 represent the flushings from several individuals. DINNER. Raw salad, two cooked vegetables, one protein and a broth or health drink if desired. Cooked vegetables: peas,
artichokes, carrots, beets, turnips, spinach, beet tops, string beans, swiss chard, eggplant, zucchini, summer squash, brocco li (s),
cauliflower (s), cabbage (s), spro uts (s), onions (s) or any vegetable other than potatoes, (s - denotes sulfur foods.) DRINKS. Vegetable broth, soup or health beverage. PROTEINS
Once a Week: Fish -use white fish, such as sole, halibut, trout or sea trout. Vegetarians: Use soybeans, lima b eans, cottage cheese,
sunflower seeds and other seeds, also seed butters, nut butters, nut milk drinks, eggs. Twice a Week: Cottage cheese or any cheese that breaks. Three times a Week: Meat —use only lean meat; never use pork, fats or cured meats. Vegetari ans: Use meat substitutes or vegetarian proteins. Once a Week: Egg omelet. If you have a protein at dinner, health dessert is allowed, but not recommended. Never eat protein and starches together. (No tice
how they are separated.) You may exchange your noon  meal for the evening meal, but follow the same regimen. It takes exercise to handle raw food, and
we generally get more after our noon meal. That is why a raw salad is advised at noon. If you eat sandwiches, have vegetables  at
the same time. SUGGESTED DIN NER MENUS
MONDAY
Salad
Diced Celery and Carrots
Steamed Spinach
Puffy Omelet
Vegetable Broth
UESDAY
Salad
Cooked Beet Tops
Steak, broiled or Ground Beef Patties
Cauliflower
Comfrey Tea
WEDNESDAY
Cottage Cheese
Cheese Sticks
Apples, Peaches, Grapes, Nuts
Apple Concentrate Cocktail
THURSDAY
Salad
Steamed Chard
Baked Eggplant
Grilled Liver and Onions
Persimmon Whip (optional)
Alfamint Tea
FRIDAY
Salad w/Yogurt & Lemon Dressing
Steamed Mixed Greens
Beets
Steamed Fish w/Lemon Wedge
Leek Soup
SATURDAY
Salad
Cooked String Beans
Baked Summer Squash
Carrot and Cheese Loaf
Cream of Lentil Soup
Fresh Peach Jell -0 w/Almond Nut Cream
SUNDAY
Salad
Diced Carrots and Peas, steamed
Tomato Aspic
Roast Leg of Lamb
Mint Sauce
THE IMMUNE SYSTEM
The immune system is made up of a system of specialized tissues, cells and antibodies, in addition to that aspect of immunity that
we think of as represented by healthy, chemically -balanced organs, glands and tissues in a body with active, clean elimination
channels. External to the body, the skin is our first line of defense against toxins, germlife and viruses. Tears in the eyes and skin
perspiration have bacteriocidal properties. Internally, mucous membranes lining the nose, throat and lungs prevent most unwan ted
microbes from entering  the body. Sticky mucus captures the great majority of germs and viruses, which are ejected when the
mucus is eliminated. Most germlife taken in food is destroyed by hydrochloric acid in the stomach. Bacteria and viruses that
manage to enter the bloodstrea m or lymph are unable to get through most healthy cellular membranes, and they face almost certain
destruction by other parts of the immune system. The four elimination channels (skin, lungs and bronchials, kidneys, bowel) play an important part in immuni ty by ridding the body
of food wastes and metabolic wastes that would otherwise support the growth and multiplication of harmful germs and viruses. The liver detoxifies the blood as a “backup system” for the elimination channels. The immune system, strictl y speaking, is made
up of the lymphatic system, including the spleen, tonsils and appendix and some breast tissue, but also the tnymus gland, the
Kupfer cells of the liver, and Peyer’s patches in the small intestine.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        If in doubt, it is suggested you take measures to
sterilize the water by some means such as boiling or passing it through an antibacterial filtration. Chemical treatment shoul d not be
used unless there is no other choice. Chlorine, such as bleaching agents, will sterilize water but is unfit to use immediately. If
chlorinated water is used, it should be allowed to stand vented overnight so the chlorine vapors dissipate. There should beli ttle or
no chlorine residue left in the water when it is used for the colema treatment. It is possible that your water supply is irri tating to
your bowel. To help solve this problem, we suggest that flaxseed tea be used. Flaxseed tea, as prepared on page 79, is  a very
soothing, healing and lubricating substance when added to the colema water solution. THE ULTIMATE TISSUE CLEANSING SYSTEM
Unlike Any Other System in Cleansing and Regenerating the Body. ACKNOWLEDGMENT
Bowel cleansing and healthy bowel management has been studied extensively by Mr. V. E. Irons. Mr. Irons is a leading speciali st
on bowel problems, and for 42 years he has endeavored to understand the workings and needs of the healthy bowel. He heads the
V.<|eot_id|><|begin_of_text|>
Q: What should I do if I am not capable of completing the 7-day program?,
A: It is suggested that you start with a 1-day program, as the elderly or seriously ill may only be able to complete this treatment for one day.
Q: Can I take the niacin supplements with coffee and clay water in the colema?,
A: No, it's best not to mix the two, as they have separate effects. Niacin is taken in a separate interval.
Q: Why should I not eat dairy products during the program?,
A: Dairy products can produce mucus, catarrh, and bronchial troubles.
Q: Can I continue to take the supplements after the 7-day program is completed?,
A: No, you should not take the supplements during the 7-day program. However, you can start taking them after the treatment is completed.
Q: Can I take the colema in the morning or evening?,
A: It is recommended to take the colema in the morning, but it can also be taken at night if morning is not possible.<|eot_id|><|begin_of_text|>The lymph system produces several types  of specialized cells
capable of destroying bacteria and unwanted foreign matter, white blood cells called by such interesting names as
polymorpholeucocytes, phagocytes, B -cells and T -cells. Kupfer cells, lining the spaces of the liver, consume bacteria fr om the
blood as it is filtered. The cells of the Peyer’s patches, in the small intestine, operate in a similar way, preventing destr uctive
bacteria from attacking the intestinal wall. Special cells in the spleen destroy old blood cells. The lymphatic syste m has thousands
of miles of lymph vessels in the body, paralleling the blood circulatory system. Along these lymph vessels are found nodes ra nging
in size from a pinhead to a pencil eraser, and clusters of these nodes are found in the groin, armpits and ne ck. Lymph nodes filter
out bacteria and foreign matter from the liquids of the body. Specialized white blood cells circulate in the blood and lymph,
destroying undesirable germlife and toxic waste as they go along. Antibodies and a chemical substance calle d interferon work
together to protect the body against viruses. Interferon is a chemical secreted in response to viral invasion, which protects  cells and
slows viral action. Antibodies are proteins whose job is to identify and destroy harmful viruses. In a  complex series of actions,
special cells first learn to identify the “weak spots” of harmful viruses, and then antibodies are manufactured which are abl e to
track down these vi -ruses, attach themselves directly to them, and destroy them. When the elimina tion channels are underactive, toxic materials enter the blood and lymph systems too rapidly to be cleaned out by
the liver and immune system functions. These toxic materials settle in the inherently weak organs and tissues, either directl y
causing under -activity, or inviting infection by viruses or bacteria. The immune system becomes increasingly underactive, leaving
the body more and more unprotected against germlife, toxic wastes, and various chronic and degenerative diseases. The strongest natural defen se against disease is a clean, rested body, chemically balanced with the proper foods, with healthy,
active elimination channels. CHAPTER 9
CASE HISTORIES AND TESTIMONIALS
DISCUSSION BETWEEN DR. P., AN EMINENT OSTEOPATHIC PHYSICIAN OF ENTON HALL, ENGLAND,  AND DR.
BERNARD JENSEN, ABOUT THE TISSUE CLEANSING PROGRAM
Dr. J. Doctor, you have just seen me go through a colema treatment. You have observed how the treatment works. Tell me what
you think of it


 his study and slammed the door, which
was not an invitation to follow him. As he went through the door he said
to me, “I have said all that I have to say. ”
On the 3rd of December I stood before Abdullah and told him again I was
no nearer my trip. He repeated his statement, “You are in Barbados. ”
The very last ship sailing for Barbados that would take me there for the
reason I wanted to go, which was to be there for Christmas, sailed at
noon on December 6th, the old Nerissa. On the morning of December 4th, having no job, having no place to go, I
slept late. When I got up there was an air mail letter from Barbados under
my door. As I opened the letter a little piece of paper flickered to the floor. I picked it up and it was a draft for $50. 00. The letter was from my brother Victor and it read, “I am not asking you to
come, Neville, this is a command. We have never had a Christmas when
all the members of our family were present at the same time. This Christ -
mas it could be done if you would come. ”
My oldest brother Cecil left home before the youngest was born and then
we started to move away from home at different times so never in the
history of our family were we ever all together at the same time. The letter continued, “You are not working, I know there is no reason why
you cannot come, so you must be here before Christmas. The enclosed
$50. 00 is to buy a few shirts or a pair of shoes you may need for the trip. You will not need tips; use the bar if you are drinking. I will meet the ship
More Free Books Law of Attraction Havenand pay all your tips and incurred expenses. I have cabled Furness, Withy
& Co. in New York City and told them to issue you a ticket when you ap -
pear at their office. The $50. 00 is simply to buy some little essentials. You
may sign as you want aboard the ship. I will meet it and take care of all
obligations. I went down to Furness, Withy and Co. with my letter and let them read
it. They said, “We received the cable Mr Goddard, but unfortunately we
have not any space left on the December 6th sailing. The only thing avail -
able is 3rd class between New York and St Thomas. When we get to St
Thomas we have a few passengers who are getting off. You may then ride
1st class from St Thomas to Barbados. But between New York and St
Thomas you must go 3rd class, although you may have the privileges of
the 1st class dining room and walk the decks of the 1st class. I said, “I will take it. ”
I went back to my friend Abdullah on the afternoon of December 4th and
said, “It worked like a dream. ” I told him what I had done, thinking he
would be happy. Do you know what he said to me. He said, “Who told you that you are go -
ing 3rd class. Did I see you in Barbados, the man you are, going 3rd class. You are in Barbados and you went there 1st class. ”
I did not have one moment to see him again before I sailed on the noon
of December 6th. When I reached the dock with my passport and my pa -
pers to get aboard that ship the agent said to me, “We have good news
for you, Mr Goddard. There has been a cancellation and you are going 1st
class. ”
Abdullah taught me the importance of remaining faithful to an idea and
not compromising. I wavered, but he remained faithful to the assumption
that I was in Barbados and had traveled 1st class. *****
Now back to the significance of our two Bible stories. The well is deep and
you have no bucket, you have no rope. It is four months to the harvest
and Jesus says, “I have meat to eat ye know not of. I am the bread of
heaven. ”
Feast on the idea, become identified with the idea as though you were al -
ready that embodied state. Walk in the assumption that you are what you
want to be. If you feast on that and remain faithful to that mental diet,
you will crystallize it. You will become it in this world. More Free Books Law of Attraction HavenWhen I came back to New York in 1934, after three heavenly months in
Barbados, I drank, I smoked, and did everything I had not done in years. I remembered what Abdullah had said to me, “After you  have proven this
law you will become normal, Neville. You will come out of that graveyard,
you will come out of that dead past where you think you are being holy. For all you are really doing you know, you are being so good, Neville, you
are good for nothing. ”
I came back walking this earth a completely transformed person. From
that day, which was in February 1934, I began to live more and more. I
cannot honestly tell you I have always succeeded. My many mistakes in
this world, my many failures would convict me if I told you that I have so
completely mastered the movements of my attention that I can at all
times remain faithful to the idea I want to embody. But I can say with the ancient teacher, although I seem to have failed in
the past, I move on and strive day after day to become that which I want
to embody in this world. Suspend judgment, refuse to accept what reason
and the senses now dictate, and if you remain faithful to the new diet,
you will become the embodiment of the ideal to which you remain faithful. If there is one place in the world that is unlike my little island of Barba -
dos, it is New York City. In Barbados the tallest building is three stories,
and the streets are lined with palm trees and coconut trees and all sorts
of tropical things. In New York City you must go to a park to find a tree. Yet I had to walk the streets of New York as though I walked the streets
of Barbados. To one's imagination all things are possible. I walked, feeling
that I was actually walking in the streets of Barbados, and in that as -
sumption I could almost smell the odor of the coconut lined lanes. I began
to create within my mind's eye the atmosphere I would physically en -
counter were I in Barbados. As I remained faithful to this assumption, somebody canceled passage
and I received it. My brother in Barbados, who never thought of my com -
ing home, has the commanding urge to write me a strange letter. He had
never dictated to me, but this time he dictated, and thought that he origi -
nated the idea of my visit. I went home and had three heavenly months, returned 1st class, and
brought back quite a sum of cash in my pocket, a gift. My trip, had I paid
for it, would have been $3000, yet I did it without a nickel in my pocket. “I have ways ye know not of. My ways are past finding out. ” The dimen -
sionally greater self took my assumption as the command and influenced
the behavior of my brother to write that letter, influenced the behavior of
More Free Books Law of Attraction Havensomeone to cancel that 1st class passage, and did all the things necessary
that would tend toward the production of the idea with which I was identi -
fied. I was identified with the feeling of being there. I slept as though I were
there, and the entire behavior of man was molded in harmony with my
assumption. I did not need to go down to Furness, Withy & Co. and beg
them for passage, asking them to cancel someone who was booked 1st
class. I did not need to write my brother and beg him to send me some
money or buy me a passage. He thought he originated the act. Actually,
to this day, he believes that he initiated the desire to bring me home. My old friend Abdullah simply said to me, “You are in Barbados, Neville. You want to be there; where you want to be, there you are. Live as
though you are and that you shall be. ”
These are the two outlooks on the world possessed by every man. I do
not care who you are. Every child born of woman, regardless of race, na -
tion, or creed, possesses two distinct outlooks on the world. You are either the natural man who receiveth not the things of the Spirit
of God, because to you in the natural focus they are foolishness unto you. Or you are the spiritual man who perceiveth things outside of the limita -
tions of your senses because all things are now realities in a dimensionally
larger world. There is no need to wait four months to harvest. You are either the woman of Samaria or Jesus at the well. You are the
man waiting on the Five Porches for the disturbance and someone to push
him in; or you are the one who can command yourself to rise and walk in
spite of others who wait. Are you the man behind the tombstones in the cemetery waiting and beg -
ging not to be clean, because you do not want to be cleansed of your


 pure energy of You, has always been
and always will be. You can never not be. On a deep level, you know that. Can you imagine not being? De-
spite everything you have seen and experienced in your life, can
you imagine not being? You cannot imagine it, because it is impos-
sible. You are eternal energy. 160 The Secret
DR. JOHN HAGELIN
Quantum mechanics confirms it. Quantum cosmology
confirms it. That the Universe essentially emerges from
thought and all of this matter around us is just precipitated
thought. Ultimately toe are the source of the Universe, and
when we understand that power directly by experience, we
can start to exercise our authority and begin to achieve more
and more. Create anything. Know anything from within the
field of our own consciousness, which ultimately is Universal
consciousness that runs the Universe. So depending upon how we use that power, positively or
negatively, that's the kind of body in terms of health, that's
the kind of environment we create. So we are the creators, not
only of our own destiny, but ultimately we are the creators
of Universal destiny. We are the creators of the Universe. So
there's no limit, really, to human potential. It's the degree to
which we recognize those deep dynamics and exercise them,
the degree to which we harness our power. And that really
has to do again with the level at which we think. Some of the greatest teachers and avatars described the Universe
in the same way as Dr. Hagelin, by saying that all that exists is the
One Universal Mind, and there is nowhere that the One Mind is
not. It exists in everything. The One Mind is all intelligence, all
wisdom, and all perfection, and it is everything and everywhere The Secret to You 161
at the same time. If everything is the One Universal Mind, and the
whole of it exists everywhere, then it is all in You! Let me help you understand what that means for you. It means
that every possibility already exists. All knowledge, all discover-
ies, and all inventions of the future, are in the Universal Mind
as possibilities, waiting for the human mind to draw them forth. Every creation and invention in history has also been drawn from
the Universal Mind, whether the person consciously knew that
or not. How do you draw from it? You do it through your awareness of
it, and by using your wonderful imagination.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Now that you know The Secret, when you see someone who is
wealthy you will know that that person's predominant thoughts 104 The Secret
are on wealth and not on scarcity, and that they have drawn wealth
to them—whether they did it consciously or unconsciously. They
focused on thoughts of wealth and the Universe moved people,
circumstances, and events to deliver wealth to them. The wealth that they have, you have also. The only difference be-
tween you and them is that they thought the thoughts to bring the
wealth to them. Your wealth is waiting for you in the invisible, and
to bring it into the visible, think wealth. DAVID SCHIRMER
When I first understood The Secret, every day I would get
a bunch of bills in the mail I thought, "How do I turn this
around. " The law of attraction states that what you focus
on you will get, so I got a bank statement, I whited out the
total, and I put a new total in there. I put exactly how much
I wanted to see in the bank. So I thought, "What if I just
visualized checks coming in the mail. " So I just visualized a
bunch of checks coming in the mail Within just one month,
things started to change. It is amazing; today I just get
checks in the mail. I get a few bills, but I get more checks
than bills. Since the film The Secret was released, we have received hundreds
and hundreds of letters from people who have said that since
watching the film they have received unexpected checks in the
mail. And it happened because as they gave their focus and atten
tion to David's story, they brought checks to them. The Secret to Money 105
A game I created that helped shift my feelings about my pile of
bills was to pretend that the bills were actually checks. I would
jump for joy as I opened them and say, "More money for me. Thank you.<|eot_id|><|begin_of_text|>
Q: What is the key to creating wealth and abundance?,
A: Focus on thoughts and feelings of wealth and abundance, and radiate those signals to the Universe.
Q: Can you change your life and health by changing your thoughts?,
A: Yes, by changing your thoughts and feelings, you can change your life and health.
Q: Can you heal a disease by focusing on positive thoughts and emotions?,
A: Yes, by focusing on positive thoughts and emotions, you can heal a disease.
Q: Can you create your own destiny and the universe?,
A: Yes, you are the creator of your own destiny and the universe, and you have the power to manifest your desires.
Q: Can you create a relationship by focusing on positive thoughts and emotions?,
A: Yes, by focusing on positive thoughts and emotions, you can create a relationship.<|eot_id|><|begin_of_text|>Look around you
for needs waiting to be filled. Imagine if we had a great invention
to do this, or imagine if we had a great invention to do that. Look
for the needs, and then imagine and think their fulfilment into
being. You don't have to work out the discovery or the invention. The Supreme Mind holds that possibility. All you have to do is
hold your mind on the end result and imagine filling the need,
and you will call it into being. As you ask and feel and believe,
you will receive. There is an unlimited supply of ideas waiting
for you to tap into and bring forth. You hold everything in your
consciousness. "Divine Mind is the one and only reality." So whichever way you look at it, the result is still the same. We are
One. We are all connected, and we are all part of the One Energy
Field, or the One Supreme Mind, or the One Consciousness, or
the One Creative Source. Call it whatever you want, but we are all
One. If you think about the law of attraction now, in terms of us all being
One, you will see its absolute perfection. You will understand why your negative thoughts about some-
one else will return to harm only You. We are One! You cannot
be harmed unless you call harm into existence by emitting those
negative thoughts and feelings. You have been given free will to
choose, but when you think negative thoughts and have nega-
tive feelings, you are separating yourself from the One and All
Good. Think about every negative emotion there is and you will
discover that every one of them is based in fear. They come from
thoughts of separation and from seeing yourself as separate from
another. Competition is an example of separation. First, when you have
thoughts of competition, it is coming from a lack mentality, as
you are saying there is a limited supply. You are saying there is JOHN ASSARAF
We're all connected. We just don't see it. There isn't an
"out there" and an "in here." Everything in the Universe is
connected. It is just one energy field. The Secret to You 163
not enough for everybody, so we have to compete and fight to get
things. When you compete you can never win, even if you think
you won. By the law of attraction, as you compete you will attract
many people and circumstances to compete against You in every
single aspect of your life, and in the end you will lose. We are all
One, and so when you compete, you compete against You. You
have to get competition out of your mind, and become a creative
mind. Focus only on your dreams, your visions, and take all compe
tition out of the equation. The Universe is the Universal supply and supplier of everything. Everything comes from the Universe, and is delivered to you
through people, circumstances, and events, by the law of attraction. Think of the law of attraction as the law of supply. It is the law that
enables you to draw from the infinite supply. When you emit the
perfect frequency of what you want, the perfect people, circum-
stances, and events will be attracted to you and delivered! It is not people who are giving you the things you desire. If you
hold that false belief, you will experience lack, because you are
looking at the outside world and people as the supply. The true
supply is the invisible field, whether you call that the Universe, the
Supreme Mind, God, Infinite Intelligence, or whatever else. When-
ever you receive anything, remember that you attracted it to you
by the law of attraction, and by being on the frequency and in har-
mony with the Universal Supply. The Universal Intelligence which
pervades everything moved people, circumstances, and events to
give that thing to you, because that is the law. 164 The Secret
LISA NICHOLS
We often get distracted with this thing called our body and
our physical being. That just holds your spirit. And your
spirit is so big it fills a room. You are eternal life. You are God
manifested in


 those families that have grown up in the
mission or government schools were physically not so strong as those families who had never been
in contact with the mission or government schools. These young men were thinking. I was even
asked several times by them whether or not I thought that the native Africans must go the way of
the Red Indians of America. The happiness of the people in their homes and community life is everywhere very striking. A
mining prospector who had spent two decades studying the mineral deposits of Uganda was
quoted to me as stating that if he could have the heaven of his choice in which to spend all eternity
it would be to live in Uganda as the natives of Uganda had lived before modern civilization came to
it. While inter-tribal warfare has largely ceased, a new scourge is upon them, namely the scourge
which comes with modern civilization. As in the primitive racial stocks previously studied and
reported, we found that modernizing forces were often associated with a very marked increase of
the death rate over the birth rate. In some districts in Africa a marked degeneration is taking place. Geoffrey Gorer in his book, "Africa Dances," (1) which was written after making studies in West7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 101/250Africa, discusses this problem at length. He quotes figures given by Marcel Sauvage (2) in his article on French Equatorial Africa: "'In
1911 French Equatorial Africa had twenty million negro inhabitants; in 1921 there were seven and
a half million; in 1931 there were two and a half million.'" He states regarding the quotation: "These figures were given in a responsible French conservative
paper and have not been denied." Major Browne, a high official of the British Government
Administrative Department of Kenya, with long experience, states in the closing paragraph of his
book entitled, "The Vanishing Tribes of Kenya," (3)  the following:
    It must also be remembered that the "blessings of civilization" are not in practice by any
means as obvious as some simple-minded folk would like to believe. It can be said with fair
accuracy that among the tribes with which we have been dealing there is, in their
uncontaminated society, no pauperism, no paid prostitution, very little serious drunkenness,
and on the whole astonishingly little crime; while practically everyone has enough to eat,
sufficient clothing, and an adequate dwelling, according to the primitive native standard. Of
what civilized community can as much be said? Civilizations have been rising and falling not only through all the period of recorded history, but
long before as evidenced by archeological findings.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        The incidence
of dental caries among those individuals living in part on imported foods at the port as compared
with those in remote districts living on native foods was as follows: Those almost exclusively on
native foods had 0. 3 per cent of the teeth attacked by dental caries, and for those on trade foods,
18. 7 per cent. Sea foods used here include many shell fish which are gathered and sold largely by
the young people. The octopus, the sea crab and the beche-de-mere eaten raw were used. 7/29/13 Nutrition and Physical Degeneration
gutenberg. net. au/ebooks02/0200251h. html#toc 78/250FIG. 36. Note the marked difference in facial and dental arch
form of the two Samoan primitives above and the two
modernized below. The face bones are underdeveloped
below causing a marked constriction of the arches with
crowding of the teeth. This is a typical expression of
inadequate nutrition of the parents. The Hawaiian Islands lie between 18 and 22 degrees north latitude and between 154 and 160
degrees west longitude. These Islands are quite unlike any of the other Pacific Island groups
previously discussed. Sugar and pineapple plantations cover vast areas and together constitute by
far the most important industries of these Islands. In many districts the population is almost entirely
foreign or of various blends, chiefly of Filipinos and Japanese with Hawaiians. There is a large
American population and a considerable European. These different racial groups have largely
brought their own customs which are rapidly submerging the native customs. Since the native
population is so greatly reduced in comparison with the foreign population, and because
intermarrying has been so general, it was difficult to find large groups of relatively pure-blooded
Hawaiians either living almost entirely on native foods or on modernized foods. Though the number
of the individuals in these groups is accordingly not large, important data were obtained for
comparing the relative incidence of dental caries and other degenerative processes. While the
preparation of foods on the various Pacific Islands has many common factors, all natives using the
underground oven of hot stones for cooking, the Hawaiian Islands present one unique difference in
the method of preparation of their taro. They cook the root as do all the other tribes, but having
done so they dry the taro, powder it and mix it with water and allow it to ferment for several hours,
usually twenty-four or more. This preparation called "poi" becomes slightly tart by the process of
fermentation and has the consistency of heavy strap molasses or a very heavy cream. It is eaten by
rolling it up on one or two fingers and sucking it from them. It accordingly offers no resistance to
the process of mastication. In the districts where the natives are living on native foods the incidence
of dental caries was only 2 per cent of the teeth, whereas among those natives who are living in
large part on the imported foods, chiefly white flour and sweetened goods, 37. 3 per cent of the
teeth had been attacked by tooth decay. Typical Hawaiian faces are seen in Fig. 37. Typical
modern tooth decay is shown in Fig. 38. This girl has tuberculosis also.<|eot_id|><|begin_of_text|>
Q: What was the incidence of dental caries among the individuals living on native foods in a specific district?,
A: 0.3 per cent
Q: Which group of people was found to have 0.4 per cent of the teeth attacked by dental caries?,
A: The pygmy group
Q: What was the incidence of dental caries among the individuals in the Arab school at Omdurman?,
A: 4.7 per cent
Q: What was the finding on the relationship between the type of nutrition and the development of dental arches?,
A: The study found that the development of dental arches is directly associated with the type of nutrition.
Q: What was the purpose of the study in Africa, as stated by the author?,
A: The purpose of the study was to investigate the relationship between diet and the development of dental caries, as well as to understand the physical and mental health of the African tribes.<|eot_id|><|begin_of_text|>If we think of Nature's calendar as one in
which centuries are days and civilizations are years, the part current events are playing in the
history of a great continent like Africa may be mere incidents. This much we do know that throughout the world some remnants of several primitive racial
stocks have persisted to this day even in very exacting environments and only by such could they
have been protected. In my studies of these several racial stocks I find that it is not accident but accumulated wisdom
regarding foods that lies behind their physical excellence and freedom from our modern
degenerative processes, and, further, that on various sides of our world the primitive people know
many of the things that are essential for life-things that our modern civilizations apparently do not
know. These are the fundamental truths of life that have put them in harmony with Nature through
obeying her nutritional laws. Whence this wisdom? Was there in the distant past a world civilization
that was better attuned to Nature's laws and have these remnants retained that knowledge? If this
is not the explanation, it must be that these various primitive racial stocks have been able through a
superior skill in interpreting cause and effect, to determine for themselves what foods in their
environment are best for producing human bodies with a maximum of physical fitness and
resistance to degeneration. Primitive native races of eastern and central Africa have in their native state a very high immunity
to dental caries, ranging from 0 to less than 1 per cent of the teeth affected for many of the tribes. Where modernized, however, the incidence increased to 12.1 per cent. In the matter of facial deformity thirteen tribes out of twenty-seven studied presented so high a
standard of excellence that not a single individual in the group was found with deformed dental
arches. Their nutrition varied according to their location, but always provided an adequate quantity of
body-building and repairing material, even though much effort was required to obtain some of the
essential food factors. Many tribes practiced feeding girls special foods for an extended period
before marriage. Spacing of children was provided by a system of plural wives. REFERENCES
1. GORER, G. Africa Dances. N. Y., Knopf, 1935. 2. SAUVAGE, M. Les secrets de l'Afrique Noire. Intransigeant, July-Aug., 1934. 3. BROWNE, G. The Vanishing Tribes of Kenya. London, Seeley Service, 1925. 7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/


ypical Negative Endocerv icitis
37 A.P. Atypical Negative Chronic Cervicitis
147 SELE CTED PAPER S
example, in the presence of Koplick spots in the mucous mem
brane of the mouth prior to the skin eruption in measles is only
too rare. Again the relationship from the Ascheim-Zondek test
as an aid in the determination of pregnancy is so consistent
(although not unique), that for all practical purposes, diagnosis
can be made as though test results and the state of pregnancy
were unique. It is suggested that, similarly, a highly-consistent relationship
exists between the state of tissue in the female generative tract,
and the polarity revealed in the electro-metric test described
above. The state of tissue as determined by morphological study
of biopsy material is admittedly accurate. Were there a reason
able doubt in the interpretation of a sizeable percentage of such
biopsies, then diagnosis could not be said to be reliable and the
search for an adjuvant test would be meaningless. Hence infer
ence about the reliability of the electro-metric test as an indicator
of the presence of neoplastic tissue in the female generative tract
is concerned only with the correlation between the polarity deter
mined and the clinical and morphological diagnosis. Electro-metric findings have been compared with cytology
studies of smears from the cervix in the same patients, Table VII. This group is comprised of cases diagnosed morphologically as
cancer, and consists of twenty-three cervical cancers; three of
which were intra-epithelial or pre-invasive; four ovarian cancers,
and six adenocarcinomas of the corpus uteri. Electro-metric ob
servations and cell studies are consistent with the expected find
ings in malignancy in eleven cervical cancers, one ovarian car
cinoma with extension to the vagina, two fundal carcinom a, and
one primary cancer of the vagina. In three instances of cancer of
the cervix a positive potential was recorded and cancer cells found
on cytology study, while in nine cervical cancers a negative
potential was observed and normal cells reported after cytology
study. Negative potentials were recorded in four adenocarcin
omas of the fundus in which normal cells were reported after
cytology studies. The evidence from this small group of cases indicates that
electro-metric findings compare favourably with cytology studies
as a means of detecting the presence of cancer in the cervix
148 SE LEC TED PAPERS
uteri and may offer a more sensitive technique in uncovering
cancer of the corpus uteri and ovaries. Interpretation of the paired test results-clinical and electro
metric-is statistical. All measurement s of human characteristics
vary from person to person, although an examination of many
observations shows that the 'thing' measured has a characteristic
form, size, colour, or the like. That is, the 'thing' is identifiable, in
spite of the fact tha t it varies from person to person. Some human attributes are almost invariable, as for example
the number of fingers on the hand, while yet the ratios of
lengths of corresponding digits of the hand vary considerably. Height to weight ratios seems to show some consistency within
a well established pattern of variation. Were, however, routine
diagnosis decision-making are necessary if diagnosis is to be
then a definite criterion statistically arrived at would be required. For it is obvious, indeed, that convincingly-verifiable criteria for
diagnosis decision-making are necessary if diagnosis is to be
made from the results of simple tests. It must be borne in mind
also, that no matter how many people are subjected to a given
test, they remain but a sample of the total population. Some
assurance must be provided for the validity of the use of the test
on the remainder of the popula tion. In order to infer a working principle from experimental evi
dence we require an accepted criterion of action. Suppose we
state one of the results given above in the form of a working
principle as follows:
Under conditions of the electro-metric test described above,
negative potential is recorded in cases of malignancy involving
the uterus or ovaries. The statistical procedure followed in confirming such prin
ciples takes account of the sampling fluctuations of the observa
tions. A provision is made for calculating the probability that, if
the working principle be true, the observed results would be
obtained, where the differences in the results are accounted for
only by the random selection of persons to be tested. For example, in the present case patients selected from a hos
pital population were chosen for electro-metric test. To be sure
many of these patients possessed ailments of the generative tract,
149 SELEC TED PAPER S
Extended data (All these tables have 1 D.F. and Ya tes corr. was applied)
TABLE VIII
MALIGNAN T-BENIGN AGAINST POLARITY FOR ALL AGE GROUPS
MALIGNANT BENIGN TOTAL
Positive
Observed 5 (a) 611 (b) 616 (a+b)
(Expected) (88_1) (527-9)
Negative
Observed 118 (c) 126 (d) 244 (c+d)
(Expected) (34-9) (209-1)
TOTAL 123 (a+c) 737 (b+d ) 860 (n)
Chi-Square ; 318-5115
TABLE IX
MAL IGNANT-BENIGN AGAINST POLARITY FOR AGE GROUPS 21-60
MALIGNANT BENIGN TOTAL
Positive
Observe d 5 568 573
Expected 65-25 507-25
Negative
Observed 82 109 191
Expected 21.75 169-25
TOTAL 87 677 764
Chi-Square ; 171.2 262
TABLE X
MA LIGNAN T-BENIGN AGAINST POLARITY FOR AGE GROUPS 21-40
MALIGNANT BENIGN TOTAL
Positive
Observed 2 423 425
Expected 25 400
Negative
Observed 28 56 84
Expected 5 79
TOTAL 30 479 509
Chi-Sq uare ; 13 I.l986
15° SELE CTED PAPERS
TABLE XI
MALIGNANT-BENIGN AGAINST POLARITY FOR AGE GROUPS 41-60
MALIGNANT BENIGN TOTAL
Positive
Observed 3 145 148
Expected 33 115
Negative
Observed 54 53 :07
Expected 24 83
TOTAL 57 198 255
Chi-Square : 80.6839
but there was no way of knowing in advance what the recorded
potential might be. Furthermore, the clinical examination and
findings were made by physicians unaware of the results of the
test so that no unconscious biasing of results was possible. What
the statist ical criterion does is to rule on whether the correlation
between malignancy and negative potential is real and not the
result of chance variations in the sign of the potential recorded. The analysis of the results in Tables V and VI is made as fol
lows: first they are transferred to Table VIII. In this table which
contains the results of 860 tests on patients in all age groups,
comparison is made of the dist ribution of polarity between malig
nant and benign groups and that in the total group. That is, the
total group of 860 patients consists of 123 cases diagnosed as
malignant and 737 found to be benign. We can also look upon
this group of data as consisting of 616 positive potential record
ings and 244 negative recordings. The question to be answered is, 'is the potential recorded re
lated to the condition of the patient, or is it distributed by
chance?' If the potential recorded from electro-metric test had nothing
to do with malignancy of the fundus, cervix, or ovaries, then the
expected number of negatives observed in the total group would
depend upon the ratio of the number of negatives observed in the
total group of 860 patients. According to Table VIII the ex
pected values of malignancy showing positive should be 88·1
while those showing negative l.hould be 34'9. On the other hand
151 SELEC TED PA PER S
the observed results show that 118 of the malignanc ies recorded
negative potentials. Similar observations can be made on the
benign cases. We can look upon these results another way: The population
of 860 cases can be grouped in two ways: according to the
existence of malignancy or not and according to the polarity re
corded from the electro-metric test. Then the question is raised,
are the two groupings independent of one another? If the
assertion that the two groupings are independent is shown to be
highly improbable, the conclusion can be safely reached that
there is a significant correlation between negativity and malig
nancy. The criterion for this is the chi-square statistic calculated from
Table VIII as follows:
(I ad-bc I -n/2)2n
chi-square =
(a + b)(c+d)(a+ c)(b+d)
If the two groupings were independent then the ratio a: c= b: d
and ad -bc = 0, and under these circumstances chi-square for a
given set of observations could take on different positive values as
the result of chance.


 be
addressed (cured) at the same time as shown in Cindy's case with the use of Dr.
Kelley's METABOLIC PROGRAM. II
Cachexia
General ill health and malnutrition, marked by weakness and emaciation, usually
associate with serious disease, as tuberculosis or cancer. Cachexia, known as "cancer
wasting" or the "cancer cachexia-anorexia syndrome." Cachexia is often found in
terminal "cancer" victims in addition to Ascites. Dr. Kelley's METABOLIC PROGRAM
has been helpful
III
Fluid Cysts
Fluid Cysts: Fluid collection in epithelial sacks containing environmental and
metabolic toxins proteins, electrolytes, minerals, etc. Fluid Cysts most often collect
115
Winning The Cancer War
around the kidneys. These also collect near the ovaries, in the lungs and the
abdominal cavity. The collection of fluid in these cysts are often mistaken by the
physician as Ascites. This collection of fluid within epithelial sacs is most
uncomfortable, causing swelling within the body that interferes with normal body
functions. These cysts must be drained individually by the physician/radiologist. In
the cancer patient, these cysts are the normal system of holding excess toxins and
metabolic wastes from many years of accumulation. They are a protective
detoxification system and must be drained by the physician, for should these toxins
enter the metabolic functions of the body in large amounts, toxic death would occur. IV
Diarrhea
Diarrhea - in the cancer victim should not cause alarm. Standard medical treatment
by your physician, in most situations is usually successful. When this is not
forthcoming, you should consider the possibility that this could be a blessing. I  have
found that the cancer victim's body often uses diarrhea to remove years of toxic
substances and metabolic wastes so that repair and rebuilding of one's body can take
place. Although uncomfortable, diarrhea is one of the body's natural system of
removing the excessive toxins, poisons and metabolic wastes. When medical
treatment fails, consider it a blessing. V
Kelley-Beaty Syndrome
This life destructive condition is caused by the "shut down" of the sympathetic
division of the autonomic nervous system involving failure of the Pituitary, Thyroid
and Adrenal glands as well as the Hypothalamus, the command post, or switchboard,
of metabolism. Often misdiagnosed as Cachexia or Addison's disease and associated,
in error as terminal cancer, the symptoms can be rapid weight loss and muscle
wasting. Many physicians fail to properly diagnose this separate autoimmune
malfunction disease process and frequently call it the terminal stage of cancer or
Cachexia. Actually it is similar to Parasympathetic Atonia. Kelley-Beaty Syndrome is nothing more than a metabolic malfunction and in the
acute stage must be shocked into proper function. Metabolic function arises out of
structural balance. In both acute and chronic stages, it must be supported
metabolically and structurally. This condition is sometimes the result of metabolic
stress in long-term degenerative illnesses as well as in cancer patients. This
overwhelming metabolic and structural stress closes down and stops the metabolic
116
Winning The Cancer War
functioning of major glands of the body while also disrupting structural balance. D r. K e lle y’s supplem ents are d is trib u te d
o n ly  to  m em bers o f
D r. K e lle y’s M e ta b o lic  N u tritio n a l G ro u p
The re lia b le  SOURCE o f
D r. K e lle y’s M e ta b o lic  N u tritio n a l S upplem ents is:
D r. K elley M e ta b o lics
W in fie ld, KS. 67 156
O rd e rs O n ly
1.8 6 6.9 4 2.8 2 4 0  (U.S. only)
1. 6 2 0 -2 2 1 -5 2 8 4
1.2 7 0.4 2 3.3 4 2 9  (Fax)
In fo rm a tio n
h ttp ://w w w. D rW D K e lle y.c o m
S u p p o rt Line
1.900.726.3737 (U.S. only)
1  814.723.8383
117
Winning The Cancer War
9.0 0 am  -  7.00 pm  ce n tra l tim e
Note: There are over 30,000 references to Dr. Kelley on the Internet. Honesty and integrity are important to Dr. Kelley and to your well being. The only
programs, supplements and web sites Dr. Kelley approves of and recommends are:
h ttp ://w w w.D rW D K e lle y.c o m
h ttp ://w w w.A s c itie s H e lp.c o m
h ttp ://w w w.d rk e lle y.c o m
h ttp ://w w w.d rk e lle y in te rn a tio n a l.c o m
118
C ancer H ero e s ’ Testim onials
F eaturing an in tro sp e ctive  by D r. K elley's da ugh ter, K im b e rly
M en o cca sio n a lly stum ble o ve r the tru th,
b u t m ost p ic k  them selves up and h u rry  o ff as if  n o th in g  happened. ~ W in s to n  C h u rc h ill
Surviving A Healthy Childhood
By Kimberly S. Kelley
"W illiam D. Kelley, D.D.S." That's what I  put in the space marked "Father" on the
hundreds of forms I  have had to fill out in my time. In the space marked "Father's
Occupation," I  put "Health Researcher." That's about all the information I  volunteer,
with, a darn good reason, though. To my frequent embarrassment, my father has
managed to attain a certain degree of fame. Euphemistically, he can be said to be
controversial. Those less kindly disposed toward him might use the term "infamous." In any case, I  have always found it easier simply to avoid him as a topic of casual
conversation. When we lived in tiny Grapevine, Texas, everyone in town knew of my dad. He
was the dentist in the little yellow office on Worth Street who didn't appear to be
practicing dentistry. His patients didn't come from across town; they flew in from
across the country. And the people coming to see him were all so desperately ill;
many of them were cancer patients, obviously on their "last legs." Just what was
going on in the small office? The Fort Worth Star Telegram answered that question in a "shocking expose,"
which set the town buzzing. Dr. Kelley, an orthodontist, was seeing cancer patients! Further, the "therapy" he suggested was largely a matter of altering the diets of his
patients and giving them vitamins and such! The notion that an individual's diet
might be a factor in a disease as serious as cancer was considered absurd, but only
slightly less so than the idea of a dentist working with cancer patients in any
119
Winning The Cancer War
capacity. The scandal instigated by this article was the first I  remember. Unfortunately, it was not the last. My father became involved in cancer research first as a patient. In the early 1960's
life in this family was relatively normal. At that time, we lived in Midland, the
tumbleweed capital of Texas. Dad was practicing orthodontics, and his practice was
thriving. He belonged to the local country club, the school board, and the Church of
Christ. In his spare time, he indulged his passion for "tinkering" by restoring antique
cars. His pride and joy was named Twinkles, a 1923 Cadillac that ran like a top in
response to his diligent and loving care. I  would like to think that my father, given a choice, would not have changed much
in his life. However, he wasn't given the option. Dad became ill in 1963, and critically so by 1967. The physicians he saw in
Midland and Odessa couldn't find anything physiologically wrong with him for quite
some time. The fact that he was ill was undeniably apparent; he was so weak, he
found it necessary to lie down at the office between seeing patients. After he suffered
what appeared to be two heart attacks, a diagnosis was finally made. The situation, I
have been told, was as follows. He had cancer of the pancreas and liver. As is usually
the case, the malignancy was in its final stages at the time of diagnosis. The doctor
refused to operate, saying Dad would die on the table. He should "get his affairs in
order" quickly; he could expect to live only a few months. The doctor took my
mother aside to tell her that, in his opinion, two months was a more


 will focus on the actual techniques that assist
healing, including how they occur and how to apply
them. We will also focus on the basic principles, such
as how the source of illness is often unconsCious guilt
plus a specific belief system that is aggravated by sup
pressed emotions. I will describe how I used these
techniques and understandings to heal myself of more
than twenty chronic, intractable illnesses that had been
totally refractory, or resistant, to traditional medical
treatment. With a step-by-step approach, we will see how ill
ness is also a result of programming via the collective. consciousness (and how not to buy into it), and how it
comes about as a result of belief systems. We will learn
that one can recover from illnesses within the parame
ters ofkarmic inheritance. There is no order of difficulty,
no matter how severe the illness may sound. We will
learn how to energize the self-healer that is present via
Nature in all of us, and we will look at the phenome
non of multiple personalities, which demonstrates the
truth of much of the following information. Science and psychiatry are studying the clinical
condition of multiple personalities with increasing
interest because it explains so many different phenom
ena. In this condition, more than one personality
expresses itself through the body. Clinically, one per
sonality may have multiple illnesses, such as asthma,
allergies, gout, and many others, but when that person
ality leaves and the other personality comes in, the sec
ond one may well have none of those illnesses whatso
ever. That personality says, "I don't believe in any of
those things. I am not subject to them. "As a result, we 46 HEALING AND RECOVERY
will look at the power of the mind over body. A basic principle of recovery is that we are subject
to what we hold in mind, which may, however, be
unconscious (out of awareness). We will refer to the
Map of Consciousness to make this understandable
rather than sound mystical or puzzling in our expres
sions. It is helpful to remember that the direction ofthe
energy fields indicates whether it is a negative field
with a destructive influence or a positive field. Knowing
this will enable us to feel confident that we are operat
ing from something that is reasonable, confirmable,
and understandable. Sharing my personal experiences demonstrates the
basic truths being presented here. You already know
these things intuitively, but in making them conscious,
you can use them as therapeutic tools, such as how to
prevent being programmed by a negative belief sys
tem, or how not to buy into a thought system.The mind
is so powerful that what it believes tends to manifest. An interesting study appeared in the January 1987
issue of Brain-Mind Bulletin entitled "Expectancies:
What You See Is What They Give You." Research by
Princeton University showed that self-fulfilling prophecy
is just that, and what we actively believe tends to
manifest in our behavior and in that of others. This is
what they call a "creative social reality;' a serious issue
that affects everything from stock prices to the arms
race, not to mention everyday interactions (and, addi
tionally, the details of one's personal health). We will proceed from the premise·that all phenom
ena are experienced in consciousness and address the
level ofconsciousness itself and its expression in mind. 47 ASSISTING HEALING
We will go to the level of cause instead of the level of
effect.The body is at the effect of what is held in mind. If we want to know what we are holding in mind, all
we have to do is look at what is going on in the body
and observe its behavior, which tells us what we
believe. Ifwe look back into our memory, we often will
not be able to recall that we had any such belief sys
tem, or that we thought it applied to us.The fact that it
is in our life tells us that it must have been there some
where in the personal or collective unconscious. The most common example of this occurs in peo
ple who are allergic and say, "Well, I didn't have any
belief in allergies. I didn't bring this into my life con
sciously:' Yet, if we go back into their childhoods,
almost invariably we find that the belief system and
allergies occurred very early in life, usually at ages two
or three.The little child picks up a remark by someone
in the family such as, "Allergies run in our family." The
minute the child's mind hears this, buys it, and, of
course, believes it, it becomes an operative program. A lot of the phenomena we see expressing in the
body ofthe adult were picked up very early in life from
a chance remark heard on television, or something mis
understood in a book, or a remark that a teacher made. These things constitute suggestive programming and
common belief systems and become conscious when
we begin to work on them. We are subject to what we hold in mind, so what
does that mean? What is the nature of illness itself? We
see, ftrst of all, it is that of pain and suffering. Consequently, it is obvious and merely common sense
that illness is an expression of pain and suffering. When 48 HEALING AND RECOVERY
we look at the Map of Consciousness, pain and suffer~
ing are located at the lower energy levels, with the
energy field in a negative direction, meaning that it has
an adverse effect on our life.Then we have to look into
the nature of guilt, the unconscious guilt, and how it
expresses itself. The thought patterns in the mind are belief sys
tems. Guilt stems from judgmentalism and negative
opinions. Negative feelings tend to go together, so all
the negative feelings then contribute to illriess, includ
ing pride, anger, desire, fear, grief, apathy, and guilt. We
know that when we test a person's muscle strength, if
they hold anything in mind below the energy level of
Courage, such as prideful or angry thoughts, wanting
ness or cravingness, a fearful thought, some grief, apa
thy, or a guilty thought, the muscle goes weak. Other
feelings, such as regret, loss, hopelessness, despair, self
hatred, worry, anxiety, grievances, and any kind of arro
gance or contempt also result in a person's instantly
going weak with muscle-strength testing. (The pupils
also dilate.) The muscle weakness and pupil dilation represent
. desynchronization of the cerebral hemispheres and an
instant weakening of the body's energy field. It also
indicates something that is deleterious to life.Through
this method, we can prove to anyone that any negative
thought or feeling desynchronizes the body's acupunc
ture energy system, which is more responsive than the
central nervous system and far more rapid than the
autonomic sympathetic nervous system. The body's acupuncture energy system, via the
twelve main meridians of the body, instantly responds 49 ASSISTING HEALING
to anything that is negative because all the energy
fields below the level of Courage at 200 represent that
which is not the truth. That then brings in the whole
energy field and thought system of being a victim.As a
sick person, we view ourself as a victim of the disease. Therefore, it is important to realize that there is the ill
ness, and there is the person who has the illness. We
then understand that the person who has that illness
needs to change in order for it to disappear.We are going
to learn about recovering from a specific illness, including
how to handle the actual event on the physical, psycho
logical, emotional, and mental levels, and how we must
change as a being so that healing becomes automatic. The Map of Consciousness shows that all the nega
tive emotions facilitate illness, and all the positive emo
tions tend to cure illness. Once we get above the level
of Courage, a level that we cross by telling the truth
about things, we become detached, which opens a
space for us to become a willing, accepting, and loving
person. On the calibrated scale, Love occurs at 500 and
Healing appears at 540.What kind of lovingness brings
about an almost automatic healing within the body? It
is unconditional love, that which is nonjudgmental, for
giving, and aligned with understanding and compassion.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        This, the dghth book in a progressive serle
b:l. 'iCU un the: revdations of consciousn
re' :an. h. resl. l Leu from ;1 group uf Ie 'nlfl'
giVl"n by the author at the rcqu L of lhe
original puhlisher of A Lour.,e in
~1i. ~d 'S, along with memb r of
sevcml self-hdp groups, induuin~
Akoholic. s Anon) mous. ACL\. l ttituuinal Healing. cnter. oLher recovery group:.,LO


 HEALING AND RECOVERY
into a restaurant with his briefcase. He goes through
the cafeteria line and then sits down. Now, watch his
face as he puts his napkin in front of him. He picks up
his napkin-somebody else is already there. There is
the kid all ready to have a good time. Of course, after
the man gets up to leave, now we instantly see, "Oh, I
ate too much. " Now who is there. Look at the frown
as the man is berating himself as he walks out of the
restaurant. In his mind, he is counting all the calories. He just ate 3,850 calories for dinner, and his doctor
told him he is supposed to have only 900 calories a
day. He figures he cannot eat until next Tuesday now
and wonders how is he going to survive. We can break out of this self-defeating pattern just
by being aware. Make a little sign for the refrigerator
doorthat says,"Adults Only. "Be conscious; be aware of
who is there. We will fmd that the adult enjoys the eat
ing very much, too, but just does not go crazy so easily. It is important to avoid a fluctuating blood sugar
level as much as possible when first initiating this
program because, in the unconscious mind, a drop in
blood sugar is often associated with hunger and hun
gry feelings. For example, ifwe eat a hot fudge sundae
on an empty stomach, the blood sugar shoots up,
adrenaline and insulin pour out, and the blood sugar
tends to drop rapidly. Behaviorally, in the past, this has
been associated with feeling hungry, but we are not
actually hungry. The stomach is still full. We have
more calories in us than we need, but it is the rapid
ity and the degree of the drop in this blood sugar
from where it was previously that triggers the sensa
tion of hunger again. 351 LOSING WEIGHT
It is much easier when initiating this program to
stay on a high-protein diet as much as possible
because then the blood sugar tends to stay relatively
level. We avoid those sudden drops that give the feel
ing that we want to eat something right away, there
fore making it a little easier on ourself. The point is to
avoid suffering in all its forms. We do not want to
experience suffering in any kind of program because,
otherwise, it is not going to work. Counting calories
and depriVing ourselfis setting up a form of suffering. What happens then is unconscious-we get satisfied
'and the over-indulgence sets up guilt. Then we diet,
which is sort of self-punitive, by going on bread and
water like a prisoner for a certain period oftime. After
we have punished ourself sufficiently for all the
overindulgence in the past, the guilt disappears and
the old habitual eating pattern returns. We want to
eliminate the imbalance of extremes of overindul
gence, feeling guilty, going into a self-punitive bread
and-water diet-first swinging to the overeating and
overindulgence, and then swinging into the guilt and
self-punitive deprivation. Deprivation is not the way to happiness, nor is
overindulgence. It is preferable to use consciousness
techniques to transcend them and be in the middle of
the two so that we are over and above the problem,
with the adult there to take over. This makes it easy
and enjoyable. It is really delightful to realize that we
have just handled and transcended something in just
a matter of minutes that has plagued us our whole
lifetime. The first day I tried thiS, I think I spent about forty352 HEALING AND RECOVERY
five minutes sitting down and handling those sensa
tions; the second day, maybe twenty minutes; the third
day, maybe ten minutes; and the fourth day, maybe
four minutes. Since that time, I do not think I have col
lectively spent an hour using the technique over
many years. One can start a stopwatch, sit down, use
this technique, and hit the stopwatch again when the
hunger feeling is gone. One probably would not col
lect more than an hour over a ten-year period of time,
so there certainly is not much effort needed or suffer
ing to be experienced. No will power is involved; willingness is being
used instead because it is a positive, powerful energy
at level 310. Using will power means resistance,
which is a negative energy field with a weak power of
only 125. Instead, we use willingness and acceptance,
which lead to happiness that calibrates closer to 500. We end up being joyful and feeling great about our
selves. The body becomes pleasing, and we begin to
experience it in a happy way. Another way to increase the rapidity of the effect
of this is by watching our activities. Exercise is great,
but how many mornings are we going to get up and
do calisthenics. No matter how attractive the person
is on television, we are just going to do this a certain
number of times, and by the fourth day, the enthusi
asm wears off; before we know it, we are back into
the same old pattern. Exercise is wonderful. It is good
for that sense of well-being, but weight-reduction
folks know the truth of that one. They have a dozen
exercise machines in the garage. In contrast, the relatively effortless system just 353 LOSING WEIGHT ~----
described actually works so well that you may end up
having a problem with being too thin. That is what
happened with me. The technique just worked so
well that pretty soon the appetite and hunger disap
peared, along with all the cycles of eating, indulgence,
and feeling guilty. I noticed I forgot to eat breakfast
and lunch. I got busy with the activities of the day and
totally forgot eating. Once in a while it comes to us in the beginning,
because it is a habit, that it is mealtime. Then we just
sit down and let go of resisting that just as we do the
sensation, and we will notice that the ideas that "I
must eat breakfast," "I must eat lunch;' or, "I must eat
dinner" are cultural conditions. They do not have any
reality to them. It is just as easy to not eat all day. (I
have actually gone days without eating and did not
even notice it. One time I went from Monday to
Thursday. I was so busy with activities, and on
Thursday, I suddenly realized, "I don't think I have
eaten for the last couple of days:' Sure enough, I had
not. Then the family began to complain that I was too
thin, so then I had to consciously be aware that it was
necessary to eat. I had to reprogram myself a little bit
to go back into eating. The technique works extremely
well and brings a great deal of happiness. Another consciousness technique, which has a
general application, can be used as well. (All the tech
niques we have discussed have many applications. ) You picture the kind of body you want to have and
the feeling you want to have about having this kind of
body. Then remember sometime in your life when you
were feeling joyful and pleased with yourself. Next, 354 HEALING AND RECOVERY
picture the body the way you want it to be and
reawaken that emotion of joy. For example, if you
want to be slim, picture yourself as slim and begin to
love that picture of yourself, Love that picture of the
body and then let it go, knowing that you have set up
a program. You have set up what is going to happen
in the future because the mind begins to move in that
direction automatically. Just love that picture of your
self. lf you like, you can put the number of pounds
under it and picture how you want to look, and say,
"You know, it's fantastic to be slim and active and feel
good about the body. I love myself for that. " Research
studies confIrm that imaging techniques are effective. We want to stop identifying with the body. We are
not the body. We have a body, so how we view our
relationship with the body is important. We are that
which has a body, just like we are that which has a car
or a house to live in. The body becomes like those
things, like a pet, which is a great way to look at it. "See, this is my little pet, this is my bicycle, this is my
car, this is my pet that carries me around. "We can see
that it is different from saying, "I am that. " IfI say I am
the body, then I am subject to what goes on with the
body. Ifit gains weight, then it is'me' who is fat, and I
am the one at fault. It does not take too much in the
way of meditative self-awareness to realize that we
are that which experiences the body, but we are not
the body. At the beginning, we said that the body cannot
experience itself; it can only be experienced in mind. Mind can only be experienced by consciousness, and
consciousness itself can only be experienced by the 355 LOSING WEIGHT
field called 'aware


 serum ALT
indicates acute hepatocellular damage before jaundice appears. The ALT/SGPT laboratory test
makes use of spectrophotometric or colorimetric methods which detect and evaluate treatment
progress for hepatitis, cirrhosis without jaundice, liver toxicity, and acute liver disease. It also
distinguishes between myocardial and hepatic tissue damage. ALT values range from 10 to 32 U/L in men; from 9 to 24 U/L in women; twice those levels
in infants. When they are very high—up to 50 times normal—viral or drug-induced hepatitis must
be suspected. Or there may be other liver disease with extensive necrosis. Moderate-to-high levels of ALT may indicate infectious mononucleosis, chronic hepatitis,
intrahepatic cholestasis, early or improving acute viral hepatitis, or severe hepatic congestion due
to heart failure. Slight-to-moderate ALT elevations may appear with any condition that produces acute
cellular injury in the liver such as active cirrhosis and drug-induced or alcoholic hepatitis. Marginal elevations possibly show acute myocardial infarction or secondary hepatic
congestion. An interfering factor for the alanine transaminase, serum glutamicpyruvic transaminase
laboratory test is the taking of opiate analgesics such as morphine, codeine, and meperidine,
The Total Serum Cholesterol Laboratory Test
This quantitative serum analysis measures the circulating levels of free cholesterol and
cholesterol esters and reflects the amount of cholesterol compound appearing in the body tissues. Both absorbed from the diet and synthesized in the liver and other body tissues, cholesterol is a
structural component in cell membranes and plasma lipoproteins. It contributes to the formation
of adrenocorticoid steroids, bile salts, androgens, and estrogens. A diet high in saturated fat raises
cholesterol levels by stimulating absorption of lipids, including cholesterol, from the intestine;
a diet low in saturated fat lowers them. Elevated total serum cholesterol is associated with an
increased risk of atherosclerotic cardiovascular disease. Thus, the total serum cholesterol laboratory test assesses the risk of coronary artery disease
(CAD), evaluates fat metabolism, and aids in diagnosing kidney disease, pancreatitis, liver
disease, hypothyroidism, and, hyperthyroidism. Total cholesterol concentrations vary with age Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 186Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comand sex. Its common range is from 150 to 200 mg/dL. A desirable blood cholesterol is below 200
mg/dL, and levels from 200 to 240 mg/dL are considered borderline or at high risk for CAD. A
level in excess of 250 mg/dL (hypercholesterolemia) indicates high risk of cardiovascuar disease,
incipient hepatitis, lipid disorders, bile duct blockage, nephrotic syndrome, obstructive jaundice,
pancreatitis, and hypothyroidism. They require treatment. Hypercholesterolemia from high dietary
intake requires modification of eating habits and possibly medication to retard absorption. Hypercholesterolemia can occur from taking adrenocorticotropic hormone, corticosteroids,
androgens, bile salts, epinephrine, chlorpromazine, trifluoperazine, oral contraceptives, salicylates,
thiouracils, and trimethadione. Low serum cholesterol (hypocholesterolemia) is associated with malnutrition, cellular
necrosis of the liver, and hyperthyroidism. Cholesterol often drops below normal in the Gerson
program, because patients are eating an extremely low-fat diet. The Lipoprotein/Cholesterol
Fractionation Laboratory Test
To assess the risk of coronary artery disease, the lipoprotein/cholesterol fractionation
laboratory test is conducted. By centrifugation or electrophoresis, it isolates and measures
the cholesterol in blood, which appears as low-density lipoproteins (LDL) and high-density
lipoproteins (HDL). It’s known that a lower HDL level in the population gives rise to a higher
incidence of CAD. Conversely, higher HDL levels produce a lesser amount of CAD. Note: Since the Gerson Therapy offers a minimal amount of fat, it often lowers the risk
of coronary artery disease; but it does provide an adequate supply of certain polyunsaturated
essential fatty acids and fat-soluble vitamins that cannot be synthesized in adequate amounts for
optima[ body function. Normal HDL cholesterol ranges from 29 to 77 mg/100 mL of blood, and normal LDL
cholesterol ranges from 62 to 185 mg/100 mL. Too-high LDL levels increases the risk of CAD,
while elevated HDL generally reflects a healthy state. Or it might indicate chronic hepatitis, early-
stage primary biliary cirrhosis, or too much alcohol consumption. The Serum Triglycerides Laboratory Test
Being the body’s main storage form of lipids (constituting 95 percent of fatty tissue), the serum
triglycerides laboratory test provides a quantitative analysis of them. It identifies hyerlipemia in
kidney disease and CAD. The triglyceride values vary according to age: Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 187Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comAge            Trigyceride Values
                                                                 Mg/dL     nmol/L
0-29              10-140    0.1-1.55
30-39          10-150    0.1-1.65
40-49          10-160    0.1-1.75
50-59          10-190    0.1-2.10
Test abnormality suggests that other measurements are needed. High triglycerides indicate the
risk of atherosclerosis or CAD. Mild-to-moderate levels advise of biliary obstruction, diabetes,
kidney disease, endocrinopathies, or too much consumption of alcohol. Decreased levels are rare
but may show malnutrition or a betalipoproteinemia. Note: On the Gerson diet, flare-ups and healing reactions are shown by elevated tri-
glycerides. The Serum Protein Electrophoresis Laboratory Test
The major blood proteins of the body, albumin and four globulins, are measured in an electric
field by separating them into patterns according to size, shape, and electric charge at pH 8.6. Comprising more than 50 the serum creatinine level (see the test description which immediately
follows). With normal values ranging from 8 to 20 mg/dL, the BUN test helps to evaluate kidney
function, aids in the diagnosis of kidney illness, and assesses the body’s hydration. An elevated
BUN happens in reduced renal blood flow from dehydration, renal disease, urinary tract
obstruction, and ‘increased protein catabolism as in burns. Depressed BUN levels occur in severe
liver damage, malnutrition, and overhydration. Note: Due to  initial decreased dietary protein intake, a person following the Gerson Therapy
will likely show a slightly reduced level of BUN. The Serum Creatinine Laboratory Test
Providing a more sensitive measure of kidney damage than the BUN, the serum creatinine
laboratory test is a quantitative analysis of the nonprotein end product of metabolism, creatinine. Kidney impairment is virtually the only cause of creatinine elevation in the blood; therefore,
creatinine levels are directly related to the glomerular filtration rate. They assess renal glomerular
function and screen for kidney damage. Creatinine concentration in males normally ranges from 0.8 to 1.2 mg/dL; in females it ranges
from 0.6 to 0.9 mg/dL. Elevation of serum creatinine means that serious renal disease is present Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 188Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comwith 50 percent damaged nephrons as in gigantism and acromegaly. Interfering factors are too
much absorption of ascorbic acid, barbiturates, diuretics, and sulfobromophthalein. Also, athletes
may have above-average creatinine levels, even with normal kidney function. The Serum Uric Acid Laboratory Test
Used mainly to detect gout, the serum uric acid laboratory test measures levels of uric acid,
a metabolite of purine in the blood. Glomerular filtration and tubular secretion gets rid of uric
acid, but it’s less soluble at a pH of 7.4 or lower which occurs in certain diseases such as gout,
excessive cellular generation and destruction as in leukemia, and kidney dysfunction. Uric acid concentrations in men range from 4.3 to 8 mg/dL; in women they range from 2.3
to 6 mg/dL. Although elevated levels of serum uric acid don’t correlate with severity of disease,
they do rise in congestive heart failure,


different foods at a time, and eat as often as we like, but only when we arehungry. Our society recognizes eating only three times a day: breakfast, lunch
and dinner. Because of this, we tend to overeat and combine many different
types of foods at the same meal. This only serves to overwork the GI tract
and digestive organs, causing mal-digestion and malabsorption of our
nutrients. Thus, people in our culture “five” mostly on fermentation and
putrefaction by-products. Lack of Funds? Make Food Your Medicine
Lack of funds is a common problem that most of us have experienced. My
answer to this is simple: “You must always eat.” But
what
 you eat has
everything to do with your health. Instead of buying meats, which can be
expensive, spend that money on fruits and vegetables. Your goals and
priorities should always include your health. Disease can be extremely expensive compared to getting healthy. A good
example of this was a young man who came to me with stomach cancer. He
had just been diagnosed at a cancer center in Tampa, Florida. The oncologists
there told him that they needed to remove two-thirds of his stomach. He also
needed some chemotherapy, and I believe radiation therapy as well. The cost
would be somewhere around $100,000 for all of this, after which he had a
twenty-five percent chance to live. They charged him $5,000 just to diagnose
him and report their findings. It took me fifty-nine days to help him cure
himself of stomach cancer, at a cost of $1800.00. So if you think natural
health is costly, think again. Instead of buying items of desire, buy only out of necessity. Use any
funds you have left for good quality herbs or herbal formulas that will help
you achieve your health goals. Disease can leave you penniless; health will
leave you rich. MODULE 7.5
The Detox Vitality Menu

This menu is set up for a four-week transition from heavy toxic food to pure,
more alkaline food, leading to detoxification and regeneration of your
system. While this menu is designed for beginners in this process and for“social eaters,” meaning those who eat out a lot, it is not necessary to use the
cooked vegetable and grain alternatives that are offered. Instead, for those
who want to engage this process more dynamically right from the beginning,
or those who are under the care of a health professional for particular medical
conditions, including cancer, MS, Parkinson’s, spinal cord injuries,
Alzheimer’s, and other conditions, this menu can simply be replaced at any
time with the choice to eat only raw fruits and vegetables (See Menu for the
Bold, which follows). Remember, you have the freedom to make your life
what and how you want it. OK, now let’s have fun and eat. TODAY’S SPECIALS

Always feel free to eat only fresh, raw fruits and/ or vegetables in place of
this menu for greater detoxification and regeneration. Breakfast
Choose one. 1
. Fruit
2
. Melon
Pick any single or combination of fruits or melons that you like. Some
dried fruit or coconut may be added to the fruit meal. Between Meal Juice
Drink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice. Lunch
Choose one. 1
. Large Salad, with a side of:
**
Vegetables, steamed or raw Vegetable soup, no tomato Stir-fryvegetables
2
. Fruit
3
. Melon
Between Meal Juice
Drink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice. Dinner
Choose one. 1
. Large Salad, with a side of:
**
Vegetables, steamed or raw Vegetable soup, no tomato Stir-fry
vegetables
2
. Fruit
3
. Melon
Snacks
In between meals, snacks must consist of fresh fruits, dried fruits and
fruit or vegetable juices only. **
 Do not mix starches and proteins at the same meal. Pick one or the other. MODULE 7.6
The Detox Menu for the Bold
 This menu is for the serious-minded individual who truly wants to achieve
dynamic health and vitality. This menu should also be followed by those with
chronic and especially degenerative conditions or injuries, like cancer,
diabetes, MS, Parkinson’s, spinal cord injuries, or Lou Gehrig’s disease. Try to acquire organic foods if possible. If not, wash, wash, wash your
produce! Place two capfuls of hydrogen peroxide and the juice of two fresh
lemons in about a sinkful of water. You could also add a pinch of salt. Let
your fruits or vegetables soak for about five minutes, then rinse. You may
scrub them if you wish with a vegetable brush. Be happy when you eat, and relax. Try not to drink when you eat. Keep
your eating simple and fun. TODAY’S SPECIAL

Breakfast
Choose one. 1
. Fruit
2
. Melon
Pick any single or combination of fruits or melons that you like. Some
dried fruit or coconut may be added to the fruit meal. Between Meal Juice
See
 recommended juices. Lunch
Choose one. 1
. Large Salad2
. Fruit
3
. Melon
Salad may consist of any raw vegetables. (See
 additional salad
suggestions among recipes in
Module 7.9
.) Between Meal Juice
See
 recommended juices. Dinner
Choose one. 1
. Large Salad
2
. Fruit
3
. Melon
Salad may consist of any raw vegetables. (See
 additional salad
suggestions among recipes in
Module 7.9
.) Snacks
In between meals, snacks must consist of fresh fruits, raw vegetables, and
fruit or vegetable juices only. Recommended Juices
Vegetable juices:

carrot, spinach, parsley, dandelion greens. (
See

Module 7.7
, which
follows, for more juice combination suggestions.) Fruit juices:
grape, apple, pear, fresh-squeezed orange or lemon. I do not recommend
pineapple juice (bottled), cranberry juice or prune juice. MODULE 7.7
Raw Fruit and Vegetable Juices

The highest nutritional and electrical-energy foods on the planet are fresh raw
fruits, vegetables, herbs, seaweeds, nuts and seeds. These are the foods for
humans. It is essential that you eat at least 80 percent of your diet from fresh,
ripe, raw, fruits and vegetables. These foods carry the power of life in them. They are full of enzymes, vitamins, minerals (tissue salts), amino acids,
antioxidants, simple sugars, water, electricity and much more. However,
being frugivores, the fruits and nuts are more suited for us. Remember, the
human gastrointestinal tract is only twelve times the length of the spine,
whereas an herbivore’s GI tract is thirty times the length of its spine. Herbivores also have numerous stomachs because vegetable fibers are much
more difficult to break down than fruit fibers. Fruit fiber is the easiest fiber for our GI tract to handle, consequently it
keeps our intestinal walls clean. Because the energy from fruits is much
higher than that of vegetables, the power to enhance the nervous system is
higher. This increases bowel peristalsis, as well. Vegetables, on the other
hand, have more minerals, chlorophyll and amino acids, which are great in
building up a depleted body. You’ve probably observed that children will eat
fruits long before they will eat their vegetables. By now in our society practically everyone has heard of, or tasted,
freshly-made vegetable or fruit juice. This is thanks to Norman W. Walker,
Paul Bragg, Herbert M. Shelten, Bernard Jensen, and “The Juice Man,” a few
of the pioneers and practitioners of juicing for health. If you are weakened or depleted, especially in the digestive tract, or if
you
do
 not want high fiber but do want nutrition, juicing is the answer. Juicing takes the fiber out of the food and gives you all the rest in a drinkable
form, thus bringing concentrated power to your body. While you might only
eat one whole carrot, you can drink the juice of five or six carrots. Theimportance of this in cancer, injuries, or any disease or depletion issue is
obvious. When you’re healthy, drinking fresh raw juices just makes you healthier. It is important to realize, however, that raw roughage from fruits and
vegetables is essential for good bowel health. When refined grains, mixed
with other cooked foods and meats became the staple diet in the U.S., bowel
cancer in this country went from being the fourth highest incidence of cancer
to being the first. Currently it is #2, only surpassed by lung cancer. Thirty years ago I used to fight the medical establishment over the
importance of fiber. Their claims were that my program damaged and
irritated conditions like gastritis, enteritis, colitis or diverticulitis. They didn’t
realize that the reason for these inflammatory conditions, including the
“pocketing” of the intestines, was from a lack of fiber. Nowadays however,
most doctors realize the importance of fruit and vegetable fiber. Grain fiber,
on the other hand, can be too rough for our GI tract. We learned that by
using too much bran in the 1960s and 70s. There are many books on the market on vegetable and


 test you can take. Prepare your next meal, made up of everything you
would ordinarily eat, but don’t eat a mouthful of it.Instead, put it in a pot; then place the container with
the food in a temperature around
 100 degrees, the same
as inside the body. See that there is a liberal quantity ofmoisture. Now watch what occurs over the next
 8 hours. The very first things you will notice are the bad odors
and rancidity. Then the food will mold, ferment andbubble with gas. This gas pressure causes many miseries
in the body. If the gas presses upward against the
diaphragm you may even have stimulated a heart attack.As it presses against the back muscles, it can cause terrible
backaches. This fermenting mass of putrefaction is
always throwing off toxins which can cause poundingheadaches, mysterious aches and pains all over the body. Dine with little, sup with less: do better still, sleep supperless. – Ben Franklin
Good health and good sense are two of life’s greatest blessings. – P. Syrus103Elementary microbiology tells us that, to produce
germs in quantity, keep food fermenting in the colonand the bacteria will obligingly multiply. So, right inour bodies, we breed all kinds of “bugs” that can causetrouble. If you are prone to viruses such as colds, chronicsinusitis and other ailments, a constipated conditioncreates a favorable environment for the presence andgrowth of unfriendly “bugs” involved in such ailments. The toxic poisons generated by overeating or  too
much of the wrong foods,  can damage one of the body’s
most important organs – the liver. Few people realizehow important their liver is to life. It’s a great chemicallaboratory with many functions. It not only gives forthbile, but it is the body’s greatest garbage disposal. The liver and intestines are partners in the w hole entire
digestive process! If one is sick, the other tries to come toits aid until it too, breaks down. When the liver and thedigestive systems break down you are in serious trouble!This is why you often find a swollen sensitive liver, a pastycomplexion and many times, jaundice and chronic
fatigue in conjunction with ongoing constipation. Give Your Vital Force a Chance to Clean House! So it’s plain that when you stop eating to give your
body’s Vital Force a chance to clean house... you will
miss the food habit the first few days of your fast! Itcould be uncomfortable if you allow it! Think positive! When you fast, your Vital Force loosens the waste in
your body and gathers it up to be discarded. As long asthis goes on you might feel some discomfort. But once
the waste is discarded through the kidneys, you will
begin to feel better. As you fast, conditions change fromday to day. When your body is eliminating heavy
amounts of toxic poisons through the kidneys and other
organs of elimination, you could feel some discomfort.But it should also be clear why you may feel better on
the
7th day of a 10 day fast than you did on the 3rd day. Many of the toxic poisons that gave you trouble havebeen flushed out of the body! Many people who fast
under my supervision felt far better and stronger on the
10th day of the fast than they did on the 1st day.104Ponce de Leon
Searched for the
“Fountain of Youth.”
If he had only known
It’s within us... Created by the
Food we eat! Food can make or
Break your Health! Perfection consists not in doing extraordinary things, but in doing
ordinary things extraordinarily well. Neglect nothing; the most
trivial action may be performed with joy. – Angelique Arnauld
The word “vegetarian” is not derived from “vegetable,”
but from the Latin, homo vegetus, meaning among the
Romans a strong, robust, thoroughly healthy man. The juicer, food processor and the blender are great for
preparing foods, drinks, gentle (bland) diets and baby foods,
etc. Fibers of juiced fresh fruits and vegetables can be tolerated
on most gentle diets. Any raw or cooked fruit or vegetablecan be liquefied and added to broth, soups and non-dairy
(soy, rice or nut) milks. Fresh juices supercharge your energy
level and boost your immune system to maximize your body’shealth power. You may fortify your liquid meal or Bragg Pep
Drinks with any of these green powders for extra nutrition:
alfalfa, chlorella, barley green, spirulina, rice bran or wheat grass. Liquefy or Juice Fresh Organic Fruits and VegetablesThis always happens when I take a  7 or 10 day fast. I
always feel stronger at the end of my fast than I did at
the beginning. The cleaner you are inside, the more Vital
Power you have! So at the beginning of the fast, just
grin and bear the discomforts that may occur as youpurify the body. You know that as you get cleaner, you
are going to feel stronger. Again I say, to be a good faster,
you must, “ Just Grin and Bear It! ”. Whatever brief
discomforts you may experience during a fast are well
worth the great rewards you are going to receive!105Fasting Fights and Removes Mucus
In my opinion most of man’s problems stem from a
clogging of the entire pipe system of the human body. Most of this clogging takes the form of a thick mucus. How free are you of mucus at this minute? Do you
have a postnasal drip? That is, is there a slow dripping
of mucus from your sinus cavities into the back of your
mouth and down your throat? What about your nose?How much mucus are you carrying in your nasal
passages? How many times a day do you use tissues? How many times a day do you clear your throat? Howoften do you cough or spit up mucus and phlegm? Every person living on the average American diet has,
more or less, a sticky mucus-clogged pipe system. Thisstored up toxic mucus results from the undigested and
uneliminated, unnatural food substances and toxins that
start accumulating from birth. This mucus not only clogsthe nose, throat and lungs, but this mucus is also found
all along the 30 feet of the gastrointestinal tract that
starts at the mouth and extends to the anus. Somehumans suffer great distress from heavy mucus-clogging
in their sinus cavities. It’s found in the ears, not only in
a soft form, but also in a hardened wax that can causehearing problems. The greatest amount of mucus is most
often lodged in the lungs. Pneumonia is one of the most deadly diseases. Mucus
fills up the lungs so you can’t get enough air in to purify
the
 5 to 8 quarts of blood which flow to the lungs for
vital purification. Pneumonia kills more older people;they literally drown from the mucus in their lungs. Important – Your Daily Habits Form Your Future
Habits can be wrong, good or bad, healthy or unhealthy, rewarding or unrewarding. The right or wrong habits, decisions, actions, words or deeds... are up to you! Wisely choose your habits, as they can make or break your life! – Patricia BraggChapter 1 3106American Diet Forms Mucus and Illness
Our bodies are equipped with an elastic pipe system. The modern diet that we eat is never entirely digested
and the accumulated waste never entirely eliminated. Our entire pipe system is slowly becoming clogged,especially the digestive tract. This is the foundation of
many physical problems. The body becomes overloaded
with mucus which the avenues of elimination cannotexpel. It slowly concentrates into a huge decayed mass. The American diet is a mucus-forming, heavily
refined, high sugar, salt, fried foods, dairy, meats andfats diet. All dairy products are especially mucus-
forming. No animal in the world except man drinks milk
after being weaned. The modern diet includes butter andbutter substitutes, margarines, processed shortenings and
hydrogenated oils and fats which are the plugging
saturated fats. These are unhealthy for the body. Ourbodies have a normal temperature of
98.6 °. To digest
and assimilate these solid, hardened, saturated fats, we
would have to have a heat of 300 degrees in our bodies. Our American diet contains a great deal of processedand synthetic cheese, as well as natural cheeses which
are heavily preserved with salt. I have discussed the
dangers of salt quite fully in this book. Don’t use salt! Most Americans love eggs, yet egg yolks carry large
amounts of cholesterol, a saturated fat. If you eat eggs
(limit
3–4 weekly) they should be fresh, fertile and from
free range, organically fed chickens. Most Americans eat
a lot of meat, most of it fried in heavy grease, either lard
or hydrogenated commercial oils. Meat also carries itsown heavy load of fat, visible and invisible. Today, most
American cooking is done by the deep-frying method,
including their deadly favorite – french fries. This isa devitalized, mucus-forming, unhealthy S.A.D. diet. The greatest force in the human body is the natural drive of