 often leads to some level of anxiety. Approximately 30% of adults
with epilepsy have depression and 10% have bipolar disorder. 58 Both these
disorders are related to increa sed risk of suicide. The same  is true in
children, but symptoms are harder to identify here. Research has
demonstrated that children with newly diagnosed epilepsy are around three
times more likely to also have a mood disorder. Physical health problems also affect many people with epilepsy. The
Centers for Disease Contr ol and Prevention National Health Interview
Survey  found that adults with epilepsy were more likely to also have
cardiovascular and respiratory disorders, inflammation, obesity, diabetes,
and other conditions, including arthritis, pain in the upper or lower spine,
and severe headaches. 59 Epileptics also have a higher incidence of sexual
dysfunction,37 early mortality, and sudden unexplained death. 60
Another concern for people with epilepsy is the impact of seizure
medication on bone health. Epileptics are more prone to fractures due to
decreased bone mineral density. 61 The antiseizure medications
carbamazepine, phenytoin, and phenobarbital cause a decrease in bone
mineral density by triggering release of the CYP450 enzyme, but non-
enzyme-inducing AEDs are also linked to altered bone health. 61 We lookedat the link between bone mine ral loss and breathing pattern disorders in
Chapter Thirteen. In all cases, whether comorbidities are psychological or physiological,
understanding the relationship between epilepsy and its associated
conditions can have a signific ant positive impact on quality of life for
people living with the disease. Indeed, scientists consider this to be a
priority for future research. More to the point, many of the problems that
exist alongside epilepsy, including anxiety disorders, diabetes, heart
problems, and respiratory condi tions, can also be contributed by breathing
pattern disorders such as chronic hyperventilation. EPILEPSY AND BLOOD FLOW T O THE BRAIN
Cerebral blood flow is known to change during seizures, specif ically in the
epileptogenic zone, the area of the cortex that initiates the seizure. 62 Blood
flow to the brain decreases between seizures and increases during them. Immediately after a seizure ends, cerebral blood flow becomes very low,
and it remains low for several minutes. Unfortunately, these changes in
blood flow prevent proper oxygenation of the brain. A 2017 study reported
that the most severe long-term result of repetitive epileptic seizures was
neuronal degeneration. 63 Researchers state that while the primary cause of
this is overstimulation of the neurons, new findings indicate that hypoxia, or
lack of oxygen caused by abno rmal blood flow, “may be to blame for as
much as half the neuronal death caused by the condition. ”
Research has found that cerebral blood flow can be improved with
breathing exerci ses. Again, CO2 plays a key role. One 2011 study tested the
potential for simple breathing exercises to increase cerebral oxygenation
and/or blood flow. 64 Scientists examined 18 participants aged between 19
and 39 years and recorded levels of end-tidal CO2 and brain oxygenation. Subjects were asked to comple te paced breathing exercises that included
breath holds on both inhalation and exhalation. The exercise involved
walking slowly for three steps while inhaling, holding the breath for three
steps, exhaling for three steps, holding the breath for three steps and so on. The researchers found that the main parameter influencing cerebral
circulation is the level of CO2 in the blood, and that an increase in CO2concentration of around 70% may as much as double blood flow. 65 When
more blood flows to the brain, the brain receives more nutrients and
oxygen, and this may have a significant influence on its physiology. People
trained in breathing exercises can increase their levels of blood CO2 by
learning to control tidal volume64 (the amount of air that moves in and out
of the lungs with each inhalation and exhalation). This mean s that it is
possible to improve cerebral blood flow simply by moderating the
breathing. 66
A second study, also from 2011, explored cerebral oxygenation in
people who were experience d in yogic breathing techniques. 67 Six
participants, who were each able to breathe at an extremely slow rate,
performed an identical periodic breathing exercise with a respiratory rate of
two breaths per minute. In all six subjects, the results showed  a periodic
change in cerebral blood flow and oxygenation. This result was repeated in
a 2016 paper by the same research team. 68
Given that much of the neurona l damage caused by epilepsy is caused
by lack of oxyg en to the brain, it is promising to realize that breathing
exercises can so simply improve cerebral blood flow and therefore brain
oxygenation. SLEEP MA TTERS IN EPILEPSY
Epilepsy and sleep-disordered breathing (SDB) are both relatively common
conditions. 69 However, they occur comorbidly more frequently than
expected, leading to considerations that a connection exists between the
two. It is under stood that epilepsy can aggravate obstructive sleep apnea
(OSA) because it causes an increase in light sleep. Epileptic medications
can also produce side effects (such as weight gain) that increase the
likelihood of SDB, and epileptic seizures can trigger central apneas. It is also the case that SDB can impair epilepsy control due to repetitive
hypoxia and disrupted sleep. While this area lacks research, some evidence
suggests that, if SDB can be treated, seizure control will improve, as will
quality of life and general health and well-being. According to a 2018 article in Epilepsy Foundation, “there has never
been a prospec tive, multi-cen ter trial to evaluate the effect of OSAtreatment on seizures in people living with epilepsy. ”70 More research is
needed, particularly in the field of pediatrics. Healthcare professionals who
may not be aware of the connection between sleep disorders and epilepsy
need to be educated. However, there is some limited research into the
relationship between the two disorders. A 2008 paper exploring sleep-study
abnormalities in epileptic children describes the relationship between SDB
and epilepsy as “complicated and reciprocal. ”71 Researchers have looked in
detail at the link between epilepsy and sleep, and whether one affects the
other, but little has been done  to understand the mutual interaction of
epilepsy and sleep disorders, particularly in children. The 2008 paper
examined quest ionnaire-based survey responses from 486 patients with
partial seizures and 492 age- and gender -matched controls. It found that
sleep disturbances affected 39% of adults with epilepsy, compared to 18%
of the control group. 71
A 2019 Austral ian study published in Neur ology  found that 26. 5% of
participants had moderate to severe SDB, as defined by an apnea-hypopnea
(AHI) index of “greater than 15. ”72,73 (We looked at the AHI in Chapter
Seven. ) This study found that daytime sleepiness was an accurate indicator
of sleep  disorders in epileptics, but that age and body-mass index also
contributed to the condition. The small amount of research into this topic means that much evidence
is conflicting, both in terms of prevalence and diagnostic criteria. Section summary:

Please summarize the passage below approximately 150 words. **Note:** Please prioritize accuracy and brevitity; omitting unnecessary detail whenever feasible. Summary

Nick's story highlights the importance of optimal gutters' installation for efficient roof drainage. (Note: Remove "optimal" and replace it)

Here is corrected version:

After experiencing considerable stability in his blood sugar fluctuations,

=====

Full Text

Inspired by his recent advancements, Nicholas started incorporating [Breathing Exercises](https://www. bradclayton. com/blood-sugars/) From `Oxygene` Benefit., Following Some Months, He Realised Significant Improvements in Glucosuria Control And Needed Less Than Before On Medicinal Assistance. Since College Graduation Time Was Completed Within Three Steps Walkwhile Holding Breathers Then Held Outwards For Two Steps Or Longer Hold Period Duration Each Step Took Around Five Seconds. )[Source]

He Also Found Evidence Explaining Positive Effects Of Slowing Down Heart Rate Upon Pancreate Functionality Improvement Through Direct Nerve Stimulation. [Source]
Slow breathing Has Been Shown Improve Autonomously Functional System Reduced Oxide Stress Contributing Aging Process Can Lead Cell Damage. ] [[Source]]
Furthermore,[Sources] Have Identified Lower Lung Volume Due To Sleep Disorganized Rhythm State Implying Link Between Type II Diseases Development Moreover Fat Cells Develop Resistance Is Linked To Decrease Amount Present Cellular Energy Storage Thus Making Difficult Manage Condition Better Life Quality Overall. \*

Moreover Several Factors Were Considered Including Lifestyle Changes Which Improved Their Circulatory Issues Furthermore Increased Risk Cardio-Vascular Disorders\*. * \*\*. * *

Many Other Conditions Are Connected Together Here Like High-Frequency Electrical Signals Traverses Throughout Brain Regions Cause Unpredict Ability Make Diagnosis Difficulty Challenging Often Leads Depression Increase Likelihood Suicides Mention Problem Specific Example Different Techniques Used Treatments Given Symptoms Will Help Reduce Frequency Severity Complications Impact Individual Lives Generally Speaking Those Affected Should Seek Professional Guidance Understand All Relevant Information Prioritize Own Personal Situation Assess Potential Benefits Implement Change Adapt Any Necessary Adjustmennts Achieved Successively Follow-Up Monitoring Provide Feedback Support Encourage Progress Continuously Evaluate Self-Centered Experience Perceived Sense Reality


 our hearts can do that,
and when it does, we return to our castles. There we are crowned in
gold, and we remember how to laugh, how to love, how to rule. We can’t look to the world to restore our worth; we’re here to
restore our worth to the world. The world outside us can reect ourglory, but it cannot create it. It cannot crown us. Only God can
crown us, and he already has. I once saw a funny birthd ay card. On the front it read Happy
birthday to my daughter, the princess. On the inside, it continued,
From your mother, the queen. What is a princess, and what is a queen? Why is princess  often a
pejorative description of a certain type of woman, and the word
queen  hardly  ever applied to women at all? A princess is a girl who
knows that she will get there, who is on her way perhaps but is not
there yet. She has power but she does not yet wield it responsibly. She is indulgent and frivolous. She cries but not yet noble tears. She
stomps her feet and does not know how to contain her pain or use it
creatively. A queen is wise. She has earned her serenity, not having had it
bestowed on her but having  passed her tests. She has suered and
grown more beautiful becaus e of it. She has proven she can hold her
kingdom together. She has become its vision. She cares deeply about
something bigger than herself. She rules with authentic power. Our kingdom is our life, and our life is our kingdom. We are all
meant to rule from a glorious place. When God is on the throne,
then so are we. When God is in exile, our lands are at war and our
kingdoms are in chaos. To be a princess is to play at life. To be a queen is to be a serious
player. Audrey Hepburn was a queen, Barbara Jordan is a queen,
Gloria Steinern is a queen, Judy Collins is a queen. Most of us are a
little of both. The purpose of life as a woman is to ascend to the
throne and rule with heart. The growth of a girl into a woman, a princess into a queen, is not
a liberal transition. Like any true creative ow, it is radical. That is
not to say it is angry or harsh. But it is radical, the way truth is
radical—and birth and art and real love and death. It changes
things. It represents a shift in core beliefs, a belly-up of dominant
paradigms. Without this shift, a woman seesaws between  the brink
of disaster and the brink of salvation. She goes from moments ofbliss to moments of terror. And then the children, and the world,
begin to seesaw with her. When a woman has owned her passionate nature, allowin g love to
ood her heart, her thoughts grow wild and erce and beautiful. Her juices ow. Her heart expands. She has thrown o crutch and
compromise. She has glimpse d the enchanted kingdom, the vast and
magical realm s of the Goddess within her. Here, all things are
transformed. And there is a purpose to this: that the world might be
mothered back to a great and glorious state. When a woman
conceives her true self, a miracle occurs and life around her begins
again. Mary’s was a virgin birth, and the word virgin  means  “a woman
unto herself.” The actualized  woman is powerful unto herself and
gives birth to things divine. Today we have the chance to give birth
to a healed and transformed world. This cannot be done without a
major uprising of the glorious in women, because nothing can be
healed without the female powers that nurture and protect, intuit
and endure. What does this mean for the individual woman living
day to day in a world that resists her expansion and makes her
wrong for her passions? It means nding others who have seen the
same light. They are everywh ere, and like us they await instruction. They are men and women, young and old, who have heard the joke
but take it too seriously to laugh. It is funny but also tragic, this
cutting o at the pass of the life-force of half of humanity. Something new is brewing, and let’s be grateful that it is. The Queen
is coming to reclaim her girls. When the Queen emerges, she is magical and enchanting. She is
calm and happy. She creates  order where there was none. She has
grown new eyes. When a woma n rises up in glory, her energy is magnetic  and her
sense of possibility contagio us. We have all seen glorious women,
full of integrity and joy, aware of it, proud of it, overowing with
love. They shine. I have known this state in other women and, at
moments, in myself. But it could be a stronger statement, a more
collective beat. We don’t have to do anything to be glorious; to be
so is our nature. If we have read, studied, and loved; if we havethought as deeply as we could and felt as deeply as we could; if our
bodies are instruments of love given and received—then we are the
greatest blessing in the world. Nothing needs to be added to that to
establish our worth. Just stand there. Sit there. Smile. Bless. What a hunge r is left
unfullled in our society for no reason other than that women have
been so devalued by others and so dishonored by ourselves. Every woman I know wants to be a glorious queen, but that option
was hardly on the multiple-choice questionnaire we were handed
when we were little girls. Rarely did anyone tell us we could choose
to be magic. When I was a child, there was a woman who lived across the
street named Betty Lynn. She was sort of a cross between Auntie
Mame and Jayne Manseld. I thought she was the most beautiful,
most fascinating, most wond erful woman in the world. Betty Lynn
was wild and gorgeous and drove a Cadillac. I thought it was beige,
but she called it the color of champagne. She wanted a thatched
roof on her guest house. She obviously had sex with her husband. She always told me I was wonderful. Years later, I remembered the scotch and water that was usually
in her hand, and many things began to make sense that hadn’t made
sense when I was young. But at the time, she was a model of sorts, a
glamorous woman who made me see magic when all I found on my
side of the street was a lid placed on my emotions and disapproval
of my more outrageous passions. Why, in the thirty-odd years since I knew this woman, have I
never forgotte n her? What did she represent that struck me as so
real, so passionate, so enchanted? Whatever it was, the alcoho l helped her let it out, but then the
alcohol enslave d her, and then it killed her. That’s clear. But why do
people who have the most ardor, the most enchantment, the most
power so often feel the need for drugs and alcohol? They do not
drink just to dull their pain; they drink to dull their ecstasy. Betty
Lynn lived in a world that doesn’t know from ecstatic women, or
want to know, or even allow them to exist. In former times, shewould have had her own temple, and people from all around would
have gathered  to sit at her feet and hear her pronounce them
marvelous. She would have mixed herbs and oils. But an
unenlightened world began to burn these women, and the world
burns them still. Betty Lynn crucied herself before anyone else had
a chanc e to. Many of us are a little like her, choosing to implode
rather than take on society’s punishment. Those of us who don’t
must bear society’s wrath. But we live through it, bruised and
battered thoug h we might be. And more and more of us are now
living to tell the tale, surviving the re, surviving sober, and,
hopefully, altered in such a way that our daughters will have an
easier time. We have a job to do, reclaiming our glory. It’s work, and it will not
please everyone. We will be called grandiose. We will be accused of
being in dangerous denial, of our faults, our neuroses, our
weaknesses. But it’s an ancient trick this, telling a woman that her
glory is her sickness. You bet we’re in denial. We deny the power of
weakness to hold us back, be it the weakness of the world or the
weakness in our own past. We are on to better things, such as
owning our beauty and honoring the courage it has taken us to get
here and claiming our natur al power to heal and be healed. We’re
not grandiose,  but we’re tired—tired of pretending we are guilty
when we know we’re innocent, that we’re plain when we know
we’re beautiful, and that we’re weak when we know we’re strong. For far too long, we have forgotten we are cosmic royals. Our
mothers forgot, their mothers


 work thr ough the limited knowledge and tiny
scope of our conscious mind. All intentioned works of art ar e flat and
useless and depict only clichés and ar e not truly works of art at all but only
a kind of syncr etism of the elements of knowledge available to the ego. Such
effort in writing is journalism; in art, poster painting; in music, dollar
mongering; and those who perform thus, even though masquerading under
the mantle of artist, ar e actually destr oying themselves thr ough
knowledgeable corrupting of their talent. Every one of us has a talent in some area of our nature, as big a talent as has
ever existed, and if this talent has not manifested it is because our egoistic
nature has dammed it up. No matter how long the dam has existed, no
matter how tightly controlled the egoistic nature, the dam can be broken and
the power can be let loose and we can realize the highest level of our talent
and live the life of the artist incarnate. T o turn the eye within and to release
the egoistic nature from selfish desire is the first thing to be done. Once the
whole nature is turned over to a power greater than it is, to be used for
whatever purpose, without aim or intention, then the power comes through,
then we begin to be transformed, performing naturally in all circumstances,
guided correctly in all actions. Psychic Position
 There is tremendous joy in correct psychic positioning of the ego. There is a
feeling of usefulness that comes to us, a rooted certainty in our soul that we
are performing in the best manner possible. This is the feeling of “grace”
that comes to religious people. This is the time of creativity that comes to
artists. This is the period of great productivity that comes to businesspeople. This is the time of superior skill that comes to athletes. Each serves,
performing under the impulsion of an intelligence and talent so vastly
superior to the surface mind that the relationship is accepted as a happy
child follows a loving parent. Of this time of attunement and consequent
creation, Friedrich Nietzsche wrote:

One can hardly reject completely the idea that one is the mere incarnation
or mouthpiece or medium of some almighty power. The notion of revelation
describes the condition quite simply; by which I mean that something
profoundly convulsive and disturbing suddenly becomes visible and audible
with indescribable definiteness and exactness. One hears — one does not
seek; one takes — one does not ask who gives: A thought flashes out like
lightning, inevitably without hesitation — I have never had any choice
about it. Everything occurs quite without volition, as if in an eruption of
freedom, independence, power and divinity. It takes courage to push of f into the unknown realms of the subconscious. It
takes daring and boldness to abandon the little ship of egoistic self and
swim to that uncharted island of the Secret Self that lies beyond the
horizon. Many people cling to their egoistic natures as if they might be
saved by them instead of inevitably abandoned. Pain and frustration and
ineffectuality are the only rewards that come to those who follow their ego,
and yet they often cling to their false idol through thick and thin, much as a
drowning person grasps at a straw. Often they have so educated themselves
to the existence of the phantom they worship that even when they see they
are deluded, they cannot bear to part with their ghost. But part they must,
push of f into the uncharted regions of the subconscious they must, for
finally their ego-self abandons them altogether, breaks down and
disintegrates with the disintegration of the body. In the end they realize thatthey must throw themselves upon the mercy and grace of something infinite
and eternal, which caused them to be born in the first place and now causes
them to die. No Daring Is Fatal

Accident, perversion, illness, and ineptitude are the lot of the apprehensive. The prize is always to the bold, and the courageous own the universe. But
despite these obvious facts, the majority of people cower in caves and
refuse to abandon the flimsiest security and strike out in quest of the great
and the good. If you have the courage to take a chance, you will not be
abandoned by fate. The universe works on the side of those who aspire. It
gives wings to birds and fins to fish and touches the toes of the tightrope
walker with magic. “No daring is fatal,” wrote the French Surrealist writer
René Crevel. The Secret Self has a cherished place for its torchbearers. Along the tenuous lines of evolution the bold and the brave lead a mighty
advance. An irresistible force proceeds out of those who have courage and
tenacity in their hearts; they cannot be stopped because they are being used
by an infinite and omnipotent power. But those who pull the shells of their
egos about them and refuse either to dare or to aspire are by this
psychological act squeezing the juices of life from their bodies and their
souls; they must inevitably disintegrate because they have refused to grow. To let go of ego and to center oneself in the consciousness of universal
mind is the greatest adventure possible because it means casting of f from
safe shores and voyaging beyond visible horizons. Y et once this initial step
is made, once we cease responding to the material world, once we turn our
minds and bodies and hearts over to the Secret Self, we are astounded at
once by our inner joy and serenity. Only the surface self can know fear, and
once it has been subordinated, so is fear subordinated. The ego has
something to lose only because it sees itself as separate. Once this idea of
separateness has given over to a basic perception of unity, we no longer
know fear because we have nothing to lose. A sense of being a part of allthings and a part of all life is a psychic condition that produces the most
indescribable satisfaction. It is the ecstasy reported by mystics, the sense of
creativity reported by artists, the religious revelation reported by the saints. It is denied no one, is possible to all. Once it comes to us, it provides a
springboard for the development of a talent by which we are able to express
the infinite nature of the Divine. Metaphysical Adventur e

Religious revelation is exactly the same thing as creative activity. They are
both metaphysical adventures. They involve the acquisition of a total
instead of a partial view of the universe. They are out of time and space and
individuality and are centered in eternal terms and whole significances. Talent develops in us when our spiritual awakening has begun because
talent is inherent in each of us, and the purpose of life is that we be creative. When the spiritual awakening is true, so will the talent be true, and not
compulsive or obsessional, allowing us to perform our work out of sheer
joy, dropping our fruits like a ripe tree. It then becomes possible for us to
obey our instincts and intuitions and not to be inhibited in our actions by
what others expect of us. W e get near the heart of truth because we see the
sham and hypocrisy that are bound to partiality. We subordinate this
partiality completely in all our actions and thought, and the talent that is
visited upon us is the talent of something beyond us. Art speaks to us in symbols of the universality of our true being. By it we
perceive a portion of that ecstasy and unity from which we have sprung. By
it we are able to achieve an inkling of the great destiny that awaits
humanity. Someday we will become thoroughly awakened spiritually and
consequently completely religious, not just believers as a few people are
now, but knowers, causers, prime movers, thoroughly enlightened, gods in
fact, even as now in potential. The attitude that results from the discovery of
this inherent talent is not one of intentioned action or thought, but one that
looks for discovery. The creative writer does not take up pen with an idea of“making” a certain thing, but only to see what will come through them and
manifest itself on paper. Those who truly use their talent are able to do so
only because they let it use them. The correct mental attitude is that
whatever is there will come through and need neither be started nor
stopped. Y ou do not have to know what is coming or what it will look like
but simply to have an open mind and let it through. Never even bother to
look at it closely, for if you do, you may think you know what it is, and by
that mental fixation you will make it static and it no longer will grow and be
flexible and creative. All that is great and good and lasting springs out of
the subconscious processes of the Secret Self, and when we are moved by
our greater mind we exhibit the talents that are ours. God guard me from those thoughts men think
In the mind alone,
He that sings a lasting song
Thinks in a marrow bone. — WILLIAM BUTLER YEA TS

Creative Labor

A thousand faces has the Secret Self, approached by a thousand doors, and
when one is opened and that face beheld, there bursts through the individual
a torrent of creativeness, a kind of supertalent. Partial is the human being,
barely aware, a surface manifestation of unlimited realms of subconscious
intelligence, but there is a path by which each of us may penetrate universal
mind


; all astral, lunar and psychic
substance, consciousness, creation and glamour; all imper il, irritability  and black fire;  all
negative electricity surrounding or in the kosha sheath; the kundabuffer - “tail of satan ” and
infernal chakras

-all entities - carnate and discarnate; all shells, shades, ghosts, and poltergeists; all vampiric,
lycanthropic, and demonic forces; all soulless creations; mechanized man; death and hell; the
astral plane; the infradimensions;  the eighth sphere; avichi; two -stranded DNA and 3rd-
dimensional carbon -based  consciousness and form; the 6 -6-6, black cube and Saturn -Moon
matrix; Pluto; Maldek; Hedron; Nibiru, the twelfth planet; the Anunnaki; all Martian energies;
psychic and death rays; computers of the dark forces ; interplanetary and intergalactic black
magician s; the tree of death and tunnels of Set; black holes, eclipses, the moon and anti -matter;
the physical and lower etheric, astral, emotional and mental planes; the klippoth and sitra achra
 INSERTS - Personal

-all hatred, anger, and fear  toward God, self, o r others

-all impatience, imperil,  and inharmony

-all criticism, condemnation, and judgment

-all discord, malice, and ill will

-all irritability, violence, and rage

-all family discord, inharmony, and strife

-all black magic, curses, execrations, and the death wish

-all lying, deception, and dishonesty

-all gossip, libel, lying, and slander  and character assassination

-all treachery, treason, and intrigue

-all resentment, revenge, and retaliation; sense of injustice and “getting even”

-all sin and duality consciousness - doubt, fear, guilt, and shame

-all pride, arroga nce, and ego; selfishness, self -love, and idolatry; intellectual and spiritual pride
and all spiritual selfishness; vanity, elitism, and hubris

-the dweller -on-the-threshold

-all death and hell

-the entire left -hand ed path of separation, selfishness, and duality - all satanic, luciferic, asuric,
and archonic forces and initiations

-the sinister force; the hordes of evil; the beast, the false hierarchy, and the anti -christ

-the ‘five poisons’ - lust, anger, pride, fear, and selfishness

-all destructive, harmful and imbalanced sex and sex creations  and all sex entities  (especially
____________);  all destructive thought and feeling forms and destructive etheric records of sex ;

-all misuse of the Sacred Fire

-all impuri ty- body, speech, mind, and soul

-my fragmented and fear -based human ego ; the karmic birth template; and all karmic and
enslavement codes

-all family, ancestral, hereditary, and genetic karma, attachments, limitations, and conditions; all
blood ties and karmic relations; all family discord, inharmony, and strife; all family mesmerism;
all racial, ethnic, clan, kin, folk, tribal, national, group and mass consciousness and karma; and
all my relatives, my genealogy and my family tree

 -all of my bodil y organs and systems, including:

• my RNA, DNA, chromosomes, and genes
• my central nervous, hormonal, and endocrine systems; brain, nerves, neurons, and
spinal cord; pituitary, cerebrum, cerebellum, and medulla oblongata; and cerebral cortex
• my autonomic ner vous system; pineal and hypothalamus; eyes, ears, and nose; visual,
auditory, olfactory, gustatory, somatosensory, proprioceptive, and vestibular systems;
and carotid plexus
• my respiratory system; thyroid and parathyroid; sinuses, larynx, throat, esophagus, and
lungs; and cervical, brachial, pharyngeal, and thyroid plexus
• my lymphatic, immune, complement, circulatory, and cardiovascular systems; thymus;
heart; blood and blood vessels; spleen, tonsils, adenoids, appendix, and bone marrow;
and cardiac plexus
• my integumentary system and skin, hair, nails, and exocrine glands
• my muscular system and skeletal, smooth, and cardiac muscles
• my metabolism, gastrointestinal, and digestive systems; stomach, abdomen, gall
bladder, liver, and pancreas; and solar plexus
• my urinary, renal, and reproductive systems; kidneys, adrenals, bladder, urinary tract,
gonads, testes, urethra,  prostate,  scrot um, and penis; testosterone and sperm; and sacral
and lumbar plexus
• my excretory, eliminatory, and skeletal systems; spine and bones; small and large
intestines, colon, rectum, bowel, and anus; and coccygeal plexus
• my energetic body and aura; my chakras, m eridians, channels,  and nadis; my physical,
etheric, emotional, mental, and spiritual bodies

 Path  (Daily/Weekly)

Decrees
-Decree  Service  (Lanello Decree Set)  / Violet Flame Decrees / Violet Flame  Decrees
-Daily Invocation and Decree Matrix  (Lanello Decree  Set) / Violet Flame Decrees / Violet
Flame Decrees
-Daily Invocation and Decree Matrix [Minimum]  (Lanello Decree  Set) (Contemplation)

Weekly Activities
-Postures -Exercises  / Sun Gazing  Ritual  (Daily )
-Crystals, Essences, Colloidals, and Essential Oils (Daily)
-Healing Tools / Crystals / Reflexology (Daily)
-Journaling  (Daily )
-Reading  (Daily )
-Contempla tion
-Bath - Salts, Essential Oils, and Crystals
-Healing Se ssion
-Decree Service  (x3 a week)

“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and
rumored by many. Do not believe in anything simply because
it is found written in your religious books. Do not believe in
anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed
down for many generations. But after observation and analysis,
when you find that anything agrees with reason and is conducive to
the good and benefit of one and all, then accept it and live up to it.”

                                                      -Lord Gautama Buddha<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        and world economy;  labor, capital and unions - all capitalism, communism and
socialism; the  World Bank, World Trade Organization, and International Monetary Fund;  the
World Economic Forum;  Wall Street, the N ew York Stock Exchange, Dow Jones, NASDAQ,
and S&P 500; the Federal Reserve System;  IRS; NBER;  all banking and financial institutions;
all multinational corporations; all stock markets and stocks, bonds and securities; all currency
and crypto  and digital currencies; the Consumer Price Index, Gross Domestic Product, Retail
Sales, Consumer Confidence  Index, and Interest Rates; Social Security, Medicare, Medicaid,
TANF, and all social programs; the U. S. budget and trade deficits;  all manipulation of
currencies, markets, and rates; all monopolies and price fixing;  all crony, gangster, and disaster
capit alism;  all inflation, recession, depression, unemployment, excessive taxation, and poverty

-all governments, countries, nations, and states, their people and citizenry; the United Nations,
European Union, NATO, G -7, and G -20; all fascism, dictatorships, tyranny, slavery, and
oppression; all political, social, and economic unrest, including:  all terrorism and terrorist
activities, known or unknown; all riots, mobs, vandalism, lawlessness, delinquency, anarchy,
looting, mass and school shootings, crime, and  acts of violence

-our entire healthcare and medical system - all physicians, nurses,  healthcare providers, and
pharmacists and all offices, clinics and hospitals; all mental health professionals and
psychiatric, rehabilitation and care facilities; all eld er care and nursing homes;  all hospice care;
all pharmaceutical and insurance companies, HMO’s and networks;  and all alternative medicine

-our entire legal, criminal and justice system; all courts of law; and law enforcement agencies -
all police, lawyers, judges, juries, plaintiffs, defendants, and witnesses; the penal and
correctional system - all jails, penitentiaries, correctional centers, and juvenile detention centers;
all wardens, guards, prison staff and inmates

-all schools, colleges, unive rsities, campuses, nurseries, day


 i o u s  t h i n g  y o u  c a n  w i s h  f o r  a n y o n e. I  o n c e
h a d  a  s t u d e n t  h e r e  –  a  h i g h - r a n k i n g  c o m m e r c i a l  m a n a g e r. S h e  h a d
l e u k a e m i a. S h e ’ d  p r o b a b l y  h a d  e v e r y t h i n g  s h e  c o u l d  e v e r  h a v e  w i s h e d  f o r,e x c e p t  t h e  w a t e r  o f  l i f e. B u t  s h e  h e r s e l f  s a i d  t h a t  s h e ’ d  a l w a y s  f e l t  t h e r e  w a s
s o m e t h i n g  m i s s i n g. A n d  w h e n  s h e  f e l l  i l l,  a l l  s h e  w a n t e d  w a s  t o  g e t  b e t t e r! T h a t ’ s  w h a t  s h e  s a i d  t o  m e :  ‘ I  d o n ’ t  n e e d  a n y t h i n g  e l s e  –  j u s t  t o  g e t  b e t t e r!! ”
C l a r a  l e a n t  o n  h e r  e l b o w s,  c u p p e d  h e r  h e a d  i n  h e r  h a n d s  a n d  l o o k e d  r o u n d
t h e  g r o u p. H e r  e y e s  h a d  m i s t e d  o v e r. “ Y o u ’ r e  r i g h t, ”  a g r e e d  t h e  t r a i n e e  d o c t o r  f r o m  O m s k. “ H e a l t h  i s  t h e  m o s t
p r e c i o u s  g i f t  w e  c a n  e v e r  h a v e,  t h a t ’ s  f o r  s u r e. A n d, ”  s h e  s p r e a d  h e r  p l u m p
h a n d s  w i d e,  “ t h e r e  a r e  n o t  m a n y  p e o p l e  w h o  b e s t o w  t h a t  g i f t  o n  t h e i r
f e l l o w s  a s  g e n e r o u s l y  a s  y o u  d o. ”... E x c e r p t  f r o m  C h a p t e r  3 4
C l e a n s i n g
... W h e n  y o u  w a r n  t h e m  t h a t  d u r i n g  c l e a n s i n g s  t h e y ’ l l  e x p e r i e n c e  a  k i n d  o f
a c c e l e r a t e d  r e - r u n  o f  t h e i r  i l l n e s s e s,  y o u  c a n  g e t  a n  i m m e d i a t e  r e f u s a l... 3. D r  B u t e y k o  R e c o m m e n d a t i o n s  f o r  M o v e m e n t  &  E x e r c i s e
h t t p s : / / w w w. a m a z o n. c o. u k / d p / B 0 8 K Y L V F T C /
E x c e r p t  f r o m  P a r t  T w o :  W h y  i s  J o g g i n g  w i t h  V E D B  S u c h  a n  E f f e c t i v e
S u p p l e m e n t  t o  S e d e n t a r y  E x e r c i s e?
" S o  w h a t  a c c o u n t s  f o r  t h e  f i r s t  h e a r t  a t t a c k s  a m o n g  j o g g e r s? W h y  d i d  t h e y
s o m e t i m e s  c o l l a p s e  w i t h  a  c o r o n a r y? B e c a u s e  t h e y  d i d  n o t  k n o w  D r
B u t e y k o ’ s  t h e o r y! B e c a u s e  e v e n  w h e n  t h e y  j o g g e d  t h e y  t r i e d  p a n t i n g  f o r
b r e a t h,  a n d  w o u l d  t r y  t o  s e t  “ r e c o r d s ”  t h a t  w e r e  n o  u s e  a t  a l l  f o r  t h e i r  h e a l t h. I n s t e a d  o f  a c c u m u l a t i n g  h e a l i n g  C O 2,  t h e y  w o u l d  l o s e  i t … A n d  i n s t e a d  o f
i m p r o v i n g  t h e i r  h e a l t h,  t h e y  w o u l d  d a m a g e  i t! " E x c e r p t  f r o m  P a r t  F o u r :  S u p p l e m e n t a r y  d e t a i l  p r o v i d e d  b y  S e r g e y  A l t u k h o v
" W e  a r e  a l l  a w a r e  o f  t h e  g r e a t  A n c i e n t  h e a l e r  H i p p o c r a t e s,  b u t  v e r y  f e w  o f
u s  k n o w  t h a t  h e  w a s  t h e  p u p i l  o f  t h e  A n c i e n t  p h i l o s o p h e r,  H e r o d o t u s  –  w h o
a d v i s e d  t h e  “ f a t h e r  o f  m e d i c i n e ”  t h a t  w a l k i n g  w o u l d  c u r e  m o s t  i l l n e s s. A n d
v e r y  m a n y  p e o p l e  f o u n d  t h a t  w a l k i n g  h e l p e d  t h e m. B u t  s o m e  p a t i e n t s  d i e d
w h i l e  a t t e m p t i n g  t h e  w a l k  b e t w e e n  A t h e n s  a n d  M e g a r a  t h a t  H e r o d o t u s  h a d
r e c o m m e n d e d. T h e  b e n e f i t  o f  H e r o d o t u s ’  a d v i c e  w a s  t h a t  h e  s u g


	to	support	any	useless	means	and	we	don’t	want	to	overlook	the

possibilities	of	its	success. " The	gamma	globulin	is	not	only	expensive,	but	it	is	given	according	to	the

weight	of	the	child. One	pediatrician	explained	that	the	"cost	for	a	child	who

weighed	100	pounds	would	almost	be	prohibitive	and	the	shot	would	have	to	be

renewed	in	three	or	four	weeks. " Even	before	the	results	of	the	experiment	are

known,	these	men	already	know	how	often	they	must	renew	the	"immunization. " What	a	lucrative	source	of	income. Give	every	child	expensive	shots	of	gamma	globulin	every	three	or	four	weeks

throughout	the	summer	months,	nation	wide,	and	the	physicians	can	forget	about

the	remainder	of	their	practices. Who	would	want	to	fritter	away	his	time

looking	after	typhoid	cases	or	operating	for	appendicitis	or	bothering	about	oil

wells,	when	fifty	to	a	hundred	children	a	day	come	to	the	office	to	get	gamma

globulin	shots. Fear	was	expressed	that	the	gamma	globulin	supply	might	too	soon	be	exhausted

but	the	manufacturing	drug	houses	and	the	local	wholesale	distributing	firms,

knowing	what	the	publicity	would	do	for	business,	had	provided	against	this

contingency	in	advance. They	had	a	plentiful	supply	on	hand	in	San	Antonio. On

July	4,	a	spokesman	for	the	wholesale	drug	firms	of	San	Antonio	stated	to	the

press	that	these	firms	had	plenty	in	stock. The	demand	for	it	had	increased	four
	to	five	times	since	the	outbreak	of	the	Houston	crime,	but	there	was	no	shortage. Such	is	the	foresight	of	good	business	men. BEWARE	OF	THE	POLIO	VACCINE
DR. SHELTON’S	HYGIENIC	REVIEW
SEPTEMBER,	1955

1)	You	need	not	have	your	children	inoculated	with	polio	vaccine	unless	you

want	this	inoculation	done. Every	parent	is	free	to	refuse	it,	and	the	Ministry	of	Health	says	that	no	child

will	be	inoculated	without	the	express	permission	of	its	parents. 2)	The	Salk	polio	vaccine	which	is	to	be	used	in	this	country	does	not	protect

from	paralytic	polio. In	the	trial	of	the	vaccine	in	America	in	1954,	71	children

who	had	been	fully	inoculated	with	it	developed	paralytic	polio. 3)	The	vaccine	may	have	the	power	to	start	polio. During	five	weeks	after	Salk

Vaccine	was	launched	on	the	world	by	the	National	Foundation	for	Infantile

Paralysis	in	America,	and,	at	the	time,	wrongly	declared	to	be	safe,	potent	and

efficient,	at	least	112	inoculated	children	developed	polio	and	two-thirds	of	the

cases	were	paralytic	polio	There	were	6	deaths	At	first	it	was	said	that	the

children	had	already	got	polio	before	they	were	inoculated;	then	it	was	said	that

the	inoculation	aroused	polio	which	was	already	there	and	caused	it	to	develop;

and	finally	it	was	believed	that	in	a	great	many	cases	it	was	live	virus	remaining

accidentally	in	the	vaccine	which	caused	the	cases	of	polio. 4)	Vaccinated	children	in	America	are	believed	to	have	given	polio	to	their

parents. 149	such	cases	have	been	reported	with	6	deaths;	the	first	two	cases

were	18-months	old	babies	who	became	ill	after	the	inoculation	and	were	taken

to	the	hospital. They	recovered,	and	on	returning	home	their	parents	developed

polio. The	Denver	Medical	Officer	of	Health	calls	this	"satellite"	polio. The

Franklin	Lakes	Board	of	Education,	New	Jersey,	asked	8	children	who	were

given	the	Salk	anti-polio	vaccine	to	stay	away	from	school	for	the	rest	of	the

term. Parents	of	other	children	were	afraid	they	might	be	polio	"carriers. " (Daily

Telegraph,	June	21st,	1955). 5)	The	Salk	Polio	Vaccine	is	grown	on	monkey	kidney	tissue. It	is	said	not	to
	protect	for	longer	than	five	months,	if	it	protects	at	all,	and	an	eminent

physiologist	was	quoted	by	the	Manchester	Guardian	as	saying	that	"if	it	means

that	a	child	should	be	reinoculated	at	frequent	intervals	with	a	preparation

derived	from	monkey	kidney	‘it	is	terrifying	in	its	possibilities. ’	Among	them	is

the	risk	of	the	child	developing	sensitivity	to	some	of	the	ingredients	of	the

vaccine. " 6)	Every	inoculation	has	caused	serious	illness	and	not	a	few	deaths. There	are

official	records	of	1,700	deaths	from	vaccination	against	smallpox,	and	such

deaths	are	still	being	recorded	every	year,	many	of	them	being	deaths	of	babies. In	recent	months	babies	have	developed	encephalitis	from	anti-yellow	fever

vaccine,	as	has	been	admitted	in	the	Bulletin	of	the	Ministry	of	Health. There	are	3	deaths	on	record	from	tuberculosis	caused	by	B. C. G. inoculation. Inoculation	against	diphtheria	has	activated	paralytic	poliomyelitis. Past	history

of	all	the	vaccines	and	serums	justifies	fear	that	the	new	vaccine	will	damage

health	and	may	cause	death. 7)	Two	Medical	Research	Council	doctors	stated	in	Picture	Post,	May	7th,	1955

that	the	risk	of	contracting	poliomyelitis	is	1	in	25,000. The	vast	majority	of

children	are	never	in	any	danger	of	contracting	this	disease. To	go	out	of	your

way	to	give	a	child	an	inoculation	that	may	cause	illness,	and	even	give	it	the

disease	you	wish	to	guard	against,	when	the	likelihood	of	that	child	getting	that

disease	naturally	is	so	small	as	to	be	almost	negligible	is	the	height	of	folly. 8)	To	keep	your	child	healthy	carry	out	the	rules	of	health. See	that	it	has	proper

food,	and	plenty	of	fresh	air,	that	it	is	warmly	clothed	in	winter,	avoiding

exposure	to	damp	and	chills,	and	see	that	it	gets	enough	sleep. Make	sure	that

the	water	supply	is	pure,	and	that	the	house	is	properly	ventilated,	and	avoid

overcrowding. 9)	The	manufacture	and	testing	of	the	polio	vaccine	causes	gross	cruelty	to

animals,	chiefly	monkeys. Leaflet	issued	by	The	National	Anti-Vaccination	League,	London. SALK	VACCINE—MILESTONE	OR	MILLSTONE
	By	Therese	Gay
DR. SHELTON’S	HYGIENIC	REVIEW	,	AUGUST	1955
HYGIETHICS

Just	about	a	month	ago	today	the	American	public	was	presented	with	what	was

publicized	as	one	of	the	great	milestones	of	medical	history,	the	Salk	Anti-Polio

Vaccine. At	the	time	I	got	out	an	article	on	the	contrived	look	of	the

unprecedented	promotion	of	the	new	vaccine. Through	an	unfortunate	set	of

circumstances	it	never	did	get	to	San	Antonio	to	meet	the	deadline. The	article	was	entitled	"Salk	Vaccine,	Science	or	Enterprise. " It	dealt	more	with

the	peculiar	conditions	surrounding	the	unveiling	of	this	monument	of	medical

advance	than	with	the	vaccine	itself—the


bers or pickling
cukes. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 185 Vi teaspoon cardamom
Vi teaspoon sea salt (optional)
lA teaspoon fresh ground white pepper
Cut squash in half lengthwise. Remove seeds, and place facedown in
vegetable steamer, covered, over boiling water for approximately 20 min
utes or until squash is tender. Cool slightly, scrape squash from shell,
and set aside. In large saucepan, melt butter. Add carrots, shallot, and currants, and
saute briefly. Add water, cover, and simmer until carrots are almost ten
der. Add dill, maple syrup, cinnamon, cardamom, sea salt, and pepper. Stir in squash and combine well. Simmer, covered, over low heat for 10
minutes, then remove cover and continue simmering, stirring frequently,
until all water is absorbed. Serve with Curried Vegetables or in place
of rice or pasta. Any leftover squash can be added to soups or stews. Serves 6. MAIN-COURSE SALAD DAY
DAY THIRTEEN—SATURDAY
BREAKFAST:
Same as Day One. LUNCH:
Continue on fruit and juice throughout the day, or have the Easy Fruit
Salad. *
DINNER:
Fresh Vegetable Juice Cocktail (see page 152), or 1 papaya, or 1 slice of
watermelon (1-3 inches thick, cut from half melon)
California Tostada4
EASY FRUIT SALAD 10 Min. 2 apples, cored, peeled, and sliced
¥i teaspoon cinnamon (optional)
2 oranges, peeled and sliced, or broken into sections
186 • FIT FOR LIFE 2 bananas, sliced
2 tablespoons currants
'/t-'/i cup fresh orange or apple juice (optional)
In large bowl, toss apples in cinnamon until evenly coated. Add oranges
and bananas. Add currants and juice, and mix well. The currants in this
salad are used to increase the concentration of fruit sugar. Since fruit is
sometimes less sweet than we'd like, adding currants makes the salad
more energizing. You can add currants whenever you feel a fruit salad
needs some extra spark. That extra spark is energy! Serves 2. CALIFORNIA TOSTADA 45 Min. 1 cup fresh or frozen carrots, diced
1 cup fresh or frozen string beans, cut into!/2-inch segments
1 cup fresh or frozen peas
1 cup fresh or frozen corn
6 cups iceberg lettuce, coarsely chopped
3 cups tortilla chips or 1 cup shredded Jack or Muenster cheese
Vi cup black olives
Fresh Tomato Salsa (see below)
Great Guacamole (see page 176)
Sour cream (optional)
Prepare the vegetables. Place carrots and string beans in vegetable steamer, covered, over boiling
water for 10 minutes. Add peas and corn, and steam for 5 minutes or
until all vegetables are tender. If using fresh vegetables, you can steam
carrots and string beans whole and then cut them. If using fresh corn,
you can steam or boil it whole for 5 minutes and then cut from cob. If all
frozen vegetables are used, the steaming time will be cut approximately
in half. Combine steamed vegetables in a large bowl, and set them aside. FRESH TOMATO SALSA:
3 tomatoes
3 tablespoons olive oil
V2 cup red onion, minced
1 small green chili, minced (optional)
I small red pepper, minced
A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 187 1 small green pepper, minced
3 tablespoons fresh cilantro, minced
1 clove garlic, minced (optional)
Vi teaspoon sea salt, seasoned salt, or salt-free seasoning (optional)
Prepare the salsa. Plunge tomatoes in boiling water for a few seconds. Remove from water,
and remove skins, chop into very small cubes, and set aside. Heat oil in
small skillet. Add onion, and saute until it begins to soften. Add chili and
peppers, and saute, stirring frequently, until they turn a bright color. Stir
in cilantro and garlic. Allow vegetables to cool slightly, then add to
tomatoes in small bowl. Add sea salt, and mix well. Set aside. Assemble the tostada. Mix half of vegetables with lettuce. Add half salsa to vegetable-lettuce
mixture, and toss well. Stir all but 'A cup of remaining salsa into remaining
vegetables. If you are using chips, rather than cheese, place one cup tortilla
chips on each of two plates. Spoon several dollops of guacamole over
chips. Spoon vegetable-lettuce-salsa mixture over chips and guacamole. Spoon remaining vegetables over top. Add a dollop of guacamole and a
dollop of sour cream, if desired. Spoon 2 tablespoons of remaining salsa
over each tostada. Garnish with black olives and remaining chips. If you
are using cheese, omit chips and sprinkle cheese on top of tostada. NOTE: If a creamier dressing is desired, combine 'A cup mayonnaise with
2 tablespoons ketchup or Main barbecue sauce, and mix into vegetable-
lettuce mixture before adding it to tostada. Place 1 peeled banana in an airtight plastic container or plastic bag in the
freezer for tomorrow's Fruit Smoothie. DAY FOURTEEN—SUNDAY
BREAKFAST:
Same as Day One, or Fruit Smoothie. *
LUNCH:
Fresh fruit or carrot juice (optional)
The Properly Combined Sandwich (see page 150), or Vegetable
Toastie,* com chips, and celery stalks (Corn chips are optional. Now
188 • FIT FOR LIFE • and then if you wish to have corn chips with a sandwich, it's all right. Two carbohydrates are an acceptable combination. If you are only
looking for something crunchy to have with your sandwich, try forgoing
the chips and substituting celery or carrot sticks. ), or Energy Salad (see
page 149). DINNER:
Cauliflower-Pea Cream Soup*
Tortilla Boogie, * or baked yam with raw butter
French Green Salad (see page 154)
FRUIT SMOOTHIE 5 Min. 1 cup fresh orange or apple juice
1 frozen or fresh banana
V* papaya, 1 cored apple, 1 peach, or 1 cup strawberries, or 1-2 cups
of any fruit you desire
Place juice, frozen or fresh banana, and fruit of your choice in blender. Liquefy. Makes 1 large or 2 small Smoothies. VEGETABLE TOASTIE IS Min. 1 cup mixed steamed vegetables (string beans, carrots, and
cauliflower, for example)
1-2 tablespoons mayonnaise
lA teaspoon sea salt, seasoned salt, or salt-free seasoning
1 tablespoon butter
2 slices whole-grain bread
Vi cup alfalfa sprouts
Mash steamed vegetables with mayonnaise and seasoning. Butter bread. Spread vegetables on unbuttered side of one slice. Top with sprouts and
second slice of bread, buttered side out. Place in toastie maker (see page
166). Heat 3 minutes each side over high flame. Makes 1 toastie. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE • 189 CAULIFLOWER-PEA CREAM SOUP 35Min. 5 cups water
1 medium white onion, coarsely chopped
1 stalk celery, chopped
2 scallions, chopped
1 medium cauliflower, cored and chopped into 1-inch florets
1 teaspoon sea salt (optional)
1 tablespoon white miso or 1 vegetable boullion
2 cups fresh or frozen peas
1 teaspoon dried dill or 2 tablespoons fresh
1 tablespoon fresh parsley, chopped
1 teaspoon dried basil
!/» teaspoon dried sage
'/•» cup fresh cilantro, chopped (optional)
2 teaspoons butter
Vi teaspoon seasoned salt or salt-free seasoning (optional)
In heavy soup kettle, bring water to a boil. Add onion, celery, scallions,
cauliflower, salt, and miso. Return to boil. Simmer, covered, for 10 min
utes. Add peas, dill, parsley, basil, sage, and cilantro. Return to boil,
cover, and simmer for an additional 10 minutes. Remove cover, and cool
slightly. Puree in blender or food processor until creamy. Return to heat. Add butter, and stir as you reheat. Adjust seasonings, adding salt if de
sired. Serves 3. NOTE: If you wish a chunky soup, you can reserve 2 cups of vegetables
from the broth before pureeing and return them to soup as you reheat. TORTILLA BOOGIE 25 Mm. This is a perfect meal alternative that should be incorporated into your
new eating life-style. It is fun, delicious, and extremely satisfying. We
have heard from so many people that when they eat the Tortilla Boogie,
they feel great the following day. 6 com tortillas
2 tablespoons butter (optional)
An assortment of steamed vegetables, 6-7 cups whichever you desire:
190 • FIT FOR LIFE Broccoli, cut into 2-inch by '/2-inch lengths including floret
Cauliflower, broken into small florets
Brussels sprouts, halved or quartered
Asparagus, left whole, heavy


. When
you’re always happy, there’ s also openness to say, “Okay Spirit, what
would you have me do?” And it’s a feeling of “Give it away to everyone
in the whole universe. Help make spirituality fun for everyone.”  What
does that look like? We dance, and we sing. We watch amazing  movies
that open up our hearts. We have beautiful experiential gathe rings. It
involves deep heart-to-heart talks. It involves seeing friends in every
direction that you look; even the snowflakes become your friends. You
feel connected to the plants, animals, and people. And you laugh a lot.
Every day there’ s laughter. Not one single day goes by without laughter.
And it all comes from inside of your heart.During this last phase, there is a lot of extending the gift because
once you experience the gift of love, it automatically gives itself away.
So, there are many collaborative encounters that are part of giving this
gift. And your words can be of quantum physics, of poetry, or of song
lyrics. It comes in so many different ways that you never know  what it
will be. This is a way of living; it’s a state of mind! And the form is not
important anymore. Even the words are not important. You just sparkle
and shine.
It’s time to give gratitude to what’s real, what’ s true, and all the
reflections of this love that are all around. You’ll find that, as you open
your heart and open your mind, the love of God is reflected in everything
and everyone that you perceive. In every direction that you look, it is
sanctified in your heart; it is a deep, unspeakable love. If you are not
experiencing this love, this boundless vast love, then stay open, stay
open to the laughter, to the peace, and to the signs and symbols that are
calling you each moment and this day forever to awake and be glad.
Love is always either in your heart or on its way!Conclusion
Living in Freedom
When it comes to healing, you aren’ t limited by anything. You can use
whatever opens your heart—poetry, music, dance, or deep heart-to-heart
conversations. You don’t need to let things like conditioning and
opinions stop you from coming  into an experience once you open your
mind to overlook and undo your patterns and fears. You are here to have
an experience of your connectedness. There are pathways to God that
don’t use words, where you sink deeply inward beneath the thoughts and
the word s and come into a direc t experience of Source. We can all drop
into this experience, where we’re totally connected; there’ s no separation
at all.
Peace is an experience of communion with Spirit, our true Self.
Communion goes beyond and must transcend the body. Communion is
the light of love. It is perfect oneness and eternal tranquil peace. It is the
return to what is real. And this is the unity and purity of heart that Christ,
your true, awake Self, radiates forever. There is an endless freedom that
comes from pulling back your projections from the world and owning
your mind’ s power as the cause of all that you perceive and experience.
As such, peace comes from transcending the body, the world,  and the
whole cosmos—the dream that was made in projection. This is freedom.
This freedom is the only thing in the world that can bring joy. It is
given by the Holy Spirit. It encompasses the entire cosmos —all the
galaxies, black holes, stars, and planets; it’s healed perception and the
result of a forgiven mind. This is a happy, perfect answer to a very crazy
problem. There may appear to be many steps to reach this freedom, but
when you do, you realize that there were no steps at all. When you arrive
at the end of dreams, at the end of all illusions, God wakes you gently
from this last and happiest of dreams, to your true Self. Thoughts of the
ego can’t even enter your pristine, holy mind here. The light becomes sostrong and so bright that thoughts of temptation to be otherwise can’t
even enter!
The healing of the mind is an ongoing adventure. It is a journe y of
releasing false images, identity associations, and self-c oncepts.
Situations and encounters in your life will act out anything that you have
pushed out of awareness, but you are opening up to and approaching a
state of all-inclusion, a state of nonattachment and nonaf filiation, a state
of stillness.
The Holy Spirit flows through you with loving acceptance for the
whole universe in this state. This communion with Spirit can still involve
words, but mostly you will know it as a presence of love that casts out all
fear. It is an experience that leads you to say that you’ve never met a
stranger. All the things that seem to be sticking points become irrelevant
—including those around religion. The experience of religion becomes
an experience of peace of mind.  Hindu, Muslim, or Christian—it doesn’ t
matter because peace is an experience that literally transcend s all the
theologies and all the concepts.
In this freedom is a feeling of Home. It’s a presence of being Home.
It’s a state where Heaven and Earth cease to exist as separate states.
Heaven is here, and it is now. That’ s what makes it a happy state; it’s not
a future  state. It’s not somethi ng that you hope and wish for. It’s an
actual state. Traveling around the world and meeting people from
different cultures with different languages and traditions has been a treat
for me. It’s a divine fiesta. It’s an ongoing party because there is no point
to be made or proven.
That’ s the fun of it! There is absolutely no point. When people say
to me, “What’ s the point of this world?” I say, “Really, there is no point.”
God’ s will for us is perfect happiness, so if you really had to come up
with something like a point or a purpose, it would have to be happiness.
We align our mind to the purpose of the Holy Spirit and that brings
peace and happiness. The light of the Holy Spirit simply is. When the
resistance to peace has been removed, the light shines unobstructed in
awareness.When we take this journey with the Holy Spirit, we are not lacking
at all and therefo re don’t want for anything. The first line of the twenty-
third Psalm is “The Lord is my shepherd, I shall not want.” This line
seems to contain everything because it explains the feeling of fulfilment
where in every moment, every thing is given. Everything is in divine
order. Everything is perfect. Nothing is lacking. So, there is no sense of
ambition, of trying to strive for something, and you don’t have any
future goals. Contentment is the pervasive feeling of fulfilment where
the world need be no different than it is. No situation that you perceive
need be dif ferent than it is.
The whole journey of healing and awakening is contained in the
forgiveness process. Enlightenment, or to know thyself, is the
completion of this process. Enlightenment is at the top of the mountain;
it is at the pinnacle of this whole effort. At this point, the Holy Spirit
ceases to be a messenger or a bridge. The Holy Spirit is no longer an
agent or a necessary communication link, as we are one. We are Spirit,
one with God.
After reading this book and doing the exercises, you may have now
found that you can trust that there is one real purpose for everything,
which results in pure joy and peace of mind. This is the mystical
experience of healing and awakening. There are no consequences to
letting go of illusions, only a glorious experience of what is real and
what is natural in this very moment. Go through the void and come into
the allness of being! The means is the miracle!
Now, you are free to arise in joy for dramas and games have ended!
Never need they be summoned  again into awareness. Be glad for their
passing and remember the gift that forgiveness offered. The blanket of
peace softly spreads across the Earth, and you rest in a tranquil mind that
remains invulnerable forever.
For a miracle is now.
It stands alr eady her e,
in pr esent grace,
within the only interval of timethat sin and fear have overlooked,
but which is all ther e is to time.
Gratitude and Acknowledgments
This book, like every aspect of the nonprofit Foundation for the
Awakening Mind, is the fruit of love. I offer my deep appreciation to the
Holy Spirit and New Harbinger Publications and everyone whose
passion made this material available in book form so that many can
benefit from this inner wisdom. I wish to acknowledge the countless
hours of effort contributed by the Foundation for the Awakening Mind
publishing team. Your inspired contributions made this book possible.
Thanks to Jenny and Greg Donner for putting the team together and for
your steadfast leadership and continuous collaborations. I am forever
grateful.Resources
Levels of Mind:  http://levelsofmind.com. Details the levels of mind
process using both text and video.
Spiri, Your Spiritual Assistant: http://www.facebook.com/Y our.Spiri/.
This “bot” has been developed out of the Instrument for Peace and
Levels of Mind and is an interac tive guide to


 ly, for 1
minute.
3.  Add wine, bring to a boil and boil for 1 minute. Add 5 cups broth and
return to a boil. Cover, reduce heat and simmer, stirring often, for 45
minutes or until barley is tende r. If barley becomes dry during cooking,
add 1/4 cup more broth at a time, as necessary.
4.  S tir in spinach and coconut fla kes and, if necessary, add more broth to
keep the barley moist. Cook, un covered, over medium heat for 2  minutes
or until spinach  is wilted. Stir in reserved chicken and more  broth, if
required, to keep the barley glistening with moisture but not swimming in
broth. Cook, stirring constantly, to warm through. Stir in cheese and
season to taste with salt and pepper.
Risotto is a crea my Italian short-grain rice dish that is slow-coo ked to
a ten der and silk y texture with a  rich, thick, smooth consistency. At its
most basic, it is  cooked by adding small amounts of hot broth to the
pan over time u ntil the rice is tender. By slowly adding the bro th and
stirring the rice until it is abso rbed before adding more broth, you
allow the rice to take up much more liquid than it would if it were
simply simmere d in the broth. In addition, the longer, slow cooking
allows the starch to thicken the  liquid for a rich sauce. A hard Italian
cheese is grated into the hot ric e toward the end of the cooking. All
kinds of  other grains may be us ed in risotto-style dishes, and a variety
of other ingredients may be added, including mushrooms, asparagus,
squash, cauliflower, fresh, wild or frozen greens or nuts.
Barley ( Hor deum vulgar e ), a cereal grain, may be subst ituted for
rice in many rec ipes. As all gra ins, it is available with only the tough
outer hu ll removed (pot or Sco tch barley) or polished to remove the
bran layer (pearl barley). If av ailable, use the darker pot or Scotch
barley, but even pearl barley, with its significant amount of fibre
distributed throughout the kernel, is a healthy choice over other
processed grains. Barley is not suitable for gluten-free diets.Farr o Stir -Fry
Makes 4 servings
T o save time, I often use canned r ed peppers and canned artichoke
hearts in this dish, but you can easily adapt this r ecipe by using
chopped fr esh seasonal vegetables: peas and sweet baby carr ots in
summer, r oot vegetables in winter.
1 cup farr o, rinsed and drained
1  tbsp melted coconut oil
2  leeks, white and light gr een parts, sliced
1  tbsp Polynesian Spice Blend (page 140) or Garam Masala Spice Blend
(page 137)
2  cups chopped kale or spinach, fr esh or fr ozen
1/2 cup chopped r oasted r ed peppers
1  can (14 oz/398 mL) artichoke hearts, drained and cut into quarters
2  tbsp coconut aminos or tamari sauce
Sea salt and fr eshly gr ound black pepper
1.  In a sa ucepan, combine farro with 2-1/2 cups water and 1/2  tsp salt.
Bring to a boil over high heat. Cover, reduce heat and simmer for 25 to
30 m inutes or until the liquid has been absorbed and the farro is tender.
Remove from heat and set aside for 3 minutes. Fluf f with a fork.
2.  I n a wo k or skillet, heat oil over medium heat. Add leeks and s pice blend
and cook, stirring frequently, f or 4 minutes or until tender -cr isp. Add
cooked farro, kale, red peppers, artichoke hearts and aminos a nd cook,
stirring constant ly, for 2 minut es or until the leeks are tender and the
farro and vegetables are heated through. Season to taste with  salt and
pepper.
Farro ( T riticum dicoccon ) is Italian for an ancient form of wheat
known as “emmer.” More popular in Europe than North America, farro
is a nutty-tastin g, slightly sweet, chewy whole grain. If desired, you
can sub stitute spelt or regular wheat berries in recipes that call for
farro. Farro is not suitable for gluten-free diets.Herbed Rice Pilaf
Makes 4 servings
I serve this ele gant rice dish with stir -fried entrées and saucy main
dishes s uch as Spiced Slow-Cooked Chicken (page 89) or Shrimp in
Coconut Sauce (page 88). It teams up nicely with baked chicken or fish,
and because of the vegetables, it completes a meal.
2  tbsp melted coconut oil
3  gr een onions, white and gr een parts, chopped
1 clove garlic, finely chopped
1  cup long-grain white or br own rice
2  cups chicken br oth
1  cup chopped spinach, fr esh or fr ozen
1/2 cup chopped fr esh parsley
2  tsp chopped fr esh r osemary
1.  In a saucepan, heat oil over medium heat. Sauté onions for 3  minutes.
Add garlic and rice and cook, stirring constantly, for 1 minute or until
rice is translucent and resembles glass.
2.  A dd broth and  bring to a boil. Cover, reduce heat and simm er for 20
minutes. Stir in spinach, parsley  and rosemary, cover and simmer for 10
minutes or until the liquid has b een absorbed and rice is tender. Remove
from heat and set aside for 3 minutes. Fluf f with a fork.
If you are using brown rice, increase the cooking time to 30 minutes
before adding the spinach in Step 2.Nasi Gor eng (Indonesian Fried Rice)
Makes 4 servings
This r ecipe is m uch easier to m ake if you cook the chicken and rice the
night befor e. It is essential tha t the rice be chilled befor e adding to the
stir -fry—if not, it will get sticky and clump together instea d of being
coated with the coconut oil and spice blend.
4-1/2 cups chicken br oth
1  boneless skinless chicken br east
2  cups short-grain br own rice
3  tbsp melted coconut oil
1 onion, finely chopped
1 r ed or gr een bell pepper, chopped
1  cup fr esh bean spr outs
2  cloves garlic, finely chopped, or 2
tbsp Coconut Gr emolata (page 149)
1  tbsp Polynesian Spice Blend (page
140) or Coconut Jerk Spice Rub (page 134)
1/2 lb (500 g) small shrimp, peeled and deveined
2  tbsp coconut aminos or tamari sauce
Sea salt and fr eshly gr ound black pepper
1.  In a saucepan, bring broth to a boil over high heat. Add chicken, cover,
reduce heat and simmer for 8 minutes or until chicken is cooked through
and reac hes 165 °F on a meat thermometer. Lift out chicken and  place on
a plate or cutting board (reserving pan with broth); set aside until cool
enough to handle. Shred or dice chicken, cover tightly and refrigerate
until ready to use.2.  Stir rice into h ot broth. Cover and simmer for 40 minutes or  until the
liquid h as been completely absorbed and the rice is chewy-tender. Set
aside to cool and then chill for at least 30 minutes or overnight. (Recipe
may be made ahead up to this point.)
3.  I n a wo k or skillet, heat oil over medium heat. Sauté onion for 5  minutes.
Add bell pepper and cook, sti rring constantly, for 5 minutes or until
vegetables are tender. Add cooked, chilled rice, shredded chicken, bean
sprouts, garlic, spice blend, s hrimp and aminos and cook, stirring
constantly, for 2 minutes or until shrimp are cooked (turn p ink) and
chicken and rice are heated through. Season with salt and pepper to taste.
For an authentic  fried rice dish, garnish it with a thin omelette ch opped
into strip s: After transferring the finished rice to a warm platter, crack
2 eggs into the hot wok and cook over medium-low heat, lifting the
egg while cooking and allowing any liquid to run underneath. T ransfer
the finished omelette onto a plate and cut into strips.Roasted Cauliflower Rigatoni
Makes 6 servings
Make th is a vegetarian main dish by adding 2 cups of cooked  chickpeas
or le ntils and a  1/2 cup of chopped nuts to the r oasted cau liflower in
Step 3. Make it gluten-fr ee  by using rice pasta and gluten-fr ee
br eadcrumbs. Make it any way you like, but make it often because it
could become a family favourite.
1  large head cauliflower, trimmed and cor ed
2  onions, cut into eighths
1 head garlic


/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I always have what I need.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I observe the transparency of tr uth in this experience, and I
focus my thoughtful attention on my inner expansive truth.
/G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I relax in the knowing that Source energy guides the flow of my
life.  Only good comes out of this situation.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
There is no shame in physical life.  Only expansion.  I am
divinely loved and guided, and I am filled with the light of
love.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0AAffirmations 79
I observe and release this stress.  And I now fill myself with
loving Source energy.  Source energy always makes it easy to
feel good.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10 /G0A /G01
I can always find a better thought.  Better thoughts always
create better experiences for me.  I am grateful.
Deep breathing fills me with the light of Source.  With each
breath, I feel better, and better, and better.  I am grateful.
I know what to do and I do it.  I am grateful.
I relax and let go.  Source guides me to my highest good.
I am grateful.
/G09/G1B/G19/G11/G11/G0D/G03/G14/G05/G0C/G0D/G01/G0A/G0F/G09/G11/G01 r Breakfast” – (Or any time of day) /G01
/G21/G01/G12/G0F/G01/G11/G02/G14/G02/G03/G04/G0C/G19/G01/G0C/G07/G14/G04/G11/G20/G01/G01 /G1C/G06 /G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
My High Self (Source self) guides me to my highest good, today
and every day.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I consciously invest my unique gifts in experiences that feel
good every day, and I attract all good to me.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I already have a rich inner life, and it prospers my daily
experiences.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05 /G17/G12/G10/G0A
I am healthy, whole, and fit.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I already am my divine perfection.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05 /G17/G12/G10/G0A
I choose my life experiences, and so I choose wholeness,
prosperity, and joyful living.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I choose happiness today and every day.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I know how to feel good, and I find ways to feel good all the
time.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
Source energy guides my words, thoughts, feelings, and
choices - to create my highest good, today and every day.
/G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A
I have fun finding things to feel good about.  Those fun
feelings prosper me to day and every day.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0ACosmic Wealth
 80
I am surrounded by the protective light of divine love, at all
times.  I am safe, protected, and loved.  /G1C/G06/G0F/G19/G06/G0E/G09/G0F/G01/G05/G17/G12/G10/G0A /G01
I receive the flow of all good and divine blessings, each and
every day.  I am grateful.
I allow my wealth and well-being to flow.  I feel good.
I am grateful.
I am willing to release my resi stance and set myself free.
I am grateful.
I live the art of allowing, and I feel my infinite freedom.
I am grateful.
These lists are just a start.  They provide an affirmational
canvas, onto which you can tweak,  add, and delete ideas that
inspire you.  It is a fun co-c reative process, to expand the
connections between our physical selves and our Source-ful selves.  Affirmations are our prayers to the universe, our
Creator, and the angelic energies that help us to receive our divine good through Source flow.  Thus, affirmations are a conversation with the world of Spirit, about what we desire to experience for our expansion and ascension.  When we lighten
up, we rise and have a lot more fun!   81
/G14/G15/G0B/G16/G0F/G09/G08/G01/G38/G1A/G09/G18/G09/G0E/G21
The Power of Ping

/G29/G10/G10/G07/G14/G06/G1A/G07/G12/G09/G04/G05/G10/G17/G06/G01/G07/G06/G02/G05/G0F/G10, to glow, and to grow.
Examine less.  Experience more.  Intuit.
Follow your animation and attractions.
When they are pure of heart and good
feeling, let them lead.
      /G28 Spirit 8/31/08

 We are all in a journey to feel  good.  If we look at how
much we are given, from the non-physical world of magnetics, energies, and vibrations, we alre ady have expansive wealth and
well-being.  We already have a huge spiritual bank account,
filled with tremendous prosperity.  The universal supply is infinite.  The universal intelligence is infinite.  The journey is to find our way to remembering.  And inherent in the divine design, and our journey to remember, is the role of divine free will.  The role of choice.  Choice-full expansion.  Everything we have discussed so far in this book is an integral part of our individual whole.  And yet all of the topics covered in this book involve the energy of the unseen  world.  Belief, truth, the
“already is” concept, affirmations, densities, and light are all
vibrations of non-phys ical, “unseen” energy.  Yet, they are the
expansive, powerful, interactive, and Source-ful truths that collectively fill our every day earthly experiences and expansions.  Clearly, to experien ce more of the light and delight
of the universe, it requires a form  of faith, belief, trust, and
willingness – to begin to see once more with our inner eyes, from
the light of truth and the essence of the pure good feelings indwelling who we really are.  Beginning to see with inner eyes expands our perceptual
abilities exponentially.  One of th e things we can begin to more
clearly and definitively “see” is  the power of the celestial ping
in our lives.  The “ping” is the sentient experience of being in
alignment with Source energy and our inner truth.  That “ping” Cosmic Wealth
 82
may be experienced a little differently, from one person to
another.  But, essentially, it is that heart-felt good flowing,
blissful, unlimited, empowered, fabulous feeling that we are  in the groove of goodness and we are in the flow of euphoric well-being.  That is an inner life cue that we are receiving and allowing all that we need to create all that we desire, to
experience all that we deeply are.  It’s the ping!
 The power of “ping” comes through our inner guidance system.  It can be experienced in a


  debris — such  as  stones,  husks,  and  stems.
Place  the  debris  in  a  container  until  you  can
return  it  to  the  soil  in  your  yard.  While  you  may
invite  your  family  or  friends  to  join  you  in  this
activity,  be  alert,  and  maintain  quiet.  Do  not
allow  the  children  to  play  with  the  grain,  or
fight  and  become  excited.  You  may  also  choose Woman  in  Diamond  Position  Sifting
Rice  in  Straw  Basket — Sadhana  to  Invite  Resolve
Woman  in  Lotus  Position  Cleaning  (irain
Sadhana  to  Invite  Resolve this  as  your  still  time  and  perform  this  sadhana
alone.
4.  Brush  and  fold  the  cleaning  cloth  and  store  in  a
clean  place  until  your  next  use.  Place  the  sorted
grain  in  a  glass  jar  with  a  tight-fitting  lid  and
store  in  a  cool,  moisture- free  location.
Washing
1.  Grains  should  be  washed  during  meal  prepara
tion  time  and  not  beforehand.  Fill  a  large  bowl
with  cold  water  and  the  amount  ol  rice  vow
need.  Massage  your  hands  with  the  grains  and
remove  any  remaining  bran  oi  husks  that  floal
to  the  surface.
2.  Drain  and  rinse  several  times  until  the  watei
runs  clear;  follow  instructions  foi  soaking  oi cooking.
Soaking  and  Cooking  Grains
Short  <//i</  medium  grain  brown  rice,  rye  <"/./  wheat
berries,  hulled  barley,  <"/</  whole  oats.  These  gi  ains  will
benefit  from  soaking  foi  J  hums  it  you  need  mildl)
107
jmz.
Fill:    PRACTICE    OF    AYURVEDA
Rhythmic  Pounding:
Hulling  Grain  in  Stone  Mortar —
Sadhana  to  Invite  Harmony  of  Body,  Mind,  and  Heart
Woman  in  Diamond  Position
Massaging  Hand  with  Grain —
Sadhana  to  Invite  Exhilaration Woman  in  Squatting  Position
Rolling  Chapati  Dough —
Sadhana  to  Invite  Earth's  Energy  to  the  Womb
168
^mv
FOOD    SADHANAS
fermented  rice  to  make  Indian  pancakes  (dosa)  or
idli  (see  pages  205  and  206),  soak  the  rice  overnight.
Whole  wheat  and  whole  oats  may  be  soaked  overnight.
Grains  may  be  cooked  in  a  pressure  cooker,  or  in
any  of  the  following  types  of  pots:  cast-iron,  stainless
steel  (heavy),  clay,  or  enamelware.  Whatever  pot  you
use  must  have  a  tight-fitting  lid.  Among  the  grains,
wheat  berries,  whole  oats,  and  short-  and  medium-
grain  brown  rice  are  best  cooked  in  a  pressure  cooker
(or  a  heavy  cast-iron  pot)  because  of  their  density.
The  chart  below  lists  the  recommended  grains  for
pressure  cooking.  Millet,  hominy  grits,  pearl  barley,
long-grain  brown  rice,  Italian  rices,  sushi  rice,  and
bulgur  may  also  be  pressure  cooked  for  both  a  firm
and  porridge-like  consistency.  Adjust  water  and  cook-
ing time  to  yield  the  desired  result.
Kneading  Dough  with  Feet —
Sadhana  to  Invite  Potency
PRESSURE  COOKING  CHART  (TO 1 CUP  GRAIN)
GRAIN CUPS  WATER TIME  (MINUTES)           CUPSYIELD
Barley,  pot 3 40-45 3
Barley,  grits 27; 20-23 3
Corn,  dried  whole 47: 75-80 3
Cracked  wheat 272 25-30 272
Oats,  whole  groats 3 45
3
Oats,  steel-cut 372 30-35 3
Rice,  short  &  medium  brown 27.
25-30 3
Rice,  sweet 27, 25-30 1
Rye  berries 3 45
»
Rye,  cracked 372 30-35 2'/..
Triticale,  whole  berries 3 40-45 Vh
Wheat  berries 3 40-45 272
To  cook,  follow  the instructions  t! nit  accompany  youi pi  essure  cooker.
UlW m
THE    PRACTICE    OF    AYURVEDA
CONVENTIONAL  COOKING  CHART
(TO  1  CUP  GRAIN)
GRAIN CUPS  WATER TIME  (MINUTES) CUPS  YIELD
Amaranth 2 15 272
Barley,  pot 3'/2
50-55 3
Barley,  pearl 2'/2
30-35 3
Barley,  grits 3 30-35 3
Buckwheat  groats 2 20-25 272
Buckwheat,  kasha 17, 15 272
Corn,  whole  dried 5 125 3
Cornmeal  polenta 4 25 3
Cornmeal,  hominy  grits 4 25 3
Millet 3 25-30 372
Oats,  whole 372 40-60 3
Oats,  steel-cut 4 40-45 3
Oats,  rolled 172 10 2
Quinoa 2 15-20 372
Rice,  long-grain  brown 272 35 3
Rice,  short-grain  brown 272 35-40 3
Rice,  medium-grain  brown 272 35-40 3
Rice,  brown  basmati 272 30-35 3
Rice,  white  basmati 2 15-20 272
Rice,  wild  rice 272 30-35 3
Rice,  sweet  rice 272 35-40 3
Rice,  jasmine 2 15-20 272
Rice,  Italian  rices 274 20-25 3
Rice,  sushi 274 20-25 3
Rice,  flaked
17.. 5-8 2
Rye  berries 372 50-60 3
Rye,  cracked 3 40-45 3
Rye,  rolled  or  flaked 2 15-20 2
Triticale,  berries 372 50-55 272
Triticale,  flaked 2 15-20 2
Wheat  berries 372 50-55 272
Wheat,  bulgar 2 30 272
Wheat,  cracked 3 35-40 272
Wheat,  couscous 2 15 3
Wheat,  rolled/flaked 2 15-20 2
To  cook:  Bring  water  and  grain  to  a  boil  an
medium  low.  Allow  to  simmer  gei d  add  a  pinch  of  salt.  Cover  and  lower  heat  to
itly  for  the  time  indicated  and  serve.
170
jmt.
FOOD    SADHANAS
SADHANAS   OF   DHAL
The  term  dhal  refers  to  beans,  lentils,  and  dried  peas.
(It  can  also  refer  to  a  finished  dish  made  with  beans.)
Dhals  have  been  a  vital  food  to  all  cultures  since  the
beginning  of  time.  They  sustain  energy  and  strength,
owing  to  their  high  protein  content,  and  yet  give


 a calibrated Map of
Consciousness, a logarithmic scale, one to 1,000, which includes all
possibility within this domain, with 1,000 being the level of the great
avatars: Jesus Christ, Buddha, Krishna, Zoroaster. It’s as high as you can go
in this domain. Why? Because  human protoplasm can’t handle energies
beyond that. In fact, from about 800 and up, it’s very difficult for thenervous system to handle that kind of energy. It gets very uncom fortable in
the 800s—often quite painful and agonizing at times.
If your consciousness goes beyond 1,000, you belong in a different
realm, and you leave here. You can hear your protoplasm sizzling in the
sun, and it’s time to let go of the protoplasmic. So, because of the
limitations of the human nervous system and protoplasm, the Map of
Consciousness only goes up to 1,000.
Archangels calibrate at such high frequencies. The one who once noticed
me calibrated at 50,000, and a passing notice changed my life completely. It
was like a devastating shot of lightning. So, just pray that no archangel
really thinks about you too much. Higher isn’ t always better.
Descartes said man doesn’ t know whether reality is what he perceives is
reality. There’ s res interna and then there’ s res externa. The world the way it
is or nature itself. And of course, Socrates, who’ s my favorite old teacher,
said the same thing. All men are innocent by virtue of the fact that they’re
unable to discern appearance from essence, truth from falsehood, and that
they pursue illusion. They always pursue what they perceive to be the good.
That helps us put in place, then, forgiveness, or Christ’ s statement, that
the only human error is one of ignorance. People make errors, and the
innocence of the child still resides within all of us. That’ s why we are
dupable and programmable; like the child, the mind tends to believe
everything that it hears.
Of course, what we learn through this technique is devastating. What
actually goes on in the world, as compared to its appearance, is quite
remarkable. Although the world doesn’ t know what’ s going on, we do
within a matter of seconds. The whole world studies the thing, and doesn’ t
even know what it’ s about!
Remember: only people who themselves calibrate over 200 can use the
technique, and only if their intention is integrous. You can’t use the
technique to try and prove a point—to try and get the world to agree with
you. You have to be dedicated to truth for its own sake. And then when you
find out the truth, you can worry about what to do about it later. But the first
thing is, you don’t know what the problem is until you ask what the truth of
the matter is. Our dedication is to truth, and the basis is that truth is the
straight way to God. And nonlinear duality means to let go of the linear
appearance of things, and to align with the essence, which is the fastest way
to enlightenment.The view of God, then, depends on your level of conscio usness—
whether you see God as punitive or frightening, or whethe r you’re an
atheist and don’t believe in God at all. Your view of yourself depends on
your level of consciousness. It doesn’ t depend on sociologic conditions,
poverty, or wealth, or any of these things. Your view of yourself is a
consequence of your own level of consciousness.
We gave these levels useful names. The spiritualization of these  levels go
all the way from enlightenment, down to the high levels—600 is a
phenomenal level. In the human  domain, very few people get to 500. Fewer
yet get to uncon ditional love, at 540. In the world’ s population, 0.4 percent
ever reaches unconditional love. People ask, “How can I reach
unconditional love?” I say, “Well, become an alcoholic and join AA. It’s at
540.” Or you can study A Course in Miracles.
These ways all depend on simp licity and the willingness to be forgiving
—the willingness to live one day at a time. You put them into your life and
daily application, to make them part of your life. That means you have to
give up the pleasure of condemning people.
Reason is at the 400s. Love is 500. There’ s unconditional love, and
beyond  unconditional love. We start out with shame, disaster, guilt, apathy,
fear, and anger. This level of 200 is very critical. At level 200, we have the
willingness to be honest. Self-honesty is the only requirement of any of
these spiritual programs. Self-honesty automatically puts you above level
200.
From here up, you’re interested in the truth for its own sake. And what
happens here is extremely important, because the brain chemistry shifts.
You shift from left brain, anim al, instinctual dominance of the ego. The
Kundalini energy arises, and you now shift to right brain, which sees things
in a benign way, processes information differently, and also releases
neurotransmitters and neurohormones that alter the way your brain
physiology works.
People hoping that everybody in the world’ s going to get together and
sing songs and join hands, and that we’re all going to be happy, are
forgetting that the people below  200 have a different brain physiology, and,
frankly, to them you sound like an idiot. So all the do-goode r peaceniks
who want to envision a new, peaceful world are for getting that 85 percent of
the world calibrates below 200. In America, approximately 50 percent. And
these people have a different brain physiology. This means that what you’resaying to them is nonsensical, meaningless, and probably absurd, and for
which, in their minds, you actually deserve to be killed.
That makes it a little difficult—how are you going to turn this into one
peaceful world? People are always asking, “What can I do to help the
world?” Well, being quiet and minding your own business are a good start!
Why? Because what actually helps the world is your personal spiritual
evolution. That’ s what helps the world. Your kindness to others begins to
lift the overall level of consciousness of mankind, which unfortunately was
up high and now it’ s come down again.
As we know, the consciousness  level of mankind was at 190 for many,
many thousands  of years. At the time of Jesus Christ, it was at about 100. It
slowly came up to 190, and it stayed at 190 over the centuries, through the
1800s and early 1900s. And then in the late ’80s, at the time of the
Harmonic Concordance or Conv ergence, it suddenly jumped to 205. And it
stayed at 205. The next time there was a Harmonic Conc ordance or
Conver gence, we were giving a lecture in San Francisco. And at the exact
time of this event, consciousness level of mankind went from 205 to 207.
This was documented and recorded: it went to 207.
Since that time, it stayed steady, and then it slowly started to decrease
again. So it was at 207, then it came down 206, 205, and now it’s come
down to 204, which is a little close to the line, because 200 is really the
critical line, due to two things: the effect of the philosophy of relativism,
and all of its invasion of integrity and truth, together with the people
dedicated to violence. So betwe en violence on one side, and apologists for
the violent people on the other side, the world has come down.
But that’s not really our concern. We’ll let God worry about that. The
world is perfect as it is. It offers the maximum karmic potentia l of choice.
The spirit cannot evolve unless it has choice. If you’re forced to always be a
certain way, there’ s no karmic merit.
Because you take the respons ibility for the evolution of your own
consciousness, every second you are making choices. The human spirit is
sort of like a karmic track. I always picture that it’s like a little, tiny iron
filing, and the infinite field of consciousness is like an infinitely powerful
electromagnetic field, so that by virtue of that which you have become, you
position yourself within the field.
There’ s no judgmental God who says you’re being bad and you’re being
good. No one says if you’re good, we’ll reward you and move you overhere, and if you’re bad, we’ll put you down here. You have  your own
choice; nobody steers your canoe but you. You, by your own choices and by
your own agreement, more or less, change the charges on yourself. Let’s
look at this in terms of positive and negative. I’ll say, “You’re an SOB, and
I hate you,” and then you go a little more negative. And then you say, “But I
forgive


pretzels and the more nutritional but still fattening ice cream." These "foods" are
classified by Dr..Solomon, elsewhere in his book, as junk-foods, yet as a part of his
various types of No-Risk Diets  these same "foods" are included. The Easy, No-Risk
Diet has a list of "Ten Tips from Successful Dieters," and number six states: "Banish
all junkfoods from the house." This is typical of the many contradictions that appear throughout the book. Are the results of these contradictions going to help evolve long-
lasting vital health? No way! Solomon refers to soda pop as one example of empty
calories and he says, "It is something that all dieters should ruthlessly cut out." Yet in
his general instructions for his Easy, No-Risk Diet  he allows up to 24 ounces (two
bottles) of diet soda daily. Corn oil margarine is recommended as better than butter. That's fine if the corn oil remained as is; however, the process of hydrogenation not
only makes it a saturated fat (which is to be avoided in the first place), but it requires
various potentially harmful chemicals to add taste and flavor and to color the axle
grease-type mess. If I had my druthers, I' d druther call it an Easy, High-Risk Diet.    Sexy Pineapple Diet. --I didn't research it, because just the name fascinated me. But
if I were to have my way with it, I'd take one pineapple, give it to a hula girl and chase her. When I had caught her I'd throw away the pineapple--or is it vice versa?
One could conceivably lose weight through all this action.
   I haven't scratched the surface of fad di ets, but the few I've mentioned should give
you some enlightenment. They are all variations on a theme and I believe they all
insist an meat. There is no doubt that one can and usually does lose weight with these.
That is their prime purpose. But one thing you can be sure of is that none of the fad
diets supply all the needs of the body in the proper form or amounts. These are still the same foods that our "sick" populations have been eating all their lives. Only in fad
diets, these foods are used in excessive or insufficient amounts (creating imbalances)
and in forms not in the best interest of our  bodies (not of the highest order). Fad diets
are like games, and since they do not teach us how to evolve optimum health, it stands
to reason that if these diets are followed for an indefinite period of time, ill health and
diseases can be the eventual result.
   One of the biggest dangers to health, particularly to those who do not live on a
natural diet, is the ingestion of chemical food additives. In order to sell in a
competitive market, food manufacturers must process their food, preserve it for long
shelf life, color it an attractive ripe color, sweeten it, emulsify it, cure it, stabilize it,
salt it, irradiate it, bleach it, blanch it, polish it, de-germ it, de-bran it, gas it, spray it
with insecticides, with nematocides, with rodenticides and fungicides--all added to the sex hormones, antibiotics, tranquilizers, disinfectants, anti-spoilants, anti-sprouting
agents, desiccants, and sex-sterilants that  the animal or plant has been given
previously.
   By the time some of this processed food reaches your mouth, it is loaded with
enough chemicals to start a drug store. Many of these chemicals are of proven high toxicity, some of them carcinogenic (tending to cause cancer), and almost all the rest
have been insufficiently tested, and their effects are unknown.
   There are probably close to 3,000 or mo re food additives, of which close to 2,000
are synthetic chemicals, most of which have  never been tested for carcinogenicity. We
must realize that every poison taken into the body, if not immediately excreted, must
be detoxified by the body. This puts a seve re burden on the liver in particular and
other organs in general. This means the liver must steal vitamins, especially B
complex and C, which are essential aids in detoxification. This tends to deplete the
body of vitamin security.
   The sad but subtle truth is that since there are usually no immediate reactions to the
small amounts ingested, it is the hidden cumulative effects that are responsible for
much disease and cancer today. Because these poisons appear in the food in small
amounts, don't be fooled that they are safe. These small amounts are still the same
poisons, only the effects are insidious. Don't be lulled into a false sense of security. Doctors today cannot seem to conceive the fact that many diseases in their patients are
the results of 10, 15, 20, 30 or more years of accumulated build-up of these "small
amounts" of food additives and other types of pollutants within the cell substance of
their bodies. In addition, however, as if to add insult to injury and because it cannot
seem to be prevented, the government allows commercially prepared and processed foods to contain an "accepted" percentage of dirt, debris, and insect parts. So look a
bit closer at that next candy bar, or whatever, and you may be able to spot a little
bonus in it for you.
   These additives are supposed to be added in the food in so-called safe amounts, but
the important fact is that the average pe rson eats a wide variety and abundance of
these adulterated foods three or more times each day, seven days a week, 52 weeks,
365 days a year. That would be well over 1,000 meals and snacks containing the
"small amounts" of poisons which are accumulating in your body.
   Panic in the Pantry  is a book written by Drs. Elizabeth Whelan and Frederick Stare.
They take issue with everyone (doctors, scie ntists, citizens, etc.) who might be against
chemical additives in foods. To quote: "Eat your additives, they're good for you." They tell you that poisonous additives such as  BHT, sodium nitrite, artificial colorings
and flavorings, etc., are not only completely safe but important additions to our daily
diet and contribute to our physical and psychological well-being. The term "faddist" is
used continually throughout the book, which is probably the authors' way of trying to
downgrade those of us who don't agree with them even though we are sincerely concerned with our own health and the hea lth of our children. The primary objective
seems to be to persuade the people that small amounts of poisons in the form of food
additives (flavorings, colorings, preservativ es, emulsifiers, stabilizers and bleached
white sugar) are not only safe but nutritious. In my opinion, the book is rather
subversive and replete with misinformation. Admittedly there are several items which
can be agreed upon, but there is just enough truth presented to make it believable.
Only an aware reader would know what important facts have been omitted. However,
take warning: the naive, uninformed public could easily be misled and lulled into a
false sense of security.
   Former Secretary of Agriculture Earl Bu tz delivered an address before the Institute
of Food Technologists in Anaheim, California, June 6, 1976. He said, in part, that "If the world's people are to eat as well, or hopefully even better tomorrow than they do today, then the rule of reason is going to have to prevail in the use of food technology.
Innovation must not be hampered on this front. This inevitably means the increased
use of chemicals on the farm, and new food manufacturing processes in the food industry, i.e., antibiotics, growth regulators, hormones and what have you." Just what
is meant by "what have you"?
   Secretary Butz went on further to say that various agents used on the farm and in the
food industry will be poisonous and dangerous and that some food additives may
cause cancer in laboratory animals. He concluded these thoughts with, "We must
constantly ask ourselves whether the benefits from carefully controlled use of such
agents outweigh the risks." I look at these statements and wonder where we are
headed.
   Butz makes several misleading conclusions: He says we must use pesticides in
farming; he estimates that 50 million people in America would face starvation if we
relied solely on organic farming; foods grown in organic soil and without pesticides
cost more; natural fertilizer is not superi or and makes for deficient crops; there are
health risks in natural fertilizers (he uses Korea as an example, implying that we use human wastes as they do--which we do not).    Dr. Barry Commoner, a noted and respected researcher from Washington University
in St. Louis, has found that the price of commercial fertilizers has recently doubled; that farmers using organic methods for years found the fertility of their soil had
increased. They found that insect problems decreased when they switched to organic
methods. The natural predators of the insects returned and controlled them--no
pesticides were used. The New York Times  for July 20, 1975, showed the results of
laboratory tests of the crops of organic farmers. The crops contained more