ness has the
tendency to change the way you view life
and yourself.
About two years ago, I was diagnosed
with breast cancer. I was at the peak of my
career as an IT consultant, enjoying my
work, living the city life in London and it
all came to a screeching halt when I wasdiagnosed. I couldn’t help trying to figure
out what the culprit was – did bad diet
play a part in it or was it down to genes? I
obviously cannot change the latter but
right then I wished I had been more
careful with what I ate. Looking back, I
realised that my diet was quite bad, in fact
so bad that I had started to call myself the
‘junk food queen’. My vice was sugar. I
have a sweet tooth so at any given
opportunity I ate chocolate, cakes of any
kind, ice cream – if it was sweet I ate it. I
didn’t eat too much fast food and I have
always eaten fruit as part of my diet so I
remember thinking that as long as I ate
fruit, drank loads of water and did the odd
bit of exercise here and there, even though
I drowned myself in loads of sweet foodsI would be fine. How wrong I was. I have
since found out that cancer cells feed on
sugar to multiply; boy, did I have a lot of
sugar in my system. I’m not saying that
was the main reason for why I got cancer,
but it might have been one of the factors
that contributed to it.
During the course of treatment, I carried
out extensive research on good foods
(herbs, spices, grains, fruits, vegetables,
seafood, etc.) that boost health and energy
(as chemo really got the best of me…). At
the time, food was revolting to me and
tasted really bad as you lose your taste
buds during treatment. They tell you that
you need to eat to keep your strength up
which was easier said than done. I foundthe only foods I could stomach were
salads and sometimes soups, which
wasn’t often. It’s all about going back to
basics and nature: cutting out fast foods,
junk and processed foods. I came up with
some really good recipes (yes, tasty too),
which helped boost my immune system
and increase my energy levels. I also tried
a lot of good recipes from the
Mediterranean and Asian regions, which
have been highlighted as the healthiest
diets in the world, as well as from the
African region. I made some of these
recipes my own by changing some of the
ingredients and sometimes cooking
methods to suit my taste. I chose these
recipes because of the ingredients – the
use of a lot of herbs, spices and superfoods.
This book includes these recipes as well
some from family and friends who have
kindly loaned them to me as I loved them
so much. Eating in this way has worked
and is still working for me. I have also
noticed that my attitude has changed for
the better. Hence, good food = fab health
= positive attitude. I decided to put this all
in one book because, during my research, I
ended up with a lot of different books
containing information about super foods,
spices and oils, as well as recipe books.
As I couldn’t find one single book that
consolidated all the information and
recipes, I wrote this book, which I cannot
wait to share with you.In Chapter 5, Acid to Placid, you will find
information on the benefits of keeping
your body in an alkaline state. This
material has been contributed by Samantha
Russo, who has been a nutritionist for
over ten years, and it has been tried and
tested by her and her clients.
Even if you are not a cancer sufferer or
survivor, this book will help you on your
way to healing and improving your overall
health. This is by no means an alternative
to modern medicine and I don’t claim to
know the ins and outs of the medical
profession or terminologies. I would add
that you also need to exercise. Your body
needs physical tuning; you take your car
for a service, so why not service yourbody? I started yoga which I think is
fantastic as there are different types and
strengths; you just have to find the one
which best suits you. I also walk a lot and
swim. It’s all about understanding and
listening to what your body is telling you.
Treat your body with love and it will love
you back and try to keep stress at bay. The
point is trying to look at ways to change
your lifestyle to be healthy and less
stressed out. I am now doing what I’ve
always loved as a hobby (Interior Design)
and also working on designing a lingerie
line for women who have been through
breast cancer which I find very fulfilling
as I feel like I’m making a difference in
my own little way. Most of all I thank God
every day for the abundance and goodhealth He brings into my life. Without
Him, I would not be sharing this book
with you.
I hope you enjoy it!Chapter 1
Super Foods
Super foods are rich in
vitamins, minerals and
antioxidants. They are usually
best eaten in their raw form
(e.g. apples, berries, broccoli
when juiced, etc.) or steamed to
prevent loss of nutrients. Below
is a list of super foods, along
with their nutritional content and
dietary uses. This can be used
as a guide to help treat anyailment you may have or simply
to keep your body healthy by
providing it with a balanced
diet.Almonds
Almonds are a great source of vitamin E,
with 25g providing 70 percent of the
recommended daily allowance. They also
contain good amounts of magnesium,
potassium, zinc, selenium, copper,
potassium, phosphorus, biotin, riboflavin,
niacin, iron and fibre, and they are a good
source of healthy monounsaturated fat.
They contain more calcium than any other
nut, which makes them great for vegans
who do not eat any dairy products. They
also contain amygdalin, also known as
laetrile or vitamin B17, the controversial
anti-cancer nutrient that some claim may
contribute to fighting cancer.Almonds contain several phytochemicals
including beta-sitosterol, stigmasterol and
campesterol, which is thought to
contribute to a healthy heart. A handful of
almonds a day helps to reduce the risk of
heart disease by lowering low-density
lipoprotein (LDL) or ‘bad’ blood
cholesterol by as much as 10 percent.
Their high monounsaturated fat content, a
key fat found in many Mediterranean diets,
gives them much greater benefits than
simply being cholesterol lowering. Nearly
every research study shows that those who
eat a traditional Mediterranean diet not
only have a lower risk of heart disease
and cancer, they also live longer.So, what is the Mediterranean diet? This
diet incorporates the basics of healthy
eating with olive oil and perhaps a glass
of red wine – among other components
characterizing the traditional cooking style
of countries that border the Mediterranean
Sea. The Mediterranean diet is known to
be low in saturated fat, high in
monounsaturated fat and high in dietary
fibre.
A recent analysis of more than 1.5 million
healthy adults demonstrated that following
a Mediterranean diet was associated with
a reduced risk of overall and
cardiovascular mortality, a reduced
incidence of cancer and cancer mortality,
and a reduced incidence of Parkinson’sand Alzheimer’s diseases.
The Mediterranean diet emphasizes
getting plenty of exercise, eating primarily
plant-based foods such as fruit and
vegetables, whole grains, legumes and
nuts; replacing butter with healthy fats
such as olive oil; using herbs and spices
instead of salt to flavour foods; limiting
red meat to no more than a few times a
month; eating fish and poultry at least
twice a week; and drinking red wine in
moderation. The diet also recognizes the
importance of enjoying meals with family
and friends.
ApplesApples are one of nature’s best ‘fast’
foods. The benefits supplied by apples are
huge and very encouraging, and include
protecting bone health, contributing to the
possible prevention of asthma, heart
disease and cancers such as lung, breast,
colon and liver cancers. In order to get
these benefits, apples need to be part of a
daily healthy diet.
French researchers found that a flavonoid
called phloridzin, which is found only in
apples, may protect post-menopausal
women from osteoporosis and may also
increase bone density. Another nutrient
found in apples, known as boron, also
strengthens bones. New research suggests
that the phytonutrient quercetin, may helpto prevent Alzheimer’s and Parkinson’s.
The pectin in apples lowers LDL or ‘bad’
cholesterol. People who eat two apples
per day may lower their cholesterol by as
much as 16 percent. According to a study
of 10,000 people, those who ate the most
apples had a 50 percent lower risk of
developing lung cancer. Researchers
believe this is due to the high levels of the
flavonoids, quercetin


 resurrect that which I have appropriated within.
The walls, the obstacles, the problems, crumble of their own weight if I
can reach the point of stillness within me.
The man who can fix within his own mind's eye an idea, even though the
world would deny it, if he remains faithful to that idea he will see it mani -
fested. There is all the difference in the world between holding the idea,
and being held by the idea. Become so dominated by an idea that it
haunts the mind as though you were it. Then, regardless of what others
may say, you are walking in the direction of your fixed attitude of mind.
You are walking in the direction of the idea that dominates the mind.
As we told you last night, you have but one gift that is truly yours to give,
and that is yourself. There is no other gift; you must press it out of your -
More Free Books Law of Attraction Havenself by an appropriation. It is there within you now for creation is finished.
There is nothing to be that is not now. There is nothing to be created for
all things are already yours, they are finished.
Although man may not be able to stand physically upon a state, he can
always stand mentally upon any desired state. By standing mentally I
mean that you can now, this very moment, close your eyes and visualize
a place other than your present one, and assume that you are actually
there. You can FEEL this to be so real that upon opening your eyes you
are amazed to find that you are not physically there.
This mental journey into the desired state, with its subsequent feeling of
reality, is all that is necessary to bring about its fulfillment. Your dimen -
sionally greater self has ways that the lesser, or three-dimensional you,
know not of. Furthermore, to the greater you, all means are good which
promote the fulfillment of your assumption.
Remain in the mental state defined as your objective until it has the feel -
ing of reality, and all the forces of heaven and earth will rush to aid its
embodiment. Your greater self will influence the actions and words of all
who can be used to aid the production of your fixed mental attitude.
*****
Now we turn to the book of Numbers and here we find a strange story. I
trust that some of you have had this experience as described in the book
of Numbers. They speak of the building of a tabernacle at the command
of God; that God commanded Israel to build him a place of worship.
He gave them all the specifications of the tabernacle. It had to be an
elongated, movable place of worship, and it had to be covered with skin.
Need you be told anything more? Isn’t that man?
“Know ye not that ye are the temple of God, and that the Spirit of God
dwelleth in you?” (1 Cor 3:16).
There is no other temple. Not a temple made with hands, but a temple
eternal in the heavens. This temple is elongated, and it is covered with
skin, and it moves across the dessert.
“And on the day that the tabernacle was reared up the cloud covered the
tabernacle, namely, the tent of the testimony: and at even there was
upon the tabernacle as it were the appearance of fire, until the morning.
So it was always: the cloud covered it by day, and the appearance of fire
by night.” (Num 9:15, 16).
The command given to Israel was to tarry until the cloud ascended by day
More Free Books Law of Attraction Havenand the fire by night. “Whether it were two days, or a month, or a year,
that the cloud tarried upon the tabernacle, remaining thereon, the chil -
dren of Israel abode in their tents, and journeyed not: but when it was
taken up, they journeyed.” (Num 9:22).
You know that you are the tabernacle, but you may wonder, what is the
cloud. In meditation many of you must have seen it. In meditation, this
cloud, like the sub-soil waters of an artesian well, springs spontaneously
to your head and forms itself into pulsating, golden rings. Then, like a
gentle river they flow from your head in a stream of living rings of gold.
In a meditative mood bordering on sleep the cloud ascends. It is in this
drowsy state that you should assume that you are that which you desire
to be, and that you have that which you seek, for the cloud will assume
the form of your assumption and fashion a world in harmony with itself.
The cloud is simply the garment of your consciousness, and where your
consciousness placed, there you will be in the flesh also.
This golden cloud comes in meditation. There is a certain point when you
are approaching sleep that it is very, very thick, very liquid, and very
much alive and pulsing. It begins to ascend as you reach the drowsy,
meditative state, bordering on sleep. You do not strike the tabernacle;
neither do you move it until the cloud begins to ascend.
The cloud always ascends when man approaches the drowsiness of sleep.
For when a man goes to sleep, whether he knows it or not, he slips from a
three-dimensional world into a fourth-dimensional world and that which is
ascending is the consciousness of that man in a greater focus; it is a
fourth-dimensional focus.
What you now see ascending is your greater self. When that begins to as -
cend you enter into the actual state of feeling you are what you want to
be. That is the time you lull yourself into the mood of being what you
want to be, by either experiencing in imagination what you would experi -
ence in reality were you already that which you want to be, or by repeat -
ing over and over again the phrase that implies you have already done
what you want to do. A phrase such as, “Isn't it wonderful, isn't it won -
derful,” as though some wonderful thing had happened to you.
“In a dream, in a vision of the night, when deep sleep falleth upon men,
in slumberings upon the bed. Then he openeth the ears of men, and
sealeth their instruction.” (Job 33:15, 16).
Use wisely the interval preceding sleep. Assume the feeling of the wish
fulfilled and go to sleep in this mood. At night, in a dimensionally larger
world, when deep sleep falleth upon men, they see and play the parts
that they will later play on earth. And the drama is always in harmony
More Free Books Law of Attraction Havenwith that which their dimensionally greater selves read and play through
them. Our illusion of free will is but ignorance of the causes which make
us act.
The sensation which dominates the mind of man as he falls asleep,
though false, will harden into fact. Assuming the feeling of the wish ful -
filled as we  fall asleep, is the command to this embodying process saying
to our mood, “Be thou actual.” In this way we become through a natural
process what we desire to be.
I can tell you dozens of personal experiences where it seemed impossible
to go elsewhere, but by placing myself elsewhere mentally as I was about
to go to sleep, circumstances changed quickly which compelled me to
make the journey. I have done it across water by placing myself at night
on my bed as though I slept where I wanted to be. As the days unfolded
things began to mold themselves in harmony with that assumption and all
things that must happen to compel my journey did happen. And I, in spite
of myself, must make ready to go toward that place which I assumed I
was in when I approached the deep of sleep.
As my cloud ascends I assume that I am now the man I want to be, or
that I am already in the place where I want to visit. I sleep in that place
now. Then life strikes the tabernacle, strikes my environment and re -
assembles my environment across seas or over land and reassembles it in
the likeness of my assumption. It has nothing to do with men walking
across a physical desert. The whole vast world round about you is a
desert.
From the cradle to the grave you and I walk as though we walk the
desert. But we have a living tabernacle wherein God dwells, and it is cov -
ered with a cloud which can and does ascend when we got to sleep or are
in a state akin to sleep. Not necessarily in two days, it can ascend in two
minutes. Why did they give you two days? If I now become the man I
want to be, I may become dissatisfied tomorrow. I should at least give it
a day before I decide to move on.
The Bible says in two days, a month, or a year; whenever you decide to
move on with this tabernacle let the cloud ascend. As it ascends you start
moving where the cloud is. The cloud is simply the garment of your con -
sciousness, your assumption. Where the consciousness is placed you do
not have to take the physical body; it gravitates there in spite of you.
Things happen to compel you to move in the direction where you are con -
sciously dwelling.
“In my Father's house are many mansions: if it were not so, I would have
told you. I go to prepare a place for you. And if I go and


allow
us
to
act
especially
on
the
large
intestine.
Drink
and
enema,
applied
together,
they
heal
the
entire
digestive
tract.
Urine
and
its
various
variants
(evaporated,
children's,
activated,
saturated
with
minerals,
pregnancy,
etc.)
is
the
best
means
for
enemas.
First
of
all,
it
meets
the
main
criterion
-
safety,
its
use
practically
excludes
the
possibility
of
overdose.
Second,
it
disinfects
the
colon
without
irritating
its
walls.
Thirdly,
it
adjusts
the
pH
of
the
environment
in
a
natural
way
and
suppresses
the
pathogenic
microflora
of
the
colon
without
affecting
the
healthy
one.
Fourth,
thanks
to
osmosis,
it
absorbs
water
into
the
intestine
and
thus
cleans
its
walls.
Fifth,
with
its
anti-inflammatory
properties,
it
perfectly
restores
the
mucosa
damaged
by
colitis
(inflammation)
or
other
diseases.
Sixth,
the
urine
radically,
but
at
the
same
time,
gently
expels
all
parasites
from
the
large
intestine
(polyps,
worms).
Seventhly,
if
you
have
cleansed
the
thick
with
the
help
of
urine
enemas
intestine
and
adjusted
its
activity,
you
have
greatly
increased
your
own
energy,
strengthened
your
immune
(defensive)
system
and
thus
extended
their
lives.
Methods
of
using
urine
by
enema
1)
To
cleanse
the
colon.
It
is
best
to
start
these
procedures
with
your
own
urine.
Before
use,
you
heat
it
up
and
boil
the
old
one
and
cool
it
down
to
body
temperature.
Since
urine
enemas
are
very
effective,
the
doses
of
urine
should
not
be
too
large,
from
500
to
1000
grams
of
urine
per
procedure.
I
do
enemas
daily
(especially
now
in
Yemen)
from
the
urine
collected
for
awhole
24
hours
(it
contains
all
the
supporting
and
healing
substances),
which
is
usually
more
than
two
liters.
Normally,
however,
after
10
-
15
procedures
that
you
do
every
other
day,
it
is
effective
to
perform
the
same
amount
of
enemas
with
evaporated
urine,
half
or
quarter
according
to
tolerance.
Again,
you
can
increase
the
doses
gradually,
from
100
to
500
grams
by
adding
50-100
grams
with
each
procedure.
When
you
reach
a
dose
of
500
grams,
you
start
reducing
the
amount
in
reverse
order.
Furthermore,
similar
enemas
must
be
done
with
different
types
of
urine
depending
on
the
state
of
health
and
in
accordance
with
the
lunar
cycle
(on
special
days
of
the
second
and
fourth
phases).
Urine
can
be
saturated
with
salts
and
trace
elements,
e.g.
from
seaweed.
Urine
can
also
be
diluted
with
herbal
tea,
the
more
you
use
the
better.
See
the
chapters
on
herbs
and
baths
in
my
book
Doctor
Yourself.
2)
To
heal
the
body
and
nourish
it
with
minerals
and
trace
elements,
to
increase
energy.
For
this
purpose,
make
small
enemas
with
a
balloon
of
20
-
50
grams,
which
can
contain
decoctions
of
herbs,
fruits,
seaweed
and
similar
ingredients.
If
you
overdo
it
dosage,
you
simply
cannot
hold
urine,
it
acts
as
a
laxative.
3)
K
elimination
of
polyps,
parasites
and
various
problems
and
diseases
of
the
large
intestine
use
option
1.
4)
To
prevent
constipation,
stimulate
and
restore
peristalsis
of
the
large
intestine.
Use
micro-enemas
of
evaporated
quarter
urine
100
grams
every
other
day
until
normal
stools
appear.
Pay
attention
to
diet
and
lifestyle.
You
need
to
eliminate
the
cause
of
the
constipation.
If
so
won't
happen,
the
enemas
will
only
have
a
temporary
effect.
There
is
no
need
to
be
afraid
of
enemas
with
evaporated
urine,
it
is
a
natural
remedy
that
does
not
disturb
the
body's
functions
and
does
not
lead
to
habituation.
I
have
tried
this
100%.
After
several
years
of
regular
enemas,
I
have
stools
like
never
before.
In
the
same
way,
many
of
my
acquaintances
praise
the
improved
peristalsis
and
the
elimination
of
constipation.
Notice:
do
not
overdo
strong
cleansing
enemas
with
evaporated
urine
(option
1).
Very
they
strongly
stimulate
the
energy
of
the
body
and
push
it
down.
If
you
suffer
from
hemorrhoids,
the
hemertoid
nodules
could
be
bulging.
Moderate
use
of
an
enema,
on
the
other
hand,
treats
hemorrhoids
very
reliably.
Intake
of
urine
through
the
nose
The
neti
yoga
cleansing
procedure
-
washing
the
nasopharynx
with
urine
-
is
a
very
powerful
healing
agent
means.
The
area
of
  the
nose
is
densely
interwoven
with
nerves,
which
ensure
the
reflex
connection
of
the
mucous
membrane
with
all
the
organs
of
the
body.
Irritation
of
various
parts
of
the
nasal
mucosa
affects
the
functions
of
individual
organs
and
systems
as
well
as
the
organism
as
a
whole.
In
this
connection,
at
the
beginning
of
the
20th
century,
the
so-called
intranasal
therapy
method
was
created,
which
consisted
in
moxibustion
(heating)
of
individual
points
of
the
nasal
mucosa
and
thereby
stimulating
certain
functions
of
the
body.
In
addition,
the
olfactory
receptors
are
closely
connected
to
the
hypothalamus,
which
together
with
the
pituitary
gland
controls
most
endocrine
glands.
When
we
suck
in
urine
through
the
nose,
the
substances
contained
in
it
-
hormones,
enzymes,
amines,
urea,
salts,
correction
substances,
various
residual
substances
-
irritate
the
olfactory
cells
and
the
mucous
membrane
of
the
nose.
This
then
specifically
affects
the
pituitary
gland.
In
addition,
substances
contained
in
urine
are
able
to
penetrate
the
brain
through
the
olfactory
bone
and
affect
the
brain
directly.
Furthermore,
this
influence
spreads
through
the
ent


,	copious	amounts	of	water,	normally	keep
cholesterol	in	liquid	form.	An	increased	amount	of	cholesterol	in	the	bile	overwhelms	the
dissolving	capacity	of	the	bile	salts,	thereby	promoting	the	formation	of	cholesterol	stones.
Similarly,	a	decrease	in	the	amount	of	bile	salts	being	produced	also	leads	to	cholesterol
stone	formation.	In	addition,	due	to	insufficient	water	intake,	the	fluidity	of	bile	decreases,
and	much	of	the	cholesterol	is	not	dissolved	properly;	instead	it	reconstitutes	into	small
cholesterol	pebbles.	In	time,	these	small	pebbles	grow	into	larger	ones.

Pigment	stones	form	when	the	bile	pigment,	bilirubin,	a	waste	product	of	the
breakdown	of	red	blood	cells,	increases	in	the	bile.	People	with	excessive	amounts	of
cholesterol	stones	in	the	liver	are	at	risk	for	developing	liver	cirrhosis,	sickle-cell	anemia,
or	other	blood	diseases.	Any	of	these	complications	can	produce	high	concentrations	of
bilirubin	pigment	in	the	bile.	These	abnormally	elevated	bilirubin	levels	lead	to	the
formation	of	pigment	stones	in	the	liver	and	gallbladder.

When	the	composition	of	bile	in	the	liver	is	no	longer	balanced,	small	cholesterolcrystals	begin	to	combine	with	other	bile	components	to	form	tiny	clots.	These	tiny	clots
can	obstruct	the	even	tinier	bile	canaliculi.	This	slows	the	bile	flow	further,	causing	more
and	more	bile	to	attach	itself	to	these	tiny	clots.	Eventually,	the	clots	become	large	enough
to	be	called	stones.	Some	of	these	stones	may	pass	into	the	larger	bile	ducts	and	cluster
together	with	other	stones.	They	may	also	grow	to	larger-size	stones	themselves.	The
result	is	that	bile	flow	becomes	increasingly	obstructed	in	the	larger	bile	ducts	as	well.
Once	several	of	the	larger	bile	ducts	are	congested,	hundreds	of	smaller	ducts	are	similarly
affected,	which	closes	the	vicious	cycle.	Eventually,	the	hepatic	ducts	are	so	severely
clogged	with	intrahepatic	stones	(those	that	occur	inside	the	liver)	that	the	amount	of	bile
available	for	the	digestive	process	is	drastically	reduced.	Since	the	liver	continues	to
produce	bile,	more	and	more	of	it	is	being	converted	into	stones,	while	some	of	it	ends	up
in	the	blood.	Once	bile	has	leaked	into	the	blood,	it	may	lead	to	a	discoloration	of	the	skin
(yellow	or	gray)	and	cause	skin	blemishes,	such	as	liver	spots.

Sluggish	bile	flow	in	the	liver	alters	the	composition	of	bile	still	further,	which,	in	turn,
affects	the	gallbladder.	A	small	clot	of	bile	in	the	gallbladder	may	take	as	long	as	eight
years	to	grow	large	enough	to	be	noticeable	and	become	a	serious	health	threat.	It	is
known	that	one	in	ten	Americans	has	gallstones	in	the	gallbladder.	Of	these,	500,000	opt
for	gallbladder	surgery	each	year.	Very	few	physicians	and	patients,	however,	are	aware	of
the	fact	that	almost	every	person	with	any	kind	of	persistent	health	problem	has	gallstones
in	the	liver.	It	is	estimated	that	about	95	percent	of	adults	in	industrialized	nations	have
gallstones	in	the	biliary	system	of	their	liver.

Gallstones	in	the	liver	can	cause	many	more	diseases	than	gallstones	in	the	gallbladder.
To	prevent	illness	and	to	generate	a	genuine	and	lasting	breakthrough	in	the	understanding
and	treatment	of	disease,	we	need	to	have	a	clear	understanding	of	what	dehydrates	the
bile	fluid,	alters	its	natural	flora,	destroys	its	enzymes,	and	increases	its	cholesterol	and
bilirubin	content.	The	following	four	categories	shed	light	on	the	most	common	factors
responsible	for	causing	gallstones.
	Dietary
	Overeating

Dietary	mistakes	probably	play	the	biggest	role	in	producing	imbalanced	bile	composition
and,	consequently,	gallstones.	Among	all	dietary	blunders,
overeating
	affects	health	most
severely.	By	regularly	eating	too	much	food	or	eating	food	more	frequently	than	the	body
needs	to	nourish	and	sustain	itself,	the	digestive	juices	(including	bile)	become
increasingly	depleted.	This	leaves	large	proportions	of	the	ingested	foods	improperly
digested.	Undigested	food	putrefies	and	ferments,	becoming	a	constant	source	of	harmful
microbial	activity.	This	rather	unnatural	means	of	breaking	down	food	alters	the	pH	(acid-
alkaline	balance)	of	the	intestinal	environment,	turning	it	into	a	favorable	environment	for
yeast	growth	and	parasites.	(
Note:
	Cleansing	of	the	liver	and	colon,	and	eating	a	balanced
diet	rich	in	fresh,	alkaline-forming	foods,	are	among	the	most	effective	ways	to	prevent
and	treat	parasitic	infestation;	the	killing	of	parasites	does	not	address	its	cause	and	may
only	have	limited	benefits,	if	any.)	As	more	and	more	toxic	substances	begin	to
accumulate	or	linger	in	the	intestinal	tract,	the	lymph	and	blood	start	absorbing	some	of
these	harmful	substances.	This	leads	to	progressive	congestion	of	the	lymphatic	system
and	thickening	of	the	blood.	All	of	this	overtaxes	the	liver	and	excretory	functions.

Intestinal	disorders	can	greatly	deplete	bile	salts	in	the	body	owing	to	poor	reabsorption
from	the	lower	parts	of	the	small	intestine.	Low	levels	of	bile	salt	lead	to	the	formation	of
gallstones.	This	is	clearly	shown	by	the	markedly	increased	risk	of	gallstones	among
patients	suffering	from
Crohn’s	disease
	and	other	forms	of
irritable	bowel	syndrome
.

An	imbalanced	blood	and	lymph	condition,	caused	by	overeating,	leads	to	decreased
blood	flow	in	the	liver	lobules,	thereby	altering	bile	composition	and	producing	gallstones.
Gallstones	in	the	liver	further	congest	the	blood	and	lymph,	which	upsets	the	body’s	basic
metabolism.	The	more	one	overeats,	the	fewer	nutrients	become	available	to	the	cells	of
the	body.	In	fact,	constant	overeating	leads	to	cell	starvation,	which	creates	the	strong	urge
to	eat	food	more	often	than	is	normal.	The	repeated	desire	to	snack,	known	as	food
craving,	is	a	sign	of	serious	malnourishment	and	metabolic	imbalance.	Moreover,	it
indicates	imbalanced	liver	activity	and	the	presence	of	gallstones.

Eating	to	the	point	at	which	you	feel	completely	full,	or	feel	that	you	cannot	eat	any
more	food,	is	a	clear	signal	that	the	stomach	has	reached	the	point	of	dysfunction.
Digestive	juices	in	the	stomach	are	only	able	to	combine	with	ingested	food	as	long	as	the
stomach	is	at	least	one-quarter	empty.	Two	cupped	handfuls	of	food	(use	your	own	hands
to	measure)	equal	about	three-quarters	the	size	of	y


 I noticed  about my passengers was that
both of them apparently had perfect teeth.
Have either of you boys ever had toothache or had a tooth filled?
I asked them.
"No, sir," the boys answered in concert, "in our whole lives we
have not been to the dentist once."
Do the people you know back in Laurens County have mouths
full of sound teeth like yours?
"Most of them do," one of the boys said. "Among all my chums
back home, I cannot remember one who had a filling in his teeth."
And none ever had the toothache? "None that I remember of,
sir."
men it occurred to me that there might be less tooth decay in
Laurens County, South Carolina, than in Deaf Smith County, Texas.
Laurens county is in the western part of the State (some miles
south of Spartanburg) but still, I susp ect, within the limits of South
Carolina's famous "iodine belt." That is a mineralized area comparable
with the Texas high plains. It is doubtless far richer in iodine than our
Hereford country.
The essential thing is that the soil should contain, as it apparently
does contain, all the minerals essential to body-building, including the
"activators" which spark the life processes.
On my trip through the Southeast in the spring of 1947, I verified
what the two soldiers had told me concerning South Carolinian's teeth.
When in Charleston, I had a chance visit with a dentist, Dr.
...................., who told me he was 65 years old. His father and
grandfather before him had practiced in that same office. He handed
me a mirror and invited me to have a look at his mouth. I found a
beautiful set of teeth, spotless but slightly worn. As I told that dentist, I saw no reason why Charleston should not
match my home town of Hereford as "A Town Without a Toothache."
Altogether what I saw in the Ca rolina iodine belt confirmed my
theory: whether in Hereford, Charleston, New Orleans, New York or
Los Angeles, if the people only will  eat Nature's food, produced in
completely fertile soil, in ample variety, and will drink plenty of
whole raw milk, produced from fertile pastures, they can avoid
toothache and most other aches that commonly plague mankind.
On the other hand, during my leisurely trip through Alabama,
Florida and Georgia that year, I was struck particularly by the inhabitants' lean and hungry look.
In that part of the country, though he may eat his fill every day,
the average person is undernourished. The reason for that is plain to be
seen. The soil is thin and worn out. More than one hundred years of
cotton farming have robbed it of nitrogen, and washed most of the
topsoil into the creeks and rivers that carried it down to the sea.
On top of that, what foodstuff the people do get from their scant
soil is largely spoiled by refining. Most persons in those parts won't
eat whole wheat grain or bread made of it. They demand white flour, with the grain's most valuable mine rals and vitamins taken out. They
want that flour made into hot bisc uits to eat with butter and syrup.
They won't use the outer green leaves on a head of lettuce. They won't
chop a head of cabbage or a bunch of carrots and eat them raw. That is
saying, people back east are very much like people in Texas.
I say that people living in the southeast could have as sound teeth
as Dr. Taylor and his staff found in Deaf Smith County, Texas. To
begin with, they might enrich their soil with whatever minerals a
chemist's analysis showed to be lacking—not neglecting to add plenty
of organic matter, whether in the form of manure, compost or plowed
under trash.
Next, the people might eat the food crop, just as it came from the
soil—lots of it raw and none of it refined.
As evidence I found there convinces me, the South Carolina
iodine belt even today—though some of it has been farmed for almost
300 years—contains all the elements required to build sound bodies,
including sound teeth.
Furthermore, I do not doubt there could be sufficient food crops
produced in the completely fertile  soil now to be had—or soil that
could be built up by known methods, using both organic and chemical
fertilizer, to supply our entire popula tion with a proper diet—the same
that has given our Deaf Smith County residents their nearly perfect teeth.
Let me add this word of warning: the food stuff thus produced
would be of little value unless the pe ople consumed it partly raw and
completely unrefined.
The important fact that dentistry, with its single track mind
overlooks is that poor teeth spell a poorly nourished body. Apparently, my profession is interested primarily in finding a
drug or chemical which applied to the teeth will kill the bug that bores
into the enamel—and so prevent de cay. Of late a great many cities
have been experimenting with fluor ine applied to small children's
teeth or by adding a part or two pe r million to the drinking water.
I doubt if the method will work unless at the same time, and
consistently, the children so treated are fed upon a diet, including
whole raw milk, which contains about all the elements of which the
body is made.
The children so nourished, I say, will be building sound teeth
along with sound bodies. What counts the most, those children will be
developing sound brains. Build brain cells and with them the capacity
to think, to tell the false from the true—and cultivate the moral
sensibilities—and we will be rearing a generation without
delinquency, a generation immune to the delusions abroad in the
world today.
It takes right nutrition to make a man of independent mind, one
who thinks for himself and stands on his own feet.

CHAPTER 23.

I FIND SUPPORT FOR MY THEORY
 Just as I was leaving Hereford for New York to appear on the
"We the People" broadcast (that was in January, 1948) an old
acquaintance of mine, Louis Smith, who runs a farm a few miles from
Hereford, hailed me and volunteere d a bit of corroborative evidence
on "The Town Without a Toothache."
"Dr. Heard, as you know, I have lived here in Deaf Smith county
practically all my life, I have raised a family of five daughters. All of
them are grown up and some have families of their own now. Not one
of them ever had the toothache or a single decayed tooth."
What did your girls have to eat as they grew up, Mr. Smith? I
asked him.
''Well, doctor, they ate mostly what we produced on our farm —
green vegetables out of our garden or canned vegetables off the pantry
shelf; fresh beef whenever we k illed a yearling, side meat and ham
from the smokehouse; and, oh yes, we kept cows and the girls always
had all the fresh sweet milk or buttermilk they could drink."
That's what did it, Mr. Smith, I told him—especially the milk.
The fluorine in our water may have helped a little, but that is not the
whole story, only a small fraction of it. And that is what I am going to
tell the country when I broadcast in New York. But the program
director told me what to say. *
Almost daily during my dental practice, I was reminded that the
average mother knows little about wh at her children eat. The mother
will set a table full of assorted vict uals before them and then will let
each child eat according to his taste.
Too frequently it turns out that the children devour white bread
and syrup, jams and jellies, hot bi scuits, cakes and pies. And they
hardly touch the spinach, lettuce, slaw or salad. As they are stuffed on
sweets, the children do not drink milk enough to build strong bones
and sound teeth.
For a case in point, one day Mrs. Johnson brought her twin boys,
Tom and Bill, 14 years old, into my office for a check up.
After I had looked over their mouths, I remarked: You boys do
not eat the same food. "Oh yes, they do," Mrs. Johnson put in. "Both have eaten at the same table all their lives." Long experience had taught me never to argue with a mother
concerning her child's doings. So I turned to the boys: Bill, do you like
the stuff that Tom eats? "Naw," answered Bill, "I wouldn't eat what
Tom eats."
Now, Bill's mouth was healthy, his teeth sound and spotless, his
gums firm. That boy had consumed his share of raw vegetables and
fruit and had always drunk his milk. Maybe he asked for a second
glassfull.
By contrast, Tom's mouth was red and congested. His gums were
puffy and easy to bleed. Tom was a heavy meat-eater and liked lots of gravy on his bread and potatoes. That boy sniffed at his spinach or
turnip greens, pushed aside his salad or raw tomatoes.
As I told him, Tom is breeding for himself a nice case of
pyorrhea.


 and bounds because of the addition of raw meat to my raw diet.
However because of misinformation about food -borne illness from b acteria and parasites I ate raw meat only two or three times
a week usually fish or chicken. I always ate it with the fear that there would be a time when bacteria or parasites would sic ken
and kill me.
I began to jog then run. I ran up to 13 miles, did 25 0 pushups with my feet 2 -3 feet off the ground, and 30 handstand pushups
every day for 1 year. Because I had been so weak throughout my life and at this point I could do so much I felt invincible.
People commented on how extraordinarily healthy I looked.

I was hired by a health food store as the nutritionist. A few people listened and tried the raw meat, fish and chicken. Their
increased health was always remarkable.

I experimented with supplements. The more supplements I consumed the weaker I got. I realized within 6 months that
supplements were toxic on a raw diet. Over the 2 -year period I observed that most people who took megavitamin therapy
developed toxic livers and glands. It showed up in their irises as well as temperaments and physical conditi on. But because
they experienced an increase in energy. they thought it beneficial. Their highs were from toxic emergencies - the liver sending
out hormones calling forth glycogen to handle the toxicity.
Supplement -toxicity is similar to coffee or cigarett es, most often producing debilitating side effects. It destroyed my desire and
ability to exercise. I never returned to exercise and yet I developed and redeveloped the physique that accompanies strenuous
regular exercise.

 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               65

I continued eating raw meat once or twice weekly, and my health gradually increased. Whenever I experienced detoxification,
healing was always a progress toward better functionality. I did not deteriorate as most people do on cooked foods or meatles s
raw foods. I knew I was on the right track by eating raw meat, but I could not set aside the bacteria and parasite phobias. I  was
especially concerned because the vagus nerve to my stomach had been severed in surgery for stomach cancer. I had no
hydrochloric acid to dissolve and annihilate bacteria and parasites upon entering my body. Science and medicine put me in the
category of  octogenarians who they say, are in danger of death from bacterial and parasitic invasion from lack of hydrochloric
acid in the stomach. I continued to eat meat anyway.

In my 35 year I misidentified a poisonous mushroom and ate it. It was the deadliest am anita mushroom, the 'death cap'. I ate
enough to kill people my size. My cancers returned twice as bad as they had ever been, and it destroyed 90% of my liver. Alon g
with severe liver -pain, extreme weight loss. and body cramps, my diabetes returned. Every book on the death cap mushroom
said that death came within 10 days and it was welcomed. No one in written history had survived after eating 1/15 the amount I
had. I was a semi -invalid again. I healed slowly by eating plenty of raw fat. Too slowly. After 1 1/2 years of healing I began
eating meats almost daily, including beef, lamb, buffalo, seafood and organically grown fowl. Healing time doubled and diabet es
vanished. But it took me 6 1/2 years to recover to a somewhat balanced state of being and my cancers to reenter remission for
the third time. It took 11 years to recover to where I had been before I consumed the poisonous mushroom. But I recovered
completely.

After 12 years eating raw meat and never having had any more than a little diarrhea that  might have been associated with it, I
learned to relax and not fear raw food -borne bacteria and parasites. It seemed to me - at that point - that all of that hullabaloo
about raw food borne bacteria and parasites was superstitious like the witch hunt of o ld times. My research showed that the
FDA's research on food -borne bacterial illness, 24 -81 million cases a year, stated that over 96% were cooked and processed
canned and bottled food related. Raw was getting the rap, but cooked and processed were the cul prits.
I experimented and found that raw foods soured and/or spoiled with lots of bacterial activity but did not putrefy. Only cooke d and
processed food putrefied. Only cooked and processed foods contained lipid oxides and disease producing protein toxins.  The
worst that soured and spoiled raw food caused sometimes was nausea and diarrhea with occasional cramps and fever and,
rarely, a little blood in the stool - whereas cooked and processed putrefied food often caused such severe poisoning that lives
were lost or near death.
It seems to me that science and medicine are in total denial or that they are protecting the processed food industry and
restaurants.

My nutritional career unofficially began in 1969. Since I hadn't died in 1961 when doctors said I wou ld. I thought that I had had
some answers to better health. In 1969 I began advising and suggesting healing methodologies for people, especially
particulars about diet.
Now that I look back on my life, I wonder how I could have been so confident, even arro gant, to advise anyone with the little
knowledge and experience that I had. I knew a lot about disease but little about health and healing. I seemed to have a fairl y
good intuition for it.
However, I adhered to certain idealistic concepts that interfered a nd sabotaged my intuition. I misled people into veganism
and/or fruitarianisin because I believed that all meat was poisonous and bad karma. I didn't realize that something had to be
killed to sustain life whether animal, vegetable or fruit. That is a law of this planet. I did not realize that only cooked meats
contained poisons (i.e. lipid oxides and protein toxins). In my early years as a nutritionist I helped many and hurt many.
Because my help was always greater than my mishaps, I continued to counsel.

After I learned about the tremendous properties of raw fats my successes reached 60%. After I learned about the fantastic
healing characteristics of eating raw meat, my successes with disease rose to 75%. After I learned the techniques for amounts
and par ticulars that certain foods had, my successes reached 85% and better, depending upon the disease.

Occasionally there was relatively immediate healing. Most often though, healing requires time to build strength, detoxify and
regenerate.
The fact of healing  according to Dr. F. Pottenger's work is that it takes 5 generations to achieve optimal health.
It takes approximately 10 days to replace every cell (one generation) in the blood, 2 1/2 years to replace one generation (ev ery
cell) of glands. Approximately 4 1/2 years to replace one generation of arteries, approximately 5 years to replace one
generation of intestines and tendons, approximately 6 years to replace one generation of cartilage, and approximately 7 1/2
years to replace one generation of bone.
Therefore, to achieve one's optimal health in a particular body part, it takes 5 generations: that is 7 weeks for the blood, 2 years
for glands, 22 1/2 years for the arteries, 25 years for intestines and tendons, 30 years for cartilage, and 37 1/2 years fo r bone.
Usually, healing enough to stop disturbing pain can he achieved during the first generation of healing.

Many of our members are Natural Hygienists and have chosen to eat a vegetarian (vegan and raw primarily) diet. Many fast on
occasion to allow their body to eliminate the toxic condition from daily stress. How do you view this practice of fasting and what
experiences or data could you share with us on these views?

 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  66

I have completed approximately 75 fasts from 1969 -1981 of various lengths -- many 1 -day-a-week fasts, several 5 -day, 10 -day
and 15 -day fasts. One 31 -day fast and one 41 -day fast. During 60% of them I drank water only with no cheating eve r. During
40% I drank all or some of my urine and a little water.
During the 41 -day fast I drank all of my urine and a little water. Each one, including 1 -day fasts was difficult. The easier of the
long-term fasts was the 41 -day drinking urine because of t he nutrients in the urine. Urine is the blood with most of the red blood
cells removed and a little ammonium added by the kidneys. During the 41 -day fast (I should call it a urine feast) I lost the least
amount of weight and energy, had the fewest headache s and had better disposition but my breath was atrocious all of the time.
The 31 -day fast on water only I did at age 27. It took me 2 1/2 years to regain my equilibrium. The last intellectually motivated
fast I


As	it	turns
out,	fillers	and/or	chemical	additives	constitute	about	half	of	most	vitamin
brands.	These	fillers	can	introduce	toxins	and	allergens,	interfere	with	solubility
and/or	absorption	and	ultimately	reduce	the	biological	activity	at	the	cellular
level.	Why	bother	to	take	a	supplement	if	it’s	going	to	contribute	to	your	toxic
load,	or	if	the	impurities	will	prevent	the	nutrients	from	reaching	and	being
metabolized	inside	the	cells?
Almost	half	of	all	vitamin	brands	do	not	dissolve	soon	enough	to	be
assimilated	by	the	body.	Even	among	brands	that	dissolve	soon	enough,	most	of
them	provide	only	the	RDA	of	the	nutrients	they	contain,	yet	it	takes	much	more
than	the	RDA	to	be	biologically	significant	in	preventing	or	reversing	disease.
Furthermore,	just	because	a	vitamin	pill	contains	a	nutrient	does	not	mean	that
the	nutrient	will	be	useful	to	your	body.	Cheap	and	inappropriate	raw	materials
(with	low	biological	activity)	are	used	most	often	in	the	major	vitamin	brands.
Some	manufacturers	even	make	a	habit	of	purchasing	—at	tremendous	discounts
—outdated	raw	materials	that	have	lost	their	potency.
The	most	expensive
vitamin	pill	in	the	world	is	one	that	doesn’t	work.
It	is	neither	easy	nor	cheap	to	make	a	quality	vitamin	product.	Consider	the
question	of	synthetic	versus	naturally	derived	vitamins.	Natural	ingredients	tendto	be	more	biologically	available	and	more	expensive,	which	is	why	most
vitamin	brands	use	synthetics.	The	molecules	of	these	synthetics	often	differ	in
shape	from	the	natural	molecules,	which	is	important	in	how	they	react,	and	thus
how	the	body	uses	them.	For	example,	synthetic	vitamin	E	and	beta-carotene	are
well	known	to	be	less	biologically	active	than	their	natural	forms.	Taking
synthetic	beta-carotene	can	even	cause	a	deficiency	of	other	carotenes.	In
addition	to	the	problems	posed	by	synthetics,	other	considerations	include	the
age	and	purity	of	the	raw	materials	and	how	they	are	shipped,	stored,	handled,
compounded	and	packaged.	All	these	can	have	a	big	effect	on	the	quality	of	the
finished	product.
Based	on	the	criteria	I	set	for	safety,	quality	and	effectiveness,	the	one	brand
that	stood	out	from	the	crowd	was	Beyond	Health.	In	my	weakened	and
chemically	hypersensitive	condition,	Beyond	Health	was	the	first	brand	of
supplement	my	body	was	able	to	tolerate,	especially	at	therapeutic	doses.	Only
after	taking	Beyond	Health	did	my	health	begin	to	improve.	These	supplements
are	extraordinarily	pure	and	have	exceptionally	high	biological	activity.	The
vitamin	E	brand	I	selected	for	my	own	use	is	called	Unique	E.
Unfortunately,	because	of	the	many	subtleties	and	complexities,	it	is	almost
impossible	for	the	consumer	to	make	an	informed	judgment	about	the	quality	of
a	vitamin	supplement.	There	is	a	great	deal	of	information	you	need	to	know	that
simply	cannot	be	found	on	the	label.	There	are,	however,	some	clues	anyone	can
look	for	such	as	the	chemistry	of	the	minerals.	If	you	find	carbonates,	oxides,
sulfates,	phosphates	and	chelates,	you	are	most	likely	looking	at	an	inferior
formula.	Save	your	money,	because	your	cells	will	see	little,	if	any,	benefit.
Also,	a	multivitamin	containing	iron,	iodine	or	copper	is	not	well	designed
because	these	can	cause	loss	of	antioxidant	nutrients	in	the	formula.	A	formula
that	lists	beta-carotene	without	listing	the	source	is	most	likely	the	inferior
synthetic	variety.	Vitamin	E	with	a	“dl”	in	front	of	it	is	the	less	desirable
synthetic	version.	The	best	solution	is	to	research	and	understand	the	chemistry
of	the	supplements	thoroughly	or	else	purchase	from	a	trusted	source.
Based	on	what	your	body	actually	gets	for	what	you	pay,	Beyond	Health	is	the
least	expensive	brand	and	the	best	value	on	the	market,	which	is	why	I
recommend	it	and	use	it	myself.	For	more	information	about	Beyond	Health	and
Unique	E	go	to
www.beyondhealth.com
	or	call	800-250-3063.APENDIX	C
F
OODS	AND
P
ERSONAL
P
RODUCTS
M
ost	of	the	countless	thousands	of	products	on	the	market	today	do	not	meet
my	criteria	for	both	safety	and	effectiveness.	Many	are	effective,	but	fail	on	the
safety	issue.	A	few	brands	are	in	the	acceptable	category	for	use	by	most	people.
However,	especially	for	those	who	have	health	problems	and	are	struggling	to
get	well,	I	recommend	only	those	products	that	have	met	my	standards	for	both
effectiveness	and	safety.	Following	is	a	list	of	products	I	have	chosen	for	my
own	use.	Most	of	these	are	available	at
www.beyondhealth.com
	or	by	calling
800-250-3063.
Cleaning	Cloth
Most	household	glass,	bathroom,	and	kitchen	cleansers	contain	toxic
chemicals	that	are	damaging	to	cells.	The	nontoxic	answer	is	One	Cloth.	One
Cloth	cleans	almost	anything	with	just	water,	even	greasy	stoves	and	car
windshields.	Use	a	spray	bottle	with	water	instead	of	toxic	chemicals.	When	a
One	Cloth	gets	dirty,	just	throw	it	in	the	regular	wash	(do	not	use	chlorine	bleach
and	they	will	last	through	hundreds	of	washings).
Deodorant
Most	people	use	deodorants	daily	and	are	unaware	that	they	are	placing	toxic
chemicals	on	a	sensitive	skin	area	where	they	can	be	absorbed	into	the	body.
Almost	all	deodorants	contain	toxic	chemicals	such	as	aluminum	compounds,
triclosan,	and	artificial	fragrances,	colors	and	preservatives.	Even	the	“rock”
deodorants	are	made	of	aluminum	salts.	After	two	years	of	research,	my	choice
is	IndiuMagic.	IndiuMagic	is	a	colorless,	odorless	liquid	spray	that	is	non-
staining,	non-allergenic,	safe,	inexpensive	and	effective.Fats	and	Oils
Certain	fats	and	oils	are	essential	nutrients.	The	body	requires	them	every	day
for	good	health.	The	problem	is	that	most	of	the	good	fats	and	oils	have	been
removed	from	our	modern	diets	and	unhealthful	fats	and	oils	have	replaced
them.	The	fats	and	oils	I	choose	to	use	follow.
Bariani	Olive	Oil
Most	commercial	olive	oil	is	processed	in	a	manner	that	damages	its
nutritional	content.	Most	of	the	time	people	are
not
getting	what	they
think
they
are	buying	when	they	purchase	a	bottle	of	olive	oil	(hence	the	scandal	in	the
olive	oil	industry	which	was	first	introduced	to	the	public	by	my	newsletter,
Beyond	Health	News,
and	was	ultimately	included	in	a	worldwide	broadcast	by
the	BBC	and	by	ABC	news).	Almost	all	olive	oil	is	processed	and	diluted	in
ways	that	result	in	the	loss	of	vitamins,	essential	fatty	acids,	antioxidants,	and
other	nutrients,	not	to	mention	the	addition/creation	of	toxins.	In	my	search	for	a
healthful	olive	oil,	I	found	only	one	U.S.	producer	that’s


	Hong	Kong	•	New	DelhiCopyright©	2010	by	Deepak	Chopra	•	Design	and	editorial	assistance:	Jenny
Richards	•	Illustrations:	©	Rosemary	Woods
All	rights	reserved.	No	part	of	this	book	may	be	reproduced	by	any
mechanical,	photographic,	or	electronic	process,	or	in	the	form	of	a
phonographicrecording;	nor	may	it	be	stored	in	a	retrieval	system,
transmitted,	or	otherwise	be	copied	for	public	or	private	use—other	than	for
“fair	use”as	brief	quotations	embodied	in	articles	and	reviews—without	prior
written	permission	of	the	publisher.	The	intent	of	the	authors	is	only	to	offer
information	of	a	general	nature	to	help	you	in	your	quest	for	emotional	and
spiritual	well-being.	In	the	event	you	use	any	of	the	information	in	this	book
for	yourself,	which	is	your	constitutional	right,	the	authors	and	the	publisher
assume	no	responsibility	for	your	actions.
Library	of	Congress	Control	Number:	2009927977
ISBN:	978-1-4019-2575-8	Digital
ISBN:	978-1-4019-2946-6
13		12		11		10			4		3		2		1
1st	edition,	November	2010
Printed	in	Shenzhen,	China,	by	Bookplus
Files	submitted	to	printer:	July	1,	2010From	Deepak	.	.	.
Over	the	years,	many	adults	who	have	read	my	books	and	become	familiar
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they	had	learned	these	lessons	much	earlier	in	life.	It	is	for	this	reason	that	I
have	written	the	book	you	are	holding.
On	My	Way	to	a	Happy	Life
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youngest	ones	can	understand	and	apply.
When	they	use	the	principles	taught	here,	such	as	giving	and	getting,
karma,	and	acceptance,	your	kids	will	find	that	life	can	flow	with	ease	and
that	happiness,	love,	and	compassion	are	constants	in	their	lives.
By	sharing	this	book	with	your	children	and	discussing	the	ideas	it
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<|eot_id|><|begin_of_text|>Dr. Kelley’s
ONE ANSWER TO CANCER
Reviewed after 32 years
1967 — 1999
By
Dr. William Donald Kelley, D.D.S., M.S.
1999
*Answers*
To those of you who are plagued with serious questi ons and demand answers, you will be
eternally indebted to Bonnie O’Sullivan. She is the  editor of this 1999 edition of One Answer To
Cancer.
Bonnie has addressed the editing of this book with a desire to get truthful, correct, intelligent and
honest answers to the multitude of questions that h ave gone unanswered during her 37 years of
diligent study and work within the health seeking c ommunity.
She has searched through all the collections of doc uments about the Kelley Metabolic
Medicine’s Paradigm that she could find from Kansas, Texas, Washington, Pennsylvania,
California, and Georgia and everywhere in-between t o give you the answers you need and desire.
Bonnie attacked this task with her whole being and,  like the proverbial pit bull with lockjaw,
would not let go until all your questions were adeq uately answered.
*Preface*
That which you are about to read may change your li fe forever.
When I was 11 years old, my brother Scott was diagn osed with terminal cancer; he was 20 at the
time. His story is unique because he was one of the  150,000 individuals lucky enough to find Dr.
Kelley’s book, One Answer To Cancer, and one of the only 33,000 to actually go on the
program. Today, in 1997, he is healthy, cancer-free  and living in California with his wife and
three children. Scott’s experience changed the live s of each member of our family.
For me, the effect appeared when I was older. Aroun d the age of 19, I began to experiment with
various diets. I would cross-reference my overall s ense of energy and my performances in
running 10 kilometers to the diets I used, always a llowing at least 90 days between any changes.
What I found should come as no surprise to anyone: When I consumed a largely uncooked
vegetarian diet, eliminated alcohol consumption and  drank plenty of fresh squeezed juices, my 10K running times and subsequent recovery periods w ere shorter than when I used a diet of more
meat and cooked foods. In other words, my body work ed better on simple fuels from nature.
For the greatest majority of us, we are born in per fect health. Our health and aging process after
birth is largely influenced by genetics, culture, g eography and, of course, the foods and liquids
we consume. These things are all that distinguish w ho will grow to be strong and who will grow
weak. Why is it some people can live lives of smoki ng and poor diet and live to be 90 and others
are susceptible to ill health and disease while liv ing a relatively healthy lifestyle? The fact is,
regardless of outward physical appearance some peop le will become cancer victims and some
apparently likely candidates won’t. It is simply hu man nature that some bodies are innately
stronger and more resistant than others are. As adu lt individuals we have only one variable which
is in our total control: Our diets.
The difference in lifestyle that you have led and y our ancestry three generations removed is
remarkable. We live in a world where air pollution is


 me a
letter stating that her attacks had stopped on the day she
received the technique and have never recurred. She feels
comfortable in activity now—most angina suﬀerers areextremely anxious about exerting themselves, even slightly.
On her own she has discontinued the use of her medication,
and she recently enrolled as a full-time college student. She
was very proud to write this last piece of news, since she is
88 years old.
In my own mind, I explain this result by saying that the
mind-body connection is coming under control. I would also
say that the Ayurvedic technique is not magical; it is only
imitating nature. Is there any diﬀerence  between my
patient making her angina disappear and a multiple
personality doing the same thing?
A skeptical doctor might object that angina usually has
two causes. One is spasm of the coronary arteries, the
blood vessels that feed oxygen to the heart. If these go into
spasm and squeeze shut, then the oxygen-depriv ed heart
muscle screams out in pain. My patient must have had this
kind of angina, a skeptic would say. The other kind is
caused by fatty blockages in the coronary arteries and
couldn’t possibly be cured by a mental technique. I would
have to answer that both examples involve memory. The
fatty blockages are not as substantial as they appear. If you
perform a heart-bypass graft and replace the old clogged
arteries with open ones, the new replacements will often
clog up in a matter of months. This is because the vessel
has changed but the ghost of memory has not—it still wants
to load fatty plaque into that artery.
On the reverse side, many bypass patients don’t feel the
return of their agonizing, frightening chest pain, even with
clogged arteries, because they are sure that their surgery
cured them. Surgeons have even experimented with
placebo operations, doing nothing more than opening the
chest and closing it again—a good percentage of those
patients felt relief from their angina. In fact, my patient did
not have blocked coronary arteries, but the mechanism
behind her angina was physically real nonethe less; herbrain did not X-ray her blood vessels before reacting with
pain.
If I have a patient who is afraid, I can grasp his hand
reassuringly and he will feel better; this happens even
under anesthesia. You can grasp the patient’s hand at a
diﬀicult mom ent in surgery and see the monitors for blood
pressure and heartbeat register the calming eﬀect. The
heart and the brain, it seems, are connected much deeper
than where molecules are. One sees the truth of this
whenever a baby is cradled in its mother’s arms. Within a
few minutes, the two of them will be breathing together,
even if the baby is asleep, and their heartbeats will start to
synchronize (they will not match beat for beat, since the
child’s heart rate is faster than the mother’s). This
bodymind connection is invisible, but who would call it
unreal? It has been passed on silently from generation to
generation. Perhaps it still wraps us all in a bond of
sympathy. Out of separate beings, trapped in their own
concerns, it helps to mold one human race.
—
Once science recovers from its shock over the IgE
experiment, a new domain will need to be explored, the
domain of emptiness. Quantum physics has discovered
something mysteriously rich about empty space.  Now we
are on the verge of extending this richness into the human
dimension.
The universe in its primordial state has been likened to
energy soup that turned into particles of matter. I would
liken us, then, to intelligence soup—except that we aren’t
soup at all but intelligence that has learned to crystallize
into beautifu l, precise, powerful, organic particle s we call
thoughts. This makes the void inside us far more
fascinating than the one that gave birth to the universe.EXPANDING THE TOPIC
Revealing the strangene ss of “nowhere and everywhere”
was important when getting at the true nature of reality.
But it probably left readers wondering how to navigate
such bizarre territory. The temptation is to fall back on a
default position that takes the world of the ﬁve senses as is.
Even physicists who understand that physical objects are
reducible to invisible clouds of energy in an inﬁnite
quantum ﬁeld still drive their Honda or bicycle to work, not
an energy cloud. Since this chapter was written,
experiments about water having memory seem to be
largely discredited, yet the debate about homeopathy
hasn’t been settled.
It’s inevitable that studies showing that home opathic
treatments for the ﬂu actually work are balanced by studies
showing that they don’t. The prestigi ous British medical
journal The Lancet  has weighed in several times on the
issue, endorsing homeopathy as being only as eﬀective as a
placebo, while generally  dismissing the whole approach.
And yet The Lancet  also reviewed studies of ﬂu vaccines in
elderly peop le and found no eﬀectiveness either in
preventing the disease or lowering hospital admissions due
to complications. Going further, after analyzing “every
study published in any language,” The Lancet  “could not
ﬁnd a single study that showed a ﬂu vaccine led to the
reduction in mortality or serious complications from the
ﬂu.” Disease, it seems, keeps pushing the mystery of mind
and body into our lives.
But my mind always returns to the practical side—how
can we learn to navigate quantum reality when it’s invisible
and totally counterintuitive, where everythin g solid,
tangible, ﬁxed, and reliable dissolves in our hands? The
answer isn’t to return to school and get an advanceddegree in physics. Either the quantum domain makes a
diﬀerence in daily life, here and now, or it’s irrelevant.
I actually did ﬁnd two physicists who helped guide me
through the morass: Amit Goswami, then at the University
of Oregon, and Menas Kafatos at Chapman University in
Orange, California. They became  close colleagues, a source
of far-reaching ideas, and sometime coauthors. (The
skeptical assault is relentless, and it was necessary to
present highly credentialed scientists as allies and
defenders.) It was Kafatos who ﬁrst showed me the
breakthrough I was seeki ng when it came to navigating the
quantum domain.
To see where our thinking  led us, stop the clock this very
minute. What are you doing? You are participating in
reality. In what way? By perceiving  what’s around you. Your
eyes see this page, but out of the corner of your eyes you
are aware of the room you’re sitting in. Smells and sounds
are ﬂoating your way. The air brushing past your skin is
warm or cool. These are the qualities of life. Thanks to
Newton’s theory of optics, sunlight can be broken down
into the colors that compose it, but this analysis isn’t the
same as seeing a rainbow in the sky, and very far from how
you feel while gazing at it.
We participate in the world through experience.
Winnowing the experience of a rainbow down to
wavelengths of light, weather conditions, time of day, the
refractive power of raindrops—all of that is
nonparticipatory. The mind has to stand apart to collect
data and make measurements leading to more data. By
standing apart, science can reveal a host of facts, but as
the poet William Wordsworth astutely observed, “we
murder to dissect.” Once you cut an experie nce up into
measurements, data, and facts, the life has gone out of it.
The dissecting mind is as deadly as a scalpel.In the name of objectivity, science excludes subjective
experience, on the grounds that subjectivity is ﬁckle,
unpredictable, prone to biases, etc. But this attitude, pure
as its motives may be, forgets that life is what we live. The
universe is what we participate in. Experience is what we
have. Even doing science is another kind of experience.
So it follows that to explain the universe, it’s just as
viable to begin with our experience of it. More viable,
actually, because attempting to be totally objective about
the world is a chimera. Too much is happening “under the
table,” to use a phrase in earlier chapters. The domain of
ﬁxed physical objects that can be measured and cut like a
tailor making  a suit excludes most of what makes life worth
living—love, beauty, creativity, insight, gratitude,
reverence, art, music, and intuition. These, too, are the ﬁts
we gain by participating in the universe rather than staring
at it with our noses pressed up against the glass, like
children pressing up to a bakery window.
The building blocks of experience are known as qualia,
related to the Latin word for quality. An apple has the
qualities of sweet, red, crunchy, and tart. Those qualia are
what the brain processes  in order for an apple to exist. My
inner respon se to eating an apple is also qualia. “Out
there” the


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 adopting  this
program before sta rting specific treatments for any chronic disease.
Towards Radiant Health  is the first book in the Heal Yourself Series. Also
available are Overcoming Diabetes, Overcoming Asthma, Overcoming
Candida, Overcoming Weight Problems, Overcoming Arthritis  and Overcoming
Cancer.
Towards Radiant Health  is intended to be used together with each book for
a specific disease as it contains essential information that is not repeated in
these other books.
For ordering, updates and further information about the
Heal Yourself Series see: http://www.the -heal-yourself -series.co m &
https://www.health -science -spirit.com/.

Disclaimer
The aim of this book is to provide information on using natural healing methods to improve
health and overcome illness. The author or publisher cannot accept any legal responsibility for
any problem arising from experimenting with these methods. For any serious disease, or if you
are unsure about a particular course of action, seek the help of a competent health professional.

ABOUT THE AUTHOR

Walter Last  combines the training and work experience of
Research Chemist, Biochemist and Toxicologist with that
of Practicing Nutritionist and Natural Therapist. He was
born and grew up in Germany and has held positions in
medical insti tutions at the Universities of Greifswald,
Cologne and Munich, working in research, toxicological
investigations  and air pollution.
He worked as Forensic Scientist at Cologne, Greifswald and Berlin, and later
also worked at Bio -Science Laboratories in Los Angeles. In 1970 he settled
in New Zealand and dissatisfied with drug -based medicine, practiced as a
Natural Therapist.
Since 1981 he lives in Queensland and has investigated and experimented
with a wide range of natural therapies to i mprove the effectiveness of
natural medicine in treating serious and medically incurable diseases.
Walter Last is the author of “Heal Yourself”, “Healing Foods” and “The
Natural Way to Heal - 65 Ways to Create Superior Health”, now available in
as “Heal Y ourself – The Natural Way ” and  is the main contributor to the “Self
Help Cancer Cure” book. His articles appear regularly in “Nexus” magazine
in several languages. His main website  is at: https://www.health -science -
spirit.com/.

CONTENTS
ABOUT THE AUTHOR
HOW TO USE THIS BOOK
Step 1: THE PRI NCIPLES OF HOLISTIC HEALING
Step 2: NUTRITION  – Part One
Step 3: NUTRITION – Part Two
Step 4: INTESTINAL SANITATION
Step 5: ANTIMI CROBIAL THERAPY
Step 6: FASTING AND CLEANSING
Step 7:  HEALTHY LIVING  AND POLLUTION CONTROL
Step 8: HEAL ING WITH ENERGIES
Step 9: MIND TOOLS
Step 10: HEALING GROUPS

  HOW TO USE THIS BOOK
Please read this first

Most of our health problems and diseases arise from the interaction of
only a few basic factors such as microbes, deficiencies, waste
accumulation and pollution. For long -term health improvement it does not
work just to use some specific methods or remedie s to overcome health
problems. Usually this brings only limited improvement but even if
successful, other problems may soon develop instead. Therefore, as a
permanent solution, it is much better to treat specific problems within the
framework of an overall  Health Improvement Program that removes the
common causes which make us susceptible to developing diseases.
I recommend that you initially read the book without paying much attention
to details. Then start slowly working through the book from the beginn ing.
The essential thing is not just reading it but  applying the suggested
methods. Generally, you start with nutrition, and while organizing your diet
you begin with Intestinal Sanitation and Antimicrobial Therapy. But this
also takes some time, therefor e once you understand what needs to be
done and start doing it, you move to the next chapters of Cleansing and
Pollution Control.
With all of these modalities you first make changes at a somewhat
superficial level and gradually over months and years you g et ever deeper
into it. There are many links to additional information that you can follow
up. You decide how far you want to go to protect your health.
However, if you have a specific disease or urgent health problem, such as
inflammations and pain, then  you attend to that first. Inflammations and
pain can be quickly reduced by strongly alkalizing the body and  using
DMSO as mentioned in Chapter 3. If you battle an infection, then you go
immediately to the Antimicrobial Therapy in Chapter 5. For a specific
disease you may combine the recommended treatment with the relevant  chapters of the Health Improvement Program.
This book contains proven solutions for improving your health. Don’t get
discouraged and overwhelmed with the task at hand. Maintaining health
and wellness is a lifelong undertaking, becoming a way of life rather than
a quick fix with remedies and supplements.
*   *   *   *   *   *   *   *   *
ADVICE:
The most effective method to overcome your health problems is the one
in which you most strongly believe.
If you have not yet found a method to believe in, just believe in the
solutions offered in this book.

 Chapter One
THE PRINCIPLES OF HOLISTIC HEALING
Learn the Principles of Healthy Living & Holistic HEALING

This booklet is a condensed guide explaining the basic steps for
improving and maintaining your health. It demonstrates the principles for
avoiding or overcoming acquired diseases, and living a healthy, fulfilled
life, regardless of age. This is actually o ur natural birthright.  We just need
to return or advance to a more natural lifestyle where healing can take
place.
The key paradigm for moving towards radiant health is ‘natural living and
holistic healing’. This is based on lifestyle and healing methods that lead
us towards attaining harmony with our biological, social, and spiritual
nature. ‘Holistic healing’ means i mproving all levels and aspects of our
being while moving towards achieving greater harmony in our day -to-day
life.
By following these outlined methods and guidelines towards rebuilding
your health, you are certain to improve, whatever the name of your
disease. Rather than fighting a disease, focus all your resources on
improving your health. Your disease is then likely to disappear on its own,
and you will have a very good chance of remaining healthy and fit right
into old age.
THE ROAD TOWARDS DISEASE
These days most of humanity lives in rather unnatural conditions
surrounded by a minefield of technological and chemical health hazards.
Even worse is the fact that we are largely unaware of the nature of these
problems. Therefore, we need to become aware of the main health
hazards in our environment and  learn to avoid or minimize them.
1 2
 If in doubt, try to envisage which condition or course of action is more
natural and in harmony with our human nature.
The main biological influences on our health are environmental factors,
nutrition and exercise. Our health is also significantly influenced by our
beliefs and emotions. In addition,  there are numerous other natural healing
methods to help us in our quest.
Real health – the perfect functioning of all parts of body and mind – is so
rare that most people do not recognize it and mistake the temporary
absence of disease symptoms for health. Formerly, people suffered
mainly from violent but short and often fatal infectious diseases; now they
are afflicted with chronic degenerative diseases  for a lifetime.
The main factors causing our health degeneration are as follows:
• Unnatural nutrition:  excessive food refining and processing, lack
 of ‘living food’; deficienci es of vitamins, minerals and enzymes,
 incorrect food combining, GM foods, microwave cooking.
• Pollution: pesticides, herbicides, fertilizers, medical drugs, food
 additives, synthetics, air and water pollution, amalgam fillings,
 fluoridation, vaccination s, microwaves, electromagnetic radiation.
• Lack of physical activity:  sedentary lifestyle, TV, computer, office
 work, driving instead of walking.
• Harmful emotions and attitudes: resentment, anxiety, fear, worry,
 discontent, greed, envy, and lack of positi ve emotions as well as
 spiritual or humanistic goals.
• Inherited genes  of poor and deteriorating quality.
• Antibiotics  and other drugs causing fungal problems that devastate
 the immune system and become the basis for most other diseases.
As a result of these negative factors, we inherit or develop an inefficient
digestive system, weak immune functions, and problems with various
organs. We become susceptible to infections or hospitalization for
which we get antibiotics. These damage our pro tective intestinal 3
 bacteria, causing overgrowth with Candida, mycoplasmas and other
fungi. The hyph al form of Candida invades the intestinal wall, causing
Leaky Gut Syndrome.
Now disabling microbial toxins and protein fragments enter the blood, greatly
weakening the immune system, causing allergies and allowing a wide range
of parasites, bacteria and viruses to invade the body. However


'cough'.Thesymptomsare
thevisiblesignsofthecomplaint.Sayyourchildis
complainingofabarkingcoughthatisworseatnight
andbetterforsittingup.Thecomplaintisthecough,
andthesymptomsarebarking,worseatnightand
betterforsittingup.Sothecomplaintexpressesitself
throughthesymptoms.
Thesymptompictureisadetailedaccountofwhatis
wrongwithyouasawholewhenyoufallill.Your
symptoms-thesignsorindicationsofyourbeingill-
areaformofexpressionandacallforhelpfromyour
body.Ahomeopathicprescriberisasymptomsleuth!
Inorderforaremedytoworkwellyouneedtomatch,
asaccuratelyaspossible,thepatient'ssymptompic-
turewiththatofaremedypicture-thecollectionof
symptomsproducedbytheremedyinitsproving,as
setoutintheMateriaMedica.Itdoesn'thavetobe
identical,merelysimilar.
Yourobservationsarethereforeveryimportant.
Youarenotsimplylookingforachesandpains;you
needtogetapictureofthedifferencesinthepatient
fromhernormalstateofhealth.Gatheringinfor-
mationisnotalwayseasy.Lookforclear,strongly
markedsymptoms;vague,'well...sometimes'
symptomsdon'tcountunlesstheypresenta'change-
able'symptompictureinthemselves.
Certainsymptomsarealwayspresentinanygiven
diseaseandareindicatedinitsname.Forexample,
painduringurinationisusuallycalledcystitis;certain
typesofskinrashesarecalledeczema;inflamed,blood-
shoteyesareoftencalledconjunctivitis.Homeopathy
doesnottreatthelabelleddiseasealone-thecystitis,
theeczema,theconjunctivitis; ittreatstheindividual
whoissick.Notwocasesofcystitisareexactlythe
same.Everylabelleddisease(orcomplaint) isalsoac-
companiedbysymptomspeculiartotheindividual
whohasit,anddiffersfromanothercaseofthesame
'disease'. Itistheseindividualcharacteristics inthe
patientthatguideustotherighthomeopathicremedy.
TAKINGTHECASE TheSymptomPicture•21
Simplytowriteheadache'orcough'isnotenough.
IfyoulookeitherofthesesymptomsupintheReper-
toryyouwillfindmanyremedieslisted.Itisthe
particularsymptomsofthepatient'sheadacheor
coughthatenableyoutobegintonarrowdownthe
choiceofremedies,toindividualisethecase.One
personwithaheadache,forexample,willhavea
throbbingforeheadthatfeelsbetterforfreshair,while
anotherwillhavesharppainsinthetemplesthatare
betterforwarmthandlyingdown.Theycallfordiffer-
entremedies.
Forhomeopathicpurposes,symptomsaredivided
intothreecategories:general,mental/emotional and
physicalcomplaints.Seepages227-8fordefinitions
andcheckliststousewhilenote-taking.
Note-taking
Itisessentialthatyouwritedownyourpatient's
symptoms,andalsothatyourecordtheremedyyou
giveaswellasitsresult.Evenifyouwriteonlyafew
wordsplusthedate,thenameandthepotencyofthe
remedy,thatwillsufficetoremindyoushouldthe
sameproblemrecur.
Isuggestyouopenaloose-leaffilemarked'Health'
anduseitforkeepinginterestingarticlesaswellasfor
keepingnotesonthepeopleforwhomyouprescribe.
Thecase-takingquestionnaireonpage227should
remindyouofthequestionstoasktogettheinforma-
tionyouneed.Makeyourquestionsgeneralrather
thanspecific.Trynottoputwordsintoyourpatient's
mouth.
General Specific
Howareyoufeeling?Areyoufeelingsad?
Howpainfulisit?Doesithurtalot?
Canyoudescribethepain?Isitthrobbing?
DoesheatorcoldhelporIsitbetterforheat?
aggravate?
Canyoutellmesomemore
aboutwhathappened?
Isthereanythingthatmakes
youoryoursymptomsfeel
betterorworse?
Givesomeattentiontoyourfirstimpressionsof
whatishappening:theyareanimportantandreliable
sourceofinformation.Sayyourchildwakesupinthe
nightscreaming.Yougointoherroom.Whatdoyou
immediatelysmellandsee?Whatnotedoyouhearin
thescream?Isitoneofpainoroffright?Orsayyour
bestfriendhasfluandyouhavebeenaskedtocome
andhelp.Youwalkintotheroomandwhatdoyousee
beforeshehasorganisedherselftobesociablewith
you?Istheroomtidyormessy?Isithotorcold?Does
shelookvervsadandtiredbeforeshemakesaneffortto'befine'?Donotignorefirstimpressions:theycan
provideyouwithmoreinformationthananhour's
casetaking.
Ifremediesdocometomindasyouaretalking,do
notignorethembutwritetheminthemargin:those
initialinstinctscanbeinspired.Generallyspeaking it
isbettertoforgetaboutworkingoutaremedywhile
youtakethecase;thisanalyticalpartcomeslater.
Concentrateonusingyoursensestopickupcluesand
onbeingreceptivetowhatyourpatientistellingyou.
Whatdoyousmell?
Thesmellisoftenthefirstthingyounoticeonwalking
intoasickperson'sroom.Smellthehead/neck/hands
ofafeverishorsickchildandyouwillfindthat
perspirationcansmellsweet,sour,salty,mustyor
offensive.Smellthebreath,too.Otherdischargescan
alsosmell'interesting'; forexample,thestoolsofa
teethingbabycansmellverysour,theurinestrong,
thevomitoffensive. Ifthesmellisstrongandyoucan
describe itclearly/writeitdownanduseitasa
symptom.
Whatdoyousee?
Inthecaseofanillness,notethecolourandexpression
onthefaceofyourpatient.Inthecaseofanaccident,
notewhetherthecolourhasdrainedfromthefaceofa
shockedpersonoriftheyhavebecomeflushedand
lookanxious.
Lookforclues:drinksnotdrunk;coverspiledhigh
or,alternatively,kickedoff;restlessness; log-like
patientswhogroanifyousitontheedgeofthebed
anddisturbthem;andsoon.Youwilloftenlearnmore
thanthepatientherselfisawareof.
Whatdoyoufeel?
Feeltheskintofindoutwhetherthereissweat.Ifso,is
ithotorcold,stickyorwatery?Adryskinwithafever,
forexample,isanimportantsymptom.Checkthe
partsofthebodytofeeliftherearetemperature
variations-hotheadandcoldhands,forexample-or
whethersomepartsofthebodyaresweatyandothers
aren't.Perhapsyourpatientiscomplainingofan
inner,burningheatwhiletheskinfeelscoldtothe
touch?
Whatdoyouhear?
Whatnoisescanyouhear?Somesickchildrenmoanin
theirsleep;othersmightwhineforattention ifthey
thinkyouarenotlisteningandstopwhenyouenter
theroom(orviceversa!).Listentothetoneofthe
voice.Isitresigned?Anxious?Sad?Angry?Eventhe
grindingoftheteethinachild,eitherduringthedayor
insleep,canbeavaluablesymptom.
Letyourpatienttalk,withoutanyinterruptionfrom
youifpossible.Thisinitselfcanbehealing,andcan
22•WorkingOuttheRemedy TAKINGTHECASE
alsoprovideyouwithinformation.Forexample,the
Lachesispatienttalksincessantly,jumpingfromone
subjecttoanother,whiletheBryoniapatientwillnot
wanttotalkatall.
Somepeoplewillreplynegativelywhenasked
aboutthemselvesortheirsymptoms:'I'mnotwell';
'He'snotbad';'Itisn'tmuchbetter';'Itdoesn'thurt
thatmuch'.Theserepliesdonottellyouwhatis
actuallyhappening.Questionslike'Howareyou,
then?','Whatareyoufeeling?'cansometimeshelp,
butpeoplewhospeakinnegativesoftenneedcareful
questioningtotellyouwhatiswrong.Inanswerto'It
doesn'thurtthatmuch,'youcouldask'Isthepain
stoppingyoufromdoinganything?'(thatis,'How
seriousisit?').Thenyoucangoontogivealistof
differenttypesofpainandifyourpatientalightson
one,saying'That'sit!',thenwriteitdown.Iftheyare
notsure,goontoanotherquestion.
Finally


 love, expans ive love, and creative love
for you.  Truth is not simply the absence of “false.”  Truth
is the joy of believing the creati ve essence of your spirit, and
that is right and good within /G05/G06/G06 /G06/G18/G05/G03/G0C/G0E/G04/G0A
For what we are saying is that when a being chooses the
experience to step away from  their creative essence, then
in fact they have stepped away  from their divine truth and
power source within their bein g.  That is what some may
call “false” – their false self.  And we would clarify to not
say “wrong self,” for every creation  is divine.  But it may be
false, as in – a mask of the trut h of their divine shining inner
state, their “always” state of being.
You can never separate yourself fr om this “always is” state
of inner divinity and infinite c reative power, which is what
you mean when you say “trut h.”  One can only choose to
mask it, to try the experience  on, to see what living in a
dimmer, denser light feels like.  From there, many choose even grander experiences, than before they had worn the mask.  For
in leaving the bright light – greater desires birthed.  Calling
an even greater truth.
The light can never be diminis hed – no matter what words,
experiences, or escapades [escape aids] /G01 /G07/G0C/G05/G06/G0D/G02/G07/G07/G04/G05/G04/G0A/G06/G06/G1D/G02/G05/G06/G10/G03/G0E/G02/G01/G06
of expansion is your original So urce light, and it lives within
all of you.  That is a Truth that simply and infinitely /G0D/G0F /G0A/G06/G06/G1D/G02/G0F/G01/G06
/G03/G04/G06/G14/G02/G0F/G01/G06/G1A/G07/G12/G06/G01/G09/G1A/G06/G01/G07/G06/G0D/G0F/G08/G01/G12/G09/G05/G06/G03/G0C/G06/G01/G02/G05/G06/G14/G07/G09/G11/G06/G20/G01/G09/G12/G01/G02/G0A/G21/G06/G06/G22/G12/G01/G06/G01/G02/G05/G06/G14/G07/G09/G11
truth is really so much more.
Convey a desire to know the limitless light within (that you  /G1A/G04/G0A/G12/G08/G0C/G10/G01/G18/G05/G08/G10/G0B/G16  31
can call the “light of truth”), and anyone can recognize a
mask in the light of the glow.  Shining a light on the shadow
eradicates the shadow itself, leaving only the truth of the
original light.
/G28 Spirit, 1/26/09

If transparent truth is the conscious energy of grace,
ease, and flow, then default truths are the unconscious energy of old past creations, resistance, and blocks to our flow. /G01 /G2D/G07/G10/G0B/G01
transparent truths and default truths can significantly affect  the quality of our life experiences.  When truth is transparent, Source energy flows an expansive, magical, /G23/G07/G12/G09/G0D/G05 -infinite /G01/G16/G04/G03/G16/G04/G01
of “Truth” into our inner life’s experience.  And when we flow
with the magical well-being of Source energy, and we work with the laws of the universe (particularly the law of attraction), it would seem that our greatest  desires would fruitfully and
easily manifest.  Yet I have had the experience of witnessing  a number of people, who work consciously with these universal laws, not achieve a precious goal or particular desire.  These
are people who have successfully manifested a number of wonderful things in their lives, and who report that they consciously choose and deliberately create many of their life experiences.  This “block” to receiving our good, or our core desires, called me to pause and consider why.
How can a beautiful conscious desire continue to elude
someone, so much so that they  are unable to consciously and
creatively convert the “want” or desire into a physical reality?  Let me give you a more concre te example.  Someone has had
a desire to lose weight.  This pe rson has positively affirmed
the intention to be healthy, fit, and in the experience of their optimum size and shape for joyful, healthful living.  She can tell you the many conscious choices that she has made to fruitfully enjoy the experience of this healthful, lighter state of being.  This is her truth as well as her desire.  Yet, her positive intention and
her physical experience do not seem to be a vibrational match,
for she is not physically ex periencing the health and fit-ness she Cosmic Wealth
 32
continues to envision.  If this sounds like you, or something
you have experienced, what is  happening may be suggestive
of the existence of what I now call a /G08/G07/G11/G05/G02/G06/G0C/G09/G0C/G03/G02/G0C/G10 /G0A
 /G17/G0B/G12/G10/G01/G02/G16/G01/G12/G01/G11/G04/G0A/G12/G08/G0C/G10/G01/G10/G05/G08/G10/G0B/G25/G01/G01/G18/G07/G01/G0F/G04/G09/G01/G02/G10/G01/G02/G16/G01/G10/G0B/G04/G01/G16/G04/G03/G10/G02/G04/G03/G10/G01/G0A/G04/G04/G0C/G02/G03/G0E/G01
of having a deeper, inner, less conscious truth, that overrides other desires - by its mere existence.  It is active /G18/G1A/G06/G11/G05/G17/G0F/G12/G10/G01 /G09/G01
/G0F/G04/G12/G03/G02/G03/G0E/G01/G10/G0B/G12/G10/G01/G02/G10/G01/G1C/G12/G16/G01/G12/G01/G10/G05 uth birthed perhaps long before your
own birth of consciousness, that is a shadow that has escaped the scrutiny of light.  It is a feeling pathway that trumps other good feelings and positive intentions.  Because of its deep-seeded creative origins, it is  resonating as truth in your
vibrational system.  It is the dominant vibration, humming steadily within you, by default, because it is unknown  to you.
 Now - how do you know if you have an unconscious default truth vibrationally-at- work in your life experience?
Essentially, if you believe, upon an  inner sentient scan, that you
have put your thoughts, feelings, beliefs, and choices in line with your desire (to attract your desire into your experience), and
/G01/G19/G07/G08/G01/G0A/G02/G03/G11/G01/G10/G0B/G12/G10/G01 /G03/G01/G06/G03/G04/G06/G0C/G07/G01/G06/G0D/G07/G19/G03/G0C/G0E /G01/G07/G05/G01it is not happe ning for you
/G2B/G05/G04/G0E/G12/G05/G11/G0C/G04/G16/G16/G01/G07/G0A/G01/G0B/G07/G1C/G01/G0F/G08/G13/G0B/G01/G19/G07/G08/G01/G10/G1C/G04/G12/G23/G01/G19/G07/G08/G05/G01/G10/G0B/G07/G08/G0E/G0B/G10/G16/G09/G01/G0A/G04/G04/G0C/G02/G03/G0E/G16/G09/G01and intentions), this may be a st rong indication that you have
a default truth at work  or at play in your inner life’s vibration.
That default truth is operating,  and vibrating, and attracting,
subliminally in your life.  Because in this case, it was created  /G18/G1A/G06/G1A/G07/G12  when you may not have been a /G0D/G07/G0C/G04/G0D/G03/G07/G12/G04  creator, and
therefore you have no idea that it is there.  This default truth then is the dominant vibration you are offering, but not at all the /G0D/G02/G07/G04/G05/G0C  vibration that you currently  report, intend, cultivate,
and refine.    I will describe this default truth another way, which I believe may help us all to better understand it.  It would be easier to demonstrate this in pers on or in a workshop, but I am
going to attempt to illustrate it he