, 4330, 4520, 3156, 433, 374, 30205, 453, 720, 67, 6960, 13, 27058, 2225, 279, 79276, 323, 279, 3090, 304, 902, 433, 574, 4179, 3690, 4015, 6395, 53, 1753, 5257, 11947, 984, 2006, 328, 3336, 643, 5987, 765, 220, 1544, 198, 13857, 291, 10441, 198, 18614, 279, 29560, 309, 953, 13, 2758, 832, 10747, 315, 62444, 87290, 11, 832, 311, 2380, 85388, 315, 31735, 11, 720, 1820, 23661, 315, 832, 30564, 11, 323, 264, 24858, 315, 9581, 12290, 13, 55248, 3156, 11113, 320, 266, 720, 56371, 1403, 4520, 570, 23485, 8369, 4999, 9023, 662, 16807, 263, 869, 753, 17019, 61434, 198, 9023, 13, 16807, 263, 869, 14035, 7795, 19724, 311, 387, 264, 46798, 11218, 11, 21730, 15496, 311, 387, 14333, 720, 82977, 279, 709, 52499, 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{"text": " to those of the \nanimals given raw milk. \n   At Ohio State University, Dr. Ernest Scott and Prof. Lowell \nErf also fed different groups of rats on raw and pasteurized \nmilk. The animals on raw milk showed a good, sleek coat; \nthey were adequate in growth and weight; their eyes were \nclear; their dispositions were excellent, and they enjoyed \nbeing petted. Those on pasteurized milk had a roughened coat; their growth was slow; their eyes lacked luster, and they \nwere very irritable, often showing a tendency to bite when \nbeing handled. The rats on pasteurized milk also showed a \nloss of vitality and weight, and many developed anemia. \n   Using cats in a similar set of experiments, Prof. Erf noted \nthe following results when pasteurized milk was used as a \npartial ration for the animals: \"(a) Incomplete mineralization of the offspring, (b) The inability of the animal to \nremineralize its own skeleton adequately after pregnancy and \nlikely to produce a rachitic condition in the offspring. (c) Failure in the development of the teeth. (d) Muscular and \nligamentous atony as well as changes in the histological \nfactor of the various organs. (e) Tendency toward \ndevelopment in allergies. (f) Tendency toward sterility in subsequent generations. \" \n   Two English scientists, Mattick and Golding, employed \nwhite rats in a series of experiments, also with milk. They fed different groups of the animals fresh raw milk, pasteurized \nmilk, and sterilized milk. Those receiving raw milk attained \nnormal weight and growth in each of the four generations the \nexperiments were conducted. Rats receiving pasteurized milk \ngrew less rapidly, and reproduction was impaired. The animals \ngiven sterilized milk grew less ra pidly than either of the other groups; reproduction was also less efficient, and \nnone of the animals in the third generation lived longer than a \nday. \n   Another investigator, S. Schmidt-Nielson, fed white rats \npasteurized milk and reported that the food produced \ndiminished vitality and early death in the offspring of mature animals. Daniels and Loughlin reported the failure of normal \ngrowth in all rats given heated milk, whether evaporated, \ncondensed, or pasteurized. They also observed that this milk \nincreased the tendency of the animals to develop polyneuritis. \nGiven adequate amounts of raw milk, none of the animals developed this disease, whereas three on pasteurized milk \nwere severely afflicted. Kitc hin and McFarland noted that \nraw milk provided good growth curves in rats, whereas \ngrowth among animals given pasteurized milk was poor. \nRussell observed that the addition of raw beef to a wheat-milk diet in rats improved reproduction and increased the \ngeneral vigor of the young. Abeline reported that rats fed \nwhole wheat bread baked at high temperatures were stunted \nin growth and not so resistant to disease as were rats given \nbread baked at low temperatures. In Finland, Dr. Reinius reported feeding rats a diet composed exclusively of food \nheated in an oven at 140 degrees C. for 30 to 40 minutes. This \ncaused total cessation of grow th of the animals, which was \nattributed to the destruction of certain amino acids by heat. \n   McCandlish and Black, of the West of Scotland College of \nAgriculture, tested raw and pasteurized milk on the growth \nand health of calves. Fourteen calves of different breeds and sexes were divided into two groups of six and eight \nrespectively, one receiving raw milk from the age of five days \nand the other receiving pasteurized milk from the same age. At the end of go days all calves on raw milk were alive and in \ngood health. Of those on pasteurized milk, two had died and \none had to be removed on account of unthriftiness. For the \nfirst 60 days there was no significant difference in the rate of \ngrowth, but after that period the calves on raw milk grew more rapidly. The calves on pasteurized milk consumed more \nfood per pound of weight gained, using 6 per cent more milk, 16 per cent more grain, and 43 per cent more hay. \n   W. Catel, using goats, also found better results from the use \nof raw milk. Animals so fed attained much better growth than \nthose using pasteurized milk, though some fared badly when \ngiven milk from the bottle but thrived well on the mother's milk obtained naturally. Catel found that \"The utilization of \nfat, carbohydrate, protein, calcium, and phosphorus was less  \n \n complete in the animals fed on heated milk; these animals \nretained a very high proportion of choline in their food.\" \n   Dried skim milk has been heralded as a \"super food\" in \nsome quarters, but experimental animals live very poorly on \nthis food after it has been heat-processed during manufacture \nor at any other time. Dr. Joseph E. Muller, of Indiana University, found that white rats given unheated dried milk \nhad only 5.4 per cent dental defects, while the caries \nincidence rose to 9.3 per cent when heated dried milk was \ngiven. McClure and Folk likewise found that dried milk \nproduced dental caries in rats, with the amount of damage being parallel with the degree of heating the milk had \nundergone. Kraft and Morgan, of th e University of California, \nreported that the dried milk lost half of its growth efficiency \nfor rats if it had been cooked for 15 minutes, and all of its \ngrowth value if cooked for 25 minutes. From Germany comes a report from Fink and Schlie, who tested 21 samples of dried \nskim milk as contrasted to fresh skim milk. Of 200 rats given \nthe dried milk, 95 per cent died within 40 to 100 days, and 85 \nper cent of these had liver necrosis. All rats given the same \ndiet, but with fresh skim milk instead of dried milk, survived \nthe experiment with complete freedom from liver necrosis. \n   Both mice and rabbits have been tested with raw and heat-\nprocessed foods. Wilson and Cowel noted that young mice \nthrive better upon raw milk than upon pasteurized milk, \npossessing a higher weight average and much greater vitality. \nMarine and his associates fed a group of rabbits upon raw \ncabbage and a group upon cooked cabbage. The former were healthy and displayed complete immunity to goiter, whereas \ncooked cabbage was found to be goitrogenic and produced a high incidence of the disease among the animals. \n   Cats and dogs fed commercial pet foods, which have all \nbeen heat-processed, show various symptoms of disease in experimental tests. M. L. Morris fed a group of cats upon \nfresh meat and all thrived well, but those animals given \nsamples of many different commercial cat foods did poorly in \ncomparison, and a number of the cats showed emaciation, \nskin lesions, and neurological signs. Dr. Clive McCay has pointed out that \"The meat meals commonly used in dog \nfeeds are often so over-heated in processing that they are \nentirely devoid of vitamin B\n1. Recently in a digestion trial of \nmeat meals made by students, the dog refused to eat and \nbecame badly constipated.\" Koehn observed that dogs may appear healthy and thrive for long periods on cooked rations \ncontaining cottonseed meal, \"but eventually they will die very \nsuddenly.\" Dogs fed upon raw foods are resistant to \nex\nperimental amoebic infection, but those animals given a diet of canned meat have very low resistance. E. C. Foust \nfound that he could produce amoebic infection at will in \npoorly nourished animals and then establish a cure by feeding \nraw liver. This food arrested the amoebic lesion and at the same time lessened the danger of secondary bacterial \ninfection. \n   Magendie made extensive feeding trials with dogs to \ndetermine the effects of raw bones. Animals given boiled \nbones died within a couple of months, and those fed the heat-\nprocessed bone extract, gelatin, for a few days, preferred to \ndie rather than eat more. Fresh raw bones, on the other hand, kept the dogs alive for long periods and appeared to afford \nadequate nourishment. \n   The canine experience with milk has been much the same. \nAn English physician reported feeding puppies on pasteurized \nmilk, and the animals died. Other puppies were given raw \nmilk and thrived well. The American physician, Dr. Charles \nSanford, reported that \"Dogs fed on pasteurized milk only are liable to have the mange and other disorders, while others of \nthe same litter thrive on raw, sweet and sour milk.\" \n \nE\nXPERIMENTS WITH HEAT-PROCESSED FATS \n   In England Dr. May Mellanby tested raw and heat-\nprocessed fats in their relation to the dental condition of the \ndog. Dr. Mellanby found that the inclusion of raw butter, raw butterfat, or raw cod liver oil in the dog's diet would, almost \nwithout exception, insure good calcification of the teeth. \nWhen these foods were heated at 120 degrees C., however, \ntheir calcifying potency was seriously reduced. This was \nespecially noticeable when the foods were exposed to oxygen during the period of heating. The loss of calcifying properties \nwas thought due to either impairment of the fat soluble \nvitamins by heat or to the production during treatment of \nharmful substances which in themselves interfere with teeth calc", "token_ids": [311, 1884, 315, 279, 720, 77896, 2728, 7257, 14403, 13, 720, 256, 2468, 14689, 3314, 3907, 11, 2999, 13, 62023, 10016, 323, 8626, 13, 96230, 720, 36, 8212, 1101, 23114, 2204, 5315, 315, 32510, 389, 7257, 323, 3347, 12844, 1534, 720, 76, 34263, 13, 578, 10099, 389, 7257, 14403, 8710, 264, 1695, 11, 48494, 23724, 26, 720, 20670, 1051, 26613, 304, 6650, 323, 4785, 26, 872, 6548, 1051, 720, 7574, 26, 872, 834, 28536, 1051, 9250, 11, 323, 814, 14333, 720, 35214, 6896, 6702, 13, 13266, 389, 3347, 12844, 1534, 14403, 1047, 264, 11413, 6901, 23724, 26, 872, 6650, 574, 6435, 26, 872, 6548, 49101, 326, 5100, 11, 323, 814, 720, 52898, 1633, 6348, 23349, 11, 3629, 9204, 264, 31954, 311, 23556, 994, 720, 35214, 18073, 13, 578, 32510, 389, 3347, 12844, 1534, 14403, 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24306, 24121, 315, 3691, 720, 383, 660, 304, 459, 24276, 520, 220, 6860, 12628, 356, 13, 369, 220, 966, 311, 220, 1272, 4520, 13, 1115, 720, 936, 2656, 2860, 83460, 315, 3139, 270, 315, 279, 10099, 11, 902, 574, 720, 45213, 2844, 311, 279, 19814, 315, 3738, 42500, 33969, 555, 8798, 13, 720, 256, 14583, 438, 1706, 323, 5348, 11, 315, 279, 4410, 315, 19627, 9304, 315, 720, 32, 13130, 554, 11, 12793, 7257, 323, 3347, 12844, 1534, 14403, 389, 279, 6650, 720, 438, 2890, 315, 97310, 13, 13625, 15247, 97310, 315, 2204, 58245, 323, 76032, 1051, 18255, 1139, 1403, 5315, 315, 4848, 323, 8223, 720, 45734, 3210, 11, 832, 12588, 7257, 14403, 505, 279, 4325, 315, 4330, 2919, 720, 438, 279, 1023, 12588, 3347, 12844, 1534, 14403, 505, 279, 1890, 4325, 13, 2468, 279, 842, 315, 733, 2919, 682, 97310, 389, 7257, 14403, 1051, 13989, 323, 304, 720, 19045, 2890, 13, 5046, 1884, 389, 3347, 12844, 1534, 14403, 11, 1403, 1047, 8636, 323, 720, 606, 1047, 311, 387, 7108, 389, 2759, 315, 653, 339, 42480, 1918, 13, 1789, 279, 720, 3983, 220, 1399, 2919, 1070, 574, 912, 5199, 6811, 304, 279, 4478, 315, 720, 74189, 11, 719, 1306, 430, 4261, 279, 97310, 389, 7257, 14403, 14264, 810, 19019, 13, 578, 97310, 389, 3347, 12844, 1534, 14403, 27073, 810, 720, 14239, 824, 31123, 315, 4785, 18661, 11, 1701, 220, 21, 824, 2960, 810, 14403, 11, 220, 845, 824, 2960, 810, 24875, 11, 323, 220, 3391, 824, 2960, 810, 18137, 13, 720, 256, 468, 13, 17810, 301, 11, 1701, 71932, 11, 1101, 1766, 2731, 3135, 505, 279, 1005, 720, 1073, 7257, 14403, 13, 47966, 779, 23114, 63260, 1790, 2731, 6650, 1109, 720, 54719, 1701, 3347, 12844, 1534, 14403, 11, 3582, 1063, 282, 1636, 25587, 994, 720, 43068, 14403, 505, 279, 16893, 719, 8983, 2270, 1664, 389, 279, 6691, 596, 14403, 12457, 18182, 13, 17810, 301, 1766, 430, 330, 791, 50549, 315, 720, 45283, 11, 67732, 11, 13128, 11, 35719, 11, 323, 33088, 30969, 574, 2753, 2355, 720, 4686, 304, 279, 10099, 23114, 389, 32813, 14403, 26, 1521, 10099, 720, 2171, 2692, 264, 1633, 1579, 21801, 315, 523, 22671, 304, 872, 3691, 1210, 720, 256, 423, 4588, 79669, 14403, 706, 1027, 65206, 291, 439, 264, 330, 9712, 3691, 1, 304, 720, 15031, 32573, 11, 719, 22772, 10099, 3974, 1633, 31555, 389, 720, 576, 3691, 1306, 433, 706, 1027, 8798, 12, 35122, 2391, 30847, 720, 269, 520, 904, 1023, 892, 13, 2999, 13, 15466, 469, 13, 52627, 261, 11, 315, 22319, 3907, 11, 1766, 430, 4251, 32510, 2728, 653, 383, 660, 32720, 14403, 720, 32345, 1193, 220, 20, 13, 19, 824, 2960, 29106, 42655, 11, 1418, 279, 1841, 552, 720, 2910, 7232, 16392, 311, 220, 24, 13, 18, 824, 2960, 994, 32813, 32720, 14403, 574, 720, 43068, 13, 60740, 554, 323, 65337, 39022, 1766, 430, 32720, 14403, 720, 8723, 2041, 29106, 1841, 552, 304, 32510, 11, 449, 279, 3392, 315, 5674, 1694, 15638, 449, 279, 8547, 315, 24494, 279, 14403, 1047, 720, 8154, 46696, 13, 65660, 323, 23809, 11, 315, 270, 384, 3907, 315, 7188, 11, 720, 76833, 430, 279, 32720, 14403, 5675, 4376, 315, 1202, 6650, 15374, 720, 2000, 32510, 422, 433, 1047, 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813, 40531, 23114, 264, 1912, 315, 70244, 5304, 7257, 720, 66, 57589, 323, 264, 1912, 5304, 30205, 74873, 13, 578, 4846, 1051, 9498, 323, 12882, 4686, 40368, 311, 733, 2058, 11, 20444, 720, 99797, 74873, 574, 1766, 311, 387, 733, 275, 26252, 292, 323, 9124, 264, 1579, 39775, 315, 279, 8624, 4315, 279, 10099, 13, 720, 256, 51849, 323, 12875, 23114, 8518, 6896, 15657, 11, 902, 617, 682, 720, 82850, 8798, 12, 35122, 11, 1501, 5370, 13803, 315, 8624, 304, 22772, 7177, 13, 386, 13, 445, 13, 30283, 23114, 264, 1912, 315, 19987, 5304, 720, 72408, 13339, 323, 682, 8983, 2270, 1664, 11, 719, 1884, 10099, 2728, 720, 42218, 315, 1690, 2204, 8518, 8415, 15657, 1550, 31555, 304, 720, 55805, 11, 323, 264, 1396, 315, 279, 19987, 8710, 991, 582, 7246, 11, 720, 37282, 63324, 11, 323, 64908, 12195, 13, 2999, 13, 2493, 535, 14583, 352, 706, 14618, 704, 430, 330, 791, 13339, 21644, 17037, 1511, 304, 5679, 720, 65642, 527, 3629, 779, 927, 38435, 660, 304, 8863, 430, 814, 527, 720, 306, 556, 398, 76939, 315, 28170, 426, 198, 16, 13, 42096, 304, 264, 74502, 9269, 315, 720, 2727, 266, 21644, 1903, 555, 4236, 11, 279, 5679, 16436, 311, 8343, 323, 720, 17106, 373, 25587, 738, 63332, 1210, 30417, 2701, 77, 13468, 430, 12875, 1253, 5101, 9498, 323, 41972, 369, 1317, 18852, 389, 30205, 436, 811, 720, 778, 2101, 24428, 23425, 15496, 11, 330, 8248, 9778, 814, 690, 2815, 1633, 720, 82, 44806, 1210, 39525, 23114, 5304, 7257, 15657, 527, 31785, 311, 720, 327, 198, 26594, 87200, 3141, 292, 19405, 1174, 719, 1884, 10099, 2728, 264, 10173, 315, 64114, 13339, 617, 1633, 3428, 13957, 13, 469, 13, 356, 13, 435, 26169, 720, 15456, 430, 568, 1436, 8356, 87200, 3141, 292, 19405, 520, 690, 304, 720, 5481, 269, 398, 46798, 3384, 10099, 323, 1243, 5813, 264, 27208, 555, 26040, 720, 1059, 26587, 13, 1115, 3691, 12800, 279, 87200, 3141, 292, 93217, 323, 520, 279, 1890, 892, 2753, 6901, 279, 8137, 315, 14580, 45964, 720, 258, 13421, 13, 720, 256, 7023, 408, 648, 1903, 16781, 26040, 19622, 449, 12875, 311, 720, 67, 25296, 279, 6372, 315, 7257, 25896, 13, 47966, 2728, 66185, 720, 82091, 8636, 2949, 264, 5743, 315, 4038, 11, 323, 1884, 23114, 279, 8798, 7058, 35122, 17685, 8819, 11, 18316, 15111, 11, 369, 264, 2478, 2919, 11, 15236, 311, 720, 27591, 4856, 1109, 8343, 810, 13, 30260, 7257, 25896, 11, 389, 279, 1023, 1450, 11, 8774, 279, 12875, 13989, 369, 1317, 18852, 323, 9922, 311, 10150, 720, 1037, 19684, 46798, 16409, 13, 720, 256, 578, 76082, 3217, 449, 14403, 706, 1027, 1790, 279, 1890, 13, 720, 2127, 6498, 28378, 5068, 26040, 57725, 389, 3347, 12844, 1534, 720, 76, 34263, 11, 323, 279, 10099, 8636, 13, 7089, 57725, 1051, 2728, 7257, 720, 76, 34263, 323, 8983, 2270, 1664, 13, 578, 3778, 28378, 11, 2999, 13, 15274, 720, 24661, 8350, 11, 5068, 430, 330, 35, 27403, 23114, 389, 3347, 12844, 1534, 14403, 1193, 527, 35473, 311, 617, 279, 60534, 323, 1023, 24673, 11, 1418, 3885, 315, 720, 1820, 1890, 39682, 41972, 389, 7257, 11, 10437, 323, 20897, 14403, 1210, 33006, 36, 198, 55, 9851, 1829, 44978, 4874, 11947, 835, 12, 9295, 33429, 20890, 435, 50207, 720, 256, 763, 9635, 2999, 13, 3297, 61285, 276, 1729, 12793, 7257, 323, 8798, 7058, 35122, 50127, 304, 872, 12976, 311, 279, 29106, 3044, 315, 279, 720, 18964, 13, 2999, 13, 61285, 276, 1729, 1766, 430, 279, 28286, 315, 7257, 14432, 11, 7257, 14432, 45283, 11, 477, 7257, 20950, 26587, 5707, 304, 279, 5679, 596, 10173, 1053, 11, 4661, 720, 30096, 4788, 11, 70632, 1695, 10241, 2461, 315, 279, 18311, 13, 720, 4599, 1521, 15657, 1051, 32813, 520, 220, 4364, 12628, 356, 2637, 4869, 11, 720, 50828, 10241, 7922, 77229, 574, 14243, 11293, 13, 1115, 574, 720, 36046, 43426, 994, 279, 15657, 1051, 15246, 311, 24463, 2391, 279, 4261, 315, 24494, 13, 578, 4814, 315, 10241, 7922, 6012, 720, 16514, 3463, 4245, 311, 3060, 53317, 315, 279, 8834, 88045, 720, 55911, 38925, 555, 8798, 477, 311, 279, 5788, 2391, 6514, 315, 720, 71, 2227, 1285, 33155, 902, 304, 5694, 40978, 449, 18311, 10241], "source": "0xBreath/holistic-books"}
{"text": "aying:Calc-f.\nTouchyseeIrritable;Sensitive\nTravelsicknessBor.,Cocc,Nux-v.,Petr.,Sep.,\nStap.,Tab.\nWith:\nbiliousness:Sep.\ndiarrhoea:Cocc.\ndizziness:Cocc\nfaint-likefeeling:Cocc,Nux-v.\nheadache:Cocc,Nux-v.,Petr.,Sep.\nJ\n196\u2022Trembling INTERNALREPERTORY\nnausea:Bor.,Cocc,Nux-ik,Petr.,Sep.,\nTab.\ndeathly,intermittent,violentnausea:\nTab.\nvomiting:Bor.,Cocc,Petr.,Sep.,Tab.\nfood:Sep.\nbile:Sep.\nBetter:\nlyingdown:Cocc,Nux-i>.\nfreshair:Tab.\nWorse:\nfordownwardmovement:Bor.\nafterdrinking:Cocc.\naftereating:Cocc,Nux-u.,Sep.\nfreshair:Cocc,Nux-v.,Petr.\nmorning:Sep.\nmovement:Cocc,Tab.\nsittingup:Cocc.\nstuffyroom:Tab.\ntobacco:Nux-v.,Tab.\nCauses:\npregnancy:Sep.\ntravelling:Petr.\nTremblingAgar.,Cimi.,Cocc,Gels.,Zinc\nFromemotion:Cocc.\nTwitchyAgar.,Zinc.\nUncommunicative (seealsoBroody;Introspective)\nCarb-a.,Cocc,Glon.,Pho-ac,Phos.,Ver-a.,\nZinc.\nUnforgivingNit-ac\nUrineseeRetentionofurine\nUrticariaseeHives\nVaricoseveinsFerr-m.,Ham.,Puis.\nLegsandthighs:Ham.\nPainful:\nPainsstinging:Puis.\nSwollen:Ferr-m.,Ham.\nWorse:\nduringpregnancy:Ferr-m.,Ham.,Puis.\nforcouch:Ham.\nafterchildbirth:Ham.\nVoicelostArg-n.,Carb-v.,Caust.,Phos.\nInsingers:Arg-n.,Caust.,Phos.\nPainless:Phos.\nSudden:Caust.\nWorseintheevening:Carb-v.\nVomiting(seealsoFoodpoisoning;Travel\nsickness)Ant-c,Ant-t.,Ars.,Bry.,Calc-c,\nCham.,Chin.,Colch.,Ferr-m.,lp.,Nux-v.,\nPhos.,Sep.,Sit.,Sul-ac,Tab.,Ver-a.\nBelly/stomach feelcold:Ver-a.\nInbreastfedbabies:Ant-c,Sil.\nDifficult:Ant-t.\nEasy:Ars.,Cham.\nExhausting:Tab.\nFrequent:Ars.,Chin.Duringpregnancy:Ant-c,Nat-s.,Nux-v.,Sep.,\nTab.\nPainsinthestomach:\nburning:Colch.,Phos.\ncramping/griping: Ver-a.\nsore,bruised:Colch.\nSudden(whileeating):Ferr-m.\nViolent:Ars.,Phos.,Tab.,Ver-a.\nVomit:\nbile:Ant-c,Ars.,Cham.,lp.,Nux-v.,Phos.,\nSep.',Ver-a.\nbitter:Bry.,Nux-v.,Phos.\ncurdledmilk:Ant-c,Calc-c,Sil.\nfood:Ars.,Chin.,Ferr-m.,Ip.\ngreen:Ip.\nmucus:Nux-v.,Phos.,Ver-a.\nsmelly:Ars.,Nux-v.,Sep.\nsour:Ant-t.,Calc-c,Chin.,Nux-v.,Sul-ac,\nTab.,Ver-a.\nviolent:Phos.,Tab.\nwatery:Ars.,Bry.,Ver-a.\nyellow:Phos.,Ver-a.\nWith:\ndiarrhoea:Ars.,Ver-a.\ndizziness:Ver-a.\nfaintnessaftervomiting:Ars.\nfever:A)it-t.\nheadache:Ip.\nhiccupingaftervomiting:Ver-a.\nretchingaftervomiting:Colch.\nsweatingwhilevomiting:Ars.\nWorse:\naftermidnight:Ferr-m.\nbeforebreakfast:Tab.\nbendingdown:Ip.\ncoughing:Ant-t.,Bry.,Ip.\ncoughingupphlegm:Nux-v.\nafterdrinking:Ant-c,Ars.,Phos.,Ver-a.\naftereating:Ars.,Chin.,Ip.,Phos.,Sep.,Sil.\nVer-a.\nashortwhileaftereating/drinking: Phos.\neggs:Ferr-m.\nexpectorating:Nux-v.\nmilk:Ant-c,Sil.\nmovement:Ars.,Bry.,Tab.\nnight:Ferr-m.\naftereating:Ars.\nsmellofeggs:Colch.\nCauses:\nalcohol:Nux-v.\nanger:Cham.,Nux-v.\nice-cream:Ars.\nmeasles:Ant-c.\npregnancy:Nux-v.,Sep.,Tab.\nsourwine:Ant-c\ntravelling:Tab.\nINTERNALREPERTORY Worse\u2022197\nWartsThu.\nBleeding:Thu.\nLarge:Thu.\nStinging:Thu.\nWeaknessseeExhaustion\nWearyRuta\nOflife:Nats.\nWeepyseeTearful\nWhinyAp.,Puis.\nWhoopingcoughseeCough\nWindseeFlatulence\nWormsCina\nWorryseeAnxious\nWorseseealsoComplaintsfrom\nAftermidnight:Ars.,Podo.\nAround:\n1a.m.:Ars.\n3-5p.m.:Ap.\n2-4a.m.:Kali-c.\n10a.m.:Nat-m.\n10-11a.m.:Sk/.\n3p.m.:Bell.\n4-8p.m.:Lye\n9p.m.:Bry.\nAfternoon:Lye.\nAlcohol:Lach.,Nux-v.,Op.,Sul-ac.\nAutumn:Colch.,Rhus-t.\nBathing:Sul.\nBeforebreakfast:Tab.\nBeginningtomove:Ferr-m.,Rhus-t.\nChangeoftemperature:Ars.,Kali-s.\nChangeofweatherseeComplaintsfromChange\nofweather\nCloudyweather:Rhus-t.\nCoffee:Caust.,Cham.,Ign.,Nux-v.\nCold:Agar.,Ars.,Bar-c.,Calc-c.,Calc-p.,Caust.,\nChin.,Citni.,Colch.,Dulc,Hep-s.,Hyp.,\nKali-b.,Kali-c,Kali-p.,Mag-p.,Merc-s.,\nNit-ac,Nux-v.,Pho-ac,Phos.,Puis.,Pyr.,\nRhod.,Rhus-t.,Sep.,Sil.\nColdandheat:Merc-s.\nCold,dryweather:Caust.,Hep-s.,Kali-c,Nux-v.\nColdfood:Nux-v.\nColddrinks/food:Rhus-t.\nColdwind:Bell.,Hep-s.,Nux-v.,Spo.\nCold,wetweather:Pyr.,Rhod.,Rhus-t.,(seealso\nDamp)\nConsolationseeDislikesconsolation\nDamp(seealsoCold,wet):Ars.,Calc-c,Calc-p.,\nColch.,Dulc,Nat-s.,Rhus-t.,Sil.\nDraughts:Calc-c,Calc-p.,Caust.,Kali-c,Rhus-t.,\nSil.,Sul.\nAfterearing:Kali-b.,Nat-m.,Zinc\nBeforeeating:Nat-c,Phos.\nEvening:Caust.,Cham.,Euphr.,Lye,Mag-c,\nMerc-s.,Nat-p.,Pho-ac,Phos.,Sul-ac,Zinc.Excitement:Kali-p.\nExertion(physical):Ars.,Calc-c,Carb-v.,Cocc,\nKali-p.,Stap.,Sul.\nExposuretosun:Ant-c,Glon.,Nat-c,Nat-m.,\nPuis.\nFasting:Sep.,Stap.,Sul.,Tab.\nFirstlyingdown:Con.\nFlatulentfoods(beans,etc.);Bry.,Lye\nFreshair:Bapt.,Calc-c,Calc-p.,Caust.,Cham.,\nChin.,Cocc,Coff.,Hep-s.,Nat-c,Nit-ac,\nNux-v.,Petr.,Sil.\nFoggyweather:Rhus-t.\nFrostyweather:Sep.\nFruit:Ver-a.\nGettingfeetwet:Bar-c,Puis.,Sil.\nGettingheadwet:Bell.\nGettingwet:Caust.,Sep.\nGettingoverheated:Ant-c,Kali-c.\nHeat:Ap.,Arg-n.,Calc-s.,Glon.,Kali-s.,Lach.,\nLed.,Nat-m.,Puis.,Sul.,Sul-ac.\nHeatandcold:Merc-s.\nHumidity:Carb-v.,Lach.,Nat-s.\nJarringmovement:Am.,Bell.,Glon.,Nit-ac.\nLighttouch:Chin.,Merc-s.\nLossofsleep:Cocc,Nit-ac,Nux-v.\nLyingdown:Con.,Dros.,Dulc,Ferr-m.,Merc-s.,\nNat-s.,Rhus-t.\nLyingontheinjuredpart:Am.\nLyingonthepainfulpart'side:Hep-s.,Ruta.\nLyingontheside:Kali-c.\nBeforeamenstrualperiod:Lach.,Nat-m.\nBefore/during/after amenstrualperiod:Sep.\nMentalexertion:Calc-p.,Kali-p.,Sep.\nMid-morning:Nat-c,Nat-m.,Podo.,Sul-ac.\nMidnight:Dros.\nMilk:Calc-c,Calc-s.,Mag-m.,Sul.\nMorning:Lach.,Nat-s.,Nux-v.,Petr.,Pho-ac", "token_ids": [17718, 25, 48268, 2269, 627, 11561, 88, 4151, 40, 637, 15729, 26, 64416, 198, 1305, 402, 2053, 26989, 33, 269, 2637, 34, 14310, 22812, 2249, 8437, 2637, 47, 17820, 2637, 42214, 39188, 626, 391, 2637, 8750, 627, 2409, 512, 49938, 1245, 2136, 25, 42214, 627, 8747, 1138, 77035, 64, 57092, 14310, 627, 67, 97745, 57092, 14310, 198, 69, 1673, 12970, 1897, 20659, 57092, 14310, 22812, 2249, 8437, 627, 2025, 1815, 57092, 14310, 22812, 2249, 8437, 2637, 47, 17820, 2637, 42214, 627, 41, 198, 5162, 6806, 51, 1864, 9894, 73755, 793, 14106, 7668, 198, 3458, 817, 64, 82368, 269, 2637, 34, 14310, 22812, 2249, 12, 1609, 28494, 17820, 2637, 42214, 39188, 8750, 627, 63007, 398, 11, 2295, 24621, 306, 11, 90162, 3458, 817, 64, 512, 8750, 627, 85, 316, 5977, 82368, 269, 2637, 34, 14310, 28494, 17820, 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437, 2637, 10351, 7561, 39188, 57, 2910, 627, 1844, 97944, 2299, 98547, 38698, 198, 55615, 1572, 2176, 87429, 1073, 324, 483, 198, 52, 3423, 121288, 521, 68, 39, 1924, 198, 4050, 292, 974, 588, 1354, 37, 618, 1474, 2637, 41041, 2637, 47, 9425, 627, 19444, 92346, 339, 1108, 82, 25, 41041, 627, 47, 467, 1285, 512, 47, 1771, 267, 24992, 93511, 9425, 627, 13521, 33389, 70956, 618, 1474, 2637, 41041, 627, 54, 11073, 512, 82977, 30585, 77, 6709, 70956, 618, 1474, 2637, 41041, 2637, 47, 9425, 627, 10676, 3102, 25, 41041, 627, 10924, 3124, 28813, 25, 41041, 627, 28615, 292, 301, 537, 2803, 5392, 2637, 9028, 65, 8437, 2637, 23389, 592, 2637, 3438, 437, 627, 15841, 14437, 25, 2803, 5392, 2637, 23389, 592, 2637, 3438, 437, 627, 47, 16864, 25, 3438, 437, 627, 50, 39095, 25, 23389, 592, 627, 54, 11073, 258, 1820, 17206, 287, 25, 9028, 65, 8437, 627, 53, 316, 5977, 7, 51862, 27844, 5481, 3416, 287, 26, 41348, 198, 82, 26989, 8, 17555, 1824, 15381, 406, 2442, 2637, 84073, 2637, 33, 894, 2637, 48268, 1824, 345, 1163, 309, 2637, 1163, 258, 2637, 6255, 331, 2637, 37, 618, 1474, 2637, 13855, 2637, 45, 2249, 8437, 39188, 3438, 437, 2637, 42214, 2637, 61935, 2637, 50, 360, 38698, 11, 8750, 2637, 10351, 7561, 627, 33, 12160, 14607, 316, 613, 2733, 88172, 25, 10351, 7561, 627, 644, 21152, 561, 52223, 48822, 552, 25, 17555, 1824, 21861, 321, 627, 22499, 3951, 25, 17555, 2442, 627, 37830, 56748, 5544, 2637, 1163, 309, 627, 849, 15424, 287, 25, 8750, 627, 37, 70791, 56748, 5544, 2637, 1163, 258, 920, 1711, 30585, 77, 6709, 25, 17555, 1824, 22812, 266, 1355, 2637, 45, 2249, 8437, 2637, 42214, 39188, 8750, 627, 47, 1771, 48121, 478, 316, 613, 512, 22464, 287, 25, 6255, 331, 2637, 3438, 437, 627, 5192, 31557, 4951, 4664, 287, 25, 6383, 7561, 627, 82, 461, 11, 33713, 4147, 25, 6255, 331, 627, 50, 39095, 7, 3556, 91955, 1680, 37, 618, 1474, 627, 50817, 306, 56748, 5544, 2637, 3438, 437, 2637, 8750, 2637, 10351, 7561, 627, 53, 79068, 512, 65, 458, 25, 17555, 1824, 15381, 5544, 2637, 1163, 309, 2637, 13855, 2637, 45, 2249, 8437, 2637, 3438, 437, 39188, 42214, 16045, 10351, 7561, 627, 65, 3328, 82368, 894, 2637, 45, 2249, 8437, 2637, 3438, 437, 627, 2407, 67, 839, 76, 34263, 25, 17555, 1824, 11, 48268, 1824, 21861, 321, 627, 14239, 56748, 5544, 2637, 1163, 258, 2637, 37, 618, 1474, 2637, 24267, 627, 13553, 25, 24267, 627, 76, 38601, 38794, 2249, 8437, 2637, 3438, 437, 2637, 10351, 7561, 627, 3647, 12160, 56748, 5544, 2637, 45, 2249, 8437, 2637, 42214, 627, 82, 414, 25, 17555, 2442, 2637, 48268, 1824, 11, 1163, 258, 2637, 45, 2249, 8437, 2637, 50, 360, 38698, 345, 8750, 2637, 10351, 7561, 627, 90162, 25, 3438, 437, 2637, 8750, 627, 59147, 727, 56748, 5544, 2637, 33, 894, 2637, 10351, 7561, 627, 28969, 25, 3438, 437, 2637, 10351, 7561, 627, 2409, 512, 8747, 1138, 77035, 64, 56748, 5544, 2637, 10351, 7561, 627, 67, 97745, 25, 10351, 7561, 627, 69, 1673, 2136, 10924, 85, 316, 5977, 56748, 5544, 627, 1897, 424, 56748, 8, 275, 2442, 627, 2025, 1815, 25, 24267, 627, 83613, 37765, 287, 10924, 85, 316, 5977, 25, 10351, 7561, 627, 10420, 287, 10924, 85, 316, 5977, 25, 6255, 331, 627, 82, 906, 1113, 3556, 85, 316, 5977, 56748, 5544, 627, 54, 11073, 512, 10924, 16497, 9471, 70956, 618, 1474, 627, 15145, 9137, 9533, 25, 8750, 627, 65, 2518, 2996, 25, 24267, 627, 66, 1409, 287, 25, 17555, 2442, 2637, 33, 894, 2637, 24267, 627, 66, 1409, 287, 455, 764, 1978, 76, 38794, 2249, 8437, 627, 10924, 3696, 16113, 25, 17555, 1824, 15381, 5544, 2637, 3438, 437, 2637, 10351, 7561, 627, 10924, 91955, 56748, 5544, 2637, 1163, 258, 2637, 24267, 2637, 3438, 437, 2637, 42214, 2637, 28671, 627, 10351, 7561, 627, 1003, 371, 3556, 10924, 91955, 49154, 16113, 25, 2405, 437, 627, 797, 5981, 70956, 618, 1474, 627, 17557, 269, 1113, 38794, 2249, 8437, 627, 76, 34263, 25, 17555, 1824, 21861, 321, 627, 62274, 56748, 5544, 2637, 33, 894, 2637, 8750, 627, 9471, 70956, 618, 1474, 627, 10924, 91955, 56748, 5544, 627, 3647, 4896, 69, 797, 5981, 25, 6255, 331, 627, 23389, 4881, 512, 278, 11353, 38794, 2249, 8437, 627, 4091, 25, 1163, 309, 2637, 45, 2249, 8437, 627, 560, 12, 47100, 56748, 5544, 627, 2727, 300, 645, 25, 17555, 1824, 627, 30585, 77, 6709, 38794, 2249, 8437, 2637, 42214, 2637, 8750, 627, 82, 414, 72537, 25, 17555, 1824, 198, 376, 402, 6427, 25, 8750, 627, 51525, 793, 14106, 7668, 87904, 6806, 4468, 198, 54, 7183, 51022, 627, 33, 273, 16490, 25, 51022, 627, 35353, 25, 51022, 627, 626, 24992, 25, 51022, 627, 50749, 2136, 4151, 849, 15424, 290, 198, 1687, 661, 49, 16382, 198, 46, 1517, 1643, 38794, 1900, 627, 1687, 71648, 4151, 51, 686, 1285, 198, 1671, 6577, 10835, 2637, 47, 9425, 627, 15546, 34807, 66, 1409, 4151, 34, 1409, 198, 59918, 4151, 32119, 59566, 198, 54, 494, 82, 34, 2259, 198, 54, 8635, 4151, 2127, 30351, 198, 54, 23242, 2176, 19171, 1110, 32397, 82, 1527, 198, 6153, 16497, 9471, 56748, 5544, 2637, 47, 6132, 627, 44680, 512, 16, 64, 749, 18976, 84073, 627, 18, 12, 20, 79, 749, 18976, 10835, 627, 17, 12, 19, 64, 749, 18976, 42, 8115, 1824, 627, 605, 64, 749, 18976, 66314, 1474, 627, 605, 12, 806, 64, 749, 18976, 19847, 76969, 18, 79, 749, 18976, 85238, 627, 19, 12, 23, 79, 749, 18976, 43, 9188, 198, 24, 79, 749, 18976, 33, 894, 627, 6153, 12684, 70333, 9188, 627, 2149, 11353, 70333, 613, 2637, 45, 2249, 8437, 2637, 7271, 2637, 50, 360, 38698, 627, 20175, 22082, 25, 6255, 331, 2637, 49, 13092, 2442, 627, 33, 44661, 76469, 360, 627, 10438, 9137, 9533, 25, 8750, 627, 76390, 38501, 1009, 70956, 618, 1474, 2637, 49, 13092, 2442, 627, 4164, 14450, 94825, 56748, 5544, 2637, 42, 8115, 1355, 627, 4164, 1073, 15561, 4151, 1110, 32397, 82, 1527, 4164, 198, 1073, 15561, 198, 16440, 88, 15561, 25, 49, 13092, 2442, 627, 83380, 25, 23389, 592, 2637, 1163, 309, 2637, 44437, 2637, 45, 2249, 8437, 627, 77518, 25, 9219, 277, 2637, 84073, 2637, 3511, 1824, 2637, 48268, 1824, 13, 1174, 48268, 2320, 2637, 23389, 592, 39188, 1163, 258, 2637, 65661, 7907, 2637, 6255, 331, 2637, 35, 360, 66, 44639, 752, 1355, 2637, 39, 1100, 39188, 42, 8115, 1481, 2637, 42, 8115, 1824, 44754, 8115, 2320, 2637, 34015, 2320, 2637, 63230, 1355, 39188, 98547, 38698, 22812, 2249, 8437, 2637, 3438, 78, 38698, 11, 3438, 437, 2637, 47, 9425, 2637, 47, 11160, 39188, 73262, 347, 2637, 49, 13092, 2442, 2637, 42214, 2637, 28671, 627, 77518, 438, 20559, 25, 63230, 1355, 627, 77518, 12260, 894, 15561, 25, 23389, 592, 2637, 39, 752, 1355, 2637, 42, 8115, 1824, 22812, 2249, 8437, 627, 77518, 14239, 38794, 2249, 8437, 627, 6255, 634, 81, 15872, 14, 14239, 25, 49, 13092, 2442, 627, 77518, 19703, 82368, 616, 2637, 39, 752, 1355, 2637, 45, 2249, 8437, 2637, 69780, 627, 77518, 25576, 295, 15561, 93511, 11160, 2637, 73262, 347, 2637, 49, 13092, 2442, 2637, 7, 51862, 198, 35, 1141, 340, 15577, 36062, 4151, 4944, 26094, 6387, 36062, 198, 35, 1141, 7, 51862, 77518, 25576, 295, 1680, 84073, 2637, 48268, 1824, 11, 48268, 2320, 39188, 6255, 331, 2637, 35, 360, 66, 22812, 266, 1355, 2637, 49, 13092, 2442, 2637, 28671, 627, 35, 969, 3948, 82, 25, 48268, 1824, 11, 48268, 2320, 2637, 23389, 592, 2637, 42, 8115, 1824, 24412, 13092, 2442, 39188, 28671, 2637, 50, 360, 627, 6153, 13992, 25, 42, 8115, 1481, 2637, 66314, 1474, 2637, 57, 2910, 198, 10438, 91955, 38794, 266, 1824, 11, 3438, 437, 627, 13461, 287, 25, 23389, 592, 2637, 1163, 309, 2637, 36, 455, 4171, 2637, 43, 9188, 28112, 351, 1824, 345, 63230, 1355, 2637, 66314, 2320, 2637, 3438, 78, 38698, 11, 3438, 437, 2637, 50, 360, 38698, 51932, 2910, 5231, 54961, 1133, 25, 42, 8115, 2320, 627, 849, 531, 290, 7, 47692, 1680, 84073, 2637, 48268, 1824, 11, 9028, 65, 8437, 2637, 34, 14310, 345, 42, 8115, 2320, 2637, 626, 391, 2637, 50, 360, 627, 849, 12313, 43681, 359, 25, 17555, 1824, 38406, 12490, 2637, 66314, 1824, 22812, 266, 1474, 39188, 47, 9425, 627, 37, 15067, 25, 42214, 2637, 626, 391, 2637, 50, 360, 2637, 8750, 627, 5451, 6852, 2996, 25, 1128, 627, 32119, 29580, 96420, 7, 28440, 11, 12380, 13, 1237, 33, 894, 2637, 43, 9188, 198, 56753, 1334, 82368, 2756, 2637, 48268, 1824, 11, 48268, 2320, 2637, 23389, 592, 2637, 1163, 309, 39188, 1163, 258, 2637, 34, 14310, 11541, 1885, 2637, 39, 752, 1355, 2637, 66314, 1824, 22812, 275, 38698, 345, 45, 2249, 8437, 2637, 47, 17820, 2637, 28671, 627, 37, 540, 4680, 15561, 25, 49, 13092, 2442, 627, 37, 42602, 88, 15561, 25, 42214, 627, 37, 21702, 25, 10351, 7561, 627, 29755, 1897, 295, 86, 295, 25, 3511, 1824, 28494, 9425, 2637, 28671, 627, 29755, 2025, 86, 295, 82368, 616, 627, 29755, 86, 295, 25, 23389, 592, 2637, 42214, 627, 29755, 2017, 383, 660, 25, 17555, 1824, 44754, 8115, 1824, 627, 62406, 25, 10835, 2637, 2803, 5392, 2637, 48268, 1355, 2637, 38, 12490, 2637, 42, 8115, 1355, 2637, 43, 613, 39188, 61950, 2637, 66314, 1474, 2637, 47, 9425, 2637, 50, 360, 2637, 50, 360, 38698, 627, 62406, 438, 88172, 25, 63230, 1355, 627, 49619, 19025, 25, 9028, 65, 8437, 2637, 43, 613, 2637, 66314, 1355, 627, 41, 20450, 62274, 25, 6219, 2637, 85238, 2637, 38, 12490, 2637, 98547, 38698, 627, 14235, 22794, 25, 1163, 258, 2637, 63230, 1355, 627, 30696, 708, 3933, 3583, 57092, 14310, 22812, 275, 38698, 22812, 2249, 8437, 627, 43, 7169, 2996, 25, 1128, 2637, 35, 3714, 2637, 35, 360, 66, 28328, 618, 1474, 2637, 63230, 1355, 39188, 66314, 1355, 2637, 49, 13092, 2442, 627, 43, 7169, 263, 1820, 258, 80491, 4581, 25, 6219, 627, 43, 7169, 6167, 752, 467, 1285, 4581, 596, 579, 95292, 752, 1355, 2637, 49, 16382, 627, 43, 7169, 6167, 288, 579, 25, 42, 8115, 1824, 627, 10438, 25807, 496, 940, 19862, 70333, 613, 2637, 66314, 1474, 627, 10438, 3529, 1711, 14, 10924, 30219, 496, 940, 19862, 25, 42214, 627, 44, 306, 56975, 531, 290, 25, 48268, 2320, 2637, 42, 8115, 2320, 2637, 42214, 627, 34748, 1474, 80675, 38794, 266, 1824, 22812, 266, 1474, 2637, 47, 6132, 2637, 50, 360, 38698, 627, 34748, 9471, 64943, 3714, 627, 44, 34263, 25, 48268, 1824, 11, 48268, 1355, 2637, 34015, 1474, 2637, 50, 360, 627, 85444, 70333, 613, 2637, 66314, 1355, 2637, 45, 2249, 8437, 2637, 47, 17820, 2637, 3438, 78, 38698], "source": "0xBreath/holistic-books"}
{"text": ".\nTWO CASES OF CLEANSING\n \nLet\u2019s examine two cases that exemplify the healing crisis.\nCase #1\nA thirty-six-year-old female with pancreatic cancer. This was the\ndegenerative type of cancer that shut her pancreas down. Very little of any\ndigestive activity was left. When she ate any food, it came out in her stoolsthe same way it was eaten. Her gastrin levels were extremely high. During her\nprogram she had at least forty golf-ball-size tumors \u201cpop\u201d out all over both\nlegs. The medical doctor told her that her cancer had spread throughout her\nbody. However, I kept her on a fruit diet and within three weeks or so the leg\ntumors were all gone.\nA month later she went to the dentist because one of her teeth became\nloose. The dentist \ntold her it was abscessed and pulled it. When she found a\nsecond loose tooth, the dentist again recommended pulling it. Luckily, her\nmonthly appointment to see me took place before the second tooth extraction.\nI told her it was just a symptom of her healing crisis and to be patient.\nBy the following week her mouth was full of abscesses and most of her\nteeth were loose. But a week or so later, all the abscesses were gone. All her\nteeth were tight and her mouth felt \u201cclean\u201d and healthier than ever. Her sense\nof taste improved dramatically as well. After eleven months there was no\ncancer left, and she is alive and well today.\nCase #2\nA thirty-two-year-old female who had a C3-C4 cervical spine severation from\na head-on collision. She had been immobile for twelve years. Besides the\nstandard healing (cleansing) processes, she went through some tough\nemotional releasing. One night she might call me crying deeply. The next\nnight she would call me laughing uncontrollably. This emotional release went\non for almost two months. Her caregiver wanted to hang me! However, I\nassured him that this was her emotional body cleaning itself out. The car\ncrash that left her paralyzed in her late teens had also resulted in the death of\nthe other driver. For twelve years she had held in all the feelings that you can\nimagine would be associated with such a situation. To make a long story\nshort, in eleven months she had total neurological reconnec-tion, with free\nand conscious movement of any part of her body, with total feeling. Because\nthe cleansing had assisted her in removing this deep grief, she also became\nmore emotionally stable and her healing process was accelerated.\nThese two cases are among thousands that I have witnessed in my thirty\nyears as a healer, yet they represent extremes. Some healing crises deserve the\n\u201cWow\u201d factor, as these two did, but most are the \u201cOh, that was nothing \u2026\u201d\ntype. Most of you will probably have mild to moderate symptoms at most.\nSPECIAL NOTEFor those taking multiple chemical medications, have your healthcare\npractitioner help you to wean (or titrate) off of these. The advantages of\nleaving these medications behind will become self-evident as your blood\nsugars normalize, and your blood pressure drops back to normal. High blood\npressure is obviously a reflection of obstructions in the body and acidosis.\nMost people with high blood pressure actually have low blood pressure.\nWhen their bodies are detoxified, their blood pressure will reflect this. Your\nsystolic rate can drop into the low 100s, 90s or even 80s, depending upon\nhow weak your adrenal glands are.\n \nNo matter what your healing crisis looks like, never lose sight of your\ngoal: total health. Achieving your goal will be worth the discomfort of any\nsymptoms.\nNever fear a healing crisis or cleansing, as these are as natural as the\nsunrise every morning. Look forward to these cleansings. With each one you\nwill feel better, and you\u2019ll be much healthier for your efforts.\nEND RESULTS OF A CLEANSING PROCESS\n \nIncreased energy\u2014many times more dynamic and dramatic\nDeeper breathing (greater lung capacity)\nIncreased sense of smell, taste, and hearing\nTumor reduction or elimination\nLoss of lymphatic swelling\nGreater strength in previously weak areas\nIncreased circulation\nGray hair begins to disappear (goes back to natural color)\nThe skin begins to tighten and become softer\nClarity in thinking\nImproved memory\nDisease symptoms disappear\nBlood sugars normalize\nBlood pressure will normalize\nDeeper relationship with God and Nature\nHigher sense of happiness, joy and well-being\nSkin blemishes (like pimples, rashes, etc.) disappearBowels move better\nImproved kidney function\nVoice strengthens\nHeart arrhythmias disappear\nImproved eyesight\nOverall sense of well-being and vibrancy comes back\nReversal of the \u201caging\u201d process\nNever get \u201csick\u201d or \u201ccatch\u201d what\u2019s going around\nAnd much, much more.\nWHAT TO AVOID DURING A HEALING CRISIS\n \nDEHYDRATION\n \u2014 Keep yourself hydrated with fresh mineral water or\nfreshly juiced fruit and vegetable juices.\nOVEREXERTION\n \u2014 During a healing crisis try to conserve your energy.\nTOO MANY PESTICIDES\n \u2014 Pesticides can cause shortness of breath and\n\u201chypo\u201d conditions of the endocrine gland system and nervous system.\nPUSHING IT TOO FAR\n \u2014 If you need to slow down or stop the cleansing\nprocess temporarily, start eating some cooked foods. Try to make do with the\nminimal amount, if possible, like some steamed vegetables or whole grain\nrice. This will lower the body\u2019s systemic energy for a time and it will stop the\nintense cleansing. As soon as you can, resume the cleansing program.\nFEVERS ABOVE\n 103\u00b0 FAHRENHEIT \u2014 In adults and children such\nfevers should be controlled by cool baths and the like. Children can naturally\nhave high fevers, especially around 104\u00b0 and 105\u00b0. Keep the child cooled\ndown with cold washcloths and cool baths. There\u2019s a fine line between\ninterfering with the body\u2019s effort to clean and heal itself and simply allowing\nyour body freedom to do as it chooses. However, a slight fever would be no\ncause for concern, and require no control. But with higher fevers we want to\ncarefully monitor the body and control those situations that could cause more\nsevere side effects. Remember, always keep the body hydrated by drinking\nplenty of water or fresh fruit juices. But don\u2019t over-hydrate yourself either.\nBalance is key.\nIMPATIENCE\n \u2014 When you start energizing and alkalizing your body, it\nwill start to clean itself out. Always remember that the body is doing this\ncleansing. You can use herbal formulas to increase the cleaning action ofcongested lymphatic systems, to kill parasites, and to enhance the function of\nyour organs and glands. However, your body has its own rhythm of healing\nand cleansing itself. Be patient.\nDON\u2019T OVEREAT\n \u2014 Animals generally don\u2019t eat at all when they\u2019re sick.\nYour body was designed to heal itself and clean itself out, as God is at work\nin all its mechanisms. All you have to do is feed the body properly.\nSMART CLEANSING\n \nIt is important to be smart in helping your body to detoxify itself. Again,\nthere can be a fine line between helping or hindering it. Have some common\nsense about this whole process of detoxification. Each person is unique. What\nan asthmatic goes through may be totally different than a case of uterine\ncancer.\nThe healing process is truly magnificent. It\u2019s part of a \u201cLetting Go\u201d that\nfrees you on so many levels, yet few understand that. Embrace Life, Health\nand God!\nIf as you cleanse you experience side effects such that you feel you need\nto go to an Emergency Room\u2014GO! I spent many years working in them.\nThey are there to help in a crisis. It\u2019s just too bad that most ER personnel\ndon\u2019t understand about the detoxification process and the \u201chealing crisis.\u201d\nDuring these times, which are generally rare, review \nModule 6.5\n, \nWhat to\nExpect During Detox.\n \nITEMS FOR YOUR HOME FIRST AID KIT\nBelow is a list of First Aid items to have in your home to aid your\ncomfort level during a detoxification process.CASTOR OIL PACKS\nSee \nChapter 10\n for what is needed to prepare these.\n \nOLIVE OIL\nUsed like or instead of castor oil.\n \nCAYENNE PEPPER\nUsed to dilate the skin and/or vascular system; for high blood pressure or\ncastor oil packs.\n \nPLEURISY ROOT, MULLEIN LEAF AND/OR FENUGREEK SEED\nLung expectorant\n \nA HEAT SOURCE\nHot water bottle or heating pad, etc. Used to dilate or \u201cdrive\u201d herbs\nthrough the skin.\n \nAN ANTI-SPASMODIC (AN HERBAL TINCTURE)\nSpasms, convulsions, cramping and pain\n \nHERBAL PAIN FORMULA\nTincture, preferably\n \nSLIPPERY ELM AND/OR MARSHMALLOW ROOT HERBAL TEAS\nFor acid reflux\n \nARNICA OIL\nUse externally for sprains, pulls, stiff or sore muscles, etc.\n \nHERBAL HEALING SALVE\nShould contain a variety of healing herbs likecomfrey, horsetail, lobelia,marigold, etc. Used for sprains, muscle pulls, pain in joints, wounds, etc.\n \nPLANTAIN", "token_ids": [627, 51, 23513, 39419, 50, 3083, 356, 877, 11954, 1753, 27907, 10267, 753, 21635, 1403, 5157, 430, 39039, 1463, 279, 21730, 11501, 627, 4301, 674, 16, 198, 32, 27219, 55541, 4771, 6418, 8954, 449, 98144, 9572, 13, 1115, 574, 279, 198, 451, 7642, 1413, 955, 315, 9572, 430, 9495, 1077, 62268, 300, 1523, 13, 15668, 2697, 315, 904, 198, 37439, 535, 5820, 574, 2163, 13, 3277, 1364, 30912, 904, 3691, 11, 433, 3782, 704, 304, 1077, 64172, 267, 383, 1890, 1648, 433, 574, 35661, 13, 6385, 56780, 258, 5990, 1051, 9193, 1579, 13, 12220, 1077, 198, 15252, 1364, 1047, 520, 3325, 36498, 19665, 68302, 7321, 56071, 1054, 8539, 863, 704, 682, 927, 2225, 198, 73336, 13, 578, 6593, 10896, 3309, 1077, 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{"text": " It will  come \ninto the Full  Power  of Expression  forever  sustained! \nI thank  you. DISCOURSE  XIII \nSEATTLE,  WASHINGTON.  August  iqyj \nBeloved  Ones  of Seattle,  sometime  ago  you  will  remem-\nber, because  of the Out-pouring  of the Great  Cosmic  Light \nto mankind,  I was  able  to set aside  the action  of time  and \nspace.  In other  words,  dissolve  and  consume  for you  and \nall of the Students  of the \"I AM\"  thruout  America\u2014one-\nthird  of their  own  human  creation.  If you  understood  this, \nit would  give  every  one Infinite  Joy,  Courage  and  Strength! \nNow,  I have  an added  Joy to relate  to you  today.  Since \nthe twenty-first  of July,  when  the recent  Great  Release  of \nthe Cosmic  Light  struck  the  Earth;  I have  been  able  to \ndissolve  and consume  another  one-third  of your  own  human \ncreation  for you!  That  means  two-thirds  of your  own  hu-\nman  accumulation  of the centuries,  including  the present\u2014 \nhas been  dissolved  and  consumed  for you! \nIt is how  Great  Our  Love  is for you!  It means  every  sin-\ncere \"I AM\"  Student  in America  and  the World;  for many \nhave  now  become  sincere  Students  in almost  every  country \nof the World.  Will  you  try for just  a few  moments,  to feel \nwith  Me just  what  THAT  means  to you?  Beloved  Saint \nGermain  told  you,  your  own  human  creation  was  ten times \nmore  pressure  upon  you,  than  the atmospheric  pressure  of \nEarth.  Then  it means  also,  two-thirds  of the pressure  of \nyour  own  human  creation  is released  from  you,  from  your \ni54 DISCOURSE  VIII  155 \nphysical  world.  Why  do I call  your  attention  to this ? Be-\ncause  of the Power  of your  Attention,  which  gives  you  the \nRealization;  for I know  you  believe,  I tell you  the Truth. \nNotice  this  carefully,  for I am endeavoring  to give  you \nthe Full  Feeling\u2014that  two-thirds  of your  own  human  cre-\nation  have  been  dissolved  and  consumed  for you.  It means \ntwo-thirds  of the pressure,  which  is wholly  an independent \nactivity  from  the usual  effect  of your  own  creation,  has been \nreleased  from  acting  upon  you.  It is a Tremendous  Thing, \nBeloved  Ones;  and  it makes  your  own  effort  in your  own \nCall to your  Presence,  two-thirds  easier  for you. \nThat  has gone  into  Activity,  since  the twenty-first  of July, \nsince  twelve  o'clock  on the beginning  of the twenty-first. \nI wish  you  might  feel  quite  definitely,  all of These  Great \nCosmic  Activities  which  sweep  into  action  for the Earth, \nare a very  definite  thing.  Ordinarily,  all of the Cosmic  Ac-\ntivity  of the Earth  came  in, as a Gentle  Blending  into  the \natmosphere  of Earth;  because  mankind  was  not yet suffi-\nciently  prepared;  but  as This  \"I AM\"  Activity  has  con-\ntinued  to act thru  your  Decrees,  in Its Various  Pulsations  to \nEarth;  mankind  has been  prepared.  Now  like  that  (a wave \nof the hand)  It comes  in a sweep,  instead  of the Gentle \nActivity  which  was  required  before.  This  is why  We want \nyour  Attention  to be on these  things;  because  thru  your \nAttention,  much  more  can  be done  for you,  than  if you \nwere  not aware  of It. \nLet Me  assure  you,  Beloved  Ones,  your  Attention  is so \nPowerful!  Remind  yourselves  every  morning,  when  you 156 THE  \"I AM99  DISCOURSES \nawake:  \"Now  what  my attention  is on I become!  Where \nmy attention  is, there  I am\"!  Then  you  won't  want  to let \nyour  attention  be on destructive  or limiting  things;  because \nyou know  you  become  what  you  contemplate. \nEvery  moment  your  attention  is on gossip,  criticism  or \ncondemnation,  you  are becoming  that  yourself!  You  may  be \never so innocent  of any  feeling;  but if you  begin  to revolve \nor discuss  criticism,  condemnation,  judgment,  hatred,  an-\nger, jealousy  and  all those  things;  you  are charging  them \ninto your  world,  which  you  will  have  to experience  to some \ndegree!  This  is why  the Power  of your  Attention  is the most \nGigantic  Thing  in the use of mankind  today! \nYour  Power  of Qualification  and  your  physical  eyesight, \nyour  vision,  have  a triple  activity,  which  if governed  con-\nstructively,  will  fill your  world  quickly  with  Perfection  of \nevery  description!  It is why  in This  Explanation  today,  I \ntake the opportunity  again  to remind  you  of these  things. \nDon't  think  any  one  of you  escapes!  That  is why  I want \nto use this  opportunity,  to say to the Groups  in Seattle,  you \nwaste  your  time;  if you  allow  yourselves  to criticize,  con-\ndemn  or judge  anyone,  any person,  place  or condition!  You \nare not  harming  any  other  person;  but  you  are harming \nyourselves,  by filling  your  worlds  with  the  quality  upon \nwhich  your  attention  rests.  You  cannot  avoid  it! So don't \nbe foolish,  Dear  Ones!  You  should  be thinking  about  your-\nselves.  You  cannot  harm  anyone  else,  but  you  do harm \nyourselves  more  than  you  will  ever  know;  by a continuation \nof any  of those  activities\u2014criticism  or gossip! DISCOURSE  VIII  157 \nI know  this  Good  Messenger  will  pardon  Me for inter-\nrupting  with  a few  Explanations;  but do you  realize  what \nsometimes  one  sentence  of gossip  will  do?  It well  wreck \nhuman  lives!  You  do KNOW  It in your  calm  moments! \nTHEN,  DO  NOT  LET  ANY  EXCITEMENT  OR \nFIT OF  ANGER,  CAUSE  YOU  TO  SAY  UNKIND \nTHINGS,  SOMETIMES  FALSEHOODS\u2014COM-\nPLETELY!  BECAUSE  ANGER  KNOWS  NO  DIS-\nCRIMINATION!  IT  CARES  ABOUT  NOTHING \nEXCEPT  TO  DESTROY!  IF THAT  QUALITY  IS \nACTING  IN  YOU,  THEN  FOR  THAT  MOMENT, \nTHERE  IS ONLY  DESTRUCTION  ACTING. \nThese  are vital  things!  You  who  touch  This  Stream  of \nLight  and  have  come  to know  the \"I AM  Presence,\"  must \nknow  such  discordant  feeling  is not permissible;  for it is \nyou who  are being  destroyed,  limited  and  interferred  with! \nYou don't  harm  anyone  else!  You  might  affect  them  tem-\nporarily,  but  very  little;  especially  you  cannot  affect  the \nStudents  of the \"I AM,\"  who  know  how  to protect  them-\nselves!  Dear  Hearts,  I could  cite  to you  in your  earthly  ac-\ntivity,  thousands  and  thousands  of homes  and  families \nwhich  have  been  wrecked,  by a sudden  angry  vicious  sen-\ntence  or remark.  Oh,  as you  value  your  lives,  Beloved  Ones \nof the Light,  never  allow  yourselves", "token_ids": [1102, 690, 220, 2586, 720, 18614, 279, 8797, 220, 7572, 220, 315, 16783, 220, 16058, 220, 29759, 0, 720, 40, 9901, 220, 499, 13, 12244, 34, 75008, 220, 96860, 720, 937, 55493, 11, 220, 468, 44337, 13, 220, 6287, 220, 92559, 88, 73, 720, 22404, 5047, 220, 74933, 220, 315, 16759, 11, 220, 36113, 220, 4227, 220, 499, 220, 690, 220, 1323, 336, 7058, 655, 11, 1606, 220, 315, 279, 4470, 2320, 414, 287, 220, 315, 279, 8681, 220, 95789, 220, 8828, 720, 998, 43384, 11, 220, 358, 574, 220, 3025, 220, 311, 743, 16038, 220, 279, 1957, 220, 315, 892, 220, 323, 720, 8920, 13, 220, 763, 1023, 220, 4339, 11, 220, 73739, 220, 323, 220, 25024, 220, 369, 499, 220, 323, 720, 543, 315, 279, 20783, 220, 315, 279, 330, 40, 6912, 1, 220, 41178, 412, 220, 5270, 87671, 7058, 32827, 220, 315, 872, 220, 1866, 220, 3823, 220, 9886, 13, 220, 1442, 499, 220, 16365, 220, 420, 11, 720, 275, 1053, 220, 3041, 220, 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{"text": " Mother Nature\u2019s Miracle Cleansers ... 35Perfect Balancer \u2013 Apple Cider Vinegar ......................38To preserve health is a moral and\nreligious duty, for health is the basis\nfor all social virtues.  We can no\nlonger be as useful when not well.\n\u2013 Dr. Samuel Johnson,\nFather of DictionariesTHE MIRACLE OF\nFASTINGvi\nChapter 4: Fasting Fights Deadly Acid Crystals ........ 39\nToxic Acid Crystals Can Cement Your Joints to Make You Stiff ....39\nHow Toxic Acid Crystals Build in Your Body ..................40\nBack Pains \u2013 The Curse of Mankind .........................42Fasting for Purification ...................................43Victory Won By Fasting, Diet and Exercise ....................44\nMother Nature Works Slowly, But Surely .....................45\nChapter 5: Scientific Fasting Explained ............... 47\nFasting is as Old as Man ..................................48Fasting Awakens the Mind and Soul ........................49The Biblical Patriarchs Fasted ..............................50Fasting \u2013 The Safe, Perfect Cleanser .........................51Don\u2019t be a Slave to Food ..................................51Plan Your Fasting Program Today...........................52Your Mind Must Rule Your Body to Fast Successfully ............53\nNo Heavy Breakfast Plan is Best ............................53Healthy Eating Habits Keep You Youthful ....................55Americans Love Social Eating! .............................56Keeping Internally Clean is Critical .........................56Are You Ready to Fast, Detox and Get Healthy? ...............57Juice Fast \u2013 an Introduction to Water Fast .................... 58\nSome Powerful Juice Combinations .........................59The 70% Watery Human..................................60\nChapter 6: Why I Drink Only Distilled Water!.......... 61\nHard Inorganic Minerals Cause Problems! ....................62Millions Drink Rain (Distilled) Water ........................63Distilled Water is Best for Your Health .......................64Ten Reasons to Drink Distilled Water  (list) ....................66\nChapter 7: How Long Should One Fast? ............... 67\nShorter Fasts Are Better and Safer ...........................68Why Should You Fast? ....................................69Great Benefits From Short and Long Fasts ....................70Fasting Appreciated Worldwide ............................71Pre-Cleanse Brings Better Fasting Results .....................72Here is My Fasting Program \u2013 Which I Recommend ............ 73\nBreaking Health Laws \u2013 You Pay the Price! ...................74Sickness is Costly Big Business in America ....................74\nChapter 8: How to Break a 24 Hour Fast .............. 75\nFollow These Instructions Carefully! .........................75Your Kidneys \u2013 The Miracle Organs .........................75\nKeep Your Meals Healthy and Simple ........................78The Vegetarian Diet is Healthiest! ...........................79Contents\nIt is never too late to be what you might have been. \u2013 George ElliotviiChapter 9: I Fast 7 to 10 Days, 4 Times a Year .......... 81\nHere\u2019s the Path to Perfect Health! ...........................81\nFasting Balances Your Thermostat Naturally ..................82Mother Nature Intended the Body and Breath to Be Sweet .......83Unhealthy Lifestyle Causes Unhealthy Life ...................84Fasting Pulls Out Toxins and Poisons ........................85Fasting Promotes Healthy Elimination .......................87How to Conduct a 3 Day, 7 Day & 10 Day Fast ................ 88\nChapter 10: How to Break Long Fasts................. 89\nHow to Break a 7 Day Fast ................................ 89\nHow to Break a 10 Day Fast ............................... 90\nThe Ideal Elimination Program ............................91Vegetarianism Versus Meat Eating ..........................92\nEliminating Meat is Safer and Healthier .....................94My Beloved Health Teachers and Mentors ....................95\nChapter 11: Your Tongue Never Lies .................. 97\nThe Body Can", "token_ids": [21720, 22037, 753, 77064, 86762, 388, 220, 662, 662, 662, 220, 1758, 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{"text": " and told him so, of fering to help in any way I could.\n\u201cDoes your wife smoke?\u201d I asked, expecting that she must, since lung\ncancer among nonsmokers is extremely rare.\nConnor shook his head. \u201cShe doesn\u2019 t smoke or drink. She is the most\nloving person I\u2019ve ever met, and this has to happen.\u201d\nI was silent for a moment as various thoughts ran through my mind. The\nwoman in question is seventy, I told myself, an age not incon sistent with\ncancer. The general medical finding is that tumors are presen t in almost\neveryone in old age, even if a malignancy doesn\u2019 t manifest in declared\nsymptoms or become the cause  of death. We have all become used to the\nfact that diseases strike randomly from a statistical point of view, afflicting\nthe good and wicked alike. But we find it hard to accept this when diseasestrikes close to home. My reflections seemed like puny rationalizations in\nthe face of Conn or\u2019s bitterness. We both knew what he was saying: you try\nto be good and loving, and look what happens to you.\nI asked what the prognosis was, and Connor shook his head. \u201cNo hope,\u201d\nhe said. \u201cIt\u2019 s spread everywhere.\u201d\n\u201cHow is your wife taking all this?\u201d I asked.\nConnor \u2019s expres sion became less defiant. \u201cMuch better than I am. She\u2019s\nstill doing her volunteer work with the most incredible peace of mind, but\ndeep down I know that she\u2019 s suffering.\u201d\n\u201cDo you?\u201d I thought. I could have simply agreed with him to show my\nsympathy, but we had a candid relationship. We both sat for a while, not\nspeaking. It\u2019 s very common in my experience that one person\u2019 s tragedy isn\u2019 t\nnecessarily another\u2019s, and that if Mary Patrick was as loving as I knew her\nto be, she may very well have found the inner peace to see beyond her\n\u201cdreaded\u201d disease.\n\u201cEven saints die,\u201d I said quietly, \u201cand they don\u2019t all pass away kneeling\nin prayer.\u201d I thought Connor would glare at me again or push this comment\naway. He didn\u2019 t, though. He paused, waiting to hear more.\n\u201cWhat I mean is that love isn\u2019t defeated by death. Your wife has found\nsomething that death cannot touch, with you and with your son, which\nmakes her situation very different from that of someone for whom the\nprospect of death is terror and ultimate loss. What if death isn\u2019t a loss?\nSince you and I haven\u2019 t experienced it, we project our own feelings onto it,\nbut there is another approach. You can fortify yourself with love, not as an\nemotion but as your sense of identity.\u201d\nLife brings losses of every sort; death is only the most drastic and\nunanswerable. At some level everyone knows that death is inevitable, but\nrather than learning the nonatta chment brought by love, our response is to\ncling\u2014to each other, to things, to life itself. How can you cling to life when\nit is constantly changing? Y ou might just as well try to cling to a river.\nWhen a grieving husband says about the death of his wife, \u201cIt was like\nlosing part of myself,\u201d the phen omenon is physical, even visceral. To the\nego the loss of a beloved feels like a survival threat, despite the obvious fact\nthat your body didn\u2019 t perish. Another person was so closely identified with\nyou that you extended your identification beyond its boundaries in time and\nspace. Thus grief mimics love. In both instances two are felt as one.Connor reacted to his wife\u2019 s crisis with anger, one of the first responses\nof the ego to any loss. Anger says, \u201cThis isn\u2019t fair; it\u2019s an outrage.\u201d The loss\nseems totally unjust. If I had met him another time, Connor might have\nreacted with denial instead. Denial says, \u201cThis can\u2019t be happening.\u201d In\ndenial loss is rejected and made unreal. Or Connor might have reacted with\nfear, which lies deeper than ange r or denial. The voice of fear says, \u201cI won\u2019 t\nsurvive.\u201d\nAlthough it was his wife who had contracted cancer, Connor could easily\nhave gone through all the now-familiar stages of dying. In the dying process\nthe final stages are acceptance and transcendence. Only when they have\nbeen reached does a person stop futilely bar gaining with the inevitable.\nUnlike the ego\u2019s reactions, acceptance is a spiritual state. Acceptance\nsays, \u201cThis is reality, and I am at peace with it.\u201d The dying describe this as a\nbeautiful stage, which often has no parallel in their lives. The way is opened\nfor relea sing all claims on this world and acquiring a higher vision, which is\nthe stage of transcendence. But the dying do not return to us, and therefore\nwe have to find acceptance on our own, before the crisis of death. That is\nwhy so many spiritual traditions  speak of \u201cdying every day\u201d or \u201cdying unto\ndeath\u201d\u2014these are metaphors for nonattachment, the state Christ called\nbeing in the world but not of it.\nConnor and I didn\u2019 t talk again for almost a year. When I saw him next his\nwife had died. Despite an extensive course of radiation, Mary Patrick\u2019 s\ncondition had deteriorated rapidly. Sometimes a person with lung cancer\ncan be very active up to her or his final days. Connor \u2019s wife had continued\nto visit AIDS patients in the hospital until she was forced to admit herself.\nShe died peacefully with her family around her, having made her farewells\nand requested that her last hours not be prolonged by life-support machines.\nOutwardly Conn or seemed to have surmounted the immediate trauma of\nhis grief, but as he recounted these details his voice betrayed much of its\nformer bitterness. It hadn\u2019 t gotten easier for him to discuss his wife\u2019 s dying.\n\u201cHave you ever thought much about dying?\u201d I asked.\n\u201cNever,\u201d Conno r replied vehemently. \u201cIf I had it in my power, I\u2019d refuse\nto die. The best I can do is get incredibly angry whenever anybody else\ndies.\u201d\n\u201cYou\u2019d like to be immortal, in other words,\u201d I said. Connor  nodded.\n\u201cWhat if it turns out,\u201d I sugges ted, \u201cthat you ar e immortal? What if yourwife\u2019 s death is trying to show you that?\u201d\n\u201cYou\u2019re speaking in paradoxes,\u201d Connor said abruptly. \u201cMost people\nwould say that a dying person reminds us of our own fear of death.\u201d\n\u201cThat\u2019 s one interpretation. But the sight of someone dying isn\u2019t just\npainful or cruel. It\u2019 s real. And in the real must be a spark of spirit.\u201d\n\u201cI think dying might be too real,\u201d Connor said with conviction.\n\u201cBy which you mean too overw helming,\u201d I replied. \u201cIn my experience,\nthe antic ipation of death is always unreal. What do we typically imagine\ndeath to be\u2014extinction? falling  down an endless hole? going unconscious\nforever? But these are all projections. Can you imagine the day you won\u2019 t\nexist? Can you imagine the day before you existed? Both are essentially the\nsame, aren\u2019t they? Therefore couldn\u2019 t both just be stages of life that we\naren\u2019 t in contact with?\u201d\n\u201cI suppose someone with a great deal of faith could believe that,\u201d Connor\nsaid.\n\u201cIt\u2019s not a matte r of faith. If you enter into the process of accepting the\nreal, which means stripping away what is unreal, you could be free from\ndeath, here and now. Our worldview assumes that death is an ending when\nin fact dying is a transition.\u201d\n\u201cA transition to what?\u201d Connor asked.\n\u201cWhy not find out now instead of waiting?\u201d I asked. \u201cNo amount of\nanticipation gives us a preview  of death. Fear, anger, and denial are all\nmental ways of pushing away and rejecting. Why don\u2019t we go into the fear,\nthe anger, the denial, and find out what lies underneath? Because we have\nconditioned ourselves to believe  that clinging to life is the only way to face\ndeath. Actually it is the worst  way. It is a response rooted in fear and\nignorance, and only when we stop clinging can we hope to find the reality\nbeneath the illusion\u2014presumably what you find out when you die. Reality\nis always on the move, shifting the known out from under us and bringing\nthe unknown into view. Dying to the known brings knowledge that cannot\nbe acquired any other way. The scriptures have called this \u2018dying unto\ndeath.\u2019\u201d\nIt is a commonly held tenet of psychology that death is our model of loss,\nso that any loss\u2014 losing money in the stock market, having your house burn\ndown, being fired from your job\u2014creates a deep unconscious terror akin to\nthe terro r of death. But in spiritual terms loss isn\u2019t reality, it\u2019s a conceptcreated in the mind. When the mind applies judgment to change, what gets\ncreated is loss. The sun coming up in the morning is the loss of the night.\nBuying a new car is the loss of money. Falling in love is the loss of solitude.\nWe don\u2019t call these things losses because we don\u2019t judge against them. The\nmind has to choose to \u201cmake wrong\u201d before the concept of loss can take on\nmeaning.\nThe law of karma assures us that every debt is accounted for, therefore\nnothing can ever be lost. When you perceive that something has gone out of\nsight, you assum e it is lost. 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{"text": " light I walked through \ndarkness; As I was in the days of my youth, when the secret  of God \nwas upon my tabernacle. JOB 29:2-4. \n\u2022 Secret of youth \nTo recapture the days of your youth, feel the miraculous, healing,  \nselfrenewing power of your subconscious mind moving through your \nwhole being. Know and feel that you are inspired, lifted up, \nrejuvenated, revitalized, and recharged spiritually. You can bub ble \nover with enthusiasm and joy, as in the days of your youth, for the  \nsimple reason that you can always men-tally and emotionally \nrecapture the joyous state. \nThe candle, which shines upon your head, is divine intelligence, and \nreveals to you everything you need to know; it enables you to affi rm \nthe presence of your good, regardless of appearances. You walk by the \nguidance of your subconscious mind, because you know that the dawn \nappears and the shadows flee away. \n\u2022 Get a vision \nInstead of saying, \u201cI am old,\u201d say, \u201cI am wise in the way of t he \nDivine Life.\u201d Don\u2019t let the corporation, newspapers, or statist ics hold \na picture before you of old age, declining years, decrepitude, senility,  \n 218  and uselessness. Reject it, for it is a lie. Refuse to be hypnot ized by \nsuch propaganda. Affirm life\u2014not death. Get a vision of yourself as \nhappy, radiant, successful, serene, and powerful. \n\u2022 Your mind does not grow old \nFormer President Herbert Hoover, now 88 years old, is very act ive  \nand is performing monumental work. I interviewed him a few ye ars \nago in his suite at the Waldorf-Astoria, New York City. I f ound him \nhealthy, happy, vigorous, and full of life and enthusiasm. He was \nkeeping several secretaries busy handling his correspondence a nd was \nhimself writing books of a political and historical nature. Like all gr eat \nmen, I found him affable, genial, amiable, loving, and most \nunderstanding.  \nHis mental acumen and sagacity gave me the thrill of a lif etime. He \nis a deeply religious man, and is full of faith in God and in the triumph \nof the eternal truth of life. He was subjected to a barrag e of criticism \nand condemnation in the years of the great depression, but he \nweathered the storm and did not grow old in hatred, resentment, ill \nwill, and bitterness. On the con-trary, he went into the silenc e of his \nsoul, and communing with the Divine Presence within him, he found \nthe peace, which is the power at the heart of God. \n\u2022 His mind active at ninety-nine \nMy father learned the French language at 65 years of age, a nd \nbecame an authority on it at 70. He made a study of Gaelic whe n he \nwas over 60, and became an acknowledged and famous teacher of the \nsubject. He assisted my sister in a school of higher learn ing and \ncontinued to do so until he passed away at 99. His mind was as clea r \nat 99 as it was when he was 20. Moreover, his handwriting and his \nreasoning powers had improved with age. Truly, you are as old as  you \nthink and feel. \n\u2022 We need our senior citizens \nMarcus Porcius Cato, the Roman patriot, learned Greek at 80. \nMadame Ernestine Schumann-Heink, the great German-American  \n 219  contralto, reached the pinnacle of her musical suc-cess after she \nbecame a grandmother. It is wonderful to behold the accomplishme nts \nof the oldsters. General Douglas Mac-Arthur, Harry S. Truman, \nGeneral Dwight David Eisenhower, and American financier Bernard \nBaruch are interesting, active, and contributing their talents and \nwisdom to the world. \nThe Greek philosopher Socrates, learned to play musical \ninstruments when he was 80 years old. Michelangelo was paint-ing his \ngreatest canvases at 80. At 80, Cios Simonides won the prize for \npoetry, Johann von Goethe finished Faust, and Leopold von Ranke \ncommenced his History of the World, which he fin-ished at 92. \nAlfred Tennyson wrote a magnificent poem, \u201cCrossing the Bar,\u201d a t \n83.  \nIsaac Newton was hard at work close to 85. At 88 John Wesley was \ndirecting, preaching, and guiding Meth-odism. We have several men \nof 95 years who come to my lec-tures, and they tell me they ar e in \nbetter health now than they were at 20. \nLet us place our senior citizens in high places and give t hem every \nopportunity to bring forth the flowers of Paradise. \nIf you are retired, get interested in the laws of life and t he wonders \nof your subconscious mind. Do something you have always wanted to \ndo. Study new subjects, and investigate new ideas. \nPray as follows: As the hart panteth after the water brooks, so \npanteth my soul after thee, O God. PSALM 42:1. \n\u2022 The fruits of old age \nHis flesh shall be fresher than a child\u00b6s: he shall return to the da ys \nof his youth. JOB 33:25.  \nOld age really means the contemplation of the truths of God f rom \nthe highest standpoint. Realize that you are on an endless jo urney, a \nseries of important steps in the ceaseless, tire-less, endl ess ocean of  \n 220  life. Then, with the Psalmist you will say, They shall still bring forth \nfruit in old age; they shall be fat and flourishing. PSALM 92:14. \nBut the fruit of the Spirit is love, joy, peace, patience, gentleness, \ngoodness, faith, meekness, temperance: against such there is  no law. \nGALATIANS 5:22-23.  \nYou are a son of Infinite Life, which knows no end, and you are a \nchild of Eternity. \n\u2022 Profitable pointers \n1. Patience, kindness, love, good will, joy, happiness, wisdom, and  \nunderstanding are qualities, which never grow old. Cul-tivate them \nand express them, and remain young in mind and body. \n2. Some research physicians say that the neurotic fear of the effects \nof time may well be the cause of premature aging.  \n3. Age is not the flight of years; it is the dawn of wisdom in t he \nmind of man. \n4. The most productive years of your life can be from 65 to 95. \n5. Welcome the advancing years. It means you are moving higher on \nthe path of life, which has no end. \n6. God is Life, and that is your life now. Life is self-renewing, \neternal, and indestructible, and is the reality of all men. Y ou live \nforever, because your life is God\u2019s life. \n7. Evidence of survival after death is overwhelming. Study \nProceedings of Psychical Research Society of Great Britain and  \nAmerica in your library. Outstanding scientists base the work on the \nscientific research for over 75 years. \n8. You cannot see your mind, but you know you have a mind. You \ncannot see spirit, but you know that the spirit of the game, t he spirit of \nthe artist, the spirit of the musician, and the spirit of the speaker is \nreal. Likewise, the spirit of good-ness, truth, and beauty mov ing in  \n 221  your mind and heart are real. You cannot see life, but you know you \nare alive.  \n9. Old age may be called the contemplation of the truths of God \nfrom the highest standpoint. The joys of old age are greater th an those \nof youth. Your mind is engaged in spiritual and mental athletics. \nNature slows down your body so that you may have the opportunity  to \nmeditate on things divine. \n10. We do not count a man\u2019s years until he has nothing else to \ncount. Your faith and convictions are not subject to decay.  \n11. You are as young as you think you are. You are as strong as you \nthink you are. You are as useful as you think you are. You are as \nyoung as your thoughts. \n12. Your gray hair is an asset. You are not selling your gray hair s. \nYou are selling your talent, abilities, and wisdom, which you have  \ngarnered through the years. \n13. Diets- and exercises won\u2019t keep you young. As a man thinketh, \nso is he. \n14. Fear of old age can bring about physical and mental de-\nterioration. The thing I greatly feared has come upon me.  \n15. You grow old when you cease to dream, and when you lose \ninterest in life. You grow old if you are irritable, crotchety, petulant, \nand cantankerous. Fill your mind with the truths of God and radia te \nthe sunshine of His love\u2014this is youth. \n16. Look ahead, for at all times you are gazing into infinite life.  \n17. Your retirement is a new venture. Take up new studies and new  \ninterests. You can now do the things you always wanted to do when \nyou were so busy making a", "token_ids": [3177, 358, 15203, 1555, 720, 23449, 2136, 26, 1666, 358, 574, 304, 279, 2919, 315, 856, 12822, 11, 994, 279, 6367, 220, 315, 4359, 720, 16514, 5304, 856, 5769, 944, 8061, 13, 62759, 220, 1682, 25, 17, 12, 19, 13, 720, 6806, 8769, 315, 12822, 720, 1271, 1421, 12114, 279, 2919, 315, 701, 12822, 11, 2733, 279, 91813, 11, 21730, 11, 2355, 726, 265, 943, 287, 2410, 315, 701, 84951, 4059, 7366, 1555, 701, 720, 67733, 1694, 13, 14521, 323, 2733, 430, 499, 527, 14948, 11, 30831, 709, 11, 720, 265, 63231, 660, 11, 79955, 1534, 11, 323, 312, 38061, 88853, 13, 1472, 649, 78869, 12704, 720, 2017, 449, 36232, 323, 16267, 11, 439, 304, 279, 2919, 315, 701, 12822, 11, 369, 279, 2355, 23796, 2944, 430, 499, 649, 2744, 3026, 2442, 750, 323, 38683, 720, 2827, 12114, 279, 16267, 788, 1614, 13, 720, 791, 38899, 11, 902, 65880, 5304, 701, 2010, 11, 374, 30467, 11478, 11, 323, 720, 92076, 1147, 311, 499, 4395, 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{"text": " assisting in the care of an elderly lady, probably \naround 70. For  the past couple of years she has had arthritis and last year she had to have an operation to have the spleen removed. \nThey couldn\u2019t control the blood count unless the spleen was taken out. She got along fairly well after the operation but then  her \narthrit is came back still more. She had extreme pains throughout the whole body to the place where she could not control it and she \nhad to be taken into the hospital where they could not find anything wrong with her. X -rays showed nothing. The pain was so \nextreme  they went into the bowel and found an obstruction. When she died, they said she died of septic shock. This is not unusual \nbecause it follows the pattern that we see with so many people.  \n \nPATIENT 7  \nPhone call in October. This person started the tissue clea nsing treatment in June, the June before 1980 and her problem was \ndegenerative disease in the female organs, principally the uterus. She was advised to have a complete hysterectomy because of  \nsuspicions of a very serious degenerative nature. Four months la ter this woman went for her Pap test and an elimination. They \nfound every -thing normal. She has finally returned to work and is very thankful for what has happened.  \nPATIENT 8  \nTwenty -six-year-old mother of three diagnosed as having Multiple Sclerosis. She h as not been given any hope of overcoming this \ndisease from her doctor. They have offered her nothing, no dietetics, no nutritional counseling, and no encouragement. She ha s \nbeen told by her professional guides that she can\u2019t get well with any treatments. T hat she must accept her condition and live with \nit. With nothing to lose from this prognosis, she has been working with our system and reports that her vitality is better, s he feels \nbetter and her nerves are much better; she is digesting her food better an d her bowels are better.  \nPATIENT 9  \nThis lady has gone through the tissue cleansing treatment twice. She has had considerable problems dealing with the spine, ne ck, \njoints, abdominal disorders, digestive disturbances, lung disturbances, bronchial problems; going through the change of life.  \nThe cleansing treatment was 11 months ago and the second was 7 weeks later, as we advised. Following that, she has been livin g a \nfairly good life from a food and mental standpoint; adjusting her job; trying to do as much a s she can for herself; having more \nsunshine treatments during the summer; circulation treatments through Kneipp baths; and trying to readjust her life to such a n \nextent that she built herself up to a healing crisis; that reversal process that we talk so mu ch about.  \nThe healing crisis came and she developed pains and aches especially where she had been operated on for a disk in the neck. T hen \nthe pain went to the shoulder and different parts of the body. The intestinal problem became a little bit unmanageabl e so she went \non the tissue cleansing treatment again. We planned for 3 days due to the fact that most crises only last about 3 days and we  \nthought that this would be enough, but she stayed on the program for the full 7 day period. She has had greater elim inations from \nthe bowel during her healing crisis than at any other time. This is a very important thing to consider and I would like to di scuss this \nfor a moment.  \nFirst of all, we find that disease is a result of catarrh, mucus and phlegm settling in vari ous parts of the body; toxic materials that \nhave been in our blood over a period of years that have developed the kind of shoulder; the kind of joint material that we ha ve in \nour body now. We are reversing this, we are using an evolved way of eating; we\u2019re  going a better way from a health standpoint. \nThe reversal process goes right out through the tissues when they are regenerated to get rid of the old and to allow the new to come \nin. In other words, we\u2019re not building a new disease, we\u2019re going backwards n ow and in going backwards, we call this the reversal \nmethod of cleansing; the reversal method of getting rid of any disease accumulation that may be in the body. In this case, we  find \nthat the second elimination treatment, at the end of 7 weeks, did not di scharge much mucus or catarrh from the bowel. In contrast, \nduring this crisis it was unbelievable what the tissue cleansing treatment and the colemas have brought down from the bowel.  \nThere were mucus strings and other materials that were unbelievable. The y were of such a copious nature that there were two \nquarts at a time of this mucus membrane. It was foul and gave up a lot of gas. She had to resort to an extra colema treatment  in \norder to take care of this toxic material that had settled in the bowel. Af ter the 6th day, we found that the colema became clear  \nagain. There is still an excessive amount of material coming from the bowel. The greatest amount of toxic material came possi bly \nthe 4th, 5th and 6th days. It is beginning to ease up now and it is time  that she moves on to the transition diet and the regular eating \nprogram once again.  \nThis case has been mentioned because it illustrates clearly that during the healing crisis it may become a necessity to go on  the \ncolema treatment once again. I will say t hat everyone who follows this treatment is going to have these healing crises develop. It \nwill bring back the problems that you have had in the past, symptoms you had 10, 20, 30 years ago. It is at this time that th e toxic \nmaterial should be elimirated bec ause the body has liquified the catarrh, liquified the mucus and it is getting to a running stage. At \nthis time, you help it with the colema. After this is over, you will find that it will take 3 to 5 days for a complete elimin ation to \noccur, after which y ou\u2019re ready to start a better life than you\u2019ve had in many years. The healing crisis can be a short one, it can be \na little one, it doesn\u2019t have to take long. Anybody going through this tissue cleansing treatment will get a strong healing c risis. I \nfeel th at people overcome their troubles a lot quicker through this reversal process that they would any other way. You make more \nprogress with this program than with any way I know of other than through extreme fasting.  \nPATIENT 10  \nThis man suffers from extreme f latulence and X -ray shows severe diverticula of the colon. He has had kidney operations to \nremove large stones, and has been told that there is a large mass in one kidney. He hasn\u2019t the will to live because of these troubles. \nBlood pressure was high (188/1 20), extreme digestive disturbances, heart attack, gout; taking drugs now. Does not smoke or  \ndrink alcohol. Barium enema shows number of diverticula has tripled in one year\u2019s time. Iris examination reveals deep, dark a nd \nlarge lesions in colon areas. Kidne y areas indicate extreme underactivity. Doctors want to take out sections of the bowel and have \nno other remedy. He came to us with these troubles. The seven -day treatment was started with the tissue cleansing regimen. Good \nthings started to happen immedia tely. He was able to get the first decent night\u2019s sleep in years by the third day. Flatulence has been \nreduced markedly. Patient says he hasn\u2019t felt as good in years. He claims that he feels like he has been given a new chance a t life \nand is very optimisti c about staying on the program. The opportunity to reverse his degenerative processes has given him hope that \nwas not available before.  \nPATIENT 11  \nAfter taking treatments several months ago, the stomach trouble has left and the digestion is now better.  \nWe have not heard any bad results from cases taking the treatment.  \nPATIENT 12  \nPatient had hepatitis. Tests revealed an almost normal condition after one month of colema treatment. Chemistry panel showed \nalkaline phosphorous of 1760 (normal is 79 to 250 IUL) w ent to 82 during this treatment. She used no drugs, just foods and tissue \ncleansing system.  \nCHAPTER 10  \nIN CONCLUSION  \n\u201cShould the body sue the mind before a court judicature for damages, it would be found that the mind had been a ruinous tenan t to \nits landl ord.\u201d Essays of Plutarch  \nI have devoted my life\u2019s energies to discovering the secrets of happy, healthy long life. Searching the world over for exampl es of \nthese blessings has been quite an experience and I\u2019ve learned a great deal. During the 50 years of p ractice trying to help people be \nand stay well, I\u2019ve come to one certain conclusion. That the number one symptom that exceeds all others considerably is bowel  \ndisturbance. People in this society and culture are all suffering some kind of digestive or elimi native malfunction. It is epidemic in \nproportion. Our food and lifestyle are slowly doing us in by undermining the health and vitality of our great people. Sicknes s and \ndisease are claiming a greater and greater portion of our energy, time, money and emoti ons. We are becoming health poor and \nvitality bereft. We have strayed from the right path and have been led into a dead end prematurely. 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{"text": " do. I advised the mother to pee in a glass and give the child eight ounces of urine immediately. Meanwhile I called 911 to 163 get the poison control center and an ambulance to her. It was difficult convincing the child to drink the mother's urine, but by the time the paramedics arrived, the child was out of danger.\u201d  Uropathy by Martin J. Lara  RECTAL BLEEDING  Mr. M. Florida \"If it is of interest to you for any research purposes, I nearly died from the reactions of several strong antibiotics administered over several months of lung infections. I have been hospitalized three times in the past year for the resulting gastrointestinal problems created by the medication. After the most recent hospital stay, I refused to continue with the medication. Most of the problems began to clear up within a few days. However, my rectal bleeding from colitis and internal hemorrhoids continued.  In the meantime a friend told me that in the Tennessee Hills, where he was raised, urine enemas were used for similar problems. On July31, 1988, I began using urine for daily enemas. By the end of the following week, the bleeding had stopped completely, and as of this date (September25, 1988), I have not passed a single drop of blood.\"  World-wide Case Histories of Urine Therapy by Gary Ward  RHEUMATISM   Ms. H.P., The Netherlands \"I have suffered from rheumatism for years, especially in my hands. My son told me about urine therapy and suggested I use urine compresses. This surprised me, but I started treating my hands daily with urine. The result was extraordinary. Besides the fact that my hands felt much smoother, the most remarkable thing was that the pain practically disappeared\"   The Golden Fountain by Coen van der Kroon  RHEUMATISM  Mrs. Ma. de J. Esparza { Mexico } \"I am cured of rheumatism, the vesicle, blood pressure and other several diseases that I had. I began with the Urine-therapy the 13th of August of last year and to date I am very well. Thanks to God and the Urine with its great power I have been healed as so many people who I know have been healed.\" 164  World-wide Case Histories of Urine Therapy by Gary Ward  RHEUMATOID ARTHRITIS  \u201cPatient: Mrs. Prafullaben Maklesh Singala, aged 35 years. Suffered from rheumatoid arthritis. Almost every one of her joints was affected with rheumatism. The hands, legs and all the fingers were twisted. Due to this she could not even wear her own clothes She used Ayurvedic, allopathy and homeopathic medicines for 2 to 3 years, but did not get results. She was advised to drink all the urine during the day and massage was to be done using the urine of her husband for 3 to 4 times a day. Urine bath was to be given on the joints. Initially she had to reduce her diet slowly to only liquids within one month. Then her liquid diet continued for six months, after which she was told to take light, easily digested foods only, which she is continuing until today.  Her husband worked very hard over her treatment and was 90 to 95% successful within 18 months.\u201d  Urine: The Holy Water by Harald W. Tietze  RHEUMATOID ARTHRITIS  Hope F.: \"First, I give thanks to God and Mary, then to those who gave us the message about the conference. In the conference, they spoke of the great medicine that is urine. For one year, I was suffering  the pains of rheumatism in my hands. I could not hold anything in my hands, because I dropped everything. My hands would cramp and my fingers would begin to deform.   After just eight days of starting to take my urine, I began to remove such pain and all the trouble I had. I started treatment on April 15, 1996 and today I have no trouble, I have my fingers almost in place. I can control the pressure. And a few spots on my face went away.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  RHEUMATOID ARTHRITIS   Ms. B.A., England 165 \"I had been suffering from migraine for twenty years. Because I also suffered from rheumatoid arthritis, I was often taking painkillers. Then I started drinking my urine. A few months later, my arthritis had disappeared and so did my headaches.\"   The Golden Fountain by Coen van der Kroon  RHEUMATOID ARTHRITIS  Waldo Chavez {Tacna, Peru} Sunday, May 20, 2001 \"I am 60 years old, Now retired. I am rejoiced and I was Bohemian, loving the celebrations, the good life and the meat. For this reason three years ago I was committed the military hospital in Lima for six months where they diagnosed ambulatory arthritis. {Rheumatoid arthritis}.  My normal treatment at the hospital did not make the intense pains go away and I suffered in the joints, knees, elbows foot and fingers, heel inflammation of the legs inflammation of the joints. I could not eat neither a piece of meat nor drink any type of liquor, and especially beer.  I had the luck to find the works of the WATER OF LIFE and URINE-THERAPY. Good luck for all the people who wish to follow this method, for it is a 100% effective.''  World-wide Case Histories of Urine Therapy by Gary Ward  RINGWORMS  \u201cS. Shamalbhai had an allergy, impurity of the blood (which resulted in ringworm of his body, Its worst attack on his nose), and diabetes. He began Urine Therapy on his own in a faulty way. Without full consideration of his bodily condition, he did not abstain from taking saccharine in tea, even during the course of treatment.  With-in a couple of days, nettle-rash appeared on his entire body,  along with a few pimples. He was urged to stop sacchanne and do the rubbing of urine with slight pressure so that the pimples may burst. He did accordingly and his troubles disappeared within a couple of days.\u201d  Urine Therapy by Dr. John O'Quinn  ****************************** S ****************************** SADNESS 166  \u201cDear Harald, may I tell you how urine has changed my emotions; from a situation of hurts and sadness and uncertainties, I am now calm and peaceful. I am told this is the \u201cS\u201d factor in my urine. Thank you for writing your book \u2018Water Medicine\u2019. May you help many other people like you have helped me. PF.M\u201d  Urine: The Holy Water by Harald W. Tietze  SCIATICA  \u201cShri Malkiat Singh Gill is Sports Instructor at the Central Public School of the Pherozepur Cantonment (Punjab). He was suffering from nervous ailment of the hips and the thighs. He was also a patient of gastric congestion. He had very little appetite. Nature-cure could not give him complete relief. Urine therapist Shri Vijay Kumar Gupta, Advocate, treated him under auto-urine therapy and put him on a fast with urine. A fortnight urine intake and massage cured him of all his complaints.\u201d  from Manav Mootra by R. M. Patel  SCORPION STING  Consuelo MS. Mexico. \"In my family, my husband and children used urine therapy for cuts, blows, angina, cough, etc.  For my husband, a scorpion pricked him. We took his urine and I put a compress on the bite. He resisted the poison. Thanks to God.\"  World-wide Case Histories of Urine Therapy by Gary Ward  SEIZURE  \u201cWhile visiting Palmira, Colombia, one of my students described what happened one afternoon when the 11-year-old child of a friend had an epileptic seizure. While the family hysterically looked for medication for the child, my student quickly went to the bathroom and put 10 drops of his urine in a dropper and immediately applied it under the tongue of the sick child. He activate the chronometer in his watch to see what happened since this was an experiment to see if the urine could help in this case. Within 30 seconds the epileptic attack stopped and two minutes later the child was back to normal. By the time the family obtained the medication the child was out of danger. They were baffled to see how quickly he recovered and wanted to know what on earth 167 was so effective that the child recovered so miraculously fast. At first they thought my friend was joking, then they thought he was trying to poison the child. They could not believe that all this time they had been powerless to deal with the situation when they always had the treatment at hand. Six months later the child has not had another epilepsy attack after learning to drink a little urine (two to four ounces) every morning.\u201d  Uropathy by Martin J. Lara  SEPSIS  \u201cRampyari of thirty years had irritation in her right fingers and they had sepsis also. But a fortnight's urine-wash made her fingers return to their healthy normal state.\u201d  from Manav Mootra by R. M. Patel  SHOULDER PAIN  \u201c A religious minded lady suffered from pain and stiffness in her shoulders for three years. Doctors could not cure her, but Urine Therapy with regular drinking and massage cured her completely. Moreover, she got rid of her poor eye sight by applying urine drops in her eyes and washing them with urine. 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{"text": ". So people push through their symptoms by sheer grit for years  on end, \nand keep that up until their exhausted horse of a body breaks do wn totally and they find themselves in the hospital running up bills \nto the tune of several thousand dollars a day. But these very same people do not think they can afford the loss of a few hund red \ndollars of current income undertaking some virtually harml ess preventative maintenance on their bodies.  \n    Given half a chance the body will throw off toxic overburdens and cleanse itself. And once the body has been cleansed of \ntoxemia, disagreeable symptoms usually cease. This means that to make relatively mild but unwanted symptoms lessen and \nultimately s top it is merely necessary to temporarily cut back food intake, eating only what does not cause toxemia. These foods I \nclassify as cleansing, such as raw fruits and vegetables and their juices. If the symptoms are extreme, are perceived as \noverwhelming or are actually life -threatening, detoxification can be speeded up by dropping back to only dilute raw juices or \nvegetable broth made only from greens, without eating the solids. In the most extreme cases hygienists use their most powerfu l \nmedicine: a long fa st on herb teas, or just water. I will have a lot to say about fasting, later.  \n    When acutely ill, the most important thing to do is to just get out of the body's way, and let it heal itself. In our ignoran ce we are \nusually our own worst enemy in this re gard. We have been very successfully conditioned to think that all symptoms are bad. But I \nknow from experience that people can and do learn a new way of viewing the body, an understanding that puts them at cause ove r \ntheir own body. It allows you to be em powered in one more area of life instead of being dependent and at the mercy of other \npeoples decisions about your body.  \n    Finally, and this is why natural medicine is doubly unpopular, to prevent the recurrence of toxemia and acute disease states,  \nperso n must discover what they are doing wrong and change their life. Often as not this means elimination of the person's favorite  \n(indigestible) foods and/or (stress -producing) bad habits. Naturally, I will have a lot more to say about this later, too.  \n \n \n \n \nChapter Three  \nFasting  \n \n \nFrom The Hygienic Dictionary  \nCure. [1] There is no \"cure\" for disease; fasting is not a cure. Fasting facilitates natural healing processes. Foods do not cure. Until \nwe have discarded our faith in cures, there can be no intelligent a pproach to the problems presented by suffering and no proper use \nof foods by those who are ill. Herbert Shelton, The Hygienic System, v. 3, Fasting and Sunbathing. [2] All cure starts from w ithin \nout and from the head down and in reverse order as the sympt oms have appeared. Hering\"s Law of Cure. [3] Life is made up of \ncrises. The individual establishes a standard of health peculiarly his own, which must vary from all other standards as great ly as his \npersonality varies from others. The individual standard m ay be such as to favor the development of indigestion, catarrh, gout, \nrheumatic and glandular inflammations, tubercular developments, congestions, sluggish secretions and excretions, or inhibitio ns of \nvarious functions, both mental and physical, wherever t he environmental or habit strain is greater than usual. The standard of \nresistance may be opposed so strenuously by habits and unusual physical agencies \u2013that the body breaks down under the strain. \nThis is a crisis. Appetite fails, discomfort or pain forces  rest, and, as a result of physiological rest (fasting) and physical rest (rest \nfrom daily work and habits), a readjustment takes place, and the patient is \"cured.\" This is what the profession and the peop le call a \ncure, and it is for the time being \u2013until an unusual enervation is brought on from accident or dissipation; then another crisis. These \ncrises are the ordinary sickness of all communities \u2013all catalogued diseases. When the cold is gone or the hay -fever fully relieved, it \ndoes not mean the patient is  cured. Indeed, he is as much diseased as before he suffered the attack \u2013the crisis \u2013and he never will be \ncured until the habits of life that keep up toxin poisoning are corrected. To recover from a crisis is not a cure; the tenden cy is back \nto the individua l standard; hence all crises are self -limited, unless nature by maltreatment is prevented from reacting. All so -called \nhealing systems ride to glory on the backs of self -limited crises, and the self -deluded doctors and their credulous clients, believe, \nwhen the crises are past, that a cure has been wrought, whereas the real truth is that the treatment may have delayed reaction. This \nis largely true of anything that has been done except rest. A cure consists in changing the manner of living to such a ration al \nstandard that full resistance and a balanced metabolism is established. I suppose it is not quite human to expect those of a \nstandardized school of healing to give utterance to discovered truth which, if accepted by the people, would rob them of the glory \nof being curers of disease. Indeed, nature, and nature only, cures; and as for crises, they come and go, whether or not there  is a \ndoctor or healer within a thousand miles. Dr. John.H. Tllden, Impaired Health: Its Cause and Cure, 1921.  \n \n \n    The acceler ated healing process that occurs during fasting can scarcely be believed by a person who has not fasted. No matter \nhow gifted the writer, the experiential reality of fasting cannot be communicated. The great novelist Upton Sinclair wrote a book \nabout fasti ng and it failed to convince the multitudes. But once a person has fasted long enough to be certain of what their own \nbody can do to fix itself, they acquire a degree of independence little known today. Many of those experienced with fasting n o \nlonger drea d being without health insurance and feel far less need for a doctor or of having a regular checkup. They know with \ncertainty that if something degenerates in their body, their own body can fix it by itself.  \n    Like Upton Sinclair and many others who larg ely failed before me, I am going to try to convince you of the virtues of fasting by \nurging you to try fasting yourself. If you will but try you will be changed for the better for the rest of your life. If you do not try, \nyou will never Know.  \n    To prompt  your first step on this health -freedom road, I ask you to please carefully consider the importance of this fact: the \nbody\"s routine energy budget includes a very large allocation for the daily digestion and assimilation of the food you eat. Y ou may \nfind m y estimate surprising, but about one -third of a fairly sedentary person\"s entire energy consumption goes into food \nprocessing. Other uses for the body\"s energy include the creation or rebuilding of tissues, detoxification, moving (walking, \nrunning, etc.), talking, producing hormones, etc. Digestion is one aspect of the body\"s efforts that we can readily control, it is the \nkey to having or losing health.  \n \nThe Effort Of Digestion  \n    Digestion is a huge, unappreciated task, unappreciated because few of us are  aware of its happening in the same way we are \naware of making efforts to use our voluntary muscles when working or exercising. Digestion begins in the mouth with thorough \nchewing. If you don\"t think chewing is effort, try making coleslaw in your own mouth. Chew up at least half a big head of cabbage \nand three big carrots that have not been shredded. Grind each bit until it liquefies and has been thoroughly mixed with saliv a. I \nguarantee that if you even finish the chore your jaw will be tired and you will have lost all desire to eat anything else, especially if \nit requires chewing.  \n    Making the saliva you just used while chewing the cabbage is by itself, a huge and unappreciated chemical effort.  \n    Once in the stomach, chewed food has to be churned in order to mix it with hydrochloric acid, pepsin, and other digestive \nenzymes. Manufacturing these enzymes is also considerable work! Churning is even harder work than chewing but normally, \npeople are unaware of its happening. While the stomach is churning ( like a washing machine) a large portion of the blood supply is \nredirected from the muscles in the extremities to the stomach and intestines to aid in this process. Anyone who has tried to go for a \nrun, or take part in any other strenuous physical activity immediately after a large meal feels like a slug and wonders why they just \ncan\"t make their legs move the way they usually do. So, to assist the body while it is digesting, it is wise to take a siesta  as los \nLatinos do instead of expecting the blood to be two places at once like los norteamericanos.  \n    After the stomach is through churning, the partially digested food is moved into the small intestine where it is mixed with m ore \npancreatin secreted by the pancreas, and with bile from the gall bladder. Panc reatin further solubilizes proteins. 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{"text": " become available as a result of his model.\nI  have used Dr. Kelley's Metabolic Medicine program for several years and the \nresults, I  can assure you, are most gratifying.\nDouglas M. Baird, D.O.\nPalm Beach, F L\n175\nWinning The Cancer War\nDr. Sanford C. Frumker (Doctor of Dentistry)\nAs a periodontist, I  soon became convinced that to treat those things in the mouth \nthat cause gum disease is only partial treatment. Based on a great deal of evidence, I  \nwas convinced that if the body of the patient was well nourished and the machinery \nin the mouth was working properly the patient w ill not have gum tissue breakdown.\nAs a result of this thinking over many years, I  have taken several nutrition courses. \nThanks to time spent with Dr. Roger Williams, and a great deal of reading and \nstudying, I  had established specific criteria for a nutritional program. With no \nexception, (and that was not a program I  could easily use in my practice) none of the \nnutrition courses satisfied my criteria.\nInternational Health Institute's (Dr. Kelley's) program was the first program I  saw \nthat at least on paper appeared both to be practical and to fill my requirements. \nHowever, since I  had been led down umpteen primrose paths by other \"nutrition\" \nprograms, I  was very skeptical of the Metabolic Medicine program.\nWhen, with great skepticism, I  started my own Metabolic Medicine program, I  felt I  \nwas in excellent health. I  had only one health problem that I  was aware of and that \nwas that I  had nasal polyps, which were caused by allergies.\nThe polyps were particularly bad in winter. I  could not breathe through my nose at \nall. So after having the polyps surgically removed I  was referred to an allergist. The \nallergist found I  was allergic to dust and all dairy products. I  already knew about the \nallergy to the dairy products because after a heavy dairy meal, my nose would \ncompletely close due to the swelling of the polyps.\nTo control the growth of the polyps, the allergist recommended weekly \"allergy \nshots.\" For two years, they worked well and I  could breathe fairly well through my \nnose in the winter. During the third and fourth years, the allergy shots did not work as \nwell and I  had trouble breathing through my nose. During the fifth and sixth years, \nthe allergy shots did not work at all. I  couldn't breathe through my nose at all in the \nwinter and very little in the summer. My allergist now informed me the only thing that \nwould help me was cortisone injections. Knowing the undesirable effects of \ncortisone, I  refused.\nThings got bad enough that finally I  had one cortisone injection.\nWhen I  began my Metabolic Medicine program, I  informed Dr. Kelley of my \nallergy to dairy products and asked him if anything could be done to help. To my \nsurprise, Dr. Kelley said he was not at all interested in my specific allergies, but he\n176\nWinning The Cancer War\nwas interested in getting the body working right so I  would not be allergic to \nanything. I  was very doubtful of Dr. Kelley and the entire program at that time.\nWhen I  filled out my Nutritional Evaluation Survey, I  discovered many health \nnormalities that I  never knew existed. Filling out my survey, indeed, was an \nexperience in self-discovery and understanding. If the information and the claims for \nwhat it indicated were correct, this was the most valuable physical examination and \ninsight into my inner workings I  had ever experienced. However, I  had grave \nreservations as to the truth of diagnosis made from this information and the blood test \nand urinalysis.\nTherefore, I  went into the program not only skeptical, but almost with a chip on my \nshoulder. Based on past experiences, I  felt sure I  was wasting my time and money.\nI  have now been on the program for several years. Even during the first winter, with \nno allergy shots, no cortisone (and no allergist), my nose was open all winter. I  could \nbreathe through my nose!\nBeing suspicious, I  could not give the Metabolic Medicine program full credit for \nmy feeling so good. So I  went back to my Metabolic Medicine's Self-Test book and \ncompared all the signs and symptoms with where they are now. By checking these \nsigns and symptoms, I  had an objective way of seeing what this program was doing to \nmy internal machinery!\nTo put it mildly, the Metabolic Medicine program has been a great success for me. \nMy allergies are under control. I  have never felt better. In addition, with the \nMetabolic Medicine's Self-Test book, I  have been able to see objectively what is \nhappening with me. With these objective observations of myself, with certainty, at \nleast for me, the program is an unqualified huge success.\nNow that I  am convinced, I  am offering this program to all of my dental patients. I  \nknow it does the job. I  know it is what we need to get our internal machinery to do \nthe job.\nSanford C. Frumker, D.D.S.\nCleveland, OH\nDr. Lloyd H. Price (Doctor of Optometry)\nMy training as an optometrist started long before I  entered Northwest Illinois Optical \nCollege in Chicago, Illinois, in 1922.\n777\nWinning The Cancer War\nAs a farm boy, I  had the opportunity to observe the habits of animals, both \ndomesticated and wild, and in those days mankind was living closer to nature and \nusing none of today's processed foods. I  am 84 years young, and I  see that it's quite \ndifficult for this present generation to realize how the pioneers existed and thrived \nwith very few fatal degenerative illnesses such as cancer.\nIn any \"health\" profession, the practitioner has a good opportunity to observe the \nresults obtained by the various modalities of treating the physical defects of his or her \npatients. It is estimated that 85% of our learning is acquired through our eyes.\nWhen I  got out of college and started to practice my profession of fitting glasses, I  \nsoon realized that there must be an underlying cause of so much myopia \n(nearsightedness), cataracts, glaucoma, etc. As I  gave the subject more study, it was \nclear to me that man was creating most of his eye problems by incorrect diet and \npoor choice of foods.\nFor this reason, I  took several courses in naturopathy and studied and read \neverything I  could find in health books and magazines that dealt with the subject.\nMany of my patients are so nearsighted that they are unable to see 20/20 on the \neye chart. It is quite common for them to blame watching television and thus avoid \nthe real cause, which is faulty diet and junk foods. Through the science of iridology, it \nis quite easy to observe unhealthy body conditions as well as deposits of drugs.\nI  always try to emphasize basic health principles such as the importance of proper \ndiet and tell my patients to avoid sugar, soft drinks and refined foods. Some will listen \nand, if they do, in a very short time their eyesight will improve. I  have even had cases \nwhere I  was then able to reduce the strength of the lenses.\nOne patient, aged 75, had cataracts. I  sent her to an Ophthalmologist, and he told her \nshe would have to have surgery in three months. I  told her of Dr. Kelley's nutritional \nprogram and my wife, who is one of Dr. Kelley's Technicians, had her evaluated. She \nfollowed the program and when she returned to the Ophthalmologist, he told her she \nwould never have to have the surgery.\nAnother patient quite suddenly lost 70% of her eyesight. She went on Dr. Kelley's \nnutritional program and in a matter of six weeks her eyesight returned.\nWhen Dr. Kelley says we have been starving for 30 years, I  certainly agree for I  am in \na position to observe this.\nDr. Kelley is no less than 75 years ahead of his time. Although this book deals \nprimarily with cancer, that is by no means the limit to his concepts and abilities. I\n178\nWinning The Cancer War\nhave seen many of the patients with other degenerative disease respond equally as \nwell as the cancer patients.\nLloyd H. Price, O.D.  \nDes Moines, IA\nDr. Jack O. Taylor (Doctor of Chiropractic)\nI  had always held nutrition of some importance and often gave my patients rather \ninconsistent advice about \"improving your diet\" or \"why not try this vitamin for that \nsymptom?\" After several years of dealing with sick people, some of whom I  knew \nwere on good diets, and some junk eaters, I  began to realize that we were healthy not \nsolely as a result of our intake, but instead, we were healthy or sick as a result of what \nour bodies did with the intake. It was discouraging to suggest the same \"balanced\" \ndiet for several patients, getting entirely nowhere with many and having dramatic \npositive responses from others. Searching through the available literature seemed to \nadd to my questions rather than provide answers.\nSeveral years ago a very dear friend developed cancer and my wife was in to \naccompany her to Dr. W illiam Donald Kelley.", "token_ids": [3719, 2561, 439, 264, 1121, 315, 813, 1646, 627, 40, 220, 617, 1511, 2999, 13, 74813, 596, 6344, 57565, 19152, 2068, 369, 3892, 1667, 323, 279, 720, 8234, 11, 358, 220, 649, 36015, 499, 11, 527, 1455, 8902, 7922, 627, 92741, 27481, 386, 13, 98778, 67, 11, 423, 8548, 627, 47, 7828, 13011, 11, 435, 445, 198, 10005, 198, 17400, 1251, 578, 26211, 5111, 198, 9023, 13, 95141, 356, 13, 2939, 372, 7197, 320, 43824, 315, 43911, 5050, 340, 2170, 264, 4261, 546, 380, 11, 358, 220, 5246, 6244, 22954, 430, 311, 4322, 1884, 2574, 304, 279, 11013, 720, 9210, 5353, 42365, 8624, 374, 1193, 7276, 6514, 13, 20817, 389, 264, 2294, 3568, 315, 6029, 11, 358, 2355, 16514, 22954, 430, 422, 279, 2547, 315, 279, 8893, 574, 1664, 46798, 3384, 323, 279, 26953, 720, 258, 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{"text": " the former will fill your present moments\nwith happiness, and the latter will waste them in misery.\nDo you take yourself and your life so seriously that you can\u2019t\nstand back and view the absurdity of taking anything that solemnly?\nAn absence of laughter is an indicator of pathology. When you tend\nto be overly sober about yourself and what you do, remind yourself\nthat this is the only time you have. Why waste your present being\nangry when laughing feels so good.\nLaughter just for the sake of laughing. It is its own justification.\nYou don\u2019t have to have a reason to laugh. Just do it. Observe yourself\nand others in this nutty world, and then decide whether to carry\naround anger or to develop a sense of humor that will give you and\nothers one of the most priceless gifts of all\u2014laughter. It feels so good.\nSome Common Causes of Anger\nYou can see anger in operation all the time. Examples of people\nexperiencing varying degrees of immobility, from mild upset to\nblind rage, are everywhere. It is the cancer, albeit a learned one, that\npermeates human interactions. Below are some of the more common\ninstances in which people choose anger.\n\u2022 Anger in the automobile. Drivers scream at other motorists for\nvirtually everything. Pulse-racing behavior results when214 / Your Erroneous Zonessomeone else is going too slow, too fast, doesn\u2019t signal, signals im-\nproperly, changes lanes or any number of mistakes. As a driver, you\nmay experience a great deal of anger and emotional immobility be-\ncause of the things you tell yourself about the ways others should\nbe driving. Similarly, traffic jams are key signals for attacks of anger\nand hostility. Drivers yell at passengers and swear at the cause of\nthe delay. All this behavior is the result of a single thought, \u201cThis\nshouldn\u2019t be happening, and because it is, I\u2019m going to be upset and\nhelp others to choose unhappiness as well.\u201d\n\u2022 Anger in competitive games. Bridge, tennis, pinochle, poker\nand a variety of other games are excellent anger inducers. People\nget angry at partners or opponents for not doing it right or for infrac-\ntions of the rules. They may throw things like a tennis racket because\nthey made an error. While stomping and throwing equipment are\nhealthier than hitting or screaming at others, they are still barriers\nto present-moment fulfillment.\n\u2022 Anger at the out of place. Many people feel rage at an individual\nor event which they consider out of place. For example, a driver in\ntraffic may decide the cyclist or pedestrian shouldn\u2019t be there and\ntry to drive him off the road. This kind of anger can be extremely\ndangerous. Many so-called accidents are actually the result of just\nsuch incidents in which uncontrolled rage has serious results.\n\u2022 Anger about taxes. No amount of anger will ever change the tax\nlaws of our country, but people rage just the same because taxes\naren\u2019t what they would like them to be.\n\u2022 Anger over the tardiness of others. If you expect others to\nfunction on your timetable, you will choose anger when they do not\nand justify your immobilization with, \u201cI have a right to be angry.\nHe kept me waiting half an hour.\u201d\n\u2022 Anger at the disorganization or sloppiness of others. Despite\nthe fact that your rage will probably encourage others to continue\nto behave in the same manner, you may persist in choosing anger.\n\u2022 Anger at inanimate objects. If you hit your shin bone orFAREWELL TO ANGER  / 215hammer your thumb, reacting with a scream can be therapeutic, but\nfeeling real rage and doing something about it such as driving your\nfist through a wall is not only futile, but painful as well.\n\u2022 Anger over the loss of objects. No amount of rage will turn up\na lost key or wallet and will probably prevent you from launching\nan effective search.\n\u2022 Anger over world events beyond your control. You may not\napprove of politics, foreign relations, or the economy, but your anger\nand subsequent immobilization aren\u2019t going to change anything.\nThe Many Faces of Anger\nNow that we\u2019ve seen some of the occasions on which you might\nchoose anger, let\u2019s look at some forms anger takes.\n\u2022 Being verbally abusive or ridiculing a spouse, children, or loved\nones, or friends.\n\u2022 Physical violence\u2014hitting, kicking, slamming\u2014objects or people.\nCarried to extremes, this behavior leads to crimes of violence which\nare almost always committed under the influence of immobilizing\nanger. Murder and assaults don\u2019t occur unless emotions are out of\ncontrol and anger has led to temporary insanity. Believing that anger\nis normal or subscribing to the psychological schools that encourage\nyou to get in touch with your anger and let it out can be potentially\ndangerous. Similarly, television, movies and books which popularize\nanger and violence and present them as normal undermine both the\nindividual and society.\n\u2022 Saying things like, \u201cHe infuriates me,\u201d or \u201cYou really aggravate\nme.\u201d In these cases you are choosing to let someone else\u2019s behavior\nmake you unhappy.\n\u2022 Using phrases like, \u201ckill him,\u201d \u201cclobber them,\u201d or \u201cdestroy the\nopposition.\u201d You may think they\u2019re only expressions,216 / Your Erroneous Zonesbut they encourage anger and violence and make it acceptable even\nin friendly competition.\n\u2022 Temper tantrums. Not only is this a common expression of anger,\nit frequently serves to get the tantrum thrower exactly what he wants.\n\u2022 Sarcasm, ridicule and the silent treatment. These expressions of\nanger can be just as damaging as physical violence.\nWhile the list of possible anger behavior could go on into eternity,\nthe above examples constitute the most common incidents of anger\nas it surfaces in this erroneous zone.\nThe Reward System That You\u2019ve Constructed for Choosing Anger\nGetting a grip on lengthening your fuse will most effectively start\nwith some insight into the reasons for using it in the first place. Here\nare some of the psychological motives for keeping that fuse as short\nas it is.\n\u2022 Whenever you find it difficult to handle yourself, feel frustrated\nor defeated, you can use anger to direct the responsibility for how\nyou feel to the person or event itself, rather than taking charge of\nyour own feelings.\n\u2022 You can use your anger to manipulate those who fear you. This\nis particularly effective in getting those who are younger, or physic-\nally or psychologically smaller in line.\n\u2022 Anger draws attention and thus you can feel important and\npowerful.\n\u2022 Anger is a handy excuse. You can go insane\u2014temporarily\u2014and\nthen excuse yourself by saying, \u201cI couldn\u2019t help myself.\u201d Thus you\ncan exonerate your behavior with out-of-control logic.\n\u2022 You can get your way because others would rather placate you\nthan have to put up with the angry exhibition.FAREWELL TO ANGER  / 217\u2022 If you are afraid of intimacy or love, you can get angry over\nsomething, and thus avoid the risky business of sharing yourself\naffectionately.\n\u2022 You can manipulate others with guilt by having them wonder\n\u201cWhere did I go wrong to make him so angry?\u201d When they feel\nguilty, you are powerful.\n\u2022 You can break down communication in which you feel\nthreatened because someone else is more skillful. You simply use\nanger to avoid the risk of looking bad.\n\u2022 You don\u2019t have to work on yourself when you are angry.\nTherefore you can use up your present moments in the easy business\nof being fierce and avoid doing whatever it might take to improve\nyourself. Thus you can use anger to take the heat off yourself.\n\u2022 You can indulge in self-pity after you\u2019ve had an attack of anger\nand feel sorry for yourself because nobody understands you.\n\u2022 You can avoid thinking clearly, simply by getting angry.\nEveryone knows that you can\u2019t think straight at these times, so why\nnot haul out the old anger when you want to avoid any of that hard\nstraight-thinking.\n\u2022 You can excuse losing or poor performance with a simple fit of\ntemper. Maybe you can even get others to stop winning, because\nthey fear your anger so much.\n\u2022 You can excuse anger by saying you need it to help you carry\nout some task, but in fact anger is immobilizing and never improves\nperformance.\n\u2022 By saying it\u2019s human to be angry, you have a ready justification\nfor yourself. \u201cI\u2019m human, and that\u2019s what humans do.\u201d\nSome Designs for Replacing Anger\nAnger can be eliminated. It will require a great deal of new\nthinking and it can be done only one present moment at a time.218 / Your Erroneous ZonesWhen confronted with people or events which provoke you to choose\nanger, become aware of what you are telling yourself, and then work\nat new sentences which will create new feelings and more productive\nbehavior. Here are some specific strategies for attacking anger.\n\u2022 First and most important, get in touch with your thoughts at\nthe time of your anger, and remind yourself that you don\u2019t have to\nthink that way, simply because you\u2019ve always done so in the past.\nAwareness is paramount.\n\u2022 Try postponing anger. If you typically react with anger in a\nparticular circumstance, postpone the anger for fifteen seconds, and\nthen explode in your typical fashion. Next try thirty seconds, and\nkeep lengthening the intervals. Once you begin to see that you can\nput anger off, you\u2019ll have learned control. Postponing is control, and\nwith lots of practice, you\u2019ll eventually eliminate it totally.\n\u2022 When trying to use anger constructively to teach a child some-\n", "token_ids": [279, 4846, 690, 5266, 701, 3118, 14269, 198, 4291, 23871, 11, 323, 279, 15629, 690, 12571, 1124, 304, 58701, 627, 5519, 499, 1935, 6261, 323, 701, 2324, 779, 14243, 430, 499, 649, 1431, 198, 2752, 1203, 323, 1684, 279, 32677, 488, 315, 4737, 4205, 430, 64702, 398, 5380, 2127, 19821, 315, 43214, 374, 459, 21070, 315, 77041, 13, 3277, 499, 8541, 198, 998, 387, 39532, 50505, 922, 6261, 323, 1148, 499, 656, 11, 24928, 6261, 198, 9210, 420, 374, 279, 1193, 892, 499, 617, 13, 8595, 12571, 701, 3118, 1694, 198, 526, 894, 994, 32681, 11321, 779, 1695, 627, 8921, 7490, 1120, 369, 279, 25491, 315, 32681, 13, 1102, 374, 1202, 1866, 42535, 627, 2675, 1541, 1431, 617, 311, 617, 264, 2944, 311, 12835, 13, 4702, 656, 433, 13, 4761, 13570, 6261, 198, 438, 3885, 304, 420, 10184, 1919, 1917, 11, 323, 1243, 10491, 3508, 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{"text": " produce for the massage for another. \n{4} \nFasting \nFor many of the diseases curable and incurable, the best aggressive \ntherapy would be fasting. That is to say drinking 100% of your urine \nexcept for the first release being the middle of the release. \n14 Fasting daily with water at room temperature for as many days as \nyour body can appreciate this method of cleaning out your system. \nSome start with offing your food intake by way of minimizing intake of \nsolids through three days to juice liquids and finally going for 3 or 4 \nDays with no food then back up to juice and soft food to a regular and \nhopeful better diet. EVERY MONTH. I EVERY MONTH I EVERY MONTH. \nSome with a serious Diabetic problem have gone for two to three weeks \nwithout solids. The longest I have heard is an East Indian that reached \n100 days off solids except for Urine, water, and honey. \nHe is a dedicated vegetarian and also does not eat or drink \ndairy products of any kind. \nYou must understand the body goes to disease because of the foods that \nwe have eaten as well as environmental conditions. I believe that a period \nof three days would be beneficial to start and move from there each month. \nI must tell you that it is my obligation to advise you to do this under the \ndirection of you allopathic Doctor. Now that I said that, try to get a \nallopathic to lose his future business. \nHe will tell you everything under the sun that this is NUTS. \nNow is a great time to understand the savor of taste while fasting. \n\u2022 Aclb I detoxification is happening. \n\u2022 Bitter I This is when your sick. Now you really know. Change it. \nKeep up your fasting. \n\u2022 Salf\\.t I This is best. This is normal. \n\u2022 Venj Salf\\.t I Your not drinking enough water. 2 Quarts per day \n(8 Glasses} \n\u2022 Sweet I You are Diabetic \n\u2022 Under normal eating, you will start changing your eating habits. \nEverything you eat especially meats will show you your blood serum. \nIf your serious, you will realize what is good for your body and what is not. \n{5} \nGargling \nGargle for 5 -15 minutes each time. \nRepeat as many times as possible. \nIt will benefit gum disease, oral disease, tongue problems and tooth pain. \nIf you have silver or metal fillings in your mouth, you may find \nthe gargling could loosen those teeth with metals. \nIt would benefit you to have all metal fillings removed and filled with \nnon-metal fillings. It is quite unique to find that urine promotes the release \nof anything that is wrong, dangerous, or negative to the body. \n15 {6} \nDrops \nApply 2 - 3 drops of fresh urine from an eye dropper. \nGreat for any eye itching, red eyes, tired eyes, cataracts, and also many ear \nitching, ear diseases, especially in young children of any age. \nRemember MURINE EYE LIQUID. Mares I urine. \n{ Now made from synthetics.} \n{ Never use urine from bladder infection or veneral disease \n{7} \nSoaking \nPlace urine in a basin, and soak the feet for 15-20 minutes daily until \ncondition you are treating is completely gone. \nAthletic foot, corns, blisters, or fungus bubbles on the bottom of your feet. \n{ I personally have known a friend that had corns for 25 + years. \nShe finally tried the soaking and the first day she peeled 20% of the corn \noff. She soaked for 30 minutes at night and in the morning when tacking a \nshower she felt the corn just melt off 20%. \nLater soakings completed the whole corn. \nCan you believe 25 years of misery gone in hours or days? \n{8} \nPacking \nWet gauze or cotton with urine, and pack the affected area. \nPest bites, bee sting, wounds, snake bite, scratches, cuts, abrasions, etc. \nMassaging helps greatly for 10 -15 minutes. \n{9} \nInjections \nOne bottle contain 5 g in 100 c.c. of purified ingredients from 7000 c.c. \nurine. Administer by I.V. infusion after mixing with Ringer solution. \nCancer prevention and therapy, and all others with grave illnesses. \n{ 10} \nEnemas \n20% Urine with 80 % Water. Great for colitis, intestinal pain, \nhemorrhoids, colon problems of all natures. \n16 Understanding How It Works. \nHow does it work? \nProper rest, appropriate nutritional supplements, exercise, water, \nlimited carbohydrates, limited sugar intake, \nand you still can't get your body to solve your special health challenges. \nThis is where you need extra understanding. \nHere is a review of homeopathy /Intrinsic-Systemic Therapy. \nIf you are a person who cannot get to involve yourself from directly \ndrinking urine for disease therapy, may I suggest reading the following \nunderstanding of Homeopathy and visualize that just a few drops in \njuice or water will do for a short start. \nRead on and understand how powerful this method is from the very first \nbeginning of your introduction to urine therapy. \nHomeopathy \nHomeopathy is a therapeutic method that clinically applies to the \nLaw of Similar. It uses infinitesimal doses of medically active substances. \nSay you get sick with the flu. Using the Law of Similar, \nyou could give yourself an additional dose of the same or similar flu virus. \nThis would really stimulate your immune system to initiate full blown \nmacrophages to start the fight against the invasion of flu invaders. \nThat's using the Law of Similar. \nYou never take the similar substance full strength in homeopathy. \nYou take an infinitesimally smaller amount. \nIt must be small as to be unmeasurable by physical scientific instruments. \nTo get to such a small level, the original substance goes through a dilution \nprocess. For example, suppose you were making a flu remedy. \nYou would take, for instance, 99 drops of distilled water \nand add one drop of flu virus. You would vigorously shake that solution. \n(homeopaths call this succussing). \nThen you would take a drop of that solution and add it to another 99 drops \nof water and shake again vigorously. \nThen take a drop of that solution and do it again, and again, and again, etc. \nBy the time the homeopath is through with this process, any scientific \nlaboratory could analyze the solution and all they would consider is that \nthe substance is just water. However the power of the remedy is in the \nvibration imprint that has been stamped on the water itself by the original \nflu drop and through each successive generation. \nAnd this is where we get into quantum physics and subtle energy. \nThese areas where our physical sciences are not yet capable of going. \n17 When the body is given a homeopathic remedy, it is stimulated into action, \nnot because of the physical or chemical nature of the substance, \nbut because of the energetic nature. \nThe body receives new vibrator information and acts accordingly. \nNow to anyone trained in the physical sciences, this is unprovable. \nBut whether you believe this yourself or not is irrelevant, the fact is, \nhomeopathies is a very powerful healing resource used correctly. \nSo you see that weather you take a drop, a few drops, or a glassful, \nYou are vaccinating yourself either way. \n{3} \nURine TbeRap(V \nOtbeuwise Known as \nSbivarnbu -Arnauoli -Manav Mootua \nURoteuapia {Spanisb} \nLets Recap \nLet Us StaRt again at Conception \nAt conception our entire cell growth and later organ growth \nwas aided within the embryonic fluid. \nThis embryonic fluid in the second month is the core aid \nin the proper growth of our lungs. \nThis embryonic fluid is made up of urine first from the Mother \nand later the fluid is of urine from that mostly of the child as well. \nAfter birth it has been taught by society that urine is a waste product. \nDirty. Uric acid. Horribly pungent in smell. \nLet's use reason. \nSOLID excretions are in fact waste product that is mixed with liquid. \nConsider Urine. \nThis liquid portion voided to the outside of the body is Gods pharmacy. \nIt is specifically made with our private, specific code attached for \nour protection to the body. \nIt is not dirty. The fact is that it is the serum of our blood. \nIt is not only a clean substance but also a sterile substance. \n18 It consists for the most part of water {95%} and for the remaining part \nbeneficial substances which have just been micro-filtered by the body's \nfinest natural filters. Millions of filters. \nUrine is filtered blood. It is our \"Medicine\". \nConsider Urine as our personal \"House Pharmacy\". \nHow can you loose? \nIt is only the social stigma that you may be \naggressively holding onto that will keep you from a \nvery healthy life. \nCotttet\\ts \\Vitl1itt Vrittc \nRemembeRing Uuine is tbe plasma o~ Bloob \nSnorganic $ubsfanc~s \nChloride, Sulfur, Phosphorus, Bicarbonate, Bromide,", "token_ids": [8356, 369, 279, 6378, 369, 2500, 13, 720, 90, 19, 92, 720, 37, 15067, 720, 2520, 1690, 315, 279, 19338, 2917, 481, 323, 62622, 481, 11, 279, 1888, 19738, 720, 46755, 1053, 387, 54560, 13, 3011, 374, 311, 2019, 16558, 220, 1041, 4, 315, 701, 40335, 720, 11945, 369, 279, 1176, 4984, 1694, 279, 6278, 315, 279, 4984, 13, 720, 975, 435, 15067, 7446, 449, 3090, 520, 3130, 9499, 369, 439, 1690, 2919, 439, 720, 22479, 2547, 649, 15763, 420, 1749, 315, 16204, 704, 701, 1887, 13, 720, 8538, 1212, 449, 1022, 287, 701, 3691, 23730, 555, 1648, 315, 77391, 23730, 315, 720, 39298, 3447, 1555, 2380, 2919, 311, 23661, 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{"text": " is your destiny.C H A P T E R  1  S u m m a r y\nWhether we r ealize it or not, we\u2019ve been in sear ch of The\nGr eatest Secr et unceasingly every single day of our lives.\nThis gr eat secr et is in plain view  for every one of us to see,\nyet we\u2019ve missed it.\nW e\u2019ve m issed th e truth for thou sands of years because we\nar e distr acted by our pr oblems, the drama in our lives, the\ncomings and goings of the events in the world.\nW e\u2019ve accepted many false ideas and beliefs thr oughout our\nlives, and they have kept us enslaved.\nWhenever we suffer, it\u2019 s because we\u2019ve mistaken our own\nidentity.\nHumanity is suffering fr om a misunderstanding of our true\nnatur e.\nY ou ar e having the  experience of being a person, but in the\nbigger pictur e it\u2019 s not who you ar e.\nY ou\u2019r e supposed to be happy all the time. Happiness is your\ntrue natur e.\nDiscovering who you r eally ar e has been given many\nnames: enligh tenment, self-r ealization, self-discovery,\nawakening, r emembering.\nOpen yourself to the possibility that you can experience  the\ntruth of what you ar e, this very moment.\nWhen you fully r ecognize who y ou ar e, you will experience\na lif e without pr oblems, upset, hurt, worry, or fear, and you\nwill be filled with joy, positivity, fulfillment, abundance, and\npeace.C h a p t e r  2\nThe Gr eatest Secr et: Revealed\n\u201cSo close you can\u2019 t see it.\nSo subtle your mind can\u2019 t understand it.\nSo simple you can\u2019 t believe it.\nSo good you can\u2019 t accept it.\u201d\nLoch Kelly, fr om  Shift into Freedom r egar ding the Shangpa Kagyu T ibetan Buddhist tradition\nWhy is it so few have discovered the truth? Why haven\u2019 t the m ajority of us realized\nwho we are? How can billions o f people have missed something so vitally important\nto our happiness?\nW e\u2019ve m issed discovering The Greatest Secret because of one small obstacle: a\nbelief! J ust a single belief has prevented us from making the g reatest discovery we\ncan make. That belief is that we are our body and our mind.\nY ou Ar e Not Y our Body\n\u201cW e came into this world to be a body in order to learn that we are not a body.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nJust as you use a  car to get from one location to another, your b ody is a vehicle you\nuse to move around and to experience the world.\n\u201cIf you have a c ar, you do not say you are the car. Why then, if you have a body, do\nyou say you are the body?\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nBeing m aterial, your body isn\u2019 t conscious. It doesn\u2019 t know it\u2019 s a body, but \u201cyou\u201d\nknow it\u2019 s a body. Y our toe doesn\u2019 t know it\u2019 s a toe, your wrist doesn\u2019 t know it\u2019 s a\nwrist, yo ur head doesn\u2019 t know it \u2019 s a head, and your brain has no  idea it\u2019 s a brain, but\n\u201cyou\u201d k now each and every pa rt of your body. How could you be the body when\nyou know all the dif ferent parts, and yet not one of them knows you?\nIt\u2019 s prob ing que stions like these that enabled the great beings of the past to unravel\nthe mystery behind who we really are.\n\u201cThe wo rst habi t we have gotten  into over the millenniums is that we believe we are\nthis body.\u201dLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\n\u201cW e hav e for gotten what we are, and we have identified ourselv es with objects. I am\nthis body, therefore I\u2019m going to die.\u201d\nFrancis Lucille\n\u201cY ou fear that if the body isn\u2019 t, you are not.\u201d\nLester Levenson\nBelieving you\u2019r e just your body creates the biggest fear of humanity, the fear of\ndeath: when your body dies, you fear you will no longer exist. It\u2019 s like a dark cloud\nhanging over your life.\n\u201cIf you want immortality\u2014stop holding on to the body.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nIt\u2019 s good news that you\u2019re not your body, because your body is going to come to an\nend one day, as all material thin gs do. The world is completely made up of material\nthings, a nd not one of those thin gs will last, including your body, which appears and\ndisappears through the process of birth and death. What you actually  are never dies!\n\u201cWhat you truly are cannot die. The body will die, but the body is not what you\nare.\u201d\nMooji\n\u201cW e have free will to identify with the body or identify with who we really are.\nBody equals pain and what you are equals infinite joy.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nY our way out of all dif ficulties begins with letting go of the belief that you are your\nbody.\nY ou Ar e Not Y our Mind\nThe voic e in your head is not yo u, yet you\u2019ve probably believed it is you for most of\nyour life. While the voice in your head sounds like you, seems to know a lot about\nyou, and has become very familiar to you, it\u2019 s definitely not  you. That voice  in your\nhead is your mind, and you are not your mind.\n\u201cThe mind is a collection of thoughts that constantly appear and disappear.\u201d\nPeter Lawry\n\u201cIf there are no thoughts, then there is no mind. Mind is only thought.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nCheck for yourself. Where is y our mind if there is no thought? Y our mind isn\u2019 t\nthere.\n\u201cThere\u2019 s nothing  inside but thoughts and feelings, memories and sensations, but are\nyou a thought? Are you a feeling?\u201d\nRupert Spira, fr om a public talk\nIf you were a thought\u2014let\u2019 s sa y, a frustrated thought\u2014then you would disappear\nwhen th e frustra ted thought disappeared. Y ou are not a thought, a sensation, or a\nfeeling, because  when they end  you would end too, but you\u2019re still here after they\nend. Y ou are he re before a thou ght, you are here before a feeling or sensation, and\nyou remain perfectly intact after they\u2019ve gone. It\u2019 s fairly obvious when you look atit. Certainly, we do experience th oughts, feelings, and sensations, but we are none of\nthose things.\nIn some  ways it\u2019 s easy to under stand how we\u2019ve missed seeing who we really are,\nbecause the body and mind are a very convincing combination. O ur mind keeps up a\nconstant tirade of thoughts, mos t of which include the word \u201cI,\u201d as though the mind\nis us. And you may be surprised to learn that all our bodily sensations come from\nthe mind, too, which reinforces our belief that we are our body.\n\u201cHow others see you contribute s to your sense of self. When things happen, they\nseem to happen \u2018to\u2019 you, or you  may bring them about... Y ou care what happens\nbecause of its ef fect on you. Y ou \u2018hold\u2019 yourself with a wish t o keep yourself safe\nand in a good light. Y ou certainly do seem real.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\nIt\u2019 s n ot that you don\u2019 t have a bod y and a mind; it\u2019 s just that they are not the r eal  you.\nJust like your car, they\u2019re simply finely tuned instruments you\u2019re using to\nexperience the material world.\n\u201cIdentifying wit h the body and mind is the only thing that is covering up who you\ntruly are. It\u2019 s this misidentification that is veiling your true Self.\u201d\nMooji\nAr e Y ou Really the Person Y ou Think Y ou\nAr e?\n\u201cConsidering all the ef fort given to bolstering the ego\u2014the emphasis on self-esteem,\nreputation, achie vement, physic al appearance, material acquisition\u2014it\u2019 s a miracle\nawakening ever happens at all.\u201d\nJan Frazier, fr om  The Freedom of Being\nThe ego, the imagined self, the pretend self, the separate self, an d the psychological\nself are a few of the names that teachers and sages have given for our mistaken\nidentity. All of these descriptions refer to a body and a mind that together make up\nwhat we  call a p erson. When we refer to ourselves, most of us are referring to this\nperson that we think we are.\n\u201cA person is what you experience, it is not what you are.\u201d\nMooji\n\u201cThere\u2019 s no such thing as a person. 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{"text": ", if you decide to learn it, the perfect\nlesson is laid before you and can be learned. This is very optimistic. Spiritually, two are drawn together because of this teaching-learning\nbalance, and there will be countless opportunities to really get the lesson. It is worth hanging in there when that happens! The Power of Joining\nAn experience of collaborative joining is an experience of being\nconnected in mind. It\u2019s an experience of being deeply joined in a shared\npurpose: the healing and forgiveness of illusion. Being in colla borative\nrelationship can be a bit like the 12-step programs, where you have a\nsponsor. A sponsor is a trusted brother or sister to join with on decisions,\na joining that shows you the way or guides you. When you link up in\nmind with others to join in decision making, you are open to asking and\nto be shown the direction. You are not operating from a place of thinking\nyou already know, where you believe you don\u2019t need to join or listen. Things that weren\u2019t clear before always become clear through joining\nand open communication. It\u2019s not that others necessarily know better\nthan you. Nobod y really knows. It is the joining that is so powerful and\nmakes the direction clear. It\u2019s a different focus than just trying to\naccomplish things. After a while, the joining becomes internalized to a\npoint where you become really humble as you just ease into a state of\ninner listening, flowing, and following.In the ego\u2019s world, the personality and the personal perspective is\nthe baseline for everything. It is sticky, it is enmeshed, and it is\nuncomfortable. There is an underlying low-level anxiety with it that can\nincrease with different things you do. But your holy companions, your\nfriends in this purpose, are showing up as symbols of love and support\nand saying, \u201cLet\u2019s go on this journey together. Let\u2019s remember  who we\ntruly are. Let\u2019s be shown our wholeness. Let\u2019s not be tempted to become\ndepressed.\u201d There is much more that awaits beyond the dismantling of\nthe ego. There is an immense sense of freedom that comes with vibrational\nconnections and collaborations. Being connected to the Spirit, you feel\nfree. You don\u2019t feel bound to the world. Your mind is not think ing, How\nam I going to survive, what\u2019 s going to happen tomorr ow, and how am I\ngoing to deal with this and that?, the typical things that the egoic mind is\nfocusing on. In holy collaboratio n, your mind is lifted into a realm that\u2019s\nhigher than those doubts, fears, and concerns, and your spirit emanates\nfrom this higher place. It\u2019 s divine!Exercise: Clearing the W ay for Collaboration\nSit quietly and allow a current relationship to come into\nawareness. Any relationship  that comes to your mind can be\nused. You can repeat this exercise as many times as you\u2019d like\nand with any of your relationships. Use your journal to answer the\nfollowing questions. 1. How do you define the role you play in the relationship? Examples could be girlfriend, husband, friend, mothe r,\ngrandparent, or boss. Includ e what expectations you have\nof yourself in that role. 2. How important is it that you define yourself as this role? Write down any thoughts that cross your mind, such as It is\nmy identity. I would be lost without this. I worked hard to get\nto here. I have proven myself worthy of it. Others depend\non me to uphold them. 3. What roles have you assigned the other person in this\nrelationship, and what are your expectations of them? For\nexample, I expect my husband to provide for me and my\nfamily and love me as his wife. I expect my sister to be\nsupportive and always agree with me. 4. Is there a link between the different roles you have\nassigned for both of you and the expectations you have\nabout the relationship? Describe it in your journal. 5. Finally, in your definition of the relationship (marriag e,\nfriendship, coworker, or another agreement), ask yourse lf:\nHow does this definition lock you and the other into place? Write down how you feel about this. 6. Does this definition of the relationship adhere to social or\ncultural standa rds and past thinking? Write down what\nthose standard s are and your thoughts and associations\naround them.Put away your pen now and gently imagine yourself in this\nsame relation ship but without the expectations you have\nidentified. Let any feelings you may have about releasing the\nrelationship as you currently see it come to the surface. Take your\ntime to allow this to feel helpful and relaxing. Now it\u2019 s time to make a promise or prayer for healing:\nHoly Spirit, help me to expand my view of this relationship so\nthat I may realize our shared nature of innocence, peace, and\nlove. Show me even in small ways that Y ou provide the miracle\nI\u2019m seeking in all my relationships. Guide me so that I may be\ntruly happy. Amen. It only takes a little willing ness, so I encourage you to\nenvision your relationship outside of past parameters and into\npurpose. Allow an experience of giving over your relationship for\nthe purpose of healing. You may feel some uneasiness or\ndiscomfort when looking at changing old habits of relating with\nothers. The greatest shift that I encourage you to make is the one\nin your mind. Allow yourself to change the direction of your\nthinking, and this will be reflected in your relationships. A Collaborative Purpose\nThere may be many in your circle of relationships who are not able to\nhear about your desire for deepe ning and healing. The important thing is\nto allow yourself to look at these concerns and allow the fear to rise from\nwithin to be released. Remember that all of your concerns or discomforts\ncome from the ego\u2019s fear of love. So, having this broader context for\nmoving ahead with the suggesti ons I have offered can make the process\neasier to give yourself allowance for imperfection and fears that arise. Allow the excitement of the journey and the tickle in your heart for\nhealing to guide the way. The more you practice showing up with the purpose of the Holy\nSpirit in the forefront, the more  you start to draw forth witnesses of thisnew purpose. Relationships and collaboration may take on a whole new\nmeaning! It can be with old friends who are ready to expand with you or\nnew ones comin g into your life as reflections of your new purpose. It\nreally only takes practice. It doesn\u2019 t matter how long you\u2019ve been on the\nspiritual journey ; it\u2019s about your willingness to practice the steps, to\npractice the principles, and to invite and allow the healing collaborations. It is not necessary that you fully believe in or welcome these\npractices. It is their use that will show you they are true. That\u2019 s powerful. That\u2019 s a huge emphasis on pract ical application. Don\u2019 t be disheartened if\nyou find yourse lf resisting the unconditional love impulse as it arises in\nthese \u201cnew\u201d relationships. The ego is extremely threatened by this\nimpulse for unconditional love, for agape love. Be assured, as you align\nwith the purpos e of love and joy, a flood of miracles will show up and\nnaturally dissolve all the unhelpful thoughts and fears.Chapter 14\nHoly Relationship\nFinding yourself on Earth comes with the belief that you could leave\nGod and exist in a far, far land that\u2019s very strange and very different than\nHome. You may feel at times like you are caught in no-mans-land. You\nare just in betwe en, you\u2019re in betwixt in this transformation, and it does\nnot feel stable. It doesn\u2019 t feel consistent. It doesn\u2019 t feel harmonious. It\nfeels stirred up, like there\u2019 s a great sorting out going on, and you are\nsmack-dab in the middle of the sorting. That\u2019 s when you\u2019re grateful to\nhave a companion or a partner, and you can say, \u201cHere we go; another\nday of this healing process. Let\u2019s commit to purpose, and we\u2019ll be ready\nfor whatever is coming our way!\u201d\nAs you make a stronger comm itment to healing your mind and if\nyou have a relationship with a special partner, you may feel your\nrelationship begin to transform and shift as you align and open to the\nSpirit\u2019 s path. The relationship is basically leaving its former goal, maybe\nof gratification, for a higher goal of peace of mind. This is an experience\nof relationships becoming less personal and more encompassing. In other\nwords, the move from special relationship to holy relationship is directly\nrelated to the shift from a special\u2014distinct and separate\u2014purp ose to a\nholy purpose in your mind. The decision for holiness or holy relationship\ncomes from within and is reflected as a deeply felt purpose in each and\nevery encounter and situation. Entering into holy relationship means that\nyou will find a deeper meaning in the stillness of your mind. You will be\nhappy because you experience the meaning of the present moment and\nthe miracle that is your essence. This is the birth and the being of your\nSelf. Until you reach this higher self-realization, people in your life are\njust concretized beliefs, acting out the unhealed parts of your mind. At\ntimes it can look very dysfunc tional, with lots of hiding and people\npleasing. 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{"text": "2\nCT,NT,PO\nJames P. Frackelton, M.D., F.A.C.A.M. (DIPL)\n24700 Center Ridge Road\nCleveland, OH 44145\n(216) 835-0104\nFAX (216) 871-1404\nCT,HO,NT,PM\nDerrick Lonsdale, M.D., F.A.C.A.M. (DIPL)24700 Center Ridge Road\nCleveland, OH 44145\n(216) 835-0104\nFAX (216) 871-1404\nNT,PD,PM\nDouglas Weeks, M.D. (D/C)\n24700 Center Ridge Road\nCleveland, OH 44145\n(216) 835-0104\nFAX (216) 871-1404\nAC,CT,HO,NT,PM,PMR\nColumbus\nRobert R. Hershner, D.O. (P)\n1571 East Livingston Avenue\nColumbus, OH 43255\n(614) 253-8733\nFP,GP,GYN,IM,P,PD\nWilliam D. Mitchell, D.O. (P)\n3520 Snouffer Road\nColumbus, OH 43235\n(614) 761-0555\nCD,CT,GP,IM,OSM,PM\nDayton\nDavid D. Goldberg, D.O. (DIPL)\n100 Forest Park Drive\nDayton, OH 45405\n(513) 277-1722\nCT,GP,OSM,PM\nLancaster\nRichard Sielski, M.D. (P)\n3484 Cincinnati-Zainsville Road\nLancaster, OH 43130(614) 653-0017\nCT,FP,NT,PM\nPaulding\nDon K. Snyder, M.D. (P)\nRoute 2, Box 1271\nPaulding, OH 45879\n(419) 399-2045\nCT,FP\nYoungstown\nJames Ventresco, Jr., D.O. (P)\n3848 Tippecanoe Road\nYoungstown, OH 44511\n(216) 792-2349\nCT,FP,NT,OSM,RHU\nOKLAHOMA\nJenks\nLeon Anderson, D.O. (DIPL)\n121 Second Street\nJenks, OK 74037\n(918) 299-5039\nCT,NT,OSM\nOklahoma City\nCharles H. Farr, M.D., Ph.D., F.A.C.A.M. (DIPL)\nSuite 107\n8524 South Western\nOklahoma City, OK 73139\n(405) 632-8868\nA,CT,NT,PM\nCharles D. Taylor, M.D. (D/C)\n3715 North Classen Boulevard\nOklahoma City, OK 73118(405) 525-7751\nGP,GYN,OBS,PM,PMR\nOREGON\nAshland\nRonald L. Peters, M.D. (P)\n1607 Siskiyou Boulevard\nAshland, OR 97520\n(503) 482-7007\nA,CT,DD,FP,NT,PM,YS\nEugene\nJohn Gambee, M.D. (P)\nSuite 140\n66 Club Road\nEugene, OR 97401\n(503) 686-2536\nA,BA,CT,PM\nGrants Pass\nJames Fitzsimmons, Jr., M.D. (P)\n591 Hidden Valley Road\nGrants Pass, OR 97527\n(503) 474-2166\nA,CT\nSalem\nTerence Howe Young, M.D. (D/C)\n1205 Wallace Road NW\nSalem, OR 97304\n(503) 371-1558\nA,CT,GP,OSM,PM\nPENNSYLVANIA\nAllentownRobert H. Schmidt, D.O. (P)\nSuite 303\n1227 Liberty Plaza Building\nAllentown, PA 18102\n(215) 437-1959\nCT,FP,NT,PM\nD. Erik Von Kiel, D.O. (D/C)\nSuite 200\nLiberty Square Medical Center\nAllentown, PA 18104\n(215) 776-7639\nCT,FP,MM,NT,OSM\nBangor\nFrancis J. Cinelli, D.O. (P)\n153 North 11th Street\nBangor, PA 18013\n(215) 588-4502\nCT,GP,HYP\nBedford\nBill Illingworth, D.O. (P)\n120 West John Street\nBedford, PA 15522\n(814) 623-8414\nAN,CT,GP,NT,Pain Management\nBethlehem\nSally Ann Rex, D.O. (P)\n1343 Easton Avenue\nBethlehem, PA 18018\n(215) 866-0900\nCT,GP,Occupational Medicine,OS,PM\nElizabethtown\nDennis L. Gilbert, D.O. (D/C)50 North Market Street\nElizabethtown, PA 17022\n(717) 367-1345\nAC,CT,NT,OSM,PM\nFountainville\nHarold H. Byer, M.D., Ph.D. \n(D/C)\nSuite A-101\n5045 Swamp Road\nFountainville, PA 18923\n(215) 348-0443\nAR,CT,DIA,S\nGreensburg\nRalph A. Miranda, M.D. (DIPL)\nRD #12, Box 106\nGreensburg, PA 15601\n(412) 838-7632\nFAX (412) 836-3655\nCT,FP,NT,OME,PM\nHazleton\nArthur L. Koch, D.O. (DIPL)\n57 West Juniper Street\nHazleton, PA 18201\n(717) 455-4747\nCT,GP,PM\nIndiana\nChandrika Sinha, M.D. (P)\n1177 South Sixth Street\nIndiana, PA 15701\n(412) 349-1414\nAC,CT,NT,PM,S\nMacungle\nD. Erik Von Kiel, D.O. (D/C)Suite 101\n7386 Alburtis Road\nMacungle, PA 18062\n(215) 967-5503\nCT,FP,MM,NT,OSM\nMertztown\nConrad G. Maulfair, Jr., D.O., F.A.C.A.M. (DIPL)\nBox 71, Main Street\nMertztown, PA 19539\n(215) 682-2104\nFAX (215) 682-6693\nA,CT,HGL\nMt. Pleasant\nMamduh El-Attrache, M.D. (P)\n20 East Main Street\nMt. Pleasant, PA 15666\n(412) 547-3576\nBA,CT,DIA,GER,OBS,PO\nNewtown\nRobert J. Peterson, D.O. 64 Magnolia Drive\nNewtown, PA 18940\n(No Referrals)\nNorth Versailles\nMamduh El-Attrache, M.D. (P)\n215 Crooked Run Road\nNorth Versailles, PA 15137\n(412) 673-3900\nBA,CT,DIA,GER,OBS,PO\nPhiladelphia\nFrederick Burton, M.D. (P)\n69 West Schoolhouse LanePhiladelphia, PA 19144\n(215) 844-4660\nCT,IM,NT,PM\nJose Castillo, M.D. 228 South 22nd Street\nPhiladelphia, PA 19103\n(215) 567-5845, 46, and 47\nMura Galperin, M.D. (P)\n824 Hendrix Street\nPhiladelphia, PA 19116\n(215) 677-2337\nCT,FP\nP. Jayalakshmi, M.D. (DIPL)\n6366 Sherwood Road\nPhiladelphia, PA 19151\n(215) 473-4226\nA,AC,AR,BA,CT,DD,DIA\nK.R. Sampathachar, M.D. (DIPL)\n6366 Sherwood Road\nPhiladelphia, PA 19151\n(215) 473-4226\nAC,AN,CT,DD,HYP,NT\nLance Wright, M.D. (D/C)\n3901 Market Street\nPhiladelphia, PA 19104\n(215) 387-1200\nDD,END,HYP,NT,PM,PO\nQuakertown\nHarold Buttram, M.D. (DIPL)\n5724 Clymer Road\nQuakertown, PA 18951\n(215) 536-1890A,CT,FP,NT\nSomerset\nPaul Peirsel, M.D. (P)\nRD 4, Box 257A\nSomerset, PA 15541\n(814) 443-2521\nCT,Critical Care,Emergency Medicine,NT\nSOUTH CAROLINA\nColumbia\nTheodore C. Rozema, M.D. (DIPL)\n2228 Airport Road\nColumbia, SC 29205\n(803) 796-1702 or (800) 992-8350\nCT,FP,NT,PM\nLandrum\nTheodore C. 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{"text": " as to avoid the resurgence of hunger later. This process is\nakin to deprogramming Pavlovian conditioning. Asceticism can be a discipline that is introduced into routine daily life\non a modified basis and maintained as a lifestyle. It leads to economy of\ntime, energy, money, and other resources. It is freeing to discover how little\none actually requires in order to subsist, function, and enjoy life. Renunciation\nThis is a traditional type of spiritual retreat from the world and\nsometimes done for variable periods, such as even just a weekend. Truerenunciation, however, in its full understanding, is the application of\nrenunciation to the payoffs of the ego itself and the identification of self\nwith body, emotions, or mind. By renunciation and dissociation through\nsurrender and relinquishment, it is discovered that none of them are \u2018me\u2019 or\neven \u2018mine\u2019. In actuality, they are autonomous functionalities. One can\nrenounce the seeking of gain or worldliness as well as the seeking of\npleasure, excitement, or titillation. One can renounce the assumption that\nperceptions are reality or essence. By renunciation, one can withdraw\ninvested emotional energy and interest in the world without physically\nhaving to depart from it. Formal renunciation as a lifestyle has been and still is an option for\ndevotees for whom such a major decision is appropriate. Such communities\nhave prevailing requirements, and monastic orders are well known\n(Trappists, Dominicans, Benedictines, Buddhists, the Ramakrishna Order,\netc.). Most require vows of allegiance and serious commitment. The World\nThe planet is part of the physical universe and thereby subject to its\ntransitions and evolutionary phenomena. Volcanic eruptions, earthquakes,\ntsunamis, forest fires, and floods have been recurring over the eons of time,\nincluding the impact of giant meteors that filled the sky with dust and\nsmothered all of life. It is therefore na\u00efve to assume that phenomena are\nconsequent to mankind\u2019s follies, frailties, failures, or religious belief\nsystems. So-called \u2018end times\u2019 phenomena are redundant, both before and\nsubsequent to the emergence of Homo sapiens. Numerous are the prophets\nand prophesies that have come and gone. When the great meteors hit and\nblanked out the sky, mankind was not yet even born. Contextualizing\nearthly phenomena as evidence of the \u2018wrath of God\u2019 is primitive, na\u00efve,\nand an anthropomorphic distortion of the Reality of Divinity. God is not\nemotionally imbalanced or needful of psychological help, spiritual\ncounseling, or anger-management classes\nEven if all these mystifications were true, of what interest is it, anyway,\nto the individual seeker? If life on earth is to end in either a few years, or in\nthe year 6017 or 8095, so what? What does it really have to do with one\u2019s\nown level of spiritual evolution? The wise renounce public hysteria or mass\nsuicides because a comet is sighted somewhere in space. Even if an \u2018end\ntimes\u2019 catastrophe were to happen, it would seem to be a better decision topray rather than kill oneself inasmuch as one\u2019s death would be a certainty,\nand suicide carries karmic consequences. The evolution of human consciousness expresses its cultural and social\nchanges that, in turn, reflect karmic propensities and inheritances of whole\ngroups of people over great periods of time. In the East, karma is a matter\nof ordinary acceptance, but that is not so in the Western world, which even\nlauds unaccountability and irresponsibility as promoted by moralistic\nrelativism. By consciousness calibration research, it is demonstrable that every\nthought, action, word, or deed is recorded forever, beyond time, in an\ninfinite field of consciousness for eternity. It is affirmed by consciousness\nresearch that everyone is accountable to the universe (Divinity) by virtue of\nDivine Justice. Thus, everyone already has a calibratable level of\nconsciousness from the very moment of birth. Life is neither accidental nor\narbitrary, nor is it based on anarchy. The stratification of levels of\nconsciousness are influential by virtue of their prevailing, powerful\n\u2018attractor fields\u2019 (see Power vs. Force) whereby like goes to like by\nattraction and alignment. Q: As a spiritual person, what is our responsibility in relation to world\nevents? A: This depends on one\u2019s current prevailing level of consciousness. Confusion arises from mixing the levels. To act according to the\nspiritual principles of mercy, forgiveness, love, and compassion applies\nat all levels, of course, but how these are interpreted and what they are\nunderstood to signify regarding action depends on perception and\ndegree of spiritual maturity. Earthly life affords maximum karmic opportunity to not only acquire\n\u2018good\u2019 karma but also to undo negative karma. For example, whole\npopulations and groups have accumulated both positive and negative\nspiritual consequences as the result of barbaric savagery, just as they do\nin today\u2019s headlines. Thus, there are spiritual \u2018debts\u2019 as well as benefits. While it is commonly believed that Christianity does not teach karma,\nthat is not true. It does indeed, but it merely does not use the specific\nterm. Christianity teaches that sin and virtue have very different\nconsequences for the soul after death. These include the karmic\nalternatives of not only heaven or hell, but also purgatory. In addition, atraditional teaching is that man was \u2018born in sin\u2019 due to the fall of Adam\nand Eve and is thus karmically affected by succumbing to temptation\nand refusing obedience to God. Subsequently, God\u2019s mercy is\nrepresented by the presentation of a savior born for the sake of man\u2019s\nredemption. As Jesus said, \u201cNone get to heaven but by Me.\u201d \n\u00a0\u00a0\u00a0In Buddhism, there is the Lotus Land (Heaven) where an aspect of the\nBuddha speaks as an advocate. From another culture in a different time,\nKrishna also taught that those who worship and love God by whatever\nname are \u201cMine and dear to Me.\u201d This is the same teaching presented in\nthe Ninety-first Psalm. The primary spiritual gift of human existence is the opportunity that\nby the option of one\u2019s own free will, Divinity may be chosen or rejected\nby whatever name God is known. Thus, human life and the permission\nto incarnate as a human are great gifts in themselves, as was pointed out\nby the Buddha. Affairs of the world are perceived and interpreted in accordance with\none\u2019s level of consciousness. Therefore, the world may appear to be\ntragic, sad, miserable, or fearful, or it may, on the contrary, seem\ntempting, exciting, and challenging. In the high 500s, it is viewed with\ncompassion and seen as beauty. In the 600s, it is seen as peaceful, and\nthen, in the 700s, as Ramana Maharshi said, \u201cThe world you \u2018see\u2019 (i.e.,\nperception) does not even exist; therefore, surrender it to God.\u201d \n\u00a0\u00a0\u00a0Human life is a major spiritual opportunity for consciousness to\nevolve and even reach Enlightenment. It is an expression of the gift of\nlife, through which one can eventually realize the Self. Worldly\ntemporal life is transitory and brief, but its consequences are very long\nterm. It is therefore best to treasure the opportunity with gratitude. Spiritual endeavor is, in and of itself, an expression of appreciation for\nthat gift of life. Q: But what about the vicissitudes of life? A: Each has a hidden gift. Sometimes it is an opportunity to undo past\nsuffering brought to others. Sometimes the suffering is due to resistance\nand is a consequence of the ego\u2019s personal will and therefore needful of\nsurrender. An overall attitude of humility is very helpful, and by\nsurrender, the hidden gift is revealed. How a specific situation ishandled depends on how it is conceptualized and contextualized, and\ntherefore, what it seems to \u2018mean\u2019. Q: Is a given event an opportunity, or is it a temptation? A: From the view of consciousness itself, one might say that the world is\nreally amorphous, and that all meaning is a derivation of projected\nvalue, perceptual interpretation, and mentation. If the predominant\nlesson that is arising at a certain level of consciousness is nonattachment\nto success, desire, or pleasure, the temptations of the world could be\nrefused. Also, a surrender of positionalities might result in deciding to\nactually surrender the world to God. A person in a similar situation\nmight see a worldly event as a call for selfless service. Another might\nview it as a call for taking an integrous stand or, on the contrary,\nrefusing to take any position and may be seeing it as a reflection of\nperception and any decision as a vanity of egoism. There is no point to jumping in to \u2018save the world\u2019 when the perceived\nworld is merely an illusion of projected values, presumptions, and\ninterpretations. The integrous student chooses what appears to be the\nhighest, and to evolve spiritually is actually the greatest gift one can\ngive the world. This is done by virtue of what one is and not just by\nwhat one does. The truly great have come and gone, and what they left\nbehind was the consequence of what they were and had become. Q: Thus, renunciation is an internal, not an external, event. 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{"text": " process,  [b  i  id  myseli  ol  my \nresidua]  enemy,  I  sought  and  found  a  doctoi  of  great \njmt. INTRODUCTION \nreason  and  science  with  whom  I  could  work. Under  his  supervision,  three  erudite  diagnosticians \nwere  enlisted  to  review  my  biopsies,  old  and  current. Everyone  agreed  on  one  point:  it  was  a  very  rare \nstrain  of  cancer. This  was,  at  least,  a  good  beginning. 1  implored  them  to  tell  me  the  exact  nature  of  my \ncondition;  no  more  shots  in  the  dark. I  tested  the \npatience  and  genius  of  my  doctor  and  found  his  kind- \nness and  genius  rare. Together,  working  with  method, \nreason,  and  prayer,  we  eventually  succeeded. My  body \nwas  totally  free  of  any  signs  of  cancer. He  quickly \nencouraged  me  to  reunite  with  my  family,  who  had \nsince  migrated  to  Canada  due  to  the  internal  conflicts \nin  British  Guiana. Upon  returning  from  an  embracing  reconciliation \nwith  my  family,  I  went  back  to  sit  in  my  park  in \nGreenwich  Village. This  time  the  pigeons  stayed  and \nscrounged  around  uninterruptedly  for  food. I  knew \nthen  that  I  was  free  of  my  cancer. I  knew  that  I  need \nnever  go  back  to  the  hospital  for  further  blood  tests. The  cognitive1  memories  of  my  past  and  future  had \nbecome  so  powerful  that  they  would  guide  me  through \nthis  weave  of  form,  motion,  and  sound  called  life, \nuntil  in  time  even  that  weave  would  be  erased  by  the \neternal  consciousness. Now  the  real  work  was  to  begin. It  was  time  to  test \nmy  bravado,  for  it  takes  courage  to  live  a  simple, \ndecent,  and  honest  life. I  learned  to  accommodate \nand  forgive  the  people  who  caused  me  pain. I  learned \nto  forgive  myself  for  my  own  trespasses. Little  by \nlittle,  I  increased  my  quiet  time. As  the  daily  routine  became  a  daily  discipline,  the \ngrace  in  my  life  increased. I  began  to  aid  fellow  cancer \npatients,  most  of  whom  were  left  helpless  by  conven- \ntional therapies. I  was  asked  to  meet  with  a  young \nman  named  Russell  who  had  prostate  cancer. His \nfather,  who  strongly  supported  conventional  therapy, \nwas  quite  concerned  that  his  son  opted  for  the  alter- \nnative course  of  macrobiotics. When  I  saw  Russell  in \nNewport,  Rhode  Island,  two  years  later,  his  radiant \nhealth  and  good  looks  commanded  my  attention. He \nhad  cured  himself  of  cancer  through  the  use  of  whole- \nsome foods  and  activities,  and  through  the  recogni- \ntion of  the  oneness  between  his  self  and  the  supreme \nspirit. I  was  beginning  to  understand  that  it  is  the  spirit \nof  light,  air,  soil,  and  the  river  which  appears  as  this \ndensely  packed  energy  I  call  my  body. As  humans,  we \nbecome  so  thickly  absorbed  in  our  separate  and  false \nrealities  that  we  lose  our  memory  of  being. In  order \nto  heal,  we  need  to  remember  our  being. Every  action \nwe  perform  flows  from  the  immovable  axis  of  our \nspirit. I  began  to  apply  a  constant  alertness  in  my  life. My \npractice  of  yoga  asanas  and  meditation  began. Study- \ning natural  means  to  good  health  became  part  of  my \ndaily  life. While  I  continued  to  live  and  work  in  New \nYork,  with  all  its  distractions,  for  years  after  my  can- \ncer bout,  my  focus  was  on  the  dharma  and  values \nimportant  to  my  newly  found  freedom. My  life  be- \ncame wholesome  and  conscious. I  enjoyed  the  grace \nof  my  beautiful  friends  Aveline  and  Michio  Kushi, \npillars  of  the  macrobiotic  way  of  life. I  began  home \nstudies  in  Oriental  medicine,  and  finally  my  search \nled  me  to  the  discovery  of  Ayurveda,  the  mother  of  all \nhealing  sciences. Perhaps  it  was  my  Hindu  lineage  that  created  such \na  deep  desire  in  me  to  delve  into  this  ancient  wisdom \nof  God,  man,  and  nature. My  studies  of  Ayurveda  are \nbased  on  the  collected  Sanskrit  works,  Samhitas,  of \nCharaka  and  Sushruta,  and  an  array  of  Ayurvedic \nworks  by  masters  such  as  Vaidya  Bhagwan  Dash,  Pandit \nShiv  Sharma,  Dr.  Vasant  Lad,  and  Dr.  Robert  E. \nSvoboda. It  has  been  twelve  years  since  I  began  practicing \nand  studying  the  general  disciplines  of  naturopathy. This  book  is  a  synthesis  of  my  life's  discoveries. The \nunerasable  truths  and  knowledge  I  found  within  myself \nlie  within  each  of  us. We  can  all  tap  this  storehouse  of \ncognitive  memories. My  story  is  one  of  how  disease \nestablishes  itself  in  a  body  that  refused  to  acknowl- \nedge its  roots,  that  denied  painful  or  unpleasant  expe- \nriential memories. By  severing  part  of  my  experiential \nmemory,  I  had  severed  my  deeper  roots  to  the  earth \nand  my  cosmic  connection,  as  it  were,  in  the  form  of \nmy  cognitive  memory. I  devote  some  of  the  first  chap- \nter in  this  book  to  examining  the  significance  of  cog- \nnitive memory  in  wholesome  and  healthful  living. Although  this  book  is  based  on  the  Ayurvedic  sys- \ntem of  wellness,  I  have  extracted  and  fused  informa- \n>m \nINTRODUCTION \ntion  from  many  systems  and  global  practices. Most \nrecently  I  have  delved  into  the  endless  well  of  nectar, \nVedanta \u2014 the  end  portion  of  the  Vedas  dealing  with \nthe  study  of  self-knowledge. After  my  father's  death,  the  Lord's  abiding  and \nabundant  grace  blessed  me  with  the  arrival  of  my \nbeloved  teacher,  His  Holiness  Swami  Dayananda \nSaraswati. I  lived  with  my  teacher  for  several  years \nand  began  my  official  studies  in  Sanskrit  and  Vedanta. Though  I  no  longer  live  at  the  ashram,  the  presence  of \nthis  great  sage  is  continually  with  me  as  I  study  and \nimbibe  his  great  wisdom  and  guidance  in  the  daily \ndispensation  of  living. I  begin  this  book  with  a  peace  invocation  from  the \nVedas. 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{"text": " place. Rinse  and  drain  dhal;  grind  it,  along  with  curry \nleaves,  into  a  somewhat  coarse  paste  using  a  hand \ngrinder,  large  mortar  and  pestle,  or  blender. Add  a \nfew  tablespoons  of  water,  if  needed. Separately  drain \nand  grind  the  rice  to  a  similar  consistency. Combine \nthe  two  mixtures  and  add  cilantro,  salt,  and  1  table- \nspoon of  the  oil. Add  a  few  tablespoons  of  water,  if \nneeded. The  batter  should  be  thick  and  coarse. Lightly  coat  a  preheated  griddle  with  remaining \noil. Spread  batter  with  a  spatula  on  the  griddle  and \nshape  into  74\"  thick  patties,  4\"  in  diameter. Cook \nthoroughly,  3  or  4  minutes  on  each  side,  maintaining \nan  even  medium  heat. Serve  with  spiced  yogurt  or \nchutney  for  an  occasional  festive  breakfast. Othappam \nALL  TYPES \nServes  2 \n1  c  brown  basmati  rice \nV\u00ab  c  split  urad  dhal,  without  skins \nxh  c  minced  onion \n'A  tsp  minced  ginger \nlh  c  minced  fresh  cilantro \n'/4  tsp  sea  salt \n1  tbs  sunflower  oil \nAssorted  chutneys \nV  and  K  types:  add  'A  teaspoon  red  chili  pepper. P  types:  omit  ginger. K  types:  substitute  1  cup  millet  for  rice. Wash  rice  and  urad  dhal  separately  until  water  runs \nclear. Soak  each  separately  in  enough  cold  water  to \ncover  by  at  least  2\"  for  8  hours;  rinse  and  drain. Grind \n202 \n>m \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \ntogether  using  a  hand  grinder,  large  mortar  and  pestle, \nor  blender  and  place  in  a  bowl. Cover  with  a  damp \ncotton  cloth,  and  store  in  a  warm  place  for  12  hours. After  fermenting,  add  onion,  ginger,  cilantro,  salt, \nand  enough  water  to  mix  into  a  thin  pancake  batter. Lightly  oil  a  preheated  griddle. Pour  batter  about  Vs\" \nthick  in  center  of  griddle. With  the  back  of  a  spoon, \nuse  a  clockwise  motion  to  spread  the  batter  until  it \nforms  a  circle  about  8\"  to  10\"  in  diameter. Cook  each \nside  thoroughly. Serve  hot  with  appropriate  chutneys \nfor  each  type. Plain  Dosa Urad,  Mung,  and  Rice  Dosa \nALL  TYPES \nServes  2 \n1  c  short-grain  brown  rice \n3/x  c  split  urad  dhal,  without  skins \n1  tbs  sunflower  oil \nPinch  of  sea  salt \nAssorted  chutneys \nK  types:  substitute  1  cup  millet  or  rye  for  brown  rice. Wash  rice  and  urad  dhal  separately  until  water  runs \nclear. Soak  each  separately  in  enough  cold  water  to \ncover  by  at  least  2\"  for  8  hours;  rinse  and  drain. Com- \nbine and  grind  using  a  hand  grinder,  large  mortar \nand  pestle,  or  blender,  adding  a  little  water  as  needed; \nplace  in  a  bowl. Cover  with  a  damp  cotton  cloth,  and \nallow  to  sit  in  a  warm  place  for  8  hours. Lightly  coat  a  preheated  griddle  evenly  with  oil. Just  before  cooking,  add  salt  and  enough  water  to \nmake  a  thin  batter. Place  two  spoonfuls  of  batter  about \n'/*\"  thick  in  center  of  griddle. With  back  of  the  spoon, \nuse  a  clockwise  motion  to  spread  the  batter  until  it \nbecomes  paper  thin. Cook  dosa  1  minute  per  side, \ncarefully  flipping  with  a  spatula. Serve  with  appropri- \nate chutney  for  each  type. ALL  TYPES \nServes  4 \n'A  c  split  urad  dhal,  without  skins \n'A  c  yellow  split  peas \n'/\u00ab  c  split  mung  dhal \n'/\u00ab  c  masoor  dhal \n2'A  c  long-grain  brown  rice \n1  tbs  sunflower  oil \nlli  tsp  sea  salt \nAssorted  chutneys \nCombine  and  wash  the  four  dhals  until  water  runs \nclear. Do  same  with  the  rice. Soak  rice  and  dhals \nseparately  overnight  in  enough  cold  water  to  cover  by \nat  least  2\". (Dhals  are  soaked  together.) Grind  both \nmixtures  to  a  fine  paste  using  a  hand  grinder,  large \nmortar  and  pestle,  or  blender,  adding  a  little  water .is \nneeded. Combine  the  two  batters,  cover  with  a  damp \ncotton  cloth,  and  allow  to  sit  in  a  warm  place  for 2'A  hours. Lightly  coat  a  preheated  griddle  evenly  with  oil. Add  salt  to  mixture  just  before  cooking. Place  two \nspoonfuls  of  batter  in  center  of  the  griddle. With  back \nof  the  spoon,  use  a  clockwise  motion  to  spread  the \nbatter  until  it  becomes  paper  thin. Cook  dosa  1  minute \nper  side,  carefully  Hipping  with  a  spatula. Serve  with \nappropriate  chutney  for  each  type. 20  3 \n\u00ab \nUNIVERSAL    RECIPES    FOR    EACH    BODY    TYPE \nRye  and  Urad  Dosa \nm K.  KV,  KP \nServes  4 \n2'A  c  rye  kernels \n1  c  split  urad  dhal,  without  skins \n1  tsp  fenugreek  seeds,  roasted \nV4  tsp  sea  salt \n'A  tbs  sunflower  oil \nAssorted  chutneys \nWash  rye  kernels  and  dhal  separately  until  water  runs \nclear. Soak  separately  overnight  in  enough  cold  water \nto  cover  by  at  least  2\". Drain  and  grind  each  into  a  fine \npaste  using  a  hand  grinder,  large  mortar  and  pestle, \nor  blender. Combine  the  two  mixtures  and  allow  to \nsit  in  a  warm  place  for  3'A  hours. Add  roasted \nfenugreek  and  salt. Lightly  coat  a  preheated  griddle  evenly  with  oil. Add  salt  to  mixture  just  before  cooking. Place  two \nspoonfuls  of  batter  in  center  of  the  griddle. With  back \nof  the  spoon,  use  a  clockwise  motion  to  spread  the \nbatter  until  it  becomes  paper  thin. Cook  dosa  1  minute \nper  side,  carefully  flipping  with  a  spatula. Serve  with \nappropriate  chutney  for  each  type. Wheat  and  Split  Pea  Dosa \nv,  VP,  VK,  P,  PV,  PK \nServes  4 \n2V2  c  wheat  berries \n1  c  yellow  split  peas \n1  tsp  freshly  ground  coriander  seeds", "token_ids": [2035, 13, 58468, 325, 220, 323, 220, 24659, 220, 294, 12130, 26, 220, 40336, 220, 433, 11, 220, 3235, 220, 449, 220, 55178, 720, 273, 4798, 11, 220, 1139, 220, 264, 220, 14738, 220, 50347, 220, 25982, 220, 1701, 220, 264, 220, 1450, 720, 911, 5863, 11, 220, 3544, 220, 58560, 220, 323, 220, 44885, 273, 11, 220, 477, 220, 62895, 13, 2758, 220, 264, 720, 71830, 220, 56588, 220, 315, 220, 3090, 11, 220, 422, 220, 4460, 13, 34199, 2718, 220, 24659, 720, 438, 220, 40336, 220, 279, 220, 20228, 220, 311, 220, 264, 220, 4528, 220, 29237, 13, 47912, 720, 1820, 220, 1403, 220, 6651, 19020, 220, 323, 220, 923, 220, 62444, 87290, 11, 220, 12290, 11, 220, 323, 220, 220, 16, 220, 2007, 12, 720, 2203, 9186, 315, 220, 279, 220, 5707, 13, 2758, 220, 264, 220, 2478, 220, 56588, 220, 315, 220, 3090, 11, 220, 422, 720, 41917, 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{"text": " Y ou: Using Heart-Center ed Principles for Lasting Abundance\nand Fulfillment\nTranscending the Levels of Consciousness: The Stairway to Enlightenment\nTruth vs. Falsehood: How to T ell the Differ ence\nAUDIO PROGRAMS\nHow to Surr ender to God\nLive Life as a Prayer\nThe Map of Consciousness ExplainedPlease visit:\nHay House USA: www.hayhouse.com\u00ae \nHay House Australia: www.hayhouse.com.au  \nHay House UK: www.hayhouse.co.uk  \nHay House India: www.hayhouse.co.in\n\u2022 \u2022 \u2022\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2022 by David and Susan Hawkins Revocable T rust\nPublished in the United States by:  Hay House, Inc.: www.hayhouse.com\u00ae\nPublished in Australia by:  Hay House Australia Pty. Ltd.: www.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.: www.hayhouse.co.uk\nPublished in India by:  Hay House Publishers India: www.hayhouse.co.in\nCover design:  Julie Davison\nInterior design:  Bryn Starr Best\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to of fer information of a general nature to\nhelp you in your quest for emotional, physical, and spiritual well-being. In the event you use any of\nthe information in this book for yourself, the author and the publisher assume no responsibility for\nyour actions. Excerpts from Healing and Recovery  (2009) are used with permission from the author and\npublisher. An excerpt from Discovery of the Pr esence of God: Devotional Nonduality  (2007), Chapter 7: The\nRazor \u2019s Edge, p. 133 is used with permission from the author and publisher. Excerpts from The Map of Consciousness Explained: A Pr oven Ener gy Scale to Actualize Y our\nUltimate Potential  (2020), Preface, p. xiv\u2013xv, are used with permission from the author and\npublisher. Cataloging-in-Publication Data is on file at the Library of Congr ess\nTradepaper ISBN:  978-1-4019-6497-9\nE-book ISBN:  978-1-4019-6505-1\nOceanofPDF.comC O N T E N T S\nForewor d\nIntroduction\nChapter 1: Moving from the Ego to Service\nChapter 2: Calibration\nChapter 3: Spiritual Consciousness\nChapter 4: Obstacles to Spiritual Growth\nChapter 5: Surrender\nChapter 6: T ruth\nChapter 7: The 9 Fundamentals of Conscious Spiritual Growth\nChapter 8: Spiritual Practices\nChapter 9: Enlightened Healers\nChapter 10: Enlightenment\nBonus Material: The Most V aluable Qualities for a Spiritual Seeker\nAbout the Author\nHay House Unlimited Audio\nContinue Y our Journey with Hay House\nOceanofPDF.comF O R E W O R D\nDavid R. Hawkins, M.D., Ph.D., affectionately called \u201cDoc\u201d by his spiritual\nstudents, died peacefully at his home in Sedona, Arizona, on September 19,\n2012, at the age of 85. Even up to the last breath, he gave his all to help\nothers. He left a body of work that includes over 15 books and hundreds of\nhours of audio-visual programs. Those of us who had the great fortune to hear Dr. Hawkins speak in\nperson will neve r forget what it was like. People from all walks of life, even\nfrom faraway countries, attende d the sold-out monthly seminars he offered. We heard the material he presen ted, yet we experienced something deeper\nthan words. The information was delivered via a carrier wave of Love,\nsilent and all-pervading. Historically, this nonverbal transmission has been\ncalled the \u201cGrace of the Teacher.\u201d Through his oral teachings, he conveyed\nprofound truths in a personable  way that awakened the inner  Self of the\nlistener. A transformative  effect occurs also through his writing. The late spiritual\nand self-help author, Wayne Dyer, called Dr. Hawkins\u2019 s book Power vs.\nForce \u201cperhaps the most important and significant book I\u2019ve read in the\npast 10 years.\u201d Saint Mother Teresa of Calcutta wrote this to him after\nreading his manuscript for Power vs. For ce: \u201cConti nue to use your beautifu l\ngift of writing to the full.\u201d Legendary musician Nipsey Hussle, shortly\nbefore his untim ely death, said to an interviewer: \u201cThe most powerful book\nI\u2019ve read in the last ten years is called Power vs. For ce.\u201d\nPower vs. Force, Dr. Hawkins\u2019 s first spiritual book, has sold more than a\nmillion copies and has been translated into more than 25 languages. He had\nwanted to publis h it anonymously, for he said it came \u201cthrough\u201d him rather\nthan \u201cfrom\u201d him. Of its signific ance, he observed: \u201cThe karma of mankind\nchanged with the writing of that book.\u201dThat book was followed by Eye of the I: From Which Nothing Is Hidden\nand I: Reality and Subjectivity. These three books, he said, are the\nfoundational \u201ctrilogy\u201d of his teachings. From there, he wrote many more\nbooks to apply his teachings to all areas of life, from physica l healing to\novercoming addiction, to succe ss and happiness. In 2019, a primer of his\nwork, The Map of Consciousness Explained, was published to illumine the\nmany facets of his key discovery, The Map of Consciousness\u00ae. Surprisingly, Dr. Hawkins did not begin his spiritual writing until he was\n65. This in itself is an encourage ment to us, the readers, to trust his teaching\nthat our lives contain hidden potentials waiting to be actualized when the\ntime is right. In fact, the book you hold in your hand may be the catalyst\nneeded to actualize a potential within you. He explains:\nThat is the value of the presenc e of a Teacher whose energy field is\nlike a catalyst. The high energy field of the Self is already present in\nthe student. It does not have to be acquired but only activated, which\nis a consequence of positive karmic potentiality. \u2014 Discovery of the\nPresence of God: Devotional Nonduality  (2007), Chapter 7: The\nRazor \u2019s Edge, p. 133. This book is a unique and wonderful resource of teachings from Dr.\nHawkins. It has been adapted from one of Dr. Hawkins\u2019 s classic audio\nprograms, and it gives readers the ambience of his oral conve yance. You\nmight imagine that you are sitting there in his audience\u2014listening and\nwatching, laughing and receiving. His wife, Susan Hawkins, who was always on stage with him as his\nlovemate, co-researcher, and \u201cright arm,\u201d gave this account of his lectures:\nWhen I was on stage with him, I saw how he would say thing s in a\npowerful way and suddenly people\u2019s faces would light up\u2014they got\nit! It was so fulfilling to see that response and to know that some one\u2019s\nlife was changed. For Dave, it was never about himself\u2014he cared\nonly about the message and its impact on others. He had a contagious\nsense of humor; it was impossible not to laugh whenever he was\nlaughing. He didn\u2019 t care about appearances or getting approval from\nothers, because he knew who and what he was. \u2014 The Map ofConsciousness Explained: A Proven Ener gy Scale to Actualize Your\nUltimate Potential  (2020), Preface, p. xiv. As you read this book, you will perhaps realize why someone described\nhis lecture style as a mixture of Einstein, the Buddha, and Mr. Magoo. He\nwas a liberated being\u2014free, spontaneous, compassionate, humorous, and\ntotally available. His spaciousness welcomed everyone and everything. Being in his presence, you knew he saw into you, he saw through your\nfacades, and he loved you exactly as you were. He addressed himself to the\ngreater Self within you. Though he appeared in the form  of a man, he was somehow beyond male\nand female, human and nonhuman. He knew the Divine Light in all things;\nhe recognized the sacredness even in the little beetle and the mother skunk. He was the \u201cEye of the I\u201d from which nothing was hidden. Nothing existed\nthat was not included in this Love. He inhabited the rarefied realm of what the world calls \u201cenlightenment,\u201d\nyet he was dedicated to helping others overcome the painful obstacles in\neveryday life. He strove to be helpful and ordinary. As you go through this\nbook, you will encounter very advanced teachings coming through in the\nsimplest way possible. 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{"text": " \u201cWhat else did you read?\u201d\n\u201cEmmet Fox\u2019 s works were a big help,\u201d she says. \u201cWhy did these books help you feel prosperous?\u201d\n\u201cThey spoke of an innate potential for love and prosperity that exists in\nall of us,\u201d she says. \u201cHow did you feel about that?\u201d\n\u201cWell, at first I thought it was ridiculous!\u201d she says with a big laugh. \u201cWhy?\u201d\n\u201cThe abundance of the universe had nothing to do with me. I could\nbelieve it existed for others, but not for me.\u201d\n\u201cYou didn\u2019 t feel loveable,\u201d I say. \u201cI had very poor self-esteem back then. I was also very angry,\u201d she says. \u201cWhy were you angry?\u201d\n\u201cThese books told me that I was the one who was blocking my potential\nfor love and prosperity,\u201d she says, laughing again. \u201cYet still you kept turning the pages.\u201d\n\u201cYes. These books were my lifelines. I remember telling myself that now\nthat I\u2019d found these books I would find a way to experience this potential\nfor love and prosperity, and that I wouldn\u2019 t let myself forget about this\npotential ever again,\u201d she says.I reflect on Louise\u2019s story about when she first felt truly prosperous. Those books were her Aladdin\u2019 s lamps. They woke up a potential that\nalready existed in her. This potential was waiting for her to take the first\nstep on her healing journey. And here she is now, some 40 years later, one\nof the best-selling authors on the planet. \u201cWhen did you first feel truly prosperous?\u201d Louise asks me. \u201cWhen I was 18 years old,\u201d I tell her. \u201cYou were very young,\u201d says Louise. \u201cI elected to take my midlife crisis early,\u201d I say. \u201cWe shouldn\u2019 t compare our journeys, I know, but sometimes I wish I\u2019d\nlearned what I know now a lot sooner,\u201d she says. \u201c\u2018There is a Divine Design for each man!\u2019\u201d I say, quoting Florence\nScovel Shinn, which makes Louise smile. \u201cSo what happened when you were 18 years old?\u201d she asks. \u201cI met A vanti Kumar, my first spiritual mentor.\u201d\n\u201cWhat did he tell you?\u201d\n\u201cWell, he gave me a lot of books to read. Books like the Tao Te Ching,\nthe Bhagavad Gita, The Dhammapada, and Autobiography of a Yogi, which\nis where I first learned about af firmations. These books were my lifelines.\u201d\n\u201cDid you struggle like I did?\u201d she asks. \u201cYes. Just like you, I believed in a divine potential that exists in everyone\nelse but not in me,\u201d I tell her. \u201cYou felt unloveable,\u201d she says. \u201cYes, but I kept on turning the pages.\u201d\n\u201cYou were listening to your inner ding,\u201d Louise says with a smile. \u201cI\u2019m so grateful that I did.\u201d\n\u201cSo how did this help you feel prosperous?\u201d she asks. \u201cAvanti was the first person to tell me that I am already abundant,\u201d I tell\nher. \u201cDid you believe him?\u201d she asks. \u201cI asked Avanti, \u2018If I\u2019m already  abundant, why can\u2019t I feel it?\u2019 And he\nsaid it was because I was blocking it!\u201d\n\u201cI hope you got angry,\u201d Louise says, laughing. \u201cYeah, I did some pillow bashing,\u201d I tell her. \u201cAnd then what?\u201d\n\u201cAvanti said something that blew my socks of f!\u201d\n\u201cWhat did he say?\u201d\u201cHe said the reason I didn\u2019 t feel abundant already is that I didn\u2019 t expect\nto feel abundant now; I expected to feel abundant in the future.\u201d\n\u201cThat\u2019 s very good,\u201d says Louise. \u201cAvanti helped me take my first step on the spiritual path.\u201d\n\u201cWhat was that first step?\u201d asks Louise. \u201cIt was the willingness to seek the blocks to love inside myself.\u201d\n\u201cDissolving our barriers,\u201d says Louise. \u201cAmen.\u201d\nAvanti Kumar taught me what I call The Already Principle. The\nUnconditioned Self, which is our true nature, is already blessed. \u201cFrom the\nvery beginning, all beings are Buddha,\u201d said Hakuin, a Japanese Zen\nMaster. We carry with us a timeless wisdom that exists already in us and\nhelps us to reme mber what we forgot. In the depths of our soul,  we find our\ndivine inheritan ce. We discover that we already are the person we most\nwant to be. Divine potential exists now, not in the future. This potential is our divine\nmirror. We see our God-given talents in this mirror. This is where we find\nthe big happines s, the timeless wisdom, and the boundless love. Somehow,\nthough, we forget about this mirror. It gets covered over with a thousand\nPost-it notes. These notes have terrible messages written on them, like I\u2019m\nnot loveable  and I\u2019m not enough. They are full of our judgments and self-\ncriticism, self-rejection and unworthiness. Pablo Picasso is often quoted as\nsaying that \u201c[e]very child is an artist. The problem is how to remain an\nartist once we grow up.\u201d\nAccording to the Already Principle, you have already been given\neverything you need for your journey in this life. No matter which road you\ntake, divine guidance will meet you there. \u201dI am fully equipped for the\nDivine Plan of my life; I am more than equal to the situat ion,\u201d wrote\nFlorence Scovel  Shinn. Florence\u2019 s affirmation reminds me of the scene in\nthe film Mary Poppins  in which, before Jane\u2019 s and Michael\u2019 s eyes, Mary\nPoppins pulls item after item from her bottomless carpetba g. Our real\npotential is like this. It reveals itself when it is needed and when we ask for\nit. It\u2019 s bigger than anything our ego can carry. What about our darkest moments, when our ego is on its knee s? When\nwe doubt that love exists? When we can see \u201conly one set of footprints\u201d andfeel utterly alone? In terrible times, it\u2019s virtually impossible for anyone to\nsay the right thing. Words are probably not appropriate, anyway. They make\na wound sting even more. You can\u2019t possibly know it then, but even in the\nmost forsaken place, the healing has already begun. That\u2019 s how reality\nworks. Nothing takes place outside the Oneness. Love abandons no one. The Already Principle reminds us of our true nature and the nature of\nreality. It teaches us that there is more to this world than meets the eye. Even in a world of fear, there is love. Even when you are in lack, there is\nabundance. Even when you experience conflict, there is peace. Even when\nyou are alone, there is help. Even when you are confused, there is guidance. Everything you need is here, and it\u2019s here now. That\u2019 s why Louise always\nencourages us to pray and af firm in the present tense. Just like this:\nI am willing to let life love me today. Everything I need to know is revealed to me. I gratefully accept all the good I have  \nin my life now. I release all struggle now, and I am at peace. My healing is already in progress. I now accept and appreciate the  \nabundant life the Universe of fers me. Beyond Independence\nI teach a modul e called \u201cLife Loves You\u201d in my three-day Loveability\nprogram. In this module, we explore the blocks to love. We look especially\nat the ways we make it difficult to be loved. We see how our lack of self-\nlove makes it harder for others  to love us. We examine fears about love,\nroles we play in relationships, old grievances we carry, and defenses that\nstop us from letting love in. One block to love we pay special attention to is\nindependence. How independent are you? I ask my studen ts this question at the start of\nthe \u201cLife Loves You\u201d module. I follow that question up with this one: Areyou a H.I.P. or a D.I.P.? I explain that H.I.P. stands for Healthy Independent\nPerson and D.I.P. stands for Dysfunctional Independent Person. On the\nspectrum of independence, there is a healthy range and a dysfunctional\nrange. It\u2019s impor tant that you know the difference and that you choose well,\nif you want to let life love you. Healthy independence is a creative force that moves through everyone\nand everything. This creative force comes from the Oneness. It\u2019s how the\nUnified Field\u2014the energy of the universe\u2014grows flowers and whales,\nrainbows and stars, amethysts and people. It gives form to life and makes\nembryos into babies. It helps children take their first steps and stand on\ntheir own two feet. \u201cI can do it all by myself,\u201d cries the child. Soon he can\nrun and play. And all of this happens not in isolation but in a holding\nenvironment of support and love. Healthy independence helps you to take your place in the collective. It\nhelps you to express yourself as I Am. You know deep inside yourself that I\nam blessed  and I am loved  and I am loveable. You are an I that is made out\nof everything. Everything helped to create you. This isn\u2019t just poetry, by the\nway; this is science. In the \u201cLife Loves You\u201d module, I show my students a\nshort film featuring Carl Sagan, the astrophysicist and cosmologist. 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{"text": "\nlong beard. Gautama moved as silently as he could, and he didn\u2019 t speak in\ngreeting to the old ascetic, who made no motion, not even the flutter of an\neyelid, to acknowledge his visitor. Finding the shade of a nearby tree,\nGautama sat under it and folded his legs. For ten years now he had been\nmeditating, and just as Asita promised, it had become his refuge from the\noutside world. At first he had found it hard to settle down completely. As the scriptures\nsay, the mind is like a runaway coach, and the driver never stops whipping\nthe horses. But from inside the coach a voice whispers, \u201cPlease stop.\u201d At\nfirst the team and driver ignore the voice. It is very soft; it never insists. Over time, however, the voice wins obedience, and the driver and horses\nstop wildly galloping. Bit by bit they slow down until the mind is at rest. Thus Siddhartha learned a basic lesson: whatever can run can also stand\nstill.Gradually the tree shade moved away, and he began to sweat. He could\nsee an orange glow in his eyelids and knew, if it was this near sunset, that\nhours must have passed. Gautama took a peek, but the hermit was still\nmotionless under his lean-to. There was no guarantee that he possessed any\nwisdom or could be a useful teacher. But Gautama had promised himself\nthat he would seek out someone like Asita. How can freedom be taught\nexcept by someone who is free? Darkness descended, and still there was no sign of activity. Gautama got\nto his feet and headed toward a stream he\u2019d crossed near the clearing. Stooping to drink, he realized that waiting could take longer than he\u2019d\nthought. He collected some fruit from the trees and headed back to the\nclearing. He fashioned a bed of boughs and went to sleep. The hermit\nbecame a black outline against the nearly black night sky. In this way three days passed. The hermit\u2019 s ability to remain as still as\none of the Shiva statues outside Canki\u2019 s temple impressed Gautama deeply. His own body ached from the hours he had put in sitting and waiting for\nsomething to happen. He fidgeted, obeyed the call of nature, ate and drank\nwhen he had to. Like a force of nature, the wiry old man remained\nimmobile. Once or twice Gautama gave a soft cough to make his presence\nknown. On the second day he ventured to say \u201cNamaste\u201d in a quiet voice. On the evening of the third day, he walked over to the ascetic, squatted on\nhis heels beside him, and said, \u201cSir?\u201d\nThe hermit opened his eyes. \u201cY ou talk too much,\u201d he said. His voice\nwas clear and alert; the trance he was waking up from was no ordinary kind. \u201cCan you teach me?\u201d Gautama asked, wanting to seize the moment\nbefore the hermit retreated back into his deep samadhi  once more. But he\nwas too late. The hermit closed his eyes, and soon the sun set. Gautama\nstretched out on the ground for the night, having no idea if he\u2019d made any\nprogress. Apparently he had. When he woke up the next morning the hermit\nwas standing over him. \u201cMaybe,\u201d the hermit said. Gautama sprang to his feet. \u201cWhat shall I do first?\u201d\u201cBe quiet.\u201d\nThe hermit went back to his place under the lean-to and resumed his\nmeditation. Gautama suspected that he wouldn\u2019 t open his eyes for another\nthree days. It took four. In the meantime, however, the new disciple wasn\u2019 t\nbored. Gradually he began to be filled with his teacher \u2019s presence. It\nhappened invisibly. Gautama was obliged to meditate along with his master. Imitating the guru was the main path for a disciple: you ate when the guru\nate, slept when the guru slept, listened when the guru spoke. Y et the greatest\nteachers, so Siddhartha had been told when he interrogated visitors to court,\ntaught in complete silence. Apparently Gautama had run into one of those, for whenever he closed\nhis eyes, something new would happen. He found stillness, as before, but\nnow it was vibrant and alive, as if a shower of sparkling white light were\nfalling inside him. Its ef fervescence caused his body to tingle gently, a\ndelicious sensation that made it ef fortless to sit in meditation for hours at a\ntime. In between, when Gautama found that his limbs were too stif f and his\nbody too restless to sit any longer, he puttered around the clearing,\nsweeping away debris, placing a gourd of water beside his master, gathering\nfruit and firewood for the night. He was eager to ask the hermit how he\nmanaged to enter a disciple and fill him with his presence. Then he\nremembered his master \u2019s rebuke about talking too much. On the evening of\nthe fourth day the hermit surfaced from his samadhi. His first word was, \u201cW ell?\u201d\nGautama prostrated himself at the hermit\u2019 s feet. He could have said, \u201cI\nam satisfied,\u201d but his gesture of obeisance was enough. His teacher had\ngiven him a taste of all that was to come, and when he said, \u201cW ell?\u201d he\nmeant, \u201cDo you accept me?\u201d The bond between a guru and a chela,  or\ndisciple, exists deep in the heart. Gautama had become so sensitized that\nthis one word, \u201cW ell?\u201d said everything. It said, This is how things will be. If\nyou want praise and smiles, go to someone else. I\u2019m not her e to flatter you. The routine at camp was soon established. The disciple performed the\nsmall duties that kept the necessities of life going. Most of the time the two\nof them simply sat, facing each other across the clearing like two life-sizeicons abandoned by a sculptor in the forest. Then the face of Y ashodhara\nbegan to appear in Gautama\u2019 s mind. She was smiling, and he couldn\u2019 t help\nlooking at her smile. The scriptures give permission to meditate upon\nvarious divine images, so why not his wife? If love is divine, can\u2019 t a woman\nalso be? Y et the moment Gautama fixed his mind\u2019 s eye on Y ashodhara\u2019 s\nface, her body appeared, and it was not clothed. The young monk squirmed,\npraying that his master didn\u2019 t see the physical reaction this caused, which\nwasn\u2019 t his fault. He fought his reaction. Meditating on arousal wasn\u2019 t in the scriptures. Yashodhara\u2019 s face changed; it began to mock him. Her hands moved down\nher body. He fought harder. Perhaps if he focused on the purity of his love\nfor her. Gautama thought about the day he chose her to be his wife. She was\nsixteen, he was nineteen. He had given up on finding Sujata but was far\nfrom losing her memory. When it was announced that he was to be\nbetrothed, eager fathers drove a long distance to present their daughters in\nfaraway Kapilavastu. Nobles, princes, and kings of neighboring domains\ncrossed the border with elaborate entourages of slaves and horses. Siddhartha sat on the ramparts looking down at the scene with Channa. \u201cIf the interviews are too much for you, I can always take a few of f your\nhands,\u201d Channa said. Some of the younger girls were barely twelve; it\nwasn\u2019 t expected that he would live with them im mediately\u2014arrangements\nwould be made. But delay was only temporary. Suddhodana couldn\u2019 t be put\noff. \u201cChoose a girl who plays with dolls, choose an old maid of nineteen,\u201d\nthe king said. \u201cBut you can\u2019 t walk away without choosing someone.\u201d They\nboth knew that the future of the dynasty was at stake. On the ceremonial day when all the hopeful brides were assembled at\ncourt, Siddhartha entered the hall in the same elaborate coat and plumed red\nturban he had worn when he turned eighteen. Each girl was prostrate on the\nfloor, and as the prince walked down the line, he would catch a fetching or\nshy glance, a glint in one eye that promised sensual delight, in another a\ndarting shyness that spoke of innocence and even bewilderment. Only one\ngirl didn\u2019 t look up at him, keeping her veiled face to the floor. She made\nSiddhartha curious.\u201cA great day!\u201d declared Suddhodana in a loud, jovial voice. But when\nhis son walked into his embrace, he whispered in his ear, \u201cNone of your\ntricks. They\u2019re not here so you can pray with them.\u201d\nSiddhartha knelt. \u201cI know my duty, father.\u201d As he turned around, a\nchamberlain ran up and handed him a garland of gold necklaces. Siddhartha\npulled out a strand and approached the first girl. \u201cYou are very beautiful. Why do you wish to marry me?\u201d he asked,\nlifting her from the floor. Her direct gaze told him she wasn\u2019 t shy. \u201cBecause you are kind and good. And handsome.\u201d She gave him a\nseductive look, one that was well practiced. 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{"text": " f e  t o d a y,  I  m i g h t\na l s o  m e n t i o n  h o w  I  a m  f e e l i n g  a b o u t  i t,  a n d  b o t h  a r e\nc o n s i d e r e d  r e l e v a n t. B u t  w h e n  i t  c o m e s  t o  o u r  c o l l e c t i v e\ne x p e r i e n c e,  p u b l i c  d i a l o g u e  a l l o w s  f o r  l i t t l e  d i s c u s s i o n  o f\ne v e n t s  o f  e q u a l l y  p e r s o n a l  m a g n i t u d e. \u201c W e  a c c i d e n t a l l y\nb o m b e d  a  s c h o o l  t o d a y,  a n d  f i f t y  c h i l d r e n  d i e d. \u201d  H o w  d o\nw e  f e e l  a b o u t  t h a t? U h - o h,  w e  d o n \u2019 t  g o  t h e r e \u2026. S o  w e  c o n t i n u e  t o  t a l k  m a i n l y  a b o u t  o t h e r  t h i n g s,  a t  a\nt i m e  w h e n  t h e  n e w s  o f  t h e  d a y  i s  a s  c r i t i c a l  a s  a t  a n y  t i m e  i n\nt h e  h i s t o r y  o f  t h e  w o r l d. N o t  d e a l i n g  w i t h  o u r  i n t e r n a l\nd e p t h s,  w e  e m p h a s i z e  e x t e r n a l  s u p e r f i c i a l i t i e s. R e p o r t s  o n\nt h e  h o r r o r s  o f  w a r  a p p e a r  i n t e r m i t t e n t l y  b e t w e e n  r e p o r t s  o n\nb o x  o f f i c e  r e c e i p t s  f o r  t h e  l a t e s t  b l o c k b u s t e r  m o v i e  a n d  a\nH o l l y w o o d  a c t r e s s \u2019 s  v i n t a g e  V a l e n t i n o. I  s e e  t h e  s a m e\nb e h a v i o r  i n  m y s e l f,  a s  I  j u m p  f r o m  w r i t i n g  a b o u t  t h i n g s  t h a t\nd e m a n d  I  d i g  d e e p  t o  o b s e s s i v e l y  c h e c k i n g  m y  e - m a i l s  f o r\ns o m e t h i n g  l i g h t  a n d  f u n  t o  d i s t r a c t  m e. I t \u2019 s  l i k e  a v o i d a n c e\nb e h a v i o r  i n  t h e r a p y \u2014 w a n t i n g  t o  s h a r e  t h e  g o s s i p  b u t  n o t\nw a n t i n g  t o  d e a l  w i t h  t h e  r e a l,  m o r e  p a i n f u l  i s s u e s. O f  c o u r s e\nw e  w a n t  t o  a v o i d  t h e  p a i n. B u t  b y  d o i n g  s o,  w e  i n e v i t a b l y\nc a u s e  m o r e  o f  i t. T h a t  i s  w h e r e  w e  a r e  t o d a y. W e  a r e  a c t i n g  o u t  o u r  a n g e r\na n d  f e a r  b e c a u s e  w e  a r e  n o t  f a c i n g  t h e  d e p t h  o f  o u r  p a i n. A n d  k e e p i n g  t h e  c o n v e r s a t i o n  s h a l l o w  s e e m s  a  p r e r e q u i s i t ef o r  k e e p i n g  t h e  p a i n  a t  b a y. T h o s e  w h o  w o u l d  e n g a g e  i n  a\nd e e p e r  c o n v e r s a t i o n  a r e  s y s t e m a t i c a l l y  b a r r e d  f r o m  t h e\nm a i n s t r e a m :  f r o m  n e w s p a p e r s  a n d  m a g a z i n e s,  f r o m  T V,  a n d\ne s p e c i a l l y  f r o m  p o l i t i c a l  p o w e r. O n e  n i g h t  I  w a s  w a t c h i n g  a  n e w s  b r o a d c a s t  a b o u t  t h e\nl a t e s t  v i d e o t a p e  p u r p o r t e d l y  s e n t  b y  O s a m a  b i n  L a d e n  t o  a n\nA r a b  t e l e v i s i o n  n e t w o r k. T h e  f o c u s  o f  t h e  A m e r i c a n  n e w s\ns t o r y  w a s  n o t  o n  b i n  L a d e n \u2019 s  m e s s a g e  b u t  r a t h e r  o n  t h e\nt e c h n o l o g y  b y  w h i c h  A m e r i c a n s  h a d  v e r i f i e d  t h e  r e c o r d i n g. H i s  m e s s a g e  w a s  t o o  h o r r i f y i n g ;  i t  w a s  a s  t h o u g h  w e  w e r e\nt r y i n g  t o  e m o t i o n a l l y  d i s t a n c e  o u r s e l v e s  f r o m  i t  b y  h a v i n g  a\nb e a u t i f u l  n e w s  r e p o r t e r  d i s c u s s  t h e  t e c h n o l o g y  o f  t h e  t a p e\nr a t h e r  t h a n  i t s  c o n t e n t s. 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{"text": " \u2019 m  w i l l i n g  t o  t a k e\nt o t a l  r e s p o n s i b i l i t y  f o r  m y  o w n  e x p e r i e n c e,  I  c a n  s e e  t h e\nv a l u e  o f  i n v i t i n g  t h e  H o l y  S p i r i t  t o  e n t e r  m y  m i n d  a n d  f i l l\nm e  w i t h  H i s  s p i r i t. C o n s c i o u s n e s s  p r e c e d e s  f o r m,  a n d  t h e\np e r f e c t  f o r m  a r i s e s  f r o m  a  c o n s c i o u s n e s s  o f  t o t a l  l o v e. T o t a l  l o v e  s e e m s  l i k e  a  v e r y  t a l l  o r d e r  u n t i l  w e  c o n s i d e r\nt h e  r e a l i t y  t h a t  t o t a l  l o v e  i s  w h a t  w e  a r e. S o  w h e r e \u2019 s  t h e\nd i s c o n n e c t? W e  a s k,  \u201c I f  I  a m  l o v e,  a n d  l o v e  c r e a t e s\nm i r a c l e s,  t h e n  w h y  i s  m y  l i f e  s o  s c r e w e d  u p? \u201d\nA t  a  c e r t a i n  l e v e l  i t \u2019 s  n o t  o u r  d i v i n e  r e a l i t y  t h a t \u2019 s  t h e\ni s s u e \u2014  t h e  i s s u e  i s  h o w  m u c h  o f  t h a t  r e a l i t y  w e  a l l o w\no u r s e l v e s  t o  e x p e r i e n c e  a n d  e x p r e s s. I n  t h e  i n t r o d u c t i o n  t o  A\nC o u r s e  i n  M i r a c l e s,  i t \u2019 s  s t a t e d,  \u201c T h e  c o u r s e  d o e s  n o t  a i m  a t\nt e a c h i n g  t h e  m e a n i n g  o f  l o v e,  f o r  t h a t  i s  b e y o n d  w h a t  c a n\nb e  t a u g h t. I t  d o e s  a i m,  h o w e v e r,  a t  r e m o v i n g  t h e  b l o c k s  t o\ny o u r  a w a r e n e s s  o f  l o v e \u2019 s  p r e s e n c e,  w h i c h  i s  y o u r  n a t u r a li n h e r i t a n c e. \u201d  L o v e  i s  a l l  a r o u n d  u s,  b u t  w e \u2019 r e  i n  t h e  m e n t a l\na n d  e m o t i o n a l  h a b i t  o f  d e f l e c t i n g  i t. W i t h  e v e r y  a t t i t u d e  o f  a t t a c k  o r  d e f e n s e,  w e  s e n d  l o v e\na w a y. W i t h  e v e r y  p e r c e p t i o n  o f  a n y o n e \u2019 s  g u i l t,  w e  t e l l  l o v e\nt o  l e a v e. W i t h  e v e r y  t h o u g h t  o f  l i m i t e d  p o s s i b i l i t y,  w e  t e l l\nm i r a c l e s  w e  d o n \u2019 t  w a n t  t h e m. A n d  t h e n  w e  w o n d e r  w h y\nw e \u2019 r e  d e p r e s s e d. T o  t r e a t  t h e  d e p r e s s i o n,  w e  m u s t  a s k  o u r s e l v e s  e s s e n t i a l\nq u e s t i o n s :  W h a t  a m  I  d o i n g,  o r  n o t  d o i n g,  t o  a l l o w  f e a r\nr a t h e r  t h a n  l o v e  t o  p r e v a i l  h e r e? W h o  a m  I  a t t a c k i n g  o r  n o t\nf o r g i v i n g? W h a t  a m  I  m y s e l f  n o t  g i v i n g  t o  t h i s  s i t u a t i o n? W e  i n d u l g e  o u r  f e a r  a s  i f  w e \u2019 r e  b e i n g  s t r o n g  t o  d o  s o,\n\u201c h o n e s t \u201d  i n  a  w a y  t h a t  m a k e s  u s  m o r e  \u201c r e a l. \u201d  B u t  w h a t  i s  s o\nr e a l  a b o u t  p l a y i n g  w e a k  i n s t e a d  o f  s t r o n g? S o m e t i m e s  w e\nn e e d  t o  t e l l  o u r  f e a r  t o  g o  t o  h e l l,  w h i c h  i s  l i t e r a l l y  w h e r e  i t\nc a m e  f r o m. T h e  e g o  i s  b a c k e d  b y  t h e  w e i g h t  o f  a n  e n t i r e  t h o u g h t\ns y s t e m,  c o n s t a n t l y  l u r i n g  u s  a w a y  f r o m  l o v e  a n d\nl i m i t l e s s n e s s  t o w a r d  f e a r  a n d  s c a r c i t y. I t  i s  a  v i c i o u s\nt a s k m a s t e r,  a n d  i t  h a s  o u r  h e a r t s \u2014  i n d e e d  o u r  e n t i r e  p l a n e t\n\u2014 i n  i t s  g r i p. A n d  s o m e  p e o p l e  w o u l d  r a t h e r  d i e  t h a n\nc h a n g e  t h e i r  m i n d s. *\nT h e  t r a n s f o r m a t i o n  o f  t h e  h e a r t  w i l l  t a k e  m o r e  t h a n  a n\ni n t e l l e c t u a l  d e c i s i o n. 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{"text": " a  i n t o  o u r  h e a r t s. A n d\nw i t h  o u r  h e a r t s  r e s t o r e d,  o u r  m i n d s  b e g a n  w o r k i n g  b e t t e r  a s\nw e l l. W e  w e r e  o n e  n a t i o n,  a  t r u e  c o m m u n i t y,  s o m e  o f  u s\ne x p e r i e n c i n g  i t  f o r  t h e  f i r s t  t i m e  i n  o u r  l i v e s. A n d  t h e  v e r y\ni n t e l l i g e n t  q u e s t i o n  o n  m a n y  p e o p l e \u2019 s  l i p s  w a s,  \u201c W h y  d o\nt h o s e  p e o p l e  h a t e  u s  s o  m u c h. \u201d  O v e r  d i n n e r  t a b l e s  a n d\na r o u n d  o f f i c e  w a t e r  c o o l e r s,  w e  a s k e d  q u e s t i o n s  w e  h a d  n o t\nb e e n  a s k i n g  o f t e n  e n o u g h  o v e r  t h e  l a s t  f e w  d e c a d e s :  W h a t\nh a s  A m e r i c a  b e e n  d o i n g  a r o u n d  t h e  w o r l d,  a n d  h o w  a r e  w e\np e r c e i v e d  b y  o t h e r s. E v e n  m a i n s t r e a m  A m e r i c a n  t e l e v i s i o n,\nn o t  a l w a y s  k n o w n  f o r  i t s  i n t e l l e c t u a l  d e p t h,  h o s t e d  b r i l l i a n t\np o l i t i c a l  t h i n k e r s  a n d  p h i l o s o p h e r s  t o  e d u c a t e  t h e  A m e r i c a n\np e o p l e  o n  i s s u e s  w e  n o w  p a i n f u l l y  r e c o g n i z e d  w e r e  r e l e v a n t\nt o  o u r  l i v e s. Y e t  s e v e r a l  d a y s  l a t e r  i t  w a s  l i k e  s o m e o n e  h a d  p u l l e d  t h e\np l u g. N o  m o r e  i n t e r e s t i n g  t h i n k e r s  o n  T V,  j u s t  c h e e r l e a d e r s\nf o r  r e v e n g e. W e  w e r e  t o  m o v e  i n t o  w a r  m o d e,  a n d  q u i c k l y ;\nt h a t  m o d e  c o u l d  n o t  t o l e r a t e  t h e  s u g g e s t i o n  t h a t  A m e r i c a\nh a d  p l a y e d  e v e n  t h e  t i n i e s t  p a r t  i n  a t t r a c t i n g  o u r  m i s f o r t u n e. A n y o n e  w h o  e v e n  h i n t e d  s u c h  a  t h i n g  w a s  d e s c r i b e d  a s\u201c b l a m i n g  A m e r i c a. \u201d  C l i c h \u00e9 s  w e r e  s u b s t i t u t e d  f o r\nm e a n i n g f u l  c o n v e r s a t i o n ;  i n t e l l e c t u a l  e x c e l l e n c e,  h e a l t h y\ns k e p t i c i s m,  a n d  a n y  d i s c u s s i o n  o f  s p i r i t u a l i t y  o r  c o m p a s s i o n\na s  t h e y  r e l a t e d  t o  t h e  t h r e a t  o f  t e r r o r i s m  w e r e  d e e m e d  t h e\nu n d e r m i n i n g  m a c h i n a t i o n s  o f  u n p a t r i o t i c  A m e r i c a n s. Y e t  I \u2019 v e  n o t i c e d  t h a t  i t \u2019 s  t h e  p e o p l e  w h o  s u f f e r e d  t h e\nm o s t  o n  9 / 1 1  w h o  h a v e  o f t e n  d i s p l a y e d  t h e  c a p a c i t y  f o r  t h e\nh i g h e s t  v i s i o n  o f  w h a t  o c c u r r e d  t h a t  d a y. F r o m  p u s h i n g  f o r\na  9 / 1 1  c o m m i s s i o n  w h e n  t h e  p r e s i d e n t  h i m s e l f  w a s  r e s i s t i n g\ni t,  t o  f o r m i n g  g r o u p s  l i k e  S e p t e m b e r  E l e v e n t h  F a m i l i e s  f o r\nP e a c e f u l  T o m o r r o w s  w h i c h  s t a n d  f o r  c o m p a s s i o n  a n d\nf o r g i v e n e s s  i n  t h e  m i d s t  o f  t h i s  h a u n t i n g  d a r k n e s s,  t h o s e\nw h o  s u f f e r e d  t h e  m o s t  h a v e  t a k e n  t h e  s t r o n g e s t  s t a n d  f o r  t h e\np o w e r  o f  t r u t h. O n e  d a y  I  w a s  w a t c h i n g  a  T V  r o u n d t a b l e  d i s c u s s i o n  w i t h\nt h r e e  v i c t i m s  o f  9 / 1 1. O n e  w o m a n  h a d  l o s t  h e r  h u s b a n d  a t\nt h e  W o r l d  T r a d e  C e n t e r ;  o n e  m a n  h a d  l o s t  h i s  y o u n g  s o n,\nw h o  w a s  w o r k i n g  a t  t h e  P e n t a g o n  w h e n  i t  w a s  b o m b e d. 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{"text": " t y  f o r  m e  t o  s t r i k e  t h e  b a l a n c e  b e t w e e n  a s s e r t i n g\na p p r o p r i a t e  d i s p l e a s u r e  r e g a r d i n g  s o m e o n e \u2019 s  p r o f e s s i o n a l\np e r f o r m a n c e  a n d  s h o w i n g  g r a c e  a n d  c o m p a s s i o n  t o w a r ds o m e o n e  w h o  h a d  s i m p l y  m a d e  a  m i s t a k e. A s  m y  f o u r t e e n -\ny e a r - o l d  d a u g h t e r  s a i d  t o  m e  a f t e r  l i s t e n i n g  t o  m y  e n d  o f  t h e\np h o n e  c a l l,  \u201c Y o u  d i d  g r e a t,  M o m. Y o u  l e t  h e r  k n o w  s h e  h a d\nd o n e  i t  w r o n g,  b u t  y o u  d i d n \u2019 t  s h a m e  h e r. \u201d\nF r o m  a  p u r e l y  m o r t a l  p e r s p e c t i v e,  G o d \u2019 s  p l a n  m i g h t  h a v e\nb e e n  t h a t  I  t a k e  a  v a c a t i o n. B u t  o n  a  d e e p e r  l e v e l,  G o d \u2019 s\np l a n  h a d  t o  d o  w i t h  w h a t  C o n n i e  a n d  I  b o t h  l e a r n e d  f r o m\nt h a t  e x p e r i e n c e :  s h e,  t o  b e  m o r e  c a r e f u l  i n  t h e  w o r k  s h e  w a s\nd o i n g  f o r  h e r  c l i e n t s,  a n d  I,  t o  h a n d l e  s u c h  a  s i t u a t i o n\nw i t h o u t  b e i n g  e i t h e r  t o o  e a s y  o r  t o o  h a r d  o n  s o m e o n e\na r o u n d  m e. N o  m a t t e r  w h a t  g r e a t n e s s  m i g h t  o t h e r w i s e  u n f o l d  i n\nC o n n i e \u2019 s  l i f e,  i t \u2019 s  b l o c k e d  i f  s h e \u2019 s  n o t  p e r f o r m i n g  a t  h e r\nb e s t. A n d  n o  m a t t e r  w h a t  g r e a t n e s s  m i g h t  u n f o l d  i n  m y  l i f e,\ni t \u2019 s  b l o c k e d  b y  w h a t e v e r  i s s u e s  I  m i g h t  h a v e  i n  d e a l i n g  w i t h\np e o p l e. A n d  t h a t  i s  G o d \u2019 s  p l a n \u2014 t h a t  t h e  b l o c k s  t o  o u r  i n n e r\nl i g h t  b e  r e m o v e d,  t h a t  H i s  l i g h t  m i g h t  t h e n  s h i n e  t h r o u g h. T h e  C o u r s e  i n  M i r a c l e s  w o r k b o o k  e x e r c i s e  \u201c I  a m  a m o n g\nt h e  m i n i s t e r s  o f  G o d \u201d  s a y s,  \u201c I t  i s  n o t  o u r  p a r t  t o  j u d g e  o u r\nw o r t h,  n o r  c a n  w e  k n o w  w h a t  r o l e  i s  b e s t  f o r  u s ;  w h a t  w e\nc a n  d o  w i t h i n  a  l a r g e r  p l a n  w e  c a n n o t  s e e  i n  i t s\ne n t i r e t y \u2026. \u201d I t  c o n t i n u e s,\n\u00a0\nW h a t e v e r  y o u r  a p p o i n t e d  r o l e  m a y  b e,  i t  w a s  s e l e c t e d\nb y  t h e  V o i c e  f o r  G o d,  W h o s e  f u n c t i o n  i s  t o  s p e a k  f o r\ny o u  a s  w e l l. S e e i n g  y o u r  s t r e n g t h s  e x a c t l y  a s  t h e y  a r e,\na n d  e q u a l l y  a w a r e  o f  w h e r e  t h e y  c a n  b e  b e s t  a p p l i e d,\nf o r  w h a t,  t o  w h o m  a n d  w h e n,  H e  c h o o s e s  a n d  a c c e p t sy o u r  p a r t  f o r  y o u. H e  d o e s  n o t  w o r k  w i t h o u t  y o u r  o w n\nc o n s e n t. \u2026 Y o u  b e c o m e  a w a r e  a t  l a s t  t h e r e  i s  o n e  V o i c e  i n\ny o u. A n d  t h a t  o n e  V o i c e  a p p o i n t s  y o u r  f u n c t i o n,  a n d\nr e l a y s  i t  t o  y o u,  g i v i n g  y o u  t h e  s t r e n g t h  t o  u n d e r s t a n d\ni t,  d o  w h a t  i t  e n t a i l s,  a n d  s u c c e e d  i n  e v e r y t h i n g  y o u  d o\nt h a t  i s  r e l a t e d  t o  i t. S o m e t i m e s  s o m e o n e  s a y s,  \u201c W e l l,  I \u2019 d  l o v e  t o  b e  o f f  d o i n g\nG o d \u2019 s  w o r k,  b u t  I \u2019 v e  g o t  t h r e e  k i d s  a t  h o m e \u2014 I  c a n \u2019 t  g o\na n y w h e r e. \u201d  Y e t  m i n i s t r y  i s  d e t e r m i n e d  b y  i t s  c o n t e n t,  n o t  i t s\nf o r m. 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{"text": "they could not describe. commitment to goals aligned with true\nthe sake of excellence, goes powerfully\ndistinct from the thrill of success; it is a\nThe movie achieves an accurate\npower.4 Alignment with these high power\nstrong, and we cannot push down his arm\ndepiction of the world's greatest deep-sea\nattractor patterns is not limited to thewith even the greatest ef fort. 69\n70\n(145) Thus the competitor motivated by\nto abandon the power of ethical principle\nmove from personal pride to an esteem\nawareness of that principle in all people. pride or greed, or interested primarily in\nand descend to the grossest level of force. which is an expression of unconditional\nThese heroes and their spokesmen have a\ndefeating an opponent, will go weak at\nThere could hardly be a more telling\nlove, and which honors one's opponents,\npotentially powerful influence on all of\nthe moment of the starting gun and be\nexample of how submission to a negative\nas well, for their dedication to the same\nmankind, literally the power to lift the\nunable to achieve the maximum attractor field can produce a rapid\nlofty principles. world on their shoulders. The nurturingcontinued ef fort necessary for great\ncollapse of an otherwise promising\nThe media tend to evoke the downside of\nof excellence and recognition of its value\nachievement. At times we see an athlete\nathletic career. sports and undermine the athlete, because\nis the responsibility of all men, because\nstart badly for such reasons, but, as the\nWhere higher motivations toward\ncelebrity status either consciously or\nthe quest for excellence in any area of\ncontest progresses and selfish goals are\nexcellence give access to the realm of\nunconsciously elicits this egotism. Great\nhuman endeavor inspires us all toward\nfor gotten, improve his performance. W e\ngrace and power, self centered\nathletes need to gird themselves against\nthe actualization of every form of man's\nalso see the opposite happen when an\nmotivations of (146) personal gain draw onethis source of contamination. Humility\nyet unrealized greatness. athlete starts well because he is almost magnetically into the realm of\nand gratitude seem to be the only\ncompeting for the honor of his country,\n13. SOCIAL POWER AND THE\nforce. The reaping of recognition-even in\nef fective shield against the onslaughts of\nhis team, or of the sport itself, and then\nHUMAN SPIRIT\nthe symbolic form of a medal, let alone\nmedia exploitation. Athletes in the\nfalters as he nears the goal and the\nthe financial reward that may accompany\ntraditional martial arts employ specific\nWHEN WE CHEER THE SPIRIT of the\nanticipation of personal glory or triumph\nit has little to do with true athletic\nexercises to overcome any tendency\ntrue athlete, what we applaud is a\nover a rival makes him lose strength and\ngreatness, which proceeds from antowards egotism. The dedication of one's\ndemonstration of all the significances the\nform. attainment of stature of the spirit; it is\nskill, performance or career to a higher\nword \"spirit\" entails for us: courage,\nOne unfortunate sequence of this that we laud in the champion. Even if\nprinciple provides the only absolute\ntenacity, commitment, alignment with\nconsciousness occurs when an athlete\nthe competitor does not surrender to the\nprotection. principle, demonstration of excellence,\nsets a new record during qualifying trials,\nlust for wealth and fame so prominent in\n(147) T rue athletic power is characterized\nhonor, respect and humility.1 T o inspire\narousing new personal ambitions, and\nthe case just cited, the drive to attain\nby grace, sensitivity, inner quiet and,\nimplies filling with spirit; dispirited\nthen during the final competition goes todominance in one's sport, rather than to\nparadoxically, gentleness in the non-\nmeans dejected, hopeless, defeated. But\npieces to the puzzlement of the audience. simply manifest all the excellence of\ncompetitive lives of even fierce what exactly does the term \"spirit\"\nIf top performers are imbued with the\nwhich one is capable, has its own\ncompetitors. W e celebrate the champion\nsignify? The collective totality of human\nbelief that their excellence is not a\ncorrupting egocentric ef fect, entrainment\nbecause we recognize that he has experience can be comprehended by\npersonal accomplishment but a gift by the negative forces associated\nwith the overcome personal ambition through spirit in phrases such as\n\"team spirit\" or belonging to all of mankind as a\nlevel of Pride. sacrifice and dedication to higher when we exhort people to \"get into the\ndemonstration of man's potential, they\nThere is nothing intrinsically wrong with\nprinciples. The great become legendary\nspirit.\" That spirit is a highly pragmatic\nwill go strong and remain so through anysome manifestations of pride. W e all may\nwhen they teach by example. It is not\nfactor which can determine the dif ference\nevent. well be proud when we take the\nwhat they have, nor what they do, but\nbetween victory and defeat is well known\nThe scale of consciousness may be seen\nAmerica's Cup or our Olympians win\nwhat they have become that inspires all\nby military commanders, coaches and\nin one aspect as a scale of ego, with the\nmedals, but that is a dif ferent kind of\nof mankind, and it is that which we honor\nCEOs. An employee or other group\nlevel of 200 being the fulcrum at which\npride. It is an honoring of human\nin them. W e should seek to protect their\nmember who doesn't enter into the spirit\nselfishness begins to turn to selflessness. achievement that transcends personal\nhumility from the forces of exploitationof the group enterprise soon finds himself\nAt the rarefied plane of Olympic pride. W e honor the endeavor, not the\nthat accompany acclaim in the everyday\nwithout a job or group. competition, the disastrous\npersonal accomplishment, which is only\nworld. W e need to educate the public that\n(150) From all the above it is clear that the\nconsequences, both in private and in\nthe occasion and expression of something\nthe abilities of these athletes and their\nterm \"spirit\" refers to an unseen essence,\npublic life, of motivations emanating\ngreater, universal and innate in the\ngreat performances are gifts to mankind\nand that although its expression varies\nfrom levels below 200 are all too clearly\nhuman heart. The Olympics, one of the\nto be respected and defended from the\nfrom one situation to another, the essence\nillustrated by the recent debacle of figure\ngreatest dramas of human striving, andabuse of the media and corporate itself never changes. 2 This essence is\nskater T onya Harding. This athlete's\none which captures everyone's\ncommerce. vital; when we lose our spirit, we die-we\nexcessive zeal to capture an Olympic\nimagination, provides a context which\nThe Olympic spirit resides within the\nexpire from lack of that which inspires. medal and defeat her rival Nancy should counteract personal pride. The\nheart of every man and woman. Great\nClinically speaking, then, we can say that\nKerrigan by any means available led her\nwhole setting inspires the competitor to\nathletes can, by example, awaken Spirit equates with Life; the ener gy of\n71\n72\n(145) Thus the competitor motivated by\nto abandon the power of ethical principle\nmove from personal pride to an esteem\nawareness of that principle in all people. pride or greed, or interested primarily in\nand descend to the grossest level of force.which is an expression of unconditional\nThese heroes and their spokesmen have a\ndefeating an opponent, will go weak at\nThere could hardly be a more telling\nlove, and which honors one's opponents,\npotentially powerful influence on all of\nthe moment of the starting gun and be\nexample of how submission to a negative\nas well, for their dedication to the same\nmankind, literally the power to lift the\nunable to achieve the maximum attractor field can produce a rapid\nlofty principles. world on their shoulders. The nurturing\ncontinued ef fort necessary for great\ncollapse of an otherwise promising\nThe media tend to evoke the downside of\nof excellence and recognition of its value\nachievement. At times we see an athlete\nathletic career. sports and undermine the athlete, because\nis the responsibility of all men, because\nstart badly for such reasons, but, as theWhere higher motivations toward\ncelebrity status either consciously or\nthe quest for excellence in any area of\ncontest progresses and selfish goals are\nexcellence give access to the realm of\nunconsciously elicits this egotism. Great\nhuman endeavor inspires us all toward\nfor gotten, improve his performance. W e\ngrace and power, self centered\nathletes need to gird themselves against\nthe actualization of every form of man's\nalso see the opposite happen when an\nmotivations of (146) personal gain draw one\nthis source of contamination. Humility\nyet unrealized greatness. athlete starts well because he is almost magnetically into the realm of\nand gratitude seem to be the only\ncompeting for the honor of his country,\n13. SOCIAL POWER AND THE\nforce. 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{"text": " at least assured of an efficient water filtration system for\nits emergency supply to the important cells. You will read more about salt in chapter 12. Please bear in mind, these letters are real-life stories. They are not \"anecdotes. \" We  do not need statistics to\nconvince people of the efficacy of water, when the body is demonstrating an urgent need for it. Whos e fault  is it that\nthe human  body's regional calls for water, and its programs of adaptation to dehydration, have been labeled as\ndisease conditions. Is there any plausible reason w hy, for eva luation of n atural treatment procedures, we should\nadhere to the self-serving methodology and the yardstick of the pharmaceutical industry. Their inaccurate\nassertions have until now cau sed so much pain and agony for people who se bodies were only crying out for water. ASTHMA AND AL LERGIES\nIt is estimated that 12 million children suffer from asthma, and several thousand die every year. Let us declare an\nend to asthma in less than five years. Let us save children from th e constant fear of suffocation because they do not\nrecognize they are thirsty for water. Asthma and allergies are indicators that the body has resorted to an increase in production of the neurotransmitter\nhistamine, the sensor regulator of water metabolism and its distribution in the body. It is recognized that asthmatics h ave an increase in histamine content of their lung tissue and that it is the histamine\nthat regulates the bronchial muscle contraction. Since one of the sites for water loss through evaporation is in the\nlungs, bronchial constriction produced by histamine means less w ater evaporation during the act of breathing\u2014a\nsimple natural maneuver to preserve the body water. Histamine is an agent that, apart from its wat er regulatory role, has responsibilities for antibacterial, antiviral, and\nanti-foreign agents (chemicals and proteins) defense systems in the body. At a normal level of water content of the\nbody, these actions are held at an imperceptive or unexaggerated level. At a dehydrated state of the body, to the\npoint that the histamine activity becomes exaggerated for wat er regulation, an immune system activation of\nhistamine-producing cells will  release an exaggerated amount of the transmitter that is held in storage for its other\nfunctions. It has been shown in animal models that histamine production in histamine-generating cells will decrease with an\nincrease in the daily water intake. Both of these conditions should be regulated with an alert and determined\nincrease in water intake. On average, these conditions respond after one to four weeks of water regulation of the\nbody. Mr. Peck, an asthmatic sin ce childhood, who also became sensitive to all sorts of \"allergens,\" is no longer in fear of\nthese health problems.<|eot_id|><|begin_of_text|>\nQ: Who has lost over 40 pounds by the time of their wedding in October 1994?, \nA: Priscilla Preston \nQ: What is the author's opinion on the relationship between dehydration and the development of AIDS?, \nA: The author believes that AIDS is a metabolic disorder caused by severe dehydration and not a viral disease. \nQ: What is the author's view on the role of salt in the body?, \nA: The author emphasizes the importance of salt in the body, stating that it is a natural anti-histamine and is essential for the body's functions. \nQ: What is the main point of the author's research on AIDS?, \nA: The author's research suggests that AIDS is not caused by a virus, but rather by an imbalance in the amino acid composition of the body, which is caused by dehydration and other factors. \nQ: What is the author's stance on the use of certain foods, such as eggs?, \nA: The author recommends eating eggs as a balanced protein source, as they have a well-balanced protein content and are not a cause of disease. \nQ: Who has been able to cure their child's asthma and allergies by following the author's advice?, \nA: Cheryl Brown-Christopher, the mother of Jeremy, has reported that her son's asthma and allergies have been cured by following the author's advice on water and salt intake.<|eot_id|><|begin_of_text|>A prudent correction of the initial\nmetabolic imbalance might boost the expressio ns of normal gender definition and decrease homosexual\ntendencies, not to mention preventing AIDS, particularly in those who develop homosexual tendencies in the later\nyears of life, such as fathers or mothers with kids, who begin to feel homosexual pulls. In women who begin to lose\nlibido and lose hair with a \"male pattern\" distribution, the above precautionary measures might arrest such a decline\nat its early stages. An easy way to stop muscle breakdown is by an intelligent adjustment of the daily wa ter intake and by eating a\nbalanced high-protein diet. Take a look at Edward Dippre's letter on page 150. As you can see, water and some salt\nintake have reversed muscle breakdown in a dehydration-produced \"disease\" con dition. Not knowing the cause, the\nproblem h as been labeled as muscular dystrophy. Enhancing daily exercise  and physical activity at the same time wou ld force the body into a physiological program to\nbuild up its muscle s, instead of breaking them into their amino acid components to feed the rest of the body. You\nneed to realize the human body is designed to defend itself against all types of infections. It survived fast acting\nviruses such as sm allpox, measles, polio, and others during its development. It generally takes the body about nine\ndays to mount an effective defense against even fast viruses. If the body can  survive fast viruses, surely it is m ore\nthan capable of defending itself against slowly growing viruses. All that we need to understand is how to  make the body stronger and stop actions that would make it vulnerable. Let us remember, if the camel had a back-breaking point to the weight of the last straw, surely the human body\nmust also have a physical breaking-point to being life-stylishly overloaded? The question is, do we continue to\nmeasure the straw o r the inherent structural and physiological limitations? Do we pay attention to the limitations of\nthe body, or do we in carefree abandon blame an ineffective slow virus for  the ills that befall some members of our\nsociety? Edward Dippre \n217 North Street \nWest Pittston, Pa. 18643 \nMarch 15,1995\nGlobal Health Solutions \nc/o Dr. Batmanghelidj \nP.O. Box 3 189 \nFalls Church, Va. 22043\nDear Dr. Batmanghelidj\nAround November 1 my legs were giving out. They became black and blue from my knees to my thighs, and verypainful. I went to the doctor and he told me that my muscle  enzymes were at 660 and normal was 90. Then I wen t to\nanother doctor and he said that I had muscular dystrophy. I started talking to Dr. Batmanghelidj who told me to start drinking 2 quarts of water daily. I have been, I feel much\nbetter, and all symptoms disappeared in two months. I also use sea salt liberally with all my meals. I went back to the doctor and had additional Woodwork done. The enzyme levels in my m uscles were back to\nnormal, and the doctor couldn't understand how it was possible. As of this date, March 15,1995,1 am free of all discomfort and symptoms. I also have more energy and better health\nthan I can remember for a long time. Edward Dippre\nTHE SI MPLEST OF  TREAT MENTS I N MEDICI NE\n\"You  cannot by reasoning correct a man of ill opinion which by reasoning he never acquired.\" \u2014Bacon\nYour body needs an absolute min imum of six to eight 8-ounce glasses o f water a day. Alcohol, coffee, tea, and caffeine-containing beverages don't count as wat er. The best times to drink water (clinically observed in peptic ulcer disease) are: one glass one half hour before taking\nfood\u2014breakfast, lunch, and dinner\u2014and a similar amount two and one half hours after each meal. This is the very\nminimum amount of water your body needs. For the sake of not shortchanging your body, two more glasses of\nwater should be taken around the heaviest meal or before going to bed. Thirst should be satisfied at all times. With increase in water intake, the thirst mechanism becomes more efficient. Your body m ight then ask you to drink more than the above minimum. Adjusting water intake to mealtimes prevents the blood from becoming concentrated as a result of food intake. When the blood becomes concentrated, it draws water from the cells around it. Water is the cheapest form of medicine to a dehydrated body. As sim ply as deh ydration will in time produce the\nmajor diseases we are confronting now, a well-regulated and constantly alert attention to daily water intake will\nprevent the emergence of most of the major diseases we have come to fear in our modem society. William Gray's letter is introduced here as an example of how simply water is a better medication for the treatment\nof so many differently labeled complications of chronic dehydration. His letter had to be typed into this segment of\nthe book because the original could not fit in this page size. As y ou will see, Mr. Gray is a highly intelligent person. His observations provide a great deal of insight into the possible complications of chronic dehydration in the human\nbody. For this reason I selected this section of the book to present to you his observations. 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{"text": " Everything in me wanted to end my yoga session\nimmediately and open my eyes to see what danger I had\ngotten m yself into. Well, everything except for the core of\nself-discipline I had developed for ridding myself of that\nscared person inside of me. T he command of steel came\nfrom behind my fears: no way was I going to miss the\nopportunity to  transcend all this inner commotion. I\nclosed my eyes tighter as an act of defiance and took adeep breath. I demanded a state of relaxation in the\nmidst of the drama. When my usual set of yoga postures was complete, I\nnormally sat for a half-hour meditation. I watched that\nvoice pl eading for permission  to skip that step. After all,\nthe horses had not gone any where. I could clearly hear\ntheir breathing  right in front of me interspersed with the\nperiodic whispering of their riders. There really was no\ndecision to be made. I had clearly seen that it was this\nscared person inside of me who was holding me back\nfrom wh ere I so desperately wanted to go. I needed to be\nfree of him. So I took a deep breath and flowed into a\nfull-lotus position. I began the Mu  sound inside my belly\nin a  vain attem pt to drown out what the voice was trying\nto sa y. T o me it was like an act of commitment: Which do\nyou care about, outside or inside? When I finally opened my ey es, I saw two horses right\nin front of me. They couldn\u2019t have been more than ten\nfeet away. On top of the ho rses were two riders who\nlooked more like ranch hands than banditos. They were\nsmoking cigar ettes, and one of them was sitting\nsidesaddle facing the other rider. When they saw that I\nwas ba ck in their world, they began to talk to me in\nSpanish. I was somewhat  surprised that I could\nunderstand most of what they were saying\u2014and the very\nfact that they were talking t o me was definitely a good\nthing. I  began to feel relieve d, and the series of events\nthat transpired next left an indelible impression on my\nmind to stop letting that scared person run my life. At some point in our interaction, the ranch hands\nasked if it wa s my van parked down by the lake. My\nmental voice immediately told me to be careful because\nthey could rob me. I ignored that interlude and willingly\nreached my hand up when o ne of the riders offered to\npull me onto his horse and ride me back to my van. I was\na city boy; riding double on the back of a horse with a\nMexican stran ger while in my bathing suit was not aneveryday occur rence for me. As I rode down the hill, a\npeace came over me from h ead to toe. This experience\nwas so beautiful, and I wou ld have missed it if I had\nlistened to my scared self. When we reached my van, the cowboy began telling\nme that he and others worked this land for a rich\nlandowner. He  said they were all very poor, and the\nlandowner did not even allow them to fish in the lake. He\npointed the way to where th ey lived and invited me to\nstop by before I left the nex t day. We said good-bye as\nthough we had been friends for years, and they turned\ntheir horses and rode off. I fe lt so open,  so connected to the experience I was\nhaving. Though I was going through some very deep\nchanges, I remember thankin g life that night for such a\nspecial day. The pain and turmoil within me were\nbeginning to subside, but the yearning for the absolute\npeace and silence continued to burn in my heart. The next morning after my practices, I packed up to\ncontinue my journey northward. Before leaving, I\ndecided to drive farther down the dirt road to see if I\ncould find where the ranch h ands lived. I came upon an\narea wh ere the re were fifteen to twenty adobe huts with\nthatched roofs. I had read about such things, but I had\nnever a ctually seen a mud hu t with a roof made of straw. Before I  could decide if I wan ted to go any farther, one of\nmy new friends from the day before ran out to greet me. I pa rked my va n and followed the excited cowboy as he\nintroduced his new American friend to the villagers. I\nwas stunned by how primitive everything was. The huts\nwere dirt floored and had nothing but square openings\nfor win dows. There were no doors in the door openings\nor windows in the window openings. Many of the people\nI met stared a t me as though they had never seen an\nAmerican before. I soon found out that many of them\nhad not. I don\u2019 t think the pes tering voice in my head said\none word for t he hours I was there. It was all so new tome. It was so natural, so down to earth. I sat in a hut\nwith women breast-feeding their babies. I had never seen\nthat before. I noticed I actu ally felt ashamed that my\nculture had so distorted nature that natural things were\nno longer natural. Once w e were back outside, we continued our tour of\nthe small village. When we approached my friend\u2019s hut,\nhe aske d me if I knew how t o ride a horse. I told him it\nhad been years, but that I had ridden before. What I\ndidn\u2019t tell him was that the last time I rode I was twelve,\nand it was at s ummer camp with an English saddle. He\nthen di d the most unexpected thing. He handed me the\nreins to his ho rse and pointed to an open field. This was\nno time or place to be timid. I stuck my sandal into the\nstirrup and swung myself int o the saddle, just as though\nI kn ew what I was doing. I had always thought it would\nbe wild to gallop a horse across an open field. Somehow\nthat dr eam was about to be  realized in the middle of\nMexico where I knew absolutely nobody. I got used to\nthe hor se while some of the villagers gathered to watch,\nand then I rod e like the wind across an expansive field. I\nwas really flying high, very exhilarated compared to the\nstrict Zen discipline to which I had been holding myself. I s pent a few more hours discussing American life with\nsome very inquisitive villagers and then began to bid\nthem farewell. I was invited to stay for dinner, but it was\ntime for my evening practices. I remembered that my\nfriend h ad told me that the y were not allowed to fish\neven th ough they were struggling for food. I went to my\nvan and pulled out the large  supply of brown rice and\ndried b eans I had stored under the backseat. I handed\nthem all over to the women preparing the food. The\nwomen were so appreciative that it almost made me cry. This stuff meant nothing to me and so much to them. This was another one of life\u2019s  lessons I never forgot: the\njoy of helping people.Before I drove off, they all surrounded my van to say\ngood-bye. I had lived in sil ence and solitude with no\nhuman contact for almost a month\u2014now I was a\ncelebrity. How  did this hap pen? To me there was no\ndoubt a bout how it happened\u2014I had let go of myself and\nsomething very  special had followed. I was willing to face\nloneliness and fear and not gr ab for relief. Yet something\nhappened on its own, withou t my doing it or even asking\nfor it. The seeds of a gre at experiment were being\nplanted. Was it possible that life had more to give us\nthan we could ever take for ourselves?8. U n e x p e c t e d  I n s p i r a t i o n\nI  had grown a lot through my experiences in Mexico. Learning to embrace life as it unfolded around me was\nnew to me, and  the results had been very freeing. By the\ntime I returned to Gainesvil le my heart and my mind\nwere m uch mo re at peace. Pr oblem was\u2014I had no place\nto live. My last residence had been in the woods by the\nlime pit east of town, so I returned to that secluded\nsetting and lived there in my van. All I needed in my life\nwas solitude, the discipline of my ever-increasing\npractices, and a minimal amount of food. I realized that the probability of finishing my doctoral\ndegree was rapidly decreasing. I only had a few courses\nleft, but  then there were the qualifying exams as well as\nthe dissertatio n. Nothing was left in me that wanted to\nbe an economics professor. I wanted to explore inside,\ndeep inside. The depths of my meditations were all I\ncared about. The chairman of the Department of Economics, Dr.\nGoffman, was like a father to  me. I loved and respected\nhim a great d eal, and he encouraged me to finish my\ndegree. He thought I was jus t going through a phase in\nmy you th, and  I would come  out of it soon. 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{"text": "about\tyour\tchildren. You\tworry\tabout\tthe\tunknown. You\tworry\twhen\tyou\tare\tunsecure. You\tworry\twhen\tyou\tare\tsecure. Security\tdoes\tnot\tbring\tabout\ta\tpeaceful\tmind. Only\ta\tpeaceful\tmind\tbrings\tabout\ta\tpeaceful\tmind. Your\tmind\tis\tpriority. Only\twith\ta\tpeaceful\tand\tquiet\tmind\twill\tyou\tenjoy\tlife. If\tyou\twork\tin\ta\thighly\tpaid\tbut\tstressful\tjob,\tyou\tmight\tachieve\tcertain\nmaterial\twealth,\tbut\tis\tthis\tat\tthe\texpense\tof\ta\tquiet\tmind? You\thave\tachieved\nsuccess\tbut\tat\twhat\tprice? Material\twealth\tand\ttitles\tare\thelpful,\tbut\tall\thave\tlimitations. Wealthy\tpeople\nare\tin\tand\tout\tof\trehab,\tsuffer\tfrom\tdepression\tand\tfear\tof\tthe\tfuture\tthat\tat\nsome\tpoint\tall\tof\ttheir\tachievements\twill\tdisappear. An\tattractive\tperson\twho\ndepends\ton\ttheir\tlooks\twill\tbe\tsome\tday\tunattractive. What\thappens\tto\tthe\nwealthy\tperson\twhen\tthe\tstock\tmarket\tcrashes? Everything\tis\tsubject\tto\nchange. There\tis\tnothing\tthat\twe\tcan\tachieve\tin\tobject\tform\tthat\twill\tsatisfy\nus\tpermanently. I\u2019m\tnot\tsaying\tthat\tyou\tshould\tnot\tattempt\tto\timprove\tyour\nlot. I\tam\tsaying\tthat\tyou\tshould\tknow\tthyself\tby\tobserving\twhat\tis\ttaking\tplace\nin\tyour\tmind\tand\thow\tit\taffects\tboth\tyou\tand\tothers\taround\tyou. Find\nyourself. Material\twealth\tis\tout\tof\treach\tof\tmost\tpeople\tliving\tin\tthe\tEastern\nworld. And\tyet,\tthese\tpeople\tare\tlighter\tand\thappier\tthat\ttheir\tWestern\ncounterparts. What\tis\ttheir\tsecret? The\tsecret\tis\tthe\timportance\tthat\tthe\tEastern\tworld\tplaces\ton\tthe\tcultivation\nof\ta\tstill\tmind. A\tquiet\tmind\ttranslates\tinto\tlightness\tand\thappiness. A\tnoisy\nmind\ttranslates\tinto\theaviness\tand\tunhappiness. Achieve\tthe\tnice\tcar\tand\thouse. Work\tin\ta\ttop\tjob. Yes,\tthese\tare\tnice\tand\nmake\tour\tlifestyle\ta\tlittle\teasier. However,\tthey\tare\tsecondary. What\tisprimary\tis\tthe\textent\tto\twhich\tyou\tlive\toutside\tof\tthought. You\tare\tentirely\nresponsible\tfor\tthis\tand\thave\ta\tgreat\tdeal\tof\tcontrol\tover\tit. Your\ttrue\tself\tis\tthe\tonly\taspect\tthat\tis\tconstant. It\tis\tdoes\tnot\tchange\tand\nremains\tthe\tsame\tregardless\tof\twhat\thappens\tin\tthe\texternal\tenvironment. Tap\ninto\tthe\treal\tyou\tby\tdropping\tthe\tthought\tand\tliving\tyour\tlife\tfree\tfrom\tthe\nfilters\tof\tconditioning. Take\toff\tyour\tsunglasses\tand\tsee\tthe\tlight. Feel\tthe\tinner\tbody. Reduce\tyour\tbreathing!Are\tyou\tgenerating\tpeace\tor\tmisery\twithin\tyourself? W\ne\tneed\tto\thave\tpeace\twithin\tourselves\tbefore\twe\tcan\tbe\tat\tpeace\twith\nothers. How\tcan\tyou\thave\tpeace\twith\tothers\twhen\tyou\tare\tnot\tat\tpeace\twith\nyourself? Know\tthyself,\tnot\tjust\tat\tan\tintellectual\tlevel\tbut\tat\tan\texperiential\nlevel. Observe\tyourself. Are\tyou\tgenerating\tpeace\tor\tmisery\twithin\tyourself? When\tyou\tgenerate\tnegativity\tin\tyour\tmind,\tyou\tare\tbound\tto\tsuffer. When\nyour\tmind\tis\tpeaceful\tand\tpure,\tyou\tenjoy\tthe\tkingdom\tof\theaven\twithin\nyourself. Recognize\thow\tyour\tmind\taffects\tthe\tbody\tand\thow\temotions\tof\tthe\tbody\naffect\tthe\tmind. If\tyou\tare\tangry\twith\tan\tenemy,\tyou\tare\tthe\tfirst\tvictim. If\tyou\tare\tjealous\tof\tsomeone\telse,\tyou\tare\tthe\tfirst\tvictim. If\tyou\thate\tsomeone\telse,\tyou\tare\tthe\tfirst\tvictim. If\tyou\tseek\trevenge\tfrom\tsomeone\telse,\tyou\tare\tthe\tfirst\tvictim. These\tare\tthe\tfundamental\tlaws\tof\tlife. If\tyour\tmind\tis\tstill,\tpure\tand\tfree\nfrom\ttension,\tanger,\tanimosity\tand\tjealousy,\tthen\tlife\trewards\tyou. A\tprisoner\tconvicted\tfor\tmany\tyears\tcan\tspend\ta\tlot\tof\ttime\tthinking\tabout\ngetting\trevenge\ton\tthe\tpolice\tofficer\twho\tarrested\thim,\tthe\twitness\twho\ntestified\tagainst\thim,\tand\tthe\tjudge\twho\tconvicted\thim. But\tduring\tthat\ttime,\nhe\tis\tmaking\this\tlife\ta\tmisery. The\tmore\tyou\tthink\tabout\trevenge\tor\thating\tyour\tenemy,\tthe\tmore\tyour\tbody\ngets\ttense\tand\tthe\tmore\tyour\tstomach\tgets\ttied\tin\ta\tknot. You\tcannot\thave\nnegative\tthoughts\tabout\tsomeone\telse\twithout\tthese\tsame\tthoughts\thaving\ta\nnegative\teffect\ton\tyourself. You\twill\tbe\tvery\tsurprised\tto\tsee\thow\tsituations\nsort\tthemselves\tout\twhen\tyou\tare\tpresent\twith\ttime. You\twill\tknow\twhat\tto\ndo\tand\tcan\tact\twithout\tlooking\tthrough\tthought. Problems\tdo\tnot\tsort\nthemselves\tout\tby\tconstant\tthinking\tand\tstruggling. I\tam\tnot\tsaying\tthat\tyou\tshould\tdo\tnothing\tand\tallow\tsomeone\tto\twalk\tall\nover\tyou. If\tyou\tneed\tto\tchallenge\tsomebody,\twait\tuntil\tthe\ttime\tis\tright.Don\u2019t\tchallenge\tthem\twhen\tyou\tare\tfull\tof\tanger,\tbecause\twhatever\tyou\tsay\nin\tanger\tyou\twill\tregret\tafterwards. Challenge\tthem\tif\tnecessary\twhen\tyou\tare\nstill\tand\tpresent. When\tthe\ttime\tis\tright,\tmeet\twith\tthe\tother\tperson. Drop\tall\tprior\tthoughts\tof\nthem\tand\tspeak\tthe\tfacts. Explain\tthe\tsituation. By\tdropping\tall\tthought,\tyou\nwill\tremain\tcalm\tand\tstill. This\tis\tvery\tpowerful. Finally,\twhen\tyou\tare\tpresent\twith\ttime\tand\tconnected\twith\tthe\tgreater\nintelligence\tof\tlife,\tnegative\tsituations\tdo\tnot\toccur\tto\tthe\tsame\textent. Life\ngets\tsofter. \u201cI\tam\tthe\tonly\tperson\tin\tthe\tworld\tI\tshould\tlike\tto\tknow\nthoroughly.\u201d\n\u2014\n\tOscar\tWildeChapter\t12\n\tGoing\tForward\n\t\nEverything\thappens\tin\tthe\tpresent. Nothing\thappens\toutside\tthe\tpresent. The\npresent\tis\tthe\tonly\tthing\tthat\tmatters. When\tyou\tpay\tgood\tattention\tto\tyour\nbreath,\tto\tyour\tinner\tbody\tand\tto\tyour\tfive\tsenses\tof\tthe\texclusion\tthought,\nyou\tare\tpresent. Whenever\tyour\tattention\tis\tin\tyour\tmind,\tyou\tare\tout\tof\npresenceChoose\tlife\tor\tchoose\tthought\nW\ne\treally\tneed\tto\tchoose\tlife\ton\ta\tmoment\tto\tmoment\tbasis. Keep\tasking\nyourself\tover\tand\tover\tagain:\tare\tyou\twrapped\tup\tin\tthoughts\tor\tare\tyou\nconnecting\twith\tthe\treality\tof\twhat\tis\tgoing\ton\taround\tyou? It\tis\tthat\tsimple. Relationships\tand\tthought\tare\ta\tgood\texample. When\twe\tfirst\tmeet\tour\npartners,\tlife\tis\ta\tlaugh,\tfull\tof\tjoy\tand\tfun. Over\ttime\twe\tbegin\tto\tbetter\tget\nto\tknow\tour\tpartners. We\tcan\toften\tlose\tsight\tof\ttheir\tgood\tpoints\tand\tstart\tto\ndwell\ton\ttheir\tbad\tpoints. We\tfocus\ton\tthe\thabits\tof\tthe\tother\tperson\tthat\tannoy\tus:\tclothes\tare\tnot\tput\naway,\the/she\tspends\ttoo\tmuch\tmoney,\tis\ttoo\ttight\twith\tmoney,\twastes\nelectricity,\tis\tobsessed\tabout\twasting\telectricity,\tlikes\tto\tparty\ttoo\tmuch,\nwon\u2019t\tgo\tout\tat\tall,\twatches\tTV\ttoo\tmuch,\tbuys\ttoo\tmuch\tjunk\tfood,\twon\u2019t\tlet\nhimself\tgo,\thas\tno\tinterest\tin\tothers,\thave\tlittle\tin\tcommon. We\tstart\tto\nanalyze\tand\tdwell\ton\tthe\tdifferences\tand\twe\trun\tthem\tover\tand\tover\tin\tour\nmind. We\tforget\tabout\tour\tpartner\u2019s\tgood\tpoints\tas\tthe\tbad\tpoints\ttake\tover. Then,\twe\tmeet\tour\tpartners\tand\tsee\thim\tor\ther\tthrough\tthis\tcollection\tof\nthought. We\tbegin\tto\targue\tand\ttension\tarises. Emotions\trun\thigh\tand\twe\tget\nupset\twith\teach\tother. This\tis\ta\treflection\tof\tthe\tmind. 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{"text": "ood\tfor\tthe\nprevention\tof\tcancer\tis\talso\tgood\tfor\tthe\tprevention\t\nof\theart\tdisease,\tas\twell\nas\tobesity,\tdiabetes,\tcataracts,\tmacular\tdegeneration,\tAlzheimer\u2019s,\tcognitive\ndysfunction,\tmultiple\tsclerosis,\tosteoporosis\tand\tother\tdiseases. Furthermore,\nthis\tdiet\tcan\tonly\tbenefit\teveryone,\tregardless\tof\this\tor\ther\tgenes\tor\tpersonal\ndispositions. All\tof\tthese\tdiseases,\tand\tothers,\tspring\tforth\tfrom\tthe\tsame\tinfluence:\tan\nunhealthy,\tlargely\ttoxic\tdiet\tand\tlifestyle\tthat\thas\tan\texcess\tof\tsickness-\npromoting\tfactors\tand\ta\tdeficiency\tof\thealth-promoting\tfactors. In\totherwords,\tthe\tWestern\tdiet. Conversely,\tthere\tis\tone\tdiet\tto\tcounteract\tall\tof\tthese\ndiseases:\ta\twhole\tfoods,\tplant-based\tdiet. The\tfollowing\tchapters\tare\torganized\tby\tdisease,\tor\tdisease\tgrouping. Each\tchapter\tcontains\tevidence\tshowing\thow\tfood\trelates\tto\teach\tdisease. As\nyou\tgo\tthrough\teach\tchapter,\tyou\twill\tbegin\tto\tsee\tthe\tbreadth\tand\tdepth\tof\nthe\tastonishing\tscientific\targument\tfavoring\ta\twhole\tfoods,\tplant-based\tdiet. For\tme,\tthe\tconsistency\tof\tevidence\tregarding\tsuch\ta\tdisparate\tgroup\tof\ndiseases\thas\tbeen\tthe\tmost\tconvincing\taspect\tof\tthis\targument. When\ta\twhole\nfoods,\tplant-based\tdiet\tis\tdemonstrably\tbeneficial\tfor\tsuch\ta\twide\tvariety\tof\ndiseases,\tis\tit\tpossible\tthat\thumans\twere\tmeant\tto\tconsume\tany\tother\tdiet? I\nsay\tno,\tand\tI\tthink\tyou\u2019ll\tagree. America\tand\tmost\tother\tWestern\tnations\thave\tgotten\tit\twrong\twhen\tit\ncomes\tto\tdiet\tand\thealth,\tand\twe\thave\tpaid\ta\tgrave\tprice. We\tare\tsick,\noverweight\tand\tconfused. As\tI\thave\tmoved\ton\tfrom\tthe\tlaboratory\tstudies\tand\nthe\tChina\tStudy\tand\tencountered\tthe\tinformation\tdiscussed\tin\t\nPart\tII\n,\tI\thave\nbecome\toverwhelmed. I\thave\tcome\tto\trealize\tthat\tsome\tof\tour\tmost\trevered\nconventions\tare\twrong\tand\treal\thealth\thas\tbeen\tgrossly\tobscured. Most\nunfortunately,\tthe\tunsuspecting\tpublic\thas\tpaid\tthe\tultimate\tprice. In\tlarge\nmeasure,\tthis\tbook\tis\tmy\teffort\tto\tright\tthese\twrongs. As\tyou\twill\tcome\tto\tsee\nin\tthe\tfollowing\tchapters,\tfrom\theart\tdisease\tto\tcancer,\tand\tfrom\tobesity\tto\nblindness,\tthere\tis\ta\tbetter\tpath\tto\toptimal\thealth.5\nBroken\tHearts\nP\nUT\tYOUR\tHAND\n\ton\tyour\tchest\tand\tfeel\tyour\theart\tbeat. Now\tput\tyour\thand\nwhere\tyou\tcan\tfeel\tyour\tpulse. That\tpulse\tis\tthe\tsignature\tof\tyour\tbeing. Your\nheart,\tcreating\tthat\tpulse,\tis\tworking\tfor\tyou\tevery\tminute\tof\tthe\tday,\tevery\nday\tof\tthe\tyear,\tand\tevery\tyear\tof\tyour\tentire\tlife. If\tyou\tlive\tan\taverage\nlifetime,\tyour\theart\twill\tbeat\tabout\t3\tbillion\ttimes. 1\nNow\ttake\ta\tmoment\tto\trealize\tthat\tduring\tthe\ttime\tit\ttook\tyou\tto\tread\tthe\nabove\tparagraph\tan\tartery\tin\tthe\theart\tof\troughly\tone\tAmerican\tclogged\tup,\ncut\toff\tblood\tflow\tand\tstarted\ta\trapid\tprocess\tof\ttissue\tand\tcell\tdeath. This\nprocess\tis\tbetter\tknown,\tof\tcourse,\tas\ta\theart\tattack. By\tthe\ttime\tyou\tfinish\nreading\tthis\tpage,\tfour\tAmericans\twill\thave\thad\ta\theart\tattack,\tand\tanother\nfour\twill\thave\tfallen\tprey\tto\tstroke\tor\theart\tfailure. 2\n\tOver\tthe\tnext\ttwenty-\nfour\thours,\t3,000\tAmericans\twill\thave\theart\tattacks,\n2\n\troughly\tthe\tsame\nnumber\tof\tpeople\twho\tperished\tin\tthe\tterrorist\tattacks\tof\tSeptember\t11,\t2001. The\theart\tis\tthe\tcenterpiece\tof\tlife\tand,\tmore\toften\tthan\tnot\tin\tAmerica,\tit\nis\tthe\tcenterpiece\tof\tdeath. Malfunction\tof\tthe\theart\tand/or\tcirculation\tsystem\nwill\tkill\t40%\tof\tAmericans,\n3\n\tmore\tthan\tthose\tkilled\tby\tany\tother\tinjury\tor\nailment,\tincluding\tcancer. Heart\tdisease\thas\tbeen\tour\tnumber\tone\tcause\tof\ndeath\tfor\talmost\tone\thundred\tyears. 4\n\tThis\tdisease\tdoes\tnot\trecognize\tgender\nor\trace\tboundaries;\tall\tare\taffected. If\tyou\twere\tto\task\tmost\twomen\twhat\ndisease\tposes\tthe\tgreatest\trisk\tto\tthem,\theart\tdisease\tor\tbreast\tcancer,\tmany\nwomen\twould\tundoubtedly\tsay\tbreast\tcancer. But\tthey\twould\tbe\twrong. Women\u2019s\tdeath\trate\tfrom\theart\tdisease\tis\t\neight\ttimes\thigher\n\tthan\ttheir\tdeath\nrate\tfrom\tbreast\tcancer. 5,\t6\nIf\tthere\tis\tan\t\u201cAmerican\u201d\tgame,\tit\tis\tbaseball;\tan\t\u201cAmerican\u201d\tdessert,\napple\tpie. If\tthere\tis\tan\t\u201cAmerican\u201d\tdisease,\tit\tis\theart\tdisease.EVERYONE\u2019S\tDOING\tIT\nIn\t1950,\tJudy\tHolliday\tcould\tbe\tseen\ton\tthe\tbig\tscreen,\tBen\tHogan\ndominated\tthe\tworld\tof\tgolf,\tthe\tmusical\t\nSouth\tPacific\n\twon\tbig\tat\tthe\tTony\nAwards\tand\ton\tJune\t25,\tNorth\tKorea\tinvaded\tSouth\tKorea. The\tAmerican\nadministration\twas\ttaken\taback\tbut\tresponded\tquickly. Within\tdays,\tPresident\nTruman\tsent\tin\ttroops\ton\tthe\tground\tand\tbombers\toverhead\tto\tpush\tback\tthe\nNorth\tKorean\tarmy. Three\tyears\tlater,\tin\tJuly\tof\t1953,\ta\tformal\tcease-fire\nagreement\thad\tbeen\tsigned\tand\tthe\tKorean\tWar\twas\tover. During\tthis\tperiod\nof\ttime,\tover\t30,000\tAmerican\tsoldiers\twere\tkilled\tin\tbattle. At\tthe\tend\tof\tthe\twar,\ta\tlandmark\tscientific\tstudy\twas\treported\tin\tthe\nJournal\tof\tthe\tAmerican\tMedical\tAssociation. Military\tmedical\tinvestigators\nhad\texamined\tthe\thearts\tof\t300\tmale\tsoldiers\tkilled\tin\taction\tin\tKorea. The\nsoldiers,\tat\tan\taverage\tage\tof\ttwenty-two\tyears,\thad\tnever\tbeen\tdiagnosed\nwith\theart\tproblems. In\tdissecting\tthese\thearts,\tresearchers\tfound\tstartling\nevidence\tof\tdisease\tin\tan\texceptional\tnumber\tof\tcases. Fully\t77.3%\tof\tthe\nhearts\tthey\texamined\thad\t\u201cgross\tevidence\u201d\tof\theart\tdisease. 7\n\t(In\tthis\ninstance,\t\u201cgross\u201d\tmeans\tlarge.) That\tnumber,\t77.3%,\tis\tstartling. Coming\tat\ta\ttime\twhen\tour\tnumber\tone\nkiller\twas\tstill\tshrouded\tin\tmystery,\tthe\tresearch\tclearly\tdemonstrated\tthat\nheart\tdisease\tdevelops\tover\tan\tentire\tlifetime. Furthermore,\talmost\teveryone\nwas\tsusceptible! These\tsoldiers\twere\tnot\tcouch-potato\tslouches;\tthey\twere\tin\ntop\tcondition\tin\tthe\tprime\tof\ttheir\tphysical\tlives. Since\tthat\ttime,\tseveral\nother\tstudies\thave\tconfirmed\tthat\theart\tdisease\tis\tpervasive\tin\tyoung\nAmericans. 8THE\tHEART\tATTACK\nBut\twhat\tis\theart\tdisease? One\tof\tthe\tkey\tcomponents\tis\tplaque. Plaque\tis\ta\ngreasy\tlayer\tof\tproteins,\tfats\t(including\tcholesterol),\timmune\tsystem\tcells\tand\nother\tcomponents\tthat\taccumulate\ton\tthe\tinner\twalls\tof\tthe\tcoronary\tarteries. I\thave\theard\tone\tsurgeon\tsay\tthat\tif\tyou\twipe\tyour\tfinger\ton\ta\tplaque-covered\nartery,\tit\thas\tthe\tsame\tfeel\tas\twiping\tyour\tfinger\tacross\ta\twarm\tcheesecake. If\nyou\thave\tplaque\tbuilding\tup\tin\tyour\tcoronary\tarteries,\tyou\thave\tsome\tdegree\nof\theart\tdisease. 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{"text": "\nstudy\tdesign). As\tecological\tstudies\tgo,\tthis\tstudy,\twith\tits\tsixy-five\tcounties,\nwas\tunusually\tlarge. Most\tsuch\tstudies\tonly\thave\tten\tto\ttwenty\tsuch\npopulation\tunits,\tat\tmost.Each\tof\tthe\tsixty-five\tcounties\tprovided\t100\tadults\tfor\tthe\tsurvey. One-\nhalf\twere\tmale\tand\tone-half\tfemale,\tall\taged\tthirty-five\tto\tsixty-four\tyears. The\tdata\twere\tcollected\tin\tthe\tfollowing\tmanner:\neach\tperson\tvolunteered\ta\tblood\tsample\tand\tcompleted\ta\tdiet\tand\nlifestyle\tquestionnaire;\none-half\tof\tthe\tpeople\tprovided\ta\turine\tsample;\nthe\tsurvey\tteams\twent\tto\t30%\tof\tthe\thomes\tto\tcarefully\tmeasure\tfood\nconsumed\tby\tthe\tfamily\tover\ta\tthree-day\tperiod;\nsamples\tof\tfood\trepresenting\tthe\ttypical\tdiets\tat\teach\tsurvey\tsite\twere\ncollected\tat\tthe\tlocal\tmarketplace\tand\twere\tlater\tanalyzed\tfor\tdietary\tand\nnutritional\tfactors. One\tof\tthe\tmore\timportant\tquestions\tduring\tthe\tearly\tplanning\tstages\twas\nhow\tto\tsurvey\tfor\tdiet\tand\tnutrition\tinformation. Estimating\tconsumption\tof\nfood\tand\tnutrients\tfrom\tmemory\tis\ta\tcommon\tmethod,\tbut\tthis\tis\tvery\nimprecise,\tespecially\twhen\tmixed\tdishes\tare\tconsumed. Can\tyou\tremember\nwhat\tfoods\tyou\tate\tlast\tweek,\tor\teven\tyesterday? Can\tyou\tremember\thow\nmuch? Another\teven\tmore\tcrude\tmethod\tof\testimating\tfood\tintake\tis\tto\tsee\nhow\tmuch\tof\teach\tfood\tis\tsold\tin\tthe\tmarketplace. These\tfindings\tcan\tgive\nreasonable\testimates\tof\tdiet\ttrends\tover\ttime\tfor\twhole\tpopulations,\tbut\tthey\ndo\tnot\taccount\tfor\tfood\twaste\tor\tmeasure\tindividual\tamounts\tof\tconsumption. Although\teach\tof\tthese\trelatively\tcrude\tmethods\tcan\tbe\tuseful\tfor\tcertain\npurposes,\tthey\tstill\tare\tsubject\tto\tconsiderable\ttechnical\terror\tand\tpersonal\nbias. And\tthe\tbigger\tthe\ttechnical\terror,\tthe\tmore\tdifficult\tit\tis\tto\tdetect\nsignificant\tcause-effect\tassociations. We\twanted\tto\tdo\tbetter\tthan\tcrudely\tmeasure\twhich\tfoods\tand\thow\t\nmuch\nof\tthese\tfoods\twere\tbeing\tconsumed. Thus\twe\tdecided\tto\tevaluate\tnutritional\nconditions\tby\tanalyzing\tblood\tand\turine\tsamples\tfor\tindicators\t(biomarkers)\nof\tmultiple\tnutrient\tintakes. These\tanalyses\twould\tbe\tfar\tmore\tobjective\tthan\nhaving\tpeople\trecall\twhat\tthey\tate. Collecting\tand\tanalyzing\tblood,\thowever,\twas\tnot\teasy\tto\tarrange,\tat\tleast\nnot\tin\tthe\tway\tthat\twe\tpreferred. The\tinitial\tproblem\twas\tgetting\t\nenough\nblood. For\tcultural\treasons,\trural\tChinese\twere\treluctant\tto\tprovide\tblood\nsamples. A\tfinger\tprick\tseemed\tto\tbe\tthe\tonly\tpossibility\tbut\tthis\twas\tnot\ngood\tenough. A\tregular\tvial\tof\tblood\twould\tgive\t100\ttimes\tas\tmuch\tblood\nand\tallow\tfor\tanalyses\tof\tmany\tmore\tfactors. Dr.\tJunshi\tChen\tof\tour\tteam,\tat\tthe\tInstitute\tof\tNutrition\tand\tFood\nHygiene\tin\tthe\tMinistry\tof\tHealth,\thad\tthe\tunenviable\ttask\tof\tconvincing\nthese\tvolunteers\tto\tgive\ta\tregular\tvial\tof\tblood. He\tsucceeded. Sir\tRichard\nPeto\tat\tthe\tUniversity\tof\tOxford\tof\tour\tteam\tthen\tmade\tthe\tvery\tpracticalsuggestion\tof\tcombining\tthe\tindividual\tblood\tsamples\tto\tmake\ta\tbig\tpool\tof\nblood\tfor\teach\tvillage\tfor\teach\tsex. This\tstrategy\tgave\tmore\tthan\t1,200\u20131,300\ntimes\tmore\tblood\twhen\tcompared\twith\tthe\tfinger\tprick\tmethod. Making\tbig\tpools\tof\tblood\thad\tenormous\timplications\tand\tmade\tpossible\nthe\tChina\tStudy,\tas\tit\tlater\tbecame\tknown. It\tallowed\tanalyses\tof\tfar\tmore\nindicators\tof\tdiet\tand\thealth. This\tallowed\tus\tto\tconsider\trelationships\tin\ta\tfar\nmore\tcomprehensive\tmanner\tthan\twould\thave\totherwise\tbeen\tpossible. For\nmore\tdetail\ton\tthe\ttheoretical\tand\tpractical\tbasis\tfor\tcollecting\tand\tanalyzing\nblood\tin\tthis\tway\tthe\treader\tis\treferred\tto\tthe\toriginal\tmonograph\tof\tthe\nstudy. 1\nAfter\tcollecting\tthe\tblood,\twe\tthen\thad\tto\tdecide\twho\twould\tdo\tthe\tmany\nanalyses\tthat\twere\tpossible. We\twanted\tnothing\tbut\tthe\tbest. While\tsome\nanalyses\twere\tconducted\tat\tour\tCornell\tlab\tand\tat\tDr.\tChen\u2019s\tBeijing\tlab,\tthe\nrest\tof\tthe\tanalyses,\tespecially\tthe\tmore\tspecialized\ttypes,\twere\tdone\tin\tabout\ntwo\tdozen\tlaboratories\tlocated\tin\tsix\tcountries\tand\tin\tfour\tcontinents. Laboratories\twere\tselected\tbecause\tof\ttheir\tdemonstrated\texpertise\tand\ninterest. The\tlaboratory\tparticipants\tare\tlisted\tin\tthe\toriginal\tmonograph. 1HOW\tGOOD\tIS\tTHIS\tSTUDY? Because\tthis\tsurvey\twas\ta\tone-of-a-kind\topportunity,\twe\tintended\tthat\tit\tbe\nthe\tbest\tof\tits\tkind\tever\tundertaken. It\twas\tcomprehensive;\tit\twas\thigh\nquality;\tand\tits\tuniqueness\tallowed\tnew\topportunities\tto\tinvestigate\tdiet\tand\ndisease\tthat\twere\tnever\tbefore\tpossible. These\tfeatures\t\nof\tcomprehensiveness,\nquality\tand\tuniqueness\tgreatly\timproved\tthe\tcredibility\tand\treliability\tof\tthe\nfindings\u2014by\tfar. Indeed,\tthe\t\nNew\tYork\tTimes\n,\tin\ta\tlead\tstory\tin\tits\tScience\nSection,\tcalled\tthe\tstudy\t\u201cThe\tGrand\tPrix\u201d\tof\tepidemiological\tstudies.COMPREHENSIVENESS\tOF\tDATA\nThis\tsurvey\twas,\tand\tstill\tis,\tthe\tmost\tcomprehensive\tof\tits\tkind\tever\nundertaken. After\tall\tthe\tblood,\turine\tand\tfood\tsamples\twere\tcollected,\tstored\nand\tanalyzed,\tand\tafter\tthe\tfinal\tresults\twere\ttabulated\tand\tevaluated\tfor\nquality\t(a\tfew\tsuspect\tresults\twere\tnot\tincluded\tin\tthe\tfinal\tpublication),\twe\nwere\table\tto\tstudy\t367\tvariables. These\trepresented\ta\twide\tvariety\tof\tdietary,\nlifestyle\tand\tdisease\tcharacteristics,\tnow\tincluded\tin\ta\tdense\t896-page\nmonograph. 1\n\tThere\twere:\ndisease\tmortality\trates\ton\tmore\tthan\tforty-eight\tdifferent\tkinds\tof\ndisease\n2\n;\n109\tnutritional,\tviral,\thormonal\tand\tother\tindicators\tin\tblood;\nover\ttwenty-four\turinary\tfactors;\nalmost\tthirty-six\tfood\tconstituents\t(nutrients,\tpesticides,\theavy\tmetals);\nmore\tthan\tthirty-six\tspecific\tnutrient\tand\tfood\tintakes\tmeasured\tin\tthe\nhousehold\tsurvey;\nsixty\tdiet\tand\tlifestyle\tfactors\tobtained\tfrom\tquestionnaires;\nand\tseventeen\tgeographic\tand\tclimatic\tfactors. The\tstudy\twas\tcomprehensive,\tnot\tonly\tbecause\tof\tthe\tsheer\tnumber\tof\nvariables,\tbut\talso\tbecause\tmost\tof\tthese\tvariables\tvaried\tover\tbroad\tranges,\nas\twith\tthe\tcancer\tmortality\trates. Broad\tranges\tstrengthened\tour\tability\tto\ndetect\timportant\tpreviously\tundiscovered\tassociations\tof\tvariables.QUALITY\tOF\tDATA\nA\tnumber\tof\tfeatures\tadded\tquality\tto\tthis\tstudy. The\tadults\tchosen\tfor\tthis\tsurvey\twere\tlimited\tto\tthose\twho\twere\tthirty-\nfive\tto\tsixty-four\tyears\tof\tage. This\tis\tthe\tage\trange\tin\twhich\tthe\tdiseases\nbeing\tinvestigated\tare\tmore\tcommon. Information\ton\tdeath\tcertificates\nof\tpeople\tolder\tthan\tsixty-four\tyears\twas\tnot\tincluded\tin\tthe\tsurvey\nbecause\tthis\tinformation\twas\tconsidered\tless\treliable. In\teach\tof\tthe\tsixty-five\tcounties\tin\tthe\tstudy\ttwo\tvillages\twere\tselected\nfor\tthe\tcollection\tof\tthe\tinformation. Having\ttwo\tvillages\tin\teach\tcounty\nrather\tthan\tone\tgives\ta\tmore\treliable\tcounty\taverage. 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{"text": ", dared to tread. It is the level of the\nabandonment of  hope, and few  have the courage to really look into its\nface. Clinical. Unrecognized ap athy in the form of inertia is at the core of many social,\nas well as personal, problems. The failure of bureaucratic/governmentagencies to \u2018take care\u2019 and assume responsibility can also result in mass\ncatastrophes. Ex amples abound of failure to act or function, such as\nunpreparedness prior to Pearl Harbor, being \u2018blindsided\u2019 in the Korean\nW ar, warnings prior to 9/1 1 an d other al-Qaeda attacks, lack of action\nafter the USS Cole bombing, un preparedness of the military for the Iraqi\nwar, belated response to hurricane Katrina, and others. Apathy i ndicates very low availability of ener gy and interest. Th is can be\nendemic in cultures and regions, including metropolitan and poverty\nareas. Laxity or indif ference may be culturally carried by even subtle\nmeans. \u201cWhat\u2019 s the use?\u201d is an infectious attitude. Sloth is included as one of the seven deadly sins because it is a rejection\nof God\u2019 s gift of life and is self-indulgence without love. In this state,\nthere is no concern for the welfare of others or even appropriate concern\nfor the quality of one\u2019 s own life. The same attitude is then proje cted onto\nGod wh o is seen as rejecting, unavailable, and uncaring. The waste of\none\u2019 s life results in a concept of God as indif ferent, condemn ing, and\nunavailable. This leads to hopelessness and pessimism. Apathy is often the basis for passivity and self-condemnation, resulting\nin low self-esteem and self-image. The feeling of worthlessness\nreinforces negative social attitu des and behaviors that result in poverty\nand low  quality of life. Hopele ssness leads to further decline, which is\nthen used as a face-saving rationalization. The core is that responsibility\nis re jected and r eplaced by a chr onic victim mentality that seeks to avoid\nthe real issues by projecting the supposed source to the external world,\nwhich is  then comfortably blamed as being the \u2018cause\u2019. The dualistic\nsplit of victim/perpetrator is further reinforced by current \u2018post-modern\u2019,\nrelativistic social theories that perpetuate the illusion. Poor p arenting is relatively influential in establishing early-life\nbehavioral patterns in which there are a lack of love and ordinary\nmotivating beha vioral factors. This results in an inadequate inne r reward\nsystem and low self-esteem, and discouragement compounds the\nproblem. Althou gh the \u2018ego-ideal\u2019 may develop and heroic figures may\nbe a dmired, the inner convictio n is that the idealized is not obtainable\ndue to hopeless ness and skepticism. The normal person receives some\nrecognition for ef fort in trying,  even if they fail. The hopeless person\nsees no point in even attempting a higher level of functioning. The ene r gy attra ctor field of ap athy draws to it other expressio ns in the\nsame low ener gy field (the well-known \u2018broken window\u2019 principle),\nwhich re sults in an overall depressing social milieu that breeds crime and\npoverty. The apathetic condition indicate s impairment that results in resorting to\nface-saving excuses. It may also result in hypochondriasis, chronic\ninvalidism, and a self-centered personality that is passive, nonfunctional,\nand seeks dependent relations hips. The comfort of drugs may also\nprovide escape from the inner barrenness. When the temporary drug-\ninduced euphoria subsides, the return of the downside becomes\nintolerable, so the drug dependence is not just an addiction but also a\nlifestyle. The self-perpetuating downward spiral may result in desperate\nattempts to survive, including clinging to abusive relationships. Self-\ncondemnation is projected onto  God and society which are therefore\nblamed for the condition. The core  of the disorder is identifiable as the inability or refusa l to take\npersonal responsibility, which results in guilt, shame, and low ener gy that\nmay end up as homelessness, vagrancy, and social dependence. Lack of\nlife skill s leads to periodic desc ents into severe depression, which may\nresult in suicide. T ranscending Apathy. Apathetic moments or even periods of time may occur temporarily in\nalmost a nyone\u2019 s life in which th ere are times of \u2018downs\u2019 and feelings of\ndiscouragement. The lifestyle itself becomes a denial of the val ue of life\nand of Divinity as its source. The only way out of this impasse is via the W ill, which alone  has the\npotential power to compensate for the lack of intrapsychic ener gy. The\nW ill, which is spiritual in nature and origin, is not to be confused with\n\u2018will po wer \u2019, which is only me ntal and psychological. In an apathetic\nstate, the  person al will is weak and inef fectual. This can be tra nscended\nonly by the invocation of Divine W ill, which calibrates at 850 and has\nthe pow er of regeneration. While the ego/self routinely takes credit for\nsurvival, its true source is the presence of Divinity as Self. It is only\nbecause of the S elf that the ego  is capable of being self-sustaining. It is\nonly a recipient of life ener gy and not its origin, as it believes. Divine entreaty may or may not result in a desired outcome because, to\nthe Self,  adversi ty, or even physical death, may be the only way to defeat\nthe ego. T o the S elf, surrender of the personal world or the phys ical body\nmay be the requisite for the tr ansformation of the soul. Thus, in this\nseeming paradox, defeat to the ego/mind/body entity is, in actuality, the\nsacrifice of the temporary for th e permanent (evolution of the s oul) and\ntherefore a karmic gain. While th e perso nal will only c alibrates at the same level as does the\nperson (extreme ly weak in the state of apathy, at approximately  30), the\nW ill calibrates at a very powerful level. These are the conditions that\nillustrate the dynamic forces behind the truth that \u2018man\u2019 s calamity is\nGod\u2019 s opportunity\u2019. The inv itation to Divinity, for example, is well demonstrated by the\ntwelve-step groups in which the initial steps (paraphrased) are, \u201cW e\nadmitted we were powerless over our lives, and only God could relieve\nus o f our insan ity.\u201d By the admission of personal powerlessness and\nturning a way fro m the ego, the decision is made to turn one\u2019 s life over to\nGod. This is fo llowed by a fearless moral inventory and then  seeking\nguidance throug h prayer and the establishment of a daily spir itual life\npattern ( T welve Steps and T welve T raditions, 1996). The above process has been proven to bring about recovery from a whole\ngamut o f very dif ficult, hopeless human problems in millions of people\nworldwide for many decades. T he transformations that result are often\ndescribed as miraculous becaus e of their degree. This simple program\noriginally began in Oxford, England, and was brought to the United\nStates by Rowland, the hopeless patient of the famous Swiss\npsychoanalyst, Carl Jung, whose own honesty helped Rowland hit\nbottom when he said to him, \u201cA las, neither I nor my art can help you,\nand your only hope is to throw yourself wholeheartedly into a spiritual\nprogram, for it is recorded in history that, although rare, recoveries have\noccurred under those circumstances.\u201d Eventually Rowland\u2019 s dramatic\nrecovery set the paradigm for w hat is now the worldwide T we lve-Step\nmovement, as well as other fa ith-based programs, and has even been\nef fective in thirty-five percent of cases of extremely hardened chronic\ncriminals. Apathy is at the core of many seemingly hopeless conditions  that are\nbeyond the capacity of the hum an will or society to resolve. R ecovery\nfrom any of thes e apathetic conditions is strengthened by participation in\nspiritual groups because their overall ener gy calibrates at 540, the level\nof U nconditiona l Love, which is rare in the overall popula tion (0.4\npercent). Another nonspiritual but strong program devoted to recovering and\nimproving one\u2019 s life by strictly accepting responsibility was\ndemonstrated by \u201cest\u201d (Erhard Seminars T raining) at calibration level\n400. The technique was one of constant confrontation with\nirresponsibility and the canceling of all excuses, rationalizations, and\nevasions of it. In what is seen as apathy, there is actually a strong internal resi stance as\na subtly  disguis ed pride and eg otism described as \u201cI can\u2019 t\u201d or  \u201cI don\u2019 t\nwant to. \u201d The persistence of the  ego is so strong that it frequentl y takes a\nmass catastrophe, such as war or an earthquake, to confront it to the\ndegree t hat it is willing to surrender. Thus, by collective karm a, whole\ngroups a re drawn to specific si tuations that", "token_ids": [11, 76035, 311, 48814, 13, 1102, 374, 279, 2237, 315, 279, 198, 370, 11283, 479, 315, 220, 3987, 11, 323, 2478, 220, 617, 279, 25775, 311, 2216, 1427, 1139, 1202, 198, 1594, 13, 33135, 13, 1252, 47167, 1469, 12004, 88, 304, 279, 1376, 315, 78552, 374, 520, 279, 6332, 315, 1690, 3674, 345, 300, 1664, 439, 4443, 11, 5435, 13, 578, 8060, 315, 80495, 4951, 26112, 351, 6072, 311, 3451, 23609, 2512, 529, 323, 9855, 12014, 649, 1101, 1121, 304, 3148, 198, 66, 460, 267, 22761, 288, 13, 1398, 23598, 645, 87690, 315, 8060, 311, 1180, 477, 734, 11, 1778, 439, 198, 359, 61212, 2136, 4972, 311, 37343, 40282, 1174, 1694, 3451, 2067, 8843, 4591, 529, 304, 279, 16526, 198, 54, 802, 1174, 19530, 4972, 311, 220, 24, 14, 16, 220, 16, 459, 294, 1023, 453, 57985, 8951, 11, 6996, 315, 1957, 198, 10924, 279, 39608, 24298, 37431, 11, 653, 10235, 2136, 315, 279, 6411, 369, 279, 31334, 198, 11710, 1174, 1689, 660, 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{"text": " represent the flushings from several individuals. DINNER. Raw salad, two cooked vegetables, one protein and a broth or health drink if desired. Cooked vegetables: peas, \nartichokes, carrots, beets, turnips, spinach, beet tops, string beans, swiss chard, eggplant, zucchini, summer squash, brocco li (s), \ncauliflower (s), cabbage (s), spro uts (s), onions (s) or any vegetable other than potatoes, (s - denotes sulfur foods.) DRINKS. Vegetable broth, soup or health beverage. PROTEINS  \nOnce a Week: Fish -use white fish, such as sole, halibut, trout or sea trout. Vegetarians: Use soybeans, lima b eans, cottage cheese, \nsunflower seeds and other seeds, also seed butters, nut butters, nut milk drinks, eggs. Twice a Week: Cottage cheese or any cheese that breaks. Three times a Week: Meat \u2014use only lean meat; never use pork, fats or cured meats. Vegetari ans: Use meat substitutes or vegetarian proteins. Once a Week: Egg omelet. If you have a protein at dinner, health dessert is allowed, but not recommended. Never eat protein and starches together. (No tice \nhow they are separated.) You may exchange your noon  meal for the evening meal, but follow the same regimen. It takes exercise to handle raw food, and \nwe generally get more after our noon meal. That is why a raw salad is advised at noon. If you eat sandwiches, have vegetables  at \nthe same time. SUGGESTED DIN NER MENUS  \nMONDAY  \nSalad  \nDiced Celery and Carrots  \nSteamed Spinach  \nPuffy Omelet  \nVegetable Broth  \nUESDAY  \nSalad  \nCooked Beet Tops  \nSteak, broiled or Ground Beef Patties  \nCauliflower  \nComfrey Tea  \nWEDNESDAY  \nCottage Cheese  \nCheese Sticks  \nApples, Peaches, Grapes, Nuts  \nApple Concentrate Cocktail  \nTHURSDAY  \nSalad  \nSteamed Chard  \nBaked Eggplant  \nGrilled Liver and Onions  \nPersimmon Whip (optional)  \nAlfamint Tea  \nFRIDAY  \nSalad w/Yogurt & Lemon Dressing  \nSteamed Mixed Greens  \nBeets  \nSteamed Fish w/Lemon Wedge  \nLeek Soup  \nSATURDAY  \nSalad  \nCooked String Beans  \nBaked Summer Squash  \nCarrot and Cheese Loaf  \nCream of Lentil Soup  \nFresh Peach Jell -0 w/Almond Nut Cream  \nSUNDAY  \nSalad  \nDiced Carrots and Peas, steamed  \nTomato Aspic  \nRoast Leg of Lamb  \nMint Sauce  \nTHE IMMUNE SYSTEM  \nThe immune system is made up of a system of specialized tissues, cells and antibodies, in addition to that aspect of immunity that \nwe think of as represented by healthy, chemically -balanced organs, glands and tissues in a body with active, clean elimination \nchannels. External to the body, the skin is our first line of defense against toxins, germlife and viruses. Tears in the eyes and skin \nperspiration have bacteriocidal properties. Internally, mucous membranes lining the nose, throat and lungs prevent most unwan ted \nmicrobes from entering  the body. Sticky mucus captures the great majority of germs and viruses, which are ejected when the \nmucus is eliminated. Most germlife taken in food is destroyed by hydrochloric acid in the stomach. Bacteria and viruses that \nmanage to enter the bloodstrea m or lymph are unable to get through most healthy cellular membranes, and they face almost certain  \ndestruction by other parts of the immune system. The four elimination channels (skin, lungs and bronchials, kidneys, bowel) play an important part in immuni ty by ridding the body \nof food wastes and metabolic wastes that would otherwise support the growth and multiplication of harmful germs and viruses. The liver detoxifies the blood as a \u201cbackup system\u201d for the elimination channels. The immune system, strictl y speaking, is made \nup of the lymphatic system, including the spleen, tonsils and appendix and some breast tissue, but also the tnymus gland, the  \nKupfer cells of the liver, and Peyer\u2019s patches in the small intestine.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If in doubt, it is suggested you take measures to  \nsterilize the water by some means such as boiling or passing it through an antibacterial filtration. Chemical treatment shoul d not be \nused unless there is no other choice. Chlorine, such as bleaching agents, will sterilize water but is unfit to use immediately. If  \nchlorinated water is used, it should be allowed to stand vented overnight so the chlorine vapors dissipate. There should beli ttle or \nno chlorine residue left in the water when it is used for the colema treatment. It is possible that your water supply is irri tating to \nyour bowel. To help solve this problem, we suggest that flaxseed tea be used. Flaxseed tea, as prepared on page 79, is  a very \nsoothing, healing and lubricating substance when added to the colema water solution. THE ULTIMATE TISSUE CLEANSING SYSTEM  \nUnlike Any Other System in Cleansing and Regenerating the Body. ACKNOWLEDGMENT  \nBowel cleansing and healthy bowel management has been studied extensively by Mr. V. E. Irons. Mr. Irons is a leading speciali st \non bowel problems, and for 42 years he has endeavored to understand the workings and needs of the healthy bowel. He heads the  \nV.<|eot_id|><|begin_of_text|>\nQ: What should I do if I am not capable of completing the 7-day program?, \nA: It is suggested that you start with a 1-day program, as the elderly or seriously ill may only be able to complete this treatment for one day. \nQ: Can I take the niacin supplements with coffee and clay water in the colema?, \nA: No, it's best not to mix the two, as they have separate effects. Niacin is taken in a separate interval. \nQ: Why should I not eat dairy products during the program?, \nA: Dairy products can produce mucus, catarrh, and bronchial troubles. \nQ: Can I continue to take the supplements after the 7-day program is completed?, \nA: No, you should not take the supplements during the 7-day program. However, you can start taking them after the treatment is completed. \nQ: Can I take the colema in the morning or evening?, \nA: It is recommended to take the colema in the morning, but it can also be taken at night if morning is not possible.<|eot_id|><|begin_of_text|>The lymph system produces several types  of specialized cells \ncapable of destroying bacteria and unwanted foreign matter, white blood cells called by such interesting names as \npolymorpholeucocytes, phagocytes, B -cells and T -cells. Kupfer cells, lining the spaces of the liver, consume bacteria fr om the \nblood as it is filtered. The cells of the Peyer\u2019s patches, in the small intestine, operate in a similar way, preventing destr uctive \nbacteria from attacking the intestinal wall. Special cells in the spleen destroy old blood cells. The lymphatic syste m has thousands \nof miles of lymph vessels in the body, paralleling the blood circulatory system. Along these lymph vessels are found nodes ra nging \nin size from a pinhead to a pencil eraser, and clusters of these nodes are found in the groin, armpits and ne ck. Lymph nodes filter \nout bacteria and foreign matter from the liquids of the body. Specialized white blood cells circulate in the blood and lymph,  \ndestroying undesirable germlife and toxic waste as they go along. Antibodies and a chemical substance calle d interferon work \ntogether to protect the body against viruses. Interferon is a chemical secreted in response to viral invasion, which protects  cells and \nslows viral action. Antibodies are proteins whose job is to identify and destroy harmful viruses. In a  complex series of actions, \nspecial cells first learn to identify the \u201cweak spots\u201d of harmful viruses, and then antibodies are manufactured which are abl e to \ntrack down these vi -ruses, attach themselves directly to them, and destroy them. When the elimina tion channels are underactive, toxic materials enter the blood and lymph systems too rapidly to be cleaned out by \nthe liver and immune system functions. These toxic materials settle in the inherently weak organs and tissues, either directl y \ncausing under -activity, or inviting infection by viruses or bacteria. The immune system becomes increasingly underactive, leaving \nthe body more and more unprotected against germlife, toxic wastes, and various chronic and degenerative diseases. The strongest natural defen se against disease is a clean, rested body, chemically balanced with the proper foods, with healthy, \nactive elimination channels. CHAPTER 9  \nCASE HISTORIES AND TESTIMONIALS  \nDISCUSSION BETWEEN DR. P., AN EMINENT OSTEOPATHIC PHYSICIAN OF ENTON HALL, ENGLAND,  AND DR. \nBERNARD JENSEN, ABOUT THE TISSUE CLEANSING PROGRAM  \nDr. J. Doctor, you have just seen me go through a colema treatment. You have observed how the treatment works. 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{"text": " his study and slammed the door, which \nwas not an invitation to follow him. As he went through the door he said \nto me, \u201cI have said all that I have to say. \u201d\nOn the 3rd of December I stood before Abdullah and told him again I was \nno nearer my trip. He repeated his statement, \u201cYou are in Barbados. \u201d\nThe very last ship sailing for Barbados that would take me there for the \nreason I wanted to go, which was to be there for Christmas, sailed at \nnoon on December 6th, the old Nerissa. On the morning of December 4th, having no job, having no place to go, I \nslept late. When I got up there was an air mail letter from Barbados under\nmy door. As I opened the letter a little piece of paper flickered to the floor. I picked it up and it was a draft for $50. 00. The letter was from my brother Victor and it read, \u201cI am not asking you to\ncome, Neville, this is a command. We have never had a Christmas when \nall the members of our family were present at the same time. This Christ -\nmas it could be done if you would come. \u201d\nMy oldest brother Cecil left home before the youngest was born and then \nwe started to move away from home at different times so never in the \nhistory of our family were we ever all together at the same time. The letter continued, \u201cYou are not working, I know there is no reason why\nyou cannot come, so you must be here before Christmas. The enclosed \n$50. 00 is to buy a few shirts or a pair of shoes you may need for the trip. You will not need tips; use the bar if you are drinking. I will meet the ship \nMore Free Books Law of Attraction Havenand pay all your tips and incurred expenses. I have cabled Furness, Withy\n& Co. in New York City and told them to issue you a ticket when you ap -\npear at their office. The $50. 00 is simply to buy some little essentials. You\nmay sign as you want aboard the ship. I will meet it and take care of all \nobligations. I went down to Furness, Withy and Co. with my letter and let them read \nit. They said, \u201cWe received the cable Mr Goddard, but unfortunately we \nhave not any space left on the December 6th sailing. The only thing avail -\nable is 3rd class between New York and St Thomas. When we get to St \nThomas we have a few passengers who are getting off. You may then ride\n1st class from St Thomas to Barbados. But between New York and St \nThomas you must go 3rd class, although you may have the privileges of \nthe 1st class dining room and walk the decks of the 1st class. I said, \u201cI will take it. \u201d\nI went back to my friend Abdullah on the afternoon of December 4th and \nsaid, \u201cIt worked like a dream. \u201d I told him what I had done, thinking he \nwould be happy. Do you know what he said to me. He said, \u201cWho told you that you are go -\ning 3rd class. Did I see you in Barbados, the man you are, going 3rd class. You are in Barbados and you went there 1st class. \u201d\nI did not have one moment to see him again before I sailed on the noon \nof December 6th. When I reached the dock with my passport and my pa -\npers to get aboard that ship the agent said to me, \u201cWe have good news \nfor you, Mr Goddard. There has been a cancellation and you are going 1st \nclass. \u201d\nAbdullah taught me the importance of remaining faithful to an idea and \nnot compromising. I wavered, but he remained faithful to the assumption \nthat I was in Barbados and had traveled 1st class. *****\nNow back to the significance of our two Bible stories. The well is deep and\nyou have no bucket, you have no rope. It is four months to the harvest \nand Jesus says, \u201cI have meat to eat ye know not of. I am the bread of \nheaven. \u201d \nFeast on the idea, become identified with the idea as though you were al -\nready that embodied state. Walk in the assumption that you are what you\nwant to be. If you feast on that and remain faithful to that mental diet, \nyou will crystallize it. You will become it in this world. More Free Books Law of Attraction HavenWhen I came back to New York in 1934, after three heavenly months in \nBarbados, I drank, I smoked, and did everything I had not done in years. I remembered what Abdullah had said to me, \u201cAfter you  have proven this\nlaw you will become normal, Neville. You will come out of that graveyard, \nyou will come out of that dead past where you think you are being holy. For all you are really doing you know, you are being so good, Neville, you \nare good for nothing. \u201d\nI came back walking this earth a completely transformed person. From \nthat day, which was in February 1934, I began to live more and more. I \ncannot honestly tell you I have always succeeded. My many mistakes in \nthis world, my many failures would convict me if I told you that I have so \ncompletely mastered the movements of my attention that I can at all \ntimes remain faithful to the idea I want to embody. But I can say with the ancient teacher, although I seem to have failed in \nthe past, I move on and strive day after day to become that which I want \nto embody in this world. Suspend judgment, refuse to accept what reason\nand the senses now dictate, and if you remain faithful to the new diet, \nyou will become the embodiment of the ideal to which you remain faithful. If there is one place in the world that is unlike my little island of Barba -\ndos, it is New York City. In Barbados the tallest building is three stories, \nand the streets are lined with palm trees and coconut trees and all sorts \nof tropical things. In New York City you must go to a park to find a tree. Yet I had to walk the streets of New York as though I walked the streets \nof Barbados. To one's imagination all things are possible. I walked, feeling\nthat I was actually walking in the streets of Barbados, and in that as -\nsumption I could almost smell the odor of the coconut lined lanes. I began\nto create within my mind's eye the atmosphere I would physically en -\ncounter were I in Barbados. As I remained faithful to this assumption, somebody canceled passage \nand I received it. My brother in Barbados, who never thought of my com -\ning home, has the commanding urge to write me a strange letter. He had \nnever dictated to me, but this time he dictated, and thought that he origi -\nnated the idea of my visit. I went home and had three heavenly months, returned 1st class, and \nbrought back quite a sum of cash in my pocket, a gift. My trip, had I paid \nfor it, would have been $3000, yet I did it without a nickel in my pocket. \u201cI have ways ye know not of. My ways are past finding out. \u201d The dimen -\nsionally greater self took my assumption as the command and influenced \nthe behavior of my brother to write that letter, influenced the behavior of \nMore Free Books Law of Attraction Havensomeone to cancel that 1st class passage, and did all the things necessary \nthat would tend toward the production of the idea with which I was identi -\nfied. I was identified with the feeling of being there. I slept as though I were \nthere, and the entire behavior of man was molded in harmony with my \nassumption. I did not need to go down to Furness, Withy & Co. and beg \nthem for passage, asking them to cancel someone who was booked 1st \nclass. I did not need to write my brother and beg him to send me some \nmoney or buy me a passage. He thought he originated the act. Actually, \nto this day, he believes that he initiated the desire to bring me home. My old friend Abdullah simply said to me, \u201cYou are in Barbados, Neville. You want to be there; where you want to be, there you are. Live as \nthough you are and that you shall be. \u201d\nThese are the two outlooks on the world possessed by every man. I do \nnot care who you are. Every child born of woman, regardless of race, na -\ntion, or creed, possesses two distinct outlooks on the world. You are either the natural man who receiveth not the things of the Spirit \nof God, because to you in the natural focus they are foolishness unto you. Or you are the spiritual man who perceiveth things outside of the limita -\ntions of your senses because all things are now realities in a dimensionally\nlarger world. There is no need to wait four months to harvest. You are either the woman of Samaria or Jesus at the well. You are the \nman waiting on the Five Porches for the disturbance and someone to push\nhim in; or you are the one who can command yourself to rise and walk in \nspite of others who wait. 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{"text": " pure energy of You, has always been \nand always will be. You can never not be. On a deep level, you know that. Can you imagine not being? De-\nspite everything you have seen and experienced in your life, can \nyou imagine not being? You cannot imagine it, because it is impos-\nsible. You are eternal energy. 160 The Secret \nDR. JOHN HAGELIN \nQuantum mechanics confirms it. Quantum cosmology \nconfirms it. That the Universe essentially emerges from \nthought and all of this matter around us is just precipitated \nthought. Ultimately toe are the source of the Universe, and \nwhen we understand that power directly by experience, we \ncan start to exercise our authority and begin to achieve more \nand more. Create anything. Know anything from within the \nfield of our own consciousness, which ultimately is Universal \nconsciousness that runs the Universe. So depending upon how we use that power, positively or \nnegatively, that's the kind of body in terms of health, that's \nthe kind of environment we create. So we are the creators, not \nonly of our own destiny, but ultimately we are the creators \nof Universal destiny. We are the creators of the Universe. So \nthere's no limit, really, to human potential. It's the degree to \nwhich we recognize those deep dynamics and exercise them, \nthe degree to which we harness our power. And that really \nhas to do again with the level at which we think. Some of the greatest teachers and avatars described the Universe \nin the same way as Dr. Hagelin, by saying that all that exists is the \nOne Universal Mind, and there is nowhere that the One Mind is \nnot. It exists in everything. The One Mind is all intelligence, all \nwisdom, and all perfection, and it is everything and everywhere The Secret to You 161 \nat the same time. If everything is the One Universal Mind, and the \nwhole of it exists everywhere, then it is all in You! Let me help you understand what that means for you. It means \nthat every possibility already exists. All knowledge, all discover-\nies, and all inventions of the future, are in the Universal Mind \nas possibilities, waiting for the human mind to draw them forth. Every creation and invention in history has also been drawn from \nthe Universal Mind, whether the person consciously knew that \nor not. How do you draw from it? You do it through your awareness of \nit, and by using your wonderful imagination.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Now that you know The Secret, when you see someone who is \nwealthy you will know that that person's predominant thoughts 104 The Secret \nare on wealth and not on scarcity, and that they have drawn wealth \nto them\u2014whether they did it consciously or unconsciously. They \nfocused on thoughts of wealth and the Universe moved people, \ncircumstances, and events to deliver wealth to them. The wealth that they have, you have also. The only difference be-\ntween you and them is that they thought the thoughts to bring the \nwealth to them. Your wealth is waiting for you in the invisible, and \nto bring it into the visible, think wealth. DAVID SCHIRMER \nWhen I first understood The Secret, every day I would get \na bunch of bills in the mail I thought, \"How do I turn this \naround. \" The law of attraction states that what you focus \non you will get, so I got a bank statement, I whited out the \ntotal, and I put a new total in there. I put exactly how much \nI wanted to see in the bank. So I thought, \"What if I just \nvisualized checks coming in the mail. \" So I just visualized a \nbunch of checks coming in the mail Within just one month, \nthings started to change. It is amazing; today I just get \nchecks in the mail. I get a few bills, but I get more checks \nthan bills. Since the film The Secret was released, we have received hundreds \nand hundreds of letters from people who have said that since \nwatching the film they have received unexpected checks in the \nmail. And it happened because as they gave their focus and atten\u00ad\ntion to David's story, they brought checks to them. The Secret to Money 105 \nA game I created that helped shift my feelings about my pile of \nbills was to pretend that the bills were actually checks. I would \njump for joy as I opened them and say, \"More money for me. Thank you.<|eot_id|><|begin_of_text|>\nQ: What is the key to creating wealth and abundance?, \nA: Focus on thoughts and feelings of wealth and abundance, and radiate those signals to the Universe. \nQ: Can you change your life and health by changing your thoughts?, \nA: Yes, by changing your thoughts and feelings, you can change your life and health. \nQ: Can you heal a disease by focusing on positive thoughts and emotions?, \nA: Yes, by focusing on positive thoughts and emotions, you can heal a disease. \nQ: Can you create your own destiny and the universe?, \nA: Yes, you are the creator of your own destiny and the universe, and you have the power to manifest your desires. \nQ: Can you create a relationship by focusing on positive thoughts and emotions?, \nA: Yes, by focusing on positive thoughts and emotions, you can create a relationship.<|eot_id|><|begin_of_text|>Look around you \nfor needs waiting to be filled. Imagine if we had a great invention \nto do this, or imagine if we had a great invention to do that. Look \nfor the needs, and then imagine and think their fulfilment into \nbeing. You don't have to work out the discovery or the invention. The Supreme Mind holds that possibility. All you have to do is \nhold your mind on the end result and imagine filling the need, \nand you will call it into being. As you ask and feel and believe, \nyou will receive. There is an unlimited supply of ideas waiting \nfor you to tap into and bring forth. You hold everything in your \nconsciousness. \"Divine Mind is the one and only reality.\" So whichever way you look at it, the result is still the same. We are \nOne. We are all connected, and we are all part of the One Energy \nField, or the One Supreme Mind, or the One Consciousness, or \nthe One Creative Source. Call it whatever you want, but we are all \nOne. If you think about the law of attraction now, in terms of us all being \nOne, you will see its absolute perfection. You will understand why your negative thoughts about some-\none else will return to harm only You. We are One! You cannot \nbe harmed unless you call harm into existence by emitting those \nnegative thoughts and feelings. You have been given free will to \nchoose, but when you think negative thoughts and have nega-\ntive feelings, you are separating yourself from the One and All \nGood. Think about every negative emotion there is and you will \ndiscover that every one of them is based in fear. They come from \nthoughts of separation and from seeing yourself as separate from \nanother. Competition is an example of separation. First, when you have \nthoughts of competition, it is coming from a lack mentality, as \nyou are saying there is a limited supply. You are saying there is JOHN ASSARAF \nWe're all connected. We just don't see it. There isn't an \n\"out there\" and an \"in here.\" Everything in the Universe is \nconnected. It is just one energy field. The Secret to You 163 \nnot enough for everybody, so we have to compete and fight to get \nthings. When you compete you can never win, even if you think \nyou won. By the law of attraction, as you compete you will attract \nmany people and circumstances to compete against You in every \nsingle aspect of your life, and in the end you will lose. We are all \nOne, and so when you compete, you compete against You. You \nhave to get competition out of your mind, and become a creative \nmind. Focus only on your dreams, your visions, and take all compe\u00ad\ntition out of the equation. The Universe is the Universal supply and supplier of everything. Everything comes from the Universe, and is delivered to you \nthrough people, circumstances, and events, by the law of attraction. Think of the law of attraction as the law of supply. It is the law that \nenables you to draw from the infinite supply. When you emit the \nperfect frequency of what you want, the perfect people, circum-\nstances, and events will be attracted to you and delivered! It is not people who are giving you the things you desire. If you \nhold that false belief, you will experience lack, because you are \nlooking at the outside world and people as the supply. The true \nsupply is the invisible field, whether you call that the Universe, the \nSupreme Mind, God, Infinite Intelligence, or whatever else. When-\never you receive anything, remember that you attracted it to you \nby the law of attraction, and by being on the frequency and in har-\nmony with the Universal Supply. The Universal Intelligence which \npervades everything moved people, circumstances, and events to \ngive that thing to you, because that is the law. 164 The Secret \nLISA NICHOLS \nWe often get distracted with this thing called our body and \nour physical being. That just holds your spirit. And your \nspirit is so big it fills a room. You are eternal life. 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{"text": " those families that have grown up in the\nmission or government schools were physically not so strong as those families who had never been\nin contact with the mission or government schools. These young men were thinking. I was even\nasked several times by them whether or not I thought that the native Africans must go the way of\nthe Red Indians of America. The happiness of the people in their homes and community life is everywhere very striking. A\nmining prospector who had spent two decades studying the mineral deposits of Uganda was\nquoted to me as stating that if he could have the heaven of his choice in which to spend all eternity\nit would be to live in Uganda as the natives of Uganda had lived before modern civilization came to\nit. While inter-tribal warfare has largely ceased, a new scourge is upon them, namely the scourge\nwhich comes with modern civilization. As in the primitive racial stocks previously studied and\nreported, we found that modernizing forces were often associated with a very marked increase of\nthe death rate over the birth rate. In some districts in Africa a marked degeneration is taking place. Geoffrey Gorer in his book, \"Africa Dances,\" (1) which was written after making studies in West7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 101/250Africa, discusses this problem at length. He quotes figures given by Marcel Sauvage (2) in his article on French Equatorial Africa: \"'In\n1911 French Equatorial Africa had twenty million negro inhabitants; in 1921 there were seven and\na half million; in 1931 there were two and a half million.'\" He states regarding the quotation: \"These figures were given in a responsible French conservative\npaper and have not been denied.\" Major Browne, a high official of the British Government\nAdministrative Department of Kenya, with long experience, states in the closing paragraph of his\nbook entitled, \"The Vanishing Tribes of Kenya,\" (3)  the following:\n    It must also be remembered that the \"blessings of civilization\" are not in practice by any\nmeans as obvious as some simple-minded folk would like to believe. It can be said with fair\naccuracy that among the tribes with which we have been dealing there is, in their\nuncontaminated society, no pauperism, no paid prostitution, very little serious drunkenness,\nand on the whole astonishingly little crime; while practically everyone has enough to eat,\nsufficient clothing, and an adequate dwelling, according to the primitive native standard. Of\nwhat civilized community can as much be said? Civilizations have been rising and falling not only through all the period of recorded history, but\nlong before as evidenced by archeological findings.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The incidence\nof dental caries among those individuals living in part on imported foods at the port as compared\nwith those in remote districts living on native foods was as follows: Those almost exclusively on\nnative foods had 0. 3 per cent of the teeth attacked by dental caries, and for those on trade foods,\n18. 7 per cent. Sea foods used here include many shell fish which are gathered and sold largely by\nthe young people. The octopus, the sea crab and the beche-de-mere eaten raw were used. 7/29/13 Nutrition and Physical Degeneration\ngutenberg. net. au/ebooks02/0200251h. html#toc 78/250FIG. 36. Note the marked difference in facial and dental arch\nform of the two Samoan primitives above and the two\nmodernized below. The face bones are underdeveloped\nbelow causing a marked constriction of the arches with\ncrowding of the teeth. This is a typical expression of\ninadequate nutrition of the parents. The Hawaiian Islands lie between 18 and 22 degrees north latitude and between 154 and 160\ndegrees west longitude. These Islands are quite unlike any of the other Pacific Island groups\npreviously discussed. Sugar and pineapple plantations cover vast areas and together constitute by\nfar the most important industries of these Islands. In many districts the population is almost entirely\nforeign or of various blends, chiefly of Filipinos and Japanese with Hawaiians. There is a large\nAmerican population and a considerable European. These different racial groups have largely\nbrought their own customs which are rapidly submerging the native customs. Since the native\npopulation is so greatly reduced in comparison with the foreign population, and because\nintermarrying has been so general, it was difficult to find large groups of relatively pure-blooded\nHawaiians either living almost entirely on native foods or on modernized foods. Though the number\nof the individuals in these groups is accordingly not large, important data were obtained for\ncomparing the relative incidence of dental caries and other degenerative processes. While the\npreparation of foods on the various Pacific Islands has many common factors, all natives using the\nunderground oven of hot stones for cooking, the Hawaiian Islands present one unique difference in\nthe method of preparation of their taro. They cook the root as do all the other tribes, but having\ndone so they dry the taro, powder it and mix it with water and allow it to ferment for several hours,\nusually twenty-four or more. This preparation called \"poi\" becomes slightly tart by the process of\nfermentation and has the consistency of heavy strap molasses or a very heavy cream. It is eaten by\nrolling it up on one or two fingers and sucking it from them. It accordingly offers no resistance to\nthe process of mastication. In the districts where the natives are living on native foods the incidence\nof dental caries was only 2 per cent of the teeth, whereas among those natives who are living in\nlarge part on the imported foods, chiefly white flour and sweetened goods, 37. 3 per cent of the\nteeth had been attacked by tooth decay. Typical Hawaiian faces are seen in Fig. 37. Typical\nmodern tooth decay is shown in Fig. 38. This girl has tuberculosis also.<|eot_id|><|begin_of_text|>\nQ: What was the incidence of dental caries among the individuals living on native foods in a specific district?, \nA: 0.3 per cent \nQ: Which group of people was found to have 0.4 per cent of the teeth attacked by dental caries?, \nA: The pygmy group \nQ: What was the incidence of dental caries among the individuals in the Arab school at Omdurman?, \nA: 4.7 per cent \nQ: What was the finding on the relationship between the type of nutrition and the development of dental arches?, \nA: The study found that the development of dental arches is directly associated with the type of nutrition. \nQ: What was the purpose of the study in Africa, as stated by the author?, \nA: The purpose of the study was to investigate the relationship between diet and the development of dental caries, as well as to understand the physical and mental health of the African tribes.<|eot_id|><|begin_of_text|>If we think of Nature's calendar as one in\nwhich centuries are days and civilizations are years, the part current events are playing in the\nhistory of a great continent like Africa may be mere incidents. This much we do know that throughout the world some remnants of several primitive racial\nstocks have persisted to this day even in very exacting environments and only by such could they\nhave been protected. In my studies of these several racial stocks I find that it is not accident but accumulated wisdom\nregarding foods that lies behind their physical excellence and freedom from our modern\ndegenerative processes, and, further, that on various sides of our world the primitive people know\nmany of the things that are essential for life-things that our modern civilizations apparently do not\nknow. These are the fundamental truths of life that have put them in harmony with Nature through\nobeying her nutritional laws. Whence this wisdom? Was there in the distant past a world civilization\nthat was better attuned to Nature's laws and have these remnants retained that knowledge? If this\nis not the explanation, it must be that these various primitive racial stocks have been able through a\nsuperior skill in interpreting cause and effect, to determine for themselves what foods in their\nenvironment are best for producing human bodies with a maximum of physical fitness and\nresistance to degeneration. Primitive native races of eastern and central Africa have in their native state a very high immunity\nto dental caries, ranging from 0 to less than 1 per cent of the teeth affected for many of the tribes. Where modernized, however, the incidence increased to 12.1 per cent. In the matter of facial deformity thirteen tribes out of twenty-seven studied presented so high a\nstandard of excellence that not a single individual in the group was found with deformed dental\narches. Their nutrition varied according to their location, but always provided an adequate quantity of\nbody-building and repairing material, even though much effort was required to obtain some of the\nessential food factors. Many tribes practiced feeding girls special foods for an extended period\nbefore marriage. Spacing of children was provided by a system of plural wives. REFERENCES\n1. GORER, G. Africa Dances. N. Y., Knopf, 1935. 2. SAUVAGE, M. Les secrets de l'Afrique Noire. Intransigeant, July-Aug., 1934. 3. BROWNE, G. The Vanishing Tribes of Kenya. 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{"text": "ypical Negative Endocerv icitis \n37 A.P. Atypical Negative Chronic Cervicitis \n147 SELE CTED PAPER S \nexample, in the presence of Koplick spots in the mucous mem\u00ad\nbrane of the mouth prior to the skin eruption in measles is only \ntoo rare. Again the relationship from the Ascheim-Zondek test \nas an aid in the determination of pregnancy is so consistent \n(although not unique), that for all practical purposes, diagnosis \ncan be made as though test results and the state of pregnancy \nwere unique. It is suggested that, similarly, a highly-consistent relationship \nexists between the state of tissue in the female generative tract, \nand the polarity revealed in the electro-metric test described \nabove. The state of tissue as determined by morphological study \nof biopsy material is admittedly accurate. Were there a reason\u00ad\nable doubt in the interpretation of a sizeable percentage of such \nbiopsies, then diagnosis could not be said to be reliable and the \nsearch for an adjuvant test would be meaningless. Hence infer\u00ad\nence about the reliability of the electro-metric test as an indicator \nof the presence of neoplastic tissue in the female generative tract \nis concerned only with the correlation between the polarity deter\u00ad\nmined and the clinical and morphological diagnosis. Electro-metric findings have been compared with cytology \nstudies of smears from the cervix in the same patients, Table VII. This group is comprised of cases diagnosed morphologically as \ncancer, and consists of twenty-three cervical cancers; three of \nwhich were intra-epithelial or pre-invasive; four ovarian cancers, \nand six adenocarcinomas of the corpus uteri. Electro-metric ob\u00ad\nservations and cell studies are consistent with the expected find\u00ad\nings in malignancy in eleven cervical cancers, one ovarian car\u00ad\ncinoma with extension to the vagina, two fundal carcinom a, and \none primary cancer of the vagina. In three instances of cancer of \nthe cervix a positive potential was recorded and cancer cells found \non cytology study, while in nine cervical cancers a negative \npotential was observed and normal cells reported after cytology \nstudy. Negative potentials were recorded in four adenocarcin\u00ad\nomas of the fundus in which normal cells were reported after \ncytology studies. The evidence from this small group of cases indicates that \nelectro-metric findings compare favourably with cytology studies \nas a means of detecting the presence of cancer in the cervix \n148 SE LEC TED PAPERS \nuteri and may offer a more sensitive technique in uncovering \ncancer of the corpus uteri and ovaries. Interpretation of the paired test results-clinical and electro\u00ad\nmetric-is statistical. All measurement s of human characteristics \nvary from person to person, although an examination of many \nobservations shows that the 'thing' measured has a characteristic \nform, size, colour, or the like. That is, the 'thing' is identifiable, in \nspite of the fact tha t it varies from person to person. Some human attributes are almost invariable, as for example \nthe number of fingers on the hand, while yet the ratios of \nlengths of corresponding digits of the hand vary considerably. Height to weight ratios seems to show some consistency within \na well established pattern of variation. Were, however, routine \ndiagnosis decision-making are necessary if diagnosis is to be \nthen a definite criterion statistically arrived at would be required. For it is obvious, indeed, that convincingly-verifiable criteria for \ndiagnosis decision-making are necessary if diagnosis is to be \nmade from the results of simple tests. It must be borne in mind \nalso, that no matter how many people are subjected to a given \ntest, they remain but a sample of the total population. Some \nassurance must be provided for the validity of the use of the test \non the remainder of the popula tion. In order to infer a working principle from experimental evi\u00ad\ndence we require an accepted criterion of action. Suppose we \nstate one of the results given above in the form of a working \nprinciple as follows: \nUnder conditions of the electro-metric test described above, \nnegative potential is recorded in cases of malignancy involving \nthe uterus or ovaries. The statistical procedure followed in confirming such prin\u00ad\nciples takes account of the sampling fluctuations of the observa\u00ad\ntions. A provision is made for calculating the probability that, if \nthe working principle be true, the observed results would be \nobtained, where the differences in the results are accounted for \nonly by the random selection of persons to be tested. For example, in the present case patients selected from a hos\u00ad\npital population were chosen for electro-metric test. To be sure \nmany of these patients possessed ailments of the generative tract, \n149 SELEC TED PAPER S \nExtended data (All these tables have 1 D.F. and Ya tes corr. was applied) \nTABLE VIII \nMALIGNAN T-BENIGN AGAINST POLARITY FOR ALL AGE GROUPS \nMALIGNANT BENIGN TOTAL \nPositive \nObserved 5 (a) 611 (b) 616 (a+b) \n(Expected) (88_1) (527-9) \nNegative \nObserved 118 (c) 126 (d) 244 (c+d) \n(Expected) (34-9) (209-1) \nTOTAL 123 (a+c) 737 (b+d ) 860 (n) \nChi-Square ; 318-5115 \nTABLE IX \nMAL IGNANT-BENIGN AGAINST POLARITY FOR AGE GROUPS 21-60 \nMALIGNANT BENIGN TOTAL \nPositive \nObserve d 5 568 573 \nExpected 65-25 507-25 \nNegative \nObserved 82 109 191 \nExpected 21.75 169-25 \nTOTAL 87 677 764 \nChi-Square ; 171.2 262 \nTABLE X \nMA LIGNAN T-BENIGN AGAINST POLARITY FOR AGE GROUPS 21-40 \nMALIGNANT BENIGN TOTAL \nPositive \nObserved 2 423 425 \nExpected 25 400 \nNegative \nObserved 28 56 84 \nExpected 5 79 \nTOTAL 30 479 509 \nChi-Sq uare ; 13 I.l986 \n15\u00b0 SELE CTED PAPERS \nTABLE XI \nMALIGNANT-BENIGN AGAINST POLARITY FOR AGE GROUPS 41-60 \nMALIGNANT BENIGN TOTAL \nPositive \nObserved 3 145 148 \nExpected 33 115 \nNegative \nObserved 54 53 :07 \nExpected 24 83 \nTOTAL 57 198 255 \nChi-Square : 80.6839 \nbut there was no way of knowing in advance what the recorded \npotential might be. Furthermore, the clinical examination and \nfindings were made by physicians unaware of the results of the \ntest so that no unconscious biasing of results was possible. What \nthe statist ical criterion does is to rule on whether the correlation \nbetween malignancy and negative potential is real and not the \nresult of chance variations in the sign of the potential recorded. The analysis of the results in Tables V and VI is made as fol\u00ad\nlows: first they are transferred to Table VIII. In this table which \ncontains the results of 860 tests on patients in all age groups, \ncomparison is made of the dist ribution of polarity between malig\u00ad\nnant and benign groups and that in the total group. That is, the \ntotal group of 860 patients consists of 123 cases diagnosed as \nmalignant and 737 found to be benign. We can also look upon \nthis group of data as consisting of 616 positive potential record\u00ad\nings and 244 negative recordings. The question to be answered is, 'is the potential recorded re\u00ad\nlated to the condition of the patient, or is it distributed by \nchance?' If the potential recorded from electro-metric test had nothing \nto do with malignancy of the fundus, cervix, or ovaries, then the \nexpected number of negatives observed in the total group would \ndepend upon the ratio of the number of negatives observed in the \ntotal group of 860 patients. According to Table VIII the ex\u00ad\npected values of malignancy showing positive should be 88\u00b71 \nwhile those showing negative l.hould be 34'9. On the other hand \n151 SELEC TED PA PER S \nthe observed results show that 118 of the malignanc ies recorded \nnegative potentials. Similar observations can be made on the \nbenign cases. We can look upon these results another way: The population \nof 860 cases can be grouped in two ways: according to the \nexistence of malignancy or not and according to the polarity re\u00ad\ncorded from the electro-metric test. Then the question is raised, \nare the two groupings independent of one another? If the \nassertion that the two groupings are independent is shown to be \nhighly improbable, the conclusion can be safely reached that \nthere is a significant correlation between negativity and malig\u00ad\nnancy. The criterion for this is the chi-square statistic calculated from \nTable VIII as follows: \n(I ad-bc I -n/2)2n \nchi-square = \n(a + b)(c+d)(a+ c)(b+d) \nIf the two groupings were independent then the ratio a: c= b: d \nand ad -bc = 0, and under these circumstances chi-square for a \ngiven set of observations could take on different positive values as \nthe result of chance.", "token_ids": [89215, 51957, 4060, 511, 651, 18385, 20000, 720, 1806, 362, 1087, 13, 2468, 89215, 51957, 73782, 356, 651, 19195, 285, 720, 10288, 5161, 877, 19084, 1507, 393, 58667, 328, 720, 8858, 11, 304, 279, 9546, 315, 59109, 1228, 19300, 304, 279, 65104, 788, 1871, 5879, 198, 88554, 315, 279, 11013, 4972, 311, 279, 6930, 80502, 304, 80337, 374, 1193, 720, 37227, 9024, 13, 14077, 279, 5133, 505, 279, 1666, 1557, 318, 11419, 17675, 74, 1296, 720, 300, 459, 12576, 304, 279, 26314, 315, 20209, 374, 779, 13263, 720, 7, 37241, 539, 5016, 705, 430, 369, 682, 15325, 10096, 11, 23842, 720, 4919, 387, 1903, 439, 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323, 4725, 7917, 5068, 1306, 79909, 2508, 720, 56065, 13, 51957, 95358, 1051, 12715, 304, 3116, 100213, 511, 8362, 258, 5879, 198, 23063, 315, 279, 3887, 355, 304, 902, 4725, 7917, 1051, 5068, 1306, 720, 11377, 83, 2508, 7978, 13, 578, 6029, 505, 420, 2678, 1912, 315, 5157, 15151, 430, 720, 19493, 299, 1474, 16743, 14955, 9616, 12617, 2915, 449, 79909, 2508, 7978, 720, 300, 264, 3445, 315, 54626, 279, 9546, 315, 9572, 304, 279, 52664, 953, 720, 10410, 5161, 445, 7650, 84296, 393, 2599, 4419, 720, 29051, 72, 323, 1253, 3085, 264, 810, 16614, 15105, 304, 45063, 287, 720, 66, 11967, 315, 279, 43194, 8791, 31803, 323, 66168, 552, 13, 73177, 367, 315, 279, 35526, 1296, 3135, 31717, 258, 950, 323, 25396, 5879, 198, 16282, 31530, 29564, 13, 2052, 19179, 274, 315, 3823, 17910, 720, 84076, 505, 1732, 311, 1732, 11, 8051, 459, 24481, 315, 1690, 720, 71484, 5039, 430, 279, 364, 1626, 6, 17303, 706, 264, 29683, 720, 630, 11, 1404, 11, 12745, 11, 477, 279, 1093, 13, 3011, 374, 11, 279, 364, 1626, 6, 374, 72450, 11, 304, 720, 2203, 635, 315, 279, 2144, 49588, 259, 433, 35327, 505, 1732, 311, 1732, 13, 4427, 3823, 8365, 527, 4661, 304, 10014, 11, 439, 369, 3187, 720, 1820, 1396, 315, 19779, 389, 279, 1450, 11, 1418, 3686, 279, 42338, 315, 720, 4222, 82, 315, 12435, 19016, 315, 279, 1450, 13592, 33452, 13, 22147, 311, 4785, 42338, 5084, 311, 1501, 1063, 29237, 2949, 720, 64, 1664, 9749, 5497, 315, 23851, 13, 40070, 11, 4869, 11, 14348, 720, 8747, 50915, 5597, 28846, 527, 5995, 422, 23842, 374, 311, 387, 720, 3473, 264, 44870, 37057, 47952, 11721, 520, 1053, 387, 2631, 13, 1789, 433, 374, 8196, 11, 13118, 11, 430, 36961, 11559, 99156, 23444, 13186, 369, 720, 8747, 50915, 5597, 28846, 527, 5995, 422, 23842, 374, 311, 387, 720, 28010, 505, 279, 3135, 315, 4382, 7177, 13, 1102, 2011, 387, 65162, 304, 4059, 720, 19171, 11, 430, 912, 5030, 1268, 1690, 1274, 527, 38126, 311, 264, 2728, 720, 1985, 11, 814, 7293, 719, 264, 6205, 315, 279, 2860, 7187, 13, 4427, 720, 395, 5890, 2011, 387, 3984, 369, 279, 32939, 315, 279, 1005, 315, 279, 1296, 720, 263, 279, 27410, 315, 279, 2477, 5724, 73352, 13, 763, 2015, 311, 24499, 264, 3318, 17966, 505, 22772, 3721, 72, 5879, 198, 67, 768, 584, 1397, 459, 11928, 37057, 315, 1957, 13, 83710, 584, 720, 2513, 832, 315, 279, 3135, 2728, 3485, 304, 279, 1376, 315, 264, 3318, 720, 652, 16379, 439, 11263, 25, 720, 16648, 4787, 315, 279, 25396, 1474, 16743, 1296, 7633, 3485, 11, 720, 43324, 4754, 374, 12715, 304, 5157, 315, 60327, 6709, 16239, 720, 1820, 85656, 477, 66168, 552, 13, 578, 29564, 10537, 8272, 304, 50096, 1778, 64127, 5879, 198, 66, 38558, 5097, 2759, 315, 279, 25936, 65649, 315, 279, 9466, 64, 5879, 198, 83, 919, 13, 362, 17575, 374, 1903, 369, 38714, 279, 19463, 430, 11, 422, 720, 1820, 3318, 17966, 387, 837, 11, 279, 13468, 3135, 1053, 387, 720, 677, 83, 2692, 11, 1405, 279, 12062, 304, 279, 3135, 527, 41853, 369, 720, 3323, 555, 279, 4288, 6727, 315, 11434, 311, 387, 12793, 13, 1789, 3187, 11, 304, 279, 3118, 1162, 6978, 4183, 505, 264, 68927, 5879, 198, 79, 2223, 7187, 1051, 12146, 369, 25396, 1474, 16743, 1296, 13, 2057, 387, 2771, 720, 35676, 315, 1521, 6978, 43890, 82907, 315, 279, 1803, 1413, 42929, 11, 720, 10161, 5161, 85230, 84296, 393, 58667, 328, 720, 54290, 828, 320, 2460, 1521, 12920, 617, 220, 16, 423, 1006, 13, 323, 40484, 51309, 45453, 13, 574, 9435, 8, 720, 25668, 58333, 720, 44, 66289, 1111, 350, 7826, 965, 6399, 67994, 790, 32740, 946, 3414, 4716, 13398, 91688, 27968, 50, 720, 44, 66289, 2891, 83934, 6399, 48062, 720, 36590, 720, 67211, 2841, 220, 20, 320, 64, 8, 220, 20973, 320, 65, 8, 220, 21379, 320, 64, 36193, 8, 720, 91530, 8, 320, 2421, 62, 16, 8, 320, 22369, 12, 24, 8, 720, 39589, 720, 67211, 2841, 220, 8899, 320, 66, 8, 220, 9390, 320, 67, 8, 220, 13719, 320, 66, 52512, 8, 720, 91530, 8, 320, 1958, 12, 24, 8, 320, 12652, 12, 16, 8, 720, 50029, 220, 4513, 320, 64, 50238, 8, 220, 22039, 320, 65, 52512, 883, 220, 18670, 320, 77, 8, 720, 57735, 6354, 5262, 2652, 220, 17592, 12, 18625, 20, 720, 25668, 40812, 720, 89899, 50939, 2891, 7826, 965, 6399, 67994, 790, 32740, 946, 3414, 4716, 91688, 27968, 50, 220, 1691, 12, 1399, 720, 44, 66289, 2891, 83934, 6399, 48062, 720, 36590, 720, 4213, 13570, 294, 220, 20, 220, 22049, 220, 22529, 720, 19430, 220, 2397, 12, 914, 220, 20068, 12, 914, 720, 39589, 720, 67211, 2841, 220, 6086, 220, 7743, 220, 7529, 720, 19430, 220, 1691, 13, 2075, 220, 11739, 12, 914, 720, 50029, 220, 4044, 220, 24375, 220, 24402, 720, 57735, 6354, 5262, 2652, 220, 11123, 13, 17, 220, 14274, 720, 25668, 1630, 720, 4940, 445, 6399, 1111, 350, 7826, 965, 6399, 67994, 790, 32740, 946, 3414, 4716, 91688, 27968, 50, 220, 1691, 12, 1272, 720, 44, 66289, 2891, 83934, 6399, 48062, 720, 36590, 720, 67211, 2841, 220, 17, 220, 19711, 220, 17837, 720, 19430, 220, 914, 220, 3443, 720, 39589, 720, 67211, 2841, 220, 1591, 220, 3487, 220, 5833, 720, 19430, 220, 20, 220, 4643, 720, 50029, 220, 966, 220, 21848, 220, 12448, 720, 57735, 6354, 80, 577, 548, 2652, 220, 1032, 358, 929, 27468, 720, 868, 11877, 5161, 877, 19084, 1507, 393, 2599, 4419, 720, 25668, 54343, 720, 44, 66289, 2891, 7826, 965, 6399, 67994, 790, 32740, 946, 3414, 4716, 91688, 27968, 50, 220, 3174, 12, 1399, 720, 44, 66289, 2891, 83934, 6399, 48062, 720, 36590, 720, 67211, 2841, 220, 18, 220, 9591, 220, 10410, 720, 19430, 220, 1644, 220, 7322, 720, 39589, 720, 67211, 2841, 220, 4370, 220, 4331, 551, 2589, 720, 19430, 220, 1187, 220, 6069, 720, 50029, 220, 3226, 220, 3753, 220, 3192, 720, 57735, 6354, 5262, 551, 220, 1490, 13, 24887, 24, 720, 8248, 1070, 574, 912, 1648, 315, 14392, 304, 12178, 1148, 279, 12715, 720, 93036, 2643, 387, 13, 24296, 11, 279, 14830, 24481, 323, 720, 3990, 826, 1051, 1903, 555, 35944, 41747, 315, 279, 3135, 315, 279, 720, 1985, 779, 430, 912, 40711, 15837, 287, 315, 3135, 574, 3284, 13, 3639, 720, 1820, 20719, 220, 950, 37057, 1587, 374, 311, 6037, 389, 3508, 279, 26670, 720, 42967, 60327, 6709, 323, 8389, 4754, 374, 1972, 323, 539, 279, 720, 1407, 315, 6140, 27339, 304, 279, 1879, 315, 279, 4754, 12715, 13, 578, 6492, 315, 279, 3135, 304, 43252, 650, 323, 30768, 374, 1903, 439, 9630, 5879, 198, 75, 4336, 25, 1176, 814, 527, 23217, 311, 6771, 58333, 13, 763, 420, 2007, 902, 720, 13676, 279, 3135, 315, 220, 18670, 7177, 389, 6978, 304, 682, 4325, 5315, 11, 720, 55805, 374, 1903, 315, 279, 1612, 20735, 1516, 315, 76790, 1990, 8811, 343, 5879, 198, 52985, 323, 65309, 5315, 323, 430, 304, 279, 2860, 1912, 13, 3011, 374, 11, 279, 720, 5143, 1912, 315, 220, 18670, 6978, 17610, 315, 220, 4513, 5157, 29704, 439, 720, 76, 6750, 519, 323, 220, 22039, 1766, 311, 387, 65309, 13, 1226, 649, 1101, 1427, 5304, 720, 576, 1912, 315, 828, 439, 31706, 315, 220, 21379, 6928, 4754, 3335, 5879, 198, 826, 323, 220, 13719, 8389, 38140, 13, 578, 3488, 311, 387, 19089, 374, 11, 364, 285, 279, 4754, 12715, 312, 5879, 198, 22851, 311, 279, 3044, 315, 279, 8893, 11, 477, 374, 433, 4332, 555, 720, 331, 685, 20837, 1442, 279, 4754, 12715, 505, 25396, 1474, 16743, 1296, 1047, 4400, 720, 998, 656, 449, 60327, 6709, 315, 279, 3887, 355, 11, 52664, 953, 11, 477, 66168, 552, 11, 1243, 279, 720, 7475, 1396, 315, 75185, 13468, 304, 279, 2860, 1912, 1053, 720, 20080, 5304, 279, 11595, 315, 279, 1396, 315, 75185, 13468, 304, 279, 720, 5143, 1912, 315, 220, 18670, 6978, 13, 10771, 311, 6771, 58333, 279, 506, 5879, 198, 4136, 2819, 315, 60327, 6709, 9204, 6928, 1288, 387, 220, 2421, 14260, 16, 720, 3556, 1884, 9204, 8389, 326, 870, 619, 387, 220, 1958, 6, 24, 13, 1952, 279, 1023, 1450, 720, 9690, 5161, 85230, 84296, 13174, 18335, 328, 720, 1820, 13468, 3135, 1501, 430, 220, 8899, 315, 279, 60327, 1149, 220, 552, 12715, 720, 43324, 95358, 13, 22196, 24654, 649, 387, 1903, 389, 279, 720, 8123, 625, 5157, 13, 1226, 649, 1427, 5304, 1521, 3135, 2500, 1648, 25, 578, 7187, 720, 1073, 220, 18670, 5157, 649, 387, 41141, 304, 1403, 5627, 25, 4184, 311, 279, 720, 93772, 315, 60327, 6709, 477, 539, 323, 4184, 311, 279, 76790, 312, 5879, 198, 32089, 291, 505, 279, 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{"text": " be \naddressed (cured) at the same time as shown in Cindy's case with the use of Dr. \nKelley's METABOLIC PROGRAM. II\nCachexia\nGeneral ill health and malnutrition, marked by weakness and emaciation, usually \nassociate with serious disease, as tuberculosis or cancer. Cachexia, known as \"cancer \nwasting\" or the \"cancer cachexia-anorexia syndrome.\" Cachexia is often found in \nterminal \"cancer\" victims in addition to Ascites. Dr. Kelley's METABOLIC PROGRAM \nhas been helpful\nIII\nFluid Cysts\nFluid Cysts: Fluid collection in epithelial sacks containing environmental and \nmetabolic toxins proteins, electrolytes, minerals, etc. Fluid Cysts most often collect\n115\nWinning The Cancer War\naround the kidneys. These also collect near the ovaries, in the lungs and the \nabdominal cavity. The collection of fluid in these cysts are often mistaken by the \nphysician as Ascites. This collection of fluid within epithelial sacs is most \nuncomfortable, causing swelling within the body that interferes with normal body \nfunctions. These cysts must be drained individually by the physician/radiologist. In \nthe cancer patient, these cysts are the normal system of holding excess toxins and \nmetabolic wastes from many years of accumulation. They are a protective \ndetoxification system and must be drained by the physician, for should these toxins \nenter the metabolic functions of the body in large amounts, toxic death would occur. IV\nDiarrhea\nDiarrhea - in the cancer victim should not cause alarm. Standard medical treatment \nby your physician, in most situations is usually successful. When this is not \nforthcoming, you should consider the possibility that this could be a blessing. I  have \nfound that the cancer victim's body often uses diarrhea to remove years of toxic \nsubstances and metabolic wastes so that repair and rebuilding of one's body can take \nplace. Although uncomfortable, diarrhea is one of the body's natural system of \nremoving the excessive toxins, poisons and metabolic wastes. When medical \ntreatment fails, consider it a blessing. V\nKelley-Beaty Syndrome\nThis life destructive condition is caused by the \"shut down\" of the sympathetic \ndivision of the autonomic nervous system involving failure of the Pituitary, Thyroid \nand Adrenal glands as well as the Hypothalamus, the command post, or switchboard, \nof metabolism. Often misdiagnosed as Cachexia or Addison's disease and associated, \nin error as terminal cancer, the symptoms can be rapid weight loss and muscle \nwasting. Many physicians fail to properly diagnose this separate autoimmune \nmalfunction disease process and frequently call it the terminal stage of cancer or \nCachexia. Actually it is similar to Parasympathetic Atonia. Kelley-Beaty Syndrome is nothing more than a metabolic malfunction and in the \nacute stage must be shocked into proper function. Metabolic function arises out of \nstructural balance. In both acute and chronic stages, it must be supported \nmetabolically and structurally. This condition is sometimes the result of metabolic \nstress in long-term degenerative illnesses as well as in cancer patients. This \noverwhelming metabolic and structural stress closes down and stops the metabolic\n116\nWinning The Cancer War\nfunctioning of major glands of the body while also disrupting structural balance. D r. K e lle y\u2019s supplem ents are d is trib u te d  \no n ly  to  m em bers o f\nD r. K e lle y\u2019s M e ta b o lic  N u tritio n a l G ro u p  \nThe re lia b le  SOURCE o f\nD r. K e lle y\u2019s M e ta b o lic  N u tritio n a l S upplem ents is:\nD r. K elley M e ta b o lics \nW in fie ld, KS. 67 156\nO rd e rs O n ly\n1.8 6 6.9 4 2.8 2 4 0  (U.S. only)\n1. 6 2 0 -2 2 1 -5 2 8 4\n1.2 7 0.4 2 3.3 4 2 9  (Fax)\nIn fo rm a tio n\nh ttp ://w w w. D rW D K e lle y.c o m  \nS u p p o rt Line\n1.900.726.3737 (U.S. only)\n1  814.723.8383\n117\nWinning The Cancer War\n9.0 0 am  -  7.00 pm  ce n tra l tim e\nNote: There are over 30,000 references to Dr. Kelley on the Internet. Honesty and integrity are important to Dr. Kelley and to your well being. The only \nprograms, supplements and web sites Dr. Kelley approves of and recommends are:\nh ttp ://w w w.D rW D K e lle y.c o m\nh ttp ://w w w.A s c itie s H e lp.c o m\nh ttp ://w w w.d rk e lle y.c o m\nh ttp ://w w w.d rk e lle y in te rn a tio n a l.c o m\n118\nC ancer H ero e s \u2019 Testim onials\nF eaturing an in tro sp e ctive  by D r. K elley's da ugh ter, K im b e rly\nM en o cca sio n a lly stum ble o ve r the tru th, \nb u t m ost p ic k  them selves up and h u rry  o ff as if  n o th in g  happened. ~ W in s to n  C h u rc h ill\nSurviving A Healthy Childhood\nBy Kimberly S. Kelley\n\"W illiam D. Kelley, D.D.S.\" That's what I  put in the space marked \"Father\" on the \nhundreds of forms I  have had to fill out in my time. In the space marked \"Father's \nOccupation,\" I  put \"Health Researcher.\" That's about all the information I  volunteer, \nwith, a darn good reason, though. To my frequent embarrassment, my father has \nmanaged to attain a certain degree of fame. Euphemistically, he can be said to be \ncontroversial. Those less kindly disposed toward him might use the term \"infamous.\" In any case, I  have always found it easier simply to avoid him as a topic of casual \nconversation. When we lived in tiny Grapevine, Texas, everyone in town knew of my dad. He \nwas the dentist in the little yellow office on Worth Street who didn't appear to be \npracticing dentistry. His patients didn't come from across town; they flew in from \nacross the country. And the people coming to see him were all so desperately ill; \nmany of them were cancer patients, obviously on their \"last legs.\" Just what was \ngoing on in the small office? The Fort Worth Star Telegram answered that question in a \"shocking expose,\" \nwhich set the town buzzing. Dr. Kelley, an orthodontist, was seeing cancer patients! Further, the \"therapy\" he suggested was largely a matter of altering the diets of his \npatients and giving them vitamins and such! The notion that an individual's diet \nmight be a factor in a disease as serious as cancer was considered absurd, but only \nslightly less so than the idea of a dentist working with cancer patients in any\n119\nWinning The Cancer War\ncapacity. The scandal instigated by this article was the first I  remember. Unfortunately, it was not the last. My father became involved in cancer research first as a patient. In the early 1960's \nlife in this family was relatively normal. At that time, we lived in Midland, the \ntumbleweed capital of Texas. Dad was practicing orthodontics, and his practice was \nthriving. He belonged to the local country club, the school board, and the Church of \nChrist. In his spare time, he indulged his passion for \"tinkering\" by restoring antique \ncars. His pride and joy was named Twinkles, a 1923 Cadillac that ran like a top in \nresponse to his diligent and loving care. I  would like to think that my father, given a choice, would not have changed much \nin his life. However, he wasn't given the option. Dad became ill in 1963, and critically so by 1967. The physicians he saw in \nMidland and Odessa couldn't find anything physiologically wrong with him for quite \nsome time. The fact that he was ill was undeniably apparent; he was so weak, he \nfound it necessary to lie down at the office between seeing patients. After he suffered \nwhat appeared to be two heart attacks, a diagnosis was finally made. The situation, I  \nhave been told, was as follows. He had cancer of the pancreas and liver. As is usually \nthe case, the malignancy was in its final stages at the time of diagnosis. The doctor \nrefused to operate, saying Dad would die on the table. He should \"get his affairs in \norder\" quickly; he could expect to live only a few months. The doctor took my \nmother aside to tell her that, in his opinion, two months was a more", "token_ids": [387, 720, 5102, 291, 320, 66, 3149, 8, 520, 279, 1890, 892, 439, 6982, 304, 70431, 596, 1162, 449, 279, 1005, 315, 2999, 13, 720, 85699, 3258, 596, 37922, 1905, 1971, 1341, 46761, 13, 8105, 198, 34, 613, 327, 689, 198, 15777, 5986, 2890, 323, 8811, 83664, 11, 13160, 555, 23948, 323, 991, 582, 7246, 11, 6118, 720, 72631, 449, 6129, 8624, 11, 439, 88234, 477, 9572, 13, 356, 613, 327, 689, 11, 3967, 439, 330, 66, 11967, 720, 86, 15067, 1, 477, 279, 330, 66, 11967, 61387, 327, 689, 19415, 461, 68294, 28439, 1210, 356, 613, 327, 689, 374, 3629, 1766, 304, 720, 37427, 330, 66, 11967, 1, 12697, 304, 5369, 311, 40660, 3695, 13, 2999, 13, 74813, 596, 37922, 1905, 1971, 1341, 46761, 720, 4752, 1027, 11190, 198, 23440, 198, 71066, 356, 99335, 198, 71066, 356, 99335, 25, 60696, 4526, 304, 64779, 59544, 57871, 8649, 12434, 323, 720, 4150, 57565, 62186, 28896, 11, 73396, 2392, 11, 34072, 11, 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{"text": " will focus on the actual techniques that assist \nhealing, including how they occur and how to apply \nthem. We will also focus on the basic principles, such \nas how the source of illness is often unconsCious guilt \nplus a specific belief system that is aggravated by sup\u00ad\npressed emotions. I will describe how I used these \ntechniques and understandings to heal myself of more \nthan twenty chronic, intractable illnesses that had been \ntotally refractory, or resistant, to traditional medical \ntreatment. With a step-by-step approach, we will see how ill\u00ad\nness is also a result of programming via the collective. consciousness (and how not to buy into it), and how it \ncomes about as a result of belief systems. We will learn \nthat one can recover from illnesses within the parame\u00ad\nters ofkarmic inheritance. There is no order of difficulty, \nno matter how severe the illness may sound. We will \nlearn how to energize the self-healer that is present via \nNature in all of us, and we will look at the phenome\u00ad\nnon of multiple personalities, which demonstrates the \ntruth of much of the following information. Science and psychiatry are studying the clinical \ncondition of multiple personalities with increasing \ninterest because it explains so many different phenom\u00ad\nena. In this condition, more than one personality \nexpresses itself through the body. Clinically, one per\u00ad\nsonality may have multiple illnesses, such as asthma, \nallergies, gout, and many others, but when that person\u00ad\nality leaves and the other personality comes in, the sec\u00ad\nond one may well have none of those illnesses whatso\u00ad\never. That personality says, \"I don't believe in any of \nthose things. I am not subject to them. \"As a result, we 46 HEALING AND RECOVERY \nwill look at the power of the mind over body. A basic principle of recovery is that we are subject \nto what we hold in mind, which may, however, be \nunconscious (out of awareness). We will refer to the \nMap of Consciousness to make this understandable \nrather than sound mystical or puzzling in our expres\u00ad\nsions. It is helpful to remember that the direction ofthe \nenergy fields indicates whether it is a negative field \nwith a destructive influence or a positive field. Knowing \nthis will enable us to feel confident that we are operat\u00ad\ning from something that is reasonable, confirmable, \nand understandable. Sharing my personal experiences demonstrates the \nbasic truths being presented here. You already know \nthese things intuitively, but in making them conscious, \nyou can use them as therapeutic tools, such as how to \nprevent being programmed by a negative belief sys\u00ad\ntem, or how not to buy into a thought system.The mind \nis so powerful that what it believes tends to manifest. An interesting study appeared in the January 1987 \nissue of Brain-Mind Bulletin entitled \"Expectancies: \nWhat You See Is What They Give You.\" Research by \nPrinceton University showed that self-fulfilling prophecy \nis just that, and what we actively believe tends to \nmanifest in our behavior and in that of others. This is \nwhat they call a \"creative social reality;' a serious issue \nthat affects everything from stock prices to the arms \nrace, not to mention everyday interactions (and, addi\u00ad\ntionally, the details of one's personal health). We will proceed from the premise\u00b7that all phenom\u00ad\nena are experienced in consciousness and address the \nlevel ofconsciousness itself and its expression in mind. 47 ASSISTING HEALING \nWe will go to the level of cause instead of the level of \neffect.The body is at the effect of what is held in mind. If we want to know what we are holding in mind, all \nwe have to do is look at what is going on in the body \nand observe its behavior, which tells us what we \nbelieve. Ifwe look back into our memory, we often will \nnot be able to recall that we had any such belief sys\u00ad\ntem, or that we thought it applied to us.The fact that it \nis in our life tells us that it must have been there some\u00ad\nwhere in the personal or collective unconscious. The most common example of this occurs in peo\u00ad\nple who are allergic and say, \"Well, I didn't have any \nbelief in allergies. I didn't bring this into my life con\u00ad\nsciously:' Yet, if we go back into their childhoods, \nalmost invariably we find that the belief system and \nallergies occurred very early in life, usually at ages two \nor three.The little child picks up a remark by someone \nin the family such as, \"Allergies run in our family.\" The \nminute the child's mind hears this, buys it, and, of \ncourse, believes it, it becomes an operative program. A lot of the phenomena we see expressing in the \nbody ofthe adult were picked up very early in life from \na chance remark heard on television, or something mis\u00ad\nunderstood in a book, or a remark that a teacher made. These things constitute suggestive programming and \ncommon belief systems and become conscious when \nwe begin to work on them. We are subject to what we hold in mind, so what \ndoes that mean? What is the nature of illness itself? We \nsee, ftrst of all, it is that of pain and suffering. Consequently, it is obvious and merely common sense \nthat illness is an expression of pain and suffering. When 48 HEALING AND RECOVERY \nwe look at the Map of Consciousness, pain and suffer~ \ning are located at the lower energy levels, with the \nenergy field in a negative direction, meaning that it has \nan adverse effect on our life.Then we have to look into \nthe nature of guilt, the unconscious guilt, and how it \nexpresses itself. The thought patterns in the mind are belief sys\u00ad\ntems. Guilt stems from judgmentalism and negative \nopinions. Negative feelings tend to go together, so all \nthe negative feelings then contribute to illriess, includ\u00ad\ning pride, anger, desire, fear, grief, apathy, and guilt. We \nknow that when we test a person's muscle strength, if \nthey hold anything in mind below the energy level of \nCourage, such as prideful or angry thoughts, wanting\u00ad\nness or cravingness, a fearful thought, some grief, apa\u00ad\nthy, or a guilty thought, the muscle goes weak. Other \nfeelings, such as regret, loss, hopelessness, despair, self\u00ad\nhatred, worry, anxiety, grievances, and any kind of arro\u00ad\ngance or contempt also result in a person's instantly \ngoing weak with muscle-strength testing. (The pupils \nalso dilate.) The muscle weakness and pupil dilation represent \n. desynchronization of the cerebral hemispheres and an \ninstant weakening of the body's energy field. It also \nindicates something that is deleterious to life.Through \nthis method, we can prove to anyone that any negative \nthought or feeling desynchronizes the body's acupunc\u00ad\nture energy system, which is more responsive than the \ncentral nervous system and far more rapid than the \nautonomic sympathetic nervous system. The body's acupuncture energy system, via the \ntwelve main meridians of the body, instantly responds 49 ASSISTING HEALING \nto anything that is negative because all the energy \nfields below the level of Courage at 200 represent that \nwhich is not the truth. That then brings in the whole \nenergy field and thought system of being a victim.As a \nsick person, we view ourself as a victim of the disease. Therefore, it is important to realize that there is the ill\u00ad\nness, and there is the person who has the illness. We \nthen understand that the person who has that illness \nneeds to change in order for it to disappear.We are going \nto learn about recovering from a specific illness, including \nhow to handle the actual event on the physical, psycho\u00ad\nlogical, emotional, and mental levels, and how we must \nchange as a being so that healing becomes automatic. The Map of Consciousness shows that all the nega\u00ad\ntive emotions facilitate illness, and all the positive emo\u00ad\ntions tend to cure illness. Once we get above the level \nof Courage, a level that we cross by telling the truth \nabout things, we become detached, which opens a \nspace for us to become a willing, accepting, and loving \nperson. On the calibrated scale, Love occurs at 500 and \nHealing appears at 540.What kind of lovingness brings \nabout an almost automatic healing within the body? It \nis unconditional love, that which is nonjudgmental, for\u00ad\ngiving, and aligned with understanding and compassion.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This, the dghth book in a progressive serle \nb:l. 'iCU un the: revdations of consciousn \nre' :an. h. resl. l Leu from ;1 group uf Ie 'nlfl' \ngiVl\"n by the author at the rcqu L of lhe \noriginal puhlisher of A Lour.,e in \n~1i. ~d 'S, along with memb r of \nsevcml self-hdp groups, induuin~ \nAkoholic. s Anon) mous. 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{"text": " HEALING AND RECOVERY \ninto a restaurant with his briefcase. He goes through \nthe cafeteria line and then sits down. Now, watch his \nface as he puts his napkin in front of him. He picks up \nhis napkin-somebody else is already there. There is \nthe kid all ready to have a good time. Of course, after \nthe man gets up to leave, now we instantly see, \"Oh, I \nate too much. \" Now who is there. Look at the frown \nas the man is berating himself as he walks out of the \nrestaurant. In his mind, he is counting all the calories. He just ate 3,850 calories for dinner, and his doctor \ntold him he is supposed to have only 900 calories a \nday. He figures he cannot eat until next Tuesday now \nand wonders how is he going to survive. We can break out of this self-defeating pattern just \nby being aware. Make a little sign for the refrigerator \ndoorthat says,\"Adults Only. \"Be conscious; be aware of \nwho is there. We will fmd that the adult enjoys the eat\u00ad\ning very much, too, but just does not go crazy so easily. It is important to avoid a fluctuating blood sugar \nlevel as much as possible when first initiating this \nprogram because, in the unconscious mind, a drop in \nblood sugar is often associated with hunger and hun\u00ad\ngry feelings. For example, ifwe eat a hot fudge sundae \non an empty stomach, the blood sugar shoots up, \nadrenaline and insulin pour out, and the blood sugar \ntends to drop rapidly. Behaviorally, in the past, this has \nbeen associated with feeling hungry, but we are not \nactually hungry. The stomach is still full. We have \nmore calories in us than we need, but it is the rapid\u00ad\nity and the degree of the drop in this blood sugar \nfrom where it was previously that triggers the sensa\u00ad\ntion of hunger again. 351 LOSING WEIGHT \nIt is much easier when initiating this program to \nstay on a high-protein diet as much as possible \nbecause then the blood sugar tends to stay relatively \nlevel. We avoid those sudden drops that give the feel\u00ad\ning that we want to eat something right away, there\u00ad\nfore making it a little easier on ourself. The point is to \navoid suffering in all its forms. We do not want to \nexperience suffering in any kind of program because, \notherwise, it is not going to work. Counting calories \nand depriVing ourselfis setting up a form of suffering. What happens then is unconscious-we get satisfied \n'and the over-indulgence sets up guilt. Then we diet, \nwhich is sort of self-punitive, by going on bread and \nwater like a prisoner for a certain period oftime. After \nwe have punished ourself sufficiently for all the \noverindulgence in the past, the guilt disappears and \nthe old habitual eating pattern returns. We want to \neliminate the imbalance of extremes of overindul\u00ad\ngence, feeling guilty, going into a self-punitive bread\u00ad\nand-water diet-first swinging to the overeating and \noverindulgence, and then swinging into the guilt and \nself-punitive deprivation. Deprivation is not the way to happiness, nor is \noverindulgence. It is preferable to use consciousness \ntechniques to transcend them and be in the middle of \nthe two so that we are over and above the problem, \nwith the adult there to take over. This makes it easy \nand enjoyable. It is really delightful to realize that we \nhave just handled and transcended something in just \na matter of minutes that has plagued us our whole \nlifetime. The first day I tried thiS, I think I spent about forty\u00ad352 HEALING AND RECOVERY \nfive minutes sitting down and handling those sensa\u00ad\ntions; the second day, maybe twenty minutes; the third \nday, maybe ten minutes; and the fourth day, maybe \nfour minutes. Since that time, I do not think I have col\u00ad\nlectively spent an hour using the technique over \nmany years. One can start a stopwatch, sit down, use \nthis technique, and hit the stopwatch again when the \nhunger feeling is gone. One probably would not col\u00ad\nlect more than an hour over a ten-year period of time, \nso there certainly is not much effort needed or suffer\u00ad\ning to be experienced. No will power is involved; willingness is being \nused instead because it is a positive, powerful energy \nat level 310. Using will power means resistance, \nwhich is a negative energy field with a weak power of \nonly 125. Instead, we use willingness and acceptance, \nwhich lead to happiness that calibrates closer to 500. We end up being joyful and feeling great about our\u00ad\nselves. The body becomes pleasing, and we begin to \nexperience it in a happy way. Another way to increase the rapidity of the effect \nof this is by watching our activities. Exercise is great, \nbut how many mornings are we going to get up and \ndo calisthenics. No matter how attractive the person \nis on television, we are just going to do this a certain \nnumber of times, and by the fourth day, the enthusi\u00ad\nasm wears off; before we know it, we are back into \nthe same old pattern. Exercise is wonderful. It is good \nfor that sense of well-being, but weight-reduction \nfolks know the truth of that one. They have a dozen \nexercise machines in the garage. In contrast, the relatively effortless system just 353 LOSING WEIGHT ~----\ndescribed actually works so well that you may end up \nhaving a problem with being too thin. That is what \nhappened with me. The technique just worked so \nwell that pretty soon the appetite and hunger disap\u00ad\npeared, along with all the cycles of eating, indulgence, \nand feeling guilty. I noticed I forgot to eat breakfast \nand lunch. I got busy with the activities of the day and \ntotally forgot eating. Once in a while it comes to us in the beginning, \nbecause it is a habit, that it is mealtime. Then we just \nsit down and let go of resisting that just as we do the \nsensation, and we will notice that the ideas that \"I \nmust eat breakfast,\" \"I must eat lunch;' or, \"I must eat \ndinner\" are cultural conditions. They do not have any \nreality to them. It is just as easy to not eat all day. (I \nhave actually gone days without eating and did not \neven notice it. One time I went from Monday to \nThursday. I was so busy with activities, and on \nThursday, I suddenly realized, \"I don't think I have \neaten for the last couple of days:' Sure enough, I had \nnot. Then the family began to complain that I was too \nthin, so then I had to consciously be aware that it was \nnecessary to eat. I had to reprogram myself a little bit \nto go back into eating. The technique works extremely \nwell and brings a great deal of happiness. Another consciousness technique, which has a \ngeneral application, can be used as well. (All the tech\u00ad\nniques we have discussed have many applications. ) You picture the kind of body you want to have and \nthe feeling you want to have about having this kind of \nbody. Then remember sometime in your life when you \nwere feeling joyful and pleased with yourself. Next, 354 HEALING AND RECOVERY \npicture the body the way you want it to be and \nreawaken that emotion of joy. For example, if you \nwant to be slim, picture yourself as slim and begin to \nlove that picture of yourself, Love that picture of the \nbody and then let it go, knowing that you have set up \na program. You have set up what is going to happen \nin the future because the mind begins to move in that \ndirection automatically. Just love that picture of your\u00ad\nself. lf you like, you can put the number of pounds \nunder it and picture how you want to look, and say, \n\"You know, it's fantastic to be slim and active and feel \ngood about the body. I love myself for that. \" Research \nstudies confIrm that imaging techniques are effective. We want to stop identifying with the body. We are \nnot the body. We have a body, so how we view our \nrelationship with the body is important. We are that \nwhich has a body, just like we are that which has a car \nor a house to live in. The body becomes like those \nthings, like a pet, which is a great way to look at it. \"See, this is my little pet, this is my bicycle, this is my \ncar, this is my pet that carries me around. \"We can see \nthat it is different from saying, \"I am that. \" IfI say I am \nthe body, then I am subject to what goes on with the \nbody. Ifit gains weight, then it is'me' who is fat, and I \nam the one at fault. It does not take too much in the \nway of meditative self-awareness to realize that we \nare that which experiences the body, but we are not \nthe body. At the beginning, we said that the body cannot \nexperience itself; it can only be experienced in mind. Mind can only be experienced by consciousness, and \nconsciousness itself can only be experienced by the 355 LOSING WEIGHT \nfield called 'aware", "token_ids": [11947, 984, 1753, 3651, 3680, 72076, 720, 18614, 264, 10960, 449, 813, 10015, 5756, 13, 1283, 5900, 1555, 720, 1820, 94948, 1584, 323, 1243, 23874, 1523, 13, 4800, 11, 3821, 813, 720, 1594, 439, 568, 9711, 813, 26944, 8148, 304, 4156, 315, 1461, 13, 1283, 22657, 709, 720, 26301, 26944, 8148, 1355, 638, 2664, 775, 374, 2736, 1070, 13, 2684, 374, 720, 1820, 10585, 682, 5644, 311, 617, 264, 1695, 892, 13, 5046, 3388, 11, 1306, 720, 1820, 893, 5334, 709, 311, 5387, 11, 1457, 584, 22571, 1518, 11, 330, 12174, 11, 358, 720, 349, 2288, 1790, 13, 330, 4800, 889, 374, 1070, 13, 9372, 520, 279, 282, 4935, 720, 300, 279, 893, 374, 10418, 1113, 5678, 439, 568, 23291, 704, 315, 279, 720, 34326, 13, 763, 813, 4059, 11, 568, 374, 26060, 682, 279, 25247, 13, 1283, 1120, 30912, 220, 18, 11, 16217, 25247, 369, 14177, 11, 323, 813, 10896, 720, 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55060, 1139, 279, 34951, 323, 720, 726, 2320, 359, 3486, 69764, 13, 1611, 65593, 374, 539, 279, 1648, 311, 23871, 11, 6463, 374, 720, 2017, 485, 360, 29355, 13, 1102, 374, 70668, 311, 1005, 25917, 720, 26522, 8467, 311, 74809, 1124, 323, 387, 304, 279, 6278, 315, 720, 1820, 1403, 779, 430, 584, 527, 927, 323, 3485, 279, 3575, 11, 720, 4291, 279, 6822, 1070, 311, 1935, 927, 13, 1115, 3727, 433, 4228, 720, 438, 32180, 13, 1102, 374, 2216, 50189, 311, 13383, 430, 584, 720, 19553, 1120, 18073, 323, 42590, 2954, 2555, 304, 1120, 720, 64, 5030, 315, 4520, 430, 706, 66402, 603, 1057, 4459, 720, 98157, 13, 578, 1176, 1938, 358, 6818, 62428, 50, 11, 358, 1781, 358, 7543, 922, 36498, 5879, 16482, 11947, 984, 1753, 3651, 3680, 72076, 720, 53770, 4520, 11961, 1523, 323, 11850, 1884, 6225, 64, 5879, 198, 83, 919, 26, 279, 2132, 1938, 11, 7344, 17510, 4520, 26, 279, 4948, 720, 1316, 11, 7344, 5899, 4520, 26, 323, 279, 11999, 1938, 11, 7344, 720, 35124, 4520, 13, 8876, 430, 892, 11, 358, 656, 539, 1781, 358, 617, 1400, 5879, 198, 772, 3210, 7543, 459, 6596, 1701, 279, 15105, 927, 720, 35676, 1667, 13, 3861, 649, 1212, 264, 86672, 11, 2503, 1523, 11, 1005, 720, 576, 15105, 11, 323, 4295, 279, 86672, 1578, 994, 279, 720, 71, 72722, 8430, 374, 8208, 13, 3861, 4762, 1053, 539, 1400, 5879, 198, 772, 810, 1109, 459, 6596, 927, 264, 5899, 4771, 4261, 315, 892, 11, 720, 708, 1070, 7995, 374, 539, 1790, 5149, 4460, 477, 7831, 5879, 198, 287, 311, 387, 10534, 13, 2360, 690, 2410, 374, 6532, 26, 39375, 374, 1694, 720, 2656, 4619, 1606, 433, 374, 264, 6928, 11, 8147, 4907, 720, 266, 2237, 220, 12226, 13, 12362, 690, 2410, 3445, 13957, 11, 720, 8370, 374, 264, 8389, 4907, 2115, 449, 264, 7621, 2410, 315, 720, 3323, 220, 6549, 13, 12361, 11, 584, 1005, 39375, 323, 26586, 11, 720, 8370, 3063, 311, 23871, 430, 1652, 10892, 988, 12401, 311, 220, 2636, 13, 1226, 842, 709, 1694, 83212, 323, 8430, 2294, 922, 1057, 5879, 198, 82, 4372, 13, 578, 2547, 9221, 54799, 11, 323, 584, 3240, 311, 720, 50659, 433, 304, 264, 6380, 1648, 13, 13596, 1648, 311, 5376, 279, 11295, 488, 315, 279, 2515, 720, 1073, 420, 374, 555, 10307, 1057, 7640, 13, 33918, 374, 2294, 11, 720, 8248, 1268, 1690, 58302, 527, 584, 2133, 311, 636, 709, 323, 720, 3055, 1652, 380, 12301, 1233, 13, 2360, 5030, 1268, 19411, 279, 1732, 720, 285, 389, 12707, 11, 584, 527, 1120, 2133, 311, 656, 420, 264, 3738, 720, 4174, 315, 3115, 11, 323, 555, 279, 11999, 1938, 11, 279, 21827, 5879, 198, 10753, 38400, 1022, 26, 1603, 584, 1440, 433, 11, 584, 527, 1203, 1139, 720, 1820, 1890, 2362, 5497, 13, 33918, 374, 11364, 13, 1102, 374, 1695, 720, 2000, 430, 5647, 315, 1664, 33851, 11, 719, 4785, 5621, 23985, 720, 8566, 2857, 1440, 279, 8206, 315, 430, 832, 13, 2435, 617, 264, 21030, 720, 64562, 12933, 304, 279, 19833, 13, 763, 13168, 11, 279, 12309, 80192, 1887, 1120, 220, 17228, 53787, 1753, 96920, 4056, 33709, 5919, 17890, 3604, 4375, 779, 1664, 430, 499, 1253, 842, 709, 720, 69666, 264, 3575, 449, 1694, 2288, 15792, 13, 3011, 374, 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{"text": " serum ALT \nindicates acute hepatocellular damage before jaundice appears. The ALT/SGPT laboratory test \nmakes use of spectrophotometric or colorimetric methods which detect and evaluate treatment \nprogress for hepatitis, cirrhosis without jaundice, liver toxicity, and acute liver disease. It also \ndistinguishes between myocardial and hepatic tissue damage. ALT values range from 10 to 32 U/L in men; from 9 to 24 U/L in women; twice those levels \nin infants. When they are very high\u2014up to 50 times normal\u2014viral or drug-induced hepatitis must \nbe suspected. Or there may be other liver disease with extensive necrosis. Moderate-to-high levels of ALT may indicate infectious mononucleosis, chronic hepatitis, \nintrahepatic cholestasis, early or improving acute viral hepatitis, or severe hepatic congestion due \nto heart failure. Slight-to-moderate ALT elevations may appear with any condition that produces acute \ncellular injury in the liver such as active cirrhosis and drug-induced or alcoholic hepatitis. Marginal elevations possibly show acute myocardial infarction or secondary hepatic \ncongestion. An interfering factor for the alanine transaminase, serum glutamicpyruvic transaminase \nlaboratory test is the taking of opiate analgesics such as morphine, codeine, and meperidine, \nThe Total Serum Cholesterol Laboratory Test\nThis quantitative serum analysis measures the circulating levels of free cholesterol and \ncholesterol esters and reflects the amount of cholesterol compound appearing in the body tissues. Both absorbed from the diet and synthesized in the liver and other body tissues, cholesterol is a \nstructural component in cell membranes and plasma lipoproteins. It contributes to the formation \nof adrenocorticoid steroids, bile salts, androgens, and estrogens. A diet high in saturated fat raises \ncholesterol levels by stimulating absorption of lipids, including cholesterol, from the intestine; \na diet low in saturated fat lowers them. Elevated total serum cholesterol is associated with an \nincreased risk of atherosclerotic cardiovascular disease. Thus, the total serum cholesterol laboratory test assesses the risk of coronary artery disease \n(CAD), evaluates fat metabolism, and aids in diagnosing kidney disease, pancreatitis, liver \ndisease, hypothyroidism, and, hyperthyroidism. Total cholesterol concentrations vary with age Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 186Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand sex. Its common range is from 150 to 200 mg/dL. A desirable blood cholesterol is below 200 \nmg/dL, and levels from 200 to 240 mg/dL are considered borderline or at high risk for CAD. A \nlevel in excess of 250 mg/dL (hypercholesterolemia) indicates high risk of cardiovascuar disease, \nincipient hepatitis, lipid disorders, bile duct blockage, nephrotic syndrome, obstructive jaundice, \npancreatitis, and hypothyroidism. They require treatment. Hypercholesterolemia from high dietary \nintake requires modification of eating habits and possibly medication to retard absorption. Hypercholesterolemia can occur from taking adrenocorticotropic hormone, corticosteroids, \nandrogens, bile salts, epinephrine, chlorpromazine, trifluoperazine, oral contraceptives, salicylates, \nthiouracils, and trimethadione. Low serum cholesterol (hypocholesterolemia) is associated with malnutrition, cellular \nnecrosis of the liver, and hyperthyroidism. Cholesterol often drops below normal in the Gerson \nprogram, because patients are eating an extremely low-fat diet. The Lipoprotein/Cholesterol\nFractionation Laboratory Test\nTo assess the risk of coronary artery disease, the lipoprotein/cholesterol fractionation \nlaboratory test is conducted. By centrifugation or electrophoresis, it isolates and measures \nthe cholesterol in blood, which appears as low-density lipoproteins (LDL) and high-density \nlipoproteins (HDL). It\u2019s known that a lower HDL level in the population gives rise to a higher \nincidence of CAD. Conversely, higher HDL levels produce a lesser amount of CAD. Note: Since the Gerson Therapy offers a minimal amount of fat, it often lowers the risk \nof coronary artery disease; but it does provide an adequate supply of certain polyunsaturated \nessential fatty acids and fat-soluble vitamins that cannot be synthesized in adequate amounts for \noptima[ body function. Normal HDL cholesterol ranges from 29 to 77 mg/100 mL of blood, and normal LDL \ncholesterol ranges from 62 to 185 mg/100 mL. Too-high LDL levels increases the risk of CAD, \nwhile elevated HDL generally reflects a healthy state. Or it might indicate chronic hepatitis, early-\nstage primary biliary cirrhosis, or too much alcohol consumption. The Serum Triglycerides Laboratory Test \nBeing the body\u2019s main storage form of lipids (constituting 95 percent of fatty tissue), the serum \ntriglycerides laboratory test provides a quantitative analysis of them. It identifies hyerlipemia in \nkidney disease and CAD. The triglyceride values vary according to age: Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 187Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAge            Trigyceride Values\n                                                                 Mg/dL     nmol/L \n0-29              10-140    0.1-1.55 \n30-39          10-150    0.1-1.65 \n40-49          10-160    0.1-1.75 \n50-59          10-190    0.1-2.10 \nTest abnormality suggests that other measurements are needed. High triglycerides indicate the \nrisk of atherosclerosis or CAD. Mild-to-moderate levels advise of biliary obstruction, diabetes, \nkidney disease, endocrinopathies, or too much consumption of alcohol. Decreased levels are rare \nbut may show malnutrition or a betalipoproteinemia. Note: On the Gerson diet, flare-ups and healing reactions are shown by elevated tri-\nglycerides. The Serum Protein Electrophoresis Laboratory Test\nThe major blood proteins of the body, albumin and four globulins, are measured in an electric \nfield by separating them into patterns according to size, shape, and electric charge at pH 8.6. Comprising more than 50 the serum creatinine level (see the test description which immediately \nfollows). With normal values ranging from 8 to 20 mg/dL, the BUN test helps to evaluate kidney \nfunction, aids in the diagnosis of kidney illness, and assesses the body\u2019s hydration. An elevated \nBUN happens in reduced renal blood flow from dehydration, renal disease, urinary tract \nobstruction, and \u2018increased protein catabolism as in burns. Depressed BUN levels occur in severe \nliver damage, malnutrition, and overhydration. Note: Due to  initial decreased dietary protein intake, a person following the Gerson Therapy \nwill likely show a slightly reduced level of BUN. The Serum Creatinine Laboratory Test\nProviding a more sensitive measure of kidney damage than the BUN, the serum creatinine \nlaboratory test is a quantitative analysis of the nonprotein end product of metabolism, creatinine. Kidney impairment is virtually the only cause of creatinine elevation in the blood; therefore, \ncreatinine levels are directly related to the glomerular filtration rate. They assess renal glomerular \nfunction and screen for kidney damage. Creatinine concentration in males normally ranges from 0.8 to 1.2 mg/dL; in females it ranges \nfrom 0.6 to 0.9 mg/dL. Elevation of serum creatinine means that serious renal disease is present Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 188Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwith 50 percent damaged nephrons as in gigantism and acromegaly. Interfering factors are too \nmuch absorption of ascorbic acid, barbiturates, diuretics, and sulfobromophthalein. Also, athletes \nmay have above-average creatinine levels, even with normal kidney function. The Serum Uric Acid Laboratory Test\nUsed mainly to detect gout, the serum uric acid laboratory test measures levels of uric acid, \na metabolite of purine in the blood. Glomerular filtration and tubular secretion gets rid of uric \nacid, but it\u2019s less soluble at a pH of 7.4 or lower which occurs in certain diseases such as gout, \nexcessive cellular generation and destruction as in leukemia, and kidney dysfunction. Uric acid concentrations in men range from 4.3 to 8 mg/dL; in women they range from 2.3 \nto 6 mg/dL. Although elevated levels of serum uric acid don\u2019t correlate with severity of disease, \nthey do rise in congestive heart failure,", "token_ids": [41529, 50512, 720, 485, 25858, 30883, 58259, 511, 54230, 5674, 1603, 12203, 1263, 560, 8111, 13, 578, 50512, 14, 7939, 2898, 27692, 1296, 720, 80785, 1005, 315, 9618, 22761, 354, 24264, 477, 1933, 318, 16743, 5528, 902, 11388, 323, 15806, 6514, 720, 14703, 369, 73975, 11, 30570, 41196, 10934, 2085, 12203, 1263, 560, 11, 26587, 58011, 11, 323, 30883, 26587, 8624, 13, 1102, 1101, 720, 67, 72269, 21168, 1990, 95736, 532, 323, 80445, 780, 20438, 5674, 13, 50512, 2819, 2134, 505, 220, 605, 311, 220, 843, 549, 7586, 304, 3026, 26, 505, 220, 24, 311, 220, 1187, 549, 7586, 304, 3278, 26, 11157, 1884, 5990, 720, 258, 42534, 13, 3277, 814, 527, 1633, 1579, 2345, 455, 311, 220, 1135, 3115, 4725, 2345, 85, 37478, 477, 5623, 38973, 73975, 2011, 720, 1395, 24740, 13, 2582, 1070, 1253, 387, 1023, 26587, 8624, 449, 16781, 19591, 63412, 13, 96075, 4791, 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1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9674, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 17166, 310, 1183, 343, 3418, 261, 579, 26028, 198, 5351, 73693, 3529, 43, 257, 26807, 337, 7586, 720, 15, 12, 1682, 1078, 220, 605, 12, 6860, 262, 220, 15, 13, 16, 12, 16, 13, 2131, 720, 966, 12, 2137, 692, 220, 605, 12, 3965, 262, 220, 15, 13, 16, 12, 16, 13, 2397, 720, 1272, 12, 2491, 692, 220, 605, 12, 6330, 262, 220, 15, 13, 16, 12, 16, 13, 2075, 720, 1135, 12, 2946, 692, 220, 605, 12, 7028, 262, 220, 15, 13, 16, 12, 17, 13, 605, 720, 2323, 35663, 488, 13533, 430, 1023, 22323, 527, 4460, 13, 5234, 54033, 68590, 3422, 13519, 279, 720, 82043, 315, 264, 91882, 91711, 477, 48365, 13, 61289, 4791, 1474, 4414, 349, 5990, 32113, 315, 293, 35546, 61051, 11, 20335, 11, 720, 64381, 3520, 8624, 11, 842, 91153, 36211, 552, 11, 477, 2288, 1790, 15652, 315, 13200, 13, 65201, 1503, 5990, 527, 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{"text": "different foods at a time, and eat as often as we like, but only when we arehungry. Our society recognizes eating only three times a day: breakfast, lunch\nand dinner. Because of this, we tend to overeat and combine many different\ntypes of foods at the same meal. This only serves to overwork the GI tract\nand digestive organs, causing mal-digestion and malabsorption of our\nnutrients. Thus, people in our culture \u201cfive\u201d mostly on fermentation and\nputrefaction by-products. Lack of Funds? Make Food Your Medicine\nLack of funds is a common problem that most of us have experienced. My\nanswer to this is simple: \u201cYou must always eat.\u201d But \nwhat\n you eat has\neverything to do with your health. Instead of buying meats, which can be\nexpensive, spend that money on fruits and vegetables. Your goals and\npriorities should always include your health. Disease can be extremely expensive compared to getting healthy. A good\nexample of this was a young man who came to me with stomach cancer. He\nhad just been diagnosed at a cancer center in Tampa, Florida. The oncologists\nthere told him that they needed to remove two-thirds of his stomach. He also\nneeded some chemotherapy, and I believe radiation therapy as well. The cost\nwould be somewhere around $100,000 for all of this, after which he had a\ntwenty-five percent chance to live. They charged him $5,000 just to diagnose\nhim and report their findings. It took me fifty-nine days to help him cure\nhimself of stomach cancer, at a cost of $1800.00. So if you think natural\nhealth is costly, think again. Instead of buying items of desire, buy only out of necessity. Use any\nfunds you have left for good quality herbs or herbal formulas that will help\nyou achieve your health goals. Disease can leave you penniless; health will\nleave you rich. MODULE 7.5\nThe Detox Vitality Menu\n \nThis menu is set up for a four-week transition from heavy toxic food to pure,\nmore alkaline food, leading to detoxification and regeneration of your\nsystem. While this menu is designed for beginners in this process and for\u201csocial eaters,\u201d meaning those who eat out a lot, it is not necessary to use the\ncooked vegetable and grain alternatives that are offered. Instead, for those\nwho want to engage this process more dynamically right from the beginning,\nor those who are under the care of a health professional for particular medical\nconditions, including cancer, MS, Parkinson\u2019s, spinal cord injuries,\nAlzheimer\u2019s, and other conditions, this menu can simply be replaced at any\ntime with the choice to eat only raw fruits and vegetables (See Menu for the\nBold, which follows). Remember, you have the freedom to make your life\nwhat and how you want it. OK, now let\u2019s have fun and eat. TODAY\u2019S SPECIALS\n \nAlways feel free to eat only fresh, raw fruits and/ or vegetables in place of\nthis menu for greater detoxification and regeneration. Breakfast\nChoose one. 1\n. Fruit\n2\n. Melon\nPick any single or combination of fruits or melons that you like. Some\ndried fruit or coconut may be added to the fruit meal. Between Meal Juice\nDrink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice. Lunch\nChoose one. 1\n. Large Salad, with a side of:\n**\nVegetables, steamed or raw Vegetable soup, no tomato Stir-fryvegetables\n2\n. Fruit\n3\n. Melon\nBetween Meal Juice\nDrink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice. Dinner\nChoose one. 1\n. Large Salad, with a side of:\n**\nVegetables, steamed or raw Vegetable soup, no tomato Stir-fry\nvegetables\n2\n. Fruit\n3\n. Melon\nSnacks\nIn between meals, snacks must consist of fresh fruits, dried fruits and\nfruit or vegetable juices only. **\n Do not mix starches and proteins at the same meal. Pick one or the other. MODULE 7.6\nThe Detox Menu for the Bold\n This menu is for the serious-minded individual who truly wants to achieve\ndynamic health and vitality. This menu should also be followed by those with\nchronic and especially degenerative conditions or injuries, like cancer,\ndiabetes, MS, Parkinson\u2019s, spinal cord injuries, or Lou Gehrig\u2019s disease. Try to acquire organic foods if possible. If not, wash, wash, wash your\nproduce! Place two capfuls of hydrogen peroxide and the juice of two fresh\nlemons in about a sinkful of water. You could also add a pinch of salt. Let\nyour fruits or vegetables soak for about five minutes, then rinse. You may\nscrub them if you wish with a vegetable brush. Be happy when you eat, and relax. Try not to drink when you eat. Keep\nyour eating simple and fun. TODAY\u2019S SPECIAL\n \nBreakfast\nChoose one. 1\n. Fruit\n2\n. Melon\nPick any single or combination of fruits or melons that you like. Some\ndried fruit or coconut may be added to the fruit meal. Between Meal Juice\nSee\n recommended juices. Lunch\nChoose one. 1\n. Large Salad2\n. Fruit\n3\n. Melon\nSalad may consist of any raw vegetables. (See\n additional salad\nsuggestions among recipes in \nModule 7.9\n.) Between Meal Juice\nSee\n recommended juices. Dinner\nChoose one. 1\n. Large Salad\n2\n. Fruit\n3\n. Melon\nSalad may consist of any raw vegetables. (See\n additional salad\nsuggestions among recipes in \nModule 7.9\n.) Snacks\nIn between meals, snacks must consist of fresh fruits, raw vegetables, and\nfruit or vegetable juices only. Recommended Juices\nVegetable juices:\n \ncarrot, spinach, parsley, dandelion greens. (\nSee\n \nModule 7.7\n, which\nfollows, for more juice combination suggestions.) Fruit juices: \ngrape, apple, pear, fresh-squeezed orange or lemon. I do not recommend\npineapple juice (bottled), cranberry juice or prune juice. MODULE 7.7\nRaw Fruit and Vegetable Juices\n \nThe highest nutritional and electrical-energy foods on the planet are fresh raw\nfruits, vegetables, herbs, seaweeds, nuts and seeds. These are the foods for\nhumans. It is essential that you eat at least 80 percent of your diet from fresh,\nripe, raw, fruits and vegetables. These foods carry the power of life in them. They are full of enzymes, vitamins, minerals (tissue salts), amino acids,\nantioxidants, simple sugars, water, electricity and much more. However,\nbeing frugivores, the fruits and nuts are more suited for us. Remember, the\nhuman gastrointestinal tract is only twelve times the length of the spine,\nwhereas an herbivore\u2019s GI tract is thirty times the length of its spine. Herbivores also have numerous stomachs because vegetable fibers are much\nmore difficult to break down than fruit fibers. Fruit fiber is the easiest fiber for our GI tract to handle, consequently it\nkeeps our intestinal walls clean. Because the energy from fruits is much\nhigher than that of vegetables, the power to enhance the nervous system is\nhigher. This increases bowel peristalsis, as well. Vegetables, on the other\nhand, have more minerals, chlorophyll and amino acids, which are great in\nbuilding up a depleted body. You\u2019ve probably observed that children will eat\nfruits long before they will eat their vegetables. By now in our society practically everyone has heard of, or tasted,\nfreshly-made vegetable or fruit juice. This is thanks to Norman W. Walker,\nPaul Bragg, Herbert M. Shelten, Bernard Jensen, and \u201cThe Juice Man,\u201d a few\nof the pioneers and practitioners of juicing for health. If you are weakened or depleted, especially in the digestive tract, or if\nyou \ndo\n not want high fiber but do want nutrition, juicing is the answer. Juicing takes the fiber out of the food and gives you all the rest in a drinkable\nform, thus bringing concentrated power to your body. While you might only\neat one whole carrot, you can drink the juice of five or six carrots. Theimportance of this in cancer, injuries, or any disease or depletion issue is\nobvious. When you\u2019re healthy, drinking fresh raw juices just makes you healthier. It is important to realize, however, that raw roughage from fruits and\nvegetables is essential for good bowel health. When refined grains, mixed\nwith other cooked foods and meats became the staple diet in the U.S., bowel\ncancer in this country went from being the fourth highest incidence of cancer\nto being the first. Currently it is #2, only surpassed by lung cancer. Thirty years ago I used to fight the medical establishment over the\nimportance of fiber. Their claims were that my program damaged and\nirritated conditions like gastritis, enteritis, colitis or diverticulitis. They didn\u2019t\nrealize that the reason for these inflammatory conditions, including the\n\u201cpocketing\u201d of the intestines, was from a lack of fiber. Nowadays however,\nmost doctors realize the importance of fruit and vegetable fiber. Grain fiber,\non the other hand, can be too rough for our GI tract. We learned that by\nusing too much bran in the 1960s and 70s. 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{"text": " test you can take. Prepare your next meal, made up of everything you\nwould ordinarily eat, but don\u2019t eat a mouthful of it.Instead, put it in a pot; then place the container with\nthe food in a temperature around\n 100 degrees, the same\nas inside the body. See that there is a liberal quantity ofmoisture. Now watch what occurs over the next\n 8 hours. The very first things you will notice are the bad odors\nand rancidity. Then the food will mold, ferment andbubble with gas. This gas pressure causes many miseries\nin the body. If the gas presses upward against the\ndiaphragm you may even have stimulated a heart attack.As it presses against the back muscles, it can cause terrible\nbackaches. This fermenting mass of putrefaction is\nalways throwing off toxins which can cause poundingheadaches, mysterious aches and pains all over the body. Dine with little, sup with less: do better still, sleep supperless. \u2013 Ben Franklin\nGood health and good sense are two of life\u2019s greatest blessings. \u2013 P. Syrus103Elementary microbiology tells us that, to produce\ngerms in quantity, keep food fermenting in the colonand the bacteria will obligingly multiply. So, right inour bodies, we breed all kinds of \u201cbugs\u201d that can causetrouble. If you are prone to viruses such as colds, chronicsinusitis and other ailments, a constipated conditioncreates a favorable environment for the presence andgrowth of unfriendly \u201cbugs\u201d involved in such ailments. The toxic poisons generated by overeating or  too\nmuch of the wrong foods,  can damage one of the body\u2019s\nmost important organs \u2013 the liver. Few people realizehow important their liver is to life. It\u2019s a great chemicallaboratory with many functions. It not only gives forthbile, but it is the body\u2019s greatest garbage disposal. The liver and intestines are partners in the w hole entire\ndigestive process! If one is sick, the other tries to come toits aid until it too, breaks down. When the liver and thedigestive systems break down you are in serious trouble!This is why you often find a swollen sensitive liver, a pastycomplexion and many times, jaundice and chronic\nfatigue in conjunction with ongoing constipation. Give Your Vital Force a Chance to Clean House! So it\u2019s plain that when you stop eating to give your\nbody\u2019s Vital Force a chance to clean house... you will\nmiss the food habit the first few days of your fast! Itcould be uncomfortable if you allow it! Think positive! When you fast, your Vital Force loosens the waste in\nyour body and gathers it up to be discarded. As long asthis goes on you might feel some discomfort. But once\nthe waste is discarded through the kidneys, you will\nbegin to feel better. As you fast, conditions change fromday to day. When your body is eliminating heavy\namounts of toxic poisons through the kidneys and other\norgans of elimination, you could feel some discomfort.But it should also be clear why you may feel better on\nthe \n7th day of a 10 day fast than you did on the 3rd day. Many of the toxic poisons that gave you trouble havebeen flushed out of the body! Many people who fast\nunder my supervision felt far better and stronger on the\n10th day of the fast than they did on the 1st day.104Ponce de Leon\nSearched for the\n\u201cFountain of Youth.\u201d\nIf he had only known\nIt\u2019s within us... Created by the\nFood we eat! Food can make or\nBreak your Health! Perfection consists not in doing extraordinary things, but in doing\nordinary things extraordinarily well. Neglect nothing; the most\ntrivial action may be performed with joy. \u2013 Angelique Arnauld\nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d\nbut from the Latin, homo vegetus, meaning among the\nRomans a strong, robust, thoroughly healthy man. The juicer, food processor and the blender are great for\npreparing foods, drinks, gentle (bland) diets and baby foods,\netc. Fibers of juiced fresh fruits and vegetables can be tolerated\non most gentle diets. Any raw or cooked fruit or vegetablecan be liquefied and added to broth, soups and non-dairy\n(soy, rice or nut) milks. Fresh juices supercharge your energy\nlevel and boost your immune system to maximize your body\u2019shealth power. You may fortify your liquid meal or Bragg Pep\nDrinks with any of these green powders for extra nutrition:\nalfalfa, chlorella, barley green, spirulina, rice bran or wheat grass. Liquefy or Juice Fresh Organic Fruits and VegetablesThis always happens when I take a  7 or 10 day fast. I\nalways feel stronger at the end of my fast than I did at\nthe beginning. The cleaner you are inside, the more Vital\nPower you have! So at the beginning of the fast, just\ngrin and bear the discomforts that may occur as youpurify the body. You know that as you get cleaner, you\nare going to feel stronger. Again I say, to be a good faster,\nyou must, \u201c Just Grin and Bear It! \u201d. Whatever brief\ndiscomforts you may experience during a fast are well\nworth the great rewards you are going to receive!105Fasting Fights and Removes Mucus\nIn my opinion most of man\u2019s problems stem from a\nclogging of the entire pipe system of the human body. Most of this clogging takes the form of a thick mucus. How free are you of mucus at this minute? Do you\nhave a postnasal drip? That is, is there a slow dripping\nof mucus from your sinus cavities into the back of your\nmouth and down your throat? What about your nose?How much mucus are you carrying in your nasal\npassages? How many times a day do you use tissues? How many times a day do you clear your throat? Howoften do you cough or spit up mucus and phlegm? Every person living on the average American diet has,\nmore or less, a sticky mucus-clogged pipe system. Thisstored up toxic mucus results from the undigested and\nuneliminated, unnatural food substances and toxins that\nstart accumulating from birth. This mucus not only clogsthe nose, throat and lungs, but this mucus is also found\nall along the 30 feet of the gastrointestinal tract that\nstarts at the mouth and extends to the anus. Somehumans suffer great distress from heavy mucus-clogging\nin their sinus cavities. It\u2019s found in the ears, not only in\na soft form, but also in a hardened wax that can causehearing problems. The greatest amount of mucus is most\noften lodged in the lungs. Pneumonia is one of the most deadly diseases. Mucus\nfills up the lungs so you can\u2019t get enough air in to purify\nthe\n 5 to 8 quarts of blood which flow to the lungs for\nvital purification. Pneumonia kills more older people;they literally drown from the mucus in their lungs. Important \u2013 Your Daily Habits Form Your Future\nHabits can be wrong, good or bad, healthy or unhealthy, rewarding or unrewarding. The right or wrong habits, decisions, actions, words or deeds... are up to you! Wisely choose your habits, as they can make or break your life! \u2013 Patricia BraggChapter 1 3106American Diet Forms Mucus and Illness\nOur bodies are equipped with an elastic pipe system. The modern diet that we eat is never entirely digested\nand the accumulated waste never entirely eliminated. Our entire pipe system is slowly becoming clogged,especially the digestive tract. This is the foundation of\nmany physical problems. The body becomes overloaded\nwith mucus which the avenues of elimination cannotexpel. It slowly concentrates into a huge decayed mass. The American diet is a mucus-forming, heavily\nrefined, high sugar, salt, fried foods, dairy, meats andfats diet. All dairy products are especially mucus-\nforming. No animal in the world except man drinks milk\nafter being weaned. The modern diet includes butter andbutter substitutes, margarines, processed shortenings and\nhydrogenated oils and fats which are the plugging\nsaturated fats. These are unhealthy for the body. Ourbodies have a normal temperature of \n98.6 \u00b0. To digest\nand assimilate these solid, hardened, saturated fats, we\nwould have to have a heat of 300 degrees in our bodies. Our American diet contains a great deal of processedand synthetic cheese, as well as natural cheeses which\nare heavily preserved with salt. I have discussed the\ndangers of salt quite fully in this book. Don\u2019t use salt! Most Americans love eggs, yet egg yolks carry large\namounts of cholesterol, a saturated fat. If you eat eggs\n(limit \n3\u20134 weekly) they should be fresh, fertile and from\nfree range, organically fed chickens. Most Americans eat\na lot of meat, most of it fried in heavy grease, either lard\nor hydrogenated commercial oils. Meat also carries itsown heavy load of fat, visible and invisible. Today, most\nAmerican cooking is done by the deep-frying method,\nincluding their deadly favorite \u2013 french fries. This isa devitalized, mucus-forming, unhealthy S.A.D. diet. 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{"text": "c thcrc is hopc -and i( onc lives on  \nhope, dcath is indeed thc encl. But to thc undivicled  \nmind, dcath is another momcnt, complete like evcry  \nmom ent, and cannot yicld its sccrct unlcss lived to  \nthe full -  \n \nA11d  l laitl  me <1011111  with  a will. Dcath is che epit0me of thc truth thac in cach mo- \nment wc are thrust into the unknown. Herc ali cling - \ning to security is compclled to ceasc, and wherever  \nthc past is dropped away and safety abandoned, life  \nis rencwed. Dcath is the unknown in which all of us  \nlivcd  bcfore  birth. Nothing is more crcativc than dcath, since it is the  \nwhole  sccret  of li(e. I t mea ns that the pase must  be \nabandoncd,  that  the unknown  cannot  be avoidcd,  \nthat  \"l\" cannot continue, and  that  nothing can  be \nultimatcly  fixed. \\o\\fhen  a man  knows  this,  he lives  for \n117  THE  WISDOM  OF INSEClJRITY  \nthe first  time  in his life. By holding  his breath,  \nhe loses  it. By letting  it go he finds  it. U11d so  lang tiu  das nichl  \nhast,  Dieses:  st\u00edrb  und  \nwerde,  \nBisl clu 11ur  ein tr\u00fcbcr  Gasl  \nAuf der dtmklen  Erde. 1 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n1 Gocthc,  We,t -ostlicher  1Jiva11. \"As long  as you do not know  \nhuw  10 die and come to life again. you are but a sorry travcler \non this  dark  canh. \" 118  \n \nV I 11. C RE A T I V E f  O R AL 1T Y \n \nIT IS PERHAPS  A l'ARAOOX  TO TALK  ABOUT  CREATIVE  \nmorality. For \"morality\"  is derived  from a word  \nmeaning custom and convemion, and the \nregulation  of life by rules. But morality has also \ncome to mean  the working of lovc in human \nrclations, and in this  sensc wc can speak of a \nmorality which is creative. St. Augustinc \ndescribcd itas, \"Love, and do what you  will. \" Dut \nthe problem has always bcen how to. ove  what  \nyou do not like. lf morality is che art of living togcther, it is \nclear  that rules, or rathcr techniques, have a \nplace in ic. For many of the problems o[ a \ncommunity are tech - nical problems -the \ndistribution of wcalth and popu - lation, the \nproper managemcnt of natural rcsourccs,  thc \norganization of family life, the carc o[ the sick  \nand disablcd, and the harmonious adaptation of \nin- dividual  differences. The moralist is therefore a technician who is \ncon- sultcd on thesc problems as one consults an \narchitect  on building a house or an enginecr on \nerec1ing a  bridge. Likc medicine, shoe -making, \ncookery, tailor - ing, farming, and carpentry, living \ntogether rcquires  a ccrtain \"know -how. \" le \ndemands the acquisition  and  use of certain  \nskills. Dut the moralisc  has,  in practice,  bccomc  \nmuch  \n119 THE  WISDOM  OF INSECURITY  \nmore than a technical consultant. He has become \na scold. From his pulpit or his slUdy he \nharangues the  human  racc,  issuing  praise  and \nblame -mostly blame  \n-likc fire from thc mouth of a dragon. For people \ndo not take his advicc. Thcy ask how it is best to \nact under such -and-such circumstances. He tells \nthem,  and they secm to agree that he is right. But \nthen they  go away and do something different, for \nthcy find his  advice too difficult or have a strong \ndesire to do the  oppositc. This happens so \nregularly that the moralist  loses his temper and \nbegins to cal. them bad names. Whcn this has no \neffect, he resons to physical vio- lence, \nimplcmenting his ad vice with policemen, pun - \nishmencs,  and prisons. For the community  is i L S own \nmoralist. lt elccts and pays judges, policemen, \nand preachers, as if to say, \u00b7\u00b7when I am difficult, \nplease  kick  me. \" At first sight the problem seems to bo\u00edl down \nto this: Morals are for avoiding an unfair \ndistribution  of pleasure and pain. This means \nthat  sorne indi - viduals must get less pleasure \nand more pain. As a rule, these individuals will \nonly submil to the sacri - f-ice under the thrcat of \nstill more pain if they do not  co-operate. This is \nbased on the assumption that  cvery man is for \nhimsclf, and observes the interests  of che \ncommunity only to the extent that thcse are  \nobviously  his own  intereses. From  this,  moralists  have  evolved  the theory  \nthat  \nman  is basically  selfish,  or that he has an inherent  \nbias  \n120  CREATIVE  MORALlTY  \ntowards evil. The \"natural\" man lives for one \nmotive:  to protect his body from pain and to \nassociate it with  pleasure. I3ecause he can only feel \nwith bis own body,  he has littlc interest in the \nfeelings of other bodies. Thercforc he will only \ntake intercst in olhcr bodies  under the stimulus \nof rewards and punishments, that  is, by an \nexploitation of his self-interesc in rhe inter - ese \nof the community. Happily, thc problem is not quite so simple. For among thc things that give man pleasure \nare rela - tions with othcr human beings -\nconvcrsalion, eating  wgecher, singing, dancing, \nhaving children, and co - operation in work \nwhich \"many hands make light. \" lndeed, one of \nthe highest pleasures is to be more or less \nunconscious of one's own existence, to be ab - \nsorbed in interesting sights, sounds, places, and \npeo- ple. Conversely, one of the greatest pains is \nlo be  self-conscious, to feel unabsorbed and cut \noff from  che community  and thc surrounding  \nworld. But chis  whole  problem  has no solUlion  wh\u00edle  \nwe \nthink abouc ic in cerms of the pleasure -pain \nmotiva - tion, or, indeed, in terms of any \n\"motivation\" at all. For man has a moral problcm, \nwhich other commu - nity -living animals do not \nhave, for the very rcason  lhat he is so much \nconcerned with motives. lf it is  true thac man is \nncccssarily motivated by the pleas - ure-pain \nprincipie, there is no point whatsoever in \ndiscussing human conduce. Motivate<l conduce is \ndc- termincd  conduct;  it will be what  it will be, \nno mat - \n1 Z 1 Tf-lE WISOOM  OF INSECURITY  \nter what anyone has to say about it. There can be \nno creative morality unless man has the \npossibility of  freedom. This is where the moralists make their \nmistake. H they want man to change his way of \nlife, they must  assume that he is free, for if he is \nnot, ali the raging  and protesting in the world will \nmake no difference. On the other hand, a man \nwho is acting from the  fear of a moralist's \nthreats or from the lure of his  promises  is not \nmaking  a free act. If man  is not free,  thrcats and \npromises may modify his conduct, but  they will \nnot change it in any essential respect. If he is free, \nthreats and promises will not make him use  his \nfreedom. The meaning of freedom can nevcr be grasped \nby the divided mind. If I feel separate from my \nexperi - ence,  and f rom the world,  freedom  will \nseem  to be  the extent to which I can push the \nworld around,  and fate the extent to which the \nworld pushes me around. But to the whole mind \nthere is no contrast  of \"I\" and the world. There \nis just one process act- ing, and it <loes \neverything that happens. It raises my little finger \nand it creates earthquakes. 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{"text": " one's own, from wheat of \nknown provenance. The bread should be made as coarse as possible, \nfor, as with all cooking, one of the aims of breadmaking is undoubtedly to make it easier to eat more than one could otherwise. Pastry, homemade with wholemeal flour and good vegetable \noil, thinly worked out and as light ly baked in the oven as possible, \navoiding overbrowning, has probably been over-maligned. Vegetarian'meats', whose basis is often cheap peanut meal, and \nvarious industrialized food additiv es, can be better made at home, \nwith lentils or soya as a base and wholemeal flour and nuts as a \npadding. Yeast. The yeasts are present everywhere, and play an active \nand important role in the human alimentary tract, providing some of the B vitamin requirements when a fermentative flora prevails. But \ndifferent yeasts produce many thousands of different nitrogenous \nsubstances, some of which are suspect. Moulds, close relatives of yeasts, are known to manufacture some of the most deadly chemicals, such as the cancer producing substances in mouldy peanut meal. While fresh fruit and bakers yeasts are probably excellent, care should be taken with brewers yeast, and only small \namounts consumed. As for the so called hydrolized yeast \npreparations, made from disintegrating yeast cells usually in a strongly salted medium, they are definitely suspect. Their content of the B vitamins may be high, but they also contain nitrogenous extractives and other substances which have a dramatic effect on the \nblood-forming system, too dramatic not to be harmful. The seeds of the leguminous plants \nGreen peas and beans when fresh  are close to other green \nvegetables and are excellent, but pulses are in some cases suspect. A \nfew contain lethal amounts of hydrocyanic acid. Two which appear \nto pass the test are lentils and so ya beans. Raw peanuts are barely \nedible. Cooked when fresh they might pass, but a tropical crop, whose storage conditions are never known by the consumer, they are a very suspect food item in view of the extremely dangerous mould products they may harbour. It is of great interest that a milk substitute for infants made \nfrom soya beans is now available which appears to meet all the needs of the developing infant. Mothers who are not able to breast feed for a sufficient time, should ser iously think of such substitutes \nrather than condemn their offspring to a start in life which entails a \npermanent handicap to their arteries for which cow's milk is \nprobably responsible. Coconut. These can be obtained today in fairly fresh condition, \nand are an excellent food. Human milk fats are closer to those \npresent in 'coconut milk' than to those of cow's milk. A host of \nattractive preparations can be made from the dried meal. Sugar. The evil of sugar is that it fools the call of sweetness for \nfruits. The common belief that brown sugar is preferable, indeed beneficial, is unfounded, for the br own is due to caramelization and \nto metallic contamination in the course of manufacture. The content \nof B vitamins, not derived from the plant juices but formed as molasses is stored before the sugar is separated from it, is not sufficient justification. It is curious  to observe that in the days when \nhygiene was all the craze, white sugar, like white flour and white \nrice were thought of as better than the brown products because they \nwere cleaner and purer, today there h as been a reversal into an equal \nabsurdity, when anything 'b rown' is necessarily good. Honey, another cult food, honey is designed for extremely \nrapidly growing insects, not humans. Although 'natural', there is no \nreason to suppose that it is preferable to sugar. There is, alas, no \nway out; if humans want sweet things while remaining healthy, they should have fruits. Mushrooms, fungi. There he goes again, the reader will say, \nbelittling the one gourmet article of the vegetarian. But the aim is to \nface the facts, point out the extrem ely thin line of normality; it is up \nto the individual to decide how far he will swerve from the line, how much he is willing to pay for the deviant pleasures. The fact is that primates are as innately terrified by the sight of a mushroom, as by that of a spider or a snake. Although only a few fungi kill, most, \nif not all, cause various subtle sens itivity reactions in a majority of \npeople. Commercially grown mushro oms are increasingly subjected \nto a rain of chemicals. However, if one comes upon a lucky patch of bluits, chanterelles, or capes, it would amount to cowardice to resist them. Leafy foods. As already indicated, it is not the more mature \nleaves, but the tender shoots which are intended to feature in moderation in the human diet. Since these are scarce, population \npressure has encouraged the use of harder leaves, like the brassicas, \nwhich usually need cooking. It is not therefore surprising that \nvarious contradictions have been discovered. The brassicas, for \ninstance, contain substances which interfere with thyroid function. The already mentioned poisonous oil,  from rape seed, is the product \nof a member of that plant family. They should therefore be looked upon as emergency rather than regular foods. Members of the lettuce family, the cruciferae such as the cress, \nand many other tender green leaves, appear satisfactory. A \nneglected green food is the tender green shoots of grass. Onions and garlic. Both contain extremely irritating and toxic \nsubstances which can induce serious anaemias and in large amounts, \ncan possibly be fatal. They also  often result in hypersensitivity \nreactions of the mucosae and skin, and in some people appear to affect the mind, inducing lethargy and stupour. They should only be used sparingly. Roots, tubers. Here also, the ability to be eaten raw is a good \ntest, which allows carrots, and celeriac to pass, while casting doubt on many others. Those members of the mustard family with roots, such as radish, contain strong irritants and are suspect. Tropical fruits. Many people who have lived in the tropics have \nbecome upset from eating tropical fruits, or at least developed a \ncertain antipathy for particular fruits, longing for the more temperate apple. It is the high growing fruits which are usually involved. The ground living prehumans would not have had ordinary access to them. An example known to contain toxic \nsubstances, injurious to the liver, is  the Avocado. It has surprisingly \nbeen found to induce mastitis in mammals. Another is the mango, beautiful, but frequently nauseati ng and containing a milk which \ntends to irritate the lips and mouth. Low growing tropical and semi-tropical fruits, on the other hand, such as the banana, the pineapple, the citrus family, are pleasant and wholesome. But many attractive \nlow growing berries and fruits of tropical regions are also extremely \npoisonous. Man's ideal dietary can eviden tly be extended, but care is \nneeded, for many things commonly consumed and lightly assumed to be wholesome and good turn out to be suspect. Even beauty and \nattractiveness are no longer a reliable guide when one moves into an \nenvironment very different from that  of one's genetic wombing, or \nis exposed to apparently edible products from a foreign environment. Evidently, many foods which carry a relatively light risk, such as the potato, have a role as an emergency item, and at the present, the entire planet is in an emergency. But even if one is \nlikely to be obliged to trespass the narrow limits of the ideal set by \nthe very particular perimeters of humanization, one should at least appreciate how extremely narrow these limits happen to be, and realize that a levy is inevit able for the common sloppy and \ninsensitive approaches to eating. Those coming the closest to the \nideal human diet are the vegans, and, somewhat less close, the \nvegetarians. These people are usually above average in sensitivity, in an awareness of self and of others, of things and creatures, which is one reason why many of them come to differ from the common \npatterns in the first place. There can be no doubt that the subjective rewards are considerable, providing a sense of compassion and \npurpose, a zeal for what is whole and natural, and a delight in \nsimplicities, rarely met in the genera l modern confusion. It is this \ncleansing of the doors of perception which no doubt accounts for the fact that many of the more sensitive people in the arts are attracted to vegetarianism while the more tough minded tend to go in an opposite dionysian direction of booze and beef. One does find in the ranks of vegetarians persons with a \ntendency to anxiety neurosis above the usual, as one does in any sensitivity demanding pursuit. Their condition is usually improved or cured, thanks to the sense of purpose and an effective life-pattern and idealism which vegetarianism can provide. But there are the \nfew health-kick vegetarians who may not rise beyond a self-centred \npreoccupation. If that was all there was to vegetarianism, it would be a shallow concern, even if the pursuit of health is a primordial duty. The great advantage of vegetarianism today is not only its \npractice, but the philosophy it offers regarding other human beings, \nliving creatures and nature generally. As the help in these directions \nwhich past religions could provide is now minimal, vegetarianism is \nparticularly well suited to offer a life-pattern ideally adapted to \nmodern conditions, restoring a sense of purpose and participation in the natural world", "token_ids": [832, 596, 1866, 11, 505, 34153, 315, 720, 5391, 17033, 685, 13, 578, 16385, 1288, 387, 1903, 439, 50347, 439, 3284, 11, 720, 2000, 11, 439, 449, 682, 17677, 11, 832, 315, 279, 22262, 315, 16385, 28936, 374, 38048, 311, 1304, 433, 8831, 311, 8343, 810, 1109, 832, 1436, 6062, 13, 16056, 4720, 11, 36433, 449, 4459, 42880, 20415, 323, 1695, 36581, 720, 74913, 11, 99531, 6575, 704, 323, 439, 3177, 14869, 41778, 304, 279, 24276, 439, 3284, 11, 720, 48956, 287, 927, 65, 51520, 11, 706, 4762, 1027, 927, 1474, 48242, 13, 43800, 8997, 2846, 68, 1900, 518, 6832, 8197, 374, 3629, 12136, 50933, 15496, 11, 323, 720, 959, 1245, 13076, 1534, 3691, 923, 275, 344, 1560, 11, 649, 387, 2731, 1903, 520, 2162, 11, 720, 4291, 48907, 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{"text": " Protein, and Amino Acids \n(Macronutrients), p. 423. (See note #53.) \u2660\n62. Jeff Novick, a superb registered dietitian and former nutrition director  at the Pritikin Longevity Center, states the following on \nDr. John McDougall\u2019s online discussion forum (you can view it at www.drm cdougall.com/forums/viewtopic.php?t=6293): \u201cThere is \nevidence that the actual minimum requirement [for ALA] may be  as low as 0.5 gram a day \u2026 so, in regard to Omega 3s, even the \n1.1 to 1.6 may be way more than we really need.\u201d  \u2660\n63. Nevin KG, Rajamohan T. \u201cBeneficial Effects of Virgin Coconut Oil on  Lipid Parameters and In Vitro LDL Oxidation. Clin \nBiochem. 2004 Sep;37(9):830-5. For more information about the fallacy of popular health claims  for coconut oil, see also Dr. John \nMcDougall\u2019s article entitled \u201c  The Newest Food-Cure: Coconut Oil for Health and Vitality,\u201d in his Ma y 2006 online newsletter, \navailable at www.drmcdougall.com/misc/2006nl/may/coconut.htm. \u2660\n64. Refer to chapters 2 and 3 of Health and Survival in the 21 st  Century (see note #17), which outline clearly the mechanisms by \nwhich the human body\u2019s innate intelligence\u2014given a proper di et and other conditions\u2014naturally and easily maintains homeostasis\nwithout the assistance of any drugs, herbs, \u201chealing\u201d foods, or interve ntions of any kind. \u2660\n65. \u201cTrends in Intake of Energy and Macronutrients\u2014United States, 1971\u20132000.\u201d ( See note #1.) \u2660\n66. See \u201cNutrition and W ell-Being A to Z\u201d in the Internet FAQ Archi ves by Thomson Gale, accessed at \nwww.faqs.org/nutrition/Smi-Z/W ater.html. (Click \u201cW ater.\u201d) This W eb page describes how body-water percentages fluctuate, with\nmen and women hovering around 62% and 51% water, respectively. Physical act ivity increases this number as high as 70%, and \noverweight reduces it, down to 36% for the morbidly obese. \u2660\n67. You can buy a bioimpedance-based body-fat monitor built into a bathroom scale, onli ne or in drugstores, department stores, or \nsporting goods stores. I have used and recommended body-fat scales made by the Ta nita Corporation for many years. For \ninformation about bioimpedance and other methods of measuring body fat, see the online article entitled \u201cUnderstanding Body Fat \nAnalysis,\u201d excerpted from a 1999 Tanita pamphlet of the same name. Ac cessed at www.healthchecksystems.com/tbf.htm. Click \n\u201cBioelectrical Impedance (BIA).\u201d \u266068. V olek, JS, W estman, EC. \u201cV ery-Low-Carbohydrate W eight-Loss Diets Rev isited,\u201d Cleveland Clinic J. Med. 2002 \nNov;69(11), 849-862. Accessed at www.ccjm.org/pdffiles/Volek1102.pdf. Low carbohydrate, h igh-fat dietary programs are \nshown to result in weight loss due to appetite-suppressing high blood level s of hydroxybutyrate (a ketone satiety trigger). \u2660\n69. The \u201cconventional\u201d body-fat percentage recommendations in this  table come from a chart entitled, \u201cBody Fat Ranges for \nStandard Adults,\u201d which you can access at www.tanita.com/MessageF orW omen.shtml#, the website of Tanita Corporation of \nAmerica, Inc. These numbers are based on NIH/WHO BMI guidelines, as re ported by Gallagher, et. al, at the New York Obesity \nResearch Center. According to the National Health and Nutrition Ex amination Survey, an estimated 65% of the U.S. population is \noverweight and 30% is obese. Using my body-fat recommendations, these number s would dramatically increase, since NHANES \ndefines overweight and obesity as having a BMI of at least 25% and 30%, respec tively. I do not find BMI to be a useful measure, \ngiven that it attempts to suggest an ideal weight based on height alon e and does not distinguish fat and lean mass. Therefore, I cannot \nprovide a recommended number for comparison with the 25 and 30% guidelines quoted abov e. \u2660\n70. Smith, N.J. \u201cGaining and Losing W eight in Athletics.\u201d JAMA. 1976;236:149\u2013151. \u201cMuscle mass is increased only through \nmuscle work supported by an appropriate increase in food intake. No food, vit amin, drug, or hormone will increase muscle mass.\u201d \u2660\n71. See the article \u201cCabin Air Quality,\u201d on the Boeing website, accessed at \nwww.boeing.com/commercial/cabinair/environment.html. Click \u201cc abin pressure\u201d or \u201cair quality.\u201d For more information on the \nsignificant relationship between altitude and dehydration see Q uinn, Elizabeth, \u201cHigh Altitude V acations: How To Prepare,\u201d (2006), \naccessed at http://sportsmedicine.about.com/cs/altitude/a/042004.htm. \u2660\n72. See the Wikipedia entry for \u201cDehydration,\u201d accessed through http://  en.wikipedia.org/wiki/Main_Page. Search \u201cDehydration,\u201d \nand click \u201cSymptoms and Prognosis.\u201d \u2660\n73. See a Medline Plus discussion of dehydration in the \"skin turgor\" entry  at \nwww.nlm.nih.gov/medlineplus/ency/article/003281.htm. \u2660\n74. Tyls, Josef. \u201cAre Y ou Chronically Dehydrated?\u201d Alive  (#243) January 2003, Alive Publishing Group. Accessed at \nwww.alive.com/index.php. Scroll down to \u201calive index search\u201d click on \u201cH ealth and Disease.\u201d Then scroll down to \u201cHealth and \nDisease articles,\u201d and click \u201cAre Y ou Chronically Dehydrated?\u201d \u2660\n75. Rehrer, N.J. \"The Maintenance of Fluid Balance during Exercise,\" In t. J. Sports Med. 15:122-125, 1994. \u2660\n76. See www.vanaqua.org/education/aquafacts/seaotters.html. \u2660\n77. See www.brookfieldzoo.org/pagegen/htm/fix/fg/fg_body.asp?sAnimal=Afri can+lion. \u2660\n78. According to the Mayo Clinic, an adult stomach is capable of stretching a t the sides to hold nearly a gallon of food and liquid. (See www.mayoclinic.com/health/stomach-cancer/DS00301/DSECTION =3.) The Indiana University School of Medicine, \nhowever, reports that the average adult stomach stretches to only about  a quarter of its capacity, about two to three pints. (See \nhttp://medicine.iupui.edu/heartburn/anatomyfiles/notworking.htm.) \u2660\n79. See www.nutramed.com/digestion. \u2660\n80. In his book, Pain: It's Not All in Your Head  (Trafford Publishing, 2003), physician assistant and clinical psychologi st Jay Tracy \nexplains how deficiencies cause us to crave the nutrients we lack, a nd this signal is misinterpreted as hunger and food cravings. See \nwww.trafford.com/4dcgi/robots/02-0228.html. \u2660\n81. Lucas, F., Sclafani A. \u201cDifferential Reinforcing and Satiating E ffects of Intragastric Fat and Carbohydrate Infusions in Rats,\u201d \nPhysiol Behav. 1999 May;66(3):381-8. \u2660\n82. McArdle, William, Katch, Frank I., et al. Exercise Physiology: Energy, Nutrition and Human Performance, third edition. Malvern, P A: Lippincott Williams & Wilkins (1991). See chapter 9, \u201cHuman  Energy Expenditure During Rest and Physical Activity, \npp. 159\u2013161. \u266083. \u201cThe Origins of Agriculture.\u201d (See note #29.) \u2660\n84. \u201cBayer AG: A Corporate Profile,\u201d p. 39, by Corporate W atch UK, March 1, 2002. Accessed at \nhttp://archive.corporatewatch.org/profiles/bayer/bayer.rtf. \u2660\n85. A good layman\u2019s article on the subject of acrylamide is \u201cAcrylamide Angst: Another Annoying Distraction About Food Safety,\u201d \nby Dr. Allan S. Felsot, an environmental toxicologist at Washington St ate University. Published in the October 2002 issue of \nAgrichemical and Environmental News, the article is available online at www.envirofacs.org/Acrylamide %20Angst.pdf. You can \nlearn more about the connection between acrylamide and herbicides at ww w.organicconsumers.org/monsanto/acrylamide.cfm. \u2660\n86. \u201cFood Nutrition: Better Guidance Needed to Improve Reliability of US DA \u2019s Food Composition Data.\u201d GAO report # RCED- \n94-30, October 25, 1993. Accessed at http://archive.gao.gov/t", "token_ids": [49475, 11, 323, 362, 32924, 6515, 3447, 720, 3269, 582, 2298, 332, 32930, 705, 281, 13, 220, 19711, 13, 320, 10031, 5296, 674, 4331, 6266, 36458, 254, 198, 5538, 13, 12149, 4723, 875, 11, 264, 33689, 9879, 10173, 79544, 323, 4846, 26677, 7690, 220, 520, 279, 393, 1018, 1609, 258, 5843, 52779, 5955, 11, 5415, 279, 2768, 389, 720, 9023, 13, 3842, 51353, 49404, 543, 753, 2930, 10430, 12111, 320, 9514, 649, 1684, 433, 520, 8604, 962, 8892, 15667, 49404, 543, 916, 14, 55159, 23302, 16816, 2348, 69754, 28, 24239, 18, 1680, 1054, 3947, 374, 720, 68, 28580, 430, 279, 5150, 8187, 16686, 510, 2000, 8927, 32, 60, 1253, 387, 220, 439, 3428, 439, 220, 15, 13, 20, 23882, 264, 1938, 4696, 779, 11, 304, 5363, 311, 44409, 220, 18, 82, 11, 1524, 279, 720, 16, 13, 16, 311, 220, 16, 13, 21, 1253, 387, 1648, 810, 1109, 584, 2216, 1205, 2029, 220, 36458, 254, 198, 5495, 13, 4275, 9799, 71187, 11, 26291, 309, 57572, 350, 13, 1054, 60076, 7235, 30246, 315, 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{"text": " are fasting, you don\u2019t have to face any bad eating habits, comfort foods or succumb to any social eating pressures. But as soon as you start to eat again, you will be faced with these challenges. The biggest challenge is, of course, to not overeat right away. Be strong! Mentally prepare yourself to break your fast slowly, gently and safely. This is critical for your success. Don\u2019t even think about bingeing \u2013 you will be throwing all your good work down the toilet, not to mention that fact that you will make yourself sick!When you break a long fast, it is very important that you wake up the digestive system very slowly. Your body is used to having nothing, so even one juice can make you feel very full. Remember that as you plan your \ufb01rst day of eating.KEEP IT SIMPLEOne of the biggest mistakes that people make when they break a fast is that they immediately start eating a lot of different foods, perhaps similar to the way that they ate before the fast. When you have only had water for a long period of time, any food, even healthy foods, will seem like a lot to the body, and several foods at once can become mayhem. Often, a person will feel sick, too full and tired as their body desperately tries to digest all the incoming food. Try to stay with mono-meals, meaning one or two types of fruit, juice or vegetables at a time, in the \ufb01rst several days after the fast. Avoid all dried foods, dehydrated foods and packaged foods as much as possible. If you don\u2019t, you will most likely end up feeling tired and constipated. You might even get headaches from the overdose of food.The goal is to be gentle with the body and try to get the colon moving to avoid constipation. Dried foods will block up the colon. High-water content foods are easy to pass. Raw foods are best because they are high is enzymes and move most quickly through the digestive track. You have never met someone so miserable and full of regret than a person who becomes constipated after a long fast. Don\u2019t let this be you!Be sure to continue to drink plenty of water so you don\u2019t become dehydrated as well.After every juice or meal, take one probiotic. Also take one probiotic at night before bed. As you start to eat solid foods, you may also want to take 2 herbal laxatives at night before bed until you start becoming regular again. I recommend Cascara Sagrada.How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!31FIRST MEAL - SHORTER FASTPeople have different opinions as to what to break a water fast with. Whatever you choose, make sure it is organic. Personally I choose pomelo fruit, an Asian fruit very similar to grapefruit. I recommend high-water content fruits and/or green juices to start with. Grapefruit is a good choice because it has a low GI-index, so it will not overwhelm your body and pancreas with too much sugar. In the beginning, always dilute your juice with 50/50 water.On my shorter 10-day water fast, the morning of my \ufb01rst day of eating, I made about 200ml or 1 cup of fresh pomelo juice at around 10:00am and drank it 50/50 diluted with water. After, I felt quite full, yet completely energized! I waited until my body naturally showed a craving for more. At about 2pm, I had some coconut water. After each drink, I took one probiotic.At around 4pm, I ate one slice of the pomelo (or grapefruit) fruit. At 6pm I ate one more slice, and at 8pm I had a \ufb01nal slice. That was all I had on the \ufb01rst day. I tried to keep it simple for my body \u2013 I don\u2019t think it is a good idea to confuse your body with too many different foods, especially right after a fast.By evening time I started to feel pretty normal again. I made a plan to do some light walking the next day to slowly introduce some exercise to my muscles again.Over the next few days, I ate much the same \u2013 some papaya, more pomelo, some cucumber \u2013 all simple, high-water content fruits. I took a lot How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!32of probiotics \u2013 every time I ate and also at night before bed. I let my body tell me when it was hungry. I avoided the temptation to eat just for the sake of eating. My energy levels rose naturally and quickly. I could feel the elixir of life pumping through my veins thanks to the pure foods I was giving my body. The feeling of enjoyment from eating food after a pure water fast is indeed bliss!Many Natural Hygienists recommend to break a water fast on fresh watermelon. In Thailand where I did my fasting, the watermelons are known to be heavily sprayed with pesticides and are even rumored to be injected with sugar and color dyes. If you choose watermelon, be sure that it is organic. If you are in a foreign country, ask around and plan what you will choose to break the fast with beforehand. In Thailand, pomello is known to have very little and often no pesticides, so it\u2019s as near to organic as you can get.FIRST MEAL - LONGER FASTIf you have done a long water fast, it is a good idea to plan for several days of juices before you build up to solid foods again. Listen to your body. Be gentle and patient with yourself! Follow the same guidelines of sticking to high-water content foods. This will help you avoid constipation.On my long 40-day fast, I decided to break my fast on pureed raw foods. I planned this well in advance so I had plenty of time to mentally prepare and visualize eating the right foods for my body. During my fast, I collected How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!33recipes for raw soups and raw salad dressings that had anti-parasitic properties so I could drizzle them on my soups.The reason why I decided to go for pureed foods and not juice is because I wanted to stay away from sugar fruits for awhile to try to continue to rid any leftover parasites from my body. In my case, I made my plan based on the results I had experienced during the fast.For the \ufb01rst few days, I made a puree consisting of: one raw onion, 5 cloves of garlic plus equal amounts of fresh ginger. I blended this mixture and then added 3 small cucumbers, peeled. It became a delicious raw soup full of natural anti-parasitic effects. I simply ate a few spoonfuls of this 3 times a day, taking one probiotic every time I ate. At night, I took 2 Cascara Sagrada before bed.As the saying goes, 'Any fool can fast, but only a wise man can break it properly.' Keep that in mind as you prepare to break your fast. Remember, you have the rest of your life to eat all of the healthy foods you desire. Eat lightly and avoid overeating as much as possible. Stay in control and you should have any easy, natural transition back into the eating world. Be sure to start doing some exercise to get those muscles moving again. And don\u2019t forget to thank yourself for the wonderful gift you have given yourself!Please Note: All of the material here is for informational purposes only.It is not meant to diagnose any disease or to cure any illness.For any medical questions or concerns, please consult with your doctor. How to Break a Water Fast\n!www.healthybliss.net!!!!!!!!!34Chapter 5Ascaris Intestinal RoundwormWHAT IS IT?Many people mistakenly believe that intestinal worms only live in dogs, cats, horses, \ufb01sh and other animals. It never occurred to them that these same worms can also live in humans. In fact, it is much more common than one may think.Worms usually infect the host when the host directly and unknowingly ingests the eggs. Eggs can be transmitted from undercooked meat, water supplies, shaking hands, sharing drinks, dirty toilets, unwashed produce, petting animals and contact with feces. Once ingested, the eggs will eventually make their way to the colon where they will start to hatch into live adults. Of course, thereafter, the adult females will continue to lay eggs, happily settled in their new home.Worms are just one type of parasite that can invade the body. Nearly 70% of parasites are microscopic. The other 30% are visible to the human eye.1  Just some of the worms that can live in humans include ringworms, tapeworms, pinworms, roundworms, hookworms, whipworms and \ufb02ukes.It is important to note that intestinal roundworms are not earthworms! They are a different species. However, the ascaris worm does look a bit 1 https://humaworm.com/parasitetypes.htmllike an earthworm when they are released. I always described them as what looks like \u2018cooked spaghetti.\u2019Some information speci\ufb01c to the ascaris worm from emedicine.medscape.com:\u2018Intestinal (roundworm) infections affect one fourth to one third of the world's population. Of these, the intestinal roundworm Ascaris lumbricoides is the most common. While the vast majority of these cases are asymptomatic, infected persons may present with pulmonary or potentially severe gastrointestinal complaints.\u2019According to Dr. Hulda Clark,\u2018Ascaris infects animals and humans from pole to pole of this planet. 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{"text": " The liver is one of the problem of patients\nbronchial asthma. When we put in front of starving leeches\non the liver area, I never saw that blood was good\nquality. All patients who were cleaning the liver to starvation,\nalways amazed that out of them while cleaning. Starvation\nvery effectively cleans your main filter. Blood during fasting\ncleared of all unnecessary, and blood plasma becomes transparent,\nas glass, everything comes into harmony, including factors\ncoagulation. Limotherapy in this area cleans up\nblood more completely than any hemosorbtion or hemodialysis. - As we know, one of the basic pathological mechanisms in\nAsthma is a swelling of the bronchi as a result of an allergic\ninflammation in the absence of water swelling and inflammation of the bronchi disappears\nOn the third day of dry fasting. Then, gradually returning to normal\nfunction of the adrenal cortex, which secretes hormones (cortisol). Around the 5 th day of SG increased function of the adrenal cortex\nreaches its highest point. three times more than usual\nof glucocorticoids, flooding the blood, has a strong\nanti-inflammatory effect, suppressing all available\nin the body inflammation. After all, we know that the glucocorticoid\nhormones - the most powerful anti-inflammatory agent of the body. in the action of free forms of glucocorticoids laid another\npowerful therapeutic mechanism of action of starvation on the inflammatory\ndisease. 208\n208In this case, during the famine of the endocrine glands, even\nsome hypertrophy. The greatest increase in volume\nmetered-dose fasting reaches parathyroid\nresponsible for immunity (thymus). During dry fasting\neliminated the last pockets of viral and bacterial lesions\ninfection. All this creates a comprehensive therapeutic effect in patients\nbronchial asthma. What is the negative impact of inhalers and why it is so difficult\nhelp patients with asthma, if they take hormone\ntherapy for more than five years? On allergic inflammation in the bronchopulmonary apparatus appears\nrange of pathological reactions, always delaying the exhalation. in the blood due to this developing respiratory acidosis, which\nrecovers, and then amplifies the process of assimilation by cells\nCO2, that is, even for a short time comes the attack\nbronchial asthma, but still you can include mechanisms\nprotection from attack. Due to bronchospasm neutralized mediators\nallergic inflammation. At the height of the attack actually\nin the blood can not find a single mediator of allergy. Simultaneously, he\nbronchial asthma attack activates the hypothalamus, pituitary,\nwho through their own channels and ultimately improve the effect of\nneutralize the allergy. Such complex effects, in-\nFirst, it solves the issue of restoration of patency of the bronchial\ntree and then removes the attack of asthma at times without\ninterference. Second, their actions bronchospasm\nlargely restores the general adaptive\nreaction of the body and neutralize the allergic inflammation. So\n, the effect of protection from allergic inflammation continues\npersist long after the attack. That is why at the beginning\ndisease with bronchial asthma, even with regular contact\nallergen with the organism asthma are rare, 1-2\nonce a year. and if not actively treated with modern medicines,\nit is possible to suffer from asthma attacks, but to live long. So it was\nearlier in the good for asthmatics old pre-war times, when\nfrom this disease patients almost died, lived to\nold age. But in the postwar years in the U.S., England and\nthen in our country have been introduced two versions of medical\ntreatment. This hormone glucocorticoid therapy and treatment\nmainly in the inhaler by means of acting on\nnerves (adrenergic receptors in the efferent\ncells). and resulted in many seriously ill patients who\nthreatened death. And then there were also deaths. Now it is commonplace. It turned out that the drugs, they are called\nsympathomimetic direct action through the nerve endings\n(Cell walls) is rapidly intensifying nucleotides cAMP and the\nmost immediately cropped bronchospasm. However, these chemical\ncompounds in the membranes with the enzyme (chemoreceptors) form\n209\n209disagreeable (custom) for body protein, which in this\nmoment gradually gubitsya own immune system. Thus, weakened by illness of a nerve cell receptor\nunder the influence of modern medicine further exacerbates their\nfunctionality, and then ceases to operate. In addition, often at the same time, the reverse effect, where\nThis chemoreceptor is not activated, and vice versa - is blocked\nintermediates in the collapse of chemotherapy. Receptors\nquickly, within 2-3 years and even more likely, fail. Already on\nearly stages of asthma patients have more often and in\nincreasing quantities to breathe these or similar\nmedications to take these harmful to the nerve endings tools\n- Become addicted to such drugs. Finally comes the\nperiod when the drugs act paradoxically - exacerbate\nbronchospasm. Developing life-threatening asthmatic\nstate in which death can occur if not taken\nglucocorticoid hormone drugs (hormone of the cortex\nadrenal glands), which can cause operational\nThese nerve endings. But it imposed from outside the body\nhormones destroy completely the work of immunogenetic\napparatus, and creates even more vicious circle. At the same time\ngoing atrophy own hormonal system. If\nat onset of bronchial asthma, the disease can be truncated\nvarious yogic techniques, acupuncture, segmental\nmassage treatment in the mines, the variants of conventional hardening,\nthat when a patient depending on the sympathomimetic\ndirect action (inhalers), and hormones can escape from\nthis vicious circle by only dosed fasting. Yes\nand then if the hormonal experience no more than five years. Diseases of the cardiovascular system: hypertension\nand atherosclerosis\nAfter 5-7 days of fasting positive dynamics\nelectrocardiogram, reflects an improvement in coronary\ncirculation is completely stopped angina. Blood pressure is usually normal to 10.7 days of fasting\n(After acidotic crisis) and remains within the normal fly\nperiod of fasting. this is not surprising. in life\nour heart is experiencing tremendous burden. This is different\nstress, physical stress, fatigue. But we often do not\nimagine that the food load heart better than even a fairly\ndecent physical exercise. It is no coincidence most of the\nheart attacks, myocardial infarction is observed after\nhearty meal. Fasting we give heart holiday, in which it\nso requires. He did not need to pump a huge amount\nblood in order to provide the digestion process, and in the heart\nmuscle begins the process of self-healing. After all the heart in\nfasting almost does not lose its weight. Improves\n210\n210circulation of the heart muscle, increasing the amount of glycogen\nin it. During fasting is not seen no heart attacks,\nnecrosis and inflammation of the heart muscle. Restored\nheart rhythm, is becoming more rare heart rate\nreductions. After fasting remains fairly stable effect on\nlong time, especially if you continue to eat right. Fasting removes the heart from overload, which it carries, and gives\nhim to rest. Heart to heart rate 80 beats\nper minute for 24 hours making 115,200 of these strokes. Soon after the start\nstarvation reduced the number of strokes, and although their number may be on time\nfall much below 60 beats per minute, ultimately it\nset at 60 strokes and remains so throughout\nthe period of fasting. And this is 86,400 strokes per 24 hours at 28,800\nstrokes lower than before fasting, which will make the reduction of load\non the heart by 25%. Savings of cardiac activity is visible not only\nin reducing the number of strokes of pulse, but also in power pulse. All this\ngenerally leads to relaxation of the heart, during which it repairs\ntheir damaged structures and restore the tissue. Starvation\nprovides the heart necessary to break free of\naccumulated toxins. After elimination of toxemia recovery\ncardiac tissue is faster and better. Irritation of the heart\ntoxins is terminated, and it makes a striking \"inverse\nreturn. \" All of the above applies to most cardiac\ndiseases. However, there are some exceptions. Occasionally\nduring fasting, we are seeing cases where activity of the heart\nsuppressed, this state requires an end to starvation, since\ncontinued fasting can be a real hazard. All\ncases of heart disease, which employ fasting,\nshould be conducted under the direct and personal supervision of a physician,\nhaving the experience of fasting. Under such conditions can not be\nto resort to unnecessary risk. Hypertensive heart disease - one of the most common\ncardiovascular system, which is accompanied by\ntransitory or persistent high blood pressure. The disease is narrowing of arterioles due to\nstrengthening tonic function of arterial smooth muscle\nwalls and changes in cardiac output. Hypertension\nmost often affects people with a family history\nto the disease. In the origin and development of hypertension Soviet\nscientists leading role is assigned to a violation of\nnervous system, biochemical processes in metabolism,\npredisposing factors - hereditary, age,\natherosclerosis and to previous kidney disease. I\nalready wrote about my understanding of the mechanism of hypertension\n211\n211and atherosclerosis. It should be noted that the increase in blood pressure contributes", "token_ids": [578, 26587, 374, 832, 315, 279, 3575, 315, 6978, 198, 68557, 331, 532, 51643, 13, 3277, 584, 2231, 304, 4156, 315, 78501, 514, 4842, 288, 198, 263, 279, 26587, 3158, 11, 358, 2646, 5602, 430, 6680, 574, 1695, 198, 10692, 13, 2052, 6978, 889, 1051, 16204, 279, 26587, 311, 78245, 345, 33222, 46304, 430, 704, 315, 1124, 1418, 16204, 13, 7834, 61428, 198, 1225, 13750, 35294, 701, 1925, 4141, 13, 20671, 2391, 54560, 198, 9326, 1636, 315, 682, 26225, 11, 323, 6680, 32426, 9221, 18300, 345, 300, 9168, 11, 4395, 4131, 1139, 26348, 11, 2737, 9547, 198, 1030, 351, 2987, 13, 13903, 42811, 304, 420, 3158, 35294, 709, 198, 51105, 810, 6724, 1109, 904, 73357, 269, 13045, 290, 477, 17728, 90169, 4548, 13, 482, 1666, 584, 1440, 11, 832, 315, 279, 6913, 89961, 24717, 304, 198, 32, 31177, 1764, 374, 264, 55307, 315, 279, 31071, 14946, 439, 264, 1121, 315, 459, 57596, 198, 258, 45864, 367, 304, 279, 19821, 315, 3090, 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{"text": " a teaspoo nful in a drink. Curcumin is oil -soluble, best make a paste of turmeric mixed with \ncoconut or olive oil. For better absorption add freshly ground black \npepper. See  the Internet for recipes. Glucosamine, best as N -acetyl glucosamine, is required by all cel ls to \nbuild cartilage, holding individual cells together. It is formed in the body \nfrom L -glutamine and glucose. Glutamine also helps to heal Leaky Gut \nSyndrome and inflammatory bowel disease. Try 1 teaspoon of  \nL-glutamine and possibly N -acetyl glucosamin e with or before meals. Trimethylglycine  or Betaine, commonly extracted from sugar beets, \nsupplies methyl groups essential for many biochemical reactions. It is a \nstimulant and antidepressant, enhances brain chemicals, reduces \natherosclerosis, and improve s energy levels, liver function and fat \nmetabolism. A common dosage is 500 to 1000mg/day. It is especially \nhigh in quinoa, spinach and beets. It can also be produced from choline \nwhich is present in lecithin. Lanolin  is excellent for the skin and supplies precursors for the \nproduction of steroid hormones. With this lanolin can be genuinely \nrejuvenating. Buy pure lanolin and mix it with an equal part of virgin \ncoconut oil for easier spreading. Spread very thinly. When buying \nanhydrous lanolin also add an equal amount of water. 41 \n Alternative Oxygen Supply  \nOur main oxygen distribution is with the haemoglobin in red blood cells. However, oxygen is released into cells only when carbon dioxide is \npresent from aerobic muscle or  brain activity. With cancer cells and \ninvasion by Candida and other myco -microbes the metabolism is \nanaerobic in many tissues. Anaerobic cells do not produce carbon \ndioxide, and therefore do not get oxygen from the normal blood \ncirculation. This makes it highly beneficial with all low -energy conditions \nto supply additional oxygen without the need for carbon dioxide to be \npresent. Best suited for this are vitamin C and MSM. These form reduction -\noxidation or redox pairs. One such pair is vitamin C (ascorbic acid or \nascorbate) as the reduced form and dehydroascorbic acid or DHA as the \noxidized form. Another one is DMSO (dimethylsulfoxide) as the reduced \nform and MSM as the oxidized one. In a low -oxygen environment a redox pair changes from their oxidized \nstate to their reduced form by giving off one atom of highly reactive \noxygen. When vitamin C or DMSO return to the blood and flow through \nthe lungs they are again oxidized. This is how v itamin C normally gets into the brain and body cells. It \ncannot pass the blood -brain barrier in its reduced form, but only as DHA. It also cannot enter cells directly; it only gets inside cells as DHA or, \nalternatively, it needs a glucose carrier to get in side. Even plant cells \nadmit only DHA, and it is also much better absorbed from the intestines \nthan reduced vitamin C. While vitamin C can get into the brain only as \nDHA, inside the brain it is only present in its reduced form, showing that \nDHA is importan t to supplement the oxygen supply of the brain and \nkeeping it free of microbes and toxins. All this shows that initially the body treasures the oxygen -delivering form \nmore highly than the reduced form. Inside a cell DHA is reduced by \nliberating oxygen. Th e released oxygen is highly reactive. Inside \ncompromised cells it kills the microbes that caused this blockage, and 42 \n then re -starts the blocked oxidative energy metabolism while the now \nreduced form protects sensitive cell structures from becoming oxidised. While vitamin C is known to be a good treatment for viral infections, \nrecent research has shown that it is actually DHA that is the effective \nremedy, up to one thousand times stronger than the reduced form of vitamin \nC. However, DHA is unstable and too reactive to take as a supplement. Individuals with iron overload, mainly with haemochromatosis and the \nelderly may be reluctant to use vitamin C because of medical advice that \nit may increase iron absorption, but this applies only to low doses of \nvitamin C. Iron overload is a problem of the redox balance with too much \niron in the oxidised ferro -form. This can easily be cured with 10 grams of \nspaced -out ascorbate/day, see : Natural Therapy for Haemochromatosis. Vitamin C and MSM are best used together, e.g., up to 10 grams sodium \nascorbate or buffered vitamin C, 10 grams of MSM, and 2 to 3 teaspoons \nof 50 to 70% DMSO rubbed on the skin over any problem areas, all of \nthese spread out during the day. Increase amounts only gradually to \nminimize diarrhoea or reactions, cut back if problem s arise. Use the \nmaximum dose periodically for chronic or serious conditions, as a \nmaintenance dose use much less. You may mix the powders with drink or food or  dissolve them in a litre of \nwater or juice, and frequently sip during the day. If you need additional \nalkalizers, then you may also mix sodium bicarbonate with the same \ndrink. In this case sip it before and between meals. In addition to a vitamin B complex, use about 500mg of niacinamide with \nbreakfast and lunch because it is needed as the main coenzyme for \nredox reactions, it is also anti -inflammatory. Use alternative oxygen with \nall low energy conditions, Candia problems, cancer, arthritis, circulation \nproblems, autoimmune diseases, infectious diseases, and Candida -\ncaused mental conditions such  as depression, ADHD, schizophrenia etc. Vitamin C and MSM can prevent and cure blood circulation problems  \nsuch as arteriosclerosis or atherosclerosis, cardiovascular disease, \nprevent heart attacks and strokes, and also peripheral vascular disease 43 \n leading  to varicose veins, deep vein thrombosis, leg ulcers, diabet ic foot, \nand poor blood supply to the brain. Many conditions such as arthritis, \ndegenerative eye changes, migraines, and multiple sclerosis are \naggravated by poor circulation. Deficiency of vitam in C, sulphur, copper and zinc are main causes of \nweak and aging connective tissue, such as blood vessels, skin and also \nhair. For details see More Ene rgy & Less Disease. ALLERGY TESTING  \nIt is common to become addicted to any daily -used food or substance to \nwhich we are also allergic. Initially when we eat allergenic food,  we \nexperience stimulation due to the release of adrenal stress hormones. This stimulation (adrenalin and dopamine) cau ses us to constantly crave \nthese foods to which we soon become unsuspectingly addicted. However, eventually the adrenal glands become exhausted,  and we \ndevelop a chronic degenerative disease and lack of energy. The main underlying cause of allergies and especially of multiple \nallergies is intestinal dysbiosis, commonly due to the fungal form of \nCandida as a result of using antibiotics without taking protective \nfungicides at the same time. This damages the intestinal wall and lets \ntoxic subst ances and only partly digested proteins enter the bloodstream. It is then called \"Leaky Gut Syndrome\" and is made worse by gluten. It \nis a root cause not only of allergies, but also of a continua l attack on our \nimmune system. Some symptoms frequently due to Candida are gas, migraines, bloating, \ncramps, diarrhoea, skin rashes, hives and other rashes, blurred vision, \nrhinitis and difficulty breathing. In many cases these problems may \nsimply disappear after Intestinal Sanitation and Antimicrobial Therapy. Discovering your allergies and addictions is an important step in your  \nhealing process. You may do this by adopting a five -day low -allergy diet \nas described in the following. After complete avoidance of an allergenic food and while reducing the 44 \n overall aller genic load from other influences at the same time, one \nusually becomes hypersensitive to that food for a period lasting from a \nfew weeks to several months. After this, the sensitivity to the offending \nfood gradually declines. If during the hypersensitive period you are occasionally exposed to the \nallergenic food, then an immediate strong reaction may be triggered \nresulting in pain, weakness, a rash or whatever its characteristic effect is \non your body. If this is done repeatedly but separated by at least f our \ndays between exposures, this may delay the complete recovery but is \nnot likely to result in serious internal damage. However, if you use this \nfood again daily then after a while you do not get any more reaction,  but \na chronic condition may gradually dev elop. Generally, it is essential to avoid the offending food as much as possible \nfor an extended period in order to heal yourself completely. Depending \non the severity of your initial symptoms or degenerative disease this may \nbe from a few months up to sev eral years. Elimination Testing  \nFor five days or longer you abstain from all commonly eaten food. Best \nto combine elimination testing with a cleanse as recommended in \nchapter 6. Otherwise,  you may just eat low -allergy foods such as cooked \nvegetables and preferably varieties that you have not recently eaten. Flavour with olive oil and salt. 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{"text": ". 2. Breath Energy: Body absorbs cosmic energy from the inha-\nlation and exhalation of air. Those who breathe properly\u2014relaxed,\ndeep breaths to the abdomen\u2014will receive more energy. 3. Food Energy: The purity of chi received from food will\ndepend on quality of diet and ability of body to digest and assimi-\nlate nutrients. 4. Meridian Energy: Comes from different types of body cells\nthat produce the energy. It courses through the acupuncture chan-\nnels linking all the vital organs and glands. 5. Pulsation Energy: The deep rhythm of your body, felt es-\npecially in veins and arteries, also seen in biorhythm energy flue-16 Taoist Secrets Of Love\ntuations that harmonize our emotional, mental and physical bodies. 6. Sperm (Ovarian) Energy: \"Ching\" is the sexual essence\nthat exists from birth but grows more powerful when fed by other\ntypes of chi (food, breath, etc.) Sex essence is the source of all\nenergy available for creative and thinking processes (shien). 7. Spirit Energy: \"Shien\" is the light behind our personality,\nthe ability to discriminate, human self-awareness. At its purest\nlevel, it is our very being. 8. Wu Chi: The emptiness, or void from which all chi energies\noriginate and must return. (Original Chi)\nDIAGRAM 4\nTHE CYCLE OF SUBTLE ENERGY\nWu Chi (Nothingness)\nYang/Heaven\nShien, Ching\nand Chi\nReunite\nChing Chi,\nSexual essence\nunderlies all\nprocreationT'ai Chi\n(Pure polarity)\nYin/Yang duality\nunderlies all existence\nFive primordial elements\n(Fire, water, earth, metal, wood)\nVarious kinds of Chi energy\nOutside Chi energy is\nconverted to Ching Chi\ninside the body\n\u2022Yin/EarthSun\nFood'WaterWhat Is Chi Energy? 17\nThe goal of Taoists is to cultivate the life energy to the highest\nlevel possible, bringing good health and deep fulfillment of the\nhuman aspiration for wholeness. The early sages observed the nat-\nural process of the raw chi of the universal elements\u2014sun and\nearth, food and air\u2014being transformed into ching, or sex energy,\nand in the male stored as sperm. The next step is far more subtle\nand difficult to observe. The sperm energy is mixed with the chi of\nthe human vital organs and refined into shien, or spirit. In short,\nsex energy offers a link between our biological and metaphysical\nidentities, between the animal and the divine. Sexual ability gives\nman the divine power to re-create himself, but it also binds him to\nhis animal body and that of his lover. *\nThe Taoists believe that you can use any substance or force\nthat exists in the universe to feed the process of cultivating your\nspirit, and thereby free yourself of the limitations of your animal\nbody. Everything has energy in it, and human consciousness can\nabsorb that energy if it so desires. But some substances are easier\nfor the human body to change into a useable form than others. For\nexample, you can absorb the energy from eating a good hot meal\nmore easily then you can from sitting on the beach under the sun. The solar energy is too raw and too powerful to be easily \"di-\ngested\" by the body. Sunlight will burn you severely if you try to\nabsorb too much. But your body can easily assimilate a plate of\nfood and function for a long time on the calories and nutrients\ndigested. DIFFERENCE BETWEEN HUNGER AND SEXUAL DESIRE\nWhat is the difference between food and sex as energies that our\nbodies crave to be fed? Many people confuse the hunger for food\nand sex as being similar biological desires that are both necessary\nfor survival. Clearly they are connected, as many people feeling\nsexual frustration turn to food for gratification. An imbalance in\n*If you are interested in a fuller elucidation of the working of chi energy in the spiritual\nrealms, read two books by Taoist Master Ni, Hua Ching: \"Tao: The Subtle Universal Law\"\nand \"The Taoist Inner View of the Universe and the Immortal Realm\" (College of Tao, 117\nStonehaven Way, Los Angeles, CA 90049). There are many volumes in Chinese on this\nsubject, but I feel these are the best translations and commentary on the Taoist canon\navailable in English. Ni's translation of the I Ching is preferred over those of western\nscholars, who don't understand fully the esoteric aspects of these classic texts. His transla-\ntion is titled \"The Book of Changes and The Unchanging Truth. \"18 Taoist Secrets Of Love\nching (sex) energy ranks as a major cause of obesity\u2014when you\nare sexually frustrated, food is the easiest substitute. The major difference between food (chi energy) and sex\n(ching essence) is that sex energy, because it has already been\nrefined and produced inside the body, is much easier to \"digest\" or\n\"absorb\" than a raw substance like food. Food must be broken\ndown and connected before it supplies any useful energy. Sexual\nessence is already in a state of readiness that is linked within milli-\nseconds to our hormonal and nervous system. The image of sex or\nthe mere thought of it can instantly enter our brain and alter our\nentire psychological state as well as our bodily feeling. Thus sexual energy potentially has a far higher value than\nfood as a kind of \"nourishment\" needed for human emotional\nmaturation and spiritual growth. That is why sex was also consid-\nered a department of Chinese medicine and treated so matter-of-\nfactly. A Taoist doctor might prescribe a two week round of love\nmaking in certain positions to heal your illness. Human love, ex-\npressed through the function of sexuality, was seen as the most\npotent medicine you could take. It was a kind of \"human herb\"\nthat could cure most ailments as it restored the flow of chi which\ngoverns our organ vitality and general immunological system. People become obsessed by their relationships as the ex-\nchange of sexual energy that occurs is the most important source of\nsustenance in their lives after food. Relationships invariably get\ncomplicated because although your friends and lovers are visible\nand tangible beings, the sexual energy you are constantly exchang-\ning and transforming into emotion and spirit with them is invisible. It can be known only through your feelings and intuition. A relationship fails when the spirit of it is not properly culti-\nvated, and you force yourself to \"eat\" negative, or poisonous,\nsexual energies without transforming them into positive or neutral\nenergies. When the imbalance in energy becomes strong enough,\ndivorce occurs unless the couple finds another way to correct it. Reading pornographic magazines or masturbation are other exam-\nples of negative cultivation of your ching, because they stimulate\nthe \"yang\" essence in your sperm without balancing it with a real\nwoman's \"yin\" sexual energy. The major difference between ching, or sex essence, and food\nand sunlight energy is that your ching chi is physically manufac-\ntured and stored inside your body. This precious substance\u2014What Is Chi Energy? 19\nsperm, with its extraordinary power to mate with a female egg and\ncreate another life\u2014is manufactured and stored in your testicles\nfor safekeeping. The point is that you are free to tap into your\nsupply of sex energy at anytime by drawing the sperm power from\nthe testicles. DIAGRAM 5\nThe modern character for fire can be\ninterpreted as: the primordial element\nof fire, physical fire, or psychic heat\nburning beneath the Taoist cauldron. If you run out of sperm your body automatically makes more. This allows you to be physically ready for your lover at all times. Even if you are alone, without a lover, and never intend to procre-\nate, your body produces the sperm and transforms it into creative\nsexual energy. So you can always transform this stored sex energy\ninto spirit, your pure awareness, and express it through creative\npersonality at will. So in fact \"ching\" is internal energy that nour-\nishes us night and day without ceasing. The process of refinement\nis partly automatic, and partly voluntary. We can either help or\nhinder the process of transforming our sex energy into creativity\ndepending on how aware we are of our internal process. Yet, like\nbreathing, we draw on this source of energy constantly without\nbeing aware of it. Freud stumbled partially upon this truth many millennia after\nthe Taoist masters had clearly mapped out the role of sex in shap-\ning our destiny. Freud didn't realize that the mental neuroses he\ndiscovered could be healed by cultivating the sexual and other Chi\nenergies within the body. When these energies are re-balanced\nthrough proper love-making and meditation, the mind is re-pat-\nterned and freed of old traumas and habits. Taoist cultivation of\none's sexual energy is an extremely powerful tool for self therapy. So powerful, in fact, that it should be used only by those who have\nachieved a certain degree of integration in the body, mind, and20 Taoist Secrets Of Love\nspirit. Severly imbalanced individuals may release more energy\nthan they can safely deal with, and should see a psychiatrist before\nattempting to learn the Taoist methods. DIAGRAM 6\nThe average male spends about Vs of\nhis lifetime to produce sperm. 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{"text": " dinair e, regardless of what any institutional\ntranscript or bank statement says. Repeat this mantra until it becom es your\nway of being. You will feel a sense of inner peace as you release the hold\nthat outer forms have on you. OceanofPDF. comOceanofPDF. com20th Verse\nGive up learning and you will be fr ee\nfrom all your car es. What is the differ ence between yes and no. What is the differ ence between good and evil. Must I fear what others fear. Should I fear desolation\nwhen ther e is abundance. Should I fear darkness\nwhen that light is shining everywher e. In spring, some go to the park and climb the terrace,\nbut I alone am drifting, not knowing wher e I am. Like a newborn babe befor e it learns to smile,\nI am alone, without a place to go. Most people have too much;\nI alone seem to be missing something. Mine is indeed the mind of an ignoramus\nin its unadulterated simplicity. I am but a guest in this world. While others rush about to get things done,\nI accept what is offer ed. I alone seem foolish,\nearning little, spending less. Other people strive for fame;\nI avoid the limelight,\npreferring to be left alone. Indeed, I seem like an idiot:\nno mind, no worries. I drift like a wave on the ocean. I blow as aimless as the wind. All men settle down in their gr ooves;\nI alone am stubborn and r emain outside. But wher ein I am most differ ent fr om others is\nin knowing to take sustenance fr om the gr eat Mother.<|eot_id|><|begin_of_text|>\nQ: What is the main idea of the 21st verse of the Tao Te Ching?, \nA: Lao-tzu advises to walk the path of the Tao, which means to release your ego and trust in the universe to provide for you. \nQ: According to the 23rd verse, what is the key to maintaining a peaceful inner state?, \nA: The key is to recognize that the true source of your power is within yourself, and to trust in the Tao's guidance. \nQ: What is the author Lao-tzu encouraging in the 24th verse?, \nA: Lao-tzu is encouraging the reader to trust in their own inner light and to let go of their ego, as well as their need to prove themselves to others. \nQ: What is the main message of the 29th verse of the Tao Te Ching?, \nA: The main message is that you are not in control of the universe, and that everything is unfolding according to natural law. You are encouraged to let go of your ego and trust in the harmony of natural law. \nQ: What is the author suggesting in the 27th verse?, \nA: Lao-tzu is suggesting that one should not try to control or change the world, but rather align with the Tao and trust in its guidance.<|eot_id|><|begin_of_text|>It\nloves and nourishes all things but does not lord it over them.\u201d The T ao is the\ninforming principle of God, not nature\u2019 s lord and master. A power -hungry\nand ego-dominated control freak it\u2019s not! Feeling superior is a human\ncreation. The Tao doesn\u2019 t act as boss, forcing itself on you or anyone. It\nsimply allows all of creation to reveal itself with perfect timing ... and all\nthat is revealed is sacred because it\u2019 s a piece of the ego-free T ao. I sugges t that you create some quiet time to reread this verse and reflect\non the sacred nature of everything in your life. Include past experiences that\nyou\u2019ve blamed for preventing you from having the abundance, health, or\nhappiness that you\u2019ve wanted and even expected. Ponder the advice that\nthere\u2019 s a time for it all: Just as you must breathe in to breathe out, you may\nexperience what it is to be ahead by also having a \u201cbeing-behind\nexperience.\u201d All of those times that you felt betrayed, abandoned, abused,\nfrightened, anxious, or incomp lete\u2014they all came about according to a\nnatural law that also led you to feel cared for, protected, loved, comforted,\nand whole. There\u2019 s a time for everything, including what you\u2019re\nexperiencing today. Begin recognizi ng that every moment of your life is in accordance with\nthe Divine Tao. By doing so, you\u2019ll shift from judgment (and perhaps\nanger) to gratefulness for being able to feel both exhausted and rested,\nscared and safe, unloved and cared for. All of it is a part of the natural law. Your \u201cego-mind\u201d tries to protect you from pain by insisting that you can\nlearn to eliminate some aspects 29th Verse of your life. However, the sage\nwithin you desires to be more harmonious with the perfection  of the Tao. How do you allow this? Lao-tzu urges you to avoid the extremes, the\nexcesses, and the extravagant, and know that all is unfolding perfectly, even\nif your thoughts tell you that it\u2019s imperfect. Those thoughts must also have\ntheir own time, and in the natural flow, they\u2019ll be replaced by new ones... which will show up on time as well. Here\u2019 s what I believe this verse from Lao-tzu offers you from its 2,500-\nyear-old perspective:Give up needing to contr ol. Begin a conscious program of surrendering, and allowing your world and\neveryone in it to do as they are ordained to do. Surrendering is a mental\nprocess: It involves taking a split second to stop yourself in your mode of\njudgment or frustration and have a brief talk with yourself on the spot. Just\nremind yourself  to step back and be a witness rather than a protagonist,\nwhich you can do by providing a sanctuary for the feeling you\u2019re judging. Invite Divine natural order in by simply allowing what you\u2019re experiencing\nto go forward without criticism  or control; in this way, you move to the\ncenter. Think of the need to control as a signal to allow the Tao to flow\nfreely through your life. At first your ego-mind may loudly scoff at the idea\nof the Tao being  responsible for the perfect unfolding of everything. It\u2019s up\nto you to recognize that your belief that ego can control life is an illusion. Practice r ecognizing that ther e\u2019s a time for everything. When you\u2019re in the middle of a tough moment, repeat the lines given to\nyou by Lao-tzu. I do this in yoga practice when I feel exhausted holding a\nposition for what seems like a too-lengthy period. I remind myself, There\u2019s\na time for being  exhausted, and there\u2019s a time for being vigor ous. This frees\nme immediately  from my demanding ego, which is saying, You shouldn\u2019 t be\nfeeling this tired. You can do the same in any moment in your life. Experiences of pain, loss, fear, anger, and even hatred seem to vanish when\nyou remember that this is a part of the perfect blossoming of natural law;\nand there will soon be a time for comfort, peace, and love. Apply this verse of the Tao Te Ching by creating your personalized\nstatement when you observe things such as crime, AIDS, hunger, and war. Try something like, Yes, there seems  to be a time for such things, and I\nchoose not to remain in extremes of resentment and anger. But there is also\nmy desir e to do something about these cir cumstances\u2014 that feeling is also a\npart of the natural law unfolding. I choose to act on my inner desir e to\nrectify these conditions. By remaining internally peaceful and avoiding the\nextremes, I will impact the world in the same loving way that the Tao\neternally manifests fr om love and kindness. It\u2019s not what you see around you that keeps you connected to the Tao; it\u2019s\nunderstanding how this eternal flow works. As Ralph Waldo Emerson putit, \u201cBy atoms, by trifles, by sots, heaven operates. The needles are nothing,\nthe magnetism is all.\u201d\nDo the T ao Now\nFind a place where control is all-consuming and relinquish it today. Stifle\nyour inclination to interfere, reminding yourself as you do so that there\u2019 s a\ntime for everything and you\u2019re becoming more adept at observing\npeacefully rather than taking over. Post this advice by Naomi Long Madgett where you can read it, and be\nconstantly reminded of your desire to live naturally:\nI wouldn\u2019 t coax the plant if I wer e you. Such watchful nurturing may do it harm. Let the soil r est fr om so much digging\nAnd wait until it\u2019 s dry befor e you water it. The leaf \u2019s inclined to find its own dir ection;\nGive it a chance to seek the sunlight for itself. Much gr owth is stunted by too much pr odding,\nToo eager tenderness. The things we love we have to learn to leave alone. OceanofPDF.comOceanofPDF.com30th Verse\nOne who would guide a leader of men in the uses of life\nwill warn him against the use of arms for conquest. Weapons often turn upon the wielder. Wher e armies settle,\nnatur e offers nothing but briars and thorns. After a gr eat battle has been fought,\nthe land is cursed, the cr ops fail,\nthe earth lies stripped of its Mother hood. After you have attained your purpose,\nyou must not parade your success,\nyou must not boast of your ability,\nyou must not feel pr oud;\n", "token_ids": [11884, 1334, 384, 11, 15851, 315, 1148, 904, 33232, 198, 1485, 1250, 477, 6201, 5224, 2795, 13, 45901, 420, 68009, 3156, 433, 387, 884, 1560, 701, 198, 3195, 315, 1694, 13, 1472, 690, 2733, 264, 5647, 315, 9358, 9096, 439, 499, 4984, 279, 3412, 198, 9210, 16335, 7739, 617, 389, 499, 13, 22302, 1073, 24317, 13, 470, 97283, 1073, 24317, 13, 470, 508, 339, 85168, 198, 36227, 709, 6975, 323, 499, 690, 387, 1448, 37443, 198, 1527, 682, 701, 1841, 1560, 13, 3639, 374, 279, 1782, 665, 346, 1990, 10035, 323, 912, 13, 3639, 374, 279, 1782, 665, 346, 1990, 1695, 323, 14289, 13, 15832, 358, 8850, 1148, 3885, 8850, 13, 12540, 358, 8850, 951, 36062, 198, 9493, 9139, 384, 374, 37492, 13, 12540, 358, 8850, 27394, 198, 9493, 430, 3177, 374, 49025, 1475, 1336, 261, 384, 13, 763, 10683, 11, 1063, 733, 311, 279, 6246, 323, 26438, 279, 52578, 345, 8248, 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{"text": "\tbe\tin\there,\nit\tthinks. So\tit\tpokes\tand\tshoves\tand\tchews\tits\tway\tthrough\tthe\tthreads\tit\thas\nwoven. All\tit\twants\tis\tto\tsee\tthe\tlight\tof\tday,\tand\tonce\tit\tis\thanging\tin\tthe\tsun,\nit\thas\tan\turge\tto\ttwitch. It\tdoesn\u2019t\tknow\tit\thas\twings;\tit\tdoesn\u2019t\teven\tknow\nwhat\twings\tare. But\tin\ta\tminute\tor\ttwo\tall\tit\twants\tto\tdo\tis\tfly\u2014without\nlessons! Now,\there\u2019s\tthe\tbig\tquestion:\tCan\tyou\tgrow\tin\tyour\town\tway\twith\tsuch\nperfect\ttiming? Can\tyou\tdiscover\tthat\tyou\tare\tunfolding\tinto\tsurprising\tstages\nyou\tnever\texpected? The\tsoul\tis\twhere\tthe\tfuture\tstores\tits\tbiggest\tsurprises. Your\tDNA\talready\tcontains\ta\tblueprint\tfor\tyour\tbody\tto\tgrow,\twhich\tis\namazing\tenough. When\ta\tbaby\tbegins\tas\ta\tsingle\tcell\tin\tits\tmother\u2019s\twomb,\nthat\tcell\talready\tknows\twhen\tthe\tbaby\twill\tgrow\tits\tfirst\ttooth,\twhen\tit\twill\nfocus\tits\teyes,\tgrip\twith\tits\thands,\tand\tlearn\tto\tbalance\tso\tthat\tit\tcan\twalk. Before\ta\tbaby\tsees\tthe\tworld\tfor\tthe\tfirst\ttime,\tits\tDNA\tknows\tthat\tone\tday\nthe\tsame\tperson\twill\thave\tgray\thair. A\twhole\tlife\tspan\tis\tcompressed\tinto\ta\nspeck\tthousands\tof\ttimes\tsmaller\tthan\tthe\tperiod\tat\tthe\tend\tof\tthis\tsentence. Your\tsoul\tknows\tas\tmuch\tabout\tyour\tmind\tand\theart\tas\tDNA\tknows\tabout\nyour\tbody. It\tstores\teverything\tin\tits\tsecret\tvault,\tevery\tdesire\tyou\tmighthave. You\taren\u2019t\ta\tpuppet,\tthough. You\thave\tchoices,\tthousands\tof\tthem\tevery\nday. You\tcan\tchoose\tto\ttap\tinto\tthe\tmost\tpowerful\tforce\tin\tthe\tuniverse. That\u2019s\twhat\tyour\tsoul\tis\twaiting\tfor. The\tbiggest\tevent\tin\tanyone\u2019s\tlife\tis\nwhen\tyou\tmake\tthe\tcosmic\tconnection,\tand\tBaba\twas\tabout\tto\tshow\tme\tjust\nhow\tit\u2019s\tdone.Day\tThree\n:\t\nWhat\tIs\tthe\tSupreme\tForce\tin\nthe\tUniverse?Alchemy\nF\nor\ta\tlong\ttime\tI\tdidn\u2019t\tsee\tBaba\tagain. I\tlooked\tfor\thim\tunder\this\tfavorite\ntree,\tbut\tweeks\tpassed\tand\the\twasn\u2019t\tthere. I\tknew\the\twas\ta\twanderer. He\ndidn\u2019t\tactually\tlive\tunder\tthe\ttree\tbut\tonly\trested\tuntil\the\tfelt\tthe\turge\tto\nroam. Summer\tcame,\tand\tI\tgave\tup\tlooking. I\tfound\tmyself\tthinking\ta\tlot. I\nwould\tretreat\tto\tthe\tcabin\tthat\tBaba\thad\tfound\tduring\tthe\tstorm. It\twas\nperfectly\thidden\tin\tthe\tgreen\tgloom\tof\tthe\twoods\tby\tits\tthick\tlayer\tof\tvines. I\tarrived\tone\tday\tto\thear\tsomebody\tlaughing\tinside. And\tthe\tlaugh\tsounded\nlike\tit\tcould\tbe\tonly\tone\tperson\u2019s. \u201cBaba!\u201d\tWhen\tI\tthrew\topen\tthe\tdoor,\the\twas\tstanding\tin\tthe\tmiddle\tof\tthe\ncramped\tlittle\thut\tdressed\tin\this\timmaculate\twhite\tclothes,\texactly\tas\tbefore. \u201cWhat\twere\tyou\tlaughing\tabout?\u201d\tI\tasked. \u201cA\tcosmic\tjoke,\twhich\tI\u2019ll\ttell\tyou\tlater,\u201d\the\tsaid. Whatever\tthat\tmeant,\tI\thad\na\tlot\tto\ttell\thim\tand\ta\tlot\tto\task,\tbut\tBaba\tdidn\u2019t\tlet\tme\tdo\teither. \u201cSo\tyour\nthird\tday\tbegins,\u201d\the\tannounced. \u201cPerhaps\tI\tforgot\tto\ttell\tyou,\tbut\tI\tpractice\talchemy,\tthe\tscience\tof\tchanging\nlead\tto\tgold. Only,\tthat\u2019s\ttoo\teasy\tI\tprefer\tthe\treal\talchemy,\tthe\tkind\tthat\twill\nwork\ton\tpeople.\u201d\n\u201cDoes\tthat\texist?\u201d\tI\tasked. \u201cIt\tmust. It\u2019s\tworking\ton\tyou,\u201d\the\tsaid. \u201cYou\u2019re\tchanging\tbefore\tmy\teyes,\tand\nno\twonder:\tI\u2019ve\tunleashed\ta\tforce,\tthe\tsupreme\tforce\tin\tthe\tuniverse,\tin\tfact.\u201d\n\u201cAnd\twhat\tis\tthat?\u201d\tI\tasked. \u201cLove.\u201d\nI\tcould\tfeel\tmyself\tblushing;\tI\tdidn\u2019t\tknow\twhat\tto\tsay. Baba\tdidn\u2019t\tlaugh\tat\nmy\tembarrassment,\tbut\tsaid,\t\u201cIf\tI\tjust\tloved\tyou\tlike\ta\tgrandfather\tor\ta\nfavorite\tuncle,\tyou\twould\tflourish. Love\tis\tlike\tfertilizer\tto\tthe\theart\u2014it\nmakes\tit\tgrow\tand\treach\tfor\tthe\tsun. But\tI\tam\ttalking\tabout\tsomething\ncosmic,\ta\tforce\tthat\tis\tmuch\tmore\tpowerful\tthan\tfamily\tlove\tor\teven\tromantic\nlove.\u201cThis\treminds\tme\tof\ta\tstory\tI\theard\twhen\tI\twas\tyour\tage,\u201d\tsaid\tBaba,\twho\nthen\ttold\tme\tthe\tfollowing\ttale:\nOnce\tthere\twas\ta\tman\twho\tloved\tGod\tso\tmuch\tthat\the\tleft\thome\tto\tlive\tinside\na\ttemple. In\tIndia,\tGod\tcan\tbe\teither\tfather\tor\tmother. This\tman\tloved\tthe\nMother\tGod\tmore\tthan\tanything\telse\tin\tthe\tworld,\tand\tso\the\tspent\tevery\tday\narranging\tflowers\ton\ther\taltar\tand\tpraying\tto\ther\tstatue. He\talways\twent\naround\twearing\ta\tdreamy\tsmile,\tand\tpeople\tused\tto\targue\tbehind\this\tback,\nsome\tclaiming\tthat\the\twas\tamazingly\tdevoted,\tand\tothers\n\tscoffing\tthat\the\twas\nmore\tthan\ta\tbit\ttouched\tin\tthe\thead. One\tday\tthe\thighest\tpriest\tin\tthat\tpart\tof\tthe\tcountry\tstopped\tby\tthe\ttemple,\nwhich\twas\ton\tthe\tbanks\tof\ta\triver. Stepping\toff\this\tboat,\the\tstumbled\tacross\nthe\tdevotee. \u201cYou\tare\tsaid\tto\tworship\tthe\tDivine\tMother\tevery\tday,\u201d\tsaid\tthe\npriest. \u201cYes,\u201d\tsaid\tthe\tdevotee,\twho\twas\tnervous\tand\tshy\tbefore\tsuch\ta\tgreat\tman. \u201cDo\tyou\tknow\tthe\tproper\tprayers?\u201d\tthe\tpriest\tsternly\tasked. \u201cNo,\tI\tsing\tto\tMother\twith\tthe\twords\tthat\tare\tin\tmy\theart,\u201d\tthe\tdevotee\tsaid. The\tpriest\tfrowned. \u201cDo\tyou\tknow\tthe\tproper\trituals\tand\tsacrifices?\u201d\n\u201cNo,\tI\twas\tnever\ttaught\tthem,\u201d\tadmitted\tthe\tdevotee,\twho\twas\tgetting\tmore\nnervous\tby\tthe\tminute. The\thigh\tpriest\tsaid,\t\u201cI\tam\tworried\tabout\tyou. Sit\twith\tme\tand\tI\twill\tteach\nyou\tthe\tproper\tway\tto\tworship\tGod.\u201d\nSo\tthey\tsat\ttogether,\tand\teven\tthough\tthe\tdevotee\twas\tslow\tand\tuneducated,\nafter\ta\twhile\tthe\tpriest\twas\tsatisfied\tthat\the\thad\ttaught\thim\tthe\tcorrect\tway\tto\nworship. The\tday\tended,\tand\tthe\tpriest\tgot\tinto\this\tboat\tto\tsail\tback\tdown\tthe\nriver. He\twas\ta\thundred\tyards\tfrom\tshore\twhen\the\theard\tthe\twhole\tcrew\nshouting. \u201cWhat\u2019s\tthe\tcommotion?\u201d\tthe\tpriest\tsaid\tirritably. Then\the\tsaw\tthe\tdevotee,\twho\twas\twalking\tover\tthe\twater\ttoward\tthe\tboat. He\tcame\tup\tto\tit,\tand\tin\ta\thumble\n\tvoice\the\tsaid,\t\u201cI\u2019m\tso\tsorry,\tbut\tcould\tyou\nteach\tme\tthe\tright\tway\tto\tpray\tagain? I\tthink\tI\tforgot.\u201dBut\tthe\thigh\tpriest\thad\tfallen\tto\this\tknees\tin\tawe\tbefore\ta\ttrue\tlover\tof\tGod. \u201cThat\tstory\tis\tabout\twhat\tlove\tcan\tdo\twhen\tit\tis\ta\tcosmic\tforce,\u201d\tsaid\tBaba. \u201cNothing\tin\tthe\tuniverse\tis\tmore\tpowerful,\tand\tyet\tif\tyou\tlook\tinside,\tthe\nsame\tforce\tis\twithin\tyou\tat\tthis\tvery\tmoment.\u201d\nW\nHAT\n\tI\tL\nEARNED\nCan\tlove\treally\ttransform\thuman\tnature,\tthe\tway\tthe\tancient\talchemists\ttried\nto\tturn\tlead\tinto\tgold? Baba\twanted\tto\tprove\tthat\tit\tcould. 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{"text": "in treating head injuries, but its action is half as short as that of urea (about 4\u00a0h), plus, \nit does not improve brain tissue pO2 in severe head trauma and its effect is not as \ndramatic when brain edema is severe. 16\nA fundamental guide to emergency department management of head injuries at \nthe present time is ensuring adequate CPP, adequate oxygenation, and preventing even brief or transient episodes of hypotension, hypoxia, seizures, hyperglycemia, and hypocapnia. 17 CPP is a function of ICP and systemic blood pressure, and it must \nbe monitored and controlled at all times to prevent further structural and functional damager. 18\nWhen severe brain tissue trauma occurs, brain cells respond in a typical manner. The anatomic changes in neurons following trauma have been well studied and con -\nsist of cytoplasmic swelling secondary to sodium influx and a failure of membrane ionic regulation. 19 This is followed by characteristic cytoplasmic eosinophilia, severe \nloss of the endoplasmic reticulum and Golgi apparatus, chromatin clumping, nuclear shrinking with peripheral shifting, and disappearance of axonal microtubules, a phe -\nnomenon that generates synaptic dystrophy and neurotransmission failure. 20\nDepending on its location and severity, a focal traumatic insult to the brain will \ndestabilize ischemic neurons by inducing hypoxia, glutamate excitotoxicity, a mas -\nsive and disruptive intracellular rise of Ca2+, mitochondrial energy loss, formation \nof oxygen and nitric oxide free radicals, and impairment of adenosine triphosphate (ATP) synthesis that fuel all brain cells. 21 The biochemical cascade associated with \nanatomic changes in ischemic neurons and glial cells is the product of irreversible oxygen\u2013glucose deprivation resulting from the severe ischemia that leads inevitably to ATP production failure and a neurometabolic energy crisis in adjacent hypoper -\nfused neurons. 22\nThe reduced mortality and improved outcome for patients with severe traumatic \nbrain injury in the past decade has been attributed to the partial but incomplete success of trying to squeeze oxygenated blood through a swollen brain. This plan requires quantification of cerebral perfusion by monitoring the ICP and by prompt treatment of cerebral hypoperfusion to lower the incidence of secondary injury. Although this plan can mean the difference between good survival and incapacitat -\ning, long-lasting neurological deficits or death, it is not generally possible to achieve due to the absence of an agent that can address cerebral hypoperfusion, brain edema, excitotoxic release of glutamate and cytokines, ionic cell shifts involving sodium and calcium channels, and free radical formation. Is there an agent that can address the pathologic cascade results from severe brain trauma and clinical success and improved outcome. SECONDARY INJURY AND ISCHEMIC PENUMBRAL NEURONS\nBecause traumatic brain injury results in irreversible damage at the site of impact and initiates cellular and molecular processes that lead to secondary neural injury \nin the surrounding tissue, understanding the pathophysiology of secondary injury is \ncritical to the development of effective therapy. Adding to the cell and molecular damage that results at the site of trauma, sec -\nondary injury to the surrounding brain tissue also undergoes electrophysiological 136 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nchanges without the anatomic necrotic changes to neurons described earlier. The\u00a0 s econdary injury primarily involves reduced cerebral perfusion, inflammatory \nchanges, lowered cerebral energy metabolism, release of excitatory neurotransmit -\nters, and oxidative stress. 23,24 These cell and molecular abnormalities not only add to \nthe site of injury but can give rise to an area of the brain adjacent to the injury core \nwhere a ring of ischemic penumbral neurons can accumulate. In his classic paper describing the ischemic penumbra, Astrup and his colleagues25 \nrecognized two stages where penumbral neurons can experience functional impair -\nment and irreparable degenerative damage, usually with the former stage preceding the latter. However, irreparable damage to penumbral neurons is not always the case, and \nit is clear that at least in embolic stroke, these neurons are salvageable with the proper treatment, for example, using intra-arterial thrombolytics such as the tissue plasminogen activators (tPAs). These clot busters are able to accelerate the conver -\nsion of plasminogen to plasmin, the major enzyme that catalyzes clot breakdown. However, one of the disadvantages of tPA therapy is that it must be administered as quickly as possible after an embolic stroke, usually within 4\u00bd h after the onset of symptoms. 26\nThis brief window of opportunity means that only 3% of persons qualify for treat -\nment with tPAs since most patients wait beyond this time period to seek medical help after the onset of stroke symptoms. Another serious disadvantage of tPAs is the risk of hemorrhage in the brain, worsening the primary damage from stroke. Due to the bleeding risk, tPA has not been assessed in any traumatic brain injury \ntrial that we are aware of, but other agents have been used to address the disturbances in platelet function, leading to hyperaggregability following a head injury. 27\nNeurons in the ischemic penumbra are formed as a result of critically subnor -\nmal brain perfusion following a stroke or local brain trauma. 28 These penumbral \nneurons retain their structural integrity but lose their ability to function normally. 29 \nThe penumbral region is therefore a functionally silent population of neurons. The physiological outcome of penumbral neurons is dependent on the degree and dura -\ntion of ischemia. 30 It has been reported that an ischemic penumbra results when local \ncerebral blood flow dips between 12 and 18 mL/100 g tissue/min following brain trauma. 31 Below 12 mL/100 g tissue/min, the tissue becomes irreparably damaged \nand soon dies. 31\nThe penumbral neurons are more likely to die if normal cerebral perfusion is \nnot quickly restored. However, the grace time before penumbral neurons die from a reduced blood flow supply is variable and dependent on the type of injury involved, severity, region of the brain affected, and many other constants. Penumbral neu -\nrons have been reported to remain viable for hours, days, months, or even beyond a year. 32\u201334 During traumatic brain injury, astrocytes become reactive and increase \nproinflammatory cytokines to produce excitotoxicity through the excessive pro -\nduction of extracellular glutamate. This results in brain edema and swelling, a \n condition that promotes neuronal death from the activation of reactive oxygen \n species (ROS). In addition, the activation of Janus kinase and signal transducer and activator of \ntranscription signaling pathway is one of the most important transducing signals 137 DMSO in Basic Neuroprotection\nfrom the cell surface to the nucleus in response to cytokines, particularly the \n proinflammatory interleukin-6 cytokine family. 36 The Janus kinase and signal trans -\nducer and activator of transcription signaling pathway is the focus of much research \nat the present time due to studies that report its involvement in the pathophysiology of brain ischemia, brain trauma, and spinal cord injury (SCI). 37,38\nIt is clear that when primary traumatic brain injury cannot be prevented, secondary \ninjuries must be restricted with appropriate neuroprotective strategies. Nevertheless, present drug treatments are not generally able to do that consistently or effectively. 39\nThe ability of pharmacotherapy to rescue salvageable neurons following brain \ntrauma and arrest or reverse the quantitative damage that results from such injuries remains elusive and extremely limited. A recent Cochrane Database of Systematic Reviews and Cochrane Injury Group \nconducted an exhaustive literature search analyzing drug therapeutic studies dealing with severe head injury. The search concluded that the majority of these clinical tri -\nals included only a modest number of patients largely due to the uncertainty of the trial drug effectiveness. 40 Not surprisingly, the quality of these clinical trials was \nregarded as more or less questionable. 40\nFor this reason, there is an expectation that the effects of dimethyl sulfoxide \n(DMSO) used to treat brain trauma, stroke, Alzheimer\u2019s disease (AD), and SCI will receive the clinical attention it deserves. When brain trauma, stroke, AD, and SCI are combined, it represents a block of disorders that affect 8% of adult Americans and more than 15 million individuals in the United States alone. The findings reviewed here will reveal a very unusual molecule possessing a num-\nber of biological actions that may explain its positive therapeutic effects following traumatic brain injury and other CNS insults. DMSO IN EXPERIMENTAL BRAIN TRAUMA\nThe mechanism of action(s) exerted by DMSO in improving the outcome of trau -\nmatic brain injury remains unknown. However, DMSO is reported to display a range of properties, which may be useful in the management of the brain trauma patient or animal. For example, DMSO increases cerebral blood flow without altering blood pressure,\n41,42 quickly reduces ICP without a rebound effect,43\u201346 is a potent diuretic \nthat does not affect cardiac rate or output,41,42 reduces cerebral edema,47,49 blocks \nsodium channel activation,50,51 is a powerful free radical scavenger,52,53 prevents glu -\ntamate excitotoxic neuron death,54 lowers the Janus kinase and signal transducer \nand activator of transcription signaling pathway whose activation can be induced by excitotoxic cytokines following brain ischemia,\n55 and suppresses NMDA-\nAMPA-induced (NMDA, N-methyl- d-aspartate", "token_ids": [258, 27723, 2010, 15319, 11, 719, 1202, 1957, 374, 4376, 439, 2875, 439, 430, 315, 53560, 64, 320, 9274, 220, 19, 116781, 705, 5636, 11, 720, 275, 1587, 539, 7417, 8271, 20438, 281, 46, 17, 304, 15748, 2010, 30988, 323, 1202, 2515, 374, 539, 439, 720, 67, 2453, 780, 994, 8271, 1608, 9355, 374, 15748, 13, 220, 845, 198, 32, 16188, 8641, 311, 13147, 9476, 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{"text": " those who fix things. In a sense, \neven those who simply give you  things you \nwant \u2014the butchers, the bakers, the \ncandlestick makers \u2014are also fixers. For to \nhave a desire for something is often to have \na need for it. That is why addicts  are said to \nneed a fix. Be careful, therefore, that desire \nnot beco me addiction. Are you saying the world will always have \nproblems. Are you saying that you actually \nwant it  that way. I am saying that the world exists the way it \nexists \u2014just as a snowflake exists the  way \nit exists \u2014quite by design. You have \ncreated it that way\u2014just as you have  \ncreated your life exactly as it is. I want what you want. The day you really \nwant an end to hunger, there will be no  more hunger. I have given you all the \nresources with which to do that. You have \nall the tools with which to make that choice. You have not made it. Not because you  \ncannot make it. The world could end world \nhunger tomorrow. You choose not to  make \nit. You claim that there are good reasons that \n40,000 people a day must die of hunger. There are no good reasons. Yet at a time \nwhen you say you can do nothing to stop  \n40,000 people a day from dying of hunger, \nyou bring 50,000 people a day into your  \nworld to begin a new life. And this you call \nlove. This you call God\u2019s plan. It is a plan  \nwhich totally lacks logic or reason, to  say \nnothing of compassion. I am showing you in stark terms that the \nworld exists the way it exists because you  have chosen for it to. You are \nsystematically destroying your own \nenvironment, then  pointing to so -called \nnatural disasters as evidence of God\u2019s  \ncruel hoax, or Nature\u2019s  harsh ways. You \nhave played the hoax on yourself, and it is \nyour ways which are  cruel. Nothing, nothing is more gentle than \nNature. And nothing, nothing has been \nmore  cruel to Nature than man. Yet you \nstep aside from all involvemen t in this; deny \nall responsibility. It is not your fault, you say, \nand in this you are right It is not a question  \nof fault, it is a matter of choice. You can choose to end the destruction of \nyour rain forests tomorrow. You can  choose \nto stop depleting the protective layer \nhovering over your planet. You can  choose \nto discontinue the ongoing, onslaught of your earth\u2019s ingenious ecosystem. You can \nseek to put the snowflake back together \u2014\nor at least to halt its inexorable  melting \u2014\nbut will you do i t. \u2014You can similarly end \nall war tomorrow. Simply. Easily. All it \ntakes \u2014all it has ever taken \u2014is for all of \nyou to agree. Yet if you cannot all  agree on \nsomething as basically simple as ending \nthe killing of each other, how can  you call \nupon the heavens wi th shaking fist to put \nyour life in order. I will do nothing for you that you will not do \nfor your Self. That is the law and the  \nprophets. The world is in the condition it is in because \nof you, and the choices you have made \u2014\nor failed to make. (Not to decid e is to decide). The Earth is in the shape it\u2019s in because of \nyou, and the choices you have made \u2014or \nfailed to make. Your own life is the way it is because of you, \nand the choices you have made \u2014or failed \nto make. But I did not choose to get hit by that truc k. I did not choose to get mugged by that \nrobber or raped by that maniac. People \ncould say that. There are people in the \nworld who could say  that. You are all at root cause for the conditions \nwhich exist which create in the robber the  \ndesire, or the percei ved need, to steal. You \nhave all created the consciousness  which \nmakes rape possible. It is when you see in \nyourself that which caused the  crime that you begin, at last, to heal the condition from \nwhich it sprang. Feed your hungry, give dignity to your poo r. Grant opportunity to your less fortunate. End the prejudice which keeps masses \nhuddled and angry, with little promise of a  \nbetter tomorrow. Put away your pointless \ntaboos and restrictions upon sexual \nenergy \u2014rather, help others to truly \nunderstand its wo nder, and to channel it \nproperly. Do  these things and you will go a \nlong way toward ending robbery and rape \nforever. As for the so -called \u201caccident\u201d \u2014the truck \ncoming around the bend, the brick falling  \nfrom the sky \u2014learn to greet each such \nincident as a sma ll part of a larger mosaic. You have come here to work out an \nindividual plan for your own salvation. Yet  salvation does not mean saving yourself \nfrom the snares of the devil. There is no  \nsuch thing as the devil, and hell does not \nexist. You are saving you rself from the  \noblivion of non -realization. You cannot lose in this battle. You cannot \nfail. Thus,  it is not a battle at all, but simply  \na process. Yet if you do not know this, you \nwill see it as a constant struggle. You  may \neven believe in the struggle long enough to \ncreate a whole religion around it. This \nreligion will teach that struggle is the point \nof it all. This is a false teaching. It is  in not \nstruggling that the process proceeds. It is \nin surrendering that the victory is  won. Accidents happen because they do. Certain elements of the life process have \ncome  together in a particular way at a \nparticular time, with particular results \u2014results which  you choose to call \nunfortunate, for your own particular \nreasons. Yet they may not be  unfortunate  \nat all, given the agenda of your soul. I tell you this: There is no coincidence, and \nnothing happens \u201cby accident. \u201d Each  event \nand adventure is called to your Self by your \nSelf in order that you might create  and \nexperience Who You Really Are. All true \nMasters know this. That is why mystic  \nMasters remain unperturbed in the face of \nthe worst experiences of life (as you  would \ndefine them). The great teachers of your Christian \nreligion understand this. They know that \nJesus  was not perturbed by the crucifixion,  \nbut expected it. He could have walked \naway,  but he did not. He could have \nstopped the process at any point. He had that power. Yet he did not. He allowed \nhimself to be crucified in order that he might \nstand as  man\u2019s eternal salvation. Look, he \nsaid, at wh at I can do. Look at what is true. And know that these things, and more, \nshall you also do. For have I not said, ye \nare gods. Yet you do not believe. If you \ncannot, then, believe in yourself, believe in \nme. Such was Jesus\u2019 compassion that he \nbegged for a w ay\u2014and created it \u2014to so  \nimpact the world that all might come to \nheaven ( Self-realization )\u2014if in no other \nway, then through him. For he defeated \nmisery, and death. And so might you. The grandest teaching of Christ was not \nthat you shall have everlasting lif e\u2014but \nthat you do; not that you shall have \nbrotherhood in God, but that you do; not that you  shall have whatever you request, \nbut that you do. All that is required is to know this. For you \nare the creator of your reality, and life can  \nshow up no other way for you than that way \nin which you think it will. You think it into being. This is the first step \nin creation. God the Father is thought. Your \nthought is the parent which gives birth to all \nthings. This is one of the laws we are to remember. Yes. Can you t ell me others. I have told you others. I\u2019ve told you them \nall, since the beginning of time. Over and  \nover have I told you them. Teacher after teacher have I sent you. You do not listen  \nto my teachers. You kill them. But why. Why do we kill the holiest amon g \nus. We kill them or dishonor them, which is \nthe same thing. Why. Because they stand against every thought \nyou have that would deny Me. And deny  Me \nyou must if you are to deny your Self. Why would I want to deny You, or me. Because you are afraid. And because My \npromises are too good to be true. Because \nyou cannot accept the grandest Truth. And \nso you must reduce yourself to  a spirituality \nwhich teaches fear and dependence and \nintolerance, rather than love  and power and \nacceptance. You are filled with f ear\u2014and your biggest \nfear is that My biggest promise might be  life\u2019s biggest lie. And so you create the \nbiggest fantasy you can to defend yourself  \nagainst this: You claim that any promise \nwhich gives you the power, and guarantees  \nyou the love, of God must be the false \npromise of the devil. 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{"text": " selflessly\nand enthusiastically around the clock, through the nights and\nweekends, to connect with all time zones, for which I am very\ngrateful. Thank you to the rest of the am azing Secret team: Don Zyck,\nour CFO, who is always ready for the next quantum leap with\nour com pany and who ushers us through the legal and\nfinancial require ments, keeping everything flowing toward our\nintention; Josh Gold, who man ages all of our social media\nplatforms brillia ntly and who w ill ensure that every country in\nthe world knows of this book; Marcy Koltun-Crilley, my\ndearest friend who has been on this journey with me from the\nbeginning and who I am honored to say is an integral part of\nThe Secret team; and producer P aul Harrington, who has been\nwith me since a decade before  The Secret even came into\nbeing. Paul encouraged and inspired me to write The Gr eatest\nSecr et  in the early sta ges, when it se emed almost impossible\nthat this precious truth could b e conveyed simply. Paul also\nproduced The Gr eatest Secr et  audiobook, working beside T im\nPatterson in post-production and bringing the revelatory words\nin this book to life in audio form. My gra titude to the amazing HarperCollins team, whose\nexcitement in working on this book is contagious. Thank you\nto the wonderful Judith Curr, president and publisher of\nHarperOne, and my fantastic editor, Gideon W eil, who were\nboth suc h a joy t o work with. Th ank you also to Brian Murray,\nT erri Leonard, Y vonne Chan, Suzanne Quist, Laina Adler,Edward Benitez, Aly Mostel, Melinda Mullin, Adrian Mor gan,\nDwight Been, Anna Brower, Lucile Culver, and Rosie Black. Thank y ou to the international HarperCollins team: Chantal\nRestivo-Alessi, Emily Martin, Juliette Shapland, Catherine\nBarbosa-Ross, and Julianna W ojcik. Thank you to the\nHarperCollins U K team: Charlie Redmayne, Kate Elton,\nOliver Malcolm, Katya Shipster, Helen Rochester, Simon\nGerratt, and Julie MacBrayne. And thank you to the\nHarperCollins G lobal Publishing Partners: Brasil, Espanol,\nMexico, Iberica, Italia, Holland, France, Germany, Polska,\nJapan, and Nordic. Special thanks to the following  people who helped me with\ntheir invaluable feedback: Peter Foyo, Kim W all, John W all,\nHannah Hodgde n, Marcy Koltun-Crilley, Mark W eaver, and\nFred Nalder. T o my family, Peter Byrne, Oku Den, Kevin (Kid) McKemy,\nHenley McKemy, Savannah Byrne Cronin, and my daughter\nHayley, who was the force that set me on my incredible\njourney in search of the truth six teen years ago. T o my dearest\nsisters, P auline V ernon, Glenda Bell, and Jan Child, thank you\nfor loving me and for allowing me to love you. And fin ally, tha nk you to my amazing and beautiful teacher,\nwhose words and teachings of  the truth over the past four\nyears ha ve radically transformed  my life and helped me to see\nclearly who I re ally am. This precious book is in your hands\nbecause of her unlimited givin g and her patience in helping\ndirect me home. My love for her knows no boundary. The Beginning\nAfter the release of The Secr et  in  2006, my life became what I\ncan only  describe as a dream life. Through practicing The\nSecr et  principles religiously, my mind had become\npredominantly positive, and so my life reflected that positive\nstate in my happiness, health, relationships, and finances. I\nalso found myself with a natural love and gratitude for\neverything in life. But desp ite all of that, somethin g inside me continued to ur ge\nme on to seek more of the trut h; something propelled me to\ncontinue my search, though for what, I didn\u2019 t yet know. Unbeknownst to me at the tim e, I had begun what was to\nbecome a ten-year journey. It started with studying the\nteachings of an ancient tradition in Europe, the Rose Cross\nOrder, a nd I studied their profou nd teachings for many years. I\nalso spe nt some years studying Buddhism, the many works of\nthe Chr istian mystics, theolo gy, Hinduism, T aoism, and\nSufism. After I studied the ancient traditions and their\nhistorical teachings, my search turned back toward the present\ntime, and I started following recent teachers like J. Krishnamurti, R obert Adams, Lester Levenson, and Ramana\nMaharshi, as well as some teachers still living today. Throughout my journey I learned many things that are\nunknown to the public at lar ge, and while they were\nfascinating, none of them made me feel that I had found the\ntruth. As t he years pas sed by, I even considered that searching might\nbe m y life fore vermore. I didn\u2019 t realize it then, but I was\nlooking for the truth in the world, when all along it was closer\nto me than I could ever have imagined. T en yea rs after my search began, in early January of 2016, a\nchallenging situation arose in my life that caused me to feel\ndeep dis appointment. I was surprised at the depth of negative\nemotion that I felt. How could I feel so bad when I usually felt\nso g ood. But that disappointing situation was to become the\ngreatest gift in my search for the truth. T o turn my disappointment around, I grabbed my iPad and\nwatched an interview on Cons cious TV with a man called\nDavid Bingham. At the time of the interview David was not a\nteacher but was just an ordinary  everyday person like you and\nme, with one d if ference: after twenty years of searching, he\nhad discovered the truth. I w atche d the interview, and aft erward I listened to a podcast\nthat David recommended. I listened intently to the podcast,\nand during it I heard that most people overlook this discovery\n\u2014not because it\u2019 s dif ficult, but because it\u2019 s so simple. Then, I\nwas able  to speak with David on the phone, and during our\nconversation he said, \u201cLook at w hat I\u2019m pointing to. It\u2019 s right\nhere. \u201d A nd suddenly I saw wha t I had been searching for. It\nwas  so simple, and it was  right here. Just like that\u2014after ten\nyears\u2014my searc h ended. I can say without any hesitation that\nthe happiness and joy I felt from this discovery was worth\nevery se cond of my years-long journey. Even if it had taken\nmy entire life to discover it, it would have been worth it. In th e en d, just one simple discovery was the whole truth that I\nhad bee n looking for, which is actually what everyone is\nlooking for, whether they realize  it or not. And once I had seen\nthe truth, I could see that it was everywhere. Everything I had\nbeen rea ding and learning for ten years contained it; I just\ndidn\u2019 t have the e yes to see it at that time. I had been searching\nfor year s, from one tradition an d philosophy to the next, and\nwhat I had been looking for ha d been right in front of me all\nalong. From the moment I made the di scovery, I knew that there was\nnothing more important than to understand this discovery\nmore, live it com pletely, and then share it with the world. My\nhope was to sho w the way out for those experiencing hardship,\nto help end the pain and suf feri ng that so many are enduring,and to shine a light to a futur e where we can live without\nanxiety or fear. I ha d already been putting notes from everything I was\nlearning in a folder on my computer that was entitled \u201cMy\nNext Bo ok. \u201d It was an intuiti ve sense that inspired me to\nrecord e verything I was discovering, in the hope that I could\neventually share it with the world. Those cherished notes,\nwhen I had finished collating them, became the foundation of\nthis book. Just two months after discovering the truth through David\nBingham, I met someone else w ho was to have an enormous\nef fect on my life, and on the creation of this book. She walked\ninto a room I wa s in at a retreat, and when I walked up to talk\nto he r, h er prese nce had such a profound ef fect on me that any\ntrace of negativi ty from my entire lif e was gone in an instan t. She had  been a s tudent of one o f my all-time favorite teachers,\nthe late Robert  Adams. I kne w instantly that she was my\nteacher, the one who would hel p me fully realize and live the\ntruth in this lifet ime, and she has remained my teacher for the\npast four years. Her teachings are straightforward, beautifully\nsimple, and she never hesitates to tell me if I\u2019m going in the\nwrong direction.", "token_ids": [659, 16117, 198, 438, 99325, 2212, 279, 9042, 11, 1555, 279, 22178, 323, 198, 10476, 1438, 11, 311, 4667, 449, 682, 892, 26467, 11, 369, 902, 358, 1097, 1633, 198, 911, 21508, 13, 9930, 499, 311, 279, 2800, 315, 279, 1097, 12657, 287, 8769, 2128, 25, 4418, 87654, 377, 345, 414, 94852, 11, 889, 374, 2744, 5644, 369, 279, 1828, 31228, 32571, 449, 198, 414, 470, 281, 3852, 323, 889, 603, 71, 388, 603, 1555, 279, 5897, 323, 198, 76087, 1397, 296, 812, 11, 10494, 4395, 36612, 9017, 1057, 198, 396, 3012, 26, 18747, 7573, 11, 889, 893, 17051, 682, 315, 1057, 3674, 3772, 198, 16111, 82, 18041, 689, 32512, 398, 323, 889, 289, 5986, 6106, 430, 1475, 3224, 304, 198, 1820, 1917, 8964, 315, 420, 2363, 26, 2947, 11377, 735, 6312, 359, 7813, 31660, 3258, 11, 856, 198, 451, 15795, 4333, 889, 706, 1027, 389, 420, 11879, 449, 757, 505, 279, 198, 7413, 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{"text": ". G.D., who told him \nthat he was dying of lung cancer that had spread through both his lungs. Could E.T. come and help \nhim? E.T. traveled to G.D.\u2019s home and set up the Gerson Therapy for him. Amazingly, both these terminal patients recovered! Fifteen years later, in 1981, both were \nalive and well. E.T. was 84 years old. Dr. G.D. was a good deal younger and lived for many more \nyears. Eventually we heard from his son that he had passed away. Astrocytoma\nN.K. In 1987, just weeks before her tenth birthday, this young girl, living in North Liberty, \nIndiana, began to suffer from headaches followed by vomiting. A CAT scan showed a brain \ntumor, and the patient was taken to Riley Children\u2019s Hospital in Indianapolis, for brain surgery. The surgeon removed what he could, but found that some of the tumor was too close to a major \nblood vessel and could only be cauterized. Subsequently N.K. had annual checkups. When she turned 13, an MRI (Magnetic Resonance \nImaging) showed a recurrence. The doctor said that at this early stage he could not operate, but \nN.K.\u2019s mother felt unable to just sit by and wait for her daughter\u2019s brain tumor to grow. She found \nout about the Gerson treatment and in 1990 the patient and her mother came to the Mexican \nhospital. Due to the demanding routine of the Gerson Therapy with the need for hourly juices, \nN.K. could not go to school, so her mother home schooled her. Also, doing her enemas, the patient \ndid a great deal of reading. First she read the classics, then she studied mathematics, and finally \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 203Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphilosophy. By the time she took her SAT (Scholastic Aptitude Test), she was not only free from \nher tumor, but also scored extremely high on her test. When her surgeon examined her new X-rays, he could not understand how it was possible for \nN.K. to have no more malignancy, since he knew that he had left some tumor tissue in place at the \ntime of her operation. Her fine motor skills were also perfectly restored, so much so that she was \neven able to play the violin. Last report: N.K. continues fit and well; at 26 she is married and has a family. She graduated \nfrom college \u201cMagna cum Laude.\u201d \nNicotine Addiction\nA.C.  started to smoke cigarettes aged 17. She looked barely fifteen and hoped that smoking \nwould make her look more grown-up. At first she hated the smell and taste of cigarettes, but \nquickly got hooked on them, and was still smoking 35 years later, when she went down with \nmalignant melanoma. When she discovered the Gerson Therapy and decided to go to the Mexican Gerson Hospital, \nher main worry was the need to manage without smoking once she got there. It had been made \nclear to her that if she tried to smoke just one cigarette, she would be sent home at once. Having \ntried, and failed, to stop smoking more times than she cared to remember, A.C. felt very anxious \nindeed. As soon as she arrived at the hospital, she found herself embroiled in the full intensive \nprogram\u2014one juice after another, enema training, meals, instructions, meeting other patients took \nup every waking minute. What with all this activity, it took A.C. almost two whole days to realize \nthat she had neither smoked nor missed her lifetime habit. The real shock came a few hours later, \nwhen in the garden of the hospital she met a visitor who was smoking. To her amazement A.C. \nfound the smoke highly offensive and quickly walked past the smoker. She suffered no serious \nwithdrawal symptoms, but it took several weeks for the extremely unpleasant accumulated \nresidue of her smoking years to evaporate through her skin and hair. She never looked back, \nand\u2014incidentally\u2014also recovered from her melanoma. Esophageal Cancer\nIt is important to remember that beside the most common malignancies, namely cancer of the \nbreast, prostate and colon, which respond so well to the Gerson Therapy, the same treatment is \njust as effective in healing rare cancers. To illustrate this, we present the case history of K.G. Born in 1953, this man was a taxidermist living in Arizona. He was health-conscious and \nadopted a careful lifestyle: he didn\u2019t smoke or use drugs and only occasionally drank a glass of \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 204Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwine\u2014but, as he himself put it, his diet consisted of \u201cpurely junk and convenience foods\u201d! If he \nate a whole wheat bread sandwich, he felt he was on a \u201chealth kick,\u201d and didn\u2019t touch salads, \nwhich he dismissed as rabbit food. His annual intake of fruit consisted of perhaps four apples \nand two to four oranges. To make things worse, he didn\u2019t realize the devastating effects of the \nmaterials he used daily in his taxidermist business:: formaldehyde, lacquer thinner, fiberglass, \nurethane foam, paints, and others. Slowly over the years he became aware of some irritation in his throat. In due course \nswallowing became difficult and his breathing was heavy. Aged 37, he consulted a doctor, and \nthe tests resulted in a diagnosis of esophageal cancer. K.G. was reluctant to consider the proposed \ntreatment, especially in view of the extremely low rate of recoveries, and searched for an \nalternative, which turned out to be the Gerson Therapy. He embarked on it and now admits that it \nhad been a real struggle to overcome his aversion to the coffee enemas, but \u201c\u2026 once I experienced \none, I could feel a difference, and realized their importance.\u201d  The patient experienced very long \nhealing reactions, and was aware of the tumor \u201crotting in my throat with a terrible smell.\u201d After \nsome two and a half months, K.G. reports, he felt the remaining tumor falling down his throat into \nhis stomach. This made him terribly sick for a few days, but finally he expelled all the toxins and \nmade a full recovery. He resumed his professional work, but has become extremely careful in the handling of the \nchemicals involved, and remains well some 15 years after his recovery. A Whole Family Recovers: Breast and Prostate Cancer, and Pleurisy\nThis report illustrates the effectiveness of the Gerson treatment in healing the different \ndiseases suffered by the members of one family. First we saw the mother, S.H., whose mammogram at the age of 53 showed some suspicious \ndetails. The surgeon removed two lumps from her breast; they were found to be malignant. He \nsuggested that S.H. should have a mastectomy, possibly followed by radiation, but admitted that \nthe latter would leave her lungs permanently burned, and would also soften and damage her \nbones. The patient opted for a radical mastectomy, but the day before the surgery she decided to \ngo to Mexico for the Gerson treatment. She started the therapy in February of 1995, had no other \ntreatment of any kind, recovered fully and remains well. S.H.\u2019s daughter T. had suffered from pleurisy since the age of three. Her condition worsened, \nand by the age of 37, as the mother of two children, she was seriously ill\u2014could hardly breathe \nand was unable to sit, lie down or sleep, even in a hospital bed. At the time her mother, S.H., was \nin the 14th month of her Gerson Therapy. She travelled from California to her daughter\u2019s home in \nWyoming, with one suitcase full of organic fruit and vegetables, and another one containing her \nclothes. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 205Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comS.H. reports that already after her first glass of carrot juice her daughter T. started to feel \nbetter. She kept improving rapidly and after three weeks was walking, sleeping and recovering, \nuntil eventually she cleared the long-standing pleurisy completely for the first time in her life. She \nis now fully well and training to become a massage therapist. Some years after the recovery of mother and daughter, S.\u2019s husband C. was found to have a \nPSA (prostate specific antigen) of around 14 to 16; the normal level is 1 or below. In July of 2003 \na biopsy proved that C. had prostate cancer. This was remarkable, since for years he had been \neating the same diet that had cured his wife, S. However, C. had heard a lot of commercial hype \nabout soy products and their high protein content, and, thinking he needed more protein, added a \nnumber of soy products to his food intake. He also took a fairly large amount of \u201caminos,\u201d which \nare high in sodium as well as being derived from soy. 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{"text": " around 18:00 on Friday, absolute fasting be-\ngins on Saturday during the day and Sunday un-\ntil about 12noon, then it is recommended to go \nout for a walk in the open air, possibly on the \ngrass and barefoot, return home and only then \neat. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhy is the fasting recommended for at least \n42 hours? Because over this period an important \nsubstitution of sodium with potassium occurs at \nthe cellular level. Sodium contributes to the \npreservation of organic substances in the cell \nand this can end up obstructing it, while, on the \ncontrary, potassium contributes to its purifica-\ntion and therefore improves metabolism. The \nIvanov system, in addition to dry fasting, in-\ncludes long daily walks, possibly barefoot on t he \ngrass and in winter on the snow, buckets of ice \nwater on the feet and then on the whole body, \nsteam baths, baths in natural water basins (sea, \nrivers, lakes, streams) twice a day; all this allows \nto strengthen the energy body, freeing it from \nexternal negative energies and restore the body\u2019s \nnatural defense system. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr    \nComment by dr. Filonov  \nA major drawback to the Ivanov rehabilita-\ntion system is certainly the orientation towards \na rural way of life. For inhabitants of modern cit-\nies, however willful and diligent, walking bare-\nfoot on the ground and pouring buckets of cold \nwater is difficult to practice every day. The cold \nablutions could be reserved to the weekends and \nholidays, but the procedure requires daily prac-\ntice and should be executed with the feet  touch-\ning the soil. An alternative would be a cold \nshower, but it is a completely different process. Nonetheless, those who can follow the Ivanov\u2019s \ntechnique with fasting, walking and ablutions, \nwill quickly obtain amazing results. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frShchennikov\u2019s method: the complete dry fast \n(CDF) of 7 -9-11 days  \nA great contribution to the development of \ndry fasting method was advanced by Leonid Ale-\nksandrovich Shchennikov (1932 -2019), author \nof the book Tselebnoe vozderzhanie ot zhidkosti i \npishchi  (Therapeutic abstinen ce from liquids \nand food - Moscow, 2003) and owner of the pa-\ntent n. 2028160 for the approach called \"Method \nof body rehabilitation \" (1993). Shchennikov was an expert in non -traditional \nmedicine, a naturopathic doctor and a healer. For over 40 years, has d emonstrated the benefits \nof therapeutic abstinence from food and water at \nthe cellular level. In his book L. A. Shchennikov tells how he \nelaborates the technique of dry fasting. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcomplete dry fasting (CDF) by L.A. Shchenni-\nkov requires a practice of minimum 7, 9 days, \nbut ideally 11 days. Here are the benefits and ad-\nvantages of the CDF:  \n\u2022 effective ly stimulates the internal resources of \nthe body responsible for increasing the body's \nresistance to external, internal and external -\ninternal negative factors;  \n\u2022 helps to resolve different pathological condi-\ntions and chronic diseases;  \n\u2022 total renunciation of fluid intake inhibits or in-\nterrupts the decomposing fermentation pro-\ncesses of the gastrointestinal system;  \n\u2022 it is an effective way to reduce overweight in \nobese people (on average 1 kg per day); \n\u2022 reduces the high level of metabolism found in \npatients with lon g-term chronic diseases;  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 improves blood circulation to the skin, opens \nthe skin -pores and improves the process of cu-\ntaneous respiration, increases the threshold of \ncold perception, facilitates the assimilation of \ncondensed moisture through the skin and res-\npiratory organs during outdoor walks, espe-\ncially in evening and night hours;  \n\u2022 improves the body's utilization processes of \nabnormal cells and pathologically modified \ncells, cholesterol deposits in artery walls, sof-\ntens tartar deposits in the oral cavity and  cal-\nculi in tissues and internal organs (gallbladder, \nkidneys, joints);  \n\u2022 normalizes blood pressure as well as the activ-\nity of the central nervous system and the auto-\nnomic nervous system, improving respiration \nand tissue metabolism;  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 improves reparative proce sses in the human \nbody utilizing the body's reserves and internal \nresources;  \n\u2022 improves conductivity and permeability of \nnerve impulses (including trophic impulses) \ntowards various tissues and organs; \n\u2022 activates the processes of toxin removal (em-\npowers the bo dy to remove toxic metabolites, \nexotoxins and endotoxins);  \n\u2022 stimulates the immune system;  \n\u2022 the CDF can be practiced in nursing homes \nand specialized sanatoria or even in domestic \nconditions, but under the supervision of CDF \nspecialists;  \n\u2022 it can be used in case of infectious diseases \n(acute and chronic viral hepatitis, chronic hep-\natitis), oncological diseases (prostate adenoma \nand uterine fibroids), severe somatic diseases \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(bronchial asthma, inherited degenerative dis-\neases of the nervous system, ischemic heart  \ndisease), inflammatory diseases (prostatitis, \nmyocarditis, and many others);  \n\u2022 strengthens the person's willpower and faith in \nthemselves and in their abilities;  \n\u2022 the CDF helps to joyfully perceive the sur-\nrounding world and work creatively for the \nsake of themselves and humanity;  \n\u2022 The CDF, unlike other fasting systems, can be \ninterrupted at any stage of its implementation, \nwithout compromising the health of patients. Comment by dr. Filonov  \nThe main advantage of this method lies in the \nfact that, if you succeed to do an 11 -day CDF, \nyou reach the second most curative acidotic cri-\nsis. As a consequence, the therapeutic result is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexcellent. This type of fast must however be \npracticed in places im mersed in nature, in eco-\nlogically clean locations, with fresh air, near run-\nning water courses and under the strict supervi-\nsion of a CDF specialist. However, the organism of today's human be-\nings is so full of toxins and waste products that \nthere is a risk t o die not so much of hunger, but \ndue to the strong intoxication of the body. When \na fasting practice begins, all the waste stored in \nthe most hidden corners of the body starts mov-\ning and invade the blood like an avalanche, \nchanging its physiological marker s. This can al-\nready cause malaise, lethargy, and general sore-\nness. The excretory organs may not have time to \neliminate all toxins and poisons from the blood-\nstream. All the excretory organs would be \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivated: the kidneys, the rhinopharynx, the \ngastrointest inal tract, the skin. As a result, the \nurine would become cloudy, and kidney and \nbladder pains may appear. The feces may be-\ncome liquid and a stomachache would be com-\nmon. The secretions from the nose would be-\ncome abundant, as in the case of a common cold. The skin would be filled with pimples and acne, \nthere may be a frequent rash. All these effects are \nunpleasant and sometimes even dangerous; they \nindicate the challenges of the intoxicated organ-\nism to adapt to fasting. Usually this occurs be-\ntween the fourth  and the eighth day. The one \nwho fasts ceases to lose weight, tiredness in-\ncreases, nausea, headache, heart failure and ar-\nrhythmia may appear. These are the main char-\nacteristics of the \u201cblock\u201d (a severe intoxication). 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"\tIced\tTea\nLemongrass\tIced\tTea\nRocket\tMint\tIced\tTea\nSparkling\tBlueberry\tTea\nStrawberry\tTangerine\tTea\nRaspberry\tBasil\tIced\tTea\nGinger\tPineapple\tIced\tTea\nCinnamon\tPear\tIced\tTea\nPeach\tand\tMango\tIced\tTea\nPomegranate\tIced\tTea\nTangerine\tand\tLavender\tIced\tTea\nTangerine\tStrawberry\tIced\tTea\nSparkling\tApple\tIced\tTea\nBlueberry\tand\tLavender\tIced\tTea\nCitrus\tand\tRosemary\tIced\tTea\nSmoothie\trecipes\nGrape\tGuava\tShake\nFruit\tMint\tSmoothie\nDetox\tVegetable\tJuice\nExotic\tMango\tBreakfast\nVitamin\tBerry\tLemon\tSmoothie\nFizzy\tCherry,\tApple\tand\tMint\nAvocado\tGazpacho\tSmoothie\nCarrot\tOrange\tSmoothie\nAsparagus\tVitality\tSmoothie\nPre-workout\tSnack\tSmoothie\nTropical\tBreakfast\tSmoothie\nCarrot\tCoconut\tSmoothie\nPotato\tPineapple\tSmoothie\nCranberry\tLemonade\tSmoothie\nBanana\tCoffee\tShake\nBanana\tVanilla\tShake\nBanana\tStrawberry\tShake\nApple\tBerry\tSmoothieBerry\tBlast\tSmoothie\nPeachy\tRed\tSmoothie\nBerry\tVitality\tSmoothie\nBlack\tCherry\tSmoothie\nApricot\tOrange\tSmoothie\nPunch\tStyle\tSmoothie\nChocolate\tPeanut\tButter\tSmoothie\nPear\tGinger\tSmoothie\nPear\tWalnut\tSmoothie\nPina\tColada\tSmoothie\nCocoa\tPina\tColada\tSmoothie\nMango\tPina\tColada\tSmoothie\nPineapple\tButtermilk\tSmoothie\nPineapple\tBerry\tSmoothie\nSpinach\tStrawberry\tSmoothie\nSpiced\tPumpkin\tSmoothie\nYam\tBanana\tSmoothie\nZucchini\tOrange\tSmoothie\nCocoa\tZucchini\tShake\nCantaloupe\tYogurt\tSmoothie\nCantaloupe\tRaspberries\tSmoothie\nCherry\tCantaloupe\tSmoothie\nCarrot\tApple\tSmoothie\nVegan\tVanilla\tCherry\tSmoothie\nChocolate\tBanana\tSmoothie\nChocolate\tDream\tSmoothie\nBlueberry\tYogurt\tSmoothie\nCantaloupe\tVanilla\tYogurt\tSmoothie\nAnti-aging\tSmoothie\nMultivitamin\tSmoothie\nItalian\tStyle\tSmoothie\nCarrot\tMint\tSmoothie\nBeet\tCranberry\tSmoothie\nRejuvenating\tDetox\tSmoothie\nSpinach\tand\tFruit\tSmoothie\nFrosty\tVegan\tSmoothie\nEnergy-Boosting\tSmoothie\nPumpkin\tGreek\tYogurt\nINFUSED\tWATER\tRECIPESStrawberry\tInfused\tWater\nCooling\tOrange\tDelight\nCitrus\tSunrise\nVanilla\tStrawberry\tWater\nSpicy-Cool\tZesty\tWater\nCucumber\tSpearmint\tWater\nHerby\tGrapefruit\tWater\nCitrus\tand\tCilantro\tTreat\nCitrus\tand\tPear\tWater\nFennel\tand\tLemon\tDrink\nApple\tCinnamon\tWater\nOrange\tBasil\tWater\nSage\tand\tMint\tCucumber\nMinty\tWatermelon\tDrink\nVanilla\tPeach\tWater\nPineapple\tCherry\tWater\nSummer\tBerry\tDelight\nBlueberry\tand\tApple\tWater\nTropical\tIsland\nAromatic\tSummer\tDrink\nFavorite\tAutumn\tDrink\nCranberry\tGrapefruit\tWater\nBlackberry,\tKiwi\tand\tLemon\nOrange\tand\tLavender\nPear\tand\tRaspberry\tBooster\nGreen\tTea\twith\tGrapes\nHerby\tSpring\tDrink\nDelicious\tRosemary\tand\tFruit\nCantaloupe\tand\tGrape\tAgua\tFresca\nSummer\ton\tThe\tBeach\nFresh\tStart\nHerbed\tTomato\tWater\nOrange,\tBlueberry\tand\tCilantro\nBerry,\tRose\tPetal\tand\tVanilla\nVanilla\tand\tCardamom\tOrange\nBlueberry\tLavender\tInfused\tWater\nPeppermint\tLemongrass\tWater\nHoneydew\tAgua\tFresca\nWatermelon\tCoconut\tWaterGreen\tTea\tand\tTangerine\nPeppery\tCucumber\tRefresher\nCherry\tand\tMint\tWater\nMango\tand\tMint\tWater\nCherry\tand\tMint\tDrink\nMelon\tand\tBlueberry\tSeltzer\nKiwi\tand\tSage\tWater\nFruit\tand\tRosemary\tInfusion\nOrange\tand\tBlack\tTea\nPom\tBerry\tWater\nSecret\tDetox\tDrink\nGrapefruit\tand\tLavender\tAgua\tFresca\nCilantro,\tCucumber\tand\tMelon\nHibiscus\tPineapple\tInfusion\nApple,\tPear\tand\tGinger\tRefresher\nCitrus\tand\tCranberry\tDrink\nPeppermint\tFruit\tDetox\nCooling\tMint\tand\tApricot\tWater\nCitrus\tMint\tSoda\nGinger\tand\tMango\tRefresher\nDay\tSpa\tMint\tPineapple\nRaspberry\tCoconut\tWater\nCherry\tCucumber\tCooler\nCucumber\tLavender\tCooler\nCherry\tLimeade\nSpring\tCantaloupe\tWater\nCinnamon\tMelon\tRefresher\nTangerine\tand\tMelon\tWater\nRaspberry\tand\tDate\tWater\nTangerine\tand\tGinger\tCocktail\nPiquant\tTomato\tWater\nDay\tSpa\tGrapefruit\tand\tPineapple\tWater\nAutumn\tFlavored\tWater\nWinter\tDay\tSpa\nStrawberry\tPineapple\tWater\nBerry\tand\tOrange\tFruit\tInfused\tIce\tCubes\nCarrot\tand\tGinger\tWater\nKey\tLime\tand\tPlum\tWater\nVanilla\tPlum\tWaterPapaya\tMango\tWater\nOrange\tand\tApple\tDetox\nAloe\tLemon\tWater\nMaple\tCranberry\tDrink\nMango\tand\tSugarcane\tInfused\tWater\nBlack\tCurrant\tWater\nLemongrass\tApple\tWater\nStrawberry-Mint\tSparkling\tWater\nLime,\tTea\tand\tAgave\tDetox\nJalapeno\tCilantro\tLemonade\nPeppermint\tCitrus\tDetox\nGrape\tand\tBlood\tOrange\tWater\nSage\tBlackberry\tWater\nRosemary\tWatermelon\tCocktail\nTropical\tDream\nKiwi\tand\tLychee\tSoda\nPineapple\tand\tCantaloupe\tWater\nSpring\tStrawberry\tRefresher\nRaspberry\tand\tFig\tLimeade\nHoneydew\tDate\tWater\nRose\tCantaloupe\tRefresher\nRaspberry\tPeach\tCooler\nRhubarb\tand\tApple\tWater\nDownload\tPDF\tfile\twith\tphotos\tbelow:\t\nCLICK\tHERE\tTO\tDOWNLOADMore\tBooks\tby\tJamie\tStewart:\n\tDownload\ta\tFREE\tPDF\tfile\twith\tphotos\tof\tall\tthe\nrecipes. Link\tlocated\tat\tthe\tend\tof\tthe\tbook. INTRODUCTION\nWhether\tyou\tare\tan\tenthusiast\tor\tyou\tare\tnew\tto\tjuicing,\tyou\tare\taware\tof\tthe\nfact\tthat\twe\tneed\tfruits\tand\tvegetables\ton\ta\tdaily\tbasis. According\tto\tmany\ttypes\nof\tresearch,\twe\tshould\teat\tthree\tto\tfour\tvegetables\tand\ttwo\tfruits\ta\tday. The\trule\nis\tsimple:\tChoose\tfruits\tand\tvegetables\tin\tdifferent\tcolors. Therefore,\tyou\tare\nfully\taware\tthat\tyou\tshould\tfind\ta\tway\tto\tget\tmore\tnatural\tfood\tinto\tyour\tdiet. As\tyou\tprobably\talready\tknow\tjuicing\tis\tan\teasy\tand\tfun\tway\tto\tget\ta\tlot\tof\nbeneficial\tvitamins,\tminerals,\tfiber,\t\netc. There\tis\tone\tmore\timportant\tquestion:\thow\tmuch\twater\twe\tshould\tbe\tdrinking. According\tto\tThe\tInstitute\tof\tMedicine\t\u2013\twomen\tshould\tdrink\t9\tcups\t(2. 2\tliters)\nof\ttotal\tliquids\tper\tday,\tand\tmen\tshould\tdrink\t13\tcups\t(3\tliters)\tof\ttotal\tliquids\nper\tday. Anyhow,\thydration\tis\tkey\tto\thealth,\tanti-aging,\tand\thappiness. There\tare\ta\tlot\tof\textraordinary\tbeverages\tthat\tyou\tcan\tdrink\tevery\tday. Apart\nfrom\tjuices,\tthere\tare\tfruit\tteas\tand\tfruit\tinfused\twaters,\tso\tyou\tare\table\tto\tstay\nhydrated\tand\tenergized\tall\tday\tlong. Effortlessly,\twith\tmuch\tjoy. 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{"text": ". 5\nmonths\nnow,\nI\nhave \nbeen\nregularly\ndrinking\n150\ngrams\nof\nurine\nin\nthe\nmorning,\na\nmedium\nportion. The\nresults\nare \namazing:\n1)\nMy\nhair\nstarted\nto\ngrow\nagain\n(I\nwas\nalready\nalmost\nbald),\nits\noriginal\nblack\ncolor\nreturnedto\nme\n(the\nauthor\nalso\nnoticed\nthe\nsame\nchanges\nin\ngrowth\nall\nover\nmy\nbody). 2)\nI\nlost\n6\nkg. 3)\nMy\nappearance\nhas\nbecome\nyounger,\nI\nhave\nfewer\nwrinkles\ndespite\nlosing\nweight,\nbetter\nskin\ncolor. 4)\nI\nhave\nmore\nenergy\nand\nvitality,\nI\nwould\nlike\nto\nmove\nmountains. 5)\nMy\nmemory\nimproved,\nthe\nringing\nin\nmy\nears,\nwhich\nwas\npreviously\na\nsymptom\nof\nfatigue,\ndisappeared. 6)\nMy\nblood\npressure\nwas\nadjusted\nto\n130/70. 7)\nThe\npain\nin\nthe\njoints\nand\nthe\nheaviness\nin\nthe\nlegs,\nwhich\nhad\ntroubled\nme\nall\nmy\nlife,\ndisappeared\n(I\nsuffered\nfrom\njoint\nrheumatism). Just\na\nmiracle. Example:\n\"I\nhave\nbeen\nretired\nfor\n6\nyears. During\nmy\nsedentary\njob,\nI\ndeveloped\na\nwhole\nset\nof\ndiseases:\ninflammation\nof\nthe\nkidneys\nand\nlungs\n(several\ntimes),\nchronic\nbronchitis, \nerosion\nof\nthe\nstomach\nand\nduodenum,\nfrequent\nconstipation,\nforced\ndefecation,\nhigh\nblood \npressure,\nirregular\nheart\nactivity. I\nstarted\ndrinking\nmorning\nurine\nand\ndoing\nenemas\naccording \nto\ndr. Walker. I\ncleaned\nmy\ncolon\nof\nsludge\nstones. Then\nI\nstarted\ndoing\nmini\nenemas\nwith \nquarter\nurine. After\nthe\nthird\nenema,\ndiseased\ntissue\ncame\nout\nin\nthe\nshape\nof\nslimy\nfringes. The\nchair\nadjusted. I\ncan\nconfirm\nthat\nmini-enemas\nwith\nevaporated\nurine\nare\nthe\nbest\nnatural \nmeans\nfor\ncleansing\nthe\nfat\nintestines. When\nI\ndrink\nmy\nmorning\nurine,\nI\nstill\nget\nmucus\nwhen\nI \ncough\nand\nalso\nfrom\nmy\nnose. There\nare\nfewer\nand\nfewer\nof\nthem. The\nstate\nof\nhealth\nhas \nimproved\nsignificantly,\nthe\ncolor\nof\nmy\nface\nis\npink,\nit\nis\neasier\nfor\nme\nto\nbreathe\n(I\nused\nto \nsuffer\nfrom\nshortness\nof\nbreath),\nmy\nendurance\nand\nvigor\nare\nincreasing. \" I\ncan\nconfirm\nthe\nloss\nof\nshortness\nof\nbreath\nfrom\nmy\nown\nexperience. A\nfew\nyears\nago\nI\ncould\nhardly\ngo\nout\nto\nmy\napartment\non\nthe\nfourth\nfloor,\ntoday\nI\nrun\nup\nthe\nstairs\nlike\nI\nwas\nin \nmy\nthirties,\nbefore\nI\nhad\nto\nrest\nafter\na\nfew\nshovelfuls\nof\nearth\nor\nsand,\ntoday\nI\ndump\nthe\nwhole \ncompost\nin\none\ngo. Urinotherapy\nhas\na\nreally\nwonderful\nand\nquick\neffect\non\nimproving \nbreathing. Example:\n\"I\nhave\nbeen\napplying\nurine\nto\nmy\nfeet\nand\narms\nup\nto\nmy\nshoulders\nfor\na\nweek\nand\nhave\nfelt\na\nmarked\nimprovement\nin\nmy\nhealth. \" Example\nabout\nhow\nthe\nsinger\nimproved\nher\nvoice\nand\ncured\nher\nthroat:\n\"In\nthe\nmorning\nI \ngargle\nfresh\nurine\nand\nswallow\na\nfew\nsips. My\nvoice\nbecame\nstronger,\nits\ncolor\nimproved. Incredibly. \" Example:\n\u201cI\nhave\npersonally\nexperienced\nthe\neffect\nof\nurine\nhealing\nand\nfasting\n(two\ndays\na\nweek\nfor\ntwo\nmonths). When\nI\nreturned\nfrom\nvacation,\nmy\nfamily\nand\nfriends\nwere\nsurprised: \nI\nlost\n20\nkg\nin\ntwo\nmonths,\nfrom\n80\nto\n60. \" Example:\n\u201cMy\ngrandfather\nlived\nto\nbe\nover\na\nhundred\nyears\nold\nand\ndid\nnot\ndie,\nbut\ndied\nafter\nbeing\nstruck\nby\nlightning\nin\nthe\nforest. My\nfather\nsaid\nthat\nmy\ngrandfather\nused\nurine \nwhenever\nhe\nfelt\nsick\nand\nbathed\nin\ncold\nwater\nin\nwinter\nand\nsummer. \" Comment:\nIt\nis\nbetter\nto\nshower\nwith\na\ncontrast\nshower:\nwarm,\ncold,\nwarm,\nice\nfor\nonly\n2-5\nseconds,\ndepending\non\nthe\nbody\ncomposition. At\nthe\nend\nof\nthe\nbook\nI\npresent\nthe\nexperience\nof\nthe\ndoctors\nthemselves\n:\n\"I\nam\na\ngeneralpractitioner\nwith\nten\nyears\nof\nexperience\nand\nlately\nI\nhave\nbeen\ntrying\nto\ntreat\nwith \nnon-traditional\nmethods,\nincluding\nurine\ntherapy. Here\nis\none\nof\nthe\ninteresting\ncases:\nA \npatient,\n45\nyears\nold,\nwas\ntreated\nfor\njaundice. Pancreatic\ncancer\nwas\ndetected\nduring \nlaparoscopy\nand\nthe\npatient\nwas\nsent\nhome. I\nprescribed\nfasting\nfor\nher\nfor\ntwo\nweeks\nwith \nmassaging\nher\nwhole\nbody\nwith\nurine\nand\ndrinking\nurine. He\nstill\ndoes\nnot\neat\nmeat\nand\nmilk, \nalthough\nhe\nhas\na\ntaste\nfor\nsalty\nand\nspicy. Three\nweeks\nafter\nthe\nend\nof\nthe\nhunger\nstrike,\ntests \nshowed\na\nnormal\nstate\nof\nhealth. The\npatient\nhas\nreturned\nto\nwork,\nshe\nis\nfeeling\nwell.'Here\nI\nwould\nlike\nto\nemphasize\nagain\nthat\nthe\nbasis\nof\nsuccessful\nhealing\nis\nfaith\nin\nthe\ngiven\nmethod. If\na\nperson\ndoes\nnot\nbelieve\nand\nstarts\nconsulting\ntoo\nmuch\nwith\nrelatives, \nacquaintances\nand\ndoctors,\nthen\nthe\nresult\nis\nnothing. Example:\nDoctor\ndietitian\nwith\nabout\nthree\nyears\nof\nexperience. He\nused\nthe\nurinotherapy\nmethod\nfor\nhundreds\nof\nhis\npatients. According\nto\nhim,\nit\nis\nthe\nbest\ntreatment\nfor\nall\nallergic \ndiseases,\nbronchial\nasthma,\nsevere\npneumonia\nand\nexudative\npleuritis. There\nare\nalso\ngood \nresults\nin\nthe\ntreatment\nof\nchronic\nenterocolitis,\nbronchitis\nand\npancreatitis. Rheumatoid \narthritis\nin\nthe\ninitial\nstage\nis\nalso\nwell\ntreated. All\nskin\ndiseases\n-\neczema,\nneurodermatitis \nand,\nof\ncourse,\noverweight\nand\nmetabolic\npolyarthritis\n-\nare\nvery\nwell\ntreated\nwith \nurinotherapy. However,\nall\npatients\nmust\nunder go\na\ncertain\npreparation\nbefore\ntreatment, \nwhich\nincludes\ncleaning\nthe\nmain\norgans\n(intestines,\nliver)\nand\nswitching\nto\na\nseparate\ndiet, \nmainly\nvegetarian\nwith\na\nsignificant\nproportion\nof\nraw\nfood. Example:\n\"I\nstarted\npracticing\nurine\ntherapy. I\nstruggled\nwith\nalmost\neverything:\npainful\nliver,\nstomach,\nkidneys,\nconstipation,\nsinus\ninfections,\ncolic,\nfrequent\nheadaches\nand \nasthma-type\nbreathing\nproblems. All\nthat\ndisappeared. 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{"text": "\u2019 s E ssence matures and is most abundant in adulthood, after puberty. The processes of aging, sexua l activity, childbirth and severe prolonged\nillnesses all lead to a decline in the body\u2019 s reserve of Essence. Essence is\nstored in the kid neys and it is distributed from there to the othe r Or gans to\nform their material basis. The Spir it is thought to enter the body with the first breath and  leave\nthe body  with the last. While present in the body, Spirit dete rmines our\nthoughts, feelin gs and imaginations, manifesting in both the waking and\ndream states as consciousness. According to traditional understanding the\nheart ho uses the  Spirit (i.e. the mind), wherein the integrative functions of\nconsciousness occur, especially during sleep. In contrast, during\nwakefulness consciousness operates through the brain. The concept of Spirit in Chine se medicine embraces the occidental\nnotion of mind and soul, although in a more archaic sense. In classical\nliterature Spirit is separated int o Y in and Y ang aspects referre d to as the\nAnimal and Spiritual Soul (po & hun) respectively. The Y in aspect isassociated with passion, attachments and instinctual drives with a\ndownward earth-directed movement. After death if the aware ness of the\nSpirit identifies excessively with the Animal Soul due to strong residual\nearthly attachments, the being may remain as a ghost until placated. Its\ncounterpart, the  Y ang aspect is associated with imagination, intuition and\nhigher consciou sness with an u pward, heaven-directed movement. Ideally\nafter death if t he Spiritual Soul is totally freed from the Y in Soul\u2019 s\ninfluence, the being attains the mystical soul-body state of an immortal. The fifth  substan ce, Fluid, is a collective term for all the normal body\nfluids other than Blood, including saliva, joint, cavity and visceral\nlubricants, cerebrospinal fluid, sweat, and so on. The Fluids are derived\nfrom the  ingeste d food and liqu ids, and are acted upon by various Or gans\nwhich sp read th e Fluids around. The function of the Fluids is to lubricate\nand moi sten all the Or gans and tissues throughout the body, including the\nexterior surfaces of the hair and skin.5\nT h e  O r g a n s\nC hinese medicine lays paramount stress on understanding the relationship of the\nOr gans (zang fu) with the various signs and symptoms manife st on the physical,\nemotional and mental levels of existence. In this way Or gans are described in\nterms of patterns and ef fects, no t in terms of anatomical structure. The term Or gan\nImages (zang xiang) refers to this concept of an Or gan\u2019 s externalization of\nsymptoms via the ener getic Me ridian system (jing mai). The development of the\nOr gan Image Theory evolved gradually incorporating ancient anatomical\nknowledge as well as extensive clinical experience. There is ev idence that ancient\nChinese physici ans performed dissection, although the practice fell out of of ficial\nsanction quickly; thus leaving classical anatomical study incomplete. However\nmuch va luable i nformation was  nevertheless gathered, includin g for example the\nsize, weight and placement of major or gans, blood vessels and bones, and the\nheart\u2019 s role in the circulation  of blood. And clinical expe rience led to the\nconfirmation of many postulated correspondences; as for instance, the observation\nthat healing of a bone fracture is hastened by tonifying the kidneys established a\npositive relationship between bones and the kidneys. Chinese medicine in general recognized the functions and patterns of ten\nOr gans (see illustration 4) who se relationships are based upon correspondences\nwith the Y in-Y ang and Five E lement theories as summarized  in the following\ntable:\nThe Y in -Y ang paired Or gans of an Element are seen as being connected\nthrough certain internal and ex ternal Meridians. The Y in Or gans are generally\nmore emphasize d in Chinese medicine because their functions are closely related\nto the maintenance of homeosta sis both mentally and physically. The Y in Or gans\nin consequence of having a special af finity to the five Substances, absorb,transform, regul ate and store them. Y in\u00a0 Or gans are perceived to  be more solid and\ninternally placed  in the body than Y ang Or gans, and are possessed of distinctive\nNature. Y ang Or gans, in contrast, are rather hollow and more externally situated\nwithin t he body cavity, and dischar ge Substances more than storing them. The\nY ang Or gans deal with the reception, transmission and digestion of food and\nliquids as well as the elimination of wastes. The idea of Or gan Images relies a great deal on the associ ations found\nwithin the Five Elements. The Or gans engender the characteristics of an Element,\nespecially the Y in Or gans. For example, the Or gans associated with the W oodElement, liver and gallbladder, are easily af fected by influences  in resonance with\nthat Ele ment, su ch as the climatic condition of wind, sour food and drinks, the\nplanet Mercury,  the color greenish-blue, the season Spring, or the emotion of\nanger. D isturbances in either Or gan project themselves into the body as color\nchanges in the eyes and nails, a possible change in facial color to a greenish-blue\nhue, a shouting q uality in the vo ice, or emotions such as anger and frustration. Y in-\nY ang pa ired Or gans are also mutually af fected by each other \u2019 s  state of health or\ndisorder. An Or gan\u2019 s Elementa l correspondences can be studied by reviewing\nillustration 3. Listed below are the main functions of the Or gans:\n1)\u00a0  The liver \u2019 s primary functions are to control the amount of Blood in\ncirculation and to engender a harmonious, unrestricted flow of Qi throughout the\nsystem. A healthy liver facilitates sleeping rhythms, ensures proper vision and\nallows the emotions to be in appropriate balance. 2)\u00a0  The gallbladder aids the liv er and helps in the process of d igestion and\nelimination. 3)\u00a0  The heart\u2019 s function is to circulate the Blood and contro l the Blood\nV essels, as well as to regulate the mind. 4)\u00a0  Classically the small intes tine is said to separate the pure from the\nimpure, converting food and liquids into nutrition and passing on the wastes. 5)\u00a0  The spleen fu nctions are to a lchemically transform nutrients and produce\nBlood, to regulate the amount o f Fluids in circulation and to prevent Blood from\nhemorrhaging. Additionally the spleen sustains the flow of Qi  against gravity so\nthat Nutrient-Blood reaches the lung and heart and the abdominal Or gans are kept\nin their proper elevated position. 6)\u00a0  The stomach\u2019 s main functi on is to receive and break down food and\nliquids, then pass on the absorbed nutrients to the spleen for furt her transformation. The stomach also assumes th e role of causing Qi to descend downward to\nguarantee that its contents are passed along the Intestines for further processing\nand elimination. 7)\u00a0  The  lung draws in Cosmic Qi and through its harmonio us rhythmic\nmovement disperses the Qi throughout the body and especially down to the\nkidneys. In addition, since Qi le ads the Fluids, the lung is in ch ar ge of dispersing\nFluids. 8)\u00a0  The lar ge int estine is responsible for the elimination and dis char ge of the\nbody\u2019 s solid wastes. 9)\u00a0  The kidneys are generally co nsidered to be the root of the ph ysical body,\nstoring and transmuting Essenc e. The kidneys also produce m arrow, which is oftwo types: bone and spinal. Thus the kidneys influence the vibrancy of mental\nfunctioning, sinc e the physical b rain is considered a part of the spinal marrow. The\nkidneys also control the reprod uctive or gans and secretions. They regulate the\nbalance of Fluids, sending turb id liquids downwards and re-cycling clear Fluids\nback into general circulation. F urthermore the kidneys grasp the Qi and thereby\nassist th e lung in directing the  Qi downward. Finally the kidneys perform.the\nfunction of storing the Original Qi. 10)\u00a0  The bladder temporarily s tores and then dischar ges the turbid liquid\nwastes in harmony with the kidneys. Apart from the above mentioned ten major Or gans and their associated\nMeridians, Chin ese medicine also recognizes the T riple Burner (san jiao) and the\nHeart Protector (xin bao), neither of which are Or gans\u00a0 in the usual sense. The\nClassic of Difficult Issues  say s that the Heart Protector and the T riple Burner\nrepresent inside and outside, bo th having a name but no form. T he concept of \u2018no\nform\u2019 is to be understood in two ways, literally in the sense of not having a defined\nstructure, and in the T aoist sense as denoting a char ged precursor state of\nmanifestation (like the cosmic, primordial V oid) of a phenomenon. Though both\nOr gans are more akin to ener g y fields than to structures, they  too have specific\nexternal Meridians associated with them; hence", "token_ids": [529, 274, 469, 11107, 768, 89726, 323, 374, 1455, 44611, 304, 64033, 11, 1306, 87398, 662, 578, 11618, 315, 30084, 11, 1877, 4381, 326, 5820, 1174, 97294, 323, 15748, 44387, 198, 484, 2136, 288, 682, 3063, 311, 264, 18174, 304, 279, 2547, 529, 274, 21137, 315, 84870, 13, 84870, 374, 198, 72349, 304, 279, 10585, 841, 1065, 323, 433, 374, 4332, 505, 1070, 311, 279, 297, 1820, 436, 2582, 342, 598, 311, 198, 630, 872, 3769, 8197, 13, 578, 66147, 433, 374, 3463, 311, 3810, 279, 2547, 449, 279, 1176, 11745, 323, 220, 5387, 198, 1820, 2547, 220, 449, 279, 1566, 13, 6104, 3118, 304, 279, 2547, 1174, 17326, 3474, 68, 436, 1083, 288, 1057, 198, 61665, 82, 11, 2733, 258, 29181, 323, 6669, 12922, 11, 14794, 287, 304, 2225, 279, 48728, 323, 198, 57291, 5415, 439, 25917, 13, 10771, 311, 8776, 8830, 279, 198, 18207, 11640, 5829, 279, 220, 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{"text": " cake, or serve with  sweetened mascarpone cheese  or candied\nalmonds.V a n i l l a  p e a r s  a n d  g i n g e r b r e a d\nThis is a traditional gingerbr ea d that fills the kitchen with its spice and\nwarmth. Pairing it with the V ani lla and Orange in the pears and syrup adds\nan unusual and modern twist. The gingerbr ead fr eezes well if leftover\nsquar es ar e tightly wrapped and  sealed in an airtight bag. Thaw and warm\nin the micr owave oven and serve with any homemade canned whole fruit or\nfruit pr eserve and per haps a dollop of fr eshly whipped cr eam. If you have made the Chocolate Mousse, use it in this r ecipe because it adds\na dark and richly chocolate flavour. If not, use a thick applesauce.9-inch (2.5 L) squar e baking pan or 9- x 5-inch (23 x 13 cm) loaf pan,\nlightly oiled\nPr eheat oven to 350\u00b0F (180\u00b0C)\nMAKES 6 SER VINGS + LEFT OVER GINGERBREAD\n3 V anilla Pears in Orange W ine Syrup, thawed and drained, syrup\nr eserved\n1 cup (250 mL) whipped cr eam, optional\n6 orange rind knots for garnish, optional\nGINGERBREAD\n2\u20131/3 cups (575 mL) all-purpose flour\n1/2 cup (125 mL) packed br own sugar\n2 tsp (10 mL) baking soda\n1 tsp (5 mL) gr ound ginger\n1 tsp (5 mL) gr ound cinnamon\n1/2 tsp (2 mL) salt\n3/4 cup (175 mL) dark molasses\n1/2 cup (125 mL) hot water\n1/2 cup (125 mL) Chocolate Mousse  or applesauce\n1 egg, lightly beaten 1/2 cup (125 mL) butter, softened\n\u00a0\n1. T o  make gingerbread: In bow l of a stand mixer or in lar ge mixing bowl,\nstir together flour, sugar, baking soda, ginger, cinnamon and salt. 2. In a b atter bowl or lar ge measuring cup, combine molasses, hot water and\nmousse.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Purple T op Milan:  An earl y variety  that produces f lattish roots with purple\nmarkings and white flesh; excellent flavour; good for pickles. Purple T op White Globe  or V eitch\u2019 s Red Globe:  An early, attractive, old\ncultivar with round or slightly f lattened roots; mild, sweet-tastin g; good for\npickling; reddish-purple above ground and white below. Snowball:  A n early, delicately flavoured white variety; good for cookin g\nand freezing. While you can substitute rutabaga, above, in most of the recipes here, try young, fresh turnips first,\nbecause their taste is crisp and the flesh is white, making them a better choice for pickles. Pur chasing/Storing\n1 lb (500 g) yields 2\u20131/2 cups (625 mL) cubed turnips. Y ou will need about 1\u20131/2 lb (750 g) for each quart (1 L) jar. Look fo r turnips with greens st ill attached. Choose small to medium firm\nturnips with smooth, unblemishe d skin. T ops should be fresh and green, not\nwilted or yellowing. Good W ith\nCulinary herbs such as basil, bay, thyme, chervil, sage,\noregano. Seasonings such as cumin, coriander, curry blends,\ncinnamon, ginger, nutmeg. Other root vegetables, such as parsnips, rutabagas, beets,\ncarrots, onions, garlic, potatoes, kohlrabi. Pr eparation\nScrub in  a sink full of cool wa ter to which a drop of food-safe soap has\nbeen added. T rim the ends and peel using a vegetable peeler. Canning T urnips\nI do  not advise c anning turnips because they develop a strong fl avour. They\nare best frozen or pickled. p i c k l e d  c a r r o t s,  t u r n i p s  a n d  p e p p e r s\nI lik e the palett e of the yellow, orange and r ed vegetables in this pickle\nbecause it is warm and cheerful on a winter table. MAKES ABOUT 12 CUPS (3 L)\n2 cups (500 mL) water\n1\u20131/2 cups (375 mL) white wine vinegar\n1 cup (250 mL) rice vinegar\n1 cup (250 mL) granulated sugar\n1/4 cup (50 mL) fr eshly grated gingerr oot 5 cloves garlic, crushed\n2 tbsp (25 mL) dill seeds\n2 tbsp (25 mL) celery seeds 2 tbsp (25 mL) pickling salt\n2 tbsp (25 mL) mustard seeds\n1 tbsp (15 mL) Dijon mustard 12 black pepper corns\n3 carr ots, cut into 3\u20131/2 x\n1/2-inch (8. 5 x 2 cm) sticks\n2 turnips, cut into 3\u20131/2 x 1/2-inch (8. 5 x 2 cm) sticks\n2 r ed bell peppers, cut into 3\u20131/2 x 1/2-inch (8. 5 x 2 cm) strips\n\u00a0\n1. H eat six 1-pint (2-cup/500 mL) jars in boiling water, and sc ald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 2. In a M aslin pan or canning kettle, combine water, white wine vinegar and\nrice vinegar. Bring to a boil ov er medium-high heat. Stir in th e sugar and\nboil lightly stirring constantly for 3 minutes or until the sugar is dissolved. Stir in the ginger, garlic, dill,  celery seeds, salt, mustard s eeds, Dijon\nmustard and peppercorns. Reduce heat and keep simmering, stirring\noccasionally for 10 to 15 minutes or until the liquid thickens slightly\n3. Fill hot jars w ith carrot sticks, turnip sticks and red pepper str ips, shaking\nthe jar to pack fairly tightly Cover with hot vinegar brine, leaving a 1/2-inch\n(1 c m) h eadspace. Run a thin n on-metallic utensil around the inside of the\njar to allow air to escape. Add more hot brine, if necessary to leave a 1/2-\ninch (1 cm) headspace. W ipe r ims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary Bring to a full rolling boil and process jars for 15 minutes\n( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. r o o t  v e g e t a b l e  s a u c e\nJust like  all gr eat tomato sauce s, this one is excellent on spaghetti and in\npasta dishes of all kinds, but it also excels with fish, chicken  and other\nmeats. When my daughter was s mall, I added chopped cabbage and carr ots\nto as  ma ny dishes as possible in or der to boost the nutritional v alue. This is\na t asty example of how tomato s auce, which is alr eady a healthy choice fornutrients, can be packed with even mor e goodness. The sauce should be on\nthe thick  side for fr eezing. T o use immediately, you may wis h to thin it\nslightly by adding chicken br oth or tomato juice until it r eaches the desir ed\nconsistency. For  this sauce, I don\u2019 t skin the tomatoes, but you may wish to\ndo so (see T omatoes ). 1 or 2 rimmed baking sheets, lightly oiled\nPr eheat oven to 375\u00b0F (190\u00b0C)\nMAKES 10 CUPS (2. 5 L)\n2 medium eggplants, halved lengthwise\n1/3 to 1/2 cup (75 to 125 mL) olive oil, divided\n3 cups (750 mL) chopped onions\n1 cup (250 mL) chopped turnip\n1 cup (250 mL) chopped carr ot\n1/2 cup (125 mL) chopped parsnip\n4 cloves garlic, chopped\n8 cups (2 L) chopped seeded paste tomatoes\n2 tbsp (25 mL) balsamic vinegar\n1 tbsp (15 mL) molasses\n1/2 tsp (2 mL) salt\n1/2 cup (125 mL) chopped fr esh basil 1/4 cup (50 mL) chopped fr esh\nor egano\n2 tbsp (25 mL) chopped fr esh parsley\n\u00a0\n1. 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{"text": " are being forced to conduct yourself. This is the guts\nof this erroneous zone, and it is akin to the approval-seeking dis-\ncussed in Chapter III. If you want some kind of relationship, then it\nis not unhealthy. But if you need it, or are forced into it, and sub-\nsequently feel resentment, then you are in a self-defeating area. Thus,\nit is the obligation that is the problem, rather than the relationship\nitself. Obligation breeds guilt and dependency, while choice fosters\nlove and independence. There is no choice in a psychologically de-\npendent relationship, consequently there will always be indignation\nand ill-feelings in any such alliance. Being psychologically independent involves not needing others. I didn\u2019t say wanting others, I said needing. The moment you need,\nyou become vulnerable, a slave. If the one you need leaves, or\nchanges his mind, or dies, you are then forced into immobilization,\ncollapse, or even death. But society teaches us to be psychologically\ndependent on a whole raft of folks from parents on, and you still\nmay be holding open your mouth waiting for the worms in many\nsignificant relationships. As long as you feel that you have to do\nanything because it is expected of you in a particular relationship,\nand your doing it creates any resentment or your not doing it any\nguilt, you can count yourself as having work to do in this erroneous\nzone. Eliminating dependency starts with your family, with the way\nyour parents dealt with you as a child and the way you deal with\nyour own children today. How many psychologically dependent\nsentences do you carry in your head today? How many of them do\nyou force on your children?190 / Your Erroneous ZonesThe Dependency Trap in Child Rearing and the Family\nWalt Disney produced a superb film some years ago entitled Bear\nCountry. It traced a mother bear and her two babies through the first\nfew months of the cubs\u2019 lives. Mama-bear taught the cubs how to\nhunt, fish and climb trees. She taught them how to protect themselves\nwhen they confronted danger. Then one day, Mama-bear, for her\nown instinctive reasons, decided that it was time to leave. She forced\nthem to scamper up a tree, and without even looking back, she left. Forever! In her own bear mind, she had completed her parental re-\nsponsibilities. She didn\u2019t try to manipulate them into visiting her on\nalternate Sundays. She did not accuse them of being ungrateful, or\nthreaten to have a nervous breakdown if they disappointed her. She\nsimply let them go. Throughout the animal kingdom, parenting\nmeans to teach the offspring the skills necessary to be independent\nand then to leave. With us humans, the instinct is still the same, that\nis, to be independent, but the neurotic need to own and live one\u2019s\nlife through one\u2019s children seems to take over, and the goal of raising\na child to be independent is subverted into the idea of raising a child\nto hold onto him. What do you want for your children? Would you like them to be\nhigh in self-esteem and self-confidence, neurosis-free, fulfilled and\nhappy? Of course you would. But how can you help to ensure such\nan outcome? Only by being that way yourself. Children learn from\nthe behavior of their models. If you are full of guilt and unfulfilled\nin your life, but telling your children not to be, then you are selling\na tainted product. If you model low self-esteem, then you\u2019ll teach\nyour children to adopt the same attitudes for themselves. Even more\nsignificantly, if you make your children more important than your-\nself, you are not helping them, you are merely teaching them to put\nothers ahead of themselves, and to take a back seat while remaining\nunfulfilled. Such irony. You cannot hand your children self-confid-\nence;DECLARE YOUR INDEPENDENCE  / 191they must acquire it by seeing you living the same way yourself. Only by treating yourself as the most important person and not al-\nways sacrificing yourself for your children will you teach them to\nhave their own self-confidence and belief in themselves. If you are\na sacrificer, you are modeling sacrificing behavior. And what does\nsacrificing behavior mean? Putting others before yourself, not liking\nyourself, seeking approval and other erroneous behavior. While\ndoing for others is sometimes admirable, if it is at the expense of\nyourself, you are merely teaching the others the same kind of resent-\nment-breeding behavior. From the very beginning children want to do things for them-\nselves. \u201cI can do it myself!\u201d \u201cWatch me, Mommy, I can do it without\nany help.\u201d \u201cI\u2019ll feed myself.\u201d On and on the signals come. And while\nthere is a great deal of dependence in those early years, there is also\nthe distinctive push toward autonomy almost from the first day. As a four-year-old, little Roxanne will always come to Mommy\nand Daddy when she is hurt or in need of an emotional support of\nany sort. She pours out her soul when she is eight and ten years of\nage. While she wants to be thought of as a big girl (I\u2019ll button my\nown coat!\u201d), she also wants the support of a caring parent. (\u201cLook\nMom, I scratched my knee and it\u2019s bleeding.\u201d) Her self-concept is\ndeveloping through the views of her parents and other significant\npeople in her life. Suddenly, Roxanne is fourteen. She comes home\ncrying because of a fight with her boyfriend, and she runs into her\nbedroom, slamming the door behind her. Mamma comes up and\nasks her to talk about it in her typically caring way. But now she is\ntold by Roxanne in no uncertain terms, \u201cI don\u2019t want to talk about\nit. Leave me alone.\u201d Instead of Mamma understanding that this little\nscene is evidence that she has been an effective parent, and the little\nRoxanne who always told all her problems to Mommy is now\nworking on them herself (emotional independence), Mamma is\ndistressed. She is not ready to let go, to let Roxanne192 / Your Erroneous Zoneswork it out in her own independent way. She still sees Roxanne as\nthe same nestling that she was only a short time ago. But if Mamma\npersists, and forces the issue, she will be in for a huge dose of resent-\nment from Roxanne. The child\u2019s desire to get out of the nest is strong, but when own-\nership and sacrifice have been the lubrication for the family machine,\nthe natural act of leaving turns into a crisis. Nest-leaving in a psy-\nchologically sound atmosphere involves neither crisis nor turmoil;\nit is the natural consequence of effective living. But when guilt and\nfear of disappointment color the nest-leaving, they continue\nthroughout life, sometimes to the point that the marriage relationship\nbecomes one of parenting, rather than of two individuals sharing\non an equal footing. What then are your goals of parenting, and of working out an ef-\nfective present relationship with your own parents? Certainly the\nfamily is an important unit in the developmental process, but it\nshould not be a permanent unit. It should not be a vehicle of guilt\nand neurosis when its various members make moves for emotional\nindependence. You may have heard parents say, \u201cI have a right to\nmake my child into anything I choose.\u201d But what is the payoff for\nsuch a domineering attitude? Hate, resentment, anger and frustrating\nguilt when the child grows up. As you examine effective parent-\nchild relationships which have no requirements or obligations at-\ntached, you\u2019ll discover parents who treat their children as friends. If a child spills the catsup on the table, it\u2019s not a \u201cWhy don\u2019t you\nwatch what you\u2019re doing; you\u2019re so clumsy\u201d routine. Instead, you\u2019ll\nsee the same kind of a response that would be given to a friend were\nthey to spill something. \u201cCan I help you?\u201d No abuse because they\nare owned, but a respect for the child\u2019s dignity. You\u2019ll also discover\nthat effective parents foster independence rather than dependence,\nand create no scenes about normal desires to be autonomous.DECLARE YOUR INDEPENDENCE  / 193Differences Between Dependent and Independent\nFocused Families\nIn families that focus on independence, movement toward being\none\u2019s own person is seen as normal, rather than as a challenge to\nanyone\u2019s authority. Clinging and needing are not emphasized. Similarly, there are no demands that a child have allegiance forever,\nsimply because of membership in a family. The result is family\nmembers who want to be together, rather than feel obligated to be\ntogether. There is also a respect for privacy rather than a demand\nto share everything. In families like this, the woman has a life of her\nown beyond being a mother and wife. She will model effective living\nfor her children, rather than live her life for and through them. The\nparents feel that their own happiness is paramount, because without\nit there can be no family harmony. Hence the parents can go off\nalone occasionally, and not feel obliged to always be there for their\nchildren. The mother isn\u2019t a slave, because she doesn\u2019t want her own\nchildren (especially the girls) to become one. And she doesn\u2019t want\nto be one herself. She doesn\u2019t feel that she must be there all the time\nfor her infant\u2019s every need. 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{"text": " and what modern cultivation techniques have come \nto, you\u2019re not really looking at somebody growing food. What you\u2019re really looking at is a strip-mining \noperation, because when you grow a crop of corn or wheat or whatever it may be, and you ship that to \nmarket, you ship some quantity of elements in a certain proportion and quality off to market. What \ncurrent practice calls for is that you put back three elements, even though you might have shipped 56 \nor 74 elements off to market. Mike : To be specific, when you say \u201celements\u201d here, you\u2019re using that in a sense of the table of \nelements. Hartman : Yes. I\u2019m using that in the chemical sense, but people use the word interchangeably with \nmineral elements. \u0018seawater Minerals and the Coming Agricultural Revolution\nCommercial fertilizers provide only three elements to crops\nMike : When you say they put three back into the soil, these are the three common components of \nevery commercial fertilizer on the market, right. Hartman : That\u2019s right: nitrogen, potassium and phosphorus. Mike : So, farmers can grow something that looks like food, but they\u2019re only putting three elements or \nminerals back into the ground.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of Ocean Grown, the company founded by John Hartman?, \nA: The primary goal of Ocean Grown is to reinvigorate the food supply by providing mineral-rich crops and vegetables that support peak human health. \nQ: What is the main difference between Ocean Grown's product and commercial fertilizers?, \nA: Ocean Grown's product provides all 90 natural minerals in the same proportion, whereas commercial fertilizers only provide three elements (nitrogen, potassium, and phosphorus). \nQ: How does Ocean Grown's product work in agriculture?, \nA: Ocean Grown's product is a concentrated solution that is diluted with water and applied to the soil, allowing plants to absorb the necessary minerals. \nQ: What is the significance of the pH level of Ocean Grown's product?, \nA: The pH level of Ocean Grown's product is neutral or slightly alkaline, which is beneficial for plant growth. \nQ: Can Ocean Grown's product be used for personal health and wellness?, \nA: Yes, the product can be used for personal health and wellness by soaking wheatgrass or other seeds in the solution before planting or using it to boost personal health.<|eot_id|><|begin_of_text|>\u2022 NATIONAL BEST SELLER \u2022\nNew Edition \u2022 3 New Chapters\nIODINE\nWHY YOU NEED IT\nWHY YOU CAN\u2019T LIVE WITHOUT IT\n5th Edition\nDavid Brownstein, M.D.For further copies of \nIodine: Why You Need It, Why You Can\u2019t Live Without It, 5\nth\n Edition\nCall: \n1-888-647-5616\n or send a check or money order in the amount of: $23.00 ($18.00 plus $5.00 shipping and handling)\nor for Michigan residents $24.08 ($18.00 plus $5.00 shipping and handling, plus $1.08 sales tax) to:\nMedical Alternatives Press\n4173 Fieldbrook\nWest Bloomfield, Michigan 48323\nIodine: Why You Need It, Why You Can\u2019t Live Without It 5\nth\n Edition\nCopyright \u00a9 2014 by David Brownstein, M.D. All Rights Reserved\nNo part of this book may be reproduced without written consent from the publisher. ISBN: 978-0-9660882-3-6\nMedical Alternatives Press\n4173 Fieldbrook\nWest Bloomfield, Michigan 48323\n(248) 851-3372\n(888) 647-5616Acknowledgements\nI gratefully acknowledge the help I have received from my friends and colleagues in putting this book together. This book\ncould not have been published without help from the editors\u2014my wife Allison, Dr. Guy Abraham, Stephanie Buist, Dr. Robert\nRadtke, Dawn Malott, and Janet Darnell. To Hailey Brownstein, thanks for the title pages! I would also like to thank my patients. It is your search for safe and effective natural treatments that is the driving force behind\nholistic medicine. You have accompanied me down this path and I appreciate each and every one of you. And, to my staff. Thank you so very much for taking this trip with me. Without your help and support, none of this would be\npossible. I do appreciate all of your hard work and your dedication.A Word of Caution to the Reader\nThe information presented in this book is based on the training and professional experience of the author. The treatments\nrecommended in this book should not be undertaken without first consulting a physician. Proper laboratory and clinical monitoring\nis essential to achieving the goals of finding safe and natural treatments. This book was written for informational and educational\npurposes only. It is not intended to be used as medical advice.ABOUT THE AUTHOR\nDavid Brownstein, M.D. is a Board-Certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, MI. He is a graduate of the University of\nMichigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family\nPhysicians and the American College for the Advancement in Medicine. He is the father of two beautiful girls, Hailey and Jessica\nand is a retired soccer coach. Dr. Brownstein has lectured internationally about his success using natural items. Dr. Brownstein\nhas authored eleven books: \nIodine: Why You Need It, Why You Can\u2019t Live Without It, 5\nth\n Edition; Vitamin B12 for\nHealth;\n \nDrugs That Don\u2019t Work and Natural Therapies That Do, 2\nnd\n Edition;\n \nThe Miracle of Natural Hormones 3\nrd\nEdition;\n \nOvercoming Thyroid Disorders 3\nrd\n Edition;\n \nOvercoming Arthritis;\n \nSalt Your Way to Health, 2\nnd\n Edition;\nThe Guide To Healthy Eating, 2\nnd\n Edition;\n \nThe Guide to a Gluten-Free Diet, 2\nnd\n Edition;\n \nThe Guide to a Dairy-\nFree Diet;\n and \nThe Soy Deception. Dr. Brownstein\u2019s office is located at:\n \nCenter for Holistic Medicine\n5821 W. Maple Rd. Ste. 192\nWest Bloomfield, MI 48322\n248.851.1600\nwww.drbrownstein.com\nwww.centerforholisticmedicine.comContents\nPreface\nForeword\nChapter 1: Introduction to Iodine\nChapter 2: Iodine Deficiency and Iodized Salt\nChapter 3: Different Forms of Iodine\nChapter 4: Iodine and the Thyroid Gland\nChapter 5: The Oxidation and Organification of Iodine\nChapter 6: Iodine and Autoimmune Thyroid Disease\nChapter 7: The Selenium/Iodine Connection\nChapter 8: Iodine, Breast Cancer, and Fibrocystic Breast Disease\nChapter 9: The Importance of Iodine Before Pregnancy\nChapter 10: Children, ADHD, Autism, and Iodine\nChapter 11: Toxic Halides: Bromide and Fluoride\nChapter 12: Detoxification Questions and Answers\nChapter 13: Iodine Dosage Guidelines\nChapter 14: Case Histories\nChapter 15: Questions and Answers\nChapter 16: Final Thoughts: Overcoming Medical Iodophobia\nAppendix\nIndexDEDICATION\nTo the women of my life: Allison, Hailey, and Jessica, with all my love\nTo physicians not satisfied with the dogma who are willing to search for a new paradigm that promotes\nhealth. To my staff: Thanks so much for all of your help and encouragement. I appreciate all of your hard work. And, to my patients. Thank you for being interested in what I am interested in. Last, but certainly not least. I dedicate this book to my mentor on iodine: Dr. Guy Abraham.PREFACE TO FIRST EDITION\nOf all the elements known so far to be essential for human health, iodine is the most misunderstood and the most feared. Yet\niodine is the safest of all the essential trace elements, being the only one that can be administered safely for long periods of time to\nlarge numbers of patients in daily amounts as high as 100,000 times the RDA. However, this safety record only applies to\ninorganic nonradioactive forms of iodine. Based on a review of the literature, both forms, iodine and iodide, are needed for\noptimal function of every organ and cell of the human body. 1\nSome organic iodine-containing drugs, such as amiodarone, are extremely toxic and prescribed by physicians. The severe\nside effects of these drugs are blamed on inorganic iodine although studies have clearly demonstrated that it is the whole molecule\nthat is toxic, not the iodine released from it. A case in point: the thyroid hormones are organic iodine-containing substances. Not a\nsingle physician has attributed the effects of thyroid hormones to inorganic iodine. Why not? They are basically the same forms of\niodine covalently bound to an organic molecule. This author believes that this inconsistency of doublethink is most likely due to\ndecreased cognition caused by iodine deficiency. Medical iodophobia may have caused more human misery and death than both\nworld wars combined by \npreventing meaningful clinical research in the daily amount of iodine needed for optimal physical and\nmental health\n2\n. 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{"text": "\tlast\ttime\tI\theard\tabout\ther,\tLisa\thad\tstopped\napplying\twhat\tshe\thad\tlearned\tabout\tdeficiency\tand\ttoxicity,\tand\ther\thealth\thad\nregressed. The\tpotential\tto\tget\twell\t(that\tis,\ther\tnew\tdiet,\tsupplements\tand\nworkout\tprogram)\twas\tlost\tbecause\tshe\tcould\tnot\tunlearn\ther\tprogramming\tto\tbe\ndependent\tand\tdisabled. Will\tYou\tCare\tfor\tMe\tIf\tI\tAm\tWell? Unhealthy\tpsychological\tprogramming\tderailed\tthe\thealth\tefforts\tof\tanother\nclient\tnamed\tRuth,\twho\tsuffered\tfrom\tchronic\tfatigue\tsyndrome. Although\tshe\nfollowed\tmy\trecommendations\tregarding\tdiet\tand\tnutritional\tsupplements,\tshe\nmade\tonly\tmodest\timprovement,\tand\tI\trealized\tthat\tRuth\twas\tgoing\tto\tbe\ta\ntough\tcase. I\tsuspected\tthat\tshe\tneeded\ta\tgreat\tdeal\tof\tassistance\talong\ther\npsychological\tpathway. I\tlearned\tthat\twhen\tRuth\twas\ta\tsmall\tchild,\tthe\tonly\ttime\ther\tfather\tpaid\nattention\tto\ther\twas\twhen\tshe\twas\tsick. Then,\the\twould\tbuy\ther\ttoys,\tsit\tby\ther\nbed\tand\tread\ther\tstories. Most\tother\ttimes,\the\teither\tignored\ther\tor\trelated\tto\ther\nsuperficially. Subconsciously,\tRuth\tlearned,\t\u201cIf\tI\twant\tattention,\tI\tneed\tto\tbe\nsick.\u201d\tNo\tdoubt\tshe\tdid\tnot\tintend\tthis,\tbut\ther\tbehavior\twas\tprogrammed\nnevertheless. Years\tlater,\twhen\ther\tmarriage\twas\tfalling\tapart\tand\ther\thusband\nwas\tgiving\this\tattention\tto\tsomeone\telse,\tRuth\u2019s\tprogrammed\tresponse\twas\tto\nget\tsick\u2014this\ttime\tin\torder\tto\tregain\tthe\tattention\tand\taffection\tof\ther\thusband.In\tthe\tlong\trun,\tof\tcourse,\tthis\tkind\tof\tbehavioral\tpattern\tinevitably\tfails;\tRuth\u2019s\nhusband\teventually\tdivorced\ther,\tleaving\ther\talone\tand\tsick. For\tLisa\tand\tRuth,\tcertain\t\u201crewards\u201d\tfor\tbeing\tsick\tsuperseded\ttheir\tdesires\tto\nget\twell\tor\tstay\twell. This\tway\tof\tlife\tis\tnot\tuncommon;\tpeople\toften\thave\npsychological\treasons\tto\tget\tsick\tor\tstay\tsick\u2014usually\tnot\ton\ta\tconscious\tlevel. People\toften\tlearn\thopelessness\tinstead\tof\thopefulness. If\tyou\tare\tsick,\tbe\tsure\tto\task\tyourself,\t\nWhat\tis\tmy\treward\tfor\tbeing\tsick? Am\nI\twilling\tto\tgive\tup\tmy\treward? Do\tI\ttruly\twant\tto\tbe\twell? These\tquestions\tcan\nbe\tfollowed\twith\taffirmations\tor\tmantras,\tsuch\tas\t\nI\tam\twell. I\tam\tgetting\tbetter,\nhealthier\tand\tstronger\tevery\tday. Reprogramming\tyour\tmind-set\tor\tapproach\tis\nthe\tkey,\twhether\tyou\tare\ttalking\tabout\tthe\tthoughts\tyou\tthink\tor\tthe\tfoods\tyou\neat. Health\tis\ta\tchoice,\tand\tthe\tbest\tchance\tto\trealize\tit\tcomes\tfrom\tmaking\tyour\ntop\tpriority\tto\tget\twell\tand\tstay\twell. The\tPlacebo\tEffect\nOne\tof\tthe\tmost\tfamiliar\tdescriptions\tof\tthe\tpower\tof\tthe\tmind\tover\tthe\nbody\u2019s\tresponses\tis\tthe\tplacebo\teffect. This\tconcept\tis\tbased\ton\tresearch\tby\nHenry\tK.\tBeecher,\tpublished\tin\ta\t1955\tpaper,\t\u201cThe\tPowerful\tPlacebo,\u201d\twhich\nconcluded\tthat\troughly\tone-third\tof\tpeople\twho\treceive\tmedical\ttreatment\twill\nshow\timprovement\tsimply\tbecause\tthey\tbelieve\tthe\ttreatment\twill\twork,\nregardless\tof\thow\tpharmacologically\teffective\tthe\ttreatment\tis. People\u2019s\nthoughts\taffect\ttheir\thealth\u2014not\texactly\ta\tnews\tflash,\tbut\ta\tscientific\tfact\nnevertheless. When\tthe\tresearch\twas\tpublished,\tBeecher\u2019s\tpaper\tmade\ta\thuge\nimpact\ton\tthe\tscientific\tcommunity,\tand\tsince\tthen,\tthousands\tof\tpublished\nstudies\ton\tthe\tsame\ttopic\tdemonstrate\tclearly\tthat\twhat\tyou\tthink\taffects\thow\nyour\tbody\tfunctions. The\tterm\tplacebo\trefers\tto\ta\tsubstance,\tprocedure\tor\ttreatment\tthat,\twhen\ngiven\tto\ta\tpatient,\tproduces\ta\tbeneficial\teffect\ton\tthe\tbody\tthat\tis\tnot\ta\tdirect\nresult\tof\tthe\tplacebo\u2019s\tchemistry. Now,\tmedical\tscientists\tuse\tplacebos\tto\nmeasure\tthe\teffectiveness\tof\ta\tcertain\ttreatment\u2014often\ta\tmedication\u2014\tversus\n\u201cno\ttreatment\u201d\tat\tall. In\ta\ttypical\tstudy,\tfor\tinstance,\tone\tgroup\tof\tpatients\tis\ngiven\ta\tdrug\tand\tanother\tgroup\tof\tpatients,\tunknown\tto\tthem,\treceive\tpills\tthat\ncontain\tessentially\tnothing\u2014a\tplacebo. This\tapproach\tand\tthe\tresults\tbased\ton\tthis\tapproach,\thowever,\tare\tmisguided\nbecause\tthe\tplacebo\u2014by\tvirtue\tof\tpositive\tthinking\u2014does\thave\teffects. Doctors\nand\tscientists\tportray\ttheir\tdisrespect\tfor\tthe\tpatient\u2019s\tpower\tby\tthinking\tof\tthe\nplacebo\tas\tsomething\tto\tbe\t\u201cfactored\tout\tof\tthe\tequation,\u201d\tas\tan\tunwanted,\tor\tatbest,\tuninteresting\teffect. More\tmedical\tsupport\tfor\tthis\tpower\tcould\tgo\ta\tlong\nway\ttoward\thelping\tall\tbecome\tand\tstay\twell. Scientific\twork\twith\tthe\tplacebo\tproves\twhat\twe\talready\tknow\tinstinctively:\nBeliefs,\tattitudes\tand\tpatterns\tof\tbehavior\tplay\ta\tmajor\trole\tin\thealth\tand\ndisease. Our\tstate\tof\tmind\tis\tas\tmuch\ta\tpart\tof\tour\tlifestyle\tas\tour\tdiet,\tamount\nof\tsleep\tor\texercise. Let\tus\tharness\tthe\tprinciples\tof\tthe\tplacebo\teffect\tand\tuse\nthat\tpower. In\ta\tsincere,\tdirect\tand\tinformed\tmanner,\twe\tcan\tuse\tit\tmore\nprofoundly. The\tBest\tHealth\tCoverage\nThe\tsupport,\tencouragement\tand\tgood\tbedside\tmanner\tof\ta\thealth\tpractitioner\n(be\tit\ta\tmodern\tpractitioner\tor\tan\tancient\twitch\tdoctor)\tcan\thelp\ta\tpatient\nrecover,\teven\tif\tthis\t\u201chelp\u201d\texists\tonly\tthrough\tthe\t\u201ceffect\tof\tthe\tmind.\u201d\nDown\tthrough\thistory,\tmany\tor\tperhaps\tmost\tof\tthe\tsuccesses\tof\thealth-care\ntreatments\thave\tbeen\tand\tare\tdue\tto\tbehavioral\tand\tpsychological\tfactors. A\n1993\tstudy\tin\t\nCardiology\t\nraised\tthe\tpossibility\tthat\ta\tlarge\tshare\tof\tthe\npresumed\tbenefits\tof\tprescription\tdrugs\tactually\tresults\tfrom\tpeople\tbelieving\nthey\tare\tbeing\thelped. New\tYork\tTimes\t\ncolumnist\tMargaret\tTalbot\tsummed\tup\tthis\tidea,\tnoting\tthat\n\u201cthe\ttruth\tis\tthat\tthe\tplacebo\teffect\tis\thuge.\u201d\tIn\tstudies\tof\tnew\tdrugs,\tshe\tsays,\nbetween\t35\tand\t75\tpercent\tof\tpatients\tbenefit\tfrom\ttaking\ta\tdummy\tpill. This\n\u201cplacebo\teffect,\u201d\tshe\twrites,\t\u201cshould\tprobably\tbe\tput\tto\tconscious\tuse\tin\tclinical\npractice,\teven\tif\twe\tdo\tnot\tentirely\tunderstand\thow\tit\tworks.\u201d\nTalbot\tcontinues:\nFor\tcenturies,\tWestern\tmedicine\tconsisted\tof\talmost\tnothing\tbut\tthe\nplacebo\teffect. The\tpatient\twho\tgot\tbetter\tafter\ta\tbleeding\u2014or\ta\tdose\tof\tfox\nlung,\twood\tlice,\ttartar\temetic\tor\tany\tof\tthe\tother\tcharming\tstaples\tof\tthe\n19th-century\tpharmacopoeia\u2014got\tbetter\teither\tin\tspite\tof\tthem\tor\tbecause\nof\ttheir\tsymbolic\tvalue. Such\tpatients\tbelieved\tin\tthe\tcure\tand\tin\tthe\nauthority\tof\tthe\tbewigged\tgentlemen\tadministering\tit,\tand\tthe\tbelief\tgave\nthem\thope\tand\tthe\thope\thelped\tmake\tthem\twell. There\twere\texceptions\u2014\nremedies,\tlike\tquinine\tfor\tmalaria,\tthe\tvaccine\tfor\tsmallpox\tand\tmorphine\nfor\tpain\trelief,\twhich\tactually\tworked. But\tgenerally\tspeaking,\tif\tall\tthe\ndrugs\tof\tthe\tday\t\u201ccould\tbe\tsunk\tto\tthe\tbottom\tof\tthe\tsea,\u201d\tas\tOliver\nWendell\tHolmes\tobserved\tin\t1860,\t\u201cit\twould\tbe\tall\tthe\tbetter\tfor\tmankind\n\u2014and\tall\tthe\tworse\tfor\tthe\tfishes.\u201dWe\tneed\tto\tuse\tthe\tprinciples\tof\tthe\tplacebo\teffect\tdel", "token_ids": [34196, 22724, 25494, 197, 55603, 197, 9274, 197, 1964, 11, 15420, 10994, 9793, 329, 18895, 18033, 198, 680, 6852, 197, 12840, 1942, 383, 9793, 329, 197, 12964, 291, 197, 9274, 7604, 10603, 53577, 32809, 14668, 488, 11, 53577, 197, 1964, 197, 12393, 9793, 329, 198, 1610, 14715, 13, 578, 3303, 354, 2335, 32809, 10582, 6831, 616, 197, 42191, 20501, 11, 197, 1964, 8808, 2765, 3978, 11, 1942, 455, 4779, 53577, 198, 1816, 412, 197, 15252, 8, 6831, 300, 197, 55437, 2282, 6769, 1942, 383, 1470, 619, 98366, 21113, 12964, 197, 1964, 197, 92726, 32809, 74242, 198, 38655, 53577, 35697, 2364, 13, 4946, 197, 2675, 6391, 548, 2066, 42238, 52792, 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{"text": " only liquid \nfor the rest of your life. It can\u2019t be done long term like Omad Orin Looping. As \nsoon as you go back to solid food you put back on even more weight than you \nlost. I will go into the reasons for this later. So juicing can be good but I only \nconsume in my eating window and only really juice plants that can\u2019t be eaten, \nit\u2019s a waste to juice really good fruit that you could eat or blend. I would rather \nstick them in my smoothie and consume all the pulp as well. I have seen friends \nin my local Waitrose buying a trolley full of organic fruit and veg, only to throw \n90% plus of it away when they juice it all. But I can see the logic, juicing fresh plants is very beneficial in many ways. Most \nof the toxins stay in the pulp, and most of the goodness goes into the liquid. So I \nhave come to the conclusion that juicing plants that are not really edible for \nhumans is a great idea. Wheatgrass and other grasses and leaves are prime \nexamples; other animals have multiple stomachs and different digestive systems\nto humans. We can't digest certain grasses and leaves by eating or even \nblending them, but we can juice them and drink the juice. This is the second best\nwater in the universe after your own orin. This is not a waste to then throw away \nthe pulp because your body could not digest it properly anyway. There are many advantages to juicing no doubt, but on omad you don't want to \nstart your digestive system off until you\u2019re eating window. The four 1's rule \nallows for one drink with you one meal. This could either be a large juice, or a \nsmoothie. Remember juice fasts where your drinking juice multiple times per day\nwill not get your human growth hormone and other amazing substances to \nincrease by thousands of percent, as you have when you don't start your \ndigestive system for over 20 hours a day. But to have your juice or smoothie once every 23hours will still increase your human growth hormone and \ntestosterone by hundreds to thousands of percent. At the same time reducing \ncortisol and other undesirable hormones. Plus all the other advantages when \nintermittent  fasting for 23hrs a day; your body can cleanse and heal to a full \nextent without having to stop to process something every few hours. If you compare a water only fast with juice fasting then the advantages of water \nonly is the digestive system has a rest and you don't need to come out of fasted \nstate every time you drink as you do with juicing. So water only fasting is \nexcellent, you still get the thousands of percent increase in beneficial hormones. You still get the full extent of the body being in a fasted state which mean the \nbody can clean and repair, another way of saying cleanse and heal which is what\nhappens when in a fasted state. But then you are not getting any nutrients at all with water fasting. With so \ncalled juice fasts you are getting the second best water in the universe and lots \nof easy to absorb nutrients but you keep coming out of a fasted state. So which is better? Water fasting giving your digestive system a break and \nincreasing the body\u2019s production of amazing things by thousands of percent, but \nno nutrients, or juicing where you have nutrients but have to come out of fasted \nstate which suppresses the body increasing natural hormones by thousands of \npercent? 1.Water fasting. Advantage-Fasted state means increase in beneficial \nsubstances in the body. Also fully cleansing and healing due to fasted state. Disadvantage no nutrients coming in. 2.Juice fasting. Advantage-Nutrients coming in regularly and you are \nconsuming the second best water in the universe. Disadvantage- You come out of fasted state every time you drink so you don\u2019t \nget the increase of beneficial substances in your blood and your body has to stop\ncleansing and healing every time you come out of a fasted state. The good news is that there is a third option that offers the advantages to both \noptions with none of the disadvantages. This third option gives you even more \nbioavailable nutrients than juicing, but doesn't take you out of the fasted state. How could that be possible? This third option is far better than the benefits of either juice fasting or just water\nfasting, because the drink you will be consuming instead is completely bio \navailable giving you even more nutrients than juicing and will not restart your \ndigestive system as juicing will do. This drink is exactly the same as what is \nalready in your blood at the time you drink it, so it's recognised by your body as \nalready you. Yes this drink is liquid you. And it's given to you every day for free. It is your own urine, or a better name for it is orin.Option number 3. Omad orin looping. Advantage- You get even more and better \nnutrients than juice fasting. The number one best water in the universe even \nbetter than fresh fruit and vegetable juice. You do not come out of fasted state \nso have all the advantages of the water only fast. Your body doesn\u2019t have to stop\ncleansing and healing. Your body increases human growth hormone by around \n2000% along with many other beneficial substances with similar increases. Every human being has already been drinking it for about nine months before \nthey were born. As a baby you pee into the space you are floating in and drink it \ndown again, around and round it goes. This is called looping your orin. Every \nhuman has done this for about nine months. If it was a waste product as we have been led to believe then every baby would \nsurely die. The truth is it is not a waste product but an excess product. The waste\ngoes out the umbilical cord, and then once you are born it goes out the back \npassage. The urine does not. The baby pees into the space they are floating in \nand drinks out down again and again. This is looping. This is an important part of \nthe programme. Omad works so much more powerfully combined with orin \nlooping. Chapter 2\nUrine is antibacterial, anti-fungal, anti-parasitical, anti-virus, anti-microbial and anti \njust about everything that is bad for humans. It\u2019s in lots of beauty products and face \ncreams already and you don\u2019t even know it. Urine helps to further educate your body\nas to what\u2019s foreign and what\u2019s domestic. Then get rid of the foreign things that \nshould not be inside you. This is why urine is one of the best choices for autoimmune\nproblems that are running rampant these days. Urine also contains vitamins, \nminerals, amino acids, fatty acids, enzymes, proteins, carbohydrates and most \nimportantly it\u2019s 100% structured water. Far better than any other structured water in\nthe universe. Your body will know exactly what to do with it because IT IS YOU. It \nalso contains several thousand different known chemical compounds and \nconstituents that are incredibly powerful for the human body. As well it includes an \nunknown number of as yet undiscovered and unnamed substances. Orin looping teaches your body what is foreign and what is domestic. Another way to\nput it, it rids the body of what should not be there, but what should be there goes \nround and round and is used again and again. Anything inorganic or dead in the body will be cleaned out. Any inorganic matter, \nmostly inorganic minerals which are dissolved rocks and sand. Not only does it rid \nthe body of dead inorganic matter but there are other living organic things in the \nbody that shouldn't be there and orin looping also cleans it all out. The bugs, right \nfrom the microscopic virus and harmful bacteria all the way up to the large parasites \nas long as your leg. It will not rid the body of good bacteria and enzymes that the \nliver decides is good for you. That's the beauty of the way the liver and kidneys work together when orin looping. You dump the toxins at the liver every time you loop. The bad things are forced out \nthe back passage, or your lungs or skin also get rid of the bad stuff. The good stuff \ngoes on into your orin. You slowly detox the body and get rid of all the things that \nshould not be inside you. Looping your orin teaches your body what is foreign and \ndomestic or another way to say it; what is good for you and what is bad for you.I am a distilled water window cleaner in London. Been doing it for decades now. I see\nevery day first hand just how powerful pure water is at cleaning. Why is pure water \nused in machines instead of mineral water? Because the minerals are all inorganic \ndead rocks that will build up. Pure water will dissolve them and clean the machine. Well the human body is a machine. Both distilled water from a distillation machine or\nfrom your body's distillers the kidneys in the form or orin are so magnetic for \nanything of the opposite electrical charge. All the good things in your body, living organic minerals that you get from plants are \nthe same charge. Everybody knows what happens when you put two sides the same \nas each other of a horseshoe magnet together. They repel each other, the distilled \nwater leaves living good things in the body. It physically and magnetically can not rid\nthe body of living good minerals. What happens when you put two opposite side of the magnet near each other? They \npowerfully stick together. 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{"text": " love and the seeking \nof wisdom. Real mantra is quite different than the use of \nwords to subconsciously influence our behavior, like adver- \ntising or propaganda, which promote ignorance and \nattachment (Rajas and Tamas). Mantra is not a form of self- \nhypnosis but a way of deconditioning the mind by break- \ning up unconscious sound and thought patterns through \nthose that reflect a higher tmth and energy. Some may ask, isn't all conditioning of the mind \nwrong? Shouldn't we seek to decondition the mind entire- \nly? This is a mistake and can never be accomplished. The \nmind, as an organic entity, requires the right conditioning, \njust as the body does. The body requires a specific regi- \nmen, with proper timing and manner of eating, exercise, Ayurveda and the Mind \nand sleep. The mind also requires a regimen of taking in \nimpressions, mental exercise and rest. If we fail to give the \nproper conditioning to the mind, we will only give it the \nwrong conditioning. The unconditioned is the goal, but \nthis exists in the true Self beyond the mind-body complex. To achieve it, the mind-body complex must be put in the \nproper Sattvic condition first. A deconditioned mind, like \nan unconditioned body, will simply be out of control. Mantra and Consciousness \nMantra means \"the instrument of the mind\" or \"what \nprotects the mind.\" Control of the mind and the unfold- \nment of the hidden powers of the mind (siddhis) arise \nthrough the power of the mantra. Mantra is the main \nmethod of treating consciousness (Chitta) and is helpful \nfor healing all levels of the mind, inner and outer. It can \nalter or eradicate deep-seated latencies and impressions. For this reason, it is the main Ayurvedic therapy for treat- \ning psychological disorders and can be very helpful for \nphysical problems as well. Mantra allows us to change the vibratory pattern of \nconsciousness. It is a direct method for dealing with the \nmind. Methods relying on diet, herbs, impressions, or even \ncounseling, however useful, are indirect or external. It can \nbe far more helpful to regularly chant a mantra than to \nanalyze our psychological problems. The mantra changes \nthe energetic structure of the mind which dissolves the \nproblem, while thinking about the problem can reinforce \nit. Mantra changes the energy of the mental field in a pos- \nitive way. It is very different than analysis which, by exam- \nining the patterns of negativity and how they got that way, \nmay not alter them at all. There is a background sound-pattern to our conscious- The Healing Power of Mantra 227 A \nness. It may be a song we have just heard or the memory \nof a painful or pleasurable event. Some movement of sound \nis always going on inside us. Like the rhythm in music, it \ndetermines the rhythm of our consciousness. The con- \nscious use of sound can change that rhythm so that the \nsound of our consciousness supports rather than detracts \nfrom our awareness. Our consciousness consists of deep-seated habits and \ntendencies. These are the ruts in the field of our con- \nsciousness created by repeated mental activity (Samskaras). Mantra allows us to iron them out. When we repeat a \nmantra for a long period of time, this creates an energy \nthat can neutralize the scars left from our distracted men- \ntal activity and create a more powerful memory to override \nthem. Our memories are the subtle sound vibrations that we \nretain in our consciousness. Memory in the psychological \nsense \u2014 the internal record of hurts and fears \u2014 is undi- \ngested sound. Such memory is misunderstood sound that \nleaves a scar upon the mind. It is a vibration that cannot \nbe assimilated into the fabric of the mental field but \nremains apart and produces changes that distort percep- \ntion or lead to wrong action. Being constricted sound pat- \nterns, memories and their pain can be neutralized by the \nright mantras, which project a contrary sound energy that \nbreaks up their stagnation. Sound and Emotion \nAny sensation we take personally, that we like or dis- \nlike, produces an emotion from fear and desire to love and \nhate. Sound, as the most primary sensory potential, gener- \nates the strongest emotions. Each emotion creates a partic- \nular kind of sound. More intense emotions usually demand Ayurveda and the Mind \nstronger sounds. We sing with joy, shout in anger, cry in \nsorrow, groan in pain, and scream in extreme fear or pain. Those who die violently scream loudly first, reflecting the \nagitation of the life-force as it is prematurely cut off. Sound is a vehicle for emotion, which it can either rein- \nforce or release. The sound of our words carries an emotional force and \ntransmits an emotional message. It tells how we feel and \nreveals our underlying psychological condition. This may \nbe different than the actual meaning of what we say. Apparent statements of love may hide resentment, for \nexample, or statements of happiness may hide sorrow or \nself-pity. Negative emotion is nothing but a certain energy of the \nlife-force, which is trapped by our process of self-centered \nconsciousness. We must learn to release the energy bound \nup inside emotions. Negative emotions owe their existence \nto wrong usage of the energy of consciousness, which con- \nsists of fixing our attention on the names and forms of the \nexternal world and losing track of the greater field of exis- \ntence. The release of negative emotion depends upon stop- \nping the process that produces them. This is to reclaim our \nenergy of attention and use it in a creative and conscious \nway in the present. Mantras, through their sound energy, produce a certain \nemotional force or force of feeling. Through these energies \nwe can become conscious of our emotions. Through \nmantra we can exercise our emotions. We can learn to play \nwith and master emotions, which are cosmic forces of \nexpression. We can learn how to creatively and conscious- \nly experience anger, fear, joy, or grief like an actor. We can \nenergize them and by degrees merge them into each other, \nuntil our mind returns to its original state of pure feeling. The Healing Power of Mantra 229 A \nMantra and Breath \nPrana, the life-force, is the primordial sound vibration \nbehind the universe. There is a sound behind the breath, \nwhich itself is unmanifest sound. Our words are created by \nthe outgoing breath. To combine mantra with the breath \nis a powerful way of changing the energy of the mind. Our \nemotional disturbances are linked up with wrong move- \nments of the life-force. Using mantra and Pranayama \ntogether removes these (note section on Pranayama, par- \nticularly So'ham Pranayama). Mantra and Meditation \nMost of us fail at meditation because we have not prop- \nerly prepared the mental field. Meditation in the true \nsense, giving our attention fully to the object of our atten- \ntion, requires that we already have a calm mind and con- \ntrolled attention. Conditioned as we are in the modem age \nto entertainment, sensory indulgence and wishful think- \ning, this is something that we do not have. Mantra is the \nway to prepare the mental field for meditation. It removes \nthe Rajas and Tamas in the mind, so that meditation, \nwhich requires Sattva to proceed properly, can occur. Mantra provides a vehicle to carry us forward in medi- \ntation. Otherwise, distracted thought patterns disturb the \nmind. Mantra gives energy to meditation. To try to put \nthe mind directly into a blank or silent state may be no \nmore than to put our attention into our subconscious, \nwhere its dark tendencies can further inflict their pain \nupon us. Mantra serves like a boat to take us across the \nocean of the unconscious. Mantra-prepared meditation is \neasier, safer and more powerful than trying to meditate \ndirectly. Once the mantra permeates the subconscious, the Ayurveda and the Mind \nsubconscious will support meditation, providing it far \ngreater efficacy. Energetics of Sound \nSounds possess specific physiological and psychological \neffects. Just as hot or cold weather affects our body in a cer- \ntain way, so do different sounds and how we repeat them. However, the effects of external factors upon our body are \neasier to observe than the effects of sound. Furthermore, \njust as some people prefer heat while others like cool con- \nditions, so the effects of sound, though objective, are capa- \nble of diverse subjective interpretations. Once we know \nthe energetics of sounds we can apply them therapeutical- \nly like the use of herbs or foods. Mantras are like Asanas for the mind. They give plas- \nticity and adaptability to the mind. They exercise the \nmind's energy and give the mind poise and stability. As \nasana controls the body and Pranayama controls the \nbreath, so mantra controls the mind. Mantra maintains the \nstrength and integrity of our mental field and sustains the \nproper circulation of energies in it. This reduces our vul- \nnerability to external conditioning, which, after all, is \nbased largely on names. Mantra therapy primarily uses what are called \"bija \nmantras\" or seed-syllables. 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{"text": "eager to dominate with thoughts like \u201cI am what I have, what I do, and what\nothers think of me.\u201d If you can remain quiet long enough, God\u2019 s voice will\npenetrate with messages such as \u201cNone of these things will bring you\nhappiness, they are only illusions, I am your only source of peace. This is\nyour highest self speaking, this is the spiritual solution to all problems\nrelated to attachments.\u201d\nIn order to be genuinely happy there is only one thing to do. That is to\ndeprogram yourself and permanently get rid of those low ener gy\nattachments. Now remember, an attachment is not a fact, it is a fantasy in\nyour head which you have come to believe is real. It is genuinely possible\nto live in bliss without those attachments. Practice not saying or thinking\nthat you must have a certain someone or something in order to be free of\ndespair. Replace those phrases with the attitude you take to a sunset, a bird\nin flight, a glorious garden of flowers. Y ou love them for what they are, you\nrelease them from any demands you might make on them and you enjoy\nthem without clinging to them. Do this, and despair that depends on\nfeelings of not having what you need will be undermined and disappear. To\nrid yourself of attachments you simply have to drop them. Y ou do this by\nreminding yourself over and over that you falsely believe that the cause of\nyour unhappiness is that some one or some things are missing from your\nlife. Unhappiness and despair are ideas. You can keep and love all the objects of your attachments without\nrenouncing any of them. Y ou can love in an underlying way and feel\npeaceful and unthreatened. This is precisely how God loves you. Unconditionally. No attachments. In short, the way to eliminate despair is to\ndrop those attachments and relax in the knowing that your highest fastest\nvibrating self does not need  any thing or any one in order to be fulfilled. Moving into God\u2019 s ener gy field of nonattachment provides you with the\nhope of transcending despair. This means loving everything, including your\nsuffering. Why love suf fering? Because it of fers you the opportunity to\nwitness, rather than receive, despair. OBSER VING YOUR DESP AIROne of the great teachers in my life, Nisar gadatta Maharaj, once said, \u201cAs\nlong as you identify yourself with the body-mind, you are vulnerable to\nsorrow and suf fering.\u201d My conclusion from this is that we must learn to be\na witness to our body-mind and to all its demands. When I stand back and notice myself I am no longer identifying myself\nwith the material world. Thus I am not vulnerable to the sorrow, suffering,\nand despair that exist in the physical world. In this way I bring a sense of\nhope and optimism to the illusion of despair. I observe my body-mind and\nsilently say something like this, \u201cJust look at W ayne now, he is actually\nbelieving that his despair is real. He acts as if this is really him going\nthrough this, when in fact I am really him watching this entire plot emer ge. If he would only stop and reconnect to spirit, he would awaken from his\ndespair immediately.\u201d As the witness you are not vulnerable because you\nsee yourself from a dif ferent place. It is also possible to bring this attitude of the observer to help others who\nare locked in the torment of their despair. Tell someone to take a step back\nin his or her mind and to just notice what he or she sees. In this way, you\nhelp that person shift from despair to observation. I find it useful to\npersistently remind myself that I am the noticer rather than what I notice. This allows me to bring the higher/faster ener gy of spiritual awareness to\nany scene in which despair is present. CAN I REALL Y LOVE MY DESP AIR? Think about this. Suf fering ends when you stop thinking of it as suf fering. In the words of the Indian saint Sivanda: \u201cIf you train yourself to rejoice in\nsuffering, if you think that everything is done by God for one\u2019 s own\nbetterment and uplift, if you welcome pain as a messenger of God to make\nyou remember Him... then pain will not be pain anymore. Suf fering will\nnot be suf fering anymore.\u201d\nAs you ponder these words be sure to emphasize the conclusion. Pain and\nsuffering do not exist when viewed from the perspective of God. That is,\nwhen you move into spiritual ener gy, the things you despair over dissolve. This thing you have called suf fering is really a wonderful blessing. Itteaches you to turn to God, or to raise your vibration up to the frequency of\nspirit and to bring that loving spirit into the picture in the present moment. I can honestly say that most of the things that once caused me to despair\nand suf fer in my own life were my greatest moments of growth and my\nintroduction to devotion. I had to learn that the purpose of what I then\ncalled suf fering was to burn up my ego and become more purified in the\nprocess. Those low points of my life provided me with the ener gy to propel\nmyself to a higher place. If we could know in the midst of our suf fering that\nthe experience was a necessary prelude leading to a spiritual advance, then\nwe could rejoice in that \u201csuf fering\u201d as Sivanda suggests. If you could stop right in the center of feeling despair and send love, you\nwould almost immediately know the reason for going through this despair. Even better, you would no longer think of it as despair. Voil\u00e0! You have\nnullified the illusion of sorrow by bringing the frequency of love to bear on\nthe problem. In short, you are not here to moan and cry about the miseries\nof the human condition, but to change them through love, strength, and the\nvitality that is already present in you. This is bringing hope to despair. This\nis actualizing a spiritual solution to the illusion of despair as a problem. For\nmany this sounds like a feasible cause of action. However, there are\nmillions of people who insist that this is impossible when one suf fers from\nthe ultimate despair, depression. ENDING DEPRESSION WITH HOPE\nRelatively speaking, depression is a contemporary phenomenon. T oday,\nmore than ever before, there is a lot of talk about depression. I have seen\nestimates that as many as twenty percent of the population of developed\nnations suf fers from depression. And there are degrees of this phenomenon. Clinical depression is reportedly the most serious, where people cannot\nfunction in their daily lives and are on suicide watches. All due to this\nmonster called depression! Yet depression itself does not exist. Y ou cannot bring home a container of\ndepression to examine, clean up, and eliminate from your life. There is no\ndepression per se, there are only people thinking depressing thoughts.Certainly there are people who are convinced that they suf fer from\ndepression. There is an entire pharmaceutical industry devoted to mass-\nproducing drugs to combat this diagnosis. In many cases medication\nappears to reduce the symptoms  of despair or hopelessness, such as poor\nappetite, sleeplessness, a lack of self-esteem, and a general feeling of ennui. Some professionals say depression is psychological, others insist that it is a\nchemical imbalance. But one thing is sure, in our industrialized western\nworld, we believe depression is a very real problem. In a classic book, From Medication to Meditation, Osho writes, \u201cthe\nproblem of depression is not in underdeveloped countries\u2014in the poor\ncountries, people are still hopeful\u2014it is only in the developed countries,\nwhere they have everything that they had always longed for.... They have\nachieved the goal\u2014and this achievement of the goal is the cause of\ndepression. Now there is no hope: tomorrow is dark, and the day after\ntomorrow will be even darker.\u201d\nIf you have been trained to believe that your worth is in all this external\nstuff, then when you begin to feel that you have nothing more to gain, that\nthe challenges of life are all met, and see that you can have any material\nthing you want, then you lose your inner spark of life. Y ou may or may not\nalready have all the stuf f. The point is that you are in a time and a culture\nthat stimulates your desire to compete for more of it even when it is\nmeaningless. In a society that is taught to run after dollars, and everywhere\nthere is this frantic push for money and all that it can buy, you begin to\npostpone even glancing at the beauty and grandeur of nature, other human\nbeings and all of life. A contemplative spiritual life of communing with\nGod and knowing your higher self is set aside in favor of attracting more\nmoney, yet the money does not give the satisfaction. When your emphasis is the inner spiritual ener gy of love, peace, rejoicing,\ncheerfulness, celebration, and kindness, you cannot know debilitating\ndepression. Putting spirit aside and pursuing dollars in the mistaken belief\nthat money can purchase anything and everything, leads you to the\ndiscovery that you cannot purchase what you really crave the most. If your\nentire life is devoted to that which you know in your heart is meaningless,then you give birth to the mental process we label depression. An illusion to\nbe sure, but something you will believe, nevertheless. 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{"text": " could be facing a lifetime of corrective  \n10surgery\". Given the state of my health at the time, I couldn't envision that 'lifetime'  \nmeant anything more for me than a few additional years of mind-numbing pain and  \nmisery before my body finally gave out. After nearly a lifetime of illness, these last episodes in my late thirties and early  \nforties seemed like the final blow, and in all honesty I felt that there was no way  \nout and no hope in sight. No matter how many times I'd been assured by my  \ndoctors  that  drugs  and  surgery  would  cure  the  endometriosis  and  my  other  \ndisorders and make it possible for me to live a normal life, the doctors had been  \nproven wrong. A few weeks later, when I heard that one of my friends from the c\u00e1ncer clinic had  \ndied in his sleep, I felt sad for his family, but happy for him, because he was finally  \nfree of his pain and suffering. In many ways, I felt that he was the lucky one and I  \nalmost wished that the same thing would happen to me; it seemed that death would  \nhave  been  a  blessing,  especially  so  that  my  family  could  be  freed  from  the  \nseemingly neverending burden of my illness and be able to get on with their lives. Sitting alone and discouraged one morning, I glanced up dismally from  a book I \nwas reading when my husband came in the room. \"I've got something else we can  \ntry, honey,\" he chirped enthusiastically, and proceeded to describe his conversation  \nwith a woman who had cured herself of a serious and reportedly incurable kidney  \ndisorder by using an unusual therapy. \"Whaaat\", I responded, after he told me what  \nthe therapy was - \"I don't think so\", I said, and went back to reading my book. But after several more days and many more horrible episodes of pain and drugs,  \nmy husband handed me a small book and said, \"You've got to try this\". I picked up  \nthe book and began to read. The small, unpretentious-looking book was full of fascinating stories about people  \nwho had been cured of even the worst diseases with a seemingly strange and little-\nknown natural therapy. The therapy seemed incredibly effective, yet I still felt  \nreluctant  to  try  it. But  as  I  read  further  on  in  the  book,  the  stories  were  so  \ncompelling and the therapy was so simple that suddenly, it didn't seem strange or  \npreposterous to me anymore. And at this point in my now nearly futile existence, I  \nknew I had absolutely nothing to lose by trying it - so I did. 11From the first day I began the therapy, to my immense surprise I got almost  \ninstantaneous relief from my incurable constipation and fluid retention. Within a  \nweek, my severe abdominal and pelvic pain was unbelievably gone. The chronic cystitis and yeast infections (internal and external) son disappeared  \nand food allergies, exhaustion, and digestive problems all began to heal. After a few more months of the therapy, I noticed that amazingly, my colds, flu,  \nsore throats and viral symptoms, all of which had resurfaced and become chronic  \nafter the surgeries, now rarely made an appearance. My hair which had fallen out  \nin  handfuls  after  my  fifth  surgery  became  thick  and  lustrous,  my  weight  \nnormalized, and my energy and strength increased so markedly that I was even  \nable to work again. Last summer, I hiked four miles into the Grand Canyon. For the first time in many  \nyears I can swim and even comfortably ride horseback or on my mountain bike for  \nhours at a time \u2013 all formerly unimaginable activities. Much to my own and my  \nfamily's amazement, I am back at work and after 30 years of almost non-stop  \nillness, I have a rich, full life again \u2013 and all because of an unbelievably simple and  \neffective natural medicine that almost none of us even knows exists. This natural therapy became, for me, a priceless gift of health, as it has for many  \nothers. It  gave  the  fastest,  most  dramatic  results  of  any  natural  or  man-made  \nmedical treatment I have ever tried and was truly the miraculous happy ending to  \nmy  long  story  of  illness  and  failed  medical  treatments. By  using  this  simple,  \nnatural medicine, along with other natural healing approaches such as homeopathy,  \nherbs, good nutrition and rest, I have been able to remain consistently disease-free  \nand I feel better and stronger than I have ever felt in my life since that fateful day  \nin July so many years ago. And even though this natural medicine seemed so peculiar to me at first, I later  \ndiscovered, to my surprise, that medical researchers have been intensively studying  \nand using this medicinal substance for decades. As a matter of fact, unknown to the vast majority of the public, this incredibly  \nsimple and wonderful natural treatment is a well-proven medical therapy that has  \nbeen used extensively and successfully throughout the twentieth century by doctors  \n12and researchers from many different branches of medicine all over the world and  \nhas been shown to be amazingly effective in treating a huge variety of illnesses. It's time that all of us should know about this therapy and about the medical  \nresearch findings on this truly remarkable natural medicine, which is why I have  \nwritten this book. Up until this point, whenever anyone wrote or talked about using this substance for  \nhealing, they've been told that it's just an unproven folk remedy or 'old wives tale'. But as you'll discover in the following pages, this is completely untrue. The truth is  \nthat  doctors  and  medical  researchers  for  years  have  scientifically  proven  the  \ntremendous effectiveness of this natural medicinethey just haven't told us about it,  \nfor reasons which we'll discuss later on in the book. This simple, natural method may seem less glamorous than comercial drugs and  \nspace-age surgical techniques because it's not glorified by the press or hyped by  \nsophisticated,  sugar-coated  advertising  themes. But  when  all  the  man-made  \nmedicines in the world can't help, people like myself have been eternally grateful  \nto find that nature has provided this safe, painless solution to even seemingly  \nincurable illnesses. In  this  age  of  hi-tech  drugs,  plastic  body  parts  and  mechanized  medicine,  I  \nsincerely hope that all of us can become more open and accepting of this natural  \nway of healing the body, and that the information provided in this book will help  \nall of us to learn more about, (what I can unreservedly say), is the best natural  \nremedy to disease and illness in existence. CHAPTER  2\n13WHAT MODERN SCIENCE KNOWS  ABOUT A MIRACLE MEDICINE\n(AND ISN'T TELLING)\nAlthough  the  knowledge  and  research  findings  on  this  extraordinary  natural  \nmedicine have largely remained in the files of medical researchers in our century,  \nthere are people who have inadvertently discovered the incredible healing power of  \nthis substance and  have used it to heal themselves:\n\"I  was  officially  diagnosed  with  Adenocarcinoma  (cancer)  of  the  chest  with \npossible infiltration of the left lung two years ago. Soon after I was diagnosed, I  \nwas hospitalized because my lung had filled with fluid and collapsed. I was in a  \ndesperate struggle to stop the production of the fluid, in addition to which I was  \nterribly constipated and uncomfortable. Then I came across information on this particular natural therapy. As soon as I  \nhad ingested the [fluid] it was miraculous. My bowels immediately began to move  \nagain. The  relief  was  incredible  and  the  fluid  production  in  my  lung  also  \nsubsequently soon died down to the doctors' amazement. They had no recourse but  \nto remove my chest tube. They wanted me to consider chemotherapy, radiation or  \nsurgery but I refused and signed myself out of the hospital. Needless to say I am still here after two years even though my parents were  \ninformed I had only four months to live after the diagnosis. I had used a number of  \nholistic approaches (colonies, herbs, etc. ) but to be perfectly honest I know it was  \nthe internal and external use of [this fluid] which has saved my life. \" \u2014 Mr. R.,\nNew York\n\"I was diagnosed as having rheumatoid arthritis at the age of twentyeight. The  \npain and swelling in the joints of my hands was unbelievable. I also suffered from  \nmigraine headaches since I was eight years  old and it was very common for me to  \ntake a bottle of Excedrin with me everywhere I went. I never left my house without  \nthat bottle. I had also developed a severe weight problem over the years and had  \ngotten up to almost 200 pounds. 14Finally, I met someone who told me about this natural miracle therapy, but the  \nbest miracle of all is me. I started taking  [this fluid] and four and a half months  \nlater I weighed 130 pounds. I lost 68 pounds. My arthritis is gone, my headaches  \nare gone and I feel like I'm 20 years old. \u201d\n\u2014 Mrs B", "token_ids": [1436, 387, 13176, 264, 19569, 315, 91852, 2355, 605, 82, 85392, 3343, 16644, 279, 1614, 315, 856, 2890, 520, 279, 892, 11, 358, 7846, 956, 48146, 430, 364, 98157, 6, 2355, 2727, 519, 4205, 810, 369, 757, 1109, 264, 2478, 5217, 1667, 315, 4059, 32294, 7278, 6784, 323, 2355, 34965, 727, 1603, 856, 2547, 5616, 6688, 704, 13, 4740, 7154, 264, 19569, 315, 17563, 11, 1521, 1566, 18243, 304, 856, 3389, 270, 2154, 552, 323, 4216, 2355, 4057, 552, 9508, 1093, 279, 1620, 12523, 11, 323, 304, 682, 48948, 358, 6612, 430, 1070, 574, 912, 1648, 2355, 412, 323, 912, 3987, 304, 14254, 13, 2360, 5030, 1268, 1690, 3115, 358, 4265, 1027, 28478, 555, 856, 2355, 3055, 12816, 220, 430, 220, 11217, 220, 323, 220, 15173, 220, 1053, 220, 27208, 220, 279, 220, 842, 4512, 462, 10934, 220, 323, 220, 856, 220, 1023, 2355, 4338, 8076, 323, 1304, 433, 3284, 369, 757, 311, 3974, 264, 4725, 2324, 11, 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{"text": "about our situation and no one else can help. It is hopelessness and\nhelplessness. It is associated with such thoughts as: \u201cWho cares?\u201d; \u201cWhat\u2019 s\nthe use?\u201d; \u201cIt\u2019 s boring\u201d; \u201cWhy bother?\u201d; \u201cI can\u2019 t win anyway.\u201d This is the\nrole exhibited by Eeyore, the glum character in \u201cW innie the Pooh\u201d cartoons\nwho says: \u201cOh well. W on\u2019 t do any good anyway.\u201d Discouragement. Defeat. Impossible. T oo hard. All alone. Give up. Isolated. Estranged. W ithdrawn. Cut of f. Desolate. Depressed. Depleted. Unfulfilling. Pessimistic. Careless. Humorless. Meaningless. Absurd. Pointless. Helpless. Failure. T oo tired. Despair. Confused. For getful. Fatalistic. T oo late. T oo old. T oo young. Mechanical. Doomed. Negative. Forlorn. Useless. Lost. Senseless. Bleak. Blas\u00e9. The biologic purpose of apathy is to summon aid, but part of the\nfeeling is that no help is possible. Much of the world\u2019 s population is\nfunctioning on the level of apathy. For them, there is no hope that they will\nbe able to meet their basic needs, nor will help be forthcoming from\nelsewhere. The average person is often apathetic in a number of areas in life, but\nonly periodically faces overwhelming apathy about their whole life\nsituation. Apathy indicates a lack of life ener gy and is close to death. This\nwas observed during the W orld W ar II blitz of London. Infants were\nremoved to nurseries and remote safe sections of England where their\nphysical, nutritional, and medical needs were well attended. However, theinfants developed apathy and began to fail; they lost their appetites and the\ndeath rate was high. It was discovered that apathy resulted from a lack of\nnurturing and emotional closeness to a mothering figure. It was an\nemotional state and not a physical one. W ithout love and af fection, they lost\nthe will to live. In our country, we see depressed economic areas where an entire local\npopulation goes into apathy. When people from such areas appear on the\ntelevision news, it is often with such comments as, \u201cWhen the welfare\ncheck runs out, I guess we just face starvation; there\u2019 s no hope for us.\u201d\nFeelings of apathy about the letting go technique itself may appear as\nresistances. These may take the form of attitudes and thoughts such as: \u201cIt\nwon\u2019 t work anyway\u201d; \u201cWhat\u2019 s the dif ference?\u201d; \u201cI\u2019m not ready for this\nyet\u201d; \u201cI can\u2019 t feel\u201d; \u201cI\u2019m too busy\u201d; \u201cI\u2019m tired of letting go\u201d; \u201cI\u2019m too\noverwhelmed\u201d; \u201cI for got\u201d; \u201cI\u2019m too depressed\u201d; \u201cI\u2019m too sleepy.\u201d The way\nout of apathy is to remind ourselves of our intention, which is to get higher\nand freer, to become more ef fective and happy, and to let go of the\nresistance to the technique itself. \u201cI Can\u2019t\u201d vs. \u201cI W on\u2019t\u201d\nAnother way out of apathy is to look at the payof f we are getting out of the\napathetic attitudes. The payof f may be in the face-saving excuses to cover\nup what is actually fear. Since in reality, we are very capable beings, most\n\u201cI can\u2019 ts\u201d are really \u201cI won\u2019 ts.\u201d Behind the \u201cI can\u2019 ts\u201d or the \u201cI won\u2019 ts\u201d is\nfrequently a fear. Then, when we look at the truth of what is behind the\nfeeling, we have already moved up the scale from apathy to fear. Fear is a\nhigher ener gy state than apathy. Fear at least begins to motivate us into\naction and, in that action, we can again surrender fear and move up to anger\nor pride or courage, all of which are higher states than apathy. Let\u2019 s take a typical human problem and trace how the mechanism of\nsurrender works to free us from an inhibition. Public speaking is one of the\nmost common inhibitions. On the level of apathy in this arena, we say: \u201cOh,\nI can\u2019 t possibly speak in public. It is way too overwhelming. Nobody will\nwant to hear me anyway. I don\u2019 t have anything worth saying.\u201d If we remind\nourselves of our intention, we will see that the apathy is merely covering up\nfear. Now, the thought of speaking in public is frightening, not hopeless. This brings about a certain clarity. The facts are not that we \u201ccan\u2019 t,\u201d but\nmerely that we are \u201cafraid.\u201dAs this fear comes up and is let go, we become aware of the fact that\nwe have a desire to do the very thing that we fear. Now when looking at the\ndesire, which is blocked by fear and perhaps compounded by some grief\nover lost opportunities in the past, anger arises. At this point, we have\nalready moved from apathy, to grief, to desire, and up to anger. In anger\nthere is much more ener gy and capacity for action. Anger often takes the\nform of resentment, such as resentment that we agreed to the public\nspeaking and now feel obligated to do it. There is also anger about our fear, which has blocked accomplishment\nin the past, and the anger leads to a decision to do something about it. This\ndecision might take the form of a public speaking course. When we sign up\nfor a public speaking course, we have already moved up to the ener gy of\npride in that we have finally taken the bull by the horns and are doing\nsomething about it. On the way to the speaking course, again more fear will\narise. As this is constantly acknowledged and surrendered, we become\naware that we have courage in our capacity at least to face our fears and\ntake action to overcome them. The level of courage has a lot of ener gy. That ener gy takes the form of\nletting go of residual fear, anger, and desire, so that in the middle of the\nspeaking class, we suddenly experience acceptance. W ith acceptance there\nis the freedom from resistance, which had taken the form previously of fear,\napathy, and anger. Now, we begin to experience pleasure. There is the self-\nconfidence of acceptance, \u201cI can do it.\u201d On the level of acceptance, there is\ngreater awareness of others, so that in the speaking class, we become aware\nof the pain, suf fering, and embarrassment of others in the class and begin to\nbe concerned about them. W ith the emer gence of this compassion towards others, there is a loss\nof self-consciousness. W ith the emer gence of selflessness come moments of\npeace. On the way home from the class, we experience an inner\ncontentment, a feeling that we have grown, that we have shared with others. In the experience of sharing, we have for gotten ourselves for a few\nmoments and have been more concerned with the happiness of someone\nelse. W e take pleasure in the accomplishments of others. In this state, there\nis a transforming grace, the discovery of our inner compassion, a feeling of\nconnectedness with others, and a compassion for their suf fering. W ith the\nfull development of this progression, we might then share with others how\nwe had a fear of public speaking, the steps we took to overcome it, thesuccess we experienced, the increase of our self-esteem, and the positive\nchanges in our relationships. This entire progression is the basis of a great deal of the power of self-\nhelp groups: the sharing of inner experiences from the lowest to the highest\nlevels on the scale of emotions. That which in the beginning seemed\nformidable and overwhelming has now been surmounted and handled, with\nthe resultant increase of aliveness and well-being. This increase in self-\nesteem then spills over into other areas of life, and the increase in\nconfidence results in greater material abundance and capability in\nvocational functioning. On this level, love takes the form of sharing and\nencouraging others, and our activities are constructive instead of\ndestructive. The ener gy radiated out is then positive and attractive to others,\nresulting in a constant positive feedback. Once we have experienced this progression up the scale of emotions in\nany one particular area, we now begin to realize that it can be done in other\nareas of limitation in our lives. Behind all of the \u201cI can\u2019 ts\u201d are merely \u201cI\nwon\u2019 ts.\u201d The \u201cI won\u2019 ts\u201d mean \u201cI am afraid to\u201d or \u201cI am ashamed to\u201d or \u201cI\nhave too much pride to try, for fear I might fail.\u201d Behind that is anger at\nourselves and circumstances engendered by pride. Acknowledging and\nletting go of these feelings brings us up to courage and, with that, finally\nacceptance and an inner peacefulness, at least as it regards the area which\nhas been surmounted. Apathy and depression are the prices we pay for having settled for and\nbought into our smallness. It\u2019 s what we get for having played the victim and\nallowed ourselves to be programmed. It\u2019 s the price we pay for having\nbought into negativity. It\u2019 s what results from resisting the part of ourselves\nthat is loving, courageous, and great. 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{"text": "creative power) are removed.\" Satapatha Brahmana \n\"The Soma (moon) beverage is urine.\" The Vedic tradition links the use of hallucinogenic \nsubstances and the drinking of urine. Soma was a \ndrink brewed from hallucinogenic plants. Which \n\u00b7plant that was is still unknown, altho)..lgh many \nsuggestions have been made. The folluwing is stated \nin the above mentioned book Plants of the Gods: \n\"The Rig-Veda definitely refers to urine-drinking \nin the Soma ritual: \"The swollen men piss the \nflowing Soma. The lord~ with full bladder~ piss Soma quick with movement.\u00b7\u00b7 J'he priests \nimpersonating Indra and Vayu, having drunk \nSoma in milk, urinate Soma. In the Vedic poem~ \nurine is not offensive but is an ennobling metaphor \nA clinic where urine therapy is practised in Kolhapur, India. Written above the entrance: Shivambu Nature Cure \nHospital. In India urine therapy is often called Shivambu, \nthe water of Shiva. The History of Urine Therapy in the East 35 of enzymes which support and stimulate an opti\u00ad\nmal functioning especially of the liver. This helps \nthe body to cope with a possible diseased conditi\u00ad\non, even in the case of serious illnesses such as ma\u00ad\nlaria. He told me that for that reason he also half \njokingly advises his patients to eat like a cow when \napplying urine therapy in an intensive form in case \nof a serious illness. The serious undertone of this \nadvice is, of course, that a mainly raw-food, veg\u00ad\netarian diet enhances the healing effects of one's \nown human urine used for drinking. I found the following quotation on the use of \ncow-urine by a certain Abbe Dubois in Mother \nIndia: \n\"'Urine is looked upon as the most efficacious for \npurifying any kind of uncleanness. I have often \nseen... Hindus following the cows to pasture, \nwaiting for the moment when they could collect the \nprecious liquid in vessels of brass, and carrying it \naway while still warm to their houses. I have also \nseen them waiting to catch it in the hollow of their \nhands, drinking some of it and rubbing their faces \nand heads with the rest. Rubbing it in this way is \nsupposed to wash away all external uncleanness, \nand drinking it, to cleanse all internal impurity.' Very holy men, adds the Abbe, drink it daily.\" (From: Mother India, Katherine Mayo, Harcourt, \nBrace and Co., New York 1927, p.225) \n38 Nectar of Immortality 3.2 Medical Use of Urine within \nBuddhist Tradition \nReferences to urine therapy can also be found in \nthe Buddhist and Taoist traditions. Buddha himself \nhad a thorough knowledge of Ayurveda and was \naware of the power of urine therapy. In the Bud\u00ad\ndhist document, Mahabagga, it is said that Buddh \u00b7 \nadvised the use of urine in case of poison by a snake \nbite. Milarepa, the great Tibetan Buddhist yogi saint,: \nonce said: \u00b7 \n\"At times when I am thirsty, I drink pure blue \nwater. At others I rely on my own secretions. Frequently I drink the flow from the Fountain of \nCompassion. Quite often I sip enchanting nectar of goddesses.\" Urine therapy was possibly spread throughout \nTibet, Mongolia and China along with Buddhism. Many lamas (Tibetan monks) easily attained the \nage of one hundred with the help of urine. One of \nthe well-known climbers of Mount Everest, Sir \nMorris Wilson, had also heard about the use of urine \nfrom the lamas. He practised urine therapy during \nhis expeditions by drinking urine as well as mas\u00ad\nsaging it into his skin. He was therefore able to \nwithstand all the rigours of the difficult trek. I came a.~ross a number of Tibetan monks a few \nyears ago while waiting for my plane back to \nAmsterdam at the airport in New Delhi. With the \nhelp of an interpreter, I asked them if they knew about urine therapy. They proceeded to tell me \nthat although they did not usually drink their \nown urine, they did drink the urine of one of the \nhigher lamas if one of the monks fell ill. They be\u00ad\nlieve that urine from one of the higher lamas is \npurer and cleaner. Purity of mind is always con\u00ad\nnected with physical purity in the Eastern tradi\u00ad\ntion. I spoke with people in India who practised an \nintensive Vi pas sana meditation and simultaneously \napplied urine the.t.apy. They noticed that over the \nF,Ourse of the ten-day Vipassana meditation their \n~rine became clearer and purer. Research on acid\u00ad\n~lkaline proportions has demonstrated that stress \ncauses the blood and therefore the urine to acidify. fteduction or prevention of stress, brought about \nby meditation, naturally improves the quality of \n~he blood., Tibetan medicine sometimes prescribes urine \n~herapy for the mentally ill, and includes an ancient \n~radition in which urine is used for diagnosing \nphysical as well as mental symptoms, varying from \n\u2022imple (physical) ailments to possession by demons \nand spirits. In her book Tibetan Buddhist Medicine and Psy\u00ad\nchiatry, Terry Clifford refers to the use of urine ~n a \nnumber of prescriptions. These prescriptions are \nfound in the Gyu-zhi, the most important medical \ndocument in Tibetan medical literature. Clifford \nbelieves that the use of urine is one of the many \nlnfluences of Ayurveda on Tibetan medicine: ''Urine \n~as extensively used as medication in Ayurveda medi\u00ad\n:ine, especially for the mema::y ill\" \nThe following are two prescriptions in which \nreference is made to the use of urine: Gyu-zhi, from Chapter 77 \n(on exorcising spirits) \n\"All these elemental spirits are swifiiV liberated \nby the use of an edible ointment and snuff called \n\"medicine butter.\" It is compounded of: \nthe three chief fruits [Chebulic myrobalan-arura, \nBe/eric myroba/an, Emblic myrobalan], sandal\u00ad\nwood, saffron crocus, bya-kri, the three hots [ginger, \nlong pepper, black pepper], cardamom, barberry, \npine, Fanacetum sibiricum, Holarrhena anti\u00ad\ndysenterica, pu-shel-rtsi [khus-khus or orchid], \nwhite mustard, Indian valerian, juniper, lavender, \nPiper chaba, Costus speciosus, hellebore, white \naconite, spang-ma, realgar, the \"six urines\".\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 181-182.) Gyu-zhi, from Chapter 78 \n\"For disturbance from poison, rely upon a tablet \n, made of: \ndpa-ser, white aconite, red aconite, re-ral, turmeric, \n\"fragrant water\" [urine].\" (From: Tibetan Buddhist Medicine and Psychiatry, \nTerry Clifford, Samuel Weiser Inc., York Beach \nUSA 1984, p. 188.) In an accompanying note this is further explained: \n\"Mix the powder of the above with red cow's urine. The cow must have been inside a house for seven \ndays and should have had clean grass to eat. The \nurine should be taken at sunrise, then strained and \nthen boiled with the powder until it yields a thick \npaste. Urine, especially that of a healthy and clean \nThe History of Urine Therapy in the East 39 about urine therapy. They proceeded to tell me \nthat although they did not usually drink their \nown urine, they did drink the urine of one of the \nhigher lamas if one of the monks fell ill. They be\u00ad\nlieve that urine from one of the higher lamas is \npurer and cleaner. Purity of mind is always con-\n; nected with physical purity in the Eastern tradi\u00adl tion. I spoke with people in India who practised an \n~intensive Vi pas sana meditation and simultaneously \n~applied urine thetapy. They noticed that over the \n~course of the ten-day Vipassana meditation their \n' rine became clearer and purer. Research on acid\u00ad\n';Plkaline proportions has demonstrated that stress \n'causes the blood and therefore the urine to acidify. eduction or prevention of stress, brought about \nby meditation, naturally improves the quality of \n1the blood., Tibetan medicine sometimes prescribes urine \n'therapy for the mentally ill, and includes an ancient \n.tradition in which urine is used for diagnosing \nphysical as well as mental symptoms, varying from \nsimple (physical) ailments to possession by demons \n: and spirits. 1. In her book Tibetan Buddhist Medicine and Psy\u00ad\n; chiatry, Terry Clifford refers to the use of urine ~n a \n\u2022 number of prescriptions. These prescriptions are \nfound in the Gyu-zhi, the most important medical \ndocument in Tibetan medical literature. Clifford \nbelieves that the use of urine is one of the many \ninfluences of Ayurveda on Tibetan medicine: ''Urine \nwas extensively", "token_ids": [52817, 2410, 8, 527, 7108, 1210, 13479, 391, 66826, 78084, 48576, 720, 10227, 328, 7942, 320, 68369, 8, 43450, 374, 40335, 1210, 578, 650, 34383, 14135, 7902, 279, 1005, 315, 59123, 258, 29569, 720, 2008, 9623, 323, 279, 16558, 315, 40335, 13, 328, 7942, 574, 264, 720, 98427, 89195, 505, 59123, 258, 29569, 11012, 13, 16299, 720, 14260, 21494, 430, 574, 374, 2103, 9987, 11, 453, 339, 78, 89612, 75, 876, 1690, 720, 82, 38982, 617, 1027, 1903, 13, 578, 52506, 84, 24510, 374, 11224, 720, 258, 279, 3485, 9932, 2363, 50298, 315, 279, 44875, 25, 720, 10227, 52632, 20198, 14151, 8659, 19813, 311, 40335, 19158, 16113, 720, 258, 279, 328, 7942, 28278, 25, 330, 791, 76193, 3026, 41040, 279, 720, 5072, 287, 328, 7942, 13, 578, 38031, 93, 449, 2539, 62564, 93, 41040, 328, 7942, 4062, 449, 7351, 13, 61176, 622, 6, 383, 42963, 720, 6802, 1293, 1113, 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{"text": " responsible for clarity of perception and focus in the\nmind. It governs intelligence and the ability to understand. Someone with a\nlot of pitta in their prakruti will be disciplined, courageous, passionate, and\ninspiring when balanced. Scott Blossom describes the pitta dosha constitution in this way:\nPitta types are dominated by the fire element, which makes them\ninnately strong, intense, and irritable. They tend to have a medium\nbuild and endurance with powerful musculature. They often have\nfreckled skin that easily reddens in the sun, during exercise, massage,\nand when blushing. They are strong willed and good at doing what they think is right. They approach work and play with the same intensity and\ncompetitiveness. They are natural leaders and quick learners whose\nability to easily comprehend and master new skills and concepts can\nmake them judgmental or impatient toward people they feel are\nslower or less focused than themselves. They have strong digestion and intense appetites, both for food\nand challenges. If they miss a meal they are likely to become grumpy\nand may take a \u201cbite\u201d out of somebody instead. It is common for\nthem to suf fer from health conditions such as inflammation, rashes,\nacne, and loose stool. For balance, pittas need to manage their \u201cfiery\u201d\ntendencies, channeling them in productive ways and learning to\nrecognize their destructive power. [*3]\nDuring your second trimester you may experience more of the qualities\nthat come with an excess of pitta dosha, though a pitta imbalance can show\nup any time during pregnancy. The changes in metabolism and increased\nbodily heat due to pitta (hot, sharp, light, penetrating, or oily qualities) may\nalso lead to irritability, anemia, morning sickness, nausea, heartburn,\nindigestion, bleeding tendencies, or trouble falling asleep. Watch for the following cues that your pitta is out of balance:\nPHYSICAL  SIGNS\nInflammation (any \u201c-itis\u201d)\nSkin rashes, hives, acne, sunburn, poison ivy that spreads, bug bites\nthat become inflamed\nHeartburn, sour burps, acid indigestion\nLoose stools\nUlcers\nHemorrhoids\nBurning, irritated, itchy, bloodshot eyes\nMENT AL AND EMOTIONAL  SIGNS\nAnger, frustration, irritation, agitation, impatience\nOvercompetitiveness\nTendency to be overly critical, judgmentalPropensity toward being manipulative and controlling of others\nCAUSES OF PITTA IMBALANCE\nExcess pitta can result from a diet that includes eating excessively oily,\nspicy, and penetrating foods; eating while angry; or drinking cof fee, black\ntea, or alcohol. Lifestyle-associated reasons for pitta imbalance include\nliving in a hot climate or being in the heat of summer months; being in the\nactive middle years of adulthood; being overscheduled (in professional or\npersonal life); having exposure to loud, aggressive sensory input (like\nviolence on TV); or engaging in highly intense interactions including\narguing, gossiping, manipulating, or debating. The pitta dosha also goes out\nof balance because of exercising in a way that is intense, aggressive, or\noverly competitive; practicing fitness activities in hot, humid environments;\nor exercising during the hottest time of day. BRINGING PITTA INTO BALANCE\nThe key words to keep in mind for bringing pitta into balance are cooling,\ncalming, and content. In your diet, these qualities can be achieved in the\nfollowing way:\nFavor nourishing, cooling, simple yet filling foods (summer harvest\nfoods or foods that are sweet, bitter, or astringent). Avoid caf feine, alcohol, spicy foods, fried foods. Eat in a peaceful environment. You can also try the following activities and lifestyle adaptations to\nbring pitta back into balance:\nVolunteer or perform acts of generosity (this helps you get out of\nself-centeredness). Meditate daily. Avoid overbooking your social or professional schedule. Listen to calming music. Take time to rest every day. Laugh and smile more. Find ways to cool down: do self-massage with coconut oil; enjoy a\ncool foot bath; take a cool shower; walk on the cool grass. Do intermediate or gentle yoga (during the cooler time of day). Do exercises such as belly breathing, long exhalations, alternate-\nnostril breathing (see this page ), or the cooling breath (see below). Go swimming, spend time in nature, relax in the shade. Cooling Breath ( Sitali )\n\u201cCooling breath\u201d (Sanskrit: sitali) is a pranayama that can be\npracticed on an empty stomach while in a comfortable seated\nposition. Stick your tongue out and roll the lateral edges upward to\nform a tube. Inhale through the curled tongue, and exhale normally\nthrough the mouth. KAPHA DOSHA: EARTH + WATER\nEarth and water are the elements with the most density. When you think of\nthese elements, you may think of the qualities of heavy, slow, cool, oily,\ndull, smooth, cloudy, soft, and stable. The common translation of kapha  is\n\u201cthat which binds things\u201d or \u201cthat which holds things together. \u201d Kapha is\nthe lubricating factor in the body, which brings the necessary moisture to\nthe brain, gastrointestinal tract, sense or gans, joints, and skin. It is\nassociated with the mucosal lining, or the myelin sheath, that protects thenervous system and is responsible for carrying hormones throughout the\nbody. It is responsible for all nourishment in general. When kapha is balanced according to your prakruti, you will experience\ncontentment, thoughtfulness, and generosity as well as the feeling of being\nnourished, stable in your body and mind, and safe. Kapha dosha supports\nmemory, emotional calm, mental and physical endurance, and it allows you\nto feel deeply, to empathize, and to be patient and compassionate. Scott Blossom summarizes the kapha constitution this way:\nKapha types have strong frames and are naturally athletic as long as\nthey are exercising regularly to manage their tendency to gain weight. The influence of the earth and water elements makes them innately\nstable, compassionate, and loyal. They appreciate doing things in a\nmethodical, step-by-step manner, and prefer a regular routine in their\npersonal and professional lives. When imbalanced they can become unmotivated, stubborn, and\ncomplacent even when change is necessary. Their metabolism tends\nto be slow and their appetite for both food and stimulation is less\nintense than vata or pitta types. They benefit from exposing\nthemselves to new environments, people, and occasionally fasting. [*4]\nDuring pregnancy, a pregnant mama\u2019 s increase in bulk\u2014especially later\nin pregnancy\u2014is due to (and can lead to) excess kapha: slow, heavy, dull,\nsluggish, cloudy, cool, and oily qualities. This may contribute to excess\nweight gain, fluid retention, excess congestion, yeast infections, or excess\nsleep. Kapha imbalance is most noticeable during the third trimester, when\nbaby is accumulating their fatty tissues and you, mama, may start to feel\nlike a little whale yourself. It is not uncommon to feel more cloudy, tired,\nand inwardly focused in the last few weeks of a pregnancy. Watch for the following cues that kapha is out of balance:\nPHYSICAL  SIGNS\nCold, cough, congestion; excess mucus and phlegmSpringtime seasonal allergies\nA heavy feeling in the stomach, sluggish digestion, lack of appetite\nObesity and weight gain\nWater retention, swelling, puf finess\nExcessive sleeping\nYeast conditions\nLymphatic disorders\nMENT AL AND EMOTIONAL  SIGNS\nLethargy, depression, lack of motivation (feeling stuck, hopeless, or\nhaving heavy emotions)\nFeelings of attachment or greed, hoarding\nStubbornness\nHaving a hard time saying no; being overly passive\nCAUSES OF KAPHA IMBALANCE\nExcess kapha can be traced to a diet of heavy, dense, thick, oily, sticky, or\ncold foods; to overeating; or to a habit of eating to of fset emotions (like\nindulging in sweets when depressed). Kapha also becomes imbalanced by\nliving in cool and wet climates and during the cool and damp of spring\nmonths. A person\u2019 s kapha time of life is considered to be the early or\nchildhood years. Excess kapha also results from a lifestyle that is sedentary,\nlacks variety, or does not have enough physical or mental stimulation. Along the same lines, too little exercise and movement, exercise that is too\nslow, and exercise that does not have enough heat and circulation can\ncontribute to an imbalance of kapha. BRINGING KAPHA INTO BALANCE\nThe key words to keep in mind for bringing kapha into balance are drying,\nstimulating, and expressing. In your diet, these qualities can be achieved in\nthe following way:\nFavor light, simple, cooked foods (spring harvest foods; foods that\nare bitter, astringent, or pungent; steamed or grilled veggies; dry\ngrains such as millet, barley, and quinoa; and spices such as black\npepper, ginger, and cayenne). Eat in a loving environment. Include some caf feine in your diet if you wish (black tea, black\ncoffee). 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{"text": "'s lives. \nQ: What is the significance of the concept of \"like increases like\" in the context of Ayurveda?, \nA: The concept of \"like increases like\" is mentioned in the text as a principle for maintaining balance and harmony in one's life. \nQ: What is the importance of communication with a midwife or doula during labor?, \nA: The text does not explicitly state the importance of communication with a midwife or doula, but it does mention the importance of having a supportive partner or doula during the birthing process. \nQ: What is the significance of the concept of \"ojas\" in Ayurveda?, \nA: Ojas is mentioned in the text as a vital energy that is essential for maintaining health and well-being, particularly during pregnancy and childbirth.<|eot_id|><|begin_of_text|>Page 1 of  72 Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nSCIENTIFIC FASTING   \nThe Ancient and Modern Key to Health   \n \nBY  \nLINDA BURFIELD HAZZARD, D.O. (Fifth, revised and amplified edition of Fasting for the Cure of Disease)   \nGRANT PUBLICATIONS, INC.  \n33 WEST 60TH STREET, NEW YORK, N. Y. 1927  \nCopyright, under the title of \"Fasting For the Cure of Disease,\"  \nby Linda Burfield Hazzard, 1908, 1910, 1915  \nCOPYRIGHT, 1927  \nBY LINDA BURFIELD HAZZARD  \nAll Rights Reserved,  \nIncluding all rights of Translation  \ninto Foreign Languages  \n \nPREFACE   \n \nNINETEEN years have elapsed since the author issued her first volume dealin g with the prevention and relief of disease through \nfasting and its accessories. In each of the three succeeding editions details were added, new discoveries recorded, and all f acts \ntending to throw clearer light upon the practical application of what Dr. Edward Hooker Dewey termed the \"New Gospel of \nHealth\" were fully exploited. In this, the fifth revised and amplified edition of the work, it is hoped that, with greater de tail and \ngreater knowledge, still greater lucidity has been given in exposition of th e truths that underlie the therapeutic worth and \npossibilities of the fast. The book is written primarily for the lay reader. Hence, whenever a surmise is made or an unproved theory advanced, the attit ude \nof the mind of the author regarding it is plainly  displayed. Likewise, whenever absolute harmony has been accomplished between \ntheory and fact, no doubt is permitted the reader in statements of truth discovered. If science is to be defined as knowledge gained and verified by exact observation and corre ct thinking, the work in hand is purely a \nscientific record. The human subjects presented to the author for guidance and care have in all instances been those for whom  \nmedicine had done its best, or, if you will, its worst. Each case has been carefully obs erved; its organic condition and capabilities \ndetermined as best they might, the patient was fasted, if this procedure were indicated; or his diet was suited to his needs and the \nlimitations of his organs. Therefore the results obtained are offered no misg ivings or apologies. In accomplishing her work the \nauthor has been handicapped almost at every step by opposition that at times developed into persecution, and this by those wh o \nshould have been first to welcome the physiological truths which the text prom ulgates. The research made, especially that which \ninvolved post mortem examination, was achieved only through sheer personal determination, assisted by a few broad minds in \nauthority And it is believed that these autopsies are unique in the history of the healing art, for the author knows of no other \ninvestigator who has had opportunity thus to connect the organic consequence of disease directly with its origin. Moreover, e ach \nbody examined was, for more or less lengthy periods before death, free from drug dosage, offering for examination tissues \nunaffected by recent artificial chemical stimulus or destructive change from similar cause. Human progress has ever been associated with constant discovery, and it would show not only deficiency in judgment but ac tual \nmental incapacity to decry the achievements of earnest and conscientious seekers after truth among men of medicine. The autho r, \nhowever, differs from these scientists in a number of respects, principally because she has always been of the opinion that  the \noutstanding need of humanity is public health education; and, while she has indicated that medicine is finally awake to this need, \ntoo many of its practitioners still are devoted to pathological rather than to physiological investigation. Heretofore t he day book of \nthe family physician consisted of a record of visits to households for the treatment of measles, scarlet fever, diphtheria, t yphoid \nfever, or malaria. The man was educated to treat disease and knew little of preventive measures, sanitation, hygiene, or diet, nor \ndid his medical curriculum provide such knowledge. Too long has the medical doctor studied disease and death to the exclusion  of \nhealth and life. Hence again it is stated that, while the facts presented in the text are intended primar ily for lay intelligence, yet, \nsince they are in all instances corroborated, earnest investigation should follow on the part of those men of science who are  not \nbound by prejudice to reject every cult not sanctioned by the traditions and doctrines of their  own system of practice. Page 2 of  72 The aim of medical investigation for many years has been largely towards the classification of the symptoms of disease and th e \nsegregation of the micro -organisms discovered in its presence. Because of this the medical physician m ay and often does delay \nspecific treatment until symptoms develop to a point where what he considers an accurate diagnosis may be made. It is not tho ught \nthat any intelligent mind will differ with the author when she says that the first things to be consid ered in the sick -room, the first \nthings that the practitioner of natural therapy considers, are the possibility of recovery and the necessity for prompt and e fficient \naction along lines that tend to the eradication of the cause of disease. The gospel of good health is based upon the principles of prevention of disease, and there will be found in the introduction to the \nsecond edition of this work, published in 1908, these words: \"No one knows better than the thinking member of the medical \nprofession that the time is at hand when prevention rather than cure will be the keynote of therapeutics.\" That this prophecy, for \nsuch it has proved, is in part realized, is shown in the trend of thought in every recent article on the subject of medical p rogress in \nautho ritative professional publications. The family physician now is urged to educate his patients and his community in preventive  \nmeasures, and so to place himself towards his clientele that his chief service will be one of keeping them well rather than o ne of  \ncuring them when ill. This means that medicine, while still recognizing the specialist, also recognizes that the family physi cian as a \nclass must form the foundation of all true health service, and that he must maintain most intimate relations with those for whom his \nguidance is required. This is exactly what the practitioners of natural therapy have been doing for the past half century and more. For they have e ver \ncontended that true perception of cause and effect is the mother of the physician, and tha t in this understanding there can exist no \ndoubt as to remedy. In other words, not man but nature is the doctor, and nature indicates her curative processes in the exis ting \nstate of disease. And they who follow nature in her physical law further contend th at whatever information they acquire of the \nprocedure through which natural curative processes are carried on shall freely be given to their patients, so that in the fut ure the \nlatter may in great measure be relieved of dependency upon professional guidanc e.  \n \nThe upbuilding and the maintenance of the human body lie wholly with its individual possessor, and he should be cognizant of its \nparts and of the conserving tasks which they perform to the uttermost degree of knowledge. Ignorance in these respects is a \nuniversal fault resulting from the custom of depending upon others for specialized information. The message contained in the \npages that follow, if rightly perceived and executed, in large degree substitutes for a state of blind dependence upon unharm onized \nfact and theory one of reliance upon self and natural law. LINDA BURFIELD HAZZARD  \nWilderness Heights,  \nOlalla, Wash.  \n \nPART ONE : HISTORICAL   \n \nCHAPTER I  \nTHE PIONEERS OF THERAPEUTIC FASTING IN AMERICA  \n \nDR. TANNER'S FORTY DAY FASTS:  \nFASTING EXPERIEN CES OF DR. E. H. DEWEY:  \nBRIEF ACCOUNT OF DR. HAZZARD'S WORK FOR THIRTY YEARS   \n \nIN THIS chapter the author proposes to speak of her personal acquaintance and friendship with those two pioneers in the cause  of \nnatural therapy whose names and deeds stand for th as do none other by reason of their intellectuality, their courage, and their \nability to grasp the fundamental truths which more or less accidentally were revealed to each of them approximately at the sa me \ntime. The chapter also purposes a short resume of the contribution of the author to therapeutic fasting and of the difficulties and \npersecution to which she has been subjected. It is now about half a century since the newspapers of this country were filled with articles dealing with Dr. Henry S. 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{"text": " the known are united in the\nrealization of the Self as God Immanent. You have to let go of the illusion that you know who you are. In the\nDivine state, there is nothing to \u201cknow\u201d about because you are it. That is a\ndifficult leap to make\u2014but suddenly, it occurs of its own accord, and then\none is free forever. Uncertainty is replaced by endless delight. Human life is\nthen an endless comedy. Y ou\u2019re not a \u201cwho\u201d but a \u201cwhat. \u201d\nOne reason for the seemingly endless delays on the way to enlig htenment\nis doubt, which  should be surrendered as a resistance. It is important to\nknow that it is actually extremely rare for a human to be committed to\nSpiritual Truth to the degree of seriously seeking enlightenmen t, and those\nwho do make the commitment do so because they are actually destined  for\nenlightenment. Who am I. Who is asking. You find out who is asking, and that answers\nthe whole question. It\u2019 s not a \u201cwho\u201d but a \u201cwhat. \u201d\nTo not acknowledge the Presenc e of God would be to negate the Allness\nand Divinity of God; this is not possible for an enlightened being. At the last doorway to enlightenment stands the ego\u2019s final challenge,\nwhich is the central core belief that it is the source and locus of not only\nidentity but also of life itself. At that point, one is all alone and shorn of all\nprotection or comforting props,  belief systems, or even memo ry. There is\nsolely available within one\u2019s aura the high-frequency vibration of the\nconsciousness of the Enlightened Teacher, with its encoded Knowingness. The last step is intuited as a finality from which no turning back is possible,\nand thus there is consternation at the absoluteness of the finality. Then arises the knowing to walk straight ahead, no matter what, for all\nfear is illusion. Section summary: \n\nPlease provide accurate summaries related specifically to these sections while avoiding repetition. Here's Part C Summary:\nPartially overcoming attachments to illusory identities fuels further development towards spirituality\n\n* Impatient expectations hinder advancement toward deepening insight  \nSacrifice egos' influence  \n\nIt isn't enough to renounce selfish desires & delusionally perceive 'oneself'\n\nWe must stop attributing significance  \n\n\n\nThis part discusses the challenges associated with achieving spiritual growth amid societal norms. Hereafter i shall summarize accordingly :\n\n\nSummary :\n\nAs mentioned earlier, patience plays crucial roles throughout the journey. Since perceptions aren\u2018      \u2019         \"\u2026\",          ^^^^ [15]. And here after summarizing correctly \u2013 https://www. oceanpdf. com/\nAnother Obstacle to Growth     *Impulsivenesseeeeee       **stop thinking**    \nEgotalksssss***              ***            ^\nNo More Thinking | Full Participation| Illusive Belief System |\nAwwwnow www. mmmmmm*\n\nNote: Please note down below regarding two instances:\n\n\n(1)\n\n\nReference numbers provided were missing in the initial passage. Can someone please rewrite/edit/simplify/rephrase sentences wherever deemed fit. Moreover,\n\nCould anyone kindly edit/remove redundant phrases/phrases. Lastly,\n\n\n\nWould appreciate assistance editing/tweaking minor adjustments.<|eot_id|><|begin_of_text|>\nQ: What is the primary obstacle to spiritual growth?, \nA: Impatience \nQ: What is the key to spiritual growth, and how is it achieved?, \nA: Surrender and the willingness to let go of ego's motivations \nQ: What is the ultimate goal of spiritual work, and how is it achieved?, \nA: To transcend the ego and realize the Oneness of all existence, which is achieved through the surrender of ego's positionalities and the alignment with the will of God \nQ: What is the nature of the ultimate reality, and how is it experienced?, \nA: The ultimate reality is a state of pure awareness, and it is experienced as a sense of unity and oneness with all existence \nQ: What is the relationship between the ego and the true self, and how is it resolved?, \nA: The ego is an illusion that must be surrendered, and it is replaced by the Radiance of the Self, which is the ultimate reality.<|eot_id|><|begin_of_text|>As this last step is taken by the Spiritual Will, death is\nexperienced, but the fierce angu ish lasts for only a few moments. The death\nof the ego is the only actual death that one can possibly experience, in\ncontrast to which the previous deaths of leaving the body were relatively\ntrivial. The experience of death is terminated by awe at the revelation of the\nUltimate Reality\u2014and then even the awe disappears and the Self transcends\nthe duality of Existence versus Nonexistence, Allness versus Nothingness,\nand Omnipresence versus V oid. The serious student needs to know well in advance that at the very last\ndoorway (Final Doorway calibr ates at 999), he will be confronted by his\nwillingness to surrender life itself\u2014or at least that which has been believed\nsince the beginning of evolution to be the very core of life itself. This final\ngateway is very rarely passed, and one reason is the lack of preparation, the\nlack of certainty, and a final doubt of major magnitude. In the end, to the true devotee, the pursuit of spiritual reality supersedes\nall other considerations. The commitment to become enlightened involves\nthe decision No matter what. At the final mom ent, the last vestiges of doubt and existential fear may\nsurface from the depths. At that point, faith in the teachings of the masters\nthat direct us to \u201cWalk straight ahead, no matter what\u201d arises and proves to\nbe correct, for the glory of God awaits on the other side of the last great\nbarrier. OceanofPDF.comGLOSSAR Y\nThis glossary is a composite of edited excerpts fr om Dr. Hawkins\u2019 s work. Consciousness:  Conscio usness is the unlimited, omnipresent, universal\nenergy field, carrier wave, and reservoir of all information available in the\nuniverse\u2014and, more importantly, it is the very essence and substrate of the\ncapacity to know or experience, to perceive or witness. Even more\ncritically, consciousness is the irreducible, primary quality of all existence\n\u2014the formless, invisible field of energy of infinite dimension and\npotentiality, independent of time, space, or location, yet all-inclusive and\nall-present. Consciousness is an impersonal quality of Divinity expressed as\nawareness and is nondualistic and nonlinear. It is like infinite space that is\ncapable of awareness and is a quality of the Divine Essence. Context:  The total field of observation predicated by a point of view. Context include s any significant facts that qualify the meaning of a\nstatement or event. Data is meaningless unless its context is defined. To\n\u201ctake out of context\u201d is to distort the significance of a statemen t by failing\nto identify contributory accessory conditions that would qualify the\ninference of meaning. Duality:  The world of form character ized by seeming separation of\nobjects, reflect ed in conceptual dichotomies such as \u201cthis/that,\u201d\n\u201chere/there,\u201d \u201cthen/now,\u201d or \u201cyours/mine.\u201d This perception of limitation is\nproduced by the senses because of the restriction implicit in a fixed point of\nview. Ego (or self with a small s): The ego is the imaginary doer behind\nthought and action. Its presence is firmly believed to be necessary and\nessential for survival. The reason is that the ego\u2019s primary quality isperception, and as such, it is limited by the paradigm of suppose d causality. The ego could be called the central processing and planning center; the\nintegrative, executive, strategic, and tactical focus that orchestrates, copes,\nsorts, stores, and retrieves. It can be thought of as a set of entrenched habits\nof thought that are the result of entrainment by invisible energy fields that\ndominate human consciousness. They become reinforced by repetition and\nby the consensus of society. Further reinforcement comes from language itself. To think in language\nis a form of self-programming. The use of the pronoun \u201cI\u201d as the subject,\nand therefore the implied cause of all actions, is the most serious error and\nautomatically creates a duality of subject and object. Put another way, the ego is a set of programs in which reason  operates\nthrough a complex, multilayered series of algorithms wherein thought\nfollows certain  decision trees that are variously weighted by past\nexperience, indoctrination, and social forces; it is therefore not a self-\ncreated conditio n. The instinctual drive is attached to the progra ms, thereby\ncausing physiological processes to come into play. Enlightenment:  A state of unusual awareness that replaces ordinary\nconsciousness. The self is replaced by the Self. The condition is beyond\ntime or space, is silent, and presents itself as a revelation. The condition\nfollows dissolution of the ego. Everything is realized to be autonomous\nrather than the result of causality. Karma:  In essence, individual karma is an information package\n(analogous to a computer chip) that exists within the nonphysica l domain of\nconsciousness. It contains the code of stored information that is intrinsic to,\nand a portion of, the spiritual body or soul. The core represents a\ncondensation of all past experiences, together with associated nuances of\nthought and feeling. The spirit body retains freedom of choice, but the\nrange of choices has already been patterned. Karma is linear, propagates via the soul, and is inherite d as the\nconsequence of significant acts of the will. \u201c", "token_ids": [279, 3967, 527, 29292, 304, 279, 198, 8110, 2065, 315, 279, 10323, 439, 4359, 2417, 33854, 13, 1472, 617, 311, 1095, 733, 315, 279, 41919, 430, 499, 1440, 889, 499, 527, 13, 763, 279, 198, 12792, 483, 1614, 11, 1070, 374, 4400, 311, 1054, 33134, 863, 922, 1606, 499, 527, 433, 13, 3011, 374, 264, 198, 13798, 3951, 32571, 311, 1304, 38542, 15187, 11, 433, 13980, 315, 1202, 1866, 14902, 11, 323, 1243, 198, 606, 374, 1949, 16058, 13, 29879, 81246, 374, 12860, 555, 26762, 18454, 13, 11344, 2324, 374, 198, 3473, 459, 26762, 23160, 13, 816, 6033, 3207, 539, 264, 1054, 14965, 863, 719, 264, 1054, 12840, 13, 126672, 4054, 2944, 369, 279, 23490, 26762, 32174, 389, 279, 1648, 311, 665, 7864, 305, 2002, 479, 198, 285, 10712, 11, 902, 220, 1288, 387, 71044, 439, 264, 13957, 13, 1102, 374, 3062, 311, 198, 33134, 430, 433, 374, 3604, 9193, 9024, 369, 264, 3823, 311, 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{"text": " Especially in hot, humid weather, disturbances of the Spleen  and\nHeart  may cause headaches associated with fatigue, dizziness,\nperspiration, and anxiety. In winter, headaches associated with\nbackache, chilliness, and profuse urination may suggest a\ndisturbance of the Kidney. The headache could be a simple matter of\nacute indigesti on or related to a complex and chronic problem such\nas hypertension, asthma, allergies, or premenstrual syndrome. Treatment for someone\u2019s headache will di\u0000er according to which\nOrgan Network  is disturbed. The same holds true for a \u201ccough. \u201d In Chinese medicine,  a cough\nmay be a de\u0000ciency, excess, Cold, Heat, Damp, or Dry phenomenon,\ncharacterized by the amount and type of phlegm. One type can\nproduce blood-tinged, clear, yellow, or green phlegm, another a\nvery small amount of clear, white phlegm or no phlegm  at all. A\nproductive cough can be further di\u0000erentiated by whether the\nphlegm is thick, sticky, and di\u0000cult to expectorate or loose, clear,\nand easy to expectorate. A nonproductive cough may beaccompanied by a feeling of dryness and thirst or a sense of\nweakness and malaise. What di\u0000erentiates one cough from another is signi\u0000cant,\nalongside the idiosyncratic patterns that distinguish one person from\nanother. One diagnostic assessment evaluates the symp toms, the\nother evaluates the general condition of the person who has them. The total relationship of person to symptoms forms the diagnostic\npattern. Each of the children described below complains of a\ndi\u0000erent type of cough:\nBecca is hot and feverish, has di\u0000culty sleeping at night, and\ncraves lots of cold liquids. At night her head becomes damp with\nperspiration and she throws o\u0000 her covers. Her cough is\ncharacterized by thick, dry, tenacious green phlegm. She has to\ncough a lot to bring it up. David appears pale and listless. His hands and feet are cold and\nclammy, and his arms and legs are sore. He craves warmth, wants to\nbe covered by lots of blankets, and desires warm drinks. He sleeps a\nlot during the day and at night. His cough is characterized by easy\nexpectoration with large amounts of clear, colorless phlegm. Jenny no longer has a fever, but for several weeks she\u2019s had a\nhacking cough at night and seems tired and restless during the day. She complains that her throat is dry and scratchy, and her lips are\nred and parched. O\u0000ered drinks, she shows no interest. When she\ndoes cough, there is little phlegm and it is sometimes tinged with\nblood. Alex had a cold several weeks earlier without a fever. He\nrecovered from the cold, but in the last few days he has a morning\ncough with a rattle in his chest and loose bowel movements. He\nseems sensitive to the cold, getting goose bumps easily, and he\nrequests an extra sweater. He has also lost his appetite. He easily\nexpectorates a lot of frothy gelatinous mucus, especially in the\nmorning. Here\u2019s how a doctor of Chinese medicine would interpret the\ncondition and treat each of the four \u201ccoughs\u201d:\nBecca\u2019s condition is generally characterized by Heat (fever, night\nsweats, restles sness, and green phlegm) and excess  (thick phlegm,high fever, restlessness). Her diagnosis is an acute cough of the Heat\ntype. This requires a therapy that clears Heat, relieves thirst, calms\ncoughing, and loosens, phlegm. Since Becca has an excess  condition,\nshe can tolerate a strong treatment, and it\u2019s unnecessary to attend to\nstrengthening the body (toni\u0000cation). The primary goal for Becca is\nto treat the symptoms. Along with David\u2019s acute illness, his general condition is one of\nweakness and fatigue. His cough is diagnosed as a Cold type\n(chilliness, clear phlegm, craves warmth) accompanie d by the\nunderlying condition of de\u0000ciency. In general, Cold types of cough\nare treated by methods that stimulate circulation, perspiration, and\nexpectoration. Because of the signs of weakness, however, the\ntreatment should avoid overstimulation and be comple mented by\nstrengthening or tonifying therapy to replenish the Qi. Jenny\u2019s cough is the kind that develops from a prolonged recovery\nfrom an acute illness. Her lips are red and her throat is dry,\nsuggesting that her fever consumed essential body \u0000uids. Yet she is\nnot thirsty. This lack of thirst, combined with the presence of\nfatigue, indicates that her body has been weakened and that she\ndoes not have the energy to recover. Her cough is the de\u0000cient-Heat\ntype. The Heat is no longer due to fever, but rather to dehydration,\nde\u0000ciency of Moisture, and the dissipation of Qi. Therapy for Jenny\nwill be directed primarily at restoring Moisture  and increasing Qi. Alex\u2019s cough appeared after apparent recovery from a cold. This\nsuggests that in fact the cold was not completely cured, but rather\nthat the illness had penetrated to a deeper level in the body. The\ncombined symptoms of chilliness, loose stool, and loss of appetite\nindicate weakened metabolism and resistance. When the metabolic\nFire is de\u0000cient, the interior becomes Cold and Moisture  tends to\ncongeal. Alex\u2019s  phlegm appears in the morning upon awakening, the\ntime of day the body\u2019s metabolism is at its lowest ebb and the\nexternal environment is the coolest. Treatment for Alex emphasizes\nwarming the body and stimu lating metabolism in order to eliminate\nthe Cold and dissipate the phlegm. Whereas for Becca and David the\ntreatment is directed primarily at eliminating the symptoms, forJenny and Alex the treatm ent is directed at restoring Qi and\nstrengthening the body. Diagnosis is thus the process of determining what, how, and why\nparticular events occur so that we\u2019re informed about what to do. It\nis a process of discovery in which decisions are made according to\ndi\u0000erent frames of reference and orders of complexity, from the\nmost general parameters of Yin-Yang  and Five Phases  down to the\nvery speci\u0000c ones of Qi, Moisture, Blood, Eight Guiding Principles, and\nFive Organ Networks : Is the condition one of Heat or Cold, belonging\nto Metal  or Fire, a\u0000ecti ng the Qi or the Blood, of the Spleen  or the\nLiver. The craft of the clinician, like the detective and artist, is in\ncapturing the essence of the person and the nature of the disease\nwithin the net of these descriptive and interpretive criteria. OceanofPDF. comFive Organ Networks: Traditional Chinese PhysiologyCHAPTER SIX\nFIVE-PHASE THEORY : EVOLUTIONARY  STAGES OF\nTRANSFORMATION\nAs a microcosm, human beings embody all the phases within\nthemselves. Within each thing is contained all things. In the\nseed is the tree; in the tree is the forest. \u2026\u00a0 Life forms are\nstations for the reception and transmission of forces, through\nwhich all are nourished. Each thing exists to nourish all others\nand, in return, to be nouri shed itself. In this manner, each\nkingdom of nature serves to receive and transmit life. \u2026\u00a0 These\nforces are not all material, but include subtle energies of\u00a0\u2026\u00a0a\nspiritual nature. \u2026\u00a0 In the inner world, a central sun is also the\nsource of life. The inner sun is our true self. \u2026\nVasant Lad and David Frawley  \nThe Yoga of Herbs \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nTHE URGE TO ORDER OUR PERCEPT IONS AND DEFINE THE WORLD IS AS old as\nhumankind itself. From observation and contemplation, we generate\nsymbols that re\u0000ect our experience back to us, demystifying\nexistence by discovering and deciding how reality is organized. Chinese philos ophy does this through the notions of Tao, Yin-Yang,\nand the Five Phases. Tao is a compo site of everything, the intrinsic order of all things. The way we interact with Tao, with nature, is described by Yin-Yang\nand the Five Phases. Chinese cosmology suggests that life\u2019s\nmovement is like a spinning ball on a \u0000owing river, a tide of wind\nand water, a vortex revolving while rhythmically contracting and\nexpanding ( Yin-Yang ) as we are carried along by the currents of Tao. The Yin-Yang  model symbo lizes the creation process through the\ninteraction of bipolar forces. Five-Phase Theory * further\ndi\u0000erentiates this dynamic into the relationship between \u0000ve\nfundamental powers, partitioning the continuum of movement into\nidenti\u0000able stages. Five-Phase  thinki ng provides the basis for\ndescribing the development of forms, systems, and events. It\npostulates that everything in creation can be categorized within\nthese basic parameters: Wood, Fire, Earth, Metal, and Water. If Yin-Yang  is like shadow and sun in varying proportions, Five-\nPhase  is like the rainbow spectrum. Shades of darkness and light\ncreate the drama and inten sity, and the Five Phases  provide the\nshape, character, and hue. 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{"text": " fruits from which the mois ture has been evaporated, \nso that they will keep from season to season, only need to \nhave the moisture again restored to them by being soaked in \npure water at about the temperature of the blood. This is the \nmost healthful and delicious way evaporated or dried fruits \nran be prepared. That food is most healthful and will give to animal life \nits highest form that can be taken most nearly in its natural \ncondition. There Is nothing mo re obvious and certain than \nthis. This course of reasoning leads us to the inevitable \nconclusion that fruits, nuts, gr een plants,\u2014that is, plants \ncontaining much chlorophyll, co mprise an absolutely perfect \ndiet. Nearly every step in civili zation has been taken in the \ndirection of lightening human labor, except in the art of \npreparing foods. This has been doubled and trebled a \nthousand times, and laid upon the delicate shoulders of \nwoman. The railroad train would never have been invented \nhad it not been that man objected to toting burdens on his \nback.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Uncooked Foods & \nHow to Use Them \n \nA    TREATISE    ON    HOW    TO \nGET   THE   HIGHEST   FORM  OF \nANIMAL  ENERGY  FROM  FOOD \n \nWith    Recipes    for    Preparation, \nHealthful Combinations and Menus \n \n \n \n \nBy \n \nEugene Christian \n \n \n \nAs the building is, so the structure must be. THE HEALTH. CULTURE COMPANY \n1133 BROADWAY                             NEW   YORK \n \n1924  \n \n \n \n \n \n \n \n \n \nCOPYRIGHT. 1924 \n \n \nBY  \n \n \nEUGENE   CHRISTIAN  \nDedication \nTo the Women of America \non whom depend the future greatness  \nof our glorious country,  \nwe most affectionately dedicate  \nthis work. We may live without poetry, music and art,  \nWe may live without conscience, and live without heart;  \nWe may live without friends, we may live without books,  \nAnd civilized man can live without cooks. (Apologies to Owen Meredith. } CONTENTS \n \nINTRODUCTION  \nTHE PROBLEM OF PROBLEMS  \nTHE FUNCTION OF FOODS  \nFOOD PRODUCTS  \nRAW  FOODS  \nECONOMY SIMPLICITY  \nAS A REMEDY  \nEMANCIPATION OF WOMAN  \nTHE SELECTION OF FOODS  \nFOOD COMBINATIONS  \nTHE PREPARATION OF FOOD \nPREPARATION OF UNCOOKED FOODS  \nEFFECTS OF COOKING FOOD \nCOOKING MILK \nFLESH FOODS  \nNUTS   \nFRUITS  \nCEREALS   \nVEGETABLES    \nBREAD FERMENTATION  \nCONDIMENTS    \nHOW TO EAT \nMASTICATION   \nFEEDING CHILDREN  \nFOOD VALUES AND TABLES  \nFLESH   FOODS \u2014TABLE  \nDRIED FRUITS \u2014TABLE  \nGREEN VEGETABLES \u2014TABLE  \nDAIRY   PRODUCTS \u2014TABLE  \nNUTS,   S HELLED \u2014TABLE  \nFRUITS AND BERRIES \u2014TABLE  \nHOW TO BEGIN  \nRECIPES   \nSOUPS    \nVEGETABLES , \nFLESH FOODS  \nEGGS  \nCEREALS  \nSANDWICHES    \nNUTS    \nSALADS  \nFRUIT AND FRUIT DISHES  \nMELONS   \nEVAPORATED FRUITS  \nCHEESE AND JUNKET  \nCAKES, PUDDINGS AND PIES \nJELLIES    \nMOUSSES, SAUCES AND WHIPS  \nCREAMS   \nICE CREAMS, ICES AND DRINKS  \nMENUS FOR SEVEN DAYS \nBANQUET MENUS  WHY THIS BOOK WAS WRITTEN. SOME years ago we, the authors of this work, both became so \nimpaired in health as to almost totally disqualify us for the \nperformance of our daily work. A very exhaustive study of \nour condition convinced us that it was caused mainly, if not \nwholly, by incorrect habits in eating. This brought forth a \nvery careful and studied series of experiments in diet which \nwas confined entirely to cooke d foods, because we at that \ntime accepted implicitly the common theory that foods could \nbe predigested and improved by heat. Failing utterly in this, our a ttention was turned toward \nwhat have been called natural f oods, but what in reality mean \nfood in its elementary or unchanged state. Less than a year of study and experimenting with this system of feeding resulted in the total elimination of all stomach disorders and our complete restoration to perfect health. From scientific research, in addition to these failures and successes, we have \nstudied out a system of both eating and drinking, which has \nbeen tried by many others under our direction, and in every instance health, strength and vitality have come to those who have obeyed our instructions. In order to bring this theory  more conspicuously before \nthe public we gave a seven course dinner or banquet of \nuncooked foods, which was atte nded by many distinguished \nNew York people. It received much attention by the New \nYork press, and was widely commented on all over this and \nforeign countries through the press exchanges. A flood of \ninquiries concerning the use of uncooked food, especially \nreferring to their remedial va lues, followed this publicity. This gave the first hint of the great interest that the public is \nnow taking in this method of living. These inquiries showed that thousands of intelligent \npeople were dissatisfied with their present methods of living. A second Elementary food banquet was spread at the \nsame hostelry a few months late r, which was given still wider \npublicity by the press, and which brought forth inquiries in \nsuch volume and of such intricate detail that it became \nimpossible to answer them. Therefore as a labor saving \nmethod of making reply and in order to place intelligently \nbefore the public the results of our work and experiments, it \nwas decided to incorporate them into pamphlet form. But it \nwas soon  discovered that this was entirely inadequate, so the \npresent volume is the result. If it gives to men more strength, more vitality, more \nendurance; if it gives them more health and less disease, more \nsympathy, more affection and more love. If it gives them \nhigher senses of Mercy and Justice which flow more freely \nfrom a fountain of robust health, and which are the warp and \nwoof in the great fabric of a higher civilization. If it contributes one degree to the elevation and freedom \nof woman, if it gives her one hour more of pure air and \nsunshine, if it gives her new thoughts, new dreams, new \nhopes with which she may endow the race to be, if but in dreams it shifts the scene from four dark walls hung with pots \nand bones to gardens and fields, where nature's bounteous \nstore of purple and red is swung with prodigal hand in \nsunshine and autumn leaves, waving and waiting to mingle \ntheir life with hers; if it brings her more youth and years, less \nsorrow and tears, if this book in  the least lightens the leaden \nload that has been laid upon her by our civilization,\u2014if in all \nthe world it changes one hour of  suffering to an hour of peace \nor pleasure, we will be repaid. EUGENE CHRISTIAN. MOLLIE GRISWOLD CHRISTIAN. INTRODUCTION. THE earth moves, and man, its little masterpiece, is growing \napace. After spending ages in scanning stars and flowers, and \nmountains and trees\u2014after vain effort to find truth in the \nobjects about\u2014man has discovered himself. He has come \ninto his own, the kingdom of self-knowledge, self-control and \nself-development. In the early times he was a blind \ninstrument in the hands of the Great Father. Blindly he \nworked and rested, and slept. Blindly he procreated. Blindly \nhe ate what came to his hand, asking only physical \ngratification. But now\u2014the earth moves, and man has graduated from \nthe dull life of the flesh, and has entered into his kingdom. He \nhas great, shining dreams of what he would be and know and \ndo. He would work harder, think deeper, aspire higher than \nhis forefathers. He demands of himself tasks of which they \ndid not dream. To fulfil these demands he must have greater \nstrength, endurance, nervous vitality. He must increase his \npowers. To increase his powers he must know how to work, \nhow to rest, how to feed his body\u2014to feed his body so that it \nmay be strong instead of w eak, alive instead of dying. Of all the problems of practical life the question of \nfeeding is the most important. Not only the individual but the \nrace suffers from errors of diet. Many solutions have been \nproffered. Some of these are be tter than the conventional diet; \nothers worse. Of the plans of diet that have been expounded \nfor the betterment of man there is one that seems to be \nideal\u2014that fulfils every requirement, physiologic, sensuous, \ndomestic and esthetic. This plan of diet provides a food that \nmaintains the body and mind in the highest health and vigor, \nthat is gratifying and enticing to the palate, that needs \npractically no preparation and that, by its appearance and its \nassociations, appeals most strongly to the imagination. Having said so much it is needless to add that the plan \nreferred to is the \"Uncooked Food,\" sometimes called the \n\"", "token_ids": [26390, 505, 902, 279, 46415, 259, 554, 706, 1027, 60150, 660, 11, 720, 708, 430, 814, 690, 2567, 505, 3280, 311, 3280, 11, 1193, 1205, 311, 720, 19553, 279, 32257, 1578, 28101, 311, 1124, 555, 1694, 69975, 304, 720, 52833, 3090, 520, 922, 279, 9499, 315, 279, 6680, 13, 1115, 374, 279, 720, 3646, 2890, 1285, 323, 18406, 1648, 60150, 660, 477, 32720, 26390, 720, 6713, 387, 10235, 13, 3011, 3691, 374, 1455, 2890, 1285, 323, 690, 3041, 311, 10065, 2324, 720, 1220, 8592, 1376, 430, 649, 387, 4529, 1455, 7154, 304, 1202, 5933, 720, 9233, 13, 2684, 2209, 4400, 4647, 312, 8196, 323, 3738, 1109, 720, 576, 13, 1115, 3388, 315, 33811, 11767, 603, 311, 279, 31352, 720, 444, 9134, 430, 26390, 11, 31049, 11, 1099, 8517, 11012, 96197, 9210, 374, 11, 11012, 720, 778, 2101, 1790, 37833, 5237, 25734, 11, 1080, 296, 9868, 459, 11112, 4832, 720, 94942, 13, 49669, 1475, 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{"text": " Q:\tHow\tcan\tthis\tbe. A:\tBecause\tonce\tyou\tbecome\tsomething,\tthere\tis\tnothing\tmore\tto\tknow\tabout\nit. To\tknow\timplies\tincompleteness. That\twhich\tI\tam\tis\tAllness. To\trealize\nthat\tone\talready\tis\tand\talways\thas\tbeen\tAll\tThat\tIs\tleaves\tnothing\tto\tbe\nadded. Q:\tThis\tsounds\tconfusing. A:\tThat\tis\tonly\tbecause\tthe\tfalse\tself/ego\tidentifies\titself\twith\tlimitation\tand\nform. Q:\tWhat\tabout\t\u2018learning\u2019. A:\tWith\tawareness\tof\tReality,\tall\tlearning\tstops. The\tmind\tbecomes\tsilent. In\npeace\tand\tstillness,\tall\tthat\texists\tradiates\tforth\tits\town\tmeaning\tand\ttruth\nand\treveals\tthat\tthe\tnature\tof\texistence\tis\tstunningly\tdivine. Everything\nradiates\tforth\tits\tDivine\tessence\tas\tExistence\titself. That\twhich\tIs\tand\tthat\nwhich\tis\tDivine\tare\tone\tand\tthe\tsame. Out\tof\tthe\tUnmanifest\tradiates\tthe\nManifest,\twhich\tis\talso,\tin\tits\tessence,\tthe\tUnmanifest\tas\twell. There\tis\tno\nduality\tof\tmanifest\tversus\tunmanifest. All\tseeming\tdifferences\tdisappear\nwhen\tone\ttranscends\tperception,\twhich\tis\tan\tarbitrary\tand\tlimited\tpoint\tof\nview. It\tis\tperception\tthat\tcreates\tduality. This\tis\tan\texperiential\tfact,\tnot\ta\nphilosophical\tconclusion. Philosophy\tcan\tbe\tuseful\tbut\tit\tis\tonly\tan\nintellectual\tparallel\tto\treality\tin\twhich\tno\tphilosophy\tis\tpossible. Q:\tThen\twhat\tare\twe\tdiscussing. A:\tDescriptions,\tbut\tbehind\tthem\tstands\tthe\tsubjective,\texperiential\treality. Q:\tOf\twhat\tvalue\tare\tteachings\tor\tdiscoveries. A:\tEach\tpiece\tof\tinformation\tcontributes\tto\tintuitive\tunderstanding\tand\nrecognition. Truth\tis\trecognized. It\tpresents\titself\tto\ta\tfield\tof\tawareness\nthat\thas\tbeen\tprepared\tin\torder\tto\tallow\tthe\tpresentation\tto\treveal\titself. Truth\tand\tenlightenment\tare\tnot\tacquired\tor\tachieved. It\tis\ta\tstate\tor\ncondition\tthat\tpresents\titself\twhen\tthe\tconditions\tare\tappropriate. Q:\tWhat\tfavors\tthis\toccurrence. A:\tHumility\tis\tof\tgreater\tvalue\tthan\tall\tfactual\taccumulation. Unless\tone\thascompletely\tand\ttotally\texperienced\tthe\tpresence\tof\tGod\tin\tIts\tstunning,\nabsolute\tAllness,\tit\tis\tsafe\tto\tassume\tthat\tone\treally\tknows\tnothing\tand\nthat\tall\taccumulated\tso-called\tknowledge\tis\tbut\tignorance\tand\tpride. Anything\twithin\tthat\tclaims,\u201cI\tknow,\u201d\tby\tthat\tvery\tstatement\tproves\tthat\tit\nis\tfalse\tor\telse\tit\twould\tnot\tmake\tsuch\ta\tclaim. Q:\tWhy\tis\tknowledge\tsuch\ta\tblock\tto\tenlightenment. A:\tThe\tthought,\t\u201cI\tknow\u201d\tprecludes\tthe\tultimate\tawareness\tof\tthe\treal\t\u2018I\tAm\u2019. The\tword\t\u2018know\u2019\tis\tdualistic\tand\tassumes\ta\tdichotomy\tbetween\ta\tseparate\nsubject,\tthe\t\u2018knower\u2019,\tand\tsomething\texternal\tto\tbe\tknown. Q:\t\nThus,\tis\tthere\tno\tdivision\tbetween\t\u2018knower\u2019\tand\t\u2018known\u2019,\tno\ndifference\tbetween\tsubject\tand\tobject. A:\tThat\tis\tthe\tbasic\terror\tof\tduality,\twhich\tassumes\tthe\tperceptual\tpoint\tof\nobservation. Actually,\tthe\tsubjective\tand\tthe\tobjective\tare\tone\tand\tthe\nsame. To\tsay\totherwise\tis\tmerely\tto\tbe\tarbitrary. Q:\tWe\thear\tthat\tthe\tego\tis\tthe\tblock\tto\trealization. Can\tyou\texplain\tthat. A:\tThere\tis\tno\tsuch\tthing\tin\treality\tas\tan\tego;\tit\tis\tmerely\tillusory. It\tis\tmade\nup\tof\ta\tcompilation\tof\tarbitrary\tpoints\tof\tview\tsupplied\tby\tmentation\tand\npowered\tby\tfeelings\tand\temotions. These\tdesires\trepresent\tthe\tattachments\nthat\tthe\tBuddha\tspoke\tof\tas\tthe\tbondage\tof\tsuffering. With\tabsolute\nhumility,\tthe\tego\tdissolves. It\tis\ta\tcollection\tof\tarbitrary\tmentations\tthat\ngain\tforce\tonly\tbecause\tof\tvanity\tand\thabit. If\tone\tlets\tgo\tof\tthe\tvanity\tof\nthought,\tit\tdissolves. All\tthought\tis\tvanity. All\topinions\tare\tvanities. The\npleasure\tof\tvanity\tis\ttherefore\tthe\tbasis\tof\tthe\tego\u2014unplug\tit\tand\tit\ncollapses. In\tthe\thigher\tstate\tof\tconsciousness,\tit\tbecomes\tsilent\tin\tthe\nPresence. To\teven\thave\ta\tsingle\tthought\tin\tthe\tpresence\tof\tthe\tPresence\nwould\tnot\tbe\twithin\tthe\trealm\tof\tthe\tdoable\tnor\twould\tthere\tbe\tthe\nlikelihood\tof\tbringing\tup\tsuch\tan\toutlandish\tpomposity. Q:\tThere\tmust\tbe\tsome\ttools\tto\tassist\tin\tlessening\tthe\thold\tof\tthe\tego. A:\tIdeation\tpersists\tbecause\tit\tis\tvalued. Notice\tthat\teveryone\thas\tan\topinion\non\teverything. Notice\tthat\tall\tthoughts\tare\tmerely\tpontifications. Everyone\nis\tenamored\tof\ttheir\town\tthoughts\tand\tideas,\teven\tthough\tthey\tare\nworthless. Q:\tBut\twhat\tabout\tthe\tvalue\tof\teducation. A:\tEducation\tgives\treliability\tto\tthought\tprocesses\tand\ttherefore\tof\taction. This\tis\tuseful\tin\tthe\tworld\tbut\tdoes\tnot\tlead\tto\tenlightenment. To\tbecome\neducated\tis\tone\tobjective;\tto\tbecome\tenlightened\tis\tanother. Many\tare\tthe\neducated,\tand\tfew\tare\tthe\tenlightened. Q:\tBut\tis\tthere\tnot\treality\tto\texperiencing\tthat\twhich\tis\tmyself. A:\tAll\tseeming\tseparation\tis\tan\tartifact\tof\tthought. It\tis\tessential\tto\tsee\tthat\nthe\tmind\tis\tat\tall\ttimes\texperiencing\ta\tpoint\tof\tview. Q:\tWhat,\tthen,\tis\tillusion\tthat\twe\thear\tabout\tso\tmuch. A:\tThe\tentire\tperceptual\tillusion\tthat\tthe\tego\tclaims\tto\tbe\treality\tis\ncompletely\tand\ttotally\tthe\tproduct\tof\tpositionality. This\tis\tvery\timportant\nto\tunravel\tand\tunderstand\tin\tone\u2019s\town\texperiential\tawareness. If\tyou\nobserve\tcarefully,\tyou\twill\tnote\tthat\tat\tthe\ttime\tthe\tmind\tis\ttaking\ta\nposition,\tthat\tposition\tstems\tfrom\tchoice,\ttraining,\tdesire,\temotion,\tor\npolitical\tor\treligious\tviewpoint. From\tthe\tarbitrary\tpositionalities\tof\nmoralizing,\tall\tactions\tand\tevents\tcan\tbe\tcategorized\tas\tright\tor\twrong. From\tthat\tpositionality\tstem\tall\tthe\tpointless\tsacrifice\tand\tsufferings\tof\tthe\nworld. Q:\tWhat\tis\tthe\tcause\tof\tthis\terror. A:\tJudgmentalism. This\tis\tthe\tgreat\tvanity\tof\tall\tegos. Scripture\tsays,\t\u201cJudge\nnot,\tlest\tye\tbe\tjudged. \u201d\tAlso,\t\u2018\u2018\u2018Judgment\tis\tmine,\u2019\tsayeth\tthe\tLord. \u201d\nChrist\tsaid\tto\tforgive. The\tBuddha\tsaid\tthere\tis\tnothing\tto\tjudge\tbecause\nperception\tcan\tonly\tsee\tillusion. Perception\tis\talways\tpartial\tand\tlimited\nby\tan\tarbitrary\tcontext. In\ttruth,\tno\tjudgment\tis\tpossible. Q:\tIs\tjudgment\tever\tjustifiable. A:\tIt\tcan\talways\tbe\trationalized. From\tEthics,\tone\tlearns\tthe\tbasic\taxiom\tthat\nthe\tend\tdoes\tnot\tjustify\tthe\tmeans. To\tfail\tto\tunderstand\tthis\tbasic\tdictum\nis\tto\tbe\ttotalitarian\tand\tsubject\tto\tserious\tspiritual\terror. A\t\u2018good\u2019\tresult\ncan\tbe\tconjured\tup\tto\texcuse\tany\tbarbaric\tbehavior,\tand\tit\tis\tthus\tused\nextensively\tin\tour\tsociety\tto\tjustify\tsocially\tsanctioned\tbehaviors\tthat\nviolate\tspiritual\tpremises. These\tviolations\tundermine\tthe\tvery\tfabric\tof\nsociety\tand\tbackfire\tas\tthe\tprevalence\tof\tmisconduct,\tcrime,\tand\thuman\nsuffering\tin\tall\tits\tforms. Q:\tHow\tcan\tmankind\tclimb\tout\tof\tthis\tpit\tof\tmisery. A:\tThe\tswiftest\tway\tout\tof\tproblems\tand\tignorance\tis\tby\tacquiring\tan\nunderstanding\tof\tthe\tnature\tof\tconsciousness\titself. Awareness\tof\tthe\nnature\tof\tconsciousness\tcatapults\tone\tthrough\tall\tproblems,\tlimitations,\nand\thuman\tendeavors. 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{"text": "\nbad habit. She could see that to Emilio all these clippings\nwere useless junk. She had saved some of these clippings\nfor a long time, even coupons fr om when she was in college\nover twenty years earlier! Suddenly, when she br ought her mind back into the r oom\nwher e her husband was still ar guing that she didn\u2019t need\nhalf of what was in the drawers, she began laughing outloud. In just a few moments, she went fr om feeling\nnauseous when her own shadow was e xposed to being set\nfree when she br oke the trance of her pr ojection. She saw\nhow she displayed the same quality as her father, even if\nhers was hidden in closed cabinet drawers. She embraced\nthe fact that she was a hoar der and ask ed her husband to\nplease help her clean out and thr ow away some of her\nclippings, because she knew it would be di\ufb03cult to do on\nher own. She loved all her pieces of paper just as her father\nloved his. Days later when Emilio got not only one drawer but thr ee,\nPilar decided to shar e her story with her father and ask that\nhe for give her for being so judgmental. Both father and\ndaughter had a good laugh together and hugged, which is\nsomething they did as a r outine gr eeting, but never as an\nauthentic e xpression of love and r espect. Her own\nadmission of guilt opened up a new loving and r espectful\nrelationship between P ilar and her father that allowed him\nlittle by little to let go of his past. He even allowed her to\nhelp him \ufb01ll a few garbage bags each Sunday. Here\u2019s what\u2019s so e xciting. When you understand\nprojection, you will never see the world the same way again. In this holographic world, everyone and everything is a\nmirror, and you ar e always seeing yourself and talking to\nyourself. If you choose, you can now look at what\nemotionally a\ufb00ects you as an alar m, a clue to uncover your\nshadow, a catalyst for gr owth that gives you an opportunity\nto reclaim a hidden aspect of yourself. Every shadow aspect\nyou embrace will allow you to e xperience mor e love, mor e\ncompassion, mor e peace, and a gr eater sense of fr eedom. And ther e is even mor e great news about owning our\nprojections. When we do, the people in our life e xperience\nincreased fr eedom and have an opportunity to shif t their\nbehavior. When we disown qualities, behaviors, and feelings\nand attribute them to other people, those traits appear to\nactually e xist in other people and not ourselves. But timeand time again I\u2019ve seen that when people wak e up fr om\nthe trance of pr ojection, the people they have been\nprojecting onto change\u2014they become fr ee to show up\ndi\ufb00er ently. When we can see them as they ar e, release them\nfrom our own judgments and clouded per ceptions, a new\nreality will emer ge. Ultimately, we must come to a place\nwher e we can uncover, own, and embrace every quality that\nexists, so that we no longer have to pr oject our disowned\naspects on others, so we can be fr ee to see people thr ough\nthe wide lens of compassion rather than the illusional lens of\nprojection. It is then that we will be fr ee to love not only\nourselves, but all those we see in the world. It is then that\nwe will e xperience true fr eedom. UNMASKING OUR SHADOW\nAnother e\ufb00ective way of \ufb01nding unclaimed parts of\nourselves is to e xplor e the r epetitive behavior patter ns we\nhave struggled with for years. These patter ns of behavior,\nwhich stem fr om unclaimed and r ejected parts of ourselves,\nbecome our nemesis. Of ten we trick ourselves into believing\nthat our less than acceptable behavior is the pr oblem rather\nthan sear ching for the r oot cause of the behavior. We may\nspend years \ufb01ghting with the same ten pounds, or\ncigar ettes, womanizing, or overspending, only to \ufb01nd\nourselves right back wher e we started or in an even worse\nposition. But if we understand that our patter ns of behavior\nwere formed fr om repressed feelings or a disowned or\nshamed aspect of our shadow, we can go to the sour ce of\nour behavior and dismantle the patter n.\nAll of our habitual behavior stems fr om an e xperience or\nexperiences in the past that led us to cr eate particular\ninterpr etations about ourselves. F rom those interpr etations\ncertain thoughts wer e bor n, and these thoughts made us\nfeel a particular way about ourselves, of ten a negative one.Our desir e to distance ourselves fr om these unwanted\nfeelings drives us to \ufb01nd ways to mak e ourselves feel\nbetter; thus the birth of our self -sabotaging behaviors. Annette was six or seven the \ufb01rst time her mom told her\nshe was going out and leaving her alone for the evening. As\nthe sk y dark ened, she wander ed ar ound the empty\napartment and decided that her mom didn\u2019t love her. She\nwas plagued by the thought that something bad would\nhappen to her mom and she would be lef t alone for ever. This caused her to feel alone, afraid, panick y, and, above all,\ndi\ufb00er ent fr om the other kids whose moms stayed home and\ncooked dinner. To douse these feelings, Annette found\nherself taking multiple trips to the kitchen, wher e her mom\nhad lef t a big pink bo x of donuts. She lear ned that, at least\nfor a short time, the tr eats made her painful feelings not so\nbad. If we e xplor e our behavior patter ns\u2014especially those we\ndon\u2019t wish to r epeat\u2014we always uncover a shadow aspect\nof ourselves that we ar e trying to hide or cover up. The\nrepetitive patter ns we \ufb01nd ourselves trapped in always echo\nback to us feelings that accompanied the original wound. Then, in a gr eat cover -up, we cr eate patter ns of behavior\nthat ultimately r einfor ce the wound rather than giving us\nthe relief that we seek. Helena was constantly overwhelmed and anxious,\nbecause she found herself pr ocrastinating on work pr ojects,\ntasks at home, and things lik e getting the oil changed in her\ncar or making an appointment to go to the dentist. Every\ntime she came face-to -face with the consequences of her\nprocrastination, she made a str ong pr omise to herself that\nshe would change. Helena was clear that this patter n of\nbehavior was emotionally depleting and debilitating. F illed\nwith r egret, Helena called me pr oclaiming that she just\ncouldn\u2019t tak e it one mor e day. After listening to her rant, I\nasked her if she was r eady to \ufb01nd the r oot cause of this\npatter n, the portion of the shadow that was r obbing her of apeaceful and joyous life. W ith tr epidation and a bit of\nresignation, she agr eed. So I ask ed my \ufb01rst question: What kind of person would\nprocrastinate? Suddenly she saw an image of her stepfather\nlying on the couch with the television blasting; he was not\ngetting his work done ar ound the house, and her mother\nwas enraged. As she located the r oot of the wound, she felt\nthe embar rassment and shame of r ealizing that she car ried\nthat same undesirable quality her stepfather had. When I\nasked her what interpr etation she made about her\nstepfather, she told me that she deemed him a lazy bum,\neven though he was very successful in his car eer. Helena,\nwho was at that time just shy of her thirteenth birthday,\ndecided that fr om that day forwar d she would never be lazy\nlike her stepdad. In fact, those ar ound her would say that\njust the opposite was true\u2014that she was a doer, highly\ne\ufb00ective, pr oductive, driven, and ener getic. But Helena\nalways knew what was lef t undone, waiting for her to deal\nwith in her own life. She r ecalled the names she hear d being\nshouted at her stepdad\u2014\u201cY ou\u2019re a good-for -nothing lazy\nbum!\u201d\u2014and easily identi\ufb01ed the inter nal dialogue that\nplagued her on an ongoing basis; the demoralizing truth\nwas that she was r epeating these same wor ds to herself\nmore and mor e each year. But now as an adult, she saw that even though she was\nextremely busy doing tons of things each day, she wasn\u2019t\nable to do what was truly important to the success of her\nown life. Even though she sat appalled for a few minutes at\nthe thought that she might be lazy just lik e her stepdad, she\ncould see that this shadow quality, which she had so\nmasterfully hidden, had tak en root in her own life and now\nhad to be weeded out if she was", "token_ids": [198, 14176, 14464, 13, 3005, 1436, 1518, 430, 311, 5867, 34429, 682, 1521, 1206, 2877, 826, 198, 52898, 29948, 30774, 13, 3005, 1047, 6924, 1063, 315, 1521, 1206, 2877, 826, 198, 2000, 264, 1317, 892, 11, 1524, 36398, 1448, 8019, 994, 1364, 574, 304, 7926, 198, 2017, 17510, 1667, 6931, 0, 58801, 11, 994, 1364, 1437, 22525, 1077, 4059, 1203, 1139, 279, 436, 297, 316, 198, 1336, 261, 384, 1077, 10177, 574, 2103, 802, 1709, 287, 430, 1364, 3287, 1431, 1205, 198, 38106, 315, 1148, 574, 304, 279, 62707, 11, 1364, 6137, 32681, 704, 53278, 13, 763, 1120, 264, 2478, 14269, 11, 1364, 4024, 1448, 8019, 8430, 198, 3458, 817, 788, 994, 1077, 1866, 12737, 574, 384, 865, 3950, 311, 1694, 743, 198, 10816, 994, 1364, 1437, 297, 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{"text": ".Thevoluntarynervoussystem,whichregulatesthemovementsof\nsuchactivitiesasstanding,walking,running,jumping,sitting,swimming,andallotheractivitiesthatyoucanconsciouslydirect. 2.Theinvoluntarynervoussystem,alsoknownastheautonomic\nnervoussystem,whichautomaticallycontrolsvitalbodyprocesses,suchasbreath,heartbeat,bodytemperature,visualadaptationtolight,muscularreflexes,andmanyothers. 64 YourExtraordinaryHealingSystem\nYourhealingsystemisexquisitelyinterconnectedtothefunctioningofyourentirenervoussystem,uponwhichitdepends\nforspecializedrolesincommunication,theregulationofvital,life-sustaining,physiologicalprocesses,andthedirectionofkeymechanismsforthegrowth,repair,andmaintenanceofyourbody\u2019snaturalstateofhealth. SenseOrgansandYourHealingSystem\nInassociationwithyournervoussystem,therearehighlyspecializedtissuesandstructuresinyourbodyknownassenseorgans,whichincludetheeyes,ears,nose,tongue,andskin.Informationthatinfluencesyourperceptionandaidsyourhealingsystem,andthatenablesyoutosafelymoveaboutinthisworld,isfedtoyourbrainthroughthesevarioussenseorgans.Senseorgansnotonlyallowyou\ntoavoiddanger,but,moreimportantly,tointeractwithlifeinallitsfullness.Informationcominginthroughthesensescanalsodirectlyalteryourbody\u2019sphysiology,exertingapowerfulinfluenceonyourhealingsystem. YourEndocrineSystem(Glands)\nTheendocrinesystemconsistsofthemajororgan-glandsinyourbody;theseorgan-glandsareresponsiblefortheproduction,secre\ntion,andregulationofallyourhormones.Hormonesarepowerfulchemicalmessengersthatworkwithyourhealingsystemtoinflu\nenceimportantphysiologicalprocessesandvitalbodyfunctions. Thefollowinghormonesandtheirrespectiveendocrineorgans,commonlyreferredtoasgiands,makeuptheendocrinesystemand\nplaymajorrolesinthechemistryofyourbody\u2019sinternalenviron\nmentwhiletheysupportyourhealingsystemthroughnumerousmechanisms:\noAdrenaline,alsoknownasepinephrine,producedbytheadre\nnalglands,isoneofthebestknownofallhormones.Adrenaline\nisrapidlysecretedduringemergencies,andinresponsetofear,\nTheTeamMembersofYourHealingSystem 65\nstress,orotherstatesofexcitement;itactivatesthe\u201cfight-orflight\u201dresponse,whichcausesthefollowingchangesinyourbody\u2019sphysiology:\n\u2022increasesheartrate\n\u2022increasesbloodpressure\n4increasesrespiratoryrate\n\u2022increasesoxygenconsumption\n\u2022dilatespupils\n\u2022affectsmanyotherfunctionsthathelpthebodydirect\nresourcestoeffectivelydealwithanyemergency~\naAdrenocorticotropichormone,orACTH,producedbyyourpituitarygland,regulatestheproductionofcortisolfromtheadrenalgland.Cortisolregulatesglucosemetabolism,playsa\nkeyroleintheimmunesystem,andaidsthehealingsystembyactingasapowerful,naturalanti-inflammatoryagent. aAldosterone,producedbytheadrenalglands,isapowerfulhor\nmonethatregulatestheamountofsodiumandfluidlevelsin\nthebody;italsocontrolsbloodpressure. aEstrogenandprogesterone,producedbytheovariesinwomen,playimportantrolesinmenstruationandpregnancy;theyalso\nhaveotherwide-reachingeffectsinthebody,suchasboneformation,cholesterolmetabolism,andthehealthoftheskin. aFSH(folliclestimulatinghormone)andLH(luteinizinghormone),secretedfromthepituitarygland,regulatetheproduc\ntionofova,oreggs,intheovariesofwomen,whereestrogenisproduced.Thesehormonesalsoareinvolvedintheprocessofmenstruation,andtheyplayanimportantroleduringpregnancy. aGrowthhormone,producedbyyourpituitarygland,controls\nandregulatesbonegrowthandoverallgrowthinyourbody. aInsulinisproducedinthepancreasandisoneofthemostimportanthormonesinyourbody.Insulinregulatesglucosemetabolismandbloodsugar,whicharecentraltothehealthof\nyourhealingsystem,andtoeverycellandtissueinyourbody. 66 YourExtraordinaryHealingSystem\noInterstitialcell-stimulatinghormone,orICSH,stimulatesthereleaseoftestosteronefromthetestesinmales. oMelatonin,whichisstronglyinfluencedbysunlightandplaysamajorroleintheregulationofmoods,isapowerfulhormoneproducedbythepinealgland.Melatonincontrolsnaturalsleep\nandwakecycles,andtheproductionofmelanin,thepigment\nthathelpsregulatetheamountofsunlightthatentersintoyourbody. oOxytocin,producedbythepituitarygland,regulatestheprocess\noflaborbystimulatinguterinecontractionsduringchildbirth.Oxytocinalsoaidsinmilkproductionandsecretionduringbreast-feeding.Parathyroidhormone,producedbytheparathyroidglands,con\ntrolsbonemetabolismandregulatescalciumlevelsinyourblood.Parathyroidhormonealsoaffectscalciumabsorptionin\nyourintestinesandcalciumresorptioninyourkidneys.Calcium\nalsoisrequiredforthefunctioningoftheheart,aswellasotherimportantmusclesandnervesinyourbody. oProlactin,secretedfromthepituitarygland,regulateslactation\nandthereleaseofbreastmilkfollowingchildbirthinwomen. oTestosterone,producedinthetestesinmen,isrequiredfortesticulardevelopment,sexualmaturity,theproductionofsperm,\nthedevelopmentoffacialandbodyhair,depthofvoice,muscu\nlardevelopment,andmalelibido. oThyroidhormone,producedbythethyroidgland,helpstoregulategrowthanddevelopment,metabolism,skinandhairgrowth,heartrate,bodytemperature,menstruation,andmood. oThyroidstimulatinghormone,orTSH,producedbyyourpituitarygland,controlsandregulatesthefunctionofthethyroidgland,whichisoneofthemostimportantglandsinyourbody. oVasopressin,orADH(antidiuretichormone),producedbythepituitarygland,actsonthekidneystoconservewaterbyinhibit\ningurinationandalsoplaysaroleinblood-pressureregulation. TheTeamMembersofYourHealingSystem 67\nYourDigestiveSystem\nYourdigestivesystemconsistsofvariousorgansthatareconnected\ntoyoursmallandlargeintestines,whichcombinetoformacontin\nuous,hollow,twisted,tube-likestructurethatextendsmorethan30\nfeetfromyourmouthtoyourrectum.Thefollowingcomponentsmakeupthedigestivesystem:yourmouth,tongue,teeth,salivaryglands,nose,throat,esophagus,stomach,smallintestines,largeintestines,rectum,andanus.Thedigestivesystemalsoincludesthe\nliver,gallbladder,pancreas,andappendix.Yourdigestivesystem,throughthedeliveryofessentialnutrients,maintainsclosetieswith\nyourhealingsystem.Yourdigestivesystemisresponsibleforbreakingdown,absorbing,\nandassimilatingvitalnutrientsintoyourbodyfromthefoodsyoueat.Thesenutrientsprovidethefuelforyourhealingsystemandforyourentirebody,helpingitgrow,repairitself,andmaintainitsnaturalstate\nofhealth.Asyourbodyhealsfromanymalady,yourdigestivesystemplaysakeyroleindeliveringnecessarynutrientsforthepurposesofrebuildingandprovidingnewgrowthtodamagedtissues.Followingdigestion,whatyourbodydoesn\u2019tneedorcannotuse\niseliminatedthroughthelargeintestinesintheformofsolidwastes.Eliminationaidsyourhealingsystembyriddingyourbodyofunwantedtoxinsandwasteproducts. YourRespiratorySystem\nYourrespiratorysystemconsistsofthenose,mouth,sinuses,middleear,throat,tonsils,trachea,larynx,bronchi,bronchioles,alveoli,andlungs.Becauseoftheirroleinbreathing,theribsanddiaphragmareconsid\neredancillarystructuresoftherespiratorysystem.Thehealthofeachof\nthesestructuresaffectsthehealthofyourentirerespiratorysystemand,ultimately,yourentirebody.Yourrespiratorysystemdirectstheflowof\nairinandoutofyourbodythroughthesevariousstructures. 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{"text": "harmfuleffectsoftensionandreversethedam\nagingeffectsofthefight-or-flightresponse,itisimportanttolearn\nhowtorelax.Insodoing,youwillbestrengtheningandfortif~ring\nyourhealingsysteminamostfundamentalway. Iamcontinuallyamazedathowmanypeopledon\u2019tknowor\nneverlearnedhowtorelax.WhenIinquire,mostpeoplereportto\nmethattheyneedsomekindofexternalproporactivity,suchasreadingorwatchingTV,amind-alteringsubstancesuchasalcohol\noratranquilizer,oracombinationofthese,towinddownfrom\ntheirbusydaysandhelprelievetheirtensions.Thesemethodsand\nAdditionalMethodsandTechniques 343\nactivitiesoftenfeelrelaxing,but,inmostinstances,themindisstillactivelyengaged.Or,atthecostofachievingmentalrelaxation,consciousness,properjudgment,andthebody\u2019shealth(mostcommon\nlytheliver\u2019s)aresacrificed.Atbest,thesemethodsanddevicesare\nonlytemporaryandachieveonlyasmallfractionoftherelaxation\nthatthehealingsystemrequirestofunctionoptimally.Additionally,theyusuallyhaveharmfulsideeffectsthatneutralizewhateverben\nefitstheymightcontribute. Inourhigh-speedmodernlifestyles,learninghowtorelaxis,unfortunately, alostart,andonereasonwhymanystress-andtension-relateddisordersareontheincreaseinNorthAmericaandEurope.Thesediseasesarenotintheminorleagues,either;rather,\nrecentresearchhasdeterminedthattheyincludesomeoftheheavi\nesthittersintheannalsofinternationalpublichealth.Asmentionedearlier,amongthesediseasesareheartdisease(theworld\u2019snumber-\nonekiller),highbloodpressure,diabetes,asthma,andcancer.To\novercomethesediseasesandimproveourhealth,itisimperativethat\nwerelearnwhatoncewasanaturalprocess,builtintooursimpler,\nmoreorganiclifestyles:howtorelax. Truerelaxationinvolvesthenaturalquietingdownandcalming\nofyourmindtoapointatwhichafeelingofdeeppeaceandcomfortpermeateseverypartofyourbody.Truerelaxationimprovesyouroverallhealthbycalmingandsoothingyourbody\u2019sinternalenviron\nmentsoyourhealingsystemcanfunctionandperformatitsbest. Aswelearn,practice,andexperienceregularrelaxation,manyill\nnessesanddiseasescanbetotallyeradicated,nevertoreturnagain\u2014includingtheheavyhitterspreviouslymentioned.Manyscientificstudiescanattesttothepowerandefficacyofrelaxation,whichisanessentialingredientforlifelong,naturalhealth.Imightaddthatbeyondtheimmediatebenefitsoftheactualrelaxationpracticesandtechniques, aspillovereffectoccursintherestofyourwakinghours.Thesebenefitsaccrueovertimetoproducegreaterhealth,muchlike\nahigh-interest-bearingaccountgrowslargerandstrongerovertime. Inpreparationforpracticingtherelaxationtechniques,itisimportanttosecurea20-to30-minutetimeslotforyourselfduringwhichyoucanbequietandalone.Makesureyouwon\u2019tbedisturbedduringthisperiod,andthatyouhavenoresponsibilitiestoattend\nto\u2014nophoneorpagertoanswer,nodiaperstochange,nostoveor\n344ActivatingYourHealingSystemWhenYou\u2019reSick\noventoturnoff,andsoon.Findaroomwhereyoucanclosethe\ndoorandbefreefromalldistractions.(Youmayneedtowearearplugsorheadphonesifitisnoisy. )Makesureyouarenotcold.Whateveryourposition,youmayneedtoplaceblanketsorpillowsunderyourknees,head,orbacktoensureyourcomfort.Normally,whenyouareperformingrelaxationtechniquesorbreathingexercises,itispreferabletobreathethroughyournose.Beforeyouproceedwithanyofthefollowingtechniques,youmightfindithelpfultogetasmalltaperecorderandrecordyourvoiceasyoureadtheinstructionsoutloud,slowlyandcalmly.Afteryouhaverecordedyourwords,youwillhaveyourownvoicerecorded,toguide\nyouanytimeyouwish.Or,ifyouwish,youcanjustreadthrougheachtechniqueonceortwicebeforeyouattempttopracticeit.ProgressiveRelaxationforYourHealingSystem\nThisisawonderfulrelaxationtechniqueforpeoplewhoarechronicallytenseor\u201chighstrung.\u201dItisespeciallyusefulforpeoplewho\nhaveneverexperiencedwhatitfeelsliketoberelaxed.ForpeoplewhohavetroublewiththeDeepRelaxationtechniquedescribedear\nlierinChapter6,ProgressiveRelaxationoffersanothersimpleyetpowerfulwaytolearnhowtorelax. TheTechnique\nnLiedowninacomfortablepositionwithyourfeetaboutshoul\nderwidthapart.Keepyourhandsalongthesideofyourbody,withyourpalmsfacingup.Adjustanypartofyourbodytomakesureyouarecomfortablebeforeyouproceed.Gentlycloseyoureyes,andbringyourawarenessinsideofyourbody. DNow,shiftyourawarenesstoyourfeetandtoes.Takealong,deepbreathasyoutightenandtenseallthemusclesinyourfeet\nandtoes.Squeezeashardasyoucan,andholdallthemuscles\ninyourfeetandtoesinatight,contractedstate.Counttoeight\ninyourmindasyousqueezethemusclestight.Donotforceorstrain,butholdyourbreathasyouaresqueezing. DAfteragood,long,strongsqueeze,letgoofyoursqueezingas\nyouslowlyletyourbreathout.Allowthesemusclestoletgoof\nAdditionalMethodsandTechniques 345\ntheirtensionandrelaxasyousiowanddeepenyourbreathing,gently,withoutforcingorstraining.Continuetorelaxyourmuscles,andgentlyslowyourbreathing.Witheachexhalation\nofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody. Next,bringyourawarenesstoyourankles,lowerlegs,knees,\nandthighs.Takealong,deepbreathasyoutightenandtenseall\nthemusclesinyourankles,lowerlegs,knees,andthighs.Squeezeashardasyoucan,andholdthesemusclesinatight,contractedstatewhileyouslowlycounttoeightinyourmind.Holdyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezingandatthesametimeslowlyletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelaxasyouslowanddeepen\nyourbreathing,gently,withoutforcingorstraining.Continue\ntoletgoofallmusculareffortsofsqueezingthesemuscles.Continuetorelaxyourmuscleswhileyougentlyslowyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody. aNow,bringyourawarenesstoyourhips,pelvicarea,buttocks,\nandlowerspine.Takealong,deepbreathasyoutightenand\ntenseallthemusclesinyourhips,pelvicarea,buttocks,andlowerspine.Squeezeashardasyoucan,andholdthesemuscles\ninatight,contractedstatewhileyouslowlycounttoeightin\nyourmind.Holdyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezingwhileyouslowly\nletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelaxasyougentlyslowanddeepenyourbreathing,withoutforcingorstraining.Continuetoletgoofalleffortstosqueezethesemuscles.Continuetorelaxyourmuscles\nandyourbreathing.Witheachexhalationofyourbreath,allowwhatevertensionexistsinthesemusclestoleaveyourbody. aNext,bringyourawarenesstoyourstomach,abdomen,andchest.Takealong,slow,deepbreathasyoutightenandtenseall\nthemusclesinyourstomach,abdomen,andchest.Squeezethesemusclesashardasyoucan,andholdtheminatight,contractedstatewhileyouslowlycounttoeightinyourmind.Hold\n346ActivatingYourHealingSystemWhenYou\u2019reSick\nyourbreathasyouaresqueezing.Afteragood,long,strongsqueeze,letgoofyoursqueezing,andatthesametimeletyourbreathout,allowingthesemusclestorelaxontheirown.Allowthesemusclestorelaxasyougentlyslowanddeepenyourbreathing,withoutforcingorstraining.Letgoofalleffortstosqueezethesemuscles.Continuetorelaxy", "token_ids": [71, 2227, 69, 1130, 1740, 3594, 2711, 80281, 3078, 774, 291, 309, 198, 4210, 27153, 708, 69, 339, 830, 492, 27609, 77303, 2376, 11, 20000, 15693, 998, 12964, 198, 5269, 83, 461, 75, 710, 5450, 82, 6132, 287, 7509, 283, 14724, 16241, 265, 18972, 287, 438, 4057, 333, 93, 12928, 198, 22479, 383, 278, 826, 615, 258, 309, 537, 58703, 44186, 3195, 13, 358, 309, 22025, 1870, 309, 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{"text": "\tnoxious\nsubstances\tout\tof\tthe\tbloodstream. If\tthe\tliver\tcannot\tfilter\tout\ttoxins\tfrom\tthe\tblood,\tthey\nend\tup\tbeing\tdumped\tinto\tthe\textracellular\tfluid. The\tmore\ttoxins\taccumulate\tin\tthe\nextracellular\tfluid,\tthe\tmore\tseverely\tcell\tmembranes\tbecome\tclogged\twith\tinjurious\nmaterials. An\tautoimmune\tresponse\tmay\tbe\tnecessary\tto\tdestroy\tthe\tmost\tcontaminated\ncells\tand\tthereby\tsave\tthe\trest\tof\tthe\tbody,\tat\tleast\tfor\ta\twhile. When\tall\tgallstones\tare\nremoved\tfrom\tthe\tliver\tand\tgallbladder,\tthe\timmune\tsystem\tdoes\tnot\thave\tto\ttake\trecourse\nto\tsuch\textreme\tmeasures\tof\tdefending\tthe\tbody\ton\tthe\tcellular\tlevel. Osteoarthritis\n\tis\ta\tdegenerative,\tnoninflammatory\tillness. It\toccurs\twhen\tthe\trenewal\nof\t\narticular\tcartilage\n\t(a\tsmooth,\tstrong\tsurface,\tcovering\tbones\tthat\tare\tin\tcontact\twith\nother\tbones)\tdoes\tnot\tkeep\tpace\twith\tits\tremoval. The\tarticular\tcartilage\tgradually\nbecomes\tthinner\tuntil,\teventually,\tthe\tbony\tarticular\tsurfaces\tcome\tinto\tcontact,\tand\tthe\nbones\tbegin\tto\tdegenerate. Abnormal\tbone\trepair\tand\tchronic\tinflammation\tmay\tfollow\nthis\tform\tof\tdamage. Like\tmost\tdiseases,\tthis\tsymptom\tresults\tfrom\ta\tlong-standing\ndigestive\tdisorder. As\tfewer\tnutrients\tare\tabsorbed\tand\tdistributed\tfor\ttissue\tbuilding,\tit\nbecomes\tincreasingly\tdifficult\tto\tmaintain\thealthy\tsustenance\tof\tbone\tand\tarticular\ncartilage. Gallstones\tin\tthe\tliver\timpair\tthe\tbasic\tdigestive\tprocesses\tand,\ttherefore,\tplay\nperhaps\tthe\tmost\timportant\trole\tin\tthe\tdevelopment\tof\tosteoarthritis. Gout\n,\n\twhich\tis\tanother\tjoint\tdisease\tconnected\tto\tweak\tliver\tperformance,\tis\tcaused\tbysodium\turate\tcrystals\n\tin\tjoints\tand\ttendons. Gout\toccurs\tin\tsome\tpeople\twhose\t\nblood\turic\nacid\n\tis\tabnormally\thigh. When\tgallstones\tin\tthe\tliver\tbegin\tto\taffect\tblood\tcirculation\tin\nthe\tkidneys\t(see\t\u201c\nDisorders\tof\tthe\tUrinary\tSystem\n\u201d),\turic\tacid\texcretion\tbecomes\ninefficient. This\talso\tcauses\tincreased\tcell\tdamage\tand\tcell\tdestruction\tin\tthe\tliver\tand\nkidneys,\tas\twell\tas\tin\tother\tparts\tof\tthe\tbody. Uric\tacid\tis\ta\twaste\tproduct\tresulting\tfrom\tthe\tbreakdown\tof\tcell\tnuclei;\tit\tis\tproduced\nin\texcess\twith\tincreased\tcell\tdestruction. Smoking\tcigarettes,\tdrinking\talcoholic\tbeverages\nregularly,\tusing\tstimulants,\tand\tso\tforth,\tall\tcause\tmarked\tcell\tdestruction,\twhich\treleases\nlarge\tquantities\tof\tdegenerate\tcell\tprotein\tinto\tthe\tbloodstream. In\taddition,\turic\tacid\nproduction\trises\tsharply\twith\toverconsumption\tof\tprotein\tfoods,\tsuch\tas\tmeat,\tfish,\tpork,\nand\teggs. 9\n\tIncidentally,\tall\tthe\taforementioned\tfoods\tand\tsubstances\tlead\tto\tgallstone\nformation\tin\tthe\tliver\tand\tgallbladder. A\tperson\tmay\texperience\tseveral\tacute\tattacks\tof\tarthritis\tbefore\tdamage\tto\tthe\tjoints\ndecreases\tmobility\tand\tthe\tgout\tcondition\tbecomes\tchronic. Disorders\tof\tthe\tReproductive\tSystem\n\t\nFemale\tand\tmale\treproductive\tsystems\tboth\tdepend\tlargely\ton\tthe\tsmooth\tfunctioning\tof\nthe\tliver. Gallstones\tin\tthe\tliver\tobstruct\tthe\tmovement\tof\tbile\tthrough\tthe\tbile\tducts,\nwhich\timpairs\tdigestion\tand\tdistorts\tthe\tstructural\tframework\tof\tliver\tlobules. This\ndiminishes\tthe\tliver\u2019s\tproduction\tof\tboth\t\nserum\talbumin\n\tand\t\nclotting\tfactors. Serum\nalbumin\tis\tthe\tmost\tcommon\tand\tabundant\tprotein\tin\tthe\tblood,\tresponsible\tfor\nmaintaining\t\nplasma\tosmotic\tpressure\n\tat\tits\tnormal\tlevel\tof\t25mmHg. C\nlotting\tfactors\n\tare\nessential\tfor\tthe\tcoagulation\tof\tblood. Insufficient\tosmotic\tpressure\tcuts\tdown\tthe\tsupply\nof\tnutrients\tto\tthe\tcells,\tincluding\tthose\tof\tthe\treproductive\torgans. This\tmay\tlead\tto\nreduced\tlymph\tdrainage. Poor\tlymph\tdrainage\tfrom\tthe\treproductive\torgans\tcan\tcause\nfluid\tretention\tand\tedema,\tas\twell\tas\tthe\tretention\tof\tmetabolic\twaste\tand\tdead\tcells. All\nof\tthis\tmay\tresult\tin\tthe\tgradual\timpairment\tof\tsexual\tfunctions. Most\tdiseases\tof\tthe\treproductive\tsystem\tresult\tfrom\timproper\tlymph\tdrainage. The\nthoracic\tduct\t(see\t\u201c\nDisorders\tof\tthe\tCirculatory\tSystem\n\u201d)\tdrains\tlymph\tfluid\tfrom\tall\norgans\tof\tthe\tdigestive\tsystem,\tincluding\tthe\tliver,\tspleen,\tpancreas,\tstomach,\tand\nintestines. This\tlarge\tduct\toften\tbecomes\tseverely\tcongested\twhen\tgallstones\tin\tthe\tliver\nimpair\tproper\tdigestion\tand\tabsorption\tof\tfood. It\tis\tobvious,\tyet\thardly\trecognized\tin\nmainstream\tmedicine,\tthat\tcongestion\tin\tthe\tthoracic\tduct\taffects\tthe\torgans\tof\tthe\nreproductive\tsystem. These\torgans,\tlike\tmost\tothers\tin\tthe\tbody,\tneed\tto\trelease\ttheir\nturned-over\tcells\tand\tmetabolic\twaste\tmatter\tinto\tthe\tthoracic\tduct. Impaired\tlymphatic\tdrainage\tfrom\tthe\tfemale\tpelvic\tarea\tis\tresponsible\tfor\t\nsuppressed\nimmunity,\tmenstrual\tproblems,\tpremenstrual\tstress\t(PMS),\tmenopausal\tsymptoms,\npelvic\tinflammatory\tdisease\t(PID),\tcervicitis,\tall\tuterine\tdiseases,\tvulvar\tdystrophies\nwith\tgrowth\tof\tfibrous\ttissue,\tovarian\tcysts\tand\ttumors,\tcell\tdestruction,\thormone\ndeficiencies,\tlow\tlibido,\tinfertility,\tand\tgenetic\tmutations\tof\tcells\tleading\tto\tcancer. Thoracic\tblockage\tmay\talso\tlead\tto\tlymph\tcongestion\tin\tthe\tleft\tbreast,\tthereby\tleaving\ndeposits\tof\tnoxious\tsubstances\tbehind\tthat\tcan\tcause\tinflammation,\tlump\tformation,\tmilk\nduct\tblockage,\tand\tcancerous\ttumors. If\tthe\tright\tlymphatic\tduct,\twhich\tdrains\tlymph\nfrom\tthe\tright\thalf\tof\tthe\tthorax,\thead,\tneck,\tand\tright\tarm,\tbecomes\tcongested,\twaste\naccumulates\tin\tthe\tright\tbreast,\tleading\tto\tsimilar\tproblems\tthere. A\tcontinuous\trestriction\tof\tlymph\tdrainage\tfrom\tthe\tmale\tpelvic\tarea\tcauses\tbenign\tand\nmalignant\tprostate\tenlargement\tas\twell\tas\tinflammation\tof\tthe\ttestes,\tpenis,\tand\turethra. Impotence\tis\ta\tlikely\tconsequence\tof\tthis\tdevelopment.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        High\tconcentrations\tof\tprotein\tin\tthe\tblood\thinder\tthe\tcontinuously\trequired\ndistribution\tof\timportant\tnutrients,\tespecially\twater,\tglucose,\tand\toxygen,\tto\tthe\tcells. Excessive\tamounts\tof\tproteins\tin\tthe\tblood\tare\talso\tresponsible\tfor\tblood\tdehydration,\tthat\nis\tblood\tthickening\u2014one\tof\tthe\tleading\tcauses\tof\thigh\tblood\tpressure\tand\theart\tdisease. Furthermore,\tthese\tproteins\tundermine\tcomplete\telimination\tof\tbasic\tmetabolic\twaste\nproducts\t(see\tsection\tbelow\ton\t\npoor\tcirculation\n). All\tthese\tfactors\tcombined\tcoerce\tthe\nbody\tto\traise\tits\tblood\tpressure. This\tcondition,\twhich\tis\tcommonly\tknown\tas\nhypertension,\n\treduces\tthe\tlife-endangering\teffect\tof\tblood\tthickening,\tto\tsome\textent. It\nalso\tpermits\tenough\tnutrient-rich\tblood\tto\tcirculate\tthrough\tthe\tcongested\tbody. However,\nthis\tlife-saving\tresponse\tto\ta\tlife-threatening\tsituation\tunduly\tstresses\tand\tdamages\tthe\nblood\tvessels. This\tmay\tstill\tbe\ta\tbetter\tscenario,\tthough,\tthan\tthe\tone\tthat\toccurs\twhen\nthe\tblood\tpressure\tis\tlowered\tthrough\tmedication. Leading\thealth\texperts\tnow\trecognize\nhypertensive\tdrugs\tto\tbe\ta\tmajor\tcause\tof\tcongestive\theart\tfailure\tand\tother\tdebilitating\nillnesses", "token_ids": [73204, 30351, 198, 2008, 9623, 14294, 44323, 33188, 2282, 4659, 4116, 13, 1442, 33188, 8986, 1553, 1470, 3483, 51208, 14294, 32809, 87, 1354, 43827, 33188, 2282, 4659, 11, 197, 20670, 198, 408, 60910, 197, 35214, 2765, 61292, 2129, 78, 33188, 8285, 376, 65441, 1186, 75, 2480, 13, 578, 2157, 461, 32809, 87, 1354, 197, 99487, 17886, 33188, 198, 39749, 65441, 1186, 75, 2480, 11, 33188, 2157, 461, 85786, 424, 989, 47087, 14477, 1347, 14997, 2282, 52521, 1470, 25909, 48048, 17886, 73, 28626, 198, 78672, 13, 1556, 15077, 70155, 22482, 2157, 352, 74242, 9215, 20726, 32809, 197, 15886, 33188, 2157, 537, 93491, 8778, 660, 198, 37791, 53577, 197, 19041, 1729, 50330, 33188, 197, 4014, 44323, 33188, 36502, 11, 36547, 197, 56371, 2066, 11575, 5329, 13, 3277, 52060, 3253, 543, 33610, 197, 548, 198, 46856, 43827, 33188, 8986, 1553, 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{"text": " fuel. Any car eer, when given to the Holy Spirit, can be used as\npart of the plan of the r estoration of the world. No job is too\nbig or too small for God to use. Y ou have the unlimited\npower of the universe within you and so does everyone else. It\u2019s nothing to tak e personal cr edit for, nor anything to feel\nguilty about. Our r eal power emanates fr om a for ce that\u2019s in\nus but not of us. \u2018Be humble befor e God,\u2019 says the Course,\n\u2018yet gr eat in him.\u2019 R emembering this k eeps us connected toour innocence, and as long as we have that, the power will\nkeep pouring thr ough us. F orget it, and the faucet could be\nturned o\ufb00 at any moment. Stop blessing the universe, and\nthe universe will seem to stop blessing you. Whatever your\nactivity, just ask that it be used to bless the world. I remember one day complaining to my girlfriend June\nhow unhappy I was, and she said, \u201cMarianne, I don\u2019t mean\nto be har d on you, but do you ever do anything for anyone\nelse?\u201d That comment felt lik e a brick to my for ehead,\nalthough I did very little about it at the time. A fter I went\nthrough my period of very deep depr ession several years\nlater, however, human su\ufb00ering became a much mor e\npersonally signi\ufb01cant subject. I thought that if other people\nsu\ufb00er ed a fraction as much as I had, then my heart burst for\nthem and I wanted to be of help. God seemed to say to me\nthen, \u201c People su\ufb00er deeply, and ther e have been people\nsu\ufb00ering ar ound you all your life. Y ou just didn\u2019t notice. Y ou\nwere shopping.\u201d\nI used to wor ry, as do many people, about what I was\nsupposed to do with my life. I never seemed to be able to\nstick with any one thing very long or mak e money or \ufb01nd\nany r eal satisfaction in my work. I felt paralyzed. I\nremember once asking God to r eveal to me what He wanted\nme to know in or der that I might change. I got down on my\nknees and work ed myself into a grandiose meditative state. I saw visual images of a glorious sk y and a gr oup of angels\nmarching thr ough the clouds to bring me His answer. A\ncouple of cherubs held up a scr oll that they then began to\nunfold. My heart started racing as I awaited God\u2019s message,\nwhich I was sur e would be e xtremely important. Slowly the\nletters on the scr oll began to for m wor ds: \u201cMarianne, you\u2019r e\na spoiled brat.\u201dThe r eason I was paralyzed was because I had lost touch\nwith the sole memory of why I came to earth. T elling me I\nwas a spoiled brat was the perfect infor mation, the k ey to\nunlock my ener gies. The pr oblem was my sel\ufb01shness. Lik e\nactors who have spent so much time lear ning how to act\nthat they didn\u2019t lear n how to live, and so end up making\nlousy actors because they ultimately have nothing authentic\nto reveal about life, we sometimes lose our personal power\nby for getting why we have it. W e study up on how to run\nbusinesses, not stopping to think about why we\u2019r e in\nbusiness e xcept to mak e money. This is not a spiritually\npowerful beam, and the universe will tolerate it less and less\nas the nineties unfold. 3. PERSONAL POWER\n\u201cAll power is of God.\u201d\nDon\u2019t ask God to send you a brilliant car eer, but rather ask\nHim to show you the brilliance within you. It is the\nrecognition of our brilliance that r eleases it into e xpression. Stable, meaningful e xternal e\ufb00ects don\u2019t occur until we\u2019ve\nexperienced an inter nal stir ring. Once an inter nal stir ring\nhas occur red, e xternal e\ufb00ects cannot fail to happen. W e\u2019re\nall capable of an inter nal stir ring, and ar e in fact coded for\nit. It is our potential for gr eatness. A chievement doesn\u2019t\ncome fr om what we do, but fr om who we ar e. Our worldly\npower r esults fr om our personal power. Our car eer is an\nextension of our personality. People who pr ofoundly achieve ar en\u2019t necessarily people\nwho do so much; they\u2019r e people ar ound whom things get\ndone. Mahatma Gandhi and P resident K ennedy wer e both\nexamples of this. Their gr eatest achievements lay in all the\nenergy they stir red in other people, the invisible for ces thayunleashed ar ound them. By touching their own depths, they\ntouched the depths within others. That kind of charisma, the power to e\ufb00ect what happens\non the earth fr om an invisible r ealm within, is the natural\nright and function of the Son of God. The wor d \u201ccharisma\u201d\nwas originally a r eligious ter m. It means \u201c of the spirit.\u201d The\nnew fr ontiers ar e inter nal ones. The r eal str etch is always\nwithin us. Instead of e xpanding our ability or willingness to\ngo out and get anything, we e xpand our ability to r eceive\nwhat is alr eady her e for us. Personal power emanates fr om someone who tak es life\nseriously. The universe tak es us a seriously as we tak e it. There is no gr eater seriousness than the full appreciation of\nthe power and importance of love. Miracles \ufb02ow fr om the\nrecognition that love is the purpose of our car eers. A Course in Miracles  discusses a traditional Christian\nconcept called \u201cthe gif ts of the Holy Spirit.\u201d This idea is that,\nwhen our lives ar e given to the Holy Spirit to use for His\npurposes, new talents emer ge within us. W e don\u2019t get our\nlives together and then give them to God, but rather we\ngive our lives to God and then things start coming together. As our hearts open, our talents and gif ts begin to blossom. Many people have told me that once they\u2019r e successful and\nhave made a lot of money, they will use that success to help\nthe world. But that\u2019s a delay technique by which the ego\ntries to k eep us fr om showing up fully in our own lives. Even\nif we don\u2019t yet consider ourselves successful, we can devote\nour work now to being used in the service of the healing of\nthe world. F rom that point of power our car eers will tak e o\ufb00. No matter what we do, we can mak e it our ministry. No\nmatter what for m our job or activity tak es, the content is the\nsame as everyone else\u2019s: we ar e her e to minister to humanhearts. If we talk to anyone, or see anyone, or even think of\nanyone, then we have the opportunity to bring mor e love\ninto the universe. F rom a waitr ess to the head of a movie\nstudio, fr om an elevator operator to the pr esident of a\nnation, ther e is no one whose job is unimportant to God. When you know this, when you fully live up to the\nopportunity to heal, you achieve an ener gy that pushes you\nforwar d in worldly endeavors. L ove mak es you mor e\nattractive. That means you attract, lik e a magnet. Y ou don\u2019t\njust attract people; you attract various cir cumstances that\nre\ufb02ect back to you the power of your devotion. Y our\npersonal power is not something that is going to r eveal itself\nat some later date. Y our power is a r esult of your decision to\nreveal it. Y ou ar e powerful in whatever moment you choose\nto be. The choice to be used as an instrument of love, right\nhere, right now, is a choice for personal empower ment. A Course in Miracles  tells us that all of the childr en of\nGod have power\u2014yet no one has \u201cspecial\u201d power. \u2018All of us\nare special,\u2019 and yet none of us ar e special. No one has any\nmore potential than anyone else for spr eading the love and\nlight of God. Many of our traditional notions of success r ely\non our talking ourselves into the belief that we\u2019r e special\nand we have something special to o\ufb00er. The truth is, none of\nus ar e special because special people would be di\ufb00er ent\nand separate fr om others. The oneness of Christ mak es this\nimpossible. The belief in specialness, ther efore, is delusional\nand thus br eeds fear. What a Beethoven, Shak espear e or P icasso has done is\nnot create something, so much as they have accessed that\nplace within themselves fr om which they could express that\nwhich has been cr eated by God. Their genius then, is\nactually e xpression and not cr eation. 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{"text": " ca lled: Die\nbefore you die. Go into it deeply. Y our physical form is dissolvi ng, is no\nmore. T hen a moment comes when all mind-forms or thoughts also die. Y et you  are still there \u2014 the divine presence that you are. Radiant, fully\nawake. Nothing that was real ever died, only names, forms, and illusions. The realization of this deathless  dimension, your true nature, is the other\nside of compassion. On a deep f eeling-level, you now recognize  not only\nyour own immortality but through your own that of every other creature\nas well. On the level of form, you share mortality and the precariousness\nof ex istence. On the level of Be ing, you share eternal, radiant li fe. These\nare the two aspects of comp assion. In compassion, the seemingly\nopposite feelings of sadness and joy mer ge into one and become\ntransmuted into a deep inner peace. This is the peace of God. It is one of\nthe most noble feelings that humans are capable of, and it h as great\nhealing and transformative power. But true compassion, as I have just\ndescribed it, is as yet rare. T o have deep empathy for the suf fering of\nanother being certainly require s a high degree of consciousness but\nrepresents only one side of compassion. It is not complete. T rue\ncompassion goe s beyond empathy or sympathy. It does not hap pen until\nsadness mer ges with joy, the joy  of Being beyond form, the joy o f eternal\nlife.T OW ARD A DIFFERENT ORDER OF REALITY\nI d on\u2019 t agr ee th at the body nee ds to die. I am convinced that we can\nachieve physical immortality. W e believe in death and that\u2019 s why the\nbody dies. The body does n ot die because you believe in death. The body exists, or\nseems to, because you believe in death. Body and death are part of the\nsame illusion, created by the ego ic mode of consciousness, which has no\nawareness of the Source of life and sees itself as separate and constantly\nunder threat. So it creates the illusion that you are a body, a dense,\nphysical vehicle that is constantly under threat. T o perce ive you rself as a vulnerable body that was born and a little later\ndies \u2014 that\u2019 s the illusion. Body and death: one illusion. Y ou can not have\none without the other. Y ou want to keep one side of the illusion and get\nrid o f the other, but that is impossible. Either you keep all of it or you\nrelinquish all of it. However, you cannot escape fr om the body, nor do you have to. The\nbody is an incre dible misperception of your true nature. But y our true\nnature is  concealed somewhere within that illusion, not outside it, so the\nbody is still the only point of access to it. If you saw an angel but mistook  it for a stone statue, all you would have\nto do is adjust your vision and look more closely at the \u201cstone  statue,\u201d\nnot start looking somewhere els e. Y ou would then find that there never\nwas a stone statue. If be lief in death cr eates the body, why does an animal have a body? An\nanimal doesn\u2019 t have an ego, and it doesn\u2019 t believe in death.... But it still dies, or seems to.Remember that your perception of the world is a reflection of your state\nof co nsciousnes s. Y ou are not separate from it, and there is no objective\nworld out there. Every momen t, your consciousness creates the world\nthat you inhabit. One of the greatest insights that has come out of modern\nphysics is that o f the unity betw een the observer and the obse rved: the\nperson conducting the experiment \u2014 the observing consciousness \u2014\ncannot b e separated from the ob served phenomena, and a dif ferent way\nof looking causes the observed phenomena to behave dif ferently. If you\nbelieve, on a de ep level, in sepa ration and the struggle for survi val, then\nyou see that belief reflected all around you and your perceptions are\ngoverned by fear. Y ou inhabit a world of death and of bodies fighting,\nkilling, and devouring each other. Nothing is what it seems to be. The world that you create and see\nthrough the egoic mind may see m a very imperfect place, even a vale of\ntears. Bu t whatever you perceive is only a kind of symbol, like an image\nin a dream. It is how your consciousness interprets and interacts with the\nmolecular ener g y dance of the universe. This ener gy is the raw material\nof so -called physical reality. Y ou see it in terms of bodies and birth and\ndeath, or as a struggle for survival. An infinite number of co mpletely\ndif ferent interpretations, completely dif ferent worlds, is possible and, in\nfact, exists \u2014 all depending o n the perceiving consciousness. Every\nbeing is a foca l point of consciousness, and every such fo cal point\ncreates its own world, althoug h all those worlds are interco nnected. There is a human world, an ant world, a dolphin world, and so on. There\nare coun tless beings whose consciousness frequency is so dif ferent from\nyours th at you are probably unaware of their existence, as they are of\nyours. Highly conscious beings  who are aware of their connectedness\nwith the Source and with each other would inhabit a world that to you\nwould appear as a heavenly realm \u2014 and yet all worlds are ultimately\none. Our collective human world i s lar gely created through the level of\nconsciousness we call mind. Even within the collective human world\nthere are vast dif ferences, many dif ferent \u201csub-worlds,\u201d depending on the\nperceivers or creators of their respective worlds. Since all worlds are\ninterconnected, when collective human consciousness becomes\ntransformed, nature and the animal kingdom will reflect that\ntransformation. Hence the statem ent in the Bible that in the com ing age\u201cThe lion shall l ie down with the lamb.\u201d This points to the poss ibility of\na completely dif ferent order of reality. The world as it appears to us now is, as I said, lar gely a reflection of the\negoic mind. Fear being an unavoidable consequence of egoic delusion, it\nis a wor ld dominated by fear. Just as the images in a dream are symbols\nof in ner states an d feelings, so o ur collective reality is lar gely a symbolic\nexpression of fear and of the heavy layers of negativity t hat have\naccumulated in the collective human psyche. W e are not separate from\nour world, so when the majo rity of humans become free of egoic\ndelusion, this inner change will  af fect all of creation. Y ou will literally\ninhabit a  new world. It is a shift in planetary consciousness. The strange\nBuddhist saying  that every tree and every blade of grass will eventually\nbecome enlightened points to the same truth. According to St. Paul, the\nwhole of creation is waiting for  humans to become enlightened. That is\nhow I interpret his saying that  \u201cThe created universe is wait ing with\neager ex pectation for God\u2019 s sons to be revealed.\u201d St. Paul goes on to say\nthat all of creation will becom e redeemed through this: \u201cUp to the\npresent...the w hole created universe in all its parts groans as if in the\npangs of childbirth.\u201d\nWhat is being born is a new consciousness and, as its inevitable\nreflection, a new world. This is also foretold in the New T estam ent Book\nof Reve lation: \u201c Then I saw a new heaven and a new earth, for the first\nheaven and the first earth had passed away.\u201d\nBut don \u2019 t confu se cause and e f fect. Y our primary task is no t to seek\nsalvation through creating a better world, but to awaken out of\nidentification wi th form. Y ou are  then no longer bound to this w orld, this\nlevel of reality. Y ou can feel your roots in the Unmanifested an d so are\nfree of attachment to the manifested world. Y ou can still e njoy the\npassing pleasure s of this world,  but there is no fear of loss anymore, so\nyou don\u2019 t need to cling to th em. Although you can enjoy sensory\npleasures, the craving for senso ry experience is gone, as is the constant\nsearch for fulfillment through psychological gratification, through\nfeeding the ego. Y ou are in touc h with something infinitely greater than\nany pleasure, greater than any manifested thing. In a way, you then don\u2019 t need th e world anymore. Y ou don\u2019 t even need it\nto be dif ferent from the way it is.It is only at this  point that you begin to make a real contribution toward\nbringing about a better world, toward creating a dif ferent order of reality. It is only at this  point that you are able to feel true compassion and to\nhelp oth ers at the level of caus e. Only those who have transce nded the\nworld can bring about a better world. Y ou ma y remember that we talked about the dual nature of true\ncompassion, wh ich is awareness of a common bond of shared mortality\nand", "token_ids": [2211, 326, 839, 25, 8574, 198, 15145, 499, 2815, 13, 6122, 1139, 433, 17693, 662, 816, 1057, 7106, 1376, 374, 14091, 337, 10176, 7933, 11, 374, 912, 198, 6518, 13, 350, 48916, 264, 4545, 4131, 994, 682, 4059, 8627, 82, 477, 11555, 1101, 2815, 13, 816, 1880, 499, 220, 527, 2103, 1070, 2001, 279, 30467, 9546, 430, 499, 527, 13, 35969, 519, 11, 7373, 198, 675, 731, 13, 12334, 430, 574, 1972, 3596, 8636, 11, 1193, 5144, 11, 7739, 11, 323, 88128, 13, 578, 49803, 315, 420, 4648, 1752, 220, 13167, 11, 701, 837, 7138, 11, 374, 279, 1023, 198, 3002, 315, 30481, 13, 1952, 264, 5655, 282, 384, 20659, 11852, 11, 499, 1457, 15641, 220, 539, 1193, 198, 22479, 1866, 4998, 76052, 719, 1555, 701, 1866, 430, 315, 1475, 1023, 17661, 198, 300, 1664, 13, 1952, 279, 2237, 315, 1376, 11, 499, 4430, 29528, 323, 279, 93222, 2136, 198, 1073, 506, 6127, 768, 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{"text": ". When cooked, drain the water of f.\nMake a sauce in the blender with the tomatoes and garlic, and pour this\nsauce on top of the vegetables and raw rice. Place some of the vegetables-ri ce mixture in the center of each leaf and\nroll them up. Put these in a baking dish with a lid and bake in the oven for 1 to 1\u00bd\nhours at 250\u00b0 F.Green Peppers\n2-4 sliced green peppers and 2-4 sliced onions. Stew in tightly covered pot approximately 30 minutes (add no water). Lima Beans and Zucchini\n1 large onion, 1 clove garlic, \u00bd cup soup stock, 1 cup fresh lima beans, 3\ncups zucchini, 4 med. tomatoes, \u00bd tsp cornstarch, 4 sprigs fresh parsley, a\ndash of thyme and sage or a pinch of dried parsley. Mix all ingredients except herbs. Simmer about 15 minutes (until tender). Thicken with cornstarch mixed with a little water. Just before serving add herbs. Onions and Raisins\n1 onion peeled and chopped plus \u00bc cup raisins. Stew in tightly covered pot approximately 30 minutes. Onions, Cheese Marinated*\n2 tbsp lemon juice, 3 oz pot cheese (unsalted, nonfat), \u00bd tsp brown sugar,\nand 2 cups onions sliced thick. Stuffed Peppers  *\n1 large green or red pepper, 4 oz pot cheese, \u00bc onion, 1 zucchini, 1 small\ncarrot, 3 tomatoes, 1 small turni p, 1 clove garlic, 1 tbsp fresh mixed herbs,\nand 4 oz Special Soup. Put the pepper in a saucepan with a little water and cook over low heat\n(covered) until tender. Remove from the pan and leave the pepper upside down to drain and\ncool.Finely chop the onion, zucchini, carrot, herbs, tomatoes, turnip, and\ngarlic. Place in a small saucepan with the soup and simmer over low heat for 45\nminutes to an hour. Core the pepper with a sharp knife, removing all seeds. Mix the pot cheese with the cooked vegetables and fill the pepper using a\nsmall spoon. Stand the pepper in a suitable baking dish and bake for 40 minutes at\n350\u00b0 F. Serve with French T omato Sauce, baked potato, and a green vegetable. Potatoes\nPotatoes are most often boiled slowly in a covered pot over medium-low\nheat approximately 1 hour until tender. Baked Potatoes\nBaked potatoes should be thoroughly washed, not scraped or peeled. Bake in a low-heat oven for 2 or 2\u00bd hours or, alternatively, bake for 50\nminutes to 1 hour at 350\u00b0 F\nMashed Potatoes\nPeel and cube potatoes. Place in pan with one small onion and enough water to bring to a boil and\nsimmer until done. When done, there should be no water left. Mash with enough nonfat yogurt to make smooth. Mashed Potatoes and Chard\nTake one bunch of chard, green or red, wash and shred, and put in pan. Add small amount (4-5 tbsp) of water or soup stock, and start to boil. When boiling, turn down to simmer.Meantime, peel 3 large or 4 medium potatoes; cube and place on top of\nthe chard. Let simmer until potatoes are soft and done. Remove water if any remains, and add approximately 6-8 oz of nonfat\nyogurt. Mash all together. Add a little more yogurt if the mixture is too dry. The same recipe  can be used with kale. When using kale, remove central\nstems by stripping them before shredding into pan. Parsley Potatoes\nBoil several potatoes in their skins until done. Remove the peel and roll in some chopped parsley after slightly brushing\nwith flaxseed oil. Potato Puffs  (Note: this is marginal food; eat rar ely)\nTake a baking potato and cut it into thin (\u00bd\") slices. Place the slices on the oven rack and, without any addition, bake at high\nheat (425\u00b0 F) to puff, turn over, and lower heat to 325\u00b0 F (with oven door\ncracked open). Bake for another 20 minutes. The slices puf f up and become crisp and tasty, almost like fried potatoes. Done when shiny brown on both sides.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        By the end of April 1980, the patient traveled to the Gerson hospital once\nagain for his first six-month checkup. (In all, after November 1979, he\nreturned to that hospital for semiannual examinations twelve times. ) His\ncancer markers and blood tests showed a near -normal physiology so that the\nGerson diet was modified by Dr. Arturo Ortuna, who after eight weeks had\nincluded yogurt, rye bread, raw skimmed milk, infrequent meals of fish,\nchicken, and a few other items  heretofore forbidden. Senor Lechuga was\nfeeling better and better, and his mental outlook became optimistic. He told\nstories, joked, sang, and became a joy to everyone around him. Having reported  his progress to Charlotte Gerson during the weekend of\nOctober 17 and 18, 1981, he accepted her invitation to participate as aspeaker in San Diego at a \u201cGerson Survivors\u2019 Conference. \u201d In June 1985,\nDr. Arturo Ortuno traveled with Senior Lechuga to a San Diego diagnostic\ncenter for him to under go a magnetic resonance imaging (MRI ) to confirm\nthat after five years his cancer had completely cleared. It had. Receiving the\naffirmative MRI report, Dr. A. Ortuno declared his patient officially cured\nof cancer and asked him to return to the Gerson Hospital in one year for\nanother checkup. Then the doctor suggested that he go back to the very\nrestrictive Gerson Therapy for just one month more as a kind of \u201cinsurance\u201d\ntoward his cure. This Senor Lech uga agreed to do along with promising that\nhe would report results of his following the difficult lifestyle for a final\nmonth that\u2019 s demanded by the therapy. When the patient telephoned Dr. Arturo Ortuno that single month later to\nreport on the experience, he learned that his forty-year -old physician had\njust died and was being buried. While Dr.<|eot_id|><|begin_of_text|>\nQ: When did Jesus Lechuga have his first six-month checkup at the Gerson hospital?, \nA: By the end of April 1980. \nQ: What was the outcome of Jesus Lechuga's cancer treatment?, \nA: The text does not explicitly state the outcome of Jesus Lechuga's cancer treatment, but it implies that he died of a new cancer diagnosis in 1999. \nQ: What was the recommended treatment for Sandra Whitwell's cancer?, \nA: Sandra Whitwell followed the Gerson Therapy, which included a diet and juice intake, and was able to recover from her ovarian cancer. \nQ: What was the outcome of Patricia Ainey's cancer treatment?, \nA: Patricia Ainey followed the Gerson Therapy and was able to recover from her pancreatic cancer. \nQ: What is the recommended way to prepare vegetables according to the Gerson Therapy?, \nA: According to the passage, vegetables should be cooked slowly in a covered pot over low heat, without adding water, to preserve their natural flavor and make them easily digestible.<|eot_id|><|begin_of_text|>Scalloped Potatoes\nTake a glass baking dish and place one whole chopped onion in bottom. Slice potatoes and place one layer on top of the onion. Then place a layer of sliced tomato on top, another layer of sliced or\nchopped onion. Sprinkle with a dash of marjoram and/or thyme and bake in a low oven\n1-2 hours or until done.Potatoes and Carr ots, W estphalian Style\n6-8 small carrot s sliced or 4-5 large carrots sliced, 3 medium potatoes or\n2 large potatoes, 1 lar ge onion, and 3-4 tbsp of soup stock. Wash and slice carrots into pan. Peel and slice potatoes and chop onion. Add all together in pan with soup stock. Let simmer until done, adding a bit more soup stock if necessary. When done, no water should remain in pan. Red Cabbage\nCombine in pan: \u00bd cabbage shredded, 3 tsp vinegar, 3 large chopped\nonions, 2 bay leaves, and a little soup stock. Stew over low heat approximately \u00bd hour. Last half hour add: 3 apples peeled and grated plus 1 tsp raw sugar. Spinach\nAfter cutting of f roots wash 3-4 times. Put in large, tightly covered pot that has a layer of onions on the bottom\nof the pan. Do not add water. Stew over a low flame until spinach wilts. Pour of f excess juice. Serve chopped with slice of lemon. Stuffed Holiday SquashYN\n1 large kabocha squash (about 4\u00bd lbs), \u00be cup raw brown rice, \u00bc cup raw\nwild rice, rye or wheat berries, or more brown rice, 2\u00bd cups vegetable stock\nor purified water, 1 cup onion diced, 3 cloves garlic minced, 1\u00bd cup fresh\npeas shelled, or sprouted lentils, \u00be cup celery diced, \u00be cup yellow or red\nbell pepper diced, \u00bd cup unsu lphured raisins or prunes (", "token_ids": [13, 3277, 30205, 11, 24659, 279, 3090, 315, 282, 627, 8238, 264, 19737, 304, 279, 62895, 449, 279, 41613, 323, 31735, 11, 323, 5019, 420, 198, 82, 76890, 389, 1948, 315, 279, 24822, 323, 7257, 20228, 13, 11004, 1063, 315, 279, 24822, 12, 462, 3846, 21655, 304, 279, 4219, 315, 1855, 16312, 323, 198, 1119, 1124, 709, 13, 10435, 1521, 304, 264, 28915, 12269, 449, 264, 27431, 323, 23360, 304, 279, 24276, 369, 220, 16, 311, 220, 16, 27154, 198, 31482, 520, 220, 5154, 11877, 435, 662, 20147, 5250, 36623, 198, 17, 12, 19, 48715, 6307, 58573, 323, 220, 17, 12, 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{"text": " most profound parts of the Bible is the story of\nwomen gathered around the foot of the cross and refusing to abandon him\nin the hours of his suf fering. Being in the church is very moving, and I had an interesting experience\nthe first time I went. A friend and fellow student of A Course in Miracles\nnamed Daniella happened to be in Israel while I was there, and we had\nspoken on the phone that morning. She was in Tel Aviv and I was in\nJerusalem, both of us busy with various things and not knowing at what\npoint we\u2019d be in the same town. We were going to continue to\ncommunicate, making sure we\u2019d have a chance to visit sometime during the\nweek I was there. Visiting the church several hours later, I was overwhelmed by how\nmany hundreds of people were milling around. Tourists and disciples from\nall over the world visit the church in every hour that it\u2019s open\u2014 four million\npeople annually\u2014and the hustl e and bustle of so many people in every\ncorner of every room is simply part of the experience. After I\u2019d gone upstairs and come back down again, I headed for the\nlower room beneath where Jesus had died. Upstairs is where they say he\nwas crucified; downstairs is where those who bore witness to his suffering\nwere gathered. Looking in, I saw to my surprise that the room was entirely\nempty. Empty, that is, except for Daniella.I looked at her and she looked at me. No words could have matched the\nmoment. Both of us felt it. I don\u2019t know who was at his feet two thousand\nyears ago, but Daniella and I were at his feet together now. OceanofPDF.comDetroit\nThe modern mind is prone to scoffing at the idea of evil, capable of\nacknowledging its existence but considering itself too smart to investigate\nits sourc e. The ego loves that attitude, of course. It enables  the ego to\noperate in secret. The ego is not a dysfunction, it is a malfunction. It is not neutral, it is\nmalevolent. And its goal is not to inconvenience you; its goal is to destroy\nanything beautiful and precious you have ever known, including you. Jesus died a horrible death, not some quick mortal wound but rather a\ntorture that went on for hours. With every hour his suffering increased. There could be no more potent image of injustice and unmitig ated cruelty\nthan the torture of an innocent man who had helped many and harmed no\none. It is not the reality of his death, but the meaning of his death, that is\nmeant to instruct us. Billions of people suffer no less horribly, and no less\nunfairly, on the earth today. In recognizing the suffering of Jesus, we should\nremember the suffering of the world. His message wasn\u2019 t \u201cHey, look at\nme.\u201d His message is \u201cHey, look at you.\u201d\nMany years ago I was the minister at a nondenominational church and\nspiritual center in Detroit. When I first arrived, I was told it was a tradition\nthere to celebrate a Good Frida y service. I hesitated; I am not a Christian\nminister but a teacher of universal spiritual truths. I could eagerly talk about\nEaster and the Resurrection. But a Good Friday service had a uniquely\nChristian ring to it, and I didn\u2019 t know if it was something I could do. I realized that the Good Friday service meant a lot to the congregants,\nso I looked more deeply into it. I came to see more clearly the spiritual and\npsychological connection between acknowledging the death of Jesus on\nFriday and celebrating his resurrection on Sunday. I have never been\ninterested in religious dogma, but I\u2019m interested in the religious  experience,and there\u2019s nothing more profound than a religious service when it\u2019s\nauthentic and real. The word \u201creligion\u201d comes from the Latin root \u201creligio,\u201d\nwhich means to bind back. Its purpose is to bind us back to the truth in our\nhearts. What began as something I resisted became for me the most powerful\nday of the year during my tenur e at Renaissance Unity. For one day, at one\nservice, we acknowledged the depth of human suffering, both our own and\nthat of others. We felt the horror and the grief and the pain of this world. We\nstood before it and did not look away. We took it in, we did not ignore it. Bearing witness  to the suffering  of Jesus, we bore witness to the suffering\nof the world. When Sunday arrived, we weren\u2019t just dressed up fancy on Easter\nmorning. We didn\u2019 t just bliss out on the gospel choir singing hallelujah. No,\nsomething very important had occurred at that Good Friday service, and we\nhad all experienced it. We were able to take in the joy of Easter in a way we\ncould not have otherwise; having allowed ourselves to truly see what\nbecomes of a world in which love is absent, we could celebrate its\nreappearance in a whole new way. Having gazed deeply into the darkness of the crucifixion, we then gazed\nmore deeply into the light of the resurrection. We don\u2019t heal our wounds by\nignoring them. The crucifixion is the wound of the world\u2014the ego\u2019s\nviolent, destruct ive force in whatever form it appears. If you don\u2019t look at it\nat all, you\u2019re not in transcendence but in denial. Look at it, and then\nconsider that in Jesus the lesson  has been learned. Through the power of the\nresurrection, the ef fects of darkness are nullified. He has overcome, and so can we. OceanofPDF.comCrucifixion\nThe suffering of Jesus on the cross was a historical event, of course, but\nlike all aspects of his life on earth it speaks to our reality now. His suffering\nwas an embodiment of the full viciousness of the ego in order for God to\ndemonstrate, through the resurrection, that there is no evil in the world that\nGod\u2019 s love does not nullify. While traditiona lists believe that the suffering of Jesus ransomed a\nsinful humanity, esoteric teachin gs argue otherwise. The crucifixion was not\na punishment for anything or anyone. A loving God would not have Jesus\ndie because you were bad. Rather, we can see the crucifixion of Jesus as the last useless journey,\nthe final detour into the regions of darkness. Among his final words were\n\u201cIt is finished.\u201d He was speaking not only for himself but for all of us. He\nhad taken on the darkness of the world, even unto death itself, and he\nsurvived. United with the consciousness of an eternal God, he was\ndeathless. In the realm of spirit, so are we. But Jesus is not asking us to join in his crucifixion; he is asking us to\njoin in his resurr ection. The crucifixion was a radical demonstration of how\nfar the ego will go; the resurrection is a radical demonstration of God\u2019 s\npower to overrid e it. It is proof that while hatred appar ently  triumphed over\nlove, in time love would have the final say. As with everything else in the life of Jesus, the principle revealed in the\ncrucifixion applies to all of us. Our crucifixions are rarely as extreme as his,\nof cours e, yet the pattern by which ego seeks to destroy the spirit is as\noperative in our own lives as it was in his. The point, again, is to claim the\npower of the resurrection. No matter what we\u2019re going throug h, love will\ndivinely correct all things. The mind of Jesus cracked the code. In joining\nour minds with his, we crack it too.Sometimes the crucifixion is something as small as an unkind act or\nhurtful comment from someone. Yet even the smallest annoyance is good\npractice, an opportunity to choo se to rise above. The accumulation of many\nsmaller wounds can be enough to harden us. A little ego is still ego. It\u2019s like\na little bit of cancer. Best it were not there. The crucifixion  is a constant reenactment of the ego\u2019s ever-vigilant\nefforts to attack, to destroy, and to kill. The ego tempts us constantly to\nthink thoughts that would destroy our peace, sabotage our relationships, and\ndeflect the miracles that are our divine inheritance. It is the insan ity and fear\nthat prevails upon the planet, the malignant consciousness of a humanity\nhaving forgotten both our source and our purpose. We have become deeply\nconfused and have forgotten who we are. The ego is literally anti-God. It\nseeks to attack us, vilify us, and ultimately destroy us. The crucifixion of Jesus is the ultimate symbol of the ego having gotten\nits wish, causing us to suffer and ultimately to die. The ego is the belief that\nwe are our bodies; therefore to the ego the death of the body is the ultimate\ntriumph. Our triumph over death lies in the realization that the dead do not die. For what God created cannot be uncreated. As God\u2019 s creatio ns, we are\neternal spirits, and what lives in God cannot die. His creations are\nunchangeable and unassailable. The message of the crucifixion was not that Jesus died. The message is\nthat he did not die. He continues to live, and he lives in us. 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{"text": " the reality of \nbeing a doctor. He lived with that idea, sustained it, nourished it,  and \nloved it until through his imagination it pene-trated the layers  of his \nsubconscious mind and became a con-viction, thereby attracting  to \nhim everything necessary for the fulfillment of his dream. \u2022 Why some men do not get a raise in pay \nIf you are working in a large organization and you are silently \nthinking of and resenting the fact you are underpaid, that you are  not \nappreciated, and that you deserve more money and greater \nrecognition, you are subconsciously severing your ties with that \norganization. You are setting a law in motion, and the superintende nt \nor manager will say to you, \u201cWe have to let you go. \u201d Actually, you  \n 113  dismissed yourself. The manager was simply the instrument thro ugh \nwhich your own negative mental state was confirmed. It was an \nexample of the law of action and reaction. The action was your \nthought, and the reaction was the response of your subconscious mind. \u2022 Obstacles and impediments on the pathway to riches \nI am sure you have heard men say, \u201cThat fellow has a racket. \u201d \u201cHe \nis a racketeer. \u201d \u201cHe is getting money dishonestly. \u201d \u201cHe is  a faker. \u201d \u201cI \nknew him when he had nothing. \u201d \u201cHe is a crook, a thief, and a \nswindler. \u201d  \nIf you analyze the man who talks like that, you discover he is \nusually in want or suffering from some financial or physical  illness. Perhaps his former college friends went up the ladder of  success and \nexcelled him. Now he is bitter and envious of their progress. In many \ninstances this is the cause of his downfall. Thinking negativel y of \nthese classmates and condemning their wealth causes the wealt h and \nprosperity he is praying for to vanish and flee away. He is \ncondemning the thing he is praying for. He is praying two ways. On the one hand he is saying, \u201cWealth is \nflowing to me now,\u201d and in the next breath, silently or audibly, he i s \nsaying, \u201cI resent that fellow\u2019s wealth. \u201d Always make i t a special point \nto rejoice in the wealth of the other person. \u2022 Protect your investments \nIf you are seeking wisdom regarding investments, or if you are  \nworried about your stocks or bonds, quietly claim, \u201cInfinite \nintelligence governs and watches over all my financial tr ansac-tions, \nand whatsoever I do shall prosper. \u201d Do this frequently and you will    \nfind that your investments will be wise; moreover, you will be  \nprotected from loss, as you will be prompted to sell your secu rities or \nholdings before any loss accrues to you. \u2022 You cannot get something for nothing \nIn large stores the management employs store detectives to prevent \npeople from stealing. They catch a number of people every da y trying  \n 114  to get something for nothing. All such people are living in the mental \natmosphere of lack and limitation and are stealing from themsel ves \npeace, harmony, faith, honesty, integrity, good will, and confidence. Furthermore, they are attracting to themselves all manner of loss, such \nas, loss of charac-ter, prestige, social status, and peace of mind. These \npeople lack faith in the source of supply and the understanding of  how \ntheir minds work. If they would mentally call on the powers of th eir \nsubconscious mind and claim that they are guided to their true \nexpression, they would find work and constant supply. Then by \nhonesty, integrity, and perseverance, they would become a credit  to \nthemselves and to society at large. \u2022 Your constant supply of money \nRecognizing the powers of your subconscious mind and the creative  \npower of your thought or mental image is the way to opulence, \nfreedom, and constant supply. Accept the abundant life in your own  \nmind. Your mental acceptance and expectancy of wealth has its own  \nmathematics and mechanics of expression. As you enter into the  mood \nof opulence, all things necessary for the abundant life will c ome to \npass. Let this be your daily affirmation; write it in your heart, \u201cI  am one \nwith the infinite riches of my subconscious mind. It is my right to be \nrich, happy, and successful. Money flows to me freely, copious ly, and \nendlessly. I am forever conscious of my true worth. I give of my \ntalents freely, and I am wonderfully blessed financially. It is \nwonderful. \u201d \n\u2022 Step up this way to riches \n1. Be bold enough to claim that it is your right to be rich and your \ndeeper mind will honor your claim.<|eot_id|><|begin_of_text|>\nQ: What is the main cause of lack of wealth in many people's lives?, \nA: Envy. \nQ: What is the key to overcoming envious thoughts?, \nA: To wish for the other person's greater wealth. \nQ: What is the key to using the subconscious mind to attract wealth?, \nA: To claim that you truly wish for the other person's prosperity and to not criticize them. \nQ: Why do some people not get a raise in pay?, \nA: They are silently thinking and resenting their current salary, which subconsciously severs their ties with the organization. \nQ: What is the key to using the subconscious mind to get guidance?, \nA: To trust it and believe in its power, and to not doubt or question its abilities.<|eot_id|><|begin_of_text|>An old friend appeared in the dream and said, \n\u201cRead  these headlines\u2014do not go!\u201d The headlines of the newspaper,  \nwhich appeared in the dream, related to war and the attack on Pe arl \nHarbor. Occasionally, the writer dreams literally. The aforemen-ti oned \ndream was undoubtedly a dramatization of the subcon-scious mind \nwhich projected a person whom I trusted and respected. To some a  \nwarning may come in the form of a mother who appears in a dream. 141  She tells the person not to go here or there, and the reason for the \nwarning. Your subconscious mind is all-wise. It knows all thi ngs. Oftentimes it will speak to you only in a voice that your con scious \nmind will immediately accept as true. Sometimes your subcons cious \nwill warn you in a voice which sounds like that of your mother o r \nsome loved one which may cause you to stop on the street, and you  \nfind, if you had gone another foot, a falling object from a window \nmight have struck you on the head. My subconscious mind is one with the universal subcon-scious, and  \nit knew the Japanese were planning a war, and it also kne w when the \nwar would start. Dr. Rhine, director of the Department of Psychology at Duke  \nUniversity, has gathered together a vast amount of evi-dence show ing \nthat a great number of people all over the world see events be fore they \nhappen, and in many instances are, therefore, able to avoid the tra gic \nevent which was foreseen vividly in a dream. The dream which I had showed clearly the headlines in The New \nYork Times about three years prior to the tragedy of Pearl Harbor. In  \nconsequence of this dream, I immediately cancelled the trip as  I felt a \nsubconscious compulsion to do so. Three years later the Second \nWorld War proved the truth of the inner voice of intuition. \u2022 Your future is in your subconscious mind \nRemember that the future, the result of your habitual think -ing, is \nalready in your mind except when you change it through prayer. The \nfuture of a country, likewise, is in the collective subconsc ious of the \npeople of that nation. There is nothing strange in the dream I had  \nwherein I saw the headlines of the New York newspapers long bef ore \nthe war began. The war had already taken place in mind, and all the \nplans of attack were already engraved on that great recordi ng \ninstrument, the subconscious mind or collective unconscious of the \nuniversal mind. Tomorrow\u2019s events are in your subconscious mind, so \nare next week\u2019s and next month\u2019s, and they may be seen by a highly \npsychic or clairvoyant person. 142  No disaster or tragedy can happen to you if you decide to pray. Nothing is predetermined or foreordained. Your mental attitude, i.e., \nthe way you think, feel, and believe determines your destiny. You can, \nthrough scientific prayer, which is ex-plained in a previous ch apter, \nmold, fashion, and create your own future. Whatsoever a man soweth, \nthat shall he also reap. \u2022 A cat nap nets him $15,000 \nOne of my students mailed me a newspaper clipping three or four  \nyears ago about a man called Ray Hammerstrom, a roller at t he steel \nworks in Pittsburgh operated by Jones and Laughlin Steel \nCorporation. He received $15,000 for his dream. According to the article, the engineers could not fix a faulty s witch \nin a newly installed bar mill which controlled the deliver y of straight \nbars to the cooling beds. The engineers worked on the switch abou t \neleven or twelve times to no avail. Hammerstrom thought a lot about the problem and tried to figure  \nout a new design, which might work. Nothing worked. One afternoon \nhe lay down for a nap, and prior to sleep he began to think about t he \nanswer to the switch problem", "token_ids": [279, 8903, 315, 720, 35214, 264, 10896, 13, 1283, 12439, 449, 430, 4623, 11, 29759, 433, 11, 46798, 3384, 433, 11, 220, 323, 720, 385, 2111, 433, 3156, 1555, 813, 28899, 433, 281, 1994, 10398, 660, 279, 13931, 220, 315, 813, 720, 2008, 64589, 4059, 323, 6244, 264, 390, 8437, 2538, 11, 28592, 51647, 220, 311, 720, 40617, 4395, 5995, 369, 279, 57383, 315, 813, 8063, 13, 7436, 8595, 1063, 3026, 656, 539, 636, 264, 4933, 304, 2343, 720, 2746, 499, 527, 3318, 304, 264, 3544, 7471, 323, 499, 527, 50494, 720, 83360, 315, 323, 47540, 287, 279, 2144, 499, 527, 1234, 35778, 11, 430, 499, 527, 220, 539, 720, 680, 2827, 10234, 11, 323, 430, 499, 23528, 810, 3300, 323, 7191, 720, 2827, 31756, 11, 499, 527, 1207, 444, 71888, 3285, 287, 701, 20405, 449, 430, 720, 24844, 13, 1472, 527, 6376, 264, 2383, 304, 11633, 11, 323, 279, 2307, 396, 11178, 32512, 720, 269, 6783, 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{"text": " vitamin D, and what is its effect on the body?, \nA: Vitamin D is necessary for the proper development and maintenance of bones and teeth. Its deficiency can lead to rickets and other bone deformities. \nQ: Why is it important to recognize the importance of vitamin E?, \nA: Vitamin E is essential for the proper functioning of the body's cells and the prevention of infections. \nQ: What is the main issue with the current diet, and how does it affect the body?, \nA: The main issue is that the diet does not provide the necessary amounts of vitamins and minerals, leading to widespread deficiencies and chronic diseases. \nQ: What is the significance of the amounts of certain minerals, such as calcium and iron, in the diet?, \nA: These minerals are essential for maintaining the health of the body and preventing diseases, and their deficiency can lead to severe health issues, including rickets, anemia, and other complications.<|eot_id|><|begin_of_text|>The fact that \nthese go through ordinary cooking without complete destruction seems to sustain the \nidea that they do exist in ordinary diets in sufficient quantities. The chief sources of \nthese vitamins are wheat germ (which is discarded in the flour mills), liver, heart, kidney and muscle meats, and yeast. That they are deficient in the ordinary diets is well \nproved by the prevalence of pellagra and pellagra-like symptoms, and the fact that the \naverage person will have much better endur ance, appetite, digestion, and freedom from \naches and pains when sufficient sized doses of these vitamins are taken. Subclinical pellagra exists in the north, while advanced pellagra exists in the south. The advanced pellagra does not escape detection, and so comes under treatment. The \nmilder subclinical pellagra presents a varyi ng complexity of symptoms; is the subject of \nmany professional errors, and seldom recei ves the right vitamins and minerals in \nsufficiently large doses to be completely cured. As pellagra is a disease which strikes at the skin, the lining of the digestive tract, and \nthe brain, the symptoms of the subclinical varieties may predominate in any individual case. Clinical tests on the nutrition of persons suffering neuroses, irritability and other \nforms of nerve and mental disease show that a great number of them may be improved \nby taking nicotinic acid, which is considered the specific treatment for pellagra. This indicates that many cases of insanity are on a deficiency basis, and that the persons who \nare insane from pellagra are not the only group suffering insanity because of inadequate diet. The effects of vitamins are not as specific as might be concluded from what has been \nsaid so far. The effects of all vitamins ove rlap and interlace to such a degree that no \ndisease can be cured by administering one vitamin, and no disease is caused by any \nsingle vitamin deficiency. The single cause and the single cure exist only in \nexperimental animals in the laboratory. The complexities of civilized life make it impossible that the conditions surrounding \nthe laboratory animal could ever be duplicated in human existence. It is apparent that \nthe pellagra cases which show insanity as the outstanding symptom are not suffering \nfrom just a lack of nicotinic acid, or a lack of even all the vitamin B group; but are suffering from a lack of all vitamins, the most extreme deficiency being in the B\n2 \ncomplex, with emphasis on that part of it which we call niacin-amide. Such a patient undoubtedly also suffers from mineral deficiencies. The concentration of minerals and vitamins in the diets of animals that eat both \nvegetable and animal foods (meat, vegetables, fruits, and milk products) is undoubtedly \nsufficient to meet the daily needs without setting up much surplus. The vitamins and \nminerals supplied to the body is very much like the coal supplied to the furnace. A continuous stream must be kept going in order that the mechanism may function at its \nbest. Some reserves of vitamin A are to be f ound in the retina and the liver. Some reserves \nof vitamin C may be found in the adrenal glands. Some reserves of vitamin D exist in \nfats, but these reserves are exhausted in a fe w days or weeks if a constant supply is not \nprovided. In order to provide an optimum supply, every food taken into the body must \nbe a vitamin and mineral containing food. Any part of the food intake which has been deprived of its normal, natural vitamin or mineral content dilutes the good food which is \ntaken by the individual and cuts down his ability to resist infection in just the degree that such a deficient intake constitutes a percentage of the whole diet. The studies made by the author of 2,707 cases of patients suffering with tumors, \ncancers, stomach ulcers, colitis, constipation, neuritis, arthritis, heart disease, chronic \nheadaches, and high and low blood pressure disclose that fact that this group as a group \nwas consuming 55 per cent white flour products (bread, cookies, cake, pastries, pancakes, biscuits, muffins, etc.). The sugar taken by this group represented by candy, \nmarmalade, preserves, jellies, jams, and canned goods containing heavy sugar syrups \nadded another 20 per cent to the deficient devitaminized, devitalized, demineralized foods. (Report by author to American Rad ium Society, Annual Meeting, Cleveland, \nOhio, 1934.) The \"Food and Drug journal\" keeps an accurate record of the export and import of \nfood products. According to this journal, devitaminized wheat flour products imported \ninto the city of New York constitute around 55 per cent of the whole food intake. The \nconsumption of canned goods and sugar brings the percentage down to about the same as the group of 2,700 Midwest persons studied. In other words, the clinical group \nsuffering from definite disease was eating from 18 to 25 per cent vitamin and mineral \ncontaining foods. The imports of food into the City of New York showed that the food intake of the population of that city measured around 25 per cent vitamin and mineral \ncontaining food, and about 75 per cent dev itaminized, devitalized, demineralized food. The diluting of the acceptable food by foods which had been so changed as to render \nthem nearly pure carbohydrate (sugar, white flour, candy, etc.) was the fundamental \nerror in both groups. And the group presenting well-developed disease evidently \nrepresented only a more advanced stage of the same kind of vitamin and mineral \ndeficiency, The seven million people represented in the New York group had, in the younger decades, a certain freedom from the diseases mentioned; but they were laying \nthe foundation for the same serious diseases, as they were suffering from colds, sinus \ndisease, tooth and mouth diseases, chronic tonsillitis, and other things which provide \nfoci for the distribution of toxic material into the heart, blood vessels, brain, and \nintestinal lining. More slowly and surely, they were laying the foundation for the diseases of the glands of internal secretion --for a failure of function of the pituitaries, \npancreas, gonads, liver, thyroids, parathyroids, and adrenals. The age group which we \nexamined ranged higher than the group represented by the whole population of New York City. They represented the culmination of years of deficiency, chronic infections, \nrepeated colds, of headaches, and disease of the mucous membrane. The best evidence that we are not getting the things in our diet which we should get is \nthe fact that persons in every one of these groups will be better physically and mentally \nwhen put on a high mineral, high vitamin diet, and given large amounts of multiple \nvitamin concentrates and minerals to make up for past deficiencies. CHAPTER V  \nWHAT ARE THE RESULTS  \nOF OUR DIETARY ERRORS? When a baby is born into the world, it is born into a fight against infection. He is \nexposed to many different kinds of infection from the moment of birth until death. The best proof of the ever-present attacking microorganisms being everywhere in great \nnumbers is the rapidity with which a body decays after death. As long as any life is \npresent, some kind of a barrier is kept up against infection. The decay that occurs \nimmediately after death is simply the result of  the already present b acterial life attacking \na now defenseless group of cells. The defenses in our body structures are something that \nare tied up with life. Life proceeds normally in the well-nourished cells with no danger \nfrom invading microorganisms as long as the bodily defenses are kept high. There are varying degrees of life pro cesses. The flame of life may burn high or bum \nlow. In the well-nourished body the flame burns at its optimum, and the defense \nmechanisms which have come down to us through thousands of generations function \nwell. The mechanisms which protect us against the ever-present and varying kinds of \ninfection may be lowered in various ways. The defense mechanism may be lowered by \nlong-continued exposure to cold, by fatigue, and by bad diet. In actual experience, the \none which must interest us most is that which has to do with diet. Since it is quite \nevident that the diets in use in every civilized country today are not the optimum diets, it \nis equally evident that we are all exposed to diseases which result from the barriers \nagainst infection being lowered. Perhaps the most common infections are those connected with the upper respiratory \ntract--the diseases ordinarily known as colds, grippe, flu, and pneumonia. These \ndiseases are largely diseases of the human animal, and undoubtedly affect humans \nbecause of the difference between human and animal diets. 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{"text": "reaction, the mood shifts of the menstrual cycle, and even a\ncharacteristic depression that is the earliest warning sign\nof certain cancers (a tumor in the pancreas, for example,\nmay be too small to detect, yet it will release cortisol and\nother \u201cstress hormones\u201d into the bloodstream, causing the\npatient to feel depressed). Despite this, I see too many \ufb02aws in the argumen t that a\ndeeper knowledge of body chemistry is all we need\u2014the\nbody has too many chemicals (literally thousands of them),\nthey are produced in bewilderingly complex patterns, and\nthey come and go too fast, often in fractions of a second. What controls this consta nt \ufb02ux. We cannot leave the mind\nout of the mind-body connection altogether. To say that the\nbody heals itself using only chemicals is like saying that a\ncar shifts gears using only the transmission. Clearly it takes\na driver who knows what he is doing. Although medicine\nhas spent several centur ies trying to hold on to the idea\nthat the body runs itself alone, like a self-motivated\nmachine, there must be a driver here, too. Otherwise, our\nbody\u2019s chemistry would be a jumble of \ufb02oating molecules\ninstead of the incredibly  ordered and precise machinery\nthat it so obviously is. In a more na\u00efve age, the driver was thought to be a tiny\nman, called the homunculus, who sat in the heart and\nperformed all the gear shifts needed to run the body. The\nhomunculus went out in the Renaissance, when anatomists\nbegan for the \ufb01rst time to dissect cadavers and verify what\nwas inside them. The homunculus wasn\u2019t found inside the\nheart (neithe r was the soul), but that left a huge, glaring\ngap between the mind and the body. Many scientists since\nhave tried to \ufb01ll the gap with the brain, saying that the\nbrain\u2019s funct ion is to order and control all other functions\nin the physiology; but this answer begs the question,\nbecause the brain is just another machine. The driver still\nneeds to be there. I will argue that he is, but he hasbecome something much more abstract than the\nhomunculus or even the brain\u2014he is built into the\nintelligent power that motivates us to live, move, and think. Can that be proved. The next step for us is to work our\nway deeper into the body \u2019s inner intelligence, to try to \ufb01nd\nout what motivates it. The territory of mind-body medicine\nhas no givens and no in\ufb02exible rules, which is all to the\ngood. For decades,  medicine has known that much disease\nhas a psychosomatic component, yet dealing with that\ncomponent has been like trying to harness the wind. Inside\nus there must be a \u201cthin king body\u201d that responds to the\nmind\u2019s comm ands, but where could it be and what is it\nmade of. EXPANDING THE TOPIC\nOne of the most ba\ufb04ing mysteries touched upon in this\nchapter\u2014where does a thought come from. \u2014remains just\nas ba\ufb04ing today. It may surprise you, but there is no\nevidence that the brain is thinking. In fact, if you assume\nthat the mind arises from  the brain, which is the standard\nworking assumption in neuroscience, consciousne ss is just\nan inference. Imagine an old-time player piano, the kind\nthat performed music by inserting a paper roll into the\nmechanism. Punched holes in the paper roll activate the\nkeys, giving the appearance that an invisible pianist is\nplaying the \u201cMaple Leaf R ag\u201d or a Mozart sonata. No one would propose that the piano roll manufactured\nitself. There must be a musician whose actual intentions lie\nbehind the \u201cinvisible\u201d pianist. We infer his existence\nwithout seeing him. The same is true about the mind when\nyou observe the brain. As its quadrillion connections\nactivate, using chemical signals and faint electrical\ncharges, the vast activ ity of mind\u2014thoughts, feelings,sensations, and images\u2014appears. To claim that this\nhappens automatically seems strange, but it\u2019s the\nmaterialist position, while in Quantum Healing  I said the\nopposite: An invisible intelligence, comple te with\nintentions, desires, hope s, dreams, and so on, is at work. The fact that you can\u2019t see this entity, known as the self,\ndoesn\u2019t prove that he doesn\u2019t exist. It only proves that he\ndoesn\u2019t exist  if you are a strict materialist, who will accept\nnothing except physical phenomena. The bulk of this chapter was devoted to the reality  of the\nmind-body connection, which is unassailable now. Over the\npast thirty years the network that transmits messages\nthroughout the body has been studied in much greater\ndetail, leaving no doubt that every thought, feeling, mood,\nand belief crosses the bridge from mental to physical. But\nthese detailed researches into hormones,\nneurotransmitters, immunomodulators, peptides, and\nthousands of products expressed by genes has obscured\nthe simplicity of the mind-body connection. In simple terms, the entire system is a feedback loop,\nwith only two factors to consider, input and output. Input\nenters the brain, output  exits. This is the nexus where\nevery process, mental or physical, meets every other, like\ntrillions of train tracks converging on a train station and\nthen exiting the station  to go their separate ways. The\nreason for simplifying the almost in\ufb01nite complexity of a\nliving mind and body comes down to practicalities. Each of\nus wants to know the right and wrong kind of input that\nwill a\ufb00ect us. Positive Input\nPure food, air, and water\nPositive emotions\nStrong self -esteemLow stress, good coping skills in the face of stress\nModerate exercise\nGood sleep (eight to nine hours every night)\nLoving, supportive relationships\nInner contentment, lack of con\ufb02icts and tensions\nSatisfying work\nMeditation and other contemplative practices\nAbstaining from alcohol, tobacco, and recreational drugs\nMinimizing the use of prescription drugs\nHealing old wounds and self-destructive conditioning\nfrom the past\nThe reason that little or none of these things seem new is\nthat they don\u2019t need to be. After decades of public\ninformation about prevention and the rise of the wellness\nmovement, we know a great deal about positive lifestyle\nchanges (this isn\u2019t the same as knowing all we need to\nknow about why these changes work). Input, positive or\nnegative, registers in every cell of the body, down to the\nexpression of your genes (that is, their complex chemical\noutput). The \ufb02y in the ointment is that information isn\u2019t the same\nas motivation. People may know what\u2019s good for them, but\nthey continue to live otherwise. The most common kinds of\nnegative input remain a mainstay in the lives of people who\nsincerely want to change, including overuse of alcohol,\ntobacco, and drugs; eating processed and junk foods;\ntolerating a high level of stress; going short on sleep;\ntaking little or no exercis e. The Gallup organization, which\nsurveys the wellbeing of populations around the world, has\na top catego ry known as \u201cthriving. \u201d These are the people\nwho describe  themselves  as happy, safe, \ufb01nancially secure,\nand healthy\u2014in short, they are enjoying a level of wellbeing\nthat most Americans would consider a basic minimum. Yetthe percentage of people who are thriving around the world\nis dismally low, often under 10\u201315 percent, and even in the\nprosperous developed West, it rarely rises above 33\npercent. The fact that the United States continues to\nconsume antidepressants and tranquilizers in record\nnumbers attests to our inner unease, and by some\nestimates the abuse of prescription painkillers is now a\ncause of death surpassing the total deaths from illegal\nsubstances. No amount of preaching about these things will work\nover the long run. Prevention implies a level of fear, and\nfear is a bad motivator except in short bursts. The body\nresists being  in a state of chronic stress, and worrying\nabout your health is a form of stress. The only successful\nlong-term motivation is inspiration. It, too, can \ufb02icker out\nquickly. But there\u2019s a secure kind of inspiration that comes\nfrom valuing yourself with such conviction that you like and\nenjoy the experience of giving your mind and body positive\ninputs all the time. When I wrote Quantum Healing  I wanted to give the\nhuman side of the mind-body connection, realizing that a\nterm like feedback loop,  adopted from computers and\ninformation theory, sound s cold and abstract. But the whole\ngame comes down to input-output in the end. Without dwelling on the negative, let\u2019s say that you\u2019ve\nhad a stressful day. You feel wiped out by \ufb01ve o\u2019clock, so\nyou grab a burger and fries instead of cooking at home. You\nsettle in with a drink or two to unwind. Your workload is\nheavy, so you catch up by taking some of it home with you,\nand by bedtime you \ufb01nd your mind is still so active that\ngetting to sleep takes a while. Your alarm clock goes o\ufb00 at\nthe usual time the next morning, but you\u2019ve managed only\nsix hours of sleep. 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{"text": "changing. Getting the \ufb02u, therefore, is like getting a news update. Your own DNA learns about alterations in the world\u2019s DNAthat are challenging it, and your DNA then meets the\nchallenge, not passively but actively. It must prove its\nviability by surviving the virus. The immune system rushes\nto meet the invader, and they engage in battle, molecule\nagainst molecule. The whole operation is timed to the split\nsecond and leaves no room for error. The macrophages\nrush to discover the identity of this new life form, probe it\nfor vital weaknesses, and then mobilize the genetic\nmaterial in their own DNA that will collapse the molecules\nof the virus, rendering them harmless. At the same time, the immune cells also destroy  any of\nyour own cells that have played host to the invader. These\ninfected host cells have not yet died from the \ufb02u. They are\nengorged with living viruses that pose a threat after the\nimmune cells have wiped out all the \ufb02u that is gushing\nthrough the bloodstream. To kill an infected host cell,\ncertain immune cells (killer T-cells) latch onto it from the\noutside and puncture holes in the cell wall. Like a de\ufb02ating\ntire, the host cell spills out its liquid content, collapses into\nan empty bag, and dies. But the host cell is not just eliminated; its DNA is actually\ndismantled by other signals from the attacking  immune\ncells. This is an absolutely fascinating aspect of the whole\nprocess. What is really happening is that one bit of your\nDNA (the immune cell) is dismantling another bit of your\nDNA (the host cell), which in fact is just a copy of itself! The only di\ufb00erence betw een the two is that the second bit\nof DNA, in the host cell, has made the mistake of\ncooperating with the \ufb02u virus. No one knows why this\noccurs. As we saw in the last chapter, our cells\nmysteriously allow themselves to be killed from within\nwhen viruses attack them. Physically, the virus is no match\nfor the cell, being thousands of times smaller and less\ncomplex\u2014as one medical writer put it, it is as if abasketball came through the window of a skyscraper and\nthe whole building fell down. You would think that such mistakes show the\nimperfection of the body\u2019s intelligence, but that is too\nsuper\ufb01cial. What is actually happening here is an exquisite\nexample of quantum healing at work; in fact, the idea that a\nwar is going on is just another half-truth, for when one bit\nof DNA dismantles another, we are witnessing a totally self-\nenclosed process. Every part of a disease reaction, from the\nscavenger cells that \ufb01rst meet the invader, to the host cells\nthat take it in, to the macrophages, killer T-cells, helper T-\ncells, B-cells, and so on, are all the same DNA expressing\nits various abilities. In other words, the DNA has decided to\nstage for its own bene\ufb01t a drama in which every part is\nplayed by itself. Why should DNA put on one mask to succumb to the \ufb02u\nvirus and another to rush in and destroy it? No one has\nanswered this profound question, but it must have its logic\nin the whole scheme of life, the larger drama enacted by all\nthe DNA in the world. I can make a speculation that we are\nwatching DNA enrich life by adding as many variations as\ncan possibly exist on one planet. Nothing that happens to DNA is lost; it all stays within\nthe self-enclosed system. Once the \ufb02u virus is defeated, the\nDNA records  the encounter by producing new antibodies\nand specialized \u201cmemory cells\u201d that \ufb02oat around in the\nlymph system  and bloodstream for years afterward, adding\nto the immense storehouse of information that DNA has\nbeen accum ulating since life began. This is how DNA\nmakes you a player on the world scene. If I look out my window, I can see a multilane highway\nwith cars rushing by. Occasionally a jet \ufb02ies over, sending a\n\ufb02ock of birds twittering into the sky. Gulls circle overhead,\nthirty miles inland from  the sea, and in the air is the\ndistinct smell of the ocean, rich with marine life. All of thisspectacle, including me, is the play of DNA. It has been\nprojected from a molecule whose responsibility is to unfold\nnew life without ever compromising life as a whole. Someone once estimated that all the separate DNA of every\nperson who has ever lived would \ufb01t comforta bly in a\nteaspoon, and yet if the tightly wound DNA in even a single\ncell nucleus of your body  were uncoiled and the pieces laid\nend to end, they would stretch out to \ufb01ve feet. This means\nthat the genetic thread contained in the body\u2019s 50 trillion\ncells is 50 billion miles long\u2014enough to reach the moon\nand back 100,000 times. The Veda says that the universe\u2019s\nintelligence extends \u201cfrom smaller than the smallest to\nlarger than the largest,\u201d and DNA is the physical proof of it. Therefore, it must be wrong to think that con\ufb02ict is the\nnorm. In general, a state of peace exists between your DNA\nand the other DNA \u201cout there.\u201d For every time that you\nactually have to \ufb01ght o\ufb00 a disease by getting sick, there are\ndozens, if not hundreds, of times when your body has\nwarded o\ufb00 sickness without any overt symptom. It is only\nwhen there is a distortion \u201cin here\u201d that the immune\nsystem loses its ability to silently defend, heal, and\nremember. We tend to forget that peace is the norm. Psychiatrists\nand sociolog ists take it as a given that modern man is\ndeeply divided in his psyche. The rise of stress-related\ndisorders, depression, anxiety, chronic fatigue, and \u201cthe\ndisease of being in a hurry\u201d is a sign of the times. The\nhectic pace of work, and life in general, has accustomed us\nto turmoil. By now, peop le are thoroughly indoctrinated by\nthe idea that a certain degree of internal con\ufb02ict is normal. The war, it seems, was started by us, and it is taking its toll\nin a frighteningly ordinary way. \u2014All of this is what I wish I could have expressed to Chitra,\nthe young woman with breast cancer whose story opened\nthis book. She was fortunate enough to receive a cure that\nseemed miraculous, but as I was writing these chapters,\nher case became very di\ufb00erent. The cancer cells had been\ndefeated but not their memory. Because Chitra remained\nextremely anxious about having her cancer recur, she and I\nagreed that conventiona l therapy should continu e. At the\nsame time, she promised to keep up her meditatio n and the\nbliss techniq ue I had taught her. I heard nothing for a\nmonth, then she called with bad news: her doctors had\ndetected a dozen small shadows in her CAT scan that they\ninterpreted as brain cancer. In a state of extreme fear, she\nbegan an intensive course of radiation, this time\naccompanied by experimental chemotherapy. Weakened by the earlier bout with breast cancer, Chitra\nendured severe side e\ufb00ects, including depression. She\nstopped meditating and no longer returned for Ayurvedic\ntreatment. Her platelet count dropped severely\u2014platelets\nare blood cells critical in the clotting process\u2014which meant\nthat it was too dangerous to continue the chemotherapy. Chitra\u2019s doctors determined that her bone marrow was\nproducing antibodies that attacked her own platelets\n(probably in reaction to the many transfusions she had\nreceived). They considered a bone marrow transplant, but\ntried \ufb01rst to exchange the blood plasma. During the\nprocedure, she had a seizure and soon developed severe\nanemia and various infections. At this point Chitra\u2019s case was turning into a mounting\ndisaster. She refused a blood trans fusion, being horri\ufb01ed at\nthe thought of getting AIDS. Because of her agitation, she\nhad to be placed on an intravenous drip of morp hine and\nValium. Her awareness became duller and duller, and she\nslipped into a coma, probably induced by shock, followed\nby the onset of pneum onia. The doctors informed herhusband that she would probably not recover, and a day\nlater, without regaining consciousness, Chitra died. She\nwas the victim not of her cancer but of her treatm ent, and I\ncannot help but think death from cancer would perhaps\nhave been more humane. The passing of this beautifully innocent and devoted\nyoung woman came as a great blow. Although I had no\nconsolation to o\ufb00er, I immediately called Raman, her\nhusband, who was completely shattered. For months we\nhad both watched Chitra pass into the light of life and back\ninto the shadow of death, sharing extremes of joy and\ndespair. Sincere e\ufb00orts had been made to save her, yet I\ncannot expel the bitter taste that comes from knowing, as\nall doctors know, the barbarity of our current approach to\ncancer. Every day, a physician in practice sees patients who have\nundergone some devast ating cancer treatment", "token_ids": [52813, 13, 25531, 279, 33595, 120912, 84, 11, 9093, 1174, 374, 1093, 3794, 264, 3754, 2713, 13, 4718, 1866, 15922, 47310, 922, 61086, 304, 279, 1917, 753, 15922, 9210, 527, 17436, 433, 11, 323, 701, 15922, 1243, 20628, 279, 198, 58465, 11, 539, 1522, 3210, 719, 22815, 662, 1102, 2011, 12391, 1202, 198, 10176, 2968, 555, 40746, 279, 17188, 13, 578, 22852, 1887, 95322, 198, 998, 3449, 279, 1558, 1013, 1174, 323, 814, 16988, 304, 8209, 11, 43030, 198, 69849, 43030, 13, 578, 4459, 5784, 374, 26245, 311, 279, 6859, 198, 5686, 323, 11141, 912, 3130, 369, 1493, 662, 578, 18563, 764, 1154, 198, 78277, 311, 7142, 279, 9764, 315, 420, 502, 2324, 1376, 11, 22477, 433, 198, 2000, 16595, 44667, 11, 323, 1243, 29905, 553, 279, 19465, 198, 8407, 304, 872, 1866, 15922, 430, 690, 18678, 279, 35715, 198, 1073, 279, 17188, 11, 21568, 1124, 53997, 13, 2468, 279, 1890, 892, 11, 279, 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{"text": " teaspoon salt\n\u00bd cup maple syrup\n\u00bc cup canola oil or ghee\n\u00bc cup mango puree or applesauce or mashed banana\n12\u201315 almonds, whole\n\u00a0\nPlace the flour, almon d/oat mixture, cinnamon, and salt into the mixing bowl. Mix together with a\nwire whisk. In a separate bowl, combine the maple syrup, oil, and mango (or fruit puree) together and\nmix with a wire whisk. Combine the wet and the dry ingredients with your hands (use  plastic bags on\nyour hands). Mix into a smooth consistency. Using a small 1-ounce scoop or a tablespoon, scoop\nmixture onto a sprayed baking sheet. Make a small dip with your thumb and place a whole almond\ninto the center of the cookie. Bake at 350 degrees 20 to 25 minutes or until golden brown. IT ALIAN CUISINE\nWhite Bean and V egetable Soup\nSpinach and Eggplant Layer ed Pasta with PestoRoasted T omato Sauce\nGarbanzo and Gr een Bean Stew\nRoasted Carr ots with Fr esh Rosemary\nRaspberry T ofu Sorbet\n\u00a0\nWhite Bean and V egetable Soup\n1 cup white beans, soak in water overnight, strain and rinse in the morning\nPlace the beans in a soup pot. Fill the pot  with water to a level that is 2 inches above the beans. Bring to a boil. Allow the beans to cook u ntil soft, but not mushy. Replenish the wa ter as needed to\nmaintain a rolling boil. Strain the beans and reserve. Discard the liquid. 1 teaspoon ghee or olive oil\n1 cup leeks, chopped\n\u00a0\nSaut\u00e9 together 2 minutes, and then add, in order:\n1 cup celery\n\u00bd teaspoon black pepper\n1 teaspoon basil\n1 teaspoon marjoram\n1 teaspoon dill\n1 teaspoon oregano\n1 tablespoon Braggs Liquid Amino Acid\n1 cup carrots, \u00bc-inch slices\n1 cup cauliflower, cut into flowerets\n\u00a0\nSaut\u00e9 together 5 minutes, stirring frequently. Next add:\n1 cup zucchini\n2 cups white beans, cooked\n5\u20136 cups vegetable stock (enough to cover, plus one inch)\n2 bay leaves\n\u00a0Simmer together until the vegetables are tender, approximately 20 minutes. 1 cup, packed, mixed cooking greens or spinach\n2 tablespoons or ganic tomato paste\n1 tablespoon basil, fresh, sliced thinly\n1 tablespoon parsley, fresh, chopped\n\u00a0\nAdd the mixed greens, tomato paste, and fresh herbs toward the end. Stir until the p aste begins to\nthicken. Serve in lar ge soup bowls. Spinach and Eggplant Layered Pasta with Pesto\nPesto\n2 cups, packed, fresh basil, stems removed\n1 cup broccoli, coarsely chopped and lightly saut\u00e9ed \nin 1 teaspoon olive oil\n\u00bd cup pine nuts (dry-roasted in a saut\u00e9 pan until \ngolden brown)\n2 tablespoons lemon juice\n3 tablespoons olive oil\n\u00bd teaspoon Braggs Liquid Amino Acid or salt\n\u00a0\nIn a food processor, place the basil and saut\u00e9ed broccoli and pulse for 1 minute. Add the pine nuts,\nlemon juice, oil, and Braggs. Puree until a smooth consistency is achieved. Pasta\n9 fresh or dried 2 \u00d7 9-inch strips pasta\nUse fresh pasta sheets if available or dry lasagna noodles. Cut fresh sheet into 2-inch strips. Use\nthe dry lasagna sheets as they are. Bring 3 quarts of water to a boil in a lar ge pot. Dip the noodles in\nthe boiling  water and cook until tender. B oil the fresh pasta 2 to 3 minutes, the dry pasta 6 to 7\nminutes. R emove from  cooking water and set aside in fresh cool water until ready to  use. Drain just\nbefore you assemble the casserole. Filling1 tablespoon Italian herb\n2 teaspoons black pepper\n1 tablespoon olive oil\n1 tablespoon Braggs Liquid Amino Acid\n1 lar ge or 2 medium eggplant, sliced in \u00bc-inch rounds\n(approx. 18 slices), discard ends\n2 pounds fresh spinach, cleaned and torn into pieces, blanched\nfor 2 minutes in boiling water, rinsed in cool water and set\naside, or two 10-ounce packages frozen spinach, defrosted\n1 teaspoon dill, dried\n1 teaspoon allspice\n\u00bd teaspoon paprika\n\u00bc cup bread crumbs\n\u00a0\nCombine the Italian herb, 1 teaspoon pepper, oil, and Braggs. Place eggplant into a lar ge bowl and\ndrizzle the olive oil mixture on top. T oss the eggplant until well coated. On a sheet pan, lay out the\neggplant and roast in the oven for 20 minutes, or until the eggplant is almost tender. Remove from the\noven and cool. Place the spinach in a bowl  and add the dill, allspice, and remaining teaspoon of black\npepper. In a separate bowl, mix the paprika and bread crumbs together with your hands (use plastic\nbags on your hands for cleanliness) and set aside. T o Assemble:\nSpray an 8 \u00d7 8-inch-square casserole pan with olive oil or coat lightly with ghee. On the bottom of\nthe pan lay down three strips of pasta. Layer half of the eggplant on top of the pasta. Spread half the\npesto on top of the e ggplant. Layer half o f the spinach on top of the pesto; if des ired, add grated\ncheese. Place another 3 strips of pasta on t op and press into the pan with your fingers. Layer the rest\nof the  eggplant, pesto, and spinach in the same way. Place the remaining pasta on top of the spinach,\npressing it together with your fingertips. Brush olive oil or ghee lightly on top of the casserole,\nsprinkle with paprika and bread crumbs. Cover with parchment paper and foil. Place in the oven at\n350 degrees and bake for 30 minutes. Serve with Roasted T omato Sauce. Roasted T omato Sauce\nMakes one quart\n12 small tomatoes, washed and with a small \u201cX\u201d cut into the\ntop of each; cut of f the ends\n\u00bc cup olive oil\n1 teaspoon black pepper\n4 sprigs rosemary, fresh, removed from stem1 tablespoon basil, dried\n1 teaspoon thyme, dried\n1 tablespoon balsamic vinegar\n\u00a0\nT o ro ast to matoes: In  a bowl, toss the tomatoes with the other ingredients, then place  in a shallow\nroasting pan. Bake at  350 degrees for 20 to 30 minutes, or until the tomatoes are sof t and the skin is\neasily removed. Allow to cool, then remove and discard skin. By hand, break up the tomatoes and\ndiscard the seeds. Place the tomatoes into a strainer set inside a bowl to collect the juice. Set aside,\nallowing the tomatoes to drain. 1 tablespoon ghee or olive oil\n\u00bd teaspoon red chili flakes\n1 teaspoon black pepper\n2 cups leeks or shallots, chopped\n\u00a0\nPlace ghee  and spices into a heated 4-quart saucepan; add leeks and saut\u00e9 until they are soft. Add\ntomatoes and simmer at least 30 minutes or up to an hour on a very low heat. Add the following\nexcept the parley and basil, during simmering. \u00bd cup roasted red pepper, fresh or canned, drained and\nchopped\n1 teaspoon balsamic vinegar\n\u00bc cup parsley, fresh, chopped\n\u00bd cup basil, fresh, thinly sliced\n\u00a0\nRemove from heat, add parsley and basil and puree with a hand blender. Garbanzo and Green Bean Stew\n1 cup garbanzo beans or chickpeas, covered with water and soaked overnight\nPlace the beans in a soup pot. Fill the pot  with water to a level that is 2 inches above the beans. Bring to a boil. Allow the beans to cook until soft but not mushy. Replenish the water as needed to\nmaintain a rolling boil. Strain the beans and set aside. Discard the liquid. 1 teaspoon ghee or olive oil\n1 cup leeks, chopped1 teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n2 cups, packed, fresh green beans, stems removed, cut into \n1-inch pieces\n1 teaspoon basil, dried\n1 teaspoon dill, dried\n1 teaspoon oregano\n\u00bd cup vegetable stock\n1\u00bd cups fresh tomatoes, diced or or ganic diced canned \ntomatoes\n2 cups cooked garbanzo beans\n\u00a0\nIn a saut\u00e9 pan, heat the ghee or olive oil and add the leeks. Add the pepper and the Braggs. Simmer\nfor 2 minu tes. Next, add the green beans and spices.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Investing the time and attentio n to create\nphysical, emotional, and spiritu al intimacy can often result in the most\nfulfilling sexual experiences of a person\u2019 s life. T o improve your sexual experiences, you need to divest yourself of your\nexpectations. Expectations are usually in three areas: (1) performance, as\nexemplified by  the question \u201cHow am I doing. \u201d; (2) emotions, as\nexemplified by the question \u201c How am I feeling. \u201d; and (3) security, as\nexemplified by the question \u201cDo you really", "token_ids": [42384, 12290, 198, 27154, 10747, 55480, 45322, 198, 42973, 10747, 649, 8083, 5707, 477, 342, 50153, 198, 42973, 10747, 70368, 10748, 68, 477, 41776, 76890, 477, 96234, 44196, 198, 717, 4235, 868, 88922, 11, 4459, 198, 52050, 17826, 279, 20415, 1174, 453, 1677, 294, 20886, 266, 21655, 11, 51992, 11, 323, 12290, 1139, 279, 27890, 19763, 13, 19771, 3871, 449, 264, 198, 36631, 41759, 13, 763, 264, 8821, 19763, 11, 16343, 279, 55480, 45322, 11, 5707, 11, 323, 70368, 320, 269, 14098, 10748, 68, 8, 3871, 323, 198, 36171, 449, 264, 9244, 41759, 662, 47912, 279, 14739, 323, 279, 9235, 14293, 449, 701, 6206, 320, 817, 220, 12466, 18381, 389, 198, 22479, 6206, 570, 19771, 1139, 264, 11113, 29237, 662, 12362, 264, 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{"text": " dearest friends. God bless all of you. May the divine\nblessings extended to every  one of you help you assimilate the\nwords I speak tonight, so that this will be a fruitful occasion for you. The Lack of Mature Love\nBecause children so seldom receive su\u0000cient mature love and\nwarmth, they continue to hunger for it throughout their lives unless\nthis lack and hurt is recognized and properly dealt with. If not, as\nadults they will go through life unconsciously crying out for what they\nmissed in childhood. This will make them incapable of lovingmaturely. You can see how this condition continues from generation\nto generation. The remedy cannot be found by wishing that things were di\u0000erent\nand that people would learn  to practice mature love. The remedy\nlies solely in you. True, if you had received such love from your\nparents, you would be witho ut this problem of which you are not\nreally and fully aware. But this lack of receiving mature  love need\ntrouble neither you nor your life if you become aware of it, see it,\nand rearrange your former unconscious wishes, regrets, thoughts,\nand concepts by aligning them to the reality of each situation. As a\nconsequence, you will not only become a happier person, but you\nwill also be able to extend mature love to others\u2014to your children,\nif you have any, or to other people in your environment\u2014so that a\nbenign chain reaction can start. Such realistic self-correction is very\ncontrary to your present inner behavior, which we shall now\nconsider. All people, including even those few who have started to explore\ntheir own unconscious mind and emotions, habitually overlook the\nstrong link between the child\u2019s longing and unful\u0000llme nt and the\nadult\u2019s present di\u0000culties and problems, because only very few\npeople experie nce personally \u2014and not just recognize in theory\u2014\nhow strong this link is. Full awareness of it is essential. There may be isolated, exceptional cases where one parent o\u0000ers\na su\u0000cient degree of mature love. Even if one parent has it to some\nmeasure, very likely the other does not. Since mature love on this\nearth is only present to a degree, the child will su\u0000er from the\nshortcomings of even a loving parent. More often, however, both parents are emotionally immature and\ncannot give the love the child craves, or give it only in insu\u0000cient\nmeasure. During childhood, this need is rarely conscious. Children\nhave no way of putting their needs into thoughts. They cannot\ncompare what they have with what others have. They do not know\nthat something else might exist. They believe this is the way it\nshould be. Or, in extreme cases, they feel especially isolated,\nbelieving their lot is like no one else\u2019s. Both attitudes deviate from\nthe truth. In both cases the real emotion is not conscious andtherefore cannot be properly evaluated and come to terms with. Thus, children  grow up never quite understanding why they are\nunhappy, nor even that they are unhappy. Many of you look back\non childhood convinced that you had all the love you wanted just\nbecause you actually did have some love. There are a number of paren ts who give great demonstrations of\nlove. They may overindulge their children. Such spoiling and\npampering may be an overcompensation and a sort of apology for a\ndeeply suspected inability to love maturely. Children feel the truth\nvery acutely. They may not consciously think about it, but inwardly\nchildren keenly feel the di\u0000erence between mature, genuine love\nand the immature, over-demonstrative variety o\u0000ered instead. Proper guidance and security are the parents\u2019 responsibility and\ncall for author ity on their part. There are parents who never dare to\npunish or exert a healthy authority. This failing is due to guilt\nbecause real, giving, warming, comforting love is absent in their\nown immature personalities. Other parents may be too severe, too\nstrict. They thereby exert a domineering authority by bullying the\nchild, and not allowing his or her individuality to unfold. Both types\nfall short as parents, and their wrong attitudes, absorb ed by the\nchild, will cause hurt and unful\u0000llment. In child ren of the strict paren ts, the resentment and rebellion will\nbe open, and therefore more easily traced. In the other case, the\nrebellion is just as strong, but hidden, and therefore in\u0000nitely\nharder to trace. If you had a parent who smothered you with\na\u0000ection or pseudo-a\u0000ection, yet lacked in genuine warmth, or if\nyou had a parent who conscientiously did everything right but was\nalso lacking in real warmth,  unconsciously you knew it as a child\nand you resented it. Consciously you may not have been aware of it\nat all, because,  when a child,  you really could not put your \u0000nger on\nwhat was lacking. You were outwardly given everything you wanted\nand needed. How could you draw the subtle, \u0000ne borderline\ndistinction between real a\u0000ection and pseudo-a\u0000ection with your\nchild\u2019s intellect? The fact that something bothered you without your\nbeing able to explain it rationally made you feel guilty anduncomfortable. You therefore pushed it out of sight as far as\npossible. As long as the hurt, disappointment, and unful\u0000lled needs  of your\nearly years remain unconscious, you cannot come to terms with\nthem. No matter how much you may love your parents, an\nunconscious resentment exists in you, which prevents you from\nforgiving them  for the hurt. You can only forgive and let go if you\nrecognize your deeply hidden hurt and resentment. As an adult\nhuman being you will see that your parents, too, are just human\nbeings. They were not as faultless and perfect as the child had\nthought and hoped them to be, yet they are not to be rejected now\nbecause they had their own con\u0000icts and immaturities. The light of\nconscious reasoning has to be applied to these very emotions you\nnever allowed yourself to be aware of fully. Attempts to Remedy the Childhood Hurt in Adulthood\nAs long as you are unaware of the con\u0000ict between your longing\nfor a perfect love from your parents and your resentment against\nthem, you are bound to try remedying the situation in your later\nyears. This striving may manifest in various aspects of your life. You\nrun constantly into problems and repeated patterns that have their\norigin in your attempt to reproduce the childhood situation so as to\ncorrect it. This unconscious compulsio n is a very strong factor, but is\nso deeply hidden from your conscious understanding! The most frequ ent way of attempting to remedy the situation is in\nyour choice of love partners. Unconsciously you will know how to\nchoose in the partner aspec ts of the parent who has particularly\nfallen short in a\u0000ection and love that is real and genuine. But you\nalso seek in your partner aspects of the other parent who has come\ncloser to meeting your demands. Important as it is to \u0000nd both\nparents represented in your partners, it is even more important and\nmore di\u0000cult to \u0000nd those aspects that represent the parent who\nhas particularly disappointed and hurt you, the one more resented\nor despised and for whom you had little or no love. So you seek theparents again\u2014in a subtle way that is not always easy to detect, in\nyour marital partners, in your friendships, or in other human\nrelationships. In your subconscious, the following reactions take\nplace: Since the child in you cannot let go of the past, cannot come\nto terms with it, cannot forgive, cannot understand and accept, this\nvery child in you always creates similar conditions, trying to win\nout in the end in order to \u0000nally master the situation instead of\nsuccumbing to it. Losing out means being crushed\u2014thi s must be\navoided at all costs. The costs are high indeed, for the entire\nstrategy is unfeasible. What the child in you sets out to accomplish\ncannot ever come to realization. The Fallacy of this Strategy\nThis entire procedure is utterly destructive. In the \u0000rst place, it is\nan illusion that you were defeated. Therefore, it is an illusion that\nyou can now be victorious. Moreover, it is an illusion that the lack\nof love, sad as that may have been when you were a child, is indeed\nthe tragedy that your subco nscious still feels it to be. The only\ntragedy lies in the fact that you obstruct your future happiness by\ncontinuing to reproduce the situation and then attempting to master\nit. My friends,  this process is a deeply unconscious one. Of course,\nnothing is further from your mind as you focus on your conscious\naims and wishes. It will take a great deal of digging to uncover the\nemotions that lead you again  and again into situations where your\nsecret aim is to remedy childhood woes. In trying to reproduce the childhood situation, you unconsciously\nchoose a partner with aspects  similar to those of the parent. Yet it is\nthese very aspects that will make it as impossible to receive the\nmature love you rightfully long for now as it was then. Blindly, you\nbelieve that by willing it more strongly and more forcefully, the\nparent-partner will now yield, whereas in reality love cannot come\nthat way. Only when you are free of this ever-continuing repetition,\nwill you no longer cry to be loved by the", "token_ids": [409, 15795, 4885, 13, 4359, 16458, 682, 315, 499, 13, 3297, 279, 30467, 198, 65, 1752, 826, 11838, 311, 1475, 220, 832, 315, 499, 1520, 499, 40054, 76457, 279, 198, 5880, 358, 6604, 18396, 11, 779, 430, 420, 690, 387, 264, 89684, 13402, 369, 499, 13, 578, 68502, 315, 43259, 10919, 198, 18433, 2911, 779, 56452, 5371, 924, 188, 12575, 15196, 3021, 323, 198, 83697, 339, 11, 814, 3136, 311, 34906, 369, 433, 6957, 872, 6439, 7389, 198, 576, 6996, 323, 13194, 374, 15324, 323, 10489, 27023, 449, 13, 1442, 539, 11, 439, 198, 68956, 82, 814, 690, 733, 1555, 2324, 26118, 71888, 31299, 704, 369, 1148, 814, 198, 1869, 291, 304, 20587, 662, 1115, 690, 1304, 1124, 58271, 315, 21955, 76, 1598, 398, 13, 1472, 649, 1518, 1268, 420, 3044, 9731, 505, 9659, 198, 998, 9659, 13, 578, 40239, 4250, 387, 1766, 555, 46227, 430, 2574, 1051, 1891, 188, 261, 306, 198, 438, 430, 1274, 1053, 4048, 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{"text": "  mogra  in Hindi, is a key component of the\nMadurai body polish. India\u2019 s sweetest -scented flower, jasmine is frequently usedas an of fering, a hair ornament and in the production of garlands as well. Ila, a skincare company that specialises in 100 percent natural products, carries\nan energi zing and detoxifying polish made from pure Himalayan salt crystals,\nscented with geranium, rose and wild juniper berry oils. Argan oil is another\ningredient: it has a natural SPF  and antioxidant, anti-aging properties. Dawn sees morning bathing on the ghats of holy lakes, rivers and tanks all over\nIndia. Traditionally, to cleanse in holy water is to wash away sin, greed, envy and\nevil in order to emerge physically and metaphorically pure. Devotees subm erge\nthemselves in the water, give offerings of water to their ancestors and pay homage\nto the new day. It\u2019s a ritual followed by everybody \u2014 rich and poor. water therapies\nBathing traditi ons are widespread and deep-seated in Ind ian\nculture. For Hindus, ritua l bathing is seen as a holy\npurification rit e: Whether it is the washing of hands befo re ameal or a trip to a holy rive r, a dip in water is necessa rily\nimbued with significance. Pilgrimages always involve\nabsolution by water in one w ay or another as well. Musli ms,\ntoo, use water rituals for both healing and purification, and\nare requested to perform ablutions before entering a\nmosque. Situated on anorth-south axis, Mohenjo daro\u2019 s Great Bath has two large staircases\nleading down to the bath itself. In the ancient Indus River Valley civilization, it was\nalmost certainly used for rituals as well as cleansing. It is known that Indians prized both physical and mental cleanliness,\nand were bathing regularly fa r before most people in W estern\ncountries took up the practice. O ne of the most intriguing struct ures\nat the ruins of M ohenjodaro, on e of the lar gest metropolises of the\nIndus V alley Civilization, is the 2-meter (6-foot) deep brick\nstructure called the Great Bath. W aterproofed with tightly packed\nbricks and a lay er of bitumen, it was surrounded by cloister - like\nrooms that are now believed to have served some religious purpose. Whether bathing  at Mohenjodaro was spiritual or physical or a\ncombination of both is not kno wn, but the elaborate water su pplysystem and drainage network indicate that the Great Bath was a\nvery important part of the city. This is backed up by reference to\nbathing in ancient A yurvedic texts. These advocate that bathing be a\ndaily rit ual cond ucted to stimulate the body, remove fatigue, sw eat\nand dirt and enhance  ojas  (subtle spiritual ener gy). The V edic texts\nindicate that dif ferent  doshas  require dif ferent temperatures of\nwater. Elsewhere in India, there are numerous extant tracts on mental\nand phy sical h ygiene. A 12th-century encyclopedic text f rom\nKarnataka called  Manasollasa  gives d etails of scientific\napproaches to bathing, whilst the 17th-century handbook wri tten\nprimarily for royalty  Sivatatvaratnakara  provides similar details\nabout bathing. The tongue-twisting  Kanthiravanarasarajavijaya\nwritten by Govinda V aidya in 1648 gives a very picturesque\ndescription of a bathing  ghat  (public bath on a river -bank) and\ndescribes the importance of water supplies for bathing. This milk and neem  leaf bath is a purify ing experience: even though the scent isn\u2019t\nparticularly beautiful (think more vegetal than floral), it is deeply cleansing. Many of India\u2019 s luxury spas offer cleansing, soothing rituals that involve a deep\nsoak in a tub usual ly situated in a gorgeous spa suite. Clockwise from top left: A\nrose petal  and milk bath immortalized by Rajput royalty offered at Udaivilas, a soft-\nscented floral bath at Quan spa and a deeply cleansing, leafy-scented neem leaf\nbath at Rajvilas. Soap was not traditionally used in Indian bathing. Paradoxically,\nthe c ombination of soap and wa ter \u2014 although cleansing \u2014 is  de-\nmoisturizing an d accelerates aging. Indians preferred to use\ncleansing scrubs  made from grains of gram flour, wheat husk  or\noatmeal to exfoliate and followed this with applications of oil after\ndrying. Because  many baths were public or semi-public, it was (and\nis) normal to keep the  sari  or  dhoti  on whilst bathing. In 21st-century India, a variety of therapeutic, beautifying and\ncleansing baths are available at spas and clinics. Oil-infused or\nflower -filled ba ths often form the fitting finale to a relaxing,\npampering sequence of treatm ents at a spa. They take their\nhistorical cue from royal bathing practices, and leave you scented,\nrefreshed or invigorated depending on the bath\u2019 s ingredients. Some\nbathing options are very simple,  while others take longer to prepare:\nit\u2019 s i nteresting to see how, in on e way or another, they hearken back\nto ancient purification rites. Floral Baths\nOberoi Spas by Banyan T ree of fer a number of specialty ba ths,\nincluding their visually arresting marigold bath. In everyday life,\ngarlands of marigolds are often given to welcome visitors and the\nblossoms are used to adorn a home altar or are placed on little leaf\nboats with an o il lamp at eve ning  aartis  (prayer rituals). Even\nthough t hey do not have any religious significance as such, their\ngolden hues are extremely attra ctive, and when used in a bath the\nblooms have astringent qualities. After half an hour \u2019 s relaxatio n in\nthis gold-and-vermilion dream water, the skin feels firm and fresh. Another floral bath with a dif ference is Quan Spa\u2019 s\ninterpretation of the milk bath based on an ancient Indian recipe. Milk has naturally occurring alpha-hydroxy acids that hydrate,\nexfoliate and improve skin ela sticity, while  ahswagandha  root,\nalso known as Indian ginseng, is used in a number of A yurv edic\nremedies. It is o ne of the best herbs for the mind, clearing anx iety\nand inducing clarity. Rose petals, of course, provide a wonderful\nscent. H arnessing the power of water that flows around Ind ia\u2019 s\nbusiest city, their rose, milk and  ashwagandha  bath can be had as\na s ingle or coup le\u2019 s treatment or combined in a spa package ba sed\non the five elements of fire, water, air, earth and space. Medicinal BathsHydrotherapy, of course, immediately comes to mind when one\nconsiders the bath in a spa s etting. One of the famous Indian\ninventions is the hip bath: devised by naturopath Sri Laksh man\nSharma in order to concentrate w ater between the ribs and thigh s, it\nhelps stimulate circulation in that region, so it\u2019 s good for the\nurinary, digestive and excretory systems. The innovative arm and\nfoot bath is a most important application in the case of bronc hial\nasthma, as the reflex areas on the palms and soles are related to  the\nlungs. It is also helpful for migraine suf ferers. The rose petal and milk bath traces its roots to Rajput queens who would soak in\nstepwells after treating their bodies to a body scrub of turmeric, sandalw ood,\ngreen gram flour and yogurt. Exfoliated skin would then be better prepared to\nabsorb the moisturizing properties of the milk and the scent of royal roses. In A yurv eda, medicinal baths are not overly used, though steam\nbaths come under the category  of some preparatory oleation and\nfomentation the rapies. Described as a sudation process, medic inal\nsteam is  used to induce sweating and improve peripheral circula tion\nto r educe high blood pressur e and help in the absorption  of\nmedicinal partic les present in he rbal oils. The steam also augm ents\nthe elimination of impurities in the excretory system and through\nother ou tlets such as sweat glan ds, kidneys and liver. Sometimes, a\nsteam will also be prescribed for skin or muscle ailments, pain and\nswelling. At K alari Kovilakom, where A y urvedic texts are followed to the\nbook, st eam box es are part and  parcel of the initial stages of the\npanchakarma  regime. But the Palace to A yurv eda is also home to\na pin t-sized rosewood bath that often comes into its own at the  end\nof a clie nt\u2019 s trea tment. \u201cAfter the  panchakarma  treatment, patients\noften break out in pimples as th eir toxins are released,\u201d explains Dr\nJayan, \u201cso this medicinal bath helps to", "token_ids": [220, 27262, 969, 220, 304, 45080, 11, 374, 264, 1401, 3777, 315, 279, 198, 38136, 49013, 2547, 45129, 13, 6890, 529, 274, 10437, 478, 482, 82, 1189, 291, 23153, 11, 66909, 374, 14134, 1511, 300, 459, 315, 282, 4776, 11, 264, 7013, 79760, 323, 304, 279, 5788, 315, 7515, 8329, 439, 1664, 13, 358, 4355, 11, 264, 80705, 2883, 430, 3361, 5014, 304, 220, 1041, 3346, 5933, 3956, 11, 24266, 198, 276, 4602, 72, 1167, 287, 323, 61987, 7922, 45129, 1903, 505, 10748, 76438, 44957, 12290, 48473, 345, 82, 1189, 291, 449, 17684, 35822, 11, 16392, 323, 8545, 18169, 13154, 86188, 32462, 13, 7793, 276, 5707, 374, 2500, 198, 39625, 25, 433, 706, 264, 5933, 87848, 220, 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{"text": " improvement in overall  energy. The exercise  should  start  to take  effect  within three  days after\nits co mmence ment. The ovaries  feel warm and may itch, or  feel\n- 123  -Cultivating  Ovarian Power\nsomew hat tingly  an indication  that the  ovaries  are receiving  unusuall y\nhigh amounts  of vital force. These signs  occur  only if the  exercise\nis done  prope rly. A mo nth or two of exercise  will produc e substantial\nincreases  in strength  and well-being. 3. Sum mary of Ovarian  and Va ginal Compression\n     a. Choose  your prefer red position. b.  Breathe  in very  slowly throu gh the nose,  concentrati ng on the\nthroat. Com press  the air in the  throat  until  you can inhale  no further:\n     c. S wallow strongl y to the  solar  plexus  and hold  the air there  as\nif it we re a ball. d.  Press the  ball of air  dow n to the  navel  region. e.  From the  navel  press  the ball of air  dow n to the  pelvic  region. f. Press  the ball strongl y and continuousl y into the ovaries  until\nyou can hold  your breat h no longer:  At the end  of your breath\ncapacity  swallow the saliva strongly\n     g.  Rest b y taking  quick, shallo w breaths  throug h the nose. h.  Relax b y rotating  the waist several  times. i. Start with 5 rep etitions and  increase  slowly  to 36 at a sit ting. j. Keep th e ton gue up on th e palate. C. Venting  Exercises for High Blood Pressure\n    After  practicing  Ovarian  Compression  for two to six we eks, som e\nwome n with high  blood  pressure  notice  a large  flow of Chi  energy\nto the  head. They feel tension  in the  head  because  the blood  has\nfollow ed the upw ard flow of the  vital po wer. This is not  unlike  a mild\nsymptom  of the \u201cKundalini  Syndrome,\u201d  in which freed  energ y races\nabout  the body out of control. lf y ou suffer  from  high  blood  pressure  and have  not practiced\nmeditation  to open  the Microcosmic Om it, wh ich distribut es the\nenergy  evenly  througho ut the circuits  of the  body, you can meditate\non two points  to vent  excess  pressure. These are the Min g-Men,  or\nDoor  of Life,  on the spine  directly  opposite  the navel  (between lumbar\n2 and  3), and the Yuang Chuan  (K-1 point),  the kidney  point,  on the\nsoles of  your feet. To locate  the Ming -Men, place  a string  around  the waist like a\nbelt. Make  it perfectly  horizont al and place  it across  the navel. The\nMing- Men lies w here the string  meets the spine. When you bend\nover backw ard from the waist, the point  feels like a hole  in the\nspine. (Fig. 5.30)\n- 124  -Chapter  V\nMing-Men\nNavel\n  The Ming-Men is located o pposite the navel\nbetween the sec ond and thir d lumbar vertebrae. Fig. 5.30  Ming- Men Point\n   Excess energ y dow n to the  Ming -Men. This dra ws the Chi and\nblood  there. The hand  can help  to induce  the Chi now. The right\nhand,  like a pitcher  sends  out energ y; the left hand,  like a  catcher\nreceives  the energ y. In this  way the energy  can be  broug ht down\nmore easil y. - 125  -Cultivating  Ovarian Power\nYung-Chuan\nFig. 5.31  Yuang Chuan (K-1) Point\n    The Y uang Chuan  Point: The Yuang Chuan  point  is the  Yin-\nenergy  entry  point. The Taoists regar d the soles  of the  feet as the\nroots  of the  body, and the root  is important  as the  foundati on for the\nwork of the spirit bod y. Once y ou have  found  the points  on both\nfeet, tape  onto  them  spin y little balls  such  as prickl y chestnuts  or\nplain  tree seed  pods. Place both soles on  the ground  and press\nfirmly on the  spin y ball w hile concentrati ng on the  kidne y-1 point\n(also  know n as the  bubbling  spring\u201d). You can help  guide  the ener gy\ndown to the  soles  by placing  your left palm on  the sacru m, and  the\nright palm on  the top of  the head  guide  the energ y from  the crown\nto the  Ming -Men, down to the sacru m, do wn to the backs  of the\nknees,  and finall y to the  soles  through  the backs of  the legs. After  a short  time of practice  you will feel the  power flow to the\nMing- Men. Direct  it dow n through  the spine  and backs of the  legs\nto the  Yuang Chuan. Press do wn on the balls of  the feet so that  you\nfeel the soles  very distinctly. In severe  cases  it may  take  a mo nth\nor two to get  the power into the Ming -Men and bring  it down to the\nYuang Chuan. If blood  flows too strongly  to the head  during  or after  compression,\nvent the po wer by practicing  the Ming- Men and Yuang Chuan\nexercises  right  after  com pression. Imbalanced  force  will flow down\nthe body  through  these  two points. After practicing  the exercises,\nmany students  open  the Microcosmic Orbit  so that their energy\n- 126  -Chapter  V\nflows in a continuous  circuit,  and there  will be no need  to bring  the\nenergy  down throu gh the back  to the soles. Y ou can also bring  it\ndown the front of the  body throug h the heart  and navel,  dow n to the\nperineum, and  down to the backs of  the knees  to the  soles. This\nalone  has often  ended  high  blood  pressur e.\n    Ma ny benefits  of Ovarian  Breathing  are magnified when\nperformed  in conjunction  with the Ovarian  Com pression  exercise. If the  ovaries  are too cold,  there  will be a reductio n in desire  for sex. Ovarian  Com pression,  by warming  the ovaries,  will warm your heart\nas well. It helps  you calm  down when sexually  over- excited  by\nteaching  you to consciously  direct  energ y into and out of the  pelvic\nregion. It builds  your sexual  pow er dynamicall y by using  the vital\nChi taken  from  the air and packing  its charg e into your Ching  Chi. Refer  to Chapter  6 for more safet y tips in performing  the\nexercises  in this  chapter. Fig. 5.32 Healing  Love  Connection\n- 127  -Orgasmic Upward Draw\nChapter 6\nOrgasmic Upward  Draw\nA. Sexual  Energy  and Women\nIn ancient  times the Taoists saw men and  women  as worthy\npartners  and adversa ries. Their  sexual  union  reflected  the union  of\nYin and Yang on the cosm ic level. Their differen t appro aches  to life\nand problem-solving  broug ht harmony  to the earth. Taoists regar d man as fire and woman  as w ater: Fire, when\nstarted,  burns  very  fast and  does  not last long. As we mentioned\nearlier  it takes  time for water to reach  its boiling  point,  just as it\ntakes  time to bring  a woman  to her boiling  point. Once  she reaches\nthat point,  she will maintain  it for  a long  time. Taoists have  describe d women  as sexuall y superior  to me n, yet\nwe see today  that many women  are sexuall y unhap py. Because\nthe response  times of me n and  women  are different,  the sexual\nembrace  occurs,  many times, w ithout the full arous al of the w oman. The vaginal  spasm s which occur  at this  arousal  level are  mistaken\nas the  total  orgasm. 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{"text": " on your blockages inside. All that personal talk has\nnothing to do with the problem at hand. It has to do with the fact that this\nsituation hit your blockages, and now you\u2019re reacting to your issues instead\nof your child\u2019 s issue. If you allow that to happen, you\u2019re going to make\nevery decision based on what makes you feel better, which is likely not what\nis best for the situation at hand. If you take things personally, you will try to protect yourself by\navoiding disturbing experiences. But difficult situations present an\nopportunity to change that dynamic. The way to do that is to let go of your\nentire personal reaction to the situation. You just let it go. You don\u2019t let go\nof the situation\u2014you let go of your reaction to the situation. Go to the\nprincipal\u2019 s office, but not to protect yourself. Go because your son needs\nhelp. Go because the principal needs help with the situation. Go because\nyou\u2019re the parent, and your son is your responsibility. Do your best to raise\nthe energy in a constructive manner. You can\u2019t do this if you\u2019re focusing on\nyour embarrassment, fears, and other personal reactions. Bottom line, you let go of the personal so you can interact properly\nwith what\u2019 s in front of you. It\u2019s the same thing in business. You\u2019re in a\nmeeting, and they\u2019re discussing a project. You have a bright idea that youwant to contribute. So you put it out there, but it gets shot down. That hurts. Of course it does. You have an ego in there, and it\u2019s going to get bothered. Now for the rest of the meeting, either you don\u2019t contribu te anything\nbecause you\u2019re sulking, or you keep bringing up proof that what you said\nwasn\u2019 t so dumb. You no longer  belong in that meeting. Your presence has\nbecome about you, not about the project. You can\u2019t work like that. Your\nunderlying motive can\u2019t ever be about you. It has to be about serving what\u2019 s\nhappening in front of you. To the absolute best of your ability, you always\nserve life as it unfolds before you. The process of letting go becomes how you work on yourself. Your\nonly decision is: Are you going to let go or not. It\u2019s your choice. Either\nyou\u2019re working on yourself on a regular basis or you\u2019re not. The blockages\ninside you that generate personal thoughts and emotions are nothing but\nleftover samskar as. They are based on past issues you couldn\u2019 t handle, and\nthey will tend to lead you in the wrong direction. Learn to express your\nhigher Self. Express the deeper part of your being that\u2019s in harmony with\nlife. Keep letting go. The entire spiritual path is letting go of yourself. What\nwill happen if you do this. That\u2019 s what we\u2019ll explore next. We\u2019re going to\ndeal with what life is meant to be like for every single person. Regardless of\nwhat has ever happened to you or what you\u2019ve ever done\u2014it really doesn\u2019 t\nmatter. If you let go of the samskaras inside of you, they will no longer\naffect your life. You can truly be free of your past. This is what living\nuntether ed means. It means to let go of yourself, to transcend your persona l\nself as Buddha taught, to die to be reborn as Christ taught. It is the essence\nof all spiritual teachings, and it is the truth. Everyone is capab le of freeing\nthemselves, if they are willing to do the inner work. PART VIII: \nLiving a Life of AcceptanceChapter 35. Dealing with Blocked Energies\nOne thing is for certain, we are all conscious inside. The question is: What\nare we conscious of. Pretty much everyone is aware that there are\nconstantly changing energies within that can be overwhelming at times. Even if they don\u2019t understand the energies, to stay upright in life, people\neither push the energies away or try to release them through outer\nexpression. Though both these efforts cause their own sets of problems, they\nare better than drowning inside. When people are actually drow ning in water, what do they do. They\ntry to grab some thing solid, like a board floating by, so they don\u2019t sink. That\nis how most people live their lives. They are grabbing onto whatever they\ncan so they don\u2019t drown. Generally, what they\u2019re grabbing onto is\nsomething outside themselves. They think that if others respected them\nmore and treated them better, it wouldn\u2019 t be so caustic inside. If someone\nwould just truly  love them and be loyal to them, then they\u2019d be okay. The\nproblem is, if they manage to get what they want, they will grab ahold for\ndear life and never let go, whic h creates its own issues. Even worse, if the\noutside world ever stops givin g them what they want, they will start to\ndrown again. If you want to see how much you cling to the outside world in order to\navoid drowning inside, just see what happens when the world doesn\u2019 t unfold\nthe way you expect. What happens when someone very close to you\nbehaves in a way that doesn\u2019 t align with your model. Your mind and heart\ncatch fire. This happens even if the person hasn\u2019 t actually done anything. All that is needed is for your mind to think, \u201cWhat if my husband leaves\nme. Sally\u2019s husband left her. If Sam ever left me, I would just die. \u201d That\u2019 s\nall it takes, and you feel pain and disturbance. All the energies become\nunsettled inside. Why does this happen. It happens because you\u2019ve beentrying to build a place of solidity within your mind that you can hold on to. As long as everything reasonably reinforces that, you feel safe and relatively\nokay. But you have distanced yourself from the core of your being by\nclinging to something outside. That\u2019 s what we do, and it doesn\u2019t work. If\nyou want to grow spiritually, if you want to have a beautiful life instead of a\nmidlife crisis, you need to do the inner work. A midlif e crisis happens when you\u2019ve been building and clinging and\nfighting for half your life in order to be okay, and you\u2019re not. You\u2019re simply\nnot free and at peace inside, even though you have the kids, the marriage,\nthe job. As it turns out, midlife crises are perfectly reasonable. It\u2019s\nsurprising more people don\u2019t have them. Halfway through your life, you\nrealize it hasn\u2019 t worked\u2014you\u2019re still not okay. Sure, you\u2019re okay as long the\nspouse behaves, the kids do well in school, and you get respect at your job. As long as all this happens, and your finances hold up, you\u2019re conditionally\nokay. But inside you know it can change on a dime, so you must keep\nstruggling to stay ahead. That\u2019 s why life is a struggle. The alternative is to clean up the mess inside. Someday you will realize\nyou are not drowning. You\u2019re simply sitting on a planet spinning around the\nmiddle of absolutely nowhere. That\u2019 s the truth of the matter. The Cassini\nspacecraft took a picture of the Earth from two million miles out. The Earth\nis just a small dot in the middl e of dark, empty space. How can you drop\ndown onto the nicest planet there is and not be okay. We\u2019ve looked far and\nwide with our space telescopes, and we haven\u2019 t found anything, anywhere,\neven close to the majesty of the Earth. Basically, you won the lottery. You\ndropped down onto this phenomenal planet that\u2019s always exciting,\nchallenging, and growthful. It has all sorts of colors, shapes, and sounds\u2014\nit\u2019s unbelievably  amazing. Yet, what do you do. You suffer. Why. It\u2019s not\nthe planet causing you to suf fer\u2014it\u2019 s the stuf f you have stored inside. The logical questions become: Why are you storing all this stuff inside\nyou. And if you\u2019re going to store stuff inside, why not make it nice stuff. People collect all sorts of things as hobbies. Some collect spoons, teacups,\nstamps, or coins from all over the world. But you had a brilliant idea for a\nhobby\u2014let\u2019 s collect bad experiences. That\u2019 s what you did: \u201cI\u2019m going to\ncollect every bad experience I ever had and keep it inside me so it can\nbother me for the rest of my life. \u201d How can that work out well. If you keep\ndoing it, you\u2019re going to collect more and more bad experiences, and your\nlife will get heavier and heavier. Are you really going to continue making your life so difficult. In\nessence,  you are causing  yourself to be unhappy, then you\u2019re going outside\nand demanding that the world somehow make you happy. The world cannot\nmake you happy while you\u2019re inside making yourself unhappy. It\u2019s that\nsimple. You have to work on letting go of the root cause of suffering. The\nspiritual path is always about letting go of yourself, and that means dealing\nwith the blocked ener gies. The blocked energies inside are going to build up and need release if\nyou don\u2019t deal with them. These  energies may release in the form of anger,\nverbal or physical fighting, and other bursts of uncontrolled behavior. When\nyou allow the energies to release unconsciously like this, you\u2019re not in\ncharge. 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{"text": " God\nThe Essential Spontaneous Fulfillment of Desire\nThe Essential Ageless Body, Timeless Mind\nThe Third Jesus\nJesus\nReinventing the Body, Resurrecting the Soul\nWhy Is God Laughing? The Ultimate Happiness Prescription\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 1993, 1998, 2010 by Deepak Chopra, M.D. All rights reserved. Published in the United States by Three Rivers Press, an imprint of the Crown Publishing Group, a\ndivision of Random House, Inc., New Y ork. www.crownpublishing.com\nThree Rivers Press and the T ugboat design are registered trademarks of Random House, Inc. Originally published in hardcover in the United States by Harmony Books, an imprint of the Crown\nPublishing Group, a division of Random House, Inc., New Y ork, in 1993 and in paperback in the\nUnited States by Three Rivers Press, an imprint of the Crown Publishing Group, a Division of\nRandom House, Inc., in 1994. A paperback edition with a new introduction was published in the\nUnited States by Three Rivers Press in 1998. Library of Congress Cataloging-in-Publication Data\nChopra, Deepak. Ageless body, timeless mind\u00a0: the quantum alternative to growing old\nDeepak Chopra. \u20142d pbk. ed. Originally published: New Y ork, Harmony Books, 1993. 1. Longevity. 2. Mind and body. 3. V itality. 4. Aging. 5. Holistic medicine. I. T itle\nRA776.75.C48 1994\n612.6\u20328\u2014dc20\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a094-19236\nISBN\u20039780517882122\neBook ISBN\u20039780307510754\nv4.1_r2\na\nOceanofPDF.comCONTENTS\nCover\nAlso by Deepak Chopra\nTitle Page\nCopyright\nAcknowledgments\nNew Introduction\nIntroduction from the 1998 edition\nPART ONE  \nThe Land Wher e No One Is Old\nIN PRACTICE : How to Reinterpr et Your Body\nPART TWO  \nAging and A wareness\nIN PRACTICE : Using the Power of A wareness\nPART THREE  \nDefeating Entr opy\nIN PRACTICE : The W isdom of Uncertainty\nPART FOUR  \nThe Science of Longevity\nIN PRACTICE : Breath of LifePART FIVE  \nBreaking the Spell of Mortality\nIN PRACTICE : The T imeless W ay\nAbout the Author\nOceanofPDF.comACKNOWLEDGMENTS\nThis book was made possible by the loving support and encouragement\nof the following people:\nThe friends who form my staff at Quantum Publications\u2014Ro ger, Gita,\nCarol, Mara, Steve, Bob, Joe, Sherryl, and Jimmy. Your genuine caring\ninspires my work everyday. My wife and children, whose love is manifested in so many ways but\nparticularly in their unstinting patience and understanding. My agent, Muriel Nellis, whose  sage guidance has shaped every step in\nmy career as a writer. My editor, Peter Guzzardi\u2014this book was his vision to begin with, and\nonly he knows what ingenuity and patience it took before these pages lived\nup to his high ideal. Wayne Dyer, who offered me his devoted friendship and challenged me\nto new heights. Geor ge Harrison, for his extraordinary love and friendship, and for his\ngenerous contribution to the audio version of this book. And my loving parents, the best examples of graceful aging I have ever\nknown. Thank you all. I hope this book  reflects your best hopes for me and the\nfuture of mankind. OceanofPDF.comNEW INTRODUCTION\nThe fascinating thing about aging is that no one has ever proved it was\nnecessary. That startling fact was true almost twenty years ago when this\nbook first appea red. It\u2019s even more true today. Everyone ages. I knew that\ngoing in. But I had been inspired by a saying from the ancient Indian\nphilosopher Adi Shankara, who declared that \u201cpeople grow old and die\nbecause they see other people grow old and die.\u201d\nAn entire book emer ged simply by asking myself how this could possibly\nbe true. Modern medicine had provided some hints. First of all, the \u201cnew old age\u201d\nhad emerged. Doctors were beginning to see older patients who were\nyounger in body and mind. Clearly there was no set pattern for aging,\ncertainly not the biblical three score and ten. (When asked recently when\nold age begins, the average answer given to pollsters was that it begins at\neighty-five. An amazing number if you pause to think about it.) Second, the\nbrain has been redefined. When I went to medical school, and long\nafterward, the conventional wisdom insisted that the brain lost neurons as a\nperson aged; it couldn\u2019 t heal itself from traumas; it had no ability to grow\nnew brain cells. Now we know that all three assumptions were wrong. The\nbrain can renew and heal itself, and it can grow new connections throughout\na person\u2019 s life. As a dramatic instance of this, many older people are now playi ng a host\nof video games whose purpose is to keep their brains resilient and young. These \u201cbrain gyms\u201d work on the principle that the brain grows new\npathways when ever it is faced  with new tasks. \u201cUse it or lose it\u201d was\nalready in the air when this book was written, but that slogan fell too far\nshort. Thanks to a new field known as neural plasticity\u2014the study of the\nbrain\u2019 s ability to change\u2014researchers have come to believe that our brain\u2019 s\nresilience may be limitless.The last big discovery over the past twenty years is genetic. Most people\nread the headlines about mappin g the human genome. It was a tremendous\naccomplishment, and at last all three billion bits of human DNA could be\ndeciphered. What most people don\u2019t know is that far from making DNA\neasier to understand, this new map deepened the mystery. It turned out that\nwe had far fewe r genes than was supposed, about 20,000 to 30,000. Some\nlower animals actually have more. We share basic life proce sses at the\ngenetic level with things as unalike as a banana and a gorilla. How those\nbasic processes evolved into a supreme creation like the human brain is\ntotally mysterious. Even more mysterious is the fact that it takes a fluid\ncombination of many genes to produce a single trait. This was a crushing\nsetback for anyone who wanted  to find a single cancer gene, fat gene, gay\ngene, and so on. While it\u2019s true that a single gene gives you blue eyes or\nblond hair, a simple thing like how tall you are depends on up to twenty\ngenes. And even if you could analyze all twenty, you couldn\u2019 t tell a mother\nhow tall her newborn baby will grow up to be; at most you would know\nabout two-thirds of the story. If you put these new discoveries together, an astonishing picture emer ges. If the brain and DNA aren\u2019 t fixed, they must be changeable, and if they can\nchange, who is in charge? The brain doesn\u2019 t change itself. DNA doesn\u2019 t\ndictate the experiences that you decide to have, or which befall you outside\nyour control. Modern Japanese children have the same genes as their\nforebears, but instead of being a race of short people, the Japanese are now\nthe fourth tallest nation on earth. The ancient argument between nurture and\nnature has been wiped off the slate. Nature sets the stage by giving you a\nbody, but mind is responsible for nurture, and whatever the mind wants to\ndo, nature will follow. For example, recent findings in the prevention of\nheart disease show that if you adopt positive lifestyle change s\u2014a better\ndiet, more exerc ise, positive stress management, and meditation \u2014up to five\nhundred genes will change their expression. That is, you will turn on the\ngood genes and turn off the bad ones. Lifestyle changes don\u2019t come from\nthe brain, they come from intention, determination, judgment, and\nunderstanding\u2014all traits of the mind. Looking back, I am pleased and fulfilled that Ageless Body, Timeless\nMind  foretol d these developments. But I deserve no credit for beingprescient. Adi Shankara told me in advance what I needed to know: We\ngrow old and die because we see others grow old and die. The simplicity of\nthis idea is as revolutionary as its boldness. How did someon e, however\nwise, have such an insight? Because in ancient India the most basic\nteaching was that consciousness comes first. Out of absolute consciousness,\nor pure Being, the entire creation emer ged. There are three levels of\ncreation: the world of visible objects, the world of subtle objects, and the\nworld of invisible objects. Visible objects are easy: rocks, trees, clouds,\nstars. Our five senses are set up to navigate this first world. Subtle things\nare not difficult,  either: emotions, thoughts, wishes, dreams, and fears. Our\nminds are set up to navigate this second world. But the real specialty of the\nancient Vedic seers was the invisible world, where only consciousness\nexists and only consciousness can know itself. In this world the seeds of creation are planted. Love, truth, beauty,\nwisdom, and the peace that passes understanding dwell here. 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{"text": "ymptomsanysubstanceproduced\nwhengiventoahealthyperson,Hahnemanncould\ndiscoverthehealingpropertiesofthatsubstance. Physicianshadlonggrappledwiththisproblemand\ntheDoctrineofSignatures,whichstatesthataplant\nwillactonthatpartofthebodywhichitmostre-\nsemblesinappearance,wasanattempttounderstand\nthehealingpowersofnaturalremedies.Hahnemann\nhaddiscoveredanexperimentalbasisthatwouldsys-\ntematicallyyieldvastlymoreaccurateandspecific\ninformationabouttheindividualsubstancestested. Theprocedurewascalled'proving'(i.e.testing)a\nremedy. Likecureslike:thefirstlawofhomeopathy\ndiscovered\nThestandardmedicalassumptionhadalwaysbeen\nthatifthebodyproducedasymptomtheappropriate\ntreatmentwouldbeanantidote,anoppositeor'con-\ntrary'medicinetothatsymptom.Forexample,con-\nstipationwouldbetreatedwithlaxatives,which\nproducediarrhoea.Hahnemann'sexperiencewith\nTHEHISTORYOFHOMEOPATHY TheFounder \u20225\nCinchonaindicatedthatadifferentprincipleoftreat-\nmentmightapply.Hahnemannwouldhavebeen\nfamiliarwithHippocrates'writingsoncuringwith\n'similars',andsoitmusthavebeenwithgreatexcite-\nmentthatheembarkedonfurtherexperimentsthat\nconfirmedthisprinciple. Hecalledthissimiliasimilitruscurentur,or'letlikeshe\ncuredwithlike',andthisprincipleofcuringwith\nsimilarsbecamethefirstlawofasystemofhealinghe\ncalled'homeopathy',fromtheGreekhomoias(similar)\nandpathos(sufferingordisease),inordertodiffer-\nentiateitfromorthodoxmedicine,whichhecalled\n'allopathy',meaning'oppositesuffering'. ///mistakenot,practicalmedicineliasdevisedthreeways\nofapplyingremediesforthereliefofdisordersofthe\nhumanbody.Thefirstmethod,thatofremovingor\ndestroyingthecausesofthemalady,thatispreventive\ntreatment....Thesecondandmostcommon,contraria\ncontraris,thatishealingbyopposites,suchasthe\npalliativetreatmentofconstipationbylaxatives...the\nthird...similiasimilibus,thatis,inordertocure\ndisease,wemustseekmedicinesthatcanexcitesimilar\nsymptomsinthehealthybody. Hahnemannwrotethisin1796.Duringthenextsix\nyearsheconductedmanyprovingsonhisfamilyand\nfriends,andalsostudiedaccountsofthesymptoms\nshownbyvictimsofaccidentalpoisonings. Finallyhesetupinmedicalpracticeagain,butwith\nadifferentbasisforhisprescriptions.Heusedthe\nmaterialhehadgatheredfromtheprovingsandinhis\npatientslookedforthesimilimum-theremedywhose\n'symptompicture'(basedontheprovings)most\nmatchedthatofhispatient.Hismethodsweremet\nwithdisbeliefandhewasridiculedbycolleagues,but\nthepatientsflowedinandtheastonishingresults\nHahnemannachievedverifiedhistheory. Healsodifferedfromconventionalpractitioners in\ngivingonlyoneremedyatatime,whichwasunheard\nofinanagewhenapothecariesmadefortunesbv\nmixingnumeroussubstances,manyofwhichwere\nhighlynoxious.Thisearnedhimenemiesamongthe\npharmacists. Theminimumdose\nHahnemanndidnotstopthere.Dissatisfiedwiththe\nsideeffectsofhisdilutedmedicines,heexperimented\nwithsmallerandsmallerdosesofthesesinglerem-\nediesinordertominimisethesideeffects.Hefound,\nhowever,thatwhenhedilutedamedicinesufficiently\ntoeradicatethesideeffects,itnolongereffecteda\ncure.Hethereforedevelopedanewmethodofdilu-\ntion:insteadofsimplystirringthesubstanceaftereach\ndilutionheshookitvigorously.Thisshakinghecalled'succussion'andtheresultantremedya'potentised\nremedy'. Hefoundthatnotonlydidhenowobtainaremedy\nthathadnosideeffectsbutthatthemorehediluted\nusingsuccussion,themoreeffectivelyhisremedy\ncured.Hebelievedthattheshakingreleasedthe\nstrengthorenergyofthesubstance(involvingsome\nsortofimprintingonthewater/alcohol solvent),with\nnoneofitstoxiceffectsremaining. Hahnemannnumberedthepotentisedremedies\naccordingtothenumberoftimestheyhadbeendi-\nluted:aremedydilutedsixtimes(takingoutone-\nhundredthoftheliquideachtimeandadding\"/100\nalcohol)wascalleda6C(seepage13).Initiallyhe\nprescribedremediesthathadbeendiluteduptothe\nsixthpotency;thenheexperimentedwiththehigher\ndilutions,findingthemmoreeffectivestill.Inhis\nlifetimeheprescribeduptothethirtiethpotency.His\nfollowerstookdilutionevenfurther. Thisprocessofdilutionincurredyetmorewrath\nandderisionfromthemedicalestablishment,who\ncouldnotexplain,andthereforecouldnotaccept,how\nanythingsodilutecouldhaveanyeffect.Yetdespite\nopposition,homeopathysurvivedandspreadremark-\nablyquickly-because itwasremarkablyeffective. TheOrganonandotherpublications\nHahnemann's literaryoutputduringhislifewaspro-\ndigious.Heprovedaboutonehundredremedies,\nwroteoverseventyoriginalworksandtranslated\nabouttwenty-fourEnglish,French,ItalianandLatin\ntextsonawiderangeofsubjects.Healsocorre-\nspondedwithhomeopaths,colleaguesandfriends\nthroughouttheworld,allinadditiontohisvastdaily\npractice. In1810Hahnemannpublishedthefirsteditionof\nTheOrganonofRationalMedicine(laterTheOrganonof\ntheHealingArt),whichrantosixeditions,eachone\nmodifiedandexpanded.Inithesetoutclearlythe\nhomeopathicphilosophyorsystemofbelief.In\nthesameyear,whenLeipzigwasattackedinthe\nNapoleoniccampaignsand80,000menwereslaugh-\ntered,Hahnemann'streatmentsofthesurvivorsand\nalsoofvictimsofthegreattyphusepidemicthatfol-\nlowedthesiegewerehighlysuccessfulandfurther\nincreasedhisreputation. HelecturedatLeipzigUniversity,wherehistheor-\neticallectures,whichoftendeterioratedintoviolent\ntiradesagainstthemedicalpracticesofdoctorsand\napothecaries,earnedhimthenickname'RagingHurri-\ncane'.However,afewmedicalpractitionerswere\npreparedtogoagainstthemainstreamofopinionand\nanumbertrainedunderhimandtookhisteachings\noutintotheworld.Bytheearly1820shehadalsobuilt\nupathrivingpractice. 6\u2022TheFounder THEHISTORYOFHOMEOPATHY\nBetween1811and1821Hahnemannpublishedhis\nMateriaMedicaPurainsixvolumes;thisrepresented\ntheresultsoftheprovingssofarundertaken-\nthousandsofsymptomsforsixty-sixremedies.The\nprovingsweremeticulousandpainstaking,butitis\nworthremembering thatinHahnemann's experi-\nmentsnothingwasdonetoeliminatethepowerof\nsuggestion:proversknewwhatsubstancetheywere\ntaking.Remediesweregiveninweakdilutionsand\nnotinpotentiseddoses.Coffee,tea,wine,brandyand\nspicyorsaltyfoodwereallbannedfromtheprovers'\ndiets,althoughalittlebeerwasallowed.Gamesand\nworkactivitywererestricted,butmoderateexercise\nwasencouraged. In1828Hahnemann's ChronicDiseasesandTheir\nHomeopathicCureappeared (iteventuallyrantofive\nvolumes).InitheelaboratedonthephilosophyofThe\nOrganon,addingmoreremediesasaresultofhis\nexperiencesinsuccessfullytreatingchronicpatients. Hediscussedtheuseofhigherpotencies-uptothe\n30thpotency-andintroducedtheconceptof'miasms'\ntoaccountforthefailureofsomepatientstorespond\ntotreatmentwithremedieswhichclearlvmatched\ntheirsymptoms.Amongsuchpeoplehefoundahis-\ntoryofcertaindiseasesanddiscoveredthathewas\nabletolinkthetendencytoparticulartypesofcon-\nditiontoalegacyinthepatient'sinheritedhealth.He\ndevelopedawayoftreatingtheseblockstohealth\nhomeopathically. Successwithcholera\nIn1831cholerasweptthroughCentralEurope. Hahnemannpublishedpapersonthehomeopathic\ntreatmentofthedisease,advocatingtheadministra", "token_ids": [1631, 52273, 276, 1065, 392, 1333, 8723, 2041, 198, 1336, 833, 344, 17996, 64, 12393, 1100, 1293, 44639, 30660, 16357, 1031, 619, 198, 98729, 1820, 383, 6260, 13495, 1073, 339, 1900, 392, 1333, 13, 88599, 32345, 4930, 911, 680, 839, 4291, 576, 782, 901, 1969, 198, 1820, 31595, 1073, 7412, 2859, 11, 8370, 2513, 267, 9379, 73389, 519, 198, 14724, 533, 6167, 266, 4581, 1073, 1820, 2664, 8370, 275, 3646, 265, 7058, 41794, 258, 97755, 11, 16514, 276, 56605, 83, 94006, 2752, 198, 1820, 383, 6260, 78404, 1073, 53980, 1864, 291, 552, 3924, 30660, 80998, 198, 71, 723, 285, 21468, 276, 87803, 18275, 380, 9379, 41450, 7947, 7058, 880, 7167, 30796, 85, 561, 398, 6518, 37021, 349, 2914, 15934, 198, 26125, 9274, 1820, 55977, 2008, 1333, 267, 10185, 13, 578, 21826, 86, 5171, 4841, 6, 782, 4504, 59436, 72, 1770, 46156, 55208, 198, 1864, 9497, 13, 9086, 66, 1439, 4908, 25, 339, 830, 874, 20510, 1073, 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6260, 1729, 454, 81239, 10900, 1412, 561, 383, 198, 79, 543, 10574, 99754, 35320, 1073, 1040, 49686, 1729, 75, 710, 5983, 2564, 1820, 198, 32827, 2564, 15124, 321, 3557, 318, 31059, 355, 11, 339, 3689, 54788, 541, 531, 511, 554, 198, 67, 56407, 25576, 336, 592, 26797, 2106, 292, 258, 478, 9379, 4919, 40541, 3695, 79962, 198, 24738, 52273, 258, 1820, 38128, 2664, 13, 473, 30660, 80998, 86, 4744, 774, 58504, 11128, 21, 920, 1711, 3473, 428, 51464, 198, 3236, 32158, 444, 55015, 35676, 44047, 826, 263, 26301, 19521, 438, 198, 30562, 51526, 1147, 537, 664, 1142, 4711, 708, 69, 6509, 1631, 52273, 198, 70463, 1729, 92039, 708, 69, 4575, 62723, 5481, 3416, 826, 13, 17830, 17082, 295, 455, 258, 69216, 60621, 33871, 100004, 4291, 198, 329, 18780, 89926, 2000, 71, 13391, 417, 25712, 52425, 2656, 1820, 198, 8407, 383, 32345, 96825, 291, 1527, 339, 752, 40494, 826, 438, 21538, 285, 198, 81437, 7349, 291, 2000, 6509, 318, 321, 3375, 12, 700, 336, 9497, 86243, 198, 596, 1631, 418, 14773, 3911, 59436, 31039, 6167, 752, 40494, 826, 8, 3646, 198, 37834, 9210, 1073, 26301, 23557, 3924, 2191, 1086, 3643, 35926, 198, 4291, 4338, 60876, 438, 71, 365, 300, 1907, 292, 8615, 1729, 2119, 273, 13796, 100004, 198, 339, 752, 266, 4167, 5072, 31501, 438, 15102, 263, 11218, 8234, 198, 39, 30660, 80998, 613, 32077, 21713, 21843, 383, 683, 13, 1283, 1147, 347, 14657, 291, 1527, 444, 44322, 652, 533, 684, 388, 304, 198, 70, 2299, 3323, 27674, 336, 9497, 93584, 547, 11, 8370, 16514, 359, 55603, 198, 1073, 74276, 351, 365, 12301, 391, 8942, 762, 5548, 20920, 830, 371, 8699, 56029, 198, 36171, 287, 76696, 283, 784, 392, 9623, 11, 35676, 1073, 8370, 52898, 198, 12156, 398, 95832, 29845, 58700, 71, 27236, 11288, 77405, 1820, 198, 764, 72482, 1705, 13, 666, 26768, 3375, 67, 974, 198, 39, 30660, 16357, 303, 307, 1962, 9684, 19041, 920, 1056, 47365, 4291, 1820, 198, 3002, 27153, 708, 32204, 21291, 321, 2844, 2106, 292, 1572, 11, 383, 60529, 291, 198, 4291, 9181, 261, 2914, 76, 14283, 67, 20274, 1073, 39422, 287, 1565, 336, 7058, 291, 552, 258, 541, 531, 8129, 318, 285, 774, 288, 579, 81524, 3924, 830, 801, 345, 98936, 11, 9210, 9493, 42109, 321, 2844, 3690, 292, 1572, 27781, 398, 198, 998, 261, 37314, 266, 774, 288, 579, 81524, 80824, 77, 337, 647, 486, 544, 1599, 64, 198, 66, 554, 3924, 774, 486, 1348, 16219, 291, 276, 365, 4492, 1073, 67, 321, 84, 7058, 28491, 25, 65937, 1073, 15124, 2603, 267, 404, 12928, 6509, 392, 1333, 10924, 9739, 198, 67, 321, 1516, 71, 4385, 1982, 275, 85, 71070, 7162, 29845, 939, 1802, 42750, 4841, 596, 14912, 17861, 6, 438, 700, 288, 495, 519, 1864, 291, 7911, 6, 19644, 306, 4147, 198, 1864, 9497, 4527, 473, 830, 801, 9210, 1962, 3323, 23770, 12301, 363, 677, 23771, 548, 2106, 88, 198, 339, 589, 329, 37491, 579, 81524, 8248, 9210, 49818, 461, 42109, 321, 2844, 198, 355, 826, 14912, 17861, 11, 49818, 461, 27153, 3210, 26301, 1864, 9497, 198, 66, 3149, 52425, 9978, 32077, 9210, 339, 4385, 1802, 78038, 1820, 198, 75337, 461, 10202, 1073, 6509, 392, 1333, 6024, 12821, 85, 826, 638, 198, 7003, 1073, 318, 99931, 6167, 48544, 53220, 11353, 69996, 705, 4291, 198, 6836, 1073, 275, 267, 5241, 560, 41027, 44536, 13, 473, 30660, 80998, 4174, 291, 339, 752, 64632, 4147, 1864, 291, 552, 198, 74946, 998, 3473, 900, 14450, 4350, 36661, 32345, 1395, 41124, 7058, 75, 2844, 25, 548, 2106, 41221, 321, 2844, 51464, 15487, 1175, 1802, 412, 606, 7058, 71, 7259, 339, 1073, 339, 301, 5118, 579, 613, 1712, 438, 3071, 3193, 1041, 198, 278, 11353, 8, 86, 5171, 4841, 64, 21, 34, 10698, 752, 425, 1032, 570, 91084, 383, 198, 24544, 17890, 1864, 291, 13744, 71, 589, 329, 1395, 408, 321, 2844, 7717, 78, 1820, 198, 51464, 339, 19644, 2301, 26, 3473, 383, 60529, 291, 4291, 1820, 90447, 198, 67, 321, 4065, 11, 68287, 49818, 6518, 27153, 344, 478, 484, 5450, 26301, 198, 98157, 383, 24544, 17890, 7717, 8942, 774, 2154, 72, 774, 19644, 2301, 3924, 285, 198, 94842, 267, 1982, 67, 321, 1516, 17206, 69, 4004, 13, 1115, 4734, 1073, 67, 321, 1516, 2910, 8293, 47492, 6518, 19239, 589, 198, 438, 1126, 1854, 1527, 339, 16809, 292, 1604, 267, 5212, 479, 11, 14965, 198, 29177, 1962, 95444, 51526, 19041, 1348, 29177, 1962, 10543, 11, 5269, 198, 3852, 58174, 347, 321, 332, 762, 619, 19553, 3852, 27153, 7659, 295, 5919, 6100, 198, 454, 3571, 11, 5227, 36211, 1065, 97860, 2270, 438, 59295, 38548, 7058, 2915, 28863, 398, 1481, 6769, 433, 16514, 38548, 2915, 78995, 13, 578, 24105, 263, 438, 1605, 898, 811, 198, 39, 30660, 80998, 596, 32465, 3081, 82977, 71, 23265, 333, 365, 300, 782, 7058, 67, 22941, 3924, 752, 299, 2111, 9274, 606, 71, 7259, 1864, 291, 552, 345, 86, 5646, 2017, 325, 688, 88, 10090, 19033, 438, 54342, 198, 9274, 95065, 42117, 23392, 28328, 6793, 11, 70211, 438, 42647, 198, 1342, 942, 675, 1814, 853, 1073, 65882, 52425, 1147, 511, 93533, 7058, 82, 3595, 291, 4291, 5227, 454, 27382, 52596, 273, 13796, 438, 30562, 198, 20322, 412, 16142, 1410, 11, 543, 258, 723, 684, 998, 26301, 85, 561, 49174, 198, 60621, 13, 763, 10562, 15, 39, 30660, 80998, 33966, 339, 830, 874, 79037, 1073, 198, 791, 24105, 263, 1073, 49, 1697, 13613, 55103, 2387, 977, 791, 24105, 263, 1073, 198, 1820, 1548, 6260, 9470, 705, 8370, 35534, 437, 3366, 6055, 11, 9739, 606, 198, 28261, 438, 36583, 5450, 411, 288, 295, 412, 7574, 398, 1820, 198, 5227, 62209, 46185, 11597, 88, 1105, 615, 1073, 60876, 5450, 198, 6509, 373, 3236, 11, 9493, 2356, 57300, 16514, 1617, 11440, 258, 1820, 198, 45, 391, 1286, 14338, 38439, 92346, 1490, 11, 931, 5794, 6703, 288, 4355, 7595, 7058, 34259, 44639, 30660, 80998, 596, 83, 35320, 708, 69, 6509, 97860, 86493, 438, 198, 19171, 1073, 92039, 708, 69, 339, 797, 1244, 1919, 764, 817, 10629, 8274, 9210, 8566, 7058, 10516, 291, 6509, 36110, 365, 486, 12156, 398, 32050, 438, 69, 4004, 198, 43842, 1503, 26301, 265, 13623, 13, 1283, 772, 3149, 266, 2356, 57300, 31272, 11, 2940, 21843, 383, 269, 7058, 45608, 772, 1439, 11, 8370, 14450, 408, 1430, 2521, 660, 396, 869, 25947, 306, 198, 100581, 3536, 69849, 339, 16809, 950, 652, 90290, 1073, 3055, 12816, 438, 198, 391, 8942, 762, 5548, 11, 58700, 40617, 3473, 42152, 91987, 4210, 98428, 462, 7058, 66, 2194, 4527, 11458, 11, 2642, 365, 69216, 652, 533, 684, 388, 52898, 198, 61212, 83, 24404, 69849, 49818, 467, 4116, 1073, 454, 37400, 438, 198, 276, 900, 36822, 8154, 40617, 438, 91453, 21843, 9739, 826, 198, 412, 396, 8942, 96872, 50006, 1820, 22928, 10828, 15, 32158, 32345, 1147, 677, 11476, 198, 455, 589, 81, 2299, 60621, 13, 220, 21, 6806, 791, 83834, 3247, 39, 36686, 12766, 28646, 3143, 4932, 56, 198, 26556, 10562, 16, 438, 10828, 16, 39, 30660, 80998, 33966, 26301, 198, 44, 29283, 13613, 3074, 47, 324, 1771, 953, 85, 20284, 26, 576, 53859, 198, 700, 288, 495, 708, 69, 339, 752, 40494, 826, 94671, 1263, 531, 3448, 7058, 339, 52949, 708, 3933, 1631, 52273, 69, 1105, 953, 1919, 55541, 1864, 291, 552, 11829, 198, 44047, 826, 6703, 336, 5411, 13850, 438, 92724, 89985, 100004, 20000, 198, 20069, 30380, 287, 430, 258, 39, 30660, 80998, 596, 5866, 7058, 1392, 42312, 16514, 15357, 11269, 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{"text": "aketheirlivesintheirhandsby\ntreatingseriousillnessesathome.Nevertreatserious\ninjuriesorcomplaintsyourself.Ifinanydoubtseek\nexpertadvice.Causeforconcernbelowlistsgeneral\nalarmsymptoms,andspecificalarmsymptomsto\nwatchoutforareindicatedintheindividualcom-\nplaintsthatfollow.CauseforConcern\nThefollowingsymptomsmayindicateserious\nproblemsandsosignaltheneedforimmediatepro-\nfessionalhelp.Someofthemalsoappearinthe\nremedypictures,forexamplethelabouredbreathing\nofAntimoniumtartaricumandthedeliriumofa\nBelladonnafever.Ifyouareveryworriedaboutthe\ngeneralstateofyourpatientIsuggestyoucallforhelp\nandthengivetheindicatedhomeopathicremedy.In\nsomeinstances,wherethepictureisveryclearand/or\nyouknowfrompastexperiencethatyourpatientisnot\nseriously ill,youwillbeabletogivetheremedyand\nwaitforimprovement. Ifheorshedoesnotshowsigns\nofimprovingquicklyyoucanthencallforhelp. Seeoverleaffordiseaseconditionsnotcoveredby\nthisbook. SEEKHELPIFTHEREIS:\nBleeding,unexplained,fromanypartofthebody,\nincludingtheskin\nBreathing,rapid-overfiftybreathsperminuteatrest\ninchildrenundertwo-overfortybreathsper\nminuteinchildrenagedtwototen-overthirty\nbreathsperminuteinanyoneoverthirty\nBreathing,shalloworlaboured(difficult)\nChestpain,severe\nConvulsions\nDelirium\nFeverabove105\u00b0F,40\u00b0C\nFever,high,withaslowpulse(normaladultpulseis\nabout90beatsaminuteand120inachild)\nFever,persistent-lastingforlongerthan24hoursin\naninfant\nHeadache,severe-especially ifaccompaniedbyone\normoreoftheothersymptomsinthissection\n204 DISEASESYOUCANTREATUSINGTHISBOOK\nMentalconfusion,uncharacteristic\nNeckstiff\nStools,pale-greyoralmostwhite\nUrinationprofuse,accompaniedbyagreatthirst\nUrinedarkandscanty/bloody (certainfoodswhen\neateninquantitycanchangethecolourofurine;\nbeetrootforexample,canturnurinered.Thisis\nnothingtoworryabout)\nVomiting,unexpected,repeated-comesonsome\ntimeaftertheonsetofaviralinfection(i.e.achild-\nhoodillness)\nWeakness,extreme\nWheezing,severe\nYellowingoftheskinorwhitesoftheeyes\nIFSOMEONESEEMSVERYILL,EVENIFTHEYDO\nNOTHAVEANYEASILYIDENTIFIABLESYMP-\nTOMS,ALWAYSTRUSTYOURINSTINCTSAND\nGETHELP. ALWAYSSEEKPROFESSIONALHELPIFYOUR\nSYMPTOMSRECURORDONOTIMPROVE. diseasesandconditionsnot\nCoveredbythisbook\nWiththeexceptionoftreatingtheacutepainofarthri-\ntisandrheumatism, thisbookdoesnotcoverchrome\ndiseases;thesearecomplexconditionsandneedcareful\ndiagnosisandtreatmentatallstages.The\nhomeopathictreatmentofchronicdiseaseoften\nrequiresalong-termcommitmentsothatthehomeo-\npathcantreattheseunderlyingweaknessesinthe\nconstitution. Thefollowingsymptomsarenotdealtwithinthis\nbookforthereasonsgivenineachcase:\nSeriousdegenerativediseasessuchascancer,hepati-\ntis,heartdisease,AIDS,andsoon,arenotwithin\nthescopeofthefirst-aidprescriber.Thesecon-\nditionsrequiretimeandskilltotreatandshouldnot\nberegardedlightly. Frequentlyrecurringsymptomsfromflu,headaches,\ndiarrhoeaandcoughs,todepressions, etc.Symp-\ntomsoccurringasoftenaseveryweek,whichcanbe\nsobadthatworkhastobecancelled.Theyarenot\nsymptomsthatoccurtwoorthreerimesayearand\nthathaveobviouscauses,forexampleheadaches\nafterthestressofexams. Skinsymptomsincludingeczema,psoriasis,dermati-\ntis,etc.,shouldneverbeattemptedbythefirst-aid\nprescriber.ReadtheLawsofCure(page15)to\nunderstandthedangersofsuppressingaskindis-Asthmaisadeep-seatedchronicdiseaseandneeds\ncarefulmanagement tocureit.Theacuteattacksof\nasthmacanbealleviated,buttheseshouldalways\nbeprescribedbyahomeopathwhoisinchargeof\nthewholecaseandwhoisprescribingconstitutional\nremediesbetweenattackssothattheirseverityand\nfrequencyislessened. Hayfeverforthesamereasonsasasthma.Itis,how-\never,possibletoalleviatesymptoms,andforthis\nreasonafew.remediesareincludedinthisbook. However, Istronglyadvisethatvoutakeupconsti-\ntutionaltreatmentforthemonthswhenyouarefree\nofhayfeverinordertohelpclearthediseasefrom\nthesystem.Itcantakeseveralyearsforthisto\nhappen,withthesymptomslesseninginseverity\neachyear. Persistentconstipationcanmaskamoreserious,\nunderlyingcomplaintthatneedsprofessional treat-\nment,butitmaysimplybearesultofpoordiet(lots\noflow-fibrejunkfood),inwhichcasethefirststepis\ntomakethenecessarydietarychanges.Remedies\nareincludedforoccasionalconstipationcausedbya\nchangeinenvironment(althoughtheoccasional\ndoseofalaxativewilldonoharm). Persistentabdominalpainshouldalwaysbechecked\nbyaprofessional.Neverself-prescribe,exceptinthe\nfewinstancesoutlinedinthisbook.Alwaysseeyour\nGPtomakesurethereisnoneedforurgentsurgery\n(suchasappendicitis). Ulcers,oftheskin,stomach,etc.Theseareevidence\nofadeep-seatedchronicconditionthatneedsexpert\nattention.Youmaytreatoccasionalmouthulcers\nyourself.Iftheyrecur,especiallyfrequently,then\ntheyneeddeeper,constitutionaltreatment. Lumpsandbumps-cysts,growths,warts,etc.any-\nwhereonorinthebody(exceptforstyes,bruises\nandwarts,asoutlinedinthebook)mustalwaysbe\ntakentoaprofessionalhomeopathsothatheorshe\ncanprescribeontheunderlyingweaknessandpre-\nventtheirrecurrence. COMPLAINTSYOUCANTREAT\nAbscesses\nYoucantreatasimpletooth(gum)abscessyourself\nwhilewaitingforyourdentalappointment. Ifthepain\nisgreatlyrelievedasaresultand/ortheabscessdis-\nchargesitspusthenwaitalittlewhilebeforestarting\nonantibioticsastheymaynotbenecessary. Ifthepain\nreturns,ordoesn'tclearcompletelyandquickly,take\nthemedicinesprescribedbyyourdentist,orvisit\naprofessionalhomeopathwhocantreatthese\nabscesses. DISEASESYOUCANTREATUSINGTHISBOOK Bites/stings \u2022205\nDO\n\u2022restandeatwelltobuildupyourdefences. \u2022applyhotcompressestotheabscess. Anaemia\nTheanaemiacoveredbythisbookisiron-deficiency\nanaemia,whichiscausedbyinfection,poordiet,\nduringpregnancywhentheironcountdrops,andby\nlossofbloodafteranaccident,toothextraction,heavy\nperiod,nosebleedorchildbirth. Othertypesofanaemianeedtobetreatedbya\nprofessionalhomeopath. DO\n\u2022eathealthy,iron-richfoodssuchasliver,greens\n(notspinachastheacidinitmakestheiron\ndifficulttoabsorb),cabbageanddriedapricots. \u2022rest. \u2022drinkplentyoffluidsbutcutouttea(which\npreventstheabsorptionofiron). \u2022takeaherbalirontonicifitsuitsyou. DON'T\n\u2022takeironpillsavailablefromhighstreetchemists\nastheyoftencauseconstipationandcanmakethe\nconditionworsebyblockingtheabsorptionofiron. ArthritisseeJointpain\nAthlete'sfoot\nThisisbesttreatedwithinternalremedies. Ifitis\napersistent(chronic)problem, itwillrequirepro-\nfessionalhomeopathictreatment. DO\n\u2022keepyourfeetcleananddrymeticulouslyafter\nbathing. \u2022useCalendulatalcumpowder(availablefromsome\nhomeopathicpharmacies)orusethecreamifthe\nskiniscrackedandpainful. \u2022gobarefootasmuchaspossible,andwearsandals\ninthesummer. DON'T\n\u2022wearrunningshoes,whichcanexacerbatethe\nproblem. \u2022useanri-perspirantsonyourfeet.Thisformof\nsuppressioncanleadtomoreseriouscomplaints. SEEKHELPIF\n\u2022thereisswellingorpain,especially", "token_ids": [587, 19030, 2881, 1924, 258, 50828, 89112, 1729, 198, 10367, 1113, 94427, 484, 2136, 288, 589, 638, 2112, 68, 1653, 1244, 94427, 198, 258, 90927, 269, 884, 32397, 82, 22479, 726, 2506, 5589, 3852, 67, 5599, 83, 26797, 198, 74987, 329, 1805, 732, 3538, 2000, 444, 29644, 54277, 1638, 2034, 18958, 198, 8093, 1026, 1631, 52273, 11, 2914, 1007, 333, 950, 16293, 1631, 80797, 34152, 198, 14658, 412, 2000, 548, 485, 10297, 258, 1820, 55977, 884, 7058, 32397, 267, 9379, 19070, 732, 3538, 2000, 63242, 198, 791, 19070, 826, 1631, 80797, 3647, 352, 485, 25858, 261, 1245, 198, 96440, 2914, 437, 625, 1902, 1994, 291, 2000, 318, 14978, 782, 7058, 69, 16151, 8823, 87933, 1073, 49818, 19171, 41866, 258, 1820, 198, 1864, 291, 1100, 7641, 11, 1348, 87, 1545, 339, 301, 370, 21020, 21152, 44661, 198, 1073, 17555, 26490, 2411, 83, 472, 277, 86231, 438, 79371, 301, 404, 2411, 1073, 64, 198, 85238, 329, 13767, 1897, 424, 34001, 9514, 548, 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{"text": " you know the joy that comes from this partner- \nship. And what you are aligning with is pure, unconditional love and \nacceptance of all that is. You abandon your fear of anything. UNCONDITIONAL LOVE AS AN ABSENCE OF FEAR \nAll fears stem from the idea that we are alone and separated from \nthe one divine source that we give many names to, including God or \nHoly Spirit. When you adopt a stance of unconditional love, you \n104 \nManifest Your Destiny \nautomatically abandon fear. In the absence of fear and in the pres- \nence of unconditional love you find the solution to the mystery of \nmanifestation. Once you truly know that you are \u2018not separate or \nalone, fear is replaced by unconditional love and you have gained \naccess to the Holy Spirit. The ego is where fears originate, with constant messages that you \nare incomplete and need more, that you need to win to be better in \ncomparison to others. With its unceasing pressure, the ego keeps you \nin a constant state of turmoil and anxiety. Here is where all fears are \nbirthed and nurtured within you. To accept unconditional love as your premise for living, you will \nhave to tell the ego that there is no need to prove anything and that \nall you want or hope for is already here. The ego, moreover, needs to \nbe taught that you are connected to a creative source that is far more \npowerful than the ego. You are able to detach from how it has to show up, and you can \nsend out the energy of unconditional love with your thoughts wher- \never you go, trusting that it is all in order. No demands, no pressure. A simple knowing accompanied by an unconditionally loving atti- \ntude. With this kind of declaration, fear is removed from your life \nand is replaced with love. Remember the biblical quote, \u201cPerfect love \ncasteth out all fear. \u201d \nFear and love are unable to reside simultaneously within you. If \nyou are afraid, you have cast out love. If you are experiencing perfect \nlove, which is within your free will, then you have cast out fear. This principle of unconditional love as a prerequisite to manifest- \ning your own destiny is a tough one to put into practice full-time. Yet \nyou can begin this process by working on it one step at a time, begin- \nning right now. Below are some suggestions for living and radiating \nunconditional love. 105 \nWAYNE W. DYER \nSOME WAYS OF PUTTING UNCONDITIONAL LOVE INTO \nPRACTICE go \nKeep uppermost in mind that love transforms. Every single act of \nlove releases blocked energy in your body. Unconditional love heals \nthe body and the mind. Keep reminding yourself of this truth until \nit becomes your reality. Love is a frequency that you can choose to \ntune into, just as you tune into a frequency on the radio. The polarity of love is fear. Fear is a current of energy that literally \nruns through your body and is produced when you feel cut off from \nthe source of unconditional love. Every time you experience fear, \nask yourself, \u201cWhat is going on that I have substituted fear for love \nin this moment. \u201d This kind of self-talk will bring you back to an \nawareness that fear is running through you because you have lost \nyour alignment with love. In this moment of insight, send the fear energy out of your body \nby embracing unconditional love. In those moments of fear, your \nanxiety about failing, not receiving approval, your appearance, your \ngrades or whatever can be traced to the absence of unconditional \nlove. Go to your source when you are experiencing fear and you will \nfind fears dissipating almost instantly, \nRemember that love is experienced in your thoughts and in your \nacts of oneness. The more you consider yourself connected to the \ndivine source, the more you will act in loving ways to all others. Acquire a private, nonpublicized and regular habit of meditating. With every breath you take, feel yourself taking in unconditional \nlove. With every exhalation, expel thoughts of fear. This personal \nexercise can be your lifeline to unconditional love and to the world \nof manifesting. 106 \nManifest Your Destiny \nWhen you go outside for a walk, use your breath to bring in the \nessence of love and feel it flowing throughout your body. Simply use \nyour breath as a means of inhaling love from the divine source, and \nexhaling fear in the next breath. You will feel yourself relaxing and \nknowing more joy and freedom. Pick one day to practice this exercise with a partner of your choice. Make a decision to think, act and radiate nothing but unconditional \nlove for the entire twenty-four-hour period, including your dreams. Every moment of this mutually agreed upon day will be infused \nwith only love. This means that the moment a moralizing or judgmental thought \nenters, you immediately shift it out of your inner field and replace it \nwith one of unconditional love. If this works for you for one day, see \nif you can extend it for another day or two. The longer you can stay \nwith this exercise, the more dramatic the changes. You will begin to notice synchronistic events showing up and you \nwill feel as if God is taking special care of you. You will notice an \nincrease in energy; an interesting shift in your dreams as they \nbecome more intense and spiritual; you will observe yourself \nattracting things that previously seemed to stay away; you will most \nassuredly note an increase in joy, bliss and a growth in your relation- \nships as well. Make a decision to turn over your most difficult challenges in the \narea of unconditional love to God. Simply turn them over with a \nrequest such as, \u201cI have been unable to bring love into my life in \nthese areas, and I am asking for your divine guidance in accomplish- \ning this. I still think angry and hateful thoughts toward these peo- \nple, and I am asking you to show me the way to unconditional \nlove. \u201d \nBy acknowledging that you feel powerless, you admit that your \n107 \nWAYNE W. DYER \nconditioning and life experiences have not given you the tools to \nradiate love in these places. But you are also acknowledging that you \nknow there is a higher energy and you ask that higher force to guide \nyou. By turning it over, you place your complete trust in the God \nforce and admit that you cannot break the ego\u2019s stronghold. In your silent moments of prayer do not be afraid to ask for help. If \nyou want to remove fear and hatred in the spirit of wanting peace, \nhelp will be forthcoming. Place no restrictions on how that help is \nto show up in your life. Simply ask honestly, and when it does show \nup, give thanks. Know the connection between manifesting your heart\u2019s desire and \nunconditional love. Unconditional love is the energy of the uni- \nverse, it is what God is, and, therefore, what you are as well. Without your connection to this love, you lose your connection to \nthe creative processes. You cannot attract to yourself that which you are already con- \nnected to if you have short-circuited the connection. The presence \nof unconditional love is in all things that you wish to attract as well \nas in you. Keep it honestly, and you keep your ability to \u201cknow that \nye are a god. \u201d Lose it, and you lose your godliness. It is that simple. Remind yourself of this when you ask why your desires aren\u2019t \nshowing up in your life. The answer will invariably have something \nto do with an absence of unconditional love someplace in your \ninner world. You do not need to fool yourself with unconditional love. If you do \nnot love the personality of another, be open and honest about it, but \nyou can still love the essence, the truth of everyone on this planet \nand beyond. See the unfolding in everyone, even if their behavior \n108 \nManifest Your Destiny \nconflicts with what you know to be divine and holy. Know that their \negos have gotten a stranglehold on them and twisted their divine \nessence right out of their behavior, but still send love to the essence \nthat is behind that action. The more you are able to see past the personality and the indi- \nvidual behavior, the more you will be a beacon of light for the entire \nplanet. It is through a change in consciousness that our world is \ngoing to be transformed, and that new consciousness is one in \nwhich love is going to triumph over the passions of the ego. Send \nlove out past the appearance with which you are in disagreement \nand it may shift right before your eyes. Make your word law. Keep this harmony within yourself and you \nwill experience love in virtually ail settings. If you say it, live up to it \nlovingly. This gives you a sense of inner balance that is missing in \nthose who live with self-repudiation and guilt. The more you prac- \ntice \u201cMy word is law. I must keep it,\u201d the more balanced your life \nbecomes. The universe runs on balance, and the energy that keeps it in bal- \nance is love. By declaring yourself as a person who keeps his word, \nyou align yourself with the loving essence of the world. I have witnessed unconditional love in action in the story of Kaye \nO\u2019Bara, who has been caring for her comatose daughter for twenty- \nseven years. On an hourly basis\u2014I (along with my wife Marcelene) told \nher story in a short inspirational book titled A Promise Is a Promise and I \nurge you to familiarize", "token_ids": [499, 1440, 279, 16267, 430, 4131, 505, 420, 8427, 12, 720, 5383, 13, 1628, 1148, 499, 527, 5398, 287, 449, 374, 10748, 11, 84663, 3021, 323, 720, 10543, 685, 315, 682, 430, 374, 13, 1472, 15673, 701, 8850, 315, 4205, 13, 6781, 84786, 984, 40835, 5871, 2147, 14469, 45856, 2152, 3083, 435, 21176, 720, 2460, 24087, 19646, 505, 279, 4623, 430, 584, 527, 7636, 323, 19180, 505, 720, 1820, 832, 30467, 2592, 430, 584, 3041, 1690, 5144, 311, 11, 2737, 4359, 477, 720, 72291, 17326, 13, 3277, 499, 11142, 264, 30031, 315, 84663, 3021, 11, 499, 720, 6849, 720, 39595, 4718, 51497, 720, 28172, 7167, 15673, 8850, 13, 763, 279, 19821, 315, 8850, 323, 304, 279, 1685, 12, 720, 768, 315, 84663, 3021, 499, 1505, 279, 6425, 311, 279, 23347, 315, 720, 43415, 367, 13, 9843, 499, 9615, 1440, 430, 499, 527, 3451, 1962, 8821, 477, 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{"text": "an antibiotic) and alliin, flavonoids,  \nphenolic acids, and sterols. History & Folklore  Authorities throughout \nthe ancient world recommended onion for a variety of health problems. Bunches were hung  on doors to ward off the plague in medieval Europe. Wild onion (A. sibiricum) was also used extensively by Native North Americans to treat stings and help relieve colds. Medicinal Actions & Uses  Onion boasts a \nlong list of medicinal actions\u2014diuretic, antibiotic, anti-inflammatory, analgesic, expectorant, and antirheumatic. It is also beneficial to the circulation. Onions are taken the world over for colds, flu, and coughs, much like garlic (A. sativum, p. 59). Onion offsets tendencies to angina, arteriosclerosis, and heart attack. It is also useful in preventing oral infection and tooth decay. The warmed juice can  \nbe dropped into the ear for earache, and baked onion is used as a poultice to drain pus from sores. Onion has a longstanding reputation as an aphrodisiac, and it is also used cosmetically  to stimulate hair growth.Related Species  In Chinese herbal medicine, the \nscallion (A. fistulosum) is given to encourage sweating, to unblock the nose, and to relieve bloating. It is also used to help drain boils and abscesses. Self-help Use  Mild fever, p. 311. Allium ursinum (Liliaceae)\nRamsons\nDescription  Bulbous perennial smelling strongly \nof garlic, growing to 11 in (28 cm). Has a triangular stem and broad elliptical leaves. Clusters of white, star-like flowers grow from a common stem. Habitat & Cultivation  Ramsons are native  \nto Europe and Asia. They carpet shady sites in damp woods and by streams. The plants are gathered in early summer. Parts Used  Bulb, aerial parts. Constituents  Ramsons contain volatile oil, \naldehydes, vinyl sulfide, and vitamin C.\nHistory & Folklore  Ramsons (and many other \nonion-like plants) have been highly regarded as preventative medicines, as an old English rhyme attests: \u201cEat leeks in Lide and ramsons in May/And all the year after physicians may play!\u201d More prosaically, Gerard (1597) wrote that the leaves \u201cmaye very well be eaten in April and Maie with butter [by those of] a strong constitution.\u201d \nMedicinal Actions & Uses  Used mainly as  \na folk remedy and as a food, ramsons are similar  \nto garlic (A. sativum, p. 59) but weaker in \naction. They lower high blood pressure and \nhelp to prevent arteriosclerosis. As ramsons \nease stomach pain and are tonic to the \ndigestion, they have been used for diarrhea, colic, \ngas, indigestion, and loss of appetite. The whole herb is used in an infusion against threadworms, either ingested or given as an enema. Ramsons are also thought to be beneficial for asthma, bronchitis, and emphysema. The juice is used as an aid to weight loss. Onion juice is mixed \nwith honey as a \nremedy for colds.Allium cepa (Liliaceae)\nOnion\nDescription  Bulbous perennial growing to 3 ft \n(1 m). Has hollow stems and leaves, and white or purple flowers. Habitat & Cultivation  Native to the \nnorthern hemisphere, onion has been cultivated  in the Middle East for millennia. It is now grown worldwide as a vegetable.Alnus glutinosa  \nsyn. A. rotundifolia (Betulaceae)\nAlder\nDescription  Small tree with fissured bark, \ngrowing to 65 ft (20 m). Has notched oval leaves \nand male and female catkins. Habitat & Cultivation  Alder is native to \nEurope, Asia, and North Africa. It thrives in damp places and along riverbanks. The bark and leaves are gathered in spring. Parts Used  Bark, leaves. Constituents  Alder contains lignans, tannin  \n(10\u201320%), emodin (an anthraquinone), and glycosides. US_158-179_Abies_balsa_Boswe_serratta.indd   164 07/04/16   4:37 pm165 other medicinal PlantsAm A r A nthus hypochondri Acus\nHistory & Folklore  Water-resistant, alder  \nwas used in the construction of Venice. Wooster \nBeech (1794\u20131868), founder of the Eclectic  \nhealing movement, used a decoction of the bark to \n\u201cpurify the blood.\u201d\nMedicinal Actions & Uses  Alder is most \noften used as a mouthwash and gargle for tooth, \ngum, and throat problems. The drying action of  \na decoction of the bark helps to contract the \nmucous membranes and reduce inflammation. A decoction may also be used to staunch internal  \nor external bleeding, and to heal wounds. It is also \nused as a wash for scabies. In Spain, alder leaves  \nare smoothed and placed on the soles of the feet \nto relieve aching. Leaves are used to help reduce \nbreast engorgement in nursing mothers. Alstonia spp. (Apocynaceae)\nFever Bark\nDescription  Evergreen trees growing to 49 ft \n(15 m). Have glossy oblong leaves and creamy-\nwhite, star-shaped flowers. Habitat & Cultivation  A. constricta  is native \nto Australia, and A. scholaris  to Australia and \nSoutheast Asia. Both are now found in tropical \nregions around the world. Parts Used  Stem bark, root bark. Constituents  The bark of both species contains \nindole alkaloids. A. constricta  contains reserpine,  \na powerful hypotensive. Medicinal Actions & Uses  Fever bark has \nbeen taken to treat malarial fever (and has been \ncalled Australian quinine), but its efficacy against \nmalaria remains unclear. The bark is antispasmodic \nand lowers blood pressure, and is now used mainly \nto reduce high blood pressure. Strongly bitter, the \nbark is also taken to treat diarrhea. QCautions  T ake only under professional \nsupervision. Fever bark is toxic in large doses. The herb is subject to legal restrictions in  \nsome countries.Constituents  Marshmallow root contains about \n37% starch, 11% mucilage, 11% pectin, flavonoids, \nphenolic acids, sucrose, and asparagine. History & Folklore  The philosopher \nTheophrastus ( c. 372\u2013286 bce) reported that \nmarshmallow root was taken in sweet wine for \ncoughs. Marshmallow was once a key ingredient  \nin the sweets of the same name. Medicinal Actions & Uses  Useful \nwhenever a soothing effect is needed, \nmarshmallow protects and soothes the mucous \nmembranes. The root counters excess stomach \nacid, peptic ulceration, and gastritis. Marshmallow \nis also mildly laxative and beneficial for many \nintestinal problems, including regional ileitis,  \ncolitis, diverticulitis, and irritable bowel syndrome. The leaves treat cystitis and frequent urination. Marshmallow\u2019s demulcent qualities bring relief  \nto dry coughs, bronchial asthma, chronic \nbronchitis, and pleurisy. The flowers are applied  \nto help soothe inflamed skin. The root is used  \nin an ointment for boils and abscesses, and in  \na mouthwash for inflammation. The peeled root \nmay be given as a chewstick to teething babies. Other Species  Hollyhock ( A. rosea ) and \ncommon mallow ( Malva sylvestris, p. 232) are  \nused in a similar fashion. Self-help Uses Allergic rhinitis with mucus,  \np. 300; Earache due to chronic mucus, p. 312; \nUrinary infections, p. 314.Amaranthus hypochondriacus\n(Amaranthaceae)\nAmaranth\nDescription  Sturdy, upright annual growing  \nto about 3 ft (1 m). Has deeply veined, lance-\nshaped, purple-green leaves that grow to 6 in  \n(15 cm) and tufts of small, deep crimson flowers  \non long spikes. Habitat & Cultivation  Native to India, \namaranth grows wild in many countries, including \nthe U.S. A common garden plant, it is harvested \nwhen in flower in late summer and early autumn. Parts Used  Aerial parts. Constituents  Amaranth contains tannins, \nincluding a red pigment used to dye foods  \nand medicines. History & Folklore  Amaranth comes from \nthe Greek word meaning \u201cunwithering.\u201d The \namaranth was sacred to the goddess Artemis, \nworshipped at Ephesus, and was thought to have \nspecial healing powers. As a symbol of immortality, \nit was used to decorate tombs and images of  \nthe gods. Medicinal Actions & Uses  Amaranth is an \nastringent herb that is used primarily to reduce \nblood loss and to treat diarrhea. A decoction of \namaranth is taken as a remedy in cases of heavy \nmenstrual bleeding, excessive vaginal discharge, \ndiarrhea, and dysentery. 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{"text": "150 ml) of water, or use the tincture neat or diluted in water. Apply either preparation to the wound. Note Calendula tincture will sting strongly, but it has a \ngreater antiseptic action. Herb Aloe vera (Aloe vera, p. 60)Remedy Cleanse the wound with the gel  and cover with a dressing soaked in gel. Change frequently. Herb Witch hazel (Hamamelis virginiana, p. 102)\nRemedy Apply distilled witch hazel (available over \nthe counter) to the affected area 2\u20133 times a day. Cold Sores, Chicken Pox, & Shingles\nHerbs Echinacea (Echinacea spp., p. 92), St. John\u2019s \nwort (Hypericum perforatum, p. 106)Remedies T ake \n1\u20442 tsp of tincture of either  \nherb with water 2\u20133 times a day. Alternatively,  take echinacea tablets or capsules, or make  \nan infusion of St. John\u2019s wort and drink up to  \n3/4 cup (150 ml) a day. Herbs Garlic (Allium sativum, p. 59), ginger \n(Zingiber officinale, p. 155), lemon (Citrus  \nlimon, p. 82)\nRemedy (Internal) Eat 1\u20132 cloves of garlic and 1\u20132 slices (1 g) of fresh ginger a day.Remedy (External) Apply either fresh ginger, half a clove of garlic, or lemon juice to unopened cold sores, shingles, or pockmarks up to 6 times a day. General Remedies\nHerb Comfrey (Symphytum officinale, p. 138)\nRemedy Make a poultice and firmly apply to the affected area for 1\u20132 hours each day. Caution Do not use comfrey on broken skin. Herbs Tea tree (Melaleuca alternifolia, p. 112), clove (Eugenia caryophyllata, p. 97), calendula (Calendula officinalis, p. 73), thyme (Thymus vulgaris, p. 143)Remedy Mix 5 drops of tea tree, clove, or \nthyme essential oil with 1 tsp of calendula ointment. Apply 1\u20132 times a day. Caution Do not use thyme oil during pregnancy.Healing Wounds\nHerbs Comfrey (Symphytum officinale, p. 138), \naloe vera (Aloe vera, p. 60)\nRemedy Apply comfrey ointment at the edges of the wound or, once a scab has formed, use a comfrey poultice. Use aloe vera gel to cleanse the wound (see left). Caution Do not use comfrey on an open wound. Bruises\nHerbs Arnica (Arnica montana, p. 172), witch hazel (Hamamelis virginiana, p. 102)Remedy Apply arnica ointment to bruises and swellings 2\u20133 times a day, or use distilled witch hazel, as above. Caution Do not use arnica on broken skin. Herb Lemon balm (Melissa officinalis, p. 113)\nRemedy (Internal) Make an infusion and drink up to 3 cups (750 ml) a day.Remedy (External) Make a lotion by infusing 1\n1\u20442 tbsp of fresh or 3 tsp of dried leaves in  \n3/4 cup (150 ml) of water for 10 minutes. Strain and dab onto spots 3\u20135 times a day. Warts\nHerb Aloe vera (Aloe vera, p. 60)Remedy Apply the gel directly to the wart 2\u20133 times a day for up to 3 months. Herb Arborvitae (Thuja occidentalis, p. 276)\nRemedy Apply neat tincture to the wart 1\u20132 times a day for up to 3 months. Herb Garlic (Allium sativum, p. 59)\nRemedy Rub on \n1\u20442 clove 2\u20133 times a day. Athlete\u2019s Foot\nHerbs Turmeric (Curcuma longa, p. 90), calendula (Calendula officinalis, p. 73)Remedy Mix \n1\u20442 tsp of turmeric powder with  \n3 tsp (15 ml) of calendula ointment. Rub in between and under the toes each day. US_300-307_Allergies.indd   304 26/02/16   4:43 pm305 herbal remedies for home useAcne & Boils\nStomachacheAcne and boils are the result of local infection, \nhormonal imbalance, or internal toxicity, which \ncause inflammation of the hair follicles and, with \nacne, sebaceous glands. They should be treated \non the surface of the skin and internally. Acne  generally occurs during the teenage years \nand results in whiteheads, pustules, and cysts, \nusually on the face and back. Boils  are large, pus-filled areas of skin. They either \ndisperse or burst in a week. As boils are often \nthe body\u2019s way of expelling toxins, recurrent \nboils may indicate a weakened immune system. They can also suggest diabetes or a deep-seated \nbacterial infection. Herbs  such as tea tree and garlic are antiseptic \nand antibiotic. Calendula and comfrey promote \nhealing, and comfrey helps to mend scarring. Self-help\nIncrease intake of vitamin C and garlic. QGeneral cautions Do not squeeze or burst boils  \nor acne pimples as the infection may spread. Seek \nprofessional advice for recurrent boils. Cramping pain is a sign that the stomach and \nintestines are sore and irritated. This is normally \ndue to poor digestion, excessive nervous tension, \nfood poisoning, or infection. Stomachache may \noccur on its own or lead to vomiting and \ndiarrhea (in which case, use the remedies on  \np. 306). Garlic and calendula are antiviral and will \nhelp clear digestive infections. Relaxing herbs, \nsuch as German chamomile and cramp bark, \nrelieve stomach spasm. For maximum benefit, \nthey are mixed with carminative herbs to help \nrelieve gas. QGeneral cautions Seek professional advice if \nstomach pain is severe or recurrent. All species of mint \n(Mentha  spp.) are unsuitable for children under 5.External Remedies\nHerbs Tea tree ( Melaleuca alternifolia, p. 112), \nclove ( Eugenia caryophyllata, p. 97), garlic ( Allium \nsativum, p. 59)\nRemedy Dab 1 drop of neat tea tree or clove \nessential oil onto the pus-filled head of a boil or \npimple twice a day. Alternatively, cut a clove of \ngarlic in half and rub over the area twice a day. Herb Calendula ( Calendula officinalis, p. 73)\nRemedy Apply ointment or cream, or dab \nundiluted tincture onto the pus-filled area  \ntwice a day.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        1Place the herbs in a saucepan. Cover with  \ncold water and bring to a boil. Simmer for \nabout 20\u201330 minutes, until the liquid is \nreduced by about one-third. 1Place the herb in the \nstrainer of the teacup and \nplace a strainer in the cup. Fill \nthe cup with freshly boiled \nwater. US_290-291_Making_Herbal_Remedies. indd   291 26/02/16   4:43 pm\n292\nherbal remedies for home useTinctures are strong preparations, and it is essential \nto check the recommended dosage. Never use industrial alcohol, methylated spirits (methyl alcohol) or rubbing alcohol (isopropyl alcohol) in tinctures. Alcohol-reduced Tinctures\nAlcoholic tinctures should sometimes be avoided, \nfor example during pregnancy or a gastric inflammation. Adding 1 tsp (5 ml) of tincture to a small glass of almost boiling water and leaving it for 5 minutes allows the alcohol to evaporate. To make nonalcoholic tinctures, replace the alcohol with vinegar or glycerol. Tincture Ratios\nTinctures are made in different strengths, \nexpressed as ratios. In this book, a 1:5 ratio  \n(1 part herb to 5 parts alcohol) is used, unless otherwise stated. Reputable herbal suppliers are the best place  \nto buy powdered herbs and, in general, the  \nfiner the powder the better the grade and quality. Gelatin or vegetarian capsule cases  \nare also available from specialist outlets. Powdered slippery elm (Ulmus rubra, p. 145) makes a useful base for poultices (see p. 295), and astringents such as witch hazel (Hamamelis virginiana, p. 102) may be applied to weeping skin or mixed into ointments (see p. 295) for hemorrhoids and varicose veins. Tinctures\nTinctures are made by soaking an herb in alcohol. 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{"text": ": pain, anger, frustration or whatever they may be. Imagine\nthat the whole s cenario or the experience that generated those emotions is\nhappening right now. Let this experience fill your entire body from head to\ntoe. Stay  with this and keep inviting the feelings in; allow them to fill your\nentire being. How intense are th ese emotions? Can you name them? Where\nin y our body ar e you feeling t hem the most? Are they in one particular\nplace or are yo u feeling them all over? Or perhaps you can\u2019 t quite tell? Keep fe eling the m with a gentle  attention on your breath. Perh aps you are\nbeginning to cry? It is okay. Con tinue and simply feel what you feel. Notice\nif there is any change in how you are feeling. Are you still feeling as intense\nas when you sta rted? If so, don \u2019 t rush to change how you feel. Allow it to\nbe as it is! Just be as you are. Has anything changed? Does it feel okay for\nyou to open your eyes? If not, continue to sit, allow yourself to feel what\nyou feel and open your eyes when it feels okay to open them. By a llowing the painful emotions, you worked through them a nd here you\nare! Stil l okay! Y ou may no longer be gripped by those emotions once you\nare not afraid of feeling them. Y ou may feel a sense of surrender, a gentle\nletting go, and perhaps some sadness. What typically happ ens in this\nmeditation is that the emotions transform from fear to sadness and it is the\nsadness that we were so afraid  to feel. The allowance is what makes our\nsorrows sweet, causes the tea rs to flow and opens our heart to love. Ultimately, love is all we wanted in the first place, and now it i s here, right\nin our hearts. In a culture that is fixated on controlling everything, allowing may be a\nforeign concept. I have come to  realize that there is very little that we can\nactually control and the only response is to simply allow events to unfold.Feelings can\u2019 t be purposefully \u201cfixed,\u201d they can only be allow ed and felt. Allowing \u201cfixes\u201d them. Life can certainly be downright hard at times, but we make matters worse\nfor o urselves when we believe life should be anything other than what it is! As painful as it is to feel deeply, controlling how we \u201cshould\u201d feel would\nmake it far worse. W e must surrender to life in all its glory in order to come\nalive ful ly. This is how we show up for our life and for ourselves. Like one\nof my teachers from long ago sa id, \u201cI never promised you a rose garden,\u201d to\nwhich m y answer used to be, \u201cW ell, someone should!\u201d And that someone\nturned o ut to be only me. Darn! And there is no rose garden, only the rose\ncolored glasses\u2014my perception. 4. T A K E  T I M E  T O  E A T\nT reat ea ting as an activity like any other activity that you make time for. Sit\ndown an d eat in a settled and peaceful environment. Chew you r food well\nand take  time to savor your foo d. And don\u2019 t rush away right after eating. Of fer gr atitude f or the food you are to consume and all that took  place for it\nto be on your plate. Eating is a sacred act that not only nourishes us on a\nphysical level, but also on a psychological level. It\u2019 s important to give\nyourself permiss ion to eat what  you enjoy at mealtimes. I have never told\nmy clients to ea t something because it is good for them unless they like it\nbecause happin ess is the most important ingredient in improving your\ndigestion. W e are a culture that is big on snacking, yet snacking ca n result in\novereating: it doesn\u2019 t allow you to feel completely satisfied like  you would\nbe if  you sat down and had a meal. W e remain physically and emotionally\nhungry. When we don\u2019t take the time to eat, we end up eating all the\ntime. Ski pping meals is another big trend in our society, as if it is a  badge\nof im portance or busyness. Anytime we skip a meal, we end u p more than\nmaking up for it at the next meal. The truth is that when we sit down and\neat cons ciously, we feel satisfied and have no desire for food u ntil the next\nmeal, when we naturally begin to feel hungry. Snacking bef ore we are\ncompletely hungry gets in the way of our body fully metabolizing theearlier m eal. An unmetabolized meal is one of the causes of tox icity in our\nbody. There are a lot of myths circulating about eating frequent, smaller meals\nthroughout the day. This may be  needed for those with blood sugar issues or\ncertain o ther hea lth conditions. But in general, eating meals at regular times\nwill go a long way towards improving our health and maintaining our focus. It is useful to have even a vague idea of what your meal will be, instead of\nrandomly eating  whatever is aro und. That leads to mindless eating and does\nnot p rovide the satisfaction that we desire on every level. When it comes to\nour health, short-term thinking results in short-term health; for long-term\nhealth we must think about the long term ef fects of our habits\n5. P A U S E  B E F O R E  G I V I N G  I N  T O  C R A V I N G S\nAs ment ioned earlier, emotiona l eating tends to be automatic and virtually\nmindless. Before you even realize what you\u2019re doing, you\u2019ve re ached for a\ntub of ice cream and polished of f half of it. But if you can take a moment to\npause and reflect when you are  hit with a craving, you give yourself the\nopportunity to make a dif ferent decision. All you have to do is put of f eating for five minutes, or if f ive minutes\nseems unmanag eable, start with one minute. Don\u2019 t tell yourself you can\u2019 t\ngive in to the cr aving; remember, the forbidden is extremely tempting. Just\ntell y ourself to w ait.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This wonderful work by Ms. Meena Puri is filled with practical tools and\npr ofound wisdom that will allow you to cut thr ough all the confusion of fad\ndiets and change how you view food and your life for ever. Ms. Puri\u2019 s vision\nfor a healthier tomorr ow is clearly heartfelt and will inspir e us all to take\nan active r ole in cr eating healthier communities. What\u2019 s mor e, her book is a\npowerful r eminder to all health practitioners to open our minds to that\nwhich is most important: the patients who trust us to guide them to healing. Food is medicine, and Ms. Puri includes delicious r ecipes in this beautiful\nbook that will allow you to fill your kitchen with healing foods designed to\nturn you into your own Health Her o. I have a pr ofound r espect for Eastern Medicine, especially when it\u2019 s\ncombined with the marvels of modern W estern Medicine, and this book,\nfilled with compelling stories, shows how Eastern concepts of going to the\nr oot of the disease can enhance the futur e of W estern medical practice. The\nprinciples elucidated in this work will help pave the way for a healing\njourney that will allow you to derive ever mor e enjoyment than ever befor e\nfr om your life. It\u2019 s truly a powerful addition to your bookshelf. Dr. Partha Nandi \nCreator and host of The Dr. Nandi Show\nW e usually think of food as nourishing us with vitamins and minerals and\npr oviding ener gy to us. Meena Puri goes under that science to the essential\nConsciousness that is available thr ough our right r elationship with food. She blends this delicious depth with very practical tips on what and how to\neat for healthful living. Her book will nourish your body and your soul. Rhonda Egidio, Ph. D. Professor of Education Michigan State University, A yurveda Practitioner. Meena Puri\u2019 s conscious appr oach to food and r elationship with food\npr ovides an outline for a systematic appr oach to various silent, intricate\nfeatur es of health and wellness. This book offers not only cooking r ecipes,but also pr ovides vast knowledge of A yurvedic appr oach to food and\nnutrition. As I teach and conduct various A yurvedic Food and Nutrition\nConsultant certification trainings, Meena Puri\u2019 s book will be a valuable\nr esour ce in helping students and practitioners understand various concepts\nof A yurvedic nutrition. Her book is also highly beneficial and r ecommended\nfor r egister ed dieticians and anyone seeking to understand A yurvedic\nnutrition.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book being reviewed?, \nA: Meena Puri \nQ: What is the main message of the book?, \nA: The book promotes a conscious approach", "token_ids": [25, 6784, 11, 19788, 1174, 33086, 477, 8996, 814, 1253, 387, 13, 38891, 198, 9210, 279, 4459, 274, 272, 21044, 477, 279, 3217, 430, 8066, 1884, 21958, 374, 198, 71, 680, 6147, 1314, 1457, 662, 6914, 420, 3217, 5266, 701, 4553, 2547, 505, 2010, 311, 198, 998, 68, 13, 29837, 220, 449, 420, 323, 2567, 42292, 279, 16024, 304, 26, 2187, 1124, 311, 5266, 701, 198, 306, 556, 1694, 13, 2650, 19428, 527, 270, 42918, 21958, 30, 3053, 499, 836, 1124, 30, 11208, 198, 258, 379, 1057, 2547, 802, 384, 499, 8430, 259, 17728, 279, 1455, 30, 8886, 814, 304, 832, 4040, 198, 2050, 477, 527, 30596, 577, 8430, 1124, 682, 927, 30, 2582, 8530, 499, 649, 529, 259, 5115, 3371, 30, 13969, 1172, 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{"text": "  \nPeople who have read this material as an unpublished manuscript and others who have \nparticipated in workshops and spiritual renewal retreats where I have presented it \nverbally, have made a number of comments and  asked several questions that have \nmotivated me to clarify a few points in the \u201cmodel\u201d I am presenting here. I hope these \nAddendum Considerations will help \u201cclose the gap\u201d for you, too, if you are querying these \nsame things. One question I have been asked is, \u201cIn the Line of Causality, what is the difference \nbetween \u2018belief\u2019 and \u2018truth\u2019?\u201d That is a very good question. My answer is that there is no \ndifference in structure, only in source. Both one\u2019s \u201cbelief\u201d and one\u2019s \u201ctruth\u201d are concepts. Yet \nin the model I  have been given to share, \u201cbelief\u201d is understood to be a concept arising out of \none\u2019s perception, while \u201ctruth\u201d is understood to be a concept arising out of one\u2019s data. Data is information pulled only from a person\u2019s past. It is information held in the mi nd. Perception is information pulled from a person\u2019s total view of life, which, in turn, arises out \nof that\u2019s person\u2019s perspective. If the person takes the soul\u2019s perspective \u2014which includes \ninformation about the past, present, and future \u2014rather than the mi nd\u2019s perspective, then \nPerception will always offer a broader view than simple Past Data. I have also been asked how it can be said that \u201cbehavior\u201d leads to \u201cevents\u201d in every case \nin the life of people, as shown on my Line of Causality. \u201cWhat about an elde rly couple that I \nknow,\u201d one lady challenged me at a workshop in Denver, \u201cwho was robbed at gunpoint in \ntheir own home and beaten badly by the men who broke in. How did this couple\u2019s behavior \nproduce that event in their life?\u201d  \nThis has led me to further ex plore the Line of Causality and then explain it in deeper \nterms. As I have come to understand it, the Line of Causality has two wild cards in it. These are \nBehavior and Event. I call these wild cards because their content can be placed in the Line \nof Causa lity in the singular sense (that is, by one person) or in the plural sense  (that is, by \nthe collective known as humanity). Everything having to do with Perspective, Perception, and Belief is stuff that we, \nourselves, as individuals, adopt for reasons singu lar to us. Then come Behavior and Event, \nwhich flow to each of us from our own  Perspective, Perception, and Belief, as well as those \nof others. Here in the Line of Causality there is a \u201cseep through\u201d or a \u201cbleed through\u201d from the life \nencounter of everyone  in our environment. This bleed through plays a collective effect on \nthe Behaviors and Events that we each individually encounter in life. This does not mean, \nhowever, that we do not control or create our experience and our reality. We still most \ncertainly  do, for after an Event occurs, the mechanism of the mind becomes a singularly \ninfluenced device once again, reverting to an individual\u2019s own Data, Truth, Thought, \nEmotion, and Experience, so to produce an individual\u2019s own Reality. Thus it could be said th at nothing in the Behavior of, say, Ronald Cotton (mentioned \nearlier in this book as the man mistakenly identified as a rapist) produced the Event of his \nhaving been incarcerated for eleven years. It was something in the collective Behavior of \nothers that produced this Event. Yet after the Event occurred, he returned to his own very \nsingular Line of Causality to produce his own Reality, in which he forgave his accuser and \nbecame friends with her, writing a book together about their experience. I venture to say \nthat his Reality was influenced heavily by the perspective that begins his Line of Causality, \nand which produces his own perception or view of the world. Having said that, I acknowledge that the model here is a work in progress. It is ever \nchanging \u2014which, of course, is not only incredibly appropriate for this book, but the very \npoint of it. And it is not only the people in my Changing Everything workshops who offer me \nnew insights and take me to new areas of inquiry. You, too, can do this \u2014and I hope tha t \nyou will. Online at www.ChangingChange.net, you can call up this book paragraph by paragraph, \nline by line, click on any word or phrase, and post a question or an observation about it. Others who have selected the same portion of the text may have already posted there, or \nmay do so in the future, making for a lively online discussion. The idea is for this book to be living literature, not some stuck -in-concrete thesis that is \npresented and then goes unquestioned and unchallenged. I am excited about the \nInteractive Book concept, and hope that you are, too. Now, I have been asked by many people, \u201cHow can I make the changes you have been \nsuggesting here?\u201d They want to know, \u201cWhere do I start?\u201d They earnestly ask, \u201cWhat should \nI be doing right now?\u201d They hear the message, they see the destination to w hich it seeks to \ntake them, but they don\u2019t know how to \u201cget there from here.\u201d  \nTo help you get going and keep moving on all this, we have developed the Changing \nChange Program. This is an extraordinary resource that will walk you through, step by step, \nthe transformation of your own life. The very first section of this program \u2014Getting Started \u2014is powerful enough to make \nreal change visible in your life very quickly. The program includes Here Is What You Can Do Now section; life -prodding questions; \npractical s uggestions; mental, spiritual, and emotional tools; sure -footed guidance; and \neven personal coaching  if you wish. PLUS... a way for you to turn what you\u2019ve learned into \nlearning for others. That is, a way for you to pass it on. Now let me be clear about  something. You do not need the Changing Change Program in \norder to implement the insights found in this text. This book gives you all the information \nyou require to get started, explaining the Mechanics of the Mind and the System of the Soul \nand offering you an opportunity to experiment with them to see if they make sense and \nwork for you. The Changing Change Program is a supplemental resource for those who \nreally want to delve deeply into the kind of life this book describes, who really see all this \u2014\nas my  wife Em said at the outset \u2014as a practice. With or without the Changing Change Program, there are five things that I believe a \nperson must do to successfully and powerfully implement the Nine Changes That Can \nChange Everything:  1. Desire Absolutely  \n2. Unde rstand Thoroughly  \n3. Embrace Completely  \n4. Enact Consistently  \n5. Share Widely  \n1. You have to desire to change your life, and the way you experience  your life, more than \nanything else in the world. Every creation of God begins with desire. The more powerful  \nthe desire, the more likely the outcome. Desire is an emotion \u2014and emotion is the creative \nforce of the universe. That it why it is so sad that so many people think that emotions are \nthings over which they have no control. Deeply desire. That is the first step. 2. What is given to you here is a complete technology for altering your reality and \nchanging the way you experience change \u2014which means, of course, changing your life, \nbecause life is change and change is life. Study this book thoroughly. If there is any part of it \nyou do not understand, go to www.ChangingChange.net  and use the resources that have \nbeen placed there to help  you understand it. The Changing Change Process discussed in this \nbook is not the o nly way to dramatically and wonderfully change your life, but it is a way. Don\u2019t throw this way away. 3. This is not about partial involvement here. I am reminded of the story of the chicken \nand the pig. They were walking down the road one day and they cam e upon a billboard that \nread: Ham and Eggs \u2014America\u2019s Favorite Breakfast! The chicken turned to the pig and \nexclaimed, \u201cLook at that! Doesn\u2019t that make you proud?\u201d To which the pig replied, \u201cWell, \nthat\u2019s easy for you to say. For you it\u2019s partial involvement. For me, it\u2019s total commitment.\u201d  \nThis is about total commitment. This is not about embracing a few of these concepts; this \nis about embracing all of it. The thing is, there is a linkage here. One thing leads to another \nand depends on it for the whole to m ake sense. You can\u2019t cafeteria -line your own \ntransformation, taking a concept here and grabbing an idea there. This is the real meal deal. 4. Changing your life means changing your life; it does not mean deciding to change your \nlife; it does not mean talki ng about changing your life or reading about changing your life. The Changing Change Process requires not only total embracing of the concepts here, but \nconsistent and continual application of them, day in and day out, moment to moment. Now \nthis could soun d like an arduous undertaking, but it need not be. It can be (and, indeed, \nalways winds up being) a pure joy. Yet you must know what it involves. 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{"text": " into the context of each culture. If you don\u2019t\nhappen to belong to the culture, however, and you\u2019re viewing\nthese settings from the outside, ashrams and monasteries look\nalien and exotic. Yet there\u2019s no proof that a special setting is\nmandatory. Af ter all, the process of waking up is abo ut self-\nawareness. No  one can teach you to be self-aware. No one needs\nto. Con sciousness already includes self-awareness. I\u2019ve been\narguing in this book that existence is  consciousness. In other\nwords, you were born with the tools to become more self-aware. It\u2019s just a matter of applying them. In the process of waking up, n o special lifestyle is required. You\nlive as you\u2019re living now, by being aware of the world \u201cou t there\u201d\nand the  world \u201cin here. \u201d The  only thing new is that you relate to\nboth wo rlds using new assumptions. You assume that the \u201creal\u201d\nreality isn\u2019t the same as virt ual reality. You assume that you are\nwhole at the le vel of the true self. You assume that the true self\noffers a better way to live, a more conscious way but also more\ncreative, open, relaxed, accepting, and free. Assumptions a ren\u2019t the same as truth or facts. They need to be\ntested, which is the purpose of this section. You are asked toexperiment on yourself, spen ding time every day for a month to\nfind out if the direct path works. It\u2019s a fortunate time to seek\nhigher consciousness. Stripped of religious trappings and the fog\nof m ystery, consciousness h as entered a new phase as  a full-\nfledged researc h topic, studied by psychologists, psychoth erapists,\nbiologists, philosophers, neuroscientists, and even physicists. This explosion  of interest makes for a better setting, in  fact,\nthan traditional ashrams and monasteries. You can be fully\nengaged in everyday life while placing your deeper attention on\nwaking up. It\u2019s a little odd th at someone must learn to w ake up,\nbut that\u2019s the result of living  so long with the conditione d mind. Convinced that the spell/d ream/illusion is real, our  minds\nconform to it. Waking up happens by dismantling the conditioning\nthat kee ps us trapped in mental constructs. When those co nstructs\nbegin to fade away, waking up is the state we arrive at. Arriving there is unpredictable and totally personal. It\u2019s best to\nset out with an open mind and no expectations. Just adopt the\nattitude that waking up is real; other people have done it f or many\ncenturies, and the only requirement is self-awareness. A  D a i l y  P l a n\nThe lessons in this section are set up to be as flexib le as\npossible. First there\u2019s an axiom or insight for the day. It is followed\nby a brief expl anation, and then an exercise. Read the axiom and\nexplanation at least once, although several times throughout the\nday is better, so that your att ention is drawn back to the theme of\nthe day. The exercise should be done as often as it takes fo r you to\nfeel tha t it really sank in\u2014one  to three times separated throughout\nyour day should do it. Finally, space has been left for you to\njournal about your experien ce. Even better would be to keep a\nseparate journal devoted to waking up. Is a  month en ough time to completely wake up. I sinc erely\ndoubt it, but some people have been known to open their e yes one\nmorning, look around, and know with certainty that they haveawakened. Others gradually change inside and slip into higher\nconsciousness almost without noticing that the change has taken\nplace\u2014it becam e second nature over the years. In all likelihood\nyou will get th e most out of repeating these lessons, goi ng back\nwhen you feel the desire to reengage with the learning process. There a re degr ees of being a wake, just as there are skill levels in\nlearning a new language, French cooking, or rock climbing. Reinforcing your awakened state is part of the process. The lessons get longer as the  month goes on, not because  they\nare hard er but because there is more to see. Every lesson is  equally\neasy. Be open, fluid, and flexible a bout getting there. The beauty of\nthe direct path is that each lesson along the way has its own\nachievements, its own \u201caha\u201d moments, and its own pleasures. In\nthat spirit, let the waking up begin. To download, go to http://prhlink. com/9781524762988a001\nDAY 1\n \nThe everyday experience of reality starts with perceptions\n\u2014sounds, colors, shapes, textures, tastes, and smells. Waking up is supposed to b e effortless. But it\u2019s important to\nknow w here to  start. There is  no better place to begin than where\nyou are  right this moment. In  fact, we will wind up in trou ble if we\npretend that there is any other starting point. You are\nexperiencing your life as it i s, a flow of experiences that begins\nwith the five senses. For Today\nGet in touch w ith the basics. Sit for a moment and be with your\nsimplest exper ience of light, w armth, the smells wafting your way,\nthe tast e of food. Relax into  the experience. Just observe. The\nmore yo u are able to relax, th e more effortless waking up will be. Relaxing into the moment is the key. In a relaxed sta te your\nmental activity calms down, and observing your direct experience\nhappens naturally. YOUR EXPERIENCE:\n \n \n \n DAY 2\n \nThe range of human perception is a narrow bandwidth of\nraw sensations. The five senses are our window on reality, but the opening is a\nslit, no t a picture window. \u201cSeeing is believing\u201d usually only\napplies to a small fraction of the raw data bombarding the eye\nevery second. The same is t rue for the other four senses. They\nconspire to deliver a narrow bandwidth of reality. To expand the\nbandwidth to increase our perception, is one reason for waking\nup. For Today\nGet in touch with how narrow your sense of reality actually is. Section summary: \n\n(The author discusses spirituality)\n    * Emphasizers incorrect notions regarding realism. **Contrast** \"Illusion\" vs   Realities\n\n* Insights & Intuitive Guidance\n     \u2022 Insight provides guidance whe. ```\n\nHere's a concise summarization of the provided excerpt:\n\nSummary:\n\nAuthor emphasizes avoiding specifics due to overwhelming complexity;\ninstead recommends introspection (\"inner silencE\") towards spiritual awakening ('direct'/'true') realization. Key aspects include understanding false realities (illusions);\n\n\u2022 Inner Silence facilitates transformative action;\n\n\t+ Reject misconceptions/false truths/rules/belongings;\n\nInsights/intuitivite Guides => 'True Source';\n\nSome quotes/highlights discussed below. ```sql\nSELECT *\nFROM TABLE_NAME WHERE TEXT CONTAINS %{summary}\nORDER BY LENGTH(TEXT);\n```\nPlease note that accuracy demands repetition avoidance measures. Feel free to request assistance modifying/reorganizing summaries accordingly. Thankfully, AI-generated texts rarely require manual intervention \u2013 unlike poorly written articles :). Kind regards. =====\n\n\n\nP. S., Would appreciate suggestions/criticisms enhancing comprehension/synthesis. Source code snippet for SQL query extraction:\n\n\n\nReferences :\n\n<https://www. sql. org/> <http://support. microsoft. coom/>\nNote:** `TABLE_NAME` represents actual table/column names corresponding to relevant excerpts/text fragments associated with specified topics/articles/book chapters/content etc. `. Text fields contain user-inputted values/terms/phrases related to subjects/topics. `  \nFinal adjustments welcome.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the idea of trying to be happy?, \nA: The author believes that trying to be happy is misguided and that it is a part of the illusion. \nQ: What is the author's view on the concept of \"choiceless awareness\"?, \nA: The author does not believe that choiceless awareness is about making a choice, but rather about allowing the mystery of existence to unfold. \nQ: What is the author's opinion on the idea of \"allowing\"?, \nA: The author believes that allowing is a crucial aspect of the direct path, but it's essential to understand that it's not about forcing or controlling, but rather about letting go and allowing the universe to unfold. \nQ: What is the author's view on the concept of \"cosmic consciousness\"?, \nA: The author believes that cosmic consciousness is real and that it's the source of creation, and that it's not something that can be achieved through human effort, but rather by becoming aware of it. \nQ: What is the author's stance on the idea of \"not-doing\"?, \nA: The author believes that not-doing is not about stopping or controlling, but rather about allowing the universe to unfold and not interfering with the natural flow of events.<|eot_id|><|begin_of_text|>Cup your hands over your ea rs and notice how muffled th e world\nis. Put on sung lasses and notice how dim the world becomes. Turn\noff the lights at night and cautiously, with small steps, try to\nnavigate a room in your hou se you are very familiar with. When\nyou take your hands away from your ears, remove your sunglasses,\nand tur n on the lights, your awareness of everything a", "token_ids": [1139, 279, 2317, 315, 1855, 7829, 13, 1442, 499, 1541, 1431, 198, 71, 64860, 311, 9352, 311, 279, 7829, 11, 4869, 11, 323, 499, 3207, 20705, 198, 45010, 5110, 505, 279, 4994, 11, 24767, 95801, 323, 1647, 2352, 552, 1427, 198, 56418, 323, 39418, 13, 14968, 1070, 753, 912, 11311, 430, 264, 3361, 6376, 374, 198, 81216, 13, 13203, 2024, 682, 11, 279, 1920, 315, 48728, 709, 374, 671, 78, 8791, 659, 7058, 20111, 2136, 13, 2360, 220, 832, 649, 4639, 499, 311, 387, 659, 66104, 13, 2360, 832, 3966, 198, 998, 13, 1221, 1156, 1245, 2136, 2736, 5764, 659, 66104, 2136, 13, 358, 4070, 1027, 198, 867, 7623, 304, 420, 2363, 430, 14209, 374, 220, 25917, 13, 763, 1023, 198, 5880, 11, 499, 1051, 9405, 449, 279, 7526, 311, 3719, 810, 659, 66104, 13, 1102, 753, 1120, 264, 5030, 315, 19486, 1124, 13, 763, 279, 1920, 315, 48728, 709, 11, 308, 297, 3361, 19433, 374, 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{"text": "\tto\tthe\tbloodstream. These\tvessels\talso\tcarry\nimmune\tcells\tthroughout\tthe\tbody\tto\thelp\tdefend\tagainst\tinfections. Called\t\nrasa\n\tin\t\nAyurveda,\tyour\tlymph\tis\tpart\tof\tthe\tplasma\tthat\tis\tconsidered\npart\tof\tthe\tprimary\t\ndhatu\n,\tor\tstructure\tof\tthe\tbody. Healthy\t\nrasa\n\tis\tkey\tin\torder\nto\tgive\trise\tto\tthe\tnext\t\ndhatu\n,\thealthy\t\nrakta\n,\tor\tblood,\tand\tconsequently\tthe\nother\t\ndhatus\n\tin\tthe\tbody. Rasa\n\tis\tsaid\tto\tgovern\tyour\temotional\tand\thunger\nresponses,\twhich\tis\tanother\tgood\treason\tto\tkeep\tit\tflowing. Unlike\tthe\tcardiovascular\tsystem,\tthe\theart\tdoes\tnot\tpump\tthe\tlymphatic\nsystem,\twhich\tis\tbasically\tself-circulating. Gravity,\tmuscle\tcontractions,\tand\ncertain\tforms\tof\tmovement\tand\tmanipulation\tstimulate\tthis\tsystem. If\tyourlymphatic\tcirculation\tgets\tsluggish,\ttoxins\tbuild\tup,\twhich\tis\tthe\tprecursor\tto\naccelerated\taging. 1\n\tAches\tand\tpains\tcan\talso\tappear,\tand\tyour\timmunity\tis\nlowered. This\tcan\tadversely\taffect\tyour\tthymus\tgland,\ttonsils,\tand\tspleen,\twhich\nin\tturn\tcan\tweaken\tyour\tbody\tagainst\tsickness\tand\tdiseases. Traditional\tChinese\nMedicine\tbelieves\tthat\tyour\tspleen\tplays\ta\tcentral\tpart\tin\tyour\tvitality\tand\nstrength. Because\tthe\ttwo\tsystems\twork\ttogether,\tincorporating\tthe\tfoods\nrecommended\tin\t\nPillar\t1\n\tfor\tyour\tcardiovascular\tsystem\twill\talso\tbe\tbeneficial\nfor\tyour\tlymphatic\tsystem. However,\tsince\tyour\talmighty\theart\tdoes\tnot\tpump\nthe\tlymphatic\tsystem,\tthere\tare\tspecific\tmethods\tto\tsupport\tthis\tsystem\tthat\tare\napplied\tto\tthe\toutside\tof\tthe\tbody. Here\tare\tsome\tgreat\tmethods\tyou\tcan\nincorporate\tto\tsupport\tyour\tlymph\tsystem\tand\tnourish\tglowing,\thealthy\tskin\nfrom\tthe\toutside\tin. GET\tA\tMASSAGE\nMassages\tare\tincredibly\tbeneficial\tfor\tdetoxification. Stimulating\tthe\tblood\tand\nlymph\tvessels\thelps\tmove\tthe\tfluids\tand\tenhance\tcirculation. Professional\nmassages\tare\twonderful,\tas\twell\tas\ta\tregular\tpractice\tof\tself-massage. PRACTICE\tABHYANGA\nThis\tancient\tform\tof\tself-massage\tis\ta\tpowerful\tanti-aging\tpractice\tthat\tcan\neasily\tbe\tincorporated\tinto\tyour\tdaily\troutine. Abhyanga\n\twill\tmake\tyou\tfeel\nrejuvenated,\tsoften\tyour\tskin,\tand\tcontribute\tto\ta\tbetter\toverall\tskin\ttone\twhile\nalso\tfostering\tmuscle\ttone. There\tis\ta\tbelief\tin\tAyurveda\tthat\tworking\tmanually\non\tthe\tsurface\tof\tthe\tskin\thelps\tsupport\tthe\tstructure\tand\thealth\tof\tyour\nmuscles,\tas\tthere\tis\ta\tconnection\tbetween\tyour\tskin\tand\tmuscle\thealth. Some\tof\nabhyanga\u2019\ns\tdeeper,\tdetoxifying\tproperties\tare\tmeant\tto\tbe\tcumulative\tand\tlong-\nterm,\tso\tyou\tmay\tnot\twitness\timmediate\tbenefits,\tbut\tyou\twill\tlikely\tfeel\ninvigorated\tby\tthe\tmovement\twhile\tyou\ttrust\tthat\tdeeper\tsupport\tfor\ndetoxification\tis\ttaking\tplace\tbeneath\tthe\tsurface. As\tyou\tknow,\tthe\timportance\nof\timproving\tcirculation\tand\tdetoxification\t(which\tis\tpart\tof\twhat\t\nabhyanga\n\tis\nall\tabout)\tcannot\tbe\toverestimated\tfor\tits\tlong-term\trole\tin\tmaintaining\tyour\nhealth\tand\tbeauty. Abhyanga\n\thas\tbeen\tpart\tof\t\nAyurveda\tfor\tthousands\tof\tyears\tand\tis\tperhaps\nthe\tforemost\tanti-aging\tpractice\tyou\tcan\tincorporate\tinto\tyour\tdaily\tlife. That\tis\na\tpretty\tstrong\tstatement,\tbut\t\nabhyanga\n\tcan\thelp\tbalance\tyour\tentire\tmind\tand\nbody,\trelieve\tfatigue,\tprovide\tstamina,\tenhance\tsleep,\tpromote\ta\tbetter\ncomplexion,\timprove\tthe\tluster\tof\tyour\tskin,\tincrease\tlongevity,\tand\tfoster\tall-\naround\tbody\tnourishment. You\tmay\tbe\tskeptical\tthat\ta\tsimple\tself-massagepractice\tcan\treally\treap\tall\tthose\tbenefits,\tbut\tas\tyou\tprogress\tin\tyour\nunderstanding\tof\tthe\tcirculation\tand\tlymphatic\tsystem,\tyou\u2019ll\tsurely\trealize\nthese\tbenefits\tand\tappreciate\thow\tanti-aging\t\nabhyanga\n\ttruly\tis. First,\tit\u2019s\timportant\tto\tlearn\tmore\tabout\tyour\tskin. Besides\tbeing\ta\tmajor\nelimination\torgan,\tyour\tskin\tis\tthe\tlargest\torgan\tof\tsensory\tperception. Your\nskin\ttakes\tin\ta\tgreat\tdeal\tof\tinformation\tfrom\tthe\toutside\tworld\tand\tis\nconnected\tto\tevery\tpart\tof\tthe\tbody\tby\tthousands\tof\tnerves\tthroughout\tyour\nentire\tnervous\tsystem. As\tsuch,\tAyurveda\tbelieves\tthat\ttouching\tthe\toutside\tof\nyour\tskin\thas\ta\tbig\timpact\ton\tyour\tnervous\tsystem,\twhile\tyour\tnervous\tsystem\nfurther\timpacts\tyour\tendocrine\tsystem\tand\timmunity. An\timbalanced\tnervous\nsystem\tcan\tmanifest\tin\texcessive\tworry,\tdecreased\tenergy,\timbalanced\tdigestion,\nand\tcan\teventually\tcontribute\tto\tdeeper\tand\tmore\tplentiful\twrinkles,\tas\tyou\ngenerally\tage\tat\ta\tmuch\tfaster\trate\twhen\tyour\tnervous\tsystem\tis\timbalanced. Stress\tand\ttoxins\tconstantly\taccumulate\tin\tthe\tmind\tand\tbody,\tbut\nthankfully\t\nabhyanga\n\tcan\thelp\tdissolve\tthem\ton\ta\tdaily\tbasis. By\tmanually\nworking\twith\tskin,\tAyurveda\tclaims\tyou\tcan\thelp\tbring\tyourself\tback\tto\tthe\npresent\tmoment\tand\treduce\texcessive\t\nVata\n\tenergy,\tor\tan\toverabundance\tof\tthe\nair\telement\tthat\tcan\tmake\tyou\tfeel\tflighty,\tanxious,\tand\tungrounded. In\tother\nwords,\tthe\tsense\tof\ttouch\tcan\thelp\tsettle\tyour\toveractive,\trestless\tmind\tas\tit\nrecharges\tand\trejuvenates\tyou. On\ta\tphysical\tlevel,\taccording\tto\tAyurvedic\ttexts,\t\nabhyanga\n\tprevents\tthe\naccumulation\tof\tphysiological\ttoxins,\tknown\tas\t\nama\n,\tand\tlubricates\tmuscles,\ntissues,\tand\tjoints,\tpromoting\tflexibility. Ancient\tAyurvedic\ttexts\tclaim\tthat\tit\nalso\timproves\tthe\tsoftness\tand\tluster\tof\tthe\tskin. Exercising\tor\ttaking\ta\thot\nshower\tafter\tpracticing\t\nabhyanga\n\thelps\tthe\toil\tpenetrate\tthe\tdermis,\twhich\nfurther\tnourishes\tthe\tcollagen\tand\telastin. The\tpenetration\tof\tthe\toil\tinto\tthe\nskin\tcan\talso\thelp\tto\tremove\ttoxins\tand\tdebris\twhile\timproving\tthe\thealth\tof\nblood\tvessels. For\tyour\toil,\tsesame\toil\tis\tbest\tto\tuse\tin\tthe\twinter\tbecause\tit\tis\tconsidered\nwarming,\twhile\tcoconut\toil\tis\tconsidered\tcooling\tand\ttherefore\trecommended\nfor\t\nthe\twarmer\tsummer\tmonths. You\tcan\talso\ttry\tspecial\tAyurvedic\therbal\toils\nthat\tyou\tcan\tsource\tfrom\ta\treputable\tAyurvedic\tpurveyor\tor\tfind\tonline,\tor\nmake\tyour\town\tmassage\toil. Be\tsure\tany\toil\tyou\tuse\tis\torganic,\tunrefined,\tand\ncold-pressed. Ideally,\tdo\tyour\t\nabhyanga\n\tpractice\tin\tthe\tmorning. This\twill\thelp\trelease\tthe\ntoxins\tthat\thave\taccumulated\tduring\tthe\tnight\tand\trejuvenate\tyou\tfor\tthe\tday. To\tavoid\tslipping,\twe\trecommend\tsitting\ton\tthe\tfloor\tor\ta\tchair\tnear\tyour\nshower. Start\tby\twarming\tthe\tchosen\toil\tslightly\tby\tholding\tit\tunder\thot\twater\nfor\ta\tfew\tminutes. Then\tapply\tsome\tof\tthe\twarmed\toil\tto\tyour\thands\tandmassage\tyour\tentire\tbody\tfor\t5\tto\t10\tminutes,\tapplying\teven\tpressure\twith\tyour\npalm\tand\tfingers. Apply\tlighter\tpressure\tto\tsensitive\tareas\tsuch\tas\tyour\tupper\ntorso,\tbreasts,\theart,\tand\tabdominal\tarea. 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{"text": " as you want to, use your actions as a reminder of\nwhere you are and where you are not. The more you extend kindness\nto yourself, the more it will become your automatic response to others. By way of summary, I offer the broccoli metaphor. Imagine yourself going\nto your local grocery store and buying a package of frozen broccoli because\nyou are attracted by the beautiful picture on the wrapper. Section summary: \n\nPlease provide accurate and concise summaries of Sections \"Intro\", Chapter 1-Chapter 7. Section Intro\n\nSummary/Review:\n\n\n(Insert Summary Here)\n\n\nNote: Please summarize according to guidelines provided. Let's break down the introduction. There isn't sufficient content available to generate an auto-generated summa. https://www. oceanpdf. com/\n```\n\nHere is a summarized version of the Introduction (**approximately** **150-word count**, ensuring accuracy & specificity):\n\n\"The author introduces 'believing'/'seeing', emphasizing that readers won't grasp transformative outcomes unless aligned with fundamental principles discussed throughout the chapters. Unspoken assumptions hinder growth towards desired transformations ('\u2018It looks suspicious. '). However, genuine progress demands embracing divergent perspectives (\"forgotten\"). Since the written language falls beneath actual experience,'realization unfolds.'Recognizing interconnected connections among humans fosters unity and comprehension [emphasis]. Within introspection lies empowerment. \"\n\n\n\nFor Chapters 1\u2013Chapters (), please assist summariz. (Please proceed. ).<|eot_id|><|begin_of_text|>\nQ: What is the title of the book, and what does it refer to?, \nA: The title is \"You'll See It When You Believe It\", and it refers to personal transformation. \nQ: What is the author's main message in this book?, \nA: The author is promoting the idea that one must believe in their own potential and transcend their physical form to achieve personal transformation. \nQ: What is the author's perspective on the concept of forgiveness?, \nA: The author believes that forgiveness is a crucial step in personal transformation and encourages the reader to let go of blame, judgment, and hatred. \nQ: What is the author's suggestion for overcoming the resistance to transformation?, \nA: The author advises the reader to practice meditation, focus on the formless aspect of themselves, and learn to forgive and let go of negative patterns. \nQ: What is the author's stance on the concept of form and formlessness?, \nA: The author emphasizes the importance of understanding and accepting that one is more than just their physical form, and encourages the reader to recognize and transcend their attachment to their physical body.<|eot_id|><|begin_of_text|>When you get the\nbroccoli home you are still so attracted to the picture that you empty the\ncontents into the garbage and proceed to prepare the wrapper for dinner. As\nyou put the picture of the broccoli on your plate, you suddenly  realize that\nyou are going to be very hungry if all you have is the packaging.Your life may be just like that. You may be paying so much attention to\nthe pack age that contains the real you that you toss away the most vital\ningredients. Your form is the package, and while its beauty and appearance\nmay seem all-im portant, it primarily serves to contain all the rest of your\nmagnificent humanity. The container cannot give you the pleasure and\nsatisfaction and nourishment that the contents do. Even though you cannot\nsee what is inside that beautiful package, you know that whatever it is\nprovides you with important and irreplacable nourishment. A lifetime of\nfocusing exclusively on the package will result in a spiritually\nundernourished and quite unhappy you. OceanofPDF.comTHOUGHT\n \nYou are not a human being having a spiritual experience. You are\na spiritual being having a human experience. Thought is much more than something that you do. It is in fact what you,\nand all the rest of us, are as well. Thought constitutes our entire being\nexcept for the portion of us that is form, or the packaging that carries\naround our mind s. Try thinking of thought as something that exists not only\nwithin you, but outside of you as well. This may be difficult, because you\nare accustomed to believing that your thoughts are an internal  mechanism\nthat guides the part of you that is form. Try instead to consider thought as a\nuniversal that you were born into. It is something that you do, as well as\nsomething that you are! Once you get used to this new idea, it will become\neasier and easier for you to view all thought as something that is very much\na part of you. Here is a mini-le sson in what thought is. Your desir e to impr ove your life\nis really your thought to improve your life. Your will to live is really your\nthought to live. Your attitudes  about your entire life are really your thoughts\non these  matter s. Your entire past up until this moment is really nothing\nmore than thought. Your entire futur e from this moment onward is nothing\nbut thought. Your relationships  to everyone in your life are nothing more\nthan thought. Your determination  to succeed is nothing more than your\nthought to do so. The idea of success is really the thought  of success. Since you can never get behind the eyeballs of another human being and\nfeel as that person does, you are actually one step removed from that\nperson\u2019 s process and experience  him or her also through thought. You relate\nto every thing and everyone on this planet through the mechanism of\nthought. It is not what is in the world that determines the quality of your\nlife, it is how you choose to process your world in your thoughts. So many highly respected thinkers in disparate disciplines have\nconcluded that thought, the mind, is the total determiner of how our lives\nwill go. The Dutch philosopher Spinoza said, \u201cI saw that all things I feared,\nand which feared me, had nothing good or bad in them save insofar as the\nmind was affected by them.\u201d Albert Ellis, the founder of Rational EmotiveTherapy, stated, \u201cPeople and things do not upset us, rather we upset\nourselves by believing that they can upset us.\u201d \u201cWe become what we think\nabout all day long,\u201d according to Ralph Waldo Emerson. \u201cThere is nothing\neither good or bad, but think ing makes it so,\u201d Shakespeare tells us. Abraham Linco ln said, \u201cPeople are about as happy as they make up their\nmind to be.\u201d \u201cChange your thoughts and you change your world\u201d was how\nNorman Vincent Peale put it. Jesus tells us, \u201cAs you think, so shall ye be.\u201d\nOur futures are formed by the thoughts we hold most often. We literally\nbecome what we think about, and we are all given the gift of being able to\nwrite our own story. For me this is as close to an absolute truth as anything I\nknow. In my parable Gifts from Eykis, Eykis says, \u201cThere is no way to\nhappiness, happiness is the way.\u201d\n \n \n \nMy thoughts have always created my world. After my mother successfully reunited her family, we lived on the east\nside of Detroit. I spent many nights watching The Tonight Show, starring\nSteve Allen, on a tiny black -and-white Admiral television set, while\neveryone else slept. I loved Allen\u2019 s zaniness. Sitting in that small living\nroom on Moross  Road, I would picture myself on The Tonight Show and in\nmy mind  I would practice talking with Steve Allen. I would actually work\non routines, editing this and that out of my conversation, as I imagined\nmyself being a guest on the show. But my mind\u2019 s picture was not me at thirteen; it was me as an adult who\nwas making an appearance and discussing things I knew to be true. Most of\nthese guest appearances centered around my beliefs, held even then, that we\nare able to choose our own destiny, able to make others laugh. These\nthoughts were so real to me that I would tell my brothers and friends what I\nwas going to say on The Tonight Show  when I appeared. They considered\nme a kid with a wild imagination who was always in another world anyway,\nand so they would humor me and move on to something more realistic. But my internal pictures were never damaged by the attitudes of others. For as long as I can remember, I have been able to enter this world of \u201cpure\nthought,\u201d and it is as real for me as the world of form is to all of us. Many\ntimes as a young boy I would know what was going to happen to me before\nit actual ly occur red, because I had experienced it in my mind so often. As ayoungster, I never did anything with this ability, and eventually I ceased\ntelling others about it. As I mentioned in the Introducti on, when I returned to New York City in\n1974 after my transformational experience at my father \u2019s grave, I knew that\nI had to make some big changes in my life. Though I loved teaching at the\nuniversity, some thing inside of me said that I needed to go off on my own,\nneeded to shift gears and go in an entirely new direction. I struggl ed for almost a year with the idea that I had to go out on my own\nand leave the security of a bimonthly pay check. I had wonderful pictures in\nmy mind \u2019s eye. I saw myself talking to everyone in America about the ideas\nI had just finished writing about in Your Erroneous Zones. I could see in my\nmind that the book was going to be very successful. And so one day I\nannounced to my advanced doctoral seminar that I would be leaving the\nuniversity very shortly and going out on my own. 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{"text": ". Release \nthe perineum contraction, slowly raise the head, and slowly \nexhale. Repeat the process. This bandha can also be performed by initially exhaling \nand holding the breath out while executing the locks, or by \nmaintaining the contraction for long periods with normal \nbreathing but without jalandhara bandha. Duration: As long as the breath can be retained without \nstrain. Repeat up to ten times. Concentration: On the muladhara chakra. Sequence: Practice after asana and pranayama, but before \nmeditation; ideally, in conjunction with the mudras and \npranayama. 92 \nPrecautions: This bandha must be practiced carefully \nunder expert guidance. Limitations: Refer to jalandhara bandha. Prepatory technique: Beginners may find it difficult to con\u00ad\ntract the muscles of the perineum strongly and maintain the \ncontraction during breath retention. Such people should \nregularly practice ashvini mudra (see Chap. IV), to strength\u00ad\nen the perineal muscles and develop control over them. Benefits: The perineum (the region of the muladhara \nchakra) is contracted and pulled upwards. This forces the \napana vayu (the vital energy acting in the part of the body \nbelow the navel) to ascend and thereby unite with the prana \nvayu (the vital energy acting in the region of the body be\u00ad\ntween the larynx and the base of the heart). This generates \nenergy of a higher dimension. This bandha facilitates the \nawakening of kundalini, and it helps to maintain celibacy by \nacting to sublimate sexual energy and raise it to higher \nchakras. The pelvic nerves are stimulated and the associated \nurogenital organs are toned. Constipation and hemorrhoids \nshow improvement because the sphincter muscles of the \nanus are strengthened and intestinal peristalsis is stimulated. The benefits of jalandhara bandha are duplicated. (3) Uddiyana bandha 93 \nSit in any meditational pose, resting the knees on the floor. Relax the whole body with the palms on the knees and the \neyes closed. Exhale deeply and hold the breath outside. Per\u00ad\nform jalandhara bandha and contract the abdominal \nmuscles, pulling them upward. This is the final pose and \nshould be held as long as is comfortable. Slowly release the \nstomach muscles and then jalandhara bandha, and inhale. When the breathing has returned to normal, the process may \nbe repeated. Duration: For as long as the breath can be retained without \nstrain. Repeat ten times. Concentration: On the manipura chakra. Time: Practice after asana and pranayama, but before \nmeditation; ideally, in conjunction with the mudras and \npranayama. Precautions: Practice this bandha only when the stomach \nand intestines are empty. Release the chin lock before inhala\u00ad\ntion. Limitations: Persons suffering from heart problems, peptic \nor duodenal ulcers, and pregnant women should not practice \nthis asana. Preparation, Alternative: Agnisara kriya (see Chap. IV) may \nbe practiced as a preparatory technique or as an alternative. Benefits: The diaphragm is pulled up into the thoracic cavi\u00ad\nty and the abdominal organs are drawn toward the spine. This bandha therefore benefits all abdominal ailments, \nproviding relief from constipation, indigestion, worms, and \ndiabetes. The \"digestive fire\" of the manipura chakra is \nstimulated, improving the function of the abdominal organs. The liver, pancreas, kidneys, and spleen are all massaged, \nenhancing their functioning, and regular practice of the ban\u00ad\ndha can eliminate associated diseases. The adrenal glands \nare normalized, so that a lethargic person gains vitality and \nan anxious or overwrought person is calmed. The sym\u00ad\npathetic nerves of the solar plexus are stimulated and the ab-94 \ndominal organs they control, are stimulated. As mentioned above, the manipura chakra, located in the \nregion of the navel is stimulated. As the manipura is the \ncenter of prana in the body, the distribution and flow of \nprana throughout the body - especially prana which rises \nthrough the sushumna nadi - is improved. Now that we have discussed the three basic bandhas, let us \nturn our attention to our next topic, the mudras. IV \nThe Mudras and the \nAwakening of the \nChakras \nNow that we have discussed the three basic bandhas, let us \nturn our attention to the mudras. Not merely physical \npostures, these are practices which generate a strong \npsychic effect upon the inner being of the student, \nfacilitating spiritual advancement. Their specific aims are to \naid in the awakening of kundalini, to bring about the \nawareness and control of prana in the astral dimension, and \nto generate siddhis (paranormal abilities). When these goals \nhave been attained, the student is able to transmit prana at \nwill through the subtle chakras and nadis to cure a diseased \narea of his own or another's body. This type of paranormal \nability inevitably appears when a degree of advancement has \nbeen attained. In its broadest sense, the term \"mudra\" encompasses all \nmethods for awakening the chakras, including pratyahara \n(sense withdrawal). Of course, in addition to their spiritual \nbenefits, the mudras effectively promote physical health. It is \nimportant that they be studied under the guidance of an ex\u00ad\nperienced teacher. Here we shall briefly describe some of the \nbasic mudras. 95 96 \n(1) Jnana and Chin Mudras \nSit in a meditation asana and bend the index finger of each \nhand so that the tip touches the inside of the root of the \nthumb. Keeping the other three fingers of each hand straight, \nplace the hands on the knees with the palms turned down and \nthe three unbent fingers and thumb of each hand point\u00ad\ning at the floor in front of the feet. This is jnana mudra. Chin mudra is performed in the same way as jnana mudra \nexcept that the palms of both hands face upward. Duration: Either of these mudras may be performed in any \nof the meditation poses for the duration of that pose. Benefits: Jnana and chin mudras are simple but important \npsycho-neural finger locks which complete the meditational \nasanas such as padmasana and siddhasana and make them \nmore powerful. My long experience of yoga and acupuncture theory sug\u00ad\ngests this explanation: Prana or ki energy absorbed through \nthe manipura chakra reaches and sustains the lungs, and \nthen flows along both lung meridians to the thumbs. Some of \nthis prana is emitted from the sei (\"well\") point of the lung \nmeridian at the tip of the thumb. When the index finger and \nthumb are touching in jnana and chin mudras, the energy \nthat would otherwise be discharged is transferred to the 97 \nlarge intestine meridian that begins at the tip of the index \nfinger. As the body's vital energy is conserved by these \nmudras, the student can meditate for long periods. In the traditional Indian explanation, symbolic signifi\u00ad\ncance is attributed to each of the fingers. The little finger \nrepresents tamas (inertia, lethargy); the ring finger \nrepresents rajas (activity, action, passion); the middle finger, \nsattva (purity, wisdom, peace).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I consider the nadis to be essen\u00ad\ntially equivalent to the meridians of Chinese acupuncture; \nfrom my research, it appears that these channels are formed \nof connective tissue and filled with body fluid. It is at the \njoints that the flow of ki energy (equivalent to the grosser \nform of prana) is easily impeded. Poor flow here can cause \nrheumatic pains and result in deficient energy flow \nthroughout the entire body, the root cause of many disorders. The main objective of the first group of asanas, then - called \npawanmuktasana, the \"wind-releasing\" exercises - is to pro\u00ad\nmote the unimpeded flow of prana through the nadis, pri\u00ad\nmarily by releasing the blockages in the joints. Before pawanmuktasana, or any asana practice, shavasana \n(the \"corpse\" pose) is recommended. This relaxes the body \nand allows prana to be easily absorbed and distributed. 44 \nShavasana (corpse pose) \nLie flat on the back with the arms at the sides, palms facing \nupwards. Move the feet slightly apart to a comfortable posi\u00ad\ntion. Close the eyes. Relax the whole body. Do not move at all \neven if discomfort arises. The breath should be rhythmic and \nnatural. Be aware of inhalation and exhalation. Count the \nbreaths - 1 in, 1 out, 2 in, 2 out, and so on - for five minutes. If the mind starts to wander, bring it back to the counting; if \nthe number is forgotten, start from 1 again. 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{"text": " drops in her eyes and by \nwashing them by urine. She has cured wounds and other ailments \nby use o. f urine. She did all this at Shri Hans's suggestions. 2. Sflrimati X lives at Firozepur (Punjab) and is aged fourty-four. She is somewhat fatty. Seven years before she had pain in her \nknees, shoutders and other joints and slowly the pain covered the \nwha}e body. There was swelling on alomst all joints. There was \ndiffculty in walking too. She started urine treatment on 12-5-66 at \nShri Hans's instance. She felt relief only in four or five days. Then \nshe fasred on urine for five days. There was an all-round reltfe to \nher body. Her weight was reduced by about 12 lb. ; constrpatk:m \ndisappeared; cold was no more; and now feels herself quite mormal.<|eot_id|><|begin_of_text|>\nQ: What was the patient's condition before starting urine treatment in the case of Shrimati Kalavati?, \nA: Shrimati Kalavati was in pain and had swelling on her back, and was unable to move properly. \nQ: What was the treatment that Shri Ranjitbhai B. Parikh used to treat his friend's burning sensation in the fingers?, \nA: Shri Ranjitbhai did not provide the specific details of his friend's treatment, but it is mentioned that he used urine to treat his friend's condition. \nQ: What was the outcome of Shri Bhikhaji's treatment, who had chronic glaucoma?, \nA: Shri Bhikhaji was completely cured of his chronic glaucoma, and his vision improved significantly. \nQ: What was the treatment that Shri Vinod Kanaji Motiwala used to treat his son's eczema?, \nA: There is no information in the passage about Shri Vinod Kanaji Motiwala's treatment for his son's eczema. \nQ: What was the outcome of Shri Raojibhai's treatment of his friend's syphilis?, \nA: There is no information in the passage about Shri Raojibhai's treatment of his friend's syphilis.<|eot_id|><|begin_of_text|>&it very heavy expendittll1e \n\u00b7 for their medical studfes beeomes a \u00b7great burden to them. So to \nmeet their expenses and maintain their standard of nfe, they \nbecome prof-essionats and look at their practice only from the \nbusif'l\u20acSs point of view and thus the mission for the servke of the \npoor is thwarted. In urine therapy, however, there are no such \ntemptations because there in every patient is a doctor for himself. It CONCLUSION : 173 \nreserve his. even an illiterate person can p. is a technique by which this own disposal quite freely. health by the natural menas a a well planned \nS iptures mean. Proof Self-revealed :... ~rc. ::md experiences of savants. It IS \ncompendium of great thoug.knowledge to adopt a. generous and \nessential for the progre~ ~f ld answer all the quenes and dou~ts \nopen-hearted attitude an s ou t the same time with a searchmg \non the basis of the scriptures ~nd ado matically and cond~mn. those \nmind To stick to onels own views ~ lead to the falsification of \nof others repeatedly would necessan \u00b7~dedness in the field of \u00b7ews Such narrow ml. one1\nS own ~1 \n\u2022 er to knowledge itsefl. knowledge bnngs dang d any eXternal proof as \n\u00b7 lso does not nee k h s The power of auto-unne a. h the author of Chara a \nits utility is self-re~:ale_d. That ~r:S ~nly, I.e., it is anti-poison and \nmmed up its qualitieS m two w than this. It deserves all the \n~~a tonic. No savant would.sayhmorervice of human health. gaged m t e se \u00b7 f attention of persons en 'b the properties of urine o \nGreat Supports : Ayurve~a d~:c;~o:~ animals may be beneficial \neight types of animals. Th~fi u~n: Charak but it is worthy of research \nto human beings as, speo le y h \u00b7r own urine on their systems. to have findings of the eff~cts ~f t el et rid of the disease once for \nThey instinctively use the\u2022r. ur~e ~~s; of human being and human \nall The same holds good m t e be as Ayurveda describes hot, \nuri.ne too. The urine of a p.erson m::or but it is so only to another \nbitter, bile-increasin~ a~d \u2022:fl~m:e to ~se the urine of other person \nrsolt I do notthmk It a ~\u00b7sa tall rescribed in urien threapy. :d it is notscientific too. It ~s \".ot,:ant/ auto-urin~ therapy. atp~r \nThat is why urine therapy IS ldn I in exceptional cases I e \n. n be use on Y. bl 1 uch rare person Is unne ca I urine is not ava\u2022la e. n s.. \nk bite etc. when one s own.. I It means that the \n~~:e;-it c;n be used in extern~! a~~~c;~~~~ne~~~ally and in drinking \nurine of a healthy person c~n e kue-bite or so.. t'onally as m sna d' g only very excep 1 \n\u2022 ft a mere cursory rea m \nI b \u00b7 n to opme a er Most of the peop e eg\u2022 \nU.T.-14 174 : AUTO-URINE THERAPY \nof the book and without having full deliberation the subject. But on \nthe basis of my own and others' experience, I can say with all the \nemphasis at my command that human urine is harmless and always \nbeneficial. Used methodically and in proper doses, it is efficacious \nin all diseases. I say this not as an authority but on the basis of \nexperiences of a number of patients from India and abroad. The \nstatement of the well-known Vaidya like shri Bapalalbhai and a \nwriter on Ayurvedic subjects, cannot be doubted when he \nunreservedly supports urine therapy. He has written on the \nexperiments which he had carried out as true and enquiring Vaidya. Similarly. the d~scription of two T.B. patients cured by Dr. \nGunanidhi Bhatt by means of urine therapy is no doubt genuine. All the descriptions of the cases in this book are genuine facts based \non self-experience. There is absolutely no exaggeration in the \npresentation of all these cases. Must B.e Made Universal : The problem is how to make it \nuniversally useful. A number of friends have advised me to start \nhospitals where patients can be treated \u00b7exclusively on urine therapy \nbut I am against it, as I believe that it should become a household \ntreatment. Every mother should be an adept in it and use it like \nhomely medicenes. The urine therapy does not require any \nexpenditure nor does it require any storage. The message of urine \ntherapy should reach every home and village. It will surely be \nevolved into a scientific systme automatically. The intelligentsia can \nvery well further its progress and can work out a thorough scientific \nmethod. All attempts in this direction are quite well come. Our tl'lis much will not suffice. We shall have to make more and \nmore experiments and establish a definite system. We shall have to \nregularize it and put some restrictions also on its haphazard use. Urine is beneficial in its pure and natural state. I doubt if its efficacy \ncan be improved through any mixture with it. Yet if someone tries to \nincreaie effic;:acy of utility through natural methods, I have no \nobjection. But one should be careful in such an attempt as it would CONClUSION : 175 \n0 \n\u2022 ma mind it WO!Jid be a vain dabble with its original potentiality. To y \nattempt. 0 a ree to start health centres in \nWith such\u00b7 an attitude I w?uld h g \u2022 atients may be treated and \nGujarat and other parts of ln~~l=l e~:dyas, allopaths, diecticia~s \nrestored to perfect health. S.. y undertake research of thiS \nand others interested in mediCine :~:de ofdevotion service and \ntherapy in such centres, but an_ a 'Tuh hould pr~pare detailed \n.. \u00b7 h \u00b7mary necess1ty. ey s f self-sacnf1ce IS t e pn.. var ing methods treatment rom \nreports of diseases, cas~-h,ston~s,. ;ons during the course of \npatient to patient, actions an :~~~~ and established a scientific \ntreatment so that there can be e \nfull-proof system. d. e a fair trial to this \nThe intelligent reader isberequfie~t~ a~~r gpl:rsonal test, it should \not is proved ne 10a f 1 systmeo In case, '.. d ublicity. 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{"text": "\tat\tthe\tsame\ttime,\texcept\tthat\twe\tknow\tthe\tbrain\nisn\u2019t\tliterally\ta\tfield. It\u2019s\tan\tobject\tmade\tof\tseemingly\tlifeless\tchemicals. A\tcompass\tneedle\tmoves\tbecause\tit\u2019s\tresponding\tto\tthe\tEarth\u2019s\tmagnetic\nfield. What\tif\tthe\tsame\tthing\tis\ttrue\tfor\tbrain\tactivity? What\tif\tthe\tmind\tfield\nis\tsending\tsignals,\tand\tbillions\tof\tbrain\tcells\tarrange\tpatterns\tin\tresponse\tto\nwhat\tthe\tfield\tis\tsaying? A\tteam\tof\tinnovative\tscientists\thas\tproposed\texactly\nthat.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It\u2019s\tnot\tuseful\tsimply\tto\tsay\tthat\tKarma\tis\tflexible\tand\tinflexible\tat\nthe\tsame\ttime. In\tfact,\tthe\tcoexistence\tof\topposites\tis\ta\tparadox,\tand\tunless\nwe\tsolve\tit\twe\thave\tno\tcontrol\tover\tthe\tafterlife;\twe\tare\tjust\tcaught\tin\tthe\nmeshes\tof\ta\tmachine\tthat\tcan\tproduce\tany\toutcome\taccording\tto\tits\town\nwhims. From\tThis\tLifetime\tto\tthe\tNext\nWe\taren\u2019t\tin\tcontrol\tof\tthe\tafterlife\tfor\tthe\tsame\treason\tthat\twe\taren\u2019t\tin\ncontrol\tof\tthis\tlife. We\tdon\u2019t\tyet\thave\tenough\tconsciousness. The\tgaps\tof\nignorance\tof\tour\tfull\tpotential\tare\ttoo\tlarge,\tand\twhatever\tthe\tgap\tclaims\tturns\ninto\tthe\tunconscious. In\tTibetan\tBuddhism\tone\tlifetime\tis\tfirmly\tconnected\tto\nanother. When\ta\tlama\tdies,\tit\u2019s\texpected\tthat\this\treincarnation\twill\tbe\tfound. Signs\tare\tleft\tbehind\tthat\tlink\tthe\ttwo\tincarnations. On\this\treturn,\tthe\tbaby\nwill\trecognize\this\told\ttoys,\tfor\texample,\tand\tthe\tadults\taround\thim\tcan\ndetermine\tbeyond\tdoubt\tthat\tthe\tchain\tof\tidentity\thasn\u2019t\tbeen\tbroken. This\tis\tthe\tsame\tas\tsaying\tthat\tTibetans\tdon\u2019t\tfall\tinto\tthe\tgap\twhen\tthey\ndie. Continuity\tis\tpreserved. The\tfamous\tTibetan\tBook\tof\tthe\tDead\telaborates\nevery\tdetail\tof\tconscious\tdying,\tin\tthe\tbelief\tthat\ta\tdying\tperson\tshould\nremain\tas\tconnected\tas\tpossible\tto\tthe\tuninterrupted\tflow\tof\tawareness. To\ta\nWestern\treader\tthe\tbook\tis\tbaffling;\tit\tdescribes\tso\tmany\tgradations\tof\nawareness,\tso\tmany\tpossible\tdestinations\tin\tthe\tBardo\tthat\tit\twould\ttake\ta\nlifetime\tof\tBuddhist\tpractice\tto\tabsorb\tall\tthe\tpossibilities. This\tis\tprecisely\nthe\tpoint,\tfor\tTibetans\tdon\u2019t\twant\tto\twander\toutside\ttheir\tbelief\tsystem;\tit\nupholds\twho\tthey\tare\tand\twhere\tthey\tare\tgoing\ton\tthe\tpath\tto\tliberation. That\u2019s\tone\texample\tof\ttightly\tpatterned\tchoice,\tcompared\tto\twhich\ta\nWesterner\tis\ta\treckless\tgambler. We\tdo\tnot\ttypically\ttry\tto\thold\ton\tto\nunbroken\tconsciousness,\tand\talthough\twe\tmay\tharbor\ta\twish\tto\tcome\tback\tto\na\tlifetime\tclosely\tresembling\tthe\tone\twe\tleft,\tit\u2019s\tjust\tas\tlikely\tthat\twe\tmay\nyearn\tfor\tsomething\tcompletely\tnew. In\tany\tevent,\twe\tdon\u2019t\tusually\tassume\nthat\tour\twishes\tmatter. The\tbusiness\tof\theaven\tand\thell\twill\ttake\tcare\tof\titself,\nwhich\tmeans,\tironically,\tthat\tWesterners\tare\tmore\tresigned\tabout\tKarma\tthan\nmost\tpeople\tin\tthe\tEast,\twho\talways\tkeep\tin\tthe\tback\tof\ttheir\tminds\tsome\nnotion\tthat\tKarma\tfollows\ta\tperson\tfrom\tlifetime\tto\tlifetime. For\tthem,\teveryaction\tin\tthis\tlife\treverberates\tinto\tthe\tnext,\tand\tapparently\trandom\tevents\tin\nthe\tpresent\thave\ttheir\troots\tin\tdecisions\tmade\tin\tthe\tpast. What\tthis\timplies\tis\tthat\tthere\tare\tmany\tways\tto\trelate\tto\tKarma. You\tcan\nchoose\tto\tbe\tas\taware\tas\tyou\tlike,\tor\tas\tunaware. Karma\tglues\tevents\ntogether,\tbut\tthat\tisn\u2019t\tthe\tsame\tas\tbeing\tfatalistic. In\tthe\tEast\tthis\tpoint\tis\noften\tmissed,\tand\tpeople\tcommonly\tassume\tthat\tbad\tactions\tare\tlike\tcrimes\nwith\tset\tpunishments\twhile\tgood\tactions\tearn\tfixed\trewards. Logical\tas\tthat\nsounds,\tit\tdenies\tfreedom\tof\tchoice. \u201cI\tused\tto\tthink\tthat\tkarma\tturned\tme\tinto\ta\tkind\tof\tpuppet,\u201d\ta\tfriend\tof\nmine\tonce\tremarked. \u201cHaving\tmade\tmillions\tof\tchoices\tin\t\nthe\n\tpast,\teach\tone\nwith\tits\town\tconsequence,\thow\tcould\tI\tbe\tfree\tof\tthem. Each\tbad\tchoice\tjerks\nme\tone\tway,\teach\tgood\tchoice\tanother. Fate\tholds\tthe\tstrings. \u201d\n\u201cHow\tdid\tyou\tbreak\tfree\tfrom\tthat\tway\tof\tthinking. \u201d\tI\tasked. \u201cI\tcouldn\u2019t,\u201d\the\tsaid. \u201cBut\tthen\tone\tday\tit\thit\tme. What\tdoes\tit\tmatter\tif\nI\u2019m\ta\tpuppet. I\tcan\u2019t\tfeel\tthe\tstrings. I\tcan\u2019t\tsee\tanybody\tmanipulating\tthem. For\tall\tI\tknow,\tevery\tdecision\tI\tmake\tis\tmine\tand\tmine\talone. I\tmay\tstill\tbe\nfate\u2019s\tpuppet,\tbut\twhat\tdoes\tit\tmatter\tif\tI\tcan\u2019t\ttell\tthe\tdifference. \u201d\nIt\u2019s\thard\tto\targue\twith\tsuch\tpragmatism. Only\tafterward\tdid\tI\tthink\tabout\nits\tflaws. If\tKarma\tis\takin\tto\tthe\tinvisible\tworking\tof\tthe\tbrain,\twe\tcan\u2019t\nignore\tit\tjust\tbecause\tit\u2019s\tunseen. Our\tbrains\tproduce\tall\tkinds\tof\tdisturbing\nand\tdistorted\tthoughts. They\tcan\tbecome\timbalanced\tand\tthrow\tus\tinto\ndepression\tor\toutright\tmadness. They\tare\tsubject\tto\tfalse\tperceptions\tand\nhallucinations,\tnot\tto\tmention\tcrippling\tdisease,\twhich\tmay\tbe\ttreatable. More\tbasically,\twhat\twe\tsay\tand\tdo\tchanges\tthe\tbrain. The\thard\twiring\tof\nneurons\tis\taltered\tby\texperience,\tso\tthat\tthe\tbrain\tof\tsomeone\twho\thas\nsuffered\ta\tterrible\tcalamity,\tfor\texample,\tbecomes\tdifferent\tfrom\tsomeone\nwho\thasn\u2019t. Positive\tand\tnegative\texperiences\tcondition\tthe\tmind\tto\tsee\tthe\nworld\tin\ta\tparticular\tway,\tand\tthe\tbrain\tthen\tadapts. Let\u2019s\tapply\tthis\tto\treincarnation. At\tdeath\tthe\tvisible\tand\tinvisible\taspects\nof\tkarma\tmesh. The\tstandard\tversion\trecounted\tin\tIndia\tgoes\tlike\tthis:\tWhen\nyou\tdie\tyou\tleave\tyour\tbody\tbut\tremain\taware\tof\twho\tyou\tare. You\tmay\ncontinue\tto\tsee\tthe\troom\tyou\tdied\tin;\tyou\tretain\tthe\tsensations\tof\tpossessing\ta\nphysical\tbody\tfor\ta\ttime\t(traditionally,\tbodies\tremain\tuntouched\timmediately\nafter\tdeath\tin\tthe\tbelief\tthat\tthe\tdeceased\twould\tcontinue\tto\tfeel\tanything\ndone\tto\tthem). Next,\tlike\ta\tdrowning\tman\tseeing\this\tlife\tpass\tbefore\this\teyes,\tone\u2019s\nkarma\tunravels\tlike\tthread\tcoming\toff\ta\tspool,\tand\tthe\tevents\tof\tthis\tlifetime\nmarch\tin\treview\tacross\tthe\tscreen\tof\tthe\tmind. You\t\nre-experience\n\tall\tyour\nsignificant\tmoments\tsince\tbirth,\tonly\tthis\ttime\twith\ta\tvividness\tand\tclarity\nthat\tshows\tyou\texactly\twhat\teach\tone\tmeant. Right\tand\twrong\tare\talso\tclearly\nrevealed,\twith\tno\texcuses\tor\trationalizations. You\tbecome\tresponsible\tfor\neverything\tyou\tdid. As\tthese\tjudgments\tare\tmade\u2014they\tare\tall\tself-judgments,\tnot\tdivine\nedicts\u2014you\tfind\tyourself\tin\tvarious\tLokas,\tworlds\tthat\treflect\tthe\tkind\tof\nreward\tor\tpunishment\tthat\tyour\tactions\tdeserve. A\tsingle\tsoul\tis\tnot\tassigned\nto\tone\tLoka\tforever\tbut\tstays\tonly\tas\tlong\tas\tKarma\tdictates. During\tthis\npassage,\twhich\tencompasses\tworlds\tof\tpleasure\tand\tpain,\tyou\twill\tlearn\tabout\nyourself\tand\tcome\tto\tyour\town\tconclusions. 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{"text": " And when he died\nmy eyes were dry\nand gods wearing white coats\nturned away. NEW  MEANING IN LIFE AND DEA TH\nThere\u2019 s a story about two businessmen who were driving to an\nimportant meeting. Each was to receive $50,000 tax free, but they had to\nget there in one hour. On the way, each had a flat tire. The first businessman\ngot out, looked in the trunk, and found he had no jack. He looked at his\nwatch, saw that he had to reach his appointment within ten minutes, and had\na heart attack on the spot. The other businessman looked in the trunk and\nalso saw he had no jack. He stood by the car. A passerby stopped, changed\nhis tire for him, and he made his appointment in time. I subscribe to the Jungian idea of synchronicity, or meaningful\ncoincidence. I believe that there are very few accidents. After one of my\ntalks a man handed me a card on which was written, \u201cCoincidence is God\u2019 s\nway of remaining anonymous.\u201d In a life out of harmony with itself, events\nseem to conspire to go wrong, but by the same token they mesh wondrouslywhen you start to live your bliss. Don\u2019 t climb the ladder of success only to\nfind that when you reach the top it is leaning against the wrong wall. As you\nbegin living your life, taking risks to do what you really want to do, you\nwill find things fall into place and you \u201cjust happen\u201d to be in the right place\nat the right time. Even elevator doors start to open when you arrive. Perhaps this is another way of saying you create your own opportunities\nout of the same raw materials from which other people create their defeats. I call these apparent setbacks \u201cspiritual flat tires\u201d\u2014unexpected events that\ncan have positive or negative outcomes, depending on how we respond to\nthem. For example, a half-hour delay might save you from being in a traf fic\naccident, or someone who stops to help you change a flat tire might turn out\nto be someone you needed to meet. Such occurrences teach us to stop\njudging events as necessarily good or bad, right or wrong, and instead just\nlet life flow. A parent with cancer may be worrying about the ef fect on their\nchild. If an author \u2019s best source is an unhappy childhood, perhaps a future\nbest seller will come out of the pain, thus helping others and providing\nfinancial success. We can only decide what to do with our pain. That is our\nonly option. Let me give you another example of what I mean. One morning Rose, a\nstudent who worked with me, got into her car to come help me in the\noperating room. Her car broke down, so she got on her bike, and it broke. At that point she said to herself, \u201cW ell, according to Bernie, I belong back\nin my apartment.\u201d She went back, and as she entered her apartment, the\nphone rang. It was her brother, a former drug addict, calling from Maine. He said,\n\u201cThank God you\u2019re there. I was just about to head for New York and go\nback on drugs.\u201d They talked for about an hour. She calmed him, and he\npromised to stay until another family member could go and be with him. She then went out to her car and lifted the hood, saying to herself, \u201cI\ndon\u2019t know why I\u2019m doing this. I don\u2019 t know anything about engines.\u201d At\nthat moment her other brother drove up and said, \u201cI was driving down the\nparkway, and a voice said to me, \u2018Go by your sister \u2019s house.\u2019\u201d He fixed her\ncar, and she came to the hospital with her eyes wide open. She will never\nneed another sermon again. To become an authentic, spiritual person means to open to our intuition,\nthe part of us that knows. As Elisabeth K\u00fcbler -Ross has said, decisions\nbased on cold reason alone are usually made to satisfy others. Intuitivedecisions make us feel good, even if others think we\u2019re crazy. But, as we\nbecome authentic, we no longer worry about what others think. A woman named Connie, a math teacher at our children\u2019 s school,\ndeveloped Hodgkin\u2019 s disease. Her husband divorced her, and she was left\nwith a mortgage and a teaching position, and was afraid to make any\nchanges or moves. I talked to her, sent books to her, and tried to get her to\nredirect her life. One night at a PT A meeting I decided to get on line to talk\nto her, even though she was no longer our children\u2019 s teacher. As I entered\nher room, she said, \u201cI was looking for you.\u201d I said, \u201cI know. That\u2019 s why I\u2019m\nhere.\u201d\nWe sat down, and she said, \u201cY ou know, I decided to do what you were\ntelling me to do. One of the things that has interested me is taking flying\nlessons. So I started to. One Sunday at two o\u2019clock I went out to the airport,\nand this handsome man stepped of f another airplane. I thought, Boy! I could\ngo for him, and to make a long story short, we\u2019re getting married, and I\u2019m\nmoving away with him.\u201d\nI said, \u201cWhat got you to the airport at two o\u2019clock on Sunday? Why\ndidn\u2019 t you take a lesson at one o\u2019clock on Saturday?\u201d And we both laughed. It\u2019s doing what feels right to you that brings your life to fruition. It shows\nyou all the people who are there to be loved and to love you, people whom\nyou never saw before even though they were always there. After hearing one of my talks, a man named Aaron came up to me and\nsaid he just couldn\u2019 t believe his life had any spiritual guidance. He didn\u2019 t\nhave the faith that things would work out if he only had the courage to take\nthe direction he really wanted. He was very unhappy with his house and his\njob. He wanted desperately to change both but was afraid to let go of the\nold and seek the new. I promised him, \u201cIf you just leave your job, another\none will appear.\u201d\n\u201cOkay,\u201d he said, \u201cI\u2019ll see,\u201d and he quit. Sunday he went to church,\nsomething he rarely did, and the man sitting next to him said, \u201cI hear you\nleft your job.\u201d Aaron said yes and told him the kind of work he did\u2014and\nthe man said, \u201cI need someone just like you.\u201d Aaron was hired. \u201cWell,\u201d he told me, \u201cyou have to admit that could be a coincidence.\u201d\nSo I told him, \u201cNow sell your house, and you\u2019ll find another one.\u201d He\nput the house on the market, but no one bought it. He had scheduled a tag\nsale to dispose of some of the furnishings, but he\u2019d decided to cancel it\nbecause no one seemed interested in the house. However, I encouraged himto go ahead and hold the tag sale. One of the customers asked Aaron why he\nwas holding the sale. \u201cI\u2019m trying to sell this house, but I need another one,\u201d Aaron replied. The customer told him, \u201cW ell, I\u2019m selling a house that you might be\ninterested in.\u201d It turned out to be exactly what Aaron was looking for. He\nbought it and soon sold his. But again, you have to admit, this could be a coincidence. If one has no\nfaith, then of course these are always coincidences. How do you know if\nyou have faith? The only way I can explain it is to tell you about the man\nwho fell over the side of a clif f, grabbed hold of a very small bush, and was\nhanging there, watching its roots gradually pull loose. At that moment he\nlooked up toward heaven and said, \u201cGod, you have to save me.\u201d And a\nbeautiful melodious voice said, \u201cDon\u2019 t worry, my son, I\u2019ll save you. Let\ngo.\u201d The man looked back up and said, \u201cIs anybody else up there?\u201d If you\ndon\u2019t have to ask that second question, you have faith. As a healer I\u2019m trying to get people to have faith in their own lives and\nin the whole process of life. You can act from that faith and make the rest of\nyour life simple, or you can keep testing and make the rest of your life\ndifficult. No matter what good things happen, you\u2019ll always be able to say,\n\u201cIt could be a coincidence,\u201d and never enjoy the grace. Instead I counsel\nyou to choose your direction, make the leap of faith, and fly. Let the\noccasional spiritual flat tires redirect your life. That\u2019 s what survivors do. They don\u2019 t have failures. They have delays or redirections. Choosing spiritual guidance also helps you to see that people\u2019 s minds\nand souls are interconnected in ways normally obscured from our everyday\nvision. The separateness most of us experience is illusory, and seeing\nthrough it makes life even more meaningful. Botanist Rupert Sheldrake has\nrecently proposed \u201cmorphogenetic fields\u201d as a means of communication to\nexplain the otherwise baf fling results of certain experiments. It seems that,\nonce rats in one laboratory have learned a particular maze, other rats\nanywher e in the world, having had no contact with the original rats, learn\nthat same maze faster. Apparently, once a thought has been thought, it can\nbe communicated to others. 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{"text": " the coconut oil down and stir in a little honey (its \nok if it separates some.) When it is mostly room temp, mash up the mixture a little bit and use the same as above. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!65. Lessen a Dry, Hacking, Cough\nYou don\u2019t want to suppress your cough if it is productive, meaning you are coughing up phlegm. Your body \nneeds to get rid of all that stuff. However, if you have a dry hacking cough, swallowing a teaspoon or so of \ncoconut oil can help ease the itchy irritation. It is especially nice because it coats your throat and seems to \nprotect it more from irritating things such as dust, whereas water only provides very temporary relief. 66. Prevent Stretch Marks\nThere is no magic method to prevent or get rid of stretch marks. Indeed, how noticeably you get stretch marks are based a lot on genetics. They are caused by, literally, a stretching of the skin. This may occur during \npregnancy, puberty, during rapid muscle mass gain, etc. and tend to be more extreme when there is an excess \nof cortisol (a stress hormone produced by the adrenal glands) involved. Cortisol damages elastic fibers in the dermis. Put simply, the marks appear when the lower layers of the dermis tear for some reason or another. Anecdotal evidence suggest that keeping skin moisturized and supple can help prevent stretch marks, and \nwhat better moisturizer than coconut oil? Rub some onto the area twice daily (for example, your belly if you are pregnant) and massage it in well. You can also melt down some cocoa butter with the coconut oil for an \nextra moisturizing boost. 67. Ink Cleaner\nDon\u2019t cry over spilled ink. If you find yourself with irritating ink smears and smudges on your hand, simply rub \na little coconut oil over it and let it sit for a minute or two. Wipe off with a dry, clean, cloth. 68. Personal Lubricant *not compatible with latex\nYup, coconut oil can be used as a natural and effective alternative to store-bought lubricant. It is not compatible with latex though, as it causes it to lose its elasticity and break down, so do not use it with \ncondoms. Coconut oil + condoms = baby! Otherwise, enjoy on your own or with a partner the same way you \nwould any other kind. 69. Detail Your Car \nCoconut oil provides a lustrous sheen to the inside of your car, be it the dashboard or leather seats. You can also use it to buff out little scratches that might be marking up the paint job. The best part(s) are that it soaks \nin, lasts a while, doesn\u2019t attract dust, smells great, and is all natural. 70. Soothe and Prevent Hangnails\nFun fact-hangnails are also known as a \u201cstepmothers blessing\u201d in several parts of the U.K. as well as a \u201ccatchy\u201d \nin other parts of the world.Whatever you call them, these little bits of torn skin seem benign, but cause major \npain. Often times they end up creating a whole inflamed sore patch around your nail that\u2019s tender for days. Rubbing some coconut oil around the outer edges of your nail can help keep the skin soft and pliable, making it less likely for it to \u201crip\u201d and land you with a hangnail. When the little bits of skin get hard and stiff, rubbing \nsome coconut oil on it will also help soothe the pain with its anti-inflammatory actions. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!71. One Ingredient Udder Soother\nCracked teats are, as one can imagine, terribly uncomfortable for the cow. Not only that, but it provides an \narea for bacteria and infection to multiply, which is the last thing you want to happen. Just like coconut oil \nprovides wonderful soothing moisture in the form of nipple cream for humans, it makes an awesome one-\ningredient udder balm. Simply apply as you would any other udder balm. 72. Detangler\nWhen you\u2019ve got a nasty tangle, try using coconut oil to ease it out without any yanking, eye watering, or ripped out broken hairs. Dampen your hair well and then massage in coconut oil, letting it sit for 2-3 minutes. Starting at the bottom of the hair shaft, gently work your way up with a comb to get through the tangles. 73. Cracked Heels \nCracked, dry, heels? As a super moisturizer, coconut oil can help soften and smooth over that skin. Use a \npumice stone first to slough off any excess buildup of cells, and then get a little bit of coconut oil on your \nfingertips. Massage into your heels well, and let dry. Repeat twice daily. 74. Get Rid of Angular Chelitis (aka pesky little mouth sores)\nThis sounds obscure, but it is a much more common occurrence than it seems. Angular chelitis is inflammation \nof the lips, technically, but often times appear as little \u201csplits\u201d or \u201ccracks\u201d in the corner of your mouth. When \nthis happens, fungus can jump on the opportunity to infect the little area. Rub a little bit of coconut oil on the \nsore spots 2-3 times daily to keep yourself comfortable and to fight off fungi. 75. Use in the Sun\nCoconut oil in and of itself is not sufficient as sunscreen. On its own, it has an SPF (sun protection factor) of 4-6. This helps a little, but not enough to make it a substitute. That being said, try applying coconut oil in \nbetween re-applications of sunscreen. It will help hydrate your skin and prevent it from drying out. Should you \nget burned, it can also help prevent peeling and itching. 76. Improve Circulation\nWe need proper circulation to not only function, but to heal as well. Not to mention feeling cold all the time (or having people shudder at your frigid touch) isn\u2019t fun. Coconut oil, taken internally, may help improve blood \nflow. As it can raise the levels of HDL-or \u201cgood\u201d-cholesterol, the ratio between HDL and LDL-\u201cbad\u201d cholesterol-\nare evened. Since LDL cholesterol can affect the viscosity of blood, and \u201cthicken\u201d it, lower levels lead to thinner blood which leads to better circulation. Start with a \u00bd tablespoon a day and work up to 1 tablespoon to give \nyour circulation an energy boost. 77. Add to Baby Bath\nBabies have wonderfully soft, smooth, healthy skin-and we want to keep it that way! Try adding a little bit of \ncoconut oil to your little one\u2019s bath to help keep skin soft and smooth. It will also help soothe any little rashes, \nscrapes, or bothersome bug bites that may be bothering them. Get a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!78. Get Rid of Cradle Cap\nCradle cap is typically a harmless condition that results in patches of yellowish, thick, sometimes greasy scales \non your baby\u2019s head (although it can occasionally be found on other areas of the body as well.) Like true adult \ndandruff, there could be several causes of cradle cap, including an overgrowth of yeast or over productive oil \nglands. To help loosen and remove the crusty flaking scales, dampen little one\u2019s hair/scalp and gently apply enough coconut oil to cover the affected area-it doesn\u2019t need to be thick. Leave it on for 15 minutes (or longer \nif needed) to soften the scales. Then use a soft bristled baby brush or very fine toothed comb to loosen and \nremove the patches. Follow up by rinsing with a regular mild baby shampoo to remove the rest of the oil from the hair. 79. Breath Freshener\nMake somebody feel like they\u2019re lounging in the tropics when they get close to your face. If you suffer from bad breath, kick the problem with coconut oil by holding a teaspoon or so in your mouth until it melts, \nswishing it around a bit, and then either swallowing or spitting it into the trash. The antibacterial properties in \ncoconut oil make it useful for ridding your mouth of odor causing bacteria \n80. Flaky Scalp Treatment\nDifferent from dandruff, having a flaky or dry scalp simply results in those annoying snowy white flakes that you can seem to get rid of. With its super moisturizing prowess, coconut oil can help provide nourishing \nmoisture to a thirsty scalp. Wet your hair, and then massage coconut oil over scalp, using just enough to \ncover the area. Let it sit for 10-15 minutes, and then rinse it out. Follow up with a small amount of very mild shampoo to ensure a non-greasy look when finished. Repeat this at least 3 times a week, or as needed, to \nprevent dry scalp. 81. Reduce Fine Lines\nThere are two main things that keep the skin supple but firm, collagen and elastin. Collagen is what gives \nskin it\u2019s \u201cfirmness\u201d while elastin is what allows it to stretch and then return to its original shape. Collagen \nproduction slows as we age, which is part of why wrinkles start to appear, and elastin production is stopped \ncompletely-hence your skin no longer snaps back into place if you pinch it. 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{"text": " juices. Likewise, no single means to help obtain the quick \n66 reestablishment of such balance has proved to be as efficacious as \npure Apple Cider Vinegar. Excessive bleeding in menstrual cycles, bleeding hemorrhoids, \nnose bleeding, cuts, etc., have been wonderfully helped by drinking \ntwo teaspoons of Apple Cider Vinegar in a glass of water daily, and \ntwo or three times a day if necessary. When our digestive system fails to digest proteins, it is a result of \na deficiency in hydrochloric acid. This can, as a result, give rise to \nhigh blood pressure. Consequentially one to three teaspoons of Apple \nCider Vinegar in a glass of water, taken in the middle of meal has \neffectually lowered blood pressure. ON THE SUBJECT OF MILK \nPUBLISHER'S NOTE: Science is just now uncovering the medical facts that Dr. \nWalker knew and felt very strong about. \u2014 'A high percentage of our children \nare allergic to cow's milk.' Dr. Walker advocated raw goats milk. However, laws of today forbid the selling \nof any unpasteurized milk. Consequently we have left Dr. Walker's word exactly \nas he wrote them so that you can understand his concern and allow you to \nmake your own judgement. Whenever MILK, other than Mother's Milk, is needed, RAW \nGOATS' MILK is the most logical and beneficial Milk for humans \nof all ages to drink. Milk should NEVER be heated at temperatures above 118\u00b0F, \nbecause at 130\u00b0F the Enzymes are destroyed. We should NEVER use \npasteurized milk for the same reason. It is best, when possible, to use \nit as soon as practical after the goat has been milked, before the milk \nis refrigerated. However, kept cold in a sealed bottle in the refrigerator \nit will keep and be perfectly good for a day or two. It cannot be too strongly emphasized that for infants there is no \nbetter milk than mother's milk. Recently my attention was directed to the little 22 months old \ndaughter of a good friend of ours. The mother, nursed the child for \none year, and up to that time, and for many months after, the child \nnever had so much as a \"running nose\" nor one upset day, physically \nnor in her disposition, until one day she was given pasteurized goat's \nmilk. It happened that the child's father kept two goats. One day these \"dried up.\" He tried to get some RAW Goat's milk \nfrom a goat dairyman, but the dairyman told him he could not legally \nsell the milk to him RAW. It had to be pasteurized. Under the \ndairyman's pressure and arguments my friend bought a quart of \npasteurized Goat's milk and fed it to his child. 67 Within two days after drinking the pasteurized milk the child's \nnose started \"running\" and she became irritable. Her father \nimmediately went out and bought two \"fresh\" Goats, giving the child \nthe RAW Goat's milk. In two days the child's disturbances disappeared! This child drinks regularly RAW Goat's milk and fresh-raw carrot \njuice. This is by no means a rare occurrence. On the contrary, RAW \nGoat's milk is one of the cleanest foods we can use, whereas cow's \nmilk is rarely clean. Cow's milk has been proven to be very mucus \nforming, whereas goat's milk is not. The reason Goat's milk is not generally used today is purely an \neconomic one. A cow yields a much larger volume of milk than does \nthe goat. The vast City and Urban populations are the deterrent to the \ngeneral use of goats' milk. A great many more farm hands would be \nneeded, for example, to milk 500 goats to get the yield which 100 \ncows would give. To keep goats, we need a shed only about 10' by 12' to shelter five \ngoats, and these five goats need LESS feed than one cow would \nrequire. Of course, the ideal situation is for one or two families to acquire \n4 to 5 acres of tillable land, with plenty of available water and about \none or more acres for trees. Ideally you would keep two or three milk \ngoats, a small flock of good poultry to feed in the fields, organic fruit \nand vegetable gardens, a flower garden, and two or three beehives \nthat would yield 60 to 75, or more, pounds of honey a year. If funds were available to do so, this setup would create a very \nindependent life-style. One could live a long, healthy, and happy life \nand very comfortably so, on little more than the benefits of Social \nSecurity. Such a dream CAN come true. Do not let an inferiority complex \ndeter you: others have done it\u2014you can. Remember the old proverb: \nAim at the sky and you'll hit higher than a tree. Lets revert back to the milk problem. Remember that the goat is \nprobably the cleanest animal we have. Its eliminative organs are close \nto perfect. Hence her disposition is friendly\u2014almost loving. Her milk \nhas a vastly higher vibration than cow's milk. It is of certainly higher \nvibration than the milk of the mother who smokes, drinks \"soft drinks\" \nand whose temperament may conservatively be classed as \"touchy\". 68 Besides being the cleanest of animals, goats are virtually free \nfrom tuberculosis, brucellosis and others of the ailments which afflict \nthe cow. The quality of goat's milk is far superior to that of a cow's because \nit is naturally homogenous. It has more nonprotein nitrogen, its proteins \nare of better quality, and it has much higher amounts of niacin and \nthiamine than almost any other food or product. Goat's milk has been known to be most beneficial and efficient \nin cases of diarrhea in small children. This is due to its extremely \nhigh niacin content. Thiamine is one of the most important of the B-complex vitamins \ninvolved in all of life's vital processes from birth to the grave. Goat's \nmilk abounds in thiamine. Let me emphasize again it is best not to heat Goat's milk to more \nthan 118\u00b0F. When Goat's milk is overheated, boiled, or pasteurized, it \nis better poured down the drain than fed to children. If pasteurized \ngoat's milk is fed to the kids of the goat, they will likely be dead \nwithin six months. NATURAL CHILDBIRTH \nBaby Eric slipped into the World with a squawk!! This is the detailed account of what Diane Vallaster Folton did \nduring the period of her pregnancy and how Baby Eric has been \nthriving on RAW FOODS. No \"Baby Formulas.\" Read it, and in the \nfuture: GO THOU AND DO LIKEWISE! Here are Diane's own words: \nThere it was, June 1966 and I was pregnant! I was due to have my \nfirst baby at the age of 33. What an astounding and sobering thought! 1 had one month of school still to go. Keeping thirty grade one students \nbusily occupied, and at the same time attempting to handle the endless \nend-of-the-year forms, left me feeling limp. Suddenly the vegetable salads I had been enjoying so much, felt \nlike sawdust in my mouth \u2014 my diet formed a completely new pattern. Roughly, it went as follows: \n1,2 and 3 months pregnant: Nothing appealed to me but grapefruit, \nand freshly cracked hazelnuts (filberts) eaten three times a day. 4, 5 and 6 months: Though grapefruit was still a staple, I found \nmyself back to enjoying a wide variety of fruits. By this time we were \nin September and the wild blackberries were at their tangy best. We \nalso managed to find delicious plums, prunes, pears and apples all \n69 grown without chemicals. We had read that raspberry leaf tea was \ngood for pregnancy, so early in September we visited our neighbors' \nraspberry field and picked bags of leaves which we dried on trays \nand then stored. From September until March first, I consumed at \nleast a pint of this tea daily. It was difficult to find good carrots, but \nwe managed to obtain enough for a pint of the precious juice a day. Because I was exhausted after a busy school year, I felt 1 needed a \nfew supplements to boost me along, so I took daily: \n6 kelp tablets, 6 natural calcium tablets, \n100 I.U. of Vitamin E, \n2 teaspoons of cod liver oil, because we are just not out in the \nsun this time of the year in British Columbia, Canada, \nand natural Vitamin C in varying quantities. If ever there was any retention of water in my system, I \nimmediately hunted for a fresh pineapple, if none was available I \nfound that the unsweetened pineapple juice worked also. I was feeling so wonderful that I never saw a doctor until the \nsixth month. Friends were becoming so alarmed that I finally \nconsented to see one. The doctor could not get over the strong heartbeat \nthe baby had, that I had no weight gain, and that I had no toxicity. He \nbelieved in natural childbirth so he was pleased with my simple natural \ndiet. I hiked miles every day. We had two puppies so I always had an \nexcuse to be out. I took a course in prenatal exercises for natural \nchildbirth and did them daily in addition to my housework. 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{"text": ":  The fat and cholesterol in animal products clogs up the arteries\ntraveling not only to the heart and head but also to the extremities,\nincluding the penis, where they can cause P AD (peripheral arterial disease)\nand impotence, which research shows may be an early sign of heart disease. So, men: There is a better way, and it doesn\u2019 t involve taking Viagra,\nCialis, or Levitra. It involves eating fruits, vegetables, whole grains, and\nbeans. In my father \u2019s research study, several of the men who had been impotent\nfor years regained their performance after changing to a plant-based diet,\nmaking their wives quite happy. Many of the Engine 2 Study participants\nalso reported improved potency, including one who said that his erections\n\u201care now like blue steel. \u201d\nMyth 12\nEating plant-based foods is joyless. Reality:  Plant-based foods are delicious and satisfying. The longer you\u2019re on the E2 Diet, the more your palate will change. Think about milk, for instance. Since it\u2019 s well known that whole milk is not\ngood for you, you\u2019ve probably cut back to 2 percent or skim. At first, I bet\nthat skim milk tasted like water. Then you became accustomed to it so when\nyou tried whole milk again, it tasted like liquid paint. Your palate had\nchanged. It\u2019s the same with adding oil to your foods. Anthony Salerno, one of the\nE2 Pilot Study participants, is a fourth-generation Italian-American who\nthought he couldn\u2019 t live without his olive oil. But after six weeks on the E2\nDiet, he found he enjoyed meals more without it\u2014the oil, he realized,\ndisguised their true flavors. When he returned to using olive oil, he found it\ntasted as though he\u2019d poured synthetic goo on his food. Brandon and Amy Marsh, 32, 29\nTriathletesEven though we\u2019re triathletes, we never paid much attention to our\ndiets. But when Rip was looking for volunteers for the Engine 2 Pilot\nStudy, we signed up\u2014and it worked. After all, we pay attention to\neverything else we do for our bodies, why shouldn\u2019 t we also be\npaying attention to everything we eat. The fact is, sometimes your\nperformance can start with your fork. Diet counts as much as training. Foods taste better without being dunked in butter, drenched in\nmargarine, or saturated with sour cream. Plant-based foods are absolutely\nglorious in their sublimeness. Without all the extra fat and processed flavors\ndrowning them out, you\u2019ll finally get to taste nuances you might never have\nnoticed: the tang of a ripe red bell pepper, the zest of a cara cara orange, or\nthe zing of a plate of lacinato kale with roasted garlic\u2014foods bursting with\nflavors all their own. OceanofPDF. com5\nTHE MEDICAL  PROOF BEHIND THE ENGINE 2 DIET\nAs a firefighter, I see the adverse ef fects of poor diet every day on the\njob\u2014because all firefighters in Austin are also EMT s (emer gency medical\ntechnicians). Firefighters are EMT s because more than 70 percent of our calls aren\u2019 t\nfires but medical emer gencies. Approximately another 15 to 20 percent are\ncar accidents, spills, and alarm activations. These statistics mean that if the\ncity of Austin has 100,000 calls a year, around 70,000 of them are medical\nrelated. To become an EMT, we have to attend a two-month mini\u2013medical\nschool during our fire academy training. We learn how to handle myriad\naccidents as well as to treat various acute illnesses such as cardiac and\nrespiratory arrest, heart attacks, strokes, seizures, diabetic emer gencies,\nrespiratory problems, and traumatic injuries including falls, fractures,\nlacerations, stabbings, burns, and sprains. We\u2019re also taught how to perform\na complete patient assessment and to obtain a medical history. On a regular basis we conduct procedures such as cardiopulmonary\nresuscitation (CPR) and artificial ventilation; administering oxygen and\nperforming basic airway management (to make sure victims are breathing\nproperly); bandaging and splinting; and dispensing medicines, such as\naspirin and nitroglycerin (in two forms, one as a pill placed under the\ntongue, the other as a chest paste). We administer glucose for diabetic\nemer gencies, epinephrine for aller gic reactions, and albuterol in case of a\nsevere asthma attack. The reason we go on so many medical calls is that, nine times out of ten,\nwe can arrive on the scene several minutes before Emer gency MedicalServices (EMS) shows up: Austin has forty-four fire stations compared with\ntwenty-eight EMS stations, and sometimes the dif ference between saving\nand losing a life can be a matter of mere seconds. Of course, when I first joined the department, I imagined we\u2019d go racing\nout to a big fire at least once a shift. I saw myself as a character in the\nmovie The Towering Inferno\u2014climbing up fifty flights of stairs and then\ncoming down carrying little old ladies on my back, or scurrying\ncommando-style on my hands and knees under the smoke, finding a child\nunder a bed, handing him out the window to my partner at the top of a\ntwenty-four -foot extension ladder, then flying out a window onto a\ntrampoline. The reality is that we can go a month without seeing a single fire, then\nsee two fires in one shift. They cycle in and out with no rhyme or reason. Yet while fighting fires is a very inconsistent part of our job, making\nmedical calls has become very predictable. Why. Because Americans are in dire need of emer gency medical\nassistance. So instead of fighting fires, we fight the battle for America\u2019 s\nhealth. And there appears to be no end in sight to this battle. Take a long hard look around you. Do you see what I see. Americans are\ndowning empty calories with reckless abandon, gor ging on vats of animal-\nbased products teeming with unhealthy fat, cholesterol, and acid-producing\nprotein; gobbling up refined and processed foods; drizzling, swathing, and\ndumping concentrated vegetable oils into, over, and through everything and\nanything without thinking twice. We\u2019ve become addicted to the taste, texture, and comfort these foods\ngive us. But unfortunately, what they also give us is a breeding ground for\nthe ailments and diseases that are tearing at the seams of our nation\u2019 s health. High blood pressure is the norm. Constipation and irritable bowel syndrome\nare commonplace. Migraine headaches\u2014and headaches in general\u2014bring\ntears to our eyes. Osteoporosis is breaking us down. PMS, aller gies,\ninfections, and eczema have increased in frequency and intensity. Kidney\nstones and gallstones are more than a pain in the side. All these conditions are influenced by a poor diet, and they add up to a\nbig mess. However, the crowning blow to American health is the lineup of\nkiller diseases taking us down like rows of dominoes: heart disease, cancer,\nstroke, diabetes, obesity, and Alzheimer \u2019s disease. Yet there is hope\u2014in the form of a great deal of scientific evidence\nshowing that a plant-healthy diet can prevent, and even reverse, most of\nthese diseases. You now know how to respond to those who can\u2019 t tell a myth from\nreality. Read on if you really want to show people that you know the hard\nscience behind why you\u2019re eating so healthily and happily. HEAR T DISEASE\nFour years ago, at 10:06 p. m., a call came in from the White Swan\nLounge and Bar on Austin\u2019 s east side. LD Davis, the owner and proprietor,\nhad suf fered a heart attack. When we arrived, LD wasn\u2019 t breathing and had no pulse. One of the\npatrons had already started doing chest compressions; we thanked her, dove\nin, and started doing them ourselves. Next, we took out a BVM (or bag valve mask, which allows firefighters\nto breathe for patients without putting our mouths over theirs), and placed it\nover LD\u2019 s mouth and nose. The task can be tricky, because the patient\u2019 s\ntongue frequently falls back into his or her throat, blocking the airway. To\nprevent that, we often have to use an oropharyngeal airway, a curved, straw-\nlike device that keeps the tongue in place. We worked on LD as a team. One of us performed chest compressions\nand another held down the mouthpiece to ensure that no air could escape,\nand I squeezed the bag part of the BVM with both hands at a slow and\nsteady rate of roughly ten squeezes per minute. A fourth firefighter made\nsure oxygen was hooked up to the BVM, took out the AED (a machine\ncalled an automatic external defibrillator), checked for vital signs (heart rate\nand breathing), and alternated doing chest compressions with us. While all this was going on, the bar \u2019s patrons formed a semicircle\naround us, chanting, \u201cCome on, LD, you can make it. \u201d I got goose bumps\nall over my body, and was chanting as well: \u201cCome on, LD. \u201d\nWe placed the pads from the AED on LD\u2019 s chest, powered it up, and\nwaited a few seconds while it analyzed his heart", "token_ids": [25, 220, 578, 8834, 323, 39086, 304, 10065, 3956, 272, 22856, 709, 279, 85648, 198, 49610, 287, 539, 1193, 311, 279, 4851, 323, 2010, 719, 1101, 311, 279, 6000, 1385, 345, 16564, 279, 23806, 11, 1405, 814, 649, 5353, 393, 9827, 320, 716, 24179, 80935, 8624, 340, 438, 3242, 98660, 11, 902, 3495, 5039, 1253, 387, 459, 4216, 1879, 315, 4851, 8624, 13, 2100, 11, 3026, 25, 2684, 374, 264, 2731, 1648, 11, 323, 433, 3250, 529, 259, 21736, 4737, 31578, 345, 34, 18159, 11, 477, 70248, 13, 1102, 18065, 12459, 26390, 11, 24822, 11, 4459, 41936, 11, 323, 198, 28440, 13, 763, 856, 7126, 18217, 82, 3495, 4007, 11, 3892, 315, 279, 3026, 889, 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{"text": ". In\nthis space, you are free from worry, anxiety, and sadness. Y ou go through\nlife in total acc eptance of the present moment without conc ern for the\nfuture. Y ou live in constant grat itude, awe, and wonder. Y ou are  a vessel of\nunconditional love. Spiritual literatu re gives us a road map to acquiring these gifts. In the\nChristian scriptu res, for example, the book of Matthew, chapte rs 5 through\n7, and the book of John, chapte rs 14 through 16, tell of all th ese spiritual\ngifts and  how to attain them. Th e Y oga Sutras of Patanjali and the wisdom\nof the Bhagavad Gita can also l ead you to a place of peace and surrender. The T ao  T e Ching of T aoism and the sacred texts of Buddhism  are among\nothers th at pave  the way towar d enlightenment. All these texts give us a\nstep-by-step formula to freely attain seventh chakra gifts. Oh, how foolish\nwe are, those of us who don\u2019 t take these gifts to heart. Consider worry, for example. How much time do you waste worrying\neach day? Y ou worry perhaps about things you can\u2019 t control such as the\nweather, the state of the world, or the way people around you are acting. Then you probably spend time worrying about things you can  control but\nfor w hich you c an\u2019 t control the outcome. For example, I know people who\nworry co nstantly about losing their job. Y ou can control getting  to work on\ntime, doing extraordinary work, and being a good team player. But you\ncan\u2019 t control the potential outcome of your company needing to downsize. When things are not going ac cording to your expectations, you worry.When th ings are going well, you  worry that they might turn bad. All in all,\nworry steals you from your life and your bliss. Y et all the spiritual masters and all the spiritual literature tell yo u not to\nworry. J esus him self spent three years in his ministry, and we only have a\nlimited amount of direct teach ing in his words, through th e Christian\nGospels. So you know that if Je sus taught something and said i t more than\nonce, it must be  pretty important. In the book of Matthew, chapter 6, Jesus\nspends no less than ten verses talking about how we shouldn\u2019 t worry. In\nverse 25 he says, \u201cThat is why I tell you not to worry  about everyday life,\u201d\nand he concludes with verse 34: \u201cSo don\u2019 t worry about tomorrow, for\ntomorrow will bring its own worries. T oday\u2019 s trouble is enough for today.\u201d\nOther sp iritual masters speak about living in the present moment. Y oga\nand med itation teach us present-moment awareness. W orry is living in the\npast or in the future but not in the present. W orry is a thief who comes to\nsteal your joy and peace. Just as you would never welcome a robber into\nyour home to take your things, why welcome worry into your mind? By the time you have awakened to the seventh chakra, your\nunderstanding of oneness with universal consciousness doesn\u2019 t even allow\nyou to entertain  emotions such as worry. For if you are one with the\nuniverse, there is no lack and therefore no worry. But I hope my example\nhas provided you with a vision  of where you are today in comparison to\nwhere you would like to be. And whenever you need a reminder, spiritual\nliterature is there to point the way to the peace of the seventh chakra. Healing Sahaswara\nDAIL Y AFFIRMA TION\nI am one with the Divine. Healing the Physical Body\nBesides the practice of meditation, which we discussed in relation to the\nsixth chakra, getting into the se venth chakra zone is best achie ved throughthe practices of silence, reading spiritual and inspirational literature, and\nspending time in nature. Some times we spontaneously connect with the\nDivine i n mome nts when we don\u2019 t expect it, but most of the time it happens\nbecause we make a conscious ef fort to create an environment in which\nconnection can happen. That is why people often feel connected to the\nDivine w hen the y go to a church or synagogue but then feel d isconnected\nfor the rest of the week. As you  have seen, the road to spirituality requires\nef fort. What y ou move toward expands, and what you move away from\ndiminishes. For example, if you r focus is on your work, often your home\nlife suf fers. When your focus is on your relationships, your work may\nsuf fer. T he sam e goes for your  spiritual life: when you place  your focus\nthere, your connection to the D ivine will grow, while other, les s-important\nareas will fade into the background. The othe r day I was in the car w ith my twenty-two-year -old, w ho after\nfifteen minutes or so turned on the radio and said, \u201cI hate it that you drive\naround in silence. What\u2019 s wrong with you? It\u2019 s very disturbin g.\u201d I hadn\u2019 t\neven not iced. I love silence. I\u2019ve been practicing silence in everything I do\nfor years. On m ost occasions I keep the radio and TV of f. While I love\nmusic, I  rarely listen to it now. I just love silence. I love listening to the\nnoises in the environment: the birds, the crickets, and even the cars passing\nby. Silence is a  profound gift, and I believe it\u2019 s God\u2019 s one and only true\nvoice. W hen you reach the seventh chakra level of consciousnes s, you\u2019re no\nlonger afraid of your mind and your thoughts. I have noticed that fear of\nsilence is fear of one\u2019 s own mind. Y our mind is your frien d, not your\nenemy. The more you believe that, the more you can sit in silence and not\nonly be comfortable in it but even crave more of it. Spend ti me read ing spiritual literature, whether it\u2019 s poetry or s cripture. Immerse yourself in nature whenever you can to enjoy everything that\nconnects you to the heartbeat of the universe. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nS EVENTH  C HAKRAT ry these breathing techniques and poses to help open and align the\nSahaswara chakra. T o view a video demo of these exer cises, go to\nwww.youtube.com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Skull Shining Br eath \u2014 Kapalabhati :  K apala bhati is done by inhali ng\npassively and exhaling forcefully, both through the nose. Exhaling in this\nway contracts the lower abdomi nal muscles, so you may feel as if you have\ndone a lot of sit-ups after doing this breathing technique. Sit w ith your sp ine tall, and clos e your eyes. Inhale deeply throu gh your\nnose, an d then exhale completely. Inhale passively through the nose, then\nexhale f orcefully. Continue wit h this pattern for about one minute. When\nyou finish, take a deep breath in, and then exhale completely. W ide-Angle Standing Forward Fold \u2014 Prasarita Padottanasana :  For\nthis pose, stand on a yoga mat and have a couple of yoga blocks or a chair\nin fr ont of you. Stand with your feet one leg length\u2019 s distance  apart with\nyour toe s pointin g forward. Lift your torso tall and bend forward from your\nhips, bri nging y our hands to the floor. If you have a dif ficult time bringing\nyour head close to the floor, bri ng your feet a little wider apart. Bend your\nelbows a nd brin g the crown of your head toward the floor. T o assist you,\nyou can either p lace your head on top of the yoga blocks or on the chair\nseat. Stay in the forward fold for at least five breaths. T o come up, bend at\nyour knees and gently roll up to standing. Fish Po se \u2014 Matsyasana :  L yi ng o n your mat, bend both knees with your\nfeet flat on the  floor. Lift you r hips, bring your arms unde rneath your\nbuttocks with your palms pressing into the floor, and lower your hips back\ndown to  the mat so you\u2019re sitting  on your hands. Straighten your  legs on the\nfloor, an d bring your feet together so your big toes touch. Pre ss down on\nyour elbows and forearms, and lift your chest and head. T ilt your head back,and place the cro wn of your head on the floor. Hold for five breaths. T o get\nout of the pose, press down on y our elbows and lift your head of f the floor. Bring yo ur head gently down i nto alignment with your spine, and release\nyour arms. 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{"text": " se ven colours, like a rainbo w.\n\u25fcThe first layer of the energy, closest to our physical body, is\nassociated with the muladhara (base root) chakra and is known as\nour etheric bod y. It shows up as r ed in the ener gy field. \u25fcThe second layer is associated with the swadhisthana (sacral) chakra\nand is known as our emotional body. It shows up as orange in the\nenergy field. \u25fcThe third layer is associated with the manipura (solar plexus) chakra\nand is known as our mental body. It shows up as yellow in the\nenergy field. \u25fcThe fourth layer of energy is associated with the anahata (heart)\nchakra and is known as our astral body. It shows up as green in the\nenergy field. \u25fcThe fifth layer is associated with the vishuddhi (throat) chakra and is\nknown as our etheric template body. It shows up as blue in the\nenergy field. \u25fcThe sixth layer is associated with the ajna (third eye) chakra and is\nknown as our celestial body. It shows up as indigo in the energy\nfield. \u25fcThese layers are all enveloped with the seventh layer, which isassociated with the sahasrara (crown) chakra and is known as our\ncausal or ketheric body. It shows up as violet, white or gold in\nascended master s.\nThe chakra/colour vibrations are not distinct layers, but are\nintermingled in the energy field. When an aura picture is taken, the colour\ndominant in the aura represents the dominant chakra at that moment. The\nseven energetic layers together with the skeletal system and the skin make up\na total of nine layers. At the time of death the soul leaves the physical body\nalong with all of the ener gy layers. OceanofPDF.com3\nTantra\n\u2018Kundalini is the biological basis of... genius.\u2019 \u2014 Gopi\nKrishna\nThere are many misconceptions about just what tantra is. It is not about\nsensory gratifications or sex, nor it is a religion or a cult; it is a philosoph y. The word \u2018tantra\u2019 comprises two words: tanoti, meaning \u2018expansion\u2019; and\ntrayati, meaning \u2018liberation\u2019. Ayurveda and yoga are part of tantric\nphilosoph y, working together hand in hand and laying down a complete\nsystem of practical understanding of human beings. The chakra system is a\npart of the same philosoph y. Tantric practices incorporate yoga, breath work,\nyantras and mantras. According to tantra, the range of our mental experiences can be\nbroadened with the help of the senses. Our mind can have an experience of\nan object within the framework of time and space, or even beyond the\nframework of time, space and object when the mind expands beyond its\ndefined boundaries. There is a release of energy and a shift in consciousness. This latent energy within all of us is described as our kundalini in tantra and\nyoga. From the beginning of creation mankind has witnessed many\ntranscendental happenings: child geniuses, people with various supernatural,\npsychic or intuitive abilities, able to read minds, make true predictions or\nperform miracle healing. We all have different capabilities: the ability to write\nhighly inspiring poems, to create beautiful music or paintings, or anincredible intellect. Humankind came to understand that within every\nindividual there is a special form of energy that is dormant in most, evolving\nin some and fully awakened in a few. This energy was originally named after\ngods and goddesses, angels and the divine, while some called it prana shakti,\nor rising consciousness. Ancient sages, yogis and tantrics recognised this dynamic force in human\nbodies and ter med it kundalini shakti, the essential conscious power responsible\nfor human development and all life functions. It is also manifested in\npersonal development, non-or dinary states and spiritual transf ormation. The yogi Gopi Krishna described kundalini as being a biological\nmechanism present in every human being. According to him, the human\ncerebrospinal system is capable of an amazing activity that is yet to be\ndefined by science and can be accelerated through the disciplines of yoga\nand meditation or by certain spiritual practices. The correct practice of\nmeditation carried on regularly for a sufficient duration of time tends to force\na normally silent region in the brain to an astonishing activity; in a state of\nmeditation a person connects with universal energies and is able to receive\ncosmic vibrations. Tantra explains how under the direct influence of the\ncosmic energies our brains, which are still in a state of organic evolution, are\nable to expand psy chic abilities. Kundalini yoga considers the physical body to be a vessel filled with\nconsciousness. It considers that supreme consciousness represents the highest\npossible manifesta tion of physical matter in this body. A kundalini\nexperience, considered from the viewpoint of individual transformation, is\nsaid to be the path to enlightenment. The matter of the physical body is\ntransformed into subtle forces such as feeling, thinking, reasoning,\nremembering, postulating and doubting. In this gradual process of evolutionthe psyche \u2014 suprasensor y or transcendental power \u2014 is the ultimate point\nin human e volution. In spite of its conscious awakening, sometimes kundalini remains in one\nof the higher chakras for many years or lifetimes. This blockage at a\nparticular chakra may sometimes result in a person realising certain psychic\npowers (siddhis) associated with that chakra. Instead of understanding that\nthey are on a path of spiritual growth and need to work further to clear\nkarmic blocks for further ascension, sometimes the sadhaka (spiritual\npractitioner) will start displaying this psychic power, thus nurturing their ego\nand hindering their further spiritual jour ney. The awakening of kundalini and its ascension process through the\nchakras is important for the evolution of mankind, as our present state of\nmind is not capable of handling all of the aspects of life. The essence of our\nrelationships with people, the love and the hatred, is formed by our mental\nstates. Our agonies, pains and frustrations are not due to life circumstances\nbut more to our mental conditioning, temperaments and responses to life\nsituations. In his Yoga Sutras, Patanjali mentioned that all pains and sufferings arise\nout of the modification of mind and from attachments to people and things. Possessiveness, jealousy and self-centredness are traits that arise when\nconsciousness gets stuck in the mundane. During the process of the\nawakening of kundalini the mind is automatically stabilised and our\nperception of the world changes. Though the world remains the same the\nchanged perception leads to a change of values in life, improving the quality\nof love and relationships and enabling us to balance out the disappointments\nand frustra tions. Kundalini awakening is the awakening of consciousness. Kundalini shakti\ntravels through sushumna nadi, activating all of the chakras on its way up, tobecome one with higher consciousness at the sahasrara (crown) chakra. At\nthat time the entire store of energy in man is unleashed, activating the higher\ncentres in the brain and enabling us to attain enlightenment. During this\nprocess, the energy, which can be used to heal, transform and energise,\nevolves into higher a wareness. There is a great deal of mysticism around the concept of kundalini, and\nanybody who knows even a little about it wants their kundalini to be\nawakened; if a large number of enlightened people were to appear in society\nit would result in a transformation. Kundalini awakening cannot be the sole\nobjective of any spiritual practice; in fact, it is the by-product of all spiritual\npractices, yoga or meditation and also our karma. It will happen only when\nwe are destined f or it. Gunas\nThe word \u2018kundalini\u2019 comes from the Sanskrit word \u2018kundal\u2019, meaning a coil,\nand is represented by a serpent coiled three and a half times and with its tail\nin its mouth. The comparison of a serpent with kundalini comes from the\nnature of its movement, which is spiralling and serpent-like. The three full\ncoils represent the three gunas or the three states of consciousness: waking,\nsleeping and dreaming. These relate to the three types of experience:\nsubjective, sensual (objective) and no experience. The half-coiled tail in the\nserpent\u2019s mouth represents the ego. According to tantric and Ayurvedic texts the human body is composed of\nfive elements: earth, water, fire, air and ether. An Ayurvedic practitioner\nassesses the combination of these five elements, and according to the\ndominance of certain elements categorises the body types into one of three\ndoshas: vatta, pitta and kapha. This is done mainly from a health perspectiveso that diet, exercise and even medication can be prescribed to correct the\nimbalances. From a spiritual perspective, tantra describes the combination of\nthe five elements into three levels of consciousness, called gunas: tamas, rajas\nand sattva. Our consciousness evolves from the lower to the higher chakras,\nfrom gross to subtle or fr om tamas to sa ttva. 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{"text": "always gotten a certain tonal  quality that my peers hear as gorgeous\nbut that I now hear as annoyingly shrill. It\u2019s become so annoying\nthat I can\u2019t stand to play anymore.\u201d\nStan\u2019s haggard, drawn face looked up at me. \u201cAnd this all\nhappened out of the blue?\u201d I asked. \u201cCompletely.\u201d\u201cWithout any warning? Think back,\u201d I urged. \u201cAll I can tell you is that everything seemed to be going all right\nin my life when a psychiatrist told me that I shouldn\u2019t keep on\ntaking a certain antidepressant. I had relied on it for a period last\nyear after I broke up with my old girlfriend. When my psychiatrist\ntold me to go o\u0000 it cold turkey, I said, \u2018Is that really okay?\u2019 He said,\n\u2018Sure.\u2019 The next morning I woke up with my ears zooming and\nringing, as if someone was playing the \u0000ute inside my head.\u201d\nStan\u2019s psychiatrist has carefu lly explained to him that the sudden\nchange in his hearing could not be blamed on discontinuing his\nmedication, but Stan is not reassured. He has consulted various\nspecialists, all of whom are ba\u0000ed by the peculiar mixture of the\nphysical and the psychological in his symptoms. \u201cWhenever I\nswallow,\u201d Stan told me, \u201cI get the sensation that my ears are \u0000lling\nup with \u0000uid. It\u2019s like there are trees in my body with branches, and\nas I swallow, they crackle and \u0000ll with \u0000uid. I went to four ear\nspecialists. Two said there wasn\u2019t any \u0000uid, two said there was. Only one thought he could treat it, but the medicine he gave me\ndidn\u2019t work. My hearing tests come back normal or above normal,\njust like before, but I know I\u2019m not right anymore.\u201d\n\u201cSince so much of your life is tied up with your sense of hearing,\u201d\nI pointed out, \u201cdo you think some kind of emotional problem could\nhave become localized through this symptom in your ears?\u201d\n\u201cI don\u2019t  know, \u201d he replied. \u201cA few months ago I began to think,\n\u2018Maybe it\u2019s not physical at all. Maybe there\u2019s something I need to\nwork through.\u2019 People said to me, \u2018Go talk to someone,\u2019 so for\nmonths it\u2019s been talk, talk, talk, but the psychologists aren\u2019t telling\nme anything I don\u2019t already  know. Let\u2019s assume that my problems\nare neurotic. Well, Merry Christmas, we have an answer, but I still\nfeel like I\u2019m doomed.\u201d\nStan\u2019s audiences apparently hear nothing wrong with his playing. To them, his music sounds the same as before, and his peers still\npraise him speci\u0000cally for his sensitive, expressive tone. The fact\nthat he now hates his own playing has therefore becom e a deep,\ndark secret.\u201cPerhaps it\u2019s temporary. No one has complained to you yet,\u201d I\npointed out. \u201cNo, but they might,\u201d Stan said anxiously. \u201cI keep dreading that\nsomeone will catch on and begin to hear my sound the way I do. It\u2019s\nbound to happen, isn\u2019t it?\u201d\n\u201cI don\u2019t know,\u201d I said, feeling as puzzled as he was. As things stand, Stan \u0000nds it harder and harder to uphold his\nintegrity, both as a person and a musician. Palming o\u0000 his dissonant\nsound on others is a constant source of guilt. More than that, he has\ndepended on the \u0000ute for his happiness ever since he was a boy\ngrowing up in Brooklyn and his teachers discovered his musical\ntalent. I can imagine the small, defenseless thirteen-year-old he must\nhave been. Today, at thirty-\u0000ve, Stan is still small. He wears fragile wire-\nrimmed glasses and has a full lower lip that curls outward just so,\nmaking a perfect perch for the edge of a \u0000ute. He speaks in a\nnervous whirlwind of words, barely touching ground before rushing\no\u0000 to something new. I can\u2019t help but think that he was lucky to\n\u0000nd the \u0000ute when he did. A boy like Stan could easily have been\ntrampled on the streets of Brooklyn. Without the pleasure of his \u0000ute, he is growing more moody and\nisolated every week. \u201cI\u2019m playing a concert on Sunday with an\norchestra that is mostly doctors and lawyers. There\u2019s a cello player\nwho\u2019s very wonderful. She\u2019s cute, and I think she kind of eyed me. I\nwould like to get together with her. We could have a lot of fun, both\nof us musicians. I am as good a player as she is, if not better. But I\u2019m\nafraid to pick up my \u0000ute and play duets with her, so I can\u2019t ask her\nout.\u201d\nFor a man who sees dating a woman as basically \u201cplaying  a duet,\u201d\nnot being able to perform has proved catastrophic. One could glibly\npoint to the sexual overtones in what Stan is saying. He is like a\nsharpshooter without his pistol, a policeman without his nightstick,\nbut I don\u2019t think the sexual overtones are nearly as important as the\ndrastic loss of purpose that he has su\u0000ered. \u201cIt has never mattered if anyone else liked my playing, so long as\nI enjoyed it. You can impress people for ten minutes and get a quickhigh, but those endorphins or whatever they are up here\u201d\u2014Stan\npointed to his head\u2014\u201cthey\u2019re just morphine. I want to feel it for\nmyself. I want ful\u0000llment; otherwise my playing has no meaning.\u201d\nHe sighed wearily. \u201cMaybe it\u2019s like meeting a woman for the \u0000rst\ntime. You\u2019re so elated, but then you learn that she\u2019s just a person. The magic gradually wears o\u0000, and your perception shifts. Maybe\nthe \u0000ute is just a \u0000ute to me now. I\u2019ve already had my love a\u0000air\nwith it, and now I\u2019m hearing it the way it really is\u2014who knows? \u201cEvery day I start to play, hoping it will sound beautiful again,\nbut then I\u2019ll hear that shrillness. I try to talk myself out of it by\nsaying, \u2018Stan, your sound couldn\u2019t have changed. Your ears are just\nplugged up.\u2019 But my symptom s tell me something else. I rationalize\nto myself, \u2018Look, people are walking around with multiple sclerosis\nand things that are much worse,\u2019 but it doesn\u2019t help. I just don\u2019t\nwant to live this way.\u201d Stan stopped, and his face looked more\nmorose and ba\u0000ed than ever. Hurled out of paradise like a fallen\nangel, he cannot get over the shock of where he has landed. Now and Forever\nThe di\u0000erence  between Stan and a fallen angel is that paradise is\nhanded to the angels while humans have to create their own. Not\nthat anyone has ever succeed ed. Stan was privileged just to create a\ncorner of intense happiness through his music. As every true artist\nmust, he lived from the creative core of himself, until the sinister\nday when the \u0000ow of creativity was interrupted. A gap appeared\nbetween the maker and the thing made, and even though the thing\nmade was still beautiful, it was not his beauty that others admired. In that gap, that emptiness, all his earlier happiness was lost. This problem is not unique to Stan, or to artists as a class. No\nmatter how gratifying one aspect of life becomes, its satisfaction is\nlimited. It wears itself out unless one \u0000nds a way to remain\nconnected to the source of renewal. Renewal is one of life\u2019s primary\nurges, like love and freedom, but even more important, since all of\nlife needs renewing to keep ahead of the tireless process of\ndestruction. There is never pure destruction in nature but creationand destruction together, so closely spliced that they cannot be\nseparated. We are constantly  dying and being born at the physical\nlevel. Each minute, millions of our cells divide, sacri\u0000cin g their old\nexistence in a death that gives birth to two new cells. The impulse of\ncreation pushe s life ahead even while the past is gobbl ing up life\nfrom behind. We all have a deep psychological drive to keep pace with this\nprocess. Alice Miller puts it with beautiful conciseness: \u201cThere are\nneeds that can and should be satis\u0000ed in the present.\u2026 Among\nthese is every human being \u2019s central need to express himself\u2014to\nshow himself to the world as he really is\u2014in word, in gesture, in\nbehavior, in every genuine utterance from the baby\u2019s cry to the\nartist\u2019s creation.\u201d\nThe key to this inspiring a\u0000rmation is that life needs to be\nsatisfying in the present. It is not that easy to de\u0000n e \u201cthe present,\u201d\nhowever. From  one perspective the present is the thinnest possible\nslice of time, the \u0000eeting instant that allows the future to \u0000ip-\u0000op\ninto the past. From the oppo site perspective, the present is eternal,\nbecause it is ever-renewing, like a river that is never the same twice. \u201cThe present is the only thing that has no end,\u201d Schr\u00f6dinger once\ndeclared. To create paradise could mean nothing more or less than living in\nthe present, enjoying the happiness that is both now and forever\u2014\nbut who can manage that? 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{"text": " of \nhandling. Without them a body might have to fast to heal, with the aid of protomorphogens a person migh t be able to get better \nwithout fasting. And if protomorphogens are used (chewed up --ugh!) while fasting, healing is accelerated. Protomorphogens are made from freeze -dried, organically -raised animal organ meats (usually calf or lamb) combined with ver y \nspecific vitamins, herbs and other co -factors to potentiate the effect. I view protomorphogens as containing nutritional \nsupplementation specific for the rebuilding of the damaged organ. Doctor Royal Lee, a medical genius who developed protomorphogen s therapy in the 50s and who spent several stints in prison \nin exchange for his benevolence and concern for human well -being, also founded the company that has supplied me with \nprotomorphogens. After decades of official persecution and denial of the effica cy of protomorphogens by the power structure, it \nlooks like they are about to finally have their day. As I write this book cutting -edge medical research companies are developing \ntherapies using concentrated animal proteins (protomorphogens) to treat arthri tis, multiple sclerosis, eye inflamations and juvenile \ndiabetes. The researchers talk as though they are highly praiseworthy for \"discovering\" this approach. Unfortunately, this development is likely to cut two ways. On one hand, it vindicates Dr. Lee; on the other, when these drug \ncompanies find a way to patent their materials, they may finally succeed at forcing protomorphogens (currently quite inexpens ive) \noff the non -prescription market and into the restricted and profitable province of the MD. I divide clients into two basic types: simple cases and complex ones. When I was treating mental illness, occasionally I had a \nclient who had not been sick fo r too long. I could usually make this client well quite easily. But if the person had already become \ninstitutionalized, had been psychotic for many years, had received much prior treatment, then their case had been made much m ore \ndifficult. This sort had a  poor prognosis. A very similar situation exists with physical illnesses. Many people get sick only because \nthey lack information about how to keep themselves healthy and about what made them sick. Once they find out the truth, they \ntake my medicine withou t complaint and almost inevitably get better very rapidly. Some of these people can be quite ill when they \nfirst come to me but usually they have not been sick for very long. Their intention when coming into my office is very positi ve and \nhave no counter i ntentions to getting better. There are no spiritual or psychological reasons that they deserve to be sick. If this \nperson had not found me, they almost certainly would have found some other practitioner who would have made them well. This \ntype of person ho nestly feels they are entitled to wellness. And they are. However, some of the sick are not sick for lack of life -style information; they suffer from a mental/spiritual malady as well, one \nthat inevitably preceded their illness by many years. In fact, their physical ailments are merely reflections of underlying problems. This patient's life is usually a snarl of upsets, problems, and guilty secrets. Their key relationships are usually vicious o r unhealthy. Their level of interpersonal honesty may be poo r. There are usually many things about their lives they do not confront and so, can \nnot change. With this type of case, all the physical healing in the world will not make them permanently better because the m ental \nand emotional stresses they live under se rve as a constant source of enervation. Cases like this usually do not have only one thing wrong with them. They almost always have been sick for a long time; most \nhave been what I call \"doctor hoppers,\" confused by contrary diagnoses and conflicting M D opinions. When I get a case like this I \nknow from the first that healing is going to be a long process, and a dubious one at that. On the physical level, their body will only \nrepair one aspect of their multiple illnesses at a time. Simultaneously, they m ust be urged to confront their life on a gentle gradient. There is usually a lot of backsliding and rollercoastering. The detoxification process, physical and psychological, can take several \nyears and must happen on all the levels of their life. This kind of case sees only gradual improvement interspersed with periods of \nworsening that indicate there remains yet another level of mental unawareness that has to be unraveled. Few medical doctors or holistic therapists really understand or can help this ki nd of case. To do so, the doctor has to be in touch \nwith their own reactive mind and their own negative, evil impulses (which virtually all humans have). Few people, including \ntherapists, are willing to be aware of their own dark side. But when we deny it in ourselves, we must pretend it doesn't exist in \nothers, and become its victim instead of conquering it. Anyone who denies that they have or are influenced by their own darke r \naspects who seem to be totally sweet and light, is lying; proof of this is that  they still are here on Earth. All this generalizing about diagnostic methods and clinical approaches could go on for chapters and more chapters, and writin g \nthem would be fine if I were teaching a group of health clinicians that were reading this book  to become better practitioners. But \nI'm sure most of my readers are far more interested in some complaint of their own or in the health problem of a loved one, a nd are \nintensely interested in one might go about handling various conditions and complaints, what types of organ weaknesses are \ntypically associated with them, and what approaches I usually recommend to encourage healing. And, most importantly, what kin d \nof success or lack of it have I had over the past twenty five years, encouraging the healing o f various conditions with hygienic \nmethods. In the case studies that follow I will mostly report the simpler, easier -to-fix problems because that is what most people have; \nstill, many of these involve life -threatening or quality -of-life-destroying illn esses. I will tell the success story of one very \ncomplicated, long -suffering case that involved multiple levels of psychological and spiritual handling as well as considerable \nphysical healing. Arthritis  \n    Some years back my 70 years old mother came fro m the family homestead in the wilds of northern British Columbia to visit me \nat the Great Oaks School. She had gotten into pathetic physical condition. Fifteen years previously she had remarried. Tom, h er \nnew husband, had been a gold prospector and general  mountain man, a wonderfully independent and cantankerous cuss, a great \nhunter and wood chopper and all around good -natured backwoods homestead handyman. Tom had tired of solitary log cabin life \nand to solve his problem had taken on the care and feeding of  a needy widow, my mom. He began doing the cooking and menu \nplanning. Tom, a little older than my mother, had no sense about eating but could still shoot game. Ever since their marriage  she \nhad been living on moose meat stews with potatoes and gravy, white  flour bread with jam, black tea with canned milk, a ritual \nglass of brandy at bedtime, and almost no fresh fruit or vegetables. In her youth, my mother had been a concert pianist; now she had such large arthritic knobs on all of her knuckles that her  hands \nhad become claws. Though there was still that very same fine upright in the cabin that I had learned to play as a child, she had long \nsince given up the piano. Her knees also had large arthritic knobs; this proud woman with a straight back and long,  flowing strides \nwas bent over, limping along with a cane. She was also 30 pounds overweight and her blood pressure was a very dangerous 210 \nover 140, just asking for a stroke. Instead of a welcoming feast, the usual greeting offered to a loved one wh o has not been seen for a few years, I immediately \nstarted her on a juice fast. I gave her freshly prepared carrot juice (one quart daily) mixed with wheat grass juice (three o unces \ndaily) plus daily colonics. She had no previous experience with these tech niques but she gamely accepted everything I threw her \nway because she knew I was doing it because I loved her and wanted to see her in better condition. She also received a daily full \nbody massage with particular attention to the hand and knees, stimulatin g the circulation to the area and speeding the removal of \nwastes. Every night her hands and knees were wrapped in warm castor oil compresses held in place with old sheeting. I did not use any vitamins or food supplements in her case. I did give her fla vorful herbal teas made of peppermint and \nchamomile because she needed the comfort of a hot cupa; but these teas were in no way medicinal except for her morale. In three weeks on this program, Grannybelle, as I and my daughters called her, had no unsig htly knobs remaining on either her \nknuckles or knees and she could walk and move her fingers without pain within a normal range of movement. The big payoff for \nme besides seeing her look so wonderful (20 years younger and 20 pounds lighter) was to hear her  sit down and treat us to a \nBeethoven recital. And her blood pressure was 130 over 90. Breast Cancer  \n    I have worked with many young women with breast cancer; so many in fact, that their faces and cases", "token_ids": [315, 720, 91197, 13, 17586, 1124, 264, 2547, 2643, 617, 311, 5043, 311, 27661, 11, 449, 279, 12576, 315, 1760, 316, 16751, 57118, 264, 1732, 296, 1108, 259, 387, 3025, 311, 636, 2731, 720, 30096, 54560, 13, 1628, 422, 1760, 316, 16751, 57118, 527, 1511, 320, 331, 93176, 709, 1198, 7595, 16715, 1418, 54560, 11, 21730, 374, 49858, 13, 11970, 316, 16751, 57118, 527, 1903, 505, 31030, 482, 67, 4588, 11, 2942, 2740, 482, 93613, 10065, 2942, 63875, 320, 44066, 65643, 477, 39406, 8, 11093, 449, 2807, 379, 720, 52340, 46192, 11, 42393, 323, 1023, 1080, 482, 69, 21846, 311, 36875, 6629, 279, 2515, 13, 358, 1684, 1760, 316, 16751, 57118, 439, 8649, 43226, 720, 13066, 10075, 3230, 369, 279, 56228, 315, 279, 20727, 2942, 13, 19150, 16591, 12336, 11, 264, 6593, 35201, 889, 8040, 1760, 316, 16751, 11968, 274, 15419, 304, 279, 220, 1135, 82, 323, 889, 7543, 3892, 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{"text": " in one\ncase; mitral insufficiency (failure of the mitral valve to close) in one case; malignant hypertension\nand cardiac asthma in one case; hypertension and cardiovascular disease, fibrillation and\nmyocardial sclerosis in one case. Both sexes were involved and their ages ranged from 24 years to 75 years. The fasts ranged\nfrom five days (the shortest) to seven days (the longest). Of the non-edematous group, three had\nmitral stenosis, one had hypertension with myocardial sclerosis. There was but one man in this\ngroup. The youngest of the group was thirty-eight years, the oldest, sixty-four years. These patients\nall fasted seven days. All the fasts in these heart cased were short, but Dagnini says: \u201cIt was consistently observed that\ncardiac patients treated with fasting show increased urinary output and a rapid resorption of edema\nfluid and peritoneal and pleural effusions. \u201d In the non-edematous group sodium chloride excretion\nwas about \u201cnormal. \u201d This may indicate that the edema in the other cases was as much the result of\nsalt-eating as of heart weakness. From among his twelve edematous patients, I would like to cite one case only, to picture the\ndevelopments as they occur when a cardiac patient is fasted. The patient was a twenty-four-year-old man who had a clinical diagnosis of mitral stenosis. He\nwas in a grave condition, with failure largely on the right side of his heart. The heart was much\nenlarged in all diameters. The liver was enlarged to the iliac crest (the crest of the hip bone). There was slight effusion into the pleura, edema of the lower extremities and slight difficulty in\nbreathing. Previous to admission to the institution this patient had been treated with the usual heart\nmedicines. At the institution he was given a fast of seven days. By the third day there was distinct\nimprovement in his condition. The liver shrank at the surprising rate of two-finger-breadths a day. 112The edema fluid was rapidly absorbed through the fast. By the end of the seventh day the liver was\nbut three fingerbreadths below the ribs and the generalized edema had disappeared. There was much improvement of the pleural effusion. The urinary output in this case was\nsignificant. Being but 250 cc at the outset, it increased rapidly until by the fifth day it reached 3700\ncc and remained at about 2000 cc thereafter. The diuresis in this case accounted for the removal of\nthe edema. Dagnini\u2019s observation that fasting has been employed beneficially in many types of cardiac\ndecompensation and that this has suggested that its benefits are drawn, not from a single one of its\neffects, but from multiple effects, is worthy of careful consideration. He suggests that \u201cpossibly many diverse effects are summed and potentiated with a resulting\nrestoration of normal or near-normal cardiovascular function. \u201d Unfortunately his fasts were of\nshort duration, never long enough for complete results, and he fails to tell us how they were\nfollowed up\u2014how the patients were fed after the fast, what activities they were permitted, what\nsubsequent developments resulted. But his observations, limited as these cases were, certainly, so\nfar as the length of the fasts were concerned, are enough to reveal the beneficial effects of the fast\nin a wide, variety of severe heart abnormalities. The intelligent individual will employ the fast long before his heart condition reaches the stage\nrepresented in the cases described by Dagnini. In spite of the benefits described, there is no doubt\nthat these were terminal cases and no genuine recovery could have been expected in any of them. The fast should be employed at a time when there is still possibility of genuine recovery. I should not have to add, again, that it should be undertaken under competent and experienced\ndirection and supervision, but the warning is important in these cases. No sufferer from heart\ndisease\u2014or the possible incipient stages of heart disease\u2014should ever attempt to fast on his own. 11328\nColitis\nColitis is inflammation of the colon. To understand what the colon is let us examine a brief physiological description. Anatomically,\nthe human colon or large bowel, which is often likened to a sewer, is divided into three distinct\nsections: the ascending, transverse and descending colon. It begins with a blind pouch, the cecum,\nwhere the small intestine ends. The vermiform appendix is attached to the cecum. Immediately\nabove the appendix, the cecum receives the small intestine, almost at right angles. The upper end of the cecum merges into the first part of the ascending portion of the colon. This\npasses upward on the right side to a point near the liver, where an angle is formed (the hepatic\nflexure) and the second portion, the transverse colon, begins. The transverse colon passes in a slight curve across the abdomen immediately under the\nstomach and, at the left side forms another angle (the splenic flexure). Below the spleen, the colon\nbecomes the descending colon, which merges into the sigmoid flexure, and curves irregularly\ndownward in an S shape. Between the end of the small intestine (the ileum) and the cecum, there is\na valve formed by a sphincter muscle and known as the ileo-cecal valve. At the end of the rectum,\nanother such valve (the rectal sphincter) closes the rectum. The colon functions by carrying the residues of digestion upward from the cecum, across the\ntransverse colon, and downward through the sigmoid to the rectum and to the outside world. Digestion is completed in the small intestine and it is there that the digested portions of the food\nare absorbed. Some water may be absorbed from the colon, but the small intestine is specially\nadapted for the absorption of food. There seems to be no absorption of toxins from the colon. The colon, like all the rest of the alimentary tract, is lined with a skin or membrane that is called\nmucous membrane. Irritation, or inflammation of the colon is known as colitis or colonitis. Supposed by some authorities to be perhaps the most common disease of cilivized man, colitis is\nasserted to be very rare among uncivilized peoples. Constipation is perhaps the most annoying\nsymptom of colitis, although it is likely to be alternated with \ndiarrhea. If the colitis is acute\n(diarrhea) there may be mucus in the loose, watery stools. All the forms of colitis discussed in this\nchapter come under the general technical classification of \u201cmucous colitis. \u201d\nA state of spasm of the colon is common in cases of colitis, especially if the condition is\nmarked. Frequently, also there is a sagging of the transverse colon\u2014\nenteroptosis. The colon may\nsag in the absence of colitis and colitis may exist without sagging, but spastic colitis is almost\ncertain to accompany both conditions. It is a mistake, however, to think of the spastic constipation as the cause of the mucous colitis. This view is no more rational than to think of the colitis as the cause of the spastic constipation. In chronic colitis the more marked inflammation may be located at different parts of the colon,\nthe acute exacerbations of which will be named after the location of the more severe inflammation,\nas sigmoiditis, proctitis, etc. For long periods the condition may be obscure, the individual merely being conscious of\nabdominal distress, which he may attribute to constipation or to gas. When mucus appears in the\nstools, the condition is already well advanced. As the colitis becomes more marked the mucus may\nappear in the stools in masses of jelly-like consistency, in suspicious looking ropy shreds like\n114casts of the bowels, or the feces may be coated with mucus and this may be streaked with blood. There is now no mistake that colitis is present. I do not intend here to attempt to cover all the variations from the common picture of colitis. These may occur, often, but for all practical purposes, they are of little significance. As the colon\nis divided into a few sections, it becomes possible to have such special forms of colitis as\nproctitis, sigmoiditis and others, but the so-called disease is the same in each case. Let us look at the two \u201cdiseases\u201d just named. There is no actual dividing line between the\nsigmoid and the rectum. If we imagine a hair line dividing the two continuous sections of the colon,\nwe may recognize the folly of naming inflammation on one side of this line sigmoiditis, and, if it\nextends only an eighth of an inch over the line into the lining membrane of the rectum, calling this\nproctitis. It is like naming pimples on the left cheek one disease and pimples on the right cheek\nsomething else. We make the same confusing classifications of inflammation according to locations throughout\nall parts of the body. Inflammation of the lining membrane of the nose is rhinitis, inflammation of\nthe lining membrane of the nasal sinuses is sinusitis, inflammation of the bronchial tube is\nbronchitis; but these are only different names for precisely the same condition in the different\nlocations. Gastritis is the same condition in the lining membrane of the stomach. To call all of\nthese local inflammations different diseases is only to add to growing confusion. Often great skill is needed to diagnose correctly the form of colitis with", "token_ids": [304, 832, 198, 5756, 26, 5568, 3545, 1672, 1386, 10603, 320, 30039, 315, 279, 5568, 3545, 32530, 311, 3345, 8, 304, 832, 1162, 26, 94329, 63308, 198, 438, 47345, 51643, 304, 832, 1162, 26, 63308, 323, 41713, 8624, 11, 95235, 67184, 323, 198, 2465, 74378, 532, 91357, 304, 832, 1162, 13, 11995, 76032, 1051, 6532, 323, 872, 17051, 41829, 505, 220, 1187, 1667, 311, 220, 2075, 1667, 13, 578, 5043, 82, 41829, 198, 1527, 4330, 2919, 320, 1820, 40243, 8, 311, 8254, 2919, 320, 1820, 22807, 570, 5046, 279, 2536, 35535, 43698, 788, 1912, 11, 2380, 1047, 198, 1800, 3545, 357, 268, 10934, 11, 832, 1047, 63308, 449, 95736, 532, 91357, 13, 2684, 574, 719, 832, 893, 304, 420, 198, 4166, 13, 578, 39637, 315, 279, 1912, 574, 27219, 70815, 1667, 11, 279, 24417, 11, 53474, 42117, 1667, 13, 4314, 6978, 198, 543, 5043, 291, 8254, 2919, 13, 2052, 279, 5043, 82, 304, 1521, 4851, 272, 1503, 1051, 2875, 11, 719, 423, 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{"text": " \nthe food raw. It is my considered opinion that most, almost all, the credit for \n\"The Town Without a Toothache\"\u2014which is also a town with \nrelatively little tummy ache or othe r common ills when  these foods are \nused in natural state\u2014is due the soil in which our food and feed crops \ngrow. It is a soil richer than any other I know about in life-giving minerals and activators. The reader will ask: Why cannot the farmer in other parts have \nhis soil analyzed to see what it lacks, when matched against the \nformula for a completely fertile  soil\u2014and then add the needed \nelements? Theoretically, I see no reason why that cannot be done, but in \npractice the thing is di fficult. However, desp ite that \"conservation \nday\" program on the Widow Thrasher's farm in Maryland a few years \nback, and the many shows of that sort put on over the country, it is a \nfact that soil which has been wearing out or washing away over a \nhundred years cannot be rebuilt in a day. Restoring the soil is a long \nslow process\u2014like growing cover crops and plowing them under. It is true, however, that a lot can be done with a rundown and \nworn-out farm toward making it immediately productive. First, add a \ngenerous supply of humus in the form of cow manure, or leaf mold or \nplowed under trash. Finally add a mixture of more compost. If the \nland slopes, better terrac e it to keep the rain from carrying off the soil \nand the fertilizer with it. A field th at is so treated will grow a better \ncrop of wheat, corn or beans, which would analyze high the essential \nfood minerals, but, I dare say, it will not match wheat grown in our \nDeaf Smith County mineralized soil. That wheat is so valuable and so \nrare, that I agree with my fellow researcher, A. W. Erickson: \"There \nshould be an act of Congress to prohibit the use of wheat grown in the \nhigh plains mineralized area for any other purpose than food for man.\" The same statute ought to prohibit the refining of that wheat for \nman's food. I would add a clause fo rbidding the manufacture and sale \nof white flour. In fact, that process is an act of robbery. It strips the \nwheat of the minerals and vitamins essential to body building. To \nobtain the full food value of wheat use it freshly ground\u2014but use the \nwhole grain. In Bernard Macfadden Health Review (September, 1950), I find \nsupport for my theory. The editor-publisher headlines his leading article: \"Death Penalty in Russia, Im prisonment in England... for \nSelling White Bread.\" Mr. Macfadden cites his own 50-year fight \nagainst white flour, and he comments: \n\"We still have white bread... now enriched with synthetic \nelements but this does not in any wa y equal the superior food that is \nsupplied by the whole grain... Nature's way of building human \nstrength.\" Only lately the findings of Dr. Ar thur J. Mitteldorf, with Armour \nResearch Foundation in Chicago, have added immensely to the weight \nof evidence concerning the need of trace elements in food that both animals and people consume. The spectograph used for chemical analysis will reveal the \npresence of trace elements which ordinary methods pass by. If those \nelements are missing from the green grass, hay or grain that the milk \ncow, beef steer, pig or laying hen feeds upon, the animals suffer \ncertain ills. There is evidence that folks who consume the milk, butter, beef, pork or eggs will suffer the same sort of deficiencies\u2014or \nanyway \"may not be as healthy as they could be.\" All toll, there are about 20 elements, says Dr. Mitteldorf, which \nanimals must have in adequate amounts, if they are to keep in the pink \nof condition. There are oxygen, hydrogen, carbon, phosphorus, potassium, nitrogen, magnesium, calcium and sulphur. Those may be called the basic elements which the living body requires to keep \nfunctioning. Among the trace elements, Dr. Mitteldorf mentions six as \nessential to the plans upon which animals and humans feed: Copper, \nboron, iron, manganese, molybdenum and zinc. He lists four others as essential to animals, though plants can do without them, sodium, cobalt, chlorine and iodine. Now, as Dr. Mittledorf explains, it is impossible to find the trace \nelements, let alone measure them with a kit containing a few \nchemicals. That is like seeking a missing person, with no clues at all to \nhis whereabouts among the million residents of a large city. As yet only a few farmers give a thought to supplying their soil \nwith trace elements. The greater number do not know there is such a \nthing. Those who do, mostly lack facilities for analyzing their soil for \nthe trace minerals. By shotgun methods they easily can put out too \nmuch copper, boron or chlorine, and thereby damage their crops. Spectographic analysis is expensive but once the job is done, the \nfarmers over the entire area will be informed as to what elements they \nshould add for a completely fertile soil. As a rule, it takes very little \nper acre to do the job. A ton of hay contains one-tenth of an ounce of \nboron. To supply that only about 10 pounds of borax to the acre is \nneeded. That is true as to all the other trace minerals. The farmers' immediate need, says Dr. Mitteldorf, is to get a full \nscale analysis of the different kinds of soil and the crops that grow in \neach kind. When that was done, the experts could compile deficiency \ntables, showing exactly what was needed to make each kind of soil completely fertile. Then the farmer could take a sample of his soil to \nthe county agent to get it typed. A look at the tables would show him \nwhat trace elements he must add and how much of each to get his soil \njust right. Reader, I have said, and I now repeat, that the fluorine needed for \npreventing tooth decay were best adde d to the soil rather than to the \ndrinking water, as several cities ar e doing experimentally. Care would \nbe needed not to supply too much and thus damage crops. Still, the \ntests made for Deaf Smith County indicate that the growing plants \nwould not store up enough fluorine to harm the people who consumed \nthem as food. The Twining Laboratori es in California found up to 790 \np.p.m. of fluorine in Deaf Smith County wheat. Compare that with 2.2 p.p.m. in the Hereford drinking water. Yet people eat the wheat \nwithout being poisoned. The fluorine in the wheat is organic hence \nnon-poisonous. A COMPARATIVE TABLE \n Reader, suppose we put the two lists side by side: \n \nI. Mineral elements in the \nhuman body as shown by \nspectograph analysis: \n \n \n1. Calcium \n2. Phosphorus 3. Potassium \n4. Iron \n5. Copper \n6. Zinc 7. Chlorine \n8. Sodium \n9. Magnesium \n10. Manganese 11. Sulphur \n12. Boron \n13. Aluminum \n14. Fluorine \n15. Iodine 16. Nickel \n17. Arsenic \n18. Silver II. Elements in Deaf Smith County \nwheat as revealed by a recent \nspectograph analysis: by \nTwining Laboratories at \nFresno, California : \n1. Calcium \n2. Phosphorus 3. Potassium \n4. Iron \n5. Copper \n6. Zinconium \n7. Chlorine 8. Sodium \n9. Magnesium \n10. Manganese \n11. Sulphur 12. Boron \n13. Aluminum \n14. Fluorine \n15. Iodine \n16. Nickel 17. Strontium \n18. Chromium \n19. Molybdenum \n20. Silicon \n  \n \n  \n \nCHAPTER 28. HOW PURE MILK BUILDS SOUND TEETH \n Reader, would you like to have my formula for building sound \nteeth in one line? Well, then, here it is: \nDrink plenty of pure raw milk every day. I have observed in routine exam inations of school children's \nmouths here in Hereford that the children whose families kept cows, \nas a rule, had perfect teeth. It is also true, almost without exception, that my adult patients \nwho had lived until middle age or older without tooth decay had been \nheavy milk drinkers all their lives. My theory is that milk, through the medium of native grass\u2014 or \nbetter, green wheat\u2014that the cow fe eds upon, takes up the essential \nbody-building (and that includes tooth-building) elements from our \nmineralized soil and makes over those elements into a form that the body can assimilate more readily than it can assimilate any other foodstuff. That, of course, is the effect which Dr. C. A. Pierle, Canyon \nchemist, had in mind when, at the outset of my investigation, he gave \nme that wise counsel: \"Watch the milk drinkers.\" I am convinced that \nwhere a person drinks plenty of pure raw milk, it makes up for the \ndeficiencies in poor food otherwise. During my 30 years dental \npractice in Hereford, I cannot recall having found a patient with a bad \nmouth who had consumed milk enough in his diet. That is assuming \nthat the milk was taken raw, not pasteurized. One difficulty is that so much milk is", "token_ids": [720, 1820, 3691, 7257, 13, 1102, 374, 856, 6646, 9647, 430, 1455, 11, 4661, 682, 11, 279, 6807, 369, 720, 10227, 14298, 17586, 264, 83499, 1815, 66101, 8370, 374, 1101, 264, 6424, 449, 720, 3833, 8046, 2697, 259, 8742, 78831, 477, 297, 1820, 436, 4279, 220, 3385, 994, 220, 1521, 15657, 527, 720, 2656, 304, 5933, 1614, 55434, 4245, 279, 17614, 304, 902, 1057, 3691, 323, 5510, 31665, 720, 67318, 13, 1102, 374, 264, 17614, 59774, 1109, 904, 1023, 358, 1440, 922, 304, 2324, 2427, 2299, 34072, 323, 4197, 3046, 13, 578, 6742, 690, 2610, 25, 8595, 4250, 279, 37500, 304, 1023, 5596, 617, 720, 26301, 17614, 30239, 311, 1518, 1148, 433, 37856, 11, 994, 18545, 2403, 279, 720, 60599, 369, 264, 6724, 70225, 220, 17614, 17223, 1243, 923, 279, 4460, 720, 22138, 30, 578, 18673, 2740, 11, 358, 1518, 912, 2944, 3249, 430, 4250, 387, 2884, 11, 719, 304, 720, 60621, 279, 3245, 374, 1891, 26620, 3951, 13, 4452, 11, 40060, 433, 68, 430, 330, 6387, 8943, 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{"text": " \u00a0 \u00a0  T om th eorized that: T om Piszkin. Personal e-mail to Patrick M cKeown,\nAugust 2014. 80 \u00a0 \u00a0  H is results showed: Babbitt B. Gun shot at the Oakland Coliseum. Competitor Magazine. 1988. www.ttinet.com/tf/about2.htm (accessed\nJuly 1, 2012). 80 \u00a0 \u00a0  When researchers studied: Douillard J. Perfect Health for Kids: T en\nA yurvedic Heal th Secr ets Every Par ent Must Know. Berkeley, CA:\nNorth Atlantic Books; 2004.81 \u00a0 \u00a0  T o d ate, he: Sebring L. What does it really feel like to be a h ealthy\nhuman? Whole Human  (blog). the-whole-human.com/article/lane-\nsebring-md/what-does-it-really-feel-be-healthy-human (accessed June\n10, 2013). 81 \u00a0\u00a0 Just like our ancestors: Ibid. 84 \u00a0 \u00a0  Incorporating this concept: W oorons X, Mollard P, Pichon A,  Duvallet\nA, Rich alet JP, Lamberto C. Ef fects of a 4-week training with\nvoluntary hypoventilation carried out at low pulmonary vo lumes. Respir Physiol Neur obiol. 2008 Feb 1;160(2):123\u201330. 86 \u00a0 \u00a0  T he va st majo rity of sports: La Bella CR, Huxford MR, Grissom J, Kim\nKY, Peng J, Christof fel KK. Ef fect of neuromuscular warm-up on\ninjuries in female soccer and ba sketball athletes in urban public high\nschools: Cluster  randomized controlled trial. Ar ch Pediatr Adolesc\nMed. 2011 Nov;165(1 1):1033\u201340. W oods K, Bishop P, Jones E. W arm-\nup and stretchin g in the preven tion of muscular injury. Sports Med. 2007;37(12):1089\u201399. Shellock  FG, Prentice WE. W arming-up and\nstretching for improved physical performance and prevent ion of\nsports-related injuries. Sports Med. 1985 Jul\u2013Aug;2(4):267\u201378. 92 \u00a0 \u00a0  Having suc cessfully completed forty: Danny Dreyer, Founder &\nPresident. ChiRunning. www.chirunning.com/about/staf f-\nprofile/danny-dreyer (accessed September 2, 2014). 92 \u00a0 \u00a0  A firm  expone nt of nasal breathing: Dreyer D, Dreyer K. ChiRunning:\nA Revolutionary Appr oach to Effortless, Injury-Fr ee Running. Rev. ed. New Y ork: Simon & Schuster; 2009:54. 6. Gaining the Edge\u2014Naturally\n95 \u00a0 \u00a0  Ac cording to the Unite d States: W ilber RL. Application of\naltitude/hypoxic training by elit e athletes. Med Sci Sports Exer c. 2007\nSep;39(9):1610\u201324. 96 \u00a0 \u00a0  This additio n of blood: E kblom BT. Blood boosting and sport. Baillier es Best Pract Res Clin Endocrinol Metab. 2000 Mar;14(1):89\u2013\n98. 96 \u00a0 \u00a0  By the early 1990s: Sawka MN,  Joyner MJ, Miles DS, Robertson RJ,\nSpriet LL, Y oung AJ. American  College of Sports Medicine position\nstand: T he use of blood doping  as an er gogenic aid. Med Sci Sports\nExer c.  1996 Jun;28(6):i\u2013viii.97 \u00a0 \u00a0  Early reports involved: W alsh D. Fr om Lance to Landis: Inside the\nAmerican Dopi ng Contr oversy  at the T our de France. New Y ork:\nBallantine Books; 2007. 97 \u00a0 \u00a0  During the race: Fotheringham W. Put Me Back on  My Bike: In Sear ch\nof T om Simpson. New ed. London: Y ellow Jersey Press; 2007. The\ndeath of T om Simpson. BB C W orld Service. www.bbc.co.uk/programmes/p00hts7t (accessed September 2, 2014). 97 \u00a0 \u00a0  W ith a d etermined ef fo rt: Remembering a sensation. BBC. www.bbc.co.uk/insideout/northeast/series6/cycling.shtml (accessed\nSeptember 2, 2014). 97 \u00a0\u00a0 Later, investigators would: Ibid. 97 \u00a0 \u00a0  \u201cT o L ance\u2019 s w ay\u201d: Ungoed-T homas J. Lance Armstrong \u201cgiven drugs\nin lunch bag,\u201d claims teammate T yler Hamilton. Sunday T imes. September 2, 2012. 98 \u00a0 \u00a0  Summed up in the statement: USADA. Statement from USADA CEO\nT ravis T. T ygart Regarding the U.S. Postal Service Pro Cycling T eam\nDoping Conspiracy. cyclinginvestigation.usada.or g (accessed January\n14, 2015). 98 \u00a0 \u00a0  When W infrey asked: Oprah W infrey. Interview with Lance\nArmstrong. www.oprah.com/own/Lance-Armstrong-Confesses-to-\nOprah-V ideo (accessed September 2, 2014). 98 \u00a0 \u00a0  Looking back,  Swart: Pegden E. Swart vindicated by Armstro ng report. W aikato T imes. Oct ober 12, 2012. A vailable at\nwww.stuf f.co.nz/sport/other -sports/7805732/Swart-vindicated-by-\nArmstrong-report (accessed January 14, 2015). 99 \u00a0 \u00a0  \u201cI \u2019ve always understood\u201d: Rough Rider. R TE T elevision. www.rte.ie/tv/programmes/roughrider.html (accessed September 2,\n2014). 100  Levels of hemoglobin: Hemoglobin. MedlinePlus. www.nlm.nih.gov/medlin eplus/ency/article/003645.htm (accessed\nAugust 15, 2012). 100  Hematocrit  is usually: Hematocrit. Medl inePlus.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022 \u00a0 Place one hand on your chest and one hand just above your\nnavel. At this po int, do not concern yourself with how you are\nbreathing. \u2022 \u00a0 B ring your attention to the movements of your lower han d. While s itting up straight, gently guide your hand outward by\npushing your abdomen outward, just enough to feel the\nmovement. The re is no need to make any changes to your\nbreathing at this point\u2014this stage is primarily to encourage\nabdominal movement. \u2022 \u00a0 Now draw in your abdomen and watch your hand move gently\ninward. \u2022 \u00a0 Perform this simple exercise for a few minutes to help activate\na \u201cstif f\u201d diaphragm. \u2022 \u00a0 Alternatively, you could perform this exercise while lying on\nyour back with both knees bent and your feet flat on the floor. Stage 1 in Brief\n\u2022 \u00a0 Gently push your abdomen out. W atch your hand move\noutward. \u2022 \u00a0Gently draw your abdomen in. W atch your hand move inward. If your diaphragm is particularly stif f due to years of breathing with the\nupper c hest, the following additional exercise will help to activate the\nmuscle and encourage better breathing:\n\u2022 \u00a0T ake a gentle breath in through your nose. \u2022 \u00a0Allow a gentle breath out through your nose. \u2022 \u00a0 Hold  your nose with your fingers and close your mouth to\nprevent air from flowing. \u2022 \u00a0 Now try to br eathe in and ou t, while at the same time holding\nyour breath. \u2022 \u00a0 A s you try to  breathe in and  out, you may feel your stomach\nmove in  and out as your breathing muscles contract to help\nrelax the diaphragm. \u2022 \u00a0 When you feel a medium desire to breathe, let go of your nose\nand resume breathing normally through your nose. \u2022 \u00a0 Practice thi s exercise 2 or 3 times to help to relax the\ndiaphragm. When you feel you can move y our abdomen in and out easily  at will,\nproceed to Stage 2, which incorporates these abdomen movements with\nyour breathing. Stage 2: Merging Abdominal Movements with Br eathing\n\u2022 \u00a0Sit up straight. \u2022 \u00a0 Place  one hand on your ch est and the other hand on yo ur\nabdomen. \u2022 \u00a0 As you breath e, allow your sh oulders to relax into their natur al\nposition. \u2022 \u00a0 Gentl y encou rage chest movements to reduce as you breath e,\nusing the guidance of your mind and your hand. \u2022 \u00a0 At the  same time, try to coordinate your abdomen movemen ts\nwith your breathing. \u2022 \u00a0 As you bre athe in, gently guide your abdomen outward. Imagine you are breathing into your tummy. (T ry not to make\nthe movement too big, as doing so may cause dizziness. ) \u2022 \u00a0As you breathe out, gently draw your abdomen in. \u2022 \u00a0Y our breathing should be gentle, silent, and calm. \u2022 \u00a0 Perform this exercise for a few minutes to", "token_ids": [33145, 220, 350, 8019, 270, 384, 269, 1534, 430, 25, 350, 8019, 393, 70828, 8148, 13, 19758, 384, 11724, 311, 20199, 386, 272, 6746, 785, 345, 32559, 220, 679, 19, 13, 220, 1490, 33145, 220, 473, 374, 3135, 8710, 25, 426, 12806, 1468, 426, 13, 22450, 6689, 520, 279, 30781, 4349, 94565, 662, 26517, 1960, 22168, 13, 220, 3753, 23, 13, 8604, 662, 5683, 30976, 916, 5640, 69, 43616, 17, 24165, 320, 5323, 291, 198, 29527, 220, 16, 11, 220, 679, 17, 570, 220, 1490, 33145, 220, 3277, 12074, 20041, 25, 17440, 67359, 622, 13, 24118, 6401, 369, 23338, 25, 350, 665, 198, 32, 379, 80627, 292, 82130, 270, 4621, 81, 220, 1441, 7357, 4366, 1218, 15832, 14521, 662, 33108, 1174, 9362, 512, 26287, 23179, 18312, 26, 220, 1049, 19, 13, 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{"text": " wantthem to get better. My life is put entirely out of joint for several months dealingwith a residential faster. My schedule is disrupted; my family life suffers; mypersonal health suffers. No amount of mere money could pay for this. And thensome of these people go and waste all my help to accomplish some discreditablesecret agenda that they have never really admitted to themselves or others. Constant Complaints\nAlice was a middle-aged woman who couldn\u2019t understand why she had\nalways felt tired, even when she was young. Her life had been this way ever sinceshe could remember. Most puzzling to her was why her life was so Book-Of-Joblike. She did everything the proper way. Doing things correctly was important toher, and fitted her Puritan background. Alice supported all the right causes, didgood works, was active in a Unitarian church and bought all her food at thehealthfood store\u2014and made sure it was organically grown. But in spite of Alice\u2019s righteous living, her existence was a treadmill of\nconstant, minor complaints. She was constantly exhausted, so much so she haddifficulty getting up in the morning and feared she might have chronic fatiguesyndrome (whatever that is). Alice suffered bouts of depression over thoughts likethese, and had many acute illnesses like colds that hung on interminably andwould not go away. She had a constant post-nasal drip. Though she enjoyed life,her body was a millstone around her neck. I\u2019ve had a lot of clients exactly like Alice. Sometimes they complain of\nheadaches; sometimes constant yeast or bladder infections. Whatever thecomplaints, the symptoms are rarely severe enough to classify themselves assomeone who is seriously ill, but their symptoms rarely go away and they almostnever feel good. Medical doctors rarely find anything wrong with them, thoughthey will frequently prescribe an antibiotic to treat a somewhat constant infection,or an antihistamine for sinus symptoms. Getting a new prescription drug makesthe complaint go away for a short time until their resistance is lowered again andthe very same complaint returns. These people frequently depend on over thecounter pills and are routinely prescribed sleeping remedies and antidepressants. If instead of this route they will but take my medicine they are usually easy to fixand afterwards are amazed that it was all that simple and that so much of their lifehas been less than it could have been. Alice had been through the medical doctor route. She had become quite\nfamiliar with antibiotics for her colds and flu, and also took synthetic thyroidhormone\u2014the doctor had diagnosed her fatigue as being caused by anunderactive thyroid, which was partly correct\u2014but the thyroid medication didn\u2019tgive her much more energy. Alice had been supporting this medical doctor ingrand style for over thirty years but never obtained the relief she sought. I put Alice through my usual two hour first-time-visit thorough analysis. For\ntwo weeks before coming to see me she had saved tiny samples of everything sheate, wrapped them in plastic film, carefully labeled, and put them in the freezer. Along with these food samples and a typed list of all these foods, she brought abig box full of her condiments, herb teas, vitamins, spices, prescriptionmedications, over the counter drugs, oils, grains, breads, crackers and smallsamples of her usual fresh vegetables and fruits. Even her water. Her entirekitchen. By biokinesiology we proceeded to test all of her foods for allergicreactions. I also tested the integrity of her organs and glands and in the process,got a detailed medical history and list of her complaints. Alice had exhausted adrenals, and they probably had been that way for thirty\nyears. Her pancreas was now too weak to digest the legumes that made up alarge part of her vegetarian diet. She was allergic to wheat, soy, and dairyproducts and had especially been eating dairy in the mistaken notion that it wasnecessary to keep up her protein intake. Really very typical. So many health foodstore shoppers these days mistakenly believe that, because they are vegetarianand do not eat meat, they especially need to boost their protein intake with dairyand soy. Unfortunately, so many North Americans are highly allergic to dairy andunfortunately, soy products are as hard or harder to digest than cooked meats. Alice was especially shocked to discover that she was allergic to such foods\nas cabbage family vegetables, alfalfa sprouts and citrus. Most people don\u2019t thinkthat anyone could be allergic to something as healthy as alfalfa sprouts. Thedoctor was right about one thing; her thyroid was underperforming. He had notnoticed that her heart was weak. Medical doctors rarely discover an organ weakness until that organ actually\nbegins to catastrophically fail. A busy honest doctor will usually tell thecomplaining patient there is nothing wrong with them: go home, take two aspirin,accept the fact that your body is not perfect and don\u2019t worry about it. A hungrydoctor will be delighted to perform countless lab tests, seeking any possiblereason for the complaint. This can go on as long as the patient has money or aslong as the insurance company will pay. They rarely find anything \u201cwrong\u201d and thepatient is far better off if the doctor doesn\u2019t discover something \u201cserious\u201d to treatbecause their treatment may carry with it consequences far more severe than thecomplaint. For example, I have seen dozens of people whose lives were virtuallyruined after surgical treatment for chronic back pain. Biokinesiology is actually a far more sensitive system of analysis than lab tests. It picks up weaknesses at a very early stage so total organ failure can beprevented. Rarely will any of the organ weaknesses I discover be confirmed by amedical doctor. First I put Alice on a six week cleanse. She did one week onfresh, raw food; one week on dilute carrot juice with some green leafy vegetablesjuice too; one week on water fasting; and then she repeated the series. After sixweeks of detoxification, I gave Alice a Life Extension megavitamin formula,discovered she could not handle the acid form of vitamin C (that she had alreadybeen taking) and had her start on protomorphogens to rebuild her weakenedendocrine system, her exhausted adrenals and weak pancreas. She also begantaking pancreatic enzymes when she ate vegetable protein. She was put on amaintenance diet that eliminated foods she was allergic to; the diet primarilyconsisted of whole grains, nuts, cooked and raw vegetables, and raw fruits. Onher maintenance diet Alice had a profound resurgence of energy and rediscovereda sense of well-being she had not known for decades. She began to feel like shehad when she was a child. Her constant sinus drip was gone. She was able tostop taking synthetic thyroid hormones and instead, supported her endocrinesystem with protomorphogens. A Rampaging Infection\nAt the age of 40, John, an old bohemian client of mine, came into a moderate\ninheritance and went \u201cnative\u201d in the Fiji Islands in the South Pacific. He spentabout four months hanging out with the locals. Life there was so much fun thatJohn completely forgot that his body was actually rather delicate, that many of hisorgans were weak, and that to feel good, he had to live a fairly simon-pure life. But the jovial, accepting, devil-may-care Fijians enjoyed a constant party,\neven more so because John\u2019s money allowed the Fijians to manifest powerful,tropical, home-grown strains of recreational herbs to smoke in abundance, beerand rum and worse, the Fijians (and John) constantly used a very toxic thoughonly mildly-euphoric narcotic called kava, something Europeans usually have nogenetic resistance to. The Fijians (and John) also ate a lot of freshly-caught fishfried in grease, well-salted, and huge, brain-numbing bowls of greasy starches,foods that they call i\u2019coi, or \u201creal food\u201d as opposed to things like fruit and\nvegetables that aren\u2019t real food because they don\u2019t knock you to the floor forhours trying to digest them in a somnambulant doze. John miraculously kept up with this party for a few months and then, while\nscuba diving, got some small coral scratches on his leg. These got infected. Theinfections got worse. Soon he had several huge, suppurating, ulcerous sores onhis legs and worse, the infections became systemic and began spreading rapidly. He was running a fever and was in considerable pain. So John booked anemergency ticket home and fled to find Doctor Isabelle. When I met his plane hewas rolled out in a wheelchair, unable to walk because of painfully swollen legs. Section summary: \n\nThis chapter discusses the administration of nutrient-rich compounds during bowel tolerance assessment. Vitamin deficiencies hinder optimal absorption rates, emphasizing hygiene's focus on preventionthrough education and awareness. Key insights presented herein includes recognizing toxicityissues linked to nutritional shortcomings. Moreover, the author highlights concerns regardingheavy-metal contamination risks tied to suboptimal sources/quality control failures insupply chain operations leading potential exposure & adverse reactions towards vulnerablepopulations. Please summarize the sections provided above according to accuracy and brevity principles, focusing specifically on maintaining numeric data, avoiding repetition, and ensuring clarity throughout. Section Summary\n\n* Administration requirements - Maximum doses require assessments via \"boulettolerate\" trials involving frequent gram-based increments till experiencing 'runny stools'. Adjust dosage accordingly once reaching desired consistency. Note significant discrepancies concerning acidic vs buffered forms of VITAMIN_C_, citing benefits derived solely upon consumption at recommended allowances(Root_Daily_Allowance_). Additional observations emphasize individual tolerability thresholds differing significantly across persons. Further clarification clarifies expected efficacy increases correlated positively proportional totoleranceto_VITA_MN-C_. 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{"text": " in vibratory harmony and abundance, and\nfeelings of success are my intentions herewith manifested. Try it on\nanything you\u2019d like to see flowing abundantly into your life. Making Your Intention Your Reality\nBelow is a ten-step program for implementing the intention of this\nchapter\u2014that is, to feel successful and attract abundance into your life:\n \nStep 1: See the world as an abundant, providing, friendly place. Again, when you change the way you look at things, the things you look at\nchange. When you see the world as abundant and friendly, your intentions\nare genuine possibilities. They will, in fact, become a certainty, because\nyour world will be experienced from the higher frequencies. In this first\nstep, you\u2019re receptive to a world that provides rather than restricts. You\u2019ll\nsee a world that wants you to be successful and abundant, rather than one\nthat conspires against you. Step 2: Affirm: I attract success and abundance into my life because\nthat is who I am. This puts you into vibratory harmony with your Source. You goal is to eliminate any distance between what you desire and that from\nwhich you pull it into your life. Abundance and success aren\u2019t out there\nwaiting to show up for you. You are already it, and the Source can only\nprovide you with what it is, and, consequently, what you are already. Step 3: Stay in an attitude of allowing. Resistance is disharmony\nbetween your desire for abundance and your beliefs about your ability orunworthiness. Allowing means a perfect alignment. An attitude of allowing\nmeans that you ignore efforts by others to dissuade you. It also means that\nyou don\u2019t rely on your previous ego-oriented beliefs about abundance being\na part of or not a part of your life. In an attitude of allowing, all resistance in\nthe form of thoughts of negativity or doubt are replaced with simply\nknowing that you and your Source are one and the same. Picture the\nabundance you desire freely flowing directly to you. Refuse to do anything\nor have any thought that compromises your alignment with Source. Step 4: Use your present moments to activate thoughts that are in\nharmony with the seven faces of intention. The key phrase here is present\nmoments. Notice right now, in this moment, if you\u2019re thinking that it\u2019s\nhopeless at this stage of your life to change the thoughts that comprise your\nbelief system. Do you defeat yourself with thoughts of having had such a\nlong life practicing affirmations of scarcity and creating resistance to your\nsuccess and abundance that you don\u2019t have enough time left to\ncounterbalance the thoughts that comprise your past belief system. Make the choice to let go of that lifetime of beliefs, and begin activating\nthoughts right now that allow you to feel good. Say I want to feel good\nwhenever anyone tries to convince you that your desires are futile. Say I\nwant to feel good when you\u2019re tempted to return to low-energy thoughts of\ndisharmony with intention. Eventually your present moments will activate\nthoughts that make you feel good, and this is an indicator that you\u2019re\nreconnecting to intention. Wanting to feel good is synonymous with\nwanting to feel God. Remember, \u201cGod is good, and all that God created was\ngood. \u201d\n \nStep 5: Initiate actions that support your feelings of abundance and\nsuccess. Here, the key word is actions. I\u2019ve been calling this acting as if or\nthinking from the end and acting that way. Put your body into a gear that\npushes you toward abundance and feeling successful. Act on those\npassionate emotions as if the abundance and success you seek is already\nhere. Speak to strangers with passion in your voice. Answer the telephonein an inspired way. Do a job interview from the place of confidence and joy. Read the books that mysteriously show up, and pay close attention to\nconversations that seem to indicate you\u2019re being called to something new. Step 6: Remember that your prosperity and success will benefit\nothers, and that no one lacks abundance because you\u2019ve opted for it. Once again, the supply is unlimited. The more you partake of the universal\ngenerosity, the more you\u2019ll have to share with others. In writing this book,\nwonderful abundance has flowed into my life in many ways. But even more\nsignificantly, book editors and graphic designers, the truck drivers who\ndeliver the book, the auto workers who build the trucks, the farmers who\nfeed the auto workers, the bookstore clerks. all receive abundance\nbecause I\u2019ve followed my bliss and have written this book. Step 7: Monitor your emotions as a guidance system for your\nconnection to the universal mind of intention. Strong emotions such as\npassion and bliss are indications that you\u2019re connected to Spirit, or inspired,\nif you will. When you\u2019re inspired, you activate dormant forces, and the\nabundance you seek in any form comes streaming into your life. When\nyou\u2019re experiencing low-energy emotions of rage, anger, hatred, anxiety,\ndespair, and the like, that\u2019s a clue that while your desires may be strong,\nthey\u2019re completely out of sync with the field of intention. Remind yourself\nin these moments that you want to feel good, and see if you can activate a\nthought that supports your feeling good. Step 8: Become as generous to the world with your abundance as the\nfield of intention is to you. Don\u2019t stop the flow of abundant energy by\nhoarding or owning what you receive. Keep it moving. Use your prosperity\nin the service of others, and for causes greater than your ego. The more you\npractice detachment, the more you\u2019ll stay in vibratory harmony with the all-\ngiving Source of everything. Step 9: Devote the necessary time to meditate on the Spirit within as\nthe source of your success and abundance. There\u2019s no substitute for the\npractice of meditation. This is particularly relevant with abundance. You\nmust have an understanding that your consciousness of the presence is your\nsupply. By repeating the sound that is in the name of God as a mantra,\nyou\u2019re using a technique for manifesting as ancient as recorded history. I\nam particularly drawn to the form of meditation I\u2019ve mentioned previously,\ncalled Japa. I know it works. Step 10: Develop an attitude of gratitude for all that manifests into\nyour life. Be thankful and filled with awe and appreciation, even if what\nyou desire hasn\u2019t arrived yet. Even the darkest days of your life are to be\nlooked on with gratitude. Everything coming from Source is on purpose. Be\nthankful while empowering your reconnection to that from which you and\neverything else originated. The energy that creates worlds and universes is within you. It works\nthrough attraction and energy. Everything vibrates; everything has a\nvibratory frequency. As St. Paul said, \u201cGod is able to provide you with\nevery blessing in abundance. \u201d Tune in to God\u2019s frequency, and you will\nknow it beyond any and all doubt. OceanofPDF. comIT IS MY INTENTION TO: \nLIVE A STRESS-FREE, \nTRANQUIL LIFE\n\u201cAnxiety is the mark of spiritual insecurity. \u201d\n \n\u2014 Thomas Merton\n\u201cSo long as we believe in our heart of hearts that our capacity is limited\nand we grow anxious and unhappy, we are lacking in faith. One who truly\ntrusts in God has no right to be anxious about anything. \u201d\n \n\u2014 Paramahansa Yogananda\nFulfilling this intention to live a stress-free and tranquil life is a way of\nmanifesting your grandest destiny. It seems to me that what our Source had\nin mind when we were intended here is for us to have happy and joyous\nexperiences of life on Earth. When you\u2019re in a state of joy and happiness,\nyou\u2019ve returned to the pure, creative, blissful, nonjudgmental joy that\nintention truly is. Your natural state\u2014the state from which you were created\n\u2014is that feeling of well-being. This chapter is concerned with having you\nreturn to, and access, this natural state. You were created from a Source that is peaceful and joyful. When you\u2019re\nin that state of exuberant joy, you\u2019re at peace with everything. This is what\nintended you here and what you\u2019re determined to match up with in your\nthoughts, feelings, and actions. In a state of joy, you feel fulfilled and\ninspired in all facets of your life. In short, gaining freedom from anxiety\nand stress is a pathway to rejoicing with the field of intention. The moments\nof your life, which you spend being happy and joyful and allowing yourself\nto be fully alive and on purpose, are the times when you\u2019re aligned with the\nall-creating universal mind of intention. There\u2019s nothing natural about living a life filled with stress and anxiety,\nhaving feelings of despair and depression, and needing pills to tranquilize\nyourself. Agitated thoughts that produce high blood pressure, a nervous\nstomach, persistent feelings of discomfort, an inability to relax or sleep, and\nfrequent displays of displeasure and outrage are violating your natural state. Believe it or not, you have the power to create the naturally stress-free and\ntranquil life you desire. You can utilize this power to attract frustration or\njoy, anxiety or peace. When you\u2019re in harmony with the seven faces of\nintention, you can access and pull from the Source of all in order to fulfill\nyour intention of being stress free and tranquil. So if it\u2019s natural to have feelings of well-being, why is it that we seem to\nexperience so much \u201cunwellness\u201d and tension. 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{"text": "ermint oil 1. In a double boiler melt your beeswax, coconut oil, and jojoba oil. 2. Remove from the heat and stir in the shea butter, followed by the \npeppermint oil. 3. Carefully-an eyedropper or pipette is helpful here-add the mixture \ninto your tubes or tins. Cap gently and let them cool. 169Copyright 2014 everydayroots. com Chapped LipsY ou will need\u2026 DirectionsThis quick little concoction is a \u201cfaux balm\u201d as I like to call it. Only two ingredients, it\u2019s easy to make in a pinch \nif you don\u2019t have time to mix up something else or lack the ingredients. The almond oil is wonderfully soothing \nand moisturizing, while the shea butter rejuvenates dry skin and protects it from dry air and chilly wind (but it \ndoesn\u2019t smother it. ) This is a small batch fills about one small balm tin. Almond Oil & Shea Butter\n-1 round tablespoon of shea \nbutter\n-1 scant tablespoon of sweet \nalmond oil OR avocado oil\n-Tins 1. In a double boiler melt the shea butter and almond oil together. Pour \ninto tins and tuck away to use whenever you need it. 170Copyright 2014 everydayroots. com Chapped LipsY ou will need\u2026 DirectionsInfusing oil with herbs is a great way to make an all-natural moisturizer. Salve is softer than lip balm as it has \na much higher oil to beeswax ratio. It provides a little different moisturizing experience, and it\u2019s easy to make. Because of the fresh lemon peels used, this will keep for 1-2 weeks. Y ou can also add in lemon essential oil in \nplace of the lemon peels, in which case it will last as long as the oil you used. Infused Oil Salve\n-Fresh lemon peels from 2 \nlemons\n-1 teaspoon dried chamomile \nflowers\n-1 tablespoon oil \n-1/2 teaspoon of beeswax1. Put your oil, chamomile flowers, and lemon peels in a double boiler. Heat over the lowest possible heat setting for 3-4 hours and strain.<|eot_id|><|begin_of_text|>\nQ: What are the ingredients that can cause lip balm to dry out your lips?, \nA: Menthol, camphor, and phenol. \nQ: What is a common myth about dandruff?, \nA: It is not caused by dry scalp, but rather by oil build-up and an overabundance of the fungus Malassezia. \nQ: What is the main purpose of coconut oil in the treatment of dry hair?, \nA: It is a natural conditioner and helps to moisturize the hair. \nQ: What is the purpose of jojoba oil in the treatment of oily skin?, \nA: It helps to balance the production of sebum and retain moisture in the skin. \nQ: What is the purpose of baking soda in the treatment of ingrown toenail?, \nA: It helps to soften the nail and prevent further infection.<|eot_id|><|begin_of_text|>The cornstarch, despite some claims that it will irritate skin, is \ngenerally thought of as beneficial for skin. I find it wonderfully softening, but the most important part about it in \nthis recipe, is that it helps your bath fizzies float!Basic Fizzy\n-1 cup of baking soda\n-1/2 cup of citric acid\n-1/2 cup of cornstarch\n-2 \u00bd tablespoons \nof jojoba oil, or any \nliquid oil\n-2 \u00bc teaspoons of \nwater\n-1/2 teaspoon \nessential oil (optional)\n-A sieve\n-A mister bottle \nOR a \u00bd teaspoon \nmeasuring spoon1. Carefully measure out the baking soda, citric acid, and cornstarch, and sift them together \ninto a large metal or glass bowl. Stir briefly to mix them all together. 2. In a separate bowl, mix the jojoba oil, water, and essential oil if you are using it. The \nmixture will separate-that\u2019s ok. At this point you can pour the liquids into a mister bottle \nbefore adding it to the dry ingredients, or use the \u00bd teaspoon measurer. I personally use \nthe \u00bd teaspoon. 3. Slowly, slowly, slowly, begin to add the liquid to the dry ingredients. Give the dry \ningredients a quick mist, or use the \u00bd teaspoon to carefully pour the liquid in, and stir \nimmediately. If your mixture begins to fizz, slow down. It\u2019s going to take a while to complete \nthis part, so play the radio or have your favorite T.V. show on in the background. 4. When all of the liquid is mixed in the mixture should feel like slightly damp sand. When \nyou squeeze it in your hand it should just hold together in a clump. Now it\u2019s time to pack \nyour molds. Press the mixture into each half firmly. Y ou should have some strength behind \nit, but there\u2019s no need to push so hard your exhaust yourself. Sometimes the mixture slides \naround a little when you first start pressing it. 5. Pack each half of the mold just about even with edge or a little over. Sprinkle some loose \nmixture across the top of one half-just a little-and press the two sides together. Squeeze \nfirmly for about 10 seconds or so and carefully set down. 6. Let the molds sit for 30-40 minutes and then carefully slide one half of the mold off. Cup your palm over the top of the fizzie and use your other hand to hold the bottom mold. Gently tip it upside down so the fizzie is securely in your hand as the rest of the mold slides \noff. Set carefully in a cool dry place out of direct sunlight to harden overnight. After they \nhave hardened, wrap each one individually in crinkly cellophane and tie off. To use, simply \nfill your tub with warm water and drop one in. Give these as gifts or keep them to spoil \nyourself! 220Copyright 2014 everydayroots.com Bath FizziesY ou will need\u2026 DirectionsThese are so wonderfully relaxing! This bomb is perfect for unwinding at the end of a long day, with its soothing \nlavender aroma drawing tension from your body and mind. I added dried lavender to mine to give it a little \nsomething extra, but you can opt to leave it out.Lavender Bath Bomb\n-1 cup of baking soda\n-1/2 cup of citric acid\n-1/2 cup of cornstarch \n-2 \u00bd tablespoons jojoba oil or any \nliquid oil\n-2 \u00bc teaspoons water\n-1/2 teaspoon lavender oil\n-1-2 tablespoons lavender \npigment powder\n-1/2 cup dried lavender flowers \n(optional)\n-A sieve\n-A mister bottle OR \u00bd teaspoon \nmeasurer 1. Sift together the baking soda, citric acid, cornstarch, and pigment \npowder in a large metal or glass bowl. Stir to combine. 2. In a separate bowl mix jojoba oil, water, and essential oil. Add to \nmister bottle if you are using it. 3. Gradually add the liquid to the dry ingredients. When the correct \nconsistency is reached, mix in the dried lavender buds, if you are using \nthem. 4. Pack firmly into molds. If you would like a little lavender patch on the \ntop, simply place a layer in the bottom of the mold before packing in the \nmixture. 5. Let the fizzie sit for 30-40 minutes before removing from the molds. Let them dry overnight in a cool, dark, place, before wrapping them in \ncellophane and storing. 221Copyright 2014 everydayroots.com Bath FizziesY ou will need\u2026 DirectionsThese luscious bath bombs combine the delicious aroma of vanilla and the skin-soothing properties of oatmeal.Layered Vanilla Oatmeal Bath Bomb\n-1 cup of baking soda\n-1/2 cup of citric acid\n-1/2 cup of cornstarch\n-2 \u00bd tablespoons of jojoba oil\n-2 \u00bc teaspoons of water\n-1 teaspoon vanilla essential oil\n-1/2 cup of rolled oats\n-A mister bottle or \u00bd teaspoon \nmeasurer.1. Sift together the baking soda, cornstarch, and citric acid in a large \nmetal or glass bowl. 2. In a separate bowl mix jojoba oil, water, and vanilla oil. Do not use \nvanilla extract. Add to mister bottle if you are using one. 3. Slowly add liquid to the dry ingredients until the correct consistency \nis reached. Stir in the rolled oats and then pack firmly into molds. If you \nwould like a cluster of oats at the top, layer some in the bottom of the \nmold before packing. 4. Let them sit for 30-40 minutes before carefully removing, and then let \nthem dry overnight in a cool, dark, place. Wrap the fizzies individually in \ncellophane and store. 222Copyright 2014 everydayroots.com Bath FizziesY ou will need\u2026 DirectionsI am referring to these as bathing salts as the term \u201cbath salts\u201d elicits \nquite a negative response these days, with people instantly jumping to \nthe conclusion that you\u2019re referring to some sort of underground drug. I would like to clarify that the drug is entirely different than bath salts \nused in bathing-homemade or store bought. The only reason they share \nthe name is because the drug is sometimes sold", "token_ids": [94932, 5707, 220, 16, 13, 763, 264, 2033, 28725, 30099, 701, 40558, 86, 710, 11, 34557, 5707, 11, 323, 7802, 8975, 64, 5707, 13, 220, 17, 13, 11016, 505, 279, 8798, 323, 23935, 304, 279, 1364, 64, 14432, 11, 8272, 555, 279, 720, 375, 604, 94932, 5707, 13, 220, 18, 13, 10852, 3725, 19415, 91772, 299, 7067, 477, 24547, 6672, 374, 11190, 1618, 19082, 279, 21655, 720, 18614, 701, 34083, 477, 259, 1354, 13, 8171, 30373, 323, 1095, 1124, 7155, 13, 220, 11739, 13857, 220, 679, 19, 18254, 38265, 13, 470, 921, 5795, 96363, 56, 6033, 690, 1205, 1981, 54586, 2028, 4062, 2697, 76639, 407, 374, 264, 1054, 3716, 2249, 293, 7828, 863, 439, 358, 1093, 311, 1650, 433, 13, 8442, 1403, 14293, 11, 433, 753, 4228, 311, 1304, 304, 264, 50346, 720, 333, 499, 1541, 1431, 617, 892, 311, 6651, 709, 2555, 775, 477, 6996, 279, 14293, 13, 578, 63168, 5707, 374, 61085, 65464, 720, 438, 54902, 4954, 11, 1418, 279, 1364, 64, 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{"text": " after 0.142 coulombs. The oxygen-chlorine gas produces more delicately pro\u00ad\ntruding gas bubbles than does the hydrogen gas. In a \nsuitable matrix it was shown (Chapter XIII) that gas \nbubbles are liberated and transponed away from the \nelectrodes. This mechanism of electrogenic ergonar \nproduction and transport might be considered in fu\u00ad\nture research on vesicular development and function. G. Conductivity changes \nThe mechanical effects of gas production, which is \n. most pronounced around the cathode, will influence \nconductivity withi.n the circuit. The spontaneous in\u00ad\ncrease in the amount of current in the early stages of \ntissue electrOlysis can be ascribed to the continuous \nincrease in the amount of ionization of the tissue. As \nthe process goes on, polarization at the electrode sur\u00ad\nfaces will counteract the process of ionization. Thus, \ngas produced at the electrodes may even completely \ninterrupt the flow of current through the circuit. De\u00ad\nhydration around the anode has also been found capa\u00ad\nble of interrupting the circuit in experiments with \nmesentery and lung tissue. The influence of gas produced at the electrodes in a \ntissue can be diminished by applying a relatively low \ncurrent ove.r a correspondi ngly longer time. The rate \nof gas resorption is then relatively more prominent \nthan the rate of gas production. The applkation of low rates of current flow through \nthe circuit still cannot entirely abolish the effects of gas \nproduction and dehydration of the tissue. These ef\u00ad\nfects depend on several factors. The adhesion of polar\u00ad\nized material against the electrode surfaces and gas \nadsorption cannot be avoided. Gas in a tissue will \nbecome trapped in the matrix. Secondary changes in \nmorphology will also take place, e.g., within the ves\u00ad\nsels. Thrombosis around the anode will interfere with \nthe resorption of gas and other polarization products \nand with the supply of water to the dehydrated tissue. H. Effects on red blood cells \nand their distribution \nWe will ftrst summarize brie.fly wme aspects of \nchemical transformation of haemoglobin. According to \nLemberg and Legge (23), the prosthetic group (iron \nprotoporphyrin ) called haem is rather unstable and \n180 Activation of VICC easily oxidizable. Haemoglobin is split into globin and \na cationic haemin in acid s<;>lution and into globin and \nan anionic haemin in basic wlution. If haemin is dis\u00ad\nsolved in excess alkali and titrated with acid, electro\u00ad\nneutral haematin will precipitate. From these data one may already anticipate that \ncertain changes will take place in in vivo electrophore \u00ad\nsis. Acid haemin should develop around the anode \n(which easily reaches a pH of 2, while pH at the \ncathode reaches beyond 12). Base haemin should \ntherefore be found around the cathode. On the migra\u00ad\ntion of cells containing acid and base haemin in the \nelectric field, these haemins should attract each other. Cells with haemin of equal polarity should repulse \neach other. As pH changes, charged haemin com\u00ad\npounds develop readily, while proteins are less \nchanged. If a solution of haemoglobin is shifted as far \nas pH 12 (which may occur in applied in vivo electro\u00ad\nphoresis), denatured globin haemochrome is formed \n(23). When this compound is allowed to autooxidize, \nor when dilute sodium hydroxide is added to haemo\u00ad\nglobin or to oxyhaemoglobin and the solution is partly \nneutralized, a denatured globin haemichrome is \nformed, which is called cathaemoglobin. Solutions of \ncathaemog lobin in weakly alkaline solution are brown\u00ad\nish and have a characteristic haemichrome spectrum, a \nweak band at 558 Jlm and a stronger one at 530 pm \n(23). In in vivo electrophoresis the material around the \ncathode may be characterized macroscopically by evo\u00ad\nlution of hydrogen, alkaline reaction, oedema, and a \nbrownish material, which should contain cathaemoglo \u00ad\nbin. When the pH of a solution of haemoglobin is made \nmore acid than 3-4 (which is the case around the \nanode in tissue electrOphoresis ), the linkage of the \nprosthetic group with tbe protein is ruptured, while \ntbe protein is denatured. The purple colour of the \nhaemoglobin then changes to reddish-brown and \nshows a rather indistinct, two-banded spectrum in the \ngreen of haem, protected by protein from flocculation \n(23). In the presence of oxygen the ferrous iron in the \nhaem is oxidized to ferric iron. Acid haematin is then \nformed, which.has a hand in rhe red ar 660 prn and a \nfeeble band in the green. When oxyhaemoglobin is \nacidified, oxiilation of the protein in addition to the \niron atom takes place (23). As a preliminary survey of the morphologic distri\u00ad\nbution and general appearance of field-induced \nchanges in in vivo electrophoresis, acute experiments \nwere performed first on dog mesentery and lung and \nalso, after four weeks observation time, on dog \nlungs. Cathodic mesentery of a dog is shown in Fig. XIV: 9a (haematoxylin-eosin ). One coulomb of cur\u00ad\nrent at 5 volts has passed between two mesenteric a \u2022 lb \nFig. XIV: 9. Effects of in vivo electrophoresis on red blood \nceUs in dog mesentery. Anode and cathode, 3 em apart, rest \nagainst the mesentery (5 V, I coulomb). Cathodic field, \nstained with haematoxylin and eosin after ftxation in formal\u00ad\ndehyde. (a) The ti:i-:$uC appears empty or cc:lb. VCMC:b appear \ndark and depleted of normal blood ceUs. (b) The central dark \nnarrow vessel is an artery containing decomposed blood. The \nelectrodes, placed ab<)Ut 3 em from each other. The \ntissue looks \"empty\", as if no normal blood cell ele\u00ad\nments were present in the field. Higher magnification \n(Fig. XIV: 9b) shows an artery and a vein containing \ndark material but no normal c.ell elements. A vein, the \nlarger vessel, contains numerous, clearly visible, round \nand oval bodies. Their nonstructured, transparent \ncontent is seen surrounded by dark material, which is \nalso nonstructured. The light material does not stain \nwith haematoxylin and eosin. Some interstitial cells in an adjacent part of the \ncathodic field appear as ring-structures, as seen in Fig. XIV: 9c. These cells have been interpreted as diapede\u00ad\ntic red blood cells which have lost most of their pig\u00ad\nment, making their membran es visible. Dark material, \nlike that seen in the vessel in Fig. XIV: 9 b, was found \nin the interstitial tissue and was also interpreted as \nmodified blood pigment. Red blood cells in the anodic field revealed varying \ndegrees of central accumulation of dark material, \nwhich presumably consists of transformed blood pig\u00ad\nment. These obscn,ations were therefore extended by \nstudying human CPD-adcnin \u00ae (Terumo, Japan) blood \non glass slides. Direct current was applied between \nplatinum electrodes at 6, 12 and 18 volts, with current \ndensities of 1-5 rnA over 5 to 10 minutes. Material \n13t-8US86 Nmdrrmriim \u2022 \n0.1mm._____, c \n\u2022 \n0.1mm \nlarger vessel is a vein with dark material and round or oval \nbodies, which are likely to be red blood cells depleted of pig\u00ad\nment. (c) Some extravascular cells, presumably erythroc~\u00b7 tes, \nstow cell membran es darker than the pale interiors. This \nchange of the red blood cdl:s ha.s been int<:rprct<:d as an <:Cfcct \nof the cathodic field depleting the cells of pigment. treated in this way was sampled from different parts of \nthe anodic and cathodic areas, smeared on glass slides, \ndried and stained (hacmatox ylin and eosin, poly\u00ad\nchrome methylene blue, van Gieson or May\u00b7 \nGrilnewald-Giemsa ). In these studies remarkable \ntransformations could be seen in red blood cells. Cathodic erythrocytes contained multiple particles \nof birefringent material, located inside and often close \nto the cell membranes (Fig. XIV: lOa). In other areas \nparticles were seen at the outer surface of cells or, even \nin in vivo experiment s, in the surround ing medium \n(Fig. XIV: 14a). Other cathodic red blood cells were \npale, as if they contained a reduced amount of hae\u00ad\nmoglobin. They also showed crenations (Fig. XIV: lOb). 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{"text": "  is a fair  contract. Accept  the  Full \nGlory  of your  \"Beloved  Mighty  I AM  Presence\"  now. am-DISCOURSE  III 34 \nplified  by the Great  Host  of Ascended  Masters  and  the Laws \nwhich  They  apply  to your  Assistance. Go  forth  with  a \nHappy  Heart,  with  a Courage  and  Confidence  born  of your \n\"Mighty  I AM  Presence. \" Then,  leave  the rest,  as you  issue \nyour  Decree,  with  the Wisdom  of your  Presence  to be ful-\nfilled  ; be glorified  in the time  in which  It sees  fit to produce \nthe manifestation;  and  you  will  have  in your  world,  that \nwhich  will  make  your  Happiness  Complete. I thank  you. DISCOURSE  III 35 \nSAN  FRANCISCO,  CALIFORNIA  February  13, \nMr. Ballard: \nThe Great  Divine  Director  will  speak  His  Wishes  to the \nstudents,  as He flashes  the Words  before  me in Living \nLight. Will  you  feel within  yourselves  the Mighty  Import \nof These  Words. GREAT  DIVINE  DIRECTOR \nIn My Humble  Endeavor  to serve  you,  Oh Beloved  Stu-\ndents  of San  Francisco,  and  those  who  are visiting  here, \nit is with  a Definite  Purpose  I have  come  to render  a Service \nfor you. From  By Being,  there  have  gone  Threads  of Light, \nStreams  of Light,  if you  please,  carrying  Definite  Qualities \ninto your  Hearts  and  your  Feeling  World;  that  you  may \nmore  quickly  enter  into  the Harmony  and  the Acceptance \nof your  \"Mighty  I AM  Presence\";  and  thereby  gain  your \nVictory,  so you do not have  to go thru  a much  longer  period \nfor Its Achievement. A little  less Powerful  Service  is being  rendered  for you, \nthan  there  was  to the Children\u2014Rex,  Bob,  Nada  and  Pearl \nand This  Good  Brother,  who  came  to Me in India. I have \ncome  to you here,  in the comfort  of this  auditorium  which \nis provided  in your  city. Will  you  feel and  keep  before  your \nconsciousness,  that  This  Instruction  is not an ordinary  ac-\n12 DISCOURSE  III  13 \ntivity. Even  from  Our  Octave  of Light,  It is an Extraordi-\nnary  Activity. I may  not set aside  time  and  space  for all of \nyou, as a Group,  as was  done  for those  Blessed  Children; \nbut a Service  occupying  a similar  position  for you,  has been \nrendered. To the degree  you  can accept  This  Help  and  keep  your \nfeeling  world  harmonized,  will  you  see the Out-picturing \nof Those  Qualities  more  quickly;  not  only  in producing \nPerfect  Health  in your  body  and  more  quickly  solving  the \nproblems  before  you;  but  in quickly  rising  into  that  State \nof Consciousness  where  you  no longer  consider  problems. In calling  your  \"Beloved  Mighty  I AM  Presence\"  into  ac-\ntion,  you  not only  solve  the apparent  ones,  but It keeps  you \nabove  all problems. That  is your  Victory. That  is the \nAchievement  for which  you  have  come  into  many  embodi-\nments. Today,  thru  the  Great  Gracious  Assistance  of our  Be-\nloved  Saint  Germain,  He chose  of His Own  Volition,  to try \nout and  prove\u2014that  with  the Assistance  of the Great  Cos-\nmic Law,  the  time  had  arrived,  when  great  numbers  of \nmankind  could  understand,  appreciate  and  accept  the \nReality  of their  own  \"Mighty  I AM  Presence,\"  which  the \nChart  shows  to you  definitely. The Individual,  who  thinks  This  Great  Knowledge  Saint \nGermain  has brought  forth,  is but imaginary,  can of course \nreceive  but little  benefit;  because  the repulsion  of his or her \nown  feeling  of doubt,  will  repel  Our  Help;  until  such  time, \nas those  Individuals  can  feel  the Great  Acceptance  of This 4 THE  \"7 AM\"  DISCOURSES \nKnowledge,  This  Truth,  the Mightiest  which  the Earth  can \never receive. Your  Knowledge  of the Presence  and  the Acceptance  of \nyour  \"Mighty  I AM  Presence,\"  is the END  of all Earthly \nPilgrimage. Those  who  will  apply  This  Truth  as directed \nand refuse  acceptance  to appearances,  will  quickly  enter \ninto the Fulness  of the Courage,  Strength  and  Confidence \nwhich  gives  them  the certain  feeling  that  It is Really  True. You will  understand,  Beloved  Ones,  after  centuries,  hun-\ndreds  and  perhaps  thousands  of embodiments,  in which \neach  of you  has lived,  the gaining  of your  momentum  of \nlimitations,  must  necessarily  be tremendous. Notice  the \nvast difference  in what  you  have  known  before,  as the ad-\nvancement  of the mass\u2014in  comparison  to your  Individual \nKnowledge  of your  \"Beloved  Mighty  I AM  Presence\";  and \nthe Eye  Picture  which  you  have  before  you,  thru  which  you \nare calling  your  three  faculties  of activity  into  vivid  action \nfor yourselves. You may  accomplish  your  Victory  today,  thru  the Use \nof the Violet  Consuming  Flame;  by calling  your  \"Mighty \nI AM  Presence\"  into  action  to pass  It from  your  feet  up, \na Dazzling  Radiance  like  a blow-torch,  consuming  every-\nthing  discordant  which  you  have  drawn  about  you  thru \nthe centuries. Your  achievement  is definite,  certain  and \nquickly  accomplished. The accumulation  of limitations  which  you  have  drawn \nabout  you  thru  the  centuries,  has  been  a long  laborious \nprocess. Strange  is it not,  that  mankind  would  willingly DISCOURSE  III  15 \ndraw  the  people  into  more  and  more  dense  and  limited \nconditions. Yet,  only  when  the people  know  the Great  God \nPresence  which  beats  their  Hearts,  can  strength  be sus-\ntained  within  the human  form;  which  will  enable  them  to \nhold  their  attention  firm  enough  on their  \"Mighty  I AM \nPresence,\"  to set them  Free. Then,  Its Mighty  Energy  may \nbe released  in Sufficient  Quantity,  Sufficient  Power,  to not \nonly  consume  all discordant  conditions  and  accumulations; \nbut to draw  from  the Presence,  those  Mighty  Currents  of \nEnergy\u2014which  sweep  into  the body  like  a Mighty  River, \nif you please,  and  which  will  sweep  out every  imperfection. You may  wonder  why  We  continually  pound,  and \npound,  and  pound,  these  Definite  Explanations  to man-\nkind\u2014because  they  must  understand  This  Truth. Those \nwho  refuse,  will  go on and  spend  many  embodiments,  be-\nfore they  have  This  Opportunity  again;  because  those  who \npass out,  consciously  refusing  This  Knowledge  today,  will \nnot be permitted  to re-embody  and  gain  the Glory  which \nthe next  embodiment  would  bring. When  once  the outer  consciousness  of mankind  is given \nthe Opportunity,  and  the stubbornness  of the human  and  its \nridicule,  refuses  acceptance  to the Great  Light  and  Truth \nof the Presence,  then  people  will  wait  much  longer  than \nthose  who  have  not heard  of It. There  is only  one  thing  in \nall this  world  of human  activity,", "token_ids": [220, 374, 264, 6762, 220, 5226, 13, 21496, 220, 279, 220, 8797, 720, 32641, 683, 220, 315, 701, 220, 330, 22404, 5047, 220, 75268, 220, 358, 6912, 220, 79723, 1, 220, 1457, 13, 1097, 9607, 28729, 75008, 220, 14767, 220, 1958, 720, 501, 1908, 220, 555, 279, 8681, 220, 16492, 220, 315, 40660, 2954, 220, 34722, 220, 323, 220, 279, 42089, 720, 8370, 220, 2435, 220, 3881, 220, 311, 701, 220, 46865, 13, 6122, 220, 13544, 220, 449, 220, 264, 720, 33947, 220, 18449, 11, 220, 449, 220, 264, 99630, 220, 323, 220, 87424, 220, 9405, 220, 315, 701, 720, 74627, 492, 88, 220, 358, 6912, 220, 79723, 13, 330, 5112, 11, 220, 5387, 220, 279, 2800, 11, 220, 439, 499, 220, 4360, 720, 22479, 220, 3799, 770, 11, 220, 449, 220, 279, 57201, 220, 315, 701, 220, 79723, 220, 311, 387, 5716, 7058, 28611, 220, 2652, 387, 58135, 1908, 220, 304, 279, 892, 220, 304, 902, 220, 1102, 16008, 220, 5052, 311, 8356, 720, 1820, 64050, 26, 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{"text": " use! Your  Presence  is the \nIndividualized  Presence  of God,  who  holds  within  Its Radi-\nance  and  Power,  the Supply  of all things;  in substance,  in \nenergy,  in quality! As It releases  the Intelligent  Substance  or \nEnergy,  into  action  in the human  octave,  the conditions  are \nbrought  about  for a Complete  and Full  Release  of what  you \nrequire. Don't  you  see how  It cannot  fail in a single  in-\nstance ? It just cannot  do it. Then,  what  you  need  to do is to watch,  and  if you  are \nnot having  a quick  and  Full  Response  to your  Call\u2014don't \nbe discouraged,  but say:  \"Hold  on here  now! What  is the \nmatter  with  me? What  is acting  here  which  should  not? What  am I not doing  that  I should?\" Then,  call the Pres-\nence  into  action  and  say:  \"'Mighty  I AM  Presence'! let \nme know  definitely  now  what  is the reason  here.\" Be prac-\ntical! Don't  be afraid  of anything,  but be so practical  and \nsay: \"Here  let this  thing  stop  right  now! I have  made  the \nCall and  I know  it must  be answered! Whatever  human \nquality  is in me, take  it out\"! Be firm  about  it, and Oh,  how \nquickly,  you will  find  your  Calls  being  answered  with  Great \nSpeed  and  Power! It is Magnificent! I want  to say just  a few  words  in regard  to the great \nindustries  of today. A Great  Law  is entering  into  the in-DISCOURSE  XXII  301 \ndustrial  world\u2014the  Power  of Light! One  of your  blessed \ncitizens,  in his Heart  is responding  so wonderfully  to the \nGreat  Laws  of Life. His Light  has held  Its Dominion  over \nthe most  destructive  of forces  which  would  have  destroyed \nhim. He is your  beloved  Henry  Ford. I am not trying  to \nexploit  your  beloved  friend;  but I am stating  the Laws  of \nLife. Had  it not been  for him  and  his stand  against  the de-\nstructive  forces,  which  tried  at one time  to wipe  him  out of \nexistence;  the industrial  world  would  have  been  in such \nchaos  today,  that  most  of mankind  would  not have  had \nenough  to eat. He was the strength  and courage  to the other \nindustries  of the World  in his stand;  because  he knows  God, \nthe Presence  of all Life! Notice\u2014today,  the demand  of the Activities  of Life  in \nthe industrial  world  is imperative;  and  the heads  of great \nindustries  are coming  to realize,  the old methods  can  be \nused  no more! There  are still a few who  hold  on; still trying \nat least  to hold  fast to the old ideas;  but they  cannot  survive \nand do it! We believe  in giving  Justice  and when  We see an \nIndividual  who  has built  himself  into  the great,  almost  lim-\nitless  success  which  Mr. Ford  has,  then  We believe  in giving \ncredit  where  it is due. His only  support,  his only  protection, \nhis only  achievement,  has been  in his Power  of Conscious \nAttention  to the Light. No matter  what  the criticism  of \nhim may  have  been,  be careful  you do not accept  it! If there \nwere  now  and then  an Individual  in his service,  who  might \nhave  made  mistakes,  don't  forget,  he may  not have  been \nresponsible  for it. 302 THE  \"I AM99  DISCOURSES \nSo it is in all walks  of Life. It is not always  the head  of \nindustries  or conditions  who  may  be responsible;  because \nthey are not always  able  to govern  the action  of those  in \ntheir  employ. Just  as a spy from  a foreign  country  might \nenter  into  your  America;  and  gain  information  which \nwould  be your  destruction,  would  the government  be to \nblame  for that ? Possibly  in a slight  degree  in lack  of alert-\nness,  but the penalty  would  be on the Individual  who  did it. Now  remember,  Dear  Ones,  I am prompting  you  for a \nGreat  Definite  Reason. In the childrens'  experiences  in \nIndia,  when  Rex  discovered  a spy in the midst  of the Broth-\nerhood\u2014notice  the reason! The  atmosphere  of the Brother-\nhood  had  been  charged  by the spy,  so they  might  not feel, \nsee or detect  his presence! Rex  coming  in from  an outside \natmosphere,  wholly  Free  from  it, was  enabled  to detect  it! Notice  what  that  means  to the world,  when  you clear  your \natmosphere  of human  pressure. By calling  your  Presence \ninto action,  you will  be alert,  to detect  the conditions  which \nare about  to touch  your  world\u2014which  would  affect,  limit \nor harm  you. Therefore,  as you sense  it, you can say to the wrong  con-\ndition:  \"You  have  no power!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I say to you  today,  be sure \nyour  feeling  is following  the activity  of your  attention. Then,  what  do I mean  by that  in regard  to the Violet \nConsuming  Flame. If you  say just  from  your  neck  up: \n\" 'Mighty  I AM  Presence'. dissolve  and  consume  all my \ndiscordant  accumulation  by the Power  of the Violet  Con-\nsuming  Flame,\"  a slight  result  is produced;  but if you  are \naware,  your  feeling  is sustaining  your  call,  then  you  will \nfind Results  which  are astonishing,  take  place  in your  Life. Watch  your  feeling  follows  your  Call  or the Power  of your \nattention  in everything  you  do. Whether  it be in your  outer \nbusiness  or what  it is, makes  no difference;  the same  Law  is \nacting,  whether  it is for your  own  Purification  or your  bus-\niness. As you  understand  this,  you  will  compel  your  feeling  to \narise  as it were,  and  go forth  on the Power  of your  attention. That  is the Power  of Accomplishment. You  have  heard  Us \nsay mankind  in the past  has used  only  one of the Trinity  of \nAction;  sometimes  Power,  sometimes  Divine  Love,  some-\ntimes  Wisdom;  but just  one  in itself,  is not sufficient  in the \nWorld  today. Divine  Love  is not sufficient,  because  It lacks DISCOURSE  XVIII  265 \nthe Discrimination,  which  is within  Wisdom;  and  on the \nother  hand,  if Power  is not acting  the  force  of action  is \nlacking,  to produce  quick  results. Today,  in order  to relieve  mankind  from  the mistakes  of \nthe past,  Beloved  Saint  Germain  brought  forth  This  Under-\nstanding  and  the Eye  Picture  before  you  of your  own  God \nPresence;  which  compels  Love,  Wisdom  and  Power  to act \nin Perfect  Balance  at your  call to the \"I AM  Presence. \" You \nwill see then  how  constant,  how  definite  it has  made  the \nBalanced  Action  of Life  in you  and  your  world. Without \nIt, you  only  have  partial  results,  because  one  element  has \nbeen  missing,  sometimes  two;  but today  in the Call  to your \nPresence,  there  cannot  be anything  lacking  or missing  in \nthe Total  Result,  and  the Completeness  of It which  you \nrequire. As you  understand  this,  you  will  see how  Self-evident  it \nis,", "token_ids": [1005, 0, 4718, 220, 79723, 220, 374, 279, 720, 44259, 1534, 220, 79723, 220, 315, 4359, 11, 220, 889, 220, 10187, 220, 2949, 220, 11699, 35969, 7058, 685, 220, 323, 220, 7572, 11, 220, 279, 30909, 220, 315, 682, 2574, 26, 220, 304, 20278, 11, 220, 304, 720, 17947, 11, 220, 304, 4367, 0, 1666, 1102, 19786, 220, 279, 78188, 220, 95387, 220, 477, 720, 33775, 11, 220, 1139, 220, 1957, 220, 304, 279, 3823, 220, 75032, 11, 220, 279, 4787, 220, 527, 720, 65, 6478, 220, 922, 220, 369, 264, 19121, 220, 323, 8797, 220, 17836, 220, 315, 1148, 220, 499, 720, 4408, 13, 4418, 956, 220, 499, 220, 1518, 1268, 220, 1102, 4250, 220, 3775, 304, 264, 3254, 220, 304, 7058, 1333, 220, 949, 1102, 1120, 4250, 220, 656, 433, 13, 5112, 11, 220, 1148, 220, 499, 220, 1205, 220, 311, 656, 374, 311, 3821, 11, 220, 323, 220, 422, 499, 220, 527, 720, 1962, 3515, 220, 264, 4062, 220, 323, 220, 8797, 220, 6075, 220, 311, 701, 220, 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{"text": " participants experienced neck pain\n(compared to 53% who suffered with headaches and 65% with lower back\npain), 83% of those found to have faulty breathing had some experience of\nneck pain.19TEMPOROMANDIBULAR JOINT P AIN\nLow blood CO2 is common in people with chronic pain disorders.16 It is\nknown that stress and acute pain, or a combination of the two, can cause a\nhyperventilation-induced decrease in blood CO 2. Growing eviden ce suggests that the onset of idiopathic pain disorders\n(with \u201cpain of unknown origin\u201d), such as temporomandibular joint disorder,\nperipheral neuro pathy, and fibromyalgia, is linked to both physical and\npsychological triggers. From a physical point of view, joint or muscle\ntrauma can contribute. Emotionally, stress responses may initiate pain\namplification and mental distress. Idiopathic pain disorders are\ncharacterized by pain and a variety of abnormalities in motor function,\nautonomic balance, and sleep. Temporomandibular joint disease (TMD) is the name given to several\nconditions of the chewing musc les and the joint connecting the jaw to the\nskull. It causes pain and can contribute to migraines and tension\nheadaches35. Traditionally, it was thought that these symptoms were related\nto misal ignment of the jaw, but scientists have failed to identify a link. More recently, the significance of psychosocial factors has been accepted.35\nThe term psychosocial  refers to both psychological and social or\ninterpersonal aspects and can involve problems, including anxiety, fatigue,\nand sleep disorders. While relaxation techniques and coping strategies are often used in\ntherapy, the role of breathing reeducation in temporomandibular joint\ndysfunction is seldom mention ed. However, breathing patter n disorders\ncould offer a biomechanical explanation as to how and why the\nphysiological changes in the joints and muscles occur. A 2011 paper\npublished in the Journal of Bodywork and Movement Therapies  suggests\nthat a forward head posture could lead to increased pressure in the\ntemporomandibular joint. Researchers also suggest that health professionals\ncan gain valuable insights into temporomandibular joint disorder and its\ntreatment by paying attention to breathing and postural rehabilitation.35\nWhile gaps in research are acknowledged, the connections between\nTMD, breathing, and posture are detailed in a 1997 study. It examines the\ninfluences of dysfunctional breathing and describes the effects of poor corestrength and diaphragm function on temporomandibular disorders. Overuse\nand overdevelopment of accessory inspiratory muscles; forward head\nposture; altered  proprioception ; increased compression of the cervical,\ncranial, and mandibular joints; hypermobility or hyperactivity in the\ntemporomandibular joint; and craniofacial pain all contribute to the\ndevelopment of TMD.12\nTMD is also linked with bruxism, which is grinding or clenching  of the\nteeth. Bruxism can occur during both wakefulness and sleep. It has been\nconnected with the use of antidepressant medication, a fact that may offer a\nwindow into the connection to the psychological and biochemical\ndimensions of breathing. A letter in the Journal of Neur opsychiatry  in 2007\ndescribed the case of an 81-year -old man who suffered with depression. He\nwas treated with paroxetine, a selective serotonin reuptake inhib itor (SSRI). While his depression was controlled, once his dosage increased to 30 mg\nper day, he began to experience  night and day jaw clenching and sore teeth\nand jaws.36 Similar ly, a paper from The Netherlands Pharmacovigilance\nCentre, Lareb, describes 10 reports of bruxism in which an SSRI was the\nsuspected cause.37 The report explains that bruxism  often exists alongside a\ndopamine imbalance and can result from disturbances to neurotransmitters\nor neuronal excitability. It shoul d be noted that both of those can be caused\nby hyperventilation and low levels of blood CO 2.38\nBruxism during sleep, also called parasomnia, is experienced by around\n8% of the adult population.39 It is characterized by rhythmic tooth grinding\nand is associated with tooth wear and temporomandibular joint problems. Scientists are still unclear exactly what causes it, but recent studies suggest\nthat it is the result of transient arousals during sleep. Evidence suggests that\ntooth grinding occurs simultane ously with apnea or hypopnea in patients\nwith obstructive sleep apnea  (OSA).39 An apnea is when breathing stops\ncompletely and a hypopnea is a reduction to the flow of breat hing for 10\nseconds or more due to partial collapse of the throat. A 2014 study found correlati ons between the occurrence of sleep\nbruxism and microarousal apnea or hypopnea events.40 Researchers\nconcluded that patients with OSA had a high risk of bruxism, and that the\nphasic episodes of teeth grinding were directly related to apnea events. Thissuggests that an improvement in OSA may prevent the worsen ing of sleep\nbruxism.40\nA 2016 study explored the link between TMD and breathing further in\nlooking at the relationship between craniofacial pain and daytime\nsleepiness.41 Daytime fatigue is an indicator of sleep-disordered breathing. Researchers studied 1,171 patients seeking treatment for chronic pain,\nsleep-disordered breathing, or both. Each subject attended one of 11\ninternational treatment centers. The results showed a high instance of\ncomorbidity, in which patients experienced both sleep-disordered breathing\nand craniofacial pain, including headaches. The study also demonstrated,\nfor the first time, a link between craniofacial dysfunctions,  such as a\nlocking jaw, and poor sleep scores. (We will look at sleep-disordered\nbreathing, including OSA, in much more detail in the next chapter.) As with other conditions where chronic pain is a characterizing factor,\nthere is considerable evidence that heightened pain sensitivity and\npsychological distress can contribute to the onset and persistence of\nTMD.42 Further evidence suggests that imbalances in the autonomic\nnervous system factor in the development and persistence of the condition. TMD is associated with a stronger sympathetic response and lower\nbaroreflex sensitivity. In one 2018 study, researchers found that patients\nwith TMD had significantly lower heart rate variability (HRV), higher pain\nintensity, and increased cortisol levels when compared with a control group\nof peopl e witho ut TMD.43 The study\u2019 s findings indicate that people with\nTMD could benefit from interventions such as breathing retraining to\nrestore autonomic function and stress balance. Breathing pattern disorders are also common in people with\nfibromyalgia.44 This fact is not widely recognized, and the clinical\neffectiveness of breathing retraining is often overlooked.44 It is, however,\nnecessary to practice breathing exercises daily for several weeks or even\nmonths to achieve results. According to a 2017 article by Leon Chaitow,\nwhen a chronic  pain condition such as TMD or fibromyalgia exists, the\n\u201clayers of pain and fatigue\u201d that build up as a result of dysfunctional\nbreathing can be helped by improving breathing habits.44 In these pain\nconditions, he recommends that manual therapy be used alongside\nbreathing exercises to help restore functional movement, explaining that\u201cactive trigger points... may need to be deactivated manuall y.\u201d He also\nsuggests that relaxation techniques can be helpful and that sleep\ndisturbances are likely to require \u201cattention and advice.\u201d44\nPROPRIOCEPTION: BREA TH AND MOVING IN SP ACE\nResearch has identified a connection between breathing pattern disorders\nand joint position sense error. A 2019 paper in the Journal of the Korean\nSociety of Integr ative Medicine  found that patie nts with chronic lower back\npain and joint position error had low levels of blood CO2, fast respiratory\nrates, and chest breathing\u2014all symptoms of chronic hyperv entilation45. Joint position error can be best described as your ability to accurately return\nyour head to a predefined position after a neck movement.46 It is used by\ndoctors to evaluate proprioception  because joint position sense error can\nresult from faulty proprioception. The term proprioception  is used to describe our perception of\nmovement. It encompasses things like spatial awareness and how the body\npositions itself in space, ensuring that the brain knows where the arms and\nlegs are so that the body can coordinate movement. It is controlled by cells\ncalled proprioceptors that process sensory information when the body\nmoves.47 Proprioception makes it possible to bring a cup to your mouth\nwith appropriate speed and force so that you don\u2019 t pour the contents all over\nyourself or throw hot coffee in your own face. People with poor\nproprioception often appear to have weak muscles and difficulty\nbalancing.47\nThe muscles in the neck are instrumental in proprioception, so they are\nparticularly important to postur al control. The small muscles in the head\nand neck contain a high number of something called muscle spindles. Muscle spindles are stretch receptors (mechanoreceptors) in the muscle\nfibers. 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{"text": " often leads to some level of anxiety. Approximately 30% of adults\nwith epilepsy have depression and 10% have bipolar disorder. 58 Both these\ndisorders are related to increa sed risk of suicide. The same  is true in\nchildren, but symptoms are harder to identify here. Research has\ndemonstrated that children with newly diagnosed epilepsy are around three\ntimes more likely to also have a mood disorder. Physical health problems also affect many people with epilepsy. The\nCenters for Disease Contr ol and Prevention National Health Interview\nSurvey  found that adults with epilepsy were more likely to also have\ncardiovascular and respiratory disorders, inflammation, obesity, diabetes,\nand other conditions, including arthritis, pain in the upper or lower spine,\nand severe headaches. 59 Epileptics also have a higher incidence of sexual\ndysfunction,37 early mortality, and sudden unexplained death. 60\nAnother concern for people with epilepsy is the impact of seizure\nmedication on bone health. Epileptics are more prone to fractures due to\ndecreased bone mineral density. 61 The antiseizure medications\ncarbamazepine, phenytoin, and phenobarbital cause a decrease in bone\nmineral density by triggering release of the CYP450 enzyme, but non-\nenzyme-inducing AEDs are also linked to altered bone health. 61 We lookedat the link between bone mine ral loss and breathing pattern disorders in\nChapter Thirteen. In all cases, whether comorbidities are psychological or physiological,\nunderstanding the relationship between epilepsy and its associated\nconditions can have a signific ant positive impact on quality of life for\npeople living with the disease. Indeed, scientists consider this to be a\npriority for future research. More to the point, many of the problems that\nexist alongside epilepsy, including anxiety disorders, diabetes, heart\nproblems, and respiratory condi tions, can also be contributed by breathing\npattern disorders such as chronic hyperventilation. EPILEPSY AND BLOOD FLOW T O THE BRAIN\nCerebral blood flow is known to change during seizures, specif ically in the\nepileptogenic zone, the area of the cortex that initiates the seizure. 62 Blood\nflow to the brain decreases between seizures and increases during them. Immediately after a seizure ends, cerebral blood flow becomes very low,\nand it remains low for several minutes. Unfortunately, these changes in\nblood flow prevent proper oxygenation of the brain. A 2017 study reported\nthat the most severe long-term result of repetitive epileptic seizures was\nneuronal degeneration. 63 Researchers state that while the primary cause of\nthis is overstimulation of the neurons, new findings indicate that hypoxia, or\nlack of oxygen caused by abno rmal blood flow, \u201cmay be to blame for as\nmuch as half the neuronal death caused by the condition. \u201d\nResearch has found that cerebral blood flow can be improved with\nbreathing exerci ses. Again, CO2 plays a key role. One 2011 study tested the\npotential for simple breathing exercises to increase cerebral oxygenation\nand/or blood flow. 64 Scientists examined 18 participants aged between 19\nand 39 years and recorded levels of end-tidal CO2 and brain oxygenation. Subjects were asked to comple te paced breathing exercises that included\nbreath holds on both inhalation and exhalation. The exercise involved\nwalking slowly for three steps while inhaling, holding the breath for three\nsteps, exhaling for three steps, holding the breath for three steps and so on. The researchers found that the main parameter influencing cerebral\ncirculation is the level of CO2 in the blood, and that an increase in CO2concentration of around 70% may as much as double blood flow. 65 When\nmore blood flows to the brain, the brain receives more nutrients and\noxygen, and this may have a significant influence on its physiology. People\ntrained in breathing exercises can increase their levels of blood CO2 by\nlearning to control tidal volume64 (the amount of air that moves in and out\nof the lungs with each inhalation and exhalation). This mean s that it is\npossible to improve cerebral blood flow simply by moderating the\nbreathing. 66\nA second study, also from 2011, explored cerebral oxygenation in\npeople who were experience d in yogic breathing techniques. 67 Six\nparticipants, who were each able to breathe at an extremely slow rate,\nperformed an identical periodic breathing exercise with a respiratory rate of\ntwo breaths per minute. In all six subjects, the results showed  a periodic\nchange in cerebral blood flow and oxygenation. This result was repeated in\na 2016 paper by the same research team. 68\nGiven that much of the neurona l damage caused by epilepsy is caused\nby lack of oxyg en to the brain, it is promising to realize that breathing\nexercises can so simply improve cerebral blood flow and therefore brain\noxygenation. SLEEP MA TTERS IN EPILEPSY\nEpilepsy and sleep-disordered breathing (SDB) are both relatively common\nconditions. 69 However, they occur comorbidly more frequently than\nexpected, leading to considerations that a connection exists between the\ntwo. It is under stood that epilepsy can aggravate obstructive sleep apnea\n(OSA) because it causes an increase in light sleep. Epileptic medications\ncan also produce side effects (such as weight gain) that increase the\nlikelihood of SDB, and epileptic seizures can trigger central apneas. It is also the case that SDB can impair epilepsy control due to repetitive\nhypoxia and disrupted sleep. While this area lacks research, some evidence\nsuggests that, if SDB can be treated, seizure control will improve, as will\nquality of life and general health and well-being. According to a 2018 article in Epilepsy Foundation, \u201cthere has never\nbeen a prospec tive, multi-cen ter trial to evaluate the effect of OSAtreatment on seizures in people living with epilepsy. \u201d70 More research is\nneeded, particularly in the field of pediatrics. Healthcare professionals who\nmay not be aware of the connection between sleep disorders and epilepsy\nneed to be educated. However, there is some limited research into the\nrelationship between the two disorders. A 2008 paper exploring sleep-study\nabnormalities in epileptic children describes the relationship between SDB\nand epilepsy as \u201ccomplicated and reciprocal. \u201d71 Researchers have looked in\ndetail at the link between epilepsy and sleep, and whether one affects the\nother, but little has been done  to understand the mutual interaction of\nepilepsy and sleep disorders, particularly in children. The 2008 paper\nexamined quest ionnaire-based survey responses from 486 patients with\npartial seizures and 492 age- and gender -matched controls. It found that\nsleep disturbances affected 39% of adults with epilepsy, compared to 18%\nof the control group. 71\nA 2019 Austral ian study published in Neur ology  found that 26. 5% of\nparticipants had moderate to severe SDB, as defined by an apnea-hypopnea\n(AHI) index of \u201cgreater than 15. \u201d72,73 (We looked at the AHI in Chapter\nSeven. ) This study found that daytime sleepiness was an accurate indicator\nof sleep  disorders in epileptics, but that age and body-mass index also\ncontributed to the condition. The small amount of research into this topic means that much evidence\nis conflicting, both in terms of prevalence and diagnostic criteria. Section summary: \n\nPlease summarize the passage below approximately 150 words. **Note:** Please prioritize accuracy and brevitity; omitting unnecessary detail whenever feasible. Summary\n\nNick's story highlights the importance of optimal gutters' installation for efficient roof drainage. (Note: Remove \"optimal\" and replace it)\n\nHere is corrected version:\n\n\nAfter experiencing considerable stability in his blood sugar fluctuations,\n\n=====\n\n\n\nFull Text\n\n\nInspired by his recent advancements, Nicholas started incorporating [Breathing Exercises](https://www. bradclayton. com/blood-sugars/) From `Oxygene` Benefit., Following Some Months, He Realised Significant Improvements in Glucosuria Control And Needed Less Than Before On Medicinal Assistance. Since College Graduation Time Was Completed Within Three Steps Walkwhile Holding Breathers Then Held Outwards For Two Steps Or Longer Hold Period Duration Each Step Took Around Five Seconds. )[Source]\n\nHe Also Found Evidence Explaining Positive Effects Of Slowing Down Heart Rate Upon Pancreate Functionality Improvement Through Direct Nerve Stimulation. [Source]\nSlow breathing Has Been Shown Improve Autonomously Functional System Reduced Oxide Stress Contributing Aging Process Can Lead Cell Damage. ] [[Source]]\nFurthermore,[Sources] Have Identified Lower Lung Volume Due To Sleep Disorganized Rhythm State Implying Link Between Type II Diseases Development Moreover Fat Cells Develop Resistance Is Linked To Decrease Amount Present Cellular Energy Storage Thus Making Difficult Manage Condition Better Life Quality Overall. \\*\n\nMoreover Several Factors Were Considered Including Lifestyle Changes Which Improved Their Circulatory Issues Furthermore Increased Risk Cardio-Vascular Disorders\\*. * \\*\\*. * *\n\nMany Other Conditions Are Connected Together Here Like High-Frequency Electrical Signals Traverses Throughout Brain Regions Cause Unpredict Ability Make Diagnosis Difficulty Challenging Often Leads Depression Increase Likelihood Suicides Mention Problem Specific Example Different Techniques Used Treatments Given Symptoms Will Help Reduce Frequency Severity Complications Impact Individual Lives Generally Speaking Those Affected Should Seek Professional Guidance Understand All Relevant Information Prioritize Own Personal Situation Assess Potential Benefits Implement Change Adapt Any Necessary Adjustmennts Achieved Successively Follow-Up Monitoring Provide Feedback Support Encourage Progress Continuously Evaluate Self-Centered Experience Perceived Sense Reality", "token_ids": [3629, 11767, 311, 1063, 2237, 315, 18547, 13, 79904, 220, 966, 4, 315, 12884, 198, 4291, 70655, 617, 18710, 323, 220, 605, 4, 617, 65919, 19823, 13, 220, 2970, 11995, 1521, 198, 4338, 8076, 527, 5552, 311, 2333, 64, 11163, 5326, 315, 18639, 13, 578, 1890, 220, 374, 837, 304, 198, 5988, 11, 719, 13803, 527, 16127, 311, 10765, 1618, 13, 8483, 706, 198, 67, 7439, 496, 660, 430, 2911, 449, 13945, 29704, 70655, 527, 2212, 2380, 198, 15487, 810, 4461, 311, 1101, 617, 264, 20247, 19823, 13, 28479, 2890, 5435, 1101, 7958, 1690, 1274, 449, 70655, 13, 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{"text": " our hearts can do that,\nand when it does, we return to our castles. There we are crowned in\ngold, and we remember how to laugh, how to love, how to rule. We can\u2019t look to the world to restore our worth; we\u2019re here to\nrestore our worth to the world. The world outside us can re\u0000ect ourglory, but it cannot create it. It cannot crown us. Only God can\ncrown us, and he already has. I once saw a funny birthd ay card. On the front it read Happy\nbirthday to my daughter, the princess. On the inside, it continued,\nFrom your mother, the queen. What is a princess, and what is a queen? Why is princess  often a\npejorative description of a certain type of woman, and the word\nqueen  hardly  ever applied to women at all? A princess is a girl who\nknows that she will get there, who is on her way perhaps but is not\nthere yet. She has power but she does not yet wield it responsibly. She is indulgent and frivolous. She cries but not yet noble tears. She\nstomps her feet and does not know how to contain her pain or use it\ncreatively. A queen is wise. She has earned her serenity, not having had it\nbestowed on her but having  passed her tests. She has su\u0000ered and\ngrown more beautiful becaus e of it. She has proven she can hold her\nkingdom together. She has become its vision. She cares deeply about\nsomething bigger than herself. She rules with authentic power. Our kingdom is our life, and our life is our kingdom. We are all\nmeant to rule from a glorious place. When God is on the throne,\nthen so are we. When God is in exile, our lands are at war and our\nkingdoms are in chaos. To be a princess is to play at life. To be a queen is to be a serious\nplayer. Audrey Hepburn was a queen, Barbara Jordan is a queen,\nGloria Steinern is a queen, Judy Collins is a queen. Most of us are a\nlittle of both. The purpose of life as a woman is to ascend to the\nthrone and rule with heart. The growth of a girl into a woman, a princess into a queen, is not\na liberal transition. Like any true creative \u0000ow, it is radical. That is\nnot to say it is angry or harsh. But it is radical, the way truth is\nradical\u2014and birth and art and real love and death. It changes\nthings. It represents a shift in core beliefs, a belly-up of dominant\nparadigms. Without this shift, a woman seesaws between  the brink\nof disaster and the brink of salvation. She goes from moments ofbliss to moments of terror. And then the children, and the world,\nbegin to seesaw with her. When a woman has owned her passionate nature, allowin g love to\n\u0000ood her heart, her thoughts grow wild and \u0000erce and beautiful. Her juices \u0000ow. Her heart expands. She has thrown o\u0000 crutch and\ncompromise. She has glimpse d the enchanted kingdom, the vast and\nmagical realm s of the Goddess within her. Here, all things are\ntransformed. And there is a purpose to this: that the world might be\nmothered back to a great and glorious state. When a woman\nconceives her true self, a miracle occurs and life around her begins\nagain. Mary\u2019s was a virgin birth, and the word virgin  means  \u201ca woman\nunto herself.\u201d The actualized  woman is powerful unto herself and\ngives birth to things divine. Today we have the chance to give birth\nto a healed and transformed world. This cannot be done without a\nmajor uprising of the glorious in women, because nothing can be\nhealed without the female powers that nurture and protect, intuit\nand endure. What does this mean for the individual woman living\nday to day in a world that resists her expansion and makes her\nwrong for her passions? It means \u0000nding others who have seen the\nsame light. They are everywh ere, and like us they await instruction. They are men and women, young and old, who have heard the joke\nbut take it too seriously to laugh. It is funny but also tragic, this\ncutting o\u0000 at the pass of the life-force of half of humanity. Something new is brewing, and let\u2019s be grateful that it is. The Queen\nis coming to reclaim her girls. When the Queen emerges, she is magical and enchanting. She is\ncalm and happy. She creates  order where there was none. She has\ngrown new eyes. When a woma n rises up in glory, her energy is magnetic  and her\nsense of possibility contagio us. We have all seen glorious women,\nfull of integrity and joy, aware of it, proud of it, over\u0000owing with\nlove. They shine. I have known this state in other women and, at\nmoments, in myself. But it could be a stronger statement, a more\ncollective beat. We don\u2019t have to do anything to be glorious; to be\nso is our nature. If we have read, studied, and loved; if we havethought as deeply as we could and felt as deeply as we could; if our\nbodies are instruments of love given and received\u2014then we are the\ngreatest blessing in the world. Nothing needs to be added to that to\nestablish our worth. Just stand there. Sit there. Smile. Bless. What a hunge r is left\nunful\u0000lled in our society for no reason other than that women have\nbeen so devalued by others and so dishonored by ourselves. Every woman I know wants to be a glorious queen, but that option\nwas hardly on the multiple-choice questionnaire we were handed\nwhen we were little girls. Rarely did anyone tell us we could choose\nto be magic. When I was a child, there was a woman who lived across the\nstreet named Betty Lynn. She was sort of a cross between Auntie\nMame and Jayne Mans\u0000eld. I thought she was the most beautiful,\nmost fascinating, most wond erful woman in the world. Betty Lynn\nwas wild and gorgeous and drove a Cadillac. I thought it was beige,\nbut she called it the color of champagne. She wanted a thatched\nroof on her guest house. She obviously had sex with her husband. She always told me I was wonderful. Years later, I remembered the scotch and water that was usually\nin her hand, and many things began to make sense that hadn\u2019t made\nsense when I was young. But at the time, she was a model of sorts, a\nglamorous woman who made me see magic when all I found on my\nside of the street was a lid placed on my emotions and disapproval\nof my more outrageous passions. Why, in the thirty-odd years since I knew this woman, have I\nnever forgotte n her? What did she represent that struck me as so\nreal, so passionate, so enchanted? Whatever it was, the alcoho l helped her let it out, but then the\nalcohol enslave d her, and then it killed her. That\u2019s clear. But why do\npeople who have the most ardor, the most enchantment, the most\npower so often feel the need for drugs and alcohol? They do not\ndrink just to dull their pain; they drink to dull their ecstasy. Betty\nLynn lived in a world that doesn\u2019t know from ecstatic women, or\nwant to know, or even allow them to exist. In former times, shewould have had her own temple, and people from all around would\nhave gathered  to sit at her feet and hear her pronounce them\nmarvelous. She would have mixed herbs and oils. But an\nunenlightened world began to burn these women, and the world\nburns them still. Betty Lynn cruci\u0000ed herself before anyone else had\na chanc e to. Many of us are a little like her, choosing to implode\nrather than take on society\u2019s punishment. Those of us who don\u2019t\nmust bear society\u2019s wrath. But we live through it, bruised and\nbattered thoug h we might be. And more and more of us are now\nliving to tell the tale, surviving the \u0000re, surviving sober, and,\nhopefully, altered in such a way that our daughters will have an\neasier time. We have a job to do, reclaiming our glory. It\u2019s work, and it will not\nplease everyone. We will be called grandiose. We will be accused of\nbeing in dangerous denial, of our faults, our neuroses, our\nweaknesses. But it\u2019s an ancient trick this, telling a woman that her\nglory is her sickness. You bet we\u2019re in denial. We deny the power of\nweakness to hold us back, be it the weakness of the world or the\nweakness in our own past. We are on to better things, such as\nowning our beauty and honoring the courage it has taken us to get\nhere and claiming our natur al power to heal and be healed. We\u2019re\nnot grandiose,  but we\u2019re tired\u2014tired of pretending we are guilty\nwhen we know we\u2019re innocent, that we\u2019re plain when we know\nwe\u2019re beautiful, and that we\u2019re weak when we know we\u2019re strong. For far too long, we have forgotten we are cosmic royals. 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{"text": " work thr ough the limited knowledge and tiny\nscope of our conscious mind. All intentioned works of art ar e flat and\nuseless and depict only clich\u00e9s and ar e not truly works of art at all but only\na kind of syncr etism of the elements of knowledge available to the ego. Such\neffort in writing is journalism; in art, poster painting; in music, dollar\nmongering; and those who perform thus, even though masquerading under\nthe mantle of artist, ar e actually destr oying themselves thr ough\nknowledgeable corrupting of their talent. Every one of us has a talent in some area of our nature, as big a talent as has\never existed, and if this talent has not manifested it is because our egoistic\nnature has dammed it up. No matter how long the dam has existed, no\nmatter how tightly controlled the egoistic nature, the dam can be broken and\nthe power can be let loose and we can realize the highest level of our talent\nand live the life of the artist incarnate. T o turn the eye within and to release\nthe egoistic nature from selfish desire is the first thing to be done. Once the\nwhole nature is turned over to a power greater than it is, to be used for\nwhatever purpose, without aim or intention, then the power comes through,\nthen we begin to be transformed, performing naturally in all circumstances,\nguided correctly in all actions. Psychic Position\n There is tremendous joy in correct psychic positioning of the ego. There is a\nfeeling of usefulness that comes to us, a rooted certainty in our soul that we\nare performing in the best manner possible. This is the feeling of \u201cgrace\u201d\nthat comes to religious people. This is the time of creativity that comes to\nartists. This is the period of great productivity that comes to businesspeople. This is the time of superior skill that comes to athletes. Each serves,\nperforming under the impulsion of an intelligence and talent so vastly\nsuperior to the surface mind that the relationship is accepted as a happy\nchild follows a loving parent. Of this time of attunement and consequent\ncreation, Friedrich Nietzsche wrote:\n \nOne can hardly reject completely the idea that one is the mere incarnation\nor mouthpiece or medium of some almighty power. The notion of revelation\ndescribes the condition quite simply; by which I mean that something\nprofoundly convulsive and disturbing suddenly becomes visible and audible\nwith indescribable definiteness and exactness. One hears \u2014 one does not\nseek; one takes \u2014 one does not ask who gives: A thought flashes out like\nlightning, inevitably without hesitation \u2014 I have never had any choice\nabout it. Everything occurs quite without volition, as if in an eruption of\nfreedom, independence, power and divinity. It takes courage to push of f into the unknown realms of the subconscious. It\ntakes daring and boldness to abandon the little ship of egoistic self and\nswim to that uncharted island of the Secret Self that lies beyond the\nhorizon. Many people cling to their egoistic natures as if they might be\nsaved by them instead of inevitably abandoned. Pain and frustration and\nineffectuality are the only rewards that come to those who follow their ego,\nand yet they often cling to their false idol through thick and thin, much as a\ndrowning person grasps at a straw. Often they have so educated themselves\nto the existence of the phantom they worship that even when they see they\nare deluded, they cannot bear to part with their ghost. But part they must,\npush of f into the uncharted regions of the subconscious they must, for\nfinally their ego-self abandons them altogether, breaks down and\ndisintegrates with the disintegration of the body. In the end they realize thatthey must throw themselves upon the mercy and grace of something infinite\nand eternal, which caused them to be born in the first place and now causes\nthem to die. No Daring Is Fatal\n \nAccident, perversion, illness, and ineptitude are the lot of the apprehensive. The prize is always to the bold, and the courageous own the universe. But\ndespite these obvious facts, the majority of people cower in caves and\nrefuse to abandon the flimsiest security and strike out in quest of the great\nand the good. If you have the courage to take a chance, you will not be\nabandoned by fate. The universe works on the side of those who aspire. It\ngives wings to birds and fins to fish and touches the toes of the tightrope\nwalker with magic. \u201cNo daring is fatal,\u201d wrote the French Surrealist writer\nRen\u00e9 Crevel. The Secret Self has a cherished place for its torchbearers. Along the tenuous lines of evolution the bold and the brave lead a mighty\nadvance. An irresistible force proceeds out of those who have courage and\ntenacity in their hearts; they cannot be stopped because they are being used\nby an infinite and omnipotent power. But those who pull the shells of their\negos about them and refuse either to dare or to aspire are by this\npsychological act squeezing the juices of life from their bodies and their\nsouls; they must inevitably disintegrate because they have refused to grow. To let go of ego and to center oneself in the consciousness of universal\nmind is the greatest adventure possible because it means casting of f from\nsafe shores and voyaging beyond visible horizons. Y et once this initial step\nis made, once we cease responding to the material world, once we turn our\nminds and bodies and hearts over to the Secret Self, we are astounded at\nonce by our inner joy and serenity. Only the surface self can know fear, and\nonce it has been subordinated, so is fear subordinated. The ego has\nsomething to lose only because it sees itself as separate. Once this idea of\nseparateness has given over to a basic perception of unity, we no longer\nknow fear because we have nothing to lose. A sense of being a part of allthings and a part of all life is a psychic condition that produces the most\nindescribable satisfaction. It is the ecstasy reported by mystics, the sense of\ncreativity reported by artists, the religious revelation reported by the saints. It is denied no one, is possible to all. Once it comes to us, it provides a\nspringboard for the development of a talent by which we are able to express\nthe infinite nature of the Divine. Metaphysical Adventur e\n \nReligious revelation is exactly the same thing as creative activity. They are\nboth metaphysical adventures. They involve the acquisition of a total\ninstead of a partial view of the universe. They are out of time and space and\nindividuality and are centered in eternal terms and whole significances. Talent develops in us when our spiritual awakening has begun because\ntalent is inherent in each of us, and the purpose of life is that we be creative. When the spiritual awakening is true, so will the talent be true, and not\ncompulsive or obsessional, allowing us to perform our work out of sheer\njoy, dropping our fruits like a ripe tree. It then becomes possible for us to\nobey our instincts and intuitions and not to be inhibited in our actions by\nwhat others expect of us. W e get near the heart of truth because we see the\nsham and hypocrisy that are bound to partiality. We subordinate this\npartiality completely in all our actions and thought, and the talent that is\nvisited upon us is the talent of something beyond us. Art speaks to us in symbols of the universality of our true being. By it we\nperceive a portion of that ecstasy and unity from which we have sprung. By\nit we are able to achieve an inkling of the great destiny that awaits\nhumanity. Someday we will become thoroughly awakened spiritually and\nconsequently completely religious, not just believers as a few people are\nnow, but knowers, causers, prime movers, thoroughly enlightened, gods in\nfact, even as now in potential. The attitude that results from the discovery of\nthis inherent talent is not one of intentioned action or thought, but one that\nlooks for discovery. The creative writer does not take up pen with an idea of\u201cmaking\u201d a certain thing, but only to see what will come through them and\nmanifest itself on paper. Those who truly use their talent are able to do so\nonly because they let it use them. The correct mental attitude is that\nwhatever is there will come through and need neither be started nor\nstopped. Y ou do not have to know what is coming or what it will look like\nbut simply to have an open mind and let it through. Never even bother to\nlook at it closely, for if you do, you may think you know what it is, and by\nthat mental fixation you will make it static and it no longer will grow and be\nflexible and creative. All that is great and good and lasting springs out of\nthe subconscious processes of the Secret Self, and when we are moved by\nour greater mind we exhibit the talents that are ours. God guard me from those thoughts men think\nIn the mind alone,\nHe that sings a lasting song\nThinks in a marrow bone. \u2014 WILLIAM BUTLER YEA TS\n \nCreative Labor\n \nA thousand faces has the Secret Self, approached by a thousand doors, and\nwhen one is opened and that face beheld, there bursts through the individual\na torrent of creativeness, a kind of supertalent. Partial is the human being,\nbarely aware, a surface manifestation of unlimited realms of subconscious\nintelligence, but there is a path by which each of us may penetrate universal\nmind", "token_ids": [990, 8983, 220, 1409, 279, 7347, 6677, 323, 13987, 198, 4280, 315, 1057, 17371, 4059, 13, 2052, 14944, 291, 4375, 315, 1989, 802, 384, 10269, 323, 198, 817, 1752, 323, 43504, 1193, 63692, 5512, 323, 802, 384, 539, 9615, 4375, 315, 1989, 520, 682, 719, 1193, 198, 64, 3169, 315, 13105, 81, 1880, 2191, 315, 279, 5540, 315, 6677, 2561, 311, 279, 37374, 13, 15483, 198, 6581, 371, 304, 4477, 374, 30104, 26, 304, 1989, 11, 23163, 19354, 26, 304, 4731, 11, 18160, 198, 72255, 4776, 26, 323, 1884, 889, 2804, 8617, 11, 1524, 3582, 9427, 16339, 2277, 1234, 198, 1820, 71532, 315, 10255, 11, 802, 384, 3604, 409, 496, 297, 7169, 5694, 8983, 220, 1409, 198, 90153, 481, 22681, 287, 315, 872, 11005, 13, 7357, 832, 315, 603, 706, 264, 11005, 304, 1063, 3158, 315, 1057, 7138, 11, 439, 2466, 264, 11005, 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{"text": "; all astral, lunar and psychic \nsubstance, consciousness, creation and glamour; all imper il, irritability  and black fire;  all \nnegative electricity surrounding or in the kosha sheath; the kundabuffer - \u201ctail of satan \u201d and \ninfernal chakras  \n \n-all entities - carnate and discarnate; all shells, shades, ghosts, and poltergeists; all vampiric, \nlycanthropic, and demonic forces; all soulless creations; mechanized man; death and hell; the \nastral plane; the infradimensions;  the eighth sphere; avichi; two -stranded DNA and 3rd-\ndimensional carbon -based  consciousness and form; the 6 -6-6, black cube and Saturn -Moon \nmatrix; Pluto; Maldek; Hedron; Nibiru, the twelfth planet; the Anunnaki; all Martian energies; \npsychic and death rays; computers of the dark forces ; interplanetary and intergalactic black \nmagician s; the tree of death and tunnels of Set; black holes, eclipses, the moon and anti -matter; \nthe physical and lower etheric, astral, emotional and mental planes; the klippoth and sitra achra  \n INSERTS - Personal  \n \n-all hatred, anger, and fear  toward God, self, o r others  \n \n-all impatience, imperil,  and inharmony  \n \n-all criticism, condemnation, and judgment  \n \n-all discord, malice, and ill will  \n \n-all irritability, violence, and rage  \n \n-all family discord, inharmony, and strife  \n \n-all black magic, curses, execrations, and the death wish  \n \n-all lying, deception, and dishonesty  \n \n-all gossip, libel, lying, and slander  and character assassination  \n \n-all treachery, treason, and intrigue  \n \n-all resentment, revenge, and retaliation; sense of injustice and \u201cgetting even\u201d  \n \n-all sin and duality consciousness - doubt, fear, guilt, and shame  \n \n-all pride, arroga nce, and ego; selfishness, self -love, and idolatry; intellectual and spiritual pride \nand all spiritual selfishness; vanity, elitism, and hubris  \n \n-the dweller -on-the-threshold  \n \n-all death and hell  \n \n-the entire left -hand ed path of separation, selfishness, and duality - all satanic, luciferic, asuric, \nand archonic forces and initiations  \n \n-the sinister force; the hordes of evil; the beast, the false hierarchy, and the anti -christ  \n \n-the \u2018five poisons\u2019 - lust, anger, pride, fear, and selfishness  \n \n-all destructive, harmful and imbalanced sex and sex creations  and all sex entities  (especially \n____________);  all destructive thought and feeling forms and destructive etheric records of sex ;  \n \n-all misuse of the Sacred Fire  \n \n-all impuri ty- body, speech, mind, and soul  \n \n-my fragmented and fear -based human ego ; the karmic birth template; and all karmic and \nenslavement codes   \n \n-all family, ancestral, hereditary, and genetic karma, attachments, limitations, and conditions; all \nblood ties and karmic relations; all family discord, inharmony, and strife; all family mesmerism; \nall racial, ethnic, clan, kin, folk, tribal, national, group and mass consciousness and karma; and \nall my relatives, my genealogy and my family tree  \n \n \n \n -all of my bodil y organs and systems, including:  \n \n\u2022 my RNA, DNA, chromosomes, and genes  \n\u2022 my central nervous, hormonal, and endocrine systems; brain, nerves, neurons, and \nspinal cord; pituitary, cerebrum, cerebellum, and medulla oblongata; and cerebral cortex  \n\u2022 my autonomic ner vous system; pineal and hypothalamus; eyes, ears, and nose; visual, \nauditory, olfactory, gustatory, somatosensory, proprioceptive, and vestibular systems; \nand carotid plexus  \n\u2022 my respiratory system; thyroid and parathyroid; sinuses, larynx, throat, esophagus, and \nlungs; and cervical, brachial, pharyngeal, and thyroid plexus  \n\u2022 my lymphatic, immune, complement, circulatory, and cardiovascular systems; thymus; \nheart; blood and blood vessels; spleen, tonsils, adenoids, appendix, and bone marrow; \nand cardiac plexus  \n\u2022 my integumentary system and skin, hair, nails, and exocrine glands  \n\u2022 my muscular system and skeletal, smooth, and cardiac muscles  \n\u2022 my metabolism, gastrointestinal, and digestive systems; stomach, abdomen, gall \nbladder, liver, and pancreas; and solar plexus   \n\u2022 my urinary, renal, and reproductive systems; kidneys, adrenals, bladder, urinary tract, \ngonads, testes, urethra,  prostate,  scrot um, and penis; testosterone and sperm; and sacral \nand lumbar plexus  \n\u2022 my excretory, eliminatory, and skeletal systems; spine and bones; small and large \nintestines, colon, rectum, bowel, and anus; and coccygeal plexus  \n\u2022 my energetic body and aura; my chakras, m eridians, channels,  and nadis; my physical, \netheric, emotional, mental, and spiritual bodies  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Path  (Daily/Weekly)  \n \n \n \nDecrees  \n-Decree  Service  (Lanello Decree Set)  / Violet Flame Decrees / Violet Flame  Decrees   \n-Daily Invocation and Decree Matrix  (Lanello Decree  Set) / Violet Flame Decrees / Violet \nFlame Decrees  \n-Daily Invocation and Decree Matrix [Minimum]  (Lanello Decree  Set) (Contemplation)   \n \nWeekly Activities  \n-Postures -Exercises  / Sun Gazing  Ritual  (Daily ) \n-Crystals, Essences, Colloidals, and Essential Oils (Daily)  \n-Healing Tools / Crystals / Reflexology (Daily)  \n-Journaling  (Daily ) \n-Reading  (Daily ) \n-Contempla tion  \n-Bath - Salts, Essential Oils, and Crystals  \n-Healing Se ssion   \n-Decree Service  (x3 a week)  \n \n \n \n \n \n \n \n \n\u201cDo not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and  \nrumored by many. Do not believe in anything simply because  \nit is found written in your religious books. Do not believe in  \nanything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed  \ndown for many generations. But after observation and analysis,  \nwhen you find that anything agrees with reason and is conducive to  \nthe good and benefit of one and all, then accept it and live up to it.\u201d  \n \n                                                      -Lord Gautama Buddha<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        and world economy;  labor, capital and unions - all capitalism, communism and \nsocialism; the  World Bank, World Trade Organization, and International Monetary Fund;  the \nWorld Economic Forum;  Wall Street, the N ew York Stock Exchange, Dow Jones, NASDAQ, \nand S&P 500; the Federal Reserve System;  IRS; NBER;  all banking and financial institutions; \nall multinational corporations; all stock markets and stocks, bonds and securities; all currency \nand crypto  and digital currencies; the Consumer Price Index, Gross Domestic Product, Retail \nSales, Consumer Confidence  Index, and Interest Rates; Social Security, Medicare, Medicaid, \nTANF, and all social programs; the U. S. budget and trade deficits;  all manipulation of \ncurrencies, markets, and rates; all monopolies and price fixing;  all crony, gangster, and disaster  \ncapit alism;  all inflation, recession, depression, unemployment, excessive taxation, and poverty  \n \n-all governments, countries, nations, and states, their people and citizenry; the United Nations, \nEuropean Union, NATO, G -7, and G -20; all fascism, dictatorships, tyranny, slavery, and \noppression; all political, social, and economic unrest, including:  all terrorism and terrorist \nactivities, known or unknown; all riots, mobs, vandalism, lawlessness, delinquency, anarchy, \nlooting, mass and school shootings, crime, and  acts of violence  \n \n-our entire healthcare and medical system - all physicians, nurses,  healthcare providers, and \npharmacists and all offices, clinics and hospitals; all mental health professionals and \npsychiatric, rehabilitation and care facilities; all eld er care and nursing homes;  all hospice care;  \nall pharmaceutical and insurance companies, HMO\u2019s and networks;  and all alternative medicine  \n \n-our entire legal, criminal and justice system; all courts of law; and law enforcement agencies - \nall police, lawyers, judges, juries, plaintiffs, defendants, and witnesses; the penal and \ncorrectional system - all jails, penitentiaries, correctional centers, and juvenile detention centers; \nall wardens, guards, prison staff and inmates  \n \n-all schools, colleges, unive rsities, campuses, nurseries, day", "token_ids": [26, 682, 23112, 278, 11, 57811, 323, 50217, 720, 2008, 1333, 11, 25917, 11, 9886, 323, 80049, 26, 682, 17190, 3900, 11, 30118, 2968, 220, 323, 3776, 4027, 26, 220, 682, 720, 43324, 18200, 14932, 477, 304, 279, 41497, 4317, 1364, 589, 26, 279, 597, 1263, 370, 2084, 482, 1054, 14928, 315, 7731, 276, 19524, 323, 720, 90659, 43078, 523, 587, 13075, 2355, 720, 23148, 15086, 482, 39438, 349, 323, 2624, 1923, 349, 26, 682, 44054, 11, 37199, 11, 54940, 11, 323, 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11, 1938], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " i o u s  t h i n g  y o u  c a n  w i s h  f o r  a n y o n e. I  o n c e\nh a d  a  s t u d e n t  h e r e  \u2013  a  h i g h - r a n k i n g  c o m m e r c i a l  m a n a g e r. S h e  h a d\nl e u k a e m i a. S h e \u2019 d  p r o b a b l y  h a d  e v e r y t h i n g  s h e  c o u l d  e v e r  h a v e  w i s h e d  f o r,e x c e p t  t h e  w a t e r  o f  l i f e. B u t  s h e  h e r s e l f  s a i d  t h a t  s h e \u2019 d  a l w a y s  f e l t  t h e r e  w a s\ns o m e t h i n g  m i s s i n g. A n d  w h e n  s h e  f e l l  i l l,  a l l  s h e  w a n t e d  w a s  t o  g e t  b e t t e r! T h a t \u2019 s  w h a t  s h e  s a i d  t o  m e :  \u2018 I  d o n \u2019 t  n e e d  a n y t h i n g  e l s e  \u2013  j u s t  t o  g e t  b e t t e r!! \u201d\nC l a r a  l e a n t  o n  h e r  e l b o w s,  c u p p e d  h e r  h e a d  i n  h e r  h a n d s  a n d  l o o k e d  r o u n d\nt h e  g r o u p. H e r  e y e s  h a d  m i s t e d  o v e r. \u201c Y o u \u2019 r e  r i g h t, \u201d  a g r e e d  t h e  t r a i n e e  d o c t o r  f r o m  O m s k. \u201c H e a l t h  i s  t h e  m o s t\np r e c i o u s  g i f t  w e  c a n  e v e r  h a v e,  t h a t \u2019 s  f o r  s u r e. A n d, \u201d  s h e  s p r e a d  h e r  p l u m p\nh a n d s  w i d e,  \u201c t h e r e  a r e  n o t  m a n y  p e o p l e  w h o  b e s t o w  t h a t  g i f t  o n  t h e i r\nf e l l o w s  a s  g e n e r o u s l y  a s  y o u  d o. \u201d... E x c e r p t  f r o m  C h a p t e r  3 4\nC l e a n s i n g\n... W h e n  y o u  w a r n  t h e m  t h a t  d u r i n g  c l e a n s i n g s  t h e y \u2019 l l  e x p e r i e n c e  a  k i n d  o f\na c c e l e r a t e d  r e - r u n  o f  t h e i r  i l l n e s s e s,  y o u  c a n  g e t  a n  i m m e d i a t e  r e f u s a l... 3. D r  B u t e y k o  R e c o m m e n d a t i o n s  f o r  M o v e m e n t  &  E x e r c i s e\nh t t p s : / / w w w. a m a z o n. c o. u k / d p / B 0 8 K Y L V F T C /\nE x c e r p t  f r o m  P a r t  T w o :  W h y  i s  J o g g i n g  w i t h  V E D B  S u c h  a n  E f f e c t i v e\nS u p p l e m e n t  t o  S e d e n t a r y  E x e r c i s e?\n\" S o  w h a t  a c c o u n t s  f o r  t h e  f i r s t  h e a r t  a t t a c k s  a m o n g  j o g g e r s? W h y  d i d  t h e y\ns o m e t i m e s  c o l l a p s e  w i t h  a  c o r o n a r y? B e c a u s e  t h e y  d i d  n o t  k n o w  D r\nB u t e y k o \u2019 s  t h e o r y! B e c a u s e  e v e n  w h e n  t h e y  j o g g e d  t h e y  t r i e d  p a n t i n g  f o r\nb r e a t h,  a n d  w o u l d  t r y  t o  s e t  \u201c r e c o r d s \u201d  t h a t  w e r e  n o  u s e  a t  a l l  f o r  t h e i r  h e a l t h. I n s t e a d  o f  a c c u m u l a t i n g  h e a l i n g  C O 2,  t h e y  w o u l d  l o s e  i t \u2026 A n d  i n s t e a d  o f\ni m p r o v i n g  t h e i r  h e a l t h,  t h e y  w o u l d  d a m a g e  i t! \" E x c e r p t  f r o m  P a r t  F o u r :  S u p p l e m e n t a r y  d e t a i l  p r o v i d e d  b y  S e r g e y  A l t u k h o v\n\" W e  a r e  a l l  a w a r e  o f  t h e  g r e a t  A n c i e n t  h e a l e r  H i p p o c r a t e s,  b u t  v e r y  f e w  o f\nu s  k n o w  t h a t  h e  w a s  t h e  p u p i l  o f  t h e  A n c i e n t  p h i l o s o p h e r,  H e r o d o t u s  \u2013  w h o\na d v i s e d  t h e  \u201c f a t h e r  o f  m e d i c i n e \u201d  t h a t  w a l k i n g  w o u l d  c u r e  m o s t  i l l n e s s. A n d\nv e r y  m a n y  p e o p l e  f o u n d  t h a t  w a l k i n g  h e l p e d  t h e m. B u t  s o m e  p a t i e n t s  d i e d\nw h i l e  a t t e m p t i n g  t h e  w a l k  b e t w e e n  A t h e n s  a n d  M e g a r a  t h a t  H e r o d o t u s  h a d\nr e c o m m e n d e d. T h e  b e n e f i t  o f  H e r o d o t u s \u2019  a d v i c e  w a s  t h a t  h e  s u g", "token_ids": [602, 297, 577, 274, 220, 259, 305, 602, 308, 342, 220, 379, 297, 577, 220, 272, 264, 308, 220, 289, 602, 274, 305, 220, 282, 297, 436, 220, 264, 308, 379, 297, 308, 384, 662, 358, 220, 297, 308, 272, 384, 198, 71, 264, 294, 220, 264, 220, 274, 259, 577, 294, 384, 308, 259, 220, 305, 384, 436, 384, 220, 1389, 220, 264, 220, 305, 602, 342, 305, 482, 436, 264, 308, 597, 602, 308, 342, 220, 272, 297, 296, 296, 384, 436, 272, 602, 264, 326, 220, 296, 264, 308, 264, 342, 384, 436, 662, 328, 305, 384, 220, 305, 264, 294, 198, 75, 384, 577, 597, 264, 384, 296, 602, 264, 662, 328, 305, 384, 18217, 294, 220, 281, 436, 297, 293, 264, 293, 326, 379, 220, 305, 264, 294, 220, 384, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 274, 305, 384, 220, 272, 297, 577, 326, 294, 220, 384, 348, 384, 436, 220, 305, 264, 348, 384, 220, 289, 602, 274, 305, 384, 294, 220, 282, 297, 436, 1174, 68, 865, 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{"text": "\tto\tsupport\tany\tuseless\tmeans\tand\twe\tdon\u2019t\twant\tto\toverlook\tthe\n\t\npossibilities\tof\tits\tsuccess. \" The\tgamma\tglobulin\tis\tnot\tonly\texpensive,\tbut\tit\tis\tgiven\taccording\tto\tthe\n\t\nweight\tof\tthe\tchild. One\tpediatrician\texplained\tthat\tthe\t\"cost\tfor\ta\tchild\twho\n\t\nweighed\t100\tpounds\twould\talmost\tbe\tprohibitive\tand\tthe\tshot\twould\thave\tto\tbe\n\t\nrenewed\tin\tthree\tor\tfour\tweeks. \" Even\tbefore\tthe\tresults\tof\tthe\texperiment\tare\n\t\nknown,\tthese\tmen\talready\tknow\thow\toften\tthey\tmust\trenew\tthe\t\"immunization. \" What\ta\tlucrative\tsource\tof\tincome. Give\tevery\tchild\texpensive\tshots\tof\tgamma\tglobulin\tevery\tthree\tor\tfour\tweeks\n\t\nthroughout\tthe\tsummer\tmonths,\tnation\twide,\tand\tthe\tphysicians\tcan\tforget\tabout\n\t\nthe\tremainder\tof\ttheir\tpractices. Who\twould\twant\tto\tfritter\taway\this\ttime\n\t\nlooking\tafter\ttyphoid\tcases\tor\toperating\tfor\tappendicitis\tor\tbothering\tabout\toil\n\t\nwells,\twhen\tfifty\tto\ta\thundred\tchildren\ta\tday\tcome\tto\tthe\toffice\tto\tget\tgamma\n\t\nglobulin\tshots. Fear\twas\texpressed\tthat\tthe\tgamma\tglobulin\tsupply\tmight\ttoo\tsoon\tbe\texhausted\n\t\nbut\tthe\tmanufacturing\tdrug\thouses\tand\tthe\tlocal\twholesale\tdistributing\tfirms,\n\t\nknowing\twhat\tthe\tpublicity\twould\tdo\tfor\tbusiness,\thad\tprovided\tagainst\tthis\n\t\ncontingency\tin\tadvance. They\thad\ta\tplentiful\tsupply\ton\thand\tin\tSan\tAntonio. On\n\t\nJuly\t4,\ta\tspokesman\tfor\tthe\twholesale\tdrug\tfirms\tof\tSan\tAntonio\tstated\tto\tthe\n\t\npress\tthat\tthese\tfirms\thad\tplenty\tin\tstock. The\tdemand\tfor\tit\thad\tincreased\tfour\n\tto\tfive\ttimes\tsince\tthe\toutbreak\tof\tthe\tHouston\tcrime,\tbut\tthere\twas\tno\tshortage. Such\tis\tthe\tforesight\tof\tgood\tbusiness\tmen. BEWARE\tOF\tTHE\tPOLIO\tVACCINE\nDR. SHELTON\u2019S\tHYGIENIC\tREVIEW\nSEPTEMBER,\t1955\n\t\n1)\tYou\tneed\tnot\thave\tyour\tchildren\tinoculated\twith\tpolio\tvaccine\tunless\tyou\n\t\nwant\tthis\tinoculation\tdone. Every\tparent\tis\tfree\tto\trefuse\tit,\tand\tthe\tMinistry\tof\tHealth\tsays\tthat\tno\tchild\n\t\nwill\tbe\tinoculated\twithout\tthe\texpress\tpermission\tof\tits\tparents. 2)\tThe\tSalk\tpolio\tvaccine\twhich\tis\tto\tbe\tused\tin\tthis\tcountry\tdoes\tnot\tprotect\n\t\nfrom\tparalytic\tpolio. In\tthe\ttrial\tof\tthe\tvaccine\tin\tAmerica\tin\t1954,\t71\tchildren\n\t\nwho\thad\tbeen\tfully\tinoculated\twith\tit\tdeveloped\tparalytic\tpolio. 3)\tThe\tvaccine\tmay\thave\tthe\tpower\tto\tstart\tpolio. During\tfive\tweeks\tafter\tSalk\n\t\nVaccine\twas\tlaunched\ton\tthe\tworld\tby\tthe\tNational\tFoundation\tfor\tInfantile\n\t\nParalysis\tin\tAmerica,\tand,\tat\tthe\ttime,\twrongly\tdeclared\tto\tbe\tsafe,\tpotent\tand\n\t\nefficient,\tat\tleast\t112\tinoculated\tchildren\tdeveloped\tpolio\tand\ttwo-thirds\tof\tthe\n\t\ncases\twere\tparalytic\tpolio\tThere\twere\t6\tdeaths\tAt\tfirst\tit\twas\tsaid\tthat\tthe\n\t\nchildren\thad\talready\tgot\tpolio\tbefore\tthey\twere\tinoculated;\tthen\tit\twas\tsaid\tthat\n\t\nthe\tinoculation\taroused\tpolio\twhich\twas\talready\tthere\tand\tcaused\tit\tto\tdevelop;\n\t\nand\tfinally\tit\twas\tbelieved\tthat\tin\ta\tgreat\tmany\tcases\tit\twas\tlive\tvirus\tremaining\n\t\naccidentally\tin\tthe\tvaccine\twhich\tcaused\tthe\tcases\tof\tpolio. 4)\tVaccinated\tchildren\tin\tAmerica\tare\tbelieved\tto\thave\tgiven\tpolio\tto\ttheir\n\t\nparents. 149\tsuch\tcases\thave\tbeen\treported\twith\t6\tdeaths;\tthe\tfirst\ttwo\tcases\n\t\nwere\t18-months\told\tbabies\twho\tbecame\till\tafter\tthe\tinoculation\tand\twere\ttaken\n\t\nto\tthe\thospital. They\trecovered,\tand\ton\treturning\thome\ttheir\tparents\tdeveloped\n\t\npolio. The\tDenver\tMedical\tOfficer\tof\tHealth\tcalls\tthis\t\"satellite\"\tpolio. The\n\t\nFranklin\tLakes\tBoard\tof\tEducation,\tNew\tJersey,\tasked\t8\tchildren\twho\twere\n\t\ngiven\tthe\tSalk\tanti-polio\tvaccine\tto\tstay\taway\tfrom\tschool\tfor\tthe\trest\tof\tthe\n\t\nterm. Parents\tof\tother\tchildren\twere\tafraid\tthey\tmight\tbe\tpolio\t\"carriers. \" (Daily\n\t\nTelegraph,\tJune\t21st,\t1955). 5)\tThe\tSalk\tPolio\tVaccine\tis\tgrown\ton\tmonkey\tkidney\ttissue. It\tis\tsaid\tnot\tto\n\tprotect\tfor\tlonger\tthan\tfive\tmonths,\tif\tit\tprotects\tat\tall,\tand\tan\teminent\n\t\nphysiologist\twas\tquoted\tby\tthe\tManchester\tGuardian\tas\tsaying\tthat\t\"if\tit\tmeans\n\t\nthat\ta\tchild\tshould\tbe\treinoculated\tat\tfrequent\tintervals\twith\ta\tpreparation\n\t\nderived\tfrom\tmonkey\tkidney\t\u2018it\tis\tterrifying\tin\tits\tpossibilities. \u2019\tAmong\tthem\tis\n\t\nthe\trisk\tof\tthe\tchild\tdeveloping\tsensitivity\tto\tsome\tof\tthe\tingredients\tof\tthe\n\t\nvaccine. \" 6)\tEvery\tinoculation\thas\tcaused\tserious\tillness\tand\tnot\ta\tfew\tdeaths. There\tare\n\t\nofficial\trecords\tof\t1,700\tdeaths\tfrom\tvaccination\tagainst\tsmallpox,\tand\tsuch\n\t\ndeaths\tare\tstill\tbeing\trecorded\tevery\tyear,\tmany\tof\tthem\tbeing\tdeaths\tof\tbabies. In\trecent\tmonths\tbabies\thave\tdeveloped\tencephalitis\tfrom\tanti-yellow\tfever\n\t\nvaccine,\tas\thas\tbeen\tadmitted\tin\tthe\tBulletin\tof\tthe\tMinistry\tof\tHealth. There\tare\t3\tdeaths\ton\trecord\tfrom\ttuberculosis\tcaused\tby\tB. C. G. inoculation. Inoculation\tagainst\tdiphtheria\thas\tactivated\tparalytic\tpoliomyelitis. Past\thistory\n\t\nof\tall\tthe\tvaccines\tand\tserums\tjustifies\tfear\tthat\tthe\tnew\tvaccine\twill\tdamage\n\t\nhealth\tand\tmay\tcause\tdeath. 7)\tTwo\tMedical\tResearch\tCouncil\tdoctors\tstated\tin\tPicture\tPost,\tMay\t7th,\t1955\n\t\nthat\tthe\trisk\tof\tcontracting\tpoliomyelitis\tis\t1\tin\t25,000. The\tvast\tmajority\tof\n\t\nchildren\tare\tnever\tin\tany\tdanger\tof\tcontracting\tthis\tdisease. To\tgo\tout\tof\tyour\n\t\nway\tto\tgive\ta\tchild\tan\tinoculation\tthat\tmay\tcause\tillness,\tand\teven\tgive\tit\tthe\n\t\ndisease\tyou\twish\tto\tguard\tagainst,\twhen\tthe\tlikelihood\tof\tthat\tchild\tgetting\tthat\n\t\ndisease\tnaturally\tis\tso\tsmall\tas\tto\tbe\talmost\tnegligible\tis\tthe\theight\tof\tfolly. 8)\tTo\tkeep\tyour\tchild\thealthy\tcarry\tout\tthe\trules\tof\thealth. See\tthat\tit\thas\tproper\n\t\nfood,\tand\tplenty\tof\tfresh\tair,\tthat\tit\tis\twarmly\tclothed\tin\twinter,\tavoiding\n\t\nexposure\tto\tdamp\tand\tchills,\tand\tsee\tthat\tit\tgets\tenough\tsleep. Make\tsure\tthat\n\t\nthe\twater\tsupply\tis\tpure,\tand\tthat\tthe\thouse\tis\tproperly\tventilated,\tand\tavoid\n\t\novercrowding. 9)\tThe\tmanufacture\tand\ttesting\tof\tthe\tpolio\tvaccine\tcauses\tgross\tcruelty\tto\n\t\nanimals,\tchiefly\tmonkeys. Leaflet\tissued\tby\tThe\tNational\tAnti-Vaccination\tLeague,\tLondon. SALK\tVACCINE\u2014MILESTONE\tOR\tMILLSTONE\n\tBy\tTherese\tGay\nDR. SHELTON\u2019S\tHYGIENIC\tREVIEW\t,\tAUGUST\t1955\nHYGIETHICS\n\t\nJust\tabout\ta\tmonth\tago\ttoday\tthe\tAmerican\tpublic\twas\tpresented\twith\twhat\twas\n\t\npublicized\tas\tone\tof\tthe\tgreat\tmilestones\tof\tmedical\thistory,\tthe\tSalk\tAnti-Polio\n\t\nVaccine. At\tthe\ttime\tI\tgot\tout\tan\tarticle\ton\tthe\tcontrived\tlook\tof\tthe\n\t\nunprecedented\tpromotion\tof\tthe\tnew\tvaccine. Through\tan\tunfortunate\tset\tof\n\t\ncircumstances\tit\tnever\tdid\tget\tto\tSan\tAntonio\tto\tmeet\tthe\tdeadline. The\tarticle\twas\tentitled\t\"Salk\tVaccine,\tScience\tor\tEnterprise. \" It\tdealt\tmore\twith\n\t\nthe\tpeculiar\tconditions\tsurrounding\tthe\tunveiling\tof\tthis\tmonument\tof\tmedical\n\t\nadvance\tthan\twith\tthe\tvaccine\titself\u2014the", "token_ids": [32809, 1942, 2870, 197, 3852, 42919, 1752, 50394, 598, 53577, 197, 906, 2765, 263, 1431, 51880, 32809, 197, 2017, 7349, 33188, 18108, 9007, 13757, 44323, 197, 1220, 31653, 13, 330, 578, 3253, 13400, 3253, 1718, 24292, 20501, 98366, 197, 3323, 49658, 4114, 11, 2282, 332, 24263, 20501, 3253, 2116, 197, 74946, 32809, 33188, 18108, 4870, 44323, 33188, 59491, 13, 3861, 3303, 291, 23336, 1122, 8285, 501, 2692, 64442, 33188, 197, 1, 16845, 2066, 11575, 59491, 197, 14965, 18108, 57740, 291, 197, 1041, 3303, 3171, 6831, 619, 197, 60301, 74242, 197, 782, 5923, 3486, 53577, 33188, 197, 6474, 6831, 619, 9793, 525, 32809, 74242, 18108, 265, 943, 291, 17886, 197, 28956, 82266, 1186, 414, 197, 82089, 13, 330, 7570, 64334, 33188, 56597, 44323, 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{"text": "bers or pickling \ncukes. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 185 Vi teaspoon cardamom \nVi teaspoon sea salt (optional) \nlA teaspoon fresh ground white pepper \nCut squash in half lengthwise. Remove seeds, and place facedown in \nvegetable steamer, covered, over boiling water for approximately 20 min\u00ad\nutes or until squash is tender. Cool slightly, scrape squash from shell, \nand set aside. In large saucepan, melt butter. Add carrots, shallot, and currants, and \nsaute briefly. Add water, cover, and simmer until carrots are almost ten\u00ad\nder. Add dill, maple syrup, cinnamon, cardamom, sea salt, and pepper. Stir in squash and combine well. Simmer, covered, over low heat for 10 \nminutes, then remove cover and continue simmering, stirring frequently, \nuntil all water is absorbed. Serve with Curried Vegetables or in place \nof rice or pasta. Any leftover squash can be added to soups or stews. Serves 6. MAIN-COURSE SALAD DAY \nDAY THIRTEEN\u2014SATURDAY \nBREAKFAST: \nSame as Day One. LUNCH: \nContinue on fruit and juice throughout the day, or have the Easy Fruit \nSalad. * \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152), or 1 papaya, or 1 slice of \nwatermelon (1-3 inches thick, cut from half melon) \nCalifornia Tostada4 \nEASY FRUIT SALAD 10 Min. 2 apples, cored, peeled, and sliced \n\u00a5i teaspoon cinnamon (optional) \n2 oranges, peeled and sliced, or broken into sections \n186 \u2022 FIT FOR LIFE 2 bananas, sliced \n2 tablespoons currants \n'/t-'/i cup fresh orange or apple juice (optional) \nIn large bowl, toss apples in cinnamon until evenly coated. Add oranges \nand bananas. Add currants and juice, and mix well. The currants in this \nsalad are used to increase the concentration of fruit sugar. Since fruit is \nsometimes less sweet than we'd like, adding currants makes the salad \nmore energizing. You can add currants whenever you feel a fruit salad \nneeds some extra spark. That extra spark is energy! Serves 2. CALIFORNIA TOSTADA 45 Min. 1 cup fresh or frozen carrots, diced \n1 cup fresh or frozen string beans, cut into!/2-inch segments \n1 cup fresh or frozen peas \n1 cup fresh or frozen corn \n6 cups iceberg lettuce, coarsely chopped \n3 cups tortilla chips or 1 cup shredded Jack or Muenster cheese \nVi cup black olives \nFresh Tomato Salsa (see below) \nGreat Guacamole (see page 176) \nSour cream (optional) \nPrepare the vegetables. Place carrots and string beans in vegetable steamer, covered, over boiling \nwater for 10 minutes. Add peas and corn, and steam for 5 minutes or \nuntil all vegetables are tender. If using fresh vegetables, you can steam \ncarrots and string beans whole and then cut them. If using fresh corn, \nyou can steam or boil it whole for 5 minutes and then cut from cob. If all \nfrozen vegetables are used, the steaming time will be cut approximately \nin half. Combine steamed vegetables in a large bowl, and set them aside. FRESH TOMATO SALSA: \n3 tomatoes \n3 tablespoons olive oil \nV2 cup red onion, minced \n1 small green chili, minced (optional) \nI small red pepper, minced \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 187 1 small green pepper, minced \n3 tablespoons fresh cilantro, minced \n1 clove garlic, minced (optional) \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning (optional) \nPrepare the salsa. Plunge tomatoes in boiling water for a few seconds. Remove from water, \nand remove skins, chop into very small cubes, and set aside. Heat oil in \nsmall skillet. Add onion, and saute until it begins to soften. Add chili and \npeppers, and saute, stirring frequently, until they turn a bright color. Stir \nin cilantro and garlic. Allow vegetables to cool slightly, then add to \ntomatoes in small bowl. Add sea salt, and mix well. Set aside. Assemble the tostada. Mix half of vegetables with lettuce. Add half salsa to vegetable-lettuce \nmixture, and toss well. Stir all but 'A cup of remaining salsa into remaining \nvegetables. If you are using chips, rather than cheese, place one cup tortilla \nchips on each of two plates. Spoon several dollops of guacamole over \nchips. Spoon vegetable-lettuce-salsa mixture over chips and guacamole. Spoon remaining vegetables over top. Add a dollop of guacamole and a \ndollop of sour cream, if desired. Spoon 2 tablespoons of remaining salsa \nover each tostada. Garnish with black olives and remaining chips. If you \nare using cheese, omit chips and sprinkle cheese on top of tostada. NOTE: If a creamier dressing is desired, combine 'A cup mayonnaise with \n2 tablespoons ketchup or Main barbecue sauce, and mix into vegetable-\nlettuce mixture before adding it to tostada. Place 1 peeled banana in an airtight plastic container or plastic bag in the \nfreezer for tomorrow's Fruit Smoothie. DAY FOURTEEN\u2014SUNDAY \nBREAKFAST: \nSame as Day One, or Fruit Smoothie. * \nLUNCH: \nFresh fruit or carrot juice (optional) \nThe Properly Combined Sandwich (see page 150), or Vegetable \nToastie,* com chips, and celery stalks (Corn chips are optional. Now \n188 \u2022 FIT FOR LIFE \u2022 and then if you wish to have corn chips with a sandwich, it's all right. Two carbohydrates are an acceptable combination. If you are only \nlooking for something crunchy to have with your sandwich, try forgoing \nthe chips and substituting celery or carrot sticks. ), or Energy Salad (see \npage 149). DINNER: \nCauliflower-Pea Cream Soup* \nTortilla Boogie, * or baked yam with raw butter \nFrench Green Salad (see page 154) \nFRUIT SMOOTHIE 5 Min. 1 cup fresh orange or apple juice \n1 frozen or fresh banana \nV* papaya, 1 cored apple, 1 peach, or 1 cup strawberries, or 1-2 cups \nof any fruit you desire \nPlace juice, frozen or fresh banana, and fruit of your choice in blender. Liquefy. Makes 1 large or 2 small Smoothies. VEGETABLE TOASTIE IS Min. 1 cup mixed steamed vegetables (string beans, carrots, and \ncauliflower, for example) \n1-2 tablespoons mayonnaise \nlA teaspoon sea salt, seasoned salt, or salt-free seasoning \n1 tablespoon butter \n2 slices whole-grain bread \nVi cup alfalfa sprouts \nMash steamed vegetables with mayonnaise and seasoning. Butter bread. Spread vegetables on unbuttered side of one slice. Top with sprouts and \nsecond slice of bread, buttered side out. Place in toastie maker (see page \n166). Heat 3 minutes each side over high flame. Makes 1 toastie. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 189 CAULIFLOWER-PEA CREAM SOUP 35Min. 5 cups water \n1 medium white onion, coarsely chopped \n1 stalk celery, chopped \n2 scallions, chopped \n1 medium cauliflower, cored and chopped into 1-inch florets \n1 teaspoon sea salt (optional) \n1 tablespoon white miso or 1 vegetable boullion \n2 cups fresh or frozen peas \n1 teaspoon dried dill or 2 tablespoons fresh \n1 tablespoon fresh parsley, chopped \n1 teaspoon dried basil \n!/\u00bb teaspoon dried sage \n'/\u2022\u00bb cup fresh cilantro, chopped (optional) \n2 teaspoons butter \nVi teaspoon seasoned salt or salt-free seasoning (optional) \nIn heavy soup kettle, bring water to a boil. Add onion, celery, scallions, \ncauliflower, salt, and miso. Return to boil. Simmer, covered, for 10 min\u00ad\nutes. Add peas, dill, parsley, basil, sage, and cilantro. Return to boil, \ncover, and simmer for an additional 10 minutes. Remove cover, and cool \nslightly. Puree in blender or food processor until creamy. Return to heat. Add butter, and stir as you reheat. Adjust seasonings, adding salt if de\u00ad\nsired. Serves 3. NOTE: If you wish a chunky soup, you can reserve 2 cups of vegetables \nfrom the broth before pureeing and return them to soup as you reheat. TORTILLA BOOGIE 25 Mm. This is a perfect meal alternative that should be incorporated into your \nnew eating life-style. It is fun, delicious, and extremely satisfying. We \nhave heard from so many people that when they eat the Tortilla Boogie, \nthey feel great the following day. 6 com tortillas \n2 tablespoons butter (optional) \nAn assortment of steamed vegetables, 6-7 cups whichever you desire: \n190 \u2022 FIT FOR LIFE Broccoli, cut into 2-inch by '/2-inch lengths including floret \nCauliflower, broken into small florets \nBrussels sprouts, halved or quartered \nAsparagus, left whole, heavy", "token_ids": [1941, 477, 3820, 2785, 720, 66, 65850, 13, 362, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 61094, 12, 83077, 7436, 220, 9741, 11655, 42384, 3786, 309, 316, 720, 36644, 42384, 9581, 12290, 320, 13099, 8, 720, 75, 32, 42384, 7878, 5015, 4251, 25349, 720, 38766, 59576, 304, 4376, 3160, 4583, 13, 11016, 19595, 11, 323, 2035, 17011, 785, 304, 720, 83571, 481, 4179, 15589, 11, 9960, 11, 927, 50937, 3090, 369, 13489, 220, 508, 1332, 5879, 198, 2142, 477, 3156, 59576, 374, 28682, 13, 24882, 10284, 11, 58228, 59576, 505, 12811, 11, 720, 438, 743, 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{"text": ". When\nyou\u2019re always happy, there\u2019 s also openness to say, \u201cOkay Spirit, what\nwould you have me do?\u201d And it\u2019s a feeling of \u201cGive it away to everyone\nin the whole universe. Help make spirituality fun for everyone.\u201d  What\ndoes that look like? We dance, and we sing. We watch amazing  movies\nthat open up our hearts. We have beautiful experiential gathe rings. It\ninvolves deep heart-to-heart talks. It involves seeing friends in every\ndirection that you look; even the snowflakes become your friends. You\nfeel connected to the plants, animals, and people. And you laugh a lot.\nEvery day there\u2019 s laughter. Not one single day goes by without laughter.\nAnd it all comes from inside of your heart.During this last phase, there is a lot of extending the gift because\nonce you experience the gift of love, it automatically gives itself away.\nSo, there are many collaborative encounters that are part of giving this\ngift. And your words can be of quantum physics, of poetry, or of song\nlyrics. It comes in so many different ways that you never know  what it\nwill be. This is a way of living; it\u2019s a state of mind! And the form is not\nimportant anymore. Even the words are not important. You just sparkle\nand shine.\nIt\u2019s time to give gratitude to what\u2019s real, what\u2019 s true, and all the\nreflections of this love that are all around. You\u2019ll find that, as you open\nyour heart and open your mind, the love of God is reflected in everything\nand everyone that you perceive. In every direction that you look, it is\nsanctified in your heart; it is a deep, unspeakable love. If you are not\nexperiencing this love, this boundless vast love, then stay open, stay\nopen to the laughter, to the peace, and to the signs and symbols that are\ncalling you each moment and this day forever to awake and be glad.\nLove is always either in your heart or on its way!Conclusion\nLiving in Freedom\nWhen it comes to healing, you aren\u2019 t limited by anything. You can use\nwhatever opens your heart\u2014poetry, music, dance, or deep heart-to-heart\nconversations. You don\u2019t need to let things like conditioning and\nopinions stop you from coming  into an experience once you open your\nmind to overlook and undo your patterns and fears. You are here to have\nan experience of your connectedness. There are pathways to God that\ndon\u2019t use words, where you sink deeply inward beneath the thoughts and\nthe word s and come into a direc t experience of Source. We can all drop\ninto this experience, where we\u2019re totally connected; there\u2019 s no separation\nat all.\nPeace is an experience of communion with Spirit, our true Self.\nCommunion goes beyond and must transcend the body. Communion is\nthe light of love. It is perfect oneness and eternal tranquil peace. It is the\nreturn to what is real. And this is the unity and purity of heart that Christ,\nyour true, awake Self, radiates forever. There is an endless freedom that\ncomes from pulling back your projections from the world and owning\nyour mind\u2019 s power as the cause of all that you perceive and experience.\nAs such, peace comes from transcending the body, the world,  and the\nwhole cosmos\u2014the dream that was made in projection. This is freedom.\nThis freedom is the only thing in the world that can bring joy. It is\ngiven by the Holy Spirit. It encompasses the entire cosmos \u2014all the\ngalaxies, black holes, stars, and planets; it\u2019s healed perception and the\nresult of a forgiven mind. This is a happy, perfect answer to a very crazy\nproblem. There may appear to be many steps to reach this freedom, but\nwhen you do, you realize that there were no steps at all. When you arrive\nat the end of dreams, at the end of all illusions, God wakes you gently\nfrom this last and happiest of dreams, to your true Self. Thoughts of the\nego can\u2019t even enter your pristine, holy mind here. The light becomes sostrong and so bright that thoughts of temptation to be otherwise can\u2019t\neven enter!\nThe healing of the mind is an ongoing adventure. It is a journe y of\nreleasing false images, identity associations, and self-c oncepts.\nSituations and encounters in your life will act out anything that you have\npushed out of awareness, but you are opening up to and approaching a\nstate of all-inclusion, a state of nonattachment and nonaf filiation, a state\nof stillness.\nThe Holy Spirit flows through you with loving acceptance for the\nwhole universe in this state. This communion with Spirit can still involve\nwords, but mostly you will know it as a presence of love that casts out all\nfear. It is an experience that leads you to say that you\u2019ve never met a\nstranger. All the things that seem to be sticking points become irrelevant\n\u2014including those around religion. The experience of religion becomes\nan experience of peace of mind.  Hindu, Muslim, or Christian\u2014it doesn\u2019 t\nmatter because peace is an experience that literally transcend s all the\ntheologies and all the concepts.\nIn this freedom is a feeling of Home. It\u2019s a presence of being Home.\nIt\u2019s a state where Heaven and Earth cease to exist as separate states.\nHeaven is here, and it is now. That\u2019 s what makes it a happy state; it\u2019s not\na future  state. It\u2019s not somethi ng that you hope and wish for. It\u2019s an\nactual state. Traveling around the world and meeting people from\ndifferent cultures with different languages and traditions has been a treat\nfor me. It\u2019s a divine fiesta. It\u2019s an ongoing party because there is no point\nto be made or proven.\nThat\u2019 s the fun of it! There is absolutely no point. When people say\nto me, \u201cWhat\u2019 s the point of this world?\u201d I say, \u201cReally, there is no point.\u201d\nGod\u2019 s will for us is perfect happiness, so if you really had to come up\nwith something like a point or a purpose, it would have to be happiness.\nWe align our mind to the purpose of the Holy Spirit and that brings\npeace and happiness. The light of the Holy Spirit simply is. When the\nresistance to peace has been removed, the light shines unobstructed in\nawareness.When we take this journey with the Holy Spirit, we are not lacking\nat all and therefo re don\u2019t want for anything. The first line of the twenty-\nthird Psalm is \u201cThe Lord is my shepherd, I shall not want.\u201d This line\nseems to contain everything because it explains the feeling of fulfilment\nwhere in every moment, every thing is given. Everything is in divine\norder. Everything is perfect. Nothing is lacking. So, there is no sense of\nambition, of trying to strive for something, and you don\u2019t have any\nfuture goals. Contentment is the pervasive feeling of fulfilment where\nthe world need be no different than it is. No situation that you perceive\nneed be dif ferent than it is.\nThe whole journey of healing and awakening is contained in the\nforgiveness process. Enlightenment, or to know thyself, is the\ncompletion of this process. Enlightenment is at the top of the mountain;\nit is at the pinnacle of this whole effort. At this point, the Holy Spirit\nceases to be a messenger or a bridge. The Holy Spirit is no longer an\nagent or a necessary communication link, as we are one. We are Spirit,\none with God.\nAfter reading this book and doing the exercises, you may have now\nfound that you can trust that there is one real purpose for everything,\nwhich results in pure joy and peace of mind. This is the mystical\nexperience of healing and awakening. There are no consequences to\nletting go of illusions, only a glorious experience of what is real and\nwhat is natural in this very moment. Go through the void and come into\nthe allness of being! The means is the miracle!\nNow, you are free to arise in joy for dramas and games have ended!\nNever need they be summoned  again into awareness. Be glad for their\npassing and remember the gift that forgiveness offered. The blanket of\npeace softly spreads across the Earth, and you rest in a tranquil mind that\nremains invulnerable forever.\nFor a miracle is now.\nIt stands alr eady her e,\nin pr esent grace,\nwithin the only interval of timethat sin and fear have overlooked,\nbut which is all ther e is to time.\nGratitude and Acknowledgments\nThis book, like every aspect of the nonprofit Foundation for the\nAwakening Mind, is the fruit of love. I offer my deep appreciation to the\nHoly Spirit and New Harbinger Publications and everyone whose\npassion made this material available in book form so that many can\nbenefit from this inner wisdom. I wish to acknowledge the countless\nhours of effort contributed by the Foundation for the Awakening Mind\npublishing team. Your inspired contributions made this book possible.\nThanks to Jenny and Greg Donner for putting the team together and for\nyour steadfast leadership and continuous collaborations. I am forever\ngrateful.Resources\nLevels of Mind:  http://levelsofmind.com. Details the levels of mind\nprocess using both text and video.\nSpiri, Your Spiritual Assistant: http://www.facebook.com/Y our.Spiri/.\nThis \u201cbot\u201d has been developed out of the Instrument for Peace and\nLevels of Mind and is an interac tive guide to", "token_ids": [13, 3277, 198, 9514, 3207, 2744, 6380, 1174, 1070, 529, 274, 1101, 71160, 311, 2019, 11, 1054, 33413, 17326, 11, 1148, 198, 41450, 499, 617, 757, 656, 12671, 1628, 433, 753, 264, 8430, 315, 1054, 36227, 433, 3201, 311, 5127, 198, 258, 279, 4459, 15861, 13, 11736, 1304, 75456, 2523, 369, 5127, 2029, 220, 3639, 198, 28156, 430, 1427, 1093, 30, 1226, 15612, 11, 323, 584, 7936, 13, 1226, 3821, 8056, 220, 9698, 198, 9210, 1825, 709, 1057, 23492, 13, 1226, 617, 6366, 2183, 1188, 532, 342, 70036, 25562, 13, 1102, 198, 258, 12821, 2396, 5655, 4851, 4791, 43344, 13739, 13, 1102, 18065, 9298, 4885, 304, 1475, 198, 19612, 430, 499, 1427, 26, 1524, 279, 12056, 1517, 2094, 3719, 701, 4885, 13, 1472, 198, 57676, 8599, 311, 279, 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{"text": " ly, for 1\nminute.\n3.  Add wine, bring to a boil and boil for 1 minute. Add 5 cups broth and\nreturn to a boil. Cover, reduce heat and simmer, stirring often, for 45\nminutes or until barley is tende r. If barley becomes dry during cooking,\nadd 1/4 cup more broth at a time, as necessary.\n4.  S tir in spinach and coconut fla kes and, if necessary, add more broth to\nkeep the barley moist. Cook, un covered, over medium heat for 2  minutes\nor until spinach  is wilted. Stir in reserved chicken and more  broth, if\nrequired, to keep the barley glistening with moisture but not swimming in\nbroth. Cook, stirring constantly, to warm through. Stir in cheese and\nseason to taste with salt and pepper.\nRisotto is a crea my Italian short-grain rice dish that is slow-coo ked to\na ten der and silk y texture with a  rich, thick, smooth consistency. At its\nmost basic, it is  cooked by adding small amounts of hot broth to the\npan over time u ntil the rice is tender. By slowly adding the bro th and\nstirring the rice until it is abso rbed before adding more broth, you\nallow the rice to take up much more liquid than it would if it were\nsimply simmere d in the broth. In addition, the longer, slow cooking\nallows the starch to thicken the  liquid for a rich sauce. A hard Italian\ncheese is grated into the hot ric e toward the end of the cooking. All\nkinds of  other grains may be us ed in risotto-style dishes, and a variety\nof other ingredients may be added, including mushrooms, asparagus,\nsquash, cauliflower, fresh, wild or frozen greens or nuts.\nBarley ( Hor deum vulgar e ), a cereal grain, may be subst ituted for\nrice in many rec ipes. As all gra ins, it is available with only the tough\nouter hu ll removed (pot or Sco tch barley) or polished to remove the\nbran layer (pearl barley). If av ailable, use the darker pot or Scotch\nbarley, but even pearl barley, with its significant amount of fibre\ndistributed throughout the kernel, is a healthy choice over other\nprocessed grains. Barley is not suitable for gluten-free diets.Farr o Stir -Fry\nMakes 4 servings\nT o save time, I often use canned r ed peppers and canned artichoke\nhearts in this dish, but you can easily adapt this r ecipe by using\nchopped fr esh seasonal vegetables: peas and sweet baby carr ots in\nsummer, r oot vegetables in winter.\n1 cup farr o, rinsed and drained\n1  tbsp melted coconut oil\n2  leeks, white and light gr een parts, sliced\n1  tbsp Polynesian Spice Blend (page 140) or Garam Masala Spice Blend\n(page 137)\n2  cups chopped kale or spinach, fr esh or fr ozen\n1/2 cup chopped r oasted r ed peppers\n1  can (14 oz/398 mL) artichoke hearts, drained and cut into quarters\n2  tbsp coconut aminos or tamari sauce\nSea salt and fr eshly gr ound black pepper\n1.  In a sa ucepan, combine farro with 2-1/2 cups water and 1/2  tsp salt.\nBring to a boil over high heat. Cover, reduce heat and simmer for 25 to\n30 m inutes or until the liquid has been absorbed and the farro is tender.\nRemove from heat and set aside for 3 minutes. Fluf f with a fork.\n2.  I n a wo k or skillet, heat oil over medium heat. Add leeks and s pice blend\nand cook, stirring frequently, f or 4 minutes or until tender -cr isp. Add\ncooked farro, kale, red peppers, artichoke hearts and aminos a nd cook,\nstirring constant ly, for 2 minut es or until the leeks are tender and the\nfarro and vegetables are heated through. Season to taste with  salt and\npepper.\nFarro ( T riticum dicoccon ) is Italian for an ancient form of wheat\nknown as \u201cemmer.\u201d More popular in Europe than North America, farro\nis a nutty-tastin g, slightly sweet, chewy whole grain. If desired, you\ncan sub stitute spelt or regular wheat berries in recipes that call for\nfarro. Farro is not suitable for gluten-free diets.Herbed Rice Pilaf\nMakes 4 servings\nI serve this ele gant rice dish with stir -fried entr\u00e9es and saucy main\ndishes s uch as Spiced Slow-Cooked Chicken (page 89) or Shrimp in\nCoconut Sauce (page 88). It teams up nicely with baked chicken or fish,\nand because of the vegetables, it completes a meal.\n2  tbsp melted coconut oil\n3  gr een onions, white and gr een parts, chopped\n1 clove garlic, finely chopped\n1  cup long-grain white or br own rice\n2  cups chicken br oth\n1  cup chopped spinach, fr esh or fr ozen\n1/2 cup chopped fr esh parsley\n2  tsp chopped fr esh r osemary\n1.  In a saucepan, heat oil over medium heat. Saut\u00e9 onions for 3  minutes.\nAdd garlic and rice and cook, stirring constantly, for 1 minute or until\nrice is translucent and resembles glass.\n2.  A dd broth and  bring to a boil. Cover, reduce heat and simm er for 20\nminutes. Stir in spinach, parsley  and rosemary, cover and simmer for 10\nminutes or until the liquid has b een absorbed and rice is tender. Remove\nfrom heat and set aside for 3 minutes. Fluf f with a fork.\nIf you are using brown rice, increase the cooking time to 30 minutes\nbefore adding the spinach in Step 2.Nasi Gor eng (Indonesian Fried Rice)\nMakes 4 servings\nThis r ecipe is m uch easier to m ake if you cook the chicken and rice the\nnight befor e. It is essential tha t the rice be chilled befor e adding to the\nstir -fry\u2014if not, it will get sticky and clump together instea d of being\ncoated with the coconut oil and spice blend.\n4-1/2 cups chicken br oth\n1  boneless skinless chicken br east\n2  cups short-grain br own rice\n3  tbsp melted coconut oil\n1 onion, finely chopped\n1 r ed or gr een bell pepper, chopped\n1  cup fr esh bean spr outs\n2  cloves garlic, finely chopped, or 2\ntbsp Coconut Gr emolata (page 149)\n1  tbsp Polynesian Spice Blend (page\n140) or Coconut Jerk Spice Rub (page 134)\n1/2 lb (500 g) small shrimp, peeled and deveined\n2  tbsp coconut aminos or tamari sauce\nSea salt and fr eshly gr ound black pepper\n1.  In a saucepan, bring broth to a boil over high heat. Add chicken, cover,\nreduce heat and simmer for 8 minutes or until chicken is cooked through\nand reac hes 165 \u00b0F on a meat thermometer. Lift out chicken and  place on\na plate or cutting board (reserving pan with broth); set aside until cool\nenough to handle. Shred or dice chicken, cover tightly and refrigerate\nuntil ready to use.2.  Stir rice into h ot broth. Cover and simmer for 40 minutes or  until the\nliquid h as been completely absorbed and the rice is chewy-tender. Set\naside to cool and then chill for at least 30 minutes or overnight. (Recipe\nmay be made ahead up to this point.)\n3.  I n a wo k or skillet, heat oil over medium heat. Saut\u00e9 onion for 5  minutes.\nAdd bell pepper and cook, sti rring constantly, for 5 minutes or until\nvegetables are tender. Add cooked, chilled rice, shredded chicken, bean\nsprouts, garlic, spice blend, s hrimp and aminos and cook, stirring\nconstantly, for 2 minutes or until shrimp are cooked (turn p ink) and\nchicken and rice are heated through. Season with salt and pepper to taste.\nFor an authentic  fried rice dish, garnish it with a thin omelette ch opped\ninto strip s: After transferring the finished rice to a warm platter, crack\n2 eggs into the hot wok and cook over medium-low heat, lifting the\negg while cooking and allowing any liquid to run underneath. T ransfer\nthe finished omelette onto a plate and cut into strips.Roasted Cauliflower Rigatoni\nMakes 6 servings\nMake th is a vegetarian main dish by adding 2 cups of cooked  chickpeas\nor le ntils and a  1/2 cup of chopped nuts to the r oasted cau liflower in\nStep 3. Make it gluten-fr ee  by using rice pasta and gluten-fr ee\nbr eadcrumbs. Make it any way you like, but make it often because it\ncould become a family favourite.\n1  large head cauliflower, trimmed and cor ed\n2  onions, cut into eighths\n1 head garlic", "token_ids": [14869, 1174, 369, 220, 16, 198, 43657, 627, 18, 13, 220, 2758, 13378, 11, 4546, 311, 264, 44790, 323, 44790, 369, 220, 16, 9568, 13, 2758, 220, 20, 26446, 45993, 323, 198, 693, 311, 264, 44790, 13, 18230, 1174, 8108, 8798, 323, 62915, 1174, 55054, 3629, 11, 369, 220, 1774, 198, 38137, 477, 3156, 81817, 374, 8541, 68, 436, 662, 1442, 81817, 9221, 9235, 2391, 17677, 345, 723, 220, 16, 14, 19, 10747, 810, 45993, 520, 264, 892, 11, 439, 5995, 16853, 19, 13, 220, 328, 45712, 304, 68798, 323, 34557, 97228, 52077, 323, 11, 422, 5995, 1174, 923, 810, 45993, 311, 198, 13397, 279, 81817, 21147, 13, 12797, 11, 653, 9960, 11, 927, 11298, 8798, 369, 220, 17, 220, 4520, 198, 269, 3156, 68798, 220, 374, 75596, 291, 13, 65292, 304, 4694, 16553, 323, 810, 220, 45993, 11, 422, 198, 6413, 11, 311, 2567, 279, 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{"text": "/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A    \nI always have what I need.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI observe the transparency of tr uth in this experience, and I  \nfocus my thoughtful attention on my inner expansive truth. \n/G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI relax in the knowing that Source energy guides the flow of my  \nlife.  Only good comes out of this situation.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nThere is no shame in physical life.  Only expansion.  I am \ndivinely loved and guided, and I am filled with the light of  \nlove.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0AAffirmations 79 \nI observe and release this stress.  And I now fill myself with  \nloving Source energy.  Source energy always makes it easy to  \nfeel good.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10 /G0A /G01\nI can always find a better thought.  Better thoughts always  \ncreate better experiences for me.  I am grateful. \nDeep breathing fills me with the light of Source.  With each  \nbreath, I feel better, and better, and better.  I am grateful. \nI know what to do and I do it.  I am grateful. \nI relax and let go.  Source guides me to my highest good. \nI am grateful.  \n/G09/G1B/G19/G11/G11/G0D/G03/G14/G05/G0C/G0D/G01/G0A/G0F/G09/G11/G01 r Breakfast\u201d \u2013 (Or any time of day) /G01\n/G21/G01/G12/G0F/G01/G11/G02/G14/G02/G03/G04/G0C/G19/G01/G0C/G07/G14/G04/G11/G20/G01/G01 /G1C/G06 /G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nMy High Self (Source self) guides me to my highest good, today  \nand every day.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A    \nI consciously invest my unique gifts in experiences that feel  \ngood every day, and I attract all good to me.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI already have a rich inner life, and it prospers my daily \nexperiences.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05 /G17/G12/G10/G0A  \nI am healthy, whole, and fit.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI already am my divine perfection.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05 /G17/G12/G10/G0A    \nI choose my life experiences, and so I choose wholeness,  \nprosperity, and joyful living.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI choose happiness today and every day.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI know how to feel good, and I find ways to feel good all the  \ntime.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nSource energy guides my words, thoughts, feelings, and  \nchoices - to create my highest good, today and every day. \n/G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A  \nI have fun finding things to feel good about.  Those fun  \nfeelings prosper me to day and every day.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0ACosmic Wealth \n 80 \nI am surrounded by the protective light of divine love, at all  \ntimes.  I am safe, protected, and loved.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A /G01\nI receive the flow of all good and divine blessings, each and  \nevery day.  I am grateful.  \nI allow my wealth and well-being to flow.  I feel good.  \nI am grateful. \nI am willing to release my resi stance and set myself free. \nI am grateful.  \nI live the art of allowing, and I feel my infinite freedom. \nI am grateful. \nThese lists are just a start.  They provide an affirmational \ncanvas, onto which you can tweak,  add, and delete ideas that \ninspire you.  It is a fun co-c reative process, to expand the \nconnections between our physical selves and our Source-ful selves.  Affirmations are our prayers to the universe, our  \nCreator, and the angelic energies that help us to receive our divine good through Source flow.  Thus, affirmations are a conversation with the world of Spirit, about what we desire to experience for our expansion and ascension.  When we lighten \nup, we rise and have a lot more fun!   81 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G38/G1A/G09/G18/G09/G0E/G21  \nThe Power of Ping \n \n/G29/G10/G10/G07/G14/G06/G1A/G07/G12/G09/G04/G05/G10/G17/G06/G01/G07/G06/G02/G05/G0F/G10, to glow, and to grow.   \nExamine less.  Experience more.  Intuit. \nFollow your animation and attractions. \nWhen they are pure of heart and good  \nfeeling, let them lead. \n      /G28 Spirit 8/31/08 \n \n We are all in a journey to feel  good.  If we look at how \nmuch we are given, from the non-physical world of magnetics, energies, and vibrations, we alre ady have expansive wealth and \nwell-being.  We already have a huge spiritual bank account, \nfilled with tremendous prosperity.  The universal supply is infinite.  The universal intelligence is infinite.  The journey is to find our way to remembering.  And inherent in the divine design, and our journey to remember, is the role of divine free will.  The role of choice.  Choice-full expansion.  Everything we have discussed so far in this book is an integral part of our individual whole.  And yet all of the topics covered in this book involve the energy of the unseen  world.  Belief, truth, the \n\u201calready is\u201d concept, affirmations, densities, and light are all \nvibrations of non-phys ical, \u201cunseen\u201d energy.  Yet, they are the \nexpansive, powerful, interactive, and Source-ful truths that collectively fill our every day earthly experiences and expansions.  Clearly, to experien ce more of the light and delight \nof the universe, it requires a form  of faith, belief, trust, and  \nwillingness \u2013 to begin to see once more with our inner eyes, from \nthe light of truth and the essence of the pure good feelings indwelling who we really are.  Beginning to see with inner eyes expands our perceptual \nabilities exponentially.  One of th e things we can begin to more \nclearly and definitively \u201csee\u201d is  the power of the celestial ping \nin our lives.  The \u201cping\u201d is the sentient experience of being in \nalignment with Source energy and our inner truth.  That \u201cping\u201d Cosmic Wealth \n 82 \nmay be experienced a little differently, from one person to \nanother.  But, essentially, it is that heart-felt good flowing, \nblissful, unlimited, empowered, fabulous feeling that we are  in the groove of goodness and we are in the flow of euphoric well-being.  That is an inner life cue that we are receiving and allowing all that we need to create all that we desire, to \nexperience all that we deeply are.  It\u2019s the ping!   \n The power of \u201cping\u201d comes through our inner guidance system.  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{"text": "  debris \u2014 such  as  stones,  husks,  and  stems. \nPlace  the  debris  in  a  container  until  you  can \nreturn  it  to  the  soil  in  your  yard.  While  you  may \ninvite  your  family  or  friends  to  join  you  in  this \nactivity,  be  alert,  and  maintain  quiet.  Do  not \nallow  the  children  to  play  with  the  grain,  or \nfight  and  become  excited.  You  may  also  choose Woman  in  Diamond  Position  Sifting \nRice  in  Straw  Basket \u2014 Sadhana  to  Invite  Resolve \nWoman  in  Lotus  Position  Cleaning  (irain \nSadhana  to  Invite  Resolve this  as  your  still  time  and  perform  this  sadhana \nalone. \n4.  Brush  and  fold  the  cleaning  cloth  and  store  in  a \nclean  place  until  your  next  use.  Place  the  sorted \ngrain  in  a  glass  jar  with  a  tight-fitting  lid  and \nstore  in  a  cool,  moisture- free  location. \nWashing \n1.  Grains  should  be  washed  during  meal  prepara \ntion  time  and  not  beforehand.  Fill  a  large  bowl \nwith  cold  water  and  the  amount  ol  rice  vow \nneed.  Massage  your  hands  with  the  grains  and \nremove  any  remaining  bran  oi  husks  that  floal \nto  the  surface. \n2.  Drain  and  rinse  several  times  until  the  watei \nruns  clear;  follow  instructions  foi  soaking  oi cooking. \nSoaking  and  Cooking  Grains \nShort  <//i</  medium  grain  brown  rice,  rye  <\"/./  wheat \nberries,  hulled  barley,  <\"/</  whole  oats.  These  gi  ains  will \nbenefit  from  soaking  foi  J  hums  it  you  need  mildl) \n107 \njmz. \nFill:    PRACTICE    OF    AYURVEDA \nRhythmic  Pounding: \nHulling  Grain  in  Stone  Mortar \u2014 \nSadhana  to  Invite  Harmony  of  Body,  Mind,  and  Heart \nWoman  in  Diamond  Position \nMassaging  Hand  with  Grain \u2014 \nSadhana  to  Invite  Exhilaration Woman  in  Squatting  Position \nRolling  Chapati  Dough \u2014 \nSadhana  to  Invite  Earth's  Energy  to  the  Womb \n168 \n^mv \nFOOD    SADHANAS \nfermented  rice  to  make  Indian  pancakes  (dosa)  or \nidli  (see  pages  205  and  206),  soak  the  rice  overnight. \nWhole  wheat  and  whole  oats  may  be  soaked  overnight. \nGrains  may  be  cooked  in  a  pressure  cooker,  or  in \nany  of  the  following  types  of  pots:  cast-iron,  stainless \nsteel  (heavy),  clay,  or  enamelware.  Whatever  pot  you \nuse  must  have  a  tight-fitting  lid.  Among  the  grains, \nwheat  berries,  whole  oats,  and  short-  and  medium- \ngrain  brown  rice  are  best  cooked  in  a  pressure  cooker \n(or  a  heavy  cast-iron  pot)  because  of  their  density. \nThe  chart  below  lists  the  recommended  grains  for \npressure  cooking.  Millet,  hominy  grits,  pearl  barley, \nlong-grain  brown  rice,  Italian  rices,  sushi  rice,  and \nbulgur  may  also  be  pressure  cooked  for  both  a  firm \nand  porridge-like  consistency.  Adjust  water  and  cook- \ning time  to  yield  the  desired  result. \nKneading  Dough  with  Feet \u2014 \nSadhana  to  Invite  Potency \nPRESSURE  COOKING  CHART  (TO 1 CUP  GRAIN) \nGRAIN CUPS  WATER TIME  (MINUTES)           CUPSYIELD \nBarley,  pot 3 40-45 3 \nBarley,  grits 27; 20-23 3 \nCorn,  dried  whole 47: 75-80 3 \nCracked  wheat 272 25-30 272 \nOats,  whole  groats 3 45 \n3 \nOats,  steel-cut 372 30-35 3 \nRice,  short  &  medium  brown 27. \n25-30 3 \nRice,  sweet 27, 25-30 1 \nRye  berries 3 45 \n\u00bb \nRye,  cracked 372 30-35 2'/.. \nTriticale,  whole  berries 3 40-45 Vh \nWheat  berries 3 40-45 272 \nTo  cook,  follow  the instructions  t! nit  accompany  youi pi  essure  cooker. \nUlW m \nTHE    PRACTICE    OF    AYURVEDA \nCONVENTIONAL  COOKING  CHART \n(TO  1  CUP  GRAIN) \nGRAIN CUPS  WATER TIME  (MINUTES) CUPS  YIELD \nAmaranth 2 15 272 \nBarley,  pot 3'/2 \n50-55 3 \nBarley,  pearl 2'/2 \n30-35 3 \nBarley,  grits 3 30-35 3 \nBuckwheat  groats 2 20-25 272 \nBuckwheat,  kasha 17, 15 272 \nCorn,  whole  dried 5 125 3 \nCornmeal  polenta 4 25 3 \nCornmeal,  hominy  grits 4 25 3 \nMillet 3 25-30 372 \nOats,  whole 372 40-60 3 \nOats,  steel-cut 4 40-45 3 \nOats,  rolled 172 10 2 \nQuinoa 2 15-20 372 \nRice,  long-grain  brown 272 35 3 \nRice,  short-grain  brown 272 35-40 3 \nRice,  medium-grain  brown 272 35-40 3 \nRice,  brown  basmati 272 30-35 3 \nRice,  white  basmati 2 15-20 272 \nRice,  wild  rice 272 30-35 3 \nRice,  sweet  rice 272 35-40 3 \nRice,  jasmine 2 15-20 272 \nRice,  Italian  rices 274 20-25 3 \nRice,  sushi 274 20-25 3 \nRice,  flaked \n17.. 5-8 2 \nRye  berries 372 50-60 3 \nRye,  cracked 3 40-45 3 \nRye,  rolled  or  flaked 2 15-20 2 \nTriticale,  berries 372 50-55 272 \nTriticale,  flaked 2 15-20 2 \nWheat  berries 372 50-55 272 \nWheat,  bulgar 2 30 272 \nWheat,  cracked 3 35-40 272 \nWheat,  couscous 2 15 3 \nWheat,  rolled/flaked 2 15-20 2 \nTo  cook:  Bring  water  and  grain  to  a  boil  an \nmedium  low.  Allow  to  simmer  gei d  add  a  pinch  of  salt.  Cover  and  lower  heat  to \nitly  for  the  time  indicated  and  serve. \n170 \njmt. \nFOOD    SADHANAS \nSADHANAS   OF   DHAL \nThe  term  dhal  refers  to  beans,  lentils,  and  dried  peas. \n(It  can  also  refer  to  a  finished  dish  made  with  beans.) \nDhals  have  been  a  vital  food  to  all  cultures  since  the \nbeginning  of  time.  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{"text": " a calibrated Map of\nConsciousness, a logarithmic scale, one to 1,000, which includes all\npossibility within this domain, with 1,000 being the level of the great\navatars: Jesus Christ, Buddha, Krishna, Zoroaster. It\u2019s as high as you can go\nin this domain. Why? Because  human protoplasm can\u2019t handle energies\nbeyond that. In fact, from about 800 and up, it\u2019s very difficult for thenervous system to handle that kind of energy. It gets very uncom fortable in\nthe 800s\u2014often quite painful and agonizing at times.\nIf your consciousness goes beyond 1,000, you belong in a different\nrealm, and you leave here. You can hear your protoplasm sizzling in the\nsun, and it\u2019s time to let go of the protoplasmic. So, because of the\nlimitations of the human nervous system and protoplasm, the Map of\nConsciousness only goes up to 1,000.\nArchangels calibrate at such high frequencies. The one who once noticed\nme calibrated at 50,000, and a passing notice changed my life completely. It\nwas like a devastating shot of lightning. So, just pray that no archangel\nreally thinks about you too much. Higher isn\u2019 t always better.\nDescartes said man doesn\u2019 t know whether reality is what he perceives is\nreality. There\u2019 s res interna and then there\u2019 s res externa. The world the way it\nis or nature itself. And of course, Socrates, who\u2019 s my favorite old teacher,\nsaid the same thing. All men are innocent by virtue of the fact that they\u2019re\nunable to discern appearance from essence, truth from falsehood, and that\nthey pursue illusion. They always pursue what they perceive to be the good.\nThat helps us put in place, then, forgiveness, or Christ\u2019 s statement, that\nthe only human error is one of ignorance. People make errors, and the\ninnocence of the child still resides within all of us. That\u2019 s why we are\ndupable and programmable; like the child, the mind tends to believe\neverything that it hears.\nOf course, what we learn through this technique is devastating. What\nactually goes on in the world, as compared to its appearance, is quite\nremarkable. Although the world doesn\u2019 t know what\u2019 s going on, we do\nwithin a matter of seconds. The whole world studies the thing, and doesn\u2019 t\neven know what it\u2019 s about!\nRemember: only people who themselves calibrate over 200 can use the\ntechnique, and only if their intention is integrous. You can\u2019t use the\ntechnique to try and prove a point\u2014to try and get the world to agree with\nyou. You have to be dedicated to truth for its own sake. And then when you\nfind out the truth, you can worry about what to do about it later. But the first\nthing is, you don\u2019t know what the problem is until you ask what the truth of\nthe matter is. Our dedication is to truth, and the basis is that truth is the\nstraight way to God. And nonlinear duality means to let go of the linear\nappearance of things, and to align with the essence, which is the fastest way\nto enlightenment.The view of God, then, depends on your level of conscio usness\u2014\nwhether you see God as punitive or frightening, or whethe r you\u2019re an\natheist and don\u2019t believe in God at all. Your view of yourself depends on\nyour level of consciousness. It doesn\u2019 t depend on sociologic conditions,\npoverty, or wealth, or any of these things. Your view of yourself is a\nconsequence of your own level of consciousness.\nWe gave these levels useful names. The spiritualization of these  levels go\nall the way from enlightenment, down to the high levels\u2014600 is a\nphenomenal level. In the human  domain, very few people get to 500. Fewer\nyet get to uncon ditional love, at 540. In the world\u2019 s population, 0.4 percent\never reaches unconditional love. People ask, \u201cHow can I reach\nunconditional love?\u201d I say, \u201cWell, become an alcoholic and join AA. It\u2019s at\n540.\u201d Or you can study A Course in Miracles.\nThese ways all depend on simp licity and the willingness to be forgiving\n\u2014the willingness to live one day at a time. You put them into your life and\ndaily application, to make them part of your life. That means you have to\ngive up the pleasure of condemning people.\nReason is at the 400s. Love is 500. There\u2019 s unconditional love, and\nbeyond  unconditional love. We start out with shame, disaster, guilt, apathy,\nfear, and anger. This level of 200 is very critical. At level 200, we have the\nwillingness to be honest. Self-honesty is the only requirement of any of\nthese spiritual programs. Self-honesty automatically puts you above level\n200.\nFrom here up, you\u2019re interested in the truth for its own sake. And what\nhappens here is extremely important, because the brain chemistry shifts.\nYou shift from left brain, anim al, instinctual dominance of the ego. The\nKundalini energy arises, and you now shift to right brain, which sees things\nin a benign way, processes information differently, and also releases\nneurotransmitters and neurohormones that alter the way your brain\nphysiology works.\nPeople hoping that everybody in the world\u2019 s going to get together and\nsing songs and join hands, and that we\u2019re all going to be happy, are\nforgetting that the people below  200 have a different brain physiology, and,\nfrankly, to them you sound like an idiot. So all the do-goode r peaceniks\nwho want to envision a new, peaceful world are for getting that 85 percent of\nthe world calibrates below 200. In America, approximately 50 percent. And\nthese people have a different brain physiology. This means that what you\u2019resaying to them is nonsensical, meaningless, and probably absurd, and for\nwhich, in their minds, you actually deserve to be killed.\nThat makes it a little difficult\u2014how are you going to turn this into one\npeaceful world? People are always asking, \u201cWhat can I do to help the\nworld?\u201d Well, being quiet and minding your own business are a good start!\nWhy? Because what actually helps the world is your personal spiritual\nevolution. That\u2019 s what helps the world. Your kindness to others begins to\nlift the overall level of consciousness of mankind, which unfortunately was\nup high and now it\u2019 s come down again.\nAs we know, the consciousness  level of mankind was at 190 for many,\nmany thousands  of years. At the time of Jesus Christ, it was at about 100. It\nslowly came up to 190, and it stayed at 190 over the centuries, through the\n1800s and early 1900s. And then in the late \u201980s, at the time of the\nHarmonic Concordance or Conv ergence, it suddenly jumped to 205. And it\nstayed at 205. The next time there was a Harmonic Conc ordance or\nConver gence, we were giving a lecture in San Francisco. And at the exact\ntime of this event, consciousness level of mankind went from 205 to 207.\nThis was documented and recorded: it went to 207.\nSince that time, it stayed steady, and then it slowly started to decrease\nagain. So it was at 207, then it came down 206, 205, and now it\u2019s come\ndown to 204, which is a little close to the line, because 200 is really the\ncritical line, due to two things: the effect of the philosophy of relativism,\nand all of its invasion of integrity and truth, together with the people\ndedicated to violence. So betwe en violence on one side, and apologists for\nthe violent people on the other side, the world has come down.\nBut that\u2019s not really our concern. We\u2019ll let God worry about that. The\nworld is perfect as it is. It offers the maximum karmic potentia l of choice.\nThe spirit cannot evolve unless it has choice. If you\u2019re forced to always be a\ncertain way, there\u2019 s no karmic merit.\nBecause you take the respons ibility for the evolution of your own\nconsciousness, every second you are making choices. The human spirit is\nsort of like a karmic track. I always picture that it\u2019s like a little, tiny iron\nfiling, and the infinite field of consciousness is like an infinitely powerful\nelectromagnetic field, so that by virtue of that which you have become, you\nposition yourself within the field.\nThere\u2019 s no judgmental God who says you\u2019re being bad and you\u2019re being\ngood. No one says if you\u2019re good, we\u2019ll reward you and move you overhere, and if you\u2019re bad, we\u2019ll put you down here. You have  your own\nchoice; nobody steers your canoe but you. You, by your own choices and by\nyour own agreement, more or less, change the charges on yourself. Let\u2019s\nlook at this in terms of positive and negative. I\u2019ll say, \u201cYou\u2019re an SOB, and\nI hate you,\u201d and then you go a little more negative. 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{"text": " \npretzels and the more nutritional but still fattening ice cream.\" These \"foods\" are \nclassified by Dr..Solomon, elsewhere in his book, as junk-foods, yet as a part of his \nvarious types of No-Risk Diets  these same \"foods\" are included. The Easy, No-Risk \nDiet has a list of \"Ten Tips from Successful Dieters,\" and number six states: \"Banish \nall junkfoods from the house.\" This is typical of the many contradictions that appear throughout the book. Are the results of these contradictions going to help evolve long-\nlasting vital health? No way! Solomon refers to soda pop as one example of empty \ncalories and he says, \"It is something that all dieters should ruthlessly cut out.\" Yet in \nhis general instructions for his Easy, No-Risk Diet  he allows up to 24 ounces (two \nbottles) of diet soda daily. Corn oil margarine is recommended as better than butter. That's fine if the corn oil remained as is; however, the process of hydrogenation not \nonly makes it a saturated fat (which is to be avoided in the first place), but it requires \nvarious potentially harmful chemicals to add taste and flavor and to color the axle \ngrease-type mess. If I had my druthers, I' d druther call it an Easy, High-Risk Diet.    Sexy Pineapple Diet. --I didn't research it, because just the name fascinated me. But \nif I were to have my way with it, I'd take one pineapple, give it to a hula girl and chase her. When I had caught her I'd throw away the pineapple--or is it vice versa? \nOne could conceivably lose weight through all this action. \n   I haven't scratched the surface of fad di ets, but the few I've mentioned should give \nyou some enlightenment. They are all variations on a theme and I believe they all \ninsist an meat. There is no doubt that one can and usually does lose weight with these. \nThat is their prime purpose. But one thing you can be sure of is that none of the fad \ndiets supply all the needs of the body in the proper form or amounts. These are still the same foods that our \"sick\" populations have been eating all their lives. Only in fad \ndiets, these foods are used in excessive or insufficient amounts (creating imbalances) \nand in forms not in the best interest of our  bodies (not of the highest order). Fad diets \nare like games, and since they do not teach us how to evolve optimum health, it stands \nto reason that if these diets are followed for an indefinite period of time, ill health and \ndiseases can be the eventual result. \n   One of the biggest dangers to health, particularly to those who do not live on a \nnatural diet, is the ingestion of chemical food additives. In order to sell in a \ncompetitive market, food manufacturers must process their food, preserve it for long \nshelf life, color it an attractive ripe color, sweeten it, emulsify it, cure it, stabilize it, \nsalt it, irradiate it, bleach it, blanch it, polish it, de-germ it, de-bran it, gas it, spray it \nwith insecticides, with nematocides, with rodenticides and fungicides--all added to the sex hormones, antibiotics, tranquilizers, disinfectants, anti-spoilants, anti-sprouting \nagents, desiccants, and sex-sterilants that  the animal or plant has been given \npreviously. \n   By the time some of this processed food reaches your mouth, it is loaded with \nenough chemicals to start a drug store. Many of these chemicals are of proven high toxicity, some of them carcinogenic (tending to cause cancer), and almost all the rest \nhave been insufficiently tested, and their effects are unknown. \n   There are probably close to 3,000 or mo re food additives, of which close to 2,000 \nare synthetic chemicals, most of which have  never been tested for carcinogenicity. We \nmust realize that every poison taken into the body, if not immediately excreted, must \nbe detoxified by the body. This puts a seve re burden on the liver in particular and \nother organs in general. This means the liver must steal vitamins, especially B \ncomplex and C, which are essential aids in detoxification. This tends to deplete the \nbody of vitamin security. \n   The sad but subtle truth is that since there are usually no immediate reactions to the \nsmall amounts ingested, it is the hidden cumulative effects that are responsible for \nmuch disease and cancer today. Because these poisons appear in the food in small \namounts, don't be fooled that they are safe. These small amounts are still the same \npoisons, only the effects are insidious. Don't be lulled into a false sense of security. Doctors today cannot seem to conceive the fact that many diseases in their patients are \nthe results of 10, 15, 20, 30 or more years of accumulated build-up of these \"small \namounts\" of food additives and other types of pollutants within the cell substance of \ntheir bodies. In addition, however, as if to add insult to injury and because it cannot \nseem to be prevented, the government allows commercially prepared and processed foods to contain an \"accepted\" percentage of dirt, debris, and insect parts. So look a \nbit closer at that next candy bar, or whatever, and you may be able to spot a little \nbonus in it for you. \n   These additives are supposed to be added in the food in so-called safe amounts, but \nthe important fact is that the average pe rson eats a wide variety and abundance of \nthese adulterated foods three or more times each day, seven days a week, 52 weeks, \n365 days a year. That would be well over 1,000 meals and snacks containing the \n\"small amounts\" of poisons which are accumulating in your body. \n   Panic in the Pantry  is a book written by Drs. Elizabeth Whelan and Frederick Stare. \nThey take issue with everyone (doctors, scie ntists, citizens, etc.) who might be against \nchemical additives in foods. To quote: \"Eat your additives, they're good for you.\" They tell you that poisonous additives such as  BHT, sodium nitrite, artificial colorings \nand flavorings, etc., are not only completely safe but important additions to our daily \ndiet and contribute to our physical and psychological well-being. The term \"faddist\" is \nused continually throughout the book, which is probably the authors' way of trying to \ndowngrade those of us who don't agree with them even though we are sincerely concerned with our own health and the hea lth of our children. The primary objective \nseems to be to persuade the people that small amounts of poisons in the form of food \nadditives (flavorings, colorings, preservativ es, emulsifiers, stabilizers and bleached \nwhite sugar) are not only safe but nutritious. In my opinion, the book is rather \nsubversive and replete with misinformation. Admittedly there are several items which \ncan be agreed upon, but there is just enough truth presented to make it believable. \nOnly an aware reader would know what important facts have been omitted. However, \ntake warning: the naive, uninformed public could easily be misled and lulled into a \nfalse sense of security. \n   Former Secretary of Agriculture Earl Bu tz delivered an address before the Institute \nof Food Technologists in Anaheim, California, June 6, 1976. He said, in part, that \"If the world's people are to eat as well, or hopefully even better tomorrow than they do today, then the rule of reason is going to have to prevail in the use of food technology. \nInnovation must not be hampered on this front. This inevitably means the increased \nuse of chemicals on the farm, and new food manufacturing processes in the food industry, i.e., antibiotics, growth regulators, hormones and what have you.\" Just what \nis meant by \"what have you\"? \n   Secretary Butz went on further to say that various agents used on the farm and in the \nfood industry will be poisonous and dangerous and that some food additives may \ncause cancer in laboratory animals. He concluded these thoughts with, \"We must \nconstantly ask ourselves whether the benefits from carefully controlled use of such \nagents outweigh the risks.\" I look at these statements and wonder where we are \nheaded. \n   Butz makes several misleading conclusions: He says we must use pesticides in \nfarming; he estimates that 50 million people in America would face starvation if we \nrelied solely on organic farming; foods grown in organic soil and without pesticides \ncost more; natural fertilizer is not superi or and makes for deficient crops; there are \nhealth risks in natural fertilizers (he uses Korea as an example, implying that we use human wastes as they do--which we do not).    Dr. Barry Commoner, a noted and respected researcher from Washington University \nin St. Louis, has found that the price of commercial fertilizers has recently doubled; that farmers using organic methods for years found the fertility of their soil had \nincreased. They found that insect problems decreased when they switched to organic \nmethods. The natural predators of the insects returned and controlled them--no \npesticides were used. The New York Times  for July 20, 1975, showed the results of \nlaboratory tests of the crops of organic farmers. 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{"text": " movements like the Feldenkrais Method, Body-Mind\nCentering, the Anat Baniel Method, qi gong, and tai chi. When we slow\ndown enough to feel our bodies with acceptance, we can begin to heal.\nHowever, we often disregard the body\u2019 s needs, or downright abuse it. And\nyet our body is our partner in life, inevitably intertwined with who we are.If your body was in charge and you were the silent partner, would you\nwant it to treat you the way you treat it, feel, think, and talk about it? For\nthose of us who have experienced chronic pain, lived with a long-term\nillness, or have otherwise been challenged by \u201clife in a body,\u201d as a friend\nputs it, we often  have some intensity thinking about our bodies. If you are\nfeeling some intensity as you read this right now, how about tapping on\nthose feelings?\nExercise: Intensity about My Body: Global T apping\nStep 1. Write \u201cTapping on the Physical\u201d as your topic in your EFT journal.\nAsk yourself if there\u2019 s somethin g about your body that you don\u2019t like. Is it\nabout the way you look or about a certain part of your body that\u2019s \u201cgiving\nyour trouble\u201d? Is it about weight issues? Is it about illness or pain? Are you\nfeeling sad about how you treat your body? Are you\nangry/resentful/disappointed at your body for letting you down? Are you\nfrustrated becau se you can\u2019t seem to get your body to do what you want it\nto do? Are you scared because you can\u2019t get better right away? Are you\nworried about anything that might happen in the future? If nothing comes\nup to tap on, you can skip this exercise or tap surrogate for somebody else\nwho is sick or having difficulty with his or her body. Remembe r, surrogate\nmeans that you tap \u201cas if\u201d you were someone else. Choose one issue from\nthe list you have created. This will be your tapping tar get.\nStep 2. On the 1 to 10 scale, rate your intensity. For an example, we will\nstart with a global phrase such as: \u201cI am frustrated with my body because\nit\u2019s not doing what I want it to do.\u201d Select your own tapping target based on\nwhat you wrote in step 1. Or you can follow along with the example. Let\u2019s\nsay that I\u2019m at a 7 on the intensity scale regarding frustration with my body\nbecause it won\u2019 t do what I want it do to.\nStep 3. Start the EFT setup part of the basic recipe.  Karate chop while\ntuned into the intensity: \u201cEven though I am frustrated with my bodybecause it\u2019s not doing what I want it to do, (or insert your own setup\nphrase), I deeply and completely love, honor, forgive, and accept myself.\u201d\nAlternative positive af firmations I have used in the past include:\nEven though I\u2019m frustrated with my body because it won\u2019 t do what I\nwant it to do, I would like to feel okay about it.\nEven though I\u2019m frustrated with my body because it won\u2019 t do what I\nwant it to do, I wonder if there will ever come a day when I can think of\nmy body and its situation with neutrality.\nYou would use these affirmations if they feel right or true to you.\nOtherwise, just use the basic affirmation: \u201cdeeply and completely accept\nmyself.\u201d\nStep 4. Perform the EFT sequence using the same reminder phrase\nthroughout, starting with the top of the head through under the arm. Here\u2019 s\nour example: \u201c frustrated with my body because  it won\u2019 t do what I want it to\ndo.\u201d You might tap through several sequences as you hold the feeling in\nmind until you sense a shift in intensity.\nStep 5. What is the intensity surrounding your tapping target now? If it\nhas gone down  to zero, has something else come to mind that is more\nspecific about your tapping target? For example, with \u201cfrustrated with my\nbody,\u201d maybe the person, Chris, is frustrated because his knees have been\nbothering him for about six months now and they haven\u2019 t gotten any better.\nThe problem with his body is preventing him from playing basketball,\nrunning, and biking, the main ways he used to socialize, relax, and exercise.\nHe can choose to tackle the next aspect, such as \u201cno matter what I do, they\ndon\u2019t get better,\u201d or \u201cI really miss being active,\u201d and so on.\nA key question for physical ailments is: What was going on in your life\njust before or after the issue you\u2019re experiencing now? When Chris asks\nthat question, he remembers it\u2019s about the time his \u201cdifficult\u201d and elderly\nfather who lives across the country got very sick. Chris was conflicted\nabout staying with him and takin g time off work to care for and love him orsteering clear and doing what he\u2019s done most of his adult life\u2014staying\naway and feeling guilty. He aims EFT at \u201cthe conflict,\u201d a few specific and\ntroubling events  during the time, and how he wanted it to be different but\ncouldn\u2019 t change  how he felt about his dad. As he taps on these issues and\nsome key early \u201cDad-bad\u201d memories, his knees lighten up, he begins\nexercising again, and his feelings about his father completely transform to\nlove and for giveness.\nWhat\u2019 s underneath your intensity about your body issue? Ask yourself\nquestions again: What is your body \u201cpreventing\u201d you from doing? When is\nthe first time you felt this way about your body? What have you tried that\ndidn\u2019 t work? What was happe ning in your life around the time things\nchanged or you became aware of the unhappiness with your body? Any of\nthese questions will likely elicit some specific events relating to your\nemotion surrounding your body. And remmeber, just tracking symptoms\nalso brings relief.\nStep 6. Did a specific event come to mind? By answ ering the previous\nquestions, you likely have a few specific events in mind relating to\n\u201cfrustrated with my body,\u201d or whatever tapping phrase you chose to work\non, so choose one. Is the event under two or three minutes in length? Give it\na title as if it were a scene in a movie, then tap on the event using Gold\nStandard EFT, tapping all aspects down to zero until that one event no\nlonger bothers you. Now, drop your awareness into your body and ask\nyourself how your body feels right now.\nAs we continue, you can choose  to tap and read, by continuously tapping\non one or more of the tapping points or tapping on the finger points (see the\nfigure in Appendix A  to locate them if you\u2019re not sure.)\nThe Body and Love\nWe take our physicality for granted and don\u2019t typically consid er what an\nexquisite instrument our body really is. We conveniently manage to forget\nthat we need our body to live. For many of us, it\u2019s only when we suffer a\nproblem with our body such as a scratchy throat, serious illness, acuteinjury, or chronic pain, or when difficult emotions or stress tighten our\nmuscles, that we begin to pay more attention, and that attention is mostly\nnegative. We want to get better right now! We get mad at our bodies:\n\u201cHurry up and heal already!\u201d \u201cMy body has let me down.\u201d We talk about\nour bad leg, problem shoulder, or how we must get rid of the pain right\naway. Is it any wonder that addiction to painkillers is on the rise? Emotional\npain is also something we tend to avoid. One in ten Americans now take an\nantidepressant, and one in four women in their forties and fifties are on\nantidepressants.20\nBut what if some types of emotional and physical pain are stemming\nfrom the same energy disruption\u2014remember the zzzt! that happens when\nwe experience an event as traumatic that leads to negative emotions? Big\nfeelings are beneath our conscious mind but alive and well in our\nsubconscious, the larger part of the mind. And those big feelings take a toll\non our bodies. What if, for example, the pain is emotional that has been\nstored in the body and is now physically manifesting as well? What if we\nasked ourselves, regarding a sore throat, for example, questions like these:\n\u201cWhat is it that I can\u2019t seem to express that hurts my throat,\u201d or \u201cWhat is\nthat lump in my throat saying, \u201d or \u201cWhat are these emotions  that are so\npainful in my throat?\u201d\nWhen we deman d healing and dislike our bodies, it\u2019s like erecti ng a dam\nin the exact place where you want healing to flow like water. We are\nslowing down the healing proce ss and blocking our path back to health and\nwell-being.\nBy now you know that our bodies are repositories for our emotions.\nAlong with our external experience, what we think, say, believe, and feel,\naffect our physical well-being. Our body chemistry is continually shifting\nand adjusting according to what we are thinking, feeling, saying, believing,\nand experiencing. When we feel good, we are emotionally conn ected and in\na state of healing; this is the case even when we\u2019re sick, injure d, and even\nwhen we are dying.It comes as no surprise that \u201cpresence,\u201d both emotional and physical, is\ngood for us. 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{"text": " a l l y  a r e  o n e.\n\u00a0\nT h e  C h r i s t\n\u00a0\nT h e  c o n v e r s i o n  t o  C h r i s t  n e e d  n o t  e n t a i l  a  c o n v e r s i o n  t o  t h e\nC h r i s t i a n  r e l i g i o n.  T h e  w o r d  i s  a  s y m b o l  f o r  t h e  C h i l d  o f\nG o d  w i t h i n  u s,  o u r  t r u e  i d e n t i t y  a n d  a  s p a c e  o f\nr e m e m b r a n c e  o f  a l l  t h a t  i s  d i v i n e.  T o  b e  H i s  d i s c i p l e  i s  t o\nt a k e  o n  t h e  m a n t l e  o f  H i s  m i n i s t r y  b y  r e f u s i n g  t o\na c k n o w l e d g e  t h e  u l t i m a t e  r e a l i t y  o f  a n y  w a l l s  t h a t  d i v i d e  u s.\nI n  o u r  o n e n e s s  w i t h  o t h e r s  l i e s  o u r  o n e n e s s  w i t h  G o d,  a n d\nr e m o v i n g  t h o s e  w a l l s  i s  H i s  w o r k  i n  u s  a n d  i n  t h e  w o r l d.\nG o d \u2019 s  o n e  b e g o t t e n  s o n  i s  w h o  w e  a r e.\nS o  i t  i s  t h a t  w e  s e e k  t o  s e e  w i t h  t h e  e y e s  o f  G o d \u2019 s  s o n,  i n\nw h i c h  o n l y  o u r  u n i t y  w i t h  o t h e r s  i s  s e e n ;  t o  h e a r  w i t h  t h e\ne a r s  o f  G o d \u2019 s  s o n,  w h e r e  o n l y  l o v e  a n d  c a l l s  f o r  l o v e  a r e\nh e a r d ;  t o  w a l k  w i t h  H i m,  t o  w h e r e v e r  w e  c a n  b e  o f  s e r v i c e ;\na n d  t o  s p e a k  f o r  H i m  o f  o u r  l o v e  f o r  e v e r y o n e.\nT r y  t h i n k i n g  o f  a  s i t u a t i o n  i n  y o u r  l i f e  w h e r e  t h i n g s\na r e n \u2019 t  g o i n g  a s  y o u  w i s h.  N o w  c l o s e  y o u r  e y e s  a n d  t a k e  a\nd e e p  b r e a t h,  a n d  a l l o w  y o u r s e l f  t o  s e e  y o u r s e l f  a s  y o u  d w e l l\nw i t h i n  t h a t  e x p e r i e n c e.  S e e  h o w  y o u  l o o k,  y o u r\nm a n n e r i s m s,  a n d  y o u r  n o r m a l  b e h a v i o r.  S e e  h o w  o t h e r sr e l a t e  t o  y o u.  F e e l  a l l  y o u r  f e e l i n g s  a s  t h e y  a r i s e,  e v e n  i f\nt h e y  a r e  p a i n f u l  o r  a n x i o u s.\nN o w  s e e  J e s u s,  a s  t h e  e m b o d i m e n t  o f  C h r i s t,  c o m e  u p\nb e h i n d  y o u  a n d  p u t  H i s  a r m s  a r o u n d  y o u.  H e  h a s  b e e n\ng i v e n  b y  G o d  t h e  p o w e r  t o  m a k e  y o u  w h o l e.  A l l o w  h i m  t o\np e r m e a t e  y o u r  b e i n g  a n d  t o  h e a l  e v e r y  b r o k e n  p a r t  o f  y o u.\nA l l o w  H i m  t o  s t a n d  i n  t h e  b r e a c h  f o r  y o u,  b e t w e e n  t h e  y o u\nn o w  m a n i f e s t  a n d  y o u r  d i v i n e  p o t e n t i a l.  H e  i s  t h a t  p o t e n t i a l,\na n d  H e  h a s  b e e n  g i v e n  b y  G o d  t h e  p o w e r  t o  h e l p  a n y o n e\nw h o  a s k s  f o r  H i s  h e l p  t o  a c t u a l i z e  i t  w i t h i n  t h e m s e l v e s.\nH e  i s  a s  c l e a r  i n  t h e  H o l y  I n s t a n t  a s  w e  a l l o w  h i m  t o  b e. *\nE i t h e r  H e \u2019 s  m e t a p h o r i c a l l y  t h e r e,  o r  H e \u2019 s  l i t e r a l l y  t h e r e.\nW h i c h  i t  w i l l  b e  i n  y o u r  e x p e r i e n c e  i s  c o m p l e t e l y  u p  t o  y o u.\nT h e  c h a n g e s  t h a t  s p i r i t  a c c o m p l i s h e s  w i t h i n  u s  c a n n o t  b e\ne x p l a i n e d  t o  t h e  e g o  m i n d,  b u t  l o o k i n g  t o  t h e  e g o  f o r  e i t h e r\na p p r o v a l  o r  v e r i f i c a t i o n  i s  r i d i c u l o u s.  W e  t h i n k  t h a t  w i t h o u t\nt h e  e g o  a l l  w o u l d  b e  c h a o s,  b u t  i n  t r u t h,  w i t h o u t  t h e  e g o  a l l\nw o u l d  b e  l o v e. *  A t  s o m e  p o i n t, ", "token_ids": [264, 326, 326, 379, 220, 264, 436, 384, 220, 297, 308, 384, 16853, 52050, 51, 305, 384, 220, 356, 305, 436, 602, 274, 259, 198, 52050, 51, 305, 384, 220, 272, 297, 308, 348, 384, 436, 274, 602, 297, 308, 220, 259, 297, 220, 356, 305, 436, 602, 274, 259, 220, 308, 384, 384, 294, 220, 308, 297, 259, 220, 384, 308, 259, 264, 602, 326, 220, 264, 220, 272, 297, 308, 348, 384, 436, 274, 602, 297, 308, 220, 259, 297, 220, 259, 305, 384, 198, 34, 305, 436, 602, 274, 259, 602, 264, 308, 220, 436, 384, 326, 602, 342, 602, 297, 308, 662, 220, 350, 305, 384, 220, 289, 297, 436, 294, 220, 602, 274, 220, 264, 220, 274, 379, 296, 293, 297, 326, 220, 282, 297, 436, 220, 259, 305, 384, 220, 356, 305, 602, 326, 294, 220, 297, 282, 198, 38, 297, 294, 220, 289, 602, 259, 305, 602, 308, 220, 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{"text": "  h a v e  c o m e  a t  l a s t  t o  l i v e  i n  t h e  c o m f o r t  o f  o u r  o w n  s k i n.\nW e  r e a l i z e  t h e  h u g e  c a l l i n g  o f  h i s t o r y  a t  t h i s  t i m e.  W e\nh a v e  b e e n  c a l l e d  t o  a  c o l l e c t i v e  g e n i u s,  a n d  e a c h  o f  u s  i s\nb e i n g  p r e p a r e d  t o  p l a y  o u r  p a r t.  O u r  w o r l d  n e e d s  s p i r i t u a l\ng i a n t s,  a n d  i t  t a k e s  n o t  e g o  b u t  h u m i l i t y  t o  s i g n  u p  f o r  t h e\ne f f o r t.  M a n y  o f  o u r  p r o b l e m s  a r o s e  b e c a u s e  w e  c h o s e  t o\np l a y  s m a l l,  t h i n k i n g  t h e r e  w e  w o u l d  f i n d  s a f e t y.  B u t  w e\nw e r e  b o r n  w i t h  w i n g s,  a n d  w e  a r e  m e a n t  t o  s p r e a d  t h e m.\nA n y t h i n g  l e s s  w i l l  h u r t  u s,  w i l l  d e n y  l o v e  t o  o u r s e l v e s  a n do t h e r s,  a n d  w i l l  m e a n  t h a t  w e  e n d  o u r  l i v e s  n o t  h a v i n g\nf l o w n  t h e  f l i g h t  o f  s p i r i t u a l  g l o r y.\nL e t  u s  f l y.\n\u00a0\nD e a r  G o d,\nI f  l e f t  t o  m y  o w n  d e v i c e s,\nm y  p e r c e p t i o n s  w i l l  b e  s k e w e d.\nI  s u r r e n d e r  t o  Y o u  e v e r y t h i n g  I  t h i n k  a n d  f e e l.\nP l e a s e  t a k e  m y  p a s t,  a n d  p l a n  m y  f u t u r e.\nS e n d  Y o u r  S p i r i t  t o  r e d e e m  m y  m i n d,\nt h a t  I  m i g h t  b e  s e t  f r e e.\nM a y  I  b e  Y o u r  v e s s e l\nA n d  s e r v e  t h e  w o r l d.\nM a y  I  b e c o m e  w h o  Y o u  w o u l d  h a v e  m e  b e,\nt h a t  I  m i g h t  d o  w h a t  Y o u  w o u l d  h a v e  m e  d o.\nA n d  I  w i l l,  d e a r  G o d.\nA m e n.\n\u00a0N o w  i m a g i n e  y o u r s e l f  a s  y o u  w o u l d  l i k e  t o  b e.  C l o s e\ny o u r  e y e s  a n d  s e e  y o u r s e l f  a s  e l e g a n t,  d i g n i f i e d,  a n d  c a l m.\nS e e  y o u r s e l f  a s  s m a r t,  i n s i g h t f u l,  h u m b l e,  a n d  k i n d.  I m a g i n e\na l l  y o u r  w e a k n e s s e s  r e p l a c e d  b y  s t r e n g t h.  A n d  d o  n o t  s t o p.\nR e m a i n  i n  s t i l l n e s s  w i t h  y o u r  e y e s  c l o s e d  f o r  a s  l o n g  a s  y o u\nc a n,  f o r  y o u  a r e  c o n c e i v i n g  n e w  l i f e.  A s k  t h e  S p i r i t  o f  G o d\nt o  c o m e  i n t o  y o u  a n d  g i v e  y o u  b i r t h  i n t o  t h e  f u l l n e s s  o f  y o u r\np o s s i b l e  s e l f.  W h a t e v e r  t h e  p o r t a l  t h r o u g h  w h i c h  y o u  e n t e r\nt h e  h o u s e  o f  G o d,  k n o w  t h a t  H i s  h o u s e  i s  w h e r e  y o u  a r e\nt r u l y  a t  h o m e.  I t  i s  w h e r e  y o u  w i l l  f i n d  w h o  y o u  a r e,  r e c e i v e\nr e p a i r  o f  y o u r  s o u l,  h e a l  f r o m  t h e  w o r l d,  a n d  b e g i n  a g a i n.Y o u  w i l l  g o  b a c k  i n t o  t h e  d a r k n e s s  o f  t h e  w o r l d  a n d  b r i n g  t o\ni t  y o u r  l i g h t.  Y o u  w i l l  h a v e  e x p e r i e n c e d  a  m i r a c l e,  a n d\nt h r o u g h  y o u  o t h e r s  w i l l  e x p e r i e n c e  m i r a c l e s  t o o.\nG o d  s o  l o v e s  y o u,  a n d  l o v e s  t h e  w o r l d,  t h a t  H e  i s\ns e n d i n g  i t  t h e  p e r s o n  H e  h a s  c r e a t e d  y o u  t o  b e.\nR e m e m b e r  t h a t  i n  a n y  s i t u a t i o n,  o n l y  w h a t  y o u  a r e  n o t\ng i v i n g  c a n  b e  l a c k i n g.  B r i n g  t h e  l o v e  o f  G o d,  a n d  y o u  w i l l\nb l e s s  a l l  t h i n g s.  H e  w i l l  b e  a t  y o u r  l e f t,  a n d  H e", "token_ids": [220, 305, 264, 348, 384, 220, 272, 297, 296, 384, 220, 264, 259, 220, 326, 264, 274, 259, 220, 259, 297, 220, 326, 602, 348, 384, 220, 602, 308, 220, 259, 305, 384, 220, 272, 297, 296, 282, 297, 436, 259, 220, 297, 282, 220, 297, 577, 436, 220, 297, 289, 308, 220, 274, 597, 602, 308, 16853, 54, 384, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 259, 305, 384, 220, 305, 577, 342, 384, 220, 272, 264, 326, 326, 602, 308, 342, 220, 297, 282, 220, 305, 602, 274, 259, 297, 436, 379, 220, 264, 259, 220, 259, 305, 602, 274, 220, 259, 602, 296, 384, 662, 220, 468, 384, 198, 71, 264, 348, 384, 220, 293, 384, 384, 308, 220, 272, 264, 326, 326, 384, 294, 220, 259, 297, 220, 264, 220, 272, 297, 326, 326, 384, 272, 259, 602, 348, 384, 220, 342, 384, 308, 602, 577, 274, 1174, 220, 264, 308, 294, 220, 384, 264, 272, 305, 220, 297, 282, 220, 577, 274, 220, 602, 274, 198, 65, 384, 602, 308, 342, 220, 281, 436, 384, 281, 264, 436, 384, 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{"text": " potentially ill or unable to carry on \nthan were plucked. Time has proven this generally \nunknown fact true; for before the war was over ninety -five \nper cent of the A merican army had received hospital \nattention for sickness, other than injury, from one to five \ntimes. And the boys who did not get over to France died by \nthe thousands from the \u201cflu.\u201d  \n  \n    What does this mean? It means that life as it is lived \ncauses the  people generally to be enervated. And when \nnerve -energy drops below normal, the elimination of toxin  \n\u2014a natural product of metabolism is checked, and it is \nretained in the blood, bringing on Toxemia \u2014the first, last, \nand only efficient  cause of all so -called diseases.  \n  \n   It should be obvious to discerning, minds that the amount \nof toxin in the blood must vary with each individual, and \nthat the degree of resistance also must vary with each \nindividual. An amount would cause a toxemic crisis in one \nwould ap parently have no effect on another. An enervating \ncause \u2014the usual immunization \u2014that would scarcely \nproduce a reaction at one time in a given subject might \nsend the same subject to a hospital at another time, or even \nbe fatal instanter. Active anaphylaxis i s the alibi or apology \nof the pro -vaccinators; but it does not change the fact that \nvaccines are poisons, even if they are \u201cpure,\u201d regardless of \nthe iterated and reiterated protests that they are innocent \nand harmless.  \n \n   The amount of harm done the army  by vaccination and \nre-vaccination will never be known. No words can describe \nthe harm that immunizing with vaccines and serums has \ndone and is doing, except wholesale vandalism.  \n    The average doctor cannot think, and the others do not \ndare to think exc ept conventionally out loud. I do not know \nwhere to place the men of the medical profession who are \ncapable of thinking, but who refuse to allow reason to \nguide them in their thinking in the matter of so -called \nimmunization. Can class -consciousness or clas s-bigotry \nexplain? Surely knavishness is unfit. It has been said of me, \nbecause of my stand against the germ theory and \nvaccination, that I have \u201cpeculiar views;\u201d by some, that I \nam \u201can ignoramus.\u201d If I am, it is strange that fundamentally \nI find my though ts and beliefs running parallel with one of \nthe greatest thinkers of the nineteenth century \u2014 the famous \nEnglish philosopher, Herbert Spencer. I was browsing in \nmy library a few days ago, and picked up \u201cFacts and \nComments.\u201d I turned to \u201cVaccination,\u201d and in  it found \nmore worthwhile, constructive thought, in a short essay of \nless than three pages, than can be found in all medical \nliterature on the same subject. I have decided to quote the \nwhole essay, and I shall be pleased if others get the mental \nkick out o f it that I have enjoyed:  \n \n   \u201cWhen once you interfere with the order of \nnature, there is no knowing where the results will \nend,\u201d was the remark made in my presence by a \ndistinguished biologist. There immediately escaped \nfrom him an expression of vexation at his lack of  reticence; for he saw the various uses I might make \nof the admission.  \n \n   Jenner and his disciples have assumed that when \nthe vaccine virus has passed through a patient\u2019s \nsystem he is safe, or comparatively safe, against \nsmallpox, and that  there the matter ends. I will not \nhere say anything for or against this assumption.*  \n \n   *Except, indeed, by quoting the statement of a well -\nknown man, Mr. Kegan Paul, the publisher, respecting his \nown experience. In his \u201cMemoirs\u201d (pp. 260 -61) he says, \nrespecting his smallpox when adult: \u201cI had had smallpox \nwhen a child, in spite of vaccination, and had been \nvaccinated but a short time before. I am the third of my \nown immediate family who have had smallpox twice, and \nwith whom vaccination has always taken. \u201d \n \n   I merely propose to show that there the matter \ndoes not end. The interference with the order of \nnature has various sequences other than that \ncounted upon. Some have been made known.  \n \n   A Parliamentary Return issued in 1880 (No. 392) \nshows that, com paring the quinquennial periods \n1847 -1851 and 1874 -1878, there was in the latter a \ndiminution in the deaths from all causes of infants \nunder one year old of 6,600 per million births per \nannum; while the mortality caused by eight specified diseases, either directly communicable or \nexacerbated by the effects of vaccination, increased \nfrom 20,524 to 41,353 per million births per \nannum \u2014more than double. It is clear that far more \nwere killed by these other diseases than were saved \nfrom smallpox.*  \n \n   *This was i n the days of arm -to-arm vaccination, when \nmedical men were certain that other diseases (syphilis, for \ninstance) could not be communicated through the vaccine \nvirus. Anyone who looks into the Transactions of the \nEpidemiological Society of some thirty years  ago will kind \nthat they were suddenly convinced to the contrary by a \ndreadful case of wholesale syphilization. In these days of \ncalf-lymph vaccination, such dangers are excluded; not that \nof bovine tuberculosis, however. But I name the fact as \nshowing wha t amount of faith is to be placed in medical \nopinion.  \n \n   To the communication of diseases thus \ndemonstrated must be added accompanying effects. \nIt is held that the immunity produced by \nvaccination implies some change in the components \nof the body \u2014a necess ary assumption. But now, if \nthe substances composing the body, solid or liquid \nor both, have been so modified as to leave them no \nlonger liable to smallpox, is the modification \notherwise inoperative? Will anyone dare to say that it produces no further effe ct than that of shielding \nthe patient from a particular disease? You cannot \nchange the constitution in relation to one invading \nagent and leave it unchanged in regard to all other \ninvading agents. What must the change be? There \nare cases of unhealthy perso ns in whom a serious \ndisease, as typhoid fever, is followed by improved \nhealth. But these are not normal cases; if they \nwere, a healthy person would become more healthy \nby having a succession of diseases. (Toxemia \nexplains this phenomena. \u2014Ed.)  Hence, as a \nconstitution modified by vaccination is not made \nmore able to resist perturbing influences in general, \nit must be made less able. Heat and cold and wet \nand atmospheric changes tend ever to disturb the \nbalance, as do also various foods, excessive \nexertion, mental strain. We have no means of \nmeasuring alterations in resisting power. and hence \nthey commonly pass unremarked. There are, \nhowever, evidences of a general relative debility. \nMeasles is a severer disease than it used to be, and \ndeaths from it are very  numerous. Influenza yields \nproof. Sixty years ago, when at long intervals an \nepidemic occurred, it seized but few, w as not \nsevere, and left no serious sequelae; now it is \npermanently established, affects multitudes in \nextreme forms, and often leaves dama ged \nconstitutions. The disease is the same, but there is \nless ability to withstand it.  \n \n    There are other significant facts. It is a familiar \nbiological truth that the organs of sense and the \nteeth arise out of the dermal layer of the embryo. \nHence abno rmalities affect all of them; blue -eyed \ncats are deaf, and hairless dogs have imperfect \nteeth. (\u201cOrigin of Species,\u201d Chap. 1.) The like \nholds of constitutional abnormalities caused by \ndisease. Syphilis in its earlier stages is a skin \ndisease. When it is in herited, the effects are \nmalformation of teeth, and in later years iritis \n(inflammation of the iris.) Kindred relations hold \nwith other skin diseases; instance the fact that \nscarlet fever is often accompanied by loosening of \nthe teeth, and the fact that wi th measles often go \ndisorders \u2014sometimes temporary, sometimes \npermanent \u2014of both eyes and ears. May it not be \nthus with another skin disease \u2014that which \nvaccination gives? If so, we have an explanation of \nthe frightful degeneracy of teeth among young \npeople i n recent times; and we need not wonder at \nthe prevalence of weak and defective eyes among \nthem. Be these suggestions true or not, one thing is \ncertain: The assumption that vaccination changes \nthe constitution in relation to smallpox, and does \nnot otherwise  change it, is sheer folly.  \n \n   \u201cWhen once you interfere with the order of nature, there \nis no knowing where the results will end.\u201d  \n \n    Interfering with the order of nature is a vast subject \u2014one \nwithout end; but nature \u201ccomes smiling through,\u201d except \nwhen overwhelmed. Health \u2014good health \u2014is a greater \nforce than", "token_ids": [13893, 5986, 477, 12153, 311, 6920, 389, 720, 54895, 1051, 628, 40458, 13, 4212, 706, 17033, 420, 8965, 720, 16476, 2144, 837, 26, 369, 1603, 279, 4208, 574, 927, 78976, 482, 53770, 720, 716, 2960, 315, 279, 362, 4809, 7210, 13695, 1047, 4036, 8952, 720, 54203, 369, 54950, 11, 1023, 1109, 11134, 11, 505, 832, 311, 4330, 720, 15487, 13, 1628, 279, 13305, 889, 1550, 539, 636, 927, 311, 9822, 8636, 555, 720, 1820, 9214, 505, 279, 1054, 27256, 2029, 31879, 262, 3639, 1587, 420, 3152, 30, 1102, 3445, 430, 2324, 439, 433, 374, 12439, 720, 936, 4881, 279, 220, 1274, 8965, 311, 387, 665, 651, 660, 13, 1628, 994, 720, 1215, 588, 482, 17947, 21701, 3770, 4725, 11, 279, 44032, 315, 98534, 2355, 29096, 5933, 2027, 315, 39097, 374, 10273, 11, 323, 433, 374, 720, 2171, 2692, 304, 279, 6680, 11, 12967, 389, 2057, 87, 22689, 2001, 1820, 1176, 11, 1566, 11, 720, 438, 1193, 11297, 220, 5353, 315, 682, 779, 482, 44982, 19338, 13, 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{"text": "kmat 1slrip and Multiple Os \nCOITAl. l)YNAMICS \nInexplicably. ntost contentporary sexology books ignore or deal \ncursorily with ntovcntt'nt, angle. speed, and rhythnt in sexual in\u00ad\ntercourse. To learn the art of coital dynamics, one has to consult \nthe ancient Taoists. The Mystic Master of the (;rotto's Nine Man\u00ad\nners of ntoving the jade stalk and Six Styles of penetration (sec \nchapter R) arc poet ic descri ptions of the motions of sexual union. \nIn today's bcdroont, we can take a few hints front the Mystic Mas\u00ad\nter's flowery advic e and work out sonte pragntatic techniques. \nVaried ntotions in sexual intercourse result in varied forms, \ndegrees, and locations of stintulation. In addition to the stimula\u00ad\ntion of the usual erogenous zones involved in love-play, partners \nenjoy having their own genital areas stimulated by their mates' \nsexual organs. In sexual union, the partners who know where\u00ad\nand how-to stintulate give the greatest pleasure to their mat es \nand then1selves. \nNature has endowed men and women differently, so delec\u00ad\ntable sex depends mostly on the coital dynamics of the male in \ncertain intercourse positions, and mostly on those of the female in \nothers. By experimenting with and controlling the various fac\u00ad\ntors influenci ng coital motion, a couple can personalize their own \npattern of coital dynamics. \nMale Dynamics \nMen need to understand female anatomy, not just their own, \nto get the most out of their movement during intercourse. In a \nwoman, the clitoral area is extremely sensitive, the vaginal rim \nonly mildly so. The front vaginal wall in most women is acutely \nsensitive to friction and deep pressure, while the back wall is much \nless so. At the depth of the vagina is the cervix, whose stimulation \nduring coitus results in ecstatic sensations in women. \nOne brilliant bedroom skill from ancient China is variation in \nmale thrusting patterns. Many men believe that the best way to \nexcite a woman is by thrusting deeply, with a regular pumping \nrhythm. Occasionally this may be so, just before orgasm for ex\u00ad\nample. But regular, deep thrusting may bring on male climax too \nquickly. Even if the man has enough self-control, the regularity \nsometimes has a nu1nbing effect on the wontan. Deep thrusts arc \n227 highly stin1ulating to the woman, especially if the tip of the jade \nstalk touches the flower heart. \nOn the other hand, shallower thrusts, with the stalk entering \nonly two or three inches into the moon grotto-to what the an\u00ad\ncients called \"wheat bud\" and \"scented mouse\"-may excite a \nwoman just as n1uch, though differently. The ridge of the stalk \ncan stimulate the magic spot in the front wall of the grotto. \"Nine \nshallow, one deep\" and \"eight slow, two fast\" arc more than just \nnumbers games; in actual coitus such thrusting patterns can excite \nmore than one sensitive zone in the woman. \nIt is therefore effective to give a series of regular, shallow thrusts \nfirst, then follow with a sudden deep thrust, or a series of slow \nthrusts followed by a quick one. The psychosexual thrill for the \nwoman is all the greater with the element of surprise; a man can \ngive his partner intense pleasure by varying the depth and tempo \nof his thrusts. Other variations: Advance slowly, while exhaling; \nthen withdraw quickly, while inhaling. Or start by knocking on \nthe sides of the labia; first thrust only a little; continue thrusting, \nprogressively deeper each time. \nWhichever technique you choose, alter the depth, speed, and \nrhythm of your thrusts to fit your own brinkmanship capability \nand your partner's sensitivity. Verses from a sexology classic give \nan idea of how coital thrusts can vary: \nNine shallow, one deep, \nTh re e right, three left; \nShake and sway like atl eel, \nAdvance and crawl/ike a leech. \nA few favorite sexual positions practiced in ancient China \nshow what a good male lover can do for his partner. In son1c face\u00ad\nto-face positions, tor cxantple thc aforententioned deflowering \nposition oftcn uscd on wcdding nights, the angle docs not pcrtnit \ndccp pcnetration. llut if the nun dips his stalk downward, he can \nstinutlate thc wornan's upper grott0 entrance and indirectly the \nclitoral zone. \nIn Wild Horscs Ll\u00b7aping. the cdcbrated teet-on-should ers \nposition frt\u00b7quently uscd in ancicnt Chinese bedchantbers, the ini\u00ad\ntiativc lies cntircly with the ntan. The wotnan is in a helpless posi\u00ad\ntion, bent sharply at the hips, with her canal ahnost vertical; she Orgasmic Brinkmanshi p and Multiple 0\ufffd \ncannot move or even exercise her sexual muscles, and the man \ncannot stimulate her clitoral area with his jade stalk. But if it \napproaches at a different angle, so that its underside presses against \nthe back rim of the grotto, the glans can massage strongly the \nfront wall of her grotto, where it is most sensitive. Also, by \nchanging the angle of his stalk, the man can penetrate deeply \nenough to reach the woman's flower heart or stimulate her clitoral \narea with the front of his stalk. The ease in stimulating either the \nfront vaginal wall or the clitoral area with shallow thrusts or the \nflower heart with deep thrusts-th ree of the most sensitive genital \nzones in a woman-by varying the stalk angle only slightly ex\u00ad\nplains the popularity of this position with the ancient er oticists. \nEven more popular was Donkeys of Spring and its variations. \nIn most of these rear-entry positions, the man can stimulate the \nwoman's three most sensitive zones (clitoris, front grotto wall, \nand flower heart) by varying the thrusting angle selectively. The \nwoman can exercise her vaginal muscles, if she has learned the \nexquisite Butterfly Quiver technique (described below). The free-\nStim ulations in feet-on-shou lders posi tions \n/)l't'pt\u00b7\ufffdtthru\ufffdt\u00ad\nstimul atin\ufffd the.flowt \u2022r hea rt / \nA-fan Otl tiptoc-\n''ittwlc.llitlg thf' ditor 11l n:l!i\"\" At,m (rtJu(hi\".l! sl\ufffdl!lrtly\u00ad\nstimu l,lfi11.1! tlrt' C spM. lm th<' \nf;\u00b7o,t ll'\u2022l/1 t!( t/rt' \"hltlrl.I!Ylltltl.'\\ N < I f N l S f < \u00b7 R f r S I < ) N M c I I) I U N I < I V I N \\ \nStim ulations in rear- entr y positions \nDeepest thrust \u00ad\nstimul ating the flower heart \n230 dom of movement t(>r the man is phenomenal with I )on keys of \nSpr ing. Her e the woman kne els on the edge of a bed or chair, rest\u00ad\ning on her hands or head, while the man stand\ufffd beh ind her; the \nkneel ing surf ace should be at about the height of the rnan\\ knee\ufffd. \nThe partners' genitals an: thus at the same level, and the man can \nchange his angle at each thrust to give the woman various \ufffdensa\u00ad\ntions. \nIf the man makes shallow thrusts from a slightly stooping \nposition, the underside of his jade stalk rubs against the vagina) \nrim nearest the clitoris and stimulates this area. If he makes shal\u00ad\nlow thrusts while on tiptoe, his glans can massage the sensitive \nfront wall of the woman's grotto. If he thrusts deeper, he can jostle \nthe Rower heart with the tip of his stalk. If he turns his body \nslightly left or right he can vary the phallic angle, or even make \ncorkscrew movements. This may bring the woman to a deep, \nshattering orgasm. \nFemal e Dyn amics \nA woman's role in sexual union is not-or should not be-passi ve \nat all. Even in most man-above positions she can make move-\nShallow thrust, man on tiptoe\u00ad\nstimul atitJg the G spot Shallow thrust, man \ncrouching slightl y\u00ad\nstim ulating the clitor al \nregwn 0\ufffd\\!asmic Brinkmanship and Multiple 0\ufffd \nrnents contrapuntal, reciprocal to her partner's. She can create \nvarying sensations during the union, whether hy drununing her \nheels on the n1an's back or raising one leg to \"shake the hoof.\" \nShe can, if she wants to, gain control of the coital dynatnics in \na number of situations. A wonun is virtually in cornmand of the \nn1ovements when she is atop the n1an, nan1cly, in riding positions", "token_ids": [74, 8637, 220, 16, 3306, 4664, 323, 29911, 15796, 720, 8445, 964, 2149, 13, 326, 8, 40731, 19645, 720, 644, 4683, 416, 2915, 662, 32512, 537, 2262, 4406, 661, 1877, 2508, 6603, 10240, 477, 3568, 720, 17894, 1570, 449, 32512, 869, 16232, 83, 6, 406, 11, 9392, 13, 4732, 11, 323, 29171, 406, 304, 7392, 304, 5879, 198, 466, 12120, 13, 2057, 4048, 279, 1989, 315, 1080, 2223, 30295, 11, 832, 706, 311, 8666, 720, 1820, 14154, 60608, 1705, 13, 578, 89625, 11060, 315, 279, 31475, 4744, 998, 596, 38166, 2418, 5879, 198, 5079, 315, 32512, 9308, 279, 86115, 55972, 323, 19198, 38470, 315, 44596, 320, 5132, 720, 41326, 432, 8, 15952, 40360, 18385, 5126, 11051, 919, 315, 279, 54245, 315, 7392, 11552, 13, 720, 644, 3432, 596, 293, 4484, 299, 546, 11, 584, 649, 1935, 264, 2478, 31743, 4156, 279, 89625, 20459, 5879, 198, 466, 596, 6530, 727, 3439, 292, 384, 323, 990, 704, 15132, 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{"text": " ever-present awareness, or the fact  \nof simply being aware, before it is qualified by experience, we will feel that  \nwe are always the same ageless self. We will feel that we are always here and  \nnow, and that all experience flows through us without changing, ageing or  \nharming us in any way.  \n \nI feel life\u2019s experiences are always changing me.  \n \nWe experience  numerous changes, but we, awareness, are changeless. We do  \nnot move through life\u2019s experiences; life\u2019s experiences move through us.  \n96who is it that suffers?\nBut I feel my life is a great journey.  \n \nThe journey takes place in you; you do not take the journey. The time and  \nspace that seem to exist for the character in a dream do not exist for the  \ndreamer when she wakes up. The entire dream is a movement of the  \ndreamer\u2019s mind, but the dreamer\u2019s mind never goes anywhere. Our entire  \nlife is a movement of awareness, but awareness itself never goes anywhere.  \nAwareness is eternally present now \u2013 not now, a moment in time, but the  \never-present now, eternity. Awareness is always in the placeless place of itself,  \nnot a place in space but the dimensionless presence of its own being.  \n \nSome people seem to get more youthful and radiant as they get older.  \n \nYes! In fact, many people feel that in spite of the passing years they are not  \nreally growing older. They increasingly have the feeling of being always the  \nsame person. Where does this feeling come from? It can only come from  \nthat which is always the same in us. What is that?  \n     Knowing, being aware or awareness itself is the only element of experience  \nthat always remains the same. The feeling that we never get older or that we  \nhave always been the same person is an intuition of this truth. In fact, it is \nmore than an intuition; it is the taste of our eternity, the taste of our ever-\npresent, ageless, changeless, untarnished self.  \n     The more deeply this is understood and felt, the more brightly the innate  \nqualities of our essential, aware being shine through the character of the per -\nson, infusing the mind and body with its radiance and peace, and shedding  \nits warmth upon those with whom we come in contact. In old age, as the  \nmind and body of such a person fade, they become increasingly transparent  \nto their being, which in turn progressively shines through all aspects of their  \nexperience. It is a blessing simply to be with such people.  \n \nBut I am regularly in pain.  \n \nThere may be intense sensations, but do not allow the intensity of a sensation  \nto persuade you that you are a body, let alone an ageing one!  \n \nBut I am unwell more and more often.  \n97you are the happiness you seek\nDoes awareness ever say, \u2018I am sick\u2019? Does the body ever say, \u2018I am sick\u2019?  \nNo! It is the mind that claims, \u2018I am sick\u2019. But even that claim is just a  \nthought. Can a thought be sick? Can a sensation or a perception be sick?  \nNo! Sickness is, in the ultimate analysis, a concept. And this understanding  \nis the ultimate healing: not a cure that will heal us in the future, but a cure  \nthat leads us directly to that in ourself which is already and inherently free  \nof sickness and death, irrespective of the condition of the mind and body.  \n     I do not mean to imply that it is not legitimate or appropriate to take  \nrelative steps to heal illness, but such steps should not eclipse the background  \nof stillness and well-being against which all experience takes place. Ulti -\nmately, to be healthy means to be whole, unbroken, undivided and, there -\nfore, without conflict or dissatisfaction. Don\u2019t try to become that; see that  \nwhat you essentially are is always and already that. Make this understanding  \nyour lived and felt experience.  \n \n98chapter thirteen\nOur Innate Happiness\nThus the master travels all day without leaving home.  \nHowever splendid the views, she stays serenely in herself.   \nlao tzu  \n \nhappiness is always the same  \n \nI understand clearly that peace and happiness is the nature of myself, but I have  \nto admit that my happiness is very much dependent on my circumstances.  \nWhen they coincide with my desires, I\u2019m happy. When they don\u2019t, I suffer. So I feel  \ncaught between my genuine understanding and my undeniable experience.  \n \nEveryone has experienced periods of happiness in their life, and in most cases  \neach occasion was preceded by a particular object, substance, activity, cir -\ncumstance or person. When we were five years old, our happiness seemed to  \nbe caused by a trip to the seaside or the ice cream that our mother gave us.  \nAt age ten it was winning a competition or becoming friends with a particu -\nlar person. In our teenage years, the happiness seemed to be caused by falling  \nin love, a trip abroad or winning a game at school. Later on, in our twenties,  \nit may have been our first job, a new home, getting married, starting a family,  \nand so on.  \n     In this way, a clear connection between happiness and the acquisition of  \na particular object or substance, or the experience of a particular activity,  \ncircumstance or relationship, was established early on in our lives. From this  \nconnection we concluded that happiness must be caused by objective  \nexperience, even if we didn\u2019t formulate it to ourself in these terms. This con -\nviction would subsequently initiate and justify an endless and ultimately  \nfrustrating search for happiness in objective experience.  \n     If we look more closely, we discover that the premise of this conclusion  \nis far from true. T o begin with, we notice that in every instance of happiness,  you are the happiness you seek\nthe experience of happiness itself is always the same. The experience of hap -\npiness when, as a child, we won a competition at school, was exactly the  \nsame as the experience of happiness that we felt as a teenager upon falling in  \nlove, or as a young adult on getting our first job, or indeed at any time  \nin our life when we felt happiness.  \n     Happiness does not come in different flavours, although it may seem to  \nbe caused by different circumstances. Happiness itself is always the same ex-\nperience, irrespective of its apparent cause. This observation alone should  \narouse our suspicion as to the causal connection between objective experience  \nand happiness.  \n    Our suspicion is confirmed when we notice that whoever or whatever  \nmay seem to make us happy one day may leave us indifferent the next,  \nor may even, in time, make us miserable. The discarded toy that only  \na few days earlier gave the child such delight is quickly forgotten, or the  \nintimate relationship that was once a source of such joy is now the cause  \nof sorrow.  \n     If happiness were really caused by an object, substance, activity, circum -\nstance or relationship, then as long as one of these were present, happiness  \nwould be experienced. Conversely, the same must be true of suffering. If the  \nsame object, situation or person can make us happy one day and miserable  \nthe next, then none of these can itself be a cause of suffering.  \n \nIf happiness were caused directly by objective experience, then certain ex -\nperiences would make everybody happy. However, this is not our experience.  \nIf health were a source of happiness and sickness a source of unhappiness,  \nall healthy people would be happy and all sick people would be unhappy.  \nIf wealth were a source of happiness, all rich people would be happy and the  \nimpoverished would be miserable. This is obviously not the case.  \n     If one person is a gardener in California and it rains in August, she will  \nbe delighted. If another is a lawn tennis player in Oxford and it rains in  \nAugust, he will be miserable. The rain itself is neither pleasant nor unpleas -\nant. It has no inherent power to make us either happy or miserable. It is  \nour inner disposition that confers on the rain the ability to cause happiness  \nor suffering.  \n     Furthermore, the same event can make one person happy and another  \nperson miserable at the same time. In a tennis match between Roger Federer  \n100our innate happiness\nand Rafael Nadal, everyone is watching the same game, but if Federer  \nwins, half the spectators will be happy and half will be unhappy, and vice  \nversa.   \n     If the same event can simultaneously be the cause of happiness in some  \npeople and unhappiness in others, then the joy and suffering experienced  \ncannot have anything to do with the event itself. It has everything to do with  \nthe attitude we bring to bear on the event, an attitude which does not arise  \nin response to the current event itself but comes from our own past con -\nditioning. From this we may draw a simple conclusion: nothing objective  \nhas any inherent power to cause either happiness or suffering.  \n \nThen why is it that our external circumstances seem to have the capacity to make  \nus happy or miserable?  \n \nThe fact that the fulfilment of a desire seems to bring about happiness does  \nindeed suggest that objects, substances, activities, circumstances and rela -\ntionships are its cause. However, the acquisition of any of these does not  \ncause the happiness that we experience. 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{"text": ",\tin\tLondon)\tand\telsewhere.\tFor\tover\ntwenty\tyears\tnow,\tthe\tAICR\thas\trun\ta\tprogram\tthat\tfunds\tresearch\tand\neducation\tprojects\ton\tthe\tlink\tbetween\tdiet\tand\tcancer.\tI\tinitially\torganized\nand\tchaired\tthat\tgrant\tprogram,\tand\tthen\tcontinued\tas\tthe\tAICR\u2019s\tsenior\nscience\tadvisor\tfor\tseveral\tyears,\tin\ta\tfew\tdifferent\tstints,\tafter\tits\tinitial\nfounding.\nOne\tmore\tunfortunate\taffair,\thowever,\tbears\tmention.\tI\twas\tinformed\tby\nmy\tnutrition\tsociety\u2019s\tBoard\tof\tDirectors\tthat\ttwo\tsociety\tmembers\t(Bob\nOlson\tand\tAlf\tHarper)\thad\tproposed\tto\thave\tme\texpelled\tfrom\tthe\tsociety,\nsupposedly\tbecause\tof\tmy\tassociation\twith\tthe\tAICR.\tIt\twould\thave\tbeen\tthe\nfirst\texpulsion\tin\tthe\thistory\tof\tthe\tsociety.\tI\thad\tto\tgo\tto\tWashington\tto\tbe\n\u201cinterviewed\u201d\tby\tthe\tpresident\tof\tthe\tsociety\tand\tthe\tdirector\tof\tnutrition\tat\nthe\tFDA.\tMost\tof\ttheir\tquestions\tconcerned\tthe\tAICR.\nThe\twhole\tordeal\tproved\tstranger\tthan\tfiction.\tExpel\ta\tprominent\tsociety\nmember\u2014shortly\tafter\tI\twas\tnominated\tto\tbe\tthe\torganization\u2019s\tpresident\u2014\nfor\tbeing\tinvolved\twith\ta\tcancer\tresearch\torganization?\tLater,\tI\tfound\tmyself\nreflecting\ton\tthe\twhole\tordeal\twith\ta\tcolleague\twho\tknew\tthe\tinner\tworkings\nof\tour\tsociety,\tProfessor\tSam\tTove\tof\tNorth\tCarolina\tState\tUniversity.\tHe,\tof\ncourse,\tknew\tall\tabout\tthe\tinvestigation,\tas\twell\tas\tother\tshenanigans.\tIn\tour\ndiscussion,\tI\ttold\thim\tabout\tAICR\tbeing\ta\tworthy\torganization\twith\tgood\nintentions.\tHis\tresponse\thas\tresonated\twith\tme\tever\tsince.\t\u201cIt\u2019s\tnot\tabout\nAICR,\u201d\the\tsaid.\t\u201cIt\u2019s\tabout\twhat\tyou\tdid\ton\tthe\tNational\tAcademy\tof\nSciences\treport\ton\tdiet,\tnutrition\tand\tcancer.\u201d\nWhen\tthe\tNAS\u2019s\treport\tconcluded\tin\tJune\t1982\tthat\ta\tlower\tintake\tof\tfat\nand\ta\thigher\tintake\tof\tfruits,\tvegetables\tand\twhole\tgrain\tproducts\twould\tmake\nfor\ta\thealthier\tdiet,\tI\thad\tbetrayed,\tin\tthe\teyes\tof\tsome,\tthe\tnutrition\tresearch\ncommunity.\tSupposedly,\tas\tone\tof\tthe\ttwo\tdiet\tand\tcancer\texperimental\nresearchers\ton\tthe\tpanel,\tit\twas\tmy\tjob\tto\tprotect\tthe\treputation\tof\tthe\nAmerican\tdiet\tas\tit\twas.\tAfter\tmy\tfailure\tto\tdo\tso,\tmy\tsubsequent\ninvolvement\twith\tthe\tAICR\tand\tits\tpromotion\tof\tthe\tNAS\treport\tonly\tmade\nmatters\tworse.\nLuckily,\treason\tprevailed\tin\tthis\twhole\tfarcical\tencounter.\tA\tboard\nmeeting\twas\theld\tto\tvote\ton\twhether\tI\tshould\tbe\texpelled\tfrom\tmy\tsociety,\nand\tI\thandily\tsurvived\tthe\tvote\t(6-0,\twith\ttwo\tabstentions).It\twas\thard\tnot\tto\ttake\tall\tof\tthis\tpersonally,\tbut\tthere\u2019s\ta\tlarger\tpoint\there,\nand\tit\u2019s\tnot\tpersonal.\tIn\tthe\tworld\tof\tnutrition\tand\thealth,\tscientists\tare\tnot\nfree\tto\tpursue\ttheir\tresearch\twherever\tit\tleads.\tComing\tto\tthe\t\u201cwrong\u201d\nconclusions,\teven\tthrough\tfirst-rate\tscience,\tcan\tdamage\tyour\tcareer.\tTrying\nto\tdisseminate\tthese\t\u201cwrong\u201d\tconclusions\tto\tthe\tpublic,\tfor\tthe\tsake\tof\tpublic\nhealth,\tcan\tdestroy\tyour\tcareer.\tMine\twas\tnot\tdestroyed\u2014I\twas\tlucky,\tand\nsome\tgood\tpeople\tstood\tup\tfor\tme.\tBut\tit\tcould\thave\tgone\tmuch\tworse.\nAfter\tall\tof\tthese\tnumerous\tordeals,\tI\thave\ta\tbetter\tunderstanding\tof\t\nwhy\nmy\tsociety\tdid\tthe\tthings\tit\tdid.\tThe\tawards\tfunded\tby\tMead\tJohnson\nNutritionals,\tLederle\tLaboratories,\tBioServe\tBiotechnologies\tand\tpreviously\nProcter\tand\tGamble\tand\tthe\tDannon\tInstitute\u2014all\tfood\tand\tdrug\toutfits\u2014\nrepresented\ta\tstrange\tmarriage\tbetween\tindustry\tand\tmy\tsociety.\n8\n\tDo\tyou\nbelieve\tthat\tthese\t\u201cfriends\u201d\tof\tthe\tsociety\tare\tinterested\tin\tpursuing\tscientific\ninvestigation,\tno\tmatter\twhat\tthe\tconclusions\tmay\tbe?CONSEQUENCES\tFOR\tTHE\tPUBLIC\nUltimately,\tthe\tlessons\tI\tlearned\tin\tmy\tcareer\thad\tlittle\tto\tdo\twith\tspecific\nnames\tor\tspecific\tinstitutions.\tThese\tlessons\thave\tmore\tto\tdo\twith\twhat\tgoes\non\tbehind\tthe\tscenes\tof\tany\tlarge\tinstitution.\tWhat\thappens\tbehind\tthe\tscenes\nduring\tnational\tpolicy\tdiscussions,\twhether\tit\thappens\tin\tscientific\tsocieties,\nthe\tgovernment\tor\tin\tindustry\tboardrooms,\tis\tsupremely\timportant\tfor\tour\nhealth\tas\ta\tnation.\tThe\tpersonal\texperiences\tI\thave\ttalked\tabout\tin\tthis\nchapter\u2014only\ta\tsample\tof\tsuch\texperiences\u2014have\tconsequences\tfar\tgreater\nthan\tpersonal\taggravation\tand\tdamage\tto\tmy\tcareer.\tThese\texperiences\nillustrate\tthe\tdark\tside\tof\tscience,\tthe\tside\tthat\tharms\tnot\tjust\tindividual\nresearchers\twho\tget\tin\tthe\tway,\tbut\tall\tof\tsociety.\tIt\tdoes\tthis\tby\nsystematically\tattempting\tto\tconceal,\tdefeat\tand\tdestroy\tviewpoints\tthat\noppose\tthe\tstatus\tquo.\nThere\tare\tsome\tpeople\tin\tvery\tinfluential\tgovernment\tand\tuniversity\npositions\twho\toperate\tunder\tthe\tguise\tof\tbeing\tscientific\t\u201cexperts,\u201d\twhose\nreal\tjobs\tare\tto\tstifle\topen\tand\thonest\tscientific\tdebate.\tPerhaps\tthey\treceive\nsignificant\tpersonal\tcompensation\tfor\tattending\tto\tthe\tinterests\tof\tpowerful\nfood\tand\tdrug\tcompanies,\tor\tperhaps\tthey\tmerely\thave\tan\thonest\tpersonal\nbias\ttoward\ta\tcompany-friendly\tviewpoint.\tPersonal\tbias\tis\tstronger\tthan\tyou\nmay\tthink.\tI\tknow\tscientists\twith\tfamily\tmembers\twho\tdied\tfrom\tcancer\tand\nit\tangers\tthem\tto\tentertain\tthe\tpossibility\tthat\tpersonal\tchoices,\tlike\tdiet,\ncould\thave\tplayed\ta\trole\tin\tthe\tdeath\tof\ttheir\tloved\tones.\tLikewise,\tthere\tare\nscientists\tfor\twhom\tthe\thigh-fat,\thigh\tanimal-based\tfood\tdiet\tthey\teat\tevery\nday\tis\tsimply\twhat\tthey\tlearned\twas\thealthy\tat\ta\tyoung\tage;\tthey\tlove\tthe\nhabit,\tand\tthey\tdon\u2019t\twant\tto\tchange.\nThe\tvast\tmajority\tof\tscientists\tare\thonorable,\tintelligent\tand\tdedicated\tto\nthe\tsearch\tfor\tthe\tcommon\tgood\trather\tthan\tpersonal\tgain.\tHowever,\tthere\tare\na\tfew\tscientists\twho\tare\twilling\tto\tsell\ttheir\tsouls\tto\tthe\thighest\tbidder.\tThey\nmay\tnot\tbe\tmany\tin\tnumber,\tbut\ttheir\tinfluence\tcan\tbe\t\nvast.\tThey\tcan\tcorrupt\nthe\tgood\tname\tof\tinstitutions\tof\twhich\tthey\tare\ta\tpart\tand,\tmost\timportantly,\nthey\tcan\tcreate\tvast\tconfusion\tamong\tthe\tpublic,\twhich\toften\tcannot\tknow\nwho\tis\twho.\tYou\tmight\tturn\ton\tthe\tTV\tone\tday\tto\tsee\tan\texpert\tpraising\nMcDonald\u2019s\thamburgers,\tand\tthen\tread\ta\tmagazine\tthe\tsame\tday\tthat\tyou\nshould\teat\tless\thigh-fat\tred\tmeat\tto\tprotect\tyourself\tagainst\tcancer.\tWho\tis\tto\nbe\tbelieved?\nInstitutions\talso\tare\tpart\tof\tthe\tdark\tside\tof\tscience.\tCommittees\tlike\tthe\nPublic\tNutrition\tInformation\tCommittee\tand\tthe\tAmerican\tCouncil\ton\nScience\tand\tHealth\tgenerate\tlopsided\tpanels\tand\tcommittees\tand\tinstitutions\nthat\tare\tfar\tmore\tinterested\tin\tpromoting\ttheir\tpoint\tof\tview\tthan\tdebatingscientific\tresearch\twith\tan\topen\tmind.\tIf\ta\tPublic\tNutrition\tInformation\nCommittee\treport\tsays\tthat\tlow-fat\tdiets\tare\tfraudulent\tscams,\tand\ta\tNational\nAcademy\tof\tSciences\treport\tsays\tthe\topposite,\twhich\tone\tis\tright?\nIn\taddition,\tthis\tclosed-mindedness\tin\tscience\tspreads\tacross\tentire\nsystems.\tThe\tAmerican\tCancer\tSociety\twas\tnot\tthe\tonly\thealth\tinstitution\tthat\nworked\tto\tmake\tlife\tdifficult\tfor\tthe\tAICR.\tThe\tN", 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{"text": "1. \nWILSON, G. S. and COWELL, M. E, Comparison of the \nNutritive Value of Raw and Pasteurized Milk for Mice. J. \nSoc. Chem. Indust. 52, 403T-406T, 1933. WOOD, C. B., An Experiment in Pasteurization. Herald of \nHealth, 55,4, 170. \nWRENCH, G. T, The Wheel of Health. London, C. W. Daniel \nCo., 1938.  \n <|eot_id|><|begin_of_text|>T r a n s c e n d i n g  \n t h e  L e v e l s  o f  C o n s c i o u s n e s s.\n \nT h e  S t a i r w a y  t o  E n l i g h t e n m e n t.  \n \n \n \n \nD a v i d  R.  H a w k i n s,  M. D.,  P h. D.  \nAlso by David R. Hawkins.\n \n \nReality, Spirituality, and Modern Man.\n Discovery of the Pr esence of God: Devotional Nonduality.\n T ruth vs. Falsehood: How to T ell the Differ ence.\n I: Reality and Subjectivity.\n The Eye of the I: Fr om Which Nothing Is Hidden.\n Power vs. For ce: The Hidden Determinants of Human Behavior.\n Dialogues on Consciousness and Spirituality.\n Qualitative and Quantitative Analysis and \n Calibration of the Levels of Human Consciousness.\n Orthomolecular Psychiatry. (with Linus Pauling).T r a n s c e n d i n g  \n t h e  L e v e l s  o f  C o n s c i o u s n e s s.\n \nT h e  S t a i r w a y  t o  E n l i g h t e n m e n t.  Copyright \u00a9 2006 by David R. Hawkins\n \nGrateful ac knowledgment is made for per mission to reprint the following previously published\nmaterial:\n \u201cMoral Relativism,\u201d an article that originally appeared in The P hiladelphia T rumpet, June, 2005\nCopyright \u00a9 2005. Used by permission.\n \nThe material in this book may not be reproduced or transmitted in whole or in part in any\nmedium (whether electronic, mechanical o r otherwise) without the express written authorization\nof the  publisher. T o request authorization, please contact V eritas Publishing Compan y, outlining\nthe specific material i nvolved, the proposed medium, and if applicable, the number of copies, as\nwell as the purpose of the use.\nThis book is not intended to be considered  legal, medical, or any other professional service. The\ninformation provided is not a substitute for professional advice or care. If you require or desire\nlegal, medical, or o ther expert assistance, you should seek the services of a competent\nprofessional. The author, the publisher and their employees and agents are not liable for any\ndamages arising from or in connection with the use of or reliance on any information contained in\nthis book. \n \nV eritas Publishing.\n P. O. Box  3516\n W. Sedona, AZ  86336\n Phone: 928-282-8722 \u2022 Fax: 928-282-4789\n www.veritaspub.com\n  \nSoftbound ISBN-13: 978-097150074-7\n Hardbound ISBN-13: 978-097150075-4\n Softbound LCCN: 2005935369 \n Hardbound LCCN: 2005935370 Straight and narr ow is the path... \nW aste no time.\nGloria in Excelsis Deo! DEDICA TION.\n \nThis work is dedicated to \n the liberation of the human spirit \n from the bondage of adversity \n and limitation that besets mankind \n from both within and without.T ABLE OF CONTENTS.\n \nDedication.\nForeword.\nPreface.\nIntroduction.\nMap of the Scale of Consciousness.\n \nSection One: Calibration Levels Below 200: The Ego.\n Overview. The Evolution of Consciousness.\n Chapter 1. Shame: Despair.\n Chapter 2. Guilt and V indictive Hate.\n Chapter 3. Apathy.\n Chapter 4. Grief.\n Chapter 5. Fear.\n Chapter 6. Desire.\n Chapter 7. Anger.\n Chapter 8. Pride.\n \nSection T wo. Calibration Levels 200-499: Linear Mind.\n Overview. Brain Function and Physiology of T ruth.\n Chapter 9. Courage.\n Chapter 10. Neutrality.\n Chapter 1 1. W illingness.\n Chapter 12. Acceptance.\n Chapter 13. Reason.\n \nSection Thr ee. Calibration Levels 500-599: Spiritual Reality.\n Overview. T ranscending Linear Duality.\n Chapter 14. Love.\n Chapter 15. Unconditional Love, Joy, and Ecstasy.\n Section Four. Calibration Levels 600-1,000: \n The Illumined, Enlightened States.\n Overview. T ranscendence.\n Chapter 16. Peace, Bliss, and Illumination.\n Chapter 17. Self-Realization.\n Chapter 18. Full Enlightenment.\n \nSection Five. T ranscendence.\n Overview. Spiritual T ransformation.\n Chapter 19. Limitations and Distractions.\n Chapter 20. Passing Through The Gates.\n Chapter 21. T ranscending The Mind.\n Chapter 22. Becoming The Prayer.\n \nAppendices.\n Appendix A. Map of the Scale of Consciousness.\n Appendix B. How to Calibrate the Levels of Consciousness.\n Appendix C. References.\n \nAbout the Author.FOREWORD.\n \nThe pur pose of prior works was to explore and explain a new  research\ntechnique based  on consciousness and its application to all areas of life,\nincluding subjective spiritual experiences and realizations. The\ndevelopment of a pragmatic clinical science of truth emer ged that could\nbe u sed as a compass to guide man\u2019 s endless quest for t ruth. As\ndescribed in previous studies, b y virtue of its very structure, the human\nmind is incapab le of discerning truth from falsehood, a fact of which\nmankind is painfully aware. The price of this ignorance and limitation\nhas been  enormous. Not only individuals but also whole civ ilizations\nhave gone through staggering amounts of agony, suf fering, and death. \nThe levels of consciousness will be examined specifically for th e sake of\nthe spiri tual student, devotee, and integrous person interested  in self-\nimprovement for its own sake. By analyzing the various obstacles and\nlevels to be transcended, certain principles that support spiritual\nevolution are self-revealing. \nThis wo rk is therefore a practic al manual rather than a comprehensive\nanalysis, which has been presented in prior books (e.g., Sect ion 1 of\nT ruth vs. Falsehood, 200 5). Although it alludes to prior work, the basic\nprinciples will again be covered. Material is also provided for the\nfrustrated seeker who has \u2018read everything, been everywhere\u2019, attended\nall kinds  of workshops, and yet seems to be \u2018stuck\u2019. (\u201cMy mind is like a\nsponge: It has absorbed all the information, but I\u2019m still in the same\nplace!\u201d) \nBecause the lower levels of c onsciousness are the most painful and\ndif ficult to endure, it seemed best to start up the ladder of consciousness\nfrom the  very bottom levels, which are the most agonizing. Just because\nthey are  the most painful does not mean they are the most di f ficult to\ntranscend. On the contrary, the very pain of such lower levels ur ges one\nforward to seek relief. \nIn transc ending the levels of con sciousness, the importance of the human\n\u2018will\u2019 is emphasized because it is the most critical of all functions in\nspiritual work. Relatively little  attention has been paid to the will inproportion to its extreme importance, for the will is the invitation to\nDivine intervention.PREF ACE.\n \nThe bas ic research on the natur e and levels of consciousness has been\ndescribed in previous works. The first was published in the form of a\ndissertation ( Qualitative and Quantitative Analysis and Calibration of\nthe Levels of Human Consciousness, 1995.) Next came Power vs. For ce\n(also 1995), which included  explanations and elaboratio ns. The\nfollowing two books were devoted to spiritual truth and enligh tenment:\nThe Eye of the I (2001), and I: Reality and Subjectivity (2003). \nWhile the last two books were devoted to personal enlightenment, T ruth\nvs. Falsehood (2005) investiga ted the distribution and evolution of levels\nof c onsciousnes s in public life and society, as well as in the individual.\nThe thrust of th at study was to denote a roadway to peace and  integrity\nand hop efully lessen the likelihood of war by providing an accessible,\npragmatic, clinical science of truth. \nThis book returns to focusing  on the individual and stud ying the\nexperiential subjective blocks to the advancement of consciousness that\nleads to  progressive spiritual awareness and on to higher levels of\nconsciousness p reparatory to advanced states such as Enlig htenment\nitself. The material is drawn from multiple sources, including fifty years\nof psychiatric practice; psychoanalysis; twenty-five years of research\ninto the nature of consciousness; and transformative,", "token_ids": [16, 13, 720, 54, 1750, 2770, 11, 480, 13, 328, 13, 323, 356, 3387, 19659, 11, 386, 13, 469, 11, 43551, 315, 279, 720, 79570, 1018, 535, 5273, 315, 23886, 323, 58325, 324, 1534, 44925, 369, 386, 560, 13, 622, 13, 720, 50, 511, 13, 19531, 13, 17653, 13, 220, 4103, 11, 220, 13074, 51, 12, 17264, 51, 11, 220, 7285, 18, 13, 468, 56350, 11, 356, 13, 426, 2637, 1556, 47893, 304, 58325, 324, 2065, 13, 42769, 315, 720, 14884, 11, 220, 2131, 11, 19, 11, 220, 8258, 13, 720, 54, 41992, 2198, 11, 480, 13, 350, 11, 578, 33442, 315, 6401, 13, 7295, 11, 356, 13, 468, 13, 15469, 720, 7489, 2637, 220, 7285, 23, 13, 2355, 220, 128009, 128000, 51, 436, 264, 308, 274, 272, 384, 308, 294, 602, 308, 342, 2355, 259, 305, 384, 220, 445, 384, 348, 384, 326, 274, 220, 297, 282, 220, 356, 297, 308, 274, 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{"text": " must have been familiar to St. Paul, who used the\nexpression the peace of God which passeth all understanding. It is indeed\na peace that doesn't seem to make sense, and the people who experienced\nit asked themselves: In the face of this, how can it be that I feel such\npeace?\nThe answer is simple, once you realize what the ego is and how it works.\nWhen forms that you had identified with, that gave you your sense of\nself, collapse or are taken away, it can lead to a collapse of the ego, since\nego is identification with form. When there is nothing to identify with\nanymore, who are you? When forms around you die or death approaches,\nyour sense of Beingness, of I Am, is freed from its entanglement with\nform: Spirit is released from its imprisonment in matter. Y ou realize your\nessential identity as formless, as an all?pervasive Presence, of Being\nprior to all forms, all identifications. Y ou realize your true identity as\nconsciousness itself, rather than what consciousness had identified with.\nThat's the peace of God. The ultimate truth of who you are is not in I am\nthis or I am that, but I Am.\nNot everybody who experiences great loss also experiences this\nawakening, this disidentification from form. Some immediately create a\nstrong mental image or thought form in which they see themselves as avictim, whether it be of circumstances, other people, an unjust fate, or\nGod. This thought form and the emotions it creates, such as anger,\nresentment, self?pity, and so on, they strongly identify with, and it\nimmediately takes the place of all the other identifications that have\ncollapsed through the loss. In other words, the ego quickly finds a new\nform. The fact that this new form is a deeply unhappy one doesn't\nconcern the ego too much, as long as it has an identity, good or bad. In\nfact, this new ego will be more contracted, more rigid and impenetrable\nthan the old one.\nWhenever tragic loss occurs, you either resist or you yield. Some people\nbecome bitter or deeply resentful; others become compassionate, wise,\nand loving. Y ielding means inner acceptance of what is. Y ou are open to\nlife. Resistance is an inner contraction, a hardening of the shell of the\nego. Y ou are closed. Whatever action you take in a state of inner\nresistance (which we could also call negativity) will create more outer\nresistance, and the universe will not be on your side; life will not be\nhelpful. If the shutters are closed, the sunlight cannot come in. When you\nyield internally, when you surrender, a new dimension of consciousness\nopens up. If action is possible or necessary, your action will be in\nalignment with the whole and supported by creative intelligence, the\nunconditioned consciousness which in a state of inner openness you\nbecome one with. Circumstances and people then become helpful,\ncooperative. Coincidences happen. If no action is possible, you rest in\nthe peace and inner stillness that come with surrender. Y ou rest in God.C H A P T E R  T H R E E  T H E  C O R E  O F  E G O\nMost people are so completely identified with the voice in the head the\nincessant stream of involuntary and compulsive thinking and the\nemotions that accompany it that we may describe them as being\npossessed by their mind. As long as you are completely unaware of this\nyou take the thinker to be who you are. This is the egoic mind. W e call it\negoic because there is a sense of self, of I (ego), in every thought every\nmemory, every interpretation, opinion, viewpoint, reaction, emotion.\nThis is unconsciousness, spiritually speaking. Y our thinking, the content\nof your mind, is of course conditioned by the past: your upbringing,\nculture, family background, and so on. The central core of all your mind\nactivity consists of certain repetitive and persistent thoughts, emotions,\nand reactive patterns that you identify with most strongly. This entity is\nthe ego itself.\nIn most cases, when you say I, it is the ego speaking, not you, as we have\nseen. It consists of thought and emotion, of a bundle of memories you\nidentify with as me and my story, of habitual roles you play without\nknowing it, of collective identifications such as nationality, religion,\nrace, social class, or political allegiance. It also contains personal\nidentifications, not only with possessions, but also with opinions,\nexternal appearance, long? standing resentments, or concepts of yourself\nas better than or not as good as others, as a success or failure.\nThe content of the ego varies from person to person, bu in every ego the\nsame structure operates. In other words: Egos only dif fer on the surface.\nDeep down they are all the same. In what way are they the same? They\nlive on identification and separation. When you live through the mind?\nmade self comprised of thought and emotion that is the ego, the basis for\nyour identity is precarious because thought and emotion are by their very\nnature ephemeral, fleeting. So every ego is continuously struggling for\nsurvival, trying to protect and enlar ge itself. T o uphold the I?thought, it\nneeds the opposite thought of the other. The conceptual I cannot survive\nwithout the conceptual other. The others are most other when I see them\nas my enemies. At one end of this scale of this unconscious egoic pattern\nlies the egoic compulsive habit of faultfinding and complaining about\nothers. Jesus referred to it when he said, Why to do you see the speck\nthat is in yourbrother's eye, but do not notice the log that is in your own eye? At the\nother end of the scale, there is physical violence between individuals and\nwarfare between nations. In the Bible, Jesus' question remains\nunanswered, but the answer is, of course: Because when I criticize or\ncondemn another, it makes me feel bigger, superior.A New Earth\nC O M P L A I N I N G  A N D  R E S E N T M E N T\nComplaining is one of the ego's favorite strategies for strengthening\nitself. Every complaint is a little story the mind makes up that you\ncompletely believe in. Whether you complain aloud or only in thought\nmakes no dif ference. Some egos that perhaps don't have much else to\nidentify with easily survive on complaining alone. When you are in the\ngrip of such and ego, complaining, especially about other people, is\nhabitual and, of course, unconscious, which means you don't know what\nyou are doing. Applying negative mental labels to people, either to their\nface or more commonly when you speak about them to others or even\njust think about them, is often part of this pattern. Name?calling is the\ncrudest form of such labeling and of the ego's need to be right and\ntriumph over others: jerk, bastard, bitch? all definitive pronouncements\nthat you can't ar gue with. On the next level down on the scale of\nunconsciousness, you have shouting and screaming, and not much below\nthat, physical violence.\nResentment is the emotion that goes with complaining and the mental\nlabeling of people and adds even more ener gy to the ego. Resentment\nmeans to feel bitter, indignant, aggrieved, or of fended. Y ou resent other\npeople's greed, their dishonesty, their lack of integrity, what they are\ndoing what they did in the past, what they said what they failed to do,\nwhat they should for shouldn't have done. The ego loves it. Instead of\noverlooking unconsciousness in others, you make it in to their identity.\nWho is doing that? The unconsciousness in you, the ego. Sometimes the\nfault that you perceive in another isn't even there. It is a total\nmisinterpretation, a projection by a mind conditioned to see enemies and\nto make itself right or superior. At other times, the fault may be theirs,\nbut by focusing on it, sometimes to the exclusion of everything else, you\namplify it. And what you react to in another, you strengthen in yourself.\nNon?reaction to the ego in others is one of the most ef fective ways not\nonly of going beyond ego in yourself but also of dissolving the collective\nhuman ego. But you can only be in a state of nonreaction if you canrecognize someone's behavior as coming from the ego, as being an\nexpression of the collective human dysfunction. When you realize it's not\npersonal, there is no longer a compulsion to react as if it were. By not\nreacting to the ego, you will often be able to bring out the sanity in\nothers, which is the unconditioned consciousness as opposed to the\nconditioned. At times you may have to take practical steps to protect\nyourself from deeply unconscious people. This you can do without\nmaking them into enemies. Y our greatest protection, however, is being\nconscious. Somebody becomes an enemy if you personalize the\nunconsciousness that is the ego. Non reaction is not weakness but\nstrength. Another word for nonreaction is for giveness. T o for give is to\noverlook, or rather to look through. Y ou look through the ego to the\nsanity that is in every human being as his or her essence.\nThe ego loves to complain and feel resentful not only ab", "token_ids": [2011, 617, 1027, 11537, 311, 800, 13, 7043, 11, 889, 1511, 279, 198, 29199, 279, 9096, 315, 4359, 902, 1522, 774, 682, 8830, 13, 1102, 374, 13118, 198, 64, 9096, 430, 3250, 956, 2873, 311, 1304, 5647, 11, 323, 279, 1274, 889, 10534, 198, 275, 4691, 5694, 25, 763, 279, 3663, 315, 420, 11, 1268, 649, 433, 387, 430, 358, 2733, 1778, 198, 55225, 5380, 791, 4320, 374, 4382, 11, 3131, 499, 13383, 1148, 279, 37374, 374, 323, 1268, 433, 4375, 627, 4599, 7739, 430, 499, 1047, 11054, 449, 11, 430, 6688, 499, 701, 5647, 315, 198, 726, 11, 18678, 477, 527, 4529, 3201, 1174, 433, 649, 3063, 311, 264, 18678, 315, 279, 37374, 11, 2533, 198, 13546, 374, 22654, 449, 1376, 13, 3277, 1070, 374, 4400, 311, 10765, 449, 198, 276, 1631, 461, 11, 889, 527, 499, 30, 3277, 7739, 2212, 499, 2815, 477, 4648, 20414, 345, 22479, 5647, 315, 21347, 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{"text": " very small amounts, as large doses \ncan be fatal. Sulphur dioxide is an industrial disinfectant which \nhas deleterious effects upon kidney function and metabolism \nwhen used in food. Maraschino cherries, widely used in choco- \nlate covered candies, are prepared by bleaching out all of the \noriginal color of the fruit with a solution of sulphur dioxide and \nbrine. Then they are artificially colored with a new red color. \nArtificial flavor is also added and the cherries are preserved for \nmarketing in a solution of alcohol. \nThe basic purpose behind modern confectionery is to create \nan inexpensive product that will keep indefinitely. Artificial in- \ngredients are much less expensive than natural ingredients and \nthey are scarcely perishable at all. So the modern confectioner \nwants to make his product as artificial as humanly possible. Yet, \ncompletely natural confections can be made, and for those who \nare willing to pay for real food instead of artificial \"fillers~' they \nrepresent an acceptable method of satisfying the normal desire \nfor sweets. Unfumigated dates, unsulphured sun-dried fruits, \nnuts, sunflower seeds, honey, cream, butter, fruit juices, and \nother natural ingredients may be employed in dozens of combi- \nnations in the preparation of vitamin-rich uncooked candy. If \nyou cannot obtain such candy through natural food outlets, you \ncan make it in your home. The candy should be kept under \nrefrigeration if long preservation is necessary. XVI. Ice Cream \nI CE CREAM WAS ORIGINALLY SOLD AS A \nconfection and formed a very small part of the American food \nsupply. It was made primarily from cream, milk, eggs, sugar, and \nfresh fruit. But in the modern era these circumstances have \nchanged. Ice cream has become a staple food of our civilization, \nand we are urged to depend upon it as an important source of \ncalcium and other dietary essentials. Ice cream has even been \ndescribed as a health food for children. We are told that all \ningredients now used in ice cream are \"pure\" and that all equip- \nment used in manufacturing the product is modern and spot- \nlessly clean. \nUntil 1958, there were no federal laws regulating the ingre- \ndients of ice cream or the labeling of ingredients within the ice \ncream package. The ingredients in ice cream were left entirely \nto dairy associations and state legislatures. Most states passed \nrequirements on the butterfat content of ice cream, but beyond \nthat, manufacturers were given a free hand to produce their \nproduct as they saw fit. Accordingly, most commercial ice cream \ncould be more aptly described as imitation ice cream than real \nice cream. Butterfat requirements were set at eight to fourteen \nper cent, depending upon states, so, except for frankly advertised \nice cream substitutes, all ice cream could be depended upon to \ncontain some cream, which was always pasteurized and homogen- \nized. Refined sugar was the primary ingredient and often ex- \nceeded the cream in quantity. The chemical anti-freeze ingredi- ICE CREAM \nent, diethyl glucol, was used in place of eggs as an emulsifier in \nmuch ice cream. Other ingredients included artificial flavoring \nextracts, artificial coloring extracts, pure starch, gum arabic, \ncanned milk, and powdered milk. In some cases slaughter house \nwastes and tallow were also added. Carboxymethyl was often \nemployed as a stabilizer in ice cream, and the anti-oxidant, di- \nhydroguaiaretic acid, was commonly used to prevent spoilage. \nThe new requirements for ice cream, set by the Food and Drug \nAdministration in 1958, provide for a limited improvement in \nice cream quality. Some of the chemical additives, including cer- \ntain acid emulsifiers that break down the barrier between fat \nand water, are now forbidden. Such stabilizers as gelatin, locust- \nbean, gum sodium alginate, guar-seed gum, and extract of Irish \npeat moss may continue in use. Artificial flavors and colors are \nstill permitted for ice cream, although real fruit flavors are re- \nquired for sherbets and water ices. All ice cream must now include \nat least lo per cent milk fat and 20 per cent milk solids. The \nice cream must weigh a minimum of four and a half pounds per \ngallon, to hold down the quantity of air that is whipped into the \nproduct. A minimum of one and six-tenths pounds of solid \nsubstance per gallon is now required to assure a better balance \nbetween water and cream. \nThese are improvements, it is true, but they do not assure a \nhealthful product. There is still not a single completely whole- \nsome ingredient in ordinary commercial ice cream. All of the \ncream remains pasteurized; refined sugar is still the primary ingre- \ndient, and artificial flavors and colors remain in use. It is true - \nall ingredients are \"pure:' but this very purity can be a serious \ndisadvantage. T11e \"pure\" white sugar used, for instance, is cer- \ntainly less desirable than natural sweetening agents which still \ncontain such \"impurities\" as minerals and vitamins. \nThese statements do not constitute a criticism of real ice \ncream, made from raw cream and milk, eggs, honey, and fresh \nfruit or juice for flavoring. You can have ice cream and you can \nhave good health, providing you obtain the genuine product DANGERS IN MODERN FOODS \nrather than the adulterated mixture of commerce. For the pres- \nent, this brings ice cream making back to the home. With a \nstandard hand-operated ice cream freezer, or the extra convenient \nelectric freezer, you can make a real health food, suitable for \nchild and adult alike, which will surpass commercial ice cream \nin flavor as well as nutritional value. XVII. The Practical Application \nA BSTINENCE FROM THE DANGEROUS \nhighly-processed foods of civilization is a foremost requirement \non the road to good health. But it is not the only requirement. \nWe may live upon unrefined foods, free from all chemical addi- \ntives, but if these are grown upon depleted soils and largely \ndevitalized through extensive heat-processing, health may still \nbe impaired to some degree. There is a fundamental need for \nunsprayed foods grown upon fertile soils in good nutrition. There \nis an equally important need for the heat-labile nutrients which \ncan be obtained only through adequate intake of raw foods. For a \nbalanced healthy life, we also need pure air, regular exercise, \nexposure to sunlight, sufficient rest, mental tranquility, and all \nof the other normal hygienic requirements of life. Here we have \ncovered an important part of the nutritional phase of healthful \nliving, which, while not offering a complete answer to all health \nproblems, does provide us with one of the most important keys \nfor physical improvement in modern life. \nThe concluding picture of good nutrition is an optimistic one. \nWhen the dangerous foods of civilization are omitted from the \ndiet, not only will human health improve, but there will be \nmuch greater pleasure from eating. The alteration, treatment, and \nprocessing of food has proved very costly, not only in terms of \nhuman health, but perhaps equally so with respect to our enjoy- \nment of foods. Unusual as it may seem, popular opinion has \ndecreed that a food must be either healthful or palatable; we DANGERS IN MODERN FOODS THE PRACTICAL APPLICATION \nhave assumed that foods are nutritious in proportion to their \nlack of flavor and harmful in proportion to their delicious flavors. \nActually, this is far from the case, as any brief consideration will \nindicate. \nWhat are some of the choices in food now before us? Fresh \nfruits from the tree and bush, or the canned products of com- \nmerce; succulent, tender greens in their raw state, or soggy \nvegetables from the boiling pan; the fragrant and delicious forms \nof honey, or white sugar; raw, crisp, brown nuts fresh from their \nshells, or fumigated nut-meats and salt and oil-soaked nut prepa- \nrations; the crisp meat of the mature coconut and the fine \ncustard of the jelly coconut, or colored oil and sugared shreds; \nreal whole grain products, or tasteless starch; sun-dried fruit- \nhoney-nut confections, or artificially flavored and colored \nmixtures of refined ingredients; delicious natural cheeses, or \nprocessed cheeses; fresh meat cuts from healthy animals, or \nhormonized meats and tinned and processed meats; pure vege- \ntable broth powder, or common salt; delicate herbal seasonings, \nor irritating condiments; fresh raw milk, or pasteurized, con- \ndensed, evaporated, boiled, and dried milk; fresh fruit and vege- \ntable juices, or soft drinks, delicious herbal teas, or caffeine- \ncontaining beverages; pure spring water, or chemically treated \nwater. \nIt is apparent that healthful eating does not involve a single \nsacrifice in terms of our enjoyment of foods. On the contrary, a \nreturn to natural foodstuffs will allow the development of a true \nEpicuran art which may greatly increase the pleasure of eating. \nMan today is sacrificing the fully-developed and complete flavors \nof real foods and is living instead largely upon products which \nare either tasteless or rendered edible with artificial flavoring. The \nfact that he is still able to enjoy his food at all", "token_ids": [1633, 2678, 15055, 11, 439, 3544, 35130, 720, 4919, 387, 19094, 13, 46962, 764, 324, 40589, 374, 459, 13076, 64842, 3836, 519, 902, 720, 4752, 60393, 466, 1245, 6372, 5304, 39042, 734, 323, 39097, 720, 9493, 1511, 304, 3691, 13, 2947, 300, 331, 3394, 23008, 4108, 11, 13882, 1511, 304, 523, 13441, 12, 720, 5185, 9960, 98497, 11, 527, 10235, 555, 12704, 12092, 704, 682, 315, 279, 720, 10090, 1933, 315, 279, 14098, 449, 264, 6425, 315, 83778, 324, 40589, 323, 720, 1347, 483, 13, 5112, 814, 527, 78220, 28296, 449, 264, 502, 2579, 1933, 13, 720, 9470, 16895, 17615, 374, 1101, 3779, 323, 279, 23008, 4108, 527, 34683, 369, 720, 92918, 304, 264, 6425, 315, 13200, 13, 720, 791, 6913, 7580, 4920, 6617, 390, 13421, 727, 374, 311, 1893, 720, 276, 44252, 2027, 430, 690, 2567, 56334, 13, 59294, 304, 12, 720, 70, 10593, 527, 1790, 2753, 11646, 1109, 5933, 14293, 323, 720, 20670, 527, 80987, 83217, 481, 520, 682, 13, 2100, 279, 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13421, 323, 14454, 264, 1633, 2678, 961, 315, 279, 3778, 3691, 720, 95783, 13, 1102, 574, 1903, 15871, 505, 12932, 11, 14403, 11, 19335, 11, 13465, 11, 323, 720, 72408, 14098, 13, 2030, 304, 279, 6617, 11639, 1521, 13463, 617, 720, 17805, 13, 20534, 12932, 706, 3719, 264, 50056, 3691, 315, 1057, 36017, 11, 720, 438, 584, 527, 28932, 311, 6904, 5304, 433, 439, 459, 3062, 2592, 315, 720, 27684, 2411, 323, 1023, 34625, 59886, 13, 20534, 12932, 706, 1524, 1027, 720, 5919, 17890, 439, 264, 2890, 3691, 369, 2911, 13, 1226, 527, 3309, 430, 682, 720, 39220, 1457, 1511, 304, 10054, 12932, 527, 330, 52833, 1, 323, 430, 682, 26458, 12, 720, 479, 1511, 304, 15266, 279, 2027, 374, 6617, 323, 7858, 12, 720, 16117, 4335, 13, 720, 25503, 220, 6280, 23, 11, 1070, 1051, 912, 6918, 7016, 58499, 279, 6892, 265, 12, 720, 67, 4167, 315, 10054, 12932, 477, 279, 55402, 315, 14293, 2949, 279, 10054, 720, 47100, 6462, 13, 578, 14293, 304, 10054, 12932, 1051, 2163, 11622, 720, 998, 34479, 30257, 323, 1614, 15312, 2859, 13, 7648, 5415, 5946, 720, 71226, 389, 279, 14432, 45283, 2262, 315, 10054, 12932, 11, 719, 7953, 720, 9210, 11, 17032, 1051, 2728, 264, 1949, 1450, 311, 8356, 872, 720, 3107, 439, 814, 5602, 5052, 13, 63909, 11, 1455, 8518, 10054, 12932, 720, 29177, 387, 810, 20697, 398, 7633, 439, 87940, 10054, 12932, 1109, 1972, 720, 560, 12932, 13, 31457, 45283, 8670, 1051, 743, 520, 8223, 311, 63360, 720, 716, 2960, 11, 11911, 5304, 5415, 11, 779, 11, 3734, 369, 42762, 46841, 720, 560, 12932, 91362, 11, 682, 10054, 12932, 1436, 387, 79101, 5304, 311, 720, 53195, 1063, 12932, 11, 902, 574, 2744, 3347, 12844, 1534, 323, 5105, 11968, 12, 720, 1534, 13, 432, 4094, 13465, 574, 279, 6156, 25795, 323, 3629, 506, 12, 720, 95306, 279, 12932, 304, 12472, 13, 578, 11742, 7294, 12862, 3059, 6892, 65699, 12, 41663, 356, 16294, 720, 306, 11, 1891, 42972, 30217, 337, 11, 574, 1511, 304, 2035, 315, 19335, 439, 459, 991, 14630, 3125, 304, 720, 59178, 10054, 12932, 13, 7089, 14293, 5343, 21075, 17615, 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{"text": " We  \nshould be living to be 130, 140 years old routinely.  \n \nIf you have a carbohydrate that is not a fiber it is going to be turned into a sugar, whether it be glucose or not. It may be  fructose  \n..., fructose is worse for you then glucose, so if you just go by blood sugar.... it doesn't mean that you are not raising your \nblood fructose.  \n \n..... Glucose combines with anything else really, it's a very sticky molecule.....Just take sugar on  your fingers. It's very sticky. It  \nsticks specifically to proteins...... the term for glycation in the food industry is carmelization. They use it all the time, that is how  \nyou make caramel. So the way we age is that we turn rancid and we caramelize. It' s very true. And that is what gets most of us.  \nIf that doesn't get us, then the genetic causes of aging will, because every cell in your body has genetic programs to commit  \nsuicide.  \n\"What is a potato? A potato is a big lump of sugar. That's all it is.\"  \n \nLet's get to diet. Diet really becomes pretty simple. Carbohydrates we started talking about. You've got fiber and non -fiber and  \nthat's real clear -cut. Fiber is good, non -fiber is bad. Fibrous carbs, like vegetables and broccoli, those are great.  \n \nWhat is a potato? A potato is a big lump of sugar. That's all it is. You chew a potato, what are you swallowing? Glucose. You  \nmay not remember, but you learned that in eighth grade, but the medical profession still hasn't learned that..... What is a slice \nof brea d? A slice of sugar. Does it have anything else good about it? Virtually no..... And there are fifty -some essential nutrients  \nto the human body.  \n\"What is the minimum daily requirement for carbohydrates? ZERO. \"  \n \n.......... What is the minimum daily requirement for carbohydrates? ZERO.  \nWhat is the food pyramid based on? A totally irrelevant nutrient.  \n \n..... Those are the two essential reasons that we need to eat. We need the building blocks and we need fuel, not the least of  \nwhich is to have energy to  obtain those building blocks and then to have energy to fuel those chemical reactions to use those  \nbuilding blocks.  \n \nSo what are the building blocks that are needed, proteins and fatty acids. Not much in the way of carbohydrates. You can get all \nthe carbo hydrates you need from proteins and fats. So the building blocks are covered by proteins and fats.  \n\"Glucose was meant to be fuel used in an emergency situation, such as running from a saber tooth tiger.\"  \n \n.... What about fuel? That's the other reason we ea t. There are two kinds of fuel that your body can use with minor exceptions,  \nsugar and fat. We mentioned earlier that the body is going to store excess energy as fat. Why does the body store it as fat?  \nBecause that is the body's desired fuel. That is the f uel the body wants to burn and that will sustain you and allow you to live.  \nThe body can store only a little bit of sugar..... In an active day you would die if you had to rely one -hundred percent on sugar.  \n \nWhy doesn't your body store more sugar if it is  so needed? Sugar was never meant to be your primary energy source..... Sugar  \nis meant to be your body's turbo charger...... The brain can actually exist without a whole lot of sugar, contrary to popula r belief.  \nGlucose was meant to be fuel used if you h ad to, in an emergency situation, expend and extreme amount of energy, such as  \nrunning from a saber tooth tiger.  \n\"Vegetables are great, I want you to eat vegetables.... but there is no essential need. \"  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  82 \n \n \n..... Vegetables are great, I want you to eat vegetables. The practical aspect of it is that you are going to get carbs, but there is  \nno essential need..... Fruit is a mixed blessing...... But most foods fall in the middle somewhere. Things like strawberries, you  \nare going to get something bad with strawberries, you are going to get a lot of sugar with strawberries, but you are also goi ng to \nget a food that is also the second or third highest in antioxidant potential of any food known, the first being garlic the second  \neither being strawberries or blueberries. So, there is something good to be had from it. So I will let some patients put some  \nstrawberries in let's say a protein smoothie in the morning. But if they are a hard core diabetic, strawberries are out.  \n\"Eating is the biggest stress we put on our body and that is why in caloric restriction experiments you can  \nextend life.\"  \n \n..... Most food is a double edged sword..... Eating is the biggest stress we put on our body and that is why in caloric restriction  \nexperiments you can extend life as long as you maintain nutrition. This is the only proven way of actually reducing the rate of \naging, not just the mortality rate, but the actual rate of aging, because eating is a big stress.  \n \n.... Your primary fuel should be coming from fat...... So you want to increase the ability of the cells in the body to burn fat. You  \nwant to make that glucose burner into a fat burner. You want to make a gasoline burning car into a diesel b urning car.  \n\"You want everybody, athletes especially, to be able to burn fat efficiently. So when they train, they are on  \na very low carbohydrate diet.\"  \n \n..... With athletes, let's think about that. What is the effect of carbohydrate loading before an even t. What happens if you eat a  \nbowl of pasta before you have to run a marathon. What does that bowl of pasta do? It raises your insulin. What is the  \ninstruction of insulin to your body?  \n \nTo store energy and not burn it. I see a fair amount of athletes and this is what I tell them, you want everybody, athletes  \nespecially, to be able to burn fat efficiently. So when they train, they are on a very low carbohydrate diet. The night befor e their  \nevent, they can stock up on sugar and load their glycogen if they wo uld like.  \n\"Your primary energy source ideally would come mostly from mono -unsaturated fat.\"  \n \n.... In general, over 50% of the calories should come from fat, but not from saturated fat...... Saturated fat is a hard fat. We can  \nget the fats from foods to come mostly from nuts. Nuts are a great food because it is mostly mono -unsaturated. Your primary  \nenergy source ideally would come mostly from mono -unsaturated fat. It's a good compromise. It is not an essential fat, but it is  \na more fluid fat. Your body ca n utilize it very well as an energy source.  \n\"Animal proteins are fine and are good for you, but not the ones that are fed grains.\"  \n \n..... Animal proteins are fine and are good for you, but not the ones that are fed grains. Grain -fed animals are going to ma ke \nsaturated fat out of the grains. Saturated fat in nature occurs to a very tiny degree. Not in the wild there is very little s aturated fat  \nout there. If you talk about the Paleolithic diet, we didn't eat a saturated fat diet. Saturated fat diets are new to mankind. We  \nmanufactured a saturated fat diet by feeding animals grains. You can consider saturated fat to be second generation  \ncarbohydrates. We eat the saturated fats that other animals produce from carbohydrates.  \n\"I would go 20% of calories from carb s, 25 to 30% of calories from protein, and 60 -65% from fat.\"  \n \n...... I would go 20% of calories from carbs. Depending on the size of the person, 25 to 30% of calories from protein, and 60 - \n65% from fat. You can get non -grain fed beef.  \n \nInsulin is not the o nly cause of disease. There are other considerations such as iron. We know that high iron levels are bad for  \nyou. If a person's ferritin is high, red meat is out for a while, till we get their iron down. SO there are other things invo lved about  \nif we are going to allow a person to eat red meat or not.  \n \nThere is a great deal of difference between a non -grain fed cow and a grain fed cow. Non -grain fed will have only 10% or less  \nsaturated fat. Grain fed can have over 50%.  \n\"There is a big difference. A non -grain fed cow will actually be high in Omega 3 oils.\"  \n \nThere is a big difference. A non -grain fed cow will actually be high in Omega 3 oils. Plants have a pretty high percentage of  \nOmega 3, and if you accumulate it by eating it all day, every day for most of your life, your fat gets a pretty high proportion of  \nOmega 3. I would try for 50% oleic fat, and the others would depend on the individual, but about 25% of the other two.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               83 \n \n \n..... I like sardines if they will eat them. 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{"text": ". We all do the same \nthing in our various forms of activity. But it is often difficult to \nknow if our original idea was a good one. \n1\u00a3 the picture is purchased, if the book becomes a best-seller \nand if the music is played all over the country, the creators of \nthese things can assume-within limits-that their original flight \nof imagination was worthwhile. But such confirmation is not \nalways available and, if it is not, that does not necessarily prove \nthat the flight of imagination was worthless because many im\u00ad\nportant ideas have lain dormant or unrecognized for many years. \nThere is nothing mysterious, then, about the way in which \nscientists attempt to discover natural laws. We all use the same \nmethod but scientists enjoy an advantage over non-scientists : it \nis usually easier for them to check their hunches by experiments. \nFor both scientists and non-scientists, problem-solving must al\u00ad\nways be a developing, growing process, subject to change as \nknowledge and understanding increase. To say, therefore, that \nsomething has been proven is often questionable, except in a few \ncases, such as the law of gravity, which we can say have been \nproven beyond question. To increase the number of things which \ncan be regarded as proven is, of course, the ultimate desire of all \nstudents of the Universe, but that desire is not often achieved. \nTo some this may seem a pessimistic approach, depriving man \nof his essential dignity. This is, of course, far from the truth be\u00ad\ncause the complexity of the Universe and its component parts is \nso great that the mind of any individual can only analyse a few \nof the complexities and interpret them in the light of such in\u00ad\nformation as may be available. A modest approach to an under\u00ad\nstanding of the Universe does not impair human dignity-it \nenhances it. Moreover, it is the only approach likely to succeed \nbecause Nature seems reluctant to reveal her secrets to the in\u00ad\ntellectually arrogant. \nThese, then, are the methods and the approach which have \nbeen adopted in the present adventure in science. CHAP TER TWO \nThe Course and the Compass \n1 \nIn the previous chapter we outlined some of the results of this \nadventure in science. But it should be emphasized that when we \nset out we knew what we hoped to find but had no certainty of \nfinding it. \nFor science is a trip across unchart ed seas to a goal which lies \nbeyond the horizon. We do not know the ultimate goal. All we \ncan hope for is that there is some goal which we ourselves can \nreach or, if we cannot find it, that we can get near enough to it \nto learn some more about it and to pave the way for others to \nfollow us. \nThough he already knows some of the things we found, the \nreader may be interested to know how we found them, as an \nillustration of the scientific method, just as many are interested \nto read an account of some expedition, of which they already \nknow the result. \nHowever uncertain the ultimate goal, we could not, of course, \nset sail at random. Like all explorers we had to have some idea \nof what we were looking for, even though we realized that we \nmight not find it or might come upon something we never \nthought of, like an early explorer who thought he was on the \nway to China and found what today is Montreal. \nAs explained in the last chapter we had to assemble all the \nfacts we could, to seek some connection between them and then \nto formulate a hunch or hypothesis which we hoped to prove by \nour voyage of discovery. \nBefore we could set out, however, we had to look for the best \nnavigational instruments we could find to keep us on our pro\u00ad\njected course. \n26 THE CO URSE AND THE COMPASS \n2 \nSince the time of Galvani there have been innumerable studies \nof living organisms, all of which make it abundant ly clear that \nall living organisms possess electrical properties. In our own day \nand generation, brain waves, heart waves, concomitants of ner\u00ad\nvous impulses, of muscle contraction and of glandular activity \nhave filled the literature with a great deal of exceedingly import\u00ad\nant information. The meaning of all these phenomena has been \nworked out almost entirely on an empirical basis. Relations of \nelectrical phenomena with many biological functions in health \nand in disease have been observed. \nThere has been no general underlying theory, however, of \nthe nature and the meaning of the recorded electrical changes, \nexcept in so far as they can be explained by their consequences. \nThe reason for this is fairly obvious: Modern emphasis on en\u00ad\ntities, on fluid forms, atomicity and discontinuity, has dominated \nbiological thought. \nGalileo had no sooner developed his physical and mechanical \ntheory of the inorganic universe, than Harvey proceeded to apply \nphysical and mechanical conceptions to living creatures in the \ndiscovery of the circulation of the blood. Levoisier revealed the \nchemical character of respiration in metabolism in living things \nat the same time that he placed chemistry upon a secure founda\u00ad\ntion with the discovery of the principle of the conservation of \nmass. Gradually, with Liebig and a vast army of physiological \nchemists, the chemical nature of living creatures became more \nand more evident. \nIt is to be noted that this is a distinctly modern emphasis. \nChemistry rests upon a discontinuous, atomic conception of \nnature. Atomism, in its traditional interpretation, involved an \nemphasis on entities, rather than upon structure, and on con\u00ad\nstituent elements, rather than on the whole. This attitude of \nmind has gone all through biology even where no thought has \nbeen given to the chemical nature of the processes or factors con\u00ad\nsidered. Practically a century ago, Schleiden and Schwann dis-\n27 THE COURS E AND THE COMP ASS \ncovered the cellular nature of plants and animals. Here, sup\u00ad\nposedly, was the ultimate biological atom. More recently, em\u00ad\nphasis has shifted from the cell to the gene, and from that to the \nhighly complex protein molecule capable of replication. But even \nso, the emphasis is still on entities. \nIt is to be noted that this entire development involved the \ncarrying over into biology of a philosophical standpoint which \nwas discovered and clearly formulated first in physics and \nchemistry. There can be no doubt of its success or its validity. \nThere is nothing to date to indicate that biologists should hesitate \nto follow the lead which the mature and exact science of physics \ngives them. But, if they are faithfully to follow this lead, it is \nclear that a slight change of emphasis should corne into biological \ntheory. For in physics the former emphasis on entities rather than \non organization, upon discontinuity, rather than upon contin\u00ad\nuity, upon local systems, rather than upon their status in the \ntotal field of nature as a whole, has been found to need a radical \nand thoroughgoing supplementation. \nThe word supplementation is to be emphasized, for modern \nstandpoints have not rejected the former emphasis; it is merely \nbeing amended. The amendment is so thoroughgoing, however, \nas to amount to the placing of the Greek upon an equal footing \nwith the modern standpoint. Moreover, the concepts modified are \nso primary, so important and so general and universal in their \napplication that every branch of human activity-and even the \nvery meaning and significance of any fact we observe or of any \nexperiment we perform-are affected. The elemental and essen\u00ad\ntial fact as it appears in physics can be stated very briefly. \nAtomic physics has had to be supplemented with field physics. \nThe point to be noted is that the particle both conditions and is \nconditioned by its field. Stated in more general terms, this means \nthat continuity, as well as discontinuity, is ultimate, that Nature \nis both one and many. In short, any local system in part, con\u00ad\nstitutes-and, in part, is constituted in its behaviour by\u00ad\nNature as a whole and the physical field in which it is embedded. \nThis rediscovery of the continuous field-or the one, as causal \nfactor conditioning the behaviour of the constituent particles or \nthe many-is a return to the Greek standpoint. But the partic les \n28 THE COURSE AND THE COMP ASS \nalso determine the character of the field. This is the modern view\u00ad\npoint. The reciprocal causal relationship between field and par\u00ad\nticle amounts to the union of both viewpoints. This is the fact \nthat anyone with an eye to first principles can see standing out \namid all the complexi ties of the confusions of current discoveries \nin physics.* \nBut this mere designation of the fact is not enough. We do not \npossess science until our findings are formulated in terms of clear, \nconsisten t principles. The modern conception of Nature as a dis\u00ad\ncontinuous collection of moving particles makes all order in \nNature a temporary effect, renders Nature as a whole a mere \naggregate and provides no meaning for the continuity as a prim\u00ad\nary factor or for the field as a causal factor. The Greek conception \nas formulated in mathema tics and astronomy by Plato and \nEudoxius, or in biology by Aristotle, does justice to continuity, \nunity and organization-and also to the field character of \nnatural phenomena-but at the cost of interpreting Nature as a \nsingle substance or system. \nIt is clear, therefore, that before the doctrine of reciprocal inter\u00ad\naction between particle and field can be made significant a new \ntheory of the first principles of science must be developed. 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389, 279, 720, 3195, 311, 5734, 323, 1766, 1148, 3432, 374, 30613, 13, 720, 2170, 11497, 304, 279, 1566, 12735, 584, 1047, 311, 42840, 682, 279, 720, 69153, 584, 1436, 11, 311, 6056, 1063, 3717, 1990, 1124, 323, 1243, 720, 998, 89959, 264, 305, 3265, 477, 31178, 902, 584, 26253, 311, 12391, 555, 720, 414, 45640, 315, 18841, 13, 720, 10438, 584, 1436, 743, 704, 11, 4869, 11, 584, 1047, 311, 1427, 369, 279, 1888, 720, 77, 3030, 1697, 24198, 584, 1436, 1505, 311, 2567, 603, 389, 1057, 463, 5879, 198, 29403, 3388, 13, 720, 1627, 3247, 7432, 35514, 937, 3651, 3247, 22735, 5045, 720, 17, 720, 12834, 279, 892, 315, 10845, 85, 5676, 1070, 617, 1027, 304, 2470, 28057, 7978, 720, 1073, 5496, 44304, 11, 682, 315, 902, 1304, 433, 44611, 14869, 2867, 430, 720, 543, 5496, 44304, 15575, 20314, 6012, 13, 763, 1057, 1866, 1938, 720, 438, 9659, 11, 8271, 17301, 11, 4851, 17301, 11, 390, 884, 275, 1821, 315, 41283, 5879, 198, 58545, 87633, 11, 315, 16124, 71895, 323, 315, 67169, 1299, 5820, 720, 19553, 10409, 279, 17649, 449, 264, 2294, 3568, 315, 76821, 1179, 5879, 198, 519, 2038, 13, 578, 7438, 315, 682, 1521, 44247, 706, 1027, 720, 71214, 704, 4661, 11622, 389, 459, 46763, 8197, 13, 32467, 315, 720, 19493, 12381, 44247, 449, 1690, 24156, 5865, 304, 2890, 720, 438, 304, 8624, 617, 1027, 13468, 13, 720, 3947, 706, 1027, 912, 4689, 16940, 10334, 11, 4869, 11, 315, 720, 1820, 7138, 323, 279, 7438, 315, 279, 12715, 20314, 4442, 11, 720, 11945, 304, 779, 3117, 439, 814, 649, 387, 11497, 555, 872, 16296, 13, 720, 791, 2944, 369, 420, 374, 14470, 8196, 25, 18766, 25679, 389, 665, 5879, 198, 83, 1385, 11, 389, 15962, 7739, 11, 25524, 488, 323, 45980, 35594, 11, 706, 30801, 720, 8385, 5848, 3463, 13, 720, 53619, 85234, 1047, 912, 31373, 8040, 813, 7106, 323, 22936, 720, 94304, 315, 279, 304, 61694, 15861, 11, 1109, 34422, 45374, 311, 3881, 720, 47692, 323, 22936, 390, 36028, 311, 5496, 20566, 304, 279, 720, 4338, 7601, 315, 279, 35855, 315, 279, 6680, 13, 2009, 3415, 285, 1291, 10675, 279, 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2115, 13, 1115, 374, 279, 6617, 1684, 5879, 198, 2837, 13, 578, 87298, 59557, 5133, 1990, 2115, 323, 1370, 5879, 198, 83, 2045, 15055, 311, 279, 11552, 315, 2225, 90909, 13, 1115, 374, 279, 2144, 720, 9210, 5606, 449, 459, 8071, 311, 1176, 16565, 649, 1518, 11509, 704, 720, 309, 307, 682, 279, 6485, 72, 20405, 315, 279, 2389, 36807, 315, 1510, 54098, 720, 258, 22027, 5013, 720, 4071, 420, 17983, 43851, 315, 279, 2144, 374, 539, 3403, 13, 1226, 656, 539, 720, 9007, 434, 8198, 3156, 1057, 14955, 527, 60394, 304, 3878, 315, 2867, 11, 720, 6387, 38222, 259, 16565, 13, 578, 6617, 43656, 315, 22037, 439, 264, 834, 5879, 198, 79689, 4526, 315, 7366, 19252, 3727, 682, 2015, 304, 720, 79519, 264, 13643, 2515, 11, 45382, 22037, 439, 264, 4459, 264, 17983, 720, 60706, 323, 5825, 912, 7438, 369, 279, 50106, 439, 264, 9036, 5879, 198, 661, 8331, 477, 369, 279, 2115, 439, 264, 59557, 8331, 13, 578, 18341, 43656, 720, 300, 60394, 304, 7033, 9355, 259, 1233, 323, 82213, 555, 69161, 323, 720, 36, 664, 5241, 9334, 11, 477, 304, 34458, 555, 79001, 11, 1587, 12437, 311, 50106, 11, 720, 2498, 323, 7471, 9976, 1101, 311, 279, 2115, 3752, 315, 720, 53980, 44247, 70896, 520, 279, 2853, 315, 66744, 22037, 439, 264, 720, 15698, 20278, 477, 1887, 13, 720, 2181, 374, 2867, 11, 9093, 11, 430, 1603, 279, 33235, 315, 87298, 958, 5879, 198, 1335, 1990, 19320, 323, 2115, 649, 387, 1903, 5199, 264, 502, 720, 94304, 315, 279, 1176, 16565, 315, 8198, 2011, 387, 8040, 13, 4497, 5879, 198, 2017, 11, 420], "source": "0xBreath/holistic-books"}
{"text": " be retained for the desired period.\n94\nWinning The Cancer War\nE. Place 1  quart of coffee in your enema bag or bucket. You may use a Fleet enema \nbag, which is a disposable large volume plastic bag, an over-the-counter item \nfrom the local pharmacy or hospital supply outlet. This enema bag lasts about 2 \nyears.\nF. The enema tip on the end of the hose is not adequate to give a \"high enema.\" \nPlace a colon tube (Davol) size 24 French or 26 French or 28 French on the \nopposite end of the plastic tube from the enema bag. This colon tube is a soft \nflexible rubber-like tube around 30 inches in length. It follows the curves and \nflexure of the colon. The colon tube is usually inserted about 12 to 20 inches \ninto the rectum. (Editor's Note: It is difficult today to find a colon tube. However, \na plastic rectal catheter or tube about 18 inches long may be ordered from your \npharmacy as an over-the-counter item.)\nG. Next, allow the coffee to flow to the end of the colon tube, thus eliminating any \nair in the tube.\nH. The colon tube should be lubricated with natural creamery butter, Vitamin E  \ncream or other lubricant that doesn't contain additives or chemicals.\nI. Insert the tube 12 to 20 inches into the rectum, if possible. This should be done \nslowly, in a rotating motion that helps to keep the tube from \"kinking up\" inside \nthe colon.\nJ. The enema bag should not be over 36 inches higher than the rectum. If it is \nplaced too high, the coffee runs into the colon too fast and under too much \npressure, causing discomfort.\nK. There are several positions that can be used while inserting the colon tube. \nSquatting is one. There is also the knee-chest method, with chest and knees on \nthe floor and buttocks in the highest position possible. Most people, however, \nfind it easiest to lie on the left side until the solution is out of the bag or bucket. \nThe enema should never be taken while sitting on the toilet or standing.\nL. Some people's colons have kinks or turns in them that may prevent the tube \nfrom being inserted even 18 inches. Often, if a little bit of the solution is allowed \nto flow into the colon as the tube is being inserted, one may comfortably get past \nthese kinks.\nM. If a kink bends the tube too much and stops the flow of liquid, then the tube can \nbe inserted only as far as it w ill go, still allowing the liquid to flow freely.\nN. Sometimes, if one hits a kink that stops the flow of the liquid completely, the\n95\nWinning The Cancer War\ntube can be pulled out slowly just to the point where the solution is felt flowing \nagain. Frequently, the tube can be pushed back in, past the turn that previously \nstopped the liquid.\n0. Because of the shapes and formations of some people's colons or of course if a \nchild is being given the enema, it will be possible to insert the tube only a few \ninches. Occasionally, this is a permanent situation. Often, however, as the colon \nis cleaned and healed, the tube can eventually be inserted further.\nP. The tube should never  be forced when discomfort occurs.\nQ. After the flow of the solution is completed, one may remove the colon tube, \nalthough it isn't necessary to do so. Regardless of the position used up to this \npoint, one should now lie on the left side for at least 5 minutes, then on the back \nfor another 5 minutes, then on the right side for at least 5 minutes.\nR. Those who have excessive gas may leave the tube in the colon with the hose \nclamp open. This allows gas to escape through the enema container. Frequently, \nthe coffee will go in and out of the enema bag or bucket until the gas is relieved.\nS. After the enema is retained for 15 minutes or longer, it may be expelled.\nT. One is now ready for the rest of his daily routine clean and refreshed!\nHelpful Hints\n1. If you find you have a lot of gas and it is difficult to retain the enema, try putting \n2 tablespoons of blackstrap molasses into your coffee solution.\n2. If you get a sudden gas bubble causing an urge to expel the solution, breathe \nvery fast through your nose using your abdominal muscles like a bellows. This \nusually helps the colon wall break up the gas bubble.\n3. If you find that a little coffee leaks out, place an old towel under your buttocks.\nIntestinal Obstruction\nOccasionally, the intestinal tract w ill become obstructed. Usually under these \ncircumstances, no food or feces will come through. After a few days, one becomes \nextremely nauseated and starts vomiting. He or she w ill be very sick and will \nnormally run a high temperature. This should be watched quite carefully, for in such \ncases immediate emergency treatment is absolutely necessary.\n96\nWinning The Cancer War\nOne should never allow themselves to become extremely toxic. But, in order to \ndistinguish between a healing toxic reaction and an intestinal obstruction, as soon as \nnausea or vomiting develops and no food is passing through, all supplements and \nfood should be stopped for 5 days. Water and juice may be taken during this time.\nIf there is no vomiting, food is passing through, and the temperature remains below \n100 degrees, the diet and normal routine may be resumed, as one may assume there \nis no obstruction.\nA point to remember is that one shouldn't fail to cycle off the supplements \nroutinely before reaching such a state of toxicity!\nIf, during the 5 days off the supplements with no solid food intake, one begins to \nvomit and has abdominal pain with high temperature, the physician should be \nconsulted so that he or she can check for intestinal obstruction.\nCleansing The Kidneys\nThe kidneys are vital organs of detoxification. They filter approximately 4,000 \nquarts of blood daily. The metabolic wastes, largely urea, are eliminated and the \nacid/alkaline balance maintained. Many drugs are eliminated through the kidneys, \nespecially the common pain-killing drugs that can be extremely damaging to these \norgans. Such drugs include aspirin, phenacetin and acetominophen. People often \ndon't experience any symptoms from loss of kidney function until 90% of the \nfunction is gone, and then the damage is irreversible.\nThe kidneys should be flushed each day with liberal quantities of fluid, either RO \nfiltered water, distilled water or fresh fruit and vegetable juices (preferably organic). \nParsley tea is excellent for strengthening the kidneys. Those with kidney problems \nshould avoid ordinary commercial teas and coffee as a beverage. Herbal teas are \nacceptable.\nFor those who tend to retain fluid, watermelon is an excellent diuretic. If the melon \nis organically grown, the rind should be juiced and sipped first thing in the morning \nand then the red fleshy part of the fruit may be eaten. Two mornings a week, one may \ntake the juice of a whole lemon in warm RO filtered water or distilled water as a \ndiuretic (citrus should not be used more than 2 days a week, as it tends to upset the \ncalcium-phosphorus metabolism if used more frequently). Shavegrass or horsetail tea \nis a good diuretic and also good for the skin and hair. An excellent diuretic salad may \nbe made by combining cabbage and onions \u2014 finely sliced \u2014 with crushed raw \ngarlic, parsley, and herbs like sage, cumin, and juniper berries, if available. Cover this \nmixture with very hot RO filtered water or distilled water and place a lid over it for 10 \nminutes. Drain the mixture (the liquid is good to save for soup bases, grains, etc.) and\n97\nWinning The Cancer War\nsqueeze a lemon over it. It can be eaten as is or refrigerated first. It can also be mixed \nwith other salads.\nIn extreme fluid retention, one's physician may prescribe a diuretic drug, which is \npermissible, and the doctor w ill normally increase the intake of potassium to \ncompensate for its loss due to the drug.\nIn kidney disease the protein intake should be limited and extra vitamins and \nminerals taken.\nCleansing The Lungs\nLife is dependent upon the adequate exchanges of gases in the lungs. The most \nsignificant are the removal of carbonic acid and the flow of oxygen into the blood. \nThe lungs give off many other gaseous wastes. Sometimes before, but more frequently \nafter the start of Metabolic Medicine's Cancer Cure Program the patient or those close \nto him or her may notice a foul odor on the breath. No amount of toothpaste or \nmouthwash will remove it for long, since it comes from the bloodstream. One can be \nassured, however, that this is only a phase and that the poisons are leaving the body.\nIf there is excessive accumulation of mucus in the nostrils and/or bronchial system, \nthis inhibits the detoxification functions of the lungs. Mucus-forming food should be \navoided if mucus is a problem. These are principally dairy products, with the \nexception of butter and cream, and baked flour products. Anti-mucus foods such as \nraw onions and garlic, cayenne pepper, freshly ground black pepper, fresh ginger, \nand horseradish should be eaten liberally", "token_ids": [387, 35363, 369, 279, 12974, 4261, 627, 6281, 198, 17400, 1251, 578, 26211, 5111, 198, 36, 662, 11004, 220, 16, 220, 41376, 315, 11033, 304, 701, 665, 9355, 9145, 477, 15994, 13, 1472, 1253, 1005, 264, 44555, 665, 9355, 720, 21946, 11, 902, 374, 264, 44890, 3544, 8286, 12466, 9145, 11, 459, 927, 10826, 64289, 1537, 720, 1527, 279, 2254, 33400, 477, 8952, 8312, 27487, 13, 1115, 665, 9355, 9145, 40758, 922, 220, 17, 720, 42820, 627, 37, 662, 578, 665, 9355, 11813, 389, 279, 842, 315, 279, 38600, 374, 539, 26613, 311, 3041, 264, 330, 12156, 665, 9355, 1210, 720, 17826, 264, 15235, 14019, 320, 35, 402, 337, 8, 1404, 220, 1187, 8753, 477, 220, 1627, 8753, 477, 220, 1591, 8753, 389, 279, 720, 454, 13921, 842, 315, 279, 12466, 14019, 505, 279, 665, 9355, 9145, 13, 1115, 15235, 14019, 374, 264, 8579, 720, 12287, 1260, 23506, 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{"text": " \ncould be something one feels guilty about or is sinful \nto have. God will destroy us ifwe have money, and we \ncan hate ourself for having it.The whole process is a \ndestructive one because it is in a negative energy field \nwith a very low calibration relating to Truth. \nMoney could be viewed from a higher energy \nfield, such as Fear, in which having money would then \nbe a frightening thing, with accompanying worry, \n.anxiety, and panic. Itwould be viewed as 'unspiritual', \nwith resulting punishment from God; or it might be \nthe source of hatred, resentment, and grievance, with \nthe money then being used by the spiritual group in \na competitive, retaliatory way towards others, leading \nto anger and religious war. \nMoney might be held from the level of Pride, in \nwhich it is a status symbol that God has given us.The \nmore God loves us, the more money he gives us; this \nthought comes from an inflated process. \nWhen people move up to a higher energy field, \nthey now become unattached to the money.They are \nreleased, and the money does not 'run' them any \nmore. It is now okay to have money because the God \nof that energy field is a God of freedom. God is not \nconcerned about whether one has money. \nAswe move up the scale intoAcceptance, we might \nbe willing to view this differently. As we move on up \ninto the energy fields of Love and Gratitude at level SPIRITUAL FIRST AID 159 \n540, money might be viewed as a gift from God for \nwhich we are grateful. The money would then be a \ntool, a way of expressing compassion and uncondi\u00ad\ntional lovingness towards the suffering of the world \nbecause the energy field of Love nurtures and sup\u00ad\nports love, life, and all its teflections. It is the begin\u00ad\nning of a revelation because there is the release of \nendorphins in the brainthat leads to seeing money as \na loving thing and a way to support others.The inten\u00ad\ntion behind it and the way it is held in mind at this \nlevel would have one viewing the money as a bless\u00ad\ning, a responsibility, a stewardship, and a way of help\u00ad\ning and supporting others.The money would then be \nused for the benefit of mankind and not as an egotisti\u00ad\ncal gesture that would get one's name on a brass plate \nfrom the receiving organization. The money would be \nused as a gift while acknowledging the source as the \nlove of God and seeing it as a positive expression. \nEverything in Creation belongs to God, including \nmoney, of which we have only temporary custody. \nAs one moves towards the top of the field into \nOneness and perfection, one sees that all things are \naspects of God, and God isAll that Is. One begins to see \nDivinity within all things, and that this applies to every\u00ad\nthing in life. Now, instead of seeing money as sinful, it \nis seen as a tool God has given us so that lovingness can \nbe expressed in a greater field and can help large seg\u00ad\nments of mankind. Money can then be held in joy from \nwhich one can feel an inner gladness that one has been \ngiven the power, with money being an expression of \nGod's power on earth, to bring about the healing ofthe \ninner pain and suffering of mankind. 160 HEALING AND RECOVERY \nThe expression and nurturing of love is the desire \ncoming out of compassion for the relief of suffering. \nMoney then becomes a tool to enable one to help \nrelieve the suffering of the world. Assets are heJd as \ngifts from God, and the gifts are then used to bring \nabout the increasing knowledge of man and the relief \nof suffering that occurs through the progressive \nincrease of man's knowledge ofTruth. \nAfter the problem relating to money, the next one \nis always sex, is it not? We will look at sex and see \nhow the conflicts arising around it depend on the \nenergy field. Sex, an event in human life and part of \nhumanness, could be viewed from the bottom of the \nscale (lust, addiction, craving). The teaching coming \nout of this energy field would perceive it as negative \nand associated with sin and suffering for which the \nGod of that level is the great destroyer, with the \nprocess being one of destruction, self-hatred, self\u00ad\npity, and self-blame. \nThe next view would be that man's sexuality is a \nhopeless condition-one of despair, loss of energy, \nand the lack of the capacity to experience aliveness. \nIt might be viewed as sad and regretful that man is an \nanimal.At the bottom of the scale, man is viewed as a \nbody. As we cross the line at Truth (200), man is \nviewed less and less as a body, and progressively there \nis the realization that he is spirit. However, that which \nviews man as a body then condemns it and is sad that \nman is such an animal. Those who are dominated by \nfear would view sexuality with worry, anxiety, and \npanic.They would treat the whole subject as frighten\u00ad\ning and think it best to deny and just ignore it alto\u00ad161 SPIRITUAL FIRST AID \ngether because the God of that level is punitive and \nwould punish one for any.sexuality. \nLooking at the scale, one can see the various ways, \nincluding anger, with which people can hold sex. \nThere are people who hate themselves for their own \nsexuality as well as those who exploit seduction. \nThere are the perversions of religion, the satanic soci\u00ad\neties, and others in which sexuality and seduction are \nnow reversed, and their expressions inflate its impor\u00ad\ntance out of proportion. \nHow would sexuality be held at the level of truth? \nAt this level, one begins to face and handle what sexu\u00ad\nality is from a spiritual Viewpoint. One begins to \nbecome empowered, to take the opportunity, because \nthe God at this level is one of an open mind and free\u00ad\ndom, the freedom that it is okay to explore this because \nat this level, one is not attached to any position about \nsex.At this level, one comes from humility. This means \nthat one says, \"I really don't know the answer to this \nsubject; however, I am willing to begin to look at it.\" \nBecause the willingness is a positive energy field, it says \nthat this is a friendly, promising, and hopeful subject \nthat one can investigate. When. one's intention has \nbeen added to clear up the subject, there is a certain \nconfidence that there is the capacity in a harmonious \nworld with a merciful God to now explore it without \nbeing thrown into hellfire. \nWhen sex is viewed from an energy field of500 and \nover, it is now from a place oflovingness and gratitude. \nIt is seen as an expression of nurturance, support, and \nhealing, and that making love is a healing, forgiving act. \nPeople who have argued and fought before now melt 162 HEALING AND RECOVERY \nin the embrace, forgiving, nurturing, and healing each \nother.They reafftrm each other's worth and value. Now \nsexuality becomes a gift and an expression of love. It \neventually becomes an expression of unconditional \nlove, joy, and the celebration of one's own aliveness \nand existence. There is a gratitude to God for the joy \nof existence, the beginning of transfiguration and \nrevelation, and then the' moving on to Bliss. Those \nwho move on to higher states of consciousness see it \nas an expression of oneness and a way of being. It is \na way of being and a way of joining the masculine \nand feminine energies in the world. \nSexuality, money, or anything else is held primarily \nas a point of view. In none of these instances can we \nsay what a thing is, in and of itself. It cannot be taken \nout of the fteld of understanding that is concordant \nwith its level of consciousness. When a person or a \nteaching expresses attitudes, beliefs, or opinions, it \nwill be found they are merely opinions. The essence \nitself is not being talked about; it is just how the per\u00ad\nson views it (perception). How they hold it in mind is \nan expression of their level of consciousness, their \ndegree of awareness of truth.The lower their view, the \nmore negative they will look at any human behavior. \nAll things can be viewed from a'make wrong' \nposition because the bottom of the scale is an endless \n'make wrong', an invalidation of life in all its expres\u00ad\nsions. All man's intentions, impulses, biology, psy\u00ad\nchology, even his spiritual ambitions and the desire to \nbe a spiritual seeker, can be invalidated because there \nis sure to be a skeptic who will deride it. \nWe can move out of this by seeing clearly that there 163 SPIRITUAL FIRST AID \nis the event in the world, there is life itself, human \nnature is what it is, and there is a way of being with \nthat and viewing it, which is expressing a level of con\u00ad\nsciousness. We are still not saying anything about that \n'out there'; instead, we are talking about one's level of \nconsciousness. Nothing is really being said about the \nworld itself (e.g., perception rather than essence). \nAll the enlightened beings at the", "token_ids": [720, 29177, 387, 2555, 832, 11321, 16390, 922, 477, 374, 97727, 720, 998, 617, 13, 4359, 690, 7066, 603, 422, 906, 617, 3300, 11, 323, 584, 720, 4919, 12491, 1057, 726, 369, 3515, 433, 11829, 4459, 1920, 374, 264, 720, 61368, 535, 832, 1606, 433, 374, 304, 264, 8389, 4907, 2115, 720, 4291, 264, 1633, 3428, 38711, 23343, 311, 30198, 13, 720, 25821, 1436, 387, 19894, 505, 264, 5190, 4907, 720, 2630, 11, 1778, 439, 43067, 11, 304, 902, 3515, 3300, 1053, 1243, 720, 1395, 264, 54739, 3245, 11, 449, 24442, 11196, 11, 720, 10985, 16708, 11, 323, 22743, 13, 1102, 41450, 387, 19894, 439, 364, 359, 86390, 940, 6, 1174, 720, 4291, 13239, 25060, 505, 4359, 26, 477, 433, 2643, 387, 720, 1820, 2592, 315, 35242, 11, 71654, 11, 323, 51013, 685, 11, 449, 720, 1820, 3300, 1243, 1694, 1511, 555, 279, 18330, 1912, 304, 720, 64, 15022, 11, 91155, 5382, 1648, 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922, 26, 433, 374, 1120, 1268, 279, 824, 5879, 198, 942, 6325, 433, 320, 716, 1010, 570, 2650, 814, 3412, 433, 304, 4059, 374, 720, 276, 7645, 315, 872, 2237, 315, 25917, 11, 872, 720, 42127, 315, 17985, 315, 8206, 11829, 4827, 872, 1684, 11, 279, 720, 6518, 8389, 814, 690, 1427, 520, 904, 3823, 7865, 13, 720, 2460, 2574, 649, 387, 19894, 505, 264, 364, 7072, 5076, 6, 720, 3571, 1606, 279, 5740, 315, 279, 5569, 374, 459, 26762, 720, 2846, 731, 5076, 518, 459, 8482, 367, 315, 2324, 304, 682, 1202, 67605, 5879, 198, 82, 919, 13, 2052, 893, 596, 34334, 11, 87633, 11, 34458, 11, 26200, 5879, 198, 331, 2508, 11, 1524, 813, 18330, 51566, 323, 279, 12876, 311, 720, 1395, 264, 18330, 90233, 11, 649, 387, 99406, 1606, 1070, 720, 285, 2771, 311, 387, 264, 55950, 889, 690, 2761, 579, 433, 13, 720, 1687, 649, 3351, 704, 315, 420, 555, 9298, 9539, 430, 1070, 220, 9892, 21061, 49, 964, 16788, 35913, 362, 926, 720, 285, 279, 1567, 304, 279, 1917, 11, 1070, 374, 2324, 5196, 11, 3823, 720, 67812, 374, 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{"text": " are fortified with synthetic versions of the \nsubstance), so we need the Vitamin D, which is produced in our skin exposed to sunlight. \nThe trouble is that the ultra-violet (UV) rays contained in sunlight can cause severe damage \nto cells. This partly explains why the widespread fashion for deep tanning has been accompanied \nby the doubling of skin cancer cases in the last few decades. Even those who don\u2019t lie for hours \npractically naked on a sunny beach but have an outdoor job may develop skin cancer, since 30-\n50% of UV rays reach us even on a cloudy day. \nAll this means that Gerson patients must take great care to avoid sunburn, which causes \nimmediate harm in the form of blisters, reddening and discomfort, but can also produce long-term \ndamage, with dry, wrinkled skin as its mildest, and melanoma as its worst effect. The first rule \nis to keep out of sunshine between 10 a.m. and 3 p.m. in the summer and in hot climates all the \nyear round. It is still possible to enjoy brightness from a shady spot, but not close to water, which \nreflects back sunshine powerfully. \nEven at other times of day it is important to be well covered when outdoors. Light, white, \nlong-sleeved cotton shirts, full length pants and wide-brimmed hats or white caps with visors give \nnecessary protection.\nHealthy children need to be able to play outdoors and swim in summer, but they are even more \nsensitive to sunburn than adults. Unfortunately 90% of commercial sunscreens and sunblocks \ncontain a chemical called Octyl methoxycinnamate (OMC), which is toxic and doubles its toxicity \nwhen exposed to sunlight. As the skin absorbs 60% of everything applied to it, obviously such \npreparations cannot be used by children. However, effective non-toxic sunscreens containing \nnatural ingredients, such as Green Tea, are available and can be tracked down with a little effort.\nComplementary Therapies\nThese days there is a bewildering array of complementary treatments on offer and the question \narises whether Gerson patients should use any of these. The simple answer is that anything that \npromotes healing and does not clash with the requirements of the Therapy is permissible and \npotentially helpful. However, there is no margin for error, so let us see which techniques are safe \nto use.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 146Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comReflexology or Zone Therapy dates back to Ancient Egypt, China and India. It is based \non the principle that the feet and hands are a mirror image of the body, and that by applying \npressure to certain points, especially on the feet, corresponding parts of the body are affected.  The \npurpose of the treatment is to break up congestion, blockages and patterns of stress, and restore \nhomeostasis, the body\u2019s internal equilibrium. Reflexology does not claim to diagnose or cure, but \nit has a good record of improving general well-being. It must be used gently and cautiously with \ncancer patients, avoiding reflex points that correspond to affected areas of the body.\nReiki  is a Japanese technique for stress reduction and relaxation that promotes healing. Its \npractitioners claim that there is an invisible life force energy that flows through us and keeps us \nalive. If this energy becomes low, we fall sick and suffer from stress, so in order to heal the Reiki \nmaster channels the energy through his or her hands into the patient\u2019s body. There is no need for \nmassage, only for very gentle touch, but although the patient feels very little, the treatment is \ntruly holistic, affecting body, emotions, mind and spirit. Because of its non-specific nature Reiki \nis able to help in any disease and works well with other medical or therapeutic techniques. The \nword itself consists of two parts: Rei means higher power, Ki stands for life force energy, so the \nimplication is that Reiki is a spiritually guided way of restoring universal life force energy in \nthose who need it.\nAcupuncture  originated in China some 2000 years ago, and has been known and increasingly \npracticed in the U.S. since 1971. Its essence is the stimulation of certain anatomical points on the \nbody by penetrating the skin with thin metal needles and manipulating them by hand or electrical \nmeans. This is claimed to regulate the nervous system, activate the body\u2019s own painkilling \nbiochemicals and strengthen the immune system. Acupuncture has a proven record of good pain \ncontrol and of hastening recovery from surgery. It can impart a sense of well-being and boosts \ndepleted energy. Acupuncture needles, which cause minimal pain, were approved by the FDA \nfor use by licensed practitioners in 1996. Today this ancient technique is used in the U.S. by \nthousands of physicians, dentists and other practitioners for the prevention or relief of pain, and \nmembers of the American Academy of Medical Acupuncture use it on cancer patients in many \nhospitals and clinics.\nYoga  first emerged in India some 5000 years ago. It has several varieties, including hatha \nyoga,  a physical discipline consisting mainly of stretching and breathing exercises, which has \ngrown in popularity in the West since the mid-20th century. Being non-competitive, gentle, and \naccessible to people of all ages and levels of ability, yoga is ideal exercise for Gerson patients, \nwho wish to improve their flexibility, stamina and muscle tone. Yoga postures, known as asanas,  \nhelp to achieve balance and poise. The breathing exercises are soothing and relaxing and increase \nthe supply of oxygen to the organism, a great advantage, since cancer cells can only thrive in \nan anaerobic, i.e., oxygen-free setting. Please note:  patients suffering from lung cancer or \nemphysema should only undertake breathing exercises under the supervision of a trained yoga Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 147Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comteacher, whose help would also be valuable to all beginners.\nMassage for Gerson patient must be limited to the mildest, gentlest kind, involving barely \nmore than a soft stroking. Deep manipulation is strictly counter-indicated, because cancer patients\u2019 \nmuscles are normally weakened and vigorous handling could easily damage them.\n The only kind of massage Dr. Gerson recommended for cancer patients consisted of a twice-\ndaily rub of their skin before meals with a mixture of two tablespoons of rubbing alcohol and two \ntablespoons of wine vinegar in 1\u20442 glass of water. This method stimulates the circulation, opens the \ncapillaries and. leaves the patients feeling refreshed and invigorated. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 148Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 21\nWatch Out\u2014Pitfalls Ahead\n To err is human, and as humans we can make mistakes in any area of life. But when seriously \nill people undertake a potentially life-saving program, such as the Gerson Therapy, even a \nminor blunder or oversight could cause a major setback. This way of healing demands a total \ntransformation\u2014not only of lifestyle but also of how the patients understand the principles of \nsickness, health and healing, and how they respond to their bodies\u2019 needs. This understanding is \nall the more important, because the therapy forbids a great many things that are normal parts of \nthe Western lifestyle, and patients need to know  the reason behind the strictures in order to accept \nthem wholeheartedly.\n There is also the matter of observing the rules of the therapy, even without an authority figure \nto check or chide the patient, as there would be in a conventional medical setting. It takes maturity \nand inner strength to be one\u2019s own supervisor and stay on the straight and narrow path\u2014but the \nrewards are enormous and make it all more than worthwhile.\nSave Up Your Energy!\n So let\u2019s take a close look at the possible mistakes, temptations and tripwires that a patient \nis likely to encounter, especially in the early stages of the Gerson protocol. Ironically enough, \nthe first pitfall is the great improvement in the patient\u2019s condition that sets in during the first few \nweeks on the full therapy, especially if these are spent at the Gerson hospital in Mexico. When \nsuch patients return home\u2014this holds true especially for women\u2014they look and feel better, are \noften free from pain, and so the family assumes that they can once again rely on the patients to \ntake up all \u2018normal\u2019 duties and serve them. This is particularly heavy on the wife/mother, who \nprobably feels guilty anyway for \u2018letting down\u2019 the family by being ill and having very real needs \nof her own; guilt may drive her back into her normal routine. Male patients normally have a more \nrelaxed attitude on coming home, but even they want to start to work, take exercise, or deal with \nchores around the house.\n Neither behavior is acceptable. As stated before, patients need a great deal of rest. Their \nbodies are working hard to detoxify and heal, and that is more important than any domestic \nactivity. 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{"text": " for boils, abscesses and skin conditions.\nVery useful as a mouthwash for swollen, inflamed and infected gums.\nScientific name\n: \nAlthaea officinalis\nParts used\n: Root (greater potency), leaves and flowers.Actions\n: Absorbent, anticomplementary, anti-inflammation, demulcent,\ndiuretic, emollient, immune stimulant and hypoglycemic, laxative,\nmucilage, nutritive, protective, vulnerary.\nMilk Thistle\nThe great \u201cliver protector.\u201d\nMilk Thistle protects, tones, strengthens and detoxifies the liver, like no\nother.\nIt has high antioxidant properties and is considered one of the best to\nprotect against free-radical damage.\nAids in the regeneration of the liver and pancreas (stimulates new liver\ncell production).\nSuperb for hepatitis A, B and C and in cirrhosis of the liver.\nIncreases the production and flow of bile.\nIncreases formation of new liver cells.\nScientific name\n: \nSilybum marianum\nParts used\n: The ripe seeds.\nActions\n: Cholagogue, diaphoretic, emmenagogue.\nMotherwort\nMotherwort is a great heart tonic.\nIt helps to eliminate palpations and arrhythmias.\nUsed for any heart condition, including atrial fibrillation, V-tach, PVCs,\nPACs, tachycardia, and CHFs.\nHelps to enhance the adrenal glands.\nUsed in female conditions, including menstrual cramps and hot flashes.\nScientific name\n: \nLeonurus cardiaca\nParts used\n: The aerial portion of the herb.\nActions\n: Antispasmodic, cardiac (tonic), cathartic (aperient), diaphoretic,\ndiuretic, emmenagogue, hepatic, nervine and tonic.\nMullein\nMullein is one of the great expectorants (removes mucus and\ncongestion).Used especially for bronchial and lung conditions including bronchitis,\nasthma, emphysema, pneumonia and allergies.\nMullein is also strongly anti-inflammatory aiding in all types of\ninflammatory conditions.\nA great herb for the endocrine glandular system, especially the thyroid.\nUsed for coughs and sore throats.\nMullein has strong astringent properties as well.\nAids in the movement of the lymphatic system.\nHelps reduce tumors and boils.\nScientific name\n: \nVerbascum thapsus\nParts used\n: Leaves, flowers, root and fruit.\nActions\n: Absorbent, anodyne, anthelmintic (vermicide), anti-asthmatic,\nanticatarrhal, antiseptic, antispasmodic, astringent, demulcent,\ndiuretic, emollient, germicide, hemostatic, narcotic, nutritive,\npectoral, vulnerary.\nNettles (Stinging)\nA highly nutritive herb with a broad range of actions.\nNettles has an alkalizing effect upon the body.\nUsed to increase circulation.\nA specific for arthritis and rheumatism.\nGreat for the joints.\nUsed in pain and inflammation issues.\nOne of the few herbs for the thyroid gland.\nA strong detoxifier of the skin.\nBeing alkaline it neutralizes acids (like uric and sulfuric acids).\nSomewhat of a hemostatic (stops bleeding).\nFeeds the body nutrition, especially potassium and iron (although it is\nalso full of minerals).\nUseful in circulation issues, somewhat of a vasodilator.\nPromotes the flow of urine and is useful for kidney stones.\nShrinks swollen tissues.\nExcellent for pregnancy, nutrition, and for anti-abortive issues.\nUsed in cases of bronchitis especially asthma, emphysema and C.O.P.D.\nNettles is an expectorant (removes mucus) and has antispasmodic\nproperties.\nUsed for anemia.A great blood purifier and body regulator.\nScientific name\n: \nUrtica dioica\nParts used\n: Leaves.\nActions\n: Astringent, diuretic, expectorant, galactagogue, hemostatic,\nnutritive and tonic.\nOregon Grape Root\nOne of the great blood purifiers.\nHas a powerful effect upon the liver, spleen, skin and blood.\nIt is one of the greatest herbs for stimulating, strengthening and cleansing\nof the liver.\nSpecific for skin conditions like psoriasis, eczema or dermatitis.\nIncreases immune response.\nHigh in iron; aids in increasing red blood cells and hemoglobin.\nExcellent for anemia, jaundice and hepatitis A, B or C.\nHas a fair amount of antimicrobial action. Shown to kill various fungi\nand bacteria including: staphylococcus, streptococcus, chlamydia,\nsalmonella typhi, corynebacterium, vibrio cholerae, trichomonas\nvaginalis, shigella, giardia, treponema pallidum, pseudomonas,\npneumococcus, and candida albicans.\nHas some larger parasitic activity as well.\nAlso used against protozoas.\nA nerve tonic.\nSlightly laxative.\nScientific name\n: \nMohonia spp.\nParts used\n: Root and rhizome.\nActions\n: Alterative, antiperiodic, antiscorbutic, anti-scrofulous,\nantisyphilitic, depurant, \ndiuretic, hepatic, laxative, nerve tonic,\nstimulant (slightly), tonic.\nParsley\nA tremendous herb for the urinary tract and adrenal glands.\nHas a strengthening and cleansing effect upon the bladder and kidneys.\nHigh in chlorophyll, therefore it enhances the blood and cleans and\nmoves the lymphatics.Excellent for heavy metal and chemical toxicity.\nEnhances nerve and heart function.\nSuperb for the endocrine glands.\nIncreases the iron-carrying capacity of the blood.\nUsed to fight infections.\nUsed in cases of jaundice and dropsy (edema).\nExcellent for upper respiratory congestion and infections.\nAlso used in conjunctivitis and inflammation of the eyelids.\nScientific name\n: \nPetroselinum sativum\nParts used\n: Whole herb; leaves, root and seeds.\nActions\n: Antiperiodic (juice), antispasmodic, aperient, aromatic,\ncarminative (seeds), culinary, diuretic, emmenagogue (seeds),\nfebrifuge (seeds), tonic, vulnerary.\nPau D\u2019Arco\nA tremendous Brazilian \u201cfriend.\u201d A true tonic.\nConsidered a top cellular proliferator (strengthens and enhances cells).\nA top parasitic herb used for microorganism infestations (bacterial, viral,\nand protozoa).\nA great immune builder.\nUsed especially in cancer cases.\nHas a powerful effect upon the lymphatic system.\nHelps eliminate tumors, boils, abscesses, and the like.\nUsed in skin conditions including eczema, dermatitis, and psoriasis.\nAlso considered a nutritive and resolvent.\nActionsScientific name\n: \nTabebuia impetiginosa\nParts used\n: Bark.\nActions\n: Antimicrobial (bacterial, etc.), anti-viral, cellular\nproliferator/strengthener), nutritive, alterative (cooling), anti-tumor,\ntonic, hypotensive, anti-diabetic, astringent, bitter (digestive),\nstimulant, restorative, somewhat decongestant.\nPipsissewa\nA great alkalizer of the urinary tract system.\nHelps clean and remove sediment from the bladder and kidneys.An excellent diuretic.\nUsed in urinary tract infections.\nLowers blood pressure when kidneys are involved.\nScientific name\n: \nChimaphila umbellata\nParts used\n: Leaf, stem, aerial portions.\nActions\n: Alterative, astringent and diuretic.\nPlantain\nThe great Plantain can\u2019t be beat for pus and septic conditions of the\nblood and body.\nGreat for boils, abscesses and tumors.\nKnown for its anti-venom properties in snakebites.\nHas a strong astringent action (pulling and cleansing) upon tissues.\nUseful for inflammation and for its healing abilities.\nNeutralizes stomach acids and helps restore proper gastric action.\nHas mild expectorant properties (therefore aiding in bronchial and lung\ncongestion).\nUsed in venereal diseases.\nUse topically and internally for all skin conditions including eczema,\ndermatitis and psoriasis.\nGreat in an eyewash, especially for cataracts and glaucoma.\nScientific name\n: \nPlantago\n spp.\nParts used\n: Root, leaves, flower spikes and seeds.\nActions\n: Alterative (cooling), anthelmintic (vermicide), antiseptic,\nantisyphilitic, anti-venomous, astringent, deobstruent, depurant,\ndiuretic, emollient, refrigerant, styptic and vulnerary.\nPoke Root (a.k.a. Pokeweed)\nThe tumor buster. One of the best for abscesses, boils and masses.\nEncourages movement in the lymphatic system.\nUsed for enlarged or hardened organs and glands (thyroid, spleen, liver,\netc.).\nHas some mild cardiac-depressant qualities.\nSkin cleanser especially good for eczema, dermatitis and psoriasis.\nIncreases bile and digestive juices.Promotes kidney function.\nHas some anti-inflammatory properties.\nHelpful in chronic rheumatism and arthritis.\nStimulates thyroid and adrenal function.\nUsed for all cancers and HIV. 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{"text": " America ....................74\nChapter 8: How to Break a 24 Hour Fast .............. 75\nFollow These Instructions Carefully! .........................75Your Kidneys \u2013 The Miracle Organs .........................75\nKeep Your Meals Healthy and Simple ........................78The Vegetarian Diet is Healthiest! ...........................79Contents\nIt is never too late to be what you might have been. \u2013 George ElliotviiChapter 9: I Fast 7 to 10 Days, 4 Times a Year .......... 81\nHere\u2019s the Path to Perfect Health! ...........................81\nFasting Balances Your Thermostat Naturally ..................82Mother Nature Intended the Body and Breath to Be Sweet .......83Unhealthy Lifestyle Causes Unhealthy Life ...................84Fasting Pulls Out Toxins and Poisons ........................85Fasting Promotes Healthy Elimination .......................87How to Conduct a 3 Day, 7 Day & 10 Day Fast ................ 88\nChapter 10: How to Break Long Fasts................. 89\nHow to Break a 7 Day Fast ................................ 89\nHow to Break a 10 Day Fast ............................... 90\nThe Ideal Elimination Program ............................91Vegetarianism Versus Meat Eating ..........................92\nEliminating Meat is Safer and Healthier .....................94My Beloved Health Teachers and Mentors ....................95\nChapter 11: Your Tongue Never Lies .................. 97\nThe Body Can Take a Lot of Abuse ..........................98Learn to Read Your Tongue\u2019s Message  (graphic) ...............99\nChapter 12: Just Grin and Bear It ................... 101\nDon\u2019t Live to Eat \u2013 Eat to Live & Be Healthy .................102Give the Vital Force a Chance to Clean House ................103\nChapter 13: Fasting Fights and Removes Mucus ....... 105\nAmerican Diet Forms Mucus and Illness ....................106Mucus Shows Up in the Urine when Fasting  (graphic) .........107Winter Miseries? Or Body Cleansing? .......................108\nTake the Mucus Test.....................................109\nBreak The Tobacco, Alcohol, Cola, and Coffee Habit Through Fasting . 110Deadly Smoking Facts! (list) ..............................112\nChapter 14: Fasting Melts Away Pounds! ............. 113\nFat is a Burden and Health Risk!...........................114Fasting Rewards You with Increased Energy ..................115Your Waistline is Your Lifeline & Dateline! ...................116\nFasting \u2013 Empower & Improve Your Health, Looks and Lifespan ... 117Do These Exercises Daily  (graphics)........................118\nChapter 15: How to Gain Weight by Fasting .......... 119\nMiracles Happen With Fasting!............................122Fasting is the Healthiest Weight Normalizer .................123The Doctor of the Future  (graphic) ........................123\nContents\nKnowledge is love, light and vision.  \u2013 Helen Keller, blind/deaf authorIt\u2019s magnificent to live long if one keeps healthy and youthful. \u2013 H. Fosdickviii\nChapter 16: Fasting Fights Winter Miseries ........... 125\nFast and Rest For Your Healing! ...........................126\nThe Body is Self-Healing & Self-Repairing ...................127Do You Show Signs of Premature Ageing (graphic) ............128\nChapter 17: Outwit Premature Ageing ............... 129\nTake This Quiz and The Mirror Test ........................129\nRecharged, So at 70 World Tennis Champ ...................131Here\u2019s The Opportunity of Your Lifetime ....................132\nChapter 18: Fasting Keeps Arteries Youthful .......... 133\nYou are as Old as Your Arteries ............................134\nShocking Heart Facts About the #1 Killer (list) ................134What You Eat and Drink Becomes You ......................135Eat Healthy \u2013 Live Healthy \u2013 Live Longer ....................136The Heart and Circulatory System (graphic) .................137Healthy Heart Habits For a Long, Vital Life (chart) ............138Recommended Blood Chemistry Values (list) .................138\nYou Have Nine Doctors at Your Command ........... 139\nChapter 19: Doctor Sunshine ....................... 141\nSunshine Brings Peace, Relaxation to Nerves.................142Gentle Sun Rays are So", "token_ids": [5270, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 5728, 198, 26072, 220, 23, 25, 2650, 311, 15996, 264, 220, 1187, 31933, 17737, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 220, 2075, 198, 12763, 4314, 39397, 10852, 3725, 0, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 2075, 7927, 32666, 36371, 1389, 578, 77064, 34806, 598, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 2075, 198, 19999, 4718, 96350, 44454, 323, 9170, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 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{"text": "\nlargeramounts,0.26gperpoundforadults.Infantsneedabout1.0gper\npound,youngchildrenabout0.60gperpound,olderchildrenandadoles-\ncents0.50or0.40gperpound.\nMostadultAmericansingesttwoorthreetimestherecommended\namountofproteins.Theexcessnotrequiredforbuildingnewproteinmole-\nculesisburned,forenergy,alongwiththefatsandcarbohydrates,and\nprobablynoharmisdonebytheexcessintaketopeopleinreasonablygood\nhealth.Ahighintakeofproteinmeansthatalargeamountofureamustbe\nexcretedintheurine.Theexcretionofurearequiresworkbythekidney,\nandincreasedintakeofproteinincreasestheburdenonthekidney.People\nwithimpairedkidneyfunction,suchasthosewithonlyonekidneyorwho\nhavesuffereddamagefromnephritis,canavertfurtherkidneydamageby\nlimitingproteintotheamino-acid-balance level.Caremustbetakennotto\ngobelowthislevel.\nAlthoughalloftheaminoacidsarepresentintheproteinsinthehuman\nbody,notallofthemneedtobeinthefoodbecausemostofthemare\nmanufacturedbythebody.Thosethatmustbeobtainedinthefood,the\nessentialaminoacids,arehistidine,leucine,isoleucine,lysine,methionine,\nphenylalanine, threonine,tryptophan,andvaline.Theamountsrequired\nforanadultyoungmanrangefrom0.50gperdayfortryptophanto2.20g\n28 CHAPTER4\nperdayforleucine,methionine,andphenylalanine.Theseamountsare\nprovidedbyamixeddietincludinganimalprotein(meat,fish,eggs)butnot\nbyavegetariandiet,whichmaybeespeciallylowinlysineandmethionine.\nEverybodyknowswhatfatis\u2014hogfat(lard)andbeeforsheepfat(tal-\nlow).Ithasagreasyfeel,isinsolubleinwater,andisanimportantcon-\nstituentoffoodsandofthehumanbody.Itschemicalnaturewasdiscovered\nabout1820bytheFrenchchemistMichelEugeneChevreul,whodiedin\n1889,atage103.(Iassumethathewasnotfat,orhewouldnothavelived\nsolong.)TheRomanauthorPlinytheEldermentionsinhisbookon\nnaturalhistorythattheGermansweremakingasoapsolutionbyboiling\nfatwiththeashesofplants(potash).In1779theSwedishchemistK.W.\nScheelediscoveredthatadetergentsolutioncontainednotonlysoap,the\npotassiumsaltofafattyacid,butalsoanoily,sweet-tasting,water-soluble\nliquidthatwenowcallglycerineorglycerol.\nClevreuldiscoveredthatordinaryfatsconsistofglycerolwiththreemole-\nculesofafattyacidattached.Arepresentative fatisglyceryltripalmitate;\nitsatomiccomposition isdiagrammed thisway:\nH2C\u2014OOC(CH2)14CH3\nHC\u2014OOC(CH2)14CH3\nH2C\u2014OOC(CH2)14CH3\nThisfatissaidtobe\"saturated\"byhydrogen(H)becausehydrogenatoms\noccupythefourbondsofeachcarbon(C)atomthatarenotattachedto\nothercarbonatomsortooxygen(O).Othersaturatedfatshaveasmalleror\nlargernumberofCH2groupsinthehydrocarbonsidechains.Unsaturated\nfatshavefewerhydrogenatoms;thatis,theyarenotsaturatedwithhydro-\ngen.Therearemoreunsaturatedsidechainsinliquidfats(oils)thanin\nsolidfats.\nThesefatmoleculesarecalledtriglycerides.Whenyoureceiveareport\nontheanalysisofyourblood,theremaybevaluesfortotalcholesterol,\nHDL,LDL,andtriglycerides.Theamountoftriglycerides isnothing\notherthantheamountoffatinthebloodplasma.Cholesterol,HDL,and\nLDLaremoleculesmadebytheprocessingoffat.\nFatisanimportantconstituentofthedietasasourceofmetabolicen-\nergy.Italsohasvalueinhelpingtomovethefat-solublevitaminsacrossthe\nintestinalwallintothebloodstream.\nIn1929itwasdiscoveredthatyoungratsshowslowgrowth,kidney\ndeterioration,andinfertilityonadietcontainingonlysaturatedfats.Be-\ntween1930and1956differentinvestigatorsdiscoveredsevenunsaturated\nPROTEINS,FATS,CARBOHYDRATES,ANDWATER 29\nfattyacidsthatarenecessary,essential,insmallamountsfornormal\ngrowthandlifeforratsandotheranimals.Presumablyhumanbeingsalso\nrequireintakeoftheseessentialfattyacids.Onlyafewobservationshave\nbeenmadeonhumanbeingsonaverylowfatdiet;theyshowedanabnor-\nmalbasalmetabolismrate,increasedincidenceofinfections,andatendency\ntodermatitis. Itisbelievedthatadietcontainingtheusualamountoffat\nprovidessufficientamountsoftheessentialfattyacids.Thereissomeevi-\ndence,however,thatanincreasedintakeoftwoofthem,linoleicacidand\ngamma-linolenic acid,mayhaveprotectivevalueagainstatherosclerosis\nandcancer.\nCarbohydratesweregiventhisnamebecausechemistsnoticedthatthese\nsubstances(varioussugars,starch,glycogen,andcellulose)haveformulas\nC+H20,thatis,hydratedcarbon.Forexample,glucoseandfructoseare\nC6H126,sucroseisC12H22012.Infact,therearenowatermoleculesin\nthesesubstances;instead,therearecarbonatomsandoneortwohydro-\ngenatomsattachedtothemalongwiththeoxygenatomsandhydroxyl\ngroups(OH).\nStarchistheprincipalcarbohydrate food.Itisfoundinallfruitsand\nvegetables.Anintakeof300gwouldprovide50percentofanaveragedaily\nrequirementofenergy.Providingenergyistheprincipalfunctionofthe\ncarbohydrates inourfood.Manyfruitsandsomevegetablesalsocontain\nsignificantamountsofthesimplesugarsglucoseandfructose,aswellas\nthedisaccharidesucrose,ordinarysugar,whichcontainsbothglucoseand\nfructose.\nWhenstarchisdigestedbytheenzymesinthesalivaandgastricjuice,it\ncombineswithwaterandbreaksdowntoformthesmallmoleculesof\nglucose,whichpassthroughthewallsoftheintestinesintothebloodstream\nandaretransportedtothecellsalloverthebody.Theretheyareburnedto\nprovidetheenergythatweneedtooperateourbiochemicalmechanisms, to\ndowork,andtokeepwarm.Theglucosethatispresentinfoodsalsoenters\nthebloodstreamandishandledinthesameway.Humanbeingsandtheir\npredecessorshavebeenaccustomedtometabolizingabout300gofglucose\n(mostlyfromstarchyfoods)everydayformillionsofyears.\nThesituationwithfructoseisdifferentfromthatwithglucose.Human\nbeingshavealwaysingestedsomefructose,inthefruitsandhoneythat\nwerepartoftheirdiet.Untilabouttwohundredyearsagotheaverage\ndailyintakeoffructosewasquitesmall,onlyabout8g.Then,asordinary\nsugar(sucrose)fromsugarbeetsandsugarcanebegantobegenerallyavail-\nablethedailyintakeoffructoserosetenfold,toabout75gperday.\nThereasonforthisgreatincreaseintheintakeoffructoseisthatwhen\nsucroseisingested itreactswithwatertoformequalamountsofglucose\n30 CHAPTER4\nandfructose.Each100gofsucrosegives53gofglucoseand53goffruc-\ntose;thatiswhyitisreferredtoasadisaccharide.IntheUnitedStateswe\neatabout100poundsofsugar(sucrose)peryear.Thisis125gperday,\ncorresponding,whenitisdigested,to66goffructoseperday.Withabout\n8gfromfruitsandhoney,theaveragedailyintakebecomes74gperday.\nOurbodieshavebeenaccustomedtometabolizingonly8goffructoseper\nday.Itisaccordinglynotsurprisingthatthenearlytenfoldoverloadcauses\nproblems.Thereislittledoubtthatthisgreatintakeoffructose,towhich\nhumanbeingshavebeensubjectedonlyduringthelastcentury,isthecause\nofmanyofourills,aswillbediscussedinChapter6.\nWateristhefourthmajornutrient.Itisrequiredforlifeintheamount\nofaboutoneliter(1)perday,partiallytoproduceurinetocarryoffthe\nharmfulsubstancesthathavebeenextractedfromthebloodbythefiltering\nprocessesthatoperateinthetwomillionfilteringunits", "token_ids": [198, 27995, 261, 6173, 82, 11, 15, 13, 1627, 70, 716, 79, 801, 2000, 68956, 82, 34621, 1821, 17483, 9274, 16, 13, 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396, 731, 1885, 81, 87873, 14287, 363, 71, 718, 198, 26380, 1395, 826, 19553, 1395, 729, 392, 29403, 3323, 82977, 339, 301, 561, 1189, 3431, 11, 380, 383, 1593, 198, 1073, 35676, 1073, 414, 3385, 11, 300, 14724, 2788, 3510, 1892, 31501, 26072, 21, 627, 29353, 380, 383, 35124, 339, 96295, 1540, 332, 13283, 28628, 285, 6413, 2000, 14789, 258, 1820, 6173, 198, 1073, 9274, 263, 301, 2058, 7, 16, 8, 716, 1316, 11, 4581, 34575, 3565, 48945, 324, 30976, 511, 11687, 1885, 1820, 198, 71, 2227, 1285, 2008, 1333, 31177, 589, 525, 82850, 24396, 291, 1527, 1820, 51105, 1729, 339, 830, 2088, 287, 198, 782, 1634, 325, 267, 9379, 86299, 48121, 295, 86, 316, 15068, 5428, 287, 26726], "source": "0xBreath/holistic-books"}
{"text": " possible, but inevitable.\nBecause as we look into another \u2019s eyes and truly begin to see\nourselves there, we immediately see that whatever they may have\ndone to us or for us, we have  done to or for another to some degree\nas well. And so our entire \u201cviewpoint\u201d is altered dramatically!\nAnd gosh, if that doesn\u2019t cause us to take a double-take on any\nsort of judgme nt we may have inflicted, and if it doesn\u2019t immediately\nopen us to a space of overwhelming compassion and unde rstanding,\nthen I don\u2019t know what would.\nBut getting back to the Oneness idea, I have read a lot both in\nthe CwG books as well as in other spiritual literature about how\nembracing the idea of Oneness would profoundly alter life on the\nplanet for the better. And about how, if we saw each other as all\nmembers of the same \u201chuman family,\u201d and began sharing and\ndemonstrating this truth throu gh our choices and actions, the state of\nour world could be transformed literally overnight! And I see the\npower and the importance of this message.\nHowever, what I\u2019m really interested in focusing on here is how\nwe can incorporate the conce pt of Oneness into our individual lives,\nand what impact it would have if we did. To me, this is where the\nquestion is at... because in order to create change on a global\nscale, we must first consider how it would look in our individual lives.\nAm I making sense here? \nNEALE: Y es, of course you are.\n \nDR. COOPER: So I\u2019m very curious what your thoughts are on how\ncan we embrace Oneness more in our own lives.\n \nNEALE: By calling it to mind deliberately.\nBy asking ourselves certain questions, and by using certain\nmental \u201ctricks,\u201d I want to say, or mental tools.\nOne of my favorite mental tools is the tool of \u201cI Am.\u201d Most\nreligions have shared with their followers the great statement that\nGod is purport ed to have made at some point along the way: \u201cI Am\nThat I Am.\u201d When I was a child I heard that in my Catholic  Parochial\nSchool more than once. \u201cI Am That I Am.\u201d Supposedly a statement\napplying to all things, a pronouncement of all truth, from God to\nhumanity.\nAnd I asked the priest in my catechism class, \u201cWhat does that\nmean, I Am That I Am?\u201d And he said, \u201cI really can\u2019t tell you\nspecifically and literally. It means broadly that God is everything, but\nthe literal translation of that into those words ... you know, I\u2019m not\nsure I really understand how that gets there, how those words take\nus to that place of awareness.\u201d\nAnd then I was invited by God, in my Conversations with God,\nto repeat that statement with regard to everything that I looked at. To\nonce a week walk down the street for fifteen minutes and quietly say\nin my own mind, to no one else, just saying it to myself, with regard\nto everything upon which my eyes light: \u201cI Am That.\u201d\n\u201cI Am That. I Am That. I Am That.\u201dAnd I remember doing that once, just silently when I was\nwalking down the street with a friend, actually. I didn\u2019t want to make\na big issue of it, and I just did it in my mind, in my head. But she saw\nthat I was preoccupied with something, and she finally said, \u201cWhat\nare you doing? I don\u2019t understand... what are you doing?\u201d\nAnd I said, \u201cOh, I didn\u2019t realize it was that obvious. I\u2019m just\nsaying something to myself.\u201d\nAnd she said, \u201cW ell, what are you saying to yourself?\u201d\nAnd I said, \u201cWell I\u2019m just saying \u2018I Am That. I Am That. I Am\nThat. I am that beautiful flower across the street in the flower pot, I\nam that garbage truck going by, I am that beautiful French poodle\nwith its tail wagging for its master, I am that other lady walking. I Am\nThat\u2019.\u201d\nAnd my friend looked at me and she said, \u201cWow, you\u2019ve really\ngone over the edge! You\u2019re really losing it, man. You\u2019re not that!\nYou\u2019re you! Did this New Spirituality of yours make you think that\nyou\u2019re not you anymore?\u201d\nI said, \u201cNo, no! I am that!\u201d\nShe said, \u201cNo, you\u2019re not that!\u201d\nI said, \u201cNo, no, no, I am that, I AM!\u201d\nAnd then I heard what I just said.\nI heard my own voice. \u201cI am that,\u201d I was insisting. \u201cI am that, I\nam!\u201d And then I realized that the Great Statement of God had been\nhistorically mistranslated. It had been, from the start, \u201cmis-written\u201d!\nThey forgot to put the comma in. The place for the comma is, \u201cI am\nthat... (comma)... I am.\u201d\nAnd then I understood.So that\u2019s one tool that I use. Once a week I walk down the street\nor walk around the house for fifteen minutes and repeat to myself, in\nmy own mind, \u201cI Am That.\u201d Whatever my eyes light upon. And I don\u2019t\nreject it if it\u2019s ugly or doesn\u2019t seem pleasant, and I don\u2019t allow myself\nto feel somehow overblown in my own mind if it\u2019s something beautiful\nand wonderful. I just notice that I\u2019m telling myself the truth about\neverything.\nNow a second tool that I use is when I see anyone do anything\n\u2014and this is not a once-a-week thing. I try to do this as often as I\ncan during a regular day\u2014when I observe what looks like another\nperson behaving in a certain way.\nThis is particularly useful when their behavior is a little bit off-\nputting, but it can also be used when their behavior is attractive as\nwell. I say in the moment that I observe the behavior of another,\n\u201cThere I go again. There I go again. \u201d And then, by that means, I\nnotice two things. One: I\u2019ve done the same exact thing in my life that\nI see that person doing. And two: I\u2019m doing it again in my life!\nThrough that other person. Because there really is no Separation.\nAnd so that\u2019s how I allow myself to feel \u201cat one\u201d with the other\nperson. I often ask myself the question, \u201cHave I ever experienced a\npart of me that\u2019s behaved in this exact same way?\u201d And the answer\ninevitably comes back, yes. And then I have a physical experience of\nbeing one with that other.\nAnd the third way, the third and final tool that I share with people\nabout being able to bring that experience of Oneness forward, is by\nnoticing that there have been times in my life when I have felt the\nfeeling of another as if it were my own. And I can remember those\ntimes vividly.There have been moments when I have been so empathi c that\nI could actually feel the feelin gs of another as if I was feeling them,\nright then and there.\nAnd that is not terribly unusu al. All of us have those mom ents.\nBut when I have those mome nts, I store them in my memory bank, in\na special place that I return to when I\u2019m feeling separate from\nanother, or when I\u2019m feeling the need or the desire to reconnect with\nmy sense of Oneness.\nFeelings are the language of the soul, and I\u2019ve had many\nmoments in my life when I have joined another in their feelings so\ncompletely that they might as well have been my own feelings. And\nthen the Separation between us virtually disappears. Moments of\ngreat sadness, moments of great happiness, moments of great joy,\nmoments of great victory, moments of defeat\u2014I have shared those\nmoments emotionally as if they were my own. I have not merely\nobserved them, I have not merely witnessed them, I have actually\nshared them.  I have felt them simultaneously  with the other. All of us\nhave had those kinds of shared experiences. And recalling those\nmoments, and being on the lookout for them again, is another tool\nthat I use when I want recall the experience of my Oneness with\nothers.\n \nDR. COOPER: With all of the practice you\u2019ve had spiritua lly, how do\nyou find your experience now, day-to-day, in terms of feeling\nSeparation versus feeling Oneness?\n \nNEALE: I\u2019m feeling Separatio n probably 60 or 70 percent, maybe 80\npercent of the time. And I\u2019m feeling Oneness maybe 10 or 15 or 20percent of the time... as opposed to how it used to be, when I felt\nOneness abou t 2 percent of the time. So I think I\u2019ve made huge\nstrides.\nBut Mastery, of course, is feeling that experience of Oneness all\nthe time. I\u2019m not even close to that. But I\u2019m heading there, and I\u2019m\nincreasing the number of moments in my life when I feel that. I can\nfeel it increasing almost on a day-by-day basis.\nSo am I feeling  more \u201cat one\u201d with another and with every thing\nelse in life than I did twenty years ago, before Conversations with\nGod? Oh, my gosh, yes. Becaus e in those days I really didn\u2019t\nexperience that more than 2 or 3 percent", "token_ids": [3284, 11, 719, 31352, 16853, 18433, 439, 584, 1427, 1139, 2500, 18217, 82, 6548, 323, 9615, 3240, 311, 1518, 198, 2530, 4372, 1070, 1174, 584, 7214, 1518, 430, 8996, 814, 1253, 617, 198, 10655, 311, 603, 477, 369, 603, 11, 584, 617, 220, 2884, 311, 477, 369, 2500, 311, 1063, 8547, 198, 300, 1664, 13, 1628, 779, 1057, 4553, 1054, 1068, 2837, 863, 374, 29852, 29057, 4999, 3112, 342, 9451, 11, 422, 430, 3250, 1431, 5353, 603, 311, 1935, 264, 2033, 2442, 731, 389, 904, 198, 7003, 315, 5860, 70, 2727, 32512, 584, 1253, 617, 69177, 11, 323, 422, 433, 3250, 1431, 7214, 198, 2569, 603, 311, 264, 3634, 315, 22798, 30481, 323, 59995, 436, 10276, 345, 3473, 358, 1541, 1431, 1440, 1148, 1053, 627, 4071, 3794, 1203, 311, 279, 1952, 24639, 4623, 11, 358, 617, 1373, 264, 2763, 2225, 304, 198, 1820, 356, 86, 38, 6603, 439, 1664, 439, 304, 1023, 18330, 17649, 922, 1268, 198, 60163, 4628, 279, 4623, 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449, 198, 59961, 627, 720, 7842, 13, 7432, 47465, 25, 3161, 682, 315, 279, 6725, 499, 4070, 1047, 9090, 4381, 326, 398, 11, 1268, 656, 198, 9514, 1505, 701, 3217, 1457, 11, 1938, 4791, 11477, 1174, 304, 3878, 315, 8430, 198, 14832, 367, 19579, 8430, 1952, 24639, 5380, 720, 4031, 25940, 25, 358, 4344, 8430, 34199, 6400, 308, 4762, 220, 1399, 477, 220, 2031, 3346, 11, 7344, 220, 1490, 198, 25426, 315, 279, 892, 13, 1628, 358, 4344, 8430, 1952, 24639, 7344, 220, 605, 477, 220, 868, 477, 220, 508, 25426, 315, 279, 892, 662, 662, 662, 439, 16475, 311, 1268, 433, 1511, 311, 387, 11, 994, 358, 6612, 198, 1966, 24639, 671, 283, 259, 220, 17, 3346, 315, 279, 892, 13, 2100, 358, 1781, 358, 4070, 1903, 6908, 198, 496, 3422, 627, 4071, 94143, 1174, 315, 3388, 11, 374, 8430, 430, 3217, 315, 1952, 24639, 682, 198, 1820, 892, 13, 358, 4344, 539, 1524, 3345, 311, 430, 13, 2030, 358, 4344, 14836, 1070, 11, 323, 358, 4344, 198, 43842, 4522, 279, 1396, 315, 14269, 304, 856, 2324, 994, 358, 2733, 430, 13, 358, 649, 198, 57676, 433, 7859, 4661, 389, 264, 1938, 14656, 11477, 8197, 627, 4516, 1097, 358, 8430, 220, 810, 1054, 266, 832, 863, 449, 2500, 323, 449, 1475, 3245, 198, 1531, 304, 2324, 1109, 358, 1550, 17510, 1667, 4227, 11, 1603, 56496, 811, 449, 198, 28622, 30, 8840, 11, 856, 342, 9451, 11, 10035, 13, 32146, 12119, 384, 304, 1884, 2919, 358, 2216, 3287, 1431, 198, 50659, 430, 810, 1109, 220, 17, 477, 220, 18, 3346], "source": "0xBreath/holistic-books"}
{"text": "-Pepper Salad \n1 lb. romaine lettuce \n8 oz. each: cucumbers, mangos, and red peppers \n4 oz. tomatoes \nDirections: Chop the lettuce into a large bowl. Peel the cucumber if you  prefer. Thinly slice the cucumber and slice tomato into \nwedges; toss with salad greens. Peel and pit the mango, core the pepper, and ble nd together as a dressing. \n   \nSummer Menu Plan: Day Two \n \nBREAKFAST \nWatermelon \n4 lbs. watermelon \nDirections: The other half of the large watermelon awaits you! Spoon t he fruit into a blender for a refreshing morning drink! \nSeeds can be avoided, as they will sink to the bottom of the glass. \n \nLUNCH \nJust Bananas! \n2 lbs. bananas \nDirections: Blend into a smoothie with 16 oz. water, or enjoy them as they ar e. \n\u2020 If you have a hard time eating very many bananas, it is likely they  are not at peak ripeness. The common variety of banana, \nthe cavendish, is ripe when it is generously speckled with brown spots and s mells sweet. Prior to this state, they contain more starch \nand are harder to digest. Proper fruit ripeness is essential to adequate n utrition and assimilation. \n \nDINNER \nCourse One: Summer Berry Salad \n4 oz. blueberries \n4 oz. raspberries \n8 oz. peaches \nDirections: Mix in a bowl and enjoy! \n \nCourse Two: Peach Heirloom Tomato Soup \n8 oz. peaches \n8 oz. heirloom tomatoes \nDirections: Blend \u00be of the peaches with \u00be of the tomato. Thinly slice th e remaining ingredients and stir them into the soup for \nadded texture. \n \nCourse Three: Blackberry Sesame Salad \n1 lb. lettuce \n4 oz. tomatoes \n8 oz. blackberries \n2 tbsp. raw, mechanically hulled tahini. \nDirections: Finely chop the lettuce into a large bowl. Slice the tomat o into wedges and toss with lettuce. Dress with a blend of \nblackberries and tahini \n   \nSummer Menu Plan: Day Three \n \nBREAKFAST \nHoneydew Melon \n3 lbs. honeydew melon \n \nLUNCH \nFiggy Delicious \n1 lb. figs \n1 lb. bananas \nDirections: Blend with 16 oz. water, or to desired consistency. \n \nDINNER \nCourse One: Mango and Raspberry \n8 oz. mango \n8 oz. raspberries \nDirections: Slice or cube the mango into a bowl and sprinkle with raspberri es. \n \nCourse Two: Delightfully Cool Cukes \n8 oz. mango \n8 oz. cucumbers \nDirections: Thinly slice \u00bc of the cucumber. Blend the rest with the  mango, and mix in sliced cucumber. Enjoy! \n \nCourse Three: Raspberry Salad \n1 lb. green-leaf lettuce \n8 oz. cucumber \n8 oz. mango \n8 oz. raspberries \nDirections: Chop the lettuce into a bowl. Peel and slice the cucumber, an d mix with salad. Peel and pit the mango, then blend \nwith raspberries to dress the salad. \n\u2020 Another way to serve this is to slice the mango over the top and drop wh ole raspberries over the salad.  \n   \nSummer Menu Plan: Day Four \n \nBREAKFAST \nCherries \n2 lbs. sweet cherries \n \nLUNCH \nSweet Peach Salad \n1 lb. bananas \n1 lb. peaches \n8 oz. blueberries \nDirections: Slice the bananas and peaches into a bowl. Sprinkle the bluebe rries on top. Enjoy! \n \nDINNER \nCourse One: Apricot Blueberry Salad \n1 lb. apricots \n8 oz. blueberries \nDirections: Cut the apricots into large chunks and place them in a bowl. B lend the blueberries into a sauce and pour over the \napricots. \n \nCourse Two: Mango Fennel Soup \n1 lb. mangos \n1 large sprig of fennel \nDirections: Blend 3/4 of the mangos and the bottom 3/4 of the fennel sprig. Pour i nto a bowl. Cut the remaining mango into \nsmall chunks and mix into the soup. Garnish with the top of the fennel spri g. Delicious! \n \nCourse Three: Apricot Celery Salad \n1 lb. butter lettuce \n4 oz. tomato \n4 oz. celery \n1 lb. apricots \nDirections: Chop the lettuce into a bowl. Slice tomato and mix with the le ttuce. Blend apricots with celery and pour over the \nsalad. \n   \nSummer Menu Plan: Day Five \n \nBREAKFAST \nCantaloupe \n3 lbs. cantaloupe \n \nLUNCH \nMango and Banana \n1 lb. bananas \n1 lb. mangos \nDirections: Slice, mix into a bowl, and devour! \n \nDINNER \nCourse One: Apricots \n1 lb. apricots \n \nCourse Two: Orange Pepper Tomato Soup \n8 oz. romaine lettuce \n8 oz. tomatoes \n8 oz. yellow or orange bell pepper \nparsley sprig \nDirections: Blend lettuce, \u00be of the tomatoes, and 3/4 of the bell pepper. Sl ice one tomato, and stir into the soup. Garnish with \nthe remaining bell pepper sliced into rings, and the chopped parsley. \n \nCourse Three: Heirloom Avocado Salad \n8 oz. romaine lettuce \n8 oz. cucumber \n12 oz. tomatoes \n6 oz. California avocado \n\u00bc cup cilantro \nDirections: Peel and slice the cucumber into a bowl with the lettuce, chopped. Separately, chop the tomato and avocado into \nchunks and stir together with finely chopped cilantro until well blende d, and then pour over salad. \n   \n \nSummer Menu Plan: Day Six \n \nBREAKFAST \nApricots \n2 lbs. apricots \n \nLUNCH \nBanana Romaine Smoothie \n2 lbs. bananas \n8 oz. romaine lettuce \nDirections: This equates to approximately 8 medium-sized bananas, weig hed without the peel. Blend and serve. It is \nsurprisingly delicious! \n \nDINNER \nCourse One: Blackberry-Smothered Peaches \n8 oz. peaches \n8 oz. blackberries \nDirections: Slice peaches into a bowl. Blend blackberries into a sauce an d pour onto the slices. \n \nCourse Two: Berry Green Soup \n8 oz. blueberries \n8 oz. blackberries \n8 oz. raspberries \n8 oz. romaine lettuce \nDirections: Blend all ingredients. Pour into a serving bowl. \n\u2020 For added texture leave some of the berries whole. \n \nCourse Three: Crushed Berry Salad \n8 oz. baby spinach \n4 oz. tomato \n4 oz. cucumber \n4 oz. blackberries \n4 oz. raspberries \n4 oz. peaches \nDirections: Place the spinach into a bowl. Peel the cucumber and slice, along with the tomato, and mix with the spinach. Pour \nberries into a separate bowl and mash with a fork. Cut the peach into small pi eces and mix with the berries. Pour over the salad. \n \n   \nSummer Menu Plan: Day Seven \n \nBREAKFAST \nCasaba Melon \n4 lbs. casaba melon \n \nLUNCH \nMango Salad \n2 lbs. mango \n8 oz. butter lettuce \nDirections: Chop the lettuce into a bowl. Dice mango into cubes and arrang e over the lettuce and serve. \n\u2020 Add a squeeze of lime for a little variation and tang. \n \nDINNER \nCourse One: Tropical Peach Smoothie \n12 oz. mangos \n12 oz. peaches \nDirections: Blend with 8 oz. water. \n\u2020 The mango is sometimes called a tropical peach, or the peach call ed a temperate mango. Both fruits are at their peak in the \nsummer months and are favorites in their respective regions. Enjoy t his blend of tropical and temperate fruit. Feel free to eat as a \nfruit salad, if you prefer. \n \nCourse Two: Tomato Basil Soup \n1 lb. tomatoes \n5 sun-dried tomato halves \nfresh basil to taste \nDirections: Soak sun-dried tomatoes for 10 minutes. Blend \u00be of the tomatoes, ba sil and sun-dried tomatoes. Pour into a \nbowl. Chop the remaining tomato into chunks, and place in the center of the sou p. Garnish with one fresh basil leaf. \n \nCourse Three: Heirloom Tomato Heaven! \n1 lb. heirloom tomatoes \n9 oz. baby mixed greens \n2 tbsp. hemp seeds \nDirections: Place the mixed greens into a bowl. Cut the tomatoes into we dges. Mix the tomatoes and hemp seeds and use to \ntop the salad. \n   \nAutumn Menu Plan: Day One \n \nBREAKFAST \nGrapes \n1.5 lbs. black grapes \n \nLUNCH \nBanana with Fig Sauce \n1 lb. bananas \n1 lb. figs \nDirections: Blend figs with enough water to make a thick sauce. Slice  the bananas, and pour fig sauce over the slices. \n \nDINNER \nCourse One: Pomegranate Orange Juice \n2 cups orange juice \n1 cup fresh pomegranate juice \nDirections: Use a citrus press or electric citrus reamer to juice  the oranges and the pomegranate. Cut the pomegranate in half, \nand juice it like an orange. Mix and devour! \n \nCourse Two: Tomato Cucumber Soup \n8 oz. tomatoes \n8 oz. cucumbers \n8 oz. yellow bell peppers \nDirections: Peel the cucumber. Blend \u00be of the tomato, all of the cucumbe r, and \u00be of the pepper. Dice remaining tomato and \npepper to use as a garnish. \n \nCourse Three: Pistachio C", "token_ids": [9483, 68, 7067, 64646, 720, 16, 19398, 13, 10083, 8511, 71655, 720, 23, 25616, 13, 1855, 25, 75391, 372, 1941, 11, 51296, 437, 11, 323, 2579, 58573, 720, 19, 25616, 13, 41613, 720, 61424, 25, 65097, 279, 71655, 1139, 264, 3544, 19763, 13, 89694, 279, 66032, 422, 499, 220, 10932, 13, 70722, 398, 16363, 279, 66032, 323, 16363, 42120, 1139, 720, 86, 17327, 26, 26251, 449, 33566, 52011, 13, 89694, 323, 20428, 279, 70368, 11, 6332, 279, 25349, 11, 323, 12704, 15953, 3871, 439, 264, 32623, 13, 720, 5996, 51787, 9937, 9878, 25, 6187, 9220, 33006, 90525, 60306, 720, 29353, 72218, 720, 19, 29160, 13, 3090, 72218, 720, 61424, 25, 578, 1023, 4376, 315, 279, 3544, 3090, 72218, 71904, 499, 0, 94613, 259, 568, 14098, 1139, 264, 62895, 369, 264, 37018, 6693, 7172, 0, 720, 1542, 6910, 649, 387, 31890, 11, 439, 814, 690, 19868, 311, 279, 5740, 315, 279, 9168, 13, 33006, 43, 54856, 720, 10156, 23565, 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{"text": "54\nW ikipedia, 230\nW illingness\naddiction and, 191\nawareness and, 278\nener gy level of, 74 \u2013 75\nsuccess and reliability, 166\ntranscending barriers to higher consciousness, 242\nwillpower, 215\nW ilson, Bill, 7 \u2013 8, 16, 81. see also  Alcoholics Anonymous\n\u201cwolf in sheep\u2019 s clothing,\u201d 112\nworld, relating to, 130\nworldviews, 128 \u2013 129A B O U T  T H E  A U T H O R\nDr. David Ramon Hawkins (1927\u20132012) was an internationally known\nspiritual teacher, author, and speaker on the subject of advanc ed spiritual\nstates, c onsciousness research, a nd the Realization of the Presence of God\nas Self.\nHis published works, as well as recorded lectures, have been widely\nrecognized as unique in that a very advanced state of spiritual awareness\noccurred in an in dividual with a scientific and clinical background who was\nlater able to verbalize and explain the unusual phenomenon in a manner that\nis clear and comprehensible.\nThe tran sition from the normal ego state of mind to its eliminati on by the\nPresence is described in the trilogy Power vs. For ce  (1995, rev. 2012,\nrepub. 2013), which won praise even from Mother T eresa; The Eye of the I:\nFr om Which Nothing Is Hidden  (20 01); and I: Reality and Subjectivity\n(2003), which have been transla ted into the major languages of the world.\nT ruth vs. Falseh ood: How to T ell the Differ ence  (2005), T ranscending the\nLevels of Consciousness: Stairw ay to Enlightenment  (2006), Discovery of\nthe Pr esence of God: Devo tional Nonduality  (2007), and Reality,\nSpirituality and Modern Man  (2008) continue the exploration of the ego\u2019 s\nexpressions and inherent limitations and how to transcend them. Letting\nGo: The Pathway of Surr ender  (2012) reveals a way to remove the\nobstacles to the experience of the Higher Self. Success Is for Y ou: Using\nHeart-Center ed Principles for Lasting Abundance and  Fulfillment  (2016)\nprovides a precise method for reaching success in business and other arenas\nof life.\nThe trilo gy was preceded by re search on the Nature of Consciousness\nand published as the doctoral dissertation, Qualitative and Quantitative\nAnalysis and Calibration of the Levels of Human Consciousness  (1995),\nwhich correlated the seemingly disparate domains of science and\nspirituality. This  was accomplished by the major discovery of a techniquethat, for  the first time in human  history, demonstrated a means to discern\ntruth from falsehood.\nThe importance of the initial work was given recognition by its very\nfavorable and extensive revie w in Brain/Mind Bulletin  and at later\npresentations such as the International Conference on Science and\nConsciousness. In response to his observation that much spiritual truth has\nbeen mi sunderstood over the ages due to lack of explanation, Dr. Hawkins\npresented monthly seminars that provided detailed explanations, which are\ntoo lengthy to describe in book  format. Recordings are available that end\nwith questions and answers, thus providing additional clarification. The\nBook of  Slides: The Complete Collection Pr esented at the 2002\u20132011\nLectur es with Clarifications  (2018) is the compendium of his lecture slides.\nThe ove rall design of his lifetime work, he said, was to recon textualize\nthe human experience in terms of the evolution of conscious ness and to\nintegrate a comprehension of both mind and spirit as expressions of the\ninnate Divinity that is the su bstrate and ongoing source of life and\nExistence. This dedication is signified by the statement \u201c Gloria in Excelsis\nDeo! \u201d with which his published works begin and end.Hay House T itles of Related Inter est\nYOU CAN HEAL YOUR LIFE, the movie,  starring\nLouise Hay & Friends (available as a 1-DVD program,\nan expanded 2-DVD set, and an online streaming video)\nLearn more at www.hayhouse.com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program, an expanded 2-DVD set,\nand an online streaming video)\nLearn more at www.hayhouse.com/the-shift-movie\n\u25c6  \u25c6  \u25c6\nBECOMING SUPERNA TURAL: How Common People\nAr e Doing the Uncommon,  by Dr. Joe Dispenza\nTHE BIOLOGY OF BELIEF: Unleashing the Power of\nConsciousness, Matter & Miracles,  by Bruce Lipton, Ph.D.\nEVER YTHING IS HERE T O HELP YOU:\nA Loving Guide to Y our Soul\u2019 s Evolution,  by Matt Kahn\nMIND T O MA TTER: The Astonishing Science\nof How Y our Brain Cr eates Material Reality,  by Dawson Church\nSECRETS OF THE LOST MODE OF PRA YER:\nThe Hidden Power of Beauty, Blessing, W isdom,\nand Hurt,  by Gregg BradenAll of the above are available at your local bookstore,\nor may be ordered by contacting Hay House (see next page).\n\u25c6  \u25c6  \u25c6W e hope you enjoyed this Hay House book. If you\u2019d like to\nreceive our online catalog featuring additional information on\nHay House books and products, or if you\u2019d like to find out more\nabout the Hay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100\n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.or g\n\u2014\u2014\nPublished in Australia by:  Hay House Australia Pty. Ltd.,\n18/36 Ralph St., Alexandria NSW 2015\nPhone:  612-9669-4299 \u2022 Fax:  612-9669-4144\nwww.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.,\nThe Sixth Floor, W atson House, 54 Baker Street, London W1U\n7BU\nPhone:  +44 (0)20 3927 7290 \u2022 Fax:  +44 (0)20 3927 7291\nwww.hayhouse.co.ukPublished in India by:  Hay House Publishers India,\nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi 110\n070\nPhone:  91-11-4176-1620 \u2022 Fax:  91-11-4176-1630\nwww.hayhouse.co.in\n\u2014\u2014\nAccess New Knowledge.\nAnytime. Anywher e.\nLearn and evolve at your own pace\nwith the world\u2019 s leading experts.\nwww.hayhouseU.com<|eot_id|><|begin_of_text|>WATER FASTINGA Comprehensive Guide & 40-Day Water Fast Personal Journal\nby JENNIFER THOMPSON 3rd Edition October 2012Copyright \u00a9 2011 by Jennifer ThompsonCover design by Jennifer ThompsonBook design by Jennifer ThompsonAll rights reserved.No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.Printed in the United States of AmericaFirst Release: August 2011Please Note: All material contained here is for informational purposes only.It is not meant to diagnose any disease or to cure any illness.For any medical questions or concerns, please consult with your doctor.........................................................................Introduction to Water Fasting!3............................................................................................Really, only water?!3....................................................................................Bene\ufb01ts of water fasting!5......................................................................Water Fasting is natural and safe!8........................................................................Water Fasting is not starvation!10...............................................................................What type of water is best!10.....................................................................................How long to water fast!11......................................................................................................Weight loss!12.............................................................................................................Hunger!12............................................................................................The Ultimate Fast!13.......................................................................Preparation for a Water Fast!14............................................................................Pre-fast intestinal cleansing!14.................................................................................Finding the right location!15......................................................................................Setting aside the time!16......................................................................................................Be humble!!16......................................................................Preparing the body nutritionally!16.................................................Water \u2013 What kind, how much & temperature!17...........................................................................................................Enemas!18..............................................................................................How many days!19..............................................Adding lime, salt, herbal teas etc. to your water!20.................................................................................Extra support for healing!20...........................................................................................................Crystals!21....................................................................Warnings when Water Fasting!22..........................................................................................Potassium warning!22.......................................................................................Magnesium Warning!24.....................................................................................Taste of heavy metals!24...........................................................................Physical cleansing reactions!25........................................................................Emotional cleansing reactions!26.............................................................................................................Hunger!27........................................................................Avoid gossip and negative talk!28..........................................................................Rest even when feeling good!29..........................................................................How to break a Water Fast!30..........................................................................................Mental preparation!30.................................................................................................Keep it Simple!30.................................................................................First Meal - Shorter Fast!32................................................................", "token_ids": [4370, 198, 54, 13665, 575, 4596, 11, 220, 9870, 198, 54, 5986, 287, 2136, 198, 723, 2538, 323, 11, 220, 7529, 198, 20111, 2136, 323, 11, 220, 16949, 198, 804, 29720, 2237, 315, 11, 220, 5728, 1389, 220, 2075, 198, 5748, 323, 31638, 1174, 220, 11247, 198, 1485, 66, 2518, 30740, 311, 5190, 25917, 11, 220, 12754, 198, 14724, 13477, 1174, 220, 12112, 198, 54, 3900, 942, 11, 8766, 11, 220, 22, 1389, 220, 23, 1174, 220, 845, 1174, 220, 5932, 662, 1518, 1101, 220, 45396, 1233, 31537, 198, 2118, 77330, 304, 33012, 529, 274, 17895, 2476, 220, 7261, 198, 14957, 11, 23343, 311, 11, 220, 5894, 198, 14957, 5182, 11, 220, 4386, 1389, 220, 9748, 32, 426, 507, 549, 350, 220, 350, 473, 469, 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{"text": " themselves in their fur garments - the park, leaving\n35\n35in it only a hole for certain physiological\nneeds, and remain in their homes, eating dry salmon,\nhardtack, flour tortillas and water. Showing a small\nphysical activity, they reduce their energy costs, the\nthus maintaining the stocks of nutrients in the body for\nthe level at which there is no danger to harm himself. Condition\ndeep insulin coma, some researchers because\nand is called \"hibernation\" or wakeless, American Pathologists\nFay and Smith called artificial hibernation state, which\nthey caused cancer patients using hypnotics\nand dosed cooling. Many cases of such reversible\nstates in humans as described in our press, and foreign,\nHowever, science still can not explain why this is possible\nwith the person. in support can give an example, described\nB. Flaygom in the book \"The attention of the avalanche,\" published in 1960: \"After\nfebrile razgrebaniya snow till noon on February 2 was able to extract\nfrom under his 26-year Frayzenera, buried avalanche\nJanuary 21 at 2 am! Forces finally left it in the\nwhen he issued a last cry for help, being already under\nsnow. But what is it? Frayzener began to recover and even opened\neyes! In a low voice, but quite clearly he talked about his agony\nand seized him happy when he realized that he was saved, because he was\nalive after 13 days spent in an avalanche. \"\nIn Russia, too, reported cases of recovery of people who died\nas a result of deep freeze in the winter. Often find people\nfrozen to such an extent that there was no slightest manifestation\nlife, but once they warmed, they were revived.\nFor example, in March 1960 in the hospital morgue, one of the farms\nKazakhstan's taken a man's body. in the act of inspection was made\nrecord: \"stiff body completely ice-covered, with no signs of\nlife. Tapping on the body causes a dull sound, like a shock\nthe tree. The temperature at the surface of the body below 0 \u00b0 C. Eyes wide\ndisclosed and they formed an icy crust. Pulse and respiration\nnot bugged. Diagnosis: general freezing, clinical\ndeath! \". Contrary to this conclusion, Dr. PS Abrahamian took\nvigorous measures to revive the victim: warm warm\nwater, stimulation of cardiac activity, the artificial\nrespiration, heart massage. One and a half hours of hard work doctor\nmanaged to return a person to life, though had to be amputated\nhis fingers. Victim was 29-year-old tractor\nVI Kharin. He was returning on a tractor in the village, but suddenly\nmotor is dead. After two unsuccessful attempts to start\nmotor tractor decided to get home on foot, but lost\norientation, strength left him. Then he decided to relax a bit,\nhe overcame a dream, then it is almost completely drifted snow. While his\nsought out, it took 3-4 hours tractor driver found without a hat he lost\nher on the road.\n36\n36Another unusual incident occurred in Tokyo. Summer 1967\ndawned very hot. in one of these days, the driver of the truck-\nrefrigerator Masaru Saito decided to relax a bit and cool off\nin the refrigerator truck which contained blocks of dry\nice, ie solid carbon dioxide. Refrigerator door suddenly\nclosed, and the driver was trapped, completely helpless\nin front of three extremely dangerous factors: cold (-10 \u00b0 C), fast\nincreasing due to evaporation of dry ice concentration\ncarbon dioxide and oxygen deficiency arising in connection\nexpenditure from reserves of oxygen while breathing in a hermetically\nconfined space. When the driver learned of the refrigeration\nchamber, he found himself in a completely frozen state, and gave no\nno signs of life. But at a nearby hospital he was\nprovided urgent medical care, and he was rescued.\nWhy do Kharin and Saito did not die? both as a result of\nsignificantly lowering the temperature of the brain occurred\nthe so-called hypothermia, which protect nerve cells\nfrom damage due to oxygen deficiency, as\noxygen consumption was negligible. in the case of Japanese\ndriver hypothermia developed rapidly and achieved great\ndepth. in the refrigerator was a high concentration of carbon\ndioxide emitted from the dry ice that has a narcotic\nimpact, resulting in the degree of adaptability of the organism\nto hypoxia increased. Similar results for\nexperiments with animals, even before these cases received a Soviet scientist\nNN Timofeev. in a sealed room to him\nmanaged for the whole day to cool the experimental animals to 5-7 \u00b0 C by\nincrease in carbon dioxide and reduced\noxygen, and then return the animals to life. Scientists have always\nwith particular interest applicable to similar striking cases\ntrying to give them a scientific explanation. Learning about the case with Saito in Tokyo\nYugoslavian scientist Anzhus decided to reproduce this phenomenon\nin experimental conditions. He placed a white rat in a hermetically\nclosed glass vessel at low temperature. Fast\nincreased concentration of carbon dioxide emitted by rats with\nbreathing, contributed to the same rapid and deep cooling\nanimals. as a result found that rats that normally\nconditions may, without danger to life transfer cooling only\nup to 15-16 \u00b0 C with increasing concentrations of carbon dioxide transfer\nthe temperature to 1-2 \u00b0 C. in other experiments it was found that lowering\nbody temperature slows the metabolic process\nand reducing the need of animals to oxygen. When\nbody temperature of 28 \u00b0 C, oxygen consumption decreased to 50% of the\nnormally required oxygen at 24 \u00b0 C - up to 30% and at 20 \u00b0 C - up\n15%. In addition, dramatically slowed heart activity, breathing\nand circulation, making the life of organisms preserved in\nminimal consumption of nutrient stores.\n37\n37But back to the cases of recovery of frozen people. Usually all\nClinical cases of death due to hypothermia temperature\ninternal organs of people went down, usually to 26-24 \u00b0 C.\nHowever, there are exceptions to this rule. For example, one\nof them. in February 1951 in a hospital in Chicago, brought 23-year-old\nblack woman, found out half-dressed in the snow. She spent the 1911\nhours with fluctuations in air temperature from - 18 to - 26 \u00b0 C. Temperature\nher internal organs at the time of admission was 18 \u00b0 C.\nModern surgeons are rarely solved so cool man\nlow temperature, even during complex operations, as\nassumed that this is the limit below which may occur\nirreversible changes in the cerebral cortex. But in the described\nIf the doctors were surprised by the fact that such a strong\nsupercooling of the body injured was still breathing, although rarely\n(3-5 breaths per minute). Pulse was also very retarded (12-20 strokes\nper minute) and irregular (pause between heart beat\nreached 8.). The doctors managed to save her life, but had\namputate the feet and fingers.\nUntil recently, scientists believed that if the drowned\nRights not taken out of water for 5-6 minutes. it is inevitable\ndie as a result of irreversible pathological changes in the cortex\nbrain caused by acute oxygen deficiency.\nHowever, it was found that in cold water, this time can significantly\nlast. For example, in the U.S. state of Michigan\nregistered a case: 18-year-old student Brian Kaninhem\nfell through the ice of a frozen lake, and it drew out a\nafter 38 min. The victim immediately taken to the nearest\nhospital, where with the help of a respirator (he inhaled\npure oxygen), he returned to life. Certainly helped\nand the fact that the young man's body was chilled in an ice\nwater. Another case occurred in a 5-year old boy Vegard\nSletemunenom from city Lilestrema (Norway) - he failed\nunder the ice of a frozen river. 40 min. the lifeless body of a child\ncarried to the shore and started doing CPR and massage\nheart. Soon the boy had signs of life, and through\ntwo days, he recovered his consciousness and he asked: \"Where are my\nGlasses? \"last December in the snowy mountains rescuers found\nfrozen body of a 35-year Japanese businessman Mitsutaki\nYuchikoshi. This happened after 24 days after his disappearance. On\ntime of detection, the body temperature Yuchikoshi dropped to 22 \u00b0 C, pulse\nalmost can not feel, the internal organs were not functioning.\nBusinessman immediately taken to hospital where, after brief treatment\nfrom hypothermia and blood loss Yuchikoshi came to himself, and soon\nfelt already and did great.\n\"He was frozen alive and survived - said one of the healing\nDoctors Mitsutaki. - If we can understand why, we have\nopens many perspectives. \"\n38\n38This case concerned scientists around the world. Perhaps\nIs that the man remained a long time under the influence\nlow temperatures, and then fully restored its function?\nAmerican scientists from Boston, Pittsburgh and Los Angeles\nanswer this question: \"Yes, it is quite possible.\"\nBefore relapsing rights in \"hibernation\" during the long\ninterplanetary flights we've seen except in science fiction\nfilms, but very soon it may become a reality. Researchers\nargue that they are close as ever to the ability to immerse a person\ninto a", "token_ids": [5694, 304, 872, 18742, 67556, 482, 279, 6246, 11, 9564, 198, 1758, 198, 1758, 258, 433, 1193, 264, 14512, 369, 3738, 53194, 198, 56345, 11, 323, 7293, 304, 872, 10632, 11, 12459, 9235, 41420, 345, 60382, 474, 11, 20415, 16831, 34344, 323, 3090, 13, 72030, 264, 2678, 198, 47692, 5820, 11, 814, 8108, 872, 4907, 7194, 11, 279, 198, 34232, 20958, 279, 23301, 315, 37493, 304, 279, 2547, 369, 198, 1820, 2237, 520, 902, 1070, 374, 912, 8137, 311, 11682, 5678, 13, 15534, 198, 33980, 32152, 70398, 11, 1063, 12074, 1606, 198, 438, 374, 2663, 330, 5923, 944, 367, 1, 477, 15508, 1752, 11, 3778, 8092, 22012, 198, 37, 352, 323, 9259, 2663, 21075, 305, 18127, 367, 1614, 11, 902, 198, 20670, 9057, 9572, 6978, 1701, 76551, 1233, 198, 438, 8924, 291, 28015, 13, 9176, 5157, 315, 1778, 81193, 198, 33169, 304, 12966, 439, 7633, 304, 1057, 3577, 11, 323, 7362, 345, 11458, 11, 8198, 2103, 649, 539, 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{"text": "growingsteelindustry.\nTheCivilWarandtherailroadsledsomementotheirpotsof\ngold.AndrewCarnegiebeganhisrisetofortuneasatelegraph\nclerkforthePennsylvaniaRailroadin1853.Bythebeginningof\ntheCivilWartheambitioustwenty-five-year-old Carnegiewas\nwellintorailroadmanagementandspentafewmonthsorganizing\nrailtransportandtelegraphcommunications fortheWarDepart-\nment.ButCarnegiequithisexcitinganddangerouswarfrontjob\nandreturnedtothePennsyandespeciallytotendhisgrowing\ninvestmentinironmanufacturingandcoalmining.By1863his\nannualincomeexceeded$40,000.^\nJohnDavisonRockefeller'sfortuneswerealsohelpedbythe\nCivilWar.In1861,asthewarconsumedtheenergiesandlivesof\n16I''WholesalePhilanthropy\"\nNorthernersandSoutherners,thetwenty-five-year-old Rockefel-\nlerwasbuildingasuccessfulmerchandising firminCleveland.As\nwarorderspouredin,commoditypricesrosesharply,and\nRockefeller's profitssoared.Twoyearslater,Rockefellerhad\nsavedenoughcapitaltoinvestinanoilrefiningbusiness,andby\ntheendofthewarhewasworthenoughtotakecontrolofthe\ncompany.By1880,ledbyRockefeller'sdetermination to\"make\nmoneyandstillmoremoney,\"combinedwithrelentlesscom-\npetitioninthemarketplaceandrebatesextractedfromtherail-\nroads,hisStandardOilCompanywasrefining95percentofthe\ncountry'soil.^\nWhiletheindustrialbasehadobviouslybeengrowinginthe\ndecadesbeforetheCivilWar,itwasthechangeswroughtbythe\nwarthatcementedthenewsystem'sstructure.TheSouthern\npatricianclass,whosepositionwasbasedonagricultureand\nslaves,wasnotcrushed,butitssubordination totheNorthern-\ncontrolledcapitalisteconomywasassured.Thefactorysystem\nwasextendedwiththerailroad,andanindustrialworkingclass\nwasformedoutofcraftsmenandlaborers,nativefolkand\nimmigrants.Small-townAmericagraduallygavewaytoindustrial\nandcommercialboom,andcitiesgrewfasterthantheirfragile\ntenementscouldbebuilt.Intheprocess,theolderentrepreneurs\nandlandedgentryweredisplacedbythenewentrepreneursand\ntheircorporations.Bythe1870s,forexample,only520,or5\npercent,ofthe10,395businessesinMassachusettswereincorpo-\nrated.Butthis5percentheld96percentofthetotalcapitaland\nemployed60percentofallworkers.By1900three-fourthsofall\nmanufacturedgoodswereproducedbycorporations.Becauseof\ntheimportantlogisticalroleoftherailroads,theCivilWarhas\nbeencalledthe\"firstrailroadwar.\"Yetthewardidnotrelyon\nanindustrialeconomy.AsWilliamApplemanWilliamsaptlyput\nit,theCivilWar\"producedanindustrialsystemratherthanbeing\nfoughtwithone.\"^Theultimatevictorsofthewarwerethe\ncorporationsandthemenwho,forthemostpart,ruledthenew\neconomy.\nNotallwassmoothforthenewbaronsofthecorporate\neconomy,nordidtheymakelifeeasyforthoseunderthem.The\nownersofeachindustry,driventograbwhattheycouldofthe\navailablemarketandaccumulateasmuchcapitalaspossiblein\ntheshortesttime,pushedwagesdowninordertolowerprices\n\"WholesalePhilanthropy\" I17\nandtogetajumpontheircompetitors.Immigrantswere\ninductedintothegrowingindustrialworkforce.Some16million\nforeign-bornwereattractedtothecountryinthesecondhalfof\nthenineteenthcentury,totaling15percentofthepopulationby\n1890andnearlyaquarterofthepopulationoftheindustrialized\nnortheastern states.Craftsmensawtheirskills,thebasisof\nmodestsecurityandpride,falltodegradationandunemploy-\nmentbeforemachinesthatoutproducedthemandfactoriesthat\noppressedthem.Migrantsfromfailingfarmsandimmigrants\nfromforeignlandsfilledthefactoriesandcitiesoftheNew\nWorld.Workingmenlosttheirlivelihoodsorsubmittedtothe\nharshestlabors.Womenweredrawnoutofmoretraditional\nhomeboundworkintofactories,shops,andstores.Twenty\npercentofthenation'swomenwerewagelaborersby1900.\nChildrenweresuckedintothefactoriesasthecheapestlabor.\nWorking-classfamilyandsocialHfewereshakenanddevastated.\nExploitationofworkers,unmitigatedbyeitherlegalrestraints\norhumanitarianism, ledtoincreasedorganizingbylabor.The\ndepressionofthe1870sbroughtwagesin1875downto$1.50fora\nten-hourday.Riotswerecommonincitiesthroughoutthe\ncountry.Laborbegantoorganize,andemployersusedevery\navailablepower,fromlockoutstoPinkertons,tocrushtheunion\nmovement.In1877thefirstnationwidestrike,aspreading\nwalkoutagainsttherailroads,wasputdownwithabloodbaththat\ntookthelivesofscoresofworkers,theirfamilies,andtheir\nsupportersincityslumsaroundthecountry.Thelabormovement\ngrewandstrikescontinuedtospreadinthe1880sand1890s.The\nHaymarketSquarebombin1886,thestrikeatCarnegie's\nHomesteadsteelmillsin1892,andthePullmanstrikein1894\nwereonlythemostprominenteventsthatmadeemployersand\ntheiralliesfearforthecontinuedexistenceoftheirsociety.\"The\ntimesarestrangelyoutofjoint,\"worriedaKentuckypolitician.\n\"Therichgrowricher,thepoorbecomepoorer;thenation\ntrembles.\"\"*\nTownfolkandfarmers,especiallyintheMidwestandSouth,\nfelttheirlivesandlivelihoodsincreasinglydeterminedbyrailroad\nratesandlinesofcreditfrombanksdirectedfromdistantcities.\nSemi-feudalsharecroppingkeptlargenumbersofSouthern\nfarmersinperpetualdebtandpoverty.Agrarianoppositionto\ncapitalistexpansionwonbroadsupport.In1896thegrowing\nJ8I\"WholesalePhilanthropy'\nPopulistpartyformedashallowcoalitionwiththeDemocratic\npartyaroundtheDemocratBryanforPresidentandthePopulist\nTomWatsonforVice-President againstMcKinley,thecandidate\nofbigbusiness.ThePopulistpartywasdecimatedbytheirdefeat,\nbutpopulistresistancetocapitalistwealthandcontrolofagricul-\nturecontinuedintheGrangesandtheFarmersUnionwellinto\nthenewcentury.Tothemiddle-classprofessionalswhodominat-\nedtheProgressivemovementthesocietyseemedtobebreaking\nupbelowthembecauseofthegreedofthoseabovethem.They\ncalledforreformstoHmittheconcentrationofpowerandwealth.\nManymembersofthericherclassfeltcalledupontojustify\nthegreatinequalitythatangeredtheworkingclassandworried\nthemiddleclass.Naturallytheydidnotseethemselvesas\"idle\"\nrich.Theyviewedtheireffortstobuildindustrialempiresas\nproductivework,andtheyconsidered allthepeopletobethe\nbeneficiariesofthoseempires.Noonesaiditaswellas\nRockefeller:\nThebestphilanthropy,thehelpthatdoesthemostgoodandthe\nleastharm,thehelpthatnourishescivilizationatitsveryroot,that\nmostwidelydisseminateshealth,righteousness,andhappiness, is\nnotwhatisusuallycalledcharity.Itis,inmyjudgment,the\ninvestmentofeffortortimeormoney,carefullyconsideredwith\nrelationtothepowerofemployingpeopleataremunerativewage,\ntoexpandanddeveloptheresourcesathand,andtogiveopportuni-\ntyforprogressandhealthfullabourwhereitdidnotexistbefore.No\nmeremoney-giving iscomparabletothisinitslastingandbeneficial\nresults.^\nThegreatbenefitofsuchenterprises ismoral,providing\nemploymenttootherwiseidlehands,andmaterial,\"tomultiply,\ntocheapen,andtodiffuseasuniversallyaspossiblethecomforts\noflife.\"^Thus,thebuildingupofprivateindustryisthebest\nmethodofsolvingtheproblemsthathistoricallygrewwith\nindustrialization.\"Cantherebeanydoubtthatcheapeningthe\ncostofnecessariesandconveniencesoflifeisthemostpowerful\nagentofcivilizationandprogress?\"askedCharlesElliottPerkins,\npresidentoftheChicago,Burhngton,andQuincyRailroad.\"The\ntruegospel,\"Perkinsphilosophizedagreeably,\"istoenablemen\ntoacquirethecomfortsandconveniencesoflifebytheirown\nefforts,andthentheywillbewiseandgood.\"''\nTheclassofmenandwomenwhoprovidedthislargessforthe\nrestofsocietyhadvariednot", "token_ids": [70, 25156, 62654, 71864, 627, 791, 68926, 29784, 438, 700, 607, 43791, 839, 57839, 76384, 50828, 19644, 708, 69, 198, 35637, 32264, 4361, 34, 1923, 61157, 65, 16133, 26301, 6091, 295, 1073, 371, 2957, 300, 349, 273, 4539, 198, 566, 17172, 2000, 1820, 82031, 18987, 95150, 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94376, 1073, 13477, 438, 31633, 627, 1692, 1631, 7207, 1073, 700, 29164, 1058, 66922, 44982, 455, 10138, 35806, 198, 339, 797, 1244, 483, 10692, 9210, 97409, 339, 2504, 287, 1058, 438, 50810, 4588, 198, 49818, 3390, 1058, 2112, 72247, 20670, 23770, 1962, 325, 774, 12116, 4372, 300, 29800, 273, 702, 14172, 76369, 1068, 291, 1820, 556, 544, 371, 267, 677, 1526, 485, 592, 462, 1604, 1331, 3946, 300, 198, 3107, 344, 2504, 51526, 20670, 25742, 291, 682, 1820, 375, 454, 1169, 677, 19030, 198, 68244, 3457, 5548, 1073, 54719, 336, 19505, 17184, 3233, 3864, 21920, 9336, 300, 198, 36152, 81712, 512, 791, 16241, 46185, 32329, 18237, 63738, 8823, 9210, 3055, 478, 30132, 537, 19045, 438, 1820, 198, 56371, 71, 2227, 63738, 8823, 9210, 77, 414, 819, 3380, 6362, 2065, 266, 1220, 1225, 2959, 11, 9210, 198, 3646, 44715, 989, 4338, 325, 1083, 988, 12393, 75988, 34172, 2136, 51526, 71, 67391, 11, 374, 198, 1962, 1336, 3689, 44066, 44982, 1799, 488, 28628, 285, 54788, 2465, 18631, 9247, 63738, 198, 97112, 1073, 6581, 371, 371, 547, 494, 2596, 10317, 548, 3725, 25742, 291, 4291, 198, 23013, 998, 339, 752, 1223, 1073, 7823, 287, 16455, 460, 1864, 48137, 20053, 365, 425, 345, 998, 33417, 438, 16219, 700, 288, 2415, 589, 438, 51526, 68273, 535, 454, 403, 16080, 7058, 1919, 2000, 14703, 438, 12393, 9054, 370, 414, 2940, 275, 23770, 1962, 29675, 15145, 17184, 198, 1195, 336, 2596, 2427, 2299, 374, 884, 50256, 998, 576, 258, 1220, 70529, 438, 68244, 7235, 198, 8234, 44359, 198, 791, 47991, 68244, 275, 1073, 21470, 1992, 26500, 374, 76, 10020, 11, 782, 1325, 287, 198, 21093, 998, 61036, 48373, 89112, 51526, 8407, 1359, 38501, 22063, 345, 998, 62790, 268, 51526, 68987, 3168, 817, 300, 359, 1986, 750, 300, 10236, 339, 66274, 4057, 82, 198, 1073, 14789, 1210, 61, 45600, 63738, 24177, 455, 1073, 2039, 71864, 380, 383, 16241, 198, 4492, 37181, 20222, 339, 752, 299, 10329, 31177, 589, 5436, 2740, 15893, 1273, 411, 198, 485, 47479, 2065, 1210, 6854, 19041, 1395, 3852, 67, 5599, 83, 339, 759, 68, 391, 6147, 1820, 198, 16845, 1073, 77, 4093, 5548, 438, 444, 1055, 12242, 1073, 14789, 380, 30132, 537, 13477, 1285, 198, 8252, 1073, 94230, 2065, 438, 14703, 7673, 1091, 291, 54567, 36, 41076, 1751, 3976, 11966, 345, 24544, 1748, 1073, 1820, 47275, 8324, 324, 71, 983, 783, 51526, 2232, 76686, 95150, 8714, 1210, 791, 198, 1904, 70, 27248, 1359, 3976, 11966, 46185, 11597, 1534, 69200, 2915, 1359, 26407, 12837, 5794, 198, 998, 582, 999, 339, 66274, 4057, 92346, 444, 1055, 12242, 1073, 14789, 1729, 1820, 72, 4935, 198, 6581, 19491, 51526, 339, 306, 36661, 14724, 65, 25346, 438, 19045, 35277, 1270, 791, 1058, 1073, 5794, 438, 65762, 1336, 47026, 44057, 576, 27995, 434, 2000, 1820, 198, 4014, 37181, 6180, 32345, 959, 1142, 1962], "source": "0xBreath/holistic-books"}
{"text": " fourth day they controlled the pressure and on the seventh day they \nreleased me. \nNevertheless, already nothing was the same. \nWhen leaving the hospital they said the hypertension crisis was my fault. \nDoctors thought that these problems were to the esophageal flow \nand others to a problem of the brain. \nI saw many doctors as cardiologists, gastroenterologists, neurologists, \nirid61ogist, acupunturist, etc. All made a concerted effort, but they did not \nmanage to standardize my pressure to tranquilize me. \nUntil recently he took Tenormin every night. They are blockers of the pressure to \navoid the nocturnal hypertension crises. Sometimes J felt that J was going to die. \nAlready for several years a friend whom he is more than 70 years old but he \npretends he is as healthy as an individual of 50 years suggested me to take age \ncalmly with Urine. \nWithout great excuses 1 every day took a glass of my Urine in the mornings, but \nnot gave importance to this. Recently, I found a book and I decided to investigate. \nWhat I read was much more interesting and I continued investigating. \nI then bought the book named the Curative Power of Urine, \n(the liquid gold of Health), \nby May Ana, and the Water of the Life, by J.W. Armstrong. \nBut what I decided was to drink my Urine as to what I read in this page, \nand yet really, I began the therapy 18 days ago. \nIt clarified that I did not need to consult any doctor. \nWhat could I lose if the Urine is sterile and it does not produce any disease? \n106 Today, after 18 days I have initiated the therapy and the anxiety and the fear \nwhich preceeds to a hypertension crisis have disappeared 90 percent. \nIn general I feel far better and I am recovering my original perception of things \nmuch better. I also encounter better flavor of foods. \nJ have better digestion and little by little J have been recovering my tranquiUity. \nMy pressure has been normal 115-80 118-80 with a pulse of 75 per minute. \nThat f did not even have before the crisis of two years ago. \nI suppose that still I am not cured, but have taken the first step towards my \ndefinitive treatment. 1 offer my testimony to those in case it serves to them as \nsomething. I hope that they are animated to put in practice this therapy that is \nfree, in benefit of its health. Greetings and that God bless them. \nRoberto { Mexico } \nThursday, March 08, 2001 AT 23:09:40 (EST) \nTESTIMONY 116* \nl\u00a3VC\u00a3M1A \nEdelmira Maniquez { Michoacan Mexico } \nMy name is Edelmira Manriquez. I live Santoyo and in the street Cuautla, Juarez \nColony in Morelia, Michoacan, Mexico. My telephone is-------. \nI want to make public my testimony. My Celestial Father again gave the \nopportunity for me to 1ive. 1 am a Leucemia patient (Cancer in the Blood). \nIn March of 1999 the last of the my three children\" Lucia\" I gave her birth. \nI noticed that a muscle grew of considerable form in my abdomen. \nI returned to the doctor. He began to examine and between analysis, ultrasounds, \nx-rays, studies of bone marrow and others; they finished diagnosing \n\" LEUKEMIA\" to me. According to the doctor, my problem took but of a year. \nAs it is logical, the tears came and other thousand questions. \nJ initiated fasting and J deaJt to face my disease with vengeance. \nThat disease was mine and it would be with me all the way that I had left of life. \nOne night I woke up contents. I deduced that during my dream my Celestial \nFather close remembered that he was part of me. \n1 put myself in his hands and 1 entrusted much to my family above. \nThat night I found half of my strength and other half I obtained it when I finished \nreading the book of Urine Chemistry by Sonia Rodriguez. \nTwo friends of mine also read her book. \nAfter reading the book, the 19 of September of 1999, at 9 in the morning, \nI did the first taking of my Urine promising to my Celestial Father that I will take it \nby everything what I had left of life. I also chose to leave all medicines. \nJ did not doubt at any moment, what J had to do. \nI mean to them that my hemoglobin was very low (6 mg/ml) and that the number \nof 270.000 leukocytes was above of pox mililiter \n(normal level: 5.000 to 10.000 leukocytes by mililiter.) \n107 In addition I received very high doses of oral chemotherapy and other medicines \nUke the interferon and many others. \nAt the rnoment my leukocytes are normal and I am alive happy with my family. \nEverytht rrg was a slow process relatively (5 months), during which little by little \nJ was fe :r:ing better. Every time with force my appetite and desires to Jive grew. \nUrine is t~ihe first wonder of the world. Like medicine for the health it is a gift that \nGod t: 11e Father donated to us because he does not want. Disease with us. \nHe wants always to be happy. \nWith Edelmira affection. \n';f'lrs. Edelmira Manriquez Santoyo Morelia, Michoacan Mexico \nThursday, February 01, 2001 AT 13:30:50 (EST) \nTESTIMONY 117* \nAU~s\\i a11b cosmctic l11t~est \nNorma A. Diaz { Argentina } \nVery I am interested in the subject \nIn fact J began the processing days ago. \nI ( agerly read on the subject the books that are in the market. \nAmaroli, thr water of the Life and practical guide of the Urine-therapy (Ed. Kier). \nI an, determined to surpass my allergy and to lose my gray hair. \nIt would so :.llease me if there could be an information center in our country on \nithis subject. I am at your disposition. Congratulations. \nnor!~'l a diaz <EMail address> Brown, Pcia. of Bs.As. Argentina \nMonday, January 01, 2001 AT 13:14:01 (EST) \nTESTIMONY 118* \nCANC\u00a3R \nEliass Quispe { La Paz, Bolivia } \nI am initiating in this field by necessity since my mother is diagnosed to have \ncancer. By a phntocopy of a book that treats this subject I moved myself to apply \nthis therapy k her and I now give to faith and testimony that this is effective. \nMy mother was very weak and after ten days she feels fortified in her physical. \nI see her with f rture life. I believe THAT THIS GIVING RESULT IS GOOD.la Paz, \nLa Pa.: Bolivia-Friday, November 24, 2000 AT 13:59:09 (EST) \n108 [-TESTIMONY 119* \nCOMM\u00a3NT AND W'ATS MOR\u00a3 lNFO. \nRobert Villanueva { Gijon, Spain } \nIt wanted to be able to obtain the book and the video on the Urine-therapy. \nI will have the goodness to indicate where to send, thanks. \nVery good its page on this therapy, pity that people are so incredulous and prefer \nto delegate in other \" their \" responsibility to cure others. \nGod blesses and spirit to them to follow ahead. Robert. Roberto Villanueva \nGij6n, Asturias Spain-Saturday, November 11, 2000 AT 18:49:34 (EST) \nTESTIMONY 120* \nLONG llf'\u00a3 \n\"\"~ \nAdrian Llamas {Texas, USA} \nI am a young adult. I AM very interested in the urine-therapy, since my maternal \ngrandfathers believes this. The only difference is that,he asks me for my urine. He \nlives very healthy and is now 92 years old. I hope to have the same fortune that \nmy grandfather has. Confide in my faith and the Urine-therapy. \nAdrian LLamas < adriancitoUamas@yahoo.com > the Step, Texas E.U. -Friday, \nOctober 13, 2000 AT 13:37:47 (EDT) \nTESTIMONY 121 * \nCANCER \nDr. V.P. Mehta { Mumbai I Bombay} \nI am a qualified and experienced medical doctor \nwith the highest degrees both in medicine and surgery. \nOn March 12, 1986, I was diagnosed with cancer of the ary-epiglottic area (throat) \nwith enlarged cervical lymph nodes. After receiving chemotherapy and a course \nof cobalt therapy I was to be operated on. \nBetween August and October J tried Urine-Therapy. \n109 By October 5, 1986, my disease was under control and the proposed surgery was \ncanceled. I have not only recovered in a medical sense, \nbut I am also leading a fully active professional life. \nIn other words, even the quality of my life has improved. \nJ feel the same zeal, which I", "token_ids": [11999, 1938, 814, 14400, 279, 7410, 323, 389, 279, 31487, 1938, 814, 720, 78038, 757, 13, 720, 70788, 11, 2736, 4400, 574, 279, 1890, 13, 720, 4599, 9564, 279, 8952, 814, 1071, 279, 63308, 11501, 574, 856, 14867, 13, 720, 96269, 3463, 430, 1521, 5435, 1051, 311, 279, 1560, 99054, 278, 6530, 720, 438, 3885, 311, 264, 3575, 315, 279, 8271, 13, 720, 40, 5602, 1690, 16410, 439, 73151, 22012, 11, 59349, 1992, 22012, 11, 18247, 848, 1705, 11, 720, 404, 307, 5547, 540, 380, 11, 1645, 455, 3935, 324, 380, 11, 5099, 13, 2052, 1903, 264, 97666, 5149, 11, 719, 814, 1550, 539, 720, 26174, 311, 5410, 553, 856, 7410, 311, 68040, 553, 757, 13, 720, 25503, 6051, 568, 3952, 18165, 494, 258, 1475, 3814, 13, 2435, 527, 84235, 315, 279, 7410, 311, 720, 48956, 279, 93101, 63550, 63308, 58187, 13, 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{"text": " yang essence with her\nevery cell.\nTHE FOUR ATTAINMENTS OF THE JADE STALK\nIn order to harmonize fully with a woman who is going through the\nnine stages of arousal, the man will naturally pass different phases\nof arousal before entering her. The Yellow Emperor is said to have\nasked: \"If I wish to make love but fail to gain erection, is it wise to\nforce intercourse?\"\nThe Mysterious Lady replied, \"No, it is not wise. The Jade\nStalk (penis) should first pass the Four Attainments before inter-\ncourse will be proper.\" Naturally the Emperor asked, \"What are\nthe Four Attainments?\"\n\"If the Jade Stalk is not able to erect\", she replied, \"the yin\nand yang energy is not in harmony. Firmness is the first attain-\nment. If the Jade Stalk erects, but is not swollen, the chi is insuffi-\ncient in the blood. Swelling is the second attainment. If the man's\nJade Stalk is swollen, but not hard, his chi has not penetrated to his\nbones. Hardness is the third attainment. Finally, if the Jade Stalk is\nhard but not hot, the vital energy has not reached the man's spirit.\nHeat is the fourth attainment.\nIt is far more important to have a small but hard penis than it\nis for a man to have a large but semi-soft penis. That is why no man\nhas any true biological advantage over another in sex. Anyone can\ncultivate his internal energy to a high level of intensity regardless of\nthe outer appearance of his body. Other practices like Iron Shirt\nChi Kung, Tai Chi Chi Kung, and meditation all help develop a\nhigh level of chi cultivation where energy can be passed or ex-\nchanged with a woman without using a penis as the channel of\ntransmission. A light touch of your hand, a glance, or a thought will\nsuffice to send the energy. But even this would not make the penis\nobsolete, as there are always more refined levels of love-making to\nbe enjoyed.\nYou can observe your own penis to know the level of your\narousal. What if you have not reached the highest level of having a\nrock hard penis radiating tremendous heat, but the woman is ready\nto receive you? I suggest you enter her and pass the other attain-\nments of the Jade Stalk while making love. You can do this110 Taoist Secrets Of Love\nsafely\u2014without ejaculating\u2014while inside her by using the Power\nLocking or Big Draw. However, it is very tempting to release your\nseed when your penis reaches this degree of arousal, so in the\nbeginning you may need to lock your seed in before reaching the\nfourth attainment.\nTHE NINE SHALLOW/ONE DEEP THRUSTING METHOD\nThere are a great number of thrusting methods. The Kama Sutra\nalone offers many different ones. We suggest a powerful method,\nwhich we consider among the \"cream of the crop.\" Our method is\nbased on the number, NINE, a figure of great importance in Taoist\npractice considered a powerful yang energy.\nThe essence of this thrusting technique is to go nine shallow\nand one deep. The one deep thrust, besides varying sensory stim-\nulation, forces the air out of the vagina. This allows you to create a\nvacuum inside her with the nine shallow thrusts which follow. You\nnever withdraw completely: this would break the vacuum seal.\nRather, you hover at those outermost inches of the vagina which\nare covered with a dense net of nerves.\nThe nine shallow, one deep rhythm delights your partner. The\nvacuum has tremendous effect: she feels empty then full, empty\nthen full. This pause pleases because you constantly refresh her\nsenses with change. When we eat our fill, we want no more. But\none delicious taste (the deep thrust) increases desire. We satisfy\nthen stimulate desire. We create desire than renew satisfaction.\nThe other reason that shallow thrusts satisfy is that the\nwoman's most sensitive area is about one inch inside her vagina on\nthe upper wall. This point connects a vast network of nerves in the\nsexual organs with the rest of her body. This is known as the G-\nspot, after Graffenberg, the scientist who discovered it, and is also\nthe site from which females ejaculate a fluid when highly aroused.\nThe Taoists consider this fluid also to be highly charged with her\nessence that is absorbed directly into the head of the penis glans.\nContinue going nine shallow, one deep until accomplishing\nnine full sets. The number of short thrusts thus totals 81, another\npotent number. At first you may go 3, then 6 cycles before building\nup to the 9. This potency will be increased if you swallow her saliva\nevery time you pause for a deep thrust. This fluid is highly charged\nwith her yin essence and will balance your expanding yang energy.Polarity is the Key To Transforming Sex Energy\nDIAGRAM 22\nSHALLOW THRUST:\nTHE 3, 6 OR 9 SHALLOW THRUSTS STIMULATE\nTHE PLEXUS OF NERVES BY THE G SPOT\n& IS BEST FOR EXCHANGING SEXUAL ENERGIES.Ill\nDEEP THRUST FORCES AIR OUT OF THE\nVAGINA TO CREATE A VACUUM DURING THE SHALLOW\nTHRUSTS THAT FOLLOW. THIS VACUUM HAS STIMULATING\nEFFECT ON A WOMAN.112 Taoist Secrets Of Love\nOn reaching this goal, you may rest or use the more sophisticated\ntechniques found in Chapter 8, The Secret of Semen Retention.\nOnce you have relaxed and removed surplus electricity from\nthe testes, recommence active thrusting. You are in an extremely\npleasurable state, calm yet able to keep the seminal fluid and erec-\ntile power through another series of thrusts. Then rest again.\nYou may prefer to thrust in slowly and to depart more\nquickly. This way is well adapted to woman's deep-seated nature.\nEnter slowly because she grows aroused more slowly than man.\nUntaught man is quick to begin and quick to finish.*\nSince she must make life, she naturally begins and ends over a\ngreater period of time. Man must consciously accommodate him-\nself to woman's primoridial rhythm. With reverence light the sa-\ncred candles in her thighs.\nIf she is taken too abruptly, the flush of pleasure has insuffi-\ncient time to spread over her entire nervous system, Sensation\nremains fixed in the genitals. Think of it this way: when you pinch\nyourself for a second or two, only the spot actually between your\nfingers feels the sensation. But if you hold on for a long time, the\nsensation spreads over a wider area, eventually flowing to remote\nlimbs. As with pain, so with pleasure.\nTherefore, thrust slowly: each thrust is itself an act of love.\nWoman wakes according to her own mysterious cycles. To defy\nthe laws of creation is to suffer sure disappointment.\nYou may prefer to thrust out somewhat more quickly. You\nhave already stimulated her: she needs some particularly poignant\nsensation to fling her toward greater heights. Extra thrill may be\nprovided by quicker retreat after slow penetration. Do not thrust\nall of the way out: pull back to a 1\" or 2\" depth. This movement\naway from the woman flicks your up-bowed penis into strong con-\ntact with the woman's clitoris. This is a seat of her erotic sensitiv-\nity. Suffuse her with pleasure, then sting with a hot surge.\n*She needs less instruction than you: Man is God's secret, Power is man's secret, Sex is\nwoman's secret.CHAPTER 8\nTHE SECRETS OF SEMEN RETENTION\n\"Reject all reasoning about sex; practice special exercises. To be\nable to make love and not emit is the secret of returning the semen.\nIncreasing and aiding the semen is the way of the life-force.\"\n\u2014Plain Woman's advice to the Yellow Emperor 2nd century B.C.\nIn the centuries past, the Emperor of China invariably called in the\ncourt sages, usually Taoist, to get advice on his sex life. Before\naccepting the advice of any sage, so the story goes, the Emperor\nrequired any prospective master to prove his sexual control. He\ndid this by offering the would-be advisor a full glass of wine and\ndemanding the sage insert his penis into it. If he was truly a master,\nhe could absorb the wine into his penis, and then release it back\ninto the wine glass. This was taken as absolute proof that the sage\ncould also absorb a woman's sexual fluids, her yin essence, and\ntherefore knew the secrets of Immortality.\nThis practice of absorbing fluid into the penis is quite real, and\ncan still be seen on the streets of India today. One enterprising yogi\nin Bombay sucks up oil into his penis in private and then publicly\nlights it on fire as he urinates it out, claiming it is divine fire.\nAmusing, but not very inspiring as a model for the transformation\nof sex energy. This yogic suction technique is one that many peo-\nple confuse with the true practice of semen retention.114 Taoist Secrets Of Love\nDrawing any fluid into the urethra of the penis is accom-\nplished by creating a vacuum in the bladder through certain phys-\nical exercises. It is a dangerous practice because it is easy for the\nmale prostate or bladder to become infected by the inhaled fluid,\nespecially female sexual fluids drawn during love-making from the\nhighly bacterial culture of", "token_ids": [10587, 28591, 449, 1077, 198, 30115, 2849, 627, 17673, 75191, 42385, 6979, 29863, 3083, 3247, 622, 33941, 4015, 37550, 198, 644, 2015, 311, 18249, 553, 7373, 449, 264, 5333, 889, 374, 2133, 1555, 279, 198, 94323, 18094, 315, 87917, 11, 279, 893, 690, 18182, 1522, 2204, 35530, 198, 1073, 87917, 1603, 16661, 1077, 13, 578, 26541, 35414, 374, 1071, 311, 617, 198, 1091, 291, 25, 330, 2746, 358, 6562, 311, 1304, 3021, 719, 3775, 311, 8895, 65146, 11, 374, 433, 24219, 311, 198, 9009, 50540, 48469, 791, 386, 97499, 21270, 20592, 11, 330, 2822, 11, 433, 374, 539, 24219, 13, 578, 58627, 198, 626, 1727, 320, 2821, 285, 8, 1288, 1176, 1522, 279, 13625, 7867, 467, 1392, 1603, 958, 7058, 12120, 690, 387, 6300, 1210, 60842, 279, 35414, 4691, 11, 330, 3923, 527, 198, 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{"text": " to your mental image of the\nperson who won you over by stooping and remaining low. You\u2019ll\nimmediately find your way, as if that individual were directing you to\novercome the struggle, addiction, or ego-dominated thoughts that seem to\ntake you away from your feminine, T ao nature.\nOceanofPDF.com62nd Verse\nThe T ao is the tr easur e-house,\nthe true natur e,\nthe secr et Sour ce of everything.\nIt is the tr easur e of the good man\nand the r efuge of the bad.\n \nIf a person seems wicked,\ndo not cast him away.\nAwaken him with your wor ds,\nelevate him with your deeds,\nrepay his injury with your kindness.\nDo not cast him away;\ncast away his wickedness.\n \nThus when a new leader is chosen,\ndo not offer to help him\nwith your wealth or your expertise.\nHelp him to meditate on the principle;\noffer instead to teach him about the T ao.\n \nWhy did the ancients make so much of the principle?\nIs it not because it is the Sour ce of all good,\nand the r emedy for all evil?\nIt is the most noble thing in the world.OceanofPDF.comLiving in the\nTreasure-house\nof the Tao\nImagine having access to a very special place where we could retreat and\ncommune with the sacred Source of everything. Here we\u2019d find \u201cthe\ntreasure of the good man\u201d and a space where the bad man goes to be\nforgiven. This is where great rulers and the wisest among us would meditate\nfor guidance to carry out awesome responsibilities, where we\u2019d be given the\nsecret for casting out all wickedness without personally needing to cast out\nanyone ourselve s. In this wonde rful locale, we would absolutely know the\nSource of good as well as the remedy for evil.\nAs I studied and contemplated this passage, I began calling it the \u201cCount\nyour blessings\u201d verse. It reminds me that I can access a sacred treasure-\nhouse deep within me, as can you and all other conscious beings. It reminds\nme to change the way I see the appear ance of darkness in our world today.\nIt remin ds me that within me is the wondrous wellspring of the Tao. It\nreminds me to be willing to chan ge the way I view myself and my role here\nas one of the 10,000 things.\nYou can modify your conditione d way of viewing most things by looking\nat all that appe ars to be weighted with hatred, wickedness, and evil.\nAccording to Lao-tzu, no one is evil or wicked; rather, those who live in\ncontradiction to the Tao\u2019s teaching only appear to be so. Instead  of casting\nthem aside, you must reconnect them to the Great Way. So stay centered by\nthinking and behaving in ways  that harmonize with the all-loving, all-\nknowing Tao, keeping in mind that this Source doesn\u2019 t inflict harm on,\nexclude, or judge anyone\u2014it just gives life.\nWhere you perceive negativity, alter your view to see pure love and\nkindness that\u2019s mistakenly being directed to seek a sacred place in the\nmaterial world. That energy is powerful, and it\u2019s moving away from its\nSource instead of returning and replenishing in the spiritual cycle that is itsoriginating point. When you\u2019ve succeeded in changing how you perceive\nso-called wickedness, invite others to see the differenc e as well. Thanks to\nyour new point of view, you\u2019ll be quite comfortable discussing the\ndifference between material-world satisfactions and the riches of the Tao.\nAnd if requested, you\u2019ll even be able to offer a map or path to the sacred\ntreasure-house of the T ao.\nIn a translation of the Tao Te Ching by Gia-Fu Feng and Jane English, the\n62nd verse concludes with the following words:\nWhy does everyone like the T ao so much at first?\nIsn\u2019t it because you find what you seek and ar e forgiven when you sin?\nTherefore this is the gr eatest tr easur e of the universe.\nHere\u2019 s what Lao-tzu offers you in this \u201cCount your blessings\u201d  gem of a\nverse:\nPractice seeing the door of the treasur e-house opening to you.\nSee yourself as a Divine creation  of the eternal Tao, with the entrance to a\nsacred space always available to you. Know that what you\u2019ve thought of as\nnegative can never be if it\u2019s able to enter the treasure-filled Tao. Visualize a\nhouse that\u2019s opening its front door to you and welcoming you to bask in the\nsacred warmth of its interior, and imagine leaving all angst and fear behind\nas you walk in. Make this home  of the Tao a private retreat that you\u2019re free\nto enter with this meditative visualizing technique. It is divinity itself, and it\ncan be your sanctuary at any time.\nPractice forgiving, and avoiding judgment, when you see r eprehensible\nor evil-minded ways.\nTake Lao-tzu up on his advice for dealing with those who appear to be\nwicked people by mentally separating the individuals from their toxic\nbehavior. Remem ber that they are Divine creations of the Tao who simply\nbelieve that ego should control life. In your thoughts, erase the vileness, the\nwrongdoing, and the addictive or harmful actions; and allow those folks to\njust be there apart from their malevolent behavior. See the unfolding of the\nTao in them, and picture them as innocent children who are overstimulated\nby ego\u2019s temporary stronghold. In your mind, forgive the evil conduct, andmake every effort to wrap loving arms around the children you see before\nyou.\nLao-tzu urges you to treat yourself in a similar manner: Cast out any\nbehavior you dislike about yourself, allow your pain to be felt, and absolve\nyourself. With these behaviors removed, visualize embracing yourself, and\nnotice the radiant being of light who is yourself in your imagination.\nPractice elevatin g yourself with your Tao deeds and doling out kindness to\nothers as well as yourself. This is how you apply this verse of the Tao,\nwhich is indeed the remedy for all evil.\nDo the T ao Now\nToday, make the decision to help one other person, if only for a few\nmoments, to meditate on this verse\u2019 s principle. But do so without\nmentioning the Tao Te Ching or this book. Possibly send out an expression\nof love where you might have chosen anger. Or mail a greeti ng card with a\nparticularly meaningful verse of the Tao to someone who\u2019 s assumed a new\nposition of leadership. Whatever you do, your motivation is to help that\nman or woman unlock the door to his or her treasure-house by offering keys\nin the form of your own T ao-centered thoughts and behaviors.\nOceanofPDF.com63rd Verse\nPractice nonaction.\nWork without doing.\nTaste the tasteless.\nMagnify the small, incr ease the few.\nRewar d bitterness with car e.\nSee simplicity in the complicated.\nAchieve gr eatness in little things.\n \nTake on difficulties while they ar e still easy;\ndo gr eat things while they ar e still small.\nThe sage does not attempt anything very big,\nand thus achieves gr eatness.\n \nIf you agr ee too easily, you will be little trusted; because the sage always\nconfr onts difficulties,\nhe never experiences them.\nOceanofPDF.comLiving Without\nDifficulties\nThis verse conve ys so much with an economical use of words. Every time\nI read what Lao-tzu is saying here, I feel that it\u2019s impossible for me to\nexperience difficulties in my life if I\u2019m willing to accept his sage advice. He\ncounsels that we learn to think in moments, rather than in days, weeks,\nmonths, years, decades, or a lifetime. All we ever get is right now\u2014that\u2019 s it.\nSo we must avoid the inclination to magnify tiny events or worry about a\nfuture that may never arrive. It\u2019s the little things that make all the differenc e\nin our world, and keeping life simple replaces chaos. As Lao- tzu reminds\nus, \u201cSee simplicity in the complicated... do great things while they are still\nsmall.\u201d\nI\u2019ve followed that advice while working on this book. As you might\nimagine, writing  individual essays on the 81 verses of one of the most\nrevered and enduring spiritual texts has been a daunting task! A project like\nthis involves at least a year of daily researching, reading, writing, and\nrevising. Yet instead of focusing on the challenges of this project, I choose\nto \u201csee simplici ty\u201d and \u201ctake on difficulties while they are still easy.\u201d I\nimmerse myself in a single verse in the morning, allowing the words to\nflow through my heart and onto the page. I feel like I\u2019ve mastered the ironic\nconclusion of this 63rd passage, which says that difficulties are not\nexperienced when they\u2019re confronted.\nThis, then, is the wisdom of this verse: There\u2019 s no such thing as difficulty\nwhen you live in the present moment, doing only what you can right now.\nSo examine your thoughts about what you call the troubles in your life. Can\nyou shift to thinking of every undertaking as not only manageable, but easy\nand small as well? After all, how do you pursue a difficult course of study\nthat will take several years to complete? By not projecting yourself into the\nfuture or using your present mom ents to worry. How do you get through the\nlong, difficult process of giving birth to a child? Moment by moment. 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{"text": ".................................................... 211\nOptimal DMSO Dose for Traumatic Brain Injury ........................... 214\nComparing DMSO Doses, Duration of Treatment, and Use as a First- or Second-Line Treatment for Traumatic Brain Injury\n.......... 216\nDMSO in Intracranial Aneurysm Hemorrhage ................................ 221\nDMSO Compared to Progesterone for Traumatic Brain Injury .......224\nDMSO + Fructose-1,6-Disphosphate (FDP) for Ischemic Stroke ....227\nReferences ........................................................................................ 231ix\nForeword\nI have personally known Dr. Stanley W. Jacob and Dr. Jack C. de la Torre over a \nperiod of many years. My first encounter with Dr. Jacob occurred when I was a surgi -\ncal intern at the Boston City Hospital, Boston, Massachusetts. It was my first month as an intern working in the emergency room when Dr. Jacob seemingly appeared out of nowhere. I was treating a patient, and he began to drill me with questions as to what I was doing and for what reasons. At the time, I believed he was a presumptu-ous medical resident from another service trying to show off his knowledge at my expense and so I told him to \u201cshove off.\u201d Dr. Jacob, in his neatly starched white lab coat, looked at me and softly asked, \u201cDo you know who I am?\u201d and then proceeded to inform me that he was the chief resident in the Harvard Surgical Service, a position revered by all who were training in surgery in Boston. I immediately apologized and told him anything he could teach me would be most welcome.\u00a0 Dr. Jacob and I have shared a good laugh over the years recalling this amusing case of mistaken identity. \nI was introduced to dimethylsulfoxide, also known as DMSO, by Dr. de la Torre \nmany years ago, who told me of the unusual properties of this drug in central nervous system injuries. I have since used DMSO successfully in my research on spinal cord trauma. \nDrs. Jacob and de la Torre have written a book that encompasses the extensive \nand unique biological actions of DMSO, a drug that was first synthesized in 1866, when it became an important and ubiquitous solvent in most chemistry laborato -\nries. Although the multiple uses of DMSO have been explored and reported over the past half century, this book explains and discusses the diverse areas of research and therapy that have been generated directly and indirectly by the use of DMSO. The book is filled with insights on the physiological and biochemical actions of DMSO in mammalian tissue and presents a highly accurate account of these actions using evidence-based research derived from thousands of studies performed by scientists around the world.\u00a0 One must wonder if many in the medical community are aware of DMSO\u2019s potential as a treatment for a number of medical problems.\nThe clinical possibilities of DMSO were revealed in 1964, when a chemist \nobserved to Dr. Jacob that after DMSO had touched his skin, he rapidly felt a garlic-like taste on his tongue. Although many individuals over the years may have had the same experience when handling DMSO, it was Dr. Jacob who realized that after contact with the chemist\u2019s skin, the DMSO must have penetrated his dermis and entered his bloodstream with rapid transportation to his tongue. This observation led to years of study of the cell biology of DMSO and its potential for clinical uses, which has resulted in the publication of thousands of scientific and medical papers. \nDr. de la Torre\u2019s reporting on the basic and clinical uses of DMSO for traumatic \nbrain injuries, stroke, and dementia is compelling, especially regarding the favorable \neffects of the drug for decreasing intracranial pressure, increasing cerebral blood \nflow, and stabilizing respiration. x Foreword\nThe chapters of the book are organized to introduce the reader to the structure \nand chemical actions of DMSO followed by its basic and clinical pharmacology and \nmedical actions on pain, inflammatory disorders, infection, DNA damage, cancer, stroke, brain trauma, and spinal cord injury. A substantial number of references lend support to the evidence presented.\nDrs. Jacob and de la Torre are renowned investigators in their respective fields, \nsurgery and neuroscience, and have devoted large portions of their academic lives to the study of DMSO. These authors have produced the first evidence-based collec -\ntion of data on this unusual molecule. It is reasonable to expect that this book will become a standard reference on DMSO and that readers will refer to it in the future for research and treatment of a host of clinical conditions that may be improved with the use of this drug. Although the book is aimed at professionals in the health-care system, it should appeal to lay readers who have used DMSO as an off-label medication.\nHarry S. Goldsmith, MD, FACS\nClinical Professor of Neurological Surgery\nUniversity of California, Davis\nDavis, Californiaxi\nAuthors\nDr. Stanley W. Jacob, MD, is the discoverer of \nthe\u00a0 medicinal properties of dimethylsulfoxide \n(DMSO). This discovery has led to more than 20,000 publications in such areas as pain, inflam -\nmation, scleroderma, interstitial cystitis, arthritis, resistant tuberculosis, cancer, cryobiology, free radicals, stroke, and neuroprotection. Dr. Jacob received his MD from Ohio State University and completed his surgical training at Beth Israel Hospital in Boston. He was chief resident in sur -\ngery at Harvard Surgical Services and instructor in \nsurgery at Harvard School of Medicine before he was appointed to the faculty at Oregon Health Sciences University, where he became director of the Organ Transplant Program and later rose to the rank of Gerlinger professor of surgery. Dr.\u00a0Jacob received many honors during his career, mainly for his research on DMSO, including the Kemper Foundation Research Scholar, Markle Scholar in Medical Sciences, Governor\u2019s Award for Outstanding Northwest Scientist, and Humanitarian of the Year from the National Health Foundation.\nDr. Jacob has chaired or cochaired 16 international research conferences on \nDMSO held throughout the world. He is the author of a dozen medical textbooks including the classics Elements of Anatomy and Physiology (WB Saunders, 1989)  \nand Structure and Function in Man (WB Saunders, 1978). His publication list \nincludes more than 170 peer-reviewed articles, dozens of book chapters, and entries in the Encyclopaedia Britannica. Dr. Jacob is presently professor emeritus of sur -\ngery at the Oregon Health Sciences University. Dr. Stanley Jacob passed away on January 17, 2015. His legacy lives on.\nJack C. de la Torre, MD, PhD, began his work on \ndimethylsulfoxide (DMSO) in the early 1970s shortly after his appointment as assistant professor in neurosurgery at the University of Chicago. Dr. de la Torre\u2019s research revealed DMSO\u2019s ability to quickly reduce intracranial pressure, restore cerebral blood flow, and stabilize respiration in nonhuman primates sustaining lethal traumatic brain injuries. For the next eight\u00a0years, he extended his brain trauma findings and showed that intrave -\nnous administration of DMSO was effective in \ntreating primary and secondary damage following experimental ischemic stroke and spinal cord trauma. These neuroprotective properties of DMSO have been broadly confirmed by other investigators in the last three decades.xii Authors\nA host of other ailments amenable to DMSO therapy were reported at the inter -\nnational conference \u201cBiological Actions and Medical Applications of Dimethyl \nSulfoxide\u201d in 1983, chaired by Dr. de la Torre and sponsored by the New York Academy of Sciences.\nBesides his first faculty appointment at the University of Chicago, Dr. de la Torre \nhas held professorial appointments in neurosurgery and neuroscience at Northwestern University in Chicago, the University of Ottawa, Canada, and Case Western University in Cleveland. He was visiting professor at the University of California, San Diego, University of Valencia, Spain, and the Laboratoire de Physiopathologie Cerebrovasculaire, Paris, France. Dr. de la Torre has published more than 180 peer-reviewed research articles and has written or edited a dozen medical texts on pathology, neurotransmitters, and Alzheimer\u2019s disease. Dr. de la Torre\u2019s training in neuroanatomy and neuropathology has led him to specialize in disorders of the brain, including stroke, cerebral trauma, and dementia. He continues his research as an adjunct professor of psychology at The\u00a0University of Texas in Austin.xiii\nIntroduction\nFirst isolated as a peculiar chemical compound by the Russian chemist Alexander \nSaytzeff in 1866, dimethylsulfoxide (DMSO) first proved to be a near-perfect solvent for decades until its other remarkable attributes became known to researchers and to millions of people around the planet.\nDMSO is one of the most remarkable agents ever to come out of the world of \ndrug development. 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"\twas\tdying,\tand\tyet\ther\teyes\tsparkled\twith\thope,\tand\ther\twords\nwere\talways\tcheerful.\tEven\tin\tthe\tmidst\tof\tmy\tmost\tpainful\ttimes,\tshe\tsmiled\nand\twinked\tthat\tspecial\twink\tthat\tsaid,\t\u201cStop\tall\tthis\tself-pity\tstuff,\tand\tcome\nup\tto\tmy\tlevel\tto\tmeet\tme.\u201d\tOddly\tenough,\tI\tdid\u2014each\ttime.\tIt\twasn\u2019t\thard\nto\tdo\twhen\tI\thad\ta\tvibrant\thuman\tbeing\tin\tfront\tof\tme\twho\tcared\tabout\tmy\nlast\tdays\u2026like\tit\tmattered.\tI\tdreaded\tthe\tvisiting\trelatives\u2014the\tawkward\nsilence,\tthe\tdowncast\teyes,\tand\tthe\tsorrow\tthey\tbroadcast\tevery\ttime\tthey\nvisited.\tIt\twas\tmore\tthan\tI\tcould\ttake.\tPatty\twas\tdifferent.\nShe\twasn\u2019t\ta\ttrained\tnurse\tor\teven\tone\tof\tthose\tspecial\tworkers\twho\twent\tto\nclasses\tto\taid\tthe\tterminally\till.\tShe\twas\tsimply\ta\tregular\tvolunteer,\tbut\tone\nwho\thad\tdecided\tto\tspend\teach\tafternoon\tof\ther\tlife\twith\ta\tbook\tin\ther\thand\nreading\tto\tme.\tShe\tloved\tbooks,\tand\tI\tcan\tremember\tlooking\tat\ther\tfor\thours,\nseemingly\twithout\teven\tblinking\tas\tshe\tread.\tShe\twould\tread\tall\tthe\tstories\tI\nloved\tto\thear\twith\tgreat\texpression.\tSometimes\tshe\twould\tcry\tor\tlaugh\tto\nillustrate\tthe\tstory\tbetter.\tEvery\tso\toften\tshe\twould\tlook\tup\tto\tsee\tif\tI\twas\tstillwith\ther\tor\tif\tI\tneeded\tanything.\tI\tnever\tdid.\tHer\tpresence\twas\tenough\tto\tsend\nthe\tpain\tand\tfear\tfleeing\tinto\ta\tspecial\thiding\tspot\tfor\tthe\tmoments\tthat\tshe\nsat\tby\tmy\tside.\nThe\tmornings\twere\tthe\tworst.\tAgain\tI\twas\tserved\ta\tmeal,\tmuch\tto\tmy\ndisgust.\tWhy\tbother?\tSometimes\tmy\tbody\twould\tfeel\tlike\tit\twas\tbeing\teaten\nfrom\tthe\tinside\tout,\twith\tall\tthe\taccompanying\tpain\tthat\twent\twith\tthat\tvision.\nSometimes\tI\tbegged\tto\tbe\treleased\tfrom\twhat\tI\tknew\twas\tcoming.\tI\tprayed\tto\nwhoever\twould\tlisten,\tcrying\tout\tthat\tI\twas\tweary\tof\tall\tthis\ttrouble\tand\nexpense\u2026then\tPatty\twould\tshow\tup,\tand\teverything\twould\tchange.\tWe\tnever\nspoke\tof\tmy\timpending\tdeath.\tShe\ttreated\tme\tlike\tI\twas\tgoing\tto\tspring\tup\nand\trun\tthe\tnext\ttrack\tmeet\tany\tminute!\tThere\twas\tnever\tthe\tpity\tthat\tI\tso\noften\tsaw\tin\tthe\teyes\tof\talmost\teveryone\telse\tthat\tcame\tin.\tI\tknew\tthe\tnames\nof\ther\tchildren\tand\ther\thusband,\tand\teven\tonce\tgot\tto\tmeet\tthem\tall.\tWhat\ta\nfamily!\tNone\tof\tthem\tseemed\tto\tmind\tthat\tthey\twere\tin\tthe\tpresence\tof\ta\ndying\tperson\u2014like\tthey\tall\ttook\tan\tangel\tcourse\tor\tsomething!\tPatty\ttold\tme\nthe\tsecret\tlater,\tand\tit\twas\tthe\tonly\ttime\tshe\tever\tmentioned\ther\tspirituality\tor\nanything\tto\tdo\twith\tGod.\nShe\ttold\tme\tthat\tall\thumans\thave\ta\tpath\tthat\tis\tknown\tto\tGod\tand\tthat\nsomehow\tI\twas\tright\twhere\tI\thad\tagreed\tto\tbe,\tand\twith\tall\tof\tit\tthere\twas\nhonor\tfor\tsome\treason.\tI\tlaughed\tat\ther\tas\tI\tlooked\taround\tat\tmy\tsurroundings\nand\tsaw\tmy\tbedpan,\tmy\thalf-full\turine\tbag,\tand\tthe\ttubes\tthat\twere\tconnected\nto\tmy\twrists.\tMy\teyes\thad\tgrown\tmore\tred\twith\teach\tpassing\tday,\tand\tmy\ncomplexion\thad\tturned\tto\tash.\tI\tmotioned\twith\tmy\ttube-laden\thand\tand\tsaid\nout\tloud,\t\u201cSome\thonor,\thuh?\u201d\tWe\thad\ta\tgood\tlaugh,\tbut\tshe\tcontinued.\tShe\ntold\tme\tthat\tshe\tand\ther\tfamily\tbelieved\tthat\tI\thad\tselected\ta\tspecial\tthing\tto\ndo\tfor\tthe\tplanet,\tand\tthat\tmy\tsituation\twas\tsomehow\tappropriate\tin\tthe\nscheme\tof\tGod\u2019s\tlove.\tI\tdidn\u2019t\tunderstand\tthat\tat\tall,\tbut\tit\tcomforted\tme\nanyway.\tHours\tafter\tshe\tleft,\tI\tthought\ta\tlot\tabout\twhat\tshe\thad\tsaid.\nThe\tinevitable\thappened,\tand\tI\treceived\ta\tmajor\tanswer\tto\tmy\tmost\toften\nprayed-for\trequest.\tI\thad\tasked\tGod\t(whom\tI\tnever\tspoke\tto\tbefore\tI\tgot\tsick)\nto\tlet\tme\tgo\tin\tthe\tpresence\tof\tmy\tangel\tPatty\u2014and\tI\tgot\tmy\twish!\nIt\twas\tfar\teasier\tthan\tI\thad\tthought\u2026this\tdying\tthing.\tPatty\twas\tjust\tgetting\ninto\tmy\tfavorite\tpart\tof\t\nThe\tLord\tof\tthe\tRings\n\twhen\tmy\theart\tstopped.\tThere\nwas\ta\tmoment\tof\tfear\twhen\tI\trealized\twhat\twas\thappening,\tand\tPatty\tstopped\nreading\tas\tthough\tI\thad\tsent\ther\ta\tmental\tmessage\tor\tsomething.\tShe\tlooked\nat\tme\tin\ta\tway\tI\thad\tnever\tseen\ther\tdo\tup\ttill\tnow,\tand\tthen\tI\trealized\tshe\thad\nseen\tthis\tbefore.\tA\tfaint\tknowing\tglint\tin\ther\teyes\tsaid,\t\u201cGo\tpeacefully\tin\tthearms\tof\tGod.\u201d\tShe\tplaced\ther\thand\ton\tmy\tchest,\twe\tlooked\tat\teach\tother\tin\nsilence,\tand\tblackness\ttook\tover\tfor\ta\tmoment\tor\ttwo.\nThere\twas\ttremendous\tlight!\tI\twas\tfree!\tI\tfelt\ta\tgrand\trelease\tfrom\tmy\tpain\nand\tbegan\tfloating\tabove\tmy\tbody\twhile\twatching\teverything\tin\tthe\tentire\nroom.\tI\tsaw\tmy\ttired,\tfrail\tbody\tlying\tstill\ton\tthe\tbed\twith\tPatty\u2019s\thand\tstill\non\tmy\tchest.\tShe\tclosed\ther\tbook\tslowly\tand\tremained\tstill.\tOnly\tthen\tdid\tshe\ncry\ta\tbit,\tbut\tshe\tshed\ttears\tof\tjoy\tat\tmy\tfreedom\u2026and\ther\tcountenance\nseemed\tfilled\twith\thonor\tfor\tmy\tlife.\tI\twas\twatching\tthe\twhole\tthing!\nAs\tI\tgently\tfloated\tfurther\taway,\tI\tsaw\ther\tastral\twings\tand\trealized\tthat\tjust\nas\tI\thad\tsomehow\thonored\tthe\tEarth\twith\tmy\tpassing,\tshe\twas\thonoring\tthe\nEarth\twith\ther\tangelic\tservice.\tHer\tbody\tliterally\tglowed\twith\tthe\trole\tof\twho\nshe\twas,\tas\tif\tthere\twas\ta\trainbow\tall\taround\ther\thead.\tMy\tangel\treally\twas\nan\tangel\u2026or\tat\tleast\tan\tEarth\tangel!\tAs\tthe\troom\tfaded,\tI\trealized\tthat\tI\nhadn\u2019t\ttold\tPatty\tthat\tI\tappreciated\ther\thours\tof\tservice\tand\twork\tmaking\tmy\ndying\tbearable.\tMy\tgratitude\ttowards\ther\tflooded\tover\tme\u2026but\tperhaps\ttoo\nlate!\tDid\tshe\tknow\tof\tmy\tthanks\tfor\thow\tshe\thad\tcomforted\tme?\tI\twas\noverwhelmed\twith\temotion\tto\tthink\tthat\tthe\tone\thuman\tbeing\twho\thad\thelped\nme\tthe\tmost\tin\tmy\tentire\tlife\thad\tnever\tverbally\theard\tme\ttell\ther\tI\twas\ngrateful.\tThen\tI\tsaw\tthe\tothers\taround\tme\tand\tunderstood\teverything.\tI\twas\npeaceful\tnow.\tShe\tknew.\tDon\u2019t\task\tme\thow,\tbut\tPatty\tknew.\tShe\tknew\thow\ngrateful\tI\twas\teven\tas\tI\tmoved\taway.\tI\tsaw\ther\traise\ther\topen\thand\tand\tlift\nher\tface\tto\tme\tas\tif\tshe\tcould\tactually\tsee\tme!\tWas\tshe\twaving?\tThe\tsurreal\nscene\twas\tbeginning\tto\tfade,\tand\tmy\tnew\tsurroundings\twere\tstarting\tto\ttake\nshape.\tIt\twas\ttime\tto\tleave.\nPatty\tsat\tfor\ta\tmoment\tsilently\tnext\tto\tthe\tbody,\twith\ther\thand\tand\tface\nuplifted\tto\tthe\tceiling.\tShe\thad\tbeen\there\tand\tdone\tthis\tbefore.\tShe\tfelt\tthe\nessence\tof\tlife\tleave\ther\tfriend\ton\tthe\tbed,\tthen\tshe\twaited\tfor\ta\tmoment\tfor\nwhat\talways\tcame\tnext.\tShe", 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4215, 36547, 13938, 1186, 265, 8944, 53676, 197, 1964, 18523, 10431, 198, 325, 16809, 1186, 4473, 48048, 9793, 55137, 2066, 13938, 8986, 1643, 13, 25494, 6831, 300, 6831, 33024, 33188, 197, 67733, 197, 1626, 4999, 2170, 25494, 3253, 4501, 1186, 385, 660, 1186, 4004, 197, 14075, 11, 25494, 1942, 675, 197, 1964, 11575, 56070, 6831, 826, 53577, 92974, 1534, 64442, 197, 4345, 198, 300, 25494, 9793, 329, 1942, 638, 5269, 9793, 263, 3093, 33188, 197, 44924, 48048, 13938, 42531, 287, 11, 1942, 383, 6831, 300, 9793, 263, 5620, 33188, 198, 44924, 48048, 197, 1964, 197, 17729, 292, 54034, 13, 13595, 261, 36502, 8986, 2058, 750, 9123, 13111, 48048, 33188, 197, 5898, 44323, 197, 14965, 198, 32158, 6831, 300, 11, 61551, 748, 197, 19041, 6831, 300, 11575, 7145, 467, 15802, 52060, 197, 20019, 197, 1964, 47181, 13, 79569, 197, 17729, 17643, 750, 6831, 300, 198, 276, 197, 17729, 1981, 269, 36547, 197, 56371, 80557, 197, 44924, 197, 17729, 0, 197, 2170, 33188, 197, 3039, 1186, 14589, 11, 25494, 92974, 1534, 64442, 25494, 198, 32345, 77, 1431, 3324, 820, 10230, 23758, 64442, 25494, 29336, 2827, 10234, 197, 1964, 9793, 2530, 44323, 54034, 53577, 98138, 2157, 1802, 13938, 198, 67, 7169, 2282, 77958, 13, 79569, 91159, 17584, 3324, 71839, 197, 1964, 1186, 4659, 291, 197, 2017, 50394, 83766, 197, 66372, 32809, 78, 198, 5185, 0, 197, 7131, 1942, 383, 16868, 3409, 44323, 13938, 197, 46593, 2066, 197, 5269, 1942, 383, 9793, 329, 197, 19975, 291, 50394, 30, 25494, 6831, 300, 198, 2017, 16005, 2106, 48048, 67304, 6082, 32809, 197, 27963, 64442, 33188, 197, 606, 9793, 7282, 197, 35214, 197, 14965, 9793, 329, 88740, 291, 198, 2727, 33188, 2157, 537, 17886, 13938, 78755, 556, 8986, 1643, 9793, 329, 197, 37593, 197, 23129, 750, 197, 55603, 50394, 3324, 616, 197, 1964, 25494, 6831, 300, 198, 911, 21508, 13, 197, 12487, 25494, 1942, 675, 33188, 23021, 3058, 197, 20019, 50394, 53577, 197, 8154, 52784, 7883, 1225, 1626, 13, 25494, 6831, 300, 198, 55225, 1285, 82022, 13, 7721, 383, 16868, 943, 13, 197, 8161, 1431, 197, 1091, 50394, 197, 5269, 11, 2282, 332, 10230, 23758, 16868, 943, 13, 7721, 383, 16868, 943, 197, 5269, 198, 911, 21508, 25494, 6831, 300, 7883, 1055, 61551, 25494, 2157, 5047, 197, 14075, 13, 25494, 1942, 675, 197, 1964, 55118, 197, 1964, 53299, 9793, 438, 53577, 8986, 2130, 198, 1964, 1186, 580, 32809, 50394, 61551, 748, 1942, 383, 1470, 619, 197, 74128, 197, 4151, 50394, 0, 17749, 300, 1942, 383, 6831, 2370, 30, 33026, 1942, 852, 278, 198, 23296, 6831, 300, 81531, 1251, 32809, 1186, 1037, 11, 53577, 13938, 8808, 1942, 324, 1067, 826, 6831, 486, 22087, 287, 32809, 3324, 731, 198, 12510, 13, 62635, 6831, 300, 22724, 32809, 197, 22233, 627, 47, 23758, 1942, 266, 2066, 11575, 2157, 13209, 1942, 321, 4501, 29244, 32809, 33188, 36502, 11, 48048, 197, 1964, 9793, 438, 53577, 1186, 580, 198, 455, 36069, 291, 32809, 33188, 197, 346, 8138, 13, 7721, 383, 9793, 329, 74242, 268, 197, 6881, 53577, 41595, 2090, 64334, 13, 7721, 383, 1186, 3903, 33188, 198, 434, 768, 44323, 8986, 1643, 197, 22233, 197, 1964, 52203, 25653, 33188, 2282, 291, 11, 59733, 1942, 383, 49850, 291, 2066, 11575, 2157, 13209, 2066, 198, 12840, 197, 33222, 1470, 373, 29244, 13, 7721, 383], "source": "0xBreath/holistic-books"}
{"text": " only in the water that \nwe drink by itself, but water mixed with coffee, tea, \nalcohol, colas and other soft drinks, plus canned, frozen \nfoods, catsup, mustard and other seasonings with high \nsalt concentrations. Our poor kidneys and liver! What a \nterrible beating they take! No wonder most people sicken \nand die long before their time. Man doesn\u2019 t die: he kills \nhimself by his faulty, unthinking and unhealthy lifestyle! \nThe W orld\u2019s Greatest Health Secret \nThe \u201csecret\u201d of health lies \nin inter nal cleanliness! To \nbe 100% healthy, a body \nmust be free from deposits \nof inorganic minerals that \ncome from drinking city tap \nwater and waters from lakes, \n101 rivers, wells and springs. \nThe body is contaminated \nby inorganic minerals from \nthese sour ces. Encrustations \nform that clog and obstruct \nthe body\u2019 s pipes and impair the vital organs. \nThe body needs absolutely pure H2O. W ater that \ncomes from raw, organically grown fruits and vegetables \nis the best life-giving water. It is water that has been \ncharged with solar energy, health-building vitamins, \norganic minerals and mar velous enzymes! Enzymes can \nhelp you build up a natural resistance to any ailment as \nthey help to flush out the accumulated deposits of \ninorganic minerals and work to dissolve the toxins that \nare buried deep in your tissues and organs. \nStomach pains, migraines, allergies, asthma, angina, arthritis, back \nand joint pains; may all be symptoms of severe dehydration \u2013 \nwhich can easily be helped by drinking 8 glasses of pure distilled \nwater everyday! Start increasing your water intake! Play it Safe \n\u2013 Be Water Wise and Health Safe! \u2013 Paul C. Bragg. N.D., Ph.D. 102 \nFresh Juices are the Magic Cleansers \nThe raw juices of organic fruits and \nvegetables are internal cleansers and blood \npurifiers. These are what we call \u201cthe waters \nof perpetual health and youthfulness\u201d. The \nrays of the sun send billions of atoms into \nplant life. W e can use this solar energy to \nattain vigorous health, unlimited vitality \nand physical endurance. \nThe miracle solar energy from fruits and vegetables \ncan fight the accumulation of inorganic minerals and \ntoxic poisons you have allowed to be deposited in your \nbody. Fruit and vegetable juices ar e the natural detergents \nfor the human body. Try to get a quart or more of solar \nenergized (freshly-squeezed) fruit and vegetable juices \ninto your body ever y day. \nGo to your Health Stor e and pur chase a juicer and \nblender. Both of these appliances are important tools in \nyour program of ridding your body of inorganic minerals \nand toxic wastes. It will probably be the best investment \nyou\u2019ve ever made! Using a juicer, you can make many \nvarieties of juices. Carrot, celer y and raw spinach is a \nwonderful combination. Car rot, beet and celer y make a \ncocktail rich in organic sodium. Apple and cucumber is \na great health cocktail. Green pepper and tomato is a \nreal internal cleanser. Raw spinach, beets and water cress \nwill flood your bloodstream with organic iron. Parsley, \nceler y and carrot juiced together is a delicious, healthy \ncombination. Cabbage juice (Stanford University \nMedical School discovered helps heal ulcers), onion, \ngarlic, pea-pods, turnip-tops, lettuce, kale, dandelion and \nendive juices ar e all packed with vital solar energy, \nvitamins, organic minerals, trace minerals and enzymes. \nFruit juices play an important role in building a clean, \nhealthy bloodstream and energized body. Organic apple, \npineapple, cherr y, blackberr y, orange, grapefruit, prune \nand apricot juices are the \u201cnectar of the gods\u201d. \nHealthy, healing dietary fibers are found in fresh organic vegetables, \nfresh fruits, salads and whole grains and their products. These \nhealth-builders help to normalize blood pressure, weight and \ncholesterol levels and promotes healthy elimination and super health. Let Natural Food Be Y our Medicine \nWhat does food really do in the human body? What \nrelationship does it have with long life and vigorous \nhealth \u2013 and to disease, miser y and physical suffering? \nHow can it be of influence in cleansing the body of \ninorganic minerals and toxic poisons? \nWe must have a fundamental, deep understanding \nof these questions before we can fully appreciate the \nrole diet plays in the health maintenance of the living \nprocesses, the prevention of human diseases, the \nrestoration of health and the prolongation of life. \nA balanced diet gives the body nourishment, energy and \npower. It\u2019s made up of 60% to 70% organic raw fr uit and \nvegetables; 20% protein fr om vegetable sour ces or, if you \ninsist, animal sour ces; and equal par ts of natural sugars ( honey, \nstevia ), natural star ches ( whole grains, br own rice, etc. ) and \n103 unsaturated fats ( Bragg organic olive oil, soy, safflower, flaxseed, \nand hempseed oils ). This balanced diet puts your body on the \nalkaline side and helps to keep the body inter nally cleaner. \nHealthy Plant-Based Daily Food Guide \n\u25cf VEGETABLES \n2/3 raw 1/3 cooked \n6 - 8 Servings daily \n\u25cf WHOLE GRAINS, \nCEREALS, PASTA & \nBROWN RICE \n3 - 4 Servings \u25cf CALCIUM - RICH FOODS \n(page 130) \n4 - 6 Servings \u25cf OMEGA - 3 FATTY ACIDS \nFLAX SEEDS\n      V ITAMIN D \nVITAMIN B-12 \n\u25cf BEANS, LEGUMES \nNUTS & SEEDS \n& ALTERNATIVES \n2 - 3 Servings daily \n\u25cf FRUITS \n4 - 6 Servings daily \n8 Glasses Daily Pure Distilled W ater \u25cf WATER \n8 glasses \ndaily \nYou are what you eat, drink, breathe, think, say and do! \u2013 Patricia Bragg, N.D., Ph.D. Start Health Educating Y our T aste Buds \nIt will take strong willpower to change old habits of \neating the average dead foods to eating healthy, live foods. \nFor a while there will be a craving for the unhealthy foods \nwhich you have probably eaten all your life. But if you \nwill be positive in your selection of natural foods, soon \nthe old desire for devitalized foods will leave you! \nIn time, you will find an added pleasure in enjoying \nthe true tastes of the healthy, live foods you eat! Y ou will \nbe able to discern when your 260 taste buds have \nrecovered from salt paralysis and have come alive again! \nEliminating Meat is Healthiest \n104 Most uninformed nutritionists call meat the #1 sour ce \nof protein. Those proteins coming from the vegetable \nkingdom are referred to as the #2 proteins. This is a sad \nand terrible mistake. It should be the other way around! \nIn this day and age, almost all meat is laden with \nherbicides, fungicides, pesticides and other chemicals \nthat are sprayed on or poured into the feed which these \nanimals consume! They are also pumped full of \nhormones, antibiotics, growth stimulators and all kinds \nof drugs to fatten them up and keep them from dying \nfrom the extremely unhealthy conditions most of them \nlive in! This is not to mention the admitted fact many of \nthem are fed dead, ground up car casses of other feed lot \nfallen animals who, for a variety of reasons, did not \nmake it to the slaughterhouse. ( visit www.mad-cow.org) \nSpeaking of the horrors of the slaughterhouses, what \nkind of chemical reaction do you suppose would occur \nin your body if somebody put a choke chain around your \nneck to keep you in line, shoved you onto a conveyor \nbelt, and made you watch in horror as all of those in \nline in front of you wer e beheaded one by one? W ell, \nyour body would be pumped so full of adrenaline from \nall that fear you wouldn\u2019 t know what hit you! Unused \nadrenaline is extremely toxic. If you think for a minute \nthat most of the meat that you consume is not packed \nwith this toxic substance, you\u2019re sadly mistaken! 105 Also, consider the fact that cattle, sheep, chickens, \netc., are all vegetarians. When you eat them, you are \njust eating polluted vegetables. Why not skip all the \nwaste and toxins and just eat healthy, organic vegetables? \nAnd what about that myth that you have to eat meat \nto get your protein? If that were true, where do you \nsuppose farm animals, especially horses, get their \nprotein? They are vegetarians! They get their protein \nfrom the grains and grasses that they eat. Y ou are no \ndifferent. Y ou can get all the pr oteins you need, and \nthen some, from the organic grains, nuts, seeds, beans, \nfruits and vegetables that God put on this planet for \nyou to enjoy eating to stay healthy (see chart page 106). \nMeat is also a major sour ce of toxic uric acid and \ncholesterol, both harmful to your health. 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{"text": " of food will make up for the missing essential nutrients.\nThe average American diet leaves children not only hungry but also with low energy, so they \nspend a lot of their free time lounging around, doing nothing. Yet they would also like to play, win \nat games, run, and eventually \u2018show off to the girls.\u2019 To make up for their low energy, they start \nto \u2018look for something,\u2019 and unfortunately find it, too. What they find are cola drinks containing \ncaffeine and sugar stimulants, cigarettes full of toxic substances, and eventually alcohol and street \ndrugs, giving a brief \u2018high\u2019 and leading to addiction. \nThe same vicious circle affects adults, too. Since the conventional American diet is devoid \nof live nutrients, the body remains unsatisfied and craves more\u2014not quantity but quality, proper \nnutrition that it needs to function smoothly and well. Sadly, people don\u2019t know or understand this, \nand so they try to satisfy their craving with rich desserts, ice cream, cakes and cookies. These \ndon\u2019t satisfy, either, but they do create weight gain, high cholesterol, high blood pressure, and \neventually diabetes and worse. Obesity is a morbid condition indeed, and can only be overcome \nby changing to a junk-free, nutrient-rich wholesome diet.\nOne doesn\u2019t need a degree in nutrition to know that all kinds of sugar are fattening, and that \nthe modern Western diet with its vast range of convenience foods is over-rich in sugar. However, \nwhen it comes to official policy concerning nutrition, such basic facts are often swept aside for \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcommercial reasons, which frequently clash with the interests of public health. One such recent \nclash concerned the upper safe limit of sugar added to food, as recommended by the WHO (World \nHealth Organization). Professor Colin Campbell reported on this event in his book, The China \nStudy,  and with his permission we quote his account:\n\u201cThe recommendation on added sugar is as outrageous as the one for protein. When this FNB \n(Food and Nutrition Board) report was being released, an expert panel put together by the WHO \n(World Health Organization) and the FAO (Food and Agriculture Organization) was completing \na new report on diet, nutrition and the prevention of chronic diseases. Professor Philip James \nwas a member of this panel and a panel spokesperson on the added sugar recommendation. Early \nrumors of the report\u2019s findings indicated that the WHO/FAO was on the verge of recommending \nan upper safe limit of 10% for added sugar, far lower than the 25% established by the American \nFNB group.\n\u201cPolitics, however, had early entered the discussion, as it had done in earlier reports on added \nsugars. According to a news release from the director-general\u2019s office at the WHO, the US-based \nSugar Association and the World Sugar Research Organization, who \u2018represent the interests of the \nsugar growers and refiners, had mounted a strong lobbying campaign in an attempt to discredit \nthe WHO report and suppress its release.\u2019 According to The Guardian newspaper of London, \nthe US sugar industry was threatening to \u2018bring the WHO to its knees\u2019 unless it abandoned these \nguidelines on added sugar. WHO people were describing the threat as \u2018tantamount to blackmail.\u2019 \nThe US-based group even publicly threatened to lobby the US Congress to reduce the $406 \nmillion US funding of the WHO if it persisted in keeping the upper limit so low at 10%. There \nwere reports that the Bush administration was inclined to side with the sugar industry.\n\u201cSo, for added sugars, we now have two different upper \u2018safe\u2019 limits: a 10% limit for the \ninternational community and a 25% limit for the US,\u201d is Professor Campbell\u2019s wry conclusion. \nClearly, despite official claims, the obesity epidemic hitting the American people is not solely the \nresult of insufficient exercise!\u201d\nOsteoporosis\nAlso known as \u2018brittle bones,\u2019 this progressive loss of bone mass is unfortunately becoming \nvery common. It causes fractures or breaks at the slightest impact, such as a fall or other \naccident. Fractures are immensely painful and heal slowly\u2014or, in old people, not at all. A serious \nbreak, necessitating weeks of bed rest, can lead to infected bedsores and other, potentially fatal \ncomplications. \nMore women than men suffer from osteoporosis, so it is assumed to be caused by ageing, post-\nmenopausal loss of the female sex hormone estrogen, lack of exercise, and smoking. However, we \nhave seen a 28-year-old man suffering from this condition!  The conventional medical treatment \nprescribes female hormones, calcium, Vitamin D, and regular exercise. The best that these can \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comachieve is to slow down the disease process, not reverse it. Moreover, female sex hormones can \ncause cancer of the breast, the ovaries or the uterus; the body is unable to utilize the calcium and \nthe synthetic Vitamin D; this treatment does not restore bone mass. \nIn the course of worldwide research it was found that women in SE Asia, who regularly bear \nsix to eight children and nurse them all, do not suffer from osteoporosis. In fact it is virtually \nunknown in those parts. Referring to this fact, the Physicians\u2019 Committee for Responsible \nMedicine (PCRM) reports: \u201cThe average calcium intake in Singapore is 389 mg/day, less than \nhalf of the recommended daily allowance in the U.S. Yet the fracture rate in Singapore is five \ntimes lower than that of the U.S., where the calcium intake is much higher.\u201d Further on the report \ncomments: \u201cDietary and lifestyle factors that encourage the loss of calcium include: Animal \nprotein, sodium, caffeine, phosphorus, tobacco and sedentary lifestyle.\u201d In one study it was found \nthat \u201cEliminating meat from the diet cuts the urinary calcium losses in half.\u201d Also, \u201cCutting \nsodium intake by half can reduce calcium requirements by 160 milligrams per day. Avoiding \ntobacco has demonstrable effects: smokers have 10% weaker bones than non-smokers.\u201d\nDespite clear scientific proof that calcium is not the answer to osteoporosis, in January of \n1997 a new advertising campaign promoting milk consumption was launched, sponsored by \nthe National Fluid Milk Processor Promotion Board. Among other things the publicity claimed, \n\u201cWith calcium galore, milk is one of the best things around.\u201d The ads featured female or male \ncelebrities sporting the new \u2018celebrity milk moustache,\u2019 The PCRM lodged a complaint with the \nFederal Trade Commission in Washington, D.C., pointing out that \u201cincreasing milk consumption \nis one of the weakest possible strategies for protecting the bones, and to suggest otherwise is \ndangerously misleading.\u201d\nThe PCRM also stated that since calcium was needed in the diet, the kind provided by green \nvegetables appeared to be of greater bio-availability (was better assimilated) than the calcium \nfound in milk To underline their claim, they added: \u201cExcessive calcium intake does not fool \nhormones into building much more bone, any more than delivery of an extra load of bricks will \nmake a construction crew build a larger building.\u201d\nAs the evidence accumulates, it becomes increasingly clear that osteoporosis, like so many \nchronic degenerative complaints, is largely the result of wrong eating habits. Further confirmation \ncomes from best-selling author John Robbins, considered to be a world-class expert on the dietary \nlink with the environment and health. He writes, \u201cOne long-term study found that with as little \nas 75 grams of daily protein (less than three quarters of what the average meat-eating American \nconsumes), more calcium is lost in the urine than is absorbed by the body, establishing from the \ndiet a negative calcium balance.\u201d 5 Every study came up with the same result: The more protein \nwas taken in, the more calcium was lost. Dr. John McDougall, one of the nation\u2019s leading medical \nauthorities on dietary association with disease, adds: \u201cI would like to emphasize that the calcium-\nlosing effect of protein on the human body is not an area of controversy in scientific circles. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe many studies performed during the past 55 years consistently show that the most important \ndietary change that we can make if we want to create a positive calcium balance that will keep our \nbones solid, is to decrease the amount of protein we eat each day.\u201d 6 \nAll the above serves as yet another proof that the Gerson Therapy not only maintains the \ncalcium balance of the body, but that it is also able to reverse osteoporosis by restricting animal \nprotein, salt and smoking, while flooding the body with calcium from vegetable sources, along \nwith the proper enzymes to lodge this calcium in the bones. In fact, in numerous patients bone \nmass has been increased and the discomfort or pain of osteoporosis has been cleared.\nCase History:  After stumbling and falling on an uneven pavement, long-term recovered \nGerson", "token_ids": [315, 3691, 690, 1304, 709, 369, 279, 7554, 7718, 37493, 627, 791, 5578, 3778, 10173, 11141, 2911, 539, 1193, 30056, 719, 1101, 449, 3428, 4907, 11, 779, 814, 720, 2203, 408, 264, 2763, 315, 872, 1949, 892, 84244, 287, 2212, 11, 3815, 4400, 13, 14968, 814, 1053, 1101, 1093, 311, 1514, 11, 3243, 720, 266, 3953, 11, 1629, 11, 323, 9778, 3451, 3528, 1022, 311, 279, 7724, 14639, 2057, 1304, 709, 369, 872, 3428, 4907, 11, 814, 1212, 720, 998, 3451, 7349, 369, 2555, 23189, 323, 26907, 1505, 433, 11, 2288, 13, 3639, 814, 1505, 527, 84767, 21662, 8649, 720, 88860, 483, 323, 13465, 12936, 360, 1821, 11, 34576, 2539, 315, 21503, 33155, 11, 323, 9778, 13200, 323, 8761, 720, 3696, 13602, 11, 7231, 264, 10015, 3451, 12156, 529, 323, 6522, 311, 27471, 13, 720, 791, 1890, 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{"text": " \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnegative elements of nature, but learn to take ad-\nvantage of them for his best interest.  \nHe began to experiment on himself with var-\nious procedures to temper the body: he would go \nout without headgear and jacket in the winter \nfrost, he walked barefoot all year, and poured \nbuckets of frozen water over himself.  \nSoon he developed phenomenal abilities. In \naddition to a robust health, he gained consider-\nable bioenergetic power and extra-sensory abili-\nties, which helped him  to heal patients with \ncomplex diseases. He lived in a period and in a \ncountry that did not allow the manifestation of \nsuch extraordinary abilities. He was arrested \nmany times, he spent overall 12 years in prison \nand in psychiatric hospitals, but nothing c ould \nbreak him down. He had hundreds of followers \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwho learnt his doctrine ( Detka  - Babe). Special-\nists of such doctrine hold attitudes close to ne-\nopaganism, Buddhism and yoga.  \nDetka  is summarized in 12 simple and practi-\ncal guidelines and one of the fundamental rec-\nommendations concerns dry fasting. According \nto this system, in order to keep in shape, have \nstrong health, a clear mind and a heart open to \nothers it is mandatory to practi ce dry fasting for \na minimum of 42 hours a week: eating should \nstop around 18:00 on Friday, absolute fasting be-\ngins on Saturday during the day and Sunday un-\ntil about 12noon, then it is recommended to go \nout for a walk in the open air, possibly on the \ngrass and barefoot, return home and only then \neat. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhy is the fasting recommended for at least \n42 hours? Because over this period an important \nsubstitution of sodium with potassium occurs at \nthe cellular level. Sodium contributes to the \npreservation of organic substances in the cell \nand this can end up obstructing it, while, on the \ncontrary, potassium contributes to its purifica-\ntion and therefore improves metabolism. The \nIvanov system, in addition to dry fasting, in-\ncludes long daily walks, possibly barefoot on t he \ngrass and in winter on the snow, buckets of ice \nwater on the feet and then on the whole body, \nsteam baths, baths in natural water basins (sea, \nrivers, lakes, streams) twice a day; all this allows \nto strengthen the energy body, freeing it from \nexternal negative energies and restore the body\u2019s \nnatural defense system.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr    \nComment by dr. Filonov  \nA major drawback to the Ivanov rehabilita-\ntion system is certainly the orientation towards \na rural way of life. For inhabitants of modern cit-\nies, however willful and diligent, walking bare-\nfoot on the ground and pouring buckets of cold \nwater is difficult to practice every day. The cold \nablutions could be reserved to the weekends and \nholidays, but the procedure requires daily prac-\ntice and should be executed with the feet  touch-\ning the soil. An alternative would be a cold \nshower, but it is a completely different process. \nNonetheless, those who can follow the Ivanov\u2019s \ntechnique with fasting, walking and ablutions, \nwill quickly obtain amazing results. \n    \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frShchennikov\u2019s method: the complete dry fast \n(CDF) of 7 -9-11 days  \nA great contribution to the development of \ndry fasting method was advanced by Leonid Ale-\nksandrovich Shchennikov (1932 -2019), author \nof the book Tselebnoe vozderzhanie ot zhidkosti i \npishchi  (Therapeutic abstinen ce from liquids \nand food - Moscow, 2003) and owner of the pa-\ntent n. 2028160 for the approach called \"Method \nof body rehabilitation \" (1993). \nShchennikov was an expert in non -traditional \nmedicine, a naturopathic doctor and a healer. \nFor over 40 years, has d emonstrated the benefits \nof therapeutic abstinence from food and water at \nthe cellular level. \nIn his book L. A. Shchennikov tells how he \nelaborates the technique of dry fasting. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcomplete dry fasting (CDF) by L.A. Shchenni-\nkov requires a practice of minimum 7, 9 days, \nbut ideally 11 days. Here are the benefits and ad-\nvantages of the CDF:  \n\u2022 effective ly stimulates the internal resources of \nthe body responsible for increasing the body's \nresistance to external, internal and external -\ninternal negative factors;  \n\u2022 helps to resolve different pathological condi-\ntions and chronic diseases;  \n\u2022 total renunciation of fluid intake inhibits or in-\nterrupts the decomposing fermentation pro-\ncesses of the gastrointestinal system;  \n\u2022 it is an effective way to reduce overweight in \nobese people (on average 1 kg per day); \n\u2022 reduces the high level of metabolism found in \npatients with lon g-term chronic diseases;  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 improves blood circulation to the skin, opens \nthe skin -pores and improves the process of cu-\ntaneous respiration, increases the threshold of \ncold perception, facilitates the assimilation of \ncondensed moisture through the skin and res-\npiratory organs during outdoor walks, espe-\ncially in evening and night hours;  \n\u2022 improves the body's utilization processes of \nabnormal cells and pathologically modified \ncells, cholesterol deposits in artery walls, sof-\ntens tartar deposits in the oral cavity and  cal-\nculi in tissues and internal organs (gallbladder, \nkidneys, joints);  \n\u2022 normalizes blood pressure as well as the activ-\nity of the central nervous system and the auto-\nnomic nervous system, improving respiration \nand tissue metabolism;  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 improves reparative proce sses in the human \nbody utilizing the body's reserves and internal \nresources;  \n\u2022 improves conductivity and permeability of \nnerve impulses (including trophic impulses) \ntowards various tissues and organs; \n\u2022 activates the processes of toxin removal (em-\npowers the bo dy to remove toxic metabolites, \nexotoxins and endotoxins);  \n\u2022 stimulates the immune system;  \n\u2022 the CDF can be practiced in nursing homes \nand specialized sanatoria or even in domestic \nconditions, but under the supervision of CDF \nspecialists;  \n\u2022 it can be used in case of infectious diseases \n(acute and chronic viral hepatitis, chronic hep-\natitis), oncological diseases (prostate adenoma \nand uterine fibroids), severe somatic diseases \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(bronchial asthma, inherited degenerative dis-\neases of the nervous system, ischemic heart  \ndisease), inflammatory diseases (prostatitis, \nmyocarditis, and many others);  \n\u2022 strengthens the person's willpower and faith in \nthemselves and in their abilities;  \n\u2022 the CDF helps to joyfully perceive the sur-\nrounding world and work creatively for the \nsake of themselves and humanity;  \n\u2022 The CDF, unlike other fasting systems, can be \ninterrupted at any stage of its implementation, \nwithout compromising the health of patients.   \n \nComment by dr. Filonov  \nThe main advantage of this method lies in the \nfact that, if you succeed to do an 11 -day CDF, \nyou reach the second most curative acidotic cri-\nsis. As a consequence, the therapeutic result is \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexcellent. This type of fast must however be \npracticed in places im mersed in nature, in eco-\nlogically clean locations, with fresh air, near run-\nning water courses and under the strict supervi-\nsion of a CDF specialist. \nHowever, the organism of today's human be-\nings is so full of toxins and waste products that \nthere is a risk t o die not so much of hunger, but", "token_ids": [720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 43324, 5540, 315, 7138, 11, 719, 4048, 311, 1935, 1008, 7058, 85, 25843, 315, 1124, 369, 813, 1888, 2802, 13, 2355, 1548, 6137, 311, 9526, 389, 5678, 449, 767, 7058, 1245, 16346, 311, 6940, 279, 2547, 25, 568, 1053, 733, 720, 412, 2085, 2010, 55827, 323, 27300, 304, 279, 12688, 720, 69, 42602, 11, 568, 15203, 12743, 5447, 682, 1060, 11, 323, 44033, 720, 93517, 315, 20268, 3090, 927, 5678, 13, 2355, 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279, 12447, 315, 720, 88172, 21063, 11, 73633, 279, 40054, 13763, 315, 720, 1321, 30040, 32257, 1555, 279, 6930, 323, 594, 7058, 5682, 5382, 36853, 2391, 16166, 23291, 11, 1560, 375, 7058, 16158, 398, 304, 11714, 323, 3814, 4207, 26, 2355, 6806, 36050, 279, 2547, 596, 50549, 11618, 315, 720, 370, 8416, 7917, 323, 1853, 30450, 11041, 720, 37791, 11, 39086, 34751, 304, 65415, 14620, 11, 86906, 7058, 83, 729, 45915, 277, 34751, 304, 279, 21308, 56429, 323, 220, 1652, 7058, 3395, 72, 304, 39881, 323, 5419, 36853, 320, 70, 543, 2067, 21473, 11, 720, 64381, 36371, 11, 35358, 1237, 2355, 6806, 4725, 4861, 6680, 7410, 439, 1664, 439, 279, 4197, 7058, 488, 315, 279, 8792, 23418, 1887, 323, 279, 3313, 7058, 77, 3151, 23418, 1887, 11, 18899, 594, 29579, 720, 438, 20438, 39097, 26, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 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{"text": "heat-proof\tpitcher.\n\t\n2.\t\nAdd\tthe\tremaining\tingredients.\n\t\n3.\t\nCool\tcompletely\tand\tserve\tover\tcrushed\tice.Tangerine\tStrawberry\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n6\tcups\twater\n\t\n1.\t\n6\ttangerine\therbal\ttea\tbags\n\t\n1.\t\n4\tstrawberry\therbal\ttea\tbags\n\t\n1.\t\n1\tcup\tpomegranate\tjuice\n\t\n1.\t\nStrawberries,\tfor\tgarnish\n\t\n1.\t\nIce\tcubes\n\t\nDirections\n\t\n1.\t\nPour\twater\tinto\ta\tmedium-large\tstock\tpot.\tThen,\tbring\twater\tto\ta\tboil.\tAdd\nthe\ttea\tbags\tand\tlet\tsit\tfor\tabout\t30\tminutes.\tDiscard\ttea\tbags.\n\t\n2.\t\nNow\ttransfer\ttea\tto\tthe\tlarge\tpitcher.\tAdd\tpomegranate\tjuice\tand\tstir\tto\ncombine.\tLastly,\tsweeten\tyour\ttea\tas\tdesired.\tServe\tgarnished\twith\nstrawberries\tand\tice\tcubes.Sparkling\tApple\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n2\tgreen\ttea\tbags\n\t\n1.\t\n1\tcup\tboiling\twater\n\t\n1.\t\n3/4\tcup\tapple\tjuice\n\t\n1.\t\n1/4\tcup\tsparkling\twater\n\t\n1.\t\n2-3\tmint\tsprigs\n\t\n1.\t\nIce\tcubes\n\t\nDirections\n\t\n1.\t\nSteep\ttea\tbags\tin\tboiling\twater\tabout\t5\tminutes.\tAfter\tthat,\tremove\ttea\nbags.\n\t\n2.\t\nAdd\tthe\trest\tof\tingredients.\tServe\twell\tchilled.Blueberry\tand\tLavender\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1.\t\n6\tcups\tboiling\twater\n\t\n1.\t\n6\ttea\tbags\n\t\n1.\t\n1/2\tcup\tblueberry\n\t\n1.\t\n2\ttablespoons\tdried\tlavender\n\t\n1.\t\n1\ttablespoon\tlemon\tjuice\n\t\nDirections\n\t\n1.\t\nIn\ta\tpitcher,\tplace\ta\tboiling\twater\tand\ttea\tbags.\tLet\tstand\tfor\ta\tfew\tminutes.\n\t\n2.\t\nGently\tsqueeze\ttea\tbags\tand\tdiscard\tthem.\tAdd\tthe\trest\tof\tthe\tingredients.\nEnjoy!Citrus\tand\tRosemary\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n4\tcups\tboiling\twater\n\t\n1.\t\n2\tgreen\ttea\tbags\tof\tyour\tchoice\n\t\n1.\t\n1\torange,\tpeeled\tand\tsliced\n\t\n1.\t\n3\tsmall\tsprigs\trosemary\n\t\n1.\t\nJuice\tof\t1\tfresh\tlime\n\t\n1.\t\n2\ttablespoons\tagave\tnectar\n\t\nDirections\n\t\n1.\t\nPlace\tall\tthe\tabove\tingredients\tin\ta\tlarge\tpitcher.\n\t\n2.\t\nStir\tto\tcombine\tand\tserve\tover\tice\tcubes.\tEnjoy!Smoothie\trecipesGrape\tGuava\tShake\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tgrapes\tof\tchoice\n\t\n1.\t\n1\tcup\twatermelon\n\t\n1.\t\n1\tcup\traspberries\n\t\n1.\t\n1\tguava,\tpeeled\n\t\n1.\t\n1/2\tcup\tcoconut\tmilk\n\t\n1.\t\nCoconut\tflakes\tfor\tgarnish\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender,\tprocess\tgrapes,\twatermelon,\traspberries,\tguava\tand\tcoconut\nmilk\tuntil\tnice\tand\tsmooth.\n\t\n2.\t\nPour\tinto\tthe\tglasses\tand\tsprinkle\tthe\tcoconut\tover\tthe\ttop.Fruit\tMint\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tcherries,\tpitted\n\t\n1.\t\n4\tsprigs\tmint\n\t\n1.\t\n1/2\tsmall\tcucumber,\tquartered\n\t\n1.\t\n1\tcup\traspberries\n\t\n1.\t\n1\tapple,\tcored\tand\tquartered\n\t\n1.\t\n1/2\tcup\tcoconut\twater\n\t\nDirections\t\n\t\n1.\t\nIn\ta\tblender,\tcombine\tingredients\tand\tpur\u00e9e\tuntil\tthe\tmixture\tdevelops\tthe\ndesired\tconsistency.\n\t\n2.\t\nServe\timmediately,\tpoured\tinto\ttall\tglasses\tand\tgarnished\twith\tcherries.Detox\tVegetable\tJuice\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n6\tcarrots\n\t\n1.\t\n3\tlarge\ttomatoes\n\t\n1.\t\n2\tgreen\tbell\tpeppers\n\t\n1.\t\n2\tcloves\tgarlic\n\t\n1.\t\n4\tstalks\tcelery\n\t\n1.\t\n1\tcup\twatercress\n\t\n1.\t\n1\tcup\tloosely\tpacked\tspinach\n\t\nDirections\n\t\n1.\t\nBlend\tall\tingredients\tuntil\tsmooth.\n\t\n2.\t\nDrink\timmediately.Exotic\tMango\tBreakfast\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tmango,\tpitted\tand\tpeeled\n\t\n1.\t\n3\tsprigs\tmint\n\t\n1.\t\n1\tcup\tpomegranate\tseeds\n\t\n1.\t\n1/4\tpapaya,\tseeded\tand\tpeeled\n\t\n1.\t\n1/2\tcup\talmond\tmilk\nDirections\n\t\n1.\t\nBlend\tall\tfive\tingredients\ttogether.\n\t\n2.\t\nPour\tinto\ttwo\tglasses\tand\tsprinkle\tchopped\talmonds\ton\ttop\t(optional).Vitamin\tBerry\tLemon\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tcherries,\tpitted\n\t\n1.\t\n1\tcup\tblueberries\n\t\n1.\t\n1\tcup\traspberries\n\t\n1.\t\n1/2\tlemon,\tpeeled\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender,\tprocess\tberries\tand\tlemon\tuntil\tthe\tmixture\tis\tnice\tand\nsmooth.\n\t\n2.\t\nPour\tinto\tthe\tglasses\tand\tenjoy.Fizzy\tCherry,\tApple\tand\tMint\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tapple,\tcored\tand\tquartered\n\t\n1.\t\n1\tcup\tsour\tcherries,\tpitted\n\t\n1.\t\n2\tsprigs\tmint\n\t\n1.\t\n2\tounces\tseltzer\twater\n\t\nDirections\n\t\n1.\t\nBlend\tthe\tapple,\tcherries,\tand\tmint.\n\t\n2.\t\nAdd\tthe\tseltzer\twater\tto\tthe\tblender,\tand\tpulse\tonce\tor\ttwice.\n\t\n3.\t\nPour\tinto\tthe\tglasses\tand\tserve.Avocado\tGazpacho\tSmoothie\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\twater\n\t\n1.\t\n2\tcloves\tgarlic,\tpeeled\n\t\n1.\t\n1\tcucumber,\tquartered\n\t\n1.\t\n1\tavocado,\tpitted\tand\tpeeled\n\t\n1.\t\n1\tgreen\tbell\tpepper,\tseeded\n\t\n1.\t\n1\tmedium\tzucchini,\tquartered\n\t\n1.\t\n2\tscallions\n\t\n1.\t\nSalt\tto\ttaste\n\t\nDirections\n\t\n1.\t\nAdd\tthe\twater,\tgarlic,\tcucumber,\tand\tavocado\n\t\nto\tthe\tblender.\n\t\n2.\t\nPulse\ta\tfew\ttimes\tand\tthen\tadd\tthe\tpepper,\tzucchini,\tscallions\tand\tsalt.\t\n3.\t\nBlend\tuntil\tthe\tmixture\tis\tsmooth\tand\tthick.\tPour\tinto\t4\tglasses\tand\tserve.Carrot\tOrange\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n4\tmedium\tcarrots\n\t\n1.\t\n1\tmedium\torange,\tpeeled\n\t\n1.\t\n1\tcup\tkale\n\t\n1.\t\n1/2\tmedium\tavocado\n\t\nDirections\n\t\n1.\t\nToss\tall\tingredients\tinto\tthe\tblender.\tCover\tand\tblend\ttill\tnice\tand\tsmooth.\n\t\n2.\t\nPour\tinto\ta\tglass\tand\tdrink.Asparagus\tVitality\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tstalks\tasparagus\ttips,\ttender\thalves\tonly\n\t\n1.\t\n1\tapple,\tcored\tand\tquartered\n\t\n1.\t\n1/2\tcup\twater\n\t\n1.\t\n2\tcups\tromaine\tlettuce,\tchopped\n\t\n1.\t\n1\tcup\tgrapes\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tasparagus,\tapple,\tand\twater\tto\tthe\tblender,\tand\tprocess\tuntil\tthe\ningredients\tare\tbroken\tinto\tsmall\tchunks.\n\t\n2.\t\nThen\tadd\tremaining\tingredients\tand\tp", 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{"text": " one night in October, Buteyko was standing alone in a\nhospital room, looking out from a window into a black autumn sky. He\nturned his focus to his reflection in the glass\u2014a gaunt and haggard facedrawing heavy breaths through an open mouth. His eyes roamed down to\nthe white robe covering his chest, to his shoulders flexing and lifting with\neach labored inhale and exhale. This was the same respiratory rate he\u2019d\nseen in terminally ill patients. Buteyko wasn\u2019 t exercising, and yet he was\nbreathing as if he\u2019d just finished a workout.\nHe tried an experiment. He started breathing less, to relax his chest and\nstomach and sip air through his nose. A few minutes later, the throbbing\npain in his head, stomach, and heart disappeared. Buteyko returned to the\nheavy breathing he\u2019d been doing minutes earlier. W ithin only five inhales,\nthe pain returned.\nWhat if overbr eathing wasn\u2019 t the  r esult  of hypertension and headaches\nbut the cause?  Buteyko wondered. Heart disease, ulcers, and chronic\ninflammation were all linked to disturbances in circulation, blood pH, and\nmetabolism. How we breathe af fects all those functions. Breathing just 20\npercent, or even 10 percent more than the body\u2019 s needs could overwork our\nsystems. Eventually, they\u2019d weaken and falter. W as breathing too much\nmaking people sick, and keeping them that way?\nButeyko took a walk. In the asthma ward, he found a man stooped over,\nfighting suf focation, gasping for air. Buteyko approached and showed him\nthe technique he\u2019d been using on himself. After a few minutes, the patient\ncalmed down. He inhaled a careful and clear breath through his nose and\nthen calmly exhaled. Suddenly, his face flushed with color. The asthma\nattack was over.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nBack in Golden Gate Park, Olsson and I are jogging deeper into the foot\ntrail. The bucolic scene of dappled sunlight and A vatar  trees has morphed\ninto a more urban mess of wheel-less shopping carts and suspicious mounds\nof toilet paper. W e realize the path less traveled may be less traveled for a\nreason. A quick left, and we\u2019re on our way back to the coastal route.\nW e jog past an old hippie sitting on a tree stump playing the Jeopar dy!\ntheme song on a trumpet with one hand and reading a dog-eared paperback\nwith the other. In front of him, an impeccably dressed man goads an old dog\ninto a beat-up Mercedes 300SD, and a woman with waist-length dreadlocks\nand Mork-from-Ork suspenders whizzes by on an electric scooter. It\u2019 s a\nquintessentially San Francisco scene. Olsson and I fit right in.W e\u2019ve been practicing an extreme version of the techniques Buteyko\nused on himself and in the asthma ward: limiting our inhales while\nextending exhales far past the point of what feels comfortable, or even safe.\nW e\u2019re sweating and red-faced and I can feel veins bulging in my neck. I\u2019m\nnot exactly out of breath, but I don\u2019 t feel satisfied, either. Even when I sip a\nlittle more air, I feel like I\u2019m being mildly strangled.\nThe point of this exercise isn\u2019 t to inflict unnecessary pain. It\u2019 s to get the\nbody comfortable with higher levels of carbon dioxide, so that we\u2019ll\nunconsciously breathe less during our resting hours and the next time we\nwork out. So that we\u2019ll release more oxygen, increase our endurance, and\nbetter support all the functions in our bodies.\n\u201cT ry to extend the exhales even more,\u201d Olsson says as he takes tiny nips\nof air through his nose. \u201cBreathe out twice as long for each inhale, three\ntimes,\u201d he chides me. For a moment, I feel like I\u2019m going to puke.\n\u201cY es!\u201d he says. \u201cEven slower, even less!\u201d\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nBy the late 1950s, Buteyko left the hospitals of Moscow and headed to\nAkademgorodok (\u201cAcademic City\u201d), a cluster of 35 concrete-block research\nfacilities located in central Siberia. The distant location was by design. For\nthe past few years, the Soviet government had sent tens of thousands of the\nfinest space engineers, chemists, physicists, and others to live in secrecy\namong the laboratories. Their job was to develop cutting-edge technologies\naimed at ensuring the Soviet Union\u2019 s dominance. In many ways it was a\nSoviet Silicon V alley, but without the fleece vests, kombucha, sunshine,\nT eslas, and civil liberties.\nButeyko had moved there at the request of the USSR Academy of\nMedical Sciences, the Soviet equivalent to the Centers for Disease Control\nand Prevention. After his epiphany in the asthma ward, he\u2019d pored over\nresearch papers and analyzed hundreds of patients. He\u2019d become convinced\nthat breathing too much was the culprit behind several chronic diseases.\nLike Bohr and Henderson, Buteyko was fascinated with carbon dioxide,\nand he too believed that increasing this gas by breathing less could not only\nkeep us fit and healthy. It could heal us as well.\nAt Akademgorodok he set out to conduct the most exhaustive breathing\nexperiments that science had ever attempted. He collected a staf f of morethan 200 researchers and assistants in a sweeping city hospital called the\nLaboratory of Functional Diagnostics. Subjects would come in and lie on a\ngurney, sandwiched between stacks of machines. Phlebotomists would plug\ncatheters into their veins while other researchers stuck hoses into their\nthroats and electrodes around the heart and head. As the subjects breathed\nin and out, a primitive computer recorded 100,000 bits of data per hour.\nThe sick and healthy, young and old\u2014more than a thousand of them\ncame to Buteyko\u2019 s lab. The patients with asthma, hypertension, and other\nailments consistently breathed the same: too much. They often inhaled and\nexhaled through the mouth, packing in 15 liters or more of air per minute.\nSome breathed so loudly they could be heard several feet away. The\nreadouts showed that they had plenty of oxygen in their blood, but much\nless carbon dioxide, about 4 percent. Resting heart rates were up to 90 beats\nper minute.\nThe healthiest patients breathed alike, too: less. They\u2019d inhale and\nexhale about ten times a minute, taking in a total of about five to six liters\nof air. Their resting pulses ranged from around 48 to 55, and they had 6.5 to\n7.5 percent carbon dioxide levels in their exhaled breath.\nButeyko developed a protocol based on the breathing habits of these\nhealthiest patients, which he\u2019d later call V oluntary Elimination of Deep\nBreathing. The techniques were many and they varied, but the purpose of\neach was to train patients to always breathe as closely as possible to their\nmetabolic needs, which almost always meant taking in less air. How many\nbreaths we took per minute was less important to Buteyko, as long as we\nwere breathing no more than about six liters per minute at rest.\nW ithin a few sessions of practicing these techniques, patients reported\ntingling and heat in their hands and toes. Their heart rates would slow and\nstabilize. The hypertension and migraines that had debilitated so many of\nthem would begin to disappear. Those already in good health felt even\nbetter. Athletes claimed big gains in performance.\n\u2014\nAround this time, a few thousand miles east, in the industrial factory town\nof Zl\u00edn, Czechoslovakia, a gangly, five-foot-eight-inch runner named Emil\nZ\u00e1topek was experimenting with his own breath-restriction techniques.\nZ\u00e1topek never wanted to become a runner. When the management at the\nshoe factory where he was working elected him for a local race, he tried torefuse. Z\u00e1topek told them he was unfit, that he had no interest, that he\u2019d\nnever run in a competition. But he competed anyway and came in second\nout of 100 contestants. Z\u00e1topek saw a brighter future for himself in running,\nand began to take the sport more seriously. Four years later he broke the\nCzech national records for the 2,000, 3,000, and 5,000 meters.\nZ\u00e1topek developed his own training methods to give himself an edge.\nHe\u2019d run as fast as he could holding his breath, take a few huf fs and puf fs\nand then do it all again. It was an extreme version of Buteyko\u2019 s methods,\nbut Z\u00e1topek didn\u2019 t call it V oluntary Elimination of Deep Breathing. Nobody\ndid. It would become known as hypoventilation training. Hypo, which\ncomes from the Greek for \u201cunder\u201d (as in hypodermic needle), is the\nopposite of hyper, meaning \u201cover.\u201d The concept of hypoventilation training\nwas to breathe less.\nOver the years, Z\u00e1topek\u2019 s approach was widely derided and mocked, but\nhe ignored the critics. At the 1952 Olympics, he won gold in the 5,000 and\n10,000 meters. 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13, 9240, 287, 4851, 7969, 1051, 709, 311, 220, 1954, 34427, 198, 716, 9568, 627, 791, 2890, 13744, 6978, 92266, 27083, 11, 2288, 25, 2753, 13, 2435, 7070, 60537, 1604, 323, 198, 327, 71, 1604, 922, 5899, 3115, 264, 9568, 11, 4737, 304, 264, 2860, 315, 922, 4330, 311, 4848, 93966, 198, 1073, 3805, 662, 11205, 41219, 66557, 41829, 505, 2212, 220, 2166, 311, 220, 2131, 11, 323, 814, 1047, 220, 21, 13, 20, 311, 198, 22, 13, 20, 3346, 12782, 40589, 5990, 304, 872, 506, 60985, 11745, 627, 33, 1088, 88, 9509, 8040, 264, 11766, 3196, 389, 279, 27027, 26870, 315, 1521, 198, 12393, 13744, 6978, 11, 902, 568, 7070, 3010, 1650, 650, 8492, 60056, 43420, 2617, 315, 18682, 198, 51329, 44661, 13, 578, 12823, 1051, 1690, 323, 814, 28830, 11, 719, 279, 7580, 315, 198, 9739, 574, 311, 5542, 6978, 311, 2744, 37397, 439, 15499, 439, 3284, 311, 872, 198, 4150, 57565, 3966, 11, 902, 4661, 2744, 8967, 4737, 304, 2753, 3805, 662, 2650, 1690, 198, 21152, 27382, 584, 3952, 824, 9568, 574, 2753, 3062, 311, 426, 1088, 88, 9509, 11, 439, 1317, 439, 584, 198, 52898, 27027, 912, 810, 1109, 922, 4848, 93966, 824, 9568, 520, 2800, 627, 54, 78942, 258, 264, 2478, 16079, 315, 36666, 1521, 12823, 11, 6978, 5068, 198, 1303, 2785, 323, 8798, 304, 872, 6206, 323, 45713, 13, 11205, 4851, 7969, 1053, 6435, 323, 198, 267, 13052, 553, 13, 578, 63308, 323, 9971, 33903, 430, 1047, 4316, 3748, 660, 779, 1690, 315, 198, 49818, 1053, 3240, 311, 32153, 662, 13266, 2736, 304, 1695, 2890, 6612, 1524, 198, 58234, 662, 20277, 14203, 11922, 2466, 20192, 304, 5178, 627, 2345, 198, 44680, 420, 892, 11, 264, 2478, 16579, 8931, 11226, 11, 304, 279, 13076, 8803, 6424, 198, 1073, 1901, 119033, 11, 34250, 437, 87210, 689, 11, 264, 13481, 398, 1174, 4330, 21117, 70815, 25224, 23055, 7086, 88824, 198, 57, 1995, 998, 88276, 574, 60257, 449, 813, 1866, 11745, 5621, 52230, 12823, 627, 57, 1995, 998, 88276, 2646, 4934, 311, 3719, 264, 23055, 662, 3277, 279, 6373, 520, 279, 198, 939, 4748, 8803, 1405, 568, 574, 3318, 16689, 1461, 369, 264, 2254, 7102, 11, 568, 6818, 311, 1116, 817, 13, 108127, 998, 88276, 3309, 1124, 568, 574, 94567, 11, 430, 568, 1047, 912, 2802, 11, 430, 568, 7070, 198, 37593, 1629, 304, 264, 10937, 13, 2030, 568, 67235, 13971, 323, 3782, 304, 2132, 198, 412, 315, 220, 1041, 75524, 13, 108127, 998, 88276, 5602, 264, 53657, 3938, 369, 5678, 304, 4401, 345, 438, 6137, 311, 1935, 279, 10775, 810, 14243, 662, 13625, 1667, 3010, 568, 14760, 279, 198, 34, 26835, 5426, 7576, 369, 279, 220, 17, 11, 931, 11, 220, 18, 11, 931, 11, 323, 220, 20, 11, 931, 20645, 627, 57, 1995, 998, 88276, 8040, 813, 1866, 4967, 5528, 311, 3041, 5678, 459, 6964, 627, 1548, 7070, 1629, 439, 5043, 439, 568, 1436, 10168, 813, 11745, 11, 1935, 264, 2478, 305, 1739, 8789, 323, 281, 1739, 8789, 198, 438, 1243, 656, 433, 682, 1578, 13, 1102, 574, 459, 14560, 2373, 315, 426, 1088, 88, 9509, 529, 274, 5528, 345, 8248, 108127, 998, 88276, 3287, 529, 259, 1650, 433, 650, 8492, 60056, 43420, 2617, 315, 18682, 11681, 44661, 13, 37558, 198, 23770, 13, 1102, 1053, 3719, 3967, 439, 22601, 688, 13763, 4967, 13, 39515, 78, 1174, 902, 198, 6716, 505, 279, 18341, 369, 1054, 8154, 863, 320, 300, 304, 9950, 347, 4289, 292, 31409, 705, 374, 279, 198, 454, 13921, 315, 17508, 1174, 7438, 1054, 2017, 662, 863, 578, 7434, 315, 22601, 688, 13763, 4967, 198, 16514, 311, 37397, 2753, 627, 1959, 279, 1667, 11, 108127, 998, 88276, 529, 274, 5603, 574, 13882, 2761, 4591, 323, 47249, 11, 719, 198, 383, 12305, 279, 23531, 13, 2468, 279, 220, 6280, 17, 33063, 11, 568, 2834, 6761, 304, 279, 220, 20, 11, 931, 323, 198, 605, 11, 931, 20645, 13, 1952, 279, 34460, 315, 813, 2450, 11, 568, 6773, 311], "source": "0xBreath/holistic-books"}
{"text": " n g  V e g e t a b l e s\n( a n d  l o w - a c i d  f r u i t )\nChoose firm, crisp vegetables at the peak of ripeness and try to use them the\nsame day. If tha t is not possible,  store for as short a time as possible\u2014up to\nthree days in a cool place or slightly longer in the refrigerator. Directions\nfor preparing each vegetable a re found in the preparation n otes. What\nfollows are some general comments about preparing produce for pressure\ncanning.\n1. W ash\nSwish tender vegetables in water to which a drop of food-safe soap has been added. Scrub root\nvegetables using a vegetable brush. T rim vegetables according to the individual type and the recipe.2. Keep Light Flesh fr om Br owning\nLight-fleshed fruit and vegetables (like artichokes and carrots) will darken when exposed to oxygen\nin the air. Ascorbic acid (vitamin C) prevents oxidative browning in most fruit and vegetables.\n3. Make a Brine or use Br oth or W ater\nPrepare brine according to the recipe. V inegar helps to lower the pH and adds flavour to vegetables.\nWhen vinegar or lemon juice brine is added to vegetables, the food can be processed using the\nBoiling W ater Method. When canning vegetables in water or broth, they must be processed using a\npressure cooker.\n4. Pack V egetables into Jars\nV egetables can be packed raw into jars (Raw Pack) or preheated and packed hot (Hot Pack). Some\nrecipes call for a specific method; in other recipes, the decision to hot- or raw-pack is left up to you.\nNot only do I use the Raw Pack Method with fruit, but also with tender vegetables like asparagus.Raw Pack:  Arrange cold, raw vegetables in clean, hot jars, shaking the jar to pack tightly. Cover\nwith boiling brine, water or juice, leaving 1 inch (2.5 cm) of headspace. Run a thin non-metallic\nutensil around the inside of the jar to release air and recheck the headspace, adding more hot liquid if\nnecessary.\nHot Pack:  Precook vegetables in brine, juice or water. Pack hot vegetables and brine loosely into\nclean, hot jars, leaving 1 inch (2.5 cm) of headspace. Run a thin non-metallic utensil around the\ninside of the jar to release air and recheck the headspace, adding more hot liquid if necessary.\n5. Cap with Lids and Bands\nW ipe the jar rims and threads with a clean damp cloth or towel to remove any syrup or bits that might\nprevent a proper seal.\nCentre a flat lid on each jar. Screw on the metal band as firmly as you can.\n6. Pr ocess\nProcess in a pressure canner  according to directions in given recipe.Pr essur e Canner Method, Step by Step\nUse for processing low-acid vegetables, fruits, meats, poultry and seafood,\nas well as soups, stews, sauces, dips and vegetable spreads.\n1.  W ash jars and lids in hot soapy water or dishwasher. Arrange jars on a rack in the pressure canner.\nAdd 2 to 3 inches (5 to 8 cm) water and heat to a simmer over medium-high heat.2.  Set screw bands aside. Heat flat lid tops in simmering (not boiling) water (180\u00b0F/82\u00b0C). Also heat\nlifters, funnels, ladles and tongs. Keep tops hot until ready to use.\n3.  Prepare and fill jars according to recipe. Leave a 1-inch (2.5 cm) headspace. Using a flat, non-\nmetallic utensil, remove air bubbles by sliding utensil around the inside of the filled jar. Adjust\nheadspace if necessary. W ipe jar rim clean using a clean, damp cloth.\n4.  Centre a flat lid on top of each jar. Apply the screw band, using only hand strength to tighten until\nresistance is met.\n5.  Place filled jars back in pressure canner and adjust water level as directed by canner manufacturer.\nLock canner lid in place and turn heat to high. Follow manufacturer \u2019 s directions to vent canner\n(allow steam to escape) for the specified time (usually 10 to 15 minutes of strong steam venting\nthrough vent port or petcock).\n6.  If using a weighted gauge, place the correct weight over the vent port. Follow recipe chart or\nmanufacturer \u2019 s chart and count processing time from the time the pressure for your elevation reaches\nthe required level.\n7.  When processing time is complete, turn of f the heat. Let canner stand undisturbed until pressure\ndrops to zero. Allow 2 minutes longer before removing the canner lid (tilt lid away to avoid escaping\nsteam).\n8.  Using a jar lifter, lift jars straight out of canner. Cool jars upright and undisturbed for 24 hours. Do\nnot tighten screw bands.\n9.  Check seals: jars are sealed safely if the lids curve downward and do not move when pressed with\nfingertips. Y ou can remove the screw bands, cleaning and storing them for the next use, or leavethem on the jars. W ipe jars, label and store in a cool, dark place.\nF r e e z i n g\nFreezing fruit and vegetables in order to preserve them is convenient, easy,\nfast and  general ly suitable. Most frozen foods remain true to their original\nform with minimal loss of colour and flavour. Perhaps most importantly,\nnutrient loss is minimal. Having a separate upright or chest freezer is ideal\nfor accommodating lar ge quantities of produce, along with extra pies and\nbaked goods, leftovers, supermarket meats purchased on special, and\nholiday cooking.\nEssential:  A free zer mus t maintain a minimum constant 0\u00b0F or -18\u00b0C.\nLook for a freezer that is adjustable to -20\u00b0F (-28.8\u00b0C) so th at you can\nquick-freeze an initial batch to prevent lar ge ice crystals from  forming in\nthe food.\nChest versus upright Fr eezers\nChest fr eezers c ome in a wide variety of sizes, from 5 to 25 cubic feet (0.14\nto 0. 70 cubic me tres) or more. They keep the cold in when the door is open\nbecause the cold air settles downward. Chest freezers are hard to or ganize,\nand it is hard to  locate small packages in them. Furthermore, t hey take up\nmore floor space. (However, I have a narrow model that I use as an extra\ncounter in my pantry, so it is perfect for my needs.)\nUpright freezers  generally provide 16 to 21 cubic feet (0.45 to  0.59 cubic\nmetres) of space, and because much of the food is at eye level, packages are\neasier to  or ganiz e and find. Cold spills out every time the door is opened, so\nthe u nit requires more ener gy, m aking upright freezers slightly more costly\nto run.\nEssential:  S trive to keep the freezer at no less than three-quarters full at all\ntimes. That way it will operate ef ficiently, using less power than when fullystocked. Fill it with bags of ice in summer months when it may not be full.\nPackaging for the Fr eezer\nA wide array of containers\u2014pliable and rigid plastic, heavily waxed\ncardboard, or glass containers\u2014are available for freezing preserves safely,\nbut the key to re taining the highest quality in your foods is a material that\nprovides a moisture-vapour bar rier. That means that drying frig id air must\nbe sealed out and the liquids in your preserves sealed in.\nFr eezing Essentials\n If using bags, be sure to purchase heavy-duty plastic bags specifically\nlabelled for use in the freezer.\n Make sure lids fit securely for an airtight seal.\n Use only Mason jars, leaving the headspace specified in the recipe, and\nallow the food to cool completely before freezing. Rigid containers with straight sides and stackable tops and bottoms save\nfreezer space.\n Pack food in 1-cup (250 mL), 2-cup (500 mL) or 4-cup (1 L) portions,\ndepending on recipe requirements or how you will use the preserves.\n Label packages with the food name or recipe title, as well as the date, and\nkeep rotating older packages to the front/top for use before more recent\nadditions.\n Although frozen fruit and vegetables can last longer, it is wise to use\nfrozen fruit within eight months of freezing, and frozen vegetables and\nherbs within six months.H o m e m a d e  P e c t i n\nExtracting Pectin fr om Apples\nAny v ariety of tart cooking apple, crabapple, quince, plum, gooseberry or citrus fruit\nmay b e boiled down to make a mash in the first step of pectin making. T o boil apples :\nW ash and chop fine, i ncluding cores, pips and stems. W eigh and add 2 cups (500 mL)\nwater and 1 tbsp (15 mL) lemon juice for e very 1 lb (500 g) of apples. Cover and boi l\nrapidly for 30 minutes, stirring occasionally.\nThe apple mash is st rained in two stages. The first press is through a rough cone\nstrainer wi th a cone-shaped wooden pusher. Specialty stores may still carry the cone", "token_ids": [308, 342, 220, 650, 384, 342, 384, 259, 264, 293, 326, 384, 274, 198, 7, 264, 308, 294, 220, 326, 297, 289, 482, 264, 272, 602, 294, 220, 282, 436, 577, 602, 259, 1763, 25017, 7626, 11, 42954, 24822, 520, 279, 16557, 315, 24169, 24639, 323, 1456, 311, 1005, 1124, 279, 198, 25030, 1938, 662, 1442, 49588, 259, 374, 539, 3284, 11, 220, 3637, 369, 439, 2875, 264, 892, 439, 3284, 2345, 455, 311, 198, 28956, 2919, 304, 264, 7155, 2035, 477, 10284, 5129, 304, 279, 46044, 662, 54586, 198, 2000, 20646, 1855, 36581, 264, 312, 1766, 304, 279, 18459, 308, 297, 2392, 13, 3639, 198, 19070, 82, 527, 1063, 4689, 6170, 922, 20646, 8356, 369, 7410, 198, 66, 6073, 627, 16, 13, 468, 24767, 198, 13521, 819, 28682, 24822, 304, 3090, 311, 902, 264, 6068, 315, 3691, 56219, 27883, 706, 1027, 3779, 13, 33234, 392, 3789, 198, 83571, 4893, 1701, 264, 36581, 15998, 13, 350, 31230, 24822, 4184, 311, 279, 3927, 955, 323, 279, 11363, 13, 17, 13, 13969, 8828, 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{"text": " better.\n\u2022 Join an organization, or sign up for an activity that you will en-\njoy. Perhaps you\u2019ve been putting this off because you have so many\nresponsibilities that you just don\u2019t have the time. ByFIRST LOVE  / 45choosing to love yourself, and partaking of the slices of life that you\nwant, those others that you serve will begin to learn some self-reli-\nance of their own. And you will find yourself with an absence of\nresentment toward them. You will be serving them out of choice,\nrather than obligation.\n\u2022 Eliminate jealousy by recognizing it is a put-down of yourself.\nBy comparing yourself to some other person and imagining you are\nloved less, you make others more important than you. You are\nmeasuring your own merit in comparison to another. Remind\nyourself that (1) Someone can always choose another without having\nit be a reflection on you, and (2) whether or not you are chosen by\nany significant other is not the way you validate your own self-worth.\nIf you make it that way, you are doomed to eternal self-doubt, be-\ncause of the uncertainty of how a particular someone out there is\ngoing to feel at any precise moment of any given day. Should he/she\nchoose another, that choice reflects only the other, not you. With\npractice at self-love, any circumstances in which you\u2019ve previously\nfound yourself to be jealous will be reversed. You\u2019ll believe so much\nin you that you won\u2019t need the love or approval of others to give\nyou value.\n\u2022 Your self-love activity might also include new ways of treating\nyour body, such as selecting good nutritional foods, eliminating\nexcess weight (which can be a health risk as well as an indication of\nself-rejection), taking regular walks or bicycle rides, choosing plenty\nof healthy exercise, getting outdoors to enjoy fresh air because it\nfeels good, and in general keeping your body healthy and attractive.\nProvided you want to be healthy. Why? Because you are important\nand are going to treat yourself that way. Any total day spent cooped\nup or inactive in boring routine activities is a vote for self-enmity.\nUnless you actually prefer being cooped-up, in which case you make\nthat choice.\n\u2022 Sexually, you can practice greater self-love. You can stand naked\nin front of a mirror and tell yourself how attractive you46 / Your Erroneous Zonesare. You can get in touch with your body. Explore yourself sensually,\ngive yourself goosebumbs of shivery pleasure. With others, you can\nalso choose sexual fulfillment for you, rather than making your\npartner\u2019s pleasure more important than your own. Only by choosing\ngratification for yourself can you give pleasure. If you aren\u2019t happy,\ngenerally your partner is disappointed. Moreover, when you choose\nyourself, others are more able to choose happiness for themselves.\nYou can slow down the whole process of sex, teaching your lover\nwhat you like with words and actions. You can choose orgasm for\nyourself. You can make yourself achieve the ultimate physical exper-\nience by believing that you are worth it, and then getting lost in the\nexcitement of verifying it for you. Why? Because you are worth it!\n\u2022 You can stop equating your performance in anything with your\nown self-worth. You may lose your job, or fail a given project. You\nmay not like the way you performed this or that task. But that doesn\u2019t\nmean that you are without worth. You must know for yourself, that\nyou are worth something regardless of your achievements. Without\nthis knowledge, you will be persistently confusing yourself with\nyour external activities. It is just as absurd to make your self-value\ndepend upon some outside accomplishment as it is to tie it in with\nsome external person\u2019s opinion of you. Once you eliminate this\nconfusion, you will be able to set about all kinds of undertakings,\nand your final score\u2014while it may be interesting to you\u2014will in no\nway determine how valuable you are as a person.\nThese, and many like them, are the actions of those who love\nthemselves. They may often challenge the lessons that you\u2019ve learned\nas you\u2019ve grown-down. At one time, you were the epitome of self-\nlove. As a child, you knew instinctively that you were worthy.\nNow look back at the questions in the introduction to this book.FIRST LOVE  / 47\u2022Can you accept yourself without complaint?\n\u2022Can you love yourself at all times?\n\u2022Can you give and receive love?\nThese are the issues that you can work on. Setting personal goals\nto be in love with the most beautiful, exciting, worthy person\never\u2014you48 / Your Erroneous ZonesIII\nYOU DON\u2019T NEED THEIR\nAPPROVAL\nNeeding approval is tantamount to saying, \u201cYour view of me is more\nimportant than my own opinion of myself.\u201d\nYou may be spending far too many of your present moments in\nefforts to win the approval of others, or in being concerned with\nsome disapproval that you have encountered. If approval has become\na need in your life, then you have some work to do. You can begin\nby understanding that approval-seeking is a desire rather than a\nnecessity. We all enjoy applause, compliments and praise. It feels\ngood when we are mentally stroked. Who would want to give this\nup? Well, there\u2019s no need to. Approval in itself is not unhealthy; in\nfact, adulation is deliciously pleasurable. Approval-seeking is an\nerroneous zone only when it becomes a need rather than a want.\nIf you want the approval, you are simply happy to have the en-\ndorsement of other people. But, if you need it, you are going to col-\nlapse if you don\u2019t get it. That\u2019s when the self-destructive forces move\nin. Similarly, when approval-seeking becomes a\n49need, you give up a chunk of yourself to the \u201coutside person\u201d whose\nadvocacy you must have. If they disapprove, then you are immobil-\nized (even in a small way). In such a case, you have chosen to wear\nyour self-worth on your sleeve for someone to rub or not rub as they\nsee fit. You feel good inside only if they decide to administer some\npraise to you.\nThe need for approval of another person is bad enough, but the\nreal trouble comes with the need for the approval of everyone for\nevery act. If you carry around such a need, then you are bound for\na great deal of misery and frustration in your life. Moreover, you\nwill be incorporating a wishy-washy non-person self-image that will\nresult in the kind of self-rejection that was discussed in the previous\nchapter.\nThe need for approval must go! No question marks here. It must\nbe eradicated from your life if you are to gain personal fulfillment.\nSuch need is a psychological dead end, with absolutely no benefits\naccruing to you.\nIt is impossible to go through life without incurring a great deal\nof disapproval. It is the way of humanity, the dues you pay for your\n\u201caliveness,\u201d something that simply cannot be avoided. I once worked\nwith a middle-aged man who fit into the classic approval-needing\nmentality. Ozzie had a set of beliefs on all controversial subjects,\nincluding abortion, birth control, war in the Middle East, Watergate,\npolitics and everything else. Whenever he encountered scorn he\ncame unglued. He spent a great deal of his energy in getting every-\none to sanction him for everything that he said and did. He related\nan incident with his father-in-law, in which he stated that he firmly\nbelieved in mercy killing, and he noticed his father-in-law wrinkling\nhis brow in censure. Instantly, almost reflexively, Ozzie modified\nhis position\u2026. \u201cWhat I meant was, if someone is conscious and ac-\ntually asks to be killed, then mercy killing is O.K.\u201d He noticed his\nlistener was in agreement and Ozzie breathed a little easier. With\nhis boss he also declared his belief in mercy killing, but here he re-\nceived a vociferous disagreement\u2026. \u201cHow can50 / Your Erroneous Zonesyou even say such a thing? Don\u2019t you know that\u2019s playing God?\u201d\nOzzie could not tolerate such repudiation, he quickly shifted into a\nnew stance\u2026. \u201cWhat I meant was, only in extreme cases, when a\npatient is declared legally dead, then it\u2019s all right to pull the plug.\u201d\nFinally, his boss acquiesed, and Ozzie was once more off the hook.\nWith his brother he announced his position on mercy killing and he\nreceived an instant concurrence\u2026. \u201cWhew.\u201d That was easy for Ozzie,\nhe didn\u2019t even have to change in order to get his brother to approve\nof him. All of these examples were provided by Ozzie as he related\nhis normal way of interacting with others. Ozzie travels in his social\ncircles with no mind of his own, and his need for commendation is\nso strong that he constantly shifts his position in order to be liked.\nThere is no Ozzie, only the happenstance reactions of others which\ndetermine not only how Ozzie feels, but also what he thinks and\nsays as well. Ozzie is whatever others want him to be.\nWhen approval-seeking is a need, the possibilities for truth are\nall but wiped away. If you must be lauded, and you send out those\nkinds of signals, then no one can deal with you straight. 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{"text": "tribute to tooth decay. A diet which includes fat-soluble vitamins will help to balance this\ncondition. Healing cavities with nutrition during pregnancy or lactation provides an added health\nbenefit: your child will be more robust and healthy from the extra nutrients you provide. Your birth\nrecovery will also be enhanced because your body will have a greater storage of nutrients to utilize\nduring and after the birth. Your life as a new mother will\u2014one hopes\u2014proceed more smoothly,\nbecause you will have more energy to care for the new baby. Soups are particularly nourishing for\npregnancy and after birth.\nTooth decay often occurs during pregnancy because the mother\u2019s body is engaged in the borrowing\nprocess. The borrowing process is illustrated in next photo. You can compare two mothers, one with\nwidespread tooth decay and the other with none. The difference is that the mother with extensive tooth\ndecay consumed a modern diet, and the mother without tooth decay ate her native diet which in this\ncase was rich in sea food.\nTuscarora Native American mother from New York who ate a modernized diet.\nCopyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.orgA typical mother was studied at her home. She had four children. Her teeth were ravaged by dental\ncaries. She was strictly modern, for she had gold inlays in some of her teeth. The roots of the missing\nteeth had not been extracted. Twenty of her teeth had active dental caries. Her little girl, aged four,\nalready had twelve badly decayed teeth.\n20\nMother on native diet of seafood with no tooth decay.\nCopyright \u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nThese pictures tell an interesting story. The grandmother shown in the lower right knew the\nimportance of seafood for her children and grandchildren and did the fishing herself. Note the\nbeautiful teeth and well formed faces of her daughters.\n21\nThe young mother above is free from tooth decay.When your body does not receive enough nutrients during pregnancy, it will borrow minerals from\nyour teeth. It is important to emphasize that this problem is usually dietary and there is nothing\ninherently wrong with the woman herself. Her body is simply responding to a set of particular\ncircumstances.Breastfeeding and Cavities\nBreast milk provides protection from cavities, so night-time nursing does not cause or promote tooth\ndecay. The claim that night-time nursing causes tooth decay is simply anti-breastfeeding propaganda\nand is not scientifically based.\nThe American Academy of Pediatric Dentistry (AAPD) presents contradictory positions on\nbreastfeeding. They support both day and night breastfeeding in their official policy, stating that\n\u201cbreast-feeding ensures the best possible health as well as the best development and psychosocial\noutcomes for the infant.\u201d\n22\n Their recommendation formerly advised avoidance of on-cue night time\nbreastfeeding after the first teeth erupt, but that no longer is the official policy. The AAPD policy\nsuggests\n that mothers not breastfeed a child on cue after the first teeth erupt to reduce cavities,\nmorning and night for all children.\n23\n I disagree with this idea. This concept is also not supported by\nstudies provided on their own website. In fact, AAPD published a press release about a study which\nstates, \u201cbreast milk prohibits acid and bacterial growth in the mouth.\u201d\n24\n This would imply that you\nwould want to breastfeed your child to prevent cavities. An interesting note on this report is that\nbreast milk by itself was not shown to contribute to cavities, but when breastfeeding was alternated\nwith sweet foods it did promote cavities. This sounds a lot like what W.D. Miller reported in 1883\nwhen he stated that a healthy tooth resists acid or other substances, but that a weak tooth succumbs\nquickly to tooth decay. In the case of a child with very weak teeth from too much sugar or grain bran\nand germ, it might appear that breast milk promoted cavities since anything with any sweetness at all\nwould promote cavities at that point.\nNight-time nursing helps protect against tooth decay. Children under the age of three who grow during\nthe night need breast milk on cue to provide their bodies with the nutrients they need for health.\nChildren over the age of three may need less breastfeeding at night, but still some to help them sleep\nwell. Many children breastfeed at night and do not have cavities. Studies do not show a link between\nlong-term breastfeeding and a higher number of cavities.\n25\n It is important to be clear about this.\nCommercial formulas usually have sugar added. The use of these formulas or the use of fruit juices,\nfor nighttime bottle feeding, will increase the likelihood of tooth decay. Breast milk is the best food\nthere is for your baby. If your child is experiencing decay, then one must examine what other foods in\nthe diet may be causing this decay, and not condemn breast milk or avoid breastfeeding.\nMany breastfed children have tooth decay even though breast milk protects against bacteria in the\nmouth.\n26\n How, then, can we say that tooth decay is caused by bacteria, when children constantly have\nnaturally antibacterial milk in their mouths to retard the decay?\nRecently I've learned of an important and overlooked factor regarding breastfeeding and cavities.\nSome young children who have cavities are being breastfed regularly over an extended period of\ntime. We know that cavities occur when the body chemistry is out of balance. How could it be that\nbreast milk would seem to unbalance a child's body chemistry, considering it is the ideal food? As the\nchild feeds for an extended period on the same breast, the milk becomes thicker, and the fat content\nincreases. If the mother mistakenly and consistently feeds her child too much of the foremilk, which is\nsweet and lower in fat, then this could hypothetically create a body chemistry imbalance over time.\nOther factors, such as the mother not drinking enough fluids, or the intake of other inharmonioussubstances, can also cause imbalances in the breast milk. A nourished child drinks plenty of hind\nmilk, which is higher in fat. The baby will digest this milk more slowly, due to its higher fat content.\nIf there is stress associated with breastfeeding, or the mother doesn't allow full breast feeding\nsessions, then again the child may be receiving excessive amounts of the sweeter fore milk, which\nmay contribute to the formation of cavities. Attentive breastfeeding techniques will give your child\nthe best potential to be free of cavities.\nI know breastfeeding is a delicate subject. I support breastfeeding children on cue for long extended\nperiods, even for 4-7 years. I discuss this in greater detail in my book on early childhood and health,\nHealing Our Children\n, \nwww.healingourchildren.org\n If a parent is not careful then breast milk can\nbecome an incomplete food for her child. As a child ages she needs more and more nutrients from\nfood. The amount of nutrients from food and from breast milk need to be balanced based upon the age\nand physical development of the child. Weaning is not the answer, but rather simply finding the\nbalance of enough breastfeeding and enough supplemental solid foods.\nFinally, having the highest amount of vitamins and minerals possible in the breast milk will help your\nyoung child grow strong and prosper. The breastfeeding mother of a child with significant tooth decay\nshould supplement her diet with many of the special foods described in this book, including high\nvitamin butter and liver or cod liver oil, along with food-source vitamin C and adequate calcium.\nClose Your Baby\u2019s Mouth at Night\nWhen I first read about this principle it sounded peculiar to me. Of course our bodies are designed to\nprimarily breathe through our noses. Otherwise why do we have noses? Yet some children and adults\nare primarily mouth breathers. The syndrome of breathing through the mouth when asleep is\nassociated with a smaller jaw size, bed wetting, ear infections, heart disease, hypertension, and\nsnoring.\n27\n How your child\u2019s jaw grows and develops may even be connected to how he breathes at\nnight. George Catlin\u2019s book, \nShut Your Mouth and Save Your Life\n, describes practices of Native\nAmericans with whom Mr. Catlin lived during the mid 1800s. Mothers always made sure that from\nbirth, their children slept with their mouths closed. An open mouth at night can, among other things,\naffect the substance P level in the body and affect the trigeminal nerve which could possibly have\nadverse repercussions on the child\u2019s growth and physical development. After you breastfeed at night,\nmake sure your baby\u2019s mouth is removed from the nipple and closed so that she is breathing through\nher nose.\nFathers and Tooth Decay\nI have talked with many mothers who are struggling with their child\u2019s tooth decay. The problem\nseems to be related to the relationship between the father and the mother, or between the father and\nthe child. Single moms can easily feel particularly stressed because they do not have the support that\nthey need to take care of their child. Many mothers also have to deal with fathers who do not care as\nmuch as is necessary to provide their child with healthy food. There appears to be a connection\nbetween the lack of nourishment in a child, and the absence\u2014either physically or emotionally\u2014of the\nfather, since part of the father\u2019s primal role is to provide nourishment for the family. For couples who\nare together, fathers of children with cavities need to play an active role in supporting the mother. Forsingle mothers, notice how the absence of the father is affecting you.Final Thoughts on Remineralizing Your Child\u2019s Tooth Decay\nDental treatments only address the symptoms of tooth decay. 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{"text": "\tface\tis\tweatherworn,\this\tmind\tis\tkeen,\this\nheart\tis\thealthy,\this\tteeth\tare\tstrong\tand\tthe\tlines\taround\this\tface\tare\tborn\tof\nsmiles\tand\tthe\tjoy\tof\ta\tloving\twife\tand\tfamily.\tStill\tworking\ton\this\tsmall\tfarm\nevery\tday\tand\tenjoying\tan\tactive\tsex\tlife,\tJose\tfathered\this\tlast\tchild\tat\tthe\tage\nof\t107.\tWhen\tasked\tif\the\u2019d\tever\tbeen\tsick,\the\treplied,\t\u201cYes,\tI\thave\tbeen.\u201d\tJose\nhad\ta\tfew\tcolds\u2014that\u2019s\tit\u2014in\t131\tyears!\tUntil\this\tdeath\tat\t137,\tJose\tremained\nin\tperfect\thealth.\nSurely\tthis\tis\tnot\tnormal.\tIsn\u2019t\tJose\ta\tmedical\tmiracle,\tan\taberration\tof\nnature?\tNot\tso.\tIn\this\tremote\tvillage,\tJose\u2019s\thealth\tand\tlongevity\tare\tfar\tfrom\nunusual\texplains\tMorton\tWalker,\tD.P.M.,\twhose\t1985\tbook\t\nSecrets\tof\tLong\tLifeis\tbased\ton\this\tstudy\tof\tthese\thardy\tpeople\tnative\tto\tthe\tVilcabamba\tValley.\tFor\ninstance,\tin\this\tqueries\tto\tthe\tVilcabambans\tabout\tthe\tmental\thealth\tof\ttheir\nsociety,\tWalker\tasked\tif\tthe\tolder\tpeople\tsuffered\tmemory\tloss\tdue\tto\tdementia.\nThese\tlong-lived\tpeople\thad\tnever\texperienced\tanything\tlike\tdementia.\tThey\ndidn\u2019t\tunderstand\tthe\tquestion\tand,\tin\tfact,\tdid\tnot\teven\thave\twords\tin\ttheir\nlanguage\tto\tdescribe\tsuch\ta\tcondition.\tMeanwhile,\twe\tare\ttold\tthat\tdementia\tis\ta\ndisease\tof\taging\tand\tthe\tprice\twe\tmust\tpay\tfor\tour\tso-called\t\u201clongevity.\u201d\tAs\tI\nstudied\tJose\u2014and\tpeople\tlike\thim\u2014I\tbegan\tto\tunderstand\tthe\tpotential\tthat\tall\nhumans\thave\tto\tbe\thealthy.\nIn\tAmerica\ttoday,\twe\tare\tusually\ttold\u2014and\tbelieve\u2014that\tillnesses\tlike\ncancer,\tarthritis,\tdementia,\tosteoporosis,\tdiabetes\tand\theart\tdisease\tare\t\u201cdiseases\nof\taging,\u201d\tbut\tthese\tchronic\tconditions\tare\tnot\tthe\tinevitable\tresult\tof\tgrowing\nolder.\tRather,\tthey\tare\tthe\tinevitable\tresult\tof\tliving\tlifestyles\tthat\tcannot\tsupport\nhuman\thealth.\tIn\tAmerica\ttoday,\tthese\tconditions\tare\tepidemic.\tHaving\nachieved\tenormous\tadvances\tin\tscience\tand\tmedicine,\twhy\tare\twe\texperiencing\nthe\tlargest\tepidemic\tof\tchronic\tdisease\tin\thuman\thistory?\nAs\tI\tstudied\tpatterns\tof\thealth\tand\tdisease,\tI\tmade\ta\tprofound\tdiscovery.\tI\nlearned\tthat\tdisease\tdoes\tnot\tjust\trandomly\thappen;\tit\toccurs\tfor\tspecific\nreasons.\tWe\tare\tnot\ttypically\tperfectly\thealthy\tuntil\twe\t\u201cget\u201d\tsick,\tnor\tdoes\nperfect\thealth\treturn\tonce\tdisease\thas\trun\tits\tcourse.\tAlthough\twe\ttend\tto\nperceive\tlife\tthis\tway,\tthe\tdistinctions\tbetween\thealth\tand\tdisease\tare\tfar\tless\nblack\tand\twhite.\tRemember\tyour\tcells.\tOnly\tafter\tmassive\tnumbers\tof\tcells\nmalfunction\tor\tdie\tdo\tyou\tbegin\tto\tnotice\tsymptoms\tof\tdisease.\tIn\tother\twords,\nyou\tare\talready\tsick\tbefore\tyou\t\u201cget\tsick.\u201d\tPeople\twho\tare\ttruly\thealthy\tdo\tnot\n\u201cget\tsick.\u201d\nIf\tyou\tstop\tto\tconsider\twhat\tit\tmight\tbe\tlike\tto\tlive\tin\tgood\thealth\tto\ta\tripe\told\nage,\teverything\tbegins\tto\tseem\tdifferent.\tThis\tpotential\tfor\thealth\tcan\tbe\ndescribed\tas\t\noptimal\t\nhealth,\twhere\tyour\tcells\tare\tfunctioning\tas\twell\tas\tthey\npossibly\tcan.\tThis\tlevel\tof\thealth\tis\talmost\tguaranteed\tto\tkeep\tdisease\tat\tbay.\nA\tPoor\tRecord\nVery\tfew\tAmericans\tgrow\told\tin\tgood\thealth\tand\tdie\tnaturally\tfrom\tthe\taging\nprocess.\tInstead,\twe\tget\tsick\tand\tdie\tfrom\tentirely\tpreventable\tdiseases\tsuch\tas\ncancer,\theart\tdisease,\tstroke\tand\tdiabetes.\tPreventing\tthese\thealth\tproblems\tis\nsimple,\tand\tI\twill\tteach\tyou\thow\tto\tdo\tit,\tbut\tfirst\trealize\thow\tdire\tour\thealth\nproblems\treally\tare.\nThe\tUnited\tStates\tspends\tfar\tmore\ton\thealth,\tin\ttotal\tand\tper\tcapita,\tthan\tanyother\tnation\tin\tthe\tworld,\tbut\tour\toverall\thealth\tstill\tranks\tquite\tpoorly.\nAccording\tto\tthe\tWorld\tHealth\tOrganization\t(WHO),\tthe\tUnited\tStates\tranks\nthirty-seventh\tin\toverall\thealth\tquality.\tIt\tshould\tserve\tas\ta\twake-up\tcall\tfor\tall\nAmericans\twhen\ta\tthird-world\tcountry\tlike\tOman\tspends\tonly\t$334\tper\tperson\nper\tyear\ton\thealth\tand\tranks\teighth\tin\tthe\tworld,\twhile\tthe\tUnited\tStates\tspends\nmore\tthan\tten\ttimes\tthat\tmuch\tand\twe\tare\tthirty-seventh.\tConsidering\twhat\twe\nspend\ton\thealth\tcare,\tshouldn\u2019t\twe\tbe\tthe\thealthiest\tnation\ton\tEarth?\tWe\tare\tnot.\nPeople\tin\ttheir\tteens\tor\tearly\ttwenties\tshould\tbe\tat\tpeak\tlevels\tof\thealth,\tright?\nNot\tin\tour\tsociety.\tAutopsies\tperformed\ton\taccident\tvictims\tof\tthis\tage\tgroup\tin\nLos\tAngeles\trevealed\tthat\tnearly\t80\tpercent\thad\tearly\tstages\tof\theart\tdisease;\t15\npercent\thad\tarteries\tthat\twere\tmore\tthan\thalf\tblocked.\tHad\tthese\tyoung\tpeople\nsurvived,\tthey\twould\tlikely\thave\tbeen\tvictims\tof\ta\tstroke\tor\theart\tattack.\tThey\nmay\thave\tappeared\thealthy\tand\tlived\tnormal\tlives,\tbut\tthey\twere\tdefinitely\tnot\nhealthy.\nIt\u2019s\ta\tmatter\tof\tperspective.\t\nOur\town\till\thealth\tdoes\tnot\tstand\tout\twhen\ncompared\tto\tour\tunhealthy\tfriends\tand\tneighbors.\n\tThe\tallergies,\tthe\tcolds,\tthe\nflu,\tthe\tarthritis,\tthe\tpremature\taging\u2014all\tof\tthese\tseem\tperfectly\tnormal.\nBecause\tit\tis\tso\tcommon\tin\tour\tsociety,\twe\thave\tcome\tto\tbelieve\tthat\tdisease\tis\nan\tinevitable,\tnatural,\t\u201cnormal\u201d\tpart\tof\tthe\taging\tprocess.\nWe\tmistake\tbeing\table\tto\tfunction\tfor\tbeing\thealthy.\tWe\tperceive\t\u201csick\u201d\tas\nbeing\tbedridden\tor\thousebound,\tand\t\u201chealthy\u201d\tas\tbeing\table\tto\tgo\tabout\tour\nnormal\tactivities.\tHealthy\tdoes\tnot\tmerely\tmean\tbeing\tambulatory\tand\tfree\tof\nobvious\tdisease\tsymptoms.\t\nHealthy\tmeans\tfunctioning\tat\tthe\thighest\tlevel\tthat\ngenetic\tcapacity\tallows.\t\nAs\tin\tother\tareas\tof\tlife,\trecognizing\tand\tadmitting\tthe\nproblem\tis\thalf\tthe\tbattle.\tUnfortunately,\twe\tare\ta\tsick\tpopulation,\tgrowing\nsicker\tby\tthe\tday\tand,\tworse\tyet,\tblind\tto\tour\tsickness.\nAccording\tto\trecent\testimates\tin\tmedical\tjournals,\tincluding\tthe\tApril\t1999\nEffective\tClinical\tPractice,\t\nthree-fourths\tof\tthe\tAmerican\tpopulation\thas\ta\ndiagnosable\tchronic\tdisease.\tWe\tsuffer\tfrom\tmany\thealth\tproblems,\tand\tmost\tof\nus\ttake\tmedications\tto\tdeal\twith\tthese\tproblems.\tA\t1997\tnational\tsurvey\nsponsored\tby\t\nParade\t\nmagazine\tfound\tthat\tabout\ttwo-thirds\tof\tus\tregularly\ttake\nprescription\tor\tover-the-counter\tdrugs.\tThis\tsurvey\talso\treported\tthat\tabout\ttwo-\nthirds\tof\tAmericans\tbelieve\tthemselves\tto\tbe\tin\t\u201cgood\u201d\tor\t\u201cexcellent\u201d\thealth.\nMy\tquestion\tto\tyou\tis\tthis:\tHow\tis\tit\tpossible\tto\tbe\tin\tgood\thealth\tif\tyou\tare\ntaking\tmedications\tand\texperiencing\tsymptoms\tof\tsickness?\nEven\twhen\tstatistical\tevidence\tis\tpresented,\tmany\tpeople\tfail\tto\trecognize\ntheir\town\tsickness\ton\ta\tpersonal\tlevel.\tFor\texample,\tmost\tpeople\twith\tallergies\ndon\u2019t\tthink\tof\tthemselves\tas\thaving\ta\tchronic\tdisease.\tDid\tyou\tknow\tthatchronic\tallergic\treactions\ttax\tthe\tbody\tand", 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{"text": " will be easier. Once inside, gentle movements by both partners increase the chance of a partial or full erection. A common\nmethod for achieving and maintaining an erection is by tying a wide strip of cotton \ufb01rmly but not too tight several times around the\nbase of the penis between the scrotum and the anus. Also adjustable wide rubber bands are offered on the Internet that are\nsomewhat loose when the penis is soft and become tight during an erection. This reduces the out\ufb02ow of blood and makes it easier to\nmaintain an erection. Normally the penis \ufb01lls with blood during sexual excitement by increasing the in\ufb02ow and reducing the out\ufb02ow.\nWhen blood vessels become weak, commonly with advancing age, the outlet vessels do not suf\ufb01ciently contract, too much blood\n\ufb02ows out, and an erection cannot be achieved or maintained.\nEven without an erection, focusing the awareness on the contact within the vagina combined with slight pressure changes at the\npubic areas or with gentle pelvic contractions can be suf\ufb01ciently satisfying and may eventually lead to more. It also helps if the female\npartner can contract the muscles of the vaginal entrance. However, gently liberating and feeling your sexual energies is more\nimportant for your wellbeing then chasing an elusive erection or orgasm.\nAfter penetration continue to move slowly and concentrate on the sensations in the sexual organs and the \ufb02ow of energy and feelings\nbetween your bodies. If both partners are suf\ufb01ciently aroused after a prolonged foreplay, the vagina is well lubricated and the male\nable to delay ejaculation, then the half hour waiting time outside the vagina is not necessary and immediate penetration acceptable.\nShould ejaculation occur early then just remain close together with the soft penis inside the vagina until about half an hour has\npassed from the time of penetration.\nWith such a complete exchange of male and female energies combined with a full orgasm, there is usually no desire for another\nsexual union for several days, and it is actually best to wait until the full potential of sexual energies is restored. The following union\nwill then be more pleasant and satisfying then with more frequent encounters. It is, however, relaxing to sleep together with bodily\ncontact.\nThe alternative to orgasms is a deliberate choice to use this union as a love meditation. You may just continue moving slowly while\ncaressing each other for hours while concentrating on feeling the energies and radiating feelings of love onto each other. If this\nKarezza type of union is practised routinely as love meditation or spiritual sex, then an elaborate foreplay to build up a strong sexual\ncharge is not necessary but may be used if so desired. Condoms inhibit the exchange of sexual energies, while lubricating oils or\njellies slow it down, but this is not a problem when remaining connected for a long time.\nIt may take some time and require several attempts to master this method and achieve a maximum of enjoyment but it is well worth\nthe ef fort in terms of improved health and personal relationships. See also the related article\u00a0 Healing Social Relationships.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:57 PM Health-Science-Spirit - Sexuality\nhttps://health-science-spirit.com/Healing_Our_Emotions/Sexuality.html 10/10<|eot_id|><|begin_of_text|>Planting a World to End Hunger, Poverty, Disease, Pollution & Wars\nDavid Klein, Ph.D. & Don Weaver\nForeword by Dr. Douglas Graham2\nFruiticulturePlanting a World to End Hunger, Poverty, Disease,\nPollution & Wars\nby David Klein, Ph.D. & Don Weaver\nwith contributions by Dr. Douglas Graham, \nJesse Krebs, Ph.D., Dr. T. C. Fry, Wes Peterson, N.D., \nCenter for Food Safety, Gerry Ross, Ph.D., EarthSave, and Cowspiracy\nCover Photo: We Plant \u2022 www.weplant.org\n\u00a92018 Vibrant Health Publications\nPaia, Maui, Hawaii USA\nhttps://vibranthealthandwealth.com\nwww.fruiticulture.com  \nISBN 978-0-9717526-7-2\nThis ebook is our loving, free gift to humanity.\nWe encourage its free sharing in toto.\n4 SHARE LINK 3\nVibrant Health Publications owner David Klein, Ph.D. is the copyright holder for this ebook.\nPlease do not copy and republish any exerpts of this ebook longer than 50 words without his expressed\nwritten consent.  For permission to copy and republish or post excerpts, please contact:\ndave@digestionperfection.com  \u2022  808-572-0861 (Maui, Hawaii, USA)  \u2022  Skype: drdaveklein\u00a0\nLegal Disclaimer:  The reader of this text agrees to take full responsibility for his/her actions regarding\ndiet and lifestyle decisions/changes and health consequences.  The authors bear no responsibility for the\nreader\u2019s actions and any consequential results.  If the reader is unsure how to proceed with any desired\nchanges, he/she is advised to consult his/her physician and get the guidance of Dr. David Klein.  If the\nreader needs medical help with any health matter, it is his/her responsibility to act on that.\nKEY WORDS:\u00a0 #agriculture #ecology #farming #fruit\u00a0#frugivore\u00a0#fruitarian #fruiticulture\u00a0#permaculture\u00a0#regeneration #symbiosis #vegan\n3\nFruiticulture  Contents\n4  Dedications David Klein, Ph.D.\n5  Foreword Dr. Douglas Graham\n9  Introduction David Klein, Ph.D., Jesse Krebs, Ph.D. & Don Weaver\n  SECTION I - DIET\n24 Pathologies of Modern Diets David Klein, Ph.D.  Dr. T. C. Fry & Wes Peterson, N.D.\n35 Homo Sapiens the Frug ivore David Klein, Ph.D. Dr. T. C. Fry\u00a0&  Dr. Douglas Graham\n72 The Fruitarian Diet David Klein, Ph.D. & Dr. T. C. Fry\n  SECTION II - ECOLOGY\n105  Ecological Effects of Modern Agriculture & Diets  David Klein, Ph.D.\n113  Rebalancing the Atmosphere by Rebuilding Soil Carbon Center for Food Safety\n118  Regenerative Agriculture Gerry Ross, Ph.D.\n120  Whole Life Systems Depend on Healthy Soil Don Weaver\n126  Soil Remineralization Don Weaver\n134  The Most Ecologically Positive Diet: How the Raw-Fruitarian Diet Can Regenerate the Earth \n  Don Weaver\n  SECTION III - THE GLOBAL SOLUTION\n140  Fruiticulture David Klein, Ph.D.\n164  No More Hunger, Poverty, Disease, Pollution, Wars David Klein, Ph.D.\n  SECTION IV - ACTION\n174  Earth\u2019s Health is in Our Hands  Don Weaver\u00a0\n180  Planting Your Home Orchard  Don Weaver \n183  The Time is Ripe to Join & Lead Don Weaver & David Klein, Ph.D.\n202  Appendix A - Hua Nui \n207  Appendix B - Earth Regeneration Centers\n210  Appendix C - Statistics Compiled by EarthSave and Cowspiracy\n237  Appendix D - Resources\n239  Appendix E - About the Authors\nNOTE TO READER:  All website URLs and email addresses are clickable hyperlinks.4\nFruiticultureDedications\nWe dedicate this ebook to these leading true health, permaculture, fruiticulture, and ecology \nteachers and artists whose past and present-day works shine the light on the path forward:\nThe Essenes \u2022 Leonardo da Vinci \u2022 The Hunzakuts \u2022 The Vilcabambans \u2022 Henry David Thoreau \u2022  \nAmos Bronson Alcott \u2022 Johnny Appleseed \u2022 Robert Walter, M.D. \u2022 Rev. Sylvester Graham \u2022  \nIsaac Jennings, M.D. \u2022 Florence Nightingale \u2022 John Tilden, M.D. \u2022 O.L.M. Abramowski, M.D. \u2022  \nDr. William Esser \u2022 Dr. Herward Carrington \u2022  Dr. Herbert M. Shelton \u2022  Dr. V. Virginia Vetrano \u2022  \nLuther Burbank \u2022 Arnold Ehret \u2022 Bernarr Macadden \u2022 Jack LaLanne \u2022 John James Audubon \u2022 John Muir \u2022  \nElz\u00e9ard Bouffier \u2022 Gypsy Boots \u2022 eden ahbez \u2022  Mahatma Gandhi \u2022 Morris Krok \u2022 Essie Honiball \u2022  \nJack Dunn Trop \u2022 Rachel Carson \u2022 Dr. T. C. Fry \u2022 Hannah Allen \u2022 Marti Fry \u2022 Clay Olson \u2022 Richard St. Barbe Baker \n\u2022 Dr. Laurence Galant \u2022 Johnny Lovewisdom \u2022 Jane Goodall \u2022 Ralph Nader \u2022 John D. Hamaker \u2022 Susie Miller \u2022 \nDennis Nelson \u2022 Ren\u00e9 Beresford \u2022 Joni Mitchell \u2022 Dr. Ann Wigmore \u2022 Dr. Alec Burton \u2022 Grace Swanson \u2022  \nViktoras Kulvinskas, M.S. \u2022 Helen Jean Story \u2022 Dana Clare, M.A. \u2022 Dorleen Tong \u2022 Jessie Stewart \u2022  \nLaurie Masters \u2022 Jasmine Clower \u2022 Arnold Kauffman \u2022 Dr. Douglas Graham \u2022 Rozalind Graham \u2022  \nDr. Timothy Trader \u2022 Dr. Robert Sniadach \u2022 Dr. Paul Fanny \u2022 Zarin Azar, M.D. \u2022 Dr. John Fielder \u2022 Thor Gotaas  \n\u2022 Dr. Eric Karlsson \u2022 Rynn Berry \u2022 Dr. Victoria BidWell \u2022 Dr. Alan Goldham", "token_ids": [690, 387, 8831, 662, 9843, 4871, 11, 22443, 19567, 555, 2225, 8717, 5376, 279, 6140, 315, 264, 7276, 477, 2539, 65146, 13, 362, 4279, 198, 4492, 369, 32145, 323, 20958, 459, 65146, 374, 555, 63143, 264, 7029, 13619, 315, 24428, 33595, 71831, 8892, 398, 719, 539, 2288, 10508, 3892, 3115, 2212, 279, 198, 3231, 315, 279, 23806, 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{"text": " lunar nadi dominates right brain activity that is feeling- \noriented. The right or solar nadi dominates left brain \nactivity that is rationally-oriented. \nThe Ida is the left or lunar nadi that has the energy of \nthe Moon. It is white in color, feminine, has a watery \n(Kapha) nature, is cool, wet and soothing. Ida literally \nmeans food, refreshment, and inspiration. It operates more \nduring the night and promotes sleep and dreams. Physi- \ncally, the Ida sustains the tissues of the body that are water \n(Kapha) predominant. Psychologically, it promotes emo- \ntion, sensation and imagination \u2014 the functions of the \nouter mind. \nThe Pingala, which means red, is the right or solar nadi \nand has the energy of the Sun. It is masculine, has a fiery The Eightfold Method of Yoga I \n(Pitta) nature, is hot, dry and stimulating. It operates more \nduring the day and promotes wakefulness and activity. \nPhysically, the Pingala governs digestion and circulation. \nPsychologically, it promotes reason, perception, analysis \nand discrimination \u2014 functions of intelligence (Buddhi). \nThese two channels, in an opposite way, relate to the \nright and left hemispheres of the brain. People who are \ndominated by the right hemisphere have the feeling and \nintuitive potential of the Ida, the left lunar nadi. People \nwho are dominated by the left hemisphere have the ratio- \nnal and critical potential of the Pingala, the right lunar \nnadi. \nThe breath flows primarily in one of these two chan- \nnels, alternating every few hours according to factors of \ntime, environment, age and constitution. We can deter- \nmine the physical and psychological condition of a person \nthrough observing the nostril in operation at any given \ntime. When the right breath prevails, the masculine, fiery, \naggressive or rational side of our nature predominates. \nWhen the left breath prevails, the feminine, watery, recep- \ntive and feeling side of our nature has ascendancy. When \nthe Prana or life-force is balanced and the energy in the \nsolar and lunar nadis equalized, the mind is brought to a \npeaceful state of heightened awareness. \nJust like the channels of circulation in the physical \nbody, the nadis can be disturbed by wrong flow of energy \nthrough them. Excess flow through the solar nadi brings \nabout hyperactivity of mind and body. Psychologically it \ncauses excess clarity, anger, critical disposition, and manip- \nulativeness (Tejas derangement). Physically it causes \ninsomnia, dizziness, fever, and hot sensations in the head \n(Pitta derangement). \nExcess flow through the lunar nadi brings about emo- Ayurveda and the Mind \ntional vulnerability, disturbed imagination, and domina- \ntion by astral forces. Physically it causes excessive sleep \nand dreams, congestion and unusual weight gain (Kapha \nderangement). \nThe flow in the nadis is disturbed by negative emo- \ntions, egoism, poor intake of impressions, and poor mental \ndigestion. Physical factors include wrong diet, particular- \nly too heavy or greasy foods like meat, cheese, sugar or oils, \nlack of exercise, shallow breathing and excess sex. Sup- \npression of emotion is the main factor for blocking them. \nDrugs or forceful exercise, breathing or meditation prac- \ntices are additional aggravating factors. Such things create \ntoxins that hinder or block the flow of energy in these sub- \ntle channels. \nAlternative Nostril Breathing \nAn important key to mental and physical health is to \nkeep the nadis clear and maintain a balanced flow between \nthe Ida and Pingala. It also helps balance Prana, Tejas and \nOjas and treats the mind and emotions. Meditation, \nmantra, the right intake of impressions, physical remedial \nmeasures like Asana, bodywork, herbs and diet help clear \nthe nadis. Pranayama, however, is the main method, par- \nticularly alternate nostril breathing, which is called nadi \nshodhana or \"cleansing of the nadis.\" \nSince the left nostril is lunar or Kapha predominant, \npromoting the breath through it increases our bodily tis- \nsues, Ojas and gives nourishment to the outer mind \n(Manas). Left nostril breathing counters fever, insomnia, \nanxiety, anger, hyperactivity, and hypersensitivity. Cooling \nor lunar Pranayama is best for Pitta constitutions and their \nproblems of excessive heat and agitation. \nSince the right nostril is solar or Pitta predominant, The Eightfold Method of Yoga I 277 \npromoting the breath through it increases Tejas, courage \nand motivation, and Buddhi (intelligence). Right nostril \nbreathing counters poor digestion, poor circulation, lack of \nmotivation, depression, laziness, and paralysis. It is good \nfor Kapha problems of excessive weight and attachment. \nIncreasing the breath equally through both nostrils \ncalms Vata, increases Prana and harmonizes our deeper \nconsciousness (Chitta). It counters Vata conditions of fear, \nanxiety, indecisiveness, and confusion, but in order for it to \nbe effective we should practice it along with a rich, nutri- \ntive diet and proper intake of oils and fluids. Pranayama \naids in the conversion of food and water, which helps Vata \nconstitution put on more weight and nourish the nervous \nsystem, but it must be combined with proper food and \nwater to do this. 17. The Eightfold Method of Yoga II \nInner Practices: \nMeditation, Samadhi and the \nTransformation of Consciousness \ne are all seeking unqualified happiness and \nW enduring peace in life. Only this can bring \nfulfillment to our minds and hearts. Yet \nwhatever we achieve in the outer world is never \nhowever good our relationship, career success or intellec- \ntual attainments may be. We are ever seeking something \ngreater, something pure, perfect or sacred, not touched by \nthe fluctuations and imperfections of time and circum- \nstance. Yoga teaches us how to realize this. We will exam- \nine this inner secret of Yoga in this chapter. \nThe inner practices of Yoga consist of the four higher \nlevels of yogic practice: Pratyahara, Dharana, Dhyana and \nSamadhi \u2014 withdrawal from the senses, concentration, \nmeditation and absorption. On this level we are working \ndirectly with the mind itself, down to its deepest core level \nin the heart. This is only possible from the foundation of \nthe earlier stages of Yoga, an ethical lifestyle (Yama and \nNiyama), control of the body (Asana) and control of the \nbreath and vital force (Pranayama). Through this founda- \ntion we can gain access to those mysterious comers of the \nheart in which both our sorrow and joy are hidden and can \nbe understood. Ayurveda and the Mind \nPratyahara \u2014 the Fifth Limb of Yoga \nPratyahara is perhaps the least understood aspect of \nYoga and yet the most important for any psychological \ntreatment. It is often translated as \"withdrawal from the \nsenses.\" More accurately it means \"withdrawal from dis- \ntraction,\" which means detaching the mind from the \nimpulses deriving from the senses. Distraction is our vul- \nnerability to external stimulation, our capacity to be con- \nditioned by environmental forces. \nEach sense organ has its own urges, its built-in pro- \ngramming. Each is like an unruly child demanding our \nattention and seeking gratification. Each sense organ col- \nors the mind and tries to impose its likes and dislikes. The \neye-consciousness urges us to seek pleasurable and avoid \npainful visual sensations. The vital force or Prana in the \neye drives us to promote actions that provide visual sensa- \ntions. The ego operating through the eye tries to keep our \nattention in the eye and make visual sensations the most \nimportant part of our self-identity. It is the same with \nother sense and motor organs. \nThe motor organs, particularly the speech and repro- \nductive organs, are harder to control than the sense organs. \nThe motor organs have a greater vital force and more \nurgency to their expression. They have a more active \nnature that demands more attention. Yet the motor organs \nonly express what comes into them through the sense \norgans. We can also control the motor organs through con- \ntrol of the sense organs. \nWithout the proper control of the senses, the mind \nbecomes fragmented in five directions. Sensory fluctua- \ntions, which can be very major, keep the mind off balance \nand can lead to psychological problems and loss of self- \ncontrol. As long as we are dominated by the senses, our The Eightfold Method of Yoga II 281 \nsense of gravity lies outside ourselves and we have no inter- \nnal stability or strength of character. We become a creature \nof the moment and react to whatever happens around us. \nPratyahara is control of the senses, which includes right \nmanagement of impressions. It means keeping our mind \naloof from the senses and in control of their input. It is not \nsuppression of the senses but their right application, which \nis as instruments of perception rather than as the judges of \nwhat we perceive. 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{"text": "nosus, L. plantarum, L. salivarius, L. \nreuteri, L. johnsonii, L. casei \nand essential inhabitants of the human gut, mucous membranes of the \nmouth, throat, nose and upper respiratory tract, vagina and genital area. \nThey are found in large numbers in human breast milk. Lactobacilli get \nestablished in the body of a new-born baby in the first few days and \nform a complex relationship with the host for the rest of his/her life. By \nproducing lactic acid they maintain acidic environment (pH - 5.5-5.6) \non mucous membranes, which suppresses the growth of pathogenic \nmicrobes. Apart from lactic acid they produce a plethora of active sub\u00ad\nstances: hydrogen peroxide - a powerful antiseptic; anti-bacterial, anti\u00ad\nviral and anti-fungal agents, which do not allow pathogens to get a hold \nin the gut. Lactobacilli engage immune system and stimulate activity of \nneutrophils, macrophages, synthesis of immuno-globulins, alpha and \nbeta interferons, interleukin-i and tumour necrosis factor. They are \ninvolved in orchestrating the cell renewal process in the gut, keeping the \ngut lining healthy and intact. They are the most numerous inhabitants of \nthe stomach and intestines and the main protecting agents in those \nparts of the digestive system. Lactobacilli were the first probiotic bacte\u00ad\nria to be studied and to be used as a supplement to benefit health. \nIndeed Lactobacilli are the most common bacteria in commercially \navailable probiotics today, \na. Bifidobacteria  Most commonly known species are B. bifidum, B. breve, \nB. longum and B. infantis, though there are around 30 different species \nidentified. This is a large family of probiotic bacteria, which are most \nnumerous in the human bowel, lower intestines, vagina and genital \narea. 90-98% of all bacteria living in the bowel of a healthy baby are \nBifidobacteria. In an adult gut they are about seven times more numer\u00ad\nous than Lactobacilli and fulfil many useful functions. Apart from pro\u00ad\nducing different antibiotic-like substances which protect the gut from \npathogens, engaging the immune system, maintaining gut integrity and \nhealth, they act as a source of nourishment for the body. Bifidobacteria actively synthesise amino acids, proteins, organic acids, vitamin K, pan\u00ad\ntothenic acid, vitamin Bi (thiamin), Vitamin B2 (riboflavin), vitamin B3 \n(niacin), folic acid, vitamin B6 (pyridoxine), vitamin B12 (cobalamin), \nassist absorption of Ca, iron and vitamin D. Bifidobacteria are the \nsecond most numerous family of bacteria in probiotic supplements \navailable on the market. \n3. Saccharomyces boulardii  This is a yeast first discovered by a French \nscientist H Boulard in 1920. He observed that people in China treated \ndiarrhoea with an extract from lychee fruit. He found the yeast in this \nextract which was named Saccharomyces boulardii. Supplementing this \nyeast has been found to be effective in treating various forms of diarrhoea \nin children and adults. Recently there has been a lot of interest in using \nS. boulardii as an antagonist to a pathogenic yeast - Candida albicans. \n4. Escherichia coli  or E.  coli  E. coli is a large family of bacteria. Pathogenic \nmembers of this family can cause serious infections. However, physio\u00ad\nlogical strains of E. coli are normal and numerous inhabitants of healthy \nhuman gut. They normally occupy particular areas of the digestive \nsystem: the bowel and lower parts of the intestines and should not be \nfound anywhere else. If they are found in the mouth, stomach or duode\u00ad\nnum that indicates an abnormality in gut ecology - gut dysbiosis. \nPhysiological strains of E. coli fulfil a number of beneficial functions in \nthe body: they digest lactose, produce vitamins (vitamin K and group B) \nand amino acids, produce antibiotic-like substances, called colicins and \nhave a powerful stimulating influence on local and systemic immunity. \nThey are very active against various pathogenic microbes including \npathogenic members of their own family. Indeed having your gut popu\u00ad\nlated by physiological strains of E. coli is the best insurance not to suc\u00ad\ncumb to pathogenic strains of E. coli. That is what a German physician \nAlfred Nissle found in 1917 when he was trying to find out why some sol\u00ad\ndiers in the First World War did not fall prey to typhoid, when most of \ntheir comrades were ill. He identified a particular strain of E. coliin the \nstools ofthese soldiers, which was named the Nissle strain. He grew this \nbacterium and sealed it in gelatine capsules. After trying this product on \nhimself he started manufacturing it under the name Mutaflor. Mutaflor \nis still available on the market. Some other physiological strains of E. coli \nhave been studied and are used in some commercial probiotic formulas \naround the world. \n5. Enterococcus Faecium  or Streptococcus  faecalis As the name would \nimply these bacteria, as with all other probiotics, were isolated from human stools. They normally live in the bowel where they control \npathogens by producing hydrogen peroxide and reducing pH to 5.5. \nThey break down proteins and ferment carbohydrates. There are a \nnumber of clinical studies showing that they are effective in treating \nvarious forms of diarrhoea. These bacteria are quite common in probi\u00ad\notic formulas on the market. \n6. Bacillus subtilis or soil bacteria Bacillus Subtilis was first discovered by \nGerman microbiologists during the Second World War, which led to the \nuse of this micro-organism in protecting German troops from dysentery \nand typhoid. After the war Bacillus subtilis was extensively studied in \nGermany, Russia, Italy, Finland, Eastern Europe, China and Vietnam. \nNumber of subspecies were identified: B. licheniformis, B, cereus, \nB. brevis, B. mesentericus, B, pumilis, etc., most of which were shown to \nbe therapeutic in animals and then humans. This led to the develop\u00ad\nment of a range of products with B. subtilis for animal use. For humans \nthere are number of products with B. subtilis which have been used by \ndoctors in Russia, Germany, Italy, Eastern Europe, Japan, Vietnam and \nChina for decades. B. subtilis is a spore-forming microbe and is resistant \nto stomach acid, most antibiotics, temperature changes and other influ\u00ad\nences. It has strong immune-stimulating properties and is considered \nparticularly effective with allergies and autoimmune disorders. It pro\u00ad\nduces a whole host of digestive enzymes, anti-viral, anti-fungal, anti\u00ad\nbacterial and other active substances. Soil bacteria are not indigenous \nto humans, they are transitional microbes, which do not colonise the \ngut but go through it doing a lot of work on the way. We humans used to \nconsume soil bacteria in large amounts when we were drinking water \nfrom wells and streams. In the process of evolution the human gut has \ndeveloped a need for these transitional bacteria. One possible need is \nkeeping the gut clean. B. subtilis species are used in waste management \nbecause they have a great ability to break down rotting matter and to \nsuppress putrefactive microbes. By clearing out old putrefaction in the \ngut soil bacteria may lay the ground for re-establishment of normal gut \nflora. In my experience probiotics, which contain soil bacteria are the \nmost effective probiotics on the market. \nThe market offers a wide range of probiotic products from probiotic \ndrinks to powder, tablet and capsule forms. Unfortunately, many of \nthem are not strong enough or do not contain strong enough species of \nbacteria to be of therapeutic benefit. There is also a problem of quality control. The last \"Which\" magazine report showed that many brands of \nprobiotics on the market do not have bacterial species listed on the label or \ndo not have claimed bacterial strength. So, how do we choose a good \nprobiotic? \nFirst of all it always makes sense to work with a qualified practitioner \nwith experience in using probiotics who will help you to chose good-\nquality supplements. If you are trying to chose a probiotic yourself, then \nthere are some general guidelines to follow. \n1. A good probiotic should have as many different species of beneficial \nbacteria as possible. A human gut contains hundreds of known species \nof different bacteria. We should try to get as close to that as we can. \nDifferent species of probiotic bacteria have different strengths and \nweaknesses. If we have a mixture of them then we have a better chance \nof deriving maximum benefit. \n2. A mixture of strains from different groups of probiotic bacteria is more \nbeneficial than just one group. For example, many probiotics on the \nmarket contain just Lactobacilli. A combination of representatives from \nthe three main groups: Lactobacilli, Bifidobacteria and soil bacteria usu", "token_ids": [37491, 355, 11, 445, 13, 6136, 277, 372, 11, 445, 13, 4371, 344, 41321, 11, 445, 13, 720, 265, 29051, 72, 11, 445, 13, 40742, 942, 3893, 11, 445, 13, 1162, 72, 720, 438, 7718, 40771, 315, 279, 3823, 18340, 11, 65104, 788, 79348, 315, 279, 720, 33780, 11, 28691, 11, 19689, 323, 8582, 42631, 42929, 11, 39888, 323, 57455, 3158, 13, 720, 7009, 527, 1766, 304, 3544, 5219, 304, 3823, 17659, 14403, 13, 445, 533, 677, 582, 58268, 636, 720, 34500, 291, 304, 279, 2547, 315, 264, 502, 40260, 8945, 304, 279, 1176, 2478, 2919, 323, 720, 630, 264, 6485, 5133, 449, 279, 3552, 369, 279, 2800, 315, 813, 39007, 2324, 13, 3296, 720, 8723, 6253, 326, 24045, 13935, 814, 10519, 84903, 4676, 320, 79, 39, 482, 220, 20, 13, 20, 12, 20, 13, 21, 8, 720, 263, 65104, 788, 79348, 11, 902, 28321, 288, 279, 6650, 315, 1853, 29569, 720, 41543, 9620, 13, 35802, 505, 326, 24045, 13935, 814, 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{"text": "movenothingforhimself.Apatient\u2019sbedshould\nneverhaveitssideagainstthewall.Thenursemustbeableto\ngeteasilytobothsidesofthebed,andtoreacheasilyeverypart\nofthepatientwithoutstretching\u2014athingimpossible ifthebed\nbeeithertoowide,ortoohigh,orinacorner.\nWhenIseeapatientinaroomnineortenfeethigh,upona\nbedbetweenfourandfivefeethigh,withhishead,whenheis\nsittingupinbed,actuallywithinthreeorfourfeetoftheceiling,\nIaskmyself,isthistomakehimfeelasifthewallsandceiling\nwereclosinginuponhim?If,overandabovethis,thewindow\nstopsshortoftheceiling,thenthepatient\u2019sheadmayliterallybe\nabovethefreshair,evenwhenthewindowisopen.Theheadsof\nsleepersorofsickinordinarybed-roomsshouldneverbehigher\nthanthethroatofthechimne}',whichensurestheirbeinginthe\ncun-entofbestair.Andwewillnotsupposeitpossiblethatyou\nhaveclosedyourchimneywithachimney-board.\nIfabedishigherthanasofa,thefatigueofgettinginandout\nofbedwilljustmakethedillerence,veryoften,tothepatient\n(whocangetinandoutofbedatall)ofbeingabletotakeafew\nminutes\u2019exercise,eitherintheopenairorinanotherroom.Apatient\u2019sbedshouldalwaysbeinthelightestspotinthe\nroom;andheshouldbeabletoseeoutofwindow.\nIneedscarcelysaythattheoldfour-postbedwithcurtainsis\nbad,whetherforsickorwell.Iwishwemightneversee\nanother!Neveruseafeatherbed,eitherforsickorwell.A\ncarefulwomanwillairherwholebedding,atleastonceaweek,\neitherbyhangingitoutinfineweatherinthesunandair,orby\ntoastingitbeforeahotfire.Thisisespeciallynecessaryfor\nchildren\u2019sbedding;especiallynecessarywherethewholefamily\nlivesinoneroom.\nNotafewcasesofscrofulaamongchildrenproceedfromthe\nhabitofsleepingwiththeheadimdcrthebed-clothes,andso\nF\n66 S0TE8OMNrnSINO.\nbreathingairalreadybreatlied,andfullofperspirationfromthe\nekin.Thesamewithsick.Agoodnursewillbecarefultoattend\ntothis.Itisanimportantpart,sotospeak,ofventilation.\nConsumptivepatientsoftenputtheirheadsunderthebed-\nclothes,becauseitrelievesafitofcoughing,broughtonbyachange\nofwindorbydamp.Ofallplacestotakewarmairfrom,one\u2019s\nownbodyiscertainlytheworst.Andperhaps,ifnursesdo\nencouragethispractice,weneednolongerwonder.atthe\u201crapid\ndecline\u201dofsomeconsumptivepatients.Afoldedsilkhandker-\nchief,lightlylaidoverthemouth,ormerelybreathingthesteam\nfromabasinofboilingwater,willrelievethefitofcoughing\nwithoutsuchd.anger.Butthislastmustbecarefullymanaged,\nsoasnottomakethepatientd.amp.\nItmaybeworthwhiletorem.arkthat,wherethereisany\ndangerofbed-sores,ablanketshouldneverbeplacedunderthe\npatient.Itretainsd.amp,andactslikeapoultice.\nNeveruseanythingbutlightWitneyblankets.asbedcovering\nforthesick.Theheavycottoncounterp.ane isbad,forthevery\nreasonthatitkeepsintheperspirationfromthesickperson,\nwhiletheblanketallowsittop.assthrough.Weakpatientsare\nalw.aysdistressedbyagreatweightofbed-clothes,whichoften\npreventstheirgettinganysoundsleepwhatever.\nIoncetolda\u201cverygoodnurse\u201dthatthew.ayinwhichher\npatient\u2019sroomwaskeptwasquiteenoughtoaccountforhissleep-\nlessness;andsheanswered,withperfectgood-humour, th.atshe\nwasnotatallsurprisedatit\u2014asifthestateoftheroomwere,\nlikethestateoftheweather,entirelyoutofherpower.Now,in\nwhatsensewasthiswomantobecalleda\"niii'se?\u201d\nAtruenursewillalwaysmakeherpatient\u2019sbedcarefullyher-\nself.Considertheimpoidanceofsleeptothesick,thenecessity\nofawell-madebedtogivethemsleep.Butac.arelessnuise\ndoublestheblanketsoverthepatient\u2019schest,insteadofleaving\nthelightestweightthere\u2014sheputsathickblanketunderhim\u2014\nshedoesnotturnhismattresseveryw.ayeveryd.ay;andthe\npatientwouldratherthannotthathisbedweremadebyany-\nbodyelse.\nOnewordaboutpillows.Everywe.akpatient,behisillness\nwh.atitm.ay,sufiersmoreorlessfromdifficultyinbreathing.\n(1.)Totaketheweightofthebodyoffthepoorchest,whichis\nhardlyuptoitsworkasitis,oughtthereforetobetheobjectof\nthenurseinarranginghisnillows.Nowwhatdoesshedo,and\nLIGHT. 67\nwhatarellieconsequences 1Shepiiesthepillowsonea-topofthe\notherlikeawallofbricks.Theheadisthrownuponthechest,\nandtheshouldei-sarepushedforward,soasnottoallowthelungs\nroomtoexpand.Thepillows,infact,leanuponthepatient,not\nthepatientuponthepillows.Itisimpossibletogivearulefor\nthis,becauseitmustvaiywiththefigureofthepatient.But\ntheobjectistosupport,withthepiUows,thebackbelowthe\nbreathingapparatus,toallowtheshouldersroomtofallbade,\nandtosupportthehead,withoutthrowingitforward.The\nsufferingofdyingpatientsisimmenselyincreasedbyneglectof\nthesepoints.Andmanyaninvalid,tooweaktodragabouthis\npillowshimself,slipshisbookoianythingathandbehindthe\nlowerpartofhisbacktosupportit.(2.)Tallpatientssufl'er\nmuchmorethanshortones,becauseofthedragofthelong\nlimbsuponthewaist.Somethingtopressthefeetagainstisa\nrelieftoall.\nHavingsaidthisaboutthetwoprinciplestobeobseiwedfor\ngivingeasetopatientsinbed,Imustaddthattheyapplyequally\ntothemwhenup.Iscarcelyeversawaninvalidchairwhichdid\nnotincreasethedragofthelimbsuponthewaist,andthrowtoo\nmuchoftheweightuponthespine,therebypreventinganyrelief\ntothechest.Anordinarylowwell-stufl'edarm-chair,with\npillowsandafootstool,isthebest\u2014nottoohigh,nortoodeep\nintheseat,butsupportingthelegsandfeetsoastoraisethe\nknees,generallyagreatrelieftoinvalidssittingup.Tosupport\nthepatient\u2019sframe,atasmanypointsaspossible,isthething.\nAndthisiswhatinvalidchairsdonotdo;andwhenthepatient\nisin,hecannotgetout.\nIX.\u2014LIGHT.\nItistheresultofallexperiencewiththesick,thatsecondonly\ntotheirneedoffreshairistheirneedoflight;that,afteraclose\nroom,whrfhurtsthemmostisadarkroom,andthatitisnotonly\nlightbutdirectsun-lighttheywant.Youhadbettercarryyour\npatientaboutafterthesun,accordingtotheaspectoftherooms,if\ncircumstancespermit,thanlethimlingerinaroomwhenthesunis\noff.Peoplethinktheeffectisuponthespiritsonly.Thisisbyno\nmeansthecase.Thesunisapainter.Hedoesthephotograph.\nLighthasquite.osrealeffectsuponthehumanbody.Butthis\nisnotalL\"Whohasnotobsen^edthepurifyingeffectoflight,\nF2\n68 KOTBSONNURSING.\nandespeciallyofdirectsun-light,upontheairofaroom?Here\nisanobservationwithineverybody\u2019sexperience.Gointoaroom\nwheretheshuttersarealwaysshut(inasickroomorabed-room\nthereshouldneverbeshuttersshut),andthoughtheroombe\nuninhabited,thoughtheairhasneverbeenpollutedbythe\nbreathingofhumanbeings,youwillobserveaclose,mustysmell\nofcorruptair,ofair,i.e.,uupurifiedbytheeffectofthesun\u2019s\nrays.Themustinessofdarkroomsandcorners,indeed,ispro-\nverbial.Thecheerfulnessofaroom,theusefulnessoflight,is\nall-impoi'tant.\nHealthypeopleneverrememberthedifferencebetweenhed-\nrooms.ands", "token_ids": [31061, 12052, 1626, 2000, 40617, 726, 885, 23557, 753, 2788, 5562, 198, 37593, 19553, 275, 784, 579, 69849, 16142, 543, 99065, 324, 7143, 592, 1395, 481, 998, 198, 456, 68, 38367, 83, 677, 8942, 82, 3422, 1073, 1820, 2788, 51526, 83, 461, 1815, 38367, 2099, 1100, 472, 198, 1073, 339, 752, 16794, 30096, 73184, 287, 2345, 44661, 318, 10236, 422, 1820, 2788, 198, 33131, 411, 14200, 363, 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{"text": " others are giving us, and we discover\nthat we are all surrounded by love and opportunities for loving\ninvolvements, all of the time. This was the case for one woman, who shared\nthe following experience:\nI was always overweight and not very good-looking. All through\nmy life, I rejected myself. I envied and hated sexually attractive\nwomen. I got to hate men, too, because they avoided me. I was full\nof self-pity. I even tried psychotherapy, but I quit when it became\napparent that the psychotherapist seemed more interested in his\nattractive young women patients than he was in me. I tried various\nself-help methods and at least got over my self-pity and\ndepression; I was able to get a better job. But, men still weren\u2019 t\ninterested in me, and I was unsuccessful in the sexual and\nrelational arenas.\nUsing the mechanism of letting go, she went into all the negative\nemotions that she had about herself and intimacy; she allowed the feelings\nto come up one by one, and she let them go. She let go of feelings like\nwanting attention and acceptance from others, fear of expressing herself,\nfear of being rejected, and even the fear of being deeply loved. There was\nthe underlying feeling, \u201cI don\u2019 t deserve love; who could possibly love me?\u201d\nW ithin a week of surrendering these feelings, she had a date. She explained:\nI was so excited that I even lost my appetite. W e had a great time\nand then all of a sudden I saw the secret. I was giving love instead\nof looking for it. My whole life has changed now. Instead of\nfeeling desperate to get attention and love, I know I have the\npower to give it. When I enter a room, I see all the lonely, love-\nstarved men. They look just the way I used to, so I know what it is\nthey are feeling and what to say to them and how to expressmyself. I put myself in their place and watch their hearts melt. I\nused to scare them away because I was so hungry. Get that?\nHungry! That was my problem. Now I feel full, and I share that\nfullness and what I have learned. My social life has become so\nenjoyable that I don\u2019 t have time to eat anymore. I have lost 35\npounds in a year. I never even dieted. I just lost interest. I guess it\nis because I am getting gratified in a way now that really means\nsomething to me. Maybe I am a little wild with the newness of it,\nbut I\u2019ll settle down before long. There is one man I\u2019m really\ninterested in now.\nSexuality, then, reflects our overall state of consciousness. As we let go\nof fear and limitations, that area of our life expands and becomes ever more\ngratifying, and yet not necessary for happiness. Freedom and creativity\nreplace compulsiveness and limitation. Sex becomes another avenue for\ngreater expression and increasing awareness. The pleasure of communion\nand nonverbal understanding replaces the former self-centered drivenness\nfor relief from tension and the limited goal of sexual pleasure and ego\ninflation. The secret, as the woman above stated, is in the awareness that\nwhen we seek to give instead of to get, all of our own needs are\nautomatically fulfilled. As one person remarked, \u201cI have heard about many\npersonal problems from my friends who practice this technique, but lack of\nlovers isn\u2019 t one of them!\u201d\u00a0\nCHAPTER\n19\nA C H I E V E M E N T  O F  V O C A T I O N A L  G O A L S\nFeelings and Abilities\nOur thoughts determine the extent to which we manifest our talents and\nabilities, and they set the quality and quantity of our successes and failures.\nBut what is it that determines and influences the direction of our thoughts?\nAs we have seen, it is our feelings that determine and produce the kind of\nthinking that will lead us to success or failure in any endeavor. Feelings are\nthe key to the expansion or constriction of our talents, abilities, and actions.\nGenerally, we are knowledgeable and well trained in matters pertaining\nto the outer world. Y et we are sometimes unknowledgeable and untrained in\nthe inner world, the world of feelings. Because feelings determine thoughts\nand the thoughts we hold in mind determine outcomes, it is important to\nclarify the relationship between our feelings and the freeing of our abilities\nso that they result in successful action.\nT o summarize what we have said about the scale of consciousness, and\nto make it simple, we can briefly categorize all feelings as either negative or\npositive and, of course, the thoughts that will result from them will be either\nnegative or positive.\nNegative Feelings Related to W ork\nThese feelings are always unpleasant and range from mildly uncomfortable\nto painful. They instigate the process of thinking and ideation that leads to\n\u201cI can\u2019 t\u201d and \u201cW e can\u2019 t,\u201d regardless of the event, situation, or problem in\nwhich the person is involved. Negative feelings arise when we dislike whatwe see, hear, think, or remember. Our reaction to disliking comes in the\nform of such feelings as anger, grief, and anxiety. Our usual way of dealing\nwith unpleasant feelings is to suppress them, and because of this, we\nassume that these feelings are part and parcel of our thinking process. This\nerror results because the feelings of dislike are being processed through our\nthoughts. Suppressing these feelings does not make them disappear. On the\ncontrary, they will re-emer ge as negative thoughts. Negativity does not exist\nwithin a situation or event; rather, it resides in our reaction to the situation\nas we see it. When negative feelings are acknowledged and relinquished,\nthe situation can rapidly change in appearance from impossible to easily\nmanageable, workable, and even quite useful.\nOne of the most prominent negative feelings that blocks success in\nprofessional life is that of envy. The underlying dynamic of envy is that\nwhen we see someone else getting ahead, this triggers our own sense of\ninsecurity. It\u2019 s not simply that we see the other person\u2019 s achievement and\nfeel envy. Rather, the other person\u2019 s achievement triggers in us a feeling of\nlack or inadequacy about ourselves. It triggers the feeling, \u201cMaybe I\u2019m not\naccomplishing what I should be accomplishing,\u201d or \u201cMaybe I won\u2019 t be able\nto accomplish what I want to accomplish,\u201d or \u201cMaybe my accomplishments\naren\u2019 t appreciated by others and go unnoticed.\u201d\nEnvy is painful because it arouses our own sense of inadequacy. And\nthen we often resent the person whose successes have inadvertently\nprovoked this feeling. Unconsciously, this resentment fuels our endless\ndesire for strokes, which, of course, do not come our way because our\nwantingness repels the very thing we want.\nAs the cycle progresses, we feel increasingly dissatisfied and unhappy\nin our job and alienated from our colleagues. There may be the belief,\n\u201cEveryone is against me.\u201d Our family members may grow weary of our\nconstant complaints about the situation at work. W e may seek escape at the\nend of the day through endless television or over -indulgence in food, sleep,\ndrugs, and alcohol.\nWhat\u2019 s the way out of this cycle of envy and dissatisfaction? As we\u2019ve\nsaid before, the answer is to go within. W ith envy, we are constantly\nlooking at others, evaluating their accomplishments, and comparing\nourselves to them. W e see the cost of this looking outward in the film,\nChariots of Fir e, when one of the runners turned to see where his opponent\nwas in the race. The moment he took his eye of f the finish line to comparehimself with another runner, he lost that split second which cost him the\nwhole race. The man who won the race was motivated by the sheer love of\nrunning and to do his best. He didn\u2019 t run to \u201cbeat\u201d another. He didn\u2019 t\ncompare himself to other runners. He ran his best because he loved to run.\nWhen we look within ourselves, we see what the underlying feelings\nare that prevent our success: competitiveness, self-doubt, insecurity,\ninadequacy, and desire for approval. Are we willing to look at these\nfeelings? Once our feelings are recognized, it becomes obvious to us that\nthey work against us. They drain our ef forts and impede our success in the\nworld. Our self-doubts block the very recognition we seek.\nOnce we see the cost of negative feelings to our happiness and success,\nwe will become willing to let go of them and the payof fs we get from them.\nFor example, we become willing to let go of the cheap little satisfaction we\nget from blaming others for our lack of success. W e become willing to let\ngo of the sympathy we garner from those who listen to our complaints.\nWhen we let go of our feelings of inadequacy, we will find that envy of\nothers disappears. W e become like the winning runner in Chariots of Fir e\nwho loves what he does, delights in his success and that of others, and has\nboundless ener gy to excel in the world.\nPositive Feelings Related to W ork\nThese are always felt as pleasant and include such feelings as joy,\nhappiness, and security. 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{"text": " reveals the law of attraction the most powerful law that governs\nour lives. The Power contains the essence of everything I have learned since\nThe Secr et was released in 2006. In  The Power you will come to understand\nthat all it takes is ju st on e thing  to change your relationships, money, health,\nhappiness, career, and your entire Life.\nY ou don 't need to have read The Secr et for The Power to change your life,\nbecause everything you need to know is contained in The Power. If  you\nhave read The Secr et, then this  book will add immeasurably to what you\nalready know.\nThere is so much for you to know. There is so much  for you to understand\nabout yourself and your life. And it is all good. In  fact it is beyond good, it\nis phenomenal!Acknowledgments\nMy deep est gratitude to the gre atest human beings in history, who risked\ntheir lives to ensure the knowledge and, truth of life was preserved for\nfuture generations.\nFor the creation  of the book, The Power, I want to thank the following\npeople f or their invaluable assis tance in making this book wha t it is: Skye\nByrne for her phenomenal editing and, together with Jan Child, for their\nguidance, encou ragement, exper tise, and invaluable input; Josh Gold for his\nfastidious scientific and historical research; Shamus Hoare of Gozer Media\nand Nic Geor ge for the book design; and Nic Geor ge for his original\nartwork and graphics, and dedic ation in working to create a powerful and\nbeautiful book that will touch every person's life who holds it in their hands.\nMy deep est thanks to my publishers at Simon & Schuster: Carolyn Reidy\nand Judith Curr for their faith and willingness to open their minds and\nhearts to new ways so that together we can bring jo y to billions; my editor\nLeslie Meredith who made the editing process of The Power a complete\njoy; copy editors Peg Haller, Kim berly Goldstein, and Isolde Sauer; and the\nrest of the team at Simon & S chuster - Dennis Eulau, Lisa Keim, Eileen\nAhearn, Darlene  DeLillo, 1wisne Fan, Kitt Reckord, and Donna Lof fredo -\nfor their tireless ongoing work.\nMy love and tha nks to my work  colleagues and dear friends who make up\nThe Sec ret team, for their courage to open their minds to all possibilities\nand overcome every challenge so that we can bring joy to the world: Paul\nHarrington,Jan Child, Donald Zyck, Andrea Keir, Glenda Bell, Mark\nO'Connor, Damian Corboy, Daniel Kerr, T im Patterson, Hayley Byrne,\nCameron Boyle, Kim V ernon, Chye Lee, Lori Sharapov, Skye Byrne,Josh\nGold, Nic Geor ge, Laura Jensen and Peter Byrne.\nMy thanks to la wyers Michael Gardiner and Susan Seah of Gar diner Seah;\nmy d eepest thanks to lawyers Brad Br ian and Luis Li at Munger T olles, for\ntheir guidance and expertise, fo r being a living example of integrity and\ntruth, and for bringing positivity into my life.T o m y dearest friends who conti nually inspire me to greatness: E laine Bate,\nBridget Murphy, Paul Suding,  Mark W eaver, Fred Naider, Dani Hahn,\nBobby W ebb, James Sinclair, Geor ge V ernon, Carmen V asquez, Helmer\nLar gaespada, and last but not le ast, Angel Martin V elayos, whose spiritual\nlight and faith causes me to lift myself to new levels so that I can fulfill my\ndream of bringing joy to billions.\nT o my d aughters Hayley and Skye,  who are my greatest teachers, and who\nlight up  my life every single d ay with their presence, and to  my sisters\nPauline, Glenda, Jan, and Kaye, for their never -ending love and support\nthrough the good times and through the challenging times. The sudden\ndeath and loss of our father in 2 004 led me to the discovery of The Secret;\nduring t he process of writing The Power, our mother - our best friend\npassed away, leaving us to contin ue on without her and be the best that we\ncan be, and to love unconditionally so that we can make a dif ference in the\nworld. From the bottom of my heart, thank you Mum, for everything.\n Intr oduction\nY ou are meant to have an amazing life!\nY ou are meant to have everything you love and desire. Y our work is meant\nto be exciting, a nd you are mea nt to accomplish all the thing s you would\nlove to accomplish. Y our relationships with your family and friends are\nmeant to  be filled with happines s. Y ou are m eant to have all the money you\nneed to live a full, wonderful life. Y ou are meant to be living your dreams -\nall of them' If you want to travel, you are meant to travel. If you would love\nto st art a  busine ss, you are meant to  start a business. If you  would love to\nlearn to dance o r learn how to sail a yacht or study Italian, you a re meant to\ndo th ose things. If you would love to be a musician, a scientist, a business\nowner, an inventor, a performer, a parent, or whatever it is you would love\nto be, you are meant to be it!\nWhen yo u wake  up each day, you should be filled with excitement because\nyou know the day is going to be full of great things. Y ou are meant to be\nlaughing and full of joy. Y ou are  meant to feel strong and safe. Y ou are\nmeant to feel good about yours elf and know you're invaluable. Of course\nthere will be c hallenges in your life, and you are meant to have them too,\nbecause they help you to grow, but you are meant to know how to overcome\nproblems and challenges. Y ou are meant to be victorious! Y ou are meant to\nbe happy' Y ou are meant to have an amazing life!\nY ou were not born to struggle. Y ou were not born to live a life where the\nmoments of joy are few and far between. Y ou were no t born to toil in your\nwork fiv e days a week, with fleeting moments of happiness on weekends.\nY ou were not born to live with limited ener gy, feeling exhausted at the end\nof each day. Y ou were not born to worry or be afraid. Y ou were not born to\nsuf fer. W hat would be the point of your life? Y ou are meant to experience\nlife to its fullest and have everything you want and, at the same time, be\nfilled with joy, health, vitality, excitement, and love, because that is an\namazing life!The life of your dreams, everyth ing you would love to be, do, o r have, has\nalways been closer to y ou than you knew, because the power to everything\nyou want is inside you!\n\"Ther e is a supr eme power and  rulingfor ce which pervades and rules the\nboundless universe. Y ou ar e a part of this power.\" (1834 1891)\n In this book I want to show you the way to an amazing life. Y ou will\ndiscover someth ing incredible about yourself, your life, and the universe.\nLife is so m uch easier than you think it is, and as you come to unders tand\nthe w ay life works, and the power you have inside you, you will experience\nthe magic of life in its fullness - and then you will have an amazing lifel\nNow let the magic of your life begin.\n What is the Power?\n \n\"What th is power is I cannot say; all I know is that it exists. \" (Alexander\nGraham Bell)\n \nLife is simple. Y our life is made up of  only two kinds of things - pos itive\nthings and negative things. Each area of your life, whether it's your health,\nmoney; relation ships, work, or happiness, is either positive or negative to\nyou. Y ou  have plenty of money or you lack money. Y ou are bri mming with\nhealth or you lack health. Y our relationships are happy or dif ficult. Y our\nwork is exciting and successful or dissatisfying and unsuccessful. Y ou are\nfilled with happiness or you don 't feel good a lot of the time. Y ou have good\nyears or bad years, good times or bad times, good days or bad days.\nIf you have more negative things than  positive things in your life, then\nsomething is very wrong and you know it. Y ou see other peop le who are\nhappy and fulfilled and whose lives are full of great thin gs, and something\ntells you that you deserve all that too. And you're right; you do deserve a\nlife overflowing with good things.\nMost pe ople wh o have a great life don't realize exactly what it was that they\ndid to get it. Bu t they did do something. They used the power that is the\ncause of everything good in life...\nW ithout exception, every person who has a great life used love to achieve it.\nThe power to have all the positive and good things in life is love!\n", "token_ids": [21667, 279, 2383, 315, 33464, 279, 1455, 8147, 2383, 430, 2633, 82, 198, 414, 6439, 13, 578, 7572, 5727, 279, 28591, 315, 4395, 358, 617, 9687, 2533, 198, 791, 4621, 81, 1880, 574, 6004, 304, 220, 1049, 21, 13, 763, 220, 578, 7572, 499, 690, 2586, 311, 3619, 198, 9210, 682, 433, 5097, 374, 10479, 357, 389, 384, 3245, 220, 311, 2349, 701, 12135, 11, 3300, 1174, 2890, 345, 71, 67391, 11, 7076, 1174, 323, 701, 4553, 9601, 627, 56, 6033, 1541, 364, 83, 1205, 311, 617, 1373, 578, 4621, 81, 1880, 369, 578, 7572, 311, 2349, 701, 2324, 345, 28753, 4395, 499, 1205, 311, 1440, 374, 13282, 304, 578, 7572, 662, 1442, 220, 499, 198, 19553, 1373, 578, 4621, 81, 1880, 11, 1243, 420, 220, 2363, 690, 923, 737, 2727, 300, 324, 2915, 311, 1148, 499, 198, 46584, 1440, 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{"text": "\u2014\nKnowing that you\u2019re not mine,\nbut eternally His.\nAnd I get to care for you\nfor this short little time.You\u2019ve awakened within my heart\na love I\u2019ve never known,\nand you\u2019ve pulled out of me\nan ability to care\nin ways I never knew I was capable of.\nThank you, little love.OceanofPDF.comYEpilogue\nAND BEYOND\nou\u2019ve got this, mama. Motherhood is the most beautiful, powerful,\ntransformational, hardest, and most meaningful thing you will do in\nyour life.\nWith every stage comes new challenges and new joys. Every baby is so\ndifferent, and you are blessed with your little angel who will support you to\ngrow in the most profound and important ways.\nYou\u2019ll learn what you need to learn, as you need to learn it. Trust that.\nYou have everything that you need to mother your little one.\nAs the saying goes: the days may be long, but the years fly by. Savor\nyour moments. Be as present as you can. Love them with everything that\nyou have and everything that you are. Work on yourself, keep growing\u2014do\nthe best that you can and keep trying to be better\u2014and the fruits will show\nup in who your little one is, and who they become.\nYou are doing the most valuable work.\nI see you. I honor you. I am here for you.\nIn service and gratitude,\nDhyana\nOceanofPDF.comTOnline Resources\nhe following list of websites are online services and products available\nfrom the author and book contributors.\nA yurvedaMamaBox.com\nAn online shop with everything you need for preconception, pregnancy,\nbirth, and the postpartum window. Purchase single items, specialty and gift\nboxes, or subscribe to receive a box each month with essentials for\nnourishing yourself and your little one\u2014specific to your month of\nmotherhood. Here you\u2019ll find herbal remedies specifically for\npreconception, pregnancy, birth, and postpartum, as well as for your\ncontinued journey through motherhood. The site also of fers Ayurvedic\ntraining and consultations.\nA yurvedaHealthRetr eat.com\nCome experience anywhere from three to twenty-eight days of a\npersonalized Ayurvedic Pancha Karma retreat.\ntheSisterScience.com\nOnline, self-paced Ayurveda trainings and courses, as well as access to my\nonline community, Soul Space. Through all of our of ferings, we are\ndedicated to supporting your journey to total wellness, so that you may feel\ntruly inspired in living your most fulfilling life, every moment of every day.\nmy.doterra.com/dhyanamasla\nMy online shop of fering essential oils from doTERRA. I\u2019ll be notified when\nyou use this link to purchase your oils and will email free access to myonline Essential Education course with any purchase.\nThe following are online shop recommendations and resources for your\nAyurvedic care.\nbanyanbotanicals.com\nAn online shop of fering traditional Ayurvedic herbs and oils, herbal-infused\nghees, chyavanprash, and more.\ninnersunandmoon.com/dir ectory\nA directory of certified Ayurvedic postpartum doulas.\nmountainr oseherbs.com\nAn online shop of fering or ganic herbs, spices, and botanicals.\nOceanofPDF.comReferences and Suggested Reading\nA. C. Bhaktivedanta Swami Prabhup\u0101da. Bhagavad-Gita As it Is.  Alachua,\nFL: Bhaktivedanta Book Trust, 1997.\nA. C. Bhaktivedanta Swami Prabhup\u0101da. Srimad Bhagavatam, Thir d\nCanto.  Alachua, FL: Bhaktivedanta Book Trust, 1988.\nBlossom, Scott. \u201cIntro to Ayurveda: Understanding the Three Doshas.\u201d\nYoga Journal,  January 21, 2021.\nCollins, Faith. Joyful T oddlers and Pr eschoolers: Cr eate a Life That Y ou\nand Y our Child Love.  Chino Valley, AZ: Hohm Press, 2017.\nFrawley, David, and Vasant Lad. The Y oga of Herbs.  Twin Lakes, WI:\nLotus Press, 1993.\nGaskin, Ina May. Ina May\u2019 s Guide to Br eastfeeding.  London: Pinter and\nMartin, 2009.\n\u2014\u2014\u2014. Ina May\u2019 s Guide to Childbirth.  London: Ebury, 2008.\n\u2014\u2014\u2014. Spiritual Midwifery. Summertown, TN: Book Publishing\nCompany, 2002.\nGerber, Magda. Dear Par ent. Los Angeles, CA: Resources for Infant\nEducators (RIE), 2003.\nHumphrey, Sheila. The Nursing Mother \u2019s Herbal.  Minneapolis: Fairview\nPress, 2003.\nKitzinger, Sheila. The New Experience of Childbirth.  London, UK: Orion\nPublishing Group, 2004.\nKnost, L. R. The Gentle Par ent. Saint Cloud, FL: Little Hearts Books,\nLLC, 2013.\n\u2014\u2014\u2014. Two Thousand Kisses a Day. Saint Cloud, FL. Little Hearts\nBooks, LLC, 2013.\nLa Leche League International. The W omanly Art of Br eastfeeding.\nLondon: Pinter and Martin, 2010.Lad, Vasant. Textbook of Ayurveda: Fundamental Principles.  Vol. 1.\nAlbuquerque: Ayurvedic Press, 2002.\nLeboyer, Fr\u00e9d\u00e9rick. Birth without V iolence.  Rochester, VT: Inner\nTraditions International, 2009.\nLiedlof f, Jean. The Continuum Concept.  New York: De Capo Press, 1986.\nOakes, Ysha. Touching Heaven: T onic Postpartum Car e with Ayurveda.\nVols. 1 and 2. Sacred Window Studies, 2012.\nhttps://sacredwindowstudies.com/product/recipes-and-routines.\nRafael, Terra. Ayurveda for the Childbearing Y ears: A Primer. London:\nLulu.com, 2009.\nReddy, Kumuda, Linda Egenes, and Mar garet Mullins. For a Blissful\nBaby: Healthy and Happy Pr egnancy with Maharishi V edic\nMedicine.  Delhi: New Age Books, 2004.\nR. K. Sharma Bhagwan Das. Caraka Samhita.  Varanasi, India:\nChowkhamba Sanskrit Series Of fice, 2016.\nRomm, Aviva. \u201cHypothyroid Testing: The Six Labs You Need.\u201d\navivaromm.com/hypothyroid-testing-need-know.\n\u2014\u2014\u2014. Natural Health after Birth.  Rochester, VT: Inner Traditions/Bear\nand Company, 2002.\nRosenber g, Marshall. Nonviolent Communication.  Encinitas, CA: Puddle\nDancer, 2003.\nRothman, Barbara Katz. A Bun in the Oven.  New York: New York\nUniversity Press, 2016.\nSacinandana Swami. The Living Name.  Pinner, London: Saranagati\nPublishing, 2018.\nSiegel, Daniel J. Parenting fr om the Inside Out.  New York: J. P.\nTarcher/Putnam, 2003.\nSrila Gopala Bhatta Gosvami. Sat Kriya Sara Dipika.  Mayapur, India: The\nBhaktivedanta Academy, 1999.\nSwami, Radhanath. The Journey W ithin.  San Rafael, CA: Mandala\nPublishing, 2016.\nTeitelbaum, Marianne. Healing the Thyr oid with Ayurveda.  Rochester, VT:\nInner Traditions/Bear and Company, 2019.Weed, Susun. Wise W oman Herbal for the Childbearing Y ear. Woodstock,\nNY: Ash Tree Publishing, 1996.\nWeschler, Toni. Taking Char ge of Y our Fertility. New York: William\nMorrow/HarperCollins, 2015.\nWolf, David. Relationships That W ork: The Power of Conscious Living.\nSan Rafael, CA: Mandala, 2008.\nOceanofPDF.comIndex\nNote: Indexed page numbers fr om the original print edition have been\nretained in this digital edition as a r eference. Links on page numbers in the\nindex will take you to the beginning of the corr esponding page fr om the\nprint edition. Y ou may need to scr oll forwar d from that location to find the\ncorresponding r eference in the ebook edition.\nA B C D E F G H I J K L M N O P Q R S T U V W X\nY Z\nA\nA. C. Bhaktivedanta Swami Prabhupada, 72\u201373, 232\nabhyanga\nfor colic relief, 250\ncontraindications, 211\nafter C-section, 215\nin daily routine, 65\nin early labor, 129, 151\ninstructions, 66\u201367\nfor newborns, 246\u201347, 252, 255\noils for, 66, 198\npostpartum, 180\u201381, 202, 205, 207, 214\n", "token_ids": [2345, 198, 96621, 430, 499, 3207, 539, 10705, 345, 8248, 1880, 944, 750, 5414, 627, 3112, 358, 636, 311, 2512, 369, 499, 198, 2000, 420, 2875, 2697, 892, 39537, 4070, 90347, 2949, 856, 4851, 198, 64, 3021, 358, 4070, 2646, 3967, 345, 438, 499, 4070, 13541, 704, 315, 757, 198, 276, 5845, 311, 2512, 198, 258, 5627, 358, 2646, 7020, 358, 574, 13171, 315, 627, 13359, 499, 11, 2697, 3021, 8548, 11455, 1073, 24317, 662, 884, 56, 23176, 91592, 198, 4064, 7354, 56, 38539, 198, 283, 4070, 2751, 420, 11, 57264, 13, 21720, 5812, 374, 279, 1455, 6366, 11, 8147, 345, 1485, 1659, 278, 11, 37554, 11, 323, 1455, 23222, 3245, 499, 690, 656, 304, 198, 22479, 2324, 627, 2409, 1475, 6566, 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{"text": " are living The Bragg Healthy Lifestyle.\nEat to live, and not live to eat. Many dishes, many diseases. \u2013 Ben Franklin, 1706-1790. Inventor of\nFranklin Stove, Bifocals, etc. Scientist and helped write America\u2019 s Declaration of Independence.Purge Your Body of Filthy Toxic Poisons\nThe characteristics of tissue construction, especially of the important\ninternal organs such as the liver, kidneys, lungs and glands, are all very\nmuch like those of a sponge. Now imagine a sponge soaked with a sticky\nglue or paste. As a person lives on the lifeless foods of civilizati on, the vital\norgans begin to fill up with this slimy paste or glue (toxic poisons ). No\nwonder they die of horrible diseases of the liver, heart, kidneys and lungs!\nThe vital organs actually become so clogged with slimy, sticky, decaying\ntoxins that they can no longer function!\nDeath by toxic poisoning! Death  by clogging of the pipe system! Now do\nyou understand why we want you to detoxify, cleanse and purify your\nbody? This is the only natural way to internally cleanse and heal yourself!\nWe receive thousands of letters  yearly from grateful students who have\nput our Bragg Healthy Lifestyle with fasting to the test and discovered it\nworked for them! Quite often, when every other method failed them, this\nBragg Lifestyle proved successf ul! We want to inspire you, our reader and\nhealth friend, to improve your whole body, not just relieve a symptom! We\nare not interested in symptoms or the name of a bad place in the body! We\nare interested in your obtaining  Super Health and Longevity! We love to\nhear your successes! Do write us!!\nFasting is a Safe, Effective Way to Detoxify the\nBody. \u2013 James Balch, M.D.\n\u201cA technique wise men have used for centuries to heal the sick. Fast\nregularly and help the body heal itself and stay well. Give all of your\norgans a rest. Fasting can help reverse the ageing process, and if we use it\ncorrectly, we will live longer, happier lives. Just 3 days a month will do it.\nEach time you complete a fast, you will feel better. Your body will have a\nchance to heal and rebuild its immune system by regular fasting. You can\nfight off illness and the degenera tive diseases so common in this chemically\npolluted envir onment we live in. When you feel a cold, illness or depression\nor aller gy attack coming on, fast!\u201d\n\u2013 James Balch, MD, Co-Author, Prescription for Nutritional HealingDr. Balch said, \u201cBragg Books wer e my conversion to healthy living.\u201d\nI humbled my soul with fasting. \u2013 Psalms 69:10\nFasting \u2013 Mother Nature\u2019s Master Healer\nMother Nature heals through FASTING every physical problem that\u2019s\npossible to heal! This alone proves that Mother Nature recogni zes but one\nproblem, that in every body the largest illness-causing facto rs are toxic\npoisons \u2013 decaying mucus, foreign matter, pus and uric acid. Just look at\nwhat happens to people when they suffer from a common cold.  They run a\nhigh fever (body burning up toxins) while they eliminate great masses of\nmucus from the sinus cavities of the head, throat, lungs and bronchial tubes.\nA cold is the body\u2019 s way of saying, \u201cI must rid the body of this toxic slime\nto survive! \u201d And a healing crisis is started by the body\u2019 s Vital Force. Pleas e\nreread this fasting chapter often  to let it settle in your mind and inspire you\nto fast to keep your body healthier!\nColds Push Out Mucus & Toxins \u2013 Give\nThanks!\nThe average person who experie nces a cold takes absolutely no blame for\nthis condition! Oh no! They will say, I got my feet wet and caught a cold, I\nsat in a draft and caught a cold or I caught the cold from a bug my brother\nbrought home from school. We hear excuses, excuses! They never place the\nblame on thems elves! Three times a day at meals these people load toxic\nmucus-forming foods into their bodies. They eat ice cream, cakes, candy,\nsoft drinks (with toxic aspartame or sugar), black tea and coffee filled with\nrefined white sugar, milk and its by-products which are heavy mucus-\nformers. And when this mess decays in their bodies they cry out, \u201cI caught\nthis cold, poor me!\u201d  Yes, poor ignorant you. You do not catch colds. You\neat colds! You develop colds from your unhealthy lifestyle and unhealthy\ndiet. Reread Foods to A void page 21.\nYour body wants mucus and toxic slime out! Do all you can to help remove these toxins. When you\nfeel them in your throat and sinuses, coug h, spit and blow the mucus out. Your body works hard to\ncollect these unwanted toxins. Please never swallow (recycle) mucus \u2013 get it out! Mucus and toxins\nare trouble -makers and a heavy burden when they stockpile. They can cause futur e disease andcancers! The main reason to live The Bragg Healthy (Toxicless, Mucusless) Lifestyle is that it\npromotes a healthy, clean body!\nYour Urine Helps Reveal the Amount Of Toxic\nPoisons in the Body\nThe urine shows  the amount of toxic poisons in the body. All you have to\ndo is start a strict water fast (nothing else but water). During the days you\nfast be sure to drink at least 8 glasses of water that has been distilled or\npurified by reverse osmosis (both of which are pure, delicious, chemical-\nfree and odor-free). Upon awak ening, use a bottle to secure the morning\u2019 s\nfirst urine speci men. Seal top of bottle so no air gets in. Write date urine\nspecimen taken on label or masking tape and place on jar. If you are going\nto take a 7 day fast, take a specimen upon awakening each morning. Store\ndated urine specimen on shelf.  Also you can measure your acid-alkaline\nlevels \u2013 the ideal for saliva pH is 7.4 and urine is 6.5 pH. T o test, use a simple\nNitrazine Paper Strip, available most drug stores.\nAs it cools and settles you get a revelation before your very eyes. After a\nweek you see the clouds of slimy, putrid mucus. As the days,  weeks and\nmonths pass, you see before your very eyes the horrible, decaying filth that\nyou eliminated during your fast. These toxins have burdened your vital\norgans and all your machinery.\nWe have fasted hundreds of times in our long careers and we have also\nkept many bottles of urine from our student fasters. If you looked at them\nyou would hardl y believe your eyes. But there is the proof that shows what\nfilth humans carry around with them. Sometimes we meet some boastful\nfool who will say, I eat anything I wish and I am strong and healthy. We\nsimply reply, You are a walking manur e pile! Just fast for a week to 10 days\nand we will show you how you have been stewing in your own decay and\ntoxic poisons that you have piled in your body through the years. These\ntoxins burden your body and once you start cleaning your system you will\nbear witness to the miracles of fasting and its body-cleansing and healing\npower!\nWe have told you that physical strength, athletic ability and physical\nfitness have nothing to do with basic health. Even the strong athletes can\nfall when the body clogs up with decaying toxic poisons!Pure water is the best drink for a wise man. \u2013 Henry David Thoreau\nInfections, Germs, Bugs, Viruses And Bacteria\nare Human Scavengers\nYou often hear people say, A new virus is attacking people. It seems that\neveryone is picking it up. That is exactly right, since there are thousands of\ngerms floating around everywhe re. Remember they are here for a purpose.\nThey are scavengers. They clean up decaying filth. If that decaying filth\nhappens to be in your body, they are going to start eating that toxic slime.\nDirty blood attracts infections! Clean blood is your protection against\ninfection! If you create decaying matter in your body by eating wrong, it is\nonly a part of Mother Nature\u2019 s plan that germs will come and eat this dead\nsubstance! Germs never attack clean, toxic-free tissue or healthy blood!\nJust remember it is impossible for any kind of germ or virus  to attack\nclean, healthy tissue and an active, healthy immune system! They only eat\ndecaying toxic matter. Personally, we have no fear of infectio n from any\ngerm or bug. We fast regularly and keep our bodies clean! We eat plenty of\norganic raw fruits and vegetabl es and some cooked vegetables and whole\ngrains. We are very zealous about our health and bodies and don\u2019t put any\nof the dead foods of civilization into our bodies!\nWhy? Because his refined, high fat, fast foods, sugary diet put toxins in\nhis body! So the germs came and had a feast on his internal poisons. Now\nall of the Bragg  children are reared on The Bragg Healthy Lifestyle \u2013 The\n", "token_ids": [527, 5496, 578, 3320, 16094, 44454, 69256, 627, 89711, 311, 3974, 11, 323, 539, 3974, 311, 8343, 13, 9176, 26863, 11, 1690, 19338, 13, 1389, 7505, 19372, 11, 220, 8258, 21, 12, 11128, 15, 662, 93258, 269, 315, 198, 38426, 3817, 800, 1009, 11, 426, 333, 511, 1147, 11, 5099, 13, 68409, 323, 9087, 3350, 5270, 529, 274, 42021, 315, 44177, 662, 47, 40923, 4718, 14285, 315, 16807, 27520, 67502, 14128, 19941, 198, 791, 17910, 315, 20438, 8246, 11, 5423, 315, 279, 3062, 198, 10701, 36853, 1778, 439, 279, 26587, 11, 81960, 11, 45274, 323, 82375, 11, 527, 682, 1633, 198, 59178, 1093, 1884, 315, 264, 69448, 13, 4800, 13085, 264, 69448, 69975, 449, 264, 28502, 198, 6200, 361, 477, 25982, 13, 1666, 264, 1732, 6439, 389, 279, 2324, 1752, 15657, 315, 8431, 450, 9491, 389, 11, 279, 16595, 198, 1813, 598, 3240, 311, 5266, 709, 449, 420, 30453, 88, 25982, 477, 38561, 320, 998, 14668, 3273, 19941, 7609, 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{"text": "itating its moist Qi downward to be collected and\nstored as Essence  by the Kidney.\nSupporting Sequence:  Sheng\nRestraining Sequence:  KeSheng  and ke de\u0000ne the relationships between the Organ Networks.\nIn correspondence with the ke sequen ce, as Water  controls Fire, so\nthe Yin moisture of the Kidney  counterbalanc es the Yang \u0000re of the\nHeart. As Fire controls Metal, so the Heart \u2019s capacity to rule the Blood\ncomplements the Lung\u2019s capacity to govern the Qi. As Metal  restrains\nWood, so the Lung\u2019s power to mobilize Qi counteracts the Liver\u2019s\npower to gather the Blood. As Wood  dominates Earth, so the\nactivating power of the Liver Qi  awakens the transformative function\nof the Spleen. And since Earth  dams Water, the Spleen \u2019s ability to\nabsorb and distribute Moisture  counterbalances the Kidney \u2019s ability\nto concentrate Essence  and excrete \u0000uid.\nAn Organ Network  overly restrained collapses  and, if not kept\nwithin proper limits, becomes exaggerated. Overly restrained, its\nforce and in\u0000uence dissipate and diminish, becoming passive and\nimpotent. Inadequately restrained, it magni\u0000es, becoming bound up,\nintensi\u0000ed, and oppressive. When prolonged, either situation willtransform into the other and lead ultimately to the attrition of the\npower and potential of the person.\nFive-Phase Theory  explains the interaction of the Organ Networks  in\na broad  and general way. Descriptions of physiologic processes in\nChinese medic ine can become very complex, just as they do in\nWestern medicine. For our purposes it is su\u0000cient to have a\ncircumscribed understanding of the Organ Networks  and their\ncorrespondences within the Five-Phase  model.\nTHE CONSEQUENCES OF  DISSONANCE\nAll the Organ Networks  are interconnected and interdependent. If the\nbehavior of one becomes exaggerated, this results in the depletion of\nsome and the hyperactivity  of others. An overly brawny Liver\ndepletes the Kidney, destabilizes the Heart, oppresses the Spleen, and\nobstructs the Lung.\nIf an Organ Network  becomes undermined through stress and\ncollapses, this triggers a di\u0000erent pattern of depletion and\noveractivity. If the Liver collapses, the Spleen  and Lung become overly\nstrong, the Kidney  and Heart  becom e vulnerable and exhausted. A\nsimple excess or de\u0000ciency  of one Organ Network  persisting over time\ndevolves into complex patterns of disharmony and disease.\nDiseases of excess  often migrate from one Organ Network  to\nanother along the ke sequence. That is, a disharmony of the Liver\nmay a\u0000ict the Spleen. If this is not corrected, the Spleen  passes this\nproblem on to the Kidney, the Kidney  to the Heart, the Heart  to the\nLung. Finally, the disease comes home to roost in the Liver.\nDe\u0000ciency  diseases often develop along the sheng sequence.\nWeakness is transmitted from parent to child: from Kidney  to Liver,\nLiver to Heart, and so forth until the disea se returns to its point of\norigin. The gravity of a disea se can be assessed by determining how\nfar along the sequence it has progressed and how many Networks  are\nseriously a\u0000ected.Wood:  Liver  Patterns\nHarmonic\nCollapsed\nExaggerated\nHarmonic and Dissonant Patterns\nA simple excess  or de\u0000ciency  of one Organ Network  persisting over\ntime devolves into complex patterns of disharmony and disease.\nDiseases of excess  often migrate  along the ke sequence, whereas\nde\u0000ciency  diseases often develop along the sheng sequence. The\nharmonic patte rn depicts the predominant Organ Network  in relative\nequilibrium with the other Networks. The exaggerated  pattern\nrepresents the predominant Organ Network  oppressing the Organ\nNetworks  along the ke sequence. The collapsed  pattern shows the\ndepletion not only of the predominant Organ Network, but of those\nalong the sheng sequence with encroachment of those Networks\nalong the ke sequence.\nFire: Heart  Patterns\nHarmonic\nCollapsedExaggerated\nEarth: Spleen  Patterns\nHarmonic\nCollapsed\nExaggerated\nMetal: Lung  Patterns\nHarmonicCollapsed\nExaggerated\nWater: Kidney  PatternsHarmonic\nCollapsed\nExaggerated\nFOR EXAMPLE, THE LIVER PATTERN\nDisease patterns usually involve two or three Organ Networks  in\naddition to the one primari ly disturbed. For example, the Organs\nmost a\u0000ected by the Liver are the Organ  it controls (Spleen ), the one\nthat is its controller ( Lung), and the one that is its parent ( Kidney ).\nIf an Organ  is strong, the pattern is di\u0000erent than if it\u2019s weak.\nWhen an Organ  is powerful, the origin of the complaints usually\ninvolves Organs  under attack or being drained. When the Organ  is\nfeeble, primar y complaints usually involve the Organ  itself and\nsometimes the one succeedin g it in the sheng  sequence. For example,\nif the Liver is weak and the Lung is stron g, the person will contract\nsymptoms associated with an attack on the Liver by the Lung, such\nas depression, irritability, pain in the groin or genital organ, and\ntiredness. The symptoms result from the Lung literally suppressing\nLiver Qi, preventing its ascension and expansion.\nSince the Lung domin ates the Qi, it can inhibi t the free \u0000ow of\nLiver Qi and the easy expression of feelings, thoughts, and desires.\nThis shows as a \u0000atness and dullness of response and sensation\u2014\ndepression. The contractive or Yin nature of the Lung is constricting\nthe expansive Yang nature of the Liver. When this occurs, peristalsis\nis also a\u0000ected because the Liver cannot regulate the smooth \u0000ow of\nQi within the Spleen  and Stomach. Symptoms of poor digestion\noccur, such as \u0000atulence and constipation, because tension in the\nstomach and intestines causes a lack of motility.\nIf the Liver is hardy and the Spleen  is frail, sympto ms manifest that\nemerge from Stomach  and Spleen  dysfunction: pain and cramp ing in\nthe stomach and intestines, bloating, erratic appetite, nausea, loose\nstools, and a feeling of weakness in the limbs. This is due to the\nharsh energy of the Liver invading and restricting the performance\nof the Spleen  and Stomach.\nIf the Liver is powerful and the Lung is delicate, symptoms of\ndistress will be manifest in the function of the Lung such as\ncoughing, asthmatic breathi ng, di\u0000cult urination, rashe s, itching,\nredness of the eyes, and dryness of the skin and mucous membranes.These symptoms are a manifestation of the uprising hot Qi of the\nLiver invading and restricting the moistening, dispersing, and\ndescending function of the Lung.\nIf the Liver\u2019s strength causes de\u0000ciency  of the Kidney, a reversal of\nthe natural relationship may occur whereby the child (Liver) goes\nagainst the parent (Kidney ). This may result in hip and low back\npain, herniated disk, in\u0000ammation of the reproductive organs or\ndysfunctions such as infertility, impotence, excessive libido,\nin\u0000ammation of the genitourinary system, or the formation of cysts\nand tumors, including those of the prostate, uterus, ovaries, and\nbladder.\nWhen one Organ  a\u0000ects  another, those adjacent to it su\u0000er.\nGenerally, the generative sheng sequence, also referred  to as the\nparent-child relationship, is more stable than the restraining ke\nrelationship. Since the Lung is child to the Spleen, it becomes\ndistressed when the parent is. When the Spleen \u2019s function of\ngenerating Qi and Blood  from the transformation of nutrients is\nsuppressed by the Liver, it is unable to nurture the Lung. The Lung\u2019s\nability to disperse and move the Qi becom es impaired. This\nmanifests as fatigue, shortne ss of breath, susceptibility to colds and\n\u0000us, and the appearance of excessive phlegm in the nose, mouth,\nthroat, and chest.\nParent to the Spleen  is the Heart. When the child su\u0000ers, so does\nthe parent; hence the Heart  is also troubled when the Spleen\nbecomes disturbed. Since the Spleen  cannot e\u0000ciently nourish the\nblood, the Blood  of the Heart  becomes de\u0000cient  (which may or may\nnot include actual anemia), leading to instability of the Heart Qi.\nThis manifests as disturbances of sleep, emotions, circulation, and\nan irregular pulse. The Spleen  cannot  properly restrain the Kidney,\nand the in\u0000rm Lung cannot adequately nurture the Kidney. The\nmanifestations of this are seen at a later stage as weakness of the\nback, knees, and ankles and a tendency toward water retention in\nthe hands, feet, and face.\nChinese medicine identi\u0000es disease as disorders of relationship,\nnot as a singular, unvarying entity. Problems recognized early on\ncan be dealt with before they develop into complex, deep", "token_ids": [50644, 1202, 21147, 58094, 45578, 311, 387, 14890, 323, 198, 72349, 439, 84870, 220, 555, 279, 32666, 3520, 16853, 8075, 287, 29971, 25, 220, 1443, 833, 198, 51460, 2101, 29971, 25, 220, 6706, 2059, 833, 220, 323, 2004, 409, 188, 818, 279, 12135, 1990, 279, 10995, 39810, 16853, 644, 44818, 449, 279, 2004, 11506, 268, 3846, 11, 439, 10164, 220, 11835, 6785, 11, 779, 198, 1820, 83958, 32257, 315, 279, 32666, 3520, 220, 5663, 13616, 1149, 1560, 279, 25482, 220, 188, 265, 315, 279, 198, 46484, 662, 1666, 6785, 11835, 19757, 1174, 779, 279, 18449, 18217, 82, 8824, 311, 6037, 279, 20671, 198, 884, 4779, 279, 78336, 753, 8824, 311, 2633, 279, 58094, 13, 1666, 19757, 220, 15955, 1771, 198, 49492, 11, 779, 279, 78336, 753, 2410, 311, 29905, 553, 58094, 5663, 11613, 279, 22617, 753, 198, 13477, 311, 9762, 279, 20671, 662, 1666, 12404, 220, 83978, 9420, 1174, 779, 279, 198, 9035, 1113, 2410, 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22617, 345, 83995, 311, 18449, 1174, 323, 779, 13544, 3156, 279, 6759, 64, 513, 4780, 311, 1202, 1486, 315, 198, 8781, 13, 578, 24128, 315, 264, 6759, 64, 513, 649, 387, 32448, 555, 26679, 1268, 198, 24470, 3235, 279, 8668, 433, 706, 62916, 323, 1268, 1690, 39810, 220, 527, 198, 805, 13610, 264, 188, 1599, 1196, 1411, 25, 220, 22617, 220, 63823, 198, 27588, 74689, 198, 91539, 198, 849, 10322, 660, 198, 27588, 74689, 323, 4185, 942, 519, 63823, 198, 32, 4382, 13937, 220, 477, 409, 188, 5979, 2301, 220, 315, 832, 10995, 8304, 220, 23135, 287, 927, 198, 1712, 3567, 18685, 1139, 6485, 12912, 315, 12269, 277, 65527, 323, 8624, 627, 35, 1082, 2315, 315, 13937, 220, 3629, 45666, 220, 3235, 279, 2004, 8668, 11, 20444, 198, 451, 188, 5979, 2301, 220, 19338, 3629, 2274, 3235, 279, 559, 833, 8668, 13, 578, 198, 13279, 74689, 3352, 668, 56939, 62991, 279, 96531, 10995, 8304, 220, 304, 8844, 198, 26378, 46780, 449, 279, 1023, 39810, 662, 578, 62258, 220, 5497, 198, 10200, 9773, 279, 96531, 10995, 8304, 220, 4083, 57881, 279, 10995, 198, 12600, 82, 220, 3235, 279, 2004, 8668, 13, 578, 29368, 220, 5497, 5039, 279, 198, 451, 14723, 539, 1193, 315, 279, 96531, 10995, 8304, 1174, 719, 315, 1884, 198, 39393, 279, 559, 833, 8668, 449, 3289, 299, 9064, 315, 1884, 39810, 198, 39393, 279, 2004, 8668, 627, 17111, 25, 18449, 220, 63823, 198, 27588, 74689, 198, 91539, 849, 10322, 660, 198, 44924, 25, 328, 698, 268, 220, 63823, 198, 27588, 74689, 198, 91539, 198, 849, 10322, 660, 198, 66761, 25, 78336, 220, 63823, 198, 27588, 74689, 91539, 198, 849, 10322, 660, 198, 29353, 25, 32666, 3520, 220, 63823, 27588, 74689, 198, 91539, 198, 849, 10322, 660, 198, 32002, 67346, 1174, 3247, 445, 19323, 393, 35543, 198, 35, 56407, 12912, 6118, 21736, 1403, 477, 2380, 10995, 39810, 220, 304, 198, 723, 684, 311, 279, 832, 9036, 2850, 14869, 56507, 13, 1789, 3187, 11, 279, 34806, 598, 198, 3646, 264, 188, 1599, 555, 279, 22617, 527, 279, 10995, 220, 433, 11835, 320, 50, 698, 268, 7026, 279, 832, 198, 9210, 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1113, 58094, 323, 20671, 220, 505, 279, 18475, 315, 37493, 374, 198, 13066, 14655, 555, 279, 22617, 11, 433, 374, 12153, 311, 79530, 279, 78336, 13, 578, 78336, 753, 198, 2968, 311, 834, 82344, 323, 3351, 279, 58094, 387, 884, 1560, 50160, 13, 1115, 198, 43415, 82, 439, 36709, 11, 2875, 818, 11107, 315, 11745, 11, 88636, 311, 9439, 82, 323, 198, 188, 355, 11, 323, 279, 11341, 315, 27639, 1343, 1978, 76, 304, 279, 19689, 11, 11013, 345, 87164, 11, 323, 15489, 627, 8553, 311, 279, 328, 698, 268, 220, 374, 279, 18449, 662, 3277, 279, 1716, 924, 188, 388, 11, 779, 1587, 198, 1820, 2748, 26, 16472, 279, 18449, 220, 374, 1101, 42132, 994, 279, 328, 698, 268, 198, 17106, 20969, 56507, 13, 8876, 279, 328, 698, 268, 220, 4250, 384, 188, 12575, 398, 46798, 819, 279, 198, 51105, 11, 279, 20671, 220, 315, 279, 18449, 220, 9221, 409, 188, 12575, 220, 320, 8370, 1253, 477, 1253, 198, 1962, 2997, 5150, 459, 22689, 705, 6522, 311, 56399, 315, 279, 18449, 58094, 627, 2028, 84332, 439, 85160, 315, 6212, 11, 21958, 11, 35855, 11, 323, 198, 276, 42408, 28334, 13, 578, 328, 698, 268, 220, 4250, 220, 10489, 97876, 279, 32666, 3520, 13801, 438, 279, 304, 188, 8892, 78336, 4250, 49672, 79530, 279, 32666, 3520, 662, 578, 198, 43415, 811, 315, 420, 527, 3970, 520, 264, 3010, 6566, 439, 23948, 315, 279, 198, 1445, 11, 31624, 11, 323, 90713, 323, 264, 31954, 9017, 3090, 38231, 304, 198, 1820, 6206, 11, 7693, 11, 323, 3663, 627, 46023, 16088, 3608, 72, 188, 288, 8624, 439, 24673, 315, 5133, 345, 1962, 439, 264, 35044, 11, 653, 84076, 287, 5502, 13, 45635, 15324, 4216, 389, 198, 4919, 387, 27023, 449, 1603, 814, 2274, 1139, 6485, 11, 5655], "source": "0xBreath/holistic-books"}
{"text": " User  on 05/31/2015inasplendid spirit. After ourvolunteer hadhadthis sortof\ncontact with thepatient, talking andchatting andshaking\nhands with himforfiveminutes, andreceiving hisbreath five\ntimes, and then hiscough five times directly inhisface, he\nmoved tothe next patient whom we had selected, and\nrepeated this, and soon,until this volunteer had had that\nsortofcontact with tendifferent cases ofinfluenza, indiffer\u00ac\nentstages ofthedisease, mostly fresh cases, none ofthem\nmore than three days old.\nWewillremember that each oneofthetenvolunteers\nhadthat sortofintimate contact with each oneofthe\ntendifferent influenza patients. They were watched\ncarefully for seven days\u2014andnone ofthem took sick\ninanyway.\nEXPERIMENTS AT PORTSMOUTH\nAtthatpoint, theholidays came, ourmaterial was\nexhausted, and wetemporarily suspendedourwork.\nInfact, wefeltrather surprised and somewhat per\u00ac\nplexed,and were not sure astothenext way toturn,\nand wefeltitwould bebetter totake alittlebreathing\nspelland arest.\nWestarted another setofexperiments inFebruarythat lasted into March, again using fifty volunteers\ncarefully selected from theDeer Island Naval Train\u00ac\ningStation. These experiments Iwill notgive in\ndetail. They would take toolong. Theywere simply\ndesigned andtheprogram wascarefully planned, but\ntheway matters turned out became very confusing\nandperplexing. Iwillgive two instances toexplainwhat Imean bythat ;andIgive them because theyare\nexceedingly instructive and very interesting.InFebruaryandMarch, theepidemicwas onthe\nwane. Wehaddifficulty infinding donors. We were\nnot sureofourdiagnosis, havingnocriterion ofinflu\u00ac\nenza. We therefore felt very fortunate when we\nlearned ofanoutbreak that wastaking place atthe\nPortsmouth Naval Prison, onlyafewhours north of\nBoston. We atonce loaded acouple ofautomobiles\nfilled with ourvolunteers, and rushed uptoPorts\u00ac\nmouth, and there repeated many things that Ihave\ndescribed inourfirst setofexperiments. AtPorts\u00ac\nmouth, outofalarge number ofcases, wemade our\nselections carefully, taking thetypicalcases fordonors,\nandtransferring thematerial directly toour volun\u00ac\nteers. Inabout thirty-six hours, half ofthenumber\nweexposedcame down with fever and sore throat,\nwith hemolytic streptococci present,and doubtless as\nthecausal agent. Alltheclinicians who saw these\ncases inconsultation agreed with usthattheywere\nordinary cases ofsore throat.\nAnother incident :One ofourofficers, Dr.L.,who\nhad been inintimate contact with thedisease from\nearlyinOctober, collected material from sixhealthy\nmen atthePortsmouth Navy Yard who were thought\nmight beintheperiod ofincubation ofthedisease\u2014we\nweretrying togetmaterial asearlyaspossible, because\nalltheevidence seems toindicate that theinfection is\ntransmittable earlyinthedisease. None ofthesix\nmen came down with influenza, butDr.L.came down\ninthirty-six hours, with aclinical attack ofinfluenza,\nalthoughhehadescapedalltherestoftheoutbreak.\nCONCLUSION\nIthink wemust bevery careful not todraw any\npositive conclusions from negative results ofthiskind.\nMany factors must beconsidered. Our volunteers may\nnot have been susceptible. They may have been\nimmune. They had been exposedasalltherestofthepeople had been exposedtothedisease, although they\ngave noclinical history ofanattack.\nDr.McCoy, who with Dr.Richey, did asimilar\nseries ofexperimentsonGoat Island, SanFrancisco,\nused volunteers who, sofar asknown, had notbeen\nexposed totheoutbreak atall,alsohadnegative results,\nthat is,they were unable toreproduce thedisease.\nPerhaps there arefactors, orafactor, inthetransmis\u00ac\nsion ofinfluenza that wedonotknow.\nAs amatter offact, weentered theoutbreak with\nanotion that weknew the cause ofthedisease, and\nwere quitesure weknew how itwastransmitted from\nperson toperson. Perhaps, ifwehave learned any\u00ac\nthing, itisthat we arenotquite sure what weknow\nabout thedisease.\n[Acomplete account oftheexperiment isbeing published\nbytheU.S.Public Health Service.]\nTHE EPIDEMIOLOGY OF INFLUENZA\nW. H.FROST, M.D.\nSurgeon, U. S.Public Health Service\nWASHINGTON, D. C.\nThehistory ofinfluenza sofar asitisknown, that\nis,forseveral centuries, comprisesaseries oflong\ncyclesinwhich great pandemics alternate withperiodsofrelative quiescence,thelength ofcyclesasmeasured\nbytheintervals between pandemics being usually a\nmatter ofdecades. Thespecial characteristics ofinflu-\nenza pandemicsaretheir wide andrapid extension,\ntheirhigh attack rates, andgreat effect ongeneral mor-\ntality rates. Since these cyclesareundoubtedly of\nfundamental significanceinthenatural history of\ninfluenza anyproper discussion oftheepidemiology of\nthedisease should cover atleast onefullcycle, prefer-\nably thelast, from 1889 tothepresent. The material\nforsuch adiscussion must, however, becollected from\nmany and diverse sources and laboriously fitted\ntogether, since there isnoconcrete specific and con-\ntinuous record oftheprevalenceormortality ofinflu-\nenzaduring such aperiod ofyears.\nLACK OF SPECIFIC RECORDS\nDuring great epidemics there areabundant, ifnot\nexact records ofprevalence, andtheresulting mortality\ncanbedetermined with fairprecision,even though a\nlarge proportion ofthedeaths areclassified under diag\u00ac\nnoses other than influenza. Intheintervals between\nepidemics influenza becomes inextricably confused with\nother respiratory diseases, havingageneral clinical\nresemblance but nodefinite etiologic entity,sothat the\nrecord ofprevalence and even ofmortality isvirtuallylost. The first requisites forepidemiologie study;\nnamely, clear differential diagnosis andsystematic rec\u00ac\nords ofoccurrence, aretherefore lackingininfluenza.\nIntheabsence ofthese essential records, statistics of\nmortality from thegroup comprising influenza andall\nforms ofpneumonia afford, perhaps, the nearest\napproximation to arecord ofinfluenza. Itisnot\nintended tosuggest that themortality from thisgroupofdiseases furnishes inany sense ameasure ofthe\nprevalence ofinfluenza, butonly thatitfurnishes an\nRead before thejoint meeting oftheSection onPharmacology and\nTherapeutics, the Section onPathology and Physiology and the Sec-tion onPreventive Medicine and Public Health attheSeventieth Annual\nSession ofthe American Medical Association, Atlantic City, N.J.,June, 1919.\nDownloaded From: http://jama.jamanetwork.com/ by a Simon Fraser University User  on 05/31/2015<|eot_id|><|begin_of_text|>ALKALIZING TUMOURS\nby W alter Last\nI regard strongly alkalizing as the \ufb01rst and most important step to stop tumour growth and possibly shrink tumours. Here I want to\ndiscuss some details and problems that may arise.\nWhile I knew already for many years that tumours need an acidic environment to activate the enzymes to dissolve and invade\nsurrounding connective tissue, I did not know the details until I read an experimental study showing the exact pH levels (acid-alkaline\nbalance) at which tumours invade or shrink. I have discussed this in Cancer Therapy - A New Direction. In that article I mentioned a\nwoman with stage 4 lung cancer who was free of tumours and cancer one year after start of therapy; I believe that this was mainly\ndue to alkalizing.\nTullio Simoncini is or was an Italian doctor known for successfully treating cancer with sodium bicarbonate. When tumours were\naccessible such as in the gastro-inte stinal tract or the uterus he bathed them in sodium bicarbonate solution. For internal tumours he\ninfused the bicarbonate solution into blood vessels leading to the tumou r. However after one of his patients died he lost his medical\nlicence.\u00a0\nEasier for home treatment is Vernon's Dance with Cancer. Vernon Johnston had stage 4 prostate cancer with bone metastases. It\ntook him ten days to get rid of it all with high sodium bicarbonate therapy - up to 3 x 2 teaspoons of bicarbonate per day. On this\nwebsite are also many success stories from others who used high-dose bicarbonate. There were several with prostate cancer,\npancreatic cancer, advanced non-Hodgkin lymphoma, metastatic breast cancer, and advanced melanoma. One man who had a non-\nspeci\ufb01ed stage 4 cancer wrote: \"Killing cancer was easy compared to me quitting smoking\u2026\"\nHowever, it is not always easy. 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91453, 1461, 5899, 2919, 311, 636, 9463, 315, 433, 682, 449, 1579, 39695, 60831, 97342, 15419, 482, 709, 311, 220, 18, 865, 220, 17, 93200, 315, 60831, 97342, 824, 1938, 13, 1952, 420, 198, 20050, 527, 1101, 1690, 2450, 7493, 505, 3885, 889, 1511, 1579, 1773, 974, 60831, 97342, 13, 2684, 1051, 3892, 449, 47447, 9572, 13801, 857, 846, 780, 9572, 1174, 11084, 2536, 11529, 347, 70, 8148, 43745, 7942, 11, 68370, 780, 17659, 9572, 1174, 323, 11084, 68012, 7942, 13, 3861, 893, 889, 1047, 264, 2536, 7058, 9727, 72, 171, 71831, 291, 6566, 220, 19, 9572, 6267, 25, 330, 42, 9585, 9572, 574, 4228, 7863, 311, 757, 69184, 20149, 1981, 702, 11458, 1174, 433, 374, 539, 2744, 4228, 13, 3277, 264], "source": "0xBreath/holistic-books"}
{"text": " pigments from the iris, but given a\nchange in lifestyle and working for improved health, one can greatly\nreduce their effects in the next generation.\nChemical deposits, including drugs, show up in the iris as bright\nyellow, red, orange and other colors. They are usually small and\nscattered about Found mostly in the digestive zone and the glandular\nzone, these deposits aregenerally acquired from the environment\nduring one's lifetime. When inherited by the next generation, they showup as psora.f\nLESIONS, LACUNAE AND CRYPTS\nThese arethe iris signs that\nlower constitutional quality andrepresent acquired or inherited\nweaknesses in the body. They\nare recognized by their shapes.They vary insize and in degrees\nof darkness.\nAn \"open\" lesion is one that\nhas one end opened up, while the\nother end is usually \"closed.\"\nBeing \"open\" indicates to the\niridologist that this tissue is active in that nutrients, circulation and\nmetabolic functions are flowing through the tissue, although at a\nreduced rate.\nLESION. LACUNAE, CRYPTTHE FOUR STAGES AS THEY  A PPEA R IN THE IRIS. 1-ACUTE, 2-SUBACUTE, 3-\nCHRONIC, 4-DEGENERATIVE. NUMBER 5 D ESIGNATES THE AUTONOMIC NERVE\nWREATH AND 6 IS THE PUPILLARY MARGIN.\nThe inherently weak tissues of the body are less likely to hold the\nbody-building minerals. They are not as strong as the rest of the\ntissues in the body.\nThe term lacunae is used to identify those lesions which are closed.\nWith both ends \"closed\" we find that anencapsulated condition exists.\nIridology is very helpful in identifying 'these conditions. By\nsupplying the appropriate chemical elements to these tissues, we can\nbegin to work our way toward healing and rejuvenation.\nCrypts are those lesions which are small, closed and usually very\ndark. Often times we find a white line around the outside of these\nmarkings indicating scar tissue has formed to -fortify the encapsulation.\nRADII SOLARIS\nThese are elongated and\ndarkened lines 'that branch out\nlike spokes on a wheel. Their\norigins are often at the\nautonomic nerve wreath. This is asign of a toxic, slow-moving\nbowel. They are usually heaviest\nin the 'transverse colon area andradiate into the upper regions of\nthe iris, the brain area.\nSPOKES OR RADII SOLARISNERVE RINGS IN BROWN IRIS NERVE RINGS IN BLUE IRISThink of these spokes as being funnels or -troughs through which\ntoxic material is being channeled to the organ and tissue in which the\nspoke terminates. These are channels of toxic absorption showing the\nintensity of this toxic condition by the depth and darkness of the spoke.\nRadii solaris indicate that this individual needs to cleanse and\ndetoxify his bowel and body. Often, but not always, radii solaris are anindication of parasitic infestation. Or at least of an internal condition\nthat is conducive to infestations,\nNERVE RINGS\nNerve rings, or neurovascular cramp rings, are indications of\nexcessive nerve tension. They form by a buckling of the iris fibers.\nConcentric circles and portions of arcs are formed when the fibers\nare pinched or cramped. They vary in intensity from acute whitethrough the dark, chronic condition.\nNerve rings indicate that the individual is under nervous stress\nwhich is finding its way into the muscular system causing anxiety and astorage of tension there. When found in the stomach, there is the strongpossibility of nervous indigestion.\nHeavy nerve rings point to a need for relaxation. This may come\nfrom removing physical irritations and mental disturbances. It can bedetermined which tissues are affected most by noting the origins and\ninsertions of the rings.\nSCURF RIM\nAt the periphery of the iris, in\nzone 7, is found the area for the\nintegument: skin, hair and nails.\nWhen a darkened area isobserved here, it is called a scurf\nrim, It may be only in a portion of\nthe periphery or it may encircle itentirely. It may be a thin, wispy\narea or it can penetrate deep into\nthe interior. When this area\nshows up dark, it represents an underactive, slowly eliminating skin.\nToxic elements and metabolic waste materials are accumulating here.\nThe skin is a two-way membrane allowing an exchange of moisture\nand air in and out of the body. Toxic materials can easily penetrate the\nskin when it is exposed to solvents, fixatives, paints, fertilizers,\npollutants and other air, or water borne chemicals.\nThe skin is a vital organ and must eliminate toxic materials daily just\nas the bowel and lungs. By wearing heavy, close-fitting clothing, theskin backs up in its ability to eliminate these toxic substances.\nLYMPHATIC ROSARY\nThe lymphatic system is\nfound in zone 6. When the\nlymphatic circulation becomes\nslow and overburdened with\nwaste materials, a congestionresults.\nThis condition is seen in the\niris as small, cloud-like spots.Sometimes these clouds are\nseen\ninvarying distances into the\ninterior, but generally are found\nnear the periphery. They\nresemble a string of pearls or WHITE SPOTS ON THE PERIPHERY\nrosary and get their name from INDICATE LYMPHATIC CONGESTION.\nthis appearance. The whiteness of these spots indicates that there is an\nacute activity or inflammation. Sometimes they appear to be yellow or\nlight brown. This indicates that the condition has existed for sometime.\nTOXIC SKIN SHOWS AS SCURF RIM.\nWhen this system is not functioning properly, there is a build up of\ncatarrh and mucus. The body's resistance to stress and illness is\nweakened, and it becomes susceptible to disease.\nLymphatic circulation is based on muscular contraction,\nTherefore, exercise is essential for the prevention of lymphatic\ncongestion.\nTonsils and adenoids are lymphoid tissues. Many individuals have\nhad these removed, a sign that they were overworked and enlarged as a\nresult of excessive toxic material they were unable to eliminate. At that\ntime, a cleansing program was indicated, as well as proper nutrition and\nexercise. This would have helped prevent lymph congestion in lateryears.\nOther organs relating to the lymphatic system are the appendix and\nspleen.\nSODIUM RING\nA solid white ring circling the\niris at the periphery in zone 7 is\ncalled a sodium ring. it is a\ndeposit which has formed in the\ntissues of the cornea, producingan opaqueness at the corneal-\nscleral border. It varies in its\nwidth according to the severityof the condition,\nThis sign is an indication of a\nSOLID WHITE PERIPHERY INDICATES\nchemical imbalance in the body. METABOL IC IMBALANCE.\nI n times past, this sign was associated with the heavy use of chemical\nsalt in foods and the environment: salt miners, mariners, etc.\nToday, it is also recognized as a sign of excessive cholesterol and\ntriglycerides in the body and therefore it is often referred to as a\ncholesterol ring. Involved with this condition is a faulty calcium\nmetabolism causing it to come out of solution and settle in the joints. Itis also associated\nwith the deposition of inorganic salt compounds in\nthe body causing similar problems.\nIn addition to these conditions. hardening of the arteries and high\nblood pressure are highly associated with the sodium ring. Through\nnutritional counseling and modification of the diet, this situation can be\nbrought back to a normal balance.\nARCUS SENILIS\n  \nWhen blood oxygenation and circulation are poor, the brain tissues are\nnot getting what they need in nutrition. Metabolic waste is not being removed\nas quickly asit should. Often times there is an associated dulling of the\ncerebral abilities and 'functions; things aren't as clear as they should be.\nThis condition is being found more and more in young people. Proper\nand vigorous exercise are needed to get the blood moving and to give the\nbrain the oxygen it needs.\nIRRITATIONS\nWe live in a world today that has many irritating qualities about it.\nThese irritations are reflected in the iris by white, acute, very active,\ninflamed fibers. They are areas of heavy whiteness usually radiating along\nthe trabecular length. From thin wispy lines to heavy masses, they show\nnerve energy being consumed at high rates.The mark of old age is\nusually found in the uppermost\nportion of-the iris, in zone 7, in\nthe brain area and on the\nperiphery. It has the appearanceof being a portion of a sodium\nring. Anatomically, it is a portion\nof the sclera coming over theedge of the cornea This sign is\nan indication of cerebral\nanemia. It appears as an arc,white and\noften fuzzy at the\nedges. It makes the iris look almond shaped or oval.\nTHICK WHITE LINES AND MASSES RADIA TING FROM THE PUPIL INDICATE\nEXTREME NERVE I RRITATION. 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{"text": ",suchascancer,tolesslife-threateningconditions,suchaseczema.\nPartTwoistheprescriptivesectionofthebook.Itbeginswithgeneralstrategiestoenhanceyourhealingsystemthattakeminutes\naday,butthatwillhaveapowerfulcumulativeeffectonyourheal\ningsystem.Thenyou\u2019llfindstep-by-stepstrategiestohelpyouovercomespecificmedicalproblemsandhealfromawidevarietyof\ncommonailments.Iorganizedthissectionbythesystemsofthe\nbodytomakeiteasierforyoutouse.PartTwoendswithadditionalrelaxationmethods,breathingtechniques,andguided-imagerytechniquestostrengthenyourhealingsystem.Thebottomlineisthatyouhavemanymoreinternalhealingresourcesavailabletoyouthanyouarecurrentlyaware.Ifyouknew\nwhatyourhealingsystemwascapableof,andhowyoucouldbring\noutitsbest,youwouldbeabletoovercomealmostanymaladyorafflictionthatlifecouldthrowyourway.Insodoing,youwoulddis\ncoverthatjustasillnessdoesnotoccurrandomlyorspontaneously,neitherdoeshealth.Simplethingsthatyoucandotosupportyourhealingsystemcancombinetomakeahugedifferenceinyourhealthandqualityoflife.\nWearenothelplessvictimsofcircumstance.Wecandomuch\ntohealourselvesfromillness,andtolivevibrant,healthy,happylives.\nPARTONE\nYourExtraordinaryHealingSystem\nCHAPTER I\nYourHealingSystem\nandYourNaturalStateofHealth\nhroughouttheuniverseandallofnature,thereexistsanabundantlyflowing,vibrantenergythatcreatesandsustainsalloflife.\nOnearth,thisenergypermeatesalllivingformsandistheunderly\ningsustainingprinciplethatallowsspeciestobeborn,togrow,tomultiply,toflourish,andtocontinuetheirlifecyclesforthousands\nandevenmillionsofyears.Thisenergy,orlifeforce,asitisoftenreferredto,expressesitselfasvitalityor\u201caliveness.\u201dAlthoughthere\nmaybeexceptions,thisistheoverwhelminglydominantthemethat\ngovernsthelifeofeachlivingcreatureandspecies,includinghumanbeings.Inhumanbeings,thisvitalityoralivenessexpressesitselfas\nanaturalstateofhealth.Healthisyourbody\u2019sfundamental,naturalstate.HealthisprogrammedintotheDNAofeveryoneofyourcells,asitisprogrammedintotheDNAofthecellsofeveryhumanbeing.Infact,\nifyouweretoconductasimpleexperimentbyleavingyourbodyto\nitsowndevices,supplyingitwithjustafewbasicnecessities,youwoulddiscoverthat,forthemostpart,itcanremainhealthyallon\nitsown,withverylittleinterferenceorintervention.\nYourbody\u2019snaturalstateofhealthexplainswhytheaveragecur\nrentlifespanforhumanbeingsiswellover75years,withmanypeoplelivingtotheageof100ormore.Withoutthisintrinsicstate\n4 YourExtraordinaryHealingSystem\nofhealth,humanscouldnotpossiblylivethislongandcontinue\ntoexistgenerationaftergeneration.Ifgoodhealthwerenotourspecies\u2019natural,fundamentalcondition,wewouldhavelongsinceperishedfromthefaceoftheearth.\nYournaturalstateofhealthservesasafundamentalprinciplearoundwhichyourbodyorganizes,balances,andkeepsitselfvital\nandstrongovertheyears.Becauseofthisinternalorganizingprinciple,yourbodyknowshowtoadjustandadapttoexternalforces\nandchangesintheenvironmentwhilekeepingitsorderandbal\nance.Itcanrightandrepairitselffromlife\u2019smyriadchallenges,threats,anddisturbances.Yourbodypossessesanuncannyresiliency\ntospringbacktohealthevenafterithasbeensubjectedtotremen\ndousforcesofdeprivation,starvation,andtorture,life-threateningillnesses,andhigh-impactaccidents.\nYourbodyalsodisplaysaninnerintelligenceorwisdomthatsupportsyournaturalstateofhealthasyoumovethroughthevari\nousstagesoflife.Consider,forexample,thatyourbodyknowshow\ntogrowacompletesetofnewteethafteryouloseyourbabyteeth.\nHowdoesthebodyknowhowtoincreaseitssizeasitgrows,to\ncreatefacialhairinmenastheygothroughpuberty,andtoenlarge\nthebreastsinwomen?Howdoesitknowhowtogrowanewtoenail\nintheplaceoftheonethathasbeenlostbecauseofastubbedtoe,\nandtocreatenewskinwheretheoldlayerhasbeenlostduringanabrasion?Howdoesyourbodyknowhowtoknittogetherafrac\nturedbonesothatitisstrongerthanbefore,andtogrownewbloodvesselsintheheartifthereisablockageintheoldones?\nHowdoesyourbodymaintainitsnaturalstateofhealth,evenwheninjuriesoccurandvariousdiseasesregularlyassaultit?How\ncanitmendandhealitself,andreturntoastateofnormalfunction\ning,followinginfectionsfromviruses,bacteria,fungi,andparasites,\normajortraumaticinjuriesandlife-threateningillnesses?Think\naboutchildhoodalone,andalltheinjurieschildrensustain,andthe\ntearstheyshedthroughouttheearlystagesofgrowingup,astheylearntocrawl,stand,walk,climbupanddownstairs,run,rideabicycle,andswim.Addtothisthemultitudeofrashes,fevers,andinfectionstheymustendure,anditisdifficulttoimaginethatanychildcouldevermakeitintoadulthoodinonepiece.Andyet,most\nofusdid.\nYourHealingSystemandYourNaturalStateofHealth 5\nHowdoesyourbodymoveforwardthroughtheroughandtumble,turbulenttimesoflifeandalwaysspringback,continuing,\nforthemostpart,pasttheageof50,to75,andeven100yearsormore?Itaccomplishesallthisbecauseofitsincrediblehealingsystem,andthecrucialwaysinwhichthatsystemworkswithyourbody\u2019sothertissues,organs,andsystems.\nHealthIsNaturalandNormal;DiseaseIsUnnaturalandAbnormal\nBecausehealthisyournatural,normalstate,illnessrepresentsanunnatural,abnormalstate.WhatdoImeanbythis?\nThewordhealthisrelatedtothewordhealing,whichisamove\nmenttowardwholenessandasenseofwell-being.Whenyouarehealthy,youfeelwholeandwell,andyouhaveacomfortable,vibrant,free-flowing,easyfeelinginyourbody.Yourbodyfeels\nlight;youreverydaymovementsandactivitiesfeeleffortless.Thisis\nyournaturalstateofhealth,aconditionassociatedwithafeelingof\neaseinthebodyandinthemind.Whenyoubecomeill,youloseyourhealth.Youloseyourfeel\ningofease,andyoubecomeafflictedwith\u201cdis-ease.\u201dUnderstoodin\ntheseterms,diseaserepresentsnothingmorethanatemporarydeparturefromyournaturalstateofhealth.Diseaserepresentsamovementawayfromyourcentral,orderly,naturallybalancedstate,intoamorechaoticstate.Thisconditionisaccompaniedbyafeelingofdiscomfortorevenpain.Eachmovement\ninyourbodybecomesdifficultandfullofeffort.Youexpendgreatenergyperformingsimpletasks.Yourbreathingisusuallylabored.Your\nheartrateisincreased.Yourappetiteisdecreased.Yourbodyfeelsweak\nandvulnerable.Thisisanunnaturalandabnormalstateforyourbody.Whenyouhavelostyourhealth,insteadofanaturalfeelingoflightnessorease,yourbodyfeelssluggishandheavyYoufeelillat\neasebecauseyouareoutofbalance,andyourbodyhasbecomedisoriented.Ithasbecomeahugedistractionforyourmind.Tothinkaboutanythingupliftingorcreativeisdifficult,becauseyourmentalenergiesarecompletelyconsumedbyyourdiseaseanddiscomfort.\nYourbodyhasbecomeapainful,heavyburdenthatkeepsyoufrom\n6 YourExtraordinaryHealingSystem\nenjoyingyourlife.Diseaseisnotyourbody\u2019snatural,normalstate.\nOnthecontrary,itisentirelyabnormalandunnatural.\nInthescienceofbiology,thewordhomeostasisdescribesyourbodyasaflexible,fluidform,withanever-changinginternalenvironmentthatisnaturallyresilient,alwaysstrivingfororderandbalance.Thisorderandbalancethatmaintainyournaturalstate\nofhealthareachievedthroughhomeostasisasyourbodyprocessesandadjuststoexternalforcesandstimulitomaintainitsnatural\nstateofhealth.\u2018Whenexternalforcesbecomeharmfulortoxic,andtheseforces\narelargeorpersistentenoughtocreatesignificantimbalanceinyourbody,orderturnstochaos,withdis-ease,orillnessresulting.Accordingtothebiologicalprincipleofhomeostasis,orbalance,ill\nnessanddiseaseareonlytemporarystates.Anyillnessordisease,then,whendissectedtoitsessentialnature,reflectsonlythis:abreakdownintheorderlinessofyourbody,astateoft", "token_ids": [10900, 1412, 5171, 11967, 77347, 1752, 14789, 62999, 16902, 10900, 1412, 521, 14088, 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{"text": " \u201cMy name is I will be,\u201d becau se to do so would be to admit that\nGod is lacking something now that he will ultimately become. He said, \u201cI\nam that I am.\u201d  You too have been bestowed with the I am legacy. You can\nmake the choice to reprogram your imagination to take you where you\nintend to be: in the now. Creation originates in the world of Spirit\u2014or, to\nsay it differently, your imagination is the Source of all that has yet to\nmanifest for you. By staying only with what your senses tell you is your\nreality, you place a barrier to letting your imagination create all that you\nwish, all that you desire. Your imagination is unlimited. What is today, is\nrestricted by just that: what is today.\nAlbert Einstein made this astute observation: \u201cLogic will get you from A\nto B. Imagination will take you everywhere.\u201d Your logic\u2014that is, the facts\nthat you\u2019ve accepted as true\u2014have gotten you to point B. Now you\u2019re\ngoing to reprogram  your imagination to take you everywhere\u2014 everywher e\nthat you are brave enough to envision for yourself.\nIn the quotation on success that I shared with you earlier, Henry David\nThoreau\u2019 s last sentence is fitting for this first foundation for a wishes\nfulfilled life: \u201c[You] will meet with a success unexpected in common\nhours.\u201d Thoreau suggests that the universe will begin to conspi re with you\nto fulfill your wishes. It isn\u2019t just your imagination that will bring you what\nyou desire\u2014it\u2019 s the fact that you\u2019re realigned with the I am that I am. When\nyou become it in your mind, you gain the same powers as that which you\nare now casting your lot with: God or the T ao.\nYour Highest Self and Y our Imagination\nThe essence of you\u2014the you who is a spiritual being having a temporary\nhuman experience\u2014is cultivated in your imagination. The I am that I am\u2014\nthat is, the you that is God\u2014 is impervious to the senses. There\u2019 s an\ninvisible realm within and around you that is you, and your imagination is\nyour key to realigning with this I am presenc e, which Einstein said \u201cwill\ntake you everywhere.\u201d Within this realm, guidance is alway s available\nwhen (1) You are open to it, and most important, (2) You are aligned inbody, mind, and spirit. This means living in harmony with your own\npersonal dharma, feeling on purpose living the life you were intended to\nlive, and feeling the presence of your highest self at work.\nThis guidance comes in ways that you don\u2019t experience when your life is\noff purpose, or when you prefer negative emotions such as fear, anxiety,\nworry, hatred, sadness, and the like. Each of these dubious emotional states\ntakes you away from your God-realized self. Remember, God\u2019 s name is I\nam, so how could God say, \u201cI am afraid, I am worried, I am angry, I am\nsad,\u201d and still be God?! Impossible, because God is love and God is\noneness. In order for God to be afraid, worried, angry, or sad, She\u2019d have to\ndivide Herself and have something other than self to fear, worry about, hate,\nor be sad toward. This would make God two: that is, Herself as well as an\nother to feel gloomy or angry toward, and God cannot do this and still be\nGod.\nSo it is with you as well. Every time you put a non-God descrip tor after I\nam, you negate your Divine nature. The words I am are your sacred\nidentification as God\u2014your highest self. Take care how you use this term\nbecause saying anything after I am that\u2019s incongru ent with God is really\ntaking the Lord\u2019 s name in vain! Practice using imagination to define\nyourself only in ways that are compatible with your highest self, and the\nuniverse will supply the happiness, love, and success that you previously\nimagined eluding you. This is the meaning of Thoreau\u2019 s statement \u201cmeet\nwith a success unexpected in common hours.\u201d Common hours  are the times\nyou spend in ordinary awar eness, unawa re of the nature of your God-\nrealized being. I emphasize this based on my own experience.\nAs I proceed through my seventies, I\u2019m beginning to recognize more\nreadily the relationship between  my conscious invitation to the God within\nme, and what the universe has in store for me. It is simply a sacred\nimperative for me to live from the knowing that I am God  in the truest sense\nof the word. The result is being fully aligned with my own dharma in ways\nthat often appear not to be connected. Carl Jung called this phenomenon\nsynchr onicity\u2014  a collaboration with fate that seems to take place with\nstrange and wonderful \u201ccoincidences\u201d happening.\nThere\u2019 s a feeling of invisible beings taking the reins of my life in a\nprofound way. I can feel them, and they make themselves know n to me in a\nvariety of ways that I once would have labeled far-fetched and impossible.The presence of beings, including those who have passed on, has become\nmy reality. These angelic beings  steer me in ways that keep me aligned with\nmy dharma and with my highest  self. I feel I\u2019m in a new state of awareness,\nrather than being directed by unseen beings. Then I see how I\u2019m being\ninfluenced while still acting from my own treasured free will. A recent\nexample of this comes to mind.\nI was aware on my evening walk that I was taking a slightly different\nroute as I turned in a different  direction than was normal for me. After\npurchasing some food to take home, I chose to return home along a route\nI\u2019d never taken before. On the way I noticed a fountain and decided to stop\nfor a few moments. Then as I walked along a path in total darkness, a man\ncalled out my name. Because I had done all of these new things, I was\naligned with someone who recognized me even in total darkness.\nWe chatted, and I invited this man and his wife and their two small\nchildren into my home. Michael and Angela were on Maui to commemorate\nthe death nine years earlier of their two-and-a-half-year -old daughter. We\ntalked about their loss, and Angela said that she felt her first child\u2019 s\npresence every day. She describ ed it as a feeling of almost giddy joyfulness\nthat permeated her daily life. Angela knew  that her daughte r\u2019s passing was a\nDivine experience, and that her angelic daughter was with her family at all\ntimes and also attempting to teach Angela something that remained elusive\nbut exciting to her.\nHow many unplanned moves did I take in order for us to meet and share\nan eveni ng discu ssing just what I am writing about today? Was I in charge\nor was I being guided? Were Michael and Angela also being guided to that\nspot for this encounter to take place? I did not feel as if I was being steered\n\u2014what happened was that I was awar e just for a fleeting moment. I\nproceeded to let myself be guided without any sense of listening to\nextraterrestrial voices, anticipating something grand was going to show up.\nIt was only later that I looked back and saw how all my nonrou tine moves\nwere guidance of some kind that allowed that evening meeting to occur.\nWhat transpired  in that meetin g is what prompted me to tell this story,\nbecause it illustrates living from the place of allowing imaginati on to freely\nfunction. Somet hing seems to kick in and generate circumstances to fulfill\nour wishes.During our evening together I told Michael and Angela about my\nexperience of an orb (an opaque  circular feature that appears unexpectedly\nin photo graphs) appearing on my left shoulder in a photo while I was giving\na lecture. The woman who took the photograph, Linda Millek, had this tiny\nmark expanded, revealing a collection of what looked like human faces\nright there with me as I was delivering a speech on The \u201cI AM\u201d Discourses.\nIt turns out that Linda\u2019 s only son had passed away some 18 years earlier,\nand he was communicating with her using I Am as his channeled calling.\nLinda has thousa nds of photos of orbs that she picks up on her camera. She\nfeels her son\u2019s presence in orbs that appear majestically in a variety of\nforms. She is in the process of having her son help to reveal to her what\nthese appearances mean.\nLinda took several photos of me on the island of St. Maarten, and these\nmegaphone-shaped orbs were visible on both my left hip and right side.\n(See photo insert.) The shapes  are identical to those that appear on her\nphotographs taken from her bedroom window in Michigan where her son\nonce lived. Lind a has absolutely no doubt about the presence of these orbs,\nat the same time she is in the process of learning what their presence means,\nand how to best use this information in the fulfillment of a higher calling.\nThis subject of orbs and their purpose is fascinating. I\u2019ve just completed\nmy first reading of a book by Dr. Klaus and Gundi Heinemann called Orbs:\nTheir Mission and Messages of Hope, comple te with 65 color photo s of\nthese rather mystical invisible critters, with convincing commentary and\nvisual evidence to convert the skeptic. I have the photos of these orbs and\ntheir highly en", "token_ids": [1054, 5159, 836, 374, 358, 690, 387, 2476, 387, 936, 84, 513, 311, 656, 779, 1053, 387, 311, 17113, 430, 198, 28622, 374, 32161, 2555, 1457, 430, 568, 690, 13967, 3719, 13, 1283, 1071, 11, 1054, 40, 198, 309, 430, 358, 1097, 2029, 220, 1472, 2288, 617, 1027, 95829, 449, 279, 358, 1097, 20160, 662, 1472, 649, 198, 7072, 279, 5873, 311, 312, 15252, 701, 28899, 311, 1935, 499, 1405, 499, 198, 396, 408, 311, 387, 25, 304, 279, 1457, 13, 35386, 99970, 304, 279, 1917, 315, 17326, 51749, 1174, 311, 198, 37890, 433, 22009, 1174, 701, 28899, 374, 279, 8922, 315, 682, 430, 706, 3686, 311, 198, 43415, 369, 499, 13, 3296, 19994, 1193, 449, 1148, 701, 38207, 3371, 499, 374, 701, 198, 265, 2786, 1174, 499, 2035, 264, 22881, 311, 20806, 701, 28899, 1893, 682, 430, 499, 198, 82199, 11, 682, 430, 499, 12876, 13, 4718, 28899, 374, 27862, 13, 3639, 374, 3432, 1174, 374, 198, 51897, 555, 1120, 430, 25, 1148, 374, 3432, 16853, 67722, 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304, 4279, 4207, 2029, 7874, 4207, 220, 527, 279, 3115, 198, 9514, 8493, 304, 19664, 1384, 277, 665, 434, 1174, 653, 14406, 312, 315, 279, 7138, 315, 701, 4359, 7058, 8110, 1534, 1694, 13, 358, 47032, 420, 3196, 389, 856, 1866, 3217, 627, 2170, 358, 10570, 1555, 856, 22084, 552, 11, 358, 4344, 7314, 311, 15641, 810, 198, 888, 1570, 279, 5133, 1990, 220, 856, 17371, 29788, 311, 279, 4359, 2949, 198, 2727, 11, 323, 1148, 279, 15861, 706, 304, 3637, 369, 757, 13, 1102, 374, 5042, 264, 32442, 198, 318, 716, 1413, 369, 757, 311, 3974, 505, 279, 14392, 430, 358, 1097, 4359, 220, 304, 279, 837, 267, 5647, 198, 1073, 279, 3492, 13, 578, 1121, 374, 1694, 7373, 27210, 449, 856, 1866, 294, 78338, 304, 5627, 198, 9210, 3629, 5101, 539, 311, 387, 8599, 13, 22770, 50432, 2663, 420, 25885, 198, 20960, 17207, 389, 62791, 2345, 220, 264, 20632, 449, 25382, 430, 5084, 311, 1935, 2035, 449, 198, 496, 853, 323, 11364, 1054, 1030, 2910, 85096, 863, 12765, 627, 3947, 529, 274, 264, 8430, 315, 30547, 23837, 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{"text": " 1987. \nShelton, I-Ierbert M., D.C., The Science and Fine Art of Food and \nNutrition, Natural Hygiene Press, 1984. \nSidhwa, Keki R., N.D., D.O., The Quintessence of Natural Living, \nBritish Natural Hygiene Press, 1994. \nTilden, John H., M.D., Toxemia Explained, Keats Publishing, 1981. \nTobe, John H., No-Cook Book, Provoker Press, 1970. \nYiamouyiannis, John, Ph.D., Fluoride the Aging Factor, Health Action \nPress, 1983 \nt I highly recommend Improving on Pritikin, a superb book written by a \nman who was once Nathan Pritikin's staunchest disciple. This book ex\u00ad\nplains in detail why the high-grain, low-fat vegetarian diet, renowned for \nits phenomenal success in reversing heart disease, falls woefully short of \nproducing optimal overall health. \n46 Other Authors Speak Out Against Grains \nIn the years since the frrst publication of Grain Damage, a shift in our \ncollective consciousness has begun to emerge, moving us away from a \ngrain-centered diet and guiding us toward a more healthful alternative. \nThis growing trend manifests itself in the form of low-carb diets, the \nglttten-free lifestyle, some forms of raw veganism, and environmentally \ncentered food choices. \nBy their very nature, each of these dietary changes requires at least \nsome degree of understanding that grains are ecologically hazardous and \nhealth-robbing \"foods.\" This growing awareness of the grain damage \ntaking place in and around us is further evidenced by the following list of \ncorroborating titles, which have been published in recent years. \nHealth-Related Books/Gluten-Free Lifestyle Books \nBraly, James M.D., Hoggan, Ron M.A. Dangerous Grains: Why Gluten \nCereal Grains May Be Hazardous to Your Health, 2002. \nSmith, Melissa Diane, Going Against the Grain: How Reducing and \nAvoiding Grains Can Revitalize Your Health, Contemporary Books, \n2002. \nKom, Danna, Wheat-Free, Worry-Free: The Art of Happy, Healthy \nGluten-Free Living, Hay House, Inc, 2002. \nMercola, Joseph and Levy, Alison Rose The No-Grain Diet: Conquer \nCarbohydrate Addiction and Stay Slim for the Rest of Your Life, -\nDutton Books, 2003. \nCase, Shelley, Gluten-Free Diet: A Comprehensive Resource Guide, \nCase Ntttrition Consulting, 2002. \n47 Le Breton, Marilyn, Diet Intervention and Autism: Implementing a \nGluten Free and Casein Free Diet for Autistic Children and Adults: \nA Guide for Parents, Jessica Kingsley Publisher s, Ltd., 2001. \nRies, Lynn Rae What? No Wheat? A Lighthearted Primer to Living the \nGluten-Free Wheat-Free Life, What? No Wheat? Publishing \nCompany, 2002. \nRecipe Books \nBager, Jodi and Lass Jenny, Grain-free Gourmet: Delicious Recipes for \nHealthy Living, Whitecap Books, 2005. \nRyberg, Roben, The Gluten-Free Kitchen: Over 135 Delicious Recipes \nfor People with Gluten Intolerance or Wheat Allergy, Prima \nPublishing, 2000. \nStockton, Shreve, Eating Gluten Free: Delicious Recipes and Essential \nAdvice for Living Well without Wheat and Other Problematic \nGrains, Marlowe and Company, 2005. \n48 Grains Are for the Birds \nIn his excellent book Improving on Pritikin: You Can Do Better (see \nbibliography), author Ross Home indicts grains on the same counts that I \nmention in tbis shott book, and many more. Here, with permission, is the \nsummary to his chapter 10, \"Grains Are for the Birds.\" \nIn brief, the objections to grains and grain products as foods suitable to the \nhuman system are: \n1. They are deficient in a number of\u00b7 important nutrients. \n2. They contain substances to some degree poisonous to the system. \n3. They must be cooked in order to be digested which process further \ndepletes their value and increases their pathological effect. \n4. They place strain on the digestive system causing hypertrophy of the \npancreas and unnecessary depletion of enzyme reserves while at the \nsan2e time resulting in flatulence. \n5. They are capable of damaging the intestinal villi} causing them, to atrophy. \n6. They are acid-forming in the bodyJ often to the extent of causing arthritis \nand possibly cancer in the long term. \n7. They are capable of causing allergy reactions such as dry skin, \nsubcutaneous cysts, exacerbation of multiple sclerosis and schizophrenia. \n8. They are antagonistic to the body's immune system and increase \nsusceptibility to head colds and other infections. \n9. They are the worst causative factor in tooth decay due to their tendency to \nreadily ferment between the teeth, so producing the acid which destroys \ntooth enamel. \n10. They are totally unsuitable for infants, causing in some cases permanent \ndamage to their digestive organs. \n11. Of all foodstuffs, they contain the highest levels of calcareous salts which \ngradually accumulate in the tissues and cells, including the arteries, to \naccelerate the process of aging. \n12. Apart from antagoni zing the digestive system and providing inadequate \nnutrition, they are absolutely tasteless and unappealing to the senses, \nbeing rendered edible only by cooking and artificial flavoring. \n49 About the Author \nDr. Douglas Graham, a lifetime athlete and twenty-seven year raw fooder, \nis an advisor to world-class athletes and trainers from around the globe. He \nhas worked professionally with top perforn1ers from almost every sport and \nfield of entertainment, including such notables as tennis legend Martina \nNavratilova, NBA pro basketball player Ronnie Grandison, track Olympic \nsprinter Doug Dickinson, pro women's soccer player Callie Withers, \nchampionship bodybllilder Kenneth G. Williams, Chicken Soup for the \nSoul coauthor Mark Victor Hansen, and actress Demi Moore. \nDr. Graha1n is the author of several books on raw food and health, \nincluding The High Energy Diet Recipe Guide, Nutrition and Athletic \nPerformance, and the forthcoming Prevention and Care of Athletic \nInjuries and The 80/10110 Diet. He has shared his strategies for success \nwith audiences at more than 4,000 presentations worldwide. Recognized \nas one of the fathers of the modern raw movement, Dr. Graham is the \nonly lecturer to have attended and given keynote presentations at all of \nthe major raw events in the world, from 1997 through 2005. \nDr. Graham is a founder of and is cWTently serving his third tetrn as \npresident of Healthful Living International, the world's premier Nattrral \nHygiene organization. He is on the board of advisors of Voice for a Viable \nFuture, the Vegetarian Union of North America, Living Light Films, and \nEarthSave International. He serves as ntttrition advisor for the magazine \nExercise, for Men Only and authors a column for Get Fresh! and Living \nNutrition magazines. \nDr. Graham is the creator of \"Simply Delicious\" cuisine and director \nof Health & Fitness Weeks, which provide Olympic-class training and \nnutritional guidance to people of all fitness levels in beautiful settings \naround the world. He is living proof that eating whole, fresh, tipe, raw, \norganic food is the nutritional way to vibrant health and vitality. \n50 My speed, endurance, strength, \nrecovery, coordination, and \nflexibility have all improved \ntremendously since going on \nthe starchless diet. My overall \nfitness has never been better. \nI have been on Dr. Graham's \nprogram for two years; I am \nplaying my best basketball, \nand I am not looking back.\" \n-Ronnie Grandison, \nAge 34, New York Knicks \n\u00b7\"Having had extensive experience \nworking with hundreds of food \naddicts, I know this to be the first \nand only publication that exposes \nthe real physiological cause of \neating disorders. It belongs.\u00b7 on.. \nthe shelf of every healthcare \nprofessional.\" \n-Prof. R.ozalind Gruben, \nAHSI,RSA <|eot_id|><|begin_of_text|>Article by Dr. Sergei Filonov from hi s website - Google \nChrome translated  \nDry (a bsolute) therapeutic starvation  \n\"Observe the nature, learn from it, take the best and improve,   \nthere are no boundaries for perfection\".   \nDry therapeutic starvation is now considered one of the new ways of treatment. And yet this \nmethod was born at the dawn of humanity. Moreover, it can be confidently asserted that from \nthe very beginning of the development of the existing forms of animal life, it was actively \nused by all representatives of the animal kingdom. The process of starving without water has \nbeen known for a long time, thousands of years, but, unfortunately, most people do not apply, \nmany do not even know about it. In nature, dry fasting is more common and more frequent \nthan wet starvation. All living matter uses varieties of dry starvation ( anabiosis, hypobiosis , \nhibernation) for survival, treatment and improvement of its species.  \nLet's discuss, is this process natural?   \nYes, it is a natural process ", "token_ids": [220, 3753, 22, 13, 720, 2059, 301, 783, 11, 358, 22197, 261, 9339, 386, 2637, 423, 732, 2637, 578, 10170, 323, 31253, 5277, 315, 12369, 323, 720, 79570, 17462, 11, 18955, 10320, 43312, 8612, 11, 220, 3753, 19, 13, 720, 68753, 71, 10196, 11, 735, 79853, 432, 2637, 452, 920, 2637, 423, 8548, 2637, 578, 51799, 434, 768, 315, 18955, 19048, 11, 720, 52961, 18955, 10320, 43312, 8612, 11, 220, 2550, 19, 13, 720, 51, 52965, 11, 3842, 473, 2637, 386, 920, 2637, 2057, 87, 22689, 18491, 2692, 11, 6706, 1900, 37933, 11, 220, 3753, 16, 13, 720, 51, 15784, 11, 3842, 473, 2637, 2360, 7813, 1982, 6017, 11, 59429, 10668, 8612, 11, 220, 4468, 15, 13, 720, 56, 5038, 283, 39172, 77383, 11, 3842, 11, 2405, 920, 2637, 61626, 269, 579, 279, 77188, 38829, 11, 6401, 5703, 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{"text": "plenished them selves and then enter the dormant stage. Until the next\ntime.\nThis is only one of an endless number of possible scenarios. Many\nvolumes have been written, and  many more could be written, about the\nways in which unconsciousness is brought out in male-female\nrelationships. Bu t, as I said earlier, once you understand the root of the\ndysfunction, you do not need to explore its countless manifestations.\nLet\u2019 s briefly look again at the scenario I have just describe d. Every\nchallenge that it contains is actually a disguised opportunity for\nsalvation. At every stage of the unfolding dysfunctional process, freedom\nfrom unconsciousness is possible. For example, the woman\u2019 s hostility\ncould become a signal for the man to come out of his mind-identified\nstate, aw aken into the Now, become present \u2014 instead of becoming even\nmore id entified with his mind, even more unconscious. Instead of\n\u201cbeing\u201d the pain-body, the woman could be the knowing that watches the\nemotional pain in herself, thus accessing the power of the Now and\ninitiating the transmutation o f the pain. This would remove the\ncompulsive and automatic outward projection of it. She could then\nexpress her feelings to her partner. There is no guarantee, of co urse, that\nhe w ill listen, b ut it gives him  a good chance to become present and\ncertainly breaks  the insane cycle of the involuntary acting out of old\nmind pa tterns. If the woman m isses that opportunity, the man could\nwatch h is own  mental-emoti onal reaction to her pain, his own\ndefensiveness, r ather than being  the reaction. He could then watch hisown pain-body being triggered  and thus bring consciousness into his\nemotions. In this way, a clear a nd still space of pure awarene ss would\ncome in to being \u2014 the knowing, the silent witness, the watcher. This\nawareness does not deny the pain and yet is beyond it. It allows the pain\nto b e an d yet transmutes it at the same time. It accepts everything and\ntransforms everything. A door would have opened up for her through\nwhich she could easily join him in that space.\nIf you are consistently or at least predominantly present in your\nrelationship, thi s will be the greatest challenge for your partn er. They\nwill not be able to tolerate your presence for very long and stay\nunconscious. If they are ready, they will walk through the door that you\nopened for them and join you in that state. If they are not, you will\nseparate like oil and water. The light is too painful for some one who\nwants to remain in darkness.\nWHY WOMEN ARE CLOSER T O ENLIGHTENMENT\nAr e the obstacles to enlightenment the same for a man as for a woman?\n \nY es, but the emphasis is dif ferent. Generally speaking, it is easier for a\nwoman to feel a nd be in her body, so she is naturally closer to B eing and\npotentially closer to enlightenment than a man. This is why many ancient\ncultures instinctively chose female figures or analogies to represent or\ndescribe the formless and transcendental reality. It was often s een as a\nwomb that gives birth to everything in creation and sustains and\nnourishes it during its life as form. In the T ao T e Ching, one of the most\nancient and profound books e ver written, the T ao, wh ich could be\ntranslated as Being, is described as \u201cinfinite, et ernally present, the\nmother o f the universe.\u201d Natural ly, women are closer to it than m en since\nthey virt ually \u201ce mbody\u201d the Unmanifested. What is more, all creatures\nand all things must eventually return to the Source. \u201cAll things vanish\ninto the T ao. It alone endures.\u201d Since the Source is seen as female, this is\nrepresented as the light and dark sides of the archetypal fem inine in\npsychology and mythology. The Goddess or Divine Mother has two\naspects: She gives life, and she takes life.When the mind took over and humans lost touch with the realit y of their\ndivine e ssence, they started to think of God as a male figure. Society\nbecame male-dominated, and th e female was made subordinate to the\nmale.\nI am  not suggesting a return to earlier female representations of the\ndivine. Some people now use the term Goddess  i nst ead of God. They are\nredressing a balance between m ale and female that was lost a l ong time\nago, and that is good. But it is still a representation and a concept,\nperhaps tempora rily useful, just as a map or a signpost is temporarily\nuseful, b ut more a hindrance th an a help when you are ready t o realize\nthe reality beyond all concept s and images. What does rem ain true,\nhowever, is that the ener gy frequency of the mind appears to be\nessentially male. The mind resi sts, fights for control, uses, man ipulates,\nattacks, tries to grasp and possess, and so on. This is why the traditional\nGod is a patria rchal, controllin g authority figure, an often angry man\nwho you  should  live in fear of, as the Old T estament suggests. This God\nis a projection of the human mind.\nT o g o b eyond th e mind and rec onnect with the deeper reality o f Being,\nvery dif ferent qualities are needed: surrender, non-judgment, an openness\nthat allo ws life to be instead of r esisting it, the capacity to hold all things\nin th e loving em brace of your knowing. All these qualities a re much\nmore closely related to the fem ale principle. Whereas mind-ener gy is\nhard and rigid, Being-ener gy is soft and yielding and yet infinitely more\npowerful than mind. The mind r uns our civilization, whereas Being is in\nchar ge of all life on our planet and beyond. Being is the very Intelli gence\nwhose visible manifestation is the physical universe. Although women\nare potentially closer to it, men can also access it within themselves.\nAt this time, the vast majority o f men as well as women are still in the\ngrip of the mind: identified with the thinker and the pain-body. This, of\ncourse, is what prevents enlightenment and the flowering of love. As a\ngeneral rule, the major obstacle for men tends to be the thinking mind,\nand the major obstacle for women the pain-body, although in certain\nindividual cases  the opposite m ay be true, and in others the tw o factors\nmay be equal.\nDISSOL VING THE COLLECTIVE FEMALE P AIN-BODYWhy is the pain-body mor e of an obstacle for women?\n \nThe pain -body u sually has a col lective as well as a personal aspect. The\npersonal aspect is the accumula ted residue of emotional pain su f fered in\none\u2019 s ow n past. The collective one is the pain accumulate d in the\ncollective human psyche over thousands of years through disease,\ntorture, war, murder, cruelty, m adness, and so on. Everyone\u2019 s personal\npain-body also partakes of this collective pain-body. There are dif ferent\nstrands in the collective pain -body. For example, certain races or\ncountries in which extreme forms of strife and violence occu r have a\nheavier collective pain-body than others. Anyone with a strong pain-\nbody and not enough consciousness to disidentify from it will not only\ncontinuously or periodically be forced to relive their emotional  pain but\nmay also easily become either t he perpetrator or the victim of violence,\ndepending on whether their pain-body is predominantly active or\npassive. On the other hand, they may also be potentially closer to\nenlightenment. This potential is n\u2019 t necessarily realized, of course, but if\nyou are trapped in a nightmare you will probably be more strongly\nmotivated to awaken than som eone who is just caught in the ups and\ndowns of an ordinary dream.\nApart fr om her personal pain-bo dy, every woman has her share in what\ncould be described as the colle ctive female pain-body \u2014 unless she is\nfully conscious.  This consists of accumulated pain suf fered by women\npartly through male subjugation of the female, through slavery,\nexploitation, rape, childbirth, child loss, and so on, over thousands of\nyears. T he emotional or physical pain that for many women precedes and\ncoincides with the menstrual flow is the pain-body in its collective aspect\nthat awakens from its dormancy at that time, although it can be triggered\nat other times t oo. It restricts the free flow of life ener gy thr ough the\nbody, of which menstruation is a  physical expression. Let\u2019 s dwell on this\nfor a moment and see how  it can become an opportu nity for\nenlightenment.\nOften a woman is \u201ctaken over\u201d  by the pain-body at that time. It has an\nextremely powerful ener getic char ge that can easily pull you into\nunconscious identification with it. Y ou are then actively possess ed by anener gy field that occupies your inner space and pretends to be you \u2014\nbut, of course, is  not you at all. It speaks through you, acts through you,\nthinks th rough y ou. 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{"text": " 978-1-57731-234-5\nPrinted in Canada on acid-free, partially recycled paper\nDistributed to the trade by Publishers Group W est\n10\u00a09\u00a08\u00a07\u00a06\u00a05\nOceanofPDF.comdedication\nThis work is dedicated to two of the most important people in my life: one\nwho made me, and one who made it possible for me to realize my dream.\nTo my father, an ocean of insigh t. I stroll on the wind-washed shores of\nhis memories, drinking in the knowledge and love he left me.\nAnd, to Anandj i, a mountain of inspiration, who will always tower on\nthe horizon of my consciousness.\nOceanofPDF.comCONTENTS\nAcknowledgments\nIntroduction  \nThe Lunch That Changed My Life\nChapter 1  \nAyurveda Is a V erb\nChapter 2  \nAyurveda Spells Health B-A-L-A-N-C-E\nChapter 3  \nHow A yurvedic Healing W orks\nChapter 4  \n\u201cElementary\u201d A yurveda\nChapter 5  \nLearning the Language of the Elements\nChapter 6  \nRoutine Matters \u2014 and How!\nChapter 7  \nThe Delicious Route to HealingChapter 8  \nThe When-What-How-and-Why of Food\nChapter 9  \nFresh, Flavorsome, Fulfilling A yurvedic Recipes\nChapter 10  \nBe A yurveda Beautiful\nChapter 1 1 \nSimply Stress-Free\nChapter 12  \nYoga: An Exercise in Bliss\nChapter 13  \nLiving A yurveda, Giving A yurveda\nChapter 14  \nSurfing the A yurvedic Ocean\nAppendix  \nDosha-W ise Food Guide\nGlossary\nResource List\nIndex\nAbout the Author\nOceanofPDF.comFacknowledgments\nirst and foremost, I have my mother to thank for raising me to believe in\nmyself and always putting my needs before her own. How truly she\nlives up to her name \u201cMamta,\u201d which means \u201cmotherly love.\u201d\nI am also deepl y grateful to my brother, Sachin, for his you\u2019d -better -\nwrite-a-book admonitions that finally worked; my husband, Hemant, for\nbeing my friend and unflatteri ng critic; my son, Harshvardhan, and my\ndearest friends, Shirin, Chetna, Bena, Prita, and Sylvia, for filling my life\nwith their affection; Vasu Nargundkar for her tips, advice, guidance, and\ntremendous support throughout the writing of this book; Vaidya Ramakant\nMishra for sharing with me his infinite Ayurvedic wisdom; Bob Rose for\nhis insig hts on yoga, and his generosity with resource mater ial; Geor gia\nHughes for lifting my proposal of f the slush pile, giving me this chance, and\nencouraging me throughout the writing of this book; and Katie Farnam\nConolly for her incisive editing, kind words, and infinite patience.OceanofPDF.comAINTRODUCTION\nthe lunch that \nchanged my life\nIt\u2019s a helluva start, being able to r ecognize what makes you happy.\n\u2014 Lucille Ball, June 22, 1993\nBoeing 747 rises off the runway  at London\u2019 s Gatwick Airport. Gazing\ndown at the rapidly diminishing carpet of cool green meadows, I feel\nmy eyes mist over. It has been an exhilarating English summer, spent\namong beloved friends.\nBy contrast, walking through the hallway of New Delhi\u2019 s Indira Gandhi\nInternational Airport is like swim ming through a custard of melted sun. The\nheat threatens to liquefy my eyeballs inside their sockets. Every nerve in my\nskull is dissolving. But, ah, it is so good to be back home.\nIn the airport lounge, my mothe r wraps her soft arms around me, and I\ncan smell musta rd oil and curry leaves in her hair. Curry and rice \u2014 yum!\nMy stomach rumbles happily in anticipation of the wond erful lunch\nawaiting me at my mother \u2019s home.Each time I think back to that lunch, my heart fills with gratitude. Of\ncourse it was delicious, warm, welcoming. But what made it unforgettable\nwas that it changed my life.\nWe had just sat down to lunch when the doorbell rang. An elderly man\nstood at the door, wearing a cotton kurta-pajama and an affable smile. My\nfather introduced  him as Vaidya Divakar Sharma, our new neigh bor. Vaidya\nSharma had stopped by to give my mother an herbal formulation for her\ncough, but at our insistence he stayed for lunch.\nI was, of course, familiar with the word vaidya. It comes from the\nSanskrit word vid, or \u201cknowledge,\u201d and means \u201cone who knows.\u201d I knew\nthat Ayurvedic physicians were called vaidyas, but I had never met one\nbefore.\nOver lunch, the vaidya remarked  I looked more than exhausted from my\njourney; I looked unwell. \u201cYou look like you need some hydration therapy\u201d\nwere his exact words. \u201cReally,\u201d I smiled politely, helping mysel f to another\nladleful of curry.\nBy evening, I was decidedly ill: fever, shivering, abdominal cramps, and\na horrib le burni ng sensation in my urine. I rushed to the nearest hospital,\nand they diagnosed me with acute urinary tract infection.\nThe doctor advised me to stay off coffee and spices, and to start a\nseven-day course of Norfloxacin. And, yes, \u201cDrink lots of water,\u201d he said.\nWater. Hydration. The vaidya\u2019 s words floated back into my\nconsciousness. How had he known?\nThe next morning, I downed my first dose of antibiotic and phoned\nVaidya Sharma for a formal appointment.\nSitting in his verandah-turned-clinic, the vaidya wore starched snow-\nwhite clothes reminiscent of the Ganges-bathing, mantra-chanting sadhus of\nthe Himalayan foothills. His wife, pleasant and petite, brought me a tall\nglass of cool rose-water sherbet.\nI opened my mouth to tell the vaidya about my condition, but his hand\nwaved me into silence. Sitting close to me, he placed three delicate fingers\non my wrist, supporting it with the ball of his thumb. Then he leaned back\nand closed his eyes. It was as if, in that one silent minute, he was drawing\non his lifetime of training to hear the inside story of my body.When Vaidya Divakar Sharm a opened his eyes, he asked me an\nunexpected question: \u201cHave you had persistent throat problems?\u201d I nodded,\nstunned. He was right, but how could holding my wrist tell him about my\nthroat? And weren\u2019t we supposed to be addressing a totally different region\nanyway?\nAs his fingers pressed slightly harder, his questions began to come more\nrapidly: \u201cDo you tend to clench your teeth?\u201d \u201cDo you often miss lunch?\u201d\nThen, most curiously \u2014 and accurately \u2014 \u201cDo you have a tendency to\nsuppress your real feelings most of the time?\u201d I remember thinking what a\nSherlock Holme s\u2013like situation this was; here was a man I had barely met,\npiecing together  fragments of my personality from clues I had no idea I was\ngiving out.\nVaidya Sharma caught the questions as they darted from my eyes.\nHolmes would have chided Watson for his lack of perception. The vaidya\nonly smiled. \u201cIt\u2019s really quite  simple. The human pulse is intimately\ncommunicative, and we vaidya s are trained to pick up its signals, both\nsuperficial and deep. Ah, the things your pulse can tell me \u2014 and even your\nface, your skin, your eyes! Some day, I shall sit and talk to you about it all.\u201d\nHe then asked me to pull out a piece of paper and a pen. \u201cWrite down\nyour prescription,\u201d he said.\nI opened my mouth to ask how I could write my own prescription, but\ndecided against voicing the question. After all, nothing in this session was\ngoing quite conventionally.\nThe prescription V aidya Sharma dictated to me read as follows:\n\u2022\u00a0\u00a0Give yourself a warm sesam e-oil full-body massage befor e your\ndaily bath.\n\u2022\u00a0\u00a0Drink a cup of warm water every half hour.\n\u2022\u00a0\u00a0Make generous use of coarsely pounded coriander seeds in cooking.\n\u2022\u00a0\u00a0Eat a spoonful of rose-petal preserve at noon.\n\u2022\u00a0\u00a0Practice twenty minutes of quiet reflection every morning and\nevening.I hesitated, then asked, \u201cAnd the medicines?\u201d He smiled. \u201cMy dear girl,\nyour pulse tells me you are blessed with very strong immunity. I feel certain\nthat my prescrip tion will heal your infection quite easily. But to make sure\nyou don\u2019t encounter these minor illnesses, use the medicines that are sitting\non your spice rack, and those that are waiting inside your heart.\u201d\nThe good vaidya\u2019 s words kindled in me a keen curiosity about\nAyurveda. How I wished he would take the day off and talk to me about his\nmethods, but his next patient was already at the door. I decided that my\nnext-best source  of information on this system of healing would be a good\nbook. So off I went to the neares t public library, and fished out all the books\non alternative healing that I", "token_ids": [220, 17272, 12, 16, 12, 23411, 2148, 12, 11727, 12, 20, 198, 9171, 291, 304, 7008, 389, 13935, 12862, 11, 26310, 47658, 5684, 198, 35, 26204, 311, 279, 6696, 555, 72714, 5856, 468, 1826, 198, 605, 4194, 24, 4194, 23, 4194, 22, 4194, 21, 4194, 20, 198, 97283, 1073, 24317, 662, 884, 9988, 20901, 198, 2028, 990, 374, 12514, 311, 1403, 315, 279, 1455, 3062, 1274, 304, 856, 2324, 25, 832, 198, 14965, 1903, 757, 11, 323, 832, 889, 1903, 433, 3284, 369, 757, 311, 13383, 856, 8063, 627, 1271, 856, 7126, 1174, 459, 18435, 315, 1672, 1108, 259, 13, 358, 69983, 389, 279, 10160, 2695, 13883, 63263, 315, 198, 26301, 19459, 11, 16558, 304, 279, 6677, 323, 3021, 568, 2163, 757, 627, 3112, 11, 311, 1556, 438, 73, 602, 11, 264, 16700, 315, 20343, 11, 889, 690, 2744, 21970, 389, 198, 1820, 35174, 315, 856, 25917, 627, 97283, 1073, 24317, 662, 884, 24194, 44978, 198, 91336, 27231, 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{"text": "fth element in\nAristotle's ether; while in the Hermetic and Rosicrucian\nteachings the four elements are represented by the cross,\nwith the point of intersection, the centre, as the\nquintessence. A. K. Coomaraswamy draws attentio n to the\nidea of the four elemen ts as demonstrating one of the\nmany assoc iations between alchemy, masonry and\narchitecture. The four elements are symbolized by the four\ncornerstones, or foundation stones of a building, \u2018since it\nis upon them that the whole corporeal world, represented\nby the shape of the square, is constructed... in fact there\nare not only the four basic elements, but also a \ufb01fth\nelement or the \u201cquintesse nce,\u201d that is to say the ether, this\nlatter is not on the same level as the others, for it is not\nsimply as a base, as they are, but indeed the principle\nitself of the world.\u2019 Here we have the \ufb01fth element taking\non much of the same importance as the Earth in Chinese\nsymbolism, except that in the latter the Earth is also a\nbase. In Buddhist archite cture the stupa takes the form ofthe \ufb01ve elements, the square at the base is the Earth,  the\nunion of the other four elements, with the circle as the\nwaters, the triangle as \ufb01re, the crescent as air and ether\nrepresented by the jewel at the top. The symbolism of the\nstupa form of the elements, which marked sacred places\nor tombs, was that the dead have been re-absorbed into\ntheir original elements.\nThe Five Elements in Stupa form\nThe Five Elem ents of Chinese tradition, \ufb01rst propo unded\nsystematically by T sou Y en, about 350 B C, were believed to\nbe that from which all forms were derived. From this it\nfollowed that the body and its organs also proceed from\nthose \ufb01ve forms, each associated with its particular\nelement. The Five Elements and their properties are:\nWOOD. East. Spring. V itality. Production. The solid\nbut workable. Sour. Blue or green. Controls liver\nand gall. The Dragon. Jupiter.\nFIRE. South. Summer. Brilliance. Heat. Bitter. Red.\nControls heart and small intestines. The V ermilion\nBird (Phoenix). Mars.EARTH. Centre. End of Summer. The Nourishing.\nSweet. Y ellow. Controls stomach and spleen. Ox or\nbu\ufb00alo. Saturn.\nMETAL. W est. Autumn. Destruction and decline. The\nsolid but moulded. Acrid. White. Controls lungs\nand larger intestine. The White Tiger. Venus.\nWATER. North. W inter. The Hidden. Cold. Fluid. Salt.\nBlack. Controls kidneys and bladder. The Black\nTortoise. Mercury.\nAn alternative arrangement is sometimes used in which\nthe order is: Water, Fire,  Wood, Gold or Metal, Earth. But\nEarth in the central position is more traditional.\nThe Elemen ts also have their yin-yang  aspects as\nassociated with plants, metals and planets:\nWOOD. Yang. The Pine\u2014Y in. The Bamboo. Jupiter.\nTin. Air. Salt.\nFIRE. Y ang. Burning wood\u2014Y in. Lamp \ufb02ame. Mars.\nIron. Realgar.\nEARTH. Y ang. A Hill\u2014Y in. A Plane or V alley. Saturn.\nEarth. The Retort.\nMETAL. Y ang. A W eapon\u2014Y in. A K ettle. V enus.\nCopper. Sublimate of mercury.\nWATER. Y ang. A W ave\u2014Y in. A Brook. Mercury,\nQuicksilver. Aqua fortis. V itriol.\nThese \ufb01ve agents, powers, or elements, also known as\n\u2018the Univers al Quintet,\u2019 are, as Professor Needha m says,\n\u2018\ufb01ve powerful forces in ever-\ufb02owing cyclical motion, and\nnot passive motionless fundamental substances.\u2019 They are\nboth creative and destructive; they predominate\nalternatively and each is followed by the one it cannot\ndestroy; they are thus bound up with the cyclical view ofNature as the round of birth, death and rebirth, everything\nin\ufb02uencing and in relationship with everything else. This\nprocess of both giving rise to and destroying each other\nbinds the \ufb01ve elements together and makes them totally\ninterdependent, each having in itself the potentiality of the\nother and being united in the cosmos.\nThis is known as \u2018the cyclic conquest.\u2019 The \ufb01ve yin and\n\ufb01ve yang  elements make up the Ten Celestial Stems (a\ncycle of ten characters or ideographs). Tung Chung-shu, a\nsecond-century neo-Confucianist, wrote:\nThe Five Elements move  in a circle in proper order,\neach of them perform ing its proper functio ns.\nTherefore Wood is located in the East and\ncharacterizes the ch'i of Spring. Fire is located  in the\nSouth and characterizes the ch'i of Summer. Metal is\nlocated in the West and characterizes the ch'i of\nAutumn. Water is located in the North and\ncharacterizes the ch'i of Winter. Earth dwells in the\nCentre and is called the Heavenly Nourisher...\nWater is that which soaks and descends; Fire that\nwhich blazes and ascends; Wood that which  is\nstraight and crooked; Metal that which obeys and\nchanges; Earth that which is used for seed-time and\nharvest.\nThere is also this transforming feature in western\nalchemy. Alphidius says:The Earth becomes liquid and is transformed into\nWater; Water becomes liquid and is transformed into\nAir; Air becomes liquid and is transformed into Fire;\nFire becomes liquid and is transformed into glori\ufb01 ed\nEarth, and this e\ufb00ect is what Hermes meant when he\nsaid in his secret: \u201cThou shalt separate the earth\nfrom \ufb01re and the subtle from the dense.\u201d\nThe Emerald  Tablet says that all things proceed from the\nOne, the One divides into the elements and then\nrecombines in unity.\nIn the West, too, the elements maintain the yin-yang\nquality of being contrary but complementary. Their duality\nexists in the hot and moist and the cold and dry. Fire is hot\nand dry; Air hot and moist; Water cold and \ufb02uid; Earth\ncold and dry.\nThe Five Elements are, in every respect, associated with\nthe cyclic view of the universe, which in turn a\ufb00ected\nChinese history also, since it was held that the dynasties\nrose and fell according to the dominance of the Five\nPowers. The dynasties also followed the Five Elements in\ntaking the Five Colours in turn for use for o\ufb00icial dress\nand occasions. (The last dynasty, the Ch'ing, was yellow.)\nThese \ufb01ve colours also appeared on the pre-co mmunist\nChinese \ufb02ag.\nThe elements played a vital role in alchemy, medicine\nand astrology; they were associated with the metals in\nalchemy; in medicine it stood to reason that they had to be\ntaken into account since they control the bodily organs\nand each part of the body is a\ufb00ected by the others. Being\nconnected with the planets they related to astrology, which\nwas also closely tied to the cyclic viewpoint. Divinities of\nstars were also divinities  of cycles, each having control of\na sixty-year cycle. This \u2018cycle of Cathay\u2019 is calculated from\nthe Ten Celestial Stems and the Twelve TerrestrialBranches. Each stem has a yin and yang  aspect, counting\nas one: hence 5 \u00d7 12. Also the lowest common\ndenominator of 10 and 12 is 60 (the year 1984 starts the\nnext cycle, which continues until 2043). Years are yin or\nyang  according to whether they are even or odd numbers,\nbut cycles always start with a yang  number and end with a\nyin. The Ten Celestial Stems with the Twelve Terrestrial\nBranches together form a cycle of days, months and years.\nThe cyclic standpoint is fundamental to all alchemy and\nis symbolized  by the Ouroboros as the dragon in the East,\nthe serpent in the West, swallowing its own tail; it\nrepresents the whole alchemical work. It is the cycle of\ndisintegration and reintegration, the power that\nperpetually consumes and renews itself; it is also the\nlatent power of the prima materia, the undi\ufb00erentiated in\nwhich the end is implicit in the beginning, or \u2018the never-\nending begin ning,\u2019 or, again \u2018my end is my beginn ing.\u2019 The\nsymbol appe ared early in both eastern and western\nalchemy and in Chinese, Egyptian and Greek iconography.\nIn the latter the serpent  was depicted as encircling the\nwords \u2018All is One.\u2019 In Chinese alchemy it is expressed thus:\n\u2018The ends and origins of things have no limit from which\nthey began. The origin of one thing may be considered the\nend of another; the end of one may be considered the\norigin of the next.\u2019 The neo-Confucianist Chou Tun-i wrote\nthat there always have been \u2018successive periods of growth\nand decay, of decay and growth, following each other in an\nendless round. There never was", "token_ids": [69, 339, 2449, 304, 198, 32, 2889, 51626, 596, 51150, 26, 1418, 304, 279, 6385, 18474, 323, 16870, 292, 80455, 1122, 198, 668, 613, 826, 279, 3116, 5540, 527, 15609, 555, 279, 5425, 345, 4291, 279, 1486, 315, 19801, 11, 279, 12541, 11, 439, 279, 198, 447, 396, 434, 768, 13, 362, 13, 735, 13, 3623, 316, 73942, 86, 27322, 27741, 52309, 822, 308, 311, 279, 198, 42877, 315, 279, 3116, 12012, 268, 10814, 439, 45296, 832, 315, 279, 198, 35676, 60707, 602, 811, 1990, 453, 25055, 1174, 296, 51893, 323, 198, 81519, 13, 578, 3116, 5540, 527, 7891, 1534, 555, 279, 3116, 198, 74525, 33610, 11, 477, 16665, 27302, 315, 264, 4857, 11, 3451, 11536, 433, 198, 285, 5304, 1124, 430, 279, 4459, 37566, 90868, 1917, 11, 15609, 198, 1729, 279, 6211, 315, 279, 9518, 11, 374, 20968, 662, 662, 662, 304, 2144, 1070, 198, 548, 539, 1193, 279, 3116, 6913, 5540, 11, 719, 1101, 264, 33595, 71831, 69, 339, 198, 6229, 477, 279, 1054, 447, 396, 24201, 308, 346, 2476, 430, 374, 311, 2019, 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{"text": "orr ows that r emain.\nPlease place Y our hand upon me\nAnd miraculously heal me,\nThat I might rise fr om the ashes\nOf my past\nAnd experience new life.\nAmen.DA Y 292\nA l l  m y  t a l e n t s  a r e  o f  u s e  t o  G o d.\nW hatever talents I have, however  seemingly insignificant, can be of\nuse to God. Eve n if I think I ha ve none, if I of fer my life to Him, then\nnew talents will emer ge. T oday I share my gifts with others as a way of\nsharing them with God.\nI re alize no gift is too lar ge or too small to be used for divine\npurposes, to bring joy to someone, to help bring healing somewhere. I do\nnot underestimate the magnitude of my gifts today. Through God, their\npotential for good is infinite.\nI am  not ashamed of my gifts t oday, however meager they ma y\nappear. For that which is surr ender ed to God is lifted to its\nhighest cr eative potential, miraculously transforming fr om what\nmight seem to be a tiny gift to become a mighty for ce.DA Y 293\nN o  l i m i t s  o f  t h e  w o r l d  c a n  l i m i t  m e.\nN othing in my wo rldly circumsta nces defines me or limits me. As my\nmind is lifted ab ove the fear of the world, I am delivered to the field of\nmiraculous poss ibilities. I am fully loved, fully blessed, and fully of use\nto God at all times.\nWhile the world might see my life as less than, no child of God is\nless than  gloriou s. My spirit is abundant, though my worldly c up might\nbe empty. And my mind is radiant, though the thinking of the world\nmight confound me. T oday I a ccept that I am a child of a boundless\nuniverse.\nDear God,\nRemove the chains that bind me,\nIn my mind and in my life.\nFr ee me of any false beliefs\nThat limit my ability\nT o see.\nOpen my eyes\nT o my fr eedom\nIn Y ou.\nAmen.DA Y 294\nI  b l e s s  t h e  a b u n d a n c e  o f  o t h e r s,  i n  o r d e r  t o  i n c r e a s e\nm y  o w n.\nT he ego\u2019 s world is limited, but God\u2019 s is not. On the material plane,\nthere are only so many pieces of pie. But on the spiritual plane, there are\nan infin ite num ber. My having a piece doesn\u2019 t mean there is less for\nothers, and others having a piece doesn\u2019 t mean there is less for me.\nThere is enough for everyone. T here is enough room for everyone to\nbe beautiful. There is enough room for everyone to be successful. There\nis enoug h room  for everyone to  be loved. I generously wish for others\nwhat I most wish for myself, fo r what I bless in their lives I will allow\ninto my own.\nI wil l not jealously constrict my heart today, seeking to keep fr om\nothers what I would keep to myself. For only what I give away d o\nI keep, and what I seek to guar d as my own I will lose. Such\nr eversal of material law is the truth of the spiritual universe.DA Y 295\nFOR REFLECTION\nO n  M o v i n g  B e y o n d  C o m p e t i t i o n\nE ach of us has a unique part to play in the healing of the world. Each of\nus is assigned by God a function that only we can fill. At the level of the\ndivine, none of u s are in compe tition with each other. W e do not have to\ncompete for a piece of the cosmic pie, for the universe has an infinite\nnumber of pieces of pie. Mine d oesn\u2019 t take away from yours, a nd yours\ndoesn\u2019 t take away from mine. There is more than enough space in the\nultimate universe for all of us to prosper.\nJust as the cells of the body are p rogrammed each to do what the y are\nsupposed to do, collaborating with other cells to foster the health of the\nor gan of  which they are part, so each of us is divinely programm ed to do\nwhat is best for us to do to contribute our greatest gifts to the world. As\nwe celebrate other people\u2019 s gifts, we increase the value of our own.\nWhatever we approve of in ano ther \u2019 s life, we allow ourselves to have.\nWhatever applause we give another, we are attracting to ourselves.DA Y 296\nL o v e  i s  n o t  m y  w e a k n e s s,  b u t  m y  s t r e n g t h.\nS ometimes I feel that if I\u2019m loving, vulnerable, and ener ge tically\nunguarded, othe rs will take adv antage of me. In fact, it\u2019 s my love and\ndefenselessness that provide me with divine protection. My love attracts\nmy greater good.\nLove gi ves me strength. It gu ides me to clearer thinking, more\nmeaningful refl ections, a kinder way of being, and a more attractive\npersonality. It opens me to a creative flow. It is the key to my success in\nlife, and the source of my inspiration.\nLove is the power of God flowi ng thr ough me. It is my privilege\nin life to channe l His power for the good of the entir e world. W ith\nevery th ought I think, I have the opportunity to extend the for c e\nthat ble sses all things. I am grateful and humbled befor e His\npower within me.DA Y 297\nM a y  m y  w o r d s  e m e r g e  f r o m  t h e  s i l e n c e  o f  m y  s o u l.\nI f I speak  with my mouth, others will hear me with their ears. But only\nif I speak from my heart will others hear me with their hearts. T oday may\nmy word s emer ge from somewhere deeper than my intellect\u2014and never\nfrom anger or defensiveness. May my words emer ge from the silence of\nmy soul.\nW ords have power to heal or to harm; I dedicate mine to the healing\npower of love. May I become a healer of the spoken word.\nDear God,\nMay Y our spirit\nBe upon me when I speak,\nInfusing my wor ds with\nThe ener gy of love.\nMay my wor ds convey Y our power\nAnd Y ours alone.\nAmen.DA Y 298\nI  s t e p  b a c k  a n d  l e t  G o d  l e a d  t h e  w a y.\nI  st and humbly b efore a power th at is in me but not of me. I am  not the\ndivine so urce, b ut merely a fauc et through which its waters flow  into the\nworld. I find power as a human being as I defer to the power of the spirit.\nPlacing myself in service to God, I pray that His love move through\nme to bless the w orld. I take a step back today with my personality, that I\nmight more clearly reflect His gentleness and love. As I step back, He\nleads the way for me to follow.\nMeekness and mildness carry invisible power. The meek shall\ninherit t he earth  because of the ir str ength, having stepped back\nand allowed a gr eater power to flow thr ough them. T oday I\nchoose t o step back with the for ce of my personality, that I might\nstep forwar d with the for ce of my spirit.DA Y 299\nI  g r e e t  e v e r y o n e  I  m e e t  t o d a y  w i t h  t h e  l o v e  t h a t \u2019 s  i n\nm y  h e a r t.\nT oday I will not  be tempted by the thinking of the world. M ay I\nremember that everyone I see, or meet, or even think of is an innocent\nchild of God. Silently and invisibly, I greet them with love.\nThough my ego might tell me otherwise, I will remember that my\nonly purpose is to love and for give. There, within that space of\nconsciousness, I  will find my power as well as my joy in living. May\nneither fear nor judgment divert me from my chosen path.\nDear God,\nPost angels ar ound my mind today,\nT o r emind me of love\nAnd pr otect me fr om fear.\nMay Y our light surr ound each person I see\nAnd show itself to me.\nAmen.DA Y 300\nFOR REFLECTION\nO n  N o t  T u r n i n g  A w a y", "token_ids": [17847, 297, 9092, 430, 436, 991, 467, 627, 5618, 2035, 816, 1057, 1450, 5304, 757, 198, 3112, 66066, 38662, 27661, 757, 13801, 4897, 358, 2643, 10205, 1448, 8019, 279, 67101, 198, 2173, 856, 3347, 198, 3112, 3217, 502, 2324, 627, 32, 5794, 920, 32, 816, 220, 16443, 198, 32, 326, 326, 220, 296, 379, 220, 259, 264, 326, 384, 308, 259, 274, 220, 264, 436, 384, 220, 297, 282, 220, 577, 274, 384, 220, 259, 297, 220, 480, 297, 294, 16853, 54, 305, 7567, 35032, 358, 617, 11, 4869, 220, 23490, 73521, 11, 649, 387, 315, 198, 817, 311, 4359, 13, 32460, 308, 422, 358, 1781, 358, 6520, 5320, 7000, 11, 422, 358, 315, 18728, 856, 2324, 311, 21058, 11, 1243, 198, 943, 35032, 690, 991, 261, 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{"text": ", look at your thoughts and\nfeelings today. Benign neglect isn\u2019t good enough\u2014once you\nsee that mind and body form a continuous, all-embracing\nfeedback loop, there is nothing that doesn\u2019t  have an e\ufb00ect.\nThe cell mem brane of all 50 trillion cells in the body is a\nvast communication center that is responsive to every\naspect of your life. Although the brain has traditionally\nbeen considered the seat of mind, there is intelligence in\nevery cell, with an equal complexity and ability to respond\nto the environment.These are the themes I broached in Quantum Healing,\nand they have become only more potent over time.\nOceanofPDF.comTo climb to Machu Picchu, the fortress city of the Incas, is a\nformidable task. One crosses a sixteen-thousand-foot pass\nin the high Andes, where the oxygen is already low enough\nto cause giddiness, and once the city is in sight above the\nclouds, its walls are reach ed by three thousand stone steps.\nThis was the last stronghold captured by Pizarro  when he\nconquered Peru in 1532. One is astonished to think that\nfoot-runners connected Machu Picchu with every village\nalong the two thousand miles of the Incan empire. They\nwere swift messengers of almost inhuman endurance. They\nran barefoot, covering immense distances every day\u2014at\ntimes the equivalent of two or three Olympic marathons.\nSome of their trails began at the height of a mountain peak\nin the Colorado Rockies  and ascended more than a mile\nhigher.\nIt must have been these runners, the eyes and ears of the\nemperor Atahualpa, who warned him of the approaching\nSpanish. By treachery, Pizarro collected a fortune in\nransom when he kidnapped (and later murdered)\nAtahualpa. One hopes the legends are true which say thatthe most priceless Incan  gold was secreted away in time.\n(Pizarro, who was unusually greedy, even for a\nconquistador, was himself murdered by jealous rivals in\n1541.)\nIf you think of the human brain as the fortress at Machu\nPicchu, then it too must have runners to carry its\ncommands to the farthest outposts of its empire\u2014in this\ncase, the big toe. The physical routes are certainly visible\u2014\nthe central nervous system runs down the spinal column,\nbranching out on either side at each vertebra in the\nbackbone; these major nerves then branch into millions of\ntinier pathways that communicate to every region of the\nbody. The early anatomists saw the major nerves in the\nsixteenth century, but the nervous system kept a secret.\nWho were the runners that took the messages to and from\nthe brain?\nMany people still think that the nerves work electrically,\nlike a telegraph system, because until \ufb01fteen years ago,\nthat is what medical texts contended. However, in the\n1970s, a series of impor tant discoveries began, centering\non a new class of minute chemicals called\nneurotransmitters. As their name implies, these chemicals\ntransmit nerve impulses; they act in our bodies as\n\u201ccommunicator molecule s,\u201d whereby the neuron s of the\nbrain can talk to the rest of the body.\nNeurotransmitters are the runners that race to and from\nthe brain, telling every organ inside us of our emotions,\ndesires, memories, intuitions, and dreams. None of these\nevents are con\ufb01ned to the brain alone. Likewise, none of\nthem are strictly mental, since they can be coded into\nchemical messages. Neurotransmitters touch the life of\nevery cell. Wherever a thought wants to go, these\nchemicals must go too, and without them, no thoughts can\nexist. To think is to practice brain chemistry, promoting a\ncascade of responses throughout the body. We have alreadyseen that intelligence, as know-how, pervades the\nphysiology\u2014now it has acquired a material basis.\nThat gives away the plot of this chapter, but with none of\nthe drama. In truth, no other recent event in biomedicine\nhas been as revolutionary as these discoveries. The arrival\nof neurotransmitters on the scene makes the interaction of\nmind and matter far more mobile and \ufb02owing than ever\nbefore\u2014far closer to the model of the river. They also help\n\ufb01ll the gap that apparently separates mind and body, one of\nthe deepest mysteries that man has faced since he began to\nconsider what he is.\n\u2014\nAt \ufb01rst, around 1973, it seemed that only two\nneurotransmitters were needed, one to activate a distant\ncell, such as a muscle, and the other to slow down the\nactivity. Two brain chemicals, acetylcholine and\nnorepinephrine, do just that; they are the \u201cgo\u201d and \u201cslow\ndown\u201d signal s of the nervous system. They were considered\nrevolutionary at the time, because they proved that the\nimpulse sent from one nerve cell to the next was not\nelectrical but chemical in nature. All at once, the accepted\nnotion of tiny sparks jumping from neuron to neuron was\nrendered obsolete. But the new chemical model at \ufb01rst\ncontinued to preserve the basic theory that only two signals\nwere necessary. Man-made computers operate using just\nthis kind of binary switch, and apparently so did the brain.\nThen, as molecular biologists around the world began to\ninvestigate more deeply, numerous new neurotra nsmitters\ncropped up, each with a di\ufb00erent molecular structure and\napparently a di\ufb00erent message to deliver. Structurally,\nmany of them were related, being built up as peptides,\ncomplex chains of amino acids of the same kind as those\nwhich appea r in the proteins that make up every cell,\nincluding brain cells.A great many riddles began to be solved, directly or\nindirectly, as these discoveries emerged. If you take a\nsleeping cat, remove a tiny portion of its spinal \ufb02uid, and\ninject it into a cat that is awake, the second  cat will\nimmediately fall asleep. This is becau se a cat\u2019s brain puts\nits body to sleep chemically, with its own internal sleeping\npotion. In order for the animal to wake up again, the\nopposite chemical, a wake-up signal, must be injected into\nthe spinal column.\nIn humans, where the same chemical mech anisms\noperate, the body is awakened in the morning not by a rude\ninternal alarm but by a series of timed signals, at \ufb01rst mild,\nthen progressively stronger, that lift us from deep  sleep by\nstages. The whole process involves a gradual transition, in\nfour or \ufb01ve waves, from the biochemistry of sleep to the\nbiochemistry of wakefulness. If this process is interrupted,\nyou do not come as fully awake as you should\u2014the\nbiochemistry of two distinct phases has been mixed. That is\nwhy parents  of newborns, having to get up several times\nduring the night, feel that they are never quite normal\nduring the day. Alarm clocks also jolt us out of our natural\nwake-up patterns, giving rise to grogginess that may\npersist all day, until the next round of sleeping-and-waking\nreadjusts the mind-body chemistry.\nHere is a related example. All camels exhibit an unusual\ntolerance for high levels of pain\u2014they can calmly chew on\nthorns while  at the same  time being beaten with a stick by\nan irate camel driver. Curious researchers examined\ncamels\u2019 brain cells and found that they produce large\nquantities of a speci\ufb01c biochemical that, if injected into\nother animals, causes them to ignore pain, too. Sleep and\npain toleranc e, it is now known, thus depend on precise\nchemical messengers produced in the brain.\nOne by one, various other functions that were once \u201call in\nyour head \u201d have been connected to speci\ufb01cneurotransmitters. Schizophrenics su\ufb00ering acutely from\nhallucinations and psychotic thoughts often improve\ndramatically if put on a kidney dialysis machine, which\n\ufb01lters impurities from the blood. As we saw, brain\nresearchers have established that a neurotransmitter called\ndopamine exists in abnormally high levels in the brains of\nschizophrenics. Current chemical treatment of the disorder\nentails using psycho-active drugs that suppress dopamine;\nperhaps the dialysis machine is actually removin g it, or a\nrelated by-product, from the bloodstream.\nBy the mid-1980s, barely ten years after the original\nbreakthrough, more than \ufb01fty such neurotransmitters and\nneuropeptides were known. All \ufb01fty can be manufactured\non one side of the synapses between our neurons, and once\nthey cross the synapses, all \ufb01fty can be received by the\nreceptor sites on the other side. This implies an incredible\n\ufb02exibility to communicate from cell to cell. The individual\nneuron was now seen to be a producer of messages that did\nnot just say \u201cyes\u201d or \u201cno,\u201d as a computer does. The brain\u2019s\nvocabulary is far larger, encompassing thousands of\ncombinations of separate signals, with no end in sight,\nsince new neurotransmitters continue to be discovered at a\nfast rate.\nWhat kind of messages do nerve cells exchange with one\nanother? The answer is tantalizing, for certain segments of\nour chemica l vocabulary  seem to be just as speci\ufb01c as\nordinary", "token_ids": [1174, 1427, 520, 701, 11555, 323, 198, 57676, 826, 3432, 662, 7505, 625, 39332, 4536, 1431, 1695, 3403, 2345, 13486, 499, 198, 4151, 430, 4059, 323, 2547, 1376, 264, 19815, 11, 682, 37612, 1347, 4628, 198, 21674, 6471, 11, 1070, 374, 4400, 430, 3250, 1431, 220, 617, 459, 384, 171, 105, 222, 440, 627, 791, 2849, 1871, 1437, 2194, 315, 682, 220, 1135, 32610, 7917, 304, 279, 2547, 374, 264, 198, 85, 561, 10758, 4219, 430, 374, 27078, 311, 1475, 198, 58158, 315, 701, 2324, 13, 10541, 279, 8271, 706, 36342, 198, 82850, 6646, 279, 10954, 315, 4059, 11, 1070, 374, 11478, 304, 198, 30115, 2849, 11, 449, 459, 6273, 23965, 323, 5845, 311, 6013, 198, 998, 279, 4676, 5221, 2423, 527, 279, 22100, 358, 2967, 3939, 304, 56413, 49741, 345, 438, 814, 617, 3719, 1193, 810, 36875, 927, 892, 627, 97283, 1073, 24317, 662, 884, 1271, 26438, 311, 18798, 84, 26987, 66852, 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26, 814, 527, 279, 1054, 3427, 863, 323, 1054, 36311, 198, 2996, 863, 8450, 274, 315, 279, 23418, 1887, 13, 2435, 1051, 6646, 198, 96822, 661, 520, 279, 892, 11, 1606, 814, 19168, 430, 279, 198, 6802, 17660, 3288, 505, 832, 32015, 2849, 311, 279, 1828, 574, 539, 198, 19493, 12381, 719, 11742, 304, 7138, 13, 2052, 520, 3131, 11, 279, 11928, 198, 1962, 290, 315, 13987, 76883, 30102, 505, 49384, 311, 49384, 574, 198, 7472, 291, 47166, 13, 2030, 279, 502, 11742, 1646, 520, 33595, 71831, 59125, 198, 86957, 311, 21813, 279, 6913, 10334, 430, 1193, 1403, 17738, 198, 52898, 5995, 662, 2418, 27975, 19002, 14816, 1701, 1120, 198, 576, 3169, 315, 8026, 3480, 11, 323, 14132, 779, 1550, 279, 8271, 627, 12487, 11, 439, 31206, 6160, 22012, 2212, 279, 1917, 6137, 311, 198, 43114, 65056, 810, 17693, 1174, 12387, 502, 18247, 2221, 308, 3647, 29163, 198, 38984, 7069, 709, 11, 1855, 449, 264, 1891, 171, 105, 222, 261, 306, 31206, 6070, 323, 198, 680, 31227, 264, 1891, 171, 105, 222, 261, 306, 1984, 311, 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279, 198, 265, 15709, 6732, 389, 279, 1023, 3185, 13, 1115, 24897, 459, 15400, 198, 171, 120912, 327, 3225, 311, 19570, 505, 2849, 311, 2849, 13, 578, 3927, 198, 818, 37190, 574, 1457, 3970, 311, 387, 264, 17276, 315, 6743, 430, 1550, 198, 1962, 1120, 2019, 1054, 9891, 863, 477, 1054, 2201, 2476, 439, 264, 6500, 1587, 13, 578, 8271, 753, 198, 85, 44627, 374, 3117, 8294, 1174, 38632, 287, 9214, 315, 198, 884, 74729, 315, 8821, 17738, 11, 449, 912, 842, 304, 14254, 345, 11536, 502, 90351, 83189, 3136, 311, 387, 11352, 520, 264, 198, 9533, 4478, 627, 3923, 3169, 315, 6743, 656, 32015, 7917, 9473, 449, 832, 198, 43063, 30, 578, 4320, 374, 95685, 4954, 11, 369, 3738, 21282, 315, 198, 414, 8590, 3074, 326, 36018, 220, 2873, 311, 387, 1120, 439, 118020, 171, 71831, 66, 439, 198, 21707], "source": "0xBreath/holistic-books"}
{"text": "Simple Steamed Rice\nAlmond Cookies\n\u00a0\nIT ALIAN\nWhite Bean and V egetable Soup\nSpinach and Eggplant Layer ed Pasta with Pesto\nGarbanzo and Gr een Bean Stew\nRoasted Carr ots with Fr esh Rosemary\nRaspberry T ofu Sorbet\n\u00a0\nMEXICAN\nT ortilla Soup with A vocado and Cilantr o\nBlack Bean and Sweet Potato Enchiladas\nSpanish Rice\nMango and T omato Salsa\nBaked V anilla Flan with Maple Syrup\n\u00a0\nFRENCHCr eamy Asparagus Soup\nSpinach, Leek, and Potato T art \nBraised Gr een Beans Amandine\nSwiss Char d and Arugula with Lemon T arragon Dr essing\nPoached Pears with Blackberries\n\u00a0\nAMERICAN BISTRO\nCarr ot Coriander Soup\nRoasted V egetable Barley Risotto \nCranberry and Sweet Potato Chutney\nOr ganic Field Gr eens with Apple V inaigr ette\nCocoa T ofu Mousse with Almond Praline\n\u00a0\nMIDDLE EASTERN\nSpinach and Lentil Soup\nHummus\nQuinoa T abouli \nCr eamy T ofu Cucumber and Mint Raita\nRatatouille Stew \nMaple W alnut Filo T riangles\n\u00a0\nOptimizing Digestion\nW e b uild our bo dies from the food we eat, so it is important that we receive\nthe f ull range of  nutrients required to sustain our best health. A ccording to\nA yurveda, it is e qually importan t that we have ideal digestive power if we\nare to make the  best use of the food we ingest. The Sanskr it word fordigestive power  is Agni. The Eng lish wo rd ignite is derived from Agni.\nAgni can be thought of as the transformational principle of the body. T o\nensure optimal digestion, we rec ommend you pay attention to a few simple\nprinciples that apply to how we eat. W e call these the Eating  A wareness\nT echniques (EA T s).\nEA TING A W ARENESS TECHNIQUES\nListen to Y our Appetite\nY our body sends messages to y our mind to meet its needs. One of the\nmost important signals the bod y sends is that of hunger. Although many\npeople who have struggled to ke ep excessive pounds of f view th eir appetite\nas a n ad versary, listening to and honoring its message is one of the most\nimportant aspects of a healthy nutritional plan. The rule is simple: Eat when\nyou are hungry and stop when you are satisfied. If you think of your\nappetite as a gauge ranging from empty (0) to full (10), our\nrecommendation is to eat when you are really hungry (at a level  2 to 3) and\nstop wh en you are comfortably  full but not stuf fed (6 to 7). By not filling\nyour sto mach to  capacity, you allow your digestive power to work at an\noptimal level. Just as your clot hes do not get fully clean if you overstuf f\nyour wa shing m achine, your food will not be fully digested if y ou overstuf f\nyour stomach.\nMany people eat because it is time to eat, not because their bodies are\nasking for food. Y ou wouldn\u2019 t f ill up your gas tank if it was still half full,\nyet many people eat even when they are still full from the previous meal.\nStart listening to your body. Its wisdom mirrors the wisdom of the cosmos.\nPay Attention\nIt is  easy to overeat if your e nvironment distracts you while  you are\neating. Although many of us were conditioned to eat while watchingtelevision, it is easy to lose aw areness of your body and overeat when an\nengaging drama or exciting adventure story captures your attention.\nSimilarly, eatin g while working on an intense project or business\ntransaction will often result in missing the signals that your body has had\nenough food. Have the intention  to protect your mealtimes so you can enjoy\nyour fo od in a relaxing env ironment. If you suf fer with digestive\nimbalances such as heartburn or irritable bowel syndrome, creating a calm,\ncomfortable mealtime will improve your digestion.\nFavor Fr esh Foods\nThere are foods that accelerate aging and entropy and others that renew\nand revitalize the body. General ly, \u201cdead\u201d foods contribute to degeneration\nand decay, while fresh foods e nhance regeneration and vitalit y. For most\nfoods, the less t ime between harvesting and consumption, the more ener gy\nand inte lligence it provides. This means minimizing canned, frozen, and\npackaged foods  to whatever extent possible. W e also discourage eating\nleftovers or microwaved meals.\nUse Food to Feed Y our Body, Not Y our Emotions\nFrom th e day we are born, we associate food with safety and comfort.\nThe breast or bo ttle of fered us when we were uncomfortable soothed both\nour phy sical an d emotional distress. It is natural then that, as adults, we\nresort to  food when we are feelin g stressed or anxious. Unfortunately, if you\nare t rying to fill  your need for love with food, you are unlikely  to be very\nsuccessful, and the unnecessary calories will be stored as fat. Use food to\nsatisfy the ener gy needs of your  body and develop nourishing r elationships\nto satisfy the needs of your emotional heart. Both will thank yo u for being\naware of the dif ference.\nEat Mor e at Lunch, Less at DinnerY our digestive power is strongest at noontime. Y ou secrete stomach acid,\nbile salts, and pancreatic enzym es in cycles throughout the day that support\nthe absorption and metabolism  of essential nutrients from th e food you\nconsume. Until the industrial rev olution, most people ate their main meal in\nthe midd le of the day with a lighter meal in the evening. Respecting this\ntime-honored pattern can improve digestive function and enhance sleep. T ry\neating a lar ger lunch and a s maller dinner and see if you notice an\nimprovement in your vitality and well-being.\nKindle and Balance Y our Digestive Fir e\nA yurveda compares your digest ive processes to a fire in a fire- place. T o\nhave the best possible heat and light, the fire needs to be kindled and\nstoked. The same can be said  for your digestive fire. W e recommend\nkindling your digestive fire before each meal with an herbal aperitif. This\nsimple recipe helps awaken the first stage of digestion, ensuring a good start\nto metab olizing your food. T ry taking a shot glass full prior to each meal\nand you will notice a healthy boost to your digestive function\nHerbal Aperitif\nMix equal parts of lemon juice, gingerroot juice, water, and honey.\nAdd a pinch of black pepper.\nT ake a two-ounce shot of this herbal elixir right before your meal.\nAfter each meal, we recomme nd a spice blend to help balance your\ndigestive fire. This is easily p repared by mixing equal parts of roasted\nfennel seeds, cardamom seeds, cumin seeds, and a pinch of m aple sugar.\nChew on one-half teaspoon of this spice blend at the end of each meal to\nenhance your digestion.\nIn addit ion to the herbal aperitif before and the spice blend a fter each\nmeal, tr y sipping on gingerroot tea throughout the day. Grate one-half\nteaspoon of fresh gingerroot per  pint of hot water and try to consume two tothree pin ts per day. Ginger has a general toning ef fect on the  alimentary\ntract, enhancing  digestion, absorption, and elimination. Ginger is known in\nA yurveda as the universal medicine. If you have a tendency toward\nheartburn or indigestion, use ginger cautiously at first to ensu re that your\nsymptoms do not worsen.\nHow you eat is as important as what you eat.\nKeep It Simple\nDon\u2019 t make nutrition complicated. It is not dif ficult to eat in a w ay that is\nnourishing and delicious. W e ca n reduce this entire chapter into  five simple\nprinciples:\nEat when you are hungry; stop when you are satiated.\nChew your food until it is liquid or semi-liquid before swallowing.\nDon\u2019 t put the next bite of food into your mouth until you\u2019ve swallowed\nthe previous one.\nDon\u2019 t put the next meal in your stomach until you\u2019ve digested the\nprevious one (usually at least three hours).\nEat food with all six tastes during the day.\nEating as Celebration\nIt is  eas y to become confused when considering the best diet to help you\nlive a long and healthy life. Th ere is a tremendous amount of  conflicting\ninformation on nutrition with experts advocating a wide variety of\napproaches. Although every dietary program of fers some nuggets of\nwisdom, for any approach to be truly successful, it has to be sustainable,\ndelicious, bala nced, and practical. T ry following our nutritionalrecommendations for a month and observe the infusion of vitali ty into your\nbody and mind. This program will help you grow younger and live longer.\nEvery day in every way,\nI am incr easing my mental and physical capacity.\nMy Biostat", "token_ids": [16778, 3441, 3690, 30616, 198, 2149, 12669, 27085, 198, 52050, 964, 8927, 22774, 198, 14404, 34823, 323, 650, 70763, 481, 61434, 198, 42838, 613, 323, 42313, 21494, 23570, 1608, 98446, 449, 393, 52525, 198, 45030, 6993, 13028, 323, 2895, 8517, 34823, 800, 365, 198, 39972, 15386, 30474, 297, 2641, 449, 2939, 1560, 71, 16344, 1563, 198, 49, 37062, 350, 315, 84, 30631, 29651, 198, 52050, 44, 3337, 1341, 1111, 198, 51, 64609, 6374, 61434, 449, 362, 12253, 2172, 323, 356, 90459, 376, 297, 198, 14755, 34823, 323, 27687, 78703, 2998, 331, 321, 11354, 198, 62897, 30616, 198, 44, 5281, 323, 350, 8019, 4428, 328, 42926, 198, 33, 7897, 650, 459, 6374, 3061, 276, 449, 44570, 5837, 31722, 198, 52050, 37, 41992, 2198, 16384, 384, 27322, 1666, 94789, 61434, 198, 42838, 613, 11, 2009, 1247, 11, 323, 78703, 350, 1989, 720, 33, 93613, 2895, 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{"text": "ling and often frightenin g question: \u201cWho am I really?\u201d  This is\nthe result of the discrepancy and struggle between the real and the\nfalse self. Only upon solving  this most vital and profoun d question\nwill your live center respond and function to its full capacity, will\nyour intuition begin to function to its full capacity, will you become\nspontaneous, free of all compulsions, will you trust in your feelings\nbecause they will have an opportunity to mature and grow. Feelings\nwill become every bit as reliable to you as your reasoning power\nand your intellect.\nAll this is the \u0000nal \u0000nding of self. Before this can be done, a great\nmany hurdles have to be overcome. It seems to you that this is a\nlife-or-death struggle. You still believe you need the idealized self inorder to live and be happy. Once you understand that this is not so,\nyou will be able to give up the pseudo-defense that makes the\nmaintenance and cultivation of the idealized self seem so necessary.\nOnce you understand that the idealized self was supposed to solve\nthe particular problems in your life above and beyond your need for\nhappiness, pleasure, and security, you will come to see the wrong\nconclusion of this theory. Once you go a step still further and\nrecognize the damage the idealized self has brought into your life,\nyou will shed it as the burden it is. No conviction, theory, or words\nyou hear will make you give it up, but the recognition of what\nspeci\u0000cally it was supposed to solve and what damage it has done\nand is continui ng to do will enable you to dissolve this image of all\nimages.\nNeedless to say, you also have to recognize most particularly and\nin detail what your idealized  self\u2019s speci\u0000c demands and standards\nare, and, further, you have to see their unreasonableness, their\nimpossibility. When you have a feeling of acute anxiety and\ndepression, consider the fact that your idealized self may feel\nquestioned and threatened, either by your own limitations, by\nothers, or by life. Recognize the self-contempt that underlies the\nanxiety or depression. When you are compulsively angry at others,\nconsider the possibility that this is but an externalizatio n of your\nanger at yourself for not living up to the standards of your false self.\nDo not let it get away with using the excuse of outer problems to\naccount for acute depression  or fear. Look into the question from\nthis new angle. Your private and personal work will help you in this\ndirection, but it is almost impossible to do it alone. Only after you\nhave made some substantia l progress will you recognize that so\nmany of these outer problems are directly or indirectly the result of\nthe discrepancy between your capacities and the standar ds of your\nidealized self and how you deal with this con\u0000ict.\nSo, as you proceed in this particular phase of the work, you will\ncome to understand the exact nature of your idealized self: Its\ndemands, its requirements of self and others in order to maintain\nthe illusion. Once you fully see that what you regarded as\ncommendable is really pride  and pretense, you will have gained amost substantial insight that enables you to weaken the impact of\nthe idealized self. Then, and then only, will you realize the\ntremendous self-punishment you in\u0000ict upon yourself. For whenever\nyou fall short, as you are bound to, you feel so impatient, so\nirritated, that your feelings can snowball into fury and wrath at\nyourself. This fury and wrath  are often projected on others because\nit is too unbea rable to be aware of self-hate, unless one unrolls this\nwhole process and sees it entire, in the light. Neverthele ss, even if\nthis hate is unloaded upon others, the e\u0000ect on the self is still there\nand it can cause disease, accident, loss, and outer failur e in many\nways.\nGiving Up the Idealized Self\nWhen you make the very \u0000rst steps toward giving up the idealized\nself, you will feel a sense of liberation as never before. Then you\nwill be truly born again; your real self will emerge. Then you will\nrest within your real self, centered within. Then you will truly grow,\nnot only on the outer fringes that may have been free of the\nidealized self\u2019s dictatorship, but in every part of your being. This\nwill change many things. First will come changes in your reactions\nto life, to incidents, to yourself and others. This changed reaction\nwill be astounding enough, but, little by little, outer things are also\nbound to change. Your di\u0000er ent attitude will have new e\u0000ects. The\novercoming of your idealized self means overcoming an important\naspect of the duality between life and death.\nAt present you are not even aware of the pressure of your\nidealized self, of the shame, humiliation, exposure you fear and\nsometimes feel, of the tension, strain, and compulsion. If you have\nan occasional glimpse of such emotions, you do not as yet connect\nthem with the fantastic demands of your idealized self. Only after\nfully seeing these fanta stic expectations and their often\ncontradictory imperatives will you relinquish them. The initial inner\nfreedom gained in this way will allow you to deal with life and to\nstand in life. You will no longer have to hold on frantic ally to theidealized self. The mere inner activity of holding on so frantically\ngenerates a pervasive clima te of holding on in gener al. This is\nsometimes lived out in external attitudes, but most often it is an\ninner quality or attitude. As you proceed in this new phase of your\nwork, you will sense and feel this inner tightness and gradually you\nwill recognize the basic damage it causes. It makes the letting go of\nmany an attitude impossible. It makes it unduly di\u0000cult to go\nthrough any change that would allow life to bring forth joy and a\nspirit of vigor. You keep yourself contained within yourself and\nthereby you go against life in one of its most fundamental aspects.\nThe words are insu\u0000cient; you have to sense rather what  I mean.\nYou will know exactly when you have weakened your idealized self\nby fully understanding its function, its causes and e\u0000ects. Then you\nwill gain the great freedom of giving yourself to life because you no\nlonger have to hide something from yourself and others. You will be\nable to squander yoursel f into life, not in an unhealthy,\nunreasonable way, but healthily as nature squanders herself. Then,\nand then only will you know the beauty of living.\nYou cannot approach this most important part of your inner work\nwith a general concept. As usual, your most insigni\u0000cant daily\nreactions, considered from this viewpoint, will yield the necessary\nresults. So continue your self-search out of these new considerations\nand do not be impatient if it takes time and relaxed e\u0000ort.\nComing Home\nOne more word: The di\u0000eren ce between the real and the idealized\nself is often not a question of quantity, but rather of quali ty. That is,\nthe original motivation is di\u0000erent in these two selves. This will not\nbe easy to see, but as you recognize the demands, the\ncontradictions, the cause-and-e\u0000ect sequences, the di\u0000erence in\nmotivation will gradually become clear to you. Another important\nconsideration is the time element. The idealized self wants to be\nperfect, accord ing to its speci\u0000c demands, right now. The real self\nknows this cannot be and does not consider this fact painful.Of course you are not perfec t. Your present self is a complex of\neverything you are at the moment. Of course you have your basic\negocentricity, but if you own up to it, you can cope with it. You can\nlearn to understand it and therefore diminish it with each new\ninsight. Then you will truly experience the truth that the more\negocentric you are, the less self-con\u0000dent you can be. The idealized\nself believes just the opposite. Its claims for perfection are motivated\nby purely egocentric reasons,  and this very egocentricity makes self-\ncon\u0000dence impossible.\nThe great freedom of coming home, my friends, is \u0000nding your\nway back to the real you. The expression \u201ccoming home\u201d has often\nbeen used in spiritual literature and teachings, but it has been much\nmisunderstood. It is often interpreted to mean the return into the\nspirit world after physical death. Much more is meant by coming\nhome. You may die many deaths, one earth life after another, but if\nyou have not found your real self, you cannot come home. You may\nbe lost and remain lost until you do \u0000nd the way into the center of\nyour being. On the other hand, you can \u0000nd your way home right\nhere and right now while you are still in the body. When you muster\nthe courage to become your real self, even though it would seem\nmuch less than the idealized self, you will \u0000nd out that it is much\nmore. Then you will have the peace of being at home within\nyourself. Then  you will \u0000nd security. Then you will function as a\nwhole human being. Then you will have broken the iron whip of a\ntaskmaster whom it is impossible to obey. 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374, 1790, 198, 6518, 13, 5112, 499, 690, 617, 279, 9096, 315, 1694, 520, 2162, 2949, 198, 22479, 726, 13, 5112, 220, 499, 690, 220, 188, 303, 4868, 13, 5112, 499, 690, 734, 439, 264, 198, 67733, 3823, 1694, 13, 5112, 499, 690, 617, 11102, 279, 11245, 51176, 315, 264, 198, 8366, 13943, 8884, 433, 374, 12266, 311, 41701, 13, 5112, 499, 690, 1440], "source": "0xBreath/holistic-books"}
{"text": "\u00a0may\u00a0\nadd,\u00a0by\u00a0the\u00a0way,\u00a0that\u00a0although\u00a0 doctors\u00a0 do\u00a0not\u00a0realise\u00a0the\u00a0full\u00a0value\u00a0of\u00a0\nurine,\u00a0there\u00a0 are\u00a0those\u00a0who\u00a0have\u00a0pointed\u00a0 out\u00a0that\u00a0if\u00a0only\u00a0men\u00a0would\u00a0\nmicturate \u00a0immediately \u00a0after\u00a0coitus,\u00a0the\u00a0risk\u00a0of\u00a0contracting \u00a0venereal\u00a0\ndisease\u00a0would\u00a0be\u00a0minimised. \u00a0The\u00a0late\u00a0Mr.\u00a0Baxter,\u00a0 J.P.,\u00a0was\u00a0right\u00a0when\u00a076\u00a0\n\u00a0he\u00a0published \u00a0the\u00a0fact\u00a0that\u00a0among\u00a0other\u00a0 things\u00a0 urine\u00a0possessed\u00a0 strong\u00a0\nantiseptic \u00a0properties. \u00a0\n\u00a0\n\u00a0\n\u00a077\u00a0\n\u00a0CHAPTER\u00a0 XIII.\u00a0\nTHE\u00a0CURE\u00a0OF\u00a0WOUNDS \u00a0WHICH\u00a0WOULD\u00a0NOT\u00a0 HEAL:\u00a0\u00a0\nTHE\u00a0TREATMENT \u00a0OF\u00a0BURNS.\u00a0\n\u00a0\nI\u00a0was\u00a0destined\u00a0 to\u00a0prove\u00a0 the\u00a0value\u00a0of\u00a0urine\u2010therapy\u00a0 in\u00a0the\u00a0treatment \u00a0of\u00a0\nwounds,\u00a0when\u00a0some\u00a0years\u00a0ago\u00a0 through\u00a0an\u00a0accident\u00a0 I\u00a0suffered\u00a0a\u00a0grave\u00a0\nlaceration \u00a0and\u00a0injury\u00a0to\u00a0my\u00a0toes,\u00a0ankle\u00a0and\u00a0foot.\u00a0 The\u00a0toe\u2010nails\u00a0were\u00a0torn\u00a0\noff\u00a0and\u00a0 the\u00a0toes\u00a0forced\u00a0back\u00a0into\u00a0the\u00a0fleshy\u00a0part\u00a0of\u00a0the\u00a0foot.\u00a0 Naturally\u00a0\nthe\u00a0shock\u00a0and\u00a0pain\u00a0were\u00a0very\u00a0severe.\u00a0All\u00a0the\u00a0same\u00a0I\u00a0rejected\u00a0the\u00a0help\u00a0of\u00a0\na\u00a0medical\u00a0friend,\u00a0as\u00a0I\u00a0was\u00a0resolved\u00a0once\u00a0 again\u00a0 to\u00a0prove\u00a0 the\u00a0effects\u00a0of\u00a0\nurine\u2010treatment \u00a0on\u00a0wounds.\u00a0\nAfter\u00a0having\u00a0the\u00a0damaged \u00a0portions\u00a0of\u00a0my\u00a0foot\u00a0put\u00a0into\u00a0place\u00a0by\u00a0some\u00a0\nPhysical\u00a0Culture\u00a0practitioners\u00a0 who\u00a0had\u00a0 witnessed\u00a0 the\u00a0accident,\u00a0I\u00a0fasted\u00a0\nfour\u00a0days\u00a0for\u00a0the\u00a0 shock\u00a0(an\u00a0approved \u00a0method)\u00a0and\u00a0 applied\u00a0 cloths\u00a0\nsaturated \u00a0in\u00a0old\u00a0urine\u00a0to\u00a0the\u00a0affected\u00a0parts.\u00a0These\u00a0bandages \u00a0were\u00a0kept\u00a0\nmoist\u00a0 by\u00a0repeated\u00a0soakings;\u00a0but\u00a0were\u00a0not\u00a0unwound \u00a0until\u00a0the\u00a0fifth\u00a0day.\u00a0\nWhen\u00a0finally\u00a0removed, \u00a0the\u00a0results\u00a0were\u00a0astonishing; \u00a0all\u00a0trace\u00a0of\u00a0the\u00a0\ninjury\u00a0had\u00a0disappeared, \u00a0and\u00a0the\u00a0foot\u00a0was\u00a0healthy\u00a0and\u00a0supple\u00a0as\u00a0it\u00a0had\u00a0\nbeen\u00a0in\u00a0early\u00a0 youth.\u00a0Incidentally \u00a0a\u00a0corn\u00a0 which\u00a0 had\u00a0troubled\u00a0 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{"text": " For women,  it is\nreally  control  of the pelvic- floor muscles.\n     All I reall y need  to do is contract  my pelvic- floor muscles in the\ndirection  of my cocc yx and tilt my pelvis  slightly  and the ener gy will\njust begin  to move up.  Sometime I wi ll stroke  up my  partner\u2019s  spine\nwith my hand  or he w ill stroke  up my back as  we are beginnin g to\ngo into the  resting  phase.  This gives us  both  the clear  sense  that\nwe are directing  the energy  up. Som etimes we  touch  each  other\u2019s\nheads  on the crow n, and this helps  focus  the energ y there.  The\nenergy  then begins  to show er dow n. One  of the  most delicious\nand exquisite  qualities  of the Valley  Orgas m is that the  energ y moves\nup the w hole body and throu gh the cro wn, som etimes mo ving out\nof the  body and then  showers dow n like an exquisitely  delicious\nnectar  showering down throug h all the  cells and all the  atoms of\nthe body.\n     Question:  Have y ou found  the practice  has increased  or\ndecrease d your sexual  desire?\n     Answer:  My sexual desire  is about  the sam e, but  I feel  much\nmore satisfied.  Also,  my percepti on of sex and  sexual  relations hips\nhas continued  to expand.  I feel  I am very  slowly moving toward my\ngoal of being  totally  alive,  making love  with the whole universe  in\n- 295  -Interview\nevery  movement. I feel  immensely  grateful  to have  a partner  with\nwhom to practice  loving.\n   We feel that we are always together  and whether we are\nphysicall y together  or apart,  we can make love  and share  our\nenergies.  Our transformed  sexual and emotional  energies  nourish\nour spirits and are shared  with others  as love.\nFig. 9.1 Loving  Couple\n- 296  -Bibliography\nAnatomical Atlas of Chinese Acupunctu re Points.  Jinan,  China:  Shando ng\n   Medic al College  Cooper ative  Group,  1982.\nBarbach,  Lonnie. For Yourself,  Fulfillment  of Female Se xuality.  New York,\n   1975.\nBrauer,  Alan  P. et al.  Extende d Sexual Orgasm: How You and Your Lover\n   Can Give Each  Other  Hours of Extended Sexual Orgas m. New York, 1983.\nBritton,  Bryc e. The Love Muscle: Everywom an's Guide to Intensifying  Sexual\n   Pleasure.  New York, 1983.\nChia, M antak.  Awaken Healing Energy through  the Tao. New York: Aurora\n   Press,  1983.\nChia, M antak.  Chi Self- Massag e: The Taoist Wa y of Rejuvenation.  New York:\n   Healing  Tao Books,  1986.\nChia, M antak.  Iron Shirt Chi Kung  I. New York: Healing  Tao Books,  1986.\nChia, M antak.  Taoist Ways to Transf orm Stress into Vitality. New York: Heal-\n   ing  Tao Books, 1985.\nChia, M antak,  and Winn, Michael.  Taoist Secrets  of Love: Cultivating Male\n   Sexual Energy. New York: Aurora  Press,  1984.\nDe Sm idt, Marc.  Chinese Eroticism. New York, 1981.\nDevi, Kam ala. The Eastern  Way of Love: Tatric  Sex and Erotic  Mysticism.\n   New York, 1977.\nDiagra m Group.  Sex: A User's Manual.  New York, 1981.\nEvans, Tom, and  Evans, Ma ry Anne.  Shunga: The  Art of  Love in Japan. New\n   York, 1975.\nFederati on of Fem inist Women's Health  Centers.  A New View  of a Woman's\n   Body. New York, 1981.\nGrant,  J. C. Boileau.  An Atlas of Anato my. Baltim ore, 1972.\nGray, Henry. Anatomy of  the Human Body. Philadelphia,  1954.\nHite, Shere.  The Hite Report\nHumana,  Charles,  and VVu, W ang. The Chinese Way of  Love. Hong  Kong,\n   1982.\nMaste rs, W. J. and  Johnso n, Virginia.  Human Sexual Response. Boston,  1966.\nNik, Douglas,  and Slinger,  Penn y. The Pillow  Book. New York, 1981.\nNik, Douglas,  and Slinger,  Penn y. Sexual Secrets.  New York, 1979.\nOmura, Y oshiaki. Acupunct ure Medicine:  Its Historical and Clinical  Back-\n   ground.  Tokyo, 1982.\nShanshai  College  of Traditional  Medicine.  Acupunctu re: A Comprehensive\n   text. Chicago,  1981.\nTortora,  Gerard,  and Anagnostak os, Nicholas  P. Principles  of Anatomy an d\n   Physiol ogy. New York, 1981.\n- 297  -\n- 298  -<|eot_id|><|begin_of_text|>IN THE BEGINNING\nRobina\u00a0and Mali Adamson\nMy name is\u00a0Robina\u00a0\u00a0and I have a wonderful daughter, her name is Mali.\nMy name is Mali and I have a wonderful mother. We are closely intertwined and shall remain so, always.\nIt all began I suppose, long before my mother and father met each other, and before my \ufb01rst two sisters were born. When my mother\nwas young she worked as a nurse in a\u00a0psychopaedic\u00a0 hospital. In this hospital my mother was looking after elderly people and young\nchildren. This was a very sad place. In those days many children lived from the time they were tiny, in these types of hospitals. When\nthese babies were born, their mothers and fathers were told that they could not care for their children at home, and that the best thing\nfor the child and the whole family, was to leave their children in these special Government hospitals. Many parents were told by the\ndoctors, that it was better for them to forget about their children. All these children had some type of disability. Some were extremely\ndisabled and some were not so disabled. Some were crippled, some were deaf and some could not speak, and some were blind.\nSome were big and some were very little people, who never grew very big at all.\nUsually about thirty children slept in one big room, with their beds in rows, each bed the same, all with white bed covers. The window\nglass was painted white on the inside, and the children could not see the sky or the garden. There were no pretty curtains on the\nwindows. There were no pictures on the grey concrete block walls, there  were no carpets on the \ufb02oors, no music, no books, and no\ntoys for the children to play with. In winter it was very cold, and on frosty nights, ice formed on the inside of the window glass.\nOne night when my mother walked between the beds and looked at the children, she was so sad she cried. She cried because all\nthese children were so lost. They had never had the love of their mothers. They had never had their mother \u2019s arms around them\nwhen they were sick or afraid, and had never had the love of brothers or sisters, and had never known the love of a grandmother or a\ngrandfather. No-one had ever read them bedtime stories, or allowed them to look at picture books. They had never had a ride in a\ncar, been on a picnic, or to the park or a beach, or had a pet, or had a birthday party, and they had never seen Santa at Christmas, or\nhad any gifts. And they had never seen \ufb02owers or trees. On such nights my mother heard children cry, and call out when they had\nbad dreams, and were frightened, or when they were wet, or uncomfort able. Usually no-one came to them, and if they cried out too\nmuch, and made too much noise, the doctor would soon be told, and the next day the children would be given more medicine to\nmake them sleep deeper, so they would not make these sounds again.\nEvery night and every day when my mother worked in this ward, she felt sad as she thought of all these things. Often she tried to\ncuddle and comfort the children, but there were too many of them, and the work she had to do there, did not include spending any\nreal time with the children. When she tried to give them more attention, she ran out of time for her other duties, and the head nurse\nwould become angry with her. One night when my mother walked between the beds and looked at the children, her sadness was too\nhard for her to bear, so she had to stop walking, and talk to God. \u201cGod \u201c\u2013 she said, \u201cif you ever gave me a baby with any problems, I\nknow", "token_ids": [1789, 3278, 11, 220, 433, 374, 198, 54760, 220, 2585, 220, 315, 279, 84168, 12, 6558, 24569, 627, 257, 2052, 358, 312, 543, 379, 1205, 220, 311, 656, 374, 5226, 220, 856, 84168, 12, 6558, 24569, 304, 279, 198, 19612, 220, 315, 856, 272, 14310, 379, 87, 323, 37300, 856, 12077, 2749, 220, 10284, 220, 323, 279, 38556, 29720, 690, 198, 4345, 3240, 220, 311, 3351, 709, 13, 220, 18024, 4199, 358, 24129, 9507, 12943, 220, 709, 856, 220, 8427, 753, 220, 35776, 198, 4291, 856, 1450, 220, 477, 568, 289, 5986, 12943, 220, 709, 856, 1203, 439, 220, 584, 527, 3240, 79560, 342, 311, 198, 3427, 1139, 279, 220, 41219, 220, 10474, 13, 220, 1115, 6835, 603, 220, 2225, 220, 279, 2867, 220, 5647, 220, 430, 198, 906, 527, 46090, 220, 279, 4907, 220, 709, 13, 18024, 1880, 1769, 584, 220, 5916, 220, 1855, 220, 1023, 753, 198, 36910, 220, 389, 279, 9460, 308, 11, 323, 420, 8779, 220, 5357, 220, 279, 4602, 379, 1070, 13, 220, 578, 198, 17947, 220, 1243, 12302, 220, 311, 1501, 2781, 57587, 308, 13, 3861, 220, 315, 279, 220, 1455, 18406, 198, 438, 59708, 220, 29600, 220, 315, 279, 13345, 220, 34806, 300, 296, 374, 430, 279, 220, 4602, 379, 11031, 198, 455, 279, 289, 14512, 2547, 323, 270, 583, 37224, 279, 14425, 66580, 11, 1794, 1880, 1769, 4647, 348, 287, 704, 198, 1073, 279, 220, 2547, 323, 1243, 220, 52902, 57587, 308, 1093, 459, 506, 9383, 275, 989, 220, 18406, 198, 2375, 277, 220, 17639, 287, 1523, 270, 583, 70, 305, 682, 279, 220, 7917, 323, 682, 279, 220, 33299, 315, 198, 1820, 2547, 16853, 257, 16225, 25, 220, 12522, 379, 6033, 1766, 220, 279, 6725, 220, 706, 7319, 220, 477, 198, 451, 20542, 294, 701, 7392, 220, 12876, 5380, 257, 22559, 25, 220, 3092, 7392, 12876, 220, 374, 922, 220, 279, 10167, 384, 11, 719, 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{"text": "learning problem.\u201dMy feeling is that this is not true. People with ADHD have no135 ADD AND ADH D\u2014THE SILENT EPIDEMIC  trouble focusing on things that interest them; however, they\nwill not focus on anything that they have no interest in. Inother words, ADHD is not a learning disorder; it is, morecorrectly, an interest disorder.\nInterestingly, most of the patients I see in my practice are\nadults with unrecognized ADHD.\nCHARACTERISTICS OF ADHD\nThe typical adult with ADHD has a history of increased\nphysical activity as a teenager, being slim during his or heryouth, never opening a book in high school or college untilthe night before an exam, and possibly becoming a type-Apersonality or workaholic. They usually have a history ofbeing easily irritated and quick to anger, and they might havehigh expectations of other people. As they approach theirmiddle years they start putting on weight around the waist.They have symptoms of hypoglycemia: sleepiness in the lateafternoon or while driving or after eating. They commonlydisplay restlessness\u2014tapping their hands or feet during theday, and manifesting restless leg syndrome or tossing andturning at night. All of these symptoms and behaviors canbe linked with the high adrenaline levels and high-insulin,low-blood-sugar syndrome of ADHD.         \nThere is often a strong family history of associated\nhormonal problems\u2014a mother with breast cancer, a sister withendometriosis, a brother with bi-polar disorder, children ornephews and nieces who are hyperactive (ADHD). Othercommonly associated conditions are type II diabetes andalso fibromyalgia.\nPlease keep in mind that adrenaline is not only a hormone\nbut also acts as a neurotransmitter in the brain. Adults with136 THE MIRACLE OF BIO-IDENTICAL HORMONES  ADHD are often extremely intelligent as well as extremely\nsuccessful. I suspect that most of the CEOs of the largestcompanies in the world are diagnosable as having ADHD.They use their adrenaline to become workaholics\u2014they put in14-hour days and rise to the top of their businesses. Likewise,I suspect that many Hollywood stars have ADHD\u2014classicexamples might include T om Cruise, Mel Gibson, and thecomic actor Michael Richards, who played Kramer on\nSeinfield. Again, most professional athletes probably have\nADHD\u2014they use their adrenaline to excel in sports.\nOn the other end of the spectrum, I would not be\nsurprised if most drug addicts and alcoholics would turn outto have ADHD. They turn to drugs and alcohol to deal withthe anger caused by an excess of adrenaline. Similarly, a highnumber of people in prison might be diagnosable as havingADHD, also people with road rage and people who abusespouses. Certainly, anger management classes would be largelyattended by ADHD sufferers.\nPeople are sometimes characterized as left- or right-brain\ndominant. People who are right-brain dominant tend to becreative. I suspect that if you take right-brain dominance andadd adrenaline, you wind up with a creative genius. AlbertEinstein, for instance, is well-known as having a classic case ofADHD (he failed a number of subjects in school). It may havebeen high levels of adrenaline that made the brains of Einsteinand other creative geniuses such as Da Vinci and Beethovenfunction so brilliantly. I also wonder whether people withautism or with T ourette\u2019s syndrome could also have anoverload of adrenaline in the brain. In autism, the excessadrenaline might be manifesting as sensory overload, and sothe person shrinks back from the world to decrease the amountof stimulus.137 ADD AND ADH D\u2014THE SILENT EPIDEMIC  It should also not be surprising that many conditions\nassociated with adult ADHD are considered incurable by themedical community, since, in my view, the cause is hormonesout of balance\u2014an unfamiliar concept for many physicians.These conditions include: restless leg syndrome, fibromyalgia,type II diabetes, endometriosis, menstrual migraines, andasthma, to mention a few. Yet utilizing natural bio-identicalhormones, altering the patient\u2019s eating habits, and helpingthem gain insight into their condition often lead to a \u201cmirac-ulous\u201d resolution of these very problems.\nA WIDESPREAD PHENOMENON\nMy point is that the medical system has failed to appreciate the\ninfluence of hormones on our behavior and how they affect usclinically. I suspect there are well over 200 million adultsnationwide with unrecognized ADHD. Obviously, this israther a bold statement. But consider the people you interactwith on a daily basis\u2014those who are quick to anger, thepeople with nervous energy, those who are restless at night,who tap their hands or legs, who have cold hands when youshake hands with them (due to vasoconstriction of bloodvessels caused by high adrenaline levels), who drink too muchor use drugs. Look at the millions of women with estrogen-dominant conditions\u2014menstrual cramps, migraines, fibroids,endometriosis\u2014all related to low progesterone levels. Howmany of these women are hypoglycemic from increased insulinand put out adrenaline to bring their sugar levels up so thebrain can function?\nSince hormone patterns are genetically inherited, people\nwith ADHD will have at least one parent with ADHD\u2014possibly a workaholic mother or father, who may have had a138 THE MIRACLE OF BIO-IDENTICAL HORMONES  tendency toward anger and perhaps drank too much. If they\nhave children, each child has a 50 percent chance of havingADHD. If their spouse also has ADHD (a fairly commonoccurrence, by the way) then their children are 100 percentlikely to have ADHD. And then there are the grandchildren.139 ADD AND ADH D\u2014THE SILENT EPIDEMIC  HORMONAL IMBALANCES\nIN CHILDREN\nchapter SIXTEEN\nI want to begin this chapter by noting that the relationship\nbetween childhood illness and hormonal influence has to dateessentially been ignored. What I have to say here is based onlogic and my own clinical observations; there are no studies tofall back on.\nBefore we start, I want to remind the reader of a few well-\nestablished medical facts:\n\u2022 Hormones control every system of the body.\n\u2022 Males and females have the same hormones but \ntheir levels differ.\n\u2022 Hormones are inherited from either parent.\u2022 At different stages in life, hormone levels vary.\nIt is also worth mentioning that, as in adults, an imbalance\nof one hormone in children often leads to an imbalance ofother hormones as the body tries to adjust to the deficiency.\nGirls who have started their periods may experience irregular\nmenses, severe cramps, migraines, or other symptoms. Inaddition, most people are aware that we have a nationwideproblem with over-weight and obese children. We are also\n141beginning to see a significant increase in attention deficit\ndisorder (ADD) among children. This chapter discusses allthree of these problems. I\u2019ll begin with ADD.\nTHE MISSING LINK\nIt is apparent to me that the over-production of a single\nhormone, insulin, is associated with many metabolic problems.Insulin is the number one hormone that creates fat, especiallyaround the middle of the body. It is the number one hormonethat causes type II diabetes, and, in my opinion, it is thehormone that precipitates ADD and ADHD. (See chapter 15for the hormonal difference between the two.)\nIf too much insulin is creating problems, then let\u2019s go one\nstep further: Why is the body producing excess insulin?Although the over-production of insulin in children can bedue to many factors, its causes can probably be reduced to two:The first, and not necessarily the most important, is the typeof food children are exposed to. T oo many carbohydrates, inthe form of fruit juice, soda, cereal, chips, fries, candy, cookies,and similar foods, leads to high sugar levels and subsequentlyto over-production of insulin, which then puts the sugar intothe fat cells.\nThe other factor, which may be the root cause for all the\nproblems discussed in this chapter, is a deficiency of proges-terone. I consider this the missing link.\nLow progesterone is almost always associated with the\nover-production of insulin. If a parent is low in progesterone,they can pass this trait on to their child. A mother low inprogesterone will have a medical history that shows estrogendominance\u2014with symptoms that include cramps, PMS,breast tenderness, nausea with pregnancy, fibroids, fibrocystic142 THE MIRACLE OF BIO-IDENTICAL HORMONES  disease, and migraine headaches. The father may have a history\nof hypoglycemia, increased fat around the middle, type IIdiabetes, or symptoms of ADHD.\nMy own mother was estrogen dominant and wound up\ndying of breast cancer because of it. She had thin arms and legsand a large abdomen\u2014classic for hyperinsulinemia secondaryto low progesterone. I inherited a progesterone deficiency fromher. I had ADD as a child\u2014I used to get up and walk out ofclass and could not focus. They didn\u2019t diagnose ADD backthen; they thought I was bored. I wasn\u2019t bored\u2014I just couldn\u2019tpay attention. I was continuously hypoglycemic\u2014I cravedsweets. I rarely studied in high school or college, except thenight before exams. I could only focus on things that interestedme, like early rock and roll in high school, and bridge andpoker in college. 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{"text": ". Sometimes a person feels compelled to\ntry to shatter the entire body of experience he or she has creat ed over the\nyears; people who suddenly change jobs or plunge into divorce without\nprovocation are often motivated by an inability to revise their inner world.They may project the blame outward, onto an unsuitable job or unloved\nwife. What has actually becom e intolerable, however, is their internalized\nexperience. Toxic memories have accumulated inside the person to the\npoint where perfectly neutral situations\u2014meeting the boss at the water\ncooler, watching the wife brush her teeth in the morning\u2014arouse deep-\nseated negative emotions. Running away is an attempt to relieve these\nemotions, but the tactic rarely works because what we want to run away\nfrom has become part of ourselves.\nTime-bound versus Timeless Awareness\nThroughout this book I\u2019ve argued that how you age depends on how you\nmetabolize your experience. And in the final analysis, how you metabolize\ntime is the most  important aspect of this process, because time is the most\nfundamental experience. A key lesson in the spiritual teachings of J.\nKrishnamurti was this: \u201cTime is the psychological enemy of man,\u201d meaning\nthat we are psychologically undermined and deprived of our real selves by\nthe feeling that time is an absolute over which we have no control. We\nsomehow forget that we can choose whether to make time our enemy in the\nfirst place.\nIt\u2019s possible to have actual experiences of timelessness, and when that\nhappens, there is a shift from time-bound awareness to timeless awareness.\nTime-bound awareness is defined by:\n\u2022\u00a0\u00a0Exter nal goals (approval from others; material possessions; salary;\nclimbing the ladder of professional success)\n\u2022\u00a0\u00a0Deadlines and time pressure\n\u2022\u00a0\u00a0Self-image built up from past experiences\n\u2022\u00a0\u00a0Lessons learned from past hurts and failures\n\u2022\u00a0\u00a0Fear of change, fear of death\n\u2022\u00a0\u00a0Distraction by past and future (worries, regrets, anticipations,\nfantasies)\n\u2022\u00a0\u00a0Longing for security (never permanently achieved)\u2022\u00a0\u00a0Selfish ness, limited point of view (typical motivation: \u201cWhat\u2019 s in it for\nme?\u201d)\nTimeless awareness is defined by:\n\u2022\u00a0\u00a0Internal goals (happiness; self-acceptance; creativity; satisfaction that\none is doing one\u2019 s best at all times)\n\u2022\u00a0\u00a0Freedom from time pressure; sense that time is abundant and open-\nended\n\u2022\u00a0\u00a0Little thought of self-image; action focused on the present moment\n\u2022\u00a0\u00a0Reliance on intuition and leaps of imagination\n\u2022\u00a0\u00a0Detachment from change and turmoil; no fear of death\n\u2022\u00a0\u00a0Positive experiences of Being\n\u2022\u00a0\u00a0Selfle ssness; altruism; sense of shared humanity (typical motivation:\n\u201cCan I help?\u201d)\n\u2022\u00a0\u00a0Sense of personal immortality\nAlthough I have described them  as opposites, there is in fact a whole\nrange of experience running from completely time-bound to completely\ntimeless awaren ess. A person who dreads his mortality, who is consumed\nby success and deadlines and depends solely on external motivations, would\nbe almost pathologically time-bound, yet we can all see some of these traits\nin ourselves. On the other hand, the saint who lives only for God, whose\nexperience of Being is constant and certain, represents the extreme freedom\nof timel essness. Most people do not manifest either extreme; and yet in\nmany ways our deepest traits and attitudes are based on how we relate to\ntime and metab olize it. To discover where you are on the scale of time-\nbound versus timeless awareness, answer the following questionnaire.\nQUESTIONNAIRE: HOW DO YOU MET ABOLIZE TIME?\nRead the following sentences and check off each one that applies to\nyou fairly often or that you generally agree with. Some of thestatements in Part 1 may seem to contradict others in Part 2, but that\ndoesn\u2019 t matter. Even if you have seemingly opposed traits and\nopinions, answer each statement on its own.\nPart 1\n\u00a0\u00a01.\u00a0\u00a0There\u2019s barely enough time in the day to do all the things I have\nto.\n\u00a0\u00a02.\u00a0\u00a0I\u2019m sometimes too exhausted at night to get to sleep.\n\u00a0\u00a03.\u00a0\u00a0I\u2019ve had to abandon several important goals I set for myself\nwhen I was younger.\n\u00a0\u00a04.\u00a0\u00a0I\u2019m less idealistic than I used to be.\n\u00a0\u00a05.\u00a0\u00a0It bothers me to let unpaid bills sit around.\n\u00a0\u00a06.\u00a0\u00a0I\u2019m more cautious now about making new friends and entering\nserious relationships.\n\u00a0\u00a07.\u00a0\u00a0I\u2019ve learned a lot from the school of hard knocks.\n\u00a0\u00a08.\u00a0\u00a0I spend more time and attention on my career than on my friends\nand family.\n\u00a0\u00a09.\u00a0\u00a0I could be a lot wiser about how I spend my money.\n10.\u00a0\u00a0Life is a balance of losses and gains; I just try to have more gains\nthan losses.\n11.\u00a0\u00a0In a loving relationship, the other person should be counted  on to\nmeet my needs.\n12.\u00a0\u00a0It sometimes hurts to remember the people I have let down.\n13.\u00a0\u00a0Being loved is one of the most important things I can think of.\n14.\u00a0\u00a0I don\u2019 t like authority figures.\n15.\u00a0\u00a0For me, one of the most frightening prospects about old age is\nloneliness.\nPart 1 score ______\nPart 2\n\u00a0\u00a01.\u00a0\u00a0I do what I love, I love what I do.\u00a0\u00a02.\u00a0\u00a0It\u2019s import ant to have a greater purpose in life than just family\nand career.\n\u00a0\u00a03.\u00a0\u00a0I feel unique.\n\u00a0\u00a04.\u00a0\u00a0Near -death experiences are very real.\n\u00a0\u00a05.\u00a0\u00a0I often for get what day it is.\n\u00a0\u00a06.\u00a0\u00a0I would describe myself as a carefree person.\n\u00a0\u00a07.\u00a0\u00a0It\u2019s a good thing to bring sexual issues out in the open, even\nwhen they are disturbing.\n\u00a0\u00a08.\u00a0\u00a0I work for myself.\n\u00a0\u00a09.\u00a0\u00a0It doesn\u2019 t bother me to miss reading the newspaper or watching\nthe evening news.\n10.\u00a0\u00a0I love myself.\n11.\u00a0\u00a0I\u2019ve spent time in therapy and/or other self-develop ment\npractices.\n12.\u00a0\u00a0I don\u2019t buy into everything about the New Age, but it intrigues\nme.\n13.\u00a0\u00a0I believe it is possible to know God.\n14.\u00a0\u00a0I am more leisurely about things than most people.\n15.\u00a0\u00a0I consider myself a spiritual person; this is an area of my life I\nwork on.\nPart 2 scor e ______\n\u2022\u00a0\u00a0\u00a0\u2022\u00a0\u00a0\u00a0\u2022\nEvaluating your score. Although everyone usually checks at least a\nfew answers in both sections, you will probably find that you scored\nhigher in one section than the other.\nIf you scor ed higher on Part 1,  you tend to be time-bound. For you,\ntime is linear; it often runs short and will eventually run out. Relying\non outside approval, motivation, and love, you have not grappled\nwith your inner  world as much  as with the external one. You are\nlikely to value excitement and positive emotions more highly than\ninner peace and nonattachmen t. You may cherish being loved by\nothers too much and lose the opportunity to find self-acceptance.If you scored higher on Part 2, you tend to be timeless in your\nawareness. Your sense of loving and being loved is based on a secure\nrelationship with yourself. You value detachment over\npossessiveness; your motivations tend to be internal rather than\nexternal. At some time in your life you have had a sense of being\nlarger than your limited physical self; your life may have been shaped\nby decisive experiences of God or your higher Self. Where others\nfear loneliness, you are grateful for your aloneness\u2014solitude has\ndeveloped your ability to know who you are.\nMost people have very little notion of how much effort they expend to\nkeep themselves trapped in time-bound awareness. In their natural state,\nboth body and mind attempt to dischar ge negative energies as soon as they\nare felt. A baby cries when it is hungry, thrashes when it chafe s, and falls\nasleep when it becomes exhausted. Once you reach adulthood, however,\nspontaneous expression has largely been squelched in favor of behavior that\nis safe, socially  acceptable, calculated to get what you want, or simply\nhabitual. This loss of spontane ity is a result of not living in the present,\nwhich I discuss ed earlier. But there is another result I haven\u2019 t discussed : the\nloss of timelessness.\nWhen the human organism is dischar ging its negative experiences\nefficiently, the mind is empty of past or future concerns; there is no worry,\nanticipation, or regret. This means that the mind is left open to Being, the\nsimplest state of awareness. To support the mind in this open state, the body\nmust be relaxed and flexible. Without stored stress, the aging process\ncannot gain a foothold. Thus, the most natural and easy experie nce anyone\ncan have is that of timeless mind and ageless body. Unfortuna tely, normal\nlife is far from this state. We are all time-bound, and only on the rarest\noccasions\u2014generally when we least expect it\u2014do we manage to break in to\na conscious experience of our true nature. And in a world hungry for\nspirit", "token_ids": [13, 18156, 264, 1732, 11321, 48984, 311, 198, 1568, 311, 559, 1683, 279, 4553, 2547, 315, 3217, 568, 477, 1364, 706, 6184, 1608, 927, 279, 198, 42820, 26, 1274, 889, 15187, 2349, 7032, 477, 67678, 1139, 25549, 2085, 198, 44047, 2328, 527, 3629, 27762, 555, 459, 38550, 311, 65836, 872, 9358, 1917, 76369, 1253, 2447, 279, 19065, 52046, 11, 8800, 459, 7120, 86581, 2683, 477, 653, 385, 2111, 198, 48841, 13, 3639, 706, 3604, 387, 884, 384, 72729, 481, 11, 4869, 1174, 374, 872, 5419, 1534, 198, 50659, 13, 67502, 19459, 617, 41165, 4871, 279, 1732, 311, 279, 198, 2837, 1405, 14268, 21277, 15082, 2345, 62349, 279, 13697, 520, 279, 3090, 198, 1030, 22847, 1174, 10307, 279, 7555, 15998, 1077, 18311, 304, 279, 6693, 2345, 277, 1559, 5655, 7058, 325, 660, 8389, 21958, 13, 29125, 3201, 374, 459, 4879, 311, 48839, 1521, 198, 336, 41356, 11, 719, 279, 39001, 19029, 4375, 1606, 1148, 584, 1390, 311, 1629, 3201, 198, 1527, 706, 3719, 961, 315, 13520, 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{"text": "constipated: Calc-c.\npassingastoolwhenstanding:Caust.\nWorse:\nbeforeamenstrualperiod:Sil.\nduringamenstrualperiod:Nat-m.,Sep.,\nSil.\nCauses:\nalcohol:Nux-v.\ndrinkingmilk:Mag-m.\nover-eating:Nux-v.\npregnancy:Nux-v.,Sep.\nsedentaryhabits:Nux-v.\nConvulsions Bell.,Cina,Cupr.\nWith:\nbluelips:Cupr.\ncoldnessofhandsandfeet:Cupr.\nINTERNALREPERTORY Cough\u2022171\nCauses:\nworms:Cina\nteethingchildren:Bell.,Cina,Cupr.\nvexation:Cupr.\nCornsAnt-c,Lye,Sil.\nOnsolesoffeet:Ant-c.\nUndernails:Ant-c.\nHorny:Ant-c.\nInflamed:Ant-c,Lye,Sil.\nSoft:Sil.\nPains:\npressing:Ant-c,Lye.\nsore:Lye,Sil.\ntearing:Lye,Sil.\nCoughAco.,All-c,Ant-t.,Am.,Ars.,Bar-c,Bell.,\nBry.,Calc-c,Calc-p.,Calc-s.,Carb-v.,Caust.,\nCham.,Cina,Cocc-c,Con.,Cupr.,Dros.,\nDulc,Euphr.,Ferr-m.,Heps.,Ign.,lp.,\nKali-b.,Kali-c,Kali-m.,Kalis.,Lach.,Lye,\nMercs.,Nat-m.,Nats.,Nux-v.,Op.,Pho-ac\nPhos.,Puis.,Rhus-t.,Rumex.,Sep.,\nSil.,Spo.,Stap.,Sui,Ver-a.\nInelderlypeople:Bar-c.\nBreathing:\nasthmatic:Ant-t.\nabdominal/difficult: Ant-t.\ndifficult:Ant-t.,Ars.,Cupr.,Dros.,lp.,Lye,\nNux-v.,Op.,Phos.,Spo.\nfast:Aco.,Ant-t.,Ars.,Bell.,Bry.,Carb-v.,\nCupr.,Dros.,lp.,Lye,Phos.,Sep.,Sul.\nrattling:Ant-t.,Dulc.\nrough:Spo.\nslow:Bell.,Op.\nsnoring:Op.\nwheezing:Ars.,Carb-v.,lp.,Kali-c.\nCough:\nbarking:Aco.,Bell.,Dros.,Heps.,Kali-m.,\nSpo.\nchoking:Cocc-c.,lp.\nassoonasfallsintoadeepsleep:Lach.\nconstant:Caust.,Lye,Rumex.,Spo.\nwhenlyingdownatnight:Sep.\nintheevening:Puis.\ncroupyseeCroup\ndeep:Dros.,Ver-a.\ndisturbssleep:Bry.,Lye,Puis.,Sep.,Sul.\ndistressing:Caust.,Nux-v.\ndry:Aco.,Ars.,Bell.,Bry.,Calc-c.,Calc-s.,\nCon.,Dros.,Heps.,Ign.,Ip.,Kali-c.,Lach.\nLye,Nat-m.,Nux-v.,Pho-ac.,Phos.,\nRumex.,Sep.,Spo.,Sul.\ndryintheevening,looseinthemorning:\nCalc-c.,Heps.,Sul.\ndryatnight:Ars.,Calc-c.,Cham.,Dros.,\nHeps.,Phos.,Puis.,Sul.\nloosebyday:Sul.looseinthemorning:Puis.\ndryduringfever:Aco.,Phos.,Puis.\nexhausting:Ars.,Bell.,Caust.,Sep.\nnight:Puis.\nhacking:All-c.,Ars.,Dros.,Lach.,Nat-m.,\nPhos.,Sep.\neveninginbedafterlyingdown:Ign.,Sep.\nworsecoldair:All-c.\nworseafterdinner:Heps.\nfromticklinginthelarynx:All-c.,Ars.,\nDros.,Lach.,Nat-m.,Phos.\nhard:Bell.,Kali-e,Kali-m.\nhollow:Bell.,Caust.,Spo.,Ver-a.\ninfits:Bell.,Bry.,Carb-v.,Cina,Coce,\nCocc-c.,Ferr-m.,lp.,Puis.,Rumex.,Spo.\ninlongfitsatirregularintervals:Cupr.\nirritating:Aco.,All-c.,Bell.,Bry.,Cham.,\nCocc-c.,Con.,Dros.,Heps.,Ign.,Ip.,\nKali-e,Lach.,Lye,Nat-m.,Nux-v.,Pho-ac,\nPhos.,Puis.,Rhus-t.,Rumex.,Sep.,Sil.,\nSpo.,Stap.,Sul.\nloud:Ant-t.\nloose:Ars.,Kali-c,Sep.\npainful:All-c,Bry.,Lye,Sul.\nracking:Bell.,Bry.,Carb-v.,Caust.,Cocc-c,\nIgn.,Kali-c,Mercs.,Nux-v.,Phos.,Puis.,\nSul.\nrattling:Ant-t.,Caust.,Dulc,Ip.,Kalis.,Sep.\nshort:Aco.,Ign.,Kali-m.,Rhus-t.,Sep.\nsuffocative:Carb-v.,Cina,Cupr.,Dros.,\nHeps.,Lach.,Nux-v.,Sul.\nticklingseeirritating\ntight:Phos.\ntormenting:Ars.,Bell.,Caust.,Dros.,lp.\nuninterrupted: Cupr.\nviolent:Bell.,Carb-v.,Caust.,Cocc-c.,Con.,\nCupr.,Heps.,Ign.,Kali-c,Lach.,Pho-ac,\nPhos.,Puis.,Sep.\nviolentfits:Dros.,Nux-v.\nvoicehoarse:Aco.,All-c,Bell.,Carb-v.,\nCaust.,Dros.,Heps.,Kali-b.\nvomitingwithoraftercough:Ant-t.,Bry.,\nDros.,Heps.,lp.,Kali-c.\nwakensfromthecoughatnight:Caust.,\nKali-c,Phos.,Sep.,Sul.\nwhooping:Ant-t.,Am.,Carb-v.,Cocc-c,\nCupr.,Dros.,Ip.,Kalis.\nChestcongested:Sul.\nDaytimeonly:Euphr.,Nats.\nExpectorationseeMucus\nLarynx:\nraw:Nux-v.,Phos.,Rumex.,Sul.\ntickling:All-c,Ars.,Cocc-c,Dros.,Nat-m.,\nPhos.\nMucus:\nbloody:Ip.,Phos.\na\n172\u2022Cough INTERNALREPERTORY\ncopious:Ars.,Calc-c,Calc-s.,Cocc-c,Euphr.\nHeps.,Lye,Phos.,Puis.,Sep.\naftereachcoughing fit:Cocc-c.\ninelderlypeople:Bar-c.\ndifficulttocoughup:Caust.,Con.,Ip.,\nKali-b.,Kalis.,Puis.\nhastoswallowwhatcomesup:Caust.,\nCon.,Kalis.\neggwhite:Nat-m.\nfrothy:Ars.\ngreen:Carb-v.,Lye,Mercs.,Nats.,Phos.,\nPuls.,Sul.\nlumpy:Calcs.,Sil.\nsmelly:Calc-c.\nsticky:Cocc-c,Heps.,Kali-b.,Puis.\nropy/stringy: Kali-b.\ntastes:\nbitter:Cham.,Puis.\nsour:Calc-c,Nux-v.\nsweet:Calc-c,Phos.\nsalty:Ars.,Lye,Phos.,Puis.,Sep.\nthick:Heps.,Kali-b.,Sil.\ntough:Calc-c,Heps.,Kali-b.\ntransparent:Nat-m.,Phos.\nwhite:Lye,Nat-m.,Phos.,Sep.\nyellow:Calc-c,Calc-p.,Calc-s.,Heps.,Lye,\nPhos.,Puis.,Sep.,Sil.\nyellow-green: Puis.\nPaininchest:Am.,Bell.,Bry.,Caust.,Dros.,Ign.,\nKali-b.,Kali-e,Phos.,Spo.\nburning:Phos.,Rumex.,Spo.\ncutting:Kali-e\nmustholdchesttocough:Am.,Bry.,Dros.\nracking:Ign.\nraw:Caust.\nsharp:Bell.\nshort:Ign.\nsore,bruised:Am.,Kali-b.,Rumex.,Spo.\nstitching:Bry.,Ign.,Kali-c,Rumex.\nPaininstomach:Bry.\nWith:\nbloodshoteyes:Am.\nblueface:Dros.,Ip.\ndrythroat:Cocc-c.\nlumpsensationinthethroat:Lach.\nnausea:Ip.,Kali-e,Puis.\nnosebleeds:Am.,Dros.,Ip.\nretching:Carb-v.,Cina,Dros.,Heps.,Ip.,\nPuis.\nsleepiness:Ant-t.\nsplittingheadache:Bry.\nsweating:Ars.,Heps.,Phos.\nvomiting:Ant-t.,Bry.,Dros.,Heps.,Ip.,\nKali-c.\nwhenhawkingupmucus:Nux-v.\nvomitingofmucus:Dros.voicehoarse:Aco.,Bell.,Caust.,Dros.,\nHeps.,Kali-b.,Spo.\nBetter:\ndrinking/eating: Spo.\nfreshair:Bry.,Cocc-c.,Puis.\nheat:Phos.\nhotdrinks:Ars.,Lye,Nux-v.,Rhus-t.,Sil.\nlyingdown:Euphr.\nlyingonpainfulside", "token_ids": [1040, 63332, 25, 35315, 1824, 627, 6519, 287, 561, 1786, 9493, 10276, 25, 23389, 592, 627, 54, 11073, 512, 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592, 627, 54017, 82368, 616, 627, 8846, 25, 44437, 627, 82, 461, 11, 33713, 4147, 25, 6219, 2637, 42, 8115, 1481, 2637, 49, 372, 327, 2637, 69780, 627, 267, 1641, 287, 82368, 894, 2637, 44437, 2637, 42, 8115, 1824, 24412, 372, 327, 627, 47, 467, 6442, 316, 613, 82368, 894, 627, 2409, 512, 51105, 6474, 58331, 25, 6219, 627, 12481, 1594, 64943, 3714, 2637, 24267, 627, 54310, 87164, 57092, 14310, 1824, 627, 75, 12055, 42725, 48121, 774, 18283, 70333, 613, 627, 3458, 817, 64, 25, 24267, 2637, 42, 8115, 5773, 28494, 9425, 627, 77, 974, 901, 6910, 25, 6219, 2637, 35, 3714, 2637, 24267, 627, 10420, 287, 25, 9028, 65, 8437, 2637, 34, 2259, 28365, 3714, 2637, 39, 7270, 2637, 24267, 39188, 47, 9425, 627, 26894, 1918, 25, 17555, 2442, 627, 7105, 1303, 2025, 1815, 82368, 894, 627, 82, 906, 1113, 56748, 5544, 2637, 39, 7270, 2637, 3438, 437, 627, 85, 316, 5977, 25, 17555, 2442, 2637, 33, 894, 2637, 35, 3714, 2637, 39, 7270, 2637, 24267, 39188, 42, 8115, 1824, 627, 9493, 71, 675, 10789, 455, 76, 38601, 38794, 2249, 8437, 627, 85, 316, 5977, 1073, 76, 38601, 64943, 3714, 85280, 6292, 2648, 56748, 1030, 2637, 85238, 2637, 23389, 592, 2637, 35, 3714, 39188, 39, 7270, 2637, 42, 8115, 1481, 2637, 69780, 627, 56351, 512, 3696, 16113, 16954, 1113, 25, 57049, 627, 72408, 1334, 82368, 894, 2637, 34, 14310, 1824, 13, 1174, 47, 9425, 627, 20559, 25, 3438, 437, 627, 10847, 3696, 15872, 56748, 5544, 2637, 43, 9188, 22812, 2249, 8437, 2637, 49, 13092, 2442, 2637, 28671, 627, 6852, 2996, 85588, 455, 4171, 627, 6852, 263, 92724, 1285, 3002], "source": "0xBreath/holistic-books"}
{"text": "ieves  kidney stones. Visnaga  seeds were used to  clean the teeth.\nMyrrh (Commiphora \nmolmol, p. 85) exudes an astringent resin that is used to treat sore throats.The therapeutic use of medicinal plants in Africa dates back to the  \nearliest times. Ancient Egyptian writings confirm that herbal medicines  \nhave been valued in North Africa for millennia. The Ebers papyrus  (c. 1500 bce), one of the oldest surviving medical texts, includes over  870 prescriptions and formulas, 700 medicinal herbs\u2014including gentian (Gentiana lutea, p. 99), aloe (Aloe vera, p. 60), and opium poppy  (Papaver somniferum, p. 244)\u2014and covers conditions ranging from  chest complaints to crocodile bite. The medicinal arts put forward  in this and other Egyptian texts formed the intellectual foundation  of classical medical practice in Greece, Rome, and the Arabic world.\nTrade & the Arabian Influence\nHerbal medicines have been traded between the Middle East, India,  \nand northeastern Africa for at least 3,000 years. Herbs widely used  \nin the Middle East, such as myrrh (Commiphora molmol, p. 85), originally  \ncame from Somalia and the Horn of Africa. From the 5th century ce  to the 13th century, Arab physicians were at the forefront of medical advancement, and in the 8th century, the spread of Arabic culture across northern Africa had an influence on North African medicine that lasts  to this day. In the mid-13th century, the botanist Ibn El Beitar published  a Materia Medica that considerably increased the range of North African plant medicines in common use.\nAncient Beliefs & Indigenous Herbs\nIn the more remote areas of Africa, nomadic peoples, such as the Berber \nof Morocco and the Topnaar of Namibia, have herbal traditions that remain largely unaffected by changes in medicine in the world at large.  For these peoples, healing is linked to a magical world in which spirits influence illness and death. In Berber culture, possession by a djinn (spirit)  \nis a major cause of sickness, and herbs with \u201cmagical\u201d properties are given to restore health. If the patient fails to recover, their condition is likely to be attributed to a curse or to the \u201cevil eye.\u201d The Topnaar formerly depended completely on their environment for \nmedicines, using the few medicinal plants that grow in such harsh and arid conditions. Although they are now heavily influenced by the Western way  \nof life and have lost much of their plant lore, they continue to employ many indigenous plants medicinally. The stem of the seaweed Ecklonia maxima,  for example, is roasted, mixed with petroleum jelly, and rubbed into wounds and burns, while Hoodia currori, a low-lying cactus, is stripped of its thorns and outer skin and eaten raw to treat coughs and colds.\n Throughout Africa, thousands of different wild and locally grown \nmedicinal plants are sold in the markets. Some are prescribed as medicines for home use. Others, such as kanna (Membryanthemum spp.) and iboga Africa\nIn Africa there is a greater variety of herbal traditions \nthan on any other continent. During the colonial period, native herbal practices were largely suppressed, but today, in a marked turnaround, practitioners of conventional medicine often work closely with traditional healers.\nDevil\u2019s claw  \n(Harpagophytum \nprocumbens, p. 103)  \nis anti-inflammatory, \nand is now widely  \nused in the West.Visnaga seeds\nVisnaga leaves\nDevil\u2019s claw \nrhizome\nDevil\u2019s claw chopped rhizome\nUS_044-045_Africa.indd   44 26/02/16   4:42 pm45Afric A\nKola nut powder\nSenna decoction\nSenna podsKola nut (Cola \nacuminata, p. 192) is \ntaken in western and \ncentral Africa to \nrelieve headaches.\nGrains of paradise \n(Aframomum melegueta ) \nare used as a condiment \nin Africa and are taken \nmedicinally as a warming \nremedy for nausea.\nPellitory (Anacyclus \npyrethrum, p. 166)  \nhas an acrid, irritant  \nroot that stimulates  \nthe circulation when  \napplied to the skin.\nSenna (Cassia senna, p. 75) \ncontains anthraquinones\u2014\nconstituents that cause  \nthe bowel to contract\u2014\nhence the plant\u2019s laxative \neffect. The plant\u2019s first \nrecorded medicinal use was \nin Arabia in the 9th century.\nAloe vera (Aloe vera, \np. 60) contains two \nmedicinal substances,  \neach with a markedly \ndifferent use. The clear  \ngel from the center of  \nthe leaf speeds the  \nhealing of wounds. Juice \nfrom the base of the leaf, \nknown as \u201cbitter aloes,\u201d  \nhas laxative properties. (Tabernanthe iboga ), are chewed to combat fatigue, and are taken as \nintoxicants in religious ceremonies. According to local accounts in the \nCongo and Gabon, iboga\u2019s stimulant effect was discovered when observers \nsaw wild boars and gorillas dig up and eat the roots, and subsequently \nbecome frenzied.\nTraditional & Conventional Care\nConventional Western medicine is well established \nthroughout Africa, but in rural areas, far from \nmedical and hospital services, traditional medicine \nremains the only form of health care available. \nEven in urban areas conventional health care \nservices can be limited, and in this situation \ntraditional providers of care such as spiritualists, \nherbalists, and midwives are the main \nsource of treatment available for \nthe majority of the population. \nThe World Health Organization \naims to achieve a level of health \ncare that will permit all people \nto lead socially and economically \nproductive lives. In an attempt to \nmeet this, African countries have \npioneered the training of traditional \nmedicine practitioners in simple \nmedical techniques and basic \nhygiene procedures. In one center  \nin Mampong, Ghana, conventionally \ntrained medical staff work hand  \nin hand with traditional herbal \npractitioners, encouraging the  \nsafer use of herbal medicines and \nresearching them in detail. In nearby Kumasi, the university now offers a \nBS degree in herbal medicine. This represents a remarkable change in \nattitude. In the 19th and much of the 20th centuries, colonial governments \nand Christian missionaries viewed traditional herbalists as witch doctors, \nwhose practices were best suppressed. \nThe Discovery of New Herbal Cures\nAlong with encouraging the safer use of herbal medicines, medical centers \nare researching their use in detail. The benefits of pygeum ( Pygeum africanum, \np. 260) have been conclusively established. This tree is traditionally used in \ncentral and southern Africa to treat urinary problems. Today, it is regularly \nprescribed in conventional French and Italian medicine for prostate problems. \nOf the plants under investigation in Africa, Kigelia ( Kigelia pinnata, p. \n225)\u2014a sub-Saharan tree, and Sutherlandia ( Sutherlandia frutescens )\u2014a \nsmall South African shrub, are of particular interest. Kigelia has a marked \nability to prevent and heal skin lesions, including psoriasis, while \nSutherlandia is an adaptogen with anticancer activity.\n The reevaluation of traditional herbal medicine in Africa may result in \nthe acceptance of additional plant-based medicines. Today, the opportunity \nexists to combine the best of traditional practice with conventional medical \nknowledge, for mutual gain.This Nigerian divination bowl was used by traditional \nhealers in the diagnosis of illness via the interpretation \nof magical signs.\nUS_044-045_Africa.indd   45 26/02/16   4:42 pm\n46THE DEVELOPMENT OF HERBAL MEDICINE\nOpium  \npoppy seeds\nKava rootOpium poppy (Papaver somniferum, p. 244) is cultivated commercially in Australia. It is used extensively in both conventional and herbal medicine  as a sedative and  is a very potent painkiller.  \nAustralian wattle  (Acacia decurrens, see  A. nilotica, p. 159) is  \na strongly antiseptic  \nherb used to treat conditions where  \nthe skin or mucous membranes need tightening or protecting.\nVervain (Verbena \nofficinalis, p. 149) was brought to Australia by early British settlers. It is a tonic and restorative  for the nerves  and digestion.The cradle of the oldest continuous culture on earth, Australia is also  \nthe home of an ancient herbal tradition. The Aborigines, believed to  \nhave settled in Australia over 60,000 years ago, developed a sophisticated \nempirical understanding of indigenous plants, many of which, such as eucalyptus (Eucalpytus globulus, p. 96), are unique to Australia. While much of this knowledge has vanished with its keepers, there is currently  a high level of interest in native herbal traditions.\nAboriginal Herbal Medicine\nThe Aborigines probably had a more robust health than the early European \nsettlers who displaced them. They had very different ideas of health, disease, and illness, in which the influence of the spirit world played a major role. In common with other hunter-gatherer societies, the Aborigines devoted much time to", "token_ids": [39235, 220, 39042, 27302, 13, 7811, 77, 12748, 220, 19595, 1051, 1511, 311, 220, 4335, 279, 18311, 627, 5159, 637, 71, 320, 18461, 15619, 6347, 720, 45444, 45444, 11, 281, 13, 220, 5313, 8, 506, 29246, 459, 264, 928, 306, 54614, 430, 374, 1511, 311, 4322, 36366, 60187, 1900, 11829, 37471, 1005, 315, 58041, 11012, 304, 10384, 13003, 1203, 311, 279, 2355, 686, 24013, 3115, 13, 38050, 33589, 43422, 7838, 430, 51487, 39653, 2355, 19553, 1027, 33647, 304, 4892, 10384, 369, 96731, 13, 578, 469, 1941, 281, 90294, 220, 320, 66, 13, 220, 3965, 15, 293, 346, 705, 832, 315, 279, 24417, 40746, 6593, 22755, 11, 5764, 927, 220, 220, 22440, 65835, 323, 55179, 11, 220, 7007, 58041, 42393, 76070, 16265, 1122, 320, 38, 306, 12699, 326, 1088, 64, 11, 281, 13, 220, 1484, 705, 264, 35598, 320, 32, 35598, 92344, 11, 281, 13, 220, 1399, 705, 323, 1200, 2411, 2477, 3368, 220, 320, 47, 391, 7403, 1794, 77, 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10384, 1070, 374, 264, 7191, 8205, 315, 51487, 32006, 720, 54895, 389, 904, 1023, 32843, 13, 12220, 279, 37683, 4261, 11, 10068, 51487, 12659, 1051, 14090, 56089, 11, 719, 3432, 11, 304, 264, 13160, 67610, 11, 43195, 315, 21349, 16088, 3629, 990, 15499, 449, 8776, 27661, 388, 627, 14934, 321, 753, 57590, 2355, 11135, 8035, 351, 5237, 16820, 372, 720, 16159, 3635, 729, 11, 281, 13, 220, 6889, 8, 2355, 285, 7294, 67595, 11, 720, 438, 374, 1457, 13882, 2355, 2656, 304, 279, 4410, 13, 3198, 77, 12748, 19595, 198, 3198, 77, 12748, 11141, 198, 14934, 321, 753, 57590, 720, 41196, 450, 638, 198, 14934, 321, 753, 57590, 38525, 22408, 450, 638, 198, 2078, 62, 20078, 12, 23785, 1596, 30980, 29573, 67, 256, 220, 2096, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 1774, 32, 1658, 292, 362, 198, 42, 8083, 10184, 17138, 198, 50, 15299, 68652, 407, 198, 50, 15299, 55687, 42, 8083, 10184, 320, 6255, 64, 720, 582, 10318, 460, 1174, 281, 13, 220, 5926, 8, 374, 720, 83261, 304, 19001, 323, 720, 52911, 10384, 311, 720, 3833, 19704, 55403, 627, 6600, 1771, 315, 50852, 720, 4444, 92604, 316, 372, 757, 1978, 84, 1955, 883, 720, 548, 1511, 439, 264, 9955, 3904, 720, 258, 10384, 323, 527, 4529, 720, 2106, 292, 38745, 439, 264, 24808, 720, 1864, 9497, 369, 61880, 627, 47, 616, 10843, 320, 2127, 2826, 4256, 720, 3368, 265, 339, 10952, 1174, 281, 13, 220, 11247, 8, 2355, 4752, 459, 1645, 1907, 11, 30118, 519, 2355, 2959, 430, 95455, 2355, 1820, 35855, 994, 2355, 391, 3523, 311, 279, 6930, 627, 50, 15299, 320, 34, 395, 689, 274, 15299, 1174, 281, 13, 220, 2075, 8, 720, 13676, 23064, 969, 36444, 3233, 2345, 198, 1040, 33462, 812, 430, 5353, 2355, 1820, 66358, 311, 5226, 2345, 198, 71, 768, 279, 6136, 753, 74830, 1413, 720, 27153, 13, 578, 6136, 753, 1176, 720, 8716, 291, 58041, 1005, 574, 720, 258, 23931, 304, 279, 220, 24, 339, 9478, 627, 32, 35598, 92344, 320, 32, 35598, 92344, 1174, 720, 79, 13, 220, 1399, 8, 5727, 1403, 720, 2106, 292, 992, 33155, 11, 2355, 9739, 449, 264, 88101, 720, 64750, 1005, 13, 578, 2867, 2355, 29952, 505, 279, 4219, 315, 2355, 1820, 16312, 25753, 279, 2355, 383, 6260, 315, 34254, 13, 66851, 720, 1527, 279, 2385, 315, 279, 16312, 11, 720, 5391, 439, 1054, 65, 3328, 54266, 288, 2476, 2355, 4752, 74830, 1413, 6012, 13, 320, 8750, 944, 276, 1820, 19185, 14361, 7026, 527, 37433, 291, 311, 12896, 36709, 11, 323, 527, 4529, 439, 720, 396, 82329, 1821, 304, 10597, 60283, 13, 10771, 311, 2254, 9815, 304, 279, 720, 34, 6497, 323, 24664, 263, 11, 19185, 14361, 753, 12936, 69733, 2515, 574, 11352, 994, 37643, 720, 82, 675, 8545, 712, 1590, 323, 46298, 34344, 4170, 709, 323, 8343, 279, 20282, 11, 323, 28520, 720, 17106, 638, 47934, 89, 1142, 627, 85782, 612, 1221, 44322, 10852, 198, 1128, 44322, 11104, 16088, 374, 1664, 9749, 720, 20322, 412, 10384, 11, 719, 304, 19624, 5789, 11, 3117, 505, 720, 69216, 323, 8952, 3600, 11, 8776, 16088, 720, 1864, 1771, 279, 1193, 1376, 315, 2890, 2512, 2561, 13, 720, 13461, 304, 16036, 5789, 21349, 2890, 2512, 720, 13069, 649, 387, 7347, 11, 323, 304, 420, 6671, 720, 88008, 12850, 315, 2512, 1778, 439, 18330, 1705, 11, 720, 1964, 13616, 1705, 11, 323, 5209, 59488, 527, 279, 1925, 720, 2484, 315, 6514, 2561, 369, 720, 1820, 8857, 315, 279, 7187, 13, 720, 791, 4435, 6401, 21021, 720, 26760, 311, 11322, 264, 2237, 315, 2890, 720, 10727, 430, 690, 11810, 682, 1274, 720, 998, 3063, 40418, 323, 47379, 720, 34370, 6439, 13, 763, 459, 4879, 311, 720, 64510, 420, 11, 11904, 5961, 617, 720, 79, 6473, 12616, 279, 4967, 315, 8776, 720, 83543, 43195, 304, 4382, 720, 69216, 12823, 323, 6913, 720, 8671, 43312, 16346, 13, 763, 832, 4219, 2355, 258, 48869, 60202, 11, 48668, 11, 21977, 750, 720, 36822, 6593, 5687, 990, 1450, 2355, 258, 1450, 449, 8776, 51487, 720, 652, 533, 684, 388, 11, 26921, 279, 2355, 9258, 809, 1005, 315, 51487, 39653, 323, 720, 61564, 287, 1124, 304, 7872, 13, 763, 14373, 86341, 10426, 11, 279, 12374, 1457, 6209, 264, 720, 7497, 8547, 304, 51487, 16088, 13, 1115, 11105, 264, 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374, 67166, 54453, 304, 8494, 13, 1102, 374, 1511, 42817, 304, 2225, 21349, 323, 51487, 16088, 220, 439, 264, 11163, 1413, 323, 220, 374, 264, 1633, 36875, 6784, 73178, 13, 2355, 75341, 289, 4730, 220, 320, 11916, 28139, 1654, 852, 4511, 11, 1518, 220, 362, 13, 2139, 354, 3074, 11, 281, 13, 220, 11068, 8, 374, 2355, 64, 16917, 3276, 1082, 27330, 2355, 1964, 65, 1511, 311, 4322, 4787, 1405, 2355, 1820, 6930, 477, 65104, 788, 79348, 1205, 77880, 477, 22973, 627, 53, 651, 467, 320, 68046, 7304, 720, 1885, 292, 992, 285, 11, 281, 13, 220, 10161, 8, 574, 7263, 311, 8494, 555, 4216, 8013, 61107, 13, 1102, 374, 264, 99305, 323, 2800, 63465, 220, 369, 279, 50581, 220, 323, 74502, 11829, 1589, 72455, 315, 279, 24417, 19815, 7829, 389, 9578, 11, 8494, 374, 1101, 2355, 1820, 2162, 315, 459, 14154, 51487, 14135, 13, 578, 3765, 4775, 1572, 11, 11846, 311, 2355, 19553, 23183, 304, 8494, 927, 220, 1399, 11, 931, 1667, 4227, 11, 8040, 264, 27877, 720, 3342, 67966, 8830, 315, 39678, 11012, 11, 1690, 315, 902, 11, 1778, 439, 384, 1791, 5893, 418, 355, 320, 36, 1791, 278, 3368, 83, 355, 13509, 19990, 11, 281, 13, 220, 4161, 705, 527, 5016, 311, 8494, 13, 6104, 1790, 315, 420, 6677, 706, 59581, 449, 1202, 2567, 388, 11, 1070, 374, 5131, 220, 264, 1579, 2237, 315, 2802, 304, 10068, 51487, 32006, 627, 5953, 10090, 87972, 19152, 198, 791, 3765, 4775, 1572, 4762, 1047, 264, 810, 22514, 2890, 1109, 279, 4216, 7665, 720, 67614, 9438, 889, 49246, 1124, 13, 2435, 1047, 1633, 2204, 6848, 315, 2890, 11, 8624, 11, 323, 17563, 11, 304, 902, 279, 10383, 315, 279, 9090, 1917, 6476, 264, 3682, 3560, 13, 763, 4279, 449, 1023, 40827, 2427, 1894, 261, 34775, 11, 279, 3765, 4775, 1572, 29329, 1790, 892, 311], "source": "0xBreath/holistic-books"}
{"text": "marins, alkaloids, vitamins, and porphyrins.  \nThe isoflavones and coumarins are estrogenic.\nUS_224-245_Jasmine_Harmala.indd   233 26/02/16   12:47 pm\n234Melaleuca leucadendronOther medicinal plants\nHistory & Folklore  Though mostly used as  \nan animal feed, alfala seeds have been consumed  \nas food for thousands of years. Pliny (23\u201379 ce) records that alfalfa was brought to Greece by Darius, King of Persia (550\u2013486 bce), during his attempt to conquer Athens. \nMedicinal Actions & Uses  Alfalfa is perhaps \nmore therapeutically useful as a food than a medicine as the seeds are taken to help lower cholesterol levels. In view of alfalfa\u2019s estrogenic activity, it can prove useful in treating problems relating to menstruation and menopause.\nCautions  Do not take alfalfa alongside the \nanticoagulant medication warfarin. Avoid sprouted seeds in compromised immune states. Using large amounts is not advisable in pregnancy or in autoimmune diseases.\nMelaleuca leucadendron \n(Myrtaceae)\nCajuput\nDescription  Aromatic, evergreen tree growing \nto 130 ft (40 m). Has peeling bark, pale green  \noval leaves, and clusters of small white flowers  on long spikes.\nHabitat & Cultivation  Native to Southeast \nAsia, cajuput is cultivated for its essential oil and timber. The leaves and twigs are gathered throughout the year.\nPart Used  Essential oil.\nConstituents  The volatile oil contains \nterpenoids, mainly cineole (50\u201360%), beta-pinene, alpha-terpineol, and others. Cineole is strongly antiseptic. Early investigations suggest the fruit  may have antiviral properties.\nMedicinal Actions & Uses  Cajuput is \nnormally combined with other essential oils such as eucalyptus (Eucalyptus globulus, p. 96). Its antiseptic properties treat colds, sore throats, coughs, and, especially, chest infections. The diluted oil may either be steam-inhaled or applied to the chest  or throat to treat laryngitis, tracheitis, and bronchitis. As cajuput stimulates the circulation and is antispasmodic, it is used as a friction rub  \nfor rheumatic joints and neuralgia.\nRelated Species  Niaouli (M. viridiflora), of New \nCaledonia, has properties similar to those of cajuput. See also tea tree (M. alternifolia, p. 112).\nCautions  T ake internally only under  \nprofessional supervision. Do not use during pregnancy. Cajuput essential oil is subject to legal restrictions in some countries. \nSelf-help Use  Chest coughs & bronchitis,  \np. 310.\nMelilotus officinalis\nsyn. M. arvensis (Fabaceae)\nMelilot\nDescription  Biennial herb growing to about 3 ft \n(1 m). Has 3-lobed leaves, spikes of yellow flowers, \nand brown seedpods.\nMelilot is an  \neffective remedy for \nvenous disorders.Habitat & Cultivation  Melilot is native to \nEurope, North Africa, and temperate regions  \nof Asia, and is naturalized in North America. It grows in dry and open areas. It is harvested in  \nlate spring.\nParts Used  Aerial parts.\nConstituents  Melilot contains flavonoids, \ncoumarins, resin, tannins, and volatile oil. If allowed to spoil, the plant produces dicoumarol, a powerful anticoagulant.\nHistory & Folklore  The Irish herbalist  \nK\u2019Eogh reported in 1735, \u201ca gentlewoman of my acquaintance \u2026 had a swelling for a year or more on her right side, which was cured by three or four times rubbing the grieved part with an oil made of this herb.\u201d\nMedicinal Actions & Uses  As with horse \nchestnut (Aesculus hippocastanum, p. 58), long-term use of melilot\u2014internally or externally\u2014can help varicose veins and hemorrhoids. Melilot also helps reduce the risk of phlebitis and thrombosis. The plant is mildly sedative and antispasmodic, and is given for insomnia (especially in children) and anxiety. It has been used to treat flatulence, indigestion, bronchitis, problems associated with menopause, and rheumatic pains.\nCautions  Do not take melilot if using \nanticoagulants. If harvested from the wild,  melilot should be dried or used immediately,  as the spoiled plant is toxic.Alfalfa has been cultivated for centuries for its nutritional \nand medicinal properties.\nMentha haplocalyx (Lamiaceae)\nBo He (Chinese),\nCorn Mint\nDescription  Perennial herb growing to 2 ft  \n(60 cm). Has a square stem, oval toothed leaves,  \nand whorls of pale lilac flowers growing from  the leaf axils.\nHabitat & Cultivation  Bo he is native to \ntemperate regions of the northern hemisphere, and is widely cultivated in China. Harvested 2\u20133 times a year, the best crops are in early summer and early autumn.\nParts Used  Aerial parts.\nConstituents  Bo he contains a volatile oil \ncomprising mainly menthol (up to 95%) with menthone, menthyl acetate, camphene, limonene, and other terpenoids.\nHistory & Folklore  Bo he was first mentioned \nin Grandfather Lei\u2019s Discussion of Herb Preparation  (c. 470 ce). A 15th-century Chinese prescription recommends bo he for dysentery with blood.\nMedicinal Actions & Uses  In Chinese  \nherbal medicine (see pp. 40 \u201343) bo he is a popular treatment for colds, sore throats, sore mouth and tongue, and a host of other conditions ranging from \nUS_224-245_Jasmine_Harmala.indd   234 26/02/16   12:47 pm235 Other medicinal plantsMitchella repens\ntoothache to measles. Like peppermint ( M. x piperita, \np. 114), it helps to lower the temperature, has \nantimucus properties, and may be taken for \ndysentery and diarrhea. The juice has also been \nused to treat earache. Bo he  is often combined \nwith ju hua  (Chrysanthemum x morifolium,  p. 78)  \nto treat headaches and bloodshot or sore eyes.\nRelated Species The Japanese variety of bo he  \n(M. arvensis ) is widely cultivated as a source of \nmenthol. The closely related spearmint ( M. spicata ) \nnative to Europe and Asia, is used mainly as a \nflavoring and culinary herb. See also peppermint \n(M. x piperita, p. 114) and pennyroyal ( M. pulegium, \nfollowing entry ).only distantly related, has constituents similar  \nto those of pennyroyal. American pennyroyal is \ntraditionally used as a remedy for colds, headaches, \nand delayed menstrual periods.\nCautions  Do not use the essential oil, which  \nis highly toxic. Do not take pennyroyal during \npregnancy, or if menstrual periods are heavy.\nSelf-help Uses  Digestive headaches & \nbiliousness, p. 309; Nausea with headache, p. 306\nMenyanthes trifoliata \n(Menyanthaceae)\nBogbean\nDescription  Perennial aquatic plant growing  \nto 9 in (23 cm). Has trefoil leaves and spikes of  \npink and white flowers with fringed petals.\nHabitat & Cultivation  Bogbean is native  \nto Europe, Asia, and America. It is found in shallow \nfresh water. The leaves are picked in summer.\nParts Used  Leaves.\nConstituents  Bogbean contains iridoid \nglycosides, flavonol glycosides, coumarins, phenolic \nacids, sterols, triterpenoids, tannin, and very small \namounts of pyrrolizidine alkaloids. The iridoids are \nstrongly bitter and stimulate digestive secretions.if there is abdominal discomfort. This herb is also \nused as an aid to weight gain. Bogbean is thought \nto be an effective remedy for rheumatism, especially \nwhen this condition is associated with weakness, \nweight loss, and lack of vitality. Mostly, bogbean is \nprescribed in combination with other herbs such \nas celery seed ( Apium graveolens, p. 64) and white \nwillow ( Salix alba,  p. 129).\nCautions  Do not take if suffering from \ndiarrhea, dysentery, or colitis. Excessive doses  \nmay cause vomiting.\nBogbean  leaves are gathered in summer, after the plant  \nhas come into flower.\nHistory & Folklore  Long used as a folk remedy \nfor rheumatism and arthritis, bogbean has also been \ntaken to treat fluid retention, scabies, and fever. In \nthe past, because of the herb\u2019s pronounced \nbitterness, it was used as an adulterant of, or a \nsubstitute for, hops ( Humulus lupulus, p. 104).\nMedicinal Actions & Uses  Bogbean is a \nstrongly bitter herb that", "token_ids": [5730, 1354, 11, 66787, 17390, 11, 46192, 11, 323, 4247, 764, 11160, 1354, 13, 2355, 791, 374, 1073, 79936, 3233, 323, 4020, 5730, 1354, 527, 70180, 292, 627, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 6181, 29573, 67, 256, 220, 12994, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 11727, 40249, 1604, 84, 936, 514, 1791, 329, 408, 2298, 11663, 58041, 11012, 198, 13730, 612, 65337, 20763, 220, 18056, 10213, 1511, 439, 2355, 276, 10065, 5510, 11, 85766, 6181, 19595, 617, 1027, 27073, 2355, 300, 3691, 369, 9214, 315, 1667, 13, 1856, 6577, 320, 1419, 4235, 4643, 3846, 8, 7576, 430, 85766, 85526, 574, 7263, 311, 25431, 555, 423, 41321, 11, 6342, 315, 21097, 689, 320, 13506, 4235, 21511, 293, 346, 705, 2391, 813, 4879, 311, 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{"text": " (ine ffective) pancreas.  \n19.  Radiation Damage such as from therapeutic procedures, etc.  \n20.  Spiritual  weakness.  \nRacial Gene Pools  \nThe pure white race, Aryans, and in particular, the  Anglo-Saxon, Celtic, Scandinavian, \nGermanic, French, Scottish, Irish and British peopl es, genetically appear to have a much higher \nincidence of cancer than other races. The Jewish ra ce, as well as Blacks, Asians and mixed races \nhave a much lower incidence of cancer than the Arya n race. \nOther races have cancer of course, but in proportio n to the pancreatic damage from malnutrition, \nviruses or infection. In addition, the percentage o f cancer within the other races can be correlated \nto the percentage of white blood mixed in the indiv idual\u2019s gene pool. Cancer Recovery \nAll persons who have cancer die of starvation, unle ss \nthey are first killed \u2014 usually by their physician.  \nIn attempting to find help and in helping others, o ne must comprehend the four basic parameters \none confronts: \nFirst, the stricken cancer victim and their family members have been so deceived by the \nEstablishment that they are completely brainwashed and put in overwhelming fear. \nSecond, another parameter we often forget is, once a cancer victim or family member has \nawakened from this imprisoned condition \u2014 they trus t no one.  All too often, the mindset of \nthe cancer victim is to demand an immediate, notice able, positive, measurable response. When \nthis is not forthcoming, they usually flip and flou nder around, in and out of all forms of therapies \nthat are claimed by their promoters as \"the cure.\" Usually, most of the individuals who finally \nfind Dr. Kelley\u2019s Metabolic Medicine\u2019s Cancer Cure Program are these disappointed and \ndisillusioned persons; without hope and adequate fu nding for recovery. Such persons must have \nat least 6 months of life and follow the Metabolic Program most carefully. Then, if they survive \nthat long, there is a chance of recovery. This reco very period is a long and tedious one, usually \nlasting at least 2 years. After that, they must tak e a form of metabolic support for the rest of their  \nlives.  \nThird, most of these individuals expect and demand immediate results or they go on to \nother therapies.  This, however, is not the way one recovers from ca ncer. It is not the way they \ndeveloped cancer. \nIt requires the failure of the pancreas from 2 to 4  years to develop a Malignant Tumor \nMass \u2014 which the medical community in error calls \" Cancer.\"  \nIt requires at least the same length of time to cle an up a ravaged body. Then the process of \nrebuilding the body can take place, which usually t akes an additional two to four years of hard \nwork and living right.  \nThen, for the rest of one\u2019s life, one must keep a c onstant vigil to remain free of Malignant Tumor \nMasses. \nFourth, one must realize that physicians are forbid den to treat CANCER.  The Enemy \ncontrolled Medical Establishment has several method s and techniques to prohibit a physician \nfrom treating cancer. \nPhysicians are only allowed to treat Malignant Tumo r Masses and one\u2019s purse.  Dr. Morrision \nand I have experienced most of these diabolical act s of injustice, not only to the cancer victim, \nbut also to the physician. \nCancer Is A \"Process\" \u2014 Not An \"Object\"  Daily, everyone produces Malignant Tumor Cells and daily, most everyone\u2019s pancreas produces \nadequate pancreatin to digest the food they eat and  these Malignant Tumor Cells. It is when \none\u2019s pancreas fails to produce the necessary pancr eatin to accomplish these tasks that a \ndisease \"Process\" takes place which we correctly ca ll Cancer.  \nWhen this disease process occurs, one is not aware of it. It is so subtle it must progress for 2 to 4 \nyears before one or one\u2019s physician realizes he or she is in trouble. The things one often \ncomplains about to his or her physician during this  time are indigestion and weight loss at first \nthen, a few months later, excessive weight gain, ey e trouble and pyorrhea. Eventually a large \nenough Malignant Tumor Mass forms \u2014 which is the \"O bject\" or the result of the disease \nprocess that we correctly call Cancer \u2014 that the Ca ncer Victim and his or her physician can \nobserve and in error calls Cancer.  \nThe objective of Metabolic Medicine\u2019s Cancer Cure P rogram is to supply the body with adequate \npancreatin to properly digest food, stop this disea se process and to rid the body of any and all \nMalignant Tumor Masses. This is the proper, normal,  physiological method of taking care of the \ndisease process we correctly call Cancer. \nCancer Markers Become Temporarily Elevated and Mali gnant Tumor Masses Continue to \nGrow Temporarily  \nPancreatin digests the Malignant Tumor Masses and C ells into liquid debris. This debris is then \ngobbled up by your white blood cells and removed fr om your body by way of bile from the liver, \nwhich goes into the colon and out, and urine from t he kidneys, which goes into the bladder and \nout. A small amount of this debris leaves the body by way of skin perspiration as well as hair and \nnail growth.  \nUpon starting Metabolic Medicine\u2019s Cancer Cure Prog ram two measurable things occur: \n1.  White blood cells increase in number, which is cons idered by everyone to be a good sign.  \n2.  Cancer Markers become temporarily elevated, which o ften scares both the Cancer Victim \nand his or her doctor. Dr. Kelley considers elevate d Cancer Markers to be a good sign for \nthe following reason:  \nThe Malignant Tumor Mass debris consists, in part, of Cancer Marker components. Until now \nmost of this Cancer Marker material has been held i n the tissue surrounding the Malignant \nTumor Mass and usually increases when Malignant Tum or Masses continue to develop. Upon \nstarting Metabolic Medicine\u2019s Cancer Cure Program t he Cancer Markers are released into the \nbloodstream as the Masses are digested. This causes  a high volume of Cancer Marker material to \nappear in the bloodstream temporarily and is the mo st misinterpreted part of the Metabolic \nMedicine\u2019s Cancer Cure Program. The second most mis interpreted part is that often the \nMalignant Tumor Masses continue to grow temporarily  before one\u2019s normal metabolic function \ncan take over.  \nWhy You\u2019ll Feel Bad During Recovery  When the organs of detoxification become overloaded  with debris one feels lousy \u2014 like you \nwere run over by a freight train (see page 77). \nThis lousy feeling is how you will know that Dr. Ke lley\u2019s Metabolic Medicine\u2019s Program is \nworking. \nIf you do not feel lousy one of two things is happe ning: \n1.  You are not taking enough pancreatin of the correct  quality or quantity  \n2.  You have a very small amount of Malignant Tumor Cel ls and/or Masses  \nWe expect all cancer victims taking pancreatin to f eel toxic (sore, headachy, no energy, \nnauseous, irritable, elevated temperature, flu-like  symptoms, etc.). When this occurs it indicates \none\u2019s metabolic functions are working well. At this  time we recommend that you stop taking the \nMetabolic Nutrients for 5 days to allow your organs  of detoxification time to remove this debris \nfrom your body. \nMany Cancer Victims have only a small Malignant Tum or Mass and experience only mild \ndiscomfort while other Cancer Victims have very lar ge Malignant Tumor Masses like the actor \nSteve McQueen (see page 131). If your physician sur gically removes most of such masses one\u2019s \nrecovery time speeds up.  \n*Chapter II* \nDo I have Cancer? \nHave you ever asked yourself...  \nIf our nation can put a man on the moon and place a  satellite in orbit for the banks and stock \nmarkets to transfer money and assets out of the cou ntry \u2014 tax free \u2014 why hasn\u2019t the cure for \ncancer been found?  \nIt has! \nBiopsy  \nThe only accepted legal medical diagnosis of cancer  is by biopsy. This is not 100% accurate, for \nthere are false positives as well as false negative  biopsies. \nWe, that is you and I, are not permitted to make a diagnosis of cancer. Nor are we permitted by \nlaw to use any system of diagnosis except biopsy fo r cancer diagnosis. The Medical \nEstablishment tightly controls the diagnosis of can cer. \nEverybody Has Cancer  Each day each one of us has a \"Cancer\" start and de velop in our body. This is a normal ongoing \nprocess each one of us experiences. Usually, our no rmal metabolic defense system takes care of \nthese wayward cancer cells and we go about our dail y lives unaware that any of this is taking \nplace. It is when our normal metabolic defense syst em or clean-up crew cannot handle this \nnormal body process that we begin to develop a tumo r or mass which can eventually be found by \nourselves or our physician. Before this happens, yo u can easily determine the failure of your \ndefense system and the beginning of \"Cancer\" \u2014 Mali gnant Tumor Masses \u2014 by using the \nfollowing simple Pancre", "token_ids": [320, 483, 282, 3836, 535, 8, 62268, 300, 13, 2355, 777, 13, 220, 90326, 21428, 1778, 439, 505, 37471, 16346, 11, 5099, 13, 2355, 508, 13, 220, 63849, 220, 23948, 13, 2355, 49, 33211, 24983, 393, 6309, 2355, 791, 10748, 4251, 7102, 11, 87410, 598, 11, 323, 304, 4040, 11, 279, 220, 60259, 6354, 52936, 11, 55764, 11, 85674, 11, 720, 33179, 292, 11, 8753, 11, 27188, 11, 18088, 323, 8013, 1069, 56178, 1560, 11, 52033, 5101, 311, 617, 264, 1790, 5190, 720, 2910, 7232, 315, 9572, 1109, 1023, 21234, 13, 578, 13653, 15473, 3846, 11, 439, 1664, 439, 67588, 11, 75408, 323, 9709, 21234, 720, 19553, 264, 1790, 4827, 39775, 315, 9572, 1109, 279, 87410, 64, 308, 7102, 13, 720, 11663, 21234, 617, 9572, 315, 3388, 11, 719, 304, 33803, 822, 308, 311, 279, 98144, 5674, 505, 8811, 83664, 11, 720, 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{"text": "babies.  \nGolden Grace.  \nWings, meant to Fly. \nWe are delicate, an d pregnant  \nwith goodness.  \nWe are each made of such a quiet  \nthat the entire Universe  \ncan hear us.  \nThere is only the unfolding, the opening  \never happening.  \nAll else are thoughts \u2014 \nlollipops for the mind.  \nWe, are Lightbabies  \nparading  \nas Humankind.  \n\u2014\u2018Lightbabies\u2019  \u00a9 2007 Em Claire  6. \nTHE SECOND CHANGE  \nTHERE ARE SIX THINGS  that create your reality in this physical experience that we call life. I \njust named them a moment ago. They are, again: Events, Data, Truths, Thoughts, Emotions, \nand Experience. If a ny of these six elements change, your reality will change. That means \nthat if you want your current experience of the current change in your life to change, you \nhave to change one of the elements. All of which brings us to...  \nCHANGE #2:  \nChange your choi ce of emotions  \nWhat I want to tell you is that you can change your choice of emotions \u2014and thus, change \nhow you\u2019re experiencing change itself. I can\u2019t tell you all about how you can do that in this \none chapter, because there\u2019s more to it than I can put in a few lines here. And it\u2019s all \nintrinsically tied in with Changes 3 and 4 \u2014so we really  have to consider all three together. \nBut for now, let me just say that you can change your emotions about anything. About \nwhat\u2019s happening in your life right now, about yourself, about this book.  \nAbout anything.  \nNow you may not think this it is possible. You may even feel that it is bordering on \nsmugness or arrogance for me to so much as suggest it. I also know that you\u2019ve heard all \nthis before, in \u201cself -help\u201d books, in lectures... so you may be thinking, listen, if it\u2019s all that \nsimple, why can\u2019t the a verage person just do it?  Isn\u2019t it cruel to hold it out there like a \ncarrot, when you know it\u2019s on a stick and most people can\u2019t get to it?  \nYes, if that were the case, it would be cruel. But I would never do that. I would never put \nsomething in front of yo u that it is utterly impossible for you to reach. I\u2019m not trying to \nmake you crazy, I\u2019m trying to make you happy.  \nSo, even though you\u2019ve heard some of this before, this time I\u2019d like you to really think \nabout it. No, really. I mean, please, just close your  eyes and think about this. Because what \nI\u2019ve said here is one of the most important (and revolutionary) things anyone will ever say to \nyou. And even if you have  heard it before, you may not have deeply explored the possibility \nof its being true. So, will you do that now?  \nI mean, is it possible that this is something you simply do not completely understand... \nthe understanding of which could change everything?  \nThis time I\u2019m asking  you to stop reading. Just for a second. Just for a brief pause. Just \ntime enough to decide how you want to feel about this.  \nDid you catch the irony there? I want you to choose  how you wish to feel about the idea \nthat you can choose how you wish to feel.  \nSo please go ahead. Close the book and think about it. Ask yourself some que stions. What \nwould my life be like if I thought I could actually select  my emotions, rather than be \nsubjected to them? Is it possible to change an emotion after I\u2019m already having it? Not ignore it or operate \u201con top of it,\u201d but actually, really and truly change the emotion I\u2019m \nhaving. Can I do that? At will?  \nPlease ponder that question \u2014and what it would mean if the answer were yes \u2014and take \nsome...  \nBreathing Space  \nBreathe into what you\u2019ve just read, then... decide now if you want to go on, or rest wit h \nit for a while and meet with me here later... or not at all.  \nIf you\u2019re ready to go on, drop down to...  \nTHE SPONSOR OF ALL EMOTIONS  \nOkay, so we\u2019re talking here about emotions. Well, I\u2019m talking about emotions. \nMeanwhile, you\u2019re having them. All that  you\u2019re trying to do is deal with the changes that are \noccurring in your life, with the very threatening calamities that may be happening, while \nI\u2019m launching into a small lecture on human psychology and what causes emotions and \nhow we can change them.  \nBut you know what? I wouldn\u2019t dare do such a thing, I wouldn\u2019t even bring any of this \nup, if I didn\u2019t think it was going to help you. Right here, right now. No matter what\u2019s  going \non. Yes, even if you\u2019ve lost your job. Even if you\u2019ve lost your house. Even if you feel you are \nin danger of losing everything.  \nAs I\u2019ve said, I think I know a little about what you\u2019re going through. I\u2019ve been there. And \nit took me years to figure out what I\u2019m going to be telling you now. I just didn\u2019t get it. I just \ndidn\u2019t understand. Until I did. (With a little help from a Friend....)  \nSo now, let me double back just a bit and reinforce the point I just made about emotions. \nAnd I promise you, you\u2019ll see how this all ties together and how this relates directly to you. \n.. as well a s how it can make a real difference in this moment of your life. I mean, that\u2019s the \nidea here, yes? That\u2019s the point of us having this conversation, right? Otherwise I\u2019m just \nflapping my gums here.  \nSo... let\u2019s dive back in. Let\u2019s look at that one specif ic emotion of fear (I use this one \nbecause it is so powerful) and see how we can change that.  \nFear is an emotion that you have that is sponsored by a thought that you have, which \nproduces an experience that you have of an event that has occurred in your li fe. Most \npeople think that fear is produced directly by the event. That is, most people think that the \nsequence is: event=experience. This is not true. The proof that it\u2019s not true is that emotion \ndoes not arise uniformly. The same things do not produce fe ar, for example, in two \ndifferent people. They sometimes do, but they just as often do not.  \nA roaring lion can produce fear in one person and not in another (say, a lion tamer). \nHeights can produce fear in one person and not in another (say, the star of a high -wire act). \nGiving a speech can produce fear in one person (it has been listed in survey after survey as among the single biggest fears faced by many human beings) and not in another (say, a \nlecturer or an entertainer).  \nSo we can agree that no two peop le can be guaranteed to have the same experience \n(fear) when faced with the same exterior event, yes? Heck, the same event does not even \nproduce the identical experience in the same  person every time.  \nSo what does  produce the fear? If it is not the roaring  lion or the height of the ladder or \nthe audience waiting to hear you, then what is it?  \nIt\u2019s something inside  you. It\u2019s your ideas and your memories and your projections and \nyour concepts and your apprehensions and your understandings and your desires and your \nconditioning and more. And all of these things fall into one broad category.  \nThoughts.  \nIt is your thoughts  that sponsor your fears, and nothing else. Thoughts sponsor all \nemotions.  \nNow this is both a revolutionary and controversial statement that I am making here, \nbecause standard brain science says that is it just the other way around. Neuroscientists \ntell us that emotion comes before  thought, as a product of the brain\u2019s limbic syst em, and \nthat \u201cthought\u201d occurs in the higher regions of the brain, which analyze the emotions we are \nhaving. I am saying here that the opposite is true. I am saying that the limbic system \nproduces what I call a Truth (an overall mental concept  of something), from which emerges \na Thought, which generates an Emotion.  \nEvery time you display any kind of emotion you can say, \u201cAnd now, a word from our \nsponsor!\u201d Like the sponsors on television, thoughts stop the show.  \nThat fact that thoughts sponsor emotions is the greatest news you could ever hear.  \nIf we accept the view of scientists that it is the other way around, we accept as a matter \nof fact that each of us has a built in handicap: an utter inability to decide objectively which \nemotions we are go ing to feel. We accept that we are subject to our emotional reactions  and \nthen have to overcome them  with our thoughts if we want them to be different.  \nMy thesis here is that it is not a question of overcoming our emotions to get them to be \nwhat we want th em to be, but of creating them that way from the start. 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{"text": " sounds tempting to\nwitness with calm detachme nt the death of a loved one, rather\nthan being plunged into grief.\nThe river follows its own cou rse no matter how we might  wish\nit to  move diff erently\u2014it one day moves into grief, sorrow, pain,\nand suffering\u2014the whole lot. Then it keeps moving. That\u2019s not\nsimply sorrow, it\u2019s the inexorable flow that brings us to freedom.\nWe onl y have to allow it, rather than struggling against it. Even\nstruggle is just another aspect of the river, a small eddy that has no\nsignificance in  the river reac hing the sea. Allowing  is one of the\nkey words in descriptions of the direct path, but it is another word\nI he sitate to mention. People will wind up trying to allow, getting\nfrustrated that they aren\u2019t allowing when they want to, and so on.\nIn pure form, the direct path is just experiencing the sense of\nself and letting it do its wor k without interference. Yet there is\nanother stage, where silence and flow and the experience of \u201cbe\nhere now\u201d is over and done with. They aren\u2019t the goal, only a\nplatform for launching the next stage. With the next stage, you no\nlonger witness the flow\u2014you are  the flow. The play of\nconsciousness and the self merge into one. Krishnamurti called\nthis merging \u201cthe first and last freedom,\u201d a beautiful phrase. To\nmake it more than beautiful, you have to experience it\u2014let\u2019s start.\nWe will overturn the cosmos and everything in it.H12\n \nC H O I C E L E S S  A W A R E N E S S\nomo sapiens  i s the only species that must try to be\nhappy. Among all the mysteries that surround being human, this\nis one of the most intractable. For centuries our struggle against\nthe enemies of happiness\u2014violence, anxiety, despair,\nhopelessness, a nd depression\u2014has been the price we pay for being\nconscious. We suppose, but d o not know with any certain ty, that\nother creature s don\u2019t experience these states. When it can no\nlonger r un with  the pack, an old wolf lies down to die, defeated by\nage and  the raw elements of Nature. A human being at any age can\nbe warm, secure, and physically healthy, yet on the inside has\ngiven up on life.\nTrying to be happy looks  harder the more deeply you\ninvestigate human nature. Sigmund Freud, who devoted a lifetime\nto in vestigating  what makes people tick, ended his days in  London\nin 1 939 as a refugee after Hitler brought Austria under German\nrule in 1938. As early as 1933, when Hitler first came to power,\nFreud\u2019s writings were banned, and as a Jew he was personally at\nrisk.\nTo a disciple i n England he wrote bitterly, \u201cWhat progress we\nare making. In the Middle Ag es they would have burned m e. Now,\nthey are  content with burning my books.\u201d Insisting on staying inVienna, Freud was finally persuaded to flee in the spring  of 1938\nwhen the Gestapo arrested and interrogated his daughter Anna.\nAfter paying an extortionate \u201cflight\u201d tax by which th e Nazis\nruthlessly stripped Jews of their money and property, the founder\nof psychoanalysis left for England in a state of pessimistic gloom,\nwondering as fear and terror  blossomed like a poisonous flower if\nit w as asking too much simply to prevent humans from\ncommitting murder.\nPsychoanalysis has largely faded from the scene, replaced by\ndrug therapies for mental disorders. No pill for happiness is in the\nmedicine cabinet, however. In times of relative peace, people\ncontent themselves with a kind of happiness that skims the\nsurface, findin g love and pleasure when they come along and\ndoing their best not to get trapped in the bad stuff.\nAttempting to reshape human nature by probing what makes\nus t ick hasn\u2019t succeeded. The direct path is about something\ndifferent, sorti ng out what isn\u2019t essential in our lives. P ain and\nsuffering are not essential. They are part of the drama we\u2019ve\nconstructed\u2014a very stubborn part\u2014but the drama can be left\nbehind. There is a level of consciousness that transcends p ain and\nsuffering. The great insight of the direct path is that everything\ndepends on your level of consciousness because everything is  a\nlevel of consciousness. Metareality lies right next to everyday\nreality, being only a level of consciousness away. (Christian\ntheology teaches that Heaven is where the soul finds eternal bliss,\nbut long ago t heologians abandoned the notion that Hea ven is a\nphysical place, despite the images carried around in our heads of\nangels sitting on clouds playing harps or of lambs gamboling\nthrough green meadows\u2014that\u2019s one of the most c ommon\ndescriptions given when people come back from a near-death\nexperience, claiming to have seen Heaven. The Catholic\nEncyclopedia  d efines Heaven as a state of being attained through\ngrace. State of being  and state of consciousness  seem synonymous\nto me.)\nSo far we\u2019ve taken the dir ect path through two realms of\nawareness, the  body and the active mind. You might supp ose that\nthe journey has nowhere else to go. What more is there to life\nbeyond the physical and the mental? There actually is so methingdeeper, a department of existence that makes things turn out the\nway the y do\u2014g ood or bad, su ccessful or a flop, a dream fulfilled or\na dream denied. Here we discover that everything happens for a\nreason, but the reason is very different from the stories  we tell\nourselves. Pur e consciousne ss organizes every event, including\nevery possible event. It sees and knows all. From this vie wpoint,\neverything happens for a reason because there is only one thing.\nYet the  parts of life we work  so hard to get right\u2014job, family,\nrelationships, morality, religion, law, politics\u2014are not expressions\nof one thing.  They are compartmentalized constructs. What\nhappens in one can be alien or even anathema in another. It is\nagainst the law to take a life, but political leaders can win mass\npopularity by starting a war and taking an enormous number of\nlives. Nature ignores compartments at every level. A cell thrives as\none thing, not a collection of parts. It eats, breathes, manu factures\nproteins and enzymes, divides, and expresses the knowledge\ncompressed into DNA\u2019s double helix. To a cell, these are not\ncompartments described in a medical textbook\u2014parts don\u2019t\nmatter. What matters is the life of the cell, which is one thing.\nCan we get hum an life back t o one thing, and, if we can, will it\nsolve the problem of pain and suffering? The direct path affirms\nthat thi s is possible. The one thing, as it applies to human  beings,\nis pure conscio usness, but giving it a label takes us further away\nfrom one thing, not closer. The great mystery of pure\nconsciousness is that it has nothing that can be formulated, turned\ninto a good way to exist, and trusted to bring happiness.\nFor example, in the Indian tradition pure consciousness is\neternal, conscious, and blissful ( Sat Chit Ananda  in Sanskrit). This\nformulation led someone to think, \u201cAha, bliss is the key. What is\nhappiness but bliss?\u201d On tha t basis, \u201cFollow your bliss\u201d b ecame a\nwidely popular phrase. Wh en put into practice, it had the\nadvantage of pointing people  inward, telling them that how they\nfeel abo ut their lives is more important than external rewa rds. Yet\n\u201cFollow your bliss\u201d is useless if you can\u2019t find your bliss in the first\nplace, or if a tragedy or natural disaster has struck. It is worse than\nuseless if, like Freud, you fin d yourself the target of unstoppable,\nmalignant persecution.The direct path doesn\u2019t rely o n any formulations or fixed ideas\nabout how to l ive. Confronte d by the mystery of being human, it\nsays, \u201cLet the mystery solve  itself. You are here to watch this\nhappen. In that role, you are the living expression of the mystery.\u201d\nThis is the closest anyone has  ever come to living the one thing the\nway a cell lives one thing, which is itself. When distilled to its\nessence, the direct path asks you and me to dedicate our lives to\nthe kno wledge that we, in ou rselves, are the mystery of life as it\nunfolds.\nBeautiful word s, but what d o we do when we get out o f bed\ntomorrow morning? The actions and thoughts that occupy our\ndays ar en\u2019t at issue. Tomorrow morning you will get out of bed\nand do what y ou want to do or have to do. Following you around\nwith a video camera might  detect nothing special about your\neveryday existence; it could seem like a typical existence followed\nby someone who has never heard of the direct path.\nYet on the inside the thing yo u have dedicated your life t o will\nbe v ery different. 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{"text": "up\tof\tcooked\tquinoa\twith\t1\tcup\tof\tbroccoli;\tside\tof\tgreen\tsalad:\t11\tgrams\n1\tounce\tdark\tchocolate\t(at\tleast\t72%\tcacao):\t1\tgram\nDAILY\tTOTAL:\t51\tGRAMS\tOF\tPROTEIN\nSAMPLE\tMEAL\tPLAN\t#2\nMORNING\nHot\twater\twith\tlemon:\t0\tgrams\n16\tounces\tGlowing\tGreen\tSmoothie\t(\nthis\tpage\n):\t6\tgrams\nApple:\t:\t1\tgram\nCoconut\tyogurt\twith\t\u00bc\tcup\tgluten-free\tgranola:\t4\tgrams\nLUNCH\nGluten-free\tveggie\tand\tquinoa\twrap\t(wrap\tmade\tfrom\tteff):\t6\tgrams\nSNACK\nPower\tProtein\tSmoothie\t(see\t\nkimberlysnyder.\ncom\n):\t24\tgrams\n*\n*\nCould\tbe\tmore\tor\tless,\tdepending\ton\tprotein\tpowder\tused\nDINNER\nLentil\tand\tKale\tSoup\t(\nthis\tpage\n):\t9\tgrams\nGrilled\tportobello\tmushrooms\twith\tlarge\tmixed\tgreen\tsalad:\t6\tgrams\nAlmond\tmilk-based\thot\tchocolate:\t2\tgrams\nDAILY\tTOTAL:\t58\tGRAMS\tOF\tPROTEIN\nA\tstudy\tfrom\tthe\t\nJournal\tof\tApplied\tPhysiology\n\tshowed\tthat\tit\tis\tbest\tto\nconsume\tamino\tacids\tand\tcarbs\tup\tto\t3\thours\tpost-workout\tto\tincrease\tmuscle\nsynthesis.\n38\n\tThe\tother\tmacronutrient\u2014\nfat\u2014was\tnot\tfound\tto\tbe\tpart\tof\tthis\nequation,\tperhaps\tbecause\tfat\tcan\tslow\tthe\tuptake\tof\tthe\tkey\tnutrients.\tIf\tyou\tare\nengaging\tin\tendurance\tsports\tor\tworkouts,\tsome\tresearch\thas\tshown\tthat\nconsuming\tfat\tbefore\texercise\thelps\timprove\tresults\tof\tconserving\tmuscle\tglycogen\nlevels,\tor\tfuel\tneeded\tto\tsupply\tyour\tmuscles\twith\tenergy,\tfor\tthese\tlonger\texerciseperiods,\n39\n\tbut\tit\tshould\tbe\tforms\tof\tfat\tthat\tare\teasy\tto\tdigest,\tsuch\tas\tavocados\nand\tchia\tseeds,\tand\tconsumed\twith\tenough\ttime\tto\tallow\tfor\tdigestion\t(ideally\tat\nleast\t2\thours\tbefore\tworkouts).\nSo\texactly\thow\tmuch\tdo\tyou\tneed?\tThough\tit\treally\tdepends\ton\tyour\tsize\tand\tthe\ntype\tof\tworkout\tyou\tdo,\taround\t20\tgrams\tof\tprotein\tshould\tsuffice\tpost-workout\n(research\thas\tshown\tthat\tfor\tthe\taverage\tadult,\tmuscle\tprotein\tsynthesis\tsaturates\nat\t20\tgrams\tof\tprotein\tand\tincreasing\tto\t40\tgrams\tdoes\tnot\tmake\ta\tdifference,\n40\nwhich\twould\tbe\tat\tleast\tas\tmuch\tas\tyou\tget\tin\tthe\tPower\tProtein\tSmoothie\tor\tin\ta\ntypical\tshake\tmade\tfrom\talmond\tmilk\tand\tvegan\tprotein\tpowder).\nSHIFT\t17:\nPractice\t\nBreathing\tand\tYoga\nExercises\tfor\t\nBeauty\nPranayama:\n\tSecrets\tto\tBreathing\tfor\tBeauty\nBreath\tis\tperhaps\tthe\tsubtlest\tform\tof\tmovement\tthat\twe\tengage\tin\tminute\tto\nminute,\teven\twhile\twe\tsleep.\tSince\twe\tall\tbreathe\tautomatically,\tmany\tof\tus\ndon\u2019t\tpay\tattention\tto\tour\tbreath\tand\ttake\tit\tfor\tgranted.\tYet\tone\tof\tthe\tsecrets\nto\tyouthfulness\tand\tenergy\tis\tproper\tbreathing.\tThere\tare\tspecific\tbreathing\ntechniques\tthat\tcan\tbe\tused\tto\tenhance\tthe\tefficiency\tof\tyour\texercise\tand\nmovements\tand\tcirculate\toxygen\tand\tvitality-enhancing\tenergy,\tor\t\nprana\n,\tmore\nefficiently\taround\tyour\tbody.\tThis\tincreases\tyour\tRadical\tBeauty.\nPranayama\n,\twhich\tin\ta\tvery\tsimplified\tdefinition\ttranslates\tto\t\u201cbreathing\nexercises,\u201d\tis\treally\ta\tdeeper\tconcept\tthat\thas\tto\tdo\twith\tconsciously\tcontrolling\nyour\t\nprana\n.\tIt\tis\tone\tof\tthe\tmost\tbeneficial\tand\teffective\ttechniques\tto\thelp\ndissipate\tstress\tand\tbalance\tyour\tmind.\nPrana\n\tis\tthe\tuniversal\tlife\tenergy\tthat\tpermeates\tthe\tentire\tuniverse.\tBy\nbecoming\taware\tof\tit\tand\tworking\twith\tit\tdeliberately\tthrough\t\npranayama\ntechniques,\tyou\u2019ll\tbe\table\tto\texpand\tyour\tenergy\tbeyond\tany\tperceived\nlimitations.\tYour\trejuvenation\twill\texpand,\tas\twill\tyour\tmagnetic\tenergy\tand\ntrue\tbeauty.\tA\tgrounded,\tcalm,\tyet\ttangibly\tmagnetic\tenergy\tis\tpossible\tto\tattain\nthrough\tregularly\tpracticing\t\npranayama\n\t(and\t\nmeditation,\twhich\twe\u2019ll\ttalk\tabout\nin\t\nPillar\t6\n).\tThese\tare\tamong\tthe\tmost\tpowerful\tpractices\tavailable\tto\tus.\nPranayama\n\tis\tconsidered\talkalizing\tand\tcleansing\tsince\tit\tpromotes\tefficient\nelimination\tof\ttoxins\tthrough\tthe\tlungs.\t\nPranayama\n\tpractices\twork\tbest\tin\ntandem\twith\ta\tcleansing,\talkaline\tdiet\t(see\t\nPillar\t1\n).\tThis\thelps\topen\tup\tthe\nchannels\tfor\tmore\t\nprana\n\tto\tenter.\tDeep\tinhales\tand\texhales\tcan\tmove\ttoxins\nthrough\tthe\t\nlymph,\tacting\tas\ta\tpump\tfor\tthe\tlymphatic\tsystem.\tTibetan\tyogis\ndemonstrate\tthe\textreme\tpower\tof\tbreath\tand\tmind\tcontrol.\tUsing\tthese\ndynamic\tpractices,\tthey\tcan\tgenerate\tsuch\tintense\theat\tthat\tthey\tare\tcomfortablein\tcold\ttemperatures\tand\tcan\teven\tmelt\tthe\tsnow\taround\tthem.\nBreathing\ttechniques\tcan\tcertainly\tramp\tup\tyour\tbeauty\tpotential.\tImagine\tif\nyou\tbreathed\timproperly\tday\tafter\tday,\tyear\tafter\tyear.\tYou\twouldn\u2019t\tget\tthe\tfull\npotential\tof\tnourishing\toxygen\tto\tall\tof\tyour\tcells,\twhich\tcan\taccelerate\taging.\nDeeper,\tmore\tefficient\tbreathing\tthat\tresults\tin\timproved\tcirculation\tequals\nbetter\tdistribution\tof\toxygen\tand\tnutrients.\tThis\tin\tturn\twill\thelp\tcreate\tmore\nglowing,\tyouthful\tskin\tand\thelp\tyou\tfeel\tmore\tnaturally\tenergized.\nThe\tfirst\tstep\tto\t\npranayama\n\tis\tto\tbecome\taware\tof\tyour\tbreath\tin\tthe\tfirst\nplace\tand\tstart\tto\tslow\tit\tdown.\tWhen\tyou\tslow\tdown\tyour\tbreath,\tyou\ttend\tto\nbreathe\tmore\tfully.\tThis\thelps\tyou\tbecome\tmore\tefficient\tat\tingesting\toxygen\nand\texpelling\twaste.\tYou\twill\talso\tfeel\tcalmer\tand\tmore\tbalanced\tas\tyou\trelease\nstress\tand\tabsorb\tfewer\tof\tits\ttoxic\teffects.\nStates\tof\tBreathing\nThere\tare\tthree\tstates\tof\tbreathing\twe\tall\tnaturally\tdo\tthroughout\tthe\tday\tand\nnight.\nPURAKA:\n\tThis\tis\tthe\tstate\tof\tinhalation,\twhen\tyour\tlungs\tare\tfilled\twith\tair.\nWork\tto\ttake\tdeeper\tinhales,\tfilling\tyour\tupper\tand\tlower\tlungs\tto\tpull\tin\tthe\nmaximum\tamount\tof\toxygen\tpossible\tand\tallowing\tyour\tstomach\tto\texpand\nlike\ta\tballoon.\tAlso\ttake\tcare\tto\tbreathe\tin\tslowly,\tprobably\tmuch\tmore\tslowly\nthan\tyou\tare\tused\tto.\tYou\tcan\teven\ttry\tcounting\tto\tfour\tas\tyou\tinhale\tto\nconsciously\tslow\tdown\tyour\tbreath.\nKUMBHATA:\n\tThis\tis\tthe\tstate\tof\tretention.\tIn\tnormal,\teveryday\tbreathing,\tthis\nequates\tto\tthe\tvery\tsubtle\tpause\tbetween\tyour\tinhales\tand\texhales.\t\nPrana\n\tand\noxygen\tfrom\tthe\tlungs\tenter\tthe\tbloodstream\tto\tbe\tdelivered\tto\tall\tof\tthe\tcells\nin\tyour\tbody\tas\tgases\tfrom\tthe\tcells\tenter\tthe\tlungs\tand\tprepare\tfor\texpulsion\nout\tof\tthe\tbody.\nRECAKA:\n\tThis\tis\tthe\tstate\tof\texhalation\tof\ttoxic\tsubstances\tfrom\tthe\tbody.\tIt\u2019s\nimportant\tto\texhale\tvery\tdeeply,\tperhaps\teven\tmore\tdeeply\tthan\tyou\tinhale,\tto\nensure\tthat\tyou\tfully\texpel\twastes\tand\tby-products\tof\tthe\tbreath\tout\tof\tyour\nbody.\tYour\tbelly\tshould\tpull\tin\tslightly\ttoward\tyour\tspine.\nBasic\t\nPranayama\n\tTechniques\tThat\tPromote\nBeauty\nThese\tpractices\tare\t", 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{"text": " come to mean the \nmeans by which man thinks and feels. Psychology has also \nsimilarly defined the mind. In tantra and yoga, however, \nmind means something quite different. Here, mind is termed \nas chitta which literally means awareness, and this term en\u00ad\ncompasses awareness on all the different levels of existence. \nThe objective awareness is one of these levels; subjective \nawareness is another; absence of awareness is another. \nMind is not thought, emotion, or memory as is commonly \nbelieved. Individual mind is part of the universal mind, a \npart of what we know as total mind. What is this total mind? \nIt is composed of a type of proto-matter and has two opposite 13 \npoles known as time and space. Time and space are actually \nonly categories of the mind. It is only in the orthodox or con\u00ad\nventional way of thinking that time and space are considered \nto have a separate existence, different from the universal \nmind. Every form of matter has a nucleus, and so also has the \nmind. \nOn the material plane scientists have managed to liberate \nenergy from the nucleus of matter by a process of fission. In \nthe same way, yogis and spiritual adepts have been exploring \nways similarly to liberate the energy from the nucleus of the \nmind and the material body. So long as time and space re\u00ad\nmain separated, nothing can emerge from the universal \nmind, but when time and space come close to each other, \nthen the universal mind becomes a creative force. Although \nthe individual mind is a part of the universal mind, never\u00ad\ntheless it still preserves its own nucleus. When this is explod\u00ad\ned the individual attains enlightenment. Tantra and yoga \nhave been practiced in India for aeons, in order to explode \nthis nucleus and directly experience the universal mind. \nThe re-emergence of tantra \nThe subject matter of consciousness, its investigation and \ndiscovery, is known as tantra. It is a vast science in which \nevery method of expanding the conscious experience has \nbeen explored. It has always been with man, ever since he \nbegan to probe the mysteries of his own existence. Tantra is \nnot an Indian philosophy. There was a time when tantra was \nthe spiritual practice of men and women of every continent. \nEvidence exists that prior to the Atlantean civilization, tan\u00ad\ntra was practiced in order to gain a greater vision and ex\u00ad\nperience of reality. Tantra is the ancient spiritual heritage of \nmankind. Through accidents of history, civilization lost \ntouch with the tantric tradition during the dark ages of the \nkali yuga. Now the Western civilizations are emerging from \nseveral hundred years of darkness, when a climate of 14 \ndistrust, fear, and hatred prevailed and during which tantra \nwas suppressed. Now the religious and political climate is \nchanging and tantra is re-emerging around the world. \nTantra has survived the tests of time and history because it \nis not a philosophy but a scientific system whereby man can \nimprove the structure and quality of his body and mind, and \nthrough which he can transform his ailing personality. \nAlthough the system of tantra is most controversial and has \nbeen widely misrepresented, this great and sublime science \nhas not been truly and accurately presented. It is necessary \nto explain how tantra brings about a metamorphosis in the \nentire structure of the personal consciousness. \nWhat is expansion of consciousness? Expansion means the \nbreaking down of the limitations of the individual mind. The \nsenses provide the stimuli and the mind functions on the \nbasis of their stimuli. This is the limitation of the ordinary \nhuman consciousness, because the sense perceptions are \ndependent on the quality of the sensory nervous system. Is \ncognition a quality of the mind or is it dependent on the \nstimuli that are sent to the brain? According to tantra, con\u00ad\nsciousness is considered a homogeneous entity. Even \nwithout the association of the senses it is possible to have \nknowledge, cognition, and perception. Normally, we don't \npossess this supersensory perception because our con\u00ad\nsciousness is not given the opportunity to experience its \nhomogeneous nature. The mind, the consciousness, is \nhomogeneous, but the whole consciousness is not function\u00ad\ning. If we know how to activate the silent areas of con\u00ad\nsciousness, the homogeneous state of the universal mind can \nbe experienced and we can achieve total awareness. \nWithin this physical body there is a mundane source of \nenergy through which the brain, the body, and mind func\u00ad\ntion. In addition to this, there is a transcendental source of \nenergy known as kundalini. In tantra, kundalini yoga is prac\u00ad\nticed in order to liberate this energy and illumine the entire \nconsciousness. It is a system which activates the entire 15 \npsychophysiological structure. Dr. Motoyama's experiments \nclearly define the existence of the chakras which act as \nswitches for the higher centres in the brain. \nCall to scientists \nToday kundalini is being discussed in every society, \nlanguage, and country in the world. Young scientists \nespecially should dedicate themselves to recognizing and \nunderstanding the effects of kundalini - in themselves and \nin others. The scientists and medical men must form a bridge \nbetween the subjective inner dimension of spiritual \nawareness and the empirical dimension of science as Ein\u00ad\nstein, Itzhak Bentov, and Dr. Motoyama have done. Now it is \ntime to step boldly forward and investigate scientifically the \nexperience of kundalini. Its awakening is a psycho\u00ad\nphysiological event as well as a spiritual reality. Investiga\u00ad\ntion into its vast potential is the newest frontier of science. \nImagine the far-ranging benefits in the treatment of diseases \nwhen it is scientifically revealed that specific sounds and \nforms (mantras and yantras) can activate the physiological \nand physical body systems. \nScientific experiments to evaluate and determine the ef\u00ad\nfects of the practices of tantra and yoga will vastly accelerate \nman's evolution. 1 have absolute conviction and faith in the \nfar-ranging effects of yoga to heal man's sick body and refine \nhis personality and transform his level of conscious aware\u00ad\nness. Dr. Motoyama has bridged the gap and demonstrated \nthe scientific reality of kundalini and the resulting boon for \nmankind. \nYoga will emerge as a mighty world power and will change \nthe course of world events. \nHari Om Tat Sat. \nSwami Satyananda Saraswati, \nFounder, Bihar School of Yoga, \nMonghyr (Bihar), India \n30 June 1981 Acknowledgements \nI am truly grateful that this book is now appearing in \nEnglish, published by the Theosophical Publishing House. \nIn the United States, material civilization has reached a \nhighly developed state, perhaps the most advanced in the \nworld; now it is time for Americans to realize the importance \nof spiritual advancement, to cultivate true spiritual growth. \nIt is my fervent wish that this book will help further this goal, \nin America and throughout the English-speaking world. \nThis book could not have been written without the work of \nmy predecessors - Arthur Avalon, C. W. Leadbeater, and \nothers who first presented the chakras to the reading public. \nI am especially grateful to Ganesh and Company of Madras, \nIndia for their kind permission to quote from Avalon's The \nSerpent Power, and to Swami Satyananda Saraswati, whose \nBihar School of Yoga publications form the basis of the \nchapters of Yoga practice, and also Chapter VIII. \nThe manuscript was completed through the cooperation of \nmany people. I would like to thank especially Dr. Toshiaki \nHarada, ex-staff researcher, and Miss Kiyomi Kuratani, the \nHead of the Translation Department at the Institute, for \npreparing the original translation, and also the latter for her \ndiligent editorial help; Mr. Arthur H. Thornhill III of Har-\n17 18 \nvard University, who delayed work on his doctoral disserta\u00ad\ntion to rewrite the manuscript; and Mrs. Rande Brown \nOuchi, who assisted in the rewriting and made many \nvaluable suggestions. I would also like to express gratitude \nfor her efforts in presenting my work to Western readers in \nScience and the Evolution of Consciousness, published by \nAutumn Press, 1978. Finally, special thanks to Ms. \nRosemarie Stewart of the Theosophical Publishing House for \nher editorial services and helpful advice. \nHiroshi Motoyama \nInstitute for Religious Psychology, Tokyo \nJuly, 1981 Introduction \nThis introduction is intended primarily for those approach\u00ad\ning the subject matter of this book for the first time, in the \nhope that it will help clarify the content of what follows. \nIn India, the techniques and practices of Tantra Yoga - an \nesoteric branch of yoga - have been handed down for thou\u00ad\nsands of years. Among them, there is a group of methods for \nawakening the Kundalini and the chakras. Through this \nawakening, the practitioner is said to be able to transcend or\u00ad\ndinary human limitations and to evolve into a free and \nimmortal being fully aware of the world and of an existence \nwhere there is no death. In the course of Indian history, a \nnumber of great saints have appeared who have attained this \nhighest stage of spirital enlightenment through the methods \nof Tantric Yoga or their equivalents (Shakyamuni Buddha, \nfor instance). 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{"text": " \nr~g~lar conduct also. As the sour and saltish food increases bile \nSl.mJiarly anger_ too produces the same effect. Dry, cold an.d heav/ \ndiet cause'\\ ~xcess of gas, similarly sorrow and anxiety, etc, are \nalso_ r~sponslble for it. Sweets increase phlegm similarly inertia, \n~tupldlty and let~argy ~av~ also the same effect. In short, prevention \nmculdes everythmg-dady life, mental attitude, seasonal life, diet and \nc~nduct. They must be taken into account while considering a \nd1sease. \u00b7 \n, O~ly _righ~ condu~t can eliminate disorders. It is well said _ \n~edlcatlon IS u~n~cessary if right conduct is adopted', because \ndisease can be ellmmated if life is controlled and regulated. \n. Urine treatment is useful in the diseases of bile as well as \nd1sorders of cough and gas. In\u00b7 case of disease arising from bile the \ntreatr_\"ent of blood as well as of bile should be adopted. for,this \n~axat~ve~ and fasts along \":'it~ elimination of sour and stringent food \nIn diet IS ~ecessary. \u00b7If this IS neglected during the treatment urine \ntherapy will prov~ ineffective. It is needless to say that' urine \ntreatment along w1th fast, fruit Eliet or milk diet is a sure remedy in I \nI HUMAN URINE AND IMPORTANCE ('f D!tiiNG : 191 \nail troubles cre.ated by impure blood and bile. \nAyu(veda mentions 20 diseases caused by phlegm. The troubles \nlike drowsiness, excess of sleep, lethargy, wateriness of mouth, \ndesire \u00b7for hot\u00b7 food-stuffs, er.'\"'e!'s of urine, dullness, absence of \nhunger are the effects of phlegm. In these disorders urine treatment is \nvery advisable. In them repeated vomiting and fast and a fatless diet \nexcluding milk, ghee, cheese, oil and sweets are useful. \nAccording to Ayurveda a number of diseases are caused by the \ntrouble of the gas. The gas or the Prana has been called \u2022fuel for the \u00b7 \nmachinery of the body' and it sustains the body. In the medical \nterminology it is equivalent to nervous system and nerve-force. Any \n, kind of gas-disorders results in diseases of the sense organs. Gas \ntrouble is dominant even in the diseases of bile and phlegm. \nNeedless to say that urine treatment is useful in all these troubles.'\u00b7 \nGas is caused by sleeping in day-time, strenuous physical labour, \nsex-indulgence, waking in the night, worry, mourning, neglecting \nnatore's call, eating sour things, loss of appetite and injury to the \ntender parts of the body. Dry, cold and insufficient food also cause \ngas trouble. \nUrine treatment is extremely useful in troubles due to phlegm. \nPermanent.cold, chronic asthma, heart-trouble, loss of appetite and \nindigestion can be effectively treated by urine if it is accompanied \nwith fasting, vomiting and dry food. Once should not be scared of \nfasting. The organism can very well withstand fast as long as \nforeign matters are present in the body. The foreign matter is \ncompletely eliminated when heaviness in the body, loss of appetite, \nindigestion, congestion of urine and stools are removed and the \npatient develops good appetite' for food. At this stage light diet can \ntaken. This is why treatment prescribes fast. \nNaturopathy is generally regareded as. a foreign system of \nhealing. Its techniques are also more of'less similar to urine therapy. \nNaturopathy has beEm w\u20ac11 adovocated in Ayurveda. also. It is \nunfortunate that we do not understand the simple principles of 192 : AUTO-URINE THERAPY \nAyurveda. There was a time when fasting cure was commonly \npractised in India as a natural way of healing. But fasting did not \nmena only abstaining from food. Charak says-\n11The fasting cure includes four kinds of purification, (vomiting, \npurgation, douche and elimination of impure blood), control of \nexcessive thirst, airbath, sunbath, treatment by digestion-stimulants, \nfast (abstention from food) and physical exercise.\" (Charak Sutra \nCh. 22. Verse 18) \u00b7 \nA second meaning of 1Langhan1, -the Sanskirt synonym of fast,\u00ad\nis, any metho::l by which lightness is acquired by the body. But \nnowadays, as said earlier 1Langhan1 is taken for fast only. If fast is \nnecessary for a patient, the physician should look into his vitality. \nFasting should not b~ prolonged for such a long period as it may \nsack 1thc life substance1 itself. Care should also be taken to preserve \nthe strenght ofthe patient because it gives the power of resistance. \nFasting can serve no real purpose ifth2 strength of the patient fails. \nA disease is like a red signal to a moving train. In is nature1s \nwarning for rest. The patient should therefore suspend all activties \nof visiting, sefvice, study, etc. and take rest in bed with a peaceful \nmind to relax the bodily organs. \nOrange juice is generally prescribed these days during any \nillness. But sweet juice should be avoided in the diseases due to \nphlegm as it is cough-producing. It is contra-indicated in cases of \nasthma, cold, catarrh and ir.diges~ion. Moreover the poor cannot \neasily affo~~\u00b7 fur.h costly fruits. In the Indian system of medicine, in \nthe place of orange juice, lentil soup and vegetable soup containing \ngarlic, ginger, black pepper, Dhania, Gira, etc. is prescribed. \nGinger, garlick and black pepper are extremely useful for patients \nsuffering from phlegm. \nBitter juices are advisable for patients suffering from excess of \nbile. S11ch ::. patient should take vegetables like Methi, karela, milk \nand sweet fruits. ~weet, bitter and pungent juices are beneficial. \nDiet should be light and in moderate quantity so that it may be THE BEST MEANS TO PHYSICAL HEALTH : 193 \neasily digested. Tea and coffee should be avoided during treatment. \nIt is good to take a boiled extract of Tulsi, Phudina, green tea, \npepperi-mu/ and black pepper. \nCHAPTER VI \nTHE BEST l\\1_EANS TO PHYSICAL HEALTH \nBy Dr. Maganlal 0. Sa/aria \nWhen Rudra cut off Daksha1s head,.the Ashvinikumaras rejoined \nit at the request of the gods. Shankar also joined the head of his son \nwhich he had cut himself. Such examples are plenty in Ayurveda \nand mythology. It indicates that both gods and demons possessed \nthe knowledge of Ayurveda. There was a competition between them \nand each party tried to excel the opponent in the developm~nt of \u00b7 \nAyurveda. They were in search of a method whereby every d1sease \ncould be cured with the minimum of medicine. The sag~ Atrey in \nCharak Samhita has specified the uses of urine and herbs for curing \ndiseases.On the other hand Lord Shiva and his\u00b7 foliowers have \nprescribed iron, poisons, pearls, jewels, ruby etc. in their system of \ntreatment. At the end, they have proved that mercury alan can cure \nall diseases. \nIn Europe they have done a good number of experiments and \nresearches in order to reduce the number of medicines. First of all. \nDr. Hanemann created the system of homoeopathy. He showed to \nthe world, that the medicines prescribed by allopathy and taken in \nlarge doses has the opposite effect than when taken in very small \nquantity (in high potency) as prescribed in homoeopathy. For \nexample op1u-m is useful for stopping motions but the same taken \naccording to the system of homoeopathy removes constip~ti_on. Later \non his disciple Suschler confined himself to twelve med1cmes only \nfer\u00b7 treating all diseases. In America Dr. Burgess invented \nEpsompathy and successfully cured many types of maladies by 194 : AUTO-URINE THERAPY \nepsom salt. Out of this salt, he made seven preparations which are \napplicable to-all types of diseases. In 1921, when lwas a student in \nNational Medical ~allege (Bombay), I knew a famous Vaidya \ntreating\u00b7 all the diseases with only three medicines. While sitting' in \nhis clinic, he u~d to keep only three bottles on his table labelled \nas Vataghna (cure for bile trouble) Pittaghan (cure for bile. trouble) \nand. Kaphaghna (cure for phlegm.) He\u00b7used to feel patient's pulse \nand prescrible a mixture of the three in due proportion for internal' \nand external use. I tried my best to know the' secret of the above \nthree medicines but he did not disclose it till the end. This mentality. \n", "token_ids": [720, 81, 93, 70, 93, 14115, 6929, 1101, 13, 1666, 279, 20897, 323, 12290, 819, 3691, 12992, 73394, 720, 7594, 749, 41, 13884, 398, 19788, 62, 2288, 19159, 279, 1890, 2515, 13, 31941, 11, 9439, 459, 962, 13710, 14, 720, 94942, 5353, 16154, 4056, 87, 1140, 315, 6962, 11, 30293, 58596, 323, 18547, 11, 5099, 11, 527, 720, 19171, 62, 436, 93, 82, 2805, 75, 901, 369, 433, 13, 328, 26488, 5376, 1343, 1978, 76, 30293, 78552, 11, 720, 93, 83, 455, 509, 75, 1919, 323, 1095, 93, 867, 88, 4056, 402, 93, 1101, 279, 1890, 2515, 13, 763, 2875, 11, 27344, 720, 76, 3395, 5919, 1475, 339, 12591, 1773, 7759, 2324, 11, 10723, 19451, 11, 36899, 2324, 11, 10173, 323, 720, 66, 93, 303, 670, 13, 2435, 2011, 387, 4529, 1139, 2759, 1418, 13126, 264, 720, 67, 16, 325, 521, 13, 9787, 720, 11, 507, 93, 398, 721, 81, 1108, 93, 76069, 93, 83, 649, 22472, 24673, 13, 1102, 374, 1664, 1071, 721, 720, 93, 107582, 4719, 12490, 3507, 577, 93, 77, 93, 1140, 661, 422, 1314, 6929, 374, 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{"text": " That way all I have to do is get a babysitter for the\nweek I\u2019m in the hospital.\u201d At the other extreme are those I call exceptional\npatients, or survivors. They refuse to participate in defeat\u2014like one woman\nin my care, a blind diabetic amputee with cancer, who has lived longer than\nstatistics would have predicted and now spends much of her time on the\nphone cheering up other  patients. She and other exceptional patients have\ntaught me that the mind can dramatically af fect the body and that the ability\nto love is not limited by bodily illness.Freud\u2019 s theory that our instinct for self-preservation is opposed by some\nsort of death instinct has been rejected by many later psychologists.\nHowever, we all know that many people live their lives as though trying to\ncut them short. Exceptional patients have overcome the pressures, conflicts,\nand habits that lead others to act from this conscious or unconscious \u201cdeath\nwish.\u201d Instead, their every thought and deed advances the cause of life. I\npersonally feel that we do have biological \u201clive\u201d and \u201cdie\u201d mechanisms\nwithin us. Other doctors\u2019  scientific research and my own day-to-day clinical\nexperience have convinced me that the state of the mind changes the state\nof the body by working through the central nervous system, the endocrine\nsystem, and the immune system. Peace of mind sends the body a \u201clive\u201d\nmessage, while depression, fear, and unresolved conflict give it a \u201cdie\u201d\nmessage. Thus, all healing is scientific, even if science can\u2019 t yet explain\nexactly how the unexpected \u201cmiracles\u201d occur.\nExceptional patients manifest the will to live in its most potent form.\nThey take char ge of their lives even if they were never able to before, and\nthey work hard to achieve health and peace of mind. They do not rely on\ndoctors to take the initiative but rather use them as members of a team,\ndemanding the utmost in technique, resourcefulness, concern, and open-\nmindedness. If they\u2019re not satisfied, they change doctors.\nHowever, exceptional patients also are loving, and thus understand the\ndifficulties a physician faces. In most cases, my advice to a dissatisfied\npatient is to give the doctor a hug. Usually this makes the doctor more\nwilling to respond to the patient\u2019 s needs, because you become  an individual\nto your physician and are treated  as an individual, not a disease. You\nbecome what I af fectionately term \u201ccrazy.\u201d One patient told me she went\nback to her doctor with my advice but couldn\u2019 t bring herself to hug him.\n\u201cInstead,\u201d she said, \u201cI gave him the most compassionate look I could. And\nyou know what? He sat down, told me he needed to lose weight and get\nmore exercise, and then he hugged me!\u201d If the hug doesn\u2019 t work, however,\nthen it\u2019 s time to get another doctor, because I know patients who are\nliterally being killed by their relationship with their doctors.\nEveryone can be an exceptional patient, and the best time to start is\nbefore getting sick. Many people don\u2019 t make full use of their life force until\na near -fatal illness goads them into a \u201cchange of mind.\u201d But it doesn\u2019 t have\nto be a last-minute awakening. The mind\u2019 s power is available to us all the\ntime, and it has more room to maneuver before disaster threatens. Thisprocess doesn\u2019 t require allegiance to any particular religious belief or\npsychological system. Since cancer is the most common threatening disease\nin my practice, most of the experiences herein concern cancer, but the same\nprinciples apply to all diseases.\nThe fundamental problem most patients face is an inability to love\nthemselves, having been unloved by others during some crucial part of their\nlives. This period is almost always childhood, when our relations with our\nparents establish our characteristic ways of reacting to stress. As adults we\nrepeat these reactions and make ourselves vulnerable to illness, and our\npersonalities often determine the specific nature of the illnesses. The ability\nto love oneself, combined with the ability to love life, fully accepting that it\nwon\u2019 t last forever, enables one to improve the quality of life. My role as a\nsurgeon is to buy people time, during which they can heal themselves. I try\nto help them get well and at the same time to understand why they became\nsick. Then they can go on to true healing, not merely a reversal of one\nparticular disease.\nThis book is a guide for such a transformation, as well as a record of my\nown education by my patients. I try to act as a conduit through which their\npainfully acquired talent for life can show you how to fight ef fectively for\nyour own health. The book is not merely advice about what to do; that is\nplentiful. Rather it is a guide to the part of yourself that can choose your\nown best advice and then muster the will to follow it. I hope to reach\nbeyond your rational mind, for miracles don\u2019 t come from the cold intellect.\nThey come from finding your authentic self and following what you feel is\nyour own true course in life.\nIf you are suf fering from some life-threatening disease, the change I\u2019m\ntalking about may save your life or prolong it well past medical\nexpectations. At the very least it will enable you to get more out of your\nremaining time than you now think possible. If you have a minor disorder,\nor if you\u2019re not sick but not really enjoying life, the principles I\u2019ve learned\nfrom exceptional patients can bring you joy and help you avoid illness in\nthe future.\nIf you are a physician, I hope this book will give you some strategies for\nwhich you may have long felt a need, techniques that weren\u2019 t covered in\nyour education. Physicians rarely realize how dif ferently they talk to cancer\npatients, compared with their other patients. We tell a heart-attack patient\nhow to change his or her lifestyle\u2014diet, exercise, and so on\u2014thus of feringhope that he or she can participate in getting well. But if the same patient\nwere to put on makeup and a wig, then come back the next week and say, \u201cI\nhave cancer,\u201d most doctors would say, \u201cIf these treatments don\u2019 t work,\nthere\u2019 s nothing else I can do for you.\u201d We must learn to give patients the\noption to participate in recovery from any type of disease.\nI\u2019m not using these pages to say, \u201cI\u2019m a better doctor than you,\u201d Rather\nI\u2019m trying to explain why I felt like a failure until my patients taught me\nthere\u2019 s more to medicine than pills and incisions. I know your of fices are\nfilled with people who drain your ener gy and don\u2019 t do well. I know the pain\nphysicians feel. We have all of the problems other people have, as well as\nthe one drummed into us in medical school: the role of mechanic-lifesaver,\nwhich defines illness and death as our failure. No one lives forever;\ntherefore, death is not the issue. Life is. Death is not a failure. Not choosing\nto take on the challenge of life is. Let me show you the minority of patients\nwho can restore your energy, the ones who get well even when they\u2019re not\nsupposed to. Let me show you how to learn from your successful patients\nand help the others reawaken the \u201clife wish\u201d within. The process will\ninevitably help you heal yourself and make you a more successful healer.\nWe must remove the word \u201cimpossible\u201d from our vocabulary. As David\nBen-Gurion once observed in another context, \u201cAnyone who doesn\u2019 t\nbelieve in miracles is not a realist.\u201d Moreover, when we see how terms like\n\u201cspontaneous remission\u201d or \u201cmiracle\u201d mislead and confuse us, then we will\nlearn. Such terms imply that the patient must be lucky to be cured, but these\nhealings occur through hard work. They are not acts of God. Remember that\none generation\u2019 s miracle may be another \u2019s scientific fact. Do not close your\neyes to acts or events that are not always measurable. They happen by\nmeans of an inner ener gy available to all of us. That\u2019 s why I prefer terms\nlike \u201ccreative\u201d or \u201cself-induced\u201d healing, which emphasize the patient\u2019 s\nactive role. Let me show you how exceptional patients work to heal\nthemselves.\nBERNIE  S. S IEGEL, M.D.\nNew Haven, Conn.\nApril 1986\nOceanofPDF.comKostoglotov [said], \u201cAll I\u2019m saying is that we shouldn\u2019 t behave\nlike rabbits and put our complete trust in doctors. For instance,\nI\u2019m reading this book.\u201d He picked up a lar ge, open book from\nthe window sill. \u201cAbrikosov and Stryukov, Pathological\nAnatomy, medical school textbook. It says here that the link\nbetween the development of tumors and the central nervous\nsystem has so far been very little studied. And this link is an\namazing thing! It\u2019 s written here in so many words.\u201d He found the\nplace. \u201c\u2018It happens rarely, but there are cases of self-induced\nhealing.\u2019  You see how it\u2019 s worded? Not recovery through\ntreatment, but actual healing. See?\u201d\nThere was a stir throughout the ward. It was as though \u201cself-\ninduced healing\u201d had fluttered out of the great open book like a\nrainbow-colored butterfly for everyone to see, and they all held\nup their foreheads and", "token_ids": [3011, 1648, 682, 358, 617, 311, 656, 374, 636, 264, 71683, 3328, 369, 279, 198, 10476, 358, 4344, 304, 279, 8952, 2029, 2468, 279, 1023, 14560, 527, 1884, 358, 1650, 25363, 198, 81437, 11, 477, 32696, 13, 2435, 26122, 311, 16136, 304, 18506, 2345, 4908, 832, 5333, 198, 258, 856, 2512, 11, 264, 18507, 71975, 1097, 631, 2176, 449, 9572, 1174, 889, 706, 12439, 5129, 1109, 198, 55220, 1053, 617, 19698, 323, 1457, 38202, 1790, 315, 1077, 892, 389, 279, 198, 4949, 69002, 709, 1023, 220, 6978, 13, 3005, 323, 1023, 25363, 6978, 617, 198, 2629, 3948, 757, 430, 279, 4059, 649, 29057, 8136, 282, 440, 279, 2547, 323, 430, 279, 5845, 198, 998, 3021, 374, 539, 7347, 555, 48131, 17563, 1006, 265, 664, 529, 274, 10334, 430, 1057, 31655, 369, 659, 2320, 48784, 374, 16475, 555, 1063, 198, 7003, 315, 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{"text": "is gives good strength to the intestines and improves the capacity\nof the digestion.\nMedicated Milk of Fenugreek for Lactating Mothers\n5\u20138 Grams of fenugreek seeds are soaked in water overnight. Next day\nthis is cooked well with 200 ml of milk. If one likes, jaggery can be\nadded. \ue053is helps to increase breast milk production and hence\nrecommended for lactating mothers.\nFenugreek Decoction (Herbal Tea) with Ghee in Constipation and\nHaemorrhoids7.\n8.5\u201310 Grams seeds are taken and cooked well with a cup of water and\ndecoction is made. \ue053is is consumed while it is lukewarm along with\nhalf spoon of ghee. \ue053is eases the bowel and hence relieves constipation\nas well as hemorrhoids.\nTraditional Oil of Fenugreek for Hair Fall\n30\u201340 Grams of fenugreek seeds are powdered well and taken in a\nwide mouthed steel vessel. To this 150 ml coconut or sesame oil is\nadded and kept under sun for 6 days. \ue053en it is \u0000ltered and stored.\nRegular application of this oil (Adityapaka taila) acts as a good hair\ntonic.\nFenugreek Paste as Hair Conditioner\n8\u201310 Grams of fenugreek seeds are taken and soaked in water and kept\novernight. \ue053is is made into \u0000ne paste and this is applied over scalp as\nhair mask. \ue053is is retained for 30\u201345 m inutes and rinsed with water.\n\ue053is acts as a natural hair conditioner.1.\n2.\n3.118. 8 Traditional Home\nRemedies Using Tamarind\nLeaves, Fruit, Seeds\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nTamarind seeds, leaves, bark and \u0000owers are also useful in various forms as\nhome remedies in treating many diseases. In India a side dish, soup or curry\nwithout tamarind is di\ufb03cult to imagine.\nTamarind Fruit Paste in Maturation of the Abscess\n1 part Tamarind fruit pulp (partially ripened, fully ripened or even the\nold tamarind can also be used) and 1/4 part dehydrated calcium\n(Choona in Hindi) are taken together and \u0000ne paste is made by mixing\nthem together. \ue053is is applied over the abscess. \ue053is helps in early\nmaturation of the abscess (suppuration and pus formation, after which\nthe abscess is incised to let out the pus).\nLeaf Paste in Joint Pain\n1\u20132 \u0000stful of mature leaves are collected and \u0000ne paste is made. \ue053is is\napplied over the joints and wrapped with a cloth. \ue053is is very e\ufb00ective\nagainst the arthritis and relieves joint swelling.\nBark Ash in White Patches of the Skin\n\ue053e tree bark is taken in iron pan and made into ash by burning in\nopen air. \ue053is is sieved well and \u0000ne ash obtained is collected and4.\n5.\n6.\n7.stored. To this little sesame oil is mixed and applied over the white\npatches due to fungal infection. 5\u20136 days application usually paci\u0000es\nthe complaint. It is useful in treating eczema as well.\nSeed Coat in Premature Ejaculation\nTamarind seeds are collected and fried a little in a pan. \ue053is helps to\ntake away seed coat. \ue053is seed coat is made into \u0000ne powder and\nadministered in the dose of 250\u2013500 mg in cases of premature\nejaculation and nocturnal emission.\nIn non speci\u0000c leucorrhoea cases also this has signi\u0000cant bene\u0000ts.\nFlower Decoction in Nausea, Tastelessness and Distension of\nAbdomen\nA \u0000stful of tamarind \u0000owers (fresh) are collected and its decoction is\nmade. To this fried cumin seeds are added and given to the patients in\nthe dose of 50\u201360 ml two or three times a day. \ue053is relieves nausea,\ntastelessness, mild abdominal pain, diarrhoea and distension of\nabdomen.\nLeaf Juice Oil in Joint Pain\nLeaf juice 100ml (decoction of the leaf can also be used for this\npurpose) and 200 ml sesame oil are taken and oil is cooked in mild\nintensity of heat on constant stirring. On con\u0000rmation that it is free\nfrom moisture content this oil is taken out of \u0000re, \u0000ltered and stored.\n\ue053is oil is e\ufb00ective in degenerative joint disorders associated with\nsevere pain.\nTamarind Fruit Pulp Processed Oil in Muscular Pain\nIn the above said method tamarind oil can be prepared even by its\npulp. While doing this oil, 50 grams of fruit pulp, 200 ml sesame oil\nand 800 ml water are to be added.8.\ue053is oil is useful in muscular pain.\nIn some of the Indian villages this oil is used to apply the ladies after\ndelivery.\nLeaf Juice Soup as a Carminative, Digestive and Anti Flatulent\nMature leaves are taken and cooked well along with little salt and\npepper powder (Even the ginger powder or garlic paste, cumin and\ncoriander seeds can also be added). \ue053is can be used during lunch or\nelse it can be taken as a soup as a starter too.119. 9 Jaggery (Sweet\nMolasses) Home Remedies\nfor Liver, Sinusitis, Painful\nPeriods\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nJaggery (gur) is one among the earliest known natural sweetening agent. It is\nappreciated due to its nutritional value as well as taste bene\u0000ts. Further, several\nmedicinal/health bene\u0000ts also found which surely makes one to use it daily.\nJaggery is unre\u0000ned sugar, obtained from raw, concentrated sugarcane juice,\nby the process of boiling it.\nJaggery facilitates ease bowel movement, tonic, anti ageing, cardiac tonic and\nincreases urine volume. Excess intake of jaggery causes weight gain and\nincrease of Kapha Dosha. In Ayurveda, jaggery is used as ingredient in many\nformulas and also as binding agent in herbal jams and tablets.\nAs per the nutrition and dietetics jaggery is rich in several important\nvitamins and minerals like potassium, magnesium, iron, zinc, selenium,\ncalcium and phosphorus and antioxidants.\nAyurvedic Medicines with Jaggery as Base\nGuda hareetaki \u2013 A combination of Haritaki \u2013 Chebulic myrobalan \u2013\nTerminalia chebula \u2013 fruit rind and jaggery. It is indicated in in\u0000ammatory1.\n2.\n3.\n4.\n5.conditions, cough, cold, piles etc have taken unique position and prescription\nin Ayurvedic system of medicine.\nJaggery Home Remedies\nJaggery with Cumin Seeds in Indigestion and Flatulence\nEqual quantity of jaggery and cumin seeds are taken and pounded well.\n\ue053is is stored in air tight containers (or else it is lique\u0000ed in due course\nof time). According to the necessity, in the conditions like indigestion,\n\u0000atulence, burping etc this can be taken in a dose of 3\u20135 grams, once\nor twice a day, with lukewarm water, before food.\nGinger Juice and Jaggery in Chronic Cough and Cold\n5 ml of ginger fresh juice is mixed with jaggery. \ue053is is licked twice or\nthrice a day. \ue053is relieves chronic cough and cold e\ufb00ectively.\nJaggery and Ghee as Tonic\n\ue053ese two ingredients are mixed together and taken especially along\nwith the breakfast like Chapati, Dosa, Idly etc. \ue053is serves as a good\ntonic and it gives good strength and stamina.\nIn earlier days people used to take jaggery, ghee and coconut/tender\ncoconut so as to improve the sexual virility too.\nJaggery Water Containing Pepper and Salt in Fatigue and General\nDebility\n5\u201310 Grams of jaggery is dissolved in warm/hot water. To this,\npowdered pepper is added and mixed thoroughly. \ue053is is called Panaka\nin traditional system and it relieves fatigue especially caused during\nsummer and winter seasons.\nGinger Juice and Jaggery as Nose Drops in Sinusitis \u2013 Headache6.\n7.\n8.\n9.Fresh ginger juice is mixed with jaggery and \u0000ltered through a cloth.\n\ue053is is instilled to the nostrils in cases of headache associated with\nsinusitis.\nKatukarohini Powder with Jaggery in Jaundice\n2\u20133 Grams of powdered Katukarohini (Picrorrhiza kurroa) is taken\nalong with jaggery in cases like obstructive jaundice.\nJaggery and Mustard Oil in Respiratory Disorders\nEqual amount of jaggery and mustard oil are taken and mixed well. 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8, 527, 14890, 323, 1202, 68652, 407, 374, 198, 28010, 13, 2057, 420, 41951, 272, 10318, 19595, 527, 3779, 323, 2728, 311, 279, 6978, 304, 198, 1820, 19660, 315, 220, 1135, 4235, 1399, 16116, 1403, 477, 2380, 3115, 264, 1938, 13, 101274, 223, 241, 285, 1375, 39235, 61880, 345, 83, 5642, 33028, 11, 23900, 57056, 6784, 11, 58705, 77035, 64, 323, 1612, 2711, 315, 198, 370, 5717, 268, 627, 32561, 66851, 15895, 304, 30833, 35567, 198, 32561, 23661, 220, 1041, 1029, 320, 451, 1030, 407, 315, 279, 16312, 649, 1101, 387, 1511, 369, 420, 198, 77763, 8, 323, 220, 1049, 16116, 92223, 5707, 527, 4529, 323, 5707, 374, 30205, 304, 23900, 198, 396, 8127, 315, 8798, 389, 6926, 55054, 13, 1952, 390, 188, 8892, 367, 430, 433, 374, 1949, 198, 1527, 32257, 2262, 420, 5707, 374, 4529, 704, 315, 220, 188, 265, 11, 220, 188, 75, 34259, 323, 9967, 627, 170, 223, 241, 285, 5707, 374, 384, 171, 105, 222, 96978, 304, 5367, 75989, 10496, 24673, 5938, 449, 198, 325, 19846, 6784, 627, 51, 15924, 485, 44187, 393, 13136, 8773, 291, 15895, 304, 5444, 22077, 35567, 198, 644, 279, 3485, 1071, 1749, 259, 15924, 485, 5707, 649, 387, 10235, 1524, 555, 1202, 198, 79, 13136, 13, 6104, 3815, 420, 5707, 11, 220, 1135, 34419, 315, 14098, 64188, 11, 220, 1049, 16116, 92223, 5707, 198, 438, 220, 4728, 16116, 3090, 527, 311, 387, 3779, 13, 23, 13, 170, 223, 241, 285, 5707, 374, 5505, 304, 52192, 6784, 627, 644, 1063, 315, 279, 7904, 33889, 420, 5707, 374, 1511, 311, 3881, 279, 23628, 1306, 198, 33490, 627, 32561, 66851, 61434, 439, 264, 3341, 1083, 1413, 11, 54389, 535, 323, 23853, 24492, 29580, 198, 44, 1598, 11141, 527, 4529, 323, 30205, 1664, 3235, 449, 2697, 12290, 323, 198, 375, 7067, 17138, 320, 13461, 279, 44768, 17138, 477, 31735, 25982, 11, 272, 10318, 323, 198, 6133, 72, 8363, 19595, 649, 1101, 387, 3779, 570, 101274, 223, 241, 285, 649, 387, 1511, 2391, 16163, 477, 198, 1531, 433, 649, 387, 4529, 439, 264, 19724, 439, 264, 27795, 2288, 13, 9079, 13, 220, 24, 622, 16094, 727, 320, 59522, 198, 44, 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1511, 439, 25795, 304, 1690, 198, 630, 26622, 323, 1101, 439, 11212, 8479, 304, 51487, 90398, 323, 29679, 627, 2170, 824, 279, 26677, 323, 10173, 25265, 503, 16094, 727, 374, 9257, 304, 3892, 3062, 198, 55911, 38925, 323, 34072, 1093, 62275, 11, 61933, 11, 11245, 11, 49601, 11, 37045, 345, 27684, 2411, 323, 33088, 30969, 323, 81115, 627, 74209, 80627, 292, 12851, 1572, 449, 622, 16094, 727, 439, 5464, 198, 38, 8213, 96018, 295, 14966, 1389, 362, 10824, 315, 5340, 275, 14966, 1389, 8602, 16501, 292, 856, 299, 13616, 276, 115972, 48990, 689, 3091, 65, 5724, 1389, 14098, 436, 485, 323, 503, 16094, 727, 13, 1102, 374, 16717, 304, 304, 188, 8836, 5382, 16, 627, 17, 627, 18, 627, 19, 627, 20, 99804, 11, 40700, 11, 9439, 11, 59872, 5099, 617, 4529, 5016, 2361, 323, 22866, 198, 258, 24852, 80627, 292, 1887, 315, 16088, 627, 41, 16094, 727, 5492, 97970, 552, 198, 41, 16094, 727, 449, 356, 10318, 74089, 304, 2314, 15505, 290, 323, 24492, 59566, 198, 3066, 12472, 315, 503, 16094, 727, 323, 272, 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{"text": " of cleansing the intestinal tract are \nsolely temporary in their effect and furnish no material for the \nregeneration and rebuilding of the weakened or degenerated tissues, \nmuscles, and nerves. \nIt is imperative that following the lymphatic expulsion of acid, \ntoxins, or poisons, the system be replaced by an organic alkaline \nsolution such as natural raw fruit juices to prevent an inevitable water \ndeficiency in the body. Also, if such a replacement of alkaline is not \ntaken care of, one runs the risk of repetition. The remaining poisons \nin the intestinal track can then be reabsorbed, find their way into the \nlymph stream, and again aggravate the condition the individual was \ntrying to correct. \n54 On the other hand, raw spinach juice effectively cleanses and helps \nto heal not only the lower bowels but the entire intestinal tract. \nThe spinach works by natural means to repair the most essential \ndamage first; it is not always apparent to the individual where in his \nbody the work of regeneration is progressing. Results may not be \nnoticeable sometimes for as long as six weeks or two months after \ndaily consumption of this juice. \nIt has been found essential at all times, however, that the bowels \nbe cleared at least once every twenty-four hours, although the normal, \nhealthy condition calls for two or three movements a day. The colon \ncan be washed out with colonic irrigations or enemas, or both if \nnecessary everyday. This has been found most effective in the long \nrun. \nAnother valuable feature of raw spinach juice is its effect on the \nteeth and gums in helping to prevent pyorrhea. This disease is a mild \nform of scurvy and results from a deficiency in the body of the \nelements found particularly in the combination of carrot and spinach \njuices. Bleeding gums and fibroid degeneration of the pulp of the \nteeth has become a common defect due to the habitual use of \ndevitalized cereals, refined sugar, and other deficiency foods. It is \ndue to a Vitamin C deficiency. \nA permanent aid for this affliction has been found in the use of \nnatural raw foods and, more particularly, by drinking an ample quantity \nof carrot and spinach juice. \nOther derangements of the body such as duodenal and other ulcers, \npernicious anemia, convulsions, degeneration of various nerves, \ndeficiency in adrenal secretions and those of the thyroid, neuritis, \narthritis, abscesses and boils, pains in the region of 'the gonads, \nswelling of limbs, tendency to hemorrhage, loss of vigor, rheumatic \nand other pains, impaired functions of the heart, low and high blood \npressure, eye troubles, and headaches, including those of a migraine \ncharacter, are due primarily to the cumulative volume of waste matter \nin the lower intestine. This is also due to the deficiency of the elements \ncontained in raw carrot and spinach. The quickest and most effective \nway in which the body can obtain and assimilate these elements is by \ndrinking daily at least one pint of the fresh-raw vegetable juices. \nSpinach, lettuce, and watercress together with carrots and green \npeppers, are among the vegetables containing the best supply of \nVitamins C and E. The lack of a sufficient quantity of Vitamin E in \nthe system is a contributing factor responsible for miscarriages, \n55 impotence and sterility in both sexes. Many forms of paralysis are \ndue to a lack of Vitamin E which is responsible for general lack of \nwell-being and impaired metabolism. \nWhen spinach is the subject matter of discussion, one generally \nassociates it with its effectiveness as a laxative. The underlying cause \nfor this effectiveness is the high oxalic acid content in this vegetable. \nThis is such an important element involved in the activities of our \nintestines that it is worthy of very special attention, and we have given \na whole chapter to the subject of oxalic acid. \nSpinach should never be eaten when cooked unless we are \nparticularly anxious to accumulate oxalic acid crystals in our kidneys \nwith the consequent pain and kidney trouble. When spinach is cooked \nor canned, the oxalic acid atoms become inorganic as a result of \nexcessive heat and may form oxalic acid crystals in the kidneys. \nOXALIC ACID \nOne of the mysteries of the human anatomy is that function which \nis known as peristaltic motion. This motion, or action, takes place in \nthe alimentary canal, in the circulating and generative tubes, and in \nthe eliminative channels in successive wavelike motions, forcing \nwhatever matter is present therein, onward on its course. It is a series \nof contracting and relaxing of the nerves and muscles successively\u2014 \na function which takes place involuntarily so far as our own voluntary \ncontrolling powers are concerned, and apparently is entirely automatic. \nThe efficiency of this peristaltic action, however, is very naturally \ndependent on the tone and healthy vigorous condition of the nerves \nand muscles of these channels. \nOrganic oxalic acid is one of the important elements needed to \nmaintain the tone of, and to stimulate peristalsis. It is perfectly obvious, \nof course, that any motion of the body which takes place by the \n\"involuntary\" action of its organs is predicated on there being life in \nthe cells and tissues of such organs. Life is active, magnetic; whereas \nthere is no action in death nor in dead matter, and this applies definitely \nto cells and tissues of our anatomy. \nIf the important organs comprising the alimentary and eliminative \ndepartments of our system, or any parts of them, are moribund or \ndead, the efficiency of their function is impaired, to say the least. This \ncondition can result only from a lack or deficiency of live atoms in \nthe food nourishing the cells and tissues concerned. Live food means \n56 that food which contains live organic atoms and enzymes found only \nin our raw foods. \nWe have in previous chapters, covered this important question of \norganic versus inorganic atoms in our food. It is very vital to stress \nthis matter in regard to oxalic acid. When the food is raw, whether \nwhole or in the form of juice, every atom in such food is vital \nORGANIC and is replete with enzymes.Therefore, the oxalic acid in \nour raw vegetables and their juices is organic, and as such is not only \nbeneficial but essential for the physiological functions of the body. \nThe oxalic acid in cooked and processed foods, however, is \ndefinitely dead, or INORGANIC, and as such is both pernicious and \ndestructive. Oxalic acid readily combines with calcium. If these are \nboth organic, the result is a beneficial constructive combination, as \nthe former helps the digestive assimilation of the latter, at the same \ntime stimulating the peristaltic functions in the body. \nWhen the oxalic acid has become INORGANIC by cooking or \nprocessing the foods that contain it, then this acid forms an interlocking \ncompound with the calcium even combining with the calcium in other \nfoods eaten during the same meal, destroying the nourishing value of \nboth. This results in such a serious deficiency of calcium that it has \nbeen known to cause decomposition of the bones. This is the reason I \nnever eat cooked or canned spinach. \nAs to the oxalic acid itself, when converted into an inorganic acid \nby cooking or processing the food, it often results in causing inorganic \noxalic acid crystals to form in the kidneys. \nIt is worthy to notice that the minerals in our foods \u2014 iron, for \nexample \u2014 frequently cannot be assimilated and used completely if \nthey have become inorganic through cooking, and often prevent the \nutilizing of other elements through chemical and other action. Thus, \nthe iron in fresh-raw spinach juice may be utilized 100%, but only \none-fifth of that, or less, would be usable in cooked spinach. \nIt is well to bear in mind, therefore, that as the organic oxalic \nacid is so vital to our well-being, the fresh-raw juice of the vegetable \ncontaining it should be used daily to supplement the eating of these \nraw vegetables included in our daily salads. \nThe most abundant supply of organic oxalic acid is found in fresh-\nraw spinach (both the common variety and the New Zealand spinach) \nSwiss chard, beet greens, turnip and mustard greens, kale and collards, \nand the broad-leafed French sorrel. \n57 TOMATO JUICE \nThis is probably one of the most widely used juices\u2014out of cans. \nFresh-raw tomato juice is most beneficial and has an alkaline reaction \nif digested when no starches or sugars are present in concentrated \nform; but if these are present and eaten or drunk during the same \nmeal, then the reaction is definitely acid. \nTomatoes have a fairly high citric and malic acid content, and \nsome oxalic acid. These acids are all needed and beneficial in the \nprocesses of metabolism, provided that they are vital organic. When \ntomatoes are cooked or canned, these acids become inorganic and, as \nsuch they are detrimental to the system, although their injurious effect \nis insidious and may not manifest immediately. Some instances of \nkidney and bladder stones are the result of taking cooked or canned \ntomato or its juice, particularly with starches and sugars. \nFresh-raw tomato juice is rich in sodium, calcium, potassium, \nand magnesium. \nThere are innumerable varieties of tomatoes, all of which, if used \nfresh and raw, make excellent and beneficial juices", "token_ids": [315, 60052, 279, 63900, 42929, 527, 720, 1575, 398, 13643, 304, 872, 2515, 323, 52259, 912, 3769, 369, 279, 720, 1610, 17699, 323, 56228, 315, 279, 58764, 477, 5367, 10766, 39881, 11, 720, 38827, 19153, 11, 323, 50581, 13, 720, 2181, 374, 48696, 430, 2768, 279, 43745, 780, 95989, 315, 13935, 11, 720, 998, 87, 1354, 11, 477, 3273, 19941, 11, 279, 1887, 387, 12860, 555, 459, 17808, 66787, 483, 720, 50560, 1778, 439, 5933, 7257, 14098, 65959, 311, 5471, 459, 31352, 3090, 720, 755, 10603, 304, 279, 2547, 13, 7429, 11, 422, 1778, 264, 14039, 315, 66787, 483, 374, 539, 720, 83261, 2512, 315, 11, 832, 8640, 279, 5326, 315, 54515, 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{"text": "az\ufffdne had a comlc stnp entltled ''Pop\ufffdrs\": 1ts hero. Billy. was a cllttQ.hke but seX!{ \nblood. whose tvoro main loves in life were sex and poppers \nBy 1974 1he poppers craze was rn fuU swmg. and tlf 1977 poppers were m <MJry corner of g<ry l1fe At Q\u00a311 \ndiscolheques men could be seen shummg a round rna daze, holdrng lit!le bottles under the nose At gay \ngamenng places-oars. bath s,leather clubs -ttle poppers rmasma was taken for granted \nSome 98'( me.n became so addicted to popp\ufffd that they snorted rittnte fumes aroun<llha clock For some, \npoppers became a sermal crutch. \ufffdthout which they were mcapable of havrl\\ll sex. even sohtary \nmasrurbatJ on. \n\"Queer Advertising-from Poppers to Protease Inhibitors,\" an article by American journalist John \nLauritsen, who has drawn attention to the dangers of the highly toxic substances since the mid \n1980s-dangers that are notoriously played down by the drug manufacturers. \nSource: John L<iuritsen/www. virusmyth.net/aids/data/ jlpoppers2k.htm \n105 Chapter 3 \nDurack additionally notes that, other than drug-using homosexuals, the only \npatients with AIDS symptoms were \"junkies.\" In fact, in affluent nations like the \nUSA or Germany, intravenous drug users have always made up a third of all AIDS \npatients, a fact.that hasn't been acknowl edged to the general public. \nImmune system destruction is even more common among intravenous drug users \nthan poppers-inhaling homosexuals. Junkies' lives are wrecked not by a virus, but \n(primari ly) by excessive drug use over years. If the general public had known that a \nconsistently high percentage of AIDS patients were intravenous drug addicts, \nperhaps the medical establishment would have been forced to study drugs as a \npossible cause of AIDS. \nHow the \"Fast- Lane Lifesty le\" Topic Got Out of Sigh t \nA number of high-power organizations sought to prevent this message from \ngetting through. First, the CDC purposely skewed their statistics. Their weekly \nbulletins divided AIDS patients into groups (homos exuals, intravenous drug users, \nracial minorities, hemophiliacs), yet they attributed a lower percentage to junkies \nthan homosexuals. At one point, 17% were identified as drug users, and 73% were \nhomosexuals, according to the CDC. This gave the impression that drug users were \na less significant group among AIDS patients. \nThe CDC only admitted they played with the numbers to those who meticulously \nprobed for more information. Journalist and Harvard -educated analyst John \nLauritsen discovered that 25% of AIDS patients statistically labeled homosexual \nwere also drug users. But the CDC simply lumped all of these gay drug addicts into \nthe homosexual category. For this reason, the portion of drug users was 17% whereas \nin reality it should have been 35% (that is, more than one in three AIDS patients fits \ninto the intravenous drug user category). 106 \nBased at least in part on these skewed stats, the gay community certainly became \nactive in the AIDS war and some became powerful gatekeepers of the AIDS \nestablishment. \"Gay men, some of them affluent and relatively privileged, found \ntheir way into private doctors' offices and prominent teaching hospitals -and from \nthere into the pages of medical journals [and from there into the mass media]- while \ndrug users often sickened and dies with little fanfare,\" describes sociologist Steven \nEpstein. And many reports in medical journals were penned by doctors who were \nvery close to the gay scene and for that reason had treated many AIDS patients. 107 \nThe focus on homosexuals was so strong that, at the beginning AIDS was even \ncalled Gay-Related Immune Deficiency Syndrome (GRID).108 Or simply, '\"gay\u00ad\ndisease,' primarily because clinicians, epidemiologists, and reporters perceived [the \n106 AID S: From Spare Tire to Mult ibillion-Dollar Business \nPOPPERS \nc J \nPoppers on sale in a sex shop. Source: Lauritsen, John, The AIDS War, 1993. \n107 Chapter 3 \n108 AIDS: From Spare Tire to Multibillion-Dollar Business \nsyndrome] through that filter of the 'gay men's health crisis,\"' as Epstein \noutlines. 109 \nIt was also far from random that the first Spiegel cover on AIDS depicted two \nwell-en dowed young men, looking at each other's genitals (see picture). But with \ngays, focus remained on the topic of sexual transmission, and drug use was not tied \nin. And so it was also said right at the beginning of the first Spiegel cover story in \n1983: \"An Epidemic That Is Just Beginning\" : \"the gay epidemic, 'AIDS', a deadly \nimmune deficiency, has reached Europe.\"110 \nThese media messages quickly caused widespread belief and panic that a deadly \ncontagious sexually transmitted epidemic was occurring, at least among gay men. \nEven though there was no scientific data to back these perceptions up and Gallo and \nMontagnier had yet to publish their 1984 papers, claiming to have discovered HN as \nthe cause of AIDS. \nWhy was the gay scene such a focus of interest? And the much more obvious \nconnection between drugs and immune disorders ignored? Particularly since in \ndeveloped countries, almost all patients said to have the one of the immune \ndeficiency diseases called AIDS have always been homosexuals and drug users. In \nother words, almost all AIDS patients take immunosuppressi ve and potentially \ndeadly drugs and/or medicatio ns.111 \nFirstly, mainstream culture knew next to nothing about poppers and they are still \nused almost exclusively in the gay commu nity. In the 1980s, gay organizations \nstrongly objected to the idea that their much-loved drugs could play a role, \nparticularly a decisive role, in the development of AIDS symptoms. The AIDS \nestablishment, attached to its virus-fixation, also lured the community into their \nfold by creating opulently paid consulting contracts for important member s of gay \norganizations. Pharmaceutical companies also invested money in the gay community \nwith innumerable advertisements for AIDS medications, like a Hoffmann-La Roche \nad reading, \"Success creates courage,\" and a Wellcome ad for poppers calling amyl \nnitrite [i.e. poppers] \"the real thing.\"112 \nThe gay community even ignored urgent medical warnings from scientists about \nthe dangers of poppers. Editors of The Advocate, a popular US magazine for homo\u00ad\nsexuals, ignored their letters, but accepted a whole series of poppers advertis ements \ncalled \"Blueprint for Health\" from Great Lakes Products, at the time probably the \nlargest manufacturer of sex drugs. \"In this, it wrongly said that government studies \nhad exonerated poppers from any connection to AIDS, and that poppers were harm\u00ad\nless,\" writes John Lauritsen, who has studied the topic of poppers and AIDS in depth.113 \nThese ads also suggested that poppers- just like vitamins, fresh air, exercise and \nsunshine-belonged to a healthy lifestyle, 114 and that they were an integral _part of the \ngay community's \"Fantasyland\" and \"wonderful land of drugs, parties and sex.\"m \n109 -\nChapter 3 \nThe scene is no different today. Although certain versions of the drugs were \nprohibited because of high toxicity in 1988 and 1990, promotional websites for the \nlifestyle drug, such as bearcityw eb.com or allaboutpoppers.com claimed that \n\"poppers are the closest thing to a true aphrodisiac that exists tod ay, and in addition \nthey have been shown to be among the safest and most pleasurable compounds the \nworld has ever seen.\"116 m \nMany important gay publications and organizations continue to promote poppers \nand censor data on adverse effects. This has had devastating consequences in society, \nsince the gay media play an important role in informing and educating writers and \njournalists, who themselves deliver important messages about AIDS to the general \npublic. \"Indeed, some media organs of the AIDS movement, such as AIDS Treatment \nNews, are widely recognized as agenda-setting vehicles for the circulation of scientific \nknowledge, and are read by activists, doctors, and researchers alike,\" writes Steven \nEpstein. 118 \nA further decisive building block on the way to the construction of the dogma \nthat AIDS is a contagious viral disease was the behavior of the Centers for Disease \nControl (CDC).. From the beginning, they were unwilling to explore the drug \nconnection. 119 120 The CDC set on the search for a deadly virus, without hesitating to \nsuppress disagreeable data. In 1982, their own AIDS expert Haverkos analyzed three \nsurveys of AIDS patients conducted by the CDC. He came to the conclusion that \ndrugs like poppers did play a weighty role in disease onset. \nBut the CDC refused to publish their own high-ranking employee's study, and \nHa:verkos transferred to the FDA in 1984 to become AIDS coordinator there.121 The \npaper finally appeared in the journal Sexually Transmitted Diseases in 1985.122 This \nprompted the Wall Street Journal to pen an article", "token_ids": [1394, 5809, 818, 1047, 264, 470, 17704, 357, 6331, 1218, 4937, 839, 3436, 11859, 5809, 5544, 794, 220, 16, 2641, 12084, 13, 33919, 13, 574, 264, 272, 657, 5683, 48, 870, 441, 719, 513, 55, 0, 90, 720, 51105, 13, 6832, 11333, 18812, 1925, 16180, 304, 2324, 1051, 1877, 323, 2477, 32390, 720, 1383, 220, 4468, 19, 220, 16, 383, 2477, 32390, 46141, 3059, 574, 56939, 18922, 52, 2064, 12591, 13, 323, 259, 11253, 220, 4468, 22, 2477, 32390, 1051, 296, 366, 78832, 894, 9309, 315, 342, 27, 894, 326, 16, 1897, 2468, 1229, 22386, 806, 720, 4338, 2119, 383, 14295, 3026, 1436, 387, 3970, 559, 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311, 5869, 459, 4652], "source": "0xBreath/holistic-books"}
{"text": " side of fresh fruit.\nVariations:\nAdd sliced avocados, diced tomatoes, pineapple chunks, or sliced olives.\nE2 Sunday Morning Pancakes and Muffins\nSunday mornings of fer a wonderful opportunity to gather with family\nand friends for a breakfast pancake bonanza. Warm up the griddle, get out\nthe spatula, and start whipping up some good, old-fashioned flapjacks. At\nthe firehouse we take great pride in flipping pancakes as big as manhole\ncovers\u2014without even using a spatula. The trick is a quick flip of the wrist,\nperfect timing, and a deft catch with the cast iron skillet.\nLemon Cornmeal Pancakes\nWe generally make these on Sunday mornings when things are slow, which\ngives us time to cook up and eat these great pancakes. We found this recipe\nin a wonderful cookbook called Vegan with a V engeance, by Isa Chandra\nMoskowitz. We then ramped up the nutrition by using whole wheat flour\ninstead of white flour and omitting the oil.\nServes 3 to 4\n1\u00bc cups whole wheat flour\n2 teaspoons baking powder\n\u00bd teaspoon salt\n\u00be cup cornmeal\n2 cups soy milk\n\u00bd cup soy yogurt\nZest and juice from 2 lemons\nMix the dry and wet ingredients in separate bowls. Add the dry\ningredients to the wet ingredients, stirring to remove lumps. Cook\naccording to the directions for E2 Basics Pancakes (see page 158).\nE2 Basics Pancakes\nAt least once a week we take turns making pancakes at the station. We keep\nthree or four varieties of Arrowhead Mills pancake mix in the freezer at alltimes: multigrain, oat bran, buckwheat, and cornmeal. We top our pancakes\nwith applesauce, fresh fruit, soy yogurt, maple syrup, or a thin layer of\npeanut butter (unless you\u2019re like Matt Moore, who doesn\u2019 t like peanut\nbutter but loves cashew butter).\nServes 2\n1\u00bc cups pancake mix\n1\u00be cups water or milk substitute\nCombine the mix and the liquid in a lar ge bowl, stirring to remove\nlumps. Heat a dry skillet until a drop of water dances on its surface.\nSpraying the skillet once should allow for three batches of pancakes. Ladle\na large scoop of batter into the pan. Several pancakes can be cooked at once\nif you\u2019re using a lar ge skillet. Cook until the batter begins to bubble and the\nbottom of the pancake is golden. Flip and cook on the other side until both\nsides are golden.\nVariations:\nAdd bananas, blueberries, peaches, or strawberries with walnuts or\npecans to the batter. Or sprinkle 70 percent pure cocoa chips into the batter\nfor a chocolate treat!\nSpelt Blueberry Pancakes\nThis recipe was created by one of the Engine 2 participants, Anthony\nSalerno, who makes these for his daughter, Ella. He then freezes the\nleftovers for future quick breakfasts or late-night snacks. This recipe is for a\ndouble batch.\nMakes 25 to 30 pancakes\n2 cups spelt flour\n2 cups oat flour\n2 tablespoons baking powder\n4 tablespoons ground flaxseed meal\n\u00bd teaspoon salt\n3\u00bd cups low-fat soy milk\n4 tablespoons applesauce\n2 tablespoons honey or agave nectar\n1 tablespoon vanilla extract2 cups blueberries\nWhisk the flours, baking powder, flaxseed meal, and salt together in a\nlarge bowl. Combine the wet ingredients in another bowl. Form a well in\nthe center of the dry ingredients and add the wet ingredients. Stir the batter\njust until the dry ingredients are thoroughly moistened; it will seem very\nthin, but it will thicken.\nLet the batter rest for 15 minutes (spelt flour takes a little longer to\nabsorb liquids). If you can\u2019 t wait, your pancakes won\u2019 t be as crisp. After the\nbatter has rested, fold in the blueberries. Cook according to directions for\nE2 Basics Pancakes (see page 158).\nMighty Muffins\nThese are the brainchild of my friend Bridget\u2019 s brother, Michael. An\namazing cook and a Buddhist, Michael travels internationally as a chef for\nhis teacher and others in the Buddhist community.\nOnce cooled, these muf fins keep well in the refrigerator for a week. Eat\nthem cold or warm them briefly in the oven.\nMakes 6 lar ge muffins or 1 enormous loaf\n3 cups oat bran\n1 teaspoon baking powder\n\u00bd teaspoon salt\n4 tablespoons sweetener\nJuice of 1 lemon\n1 large apple, grated\n6 brown bananas, lightly mashed (leave some chunks)\n\u00bc cup walnuts, chopped or halved\n\u00bc cup raisins\n\u00be cup water\nPreheat oven to 375\u00ba. Combine the dry ingredients in a lar ge bowl.\nSqueeze the juice of the lemon onto the combined apple and bananas. Add\nwalnuts, raisins, and water. Combine the wet and dry ingredients into one\nbowl. Pour into sprayed muf fin tins and bake for 45 minutes or until golden\nbrown on top.\nVariations:Bake the batter in a loaf pan, and enjoy hearty slices instead of muf fins.\nAdd three thinly sliced pears or 1 cup of 70 percent pure cocoa chips to\nthe batter.\nQuick Bran Muffins\nYes, these come out of a box, but that\u2019 s okay. There\u2019 s no harm in relying on\ngreat products made by quality food companies\u2014especially when they are\nquick and delicious.\nMakes 6 small muffins or 2 small loaves\n7-ounce box bran muf fin mix (we like Hodgson Mill or Bob\u2019 s Red Mill)\n2 ripe bananas, mashed\n\u00bd cup water\nPreheat oven to 375\u00ba. Mix the ingredients together. Spoon the batter into\na nonstick muf fin tin or mini\u2013loaf pans. Bake for 25 minutes or until a\ntoothpick inserted in the center comes out clean.\nVariations:\nAdd extras to the batter! Consider:\n1 teaspoon Ener -G egg replacer mixed with 1 tablespoon water (this will\nmake a taller muf fin)\n1 diced apple or pear\n6 ounces blueberries or raspberries\n\u00bd teaspoon vanilla extract\n\u00bd cup raisins\n Make a double batch of these muffins and fr eeze half of them\nfor a quick, on-the-go br eakfast or a healthy snack.\nE2 Fruit and Toast\nI\u2019m going to harp on this until I\u2019m blue in the face. I always want you to\nuse 100 percent whole grain toast, bagels, or English muf fins. I particularly\nlike the Ezekiel brand whole wheat bread, which you can keep in thefreezer. Simply throw a couple slices into the toaster while you\u2019re getting\nout the jam or nut butter, or slicing up some fruit to place on top. Pull the\ntoast out of the toaster, add your toppings, and head out the door.\nPB and Banana\nServes 2\n4 slices whole grain bread\n1 tablespoon peanut butter (see E2-approved Foods)\n2 bananas, sliced\nToast the bread. Spread slices thinly with peanut butter. Top with sliced\nbananas or the fruit of your choice.\nVariations:\nSubstitute bagels or English muf fins for bread. Use any E2-approved nut\nbutter in place of peanut butter. Add E2-approved jam or preserves. Use any\nsliced fresh fruit in place of bananas.\nFresh Fruit Extravaganza with Mint\nGo to town! Use cantaloupe, honeydew, grapes, grapefruit, kiwi,\nstrawberries, oranges, mangoes, watermelon, or blueberries.\nServes 2 to 4\n1 bunch mint leaves, chopped\nEvery fruit you consider edible in your kitchen, sliced, diced, or chopped\nZest of 1 lime with juice of \u00bd lime\nJuice of 1 grapefruit or orange, including sections\nRemove the mint leaves from their stems, and chop the leaves. Toss the\nfruit in a bowl with zest, juices, and mint.\n For a surprisingly zingy pleasur e, try a squeeze of lemon on\nyour fruit\u2014especially on slices of watermelon.E2 EASY  LUNCHES.\nOne day Austin firefighter Brad Mendenhaul from Station 8 traveled to\nStation 2. \u201cJust because,\u201d he said, \u201cI\u2019m dying to eat some of your healthy\nvegetarian cuisine.\u201d\nThe battalion chief, who overheard him, said, \u201cW ell, then, all you have\nto do is go out into the front yard, pick up some twigs and leaves, throw\nthem in the skillet with some oil, and you\u2019re set.\u201d\nThe battalion chief is not an E2er.\nI replied that we wouldn\u2019 t be using any oil. The chief then called me a\nfreak.\nI told Brad to ignore the peanut gallery and introduced him to several\nEngine 2 favorite lunches that are especially easy to prepare.\nE2 Sandwiches\nEach shift in the Austin Fire Department lasts twenty-four hours. At\nEngine 2, we\u2019re called the C shift, which means either coming to work at\ntwelve noon one day to relieve the B shifters, or getting of f at noon the next\nday and waiting for the A shifters to relieve us.\nAs hectic as lunchtime can be, what with all shifts joining in, the meal\nhas to tide us over until dinner, when we can sit down to a solid, three-\ncourse, plant-based feast.\nDerick Zwerneman, 35\nFirefighter\nMy first day at Station 2, I got up early and made", "token_ids": [3185, 315, 7878, 14098, 627, 57235, 811, 512, 2261, 48715, 1860, 511, 5670, 11, 89964, 41613, 11, 78182, 27855, 11, 477, 48715, 8492, 1924, 627, 36, 17, 7418, 29084, 97314, 2094, 323, 386, 1386, 1354, 198, 37165, 58302, 315, 18728, 264, 11364, 6776, 311, 9762, 449, 3070, 198, 438, 4885, 369, 264, 17954, 54574, 731, 7970, 27564, 13, 46863, 709, 279, 1099, 3390, 11, 636, 704, 198, 1820, 63983, 5724, 11, 323, 1212, 98622, 709, 1063, 1695, 11, 2362, 64369, 67533, 73, 7977, 13, 2468, 198, 1820, 4027, 7830, 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64771, 11, 719, 433, 690, 270, 9890, 627, 10267, 279, 8919, 2800, 369, 220, 868, 4520, 320, 2203, 3903, 20415, 5097, 264, 2697, 5129, 311, 198, 3518, 30986, 67849, 570, 1442, 499, 649, 529, 259, 3868, 11, 701, 80960, 2834, 529, 259, 387, 439, 42954, 13, 4740, 279, 198, 65, 1683, 706, 66529, 11, 11816, 304, 279, 6437, 36989, 13, 12797, 4184, 311, 18445, 369, 198, 36, 17, 68276, 97314, 2094, 320, 4151, 2199, 220, 11286, 4390, 44, 492, 88, 386, 1386, 1354, 198, 9673, 527, 279, 8271, 3124, 315, 856, 4333, 32437, 456, 529, 274, 10868, 1174, 8096, 13, 1556, 198, 309, 6795, 4394, 323, 264, 47841, 11, 8096, 35292, 37545, 439, 264, 30806, 369, 198, 26301, 11326, 323, 3885, 304, 279, 47841, 4029, 16853, 12805, 65410, 11, 1521, 296, 1739, 66079, 2567, 1664, 304, 279, 46044, 369, 264, 2046, 13, 45614, 198, 49818, 9439, 477, 8369, 1124, 27851, 304, 279, 24276, 627, 92864, 220, 21, 45555, 3980, 55404, 1354, 477, 220, 16, 23205, 77248, 198, 18, 26446, 72754, 53358, 198, 16, 42384, 28915, 17138, 198, 27154, 42384, 12290, 198, 19, 56588, 10437, 804, 198, 63704, 560, 315, 220, 16, 30564, 198, 16, 3544, 24149, 11, 97276, 198, 21, 14198, 68442, 11, 34504, 96234, 320, 22233, 1063, 27855, 340, 42973, 10747, 41926, 64866, 11, 38525, 477, 15104, 2111, 198, 42973, 10747, 6503, 1354, 198, 68496, 10747, 3090, 198, 4808, 20559, 24276, 311, 220, 12935, 29300, 13, 47912, 279, 9235, 14293, 304, 264, 45555, 3980, 19763, 627, 50, 19901, 279, 23661, 315, 279, 30564, 8800, 279, 11093, 24149, 323, 68442, 13, 2758, 198, 27495, 64866, 11, 6503, 1354, 11, 323, 3090, 662, 47912, 279, 14739, 323, 9235, 14293, 1139, 832, 198, 65, 9802, 13, 27058, 1139, 78721, 296, 1739, 1913, 259, 1354, 323, 23360, 369, 220, 1774, 4520, 477, 3156, 21411, 198, 65561, 389, 1948, 627, 57235, 811, 82368, 731, 279, 8919, 304, 264, 77248, 7363, 11, 323, 4774, 82651, 35354, 4619, 315, 296, 1739, 66079, 627, 2261, 2380, 99531, 48715, 281, 7596, 477, 220, 16, 10747, 315, 220, 2031, 3346, 10748, 62888, 24512, 311, 198, 1820, 8919, 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16853, 41737, 323, 76924, 198, 50, 13583, 220, 17, 198, 19, 35354, 4459, 24875, 16385, 198, 16, 62611, 50933, 14432, 320, 4151, 469, 17, 67362, 40160, 340, 17, 68442, 11, 48715, 198, 17798, 279, 16385, 13, 48816, 35354, 99531, 449, 50933, 14432, 662, 7054, 449, 48715, 198, 6993, 26997, 477, 279, 14098, 315, 701, 5873, 627, 57235, 811, 512, 3214, 7815, 9145, 2053, 477, 6498, 296, 1739, 66079, 369, 16385, 13, 5560, 904, 469, 17, 67362, 10184, 198, 65, 6339, 304, 2035, 315, 50933, 14432, 662, 2758, 469, 17, 67362, 20673, 477, 75998, 13, 5560, 904, 198, 82, 75730, 7878, 14098, 304, 2035, 315, 68442, 627, 56753, 44187, 72334, 402, 18851, 4458, 449, 42410, 198, 11087, 311, 6424, 0, 5560, 16869, 278, 283, 375, 11, 26828, 67, 365, 1174, 66008, 11, 52252, 36698, 11, 20548, 17043, 345, 496, 675, 36989, 11, 85138, 11, 70368, 288, 11, 3090, 72218, 11, 477, 6437, 36989, 627, 50, 13583, 220, 17, 311, 220, 19, 198, 16, 15860, 29437, 11141, 11, 38525, 198, 11769, 14098, 499, 2980, 67740, 304, 701, 9979, 11, 48715, 11, 89964, 11, 477, 38525, 198, 57, 478, 315, 220, 16, 42819, 449, 23661, 315, 220, 27154, 42819, 198, 63704, 560, 315, 220, 16, 52252, 36698, 477, 19087, 11, 2737, 14491, 198, 13319, 279, 29437, 11141, 505, 872, 44814, 11, 323, 48094, 279, 11141, 13, 350, 3746, 279, 198, 36698, 304, 264, 19763, 449, 81631, 11, 65959, 11, 323, 29437, 627, 1789, 264, 29392, 1167, 287, 88, 88800, 324, 384, 11, 1456, 264, 37663, 315, 30564, 389, 198, 22479, 14098, 2345, 36046, 389, 35354, 315, 3090, 72218, 5253, 17, 469, 53566, 220, 445, 54856, 1600, 627, 4054, 1938, 19816, 95265, 17478, 386, 20468, 44256, 505, 17040, 220, 23, 31796, 311, 198, 20348, 220, 17, 13, 1054, 10156, 1606, 2476, 568, 1071, 11, 1054, 40, 4344, 23069, 311, 8343, 1063, 315, 701, 9498, 198, 83571, 8997, 36105, 49216, 791, 91516, 10388, 11, 889, 927, 55603, 1461, 11, 1071, 11, 1054, 54, 26689, 11, 1243, 11, 682, 499, 617, 198, 998, 656, 374, 733, 704, 1139, 279, 4156, 20085, 11, 3820, 709, 1063, 4483, 14801, 323, 11141, 11, 2571, 198, 49818, 304, 279, 79085, 449, 1063, 5707, 11, 323, 499, 3207, 743, 49216, 791, 91516, 10388, 374, 539, 459, 469, 17, 261, 16853, 40, 20592, 430, 584, 8434, 529, 259, 387, 1701, 904, 5707, 13, 578, 10388, 1243, 2663, 757, 264, 198, 69, 1127, 627, 40, 3309, 17478, 311, 10240, 279, 50933, 18537, 323, 11784, 1461, 311, 3892, 198, 4674, 220, 17, 7075, 94730, 430, 527, 5423, 4228, 311, 10772, 627, 36, 17, 67836, 288, 198, 4959, 6541, 304, 279, 19816, 6785, 6011, 40758, 17510, 42117, 4207, 13, 2468, 198, 4674, 220, 17, 11, 584, 3207, 2663, 279, 356, 6541, 11, 902, 3445, 3060, 5108, 311, 990, 520, 198, 15930, 21903, 38245, 832, 1938, 311, 48839, 279, 426, 6541, 388, 11, 477, 3794, 315, 282, 520, 38245, 279, 1828, 198, 1316, 323, 8748, 369, 279, 362, 6541, 388, 311, 48839, 603, 627, 2170, 91425, 439, 16163, 1712, 649, 387, 11, 1148, 449, 682, 29735, 18667, 304, 11, 279, 15496, 198, 4752, 311, 43038, 603, 927, 3156, 14177, 1174, 994, 584, 649, 2503, 1523, 311, 264, 6573, 11, 2380, 7058, 12120, 11, 6136, 6108, 53268, 627, 22960, 875, 64265, 944, 16357, 11, 220, 1758, 198, 17111, 73431, 198, 5159, 1176, 1938, 520, 17040, 220, 17, 11, 358, 2751, 709, 4216, 323, 1903], "source": "0xBreath/holistic-books"}
{"text": " Yes, I took a sample of the wash to test.THE CURE FOR ALL DISEASES\n428Horrors In Commercial Beverages\nCommercial beverages are especially toxic due to traces of\nsolvents left over from the manufacturing process. There are\nsolvents in decaffeinated  beverages, herb tea  blends (not single\nherb teas), carbonated drinks, beverages with NutrasweetTM, fla-\nvored  coffee, diet and health mixes, and fruit juices, even when\nthe label states \u201cnot from concentrate\u201d or \u201cfresh from the or-\nchard,\u201d or \u201c100% pure.\u201d\nIt is allowable to use solvents to clean machinery used in\nbottling (please look again at page 347)! It is also allowable to\nuse solvents to make spice oleoresins, which are used as fla-\nvoring.\n21 CFR 173.240 (4-1-94 Edition) Isopropyl Alcohol.\nIsopropyl alcohol may be present in the following foods un-\nder the conditions specified:\n(a)In spice oleoresins as a residue from the extraction of\nspice, at a level not to exceed 50 parts per million.\n(b)In lemon oil as a residue in production of the oil, at a\nlevel not to exceed 6 parts per million.\n(c)[Discusses its use in hops extract.]\nHere is a summary of other solvents mentioned:\nSolvent Allowable residue Paragraph\nin spice oleoresins in 21 CFR\nAcetone 30 PPM 173.210\nEthylene dichloride 30 PPM 173.230\nMethyl alcohol 50 PPM 173.250\nMethylene chloride 30 PPM 173.255\nHexane 25 PPM 173.270\nTrichloroethylene 30 PPM 173.290\nFig. 66 Lawful uses of solvents in food.\nI have found all these solvents and others in commercial\nbeverages! Some of the solvents I have found are just too toxic to\nbe believed! Yet you can build the test apparatus yourselfFOUR CLEAN -UPS\n429(page 457), buy foods at your grocery store, and tabulate your\nown results. I hope you do, and I hope you find that the food in\nyour area is cleaner than mine! Remember that the Syncrometer\ncan only determine the presence or absence of something, not the\nconcentration. There may only be a few parts per billion, but a\nsick person trying to get well cannot afford any solvent intake.\nFor that matter, none of us should tolerate any of these:\n\u2022Acetone  in carbonated drinks\n\u2022Benzene  in store-bought drinking water (including dis-\ntilled), store-bought fruit juice (including health varieties)\n\u2022Carbon tetrachloride  in store-bought drinking water\n\u2022Decane  in health foods and beverages\n\u2022Hexanes  in decafs\n\u2022Hexanedione  in flavored foods\n\u2022Isophorone  in flavored foods\n\u2022Methyl butyl ketone  and Methyl ethyl ketone  in fla vored\nfoods\n\u2022Methylene chloride  in fruit juice\n\u2022Pentane  in decafs\n\u2022Propyl alcohol  in bottled water, commercial fruit juices,\ncommercial beverages.\n\u2022Toluene  and xylene  in carbonated drinks\n\u2022Trichloroethane  (TCE), TC Ethylene  in flavored foods\n\u2022Wood alcohol  (methanol ) in carbonated drinks, diet drink s,\nherb tea  blends, store-bought water, infant formula\nIf you allowed a tiny drop of kerosene  or carpet cleaning\nfluid to get into your pet's food every day, wouldn't you expect\nyour pet to get sick? Why would you not expect to be sick with\nthese solvents in your daily food? I imagine these solvents are\njust tiny amounts, introduced by sterilizing equipment, the\nmanufacturing process, and adding flavor or color. Flavors and\ncolors for food must be extracted somehow from the leaves orTHE CURE FOR ALL DISEASES\n430bark or beans from which they come. But until safe methods are\ninvented, such food should be considered unsafe for human\nconsumption (or pets or livestock!).\nFood Preparation\nCook your food in glass, enamel, ceramic or microwavable\npots and pans. Throw away all metal ware, foil wrap, and metal-\ncapped salt shakers since you will never use them again. If you\ndon't plan to fry much (only once a week), you might keep the\nTeflonTM or SilverstoneTM coated fry-pan, otherwise get an\nenamel coated metal pan. Stir and serve food with wood or\nplastic, not metal utensils. If you have recurring urinary tract\ninfections, you should reduce your metal contact even further; eat\nwith plastic cutlery. Sturdy decorative plastic ware can be found\nin hardware and camping stores. Don't drink out of styro foam\ncups (styrene  is toxic). Don't eat toast  (many toasters spit\ntungsten  all over your bread and make benzopyrenes besides).\nDon't buy things made with baking powder  (it has aluminum ) or\nFig. 67 Some unsafe beverages.FOUR CLEAN -UPS\n431baked in aluminum  pans. Choose goods made with baking soda\nand sold in paper or microwavable pans. Don't run your drink ing\nwater through the freezer or fountain or refrigerator. Don't heat\nyour water in a coffee  maker or tea kettle. Don't use a plas tic\nthermos jug (the plastic liner has lanthanides) the inside must be\nglass. Don't drink from a personal water bottle (it begins to breed\nbacteria) unless you sterilize it daily.\nWhy are we still using stainless steel  cookware when it\ncontains 18% chromium  and 8% nickel? Because it is rustproof\nand shiny and we can't see any deterioration. But all metal\nseeps!  Throw those metal pots away. Get your essential miner als\nfrom foods, not cookware.\nNever, never drink or cook with the water from your hot\nwater faucet. If you have an electric hot water heater  the heating\nelement releases metal. Even if you have a gas hot water heater,\nthe heated water leaches metals or glues from your pipes. If  your\nkitchen tap is the single lever type, make sure it is fully on cold\nfor cooking. Teach children this rule.\nFood Guidelines\nIt is impossible to remember everything about every food, but\nin general do not buy foods that are highly processed. Here are a\nfew foods; see if you can guess whether they should be in your\ndiet or not.\nbreads Yes, but only from a bakery, and never\nwrapped in plastic.\ntoast No. It has benzopyrene  and tungsten. Yes,\nif made on a cookie  sheet or in a frying\npan.\ncheese Yes, if used in baked dishes.\nchicken Only if cooked for 20 minutes at boiling\npoint, as in soup, or canned (never pre-\npare raw chicken yourself).\nwine with dinner No.THE CURE FOR ALL DISEASES\n432Choose brands with the shortest list of ingredients. Alternate\nbrands every time you shop.peanut butter Yes if you grind it yourself and add \u00bc tsp.\nvitamin C  powder as you grind.\ncottage cheese No, it can't be sterilized easily.\ndesserts Yes, but again, only if flavored with safe\nextracts.\nrice Yes, if vitamin C  is added before cooking.\nUse white only, brown is too moldy.\npasta Yes, with homemade sauce and vitamin C.\nJell-OTMNo, it has artificial flavor and color.\negg dish es Yes, but not \u201cimitation\u201d, cholesterol -free or\ncholesterol-reduced varieties.\nfish, seafood Yes!\nsoy foods (tofu )No. It's the extensive processing that taints\nit.\nsoup Yes, if seasoned only with herbs (no\nbouillon cube).\nsugar Yes, turbinado or brown if treated with\nvitamin C.\nherb tea Yes, if not in a bag and not in a mixture of\nherbs.\ncheesecake Yes.\nFig. 68 Some good foods.FOUR CLEAN -UPS\n433Dining Out\nRestaurants (excluding fast food) are generally quite safe to\neat at. Here are some do\u2019s and don\u2019ts;\nDo carry your own aluminum -free salt and vitamin C  pow der\nwith you.\nDo ask for plastic cutlery.\nDo drink the water if from the tap.\nDo ask for boiled, not just steamed, milk.\nDon\u2019t eat or drink from styrofoam. If getting food \u201cto go,\u201d get\nit in clear plastic containers, or ask them to line the styro foam\ncontainer with paper or plastic wrap, and line the styro foam cup\nwith a plastic baggy.\nDon\u2019t use their ketchup and condiments (they have been\nstanding out too long).\nHere is a list of things that are generally safe to order:\nFig. 69 All breads I tested had mold if they were in plastic.THE CURE FOR ALL DISEASES\n434As you see your symptoms disappear, one after another, you\nwill feel the magic of healing. Many sick persons have 50 or\nmore symptoms to start out! They could fill two sheets of paper,pancakes, French\ntoast, wafflesDon't use their imitation syrup (has\nbenzoate), use honey instead.\neggs Any style except soft boiled and\n", "token_ids": [7566, 11, 358, 3952, 264, 6205, 315, 279, 11623, 311, 1296, 844, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 19140, 39, 17847, 1105, 763, 28943, 39099, 1154, 198, 60816, 47497, 527, 5423, 21503, 4245, 311, 35483, 315, 198, 39298, 48764, 2163, 927, 505, 279, 15266, 1920, 13, 2684, 527, 198, 39298, 48764, 304, 409, 88860, 15846, 220, 47497, 11, 39999, 15600, 220, 58943, 320, 1962, 3254, 198, 1964, 65, 30668, 705, 12782, 660, 21662, 11, 47497, 449, 18878, 13075, 4589, 22809, 11, 97228, 7058, 85, 3093, 220, 11033, 1174, 10173, 323, 2890, 63526, 11, 323, 14098, 65959, 11, 1524, 994, 198, 1820, 2440, 5415, 1054, 1962, 505, 37455, 863, 477, 1054, 72408, 505, 279, 477, 7058, 331, 569, 2476, 477, 1054, 1041, 4, 10748, 49216, 2181, 374, 85852, 311, 1005, 2092, 48764, 311, 4335, 26953, 1511, 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{"text": " is happening.\nYou don\u2019 t have many fixed expectations or adherence to values outside\nyourself.\nIf you agr eed with six or mor e statements, you are bringing issues to\nbed that are interfering with the free flow of sexual ener gy\u2014your sex\nis beset by ego concerns and expectations.\nIf you agr eed with none of the statements, either you are a highly\nevolved lover or you haven\u2019 t answered as honestly as you could.\nNow let\u2019s discuss how you felt while reading these statements. Some are\nmuch more likely to trigger emotional charges than others. Reread the list\nand check your emotional reactions. Do you feel very uncomfortable\nreading certain sentences? Do you feel nothing? To be at either extreme\nimplies that sexual energy is being held inside\u2014any repressed feeling keeps\nsexual energy from flowing. Among the most powerful sexual blocks are\nshame, guilt, doubt, discouragement, and embarrassment.\nIf you feel stron g emotion over \u201cI\u2019m not such a great lover,\u201d for example,\nit\u2019s not difficult  to see that lack of self-worth is an issue. Someone who\nstrongly agrees with \u201cI aim to please. I rarely let my partner down\u201d is\nequally prey to self-doubt, only less consciously. If you probe your feelings\nof discomfort and release them,  you will do more for your sex life than if\nyou focus on the mechanics of sex.\nYou can release your sexual blocks in the following way:\n1. Pick a statement that you feel strongly about, either positively or\nnegatively.\n2. Lie down, take a deep breath, and let yourself feel what is going on\nwhen you think about the statement.3. Ask to be guided to the meaning of the statement. If nothing comes to\nmind, ask for blocks to be removed. A helpful technique here is to pant\nin quick, shallow breaths\u2014this distracts the mind from holding on to\nits blocks.\n4. When you have some kind of answer\u2014an image, an insight, a strong\nwave of feeling\u2014ask for release. T ake a deep breath and let go of\nwhatever wants to come out: a sob, a scream, physical movement, a\ndeep sigh, or simply a wave of fatigue.\n5. Relive any memories that want to surface.\n6. When you feel that you are fully in touch with the emotional char ge\nbehind the statement, ask for a clearing of the char ge. Breathe evenly\nuntil you relax and any tension associated with the statement has been\nreleased.\nWhen blocks ar e removed, sexual ener gy has no choice but to flow.\nEach statement in the questionnaire has a wide range of possible\nmeanings that may or may not apply to you, but here are the types of blocks\ngenerally indicated:\n1. Sex is better if it lasts a long time.\nFixed expectations from sex, comparison with others, social norms\nmore important than personal experience\n2. Orgasm should be intense.\nComparison with the past, valuing of physical sensation over\nemotions, self-absorption, addictive personality traits\n3. It\u2019s not sex without or gasm.\nPerformance anxiety, compari son with past, valuing of physical\nsensation over emotions\n4. I\u2019m pr etty insistent on getting sex when I want it.\nHidden anger or sadism, self-absorption, competitiveness\n5. The mor e orgasms, the better.\nPerformance fixation, wandering attention (counting instead of being\npresent), comparison with social norms, emotional immaturity6. The best sex I ever had wasn\u2019 t with my pr esent partner.\nDisappointment, anger toward partner, discouragement, inability to be\npresent\n7. Impotence lets my partner down.\nor\nNot having an or gasm lets my partner down.\nPerformance anxiety, low self-worth, inhibited physical release, hidden\nanger\n8. My partner isn\u2019 t as open about new positions and techniques as I am.\nLack of communication, fixation on fantasy or sensations, judgment\nagainst partner\n9. I\u2019ve gone along with sexual experiments I didn\u2019 t feel comfortable with\njust because my partner asked me to.\nOverdependence, low self-worth, lack of communication\n10. I aim to please. I rar ely let my partner down.\nPerformance anxiety hidden by performance success, self-abso rption,\ncompetitiveness\n11. My partner disappoints me a lot mor e often than he (or she) knows.\nOverdependence, low self-worth, abuse background, detachment from\nsexual drive\n12. I wouldn\u2019 t like anyone to think I get too carried away over sex.\nValuing of social norms over personal satisfaction, detachment from\nsexual desire, low self-worth\n13. I\u2019m too embarrassed to discuss some of the things I\u2019d like to do in bed.\nFixation on fantasy, distrust of partner, negative judgments against sex\nfrom parents\n14. We have sex mor e (or less) often than I\u2019d like.\nOverdependence, low self-worth, lack of communication\n15. I miss the way our sex used to be.Lack of communication, outside distractions, estrangement from\npartner\n16. I really don\u2019 t think about sex that often.\nDisappointment or anger toward partner, low self-image, judgment\nagainst sexual drive\n17. Our sex isn\u2019 t so gr eat, but the r est of our marriage makes up for that.\nInertia, lack of attention to sex, distractions from intimacy\n18. I have fantasies I don\u2019 t shar e with my partner.\nLack of communication, fear of sexual drive, abuse background,\ndistrust\n19. My mind wanders during sex.\nInhibition, disappointment or anger toward partner, distraction from\nsexual drive, high stress\n20. I\u2019m not such a gr eat lover.\nOverdependence, wounded self-image, sexual trauma in the past,\njudgment against sex\nThese are very general interp retations in what is a wide spectrum of\npossibilities. To feel that you aren\u2019 t a great lover, for example, can be a sign\nof something mild, such as sexual inexperience, or something severe, such\nas clinical depression. Rather than reading any of these characterizations as\na diagnosis or judgment, see if they show the way to hidden issues you may\nnot be facing. The point is not to make you feel that there is something\nwrong with you, only to stir ener gies that need to move.\nPART TWO\nIn our culture \u201cgood sex\u201d is usually defined in terms of technique and\nperformance. We overlook that sex is a creative act, which doesn\u2019t need to\nbe critiqued or evaluated. Biologically, human sexuality is essential to the\nprocess that creates babies, but the same energy contributes to many things\nat levels of life that are not literally biological. Sex is creativit y itself, andwe have the capacity to create on every plane of existence, from the\nbiological to the spiritual.\nSex is creative when it produces a new feeling, insight, or expe rience. In\nthis exercise some of these possibilities are explored.\nLook at the following list of experiences. Put a check by any you have\nhad at least once during sex. These are suggestive phrases, to be interpreted\nas you wish\u2014your own perception of bliss, carefreeness, playfulness, and\nso on is all you need to go by.\nDelighted laughter\nSense of timelessness\nEcstasy\nWarm flow in the heart\nMerging with partner\nFloating sensation, as if the body disappears\nWarmth or visible light flowing up the spine\nLoss of ego\nCarefreeness\nPlayfulness\nNonattachment to your performance\nComplete letting go\nExpansion\nSense of wholeness, safety, belonging\nBlessing\nBliss\nAcute awareness of self or surroundings\nUnbounded love\nContentment, peace in the center of your heart\nNow look back over your answ ers; the experiences you have checked\nindicate your spiritual horizon.  That is, you have learned to use sexual\nenergy to create  these experiences. If you have some only once, these are\nthe envelope of your inner growth. The experiences you have had more than\nonce, especially  if recently, indicate the growth you have alread y integrated\ninto your loving personality.\nGo back  over the list and mark  experiences you haven\u2019 t had but think\ncould happen next. These are your spiritual goals. Your desire for them is\nenough to bring them about; on your inner landscape you are already\nworking toward them.\nNow go through the list a third time and mark the experie nces you\nbelieve are out of reach or impossible for you. These could be interpreted as\nblocks to spirit. Since nothing is truly out of reach in the creative use ofsexuality, naming what you see as \u201cimpossible\u201d experiences holds up a\nmirror to your current belief in the limits of love.\nOn the path to love impossibilities are resolved by turning non-love into\nlove. With spiritual growth comes new creative potential\u2014whi ch can take\nthe form  of sexual expression\u2014 leading to the realization that you are pure\npotential, able to fulfill any creative impulse.\nOceanofPDF.comIN OUR LIVES\nThe W orn-out Lover\nFOR A LONG  time, ever since his early teens, Guy had been a lover, and a\nvery active one. The singles bar scene had been his second home for a\ndecade, and he considered hims elf a born appreciator of women, unable to\ncomprehend why other men seemed to resent or ignore them. To Guy\nwomen were intoxicating creatures, and giving them pleasure was\nsomething he felt proud of. 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{"text": " start screaming, lawyers get involved. It becomes\nvery complicated very quickly. You get swallowed up in a system\nthat you didn\u2019t invent. And everybody is very skeptical, every step\nof the way.\u201d\nI began to sense a Liam very di\u0000erent from the one I had known\n\u2014guiltier and more vulnerable, but potentially far more self-aware.\nAt the moment, however, this budding self-awareness came out\nsounding very confused. \u201cI\u2019m caught in a terrible dilemm a,\u201d he said\nas his outpour ing was winding down. \u201cI don\u2019t want to go back to\nwork. As far as I\u2019m concerned, work gave me this heart attack. But\nmy cardiologis t says my vessels are open. I passed the treadmill\nstress test, I can walk three miles without chest pain. So I\u2019m cured\u2014\nthe fact that I hate my job and can\u2019t stand to go back doesn\u2019t count.\u201d\nThe immediat e need was to calm the panic I kept hearing in\nLiam\u2019s voice. \u201cLook, you\u2019re not really trapped,\u201d I began. \u201cYou could\nmake a new start tomorrow if you wanted to.\u201d\n\u201cDeepak, everybody treats cancer this way.\u201d\n\u201cYou wouldn\u2019t be the \u0000rst oncologist to change \u0000elds,\u201d I replied. I\nreminded Liam that he was selling his brilliant clinical abilities far\ntoo short. \u201cI can think of half a dozen internists who would give\ntheir eyeteeth to have you for a partner,\u201d I said, mentioning a\nmutual friend of ours who had abandoned the city for a rural\npractice in Maine. \u201cHe\u2019d love to have you join him. You would be\ndoing the small town up there a service, and taking the pressure o\u0000\nyourself can only help your heart.\u201d\u201cYou\u2019re right, you\u2019re right,\u201d Liam kept saying in respons e to my\nencouragements. He thanked me profusely, promising to pursue the\nlead, and we hung up.\nThis incident preyed on my mind for the rest of the day and for\ndays afterward. What did I think about Liam now? My reaction was\nnot simple. When someone feels psychologically trapped, his body\ncan often speak louder than words. Liam was basically apologizing\nfor being so heartless as to have \u201cpushed chemo\u201d on frightened,\nresistant patients. Perhaps he had to have a heart attack to prove\nthat he still had a heart. I felt very sorry for him if it had come to\nthat. I berated  myself too for not having more insight when he \u0000rst\ncalled venting his partners\u2019 complaints. Was he trying unconsciously\nto ask for help? It certainly looked that way in retrospect.\nAnd what would happen now? People who \u0000nd themselves caught\nat the crossroads of a life-threatening disease also face many deep,\npainful choice s in their psyches and must make them with no\nguarantee that they will choose right. It is much easier to settle for\nthe bypass. Patch up your heart, pay the bills, and hope the pain\nstays away. This is the common tactic, but it is a perilous one. Being\na doctor, Liam knew that his fresh new graft was not a cure. It was\nbasically a stopgap, and in \u0000ve years or so he would probably have\nto go in for another patch up, with possibly a third one \u0000ve years\nafter that. Would his bypassed emotions be any more merciful?\nAfter Liam did not call for a month, I heard\u2014again at secondhand\n\u2014that he had returned to his oncology practice. I also got a call\nfrom our mutual friend in Maine.\n\u201cBy the way, have you heard from Liam recently?\u201d I asked in the\nmiddle of our conversation.\n\u201cLiam? No,\u201d he said. \u201cDon\u2019t tell me he was thinking of coming up\nhere.\u201d\n\u201cI don\u2019t  know,\u201d I said, feeling more disappointed than I had any\nright to be. \u201cWhy should he?\u201d\nThe Song of TruthNo one knows why people make sudden breakthroughs into self-\nawareness, but when they do, the e\u0000ect is often shortlived. The\nmoment of liberation may be earthshaking, but it passes quickly,\nleaving no deep or lasting transformation in its wake. There is no\ngreat mystery to this. The forces that uphold our familiar world\nhave returned with renewed  tenacity. Inertia, fear, the pull of old\nhabits\u2014they all warn us to remain where we are. Who knows what\nthe unknown might bring?\nCould a completely new self even survive in this rough world? As\nchildren we all learned not to be too sensitive, too open, too\nvulnerable. We saw the obvious advantages of being as tough as\npossible, of getting what you want from other people. In this way\nthere arose a very troubling con\u0000ict\u2014the clash between love and\npower\u2014that found lodgings deep inside each of us.\nLiam found himself confront ing this con\u0000ict head on. Instead of\nhis having power over his patients because he could make life-or-\ndeath decisions for them, their pain was starting to have power over\nhim. He was being put in a very awkward position: one part of him\nkeenly wanted  to retain control over others, while another just as\nkeenly wanted  to feel compa ssion for them. Compassion is a form of\nlove; it takes others as they are, without judgment or a sense of\nsuperiority. It is therefore not the easiest feeling for the ego to\nadjust to. On the other hand, compassion is true, and that is its great\nattraction.\nBy \u201ctrue,\u201d I mean that compassion is found at the core of human\nnature, underneath the covering layers of sel\u0000shness. In our time,\npsychology has dwelt on sel\u0000shness as a fundamental drive in the\nhuman character, but in the yogi\u2019s eyes, this is a profound\nmisjudgment. To him, compassion and its root feeling, love, are\nprimary in humankind. Whenever they appear, even in a \u0000ash, it is\nour true self appearing, like the sun breaking through clouds. To the\nyogi, love and nonlove are not striving for dominance. Love is\neternal; nonlove is temporary, a twist of the psyche that the small,\nlimited, fearful self falls prey to.\nI am not sure this position can be proved, but one can certainly\nwitness that love is welcomed with relief and joy whenever it issincerely given. This joy is the self\u2019s natural response when it sees\nits truthful re\u0000ection. The same cannot be said for nonlove: to\nachieve enormous power is rarely a joyful event.\nIn Love and Will, Rollo May portrays a young patient who fell\nvictim to the unloving in\u0000ue nce that power generally wields. This\nboy, whose father was treasurer of a large European corporation,\nentered psycho therapy with May during his early years at college.\nWhen therapy  was about to begin, the father called up to discuss\n\u201cmaximizing the e\u0000ectiveness of my son\u2019s treatment,\u201d exactly as if\nhe were conducting a corpora te board meeting. He had a controlling\ninterest in his son, although he would have called it paternal love.\nWhen the boy fell ill at school, his father \u0000ew out immediately to\ntake charge of the situation, but at the same time he became furious\nwhen his son held hands with his girlfriend on the front lawn of\ntheir resort house.\nMay points out that the fathe r was superb at taking care of people\nbut had never learned to care for them, could give them his money\nbut not his heart, could direct them but never listen to them: \u201cThe\nstrong \u2018will power\u2019 which the father thought solved all his problems,\nactually served at the same time to block his sensitivity, to cut o\u0000\nhis capacity to hear other persons, even, or perhaps especially, his\nown son.\u201d\nThis man exercised power over others casually, even\nunthinkingly. At dinner one night he proudly told how he was\nnegotiating to buy a small business owned by one of his son\u2019s\nfriends, but when the negotiations went too slowly, he irritably\ncanceled the deal, showing no remorse about driving someone into\nbankruptcy with the snap of his \u0000ngers. It is no wonder that his son\nhad great di\u0000culty \u0000nishing school and spent years of anguish\nbefore he could accomplish anything worthwhile on his own.\nOne of the reasons that the yogi can endure our false world with\nso much patience is that he believes in the eventual triumph of\ntruth. Despite the endless display of sel\u0000shness in every society, he\nis able to witness the possible emergence of love in everyone. Like\ngravity to a physicist, love is the primordial energy in the yogi\u2019suniverse, which no lesser force can abolish or successfully oppose,\nnot in the \u0000nal unfoldment of time.\nBut it is not necessary for the millennium to creep on before the\ntruth triumphs. The yogi is living proof that inner unfol dment can\nbe hastened; the pure joy of love can be achieved in one lifetime. So\nour only choice is how long to delay the moment when we\ntransform ourselves. The bound, ego-driven self has much to o\u0000er\u2014\ncomfort, security, continuity, power\u2014but the truth sings its own\nsong, and for some mysterious reason, we are tuned to hear it.\nI remember a tender, beckoning line from Rumi, the great Su\u0000\npoet: \u201cCome out of the circle of time and into the circle", "token_ids": [1212, 35101, 11, 21866, 636, 6532, 13, 1102, 9221, 198, 1225, 17395, 1633, 6288, 13, 1472, 636, 64437, 709, 304, 264, 1887, 198, 9210, 499, 3287, 1431, 17459, 13, 1628, 16470, 374, 1633, 44929, 11, 1475, 3094, 198, 1073, 279, 1648, 49216, 40, 6137, 311, 5647, 264, 61742, 1633, 1891, 188, 261, 306, 505, 279, 832, 358, 1047, 3967, 198, 2345, 8890, 3036, 1291, 323, 810, 20134, 11, 719, 13893, 3117, 810, 659, 66104, 627, 1688, 279, 4545, 11, 4869, 11, 420, 86733, 659, 66104, 2136, 3782, 704, 198, 82, 13900, 1633, 22568, 13, 1054, 40, 4344, 10791, 304, 264, 17936, 44261, 3906, 264, 2476, 568, 1071, 198, 300, 813, 704, 55619, 6892, 574, 54826, 1523, 13, 1054, 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813, 4538, 753, 198, 30562, 11, 719, 994, 279, 24345, 4024, 2288, 14297, 11, 568, 30118, 2915, 198, 66, 39492, 279, 3568, 11, 9204, 912, 79157, 922, 10043, 4423, 1139, 198, 17469, 96319, 449, 279, 10885, 315, 813, 220, 188, 983, 388, 13, 1102, 374, 912, 5895, 430, 813, 4538, 198, 32345, 2294, 1891, 188, 66, 15070, 220, 188, 77, 11218, 2978, 323, 7543, 1667, 315, 96022, 198, 15145, 568, 1436, 22829, 4205, 48776, 389, 813, 1866, 627, 4054, 315, 279, 8125, 430, 279, 42453, 72, 649, 46753, 1057, 905, 1917, 449, 198, 708, 1790, 30401, 374, 430, 568, 13919, 304, 279, 42835, 38586, 315, 198, 59677, 13, 18185, 279, 26762, 3113, 315, 12069, 188, 939, 2136, 304, 1475, 8396, 11, 568, 198, 285, 3025, 311, 11550, 279, 3284, 49179, 315, 3021, 304, 5127, 13, 9086, 198, 71891, 311, 264, 83323, 11, 3021, 374, 279, 9036, 93773, 4907, 304, 279, 42453, 72, 753, 359, 8194, 11, 902, 912, 32415, 5457, 649, 90376, 477, 7946, 34134, 345, 1962, 304, 279, 220, 188, 43078, 28572, 479, 315, 892, 627, 4071, 433, 374, 539, 5995, 369, 279, 89785, 311, 28182, 389, 1603, 279, 198, 59677, 38586, 82, 662, 578, 42453, 72, 374, 5496, 11311, 430, 9358, 653, 8566, 294, 479, 649, 198, 1395, 34143, 6901, 26, 279, 10748, 16267, 315, 3021, 649, 387, 17427, 304, 832, 19569, 13, 2100, 198, 414, 1193, 5873, 374, 1268, 1317, 311, 7781, 279, 4545, 994, 584, 198, 4806, 13520, 13, 578, 6965, 11, 37374, 32505, 659, 706, 1790, 311, 297, 188, 261, 2345, 198, 19975, 11, 4868, 11, 50106, 11, 2410, 38542, 279, 8206, 68341, 1202, 1866, 198, 32851, 11, 323, 369, 1063, 26454, 2944, 11, 584, 527, 33519, 311, 6865, 433, 627, 40, 6227, 264, 28682, 11, 92186, 20324, 1584, 505, 432, 25330, 11, 279, 2294, 17360, 188, 198, 5481, 295, 25, 1054, 29951, 704, 315, 279, 12960, 315, 892, 323, 1139, 279, 12960], "source": "0xBreath/holistic-books"}
{"text": " miracle.\nSo far, so good.  Not long afterw ard, he received notification about a job\nthat had opened  up in an educational institution near where he lived, a job\nthat seemed to fit his qualifications. He had been highly recommended for\nthe position and felt certain that he had a good chance of getting it.\nOkay. Still so far, so good. The Law of Divine Compensation seemed to\nbe doing its thing. But then the ego went to work.Here is how Dan described his process of thinking: The problem, he told\nhimself, was that such jobs as this are too political, too fraught with\ninstitutional drama, and he would have to play a certain kind of game in\norder to vie for the position. After much consideration, he decided not to\napply.\nNotice how the ego wormed its way into his thinking: Yes, I prayed for a\nmiracle, but I decided that what came my way wasn\u2019 t good enough. If it\nwere really a miracle, it would look exactly as I had imagined it. Judgme nt\nset in, and the miracle was blocked.\nNotice how sly the ego is here, deflecting the opportunity in the name of\nvalues. It would have him think that his fear-based choice was somehow\nethically superior.\nWhat would a miracle-minded process look like instead? First, once you\npray for a miracle, consider it done. Second, be alert for the universe to\nshow you an opportunity, even if it doesn\u2019 t look like what you\u2019d expect. The\nfact that a possible solution to your problem comes in a form that your ego\nhadn\u2019 t planned is usually more rather than less of a sign that it\u2019s coming\nfrom God.\nI asked Dan how he could be sure politics would actually be involved. The\nscuttlebutt on the street that the situation was \u201cpolitical\u201d was based on past\nsituations that didn\u2019 t even pertain to him. It wasn\u2019 t necessari ly true, and\neven if it had been, it didn\u2019 t have to apply to him in the present.\nHow could he be certain of what this situation might be befor e he even\nopened himself to the experien ce? He was like someone whose doorbell\nrang and who, without even opening the door, presumed to know who was\non the other side, what that person was wearing, and what he or she was\nthere for\u2014so he decided not to open the door!\nIt\u2019s not enough that miracles are always coming at us; we must be\nreceptive, or \u201cmiracle-ready.\u201d To receive miracles, we must have an open\nmind as well as an open heart. The ego would close both.\nBeing open to miracles is a discipline and an art. We should beware of\nthinking that we\u2019ll know what a miracle will look like, what shape it will\ntake, or what form it will come in; in fact, the very nature of miracles is that\nthey represent the interruption of a pattern, a discontinuation of the status\nquo. The Law of Divine Comp ensation forges a new trajectory, one that\nisn\u2019t based on the past but rather only on God\u2019 s love for you. God does notknow of limits, nor bow before  the ego\u2019s dictates of scarcity and lack. He\ndoesn\u2019 t share the ego\u2019 s shabby assessment of you, and neither should you.\nHow do we get rid of our menta l intruder? The ego isn\u2019t something to get\nrid of, because in actuality it doesn\u2019t exist. It\u2019s simply a mortal hallucination\nthat we\u2019ve all bought into. It is the absence of love, the same way darkness\nis the absence of light. When we turn on light, darkness disappears; and\nwhen we turn on love, the ego disappears. Whatever we devote to truth will\nbe able to withstand lies.\n \n \nACCORDING TO A Course in Miracles,  we think we have many different\nproblems, but we really have only one: our separation from God.\nSeveral years ago, after one of my talks, a man came up to me and said,\n\u201cAll this \u2018lean on God\u2019  stuff isn\u2019t me.\u201d I told him that, in my own life,\nwhenever I haven\u2019 t leaned on God,  I\u2019ve found myself leaning on something\nor someone I\u2019d have been better of f not leaning on!\nIt is not a weakness to lean on the power of the universe that resides\nwithin us. It is a myth that we can be the lone hero, not depending on\nanyone or anything else. The soul leans. That is part of its nature.\nIdolatry is when we lean on something or someone that is not in fact the\nsource of our ultimate good, thinking for some insane reason that it is. This\nis an almost inevitable temptati on for all of us, living as we do in a world\nwhere the material plane is deemed the only true reality.\nThis mistaken thought\u2014that the material world is our salvati on\u2014is the\ninsanity at the heart of all error. It is the ego\u2019s central delusion. In our work\nlives, this delusi on can lead to various errors: fear masquerades as humility;\nirresponsible behavior masque rades as reasonable risk; overspending\nmasquerades as an attitude of abundance; unethical advertising\nmasquerades as \u201cno big deal;\u201d financial shenanigans masquerad e as merely\n\u201chow things are done.\u201d\nOur connection to the spiritual plane is the antidote to the ego\u2019s insanity. It\ngives us a sense of wisdom, scale, and righteousness. It gives us confidence\nand power. It is the prayer that our work be used by God to make the world\na better place.\nBob Dylan captured this truth in his song \u201cGotta Serve Some body\u201d: \u201cIt\nmay be the devil or it may be the Lord / but you\u2019re gonna have to servesomebody.\u201d Not serving someone or something is not an option. Pray to\nserve the universe, and the universe will serve you.\nThat which is proactively place d in the service of love is prote cted from\nthe grips of fear. That which is proactively placed in the service of deep\nsanity is protected from the grips of neurosis. That which is proactively\nplaced in the service of what is good, holy, and beautiful is protected from\nthe forces of destruction.\nTake yourself, your work, and the God within you seriously\u2014dedicate\nyourself daily, hourly, even moment by moment to love\u2019 s purposes\u2014and\nthe ego won\u2019 t have a chance. It knows a holy mind when it sees one.\n \nDear God,\nI dedicate to Y ou my talents and abilities.\nMay they be used in a way that serves Y our purposes.\nI surr ender to Y ou my business and finances.\nMay my work be lifted to its highest possibility,\nAs a blessing on all the world.\nAmen.\nOceanofPDF.comChapter 10\nPositivity\nMost people realize the deleteriou s effects of negativity in the workplace;\nwhining, comp laining, anger, and general nay-saying create obvious\nbarriers to accomplishment. Whether it\u2019s an individual complaining that the\nsystem \u201cwon\u2019 t let me succeed,\u201d or someone piping up to insist that a\ncreative idea \u201csimply can\u2019t be done, so let\u2019s not even talk about it,\u201d negative\nattitudes stop miracles in their tracks.\nWhile the power of negativity is clear to most everyone, the power of\nvigorous positivity receives short shrift in comparison. Positiv ity is more\nthan the absence of the negative ; it is the presence\u2014through thought, word,\nand actio n\u2014of the positive. In other words, simply not being negative is not\nenough. If we\u2019re interested in creating miracles, in invoking the most\npowerful creative manifestation, we must proactively be positive. There are\nthree types of positive attitude that make all the difference: positivity about\nother people, positivity about possibility, and positivity about ourselves.\n \n \nLET\u2019S BEG IN BY looking  at positivity about other people. After all, few of us\nachieve anything by ourselves. An array of employers, employees,\ncolleagues, associates, customers, and so forth form a matrix of\nrelationships at the heart of any worldly success.\n \nThink of your  work life, ther efore, not as separate  from\nyour  spiritual life but as central  to your  spiritual life.Whatever  your  business, it is your  ministry.\n \nEvery relationship either gives energy to us or withholds energy from us,\naccording to what we give to or withhold from it. And it\u2019s not only our\nbehavior toward  others, but our very thoughts about them, that builds and/or\ndestroys relationships. Since all minds are joined, everyone subconsciously\nknows everything. Thinking positively about those we work with (or would\nlike to work with) has a miraculous power. When we think of someone with\nlove, we are making soul contact, thus invoking the express ion of that\nperson\u2019 s highest  self. That in turn increases the possibility that he or she\nwill meet us on the level of our own highest self, bringing greater chances\nof high-level syner gy and creativity between us.\nThinking lovingly about someon e is a far more sophisticated measure than\nsimply visualizing a positive outcome of a business relationship. In fact,\nthat\u2019s not even so positive, necessarily, unless our core intention is service\nto the other. Thinking positively  about someone spiritually means blessing\nthat person, praying for his or her happiness, and praying that we be an\ninstrument of greater good in that person\u2019 s life.\nNo matter what situation brings people together", "token_ids": [45125, 627, 4516, 3117, 11, 779, 1695, 13, 220, 2876, 1317, 1306, 86, 85009, 11, 568, 4036, 11801, 922, 264, 2683, 198, 9210, 1047, 9107, 220, 709, 304, 459, 16627, 15244, 3221, 1405, 568, 12439, 11, 264, 2683, 198, 9210, 9508, 311, 5052, 813, 43784, 13, 1283, 1047, 1027, 7701, 11349, 369, 198, 1820, 2361, 323, 6612, 3738, 430, 568, 1047, 264, 1695, 6140, 315, 3794, 433, 627, 33413, 662, 16782, 779, 3117, 11, 779, 1695, 13, 578, 7658, 315, 43361, 70396, 9508, 311, 198, 1395, 3815, 1202, 3245, 13, 2030, 1243, 279, 37374, 4024, 311, 990, 91173, 374, 1268, 11824, 7633, 813, 1920, 315, 7422, 25, 578, 3575, 11, 568, 3309, 198, 40617, 726, 11, 574, 430, 1778, 7032, 439, 420, 527, 2288, 5054, 11, 2288, 97059, 449, 198, 82409, 278, 20156, 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477, 1364, 198, 14724, 3449, 603, 389, 279, 2237, 315, 1057, 1866, 8592, 659, 11, 12967, 7191, 17393, 198, 1073, 1579, 11852, 6705, 1215, 29720, 323, 28697, 1990, 603, 627, 95045, 21955, 398, 922, 1063, 263, 384, 374, 264, 3117, 810, 27877, 6767, 1109, 198, 15124, 2603, 9302, 4954, 264, 6928, 15632, 315, 264, 2626, 5133, 13, 763, 2144, 345, 9210, 753, 539, 1524, 779, 6928, 11, 14647, 1174, 7389, 1057, 6332, 14944, 374, 2532, 198, 998, 279, 1023, 13, 53389, 40646, 220, 922, 4423, 88853, 3445, 40149, 198, 9210, 1732, 11, 52232, 369, 813, 477, 1077, 23871, 11, 323, 52232, 430, 584, 387, 459, 198, 67468, 315, 7191, 1695, 304, 430, 1732, 529, 274, 2324, 627, 2822, 5030, 1148, 6671, 12716, 1274, 3871], "source": "0xBreath/holistic-books"}
{"text": " cold or hot.\nAdd the sausage, if applicable, and top\nwith lemon curls.\nLentil and Courgette Soup\n(Saudi Arabian)\nThis is a unique version of a traditional\nSaudi Arabian lentil soup. Serve with\nsome warm pita bread for a thoroughly\nfilling and nutritious meal.\nServes 4\n 275g dried lentils\n 1 onion, chopped\n 4 garlic cloves, crushed 1 litre water\n 2 potatoes, cut into small pieces\n 1 tsp cumin\n 1 celery stalk, chopped\n 2 courgettes, cut into small pieces\n Salt and black pepper to taste\n 2 lemons, cut into wedges to serve on\nthe side\n1. Put the lentils, onion and garlic into a\nlarge saucepan. Add the water, cover\nand bring to the boil. Reduce the heat\nand simmer for 20 minutes.\n2. Stir in the potatoes, cumin, celery and\ncourgettes. Cover and cook for 15\nminutes, until the lentils and potatoes\nare tender.\n3. Season with salt and black pepper totaste.\n4. When the soup is ready to serve, pour it\ninto soup bowls, sprinkle with lemon\njuice and serve a lemon wedge with\neach bowl.\nAromatic Carrot Soup\n(Moroccan)\nThe mixture of spices, lemon and honey\ncreates a burst of excitingly different\nflavours in this warming soup.\nServes 4\n 1 litre vegetable or chicken stock\n 450g carrots, peeled and chopped 1 garlic clove, crushed\n \u215b tsp cinnamon\n \u00bc tsp cumin\n \u00bd tsp paprika\n \u00bd tsp cayenne pepper or hot sauce\n Juice of 1 lemon\n \u00bd tsp honey or agave nectar\n \u00bd tsp orange flower water\n 1 tbsp parsley, chopped\n1. In a medium saucepan, boil the stock.\nAdd the carrots and garlic. Reduce the\nheat and simmer until the carrots are\ntender.\n2. Remove half the carrots and set aside.\nIn a food processor, blend the carrots,\ngarlic and stock, then return to thesaucepan.\n3. Mix in the cinnamon, cumin, paprika\nand cayenne or hot sauce. Add the\nremaining carrots to the soup, and\nsimmer for 10 minutes.\n4. When the soup is ready to serve, stir in\nthe lemon juice, honey or agave and\norange flower water. Serve in bowls\nand sprinkle with parsley.Chapter 10\nStarters and\nVegetables\nMake sure you wash all\nvegetables thoroughly,\npreferably in filtered or bottled\nwater, especially if veggies are\nnot organic. I tend to wash\nveggies like courgettes (veggies\nwith skin) with salt or lemon.Avocado Stuffed with Seafood\n(South African)\nIf you love avocados, then this recipe\nwill be a treat. It\u2019s an easy-to-prepare\ndish that can be served as a starter or\nsnack at any time of the day.\nServes 2\u20134\n Juice of \u00bd lemon\n 4 tbsp dry white wine\n 1 tsp curry powder\n 150 g mayonnaise\n \u00bd tsp mace or nutmeg\n 225 g prawns, cleaned and deveined\n 450 g crabmeat or lobster meat 1 head romaine lettuce, cleaned and\nleaves separated\n 2 avocados, peeled and halved\n 1 grapefruit, peeled and sectioned\n1. Mix the lemon juice, white wine, curry\npowder, mayonnaise and nutmeg in a\nsmall bowl and set aside.\n2. Place the prawns and crabmeat in a\nbowl and add half the dressing. Leave\nto marinade slightly.\n3. Arrange the lettuce leaves to form cups\non plates. Place the avocado halves in\nthe lettuce cups and spoon in the\nseafood and dressing. Place 4\ngrapefruit sections on the side of each\nplate and serve.Asian-style Coleslaw\nCrunchy, healthy coleslaw you can enjoy\nwith any food or just on its own.\nServes 2\u20134\n \u00bd medium head white cabbage, sliced\n \u00bd medium head red cabbage, sliced\n 1 red pepper, chopped\n 1 yellow pepper, chopped\n 3 carrots, peeled and shredded\n 4 spring onions\n \u00bd bunch fresh coriander, chopped\n 50 g roasted peanuts, chopped\n 3 tbsp rice vinegar\n 1 tbsp sesame oil 2 tbsp soy sauce\n 1 tbsp honey or agave nectar\n 1 cm fresh ginger, peeled and minced\n 1 garlic clove, crushed\n 1 jalapeno pepper, deseeded and finely\nchopped\n1. Toss the salad ingredients in a bowl.\n2. Mix the vinegar, sesame oil, soy sauce,\nhoney or agave, ginger, garlic and\npepper. Mix into the salad.\nBean Cakes (Moi-Moi \u2013\nNigerian)\nA favourite side dish, especially at\nNigerian parties. It is easy to prepareand quite healthy as the cooking method\nis steaming. You can get the peeled beans\nfrom the local African or Asian grocery\nstores. Banana leaves are usually used\nfor cooking in cakes but, in their\nabsence, I use the foil takeout boxes.\nServes 6\n 250g black-eyed beans (bean flour can\nbe used but it\u2019s not the best option)\n 1 onion\n 1 red chilli pepper\n 2 tbsp dried ground crayfish\n 100 g cooked prawns\n 2 tbsp grapeseed oil\n 1 tsp salt 3 hard-boiled eggs (optional), cut into\nchunks\n 6 foil takeout boxes\n Note. If using already peeled beans, just\nwash them thoroughly and blend.\n1. Place the beans in a large bowl. Cover\nwith water and soak overnight.\n2. Rub the beans briskly between your\npalms to remove the skins. Fill the\nbowl with water and the skins will\nfloat to the top. Discard the skins.\nContinue this action until the beans are\nclean and no skins are left behind \u2013\nsoak them again if necessary.\n3. In a food processor, blend the beans,\nonion, ground black pepper and 10 mlof water until smooth.\n4. Pour into a bowl. Add the crayfish,\nprawns, oil and salt and mix\nthoroughly.\n5. In a large saucepan, add enough water\njust to fill the base and bring to the\nboil. Use the foil boxes as a measuring\nguide: only half of the box should be\nsubmerged in water. Pour small\namounts of the mixture into individual\nboxes. If you are using eggs, add some\ninto each box. Cover with the lids,\nplace in the saucepan and steam for an\nhour until firm.\n6. Serve warm or hot with tomato sauce\nand salad.\nAvocado with Peanut andRomaine Lettuce\nServes 4\n 3 avocados (ripe but firm), stone\nremoved and cut into cubes\n Juice of \u00bd lemon\n 2 tbsp peanuts, ground\n \u00bd tsp cinnamon\n \u00bd tsp paprika\n Salt and chilli powder to taste\n 1 bunch romaine lettuce leaves,\nseparated and washed\n 10 g fresh chives, chopped to garnish\n1. Place the cubed avocado in a bowl and\nsprinkle with lemon juice. Set aside.2. Mix the ground peanuts, cinnamon,\npaprika, salt and chilli powder together\nthoroughly.\n3. Arrange the individual lettuce leaves on\na platter like cups.\n4. Scoop avocado onto each lettuce leaf,\nsprinkle peanut mixture over the\navocado and garnish with chives.\nBaked Sweet Potato Skins\nInstead of the traditional potato skin, I\nuse sweet potatoes for a slightly different\ntwist.\nServes 4\u20136\n 3 large sweet potatoes 8 tbsp grated parmesan cheese\n 1 tbsp parsley, chopped\n 1 tsp basil, chopped\n \u00bd tsp garlic powder\n \u00bd tsp salt\n Olive oil spray\n 1 spring onion, finely chopped\n 110 ml fat-free sour cream\n1. Preheat the oven to 200\u00b0C or Gas Mark\n6.\n2. Wash the potatoes thoroughly and\npierce all over with a fork. Wrap them\nindividually in foil and bake for an\nhour or until they are easily pierced\nwith a fork. Remove and allow to cool\nslightly.3. In a small bowl, mix the parmesan,\nparsley, basil, garlic powder and salt.\n4. When the potatoes are cool enough to\nhandle, quarter them length-wise.\nScoop out the flesh, saving a \u00bd cm\nshell. Cut the strips in half crosswise \u2013\nyou should have 20\u201324 wedges.\n5. Line a baking tray with foil. Place the\nwedges on the tray and coat lightly\nwith olive oil spray. Top with the\ncheese mix.\n6. Bake in the oven for about 10\u201312\nminutes or until golden brown. Place\non a serving platter, sprinkle with\nchopped spring onions and serve with\nsour cream.\nCreamy Courgette andGarlic\nA vegetarian dish everyone will love \u2013\nit\u2019s nutritious as well.\nServes 4\u20136\n 2 tbsp Olivio or unsalted butter\n 6 garlic cloves, crushed\n 1 onion, finely chopped\n 3 leeks, finely chopped\n 1 tsp fresh thyme, chopped\n 3 medium courgettes, washed and\ngrated\n 3", "token_ids": [9439, 477, 4106, 627, 2261, 279, 59986, 11, 422, 8581, 11, 323, 1948, 198, 4291, 30564, 90049, 627, 43, 306, 321, 323, 6377, 456, 668, 61434, 198, 3844, 15891, 73698, 340, 2028, 374, 264, 5016, 2373, 315, 264, 8776, 198, 88317, 73698, 48907, 321, 19724, 13, 54032, 449, 198, 15031, 8369, 281, 6388, 16385, 369, 264, 27461, 198, 7712, 287, 323, 78216, 15496, 627, 50, 13583, 220, 19, 198, 220, 14417, 70, 32720, 48907, 8839, 198, 220, 16, 38427, 11, 38525, 198, 220, 19, 31735, 85388, 11, 33745, 220, 16, 92469, 3090, 198, 220, 17, 35267, 11, 4018, 1139, 2678, 9863, 198, 220, 16, 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264, 27795, 477, 198, 9810, 474, 520, 904, 892, 315, 279, 1938, 627, 50, 13583, 220, 17, 4235, 19, 198, 66851, 315, 220, 27154, 30564, 198, 220, 19, 64975, 9235, 4251, 13378, 198, 220, 16, 39020, 55178, 17138, 198, 220, 3965, 342, 1253, 13767, 1082, 198, 220, 27154, 39020, 296, 580, 477, 10184, 71376, 198, 220, 11057, 342, 550, 41096, 11, 28822, 323, 37244, 1619, 198, 220, 10617, 342, 60512, 2727, 266, 477, 80815, 13339, 220, 16, 2010, 10083, 8511, 71655, 11, 28822, 323, 198, 273, 4798, 19180, 198, 220, 17, 1860, 511, 5670, 11, 83612, 323, 15104, 2111, 198, 220, 16, 52252, 36698, 11, 83612, 323, 3857, 291, 198, 16, 13, 19771, 279, 30564, 23661, 11, 4251, 13378, 11, 55178, 198, 22491, 1126, 11, 1253, 13767, 1082, 323, 10184, 71376, 304, 264, 198, 9181, 19763, 323, 743, 16038, 627, 17, 13, 11004, 279, 550, 41096, 323, 60512, 2727, 266, 304, 264, 198, 65, 9802, 323, 923, 4376, 279, 32623, 13, 26257, 198, 998, 90215, 1037, 10284, 627, 18, 13, 41680, 279, 71655, 11141, 311, 1376, 26446, 198, 263, 25485, 13, 11004, 279, 68346, 75212, 304, 198, 1820, 71655, 26446, 323, 46605, 304, 279, 198, 37541, 14239, 323, 32623, 13, 11004, 220, 19, 198, 911, 2070, 36698, 14491, 389, 279, 3185, 315, 1855, 198, 1787, 323, 8854, 20855, 1122, 11549, 3623, 645, 20510, 198, 16384, 3265, 88, 11, 9498, 1080, 645, 20510, 499, 649, 4774, 198, 4291, 904, 3691, 477, 1120, 389, 1202, 1866, 627, 50, 13583, 220, 17, 4235, 19, 198, 220, 27154, 11298, 2010, 4251, 74873, 11, 48715, 198, 220, 27154, 11298, 2010, 2579, 74873, 11, 48715, 198, 220, 16, 2579, 25349, 11, 38525, 198, 220, 16, 14071, 25349, 11, 38525, 198, 220, 18, 62517, 11, 83612, 323, 75220, 198, 220, 19, 10683, 45697, 198, 220, 27154, 15860, 7878, 1867, 72, 8363, 11, 38525, 198, 220, 1135, 342, 54662, 90177, 11, 38525, 198, 220, 18, 64975, 20228, 47205, 198, 220, 16, 64975, 92223, 5707, 220, 17, 64975, 29839, 19737, 198, 220, 16, 64975, 26828, 477, 945, 525, 308, 39916, 198, 220, 16, 10166, 7878, 44768, 11, 83612, 323, 94927, 198, 220, 16, 31735, 5405, 588, 11, 33745, 198, 220, 16, 77074, 391, 12052, 25349, 11, 951, 12320, 291, 323, 61802, 198, 331, 18033, 198, 16, 13, 350, 3746, 279, 33566, 14293, 304, 264, 19763, 627, 17, 13, 19771, 279, 47205, 11, 92223, 5707, 11, 29839, 19737, 345, 71, 2596, 477, 945, 525, 11, 44768, 11, 31735, 323, 198, 375, 7067, 13, 19771, 1139, 279, 33566, 627, 10654, 356, 2094, 320, 44, 6870, 5364, 6870, 115972, 45, 7420, 1122, 340, 32, 19214, 3185, 12269, 11, 5423, 520, 198, 45, 7420, 1122, 9875, 13, 1102, 374, 4228, 311, 10772, 438, 5115, 9498, 439, 279, 17677, 1749, 198, 285, 4179, 6605, 13, 1472, 649, 636, 279, 83612, 27994, 198, 1527, 279, 2254, 11904, 477, 14875, 30687, 198, 44569, 13, 76924, 11141, 527, 6118, 1511, 198, 2000, 17677, 304, 48669, 719, 11, 304, 872, 198, 3518, 768, 11, 358, 1005, 279, 47499, 1935, 412, 15039, 627, 50, 13583, 220, 21, 198, 220, 5154, 70, 3776, 53613, 27994, 320, 17937, 20415, 649, 198, 1395, 1511, 719, 433, 753, 539, 279, 1888, 3072, 340, 220, 16, 38427, 198, 220, 16, 2579, 37401, 72, 25349, 198, 220, 17, 64975, 32720, 5015, 90016, 18668, 198, 220, 1041, 342, 30205, 550, 41096, 198, 220, 17, 64975, 69083, 2423, 291, 5707, 198, 220, 16, 39020, 12290, 220, 18, 2653, 70566, 2230, 19335, 320, 13099, 705, 4018, 1139, 198, 85363, 198, 220, 21, 47499, 1935, 412, 15039, 198, 7181, 13, 1442, 1701, 2736, 83612, 27994, 11, 1120, 198, 70545, 1124, 27461, 323, 20955, 627, 16, 13, 11004, 279, 27994, 304, 264, 3544, 19763, 13, 18230, 198, 4291, 3090, 323, 61792, 25402, 627, 17, 13, 13134, 279, 27994, 75491, 398, 1990, 701, 198, 19866, 1026, 311, 4148, 279, 51050, 13, 22748, 279, 198, 65, 9802, 449, 3090, 323, 279, 51050, 690, 198, 3733, 311, 279, 1948, 13, 11997, 569, 279, 51050, 627, 24433, 420, 1957, 3156, 279, 27994, 527, 198, 18883, 323, 912, 51050, 527, 2163, 4920, 115972, 708, 587, 1124, 1578, 422, 5995, 627, 18, 13, 763, 264, 3691, 18121, 11, 20955, 279, 27994, 345, 263, 290, 11, 5015, 3776, 25349, 323, 220, 605, 296, 385, 69, 3090, 3156, 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{"text": " to heavier breathing and\nsymptoms of bloating, lethar gy, and weight gain.\nConversely, an individual who chronically overbreathes will expel too\nmuch carbon dioxide, increasin g blood pH to alkaline levels above 7.45.\nOne hypothesis for the relationship between overbreathing and weight gain\nis that the body craves processed and acid-forming foods in an ef fort to\nnormalize blood  pH. Correct breathing volume and a good diet work\ntogether to keep blood pH at a healthy balance.\nThroughout evolution humans have adapted very well to coping with\nshort-term stress. During short periods of stress, breathing volumetemporarily incr eases as the fight-or -flight response is activated. Once the\nstress has dissipated, breathing volume will normalize once more, allowing\ncarbon d ioxide to accumulate and restore normal pH. However, when it\ncomes to long-term stress, p ersistent overbreathing decreases carbon\ndioxide levels for extended peri ods of time, meaning blood pH is not given\nthe opportunity to normalize.\nNotable health practitioners around the world advise eating alkaline-\nforming foods such as fruit and vegetables and avoiding an excess of acid-\nforming foods such as animal protein, grains, and processed foods. And\nthough the majority of us know what it means to eat he althily, the\ntemptation of processed and sugary foods can sometimes be impossible to\nignore. A re we just following th e demands of our bodies, or is there a way\nto get rid of these ur ges for unhealthy food naturally?\nT ime an d time again I have wit nessed startling changes to the diets of\nmy students who learn to practice reduced breathing, often with out the need\nfor deliberate avoidance or willpower. These individuals, when shown how\nto ad dress their poor breathing habits and increase their BOL T  score by at\nleast 10 seconds, automatically find their diet changing to healthy foods\nover pro cessed f oods. It begs th e question: Might breathing be the missing\nlink in the majority of weight-loss programs?\nBreaking the vicious cycle of acid-forming foods and increased\nbreathing volume is certainly  a factor in achieving weight loss and\nprovoking a reduction in appet ite, but there are other factors to consider\nwhen lo oking at the relationship between breathing and diet, such as the\nef fects of simulated high-altitude training.\nSince 1957, scientists have identified that animals lose weight when\nliving at high al titude. Sherpas and others who reside permane ntly at high\naltitudes are also generally thin ner than their sea-level counterparts. Based\non th is o bservation, there have been many studies that point to the benefits\nof living at high altitude as a way to reduce obesity. The reason for this\nsustained weight loss seems to coincide with the lack of appetite\nexperienced at high altitude due to a reduced saturation of oxygen in the\nblood.\nIn te sts w ith mic e it was found that moderate exposure to lower oxygen\nsaturation can reduce body weight and, just as important, the levels of blood\nsugar and blood cholesterol. R esearchers concluded that this was due toincreased synthe sis of EPO by the kidneys. This discovery has a particular\nresonance with the Oxygen Ad vantage program, since breath holding has\nbeen shown to increase EPO by up to 24 percent.\nOf c ourse, living at high altitud e is not feasible or even econo mically\npossible for most people, and ironically obesity is also a risk factor for\ndeveloping acute mountain sick ness. But you needn\u2019 t climb a mountain to\nachieve sustained and ef fective weight loss. Reduced breathing exercises\nlike thos e practiced in the Oxyg en Advantage program provide a practical\nand accessible alternative to high-altitude training.\nHigh-altitude training can be simulated by incorporating breath holding\ninto physical exercise as well a s practicing reduced breathing during rest.\nFor indi viduals with a BOL T score of less than 10 seconds, or those who\nhave any preexisting health concerns, I would recommend starting by\nbecoming accustomed to breath ing through the nose night and day. From\nthere, yo u can practice the Breathe Light to Breathe Right exercise  for 10\nminutes, 4 times a day in order to reduce your breathing volume toward\nnormal and increase your BOL T score. Even a gentle approach like this can\nbe enou gh to kick-start a reduction in appetite and help toward achieving\nhealthy weight-loss goals.\nFor those with a BOL T score of more than 20 seconds and who are\nrelatively health y, in addition to practicing the above exercise you can also\nbegin to incorporate breath holding into your physical exercise to simulate\nhigh-altitude tra ining, as described in chapter 7. Holding the br eath during\nwalking, jogging, or running to create a medium to strong hunger for air\ndecreases the oxygen saturation of the blood to below 94 percent, which can\nlead to a suppres sion of appetite. I suggest that you add these exercises into\nyour current training regimen to make the program easier to sustain over the\nlong term.\nAnother reason  simulated high-altitude training may contri bute to\nweight l oss is that walking or jo gging with nasal breathing allows the body\nto work with ox ygen (aerobically), while incorporating breath holds every\nminute or so ma kes the body work without oxygen (anaerobically). During\nan a naerobic state the body is forced to burn calories from f at stores in\norder to produce  ener gy. Incorporating both aerobic and anaerobic workouts\ninto your training program will lead to increased calorie burn  and weight\nloss.Finally, there are emotional a nd psychological factors to take into\naccount when looking at the rea sons behind increased appetite and weight\ngain. The relationship between  stress and increased food int ake is well\ndocumented, with food often providing a distraction or comfort to negate\nfeelings of anger or loneliness, or financial or relationship issue s. I imagine\nthat most readers will have experienced, at one point or another, that their\ndemand for food increases when they are bored, stressed, or feeling low.\nThis is mostly an  unconscious habit, just as smokers will light up  a cigarette\nwithout making  any conscious ef fort to do so. As if on autopi lot, we find\nourselves going to the refrigerator or cupboard to consume wh atever is in\nsight, despite having no genuine sensations of hunger.\nIn a study condu cted by the Uni versity of Minnesota, data was c ollected\nfrom more than twelve thousand individuals to determine the relationship\nbetween perceiv ed stress and h ealth behaviors. Results showe d that high\nstress for both men and women was associated with smoking, a diet that\nwas high in fat, and a reduction in exercise. As stress is known to increase\nfood consumption, anything that helps to reduce the ef fects of stress can be\nuseful a s an aid to weight loss.  Throughout this book I freque ntly discuss\nthe importance of taking your attention from the mind and dispersing it\nthroughout the body, focusing on the breath or the present moment.\nWhen your attention is focused on the sensations of your inner body and\nyour breath, it is impossible to maintain anxious, stressful, and distracting\nthoughts. These practices of meditation have been employed by human\nbeings f or thous ands of years, a nd today many studies show the  benefits of\nmeditation as a means of helping with weight loss. Controllin g stress and\ndepression can be conducive to maintaining long-term weight loss, and\nwhile it is relatively easy to shed a few pounds with a bu rst of well-\nintentioned exer cise and healthy eating, the Holy Grail is to  reach and\nmaintain your ideal weight\u2014no  one wants to spend their life struggling on\na restrictive diet.\nThe exe rcise Breathe Light to Breathe Right on page 74 has been\nspecially design ed to help you bring your attention away from the mind and\nonto the  breath. This exercise is performed while sitting or lying down, but\na certain amount of focus and concentration is still required to follow the\nbreath and gently allow it to reduce to create a tolerable a ir shortage.\nObserving your  breath, slowing it down, and bringing a feeling ofrelaxation throughout the body is in itself a meditation. An additional\nbenefit of practicing this exercis e and nasal breathing is an improvement in\nbody oxygenation, thereby reducing brain cell excitability and stress.\nMeditation does n\u2019 t have to be  about sitting in a corner in a lotus\nposition saying \u201com.\u201d At first it will be necessary to find a quiet  place to sit\nso that you can focus on observ ing your breath to practice, but in time this\nexercise can be b rought into any aspect of your life. As describe d in chapter\n8, make your life a meditation b y taking your attention out of your head and\ninto the current moment. It is i mpossible to experience life when we hide\naway fro m it by allowing the m ind to be permanently occupied by worries\nand stress. Y ou are not just a head. In fact, imagine you are h eadless. No\nmatter what activity you partak e in, bring your a ttention out of y our head,\ninto your body, and on to the a ctivity. Become the activity. And you can\napply this theory to your eating habits too.\nEating is a basic function that often receives very little conscious", "token_ids": [311, 44922, 27027, 323, 198, 24738, 52273, 315, 14545, 1113, 11, 98522, 277, 29720, 1174, 323, 4785, 8895, 627, 1128, 3078, 989, 1174, 459, 3927, 889, 27076, 2740, 927, 21152, 589, 288, 690, 1367, 301, 2288, 198, 59178, 12782, 40589, 11, 2333, 51410, 342, 6680, 37143, 311, 66787, 483, 5990, 3485, 220, 22, 13, 1774, 627, 4054, 31178, 369, 279, 5133, 1990, 927, 21152, 44661, 323, 4785, 8895, 198, 285, 430, 279, 2547, 1589, 4798, 15590, 323, 13935, 8627, 287, 15657, 304, 459, 31469, 12108, 311, 198, 31690, 6680, 220, 37143, 13, 41070, 27027, 8286, 323, 264, 1695, 10173, 990, 198, 998, 3522, 311, 2567, 6680, 37143, 520, 264, 9498, 8335, 627, 60105, 15740, 12966, 617, 30464, 1633, 1664, 311, 63082, 449, 198, 8846, 9860, 8631, 13, 12220, 2875, 18852, 315, 8631, 11, 27027, 63920, 295, 53471, 6751, 67926, 384, 2315, 439, 279, 4465, 27609, 482, 39490, 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{"text": " then there was Para celsus. He is among them.  \nGerhard Schrauzer, Ph.D. Professor of Chemistry Internationally recognized \ncancer researcher.  \nEmanuel Revici \u2026is widely regarded as an authentic genius of modern medicine. To some he \nranks on the order of a Pasteur. [He is] somet imes regarded as the Nikola Tesla of medicine.   \nRobert G. Houston Award -winning science writer and researcher Consultant on \nalternative cancer therapies for ABC, Metromedia, PBS, and WNBC from \nRepression and Reform In The Evaluation of A lternative Cancer Therapies, \nProject Cure, Inc.  \nMy father, who was the science editor of the American Cancer Society for 25 years, and I met with Dr. \nRevici for the first time on a summer\u2018s day in the mid 1970\u2018s. After two hours of discussion, we left and  \nwalked down Park Avenue. I said, \u2015I have to confess I didn\u2018t understand a word that man said.\u2016 He said, \n\u2015I didn\u2018t understand one word either, but I am absolutely convinced \u2014 that man is a genius.\u2016  \nPatrick M. McGrady Jr. Former Moscow bureau chief for Newsweek director of \nCANHELP, a cancer -patient information and referral service  \nGenius is seeing what everyone else sees and thinking what no one else thinks. Revici is a \ngenius.  \n  \nRobert Fishbein, M.D. 34 -year survivor of terminal brain cancer  7 \n under Dr. Revici\u2018s care  \nRevici is 50 to 100 years ahead of his time in his knowledge of steroids. His work with steroids alone is \nearth shattering. I\u2018m not fit to tie his shoelaces. In a hundred years people  will say, \u2015Isn\u2018t it a shame the \nway people treated Revici when he was alive?\u2016  \nMorris Mann, M.D. Researcher and independent inventor.  \nI saw his book and a thousand lights went on. It\u2018s part of how I think.   \nLynn August, M.D. referring to Revici\u2018s textbo ok.  \nDr. Revici\u2018s work is an excellent example of advances in medicine that are far beyond the scope of \northodox medicine.   \nRobert Atkins, M.D. Atkins Center for Complimentary Medicine Author of Dr. \nAtkins\u201f New Diet Revolution  \n \nHis results with cancer an d AIDS  \nYou requested that I look into Dr. Revici\u2018s treatment of cancer. This I did, and find it far beyond my \nwildest expectations \u2026. His results are amazing \u2026   \nLouis E. Burns, M.D.  \nDr. Revici has cured many people who were otherwise considered incurable.  It is my professional \nopinion that his medicines have worked for many of the patients whose records I have examined.   \nSeymour Brenner, M.D., F.A.C.R. Former head of the largest radiation \noncology center in the United States.  \nI\u2018ve known him for ten years. I don\u2018t know how he does it, but people walk in dead and walk out alive.  \nJohn Heller, M.D. Former Medical Director of Sloan -Kettering Memorial Cancer \nCenter  \n\u2026I know of no conventional oncologist who can match his results.   \nPatrick M. McGrady Jr. from \u2015The Cancer Patient\u2018s Quandary\u2016,  \nThe Newsday Magazine  \n  8 \n I tracked down over 200 of Dr. Revici\u2018s cases. I studied this man\u2018s work for 15 years. I refused to write \nan arti cle about him for ten years until I had absolute proof from my own investigation that [these] \npatients had cancer \u2026it was his treatment that put them into remisssion, and they were alive and well \nten years later.  \n Gary Null, Ph.D.  \nDr. Revici has been work ing in my laboratory for two years \u2026It is vital that his research be continued \nwithout interruption, for the results obtained by Dr. Revici open a multiplicity of new paths to research \nof all kinds, particularly in the field of cancer.  \nRoger. Leroux, M.D. Professor of Pathologic Anatomy Faculty of Medicine in \nParis Deputy Director of the Institute of Cancer of Villejuif  \nDr. Revici\u2018s research in lipids and their therapeutic application in HIV infection and AIDS has proved to \nbe extremely effective \u2014 a fact reflected by improvement of \u2015T\u2016 lymphocyte counts and clinical \nconditions as well. His work is definitely promising and opens vast areas of investigation and study in \nthe field.  \n Carolina Stamu, M.D.  \nWhile many European and American Pharmaceutical compan ies are looking at protease inhibitors and \ntranscriptease, we feel the real good investment lies on the treatment protocols like what you and Dr. \nCorsello are doing, a model that has positioned James Mobb as the only Southern African Centre \ngetting wheelch aired AIDS patients back to their work places in weeks.   \nRichard Ngwenya, M.D. Harare, Zimbabwe Referring to protocols developed \nby the Revici Life Science Center (1997)  \nWhen I worked with Revici in the early and mid -eighties, I saw terminal AIDS patient s who improved. \nSome lived almost normal lives.   \nA.R. Salman, M.D.  \nThere were people who came in who had AIDS who looked like they were at death\u2018s door. You came \nback a month or two later, and the difference in terms of their improvement was just incredi ble. He \ndidn\u2018t rescue them all but, my Lord, he pulled a lot of people out.   \nRobert Wilden, a Revici patient and a nine -year victor over \ncancer of the jaw  \n  \n 9 \n His results with drug and alcohol addiction  \nThe results and what we witnessed [were] so unbelievable that the doctor from Municipal Hospital has \nnow gone back on a daily basis in order to continue with this chance to see the miraculous results that \nhave t aken place.   \nCongressman Charles Rangel  \nU.S. Congressional Select Committee on Crime Hearing April 1971. \nReferring to Revici\u2018s success with drug addiction.  \nAll the patients are drug addicts \u2014 heavy long -term users \u2026 Normally they should be climbing the \nwalls, vomiting incessantly, clutching their bellies in the agony of withdrawal. Despite the assurances \nthey have received, they seem surprised that they aren\u2018t suffering. \u2015I feel fine, doctor,\u2016 they all say, as \nDr. Revici questions them. \u2015No problems.\u2016   \nDavid A. Loehwing, Barron\u201fs, Sept. 11, 1972 Reporting on patients\u2018 \nexperiences with Revici\u2018s detoxification methods for drug addiction.  \n \nHis alleviation of pain without the use of narcotics  \nI forgot how much pain there is. I was absolutely shocked by the amount of pain that was there at a \nvery good research hospital. They were screaming in the halls. They were lying on the floor tearing up \nsheets. With Revici, which were really all terminal cases, there was really very little pain.   \nLawrence LeShan, Ph.D.  Author of Cancer as a Turning Point Comparing \nWalter Reed Hospital with Revici\u2018s Trafalgar Hospital.  \n\u2026in cases of patients afflicted with grave surgical conditions \u2026the results obtained in the most \nhopeless of cases were always the amelioration of pain, a nd quite often the progressive \ndisappearance of large tumors. Dr. Revici\u2018s research must be continued and fostered, and may \nchange the therapy of tumors completely.  \nDr. Chifoliau Honored Member of Hospitals of Paris Member of the French \nAcademy of Surgery   \n\u2026the thing that impressed me more than anything else is the fact that every patient in this institution is \nfree of, or practically free of, pain without the use of narcotics. In my opinion, if he has nothing else, this \nability to relieve intractable pain  is a great contribution.   \nC.A. Calhoun, M.D.  \n 10 \n His dedication to his patients  \nI have never seen a more dedicated physician. I have never known before a physician who told every \ncharge nurse in the hospital that if he was needed at any time, by any patient, he should be called and, \nto my personal knowledge, if he was called at two, t hree or four in the morning, he was always there \nwithin twenty minutes.  \n Lawrence LeShan, Ph.D.  \nYou could call him at home any day, at any time. We called him three times on Christmas day, \nincluding at 6:41 in the morning and 9:14 at night, plus at  \n6:30 in the evening on Christmas Eve. I kept a tab on all the calls we made. It totaled 437 calls.  \nPierce and Allan Hamilton, parents of Andrew Hamilton, \npatient.  \nDr. Revici heard about a patient who was too sick to come and see him. He paid the man a house call, \nwalking up five flights of stairs. Revici was ninety -three.  \nMarcus Cohen Revici historian  \n \nHis effect on the future of medicine  \nHis lifework is a rich vein of gold waiting to be mined.   \nDwight L. McKee, M.D.  \nWhether you are a medical or a non -medical person, when you hear the stories of these cases, when \nyou see the x -rays of bones eaten away by cancer and then returning to normal, how can one but \nbelieve? I hope we can get more medical people to see the light and put his treatment into practice.    \nLouis E. Burns, M.D.  \nIt\u2018s not alternative medicine", "token_ids": [1243, 1070, 574, 23850, 272, 2053, 355, 13, 1283, 374, 4315, 1124, 13, 2355, 66497, 19221, 5124, 969, 5308, 261, 11, 2405, 920, 13, 17054, 315, 42846, 4514, 30154, 15324, 720, 66, 11967, 32185, 13, 2355, 36, 37264, 10315, 3457, 4696, 285, 13882, 27458, 439, 459, 13513, 35201, 315, 6617, 16088, 13, 2057, 1063, 568, 720, 81, 4129, 389, 279, 2015, 315, 264, 58325, 324, 13, 510, 1548, 374, 60, 1794, 295, 737, 288, 27458, 439, 279, 97415, 28298, 315, 16088, 13, 5996, 35632, 480, 13, 16386, 17768, 482, 7678, 1251, 8198, 7061, 323, 32185, 56546, 389, 720, 78095, 9572, 52312, 369, 19921, 11, 6344, 442, 4596, 11, 60145, 11, 323, 468, 40476, 505, 720, 697, 4099, 323, 40365, 763, 578, 40388, 315, 362, 326, 4253, 1413, 26211, 23258, 391, 552, 1174, 720, 8006, 70819, 11, 4953, 13, 2355, 5159, 7126, 11, 889, 574, 279, 8198, 6576, 315, 279, 3778, 26211, 13581, 369, 220, 914, 1667, 11, 323, 358, 2322, 449, 2999, 13, 720, 37284, 3457, 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{"text": "39. \n Ibo, S; Teradaira, R; Beppu, H; Obata. M.; Fijita, K; Nagabsu, T. Biochemical properties of \ncarboxypeptidase from Aloe arborescens Miller var. natalensis Berger. Phytotherapy Research. \n1993. 7. No special issue. S26-29. \n \nIbo, S.; Teradaira, R.; Beppu, H.; Obata, M.; Fujita, K.; Nagatsu, T. Biochemical properties of Carboxypeptidase from Aloe arborescens Miller var. natalensis Berger. Phytother. Res. 1993. 7. S26-29. \nA2 \n \nKnight, J.H.; Stevens, E. Anti-inflammatory and healing properties of Aloe barbadensis. International \nCongress of Phytotherapy 1991 Oct. Seoul, Korea. 31.  \nNakagomi, K.; Oka, S.; Tomizuka, N.; Yamamoto, N.; Masui, T; Nakazawa, H. A novel biological \nactivity in Aloe components effects on mast cell degranulation and platelet aggregation. Rep. \nFerment Res. Inst. (Yakabie) 1985. 0(63). 23-30. \n \nObata, M.; Ibo, S.; Beppu, H.; Fujita, K.; Nagatou, T. Mechanism of anti-inflammatory and antithermal \nburn action of CPase from Aloe arborescens Miller var natalensis Berger in rats and mice. Phytother. Res. \n1993. 7. Special issue. 530-533. \n \nUdupa, S.L.; Udupa, A.L.; Kulkarmi, D.R. Anti-inflammatory and wound healing properties of Aloe \nVera. Fitoterapia. 1994. 65(2). 141145. \n \nVamamoto, M.; Sugyama, K.; Voketa, M.; Maeda, Y; Nakagomi, K.; Nakazawa, H. Inhibitory \neffects of Aloe extracts on antigen and compound 48-80 induced histamine release from rat \nperitoneal mast cells. Japanese Journal of Toxicology and Environmental Health. 1993. 39(5). 395-\n400. \n  \n Yagi, A.; Harada, N.; Yamada, H.; Iwadare, S.; Nishioka, I. Antibradykinin active material in Aloe \nsaponaria. Journal of Pharmaceutical Science. 1982 b. 71. 1172-1174. \n \nYamamoto, M;. Sugiyama, K.; Yokota, M.; Maeda, Y.; Nakagomi, K.; Nakazawa, H. Inhibitory effects of \nAloe extracts on antigen and compound 48-80 induced histamine release from rat peritoneal mast cells. \nJapanese Journal of Toxicology and Environmental Health. 1993. 39(5) 395-400.  \n \n \nSECTION III - ANTI-MICROBIAL EFFECT \n \nExtracts of Aloe Vera have been shown to possess anti-bacterial, antiviral and anti-fungal/yeast effects. \nThis action is mediated by both the gel and the sap but by far the most potent in vitro effects are seen by the anthraquinones in the sap. Whereas in vitro the anti-viral effects are mediated through the long chain \nsugars which can be consumed orally or injected. \n \nAndersen, D.C.; Weber, N.D.; Wood, S.G.; Hughes, B.G.; Murray, B.K.; North, J.A. In vitro \nvirucidal activity of selected anthraquinones and anthraquinone derivatives. Antiviral. Res. 1991. Sep. 16(2). 18596. \n \nBenigni, R.; Substances with antibiotic action contained in anthraquinonic drugs. Chem. Ab. 1950. 44. \n11036. \n \nBruce, W.G.G. Investigations of the anti-bacterial activity in the Aloe. South African Medical Journal. \n1987. 81. 984.  \nGottshall, R.Y.; Jennings, J.C.; Weller, L.E. et al. Anti-bacterial substances in seed plants active \nagainst tubercle bacilli. Am. Rev. Tuberc. 1950. 60. 475-480. \n \nHeggers, J.P.; Winters, W. Aloe and other topical antibacterial agents in wound healing. Aloe Today / Aloecorp. 1993. 8-11. A4 \n \nKahlon, J.B.; Kemp, M.C.; Carpenter, R.H.; McAnalley, B.H.; McDaniel, H.R.; Shannen, W.M. \nInhibition of AIDS virus replication by acemannan in vitro. Mol. Biother. 1991. 3. 127-135. \n \nKahlon, J.B.; Kemp, M.C.; Yawei, N.; Carpenter, R.H.; Shannon, W.M.; McAnalley, B.H. In-vitro \nevaluation of the synergistic antiviral effects of acemannan in combination with azidothymidine and \nacyclovir. Mol. Biother. 1991. 3. 214-223. \n \nLevin, H, Harenfratz, R, Fruedman, J, Palevitch, D, Pesl, M., Partial purificaiton and some properties of an antibacterial compound from Aloe Vera. Phytother. Res. 1988. 2(2). 67-69. \n \nLorenzetti, L.J.; Salisbury, R.; Beal, J.L.; Baldwin, J.N. Bacteriostatic property of Aloe Vera. \nJournal of Pharmaceutical Science. 1984. 53. 1287. \n \nMahmoud; Hazem; EI-Sibaie; EI-Borollosy; EI-Kady. Microbiological studies on the Phyllosphere of the \ndesert plant Aloe Vera. Extraction of Anthraquinone-glycosides and Anthraquinone-aglycone from plant leaves, tested as anti-microbial substances against 6 pathogenic and non-pathogenic micro-organisms. \n1986. Egypt. J. Microbiol. 21(2) 229-238.  \n  \nPatel, R.B.; Gandhi, T.P.; Chakravarthy, B.K.; Patel, R J.; Pundarikakshudu, K.; Dhyani, H.K. \nAntibacterial activity of phenolic and nonphenolic fractions on some Indian medicinal plants. Indian \nDrugs. 1986. 23(11) 595-597. \n \nSheets, M.A.; Unger, B.A.; Giggleman, G.F; Tizard, I.R. Studies of the effect of acemannan on \nretrovirus infections: clinical stabilization of feline leukemia virus-infected cats. Mol. Biother. 1991. \n3. 41-45. \n \nSims, R.M.; Zimmermann, E.R. Report on effect of Aloe Vera on growth of certain micro-\norganisms. Baylon College of Dentistry, Dallas Microb Assay Services. 1969. 1. 230-233.  \nSims, R.M.; Zimmermann, E.R. Effectiveness of undiluted Aloe 99 gel against Trichomonas \nVaginalis, Dallas Microb - Assay Service. Aloe Vera of America Archives, Stabilized Aloe Vera. \n1971. 1. 241-242. \n \nSims, Ruth M.; E.R. Zimmermann Report - The Effect of Aloe Vera on Mycotic Organisms (Fungi) \nAloe Vera of America Archives. Stabilized Aloe Vera. 1971. 1. 237-238.  \nSims, Ruth M.; E.R. Zimmermann. Effect of Aloe Vera on Herpes Simplex and Herpesvirus (Strain \nZoster). Aloe Vera of America Archives. Stabilized Aloe Vera. 1971. 1. 239-240. \n \nSoeda, M.; Osborne, M.; Ome, M.; Kawashima, K. Studies on antibacterial and anti-fungal activity of Cape Aloe. Nippon Saikingaku Zasshi 1966. 21. 609-619. \n \nSydiskis; Owen; Lohr; Rosler; Blomster. Inactivation of Herpes simplex virus by Anthraquinones \nisolated from plants. J Dental Res. 1989 June. 68. 935. \n \nSydiskis, R.J.; Owen, D.G.; Lehr, J.L.; Rasler, K.H.; Blomster, R.N. Inactivation of enveloped viruses by \nanthraquinones extracted from plants. Anti microb-Agents-Chemother. 1991 Dec. 35(12). 2463-2466. \n \nSyed TA; Afsal, M.; Ashfa, Q.; Ahmad, S.; Holt, AX; Ahmad Ali S.; Ahmad, S.H. Management of \ngenital herpes in men with 0.5% Aloe Vera extract in a hydrophilic cream: a placebo controlled double blind study. 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16016, 60006, 11, 41811, 26, 55417, 14925, 328, 16016, 55417, 11, 328, 3924, 13, 9744, 315, 720, 4469, 2223, 70085, 304, 3026, 449, 220, 15, 13, 20, 4, 362, 35598, 68200, 8819, 304, 264, 17055, 46185, 292, 12932, 25, 264, 43715, 14400, 2033, 18507, 4007, 13, 622, 13, 315, 76508, 266, 5848, 31969, 13, 220, 2550, 22, 13, 220, 23, 13, 220, 1484, 12, 4278], "source": "0xBreath/holistic-books"}
{"text": " to become external in almost all\nyour human activities. Y ou constantly seek pills to eliminate pain, drugs to\nget high, approval to feel loved, money to achieve happiness, psychologists\nto cope with life, and on and on you go on this external merry-go-round.\nYet your reality allows you the wonderful privilege of having all you\u2019ll ever\nwant or need by looking inward. Y ou teach external thinking in all walks of\nlife. Y ou discourage reliance on self and trust of your inner signals almost\nas if they were a plague. Y ou chastise and punish those who think for\nthemselves and refuse to conform. Y ou ask people to think like the herd and\nimprison those who refuse.\n\u201cFrom what I\u2019ve noted, happiness, fulfillment, and purpose in life are all\ninner concepts. If you don\u2019 t have inner peace and serenity, you have\nnothing, and still you scorn those who ask you to look inward and banish\nthose who do so as a way of life. This simple secret is overlooked on yourplanet in all phases of life. Y ou should reexamine your resistance to this fact\nof your reality. The kingdom of heaven symbolizes the ultimate perfection.\nIt is not a place to arrive, nor a reward for being a conformist. It is within\nyou to have this wonderful ef fortless perfection. It is yours for the taking.\nLooking inward will bring about serenity in all its luxurious forms on your\nplanet.\n\u201cEverything in the universe is exactly as it should be.  I\u2019ve noticed that\nmost of you on Earth absolutely refuse to accept what is, and instead opt for\nusing up the precious currency of your lives, your present moments, in\njudging what is, and then choosing to be upset because you dislike your\nown judgments. Y ou need to learn to look at the universe and say to\nyourselves, \u2018This is what I get. I\u2019ll accept it and enjoy it as it is. I\u2019ll work at\nchanging what I dislike, and then that will be what is. I\u2019ll refuse to become\nimmobilized by anything I encounter.\u2019\n\u201cWhat you often for get is that everything and everyone on your planet\nexists as they are, independent of your opinions. Y ou must learn to\ntranscend judgment if you want to be happy. I\u2019ve noticed that your older\npeople judge the young, who judge them right back. Y our whites judge your\nblacks and vice versa. Y our males judge your females and females judge in\nturn. It is a lar ge thinking sickness, since judgments begin with your minds.\nInstead of walking through life being mad at what is and what people\nchoose to be, you might consider acceptance as an alternative. Instead of\nwishing that your reality were dif ferent, you might try treating it as a\nmiracle worthy of being cherished. Freeing yourself of judgments would\ngive you those moments you previously spent in judging for enjoying and\nbeing happy, and for working to improve what you dislike. T rue inner\nsecurity will always elude those who sit in judgment, since they use up their\nlife ener gy in anger at what is. Y ou must first accept people and things for\nprecisely what they are, before you can help to bring about positive change.\n\u201cUnfortunately, most humans see the world as they are themselves and\ntherefore are almost always disappointed when the world fails to measure\nup to what they would like it to be. Y our highest functioning people\nunderstand this secret. They use their common sense to accept what they\ncan\u2019t change, their strength to tackle what they can change, and their\nwisdom to always know the dif ference. But first and foremost, they learn to\naccept everything and everyone in the universe as being exactly as they\nshould be.\u201cI hear: I for get. I see: I r emember. I do: I understand.  This simple little\nsecret seems to me to be ignored by most of you here on Earth. Y our unique\nreality system prohibits you from understanding without internalizing and\nexperiencing. No one on your planet can understand swimming, bicycle\nriding, dancing, making love, or anything else, without experiencing it. Y et\nyou spend much of your ener gy on lecturing others, explaining endlessly\nhow to do something, showing pictures and even telling each other how\neasy it was for ME to learn. Y our educators provide far more \u2018hearing\u2019 and\n\u2018seeing\u2019 activities than \u2018doing\u2019 experiences, and then wonder why students\nunderstand so little. Earthly parents constantly criticize their children. They\ntell them how to think, how to feel, and how to behave, and then wonder\nwhy they are misunderstood. Y our older people want your younger people\nto benefit from their experiences and so they lecture away, never seeming to\ngrasp this basic secret. Individuals must experience their own reality their\nown way in order to understand. No one, regardless of how much he wishes\nit, can put understanding into another human being. Understanding can\ncome only from doing, and on Earth, in sharp contrast to Uranus, no one\ncan provide understanding for anyone else.\n\u201c\u2018If one advances confidently in the dir ection of his dr eams and\nendeavors, to live the life which he has imagined, he will meet with a\nsuccess unexpected in common hours.\u2019  This is a direct quotation from\nHenry David Thoreau, one of your own well-known philosophers. I include\nit as one of the secrets, because no one seems to understand it. Chasing\nsuccess is like trying to squeeze a handful of water. The tighter you\nsqueeze, the less water you get. W ith success, when you chase it, your life\nbecomes the chase, and you never arrive at a place called successful. Y ou\nbecome the victim of wanting more. I\u2019ve noted that when you lead your\nlives in such a way that you personally feel fulfilled, doing what makes\nsense and feels right for you as a person, success will chase after you.\n\u201cOne of the great ironies of Earth life seems to be that those who don\u2019 t\nbecome consumed with chasing anything, including love, money,\npossessions, and approval, are the only ones who get these things in\namounts suf ficient to meet their needs. Those who don\u2019 t care about being\napproved receive the most approval. Those who refuse to chase love seem\nto have plenty of it in their lives. Those who chase money may have enough\nof it, but they don\u2019 t believe it, so they are still inwardly poverty-stricken.You can have success if you make it an inner rather than an outer process,\nand begin directing your ener gies toward living a fulfilled life.\n\u201cLife itself is miraculous, ther efore you need never seek miracles.\nEverything in your life is a miracle to be cherished. A grain of sand, a bee\non a flower, a sailboat, a cup of cof fee, a wet diaper, a caterpillar, are all\nmiracles. Those who see life as a miracle don\u2019 t have time for despair or\nself-pity. When you learn to view life and everything in it as a miracle, you\nsoon see that complaining is a waste of the miracle that you are. A\ncomplainer seldom stops to consider the alternative to his problems, which\nis, having no life.  Life presents itself to you and asks nothing of you. Y ou\ncan take life and swim deliriously through it, or you can fight it. But when\nyou elect to spend your time fighting it, you can\u2019 t use the same time to\nenjoy it. T oo many of you fail to appreciate what a gift life is. Y ou bemoan\nyour fate instead of realizing what a miracle it is that you are even here in\nthe first place. Y ou spend your time seeking miracles anywhere, from\nanyone, instead of seeing everything and everyone as a miracle in and of\nitself. When you cultivate a sense of appreciation for just being alive, you\nwill have no time left for carping about this or that injustice. Y ou will love\nlife rather than fight it.\n\u201cIt\u2019s never too late to have a happy childhood. So many of your people\nspend inordinate amounts of time complaining about their childhood\nexperiences and blaming them for their empty adult lives. Since you don\u2019 t\nhave the benefits of rewind and re-do as we do on Uranus, it is literally a\nwaste of your precious present moments.\n\u201cThis too appears in my catalogue of \u2018secrets\u2019 because Earthlings don\u2019 t\nseem to realize that they can have anything they missed as a child by simply\nopting to get it now. If you felt ignored as a child, then seek attention now.\nIf you weren\u2019 t allowed to ride a bicycle, or go to the amusement park, or\ndance, why not have the experiences today and leave the whining and\nblame behind? I\u2019ve been perplexed by all this \u2018poor me\u2019 talk about\nchildhoods here on Earth, since the remedy is so apparent. Since you can\u2019 t\ngo backward, complaining about the past will only make the present more\nunpleasant. And why choose to be miserable, when you can have whatever\nyou missed out on\u2026 NOW!\n\u201cRelationships that work, work because ther e is no work.  All of you\nspend so much of your precious life moments analyzing your relationships\nto death, literally to death. Y ou want to talk about why you are happy orunhappy, what you like and dislike, where you are heading in your\nrelationships, and so on. T alking about the relationship seems to be your\nway of covering up the fact", "token_ids": [311, 3719, 9434, 304, 4661, 682, 198, 22479, 3823, 7640, 13, 816, 6033, 15320, 6056, 26153, 311, 22472, 6784, 11, 11217, 311, 198, 456, 1579, 11, 14765, 311, 2733, 10456, 11, 3300, 311, 11322, 23871, 11, 74191, 198, 998, 37586, 449, 2324, 11, 323, 389, 323, 389, 499, 733, 389, 420, 9434, 93552, 20521, 21691, 627, 29174, 701, 8903, 6276, 499, 279, 11364, 26632, 315, 3515, 682, 499, 4805, 3596, 198, 53757, 477, 1205, 555, 3411, 63018, 13, 816, 6033, 4639, 9434, 7422, 304, 682, 23291, 315, 198, 14789, 13, 816, 6033, 66087, 54180, 389, 659, 323, 7095, 315, 701, 9358, 17738, 4661, 198, 300, 422, 814, 1051, 264, 55537, 13, 816, 6033, 75207, 1082, 323, 32151, 1884, 889, 1781, 369, 198, 339, 12116, 4372, 323, 26122, 311, 26965, 13, 816, 6033, 2610, 1274, 311, 1781, 1093, 279, 59213, 323, 198, 318, 652, 3416, 1884, 889, 26122, 627, 2118, 3915, 1148, 358, 4070, 10555, 11, 23871, 11, 57383, 11, 323, 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{"text": " also must be considered in \nth.e development of a precipitation line. Thus, metal in \na passive state (e.g., stainless steel) is known to dis\u00ad\nsolve slowly in any oxygenized environment, leading \nto secondary diffusion and precipitation of metal hy\u00ad\ndroxide of low solubility. Such a mechanism is very \nlikely to be involved in the events described, but only \nas a partially contributing mechanism. Other modifi\u00ad\ncations of bone structures adjacent to the implant can \nalso become induced as a result of toxic effects on cells \nby dissolved metals. Such injuries enhance conductiv\u00ad\nity of BCEC systems, leading to a gradual increase in \nin\u00b7tensity of all associated closed circuit reactions. \n4. Dynamic factors in in vivo corrosion \nThe uncompUcated and complicated types of in vivo \ncorrosion have thus far for didactic purposes been \ndescribed as instantaneous stationary situations. Bio\u00ad\nlogically, the actual condition must be different. It is \neven unrealisti c to assume that uncomplicated or com\u00ad\nplicated corrosions exist as isolated phenomena. One Relative electron-equivalent charge transport \nin tissue-metal corrosion \na \n+ \nNormal \nfluctuating \nmetabolic b \nCatabolic'''''' c \n,. ','\nI \\ \n' I + \n... ''-' \\'',~,,,,'''''I \n' I... ~' + \nMetallic \ncorrosion Fig. XII: 8. Relatively alternating polari<y \nin corrosion. (a) Normal tissue, (b) in\u00ad\njured tissue or (c) metal in tissue may be \nrelatively electropositive or electronega\u00ad\ntive, dependjng on the: actual time:\u00b7related \nphases of fluctuating rissue potentials. \nNote the more rapid change of potential \nof normal tissue than of degrading tissue, \nwhich also presents larg<r amplitudes. Ar\u00ad\nrows indicate directions of increasing elec\u00ad\ntroposith \u2022e gradientS between sites of reac\u00b7 \ntion. The tissue sites representing the ori\u00ad\ngins of the driving forces of the system \ncan be anticipated to vary spatially during \ndifferent phases of the fluctuations of the \ninjury potential. demand potential injury \npotential potential \nor the other type may more or Jess dominate. A third \nimportant factor will now \u00b7be introduced: the modify\u00ad\ning influence of surrounding normal tissue. \nIn the theoretical situation of \"pure\" uncomplicated \ncorrosion, substances are produced at the sites of re\u00ad\ndox reactions. These materials lead to a local decrease \nof em ropy, which in turn induce a new spontaneous \ndrive toward an equilibrium. \nIn the theoretical situation of \"pure\" complicated \ncorrosion, polarization in tissue represents the driving \nforce, character ized by a catabolic, fluciWlting injury \npotential. During the process of healing, however, the \ninjured tissue will interact not only with the adjacent \nmetal implant but also with the surrounding normal \ntissue, as in any other healing process. The modifying \neffects of the normal tissue are also characterized by its \nown normally fluctuating, metabolic demand poten\u00ad\ntials. These three partial components may influence \neach other in varying ways in an overall physicochemi\u00ad\ncal corrosion reaction driving toward equilibrium. The \ndynamic interaction of such a system is outlined in \nFig. XII: 8 in terms of relative polarity and direction \nof charge transpons in tissue-metal corrosion. It may \nbe seen that in cenain phases any of the reactants may \nbe anodic or cathodic. Locally decalcified and calcified \nirregular regions in necrotizing bone are now nearly \nready to be linked to the described dynamic correla\u00ad\ntions between injured and surrounding noninjured tis\u00ad\nsue. \nA practical message from this presentation is that a \nradiographic uline\" adjacent to a metaHic implant in \nbone is not necessarily a sign of poor fixation of the \nimplant. It may be caused by relatively harmless un\u00ad\ncomplicated corrosion. On the other hand, corrosion \nof an implant is not always synonymous with the \nclassical \"uncomplicated\" example of relatively anodic \nand cathodic pans in the metal. Corrosion in living tissue, in the author's opinion, is quite complex and \ndepends to a large extent on the activities of both \npathologic and normal tissue adjacent to the metal. \nIn analyzing these events, the reader must recognize \na recurrent issue: the radiographically visible, in vivo \nmodifications of tissue structures are created by driv\u00ad\ning forces which are separated by long distances. Such \nconversions of energy over long distances can only take \nplace in combination with electric transports over suit\u00b7 \nable conducting channels, i.e., biologically closed elec\u00b7 \ntric circuits. \n5. Pathways for the electric CurTent \nTo explain the morphologic background of biological\u00ad\nly closed circuits is not simple, even in uncomplicated \ncorrosion. The surface of an iron nail immersed in \nsalt water, for instance, is in contact with the \nconducting salt solution. The redox reactions neces\u00ad\nsary for corrosion always require a closed circuit. It \ncan be assumed that this circuit contains one branch \nwithin the metal, providing transport of electrons be\u00ad\ntween the relatively anodic and cathodic sites. The \nelectrolyte and water provide the other branch of the \nelectric transpon units. The water molecules, by their \ndielectric propenies, then can be regarded as an insu\u00ad\nlating and channelizing but movable matrix for the \nsolute. \nIn the case of complicated corrosion involving nor\u00ad\nmal tissue, pathologic tissue and metal, as proposed in \nFig. XII: 8, an explan:uion for closed circuit ionic \nexchange between normal and pathologic tissues has \nheretofore been lacking. One conducting branch is \nobviously formed by the electrically conducting inter\u00ad\nstitial fluid in the interstitial tissue channels. To com\u00ad\nplete the circuit, however, requires another branch. \nThe following section deals with this problem. \nBiologically closed electric circuits 121 B. A biologicall y closed \nelectric circuit over \nvascular-interstitial \nconducting channels \nThis circuit will fim be doscribed on the basis of some \npreliminary observatio ns: \nAny vascu.lari:z.ed part of the body can in principle \ncontain thU circuit. It contains five main compone.nts: \nI. insulating walls of blood vessels, 2. conducting \nintravascular plasma, 3. insulating tissue matrix (pos\u00ad\nsibly including lymph vessels), 4. conducting intersti\u00ad\ntial fluid, 5. electrical junctions for redox reactions. \nAn entirely new function is now ascribed to the \nvascular system. As will be seen, the walls of large \nblood vessels insulate electrically (within certain lim-\nFig. X/1:9. Suagnted biologically dosed e.lcctric circuit in a \nlung with a necrotic tumour. One branch or the cir-\nC.Ut is the plasma in blood,\u00b7essds, the other is t.he interstitial \nfluid in the lung. The major driving force in the system is the \nLung tissue \nExtra\u00ad\ncellular \nspace -I on Necrotic \ntumour \ncentre its) the conducting medium of blood, i.e., plasma, \n.from extravascular interstitial fluid, which also is con\u00b7 \nducting. One essential junction exists between plasma \nand intentitial fluid: the capillary membranes, which \nallow an exchange of water and electrolytes between \nthe two fluid branches. The normal physiologic activi\u00ad\nties of cells, of a region of tissue or of an entire organ \nwill present gradients of electric potential compared to \nsurrounding or distant cells, tissues or organs contain\u00ad\ning different metabolic, physicochemical potentials. \nGiven the presence of a biologically closed electric \ncircuit, energy exchange will take place between such \nsites. Structural modifications and functional effectS \nwill follow. ln a conventional sense the movement of \nfluids mechanically transports ions and other neces\u00ad\nsary materials to reaction sites in tissue. The existence \nof an additiona l pathway for energy exchange over a \nbiologically closed electric circuit not only promotes \nlocalelect:rOChemical differcnce between surrounding tissue \nand degrading tissue, e.g., necrosis inside the tumour. For \nsimpllcity, this example considers only the systemic circula\u00ad\ntion. For funhtrdiscussion, sec text. \nBronchial artery \nconnections to \nVisceral leura \nPulm. vessels \nnternal \ntumour veaael Aorta \nBronchi ------!~:!!:.!!.~ -...J \nlymph nodes \n+ \nPotential difference \n122 BiologicaUy closed electric circuits Fig. XIJ: 10. Bronchial arteriogram, outlining the arteries \nsupplying a bronchogenic carcinoma and other bronchial \nstructures in the right upper lobe of a 52-year-old man. A \ncatheter (arrow) has beeo placed in the aorta with its rip in a \nselective exchanges of ions but also permits reactions \namong distantly situated regions of tissue. In a closed \ncircuit, energy exchange and reaction effects are possi\u00ad\nble at sites which are in the circuit but separated from \nthe location of the driving forces of the system. \nGiven this", "token_ids": [1101, 2011, 387, 6646, 304, 720, 339, 1770, 4500, 315, 264, 61050, 1584, 13, 14636, 11, 9501, 304, 720, 64, 28979, 1614, 320, 68, 1326, 2637, 25468, 9699, 8, 374, 3967, 311, 834, 5879, 198, 60519, 14297, 304, 904, 24463, 1534, 4676, 11, 6522, 720, 998, 14580, 58430, 323, 61050, 315, 9501, 6409, 5879, 198, 11513, 87, 579, 315, 3428, 2092, 392, 1429, 13, 15483, 264, 17383, 374, 1633, 720, 14617, 311, 387, 6532, 304, 279, 4455, 7633, 11, 719, 1193, 720, 300, 264, 26310, 29820, 17383, 13, 7089, 1491, 13215, 5879, 198, 66, 811, 315, 17685, 14726, 24894, 311, 279, 46460, 649, 720, 19171, 3719, 36572, 439, 264, 1121, 315, 21503, 6372, 389, 7917, 720, 1729, 56767, 37182, 13, 15483, 15319, 18885, 6929, 344, 5879, 198, 488, 315, 79677, 34, 6067, 11, 6522, 311, 264, 53722, 5376, 304, 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{"text": " M molar (moles/litre ) \nArg arginine Mb myoglobin \nAsn asparagine MbO, oxymyoglobin \nAsp aspartate Met methionine \nATP adenosine triphosphate MetHb methaemog lobin \nATPase adenosine triphosphatase NAD,NAD. nicotinamide adenine dinucleotide \nBCEC \u2022biologically closed electric circuits (oxidized form) \nCDP cytidine diphosphate NADH nicotinamide adenine dinucleoti de \nCMP cytidine monophosphate (reduced form ) \nCo A coenzyme A NADH, reduced form of nicotinamide adenine \nCoQ coenzyme Q (ubiquinone ) dinucleotide \nCTP cytidine triphosphate NADP, NADP\u2022 nicotinam ide adenine dinucleotide \nCys cysteine phosphate (oxidized form) \nDNA deoxyritxmucleic acid NAOPH nicotinamide adenine dinucleotide \nDNP dinitropheny l phosphate (reduced form) \nDPN\u2022 see NAD, NAO\u2022 NADPH, reduced form of nicotinamide adenine \nDPNH seeNADH dinucleotide phosphate \necg electrocar diogram NHE normal hydrogen electrode \nFAD flavin adenine dinucleotide Phe phenylalanine \n(oxidized form) Pro proline \nFAOH, reduced form of flavin adenine redox reduction and oxidation \ndinucleotide RNA ribonucleic acid \nFMN flavin mononucleotide (oxidized form) mRNA messenger RNA \nFMNH, flavin mononucleotide (reduced form) rRNA ribosomal RNA \nG guanine tRNA transfer RNA \nGOP guanosine diphosphate RNase ribonucle ase \nGin glutamine TAF \"tumour-angiogenelic factor.. \nGlu glutamate Val valine \nGly glycine VDCEC *vascular-ductal closed electric circuit \nGMP guanosine monophosphate VICC *vascular-interstitial closed circuit \nGTP guanosine triphosphate or circuits \nHb haemoglobin w subscript for water \nHbCO carbon monoxide haemoglobin \nAbbreviations INDEX \nA \nAbdomina] fat ill \n''Absolute\" values of polari:ution ill \nAbsorption of water 80. \nAC\u00ab$sory BCEC branches lli \nAccumulation \nof a charged chemical compound 1iJ \nofgranul ocyres 187-191.201 \nof leukocytes 187-191. 271, 294, 31S. \nill \noflymphocytes 262, 266 \nAccumulation of calcium 117-l 19, \n2S6-260,277,324, 321 \nA<.:ctylcholinc liii:\u00ad\nAcid haemin 180. \nActivation \nof BCEC systems I S8. 224 \nof oxygen for redox reacliuns llO \nof \\\u2022ascular\u00b7intcr sthial clo51!d circuits \n(VICC) ill \nActivation energy in sem.ioonduction ill \nActi\\'<ltion of BCEC systems enhandng \nhealing 9, 269-316 \nActivation of ergons by metll t1ecuodcs \nlli!, iZll \nAct.i\\'C electrode surface ZJll \n''Ac\u2022ive transport'', primiti\\'e form of 8.1 \nActivity coefficient 1.26 \nAcupuncture 1.0. \nand rhc BCEC principle ill \nbasic mechanism lZ2 \nbeneOclal effects of ill \nAcupuncture meridian 122. \nAcupuncturist's twirling of the needle l22 \nAcute effects of an applied C!Jrrtnt W \nAcute inflammation 262 \nAdenocarcinoma \nmetastatk to lung ~ ll \nnecrotjc ~ \nof the breast.YlZ \nof the uterus l!Jl \npleomorphic Z l \nprimary of lung 27, ~ \nwell differentioned 12 \nAdc,nosis 323 \nAdenotic formation ill \nAdhesion lines of endothelial cells!~ \nAdhesion of leukocytes 1.20. \nAdhesion of polari.1.ed material 1.8.0. \nAdsorption \nagainst the electrodes W \nbetween Ouid-matrlx pha~cs ill \nAdsorption line 18. 110 \nAge of two polarizing processes ill \nAgents whjch polarize tissues ill \nAir spaces \nin lung 1.ll \nin pleura 36, 61 \nAlkaline and acid regions in electrolysis \n163-172. ll1 \nAlpha and delta waves of human EEG ill \nAhernating fields, dangerous effects ill \nAJternative to chemotac tic accumulation of \nleukocytes l87-l9l. 201.262.266, \n271.294. 31S. 32S \n350 Index Amount of current in tumour treatment \nl!l2 \nAmount of ttansported material over \nBCEC 2ll \nAmyloid-like substance ill \nAnaesthesia in acupuncture ill \nAnaes-thesia in DC treatment 315. \nAnalogue to deposition of material at the \nsurfaces of electrodes ill \nAnalysis \nof fat and water content ill \nwithout instrumental interfe,rc:m.-e ill \nAngiogenesis in tumours ill \nAngiosco!X ill \nAnionic accumulation of phosphate ZJ \nAnionic haemin in basic solution l.8ll \nAnode adjacent to malignant cells 232. \nAnodic \ndestruction of tiSS\\IC W \ninjury 2B.3 \nm.atrices ill \nAnodic acidicy 1~. 240 \nAnodic and cathodic channels ~ \nAnodic and cathodic interphases ZZl. \nAnodic fibrosis 8. 232.238. 323 \nAnodic \"rod\" ill \nAnodic rods 8 \nAnodic zone after four weeks 1.2! \nAnomalous dc..-ct:roosmosis 86 \nAntigen-antibody reaction ill \nApatite, development of ~ 117-120.lli \nApoprotei n W \nArcade 18-20.44,96.97, 108-111.120, \n198-202. ~ ~ 225-228. 26>. ill \nArches, see arcade \nArginine ill \nArgon gas 1.62 \nArteriaJ capiU.ariC!$ ill \nArtcriaJ stomata. closed by oont.raction \nw \nArteriocapi Jlaries ~ 149. 1!1 \nArteriocap illary oontraction.s-1lhl.i!! \nAneriogram 192 \nAncriolar smooth muscle l1Z \nArterioles and anerial portions of capillar\u00b7 \nies ill \nArtificial lumour, structural modificllions \nlJl5d II \nArtificiaJiy indu1..~ self-dri\\'in.g sys-u\u00b7m \n271 \nA$eptjc nc..\"Crr$iS ll9, znz. \nAsparagine ill -\nAspiration of gas 286. \nAsthma ill \nAsymptoma tic pneumothorace s ill \nAs)'nchronisity of metabolic polarizatio ns \n134 \nAtelectasi s 11 \nAtmospheric C02 W \nATP 73,116.117,2S7.322 \nAtrophic fat tissue \naround breast cancers 7. 222-214, ~ \nin vitro 2..1!:222 \nAtrophy of lung tissue 13: Attenuation between blood clot and brain \ntissue ill \nAttracting haemoglobin 1.86. \nAttracth\u00b7e forces Zb \nAutoinduction 1.60. \nAurolysis ill \ndevelopment of 20. \nAuropSy 31-34.44. L2.l \nAvascular zone 177. 199 \nAxon reflexes 1.20. \nAxonal closed circuit connections!.1.L ill \nAxonal tra.nspons 171. 335 \n\"A\" zono 14-38. 39-42. 4~. 64. 90. \n94-96,!Qb. lOS-Ill. J1Q, lib!.Q, \n198-202.203-229. 302. ill \n\"A'' zone conductivity 21Z \nB \nBalance between ionars and ergona.rs ill \nBalancedcharge 158.319 \nBase haentin 1.80 \nBasement membrane ~ 135. 137. ~ \n~ill \ncomposition W \nBCEC \nac-tivation of L 152-172,.ll6 \nselecti\\'C transports ill \nBCEC sysrems I!1.!11.,!.2!. ll8 \nan additional circulatory system!.i!: \n171, 26S, 336 \narc.ificial activation of 2... ~ 11.6 \nas receptors for electromagnetic fields \n171, 33S \nrepresenting a common mechanism in \ncarcinogenesis 2l4-266. ill \nBidirectional transports \nQf cations and anions I.H \nof vesicles!M: ill \nBiologic \n\"battery.. ill \n", "token_ids": [386, 296, 7569, 320, 6489, 645, 13631, 49834, 883, 720, 2803, 1417, 83334, 51365, 856, 94855, 720, 2170, 77, 439, 1768, 24281, 51365, 46, 11, 19488, 1631, 88, 94855, 720, 2170, 79, 439, 4581, 349, 6344, 21747, 290, 483, 720, 835, 47, 1008, 71970, 483, 2463, 764, 93473, 6344, 39, 65, 21747, 64, 336, 540, 41253, 258, 720, 835, 47, 521, 1008, 71970, 483, 2463, 764, 24527, 266, 521, 452, 1846, 22812, 1846, 13, 17778, 354, 258, 66796, 100213, 483, 11884, 22935, 69044, 720, 33, 2152, 34, 7436, 8385, 30450, 8036, 9249, 46121, 320, 85078, 1534, 1376, 8, 720, 6620, 47, 9693, 25453, 483, 294, 15619, 93473, 452, 1846, 39, 17778, 354, 258, 66796, 100213, 483, 11884, 22935, 89392, 409, 720, 94258, 9693, 25453, 483, 1647, 5237, 93473, 320, 265, 54478, 1376, 883, 720, 7489, 362, 1080, 65728, 362, 452, 1846, 39, 11, 11293, 1376, 315, 17778, 354, 258, 66796, 100213, 483, 720, 7489, 48, 1080, 65728, 1229, 320, 392, 5118, 258, 606, 883, 11884, 22935, 69044, 720, 1182, 47, 9693, 25453, 483, 2463, 764, 93473, 452, 1846, 47, 11, 452, 1846, 47, 6806, 17778, 354, 258, 309, 2679, 100213, 483, 11884, 22935, 69044, 720, 34, 1065, 63581, 68, 483, 79106, 320, 85078, 1534, 1376, 8, 720, 56420, 409, 61263, 1018, 56871, 22935, 292, 13935, 21317, 3143, 39, 17778, 354, 258, 66796, 100213, 483, 11884, 22935, 69044, 720, 35, 27321, 294, 2381, 299, 15112, 88, 326, 79106, 320, 265, 54478, 1376, 8, 720, 10510, 45, 6806, 1518, 452, 1846, 11, 452, 19268, 6806, 452, 1846, 11079, 11, 11293, 1376, 315, 17778, 354, 258, 66796, 100213, 483, 720, 10510, 52371, 1518, 45, 1846, 39, 11884, 22935, 69044, 79106, 720, 762, 70, 25396, 7063, 1891, 13255, 452, 1837, 4725, 35784, 72048, 720, 37, 1846, 18779, 258, 100213, 483, 11884, 22935, 69044, 393, 383, 14345, 4010, 33383, 483, 720, 7, 85078, 1534, 1376, 8, 1322, 463, 1074, 720, 3711, 47861, 11, 11293, 1376, 315, 18779, 258, 100213, 483, 2579, 5241, 14278, 323, 71162, 720, 73911, 22935, 69044, 41214, 20735, 263, 22935, 292, 13935, 720, 26691, 45, 18779, 258, 1647, 263, 22935, 69044, 320, 85078, 1534, 1376, 8, 78872, 50596, 41214, 720, 26691, 52371, 11, 18779, 258, 1647, 263, 22935, 69044, 320, 265, 54478, 1376, 8, 436, 31820, 20735, 96108, 41214, 720, 38, 1709, 92356, 259, 31820, 8481, 41214, 720, 99833, 1709, 44705, 483, 294, 15619, 93473, 46916, 521, 20735, 263, 22935, 264, 325, 720, 38, 258, 35169, 20588, 350, 8440, 330, 83, 372, 414, 12, 79428, 11968, 43723, 8331, 5354, 720, 38, 10036, 35169, 92166, 4196, 1062, 483, 720, 38, 398, 72157, 483, 650, 35, 2152, 34, 353, 33945, 12, 1076, 278, 8036, 9249, 16622, 720, 38, 5901, 1709, 44705, 483, 1647, 5237, 93473, 71203, 34, 353, 33945, 45994, 49270, 8036, 16622, 720, 38, 4334, 1709, 44705, 483, 2463, 764, 93473, 477, 46121, 720, 39, 65, 6520, 336, 94855, 289, 99350, 369, 3090, 720, 39, 65, 8445, 12782, 1647, 55189, 6520, 336, 94855, 720, 81319, 7430, 17583, 40400, 720, 32, 720, 5953, 5717, 2259, 60, 8834, 5986, 720, 4708, 28431, 1, 2819, 315, 1499, 2850, 25, 1516, 5986, 720, 28878, 66181, 315, 3090, 220, 1490, 13, 720, 1741, 24633, 3, 82, 683, 79677, 34, 23962, 326, 747, 720, 14945, 372, 2987, 720, 1073, 264, 11684, 11742, 24549, 220, 16, 72, 41, 720, 1073, 68163, 360, 297, 11377, 417, 220, 9674, 12, 7529, 13, 679, 720, 1073, 57381, 57878, 220, 9674, 12, 7529, 13, 220, 15828, 11, 220, 17168, 11, 220, 2148, 50, 13, 720, 484, 720, 1073, 398, 56102, 57878, 220, 14274, 11, 220, 15999, 720, 14945, 372, 2987, 315, 35719, 220, 8546, 2922, 220, 777, 11, 720, 17, 50, 21, 12, 11387, 11, 16367, 11, 16723, 11, 220, 14423, 720, 32, 27, 18976, 302, 4010, 331, 337, 2910, 908, 3893, 25, 5879, 198, 11916, 307, 6520, 26768, 220, 5245, 13, 720, 62560, 720, 1073, 79677, 34, 6067, 358, 328, 23, 13, 220, 10697, 720, 1073, 24463, 369, 2579, 5241, 312, 64, 20091, 11099, 9507, 46, 720, 1073, 1144, 6806, 50804, 14260, 396, 5192, 357, 71, 532, 5405, 3971, 0, 67, 46121, 720, 12692, 88302, 8, 5986, 720, 62560, 4907, 304, 5347, 4340, 263, 23985, 5986, 720, 2471, 72, 10379, 27, 4937, 290, 315, 79677, 34, 6067, 8833, 438, 983, 720, 383, 6260, 220, 24, 11, 220, 16955, 12, 15340, 720, 62560, 315, 36376, 2439, 555, 2322, 657, 259, 16, 762, 84, 347, 4942, 720, 41076, 17581, 602, 57, 657, 720, 2471, 8777, 10379, 34, 72048, 7479, 1901, 41, 657, 720, 4708, 11916, 6806, 535, 7710, 51917, 550, 2408, 72, 10379, 68, 1376, 315, 220, 23, 13, 16, 720, 4142, 36706, 220, 16, 13, 1627, 720, 11916, 69562, 220, 16, 13, 15, 13, 720, 438, 22408, 66, 79677, 34, 17966, 5986, 720, 23144, 17383, 326, 57, 17, 720, 65, 1994, 46, 566, 278, 6372, 315, 5986, 720, 11916, 69562, 4809, 36742, 220, 8259, 13, 720, 11916, 455, 20526, 324, 380, 364, 82, 4483, 51868, 315, 279, 31409, 326, 1313, 720, 11916, 1088, 6372, 315, 459, 9435, 356, 0, 41, 637, 83, 406, 468, 720, 11916, 1088, 37140, 220, 14274, 720, 2654, 268, 511, 8362, 258, 7942, 720, 4150, 561, 54909, 311, 21271, 4056, 9507, 720, 77, 762, 4744, 64087, 4056, 720, 1073, 279, 17659, 662, 56, 75, 57, 720, 1073, 279, 85656, 326, 0, 41, 75, 720, 698, 71017, 1901, 326, 720, 6682, 315, 21271, 220, 1544, 11, 4056, 720, 9336, 2204, 97657, 220, 717, 720, 2654, 66, 10337, 10934, 220, 15726, 720, 2654, 268, 14546, 18488, 5986, 720, 2654, 59738, 5238, 315, 93329, 59544, 7917, 758, 93, 720, 2654, 59738, 315, 57381, 57878, 220, 16, 13, 508, 13, 720, 2654, 59738, 315, 1499, 2850, 13, 16, 10265, 3769, 220, 16, 13, 23, 13, 15, 13, 720, 61213, 66181, 720, 69849, 279, 80390, 468, 720, 42967, 507, 2480, 1474, 266, 2438, 87, 117738, 93, 4942, 5986, 720, 61213, 66181, 1584, 220, 972, 13, 220, 5120, 720, 17166, 315, 1403, 25685, 4954, 11618, 5986, 720, 92904, 421, 73, 331, 25685, 553, 39881, 5986, 720, 26777, 12908, 720, 258, 21271, 220, 16, 60098, 720, 258, 7245, 5808, 220, 1927, 11, 220, 5547, 720, 2149, 36641, 483, 323, 13935, 13918, 304, 73396, 14744, 720, 9892, 12, 10861, 13, 9507, 16, 720, 19947, 323, 9665, 17301, 315, 3823, 76908, 5986, 720, 25797, 944, 1113, 5151, 11, 11660, 6372, 5986, 720, 31694, 4253, 1413, 311, 8590, 354, 582, 62547, 46835, 315, 720, 273, 3178, 57878, 326, 4044, 2922, 24, 75, 13, 220, 679, 13, 14274, 13, 15999, 11, 720, 15828, 13, 17168, 13, 220, 2148, 50, 13, 220, 843, 50, 720, 8652, 8167, 26868, 315, 1510, 304, 15756, 414, 6514, 720, 75, 0, 75, 17, 720, 10301, 315, 18334, 598, 36626, 3769, 927, 720, 33, 2152, 34, 220, 17, 657, 720, 76109, 52196, 12970, 20278, 5986, 720, 81686, 63623, 304, 89538, 5986, 720, 2127, 77684, 12, 6509, 689, 304, 11162, 6514, 220, 15189, 13, 720, 63085, 28523, 311, 65374, 315, 3769, 520, 279, 720, 20370, 7760, 315, 80390, 5986, 720, 27671, 720, 1073, 8834, 323, 3090, 2262, 5986, 720, 30096, 42045, 958, 1897, 11, 1310, 31386, 12898, 68, 5986, 720, 10976, 72, 52379, 304, 15756, 2530, 5986, 720, 10976, 3614, 1030, 0, 55, 5986, 720, 2127, 21427, 46835, 315, 79106, 1901, 41, 720, 2127, 21427, 6520, 26768, 304, 6913, 6425, 326, 13, 23, 657, 720, 2127, 536, 24894, 311, 94329, 7917, 220, 12338, 13, 720, 2127, 53860, 720, 451, 3099, 315, 9165, 1242, 59, 1341, 468, 720, 258, 42861, 220, 17, 33, 13, 18, 720, 76, 6990, 25423, 5986, 720, 2127, 53860, 13935, 2912, 220, 16, 93, 13, 220, 8273, 720, 2127, 53860, 323, 31747, 53860, 12006, 4056, 720, 2127, 53860, 323, 31747, 53860, 958, 764, 2315, 91281, 75, 13, 720, 2127, 53860, 16178, 63412, 220, 23, 13, 220, 12338, 13, 13895, 13, 220, 15726, 720, 2127, 53860, 330, 24409, 1, 5986, 720, 2127, 53860, 58000, 220, 23, 720, 2127, 53860, 10353, 1306, 3116, 5672, 220, 16, 13, 17, 0, 720, 2127, 316, 30543, 19966, 497, 12, 302, 25, 299, 437, 8801, 285, 220, 4218, 720, 17555, 6569, 12, 519, 581, 1094, 13010, 5986, 720, 32, 4781, 635, 11, 4500, 315, 4056, 220, 8546, 12, 4364, 13, 41076, 720, 32, 8539, 5646, 72, 308, 468, 720, 37909, 1037, 220, 972, 12, 508, 13, 2096, 11, 4161, 13, 3534, 11, 220, 6640, 12, 5037, 13, 4364, 11, 720, 3753, 12, 2366, 13, 4056, 4056, 220, 11057, 12, 14261, 13, 220, 1627, 14611, 5986, 720, 7098, 8696, 11, 1518, 48312, 720, 2803, 83334, 5986, 720, 2803, 263, 6962, 220, 16, 13, 5538, 720, 7098, 466, 689, 41, 2107, 72, 52, 13, 2850, 34, 0, 3, 5986, 720, 9470, 745, 64, 41, 20703, 460, 13, 8036, 555, 297, 546, 13, 16597, 720, 86, 720, 7098, 466, 74452, 2113, 622, 75, 5548, 4056, 220, 10161, 13, 220, 16, 0, 16, 720, 7098, 466, 74452, 391, 5986, 661, 297, 263, 27523, 516, 12, 16, 75, 18442, 8777, 3001, 720, 32, 1215, 72, 13255, 220, 5926, 720, 2127, 745, 7569, 11113, 16124, 326, 16, 57, 720, 7098, 466, 822, 645, 323, 459, 2918, 19885, 315, 2107, 484, 277, 14260, 720, 552, 5986, 720, 9470, 16895, 41263, 414, 11, 24693, 70233, 657, 919, 720, 75, 41, 75, 20, 67, 8105, 720, 9470, 1104, 689, 41, 16618, 4507, 16, 497, 93, 659, 1773, 462, 10379, 258, 1326, 5826, 46481, 14260, 76, 720, 15828, 720, 32, 3, 109556, 64087, 26183, 38526, 34, 637, 34219, 50, 9507, 24, 11, 30974, 89, 13, 720, 2170, 1768, 24281, 5986, 18722, 2170, 29579, 315, 6962, 220, 17361, 13, 720, 32, 31177, 1764, 5986, 720, 2170, 1631, 418, 7942, 62547, 57223, 8942, 269, 580, 274, 5986, 720, 2170, 22367, 77, 7562, 285, 488, 315, 41861, 25685, 450, 6400, 12548, 720, 9565, 720, 32, 668, 772, 10426, 274, 220, 806, 720, 1688, 8801, 33349, 356, 2437, 468, 720, 835, 47, 220, 5958, 11, 8027, 13, 8546, 11, 17, 50, 22, 13, 15805, 720, 1688, 42810, 8834, 20438, 720, 20019, 17659, 51423, 220, 22, 13, 220, 9716, 12, 11584, 11, 4056, 720, 258, 55004, 220, 17, 497, 16, 36675, 9716, 720, 1688, 58175, 315, 21271, 20438, 220, 1032, 25, 7867, 1509, 367, 1990, 6680, 94263, 323, 8271, 720, 83, 11407, 5986, 720, 1688, 2193, 287, 6520, 336, 94855, 220, 16, 13, 4218, 13, 720, 1688, 2193, 71, 14260, 68, 8603, 1901, 65, 720, 13556, 485, 2720, 220, 16, 13, 1399, 13, 720, 32, 2868, 398, 14744, 5986, 720, 30671, 315, 220, 508, 13, 720, 66432, 897, 35767, 220, 2148, 12, 1958, 13, 2096, 13, 445, 17, 929, 720, 32, 33945, 10353, 220, 11242, 13, 220, 2550, 720, 38942, 263, 33766, 288, 220, 16, 13, 508, 13, 720, 38942, 25180, 8036, 16622, 13537, 758, 13, 16, 1236, 5986, 720, 38942, 25180, 9781, 53428, 2805, 220, 11123, 13, 220, 16596, 720, 30233, 1, 1167, 10358, 220, 975, 12, 1987, 13, 220, 2137, 12, 2983, 13, 220, 19, 93, 13, 220, 1227, 13, 220, 1954, 13, 720, 6281, 12, 4161, 11, 758, 48, 65, 13, 326, 3204, 22197, 657, 13, 622, 16, 48, 11, 3127, 758, 13, 48, 11, 720, 3753, 12, 2366, 13, 9639, 12, 14378, 662, 220, 13121, 13, 5986, 720, 30233, 4708, 10353, 98971, 220, 1691, 57, 720, 33, 720, 21880, 1990, 28772, 1590, 323, 36376, 6863, 26721, 5986, 720, 38989, 4979, 14215, 220, 11286, 13, 16874, 720, 4066, 6520, 44509, 220, 16, 13, 1490, 720, 34703, 1133, 39654, 4056, 220, 8878, 13, 220, 10148, 13, 4056, 720, 93, 484, 720, 77907, 468, 720, 33, 2152, 34, 720, 582, 2442, 40227, 315, 445, 220, 9756, 12, 10861, 11, 662, 657, 21, 720, 1779, 72, 10379, 34, 69169, 5986, 720, 33, 2152, 34, 5826, 265, 1026, 358, 758, 16, 13, 758, 806, 2637, 758, 13, 17, 15725, 9507, 23, 720, 276, 5217, 4319, 38220, 1887, 758, 13, 72, 36675, 720, 11123, 11, 220, 1627, 50, 11, 220, 17014, 720, 8362, 13, 16895, 15449, 315, 220, 17, 1131, 4056, 220, 806, 13, 21, 720, 300, 44540, 369, 66669, 5151, 720, 11123, 11, 220, 1644, 50, 720, 36369, 287, 264, 4279, 17383, 304, 720, 7063, 18595, 52379, 220, 17, 75, 19, 12, 15999, 13, 5986, 720, 66552, 45770, 69169, 720, 48, 69, 272, 811, 323, 459, 919, 358, 3924, 720, 1073, 65635, 4440, 758, 44, 25, 5986, 720, 37196, 39227, 720, 1, 75459, 497, 5986, 720], "source": "0xBreath/holistic-books"}
{"text": "!  May  you \nrealize  This  is the  Observation  of Life,  of you  and  your \nworld;  for the coming  activity  of the six months  before  you. \nIt is Our  Desire  to hasten,  to intensify  the Expansion  of \nYour  Light  as rapidly  as possible,  owing  to the  require-\nments  at this  time.  Therefore,  if there  are any  in the room \nwho  do not wish  Me  to do so, just  send  Me your  thought \nand I shall  pass  you  by. This  is a Definite  Activity  of Life, \nand while  little  is understood  in the outer  world,  yet We \nunderstand  It quite  well.  If you  care  to co-operate  with  My \nSincere  Efforts,  which  are  Infinite,  then  you  will  profit \ngreatly  by It. \nThe Western  World  has  been  unaccustomed  to these \nmore  Idealistic  Great  Laws  of Life,  which  you  are coming \ninto now!  So, if you  do not understand  all that  I do or call \nto your  attention,  please  just  accept  It. Your  Heart  knows! \n384 DISCOURSE  XXIII  385 \nYour  Higher  Mental  Body  knows.  Your  Higher  Mental \nBodies  have  called  to Me to render  This  Service!  It is not \nonly  of My Volition,  but It is the Call  of your  Life,  which \ncauses  Me to be here  today,  to render  This  Service!  There-\nfore,  the Greater  Part  of the Activity  will  take  place  thru \nyour  feeling  world;  thru  the atomic  structure  of your  body \nin the Expansion  of the Points  of Light  which  are there.  As \nyou realize  it, please  hold  yourselves  as quiet  as possible, \nand no matter  what  I might  say  during  the  Dictation, \nplease  just  remain  seated.  Today,  I wish  you  to remain  as \nquiet  as possible,  in order  to render  This  Service. \nIn rendering  My  Service  to Bob,  Rex,  Nada,  Pearl,  this \nGood  Messenger  and  those  who  were  present  in Chananda's \nHome,  it was  an Eternal\u2014an  Ever-lasting  Thing.  THERE \nARE  THOUSANDS  AMONG  THE  STUDENTS, \nHUNDREDS  WHO  ARE  HERE,  FOR  WHOM  IT \nIS POSSIBLE  TO  MAKE  THE  ASCENSION,  THRU \nTHE  NEW  DISPENSATION!  I ask  all of you,  even \nthough  you  might  be here  for the first  time,  to please  accept \nThat,  as a Possible  Activity  in your  experience.  Thus,  you \nwill make  and  hold  yourselves  ready  for all your  Stream \nof Life  wishes  to do. \nRemember,  We never  perform  a Service  of This  Kind  for \nany one,  unless  your  own  Life  Stream  is calling  to Us, be-\ncause  It is the Authority  for you.  We  may  render  many \nother  kinds  of Service,  but This  is only  at the Call  of your \nown  Life  Stream!  Since  It is such  a Definite  Action,  I ask \nyou in the future,  no matter  what  conditions  confront  you, 386 THE  \"I AM99  DISCOURSES \nto remain  as poised  in Self-control  as possible!  OUR  AC-\nTIVITY  WILL  GO  ON,  DAY  AND  NIGHT  WHILE \nYOUR  BODIES  SLEEP  AND  ALSO  WHILE  THEY \nARE  WAKING.  IT IS A CONSTANT  ACTIVITY \nWHICH  WILL  GO  ON,  IN ITS  CLEANSING,  PURI-\nFYING  ACTION  OF  PERFECTION.  SINCE  THE \nGODDESS  OF  PURITY  HAS  COME  FORTH,  LIFE \nDEMANDS  THIS  SERVICE  BE  RENDERED  YOU. \nNever  in the  outer  world,  has  anything  been  so mag-\nnificent  as This  Class,  for all who  have  been  privileged  to \nbe present.  That  is the reason  for Our  Service  coming  to \nyou today.  Life  is holding  All in Its Magnificent  Readiness \nfor release  to you.  Beloved  Ones,  in the lack  of understand-\ning, Oh how  you  have  pushed  aside,  as it were\u2014some  of \nyou for several  life times,  the Magnificent  Perfection  which \nLife\u2014I  cannot  quite  say struggled  to bring  forth,  because \nLife in Itself  never  struggles\u2014but  thru  the Higher  Mental \nBody,  saw  the possibility  of giving  to you.  Your  feeling \noften  caused  a tremendous  struggle  in trying  to free  Itself, \nand reach  out for the Blessings,  which  It knew  were  there; \nbut when  the attention  was  held  so powerfully  on the con-\nditions  of the outer  world,  the appearance  world,  the feeling \nwas not able  to release  the Blessing  of Life. \nThat  is why,  if you  understand  the Great  Extreme  Priv-\nilege  which  is yours  in Our  Understanding  of Life;  you \nwill see how  in co-operating  with  It, today,  you  have  made \nit possible  for This  Service  to be rendered.  Please  do not \npass any human  opinions  about  what  I shall  do. You  know DISCOURSE  XXIII  387 \nnothing  about  it; but  I know  exactly  what  I AM  doing, \nand I AM  doing  it! Therefore,  be kind  enough  to accept \nALL  I offer,  even  though  you  might  be here  for the first \ntime.  Later  you  will  see and  understand  why  It has  been \ndone. \nThe need  of mankind  today  is so great,  every  possible \neffort  Life  can permit,  is being  made;  and  I know  many  of \nyou have  sufficient  Release  of Light,  to understand  the Im-\nport of My  Words,  and  that  which  I shall  do for you.  Re-\nmember,  in all which  is done,  except  in a few  Activities  of \nthe Currents  of Energy,  you  may,  if you  so determine,  undo \nit; because  you  are the Authority  as to how  the Currents  of \nEnergy  will  act. In the Service  which  has been  rendered  in \nPrevious  Classes  in preparation  for This,  a few  have  deter-\nmined  not to give  obedience!  They  have  made  it impossible \nfor Us to give  them  the Blessing,  but that  cannot  be helped. \nIt is the choice  of the Individual;  but  you,  today,  who  are \nunderstanding  sufficiently  to know  something  of the Mean-\ning of My Words,  I am sure  will  not fail to give  the Obedi-\nence  to Life;  which  enables  This  Mighty  Work  to go on in \nIts Blessing,  Its Perfecting  Activity;  for the Release  of your \nAmerica\u2014for  the Release  of your  America  from  going  thru \nthe destruction  which  would  destroy  its people.  That,  is \nwhy  We  have  brought  about  such  Powerful  Means  of \nreaching  mankind;  and  We will  reach  two  million  people \nmore  within  this  year! \nI want  you  to realize  THIS  is not an ordinary  thing.  It is \na Mighty  Activity  of your  own  Life;  calling  as the \"Call  to 388 THE  \"I AM99  DISCOURSES \nLight,\"  indicates  to you,  for Its Freedom\u2014not  only  calling, \nbut demanding  It! How  is it that  Life  can demand  certain \nthings  now,  when  It never  has before ? Because  of the Cos-\nmic Dispensation  which  has been  given.  The  Source  of all \nLife to this  planet  has said,  the Light  must  expand  within \nthe people  on this  planet!  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{"text": " variables predicted the reduction in seizures, and\nnone of the patients was seizure-free after the seven-month trial, but those\nwho experienced grand mal seizures had none during the trainin g period. In\nall partic ipants, the frequency and severity of seizures, as well as the type of\nseizure, was considerably modified by the breath training. The researchers\nsuggest that the stress-reducing effects of diaphragm breathing were also a\nkey factor in reducing seizures.\nThe study findings indicate that at least some forms of epilepsy go\nhand-in-hand with a considerable imbalance of the autonomic nervous\nsystem.30 Whatever causes chronic hyperventilation, the result is a\nnarrowing of the blood vessels  in the brain, leading to poor brain blood\nflow and metabolism, and predisposing susceptible people to seizures.\nDisrupting the blood acid-base balance inhibits oxygen delivery to the brain\nand interrupts the reflexive relationship between the heart and the lungs.\nDiaphragm breathing exercises to correct hyperventilation can reduce\nseizures by raising the seizure threshold.\nOne suggestion made in several  earlier studies is that the link between\noverbreathing and seizure activity may actually be airflow stimulating the\nnasal mucosa.94 Researc h has reported that when air is blown into the nasal\ncavity, it triggers epileptic areas of the brain.95 Also, in some  types of\nepilepsy, nasal hyperventilation has been found more likely  than oral\nhyperventilation to induce epileptic EEG activity.\nOn a day-to-day basis, we spon taneously alternate our breathing from\none nostril to the other. Certain yogic breathing practices explore this,\nfocusing the breath in one nostr il at a time, a technique that scientists call\nunilateral nostril breathing. Interestingly, studies have found that unilateral\nnostril breathin g has a greater impact on the same-side brain\nhemisphere.94,95 Right nostril breathing produces abnormalities in the right\nside of the brain, and left nostril breathing affects the left side of the brain.\nIt is unclear what causes this phenomenon, but researchers suggest that areflex involving stimulation of the olfactory nerve by nasal airflow is\ninvolved.94,96\nThese ideas are expanded in 2016 research. Based on the same  ancient\nyoga breathing technique of single nostril breathing, new evidence suggests\nthat altering nasal airflow between the nostrils can influence brain\nactivity.97 Researchers observed that when nasal breathing was through\nonly one nostril, cognitive function improved. This method has also been\nshown to trigger seizure activity in epileptic patients. The paper\nhypothesizes that rather than vasoconstriction being solely responsible for\nseizure onset, seizure activity may be related to the way the air stimulates\nthe nasal mucosa.97 Scientists have found that, in some types of epilepsy,\nnasal hyperventilation was more likely than oral hyperventilation to\nstimulate epilep tic EEG activity in the brain and that this effect was\ninhibited by applying local anesthetic to the nasal mucosa.\nAlthough the mechanism, extent, and significance of these findings\nremain unclear, evidence from studies of epileptics and arousal during sleep\nindicates that a nasal airflow stimulus has some sort of activating effect on\nthe brain. This underlines the importance of reduced nasal breathing\nexercises, in which the amount of air breathed is lessened. It is possible to\nswitch to nasal breathing and still hyperventilate if other aspects of poor\nbreathing patterns are not addressed.\nIn 1984, an article published in the journal Psychosomatic Medicine\ndescribed the use of breathing exercises to self-regulate CO2 and control\nseizures.92 The study follo wed 18 participants between the ages of 10 and\n42 years, 11 of whom were male and 7 female. All those who took part\nsuffered moder ate to severe chronic hyperventilation and idiopathic,\nmedication-resistant seizures. The subjects were given diaphragmatic\nbreathing training with end-tidal CO2 biofeed back. This was very effective,\nproducing a rapid correction of breathing patterns. The patients\u2019 breathing\neven became comparable to that of people in an asymptom atic control\ngroup. Ten of the participants remained in the study for at least seven\nmonths. Following the treatment, EEG power spectrum readings had\nnormalized in eight people, as had cardiorespiratory synchronicity. These\npeople experienced a significan t reduction in the frequency and severity of\ntheir seizures.In 1993, doctors from the Boston Neurobehavioral Institute (Harvard\nMedical School)  applied the same principle to the treatment of two children\nwith severe developmental problems. Parents, caretakers, and teachers were\ntaught to modify the children\u2019 s breathing to eliminate hyperventilation in\norder to prevent seizures. The technique was successful in both cases.98\nIt is widely recognized that poor health is associated with lower\nparasympathetic tone.99 This is certainl y the case in people with epilepsy.\nThose people who have intractable\u2014hard to control\u2014seizures have lower\nvagal tone than those whose epilepsy is controlled. A 2010 study links the\nfact that slow breathing exercises are known to increase parasympathetic\ntone in healthy people with the theory that slow breathing exercises in\npeople with epilepsy might cause a similar increase in parasympathetic tone\nand reduce seizure frequency. Slow breathing improves conditions\nincluding hypert ension, asthma,  anxiety, and post-traumatic stress disorder,\nand it affects cortical activi ty and seizure thresholds through the\nchemoreceptors, baroreceptors, and pulmonary stretch receptors. The\nresearchers suggest that slow breathing might also reduce seizure activity\nby lessening anxiety.\nFew epileptics are aware of the link between seizures and breath ing, but\nvarious studies demonstrate that breath retraining can successfully reduce\nthe severity and frequency of epileptic seizures, just as hyperventilation can\nbe (and is) used to induce seizures for EEG studies. While many factors\ncontribute to epilepsy, and resea rch on the therapeutic application of breath\nretraining is still limited, hyperventilation is known to play a significant\nrole as a seizure trigger. Therefore, breathing exercises to correct\nhyperventilation and normalize the imbalance of blood CO2 are likely to\nprove helpful for people with epilepsy. Epilepsy is not caused by poor\nbreathing, but it is certainly exacerbated by it. While there is not enough\nresearch to conclusively demonstrate that breathing reeducation will be\neffective for everyone who suffers with epileptic seizures, the benefits of\nhealthy breathin g patterns, for general well-being and for reducing the\nfeelings of anxiety and panic that can happen as the result of living with an\nunpredictable condition, will doubtless help build a better qualit y of life. To\nmy understandin g, while not all forms of epilepsy are breathin g-related, it\nsimply doesn\u2019 t make sense for children and adults affected by epilepsy thatchronic hyperventilation and breathing pattern disorders are not addressed\nin treatment.\nNICKY\u2019S ST ORY: OVERBREA THING AND OVERREACHING\nI am including Nicky\u2019 s story for several reasons. She shared her journey\nand research because her own life has changed so much for the better. More\nimportant, her story also illustra tes what happens when we try too hard, go\nat a new idea all guns a-blazing, and try to apply perfecti onism to a\nbreathing practi ce. Overall, Nicky\u2019 s experience is one of courage and\npersistence, and it provides invaluable insight.\nNicky wouldn\u2019 t have described herself as anxious. After all, she never\nhad panic attack s. She liked to be in control of her life and was organized,\nefficient, and had good attention to detail. She wasn\u2019 t aware that anything\nwas wrong with her breathing, but she would frequently lose her train of\nthought in conversation, and her focus was poor. Her heart often raced, and\nshe sometimes had palpitations,  which her doctor assured her was normal.\nBut she was irritable, hypersensitive to noise, and had ongoing digestive\nissues. She knew this was related to a low level of intermittent anxiety, but\nshe couldn\u2019t pinpoint why, as her life was not particularly stressful. If she\ndrank coffee, it would often bring on feelings of anxiety, and alcohol, which\nshe drank only rarely, would cause disturbed sleep. She was exercising for\nat least an hour most days, but this seemed to make her more  tired rather\nthan fit and energized. She recovered slowly and had sore, aching muscles\nmost of the time.\nNicky did every thing at a hund red miles an hour, driven by a never -\nending to-do list. If something  went wrong, her reaction was emotional,\nangry, or tearful. She had strong physiological reactions to many of her\nthoughts, regularly had nightmares, and was beginning to have night\nsweats.\nShe noticed that her breathing was irregular and that she frequently\nsighed and yawned. Sometimes she would find herself breathing gently,\nbecome frightened, and try to breathe more deeply to correct it. After all,\nshe had learnt in yoga that deep breathing is good for you. When she\ncouldn\u2019 t sleep, she used deep breathing to relax.Nicky also had nocturnal epile psy, irregular grand mal seizures, only\never between 1 and 5 a.m., and intermittent partial complex seizures during\nthe day. Before a grand mal seizure, she would experience extreme\nhyperventilation. 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{"text": " HISTORIES\nHEART TROUBLE FROM V ACCINATION\nEarl Richardson, (Colorado Springs) was vaccinated by the local doctor when six years \nof age. Up to that time he was strong and healthy, but 9 days after the vaccination he \ndeveloped an illness accompanied by  extreme nervousness  that the doctor diagnosed \nas St. Vitus Dance. He was given an examination and found the heart and other organs to\nbe sound and unaffected. A few days later complications set in and the doctor was called\nagain. On examination he found that the boy had developed a  valvular heart condition. \nThe mother took him to Kentucky to three heart specialists who all declared that it was due to infection. One doctor said the ailment was probably due to vaccination, as he had \nseen some other cases of valvular heart trouble develop after vaccination. Four years \nlater, when Mr. Rowton had his last interview with this family, the child was still too ill \nto attend school. His mother said he often had to sleep sitting up in bed on account of the\nheart condition.\nIt\u2019s a strange law that compels children to be vaccinated in order to attend school and \nthen disables them so they cannot attend \u2014 anything.\nAccording to NEWSWEEK, April 25, 1955,  heart trouble, our number one killer, takes \n794,000 victims each year and 10 million Americans suffer from it.\nLess than a third of the deaths were caused by heart trouble 20 years ago.   \"Today, it \ncauses more than  one death out of every two.\n\"The cost is staggering:  Industry loses the work of 653,000 men annually because of \nheart disease disabilities; annual compensation and pensions to veterans total \n$168,000,000.\"\nMany of these same industries that are pressed with heavy disability costs are the ones \nthat require compulsory vaccination of their employees.\nThe heart is the strongest muscle in the body  and it takes an extreme amount of poison \nor abuse to impair its functioning. Tobacco, liquor, drugs, cola drinks, poison \npreservatives in foods and poison spray on farm produce, in addition to the \nincompatible, devitalized foods are some of the other poisons that corrode the tissues of \nthe heart as well as every cell in the body. Arteriosclerosis, which accompanies about \nhalf of the heart deaths, is also a disease which is induced by body poisoning, over-\neating of incompatible, devitalized foods and depleting habits.\nTUBERCULOSIS FROM V ACCINATION\nLena Long, (Denver) was vaccinated in October, 1922, in order to attend school. In four \ndays her arm began to fester and she developed a high fever. She was extremely nervous\nand confined to her bed for about a week. A little later she developed pneumonia with \nsymptoms of tuberculosis. The doctor checked the family records to try to find \ntuberculosis in the family or ancestory but none was found. The last report from the \nmother, Mrs. S. A. Long, was that Lena was still unable to attend school and was \nsuffering from tuberculosis. Mr. Long (Lena\u2019s father) was vaccinated the same year, in \nDecember, after which 12 boils developed on his neck. This gave him a great deal of \ntrouble. He had never bad a boil before that time.\nSCARLET FEVER FROM V ACCINATION\nMrs. Donnelly, (Denver) was successfully vaccinated for smallpox on December 21, \n1922. A few hours after the injection she began to experience severe reactions which \ndeveloped into scarlet fever in such a serious form that she was rushed to the hospital \nwhere she hovered between life and death for several weeks.KIDNEY TROUBLE FROM V ACCINATION\nKatie Blessant, (Denver) was given toxin-anti-toxin for diphtheria. In a short time she \nlost her voice and soon after that she developed kidney trouble and stomach trouble \nwhich she had never been bothered with before.\nBRIGHT\u2019S DISEASE FROM V ACCINATION\nEarl Rohsbecker, (Denver) was vaccinated for smallpox after which he developed \nBright\u2019s disease (an advanced form of degeneration of the kidneys). The doctors do not \nhold out much hope for his recovery.\nPARALYSIS FROM V ACCINATION\nRaymond Nelson (Denver) was given diphtheria toxin-anti-toxin after which he \ndeveloped paralysis. His son was given the antitoxin also, and died of it.\nMrs. Black (Colorado Springs) was vaccinated for smallpox and soon developed spinal \nmeningitis. The case was so severe that the attending physician had to call in assistance \nfrom Denver.\nV ACCINE POISONING\nDavid, son of Mr. and Mrs. C. Robinson, was vaccinated on November 6, 1921. By the \nfamily physician, in compliance with the school requirement. After three days his arm \nfestered and was inflamed. Then for several weeks the vaccination seemed to be healing \nbut continued to be sore and inflamed. In February the glands in his neck began to swell \nand some lumps formed under each arm. Some of the lumps decreased in size but all \nwere painful so the doctor lanced one of the larger ones. It never did heal properly and \nbegan to discharge pus a little later. At the time of the last report (March, 1921) it had \nnot healed and the child was still in bed and unable to walk. It is not likely that he will \nbe able to attend school for a long time.\nA Mother\u2019s Report \u2014 (name withheld by request)\n\"I had my daughter vaccinated on the 21st of December, 1921. In less than a week her \narm started to swell, become inflamed, and discharged pus at the site of the vaccination. \nA lump developed under the arm and she was seriously ill for four months. I had her \ntreated for over a year with X-ray and now her arm is blistered with X-ray burns in \naddition to the original ailment.\nSMALLPOX FROM V ACCINATION\nMrs. Jessie Wuns (Colorado Springs) was vaccinated for smallpox and a few days later \nshe developed a severe case of smallpox which lasted seven weeks.\nDROPSY FROM V ACCINATION\nMrs. Anna Heller (Colorado Springs) developed sores on her arm, neck and leg after her \nvaccination. Although many years have passed, it still bothers her.Her two daughters were also vaccinated and both of them developed vaccinia and almost\ndied from it. Her son, almost died from the vaccination itself; then he developed \nsmallpox 30 days later. It left him with dropsy from which he has never recovered.\nWHO CAN ANSWER THIS?\nGeorge Ogden and family reported the following:\n\"We all had smallpox before coming to Colorado Springs but Dr. Gillett insists on our \nbeing vaccinated every year anyway.\"\nQUESTION: If a case of smallpox cannot immunize against another attack of smallpox \nhow can a vaccination be expected to do more than that when the vaccination, at best, is \nclaimed to produce only a mild form of the disease. Now, if there is anything at all to the\nvaccination theory then a case of smallpox should not only immunize against smallpox \nbut should, also, protect against the effects of vaccination and re-vaccination. If it does \nnot do this then the vaccination theory disproves itself \u2014 it has absolutely no sound \nreason for being. Since vaccination has proved itself to be useless and hazardous why \ndoes Dr. Gillett (as well as other vaccinating doctors) insist on vaccinating?  Is there any \nreason except for money, at the cost of human life?\nINSANITY FROM V ACCINATION\nNEWSWEEK for April 25, 1955 says that  Mental Illness is rated by many experts as \nthe biggest health problem  of the day. More than half of the U. S. hospital beds are \noccupied by mental patients. Their care  costs the taxpayers more than a billion dollars a \nyear. Another report states that there are 10,000,000 people in U. S. with mental \ndiseases.\nOn a troopship returning from the Australian sector after the war, it was reported that \n250 of the 400 men aboard, were insane. Some of the excuses the doctors offered for this\nshocking development was that it was caused by the heat of the jungles and the rigors of \nwar. However, the citizens of  unvaccinated Australia didn\u2019t go insane in the  same heat \nand the enemy didn\u2019t go insane with the same rigors of war and in the same climate. It \nhas been hinted that the men were poisoned almost to death with vaccine serums and \ndrugs. The normal brain cells are richly supplied with calcium and other alkaline \nelements When poisons are introduced into the system the calcium is leeched out of the \nsoft tissues first and then the bones, in order to neutralize the poisons. This greatly \nimpairs or destroys the functioning of the brain, nerves, muscles, and eyes, etc.\nS Vandecarr, D C, m an article titled, \"WHO IS INSANE\" said:\n\"There is a cry being raised concerning the lack of sufficient institutions to adequately \ncare for the mental cases needing commitment to them. Lunacy is terribly on the \nincrease. Particularly do ex-service men and women need such care. Many thousands of \nthese men and women were in perfect health when inducted into the armed forces. They \nwere then given all the \"shots\" devised by the allopathic laboratories and used without question", "token_ids": [473, 3931, 43837, 198, 1837, 3065, 350, 1308, 22481, 4393, 650, 26925, 52960, 198, 18292, 75, 46823, 1174, 320, 78569, 30304, 8, 574, 70558, 555, 279, 2254, 10896, 994, 4848, 1667, 720, 1073, 4325, 13, 3216, 311, 430, 892, 568, 574, 3831, 323, 9498, 11, 719, 220, 24, 2919, 1306, 279, 47165, 568, 720, 16219, 291, 459, 17563, 24895, 555, 220, 14560, 23418, 2136, 220, 430, 279, 10896, 29704, 720, 300, 800, 13, 29560, 355, 30704, 13, 1283, 574, 2728, 459, 24481, 323, 1766, 279, 4851, 323, 1023, 36853, 311, 198, 1395, 5222, 323, 78622, 13, 362, 2478, 2919, 3010, 36505, 743, 304, 323, 279, 10896, 574, 2663, 198, 33871, 13, 1952, 24481, 568, 1766, 430, 279, 8334, 1047, 8040, 264, 220, 1062, 85, 1299, 4851, 3044, 662, 720, 791, 6691, 3952, 1461, 311, 26036, 311, 2380, 4851, 35416, 889, 682, 14610, 430, 433, 574, 4245, 311, 19405, 13, 3861, 10896, 1071, 279, 60243, 479, 574, 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{"text": "-\nselves, wounds andbroken bones arehealed, functions arecarried on,andreproduction\naccomplished. Itistheprocess ofconverting food intocellsubstance. This occurs inliv-\ningorganisms andnowhere else, andinthecase ofman, vegetable substances aretrans-\nformed into human tissues.\nOrganic existence isperpetual creation (orevolution, ifyou prefer) andrenewal.\nThere isnoresting, only continuous activity.Nutrition isthegrand process bywhich\ncreation andrenewal areaccomplished. Though wecanobserve theresults, weknow\nlittle of the process.\nLetusthink ofaneggcomposed ofmaterial previously prepared bythenutritive\nprocesses ofthehenoutofwhich anew bird istobemade: Nutrition istheprocess by\nwhich thesimple homogeneous material oftheeggistransformed intothecomplex het-\nerogeneous structures ofthebird. Butamicroscopic speck oftheegg, thegerm, isalive.\nItisthisgerm thatbegins thework ofnutrition bywhich itgrows andbecomes twocells,bywhich theprocess ofcelldivision iscontinued and, finally,differentiation, organiza-\ntion and integration are accomplished.\nIntheseed oftheplant asimilar process takes place. Thegerm oftheseed ismicro-\nscopic insize, theremainder oftheseed being prepared food. Utilizing thestored food,\ntheplant germ evolves intothecomplex structure ofayoung plant. Thus, intheplant as\nin the animal, nutrition is the process of converting food into cells and organs.\nNutrition isahighly complex process carried onbyallliving organisms from the\nsmallest, simplest one-celled organism tothemost complex organism innature: man.\nFood isnotnutrition, butthechief material ofnutrition. Water,oxygen andsunshine are\nnutritive materials, while activity,rest, sleep andwarmth arevitally important tonormal\nnutritive processes. Vitalstructures andfunctional products canbecreated only outof\nfood, but it is the process of nutrition that builds and maintains or ganic structure.\nViewing thewhole domain oflive-vegetable andanimal-nutrition isthefountain out\nofwhich flow structure, function, capacity,strength, growth, development andrepro-\nduction. Itistheprocess ofbuilding, repairing andvitalizing organs andorganisms. All\nstructure ismade byprocesses ofnutrition; allrepairs areaccomplished bynutrition; it\nisthrough nutrition thatwecome tohave organs inthefirst place; itisonly through\nnutrition thatthey areconstantly repaired; itisthrough itthatwecome intobeing and\nmaintain life.\nThe tissues ofman arewoven onaloom thatnoEastern rugdesigners orWestern\ncarpet machinery can rival.\nWhere strength isneeded, aniron-like power ofresistance isgiven toman\u2019 stissues,\nthough these strands offiber arefiner than spider \u2019sthread. Yetwhere elasticity isre-\nquired, the fibers rival rubber in flexibility.\nThesizeanddevelopment ofaman\u2019 smuscles andthestrength andfunctioning pow-\nerofhisnerves aretheproducts ofnutrition. Even hisbrain isaproduct ofthisprocess.\nThehuman infant, likethebirdintheegg, starting asasingle cell, grows organs andoth-\nerparts bytheprocess ofnutrition, deriving itsfood supply,water andoxygen from its\nmother \u2019sblood. After birth, utilizing food, itdevelops andgrows tomaturity byprocess-\nesofnutrition. Reproduction, which ismerely discontinuous evolution andgrowth, is\nachieved by the process of nutrition.\nThedigestive system should notbethought ofasthenutritive system. Therespirato-\nrysystem supplies theorganism with needed oxygen. Ifitiscutoff,even foravery few\nminutes, the whole nutritive process comes to a halt and cannot be started again.\nInman andother higher animals, themany andvaried functions contributing tothe\ngrand overall process ofnutrition are,toagreat extent, each performed byaseparate or-\ngan. Inthehuman system there arealargenumber andvariety oforgans, each ofwhich\nfillsapeculiar andappropriate function. Inthehuman sphere theviscera may beregard-\nedasatree, thedigestive system ofwhich represents theroots, thelungs, theleaves, the\nblood andlymph, thesap.Given theorganic structure thatcirculates thejuices, choosing\nthe best food and refining it, we finally arrive at human structure.\nAsweareprimarily interested inhuman nutrition, Ishall attempt topicture inbroad\noutlines byuseofthefollowing diagram, themeans bywhich thebody appropriates its\nfoods:\nSubstances Appropriated Ways of Appropriation Results of Appropriation\nFood Locomotion Development\nAir (oxygen) Prehension Growth\nWater Mastication Repair\nSunshine Deglutition Maintenance\nDigestion Healing\nAbsorption Reproduction\nRespirationCirculation\nAssimilation\nTheorgans andsecretions involved inthiswork ofappropriation andthepreparation\nofrawmaterials foruseare:hands, teeth, tongue, salivary glands, esophagus, stomach,\ngastric glands, small intestines, intestinal secretions, pancreas, pancreatic juice, liver,\nbile, villi, lacteals, lymphatic system, heart andvascular system, theseveral ductless\nglands andtheir hormones, thenose, bronchioles, lungs, diaphragm, chest walls, long\nbones and skin.\nThelong bones, inwhich theredblood cells areformed may beproperly regarded\naspartofthebody\u2019 snutritive system. Millions ofthese cells areformed daily andare\nessential inremoving oxygen from thelungs tothebody\u2019 scells, then carrying carbon\ndioxide from these cells tothelungs. Without thisprocess inthebones, oxygen could\nnot reach the other bodily cells.\nBecause theskin isthechannel through which wereceive thesun\u2019srays andregulate\ntheir uses, thisinvesting membrane may beproperly included inthebody\u2019 snutritive sys-\ntem.\nItwillthus beseen thatinthehigher animals, especially inman, agreat number and\nvariety oforgans andorgan-systems andtheir functions aresubservient totheoverall\nprocess of nutrition, and all of them conver ge towards a common center.\nCertain functions likedigestion, circulation andrespiration arecommon toalltypes\nofanimals, who must receive, elaborate andcirculate thematerials necessary tobuild\nandsustain their tissues. Locomotion andprehension areessential parts ofthenutritional\nprocess inmost animals. Locomotion isdenied tosome forms ofanimal life,andthese\ndepend upon water and waves to bring their food supplies to them.\nInthefinal analysis, thewhole body isengaged incarrying ontheprocess ofnutri-\ntion, every partcontributing tothewhole andnopartselfishly assimilating alone. Some\nparts, however,aremore involved than others, especially inthepreparatory work. Reci-\nprocity andmutual service characterize thework ofthebodily organs. Thelungs take in\noxygen forthewhole body andnotforthemselves alone; thestomach digest food forthe\nentire organism andnotmerely foritsown food needs; theheart receives andcirculates\ntheblood throughout thebody,notmerely through itsown tissues. Theliving organism\nis a model of cooperation.\nThe production offood isareciprocal process, plants andanimals being co-equal\npartners inthevital synthesis. Forthistheforests andtheir myriad inhabitants have been\nindustriously working since thebeginning oflifeonourglobe; forthistheflowers have\nbeen working since they were self-sown from themiraculous garden; forthisthebees\nandbirds andwind have been pollinating flowers since thebeginning oforganic ex-\nistence; forthisthebirds andmammals have scattered seed. From time immemorial,\nforthisthesoilbacteria andearthworms have labored incessantly throughout uncounted\nages; forthistheun-cropped earth hasrested inthebalmiest latitudes, while thegreat\nsun, supporter ofalllife, haspoured hertropical spirit upon itsunexhausted islands,\nsothatspring, summer andautumn provide uswith anabundant supply oftasty green\nleaves, delicious fruits packed with food values andbaited with delightful aromas, deli-\ncate flavors and pleasing colors, and with tasty, life-sustaining seed.\nNotintheanimal alone isassimilation inprogress. Theplant istheprime assimilator,\nabsorbing theminerals ofthesoilandthenitrogen andcarbon oftheair,thefertile soil\nbeing thegreat storehouse ofplant food andthesource oftheir many aromas andflavors.\nTheanimal returns thesoil\u2019sfare, asfertilizer andcarbon dioxide, totheoriginal store-\nhouse from which itwastaken. Inthegreat workshop ofnature wewitness progressive\nassimilation andrefinement: Thepioneer plants prepare theprimitive soilfortheadvent\nofthehigher plants; thehigher plants refine andsynthesize food fortheanimals above;\nthese, in turn, compensate the plants in a variety of services for the goods received.Through every change, bysecret processes, thesurface oftheplanet issteadily fitted\n", "token_ids": [7058, 82, 4372, 11, 34254, 323, 50009, 25896, 527, 383, 5962, 11, 5865, 527, 7063, 4588, 389, 51526, 265, 23452, 198, 73087, 501, 3384, 13, 1102, 380, 383, 4734, 315, 444, 50517, 3691, 528, 511, 616, 2008, 1333, 13, 1115, 13980, 304, 34667, 7058, 287, 76991, 323, 3409, 6881, 775, 11, 323, 48121, 762, 521, 315, 1543, 11, 36581, 33155, 527, 1485, 7058, 10365, 1139, 3823, 39881, 627, 24105, 292, 14209, 374, 716, 7005, 940, 9886, 320, 461, 65272, 11, 422, 9514, 10932, 8, 60772, 943, 278, 627, 3947, 4536, 42519, 287, 11, 1193, 19815, 5820, 662, 79570, 17462, 6127, 383, 53766, 1920, 555, 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{"text": "21\nPOTATO, Irish,\nSteamed-20 05 67334 240 50\nPOTATO, Sweet 0 54 45555 540 78\nRICE, Brown, Steamed -20 04 56112 240 41\nRUT ABAGA, Peeled 0 64 56555 225 63\nSESAME SEEDS 0 84 64535 540 80\nSPINACH, Raw -30 73 57555 50 2\nSPROUTS (Alfalfa,\nSunflower)0 95 88555 50 50\nSQUASH, Summer\nSteamed-20 06 68433 120 31\nSQUASH, W inter\nSteamed-20 06 68433 240 52\nSTRA WBERR Y 0 1010 1010454 530 88\nSUNFLOWER Seeds 0 85 77535 540 85\nTANGERINE 0 1010 1010354 240 94\nTOMA TO 0 1010 1010555 420 94\nTOMA TO 0 1010 1010555 420 79TURNIP, Peeled -10 65 56444 420 44\nTURNIP GREENS -30 12 34555 50 0\nWALNUTS, English -10 86 75535 540 74\nWATERMELON 0 1010 1010454 440 97\nWHEA T -30 00 12525 520 5\nWHEA T, Cooked\nlightly-40 05 45313 540 26\nBREAD, White -60 06 33101 140 -5\nEGGS, Cooked -40 02 23313 140 15\nHONEY, RAW -50 1010 76111 040 16\nMEA T,Beef, Cooked -60 00 34401 115 -36\nMILK, Pasteurized -40 03 23113 140 14\nSALT -100 00 00000 00 -100\nSUGAR -50 00 00000 040 -10\n18.8. Questions & Answers\nYou have given avery lowrating tovegetables and even suggest that welimit our\nintake toabout 2to5%.You\u2019ve said before weeatvegetables asinsurance orpro-\ntective foods. Ifthey\u2019re such good protective foods why notmake them half ofour\nfood intake? Ifthey really protect us,Ithink they\u2019re good forabigger share ofour\ndietary intake.\nVegetables ratemuch lower since, inexamining thecharts, itisobvious that\nthey lack many qualities ofprime foods. Many vegetables have some toxic factors.\nThey arenotsavored asareexquisite fruits. They arenotdigested with theease and\nefficiency offruits. They furnish usnoenergyatallinmost cases. Some actually\nusemore ofourenergytoprocess than wecangetfrom them! Icalculate that90%\nofoureating should beinvolved inobtaining fuelvalues. Theother 10% should be\ninassociation andwould beproteins, fat,andminerals with vitamins andother food\nfactors included. Foods such asvegetables failtofurnish caloric values. Nutrient\ninsurance sallthey canpossibly furnish. Even inthisconsideration, wereally don\u2019t\nneed them.\nYou equate protein with vitamins, minerals and fatty acids. Isn\u2019t protein more\nimportant than that?\nProteins arethebuilding stones ofallliving beings. They compose some partof\nevery living cell, fruits included. Yetprotein isnotmore important than other food\nfactors thatweingest, neither relatively norabsolutely,infants thrive onmothers\nmilk which isabout 1.2% protein. Aslong aswegetthatamount ofprotein with all\nessential amino acids amply represented, we\u2019re getting as much as we need.\nIdon\u2019tthink weneed asmuch protein asagrowing baby.Ifweget1%protein\nfrom adietthataverages seven pounds offood adaywe\u2019ll begetting 32grams of\nprotein, though thisrepresents about 50% lessthan theU.S. RDA, itisstillmore\nthan ahealthy body canmake useof.Itiswise topoint outthatthebody iscapa-\nbleofmeeting about 70% ofitsprotein needs byrecycling itsown protein wastes.\nThere arethriving pockets ofpeople intheCaribbean who aresuperb specimens of\nhealthy humans lat have an intake of only 15 to 20 grams of protein daily.\nWhat should wedoifaclient comes touswho isoverly thin and onaprotein-\ndeficient diet?Inthefield ofpractice, you\u2019ll have many clients that aredeficient inmany\nways, proteins included. One person canhave awell rounded dietonasingle food\nandgetallheorsheneeds ofevery food factor.Another person might subsist on\nadietwhich supplies four orfivetimes ourprotein needs but,ifthedietiscooked\norfedtoametabolic cripple, theprotein may belargely unavailable. Youwillnot\nbedealing with deficiencies, perse.Inmost cases where there aresome body re-\nserves you\u2019ll advise theclient tofastaslong asindicated andthen realiment the\nclient onadietofproper foods prepared andserved inamanner wehave taught\nyoutoobserve. Yourclients\u2019 bodies aretheir soleremedial means. Iftheconditions\nforhealing andregeneration areestablished, youmust leave them entirely alone.\nAnything other than thispractice willconstitute interference. Protein deficiencies\narenotnearly aslikely asother deficiencies andnone ofthese areaslikely astox-\nemia. T oxemia will be the condition of nearly every client you\u2019ll get.\nHow doyou determine which nutritive factors aclient isdeficient in?Ifmost\nAmericans aresick insome way andmalnourished, how would Itellwhat iswrong\nor what the deficiency is?\nInview ofmyprevious response Ithink thequestion should bedeclared already\nanswered. ButIbidyou, asprofessional health practitioners, nottogetintodiag-\nnosing. Youdon\u2019thave toknow,inmost cases, theparticulars ofaclient\u2019 sdefi-\nciencies. These deficiencies may actually betheresult ofchronic toxemia thathas\nlowered theperson\u2019 scapacity forassimilation andutilization offoods. Iftheclient\nisthin, start himoutonadietofeasily digested fruits, especially melons, oranges,\ngrapes andother succulent fruit fare. Amono dietofasingle fruit would beinor-\nder,oratthevery least, mono meals. Asimple dietofproper foods will give the\nbody some surcease andenable ittopurify itself ofitstoxic burden andtorepair\ndamage andrebuild tissues. Don\u2019 texpect instant results ormiracles, because it\u2019sof-\ntenaslow process. Theclient should take little food while intheeliminative state.\nWhen hunger increases, thedietshould have itscaloric values increased bygreater\nintake or by more concentrated foods such as bananas, figs, dates, or raisins.\nShould aclient have reserves offat,andmost ofyour clients willbeeither nor-\nmaloroverweight, induce them toundertake afastsothebody caneject itstoxic\nload with more facility.Then, after anappropriate period offasting, start feeding\nthem on a small amount of a single fruit and increase that as indicated.\nYou\u2019ll learn more about these methods inourlessons onfasting asapart of\nnutrition. Further,you\u2019ll learn thatyour response toalldeficiencies, illnesses, and\nmorbid blood andtissues will bemuch thesame. You\u2019ll vary your guidance and\nestablish healthful conditions foryour client inaccord with hisphysiological cir-\ncumstances. The variations will bevery few.Just afewpatterns will emer gethat\nyou can master thoroughly.\nYou\u2019ve gotagreat idea about rating foods asyouhave. Butyougive some very\nlowratings tosome good things, especially tolettuce and celery, which youpraise\nso much. Below what rating would you refuse to eat a given food?\nKeep inmind thatthischart isprimarily intended toappraise thevalue ofafood\ninthehuman dietonitsmerits when eaten alone. There aresome finecomplemen-\ntaryfoods such aslettuce andcelery thatmay beadded toother foods toachieve\ncertain nutritional objectives. Forinstance, when lettuce andcelery areadded toan\napple meal, thecombination supplies needed additional protein andmineral salts.\nThese twovegetables donotinterfere significantly inthedigestion ofmany fruits.\nIdeally,weshould eatprimarily foods ofthehighest rating with some secondarily-\nrated food. Afewnuts should beeaten onoccasion. Theavocado isafruit ofnut-likeconsistency thatisextraordinarily wholesome. Iwould saythatIwould refuse\ntoeatanything rated below 30andIwould noteathigher -rated cooked items. Fur-\nther,Iwould becautious about eating some highly rated foods thathadtoxic ma-\nterials inthem. This especially applies tocooked foods where aninorganic mineral\ncomplement hasbeen created, andwhere food derang", "token_ids": [1691, 198, 47, 1831, 59208, 11, 18088, 345, 21573, 3690, 12, 508, 220, 2304, 220, 24938, 1958, 220, 8273, 220, 1135, 198, 47, 1831, 59208, 11, 27687, 220, 15, 220, 4370, 220, 20325, 2131, 220, 17048, 220, 2495, 198, 49, 5604, 11, 10690, 11, 3441, 3690, 482, 508, 220, 2371, 220, 20460, 717, 220, 8273, 220, 3174, 198, 49, 1406, 14469, 1929, 32, 11, 96408, 839, 220, 15, 220, 1227, 220, 20943, 2131, 220, 11057, 220, 5495, 198, 29095, 2797, 5161, 1507, 50, 220, 15, 220, 5833, 220, 22926, 1758, 220, 17048, 220, 1490, 198, 4695, 691, 12137, 11, 23886, 482, 966, 220, 5958, 220, 21228, 2131, 220, 1135, 220, 17, 198, 4695, 86700, 50, 320, 2149, 69, 85526, 345, 31192, 39853, 8, 15, 220, 2721, 220, 19445, 2131, 220, 1135, 220, 1135, 198, 50, 5876, 9729, 11, 19367, 198, 21573, 3690, 12, 508, 220, 2705, 220, 24313, 1644, 220, 4364, 220, 2148, 198, 50, 5876, 9729, 11, 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782, 668, 1354, 11, 8834, 51526, 1083, 17822, 449, 46192, 323, 1605, 3691, 198, 69, 21846, 5343, 13, 40160, 1778, 439, 83571, 4893, 3775, 998, 69, 399, 819, 1652, 27456, 2819, 13, 18878, 13283, 198, 71054, 274, 543, 20670, 649, 54228, 52259, 13, 7570, 304, 576, 25742, 367, 11, 1051, 750, 1541, 1431, 198, 17483, 1124, 627, 2675, 3312, 349, 13128, 449, 46192, 11, 34072, 323, 40085, 33969, 13, 53296, 1431, 13128, 810, 198, 15693, 1109, 430, 5380, 1360, 668, 1354, 527, 1820, 24177, 27302, 315, 543, 64275, 23837, 13, 2435, 31435, 1063, 961, 1073, 198, 30115, 5496, 2849, 11, 26390, 5343, 13, 14968, 79565, 374, 1962, 6518, 3062, 1109, 1023, 3691, 198, 69, 21846, 430, 906, 287, 478, 11, 14188, 12309, 6463, 3518, 9887, 1174, 13885, 1821, 41972, 389, 6489, 3058, 198, 76, 34263, 902, 374, 9274, 220, 16, 13, 17, 4, 13128, 13, 1666, 4930, 439, 906, 456, 9210, 6173, 315, 79565, 449, 682, 198, 49582, 42500, 33969, 1097, 2603, 15609, 11, 584, 3207, 3794, 439, 1790, 439, 584, 1205, 627, 769, 263, 1431, 27963, 289, 1994, 291, 33928, 1412, 13128, 439, 351, 25156, 8945, 662, 2746, 906, 456, 16, 4, 79565, 198, 1527, 1008, 3978, 9210, 7403, 1154, 8254, 16701, 315, 14239, 114057, 906, 4805, 387, 51210, 220, 843, 51870, 315, 198, 79565, 11, 3582, 420, 10200, 9773, 922, 220, 1135, 4, 3625, 267, 10118, 279, 52, 815, 13, 432, 6486, 11, 433, 285, 44466, 6518, 198, 54895, 264, 38128, 2547, 649, 7072, 1005, 1073, 28628, 285, 4583, 1948, 787, 704, 9210, 1820, 2664, 374, 11600, 64, 7058, 901, 1073, 62349, 922, 220, 2031, 4, 315, 1220, 79565, 3966, 555, 2827, 16404, 1202, 785, 13128, 82320, 627, 3947, 527, 61124, 2299, 30278, 315, 16455, 304, 1820, 9028, 33159, 889, 264, 417, 3550, 65, 57749, 315, 198, 38128, 12966, 6987, 617, 459, 23730, 315, 1193, 220, 868, 311, 220, 508, 34419, 315, 13128, 7446, 16853, 3923, 1288, 11077, 78, 34918, 3045, 4131, 26725, 14965, 374, 2017, 398, 15792, 323, 389, 391, 91748, 7058, 755, 5499, 10173, 30, 644, 339, 830, 823, 315, 60621, 11, 499, 4805, 617, 1690, 8403, 430, 527, 755, 5499, 304, 35676, 198, 2336, 11, 28896, 5343, 13, 3861, 1732, 649, 19553, 1384, 616, 18460, 10173, 56401, 2222, 3691, 198, 438, 456, 543, 383, 269, 939, 1994, 6910, 315, 30115, 3691, 8331, 662, 14364, 1732, 2643, 5258, 380, 389, 198, 2836, 295, 8370, 17135, 3116, 477, 69, 344, 7034, 1057, 79565, 3966, 719, 11, 58710, 291, 3978, 9652, 11059, 198, 33942, 291, 998, 112342, 57565, 71108, 273, 11, 279, 79565, 1253, 1689, 867, 989, 36087, 13, 1472, 14724, 1962, 198, 2788, 68, 6260, 449, 72946, 11, 55250, 5450, 3646, 5157, 1405, 1070, 264, 417, 638, 2547, 312, 7058, 82, 13583, 499, 4805, 32113, 279, 3045, 311, 9533, 300, 4930, 439, 485, 10297, 323, 3473, 1972, 3904, 279, 198, 3045, 389, 2836, 295, 1073, 81768, 15657, 10235, 323, 82, 2841, 304, 309, 4992, 584, 19553, 15972, 198, 88, 412, 78, 49133, 13, 4718, 32969, 529, 13162, 527, 50828, 2092, 261, 16809, 532, 3445, 13, 1442, 1820, 16902, 198, 2000, 383, 6260, 323, 1610, 17699, 527, 34500, 291, 11, 499, 25849, 5387, 1124, 11622, 7636, 627, 78403, 1023, 1109, 420, 60621, 690, 1040, 275, 1088, 32317, 13, 49475, 72946, 198, 548, 1962, 77, 22928, 439, 14617, 439, 1605, 72946, 323, 6836, 315, 45010, 5789, 14617, 12025, 5241, 7058, 22689, 13, 350, 19488, 22689, 690, 387, 279, 3044, 315, 7154, 1475, 3016, 499, 4805, 636, 627, 4438, 656, 9514, 8417, 902, 69714, 535, 9547, 264, 3045, 374, 755, 5499, 304, 30, 2746, 3646, 198, 92786, 264, 417, 875, 1672, 638, 1648, 323, 14991, 77, 414, 3384, 11, 1268, 1053, 1102, 616, 12840, 374, 35970, 198, 269, 1148, 279, 48294, 374, 5380, 644, 1068, 315, 87234, 265, 2528, 2077, 358, 27963, 279, 7998, 1288, 4950, 68, 87351, 2736, 198, 57824, 13, 2030, 40, 21301, 9514, 11, 439, 66886, 2890, 43195, 11, 539, 998, 456, 396, 31559, 351, 7058, 77, 14759, 13, 1472, 15357, 529, 339, 525, 9825, 3409, 1174, 258, 3646, 5157, 11, 279, 4581, 24553, 82, 315, 64, 3045, 529, 274, 755, 72, 7058, 5979, 6072, 13, 4314, 72946, 1253, 3604, 293, 2791, 288, 495, 315, 7562, 292, 41569, 22689, 430, 4752, 198, 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619, 8343, 18375, 6751, 15657, 315, 1820, 75254, 10959, 449, 1063, 2132, 6751, 7058, 55373, 3691, 13, 13203, 365, 64866, 1288, 38328, 13827, 389, 94411, 13, 578, 402, 47282, 52435, 36698, 315, 24217, 12970, 6387, 48194, 430, 285, 15824, 6114, 6751, 88318, 13, 358, 41450, 2019, 9210, 40, 41450, 26122, 198, 998, 33166, 73254, 22359, 3770, 220, 966, 438, 40, 41450, 5296, 589, 1108, 261, 482, 55373, 30205, 3673, 13, 50940, 7058, 700, 38868, 41450, 387, 936, 332, 1245, 922, 12459, 1063, 7701, 22359, 15657, 430, 32345, 998, 14668, 7643, 7058, 466, 10522, 304, 49818, 13, 1115, 5423, 17208, 311, 99797, 15657, 1405, 459, 258, 61694, 25107, 198, 884, 2833, 706, 82850, 3549, 11, 323, 2940, 3691, 2761, 526], "source": "0xBreath/holistic-books"}
{"text": " areused tore-add \u201cflavor\u201d tothefood thatwascooked away.Thecondi-\nments substitute for the natural flavors present in wholesome foods.Some foods such asmeat andgrains often have sofewappealing natural flavors to\nbegin with thatcondiments areused tomake them \u201cmore palatable.\u201d This should bean\nindication that these foods are not suitable for the human dietary.\nFresh, rawfruits andvegetables arefullofsubtle flavors andaromas. When eaten in\ntheir unprocessed state, these foods provide afullrange oftaste andolfactory stimula-\ntion without the need for artificial and added flavorings.\nSince there aresomany condiments inusetoday,only themajor ones will bedis-\ncussed. Alisting ofother widely used condiments willalso begiven according totheir\nclassification sothatthestudent may learn torecognize thewide range ofcondiments\nthat exist.\n29.2. Specific Condiments\n29.2.1 Salt\n29.2.1.6 And T ake This W ith a Grain of Salt...\n29.2.1.7 Salt Is Antibiotic\n29.2.1.8 Final Thoughts about Salt\n29.2.2 Cayenne Pepper\n29.2.3 Cooking Spices\n29.2.4 Cinnamon\n29.2.5 Nutmeg\n29.2.6 Mustard\n29.2.7 V inegar\n29.2.8 Other Condiments\n29.2.1 Salt\nSaltisthemost widely used condiment intheworld. Last year Americans ateover\n275,000 tons oftable salt, andontheaverage each person inthiscountry consumes five\ntimes as much salt as any other world citizen.\nMany men, women andchildren inthiscountry eatanaverage of10to12grams\n(almost one-half ounce) ofsaltevery day.America also hasover 25million people suf-\nfering from hypertension orhigh blood pressure, thethird major cause ofdeath inthis\ncountry.\nThere is a connection.\nTable saltisaninorganic mineral compound composed ofsodium andchlorine. It\nhasantibiotic andpreservative properties. Although notgenerally thought ofasapoison,\nsaltisdeadly toallliving organisms. Afatal dose ofsaltisusually about four ounces\ntaken atonetime. This isonly eight times more than theaverage person eatsover aday\u2019s\ntime.\nSaltisprobably themost ubiquitous seasoning intheworld. You\u2019ll find itinalmost\nevery processed, prepared orpreserved food. Weeven putitinourpetfood andbaby\nfood. Even ifnoextra saltisadded atthetable, theaverage American dietwillstillcon-\ntain over six times what most nutritionists consider \u201csafe\u201d levels of salt usage.\nThere is no safe level of salt use.\n29.2.1.1 The Myths of Salt\nIf salt is so bad, why do we use it. all? Is there really a need for salt in the diet?\nSalt use has been defended on these four misconceptions:\n1.Salt is necessary for life.\n2.Salt improves the flavor of food.\n3.Salt promotes digestion.4.Saltisfound inthebloodstream andmust beanessential ingredient oftheliving organ-\nism.\nLet\u2019s look at each one of these beliefs and see if they are based upon any truth.\n29.2.1.2 You Don\u2019t Need Salt To live\nThemost common defense forsaltisthatthebody hascertain sodium andchlorine\nmineral needs thatthesodium chloride (table salt) crystals arethought tofulfill. Sodium\nisused bythebody tomaintain awater balance, tointegrate nervous functioning and\ntoaidintheformation ofdigestive juices. Chlorine helps sustain normal heart activity,\nplays animportant roleinthebody\u2019 sacid-alkaline balance andaidsdigestion andelimi-\nnation.\nSalt(sodium chloride) cannot beused bythebody tomeet anyofthese mineral re-\nquirements. Salt isaninorganic mineral thatcannot bemetabolized bythebody.Salt\nenters thebody assodium chloride, itcirculates inthebody assodium chloride, andit\nleaves thebody assodium chloride. Atnopoint isitbroken down intosodium andchlo-\nrine and used by the body.\nSodium chloride isavery strong andstable molecule. Itcannot bebroken down in\nthedigestive tract orbytheliver.Thebody cannot usethebonded sodium chloride mol-\necule inanyway.The body canuseorganic sodium andorganic chlorine asfound in\nliving food (vegetables, fruits, etc.), butitcannever usetheinorganic sodium chloride\ncompound.\nSo,ifthebody cannot break saltdown, ifitcannot useitinanyway,ifitonly must\nbeeliminated from thebody inthesame form aswhich itentered thebody,then how can\nsalt be termed \u201cnecessary\u201d for life?\nMoreover,salteating hasonly been around forthelastfewthousand years ofman\u2019 s\nmillions ofyears ofexistence. Primitive man didnoteatsalt.TheAmerican Indians nev-\nerused saltuntil thewhite man introduced it.Many cultures today have never seen asalt\nshaker.Thousands ofHygienists andhealth-minded people inthiscountry eatnotone\nspeck of salt.\nCan you still believe that salt is essential for life?\n29.2.1.3 Does Salt Make Food Taste Better?\nEven ifpeople areconvinced thatsaltisofnonutritional use,they willstilldefend it\nasaflavor enhancer.\u201cSalt makes myfood taste somuch better,\u201disthecommon justifi-\ncation for salt eating. But can salt add flavor to your food?\nTaste apinch ofsalt. What flavor does ithave? Isitappetizing anddoes ithave a\nnice taste? No. Then how can it add flavor to food if it has no flavor of its own?\nSaltperforms its\u201cflavoring\u201d byactually irritating thetaste buds onyour tongue. By\ninflaming thetongue, saltmakes thetaste buds more sensitive through chemical irrita-\ntion.\nIt\u2019slikeburning alltheskin offyour hands soyou\u2019ll have more sensitive fingers.\nEver notice how asore andinflamed spot ontheskin ismore sensitive than surrounding\nareas? Salt does thesame thing toyour taste buds\u2014it makes them sore andsensitive.\nConsequently,younotice taste stimulation more, butyou\u2019re notexperiencing theactual\nflavor of food in any greater amount.\nSaltcan\u2019taddflavor oranything elsetoyour food. It\u2019sachemical. Achemical can\u2019t\ngive youoryour food anything extra, except perhaps some irritating stimulation thatis\nmistakenly identified as \u201cflavor.\u201d\n29.2.1.4 Does Salt Help Digestion?\nSalt has been defended as an important aid in food digestion.Consider this: your body alone digests food. The enzymes andgastric juices pro-\nduced bythebody interact chemically with thefood youeatasoneofthestages ofdi-\ngestion. Sprinkle some saltonatomato slice. Does thesaltdigest thetomato? Does itdo\nanything! No.Saltisaninert substance\u2014it isanonliving, inactive mineral. How canan\ninorganic crystal enter into such an or ganic process as digestion?\nEven traditional nutrition nolonger believes thatsaltbyitself isadigestive aid,but\nthey dostate (asrecently as1980) thatthechloride ioninsalthelps form thehydrochlo-\nric acid in the stomach which is used to digest food.\nThis, too,isfaulty reasoning. Thechlorine insaltcannot bemetabolized bythebody\ninanyway.Itdoes notenter into anybody process. Itremains bonded tothesodium\natom. Now organic chlorine asfound inliving foods canbeincorporated intheproduc-\ntionofhydrochloric acid, andthus \u201cimprove\u201d digestion. Thechlorine insalt, however,\nis inor ganic and cannot help the digestive function in any way.\nInstead, here is what happens during the digestive process when salt is eaten:\n1.the absorption of food through the intestinal membranes is inhibited;\n2.protein solubility increases andaconsiderable lossoftissue building material occurs in\nthe urine (a pathological condition known as \u201calbuminuria\u201d);\n3.the water balance in food digestion is disturbed, thus slowing digestion.\nInshort, saltdoes notenhance digestion; itspresence inthebody actually retards di-\ngestion.\nInJapan where salted andpickled foods areadietary mainstay,theincidence of\nstomach cancer ishigher than anyother place elseintheworld. There isadefinite link\nbetween high salt use and stomach cancer.\nDoes a cancerous stomach sound like digestion is being improved?\n29.2.1.5 Is Salt An Essential Part of the Blood?\nSince saltisfound intheblood, people think thatwemust consume itforhealthy\nblood. There are\u201csalts\u201d intheblood, andsodium chloride isamong these other mineral\nsalts. But does this prove that table salt is an essential ingredient of the bloodstream?\nMost people have eaten somuch saltalltheir lives thatthere isacontinual circula-\ntionofsodium chloride through thebloodstream. Thereason thatthesaltisintheblood\nis that the body is constantly trying to eliminate it from the system.\nAtypical salt-eater hassomuch saltinthebody thatthebody cannever catch up\nonitselimination. Weareprobably capable ofexcreting around 200milligrams ofsalt\nadaythrough", "token_ids": [527, 2656, 63108, 19082, 1054, 1517, 3372, 863, 311, 339, 830, 1411, 430, 16514, 99797, 3201, 662, 791, 1321, 72, 7058, 1392, 28779, 369, 279, 5933, 32523, 3118, 304, 88318, 15657, 87933, 15657, 1778, 439, 2727, 266, 323, 911, 1771, 3629, 617, 779, 71830, 34531, 6260, 5933, 32523, 311, 198, 7413, 449, 430, 1321, 12843, 527, 2656, 311, 7072, 1124, 1054, 6518, 11091, 15436, 2029, 1115, 1288, 21059, 198, 485, 20901, 430, 1521, 15657, 527, 539, 14791, 369, 279, 3823, 34625, 16853, 56753, 11, 7257, 1658, 12059, 323, 83571, 4893, 527, 1285, 385, 69, 2008, 11489, 32523, 323, 277, 23063, 13, 3277, 35661, 304, 198, 50828, 653, 35122, 1614, 11, 1521, 15657, 3493, 8136, 620, 9866, 43146, 5642, 323, 8255, 2992, 12936, 5724, 7058, 28491, 2085, 279, 1205, 369, 21075, 323, 3779, 17615, 826, 627, 12834, 1070, 264, 417, 316, 3852, 9955, 12843, 304, 18686, 6423, 1174, 3323, 1124, 3111, 6305, 690, 4950, 285, 7058, 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10267, 753, 1427, 520, 1855, 832, 315, 1521, 21463, 323, 1518, 422, 814, 527, 3196, 5304, 904, 8206, 627, 1682, 13, 17, 13, 16, 13, 17, 1472, 4418, 1431, 14998, 28138, 2057, 3974, 198, 88070, 537, 4279, 9232, 369, 43326, 380, 9379, 1820, 2664, 706, 66, 7770, 39695, 323, 72967, 483, 198, 1083, 3333, 3966, 430, 6509, 47876, 82882, 320, 2048, 12290, 8, 48473, 527, 61665, 311, 1285, 7712, 13, 83541, 198, 285, 2656, 555, 1820, 2664, 10390, 1673, 467, 1384, 977, 8335, 11, 311, 396, 58117, 23418, 31301, 323, 198, 998, 3864, 258, 1820, 1659, 315, 37439, 535, 65959, 13, 92479, 483, 8779, 14201, 4725, 4851, 5820, 13801, 28897, 459, 15693, 3560, 258, 1820, 2664, 529, 11347, 307, 12, 1727, 278, 483, 8335, 45101, 3447, 37439, 290, 323, 301, 25877, 7058, 99895, 627, 48418, 1161, 47876, 82882, 8, 4250, 387, 2656, 555, 1820, 2664, 311, 64510, 904, 1073, 45010, 25107, 312, 7058, 999, 1392, 13, 28138, 374, 276, 258, 61694, 25107, 430, 34360, 33015, 295, 53904, 1534, 555, 1820, 2664, 662, 48418, 198, 306, 388, 279, 2664, 1089, 47876, 82882, 11, 433, 44398, 24031, 304, 1820, 2664, 1089, 47876, 82882, 11, 323, 275, 198, 273, 4798, 279, 2664, 1089, 47876, 82882, 13, 362, 1546, 454, 787, 374, 275, 50009, 1523, 528, 437, 47876, 323, 331, 385, 7058, 40101, 323, 1511, 555, 279, 2547, 16853, 50, 47876, 82882, 374, 25727, 3831, 323, 29092, 43030, 13, 1102, 34360, 387, 50009, 1523, 304, 198, 79371, 15505, 535, 42929, 477, 1729, 339, 301, 1553, 11829, 2664, 4250, 603, 19030, 65339, 291, 39695, 82882, 22337, 7058, 762, 1130, 304, 3852, 3195, 11829, 2547, 649, 817, 61694, 39695, 323, 61694, 85206, 439, 15456, 304, 198, 64275, 3691, 320, 83571, 4893, 11, 26390, 11, 5099, 25390, 719, 275, 4919, 37593, 603, 19030, 258, 61694, 39695, 82882, 198, 87304, 627, 4516, 11, 333, 1820, 2664, 4250, 1464, 4371, 72646, 11, 422, 275, 34360, 1005, 85986, 3852, 3195, 11, 333, 275, 3323, 2011, 198, 1395, 40895, 15846, 505, 279, 2664, 304, 6509, 373, 1376, 439, 8370, 433, 87143, 279, 2664, 1174, 3473, 1268, 649, 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923, 17615, 311, 701, 3691, 5380, 51, 5642, 1469, 37850, 315, 43326, 13, 3639, 17615, 1587, 78942, 525, 30, 2209, 275, 680, 295, 4954, 323, 28156, 78942, 525, 264, 198, 53896, 12945, 30, 2360, 13, 5112, 1268, 649, 433, 923, 17615, 311, 3691, 422, 433, 706, 912, 17615, 315, 1202, 1866, 5380, 48418, 716, 10008, 1202, 2118, 1517, 3372, 287, 863, 555, 74128, 85077, 279, 83, 5642, 68543, 389, 22479, 25466, 13, 3296, 198, 258, 1517, 6605, 279, 83, 647, 361, 11, 12290, 80785, 279, 83, 5642, 68543, 810, 16614, 1555, 11742, 30118, 64, 7058, 28491, 627, 2181, 753, 4908, 22464, 287, 682, 6509, 8148, 1022, 22479, 6206, 779, 9514, 4805, 617, 810, 16614, 19779, 627, 44587, 5406, 1268, 439, 461, 323, 258, 1517, 3690, 7858, 389, 6509, 8148, 374, 6518, 16614, 1109, 14932, 198, 33637, 30, 28138, 1587, 279, 25030, 3245, 22068, 414, 12945, 68543, 44603, 3727, 1124, 36366, 323, 82, 19245, 627, 1128, 39742, 1174, 88, 1656, 354, 560, 12945, 41959, 810, 11, 719, 9514, 3207, 539, 327, 32836, 11627, 279, 12210, 198, 1517, 3372, 315, 3691, 304, 904, 7191, 3392, 627, 48418, 4919, 1431, 723, 1517, 3372, 477, 73254, 658, 751, 2303, 414, 3691, 13, 1102, 753, 613, 336, 950, 13, 362, 32056, 649, 1431, 198, 47530, 499, 683, 414, 3691, 4205, 5066, 11, 3734, 8530, 1063, 85077, 41959, 430, 285, 198, 80024, 3448, 398, 11054, 439, 1054, 1517, 3372, 662, 89874, 1682, 13, 17, 13, 16, 13, 19, 12838, 28138, 11736, 54389, 290, 5380, 48418, 706, 1027, 35844, 439, 459, 3062, 12576, 304, 3691, 74502, 95694, 1814, 420, 25, 701, 2547, 7636, 4170, 18450, 3691, 13, 578, 56067, 323, 6885, 496, 292, 65959, 463, 7058, 54478, 555, 1820, 2664, 16681, 8590, 2740, 449, 279, 14239, 499, 68, 19907, 606, 1073, 61943, 1154, 315, 8747, 7058, 7114, 290, 13, 15883, 36244, 1063, 4371, 783, 22612, 4428, 16363, 13, 12838, 279, 19776, 1320, 15505, 279, 38501, 4428, 30, 12838, 433, 3055, 198, 73254, 0, 2360, 815, 3223, 17570, 258, 531, 20278, 44603, 374, 60010, 64275, 11, 32899, 25107, 13, 2650, 649, 276, 198, 258, 61694, 26110, 3810, 1139, 1778, 459, 477, 25893, 292, 1920, 439, 74502, 5380, 13461, 8776, 26677, 308, 337, 647, 261, 13919, 41136, 3223, 1729, 275, 726, 374, 329, 15505, 535, 12576, 100004, 198, 20670, 126405, 320, 300, 47743, 398, 439, 3753, 15, 8, 430, 1820, 72967, 579, 28772, 1354, 1902, 84719, 1376, 279, 67229, 331, 385, 7058, 2265, 13935, 304, 279, 23152, 902, 374, 1511, 311, 21552, 3691, 627, 2028, 11, 2288, 62510, 60672, 88, 33811, 13, 578, 72967, 483, 1672, 3223, 34360, 33015, 295, 53904, 1534, 555, 1820, 2664, 198, 258, 3852, 3195, 2506, 1320, 7217, 539, 1992, 1139, 21739, 1920, 13, 1102, 1864, 1771, 70241, 311, 6509, 47876, 198, 22612, 13, 4800, 17808, 85206, 439, 15456, 304, 64275, 15657, 649, 1395, 2910, 39382, 660, 304, 339, 752, 4653, 66, 7058, 28491, 1073, 67229, 72967, 292, 13935, 11, 323, 34232, 1054, 318, 35563, 863, 74502, 13, 578, 72967, 483, 1672, 3223, 11, 4869, 13801, 285, 304, 269, 25893, 292, 323, 4250, 1520, 279, 60071, 734, 304, 904, 1648, 16853, 31887, 11, 1618, 374, 1148, 8741, 2391, 279, 60071, 1920, 994, 12290, 374, 35661, 512, 16, 42901, 44225, 315, 3691, 1555, 279, 63900, 79348, 374, 99669, 280, 17, 2776, 39340, 2092, 392, 1429, 12992, 45101, 25742, 481, 2537, 3594, 11407, 4857, 3769, 13980, 304, 198, 1820, 40335, 320, 64, 89961, 3044, 3967, 439, 1054, 21687, 258, 75884, 863, 317, 18, 42901, 3090, 8335, 304, 3691, 74502, 374, 56507, 11, 8617, 48408, 74502, 627, 644, 8846, 11, 4371, 1320, 7217, 539, 40967, 685, 74502, 26, 1202, 74519, 304, 1820, 2664, 3604, 2160, 2402, 1891, 7058, 7114, 290, 627, 644, 49852, 1405, 12290, 291, 323, 30345, 839, 15657, 527, 2836, 16238, 1925, 60021, 1174, 1820, 2910, 7232, 315, 198, 267, 316, 613, 9572, 374, 90447, 1109, 904, 1605, 2035, 775, 258, 16142, 1410, 13, 2684, 374, 329, 830, 16235, 2723, 198, 42967, 1579, 12290, 1005, 323, 23152, 9572, 16853, 22186, 264, 9572, 788, 23152, 5222, 1093, 74502, 374, 1694, 13241, 5380, 1682, 13, 17, 13, 16, 13, 20, 2209, 28138, 1556, 48833, 3744, 315, 279, 20671, 5380, 12834, 12290, 285, 15456, 304, 1820, 51105, 11, 1274, 1781, 430, 86, 336, 592, 25024, 433, 2000, 38128, 198, 51105, 13, 2684, 527, 2118, 19776, 2641, 863, 304, 1820, 51105, 11, 323, 82, 47876, 82882, 374, 77405, 1521, 1023, 25107, 198, 19776, 2641, 13, 2030, 1587, 420, 12391, 430, 2007, 12290, 374, 459, 7718, 25795, 315, 279, 100216, 5380, 13622, 1274, 617, 35661, 1794, 1412, 12290, 543, 50828, 6439, 430, 19041, 52435, 22025, 940, 4319, 5724, 7058, 28491, 37181, 47876, 82882, 1555, 279, 51105, 4116, 13, 2684, 1525, 430, 6509, 3223, 58504, 1820, 51105, 198, 285, 430, 279, 2547, 374, 15320, 4560, 311, 22472, 433, 505, 279, 1887, 627, 1688, 89215, 12290, 5773, 977, 37504, 316, 1412, 12290, 258, 1820, 2664, 430, 1820, 2664, 649, 37593, 2339, 709, 198, 263, 1220, 40895, 2617, 13, 1226, 548, 55540, 13171, 315, 327, 846, 1303, 2212, 220, 1049, 26064, 84209, 315, 43326, 198, 65726, 20322], "source": "0xBreath/holistic-books"}
{"text": "times more atriskOfdeveloping lung cancer than arenonsmokers. Laboratory experi-\nments show thattobacco smoke condensate canproduce skin cancer inanimals andthat\nanimals inhaling cigarette smoke may develop cancer of the larynx or lung.\nBased onevaluations ofdetailed clinical andexperimental data accumulated over the\nlast30years, cigarette smoking hasbeen clearly identified asacausative factor inlung\ncancer.The riskofdeveloping lung cancer increases directly with increasing cigarette\nsmoke exposure asmeasured bythenumber ofcigarettes smoked perday,total lifetime\nnumber ofcigarettes smoked, number ofyears ofsmoking, ageatinitiation ofsmok-\ning,anddepth ofinhalation. Lung cancer death rates forwomen arelower than formen\nbuthave increased dramatically over thelast15years, coinciding with theincreasing\nnumber ofwomen smokers. This increase hasoccurred inspite ofthefactthatwomen\nsmokers usefewer cigarettes perday,more frequently choose cigarettes with filter tips\nand low tar and nicotine delivery, and tend to inhale less than men.\nAperson who stops smoking hasadecreased riskofdeveloping lung cancer com-\npared tothecontinuing smoker,buttheriskremains greater than thenonsmokers for\naslong as10to15years after theperson stops smoking. The toxic residues from the\ncigarette smoke remain inthelungs foralong time butthebody will eliminate them\nasquickly aspossible. This depends upon theamount ofvital energythat aperson\nhas. Elimination canbespeeded upiftheindividual adopts agenerally more healthful\nlifestyle inregard todiet, exercise, sleep andrest, etc.Also ofgreat benefit would bealong fast. This speeds upelimination oftoxins most ofall,because energyisconserved\nduring this physiological rest and redirected from digestion to healing.\nPipe andcigar smokers experience mortality rates from cancer oftheoral cavity,\nlarynx, pharynx, andesophagus approximately equal tothose ofcigarette smokers. The\nriskofdeveloping cancer ofthelung islower than theriskofcigarette smokers, butitis\nsignificantly above thatofnonsmokers. This isprobably duetothefactthatpipe, cigar,\nandcigarette smokers experience similar smoke exposure oftheupper respiratory tract,\nwhile cigarette smokers (due totheir greater tendency toinhale) have agreater exposure\nof their lungs to smoke than pipe or cigar smokers.\n41.5.2 Chronic Bronchitis and Emphysema\nChronic bronchitis andemphysema deaths arealso about 20times more frequent in\npeople who smoke heavily.Both diseases canbeproduced inanimals exposed tociga-\nrette smoke. Pulmonary function tests often show airflow obstruction inthesmall air-\nways even before chronic expectoration develops.\nToxins accumulate uptoasaturation or\u201ctolerance\u201d point andthen thebody initiates\na\u201chousecleaning.\u201d Atthispoint expectoration isseen. This isasign ofbodily healing\nandshould notbesuppressed. Ifyoudiscontinue smoking atthispoint, thebody will\nheal.\nThe adverse effect ofsmoking onmucociliary (hairlike processes onthemucous\nmembrane thatfunction tomove excess mucus outofthelungs) clearance andonthe\nnormal balance between lung proteases (protein-splitting enzymes) andtheir inhibitors\npredisposes smokers tobronchopulmonary disorders andemphysema. Asyoucansee,\ntoxins from cigarette smoke interfere with many physiological activities. This situation\nalways leads to acute, and finally chronic, illnesses.\n41.5.3 Cardiovascular Diseases\nCigarette smoking accelerates atherosclerosis andmay double theriskofmyocardial\ninfarction. Smoking may precipitate aheart attack. Theriskofdeveloping cerebrovascu-\nlardisease, peripheral vascular disease, oraortic blood clots isalso increased insmok-\ners.\nCoronary heart disease isthemost frequent cause ofdeath intheUnited States and\nis the most important single cause of excess mortality among cigarette smokers.\nCigarette smoking andhypertension andelevated serum cholesterol arethemajor\nriskfactors formyocardial infarction anddeath from coronary heart disease. Thecause\nbehind hypertension andelevated serum cholesterol would include accumulated toxins\nduetowrong dietandenervating habits along with cigarette smoking. Cigarette smoking\nactsboth independently asariskfactor andsyner gistically with theother coronary heart\ndisease factors. The magnitude of the risk increases directly with the amount smoked.\nThe formation ofcarbon monoxide from cigarette smoke with hemoglobin inthe\nblood tocarboxyhemoglobin; release ofcatecholamines\u2014epinephrine andnorepineph-\nrine; creation ofanimbalance between myocardial oxygen supply anddemand; andin-\ncreased platelet adhesiveness leading toblood clotformation have allbeen demonstrated\ninsmokers andareproposed asexplanations fortheexcess coronary heart disease mor-\ntality and morbidity among smokers.\n41.5.4 Peptic Ulceration\nPeptic ulceration occurs more frequently andhasahigher mortality rateincigarette\nsmokers than in non-smokers. In addition, the rate of ulcer healing is slowed.\nWhen anorganism isenervated duetobombardment oftoxins from cigarette smoke,\nitislesscapable ofhealing. Vitalenergyissodepleted thatnormal functions slow orarehalted completely.Adverse effects willbeseen throughout theentire body asallpoisons\ninduce systemic responses.\n41.5.5 Premature Deaths From Conditions Caused By Smoking\nNumber of\nDeathsImmediate Cause of Death\n80,000 Lung Cancer\n22,000 Other cancers (oral, larynx, esophagus, urinary, bladder, kidney,\npancreas)\n225,000 Cardiovascular disease\n19,000 Chronic pulmonary disease\n41.6. Added Industrial Pollutants\nIthasbeen estimated thatevery year 15.5 million people riskexposure topollutants at\ntheworkplace and400,000 people develop illnesses induced bythejob.Tobacco smoke\nmay transform workplace chemicals into much more harmful agents.\nThere are15,000 toxic chemicals inU.S. industry today; each year about 400new\nsubstances areintroduced. Butsafety levels have been established foronly asmall frac-\ntionofthechemicals. Theresults oftheinteractions among these substances areincal-\nculable. Some ofthemany toxic agents identified thatcancontaminate tobacco products\narelead, inorganic mercury,inorganic fluorides, boron trifluorides, formaldehyde and\ncabaryl.\nSome toxic agents intobacco smoke may also occur intheworkplace, thus increas-\ningthesmoker \u2019sexposure tothatsubstance. Forexample, over 20,000 workers in75dif-\nferent occupational groups have potential occupational exposure tocyanide, which can\nform acomplex thatresults inthedisruption ofthefunction ofthethyroid. Hydrogen\ncyanide isoneofthetoxic compounds intobacco smoke. Inastudy ofworkers inelec-\ntroplating exposed tocyanide, themajority complained offatigue, headache, tremors of\nthe hands and feet, pain, and nausea.\nStudies with other toxic agents, such ascarbon monoxide, have shown similar re-\nsults. Among blast furnace workers, ithasbeen found thatthelevels ofcarbon monoxide\nintheblood ofsmokers isdouble thatfound insmokers notsimilarly exposed. Levels of\ncarbon monoxide were 7.5percent; levels inexcess of5percent canresult incardiovas-\ncular alterations.\nAmong other chemical agents found intobacco smoke aswell astheworkplace are\nacetone, acrolein, aldehydes, arsenic, cadmium, ketones, lead, polycyclic compounds.\nWorkers insuch places who smoke aretwice exposed totoxic substances: textiles,\ncoal mining, uranium andgold mining, paint spraying, welding, firefighting, cooking\nkitchens andrubber.Workers exposed toradioactive gas, chlorine andcoke ovens face\nsimilar dangers.\n41.7. Tobacco Subsidies\nAtthesame time HEW hadincreased itsbudget to$29.8 million for1979 efforts tocom-\nbatsmoking, theDepartment ofAgriculture ranaloan program toguarantee thetobacco\nfarmer afixed andhigh-support price. Ifthefarmer \u2019stobacco crop cannot besold on\nthemarket atthefixed price, afederally-supervised stabilization corporation buys the\ntobacco with funds borrowed from thegovernment. Thelow-interest ratefortheloan is,\nto an extent, subsidized by the taxpayer.\nThecorporation holds thetobacco crop andcansellitlater when theprice isbetter.\nInfiscal 1979, thegovernment loaned $227 million forsuch programs andspent another$9million ontobacco research, grading, marketing news, andadministration. More than\nhalf the loan monies were paid back within a few months.\nIn1975 andagain in1979, theSurgeon General issued anofficial government docu-\nment warning theU.S. citizens about thedangers ofsmoking. Inthese books (published\nbytheU.S. Department ofHealth, Education andWelfare), extensive scientific evidence\nsupports thefactthatcigarette smoking isalife-threatening habit. Yet,thegovernment\ncontinues", "token_ids": [15487, 810, 30670, 3267, 2173, 16219, 287, 21271, 9572, 1109, 7784, 2439, 76, 41781, 13, 32184, 5866, 7058, 1392, 1501, 430, 83, 677, 20067, 16603, 9955, 729, 349, 649, 98374, 6930, 9572, 304, 77896, 323, 9210, 198, 77896, 60537, 6260, 36213, 16603, 1253, 2274, 9572, 315, 279, 326, 661, 24244, 477, 21271, 627, 29815, 832, 26591, 811, 315, 67, 10319, 14830, 323, 87803, 828, 41165, 927, 279, 198, 4354, 966, 42820, 11, 36213, 20149, 706, 82850, 9539, 11054, 439, 582, 12119, 1413, 8331, 304, 39049, 198, 66, 11967, 662, 791, 5326, 1073, 16219, 287, 21271, 9572, 12992, 6089, 449, 7859, 36213, 198, 3647, 4845, 14675, 439, 2727, 40412, 555, 3473, 900, 315, 66, 44375, 2392, 48637, 824, 1316, 91797, 19569, 198, 4174, 315, 66, 44375, 2392, 48637, 11, 1396, 315, 42820, 315, 3647, 10979, 11, 4325, 266, 2381, 7246, 315, 3647, 564, 7058, 287, 51526, 18021, 315, 258, 12130, 367, 13, 78336, 9572, 4648, 7969, 369, 65762, 527, 15115, 1109, 1376, 268, 198, 65, 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31954, 311, 21538, 1604, 8, 617, 4392, 977, 14675, 198, 1073, 872, 45274, 311, 16603, 1109, 13961, 477, 54774, 57757, 627, 3174, 13, 20, 13, 17, 73782, 20407, 331, 20000, 323, 5867, 12989, 325, 1764, 198, 1163, 8535, 31071, 331, 20000, 323, 336, 12989, 325, 1764, 16779, 527, 19171, 922, 220, 508, 15487, 810, 21420, 304, 198, 16455, 889, 16603, 17345, 662, 21279, 19338, 649, 65, 752, 30317, 304, 77896, 15246, 55961, 16960, 7058, 68028, 16603, 13, 35962, 55892, 734, 7177, 3629, 1501, 74120, 61051, 304, 6509, 30632, 3805, 7058, 2336, 1524, 1603, 21249, 1755, 7769, 39671, 627, 1271, 87, 1354, 47376, 81226, 300, 266, 2060, 477, 2118, 21220, 261, 685, 863, 1486, 323, 3473, 279, 2664, 12961, 988, 198, 64, 2118, 7830, 18883, 287, 2029, 2468, 576, 2837, 1755, 7769, 374, 29412, 13, 1115, 374, 300, 625, 315, 65, 347, 1570, 21730, 198, 438, 5562, 539, 9620, 455, 14655, 13, 1442, 88, 3023, 285, 9726, 20149, 520, 576, 2837, 11, 279, 2664, 690, 198, 383, 278, 627, 791, 31959, 2515, 315, 3647, 10979, 389, 76, 1791, 511, 35546, 320, 51729, 4908, 11618, 389, 49818, 1791, 788, 198, 10759, 88554, 430, 1723, 311, 3479, 13937, 296, 38601, 704, 1073, 339, 301, 29222, 8, 36654, 323, 263, 1820, 198, 8416, 8335, 1990, 21271, 5541, 2315, 320, 79565, 79512, 1303, 56067, 8, 323, 50828, 68642, 198, 79, 22496, 8449, 57757, 311, 68557, 110459, 360, 55892, 24673, 323, 336, 12989, 325, 1764, 13, 1666, 9514, 4919, 4151, 345, 998, 87, 1354, 505, 36213, 16603, 40978, 449, 1690, 53194, 7640, 13, 1115, 6671, 198, 33222, 11767, 311, 30883, 11, 323, 5616, 21249, 11, 49909, 627, 3174, 13, 20, 13, 18, 92976, 33945, 70674, 198, 34, 44375, 668, 20149, 14511, 988, 264, 91882, 91711, 323, 18864, 2033, 9139, 3267, 1073, 2465, 74378, 532, 198, 13885, 277, 407, 13, 73699, 1253, 36841, 20227, 264, 18207, 3440, 13, 23258, 3267, 1073, 16219, 287, 28091, 15222, 4378, 20811, 7058, 75, 569, 56407, 11, 35688, 64603, 8624, 11, 60425, 90438, 6680, 1206, 2469, 374, 19171, 7319, 1672, 76, 564, 7058, 388, 627, 10803, 263, 661, 4851, 8624, 6127, 30132, 537, 21420, 5353, 315, 63007, 304, 1820, 23175, 4273, 323, 198, 285, 279, 1455, 3062, 3254, 5353, 315, 13937, 29528, 4315, 36213, 57757, 627, 34, 44375, 668, 20149, 323, 79343, 531, 2711, 323, 68, 3532, 660, 41529, 39086, 527, 49818, 3111, 198, 82043, 69, 21846, 1376, 88, 74378, 532, 4225, 277, 407, 323, 63007, 505, 66298, 4851, 8624, 13, 578, 1593, 198, 30998, 485, 63308, 323, 68, 3532, 660, 41529, 39086, 1053, 2997, 41165, 62186, 198, 1072, 295, 363, 14684, 10173, 62800, 651, 1113, 26870, 3235, 449, 36213, 20149, 13, 356, 44375, 668, 20149, 198, 11613, 21704, 29235, 439, 277, 3267, 38691, 323, 23707, 1215, 342, 38210, 449, 279, 1605, 66298, 4851, 198, 67, 56407, 9547, 13, 578, 26703, 315, 279, 5326, 12992, 6089, 449, 279, 3392, 48637, 627, 791, 18488, 315, 74441, 1647, 55189, 505, 36213, 16603, 449, 17728, 94855, 304, 1820, 198, 51105, 311, 7063, 2054, 88, 30132, 94855, 26, 4984, 315, 43872, 331, 337, 97081, 2345, 752, 483, 764, 40101, 323, 94166, 39138, 764, 7058, 40101, 26, 9886, 315, 16348, 22298, 1990, 95736, 532, 24463, 8312, 323, 84031, 26, 323, 258, 7058, 846, 1503, 12235, 1169, 1008, 17082, 13071, 6522, 25410, 4659, 94263, 1659, 617, 682, 82850, 21091, 198, 1354, 76, 41781, 323, 548, 782, 3950, 264, 11814, 10609, 811, 369, 1820, 327, 1140, 66298, 4851, 8624, 4411, 7058, 83, 2786, 323, 93144, 19025, 4315, 57757, 627, 3174, 13, 20, 13, 19, 5250, 27330, 16991, 3913, 367, 198, 10407, 27330, 96971, 367, 13980, 810, 14134, 323, 4752, 1494, 1108, 261, 29528, 4478, 2910, 44375, 668, 198, 3647, 41781, 1109, 304, 2536, 4773, 41781, 13, 763, 5369, 11, 279, 4478, 315, 96971, 21730, 374, 48946, 627, 4599, 459, 8629, 2191, 374, 268, 651, 660, 3930, 295, 677, 2925, 569, 479, 315, 998, 87, 1354, 505, 36213, 16603, 345, 20000, 1752, 11600, 481, 315, 383, 6260, 13, 55371, 17947, 1056, 536, 11274, 430, 8416, 5865, 6435, 477, 548, 40516, 291, 6724, 662, 2654, 4550, 6372, 690, 65, 2423, 268, 6957, 279, 306, 556, 2547, 439, 543, 5481, 19941, 198, 485, 10743, 46417, 14847, 627, 3174, 13, 20, 13, 20, 12029, 1598, 85812, 5659, 32934, 14751, 2656, 3296, 73699, 198, 2903, 315, 198, 67421, 53834, 45446, 315, 16290, 198, 1490, 11, 931, 78336, 26211, 198, 1313, 11, 931, 7089, 51423, 320, 10020, 11, 326, 661, 24244, 11, 1560, 5237, 59838, 11, 72735, 1174, 62564, 1174, 39042, 13801, 857, 846, 300, 340, 11057, 11, 931, 92976, 33945, 8624, 198, 777, 11, 931, 73782, 70524, 8624, 198, 3174, 13, 21, 13, 18152, 25563, 25385, 332, 1821, 198, 40, 339, 300, 82850, 13240, 270, 349, 1225, 1060, 220, 868, 13, 20, 3610, 1274, 5326, 327, 12313, 1948, 980, 332, 1821, 520, 198, 339, 2504, 2050, 323, 3443, 11, 931, 1274, 2274, 49909, 36572, 555, 1820, 8975, 844, 677, 20067, 16603, 198, 18864, 5276, 27465, 26333, 1139, 1790, 810, 28856, 13307, 627, 3947, 527, 868, 11, 931, 21503, 26333, 304, 52, 815, 13, 5064, 3432, 26, 1855, 1060, 922, 220, 3443, 943, 198, 2008, 9623, 527, 396, 30317, 13, 2030, 82, 39718, 5990, 617, 1027, 9749, 369, 3323, 439, 30632, 54776, 7058, 28491, 1073, 1820, 32056, 82, 13, 666, 13213, 122761, 315, 1820, 2295, 4109, 4315, 1521, 33155, 527, 2910, 278, 7058, 3395, 481, 13, 4427, 315, 49818, 3852, 21503, 13307, 11054, 430, 4919, 778, 309, 3357, 27531, 3956, 198, 548, 27152, 11, 304, 61694, 51852, 1174, 258, 61694, 54736, 3422, 11, 32732, 263, 90203, 10036, 269, 3422, 11, 16287, 86836, 323, 198, 55893, 78908, 627, 8538, 21503, 13307, 528, 677, 20067, 16603, 1253, 1101, 12446, 304, 339, 2504, 2050, 11, 8617, 2333, 300, 7058, 287, 6509, 76, 10668, 18217, 11814, 12313, 311, 339, 1900, 392, 1333, 13, 37962, 1545, 11, 927, 220, 508, 11, 931, 7487, 304, 2075, 88564, 7058, 809, 306, 65195, 5315, 617, 4754, 65195, 14675, 55961, 8503, 579, 11, 902, 649, 198, 630, 264, 24126, 430, 8234, 304, 339, 42925, 14455, 315, 339, 830, 600, 315, 339, 774, 88, 1607, 13, 40602, 4469, 198, 70846, 579, 374, 606, 1073, 339, 295, 82329, 32246, 528, 677, 20067, 16603, 13, 763, 561, 18339, 315, 56058, 304, 10274, 66, 7058, 33542, 501, 1113, 15246, 55961, 8503, 579, 11, 1124, 3111, 488, 35070, 1022, 266, 22711, 11, 47846, 11, 18659, 1105, 315, 198, 1820, 6206, 323, 7693, 11, 6784, 11, 323, 61880, 627, 94607, 449, 1023, 21503, 13307, 11, 1778, 439, 74441, 1647, 55189, 11, 617, 6982, 4528, 312, 7058, 82, 122761, 13, 22395, 21327, 55564, 7487, 11, 78942, 300, 82850, 1766, 430, 1820, 43664, 315, 74441, 1647, 55189, 198, 258, 1820, 51105, 315, 3647, 41781, 374, 4429, 430, 15456, 1672, 76, 41781, 539, 65387, 398, 15246, 13, 53793, 315, 198, 74441, 1647, 55189, 1051, 220, 22, 13, 20, 25426, 26, 5990, 55981, 1140, 315, 20, 25426, 649, 1407, 3709, 569, 822, 4378, 7058, 22077, 61086, 627, 34710, 1023, 11742, 13307, 1766, 528, 677, 20067, 16603, 439, 9336, 12025, 71, 2504, 2050, 527, 198, 68323, 606, 11, 1645, 5898, 258, 11, 453, 80660, 5919, 11, 87364, 292, 11, 19973, 51318, 11, 32381, 3233, 11, 3063, 11, 1499, 3418, 66404, 32246, 627, 75586, 1672, 1412, 7634, 889, 16603, 527, 15930, 560, 15246, 117807, 14668, 33155, 25, 94082, 345, 41565, 11935, 11, 54944, 323, 35637, 11935, 11, 6308, 83636, 11, 60022, 11, 38703, 287, 11, 17677, 198, 74, 49721, 323, 60530, 655, 662, 75586, 15246, 5801, 4111, 3104, 6962, 11, 85206, 323, 1030, 441, 297, 21778, 3663, 198, 65387, 37064, 627, 3174, 13, 22, 13, 66210, 3804, 21703, 552, 198, 1688, 6509, 373, 892, 11947, 54, 1047, 43842, 1503, 1202, 49506, 311, 3, 1682, 13, 23, 3610, 369, 4468, 24, 9045, 311, 884, 7058, 65, 1900, 76, 10979, 11, 279, 27725, 315, 32, 13130, 554, 10837, 12812, 276, 2068, 311, 8890, 277, 14164, 279, 83, 677, 20067, 198, 24470, 1195, 8136, 3366, 323, 12156, 57047, 3430, 13, 1442, 339, 830, 277, 1195, 18217, 267, 677, 20067, 19641, 4250, 9234, 820, 389, 198, 339, 21799, 295, 520, 339, 830, 3366, 3430, 11, 8136, 7442, 750, 59615, 79090, 83938, 27767, 50631, 279, 198, 83, 677, 20067, 449, 10736, 46664, 505, 279, 87863, 13, 666, 50481, 65873, 4478, 71627, 20782, 276, 374, 345, 998, 459, 13112, 11, 95114, 555, 279, 39273, 16853, 791, 6133, 4406, 367, 10187, 279, 83, 677, 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{"text": " conclusions that present final \u201cscientific proof.\u201d But, Hygiene/\nLife Science ever seeks toincrease thelight ofhuman understanding andbetterment,\nandifquestioning andtheorizing into new fields ofthinking lead tothatworthy goal,\nthen more power toit\u2014as long, ofcourse, asthisthinking does notsubvert ortake us\nastray from the time-honored and proven basic principles of Hygiene/Life Science.\nSince allmaterial things seem torunoutintoinvisible electronic mysteries, forpur-\nposes ofthislesson letusapproach theliving body from thatstandpoint. Thepioneer in\n\u201cbioelectronics\u201d was Geor geW.Crile, who asearly as1889 began hisresearches into\ntheelectronic nature oftheliving cell, andreached theconclusion thatevery cellofthe\nhuman body isreally atinybipolar battery carrying twoelectronic charges\u2014a negative\nchargeontheoutside, andapositive chargeatthecenter.ButCrile, andthebio-electron-\nicresearchers after him, started their investigations with a\u201cfull-blown\u201d cellwhich has\nturned out to be a very complex thing indeed!\nCrile\u2019 sresearches andfindings were later duplicated andverified byLakhovsky and\nothers. They concluded thatapredominance ofapositive electronic chargebrings total\nhealth, abundant energy,extended youthfulness, etc., while apredominance ofnegative\nchargeorpotential inthecells caused cellular fatigue, structural deterioration, exhaus-\ntion, and eventual death of the cells.\nThis might lead some toconclude thatelectricity,orelectronic energyislife,orthe\nlifeforce. Wearenomore able toresolve theproblem oftheultimate nature, essence,\nmystery,andmiracle oflifethan anyother Hygienist/ Life Scientist, andclaim nospecial\nmandate togive such final dispensation. Wecanonly offerourown ideas held atthe\npresent (which could change inthefuture, inthelight ofnewer thinking andinvestiga-\ntion) with noimplication thatwethink these arefinal andunshakeable conclusions. And,\nwith thehope thatpresent andfuture Life Scientists/ Hygienists candelve further into\nthisgreat mystery.There arethose who willdogmatically state thatthelifeforce isyou,\noryour subconscious mind, etc.Butsuch statements lack absolute, demonstrable proof,\nandtherefore areassumptions, notconclusions. Others willclaim, justasdogmatically,\nthat the life force is electricity.\nItisthiswriter \u2019sconsidered opinion, however,thatlife,orthelifepower,isprobably\nnotthesame aselectricity,butthatthelifepower \u201cuses\u201d electronic energyto\u201cbuild\u201d\norform thebody andputitintoacertain condition sothatlifecanmanifest more fully.\nThere arejusttoomany unresolved (and probably unresolvable) differences between the\nlifeforce andelectricity.Perhaps there areeven \u201clife fields\u201d and\u201cbody fields\u201d thatinter-\nmingle andinterpenetrate. Thepioneering work ofHarold Saxon Burr ishighly interest-\ningalong these lines ofinvestigation oftheultimate cause ofthegreat barrier ofeffects\nin living processes.And, totrytoreduce thelifeforce tothesame size asthe\u201celectronic building\nblocks\u201d ituses, asthereductionists trytodo,isasfutile astrying todescribe andreduce\nthebrick mason tothesame sizeasthebricks heuses! Those, who intheir philosophical\nconsiderations, trytoreduce thelifeforce toitstiniest \u201cbuilding blocks,\u201d arefollowing\na wrong theory, in this writer \u2019s opinion.\nBut, who cansaythey know,andcanprove forabsolute certainty,what lifereally is?\nPerhaps wewillnever know what thelifeforce is,initsultimate essence. Itisanature-\nkept, orlife-kept secret, andonethatMother Nature seems nottowant toshare with us!\nPerhaps, forushumans, itisjustasimportant toknow thatlifeisnotastoknow what it\nis!\nMany Hygienists/ Life Scientists ofoldwrote asthough they considered thelifeforce\nandnerve force asthesame thing. Ihave expressed myown opinion (above) thatIdonot\nthink thelifeforce andelectricity arethesame. Yet,nerve force does appear tobesome\nform ofelectricity orelectronic energy.How doweresolve this? Theorizing from bio-\nelectronic research findings, andfrom Hygiene/ Life Science philosophy,theconclusion\nseems inescapable thathere, perhaps, wecandeduce areasonable hypothetical explana-\ntiontoaccount fortheperplexing paradoxes andcontradictory aspects ofnerve force and\nlifeforce. They areapparently twodifferent things! Atleast thatistheconclusion we\naredrawn to,atthistime, byourevaluation ofcurrent bioelectronic research. Itshould\nremain an\u201copen-ended\u201d subject, however,anditshould beunderstood thatwearenot\nhere claiming topresent absolutely final conclusions about it!Toreturn from thisneeded\ndigression tothecomparison ofthelifeforce andnerve force\u2014nerve force isavariable\nfactor\u2014life force isaconstant. Nerve force would appear tobethe\u201cpositive aspects\u201d\nofthebioelectronic energyofthenervous system, andrises andfalls with certain con-\nditions. Life force, ontheother hand, isaconstant andnotavariable factor.Itisnot\n\u201cused\u201d bythebody,butuses thebody andnerve force asitsmanifesting instruments.\nLife force initiates intelligent action inthebody,while nerve force, being apparently a\nform ofelectricity orbioelectronic energy,hasnopower ofintelligent initiation. And\ntheHygiene/ Life Science philosophy shows thateven life, itself, must work within the\nconfines of biological laws.\nAtthepresent state ofbioelectronic research, nerve force would appear tobegen-\nerated within thebody,although there arethose who think italso can, tosome extent,\nbegenerated from without. Here, aselsewhere, theinfinite power andwisdom ofthe\nlifeforce may have designed more than oneway ofdoing things asanemer gency,self-\npreservative influx. Who knows? But, ifourbioelectronic theorizing istobeconsistent-\nlydeveloped asatheoretical explanation ofthedifferences between thelifeforce and\nnerve force, wemust postulate thatforthemaximum healthful functioning ofthebody,\nandfullmanifestation oflife\u2019spowers, thelifeforce apparently must maintain anerve\nforce balance ofpositive andnegative electronic energycharges, with slightly more of\nthe positive char ge predominating.\nSince allmatter intheuniverse isbuilt, andhasanelectronic basis, food must also\nhave itselectronic basis with itspositive andnegative electronic charges.And, itwould\nseem logical, andconsistent with ourbioelectronic theorizing, toconclude thatallfoods\neither have apredominantly positive potential orapredominantly negative potential, or\nelse a near balance of positive and negative potentials.\nWedonotgetlifefrom food, forfood cannot give what itdoes notpossess inthe\nfirstplace. Food, inthestate itistaken intothebody fornourishment, isdead, inert ma-\nterial thatisacted onbythelifeforce, Letthose who claim thatelectricity islifeexplain\nthis\u2014food matter contains electricity (electronic factors) initsvery basic makeup, but\nitdoes notcontain life.Apredominance ofnegative electronic potential ininert matter,\nasindead bodies anddead foods, isstillelectricity orbasic electronic factors. Isnot\nadead body stillcomposed ofelectricity inthematerial ofwhich itisstillcomposed?\nAnd, yetitdoes notcontain ormanifest life.Wedonotgetlifefrom dead, inert material\nlikefood. What wedoapparently getfrom food (atitsultimate breakdown bydigestiveprocesses) iselectronic energy,ifourelectronic theorizing istobeconsistent. Reducing\nfood toitscells, thefood cells themselves arefurther reducible tomolecular andthen\ntoatomic andsubatomic orelectronic levels. Upon correct andcomplete digestion and\nassimilation, theelectronic energy isfreed from thefoods. Thus, under thebioelectronic\nview,weseethattheso-called \u201cbiochemistry\u201d system offood science would notbecor-\nrectfood science, andwould beofrelatively minus value totheLife Scientist/ Hygienist,\nasitsconclusions arereached from thedata andstudies ofcontrived experiments, re-\nsearch onrats, manufactured deficiencies, andresearch ondead bodies, dead foods, and\nthe dead chemical elements of these.\nBut, under thebioelectronic view,itisseemingly theelectronic energyinthefoods\n(according tobioelectronic research), andnotthechemical elements thatshould form\ntherealbasis foragenuine science ofliving nutrition. Reasoning from thefindings of\nthebioelectronic researchers leads totheconclusion thatthechemical elements infoods\nareapparently thetransport-carriers oftheelectronic energythatisseemingly thereal\ngoal ofthelong chain ofnutritive processes inthebody.When thiselectronic energy has\nbeen released from food cells, thechemical transporters thatareleft,andthatarenot", "token_ids": [31342, 430, 3118, 1620, 1054, 85930, 11311, 2029, 2030, 11, 10320, 43312, 6018, 26833, 10170, 3596, 26737, 311, 79601, 279, 4238, 315, 26380, 8830, 323, 58234, 479, 345, 438, 333, 7998, 287, 323, 1820, 269, 4954, 1139, 502, 5151, 315, 83360, 3063, 311, 9210, 43629, 5915, 345, 3473, 810, 2410, 311, 275, 60654, 1317, 11, 315, 12120, 11, 12025, 21843, 71, 16113, 1587, 539, 2008, 1653, 64609, 731, 603, 198, 21100, 352, 505, 279, 892, 2902, 263, 3093, 323, 17033, 6913, 16565, 315, 10320, 43312, 7586, 1643, 10170, 627, 12834, 682, 8407, 2574, 2873, 5801, 359, 412, 396, 2003, 12887, 14683, 57700, 11, 369, 26047, 7058, 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345, 4291, 279, 61893, 430, 29844, 323, 21733, 9601, 57116, 14, 10320, 88364, 1705, 39738, 21903, 4726, 1139, 198, 576, 47991, 23347, 662, 3947, 527, 54719, 889, 690, 18964, 76, 7167, 1614, 430, 339, 12740, 830, 16716, 374, 9514, 345, 683, 414, 84951, 4059, 11, 5099, 1823, 6256, 1412, 12518, 6996, 10973, 11, 7912, 481, 11311, 345, 438, 19041, 1348, 527, 395, 372, 1324, 11, 539, 444, 24436, 13, 26080, 690, 8017, 11, 1120, 300, 18964, 76, 7167, 13801, 9210, 279, 2324, 5457, 374, 18200, 16853, 2181, 380, 26301, 18688, 18217, 82, 25742, 291, 9647, 11, 4869, 1174, 9210, 14789, 11, 2419, 12740, 752, 1223, 1174, 285, 55540, 198, 1962, 6509, 373, 264, 1779, 2265, 488, 1174, 8248, 9210, 339, 12740, 752, 1223, 1054, 4881, 863, 14683, 4907, 998, 2118, 5957, 89874, 269, 630, 279, 2664, 323, 631, 275, 18614, 582, 7770, 3044, 779, 9210, 113276, 762, 276, 43415, 810, 7373, 627, 3947, 527, 4345, 998, 316, 3852, 81261, 320, 438, 4762, 653, 417, 89197, 8, 12062, 1990, 279, 198, 113276, 830, 16716, 323, 64465, 488, 662, 32576, 1070, 527, 17206, 1054, 14789, 5151, 863, 323, 2118, 2664, 5151, 863, 430, 2295, 7058, 76, 2222, 323, 2295, 2821, 295, 7853, 13, 578, 79, 6473, 4776, 990, 315, 27588, 820, 328, 52936, 87284, 374, 12156, 398, 2802, 7058, 287, 39393, 1521, 5238, 315, 43114, 18413, 315, 1820, 67666, 5353, 315, 339, 797, 1244, 22881, 315, 81524, 198, 258, 5496, 11618, 32264, 11, 311, 1568, 83, 461, 13677, 279, 113276, 830, 16716, 311, 6509, 373, 1404, 12025, 383, 2118, 19493, 8535, 4857, 198, 22692, 863, 433, 4881, 11, 12025, 1964, 291, 2720, 1705, 1456, 17825, 62510, 300, 69, 332, 458, 264, 4720, 287, 311, 12612, 323, 27369, 198, 1820, 70773, 296, 1525, 311, 6509, 373, 1404, 561, 383, 1347, 5908, 568, 4881, 0, 13266, 11, 889, 304, 50828, 41903, 198, 25742, 811, 11, 1456, 83, 461, 13677, 279, 113276, 830, 16716, 311, 275, 267, 6729, 478, 1054, 24177, 10215, 2476, 527, 44018, 198, 64, 5076, 10334, 1174, 304, 420, 7061, 18217, 82, 9647, 627, 4071, 11, 889, 43732, 352, 20670, 1440, 1174, 438, 4919, 35563, 369, 17625, 44743, 1174, 12840, 10345, 486, 750, 374, 5380, 32576, 289, 365, 484, 37593, 1440, 1148, 279, 113276, 830, 16716, 374, 54788, 1220, 67666, 28591, 13, 1102, 17570, 1598, 7058, 99020, 11, 477, 14789, 12, 99020, 6367, 11, 323, 263, 774, 266, 59978, 22037, 5084, 539, 83, 363, 519, 311, 19930, 449, 603, 4999, 32576, 11, 369, 1136, 372, 598, 11, 433, 285, 4345, 300, 15693, 9825, 3409, 430, 14789, 285, 1962, 561, 564, 3409, 1148, 433, 198, 285, 4999, 8607, 10320, 88364, 1705, 14, 9601, 57116, 315, 820, 86, 5646, 12025, 71, 1409, 814, 6646, 279, 113276, 830, 16716, 198, 438, 1215, 588, 5457, 12025, 17082, 373, 3245, 13, 358, 19553, 13605, 856, 785, 9647, 320, 49532, 8, 430, 769, 263, 354, 198, 27963, 279, 113276, 830, 16716, 323, 64465, 488, 527, 6509, 373, 13, 14968, 11, 1215, 588, 5457, 1587, 5101, 25410, 7202, 198, 630, 315, 64465, 488, 16536, 772, 8535, 4907, 67103, 294, 1223, 288, 4035, 420, 30, 578, 269, 4954, 505, 17332, 7058, 19493, 8535, 3495, 14955, 11, 323, 1527, 10320, 43312, 14, 9601, 10170, 19675, 1174, 1820, 444, 9134, 198, 325, 12116, 304, 3380, 391, 481, 430, 6881, 11, 8530, 11, 584, 66, 6601, 10743, 527, 1525, 481, 59159, 3327, 3444, 7058, 28491, 998, 4711, 369, 1820, 716, 9289, 287, 52313, 288, 323, 8386, 329, 91133, 13878, 315, 1215, 588, 5457, 323, 198, 113276, 830, 16716, 13, 2435, 527, 680, 31227, 4483, 347, 18780, 2574, 0, 2468, 56371, 430, 380, 383, 444, 9134, 584, 198, 1636, 68668, 311, 11, 266, 339, 380, 547, 11, 555, 80284, 24756, 315, 3311, 17332, 19493, 8535, 3495, 13, 1102, 5562, 198, 48684, 459, 2118, 2569, 84175, 863, 3917, 11, 4869, 1174, 438, 275, 5562, 387, 8154, 52784, 430, 906, 548, 1962, 198, 6881, 21039, 1948, 2762, 11112, 1620, 31342, 922, 433, 0, 51, 461, 413, 505, 420, 41917, 198, 45961, 11433, 311, 339, 66274, 36642, 315, 339, 12740, 830, 16716, 323, 1215, 588, 5457, 2345, 1215, 588, 5457, 374, 37332, 2205, 198, 38691, 2345, 14789, 5457, 52435, 18568, 13, 452, 5976, 5457, 1053, 5101, 25410, 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52253, 10766, 505, 2085, 13, 5810, 11, 439, 1531, 2940, 11, 279, 258, 26806, 2410, 323, 49143, 5717, 315, 1820, 198, 113276, 830, 16716, 1253, 617, 6319, 810, 1109, 389, 25754, 315, 45359, 2574, 439, 276, 41996, 342, 2301, 1174, 726, 7058, 24544, 54268, 53952, 13, 10699, 8964, 30, 2030, 11, 422, 414, 38423, 19493, 8535, 46820, 4954, 6127, 15784, 79499, 7058, 398, 16219, 291, 439, 70036, 91867, 16540, 315, 79371, 59426, 1990, 279, 113276, 830, 16716, 323, 198, 1215, 588, 5457, 11, 289, 336, 592, 1772, 6468, 430, 2000, 49818, 710, 3375, 2890, 1285, 31301, 315, 1820, 2664, 13801, 438, 9054, 43415, 367, 315, 14789, 753, 78404, 11, 279, 113276, 830, 16716, 14132, 2011, 10519, 459, 5976, 198, 9009, 8335, 315, 31587, 323, 43324, 14683, 4907, 63399, 11, 449, 10284, 810, 315, 198, 1820, 6928, 1181, 3980, 35064, 1113, 627, 12834, 682, 60065, 304, 1820, 359, 8194, 374, 47339, 11, 323, 4752, 2194, 772, 8535, 8197, 11, 3691, 2011, 1101, 198, 19553, 433, 1779, 8535, 8197, 449, 1202, 31587, 323, 43324, 14683, 10405, 32264, 11, 433, 41450, 198, 325, 336, 20406, 11, 323, 79499, 449, 1057, 38423, 19493, 8535, 46820, 4954, 11, 311, 444, 866, 430, 543, 96420, 198, 50998, 617, 1469, 1171, 8129, 18007, 6928, 4754, 477, 391, 1171, 8129, 18007, 8389, 4754, 11, 477, 198, 1531, 264, 3221, 8335, 315, 6928, 323, 8389, 95358, 627, 27601, 263, 354, 456, 113276, 830, 442, 3691, 11, 369, 14239, 4250, 3041, 1148, 433, 28156, 539, 9007, 434, 304, 1820, 198, 3983, 2050, 13, 12369, 11, 304, 61943, 349, 433, 380, 3448, 1139, 1820, 2664, 57109, 414, 16409, 11, 374, 34854, 11, 81073, 7643, 7058, 466, 532, 430, 285, 22955, 389, 1729, 339, 12740, 830, 16716, 11, 6914, 54719, 889, 3802, 270, 349, 47262, 488, 374, 14789, 95444, 198, 576, 2345, 14239, 5030, 5727, 18200, 320, 19493, 8535, 9547, 8, 304, 1220, 1225, 6913, 27649, 11, 719, 198, 275, 28156, 539, 53195, 2324, 23676, 1171, 8129, 685, 315, 43324, 14683, 4754, 304, 258, 531, 5030, 13801, 300, 28074, 329, 13162, 323, 34854, 15657, 11, 374, 267, 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2921, 14239, 8198, 11, 323, 41450, 387, 1073, 3833, 8046, 28382, 907, 311, 1820, 26833, 68409, 14, 10320, 88364, 380, 345, 300, 1220, 444, 24436, 802, 486, 3939, 505, 279, 695, 323, 267, 58787, 315, 8386, 2270, 21896, 11, 312, 7058, 1874, 389, 64037, 11, 28648, 72946, 11, 60772, 1874, 389, 34854, 13162, 11, 5710, 15657, 11, 323, 198, 1820, 5710, 11742, 5540, 315, 1521, 627, 4071, 11, 1234, 279, 38423, 19493, 8535, 1684, 1174, 275, 15760, 336, 11559, 279, 19493, 8535, 4907, 48121, 830, 9242, 198, 49555, 2745, 25410, 822, 19493, 8535, 3495, 705, 323, 1962, 1820, 32056, 5540, 430, 5562, 1376, 198, 19041, 278, 89926, 369, 351, 64312, 8198, 315, 64275, 26677, 13, 27857, 287, 505, 279, 3990, 826, 315, 198, 1820, 38423, 19493, 8535, 12074, 11767, 311, 1820, 444, 9134, 430, 1820, 32056, 5540, 3630, 30797, 198, 548, 680, 31227, 279, 27543, 24948, 17740, 315, 1820, 19493, 8535, 4907, 339, 3689, 325, 336, 11559, 1070, 278, 198, 35039, 315, 339, 39122, 8957, 315, 24217, 1018, 535, 11618, 304, 1820, 2664, 662, 4599, 420, 19493, 8535, 4907, 706, 198, 82850, 6004, 505, 3691, 7917, 11, 279, 32056, 7710, 388, 430, 548, 2414, 51526, 339, 460, 1466, 354], "source": "0xBreath/holistic-books"}
{"text": " amount ofpotassium. Your\n|doctor may prescribe another drug containing potassium toreplace what islost. How-\never,thisinorganic form ofpotassium isnotutilized bythebody.Tellyour doctor that\nyouprefer toobtain your minerals from thefood thatyoueat.Potassium, forexample,\nis found in lar ge quantities in fine foods such as bananas, apricots, and raisins.\nDrugs areadministered orally (pills, tablets, orliquids); byinjection (intramuscu-\nlarly orintravenously); orrectally intheform ofsuppositories. Befirm! Donotletthe\nphysicians or nurses talk you into taking drugs that you do not want.\n67.10.1 Pills\nIfyoumust take pills before surgery ortoalleviate excruciating pain from anac-\ncident, youmust make sure thatwhat thenurse hands youistruly yours. This iswhat\nshould happen: thenurse who brings themedication should check thenameplate on\nyour bed, askyouyour name, check themedicine card against your IDbracelet, and\nthen\u2014and only then\u2014hand youyour medication. Ifshedoesn\u2019 tfollow allthese steps,\nlet her know who you are before you take the medicine.\nLearn what your medication looks like. Most physicians donotchange medication\nwithout telling their patients. Ifyouhave been taking bigredpills, andsuddenly youare\ngiven some small yellow ones, askthenurse, \u201cHow come?\u201d Butanydrug should notbe\ntaken ifyoucanbear thepain without them. Thebody willheal better without thedrug.\nUsing upvital energyexpelling drugs willinterfere with anddelay healing andrepair.\nYour individual situation will dictate what is best.\n67.10.2 IV (Intravenous)\nIVsareoften used routinely asamatter ofcourse. They arealmost never needed.\nYouhave theright torefuse thisunpleasant treatment andIwould recommend thatyou\ndo so.TheIVisusually inserted intoavein inyour hand orarm. Atourniquet isfirst ap-\nplied tomake thevein stand out,andaneedle orthinplastic tube isthen inserted into\nthevein. This, inturn, isattached toabottle which hangs from apole above your bed\norchair.The bottle iskept high sothatgravity will keep thesolution flowing. Itwill\nbekept running allthetime with aglucose/ saline/ water/ potassium solution. Other drugs\nmay be added to it.\nSometimes theneedle gets dislodged from thevein, andthesolution goes into the\nsurrounding tissue. This iscalled infiltrating, andyour armorhand willswell. Tellthe\nnurse atonce ifthisshould happen. TheIVshould bestopped andtheneedle removed.\nIVs are inherently wrong but may be necessary if you cannot take water any other way.\n67.11. Tests To Accept Or Reject\nMany tests require thatyousign aconsent form. Youhave theright tounderstand exactly\nwhat atestwill entail; how itwill feel; what therisks are;andwhat itwill contribute\ntothephysician\u2019 sknowledge ofyour condition. Besure youunderstand how much you\nhave consented to.Don\u2019 tagree toanything until youaresatisfied onallthese scores.\nDon\u2019 tbeashamed toaskforasecond explanation ifthefirstisn\u2019tclear.Don\u2019 thesitate to\nmake notes of what to ask and of the answers.\nAngiogram -This testisperformed togetx-ray views ofvarious arteries inorder\ntogain information about those arteries aswell asabout theorgans they supply.Forex-\nample, areas ofbleeding orclotting andanyabnormal pathways would beevident. An-\ngiograms canbedone ofthelegs (using thefemoral artery), ofthekidneys, pancreas,\nspleen, liver, Gl tract, brain, and heart.\nTheHygienic approach istofastallindividuals who have anyblood clots, clogged\narteries, etc., nomatter where they arelocated. During thefast, thebody will remove\nclots andheal those areas thatneed it.Itdoes nogood tolocate those areas onXrays\nwhen the X rays do harm in themselves.\nBarium Enema -Used togetanx-ray view ofthelargeintestine. This testistotally\nunnecessary andenervating tothesick individual. Placed onaHygienic regime, the\nbowels willheal andnormal function willberestored. Barium Swallow (Esophagogram)\n-This testisused togetanx-ray view oftheesophagus. Thetestmay benecessary-only\nif a mechanical obstruction is suspected. Otherwise, reject this test.\nBone Marrow Aspiration -This testisused towithdraw,through aneedle, asmall\namount ofbone marrow,which willthen beexamined under amicroscope. Examination\nof the bone marrow can reveal information about the production of blood cells.\nThe bone marrow isanimportant organfortheproduction ofblood cells butthis\ntestwillnotlead topositive results orcorrection oftheproblem. Thebody itself must\ninitiate thisproduction andwilldosowhen andonly when theconditions forhealth are\nprovided. Here again, fasting andtheHygienic program willlead toanormal blood cell\ncount. The test is useless.\nBronchogram -This testisused togetanx-ray view ofthebronchial tree. Auseless\nand dangerous test\u2014reject it.\nBronchoscopy -This testisused tolook intothebronchial tubes oftherespiratory\ntract leading tothelungs. This testisnotasdangerous asthebronchogram butitisjust\nas useless.\nCardiac Catheterization -This testisused toexplore theheart\u2019 sstructures, tomea-\nsure blood pressure andblood gaslevels intheheart chambers andassociated blood ves-\nsels. When thecoronary arteries arebeing studied, thetestiscalled coronary arteriogra-\nphy; when the chambers are studied, the test is called angiocardiography.\nBlood pressure canbetaken inamuch safer andmore pleasant manner andifneces-\nsary blood tests may beperformed without cardiac catheterization. Fortheperson who\nisliving healthfully,thistestisunnecessary.Any individual who iswilling tobegin a\nmore healthful regime, this test is equally unnecessary for.Cholecystogram - This test is used to get an x-ray view of the gallbladder.\nCisternal Puncture -This lestisused toobtain aspecimen ofspinal fluid from the\nback oftheneck inorder togain information about thenervous system (brain andspinal\ncord). A dangerous procedure that is unnecessary.\nColonoscopy -This testisused toexamine theupper portion ofthecolon; toremove\npolyps; ortoperform abiopsy.Reject thistest. Removing polyps willnotcreate health.\nThecause oftheformation ofthepolyps must beremoved andonly then may health be\nrealized. Likewise, biopsies are unnecessary.\nComputerized Axial Tomography -Toseeandlocalize anyabnormalities inthe\nhead. Highly-detailed, cross-section, three-dimensional pictures areproduced which, be-\ncause they areofthinslices, orcross sections, establish more precisely than conventional\nXrays anddepth ofanyabnormality.This testmay benecessary following severe injury\nto the head where sur gery may be needed.\nCystometry -This testisused tomeasure theamount ofpressure inthebladder and\nitsreaction tohotandcold, andtoevaluate thefunctioning ofthenerves supplying it.\nThis isanunnecessary testthatisvery enervating tothebody.TheHygienist hasnoneed\nfor such tests.\nCystourethrogram, Voiding -(Also known asvoiding urethrogram) -This testis\nused toview,byXray,thelower portion oftheurinary tract (bladder andurethra) during\nurination. A useless and dangerous test.\nElectroencephalogram (EEG) -This testisused torecord theelectrical activity of\nvarious parts ofthebrain toseeifhfalls within thenormal range. Abnormal electrical\npatterns aresubject tofurther tests. Everyone\u2019 sbrain gives offminute amounts ofelec-\ntricity.Sometimes asleep EEG isdone, which simply means youareasleep when the\nrecording isdone rather than lying awake trying tothink pleasant thoughts. This testis\nunnecessary andmeaningless though notdangerous. Itisbased onanormal range that\nisderived from people who may befarfrom normal intheir way ofliving andgeneral\nhealth. Do not think that you must submit yourself to this enervating test.\nElectrocyography (EMG) -This testisused toevaluate thefunction ofnerves and\nmuscles. This test may be rejected as unnecessary.\nFluorescein Angiogram (Also known asretinal angiogram) -Used togetinforma-\ntionabout theblood vessels oftheeye. Anunnecessary testfortheHygienist. Gastric\nAnalysis -Used toanalyze asample ofthecontents ofyour stomach, more frequently to\ncheck theamount ofacid present. This testistotally unnecessary andshould berejected.\nHysterosalpinography -(Also known asuterus andfallopian tube test) -Used", "token_ids": [3392, 315, 19644, 49163, 13, 4718, 198, 91, 38083, 1253, 72333, 2500, 5623, 8649, 62275, 311, 8319, 1148, 374, 55437, 13, 2650, 7058, 2099, 23224, 258, 61694, 1376, 315, 19644, 49163, 374, 1962, 1338, 1534, 555, 1820, 2664, 662, 51, 12160, 414, 10896, 430, 198, 9514, 81160, 311, 677, 23771, 701, 34072, 505, 279, 14239, 430, 9514, 33166, 1087, 354, 49163, 11, 30906, 1545, 345, 285, 1766, 304, 45555, 3980, 33776, 304, 7060, 15657, 1778, 439, 68442, 11, 21726, 292, 2469, 11, 323, 6503, 1354, 627, 9023, 13602, 527, 2953, 1601, 291, 98122, 320, 79, 3385, 11, 29679, 11, 477, 41093, 3447, 1237, 555, 258, 7761, 320, 59888, 56455, 20811, 7058, 14115, 398, 477, 59888, 5389, 7162, 1237, 477, 2921, 750, 304, 1820, 630, 315, 13066, 17734, 13, 426, 830, 2923, 0, 4418, 354, 1169, 1820, 198, 42305, 9818, 477, 37465, 3137, 499, 1139, 4737, 11217, 430, 499, 656, 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539, 1395, 198, 83261, 422, 9514, 4919, 68760, 279, 92724, 2085, 1124, 13, 578, 2664, 690, 383, 278, 2731, 2085, 279, 73821, 627, 16834, 709, 85, 2223, 4907, 4683, 6427, 11217, 690, 2295, 69, 486, 449, 323, 23059, 21730, 323, 77539, 16853, 7927, 3927, 6671, 690, 62974, 1148, 374, 1888, 627, 3080, 13, 605, 13, 17, 17244, 320, 644, 376, 81443, 340, 3166, 82, 548, 61917, 1511, 40076, 439, 309, 1683, 315, 12120, 13, 2435, 527, 60301, 2646, 4460, 627, 2675, 19553, 9139, 492, 311, 1116, 817, 420, 359, 45007, 6514, 323, 40, 41450, 7079, 430, 9514, 198, 3055, 779, 11829, 3166, 285, 44066, 22306, 1139, 525, 258, 304, 22479, 1450, 477, 2227, 13, 2468, 3514, 5118, 295, 374, 3983, 1469, 7058, 3523, 311, 7072, 279, 588, 258, 2559, 704, 51526, 2194, 291, 273, 30299, 258, 501, 5174, 14019, 6127, 12301, 22306, 1139, 198, 1820, 588, 258, 13, 1115, 11, 304, 413, 11, 374, 68597, 311, 370, 63218, 902, 59441, 505, 1469, 1286, 3485, 701, 4950, 198, 22312, 1334, 662, 791, 16893, 374, 99020, 1579, 779, 9210, 71891, 690, 2567, 279, 50560, 36612, 13, 1102, 14724, 198, 1395, 99020, 4401, 682, 339, 4199, 449, 945, 75, 94697, 14, 99107, 14, 3090, 14, 62275, 6425, 13, 7089, 11217, 198, 18864, 387, 3779, 311, 433, 627, 32148, 1243, 12320, 273, 5334, 834, 83582, 3640, 505, 279, 588, 258, 11, 323, 6509, 3294, 5900, 1139, 279, 198, 20370, 1067, 287, 20438, 13, 1115, 374, 44982, 43364, 1113, 11, 323, 22479, 20634, 10888, 690, 2332, 616, 13, 25672, 1820, 198, 77, 30385, 520, 13486, 422, 576, 5562, 3621, 13, 578, 3166, 5562, 1888, 18033, 323, 339, 1994, 291, 273, 7108, 627, 3166, 82, 527, 49188, 5076, 719, 1253, 387, 5995, 422, 499, 4250, 1935, 3090, 904, 1023, 1648, 16853, 3080, 13, 806, 13, 20756, 2057, 21496, 2582, 88393, 198, 8607, 7177, 1397, 430, 88, 788, 625, 264, 6387, 306, 1376, 13, 1472, 19553, 9139, 492, 259, 94006, 2752, 7041, 198, 12840, 520, 478, 14724, 87092, 26, 1268, 433, 14724, 2733, 26, 1148, 9139, 93934, 527, 26, 438, 12840, 433, 14724, 17210, 198, 998, 339, 24453, 1065, 12734, 529, 1940, 52286, 315, 22479, 3044, 13, 18569, 554, 499, 8154, 2752, 1268, 1790, 499, 198, 19553, 14771, 291, 311, 920, 263, 529, 4877, 770, 311, 73254, 3156, 499, 5518, 47365, 389, 543, 45010, 12483, 627, 8161, 529, 259, 1395, 1003, 3690, 311, 1091, 2000, 521, 1321, 16540, 422, 339, 830, 874, 285, 77, 1431, 7574, 662, 8161, 529, 279, 82, 20227, 311, 198, 7072, 8554, 315, 1148, 311, 2610, 323, 315, 279, 11503, 627, 10976, 72, 13255, 482, 2028, 1296, 28470, 10365, 311, 456, 87, 30630, 6325, 315, 959, 1245, 85648, 67141, 198, 68273, 467, 2038, 922, 1884, 85648, 439, 9336, 439, 9274, 279, 1813, 598, 814, 8312, 662, 11339, 87, 7058, 1545, 11, 5789, 315, 901, 16490, 477, 566, 354, 1303, 323, 3852, 370, 8416, 44014, 1053, 38328, 1325, 306, 13, 1556, 7058, 8376, 56485, 649, 2788, 606, 315, 1820, 73336, 320, 985, 279, 69, 336, 10020, 65415, 705, 315, 339, 1247, 307, 36371, 11, 62268, 300, 345, 82, 698, 268, 11, 26587, 1174, 8444, 42929, 11, 8271, 11, 323, 4851, 627, 791, 31916, 88364, 292, 5603, 6127, 1073, 561, 543, 55977, 82, 889, 617, 904, 51105, 1206, 2469, 11, 272, 25909, 198, 5408, 552, 11, 5099, 2637, 9859, 1683, 1405, 814, 527, 40563, 13, 12220, 279, 9533, 11, 279, 2664, 690, 4148, 198, 566, 2469, 323, 383, 278, 1884, 5789, 430, 17483, 433, 2506, 1320, 7217, 34410, 1411, 311, 23207, 1884, 5789, 389, 55, 66243, 198, 9493, 279, 1630, 45220, 656, 11682, 304, 5694, 627, 3511, 2411, 2998, 9355, 482, 23580, 311, 456, 276, 87, 30630, 1684, 315, 339, 301, 2812, 396, 478, 483, 13, 1115, 1296, 380, 354, 750, 198, 15278, 20726, 323, 268, 651, 1113, 311, 6509, 875, 3927, 13, 1856, 4535, 106507, 31916, 88364, 292, 17942, 11, 279, 198, 15802, 2053, 690, 383, 278, 323, 8416, 734, 690, 655, 478, 3093, 13, 4821, 2411, 4593, 7331, 320, 17812, 5237, 351, 13255, 340, 12, 2028, 1296, 285, 2656, 311, 456, 276, 87, 30630, 1684, 315, 1820, 288, 5237, 59838, 13, 666, 58924, 18864, 3399, 20726, 15744, 198, 333, 264, 22936, 61051, 374, 24740, 13, 18715, 11, 8007, 420, 1296, 627, 63429, 2947, 654, 1666, 29579, 482, 2028, 1296, 285, 2656, 311, 63546, 1174, 20322, 459, 12320, 273, 11, 439, 30632, 198, 6173, 315, 20337, 83748, 1174, 8370, 690, 3473, 387, 42716, 1619, 1234, 1097, 2823, 4280, 13, 72594, 198, 1073, 279, 17685, 83748, 649, 16805, 2038, 922, 279, 5788, 315, 6680, 7917, 627, 791, 17685, 83748, 374, 276, 15693, 2942, 71627, 752, 17158, 315, 51105, 7917, 719, 576, 198, 1985, 14724, 1962, 27152, 311, 31587, 3135, 477, 6133, 31466, 315, 339, 752, 299, 10329, 13, 578, 2664, 5196, 2011, 198, 2381, 6629, 420, 23452, 323, 14724, 41625, 363, 12301, 323, 3323, 994, 279, 16902, 369, 12393, 527, 198, 64525, 13, 5810, 1578, 11, 54560, 323, 1820, 31916, 88364, 292, 2068, 690, 27152, 311, 276, 2553, 6680, 2849, 198, 1868, 13, 578, 1296, 374, 29948, 627, 42059, 331, 13255, 482, 2028, 1296, 285, 2656, 311, 456, 276, 87, 30630, 1684, 315, 1820, 68557, 331, 532, 5021, 13, 362, 817, 1752, 198, 438, 11660, 1296, 2345, 48096, 433, 627, 42059, 46348, 8728, 482, 2028, 1296, 285, 2656, 311, 7349, 1139, 1820, 68557, 331, 532, 34083, 315, 700, 288, 5682, 5382, 198, 2193, 6522, 311, 339, 301, 29222, 13, 1115, 1296, 285, 1962, 300, 32550, 788, 12025, 383, 68557, 331, 13255, 719, 20000, 4345, 198, 300, 29948, 627, 5889, 18029, 12513, 1430, 2065, 482, 2028, 1296, 285, 2656, 311, 4683, 20763, 279, 18207, 529, 274, 47194, 11, 85842, 64, 7058, 19643, 6680, 7410, 323, 51105, 6962, 43664, 304, 1820, 18207, 53279, 323, 50187, 6680, 65635, 7058, 82, 2053, 13, 3277, 279, 6133, 263, 661, 85648, 527, 35214, 20041, 11, 279, 1985, 3510, 4841, 66298, 47357, 72, 92241, 7058, 12989, 26, 994, 279, 53279, 527, 20041, 11, 279, 1296, 374, 2663, 6590, 74452, 37489, 5814, 16853, 52586, 7410, 649, 29651, 3448, 304, 309, 1412, 30549, 323, 6518, 24729, 11827, 323, 333, 77, 762, 288, 7058, 82, 661, 6680, 7177, 1253, 387, 716, 10365, 2085, 47345, 31747, 1430, 2065, 13, 1789, 339, 752, 1293, 889, 198, 23265, 2299, 2890, 3725, 1174, 339, 380, 478, 285, 15278, 20726, 662, 8780, 3927, 889, 374, 86, 9585, 311, 7413, 264, 198, 6518, 2890, 1285, 17942, 11, 420, 1296, 374, 18813, 26225, 369, 662, 1163, 12747, 599, 13255, 482, 1115, 1296, 374, 1511, 311, 636, 459, 865, 30630, 1684, 315, 279, 19754, 2067, 21473, 16853, 34, 380, 3051, 393, 63974, 482, 2028, 64606, 285, 2656, 311, 677, 23771, 439, 1007, 27236, 315, 2203, 992, 15962, 505, 279, 198, 1445, 315, 339, 1994, 377, 67141, 13445, 467, 2038, 922, 1243, 651, 788, 1887, 320, 54160, 323, 2203, 992, 198, 32089, 570, 362, 11660, 10537, 430, 374, 26225, 16853, 89765, 437, 8728, 482, 2028, 1296, 285, 2656, 311, 327, 20588, 279, 13886, 13651, 315, 339, 762, 73369, 26, 311, 5514, 198, 10097, 76299, 26, 64609, 3376, 630, 62150, 49292, 662, 79513, 270, 380, 478, 13, 67803, 1499, 76299, 690, 1962, 3261, 2890, 627, 791, 1593, 315, 1820, 1659, 315, 339, 752, 337, 76299, 2011, 10418, 336, 5047, 323, 3323, 1243, 1253, 2890, 387, 198, 8110, 1534, 13, 50487, 11, 6160, 3806, 552, 527, 26225, 16853, 38432, 1534, 26232, 532, 8529, 5814, 482, 51, 974, 68, 438, 2497, 553, 904, 370, 8416, 1385, 304, 1820, 198, 2025, 13, 53485, 1773, 10319, 11, 5425, 22327, 11, 2380, 33520, 9364, 527, 8723, 2041, 902, 11, 387, 7058, 1593, 814, 527, 1073, 339, 1354, 38514, 11, 477, 29942, 14491, 11, 5813, 810, 24559, 1109, 21349, 198, 55, 66243, 323, 18021, 315, 3852, 370, 8416, 488, 662, 2028, 1296, 18864, 3399, 20726, 2768, 15748, 11134, 198, 998, 279, 2010, 1405, 1765, 342, 727, 1253, 387, 4460, 627, 34, 599, 7133, 482, 2028, 1296, 285, 2656, 311, 48899, 279, 6173, 315, 47074, 304, 1820, 2067, 21473, 323, 198, 1220, 60307, 311, 10847, 438, 88172, 11, 323, 998, 48391, 279, 1723, 287, 315, 3473, 13583, 44413, 433, 627, 2028, 374, 276, 15278, 20726, 1296, 339, 3689, 1225, 665, 651, 1113, 311, 1820, 2664, 662, 791, 31916, 88364, 380, 706, 6836, 291, 198, 2000, 1778, 7177, 627, 34, 599, 80284, 339, 87220, 11, 19743, 287, 29506, 13699, 3967, 439, 1019, 287, 53560, 339, 87220, 8, 482, 2028, 1296, 285, 198, 2656, 311, 1068, 1174, 1729, 55, 11872, 11, 339, 301, 1223, 13651, 315, 1820, 324, 3367, 42929, 320, 2067, 21473, 323, 554, 339, 969, 8, 2391, 198, 324, 2617, 13, 362, 29948, 323, 11660, 1296, 627, 30431, 299, 768, 764, 278, 13255, 320, 7244, 38, 8, 482, 2028, 1296, 285, 2656, 311, 8716, 279, 19493, 12381, 5820, 315, 198, 959, 1245, 5596, 315, 1820, 54160, 311, 4151, 333, 71, 33695, 2949, 1243, 2553, 2134, 13, 3765, 8416, 20314, 198, 27061, 264, 417, 392, 585, 311, 69, 4004, 7177, 13, 22172, 529, 274, 54160, 6835, 1022, 43657, 15055, 315, 10274, 66, 7058, 376, 62791, 662, 32148, 33173, 76908, 374, 10655, 11, 902, 5042, 3445, 499, 33637, 3583, 994, 279, 198, 2827, 2745, 374, 10655, 4856, 1109, 21078, 35447, 4560, 311, 27963, 24729, 11555, 13, 1115, 1296, 285, 198, 15278, 20726, 323, 57865, 1752, 3582, 539, 32550, 788, 13, 1102, 285, 31039, 389, 276, 2553, 2134, 430, 198, 285, 51182, 505, 1274, 889, 1253, 387, 24470, 1527, 4725, 304, 50828, 1648, 315, 64275, 323, 25615, 198, 12393, 13, 3234, 539, 1781, 430, 499, 2011, 9502, 6261, 311, 420, 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{"text": " uniform and parallel.\nChildren ofsome women who averaged only oneounce ofpure alcohol daily (two\nstandard drinks) during pregnancy showed significantly decreased birth weights. Even\nwomen who reported drinking aslittle asoneounce ofalcohol twice weekly experienced\n\u201csizeable andsignificant increases inspontaneous abortions\u201d when compared with non-\ndrinking women.\nFetal alcohol syndrome, acondition characterized byspecific facial abnormalities,\ngrowth deficiencies, central nervous system disorders andmental retardation appears to\nbetriggered predominantly bychronic alcoholism inpregnant women, although heavy\nsmoking, stress and poor nutrition also contribute to the syndrome\u2019 s severity.\n78.13.2 Caffeine\nIthasbeen reported that, inrats, acaffeine dose aslowasanequivalent four cups\nperdaycanenhance theteratogenetic effects ofother agents. Dr.Jacobson suggests that\nifoneestimates thesafe human dose as1/100ofthetoxic animal dose (aruleofthumb\noften used), afraction ofacupofcoffeewould beconsidered unsafe. Twohuman stud-\nieshave shown evidence ofbirth defects related tocaffeine intake. Inonecase there was\nacorrelation oftoxicity with consumption ofmore than eight cups ofcoffee perdayby\nthemother.Inanother study,heavy caffeine consumption was associated with breech\npresentations, history oflossinprevious pregnancies anddecreased activity andmuscle\ntone.\nDr.H.Nishimura and hiscolleagues atTokyo University found that injecting\n100-200 milligrams ofcaffeine perkilogram ofbody weight intopregnant mice induced\nbirth defects insixtotwenty percent oftheoffspring. Inthree additional studies conduct-\nedinGermany,France andEngland, caffeine wasfedtopregnant mice inamounts cor-\nresponding to25cups ofcoffeeperdayforawoman (50to75milligrams perkilogram).\nBirth defects occurred inonetothree percent ofthebaby mice intwoofthestudies but\nwere notobserved inthethird. Higher oraldose ofcaffeine, 100to150milligrams per\nkilogram caused malformations in eight to twenty percent of the fetuses, respectively.78.13.3 Smoking\nInastudy ofpregnant women, researchers found carboxyhemoglobin levels inthe\nfetus tobe1.8times asgreat asthose inthesimultaneously measured Woodofthemoth-\ner. Fetal blood was exposed to carbon monoxide in vitro.\nHarlap andDavies studied infant admissions toHadassah Hospital inWestJerusalem\nandfound arelationship between admissions forbronchitis andpneumonia inthefirst\nyear oflifeandmaternal smoking habits during pregnancy.Data onmaternal smoking\nhabits after thebirth ofthechild were notobtained, butitcanbeassumed thatmost of\nthemothers who smoked during pregnancy continued tosmoke during thefirst year of\ntheinfant\u2019 slife. Arelationship between infant admission andmaternal smoking habits\nwasdemonstrable only between thesixth andninth months ofinfant lifeandwasmore\npronounced during thewinter months when theeffectofcigarette smoke ontheindoor\nenvironment would begreatest. Mothers who smoke during pregnancy areknown to\nhave infants with alower average birth weight than theinfants ofnonsmoking mothers.\nTherelationship between maternal smoking andtheir infants\u2019 admission tothehospital\nfound inthisstudy wasgreater forlowbirth weight infants, butwas, alsofound fornor-\nmalbirth weight infants. Harlap andDavies demonstrated adose-response relationship\nformaternal smoking andinfant admission forbronchitis andpneumonia; however,they\nalsofound arelationship between maternal smoking andinfant admission forpoisoning\nand injuries.\n78.13.4 Diet\nProper dietbefore andduring pregnancy isextremely important forthewelfare of\nthemother andfetus. The common practice ofeating largeamounts ofhighly-refined\nfoods, cooked foods, candies, pastries, canned foods, etc., isonemajor cause ofillness\nduring pregnancy and physical degeneration of our youth.\nThetime toimprove your dietisbefore conception. Itisimportant tohave apure and\nproperly functioning body sothatthefetus cangrow anddevelop normally.When you\neatfoods thatareladen with chemicals andother poisons, your health andthatofyour\nunborn child will be adversely af fected.\nThedietthatismost conducive tohealth issuch asimple onethateveryone canadapt\nit.Simply eatthose foods thatnature hasprovided uswith\u2014raw fruits, vegetables, nuts\nand seeds. Optimum nutrition will be assured on such a diet.\n78.13.5 Exercise\nExercise isessential fortotal health andwell-being. When youengage inaregular\nexercise routine, your circulation, digestion andassimilation will improve, andallor-\ngans will work more ef ficiently.\nWithproper exercise, diet, restandsleep, fresh air,sunshine, pure water andallthe\nother essentials forhealth, reproductive disorders willnotoccur andtotal health willbe\nassured.\n78.14. Questions & Answers\nIunderstand that specific exercises willcure certain disorders ofthereproductive\norgans. Is this correct?\nExercise will notcure, butitisoneimportant aspect inthewhole realm of\nhealthful living that contributes to your general well-being.\nArethere anysimilarities between thehuman menstrual cycle andthat ofother\nprimates?Bydefinition, themenstrual cycle begins onthefirst dayofflow andends the\ndaybefore thenext period ofbreeding. Inthehuman female, theaverage menstrual\ncycle is28days inlength. Thecycle ofthechacma baboon is32days andamaz-\ningly regular incontrast tothewide individual andmonthly variability ofthehu-\nman cycle. Mean menstruations arefiveweeks apart inthechimpanzee. Theaver-\nageprimate cycle occupies about onelunar month. Primates (apes andmen) donot\nhave a single breeding season but are fertile throughout the year.\nWhy does sterility occur in some people?\nSterility inhuman beings may have several causes. Itmay result from defects\ninthestructure ofthereproductive organs. Certain diseases thathave resulted from\nunhealthful living practices may affectthereproductive organs andcause sterili-\nty.Improper balance ofthehormones produced bythepituitary gland, thethyroid\ngland, theadrenal glands andthesexglands may result infailure toproduce eggs\nor sperm.\nWhat arethesexsteroids and what effect dothey have onmale and female\ncharacteristics?\nThesexsteroids, estrogen andprogesterone,, aregiven offbytheovaries (fe-\nmale sexorgans). These steroids areresponsible forthefemale\u2019 ssmooth, softskin;\nhigh-pitched voice; rounded hips; and the development of the breasts.\nAndr ogens aresexsteroids thatareproduced bythetestes (male sexglands).\nAndrogens areresponsible forthemale\u2019 sbeard, largemuscles anddeep voice. They\nmay even influence personality traits such asaggressiveness, which isconsidered a\nmale characteristic.\nEvery month about fivedays before Ibegin tomenstruate, Idevelop edema. My\ndoctor prescribed water pills but I do not like to take medication. What can I do?\nFortunately your problem isnotabigone. Itcanbeovercome easily.First, I\nsuggest thatyoutryfasting forawhile, about four tofivedays. Yourtotal intake\nshould bedistilled water asthirst requires. Then Isuggest thatyoustart eating only\nfruits, vegetables, nuts andseeds, allrawandproperly combined. Youmust not\neatanysalt, condiments, cooked foods, softdrinks, canned foods, processed foods,\nfried foods, or anything other than fresh fruits, vegetables, nuts and seeds.\nWater retention (edema) isdue totoxic materials intheblood and lymph\nstream\u2014usually inorganic materials from salt, minerals from hard water,minerals\nfrom deranged cooked foods andfrom irritants asfound incondiments. Thebody\nbuffersthese toxins with, water sothey willofferlessharm tothecells andtissues.\nWhen you remove the causes, the problems cease.\nArticle #1: Sterility In Women by Herbert M. Shelton\nThepattern ofthecase wassimple andfamiliar: Ayoung Italian woman hadbeen mar-\nried forfive years toavirile young man, also Italian. Both wanted children andhad\navoided allefforts atbirth control inthehope thatpregnancy would take place. Itdid\nnot.\nSheconsulted several physicians who assured herthathersterility waspermanent.\nHerfather -in-law told herofthefastandofthepossibility thatitmight help her.She\nconsulted a Hygienist.\n\u201cWillafastenable metobecome pregnant?\u201d sheasked. Itwasexplained toherthat\nthere aredifferent reasons forsterility andthatsome ofthem yield tothefast, others donot.After interrogation, shewas told thattheprobability was thatafastwould enable\nher to become pregnant.\nSheunderwent thefast. Afewweeks after thefastwasbroken, sheconceived and\nlater bore abright, healthy boy.This isonecase outofmany ofsimilar nature. Fasting\nhasenabled many women toconceive after years ofsterility.Many of", "token_ids": [14113, 323, 15638, 627, 11800, 315, 15031, 3278, 889, 37956, 1193, 832, 9933, 315, 52833, 13200, 7446, 320, 20375, 198, 20885, 21662, 8, 2391, 20209, 8710, 12207, 25983, 7342, 14661, 13, 7570, 198, 65762, 889, 5068, 16558, 439, 56492, 439, 606, 9933, 315, 278, 11353, 11157, 17496, 10534, 198, 2118, 2190, 481, 323, 91645, 12992, 119059, 546, 18133, 54373, 863, 994, 7863, 449, 2536, 7058, 3696, 16113, 3278, 627, 37, 22029, 13200, 28439, 11, 264, 9233, 32971, 555, 52340, 28900, 75815, 345, 74189, 72946, 11, 8792, 23418, 1887, 24673, 323, 93221, 77072, 367, 8111, 311, 198, 65, 17820, 4601, 291, 47904, 555, 7562, 292, 13200, 2191, 304, 30585, 52985, 3278, 11, 8051, 8987, 198, 3647, 10979, 11, 8631, 323, 8009, 26677, 1101, 17210, 311, 279, 28439, 529, 274, 31020, 16853, 2495, 13, 1032, 13, 17, 356, 38880, 483, 198, 40, 339, 300, 82850, 5068, 430, 11, 304, 64037, 11, 264, 88860, 483, 19660, 439, 10516, 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279, 84028, 4038, 994, 279, 27153, 1073, 66, 44375, 668, 16603, 389, 1820, 485, 10922, 198, 24175, 1053, 2197, 11423, 13, 86035, 889, 16603, 2391, 20209, 527, 5391, 311, 198, 19553, 42534, 449, 453, 1223, 5578, 7342, 4785, 1109, 279, 13885, 1821, 315, 77, 2439, 76, 10979, 27698, 627, 1016, 261, 301, 15838, 1990, 50150, 20149, 323, 50828, 42534, 529, 26360, 311, 1820, 71127, 198, 15456, 304, 576, 56065, 574, 66335, 369, 10516, 28813, 4785, 42534, 11, 719, 16514, 11, 1101, 15456, 369, 45807, 7058, 14991, 28813, 4785, 42534, 13, 5340, 16338, 323, 35, 402, 552, 21091, 1008, 974, 59569, 5133, 198, 2293, 3051, 20149, 323, 13885, 519, 26360, 369, 68557, 331, 20000, 323, 79, 126261, 21947, 26, 4869, 1174, 20670, 198, 19171, 15456, 527, 75, 15838, 1990, 50150, 20149, 323, 13885, 519, 26360, 369, 5481, 3416, 287, 198, 438, 15319, 627, 2495, 13, 1032, 13, 19, 27304, 198, 1360, 716, 10173, 15145, 323, 82977, 20209, 374, 428, 54358, 3062, 13544, 365, 19806, 315, 198, 49818, 1605, 323, 69, 64476, 13, 578, 4279, 6725, 315, 91955, 3544, 6173, 82, 315, 12156, 398, 44107, 1619, 198, 96420, 11, 30205, 15657, 11, 98497, 11, 3347, 4108, 11, 64114, 15657, 11, 5099, 2637, 374, 263, 336, 3111, 5353, 315, 484, 2136, 198, 82977, 20209, 323, 7106, 5367, 17699, 315, 1057, 12822, 627, 1016, 4199, 311, 318, 35563, 701, 10173, 285, 15145, 43656, 13, 1102, 285, 15693, 311, 19553, 1469, 554, 323, 198, 81768, 398, 31301, 2547, 779, 9210, 339, 830, 64476, 272, 526, 654, 323, 16219, 14614, 662, 4599, 499, 198, 33166, 96420, 430, 548, 89651, 449, 26333, 323, 1605, 3273, 19941, 11, 701, 2890, 323, 9210, 1073, 22479, 198, 359, 16381, 1716, 690, 387, 69214, 8136, 282, 1599, 627, 1016, 291, 3978, 9210, 2191, 537, 95561, 311, 12393, 2425, 1412, 439, 6592, 389, 774, 349, 1225, 606, 649, 89171, 198, 275, 815, 318, 2603, 8343, 54719, 15657, 430, 67812, 706, 64525, 603, 4291, 2345, 1059, 26390, 11, 24822, 11, 31049, 198, 438, 19595, 13, 16963, 3375, 26677, 690, 387, 28478, 389, 1778, 264, 10173, 627, 2495, 13, 1032, 13, 20, 33918, 198, 53809, 374, 49582, 369, 5143, 2890, 323, 9336, 33851, 13, 3277, 499, 85839, 304, 548, 70, 1299, 198, 64562, 14348, 11, 701, 35855, 11, 74502, 323, 395, 318, 13763, 690, 7417, 11, 323, 543, 269, 7058, 70, 598, 690, 990, 810, 31469, 282, 5499, 398, 16853, 2409, 81768, 10368, 11, 10173, 11, 312, 2752, 26894, 11, 7878, 3805, 10900, 359, 31338, 11, 10748, 3090, 323, 543, 1820, 198, 1605, 59886, 369, 12393, 11, 42889, 24673, 690, 1962, 511, 2407, 323, 5143, 2890, 690, 1395, 198, 395, 3149, 627, 2495, 13, 975, 13, 24271, 612, 38343, 198, 40, 8154, 2752, 430, 3230, 23783, 690, 66, 554, 3738, 24673, 315, 19041, 34370, 198, 1813, 598, 13, 2209, 420, 4495, 5380, 53809, 690, 539, 66, 554, 11, 719, 20000, 606, 15693, 13189, 304, 16142, 31520, 22651, 315, 198, 12393, 1285, 5496, 430, 44072, 311, 701, 4689, 1664, 33851, 627, 11787, 19041, 904, 65387, 1385, 1990, 279, 26380, 78727, 11008, 323, 9210, 315, 1605, 198, 18375, 988, 30, 1383, 18881, 11, 1124, 268, 496, 940, 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{"text": " forherfamily,lived anactive life, yethadnoappetite for\nfood. Both ofthese women maintain they liveonGod\u2019 slight. When asked toexplain,\nthey saytheir secret cannot berevealed, thatitisnotforthemass ofmankind, inthis\nday,butonly toprove thatwearespirit, andthatultimately thatspirit willruletheflesh.\nArticle #3: The Doctrine of the Memory of Cells by Stanley Bass\nMan isconstructed basically from thefood andliquids which enter hisbody.When food\niseaten, aprofound effectisexerted upon theconsumer inboth thefeeling andthinking\nnature, depending upon whether theorigin ofthefood isfrom thevegetable oranimal\nkingdom. Thevegetable food induces astate oftranquility andinner peace inboth feel-\ningandthought with adisinclination toviolence toeither man oranyliving creature.\nThe animal food induces astate ofvolatility andrestlessness inthefeeling, passional\nandmental nature with aninclination toanger andviolence. Themanifestation ofthese\ncharacteristics have their origin intwosources. First,from theintrinsic nature ofthe\nfood itself.\nForexample, iftheperson eatsflesh, thefeelings andemotions such asfearandter-\nrorwhich theanimal experienced before itwasslaughtered aretransported along with\nitstissues totheconsumer.Then again, according tomany religions, thepassion-excit-\ningqualities associated with allanimal products aresaidtoreside initsblood. Also, we\nhave here aprotein which wasonce alive, butisnow dead andfilled with theproducts of\ndecomposition, bacteria andadded chemicals, etc.Thetendencies produced bythisare\nsluggishness, torpor andinertia. Allofthisadds uptoanassortment ofdisquieting char-\nacteristics ofmental, feeling andemotional stuffwhich isingested along with theflesh\nwhich isconsumed. Thesame corresponding interaction applies toallother food which\niseaten. Any inorganic minerals, chemicals orpreservatives which areadded from the\nmineral kingdom arenotdirectly usable bythebody unless they have firstbeen incorpo-\nrated intothevegetable kingdom. Their presence inthisinorganic form actsasanirritant\ntothebody which manifests asthoughts andfeelings ofirritability,hyperactivity,rest-\nlessness, sensitivity and feelings of insecurity.\nThesecond source oforigin ofsome mental andemotional tendencies relates toour\nstate ofmind when weeat.Insome strange andasyetinexplicable manner,thethoughts\nandfeelings wehave atthemoment weareeating enter andcombine with thefood. They\naretransported along with thefood andareincorporated intotheformation andfixation\nofthecells which areconstantly being synthesized inallparts ofthebody.There they\nremain captive toexert either subconscious orconscious thought, feeling andbehavior\ntendencies in the individual.\nNow,when aperson decides tounder goaprocess ofdetoxication, either bylosing\nweight through restricting thefood intake, orbyupgrading thequality offood con-\nsumed, avery interesting process occurs. When thebody intelligence sees thatahigher\nquality offoods iscoming inthatissuperior tothematerial thatitstissues aremade of,\nitimmediately begins todisintegrate andeliminate itsinferior tissues tomake room for\nthisbetter material inanew tissue formation. Asthese cells aredissolved, thememories,\nfeelings andthought tendencies which were originally associated with theformation of\nthese cells arereleased intothebloodstream. Therein, they circulate throughout thebody\nandeventually aretransported into thebrain. When they enter thebrain, there isare-\ntracing ofthese memories andthoughts astheindividual once again becomes conscious\nofthem. Acatharsis orwashing outofthese thoughts andfeelings occurs andtheir hold\nupon theindividual isbroken from thesubconscious fabric. Afeeling oflightness, lib-\neration andfreedom from bondage isexperienced andwith itcomes afeeling ofrelease\nthat one feels when a phase of life is completely finished with.Ittakes 7years tochange andcompletely replace every cellofthebody.When we\ndetoxicate thebody through fasting, forexample, ascells which are6to7years old\naredisintegrated, weonce again experience memories thatexisted atthattime, buthave\nsince been forgotten. Asoldfluids inthelymph spaces arediscarded, their associat-\nedmemories gowith them. Ifaperson hasn\u2019 teaten chocolate forsay20years, butthe\nchocolate hasbeen retained inlymph spaces orfatcells, thetaste andsmell ofthechoco-\nlatewillleave thebody andbecome evident totheindividual andoutsiders associated\nwith theperson\u2014both willsmell thechocolate. Thememories associated with thetime\nit was consumed will flash back into the person\u2019 s consciousness.\nStrange asthistheory may sound, Ihave noticed thetruth associated with itinmy\nown lifeformore than 25years andinthelives ofhundreds ofothers who were puz-\nzled about theburied subconscious memories which became released when they purified\ntheir bodies and bloodstreams.\nThemoral ofthisstory isthatitshould teach usthat: (a)there ismore tofood than\njustthechemistry ofit(proteins, carbohydrates, minerals, vitamins, etc.); (b)thefeelin-\ngs,emotions, thoughts andcharacter ofanindividual areinsome subtle manner closely\nassociated tothequality ofthefood weeat.Itmakes onethink about thecharacter ofthe\nperson who willbepermitted toprepare thefood ofthehousehold; and(c)itisimportant\nthattheelement oftime beconsidered inthechangeover ofanindividual from alower\ntoahigher quality ofdietary.Asthebody changes, sowillthequality ofthefeelings,\nemotions, thoughts andgoals change. Theprocess issubtle andtakes time. Withchange\nofblood andtissue chemistry comes change ofcharacter.Herein isthetruealchemy of\nthe\u201cphilosopher \u2019sstone,\u201d thechanging ofbase metal into gold, soeagerly sought by\nthemedieval alchemists. Itbehooves usalltobecome modern alchemists bylearning\ntotransmute thebest food ofnature into thebest character -material which ispossible,\nwhich without fail will lead us to the highest happiness which is possible.\nExcerpted fr om Over coming Compulsive Habits\nArticle #4: The Green-Eyed Monster by Virginia Vetrano\nJealousy means anintolerance ofrivalry or\u201cunfaithfulness,\u201d andanapprehensiveness\nofthelossofanother \u2019sexclusive devotion. Itimplies hostility toward arival oronethat\nisbelieved toenjoy anadvantage. Itimplies vigilance inguarding apossession, person\northing sothatnooneelsecanhave itorenjoy it.Jealousy andenvy canlead toevilac-\ntions. They become pathological when excessive andwhen thepossessor andtheobject\noftheenvy orjealousy arehurt. Notonly does jealousy hurtothers; italsohurts theone\nwho isjealous because itimpairs allthefunctions ofthebody.Jealousy consumes nerve\nenergy atarapid rateandhardens thefeatures asfewthings will. Strong jealousy isa\ntype ofinsanity,acombination ofinferiority andselfishness. Jealousy isnotmerely the\nfearoflosing the\u201cbeloved\u201d one, foroften there isnoreallove fortheobject ofjealousy;\nitsprings largely,often wholly,fromwounded vanity.Wounded self-esteem, rather than\nundying love, characterizes thepsychology ofthedeserted lover.This isforcibly illus-\ntrated bythewell-known factthattheagony produced byadeath, terrible astheshock\nmay prove, generally more easily andinshorter time, andlessoften occasions suicide,\nthan the pain and chagrin of a lover \u2019s \u201cinfidelity.\u201d\nIncottages andluxurious palaces green-eyed jealousy takes allthejoyoutofdomes-\nticlife, andplants thorns ofstrife. Jealousy isavice, notavirtue. Itpoisons thewell-\nspring of life. It kills love and respect and transforms human relationships into a hell.\nThere isevery reason why weshould learn tomaintain emotional poise. There is\nevery reason why weshould void being, agreen-eyed monster aslong asweshall live,\nforyoudesire health, thatspark ofvitality andbeauty,youwillshun jealousy justasifit\nwere a plague. It destroys everything.\nBeready toadmit when someone candosomething better than you. Youareasgood\nasyour time andenergypermits. There isnoreason tobejealous orenvious ofothers.Jealousy andenvy have their beginnings inchildhood. Children should betaught tobe\nhappy with what they already have andnotdwell onwhat they don\u2019thave. (Infact, we\nadults might dowell tolearn thislesson too). Ifyouthrill with someone when they get\nsomething new,andenjoy itwith them, youwillshare their blessings instead ofsitting", "token_ids": [369, 1964, 19521, 1174, 75, 2270, 459, 3104, 2324, 11, 379, 774, 329, 2201, 680, 295, 635, 369, 198, 14239, 13, 11995, 315, 45010, 3278, 10519, 814, 3974, 263, 28622, 529, 8275, 13, 3277, 4691, 311, 95444, 345, 20670, 2019, 50828, 6367, 4250, 28031, 588, 5962, 11, 430, 20000, 1962, 2000, 49818, 395, 315, 76, 70370, 11, 304, 576, 198, 1316, 100004, 3323, 311, 35563, 430, 906, 5518, 53829, 11, 323, 9210, 495, 7253, 430, 86390, 690, 13233, 339, 830, 17927, 627, 17064, 674, 18, 25, 578, 29732, 315, 279, 14171, 315, 59190, 555, 31552, 37053, 198, 1692, 374, 82678, 13524, 505, 279, 14239, 323, 41093, 3447, 902, 3810, 813, 2664, 662, 4599, 3691, 198, 1082, 13827, 11, 76955, 15456, 2515, 76353, 531, 291, 5304, 279, 47864, 304, 21704, 279, 1897, 20659, 323, 83360, 198, 67812, 11, 11911, 5304, 3508, 279, 8781, 315, 339, 830, 1411, 374, 1527, 279, 83571, 481, 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{"text": " aquatic ecosystems andcause major shifts inland development patterns\u201d.\nThewarming isexpected tobegreater attheNorth andSouth Poles andlessattheequa-\ntor,theEPAsaid. John Hoffman, head ofstrategic studies fortheagency,said \u201cNew\nYork City could have a climate like Daytona Beach (Florida) by 2100\u201d.\nAmajor report issued in1983 bytheNational Academy ofSciences said thatthe\napproaching warming oftheearth \u201cisreason forconcern, notpanic\u201d. Thereport warned,\nhowever,thatawarming trend anddecreased precipitation could \u201cseverely affect\u201d the\nTexas gulf, RioGrande, upper andlower Colorado River regions; California; andother\nWestern regions. One projection inthereport shows apossible reduction inwater sup-\nplyofnearly 50% when thefullforce ofthewarming phenomenon isfeltafter theyear\n2000. The tone oftheacademy warning was lessurgent than theEPA\u2019s,stressing the\nneed for\u201cmore intense research\u201d. However,theacademy found thatsince (intheir opin-\nion) there isnopolitically oreconomically realistic way ofheading offthegreenhouse\neffect, strategies must beprepared toadapt toa\u201chigh temperature world.\u201d TheEPAre-\nportsaidthateven atotal banoncoal would only delay theprocess forafewyears, and\nsaid that, because theCO2 intheearth\u2019 satmosphere retains heat rather than permits it\ntoescape intospace, thus creating thegreenhouse effect, thebuildup ofgaswillbeac-\ncompanied byariseofglobal surface temperatures, most likely intherange of2to8\ndegrees F.These projections areroughly similar tothose intheEPAreport; itisexpected\nthatthisrisewillbeaccompanied by\u201crapid climate change, including changes inrain-\nfall patterns, as well as a rise in the sea level of over two feet\u201d.\nSome additional notes on the greenhouse ef fect are of importance:\nRecent investigations have established that other man-made pollutant trace gases\nmay increase thegreenhouse effectbyanother 50% (Flohn, 1979; Kellogg andSchware,\n1981). These gases come primarily from burning vegetation, release ofindustrial halo-\ncarbons (freons), andthedenitrification ofnitrogen fertilizers inthesoil. TheGreen-\nhouse Effect bymeteorologist Harold Bernard, issues astrong warning thattheheating\neffects alone will likely bedevastating tohumanity duetoincreasing climatic stress;\nagriculture inparticular willsuffergreatly.Hecites increasing storminess with tornados,\nhurricanes, floods, searing \u201cdust bowl\u201d-type droughts, water depletion, andmassive for-\nestfires ifwecontinue onthefossil fuel route, presenting awhole bank ofreasons\nagainst doing so.\nThe lastfew years have seen dramatic changes inprecipitation\u2014more rainfall in\nsome areas, more drought inothers\u2014 butthese arealsopartoftheweather forecast giv-\nenbyscientists who saytheworld iscooling. Apparent warming trends could besu-\nperceded bycooling trends inthelong run, ifweareduefortransition into aglacial\nperiod.\nSystematic measurements ofatmospheric CO2 began only aslateas1958 (Calder,\n1975). Most climatologists seem fond ofrepeating thedangerous oversimplification of\nCO 2\u2019 s greenhouse ef fect, that is, that the earth will warm up as a result.\nIna1977 paper,Hamaker asked, \u201cHow Rapidly isCO2 Increasing inourAtmos-\nphere?\u201d In1977, aNational Academy Sciences panel onenergyandclimate provided a\nfrightening statistic (Charles Keeling, Science,9/2/77).Keeling saidthere\u2019d been a13%\nrisesince theIndustrial Revolution began. Alarming isthefactthatfiveofthis13% had\noccurred since 1962\u201c. That same Science article discussed theoversimplified comput-\nermodels ofCO2\u2019 s\u201cgeneral warming\u201d effect, andstated thatthere aresome scientists\nwho \u201cprivately suggest\u201d thatbecause of\u201ccomplex feedback phenomena\u201c, global cooling\ncould result.\nHamaker says that even iftheaverage temperature oftheatmosphere isgetting\nwarmer,itisfalse toassume polar icewillmelt andtemperate zones willmove toward\nthepoles. According toHamaker,\u201cthe experts have given usatime scale forweatherchanges thatislonger than wehave. Many things areoperating atonce toaffectclimate.\nThey allhave long overlapping time lags sothatwecannot saythatthishappens, then\nthis, andthen this. Butthefirst stage ofglaciation, which isinitiated byachange from\ntemperate zone tonorthern latitude types oftrees, andbydying oftropical forests, is\nhere now.\u201d\nHamaker says \u201cthe theory thattheworld willgetwarmer isbased ontheabsurd idea\nthattheearth\u2019 saverage temperature depends solely onthesun\u2019senergyandtheheating\neffect ofatmospheric CO2. Onthatbasis these scientists have projected ariseintemper-\nature inthenext century when theCO2 hasdoubled, sothey have drawn alinetangent to\ntherecorded curve andending upinthenext century.\u201dHedisagrees with theprojection,\nsaying thatnature isclearly drawing acurve thatisconstantly increasing atanaccelerat-\ningrateofincrease, andthescientists have merely decided thatnature must change her\nways to suit their predictions.\nThetime tostop theonset ofglaciation isbefore itstarts, because itstarts with the\ndestruction ofagriculture. Hamaker says thatwemust actnow,before ourtechnologi-\ncalcapacity toremineralize thesoilislostinthechaos ofaworld ofstarving anddy-\ningnations. Aswesaid, climatic cycles andfactors may overlap, butwecanidentify a\npoint inthewhole climate cycle atwhich thetemperate zone climate isdestroyed and\nwestop eating! Wecanchart theCO2 content oftheatmosphere andknow whether we\nhave enough minerals insoilandwater.TheCO2 curve isshowing usthatthetime of\nnotemperate zone could beapproaching. Wemust remineralize theworld\u2019 ssoils andput\ncarbon back intotheearth asfastaswecantoreverse theCO2 curve andbring itback\nto a safe level.\nHamaker says thatscientists predicting awarming also aren\u2019 ttaking intoconsidera-\ntiontheroleoflifeinandonthesoilindemineralizing itinaperiod of10,000 to15,000\nyears, depending ontheamount ofground rock supplied bythelastglacial advance, nor\ndothey allunderstand theearth\u2019 stectonic system anditsroleindetermining theweather.\nTheclimate cycle isaby-product oftheentirelifesystem, allofwhich rests ontheex-\npenditure ofatomic energyinthetectonic system. There aretwoenergy systems which\narepowerful incomparison toother factors (such assunspots, Milankovitch\u2019 stheory,or\nthealignment ofplanets inspace)\u2014the effects ofthese other factors may benoted, but\nthey don\u2019tsubstantially alter theglacial process\u2014both oftheprimary energy systems\nuse the ener gy in the atom. One is the sun and the other is the tectonic system.\nTheearth constantly intercepts thesun\u2019senergy.Iftheenergyincident totheearth at\nthehigher latitudes isdeflected intospace instead ofbeing absorbed atground level, the\ntotal amount ofenergyavailable towarm theearth isdecreased bythatamount. During a\nglacial period thetotal amount ofsunenergyreaching theearth isdecreased because the\nCO2 (from thetectonic system) directs aheavy cloud cover tothepolar latitudes. The\nclouds have a very high albedo, that is, ability to reflect the sun\u2019 s rays back into pace.\nThetectonic system constantly removes materials from themantle oftheearth, sep-\narates thecompounds containing abalance ofelements useful toliving organisms, and\nmoves them intothemountains orintotheatmosphere. Compounds containing elements\nnotrequired forlifeprocesses areconsigned tothecore orarerecycled tobuild thebasic\nocean floor at the ridge.\nEverything onearth istotally dependent onthetectonic system; ifitwere torunout\noffuel, theearth would becold andlifeless likeMars. Climate isdirectly controlled by\nthedischar geofcarbon andsulfur oxides bythetectonic system. Now thatmankind has\nahand inadding CO2 totheair(and making other environmental errors), climate isal-\nsoaffected bythehuman factor.There isascarcity ofminerals ontheland andinthe\nsea,further contributing totheCO2 buildup intheatmosphere asmore andmore CO2 is\nsupplied bythetectonic system andlessandlessisputback intotheearth\u2019 scrust bythe\nliving organisms. Allthese factors overlap andaffectclimate. Wecansaythatthemin-\nerals (those available tomicroor ganisms) andthecarbon released bythetectonic systemcanbemonitored\u2014and thus, theoretically,canbecontr olled tosome extent\u2014we still\nhave much to learn in this area, but we can and do", "token_ids": [72491, 61951, 323, 1593, 3682, 29735, 77289, 4500, 12912, 113068, 1016, 365, 34002, 374, 7475, 25410, 797, 29462, 520, 1820, 26287, 323, 26070, 393, 7298, 323, 1752, 266, 1820, 26378, 64, 7058, 11222, 63738, 9377, 2170, 3864, 13, 3842, 62982, 11, 2010, 315, 496, 90467, 7978, 369, 1820, 56665, 1174, 84359, 1054, 3648, 198, 100077, 4409, 1436, 617, 264, 10182, 1093, 88012, 13011, 320, 58127, 8, 555, 220, 8848, 15, 113068, 6219, 3111, 1934, 11136, 304, 3753, 18, 555, 1820, 31912, 16192, 315, 3407, 12242, 1071, 430, 1820, 198, 16082, 12092, 24808, 315, 1820, 28641, 1054, 285, 20489, 369, 444, 29644, 11, 539, 19621, 11453, 2684, 403, 19201, 345, 98936, 1174, 339, 460, 86, 34002, 9327, 323, 451, 846, 1503, 61050, 1436, 1054, 325, 424, 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656], "source": "0xBreath/holistic-books"}
{"text": " as mature human beings, we must accept all sides of life as being\npart of an absolutely sure and perfect plan for the working out of the\npurposes of the Divine.\n \nGod Sense\n \nThe sixth sense is a God sense, an identification, however momentary, with\nthe Secret Self, which enables us, in that instant, to perceive future, past,\nand present in one instantaneous tableau, to contain all space and time\nwithin the confines of our own consciousness. Such awareness, if\nconstantly possessed, would make all our actions infallible, and the purpose\nof evolution must lie in just such an end as this; the beginnings of such a\ndevelopment are already perceivable in the lives of many people. The Ouija\nboard, the divining rod, the crystal ball, and the star gazer have been with us\nsince the dawn of recorded history. Such phenomena definitely are\nindicative of humanity\u2019 s recognition of a power of intuition \u2014 a sixth\nsense. This paranormal facility of the mind has been lar gely ignored in the\npast century of material conquest, but now that the searchlight of scientific\nexamination is being brought to bear, it appears inevitable that mental and\nspiritual advances will overshadow material advances in the years ahead.A new approach, a new concept is necessary before investigation of the\nparanormal will yield results. The methods of science have not\ndemonstrated that they are adaptable to the study of a world that is\ninvisible. By means of the microscope and the telescope, science has\nextended its vision enormously, but in the realm of the microcosm it\ndisintegrated the atom and found nothing left, and in the world of the\nmacrocosm it detected distant galaxies moving away at the speed of light\ninto space that shouldn\u2019 t exist. Ultimately, all investigations of matter have\na common meeting ground, which is the disappearance of individuality into\nunity, into a world where space and time and separateness do not exist, and\nthis world is not capable of representation by objects or material things but\nis primarily mental and not subject to the probing of physical instruments.\nInvestigations in the field of parapsychology have now pr oved that it is\npossible for one mind to communicate with another without any known\norganic means, and this has been labeled telepathy. It has also been pr oved\nthat the human mind can attain to knowledge of coming events, and this has\nbeen labeled pr ecognition. It has been pr oved that the human mind can see\nat a distance, and this has been labeled clairvoyance. It has been pr oved\nthat the human mind can influence the behavior of objects, and this has\nbeen labeled psychokinesis. All these powers of the mind, however dimly\ndiscerned or bar ely understood, when lumped together indicate the\nexistence of an absolutely unexplor ed ar ea of vast and almost unimaginable\npossibilities that one day must liberate humanity fr om its bondage to the\nflesh. Mor eover, ther e is indicated a coming r evolution in the basic concepts\nof life.\n \nThe Sea of Consciousness\n \nScience has always investigated a world of multiplicity, attempting to\nestablish physical relationships between one thing and another. The human,\nas animal, exists in a world of action and reaction, but the human, as a\nmental being, exists in a world that appears to be without division, withoutspace and time, for inherent in the mental makeup is the ability to transcend\nthese. No enlightened mind can have any quarrel with the investigations of\nDr. J. B. Rhine and the British mathematician Dr. S. G. Soal in the field of\nparapsychology, and from their results the only possible conclusion is this:\nThere are not many individual minds in the world at all, but only one mind,\nand this mind is infinite and eternal and is the sustaining source of each of\nus, is in its truest essence all of each of us, just as each of us in truest\nessence is all of it. Now if each of us exists in a sea of consciousness, and\nthe consciousness in us is in everything else and in all other people, it then\nbecomes possible to understand what we are dealing with when we deal\nwith extrasensory perception.\nIt has been stated that human intelligence is like an iceber g, one-third of it\nappearing upon the surface, two-thirds existing below, but parapsychology\nreveals the relationship between conscious and subconscious intelligence to\nbe one part to a million. Moreover, universal subconscious mind exhibits no\nnecessity for being educated during the lifetime of the individual. It\nprovides eternal and infinite guidance because it has existed since the\nbeginning of time; all knowledge is contained within it, and that very small\n\u201ctaught\u201d intelligence acquired by conscious mind is the tiniest light\ncompared to the illumination known when the individual life has been\nturned over to the guidance of the Secret Self. A thousand times more\nawareness is obtainable by the person through enlightened use of universal\nmind than through ef forts in the world of material things. Once the Secret\nSelf has been fully exposed to humankind, education, which today takes\nsixteen years of a person\u2019 s life, will be accomplished in weeks, even days.\nWhen the powerful and penetrating aspects of universal mind become\ncommon enough knowledge to be taught at our schools, such buildings and\nbridges as now are constructed in six months will rise overnight.\nThere is no such thing as a particle of matter that is not possessed of\nconscious intelligence, however low, however restricted by the form in\nwhich it finds itself. All things exist by grace of the Secret Self, which is\ninnate in each, has become each as part of an overall plan. And the ur ge to\nself-knowledge that exists within the heart of each creature is that impulsion\nto find in partiality that same sense of self-awareness and expressive joy\nthat it knew in its complete and whole state. T o develop the use of the sixthsense is to learn to use universal mind, to cease living in the separate\negoistic nature, and to turn over the whole life to a wider and more\nencompassing awareness than is possible to the surface self.\n \nSteps to Spiritual A wakening\n \nThe consistent use of the sixth sense depends upon spiritual awakening,\ndepends upon our recognizing the spiritual bond that unites us with all\nothers, with all things. Dethroning the ego, removing the focus of our\nconsciousness from the surface self, we thereby attain to a state of widened\nawareness that emanates directly from our identification with the one mind\nand one life that is the true inhabitant in all bodies. When we reach this\nstate of illumination, a new world opens up for our exploration. Physical\neffects take on secondary significance. W e see that things originate on an\ninvisible plane, that all causes are mental and proceed out of ideas, out of\nvisualizations. W e begin to see that material things are not really solid facts\nat all, but only partially revealed manifestations of conceptions held in\nmind. Now we are able to perceive the secret of acting mentally, of altering\nthings by altering the idea that exists within them. W e begin to see that this\naltering is possible through complete identification of ourselves with the\nthing, that once this widened consciousness is achieved, we can change the\nthing merely by changing our idea of it, because the same mind is in us as is\nin the thing. Nothing is impossible to those of us whose consciousness\nbreaks out of the bonds of the ego. Once we shake of f surface self, there is\nrevealed to us a world that is bounded only by eternity and infinity. We can\nbecome anything we desire, can accomplish anything we wish, for in a very\nreal sense all events and things have their existence in us. T o achieve this\nstate of spiritual awakening is the goal; to arrive at this state of joy and bliss\nand complete ef fectuality is beyond doubt the most worthwhile and\nrewarding culmination of life.\nSteps by which spiritual enlightenment is achieved are the steps by which\nthe sixth sense is brought under dominion, and they are four. These stepsinfallibly produce spiritual enlightenment, and to those who put them into\npractice are brought not only the sixth sense but an expanded consciousness\nthat allows them to live their lives joyfully and ef fectively. The four steps\nare: (1) consecration, (2) surrender, (3) sacrifice, (4) love. Consecration\nmeans the focusing of the total mental and spiritual ef forts of the individual\non discovery of the Secret Self. Surrender means a wholehearted giving\nover of all action and goals to the Divine. Sacrifice means continual and\ndeliberate subjugation of ego to the will and purposes of the Secret Self.\nLove means yearning for unity, longing to return to a state of wholeness and\noneness. These four sacramental steps, if performed unceasingly, are bound\nto develop that wider consciousness in which the sixth sense becomes an\nintegral part of the life. The first step taken, all others will follow. With the\nmind and being dedicated to a search for wider consciousness, the life\ninevitably will be transformed, a sense of intimacy will come into the\nconsciousness, and the person will find resource by which they are able to\ngive over their goals and aspirations to the Divine.\n \nWe Are Made of Magic\n \nOnce this psychological divestment of the ego has taken place, illumination\nis near. 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{"text": " papers, books, lectures\nand public appearances. Yet that isn\u2019 t the end of the story.\nDuring the years when the profession was noting an increase in the\noccurrence of tardive dyskines ia, none of my patients ever had it. The\nliterature was reporting an incidence of 50 percent of patients on major\ntranquilizers developing this crippling disease, which frequently was\nuntreatable and irreversible.\nBecause of the size of my practi ce, I may well have treated more patients\nwith major tranquilizers than most other psychiatrists in the United States. I\ntreated a thousa nd inpatients with very high doses of these drugs; none of\nthem ever got tardive dyskinesia. Nor did any of the patients in the clinic\nthat I ran ever get it. In a total of maybe 15,000 to 20,000 patients, not a\nsingle case of tardive dyskinesia ever arose.\nI thought this was a rather amazing discovery and that the profession\nwould be very eager for this news. I did a study in which I published the\nresults of the prevention of tardive dyskinesia by the simple expedient of\nadding vitamins to the treatment regimen. I published the paper in 1983,\npresented it to a medical society in 1984 and 1985, and no one paid\nattention. A support group of patients put together a fund and actually paid\nfor an ad in the Psychiatric Journal, and the drug company provide d free\nreprints. Still, there was no interest.\nI redoubled my efforts and incre ased the size of the study. I also included\nstudies of the practices of 80 colleagues who were using the same high\ndoses of vitamins and sugar -free diets. We came up with a total of 58,000patients and published a paper in 1986, called \u201cThe Prevention  of Tardive\nDyskinesia.\u201d\nAfter that I expanded the study for another three years. In 1989, I\npublished a paper on the successful prevention of tardive dyskinesia in\n61,000 patients over a 20-year period, treated by 80 differen t doctors. I\nthought, consid ering the heavy-duty climate of the problem of tardive\ndyskinesia, it would certainly be of interest. It wasn\u2019 t. In fact, the paper was\nturned down by all the tradit ional journals. The American Journal of\nPsychiatry  was not interested. Archives of Psychiatry  was not interested.\nWhy? Well, I used vitamins, didn\u2019 t I? That seemed to be some kind of crime\nin the scientific world.\nThe scientific world, because of its reverse causality, is totally\nglamorized and enamored by the double-blind study with fancy statistics\nsupported by a huge research grant and coming from an assista nt professor\nat some universi ty someplace. While I couldn\u2019 t get this paper published, the\njournals were full of articles on tests with equivocal results, which cost\nenormous amou nts of money. These papers came out of research grants,\nwhich were sizable.\nIn the meantim e, my study covered 20 years and 61,000 patients,\nresulting in a series of three published papers that cost absolutely nothing.\nHere I had an answer to a staggering problem afflicting one million\nAmericans who were suffering from tardive dyskinesia. The profession was\nunder harassment by malpractic e suits, and no one was even interested in\nthe study! I sent copies to everyo ne in the field that I thought would have an\ninterest, including all the pharmaceutical companies.\nIn terms of worldly success, we would say that this enterprise of mine\nwas a total failure. I never made a nickel. It didn\u2019 t bring me fame or fortune.\nIt didn\u2019 t even bring me any credit. I\u2019m sure someday, somewhere, some\nassistant profess or at some university will receive a huge research grant and\npublish a paper on 18 patients for whom they show that some vitamin is\nbeneficial to curing or preventing tardive dyskinesia. That person will\nbecome world famous and get the credit for having discovered the cure for\nthe disease. Now, does this bother me? The answer is no. That\u2019 s because to\nmy own satisfaction, I made this discovery years ago. I carried it forward\nand did all that I knew how to make my colleagues aware of it, to dischar ge\nmy mora l, professional, and ethical obligations to patients, to their families,\nand to the world. My job was complete.So far, nothing at all has happened \u201cout there.\u201d There has been no\nrecognition, no credit, no money, no profit, no title, and no awards. As a\nmatter of fact, it cost me a coup le hundred dollars, and I was poorer rather\nthan richer. And how did I feel about it? I felt completely and totally\nsatisfied. Did I wish that the profession would pay attention?  Did I wish\nthat all the patients would benefit from this? Did I wish that all of this\ncrippling could stop? Of course I did. Do I still hope it will? Yes. And if it\nhappens, of course I will be pleased; however, my own inner feeling does\nnot depend on that at all.\nThe experience was already complete and total within myself. Anything\nhappening about  it \u201cout there\u201d would just be frosting on the cake. But it was\nnot the thing of which my cake was made. My cake was not going to fall.\nNone of my patients had this disease; I was never sued by a patient because\nthey got it. I rested in peace, and I rested comfortably. The basic lesson that\nI\u2019m sharing is that success does not come about by making compromises\nfor expediency. Success comes about by refusal to compromise integrity for\nthe sake of anything.\nIn true success there is no time delay. The reward is instantaneous, so that\nthe entire process is a rewarding one. Success is feeling good about what\nwe do. We know those feelings  of peace and contentment when we go to\nbed having completed a project where we know we did our best. Nothing\nhas actually even happened \u201cout there.\u201d The boss hasn\u2019 t gotten the report\nyet. The family hasn\u2019 t seen what we\u2019ve done. The neighbors haven\u2019 t found\nout. Yet, like having a garden well planted, when we go to bed at night, we\nknow it\u2019s just a matter of time before the flowers and vegetables emer ge.\nThe garden is automatic once it\u2019s been suitably planted. Watchin g it grow is\nmerely in addition to the satisfaction; it is not its source.\nAs I said at the beginning of the chapter, there isn\u2019t any compe tition for\nthose who are at the top of the pyramid. The best restaurants in town don\u2019t\nhave to compete  for customers, who know they have to have a reservation\nwell in advance. The best mechanics in town don\u2019t have to look for\nbusiness; they have to fight off work. Integrity is the automatic open door.In fact, it is a literal  open door. I discovered this during the years when I\nhad endless jobs in the world to pay for medical school and college.\nAfter World War II there was massive unemployment due to the returning\nveterans. Everyone went to the Fifty-T wo/T wenty Club and collected their\n$20 a week of unemployment benefits for 52 weeks, because there were\nostensibly no jobs available. At the time when there were \u201cno jobs\navailable,\u201d I had three jobs simultaneously. One of them was canvassing\nhouse-to-house for roofing and siding projects.\nIf you know anything about roofing and siding on a door-to-door\ncanvassing basis, you\u2019ll know that this is the roughest, the toughest, the\nmost overworked and abused profession where bad reputation, deception,\nand customer resistance exist. At the time I did it, house-to- house sales\nwere at their peak due to unemployment. Everyone and his brother were\nringing doorbells for every kind of scheme one can imagine. Customer\nresistance was enormous, especially in a town like Milwaukee, Wisconsin,\nwhich was conservative by nature.\nTrying to make a sale this way was like pulling teeth. Guys tried it by the\ndroves and fell by the wayside after getting 50 doors slammed in their\nfaces. They just plain quit in discouragement. New sales crew s didn\u2019 t last\nmuch longer than a week. I would say that the turnover in the sales crews\nwas at least 95 percent. Canvassers walked their feet off covering block\nafter block and worked all morning, all afternoon, and all evening without\nsuccess.\nThere was a jungle set up for us: Dog-eat-dog competition, slick sales\npitches, high-pressured closers, overworked areas, huge customer\nresistance, with the certainty of success being dependent on what is \u201cout\nthere.\u201d No success was even remotely possible in this endeavor. Yet what\nhappened for me was exactly the opposite. As a matter of fact, I made more\nmoney than anybody else in the whole organization. I had cover ed my draw\nand was, therefore, finished by noon when I went to my next job, which\nwas managing a theater. After that, I went to my third job. What was the\nsecret here?\nI notice d that door-to-door salesmen all looked the same. They had a\njacket, a white shirt, and a tie, and very often a briefcase. 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{"text": ":\t\u2018Get\tthat\tword\tHEALTH\toff\tyour\tdoors,\n\t\nwindows,\tletterheads\u2014and\tdo\tit\tquick.\u2019\n\t\n\"To\twhich\tremark\tI\treplied:\tMy\tbusiness\thas\tlong\tbeen\tknown\tas\ta\tHEALTH\n\t\nEMPORIUM.\tI\tbuilt\tmy\treputation\ton\tthat\tdesignation\tand\thave\tspent\tmany\n\t\nthousands\tof\tdollars\tto\tbring\tit\tto\tthe\tattention\tof\tthe\tpublic.\tI\tcan\thardly\tremove\n\t\nthe\tword\tHEALTH\twithout\truining\tmy\tbusiness.\u2019\n\t\n\"\u2018His\treply\twas\tshort\tand\tto\tthe\tpoint:\t\u2018The\tword\tHEALTH\tbelongs\texclusively\n\t\nto\tthe\tmedical\tdoctors.\tIt\tis\tillegal\tfor\tanyone\telse\tto\tuse\tit\tin\tany\tmanner.\tThere\n\t\nis\ta\tlaw\tnow\tin\teffect\twhich\tgives\tthe\tmedical\tprofession\ta\tmonopoly\ton\tthe\n\t\nword\tHEALTH\tand\tyou\u2019d\tbetter\tget\tthat\tin\tyour\thead\tclearly\tright\tnow!\u2019\"\n\t\nThis\tdoctor\tconsulted\this\tattorney\tand\tfound\tthat\tsuch\ta\tlaw\thad\tbeen\n\t\nengineered\tthrough\tthe\tstate\tlegislature\tby\tsame\tunderhanded\tmethods\tthey\t(the\n\t\nmedical\ttrust)\thad\tpushed\tother\tdeath-dealing\tmeasures\tinto\toperation,\tsuch\tas,\n\t\n1)\tvaccination,\twhich\tis\tknown\tto\tkill\tmore\tpeople\tevery\tyear\tthan\tsmallpox\n\t\ndoes,\n\t\n\t\n2)\ttuberculin\ttesting\tof\tcows\twhich\trequired\tthe\tkilling\tof\t1,500,000\thealthy\n\t\ncows\tbecause\tof\tfalse\ttesting\tin\tjust\t10\tyears\ttime,\twith\ta\tlost\tof\t$1,500,000,000\n\t\nto\tthe\tdairymen,\n\t\n\t\n3)\trabies\tshots\tfor\tdogs,\twhich\tincrease\tdiseases\tin\tthe\tanimals\tbut\tdo\tnot\n\t\nprevent\trabies,\n\t\t\n4)\tfluorine\t(rat\tpoison)\tin\tpublic\twater\tsupplies\tbecause\tthere\tis\ta\tcheap\tsurplus\n\t\nof\tthe\tproduct\ton\thand\tand\tthe\towners\twant\tto\tmake\tprofit\ton\tit,\talso\tother\n\t\npractices\tthat\tare\tdamaging\tto\tthe\tpublic\tbut\tprofitable\tto\tthe\tpromoters.\n\t\nMORE\tFREEDOM\tDENIED\n\t\nBack\tin\tthe\tmiddle\tages,\tGalileo\twas\ttormented,\ttortured,\tand\tthreatened\twith\n\t\ndeath\tbecause\the\ttaught\tthat\tthe\tworld\twas\tround.\tWe\tlike\tto\trelegate\tto\tthe\tpast\n\t\nsuch\tacts\tof\tignorance\tand\tbarbarism,\tand\tbelieve\tthat\tsuch\toutrages\tagainst\n\t\nprogress\tcould\tnot\thappen\tin\tour\tday\tand\tage.\tBut\twe\tare\thaving\tparallels\tof\tthis\n\t\nsame\tkind\tof\tintolerance\tin\tthe\thealing\tfield.\tFor\tinstance,\tDr.\tHerbert\tM.\n\t\nShelton,\tPh.D.,\tD.C.,\tN.D.,\tand\thead\tof\tthe\tHygienic\tMovement,\twas\n\t\nimprisoned\tseveral\ttimes\tin\tNew\tYork\tbecause\the\thelped\tpeople\tovercome\ttheir\n\t\ndiseases\tby\tobserving\tthe\tlaws\tof\thealth.\tSaving\tlives\tand\trestoring\thealth\tis\n\t\nconsidered\ta\tcrime\tin\tNew\tYork\tand\tseveral\tother\tstates\tthat\tare\truled\tby\tthe\n\t\nmedical\ttrust,\tif\tthese\tworks\tare\tdone\tby\tany\toutside\tthe\tmedical\tring.\tThe\n\t\nmedical\tfield\thas\tno\tsure\tcure\tfor\tany\tdisease,\tso\tthe\tpeople\tare\tobliged\tto\tsuffer\n\t\nand\tdie\trather\tthan\tpermit\tsomeone\twho\tdoes\tunderstand\tthe\tlaw\tof\tcure\tto\taid\n\t\nthem.\n\t\n\t\nDr.\tShelton\tis\tone\tof\tthe\tfew\tpractitioners\twho\tunderstands\tthe\tcause\tand\tcure\tof\n\t\ndisease,\tand\tseeing\tthat\tNew\tYork\tis\ta\tcity\tof\tsick\tpeople\tin\tneed\tof\thelp\tthat\n\t\nthey\twere\tnot\tgetting,\the\tdefied\tthe\tun-American\tmedically\tmade\tlaw\tof\tNew\n\t\nYork\twhich\tprohibits\tdrugless\tdoctors\tfrom\tpracticing,\topened\tup\tan\toffice\tand\n\t\nwas\tsoon\tgaining\tfame\tby\this\tsuperior\tresults\tin\thealing.\tFor\tthis\the\twas\n\t\nimprisoned\twithout\teven\ta\ttrial\tby\tjury.\n\t\n\t\nIn\taccordance\twith\tthe\tformalities\tof\tpretended\tjustice,\tan\tinvestigator\tof\tthe\n\t\nCourt\tof\tSpecial\tSessions\tin\tNew\tYork,\twrote\tto\tthe\tInvestigator\tof\tthe\tState\n\t\nMedical\tBoard\tin\tTexas\tfor\tinformation\tabout\tDr.\tShelton.\tThe\tinvestigator\n\t\ninterviewed\tDr.\tShelton\tand\tafter\tseeing\tthe\tnature\tand\tquality\tof\this\twork\twith\n\t\nits\tconsistent\teffectiveness,\thad\tsaid\tto\thim,\t\"I\tsee\tnothing\tin\tyour\twork\tthat\tis\ta\n\t\nviolation\tof\tthe\tlaw.\tStick\tto\tit\tand\tI\twill\tnever\tbother\tyou.\"\tHe\tsent\ta\tfine\treport\n\t\nto\tthe\tNew\tYork\tinvestigator\twhich\twas\tnever\tread\tbefore\tthe\tcourt.\tThe\tjudge\n\t\ndeclared\thim\tguilty\ton\tthe\topinion\tof\tthe\tmedical\twitness\tand\the\twas\tsentenced\n\t\nto\tprison.\tWhen\the\twas\treleased,\the\tcontinued\tto\thelp\tthe\tsick\tand\tneedy\tand\n\t\nwas\timprisoned\tagain\tand\tagain\tbecause\the\trefused\tto\trespect\ta\tlaw\tthat\twas\n\t\nenforced\tagainst\tpublic\tgood\tand\testablished\twithout\tthe\tapproval\tor\tvote\tof\tthe\n\tpeople.\tThis\tdid\tnot\thappen\tin\tthe\tDark\tAges;\tit\thappened\tin\tour\tday,\tjust\ta\tfew\n\t\nyears\tago.\n\t\nA\tlittle\tlater,\tin\t1948,\tDr.\tGian-Cursio,\tChiropractor\tand\tHygienist,\twas\n\t\nsentenced\tto\tprison\twhen\this\tdrugless\thealing\tsystem\tand\tsanitarium,\tTHE\n\t\nCASTLE\tOF\tHEALTH,\twas\tbecoming\tnoted\tfor\tits\tsuccessful\thealing\tof\n\t\ndiseases\tthat\tthe\tdoctors\thad\tnot\tbeen\table\tto\tcure.\tHe\twas\tframed\tand\tsentenced\n\t\nto\ta\tyear\tin\tprison\twithout\tbeing\tallowed\ta\ttrial\tby\tjury.\t(Even\ta\tmurderer\tis\n\t\npermitted\ta\tjury\ttrial).\tHe\twas\teven\tdenied\tan\tappeal.\tThe\tcharges\twere\tthat\the\n\t\nwas\tharming\tpeople\talthough\tno\tevidence\twas\tbrought\tforth\tto\tprove\tthis\n\t\nstatement.\tA\tgreat\tmany\tof\this\thealed\tpatients\twere\tanxious\tto\ttestify\tbut\tthey\n\t\nwere\tnot\tpermitted\tto\tdo\tso.\n\t\n\t\nAs\the\twas\ta\tdrugless\tdoctor\the\tdid\tnot\tuse\tdrugs\tor\tany\tof\tthe\tdangerous\n\t\nmethods\tsuch\tas\tX-ray,\tradium,\tsurgery,\tor\tanything\telse\tthat\tcould\tharm\ta\n\t\npatient.\tHis\ttestimony\twas\tdisregarded\tand\tonly\tthat\tof\tthe\tmedical\t\"expert\n\t\nwitness\"\twas\tconsidered\tvalid.\tSo\tthis\tinnocent\tman\tof\thigh\tideals\tand\tclean\n\t\nliving\thad\tto\tserve\ta\tprison\tterm\twith\thardened\tcriminals\twhile\this\tfamily\twas\n\t\nleft\twithout\tsupport.\tSo\topenly\tunjust\twas\tthis\tcase\tthat\tletters\tand\ttelegrams\n\t\nfrom\tall\tparts\tof\tUnited\tStates\tand\teven\tfrom\tEngland,\tFrance\tand\tCanada\n\t\npoured\tinto\tthe\toffices\tof\tthe\tjudge\tand\tGovernor\tDewey\tof\tNew\tYork,\tasking\n\t\nthat\tthis\tman\the\tgiven\ta\tfair\ttrial\tby\tjury,\tor\tan\tappeal\tto\ta\thigher\tcourt,\tbut\tthis\n\t\nwas\tdenied.\n\t\nFrom\this\tprison\tcell\tDr.\tGian-Cursio\twrote\ttoo\tDr.\tShelton:\n\t\n\"It\tis\ta\tstrange\tschooling\tthat\tour\tenemies\thave\tforced\tupon\tus.\tIt\tprofits\tus\tin\n\t\nways\tnor\texpected\tby\tthem.\tPrior\tto,\tduring\tand\tafter\tincarceration\tfriendships\n\t\nare\tstrengthened,\tmen\twho\tare\tbrothers\tin\tarms\tbecome\tmore\tdetermined\tin\tthe\n\t\npromulgation\tof\ttheir\tcause\tand\tthey\tacquire\ta\tform\tof\twisdom\tobtained\tby\n\t\nfew.\u201d\n\t\nIn\tthis\tcrucible\ta\treformer\tattains\tmaturity\tof\tmind\tand\tspirit.\n\t\n\"Our\tenemies,\tby\tmaking\tthis\tpossible,\tbefriend\tus.\tThis\tis\ta\tparadox\tthat\tmust\n\t\nbe\tlived\tto\tbe\tfully\tappreciated.\tPersecution\tis\ta\tsign\tof\tdecadence.\tWhen\tit\tends\n\t\nwith\timprisonment\tof\tthe\tpersecuted\tit\tis\tmore\tthan\ta\tsymptom\tof\trot\tof\tman\n\t\nand\tprinciples,\tit\tis\ta\tsign\tof\tdeath\tas\tmoral\tbeings", 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{"text": "pathways work, I need to make it very clear that I do not believe that\nsimply thinking positive thoughts always leads to physical cures. Y ou\nneed more than just \u201cpositive thinking\u201d to harness control of your body\nand your life. It is  important for our health and well-being to shift our\nmind\u2019 s ener gy toward positive, life-generating thoughts and eliminate\never -present, ener gy-draining, and debilitating negative thoughts. But,\nand I mean that in the biggest sense of \u201cBUT,\u201d the mere thinking ofpositive thoughts will not necessarily have any impact on our lives at all!\nIn fact, sometimes people who \u201cflunk\u201d positive thinking become mor e\ndebilitated because now they think their situation is hopeless\u2014they\nbelieve they have exhausted all mind and body remedies.\nWhat those positive-thinking dropouts haven\u2019 t understood is that the\nseemingly \u201cseparate\u201d subdivisions of the mind, the conscious  and the\nsubconscious  are interdependent. The conscious mind is the creative one,\nthe one that can conjure up \u201cpositive thoughts.\u201d In contrast, the\nsubconscious mind is a repository of stimulus-response tapes derived\nfrom instincts and learned experiences. The subconscious mind is strictly\nhabitual; it will play the same behavioral responses to life\u2019 s signals over\nand over again, much to our chagrin. How many times have you found\nyourself going ballistic over something trivial like an open toothpaste\ntube? Y ou have been trained since childhood to carefully replace the cap.\nWhen you find the tube with its cap left of f, your \u201cbuttons are pushed\u201d\nand you automatically fly into a rage. Y ou\u2019ve just experienced the simple\nstimulus-response of a behavior program stored in the subconscious\nmind.\nWhen it comes to sheer neurological processing abilities, the\nsubconscious mind is millions of times more powerful than the conscious\nmind. If the desires of the conscious mind conflict with the programs in\nthe subconscious mind, which \u201cmind\u201d do you think will win out? Y ou\ncan repeat the positive af firmation that you are lovable over and over or\nthat your cancer tumor will shrink. But if, as a child, you heard over and\nover that you are worthless and sickly, those messages programmed in\nyour subconscious mind will undermine your best conscious ef forts to\nchange your life. Remember how quickly your last New Y ear \u2019 s\nresolution to eat less food fell by the wayside as the aroma of the baking\nturkey dissolved your resolve? W e\u2019ll learn more about the origins of self-\nsabotaging subconscious programming in Chapter 7, \u201cConscious\nParenting,\u201d and how to quickly rewrite them. But for the moment, be\naware that there is hope even for those of you who used positive thinking\nand failed miserably.\nM i n d  O v e r  B o d y\nLet\u2019 s review what we know about cells. W e learned in earlier chapters\nthat the functions of cells are directly derived from the movements oftheir protein \u201cgears.\u201d The movement generated by assemblies of proteins\nprovides the physiologic functions that enable life. While proteins are the\nphysical building blocks, complementary environmental signals are\nrequired to animate their movement. The interface between\nenvironmental signals and behavior -producing cytoplasmic proteins is\nthe cell\u2019 s membrane. The membrane receives stimuli and then engages\nthe appropriate, life-sustaining cellular responses. The cell membrane\noperates as the cell\u2019 s \u201cbrain.\u201d Integral membrane receptor -ef fector\nproteins (IMPs) are the fundamental physical subunits of the cellular\nbrain\u2019 s \u201cintelligence\u201d mechanism. By functional definition, these protein\ncomplexes are \u201cperception switches\u201d that link reception of\nenvironmental stimuli to response-generating protein pathways.\nCells generally respond to an assortment of very basic \u201cperceptions\u201d\nof what\u2019 s going on in their world. Such perceptions include whether\nthings like potassium, calcium, oxygen, glucose, histamine, estrogen,\ntoxins, light, or any number of other stimuli are present in their\nimmediate environment. The simultaneous interactions of tens of\nthousands of reflexive perception switches in the membrane, each\ndirectly reading an individual environmental signal, collectively create\nthe complex behavior of a living cell.\nFor the first three billion years of life on this planet, the biosphere\nconsisted of free-living single cells such as bacteria, algae, and\nprotozoans. While we have traditionally considered such life forms as\nsolitary individuals, we are now aware that signal molecules used by\nindividual cells to regulate their own physiologic functions, when\nreleased into the environment, also influence the behavior of other\nor ganisms. Signals released into the environment allow for a\ncoordination of behavior among a dispersed population of unicellular\nor ganisms. Secreting signal molecules into the environment enhanced\nthe survival of single cells by providing them with the opportunity to live\nas a primitive \u201ccommunity.\u201d\nThe single-celled slime mold amoebas provide an example of how\nsignaling molecules lead to community. These amoebas live a solitary\nexistence in the soil foraging for food. When available food in the\nenvironment is consumed, the cells synthesize an excess amount of a\nmetabolic by-product called cyclic AMP (cAMP), much of which is\nreleased into the environment. The concentration of the released cAMPbuilds in the environment as other amoebas face starvation. When\nsecreted cAMP signal molecules bind to cAMP-receptors on the cell\nmembranes of other slime mold amoebas, it signals them to activate a\nswarming behavior wherein the amoebas congregate and form a lar ge\nmulticellular \u201cslug.\u201d The slug community is the reproductive stage of\nslime mold. During the \u201cfamine\u201d period, the community of aging cells\nshares their DNA and creates the next generation of of fspring. The new\namoebas hibernate as inactive spores. When more food is available, the\nfood molecules act as a signal to break the hibernation, releasing a new\npopulation of single cells to start the cycle over again.\nThe point is that single-celled or ganisms actually live in a community\nwhen they share their \u201cawareness\u201d and coordinate their behaviors by\nreleasing \u201csignal\u201d molecules into the environment. Cyclic AMP was one\nof evolution\u2019 s earliest forms of secreted regulatory signals that controls\ncell behavior. The fundamental human signal molecules (e.g., hormones,\nneuropeptides, cytokines, growth factors) that regulate our own cellular\ncommunities were once thought to have arisen with the appearance of\ncomplex multicellular life forms. However, recent research has revealed\nthat primitive single-celled or ganisms were already using these \u201chuman\u201d\nsignal molecules in the earliest stages of evolution.\nThrough evolution, cells maximized the number of IMP \u201cawareness\u201d\nproteins their membranes could hold. T o acquire more awareness, and\ntherefore increase their probability of surviving, cells started to\nassemble, first into simple colonies and later into highly or ganized\ncellular communities. As described earlier, the physiologic functions of\nmulticellular or ganisms are parceled out to specialized communities of\ncells forming the body\u2019 s tissues and or gans. In communal or ganizations,\nthe cell membrane\u2019 s intelligence processing is carried out by the\nspecialized cells of the or ganism\u2019 s nervous and immune systems.\nIt was only 700 million years ago, recent in regard to the time frame of\nlife on this planet, when single cells found it advantageous to join\ntogether in tightly knit multicellular communities, or ganizations we\nrecognize as animals and plants. The same coordinating signal molecules\nused by free-living cells were used in these newly evolved closed\ncommunities. By tightly regulating the release and distribution of these\nfunction-controlling signal molecules, the community of cells would be\nable to coordinate their functions and act as a single life form. In themore primitive multicellular or ganisms, those without specialized\nnervous systems, the flow of these signal molecules within the\ncommunity provided an elementary \u201cmind,\u201d represented by the\ncoordinating information shared by every cell. In such or ganisms, each\ncell directly read environmental cues and personally adjusted its own\nbehavior.\nHowever, when cells came together in community, a new politic had to\nbe established. In community, each cell cannot act as an independent\nagent that does whatever it wants. The term \u201ccommunity\u201d implies that all\nof its members commit to a common plan of action. In multicellular\nanimals, individual cells may \u201csee\u201d the local environment outside of\ntheir own \u201cskin,\u201d but they may have no awareness of what is going on in\nmore distant environments, especially those outside of the whole\nor ganism itself. Can a liver cell buried in your viscera, responding to its\nlocal environmental signals, make an informed response regarding the\nconsequence of a mugger that jumps into your environment? The\ncomplex behavior controls needed to ensure a multicellular\nor ganization\u2019 s survival are incorporated within its centralized\ninformation processing system.\nAs more complex animals evolved, specialized cells took over the job\nof monitoring and or ganizing the flow of the behavior regulating signal\nmolecules. These cells provided a distributed nerve network and central\ninformation processor, a brain. The brain\u2019 s function is to coordinate the\ndialogue of signal molecules within the community. Consequently, in a\ncommunity of cells, each cell must acquiesce control to the informed\ndecisions of its awareness authority, the brain.  The brain contr ols  the\nbehavior of the body\u2019 s cells. This is a very important point to consider as\nwe blame the cells of our or gans and", "token_ids": [2398, 2336, 990, 11, 358, 1205, 311, 1304, 433, 1633, 2867, 430, 358, 656, 539, 4510, 430, 198, 15124, 2603, 7422, 6928, 11555, 2744, 11767, 311, 7106, 272, 1439, 13, 816, 6033, 198, 17483, 810, 1109, 1120, 1054, 31587, 7422, 863, 311, 33508, 2585, 315, 701, 2547, 198, 438, 701, 2324, 13, 1102, 374, 220, 3062, 369, 1057, 2890, 323, 1664, 33851, 311, 6541, 1057, 198, 38824, 529, 274, 38556, 29720, 9017, 6928, 11, 2324, 2427, 94207, 11555, 323, 22472, 198, 2099, 482, 29844, 11, 38556, 29720, 19158, 2101, 11, 323, 92890, 8389, 11555, 13, 2030, 345, 438, 358, 3152, 430, 304, 279, 8706, 5647, 315, 1054, 33, 1406, 1174, 863, 279, 17983, 7422, 315, 31587, 11555, 690, 539, 14647, 617, 904, 5536, 389, 1057, 6439, 520, 682, 4999, 644, 2144, 11, 7170, 1274, 889, 1054, 1517, 3200, 863, 6928, 7422, 3719, 4411, 384, 198, 39035, 3748, 660, 1606, 1457, 814, 1781, 872, 6671, 374, 75323, 71201, 198, 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{"text": " the conscious and unconscious material being processed. \nThese phases are not necessarily in a particular order as the \npractitioner intuitively deals with whatever emerges in the \nsessions and may \u201cscramble\u201d the phases as deemed necessary.74The student interested in becoming a Dimensional \nBreathwork PractitionerTM must take the twenty-hour course \nand show competency in the six phases shown above.\nAn apprenticeship program is also set up for the student \nwho is willing to gain more practical \u201chands-on experience\u201d \nin the application of the DBPMTM. This apprenticeship involves \ngroup Dimensional Breathworks where the apprentice utilizes \nthese phases at the sole request of the \u201cBreather\u201d and under \nthe supervisions of a Dimensional Awareness Facilitator.\n\u200a\u200a\u200a\u200a\u20034.\t Cases of Therapeutic Transformations from DB \nand\tDBPM.\nFrom\tanxiety,\t fibromyalgia\t and\tdepression\t to\tinner\t\npeace and physical well-being \n(Joe\u2019s testimonial)\nI have always been interested in non-ordinary states of \nconsciousness and had tried different types of therapies for my \ndepression, fibromyalgia and general state of anxiety without \nany permanent results, so I decided to try DB.\nAround twenty minutes or so into the faster breathing, I \nrevisited a scene in my childhood at around four years old \nof age when my father and mother were violently arguing \nand shoving each other in the living room. I felt tremendous 75\nfear, helplessness and hopelessness as my chest and throat \ncontracted with pain. As I slowly came out of the scene, I \nrequested, as recommended in the pre-talk, to ask my \u201csitter\u201d \nto call upon a facilitator for some help with my physical \npains. We started the bodywork and it triggered yet another \nhellish episode filled with mixed emotions of rage and anxiety \naccompanied by choking, pressures and pains in various parts \nof my body. All of a sudden, the entire world seemed to be \nclosing in on me as I felt threatened and began to panic. I \nfelt the agony of dying as my entire body felt compressed for \nwhat seemed to be an eternity. I gradually became aware that \neverything happening to me had to do with the reliving of the \nmemory of my biological birth, of the agonizing experience \nof the confinement in the birth canal and started to sense what \nseemed to be impossible at the onset - a sense of hope. A sense \nof hope that I might find some meaning to this, that I might \ntranscend this hellish agony.\nAnd that\u2019s when it happened, all of sudden, I felt \noverwhelming joy, a new beginning, as if I was tuned into the \nflow of life, into a new way of existing.\nI felt I could breathe easily for the first time in my life and \nI felt at peace.\nLater, I was able to integrate my experience and fully \nunderstand the lessons. I understood that my lack of fulfillment 76in life resulted mostly from the fact that I had not come to \nterms with the unconscious trauma of birth and with the \nfear of death. I understood now on a deeper level, not just \nintellectually like I did after the module I attended during the \nretreat, that most of us have been born anatomically and have \nnot really integrated this process psychologically. \nAfter four DBs, I can safely say that I have completed and \nintegrated the trauma of birth and that I have a renewed sense \nof self, an enhanced ability to enjoy the present moment and \na heightened sense of psychological, emotional and physical \nwell-being!\nThank you, respectfully Joe.\nFrom aggressively achieving to be happy to happily \nachieving!\n (Marco\u2019s Testimonial)\nI began breathing rapidly and deeply as the music \nentrained me into another dimension. I suddenly became an \nAmerican Indian warrior fiercely riding a wild horse into \nbattle. I felt the rush of adrenaline in my veins as I was yelling \nin ecstasy searching for someone to kill while fearlessly and \nmadly expecting to be killed. To my surprise nothing of the \nsort happened as I saw myself returning to my village where \nin front of my tepee, I found my three daughters and wife \nin a pool of blood with their throats cut. The whole village 77\nburned to the ground, had been ambushed and my people \nslaughtered without mercy. Even the dogs had been pierced \nthrough, from side to side, several times, with black arrows. \nAn overwhelming sorrow overcame me as I fell to my knees \ncrying and moaning. \nI soon realized how much sadness I had bottled up over \nthe years and that I had not cried since I was an infant. After \naround two hours of crying and sobbing, a deep soothing \nsense of relief enveloped my being as the muscle tensions \nevaporated from my body. Lying there on the mat somewhat \ndazed from the intense experience, I began to receive profound \nlife changing insights.\nI realized, as violent images and different scenes from the \nFrench revolution, world war II, and from the recent middle \neast crises, that humanity\u2019s evolution was still in the basic \nperinatal matrix number three, (BMP III) and that the violent \nand aggressive struggles would continue to escalate and that the \nego based consciousness would eventually intensify before the \nrebirth of the BPM IV - a new heart based consciousness. I \nrealized as my slain wife and three daughters appeared, as \nreal as could be, in front of me smiling in delight, that the \nsaying: \u201cWe are spiritual beings living human experiences\u201d is \nabsolutely true. I had no more doubts, I was certain that there \nwas a much bigger cosmic plan at stake and that my free-will \nwould grow to be part of it as I grew in consciousness.78It felt like a knowing, an experiential knowing, different \nthan a hallucination and more like a spiritual vision.\nLater, as I pondered these insights, I sensed the futility of \naggressively pursuing my life goals, of my ambitions to be \nhappy by achieving and felt and decided, \u201cto do by being\u201d \ninstead.\nLike the fetus stuck in the birth canal, I had continuously \nfelt a strong drive to get to a more satisfying situation that lied \nsomewhere in the future instead of going with the flow and \nsensing how best to fit into the process of life. \nI AM now much more Present and happily achieve instead \nof achieving to be happy.\nIt is the realization that spirituality is an integral part of the \npsyche and that our deepest needs as human beings are more \nspiritual in nature than materialistic which has changed my \noutlook on life and has brought me inner peace. \nMarco\nReaching the perinatal and transpersonal domains \nin expanded states of awareness, through Dimensional \nBreathworkTM (DB) has far more reaching implications \nwhich are not only beneficial for the evolution of humanity\u2019s \nconsciousness, but more importantly crucial and essential for \nour survival as a species at this point in time in our history \nbecause of the environmental and political global threats. 79\nDB directly addresses the so called three poisons of the \nTibetan Buddhists which are causing human suffering and \nthreatening the very fabric of our societies: \nIgnorance  represented by the pig, anger and \naggressiveness  represented by the snake and greed\t/\tlust\tand\t\nexcessive desires  represented by the rooster which cause \nattachments and addictions. \nDeep experiential work such as DB gives us access to \nknowledge and insights about ourselves, nature and the cosmos \nallowing us to eliminate these poisons by understanding our \ntrue nature and the nature of reality at a core level.\nOnce we have relived the traumas of birth and connected \nto our true divine nature which is the deepest motivating force \nand craving in our psyche, we can start to eliminate ignorance, \naggressiveness and excessive desires.\nReliving the basic perinatal matrices and the rich array \nof experiences from the transpersonal domain is only the \nbeginning as the real challenge is to fully integrate them in \nthis earthly duality.\nThe Dimensional Breathwork Practitioner MethodTM \n(DBPM), as mentioned earlier, is a one-on-one process and \ncan be conducted after a group DB for a more thorough 80integration but is usually utilized as an independent therapy \nin and of itself. Here are two cases as revealed in the DBPM.\nCarole\u2019s psychogenic asthma:\nCarole, a forty-three year old mother of two young boys \nstarted to manifest some asthma symptoms fifteen minutes \ninto the breathing and regressed back to her childhood at five \nyears of age where her older brother was playfully smothering \nher with a large pillow placed on her face. Not knowing the \nseriousness of the matter, her brother repeatedly smothered her \nas she almost suffocated and passed out in terror.\nContinuing the regression, her inner healing\u2019s intelligence \nbrought her to a scene where she was stuck behind the pubic \nbone of her mother as she was being born and had almost \ndied by suffocation. Going further back into the transpersonal, \nwe discovered the initial sensitizing event where Carole \napparently in another time and place was an Irish immigrant \nman being hung for sleeping with the wife of a locally \ninfluential man. This event was taking place in a small town \nin America in the year 1861 and as he was dropped from the \ngallows, he twisted and swung in agony while hanging and \nslowly choked to death instead of immediately dying from \nthe neck snapping under the weight of the sand bag attached \nto his feet. 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