erves,
the
brain
segments
(brain,
spinal
cord)
are
connected
to
the
corresponding
skin
segments
(dermatomas).
The
result
is
that
each
section
of
the
skin
is
in
close
connection
with
the
precisely
determined
one
parts
of
the
brain,
an
internal
organ
(controlling
this
section)
and
the
musculoskeletal
system.
Irritation
of
the
skin
zone
by
physical
factors
(light,
heat,
electricity,
tactile
action,
etc.)
is
reflected
on
the
relevant
segment
of
the
central
nervous
system
and
via
its
vegetative
nerve
nodes
(ganglia)
spreads
to
the
organs
and
the
musculoskeletal
system.
Based
on
this
principle,
the
segmentative-reflective
method
was
developed
in
Russia
in
the
1930s.
Because
the
skin
was
irritated
mainly
in
the
area
of
  the
neck
and
back,
this
method
was
named
cervical
cross.
Through
experimental
and
clinical
observations,
the
regulating
effect
of
the
neck
method
on
blood
circulation
in
the
brain,
on
the
pressure
of
the
cerebrospinal
fluid,
higher
vegetative
centers,
the
cardiovascular
system,
various
types
of
exchange
processes,
the
function
of
the
thyroid
gland
and
pituitary
gland
was
established.
The
cross
method
has
a
regulatory
effect
on
sexual
functions,
blood
circulation
and
nutrition
in
the
area
of
  the
lower
limbs,
the
function
of
the
kidneys
and
adrenal
glands,
the
organs
of
the
lumbar
region
and
the
lower
sections
of
the
intestine.
Of
course,
the
local
effect
has
a
positive
effect
on
the
entire
organism,
especially
on
blood
circulation,
thermoregulation
and
metabolism.
Indications
for
the
use
of
the
segmentative-reflective
method
are
very
numerous
due
to
the
multifaceted
action
and
retaliatory
reactions
on
the
part
of
various
physiological
systems
and
body
organs.
The
neck
method
is
recommended
for
vegetative-trophic
disorders
in
the
upper
part
of
the
body,
for
inflammatory
processes
in
the
brain
mass
and
its
membranes,
for
diseases
of
the
organs
of
sight,
hearing,
and
smell,
diseases
associated
with
functional
disorders
of
the
cardiovascular
system,
and
for
neurotic
and
certain
psychological
conditions.
The
cross
method
is
used
for
spasms
and
atonic
colic,
fusion
processes
of
the
lower
half
of
the
abdominal
area,
disorders
of
the
muscles
of
the
lower
limbs,
and
functional
disorders
of
the
male
and
female
sexual
sphere.
The
creator
of
the
method,
A.
Ščerbak,
emphasizes
that
the
greatest
effect
of
the
segmentative-reflective
method
is
shown
in
the
case
of
the
correct
selection
of
an
irritating
physical
agent,
the
specific
properties
of
which
can
affect
various
mechanisms
of
the
developing
pathological
process
(this
is
a
so-called
biological
response).
From
a
large
number
of
irritants
to
achieve
biological
resonance
best
matches
own
urine.
This
is
completelyunderstandable
(see
the
effect
of
interference
or
treatment
with
nosodes).
But
by
what
mechanisms
does
urine
get
into
the
body?
Research
has
shown
that
labeled
water
enters
the
body
through
the
skin
just
as
quickly
as
it
does
back
to
the
surface.
It
is
also
the
first
way
to
transport
urine
into
the
body.
There
are
a
large
number
of
receptors
in
the
human
skin.
They
are
also
at
acupuncture
point
locations.
These
receptors
are
made
up
of
high-molecular
proteins
which,
in
a
certain
state,
are
able
to
receive,
transport
and
transmit
information
and
energy
from
an
external
stimulus
to
the
acupuncture
network.
An
acupuncture
channel
is
a
kind
of
electrical
conductor,
an
accelerator
in
which
it
originates
effect
superconductivity,
thanks
to
which
substances
from
the
surface
of
the
skin
can
enter
the
body
with
the
flow
of
liquid.
This
is
the
second
way
urine
enters
the
body
through
the
skin.
In
nature,
there
is
a
long-range
effect.
The
essence
of
this
phenomenon
is
that
the
energy-informational
properties
of
a
drug
or
other
substance
spread
in
space
like
waves.
If
this
wave
or
radiation
falls
on
another
material
object,
then
part
of
the
energy
of
the
radiation
is
absorbed
and
the
absorbing
object
acquires
the
properties
of
the
emitting
object.
This
is
the
third,
most
important
method
of
transmission
information
from
urine
to
the
body.
At
the
same
time,
as
research
shows,
the
reaction
after
applying
some
the
healing
substances
on
the
skin
will
show
up
in
just
3
seconds!
What
is
stored
in
the
skin?
Sweat,
tear
and
sebaceous
glands,
receptors
and
biologically
active
points
(acupuncture),
hair
and
hair
are
stored
in
the
skin.
In
total,
there
are
about
three
million
sweat
glands
in
the
human
skin.
It
secretes
300
-
800
milliliters
of
sweat
in
24
hours.
In
extreme
conditions,
up
to
1500.
Most
of
them
are
found
in
the
skin
of
the
palms,
soles,
forehead,
breasts,
abdomen
and
armpits.
The
total
sweat
excretion
area
is
about
5
square
meters.
The
composition
of
the
sweat
secreted
by
these
glands
is
not
simple
and
contains
a
lot
of
urea
(about
1
gram
in
1
liter)
and
mineral
salts.
Lacrimal
glands
and
vesicles
secrete
tear
secretion,
which
significantly
affects
the
speed
of
healing
of
skin
wounds.
Lubricating
wounds
with
tears
accelerates
their
healing
by
up
to
30%.
What
is
it
caused
by?
In
addition
to
the
fact
that
there
are
substances
in
the
tears
that
help
the
healing
of
wounds,
the
tear
secretion
is
heavily
saturated
with
salts.
Just
for
comparison:
blood
plasma
contains
about
8%
of
salts,
urine
30%,
tissue
fluid
64%,
tear
secretion
72%
and
sweat
-
75%.
While
the
salt
content
in
the
sweat
secretion
depends
on
the
diet,
it
varies
greatly
and
it
also
contains
toxins


vening	is
a	major	contributing	factor	in	the	development	of	gallstones	in	the	liver.	Eating	food
before	going	to	sleep	also	upsets	the	digestive	functions,	for	similar	reasons.	Ideally,	there
should	be	at	least	three	hours	between	eating	and	bedtime.	The	ideal	time	for	evening
meals	is	around	6	p.m.,	and	the	ideal	bedtime	is	before	10	p.m.
	Overeating	Proteins

As	mentioned	earlier,	excessive	protein	consumption	leads	to	the	thickening	and
congestion	of	the	basal	membranes	of	the	blood	vessels	(capillaries	and	arteries),
including	the	liver	sinusoids.
2
	Protein	deposits	in	the	blood	sinusoids	hinder	serum
cholesterol	from	leaving	the	bloodstream.	Therefore,	the	liver	cells	“assume”	that	there
must	be	a	shortage	of	cholesterol	in	the	body.	This	perceived	“shortage”	stimulates	the
liver	cells	to	raise	cholesterol	production	to	abnormally	high	levels	(some	of	the
cholesterol	is	needed	to	heal	and	protect	injured	parts	of	the	arteries).	This	extra
cholesterol	enters	the	liver	bile	ducts	with	the	intention	of	being	taken	to	the	small
intestines	for	absorption.	However,	because	the	membranes	and	openings	of	the	sinusoids
are	clogged	with	accumulated	protein	fiber	(collagen),	most	of	the	extra	cholesterol	never
makes	it	there	and,	instead,	is	caught	in	the	bile	ducts.	Any	excessive	cholesterol	(not
combined	with	bile	salts)	forms	small	clumps	of	crystals	that	combine	with	other	bile
components	in	the	liver	and	gallbladder.	This	is	how	cholesterol	stones	are	made.

Interestingly,	Asians	generally	have	a	low-protein	but	high-fat	diet,	and	rarely	have
cholesterol	stones	in	their	gallbladders.	On	the	other	hand,	cholesterol	stones	in	the
gallbladder	are	very	common	among	Americans	whose	diet	is	rich	in	flesh	and	milk
protein.

Dietary	fats	play	only	a	secondary,	almost	insignificant,	role	in	raising	cholesterol	levels
in	the	blood.	The	liver	cells	produce	most	of	the	cholesterol	the	body	requires	on	a	daily
basis	for	the	normal	metabolic	processes.	The	main	reason	we	need	fats	in	our	diet	is	not
so	much	to	meet	our	need	for	cholesterol,	but	to	help	digest	and	absorb	other	foods	and	to
derive	fat-soluble	vitamins.	The	liver	raises	cholesterol	production	to	abnormal	levels	only
when	the	basal	membranes	of	the	sinusoids	are	plastered	with	protein	deposits.

Other	factors	that	generate	excessive	amounts	of	protein	in	the	blood	include	stress,
smoking,	and	drinking	alcohol	and	caffeinated	beverages.	Smoking,	for	example,	causes
inhaled	carbon	monoxide	to	destroy	red	blood	cells,	thus	unleashing	a	large	amount	of
protein	particles	into	the	blood.	Once	enough	of	these	degenerate	proteins	are	deposited	in
the	blood	vessel	walls,	adequate	quantities	of	cholesterol	can	no	longer	reach	the	body’s
cells,	and	the	liver	cells	automatically	raise	cholesterol	production.	The	side	effect	of	this
response	is	gallstone	formation.

If	you	are	not	a	vegetarian,	it	is	best	to	cut	out	meat,
3
	eggs,	and	cheese	first,	and	keep
other	types	of	animal	protein,	such	poultry	and	fish,	to	a	minimum.	Although	all	animal-
based	protein	has	a	gallstone-generating	effect,	white	meat,	including	chicken,	turkey,	and
rabbit,	causes	a	little	less	damage	to	the	liver,	provided	they	are	of	free-range	origin	andnot	eaten	more	often	than	once	or	twice	a	week.
4
	It	is	best	to	avoid	fried	and	deep-fried
foods,	as	they	aggravate	both	the	gallbladder	and	the	liver.	Once	your	taste	for	meat	or
other	animal	proteins	begins	to	diminish,	you	can	gradually	switch	to	a	balanced	vegan
diet.

Over	two-thirds	of	the	world’s	population	are	still	vegetarian	(they	eat	some	dairy)	or
vegan	(they	eat	nothing	from	animals)	and,	therefore,	they	consume	little	or	no	animal
protein.	These	population	groups	show	almost	no	signs	of	such	degenerative	illnesses	as
heart	disease,	cancer,	osteoporosis,	arthritis,	diabetes,	obesity,	MS,	and	the	like.

The	body’s	protein	requirements	are	actually	quite	small,	and	certainly	not	as	high	as
you	have	been	led	to	believe	by	the	food	and	medical	industries.	First,	about	95	percent	of
the	body’s	protein	is	recycled.	Second,	the	liver	synthesizes	new	proteins	from	amino
acids	that	are	not	necessarily	derived	from	the	foods	you	eat.	In	fact,	each	cell	in	the	body
makes	proteins.	The	nucleus	of	each	cell	is	constantly	engaged	in	protein	production.
Brain	cells	produce	proteins,	known	as
neuropeptides
,	in	response	to	every	thought	or
feeling	you	have.	Neuropeptides,	also	known	as
neurotransmitters,
	are	the	molecular
language	that	allows	mind,	body,	and	emotions	to	communicate.	The	body	makes
thousands	of	different	enzymes,	all	of	which	consist	of	proteins.	Not	eating	protein	foods
does	not	diminish	the	body’s	ability	to	make	proteins.	On	the	contrary,	overeating	proteins
can	severely	congest	the	blood	and	lymph	and	can	suffocate	cells,	thereby	diminishing
their	ability	to	manufacture	proteins.	In	fact,	most	protein	deficiencies	result	from	eating
too	much	protein.

All	proteins	are	made	of	various	chains	of	amino	acids,	which	in	turn	consist	of
nitrogen,	carbon,	hydrogen,	and	oxygen	molecules.	These	molecules	are	ingested	by	the
body	during	inhalation	of	air.	The	air	is	saturated	with	these	four	molecules.	When	you
inhale	air,	you	are	using	not	only	the	oxygen	molecules	but	all	the	other	molecules	as	well.
Since	all	of	these	enter	the	blood	right	away,	they	are	readily	available	to	all	cells	in	the
body.	This	is	an	efficient	way	for	the	brain	cells	and	all	the	other	cells	in	the	body	to	be
virtually	self-sufficient	with	respect	to	meeting	their	protein	requirements.

It	would	be	far	too	complicated,	inefficient,	and	laborious	for	the	body	to	convert
degenerated	cadaver-proteins	from	killed	animals	into	fresh,	vital	proteins.	Heating	fish,
eggs,	meat,	and	poultry	almost	completely	destroys	(coagulates)	these	proteins,	making	it
very	difficult	for	human	cells	to	use	them.	If	the	body	depended	on	eating	protein	foods	on
a	regular	basis,	most	people	in	the	world	would	be	deathly	ill	or	dead	by	now.	However,
this	has	not	happened.	On	the	contrary,	the	sickest	people	on	the	planet	live	in	the	United
States	and	other	industrialized	nations	where	protein	is	considered	a	necessary	food.	The
common	assumption	that	you	need	to	eat	protein-rich	food	daily	is	not	only	misleading	but
also	highly	unscientific.
5
	People	on	a	balanced	vegan	diet	rarely	suffer	from	a


 If he didn't change his eating habits, he would be coming
back before he was an old man, for a set of false teeth.
In my practice I have noticed that and informed thoughtful
parents generally were more interest ed in seeing that their children got
plenty of proteins, starch, sugar and fat in their daily diet. Their home
demonstration agent had instructed them concerning the calories that supply energy and the elements which build bone, muscle, blood,
brain and nerves.
But I say that a diet can contain all those elements and still be
deficient enough to cause bodily ills or to induce tooth decay. Perhaps
the children's food lacks certain essential minerals and vitamins: iron,
magnesium, iodine, fluorine; vitamin A, B, C, D or G; thiamin,
riboflavin, niacin or folic acid.
To be available to the human body, I say, those minerals must be
organic and colloidal. They have to be supplied through plants which
have taken them up from the so il and processed them—or through
animals that have fed on those plants—that is, in the form of meat, milk, butter and eggs. Then, if the fo od is not supplied in its natural,
unadulterated and unrefined state, a considerable portion of the
essential mineral and vitamin content is lost.
For those reasons, I always advise d my patients: It is better to
consume your wheat ground up hulls and all, without the bran or
shorts taken out. Better bake potatoes with the jackets on and eat them
whole. Do not throw away the outer leaves of mustard, spinach or
lettuce. For it is the husks, peeling and outside leaves that store up the
most minerals and vitamins.
All my research and all the au thorities I have investigated
together have about convinced me that cooked meats of all kinds are undesirable foods.

CHAPTER 24.

I TRY OUT MY THEORY ON A PATIENT
 Some years back I had the opportunity to test out my theory
concerning the curative value of the right foods.
My brother, D. Heard, then 80 years old, had run a farm at
Millersville, Alabama, through most of a lifetime. It was his life time
habit to put in a full days work, from sunup 'till sundown, hardly
missing a day until his health broke down.
When he went to the hospital in Birmingham, the doctors there
gave him a going-over and then informed him that he had an incurable
heart condition. He would have to take a complete rest for an
indefinite time, the diagnosticians added.
Then came the blow that was the hardest for D to take: "You will
have to give up all farm labor," the doctors told him. "Well, then, if I
cannot work any more," D. answered, "I'll just go see my brother out
in Hereford, Texas."
He knew about my being an invalid at death's door for years and
had heard how the fast that the natu ropath prescribed and diet which I
followed after that had set me on my  feet and had kept me doing very
well.
"Maybe George can do something for me," D had reasoned. "It is
worth taking a chance for."
"But you are not able to travel a thousand miles by train," the
doctor then told D. "Your heart is liable to fail you at any time."
"Well, I'm no good here," said D. "So I think I'll try it."
When the invalid arrived at our house, he was naturally all
fagged out from his long journey. He had his pockets full of pills which he thought he had to take, several each day, to keep on living.
Gradually at first, we put him on special food. We took away
most of the staple foods he had lived on most of his life and thought
he must have—meat and potatoes, hot biscuits and butter, pies and
cakes. We fed our patient on vegetables and milk mostly, salad, fruit
and all the pot-liquor we could get down him.
After a few days on that fare, D was up and around. At my
direction, he would walk a piece every day, and extend his stroll gradually until he could go  wherever he liked.
D looked so much like me, that a great many townspeople who
saw him trudging along took him for me, and thought I had relapsed
back into my old invalidism. Whenever he would come in from his walk, D would protest to
my wife: "Mattie, I'm hungry." Whereupon Mattie would fix him a
bowl of turnip greens, dandelions or mustard greens, that was mostly
pot liquor and would crumble a little corn bread in the liquor.
Naturally in his mind's thoughts—"not that stuff," D said, "I want
some meat and bread, a man's ration."
Mattie would over rule him. So he would consume the greens,
pot liquor and sometimes a salad of lettuce leaves, raw cabbage and
carrots.
All the time D thought he was starving but his pulse was good
and when he would weigh, the scales showed that he had not lost a
pound.
As he gained strength, he would take on a little more exercise
every day. He was naturally active and used to hard labor. So we had
to caution him almost daily not to overdo the thing. One day he came
home and announced proudly that, for the first time since he was a
boy he had chinned himself.
After he had been with us for seven weeks and we were on the
point of putting him on a normal diet, he suddenly informed us that he was catching the next train for Alabama.
On his way home, he stopped by the Birmingham hospital to pay
his bill. "Let us check you over to see how you are doing by this
time," the doctors suggested.
The diagnosticians who two months before had told my brother
that he was suffering from an incurable heart condition now could find
nothing wrong with him.
"What did your brother do to you when you were in Texas?"
asked the doctor.
"Wa-al," answered D, "he didn't do nothing, except put me on a
diet."
"Well, then, what did he give you to eat."
"Let's see, now: for breakfast, a raw fruit salad and a glass of
sweet milk; for dinner, some dande lion greens and all the pot liquor I
could hold; for supper, some turnip greens again all the pot liquor I
could drink.
"Was that all?"
"Wa-al on some days I would eat a little cabbage, green beans,
cauliflower, sweetcorn, a boiled onion,  a fresh ripe tomato or whatever
Mattie—that's my brother's wife—could  find at the vegetable market."
"Do you mean to tell me, Mr. Hear d, that during that entire seven
weeks, you had no meat, bread, potatoes, rice or other solid food?".
"Wa-al, once in a while Mattie would give me a little corn bread
to crumble into my pot liquor..."
"But you cannot live on that kind of stuff."
"You have just finished examining me, doctor. I'm alive ain't I?" Thereupon D walked out of the hospital and he has not been back
since except for prostate treatment. That was 10 years ago. The last
time I heard from D he was in good  health and doing his farm chores
without missing a day.

CHAPTER 25.

ON CREATING AND PRESERVING MAN
 Everything in this world of ours, everything in the Universe is
governed by Law. Whether it concerns the guiding of an airplane, the
building of a highway, the motions of earth and moon, or keeping the
stars in their courses, it is Law that does it. That identical principal governs the functioning of the human body.
The longer I live the more I am pe rsuaded that the master key to
health is the food we eat. It stands to reason that we cannot maintain
our bodies in health until we ke ep our bodies supplied with the
materials of which they are made. When a man's food is normal, his
body will be found normal also. When his thinking is normal, the
chances are that his body is functioning normally.
Most ailments which afflict mankind today, including those
which are called incurable, I do believe, result from food which has
grown on poor soil, or which otherwise lacks certain elements which
are essential to keeping the bodily machine in repair and running
smoothly.
A principal reason why the general run of foodstuff you find in
the grocery store is deficient in mi nerals and vitamins which the body
needs is because that food in its natural state is too easily spoiled.
Your food processor refines the stuff so that it will keep until it
reaches the consumer. That is good business; but, I say, it is not good
dietetics. When the miller takes out those elements in wheat which
would spoil, he has robbed the grai n of life sustaining vitamins.
There is the secret of white flour' s keeping qualities. But that fact
also accounts for the vitamin deficiencies and other forms of slow
starvation—which sooner or later,  will afflict the person who eats
white bread exclusively.
Tests at various experiment stati ons have shown that cows fed on


 did at age 33 - the 41 -day urine fast. It took me 1 1/2 years to regain my strength.
I found that fasting longer than 3 days was impossible without daily enemas to dilute the toxins in the bowels. Enemas
destroyed the bacteria that is the major constituent of feces but so did the toxicity from fas ting. I had constant headaches,
depression, anxiety and nausea without enemas.
I stopped fasting when I realized that the side effects of forced -fasting were greater than the benefits. The benefit of ketosis,
cellular cannibalism, which usually occurs with in 12 hours of fasting is that it reduces the overpopulation of sluggish cells,
leaving the stronger cells and those that overproduce prostaglandins. This is a process of mass genocide via cannibalism. The
deleterious effects are that blood maintains a hig her acid ratio weakening and damaging red blood cells and their ability to
transport oxygen.
If fasting continues beyond 2 days severe blood -fat deficiency occurs. The body leeches fats from the lymph system and cells
to maintain it. This fat - leeching weakens the immune system.
Another deleterious effect of fasting is that the necessary bacteria level in the intestines diminishes. Since 60 -90% of fecal
matter is born of bacteria, constipation results and severely diminishes bacterial synthesis of B vita mins and amino acids. This
further weakens and diminishes the immune system.
Another side effect from fasts, resulting from blood -fat end lymph deficiencies is that many toxins from either industrial pollution
or natural by -products of metabolism are freed. They irritate, burn and often imbed in the stronger cells, therefore weakening
them. Fat, especially in lymph, usually binds with toxins and either neutralizes or escorts them out of the body through the
mucus membranes, skin or bowels. If great collecti ons of these toxins occur during fasting, kidney damage results. These side -
effects usually create edema, especially when eating is resumed. The body often tries to dilute the toxins when it does not h ave
enough fat to chelate and remove them. Mutations s ome-times result.

My conclusion after 13 years experience and research with intellectually motivated fasts is that fasts are often more deleter ious
than helpful. They may have their place, but I won t gamble with people's lives using fasts as therapy.
When certain situations are favorable and if an individual has no appetite, I may suggest that they fast until hungry. However, if
the individual is anorexic, I do not suggest that they fast.
I have replaced fasts with a formula of raw vegetable juices (rarel y fruit juices) and raw eggs. This supplies the nutrients to form
solvents to remove toxicity and the fats necessary to eliminate them from the body. It is not as dramatic an experience, but it
works well, and more people are able to do it and still functi on.

You say that fasting weakens the immune system, but Shelton and others noticed just the opposite - that colds/flus/infections in
progress would cease within a few days of starting a fast, and that new ones would never occur.

Concluding that because colds and flus often cease during fasts does not mean that health is improved. It has been my
experience that colds and flus and all other diseases are detoxification. I have experienced and observed that colds and flus
often ceased during fasts because th e body could no longer tolerate such major detoxification. Some detoxification continued to
occur during fasts, however it was mainly the tremendous toxicity from the body cannibalism (acidosis). Weaker cells are
consumed to feed healthier cells. Fasts for ce the survival -of-the-fittest reality as in most starved species. This in consequence
creates a somewhat healthier body because it eliminates so many weaker and decaying cells.
In most circumstances, because the body usually requires much time and nutrients, especially fats and proteins, to detoxify and
recover from fasts and because most people do not eat diets that provide proper nutrients, people lack the nutrients necessar y
to ideally enter regular major detoxification like colds and flus. Espec ially in our toxic environment bodies need major
detoxification regularly.

It is also known that the starving prisoners of nazi death camps were less susceptible to typhoid than their "well -fed" guards.
This, if anything, indicates a strengthened not wea kened, immune system. How do you explain things like this?

I do not attribute increased immunity of typhoid to starving. The high consumption of alcohol and drugs among guards seems to
have contributed to the greater susceptibility to typhoid. Starving pr isoners died of typhoid.

Your book was very informative about the role of raw animal fats, meat, and eggs for the proper nutritional fuel for our bodi es.
Would you please tell us what you feel is a proper level of raw animal products in our diet, and how  you reached this
conclusion?
 copyright © Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               67

For each individual the proper ratio of raw animal products may vary. Experience has shown me that over time raw animal
products produce the calmest, most balanced human nature with excellent mental clarity.
For the last few years my raw animal products consumption has been approximately 80% by volume of my diet. I restrict high
fructose fruit t o one a day and almost always eat it with a high fat food such as unsalted raw cheese, raw butter, raw cream, raw
milk, raw egg(s), avocado and/or raw coconut.
As an example of the extreme, the Eskimo ate 99% raw animal products and lived free of degenerat ive disease before white
men introduced cooking cauldrons, breads and refined sugar to them. By several accounts of world travelers and explorers they
considered the Eskimo the happiest of all races.
Their first case of dental decay was 50 years after cauldrons, breads and refined sugar were introduced. The dental caries only
existed among those who ate some or all of white man's food. Cancer never occurred among primitive Eskimo.

I resisted a predominantly animal products diet for fear I would feel du ll and sluggish because of the low enzyme and mineral
content of feed given to farm animals. When I finally attempted it I felt dull and sluggish.
As a vitamin, enzyme and mineral supplement I introduced 1 quart a day of raw vegetable juice divided into 5 or 6 portions,
often adding 1 ounce raw cream, raw milk or raw coconut cream to each portion, or ate a small amount of unsalted raw cheese.
The juice perfectly balanced me and prevented the craving for high fructose fruit that resulted from eating animal p roducts.
I avoid the high fructose fruit consumption because it causes manic thought and lack of regular clarity. I eat from 3/4 - 3 lbs of
meat almost daily (that is, red meat and/or seafood and/or fowl).

What objective test measurements have you made on yourself before and since starting this raw flesh diet? Do you monitor any
bio-markers like pulse rate, blood pressure, body temperature, various blood parameters? If so, what are they? Have you had a
bone scan for osteoporosis? If so, with what result?

While I was a raw -food fruitarian/vegan my pulse rate averaged 62, blood pressure averaged 107/70, and body temperature
96.8 deg. I was frequently manic, easily tired or exhausted and quick to be outraged. As a raw -flesh eater my pulse averages
70, blood  pressure 127/80 and body temperature 97.7 deg F.
I rarely experience mania or lethargy, easily remain calm, and have at least five times more energy and clarity.

I have not had a bone scan. However, my bones do not easily break as they did when I was a c hild. I have had several
situations where if I had had osteoporosis I would have broken bones but did not. In one situation where had a severe bicycle
accident I broke seven bones in my foot. Six hours later after a 14 -year old girl set the bones in my foo t I walked 3 miles. The
next day I bicycled 12 miles. I was completely painless in 2 weeks. My bones healed 3 times faster than the average person.
Such skeletal healing does not occur if osteoporosis exists.

One of the effects of eating the raw animal p roducts, I have noticed, is an increased sex drive (without Viagra). You don't
mention this specifically in your book (if so, I missed it), however there are several references to the high level of sex th at you
and your clients enjoy. What are your finding s in this area and do you regard sexual energy as a health indicator? While
Hygiene does not frown on sex, they do caution that over activity in this area is very enervating and to be avoided. What are
your views about what is over activity and its possibl e harmful effects?

I cherish all enjoyments of embodiment. My greatest pleasure is sexual sensuality. - It is the highest measure of bodily
euphoria, the best feeling. - It is a balance for the routines of society that often lack pleasure. - When I was un


	doing	everything	right.
Not	surprisingly,	this	oil	also	has	the	best	flavor;	the	brand	is	Bariani.
Barleans	Flaxseed	Oil
Everybody	needs	essential	fats.	Flaxseed	oil	contains	essential	omega-3	and	-6
fatty	acids	that	are	required	for	good	health.	In	choosing	an	oil,	look	for	one	that
is	as	fresh	as	possible	and	unfiltered,	so	as	to	retain	all	its	precious	nutrients	and
goodness.	Barleans	is	my	choice.	It	is	a	high-quality	oil	that	is	pressed	daily,
given	a	four-month	shelf	life	date	stamp	and	expressed	directly	to	your	local
health	food	store.
Carlson	Cod	Liver	Oil
Carlson	Cod	Liver	Oil	comes	from	the	livers	of	fresh	cod	fish	found	in	the
pure	North	Atlantic	waters	near	Norway.	It	is	a	rich	source	of	vitamins	A	and	D
along	with	DHA	and	EPA	(fish	oils	beneficial	to	human	health).
Organic	Ghee	or	Butter
Organic	butter	is	acceptable	when	a	fat	is	required,	such	as	for	frying.	Do	not
allow	the	butter	to	smoke,	as	it	becomes	toxic.	Organic	ghee	(clarified	butter)
may	be	a	better	choice	since	it	lacks	the	milk	proteins	and	is	less	allergenic	than
butter.	Ghee	is	made	by	removing	all	the	milk	solids	and	water	from	butter,
leaving	only	the	fat.	Ghee	withstands	higher	temperatures	well,	making	it	idealfor	cooking.	My	choice	is	Purity	Farms	Organic	Ghee.
Udo’s	Choice	Perfected	Oil	Blend
Udo’s	Choice	is	a	blend	of	organic,	unrefined	oils	and	nutritional	co-factors
that	balances	the	omega-3	and	omega-6	fatty	acids	to	coincide	with	those
obtained	from	traditional	diets.
Pesticides
Pesticides	are	among	the	most	dangerous	of	all	man-made	chemicals.	When
we	are	exposed	to	pesticides,	not	only	do	they	harm	us	and	our	children;	they
harm	all	life	on	the	planet.	Yet,	there	are	times	when	it	sure	would	be	nice	to
have	something	that	effectively	kills	and	repels	bugs	without	doing	harm	to	you,
your	children,	your	pets,	or	the	environment.	I	found	such	a	product;	it	is	called
Orange	Guard.
pH	paper
pH	balance	is	a	critical	part	of	cellular	health.	For	monitoring	the	pH	of	urine
and	saliva,	pH	paper	in	the	range	of	5.5	to	8.0	is	ideal.	pH	paper	in	this	range	is
available	at	Beyond	Health,	along	with	guidelines	on	how	to	measure	and
control	your	pH.
Rebounding
Health	is	determined	by	many	factors,	including	diet,	toxins,	genes,	stress,
thoughts	and	emotions	and
the	amount	of	physical	activity	we	get.
Research	has
proven	that	the	benefits	of	exercise	are	cumulative	and	that	physical	activity	is
essential	for	health.	Rebounding	is	a	simple,	easy,	and	inexpensive	way	to
address	this	problem	without	leaving	your	home.
If	you	consider	buying	a	rebounder,	do	not	purchase	a	cheap	$50	mini-
trampoline	at	your	local	sporting	goods	store.	This	type	of	rebounder	actually
can	do	more	harm	than	good.	Inexpensive	rebounders	tend	to	have	bad	springs;
these	cheap	tube	springs	do	not	absorb	and	cushion	your	weight	properly,
causing	a	bounce	that	is	abrupt	and	jarring.	People	have	suffered	permanent
nerve	damage	from	using	such	units.	Select	a	rebounder	with	fat,	barrel	spring
that	allows	for	smooth	deceleration,	bringing	you	to	a	gentle	stop.	Anotherproblem	with	cheap	rebounders	is	poor-quality	matting	material.	Cheap	mats
stretch	too	much,	do	not	support	your	feet	properly	and	thus	place	undue	stress
on	your	ankles,	knees	and	back.	By	contrast,	good	rebounders	have	high-quality
mats	that	hold	their	shape	and	do	not	overstretch.	Other	considerations	for	a
rebounder	include	the	strength	of	the	frame,	the	height	and	number	of	legs,	the
quality	of	the	sewing	that	attaches	the	webbing	to	the	mat	and	the	ease	with
which	the	unit	can	be	folded,	stored	out	of	the	way	or	made	portable.	The
rebounder	I	selected	for	my	personal	use	is	available	through	Beyond	Health.
Shampoo
All	shampoos	will	remove	oil	and	dirt	from	your	hair,	but	the	challenge	is
finding	one	without	toxins.	Common	toxins	include	sodium	lauryl	sulfate	and
artificial	colors,	fragrances	and	preservatives.	Depending	on	the	formula,	other
ingredients	in	shampoo	are	capable	of	reacting	with	sodium	lauryl	sulfate	to
form	nitrosamines,	which	are	powerful	carcinogens.	The	brand	I	chose	for	my
personal	use	is	Aubrey	Organics.	Aubrey	makes	a	variety	of	shampoo	products,
so	there	is	bound	to	be	one	that	is	just	right	for	you.
Skin	Cream
Like	shampoos,	most	skin	creams	contain	a	long	list	of	highly	toxic	chemicals
including	artificial	colors,	fragrances,	and	preservatives	such	as	parabens
(capable	of	damaging	sub-layers	of	skin	even	more	severely	than	a	bad	sunburn
—	damage	that	goes	essentially	unnoticed—until	a	cancer	diagnosis).	My	search
for	a	skin	cream	that	contained	no	toxins	and	only	high-quality	natural
ingredients	led	me	again	to	Aubrey	Organics,	which	makes	a	variety	of	safe	and
effective	skin	creams.	My	favorite	is	their	Green	Tea	&	Ginkgo	Moisturizer,
which	is	available	at	quality	health	and	specialty	stores	or	at	Beyond	Health.
Soap
Soaps	generally	come	in	either	bar	or	liquid	form	and	are	made	from	either
vegetable	or	animal	fats	or	synthetic	detergents.	There	are	enormous	differences
in	the	amount	of	skin	irritation	caused	by	different	brands	of	soap.	Generally,
soaps	made	from	glycerin	are	among	the	mildest.	Soaps	can	also	contain	a
variety	of	toxins	including	artificial	colors	and	fragrances	as	well	as	antibacterialchemicals.	I	look	for	soaps	that	minimize	both	skin	irritation	and	toxicity	while
still	doing	the	job.	My	favorites	are	soaps	made	by	Weleda	and	Aubrey
Organics.	I	also	like	Kirk’s	Castile	bar	soap	and	Dr.	Bronner’s	liquid	soaps;	both
are	effective,	safe	and	relatively	inexpensive.
Sunscreen
This	is	a	perspective	issue	more	than	a	recommendation.	Sunlight	is	a	health
promoting,	required	nutrient.	Sunburn,	however,	damages	health.	The	answer	is
to	get	sun	in	frequent	moderate	doses	and	build	a	tan.	Unless	you	do	something
foolish,	the	sun	will	not	cause	disease	in	healthy	people	who	have	adequate
amounts	of	nutrients	like	carotenes,	lycopene,	essential	fatty	acids,	and	vitamins
A,	C,	E,	and	zinc	and	selenium.	Our	need	for	the	sun	is	exemplified	by	the	fact
that	nature	intended	us	to	get	most	of	our	vitamin	D	from	the	sun.	Vitamin	D	is
almost	totally	absent	in	vegetable	foods.	If	you	must	have	a	sunscreen	skin
product,	I	recommend	looking	for


 a daily occurrence; we work in jobs that are
demanding in time, tolerance and ability to change and adapt. We struggle to balance our career,
family, spiritual, emotional and social lives, and,  yet as a society we have largely failed to
intelligently consider the fuel which runs this rem arkable human body. Fuels that provide peak
performance and keep our internal operating systems  running properly.
When we are young, we feel invincible, immortal. So me of us develop habits and patterns in
early adult life that prove detrimental later on. W e eat too much dead food, drink too much
alcohol, smoke cigarettes and take prescription dru gs for any little perceived ill — all the while
wrongly trusting that the regulatory bodies of soci ety will look out for our health.
Well, let me tell you, in the words of a great song writer: "I read the news today — oh boy."
Against the advice of leading doctors and scientist s across the country, FDA commissioner Dr.
Kessler approved the fat substitute ‘Olestra’ for p ublic consumption. Doctors across the country
from John Hopkins to Harvard Medical warned against  the possible fall-out from introducing
this synthetic fat into the American diet for reaso ns which have been well published in the
media, (see Appendix II). Interestingly most of the  warning comes from the academic side of the
medical science community. Why do you suppose that is? I’ll tell you...
I have believed for a long time that the American M edical Complex and the Consumer Food and
Beverage Industrial Complex have little interest in  the prevention of disease. It makes far better
business sense to let the population eat, drink and  smoke to their heart’s content and then offer
seemingly high tech and expensive methods for clean ing up the aftermath. In the United States,
the food industry alone generates 500 billion dolla rs in sales: Bacon, eggs, milk, fast food
franchises, soft drinks, fried food, dead food, ove rcooked food, sweets, treats and canned goods.
We have gotten away from simple diets and become hu man garbage disposals. Sixty percent of
the American public is overweight. Clearly the larg e food conglomerates are successfully
marketing to an oblivious public. After feeding you r body with dead and processed foods for 20,
30, 40 or more years, things begin to run less perf ectly. We have overlooked the processing
energy required to digest bacon and eggs each morni ng, that steak in the evening and the cocktails in between. The result is the current hea lth crisis where one in three will have cancer in
their lifetimes — not to mention heart disease.
But instead of educating the public on how our bodi es function best, the medical establishment
chooses instead to clean out those arteries with dr ugs and catheters, perform by-pass surgery or
cut the problem out (or off) altogether. To be fair, the American medical community has done
some wonderful things and made outstanding progress  in the last 45 years. But it is simply not in
their best interest to prevent disease. They are in  the business of treating disease. This is where
the money is: Surgery, MRI, radiation, chemotherapy, research and examinations. The doctors
don’t want a disease-fee society any more than lawy ers want a perfectly honest one.
This booklet is intended to provide an alternative view to conventional medicine in regard to
20th Century disease — to profess prevention in hea lthy people and educate those who are ill.
The human body is the most incredible of discoverie s. Perhaps it receives so little consideration
because we all get one upon entering into this life. We take it for granted until it cries out to us.
Read this book and incorporate everything in it you  can into your lifestyle. Listen to your heart
and the voice within you and seek the advice of a t rusted physician. On that note, a word of
caution: There are doctors who hold Dr. Kelley in h igh esteem and those who see him as a threat.
Be prepared to encounter one or the other. The open -minded ones tend to be the former.
Finally Dr. Kelley was aggressively persecuted and oppressed during his years of treating cancer
patients. His success was unparalleled in conventio nal medicine. Personally, both my brother and
my chiropractor went to him; both were resolved of their disease. Dr. Kelley has been forbidden
to advise cancer victims and this book must carry w ith it a warning to all, that it is not intended
to be a cure, but rather a program to be used in co njunction with the guidance of your own
physician for the resolution of degenerative diseas e. As the writer of this preface, I can say that
the truth of Dr. Kelley’s paradigm is both preventi ve and healing. I wish you God’s speed and
hope that the truth will set you free.
Greg Stirling, Vancouver, British Columbia
March, 1997
  *Foreword*
Health is a wonderful possession. It does not last forever — although most of us assume it will. It
is not until we lose our health that we seek dilige ntly to regain it. Often it is too late, and always
too expensive.
It is the purpose of the Cancer Coalition to help t hose who desire better health and who are
willing to work for their better health. It is ever  the objective of The Cancer Coalition to point
out the metabolic deficiencies in the metabolism of  each person who has the malfunction, not to
treat the disease who has the person.
It is our desire to advise, teach, and counsel a pe rson in such a way that he and he alone is
responsible for his or her health. A doctor cannot "cure" you of anything. If you have a broken
arm, the physician may set it — but only you — your  own body — may "cure" or heal the break.
Of course, during your lifetime you will need the h elp of many in the healing professions: The
dentist, the osteopath, the chiropractor, the natur opath, the biochemist, the nutritionist, the
therapist, and last, but not least, the spiritual c ounselor.
Although these may give you aid, you must assume th e responsibility of accepting and following
their advice.
In researching some of the more complex disease pro cesses, it became more and more evident to
us that cancer is a simple deficiency condition. We  have proven this to our own satisfaction, and
to the satisfaction of many counselees.
This publication is a simplified, condensed, practi cal application of our investigations and
findings. We present these findings because there h ave been so many prayers unto God for a
solution to this simple problem.
To successfully resolve cancer, however simple, is a tedious and lengthy metabolic process. It is
not expensive as compared to the "accepted" surgica l, radiological, or chemotherapy methods,
and has proven very effective.
It is our desire that this booklet be a helpful aid  to many who are themselves or have lost loved
ones afflicted with malignancy.
*Introduction*
A comprehensive defense program must recognize the existence of more than one potential
enemy. Metabolic Medicine can handle other enemies besides cancer. It is, in fact, a lifestyle for
peace or war — one that can keep you in an ideal st ate of readiness.
Over the last 30 years or so, the medical professio n and the medical community have progressed
to unprecedented heights and achievements in areas of reconstruction and surgical procedure.
They have worked hard and deserve every bit of the respect and honor they receive. They have
done remarkably well in applying technological adva nces to their profession. The medical community has centered its energies and  advancement around the infectious and
traumatic cases. It has all but conquered infection s of all types. Surgical procedures and
treatment of traumatic ills have advanced equally w ith control of the infectious diseases. In short,
what the medical community does, it does well, unsu rpassed in the history of mankind.
But the problems for which the medical community is  so well trained and equipped to handle
account for only a percentage of the illnesses in o ur society. In the balance of the cases involving
degeneration or metabolic conditions, little hope i s received.
Down through the years, cancer patients have had su ch excellent results with Metabolic
Medicine that they have brought other family member s and friends for nutritional counseling.
The range of diseases for which Dr. Kelley has plan ned nutritional programs covers the complete
gamut of degenerative and metabolic ills, even some  infectious diseases and structural
conditions.
Dr. Kelley distinguishes between degenerative disea se and metabolic disease in this example:
Adult-onset diabetes is degenerative; childhood-ons et diabetes is metabolic. Metabolic diseases
can result from improper nutrition to the fetus due  to the faulty diet of the mother during
pregnancy. (It is widely recognized among medical a uthorities that birth defects have risen
dramatically in recent years.) Metabolic disease ca n result from injury or other trauma.
Metabolic diseases are those which do not result fr om long-term physical degeneration.
Dr. Kelley’s experience with over 33,000 benefactor s led or leads him to believe that balancing
body chemistry through nutrition is a fruitful appr oach which should be investigated on a larger
scale. How long this will take, or whether it will be done at all, is a matter of speculation. Many


 of tidal
swing is at work, but no one yet knows its signiﬁca nce. The
mask of chaos is too freshly broken.
The two medicines do not have to be antagonists, but for
the moment they clearly face in opposite directions. To a
hematologist, it is largely irrelevant if Aaron is tense,
driven, full of dubious substances, and panicked at the
thought of dying. To an Ayurvedic doctor, these are primary
inputs to his sickness—they have entered on the quantum
level, where he turns  into the person he is. The
hematologist is not being heartless; he may care verydeeply about Aaron, but he cannot prove a connection
between bone marrow dysfunction and working four jobs at
a time. That is the limit where the Newtonian notion of
cause and eﬀect, the basis of standard scientiﬁc medicine,
breaks down.
You cannot possibly ask enough questions to ﬁnd out
what really makes a patient sick. In Aaron’s case, I would
want to know how he felt about his sister’s death, what he
eats for breakfast, who his friends are, how he feels when
he loses at tennis—in eﬀect, I want to know every relevant
experience. This is virtually impossible. So many inﬂuences
press in on us every day that the idea of causation
disappears. I would think it absurd to dissect a poet’s brain
to ﬁnd the cause of his sonnets; his cortex undeniably had
to exhibit speciﬁc brain-wave patterns to produce a sonnet,
but they have evaporated and been carried to a realm
hidden by time. It begins to seem just as absurd to claim
that an isolated physical cause lies behind Aaron’s bone
marrow dysfunction. His life is swept along by time, too,
and what I want to ﬁnd has evaporated.
I know this sounds shocking, because without a cause,
how can we ﬁnd a cure? But all physical causes are partial
at best. If you try to give someone a cold, for example, it
takes more than a virus. Experimenters have incubated
cold viruses, placed them  directly on the mucous lining of
the nose, and found that their subjects came down with
colds only 12 percent of the time. These odds could not be
increased by exposing the subjects to cold drafts, putting
their feet in ice water to give them chills, or anything else
that was purely physical. Ordinary experience, a complex
play of inner and outer forces, deﬁes the rules of causation
that work for billiard balls.
—Conventional medicine already recognizes that ordinary
experience can play a complex role in disease. For example,
statistics show that single people and widows living alone
are more likely to get cancer than people who are married.
Their lonelin ess is called a risk factor—one could just as
truly call it a carcinogen. Then why isn’t curing loneliness a
cure for cancer? It may well be, but in a diﬀerent kind of
medicine than we now practice. An Ayurvedic physician is
more interes ted in the patient he sees before him than in
his disease. He recognizes that what makes up the person
is experience—sorrows, joys, ﬂeeting seconds of trauma,
long hours of nothing special at all. The minutes  of life
silently accumulate, and like grains of sand deposited by a
river, the minutes can eventually pile up into a hidden
formation that crops above the surface as a disease.
The process of accumula tion is impossible to see or to
stop. I may sit in a traﬀic jam and think, “Well, nothing is
happening to me now,” but in fact I am taking in, or
ingesting, the world around me. My body is metabolizing
everything I see, hear, smell, and touch and turning it into
me, just as surely as it ingests my orange juice.
The input that is turning  into me is constant, and by my
participation I shape it into ﬁnal form. Science will not be
able to measure this process, because it canno t put my
senses or my emotions on a scale. How much loneliness
does it take to turn into cancer? This is a meaningless
question. The carcinogen is invisible. I remember one night
when I stood in the emerg ency room of a suburban hospital
after attending to an overﬂow of patients. A late commuter
train had crashed, and with one other doctor I had to work
in a near frenzy seeing dozens of passengers who might be
in shock, bandaging their wounds, calming their nerves,
setting bones, and performing minor surgeries. Our job
seemed endless, but after ﬁve hours it was done, and we
felt like heroes.Then the ambulance radio came on again, and the driver
said, “We’re coming in with a two-month-old infant, female,
who is uncon scious. No signs of respiration or pulse, and
she’s turning blue.” All at once I went cold, and I saw a
look of despair on the other doctor’s face. We knew what
was ahead of us. The ambulance unloaded its stretcher,
bearing a tiny infant who looked lost on the big, white
sheet. To put an endotracheal tube down her throat and
begin cardiac  massage was a horrible travesty, but we went
through with it. From the ﬁrst moment, we knew this must
be a “crib death,” which medicine calls sudden infant death
syndrome. It aﬀects seemingly norm al babies, there is no
known cause, and even the fastest emergency treatment is
usually of no avail.
As soon as we decently could, we took away our
apparatus and closed the baby’s eyes. I went out to talk to
the parents, young and well-to-do, who were devastated. All
I could do was tell them about a support group of other
parents whos e children had died this way. They left, still in
shock, and I never saw them again. Who can measure what
happened to me? I don’t recall the face of a single victim
from the train wreck, people whose bodies I worked on for
hours. But the blond hair and blue eyes of the baby are as
vivid in my mind as the ﬁrst second I saw her. She has
entered into me. I do not know where she lives inside me—
is it really some bit of gray matter in my cortex?  It would
seem ridiculous to look for the location. What is important
is that my whole being is made up of such expe riences. I
have metabo lized a hundred thousand such things every
day, and if you want to see them in detail, just look at me.
As long as you are surrounded by the input of life, there
is no stopping the rush of events that makes me what I am.
On the other hand, my nature may go deeper than the
things I see and hear. There may be a zero point in me, likethe point of zero vibration which gives rise to the entire
spectrum of light.
If you stepped outsid e my thoughts, sense s, and
emotions, you would be left with the equivalent of empty
space. But like the empty space of quantum physics, my
“inner space” may not be empty at all. I woul d argue that
our inner space is a rich ﬁeld of silent intelligence, and that
it exerts a powerful inﬂuence on us.
—
Intelligence is easily located and yet impossible to ﬁnd. The
body’s know-how seems to be the result of a complexity of
parts, broken down according to functions—digestion,
respiration, metabolism, and so on. Although this division
of labor is real enough, intelligence remains everywhere
the same despite it, just as a drop of sea water shares the
saltiness of the whole ocean. Sea water gives us a perfect
example, in fact. The ﬂuid in the body tastes as salty as the
ocean and is equally rich in magnesium, gold, and other
trace elements. Life began in the sea, and we are alive
outside it only because we carry an internal ocean around
with us. When you are thirsty and take a drink of water, you
are actually rebalancing the ﬂuid chemistry everywhere in
your inner ocean.
The feeling of being thirsty is stimulated by the
hypothalamus, a piece of the brain about the size of a
ﬁnger joint, which in turn is connected by both nerves and
chemical messengers to the kidneys. The kidneys
constantly monitor the body’s need for water by “listening
in” to signals  from the blood. The signals are chemical, as
with the neuro-peptides, but in this case the molecules
involved are salts, prote ins, and blood sugar, as well as
speciﬁc messengers. The blood in turn is picking up these
signals from every cell in the body, each of which is
constantly monitoring its own need for water. In otherwords, when you want a drink of water, you are not just
obeying an impulse from your brain—you are listening to a
request from every cell in your body.
If you drink one small glass of water, you will replace only
1⁄400 of your total bodily ﬂuid, yet that will satisfy the
precise


8/rsbl.2009.0670.
34.
D.	D.	Cosca	and	F.	Navazio,	“Common	Problems	in	Endurance
Athletes,”
American	Family	Physician
	76,	no.	2	(July	15,	2007):	237–44.
35.
K.	De	Bock,	W.	Derave,	B.	O.	Eijnde,	et	al.,	“Effect	of	Training	in	the
Fasted	State	on	Metabolic	Responses	During	Exercise	with	Carbohydrate
Intake,”
Journal	of	Applied	Physiology
	104,	no.	4	(April	2008):	1045–55,
doi:10.1152/japplphysiol.01195.2007.
36.
K.	D.	Tipton,	B.	B.	Rasmussen,	S.	L.	Miller,	et	al.,	“Timing	of	Amino
Acid–Carbohydrate	Ingestion	Alters	Anabolic	Response	of	Muscle	to
Resistance	Exercise,”
American	Journal	of	Physiology–Endocrinology	and
Metabolism
	281,	no.	2	(August	2001):	E197–206.
37.
S.	M.	Phillips	and	L.	J.	Van	Loon,	“Dietary	Protein	for	Athletes:	From
Requirements	to	Optimum	Adaptation,”
Journal	of	Sports	Sciences
	29,suppl.	1	(2011):	S29–38,	doi:10.1080/02640414.2011.619204.
38.
Blake	B.	Rasmussen,	Kevin	D.	Tipton,	Sharon	L.	Miller,	et	al.,	“An	Oral
Essential	Amino	Acid–Carbohydrate	Supplement	Enhances	Muscle
Protein	Anabolism	after	Resistance	Exercise,”
Journal	of	Applied	Physiology
88,	no.	2	(February	2000):	386–92.
39.
Ikuma	Murakami,	Takayuki	Sakuragi,	Hiroshi	Uemura,	et	al.,	“Significant
Effect	of	a	Pre-exercise	High-Fat	Meal	After	a	3-Day	High-Carbohydrate
Diet	on	Endurance	Performance,”
Nutrients
	4,	no.	7	(2012):	625–37.
40.
Y.	Yang,	L.	Breen,	N.	A.	Burd,	et	al.,	“Resistance	Exercise	Enhances
Myofibrillar	Protein	Synthesis	with	Graded	Intakes	of	Whey	Protein	in
Older	Men,”
British	Journal	of	Nutrition
	108,	no.	10	(November	2012):
1780–88,	doi:10.1017/S0007114511007422.
Shift	17:	Practice	Breathing	and	Yoga	Exercises	for	Beauty
1.
B.	K.	S.	Iyengar,
Light	on	Yoga
,	rev.	ed.	(New	York:	Schocken,	1977).Index
A
abhyanga
,
itr.1
,
7.1
,
7.2
,
7.3
,
8.1
,
9.1
,
12.1
,
12.2
,
13.1
,
13.2
,
13.3
,
14.1
accepting,
see

resting	into	existence
acid/alkaline	ratio,
3.1
,
5.1
foods	harmful	to
acne,
2.1
,
3.1
,
3.2
,
5.1
,
6.1
,
6.2
,
8.1
,
14.1
,
14.2
Acne-Preventing	Tonic
action	and	service,	path	of
Advances	in	Clinical	Chemistry
aerosols
aging,	premature
overexercising	and
agni
Agriculture	Department,	U.S.	(USDA)
National	Organic	Program	of
air	fresheners
alarm	clocks
alcohol,
2.1
,
2.2
,
2.3
,
3.1
,
3.2
,
8.1
,
12.1
“Alkaline	Diet,	The:	Is	There	Evidence	That	an	Alkaline	pH	Diet	Benefits
Health?”	(
Journal	of	Environmental	and	Public	Health
	article)
All-Good	Oven	Cleaner	Scrub
Almond	Blissful	Beauty	Shake
almonds
aloe	vera	gel
aloe	vera	juice
alpha	hydroxy	acids	(AHAs),
6.1
,
8.1
American	Academy	of	Dermatology
American	Cancer	SocietyAmerican	Institute	for	Cancer	Research
American	Journal	of	Epidemiology
American	Journal	of	Preventive	Medicine
Ananda
animal	agriculture,	environmental	impact	of
animal	fats
antibiotics,	in	animal	feed
antioxidants,
6.1
,
9.1
Antioxidant	Veggie	and	Garbanzo	Bean	Salad
anxiety,	sleep	deprivation	and
appliances
Archives	of	Pediatrics	and	Adolescent	Medicine
artificial	light,
11.1
,
12.1
artificial	sweeteners
Asia
Assyria
Atkins	diet
Atman
,
see

true	self
Australia
Australian	National	University
avocados,
2.1
,
2.2
Ayurveda,
itr.1
,
1.1
,
2.1
,
2.2
,
3.1
,
3.2
,
5.1
,
5.2
,
5.3
,
5.4
,
5.5
,
7.1
,
7.2
,
8.1
,
8.2
,
9.1
,
12.1
,
13.1
,
14.1
,
14.2
,
16.1
B
Babylonia,
itr.1
,
14.1
Bag-Banishing	Skin	Treatment
bags,	under-eye
bananas
Baxter,	Richard
Baylor	College	of	Medicine
Beautiful	Movement,
itr.1
,
15.1
breathing	and
in	daily	routineyoga	and
beauty:
acid/alkaline	ratios	and
external	definition	of
universality	of
see	also

Radical	Beauty
Beauty	Detox	Power,	The
Beauty	Detox	Solution,	The
,
5.1
,
5.2
,
12.1
bedclothes,	washing
bee	pollen,
2.1
,
2.2
beer
beets
Beijing
being,
see

resting	into	existence
Better	Sleep	Council
beverages,	fizzy,
2.1
,
3.1
,
3.2
,
3.3
Bhastrika
,
17.1
,
17.2
Bhujaṅgasana
	(Cobra	Pose)
BioInitiative	Working	Group
biorhythms
bitter	foods
black	rice
bloating,
1.1
,
2.1
,
2.2
,
2.3
,
2.4
,
2.5
,
2.6
,
2.7
,
2.8
,
2.9
,
3.1
,
3.2
,
5.1
,
7.1
blueberries
Boat	Pose	(
Nāvasana
)
body,	natural	rhythms	of
Bolt,	Usain
books,	printed,	e-readers	vs.
Boston,	Mass.
Boston	University,	Vitamin	D,	Skin,	and	Bone	Research	Laboratory	at
Bow	Pose	(
Dhanurasana
)
brain	damage,	sleep	deprivation	and
breathing:
beauty	andin	meditation
Bridge	Pose	(
Setu	Bandha	Sarvangasana
)
Brigham	and	Women’s	Hospital,	Division	of	Sleep	Medicine	at
Buddha
Buddha’s	Delight	Vegetable	Stir-Fry
Burke,	Karen	E.
C
caffeine,
2.1
,
5.1
,
8.1
,
8.2
,
12.1
,
12.2
,
14.1
California,	University	of,	at	San	Francisco
Campaign	for	Safe	Cosmetics
Campbell,	T.	Colin,
3.1


, the main
consequence of Leaky Gut Syndrome is the development of internal viruses
that gradually destroy the red blood ce lls and grow into pleomorphic or
shape -shifting microbes with bacterial and fungal forms.
This, in turn, leads to autoimmune diseases, cancer, cardiovascular disease,
and a wide range of emotional problems, such as anxiety, autism,
depression, hyperactivit y, obsessive -compulsive disorders as well as mental
diseases.  For a better understanding of these processes as the cause of
our modern diseases read Pleomorphic Microbes.
Furthermore, Candida, especially in combination with mercury toxicity
and iodine deficiency, ten ds to cause thyroid and parathyroid problems.
This results in chronic fatigue, muscle pain, arthritis, osteoporosis and
soft tissue calcifications, often leading to kidney failure and high or low
blood pressure.
In addition,  there is also a steady stream of research articles showing
that a basic underlying cause of chronic diseases is an accumulation of
cellular waste products, mainly protein debris and oxidized fats in
addition to chemical toxins. Preventing and removing such waste must
therefore be a mai n aspect of a holistic health program.
Understanding Autoimmune Diseases and Cancer
The mechanism of fungal, viral  and mycoplasma overgrowth lets us
understand the true nature of autoimmune diseases. During the acute
initial stage of a microbial  infection  the immune system eliminates most
of the invading microbes but some of them manage to survive by hiding
inside the cells of a vulnerable organ or gland. There they remain,
possibly as mycoplasmas or spores, until the vitality of the immune
system sufficie ntly declines, commonly due to antibiotic -induced 4
 Candida overgrowth.
Then they come out again into the blood, but this time camouflaged by
being clothed in the biological markers of the cells in which they have
been hiding. Eventually the immune system l ooks through the
deception and starts attacking these imposters. Unfortunately, genuine
body cells with the same markers get attacked as well. This then leads
to an autoimmune attack of the organ or gland in which the invaders
had been h iding.
To stop such attacks the blood needs to be cleaned of all pathogenic
microbes. This then also stops the autoimmune attack. Any surviving
invaders may hide again as spores in suitable host cells. Such spores
may even be transmitted to the offspring.
Cancer  may sta rt with a primary infection similar to that described for
autoimmune diseases, or from microbes arising in tissue with
accumulated protein waste. Now the body limits the infestation by
encapsulating it. This is similar to trees forming bark tumours when st ung
by certain wasps. As long as the blood is reasonably clean, a tumour is
just a tumour, not malignant and not a cancer.
However, if the immune system battles against Candida and toxins, then
a stressful event such as an emotional trauma and especially
subconscious fear and shock from a cancer diagnosis lets the blood
become overrun with microbes. Cancer -causing microbes produce
growth hormones which cause the tumour to expand. Now the tumour is
malignant but still contained. This situation may persist f or many years
with the tumour slowly growing, shrinking, or becoming dormant for long
periods, depending on the vitality of the body and the strength of the
immune system.
Eventually, with a worsening microbial presence in the blood, some
tumours may form  distant metastases. But the trend in modern medicine
is to remove even small tumours. This now allows more dangerous
microbes from the tumour to spill into the blood, and dormant micro -
metastases already present to spring into life years earlier than they  5
 would otherwise have done, see : Cancer Therapy – A New Direction.
However, even these metastases do not normally kill. Tumours only kill
directly if they press on vital structures, or indirectly if they are attacked
and release large amounts of toxins. Instead, most cancer patients die
either early in the treatment due t o strong inflammations or much later
from cachexia - severe weight -loss and muscle wasting due to
progressive anaemia from the destruction of erythrocytes (red blood
cells) by viral and fungal -type blood microbes. This is the main cause of
death from cance r.
There is also increasing evidence that cancer is associated with a
degeneration of body cells into fungal cells, metastatic cancer cells look
and behave exactly like invasive hyphal fungi, see “Is Invasive Cancer a
Hyphal Fungus?”
Eliminating hyphal Candida and k eeping  the blood free of microbes is a
simple way of preventing death from cancer. The s afest ways to prevent
malignancy are alkalising, intestinal sanitation, intensive antimicrobial
therapy, and avoiding the emotional shock of a cancer diagnosis.
Instead,  just assume that you already have cancer or may develop it, and
then adopt the Health I mprovement Program.
For treatment, see: Overcoming Cancer.
THE HEALTH -IMPROVEMENT PROGRAM
We can only reverse the relentless deterioration of our health by
removing causative negative factors and  replacing them with positive
steps and habits. This means practicing natural living  such as  good
nutrition, proper breathing, physical activity, improved emotional and
menta l attitudes. In addition,  we use specific healing methods,
uppermost of which are the removal of pathogenic microbes, wastes and
toxins from the body.

Before you search the Internet for specific remedies to cure your health
problem, try to get the basics right, then many diseases may simply
disappear while others will greatly improve. This then makes it easier to 6
 use specific therapies for complete healing of any remaining symptoms.
In addition, this program is also a recipe to regenerate and rejuvenate a
disabled or aging body.
The Health Improvement Program (HIP) includes the following subjects:
1. Nutrition:  Adopt a high -quality diet
2. Intestinal Sanitation:  Clean out & sanitize your intestines
3. Antimicrobial Therapy:  Eliminate harmful microbes
4. Cleansing:  Remove metabolic wastes and toxins
5. Healthy Living  and reducing all kinds of pollution
6. Energy Healing:  remove energy blockages and recharge yourself
7. Mind Tools:  replace negative beliefs and emotions with positive ones
8. Healing groups:  Form or join a health or healing group
The following is an overview of the necessary steps with links to more
detailed Internet articles. This book provides this information in a more
condensed form.  Initially focus on one chapter  at a time, but with each
additional chapter  continue practicing what you have previously learned.
1. Improve your nutrition : Maximise unprocessed and raw food, and
minimise chemicalized, refined and problem food – see: Food Groups
and Diets ;  alkalise the body;  Alkalizing with Sod ium Bicarb onate a nd
Calcium Citrate,  use food suitable for your body type and conditi on, and
pay attention to food combining. See General Diet Rules. Discover and
break addictions and allergies. See Allergy Testing  - and  use suitable
supplements. See Health Foods and Nut rients.
Diet rules are designed to guide us towards healthier eating  habits. There
are different schools of nutrition, which do not always agree on the same
principles, and sometimes even contradict each other, just as in politics,
religion and other areas of human endeavour. My diet rules are based
on the principles of the earlier 'nat ure cure' movement, modified by
clinical nutrition research and my own experiences.
The less ideal the diet and the more polluted the body, the more are specific 7
 remedies, supplements and other therapies needed to overcome chronic
diseases. Conversely, on an ideal diet, combined with antimicrobial therapy
and cleansing, specific interventions can be kept to a minimum.
Improving our diet usually requires a considerable shift in eating habits
and re -education of our taste buds. It also takes considerably mor e time
and energy for food preparation. This is not easy. Therefore, it is best to
make changes gradually, first moving towards a high -quality diet, and
then experimenting with periods on mainly fresh raw foods for maximum
healing, rejuvenation and mainten ance of optimal health into old age.
However, do not rely too much on 'expert' advice. Ultimately it is best
learning to trust your intuition and your body to tell you what it needs. At
different times you may need different foods.
2. Intestinal Sanitation consists of two parts: thoroughly cleaning out
your gastro -intestinal tract and in particular the bowels or large intestines,
and removing any overgrowth of harmful microbes and parasites, and
restoring again a healthy intestinal flor a. See Intestinal Sanitation.
The main tools for doing this are flushes, colonics, laxative food, and the
possible use of hydrochloric acid supplements to impro ve digestion of
proteins and absorption of minerals. A good way to eliminate harmful
microbes and re -establish a healthy gut flora is by flushing with psyllium
hulls, garlic and sodium bicarbonate followed by probiotics.
3. Eliminate harmful microbes  and p arasites  with antimicrobial
remedies as outlined in The Ultimate Cleanse.
For more details see: Overcoming Candida. Also try


,remember...
Donotdiscountanything!Whatotherinformationdo
youhaveaboutthatperson?Whathasbeengoingon
inherlifelatelythatmightbepartofwhysheisfeeling
sicknow?Whathaveyoubeentoldbyhermother/
father/son/neighbour? Haveyougiventhispersona
first-aidremedybefore,sayforaflu?Didtheremedy
workwell?Ifthatremedyworkedmarvellously,con-
siderwhether itmightbeindicatedagain.
Ihaveincludedanumberofchecklists(page227)to
helpasremindersuntilyouaremorefamiliarwjththe
processoftakingahomeopathiccase.
WORKINGOUTTHEREMEDY
Classifyingthesymptoms
Havingtakenyourcase(notedyourpatient'ssymp-
toms),followthesebasicstepstoselectyourremedy:
chooseyoursymptoms;repertorise;differentiate.
(Youwilldevelopyourownwayofworkingandbe
abletotakeshortcutsasyoubecomefamiliarwiththe
processes.)
1Chooseyoursymptoms
Gothroughyourcaseandunderlineallthesymptoms
thatstandoutclearlyandstrongly. Itisbesttoleave
vagueorunclearsymptomsaloneforthemoment,but
theymayswayyourdecisionattheendifyoucan't
makeupyourmindbetweentwoormoreremedies.
However, ifyoucanprescribearemedyonthestrong
symptomsofyourcase,yourprescription ismore
likelytobeeffective.
Whereverpossible,chooseatleastthreestrong
symptoms,eachfromadifferentsymptomgroup.Youcanprescribeonasinglesymptombutthisisrarely
successful:tomakeaneffectiveprescriptionyouneed
atleastonesymptomfromeachofthemaingroups-
general,physicalandmental/emotional. Ifyouwork
outaremedybasedonasymptomfromeachofthese
groupsyoucanbeconfidentthatithasagoodchance
ofworking.Ifyouaddinastresssymptomyoucanbe
evensurerofyourprescription,andsoon.Inother
words,themoresymptomsthatfittheremedypicture
thebetter.
Writedownthe'symptomsonaseparatesheetof
paperoronablankrepertorisingchart(seepage230).
2Repertorise
Asyoubecomemoreandmorefamiliarwiththe
remedypicturesyouwilllearntorecognisetherem-
edyyourpatientneedswithoutrepertorising. Infact,
'repertorising'soundsmuchmorecomplicatedthanit
is.SimplylookupintheRepertoryeachsymptomyou
havenotedandlisttheremediesthatoccurundereach
symptom(oralternatively tickthemoffonthereper-
torisingchart).Whenyouhavecompletedthelistyou
willbeabletoseeclearlywhichremedyorremedies
occurmostoften-i.e.whichcontainallthesymptoms
onyourlist.
3Differentiate
Insomecasesonlyoneremedywillcontainallyour
symptoms.GototheMateriaMedicaandread
throughthefullremedypicturetocheckthatit'fits'.If
itdoes,thenprescribethatremedy,followingthe
potencyanddosageguidelinessetoutonpage27.
Often,however,morethanoneremedywillcontain
allyoursymptoms,orseveralremedieswillhavemost
ofyoursymptomsandnonewillhaveallofthem.If
morethanoneremedyisindicatedaccordingtothe
repertorising chart,choosingbetweenthemcanbe
difficult; itisoneoftheskillsthatmakesacompetent
homeopath.Youneedtoreadthrougheachofthe
remediesthathasallormostofyourpatient'ssymp-
tomsandpicktheonethatfitsbest.
Ifyoucan'tfindaremedythatfitsyourpatient's
picture,thengobacktoyourchartandseeifyouhave
missedanyremedies.Alsocheckyourcaseformissed
symptoms.Addthesetoyourlistandrepertorise
them.Thenreadthroughanynewremediesthat
emergethroughthisprocess.Repeatthesestepsuntil
youfindaremedythatfitsyourpatientandhisorher
symptoms. Ifyouarereallystuck,youmayhavetogo
backtoyourpatienttogetnewinformation.
Thiswholeprocessisbroughttolifeinthesample
cases(pages231-44);makesureyoureadthembe-
foreyoustartprescribing.
NBYourgeneralandemotional/mentalsymptoms
maypointtoaremedythatdoesnotlistthecomplaint
TAKINGTHECASE WorkingOuttheRemedy •23
thatyouaresufferingfrominitspicture.Forexample,
youhavefluandarefeelingrestless,irritable,hotand
botheredandextremelythirsty.YoufindthatSulphur
comesupstronglyforallyoursymptomsbutisn't
listedunderFluintheRepertory.Theclosestremedy
isBryoniabutBryoniaisn'trestless.Readthroughboth
remedypicturestoseewhichonefitsbest;itwill
probablybeSulphur-theonethatdoesnothavefluin
itspicture-inwhichcaseSulphurwillworkmore
effectivelybecauseitcoversthewholepicture.Ifthestronggeneralandemotional/mentalsymptomspoint
tooneremedythengiveitevenifitdoesn'thaveyour
physicalcomplaintlistedinitspicture.
Conversely,certainremediesworkwellwhenpre-
scribedonthephysicalsymptomsalone,forexample
Natrummuriattcumforcoldsores.However, itwill
workmuchbetterifthereareotherNatrummunaticum
symptomsfromthegeneraland/ortheemotional/
mentalsections.
PRESCRIBING
WhentoPrescribe
Neverrushintoprescribing,anddon'tthinkthatyou
havetogivearemedyjustbecauseyouhavethebook
andsomeonewantsyouto.Ifyoudon'tfeelright
aboutprescribingoraboutgivingaremedytosome-
one(forexample,ifyoudon'tknowthepersonvery
well),thendon'tdoit.Letthemgotoaprofessional
homeopath iftheyhaveone,ortotheirownGP.If,
whenyouhavetakenthecase,youareatallunsure
aboutyourchoiceofremedy-ifnoremedyisstrongly
indicatedforyourpatient-thendon'tprescribe.
Thereareonlyninety-sixinternalremediesinthis
MateriaMedicaand,althoughtheycoveraverylarge
numberofacuteconditions,theywon'tcoverthemall.
Ifyouareprescribingforanacuteillnessandyour
patientisalreadyunderthecareofaprofessional
homeopath, itisessentialthatthehomeopath iscon-
sultedbeforeyouprescribe. Itisbettertogivenothing
thantointerferewithwhatmaybeanaggravationof
somesortandthereforenotfullyunderstoodbyyou.
Inanaccidentoranemergencyyoushouldgivethe
indicatedremedy(Arnica,AconiteorHypericum,for
example)immediately,butmakesurethatyouwrite
downtheremedyandtheresponsessothatyoucan
passontheinformation totheprofessional
homeopath.
whomtoPrescribefor
Babiesandchildrenrespondverywelltohomeopathic
treatment. Ifforsomereasontheydonotrespondto
yourfirst-aidprescriptions,seektheadviceofapro-
fessionalhomeopathratherthanstruggleonwiththe
possibilityofmakingamessoftheircase.Aschildrengrowupitisalwaysusefultoaskthemiftheyneeda
remedy,iftheyneedhelptogetbetter.Weallhavethe
abilitytohealourselves;thehomeopathicremedytaps
thisresourceandputsusintouchwithit.Many
childrenhaveandcandeveloptheabilitytoheal
themselves iftheyareencouragedtodoso.Myown
childwillnowalwaystellmeifheneedsaremedyafter
anaccidentorinanacuteillness.Mostlyhesaystome,
'It'sOK,Mum,Idon'tneedanything. Icangetbetter
bymyself.'Ifyouintroducethisconcepttoachildit
willbepickedupquitequickly.Adultstakealittle
longer!
Whenprescribingforadults,howeverclosethey
maybetoyou,youshouldrememberthisrule:pre-
scribeonlyifthepatientasksyouforhelp.Over-
zealousnesscanbeveryoff-puttingandifyouforcea
remedyontosomeonethechancesofitsbeingsabo-
tagedbyantidoting(seepage27)areveryhigh.Ifthere
isanimprovement, itwillbeattributedtoacoinci-
denceanyway.Itisalwayspossibletoofferhelpand
leaveitatthat,butdon'tgetintothewayofthinking
thatyoucancureanybodyandeverybodyoftheir
complaints. Ifsomeonecomestoyou,thenfine


 re on paper.  Imagine a sound
recording of your vibrationa l offerings.  And imagine your
vibrational offering of say two complimentary desires - that
you are intending to manifest.  We’re creating an image here,
for example’s sake.  And let’s say there is also a defaultDefault Truths 33
truth/desire that is vibrating, below the detection of your
conscious self’s radar.  This is what a sound recording of those  vibrational energies might look like.
1. Chosen Desire #1
beep      beep        beep           beep
2.) Chosen Desire #2
/G1E/G09/G09/G16            /G22/G04/G04/G0D /G01      beep   beep            beep     beep
3.) Your Default Truth/Desire
Beep  Beep  Beep  Beep  Beep  B eep  Beep  Beep  Beep  Beep
Can you see the different rate of the vibrational signals
that you are sending out and into this vibrational universe, in
terms of your deepest, truest, core desires?  In this example, Desire 1 and Desire 2 are sending the message about the positive feelings and things that you /G0F/G09/G05 /G01/G02/G03/G10/G04/G03/G11/G02/G03/G0E/G20/G01/G01/G2C/G07/G1C ever,
this seemingly rogue default truth or desire, that originated at
some previous point in some other  life experience, is out-firing
the others in desire, strength, and amplification.  Sometimes in order to know that we have an unconscious pattern of belief or thought existing within us, we have to be willing to observe it
in our experiences to know that it is there.  In this case, it is the
/G0F/G18/G04/G05/G0C/G0D/G05 /G01/G07/G0A/G01/G10/G0B/G04/G01/G11/G04/G16/G02/G05/G04/G01/G12/G03/G11/G01/G02/G10/G16/G01/G0D/G0B/G19/G16/G02/G13/G12/G0C/G01/G0F/G12/G03/G02/G0A/G04/G16/G10/G12/G10/G02/G07/G03/G01/G02/G03/G01/G07/G08/G05/G01/G0C/G02/G14/G04/G16/G09/G01
despite the presence of a stro ng intention and the positive
vibrational work offered to summon its attraction, that cues  us – to let us know that a default truth from another previous experience, time, and creative birt h is still active in our sentient
system.    If this is the case for you, then therein lies the gift.  The absence of your desire, despite your continued conscious work, is your inner guidance system communicating with you.  In the case of the person who desires weight loss, with the intention  to experience a kind of /G02/G05/G0F/G10/G01/G02/G17/G12/G10/G24/G06/G10/G03/G0E/G02/G01 -filled, joyful fit-ness /G09/G01/G10/G0B/G04/G01
/G11/G04/G0A/G12/G08/G0C/G10/G01/G10/G05/G08/G10/G0B/G01/G28  that is predominantly  active  - is some belief or
sentient feeling that is still a ttracting the need for greater Cosmic Wealth
 34
weight, insulation, or some feeling state along those lines.
The reason that default truths appear  to be hidden, rogue,
and misfiring vibrations is because we have forgotten /G12/G10/G07/G0A /G06we /G01
launched that desire, or that trut h, into being.  So, say at the age
of two, continuing with the fitn ess example, that we did not feel
safe in our home environment.  And thus to feel better, we vibrationally expressed a desire  to feel insulated and safer,
while in the experience of that condition.  That  desire could
have vibrationally attracted and created the gaining of weight,
in this example, to match the de sire for increased safety and
insulation.  The desire then was perfectly in alignment with  our needs and experience /G0F/G01/G06/G01/G02/G0F/G01/G06/G01/G03/G19/G05 /G20/G01/G01 /G23/G12/G0F /G09/G01 /G14/G05/G06/G0E/G09/G05/G14 /G20/G01/G01/G1D/G03/G11/G01/G12/G16/G01/G1C/G04/G01
grew, we may have lost our connection with our magical belief in the universe and universal laws.  And so we may have taken on more and more concrete thinking.  And we trusted our sentient system less and less.  And over the years, we simply forgot that we had launched that  creative desire, that met our
experiential circumstance and need for increased safety and
insulation /G0F/G01/G06/G01/G02/G0F/G01/G06/G01/G03/G19/G05.  And now, here we are a great while later,
awakening back into the truth of our beautiful selves and our powerful creative nature, and we cannot seem to manifest the health, well-being, and /G17/G03/G01-ness that we desire.  We see only
now, with this new and expand ed understanding, how that
default truth really was a positive prior creation, under those conditions;  but in the absence of a greater consciousness, we left it to continue vibrating indefinitely, by default.  Without this
conscious, expanded lens, we just seem to be hitting a brick wall with ourselves.
The concept of default truths resembles a flavor of
the energies of karma.  Karma is another, often misunderstood, cosmic concept in today’s world.  Karma can essentially be defined as:  our thoughts, feelings, words, and actions, positive
/G05/G0A/G08/G09 /G0C/G05/G0E/G0F/G01/G03/G13/G05 /G09/G01/G13/G05/G04/G12/G10/G02/G03/G0E/G01/G12/G01/G13/G0B/G12/G02/G03/G01/G07/G0A/G01/G13/G12/G08/G16/G04/G01/G12/G03/G11/G01/G04/G0A/G0A/G04/G13/G10/G01 – whereby we
will personally experience the effe ct of every cause that we have
created.  To me, karma is a kind of spiritual mentor, that guides us into greater awareness of our true, divine, creative power.  We can create with /G10/G07/G13/G05 /G01/G07/G05/G01fear /G20/G01/G01/G1D/G16/G01/G1C/G04/G01/G05/G04/G28 experience the “fruits” Default Truths 35
or effects of our past creations, within /G0F/G0C/G11 /G01 /G12/G13/G05/G07/G16/G16/G01/G0C/G02/G0A/G04/G10/G02/G0F/G04/G16/G09/G01/G1C/G04/G01
begin to awaken to a larger cosm ic picture of universal laws,
principles, and expansive truths.  We essentially learn from
/G07/G12/G09/G04/G05/G10/G13/G05/G04 /G09/G01/G10/G0B/G05/G07/G08/G0E/G0B/G01/G07/G08/G05/G01/G07/G1C/G03/G01/G13/G05/G04/G12/G10/G02/G07/G03/G16/G01/G12/G03/G11/G01/G07/G08/G05/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G16/G01/G07/G0A/G01
those creations, how to consciously use our creative essence  for higher good and for the greater good.  All are designed to facilitate our spiritual growth, divine expansion, and soulful
ascension.  We can turn away  from these truths and their
guiding light, or we can embrace them and begin to live in greater flow.  The choice is ours to make.
We have the opportunity now to see the presence of
default truths, and resistances, from prior creations /G01/G02/G03/G04 /G01/G0C/G02/G0A/G04/G10/G02/G0F/G04/G09/G01
/G12/G16/G01/G1C/G04/G0C/G0C/G01/G12/G16/G01/G10/G0B/G07/G16/G04/G01/G10/G0B/G12/G10/G01/G12/G05/G04/G01/G16/G10/G02/G0C/G0C/G01/G02/G03/G01/G04/G26/G02/G16/G10/G04/G03/G13/G04/G01/G0A/G05/G07/G0F/G01 past /G01/G0C/G02/G0A/G


ous masses. They are
especially beneficial for lung problems, such as asthma.
Lung clients are difficult to detoxify as many of them use inhalers which
block or hold the toxicity in the lung tissue itself instead of allowing this
congestion to come forth or expectorate. The chambers of the lungs may be
clear, but the tissues (interstitially) can be saturated. This can, and often does,
affect the nervous system, causing spasms. It is imperative to detoxify the
lungs if you want to completely eliminate problems like asthma.
Castor oil packs can assist greatly during the spasmodic time when the
client needs air. One may also ingest 1 teaspoon of a tincture of Lobelia every
ten minutes as an antispasmodic. This herbal remedy is used in place of an
inhaler. Be aware that some clients are so locked into using inhalers that they
may need to use them somewhat during this process. Push to eliminate, not
suppress.
Castor oil packs are useful for female indications such as abdominal pain
and distention, ovarian and uterine fibroids and cysts, endometriosis, and
menstrual discomfort.
Castor oil packs are easy to use.
Items Needed
Soft, flannel cloth (cotton or wool).
Cut flannel to the appropriate size (example 10 inches to 12 inches for
abdomen).
Cold-pressed castor oil (available at most health food stores).
Wax paper or plastic wrap.
Heat source (a non-electric source is preferable such as a hot water bottle.
However, you can use an electric blanket or heating pad, if necessary).
Directions
Fold the cloth into a two-to-four-inch thickness.Saturate the cloth with the cold-pressed castor oil.
Apply the cloth directly to the skin in the area that needs the treatment.
Place a piece of wax paper or plastic wrap over the soaked flannel cloth.
Apply heat over the wax paper or plastic wrap (if the temperature of the
heat source is too hot, wrap in a towel).
Maintain in place for at least an hour.
Leave on overnight, if necessary.
The recommended frequency for use of castor oil pack is three to seven
times per week.
The flannel pack does not need to be discarded after one application. It
may be kept in a glass container in the refrigerator for future use.
During this treatment, be aware of the thoughts and feelings that may
arise. It is common during a detoxification process to experience toxic
thoughts and feelings from the past. Don’t worry, these are being released
along with the physical toxins.
TOOL #4

COLD SHEET TREATMENT

The cold sheet treatment is a powerful hydrotherapy procedure that was
enhanced and brought to the public’s attention by the late Dr. John
Christopher, and popularized by Dr. Richard Schulze. The cold sheet
treatment can be a vital tool in assisting the detoxification process. This is a
very strong procedure that pushes and draws body toxins from the skin.
Because it is such a strong and oftentimes enervating procedure, I do not
recommend it in highly debilitated conditions, such as advanced cancer. The
value of this treatment at this level goes without saying; however, the risk of
too much enervation to an individual who has very little energy to begin with
is too risky.
NOTE
: If you or your patient is very weak, I prefer to build the energy in
these clients before I purge them with this cold sheet procedure. You
can
detoxify too fast. When you go on a 100 percent raw food diet and take high
quality herbal formulas, this can be a very powerful process by itself.The following is a basic cold sheet treatment that anyone can do at home
with the assistance of a mate or friend.
Step 1
I suggest a raw food diet for a few days before you start this procedure. This
will clean the putrefying animal matter from the bowels. You may wish to
give yourself an enema the night you start your treatment. Dr. Richard
Schulze recommends a garlic implant after this. This would have to be done
with a rectal syringe. Dr Schulze recommends “putting eight to ten large
cloves of Garlic in a blender with 50 percent apple cider vinegar and 50
percent distilled water.” I find this very strong on raw food eaters, but it
certainly can be used by many toxic individuals. The healthier you are, the
more sensitive you get toward pungent foods.
Step 2
Start drawing yourself an extremely hot bath— as hot as you can stand it
without burning or hurting the skin. Place 1 ounce of Dry Mustard herb
inside a small cotton sack or bag. In another clean cotton bag place one ounce
of ground Ginger Root. If you want to “kick it up another notch,” fill and add
another cotton bag with Cayenne Pepper. I recommend you try the cold sheet
treatment without the pepper first.
Place these cotton sacks of herbs into the water and allow them to filter
throughout the hot water. You must place petroleum jelly (like Vaseline®) on
all your sensitive body parts, including genitals and nipples. You will want to
stay in the hot water at least 10 to 15 minutes. You are stimulating sweating
by creating a fever through heat.
I suggest drinking a hot herbal tea made from Yarrow or Ginger Root to
increase this heat-inducing process and to maintain hydration. As the heat
begins to dilate or open the skin, coupled with the diaphoretic properties of
the herbs, especially Yarrow, you will begin to sweat. This also stimulates the
blood and lymphatic systems, increasing circulation and elimination through
the skin.
Drink as much tea as possible. If you feel faint, have your assistant put a
cool washcloth over your forehead or over the back of your neck. It is
advisable to have tincture of lobelia on hand in case of body spasms. I
personally suggest not letting it go that far.Prior to starting this treatment, place an all-white, double-bed size cotton
sheet in the freezer of your refrigerator or in a bucket of ice
water. You will
need this sheet as soon as you step out of the bath.
Step 3
Enter the tub and try to cover your whole body, except your head, with
water. This is very stimulating and dilating, especially if the Cayenne Pepper
is added. Stay in the water as long as you can possibly stand it. Push it
somewhat. As you exit the water, have your assistant wrap the frozen cotton
sheet from the freezer or ice water around you. Believe me you will not feel
the cold. You’re so hot you will enjoy the sensation. The mixture of the hot
body and the cold sheet creates a further drawing action on the skin pulling
out more toxins.
Step 4
You are now going directly to bed, wrapped in the cold sheet. This is a time
to rest and sleep the night away. You will want to put some plastic or
waterproof material on your bed so it won’t get wet. Put a cotton sheet over
that. Have your assistant place another cotton sheet over you as well as a
cotton or wool blanket. Wrap yourself like a cocoon. A “garlic paste” may be
applied to the bottom of the feet for further stimulation, immune response,
and anti-parasitic properties.
In the morning examine the sheet that was wrapped around you. You
will see some of the toxicity that is stored within you. You will want to
shower and clean your skin well. Dry skin brushing would be beneficial at
this time. You should continue on a raw food diet eating mainly fresh fruits,
juices, and distilled or R/O water. Make sure your bowels are moving well.
There are many natural therapies you can use to assist in the
detoxification process. Be patient, the body loves to respond, but has a mind
of its own. The single most important issue is what you eat. Have fun with
your journey into vibrant health. It’s your journey alone. You know your
body better than anyone. Listen to it. Be intuitive and don’t push yourself too
far. Health will come if you’re persistent. You will be amazed at how deeply
and how quickly you can achieve good health. From there, vitality is just
around the corner. Take it a day at a time until healthy living is your new
lifestyle.
The natural force within each of us is the greatest healer of disease.
— Hippocrates

CHAPTER TEN
Health and Spirituality
W
e are much more than our physical bodies. We have different “bodies,” many
levels to ourselves, that few people understand. However, the unity and
simplicity of life is seen when one appreciates the meaning of consciousness
or awareness.
At your core, you are pure awareness, without thought or emotion. This
is the “true you” that always abides no matter what your experience is in the
outer world. You cannot hide from your true self—this awareness—which is
always observing what your mind and emotions create. This “you” is the
observer of the observed. Even though many people use drugs or alcohol in
an attempt to hide from themselves, this is impossible. Your awareness is the
one thing that you cannot kill or get rid of. It does not die. It is the part of
you that can expand without limit.
Contrary to popular belief, one does
not
 need to think to exist. You
become
 awareness itself when you stop thinking, planning and desiring.
Presently, however, you


  which  carry  the Ascended  Masters'  Perfection  and
Qualities  into  your  feeling  world,  your  Life  and  Its Ac-
tivity.  That  is why  you  need  Us.  Does  it sound  like  We
urged  Ourselves  upon  you ? I trust  not,  but This  is the Law
of Life!
Do you  expect  your  children  in kindergarten  or the
first grade,  to understand  the  advanced  studies  in your
schools?  Would  We  expect  you  in your  present  state,  to
suddenly  transform  yourselves;  and  understand  with  the
Fulness  which  We  do? That  would  hardly  be reasonable
would  it? Yet,  there  will  be Individuals  among  you  in the
next  twenty  years,  who  will  to the outer  sense  seem  to do
this.  In fact  Bob,  Rex,  Nada  and  Pearl  have,  but it was  My DISCOURSE  XVIII  241
Great  Joy and  Privilege  to render  the Service,  which  almost
did that;  because  their  Life  Streams  happened  to be clean
and Free  from  too much  discord.
You have  never  received  an explanation  for it, have  you ?
I am sure  the Messengers  will  appreciate  this  themselves.
Why  was  it Rex,  Bob,  Nada,  Pearl  and  the Messenger  were
brought  to Me?  BECAUSE  IN  PREVIOUS  LIVES,
THEY  HAD  COME  WITHIN  A CONTINUED  HAR-
MONIOUS  ACTIVITY  AND  RADIANCE.  In a former
embodiment,  which  it is not necessary  for Me to describe,
they  made  a Mighty  Decree,  understanding  at that  time
the Law  of rebirth.  They  decreed  with  a Powerful  Mighty
Decree,  in all following  embodiments,  until  they  attained
their  Perfection,  they  would  only  take  on embodiments
where  they  were  in Perfect  Harmony;  and  of course  it had
to be fulfilled.  There  have  been  many  who  have  done  it, but
this is one  of the instances  in which  it has been  My  Joy to
assist  and  to explain  to you  the Reason  for it.
I could  say many  things  to you  today  individually,  but
it is not necessary  at this  time.  PERHAPS  IT IS ASKING
A LITTLE  TOO  MUCH;  BUT  IF YOU  WOULD
SPEND  FIVE  MINUTES  AT  NIGHT  JUST  BEFORE
GOING  TO  SLEEP;  AND  DIRECT  YOUR  UN-
DIVIDED  ATTENTION  TO  ME,  I MIGHT  BE ABLE
TO DO  SOME  VERY  JOYFUL  THINGS  FOR  YOU,
OR TO  ASSIST  YOU  TO  DO  THEM.
Let Me  remind  you  of the Great  Power  and  Privilege
which  is yours.  We  have  not  thought  it wise,  to say too 242 THE  "I AM99  DISCOURSES
much,  but you  today  in this  atmosphere  cannot  misunder-
stand  it. Charge  your  Higher  Mental  Body  on going  to
sleep,  to pour  back  Its Mighty  Currents  of Energy—healing
if that  is required;  harmonizing  or controlling  your  physi-
cal body.  If you  would  call  It to take  Full  Action  on your
awakening  in the  morning,  you  would  find  some  very
Joyful  and  sometimes  Astounding  Results!
Will  you  remember  your  Higher  Mental  Body  is the
Governor  of you  and  your  world  out  here,  if given  a
chance ? Because  of discord,  It has  not  been  able  to do Its
Work.  Thru  your  power  or requalifying  and  clothing  the
energy,  which  goes  out into  your  world,  it produced  the re-
sult of the feeling  with  which  it was  clothed.
If you  want  to maintain  Harmony  in your  feeling,  then
charge  your  Higher  Mental  Body  to make  you  do it. It is
only  waiting  for the  invitation.  Now  mark  you!  the  dif-
ference  between  the  human  effort  to do something  and
making  the  Call  to the Intelligence  and  Power  which  has
the Authority  to do it. The  human  of itself  has  no author-
ity! For  instance,  when  you  are using  what  we term  the hu-
man  will,  it is the gathered  energy  in the outer  activity  of
your  world  and  you  charge  that  forth.  It is filled  with  hu-
man  qualities  and  of course  it does  not produce  the results
you want.  When  you  turn  to your  Presence  and  call  Its
Power,  which  is Light,  Self-luminous  Intelligent  Substance
into action—It  knowing  no resistance  nor  interference,  you
are bound  to get the Results  of Perfection.  I mean  outside
of your  outer  achievement  which  is required.  In addition  to DISCOURSE  XVIII  243
your  outer  accomplishment,  you  have  called  into  action  the
Greater  Power  of Perfection  into  your  feeling  world.  This
is the greatest  need  of today.  Will  you  feel  It and  hold  to
It with  Definite  Precision,  so you  may  have  this  quick,
Great  Eternally  Sustained  and  Ever-lasting  Blessing?
Do you  realize,  Beloved  Ones,  there  is being  rendered
for you  the same  Identical  Service,  a part  of it, which  was
rendered  Rex,  Bob,  Nada  and  Pearl ? They  were  brought  to
Us; We are brought  to you,  to render  This  Service,  because
of the conditions  which  exist  and  the need  of the World.
There  is no time  and  in other  ways,  you  are not prepared
to come  to Us, as they  did in India  and  in the Royal  Teton
or the Cave  of Symbols.  Therefore,  We must  come  and  give
you the Assistance.  We  never  could  have  done  it in the
world,  if you  had  not been  made  acquainted  with  your  "I
AM Presence";  and  been  making  These  Earnest  Deter-
mined  Calls  for your  Freedom  and  Perfection.  Do you  see
now,  you  are beginning  to comply  with  the Law  of your
Life and  return  to It, something  of what  It has given  you ?
I urge  you  today;  do not mind,  if We keep  repeating  these
things,  because  it is so necessary.  Charge,  keep  charging,
yourselves  with  the Perfection  of your  Presence;  with  Self-
Control,  with  Discrimination  and  all the various  qualities,
you wish  to have  brought  forth.  Stand  unyielding,  because
there  is never  one  of your  Calls  which  can fail.  I want  you
to realize  that.
Let Me  show  you  how  impossible  it is, for any  Call  to
fail. If you  made  an Earnest  Sincere  Call  to your  Presence 244 THE  "I AM99  DISCOURSES
for anything,  and  you,  for an unexpected  reason,  became
voluntarily  disturbed,  the energy  for the Fulfillment  could
not come  forth.  It would  wait  there  and  when  you  became
Harmonious  enough  again,  It would  come  thru  and  do Its
Work.
It is the Law  of Life  and  is why  the Messengers  have  said
to you,  when  you  call  your  Presence  into  action,  It is an
Eternally  Sustained  Activity.  It is an Eternally  Sust